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| <html lang="en"> | |
| <head> | |
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| <title>CoreFit Pro | Two-a-Day Workout Tracker</title> | |
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| body { | |
| font-family: 'Nunito Sans', 'Open Sans', sans-serif; | |
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| .exercise-card:hover { | |
| transform: translateY(-5px); | |
| box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1); | |
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| .progress-ring__circle { | |
| transition: stroke-dashoffset 0.5s; | |
| transform: rotate(-90deg); | |
| transform-origin: 50% 50%; | |
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| @keyframes pulse { | |
| 0%, 100% { opacity: 1; } | |
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| animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite; | |
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| display: block; | |
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| border-bottom: 2px solid #00A8CC; | |
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| </head> | |
| <body class="bg-gray-50 text-gray-900"> | |
| <!-- Header --> | |
| <header class="bg-white shadow-sm sticky top-0 z-10"> | |
| <div class="container mx-auto px-4 py-4 flex justify-between items-center"> | |
| <div class="flex items-center"> | |
| <div class="w-10 h-10 rounded-full bg-gradient-to-r from-[#FF6B35] to-[#00A8CC] flex items-center justify-center text-white font-bold text-xl">CF</div> | |
| <h1 class="ml-3 text-2xl font-bold text-[#1A1A1A]">CoreFit Pro</h1> | |
| </div> | |
| <div class="flex items-center space-x-4"> | |
| <div class="relative"> | |
| <img src="https://randomuser.me/api/portraits/men/32.jpg" alt="User" class="w-10 h-10 rounded-full border-2 border-[#00A8CC]"> | |
| <div class="absolute -bottom-1 -right-1 bg-[#28A745] w-4 h-4 rounded-full border-2 border-white"></div> | |
| </div> | |
| <span class="hidden md:inline font-medium">John D.</span> | |
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| </header> | |
| <!-- Navigation --> | |
| <nav class="bg-white shadow-sm"> | |
| <div class="container mx-auto px-4"> | |
| <div class="flex overflow-x-auto"> | |
| <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap active" data-tab="dashboard"> | |
| <i class="fas fa-home mr-2"></i>Dashboard | |
| </button> | |
| <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="workouts"> | |
| <i class="fas fa-dumbbell mr-2"></i>Workouts | |
| </button> | |
| <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="progress"> | |
| <i class="fas fa-chart-line mr-2"></i>Progress | |
| </button> | |
| <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="nutrition"> | |
| <i class="fas fa-utensils mr-2"></i>Nutrition | |
| </button> | |
| <button class="nav-item px-4 py-3 text-sm font-medium whitespace-nowrap" data-tab="settings"> | |
| <i class="fas fa-cog mr-2"></i>Settings | |
| </button> | |
| </div> | |
| </div> | |
| </nav> | |
| <!-- Dashboard Content --> | |
| <div id="dashboard" class="tab-content active"> | |
| <!-- User Stats Banner --> | |
| <div class="bg-gradient-to-r from-[#004E89] to-[#00A8CC] text-white py-6"> | |
| <div class="container mx-auto px-4"> | |
| <div class="flex flex-col md:flex-row justify-between items-center"> | |
| <div class="mb-4 md:mb-0"> | |
| <h2 class="text-xl font-bold">Today's Workout Plan</h2> | |
| <p class="text-sm opacity-90">Customized for your goals</p> | |
| </div> | |
| <div class="flex space-x-6 text-center"> | |
| <div> | |
| <div class="text-2xl font-bold">6'2"</div> | |
| <div class="text-xs opacity-80">Height</div> | |
| </div> | |
| <div> | |
| <div class="text-2xl font-bold">235 lbs</div> | |
| <div class="text-xs opacity-80">Weight</div> | |
| </div> | |
| <div> | |
| <div class="text-2xl font-bold">28%</div> | |
| <div class="text-xs opacity-80">Body Fat</div> | |
| </div> | |
| </div> | |
| <button class="bg-[#FF6B35] hover:bg-[#e05a2b] text-white px-4 py-2 rounded-full font-medium text-sm transition-colors"> | |
| Update Stats | |
| </button> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Main Content --> | |
| <main class="container mx-auto px-4 py-8"> | |
| <!-- Workout Tabs --> | |
| <div class="flex border-b border-gray-200 mb-8"> | |
| <button id="morning-tab" class="flex-1 py-4 px-1 text-center border-b-2 font-medium text-sm border-[#FF6B35] text-[#FF6B35]"> | |
| Morning Routine (7:00 AM) | |
| </button> | |
| <button id="evening-tab" class="flex-1 py-4 px-1 text-center border-b-2 font-medium text-sm border-transparent text-gray-500 hover:text-gray-700 hover:border-gray-300"> | |
| Evening Routine (6:30 PM) | |
| </button> | |
| </div> | |
| <!-- Morning Workout Content --> | |
| <div id="morning-content" class="workout-content"> | |
| <div class="mb-8"> | |
| <h2 class="text-2xl font-bold mb-2">Core Activation & Fat Burn</h2> | |
| <p class="text-gray-600 mb-4">This high-intensity morning routine will kickstart your metabolism and target stubborn side and back fat.</p> | |
| <div class="flex items-center text-sm text-gray-500"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z"></path> | |
| </svg> | |
| <span>45 min • 8 exercises • 340-420 kcal</span> | |
| </div> | |
| </div> | |
| <!-- Exercises --> | |
| <div class="space-y-6"> | |
| <!-- Exercise 1 --> | |
