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The benefits of exercise for physical and mental health are well-established. Regular exercise can help reduce the risk of chronic diseases, such as diabetes, heart disease, and cancer, as well as improve mood and cognitive function. However, it's important to choose activities that you enjoy and that are safe for your current level of fitness. Some popular options include walking, running, cycling, swimming, and yoga. Finding a workout buddy or joining a group fitness class can also help keep you motivated and accountable.