Ukuzivocavoca yinoma yimuphi umsebenzi womzimba othuthukisa noma ogcina ukuqina komzimba kanye nempilo yonke nokuphila kahle. Kwenziwa ngezizathu ezahlukahlukene: ukusiza ukukhula nokwenza ngcono amandla, ukuvimbela ukuguga, ukuthuthukisa imisipha kanye nohlelo lwe-cardiovascular, amakhono okucija ezemidlalo, ukunciphisa isisindo noma ukugcinwa, ukuthuthukisa impilo, noma ukumane ujabulise.Abantu abaningi bakhetha ukuzivocavoca ngaphandle lapho bangahlangana khona ngamaqembu, bazihlanganise, futhi bathuthukise inhlalakahle kanye nempilo yengqondo. Ngokuya ngezinzuzo zezempilo, inani lokuzivocavoca okunconywayo lincike enhlosweni, uhlobo lokuvivinya umzimba, nobudala bomuntu.Ngisho nokuzivocavoca umzimba okuncane kunempilo kunokungakwenzi. Ukuvivinya umzimba kuvame ukuhlukaniswa ngezinhlobo ezintathu, kuya ngomphumela jikelele onawo emzimbeni womuntu: Ukuvivinya umzimba nge-aerobic yinoma yimuphi umsebenzi womzimba osebenzisa amaqembu emisipha emikhulu futhi ubangele umzimba ukuthi usebenzise i- oxygen eningi kunaleyo obuyenza ngesikhathi uphumule.Umgomo wokuzivocavoca nge-aerobic ukwandisa ukukhuthazela kwenhliziyo . Izibonelo zokuzivocavoca nge-aerobic zifaka ukugijima, ukuhamba ngebhayisikili, ukubhukuda, ukuhamba ngamandla, ukweqa intambo, ukugwedla, ukuhamba izintaba, ukudansa, ukudlala ithenisi, ukuqeqeshwa okuqhubekayo, nokugijima ibanga elide. Umsebenzi anaerobic, okuhlanganisa amandla kanye ukumelana ukuqeqeshwa, ungakwazi aqine, aninike amandla, ukwandisa yemisipha, kanye ngcono kwamathambo, ibhalansi, futhi elihlaba .