Update app.py

app.py

@@ -3,14 +3,14 @@ import streamlit as st
 # Set page configuration
 st.set_page_config(
     page_title="Personalized Diet Plan",
-    page_icon="🥗",
+    page_icon="🍎",
     layout="wide",
     initial_sidebar_state="expanded",
 )
 
 # Sidebar
 st.sidebar.title("User Inputs")
-st.sidebar.markdown("Provide your details below to get a personalized diet plan.")
+st.sidebar.markdown("Provide your details below to get a personalized meal plan.")
 
 # User Inputs in Sidebar
 age = st.sidebar.number_input("Age (years)", min_value=1, max_value=120, value=25, step=1)
@@ -28,10 +28,10 @@ activity_level = st.sidebar.selectbox(
 goal = st.sidebar.radio("Your Goal", ["Lose Weight", "Maintain Weight", "Gain Weight"])
 
 # Main Content
-st.title("🥗 Personalized Diet Plan Generator")
-st.markdown("### Get a customized diet plan tailored to your needs!")
+st.title("🍎 Personalized Diet Plan Generator")
+st.markdown("### Get a customized meal plan for breakfast, lunch, and dinner!")
 
-# BMI Calculation and Display
+# BMI Calculation
 bmi = weight / ((height / 100) ** 2)
 
 col1, col2 = st.columns(2)
@@ -48,37 +48,51 @@ with col1:
 
 with col2:
     st.image(
-        "https://images.unsplash.com/photo-1514996937319-344454492b37",
-        caption="Healthy Eating",
+        "https://images.unsplash.com/photo-1585325701955-b26bf045dc12",
+        caption="Healthy Eating Choices",
         use_column_width=True,
     )
 
-# Function to Generate Diet Plan
-def generate_diet_plan(age, bmi, weight, activity_level, goal):
-    plan = ""
+# Function to Generate Meal Plan
+def generate_meal_plan(age, bmi, activity_level, goal):
+    # Base meal components
+    breakfast = ["Oats", "Chia seeds", "Almonds", "Greek yogurt", "Banana"]
+    lunch = ["Quinoa", "Mixed greens", "Pumpkin seeds", "Grilled chicken", "Avocado"]
+    dinner = ["Brown rice", "Steamed broccoli", "Tofu", "Sunflower seeds", "Spinach"]
+
     if goal == "Lose Weight":
-        plan = "Focus on a calorie deficit diet. Include lean proteins, whole grains, and plenty of vegetables."
+        breakfast = ["Chia pudding", "Berries", "Almond milk"]
+        lunch = ["Grilled salmon", "Quinoa", "Steamed vegetables", "Pumpkin seeds"]
+        dinner = ["Lentil soup", "Leafy greens", "Sunflower seeds"]
+
     elif goal == "Maintain Weight":
-        plan = "Stick to a balanced diet with a mix of proteins, carbs, and fats. Stay consistent with your calorie intake."
+        breakfast = ["Oats", "Mixed nuts", "Honey", "Greek yogurt"]
+        lunch = ["Grilled chicken", "Brown rice", "Steamed broccoli", "Pumpkin seeds"]
+        dinner = ["Quinoa bowl", "Avocado", "Tofu", "Spinach", "Sunflower seeds"]
+
     elif goal == "Gain Weight":
-        plan = "Increase calorie intake with nutrient-dense foods like nuts, seeds, whole grains, and lean proteins."
+        breakfast = ["Peanut butter toast", "Chia seeds", "Whole milk", "Banana"]
+        lunch = ["Steak", "Sweet potatoes", "Avocado", "Mixed greens"]
+        dinner = ["Brown rice", "Grilled fish", "Lentils", "Pumpkin seeds", "Olive oil"]
 
-    if activity_level == "Sedentary (little to no exercise)":
-        plan += " Incorporate at least 30 minutes of physical activity daily."
-    elif activity_level == "Lightly active (light exercise)":
-        plan += " Continue light exercises and aim for 5,000 to 7,000 steps per day."
-    elif activity_level == "Moderately active (moderate exercise)":
-        plan += " Maintain your moderate exercises and ensure proper hydration."
-    elif activity_level == "Very active (hard exercise)":
-        plan += " Ensure high protein intake and post-workout nutrition."
+    # Adjustments based on activity level
+    if activity_level in ["Very active (hard exercise)", "Moderately active (moderate exercise)"]:
+        breakfast.append("Protein shake")
+        lunch.append("Boiled eggs")
+        dinner.append("Cottage cheese")
 
-    return plan
+    return breakfast, lunch, dinner
 
-# Generate Diet Plan Button
-if st.button("Generate Diet Plan"):
-    diet_plan = generate_diet_plan(age, bmi, weight, activity_level, goal)
-    st.subheader("Your Personalized Diet Plan:")
-    st.write(diet_plan)
+# Generate Meal Plan Button
+if st.button("Generate Meal Plan"):
+    breakfast, lunch, dinner = generate_meal_plan(age, bmi, activity_level, goal)
+    st.subheader("Your Personalized Meal Plan:")
+    st.markdown("#### Breakfast:")
+    st.write(", ".join(breakfast))
+    st.markdown("#### Lunch:")
+    st.write(", ".join(lunch))
+    st.markdown("#### Dinner:")
+    st.write(", ".join(dinner))
 
 # Footer
 st.markdown(