data/validation_data_100.json

{
    "queries": {
        "35a053aa-9840-45bd-a678-d2481a281d0b": "How did Donald Suxho's mindset change when he moved to America?",
        "5470c7e8-d77f-441a-a693-437c50e24748": "How does Jay Shetty suggest people transition from a victim mindset to a mindset of acceptance and healing?",
        "b8ef7e09-3dba-4556-8e37-807a9a2c2691": "How did Dotsie Bausch's experience with anorexia and discipline contribute to her ability to suffer and excel in cycling?",
        "34982f1b-7e71-448b-b317-dd13d3fc3947": "How does the creation of new money by printing affect the value of the currency and the overall economy?",
        "e6e9f82a-c04b-44f5-a6db-189f903fda1b": "Why does Lilly Singh emphasize the importance of having a plan and a plan B?",
        "68db620e-7e65-477d-9dfd-783ab6e1ca49": "How does risk play into wealth generation according to Tom Bilyeu?",
        "5044af2a-33eb-4b21-aab9-60529cafe91f": "What are the \"bigger, better offers\" that Dr. Brewer suggests as alternatives to fear and anxiety?",
        "4b6a31d5-5d1b-488d-be48-9c59654081ac": "Why did Bedros Keuilian feel like his business was imploding on him?",
        "4aee4be0-b3c3-4c87-8b05-47d912dac2b7": "How does Dr. Andy Walshe believe that exploring an individual's edges can lead to growth and evolution?",
        "c8000c26-756c-40c4-a7d9-9829b59e7fba": "How does the brain compensate for impairment in cognitive decline?",
        "328985c9-4128-4140-af2a-92caa8eeb666": "Why did Chamillionaire's relationship with the police change after witnessing a crime?",
        "a9b52b77-9a48-4c44-a9b4-33a97071b0b0": "Why did Tom Bilyeu initially resist the idea of stepping out front and being filmed?",
        "776620c3-92d4-46a0-aac9-236bf03efecb": "Why does Dr. Michael Gervais believe that acknowledging our suffering and being in touch with our pain is important?",
        "d4c86bfa-9d6c-4605-ab18-dfe370c453f0": "How does Mark Manson suggest making early changes sustainable?",
        "bdfe9347-5adb-4ab0-a14c-359b47384b55": "Why does Jay Shetty emphasize the need for self-awareness and spending time alone?",
        "55d92946-1ddf-4ff6-989c-0f05c2b52aec": "Why did Alvin Toffler write the book \"Future Shock\" in 1968?",
        "6e5978e0-c582-4795-851c-90edf4b459ae": "Why is it important for individuals to have agency over their thoughts and choices when it comes to diet frameworks?",
        "486c7613-f56c-46d2-aef1-1269802a0c3e": "How do researchers measure the scrotal and penile connection in infants?",
        "5e1cf6a8-a5d8-454b-bb6c-160b90994fd1": "How has Jordan Harbinger's work been recognized by Forbes and Inc. Magazine?",
        "42f6aff5-0b9e-4198-87c2-ec6472749193": "Why does Sam Harris suggest treating anxiety as just another sensation?",
        "b3fd530a-25c5-4019-b7a1-f87228c6826f": "Why does Chris Colfer find imagination to be the most magical thing in the real world?",
        "cc027ca6-570c-44a4-ad25-acdc91820f76": "How did changing his diet impact Tom's anxiety levels?",
        "aca322f7-81aa-4dad-817c-137949849a58": "How does having a growth mindset differentiate someone from a person with a fixed mindset?",
        "a2a56617-afb4-435f-946c-720600221964": "How does Tim Grover view the process of winning and why does he believe it is non-negotiable?",
        "a146c9ba-00ef-4cb5-9e3a-9d09fffefe5e": "Why do people in the hood often think that wealthy people or people with money are sinister?",
        "a7ab54a7-65c1-4143-bcb9-b063b127cdb2": "Why is it difficult to explain the answers given by neural nets?",
        "534346e7-f171-41dd-89f9-547db24f6c70": "How did Inky cultivate the mindset to overcome setbacks and continue pursuing his dreams?",
        "3e3d09b2-877e-41cc-a4bd-c972a3d6b12f": "Why did the speaker project an energy of being smarter than everyone else?",
        "9310964d-f61a-4e5a-bba2-bdf63f8eeb4d": "How has the definition of sympathy changed over time?",
        "58fa6eed-f830-4a1a-9225-35bbfe794506": "Why does Ed Mylett set high standards for himself and how does he link them to his reasons?",
        "cf6bc030-0fb5-4628-aa63-0ddb3d38042a": "Why did Tucker Max find climbing the next mountain difficult after retiring?",
        "5efd84cb-2799-4064-ac4e-9c9def3c22e7": "Why do some people support politicians they consider to be dishonest or morally questionable?",
        "595e10ff-f664-4c64-b793-50c39d6a8ac1": "Why is an abundance mindset important in a world of exponential technologies?",
        "e5e915e6-dc61-4805-a3fc-5620acddc4df": "Why is it important to have a plant-forward diet and include polyphenols and dietary fiber?",
        "a0fcf7bd-32ad-4741-bf8c-76a9a0d29747": "Why does David Burns believe that cognitive behavioral therapy works rapidly in treating mood disorders?",
        "3c99ddb3-3380-46a9-aa78-7bd6b0629f97": "Why does Max Lugavere avoid canola oil?",
        "aa964aa9-418d-417d-87c8-dd872f7de723": "Why did the coach say he didn't play the guest?",
        "ba843645-5d84-4735-bc02-2b964854476f": "Why did Tony Hawk keep pushing himself in skateboarding despite facing criticism and challenges?",
        "8b24d529-f069-4283-9eea-6083237dd5cb": "Why is high uric acid predictive of hypertension, insulin resistance, elevated blood sugar, inflammation, and oxidative stress?",
        "83ed24eb-40b3-4ad2-bb80-9f3b18ff4a8c": "Why does Tom Bilyeu believe that understanding the game of brain chemistry is crucial for structuring one's life in a meaningful way?",
        "3c48f832-3df6-4459-94c0-ab1d9f5d017b": "Why are baby boomers causing a disinflationary trend in the world?",
        "ce59b5a0-bfda-465a-b4d0-7ed9bcab0068": "What are Ryan Holiday's definitions of success?",
        "99d496c2-6695-454f-8da0-95d46051402e": "Why is it important to eat at the same time every day when practicing intermittent fasting?",
        "502f34aa-8f1e-4c4b-ab3a-e5acae1e8e89": "How does the story about the undertaker highlight the challenges of living in a free but unfulfilling world?",
        "30613c24-4ea8-4b6f-80f4-dff4cc035274": "How does Tom Bilyeu believe that working with the universe and others can help in achieving goals?",
        "43495d1f-a27e-4986-bcc3-35b0bcdb37a5": "Why is financial education important in understanding the value of money and making informed decisions?",
        "2a28272b-24ba-4edf-ad5d-d3a27917e79f": "Why does Les Brown emphasize the importance of going after goals that are beyond one's comfort zone and surrounding oneself with coaches and mentors?",
        "9e8d6940-7459-42a4-be00-c7743f4cedcb": "How can a guy step into their masculinity in a way that's received positively by a woman, according to Marie Forleo?",
        "af50cbe2-8e03-4255-9fe5-1c51ca288b4a": "What are the four bedrock values that Marcus Aurelius believed one can build a great and good life around?",
        "53c1406b-3548-4c0e-855d-fcc44353bbe3": "Why are the physicians not expected to change next year, but the AI is expected to improve significantly?",
        "6c643bf8-5018-482c-8f92-2a80cf247fb4": "Why did Vishen Lakhiani quit his job at Microsoft after only eleven weeks?",
        "ce72effd-060e-43be-9ad9-80c50fcb63ee": "How does Tom Bilyeu believe collective change can be achieved?",
        "ae2bb1ca-1bf8-48c1-9cfd-f6a3b6025f9d": "Why does Stephan believe that financial stability is important for men in relationships?",
        "37de6157-eec7-48c3-a956-91bd2e4bbaf2": "How did Neil deGrasse Tyson's father impact his life and what were the means of communication used?",
        "b28abef6-6caa-45fc-a7e2-1e47f83c4ff2": "How does Andrew Bustamante anticipate China's move on Taiwan?",
        "c419d54d-5408-45be-b136-1649960902de": "Why does Tom Bilyeu believe that it's not about who you are today, but who you want to become and the price you're willing to pay to get there?",
        "693db7b8-0ccb-4b1a-9c6e-96c65ec4d3e1": "How did Chamillionaire's mindset shift from judging people to helping them be the best they can be?",
        "ba40e2c8-bd41-499b-ad5e-1adb863a159f": "How does the business cycle contribute to the ebb and flow of economic activity?",
        "e4246240-51c2-433c-b4a1-c7f7d65cd593": "What examples does Balaji Srinivasan provide to illustrate how journalists in the 20th century backed up communist dictators?",
        "0b4d9278-9f3d-4b13-8e2f-877d2c7f1f79": "How does Mark Zuckerberg see the relationship between decentralization and centralization in the context of Web3 and the metaverse?",
        "1a19435f-c248-4ae1-9407-b0c20b8334e0": "How does Jonathan Reisman describe his experience working on a cruise ship in the Russian Arctic?",
        "141021ba-e3ab-480f-a238-626378380a5e": "What was the initial reason why Rickson Gracie's father started practicing jiu-jitsu?",
        "342ce8ce-1680-4386-a8ce-721ab87782df": "How does the lack of data on the compound effects of getting richer affect the estimation of the benefits of the presented solutions?",
        "2276a395-e6da-40b2-a476-08129e406d7e": "Why didn't Steve Aoki's father support his endeavors in music?",
        "ada99b02-3259-4694-b874-068bd86b5fb2": "Why is the loss of synapses considered a big problem in Alzheimer's disease?",
        "8d4523d2-3392-4866-b1ab-6d2dc8e02210": "How does Dr. William Li explain the role of bioactives in triggering brown fat to consume white fat?",
        "3369a2b4-a3bb-4ea9-8e9c-d0ddaee45e00": "Why does Bishop T.D. Jakes believe that effective communication is critical for all aspects of life?",
        "f3eec3da-8f18-48b5-9a57-ab46d4354ff7": "How did Talib Kweli's parents' influence shape his work ethic and ambition?",
        "4a6938c8-edbf-42fc-9b68-d4bfda30f5d1": "What is Tim Storey currently working on in the movie business and Broadway?",
        "2562299e-91b9-4bf5-a479-90a09b1a9128": "How does the dopamine pathway affect an individual's perception of pleasure and reward?",
        "ebb79f0f-de97-44cd-bf0a-06d603ff4369": "What is the potential impact of AI on the capabilities of generating Hollywood quality movies?",
        "99f551c1-8084-4f45-b884-bc3734cf21e8": "How does Bitcoin enable the creation of high velocity, intelligent money and property in cyberspace?",
        "85d9eb5e-9464-4288-a974-c671f9b849bf": "How does the timeframe of previous crises and collapses emphasize the importance of reacting quickly?",
        "032eda89-7d26-4b57-a43a-e07c86a0d370": "How does Ed Mylett believe one can effectively communicate their message as a speaker?",
        "2d4eee5f-8116-4faa-829a-1bbff7641b33": "How did David Goggins get into his first ultra marathon?",
        "d298ec24-f05e-478f-b835-aa5b4ca4384e": "How did Kurt Busch build his way back up to a top team in NASCAR?",
        "6f3d9d70-b87b-4224-8986-c7d7bbe35426": "How does David Goggins want to impact the world?",
        "2aebb938-76a4-4138-83c9-7277d04bb1f1": "How did Bassem Youssef's satirical show impact the political climate in Egypt during the revolution in 2011?",
        "fba665fa-13e3-4eb9-a04b-9d4439d5107e": "Why is the current healthcare system not designed to address chronic diseases?",
        "883a9565-e107-4b7d-8ff9-b0f41b2856bf": "How successful are people in keeping off the weight they initially lose through weight loss diets?",
        "f91791c9-1cd8-4a9e-bb54-b1f4c6649450": "Why did the speaker feel a wave of emotions while in the middle of Kansas?",
        "4cb1b9d3-cdd2-4eac-a173-67272dadb18e": "How does chaos theory relate to neuroplasticity and the concept of two twins having different outcomes despite having the same DNA?",
        "b2bc934e-e5d5-4cf1-ad0c-9b7b3d19455a": "How can effective visualization help in reframing experiences and potentially help with PTSD?",
        "604e848f-ccd0-4fdb-a16d-5f0ce157709b": "How does fasting help clear the cobwebs and free up mental bandwidth for productivity, relationships, and self-development?",
        "65fd19a4-ddb6-4839-b3ac-f5c41c7d0ebe": "Why does the speaker mention the possibility of the guest's husband finding the child's behavior cute and endearing?",
        "9c3e53a7-5a54-4a4c-acf0-10f00c70ecc6": "How does Bitcoin mining contribute to energy sustainability and help lift people out of poverty?",
        "2563cf60-e60c-4e17-b7ae-b6572c7810e8": "How did the speaker aim to become more valuable and earn equity in the company?",
        "0b5934ae-02d3-479a-8afe-a59ac09115c7": "Why are artificial air fresheners and fragrances considered harmful to our health and metabolism?",
        "2453592c-e069-4833-8cf7-ea84e8840c62": "How does Marisa Peer investigate and make sense of the issues that people come to her with?",
        "69e3b172-6690-4d6a-80dd-9a40d220e4a2": "Why did Jaspreet Singh's grandparents have to migrate to the East side of Punjab in India?",
        "acc4ee04-241a-4fc4-bf86-23c770b5fc93": "How does Lewis Howes describe his journey towards inner peace and harmony despite experiencing discomfort and challenges in life and business?",
        "ad84e908-b02d-452a-9100-af9516a22fe4": "What is the main message of Bishop T.D. Jakes' book \"Don't Drop the Mic\"?",
        "f4b506d0-14c1-4293-be9e-663117cf2d3f": "How does Tom Bilyeu suggest individuals translate their reservoir of information into something they can manipulate with their conscious mind?",
        "f365f98f-564f-499c-ae23-0a5e7df08348": "What is Lewis Howes discussing in relation to healing and the science behind it?",
        "fb73c2c7-0bac-4685-b13f-114a714ad7da": "Why do babies sleep better if their tummy is full, but adults do not?",
        "1a932a85-c4fd-4812-8445-c5139e1b1226": "What was the purpose of Gary Litefoot Davis's music?",
        "232cf47e-73f3-47cf-acbc-c456ae116465": "Why do men in Dubai often seek relationships with younger models?",
        "f4943884-3da0-422f-ae7b-f0ff140f6e4e": "How does Donald Hoffman describe the network of conscious agents and their complexity?",
        "f9fb2dac-9ab5-475a-9224-3ac8f52ecd95": "How did Colin O'Brady's mother help him during his dark moment?",
        "b4f0f595-fe10-469e-bd5c-34d2e096044a": "How do women typically respond when asked if they prefer men who are good at dancing or men who would be invaluable in a shipwreck?"
