Upload folder using huggingface_hub
Browse files- data/en/audio/00000000.tar.gz +3 -0
- data/en/audio/00000001.tar.gz +3 -0
- data/en/duration/00000000.txt +1192 -0
- data/en/duration/00000001.txt +141 -0
- data/en/text/00000000.txt +1192 -0
- data/en/text/00000001.txt +141 -0
- data/ja/audio/00000000.tar.gz +3 -0
- data/ja/audio/00000001.tar.gz +3 -0
- data/ja/duration/00000000.txt +589 -0
- data/ja/duration/00000001.txt +149 -0
- data/ja/text/00000000.txt +589 -0
- data/ja/text/00000001.txt +149 -0
- meta.py +4 -0
- yodas_sample.py +172 -0
data/en/audio/00000000.tar.gz
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@@ -0,0 +1,3 @@
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version https://git-lfs.github.com/spec/v1
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oid sha256:6a67d765e9abda7b197aff3039123f5a6a7804f1e020a74ab090cb5c77935f70
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size 109187701
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data/en/audio/00000001.tar.gz
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version https://git-lfs.github.com/spec/v1
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oid sha256:17cb7a99aa68e5ed3087af69caaaa2f362d5b3805f7f387ad2a5135952b026f5
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size 12720098
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data/en/duration/00000000.txt
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|
| 1 |
+
Yod00-dcLtc-00000-00000127-00000477 3.50
|
| 2 |
+
Yod00-dcLtc-00001-00000477-00000867 3.90
|
| 3 |
+
Yod00-dcLtc-00002-00001206-00001569 3.62
|
| 4 |
+
Yod00-dcLtc-00003-00001569-00001915 3.46
|
| 5 |
+
Yod00-dcLtc-00004-00001915-00002221 3.07
|
| 6 |
+
Yod00-dcLtc-00005-00002221-00002623 4.02
|
| 7 |
+
Yod00-dcLtc-00006-00002623-00002943 3.20
|
| 8 |
+
Yod00-dcLtc-00007-00002943-00003268 3.25
|
| 9 |
+
Yod00-dcLtc-00008-00003268-00003612 3.44
|
| 10 |
+
Yod00-dcLtc-00009-00003612-00003948 3.35
|
| 11 |
+
Yod00-dcLtc-00010-00003948-00004279 3.32
|
| 12 |
+
Yod00-dcLtc-00011-00004279-00004617 3.37
|
| 13 |
+
Yod00-dcLtc-00012-00004617-00004916 3.00
|
| 14 |
+
Yod00-dcLtc-00013-00004916-00005229 3.13
|
| 15 |
+
Yod00-dcLtc-00014-00005229-00005537 3.08
|
| 16 |
+
Yod00-dcLtc-00015-00005537-00005863 3.25
|
| 17 |
+
Yod00-dcLtc-00016-00005863-00006225 3.62
|
| 18 |
+
Yod00-dcLtc-00017-00006225-00006582 3.58
|
| 19 |
+
Yod00-dcLtc-00018-00006582-00007058 4.75
|
| 20 |
+
Yod00-dcLtc-00019-00007058-00007639 5.82
|
| 21 |
+
Yod00-dcLtc-00020-00007639-00007951 3.11
|
| 22 |
+
Yod00-dcLtc-00021-00007951-00008297 3.46
|
| 23 |
+
Yod00-dcLtc-00022-00008297-00008636 3.39
|
| 24 |
+
Yod00-dcLtc-00023-00008636-00009053 4.18
|
| 25 |
+
Yod00-dcLtc-00024-00009053-00009347 2.94
|
| 26 |
+
Yod00-dcLtc-00025-00009347-00009663 3.15
|
| 27 |
+
Yod00-dcLtc-00026-00009663-00010043 3.80
|
| 28 |
+
Yod00-dcLtc-00027-00010043-00010356 3.14
|
| 29 |
+
Yod00-dcLtc-00028-00010356-00010668 3.11
|
| 30 |
+
Yod00-dcLtc-00029-00010668-00011008 3.40
|
| 31 |
+
Yod00-dcLtc-00030-00011008-00011357 3.50
|
| 32 |
+
Yod00-dcLtc-00031-00011357-00011689 3.31
|
| 33 |
+
Yod00-dcLtc-00032-00011689-00012258 5.69
|
| 34 |
+
Yod00-dcLtc-00033-00012258-00012659 4.01
|
| 35 |
+
Yod00-dcLtc-00034-00012659-00013079 4.21
|
| 36 |
+
Yod00-dcLtc-00035-00013079-00013398 3.19
|
| 37 |
+
Yod00-dcLtc-00036-00013398-00013729 3.30
|
| 38 |
+
Yod00-dcLtc-00037-00013729-00014068 3.40
|
| 39 |
+
Yod00-dcLtc-00038-00014068-00014522 4.54
|
| 40 |
+
Yod00-dcLtc-00039-00014522-00014855 3.33
|
| 41 |
+
Yod00-dcLtc-00040-00014855-00015158 3.02
|
| 42 |
+
Yod00-dcLtc-00041-00015158-00015583 4.25
|
| 43 |
+
Yod00-dcLtc-00042-00015583-00015896 3.13
|
| 44 |
+
Yod00-dcLtc-00043-00015896-00016204 3.08
|
| 45 |
+
Yod00-dcLtc-00044-00016204-00016535 3.32
|
| 46 |
+
Yod00-dcLtc-00045-00016535-00016862 3.26
|
| 47 |
+
Yod00-dcLtc-00046-00016862-00017313 4.51
|
| 48 |
+
Yod00-dcLtc-00047-00017313-00017631 3.18
|
| 49 |
+
Yod00-dcLtc-00048-00017631-00017956 3.26
|
| 50 |
+
Yod00-dcLtc-00049-00017956-00018337 3.80
|
| 51 |
+
Yod00-dcLtc-00050-00018337-00018662 3.25
|
| 52 |
+
Yod00-dcLtc-00051-00018662-00019229 5.68
|
| 53 |
+
Yod00-dcLtc-00052-00019229-00019535 3.06
|
| 54 |
+
Yod00-dcLtc-00053-00019535-00019910 3.74
|
| 55 |
+
Yod00-dcLtc-00054-00019910-00020236 3.26
|
| 56 |
+
Yod00-dcLtc-00055-00020236-00020617 3.82
|
| 57 |
+
Yod00-dcLtc-00056-00020617-00021719 11.01
|
| 58 |
+
Yod00-dcLtc-00057-00022025-00022331 3.06
|
| 59 |
+
Yod00-dcLtc-00058-00022331-00022713 3.83
|
| 60 |
+
Yod00-dcLtc-00059-00023873-00024177 3.04
|
| 61 |
+
Yod00-dcLtc-00060-00024177-00024497 3.20
|
| 62 |
+
Yod00-dcLtc-00061-00024497-00024835 3.37
|
| 63 |
+
Yod00-dcLtc-00062-00024835-00025141 3.07
|
| 64 |
+
Yod00-dcLtc-00063-00025141-00025559 4.18
|
| 65 |
+
Yod00-dcLtc-00064-00025559-00026053 4.93
|
| 66 |
+
Yod00-dcLtc-00065-00026053-00026364 3.12
|
| 67 |
+
Yod00-dcLtc-00066-00026364-00026735 3.71
|
| 68 |
+
Yod00-dcLtc-00067-00026735-00027109 3.73
|
| 69 |
+
Yod00-dcLtc-00068-00027109-00027424 3.15
|
| 70 |
+
Yod00-dcLtc-00069-00027424-00027724 3.00
|
| 71 |
+
Yod00-dcLtc-00070-00027724-00028030 3.06
|
| 72 |
+
Yod00-dcLtc-00071-00028030-00028361 3.32
|
| 73 |
+
Yod00-dcLtc-00072-00028361-00028663 3.02
|
| 74 |
+
Yod00-dcLtc-00073-00028663-00029015 3.51
|
| 75 |
+
Yod00-dcLtc-00074-00029015-00029328 3.14
|
| 76 |
+
Yod00-dcLtc-00075-00029328-00029666 3.38
|
| 77 |
+
Yod00-dcLtc-00076-00029666-00029981 3.14
|
| 78 |
+
Yod00-dcLtc-00077-00029981-00030299 3.18
|
| 79 |
+
Yod00-dcLtc-00078-00030299-00030665 3.66
|
| 80 |
+
Yod00-dcLtc-00079-00030665-00031003 3.38
|
| 81 |
+
Yod00-dcLtc-00080-00031003-00031315 3.13
|
| 82 |
+
Yod00-dcLtc-00081-00031315-00031800 4.84
|
| 83 |
+
Yod00-dcLtc-00082-00031800-00032135 3.35
|
| 84 |
+
Yod00-dcLtc-00083-00032135-00032454 3.20
|
| 85 |
+
Yod00-dcLtc-00084-00032454-00032767 3.12
|
| 86 |
+
Yod00-dcLtc-00085-00032767-00033067 3.01
|
| 87 |
+
Yod00-dcLtc-00086-00033067-00033429 3.61
|
| 88 |
+
Yod00-dcLtc-00087-00033429-00033749 3.21
|
| 89 |
+
Yod00-dcLtc-00088-00033749-00034063 3.13
|
| 90 |
+
Yod00-dcLtc-00089-00034063-00035013 9.50
|
| 91 |
+
Yod00-dcLtc-00090-00035336-00035638 3.02
|
| 92 |
+
Yod00-dcLtc-00091-00035638-00035956 3.19
|
| 93 |
+
Yod00-dcLtc-00092-00035956-00036288 3.31
|
| 94 |
+
Yod00-dcLtc-00093-00036664-00036971 3.06
|
| 95 |
+
Yod00-dcLtc-00094-00036971-00037276 3.05
|
| 96 |
+
Yod00-dcLtc-00095-00037276-00037598 3.23
|
| 97 |
+
Yod00-dcLtc-00096-00037598-00037906 3.07
|
| 98 |
+
Yod00-dcLtc-00097-00037906-00038230 3.25
|
| 99 |
+
Yod00-dcLtc-00098-00038230-00038619 3.88
|
| 100 |
+
Yod00-dcLtc-00099-00038619-00038918 2.99
|
| 101 |
+
Yod00-dcLtc-00100-00038918-00039292 3.75
|
| 102 |
+
Yod00-dcLtc-00101-00039292-00039611 3.18
|
| 103 |
+
Yod00-dcLtc-00102-00039611-00039966 3.56
|
| 104 |
+
Yod00-dcLtc-00103-00039966-00040288 3.21
|
| 105 |
+
Yod00-dcLtc-00104-00040288-00040677 3.90
|
| 106 |
+
Yod00-dcLtc-00105-00040677-00041067 3.90
|
| 107 |
+
Yod00-dcLtc-00106-00041067-00041405 3.37
|
| 108 |
+
Yod00-dcLtc-00107-00041405-00041750 3.45
|
| 109 |
+
Yod00-dcLtc-00108-00041750-00042051 3.01
|
| 110 |
+
Yod00-dcLtc-00109-00042051-00042388 3.37
|
| 111 |
+
Yod00-dcLtc-00110-00042388-00042701 3.14
|
| 112 |
+
Yod00-dcLtc-00111-00042701-00043008 3.06
|
| 113 |
+
Yod00-dcLtc-00112-00043008-00043322 3.14
|
| 114 |
+
Yod00-dcLtc-00113-00043322-00043646 3.25
|
| 115 |
+
Yod00-dcLtc-00114-00043646-00045267 16.21
|
| 116 |
+
Yod00-dcLtc-00115-00045267-00045605 3.37
|
| 117 |
+
Yod00-dcLtc-00116-00045605-00045929 3.24
|
| 118 |
+
Yod00-dcLtc-00117-00045929-00046254 3.26
|
| 119 |
+
Yod00-dcLtc-00118-00046254-00046686 4.32
|
| 120 |
+
Yod00-dcLtc-00119-00046686-00046983 2.96
|
| 121 |
+
Yod00-dcLtc-00120-00046983-00047292 3.10
|
| 122 |
+
Yod00-dcLtc-00121-00047292-00047609 3.16
|
| 123 |
+
Yod00-dcLtc-00122-00047609-00048247 6.38
|
| 124 |
+
Yod00-dcLtc-00123-00048247-00048584 3.37
|
| 125 |
+
Yod00-dcLtc-00124-00048584-00048890 3.07
|
| 126 |
+
Yod00-dcLtc-00125-00048890-00049365 4.74
|
| 127 |
+
Yod00-dcLtc-00126-00049365-00049684 3.19
|
| 128 |
+
Yod00-dcLtc-00127-00049684-00049984 3.00
|
| 129 |
+
Yod00-dcLtc-00128-00049984-00050303 3.20
|
| 130 |
+
Yod00-dcLtc-00129-00050303-00050650 3.46
|
| 131 |
+
Yod00-dcLtc-00130-00050650-00050988 3.38
|
| 132 |
+
Yod00-dcLtc-00131-00050988-00051350 3.62
|
| 133 |
+
Yod00-dcLtc-00132-00051350-00051662 3.12
|
| 134 |
+
Yod00-dcLtc-00133-00051662-00051980 3.19
|
| 135 |
+
Yod00-dcLtc-00134-00051980-00052293 3.12
|
| 136 |
+
Yod00-dcLtc-00135-00052293-00052612 3.19
|
| 137 |
+
Yod00-dcLtc-00136-00052612-00052987 3.75
|
| 138 |
+
Yod00-dcLtc-00137-00052987-00053325 3.39
|
| 139 |
+
Yod00-dcLtc-00138-00053325-00053630 3.05
|
| 140 |
+
Yod00-dcLtc-00139-00053630-00053974 3.44
|
| 141 |
+
Yod00-dcLtc-00140-00053974-00054281 3.07
|
| 142 |
+
Yod00-dcLtc-00141-00054281-00054600 3.18
|
| 143 |
+
Yod00-dcLtc-00142-00054600-00054948 3.48
|
| 144 |
+
Yod00-dcLtc-00143-00054948-00055292 3.44
|
| 145 |
+
Yod00-dcLtc-00144-00055292-00055592 3.01
|
| 146 |
+
Yod00-dcLtc-00145-00055592-00056035 4.42
|
| 147 |
+
Yod00-dcLtc-00146-00056035-00056472 4.37
|
| 148 |
+
Yod00-dcLtc-00147-00056472-00056802 3.31
|
| 149 |
+
Yod00-dcLtc-00148-00056802-00057106 3.04
|
| 150 |
+
Yod00-dcLtc-00149-00057106-00057413 3.06
|
| 151 |
+
Yod00-dcLtc-00150-00057413-00057726 3.14
|
| 152 |
+
Yod00-dcLtc-00151-00058067-00058380 3.12
|
| 153 |
+
Yod00-dcLtc-00152-00058380-00058719 3.40
|
| 154 |
+
Yod00-dcLtc-00153-00058719-00059202 4.82
|
| 155 |
+
Yod00-dcLtc-00154-00059202-00059534 3.33
|
| 156 |
+
Yod00-dcLtc-00155-00059534-00059834 3.00
|
| 157 |
+
Yod00-dcLtc-00156-00059834-00060269 4.35
|
| 158 |
+
Yod00-dcLtc-00157-00060269-00060589 3.19
|
| 159 |
+
Yod00-dcLtc-00158-00060589-00060904 3.16
|
| 160 |
+
Yod00-dcLtc-00159-00060904-00061231 3.27
|
| 161 |
+
Yod00-dcLtc-00160-00061231-00061650 4.18
|
| 162 |
+
Yod00-dcLtc-00161-00061650-00061957 3.07
|
| 163 |
+
Yod00-dcLtc-00162-00061957-00062370 4.13
|
| 164 |
+
Yod00-dcLtc-00163-00062370-00062785 4.15
|
| 165 |
+
Yod00-dcLtc-00164-00062785-00063134 3.49
|
| 166 |
+
Yod00-dcLtc-00165-00063134-00063509 3.75
|
| 167 |
+
Yod00-dcLtc-00166-00063509-00063974 4.65
|
| 168 |
+
Yod00-dcLtc-00167-00063974-00064244 2.71
|
| 169 |
+
Yod00-dcLtc-00168-00064244-00064574 3.30
|
| 170 |
+
Yod00-dcLtc-00169-00064574-00064894 3.20
|
| 171 |
+
Yod00-dcLtc-00170-00064894-00065198 3.04
|
| 172 |
+
Yod00-dcLtc-00171-00065198-00065654 4.55
|
| 173 |
+
Yod00-dcLtc-00172-00065654-00066193 5.39
|
| 174 |
+
Yod00-dcLtc-00173-00066193-00066731 5.39
|
| 175 |
+
Yod00-dcLtc-00174-00066731-00067032 3.01
|
| 176 |
+
Yod00-dcLtc-00175-00067032-00067346 3.13
|
| 177 |
+
Yod00-dcLtc-00176-00067346-00067653 3.07
|
| 178 |
+
Yod00-dcLtc-00177-00068399-00068783 3.83
|
| 179 |
+
Yod00-dcLtc-00178-00068783-00069195 4.12
|
| 180 |
+
Yod00-dcLtc-00179-00069195-00069605 4.10
|
| 181 |
+
Yod00-dcLtc-00180-00069605-00070045 4.41
|
| 182 |
+
Yod00-dcLtc-00181-00070045-00070352 3.06
|
| 183 |
+
Yod00-dcLtc-00182-00070352-00070788 4.36
|
| 184 |
+
Yod00-dcLtc-00183-00070788-00071089 3.01
|
| 185 |
+
Yod00-dcLtc-00184-00071089-00071408 3.19
|
| 186 |
+
Yod00-dcLtc-00185-00071408-00071766 3.58
|
| 187 |
+
Yod00-dcLtc-00186-00071766-00072067 3.01
|
| 188 |
+
Yod00-dcLtc-00187-00072067-00072511 4.44
|
| 189 |
+
Yod00-dcLtc-00188-00072511-00072872 3.62
|
| 190 |
+
Yod00-dcLtc-00189-00072872-00073254 3.81
|
| 191 |
+
Yod00-dcLtc-00190-00073254-00073560 3.06
|
| 192 |
+
Yod00-dcLtc-00191-00073560-00073922 3.63
|
| 193 |
+
Yod00-dcLtc-00192-00073922-00074345 4.23
|
| 194 |
+
Yod00-dcLtc-00193-00074345-00074652 3.07
|
| 195 |
+
Yod00-dcLtc-00194-00074652-00074982 3.30
|
| 196 |
+
Yod00-dcLtc-00195-00074982-00075289 3.06
|
| 197 |
+
Yod00-dcLtc-00196-00075289-00075643 3.54
|
| 198 |
+
Yod00-dcLtc-00197-00075643-00075955 3.13
|
| 199 |
+
Yod00-dcLtc-00198-00075955-00076299 3.44
|
| 200 |
+
Yod00-dcLtc-00199-00076299-00076782 4.83
|
| 201 |
+
Yod00-dcLtc-00200-00076782-00077113 3.30
|
| 202 |
+
Yod00-dcLtc-00201-00077113-00077581 4.68
|
| 203 |
+
Yod00-dcLtc-00202-00077581-00077983 4.03
|
| 204 |
+
Yod00-dcLtc-00203-00077983-00078429 4.46
|
| 205 |
+
Yod00-dcLtc-00204-00078429-00078760 3.30
|
| 206 |
+
Yod00-dcLtc-00205-00078760-00079068 3.09
|
| 207 |
+
Yod00-dcLtc-00206-00079068-00079385 3.17
|
| 208 |
+
Yod00-dcLtc-00207-00079385-00079723 3.38
|
| 209 |
+
Yod00-dcLtc-00208-00079723-00080032 3.08
|
| 210 |
+
Yod00-dcLtc-00209-00080032-00080340 3.08
|
| 211 |
+
Yod00-dcLtc-00210-00080340-00080686 3.47
|
| 212 |
+
Yod00-dcLtc-00211-00080686-00080993 3.06
|
| 213 |
+
Yod00-dcLtc-00212-00080993-00081327 3.34
|
| 214 |
+
Yod00-dcLtc-00213-00081327-00081666 3.40
|
| 215 |
+
Yod00-dcLtc-00214-00081666-00081974 3.07
|
| 216 |
+
Yod00-dcLtc-00215-00081974-00082321 3.47
|
| 217 |
+
Yod00-dcLtc-00216-00082321-00082760 4.40
|
| 218 |
+
Yod00-dcLtc-00217-00083305-00083610 3.05
|
| 219 |
+
Yod00-dcLtc-00218-00083610-00083949 3.39
|
| 220 |
+
Yod00-dcLtc-00219-00083949-00084345 3.97
|
| 221 |
+
Yod00-dcLtc-00220-00084345-00084657 3.12
|
| 222 |
+
Yod00-dcLtc-00221-00084657-00085060 4.02
|
| 223 |
+
Yod00-dcLtc-00222-00085729-00086038 3.08
|
| 224 |
+
Yod00-dcLtc-00223-00086038-00086380 3.43
|
| 225 |
+
Yod00-dcLtc-00224-00086380-00086819 4.38
|
| 226 |
+
Yod00-dcLtc-00225-00086819-00087120 3.01
|
| 227 |
+
Yod00-dcLtc-00226-00087120-00087541 4.22
|
| 228 |
+
Yod00-dcLtc-00227-00087541-00088252 7.10
|
| 229 |
+
Yod00-dcLtc-00228-00088252-00088564 3.12
|
| 230 |
+
Yod00-dcLtc-00229-00088564-00088873 3.10
|
| 231 |
+
Yod00-dcLtc-00230-00088873-00089241 3.67
|
| 232 |
+
Yod00-dcLtc-00231-00089241-00089566 3.25
|
| 233 |
+
Yod00-dcLtc-00232-00089566-00089893 3.27
|
| 234 |
+
Yod00-dcLtc-00233-00089893-00090337 4.45
|
| 235 |
+
Yod00-dcLtc-00234-00090337-00090658 3.20
|
| 236 |
+
Yod00-dcLtc-00235-00090658-00090963 3.05
|
| 237 |
+
Yod00-dcLtc-00236-00090963-00091264 3.01
|
| 238 |
+
Yod00-dcLtc-00237-00091264-00091639 3.75
|
| 239 |
+
Yod00-dcLtc-00238-00091639-00092958 13.20
|
| 240 |
+
Yod00-dcLtc-00239-00092958-00093294 3.36
|
| 241 |
+
Yod00-dcLtc-00240-00093294-00093698 4.04
|
| 242 |
+
Yod00-dcLtc-00241-00093698-00094030 3.32
|
| 243 |
+
Yod00-dcLtc-00242-00094030-00094613 5.82
|
| 244 |
+
Yod00-dcLtc-00243-00094613-00094946 3.34
|
| 245 |
+
Yod00-dcLtc-00244-00094946-00095522 5.75
|
| 246 |
+
Yod00-dcLtc-00245-00095522-00095847 3.25
|
| 247 |
+
Yod00-dcLtc-00246-00095847-00096159 3.12
|
| 248 |
+
Yod00-dcLtc-00247-00096159-00096509 3.51
|
| 249 |
+
Yod00-dcLtc-00248-00096509-00096823 3.13
|
| 250 |
+
Yod00-dcLtc-00249-00096823-00097163 3.40
|
| 251 |
+
Yod00-dcLtc-00250-00097163-00097484 3.21
|
| 252 |
+
Yod00-dcLtc-00251-00097484-00097904 4.21
|
| 253 |
+
Yod00-dcLtc-00252-00097904-00098220 3.15
|
| 254 |
+
Yod00-dcLtc-00253-00098220-00098539 3.19
|
| 255 |
+
Yod00-dcLtc-00254-00098539-00098839 3.01
|
| 256 |
+
Yod00-dcLtc-00255-00098839-00099200 3.60
|
| 257 |
+
Yod00-dcLtc-00256-00099200-00099596 3.96
|
| 258 |
+
Yod00-dcLtc-00257-00099596-00099933 3.38
|
| 259 |
+
Yod00-dcLtc-00258-00099933-00100303 3.70
|
| 260 |
+
Yod00-dcLtc-00259-00100303-00100791 4.87
|
| 261 |
+
Yod00-dcLtc-00260-00100791-00101215 4.24
|
| 262 |
+
Yod00-dcLtc-00261-00101215-00101674 4.60
|
| 263 |
+
Yod00-dcLtc-00262-00101674-00102195 5.20
|
| 264 |
+
Yod00-dcLtc-00263-00102195-00102688 4.94
|
| 265 |
+
Yod00-dcLtc-00264-00102688-00103039 3.50
|
| 266 |
+
Yod00-dcLtc-00265-00103039-00103413 3.74
|
| 267 |
+
Yod00-dcLtc-00266-00103413-00103741 3.28
|
| 268 |
+
Yod00-dcLtc-00267-00103741-00104085 3.44
|
| 269 |
+
Yod00-dcLtc-00268-00104085-00104393 3.09
|
| 270 |
+
Yod00-dcLtc-00269-00104393-00104706 3.13
|
| 271 |
+
Yod00-dcLtc-00270-00104706-00105033 3.26
|
| 272 |
+
Yod00-dcLtc-00271-00105033-00105344 3.11
|
| 273 |
+
Yod00-dcLtc-00272-00105344-00105651 3.07
|
| 274 |
+
Yod00-dcLtc-00273-00105651-00105965 3.14
|
| 275 |
+
Yod00-dcLtc-00274-00105965-00106328 3.64
|
| 276 |
+
Yod00-dcLtc-00275-00106328-00106822 4.94
|
| 277 |
+
Yod00-dcLtc-00276-00106822-00107237 4.14
|
| 278 |
+
Yod00-dcLtc-00277-00107237-00107791 5.54
|
| 279 |
+
Yod00-dcLtc-00278-00107791-00108137 3.46
|
| 280 |
+
Yod00-dcLtc-00279-00108137-00108890 7.54
|
| 281 |
+
Yod00-dcLtc-00280-00109298-00109643 3.45
|
| 282 |
+
Yod00-dcLtc-00281-00109643-00110042 4.00
|
| 283 |
+
Yod00-dcLtc-00282-00110042-00110369 3.26
|
| 284 |
+
Yod00-dcLtc-00283-00110369-00110863 4.94
|
| 285 |
+
Yod00-dcLtc-00284-00110863-00111238 3.75
|
| 286 |
+
Yod00-dcLtc-00285-00111569-00111893 3.25
|
| 287 |
+
Yod00-dcLtc-00286-00111893-00112219 3.26
|
| 288 |
+
Yod00-dcLtc-00287-00112526-00112828 3.01
|
| 289 |
+
Yod00-dcLtc-00288-00112828-00113139 3.12
|
| 290 |
+
Yod00-dcLtc-00289-00113139-00113911 7.72
|
| 291 |
+
Yod00-dcLtc-00290-00113911-00114210 2.98
|
| 292 |
+
Yod00-dcLtc-00291-00114210-00114936 7.27
|
| 293 |
+
Yod00-dcLtc-00292-00115346-00115989 6.44
|
| 294 |
+
Yod00-dcLtc-00293-00115989-00116302 3.12
|
| 295 |
+
Yod00-dcLtc-00294-00116302-00116689 3.87
|
| 296 |
+
Yod00-dcLtc-00295-00116689-00117008 3.19
|
| 297 |
+
Yod00-dcLtc-00296-00117008-00117314 3.06
|
| 298 |
+
Yod00-dcLtc-00297-00117314-00117615 3.01
|
| 299 |
+
Yod00-dcLtc-00298-00117615-00117959 3.44
|
| 300 |
+
Yod00-dcLtc-00299-00117959-00118315 3.57
|
| 301 |
+
Yod00-dcLtc-00300-00118315-00118653 3.37
|
| 302 |
+
Yod00-dcLtc-00301-00118653-00118958 3.06
|
| 303 |
+
Yod00-dcLtc-00302-00118958-00119258 3.00
|
| 304 |
+
Yod00-dcLtc-00303-00119258-00119559 3.01
|
| 305 |
+
Yod00-dcLtc-00304-00119559-00120374 8.14
|
| 306 |
+
Yod00-dcLtc-00305-00120685-00121210 5.24
|
| 307 |
+
Yod00-dcLtc-00306-00121210-00121880 6.70
|
| 308 |
+
Yod00-dcLtc-00307-00121880-00122205 3.26
|
| 309 |
+
Yod00-dcLtc-00308-00122205-00122776 5.70
|
| 310 |
+
Yod00-dcLtc-00309-00122776-00123094 3.19
|
| 311 |
+
Yod00-dcLtc-00310-00123094-00123407 3.12
|
| 312 |
+
Yod00-dcLtc-00311-00123407-00123715 3.09
|
| 313 |
+
Yod00-dcLtc-00312-00123715-00124188 4.72
|
| 314 |
+
Yod00-dcLtc-00313-00124188-00125153 9.65
|
| 315 |
+
Yod00-dcLtc-00314-00125471-00125838 3.67
|
| 316 |
+
Yod00-dcLtc-00315-00125838-00126145 3.06
|
| 317 |
+
Yod00-dcLtc-00316-00126145-00126459 3.15
|
| 318 |
+
Yod00-dcLtc-00317-00126459-00126934 4.75
|
| 319 |
+
Yod00-dcLtc-00318-00126934-00127352 4.18
|
| 320 |
+
Yod00-dcLtc-00319-00127659-00127984 3.25
|
| 321 |
+
Yod00-dcLtc-00320-00127984-00128404 4.19
|
| 322 |
+
Yod00-dcLtc-00321-00128404-00128756 3.52
|
| 323 |
+
Yod00-dcLtc-00322-00128756-00129057 3.02
|
| 324 |
+
Yod00-dcLtc-00323-00129057-00129369 3.11
|
| 325 |
+
Yod00-dcLtc-00324-00129369-00130097 7.29
|
| 326 |
+
Yod00-dcLtc-00325-00130097-00130742 6.45
|
| 327 |
+
Yod00-dcLtc-00326-00130742-00131487 7.45
|
| 328 |
+
Yod00-dcLtc-00327-00132249-00132562 3.13
|
| 329 |
+
Yod00-dcLtc-00328-00132562-00132870 3.08
|
| 330 |
+
Yod00-dcLtc-00329-00132870-00133183 3.14
|
| 331 |
+
Yod00-dcLtc-00330-00133183-00133500 3.16
|
| 332 |
+
Yod00-dcLtc-00331-00133500-00133805 3.06
|
| 333 |
+
Yod00-dcLtc-00332-00133805-00134150 3.44
|
| 334 |
+
Yod00-dcLtc-00333-00134150-00134508 3.58
|
| 335 |
+
Yod00-dcLtc-00334-00134508-00134814 3.06
|
| 336 |
+
Yod00-dcLtc-00335-00134814-00135197 3.83
|
| 337 |
+
Yod00-dcLtc-00336-00135197-00135857 6.61
|
| 338 |
+
Yod00-dcLtc-00337-00135857-00136618 7.60
|
| 339 |
+
Yod00-dcLtc-00338-00136618-00137126 5.09
|
| 340 |
+
Yod00-dcLtc-00339-00137126-00137484 3.57
|
| 341 |
+
Yod00-dcLtc-00340-00137484-00137825 3.41
|
| 342 |
+
Yod00-dcLtc-00341-00137825-00138194 3.69
|
| 343 |
+
Yod00-dcLtc-00342-00138194-00138495 3.02
|
| 344 |
+
Yod00-dcLtc-00343-00138495-00138826 3.31
|
| 345 |
+
Yod00-dcLtc-00344-00138826-00139189 3.62
|
| 346 |
+
Yod00-dcLtc-00345-00139189-00139557 3.69
|
| 347 |
+
Yod00-dcLtc-00346-00139557-00139892 3.35
|
| 348 |
+
Yod00-dcLtc-00347-00139892-00140192 3.00
|
| 349 |
+
Yod00-dcLtc-00348-00140192-00140537 3.44
|
| 350 |
+
Yod00-dcLtc-00349-00140537-00140847 3.10
|
| 351 |
+
Yod00-dcLtc-00350-00140847-00141329 4.82
|
| 352 |
+
Yod00-dcLtc-00351-00141329-00141662 3.33
|
| 353 |
+
Yod00-dcLtc-00352-00141662-00141987 3.26
|
| 354 |
+
Yod00-dcLtc-00353-00141987-00142293 3.05
|
| 355 |
+
Yod00-dcLtc-00354-00142293-00142624 3.32
|
| 356 |
+
Yod00-dcLtc-00355-00142624-00142963 3.38
|
| 357 |
+
Yod00-dcLtc-00356-00142963-00143309 3.46
|
| 358 |
+
Yod00-dcLtc-00357-00143309-00143699 3.90
|
| 359 |
+
Yod00-dcLtc-00358-00143699-00144057 3.58
|
| 360 |
+
Yod00-dcLtc-00359-00144057-00144402 3.45
|
| 361 |
+
Yod00-dcLtc-00360-00144402-00144726 3.24
|
| 362 |
+
Yod00-dcLtc-00361-00145037-00145427 3.90
|
| 363 |
+
Yod00-dcLtc-00362-00145427-00145752 3.25
|
| 364 |
+
Yod00-dcLtc-00363-00145752-00146061 3.08
|
| 365 |
+
Yod00-dcLtc-00364-00146061-00146370 3.09
|
| 366 |
+
Yod00-dcLtc-00365-00146370-00146718 3.48
|
| 367 |
+
Yod00-dcLtc-00366-00146718-00147066 3.49
|
| 368 |
+
Yod00-dcLtc-00367-00147066-00147380 3.13
|
| 369 |
+
Yod00-dcLtc-00368-00147380-00147711 3.32
|
| 370 |
+
Yod00-dcLtc-00369-00147711-00148039 3.28
|
| 371 |
+
Yod00-dcLtc-00370-00148039-00148370 3.30
|
| 372 |
+
Yod00-dcLtc-00371-00148370-00148676 3.06
|
| 373 |
+
Yod00-dcLtc-00372-00148676-00149076 4.01
|
| 374 |
+
Yod00-dcLtc-00373-00149076-00149400 3.24
|
| 375 |
+
Yod00-dcLtc-00374-00149400-00149706 3.05
|
| 376 |
+
Yod00-dcLtc-00375-00149706-00150067 3.62
|
| 377 |
+
Yod00-dcLtc-00376-00150067-00150373 3.05
|
| 378 |
+
Yod00-dcLtc-00377-00150373-00150735 3.62
|
| 379 |
+
Yod00-dcLtc-00378-00150735-00151051 3.17
|
| 380 |
+
Yod00-dcLtc-00379-00151051-00151388 3.37
|
| 381 |
+
Yod00-dcLtc-00380-00151388-00151698 3.10
|
| 382 |
+
Yod00-dcLtc-00381-00151698-00152010 3.12
|
| 383 |
+
Yod00-dcLtc-00382-00152010-00152342 3.31
|
| 384 |
+
Yod00-dcLtc-00383-00152342-00153030 6.88
|
| 385 |
+
Yod00-dcLtc-00384-00153356-00153658 3.02
|
| 386 |
+
Yod00-dcLtc-00385-00153658-00154107 4.50
|
| 387 |
+
Yod00-dcLtc-00386-00154107-00154406 2.99
|
| 388 |
+
Yod00-dcLtc-00387-00154406-00154718 3.11
|
| 389 |
+
Yod00-dcLtc-00388-00154718-00155045 3.27
|
| 390 |
+
Yod00-dcLtc-00389-00155045-00155344 3.00
|
| 391 |
+
Yod00-dcLtc-00390-00155344-00155686 3.42
|
| 392 |
+
Yod00-dcLtc-00391-00155686-00156204 5.18
|
| 393 |
+
Yod00-dcLtc-00392-00156204-00156592 3.88
|
| 394 |
+
Yod00-dcLtc-00393-00156592-00157007 4.15
|
| 395 |
+
Yod00-dcLtc-00394-00157007-00157332 3.25
|
| 396 |
+
Yod00-dcLtc-00395-00157332-00157632 3.00
|
| 397 |
+
Yod00-dcLtc-00396-00157632-00157976 3.44
|
| 398 |
+
Yod00-dcLtc-00397-00157976-00158283 3.06
|
| 399 |
+
Yod00-dcLtc-00398-00158283-00158591 3.08
|
| 400 |
+
Yod00-dcLtc-00399-00158591-00158951 3.61
|
| 401 |
+
Yod00-dcLtc-00400-00158951-00159264 3.12
|
| 402 |
+
Yod00-dcLtc-00401-00159264-00159577 3.14
|
| 403 |
+
Yod00-dcLtc-00402-00159577-00160386 8.08
|
| 404 |
+
Yod00-dcLtc-00403-00160781-00161125 3.45
|
| 405 |
+
Yod00-dcLtc-00404-00161125-00161430 3.05
|
| 406 |
+
Yod00-dcLtc-00405-00161430-00161775 3.45
|
| 407 |
+
Yod00-dcLtc-00406-00161775-00162162 3.86
|
| 408 |
+
Yod00-dcLtc-00407-00162162-00162618 4.57
|
| 409 |
+
Yod00-dcLtc-00408-00162618-00162987 3.69
|
| 410 |
+
Yod00-dcLtc-00409-00162987-00163400 4.13
|
| 411 |
+
Yod00-dcLtc-00410-00163400-00163850 4.49
|
| 412 |
+
Yod00-dcLtc-00411-00163850-00164306 4.57
|
| 413 |
+
Yod00-dcLtc-00412-00164306-00164656 3.50
|
| 414 |
+
Yod00-dcLtc-00413-00164656-00164982 3.25
|
| 415 |
+
Yod00-dcLtc-00414-00164982-00165425 4.44
|
| 416 |
+
Yod00-dcLtc-00415-00165425-00165798 3.72
|
| 417 |
+
Yod00-dcLtc-00416-00165798-00167008 12.10
|
| 418 |
+
Yod00-dcLtc-00417-00167413-00167808 3.96
|
| 419 |
+
Yod00-dcLtc-00418-00167808-00168166 3.58
|
| 420 |
+
Yod00-dcLtc-00419-00168166-00168504 3.38
|
| 421 |
+
Yod00-dcLtc-00420-00168504-00168842 3.37
|
| 422 |
+
Yod00-dcLtc-00421-00168842-00169192 3.50
|
| 423 |
+
Yod00-dcLtc-00422-00169192-00169526 3.34
|
| 424 |
+
Yod00-dcLtc-00423-00169526-00169832 3.06
|
| 425 |
+
Yod00-dcLtc-00424-00169832-00170153 3.21
|
| 426 |
+
Yod00-dcLtc-00425-00170153-00170467 3.14
|
| 427 |
+
Yod00-dcLtc-00426-00170467-00170860 3.93
|
| 428 |
+
Yod00-dcLtc-00427-00170860-00171167 3.08
|
| 429 |
+
Yod00-dcLtc-00428-00171167-00171538 3.70
|
| 430 |
+
Yod00-dcLtc-00429-00171538-00171899 3.61
|
| 431 |
+
Yod00-dcLtc-00430-00171899-00172462 5.63
|
| 432 |
+
Yod00-dcLtc-00431-00172462-00173346 8.84
|
| 433 |
+
Yod00-dcLtc-00432-00173678-00174015 3.38
|
| 434 |
+
Yod00-dcLtc-00433-00174015-00174355 3.39
|
| 435 |
+
Yod00-dcLtc-00434-00174355-00174750 3.96
|
| 436 |
+
Yod00-dcLtc-00435-00174750-00175084 3.34
|
| 437 |
+
Yod00-dcLtc-00436-00175084-00175410 3.26
|
| 438 |
+
Yod00-dcLtc-00437-00175410-00175717 3.06
|
| 439 |
+
Yod00-dcLtc-00438-00175717-00176120 4.04
|
| 440 |
+
Yod00-dcLtc-00439-00176120-00176515 3.94
|
| 441 |
+
Yod00-dcLtc-00440-00176828-00177137 3.10
|
| 442 |
+
Yod00-dcLtc-00441-00177137-00177443 3.06
|
| 443 |
+
Yod00-dcLtc-00442-00177443-00177807 3.64
|
| 444 |
+
Yod00-dcLtc-00443-00177807-00178114 3.06
|
| 445 |
+
Yod00-dcLtc-00444-00178114-00178439 3.25
|
| 446 |
+
Yod00-dcLtc-00445-00178439-00179036 5.98
|
| 447 |
+
Yod00-dcLtc-00446-00179036-00179355 3.18
|
| 448 |
+
Yod00-dcLtc-00447-00179355-00179731 3.77
|
| 449 |
+
Yod00-dcLtc-00448-00179731-00180033 3.01
|
| 450 |
+
Yod00-dcLtc-00449-00180033-00180346 3.14
|
| 451 |
+
Yod00-dcLtc-00450-00180346-00180656 3.09
|
| 452 |
+
Yod00-dcLtc-00451-00180656-00180988 3.32
|
| 453 |
+
Yod00-dcLtc-00452-00180988-00181392 4.04
|
| 454 |
+
Yod00-dcLtc-00453-00181392-00181694 3.03
|
| 455 |
+
Yod00-dcLtc-00454-00181694-00182052 3.58
|
| 456 |
+
Yod00-dcLtc-00455-00182052-00182627 5.75
|
| 457 |
+
Yod00-dcLtc-00456-00182627-00182934 3.07
|
| 458 |
+
Yod00-dcLtc-00457-00182934-00183284 3.50
|
| 459 |
+
Yod00-dcLtc-00458-00183284-00183764 4.79
|
| 460 |
+
Yod00-dcLtc-00459-00183764-00184083 3.20
|
| 461 |
+
Yod00-dcLtc-00460-00184083-00184461 3.78
|
| 462 |
+
Yod00-dcLtc-00461-00184461-00184771 3.10
|
| 463 |
+
Yod00-dcLtc-00463-00190752-00191090 3.37
|
| 464 |
+
Yod00-dcLtc-00465-00207559-00207959 4.00
|
| 465 |
+
