| How often do you find yourself unable to resist the urge to check your social media accounts? | |
| Have you noticed an increasing need for more time spent on social media to achieve the same level of satisfaction? | |
| Can you recall feeling irritable or anxious when you haven't been able to access social media? | |
| What lengths have you gone to in order to hide or minimize your social media usage from others? | |
| Have you ever experienced cravings or strong desires to use social media? | |
| Can you describe any unsuccessful attempts to cut down or control your social media usage? | |
| How often do you find yourself spending more time on social media than you originally intended? | |
| Have you neglected important responsibilities or obligations in favor of spending time on social media? | |
| Can you identify any negative consequences in your personal or professional life as a result of your social media usage? | |
| What impact has your social media usage had on your sleep patterns or quality of sleep? | |
| Have you experienced physical symptoms such as headaches or eye strain due to excessive social media use? | |
| How do you feel when you're unable to access social media for an extended period of time? | |
| Can you recall instances where you've experienced withdrawal symptoms when you haven't been able to use social media? | |
| What emotions do you experience when you're unable to engage with social media? | |
| Have you noticed any changes in your mood or behavior after spending time on social media? | |
| Can you identify any signs of tolerance, where you need to spend more time on social media to achieve the same level of satisfaction? | |
| How often do you find yourself thinking about social media, even when you're not using it? | |
| Have you ever experienced feelings of guilt or shame about the amount of time you spend on social media? | |
| What impact do you think your social media usage has had on your mental health and well-being? | |
| Can you recall a time when social media usage interfered with your ability to focus on work, study, or other activities? | |
| How do you feel about your social media usage in relation to your relationships with friends and family? | |
| Have you ever tried to cut back on your social media usage, but found it difficult to do so? | |
| Can you identify any situations or triggers that lead to increased social media usage for you? | |
| How often do you feel like you're missing out on things happening on social media when you're not online? | |
| Have you ever experienced anxiety or stress related to your social media usage? | |
| Can you recall instances where you've experienced negative emotions, such as jealousy or envy, while using social media? | |
| What strategies do you use to manage or cope with your social media usage? | |
| How do you feel about the idea of taking a temporary break from social media? | |
| Have you ever experienced difficulty in reducing your social media usage, despite wanting to do so? | |
| Can you envision a healthier balance between social media and other aspects of your life? | |