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Book Synopsis : There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children?s lives ? often playing simultaneous roles as educators, parents, mental health counsellors, and caring friends. For educators to fulfill these vital roles, it?s abundantly clear that they need to develop resiliency both inside and outside the classroom.Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves ? instead of adding to their chaos ? so they can continue doing the profession they love.Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:Reduce feelings of shame, criticism, and self-doubtAnchor themselves to the present momentDevelop greater compassion for themselves and othersMitigate the effects .
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