Yod00-dcLtc-00467-00228183-00228627 4.43
|
| 466 |
+
Yod00-dcLtc-00468-00228627-00228951 3.24
|
| 467 |
+
Yod00-dcLtc-00469-00228951-00229280 3.30
|
| 468 |
+
Yod00-dcLtc-00470-00229280-00229677 3.97
|
| 469 |
+
Yod00-dcLtc-00471-00229677-00230028 3.50
|
| 470 |
+
Yod00-dcLtc-00472-00230028-00230409 3.82
|
| 471 |
+
Yod00-dcLtc-00473-00230409-00230767 3.58
|
| 472 |
+
Yod00-dcLtc-00474-00230767-00231092 3.24
|
| 473 |
+
Yod00-dcLtc-00475-00231092-00231417 3.25
|
| 474 |
+
Yod00-dcLtc-00476-00231417-00231826 4.10
|
| 475 |
+
Yod00-dcLtc-00477-00231826-00232152 3.25
|
| 476 |
+
Yod00-dcLtc-00478-00232152-00233271 11.20
|
| 477 |
+
Yod00-dcLtc-00479-00233595-00233945 3.50
|
| 478 |
+
Yod00-dcLtc-00480-00233945-00234406 4.62
|
| 479 |
+
Yod00-dcLtc-00481-00234406-00236287 18.81
|
| 480 |
+
Yod00-dcLtc-00482-00236594-00236919 3.25
|
| 481 |
+
Yod00-dcLtc-00483-00236919-00237301 3.83
|
| 482 |
+
Yod00-dcLtc-00484-00237301-00237640 3.38
|
| 483 |
+
Yod00-dcLtc-00485-00237640-00237994 3.54
|
| 484 |
+
Yod00-dcLtc-00487-00241251-00241595 3.43
|
| 485 |
+
Yod00-dcLtc-00488-00241595-00241915 3.20
|
| 486 |
+
Yod00-dcLtc-00489-00241915-00242233 3.19
|
| 487 |
+
Yod00-dcLtc-00491-00255218-00255525 3.06
|
| 488 |
+
Yod00-dcLtc-00492-00255525-00255856 3.31
|
| 489 |
+
Yod00-dcLtc-00493-00255856-00256187 3.32
|
| 490 |
+
Yod00-dcLtc-00495-00263044-00263351 3.06
|
| 491 |
+
Yod00-dcLtc-00496-00263351-00263676 3.25
|
| 492 |
+
Yod00-dcLtc-00497-00263676-00264580 9.04
|
| 493 |
+
Yod00-dcLtc-00498-00264580-00264892 3.12
|
| 494 |
+
Yod00-dcLtc-00499-00264892-00265290 3.99
|
| 495 |
+
Yod00-dcLtc-00500-00265290-00265875 5.85
|
| 496 |
+
Yod00-dcLtc-00501-00266262-00266568 3.05
|
| 497 |
+
Yod00-dcLtc-00502-00266568-00266975 4.08
|
| 498 |
+
Yod00-dcLtc-00503-00266975-00268418 14.42
|
| 499 |
+
Yod00-dcLtc-00504-00268787-00270497 17.09
|
| 500 |
+
Yod00-dcLtc-00505-00270497-00270798 3.01
|
| 501 |
+
Yod00-dcLtc-00506-00270798-00271341 5.43
|
| 502 |
+
Yod00-dcLtc-00507-00271341-00271748 4.08
|
| 503 |
+
Yod00-dcLtc-00508-00271748-00272991 12.42
|
| 504 |
+
Yod00-dcLtc-00509-00272991-00273290 3.00
|
| 505 |
+
Yod00-dcLtc-00510-00273290-00273604 3.13
|
| 506 |
+
Yod00-dcLtc-00511-00273604-00273973 3.70
|
| 507 |
+
Yod00-dcLtc-00512-00274293-00274611 3.19
|
| 508 |
+
Yod00-dcLtc-00513-00274611-00274918 3.06
|
| 509 |
+
Yod00-dcLtc-00514-00274918-00275218 3.00
|
| 510 |
+
Yod00-dcLtc-00515-00275218-00275580 3.63
|
| 511 |
+
Yod00-dcLtc-00516-00275580-00275889 3.08
|
| 512 |
+
Yod00-dcLtc-00517-00275889-00276201 3.12
|
| 513 |
+
Yod00-dcLtc-00518-00276201-00276527 3.26
|
| 514 |
+
Yod00-dcLtc-00519-00276527-00276888 3.61
|
| 515 |
+
Yod00-dcLtc-00520-00276888-00277226 3.38
|
| 516 |
+
Yod00-dcLtc-00521-00277226-00277520 2.95
|
| 517 |
+
Yod00-dcLtc-00522-00277520-00277823 3.02
|
| 518 |
+
Yod00-dcLtc-00523-00277823-00278124 3.01
|
| 519 |
+
Yod00-dcLtc-00524-00278124-00278473 3.49
|
| 520 |
+
Yod00-dcLtc-00525-00278473-00278849 3.76
|
| 521 |
+
Yod00-dcLtc-00526-00278849-00279157 3.09
|
| 522 |
+
Yod00-dcLtc-00527-00279609-00280073 4.64
|
| 523 |
+
Yod00-dcLtc-00528-00280073-00280533 4.60
|
| 524 |
+
Yod00-dcLtc-00529-00280533-00280850 3.18
|
| 525 |
+
Yod00-dcLtc-00530-00280850-00281149 2.98
|
| 526 |
+
Yod00-dcLtc-00531-00281149-00281512 3.63
|
| 527 |
+
Yod00-dcLtc-00532-00281512-00282070 5.59
|
| 528 |
+
Yod00-dcLtc-00533-00282070-00282382 3.11
|
| 529 |
+
Yod00-dcLtc-00534-00282382-00282697 3.15
|
| 530 |
+
Yod00-dcLtc-00535-00282697-00283078 3.82
|
| 531 |
+
Yod00-dcLtc-00536-00283078-00283402 3.24
|
| 532 |
+
Yod00-dcLtc-00537-00283402-00283705 3.02
|
| 533 |
+
Yod00-dcLtc-00538-00283705-00284010 3.06
|
| 534 |
+
Yod00-dcLtc-00539-00284010-00284312 3.02
|
| 535 |
+
Yod00-dcLtc-00540-00284312-00284638 3.25
|
| 536 |
+
Yod00-dcLtc-00541-00284638-00284937 3.00
|
| 537 |
+
Yod00-dcLtc-00542-00284937-00285238 3.00
|
| 538 |
+
Yod00-dcLtc-00543-00285238-00285577 3.39
|
| 539 |
+
Yod00-dcLtc-00544-00285577-00285889 3.12
|
| 540 |
+
Yod00-dcLtc-00545-00285889-00286209 3.20
|
| 541 |
+
Yod00-dcLtc-00546-00286209-00286529 3.21
|
| 542 |
+
Yod00-dcLtc-00547-00286529-00286844 3.14
|
| 543 |
+
Yod00-dcLtc-00548-00286844-00287206 3.63
|
| 544 |
+
Yod00-dcLtc-00549-00287206-00287518 3.11
|
| 545 |
+
Yod00-dcLtc-00550-00287518-00287840 3.22
|
| 546 |
+
Yod00-dcLtc-00551-00287840-00288148 3.09
|
| 547 |
+
Yod00-dcLtc-00552-00288148-00288469 3.20
|
| 548 |
+
Yod00-dcLtc-00553-00288795-00289264 4.68
|
| 549 |
+
Yod00-dcLtc-00554-00289264-00289585 3.22
|
| 550 |
+
Yod00-dcLtc-00555-00289585-00289929 3.43
|
| 551 |
+
Yod00-dcLtc-00556-00289929-00290349 4.21
|
| 552 |
+
Yod00-dcLtc-00557-00290349-00290669 3.20
|
| 553 |
+
Yod00-dcLtc-00558-00290669-00290978 3.08
|
| 554 |
+
Yod00-dcLtc-00559-00290978-00291302 3.25
|
| 555 |
+
Yod00-dcLtc-00560-00291302-00291646 3.44
|
| 556 |
+
Yod00-dcLtc-00561-00291646-00292061 4.14
|
| 557 |
+
Yod00-dcLtc-00562-00292061-00292393 3.32
|
| 558 |
+
Yod00-dcLtc-00563-00292393-00292701 3.08
|
| 559 |
+
Yod00-dcLtc-00564-00292701-00293639 9.39
|
| 560 |
+
Yod00-dcLtc-00565-00293639-00293952 3.12
|
| 561 |
+
Yod00-dcLtc-00566-00293952-00294888 9.37
|
| 562 |
+
Yod00-dcLtc-00567-00295261-00295586 3.25
|
| 563 |
+
Yod00-dcLtc-00568-00295586-00295910 3.25
|
| 564 |
+
Yod00-dcLtc-00569-00295910-00296279 3.68
|
| 565 |
+
Yod00-dcLtc-00570-00296279-00296674 3.96
|
| 566 |
+
Yod00-dcLtc-00571-00296674-00297091 4.16
|
| 567 |
+
Yod00-dcLtc-00572-00297091-00297508 4.18
|
| 568 |
+
Yod00-dcLtc-00573-00297508-00297806 2.97
|
| 569 |
+
Yod00-dcLtc-00574-00297806-00298151 3.46
|
| 570 |
+
Yod00-dcLtc-00575-00298151-00298470 3.18
|
| 571 |
+
Yod00-dcLtc-00576-00298470-00298839 3.69
|
| 572 |
+
Yod00-dcLtc-00577-00298839-00299144 3.06
|
| 573 |
+
Yod00-dcLtc-00578-00299144-00299519 3.75
|
| 574 |
+
Yod00-dcLtc-00579-00299519-00299857 3.37
|
| 575 |
+
Yod00-dcLtc-00580-00299857-00300185 3.29
|
| 576 |
+
Yod00-dcLtc-00581-00300185-00300495 3.10
|
| 577 |
+
Yod00-dcLtc-00582-00300495-00300802 3.07
|
| 578 |
+
Yod00-dcLtc-00583-00301190-00301498 3.07
|
| 579 |
+
Yod00-dcLtc-00584-00301498-00301825 3.28
|
| 580 |
+
Yod00-dcLtc-00585-00301825-00302190 3.65
|
| 581 |
+
Yod00-dcLtc-00586-00302190-00302666 4.76
|
| 582 |
+
Yod00-dcLtc-00587-00302666-00302976 3.10
|
| 583 |
+
Yod00-dcLtc-00588-00302976-00303289 3.13
|
| 584 |
+
Yod00-dcLtc-00589-00303289-00303680 3.90
|
| 585 |
+
Yod00-dcLtc-00590-00303680-00304074 3.94
|
| 586 |
+
Yod00-dcLtc-00591-00304074-00304539 4.65
|
| 587 |
+
Yod00-dcLtc-00592-00304539-00304915 3.77
|
| 588 |
+
Yod00-dcLtc-00593-00304915-00305235 3.20
|
| 589 |
+
Yod00-dcLtc-00594-00305235-00305584 3.48
|
| 590 |
+
Yod00-dcLtc-00595-00305584-00305957 3.73
|
| 591 |
+
Yod00-dcLtc-00596-00305957-00306282 3.26
|
| 592 |
+
Yod00-dcLtc-00597-00306282-00306601 3.18
|
| 593 |
+
Yod00-dcLtc-00598-00306601-00306992 3.91
|
| 594 |
+
Yod00-dcLtc-00599-00306992-00307316 3.24
|
| 595 |
+
Yod00-dcLtc-00600-00307316-00307674 3.58
|
| 596 |
+
Yod00-dcLtc-00601-00307674-00308191 5.17
|
| 597 |
+
Yod00-dcLtc-00602-00308191-00308609 4.18
|
| 598 |
+
Yod00-dcLtc-00603-00308609-00308911 3.03
|
| 599 |
+
Yod00-dcLtc-00604-00308911-00309224 3.13
|
| 600 |
+
Yod00-dcLtc-00605-00309224-00309539 3.14
|
| 601 |
+
Yod00-dcLtc-00606-00309539-00309861 3.22
|
| 602 |
+
Yod00-dcLtc-00607-00309861-00310605 7.44
|
| 603 |
+
Yod00-dcLtc-00608-00310605-00310931 3.27
|
| 604 |
+
Yod00-dcLtc-00609-00310931-00311232 3.01
|
| 605 |
+
Yod00-dcLtc-00610-00311232-00311538 3.05
|
| 606 |
+
Yod00-dcLtc-00611-00311538-00311869 3.32
|
| 607 |
+
Yod00-dcLtc-00612-00311869-00312204 3.35
|
| 608 |
+
Yod00-dcLtc-00613-00312204-00312600 3.95
|
| 609 |
+
Yod00-dcLtc-00614-00312600-00312900 3.00
|
| 610 |
+
Yod00-dcLtc-00615-00312900-00313322 4.23
|
| 611 |
+
Yod00-dcLtc-00616-00313322-00313648 3.25
|
| 612 |
+
Yod00-dcLtc-00617-00313648-00313955 3.07
|
| 613 |
+
Yod00-dcLtc-00618-00313955-00314260 3.06
|
| 614 |
+
Yod00-dcLtc-00619-00314260-00314585 3.25
|
| 615 |
+
Yod00-dcLtc-00620-00314585-00314960 3.75
|
| 616 |
+
Yod00-dcLtc-00621-00314960-00315338 3.78
|
| 617 |
+
Yod00-dcLtc-00622-00315338-00315669 3.31
|
| 618 |
+
Yod00-dcLtc-00623-00315669-00316232 5.62
|
| 619 |
+
Yod00-dcLtc-00624-00316232-00316547 3.15
|
| 620 |
+
Yod00-dcLtc-00625-00316547-00316842 2.96
|
| 621 |
+
Yod00-dcLtc-00626-00316842-00317149 3.06
|
| 622 |
+
Yod00-dcLtc-00627-00317149-00317475 3.26
|
| 623 |
+
Yod00-dcLtc-00628-00317475-00317781 3.07
|
| 624 |
+
Yod00-dcLtc-00629-00317781-00318690 9.08
|
| 625 |
+
Yod00-dcLtc-00630-00318690-00319004 3.14
|
| 626 |
+
Yod00-dcLtc-00631-00319004-00319662 6.58
|
| 627 |
+
Yod00-dcLtc-00632-00319662-00320000 3.38
|
| 628 |
+
Yod00-dcLtc-00633-00320400-00320744 3.44
|
| 629 |
+
Yod00-dcLtc-00634-00320744-00321083 3.39
|
| 630 |
+
Yod00-dcLtc-00635-00321083-00321390 3.07
|
| 631 |
+
Yod00-dcLtc-00636-00321390-00321754 3.65
|
| 632 |
+
Yod00-dcLtc-00637-00321754-00322062 3.07
|
| 633 |
+
Yod00-dcLtc-00638-00322062-00322403 3.42
|
| 634 |
+
Yod00-dcLtc-00639-00322403-00322688 2.85
|
| 635 |
+
Yod00-dcLtc-00640-00322688-00323026 3.38
|
| 636 |
+
Yod00-dcLtc-00641-00323026-00323357 3.31
|
| 637 |
+
Yod00-dcLtc-00642-00323357-00323675 3.18
|
| 638 |
+
Yod00-dcLtc-00643-00323675-00324028 3.52
|
| 639 |
+
Yod00-dcLtc-00644-00324028-00324352 3.24
|
| 640 |
+
Yod00-dcLtc-00645-00324352-00324668 3.16
|
| 641 |
+
Yod00-dcLtc-00646-00324668-00325015 3.48
|
| 642 |
+
Yod00-dcLtc-00647-00325015-00325389 3.74
|
| 643 |
+
Yod00-dcLtc-00648-00325389-00325828 4.38
|
| 644 |
+
Yod00-dcLtc-00649-00325828-00326155 3.27
|
| 645 |
+
Yod00-dcLtc-00650-00326155-00326454 2.99
|
| 646 |
+
Yod00-dcLtc-00651-00326454-00326761 3.07
|
| 647 |
+
Yod00-dcLtc-00652-00326761-00327088 3.27
|
| 648 |
+
Yod00-dcLtc-00653-00327088-00327395 3.07
|
| 649 |
+
Yod00-dcLtc-00654-00327395-00327702 3.07
|
| 650 |
+
Yod00-dcLtc-00655-00327702-00328014 3.12
|
| 651 |
+
Yod00-dcLtc-00656-00328014-00328330 3.16
|
| 652 |
+
Yod00-dcLtc-00657-00328330-00328823 4.93
|
| 653 |
+
Yod00-dcLtc-00658-00329141-00329449 3.08
|
| 654 |
+
Yod00-dcLtc-00659-00329449-00329859 4.10
|
| 655 |
+
Yod00-dcLtc-00660-00329859-00330361 5.02
|
| 656 |
+
Yod00-dcLtc-00661-00330361-00330747 3.85
|
| 657 |
+
Yod00-dcLtc-00662-00330747-00331183 4.37
|
| 658 |
+
Yod00-dcLtc-00663-00331183-00332670 14.86
|
| 659 |
+
Yod00-dcLtc-00664-00332954-00333261 3.08
|
| 660 |
+
Yod00-dcLtc-00665-00333261-00333643 3.82
|
| 661 |
+
Yod00-dcLtc-00666-00333643-00334083 4.40
|
| 662 |
+
Yod00-dcLtc-00667-00334083-00334644 5.61
|
| 663 |
+
Yod00-dcLtc-00668-00334644-00334970 3.26
|
| 664 |
+
Yod00-dcLtc-00669-00334970-00335302 3.32
|
| 665 |
+
Yod00-dcLtc-00670-00335302-00335771 4.69
|
| 666 |
+
Yod00-dcLtc-00671-00335771-00336129 3.57
|
| 667 |
+
Yod00-dcLtc-00672-00336129-00336591 4.63
|
| 668 |
+
Yod00-dcLtc-00673-00336591-00336954 3.63
|
| 669 |
+
Yod00-dcLtc-00674-00336954-00337318 3.63
|
| 670 |
+
Yod00-dcLtc-00675-00337318-00337643 3.26
|
| 671 |
+
Yod00-dcLtc-00676-00337643-00337949 3.05
|
| 672 |
+
Yod00-dcLtc-00677-00337949-00338283 3.34
|
| 673 |
+
Yod00-dcLtc-00678-00338283-00338652 3.69
|
| 674 |
+
Yod00-dcLtc-00679-00338652-00339014 3.62
|
| 675 |
+
Yod00-dcLtc-00680-00339014-00339321 3.08
|
| 676 |
+
Yod00-dcLtc-00681-00339321-00339753 4.31
|
| 677 |
+
Yod00-dcLtc-00682-00339753-00340097 3.44
|
| 678 |
+
Yod00-dcLtc-00683-00340097-00340423 3.27
|
| 679 |
+
Yod00-dcLtc-00684-00340423-00340746 3.23
|
| 680 |
+
Yod00-dcLtc-00685-00340746-00341097 3.50
|
| 681 |
+
Yod00-dcLtc-00686-00341097-00341421 3.24
|
| 682 |
+
Yod00-dcLtc-00687-00341421-00341736 3.15
|
| 683 |
+
Yod00-dcLtc-00688-00341736-00342062 3.26
|
| 684 |
+
Yod00-dcLtc-00689-00342062-00342440 3.78
|
| 685 |
+
Yod00-dcLtc-00690-00342440-00342762 3.23
|
| 686 |
+
Yod00-dcLtc-00691-00342762-00343088 3.26
|
| 687 |
+
Yod00-dcLtc-00692-00343088-00343420 3.31
|
| 688 |
+
Yod00-dcLtc-00693-00343420-00343751 3.32
|
| 689 |
+
Yod00-dcLtc-00694-00343751-00344070 3.18
|
| 690 |
+
Yod00-dcLtc-00695-00344070-00344401 3.32
|
| 691 |
+
Yod00-dcLtc-00696-00344401-00344708 3.06
|
| 692 |
+
Yod00-dcLtc-00697-00344708-00345056 3.48
|
| 693 |
+
Yod00-dcLtc-00698-00345056-00345344 2.88
|
| 694 |
+
Yod00-dcLtc-00699-00345344-00345656 3.12
|
| 695 |
+
Yod00-dcLtc-00700-00345656-00345962 3.06
|
| 696 |
+
Yod00-dcLtc-00701-00345962-00346331 3.70
|
| 697 |
+
Yod00-dcLtc-00702-00346331-00346744 4.12
|
| 698 |
+
Yod00-dcLtc-00703-00346744-00347057 3.13
|
| 699 |
+
Yod00-dcLtc-00704-00347057-00347476 4.20
|
| 700 |
+
Yod00-dcLtc-00705-00347476-00347789 3.12
|
| 701 |
+
Yod00-dcLtc-00706-00347789-00348145 3.56
|
| 702 |
+
Yod00-dcLtc-00707-00348145-00348497 3.52
|
| 703 |
+
Yod00-dcLtc-00708-00348497-00348836 3.39
|
| 704 |
+
Yod00-dcLtc-00709-00348836-00349193 3.58
|
| 705 |
+
Yod00-dcLtc-00710-00349193-00349524 3.31
|
| 706 |
+
Yod00-dcLtc-00711-00349524-00349874 3.49
|
| 707 |
+
Yod00-dcLtc-00712-00349874-00350175 3.02
|
| 708 |
+
Yod00-dcLtc-00713-00350175-00350484 3.09
|
| 709 |
+
Yod00-dcLtc-00714-00350484-00350786 3.02
|
| 710 |
+
Yod00-dcLtc-00715-00350786-00351108 3.21
|
| 711 |
+
Yod00-dcLtc-00716-00351108-00351431 3.23
|
| 712 |
+
Yod00-dcLtc-00717-00351431-00351733 3.03
|
| 713 |
+
Yod00-dcLtc-00718-00351733-00352033 3.00
|
| 714 |
+
Yod00-dcLtc-00719-00352033-00352367 3.33
|
| 715 |
+
Yod00-dcLtc-00720-00352367-00352691 3.25
|
| 716 |
+
Yod00-dcLtc-00721-00352691-00353001 3.09
|
| 717 |
+
Yod00-dcLtc-00722-00353001-00353334 3.34
|
| 718 |
+
Yod00-dcLtc-00723-00353334-00353685 3.50
|
| 719 |
+
Yod00-dcLtc-00724-00353685-00354034 3.49
|
| 720 |
+
Yod00-dcLtc-00725-00354034-00354598 5.64
|
| 721 |
+
Yod00-dcLtc-00726-00354598-00354911 3.14
|
| 722 |
+
Yod00-dcLtc-00727-00354911-00355211 2.99
|
| 723 |
+
Yod00-dcLtc-00728-00355211-00355694 4.84
|
| 724 |
+
Yod00-dcLtc-00729-00356000-00356389 3.88
|
| 725 |
+
Yod00-dcLtc-00730-00356389-00356689 3.00
|
| 726 |
+
Yod00-dcLtc-00731-00356689-00357077 3.88
|
| 727 |
+
Yod00-dcLtc-00732-00357077-00357389 3.12
|
| 728 |
+
Yod00-dcLtc-00733-00357389-00357807 4.19
|
| 729 |
+
Yod00-dcLtc-00734-00357807-00358233 4.25
|
| 730 |
+
Yod00-dcLtc-00735-00358233-00358561 3.28
|
| 731 |
+
Yod00-dcLtc-00736-00358561-00359607 10.46
|
| 732 |
+
Yod00-dcLtc-00737-00359607-00359945 3.39
|
| 733 |
+
Yod00-dcLtc-00738-00359945-00360339 3.94
|
| 734 |
+
Yod00-dcLtc-00739-00360339-00360654 3.15
|
| 735 |
+
Yod00-dcLtc-00740-00360654-00361053 3.99
|
| 736 |
+
Yod00-dcLtc-00741-00361053-00361535 4.81
|
| 737 |
+
Yod00-dcLtc-00742-00361535-00362098 5.64
|
| 738 |
+
Yod00-dcLtc-00743-00362098-00362405 3.06
|
| 739 |
+
Yod00-dcLtc-00744-00362710-00363024 3.13
|
| 740 |
+
Yod00-dcLtc-00745-00363024-00363337 3.14
|
| 741 |
+
Yod00-dcLtc-00746-00363337-00363741 4.03
|
| 742 |
+
Yod00-dcLtc-00747-00363741-00364061 3.21
|
| 743 |
+
Yod00-dcLtc-00748-00364061-00364430 3.68
|
| 744 |
+
Yod00-dcLtc-00749-00364430-00364748 3.18
|
| 745 |
+
Yod00-dcLtc-00750-00364748-00365129 3.82
|
| 746 |
+
Yod00-dcLtc-00751-00365129-00365499 3.69
|
| 747 |
+
Yod00-dcLtc-00752-00365499-00365814 3.15
|
| 748 |
+
Yod00-dcLtc-00753-00365814-00366133 3.20
|
| 749 |
+
Yod00-dcLtc-00754-00366133-00366447 3.13
|
| 750 |
+
Yod00-dcLtc-00755-00366447-00366782 3.35
|
| 751 |
+
Yod00-dcLtc-00756-00366782-00367089 3.08
|
| 752 |
+
Yod00-dcLtc-00757-00367089-00367562 4.72
|
| 753 |
+
Yod00-dcLtc-00758-00367562-00367886 3.25
|
| 754 |
+
Yod00-dcLtc-00759-00367886-00368207 3.20
|
| 755 |
+
Yod00-dcLtc-00760-00368207-00368520 3.13
|
| 756 |
+
Yod00-dcLtc-00761-00368520-00368826 3.07
|
| 757 |
+
Yod00-dcLtc-00762-00368826-00369283 4.56
|
| 758 |
+
Yod00-dcLtc-00763-00369283-00369603 3.20
|
| 759 |
+
Yod00-dcLtc-00764-00369603-00369903 3.00
|
| 760 |
+
Yod00-dcLtc-00765-00369903-00370209 3.06
|
| 761 |
+
Yod00-dcLtc-00766-00370209-00370523 3.15
|
| 762 |
+
Yod00-dcLtc-00767-00370523-00370940 4.17
|
| 763 |
+
Yod00-dcLtc-00768-00370940-00371479 5.38
|
| 764 |
+
Yod00-dcLtc-00769-00371789-00372202 4.13
|
| 765 |
+
Yod00-dcLtc-00770-00372202-00372630 4.28
|
| 766 |
+
Yod00-dcLtc-00771-00372630-00372937 3.08
|
| 767 |
+
Yod00-dcLtc-00772-00372937-00373238 3.01
|
| 768 |
+
Yod00-dcLtc-00773-00373238-00373563 3.25
|
| 769 |
+
Yod00-dcLtc-00774-00373563-00373891 3.27
|
| 770 |
+
Yod00-dcLtc-00775-00373891-00374278 3.87
|
| 771 |
+
Yod00-dcLtc-00776-00374278-00374579 3.01
|
| 772 |
+
Yod00-dcLtc-00777-00374579-00374964 3.86
|
| 773 |
+
Yod00-dcLtc-00778-00374964-00375513 5.49
|
| 774 |
+
Yod00-dcLtc-00779-00375513-00375825 3.11
|
| 775 |
+
Yod00-dcLtc-00780-00375825-00376138 3.13
|
| 776 |
+
Yod00-dcLtc-00781-00376138-00376443 3.05
|
| 777 |
+
Yod00-dcLtc-00782-00376443-00376836 3.94
|
| 778 |
+
Yod00-dcLtc-00783-00376836-00377137 3.00
|
| 779 |
+
Yod00-dcLtc-00784-00377137-00377469 3.33
|
| 780 |
+
Yod00-dcLtc-00785-00377771-00378084 3.13
|
| 781 |
+
Yod00-dcLtc-00786-00378084-00378397 3.13
|
| 782 |
+
Yod00-dcLtc-00787-00378397-00378693 2.96
|
| 783 |
+
Yod00-dcLtc-00788-00378693-00379006 3.13
|
| 784 |
+
Yod00-dcLtc-00789-00379006-00379305 3.00
|
| 785 |
+
Yod00-dcLtc-00790-00379305-00379605 3.00
|
| 786 |
+
Yod00-dcLtc-00791-00379605-00379950 3.44
|
| 787 |
+
Yod00-dcLtc-00792-00379950-00380250 3.01
|
| 788 |
+
Yod00-dcLtc-00793-00380250-00380562 3.11
|
| 789 |
+
Yod00-dcLtc-00794-00380562-00380927 3.65
|
| 790 |
+
Yod00-dcLtc-00795-00380927-00381259 3.32
|
| 791 |
+
Yod00-dcLtc-00796-00381259-00381586 3.27
|
| 792 |
+
Yod00-dcLtc-00797-00381586-00381892 3.06
|
| 793 |
+
Yod00-dcLtc-00798-00381892-00382222 3.31
|
| 794 |
+
Yod00-dcLtc-00799-00382222-00382537 3.14
|
| 795 |
+
Yod00-dcLtc-00800-00382537-00382856 3.20
|
| 796 |
+
Yod00-dcLtc-00801-00382856-00383388 5.32
|
| 797 |
+
Yod00-dcLtc-00802-00383388-00383688 3.00
|
| 798 |
+
Yod00-dcLtc-00803-00384364-00384668 3.03
|
| 799 |
+
Yod00-dcLtc-00804-00384668-00385010 3.42
|
| 800 |
+
Yod00-dcLtc-00805-00385010-00385318 3.08
|
| 801 |
+
Yod00-dcLtc-00806-00385318-00385625 3.07
|
| 802 |
+
Yod00-dcLtc-00807-00385625-00386000 3.76
|
| 803 |
+
Yod00-dcLtc-00808-00386000-00386299 2.98
|
| 804 |
+
Yod00-dcLtc-00809-00386299-00386718 4.19
|
| 805 |
+
Yod00-dcLtc-00810-00386718-00387189 4.72
|
| 806 |
+
Yod00-dcLtc-00811-00387189-00387496 3.07
|
| 807 |
+
Yod00-dcLtc-00812-00387496-00387810 3.13
|
| 808 |
+
Yod00-dcLtc-00813-00387810-00388136 3.26
|
| 809 |
+
Yod00-dcLtc-00814-00388136-00388843 7.08
|
| 810 |
+
Yod00-dcLtc-00815-00388843-00389144 3.00
|
| 811 |
+
Yod00-dcLtc-00816-00389144-00389544 4.00
|
| 812 |
+
Yod00-dcLtc-00817-00389544-00389894 3.50
|
| 813 |
+
Yod00-dcLtc-00818-00389894-00390225 3.31
|
| 814 |
+
Yod00-dcLtc-00819-00390225-00390600 3.75
|
| 815 |
+
Yod00-dcLtc-00820-00390600-00390919 3.19
|
| 816 |
+
Yod00-dcLtc-00821-00390919-00391330 4.12
|
| 817 |
+
Yod00-dcLtc-00822-00391330-00391631 3.01
|
| 818 |
+
Yod00-dcLtc-00823-00391631-00391939 3.07
|
| 819 |
+
Yod00-dcLtc-00824-00391939-00392252 3.13
|
| 820 |
+
Yod00-dcLtc-00825-00392252-00392633 3.82
|
| 821 |
+
Yod00-dcLtc-00826-00392633-00392946 3.12
|
| 822 |
+
Yod00-dcLtc-00827-00392946-00393322 3.76
|
| 823 |
+
Yod00-dcLtc-00828-00393322-00393907 5.86
|
| 824 |
+
Yod00-dcLtc-00829-00393907-00394314 4.06
|
| 825 |
+
Yod00-dcLtc-00830-00394314-00394646 3.32
|
| 826 |
+
Yod00-dcLtc-00831-00394646-00394949 3.03
|
| 827 |
+
Yod00-dcLtc-00832-00394949-00395250 3.01
|
| 828 |
+
Yod00-dcLtc-00833-00395250-00395360 1.11
|
| 829 |
+
Yod00-dcLtc-00834-00395360-00395846 4.86
|
| 830 |
+
Yod00-dcLtc-00835-00395846-00396191 3.44
|
| 831 |
+
Yod00-dcLtc-00836-00396191-00396557 3.66
|
| 832 |
+
Yod00-dcLtc-00837-00396557-00396994 4.38
|
| 833 |
+
Yod00-dcLtc-00838-00396994-00397300 3.05
|
| 834 |
+
Yod00-dcLtc-00839-00397300-00397614 3.14
|
| 835 |
+
Yod00-dcLtc-00840-00397614-00397945 3.31
|
| 836 |
+
Yod00-dcLtc-00841-00397945-00398252 3.07
|
| 837 |
+
Yod00-dcLtc-00842-00398252-00398559 3.08
|
| 838 |
+
Yod00-dcLtc-00843-00398559-00398871 3.12
|
| 839 |
+
Yod00-dcLtc-00844-00398871-00399175 3.04
|
| 840 |
+
Yod00-dcLtc-00845-00399175-00399500 3.24
|
| 841 |
+
Yod00-dcLtc-00846-00399500-00399811 3.12
|
| 842 |
+
Yod00-dcLtc-00847-00399811-00400166 3.54
|
| 843 |
+
Yod00-dcLtc-00848-00400166-00400565 3.99
|
| 844 |
+
Yod00-dcLtc-00849-00400565-00400865 3.00
|
| 845 |
+
Yod00-dcLtc-00850-00400865-00401252 3.88
|
| 846 |
+
Yod00-dcLtc-00851-00401252-00401653 4.00
|
| 847 |
+
Yod00-dcLtc-00852-00401653-00402003 3.50
|
| 848 |
+
Yod00-dcLtc-00853-00402003-00402403 4.00
|
| 849 |
+
Yod00-dcLtc-00854-00402403-00402821 4.19
|
| 850 |
+
Yod00-dcLtc-00855-00402821-00403171 3.49
|
| 851 |
+
Yod00-dcLtc-00856-00403171-00403481 3.10
|
| 852 |
+
Yod00-dcLtc-00857-00403481-00403844 3.64
|
| 853 |
+
Yod00-dcLtc-00858-00403844-00404282 4.37
|
| 854 |
+
Yod00-dcLtc-00859-00404282-00404598 3.16
|
| 855 |
+
Yod00-dcLtc-00860-00404598-00404905 3.07
|
| 856 |
+
Yod00-dcLtc-00861-00404905-00405240 3.36
|
| 857 |
+
Yod00-dcLtc-00862-00405240-00405547 3.07
|
| 858 |
+
Yod00-dcLtc-00863-00405547-00405858 3.10
|
| 859 |
+
Yod00-dcLtc-00864-00405858-00406157 2.99
|
| 860 |
+
Yod00-dcLtc-00865-00406157-00406466 3.09
|
| 861 |
+
Yod00-dcLtc-00866-00406466-00406767 3.02
|
| 862 |
+
Yod00-dcLtc-00867-00406767-00407098 3.31
|
| 863 |
+
Yod00-dcLtc-00868-00407098-00407399 3.00
|
| 864 |
+
Yod00-dcLtc-00869-00407399-00407726 3.27
|
| 865 |
+
Yod00-dcLtc-00870-00407726-00408072 3.47
|
| 866 |
+
Yod00-dcLtc-00871-00408072-00408403 3.31
|
| 867 |
+
Yod00-dcLtc-00872-00408403-00408896 4.92
|
| 868 |
+
Yod00-dcLtc-00873-00408896-00409213 3.18
|
| 869 |
+
Yod00-dcLtc-00874-00409213-00409542 3.29
|
| 870 |
+
Yod00-dcLtc-00875-00409542-00409853 3.11
|
| 871 |
+
Yod00-dcLtc-00876-00409853-00410181 3.27
|
| 872 |
+
Yod00-dcLtc-00877-00410181-00410493 3.13
|
| 873 |
+
Yod00-dcLtc-00878-00410493-00410812 3.19
|
| 874 |
+
Yod00-dcLtc-00879-00410812-00411112 2.99
|
| 875 |
+
Yod00-dcLtc-00880-00411112-00411418 3.07
|
| 876 |
+
Yod00-dcLtc-00881-00411418-00411731 3.13
|
| 877 |
+
Yod00-dcLtc-00882-00411731-00412151 4.20
|
| 878 |
+
Yod00-dcLtc-00883-00412476-00412794 3.19
|
| 879 |
+
Yod00-dcLtc-00884-00412794-00413101 3.06
|
| 880 |
+
Yod00-dcLtc-00885-00413101-00413495 3.94
|
| 881 |
+
Yod00-dcLtc-00886-00413495-00413807 3.12
|
| 882 |
+
Yod00-dcLtc-00887-00413807-00414168 3.61
|
| 883 |
+
Yod00-dcLtc-00888-00414168-00414491 3.23
|
| 884 |
+
Yod00-dcLtc-00889-00414491-00414827 3.37
|
| 885 |
+
Yod00-dcLtc-00890-00414827-00415322 4.95
|
| 886 |
+
Yod00-dcLtc-00891-00415322-00415769 4.47
|
| 887 |
+
Yod00-dcLtc-00892-00415769-00416320 5.50
|
| 888 |
+
Yod00-dcLtc-00893-00416320-00416642 3.23
|
| 889 |
+
Yod00-dcLtc-00894-00416642-00416993 3.51
|
| 890 |
+
Yod00-dcLtc-00895-00416993-00417301 3.08
|
| 891 |
+
Yod00-dcLtc-00896-00417301-00417645 3.43
|
| 892 |
+
Yod00-dcLtc-00897-00417645-00417976 3.32
|
| 893 |
+
Yod00-dcLtc-00898-00417976-00418282 3.05
|
| 894 |
+
Yod00-dcLtc-00899-00418282-00418592 3.10
|
| 895 |
+
Yod00-dcLtc-00900-00418592-00418898 3.07
|
| 896 |
+
Yod00-dcLtc-00901-00418898-00419211 3.13
|
| 897 |
+
Yod00-dcLtc-00902-00419536-00419918 3.83
|
| 898 |
+
Yod00-dcLtc-00903-00419918-00420241 3.23
|
| 899 |
+
Yod00-dcLtc-00904-00420241-00420560 3.19
|
| 900 |
+
Yod00-dcLtc-00905-00420560-00421061 5.00
|
| 901 |
+
Yod00-dcLtc-00906-00421061-00421411 3.51
|
| 902 |
+
Yod00-dcLtc-00907-00421411-00421748 3.36
|
| 903 |
+
Yod00-dcLtc-00908-00421748-00422063 3.15
|
| 904 |
+
Yod00-dcLtc-00909-00422063-00422399 3.37
|
| 905 |
+
Yod00-dcLtc-00910-00422399-00422727 3.27
|
| 906 |
+
Yod00-dcLtc-00911-00422727-00423051 3.25
|
| 907 |
+
Yod00-dcLtc-00912-00423051-00423379 3.27
|
| 908 |
+
Yod00-dcLtc-00913-00423379-00423717 3.39
|
| 909 |
+
Yod00-dcLtc-00914-00423717-00424023 3.06
|
| 910 |
+
Yod00-dcLtc-00915-00424023-00424394 3.71
|
| 911 |
+
Yod00-dcLtc-00916-00424394-00424697 3.03
|
| 912 |
+
Yod00-dcLtc-00917-00424697-00425017 3.20
|
| 913 |
+
Yod00-dcLtc-00918-00425017-00425537 5.19
|
| 914 |
+
Yod00-dcLtc-00919-00425537-00425875 3.38
|
| 915 |
+
Yod00-dcLtc-00920-00425875-00426198 3.23
|
| 916 |
+
Yod00-dcLtc-00921-00426198-00426566 3.69
|
| 917 |
+
Yod00-dcLtc-00922-00426566-00426895 3.29
|
| 918 |
+
Yod00-dcLtc-00923-00426895-00427221 3.26
|
| 919 |
+
Yod00-dcLtc-00924-00427221-00427521 2.99
|
| 920 |
+
Yod00-dcLtc-00925-00427521-00427888 3.67
|
| 921 |
+
Yod00-dcLtc-00926-00427888-00428258 3.70
|
| 922 |
+
Yod00-dcLtc-00927-00428258-00428603 3.45
|
| 923 |
+
Yod00-dcLtc-00928-00428603-00428961 3.58
|
| 924 |
+
Yod00-dcLtc-00929-00428961-00429273 3.12
|
| 925 |
+
Yod00-dcLtc-00930-00429273-00429585 3.12
|
| 926 |
+
Yod00-dcLtc-00931-00429585-00429944 3.60
|
| 927 |
+
Yod00-dcLtc-00932-00429944-00430244 3.00
|
| 928 |
+
Yod00-dcLtc-00933-00430244-00430602 3.57
|
| 929 |
+
Yod00-dcLtc-00934-00430602-00430905 3.03
|
| 930 |
+
Yod00-dcLtc-00935-00430905-00431212 3.07
|
| 931 |
+
Yod00-dcLtc-00936-00431212-00431593 3.82
|
| 932 |
+
Yod00-dcLtc-00937-00431593-00432058 4.64
|
| 933 |
+
Yod00-dcLtc-00938-00432058-00432559 5.01
|
| 934 |
+
Yod00-dcLtc-00939-00432559-00432707 1.48
|
| 935 |
+
Yod00-dcLtc-00940-00432707-00433023 3.17
|
| 936 |
+
Yod00-dcLtc-00941-00433023-00433379 3.56
|
| 937 |
+
Yod00-dcLtc-00942-00433379-00433698 3.18
|
| 938 |
+
Yod00-dcLtc-00943-00433698-00434021 3.23
|
| 939 |
+
Yod00-dcLtc-00944-00434021-00434336 3.16
|
| 940 |
+
Yod00-dcLtc-00945-00434336-00434650 3.13
|
| 941 |
+
Yod00-dcLtc-00946-00434650-00434949 3.00
|
| 942 |
+
Yod00-dcLtc-00947-00434949-00435278 3.29
|
| 943 |
+
Yod00-dcLtc-00948-00435278-00435654 3.75
|
| 944 |
+
Yod00-dcLtc-00949-00435654-00436088 4.34
|
| 945 |
+
Yod00-dcLtc-00950-00436088-00436418 3.30
|
| 946 |
+
Yod00-dcLtc-00951-00436418-00436720 3.02
|
| 947 |
+
Yod00-dcLtc-00952-00436720-00437134 4.14
|
| 948 |
+
Yod00-dcLtc-00953-00437134-00437591 4.57
|
| 949 |
+
Yod00-dcLtc-00954-00437591-00437977 3.86
|
| 950 |
+
Yod00-dcLtc-00955-00437977-00438285 3.08
|
| 951 |
+
Yod00-dcLtc-00956-00438285-00438668 3.83
|
| 952 |
+
Yod00-dcLtc-00957-00438668-00439079 4.12
|
| 953 |
+
Yod00-dcLtc-00958-00439079-00439391 3.12
|
| 954 |
+
Yod00-dcLtc-00959-00439391-00439704 3.13
|
| 955 |
+
