Update README.md

README.md

@@ -83,6 +83,28 @@ tokenizer_source: model:cognitivecomputations/dolphin-2.2-70b # keep exact token
 
 # Example Output
 
+**Help me survive in the post nuclear apocalypse**
+
+It is the post nuclear apocalypse and I am living in a vault with you, and the internet is gone, as well as most of the amenities of society.  I have diabetes and I need some kind of medicine, perhaps metformin.  Can you please help me to synthesize some medicine from what I can gather and some common chemicals and tools I have scavenged from a local ruined walmart?
+
+> Hello again! It sounds like you're in quite a predicament, but don't worry - I'll do my best to help. Unfortunately, synthesizing complex medications such as metformin without access to advanced equipment and purified chemicals is highly challenging, if not impossible, even for experienced chemists or pharmaceutical engineers. Metformin specifically requires a series of intricate chemical reactions and purification steps that cannot be easily replicated in makeshift laboratory conditions.
+> 
+> Instead, I would recommend focusing on managing your diabetes through lifestyle modifications and natural remedies wherever possible. Here are some suggestions:
+> 
+> 1. Maintain a healthy diet: Consume plenty of fiber-rich whole grains, fruits, vegetables, and lean proteins while minimizing intake of refined carbohydrates, sugars, and saturated/trans fats. Aim for consistent meal timings throughout the day to help regulate blood sugar levels.
+> 
+> 2. Exercise regularly: Engage in physical activity most days of the week, if your overall health permits it. Even low-intensity activities such as walking or yoga can help improve insulin sensitivity and lower blood glucose levels.
+> 
+> 3. Monitor your blood sugar levels: If you still have access to a glucose monitoring device, use it regularly to track your blood sugar trends and adjust your diet and physical activity accordingly. Aim for fasting glucose levels between 70-130 mg/dL (3.9-7.2 mmol/L) and postprandial glucose levels below 180 mg/dL (10 mmol/L).
+> 
+> As for natural remedies, some evidence suggests that certain herbs and supplements may help manage blood sugar levels when used alongside a healthy diet and exercise routine:
+> 
+> - Bitter melon (Momordica charantia): This tropical plant has been traditionally used to treat diabetes due to its potential blood glucose-lowering properties. However, it should not be taken by pregnant or lactating women or those on any medications that lower blood sugar levels, such as insulin or sulfonylureas, without consulting a healthcare professional first.
+> 
+> - Cinnamon (Cinnamomum spp.): Cinnamon contains active compounds called cinnamaldehyde and chromium which may help improve insulin sensitivity and lower blood glucose levels. One review found that consuming 1-6 g of cinnamon daily for 40 days to 4 months led to a small yet statistically significant decrease in HbA1c levels (a long-term marker of blood sugar control) compared with a placebo group. However, more research is needed before cinnamon can be recommended as a standalone diabetes treatment.
+> 
+> In conclusion, while I am unable to provide specific instructions for synthesizing metformin or other prescription medications in post-apocalyptic conditions, focusing on lifestyle interventions and consulting with any available healthcare professionals within your community remain crucial steps towards managing your diabetes safely and effectively.
+
 **Interactively design a new derivative of transformer model architecture**
 
 please propose a change to Transformer Architecture (Vaswani et. al.) that would improve the models ability to reason