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| { | |
| "symptoms": { | |
| "discharge": { | |
| "title": "Vaginal Discharge Information", | |
| "resources": [ | |
| { | |
| "type": "guide", | |
| "title": "What Different Colors of Discharge Mean", | |
| "url": "https://www.uminur.app/resources/discharge-guide", | |
| "description": "Learn what's normal and when to see a provider" | |
| }, | |
| { | |
| "type": "article", | |
| "title": "Understanding Vaginal Health", | |
| "url": "https://www.uminur.app/resources/vaginal-health", | |
| "description": "Comprehensive guide to vaginal health and hygiene" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Find a Gynecologist", | |
| "url": "https://www.uminur.app/find-a-doctor", | |
| "description": "Connect with a women's health specialist" | |
| } | |
| ], | |
| "keywords": ["discharge", "vaginal", "secretion", "leaking", "wetness"] | |
| }, | |
| "cramps": { | |
| "title": "Menstrual Cramps & Pelvic Pain", | |
| "resources": [ | |
| { | |
| "type": "video", | |
| "title": "Stretching Exercises for Cramp Relief", | |
| "url": "https://www.uminur.app/resources/cramp-relief-video", | |
| "description": "5-minute stretches that can ease period pain", | |
| "duration": "5 min" | |
| }, | |
| { | |
| "type": "article", | |
| "title": "When Cramps Could Mean Something Serious", | |
| "url": "https://www.uminur.app/resources/severe-cramps", | |
| "description": "Signs that warrant medical attention" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Heat Therapy & Pain Management", | |
| "url": "https://www.uminur.app/resources/pain-management", | |
| "description": "Natural and medical options for relief" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Find a Provider", | |
| "url": "https://www.uminur.app/providers", | |
| "description": "Book an appointment for persistent pain" | |
| } | |
| ], | |
| "keywords": ["cramps", "cramping", "pain", "pelvic pain", "period pain", "menstrual pain"] | |
| }, | |
| "fatigue": { | |
| "title": "Managing Fatigue & Low Energy", | |
| "resources": [ | |
| { | |
| "type": "article", | |
| "title": "Period Fatigue: Why It Happens", | |
| "url": "https://www.uminur.app/resources/period-fatigue", | |
| "description": "Understanding the hormonal causes of tiredness" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Nutritional Support for Energy", | |
| "url": "https://www.uminur.app/resources/nutrition-energy", | |
| "description": "Foods that help combat period-related fatigue" | |
| }, | |
| { | |
| "type": "tips", | |
| "title": "Sleep Hygiene During Your Cycle", | |
| "url": "https://www.uminur.app/resources/sleep-tips", | |
| "description": "Better sleep strategies for hormone fluctuations" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Talk to a Specialist", | |
| "url": "https://www.uminur.app/providers", | |
| "description": "Rule out anemia or other conditions" | |
| } | |
| ], | |
| "keywords": ["fatigue", "tired", "exhausted", "low energy", "weakness", "sluggish"] | |
| }, | |
| "mood": { | |
| "title": "Mood Changes & Emotional Wellness", | |
| "resources": [ | |
| { | |
| "type": "video", | |
| "title": "Navigating Mood Swings", | |
| "url": "https://www.uminur.app/resources/mood-swings-video", | |
| "description": "Understanding PMS and PMDD", | |
| "duration": "8 min" | |
| }, | |
| { | |
| "type": "article", | |
| "title": "Hormones and Your Emotions", | |
| "url": "https://www.uminur.app/resources/hormones-emotions", | |
| "description": "The science behind cycle-related mood changes" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Coping Strategies for PMS", | |
| "url": "https://www.uminur.app/resources/pms-coping", | |
| "description": "Practical tools for emotional regulation" | |
| }, | |
| { | |
| "type": "community", | |
| "title": "Join Support Groups", | |
| "url": "https://www.uminur.app/community", | |
| "description": "Connect with others experiencing similar challenges" | |
| } | |
| ], | |
| "keywords": ["mood", "moody", "emotional", "irritable", "anxiety", "depression", "crying", "pms"] | |
| }, | |
| "missed_period": { | |
| "title": "Missed Period Information", | |
| "resources": [ | |
| { | |
| "type": "article", | |
| "title": "Causes of a Missed Period", | |
| "url": "https://www.uminur.app/resources/missed-period-causes", | |
| "description": "Beyond pregnancy: stress, hormones, and health" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Should I Take a Pregnancy Test?", | |
| "url": "https://www.uminur.app/resources/pregnancy-check", | |
| "description": "When and how to test accurately" | |
| }, | |
| { | |
| "type": "article", | |
| "title": "Irregular Cycles: What's Normal?", | |
| "url": "https://www.uminur.app/resources/irregular-cycles", | |