    },
    "corpus": {
        "JfOPDN1aY6k_7": "Mindset of you know to think mindset to get better to be the best to dream to work hard You know, it was a social I mean it was pure communism you work certain hours You're gonna set amount of money the government tells you this is your apartment for the next 50 years to do die You're getting pension you die. So you you come to America you end up doing Extraordinarily well, what is the mindset that you begin to build that allows you to have that kind of extraordinary success? Once I saw you right? let's say like I saw Tom having a nice car or seeing like all these kids have cars and a girlfriend and flowers and prom and I'm like wait a second like you know Like why you have that and I don't and I start asking this question these people and I realize how the their process was You know, I started learning the American mindset and that's when I started detaching myself from being Albanian to become an American I made it I made a pact to myself. I say if I want to be successful in America I gotta be American keep my tradition at home.",
        "v1BwF7XkkuM_43": "You look at someone like Sindhu Tai, you look at all of these incredible people that have broken barriers. You look at people who were told, Wilma Rudolph was told she would never walk again properly or run at age nine and went on to be a multiple Olympic gold medalist. When you hear that, you're like, what, really? But that's what's possible. And so no one in the victim mindset has ever seen growth from that mindset. But everyone who has traded that victim mindset for a mindset of acceptance, a mindset of healing, and a mindset of perspective has found their way out. And the mistake we make is we tell people what's almost like toxic mindset advice, where it's like, oh, stop feeling sorry for yourself. Just go out there and do the work. That doesn't work either because that person needs to accept that they've been through something painful for themselves. So you can't belittle or devalue someone's pain. And often people try and belittle and devalue their own pain to get out of it. But that actually just slows down the process and then they're back to square one again.",
        "bX13wG2b-Hg_4": "Now I was still trying to maintain muscle mass so I wasn't emaciated or anything like that. But I could tell I was playing a dangerous game. And I remember saying to my wife, if I ever get to the point where you think, okay, this is now problematic. You say to me, this is problematic and I will instantly stop and turn around. But I'd be curious to know what you think about that level of discipline that anorexics have to have. And if you think that applied to your ability to get so fucking good and to suffer so much to become as, as impressive as you were on the bike. Oh, I'm absolutely positive that the suffering aspect played a role because I, I remember always thinking when I was cycling and, and any kind of, um, you know, aerobic endurance sport is, uh, involves an excruciating amount of suffering. Uh, so many people don't really recognize like the, the, the, the deep dark places you have to go to push past barriers to, to get better, to improve.",
        "Ll5EDt13GcQ_129": "So when we send them the $2 trillion, we are creating that money in order to make those purchases? Yeah. So we're not just taking money that we've already saved? Let's say there's $50 trillion circulating around the world and we just print $2 trillion more. Now there's $52 trillion. We've inflated the currency supply by 4%. We've devalued everything by 4% and we've traded $2 trillion worth of US dollars for $2 trillion worth of coal or oil or products or iPhones or labor or something, right? And that's the way it works, right? And the reason it works, what is the real export the US provides? Financial economic security. Like for example, if you live in Mexico or you live in Argentina and you've got a million dollars, are you going to save it in the peso? You're going to save it in the dollar, right? How are you going to save your money? If you export $100 billion of oil from the Middle East and we give you back $100 billion in dollars, what are you going to do with $100 billion? You buy T-bills with it.",
        "iHcnt-xubTI_47": "And then that's what I did. And then that whole situation was solved. That's a really small example. But we have things like that throughout our entire lives. We're not having the thing you need when when you need it or not getting somewhere on time, not having the conversation. There's solutions to all those things if you just take control and figure out what's in your control and stop blaming the environment. And I use Mario because it's a prime example. The platform is not to blame. You can't blame Bowser. You can't blame the Koopa Troopas. It's Mario. You blame Mario. You are Mario. Those are some good references. So talk to me about your concept of F Plan B. Yes. F Plan B. I'm sure this is probably a thing in a lot of cultures, not just specific to Indian culture, but my parents always raised me with a huge, huge importance on having a plan and then a plan B. So something to fall back on. And that's very often how my parents viewed a degree as well. I would always be like, but I don't want to do psychology.",
        "ZNksisbRYvs_30": "The guy starting with a dollar, it's going to take him a lot longer to get to $100 million than the person that's starting with $10 million to get to $100 million. Takes a lot less doublings, right, to get there. Takes a lot less risky stuff. You've got a lot more things you can try that don't work. All of that. I'm not denying any of that. So scale becomes a question of how quickly you're able to generate that money. But you can play the same game. I actually want to call back to when you were talking about accredited investors. And so my understanding is they have certain income brackets or network bracket where you can jump into it because of how they view risk. And they're assuming, again, these people have more, I guess, bandwidth to take on that risk. And so I'm curious, for you, how does risk play into wealth generation? Because, again, timing also plays into it. Because in my head, when you're talking about the S&P 500 index funds, these are safe, right? Over long periods of time.",
        "014p6d51HZc_7": "If you were going to plant something in people's minds and have it be the meme that takes over now in this sort of crisis state, what is that idea that you would plant? The idea that I would plant is really to understand how our minds work so we can keep our prefrontal cortices online. That's one. I'm going to plant two. The second one is find what I call the bigger, better offer. And there are bigger, better offers than fear and anxiety and panic. They don't actually feel good. So if I could just plant, start planting the seed around kindness, connection and calm, they actually all feel better in our brain. And my lab's actually done research around this. So those are the bigger, better offers we're going to help guide ourselves toward. And the secret ingredient for that is awareness. Okay. So I think that is, there's, there's some really interesting things that people are going to need context around. They're used to hearing ideas around mindfulness, kindness, connection that sort of drifts into outer space in a way that I don't particularly resonate with.",
        "0z2Kio2xlGI_40": "I got to the point, in fact, where I was avoiding coming to my office because I didn't want to see my business partner and my employees because I felt it was them against me, right? And by this point, even though we had franchised a year earlier, we were losing more franchise locations now than we were gaining. See, people just see the success of Fit Body Bootcamp now. They don't realize that I was $640,000 in debt in 2013. Now I was an entrepreneur. I was no longer a business owner. I was an entrepreneur, like holy fuck, I'm trying to build an empire and it's imploding on me. And one day, my wife and I and our kids were on a small little vacation because that's all we could afford to Palm Springs. We went for three days. On day two, I got a text message that basically was some bad news about my partner doing something really stupid. And I texted him. I said, hey, is this true that you did this stupid thing? He says, yeah, bro, comma, I fucked up. And he sent it to me.",
        "r5fuWJP1AOk_6": "It sort of goes way back even to programs we'd been doing earlier than that, but the idea that at the very top of a game, most people are obviously very skilled at the craft. They've mastered the craft, and they've mastered everything around that craft. For us, it's about getting them to understand at a deeper level who they are and what they stand for is really their way forward. Again, that draws back from ancient Eastern philosophies of mastering of yourself versus mastery of the craft. We found over the years that if we explore your edges with you in a supportive but challenging way, you will bring your expertise to bear because you are the master, and you'll bring that to bear in a manner we probably haven't even thought of, and you'll take that opportunity to grow and evolve. That's how we came up with that phrase. Tom Bilyeu I love that you guys ... You're dealing with the best of the best. You've talked about the people that we're dealing with, they're already placing third in the world, and our goal is to get them into first.",
        "j_AtQ6N4jQc_99": "So I've seen the video of it, looks really cool, but I don't... Is that feeling micro bumps through mittens or are we really able to get a good read? How good is the helmet? That's the question. It's better than what we have right now, which is nothing. And so another study we did, which will help build intuitions, we looked at alcohol dose response. So we said we had a placebo, a low, and then a medium alcohol. And so we found that when people had a low alcohol response, they became impaired. When they did behavioral measures, you couldn't identify their impairment. They behaved as if they were not impaired. We can see the impairment in the brain because the brain compensates for the impairment and the person performs as well in the task as though they were not impaired, but we can see it. When they became sufficiently intoxicated, they became so impaired. The brain lost its ability to make up for it. So this is the same thing that happens in cognitive decline. So cognitive decline starts many, many years before the behavioral measures happen because the brain is compensating for the decline.",
        "ldgWOQvoZs8_18": "Was that supposed to be me? What happened? And at that moment, my relationship with the police kind of just was different too, because I'm thinking like, I saw something, and they didn't even care really what I saw. They were really just going through the motions and asking me just because they were supposed to ask. They didn't really care. And now, after they leave, we're still there. Whoever came and did this is like, still knows. And I was just like, you know what? This is... And my mother, she's like one of these people, she's like the nicest person in the world. One time, I gave my mother money, and she went and gave it out to kids in the street. She's like that. She doesn't need it. She doesn't want it. She tries to take her money and go to Africa and build wells, all kinds of stuff like that. So she looks at humanity in a positive way and always sees the bright side of it. So I was just like, nah, we got to get out of here. And it was just something that just lit.",
        "y1Jiqt2qYFA_11": "I wanted to touch people's lives and so we blew up and I felt like I'm king shit. I get it. I get something nobody else gets, that the number one most powerful marketing vehicle is being a good person. Like this is fucking crazy. We're living in this weird time where just because I actually give a shit and if I did something, like my product didn't work for you, not only will I take it back, refund you, I'll give you more for free, like whatever, right? And it's just right time. Then my team starts going, Tom, you've got to step out front, dude. You've got to step out front. We want to start filming you. And I was like, absolutely fucking not. That is so weird. Like I want to be in the background, definitely not my personality to want to step out front. And then you started popping off and they kept rubbing you in my face and they're like, look at this motherfucker. Look what he's doing, dude. Like he's popping off. People are really, listen to his message.",
        "TYudsPrEGjg_4": "exist is to reduce the pain of our loved ones yeah and okay so there's a difference between pain and suffering there's a difference between there we're we're all suffering we all have suffering we all have an emptiness or a dark place or corners inside of our spirit and our mind that are not fulfilled and watered and full like we we all can relate to that and when i'm talking about pain i'm not necessarily talking about suffering but acknowledging our suffering being in touch with the pain that's enough to say when you're really honest that's enough to say i can't do this i don't want to do this anymore like this is not the person i want to become and be on a regular basis if that's the case if that assumption is right then as a loved one my job is to help you get real and experience those places as often as you can so that you make the the declaration to say no no that's not okay for me to feel and be this way on a regular basis so let me pull on that thread just a little bit further it is healthy and necessary to feel all of the human emotions when we ask people what do you want in life most people say i want to be happy wait hold on now if grandma dies do you want to be happy",
        "H2YT4wYiyUw_7": "So you're not tapping out and just saying, well, I'm a hyper-responder, everybody else can go deal with it for themselves, you're trying to crack that nut. What do you think is the thread that you're gonna pull on? It's a combination of a couple of things, and one part of that you alluded to, which is the desire. I do think there are ways to manipulate our level of desire, or our level of motivation, I guess kind of the emotional aspect of feeling fired up about something. I think most people, it's not hard for them to get fired up about something for a few days, it's once you get to week two that most people tap out, and so I think there's a lot of, I think people underestimate how influenced we are by our surroundings and our environment, and I think to make some of those early changes sustainable, you have to do a lot of interventions within your environment, whether that is throwing all the junk food out of your fridge, making it easier to get out of bed in the morning, putting the alarm clock on the other side of the room, or surrounding yourself with the right people that will make it easier to implement the desired change.",
