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Read and download Liz Koch book Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance in PDF, EPub, Mobi, Kindle online. Free book Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch.
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance PDF
BY ~ Liz Koch
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Book Details :
Title: Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Author : Liz Koch
Pages : pages
Publisher :
Language :
ISBN-10 : 1583945016
ISBN-13 : 9781583945018
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance BY Liz Koch
Read Online and Download Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance. An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more?Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness?a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more .
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch
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