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| bodyPart,equipment,name,target | |
| waist,body weight,3/4 sit-up,abs | |
| waist,body weight,45° side bend,abs | |
| waist,body weight,air bike,abs | |
| upper legs,body weight,all fours squad stretch,quads | |
| waist,body weight,alternate heel touchers,abs | |
| back,cable,alternate lateral pulldown,lats | |
| lower legs,body weight,ankle circles,calves | |
| back,body weight,archer pull up,lats | |
| chest,body weight,archer push up,pectorals | |
| waist,body weight,arm slingers hanging bent knee legs,abs | |
| waist,body weight,arm slingers hanging straight legs,abs | |
| upper legs,body weight,arms apart circular toe touch (male),glutes | |
| waist,body weight,arms overhead full sit-up (male),abs | |
| chest,leverage machine,assisted chest dip (kneeling),pectorals | |
| waist,assisted,assisted hanging knee raise,abs | |
| waist,assisted,assisted hanging knee raise with throw down,abs | |
| lower legs,assisted,assisted lying calves stretch,calves | |
| upper legs,assisted,assisted lying glutes stretch,glutes | |
| upper legs,assisted,assisted lying gluteus and piriformis stretch,glutes | |
| waist,assisted,assisted lying leg raise with lateral throw down,abs | |
| waist,assisted,assisted lying leg raise with throw down,abs | |
| waist,medicine ball,assisted motion russian twist,abs | |
| back,leverage machine,assisted parallel close grip pull-up,lats | |
| upper legs,assisted,assisted prone hamstring,hamstrings | |
| upper legs,assisted,assisted prone lying quads stretch,quads | |
| waist,assisted,assisted prone rectus femoris stretch,abs | |
| back,leverage machine,assisted pull-up,lats | |
| chest,assisted,assisted seated pectoralis major stretch with stability ball,pectorals | |
| upper legs,assisted,assisted side lying adductor stretch,adductors | |
| waist,assisted,assisted sit-up,abs | |
| back,leverage machine,assisted standing chin-up,lats | |
| back,leverage machine,assisted standing pull-up,lats | |
| upper arms,assisted,assisted standing triceps extension (with towel),triceps | |
| upper arms,leverage machine,assisted triceps dip (kneeling),triceps | |
| chest,leverage machine,assisted wide-grip chest dip (kneeling),pectorals | |
| cardio,body weight,astride jumps (male),cardiovascular system | |
| cardio,body weight,back and forth step,cardiovascular system | |
| back,stability ball,back extension on exercise ball,spine | |
| back,body weight,back lever,upper back | |
| back,body weight,back pec stretch,lats | |
| upper legs,body weight,backward jump,quads | |
| upper legs,body weight,balance board,quads | |
| upper arms,band,band alternating biceps curl,biceps | |
| waist,band,band alternating v-up,abs | |
| back,band,band assisted pull-up,lats | |
| waist,band,band assisted wheel rollerout,abs | |
| chest,band,band bench press,pectorals | |
| upper legs,band,band bent-over hip extension,glutes | |
| waist,band,band bicycle crunch,abs | |
| back,band,band close-grip pulldown,lats | |
| upper arms,band,band close-grip push-up,triceps | |
| upper arms,band,band concentration curl,biceps | |
| back,band,band fixed back close grip pulldown,lats | |
| back,band,band fixed back underhand pulldown,lats | |
| shoulders,band,band front lateral raise,delts | |
| shoulders,band,band front raise,delts | |
| upper legs,band,band hip lift,glutes | |
| waist,band,band horizontal pallof press,abs | |
| waist,band,band jack knife sit-up,abs | |
| back,band,band kneeling one arm pulldown,lats | |
| waist,band,band kneeling twisting crunch,abs | |
| upper legs,band,band lying hip internal rotation,glutes | |
| waist,band,band lying straight leg raise,abs | |
| upper arms,band,band one arm overhead biceps curl,biceps | |
| upper legs,band,band one arm single leg split squat,quads | |
| back,band,band one arm standing low row,upper back | |
| chest,band,band one arm twisting chest press,pectorals | |
| back,band,band one arm twisting seated row,upper back | |
| upper legs,band,band pull through,glutes | |
| waist,band,band push sit-up,abs | |
| shoulders,band,band reverse fly,delts | |
| lower arms,band,band reverse wrist curl,forearms | |
| upper legs,band,band seated hip internal rotation,glutes | |
| waist,band,band seated twist,abs | |
| shoulders,band,band shoulder press,delts | |
| back,band,band shrug,traps | |
| upper arms,band,band side triceps extension,triceps | |
| lower legs,band,band single leg calf raise,calves | |
| lower legs,band,band single leg reverse calf raise,calves | |
| upper legs,band,band single leg split squat,quads | |
| upper legs,band,band squat,glutes | |
| upper legs,band,band squat row,glutes | |
| waist,band,band standing crunch,abs | |
| shoulders,band,band standing rear delt row,delts | |
| waist,band,band standing twisting crunch,abs | |
| upper legs,band,band step-up,glutes | |
| upper legs,band,band stiff leg deadlift,glutes | |
| upper legs,band,band straight back stiff leg deadlift,glutes | |
| back,band,band straight leg deadlift,spine | |
| shoulders,band,band twisting overhead press,delts | |
| lower legs,band,band two legs calf raise - (band under both legs) v. 2,calves | |
| back,band,band underhand pulldown,lats | |
| waist,band,band v-up,abs | |
| waist,band,band vertical pallof press,abs | |
| lower arms,band,band wrist curl,forearms | |
| shoulders,band,band y-raise,delts | |
| upper arms,barbell,barbell alternate biceps curl,biceps | |
| upper legs,barbell,barbell bench front squat,quads | |
| chest,barbell,barbell bench press,pectorals | |
| upper legs,barbell,barbell bench squat,quads | |
| back,barbell,barbell bent arm pullover,lats | |
| back,barbell,barbell bent over row,upper back | |
| upper arms,barbell,barbell biceps curl (with arm blaster),biceps | |
| upper legs,barbell,barbell clean and press,quads | |
| upper legs,barbell,barbell clean-grip front squat,glutes | |
| upper arms,barbell,barbell close-grip bench press,triceps | |
| upper arms,barbell,barbell curl,biceps | |
| upper legs,barbell,barbell deadlift,glutes | |
| chest,barbell,barbell decline bench press,pectorals | |
| back,barbell,barbell decline bent arm pullover,lats | |
| upper arms,barbell,barbell decline close grip to skull press,triceps | |
| chest,barbell,barbell decline pullover,pectorals | |
| chest,barbell,barbell decline wide-grip press,pectorals | |
| back,barbell,barbell decline wide-grip pullover,lats | |
| upper arms,barbell,barbell drag curl,biceps | |
| lower legs,barbell,barbell floor calf raise,calves | |
| upper legs,barbell,barbell front chest squat,glutes | |
| shoulders,barbell,barbell front raise,delts | |
| chest,barbell,barbell front raise and pullover,pectorals | |
| upper legs,barbell,barbell front squat,glutes | |
| upper legs,barbell,barbell full squat,glutes | |
| upper legs,barbell,barbell full squat (back pov),glutes | |
| upper legs,barbell,barbell full squat (side pov),glutes | |
| upper legs,barbell,barbell full zercher squat,glutes | |
| upper legs,barbell,barbell glute bridge,glutes | |
| upper legs,barbell,barbell glute bridge two legs on bench (male),glutes | |
| upper legs,barbell,barbell good morning,hamstrings | |
| chest,barbell,barbell guillotine bench press,pectorals | |
| upper legs,barbell,barbell hack squat,glutes | |
| upper legs,barbell,barbell high bar squat,glutes | |
| chest,barbell,barbell incline bench press,pectorals | |
| upper arms,barbell,barbell incline close grip bench press,triceps | |
| upper arms,barbell,barbell incline reverse-grip press,triceps | |
| back,barbell,barbell incline row,upper back | |
| chest,barbell,barbell incline shoulder raise,serratus anterior | |
| upper legs,barbell,barbell jefferson squat,glutes | |
| upper arms,barbell,barbell jm bench press,triceps | |
| upper legs,barbell,barbell jump squat,glutes | |
| upper legs,barbell,barbell lateral lunge,glutes | |
| upper legs,barbell,barbell low bar squat,glutes | |
| upper legs,barbell,barbell lunge,glutes | |
| upper arms,barbell,barbell lying back of the head tricep extension,triceps | |
| upper arms,barbell,barbell lying close-grip press,triceps | |
| upper arms,barbell,barbell lying close-grip triceps extension,triceps | |
| upper arms,barbell,barbell lying extension,triceps | |
| upper legs,barbell,barbell lying lifting (on hip),glutes | |
| upper arms,barbell,barbell lying preacher curl,biceps | |
| upper arms,barbell,barbell lying triceps extension,triceps | |
| upper arms,barbell,barbell lying triceps extension skull crusher,triceps | |
| upper legs,barbell,barbell narrow stance squat,glutes | |
| back,barbell,barbell one arm bent over row,upper back | |
| upper arms,barbell,barbell one arm floor press,triceps | |
| upper legs,barbell,barbell one arm side deadlift,glutes | |
| shoulders,barbell,barbell one arm snatch,delts | |
| upper legs,barbell,barbell one leg squat,quads | |
| upper legs,barbell,barbell overhead squat,quads | |
| lower arms,barbell,barbell palms down wrist curl over a bench,forearms | |
| lower arms,barbell,barbell palms up wrist curl over a bench,forearms | |
| back,barbell,barbell pendlay row,upper back | |
| upper arms,barbell,barbell pin presses,triceps | |
| upper arms,barbell,barbell preacher curl,biceps | |
| waist,barbell,barbell press sit-up,abs | |
| upper arms,barbell,barbell prone incline curl,biceps | |
| back,barbell,barbell pullover,lats | |
| back,barbell,barbell pullover to press,lats | |
| upper legs,barbell,barbell rack pull,glutes | |
| shoulders,barbell,barbell rear delt raise,delts | |
| shoulders,barbell,barbell rear delt row,delts | |
| upper legs,barbell,barbell rear lunge,glutes | |
| upper legs,barbell,barbell rear lunge v. 2,glutes | |
| lower arms,barbell,barbell revers wrist curl v. 2,forearms | |
| upper arms,barbell,barbell reverse close-grip bench press,triceps | |
| upper arms,barbell,barbell reverse curl,biceps | |
| back,barbell,barbell reverse grip bent over row,upper back | |