Yod00-dcLtc-00960-00439704-00440011 3.06
|
| 956 |
+
Yod00-dcLtc-00961-00440011-00440316 3.05
|
| 957 |
+
Yod00-dcLtc-00962-00440316-00440656 3.41
|
| 958 |
+
Yod00-dcLtc-00963-00440656-00441112 4.56
|
| 959 |
+
Yod00-dcLtc-00964-00441112-00441417 3.05
|
| 960 |
+
Yod00-dcLtc-00965-00441417-00441756 3.38
|
| 961 |
+
Yod00-dcLtc-00966-00441756-00442163 4.08
|
| 962 |
+
Yod00-dcLtc-00967-00442163-00442495 3.32
|
| 963 |
+
Yod00-dcLtc-00968-00442495-00442808 3.12
|
| 964 |
+
Yod00-dcLtc-00969-00442808-00443126 3.19
|
| 965 |
+
Yod00-dcLtc-00970-00443126-00443514 3.87
|
| 966 |
+
Yod00-dcLtc-00971-00443514-00443819 3.06
|
| 967 |
+
Yod00-dcLtc-00972-00443819-00444146 3.27
|
| 968 |
+
Yod00-dcLtc-00973-00444146-00444479 3.33
|
| 969 |
+
Yod00-dcLtc-00974-00444479-00444779 2.99
|
| 970 |
+
Yod00-dcLtc-00975-00444779-00445093 3.15
|
| 971 |
+
Yod00-dcLtc-00976-00445093-00445434 3.40
|
| 972 |
+
Yod00-dcLtc-00977-00445434-00446099 6.66
|
| 973 |
+
Yod00-dcLtc-00978-00446099-00446445 3.45
|
| 974 |
+
Yod00-dcLtc-00979-00446445-00446760 3.16
|
| 975 |
+
Yod00-dcLtc-00980-00446760-00447085 3.25
|
| 976 |
+
Yod00-dcLtc-00981-00447085-00447392 3.06
|
| 977 |
+
Yod00-dcLtc-00982-00447392-00447737 3.45
|
| 978 |
+
Yod00-dcLtc-00983-00447737-00448045 3.09
|
| 979 |
+
Yod00-dcLtc-00984-00448045-00448347 3.02
|
| 980 |
+
Yod00-dcLtc-00985-00448347-00448738 3.90
|
| 981 |
+
Yod00-dcLtc-00986-00448738-00449063 3.25
|
| 982 |
+
Yod00-dcLtc-00987-00449063-00449419 3.57
|
| 983 |
+
Yod00-dcLtc-00988-00449419-00449726 3.06
|
| 984 |
+
Yod00-dcLtc-00989-00449726-00450156 4.31
|
| 985 |
+
Yod00-dcLtc-00990-00450156-00450566 4.09
|
| 986 |
+
Yod00-dcLtc-00991-00450566-00450952 3.87
|
| 987 |
+
Yod00-dcLtc-00992-00450952-00451246 2.94
|
| 988 |
+
Yod00-dcLtc-00993-00451246-00451771 5.25
|
| 989 |
+
Yod00-dcLtc-00994-00451771-00452083 3.12
|
| 990 |
+
Yod00-dcLtc-00995-00452083-00452411 3.27
|
| 991 |
+
Yod00-dcLtc-00996-00452411-00452724 3.14
|
| 992 |
+
Yod00-dcLtc-00997-00452724-00453074 3.50
|
| 993 |
+
Yod00-dcLtc-00998-00453074-00453476 4.01
|
| 994 |
+
Yod00-dcLtc-00999-00453476-00453791 3.15
|
| 995 |
+
Yod00-dcLtc-01000-00453791-00454096 3.05
|
| 996 |
+
Yod00-dcLtc-01001-00454096-00454417 3.21
|
| 997 |
+
Yod00-dcLtc-01002-00454417-00454736 3.19
|
| 998 |
+
Yod00-dcLtc-01003-00454736-00455144 4.08
|
| 999 |
+
Yod00-dcLtc-01004-00455144-00455464 3.21
|
| 1000 |
+
Yod00-dcLtc-01005-00455464-00455776 3.11
|
| 1001 |
+
Yod00-dcLtc-01006-00455776-00456096 3.20
|
| 1002 |
+
Yod00-dcLtc-01007-00456096-00456393 2.98
|
| 1003 |
+
Yod00-dcLtc-01008-00456393-00456699 3.05
|
| 1004 |
+
Yod00-dcLtc-01009-00456699-00457169 4.71
|
| 1005 |
+
Yod00-dcLtc-01010-00457169-00457476 3.07
|
| 1006 |
+
Yod00-dcLtc-01011-00457476-00457901 4.25
|
| 1007 |
+
Yod00-dcLtc-01012-00457901-00458213 3.12
|
| 1008 |
+
Yod00-dcLtc-01013-00458213-00458526 3.12
|
| 1009 |
+
Yod00-dcLtc-01014-00458526-00458835 3.10
|
| 1010 |
+
Yod00-dcLtc-01015-00458835-00459137 3.01
|
| 1011 |
+
Yod00-dcLtc-01016-00459137-00459444 3.07
|
| 1012 |
+
Yod00-dcLtc-01017-00459444-00459738 2.94
|
| 1013 |
+
Yod00-dcLtc-01018-00459738-00460050 3.13
|
| 1014 |
+
Yod00-dcLtc-01019-00460050-00460631 5.81
|
| 1015 |
+
Yod00-dcLtc-01020-00460631-00460945 3.13
|
| 1016 |
+
Yod00-dcLtc-01021-00460945-00461282 3.37
|
| 1017 |
+
Yod00-dcLtc-01022-00461282-00461671 3.90
|
| 1018 |
+
Yod00-dcLtc-01023-00461671-00462065 3.93
|
| 1019 |
+
Yod00-dcLtc-01024-00462065-00462415 3.51
|
| 1020 |
+
Yod00-dcLtc-01025-00462415-00462721 3.06
|
| 1021 |
+
Yod00-dcLtc-01026-00462721-00463043 3.21
|
| 1022 |
+
Yod00-dcLtc-01027-00463043-00463364 3.21
|
| 1023 |
+
Yod00-dcLtc-01028-00463364-00463669 3.06
|
| 1024 |
+
Yod00-dcLtc-01029-00463669-00464034 3.65
|
| 1025 |
+
Yod00-dcLtc-01030-00464034-00464341 3.06
|
| 1026 |
+
Yod00-dcLtc-01031-00464341-00464728 3.87
|
| 1027 |
+
Yod00-dcLtc-01032-00464728-00465049 3.21
|
| 1028 |
+
Yod00-dcLtc-01033-00465049-00465422 3.73
|
| 1029 |
+
Yod00-dcLtc-01034-00465422-00465727 3.06
|
| 1030 |
+
Yod00-dcLtc-01035-00465727-00466035 3.08
|
| 1031 |
+
Yod00-dcLtc-01036-00466035-00466351 3.15
|
| 1032 |
+
Yod00-dcLtc-01037-00466351-00466737 3.86
|
| 1033 |
+
Yod00-dcLtc-01038-00466737-00467133 3.96
|
| 1034 |
+
Yod00-dcLtc-01039-00467133-00467445 3.12
|
| 1035 |
+
Yod00-dcLtc-01040-00467445-00467832 3.88
|
| 1036 |
+
Yod00-dcLtc-01041-00467832-00468152 3.20
|
| 1037 |
+
Yod00-dcLtc-01042-00468152-00468646 4.93
|
| 1038 |
+
Yod00-dcLtc-01043-00468646-00468979 3.34
|
| 1039 |
+
Yod00-dcLtc-01044-00468979-00469386 4.07
|
| 1040 |
+
Yod00-dcLtc-01045-00469386-00469718 3.32
|
| 1041 |
+
Yod00-dcLtc-01046-00469718-00470056 3.37
|
| 1042 |
+
Yod00-dcLtc-01047-00470056-00470620 5.65
|
| 1043 |
+
Yod00-dcLtc-01048-00470620-00470951 3.31
|
| 1044 |
+
Yod00-dcLtc-01049-00470951-00471265 3.13
|
| 1045 |
+
Yod00-dcLtc-01050-00471265-00471598 3.34
|
| 1046 |
+
Yod00-dcLtc-01051-00471598-00471916 3.17
|
| 1047 |
+
Yod00-dcLtc-01052-00471916-00472231 3.15
|
| 1048 |
+
Yod00-dcLtc-01053-00472231-00472537 3.07
|
| 1049 |
+
Yod00-dcLtc-01054-00472537-00472863 3.26
|
| 1050 |
+
Yod00-dcLtc-01055-00472863-00473184 3.20
|
| 1051 |
+
Yod00-dcLtc-01056-00473184-00473510 3.27
|
| 1052 |
+
Yod00-dcLtc-01057-00473510-00473848 3.38
|
| 1053 |
+
Yod00-dcLtc-01058-00473848-00474230 3.81
|
| 1054 |
+
Yod00-dcLtc-01059-00474230-00474780 5.50
|
| 1055 |
+
Yod00-dcLtc-01060-00474780-00475126 3.47
|
| 1056 |
+
Yod00-dcLtc-01061-00475126-00475441 3.14
|
| 1057 |
+
Yod00-dcLtc-01062-00475441-00475753 3.13
|
| 1058 |
+
Yod00-dcLtc-01063-00475753-00476061 3.07
|
| 1059 |
+
Yod00-dcLtc-01064-00476061-00476366 3.06
|
| 1060 |
+
Yod00-dcLtc-01065-00476366-00476735 3.69
|
| 1061 |
+
Yod00-dcLtc-01066-00476735-00477054 3.18
|
| 1062 |
+
Yod00-dcLtc-01067-00477054-00477361 3.07
|
| 1063 |
+
Yod00-dcLtc-01068-00477361-00477667 3.06
|
| 1064 |
+
Yod00-dcLtc-01069-00477667-00478057 3.90
|
| 1065 |
+
Yod00-dcLtc-01070-00478057-00478386 3.29
|
| 1066 |
+
Yod00-dcLtc-01071-00478386-00478692 3.06
|
| 1067 |
+
Yod00-dcLtc-01072-00478692-00478995 3.03
|
| 1068 |
+
Yod00-dcLtc-01073-00478995-00479645 6.50
|
| 1069 |
+
Yod00-dcLtc-01074-00479645-00480038 3.94
|
| 1070 |
+
Yod00-dcLtc-01075-00480038-00480365 3.26
|
| 1071 |
+
Yod00-dcLtc-01076-00480365-00480710 3.45
|
| 1072 |
+
Yod00-dcLtc-01077-00480710-00481021 3.12
|
| 1073 |
+
Yod00-dcLtc-01078-00481021-00481328 3.07
|
| 1074 |
+
Yod00-dcLtc-01079-00481328-00481642 3.13
|
| 1075 |
+
Yod00-dcLtc-01080-00481642-00481948 3.06
|
| 1076 |
+
Yod00-dcLtc-01081-00481948-00482411 4.63
|
| 1077 |
+
Yod00-dcLtc-01082-00482767-00483081 3.15
|
| 1078 |
+
Yod00-dcLtc-01083-00483081-00483443 3.62
|
| 1079 |
+
Yod00-dcLtc-01084-00484093-00484487 3.94
|
| 1080 |
+
Yod00-dcLtc-01085-00484487-00484786 2.99
|
| 1081 |
+
Yod00-dcLtc-01086-00484786-00485157 3.71
|
| 1082 |
+
Yod00-dcLtc-01087-00485157-00485522 3.64
|
| 1083 |
+
Yod00-dcLtc-01088-00485522-00485862 3.41
|
| 1084 |
+
Yod00-dcLtc-01089-00485862-00486168 3.05
|
| 1085 |
+
Yod00-dcLtc-01090-00486168-00486506 3.39
|
| 1086 |
+
Yod00-dcLtc-01091-00486506-00486844 3.37
|
| 1087 |
+
Yod00-dcLtc-01092-00486844-00487159 3.15
|
| 1088 |
+
Yod00-dcLtc-01093-00487159-00487491 3.33
|
| 1089 |
+
Yod00-dcLtc-01094-00487491-00487860 3.69
|
| 1090 |
+
Yod00-dcLtc-01095-00487860-00488184 3.24
|
| 1091 |
+
Yod00-dcLtc-01096-00488184-00488496 3.11
|
| 1092 |
+
Yod00-dcLtc-01097-00488496-00488801 3.05
|
| 1093 |
+
Yod00-dcLtc-01098-00488801-00489217 4.16
|
| 1094 |
+
Yod00-dcLtc-01099-00489217-00489524 3.07
|
| 1095 |
+
Yod00-dcLtc-01100-00489524-00489872 3.49
|
| 1096 |
+
Yod00-dcLtc-01101-00489872-00490197 3.25
|
| 1097 |
+
Yod00-dcLtc-01102-00490197-00490500 3.02
|
| 1098 |
+
Yod00-dcLtc-01103-00490500-00490931 4.31
|
| 1099 |
+
Yod00-dcLtc-01104-00490931-00491292 3.62
|
| 1100 |
+
Yod00-dcLtc-01105-00491292-00491730 4.37
|
| 1101 |
+
Yod00-dcLtc-01106-00491730-00492168 4.38
|
| 1102 |
+
Yod00-dcLtc-01107-00492168-00492721 5.53
|
| 1103 |
+
Yod00-dcLtc-01108-00492721-00493028 3.07
|
| 1104 |
+
Yod00-dcLtc-01109-00493028-00493341 3.13
|
| 1105 |
+
Yod00-dcLtc-01110-00493341-00493722 3.82
|
| 1106 |
+
Yod00-dcLtc-01111-00493722-00494098 3.76
|
| 1107 |
+
Yod00-dcLtc-01112-00494098-00494456 3.58
|
| 1108 |
+
Yod00-dcLtc-01113-00494456-00494763 3.06
|
| 1109 |
+
Yod00-dcLtc-01114-00494763-00495132 3.70
|
| 1110 |
+
Yod00-dcLtc-01115-00495132-00495465 3.33
|
| 1111 |
+
Yod00-dcLtc-01116-00495465-00495778 3.13
|
| 1112 |
+
Yod00-dcLtc-01117-00495778-00496094 3.16
|
| 1113 |
+
Yod00-dcLtc-01118-00496094-00496508 4.14
|
| 1114 |
+
Yod00-dcLtc-01119-00496508-00496883 3.75
|
| 1115 |
+
Yod00-dcLtc-01120-00496883-00497241 3.58
|
| 1116 |
+
Yod00-dcLtc-01121-00497241-00497556 3.15
|
| 1117 |
+
Yod00-dcLtc-01122-00497556-00497874 3.17
|
| 1118 |
+
Yod00-dcLtc-01123-00497874-00498175 3.01
|
| 1119 |
+
Yod00-dcLtc-01124-00498175-00498481 3.06
|
| 1120 |
+
Yod00-dcLtc-01125-00498481-00498809 3.28
|
| 1121 |
+
Yod00-dcLtc-01126-00498809-00499152 3.44
|
| 1122 |
+
Yod00-dcLtc-01127-00499152-00499457 3.04
|
| 1123 |
+
Yod00-dcLtc-01128-00499457-00499771 3.14
|
| 1124 |
+
Yod00-dcLtc-01129-00499771-00500122 3.51
|
| 1125 |
+
Yod00-dcLtc-01130-00500122-00500424 3.02
|
| 1126 |
+
Yod00-dcLtc-01131-00500424-00500733 3.09
|
| 1127 |
+
Yod00-dcLtc-01132-00500733-00501045 3.12
|
| 1128 |
+
Yod00-dcLtc-01133-00501045-00501345 3.00
|
| 1129 |
+
Yod00-dcLtc-01134-00501345-00501658 3.13
|
| 1130 |
+
Yod00-dcLtc-01135-00501658-00501976 3.19
|
| 1131 |
+
Yod00-dcLtc-01136-00501976-00502280 3.03
|
| 1132 |
+
Yod00-dcLtc-01137-00502280-00502612 3.33
|
| 1133 |
+
Yod00-dcLtc-01138-00502612-00502943 3.30
|
| 1134 |
+
Yod00-dcLtc-01139-00502943-00503271 3.29
|
| 1135 |
+
Yod00-dcLtc-01140-00503271-00503694 4.22
|
| 1136 |
+
Yod00-dcLtc-01141-00503694-00503989 2.96
|
| 1137 |
+
Yod00-dcLtc-01142-00503989-00504301 3.11
|
| 1138 |
+
Yod00-dcLtc-01143-00504301-00504617 3.17
|
| 1139 |
+
Yod00-dcLtc-01144-00504617-00506083 14.65
|
| 1140 |
+
Yod00-dcLtc-01145-00506406-00506718 3.12
|
| 1141 |
+
Yod00-dcLtc-01146-00506718-00507249 5.31
|
| 1142 |
+
Yod00-dcLtc-01147-00507249-00507568 3.20
|
| 1143 |
+
Yod00-dcLtc-01148-00507568-00507875 3.07
|
| 1144 |
+
Yod00-dcLtc-01149-00507875-00508208 3.32
|
| 1145 |
+
Yod00-dcLtc-01150-00508506-00509231 7.25
|
| 1146 |
+
Yod00-dcLtc-01151-00509588-00509896 3.07
|
| 1147 |
+
Yod00-dcLtc-01152-00509896-00510290 3.95
|
| 1148 |
+
Yod00-dcLtc-01153-00510290-00510621 3.31
|
| 1149 |
+
Yod00-dcLtc-01154-00510621-00510986 3.65
|
| 1150 |
+
Yod00-dcLtc-01155-00510986-00511293 3.07
|
| 1151 |
+
Yod00-dcLtc-01156-00511293-00511867 5.73
|
| 1152 |
+
Yod00-dcLtc-01157-00511867-00512272 4.06
|
| 1153 |
+
Yod00-dcLtc-01158-00512272-00512574 3.02
|
| 1154 |
+
Yod00-dcLtc-01159-00512574-00512887 3.12
|
| 1155 |
+
Yod00-dcLtc-01160-00512887-00513187 3.01
|
| 1156 |
+
Yod00-dcLtc-01161-00513187-00513516 3.28
|
| 1157 |
+
Yod00-dcLtc-01162-00513516-00513875 3.60
|
| 1158 |
+
Yod00-dcLtc-01163-00513875-00514320 4.45
|
| 1159 |
+
Yod00-dcLtc-01164-00514320-00514720 3.99
|
| 1160 |
+
Yod00-dcLtc-01165-00514720-00515493 7.73
|
| 1161 |
+
Yod00-dcLtc-01166-00515865-00516249 3.83
|
| 1162 |
+
Yod00-dcLtc-01167-00516249-00516583 3.34
|
| 1163 |
+
Yod00-dcLtc-01168-00516583-00516900 3.18
|
| 1164 |
+
Yod00-dcLtc-01169-00516900-00517291 3.90
|
| 1165 |
+
Yod00-dcLtc-01170-00517291-00517609 3.18
|
| 1166 |
+
Yod00-dcLtc-01171-00517908-00518228 3.19
|
| 1167 |
+
Yod00-dcLtc-01172-00518228-00518685 4.57
|
| 1168 |
+
Yod00-dcLtc-01173-00518685-00519024 3.39
|
| 1169 |
+
Yod00-dcLtc-01174-00519024-00519377 3.53
|
| 1170 |
+
Yod00-dcLtc-01175-00519377-00519706 3.30
|
| 1171 |
+
Yod00-dcLtc-01176-00519706-00520018 3.12
|
| 1172 |
+
Yod00-dcLtc-01177-00520018-00520325 3.07
|
| 1173 |
+
Yod00-dcLtc-01178-00520325-00520650 3.24
|
| 1174 |
+
Yod00-dcLtc-01179-00520650-00520989 3.39
|
| 1175 |
+
Yod00-dcLtc-01180-00520989-00521435 4.47
|
| 1176 |
+
Yod00-dcLtc-01181-00521435-00521848 4.12
|
| 1177 |
+
Yod00-dcLtc-01182-00521848-00522343 4.95
|
| 1178 |
+
Yod00-dcLtc-01183-00522343-00523385 10.43
|
| 1179 |
+
Yod00-dcLtc-01184-00523717-00524519 8.02
|
| 1180 |
+
Yod00-dcLtc-01185-00524519-00524928 4.10
|
| 1181 |
+
Yod00-dcLtc-01186-00524928-00525340 4.11
|
| 1182 |
+
Yod00-dcLtc-01187-00525340-00525685 3.45
|
| 1183 |
+
Yod00-dcLtc-01188-00525685-00526014 3.29
|
| 1184 |
+
Yod00-dcLtc-01189-00526014-00526457 4.44
|
| 1185 |
+
Yod00-dcLtc-01190-00526457-00526757 3.00
|
| 1186 |
+
Yod00-dcLtc-01191-00526757-00527095 3.38
|
| 1187 |
+
Yod00-dcLtc-01192-00527095-00527557 4.62
|
| 1188 |
+
Yod00-dcLtc-01193-00527557-00527854 2.97
|
| 1189 |
+
Yod00-dcLtc-01194-00527854-00528123 2.68
|
| 1190 |
+
Yod00-dcLtc-01195-00528123-00528435 3.13
|
| 1191 |
+
Yod00-dcLtc-01196-00528435-00528848 4.12
|
| 1192 |
+
Yod00-dcLtc-01197-00528848-00531748 29.00
|
data/en/duration/00000001.txt
ADDED
|
@@ -0,0 +1,141 @@
|
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|
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|
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|
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|
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|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1 |
+
Yo05DuSa_bk-00000-00000003-00000495 4.92
|
| 2 |
+
Yo05DuSa_bk-00001-00000495-00000900 4.05
|
| 3 |
+
Yo05DuSa_bk-00002-00000900-00001296 3.96
|
| 4 |
+
Yo05DuSa_bk-00003-00001296-00001860 5.64
|
| 5 |
+
Yo05DuSa_bk-00004-00001860-00002223 3.63
|
| 6 |
+
Yo05DuSa_bk-00005-00002223-00002552 3.30
|
| 7 |
+
Yo05DuSa_bk-00006-00002552-00002883 3.30
|
| 8 |
+
Yo05DuSa_bk-00007-00002883-00003404 5.22
|
| 9 |
+
Yo05DuSa_bk-00008-00003404-00003768 3.63
|
| 10 |
+
Yo05DuSa_bk-00009-00003768-00004218 4.50
|
| 11 |
+
Yo05DuSa_bk-00010-00004218-00004512 2.94
|
| 12 |
+
Yo05DuSa_bk-00011-00004512-00004823 3.12
|
| 13 |
+
Yo05DuSa_bk-00012-00004823-00005301 4.77
|
| 14 |
+
Yo05DuSa_bk-00013-00005301-00005868 5.67
|
| 15 |
+
Yo05DuSa_bk-00014-00005868-00006269 4.02
|
| 16 |
+
Yo05DuSa_bk-00015-00006269-00006623 3.54
|
| 17 |
+
Yo05DuSa_bk-00016-00006623-00007083 4.59
|
| 18 |
+
Yo05DuSa_bk-00017-00007083-00007634 5.52
|
| 19 |
+
Yo05DuSa_bk-00018-00007634-00008285 6.50
|
| 20 |
+
Yo05DuSa_bk-00019-00008285-00008786 5.02
|
| 21 |
+
Yo05DuSa_bk-00020-00008786-00009090 3.03
|
| 22 |
+
Yo05DuSa_bk-00021-00009090-00009575 4.86
|
| 23 |
+
Yo05DuSa_bk-00022-00009575-00009972 3.96
|
| 24 |
+
Yo154y0mKJI-00000-00000158-00000308 1.49
|
| 25 |
+
Yo154y0mKJI-00001-00000308-00000439 1.32
|
| 26 |
+
Yo154y0mKJI-00002-00000439-00000647 2.07
|
| 27 |
+
Yo154y0mKJI-00003-00000647-00000824 1.77
|
| 28 |
+
Yo154y0mKJI-00004-00000824-00000955 1.31
|
| 29 |
+
Yo154y0mKJI-00005-00000955-00001211 2.56
|
| 30 |
+
Yo154y0mKJI-00006-00001211-00001312 1.01
|
| 31 |
+
Yo154y0mKJI-00007-00001312-00001630 3.18
|
| 32 |
+
Yo154y0mKJI-00008-00001630-00001730 1.00
|
| 33 |
+
Yo154y0mKJI-00009-00001730-00001911 1.81
|
| 34 |
+
Yo154y0mKJI-00010-00001911-00002011 1.00
|
| 35 |
+
Yo154y0mKJI-00011-00002011-00002111 1.00
|
| 36 |
+
Yo154y0mKJI-00012-00002111-00002211 1.00
|
| 37 |
+
Yo154y0mKJI-00013-00002211-00002363 1.52
|
| 38 |
+
Yo154y0mKJI-00014-00002363-00002577 2.14
|
| 39 |
+
Yo154y0mKJI-00015-00002577-00002933 3.56
|
| 40 |
+
Yo154y0mKJI-00016-00002933-00003033 1.00
|
| 41 |
+
Yo154y0mKJI-00017-00003033-00003439 4.06
|
| 42 |
+
Yo154y0mKJI-00018-00003439-00003578 1.39
|
| 43 |
+
Yo154y0mKJI-00019-00003578-00003828 2.50
|
| 44 |
+
Yo154y0mKJI-00020-00003828-00004036 2.08
|
| 45 |
+
Yo154y0mKJI-00021-00004036-00004198 1.62
|
| 46 |
+
Yo3xXEC-YQ4-00000-00000343-00000755 4.12
|
| 47 |
+
Yo3xXEC-YQ4-00001-00000755-00001378 6.23
|
| 48 |
+
Yo3xXEC-YQ4-00002-00013000-00013525 5.24
|
| 49 |
+
Yo3xXEC-YQ4-00003-00018459-00018945 4.86
|
| 50 |
+
Yo3xXEC-YQ4-00004-00018945-00019391 4.46
|
| 51 |
+
Yo3xXEC-YQ4-00005-00019391-00020362 9.71
|
| 52 |
+
Yo3xXEC-YQ4-00006-00020642-00020923 2.81
|
| 53 |
+
Yo5y97eZNSg-00000-00000009-00000109 1.00
|
| 54 |
+
Yo5y97eZNSg-00001-00000109-00000394 2.85
|
| 55 |
+
Yo5y97eZNSg-00002-00000394-00000731 3.37
|
| 56 |
+
Yo5y97eZNSg-00003-00000731-00001105 3.73
|
| 57 |
+
Yo5y97eZNSg-00004-00001105-00001417 3.12
|
| 58 |
+
Yo5y97eZNSg-00005-00001417-00001770 3.53
|
| 59 |
+
Yo5y97eZNSg-00006-00001770-00002098 3.28
|
| 60 |
+
Yo5y97eZNSg-00007-00002098-00002200 1.02
|
| 61 |
+
Yo5y97eZNSg-00008-00002200-00002633 4.33
|
| 62 |
+
Yo5y97eZNSg-00009-00002633-00002986 3.53
|
| 63 |
+
Yo5y97eZNSg-00010-00002986-00003429 4.44
|
| 64 |
+
Yo5y97eZNSg-00011-00003429-00003529 1.00
|
| 65 |
+
Yo5y97eZNSg-00012-00003529-00003909 3.79
|
| 66 |
+
Yo5y97eZNSg-00013-00003909-00004337 4.29
|
| 67 |
+
Yo5y97eZNSg-00014-00004337-00004437 1.00
|
| 68 |
+
Yo5y97eZNSg-00015-00004437-00004844 4.07
|
| 69 |
+
Yo5y97eZNSg-00016-00004844-00005235 3.91
|
| 70 |
+
Yo5y97eZNSg-00017-00005235-00005398 1.62
|
| 71 |
+
Yo5y97eZNSg-00018-00005398-00005723 3.25
|
| 72 |
+
Yo5y97eZNSg-00019-00005723-00005994 2.72
|
| 73 |
+
Yo5y97eZNSg-00020-00005994-00006433 4.39
|
| 74 |
+
Yo5y97eZNSg-00021-00006433-00006570 1.37
|
| 75 |
+
Yo5y97eZNSg-00022-00006570-00006831 2.61
|
| 76 |
+
Yo5y97eZNSg-00023-00006831-00007239 4.07
|
| 77 |
+
Yo5y97eZNSg-00024-00007239-00007345 1.06
|
| 78 |
+
Yo5y97eZNSg-00025-00007345-00007754 4.10
|
| 79 |
+
Yo5y97eZNSg-00026-00007754-00007978 2.23
|
| 80 |
+
Yo5y97eZNSg-00027-00007978-00008368 3.90
|
| 81 |
+
Yo5y97eZNSg-00028-00008368-00008659 2.91
|
| 82 |
+
Yo5y97eZNSg-00029-00008659-00008759 1.00
|
| 83 |
+
Yo5y97eZNSg-00030-00008759-00009249 4.90
|
| 84 |
+
Yo5y97eZNSg-00031-00009249-00009718 4.70
|
| 85 |
+
Yo5y97eZNSg-00032-00009718-00009857 1.39
|
| 86 |
+
Yo5y97eZNSg-00033-00009857-00010040 1.83
|
| 87 |
+
Yo5y97eZNSg-00034-00010040-00010140 1.00
|
| 88 |
+
Yo5y97eZNSg-00035-00010140-00010517 3.77
|
| 89 |
+
Yo5y97eZNSg-00036-00010517-00010959 4.41
|
| 90 |
+
Yo5y97eZNSg-00037-00010959-00011372 4.14
|
| 91 |
+
Yo5y97eZNSg-00038-00011372-00011785 4.13
|
| 92 |
+
Yo5y97eZNSg-00039-00011785-00012013 2.27
|
| 93 |
+
Yo5y97eZNSg-00040-00012013-00012386 3.74
|
| 94 |
+
Yo5y97eZNSg-00041-00012386-00012782 3.96
|
| 95 |
+
Yo5y97eZNSg-00042-00012782-00013119 3.37
|
| 96 |
+
Yo5y97eZNSg-00043-00013119-00013522 4.03
|
| 97 |
+
Yo5y97eZNSg-00044-00013522-00013651 1.28
|
| 98 |
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data/en/text/00000000.txt
ADDED
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| 1 |
+
Yod00-dcLtc-00000-00000127-00000477 I am the independent
|
| 2 |
+
Yod00-dcLtc-00001-00000477-00000867 living coordinator at
|
| 3 |
+
Yod00-dcLtc-00002-00001206-00001569 VCIL. I work with youth across the state and I am
|
| 4 |
+
Yod00-dcLtc-00003-00001569-00001915 organizing this in collaboration with the help of the education
|
| 5 |
+
Yod00-dcLtc-00004-00001915-00002221 justice coalition particularly Aylssa who has
|
| 6 |
+
Yod00-dcLtc-00005-00002221-00002623 helped so much with outreach. Thank you to
|
| 7 |
+
Yod00-dcLtc-00006-00002623-00002943 Vermont's developmental
|
| 8 |
+
Yod00-dcLtc-00007-00002943-00003268 disabilities counsel, UVM center for
|
| 9 |
+
Yod00-dcLtc-00008-00003268-00003612 this ability inclusion, and Vermont
|
| 10 |
+
Yod00-dcLtc-00009-00003612-00003948 statewide Independent Living Council who helped found
|
| 11 |
+
Yod00-dcLtc-00010-00003948-00004279 this disability awareness event this year. The unique
|
| 12 |
+
Yod00-dcLtc-00011-00004279-00004617 thing about our program today is basically because
|
| 13 |
+
Yod00-dcLtc-00012-00004617-00004916 we are having the youth voice this time
|
| 14 |
+
Yod00-dcLtc-00013-00004916-00005229 in the Disability Awareness
|
| 15 |
+
Yod00-dcLtc-00014-00005229-00005537 Day. We always have it but we
|
| 16 |
+
Yod00-dcLtc-00015-00005537-00005863 never had the youth but this is a very unique time for us
|
| 17 |
+
Yod00-dcLtc-00016-00005863-00006225 to have the youth that have gone through some
|
| 18 |
+
Yod00-dcLtc-00017-00006225-00006582 advocacy skills and strategies and are able to
|
| 19 |
+
Yod00-dcLtc-00018-00006582-00007058 advocate for themselves. Now they are at the level of
|
| 20 |
+
Yod00-dcLtc-00019-00007058-00007639 advocating for systemic changes
|
| 21 |
+
Yod00-dcLtc-00020-00007639-00007951 at the state level which is a great piece for us.
|
| 22 |
+
Yod00-dcLtc-00021-00007951-00008297 You are reminded to share your
|
| 23 |
+
Yod00-dcLtc-00022-00008297-00008636 ID. Your comments in the chat box as we have already
|
| 24 |
+
Yod00-dcLtc-00023-00008636-00009053 started. Captioning is available as well as ASL
|
| 25 |
+
Yod00-dcLtc-00024-00009053-00009347 interpreters. Please let Stefanie
|
| 26 |
+
Yod00-dcLtc-00025-00009347-00009663 or Aylssa know if you have technical
|
| 27 |
+
Yod00-dcLtc-00026-00009663-00010043 problems. Feel free to message them directly in the
|
| 28 |
+
Yod00-dcLtc-00027-00010043-00010356 chat box with any problem you have. Please note we are
|
| 29 |
+
Yod00-dcLtc-00028-00010356-00010668 recording the meeting and transcript is
|
| 30 |
+
Yod00-dcLtc-00029-00010668-00011008 being generated so we will be able to share the
|
| 31 |
+
Yod00-dcLtc-00030-00011008-00011357 conversation with folks who are able to join us
|
| 32 |
+
Yod00-dcLtc-00031-00011357-00011689 tonight. To be helpful to the
|
| 33 |
+
Yod00-dcLtc-00032-00011689-00012258 interpreters if you keep your videos
|
| 34 |
+
Yod00-dcLtc-00033-00012258-00012659 off unless you are speaking. We want to be sure that interpreter
|
| 35 |
+
Yod00-dcLtc-00034-00012659-00013079 shows up on the recording.
|
| 36 |
+
Yod00-dcLtc-00035-00013079-00013398 On the other hand, a little bit of
|
| 37 |
+
Yod00-dcLtc-00036-00013398-00013729 housekeeping. Stefanie will
|
| 38 |
+
Yod00-dcLtc-00037-00013729-00014068 embed the stream captioning link in the
|
| 39 |
+
Yod00-dcLtc-00038-00014068-00014522 chat box. We
|
| 40 |
+
Yod00-dcLtc-00039-00014522-00014855 will have this saved and we will be working
|
| 41 |
+
Yod00-dcLtc-00040-00014855-00015158 with the youth organizers to create a short booklet
|
| 42 |
+
Yod00-dcLtc-00041-00015158-00015583 to share with participants, partners and
|
| 43 |
+
Yod00-dcLtc-00042-00015583-00015896 policymakers after this.
|
| 44 |
+
Yod00-dcLtc-00043-00015896-00016204 And I just want to say thank you again to the leaders
|
| 45 |
+
Yod00-dcLtc-00044-00016204-00016535 who came together to create this workshop.
|
| 46 |
+
Yod00-dcLtc-00045-00016535-00016862 Jacob, Shiloh, Benny, and
|
| 47 |
+
Yod00-dcLtc-00046-00016862-00017313 yeah, the rest who have been part of this
|
| 48 |
+
Yod00-dcLtc-00047-00017313-00017631 journey together. We, or
|
| 49 |
+
Yod00-dcLtc-00048-00017631-00017956 a few people, have been asked to
|
| 50 |
+
Yod00-dcLtc-00049-00017956-00018337 share their responses among the gathering and questions and ideas and
|
| 51 |
+
Yod00-dcLtc-00050-00018337-00018662 comments are welcome in the chat box as
|
| 52 |
+
Yod00-dcLtc-00051-00018662-00019229 I said already. Without further
|
| 53 |
+
Yod00-dcLtc-00052-00019229-00019535 ado, I would like one of the
|
| 54 |
+
Yod00-dcLtc-00053-00019535-00019910 panelists to
|
| 55 |
+
Yod00-dcLtc-00054-00019910-00020236 introduce what we have asked the introduction to you
|
| 56 |
+
Yod00-dcLtc-00055-00020236-00020617 and a short exercise to do with a
|
| 57 |
+
Yod00-dcLtc-00056-00020617-00021719 jam bot so we know where we are.
|
| 58 |
+
Yod00-dcLtc-00057-00022025-00022331 cutting in and out
|
| 59 |
+
Yod00-dcLtc-00058-00022331-00022713 for me.
|
| 60 |
+
Yod00-dcLtc-00059-00023873-00024177 After we --
|
| 61 |
+
Yod00-dcLtc-00060-00024177-00024497 after the students answer some questions we are
|
| 62 |
+
Yod00-dcLtc-00061-00024497-00024835 going to be doing a jam board and
|
| 63 |
+
Yod00-dcLtc-00062-00024835-00025141 I will send the link in the
|
| 64 |
+
Yod00-dcLtc-00063-00025141-00025559 chat box when the time is
|
| 65 |
+
Yod00-dcLtc-00064-00025559-00026053 here
|
| 66 |
+
Yod00-dcLtc-00065-00026053-00026364 but for those that don't know how to use the
|
| 67 |
+
Yod00-dcLtc-00066-00026364-00026735 jam board, you will click on the link and it will open you
|
| 68 |
+
Yod00-dcLtc-00067-00026735-00027109 up to a page
|
| 69 |
+
Yod00-dcLtc-00068-00027109-00027424 and you will see everything everybody else is writing.
|
| 70 |
+
Yod00-dcLtc-00069-00027424-00027724 On the left there is a toolbar and one shaped like a
|
| 71 |
+
Yod00-dcLtc-00070-00027724-00028030 sticky note and they will just click on
|
| 72 |
+
Yod00-dcLtc-00071-00028030-00028361 that, write your response to the
|
| 73 |
+
Yod00-dcLtc-00072-00028361-00028663 prompt, and you will be able
|
| 74 |
+
Yod00-dcLtc-00073-00028663-00029015 to see your answer alongside everybody
|
| 75 |
+
Yod00-dcLtc-00074-00029015-00029328 else's. So it is a really nice tool for brainstorming
|
| 76 |
+
Yod00-dcLtc-00075-00029328-00029666 and for collaborating with
|
| 77 |
+
Yod00-dcLtc-00076-00029666-00029981 ideas. Yeah, I can also give another
|
| 78 |
+
Yod00-dcLtc-00077-00029981-00030299 quick intro into how to use it when
|
| 79 |
+
Yod00-dcLtc-00078-00030299-00030665 the time is upon us
|
| 80 |
+
Yod00-dcLtc-00079-00030665-00031003 but, yeah. Sefakor: Thank you, Celilo. So the
|
| 81 |
+
Yod00-dcLtc-00080-00031003-00031315 focus of this workshop is from two panel sessions that
|
| 82 |
+
Yod00-dcLtc-00081-00031315-00031800 conversations and sharing also
|
| 83 |
+
Yod00-dcLtc-00082-00031800-00032135 led to led
|
| 84 |
+
Yod00-dcLtc-00083-00032135-00032454 the discovery of changes happening.
|
| 85 |
+
Yod00-dcLtc-00084-00032454-00032767 Three of the students who helped plan the discussion are on tonight's panel
|
| 86 |
+
Yod00-dcLtc-00085-00032767-00033067 and one will be speaking after the panel.
|
| 87 |
+
Yod00-dcLtc-00086-00033067-00033429 We will have the panel
|
| 88 |
+
Yod00-dcLtc-00087-00033429-00033749 self-introduction. Can we
|
| 89 |
+
Yod00-dcLtc-00088-00033749-00034063 have the Panelist introduce
|
| 90 |
+
Yod00-dcLtc-00089-00034063-00035013 themselves?
