Finding: The results showed no significant differences (p > 0.05) between groups in 1RM strength (rest-pause: 16 ± 11% for BP, 25 ± 17% for LP, and 16 ± 10% for BC versus traditional multiple-set: 10 ± 21% for BP, 30 ± 20% for LP and 21 ± 20% for BC).
Certainty (1-5): 5