| <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300"> | |
| <div class="md:flex"> | |
| <div class="md:flex-shrink-0 md:w-48 bg-gray-100 flex items-center justify-center"> | |
| <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Russian Twists"> | |
| </div> | |
| <div class="p-6 flex-1"> | |
| <div class="flex justify-between items-start"> | |
| <div> | |
| <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Core • 3 sets</div> | |
| <h3 class="mt-1 text-xl font-semibold">Weighted Russian Twists</h3> | |
| </div> | |
| <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="russian-twists"> | |
| Complete | |
| </button> | |
| </div> | |
| <div class="mt-4"> | |
| <div class="flex items-center text-sm text-gray-500 mb-2"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path> | |
| </svg> | |
| <span>20 reps (each side) • 30 sec rest</span> | |
| </div> | |
| <p class="mt-2 text-gray-600">Sit on floor with knees bent, lean back slightly. Hold weight with both hands and rotate torso side to side, touching weight to floor each side.</p> | |
| <div class="mt-3 flex space-x-2"> | |
| <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Oblique Focus</span> | |
| <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Core Stability</span> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="px-6 py-3 bg-gray-50 border-t border-gray-100 flex justify-between items-center"> | |
| <button class="text-[#00A8CC] text-sm font-medium flex items-center"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.752 11.168l-3.197-2.132A1 1 0 0010 9.87v4.263a1 1 0 001.555.832l3.197-2.132a1 1 0 000-1.664z"></path> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 12a9 9 0 11-18 0 9 9 0 0118 0z"></path> | |
| </svg> | |
| Watch Form | |
| </button> | |
| <div class="flex items-center text-sm text-gray-500"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"></path> | |
| </svg> | |
| <span>Last done: 2 days ago</span> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Exercise 2 --> | |
| <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300"> | |
| <div class="md:flex"> | |
| <div class="md:flex-shrink-0 md-w-48 bg-gray-100 flex items-center justify-center"> | |
| <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1535914254981-b5012eebbd15?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Mountain Climbers"> | |
| </div> | |
| <div class="p-6 flex-1"> | |
| <div class="flex justify-between items-start"> | |
| <div> | |
| <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Cardio • 4 sets</div> | |
| <h3 class="mt-1 text-xl font-semibold">Mountain Climbers</h3> | |
| </div> | |
| <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="mountain-climbers"> | |
| Complete | |
| </button> | |
| </div> | |
| <div class="mt-4"> | |
| <div class="flex items-center text-sm text-gray-500 mb-2"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path> | |
| </svg> | |
| <span>45 sec • 20 sec rest</span> | |
| </div> | |
| <p class="mt-2 text-gray-600">Start in plank position, quickly alternate bringing knees to chest. Keep core engaged and back flat throughout movement.</p> | |
| <div class="mt-3 flex space-x-2"> | |
| <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">Full Body</span> | |
| <span class="px-2 py-1 text-xs rounded-full bg-[#F7F9FC] text-[#004E89]">HIIT</span> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="px-6 py-3 bg-gray-50 border-t border-gray-100 flex justify-between items-center"> | |
| <button class="text-[#00A8CC] text-sm font-medium flex items-center"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.752 11.168l-3.197-2.132A1 1 0 0010 9.87v4.263a1 1 0 001.555.832l3.197-2.132a1 1 0 000-1.664z"></path> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 12a9 9 0 11-18 0 9 9 0 0118 0z"></path> | |
| </svg> | |
| Watch Form | |
| </button> | |
| <div class="flex items-center text-sm text-gray-500"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"></path> | |
| </svg> | |
| <span>Last done: 3 days ago</span> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Exercise 3 --> | |
| <div class="exercise-card bg-white rounded-xl shadow-md overflow-hidden transition-all duration-300"> | |
| <div class="md:flex"> | |
| <div class="md:flex-shrink-0 md:w-48 bg-gray-100 flex items-center justify-center"> | |
| <img class="h-full w-full object-cover" src="https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=80" alt="Side Plank"> | |
| </div> | |
| <div class="p-6 flex-1"> | |
| <div class="flex justify-between items-start"> | |
| <div> | |
| <div class="uppercase tracking-wide text-sm text-[#00A8CC] font-semibold">Core • 3 sets</div> | |
| <h3 class="mt-1 text-xl font-semibold">Weighted Side Plank</h3> | |
| </div> | |
| <button class="complete-btn ml-4 px-3 py-1 bg-gray-100 text-gray-800 rounded-full text-sm font-medium hover:bg-[#28A745] hover:text-white transition-colors" data-exercise="side-plank"> | |
| Complete | |
| </button> | |
| </div> | |
| <div class="mt-4"> | |
| <div class="flex items-center text-sm text-gray-500 mb-2"> | |
| <svg class="w-4 h-4 mr-1" fill="none" stroke="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"> | |
| <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 10V3L4 14h7v7l9-11h-7z"></path> | |
| </svg> | |
| <span>30 sec (each side) • 20 sec rest</span> | |
| </div> | |
| <p class="mt-2 text-gray-600 | |
| </html> |