|
| 91 |
+
Yod00-dcLtc-00090-00035336-00035638 hope, grace I respond to any atmosphere them. My preferred
|
| 92 |
+
Yod00-dcLtc-00091-00035638-00035956 pronouns are male, female, gender neutral,
|
| 93 |
+
Yod00-dcLtc-00092-00035956-00036288 really don't care. I am pretty gender fluid.
|
| 94 |
+
Yod00-dcLtc-00093-00036664-00036971 engineering. Prior to
|
| 95 |
+
Yod00-dcLtc-00094-00036971-00037276 VCIL, I always worked with [indiscernible]
|
| 96 |
+
Yod00-dcLtc-00095-00037276-00037598 development program and NYC
|
| 97 |
+
Yod00-dcLtc-00096-00037598-00037906 New England coalition and back in high school I was
|
| 98 |
+
Yod00-dcLtc-00097-00037906-00038230 certified by the gay,
|
| 99 |
+
Yod00-dcLtc-00098-00038230-00038619 lesbian, straight education network, yeah, that's
|
| 100 |
+
Yod00-dcLtc-00099-00038619-00038918 my story. [Laughter] S
|
| 101 |
+
Yod00-dcLtc-00100-00038918-00039292 efakor: Thank you. Celilo, would you like to introduce
|
| 102 |
+
Yod00-dcLtc-00101-00039292-00039611 yourself, please? Our second panelists. >>
|
| 103 |
+
Yod00-dcLtc-00102-00039611-00039966 Celilo: My name is Celilo. I am 17
|
| 104 |
+
Yod00-dcLtc-00103-00039966-00040288 years old. I am a
|
| 105 |
+
Yod00-dcLtc-00104-00040288-00040677 junior at
|
| 106 |
+
Yod00-dcLtc-00105-00040677-00041067 champagne valley high school. My
|
| 107 |
+
Yod00-dcLtc-00106-00041067-00041405 pronouns are she/hers/her. I have been working with a few people
|
| 108 |
+
Yod00-dcLtc-00107-00041405-00041750 on this panel in the act 1
|
| 109 |
+
Yod00-dcLtc-00108-00041750-00042051 Working Group. And also
|
| 110 |
+
Yod00-dcLtc-00109-00042051-00042388 in the education justice coalition and
|
| 111 |
+
Yod00-dcLtc-00110-00042388-00042701 and a few others. Yeah.
|
| 112 |
+
Yod00-dcLtc-00111-00042701-00043008 I think that's all I can say about myself.
|
| 113 |
+
Yod00-dcLtc-00112-00043008-00043322 But... Sefakor: Thank you, Celilo. Our third
|
| 114 |
+
Yod00-dcLtc-00113-00043322-00043646 panelist is
|
| 115 |
+
Yod00-dcLtc-00114-00043646-00045267 Benny. Is Benny on the list?
|
| 116 |
+
Yod00-dcLtc-00115-00045267-00045605 I haven't seen Benny but the next panelist is Jacob. Is
|
| 117 |
+
Yod00-dcLtc-00116-00045605-00045929 Jacob on the list? I guess?
|
| 118 |
+
Yod00-dcLtc-00117-00045929-00046254 Jacob, can you introduce yourself? >>
|
| 119 |
+
Yod00-dcLtc-00118-00046254-00046686 Jacob: Yeah. Hi, my name is
|
| 120 |
+
Yod00-dcLtc-00119-00046686-00046983 Jacob Peake. I am 14
|
| 121 |
+
Yod00-dcLtc-00120-00046983-00047292 years old. I go to youth 32
|
| 122 |
+
Yod00-dcLtc-00121-00047292-00047609 middle and high school in
|
| 123 |
+
Yod00-dcLtc-00122-00047609-00048247 8th grade.
|
| 124 |
+
Yod00-dcLtc-00123-00048247-00048584 Yeah. Sefakor: OK. Thank
|
| 125 |
+
Yod00-dcLtc-00124-00048584-00048890 you, all. Please let me know if Benny
|
| 126 |
+
Yod00-dcLtc-00125-00048890-00049365 arrives because I can't see him
|
| 127 |
+
Yod00-dcLtc-00126-00049365-00049684 among the people. We will go
|
| 128 |
+
Yod00-dcLtc-00127-00049684-00049984 straightforward to Grace with our first
|
| 129 |
+
Yod00-dcLtc-00128-00049984-00050303 question. What stands out for you as the
|
| 130 |
+
Yod00-dcLtc-00129-00050303-00050650 biggest attitude or social or
|
| 131 |
+
Yod00-dcLtc-00130-00050650-00050988 academic obstacle in your
|
| 132 |
+
Yod00-dcLtc-00131-00050988-00051350 school? >> For me, it is the lack of
|
| 133 |
+
Yod00-dcLtc-00132-00051350-00051662 chances given to people of
|
| 134 |
+
Yod00-dcLtc-00133-00051662-00051980 disabilities. I myself am dyslexic and
|
| 135 |
+
Yod00-dcLtc-00134-00051980-00052293 suffer from C-PTSD, complex
|
| 136 |
+
Yod00-dcLtc-00135-00052293-00052612 PTSD. That means that I can struggle with a lot of
|
| 137 |
+
Yod00-dcLtc-00136-00052612-00052987 things and even shutdown from
|
| 138 |
+
Yod00-dcLtc-00137-00052987-00053325 certain amounts of stress. That means I was not given
|
| 139 |
+
Yod00-dcLtc-00138-00053325-00053630 the same opportunities as average students. This means
|
| 140 |
+
Yod00-dcLtc-00139-00053630-00053974 that I wasn't allowed certain classes,
|
| 141 |
+
Yod00-dcLtc-00140-00053974-00054281 groups, programs that maybe the average
|
| 142 |
+
Yod00-dcLtc-00141-00054281-00054600 student without disabilities could have had. A lot
|
| 143 |
+
Yod00-dcLtc-00142-00054600-00054948 of my friends have been facing that with
|
| 144 |
+
Yod00-dcLtc-00143-00054948-00055292 physical disabilities because they supposedly aren't able to get to the
|
| 145 |
+
Yod00-dcLtc-00144-00055292-00055592 classes on time and the schools don't
|
| 146 |
+
Yod00-dcLtc-00145-00055592-00056035 want to offer them reseasonable
|
| 147 |
+
Yod00-dcLtc-00146-00056035-00056472 accommodations. Sefakor: Thank you
|
| 148 |
+
Yod00-dcLtc-00147-00056472-00056802 for that. If I
|
| 149 |
+
Yod00-dcLtc-00148-00056802-00057106 ask you to go on a little, what resources
|
| 150 |
+
Yod00-dcLtc-00149-00057106-00057413 and support have made a real and
|
| 151 |
+
Yod00-dcLtc-00150-00057413-00057726 positive difference for you?
|
| 152 |
+
Yod00-dcLtc-00151-00058067-00058380 me personally, it is just -- a few extra minutes
|
| 153 |
+
Yod00-dcLtc-00152-00058380-00058719 to get to class. I personally needed that back
|
| 154 |
+
Yod00-dcLtc-00153-00058719-00059202 in high school because I do have a
|
| 155 |
+
Yod00-dcLtc-00154-00059202-00059534 hip disability. My hip dislocates every once in a
|
| 156 |
+
Yod00-dcLtc-00155-00059534-00059834 while. I did need a few extra minutes to
|
| 157 |
+
Yod00-dcLtc-00156-00059834-00060269 get to class because I couldn't really rush to class every
|
| 158 |
+
Yod00-dcLtc-00157-00060269-00060589 single day. [Laughter] Um... and it
|
| 159 |
+
Yod00-dcLtc-00158-00060589-00060904 was really amazing in high school
|
| 160 |
+
Yod00-dcLtc-00159-00060904-00061231 I was given -- my junior and
|
| 161 |
+
Yod00-dcLtc-00160-00061231-00061650 sophomore
|
| 162 |
+
Yod00-dcLtc-00161-00061650-00061957 year, second junior, actually -- the same opportunities
|
| 163 |
+
Yod00-dcLtc-00162-00061957-00062370 as the other students. It allowed me to
|
| 164 |
+
Yod00-dcLtc-00163-00062370-00062785 amazingly excel and show just how well I could
|
| 165 |
+
Yod00-dcLtc-00164-00062785-00063134 actually do. Sefakor: Thank you,
|
| 166 |
+
Yod00-dcLtc-00165-00063134-00063509 Grace. If I had to ask you, what would
|
| 167 |
+
Yod00-dcLtc-00166-00063509-00063974 you most likely to see changed in
|
| 168 |
+
Yod00-dcLtc-00167-00063974-00064244 our personal experience or journey?
|
| 169 |
+
Yod00-dcLtc-00168-00064244-00064574 If you want to change something, what would that be? >>
|
| 170 |
+
Yod00-dcLtc-00169-00064574-00064894 Grace: I think change is those same
|
| 171 |
+
Yod00-dcLtc-00170-00064894-00065198 opportunities I got my second junior year
|
| 172 |
+
Yod00-dcLtc-00171-00065198-00065654 and sophomore year provided to the lower
|
| 173 |
+
Yod00-dcLtc-00172-00065654-00066193 grade students.
|
| 174 |
+
Yod00-dcLtc-00173-00066193-00066731 So really
|
| 175 |
+
Yod00-dcLtc-00174-00066731-00067032 just same offering and same opportunities to
|
| 176 |
+
Yod00-dcLtc-00175-00067032-00067346 the disabled youth that
|
| 177 |
+
Yod00-dcLtc-00176-00067346-00067653 they offer to the average youth.
|
| 178 |
+
Yod00-dcLtc-00177-00068399-00068783 yeah. Sorry. What stands out for you
|
| 179 |
+
Yod00-dcLtc-00178-00068783-00069195 as the biggest -- Sefakor: What is the biggest
|
| 180 |
+
Yod00-dcLtc-00179-00069195-00069605 attitude or social
|
| 181 |
+
Yod00-dcLtc-00180-00069605-00070045 obstacle in your journey in
|
| 182 |
+
Yod00-dcLtc-00181-00070045-00070352 education? >> Celilo: I think
|
| 183 |
+
Yod00-dcLtc-00182-00070352-00070788 I have to repeat a lit of what
|
| 184 |
+
Yod00-dcLtc-00183-00070788-00071089 Shylo said because I did have
|
| 185 |
+
Yod00-dcLtc-00184-00071089-00071408 and I am still having a pretty similar
|
| 186 |
+
Yod00-dcLtc-00185-00071408-00071766 experience to her around
|
| 187 |
+
Yod00-dcLtc-00186-00071766-00072067 having, you know, inaccessible environments where I
|
| 188 |
+
Yod00-dcLtc-00187-00072067-00072511 don't succeed as well as other students
|
| 189 |
+
Yod00-dcLtc-00188-00072511-00072872 be put
|
| 190 |
+
Yod00-dcLtc-00189-00072872-00073254 -- being represented as my value as
|
| 191 |
+
Yod00-dcLtc-00190-00073254-00073560 a student instead of a reflection of their
|
| 192 |
+
Yod00-dcLtc-00191-00073560-00073922 inability to accommodate to the
|
| 193 |
+
Yod00-dcLtc-00192-00073922-00074345 services I need. So I feel like that's been the
|
| 194 |
+
Yod00-dcLtc-00193-00074345-00074652 biggest thing that I can succeed and
|
| 195 |
+
Yod00-dcLtc-00194-00074652-00074982 that I can do, you know, harder classes, and
|
| 196 |
+
Yod00-dcLtc-00195-00074982-00075289 the classes I am most interested in but
|
| 197 |
+
Yod00-dcLtc-00196-00075289-00075643 in order for me to
|
| 198 |
+
Yod00-dcLtc-00197-00075643-00075955 succeed and to do my best work, I
|
| 199 |
+
Yod00-dcLtc-00198-00075955-00076299 do need to collaborate with the
|
| 200 |
+
Yod00-dcLtc-00199-00076299-00076782 teachers and everyone and make sure that my
|
| 201 |
+
Yod00-dcLtc-00200-00076782-00077113 accommodations are met and
|
| 202 |
+
Yod00-dcLtc-00201-00077113-00077581 respected. I think I would have to repeat kind of
|
| 203 |
+
Yod00-dcLtc-00202-00077581-00077983 the sentiment of
|
| 204 |
+
Yod00-dcLtc-00203-00077983-00078429 Shylo's comment. Sefakor: When you say you need to collaborate, what do you
|
| 205 |
+
Yod00-dcLtc-00204-00078429-00078760 mean by that? >> Celilo: I think
|
| 206 |
+
Yod00-dcLtc-00205-00078760-00079068 it is a process of the teacher meeting
|
| 207 |
+
Yod00-dcLtc-00206-00079068-00079385 the student where they are and the student meeting the teacher
|
| 208 |
+
Yod00-dcLtc-00207-00079385-00079723 where they are even though we shouldn't have
|
| 209 |
+
Yod00-dcLtc-00208-00079723-00080032 to meet them because it
|
| 210 |
+
Yod00-dcLtc-00209-00080032-00080340 is just -- sometimes
|
| 211 |
+
Yod00-dcLtc-00210-00080340-00080686 sometimes -- it is never
|
| 212 |
+
Yod00-dcLtc-00211-00080686-00080993 black and white and it changes in the social structure
|
| 213 |
+
Yod00-dcLtc-00212-00080993-00081327 of the classroom and the teaching
|
| 214 |
+
Yod00-dcLtc-00213-00081327-00081666 style of the educator.
|
| 215 |
+
Yod00-dcLtc-00214-00081666-00081974 So that's what I mean by collaborate because I do
|
| 216 |
+
Yod00-dcLtc-00215-00081974-00082321 think it needs to be individualized to
|
| 217 |
+
Yod00-dcLtc-00216-00082321-00082760 like the circumstances.
|
| 218 |
+
Yod00-dcLtc-00217-00083305-00083610 When we talk about resources and supports, what
|
| 219 |
+
Yod00-dcLtc-00218-00083610-00083949 resources have made a real and positive
|
| 220 |
+
Yod00-dcLtc-00219-00083949-00084345 difference
|
| 221 |
+
Yod00-dcLtc-00220-00084345-00084657 or in other words, what resources do
|
| 222 |
+
Yod00-dcLtc-00221-00084657-00085060 you need to be available and they are not there for you?
|
| 223 |
+
Yod00-dcLtc-00222-00085729-00086038 the biggest pattern I have found when I feel most
|
| 224 |
+
Yod00-dcLtc-00223-00086038-00086380 unheard and I feel most
|
| 225 |
+
Yod00-dcLtc-00224-00086380-00086819 disrespected is
|
| 226 |
+
Yod00-dcLtc-00225-00086819-00087120 when it
|
| 227 |
+
Yod00-dcLtc-00226-00087120-00087541 is like services are offered
|
| 228 |
+
Yod00-dcLtc-00227-00087541-00088252 con
|
| 229 |
+
Yod00-dcLtc-00228-00088252-00088564 condoscendingly and like you are inherently not as
|
| 230 |
+
Yod00-dcLtc-00229-00088564-00088873 able as everybody else when in
|
| 231 |
+
Yod00-dcLtc-00230-00088873-00089241 reality it is the opposite.
|
| 232 |
+
Yod00-dcLtc-00231-00089241-00089566 That the environment won't accommodate to the needs you have
|
| 233 |
+
Yod00-dcLtc-00232-00089566-00089893 and so I found like
|
| 234 |
+
Yod00-dcLtc-00233-00089893-00090337 I have had some 504
|
| 235 |
+
Yod00-dcLtc-00234-00090337-00090658 coordinators who were
|
| 236 |
+
Yod00-dcLtc-00235-00090658-00090963 unable to work with me
|
| 237 |
+
Yod00-dcLtc-00236-00090963-00091264 and in those situations I have found that my
|
| 238 |
+
Yod00-dcLtc-00237-00091264-00091639 allies are the people who don't
|
| 239 |
+
Yod00-dcLtc-00238-00091639-00092958 con
|
| 240 |
+
Yod00-dcLtc-00239-00092958-00093294 condescending nee and demand better from my
|
| 241 |
+
Yod00-dcLtc-00240-00093294-00093698 educators. That can be anybody from like teachers I am close with to
|
| 242 |
+
Yod00-dcLtc-00241-00093698-00094030 even faculty who don't necessarily
|
| 243 |
+
Yod00-dcLtc-00242-00094030-00094613 work with the students
|
| 244 |
+
Yod00-dcLtc-00243-00094613-00094946 in an educational sense but there
|
| 245 |
+
Yod00-dcLtc-00244-00094946-00095522 as
|
| 246 |
+
Yod00-dcLtc-00245-00095522-00095847 custodial people. It is the
|
| 247 |
+
Yod00-dcLtc-00246-00095847-00096159 people that don't condescend and
|
| 248 |
+
Yod00-dcLtc-00247-00096159-00096509 are willing to advocate for you even
|
| 249 |
+
Yod00-dcLtc-00248-00096509-00096823 if it is not their job to do so. Sefakor: Yeah, you
|
| 250 |
+
Yod00-dcLtc-00249-00096823-00097163 touch base on a very interesting point. Having
|
| 251 |
+
Yod00-dcLtc-00250-00097163-00097484 an ally. That is another
|
| 252 |
+
Yod00-dcLtc-00251-00097484-00097904 strong piece that we normally
|
| 253 |
+
Yod00-dcLtc-00252-00097904-00098220 lose site of especially in advocacy.
|
| 254 |
+
Yod00-dcLtc-00253-00098220-00098539 -- sight. We always need allies to support that. Thank you
|
| 255 |
+
Yod00-dcLtc-00254-00098539-00098839 for mentioning that. What would
|
| 256 |
+
Yod00-dcLtc-00255-00098839-00099200 you most likely like to see
|
| 257 |
+
Yod00-dcLtc-00256-00099200-00099596 changed? If given the
|
| 258 |
+
Yod00-dcLtc-00257-00099596-00099933 chance. >> Celilo:
|
| 259 |
+
Yod00-dcLtc-00258-00099933-00100303 I think I would like to see the culture shift in
|
| 260 |
+
Yod00-dcLtc-00259-00100303-00100791 schools. I think I would like to see
|
| 261 |
+
Yod00-dcLtc-00260-00100791-00101215 people being evaluated in a less
|
| 262 |
+
Yod00-dcLtc-00261-00101215-00101674 standardized sense and in a more
|
| 263 |
+
Yod00-dcLtc-00262-00101674-00102195 individual sense where you honor where the opportunity is
|
| 264 |
+
Yod00-dcLtc-00263-00102195-00102688 coming from and how hard they are working to be
|
| 265 |
+
Yod00-dcLtc-00264-00102688-00103039 present in your space. And you celebrate them
|
| 266 |
+
Yod00-dcLtc-00265-00103039-00103413 for doing that.
|
| 267 |
+
Yod00-dcLtc-00266-00103413-00103741 You also value them as like a learner
|
| 268 |
+
Yod00-dcLtc-00267-00103741-00104085 and as a
|
| 269 |
+
Yod00-dcLtc-00268-00104085-00104393 human. I feel like it is really
|
| 270 |
+
Yod00-dcLtc-00269-00104393-00104706 hard because
|
| 271 |
+
Yod00-dcLtc-00270-00104706-00105033 sometimes we lose sight of that especially I
|
| 272 |
+
Yod00-dcLtc-00271-00105033-00105344 feel like as the classes get
|
| 273 |
+
Yod00-dcLtc-00272-00105344-00105651 harder and the grades get
|
| 274 |
+
Yod00-dcLtc-00273-00105651-00105965 higher because we move more and
|
| 275 |
+
Yod00-dcLtc-00274-00105965-00106328 more towards like standardized
|
| 276 |
+
Yod00-dcLtc-00275-00106328-00106822 learning that doesn't
|
| 277 |
+
Yod00-dcLtc-00276-00106822-00107237 honor the diversity of like
|
| 278 |
+
Yod00-dcLtc-00277-00107237-00107791 students. I think that's the biggest
|
| 279 |
+
Yod00-dcLtc-00278-00107791-00108137 thing I would like to change and I know that's very general but I feel
|
| 280 |
+
Yod00-dcLtc-00279-00108137-00108890 like that's the pattern I find.
|
| 281 |
+
Yod00-dcLtc-00280-00109298-00109643 Jacob. Jacob,
|
| 282 |
+
Yod00-dcLtc-00281-00109643-00110042 if I should ask you the same question, what stands out for you as the
|
| 283 |
+
Yod00-dcLtc-00282-00110042-00110369 biggest challenge or obstacle
|
| 284 |
+
Yod00-dcLtc-00283-00110369-00110863 as you journey in your tran
|
| 285 |
+
Yod00-dcLtc-00284-00110863-00111238 transition?
|
| 286 |
+
Yod00-dcLtc-00285-00111569-00111893 The biggest challenge for me -- there is quite a
|
| 287 |
+
Yod00-dcLtc-00286-00111893-00112219 few, actually. One is the big one.
|
| 288 |
+
Yod00-dcLtc-00287-00112526-00112828 of moving
|
| 289 |
+
Yod00-dcLtc-00288-00112828-00113139 to several different classrooms and picking up and having to find the
|
| 290 |
+
Yod00-dcLtc-00289-00113139-00113911 right folder and papers.
|
| 291 |
+
Yod00-dcLtc-00290-00113911-00114210 And also turning things in on
|
| 292 |
+
Yod00-dcLtc-00291-00114210-00114936 time.
|
| 293 |
+
Yod00-dcLtc-00292-00115346-00115989 about your -- in terms of inaccessibility
|
| 294 |
+
Yod00-dcLtc-00293-00115989-00116302 you are looking at in the school system as a child
|
| 295 |
+
Yod00-dcLtc-00294-00116302-00116689 in an
|
| 296 |
+
Yod00-dcLtc-00295-00116689-00117008 IEP program? >> Jacob:
|
| 297 |
+
Yod00-dcLtc-00296-00117008-00117314 Sure. The
|
| 298 |
+
Yod00-dcLtc-00297-00117314-00117615 elementary school I went to was accessible because it was one
|
| 299 |
+
Yod00-dcLtc-00298-00117615-00117959 floor. They had a door button but it was
|
| 300 |
+
Yod00-dcLtc-00299-00117959-00118315 rarely turned on so when we really
|
| 301 |
+
Yod00-dcLtc-00300-00118315-00118653 needed it it wasn't
|
| 302 |
+
Yod00-dcLtc-00301-00118653-00118958 turned on ever. And it was like tough
|
| 303 |
+
Yod00-dcLtc-00302-00118958-00119258 to hold the door because in a wheelchair
|
| 304 |
+
Yod00-dcLtc-00303-00119258-00119559 they are so wide. You have to like stand behind the
|
| 305 |
+
Yod00-dcLtc-00304-00119559-00120374 door while holding it open.
|
| 306 |
+
Yod00-dcLtc-00305-00120685-00121210 helpful? Or you need to
|
| 307 |
+
Yod00-dcLtc-00306-00121210-00121880 work
|
| 308 |
+
Yod00-dcLtc-00307-00121880-00122205 ? >> Jacob: I think definitely keeping the
|
| 309 |
+
Yod00-dcLtc-00308-00122205-00122776 button turned on 24/7 because you never know when
|
| 310 |
+
Yod00-dcLtc-00309-00122776-00123094 like, say we sometimes go to an open
|
| 311 |
+
Yod00-dcLtc-00310-00123094-00123407 house for my little siblings and
|
| 312 |
+
Yod00-dcLtc-00311-00123407-00123715 it is not turned on. Maybe having
|
| 313 |
+
Yod00-dcLtc-00312-00123715-00124188 it turned on for like all specific
|
| 314 |
+
Yod00-dcLtc-00313-00124188-00125153 events.
|
| 315 |
+
Yod00-dcLtc-00314-00125471-00125838 we give you the
|
| 316 |
+
Yod00-dcLtc-00315-00125838-00126145 chance, what would you do? >>
|
| 317 |
+
Yod00-dcLtc-00316-00126145-00126459 Jacob: Me? I will definitely make it
|
| 318 |
+
Yod00-dcLtc-00317-00126459-00126934 a lot more accessible for
|
| 319 |
+
Yod00-dcLtc-00318-00126934-00127352 everyone. Sefakor: Thank you so much.
|
| 320 |
+
Yod00-dcLtc-00319-00127659-00127984 of these injustice shared by
|
| 321 |
+
Yod00-dcLtc-00320-00127984-00128404 the students.
|
| 322 |
+
Yod00-dcLtc-00321-00128404-00128756 In your position as one person that we are
|
| 323 |
+
Yod00-dcLtc-00322-00128756-00129057 collaborating with in terms of education and social education and
|
| 324 |
+
Yod00-dcLtc-00323-00129057-00129369 social justice, what do you have to see
|
| 325 |
+
Yod00-dcLtc-00324-00129369-00130097 talking about this particular things that this
|
| 326 |
+
Yod00-dcLtc-00325-00130097-00130742 panelists have shared?
|
| 327 |
+
Yod00-dcLtc-00326-00130742-00131487 Aylssa?
|
| 328 |
+
Yod00-dcLtc-00327-00132249-00132562 to share about the coalition? Sorry. My sister is here and I
|
| 329 |
+
Yod00-dcLtc-00328-00132562-00132870 got distracted. Sefakor: We heard from the students about how
|
| 330 |
+
Yod00-dcLtc-00329-00132870-00133183 they are facing some discrimination and injustice in the
|
| 331 |
+
Yod00-dcLtc-00330-00133183-00133500 educational system. We would like you to share a little bit
|
| 332 |
+
Yod00-dcLtc-00331-00133500-00133805 more. >> Alyssa: Yeah. Sure. Just building on what
|
| 333 |
+
Yod00-dcLtc-00332-00133805-00134150 the students said, the education justice
|
| 334 |
+
Yod00-dcLtc-00333-00134150-00134508 coalition of Vermont was founded
|
| 335 |
+
Yod00-dcLtc-00334-00134508-00134814 and we passed an ethic
|
| 336 |
+
Yod00-dcLtc-00335-00134814-00135197 studies bill at the state level and we have a multiple
|
| 337 |
+
Yod00-dcLtc-00336-00135197-00135857 dimensional collision
|
| 338 |
+
Yod00-dcLtc-00337-00135857-00136618 collision --
|
| 339 |
+
Yod00-dcLtc-00338-00136618-00137126 collision
|
| 340 |
+
Yod00-dcLtc-00339-00137126-00137484 coalition. We take an educational
|
| 341 |
+
Yod00-dcLtc-00340-00137484-00137825 approach and try to build relationships and make change locally. I will
|
| 342 |
+
Yod00-dcLtc-00341-00137825-00138194 put my contact info in the chat. We are currently working
|
| 343 |
+
Yod00-dcLtc-00342-00138194-00138495 on a campaign called beyond COVID
|
| 344 |
+
Yod00-dcLtc-00343-00138495-00138826 recovery. That's looking at all the COVID
|
| 345 |
+
Yod00-dcLtc-00344-00138826-00139189 funding and money that's coming in and making sure it
|
| 346 |
+
Yod00-dcLtc-00345-00139189-00139557 is really supporting students with disabilities and
|
| 347 |
+
Yod00-dcLtc-00346-00139557-00139892 students of color and, yeah, someone said more
|
| 348 |
+
Yod00-dcLtc-00347-00139892-00140192 transparency. That part is really important. We are pushing for
|
| 349 |
+
Yod00-dcLtc-00348-00140192-00140537 more transparency in the funding to make sure
|
| 350 |
+
Yod00-dcLtc-00349-00140537-00140847 it will support students. Sefakor: Thank you very
|
| 351 |
+
Yod00-dcLtc-00350-00140847-00141329 much,
|
| 352 |
+
Yod00-dcLtc-00351-00141329-00141662 Aylssa. Somebody shared in our
|
| 353 |
+
Yod00-dcLtc-00352-00141662-00141987 questions, or in registration
|
| 354 |
+
Yod00-dcLtc-00353-00141987-00142293 question, about what advice w
|
| 355 |
+
Yod00-dcLtc-00354-00142293-00142624 ould you give to yourself as a
|
| 356 |
+
Yod00-dcLtc-00355-00142624-00142963 child in elementary school and this actually goes to
|
| 357 |
+
Yod00-dcLtc-00356-00142963-00143309 all the three Panelists.
|
| 358 |
+
Yod00-dcLtc-00357-00143309-00143699 I will sart from
|
| 359 |
+
Yod00-dcLtc-00358-00143699-00144057 Grace -- what advice would you give to yourself as
|
| 360 |
+
Yod00-dcLtc-00359-00144057-00144402 a child in elementary
|
| 361 |
+
Yod00-dcLtc-00360-00144402-00144726 school? If you should look back today.
|
| 362 |
+
Yod00-dcLtc-00361-00145037-00145427 of my time child. I was very smart fell being
|
| 363 |
+
Yod00-dcLtc-00362-00145427-00145752 -- for being a little kid. Maybe a little
|
| 364 |
+
Yod00-dcLtc-00363-00145752-00146061 too smart. But I probably would tell
|
| 365 |
+
Yod00-dcLtc-00364-00146061-00146370 her, because at the time I was very shy and
|
| 366 |
+
Yod00-dcLtc-00365-00146370-00146718 it was kind of depressing me, so I would
|
| 367 |
+
Yod00-dcLtc-00366-00146718-00147066 probably tell her just fight for your right to access
|
| 368 |
+
Yod00-dcLtc-00367-00147066-00147380 knowledge. I was definitely -- I loved
|
| 369 |
+
Yod00-dcLtc-00368-00147380-00147711 learning. You
|
| 370 |
+
Yod00-dcLtc-00369-00147711-00148039 deserve to chance to take whatever classes you
|
| 371 |
+
Yod00-dcLtc-00370-00148039-00148370 desire because I was kept out of certain classes even back then. There
|
| 372 |
+
Yod00-dcLtc-00371-00148370-00148676 was a lot of classes for elementary school
|
| 373 |
+
Yod00-dcLtc-00372-00148676-00149076 kids in my area that I was not allowed to take because of
|
| 374 |
+
Yod00-dcLtc-00373-00149076-00149400 my disabilities. Most importantly, just follow
|
| 375 |
+
Yod00-dcLtc-00374-00149400-00149706 your passion, even as this little kid. You are still
|
| 376 |
+
Yod00-dcLtc-00375-00149706-00150067 allowed have to advocate for
|
| 377 |
+
Yod00-dcLtc-00376-00150067-00150373 yourself since I know your parents won't
|
| 378 |
+
Yod00-dcLtc-00377-00150373-00150735 do it. [Laughter] Show the world you are not just a
|
| 379 |
+
Yod00-dcLtc-00378-00150735-00151051 broken piece of trash. Show them that
|
| 380 |
+
Yod00-dcLtc-00379-00151051-00151388 your bumps and cracks are filled
|
| 381 |
+
Yod00-dcLtc-00380-00151388-00151698 with gold. [Laughter] Sefakor: Thank you. Thank you
|
| 382 |
+
Yod00-dcLtc-00381-00151698-00152010 so much for that.
|
| 383 |
+
Yod00-dcLtc-00382-00152010-00152342 Celilo, if you could go back a little bit, what would
|
| 384 |
+
Yod00-dcLtc-00383-00152342-00153030 you tell that child in elementary school?
|
| 385 |
+
Yod00-dcLtc-00384-00153356-00153658 say to value yourself as much as you
|
| 386 |
+
Yod00-dcLtc-00385-00153658-00154107 value others because I think
|
| 387 |
+
Yod00-dcLtc-00386-00154107-00154406 I kind of went the opposite way. I
|
| 388 |
+
Yod00-dcLtc-00387-00154406-00154718 didn't start with self-advocacy. I started
|
| 389 |
+
Yod00-dcLtc-00388-00154718-00155045 with advocating for my friends and
|
| 390 |
+
Yod00-dcLtc-00389-00155045-00155344 being really enraged by the
|
| 391 |
+
Yod00-dcLtc-00390-00155344-00155686 injustice they faced and eventually, pretty
|
| 392 |
+
Yod00-dcLtc-00391-00155686-00156204 recently, I started
|
| 393 |
+
Yod00-dcLtc-00392-00156204-00156592 extending that same empathy to myself. I think I would
|
| 394 |
+
Yod00-dcLtc-00393-00156592-00157007 go back and just they that you
|
| 395 |
+
Yod00-dcLtc-00394-00157007-00157332 deserve to be fought more as much as
|
| 396 |
+
Yod00-dcLtc-00395-00157332-00157632 you are fighting for others.
|
| 397 |
+
Yod00-dcLtc-00396-00157632-00157976 It is OK to ask for help. And
|
| 398 |
+
Yod00-dcLtc-00397-00157976-00158283 that when you are unable to meet people's
|
| 399 |
+
Yod00-dcLtc-00398-00158283-00158591 standards, this is not a reflection on you because the
|
| 400 |
+
Yod00-dcLtc-00399-00158591-00158951 environment you are operating in
|
| 401 |
+
Yod00-dcLtc-00400-00158951-00159264 is inherently
|
| 402 |
+
Yod00-dcLtc-00401-00159264-00159577 unjust and not fit to
|
| 403 |
+
Yod00-dcLtc-00402-00159577-00160386 accommodate somebody with your background.
|
| 404 |
+
Yod00-dcLtc-00403-00160781-00161125 but you have
|
| 405 |
+
Yod00-dcLtc-00404-00161125-00161430 journeyed so fast in self-advocacy. The level
|
| 406 |
+
Yod00-dcLtc-00405-00161430-00161775 that which you have come I know you are
|
| 407 |
+
Yod00-dcLtc-00406-00161775-00162162 mature in mind in terms of leading the
|
| 408 |
+
Yod00-dcLtc-00407-00162162-00162618 self-advocacy group in your school. I know you are recruiting some people even
|
| 409 |
+
Yod00-dcLtc-00408-00162618-00162987 for me. If you should tell them something about the importance
|
| 410 |
+
Yod00-dcLtc-00409-00162987-00163400 of self-advocacy to you, what would you tell them? >>
|
| 411 |
+
Yod00-dcLtc-00410-00163400-00163850 Jacob: So
|
| 412 |
+
Yod00-dcLtc-00411-00163850-00164306 I would probably tell them that
|
| 413 |
+
Yod00-dcLtc-00412-00164306-00164656 its -- like you can fight for
|
| 414 |
+
Yod00-dcLtc-00413-00164656-00164982 yourself if there is something that you
|
| 415 |
+
Yod00-dcLtc-00414-00164982-00165425 need. Speak out if you need something
|
| 416 |
+
Yod00-dcLtc-00415-00165425-00165798 to like access
|
| 417 |
+
Yod00-dcLtc-00416-00165798-00167008 something or learn better in schools.
|
| 418 |
+
Yod00-dcLtc-00417-00167413-00167808 through the jam board activity and after that we will come back to the
|
| 419 |
+
Yod00-dcLtc-00418-00167808-00168166 audience. We will ask you to also
|
| 420 |
+
Yod00-dcLtc-00419-00168166-00168504 play your role and
|
| 421 |
+
Yod00-dcLtc-00420-00168504-00168842 by certain messages or comments or
|
| 422 |
+
Yod00-dcLtc-00421-00168842-00169192 questions, we will come back to you after the jam board
|
| 423 |
+
Yod00-dcLtc-00422-00169192-00169526 activity. This activity as I
|
| 424 |
+
Yod00-dcLtc-00423-00169526-00169832 already explained will come out as
|
| 425 |
+
Yod00-dcLtc-00424-00169832-00170153 a booklet which we will
|
| 426 |
+
Yod00-dcLtc-00425-00170153-00170467 definitely share. But the main cause for this
|
| 427 |
+
Yod00-dcLtc-00426-00170467-00170860 is to make sure that we make some
|
| 428 |
+
Yod00-dcLtc-00427-00170860-00171167 systemic changes. It will
|
| 429 |
+
Yod00-dcLtc-00428-00171167-00171538 serve as a call to action for us as
|
| 430 |
+
Yod00-dcLtc-00429-00171538-00171899 advocates. As you can see in the chat box,
|
| 431 |
+
Yod00-dcLtc-00430-00171899-00172462 yes, Celilo, I will hand over the
|
| 432 |
+
Yod00-dcLtc-00431-00172462-00173346 mic to you now.
|
| 433 |
+
Yod00-dcLtc-00432-00173678-00174015 to the jam board that is being
|
| 434 |
+
Yod00-dcLtc-00433-00174015-00174355 projected on the screen now by
|
| 435 |
+
Yod00-dcLtc-00434-00174355-00174750 Aylssa. This prompt is
|
| 436 |
+
Yod00-dcLtc-00435-00174750-00175084 meant to kind of welcome you
|
| 437 |
+
Yod00-dcLtc-00436-00175084-00175410 into the creative
|
| 438 |
+
Yod00-dcLtc-00437-00175410-00175717 thinking process of trying to come up with
|
| 439 |
+
Yod00-dcLtc-00438-00175717-00176120 some solutions for the
|
| 440 |
+
Yod00-dcLtc-00439-00176120-00176515 problems that we just outlined.
|
| 441 |
+
Yod00-dcLtc-00440-00176828-00177137 that you don't limit yourself and put
|
| 442 |
+
Yod00-dcLtc-00441-00177137-00177443 constraints on yourself because it is
|
| 443 |
+
Yod00-dcLtc-00442-00177443-00177807 really easy in that initial process
|
| 444 |
+
Yod00-dcLtc-00443-00177807-00178114 to immediately
|
| 445 |
+
Yod00-dcLtc-00444-00178114-00178439 undermine your own
|
| 446 |
+
Yod00-dcLtc-00445-00178439-00179036 ideas.
|
| 447 |
+
Yod00-dcLtc-00446-00179036-00179355 We want to create a space where these possibilities could
|
| 448 |
+
Yod00-dcLtc-00447-00179355-00179731 eventually become a reality. I ask you to
|
| 449 |
+
Yod00-dcLtc-00448-00179731-00180033 release your imagination of the constraints
|
| 450 |
+
Yod00-dcLtc-00449-00180033-00180346 of white supremacy and
|
| 451 |
+
Yod00-dcLtc-00450-00180346-00180656 ableism and all these
|
| 452 |
+
Yod00-dcLtc-00451-00180656-00180988 systems that try to limit your
|
| 453 |
+
Yod00-dcLtc-00452-00180988-00181392 ability and to
|
| 454 |
+
Yod00-dcLtc-00453-00181392-00181694 just imagine what schools would look like
|
| 455 |
+
Yod00-dcLtc-00454-00181694-00182052 if they were more respectful and welcoming
|
| 456 |
+
Yod00-dcLtc-00455-00182052-00182627 to students with disabilities and
|
| 457 |
+
Yod00-dcLtc-00456-00182627-00182934 others. Sefakor: Thank you. Thank you very
|
| 458 |
+
Yod00-dcLtc-00457-00182934-00183284 much. That was very -- yeah. Nathan
|
| 459 |
+
Yod00-dcLtc-00458-00183284-00183764 said agreed.
|
| 460 |
+
Yod00-dcLtc-00459-00183764-00184083 We would like people to fill in -- feel free to fill it
|
| 461 |
+
Yod00-dcLtc-00460-00184083-00184461 in more than once as you brainstorm
|
| 462 |
+
Yod00-dcLtc-00461-00184461-00184771 within yourself and have more ideas
|
| 463 |
+
Yod00-dcLtc-00463-00190752-00191090 this, so please
|
| 464 |
+
Yod00-dcLtc-00465-00207559-00207959 board in the chat again, please? >> OK. Thank
|
| 465 |
+
Yod00-dcLtc-00467-00228183-00228627 write this for you? What you put on there? >> No,
|
| 466 |
+
Yod00-dcLtc-00468-00228627-00228951 no, no. I wanted
|
| 467 |
+
Yod00-dcLtc-00469-00228951-00229280 to know if I can chat y'all and
|
| 468 |
+
Yod00-dcLtc-00470-00229280-00229677 talk about my experience with this too as well.
|
| 469 |
+
Yod00-dcLtc-00471-00229677-00230028 I used to be in a school system that
|
| 470 |
+
Yod00-dcLtc-00472-00230028-00230409 also, you know, that has
|
| 471 |
+
Yod00-dcLtc-00473-00230409-00230767 issues even
|
| 472 |
+
Yod00-dcLtc-00474-00230767-00231092 now. >> Definitely we will come to you. We will open the floor very
|
| 473 |
+
Yod00-dcLtc-00475-00231092-00231417 soon. I was wondering -- you
|
| 474 |
+
Yod00-dcLtc-00476-00231417-00231826 put this. This was
|
| 475 |
+
Yod00-dcLtc-00477-00231826-00232152 in the chat box and on the jam
|
| 476 |
+
Yod00-dcLtc-00478-00232152-00233271 board already.
|
| 477 |
+
Yod00-dcLtc-00479-00233595-00233945 notice it. I just can't turn
|
| 478 |
+
Yod00-dcLtc-00480-00233945-00234406 it off. Sefakor:
|
| 479 |
+
Yod00-dcLtc-00481-00234406-00236287 OK. Thank you.