        "JglmyO7bNwQ_56": "So when I look at it, that's what I mean by liking that person's company and personality. Give it some tangibility of what that means. The second thing you need, and this is where I want to be very clear about my language because this word gets thrown a lot in relationship talk, but I don't mean it in the same way. So the thing is you have to respect their values. And what I mean by this is 99% of us in relationships are trying to make our partner respect our values. We want them to like what we like. We want them to love what we love. If I'm going to watch football on the weekend, I'd love for you to come with me. If I think that going to watch this is really important, you should be there. So we demand that our partner respects our value rather than respecting theirs. And I'll give a tangible example. So for example, Radhi's number one, and I ask a lot of couples to do this exercise if I'm working with someone, I'll ask couples to rank their top three priorities, including themselves in order.",
        "koqi5aehOQI_2": "so in 1968 Alvin Toffler wrote a book called future shock and this is sort of the birth of Futures thinking and he was looking around society and noticing that People seemed overwhelmed by the rapid pace of change and you know in the 1960s It was a very tumultuous time. There was literally people getting shot. Yes social upheaval new technologies big economic disruptions and He was observing the psychological impacts of change happening so fast and people feeling Anxiety feeling overwhelmed feeling like there's too much uncertainty they couldn't confidently plan for what was next and he theorized that this would have a Society scale toll on our collective well-being and so he tried to invent ways of Imagining what might be next? first of all so that we could be ready for anything and not be shocked right and Secondly so that maybe we could learn how to be more in control of the change that happens if we can see change Starting then we could make our own decisions about do I want to? Accelerate this change. I love where the future is going.",
        "7MzRwisf3ps_112": "They're not trying to ignore the data. They're helping people. But what's also overlooked is that there's a large percentage of people that each of their diet frameworks is not helping. And that's the truth. And a big part of that is. Many of these diet frameworks, even though they can be wonderful, they can also imprison you and they can leave things out, make things off limits that you might need that somebody else doesn't need. Right. But also it might be protecting you for something, you know, so there's there's balance there. But we have to have a little bit more agency over our thoughts, agency over our choices. And this gets into the discomfort of becoming more educated about who we are, you know, and fortunately, there's no easy way around this. You know, if you're really going to thrive and to be the best version of yourself, we have to learn how we work. But the thing the thing that I want people to understand and just kind of going back, I got to really wrap this point up because you really like made that hard line point about this with the Twinkie diet.",
        "C9aqGqjC1kE_30": "That's what I'm saying. So it turned out we ended up doing two. And one was the scrotal and one was the penile. Scrotal connection? Yeah, that's the question, where? Like if you're talking about scrotal connection, that's not going anywhere. But warm to cold, I assure you, this end of one, they would be very different distances. That's interesting because we never consider temperature. What? Never. Was this a panel of women only doing these measurements? No, no. Because a guy would instantly be like, hey, I'm gonna need you to warm it up in here. These are babies in a hospital. Okay, that's very different, very different. Does that count for adults? We don't do measurements on adults. We do adults, but let me finish the babies. So the question is, where is the end of that measurement? So you have a caliper, so that's what you use. You use a pretty straightforward calipers. You open the calipers, one end you put on the, I should have brought my doll.",
        "Rx-TNupNU8Q_1": "And his new podcast, which he just started from scratch recently, has already received more than a million downloads in the first three weeks alone. And it's no surprise given how hard this guy works and how damn interesting he is. He speaks five languages, including Mandarin, Chinese, and Serbian. He used to run a business giving tours of North Korea. He's been kidnapped twice on two different continents. And in high school, he was an exchange student in the former Soviet stronghold of East Germany. His company and interests have led him to study some of the most successful people in the world. And from that, he's created a playbook on social dynamics that has made him one of the most sought-after speakers and coaches in the world. His work has been presented in Silicon Valley at mega companies such as Google, Apple, Twitter, and Square. And he's given talks on security, social engineering, and psychology at places such as Black Hat, DEF CON, and Harvard Business School. Additionally, Forbes named him one of the 50 best relationship builders anywhere. And Inc. Magazine paralleled him to one of the best interviewers in the modern era.",
        "UD40iEzGvaQ_33": "There's Sam Harris, who is also brilliant and I've consulted with on this topic, says, why are we so concerned with the story? The brain is wired to tell stories, so when you're physically uncomfortable, it will tell a story. That discomfort will inform the story and give it a negative tinge. Sometimes I feel anxious, and what I realize is I just have to pee, and I was creating this whole story. One of the things he said is that you think of anxiety just as a peculiar sensation, like when you have an itch. When you have an itch, you scratch it if you can, and if you can't, you just let the sensation pass. He says, try to do the same thing when you feel anxious. Mindfulness meditators talk about that. It's okay. Just let it come in. Don't resist it. Breathe through it, and if you don't allow it to hijack you, it will just pass like just another sensation. That's really interesting. I'll give you one of my anxiety triggers, being cold. Anybody that knows me knows I'm freaky about being cold.",
        "bFIdD57Xz84_36": "Are you using that in an Einstein way of imagining a path forward, or is it just the relief from your day-to-day life where you can escape into a fantasy land? What do you mean by imagination? I think for me, imagination is what you can create nothing and make something from nothing. Nothing plus imagination equals something. That's also the same definition of magic that I use in my books. I think imagination is the most magical thing we have in the real world. There's a notion in your books of portals, of being sucked into the story world. That made me feel like I might be getting an insight into you as a person. What is it about the notion of portals that was so enticing that you based so much of your story around that? Probably because I hate reality so much. God, I think I just ... If I had the choice of visiting Wonderland or Neverland or Hogwarts or Narnia, I would in a heartbeat. There would be no question in my mind. Yeah, it's funny, it's like a therapy session. Thanks, I don't have to go this week. Thank you, I appreciate it.",
        "yOA90aWZlkk_114": "Fertility rates plummeting, birth rates plummeting for a whole host of reasons, not the least of which is fertility. It's really interesting. In some ways, we're living through this technological revolution and it's amazing in a thousand different ways and there's no other time that I would rather be alive. And then I step back and I go, I've struggled profoundly with anxiety. And when I trace it back, so the biggest change I've made my anxiety by a country mile was my diet. And so as I changed my diet, I was like, oh my God, I didn't realize how bad it had gotten from a generalized anxiety perspective where I was just anxious at all times. And I remember thinking, I don't even, what am I anxious about? I have no idea. It was very frustrating. And so tracking that down to diet then makes you a bit of a zealot to like explain to people, hey, hey, hey, like if you've got depression or anxiety, I can basically guarantee that some percentage, maybe like in my case, it's a huge percentage but some percentage of that is gonna be related to your diet and your lifestyle, sleep and all that.",
        "MEQlHTcVIbw_15": "And so understanding that, that if you 100x your abilities in an area, it will be such a meaningful transformation in your life that your life in that area will be unrecognizable on the other side of that energy and effort. And that ultimately is the difference between a fixed mindset and a growth mindset because a person with a fixed mindset may have had not only the same 50% as somebody who goes on to be very successful, the hardwired 50%, they might be ahead. And this is why when you have people that outwork somebody that has more natural talent than them they end up going farther. Now of course the person that has both the natural talent and the insane work ethic is gonna go farther than the person without the natural talent and only the insane work ethic. But since, let me spoiler alert on the human existence, most people quit, most people give up. They just, life is going to batter you about. There's gonna be so much difficulty in your life. There's gonna be failure, pain, suffering, emotional trauma, embarrassment, all of that.",
        "xyl_LfvWfrE_11": "Talk to me about that idea of process and just getting sort of that good at what you do. Well, to me, everyone talks about the process. They say you got to love the process, you got to love the process. I agree with that, but I also kind of disagree with that because to me, you have to do the process. The process is non-negotiable. It's just you have to do it, all right? So if you have to do something, I don't have highs about it or lows about it. I know it has to get done. And if I let my emotions get involved in it, all right, it's not going to get done to its best abilities. So if people say you got to love the process and then something comes in the process that you don't really love because there's no way everybody loves 100% of any process. If you look at this beautiful setup that we have here that we're looking at, to set all this up is a very tedious process and how meticulous it has to be. And nobody's here whistling and saying, oh, this is wonderful to do.",
        "TXNFLgl3Y1c_19": "What happens is, and just let me say this right quick, the reason why people think wealthy people or people with money are sinister is because that's what you kind of taught in the hood. Like, you kind of taught the people who really have money, like they did some wicked shit to get it. They did some backstabbing, cutthroat shit to get it, and you'll never get that, right? And so that same mentality now happens on a lower level, right? The hustling, the dope dealing. So now you think, like, yo, I gotta just do sinister shit to get money. And then the people who are successful in the drug game, they're looking at the people at the top like, damn, I want to be that, but the people at the bottom will never get a taste of that. And so now we just kind of living off ambition, and so now the people who are in the middle who work in, they're like, oh, them people with money, they all crooks. Because being at the bottom teaches you to envy people at the top. It just happens. It's something that grooves down there, right?",
        "HGY1vf5H1z4_35": "That's how we train those neural nets. And that's why we can't explain why they give this particular answer. They're just like, well, I know this is the answer, but I can't explain to you because it's too complicated. I have like 500 billion weights that really are the explanation. Do you want those 500 billion weights? What are you going to do with that? Okay, let's start teasing this apart. So one of the more interesting things in what you just said is going to highlight the difference between what humans do and what machines do and why. Until there is a breakthrough. And I always love saying this stuff in front of experts. So you can strike me down if you think I'm crazy. But I think one of the reasons that a breakthrough is going to be required and that we're not just going to be able to scale our way to artificial general intelligence. And I've completely heard you that AI passing a Turing test opens up a Pandora's box that is utterly terrifying in terms of its ability to dysregulate the human's ability to function well as a hive herd.",
        "w1vC80R4MuY_3": "So one person sleep in the bed one day, another person sleep in the bed and for Inky to lose everything, but say to his cell, like, yo, this doesn't matter. What matters is the success that I want. What I promised my grandmother, what I promised my mother, what I promised my wife, what I promised myself. And so Inky's thing was, yo, despite this happening, I owe it to myself to still be the person that I dreamed of being in this setback will only be a setup for a comeback. How do people cultivate that? Because so I know your story, my story certainly is nowhere near as difficult as where you started. But even for me, there were times where it just felt like, oh my God, like this is so hard. There's so much to overcome. The emotions kick in you. And I know firsthand that you can mistake your feeling for, I'm just recognizing an objective fact, right? So Inky training all this time to get into the NFL is really excelling, ends up like severing an artery or something crazy in his arm because he hit somebody so hard, ends up losing use of his arm.",
        "tfW7tcnN1Bk_55": "He's a rabbi now. You know, I said to him, hey man, I just, I'm working on feeling good around you. And he was like pale. He goes, that's funny because I was thinking the same thing about you, you know, like that inferior. And I go, and I hope you take it as a compliment because I just think the world of you and I want you to think the world of me. Those type of effective communications can open up and allow you to work through why you feel certain ways because it transcends. If you feel that way with your siblings or your parents, it's worse for people you just met. You're trying to prove yourself. One of the energies I carry that ruined me was I had an energy that I was stupid and I projected it that I was smarter than everyone else because I carried a core energy because of my siblings and the way I was raised and my grandma telling me only stupid people get bored. Smart people think of things to do that. I literally projected this insecurity that caused me to oversell, back-end sell, lie, manipulate, and not feel good about myself.",