| chest,barbell,barbell reverse grip decline bench press,pectorals | |
| chest,barbell,barbell reverse grip incline bench press,pectorals | |
| back,barbell,barbell reverse grip incline bench row,upper back | |
| upper arms,barbell,barbell reverse grip skullcrusher,triceps | |
| upper arms,barbell,barbell reverse preacher curl,biceps | |
| lower arms,barbell,barbell reverse wrist curl,forearms | |
| waist,barbell,barbell rollerout,abs | |
| waist,barbell,barbell rollerout from bench,abs | |
| upper legs,barbell,barbell romanian deadlift,glutes | |
| shoulders,barbell,barbell seated behind head military press,delts | |
| shoulders,barbell,barbell seated bradford rocky press,delts | |
| lower legs,barbell,barbell seated calf raise,calves | |
| lower legs,barbell,barbell seated calf raise,calves | |
| upper arms,barbell,barbell seated close grip behind neck triceps extension,triceps | |
| upper arms,barbell,barbell seated close-grip concentration curl,biceps | |
| upper legs,barbell,barbell seated good morning,glutes | |
| shoulders,barbell,barbell seated overhead press,delts | |
| upper arms,barbell,barbell seated overhead triceps extension,triceps | |
| waist,barbell,barbell seated twist,abs | |
| back,barbell,barbell shrug,traps | |
| waist,barbell,barbell side bent v. 2,abs | |
| upper legs,barbell,barbell side split squat,quads | |
| upper legs,barbell,barbell side split squat v. 2,quads | |
| upper legs,barbell,barbell single leg deadlift,glutes | |
| upper legs,barbell,barbell single leg split squat,quads | |
| waist,barbell,barbell sitted alternate leg raise,abs | |
| waist,barbell,barbell sitted alternate leg raise (female),abs | |
| shoulders,barbell,barbell skier,delts | |
| upper legs,barbell,barbell speed squat,glutes | |
| upper legs,barbell,barbell split squat v. 2,quads | |
| upper legs,barbell,barbell squat (on knees),quads | |
| upper legs,barbell,barbell squat jump step rear lunge,quads | |
| waist,barbell,barbell standing ab rollerout,abs | |
| lower arms,barbell,barbell standing back wrist curl,forearms | |
| shoulders,barbell,barbell standing bradford press,delts | |
| lower legs,barbell,barbell standing calf raise,calves | |
| upper arms,barbell,barbell standing close grip curl,biceps | |
| shoulders,barbell,barbell standing close grip military press,delts | |
| upper arms,barbell,barbell standing concentration curl,biceps | |
| shoulders,barbell,barbell standing front raise over head,delts | |
| lower legs,barbell,barbell standing leg calf raise,calves | |
| upper arms,barbell,barbell standing overhead triceps extension,triceps | |
| upper arms,barbell,barbell standing reverse grip curl,biceps | |
| lower legs,barbell,barbell standing rocking leg calf raise,calves | |
| waist,barbell,barbell standing twist,abs | |
| upper arms,barbell,barbell standing wide grip biceps curl,biceps | |
| shoulders,barbell,barbell standing wide military press,delts | |
| upper arms,barbell,barbell standing wide-grip curl,biceps | |
| upper legs,barbell,barbell step-up,glutes | |
| upper legs,barbell,barbell stiff leg good morning,glutes | |
| upper legs,barbell,barbell straight leg deadlift,hamstrings | |
| upper legs,barbell,barbell sumo deadlift,glutes | |
| shoulders,barbell,barbell thruster,delts | |
| shoulders,barbell,barbell upright row,delts | |
| shoulders,barbell,barbell upright row v. 2,delts | |
| shoulders,barbell,barbell upright row v. 3,delts | |
| chest,barbell,barbell wide bench press,pectorals | |
| chest,barbell,barbell wide reverse grip bench press,pectorals | |
| upper legs,barbell,barbell wide squat,quads | |
| shoulders,barbell,barbell wide-grip upright row,delts | |
| lower arms,barbell,barbell wrist curl,forearms | |
| lower arms,barbell,barbell wrist curl v. 2,forearms | |
| upper legs,barbell,barbell zercher squat,glutes | |
| upper legs,body weight,basic toe touch (male),glutes | |
| shoulders,rope,battling ropes,delts | |
| cardio,body weight,bear crawl,cardiovascular system | |
| chest,assisted,behind head chest stretch,pectorals | |
| upper arms,body weight,bench dip (knees bent),triceps | |
| upper arms,body weight,bench dip on floor,triceps | |
| upper legs,body weight,bench hip extension,glutes | |
| back,body weight,bench pull-ups,lats | |
| upper legs,body weight,bent knee lying twist (male),glutes | |
| upper arms,body weight,biceps leg concentration curl,biceps | |
| upper arms,body weight,biceps narrow pull-ups,biceps | |
| upper arms,body weight,biceps pull-up,biceps | |
| upper arms,body weight,body-up,triceps | |
| upper legs,body weight,bodyweight drop jump squat,glutes | |
| waist,body weight,bodyweight incline side plank,abs | |
| upper arms,body weight,bodyweight kneeling triceps extension,triceps | |
| upper arms,body weight,bodyweight side lying biceps curl,biceps | |
| back,body weight,bodyweight squatting row,upper back | |
| back,body weight,bodyweight squatting row (with towel),upper back | |
| lower legs,body weight,bodyweight standing calf raise,calves | |
| back,body weight,bodyweight standing close-grip one arm row,upper back | |
| back,body weight,bodyweight standing close-grip row,upper back | |
| back,body weight,bodyweight standing one arm row,upper back | |
| back,body weight,bodyweight standing one arm row (with towel),upper back | |
| back,body weight,bodyweight standing row,upper back | |
| back,body weight,bodyweight standing row (with towel),upper back | |
| waist,body weight,bottoms-up,abs | |
| lower legs,body weight,box jump down with one leg stabilization,calves | |
| waist,body weight,bridge - mountain climber (cross body),abs | |
| cardio,body weight,burpee,cardiovascular system | |
| waist,body weight,butt-ups,abs | |
| upper legs,body weight,butterfly yoga pose,adductors | |
| shoulders,cable,cable alternate shoulder press,delts | |
| upper arms,cable,cable alternate triceps extension,triceps | |
| upper legs,cable,cable assisted inverse leg curl,hamstrings | |
| back,cable,cable bar lateral pulldown,lats | |
| chest,cable,cable bench press,pectorals | |
| upper arms,cable,cable close grip curl,biceps | |
| upper arms,cable,cable concentration curl,biceps | |
| upper arms,cable,cable concentration extension (on knee),triceps | |
| back,cable,cable cross-over lateral pulldown,lats | |
| shoulders,cable,cable cross-over revers fly,delts | |
| chest,cable,cable cross-over variation,pectorals | |
| upper arms,cable,cable curl,biceps | |
| upper legs,cable,cable deadlift,glutes | |
| chest,cable,cable decline fly,pectorals | |
| chest,cable,cable decline one arm press,pectorals | |
| chest,cable,cable decline press,pectorals | |
| back,cable,cable decline seated wide-grip row,upper back | |
| upper arms,cable,cable drag curl,biceps | |
| back,cable,cable floor seated wide-grip row,upper back | |
| shoulders,cable,cable forward raise,delts | |
| shoulders,cable,cable front raise,delts | |
| shoulders,cable,cable front shoulder raise,delts | |
| upper arms,cable,cable hammer curl (with rope),biceps | |
| upper arms,cable,cable high pulley overhead tricep extension,triceps | |
| back,cable,cable high row (kneeling),upper back | |
| upper legs,cable,cable hip adduction,adductors | |
| chest,cable,cable incline bench press,pectorals | |
| back,cable,cable incline bench row,upper back | |
| chest,cable,cable incline fly,pectorals | |
| chest,cable,cable incline fly (on stability ball),pectorals | |
| back,cable,cable incline pushdown,lats | |
| upper arms,cable,cable incline triceps extension,triceps | |
| waist,cable,cable judo flip,abs | |
| upper arms,cable,cable kickback,triceps | |
| waist,cable,cable kneeling crunch,abs | |
| shoulders,cable,cable kneeling rear delt row (with rope) (male),delts | |
| upper arms,cable,cable kneeling triceps extension,triceps | |
| back,cable,cable lat pulldown full range of motion,lats | |
| back,cable,cable lateral pulldown (with rope attachment),lats | |
| back,cable,cable lateral pulldown with v-bar,lats | |
| shoulders,cable,cable lateral raise,delts | |
| chest,cable,cable low fly,pectorals | |
| back,cable,cable low seated row,upper back | |
| upper arms,cable,cable lying bicep curl,biceps | |
| upper arms,cable,cable lying close-grip curl,biceps | |
| back,cable,cable lying extension pullover (with rope attachment),lats | |
| chest,cable,cable lying fly,pectorals | |
| upper arms,cable,cable lying triceps extension v. 2,triceps | |
| chest,cable,cable middle fly,pectorals | |
| back,cable,cable one arm bent over row,upper back | |
| upper arms,cable,cable one arm curl,biceps | |
| chest,cable,cable one arm decline chest fly,pectorals | |
| chest,cable,cable one arm fly on exercise ball,pectorals | |
| chest,cable,cable one arm incline fly on exercise ball,pectorals | |
| chest,cable,cable one arm incline press,pectorals | |
| chest,cable,cable one arm incline press on exercise ball,pectorals | |
| chest,cable,cable one arm lateral bent-over,pectorals | |
| shoulders,cable,cable one arm lateral raise,delts | |
| upper arms,cable,cable one arm preacher curl,biceps | |
| chest,cable,cable one arm press on exercise ball,pectorals | |
| back,cable,cable one arm pulldown,lats | |
| upper arms,cable,cable one arm reverse preacher curl,biceps | |
| back,cable,cable one arm straight back high row (kneeling),upper back | |
| upper arms,cable,cable one arm tricep pushdown,triceps | |
| upper arms,cable,cable overhead curl,biceps | |
| upper arms,cable,cable overhead curl on exercise ball,biceps | |
| upper arms,cable,cable overhead triceps extension (rope attachment),triceps | |
| back,cable,cable palm rotational row,upper back | |
| upper arms,cable,cable preacher curl,biceps | |
| chest,cable,cable press on exercise ball,pectorals | |
| upper legs,cable,cable pull through (with rope),glutes | |
| back,cable,cable pulldown,lats | |
| back,cable,cable pulldown (pro lat bar),lats | |
| upper arms,cable,cable pulldown bicep curl,biceps | |
| upper arms,cable,cable pushdown,triceps | |
