Longboarding
Once the longboarder is feeling good and loose, warmed-up, then he should take that rear foot been pushing with, and try coasting without placing it back on the rear of the deck. Just coast, and notice how he actually can steer the board with one foot. Notice, too, that one can go much faster if one keeps his body's weight balanced above the foot that remains on the board. If one finds himself slamming his driving foot down on the pavement, he will probably be in need of a rest. Now he is ready to carve. Carving is an action in which the rider leans back  and forth.