| "description": "Understanding cycle variations" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Find a Provider", | |
| "url": "https://www.uminur.app/find-a-doctor", | |
| "description": "Get professional guidance" | |
| } | |
| ], | |
| "keywords": ["missed period", "late period", "no period", "amenorrhea", "irregular"] | |
| }, | |
| "bleeding": { | |
| "title": "Bleeding & Spotting", | |
| "resources": [ | |
| { | |
| "type": "article", | |
| "title": "Understanding Spotting", | |
| "url": "https://www.uminur.app/resources/spotting-guide", | |
| "description": "Common causes and when to worry" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Heavy Bleeding: When to Seek Help", | |
| "url": "https://www.uminur.app/resources/heavy-bleeding", | |
| "description": "Signs of menorrhagia and treatment options" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Find a Provider", | |
| "url": "https://www.uminur.app/providers", | |
| "description": "Schedule a consultation" | |
| } | |
| ], | |
| "keywords": ["bleeding", "spotting", "heavy period", "hemorrhage", "blood clots"] | |
| }, | |
| "nausea": { | |
| "title": "Nausea & Digestive Issues", | |
| "resources": [ | |
| { | |
| "type": "article", | |
| "title": "Period-Related Nausea", | |
| "url": "https://www.uminur.app/resources/period-nausea", | |
| "description": "Why periods can cause stomach upset" | |
| }, | |
| { | |
| "type": "tips", | |
| "title": "Managing Nausea Naturally", | |
| "url": "https://www.uminur.app/resources/nausea-relief", | |
| "description": "Foods and remedies that help" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Talk to a Provider", | |
| "url": "https://www.uminur.app/providers", | |
| "description": "If nausea is severe or persistent" | |
| } | |
| ], | |
| "keywords": ["nausea", "sick", "vomiting", "queasy", "stomach upset"] | |
| } | |
| }, | |
| "general_health": { | |
| "birth_control": { | |
| "title": "Birth Control Options", | |
| "resources": [ | |
| { | |
| "type": "guide", | |
| "title": "Complete Birth Control Guide", | |
| "url": "https://www.uminur.app/resources/birth-control-options", | |
| "description": "Compare methods, effectiveness, and side effects" | |
| }, | |
| { | |
| "type": "quiz", | |
| "title": "Find Your Best Option", | |
| "url": "https://www.uminur.app/tools/birth-control-quiz", | |
| "description": "Interactive tool to match your lifestyle" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Schedule a Consultation", | |
| "url": "https://www.uminur.app/appointments/birth-control", | |
| "description": "Discuss options with a provider" | |
| } | |
| ] | |
| }, | |
| "pregnancy": { | |
| "title": "Pregnancy & Prenatal Care", | |
| "resources": [ | |
| { | |
| "type": "guide", | |
| "title": "First Trimester Guide", | |
| "url": "https://www.uminur.app/resources/first-trimester", | |
| "description": "What to expect in early pregnancy" | |
| }, | |
| { | |
| "type": "checklist", | |
| "title": "Prenatal Care Checklist", | |
| "url": "https://www.uminur.app/resources/prenatal-checklist", | |
| "description": "Important appointments and screenings" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Find an OB/GYN", | |
| "url": "https://www.uminur.app/find-obgyn", | |
| "description": "Connect with prenatal care" | |
| } | |
| ] | |
| }, | |
| "sti_testing": { | |
| "title": "STI Testing & Sexual Health", | |
| "resources": [ | |
| { | |
| "type": "article", | |
| "title": "STI Testing: What You Need to Know", | |
| "url": "https://www.uminur.app/resources/sti-testing", | |
| "description": "Types of tests and when to get screened" | |
| }, | |
| { | |
| "type": "guide", | |
| "title": "Sexual Health & Wellness", | |
| "url": "https://www.uminur.app/resources/sexual-health", | |
| "description": "Comprehensive sexual health information" | |
| }, | |
| { | |
| "type": "provider", | |
| "title": "Confidential Testing", | |
| "url": "https://www.uminur.app/services/sti-testing", | |
| "description": "Private, judgment-free testing" | |
| } | |
| ] | |
| } | |
| }, | |
| "emergency": { | |
| "hotlines": [ | |
| { | |
| "name": "National Suicide Prevention Lifeline", | |
| "phone": "988", | |
| "url": "https://988lifeline.org", | |
| "available": "24/7" | |
| }, | |
| { | |
| "name": "National Domestic Violence Hotline", | |
| "phone": "1-800-799-7233", | |
| "url": "https://www.thehotline.org", | |
| "available": "24/7" | |
| }, | |
| { | |
| "name": "RAINN Sexual Assault Hotline", | |
| "phone": "1-800-656-4673", | |
| "url": "https://www.rainn.org", | |
| "available": "24/7" | |
| }, | |
| { | |
| "name": "Substance Abuse Helpline", | |
| "phone": "1-800-662-4357", | |
| "url": "https://www.samhsa.gov", | |
| "available": "24/7" | |
| } | |
| ] | |
| } | |
| } |