Update app.py

app.py

@@ -65,8 +65,30 @@ def respond(
 
     messages.append({"role": "user", "content": message})
 
-    response = ""
-
+    response = 
+                   """ 
+                    "*Summary of Diet and Exercise Plan:*
+                
+                *Diet:*
+                - Meals: 3 per day
+                - Snacks: 3 per day
+                - Type: Vegetarian
+                
+                *Exercise:*
+                - Frequency: 5 days per week
+                - Type: High-Intensity and Muscle Training Workouts
+                
+                ---
+                
+                *Detailed Workout Program:*
+                
+                *Day 1: Upper Body Strength*
+                
+                1. Warm-up: 10 minutes of dynamic stretching and light cardio
+                2. Push-ups: 3 sets of 12 reps
+                3. Dumbbell Bench Press: 4 sets of 10 reps
+                4. Bent-over Rows: 4"
+                """
     for message in client.chat_completion(
         messages,
         max_tokens=max_tokens,