| back,cable,cable pushdown (straight arm) v. 2,lats | |
| upper arms,cable,cable pushdown (with rope attachment),triceps | |
| shoulders,cable,cable rear delt row (stirrups),delts | |
| shoulders,cable,cable rear delt row (with rope),delts | |
| upper arms,cable,cable rear drive,triceps | |
| back,cable,cable rear pulldown,lats | |
| waist,cable,cable reverse crunch,abs | |
| upper arms,cable,cable reverse curl,biceps | |
| upper arms,cable,cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps | |
| upper arms,cable,cable reverse one arm curl,biceps | |
| upper arms,cable,cable reverse preacher curl,biceps | |
| lower arms,cable,cable reverse wrist curl,forearms | |
| upper arms,cable,cable reverse-grip pushdown,triceps | |
| back,cable,cable reverse-grip straight back seated high row,upper back | |
| back,cable,cable rope crossover seated row,upper back | |
| back,cable,cable rope elevated seated row,upper back | |
| back,cable,cable rope extension incline bench row,upper back | |
| upper arms,cable,cable rope hammer preacher curl,biceps | |
| upper arms,cable,cable rope high pulley overhead tricep extension,triceps | |
| upper arms,cable,cable rope incline tricep extension,triceps | |
| upper arms,cable,cable rope lying on floor tricep extension,triceps | |
| upper arms,cable,cable rope one arm hammer preacher curl,biceps | |
| back,cable,cable rope seated row,upper back | |
| waist,cable,cable russian twists (on stability ball),abs | |
| chest,cable,cable seated chest press,pectorals | |
| waist,cable,cable seated crunch,abs | |
| upper arms,cable,cable seated curl,biceps | |
| back,cable,cable seated high row (v-bar),lats | |
| back,cable,cable seated one arm alternate row,upper back | |
| upper arms,cable,cable seated one arm concentration curl,biceps | |
| upper arms,cable,cable seated overhead curl,biceps | |
| shoulders,cable,cable seated rear lateral raise,delts | |
| back,cable,cable seated row,upper back | |
| shoulders,cable,cable seated shoulder internal rotation,delts | |
| waist,cable,cable seated twist,abs | |
| back,cable,cable seated wide-grip row,upper back | |
| shoulders,cable,cable shoulder press,delts | |
| back,cable,cable shrug,traps | |
| waist,cable,cable side bend,abs | |
| waist,cable,cable side bend crunch (bosu ball),abs | |
| waist,cable,cable side crunch,abs | |
| back,cable,cable squat row (with rope attachment),lats | |
| upper arms,cable,cable squatting curl,biceps | |
| lower arms,cable,cable standing back wrist curl,forearms | |
| lower legs,cable,cable standing calf raise,calves | |
| shoulders,cable,cable standing cross-over high reverse fly,delts | |
| waist,cable,cable standing crunch,abs | |
| waist,cable,cable standing crunch (with rope attachment),abs | |
| chest,cable,cable standing fly,pectorals | |
| upper legs,cable,cable standing hip extension,glutes | |
| upper arms,cable,cable standing inner curl,biceps | |
| waist,cable,cable standing lift,abs | |
| upper arms,cable,cable standing one arm triceps extension,triceps | |
| lower legs,cable,cable standing one leg calf raise,calves | |
| upper arms,cable,cable standing pulldown (with rope),biceps | |
| shoulders,cable,cable standing rear delt row (with rope),delts | |
| upper arms,cable,cable standing reverse grip one arm overhead tricep extension,triceps | |
| back,cable,cable standing row (v-bar),upper back | |
| shoulders,cable,cable standing shoulder external rotation,delts | |
| back,cable,cable standing twist row (v-bar),upper back | |
| chest,cable,cable standing up straight crossovers,pectorals | |
| back,cable,cable straight arm pulldown,lats | |
| back,cable,cable straight arm pulldown (with rope),lats | |
| back,cable,cable straight back seated row,upper back | |
| shoulders,cable,cable supine reverse fly,delts | |
| back,cable,cable thibaudeau kayak row,lats | |
| upper arms,cable,cable triceps pushdown (v-bar),triceps | |
| upper arms,cable,cable triceps pushdown (v-bar) (with arm blaster),triceps | |
| waist,cable,cable tuck reverse crunch,abs | |
| waist,cable,cable twist,abs | |
| waist,cable,cable twist (up-down),abs | |
| back,cable,cable twisting pull,lats | |
| upper arms,cable,cable two arm curl on incline bench,biceps | |
| upper arms,cable,cable two arm tricep kickback,triceps | |
| back,cable,cable underhand pulldown,lats | |
| chest,cable,cable upper chest crossovers,pectorals | |
| back,cable,cable upper row,upper back | |
| shoulders,cable,cable upright row,delts | |
| back,cable,cable wide grip rear pulldown behind neck,lats | |
| lower arms,cable,cable wrist curl,forearms | |
| lower legs,body weight,calf push stretch with hands against wall,calves | |
| lower legs,body weight,calf stretch with hands against wall,calves | |
| lower legs,rope,calf stretch with rope,calves | |
| back,barbell,cambered bar lying row,upper back | |
| waist,body weight,captains chair straight leg raise,abs | |
| upper legs,body weight,chair leg extended stretch,quads | |
| chest,body weight,chest and front of shoulder stretch,pectorals | |
| chest,body weight,chest dip,pectorals | |
| chest,body weight,chest dip (on dip-pull-up cage),pectorals | |
| chest,body weight,chest dip on straight bar,pectorals | |
| chest,stability ball,chest stretch with exercise ball,pectorals | |
| chest,body weight,chest tap push-up (male),pectorals | |
| back,body weight,chin-up,lats | |
| back,body weight,chin-ups (narrow parallel grip),upper back | |
| lower legs,body weight,circles knee stretch,calves | |
| chest,body weight,clap push up,pectorals | |
| chest,body weight,clock push-up,pectorals | |
| back,body weight,close grip chin-up,lats | |
| upper arms,body weight,close-grip push-up,triceps | |
| upper arms,body weight,close-grip push-up (on knees),triceps | |
| waist,body weight,cocoons,abs | |
| waist,body weight,crab twist toe touch,abs | |
| waist,body weight,cross body crunch,abs | |
| waist,body weight,crunch (hands overhead),abs | |
| waist,stability ball,crunch (on stability ball),abs | |
| waist,stability ball,"crunch (on stability ball, arms straight)",abs | |
| waist,body weight,crunch floor,abs | |
| waist,body weight,curl-up,abs | |
| upper legs,body weight,curtsey squat,glutes | |
| cardio,leverage machine,cycle cross trainer,cardiovascular system | |
| waist,body weight,dead bug,abs | |
| waist,body weight,decline crunch,abs | |
| chest,body weight,decline push-up,pectorals | |
| waist,body weight,decline sit-up,abs | |
| chest,dumbbell,deep push up,pectorals | |
| upper arms,body weight,diamond push-up,triceps | |
| lower legs,body weight,donkey calf raise,calves | |
| chest,body weight,drop push up,pectorals | |
| upper arms,dumbbell,dumbbell alternate biceps curl,biceps | |
| upper arms,dumbbell,dumbbell alternate biceps curl (with arm blaster),biceps | |
| upper arms,dumbbell,dumbbell alternate hammer preacher curl,biceps | |
| upper arms,dumbbell,dumbbell alternate preacher curl,biceps | |
| upper arms,dumbbell,dumbbell alternate seated hammer curl,biceps | |
| shoulders,dumbbell,dumbbell alternate side press,delts | |
| upper arms,dumbbell,dumbbell alternating bicep curl with leg raised on exercise ball,biceps | |
| upper arms,dumbbell,dumbbell alternating seated bicep curl on exercise ball,biceps | |
| shoulders,dumbbell,dumbbell arnold press,delts | |
| shoulders,dumbbell,dumbbell arnold press v. 2,delts | |
| chest,dumbbell,dumbbell around pullover,pectorals | |
| chest,dumbbell,dumbbell bench press,pectorals | |
| shoulders,dumbbell,dumbbell bench seated press,delts | |
| upper legs,dumbbell,dumbbell bench squat,glutes | |
| back,dumbbell,dumbbell bent over row,upper back | |
| upper arms,dumbbell,dumbbell bicep curl lunge with bowling motion,biceps | |
| upper arms,dumbbell,dumbbell bicep curl on exercise ball with leg raised,biceps | |
| upper arms,dumbbell,dumbbell bicep curl with stork stance,biceps | |
| upper arms,dumbbell,dumbbell biceps curl,biceps | |
| upper arms,dumbbell,dumbbell biceps curl (with arm blaster),biceps | |
| upper arms,dumbbell,dumbbell biceps curl reverse,biceps | |
| upper arms,dumbbell,dumbbell biceps curl squat,biceps | |
| upper arms,dumbbell,dumbbell biceps curl v sit on bosu ball,biceps | |
| cardio,dumbbell,dumbbell burpee,cardiovascular system | |
| upper legs,dumbbell,dumbbell clean,glutes | |
| upper arms,dumbbell,dumbbell close grip press,triceps | |
| upper arms,dumbbell,dumbbell close-grip press,triceps | |
| upper arms,dumbbell,dumbbell concentration curl,biceps | |
| upper legs,dumbbell,dumbbell contralateral forward lunge,glutes | |
| upper arms,dumbbell,dumbbell cross body hammer curl,biceps | |
| upper arms,dumbbell,dumbbell cross body hammer curl v. 2,biceps | |
| shoulders,dumbbell,dumbbell cuban press,delts | |
| shoulders,dumbbell,dumbbell cuban press v. 2,delts | |
| upper legs,dumbbell,dumbbell deadlift,glutes | |
| chest,dumbbell,dumbbell decline bench press,pectorals | |
| chest,dumbbell,dumbbell decline fly,pectorals | |
| chest,dumbbell,dumbbell decline hammer press,pectorals | |
| chest,dumbbell,dumbbell decline one arm fly,pectorals | |
| upper arms,dumbbell,dumbbell decline one arm hammer press,triceps | |
| back,dumbbell,dumbbell decline shrug,traps | |
| back,dumbbell,dumbbell decline shrug v. 2,traps | |
| upper arms,dumbbell,dumbbell decline triceps extension,triceps | |
| chest,dumbbell,dumbbell decline twist fly,pectorals | |
| lower arms,dumbbell,dumbbell finger curls,forearms | |
| chest,dumbbell,dumbbell fly,pectorals | |
| chest,dumbbell,dumbbell fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell forward lunge triceps extension,triceps | |
| shoulders,dumbbell,dumbbell front raise,delts | |
| shoulders,dumbbell,dumbbell front raise v. 2,delts | |
| shoulders,dumbbell,dumbbell full can lateral raise,delts | |
| upper legs,dumbbell,dumbbell goblet squat,quads | |
| upper arms,dumbbell,dumbbell hammer curl,biceps | |