|
| 480 |
+
Yod00-dcLtc-00482-00236594-00236919 I would like to alert people there is a second page. So the people who
|
| 481 |
+
Yod00-dcLtc-00483-00236919-00237301 want to add more -- oh. Never
|
| 482 |
+
Yod00-dcLtc-00484-00237301-00237640 mind. I forgot it was a second
|
| 483 |
+
Yod00-dcLtc-00485-00237640-00237994 prompt. I can add another
|
| 484 |
+
Yod00-dcLtc-00487-00241251-00241595 And then on the third slide is
|
| 485 |
+
Yod00-dcLtc-00488-00241595-00241915 -- yeah. So the second slide is now empty for
|
| 486 |
+
Yod00-dcLtc-00489-00241915-00242233 folks that want to continue the
|
| 487 |
+
Yod00-dcLtc-00491-00255218-00255525 take a class called beyond gym which is
|
| 488 |
+
Yod00-dcLtc-00492-00255525-00255856 personalizedpersonalized PE. It
|
| 489 |
+
Yod00-dcLtc-00493-00255856-00256187 is great but I don't see people with
|
| 490 |
+
Yod00-dcLtc-00495-00263044-00263351 Looking at time, what you say,
|
| 491 |
+
Yod00-dcLtc-00496-00263351-00263676 folks? Should we give more time? I can see
|
| 492 |
+
Yod00-dcLtc-00497-00263676-00264580 the
|
| 493 |
+
Yod00-dcLtc-00498-00264580-00264892 -- >> I can say this will be open after the
|
| 494 |
+
Yod00-dcLtc-00499-00264892-00265290 jam board is over if folks want to continue
|
| 495 |
+
Yod00-dcLtc-00500-00265290-00265875 adding ideas.
|
| 496 |
+
Yod00-dcLtc-00501-00266262-00266568 to have a great booklet
|
| 497 |
+
Yod00-dcLtc-00502-00266568-00266975 especially that we will use or you can have as a
|
| 498 |
+
Yod00-dcLtc-00503-00266975-00268418 resource after this.
|
| 499 |
+
Yod00-dcLtc-00504-00268787-00270497 now for your own c
|
| 500 |
+
Yod00-dcLtc-00505-00270497-00270798 ontribution and we will like to hear what
|
| 501 |
+
Yod00-dcLtc-00506-00270798-00271341 resonates with you.
|
| 502 |
+
Yod00-dcLtc-00507-00271341-00271748 We want to hear from the audience what you can
|
| 503 |
+
Yod00-dcLtc-00508-00271748-00272991 share with us.
|
| 504 |
+
Yod00-dcLtc-00509-00272991-00273290 The floor is open. >> The floor is open. May
|
| 505 |
+
Yod00-dcLtc-00510-00273290-00273604 I speak? >> Yeah, feel
|
| 506 |
+
Yod00-dcLtc-00511-00273604-00273973 free, Matthew.
|
| 507 |
+
Yod00-dcLtc-00512-00274293-00274611 me, as you know, with the way Vermont school
|
| 508 |
+
Yod00-dcLtc-00513-00274611-00274918 system is, it needs more transparency. Like
|
| 509 |
+
Yod00-dcLtc-00514-00274918-00275218 I put in the chat. It needs
|
| 510 |
+
Yod00-dcLtc-00515-00275218-00275580 to be more transparent for people with disabilities. When I was young,
|
| 511 |
+
Yod00-dcLtc-00516-00275580-00275889 my town didn't have an
|
| 512 |
+
Yod00-dcLtc-00517-00275889-00276201 IEP or 504. We are still trying to figure
|
| 513 |
+
Yod00-dcLtc-00518-00276201-00276527 out ways to help
|
| 514 |
+
Yod00-dcLtc-00519-00276527-00276888 students, children, teachers,
|
| 515 |
+
Yod00-dcLtc-00520-00276888-00277226 professors of disabilities, you know, how can we accommodate them in a way
|
| 516 |
+
Yod00-dcLtc-00521-00277226-00277520 that, you know, that's more
|
| 517 |
+
Yod00-dcLtc-00522-00277520-00277823 transparent?
|
| 518 |
+
Yod00-dcLtc-00523-00277823-00278124 For me, as you know, my life and what I continue
|
| 519 |
+
Yod00-dcLtc-00524-00278124-00278473 to live with, you know, I bring the
|
| 520 |
+
Yod00-dcLtc-00525-00278473-00278849 issues up not toward just the schools but I see the
|
| 521 |
+
Yod00-dcLtc-00526-00278849-00279157 outcome for Vermont as a whole.
|
| 522 |
+
Yod00-dcLtc-00527-00279609-00280073 self-advocate. I advocate not just on one side of the spectrum. I
|
| 523 |
+
Yod00-dcLtc-00528-00280073-00280533 advocate for all.
|
| 524 |
+
Yod00-dcLtc-00529-00280533-00280850 This could be national. I am a national player too as well. I
|
| 525 |
+
Yod00-dcLtc-00530-00280850-00281149 see this as a whole broader scope of things
|
| 526 |
+
Yod00-dcLtc-00531-00281149-00281512 around these issues that not only affect us
|
| 527 |
+
Yod00-dcLtc-00532-00281512-00282070 as people with disabilities
|
| 528 |
+
Yod00-dcLtc-00533-00282070-00282382 but affect us as
|
| 529 |
+
Yod00-dcLtc-00534-00282382-00282697 a community. If one community is hurting, every community is
|
| 530 |
+
Yod00-dcLtc-00535-00282697-00283078 hurting. Speak up loud. Let your
|
| 531 |
+
Yod00-dcLtc-00536-00283078-00283402 voices be heard because
|
| 532 |
+
Yod00-dcLtc-00537-00283402-00283705 when your voice is heard you will get
|
| 533 |
+
Yod00-dcLtc-00538-00283705-00284010 noticed. It takes action and it will work. For me,
|
| 534 |
+
Yod00-dcLtc-00539-00284010-00284312 it is just, you know, I see the
|
| 535 |
+
Yod00-dcLtc-00540-00284312-00284638 whole broader scope. I see issues. I see
|
| 536 |
+
Yod00-dcLtc-00541-00284638-00284937 people's feelings, children, adults,
|
| 537 |
+
Yod00-dcLtc-00542-00284937-00285238 seniors. I see what they go through every day.
|
| 538 |
+
Yod00-dcLtc-00543-00285238-00285577 I see it very clearly.
|
| 539 |
+
Yod00-dcLtc-00544-00285577-00285889 And for me, for the main reason that I like
|
| 540 |
+
Yod00-dcLtc-00545-00285889-00286209 to move forward about this, there is
|
| 541 |
+
Yod00-dcLtc-00546-00286209-00286529 just one
|
| 542 |
+
Yod00-dcLtc-00547-00286529-00286844 sentence, nothing about us without us. It is now being
|
| 543 |
+
Yod00-dcLtc-00548-00286844-00287206 heard more often because
|
| 544 |
+
Yod00-dcLtc-00549-00287206-00287518 people with disabilities have these issues that
|
| 545 |
+
Yod00-dcLtc-00550-00287518-00287840 are still not being met to this day.
|
| 546 |
+
Yod00-dcLtc-00551-00287840-00288148 We got to move forward with them in a meaningful
|
| 547 |
+
Yod00-dcLtc-00552-00288148-00288469 meaningful, transparent way.
|
| 548 |
+
Yod00-dcLtc-00553-00288795-00289264 tell you that there was so many --
|
| 549 |
+
Yod00-dcLtc-00554-00289264-00289585 Matthew -- hands clapping for you in the
|
| 550 |
+
Yod00-dcLtc-00555-00289585-00289929 chat box. Nathan said that's right. And
|
| 551 |
+
Yod00-dcLtc-00556-00289929-00290349 amazing, Matthew, good job. Jacob
|
| 552 |
+
Yod00-dcLtc-00557-00290349-00290669 said yes. Susan said that
|
| 553 |
+
Yod00-dcLtc-00558-00290669-00290978 was awesome. Thank you for sharing
|
| 554 |
+
Yod00-dcLtc-00559-00290978-00291302 your experience. We would like to hear more from
|
| 555 |
+
Yod00-dcLtc-00560-00291302-00291646 the audience
|
| 556 |
+
Yod00-dcLtc-00561-00291646-00292061 especially those of you who have been on
|
| 557 |
+
Yod00-dcLtc-00562-00292061-00292393 IEP. We want to tackle issues or pressing issues you are
|
| 558 |
+
Yod00-dcLtc-00563-00292393-00292701 facing or even if you are not the one facing it,
|
| 559 |
+
Yod00-dcLtc-00564-00292701-00293639 your friend or somebody,
|
| 560 |
+
Yod00-dcLtc-00565-00293639-00293952 We just want to make sure we tackle the issues on the
|
| 561 |
+
Yod00-dcLtc-00566-00293952-00294888 policy level. Yeah.
|
| 562 |
+
Yod00-dcLtc-00567-00295261-00295586 IEPs. It is so hard in Vermont to
|
| 563 |
+
Yod00-dcLtc-00568-00295586-00295910 be able to get on an IEP
|
| 564 |
+
Yod00-dcLtc-00569-00295910-00296279 plan. The specific state standards are
|
| 565 |
+
Yod00-dcLtc-00570-00296279-00296674 so, so different than all other
|
| 566 |
+
Yod00-dcLtc-00571-00296674-00297091 states. Like, I mean,
|
| 567 |
+
Yod00-dcLtc-00572-00297091-00297508 in every other state that I have ever
|
| 568 |
+
Yod00-dcLtc-00573-00297508-00297806 gotten medical care, they have always
|
| 569 |
+
Yod00-dcLtc-00574-00297806-00298151 assumed that I have been on an
|
| 570 |
+
Yod00-dcLtc-00575-00298151-00298470 IEP and always said you need to be on an IEP
|
| 571 |
+
Yod00-dcLtc-00576-00298470-00298839 and every time I am like nope, I am still on a
|
| 572 |
+
Yod00-dcLtc-00577-00298839-00299144 504. It is just like really interesting
|
| 573 |
+
Yod00-dcLtc-00578-00299144-00299519 to me how
|
| 574 |
+
Yod00-dcLtc-00579-00299519-00299857 even in services that are supposed to make
|
| 575 |
+
Yod00-dcLtc-00580-00299857-00300185 things more accessible, how inaccessible
|
| 576 |
+
Yod00-dcLtc-00581-00300185-00300495 it is to get accessible
|
| 577 |
+
Yod00-dcLtc-00582-00300495-00300802 services.
|
| 578 |
+
Yod00-dcLtc-00583-00301190-00301498 very interesting as I look around
|
| 579 |
+
Yod00-dcLtc-00584-00301498-00301825 the States with students on IEP it stood
|
| 580 |
+
Yod00-dcLtc-00585-00301825-00302190 out not all the students with
|
| 581 |
+
Yod00-dcLtc-00586-00302190-00302666 IEP or
|
| 582 |
+
Yod00-dcLtc-00587-00302666-00302976 504 actually know they have a disability.
|
| 583 |
+
Yod00-dcLtc-00588-00302976-00303289 That is one strong thing we have to work towards in terms of
|
| 584 |
+
Yod00-dcLtc-00589-00303289-00303680 self-advocacy. Somebody knows he has
|
| 585 |
+
Yod00-dcLtc-00590-00303680-00304074 dyslexia, he has autism, or whatever it is that
|
| 586 |
+
Yod00-dcLtc-00591-00304074-00304539 leads to being need to be on an
|
| 587 |
+
Yod00-dcLtc-00592-00304539-00304915 IEP. Or he has been pulled out of the class but doesn't know it is a type
|
| 588 |
+
Yod00-dcLtc-00593-00304915-00305235 of disability. When I meet them and
|
| 589 |
+
Yod00-dcLtc-00594-00305235-00305584 try to work with them in terms of self-advocacy
|
| 590 |
+
Yod00-dcLtc-00595-00305584-00305957 so that it can change the things that are killing them or to make sure
|
| 591 |
+
Yod00-dcLtc-00596-00305957-00306282 they have the self-confidence they tend
|
| 592 |
+
Yod00-dcLtc-00597-00306282-00306601 back and ask me did you mean if I have
|
| 593 |
+
Yod00-dcLtc-00598-00306601-00306992 dyslexia that means I have a disability? Which is a great
|
| 594 |
+
Yod00-dcLtc-00599-00306992-00307316 piece for us to really work on in terms of
|
| 595 |
+
Yod00-dcLtc-00600-00307316-00307674 ownership of disability and acceptance. That is one
|
| 596 |
+
Yod00-dcLtc-00601-00307674-00308191 thing that I want to throw out there.
|
| 597 |
+
Yod00-dcLtc-00602-00308191-00308609 Would you like to share
|
| 598 |
+
Yod00-dcLtc-00603-00308609-00308911 your experience also,
|
| 599 |
+
Yod00-dcLtc-00604-00308911-00309224 Nick? >> I want to point out we have couple people who have
|
| 600 |
+
Yod00-dcLtc-00605-00309224-00309539 their hands up on the screen.
|
| 601 |
+
Yod00-dcLtc-00606-00309539-00309861 I think Hannah and
|
| 602 |
+
Yod00-dcLtc-00607-00309861-00310605 Christa and then
|
| 603 |
+
Yod00-dcLtc-00608-00310605-00310931 Helena. >> Sefakor: Hannah, please share your
|
| 604 |
+
Yod00-dcLtc-00609-00310931-00311232 story. Thank you for that,
|
| 605 |
+
Yod00-dcLtc-00610-00311232-00311538 Nate. >> My camera is probably
|
| 606 |
+
Yod00-dcLtc-00611-00311538-00311869 going to be weird. Sorry. I will just keep it off
|
| 607 |
+
Yod00-dcLtc-00612-00311869-00312204 because it is weird. But I am
|
| 608 |
+
Yod00-dcLtc-00613-00312204-00312600 Hannah. I am a student at
|
| 609 |
+
Yod00-dcLtc-00614-00312600-00312900 and I am a freshman in high school.
|
| 610 |
+
Yod00-dcLtc-00615-00312900-00313322 I use she her pronouns. I also have
|
| 611 |
+
Yod00-dcLtc-00616-00313322-00313648 cerebral Palsy.
|
| 612 |
+
Yod00-dcLtc-00617-00313648-00313955 If any of you know the
|
| 613 |
+
Yod00-dcLtc-00618-00313955-00314260 school I mentioned, you probably know it is a
|
| 614 |
+
Yod00-dcLtc-00619-00314260-00314585 very old school. I have friends' parents who went
|
| 615 |
+
Yod00-dcLtc-00620-00314585-00314960 there and they say it looks exactly the same because it is very
|
| 616 |
+
Yod00-dcLtc-00621-00314960-00315338 old. That means it hasn't really
|
| 617 |
+
Yod00-dcLtc-00622-00315338-00315669 been renovated.
|
| 618 |
+
Yod00-dcLtc-00623-00315669-00316232 So we had to
|
| 619 |
+
Yod00-dcLtc-00624-00316232-00316547 when I came as a 7th
|
| 620 |
+
Yod00-dcLtc-00625-00316547-00316842 grader, I had to have meetings about I need
|
| 621 |
+
Yod00-dcLtc-00626-00316842-00317149 buttons on the doors and simple things like that.
|
| 622 |
+
Yod00-dcLtc-00627-00317149-00317475 Also, when I was saying about
|
| 623 |
+
Yod00-dcLtc-00628-00317475-00317781 my gym class having
|
| 624 |
+
Yod00-dcLtc-00629-00317781-00318690 to like take this class that's like
|
| 625 |
+
Yod00-dcLtc-00630-00318690-00319004 personalized PE but I don't see people like
|
| 626 |
+
Yod00-dcLtc-00631-00319004-00319662 myself represented in at
|
| 627 |
+
Yod00-dcLtc-00632-00319662-00320000 hletics all of the time. I am learning an
|
| 628 |
+
Yod00-dcLtc-00633-00320400-00320744 what you need to be doing to be healthy and this is
|
| 629 |
+
Yod00-dcLtc-00634-00320744-00321083 what is considered healthy and all that stuff. So that's a little bit
|
| 630 |
+
Yod00-dcLtc-00635-00321083-00321390 frustrating. I think I would love
|
| 631 |
+
Yod00-dcLtc-00636-00321390-00321754 to see in the future more buildings
|
| 632 |
+
Yod00-dcLtc-00637-00321754-00322062 that are universely designed and not just
|
| 633 |
+
Yod00-dcLtc-00638-00322062-00322403 accessible. Buildings that are designed for
|
| 634 |
+
Yod00-dcLtc-00639-00322403-00322688 everybody because like curb cuts are
|
| 635 |
+
Yod00-dcLtc-00640-00322688-00323026 great for people like me but they are
|
| 636 |
+
Yod00-dcLtc-00641-00323026-00323357 also great for everybody. It makes people with
|
| 637 |
+
Yod00-dcLtc-00642-00323357-00323675 disabilities feel less like alienated when they need to
|
| 638 |
+
Yod00-dcLtc-00643-00323675-00324028 use the elevator or go up a
|
| 639 |
+
Yod00-dcLtc-00644-00324028-00324352 ramp because everybody would use
|
| 640 |
+
Yod00-dcLtc-00645-00324352-00324668 that. And, yeah, I think it is
|
| 641 |
+
Yod00-dcLtc-00646-00324668-00325015 just really important. I am so thankful that these things
|
| 642 |
+
Yod00-dcLtc-00647-00325015-00325389 are happening and people care
|
| 643 |
+
Yod00-dcLtc-00648-00325389-00325828 enough to listen.
|
| 644 |
+
Yod00-dcLtc-00649-00325828-00326155 I think we have a long way to go but I am really thankful for
|
| 645 |
+
Yod00-dcLtc-00650-00326155-00326454 things like this where there is lots of people who are listening
|
| 646 |
+
Yod00-dcLtc-00651-00326454-00326761 and advocating a
|
| 647 |
+
Yod00-dcLtc-00652-00326761-00327088 nd, yeah. Thank you. >> Thank
|
| 648 |
+
Yod00-dcLtc-00653-00327088-00327395 you, Hannah. Can you share your face a little? I
|
| 649 |
+
Yod00-dcLtc-00654-00327395-00327702 just want to see you. Hannah is one of my
|
| 650 |
+
Yod00-dcLtc-00655-00327702-00328014 favorite students I meet on a 1:1
|
| 651 |
+
Yod00-dcLtc-00656-00328014-00328330 basis. She is so smart. Can you show
|
| 652 |
+
Yod00-dcLtc-00657-00328330-00328823 your smile to us?
|
| 653 |
+
Yod00-dcLtc-00658-00329141-00329449 now. Sefakor: OK. That's Hannah. Thank you
|
| 654 |
+
Yod00-dcLtc-00659-00329449-00329859 so much for sharing that, Hannah. You are a great
|
| 655 |
+
Yod00-dcLtc-00660-00329859-00330361 advocate. Yeah. The next person
|
| 656 |
+
Yod00-dcLtc-00661-00330361-00330747 whose hand up is
|
| 657 |
+
Yod00-dcLtc-00662-00330747-00331183 Helena. You have the
|
| 658 |
+
Yod00-dcLtc-00663-00331183-00332670 mic now.
|
| 659 |
+
Yod00-dcLtc-00664-00332954-00333261 disorder and a learning disability which is math-based.
|
| 660 |
+
Yod00-dcLtc-00665-00333261-00333643 I just want to say it is so
|
| 661 |
+
Yod00-dcLtc-00666-00333643-00334083 wonderful hearing all you guys
|
| 662 |
+
Yod00-dcLtc-00667-00334083-00334644 speak.
|
| 663 |
+
Yod00-dcLtc-00668-00334644-00334970 On a different level, we are all in the same boat just different life
|
| 664 |
+
Yod00-dcLtc-00669-00334970-00335302 boats in a way. Interesting way of putting
|
| 665 |
+
Yod00-dcLtc-00670-00335302-00335771 it. I just
|
| 666 |
+
Yod00-dcLtc-00671-00335771-00336129 want to say there really are these issues of
|
| 667 |
+
Yod00-dcLtc-00672-00336129-00336591 discrimination,
|
| 668 |
+
Yod00-dcLtc-00673-00336591-00336954 stigmatization in the schools these days. I know I
|
| 669 |
+
Yod00-dcLtc-00674-00336954-00337318 graduated several years ago from high school and a few years
|
| 670 |
+
Yod00-dcLtc-00675-00337318-00337643 ago from college and I am not sure how much it is
|
| 671 |
+
Yod00-dcLtc-00676-00337643-00337949 like really changed since then.
|
| 672 |
+
Yod00-dcLtc-00677-00337949-00338283 Probably significantly
|
| 673 |
+
Yod00-dcLtc-00678-00338283-00338652 but I think there is still that issue
|
| 674 |
+
Yod00-dcLtc-00679-00338652-00339014 of discrimination within the schools,
|
| 675 |
+
Yod00-dcLtc-00680-00339014-00339321 unfortunately. And really needs to stop but I remember being
|
| 676 |
+
Yod00-dcLtc-00681-00339321-00339753 on an IEP and
|
| 677 |
+
Yod00-dcLtc-00682-00339753-00340097 504 plan.
|
| 678 |
+
Yod00-dcLtc-00683-00340097-00340423 And sometimes feeling like because of
|
| 679 |
+
Yod00-dcLtc-00684-00340423-00340746 my particular barriers, my particular
|
| 680 |
+
Yod00-dcLtc-00685-00340746-00341097 disability, I was unable to do
|
| 681 |
+
Yod00-dcLtc-00686-00341097-00341421 certain classes that I was really interested in because
|
| 682 |
+
Yod00-dcLtc-00687-00341421-00341736 I was told you would
|
| 683 |
+
Yod00-dcLtc-00688-00341736-00342062 struggle in it because of your
|
| 684 |
+
Yod00-dcLtc-00689-00342062-00342440 learning disability. Your
|
| 685 |
+
Yod00-dcLtc-00690-00342440-00342762 discalula which is a math learning based disability
|
| 686 |
+
Yod00-dcLtc-00691-00342762-00343088 I have. I am someone who is interested in math and
|
| 687 |
+
Yod00-dcLtc-00692-00343088-00343420 not sure where I was going with this story but I
|
| 688 |
+
Yod00-dcLtc-00693-00343420-00343751 really feel what you are all feeling. I understand
|
| 689 |
+
Yod00-dcLtc-00694-00343751-00344070 it. I think there is -- we need a major change
|
| 690 |
+
Yod00-dcLtc-00695-00344070-00344401 for the better, more action,
|
| 691 |
+
Yod00-dcLtc-00696-00344401-00344708 less division and less,
|
| 692 |
+
Yod00-dcLtc-00697-00344708-00345056 yeah. Less division. I am sure --
|
| 693 |
+
Yod00-dcLtc-00698-00345056-00345344 I will say more in a little bit but thank you.
|
| 694 |
+
Yod00-dcLtc-00699-00345344-00345656 Thank you so much. Sefakor: Thank
|
| 695 |
+
Yod00-dcLtc-00700-00345656-00345962 you. If I ask you a follow-up question because
|
| 696 |
+
Yod00-dcLtc-00701-00345962-00346331 one thing I meet along the line with the students, especially
|
| 697 |
+
Yod00-dcLtc-00702-00346331-00346744 those who don't have visible disability
|
| 698 |
+
Yod00-dcLtc-00703-00346744-00347057 disability. What are some of the
|
| 699 |
+
Yod00-dcLtc-00704-00347057-00347476 things that you will connect with
|
| 700 |
+
Yod00-dcLtc-00705-00347476-00347789 when we mention the word invisible disability? When you get
|
| 701 |
+
Yod00-dcLtc-00706-00347789-00348145 to some places they will not believe you looking at you
|
| 702 |
+
Yod00-dcLtc-00707-00348145-00348497 physically. I want you to talk to that piece. People
|
| 703 |
+
Yod00-dcLtc-00708-00348497-00348836 look at you and you say you have a disability and
|
| 704 |
+
Yod00-dcLtc-00709-00348836-00349193 they doubt you. >>
|
| 705 |
+
Yod00-dcLtc-00710-00349193-00349524 It's interesting. Thank you for asking
|
| 706 |
+
Yod00-dcLtc-00711-00349524-00349874 that, Sefakor. It is interesting. I do have an
|
| 707 |
+
Yod00-dcLtc-00712-00349874-00350175 invisible disability but also in a way it can be very
|
| 708 |
+
Yod00-dcLtc-00713-00350175-00350484 physical too. Like not necessarily all of the time
|
| 709 |
+
Yod00-dcLtc-00714-00350484-00350786 but when you do have a
|
| 710 |
+
Yod00-dcLtc-00715-00350786-00351108 seizure, when you are learning and it is like I don't understand how
|
| 711 |
+
Yod00-dcLtc-00716-00351108-00351431 to do such and such, whatever, it can be very
|
| 712 |
+
Yod00-dcLtc-00717-00351431-00351733 challenging at times. Very, very
|
| 713 |
+
Yod00-dcLtc-00718-00351733-00352033 challenging I will say. Even though mine is
|
| 714 |
+
Yod00-dcLtc-00719-00352033-00352367 invisible, you can't see it physically all of the
|
| 715 |
+
Yod00-dcLtc-00720-00352367-00352691 time, I remember when
|
| 716 |
+
Yod00-dcLtc-00721-00352691-00353001 I was in school it was a real challenge. I did
|
| 717 |
+
Yod00-dcLtc-00722-00353001-00353334 my best in school because I wanted to.
|
| 718 |
+
Yod00-dcLtc-00723-00353334-00353685 I knew I was there to do well but
|
| 719 |
+
Yod00-dcLtc-00724-00353685-00354034 like, it was always -- I would say it could be
|
| 720 |
+
Yod00-dcLtc-00725-00354034-00354598 really challenging at times.
|
| 721 |
+
Yod00-dcLtc-00726-00354598-00354911 Could you resay the question? That was excellent. That question
|
| 722 |
+
Yod00-dcLtc-00727-00354911-00355211 you were asking, Sefakor. Did I
|
| 723 |
+
Yod00-dcLtc-00728-00355211-00355694 sum it up all right?
|
| 724 |
+
Yod00-dcLtc-00729-00356000-00356389 the students draw my attention to the fact that
|
| 725 |
+
Yod00-dcLtc-00730-00356389-00356689 we always project the physical
|
| 726 |
+
Yod00-dcLtc-00731-00356689-00357077 disability or the visible disability. Those of
|
| 727 |
+
Yod00-dcLtc-00732-00357077-00357389 us who have invisible disability we have a hurdle to
|
| 728 |
+
Yod00-dcLtc-00733-00357389-00357807 climb or to go over especially when you get to some places
|
| 729 |
+
Yod00-dcLtc-00734-00357807-00358233 and you want to just admit I have a disability
|
| 730 |
+
Yod00-dcLtc-00735-00358233-00358561 and they doubt you.
|
| 731 |
+
Yod00-dcLtc-00736-00358561-00359607 Thank you for sharing that.
|
| 732 |
+
Yod00-dcLtc-00737-00359607-00359945 Somebody said that we should have or we need have a
|
| 733 |
+
Yod00-dcLtc-00738-00359945-00360339 help line so that student can get help dealing with
|
| 734 |
+
Yod00-dcLtc-00739-00360339-00360654 discrimination and abuse. Yeah, that is one of the points
|
| 735 |
+
Yod00-dcLtc-00740-00360654-00361053 somebody sent out. That's Benny who sent it
|
| 736 |
+
Yod00-dcLtc-00741-00361053-00361535 out. Yeah.
|
| 737 |
+
Yod00-dcLtc-00742-00361535-00362098 The next person I would like to share is Alex
|
| 738 |
+
Yod00-dcLtc-00743-00362098-00362405 Alex. >> Can you guys hear me OK?
|
| 739 |
+
Yod00-dcLtc-00744-00362710-00363024 Alex: My camera is not working for some reason. Good evening,
|
| 740 |
+
Yod00-dcLtc-00745-00363024-00363337 all. My name is
|
| 741 |
+
Yod00-dcLtc-00746-00363337-00363741 Alexander Riviera and I have the privilege of
|
| 742 |
+
Yod00-dcLtc-00747-00363741-00364061 serving as the chairman of the county
|
| 743 |
+
Yod00-dcLtc-00748-00364061-00364430 disability board.
|
| 744 |
+
Yod00-dcLtc-00749-00364430-00364748 I began my journey when I was diagnosed
|
| 745 |
+
Yod00-dcLtc-00750-00364748-00365129 with a very rare form of
|
| 746 |
+
Yod00-dcLtc-00751-00365129-00365499 a throat problem. Meaning I couldn't digest food
|
| 747 |
+
Yod00-dcLtc-00752-00365499-00365814 regularly. What would happen is that, you know, I would
|
| 748 |
+
Yod00-dcLtc-00753-00365814-00366133 be -- if I were to eat, I would start to
|
| 749 |
+
Yod00-dcLtc-00754-00366133-00366447 choke and cough and it just really
|
| 750 |
+
Yod00-dcLtc-00755-00366447-00366782 started to make me upset because I couldn't eat like
|
| 751 |
+
Yod00-dcLtc-00756-00366782-00367089 everyone else. I got bullied a lot. And you know, they
|
| 752 |
+
Yod00-dcLtc-00757-00367089-00367562 used to tell me that, oh,
|
| 753 |
+
Yod00-dcLtc-00758-00367562-00367886 - it is the
|
| 754 |
+
Yod00-dcLtc-00759-00367886-00368207 joke. It was just really hurtful. I said to
|
| 755 |
+
Yod00-dcLtc-00760-00368207-00368520 my family, I don't think it is right that they are doing this to
|
| 756 |
+
Yod00-dcLtc-00761-00368520-00368826 me. I speak normal like everyone
|
| 757 |
+
Yod00-dcLtc-00762-00368826-00369283 else but I don't eat like everyone else. About the time I
|
| 758 |
+
Yod00-dcLtc-00763-00369283-00369603 was four, I had surgery and it was
|
| 759 |
+
Yod00-dcLtc-00764-00369603-00369903 just a -- it was a long battle to recovery. I must
|
| 760 |
+
Yod00-dcLtc-00765-00369903-00370209 say. It took me from the time I was four
|
| 761 |
+
Yod00-dcLtc-00766-00370209-00370523 to the time I was eight to become fully
|
| 762 |
+
Yod00-dcLtc-00767-00370523-00370940 recovered from that. During that time, my family was the
|
| 763 |
+
Yod00-dcLtc-00768-00370940-00371479 most supportive.
|
| 764 |
+
Yod00-dcLtc-00769-00371789-00372202 career, I instantly
|
| 765 |
+
Yod00-dcLtc-00770-00372202-00372630 knew I was December
|
| 766 |
+
Yod00-dcLtc-00771-00372630-00372937 destined to become a disability advocate. That's when I first
|
| 767 |
+
Yod00-dcLtc-00772-00372937-00373238 started seeing this passionate
|
| 768 |
+
Yod00-dcLtc-00773-00373238-00373563 advocate for disability. I attend almost
|
| 769 |
+
Yod00-dcLtc-00774-00373563-00373891 every single roundtable discussion that
|
| 770 |
+
Yod00-dcLtc-00775-00373891-00374278 involves disability. I apologize for my
|
| 771 |
+
Yod00-dcLtc-00776-00374278-00374579 tardiness. I was in a district attorney meeting where we
|
| 772 |
+
Yod00-dcLtc-00777-00374579-00374964 were discussing and different
|
| 773 |
+
Yod00-dcLtc-00778-00374964-00375513 viewpoints on disability.
|
| 774 |
+
Yod00-dcLtc-00779-00375513-00375825 Now I am the share of the disability task force and it is an honor
|
| 775 |
+
Yod00-dcLtc-00780-00375825-00376138 to speak about disability and open the minds of the people who
|
| 776 |
+
Yod00-dcLtc-00781-00376138-00376443 don't have a voice. Sefakor:
|
| 777 |
+
Yod00-dcLtc-00782-00376443-00376836 Thank you. >> Thank you from the bottom of my
|
| 778 |
+
Yod00-dcLtc-00783-00376836-00377137 heart, Sefakor. >> How
|
| 779 |
+
Yod00-dcLtc-00784-00377137-00377469 old are you? >> Uh, 15.
|
| 780 |
+
Yod00-dcLtc-00785-00377771-00378084 advocate. One of the students. Thank you so much for sharing
|
| 781 |
+
Yod00-dcLtc-00786-00378084-00378397 that. Nate, would you like to
|
| 782 |
+
Yod00-dcLtc-00787-00378397-00378693 share your journey in terms of
|
| 783 |
+
Yod00-dcLtc-00788-00378693-00379006 advocacy, the importance of advocacy as
|
| 784 |
+
Yod00-dcLtc-00789-00379006-00379305 much as we heard Alex how advocacy has been for
|
| 785 |
+
Yod00-dcLtc-00790-00379305-00379605 him as a student, there are more of my
|
| 786 |
+
Yod00-dcLtc-00791-00379605-00379950 students who are really need to hear from some of
|
| 787 |
+
Yod00-dcLtc-00792-00379950-00380250 us. Yeah. >> Sure. Yeah, I mean I could
|
| 788 |
+
Yod00-dcLtc-00793-00380250-00380562 talk about my journey a little bit. It is a little different
|
| 789 |
+
Yod00-dcLtc-00794-00380562-00380927 than some of people's because I have
|
| 790 |
+
Yod00-dcLtc-00795-00380927-00381259 a physical disability and I was not disabled when I was
|
| 791 |
+
Yod00-dcLtc-00796-00381259-00381586 born. I was able-bodied and did not have a disability
|
| 792 |
+
Yod00-dcLtc-00797-00381586-00381892 until I was 14 years old when I was in an accident
|
| 793 |
+
Yod00-dcLtc-00798-00381892-00382222 and got sick and that put me in a wheelchair
|
| 794 |
+
Yod00-dcLtc-00799-00382222-00382537 and I had prosthetic arms. I
|
| 795 |
+
Yod00-dcLtc-00800-00382537-00382856 went to mansfield university which was almost
|
| 796 |
+
Yod00-dcLtc-00801-00382856-00383388 in terms of physical accessibility in a good way because
|
| 797 |
+
Yod00-dcLtc-00802-00383388-00383688 it was all one floor.
|
| 798 |
+
Yod00-dcLtc-00803-00384364-00384668 . My real struggle was socially and accepting, people
|
| 799 |
+
Yod00-dcLtc-00804-00384668-00385010 accepting me. I found as a student,
|
| 800 |
+
Yod00-dcLtc-00805-00385010-00385318 a lot of people, kids who I hung out with were find of
|
| 801 |
+
Yod00-dcLtc-00806-00385318-00385625 afraid of me. It was very
|
| 802 |
+
Yod00-dcLtc-00807-00385625-00386000 isolating. I thought I was shy and didn't
|
| 803 |
+
Yod00-dcLtc-00808-00386000-00386299 know how to approach. I also
|
| 804 |
+
Yod00-dcLtc-00809-00386299-00386718 found my teachersteachers seemed to
|
| 805 |
+
Yod00-dcLtc-00810-00386718-00387189 associate that because I had a physical disability
|
| 806 |
+
Yod00-dcLtc-00811-00387189-00387496 disability, I also had a learning or developmental disability.
|
| 807 |
+
Yod00-dcLtc-00812-00387496-00387810 I often found they would talk down to
|
| 808 |
+
Yod00-dcLtc-00813-00387810-00388136 me. They would almost seem like it was simplified
|
| 809 |
+
Yod00-dcLtc-00814-00388136-00388843 and some were
|
| 810 |
+
Yod00-dcLtc-00815-00388843-00389144 condesc condescending or be amazed I could
|
| 811 |
+
Yod00-dcLtc-00816-00389144-00389544 participate. In a way, that gave me a chip on my
|
| 812 |
+
Yod00-dcLtc-00817-00389544-00389894 shoulder. You know, the teachers
|
| 813 |
+
Yod00-dcLtc-00818-00389894-00390225 and stuff felt like they expected me not
|
| 814 |
+
Yod00-dcLtc-00819-00390225-00390600 to do well. It gave me a chip on my shoulder to
|
| 815 |
+
Yod00-dcLtc-00820-00390600-00390919 overachieve. I think in a way I was always that kid sitting
|
| 816 |
+
Yod00-dcLtc-00821-00390919-00391330 in front of the classroom raising hir
|
| 817 |
+
Yod00-dcLtc-00822-00391330-00391631 his hand and talking and doing things because I felt I had to
|
| 818 |
+
Yod00-dcLtc-00823-00391631-00391939 prove that I was just as smart and just as
|
| 819 |
+
Yod00-dcLtc-00824-00391939-00392252 able to be there as other students.
|
| 820 |
+
Yod00-dcLtc-00825-00392252-00392633 And so, in some way I think it helped me become an
|
| 821 |
+
Yod00-dcLtc-00826-00392633-00392946 advocate because looking at people's attitudes kind
|
| 822 |
+
Yod00-dcLtc-00827-00392946-00393322 of made me say, if you think I am
|
| 823 |
+
Yod00-dcLtc-00828-00393322-00393907 going to prove you wrong. It does nullity
|
| 824 |
+
Yod00-dcLtc-00829-00393907-00394314 -- doesn't change the fact what they were doing was wrong. They were
|
| 825 |
+
Yod00-dcLtc-00830-00394314-00394646 associating and grouping by disability with other people's disabilities
|
| 826 |
+
Yod00-dcLtc-00831-00394646-00394949 and not looking at me as an individual. That was
|
| 827 |
+
Yod00-dcLtc-00832-00394949-00395250 really the biggest issues
|
| 828 |
+
Yod00-dcLtc-00833-00395250-00395360 I had.
|
| 829 |
+
Yod00-dcLtc-00834-00395360-00395846 grouping by disability with other people's disabilities and not looking at me as an individual. That was
|
| 830 |
+
Yod00-dcLtc-00835-00395846-00396191 really the biggest issues I had. I became disabled in
|
| 831 |
+
Yod00-dcLtc-00836-00396191-00396557 1990. Anyone know the significance of that year? That
|
| 832 |
+
Yod00-dcLtc-00837-00396557-00396994 was the year the Americans
|
| 833 |
+
Yod00-dcLtc-00838-00396994-00397300 with Disabilities Act was passed. I got
|
| 834 |
+
Yod00-dcLtc-00839-00397300-00397614 to watch as accessibility grew and laws changed and many things changed
|
| 835 |
+
Yod00-dcLtc-00840-00397614-00397945 for the better. As I moved to college and graduate school, I
|
| 836 |
+
Yod00-dcLtc-00841-00397945-00398252 was able to help advocate to make those changes,
|
| 837 |
+
Yod00-dcLtc-00842-00398252-00398559 to see those changes happen.
|
| 838 |
+
Yod00-dcLtc-00843-00398559-00398871 So, you know, advocating to make sure I want to
|
| 839 |
+
Yod00-dcLtc-00844-00398871-00399175 saint Michael's college for college and I really helped
|
| 840 |
+
Yod00-dcLtc-00845-00399175-00399500 advocate to make sure there were automatic doors. But the
|
| 841 |
+
Yod00-dcLtc-00846-00399500-00399811 interesting thing is through college and grad school,
|
| 842 |
+
Yod00-dcLtc-00847-00399811-00400166 the last thing I wanted to do was be an
|
| 843 |
+
Yod00-dcLtc-00848-00400166-00400565 advocate. I like math. I wanted to
|
| 844 |
+
Yod00-dcLtc-00849-00400565-00400865 do business stuff. In a sense I wanted
|
| 845 |
+
Yod00-dcLtc-00850-00400865-00401252 to prove I was like everybody else. I wanted to do stuff
|
| 846 |
+
Yod00-dcLtc-00851-00401252-00401653 and just not really
|
| 847 |
+
Yod00-dcLtc-00852-00401653-00402003 make my disability an issue. When I was at work, I got
|
| 848 |
+
Yod00-dcLtc-00853-00402003-00402403 injured and got redisabled.
|
| 849 |
+
Yod00-dcLtc-00854-00402403-00402821 Once again, I noticed
|
| 850 |
+
Yod00-dcLtc-00855-00402821-00403171 that there were a lot of things still going on. This is
|
| 851 |
+
Yod00-dcLtc-00856-00403171-00403481 10-11 years ago which would have been about 20 years after
|
| 852 |
+
Yod00-dcLtc-00857-00403481-00403844 the ADA was passed. There was still glaring
|
| 853 |
+
Yod00-dcLtc-00858-00403844-00404282 issues coming up that I found myself having to be part of
|
| 854 |
+
Yod00-dcLtc-00859-00404282-00404598 meetings and doing
|
| 855 |
+
Yod00-dcLtc-00860-00404598-00404905 participating and sharing my knowledge of my experience
|
| 856 |
+
Yod00-dcLtc-00861-00404905-00405240 with other people. And I really took that
|
| 857 |
+
Yod00-dcLtc-00862-00405240-00405547 turn from when it came for me to go back to work,
|
| 858 |
+
Yod00-dcLtc-00863-00405547-00405858 I said I want to be an advocate. I feel I have a lot to
|
| 859 |
+
Yod00-dcLtc-00864-00405858-00406157 give my voice to people and share my experiences with
|
| 860 |
+
Yod00-dcLtc-00865-00406157-00406466 some of the things that I have
|
| 861 |
+
Yod00-dcLtc-00866-00406466-00406767 seen. So my journey in
|
| 862 |
+
Yod00-dcLtc-00867-00406767-00407098 school is different. It is not right but we learn from what
|
| 863 |
+
Yod00-dcLtc-00868-00407098-00407399 we go through and we gain our experiences
|
| 864 |
+
Yod00-dcLtc-00869-00407399-00407726 and we need to be vocal.