        "Ec4N-uV2EB4_13": "It turns out that those two states where you're acting kindly without empathy or experiencing empathy but helpless to do anything about it are much less healthy and helpful than states where you can kind of lock those two things in together, where you can act kindly towards people through a sense of personal connection to them. That's really interesting. And one of the fascinating parts of the book is how you go into how empathy sort of in the wrong circumstance or the wrong amount can actually become pathologized. That to me is super intriguing. Before we get to that, though, I want to ask. One thing you didn't mention in that, obviously intentionally, I've read the book, is sympathy. And so how does sympathy relate to empathy? How are they different? That would be really interesting to understand. Yeah. Sympathy is, you're right, Tob, a term that I tend to stay away from just because its definition has literally flipped over the course of history. Sympathy used to be, empathy has only been around as a word in the English language since 1909. It was coined. That's crazy. I know, right?",
        "BO6BSxr8WSo_9": "No, we build habits rituals and disciplines that serve us Okay, now part of those habits rituals and disciplines have sort of turned me into a more confident person There's no question about that. So my standards are mandatory because you get your standards, right? and so The reason my standards are set so high is because I don't want to leave it up to my own devices, right? My standard is one more minute on the treadmill My standard is one more person I can reach that day one more phone call one more something And so for me, I raise them every single year, but the way I get to do it is I link it to my reasons And so goals are really empty to me I have a thing on goal setting but like my big thing is that you show me someone with compelling emotional Gigantic reasons i'll show you someone who's changing their standards all day long So like give you one quick version that you not heard before one of the reasons i'm relatively fit is not just peak state I have an uncle in my family that died at 50 years old of a heart attacks my godfather my dad's only brother I kind of resembled him And I look like him a lot.",
        "RJaczGjkS3w_40": "And then I got to the ... there's a great Buddhist saying, when you reach the top of the mountain, there'll be another mountain. Right? And like, I didn't think that. And then I did it and I realized, okay, great. And so it was like, all right. And then I retired. Coming down the mountain was not hard, right? It's really easy to lose momentum. Like, it's really easy to kind of step off the stage, because there's always a hundred people waiting to replace you. So that was not hard at all. Going down was easy. Climbing the next mountain was really hard, because that required therapy. That required me to really be honest with myself about myself, to discover hard things, find hard truths to ... and it required me to shed a lot of the things that had made me successful on the last mountain. Right? Like, being the rambunctious, devil-may-care, flippant asshole works great if you're going to be that character, right? Or if you're going to live ... and I wasn't even a character. It was who I was.",
        "6KJhM7Pg5EA_87": "People getting into your private life, governmental overreach, all of that. And then of course, he's gonna fight for Republican values. Even if he thinks that the leadership isn't great and that he'd rather have somebody else. He knows that lying on behalf of a guy that he thinks is demonic, but at least he's Republican, is better than the outright dangerous, I don't know what words they use for othering the Joe Biden camp, but that's how it's gonna be. That you would much rather, I mean, it was like when Trump said that, yes, I'm a bully, but I'm a bully for you. It was like, okay, sure, Tucker's not perfect. Sure, he lied to present things. I'm kind of glad he did because I need him to represent our side. We have to win against the other people. There's this real escalating sense of we have to win. The stakes really matter. And in fact, going back to that idea of if I look at, so I watched the whole interview that you did where you were talking about the Hunter Biden laptop.",
        "zm0QVutAkYg_80": "And therefore the cars don't have to be that expensive. And that led him to go forward. Long story there. So that's abundance thinking that instead of, if you have a pie, my favorite example, if you have a pie and friends are coming over for dinner, instead of slicing the pie into thinner and thinner slices, which is a scarcity mindset, you bake more pies, which is an abundance mindset. So we're living in a world where you can bake more pies. Everything can be abundant. And I mean, my whole mission on extending the healthy lifespan is about making time more abundant for people. Probably going to take pies out of that equation. Yeah, if you're going to, unfortunately. Okay. Anyway, so an exponential mindset, a moonshot mindset, a purpose-driven mindset and a gratitude mindset. Other mindsets I speak to, and we could talk forever about those. But there are mindsets that are important for us in this day and age. Yeah, I want to go back to curiosity. So when I think about what derails my team, I love them to death.",
        "pmWmGVFGrN0_59": "Now, if you eat a plant-forward diet, throw in some chicken, throw in some seafood, what have you, maybe even throw in a couple, a little meat every now and then, a little red meat every now and then. But mostly plant-forward diet, you're getting all these other polyphenols and dietary fiber, okay? All these other things that, you know, go ahead, fix the amount of calories the same. But now you're adding through plant-based foods and seafoods, and even olive oils, healthy oils, you're adding all these other polyphenols that activate your body's defensive mechanisms and fat-opposing mechanisms that might start to counter what the soda can't do by itself, because it's lacking that. So it's not like the soda is 100% harmful. It's pretty harmful if you, look, you and I have a soda right now, we'll be fine. But if we keep on having a soda every day, week in and week out, year in and year out, and we have a six-pack of soda or 24 sodas a day, we're going to completely annihilate our metabolism, all right?",
        "qJpwEFTh1y0_0": "Hey everybody, welcome to another episode of Impact Theory. I am here with someone who is a total legend for me. This is David Burns, MD. David, welcome to the show. Thanks for having me on. I'm psyched. Dude, I am so excited. I encountered your book Feeling Good about 18 months ago and have since that point been desperate to get you on the show. I think it's one of the most profound books. If somebody is struggling with anxiety, depression, any sort of mood disorder, and so when you released the new book, Feeling Great, it was the perfect opportunity to get you on. I think the two books together are really the most, certainly the most effective thing I have ever encountered. I think cognitive behavioral therapy in general is just beyond extraordinary. If I do my job well, because I know you have the information, if I do my job well, by the end of this, somebody that's struggling with a mood disorder I think will move forward pretty profoundly. If you don't mind, let's start with the basics. What is cognitive behavioral therapy and why do you think that it works as rapidly as it does?",
        "4dgwXpoPLog_75": "Like what's the, not necessarily the name brand, but like what's the type of thing I'm pulling off the shelf? So canola oil is probably, and I'm not an advocate for the consumption of canola oil, but it's probably the best of the gaggle. Really? It's got a higher proportion of monounsaturated fat, which is chemically quite stable. I'm not advocating for it. I personally avoid it. Why do you avoid it? Well, because it's in that category of refined bleached and deodorized grain and seed oils. So canola oil, corn oil, soybean oil. So it's offensive, but the least offensive. Right. Okay. So I get then what makes it offensive. What makes it the least offensive? Well, one of the major problems with these grain and seed oils is that they have a very high proportion of what's called polyunsaturated fatty acids, PUFAs for short. And PUFAs are not in any way dangerous, right? They're found in all fat containing foods contain some proportion of PUFAs, right?",
        "C6U8-736aGM_13": "And three quarters of the way through the season I built up all this courage. I had a meeting with the coach in his office and I said, why don't you ever play me? And he looked at me and he goes, I don't play you because you're not good enough. And in that moment I tried really hard not to but I started to cry. And I was embarrassed I was crying and in my head I said, he doesn't know how special I am and I'll show him. And so what happened was he said I wasn't good enough. Which was true! I wasn't good enough to play. That's why I didn't play, you know? He didn't like have some like personal thing against me. That's what happened. My story about what happened was he doesn't understand me he doesn't see how good I am and I'll show him. And not only that no one understands me. That's how I was living my life. And it took this lady in an office building for me to see that for me to see that. So what are some of the bricks that have been transformational for you?",
        "oDt9JCOKxEA_7": "Do you have any ... Is there anything you say to yourself, a mantra or whatever, when you get hurt? Are you focused on what you're trying to accomplish? Yes. It's different now that I'm older. I'm not trying to take the risks that I used to, obviously, and there are times when I just feel like my body's not in prime shape or capable of pushing this next limit, obviously, but sometimes the stubbornness overpowers that. It's interesting though. You talk about that internal drive, you're doing it just for you, that really does seem to be the hallmark of how you've been able to have as much success. I really do want to understand why you ... What is it about you that led you to just keep going to innovate when the sport was dying, to face people making fun of you when it really seemed like it was over, but you just kept doing it? The thing that I loved initially about skateboarding is that it felt like it was this empty canvas. Anything you do, even if it's a little tweak, it was a new trick.",
        "xHD7FWbZy14_21": "And in so many areas, you know, renewable energy, so many areas, we see when you look at what the rest of the world is doing, we can learn from the rest of the world. And as it relates to uric acid, which is a global problem, we see that other, even Turkey, other countries are really moving ahead and recognizing that when you have this information, it is the harbinger for future metabolic issues. And it's predictive. High uric acid is predictive of hypertension, of insulin resistance, elevated blood sugar, therefore diabetes, inflammation, oxidative stress, all of those mechanisms that underlie the things that you don't want to get. So, you know, John Kennedy said that the time to fix the roof is when the sun is shining. And, you know, that's the hope with... It's not the end all, but it's going to be a powerful addition to our toolbox. Yes, keeping blood sugar under control. Yes, getting adequate exercise, watching what you eat, controlling your stress, getting enough sleep, wearing a wearable device to look at your sleep. All these things are really important.",
        "qoJMh9NPTR4_71": "I read this poem when I was like nine years old and it left a lasting impression on me and it was about the best looking, richest guy in town, the guys wanted to be him and the girls wanted to be with him. And the poem ends with Richard Corey going home and putting a bullet in his head. That's the human condition. How many people have you met in your life? You think they're spectacular, they're amazing. And yet they're so fundamentally unhappy that they're in the grips of depression. We're living through a mental pandemic right now. It is almost ubiquitous to know somebody who has depression and or anxiety. And the reason is people don't understand the game they're playing. The game you're playing is a game of brain chemistry. It's chemicals that flow through your brain. It's a mindset. Once you understand that, then you can begin to structure your life in a way that actually makes sense. This is a long ass quote, but I'm going to read it all to you because these, once you understand this, you will understand everything you need to know about life.",
        "0wJA_KHfZ6g_36": "Baby boomers. The same people who caused the inflation are causing the deflation or disinflationary trend because they're hoarding money because they're now 75 years old. And all you want to do is make sure you don't die destitute at 85 or 90, right? Imagine if you're homeless at 85, right? So you are driven by one of the strongest psychological factors you have is, I cannot get any worse than I am today. Right? So you're a hard stop, so you won't spend. So the baby boomers have stopped velocity of money. And I've proven this with charts over time that that's what's causing it. That's why we've got this disinflationary trend in the world, even though we were in a temporary inflationary trend. And it's been that, that the Fed have debased currency to try and offset. The baby boomers have, and I did this whole long two and a half hour thing that people should watch on the Real Vision YouTube channel with Robert Breedlove about why we got here.",
        "QqaU5TQw_i4_50": "For me success is a couple things I think it's to have the creative freedom to make the things that I feel compelled to make and produce having the sort of lifestyle and personal freedom to set up my life how I want it to be right so to not be oh I've got to go to Cleveland tomorrow for this thing that I don't want to go like I want to have that freedom and then I think success is also getting better I love books I love writing I've dedicated my life to this craft and I want to be like one of the best people to do it and so success is am I moving up in my abilities like is every book regardless of sales is it better than the one that came before that's it that's also one of my definitions of success all right and before I ask my last question where can these guys find you? at Ryan Holiday on pretty much every social platform and then my website's ryanholiday.net and then the books are everywhere books are sold nice yeah all right so final question okay what's the impact that you want to have on the world?",
        "nVLv3JsdBAk_98": "I want you eating at the same time every day, whatever that is. Influencing the circadian rhythm. There's a lot of new research studies where they're controlling how many calories. People are eating the same amount of calories, but if they force it into a confined window, it changes this mTOR expression. Not just a defined window, but the same defined window every day. You hit it on the head. Exactly. If you're going to intermittent fast, great. Then eat from, say, noon to six or two to eight. It doesn't matter, but just try to be consistent, just like we should try to go to bed at the same time and wake up at the same time. We hear a lot about toxic blue light. Well, when we eat and food in general affects our circadian biology. We have molecular clocks in our gut and our muscle and our brain and our pancreas everywhere. Food entrains that clock too. That's really interesting. I haven't heard that before. Is there a number of hours before going to bed that somebody should be cognizant of having their last meal? Eating earlier is generally better.",