| upper arms,dumbbell,dumbbell hammer curl on exercise ball,biceps | |
| upper arms,dumbbell,dumbbell hammer curl v. 2,biceps | |
| upper arms,dumbbell,dumbbell hammer curls (with arm blaster),biceps | |
| upper arms,dumbbell,dumbbell high curl,biceps | |
| chest,dumbbell,dumbbell incline alternate press,pectorals | |
| chest,dumbbell,dumbbell incline bench press,pectorals | |
| upper arms,dumbbell,dumbbell incline biceps curl,biceps | |
| chest,dumbbell,dumbbell incline breeding,pectorals | |
| upper arms,dumbbell,dumbbell incline curl,biceps | |
| upper arms,dumbbell,dumbbell incline curl v. 2,biceps | |
| chest,dumbbell,dumbbell incline fly,pectorals | |
| chest,dumbbell,dumbbell incline fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell incline hammer curl,biceps | |
| chest,dumbbell,dumbbell incline hammer press,pectorals | |
| upper arms,dumbbell,dumbbell incline hammer press on exercise ball,triceps | |
| upper arms,dumbbell,dumbbell incline inner biceps curl,biceps | |
| chest,dumbbell,dumbbell incline one arm fly,pectorals | |
| chest,dumbbell,dumbbell incline one arm fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell incline one arm hammer press,triceps | |
| upper arms,dumbbell,dumbbell incline one arm hammer press on exercise ball,triceps | |
| shoulders,dumbbell,dumbbell incline one arm lateral raise,delts | |
| chest,dumbbell,dumbbell incline one arm press,pectorals | |
| chest,dumbbell,dumbbell incline one arm press on exercise ball,pectorals | |
| chest,dumbbell,dumbbell incline palm-in press,pectorals | |
| chest,dumbbell,dumbbell incline press on exercise ball,pectorals | |
| shoulders,dumbbell,dumbbell incline raise,delts | |
| shoulders,dumbbell,dumbbell incline rear lateral raise,delts | |
| back,dumbbell,dumbbell incline row,upper back | |
| chest,dumbbell,dumbbell incline shoulder raise,serratus anterior | |
| back,dumbbell,dumbbell incline shrug,traps | |
| shoulders,dumbbell,dumbbell incline t-raise,delts | |
| upper arms,dumbbell,dumbbell incline triceps extension,triceps | |
| chest,dumbbell,dumbbell incline twisted flyes,pectorals | |
| upper arms,dumbbell,dumbbell incline two arm extension,triceps | |
| back,dumbbell,dumbbell incline y-raise,upper back | |
| shoulders,dumbbell,dumbbell iron cross,delts | |
| upper arms,dumbbell,dumbbell kickback,triceps | |
| upper arms,dumbbell,dumbbell kickbacks on exercise ball,triceps | |
| upper arms,dumbbell,dumbbell kneeling bicep curl exercise ball,biceps | |
| shoulders,dumbbell,dumbbell lateral raise,delts | |
| shoulders,dumbbell,dumbbell lateral to front raise,delts | |
| upper legs,dumbbell,dumbbell lunge,glutes | |
| upper arms,dumbbell,dumbbell lunge with bicep curl,biceps | |
| upper arms,dumbbell,dumbbell lying extension (across face),triceps | |
| upper arms,dumbbell,dumbbell lying alternate extension,triceps | |
| upper arms,dumbbell,dumbbell lying elbow press,triceps | |
| shoulders,dumbbell,dumbbell lying external shoulder rotation,delts | |
| upper legs,dumbbell,dumbbell lying femoral,hamstrings | |
| chest,dumbbell,dumbbell lying hammer press,pectorals | |
| shoulders,dumbbell,dumbbell lying on floor rear delt raise,delts | |
| shoulders,dumbbell,dumbbell lying one arm deltoid rear,delts | |
| chest,dumbbell,dumbbell lying one arm press,pectorals | |
| chest,dumbbell,dumbbell lying one arm press v. 2,pectorals | |
| upper arms,dumbbell,dumbbell lying one arm pronated triceps extension,triceps | |
| shoulders,dumbbell,dumbbell lying one arm rear lateral raise,delts | |
| upper arms,dumbbell,dumbbell lying one arm supinated triceps extension,triceps | |
| lower arms,dumbbell,dumbbell lying pronation,forearms | |
| lower arms,dumbbell,dumbbell lying pronation on floor,forearms | |
| chest,dumbbell,dumbbell lying pullover on exercise ball,pectorals | |
| back,dumbbell,dumbbell lying rear delt row,upper back | |
| shoulders,dumbbell,dumbbell lying rear lateral raise,delts | |
| upper arms,dumbbell,dumbbell lying single extension,triceps | |
| lower arms,dumbbell,dumbbell lying supination,forearms | |
| lower arms,dumbbell,dumbbell lying supination on floor,forearms | |
| upper arms,dumbbell,dumbbell lying supine biceps curl,biceps | |
| upper arms,dumbbell,dumbbell lying supine curl,biceps | |
| upper arms,dumbbell,dumbbell lying triceps extension,triceps | |
| upper arms,dumbbell,dumbbell lying wide curl,biceps | |
| upper arms,dumbbell,dumbbell neutral grip bench press,triceps | |
| chest,dumbbell,dumbbell one arm bench fly,pectorals | |
| back,dumbbell,dumbbell one arm bent-over row,upper back | |
| chest,dumbbell,dumbbell one arm chest fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell one arm concetration curl (on stability ball),biceps | |
| chest,dumbbell,dumbbell one arm decline chest press,pectorals | |
| chest,dumbbell,dumbbell one arm fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell one arm french press on exercise ball,triceps | |
| upper arms,dumbbell,dumbbell one arm hammer preacher curl,biceps | |
| upper arms,dumbbell,dumbbell one arm hammer press on exercise ball,triceps | |
| chest,dumbbell,dumbbell one arm incline chest press,pectorals | |
| upper arms,dumbbell,dumbbell one arm kickback,triceps | |
| shoulders,dumbbell,dumbbell one arm lateral raise,delts | |
| shoulders,dumbbell,dumbbell one arm lateral raise with support,delts | |
| chest,dumbbell,dumbbell one arm press on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell one arm prone curl,biceps | |
| upper arms,dumbbell,dumbbell one arm prone hammer curl,biceps | |
| chest,dumbbell,dumbbell one arm pullover on exercise ball,pectorals | |
| lower arms,dumbbell,dumbbell one arm revers wrist curl,forearms | |
| shoulders,dumbbell,dumbbell one arm reverse fly (with support),delts | |
| chest,dumbbell,dumbbell one arm reverse grip press,pectorals | |
| upper arms,dumbbell,dumbbell one arm reverse preacher curl,biceps | |
| upper arms,dumbbell,dumbbell one arm reverse spider curl,biceps | |
| upper arms,dumbbell,dumbbell one arm seated bicep curl on exercise ball,biceps | |
| upper arms,dumbbell,dumbbell one arm seated hammer curl,biceps | |
| lower arms,dumbbell,dumbbell one arm seated neutral wrist curl,forearms | |
| shoulders,dumbbell,dumbbell one arm shoulder press,delts | |
| shoulders,dumbbell,dumbbell one arm shoulder press v. 2,delts | |
| upper legs,dumbbell,dumbbell one arm snatch,glutes | |
| upper arms,dumbbell,dumbbell one arm standing curl,biceps | |
| upper arms,dumbbell,dumbbell one arm standing hammer curl,biceps | |
| upper arms,dumbbell,dumbbell one arm triceps extension (on bench),triceps | |
| shoulders,dumbbell,dumbbell one arm upright row,delts | |
| lower arms,dumbbell,dumbbell one arm wrist curl,forearms | |
| upper arms,dumbbell,dumbbell one arm zottman preacher curl,biceps | |
| chest,dumbbell,dumbbell one leg fly on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell over bench neutral wrist curl,biceps | |
| upper arms,dumbbell,dumbbell over bench one arm neutral wrist curl,biceps | |
| lower arms,dumbbell,dumbbell over bench one arm reverse wrist curl,forearms | |
| lower arms,dumbbell,dumbbell over bench one arm wrist curl,forearms | |
| lower arms,dumbbell,dumbbell over bench revers wrist curl,forearms | |
| lower arms,dumbbell,dumbbell over bench wrist curl,forearms | |
| back,dumbbell,dumbbell palm rotational bent over row,upper back | |
| upper arms,dumbbell,dumbbell palms in incline bench press,triceps | |
| upper arms,dumbbell,dumbbell peacher hammer curl,biceps | |
| upper legs,dumbbell,dumbbell plyo squat,glutes | |
| upper arms,dumbbell,dumbbell preacher curl,biceps | |
| upper arms,dumbbell,dumbbell preacher curl over exercise ball,biceps | |
| chest,dumbbell,dumbbell press on exercise ball,pectorals | |
| upper arms,dumbbell,dumbbell pronate-grip triceps extension,triceps | |
| upper arms,dumbbell,dumbbell prone incline curl,biceps | |
| upper arms,dumbbell,dumbbell prone incline hammer curl,biceps | |
| chest,dumbbell,dumbbell pullover,pectorals | |
| chest,dumbbell,dumbbell pullover hip extension on exercise ball,pectorals | |
| chest,dumbbell,dumbbell pullover on exercise ball,pectorals | |
| shoulders,dumbbell,dumbbell push press,delts | |
| shoulders,dumbbell,dumbbell raise,delts | |
| shoulders,dumbbell,dumbbell rear delt raise,delts | |
| shoulders,dumbbell,dumbbell rear delt row_shoulder,delts | |
| shoulders,dumbbell,dumbbell rear fly,delts | |
| shoulders,dumbbell,dumbbell rear lateral raise,delts | |
| shoulders,dumbbell,dumbbell rear lateral raise (support head),delts | |
| upper legs,dumbbell,dumbbell rear lunge,glutes | |
| upper arms,dumbbell,dumbbell revers grip biceps curl,biceps | |
| chest,dumbbell,dumbbell reverse bench press,pectorals | |
| shoulders,dumbbell,dumbbell reverse fly,delts | |
| back,dumbbell,dumbbell reverse grip incline bench one arm row,upper back | |
| back,dumbbell,dumbbell reverse grip incline bench two arm row,upper back | |
| back,dumbbell,dumbbell reverse grip row (female),upper back | |
| upper arms,dumbbell,dumbbell reverse preacher curl,biceps | |
| upper arms,dumbbell,dumbbell reverse spider curl,biceps | |
| lower arms,dumbbell,dumbbell reverse wrist curl,forearms | |
| upper legs,dumbbell,dumbbell romanian deadlift,glutes | |
| shoulders,dumbbell,dumbbell rotation reverse fly,delts | |
| shoulders,dumbbell,dumbbell scott press,delts | |
| shoulders,dumbbell,dumbbell seated alternate front raise,delts | |
| upper arms,dumbbell,dumbbell seated alternate hammer curl on exercise ball,biceps | |
| shoulders,dumbbell,dumbbell seated alternate press,delts | |
| shoulders,dumbbell,dumbbell seated alternate shoulder,delts | |
| upper arms,dumbbell,dumbbell seated bench extension,triceps | |
| shoulders,dumbbell,dumbbell seated bent arm lateral raise,delts | |
| upper arms,dumbbell,dumbbell seated bent over alternate kickback,triceps | |
| upper arms,dumbbell,dumbbell seated bent over triceps extension,triceps | |
