Ukudla okunempilo ukuze ulwe nobuhlungu bekhanda Kunezinhlobo ezahlukene zekhanda, futhi zinezindlela zokwelapha ezingefani. Enye indlela enhle ukudla okulwa nekhanda. Kunenombolo enkulu yabantu abahlushwa amakhanda njalo. Lesi simo esijwayelekile singaba nemvelaphi ehlukile futhi sibe sezinhlobo ezahlukahlukene. Ubuhlungu bekhanda bungenzeka ngenxa ye-sinusitis, ukugaya okungahambi kahle, ukuphazamiseka kwesibeletho, noma ukucindezela, phakathi kwezimbangela ezivame kakhulu. Kungakhathalekile ukuthi inhloso yekhanda yini, ukudla kuyinto ebalulekile yokwelapha noma ukugwema.migraineps://www.southernspicy.com/food-for-migraine-headache/ Ungondla kanjani ukuvikela i-migrain] Kulinganiselwa ukuthi i-migraine ingukugula okuhlupha kusuka ku-15% wabantu emhlabeni. Kubangela ubuhlungu obukhulu obuvamisile obuvame ukutholakala ohlangothini olulodwa lwekhanda. Kungase kuhambisane nokuhlanza, isicanucanu, kanye nokuzwa okuzwakalayo komsindo noma ukukhanya. Izinkinga zingahlala kuze kube ngamahora angama-72 uma zishiywe zingalashwaa ; imvamisa iyahlukahluka ngokusho komuntu, kepha, kunezici zokudla okunomsoco ezingayidala. Okunye ukudla kuyizimpawu zezimpawu zea -migraiheadaches izakhiwo zazo zikhiqiza ukwahluka kwamakhemikhali egazini. Lezi zindawo eziphakeme eziphakeme kakhulu kanye nezinselo zomzimba zibonakaliswa ikhanda elinzima. Isihluthulelo siwukuba ulondoloze ukudla okufanele, wazi ukudla okungavinjelwa kanye nalokho okungadliwa. Kumayelana nokuzama ukulonda izindlela zokudla ezinempilo. Kungcono ukuthi ufake ukudla okugcwele amavithamini we-B nalawo ahlinzeka ngama-omega 3 fatty a,ids. Ukudla okuphikisana nekhanda Ukulimala kwekhanda kungenza kube nzima ukuhlangana namandla nsuku zonke.