        "u6LbujOqYd0_77": "And he goes to speak to this undertaker and this undertaker says to him that for the first time in his career history, he is doing funerals for people, both men and women, and nobody's attending. Oh God. So when they cut the clothes off these people because they are ready to embalm them or dress them or whatever to do this ceremony, which no one's going to go to, they don't know, they find strap marks, bruises on their arms and they find bruises up here as well. And it seems like the carers that have been looking after them have been abusing them. Jesus. So you have this group of elderly people with no family that are alone. And then in the final few years of their life, they're being mistreated by the people that are supposed to be caring for them. And then after they're gone, they have a funeral that no one attends. That to me does not seem like a particularly free world. It doesn't seem like a particularly enjoyable existence. It's free. It's not very interesting. But how do you combat that? So... Men and women need each other, dude.",
        "tfW7tcnN1Bk_64": "That combination to me, the commanding, the commanding of the universe, working with it, and that includes working with others. So I only, even in my business, ask me, you want to go to do something? You want to come to the studio today and get involved and meet you? Because there's, you know, I saw the posse that came. That's because they asked us, okay, how are we going to do it? What value are you going to bring to the table? Oh, I can drive. I can do this. The same works with the universe. You know, I want to raise a hundred million dollars to give to people. And I hear the universe telling me, okay, how are we going to do it? Now it takes action. It takes alignment, action, adjustment, but it does. It takes, I'd have to create a plan. I'm not just going to dream about it, but I believe that it's very important to still think about it, focus in on it, dream about it, that all these things, the conscious, subconscious, and unconscious all work together.",
        "qoJMh9NPTR4_7": "We don't understand how investing works. We don't understand the fact that money is your own ability to store your energy and effort and your efficiency, your intelligence, all of that across time, and that you're getting paid in direct proportion. This is an Elon Musk quote. You get paid in direct proportion to the difficulty of the problems you solve. So we have all this going on. Money's amazing. It's the great facilitator. It allows you the ability to carry your problem-solving abilities across time and space. But yet, it's all wrapped up in this system where, if you're not educated in this system, then there are other people that are getting ahead way faster that are making decisions about money that you don't understand, that you're not consulted on. And so you feel bamboozled. You don't feel educated. And you've been told lies. And so you're missing out on your own opportunities. And so one of the things that makes me the saddest is that people don't even understand that essentially what you're doing is trading time for money. And so the ability to trade time for money is great.",
        "PeK9EeKNXDM_21": "And so those experiences of going after goals that's beyond your comfort zone and having relationships that will challenge you and surrounding yourself with coaches and mentors who can take you to a place within yourself that you can't go by yourself, because you can't read the label when you're locked in the box. And so those experiences, they challenge you to go to that next level and continue to move forward in your life doing new and exciting things that eye has not seen, ear has not heard. Know what's in the heart of mankind, what God has in store for you when you live a hard-centered life deciding that you're going to live a life that will outlive you. You're going to live a life that counts, a life that will build a legacy and change the planet. Horace Mann said, we should be ashamed to die until we've made some major contribution to humankind. And so my goal is to make a major contribution to humankind. I am a father of 10, five boys and five girls. I'm suing the people who came up with the rhythm method. The rhythm method don't work. You know, I've got rhythm, but the rhythm method does not work, okay?",
        "1-go0xQZ89w_26": "I didn't hear that from you I just know that traditionally speaking many many women again myself included until fairly recently have a mistaken Notion culturally that the feminine is weak. Yeah hundred percent and Talking about having like we have roles in our relationship for sure, which I will say certainly from a sexual energy perspective She responds when I'm in a definitely a more masculine Yes, and I respond when she's in a more feminine energy, which I think is really really interesting I mean, I've seen Tony talk about this where you know Guys not being willing to step into that masculine energy and saying that almost certainly your woman wants that Yes, and so I'd love to hear a woman's perspective on that who clearly has some amazing insights in this Like what does that mean? Exactly How can a guy that's listening now? Do that in a way because like when you were describing the masculine when you had masculine energy They weren't traits that you're saying you want him to adopt Yeah, right to cut you off to be short with you or be an asshole like that's not what you're saying Yeah, so how can a guy step into their masculinity in a way that's received? Well where the woman feels awesome about it.",
        "gzNLzqI5oTE_18": "Or they would say it's from, you know, our ruling reason, our rational sense. I think it doesn't really matter. What matters is that those are four traits, four bedrock values that you can build a great and a good life around. Courage, self-discipline, justice and wisdom. Every situation, good or bad in life, every moment, big or small, one or all of those virtues is appropriate, is demanded, right? Everything the Stoics would say is an opportunity to practice one of those virtues. So, you know, famously when Marcus Aurelius is talking about how the obstacle is the way, he's not saying that, hey, this shipwreck is awesome. He's saying that this shipwreck is an opportunity to practice one or more of the Stoic virtues. This betrayal by your business partner is an opportunity to practice one or more of these four Stoic virtues, right? This loss of a family member, this horrible war you're in the middle of, right? Also, this incredible success. You just become the emperor of Rome. Courage, self-discipline, justice, wisdom.",
        "zm0QVutAkYg_89": "And he said, in no uncertain terms, I did not expect it to pass the Turing test as fast as it did. That set off every alarm bell that I have and like pumped the brakes. This is the thing that we find most interesting because we've known Emad and all these guys for a while. They are blown away by the success of these models. So that's really fascinating that the folks themselves are just blown away. They have no idea. And it's still early days, ladies and gentlemen. It's still early days. We're going to see so much more coming and the recursive nature of self-improving capabilities. I showed this work done where a group of physicians were shown these case studies to diagnose a patient. And it was like, they took 55 minutes and got 60% right. And the AI took like 12 minutes and got 85% right. And the physicians aren't going to change next year, but the AI will get much better. And it will be seconds and 100% right. Yeah, this is where this gets really interesting. So I know you have another company, Fountain Life. You guys are using AI.",
        "BvpAeRGnkJ4_5": "I studied hard, went through all of these boring as hell classes that I had no interest in at the University of Michigan, so that five years later, I could get a job at Microsoft. And now, boom, I was it. I was working for Bill Gates. I was at Microsoft. My family, they had saved up over a hundred grand for this college education, and now I was a software guy at Microsoft. Eleven weeks into Microsoft, I realized I was miserable, and I quit cold turkey. I basically got myself fired. I had no motivation for work. When I was supposed to be in the office, and I confess, and I'm so apologetic to my boss, I would just pull myself up and play Age of Empires, because I was so bored with programming. My boss caught me, and he fired me, and I wanted that to happen. I realized that for five years, I was pursuing something that I had no interest in, because the rules of the culture scape of being a good Indian kid said, be a software programmer. So I quit. I quit.",
        "gpxKBvq4OiA_55": "Now, I think the thing, cause you and I agree on a lot, but if I had to guess on the thing that maybe makes me slightly more pessimistic than you is I believe ultimately the collective is a reflection only of the individual. And I do think that even if you want collective change, it has to spring forth from the individual. Now we get into the deep complexities of what that looks like. So when you have somebody like a Nelson Mandela who can actually as an individual sway the collective, okay, that's very special. And so there's clearly a relationship. It's not an individual in isolation. We're not whatever 7.4 billion individuals in isolation. It's very much the way that I say it is we are both the shout and the echo. So you are what you do and you are the reflection that comes back from other people about how they feel about what you do. And you can never disentangle those. I don't think the human mind is designed to disentangle those two things. They are effectively one in the same.",
        "qRKm2ZIGnU4_51": "That's the reason why I think as a man by creating that financial stability you at least minimize all those things, all those concerns I just mentioned. So, you're coming in having a foundation that she can respect. So, now it's easier for her to view you as a man who has the character of putting in the work and can do more. So, now she can be your magnifier not the creator of your life, all right. And as you kind of mentioned she's not your mother now, she's your partner. A lot of women are with men when they're the mother, plain and simple. So, how do you think about partnerships between men and women? Do you think it matters who leads? Do you think it matters like stay at home dads? Like, do you think that there's... Are there roles in general? Obviously, averages. Averages. That will serve us? Absolutely 100%. I and some people don't like this but I'm going to be honest. I believe one, the man should be the leader of the house and I believe that... And what does that mean?",
        "Tv0kQbOIrjY_4": "Yeah, depending on the subject, or depending on how much I knew about the subject brought to me that I could then comment on. Equally fair. Yeah. One of the ones that really hit me was you talking about your dad. You called it a eulogy of sorts, and you went through some of the things that he did, which I actually, I didn't know anything about your dad before reading that. What was it about your dad that impacted you so much that you still carry today? So it's not so much, oh he's my dad, I love my dad, that's all true, but at the end of the day, what matters is for who and what you become in life. For me, at least, was what level of wisdom did he glean in his life, and then successfully communicate to me, either by example, or by just explicit statement. And that combination of those two means of delivery had some important impacts. Impact. See what I did there? Impacts on my life. Just for example, and I gave these examples in that, that eulogy was a letter to him during the memorial service.",
        "pK2QtCEpjY8_6": "You talked earlier about how, you know, you and I might be of the same ilk when it comes to, are we already engaged in World War III? Is World War III coming up? What will that world war look like? There is conflict coming. There is no reason for us to think it will look like it looked in World War II. If anything, conflict has proven to us that it evolves and changes just like technology and just like human thinking. Right? But it's still predictable because it takes human beings to wage war. I don't think I'm answering your question very well here, but these are all, this is where my brain goes. So my question is, do you see this as a conflict with China? Does it become open warfare? Is this going to be over Taiwan? Like, or the Russia-Ukraine thing spills over into something? How do you see this playing out? So my honest, my honest anticipation, what I expect will happen is that China will make a legal move on Taiwan. What China did in Hong Kong was legal first. They changed the laws in Hong Kong.",
        "3wPsU9IgjlI_95": "And in today's world, leading with that, as you guys know, if you're at this conference, can have tremendous rewards. The original title of my speech was helping the world is big business or saving the world, I think. Saving the world is big business. But after meeting you guys, I realized we needed to talk about something completely differently because you guys know more than most, it's not about the money. So what is it about? It has nothing to do with who you are today. Don't worry about that. I'm not very interested in the person that I am today. I am a far cry from the person that I can imagine and the person that I promised myself that I will continue to work to become. So it's not about who you are. It's about who you want to become and the price you're willing to pay to get there. I never intended to tell anybody because I went from getting up on time and waking up on time to shaking up my entire life. Because when you understand the power of a five second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change.",
        "ldgWOQvoZs8_8": "I'm like, I just spent the whole day putting up the ... I was so mad. I was arguing with this guy that wouldn't stop me. Then that guy with the braids came in and was like, no, no. It's just that little understanding of welcoming, you know what I'm saying, that I saw sometimes. When I would see an example of that, I would try to be that and try to be like, you know what, I'm going to be more of like not trying to judge people and trying to help them be the best that they can be. It started transitioning to music and then it transitioned to entrepreneurship and then it just became something that now is just like my daily life. That story about people living their entire life in one half of the city, let alone actually even getting outside of the city, that kind of stuff freaks me out. It is akin to the very thing that drives me to do impact theory, which is I really believe that person just has a false belief, a limiting belief, something like you said. He so prizes loyalty to the city or to the neighborhood or whatever that he thinks it's a betrayal to go outside.",