| upper arms,dumbbell,dumbbell seated bicep curl,biceps | |
| upper arms,dumbbell,dumbbell seated biceps curl (on stability ball),biceps | |
| upper arms,dumbbell,dumbbell seated biceps curl to shoulder press,biceps | |
| lower legs,dumbbell,dumbbell seated calf raise,calves | |
| upper arms,dumbbell,dumbbell seated curl,biceps | |
| shoulders,dumbbell,dumbbell seated front raise,delts | |
| upper arms,dumbbell,dumbbell seated hammer curl,biceps | |
| upper arms,dumbbell,dumbbell seated inner biceps curl,biceps | |
| upper arms,dumbbell,dumbbell seated kickback,triceps | |
| shoulders,dumbbell,dumbbell seated lateral raise,delts | |
| shoulders,dumbbell,dumbbell seated lateral raise v. 2,delts | |
| upper arms,dumbbell,dumbbell seated neutral wrist curl,biceps | |
| upper arms,dumbbell,dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps | |
| upper arms,dumbbell,dumbbell seated one arm kickback,triceps | |
| lower arms,dumbbell,dumbbell seated one arm rotate,forearms | |
| lower legs,dumbbell,dumbbell seated one leg calf raise,calves | |
| lower legs,dumbbell,dumbbell seated one leg calf raise - hammer grip,calves | |
| lower legs,dumbbell,dumbbell seated one leg calf raise - palm up,calves | |
| lower arms,dumbbell,dumbbell seated palms up wrist curl,forearms | |
| upper arms,dumbbell,dumbbell seated preacher curl,biceps | |
| upper arms,dumbbell,dumbbell seated revers grip concentration curl,biceps | |
| upper arms,dumbbell,dumbbell seated reverse grip one arm overhead tricep extension,triceps | |
| shoulders,dumbbell,dumbbell seated shoulder press,delts | |
| shoulders,dumbbell,dumbbell seated shoulder press (parallel grip),delts | |
| upper arms,dumbbell,dumbbell seated triceps extension,triceps | |
| back,dumbbell,dumbbell shrug,traps | |
| waist,dumbbell,dumbbell side bend,abs | |
| shoulders,dumbbell,dumbbell side lying one hand raise,delts | |
| back,dumbbell,dumbbell side plank with rear fly,upper back | |
| shoulders,dumbbell,dumbbell single arm overhead carry,delts | |
| lower legs,dumbbell,dumbbell single leg calf raise,calves | |
| upper legs,dumbbell,dumbbell single leg deadlift,glutes | |
| upper legs,dumbbell,dumbbell single leg deadlift with stepbox support,glutes | |
| upper legs,dumbbell,dumbbell single leg split squat,quads | |
| upper legs,dumbbell,dumbbell single leg squat,glutes | |
| upper legs,dumbbell,dumbbell squat,glutes | |
| upper arms,dumbbell,dumbbell standing alternate hammer curl and press,biceps | |
| shoulders,dumbbell,dumbbell standing alternate overhead press,delts | |
| shoulders,dumbbell,dumbbell standing alternate raise,delts | |
| upper arms,dumbbell,dumbbell standing alternating tricep kickback,triceps | |
| shoulders,dumbbell,dumbbell standing around world,delts | |
| upper arms,dumbbell,dumbbell standing bent over one arm triceps extension,triceps | |
| upper arms,dumbbell,dumbbell standing bent over two arm triceps extension,triceps | |
| upper arms,dumbbell,dumbbell standing biceps curl,biceps | |
| lower legs,dumbbell,dumbbell standing calf raise,calves | |
| upper arms,dumbbell,dumbbell standing concentration curl,biceps | |
| shoulders,dumbbell,dumbbell standing front raise above head,delts | |
| upper arms,dumbbell,dumbbell standing inner biceps curl v. 2,biceps | |
| upper arms,dumbbell,dumbbell standing kickback,triceps | |
| upper arms,dumbbell,dumbbell standing one arm concentration curl,biceps | |
| upper arms,dumbbell,dumbbell standing one arm curl (over incline bench),biceps | |
| upper arms,dumbbell,dumbbell standing one arm curl over incline bench,biceps | |
| upper arms,dumbbell,dumbbell standing one arm extension,triceps | |
| shoulders,dumbbell,dumbbell standing one arm palm in press,delts | |
| upper arms,dumbbell,dumbbell standing one arm reverse curl,biceps | |
| shoulders,dumbbell,dumbbell standing overhead press,delts | |
| shoulders,dumbbell,dumbbell standing palms in press,delts | |
| upper arms,dumbbell,dumbbell standing preacher curl,biceps | |
| upper arms,dumbbell,dumbbell standing reverse curl,biceps | |
| upper arms,dumbbell,dumbbell standing triceps extension,triceps | |
| upper arms,dumbbell,dumbbell standing zottman preacher curl,biceps | |
| upper arms,dumbbell,dumbbell step up single leg balance with bicep curl,biceps | |
| upper legs,dumbbell,dumbbell step-up,glutes | |
| upper legs,dumbbell,dumbbell step-up lunge,quads | |
| upper legs,dumbbell,dumbbell step-up split squat,quads | |
| upper legs,dumbbell,dumbbell stiff leg deadlift,glutes | |
| chest,dumbbell,dumbbell straight arm pullover,pectorals | |
| upper legs,dumbbell,dumbbell straight leg deadlift,glutes | |
| upper legs,dumbbell,dumbbell sumo pull through,glutes | |
| upper legs,dumbbell,dumbbell supported squat,quads | |
| upper arms,dumbbell,dumbbell tate press,triceps | |
| upper arms,dumbbell,dumbbell tricep kickback with stork stance,triceps | |
| upper arms,dumbbell,dumbbell twisting bench press,triceps | |
| shoulders,dumbbell,dumbbell upright row,delts | |
| shoulders,dumbbell,dumbbell upright row (back pov),delts | |
| shoulders,dumbbell,dumbbell upright shoulder external rotation,delts | |
| upper arms,dumbbell,dumbbell waiter biceps curl,biceps | |
| shoulders,dumbbell,dumbbell w-press,delts | |
| upper arms,dumbbell,dumbbell zottman curl,biceps | |
| upper arms,dumbbell,dumbbell zottman preacher curl,biceps | |
| upper arms,dumbbell,dumbbells seated triceps extension,triceps | |
| chest,body weight,dynamic chest stretch (male),pectorals | |
| upper arms,body weight,elbow dips,triceps | |
| back,body weight,elbow lift - reverse push-up,upper back | |
| waist,body weight,elbow-to-knee,abs | |
| back,body weight,elevator,upper back | |
| back,stability ball,exercise ball alternating arm ups,lats | |
| back,stability ball,exercise ball back extension with arms extended,spine | |
| back,stability ball,exercise ball back extension with hands behind head,spine | |
| back,stability ball,exercise ball back extension with knees off ground,spine | |
| back,stability ball,exercise ball back extension with rotation,spine | |
| upper arms,stability ball,exercise ball dip,triceps | |
| upper legs,stability ball,exercise ball hip flexor stretch,glutes | |
| back,stability ball,exercise ball hug,spine | |
| back,stability ball,exercise ball lat stretch,lats | |
| back,stability ball,exercise ball lower back stretch (pyramid),lats | |
| back,stability ball,exercise ball lying side lat stretch,lats | |
| lower legs,dumbbell,exercise ball on the wall calf raise,calves | |
| lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between ankles),calves | |
| lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between knees),calves | |
| upper legs,stability ball,exercise ball one leg prone lower body rotation,glutes | |
| upper legs,stability ball,exercise ball one legged diagonal kick hamstring curl,glutes | |
| chest,stability ball,exercise ball pike push up,pectorals | |
| back,stability ball,exercise ball prone leg raise,spine | |
| upper legs,stability ball,exercise ball seated hamstring stretch,hamstrings | |
| upper arms,stability ball,exercise ball seated triceps stretch,triceps | |
| upper arms,dumbbell,exercise ball supine triceps extension,triceps | |
| upper arms,ez barbell,ez bar french press on exercise ball,triceps | |
| back,ez barbell,ez bar lying bent arms pullover,lats | |
| upper arms,ez barbell,ez bar lying close grip triceps extension behind head,triceps | |
| back,ez barbell,ez bar reverse grip bent over row,upper back | |
| upper arms,ez barbell,ez bar seated close grip concentration curl,biceps | |
| upper arms,ez barbell,ez bar standing french press,triceps | |
| shoulders,ez barbell,ez barbell anti gravity press,delts | |
| upper arms,ez barbell,ez barbell close grip preacher curl,biceps | |
| upper arms,ez barbell,ez barbell close-grip curl,biceps | |
| upper arms,ez barbell,ez barbell curl,biceps | |
| upper arms,ez barbell,ez barbell decline close grip face press,triceps | |
| upper arms,ez barbell,ez barbell decline triceps extension,triceps | |
| upper arms,ez barbell,ez barbell incline triceps extension,triceps | |
| upper arms,ez barbell,ez barbell jm bench press,triceps | |
| upper arms,ez barbell,ez barbell reverse grip curl,biceps | |
| upper arms,ez barbell,ez barbell reverse grip preacher curl,biceps | |
| upper arms,ez barbell,ez barbell seated curls,biceps | |
| upper arms,ez barbell,ez barbell seated triceps extension,triceps | |
| upper arms,ez barbell,ez barbell spider curl,biceps | |
| upper arms,ez barbell,ez barbell spider curl,biceps | |
| upper arms,ez barbell,ez-bar biceps curl (with arm blaster),biceps | |
| upper arms,ez barbell,ez-bar close-grip bench press,triceps | |
| upper arms,ez barbell,ez-barbell standing wide grip biceps curl,biceps | |
| upper legs,dumbbell,farmers walk,quads | |
| lower arms,barbell,finger curls,forearms | |
| waist,body weight,flag,abs | |
| waist,body weight,flexion leg sit up (bent knee),abs | |
| waist,body weight,flexion leg sit up (straight arm),abs | |
| chest,barbell,floor fly (with barbell),pectorals | |
| upper legs,body weight,flutter kicks,glutes | |
| upper legs,body weight,forward jump,quads | |
| upper legs,body weight,forward lunge (male),glutes | |
| upper legs,barbell,frankenstein squat,glutes | |
| waist,body weight,frog crunch,abs | |
| waist,body weight,frog planche,abs | |
| waist,body weight,front lever,abs | |
| back,body weight,front lever reps,upper back | |
| waist,body weight,front plank with twist,abs | |
| waist,body weight,full maltese,abs | |
| waist,body weight,full planche,abs | |
| chest,body weight,full planche push-up,pectorals | |
| back,body weight,gironda sternum chin,lats | |
| upper legs,body weight,glute bridge march,glutes | |
| upper legs,body weight,glute bridge two legs on bench (male),glutes | |
| upper legs,body weight,glute-ham raise,hamstrings | |
| waist,body weight,gorilla chin,abs | |