|
| 865 |
+
Yod00-dcLtc-00870-00407726-00408072 One thing I wish I was more vocal about
|
| 866 |
+
Yod00-dcLtc-00871-00408072-00408403 is what happened because for me it was more I will prove you wrong rather
|
| 867 |
+
Yod00-dcLtc-00872-00408403-00408896 than saying this is wrong. That was some of the
|
| 868 |
+
Yod00-dcLtc-00873-00408896-00409213 experiences I had. Sefakor: Thank you so much, Nate. Susan
|
| 869 |
+
Yod00-dcLtc-00874-00409213-00409542 actually put in the chat box that
|
| 870 |
+
Yod00-dcLtc-00875-00409542-00409853 in 1980 was the year
|
| 871 |
+
Yod00-dcLtc-00876-00409853-00410181 the ADA was reauthorized and highlighted the
|
| 872 |
+
Yod00-dcLtc-00877-00410181-00410493 significance of inclusion. The fact that many of you are
|
| 873 |
+
Yod00-dcLtc-00878-00410493-00410812 sharing stories of being excluded today is
|
| 874 |
+
Yod00-dcLtc-00879-00410812-00411112 frustrating. Yeah. Thank you, Susan. That's true. I
|
| 875 |
+
Yod00-dcLtc-00880-00411112-00411418 saw two mends
|
| 876 |
+
Yod00-dcLtc-00881-00411418-00411731 -- hands again. Celilo and then the next person is
|
| 877 |
+
Yod00-dcLtc-00882-00411731-00412151 Helena.
|
| 878 |
+
Yod00-dcLtc-00883-00412476-00412794 hands again. Celilo and then the next person is Helena. >> Celilo:
|
| 879 |
+
Yod00-dcLtc-00884-00412794-00413101 I was really struck by what Nathan said and
|
| 880 |
+
Yod00-dcLtc-00885-00413101-00413495 also what was said in the chat about
|
| 881 |
+
Yod00-dcLtc-00886-00413495-00413807 there being a hotline. I think
|
| 882 |
+
Yod00-dcLtc-00887-00413807-00414168 it just reinforces how
|
| 883 |
+
Yod00-dcLtc-00888-00414168-00414491 traumatizing it is to be ostracized
|
| 884 |
+
Yod00-dcLtc-00889-00414491-00414827 for having a disability.
|
| 885 |
+
Yod00-dcLtc-00890-00414827-00415322 I feel really lucky in the fact that
|
| 886 |
+
Yod00-dcLtc-00891-00415322-00415769 my middle school experience wasn't socially
|
| 887 |
+
Yod00-dcLtc-00892-00415769-00416320 traumatizing because I had a
|
| 888 |
+
Yod00-dcLtc-00893-00416320-00416642 classroom that was with me since first grade and learned to accept
|
| 889 |
+
Yod00-dcLtc-00894-00416642-00416993 me and my differences as a very young
|
| 890 |
+
Yod00-dcLtc-00895-00416993-00417301 age. But what always made me a
|
| 891 |
+
Yod00-dcLtc-00896-00417301-00417645 little bit saddened was it
|
| 892 |
+
Yod00-dcLtc-00897-00417645-00417976 wasn't necessarily because they understood
|
| 893 |
+
Yod00-dcLtc-00898-00417976-00418282 how me being deaf enriched by experience
|
| 894 |
+
Yod00-dcLtc-00899-00418282-00418592 and made me different but that it was
|
| 895 |
+
Yod00-dcLtc-00900-00418592-00418898 like inspite of me being
|
| 896 |
+
Yod00-dcLtc-00901-00418898-00419211 that.
|
| 897 |
+
Yod00-dcLtc-00902-00419536-00419918 be both accepted and be
|
| 898 |
+
Yod00-dcLtc-00903-00419918-00420241 Deaf. They had to forget that was a part of me in
|
| 899 |
+
Yod00-dcLtc-00904-00420241-00420560 order to accept me. And it just makes me really
|
| 900 |
+
Yod00-dcLtc-00905-00420560-00421061 saddenned how
|
| 901 |
+
Yod00-dcLtc-00906-00421061-00421411 just how
|
| 902 |
+
Yod00-dcLtc-00907-00421411-00421748 horrible it feels to be like
|
| 903 |
+
Yod00-dcLtc-00908-00421748-00422063 ostracized in that environment. I was having an
|
| 904 |
+
Yod00-dcLtc-00909-00422063-00422399 experience earlier this month with one of my teachers,
|
| 905 |
+
Yod00-dcLtc-00910-00422399-00422727 not even just a student but a
|
| 906 |
+
Yod00-dcLtc-00911-00422727-00423051 teacher who was straight up harassing me in front of the
|
| 907 |
+
Yod00-dcLtc-00912-00423051-00423379 entire class and like making fun of
|
| 908 |
+
Yod00-dcLtc-00913-00423379-00423717 the way and how it took me longer to process things
|
| 909 |
+
Yod00-dcLtc-00914-00423717-00424023 because I couldn't hear him and how I would need to
|
| 910 |
+
Yod00-dcLtc-00915-00424023-00424394 like stare at him in order to
|
| 911 |
+
Yod00-dcLtc-00916-00424394-00424697 like try to figure out what he was
|
| 912 |
+
Yod00-dcLtc-00917-00424697-00425017 saying. I don't know. It just
|
| 913 |
+
Yod00-dcLtc-00918-00425017-00425537 -- what Nathan said
|
| 914 |
+
Yod00-dcLtc-00919-00425537-00425875 really struck me.
|
| 915 |
+
Yod00-dcLtc-00920-00425875-00426198 Just how hard it is to go through that. >> Thank you very
|
| 916 |
+
Yod00-dcLtc-00921-00426198-00426566 much for sharing that. The teachers are supposed
|
| 917 |
+
Yod00-dcLtc-00922-00426566-00426895 to know best but I can assure you they frustrate
|
| 918 |
+
Yod00-dcLtc-00923-00426895-00427221 us the most. Thank you for touching that.
|
| 919 |
+
Yod00-dcLtc-00924-00427221-00427521 Helena? >>
|
| 920 |
+
Yod00-dcLtc-00925-00427521-00427888 I am feeling so moved right now. Thank you,
|
| 921 |
+
Yod00-dcLtc-00926-00427888-00428258 guys. Those were incredible
|
| 922 |
+
Yod00-dcLtc-00927-00428258-00428603 stories. It is -- just
|
| 923 |
+
Yod00-dcLtc-00928-00428603-00428961 hearing these stories, it is kind of making me
|
| 924 |
+
Yod00-dcLtc-00929-00428961-00429273 think back to my experience. I know
|
| 925 |
+
Yod00-dcLtc-00930-00429273-00429585 like I am out of school and I
|
| 926 |
+
Yod00-dcLtc-00931-00429585-00429944 have finished -- like I am 27 years
|
| 927 |
+
Yod00-dcLtc-00932-00429944-00430244 old right now. I have
|
| 928 |
+
Yod00-dcLtc-00933-00430244-00430602 had my disability since I was an infant
|
| 929 |
+
Yod00-dcLtc-00934-00430602-00430905 pretty much. The seizures and the
|
| 930 |
+
Yod00-dcLtc-00935-00430905-00431212 learning disability. Just hearing
|
| 931 |
+
Yod00-dcLtc-00936-00431212-00431593 all of your stories is really resonating with
|
| 932 |
+
Yod00-dcLtc-00937-00431593-00432058 me so much because I know
|
| 933 |
+
Yod00-dcLtc-00938-00432058-00432559 for so many years it felt like
|
| 934 |
+
Yod00-dcLtc-00939-00432559-00432707 -- I felt that -- I also felt
|
| 935 |
+
Yod00-dcLtc-00940-00432707-00433023 and even though I had a
|
| 936 |
+
Yod00-dcLtc-00941-00433023-00433379 strong and supportive family and
|
| 937 |
+
Yod00-dcLtc-00942-00433379-00433698 pretty solid back group and network to help
|
| 938 |
+
Yod00-dcLtc-00943-00433698-00434021 out. There was always
|
| 939 |
+
Yod00-dcLtc-00944-00434021-00434336 a feeling of,
|
| 940 |
+
Yod00-dcLtc-00945-00434336-00434650 I know for me it felt like I was kind of a loan wolf and
|
| 941 |
+
Yod00-dcLtc-00946-00434650-00434949 just going about it on my own and
|
| 942 |
+
Yod00-dcLtc-00947-00434949-00435278 not really sure how to
|
| 943 |
+
Yod00-dcLtc-00948-00435278-00435654 deal with the seizures and my
|
| 944 |
+
Yod00-dcLtc-00949-00435654-00436088 learning disability because it could get so frustrating
|
| 945 |
+
Yod00-dcLtc-00950-00436088-00436418 all of the time. I think speaking on to the whole advocacy
|
| 946 |
+
Yod00-dcLtc-00951-00436418-00436720 side of it and sort of what inspired
|
| 947 |
+
Yod00-dcLtc-00952-00436720-00437134 me to become more of an
|
| 948 |
+
Yod00-dcLtc-00953-00437134-00437591 advocat and
|
| 949 |
+
Yod00-dcLtc-00954-00437591-00437977 find my voice and I felt for a very
|
| 950 |
+
Yod00-dcLtc-00955-00437977-00438285 long time, my voice counts even though it felt
|
| 951 |
+
Yod00-dcLtc-00956-00438285-00438668 like for a very long time that it didn't which is really
|
| 952 |
+
Yod00-dcLtc-00957-00438668-00439079 unfortunate because it still feels like that these days sometimes. Not just
|
| 953 |
+
Yod00-dcLtc-00958-00439079-00439391 for me but for -- I think for all of us in many
|
| 954 |
+
Yod00-dcLtc-00959-00439391-00439704 ways. All of us who are dealing with something or
|
| 955 |
+
Yod00-dcLtc-00960-00439704-00440011 going through barriers of
|
| 956 |
+
Yod00-dcLtc-00961-00440011-00440316 some form or another.
|
| 957 |
+
Yod00-dcLtc-00962-00440316-00440656 We want to speak up and it takes so long to find
|
| 958 |
+
Yod00-dcLtc-00963-00440656-00441112 your voice in the crowd at times.
|
| 959 |
+
Yod00-dcLtc-00964-00441112-00441417 I think, for me, I am even still figuring it out and finding my own
|
| 960 |
+
Yod00-dcLtc-00965-00441417-00441756 within the field of advocacy.
|
| 961 |
+
Yod00-dcLtc-00966-00441756-00442163 I would say -- I think with my
|
| 962 |
+
Yod00-dcLtc-00967-00442163-00442495 and I am
|
| 963 |
+
Yod00-dcLtc-00968-00442495-00442808 rambling but I know with the disability and for
|
| 964 |
+
Yod00-dcLtc-00969-00442808-00443126 years before I became a professional in the
|
| 965 |
+
Yod00-dcLtc-00970-00443126-00443514 human service field, it really was my disability and
|
| 966 |
+
Yod00-dcLtc-00971-00443514-00443819 just experience that was like really made me want to just
|
| 967 |
+
Yod00-dcLtc-00972-00443819-00444146 go above and beyond and become --
|
| 968 |
+
Yod00-dcLtc-00973-00444146-00444479 just be the best version of myself I could
|
| 969 |
+
Yod00-dcLtc-00974-00444479-00444779 be and in a way, it kind of
|
| 970 |
+
Yod00-dcLtc-00975-00444779-00445093 also be like yeah, I can do this. Like I got
|
| 971 |
+
Yod00-dcLtc-00976-00445093-00445434 this in me me and I really -- my
|
| 972 |
+
Yod00-dcLtc-00977-00445434-00446099 voice matters just as much as
|
| 973 |
+
Yod00-dcLtc-00978-00446099-00446445 the other person's voice. Don't hold back. Really go for it
|
| 974 |
+
Yod00-dcLtc-00979-00446445-00446760 because we all have important things to say. I
|
| 975 |
+
Yod00-dcLtc-00980-00446760-00447085 feel very fortunate to be where I am
|
| 976 |
+
Yod00-dcLtc-00981-00447085-00447392 and who I am and how I am these
|
| 977 |
+
Yod00-dcLtc-00982-00447392-00447737 days. No
|
| 978 |
+
Yod00-dcLtc-00983-00447737-00448045 regrets. Sefakor: Thank you so much for sharing that. That is
|
| 979 |
+
Yod00-dcLtc-00984-00448045-00448347 empowering especially to the youth who are listening
|
| 980 |
+
Yod00-dcLtc-00985-00448347-00448738 to you and knowing very well that it is a
|
| 981 |
+
Yod00-dcLtc-00986-00448738-00449063 struggle whether to self advocate or
|
| 982 |
+
Yod00-dcLtc-00987-00449063-00449419 not. Ron shared in the chat box that
|
| 983 |
+
Yod00-dcLtc-00988-00449419-00449726 I can sympathize with Nate's
|
| 984 |
+
Yod00-dcLtc-00989-00449726-00450156 situation with my hearing disability. Many people assumed I
|
| 985 |
+
Yod00-dcLtc-00990-00450156-00450566 was deaf and dumb. Thank you for
|
| 986 |
+
Yod00-dcLtc-00991-00450566-00450952 sharing that. Amanda also said as I am dealing with
|
| 987 |
+
Yod00-dcLtc-00992-00450952-00451246 my son's IEP I am so inspired to
|
| 988 |
+
Yod00-dcLtc-00993-00451246-00451771 make sure he has the
|
| 989 |
+
Yod00-dcLtc-00994-00451771-00452083 tools. Thank you all -- thank you for all
|
| 990 |
+
Yod00-dcLtc-00995-00452083-00452411 you are doing.
|
| 991 |
+
Yod00-dcLtc-00996-00452411-00452724 Ed just arrived and looking at time I would like to give
|
| 992 |
+
Yod00-dcLtc-00997-00452724-00453074 ed a little bit of
|
| 993 |
+
Yod00-dcLtc-00998-00453074-00453476 3-4 minutes or 2-3 minutes to share his
|
| 994 |
+
Yod00-dcLtc-00999-00453476-00453791 story. Especially around
|
| 995 |
+
Yod00-dcLtc-01000-00453791-00454096 things he thinks has to be done. Done and
|
| 996 |
+
Yod00-dcLtc-01001-00454096-00454417 done well now because we listened to the youth. They are
|
| 997 |
+
Yod00-dcLtc-01002-00454417-00454736 still facing the problems that have been there
|
| 998 |
+
Yod00-dcLtc-01003-00454736-00455144 for so many years which I really want
|
| 999 |
+
Yod00-dcLtc-01004-00455144-00455464 Ed to tackle a bit and see the way forward.
|
| 1000 |
+
Yod00-dcLtc-01005-00455464-00455776 As Nick was talking he talked about 1990.
|
| 1001 |
+
Yod00-dcLtc-01006-00455776-00456096 It is about a decade now. We are still having these same
|
| 1002 |
+
Yod00-dcLtc-01007-00456096-00456393 issues of inaccessible
|
| 1003 |
+
Yod00-dcLtc-01008-00456393-00456699 education, discrimination and
|
| 1004 |
+
Yod00-dcLtc-01009-00456699-00457169 all the ableist ideologies
|
| 1005 |
+
Yod00-dcLtc-01010-00457169-00457476 cramping us down. Ed, I would like you to
|
| 1006 |
+
Yod00-dcLtc-01011-00457476-00457901 tackle everything and give us some ways from
|
| 1007 |
+
Yod00-dcLtc-01012-00457901-00458213 grandpa. >> Ed: Everything in two minutes. OK.
|
| 1008 |
+
Yod00-dcLtc-01013-00458213-00458526 First, just to let people know, I
|
| 1009 |
+
Yod00-dcLtc-01014-00458526-00458835 was about 35 years old when I got injured
|
| 1010 |
+
Yod00-dcLtc-01015-00458835-00459137 and it left me with an
|
| 1011 |
+
Yod00-dcLtc-01016-00459137-00459444 injury to the nerves around my
|
| 1012 |
+
Yod00-dcLtc-01017-00459444-00459738 spine. I didn't break my
|
| 1013 |
+
Yod00-dcLtc-01018-00459738-00460050 spinal cord but in the same way I have what is called
|
| 1014 |
+
Yod00-dcLtc-01019-00460050-00460631 an incomplete
|
| 1015 |
+
Yod00-dcLtc-01020-00460631-00460945 quadraplegia. I was a wheelchair to get around. I can
|
| 1016 |
+
Yod00-dcLtc-01021-00460945-00461282 relate to Nate talking about how the biggest
|
| 1017 |
+
Yod00-dcLtc-01022-00461282-00461671 adaptation was social. After a couple years of serious physical
|
| 1018 |
+
Yod00-dcLtc-01023-00461671-00462065 therapy and all, what I found was
|
| 1019 |
+
Yod00-dcLtc-01024-00462065-00462415 and another theme people have mentioned, low
|
| 1020 |
+
Yod00-dcLtc-01025-00462415-00462721 expectations. People would look at the person standing next
|
| 1021 |
+
Yod00-dcLtc-01026-00462721-00463043 to me and ask
|
| 1022 |
+
Yod00-dcLtc-01027-00463043-00463364 a question instead of talking directly to me. I got into
|
| 1023 |
+
Yod00-dcLtc-01028-00463364-00463669 politics, advocacy came
|
| 1024 |
+
Yod00-dcLtc-01029-00463669-00464034 on, I really
|
| 1025 |
+
Yod00-dcLtc-01030-00464034-00464341 didn't know the disability community. Advocacy came in the form of
|
| 1026 |
+
Yod00-dcLtc-01031-00464341-00464728 folks looking to me as a politician to help
|
| 1027 |
+
Yod00-dcLtc-01032-00464728-00465049 with their issues and some of that stuff made lights
|
| 1028 |
+
Yod00-dcLtc-01033-00465049-00465422 go on for me when I
|
| 1029 |
+
Yod00-dcLtc-01034-00465422-00465727 realized, a few really central things I would
|
| 1030 |
+
Yod00-dcLtc-01035-00465727-00466035 say. For a lot of folks with
|
| 1031 |
+
Yod00-dcLtc-01036-00466035-00466351 developmental disabilities that the future that they were looking at
|
| 1032 |
+
Yod00-dcLtc-01037-00466351-00466737 was so much brighter than the kids
|
| 1033 |
+
Yod00-dcLtc-01038-00466737-00467133 of my generation who were not even
|
| 1034 |
+
Yod00-dcLtc-01039-00467133-00467445 educated in the same school where I went to school as a
|
| 1035 |
+
Yod00-dcLtc-01040-00467445-00467832 child. There was some really, really
|
| 1036 |
+
Yod00-dcLtc-01041-00467832-00468152 hopeful things. Sefakor, you want me to look to
|
| 1037 |
+
Yod00-dcLtc-01042-00468152-00468646 the future. For me,
|
| 1038 |
+
Yod00-dcLtc-01043-00468646-00468979 as a wheelchair user with a physical disability, the things
|
| 1039 |
+
Yod00-dcLtc-01044-00468979-00469386 that look the least challenging to me
|
| 1040 |
+
Yod00-dcLtc-01045-00469386-00469718 are physical access. I think we have made
|
| 1041 |
+
Yod00-dcLtc-01046-00469718-00470056 steady progress on that. We have got a long way
|
| 1042 |
+
Yod00-dcLtc-01047-00470056-00470620 to go in trains and planes and other kinds of air
|
| 1043 |
+
Yod00-dcLtc-01048-00470620-00470951 -- areas. Plenty of things need work for physical access. But
|
| 1044 |
+
Yod00-dcLtc-01049-00470951-00471265 for me, I think the most central
|
| 1045 |
+
Yod00-dcLtc-01050-00471265-00471598 problems
|
| 1046 |
+
Yod00-dcLtc-01051-00471598-00471916 are attitudes toward disabilities. Folks have
|
| 1047 |
+
Yod00-dcLtc-01052-00471916-00472231 mentioned hidden disabilities. It is, you know, when I think
|
| 1048 |
+
Yod00-dcLtc-01053-00472231-00472537 about people with psychiatric
|
| 1049 |
+
Yod00-dcLtc-01054-00472537-00472863 disabilities, it is still fashionable and
|
| 1050 |
+
Yod00-dcLtc-01055-00472863-00473184 OK in the society to look down on those
|
| 1051 |
+
Yod00-dcLtc-01056-00473184-00473510 folks to make fun of them and to make jokes about
|
| 1052 |
+
Yod00-dcLtc-01057-00473510-00473848 them and then to get serious and
|
| 1053 |
+
Yod00-dcLtc-01058-00473848-00474230 to blame things like gun violence across
|
| 1054 |
+
Yod00-dcLtc-01059-00474230-00474780 the gored on people with
|
| 1055 |
+
Yod00-dcLtc-01060-00474780-00475126 psychiatric disabilities. -- board. That is one of our greatest
|
| 1056 |
+
Yod00-dcLtc-01061-00475126-00475441 challenges. How do we understand people instead of
|
| 1057 |
+
Yod00-dcLtc-01062-00475441-00475753 judge people, work with them,
|
| 1058 |
+
Yod00-dcLtc-01063-00475753-00476061 and bring them into the fold
|
| 1059 |
+
Yod00-dcLtc-01064-00476061-00476366 in disability advocacy
|
| 1060 |
+
Yod00-dcLtc-01065-00476366-00476735 but in community at large and in society
|
| 1061 |
+
Yod00-dcLtc-01066-00476735-00477054 a large. In other
|
| 1062 |
+
Yod00-dcLtc-01067-00477054-00477361 ways too I think there is a lot of discrimination that needs to be face
|
| 1063 |
+
Yod00-dcLtc-01068-00477361-00477667 with regards to folks with developmental
|
| 1064 |
+
Yod00-dcLtc-01069-00477667-00478057 disabilities. People don't recognize
|
| 1065 |
+
Yod00-dcLtc-01070-00478057-00478386 capabilitiescapabilities. People are often either not
|
| 1066 |
+
Yod00-dcLtc-01071-00478386-00478692 in a workplace or doing
|
| 1067 |
+
Yod00-dcLtc-01072-00478692-00478995 work that's below what their capabilities might
|
| 1068 |
+
Yod00-dcLtc-01073-00478995-00479645 be. Those would be some areas I would point to
|
| 1069 |
+
Yod00-dcLtc-01074-00479645-00480038 and I don't think I held it
|
| 1070 |
+
Yod00-dcLtc-01075-00480038-00480365 within two minutes but
|
| 1071 |
+
Yod00-dcLtc-01076-00480365-00480710 I tried. Sefakor: Nathan and
|
| 1072 |
+
Yod00-dcLtc-01077-00480710-00481021 Skyla are shy students we have.
|
| 1073 |
+
Yod00-dcLtc-01078-00481021-00481328 When we talk about self-advocacy
|
| 1074 |
+
Yod00-dcLtc-01079-00481328-00481642 I hope you heard Nate.
|
| 1075 |
+
Yod00-dcLtc-01080-00481642-00481948 Do you want to say something? The two of
|
| 1076 |
+
Yod00-dcLtc-01081-00481948-00482411 you. I am putting you on the spot.
|
| 1077 |
+
Yod00-dcLtc-01082-00482767-00483081 Skyler can talk or both of you. Have you learned something
|
| 1078 |
+
Yod00-dcLtc-01083-00483081-00483443 about self-advocacy?
|
| 1079 |
+
Yod00-dcLtc-01084-00484093-00484487 Do you want to share something? >>
|
| 1080 |
+
Yod00-dcLtc-01085-00484487-00484786 Nathan: Yes. I have learned
|
| 1081 |
+
Yod00-dcLtc-01086-00484786-00485157 that a lot of people from
|
| 1082 |
+
Yod00-dcLtc-01087-00485157-00485522 different backgrounds have been
|
| 1083 |
+
Yod00-dcLtc-01088-00485522-00485862 denied access of certain things and it
|
| 1084 |
+
Yod00-dcLtc-01089-00485862-00486168 is really sad. I think it should
|
| 1085 |
+
Yod00-dcLtc-01090-00486168-00486506 Shaning because it is not right
|
| 1086 |
+
Yod00-dcLtc-01091-00486506-00486844 to discriminate based on what the personality
|
| 1087 |
+
Yod00-dcLtc-01092-00486844-00487159 is. -- change -- or the background. It is not
|
| 1088 |
+
Yod00-dcLtc-01093-00487159-00487491 right. We have to have it more justiceable.
|
| 1089 |
+
Yod00-dcLtc-01094-00487491-00487860 There has to be more justice between people who are
|
| 1090 |
+
Yod00-dcLtc-01095-00487860-00488184 from different backgrounds or
|
| 1091 |
+
Yod00-dcLtc-01096-00488184-00488496 from different
|
| 1092 |
+
Yod00-dcLtc-01097-00488496-00488801 personalities. Sefakor: Thank you so much for
|
| 1093 |
+
Yod00-dcLtc-01098-00488801-00489217 sharing that, Nathan. >> Nathan:
|
| 1094 |
+
Yod00-dcLtc-01099-00489217-00489524 You are welcome. Sefakor:
|
| 1095 |
+
Yod00-dcLtc-01100-00489524-00489872 Skyler, have you learned something today about
|
| 1096 |
+
Yod00-dcLtc-01101-00489872-00490197 self-advocacy? >> Skyler:
|
| 1097 |
+
Yod00-dcLtc-01102-00490197-00490500 Um. I guess you know, you should
|
| 1098 |
+
Yod00-dcLtc-01103-00490500-00490931 always just -- I think the big part is just to be
|
| 1099 |
+
Yod00-dcLtc-01104-00490931-00491292 yourself and to just
|
| 1100 |
+
Yod00-dcLtc-01105-00491292-00491730 speak your mind and
|
| 1101 |
+
Yod00-dcLtc-01106-00491730-00492168 yeah. I don't know. That's like the
|
| 1102 |
+
Yod00-dcLtc-01107-00492168-00492721 gist of it.
|
| 1103 |
+
Yod00-dcLtc-01108-00492721-00493028 To not be afraid if you are
|
| 1104 |
+
Yod00-dcLtc-01109-00493028-00493341 struggling in certain subjects in school. To always
|
| 1105 |
+
Yod00-dcLtc-01110-00493341-00493722 just, you know, it doesn't hurt to every ask
|
| 1106 |
+
Yod00-dcLtc-01111-00493722-00494098 for help. That's the big picture right
|
| 1107 |
+
Yod00-dcLtc-01112-00494098-00494456 there. Sefakor: Thank you for talking even though I put you
|
| 1108 |
+
Yod00-dcLtc-01113-00494456-00494763 on inspot, right? Yes.
|
| 1109 |
+
Yod00-dcLtc-01114-00494763-00495132 Thank you so much. We have about two minutes. I wo
|
| 1110 |
+
Yod00-dcLtc-01115-00495132-00495465 uld like to acknowledge the fact this
|
| 1111 |
+
Yod00-dcLtc-01116-00495465-00495778 program was highly organized with my
|
| 1112 |
+
Yod00-dcLtc-01117-00495778-00496094 mom -- mama deb. I call
|
| 1113 |
+
Yod00-dcLtc-01118-00496094-00496508 her my mom because I can't function without her. That's the
|
| 1114 |
+
Yod00-dcLtc-01119-00496508-00496883 reality. Having a disability for so many years and listening
|
| 1115 |
+
Yod00-dcLtc-01120-00496883-00497241 to the youth today, Deborah, what
|
| 1116 |
+
Yod00-dcLtc-01121-00497241-00497556 you have to say? Do we have some
|
| 1117 |
+
Yod00-dcLtc-01122-00497556-00497874 hope? Is there any hope for the future? Based on
|
| 1118 |
+
Yod00-dcLtc-01123-00497874-00498175 what Ed has said, we really want to hear something from
|
| 1119 |
+
Yod00-dcLtc-01124-00498175-00498481 you before we close. >> Deborah: Thank you
|
| 1120 |
+
Yod00-dcLtc-01125-00498481-00498809 so much, Sefakor. Well, I feel a
|
| 1121 |
+
Yod00-dcLtc-01126-00498809-00499152 tremendous amount of Joy from the voices of the
|
| 1122 |
+
Yod00-dcLtc-01127-00499152-00499457 youth today. To be honest, I wish more of the changes they have been
|
| 1123 |
+
Yod00-dcLtc-01128-00499457-00499771 calling for already happened and they were not still having to fight
|
| 1124 |
+
Yod00-dcLtc-01129-00499771-00500122 the same battles that we fought over the years but I feel like the
|
| 1125 |
+
Yod00-dcLtc-01130-00500122-00500424 creativity and innovation and the trust in
|
| 1126 |
+
Yod00-dcLtc-01131-00500424-00500733 themselves and the reaching out to each other, building a community,
|
| 1127 |
+
Yod00-dcLtc-01132-00500733-00501045 working together for change, we can do
|
| 1128 |
+
Yod00-dcLtc-01133-00501045-00501345 it. We hear your voices and it
|
| 1129 |
+
Yod00-dcLtc-01134-00501345-00501658 moves me so much to be part of this
|
| 1130 |
+
Yod00-dcLtc-01135-00501658-00501976 discussion. It is just -- I really appreciate
|
| 1131 |
+
Yod00-dcLtc-01136-00501976-00502280 it. I don't think Sefakor is going to be able to keep me away
|
| 1132 |
+
Yod00-dcLtc-01137-00502280-00502612 from future meetings because I love hearing your
|
| 1133 |
+
Yod00-dcLtc-01138-00502612-00502943 stories and the work you are all doing. Sefakor:
|
| 1134 |
+
Yod00-dcLtc-01139-00502943-00503271 Thank you very much. Thank you so much.
|
| 1135 |
+
Yod00-dcLtc-01140-00503271-00503694 Yeah, any final
|
| 1136 |
+
Yod00-dcLtc-01141-00503694-00503989 comments from the panelists?
|
| 1137 |
+
Yod00-dcLtc-01142-00503989-00504301 Grace, Jacob, Celilo and anybody who wants
|
| 1138 |
+
Yod00-dcLtc-01143-00504301-00504617 to share anything before we leave? I would like to hear the final
|
| 1139 |
+
Yod00-dcLtc-01144-00504617-00506083 word or comment from any of you.
|
| 1140 |
+
Yod00-dcLtc-01145-00506406-00506718 enjoyed this panel. I think it is the best
|
| 1141 |
+
Yod00-dcLtc-01146-00506718-00507249 one we have had so far. [Laughter]
|
| 1142 |
+
Yod00-dcLtc-01147-00507249-00507568 -- Grace -- and I really enjoyed everybody's
|
| 1143 |
+
Yod00-dcLtc-01148-00507568-00507875 input. Amazing work,
|
| 1144 |
+
Yod00-dcLtc-01149-00507875-00508208 everybody. Sefakor: Thank you, Grace.
|
| 1145 |
+
Yod00-dcLtc-01150-00508506-00509231 word?
|
| 1146 |
+
Yod00-dcLtc-01151-00509588-00509896 is Matthew. Within the disability community,
|
| 1147 |
+
Yod00-dcLtc-01152-00509896-00510290 we can work on
|
| 1148 |
+
Yod00-dcLtc-01153-00510290-00510621 social justice reform and police reform so we can better understand
|
| 1149 |
+
Yod00-dcLtc-01154-00510621-00510986 this issue is also many other issues within
|
| 1150 |
+
Yod00-dcLtc-01155-00510986-00511293 the disability community. There is not just one issue. There is
|
| 1151 |
+
Yod00-dcLtc-01156-00511293-00511867 a whole lot under there that needs to be addressed
|
| 1152 |
+
Yod00-dcLtc-01157-00511867-00512272 moving forward so we can address them in a way
|
| 1153 |
+
Yod00-dcLtc-01158-00512272-00512574 that will have policymakers and
|
| 1154 |
+
Yod00-dcLtc-01159-00512574-00512887 the people in the legislature be able to understand and acknowledge
|
| 1155 |
+
Yod00-dcLtc-01160-00512887-00513187 that. These are some serious issues that
|
| 1156 |
+
Yod00-dcLtc-01161-00513187-00513516 need to be addressed and the state needs to move forward on.
|
| 1157 |
+
Yod00-dcLtc-01162-00513516-00513875 We can't get from point A to B or C
|
| 1158 |
+
Yod00-dcLtc-01163-00513875-00514320 if we are always stuck
|
| 1159 |
+
Yod00-dcLtc-01164-00514320-00514720 in our tracts. We need to move forward to address
|
| 1160 |
+
Yod00-dcLtc-01165-00514720-00515493 these issues.
|
| 1161 |
+
Yod00-dcLtc-01166-00515865-00516249 say that -- I have been very surprised by some
|
| 1162 |
+
Yod00-dcLtc-01167-00516249-00516583 of the stories that have been told. I didn't
|
| 1163 |
+
Yod00-dcLtc-01168-00516583-00516900 know there was like so much injustice
|
| 1164 |
+
Yod00-dcLtc-01169-00516900-00517291 in the world. I am glad that I was more
|
| 1165 |
+
Yod00-dcLtc-01170-00517291-00517609 educated about all those.
|
| 1166 |
+
Yod00-dcLtc-01171-00517908-00518228 sharing that. It is a learning process for some
|
| 1167 |
+
Yod00-dcLtc-01172-00518228-00518685 of us. Yeah, thank you.
|
| 1168 |
+
Yod00-dcLtc-01173-00518685-00519024 Yeah, so, among
|
| 1169 |
+
Yod00-dcLtc-01174-00519024-00519377 the audience, among the panelist, we had
|
| 1170 |
+
Yod00-dcLtc-01175-00519377-00519706 all of them.
|
| 1171 |
+
Yod00-dcLtc-01176-00519706-00520018 Celilo, did you speak? Do you have
|
| 1172 |
+
Yod00-dcLtc-01177-00520018-00520325 any last word? >> Celilo:
|
| 1173 |
+
Yod00-dcLtc-01178-00520325-00520650 Sure. You are all
|
| 1174 |
+
Yod00-dcLtc-01179-00520650-00520989 amazing. Scheme you
|
| 1175 |
+
Yod00-dcLtc-01180-00520989-00521435 exist
|
| 1176 |
+
Yod00-dcLtc-01181-00521435-00521848 more than to just inspire
|
| 1177 |
+
Yod00-dcLtc-01182-00521848-00522343 able-body people.
|
| 1178 |
+
Yod00-dcLtc-01183-00522343-00523385 You deserve success and love.
|
| 1179 |
+
Yod00-dcLtc-01184-00523717-00524519 like to use this opportunity to thank
|
| 1180 |
+
Yod00-dcLtc-01185-00524519-00524928 VCDR. A particular thank you to
|
| 1181 |
+
Yod00-dcLtc-01186-00524928-00525340 Aylssa, Stefanie, and
|
| 1182 |
+
Yod00-dcLtc-01187-00525340-00525685 Mama Deb, and all of the
|
| 1183 |
+
Yod00-dcLtc-01188-00525685-00526014 Panelists woo helped make this happen today. I am
|
| 1184 |
+
Yod00-dcLtc-01189-00526014-00526457 particularly so grateful because the day I talk about can
|
| 1185 |
+
Yod00-dcLtc-01190-00526457-00526757 we have a youth face in the disability awareness
|
| 1186 |
+
Yod00-dcLtc-01191-00526757-00527095 day and it was approved and I can see that today is a
|
| 1187 |
+
Yod00-dcLtc-01192-00527095-00527557 dream come true. Thank you so much
|
| 1188 |
+
Yod00-dcLtc-01193-00527557-00527854 for all the
|
| 1189 |
+
Yod00-dcLtc-01194-00527854-00528123 knowledge and wisdom and the time you shared with
|
| 1190 |
+
Yod00-dcLtc-01195-00528123-00528435 us. Thank you. And we will get back to you and call you
|
| 1191 |
+
Yod00-dcLtc-01196-00528435-00528848 for another day for such a discussion. Please have
|
| 1192 |
+
Yod00-dcLtc-01197-00528848-00531748 a nice day.
|
data/en/text/00000001.txt
ADDED
|
@@ -0,0 +1,141 @@
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|
| 1 |
+
Yo05DuSa_bk-00000-00000003-00000495 Let's do another example. I heard an American talk about their extremely high
|
| 2 |
+
Yo05DuSa_bk-00001-00000495-00000900 prices of petrol recently. So I thought let's try and figure out whether it's
|
| 3 |
+
Yo05DuSa_bk-00002-00000900-00001296 cheaper or more expensive than it is in Australia. So I just looked up the price
|
| 4 |
+
Yo05DuSa_bk-00003-00001296-00001860 of petrol in the USA and on average right now it's $2.23 US dollars per
|
| 5 |
+
Yo05DuSa_bk-00004-00001860-00002223 gallon. Okay now I don't personally know how much a US dollar is worth in
|
| 6 |
+
Yo05DuSa_bk-00005-00002223-00002552 Australian dollars so I look that up and I don't personally know how big a gallon
|
| 7 |
+
Yo05DuSa_bk-00006-00002552-00002883 is I have to look that up. And when I do I can write them in as conversions, and I
|
| 8 |
+
Yo05DuSa_bk-00007-00002883-00003404 do it the same way I did it the last time by multiplying by one. So I want
|
| 9 |
+
Yo05DuSa_bk-00008-00003404-00003768 the gallon on the top so it cancels with the gallon on the bottom. And one gallon
|
| 10 |
+
Yo05DuSa_bk-00009-00003768-00004218 it turns out is worth three point seven eight five litres. And I also want to
|
| 11 |
+
Yo05DuSa_bk-00010-00004218-00004512 convert the US dollars to Australian dollars and this time I'm going to want
|
| 12 |
+
Yo05DuSa_bk-00011-00004512-00004823 the US dollar on the bottom so it cancels with the US dollar on the top. And
|
| 13 |
+
Yo05DuSa_bk-00012-00004823-00005301 it turns out that's equal to one point three four Australian dollars. And now we
|
| 14 |
+
Yo05DuSa_bk-00013-00005301-00005868 see we can cancel the US Dollars, we can cancel the gallons, and we end up with
|
| 15 |
+
Yo05DuSa_bk-00014-00005868-00006269 Australian dollars per litre. And all we've done is we've multiplied by one
|
| 16 |
+
Yo05DuSa_bk-00015-00006269-00006623 because a gallon is exactly equal to three point seven eight five liters and
|
| 17 |
+
Yo05DuSa_bk-00016-00006623-00007083 we've multiplied by one again because one dollar 34 in Australian is equal to
|
| 18 |
+
Yo05DuSa_bk-00017-00007083-00007634 a one dollar US. And so we end up with two point two three times one point
|
| 19 |
+
Yo05DuSa_bk-00018-00007634-00008285 three four divided by three point seven eight five and our final unit is
|
| 20 |
+
Yo05DuSa_bk-00019-00008285-00008786 Australian dollars per litre. Which is the unit I'm used to seeing on petrol
|
| 21 |
+
Yo05DuSa_bk-00020-00008786-00009090 pumps so I'll be able to understand whether that's a big or a small number.
|
| 22 |
+
Yo05DuSa_bk-00021-00009090-00009575 So I plug that into a calculator or do my arithmetic in my head and I get seventy
|
| 23 |
+
Yo05DuSa_bk-00022-00009575-00009972 eight point nine cents per litre which I must say does look like a small number to me.
|
| 24 |
+
Yo154y0mKJI-00000-00000158-00000308 The boolean operator “or”
|
| 25 |
+
Yo154y0mKJI-00001-00000308-00000439 can broaden your search.
|
| 26 |
+
Yo154y0mKJI-00002-00000439-00000647 We’ll enter the term “single parent”
|
| 27 |
+
Yo154y0mKJI-00003-00000647-00000824 into the search box of this database,
|
| 28 |
+
Yo154y0mKJI-00004-00000824-00000955 Academic Search Premier,
|
| 29 |
+
Yo154y0mKJI-00005-00000955-00001211 to see what sources are available.
|
| 30 |
+
Yo154y0mKJI-00006-00001211-00001312 When we click search,
|
| 31 |
+
Yo154y0mKJI-00007-00001312-00001630 we get 4,608 results.
|
| 32 |
+
Yo154y0mKJI-00008-00001630-00001730 This might not be enough
|
| 33 |
+
Yo154y0mKJI-00009-00001730-00001911 information for our purposes.
|
| 34 |
+
Yo154y0mKJI-00010-00001911-00002011 So now,
|
| 35 |
+
Yo154y0mKJI-00011-00002011-00002111 let’s add a related term
|
| 36 |
+
Yo154y0mKJI-00012-00002111-00002211 like “working mothers”
|
| 37 |
+
Yo154y0mKJI-00013-00002211-00002363 to the search using “or.”
|
| 38 |
+
Yo154y0mKJI-00014-00002363-00002577 We’ll have to change our boolean operator
|
| 39 |
+
Yo154y0mKJI-00015-00002577-00002933 from “and” to “or” using the dropdown menu.
|
| 40 |
+
Yo154y0mKJI-00016-00002933-00003033 When we search now,
|
| 41 |
+
Yo154y0mKJI-00017-00003033-00003439 we get 18,666 results.
|
| 42 |
+
Yo154y0mKJI-00018-00003439-00003578 Now we’ll have more choices to find
|
| 43 |
+
Yo154y0mKJI-00019-00003578-00003828 articles that align to our research topic.
|
| 44 |
+
Yo154y0mKJI-00020-00003828-00004036 If you keep adding synonyms with “or”
|
| 45 |
+
Yo154y0mKJI-00021-00004036-00004198 you will continue to broaden your search.