        "9UzMNewP5pc_46": "So in a recession, prices are going up and people are like, yeah, I know where this goes. So that's crazy and it'll be very interesting to see what the knock-on effects are of everybody becoming aware of these patterns. And I've heard you say that it's almost always the path of most pain is the path that ends up actually happening. And so as we begin to predict, oh, this is what's going to happen, the fact that we can predict will have some very sort of painful consequences. The important point being here is I know what drives liquidity. It's driven by the business cycle and there are certain cycles that are forward-looking. The Chinese credit cycle happens to lead by about 18 months or two years. For people that don't know what the business cycle is, can you give a quick primer? The business cycle is the ebb and flow in economic activity that occurs and that's a boom and bust, a recession expansion. Is it caused by interest rates? We don't really know what causes the business cycle. It's caused partly by interest rates. It's caused by excess production, excess inventories, too limited inventories.",
        "l4fLax7S2Q0_260": "If you like, the thing is, the New York Times will tell you about everybody else's crimes, but their own. Okay. And so get this book, The Great Lady Winked. Okay. And it goes through how everything from, you know, the Ukrainian famine, the Vietnam War, you know, like the Cuban Revolution. You know, basically, every, just like, you know, talking about how the tech founders are now sort of endorsing politicians, right, and helping them level up, right? You know, like Zuck with Cameron or Elon. The opposite happened in the 20th century. Like, almost every communist dictator had a journalist backing them up. For example, Lenin had John Reed, who wrote 10 Days That Shook the World. Stalin had Walter Durante. Mao had this guy, Edgar Snow, who wrote like Red Star Rising Over China. Ho Chi Minh had David Halberstam, the New York Times, who wrote these fake stories about Buddhists, you know, in being persecuted in South Vietnam. They were later admitted to be fake. It was planted by like a North Vietnamese spy.",
        "1N04_EHprO4_46": "So I think the idea that you're going to get to some world where everything is decentralized and you don't have any large companies that are playing any centralized functions, that seems highly unlikely to me. But what I do think, there's this old saying that there are two ways that value gets created in the world, by bundling things and by unbundling things. And I do think that what we're seeing is Web3 through decentralization means that things that were previously bundled or bundled as maybe another word for centralized can now be unbundled or decentralized, which I think frees up space to maybe take some things that were chaotic before and now centralize things in different ways while having other parts of the ecosystem be decentralized and basically express different values that may be more relevant for where society is today and the needs that people have. So I certainly think that we're going to see decentralization of a bunch of things. But I mean, I don't know. Here's another analogy that I think about here. There are certainly parallels, I think, between Web3 and the open source movement. They're not exactly the same, but I think that there are interesting parallels.",
        "Dzlg17y0IMM_131": "No, this was in a hospital. And so I worked in a hospital in Arctic Alaska. And then I was a hospital in Arctic Alaska. Yeah, more than one, actually. Well, so there's one. So these are towns. These are towns. Yeah, I got it. I also worked on a cruise ship in the Russian Arctic that went to this island called Wrangell Island, which is sort of just northwest of the Bering Strait, has a lot of polar bears there. And it was totally spectacular. And so I was the doctor on that ship for about 50 people. And these boats are very well stocked. I was actually surprised. But every northern summer, there's a lot of cruise ships that are going through the Arctic, visiting places like Iceland and Greenland and Alaska and Svalbard, which is the archipelago above Norway, and Franz Josef Land in the Russian Arctic and Wrangell Island. And then in the southern summer, they're going to the South Pacific Islands and Atlantic Islands like the Falklands and Antarctica. This is a huge industry.",
        "JrURuyL3qsc_21": "So when my uncle opened his school on the 1925 in Rio de Janeiro, my father was sitting on the corner for about three years, just watching my uncle teach different moves. So he memorized everything. He knows everything just by photograph. And he not exactly fighting because he was forbidden. So in one day, he's 16 years old, a student come by and my uncle was not arrived yet. So he said for the students, mister, if you want to practice a little bit, I can play dummy for you. I can just be aspiring for a little while until my brother arrives. He said, oh, I love to do that kid, let's go. So my dad engaged with the guy, start to practice and stuff. Half hour later, my uncle arrives and the student said to my uncle, said, Carlos, if you don't mind, I love to keep training with your younger brother because he's so talented. He's so good. I love him. And that's my dad engaged himself in the practice, but different than normal persons. The choke, for example, was done choking somebody using the arms.",
        "60U-wLfB8iU_141": "But what you want to do is to make sure that you put them in structured situations where they learn a lot using the tablet. And maybe one hour is as much as you can handle a day. And I could certainly imagine I would get really bored if I had to do this eight hours a day, even if there was somebody sitting over my, breathing down my neck and saying, you have to stay on this target. The other bit I just want to mention was, we actually don't look at the compound effects of saying, so now we've gotten richer. Now that means the kids, this kid when he or she grows up will be much better educated. So their kids will be even better educated and they'll leave this virtual site. I think it's right, but we don't have the data to prove it. It's just way too hard to do. So this tells you something else, namely that it's very likely that most of the things I've just presented to you are underestimates of how good they are. Because when I talk to the tuberculosis people, they will tell you how many people don't die from tuberculosis because they're doctors and that's how they think about it.",
        "NHOOgWNaGwM_17": "Because he wanted stability for his kids. He wanted to make sure that we weren't ... To be the showman is such a small percentage of success. Everyone wants to be a showman. Do they? I mean, that's from my father's perspective because I had this ... I mean, I'm my father's son. I'm like, yeah, it would be cool to drive really expensive cars and do whatever. That's what you see, right? I'm living in a humble house with my mom that's not that. So I'm like, it's aspirational. So I think for him, I think as a father, he's just like, don't be me. You need to figure out your life in the most reasonable, pragmatic way, which is what everyone has to do. You have to go through these steps. It's boring, but you're just going to do it. That's why he didn't support me in my endeavors in music, because he didn't see it as a financial trajectory for him. I remember when I invested in my first restaurant, when I finally made a little bit of money, he was like, why?",
        "Zn4MWA1BESY_65": "They'll do it chronically So the what's happening is you're seeing a system that has defended itself quite successful You can see people with massive amounts of amyloid in the brain who are still quite normal Cognitively it's when this stuff is now giving these the oligomers You're taking these big lakes of amyloid and you're now making the oligomers from that It's a little bit like taking troops and sticking them in a fort as long as they're in the fourth They're not out shooting and killing the populace But when you open the fort when you're now continuing to to poke the bear Basically, you're now going to be bringing these things out that are both Downsizing and protecting and you're you're basically your body is your brain is making a choice Saying I've got to fight these invaders So I'm going to live with a smaller brain I'm going to live with fewer synapses and it's the loss of synapses. That is the big problem We're losing our processing speed. We're losing our ability to lay down new memory And the interesting thing is this is a program your brain is deciding Look you in your life have done all these wonderful things.",
        "pmWmGVFGrN0_83": "And food as a tool in the toolbox is one of the most important things that I learned on my own. And then as a researcher, just how powerful it actually is. All right, so bioactives, let's get into those. So you go into a lot of detail in the book about bioactives. How much of that, like I've never been like a big believer in supplements. I don't supplement with basically anything, vitamin D occasionally, but other than that, not at all, because I probably oversimplify the way that I think about food. And so your book was really intriguing in terms of like, hey, there are compounds in this, this, this, and this, and they're very useful for, for instance, how do we get brown fat turned on, which I don't think we ever defined brown fat. So it'd probably be good, take a second to define brown fat. Talk to me about these bioactives, how we trigger things like brown fat to consume the white fat. It gets pretty interesting. And if I could, do you consider bioactives to be signaling molecules? Like, are they telling your body, go do this?",
        "0ytRBkE7K0o_24": "He was attacking being stuck where he was, and he didn't think I could relate to it. And it was really a cry for help. And I think our country's in trouble right now because we're not listening. We're talking. We're all talking. We've got every kind of gadget imaginable to help us to talk, but we're not listening. So we talk at each other and not to each other. Cost you your job. Cost you your company. Cost you your marriage. Cost you your son. Cost you your daughter. That's too expensive. This is not just about being a great orator on a stage or doing a TED Talk. This is the survival techniques that you need to sustain the things you love about your life will only be sustained through what you say out of your mouth. Wow. You have an uncanny ability to understand other people. I saw an interview you did with your daughter, which I thought was really powerful. And you were going back and forth between, look, guys are like this and women are like this. And being able to bridge the two is incredibly important.",
        "JNbUb6FOEKw_10": "Looking at you, and I think the reason I was drawn to that comment in you is for me watching you move and watching your music, there does seem to be an awareness of both. An awareness of how to move through the world, how to become independent, how to create your own label, how to be a touring artist, not worrying so much about going viral, and to make a pretty extraordinary living, to not have a boss. I mean, there's just a whole lot of incredible things that go along with that. And the first moment in your story where I saw, okay, this is a guy with self-awareness who is making moves, meaning there's cognition behind the choices that he's doing. So ninth grade, you get bounced out of school for basically fucking around, as far as I can tell. You find hip hop. You go all in. You're not really worried about school. Your parents send you to a boarding school. And I think the sort of typical narrative in that is, well, get bounced out of boarding school as well, but you don't.",
        "3qZXJhEiELI_34": "I'm like, why, where, who, how hot, how cold, who's here, what's there, what's happened? So now that I'm doing the movie business and doing TV shows and doing plays, I'm working on a big $25 million Broadway play right now, I didn't know anything about it. So now I'm all up in it. So I'm into watching plays, hanging out with Broadway guys, ask guys that are doing the best music, how they do it. And so I'm really in a season of plowing in this business. So I'm always listening, I'm paying attention, reading, watching documentaries. Man, not a lot of people can do the plowing phase. They certainly, they may be willing to do it when they're really young, but certainly not once they're established. That's something I find really interesting about you. You could easily coast the rest of your life making a fortune doing what you're doing. The fact that you're reinventing now, I'm really blown away by that in you. I think that's really, really powerful. Thank you. If I could just take you through something real quick.",
        "xEGEmazVUAg_35": "They're not motivated, because everything's already good enough. Walk out of a meeting with 10 action items, yeah, great, they don't even start eight of them, because they already feel the sense of reward just by talking about it. But the two that they really enjoy, because the clearance takes them long, they end up binging. The thing that gives them that elevated sense, they get stuck in it, and they binge. So these are the people that are subject matter experts. Me, I want every opportunity, I can't say no. And I want to do this, and I want to do this, and I want to do it amazing. And they're like, all this sucks, no, I don't care about your Netflix TV show. But the one that I like, I'm watching six episodes. So the same pathway, creating two very different results. And we can talk about all the different pathways, and it's the same for all of them. It's really interesting. But if I had to guess, and this is absolutely a guess, I have a tremendous ability to feel the dopamine. So I get excited, man.",
        "Se91Pn3xxSs_130": "He loves the research and things. So they've got one versus two. But the reality is every expert in this area is basically saying, none of us can predict what's gonna happen. If you ask him about the capabilities of this technology in one year, I mean, he's got a rough idea. Two years, I have no idea. All bets are off. Like, as a practical example, when can we have generated Hollywood quality movies? It's not even a question of if now, it's a question of when. Correct. I have, if it happened a year from now, I'd be like, okay, sure. I would not even be surprised anymore. I think it'll be a few years from now. And even though we have one of the best media teams in the world that are building video models, I have no idea. Because there's two parts to this. One is the models themselves. The second part is how we use the models and combine them. Like, there is an amazing company called Wanda Dynamics. I don't know if you've come across that. I've used them. Awesome. Unbelievable.",