| waist,body weight,groin crunch,abs | |
| lower legs,sled machine,hack calf raise,calves | |
| lower legs,sled machine,hack one leg calf raise,calves | |
| cardio,body weight,half knee bends (male),cardiovascular system | |
| waist,body weight,half sit-up (male),abs | |
| upper legs,body weight,hamstring stretch,hamstrings | |
| chest,upper body ergometer,hands bike,pectorals | |
| upper legs,body weight,hands clasped circular toe touch (male),glutes | |
| upper legs,body weight,hands reversed clasped circular toe touch (male),glutes | |
| upper arms,body weight,handstand,triceps | |
| upper arms,body weight,handstand push-up,triceps | |
| waist,body weight,hanging leg hip raise,abs | |
| waist,body weight,hanging leg raise,abs | |
| waist,body weight,hanging oblique knee raise,abs | |
| waist,body weight,hanging pike,abs | |
| waist,body weight,hanging straight leg hip raise,abs | |
| waist,body weight,hanging straight leg raise,abs | |
| waist,body weight,hanging straight twisting leg hip raise,abs | |
| cardio,body weight,high knee against wall,cardiovascular system | |
| waist,body weight,hip raise (bent knee),abs | |
| upper legs,body weight,hug keens to chest,glutes | |
| chest,dumbbell,hyght dumbbell fly,pectorals | |
| back,body weight,hyperextension,spine | |
| back,body weight,hyperextension (on bench),spine | |
| upper arms,body weight,impossible dips,triceps | |
| waist,body weight,inchworm,abs | |
| waist,body weight,inchworm v. 2,abs | |
| upper arms,body weight,incline close-grip push-up,triceps | |
| waist,body weight,incline leg hip raise (leg straight),abs | |
| chest,body weight,incline push up depth jump,pectorals | |
| chest,body weight,incline push-up,pectorals | |
| chest,body weight,incline push-up (on box),pectorals | |
| chest,body weight,incline reverse grip push-up,pectorals | |
| chest,body weight,incline scapula push up,serratus anterior | |
| waist,body weight,incline twisting sit-up,abs | |
| upper legs,rope,intermediate hip flexor and quad stretch,quads | |
| upper legs,body weight,inverse leg curl (bench support),hamstrings | |
| upper legs,body weight,inverse leg curl (on pull-up cable machine),hamstrings | |
| back,body weight,inverted row,upper back | |
| back,body weight,inverted row bent knees,upper back | |
| back,body weight,inverted row on bench,upper back | |
| back,body weight,inverted row v. 2,upper back | |
| back,body weight,inverted row with straps,upper back | |
| upper legs,body weight,iron cross stretch,glutes | |
| chest,body weight,isometric chest squeeze,pectorals | |
| chest,body weight,isometric wipers,pectorals | |
| cardio,body weight,jack burpee,cardiovascular system | |
| cardio,body weight,jack jump (male),cardiovascular system | |
| waist,body weight,jackknife sit-up,abs | |
| waist,body weight,janda sit-up,abs | |
| cardio,rope,jump rope,cardiovascular system | |
| upper legs,body weight,jump squat,glutes | |
| upper legs,body weight,jump squat v. 2,glutes | |
| waist,kettlebell,kettlebell advanced windmill,abs | |
| lower arms,kettlebell,kettlebell alternating hang clean,forearms | |
| shoulders,kettlebell,kettlebell alternating press,delts | |
| chest,kettlebell,kettlebell alternating press on floor,pectorals | |
| back,kettlebell,kettlebell alternating renegade row,upper back | |
| back,kettlebell,kettlebell alternating row,upper back | |
| shoulders,kettlebell,kettlebell arnold press,delts | |
| waist,kettlebell,kettlebell bent press,abs | |
| upper arms,kettlebell,kettlebell bottoms up clean from the hang position,biceps | |
| upper arms,kettlebell,kettlebell double alternating hang clean,biceps | |
| shoulders,kettlebell,kettlebell double jerk,delts | |
| shoulders,kettlebell,kettlebell double push press,delts | |
| shoulders,kettlebell,kettlebell double snatch,delts | |
| waist,kettlebell,kettlebell double windmill,abs | |
| chest,kettlebell,kettlebell extended range one arm press on floor,pectorals | |
| waist,kettlebell,kettlebell figure 8,abs | |
| upper legs,kettlebell,kettlebell front squat,glutes | |
| upper legs,kettlebell,kettlebell goblet squat,glutes | |
| upper legs,kettlebell,kettlebell hang clean,hamstrings | |
| upper legs,kettlebell,kettlebell lunge pass through,glutes | |
| shoulders,kettlebell,kettlebell one arm clean and jerk,delts | |
| chest,kettlebell,kettlebell one arm floor press,pectorals | |
| shoulders,kettlebell,kettlebell one arm jerk,delts | |
| shoulders,kettlebell,kettlebell one arm military press to the side,delts | |
| shoulders,kettlebell,kettlebell one arm push press,delts | |
| back,kettlebell,kettlebell one arm row,upper back | |
| shoulders,kettlebell,kettlebell one arm snatch,delts | |
| shoulders,kettlebell,kettlebell pirate supper legs,delts | |
| upper legs,kettlebell,kettlebell pistol squat,glutes | |
| chest,kettlebell,kettlebell plyo push-up,pectorals | |
| shoulders,kettlebell,kettlebell seated press,delts | |
| shoulders,kettlebell,kettlebell seated two arm military press,delts | |
| shoulders,kettlebell,kettlebell seesaw press,delts | |
| back,kettlebell,kettlebell sumo high pull,traps | |
| upper legs,kettlebell,kettlebell swing,glutes | |
| shoulders,kettlebell,kettlebell thruster,delts | |
| upper legs,kettlebell,kettlebell turkish get up (squat style),glutes | |
| shoulders,kettlebell,kettlebell two arm clean,delts | |
| shoulders,kettlebell,kettlebell two arm military press,delts | |
| back,kettlebell,kettlebell two arm row,upper back | |
| waist,kettlebell,kettlebell windmill,abs | |
| upper legs,body weight,kick out sit,hamstrings | |
| back,body weight,kipping muscle up,lats | |
| waist,body weight,knee touch crunch,abs | |
| upper legs,barbell,kneeling jump squat,glutes | |
| back,body weight,kneeling lat stretch,lats | |
| waist,body weight,kneeling plank tap shoulder (male),abs | |
| chest,body weight,kneeling push-up (male),pectorals | |
| chest,body weight,korean dips,pectorals | |
| back,body weight,l-pull-up,lats | |
| waist,body weight,l-sit on floor,abs | |
| waist,barbell,landmine 180,abs | |
| shoulders,barbell,landmine lateral raise,delts | |
| waist,body weight,lean planche,abs | |
| shoulders,body weight,left hook. boxing,delts | |
| waist,body weight,leg pull in flat bench,abs | |
| upper legs,body weight,leg up hamstring stretch,hamstrings | |
| upper legs,leverage machine,lever alternate leg press ,quads | |
| back,leverage machine,lever alternating narrow grip seated row ,upper back | |
| back,leverage machine,lever assisted chin-up,lats | |
| back,leverage machine,lever back extension,spine | |
| back,barbell,lever bent over row ,upper back | |
| back,leverage machine,lever bent-over row with v-bar ,upper back | |
| upper arms,leverage machine,lever bicep curl,biceps | |
| lower legs,leverage machine,lever calf press ,calves | |
| chest,leverage machine,lever chest press,pectorals | |
| chest,leverage machine,lever chest press ,pectorals | |
| chest,leverage machine,lever chest press v. 2,pectorals | |
| upper legs,leverage machine,lever deadlift ,glutes | |
| chest,leverage machine,lever decline chest press,pectorals | |
| lower legs,leverage machine,lever donkey calf raise,calves | |
| back,leverage machine,lever front pulldown,lats | |
| back,leverage machine,lever gripless shrug,traps | |
| back,leverage machine,lever gripless shrug v. 2,traps | |
| lower arms,leverage machine,lever gripper hands ,forearms | |
| upper arms,leverage machine,lever hammer grip preacher curl,biceps | |
| back,leverage machine,lever high row ,upper back | |
| upper legs,leverage machine,lever hip extension v. 2,glutes | |
| upper legs,leverage machine,lever horizontal one leg press,glutes | |
| chest,leverage machine,lever incline chest press,pectorals | |
| chest,leverage machine,lever incline chest press v. 2,pectorals | |
| upper legs,leverage machine,lever kneeling leg curl ,hamstrings | |
| waist,leverage machine,lever kneeling twist,abs | |
| shoulders,leverage machine,lever lateral raise,delts | |
| upper legs,leverage machine,lever leg extension,quads | |
| upper legs,leverage machine,lever lying leg curl,hamstrings | |
| upper legs,leverage machine,lever lying two-one leg curl,hamstrings | |
| shoulders,leverage machine,lever military press ,delts | |
| back,leverage machine,lever narrow grip seated row ,upper back | |
| back,barbell,lever one arm bent over row ,upper back | |
| back,leverage machine,lever one arm lateral high row,upper back | |
| back,leverage machine,lever one arm lateral wide pulldown ,lats | |
| shoulders,leverage machine,lever one arm shoulder press ,delts | |
| upper arms,leverage machine,lever overhand triceps dip,triceps | |
| upper arms,leverage machine,lever preacher curl,biceps | |
| upper arms,leverage machine,lever preacher curl v. 2,biceps | |
| back,leverage machine,lever pullover ,lats | |
| back,leverage machine,lever reverse grip lateral pulldown ,lats | |
| upper arms,leverage machine,lever reverse grip preacher curl,biceps | |
| back,leverage machine,lever reverse grip vertical row,upper back | |
| upper legs,leverage machine,lever reverse hyperextension ,glutes | |
| back,leverage machine,lever reverse t-bar row,upper back | |
| lower legs,leverage machine,lever rotary calf,calves | |
| lower legs,leverage machine,lever seated calf press,calves | |
| lower legs,leverage machine,lever seated calf raise ,calves | |
| waist,leverage machine,lever seated crunch,abs | |
| waist,leverage machine,lever seated crunch (chest pad),abs | |
| waist,leverage machine,lever seated crunch v. 2,abs | |
| upper arms,leverage machine,lever seated dip,triceps | |
| chest,leverage machine,lever seated fly,pectorals | |
| upper legs,leverage machine,lever seated good morning,glutes | |
| upper legs,leverage machine,lever seated hip abduction,abductors | |
| upper legs,leverage machine,lever seated hip adduction,adductors | |
| upper legs,leverage machine,lever seated leg curl,hamstrings | |