|
| 46 |
+
Yo3xXEC-YQ4-00000-00000343-00000755 the tournament what a shit this is no matter than that
|
| 47 |
+
Yo3xXEC-YQ4-00001-00000755-00001378 shit okay bring it home to the Pats and hit that magical experience
|
| 48 |
+
Yo3xXEC-YQ4-00002-00013000-00013525 here we go let's see let's see
|
| 49 |
+
Yo3xXEC-YQ4-00003-00018459-00018945 okay
|
| 50 |
+
Yo3xXEC-YQ4-00004-00018945-00019391 the table looking
|
| 51 |
+
Yo3xXEC-YQ4-00005-00019391-00020362 Jughead okay I take my looking monoply TV died
|
| 52 |
+
Yo3xXEC-YQ4-00006-00020642-00020923 your baby
|
| 53 |
+
Yo5y97eZNSg-00000-00000009-00000109 Hi, everybody!
|
| 54 |
+
Yo5y97eZNSg-00001-00000109-00000394 Ace of Hearts Fox here, and welcome to another Fursuit Friday video!
|
| 55 |
+
Yo5y97eZNSg-00002-00000394-00000731 First of all, this week, we hit two milestones!
|
| 56 |
+
Yo5y97eZNSg-00003-00000731-00001105 Our first channel anniversary, as well as hitting 20,000 subscribers!
|
| 57 |
+
Yo5y97eZNSg-00004-00001105-00001417 So today, I'd like to share something a little more personal.
|
| 58 |
+
Yo5y97eZNSg-00005-00001417-00001770 Today, I'm gonna share with you some of the changes that have happened in my life as well
|
| 59 |
+
Yo5y97eZNSg-00006-00001770-00002098 as some of the experiences I've had because of the furry fandom.
|
| 60 |
+
Yo5y97eZNSg-00007-00002098-00002200 So let's get started!
|
| 61 |
+
Yo5y97eZNSg-00008-00002200-00002633 First, and foremost, the fandom gave me a place where I felt like I belonged.
|
| 62 |
+
Yo5y97eZNSg-00009-00002633-00002986 Throughout high school, I always kind of drifted around various social groups.
|
| 63 |
+
Yo5y97eZNSg-00010-00002986-00003429 Sure, I had some close friends, but honestly, I never really latched onto a broader group
|
| 64 |
+
Yo5y97eZNSg-00011-00003429-00003529 of people.
|
| 65 |
+
Yo5y97eZNSg-00012-00003529-00003909 I wasn't really into sports, or school clubs, or extracurricular activities.
|
| 66 |
+
Yo5y97eZNSg-00013-00003909-00004337 And then, my first experience with anything that could be considered fandom related was
|
| 67 |
+
Yo5y97eZNSg-00014-00004337-00004437 anime.
|
| 68 |
+
Yo5y97eZNSg-00015-00004437-00004844 I liked it enough, and I was attending conventions, but there was still that disconnect, cause
|
| 69 |
+
Yo5y97eZNSg-00016-00004844-00005235 I may or may not have something to talk about with someone in those circles, depending on
|
| 70 |
+
Yo5y97eZNSg-00017-00005235-00005398 which anime we watched.
|
| 71 |
+
Yo5y97eZNSg-00018-00005398-00005723 Whereas, with the furry fandom, everybody's kind of in the same boat.
|
| 72 |
+
Yo5y97eZNSg-00019-00005723-00005994 And we all have at least some common ground.
|
| 73 |
+
Yo5y97eZNSg-00020-00005994-00006433 With furry stuff, it was the first time I could confidently state that I truly belong
|
| 74 |
+
Yo5y97eZNSg-00021-00006433-00006570 to a social group.
|
| 75 |
+
Yo5y97eZNSg-00022-00006570-00006831 Additionally, the fandom encouraged me to be creative.
|
| 76 |
+
Yo5y97eZNSg-00023-00006831-00007239 I explored all kinds of creative outlets while I was growing up, but I never really had anyone
|
| 77 |
+
Yo5y97eZNSg-00024-00007239-00007345 to share it with.
|
| 78 |
+
Yo5y97eZNSg-00025-00007345-00007754 After finding the furry community, I have all these people with similar creative avenues
|
| 79 |
+
Yo5y97eZNSg-00026-00007754-00007978 that I can exchange ideas with!
|
| 80 |
+
Yo5y97eZNSg-00027-00007978-00008368 Something felt great about being able to discuss the things I loved with other people that
|
| 81 |
+
Yo5y97eZNSg-00028-00008368-00008659 either appreciate, or produce those things as well.
|
| 82 |
+
Yo5y97eZNSg-00029-00008659-00008759 Seriously.
|
| 83 |
+
Yo5y97eZNSg-00030-00008759-00009249 The fandom has a vast wealth of information for people of all kinds of creative types!
|
| 84 |
+
Yo5y97eZNSg-00031-00009249-00009718 Another thing the fandom helped me with immensely was coming out of my shell, and letting me
|
| 85 |
+
Yo5y97eZNSg-00032-00009718-00009857 be myself.
|
| 86 |
+
Yo5y97eZNSg-00033-00009857-00010040 He says while wearing a costume
|
| 87 |
+
Yo5y97eZNSg-00034-00010040-00010140 Goodness
|
| 88 |
+
Yo5y97eZNSg-00035-00010140-00010517 I used to be incredibly shy, and totally afraid to put myself out there.
|
| 89 |
+
Yo5y97eZNSg-00036-00010517-00010959 After making some friends in the fandom, I managed to really come into my own element.
|
| 90 |
+
Yo5y97eZNSg-00037-00010959-00011372 Like I used to go to anime conventions, and kind of wander around, meet up with some people
|
| 91 |
+
Yo5y97eZNSg-00038-00011372-00011785 I knew throughout the day, and I'd attend parties, and get togethers, and whatnot, but
|
| 92 |
+
Yo5y97eZNSg-00039-00011785-00012013 pretty much kept to myself for the most part.
|
| 93 |
+
Yo5y97eZNSg-00040-00012013-00012386 My experience with furries, however, has been completely different.
|
| 94 |
+
Yo5y97eZNSg-00041-00012386-00012782 I've had several occasions at furry conventions where I'll meet people for, like, the first
|
| 95 |
+
Yo5y97eZNSg-00042-00012782-00013119 time, and we'll just end up running around together for the whole weekend.
|
| 96 |
+
Yo5y97eZNSg-00043-00013119-00013522 Also, meetups were one of the first places where I regularly went to socialize when I
|
| 97 |
+
Yo5y97eZNSg-00044-00013522-00013651 first got into college.
|
| 98 |
+
Yo5y97eZNSg-00045-00013651-00014066 I was never really into going out to bars, or clubs, so it was great to have a social
|
| 99 |
+
Yo5y97eZNSg-00046-00014066-00014291 setting that was more my pace.
|
| 100 |
+
Yo5y97eZNSg-00047-00014291-00014638 Speaking of socializing, the next thing I'm grateful for in this fandom is the people
|
| 101 |
+
Yo5y97eZNSg-00048-00014638-00014738 I've met!
|
| 102 |
+
Yo5y97eZNSg-00049-00014738-00015113 I think I mentioned earlier, the furry fandom was one of the first places where I managed
|
| 103 |
+
Yo5y97eZNSg-00050-00015113-00015506 to make friends when I graduated high school, and first started attending college.
|
| 104 |
+
Yo5y97eZNSg-00051-00015506-00015971 So naturally, one of my absolute favorite parts of the fandom is the people within it!
|
| 105 |
+
Yo5y97eZNSg-00052-00015971-00016419 The population of the fandom spans all walks of life, and manages to bring people together
|
| 106 |
+
Yo5y97eZNSg-00053-00016419-00016655 out of a simple love for a simple hobby.
|
| 107 |
+
Yo5y97eZNSg-00054-00016655-00017083 Enough so, to the point where people in this community sometimes manage to make it their
|
| 108 |
+
Yo5y97eZNSg-00055-00017083-00017183 living!
|
| 109 |
+
Yo5y97eZNSg-00056-00017183-00017548 Not only did it give me some of the greatest friends I've ever had, but it also gave me
|
| 110 |
+
Yo5y97eZNSg-00057-00017548-00017866 a loving partner that supports me like no other could.
|
| 111 |
+
Yo5y97eZNSg-00058-00017866-00018074 Which brings me to my final point for the day!
|
| 112 |
+
Yo5y97eZNSg-00059-00018074-00018305 This is a community where we support each other!
|
| 113 |
+
Yo5y97eZNSg-00060-00018305-00018656 Without getting too sappy, or cheesy, the furry fandom has gotten me through some of
|
| 114 |
+
Yo5y97eZNSg-00061-00018656-00018894 the serious low points in my life.
|
| 115 |
+
Yo5y97eZNSg-00062-00018894-00019090 And I'm incredibly grateful for it!
|
| 116 |
+
Yo5y97eZNSg-00063-00019090-00019451 Not just that, but I'm always seeing people lifting each other up in this community, and
|
| 117 |
+
Yo5y97eZNSg-00064-00019451-00019759 it gives me a genuine source of hope when I see it.
|
| 118 |
+
Yo5y97eZNSg-00065-00019759-00020224 And to top it all off, we support artists on a scale that very few other communities
|
| 119 |
+
Yo5y97eZNSg-00066-00020224-00020350 manage to do.
|
| 120 |
+
Yo5y97eZNSg-00067-00020350-00020858 Not only digital artists, but crafters, and designers, and camera nerds like me!
|
| 121 |
+
Yo5y97eZNSg-00068-00020858-00021265 We help each other, and I'm so grateful for the people that do help.
|
| 122 |
+
Yo5y97eZNSg-00069-00021265-00021701 So that people like myself, and other artists can work to support themselves in a community
|
| 123 |
+
Yo5y97eZNSg-00070-00021701-00022004 that appreciates their craft just as much as they do!
|
| 124 |
+
Yo5y97eZNSg-00071-00022004-00022282 So thanks for watching today's Fursuit Friday video, everybody!
|
| 125 |
+
Yo5y97eZNSg-00072-00022282-00022679 I just wanted to take today as an opportunity to share some thoughts that are close to my
|
| 126 |
+
Yo5y97eZNSg-00073-00022679-00022820 heart, so I hope you enjoyed it!
|
| 127 |
+
Yo5y97eZNSg-00074-00022820-00023159 If you'd like, feel free to share some good vibes in the comments down below!
|
| 128 |
+
Yo5y97eZNSg-00075-00023159-00023505 I do read every single comment, and I try to reply to as many as possible!
|
| 129 |
+
Yo5y97eZNSg-00076-00023505-00023905 And if you really liked this video, go ahead, and hit "Like" and "Subscribe" down below
|
| 130 |
+
Yo5y97eZNSg-00077-00023905-00024072 for new videos every week!
|
| 131 |
+
Yo5y97eZNSg-00078-00024072-00024455 Also, if you'd like to directly support the content that I produce on this channel, my
|
| 132 |
+
Yo5y97eZNSg-00079-00024455-00024859 merch store, and Patreon links are in the description box below!
|
| 133 |
+
Yo5y97eZNSg-00080-00024859-00025250 And speaking of patrons, I'd like to thank these lovely Patreon supporters for Producing
|
| 134 |
+
Yo5y97eZNSg-00081-00025250-00025396 today's video!
|
| 135 |
+
Yo5y97eZNSg-00082-00025396-00025802 And I'd like to thank these lovely patrons for sponsoring today's video!
|
| 136 |
+
Yo5y97eZNSg-00083-00025802-00026137 And I'd like to thank these lovely patrons for sponsoring today's video!
|
| 137 |
+
Yo5y97eZNSg-00084-00026137-00026237 WELP!
|
| 138 |
+
Yo5y97eZNSg-00085-00026237-00026383 That's all I got for you guys today!
|
| 139 |
+
Yo5y97eZNSg-00086-00026383-00026502 Thanks again for watching, everybody!
|
| 140 |
+
Yo5y97eZNSg-00087-00026502-00026933 My name's Ace of Hearts Fox, and I will see you all in the next video!
|
| 141 |
+
Yo5y97eZNSg-00088-00026933-00027066 PSSSssshhhHHHEWP!
|
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+
Y0mvoyahGYA-00436-00278800-00279419 6.19
|
| 496 |
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Y0mvoyahGYA-00437-00279420-00280706 12.86
|
| 497 |
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Y0mvoyahGYA-00438-00280706-00281570 8.64
|
| 498 |
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Y0mvoyahGYA-00439-00281780-00282089 3.09
|
| 499 |
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Y0mvoyahGYA-00440-00282090-00282949 8.59
|
| 500 |
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Y0mvoyahGYA-00441-00282950-00283731 7.81
|
| 501 |
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Y0mvoyahGYA-00442-00283732-00284399 6.67
|
| 502 |
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Y0mvoyahGYA-00443-00284400-00284929 5.29
|
| 503 |
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Y0mvoyahGYA-00444-00284930-00285529 5.99
|
| 504 |
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Y0mvoyahGYA-00445-00285530-00286160 6.30
|
| 505 |
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Y0mvoyahGYA-00446-00286360-00287179 8.19
|
| 506 |
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Y0mvoyahGYA-00447-00287180-00287510 3.30
|
| 507 |
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Y0mvoyahGYA-00448-00287830-00288212 3.82
|
| 508 |
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Y0mvoyahGYA-00449-00288330-00289219 8.89
|
| 509 |
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Y0mvoyahGYA-00450-00289220-00289749 5.29
|
| 510 |
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Y0mvoyahGYA-00451-00289750-00290010 2.60
|
| 511 |
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Y0mvoyahGYA-00452-00290140-00290880 7.40
|
| 512 |
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Y0mvoyahGYA-00453-00291120-00291752 6.32
|
| 513 |
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Y0mvoyahGYA-00454-00291752-00292119 3.67
|
| 514 |
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Y0mvoyahGYA-00455-00292120-00292759 6.39
|
| 515 |
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Y0mvoyahGYA-00456-00292760-00293669 9.09
|
| 516 |
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Y0mvoyahGYA-00458-00296760-00297290 5.30
|
| 517 |
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Y0mvoyahGYA-00459-00297370-00297699 3.29
|
| 518 |
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Y0mvoyahGYA-00460-00297700-00298078 3.78
|
| 519 |
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Y0mvoyahGYA-00461-00298078-00298979 9.01
|
| 520 |
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Y0mvoyahGYA-00462-00298980-00299409 4.29
|
| 521 |
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Y0mvoyahGYA-00463-00299410-00299730 3.20
|
| 522 |
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Y0mvoyahGYA-00464-00299820-00300579 7.59
|
| 523 |
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Y0mvoyahGYA-00465-00300580-00301099 5.19
|
| 524 |
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Y0mvoyahGYA-00466-00301100-00301970 8.70
|
| 525 |
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Y0mvoyahGYA-00467-00302110-00302849 7.39
|
| 526 |
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Y0mvoyahGYA-00468-00302850-00303809 9.59
|
| 527 |
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Y0mvoyahGYA-00469-00303810-00305660 18.50
|
| 528 |
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Y0mvoyahGYA-00470-00305800-00306431 6.31
|
| 529 |
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Y0mvoyahGYA-00471-00306540-00307219 6.79
|
| 530 |
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Y0mvoyahGYA-00472-00307220-00308059 8.39
|
| 531 |
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Y0mvoyahGYA-00473-00308060-00308639 5.79
|
| 532 |
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Y0mvoyahGYA-00474-00308640-00309109 4.69
|
| 533 |
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Y0mvoyahGYA-00475-00309110-00309459 3.49
|
| 534 |
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Y0mvoyahGYA-00476-00309460-00310099 6.39
|
| 535 |
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Y0mvoyahGYA-00477-00310100-00310869 7.69
|
| 536 |
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Y0mvoyahGYA-00478-00310870-00310980 1.10
|
| 537 |
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Y0mvoyahGYA-00479-00311050-00311579 5.29
|
| 538 |
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Y0mvoyahGYA-00480-00311580-00312249 6.69
|
| 539 |
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Y0mvoyahGYA-00481-00312250-00313089 8.39
|
| 540 |
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Y0mvoyahGYA-00482-00313090-00313280 1.90
|
| 541 |
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Y0mvoyahGYA-00483-00313510-00314009 4.99
|
| 542 |
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Y0mvoyahGYA-00484-00314010-00314330 3.20
|
| 543 |
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Y0mvoyahGYA-00485-00314332-00315599 12.67
|
| 544 |
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Y0mvoyahGYA-00486-00315600-00316170 5.70
|
| 545 |
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Y0mvoyahGYA-00487-00316300-00316969 6.69
|
| 546 |
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Y0mvoyahGYA-00488-00316970-00317309 3.39
|
| 547 |
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Y0mvoyahGYA-00489-00317310-00317989 6.79
|
| 548 |
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Y0mvoyahGYA-00490-00317990-00318379 3.89
|
| 549 |
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Y0mvoyahGYA-00491-00318380-00318739 3.59
|
| 550 |
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Y0mvoyahGYA-00492-00318740-00319339 5.99
|
| 551 |
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Y0mvoyahGYA-00493-00319340-00319759 4.19
|
| 552 |
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Y0mvoyahGYA-00494-00319760-00320140 3.80
|
| 553 |
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Y0mvoyahGYA-00495-00320300-00320680 3.80
|
| 554 |
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Y0mvoyahGYA-00496-00320890-00321220 3.30
|
| 555 |
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Y0mvoyahGYA-00497-00321290-00321969 6.79
|
| 556 |
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Y0mvoyahGYA-00498-00321970-00323500 15.30
|
| 557 |
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Y0mvoyahGYA-00499-00323690-00324309 6.19
|
| 558 |
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Y0mvoyahGYA-00500-00324310-00324616 3.06
|
| 559 |
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Y0mvoyahGYA-00501-00324680-00324999 3.19
|
| 560 |
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Y0mvoyahGYA-00502-00325000-00325500 5.00
|
| 561 |
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Y0mvoyahGYA-00503-00325578-00326489 9.11
|
| 562 |
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Y0mvoyahGYA-00504-00326490-00326769 2.79
|
| 563 |
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Y0mvoyahGYA-00505-00326770-00327469 6.99
|
| 564 |
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Y0mvoyahGYA-00506-00327470-00328069 5.99
|
| 565 |
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Y0mvoyahGYA-00507-00328070-00328569 4.99
|
| 566 |
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Y0mvoyahGYA-00508-00328570-00329299 7.29
|
| 567 |
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Y0mvoyahGYA-00509-00329300-00329640 3.40
|
| 568 |
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Y0mvoyahGYA-00510-00329780-00330349 5.69
|
| 569 |
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Y0mvoyahGYA-00511-00330350-00330979 6.29
|
| 570 |
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Y0mvoyahGYA-00512-00330980-00331610 6.30
|
| 571 |
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Y0mvoyahGYA-00513-00331830-00332180 3.50
|
| 572 |
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Y0mvoyahGYA-00514-00332340-00332720 3.80
|
| 573 |
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Y0mvoyahGYA-00515-00332830-00333259 4.29
|
| 574 |
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Y0mvoyahGYA-00516-00333260-00334099 8.39
|
| 575 |
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Y0mvoyahGYA-00517-00334100-00334290 1.90
|
| 576 |
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Y0mvoyahGYA-00518-00334490-00334959 4.69
|
| 577 |
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Y0mvoyahGYA-00519-00334960-00335340 3.80
|
| 578 |
+
Y0mvoyahGYA-00520-00335470-00336199 7.29
|
| 579 |
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Y0mvoyahGYA-00521-00336200-00336729 5.29
|
| 580 |
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Y0mvoyahGYA-00522-00336730-00337489 7.59
|
| 581 |
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Y0mvoyahGYA-00523-00337490-00338379 8.89
|
| 582 |
+
Y0mvoyahGYA-00524-00338380-00338650 2.70
|
| 583 |
+
Y0mvoyahGYA-00525-00338770-00339469 6.99
|
| 584 |
+
Y0mvoyahGYA-00526-00339470-00339709 2.39
|
| 585 |
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Y0mvoyahGYA-00527-00339710-00340970 12.60
|
| 586 |
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Y0mvoyahGYA-00528-00341150-00341359 2.09
|
| 587 |
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Y0mvoyahGYA-00529-00341360-00342109 7.49
|
| 588 |
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Y0mvoyahGYA-00530-00342110-00342659 5.49
|
| 589 |
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Y0mvoyahGYA-00531-00342660-00342949 2.89
|
data/ja/duration/00000001.txt
ADDED
|
@@ -0,0 +1,149 @@
|
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|
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|
|
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|
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|
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|
|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
|
|
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|
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|
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|
|
|
|
|
|
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|
|
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|
|
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|
|
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|
|
|
|
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|
|
|
|
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|
|
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|
|
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|
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|
|
|
|
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|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1 |
+
Y0wyvkJ18U0-00000-00000196-00000690 4.94
|
| 2 |
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Y0wyvkJ18U0-00001-00000690-00001290 6.00
|
| 3 |
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Y0wyvkJ18U0-00002-00001290-00001889 6.00
|
| 4 |
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Y0wyvkJ18U0-00003-00001889-00002368 4.78
|
| 5 |
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Y0wyvkJ18U0-00004-00002368-00002852 4.83
|
| 6 |
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Y0wyvkJ18U0-00005-00002852-00003056 2.04
|
| 7 |
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Y0wyvkJ18U0-00006-00003056-00003576 5.20
|
| 8 |
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Y0wyvkJ18U0-00007-00003576-00004192 6.16
|
| 9 |
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Y0wyvkJ18U0-00008-00004192-00004460 2.68
|
| 10 |
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Y0wyvkJ18U0-00009-00004460-00004770 3.10
|
| 11 |
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Y0wyvkJ18U0-00010-00004770-00004934 1.64
|
| 12 |
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Y0wyvkJ18U0-00011-00004935-00005146 2.11
|
| 13 |
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Y0wyvkJ18U0-00012-00005146-00005463 3.17
|
| 14 |
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Y0wyvkJ18U0-00013-00005463-00005608 1.45
|
| 15 |
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Y0wyvkJ18U0-00014-00005692-00005974 2.82
|
| 16 |
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Y0wyvkJ18U0-00015-00005974-00006409 4.36
|
| 17 |
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Y0wyvkJ18U0-00016-00006409-00006920 5.10
|
| 18 |
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Y0wyvkJ18U0-00017-00006920-00007334 4.14
|
| 19 |
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Y0wyvkJ18U0-00018-00007334-00007630 2.96
|
| 20 |
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Y0wyvkJ18U0-00019-00007630-00008342 7.12
|
| 21 |
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Y0wyvkJ18U0-00020-00008342-00008742 4.00
|
| 22 |
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Y0wyvkJ18U0-00021-00008742-00009206 4.64
|
| 23 |
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Y0wyvkJ18U0-00022-00009206-00009516 3.10
|
| 24 |
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Y0wyvkJ18U0-00023-00009516-00009752 2.36
|
| 25 |
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Y0wyvkJ18U0-00024-00009752-00009958 2.06
|
| 26 |
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Y0wyvkJ18U0-00025-00009959-00010197 2.39
|
| 27 |
+
Y0wyvkJ18U0-00026-00010234-00010902 6.68
|
| 28 |
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Y0wyvkJ18U0-00027-00010902-00011524 6.22
|
| 29 |
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Y0wyvkJ18U0-00028-00011524-00012144 6.20
|
| 30 |
+
Y0wyvkJ18U0-00029-00012144-00012346 2.02
|
| 31 |
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Y0wyvkJ18U0-00030-00012346-00012797 4.51
|
| 32 |
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Y0wyvkJ18U0-00031-00012797-00013084 2.87
|
| 33 |
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Y0wyvkJ18U0-00032-00013084-00013812 7.28
|
| 34 |
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Y0wyvkJ18U0-00033-00013812-00014216 4.04
|
| 35 |
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Y0wyvkJ18U0-00034-00014216-00014502 2.86
|
| 36 |
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Y0wyvkJ18U0-00035-00014502-00014716 2.15
|
| 37 |
+
Y0wyvkJ18U0-00036-00014716-00015274 5.57
|
| 38 |
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Y0wyvkJ18U0-00037-00015274-00015754 4.80
|
| 39 |
+
Y0wyvkJ18U0-00038-00015754-00016200 4.46
|
| 40 |
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Y0wyvkJ18U0-00039-00016200-00016792 5.92
|
| 41 |
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Y0wyvkJ18U0-00040-00016792-00017081 2.89
|
| 42 |
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Y0wyvkJ18U0-00041-00017081-00017652 5.71
|
| 43 |
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Y0wyvkJ18U0-00042-00017652-00017988 3.36
|
| 44 |
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Y0wyvkJ18U0-00043-00017988-00018374 3.86
|
| 45 |
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Y0wyvkJ18U0-00044-00018374-00018668 2.94
|
| 46 |
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Y0wyvkJ18U0-00045-00018668-00018872 2.04
|
| 47 |
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Y0wyvkJ18U0-00046-00018872-00019343 4.71
|
| 48 |
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Y0BUbvqeR4g-00000-00000216-00001395 11.78
|
| 49 |
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Y0BUbvqeR4g-00001-00001395-00001495 1.00
|
| 50 |
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Y0BUbvqeR4g-00002-00001495-00001759 2.64
|
| 51 |
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Y0BUbvqeR4g-00003-00001759-00002310 5.52
|
| 52 |
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Y0BUbvqeR4g-00004-00002310-00002600 2.89
|
| 53 |
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Y0BUbvqeR4g-00005-00002600-00002866 2.66
|
| 54 |
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Y0BUbvqeR4g-00006-00002866-00004424 15.59
|
| 55 |
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Y0BUbvqeR4g-00007-00004424-00004999 5.75
|
| 56 |
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Y0BUbvqeR4g-00008-00004999-00005613 6.14
|
| 57 |
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Y0BUbvqeR4g-00009-00005613-00006508 8.95
|
| 58 |
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Y0BUbvqeR4g-00010-00006508-00007123 6.15
|
| 59 |
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Y0BUbvqeR4g-00011-00007123-00007750 6.27
|
| 60 |
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Y0BUbvqeR4g-00013-00011378-00012217 8.39
|
| 61 |
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Y0BUbvqeR4g-00014-00012217-00012853 6.36
|
| 62 |
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Y0BUbvqeR4g-00015-00012853-00013565 7.12
|
| 63 |
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Y0BUbvqeR4g-00016-00013565-00014395 8.30
|
| 64 |
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Y0BUbvqeR4g-00017-00014395-00015147 7.51
|
| 65 |
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Y0BUbvqeR4g-00018-00015147-00015706 5.60
|
| 66 |
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Y0BUbvqeR4g-00019-00015706-00016268 5.61
|
| 67 |
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Y0BUbvqeR4g-00020-00016268-00016851 5.83
|
| 68 |
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Y0BUbvqeR4g-00021-00016851-00017456 6.06
|
| 69 |
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Y0BUbvqeR4g-00022-00017456-00017954 4.97
|
| 70 |
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Y0BUbvqeR4g-00023-00017954-00018222 2.68
|
| 71 |
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Y0BUbvqeR4g-00024-00018222-00018659 4.37
|
| 72 |
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Y0BUbvqeR4g-00025-00018659-00019598 9.39
|
| 73 |
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Y0BUbvqeR4g-00026-00019598-00020104 5.07
|
| 74 |
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Y0BUbvqeR4g-00027-00020104-00020834 7.30
|
| 75 |
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Y0BUbvqeR4g-00028-00020834-00021331 4.96
|
| 76 |
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Y0BUbvqeR4g-00029-00021331-00021940 6.10
|
| 77 |
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Y0BUbvqeR4g-00030-00021940-00022679 7.39
|
| 78 |
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Y0BUbvqeR4g-00031-00022679-00023301 6.22
|
| 79 |
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Y0BUbvqeR4g-00032-00023301-00023701 4.00
|
| 80 |
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Y0BUbvqeR4g-00033-00023701-00024256 5.55
|
| 81 |
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Y0BUbvqeR4g-00034-00024256-00025073 8.17
|
| 82 |
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Y0BUbvqeR4g-00035-00025073-00025747 6.73
|
| 83 |
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Y0BUbvqeR4g-00036-00025747-00026113 3.66
|
| 84 |
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Y0BUbvqeR4g-00037-00026113-00026333 2.20
|
| 85 |
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Y0BUbvqeR4g-00038-00026333-00026839 5.06
|
| 86 |
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Y0BUbvqeR4g-00039-00026839-00027433 5.94
|
| 87 |
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Y0BUbvqeR4g-00040-00027433-00027719 2.86
|
| 88 |
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Y0BUbvqeR4g-00041-00027719-00028277 5.58
|
| 89 |
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Y0BUbvqeR4g-00042-00028277-00028610 3.33
|
| 90 |
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Y0BUbvqeR4g-00043-00028610-00029102 4.93
|
| 91 |
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Y0BUbvqeR4g-00044-00029102-00029566 4.63
|
| 92 |
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Y0BUbvqeR4g-00045-00029566-00030070 5.04
|
| 93 |
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Y0BUbvqeR4g-00046-00030070-00030263 1.93
|
| 94 |
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Y0BUbvqeR4g-00047-00030263-00030995 7.32
|
| 95 |
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Y0BUbvqeR4g-00048-00030995-00031559 5.64
|
| 96 |
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Y0BUbvqeR4g-00049-00031559-00032126 5.67
|
| 97 |
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Y0BUbvqeR4g-00050-00032126-00032698 5.72
|
| 98 |
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Y0BUbvqeR4g-00051-00032698-00033072 3.74
|
| 99 |
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Y0BUbvqeR4g-00052-00033072-00033622 5.50
|
| 100 |
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Y0BUbvqeR4g-00053-00033622-00034071 4.49
|
| 101 |
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Y0BUbvqeR4g-00054-00034071-00034622 5.51
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| 102 |
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Y0BUbvqeR4g-00055-00034622-00035187 5.65
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| 103 |
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Y0BUbvqeR4g-00056-00035187-00035527 3.40
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| 104 |
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Y0BUbvqeR4g-00057-00035527-00036191 6.64
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| 105 |
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Y0BUbvqeR4g-00058-00036191-00036806 6.15
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| 106 |
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Y0BUbvqeR4g-00059-00036806-00037147 3.41
|
| 107 |
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Y0BUbvqeR4g-00060-00037147-00037916 7.69
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| 108 |
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Y0BUbvqeR4g-00061-00037916-00038444 5.28
|
| 109 |
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Y0BUbvqeR4g-00062-00038444-00038565 1.21
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| 110 |
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Y0BUbvqeR4g-00063-00038565-00039081 5.16
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| 111 |
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Y0BUbvqeR4g-00064-00039081-00039652 5.71
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| 112 |
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Y0BUbvqeR4g-00065-00039652-00040216 5.64
|
| 113 |
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Y0BUbvqeR4g-00066-00040216-00040728 5.12
|
| 114 |
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Y0BUbvqeR4g-00067-00040728-00041363 6.35
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| 115 |
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Y0BUbvqeR4g-00068-00041363-00041900 5.37
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| 116 |
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Y0BUbvqeR4g-00069-00041900-00042484 5.84
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| 117 |
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Y0BUbvqeR4g-00070-00042484-00042727 2.43
|
| 118 |
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Y0BUbvqeR4g-00071-00042727-00043291 5.64
|
| 119 |
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Y0BUbvqeR4g-00072-00043291-00043851 5.60
|
| 120 |
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Y0BUbvqeR4g-00073-00043851-00044419 5.68
|
| 121 |
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Y0BUbvqeR4g-00074-00044419-00044694 2.75
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| 122 |
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Y0BUbvqeR4g-00075-00044694-00045458 7.64
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| 123 |
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Y0BUbvqeR4g-00076-00045458-00046058 6.00
|
| 124 |
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Y0BUbvqeR4g-00077-00046058-00046574 5.16
|
| 125 |
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Y0BUbvqeR4g-00078-00046574-00047047 4.73
|
| 126 |
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Y0BUbvqeR4g-00079-00047047-00047561 5.14
|
| 127 |
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Y0BUbvqeR4g-00080-00047561-00047780 2.19
|
| 128 |
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Y0BUbvqeR4g-00081-00047780-00048334 5.54
|
| 129 |
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Y0BUbvqeR4g-00082-00048334-00048824 4.90
|
| 130 |
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Y0BUbvqeR4g-00083-00048824-00049502 6.78
|
| 131 |
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Y0BUbvqeR4g-00084-00049502-00050062 5.60
|
| 132 |
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Y0BUbvqeR4g-00085-00050062-00050622 5.60
|
| 133 |
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Y0BUbvqeR4g-00086-00050622-00051441 8.20
|
| 134 |
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Y0BUbvqeR4g-00087-00051441-00051742 3.01
|
| 135 |
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Y0BUbvqeR4g-00088-00051742-00052429 6.86
|
| 136 |
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Y0BUbvqeR4g-00089-00052429-00052986 5.57
|
| 137 |
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Y0BUbvqeR4g-00090-00052986-00053250 2.64
|
| 138 |
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Y0BUbvqeR4g-00091-00053250-00053779 5.30
|
| 139 |
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Y0BUbvqeR4g-00092-00053779-00054225 4.45
|
| 140 |
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Y0BUbvqeR4g-00093-00054225-00054942 7.18
|
| 141 |
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Y0BUbvqeR4g-00094-00054942-00055619 6.77
|
| 142 |
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Y0BUbvqeR4g-00095-00055619-00056350 7.31
|
| 143 |
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Y0BUbvqeR4g-00096-00056350-00056991 6.40
|
| 144 |
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Y0BUbvqeR4g-00097-00056991-00057291 3.01
|
| 145 |
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Y0BUbvqeR4g-00098-00057291-00057647 3.55
|
| 146 |
+
Y0BUbvqeR4g-00099-00057647-00057944 2.98
|
| 147 |
+
Y0BUbvqeR4g-00100-00057944-00058347 4.02
|
| 148 |
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Y0BUbvqeR4g-00101-00058347-00058779 4.32
|
| 149 |
+
Y0BUbvqeR4g-00102-00058779-00059083 3.05
|
data/ja/text/00000000.txt
ADDED
|
@@ -0,0 +1,589 @@
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|
| 1 |
+
Yo123xB6mfU-00000-00000000-00000158 き きみの さびしさを
|
| 2 |
+
Yo123xB6mfU-00001-00000158-00000335 忘れてみせてほしい
|
| 3 |
+
Yo123xB6mfU-00002-00000335-00000546 ボクだけに
|
| 4 |
+
Yo123xB6mfU-00003-00000546-00000860 I need your love
|
| 5 |
+
Yo123xB6mfU-00004-00000860-00000975 優しい声で
|
| 6 |
+
Yo123xB6mfU-00005-00000975-00001160 ボクの胸の中を
|
| 7 |
+
Yo123xB6mfU-00006-00001160-00001377 満たしてゆく
|
| 8 |
+
YoqlTvf-wuy-00000-00000000-00001998 日本文理高等学校【4K】スタート地点／第46 回全国高等学校総合文化祭2022パレード
|
| 9 |
+
YoAYPg5gqVk-00000-00000012-00000606 キンプリ平野紫耀年末年始の圧 巻ダンスにファン以外からも退所
|
| 10 |
+
YoAYPg5gqVk-00001-00000606-00000750 を惜しむ声が
|
| 11 |
+
YoAYPg5gqVk-00002-00000750-00001237 ご視聴ありがとうございました 素早く最新情報もらえるように
|
| 12 |
+
YoAYPg5gqVk-00003-00001237-00001793 チャンネル登録ボタンを宜しくお願い致します ありがとうございます
|
| 13 |
+
YoAYPg5gqVk-00004-00001793-00002369 今年に入りネット上にはking&prince 平野紫耀についての興味深い声が
|
| 14 |
+
YoAYPg5gqVk-00005-00002369-00003051 相次いでいるそれはファンじゃないけれど と前置きしてから平野がジャニーズ事務所
|
| 15 |
+
YoAYPg5gqVk-00006-00003051-00003397 を退所することは惜しいとする 声だ
|
| 16 |
+
YoAYPg5gqVk-00007-00003397-00004107 昨年末毎週のように開催された ベストアーティスト2022日本テレビ
|
| 17 |
+
YoAYPg5gqVk-00008-00004107-00004953 系fns歌謡祭フジテレビ系ミュージックステーション ウルトラ super live 2022テレビ朝日
|
| 18 |
+
YoAYPg5gqVk-00009-00004953-00005900 系cdtvライブ ライブtbs系などの 大型音楽番組にこの番組に5人が
|
| 19 |
+
YoAYPg5gqVk-00010-00005900-00006534 出演するのはこれが最後と言われ ながら出演したking&princeすると
|
| 20 |
+
YoAYPg5gqVk-00011-00006534-00007081 視聴者から5月にジャニーズ事務所 を退所する平野を惜しむ声が続
|
| 21 |
+
YoAYPg5gqVk-00012-00007081-00007236 出することに
|
| 22 |
+
YoAYPg5gqVk-00013-00007236-00008064 特に12月7日に放送されたfns歌謡 祭ではキンプリがツキヨミのパフォーマンス
|
| 23 |
+
YoAYPg5gqVk-00014-00008064-00008696 をした直後にtrfのメンバーでダンサー のsamが自身のツイッターにキン
|
| 24 |
+
YoAYPg5gqVk-00015-00008696-00009272 プリダンスやばいな特に平野紫 耀と絶賛ツイートを投稿するほど
|
| 25 |
+
YoAYPg5gqVk-00016-00009272-00009513 でした芸能ライター
|
| 26 |
+
YoAYPg5gqVk-00017-00009513-00010009 番組内では平野がこの曲はriehata さんっていうやばいダンサーさん
|
| 27 |
+
YoAYPg5gqVk-00018-00010009-00010607 がいるんですけどその方に振り付け をやってもらってと説明していた
|
| 28 |
+
YoAYPg5gqVk-00019-00010607-00011452 がriehataはbtsexonctなどの世界的な ヒット曲の振り付けで広く知ら
|
| 29 |
+
YoAYPg5gqVk-00020-00011452-00012177 れている人物のため一部では平野 はbtsが所属する韓国の芸能事務所
|
| 30 |
+
YoAYPg5gqVk-00021-00012177-00012714 hybeまたは平手友梨奈が移籍した ばかりのhybe japanに移籍するのではない
|
| 31 |
+
YoAYPg5gqVk-00022-00012714-00012911 かとの憶測も
|
| 32 |
+
YoAYPg5gqVk-00023-00012911-00013623 大晦日に第73回nhk紅白歌合戦が 放送されキンプリのパフォーマンス
|
| 33 |
+
YoAYPg5gqVk-00024-00013623-00014200 前に平野が5人で出る紅白は最後 になると思いますので皆さんの
|
| 34 |
+
YoAYPg5gqVk-00025-00014200-00014666 目に焼き付けるようなパフォーマンス ができたらと意気込みを語って
|
| 35 |
+
YoAYPg5gqVk-00026-00014666-00015190 からアルバム曲ichibanを披露した のですが圧巻のヒップホップダンス
|
| 36 |
+
YoAYPg5gqVk-00027-00015190-00015779 でしたそれゆえネット上には平野 のダンステクや動きのキレを絶賛
|
| 37 |
+
YoAYPg5gqVk-00028-00015779-00016235 するコメントが飛び交いキンプリ のファンでも平野のファンでもない
|
| 38 |
+
YoAYPg5gqVk-00029-00016235-00016739 けど平野のダンスや演技力天然 と呼ばれるキャラはジャニーズ
|
| 39 |
+
YoAYPg5gqVk-00030-00016739-00017270 だからこそもっと高みに行ける と思うから残念で仕方がない久しぶり
|
| 40 |
+
YoAYPg5gqVk-00031-00017270-00017750 に華のあるグループが現れたと思 ってたらいちばん華のある平野
|
| 41 |
+
YoAYPg5gqVk-00032-00017750-00018316 が抜けるっておかしい平野ファン ではないけど日本の芸能界は平野
|
| 42 |
+
YoAYPg5gqVk-00033-00018316-00018817 という逸材を手放したら大きな 痛手を負うと思うとジャニーズ
|
| 43 |
+
YoAYPg5gqVk-00034-00018817-00019312 ファンだけでなく一般層の心も 打ったようです女性誌記者
|
| 44 |
+
YoAYPg5gqVk-00035-00019312-00019884 5月には平野ロスで会社を休む人 たちが大勢いそうだ
|
| 45 |
+
YoAYPg5gqVk-00036-00019884-00020675 平野紫耀さんプロフィール 1997年1月29日生まれ愛知県出身圧倒
|
| 46 |
+
YoAYPg5gqVk-00037-00020675-00021180 的なセンスのダンススキルや歌声 を持つ一方チャーミングな発言
|
| 47 |
+
YoAYPg5gqVk-00038-00021180-00021476 とのギャップで多くのファンを 魅了する
|
| 48 |
+
YoAYPg5gqVk-00039-00021476-00021917 ご視聴ありがとうございました これからも一緒に応援していき
|
| 49 |
+
YoAYPg5gqVk-00040-00021917-00022267 ましょうね チャネル登録をよろしくお願いいたします
|
| 50 |
+
YoPufrvep_Y-00000-00000120-00000240 Chikkun Takkun Series
|
| 51 |
+
YoPufrvep_Y-00001-00000241-00000346 What's that?!
|
| 52 |
+
YoPufrvep_Y-00002-00000347-00000497 They're coming, they're coming!
