Paleolithic diet Practices
Foods that can be hunted and fished, such as meat, offal and seafood, and that can be gathered, such as eggs, insects, fruit, nuts, seeds, vegetables, mushrooms, herbs and spices make up the Paleolithic diet. They don't eat food that they don't think was eaten before people began farming. People following a Paleolithic diet mostly drink water, although some also drink tea. Alcoholic and fermented beverages are not part of the diet. Also, eating many different types of plant food is recommended. Unlike raw food diets, all foods may be cooked.