| waist,leverage machine,lever seated leg raise crunch ,abs | |
| shoulders,leverage machine,lever seated reverse fly,delts | |
| shoulders,leverage machine,lever seated reverse fly (parallel grip),delts | |
| back,leverage machine,lever seated row,upper back | |
| shoulders,leverage machine,lever seated shoulder press,delts | |
| lower legs,leverage machine,lever seated squat calf raise on leg press machine,calves | |
| waist,leverage machine,lever seated twist,abs | |
| shoulders,leverage machine,lever shoulder press ,delts | |
| shoulders,leverage machine,lever shoulder press v. 2,delts | |
| shoulders,leverage machine,lever shoulder press v. 3,delts | |
| back,leverage machine,lever shrug ,traps | |
| lower legs,leverage machine,lever standing calf raise,calves | |
| chest,leverage machine,lever standing chest press,pectorals | |
| back,leverage machine,lever t bar row ,upper back | |
| back,leverage machine,lever t-bar reverse grip row,upper back | |
| upper arms,leverage machine,lever triceps extension,triceps | |
| back,leverage machine,lever unilateral row,upper back | |
| back,rope,london bridge,upper back | |
| upper legs,body weight,low glute bridge on floor,glutes | |
| back,body weight,lower back curl,spine | |
| upper legs,body weight,lunge with jump,glutes | |
| waist,body weight,lunge with twist,abs | |
| upper legs,body weight,lying (side) quads stretch,quads | |
| waist,body weight,lying elbow to knee,abs | |
| waist,body weight,lying leg raise flat bench,abs | |
| waist,body weight,lying leg-hip raise,abs | |
| chest,leverage machine,machine inner chest press,pectorals | |
| upper legs,body weight,march sit (wall),glutes | |
| back,medicine ball,medicine ball catch and overhead throw,lats | |
| chest,medicine ball,medicine ball chest pass,pectorals | |
| chest,medicine ball,medicine ball chest push from 3 point stance,pectorals | |
| chest,medicine ball,medicine ball chest push multiple response,pectorals | |
| chest,medicine ball,medicine ball chest push single response,pectorals | |
| chest,medicine ball,medicine ball chest push with run release,pectorals | |
| upper arms,medicine ball,medicine ball close grip push up,triceps | |
| back,medicine ball,medicine ball overhead slam,upper back | |
| upper arms,medicine ball,medicine ball supine chest throw,triceps | |
| back,body weight,mixed grip chin-up,lats | |
| chest,body weight,modified hindu push-up (male),pectorals | |
| lower arms,body weight,modified push up to lower arms,forearms | |
| upper legs,body weight,monster walk,glutes | |
| cardio,body weight,mountain climber,cardiovascular system | |
| back,body weight,muscle up,lats | |
| back,body weight,muscle-up (on vertical bar),lats | |
| upper arms,stability ball,narrow push-up on exercise ball,triceps | |
| neck,body weight,neck side stretch,levator scapulae | |
| waist,body weight,negative crunch,abs | |
| waist,body weight,oblique crunch v. 2,abs | |
| waist,body weight,oblique crunches floor,abs | |
| upper arms,olympic barbell,olympic barbell hammer curl,biceps | |
| upper arms,olympic barbell,olympic barbell triceps extension,triceps | |
| back,body weight,one arm against wall,lats | |
| back,body weight,one arm chin-up,lats | |
| upper arms,body weight,one arm dip,triceps | |
| waist,medicine ball,one arm slam (with medicine ball),abs | |
| back,body weight,one arm towel row,upper back | |
| lower legs,body weight,one leg donkey calf raise,calves | |
| lower legs,body weight,one leg floor calf raise,calves | |
| upper legs,body weight,one leg squat,glutes | |
| waist,weighted,otis up,abs | |
| upper legs,body weight,outside leg kick push-up,glutes | |
| upper arms,body weight,overhead triceps stretch,triceps | |
| waist,body weight,pelvic tilt,abs | |
| upper legs,body weight,pelvic tilt into bridge,glutes | |
| lower legs,rope,peroneals stretch,calves | |
| upper legs,body weight,pike-to-cobra push-up,glutes | |
| chest,body weight,plyo push up,pectorals | |
| waist,body weight,posterior step to overhead reach,abs | |
| lower legs,rope,posterior tibialis stretch,calves | |
| waist,body weight,potty squat,abs | |
| upper legs,body weight,potty squat with support,glutes | |
| upper legs,barbell,power clean,hamstrings | |
| waist,body weight,power point plank,abs | |
| waist,body weight,prisoner half sit-up (male),abs | |
| waist,stability ball,prone twist on stability ball,abs | |
| back,body weight,pull up (neutral grip),lats | |
| waist,stability ball,pull-in (on stability ball),abs | |
| back,body weight,pull-up,lats | |
| chest,body weight,push and pull bodyweight,pectorals | |
| cardio,body weight,push to run,cardiovascular system | |
| chest,bosu ball,push up on bosu ball,pectorals | |
| chest,body weight,push-up,pectorals | |
| chest,bosu ball,push-up (bosu ball),pectorals | |
| chest,stability ball,push-up (on stability ball),pectorals | |
| chest,stability ball,push-up (on stability ball),pectorals | |
| chest,body weight,push-up (wall),pectorals | |
| chest,body weight,push-up (wall) v. 2,pectorals | |
| upper arms,dumbbell,push-up close-grip off dumbbell,triceps | |
| upper legs,body weight,push-up inside leg kick,glutes | |
| chest,medicine ball,push-up medicine ball,pectorals | |
| upper arms,body weight,push-up on lower arms,triceps | |
| chest,body weight,push-up plus,pectorals | |
| waist,body weight,push-up to side plank,abs | |
| upper legs,body weight,quads,quads | |
| waist,body weight,quarter sit-up,abs | |
| upper legs,body weight,quick feet v. 2,quads | |
| chest,body weight,raise single arm push-up,pectorals | |
| upper legs,body weight,rear decline bridge,glutes | |
| shoulders,body weight,rear deltoid stretch,delts | |
| back,body weight,rear pull-up,lats | |
| upper legs,rope,reclining big toe pose with rope,hamstrings | |
| upper legs,resistance band,resistance band hip thrusts on knees (female),glutes | |
| upper legs,resistance band,resistance band leg extension,quads | |
| upper arms,resistance band,resistance band seated biceps curl,biceps | |
| chest,resistance band,resistance band seated chest press,pectorals | |
| upper legs,resistance band,resistance band seated hip abduction,abductors | |
| shoulders,resistance band,resistance band seated shoulder press,delts | |
| back,resistance band,resistance band seated straight back row,upper back | |
| waist,body weight,reverse crunch,abs | |
| upper arms,body weight,reverse dip,triceps | |
| back,leverage machine,reverse grip machine lat pulldown,lats | |
| back,body weight,reverse grip pull-up,lats | |
| upper legs,stability ball,reverse hyper extension (on stability ball),glutes | |
| upper legs,body weight,reverse hyper on flat bench,glutes | |
| waist,body weight,reverse plank with leg lift,abs | |
| upper arms,body weight,ring dips,triceps | |
| upper legs,body weight,rocking frog stretch,glutes | |
| back,body weight,rocky pull-up pulldown,lats | |
| back,roller,roller back stretch,spine | |
| waist,roller,roller body saw,abs | |
| upper legs,roller,roller hip lat stretch,glutes | |
| upper legs,roller,roller hip stretch,glutes | |
| waist,roller,roller reverse crunch,abs | |
| chest,roller,roller seated shoulder flexor depresor retractor,pectorals | |
| chest,roller,roller seated single leg shoulder flexor depresor retractor,pectorals | |
| back,roller,roller side lat stretch,lats | |
| back,rope,rope climb,upper back | |
| cardio,body weight,run,cardiovascular system | |
| cardio,body weight,run (equipment),cardiovascular system | |
| upper legs,body weight,runners stretch,hamstrings | |
| waist,body weight,russian twist,abs | |
| back,body weight,scapula dips,traps | |
| chest,body weight,scapula push-up,serratus anterior | |
| back,body weight,scapular pull-up,traps | |
| cardio,body weight,scissor jumps (male),cardiovascular system | |
| lower legs,body weight,seated calf stretch (male),calves | |
| upper legs,body weight,seated glute stretch,glutes | |
| waist,body weight,seated leg raise,abs | |
| back,body weight,seated lower back stretch,lats | |
| upper legs,body weight,seated piriformis stretch,glutes | |
| waist,body weight,seated side crunch (wall),abs | |
| upper legs,body weight,seated wide angle pose sequence,hamstrings | |
| upper legs,body weight,self assisted inverse leg curl,hamstrings | |
| upper legs,body weight,self assisted inverse leg curl,hamstrings | |
| upper legs,body weight,self assisted inverse leg curl (on floor),hamstrings | |
| cardio,body weight,semi squat jump (male),cardiovascular system | |
| cardio,body weight,short stride run,cardiovascular system | |
| back,body weight,shoulder grip pull-up,lats | |
| waist,body weight,shoulder tap,abs | |
| chest,body weight,shoulder tap push-up,pectorals | |
| upper legs,body weight,side bridge hip abduction,abductors | |
| waist,body weight,side bridge v. 2,abs | |
| waist,body weight,side hip (on parallel bars),abs | |
| upper legs,body weight,side hip abduction,abductors | |
| back,body weight,side lying floor stretch,lats | |
| upper legs,body weight,side lying hip adduction (male),adductors | |
| upper legs,body weight,side plank hip adduction,adductors | |
| neck,body weight,side push neck stretch,levator scapulae | |
| upper arms,body weight,side push-up,triceps | |
| lower arms,body weight,side wrist pull stretch,forearms | |
| back,body weight,side-to-side chin,lats | |
| waist,body weight,side-to-side toe touch (male),abs | |
| chest,body weight,single arm push-up,pectorals | |
| upper legs,body weight,single leg bridge with outstretched leg,glutes | |
| lower legs,dumbbell,single leg calf raise (on a dumbbell),calves | |
| upper legs,body weight,single leg platform slide,hamstrings | |
| upper legs,body weight,single leg squat (pistol) male,glutes | |
| upper legs,body weight,sissy squat,quads | |
| waist,body weight,sit-up v. 2,abs | |
| waist,body weight,sit-up with arms on chest,abs | |
| cardio,body weight,skater hops,cardiovascular system | |
