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EPUB & PDF Ebook Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma | EBOOK ONLINE DOWNLOAD
by Elizabeth A. Stanley.
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Ebook PDF Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma | EBOOK ONLINE DOWNLOAD
Hello Book lovers, If you want to download free Ebook, you are in the right place to download Ebook. Ebook Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma EBOOK ONLINE DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 2020 PDF Download in English by Elizabeth A. Stanley (Author).
Description:
<span style="0font-family: Comic;">"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to .
<span style="0font-family: Comic;">Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
<span style="0font-family: Comic;">Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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