        "d2pFo5C5KwE_90": "Cyber process, cyber property, cyber energy. It's a big idea. And I think the reason I think that Bitcoin is so powerful is because if I can create a billion dollars of energy, a billion dollars of money that is transferred between two actors in cyberspace, simply by transferring private keys or through any number of other processes, right? And I can do that in a millisecond. Then I can do that a million times a second. I could do it a billion times an hour. I could do it a billion times an hour programmatically. Now I've created high velocity, intelligent money, high velocity, intelligent property, right? And the applications are, you know, a manifold. You can change the way sales systems work. You can change the way marketing works. You can change cybersecurity to your point. And in the real world, I can build structures in the real world. I can build a wall in the real world and you run into it, right? And I don't have to sue you to stop you from running through the wall. If I had to sue you, you would go through the wall, murder me and my family.",
        "l4fLax7S2Q0_8": "It was two weeks for $500 billion to move out of local banks to money market funds and to, you know, big banks and so on and so forth for them to flee, right? It was two months to go from patient zero, the first patient being infected by COVID in the U.S. to lockdown as January to March of 2020. It was two quarters from Bernanke declaring that it was a, quote, mild recession in April 2008 to the full-blown financial crisis being acknowledged in September 2008, okay? Finally, it was two years for the USSR to go from superpower in 1989 to total collapse and non-existence in 1991, okay? And so, you know, the lesson of that is that too slow is too late, right? That was, you know, two days, two weeks, two months, two quarters, two years, too slow is too late. And meaning if you don't react quickly, you're going to be too late. You're going to be the one left holding the bag to get smashed by the freight train. Well, yeah. And what does react mean?",
        "BO6BSxr8WSo_15": "Well, I love that and I believe in it They're like oh You don't you know, you talk about your kids. You're great I thought oh there's a correlation here between me actually saying what I believe and what i'm passionate about And my ability to communicate it and so now my first layer is always I must be passionate about it And I must believe it and i'm never doing an impression of another person So I always come from a place of saying what I really believe because you can't transfer to somebody that which you don't experience yourself I can give you passion. I can give you energy. I can give you my belief if i'm experiencing it Big key is a speaker. I'll give everybody Stop trying to convince everybody of what you're saying That's not the threshold of being a good communicator people do not need to believe what you're saying They need to believe you believe what you're saying And as long as they believe you believe what you're saying you're an effective speaker I stopped trying to get people to believe me There's a neediness There's a salesmanship to that. I stopped that. It's a subtle difference. I just want you to believe I believe it That's influence influences.",
        "78I9dTB9vqM_14": "This interview is going to be bifurcating. People are going to love it and some people are going to hate it. Dude, I so believe in the notion of looking at yourself and if you are pathetic, owning it and saying ... Because my thing is you can change it, which you have proven in no uncertain terms. That's it. If you don't admit it, you're never going to be on the path to changing it. Exactly. Walk us through, because this is one of those crazy stories. I can't imagine how you pulled this off. Your first ultra marathon, which you got into really fast and one why you did it because I think that's incredible. The first ultra marathon wasn't smart at all. Basically what happened was I was at military free fall school with Morgan Luttrell. Marcus Luttrell, if you guys don't know, was the lone survivor of the guy. He was in a bad op, op went bad. He was the only Navy SEAL that lived. Long story short, got to get the book, read Lone Survivor, great story.",
        "RSBs6mny_As_19": "That's when the outlaw moniker came about, because I'm out, I'm going to do this my way, and I actually went back to a D-level team, pretty low-end team in NASCAR, and treated it like my rookie season, but with 10 years of experience, and worked my way back up to a top team. I built my own self on a program, and it's been the most fulfilling portion of my career, to work my way back up and now be with a top team, a top endorsement with Monster Energy, and to race, to have shots at a championship and race wins now being 41, I had to go through those moments with the media, and to learn, and to become more of Kurt Busch. That's really interesting, that notion of building back up. A lot of entrepreneurs will call and say, I've done this now, I get the game. Even if I had to start from the bottom, I could really build my way back up again. That really does feel true. I certainly feel that way about myself. What did you actually do? What did you actually bring to bear on a team?",
        "dIM7E8e9JKY_45": "Once you figure out that equation, you now become a mathematical fucking genius about yourself. That's what this book does. It makes you a fucking genius about who the fuck you are. From there, once you realize 3.14 is pi, you can solve any fucking equation in the world. That's what it's about. Tom Bilyeu I love that. My last question, what's the impact that you want to have on the world? David Goggins The impact I want to have on the world is for everybody to be able to face who they are. I want to have that kind of impact where you can go on TV. You can put your life on a billboard. You're not ashamed of who the fuck you are. You're not ashamed of what life made you, what you helped life make you, all that shit, all that bad shit that's now in this big pot that's stirring. You're no longer ashamed of it. You realize we're all fucked up. Stop judging yourself against other fucked up people who have hidden it better than you. That's all they've done.",
        "QXLL-Z-8rDM_3": "That would be a tough order to answer, in seriousness, and so the way that you and I met was weird, so I don't know how it was for you, but I got invited to this random party with a really bizarre invitation, which was meant to build all this mystery, and it had my curiosity peak, so I go and I show up. Now, in this party, we're not allowed to say who we are, so no one knows anybody's name, and you happen to be first, and so we go around, we guess what we think each person does, and I said, I think you're a famous hair salon stylist, which you were mortified by. Because I have horrible hair. I'll disagree with that, but, and then you said who you were, and I freaked out, because I had seen the trailer for Tickling Giants, and I remember watching that documentary going, this guy has a death wish. It was scary from this country, from all the safety in the world, to watch somebody do such an aggressively satirical show in the time of Mussolini, as you said. Give us a bit of the history.",
        "Y_itHlMwrFA_16": "It was designed for a time when people were dying from infectious diseases. System was designed, you were sick, you go to the hospital, they give you medicine, you come back, and life was good. What do we have today? The chronic diseases. That means you're always sick. System wasn't designed for you to be always sick, and here is the irony of the situation. The cure for the infectious diseases, the antibiotics, is the one that actually cause all the chronic diseases. Our belief was that somehow the human being needs to be sterile. All we have to do is get rid of all the viruses and bacteria from our system, and we'll be a perfect healthy human being. What they didn't realize was we as humans are primarily an ecosystem more microbial than human. Here's what surprised me, Tom, that you will like. Less than 1% of our genes actually come from our DNA. Tom Bilyeu What? Dr. Zainal Iman. Less than 1%. 99% of the genes expressed in our body come from the microorganism that live inside our gut. Tom Bilyeu Wow.",
        "LYf5zPzIqwQ_2": "If there was one indicator, one predictor of whether or not a client that I worked with would be able to get that long-term success, which, by the way, is less than 5%. If you look at all the data on weight loss diets and attempts to lose weight, it's like a 95% fail rate. It's dismal, and it doesn't matter. Is that initial weight loss or long-term, like you actually kept it? This is like within a couple years. So you lose the weight, and then you gain it back. That's like 95%, and I would stretch it out to even higher if you were to go stretch that timeline out even further. I mean, millions of Americans lose weight every year. Nobody can keep it off. And this doesn't matter what the diet is, by the way. They compare all diets, diets that are considered healthy, like Mediterranean, diets that are extreme, like carnivore, veganism, fasting, you name it, all of them have a similar or the same fail rate. So the problem is not losing weight. The problem is keeping it off. And the challenge is like, what's happening?",
        "T4Ry71B5Q1s_73": "Here they are in the middle of Kansas, and their families are a two-day drive away, and they got this brand new baby. She was so young. And I had never stopped to think about what it must have been like for her. And I felt this huge wave. And I reach for time. I'm like, I can't handle this. I can't handle this. And she's like, yes, you can. She's like, what are you feeling? And so she puts her hands on my chest, and I start breathing in deep. And I just am like, she just, and I felt so much love for her. And we've had this intensely loving, intensely combative relationship. And I think at a deep psychological level, she's said as much. She gave up everything to have me. And so there's a real tension of feeling deeply proud, and also feeling like I never got to do that. And so it really shifted something in me. And then it just like, every music, it was a different experience. And I flew over the house that we live in in Vermont now. I saw my daughter's wedding.",
        "GhAak7eBdcU_20": "Butterfly flaps its wings in Shanghai and there's a storm in Australia. Now, if I'm ... and fractals, ever repeating patterns in nature, which are fractals, so that plays a huge part in chaos theory. Are you saying that that's what's happening in the brain and that's a key part of neuroplasticity? Yes. Okay. Yes. Chaos theory is the study of chaos. When two things happen at the same time, one will have a completely different effect than the other person. Let's show you an example. There's two twins born. One twin ends up with cancer, the other one ends up living an entire long life. What was the difference? If they had the same DNA, what changes them to have two different outcomes? Chaos theory is like, okay, you could be in space. You can go towards one destination, but any slight change in position will completely stall your vehicle or it will throw you to Mars. Depending on what your movement is, chaos is the type of mapping that gets you there. How do you take that into account mathematically, which will make this analogy just really powerful?",
        "pSvcpzqBL2A_21": "And so I'll speak to just a piece of it that I can, and I know there's probably a lot more. But I know that one of the techniques for PTSD is to help someone reframe an experience, okay? You can do that through very effective visualization. And when we talk about very effective visualization, it means really putting yourself back into an environment and then trying to, in that environment, reframe it from a different emotional perspective. And then you begin to inoculate yourself to an extent to that old feeling and start to absorb that new feeling. That is a very difficult process, and I'm certainly not\u2014you know, when I was still in the teams, we were looking at that to a degree, but really it was left to the professionals to really help people who were hurt. I was just going to say, do you have a sense of what the attributes are that make somebody prone to PTSD? So I would say the attributes that\u2014so I would say\u2014gosh, boy, that's a really good question. And I don't want to be presumptuous here.",
        "7XO_svNv8NM_36": "Most people are going to want more variety than that. A lot of us have this ball and chain when it comes to food. We eat at breakfast, we eat lunch, and we take up so much of our mental bandwidth that can be used for productivity, for relationships, for self-development. When I do interviews, when I interview other people or when I'm being interviewed, I like to do it in a fasted state. I didn't start doing that. It took me a while to get to the point where my ketone levels get to a point where I'm not feeling hypoglycemic and the symptoms of low blood sugar affect me. I don't really worry about ... Because once you're fasted, for me personally, I don't start to get negative symptoms in terms of sleep issues and maybe constipation or whatever until day three. I'm cool going to 36 hours and not knowing am I going to have food or not. It's just a way to clear the cobwebs, not have to worry about meal prep on Sunday. The reason why I do it is I actually have a tumor biomarker that's elevated called alpha fetal protein. Interesting.",
        "9I39boHZYjI_163": "And I was always like, word. Right. Like that made a lot of sense to me. Okay. The only thing I'm curious about is what is it that makes you want to prioritize your marriage so much so that it would outrun your love for becoming a father? Because that's hypothetical. Right. And my wife is real. And I did the reality of having kids. You don't have kids yet, right? No, no. Okay. So I'll say this more for your soon-to-be husband. Maybe one day. Uh, that one day his child is going to recount to him a 30 second TikTok video. And it's going to take him nine minutes to tell him about the 30 second video. And he's going to beg your child to stop explaining it to him. And he's going to keep going because he doesn't have a prefrontal cortex and he can't help himself. And maybe your husband finds that cute and endearing. I wanted to chew through a plate glass window. Do you think it might be because it wasn't your biological child? It's possible. Yeah.",
        "Ll5EDt13GcQ_22": "How are you going to lift your people out of poverty? You plug a turbine into your waterfall, you plug Bitcoin mining into the turbine, and now you have cheap, cheap energy that's green, that's plugged into a clean, hard currency exporter that pays taxes, that elevates you out of poverty, that's environmentally friendly. So I think it's a good story here. People just don't they don't understand, right, just how powerful Bitcoin is as a force for for energy sustainability. The truth is hitting your career goals is not easy. You have to be willing to go the extra mile to stand out and do hard things better than anybody else. But there are 10 steps I want to take you through that will 100x your efficiency so you can crush your goals and get back more time into your day. You'll not only get control of your time, you'll learn how to use that momentum to take on your next big goal. To help you do this, I've created a list of the 10 most impactful things that any high achiever needs to dominate. And you can download it for free by clicking the link in today's description.",