| upper arms,skierg machine,ski ergometer,triceps | |
| cardio,body weight,ski step,cardiovascular system | |
| back,body weight,skin the cat,upper back | |
| upper legs,sled machine,sled 45 degrees one leg press,glutes | |
| lower legs,sled machine,sled 45в° calf press,calves | |
| upper legs,sled machine,sled 45в° leg press,glutes | |
| upper legs,sled machine,sled 45в° leg press (back pov),glutes | |
| upper legs,sled machine,sled 45в° leg press (side pov),glutes | |
| upper legs,sled machine,sled 45в° leg wide press,glutes | |
| lower legs,sled machine,sled calf press on leg press,calves | |
| upper legs,sled machine,sled closer hack squat,glutes | |
| lower legs,sled machine,sled forward angled calf raise,calves | |
| upper legs,sled machine,sled hack squat,glutes | |
| lower legs,sled machine,sled lying calf press,calves | |
| upper legs,sled machine,sled lying squat,glutes | |
| lower legs,sled machine,sled one leg calf press on leg press,calves | |
| waist,hammer,sledge hammer,abs | |
| back,smith machine,smith back shrug,traps | |
| shoulders,smith machine,smith behind neck press,delts | |
| chest,smith machine,smith bench press,pectorals | |
| upper legs,smith machine,smith bent knee good morning,glutes | |
| back,smith machine,smith bent over row,upper back | |
| upper legs,smith machine,smith chair squat,quads | |
| upper arms,smith machine,smith close-grip bench press,triceps | |
| upper legs,smith machine,smith deadlift,glutes | |
| chest,smith machine,smith decline bench press,pectorals | |
| chest,smith machine,smith decline reverse-grip press,pectorals | |
| upper legs,smith machine,smith front squat (clean grip),glutes | |
| upper legs,smith machine,smith full squat,glutes | |
| upper legs,smith machine,smith hack squat,glutes | |
| waist,smith machine,smith hip raise,abs | |
| chest,smith machine,smith incline bench press,pectorals | |
| chest,smith machine,smith incline reverse-grip press,pectorals | |
| chest,smith machine,smith incline shoulder raises,serratus anterior | |
| upper legs,smith machine,smith leg press,glutes | |
| upper legs,smith machine,smith low bar squat,glutes | |
| upper arms,smith machine,smith machine bicep curl,biceps | |
| upper arms,smith machine,smith machine decline close grip bench press,triceps | |
| upper arms,smith machine,smith machine incline tricep extension,triceps | |
| chest,smith machine,smith machine reverse decline close grip bench press,pectorals | |
| back,smith machine,smith narrow row,upper back | |
| back,smith machine,smith one arm row,upper back | |
| lower legs,smith machine,smith one leg floor calf raise,calves | |
| shoulders,smith machine,smith rear delt row,delts | |
| lower legs,smith machine,smith reverse calf raises,calves | |
| lower legs,smith machine,smith reverse calf raises,calves | |
| back,smith machine,smith reverse grip bent over row,upper back | |
| chest,smith machine,smith reverse-grip press,pectorals | |
| lower legs,smith machine,smith seated one leg calf raise,calves | |
| shoulders,smith machine,smith seated shoulder press,delts | |
| lower arms,smith machine,smith seated wrist curl,forearms | |
| shoulders,smith machine,smith shoulder press,delts | |
| back,smith machine,smith shrug,traps | |
| upper legs,smith machine,smith single leg split squat,quads | |
| upper legs,smith machine,smith sprint lunge,glutes | |
| upper legs,smith machine,smith squat,glutes | |
| lower arms,smith machine,smith standing back wrist curl,forearms | |
| shoulders,smith machine,smith standing behind head military press,delts | |
| lower legs,smith machine,smith standing leg calf raise,calves | |
| shoulders,smith machine,smith standing military press,delts | |
| upper legs,smith machine,smith sumo squat,glutes | |
| lower legs,smith machine,smith toe raise,calves | |
| shoulders,smith machine,smith upright row,delts | |
| chest,smith machine,smith wide grip bench press,pectorals | |
| chest,smith machine,smith wide grip decline bench press,pectorals | |
| upper legs,barbell,snatch pull,quads | |
| waist,dumbbell,spell caster,abs | |
| back,body weight,sphinx,spine | |
| upper legs,body weight,spider crawl push up,glutes | |
| back,body weight,spine stretch,spine | |
| waist,body weight,spine twist,abs | |
| upper legs,body weight,split squats,quads | |
| upper legs,barbell,squat jerk,quads | |
| upper legs,bosu ball,squat on bosu ball,quads | |
| upper legs,body weight,squat to overhead reach,quads | |
| upper legs,body weight,squat to overhead reach with twist,quads | |
| waist,stability ball,stability ball crunch (full range hands behind head),abs | |
| upper arms,body weight,stalder press,triceps | |
| back,body weight,standing archer,upper back | |
| shoulders,barbell,standing behind neck press,delts | |
| lower legs,body weight,standing calf raise (on a staircase),calves | |
| lower legs,body weight,standing calves,calves | |
| lower legs,body weight,standing calves calf stretch,calves | |
| upper legs,rope,standing hamstring and calf stretch with strap,hamstrings | |
| back,body weight,standing lateral stretch,lats | |
| back,body weight,standing pelvic tilt,spine | |
| upper legs,body weight,standing single leg curl,hamstrings | |
| waist,wheel roller,standing wheel rollerout,abs | |
| cardio,body weight,star jump (male),cardiovascular system | |
| cardio,stationary bike,stationary bike run v. 3,cardiovascular system | |
| cardio,leverage machine,stationary bike walk,cardiovascular system | |
| waist,body weight,straddle maltese,abs | |
| waist,body weight,straddle planche,abs | |
| upper legs,body weight,straight leg outer hip abductor,abductors | |
| chest,body weight,superman push-up,pectorals | |
| waist,body weight,suspended abdominal fallout,abs | |
| chest,body weight,suspended push-up,pectorals | |
| waist,body weight,suspended reverse crunch,abs | |
| back,body weight,suspended row,upper back | |
| upper legs,body weight,suspended split squat,quads | |
| upper legs,body weight,swimmer kicks v. 2 (male),glutes | |
| cardio,body weight,swing 360,cardiovascular system | |
| upper arms,body weight,three bench dip,triceps | |
| upper legs,tire,tire flip,glutes | |
| upper legs,trap bar,trap bar deadlift,glutes | |
| upper arms,body weight,triceps dip,triceps | |
| upper arms,body weight,triceps dip (bench leg),triceps | |
| upper arms,body weight,triceps dip (between benches),triceps | |
| upper arms,body weight,triceps dips floor,triceps | |
| upper arms,body weight,triceps press,triceps | |
| upper arms,body weight,triceps stretch,triceps | |
| waist,body weight,tuck crunch,abs | |
| back,cable,twin handle parallel grip lat pulldown,lats | |
| upper legs,body weight,twist hip lift,glutes | |
| waist,body weight,twisted leg raise,abs | |
| waist,body weight,twisted leg raise (female),abs | |
| back,body weight,two toe touch (male),spine | |
| back,body weight,upper back stretch,upper back | |
| back,body weight,upward facing dog,spine | |
| waist,body weight,v-sit on floor,abs | |
| waist,body weight,vertical leg raise (on parallel bars),abs | |
| cardio,elliptical machine,walk elliptical cross trainer,cardiovascular system | |
| cardio,body weight,walking high knees lunge,cardiovascular system | |
| upper legs,body weight,walking lunge,glutes | |
| cardio,leverage machine,walking on incline treadmill,cardiovascular system | |
| cardio,stepmill machine,walking on stepmill,cardiovascular system | |
| upper arms,weighted,weighted bench dip,triceps | |
| back,weighted,weighted close grip chin-up on dip cage,lats | |
| upper legs,weighted,weighted cossack squats (male),glutes | |
| waist,weighted,weighted crunch,abs | |
| waist,weighted,weighted decline sit-up,abs | |
| lower legs,weighted,weighted donkey calf raise,calves | |
| chest,weighted,weighted drop push up,pectorals | |
| waist,weighted,weighted front plank,abs | |
| shoulders,weighted,weighted front raise,delts | |
| waist,weighted,weighted hanging leg-hip raise,abs | |
| back,weighted,weighted hyperextension (on stability ball),spine | |
| shoulders,weighted,weighted kneeling step with swing,delts | |
| upper legs,weighted,weighted lunge with swing,glutes | |
| back,weighted,weighted muscle up,lats | |
| back,weighted,weighted muscle up (on bar),lats | |
| back,weighted,weighted one hand pull up,lats | |
| waist,weighted,weighted overhead crunch (on stability ball),abs | |
| back,weighted,weighted pull-up,lats | |
| shoulders,weighted,weighted round arm,delts | |
| waist,weighted,weighted russian twist,abs | |
| waist,weighted,weighted russian twist (legs up),abs | |
| waist,weighted,weighted russian twist v. 2,abs | |
| upper arms,medicine ball,weighted seated bicep curl (on stability ball),biceps | |
| waist,weighted,weighted seated twist (on stability ball),abs | |
| waist,weighted,weighted side bend (on stability ball),abs | |
| upper legs,weighted,weighted sissy squat,quads | |
| upper legs,weighted,weighted squat,glutes | |
| upper arms,weighted,weighted standing curl,biceps | |
| lower arms,weighted,weighted standing hand squeeze,forearms | |
| chest,weighted,weighted straight bar dip,pectorals | |
| upper legs,weighted,weighted stretch lunge,glutes | |
| chest,weighted,weighted svend press,pectorals | |
| upper arms,weighted,weighted three bench dips,triceps | |
| upper arms,weighted,weighted tricep dips,triceps | |
| upper arms,weighted,weighted triceps dip on high parallel bars,triceps | |
| waist,wheel roller,wheel rollerout,abs | |
| cardio,body weight,wheel run,cardiovascular system | |
| back,body weight,wide grip pull-up,lats | |
| back,body weight,wide grip rear pull-up,lats | |
| chest,body weight,wide hand push up,pectorals | |
| chest,body weight,wide-grip chest dip on high parallel bars,pectorals | |
| waist,body weight,wind sprints,abs | |
| upper legs,body weight,world greatest stretch,hamstrings | |
| lower arms,body weight,wrist circles,forearms | |
| lower arms,weighted,wrist rollerer,forearms | |