        "MEQlHTcVIbw_69": "I'm going to really try to add value. I'm not going to see this as antagonistic. I'm not gonna take anything on. I'm not gonna see like, fuck them and I'm just trying to beat and crush them. What I wanted to do was get so good that I could deliver so much results, tangible results for the company that people would want me on their team. And that more and more people would covet to have me help them, that I would reach out to people and try to add value to them, even if it wasn't my job. And just see, what are the things that I can do to help? And by adopting that attitude, knowing that as I was helping people, I was getting better. I was becoming more valuable. I was taking things on myself. I was trying to look beyond my job description. I was just trying to get so freakishly good that one, I could go anywhere if I wanted to. I didn't have to stay in that company. Two, if I'm honest, at that point, what I was trying to do was earn equity in the company.",
        "sTS2fd3kE9I_113": "I mean, every item in a CVS is either loaded with substances that only truly that hurts ourselves, or is like an endocrine disruptor, or is somehow harming an environmental toxin that's also harming our metabolism. I mean, there's a whole row of artificial air fresheners. Those are bad? Absolutely. Air fresheners. There is a crazy rabbit hole on the artificial fragrances. Those air fresheners. Like perfumes? Absolutely. Artificial. So you go down the rabbit hole on artificial fragrances, it's a huge, huge problem. I mean, I used to think, and again, you start going down this rabbit hole, it's like, oh my gosh, everything is screwed. You know, it's crazy. I asked my wife not to wear perfume because it gives me a headache. My whole life, incense, perfumes, candle stores, I can't be in them. They're highly problematic. And that row at CVS with all those artificial air purifiers, a lot of the items in those are also abandoned. Air purifiers.",
        "wT9X6dD8j0k_12": "People come in and they describe, I really want to be successful, but I'd love to be healthier, but I want to find love, but I can't get pregnant because... And the first thing we do is investigate, like a good detective. A detective will lay out pictures and go, what's going on here? And they make sense of it. And very much the same. Some people come to me and go, now I've got unexplained infertility. What is that? I went, well, there's a clue in the description. It is unexplained. Nobody knows. Your husband's got cracked sperm that swims straight and plenty of it. You've got great eggs, great fallopian tubes, perfect womb, but you can't get pregnant because the unexplained is here. And many people, when they're young, will say things like, if I got pregnant, my dad would kill me. Oh my God, if I got pregnant with the end of the world. And I remember when I was 17, thinking I was pregnant, oh my God, no, disaster. Oh my God, my dad will be so upset, devastated.",
        "8CFLg7KN0zI_130": "So I'll kind of give you the story of my family in that sense, because the reason why people come to America is because of opportunity. You have the opportunity to own something, own a home, potentially own equity in companies, build your own company. You have the opportunity to build something, which is something that you can't do in a lot of other places in the world. My grandparents were refugees. They had some land and in 1947, the state of Punjab was severed. And when that happened, if you were a Sikh, which is the religion that I am, and you're on the West side, either you migrate East or you're going to be killed. So now my grandparents, literally all they had were the clothes on their back and a sword in their hand and they ran. During the process, my grandfather was attacked and he had to literally fight for his life. He saw his uncle get his head chopped open in front of him, put him on a horse. And that was the last time he saw him. He got to the new East side of Punjab in India and didn't even have shoes on his feet. Didn't have a place to sleep.",
        "aea1Bun0kew_67": "And all this stuff. Something just said, keep going. Now I was listening to my ego or I was driven by my ego of fear and insecurity to keep going and succeed to try to make something great. But that didn't work. And so I had to shift over the last decade and really over the last two years more. And it's a constant journey of shifting into harmony and inner peace in the discomfort. So it doesn't mean I'm not going to experience discomfort like you were saying. It's like I still feel stress and discomfort and challenges in business and life and all these things. But I feel harmonious inside of myself most of the time. Even under those stresses, I'm like, I don't like this or it's painful, it's frustrating. But at night I feel harmony and I feel peaceful. Because I'm showing up the best that I can and I'm being courageous in my words and my actions. And that's where I feel harmony and peace. Do I wish things became faster and my results were quicker? Yes. Do I wish it was bigger now? Yes. But it's not. So can I beat myself up?",
        "0ytRBkE7K0o_32": "You just plopped yourself down in it, believing it would hold you up. You cannot exist without faith. It's impossible not to have faith. You don't send somebody out to see if your car will start before you jump in it. And so we're not that far removed from one thing or the other. But once we learn a label, and we teach what that label means, now we're trying to live up to being in that label. And you might be at a different stage where your soul opens up to an idea that you never thought. You never thought you could listen to a black guy from Dallas who's twice your size, bald-headed and gray-haired preaching and get something out of it. That's what the book is about. Keep talking until somebody listens. Keep singing until somebody claps. Keep painting until somebody stares. You have a gift and don't lock it up inside the convenience of a small group of people. All right, so let's talk about building those gifts. You have an idea that, man, when I say it gave me the chills, I wrote it down. I was like, this is amazing.",
        "qVqPeUnIMHw_18": "The reason you're chasing it is because you've never taken the time to get that massive reservoir of information translated into something you can manipulate with your conscious mind. And the way to do that is to write, write, write, write, write, write, write until you can say the way you want to impact people in a single sentence. Or what kind of movies you wanna make. Or what kind of parent you want to be. Whatever your goal is. But to be able to say your goal in a single sentence without parentheticals, no run-ons, don't give yourself any room. Give yourself like 15 or 20 words. Once you can say it that succinctly and it feels like a puzzle piece clicking into place, you know you've got it. But that's a long process from forcing myself to get out of bed in 10 minutes or less, going and meditating, getting myself in a calm, creative state. Once I have that imagery, sitting down and forcing myself to write, write, write, write, write, write, write, write, write, write, sometimes for days, weeks, months, until I can say that one thing in a single sentence.",
        "aea1Bun0kew_115": "But you have the data and the science that backs it now, which is interesting, because the religion started in the 1800s by a woman who was one of the women of the century who created this. She learned to heal herself and many people, and it spread to millions of members around the world in the 1800s before social media and the spreading of this. And so I learned these principles of this Christian science, the science of how Jesus did the things he did. What is the science behind healing? And so now we have a lot more tools to study like when people heal. That's what Dr. Joe Dispenza is doing. Have you been to his workshop yet? It's fascinating. I have not. Fascinating to see people heal in real time in seven days through meditation, and you're not going to believe it. I have real problems with it. You're not going to believe it. Real problems. But it's amazing to see the biology heal within seven days when you change the thinking and the feeling. So you think that that... So... When you change thinking and feeling consistently, I believe it shifts your biology.",
        "Or7CFDgfEYI_110": "But, and then baby mice and baby humans sleep better if their tummy is full, so. But not adults. Not adults. That's unexpected. Well, actually, I'm trying to think of what studies have done with adults and being full and sleep. But I know if you're working a digestive system, that's not a good thing while you're sleeping. But again, I think more studies need to be done to iron these things out. Why does it work in babies? Why is it different in adults? We don't know. It's very interesting. You can understand why babies would need food in terms of just the rapid growth, especially now because they've got tons of body fat, but I would imagine they're not accessing the body fat and they're eating a high sugar diet for sure while they're breastfeeding. It's more readily available energy, yeah. But sort of quick to go through the system. Very interesting. Yeah, I mean, there can't be enough studies on diet, but it is a very difficult thing to do unless you can literally imprison people and only give them the food that you want them to eat because the compliance is so low.",
        "6R_pqCSeME4_14": "Long story short, just looking at the things that Public Enemy was saying, things that- Tom Bilyeu From a political activist standpoint, because your lyrics are very political. Jason Miller Very much so. Tom Bilyeu In fact, people were calling you militant, if I'm not mistaken, when you first came out. Jason Miller Early. Now, they're just like, wow, that's so awesome, and grandma's like, this is so awesome. Man, I wish you would have said something when people were calling me militant and an activist and all this stuff. I didn't feel like it was militant, and I say that. My stuff was at least even with some of the concepts and things that Public Enemy was talking about, or X-Klan, or some of these old school groups, Professor X, and all these guys in the S1Ws, and everybody that was down with Public Enemy. It was trying to really, with my music, give folks some pride, some understanding, to remove some of the oppression. I think still to this day, we suffer from an intense amount of fear that I think is just genetically and through years of oppression built into our community.",
        "9I39boHZYjI_47": "So that's why I try and encourage women to prevent them going down that route. I think that's very wise. And it is hilarious to me how easy it is to manipulate men. Have you ever seen any side of that with working with successful men? Do you ever see it? Or do they not kind of tell each other what they do on the side? Yeah, guys are not going to be open about that kind of thing. Like what makes you putty in somebody's hands. I mean, you can sort of pick it up with some guys, but no. You don't see it as much, maybe because I live in Dubai. So I see the average 70 or 60 year old man walking around with a 24 year old model. And then you see what's happened. Like you see how he's got there. But what would have happened is years of feeling neglected or rejected. Now somebody just makes him feel alive. Although it's transactional, they're willing to pay that cost just to get that feeling. Yeah, I mean, it is utterly fascinating. Like people really need to understand men and women.",
        "l1BULYFf8qo_106": "And eventually, my interface is going to have to just give up because the whole point of the interface is the network of conscious agents is too complicated for you to grok. You can't grok it. So I'll give it to you one agent at a time. Here's Tom. Not even Tom's left and right hemisphere, just Tom. And then all the agents, if you want to, you can get out. If Tom will let you, we can go in there and look in his brain and we can... Tom will not let you. Yeah, I don't think he will. That's right. I wouldn't. That's right. So that's why the tool is showing us more complexity all the way down. It's a vast social network. And each agent isn't just a standalone. We're a combination of many, many other agents. And that's going to be one part of the theory that's really interesting is mathematically precisely looking at all the ways that agents can combine. But agents do combine. We'll be going to some new mathematics, I think something called infinite categories and topoi. Infinite categories, what?",
        "Amt5qR3BP98_40": "I have this Thai doctor bringing in these weights for me, I'm banished from the waist down, I haven't taken a step in months, but I'm starting to lift weights, going like, hey, doc, I'm training for a triathlon, I know I can't move my legs right now, but one day, I'm going to race a triathlon, and, you know, fast forward in my life, you know, 18 months, I finally apply back to the United States, I learn how to walk again through this sort of prolonged process, my mother kind of goading me to take my first step into the chair in front of me, sort of getting out of a wheelchair and all this, but I get to Chicago, and I race my first triathlon, and it surprised the heck out of myself, not just finishing the race, but actually winning the entire race, and it's a long-form story, but, you know, in the interest of time, to answer your question about the darkness is, I was in a really dark moment in time, and through my mother's guidance, she showed me, actually, that in these dark moments, like I said, we have a choice, and she somehow convinced me,",
        "_2ZK9Y7QSmU_75": "Knowing how to be around women, no, et cetera. But then invaluable in a shipwreck? Yeah, when things go south and there's a really dangerous, physically dangerous situation that you are, you are willing to put yourself on the line and if necessary, sacrifice yourself for others, absolutely, that you will do what needs to be done. I gotta tell you, that sounds pretty good to me. And there aren't very many women who I've shared that with who say that's a terrible thing. Like when you say to them, do you want guys who are acceptable at a dance but would it be invaluable in a shipwreck? There aren't very many women that say, no, that sounds terrible, right? They get it. They understand what that means. What's the flip side for women though? Because I think there's something very telling. I'm not, I don't need a woman to be invaluable in the shipwreck. In fact, if I'm completely honest, in that moment, I go to the disposable male hypothesis. Absolutely, you wanna be the one that's invaluable. And that makes me feel good about myself."
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