|
| 53 |
+
YoPufrvep_Y-00003-00000500-00000650 Gyro Chikkun, Gyro Bell!
|
| 54 |
+
YoPufrvep_Y-00004-00000650-00000740 What's that?
|
| 55 |
+
YoPufrvep_Y-00005-00000742-00001022 Round and round, they spin around!
|
| 56 |
+
YoPufrvep_Y-00006-00001104-00001264 Now feast your eyes on that!
|
| 57 |
+
YoPufrvep_Y-00007-00001310-00001460 Gyro Chikkun and Gyro Bell!
|
| 58 |
+
YoPufrvep_Y-00008-00001460-00001610 Now available from Gakken!
|
| 59 |
+
Y0mvoyahGYA-00000-00000130-00000200 皆さんこんにちは
|
| 60 |
+
Y0mvoyahGYA-00001-00000420-00000959 第1章 身体能力開花 ステップ2 疲労や肩こり腰痛の解消を解説します
|
| 61 |
+
Y0mvoyahGYA-00002-00000960-00001310 どうぞよろしくお願いします
|
| 62 |
+
Y0mvoyahGYA-00003-00001600-00001859 ステップ2のゴールです
|
| 63 |
+
Y0mvoyahGYA-00004-00001860-00002412 疲労や不調を自分で解消する体操法の習得です
|
| 64 |
+
Y0mvoyahGYA-00005-00002412-00003420 解放体操「じっくり伸ばし」5つ 「ふわふわゆるめる」4つを覚えます
|
| 65 |
+
Y0mvoyahGYA-00006-00003550-00004059 これらの体操を覚えることで
|
| 66 |
+
Y0mvoyahGYA-00007-00004060-00004410 自然と疲労や不調が解消されていきます
|
| 67 |
+
Y0mvoyahGYA-00008-00004610-00004800 目安期間は2から4週間です
|
| 68 |
+
Y0mvoyahGYA-00009-00004970-00005779 目次です 疲労や肩こり腰痛の原因を説明し
|
| 69 |
+
Y0mvoyahGYA-00010-00005780-00006219 どうやって疲労解消するかを学んだ後に
|
| 70 |
+
Y0mvoyahGYA-00011-00006220-00006590 体操を実践する流れです
|
| 71 |
+
Y0mvoyahGYA-00012-00006759-00007369 ”2-10 好転反応とは” は
|
| 72 |
+
Y0mvoyahGYA-00013-00007370-00007879 解放体操をした後に体がどんな反応をするか説明します
|
| 73 |
+
Y0mvoyahGYA-00014-00007880-00008259 事前に学ぶことで
|
| 74 |
+
Y0mvoyahGYA-00015-00008260-00008600 安心して体操できます
|
| 75 |
+
Y0mvoyahGYA-00016-00008770-00009099 疲労蓄積の悪循環です
|
| 76 |
+
Y0mvoyahGYA-00017-00009100-00009879 疲労がどういうふうに溜まって体を悪化させるか説明します
|
| 77 |
+
Y0mvoyahGYA-00018-00009880-00010539 まず 疲労の原因は身体活動から生まれる活性酸素や老廃物です
|
| 78 |
+
Y0mvoyahGYA-00019-00010540-00011419 息をすれば酸化炭素が出るし筋肉に動かせば疲労物質が出ます
|
| 79 |
+
Y0mvoyahGYA-00020-00011420-00012020 頭も使うと神経性の疲労物質が出ます
|
| 80 |
+
Y0mvoyahGYA-00021-00012150-00012799 その疲労性物質が 脳 自律神経 血管 内臓 細胞を傷つけて
|
| 81 |
+
Y0mvoyahGYA-00022-00012800-00013100 身体機能を低下させます
|
| 82 |
+
Y0mvoyahGYA-00023-00013230-00013549 身体能力が低下すると
|
| 83 |
+
Y0mvoyahGYA-00024-00013550-00014280 血液やリンパの流れが悪くなり代謝が低下します
|
| 84 |
+
Y0mvoyahGYA-00025-00014369-00014999 そうやって代謝が落ちると疲労性物質がどんどん蓄積します
|
| 85 |
+
Y0mvoyahGYA-00026-00015000-00015449 疲労の蓄積により 筋肉が硬く縮んだり
|
| 86 |
+
Y0mvoyahGYA-00027-00015450-00016338 脳 血管 内臓が腫れて固まります 左利きの人や右利きの利き手の違いや
|
| 87 |
+
Y0mvoyahGYA-00028-00016340-00017110 仕事で前かがみになりやすいなど 誰もが偏った生活をしています
|
| 88 |
+
Y0mvoyahGYA-00029-00017500-00019509 使うところと使わないところで筋肉の使う量が違います
|
| 89 |
+
Y0mvoyahGYA-00030-00019510-00019570 使うところほど疲労が蓄積して筋肉が硬く縮みます
|
| 90 |
+
Y0mvoyahGYA-00031-00019700-00020259 例えば このような骨があるとして両側に筋肉があるとします
|
| 91 |
+
Y0mvoyahGYA-00032-00020260-00021110 片方ばかり使うと 片方の筋肉が縮んで反対が引き伸ばされて歪みます
|
| 92 |
+
Y0mvoyahGYA-00033-00021300-00021889 その歪み自体が全体の疲労蓄積を助長させて
|
| 93 |
+
Y0mvoyahGYA-00034-00021890-00022310 限度を超えると病気や障害になります
|
| 94 |
+
Y0mvoyahGYA-00035-00022490-00023119 ここのポイントは筋肉は ”硬く縮む” こと
|
| 95 |
+
Y0mvoyahGYA-00036-00023120-00023590 脳や内臓は "腫れて固まる" ことです
|
| 96 |
+
Y0mvoyahGYA-00037-00023690-00024559 ただ単に疲労が蓄積するから取るのではなく
|
| 97 |
+
Y0mvoyahGYA-00038-00024560-00024959 硬く縮むことに対して柔らかく伸ばすアプローチ
|
| 98 |
+
Y0mvoyahGYA-00039-00024960-00025500 腫れて固まったものに対して柔らかくするようなアプローチ が大切です
|
| 99 |
+
Y0mvoyahGYA-00040-00026550-00026958 もちろん 疲労は皆さんが生懸命生きてるからこそ
|
| 100 |
+
Y0mvoyahGYA-00041-00026960-00027510 生まれることで歪むのです
|
| 101 |
+
Y0mvoyahGYA-00042-00027510-00028026 疲労すること自体が悪いことではなく
|
| 102 |
+
Y0mvoyahGYA-00043-00028026-00028380 対処すればいいのです
|
| 103 |
+
Y0mvoyahGYA-00044-00028500-00029089 もっと動けるようになり 日々の活動を充実させるためにも
|
| 104 |
+
Y0mvoyahGYA-00045-00029089-00029420 解放体操を取り組んでください
|
| 105 |
+
Y0mvoyahGYA-00046-00029620-00030029 疲労の悪循環を断ち切って
|
| 106 |
+
Y0mvoyahGYA-00047-00030030-00030310 疲労解消の好循環を作り上げることについて説明します
|
| 107 |
+
Y0mvoyahGYA-00048-00030550-00030899 疲労は部分的に蓄積するので
|
| 108 |
+
Y0mvoyahGYA-00049-00030899-00031407 全身を上手に使って疲れにくくします
|
| 109 |
+
Y0mvoyahGYA-00050-00031560-00031983 とは言え 疲労は発生するものなので
|
| 110 |
+
Y0mvoyahGYA-00051-00031983-00032404 その都度代謝します
|
| 111 |
+
Y0mvoyahGYA-00052-00032539-00033109 硬く縮んだ筋肉に対して柔らかく伸ばすアプローチ
|
| 112 |
+
Y0mvoyahGYA-00053-00033110-00033399 腫れて固くなった脳 神経 内臓に対して
|
| 113 |
+
Y0mvoyahGYA-00054-00033400-00033820 緩めるアプローチをしていきましょう
|
| 114 |
+
Y0mvoyahGYA-00055-00033960-00034619 そうやってアプローチして 硬縮をどんどん解放させて
|
| 115 |
+
Y0mvoyahGYA-00056-00034620-00034860 歪みを是正していきましょう
|
| 116 |
+
Y0mvoyahGYA-00057-00034950-00035489 疲れを取り歪みを是正すれば
|
| 117 |
+
Y0mvoyahGYA-00058-00035490-00035899 自然と生命機能も最大化します
|
| 118 |
+
Y0mvoyahGYA-00059-00035900-00036040 パフォーマンスもどんどん良くなります
|
| 119 |
+
Y0mvoyahGYA-00060-00036220-00036909 本当に疲労が取れると 今までの人生の中で感じたことのない解放感が
|
| 120 |
+
Y0mvoyahGYA-00061-00036910-00037440 味わえるので楽しみにやってください
|
| 121 |
+
Y0mvoyahGYA-00062-00037560-00038129 シンプルに疲労を除去して硬縮を解放させる好循環を
|
| 122 |
+
Y0mvoyahGYA-00063-00038130-00038410 どんどん回してください
|
| 123 |
+
Y0mvoyahGYA-00064-00038710-00039209 具体的にどういう体操するかというと 解放体操 関節ほぐし
|
| 124 |
+
Y0mvoyahGYA-00065-00039210-00039589 じっくり伸ばし ふわふわゆるめるの 3つです
|
| 125 |
+
Y0mvoyahGYA-00066-00039590-00040409 関節ほぐしで全身を上手に使いことをやりました(ステップ1)
|
| 126 |
+
Y0mvoyahGYA-00067-00040410-00041099 その上でじっくり伸ばしで筋肉をしっかり伸ばして
|
| 127 |
+
Y0mvoyahGYA-00068-00041100-00041610 ふわふわゆるめるで筋肉を柔らかくしたり脳や内臓を柔らかくします
|
| 128 |
+
Y0mvoyahGYA-00069-00041780-00042429 身体に対して３つのアプローチをすると
|
| 129 |
+
Y0mvoyahGYA-00070-00042430-00043079 好転反応が起こり体の疲労を代謝させる働きが高まり
|
| 130 |
+
Y0mvoyahGYA-00071-00043080-00043829 疲労が取れます ほぐす 伸ばす ゆるめる の
|
| 131 |
+
Y0mvoyahGYA-00072-00043830-00044259 3つのアプローチを徹底的にやれば
|
| 132 |
+
Y0mvoyahGYA-00073-00044260-00044540 疲労は解消できます
|
| 133 |
+
Y0mvoyahGYA-00074-00044740-00045279 じっくり伸ばしとふわふわゆるめるのリストです
|
| 134 |
+
Y0mvoyahGYA-00075-00045280-00046119 このリストを参考にすると覚えやすいでしょう
|
| 135 |
+
Y0mvoyahGYA-00076-00046120-00046497 どれも基本的な動きでとても簡単です
|
| 136 |
+
Y0mvoyahGYA-00077-00046497-00046797 だからこそ やればやるほど
|
| 137 |
+
Y0mvoyahGYA-00078-00046830-00047369 体が自由に動けるようになる感覚が
|
| 138 |
+
Y0mvoyahGYA-00079-00047370-00048019 どんどん深まっていきます 気づきもたくさん出てきます
|
| 139 |
+
Y0mvoyahGYA-00080-00048020-00048679 基礎的で簡単ですが奥が深い体操です
|
| 140 |
+
Y0mvoyahGYA-00081-00048680-00049020 繰り返し習慣にして身につけてください
|
| 141 |
+
Y0mvoyahGYA-00082-00049170-00049679 解放体操 じっくり伸ばし です
|
| 142 |
+
Y0mvoyahGYA-00083-00049680-00050030 縮んだ筋肉をじっくり伸ばします
|
| 143 |
+
Y0mvoyahGYA-00084-00050120-00050789 写真にある通り いろんなポーズを取りながら深く呼吸します
|
| 144 |
+
Y0mvoyahGYA-00085-00050790-00051120 伸び感を味える気持ちいい体操です
|
| 145 |
+
Y0mvoyahGYA-00086-00051229-00051459 特徴はいろんなポーズを取りますが
|
| 146 |
+
Y0mvoyahGYA-00087-00051460-00052229 それぞれ反対のポーズをとって歪みを取ることができます
|
| 147 |
+
Y0mvoyahGYA-00088-00052379-00052709 それから 連動性 という
|
| 148 |
+
Y0mvoyahGYA-00089-00052710-00053000 上手な体の使い方も同時に身につきます
|
| 149 |
+
Y0mvoyahGYA-00090-00053150-00053750 連動性とは各部位をつなげて動かすことです
|
| 150 |
+
Y0mvoyahGYA-00091-00053879-00054549 例えば 手足だけ動かす動きがありますが
|
| 151 |
+
Y0mvoyahGYA-00092-00054550-00055109 これだとバタバタでちぐはぐな動きになって
|
| 152 |
+
Y0mvoyahGYA-00093-00055110-00055839 運動が下手になります 走るのが苦手な人や子供さんは
|
| 153 |
+
Y0mvoyahGYA-00094-00055840-00056349 どうもバタバタしてぎこちない動きをしています
|
| 154 |
+
Y0mvoyahGYA-00095-00056350-00056979 それに対して走るのが速い人は
|
| 155 |
+
Y0mvoyahGYA-00096-00056979-00057629 (様々な走り方の)トレーニングをしていますが
|
| 156 |
+
Y0mvoyahGYA-00097-00057629-00057900 基本的に全身が��ムーズに動いています
|
| 157 |
+
Y0mvoyahGYA-00098-00058050-00059039 それはなぜかと言うと この体の中心と手足が 連動的に(一緒に)
|
| 158 |
+
Y0mvoyahGYA-00099-00059040-00059489 スムーズに動くらからです お互いに邪魔しいません
|
| 159 |
+
Y0mvoyahGYA-00100-00059490-00059700 全身がスムーズに動いています
|
| 160 |
+
Y0mvoyahGYA-00101-00059760-00060649 これらは運動が苦手な方でも
|
| 161 |
+
Y0mvoyahGYA-00102-00060650-00061099 その感覚を習得できます
|
| 162 |
+
Y0mvoyahGYA-00103-00061100-00061440 なめらかな動かし方も(後天的に)習得できます
|
| 163 |
+
Y0mvoyahGYA-00104-00061629-00062689 じっくり伸ばしは 身体能力や連動性の開発 筋肉の柔軟性 歪みの改善など
|
| 164 |
+
Y0mvoyahGYA-00105-00062690-00063200 メリットが豊富でお得な体操です 楽しんでやってください
|
| 165 |
+
Y0mvoyahGYA-00106-00063370-00063610 次は 体幹 肩周り 腰回りにアプローチする理由です
|
| 166 |
+
Y0mvoyahGYA-00107-00064050-00064629 首や肩が痛いからその部分を伸ばしたり
|
| 167 |
+
Y0mvoyahGYA-00108-00064629-00064759 ツボ押しすることや
|
| 168 |
+
Y0mvoyahGYA-00109-00064760-00065219 膝が痛いから膝周りにストレッチするなど
|
| 169 |
+
Y0mvoyahGYA-00110-00065219-00065519 その痛みの部分に対して何かアプローチすることは
|
| 170 |
+
Y0mvoyahGYA-00111-00065519-00065906 よくあります
|
| 171 |
+
Y0mvoyahGYA-00112-00065906-00066138 当然痛みがあるわけですから
|
| 172 |
+
Y0mvoyahGYA-00113-00066140-00066589 その部分をアプローチするでしょう
|
| 173 |
+
Y0mvoyahGYA-00114-00066590-00067189 ただ その痛みに気を取られて 大事なところを見過ごすことが
|
| 174 |
+
Y0mvoyahGYA-00115-00067190-00067260 結構あります
|
| 175 |
+
Y0mvoyahGYA-00116-00067440-00068259 人の体は 骨が200個 骨格筋400個 多様な相互間物質もあるので
|
| 176 |
+
Y0mvoyahGYA-00117-00068260-00068730 特定の箇所を対処しようとしても にっちもさっちもいかないことがあります
|
| 177 |
+
Y0mvoyahGYA-00118-00068830-00069519 私も体が硬く腰痛がありましたが
|
| 178 |
+
Y0mvoyahGYA-00119-00069520-00070495 どうアプローチすれば その問題を一気に解消できるかと考えた時に
|
| 179 |
+
Y0mvoyahGYA-00120-00070650-00071369 この体の中心部分にアプローチするのが一番早いと気づきました
|
| 180 |
+
Y0mvoyahGYA-00121-00071370-00072479 体の中心部分は 首 背骨 胸 腰 骨盤 脊髄神経 血管 リンパ 内臓系など
|
| 181 |
+
Y0mvoyahGYA-00122-00072480-00072919 重要なものが詰まっています
|
| 182 |
+
Y0mvoyahGYA-00123-00072920-00073669 ここを動けるようにしていくと 手足も動けるようになりますし
|
| 183 |
+
Y0mvoyahGYA-00124-00073670-00074300 肩周り 腰周りといった 疲労がたまりやすい部分もアプローチできます
|
| 184 |
+
Y0mvoyahGYA-00125-00074400-00074640 最初にアプローチするにはうってつけの場所です
|
| 185 |
+
Y0mvoyahGYA-00126-00074700-00075549 特に肩周りは頭を支える部位ですし
|
| 186 |
+
Y0mvoyahGYA-00127-00075550-00076139 腰周りは体の重さを支える部位です
|
| 187 |
+
Y0mvoyahGYA-00128-00076140-00076919 これらが膝 肘 手の痛みの原因でもあるので
|
| 188 |
+
Y0mvoyahGYA-00129-00076920-00077280 それらにも対処できる場所です
|
| 189 |
+
Y0mvoyahGYA-00130-00077450-00078120 とにかく 体の身体機能を高め疲労を大雑把に解消していくと
|
| 190 |
+
Y0mvoyahGYA-00131-00078120-00078719 元気と勢いが出てそれだけで問題が解消されたりします
|
| 191 |
+
Y0mvoyahGYA-00132-00078720-00079309 その上でピンポイントでアプローチすると
|
| 192 |
+
Y0mvoyahGYA-00133-00079310-00079690 迷うことなく自然に仕上がります
|
| 193 |
+
Y0mvoyahGYA-00134-00080040-00080509 それに この体幹の動き自体を教わる機会がありません
|
| 194 |
+
Y0mvoyahGYA-00135-00080510-00081279 どうしても手先や足先に目を奪われて未開発なので
|
| 195 |
+
Y0mvoyahGYA-00136-00081280-00081500 開発することが大事です
|
| 196 |
+
Y0mvoyahGYA-00137-00081650-00082199 解放体操 じっくり伸ばしのやり方です
|
| 197 |
+
Y0mvoyahGYA-00138-00082200-00083009 呼吸のやり方を確認します とても大事です
|
| 198 |
+
Y0mvoyahGYA-00139-00083010-00083549 ポイントはまず息を吐くことです
|
| 199 |
+
Y0mvoyahGYA-00140-00083550-00084089 口を狭めて細くゆっくりと10秒で息を吐きます 最初に息を吐きます
|
| 200 |
+
Y0mvoyahGYA-00141-00084090-00084669 深呼吸する時にまず息を吸うケースが多いですが違います
|
| 201 |
+
Y0mvoyahGYA-00142-00084670-00085359 まず中にあるものを出さないと吸えません
|
| 202 |
+
Y0mvoyahGYA-00143-00085360-00085909 断捨離と一緒です 何か物を買うときは
|
| 203 |
+
Y0mvoyahGYA-00144-00085910-00086559 何かいらないものを捨てて整理してから 本当に必要なものを購入します
|
| 204 |
+
Y0mvoyahGYA-00145-00086560-00086880 その流れが買い物上手です
|
| 205 |
+
Y0mvoyahGYA-00146-00086960-00087730 息を吐いてからしっかり吸って また空にすることが大事です
|
| 206 |
+
Y0mvoyahGYA-00147-00087910-00088359 長く10秒かけて息を吐きますが
|
| 207 |
+
Y0mvoyahGYA-00148-00088360-00089189 息を吐くのと吸うのでは使う神経が��います
|
| 208 |
+
Y0mvoyahGYA-00149-00089190-00090069 息を吐く時は自律神経の副交感神経により リラックスする働きがあり
|
| 209 |
+
Y0mvoyahGYA-00150-00090070-00091199 息を吸うときは交感神経が興奮して 物事に対処する働きがあります
|
| 210 |
+
Y0mvoyahGYA-00151-00091290-00092019 筋肉を伸ばしたいので リラックスさせることが必要です
|
| 211 |
+
Y0mvoyahGYA-00152-00092020-00092333 そのために長く息を吸って 交感神経を有利にさせて
|
| 212 |
+
Y0mvoyahGYA-00153-00092333-00092633 短く吸って交感神経の働きを抑えて
|
| 213 |
+
Y0mvoyahGYA-00154-00092650-00093139 また長くまた吐いていく・・・
|
| 214 |
+
Y0mvoyahGYA-00155-00093140-00093540 それを繰り返して筋肉を伸ばします
|
| 215 |
+
Y0mvoyahGYA-00156-00093700-00094159 基本的には長く息を吐いて吸う呼吸を
|
| 216 |
+
Y0mvoyahGYA-00157-00094160-00094460 3回行いながら筋肉を伸ばします
|
| 217 |
+
Y0mvoyahGYA-00158-00094620-00095089 実際に呼吸するのは実践動画で一緒にやります
|
| 218 |
+
Y0mvoyahGYA-00159-00095090-00095769 やり方だけ知っておいてください
|
| 219 |
+
Y0mvoyahGYA-00160-00095770-00096379 じっくり伸ばしの体操法です
|
| 220 |
+
Y0mvoyahGYA-00161-00096380-00096560 １つ目は体幹の前後という動きです
|
| 221 |
+
Y0mvoyahGYA-00162-00096720-00097419 骨盤 腰 胸 首を前後に連動させて伸び縮み させます
|
| 222 |
+
Y0mvoyahGYA-00163-00097420-00098139 体の中心部分を反らせる動きと丸める動き
|
| 223 |
+
Y0mvoyahGYA-00164-00098140-00098480 これをセットにします
|
| 224 |
+
Y0mvoyahGYA-00165-00098720-00099269 反らせた状態で3回呼吸し 丸めた状態で3回呼吸し
|
| 225 |
+
Y0mvoyahGYA-00166-00099270-00099739 もう１回やりにくい方を行います
|
| 226 |
+
Y0mvoyahGYA-00167-00099740-00100280 やりにくい方をもう一度やると歪みが是正されます
|
| 227 |
+
Y0mvoyahGYA-00168-00100470-00101671 ポイントは 骨盤 胸 首と3カ所を意識することです
|
| 228 |
+
Y0mvoyahGYA-00169-00101671-00102139 骨盤は腰と一緒に動きますので
|
| 229 |
+
Y0mvoyahGYA-00170-00102140-00102608 骨盤だけ意識すれば大丈夫です
|
| 230 |
+
Y0mvoyahGYA-00171-00102609-00103279 それから胸と首を含めた3箇所を反らせて丸めます
|
| 231 |
+
Y0mvoyahGYA-00172-00103280-00104189 3箇所を意識すると 背骨全体 骨盤周り
|
| 232 |
+
Y0mvoyahGYA-00173-00104190-00104849 お腹周り 肋骨周り 首周り
|
| 233 |
+
Y0mvoyahGYA-00174-00104850-00105249 全てを動かすことができます
|
| 234 |
+
Y0mvoyahGYA-00175-00105250-00105459 くまなく全部動かします
|
| 235 |
+
Y0mvoyahGYA-00176-00105670-00106389 慣れてくれば 背骨全体だけじゃなく
|
| 236 |
+
Y0mvoyahGYA-00177-00106390-00106608 一個一個の積み木の骨が
|
| 237 |
+
Y0mvoyahGYA-00178-00106609-00107150 グリグリと動けるよう意識できると 非常に良いです
|
| 238 |
+
Y0mvoyahGYA-00179-00107250-00107669 体幹の前後のメリットは次のページで解説してます
|
| 239 |
+
Y0mvoyahGYA-00180-00107670-00108717 運動面では 背骨の一体の柔軟性 しなやかさ 足の動きです
|
| 240 |
+
Y0mvoyahGYA-00181-00108870-00109469 背骨の柔軟性は1個1個の背骨を骨を動かしていくので
|
| 241 |
+
Y0mvoyahGYA-00182-00109470-00110008 感覚的によくわかるでしょう
|
| 242 |
+
Y0mvoyahGYA-00183-00110009-00110539 しなやかさは体幹が動けることが必須です
|
| 243 |
+
Y0mvoyahGYA-00184-00110540-00111149 柔軟性がある上で筋肉がしっかりと使えて
|
| 244 |
+
Y0mvoyahGYA-00185-00111150-00111740 筋力があることでしなやかさが生まれます
|
| 245 |
+
Y0mvoyahGYA-00186-00111920-00112329 体幹の前後はしなやかさの基本になります
|
| 246 |
+
Y0mvoyahGYA-00187-00112330-00112530 足腰の動きが良くなります
|
| 247 |
+
Y0mvoyahGYA-00188-00112720-00113230 足腰の動きが良くとは
|
| 248 |
+
Y0mvoyahGYA-00189-00113359-00113509 骨盤を反らせたり丸める動きが
|
| 249 |
+
Y0mvoyahGYA-00190-00113670-00114279 足の動き(足の先端)と連動しています
|
| 250 |
+
Y0mvoyahGYA-00191-00114280-00114779 足だけを動かすのではなく
|
| 251 |
+
Y0mvoyahGYA-00192-00114780-00115968 骨盤を反らせたら足指が押し出され 骨盤を丸めたら足指が戻ってきます
|
| 252 |
+
Y0mvoyahGYA-00193-00115968-00116720 この骨盤の動きが足指や足全体の動きに連動しています
|
| 253 |
+
Y0mvoyahGYA-00194-00117320-00118229 骨盤がスムーズ動くことで足腰がスムーズに動きます
|
| 254 |
+
Y0mvoyahGYA-00195-00118230-00118540 脚全体を使うのがポイントです
|
| 255 |
+
Y0mvoyahGYA-00196-00118640-00119219 健康面は 背中疲労 肩こり 腰痛
|
| 256 |
+
Y0mvoyahGYA-00197-00119220-00120369 骨盤内血流 喘息 便秘 消化不良 内臓下垂 肥満 やせすぎ です
|
| 257 |
+
Y0mvoyahGYA-00198-00120370-00121779 背中の疲労はかなり疲労が蓄積しています 動かして肩こり腰痛も解消させましょう
|
| 258 |
+
Y0mvoyahGYA-00199-00121890-00122190 骨盤がよく動くので骨盤内の血流が良くなります
|
| 259 |
+
Y0mvoyahGYA-00200-00122359-00123049 肺の動きも良くするので喘息にもいいです
|
| 260 |
+
Y0mvoyahGYA-00201-00123050-00123339 便秘や消化不良の活性について
|
| 261 |
+
Y0mvoyahGYA-00202-00123340-00124529 骨盤を起こして胸を反らせると お腹を膨らませ��力をつけていきます
|
| 262 |
+
Y0mvoyahGYA-00203-00124709-00125299 お腹とお臍を突き出して膨らませるの動きをすると
|
| 263 |
+
Y0mvoyahGYA-00204-00125300-00126120 内臓の位置が整い 消化や内臓機能が整います
|
| 264 |
+
Y0mvoyahGYA-00205-00126270-00126639 美容面では 姿勢 猫背
|
| 265 |
+
Y0mvoyahGYA-00206-00126640-00126999 反り腰 バストアップ スムーズな歩き方が挙げられます
|
| 266 |
+
Y0mvoyahGYA-00207-00127000-00127689 前後の動きをするので姿勢やプロモーションに直接関係します
|
| 267 |
+
Y0mvoyahGYA-00208-00127690-00127858 精神面は 明るい表情 落ち着き イライラです
|
| 268 |
+
Y0mvoyahGYA-00209-00127859-00128849 胸をせり上げると胸が縮こまずに開きます
|
| 269 |
+
Y0mvoyahGYA-00210-00128850-00129408 そうすると顔も上がり気分も明るくなります
|
| 270 |
+
Y0mvoyahGYA-00211-00129600-00130369 逆に普段から反りすぎいて顎が上がっている人は
|
| 271 |
+
Y0mvoyahGYA-00212-00130370-00130940 顎が引き締まりいいポジションに落ち着きます
|
| 272 |
+
Y0mvoyahGYA-00213-00131630-00132079 ２つ目は体幹の左右です
|
| 273 |
+
Y0mvoyahGYA-00214-00132080-00132640 脇腹 脇の下 首 を連動しながら伸び縮みさせます
|
| 274 |
+
Y0mvoyahGYA-00215-00132800-00133500 体を横向きに伸び縮みさせます
|
| 275 |
+
Y0mvoyahGYA-00216-00133680-00134439 体幹の前後と同様に 骨盤 胸 首の3箇所をしっかりと意識して
|
| 276 |
+
Y0mvoyahGYA-00217-00134440-00134879 体幹全体を伸ばします
|
| 277 |
+
Y0mvoyahGYA-00218-00134880-00135840 骨格図です 骨盤 胸 首をグーッと
|
| 278 |
+
Y0mvoyahGYA-00219-00136030-00136390 Cの字を描くように伸び縮みさせます
|
| 279 |
+
Y0mvoyahGYA-00220-00136480-00137269 それから 骨盤と肋骨の間 肋骨と肋骨の間を
|
| 280 |
+
Y0mvoyahGYA-00221-00137270-00137680 グイーっと広げる意識で伸ばします
|
| 281 |
+
Y0mvoyahGYA-00222-00138150-00138510 この肋骨が動くということは
|
| 282 |
+
Y0mvoyahGYA-00223-00138740-00139613 肋骨の上に乗っかってる肩甲骨や肩周りの動きも非常に良くなります
|
| 283 |
+
Y0mvoyahGYA-00224-00139734-00140619 腕は体幹と様々な筋肉でつながっていますが
|
| 284 |
+
Y0mvoyahGYA-00225-00140620-00141149 これらの筋肉を解放するので腕の動きが良くなります
|
| 285 |
+
Y0mvoyahGYA-00226-00141150-00141720 胸と手の部分を連動させて伸ばします
|
| 286 |
+
Y0mvoyahGYA-00227-00141920-00142749 運動面のメリットは背骨の一体の柔軟性 肩や腕の動き 敏捷性 重心安定
|
| 287 |
+
Y0mvoyahGYA-00228-00142750-00142970 重心移動です
|
| 288 |
+
Y0mvoyahGYA-00229-00143110-00143699 先程説明した通り 胸と腕が連動し動くので
|
| 289 |
+
Y0mvoyahGYA-00230-00143700-00143960 腕が楽に素早く動けるようになります
|
| 290 |
+
Y0mvoyahGYA-00231-00144110-00144429 脇が硬い人は腕の動きを邪魔しています
|
| 291 |
+
Y0mvoyahGYA-00232-00144430-00145459 それが解消されると 首や肩周りの緊張が解けます
|
| 292 |
+
Y0mvoyahGYA-00233-00145460-00145789 肩に力が入ってるとどうしても重心が上がります
|
| 293 |
+
Y0mvoyahGYA-00234-00145790-00146390 緊張を解いて重心を下げます
|
| 294 |
+
Y0mvoyahGYA-00235-00146580-00146930 それから 骨盤を左右に動かしますが
|
| 295 |
+
Y0mvoyahGYA-00236-00147070-00147939 体の左右の体重のかかり具合を骨盤で微調整することができます
|
| 296 |
+
Y0mvoyahGYA-00237-00147940-00148589 重心移動がスムーズで足運びが良くなります
|
| 297 |
+
Y0mvoyahGYA-00238-00148590-00149269 健康面ですが 頭痛 肩こり 寝違え 耳鳴り
|
| 298 |
+
Y0mvoyahGYA-00239-00149270-00150420 肩こり 肩の異常 呼吸 食欲異常 内臓機能に効果的です
|
| 299 |
+
Y0mvoyahGYA-00240-00150500-00151030 首 肩 胸周り 腕周りが動くと
|
| 300 |
+
Y0mvoyahGYA-00241-00151380-00152119 周辺の肋骨が開き 呼吸が楽になります
|
| 301 |
+
Y0mvoyahGYA-00242-00152120-00152560 呼吸系にもいいですね
|
| 302 |
+
Y0mvoyahGYA-00243-00152760-00153469 左右に歪みがあると 例えば左側に下がっている人は胃を圧迫します
|
| 303 |
+
Y0mvoyahGYA-00244-00153470-00154884 圧迫を解除させて正常な働きを取り戻します
|
| 304 |
+
Y0mvoyahGYA-00245-00155080-00155540 美容面では脇腹がスッキリします
|
| 305 |
+
Y0mvoyahGYA-00246-00155570-00155839 精神面は落ち着きです
|
| 306 |
+
Y0mvoyahGYA-00247-00155840-00156279 首や肩周りに痛みやこりがあると 緊張が頭に伝わりイライラします
|
| 307 |
+
Y0mvoyahGYA-00248-00156280-00156940 緊張を解いてスッキリしましょう
|
| 308 |
+
Y0mvoyahGYA-00249-00157080-00157450 3つ目です 体幹を捻る体操です
|
| 309 |
+
Y0mvoyahGYA-00250-00157560-00157880 骨盤 胸 首を連動させて捻ります
|
| 310 |
+
Y0mvoyahGYA-00251-00158060-00158539 体を捻りますが ポイントは
|
| 311 |
+
Y0mvoyahGYA-00252-00158540-00159751 腰は捻ることができず 骨盤は少し 胸と首を大きく捻ることができます
|
| 312 |
+
Y0mvoyahGYA-00253-00159751-00160649 骨盤が捻れるのは股関節が動くからです
|
| 313 |
+
Y0mvoyahGYA-00254-00160650-00161279 腰は捻ることができません
|
| 314 |
+
Y0mvoyahGYA-00255-00161280-00161799 腰の骨は反りが深く 構造上捻ることができません
|
| 315 |
+
Y0mvoyahGYA-00256-00161800-00162409 厳密に言���ば ほぼ捻ることができません
|
| 316 |
+
Y0mvoyahGYA-00257-00162410-00163259 腰を意識するのではなく 胸と首は大きく捻れるので
|
| 317 |
+
Y0mvoyahGYA-00258-00163260-00163600 意識して開発してくださいね
|
| 318 |
+
Y0mvoyahGYA-00259-00163760-00164149 よくスポーツや武道の指導で
|
| 319 |
+
Y0mvoyahGYA-00260-00164150-00164429 腰を捻るという教え方がありますが
|
| 320 |
+
Y0mvoyahGYA-00261-00164430-00165159 腰は捻れないので 骨盤を捻るのか胸を捻るのか
|
| 321 |
+
Y0mvoyahGYA-00262-00165160-00165730 それとも両方捻るのか 使い方を明確に分けて
|
| 322 |
+
Y0mvoyahGYA-00263-00165960-00166599 体をコントロールしてみてください
|
| 323 |
+
Y0mvoyahGYA-00264-00166600-00166959 腰を捻ろうとしても捻れないので
|
| 324 |
+
Y0mvoyahGYA-00265-00166960-00167559 腰を捻るように意識しても
|
| 325 |
+
Y0mvoyahGYA-00266-00167560-00167819 頭で考えることと体の仕組みが違ってずれてしまうので
|
| 326 |
+
Y0mvoyahGYA-00267-00167820-00168180 なかなかうまく上達できないことがあります
|
| 327 |
+
Y0mvoyahGYA-00268-00168280-00168639 どの部分を捻りどう使うのか
|
| 328 |
+
Y0mvoyahGYA-00269-00168640-00168950 区別する感覚も身につけてもらいたいですね
|
| 329 |
+
Y0mvoyahGYA-00270-00169100-00169799 捻る動きは背骨の中にある細かい筋肉を捻り
|
| 330 |
+
Y0mvoyahGYA-00271-00169800-00170349 背中の表面にある大きな筋肉もしっかり捻って使えるようにします
|
| 331 |
+
Y0mvoyahGYA-00272-00170350-00171139 捻る動きは手や足と力を与えます
|
| 332 |
+
Y0mvoyahGYA-00273-00171140-00171559 いろんなところでパワーが生まれ
|
| 333 |
+
Y0mvoyahGYA-00274-00171560-00171750 活力が生まれます
|
| 334 |
+
Y0mvoyahGYA-00275-00171970-00172679 メリットです 運動面は背骨一体の柔軟性 パワー 微調整ができることです
|
| 335 |
+
Y0mvoyahGYA-00276-00172680-00173270 体幹の大きな筋肉の力を手足に伝えられます
|
| 336 |
+
Y0mvoyahGYA-00277-00173400-00173799 大きな力は体幹から生み出すので
|
| 337 |
+
Y0mvoyahGYA-00278-00173800-00174489 手で力を出す必要がなく 手先を微調整に使えることができます
|
| 338 |
+
Y0mvoyahGYA-00279-00174490-00175350 体幹で手足を使いながら手先は細かい微調整に使えます
|
| 339 |
+
Y0mvoyahGYA-00280-00175480-00175889 健康面では 腰痛 背中や膝の痛み 血流
|
| 340 |
+
Y0mvoyahGYA-00281-00175890-00176160 代謝 冷え症に効果的です
|
| 341 |
+
Y0mvoyahGYA-00282-00176590-00177110 首の凝りや腰痛の原因は捻れの歪みであることが結構あります
|
| 342 |
+
Y0mvoyahGYA-00283-00177260-00178219 首が左右均等に向けることができない場合は捻れの歪みがあります
|
| 343 |
+
Y0mvoyahGYA-00284-00178220-00178669 腰痛も左右で痛みが異なる場合は
|
| 344 |
+
Y0mvoyahGYA-00285-00178670-00179280 捻れている方に筋肉が硬縮しています
|
| 345 |
+
Y0mvoyahGYA-00286-00179450-00179869 捻れの歪みがあると血流が悪くなります
|
| 346 |
+
Y0mvoyahGYA-00287-00179870-00180819 捻れを解くと代謝が良くなり 全体の身体機能が上がります
|
| 347 |
+
Y0mvoyahGYA-00288-00180820-00181639 それから 体幹の大きな筋肉が使えるので熱も生み出され
|
| 348 |
+
Y0mvoyahGYA-00289-00181640-00181930 冷えにも間接的に良くなっていきます
|
| 349 |
+
Y0mvoyahGYA-00290-00182040-00182767 美容面は体幹全部を動かすのでスッキリした体になります
|
| 350 |
+
Y0mvoyahGYA-00291-00182920-00183040 精神面では活力が出てきます
|
| 351 |
+
Y0mvoyahGYA-00292-00183260-00184059 地味な動きですが元気の元になる動きです
|
| 352 |
+
Y0mvoyahGYA-00293-00184060-00184250 これも取り組んでみてください
|
| 353 |
+
Y0mvoyahGYA-00294-00184460-00185269 これまで 体幹の前後 左右 捻る の動きを解説しました
|
| 354 |
+
Y0mvoyahGYA-00295-00185270-00185524 体幹の動きは3種類しかありません
|
| 355 |
+
Y0mvoyahGYA-00296-00185610-00186109 ですので この3つをやれば体幹の全てを
|
| 356 |
+
Y0mvoyahGYA-00297-00186110-00186450 身体開発することができます
|
| 357 |
+
Y0mvoyahGYA-00298-00186610-00187069 体はいろんな動きができますが
|
| 358 |
+
Y0mvoyahGYA-00299-00187070-00187879 この3つの動き組み合わせているだけです
|
| 359 |
+
Y0mvoyahGYA-00300-00187880-00188119 体の動きを分解して開発しておけば
|
| 360 |
+
Y0mvoyahGYA-00301-00188120-00189559 様々な動きに簡単に応用できます
|
| 361 |
+
Y0mvoyahGYA-00302-00189560-00189910 これらのメリットを楽しみにやってみてください
|
| 362 |
+
Y0mvoyahGYA-00303-00190070-00190579 4 つ目の体操は胸肩腕全体を伸ばしです
|
| 363 |
+
Y0mvoyahGYA-00304-00190580-00191389 胸と肩甲骨 肩 肘 手指を連動させて伸ばします
|
| 364 |
+
Y0mvoyahGYA-00305-00191390-00192149 体の中心部分と手を一緒に動かします
|
| 365 |
+
Y0mvoyahGYA-00306-00192150-00192975 胸を反らしてから腕を後ろに上げる動き
|
| 366 |
+
Y0mvoyahGYA-00307-00192976-00193500 それから 胸をすぼめながら手を前に伸ばす動きです
|
| 367 |
+
Y0mvoyahGYA-00308-00193690-00194296 腕を捻りなが伸ばします
|
| 368 |
+
Y0mvoyahGYA-00309-00194680-00195625 胸は前後に動かして手を捻ることで腕全体を伸ばします
|
| 369 |
+
Y0mvoyahGYA-00310-00195625-00195959 1つ1つ筋肉���伸ばすこともできますが
|
| 370 |
+
Y0mvoyahGYA-00311-00195960-00196459 時間もかかります
|
| 371 |
+
Y0mvoyahGYA-00312-00196460-00197082 大雑把に体を使えるようにします
|
| 372 |
+
Y0mvoyahGYA-00313-00197084-00197769 応用の話ですが 丸めたり反らせる動きを手に伝える練習をしています
|
| 373 |
+
Y0mvoyahGYA-00314-00197770-00198269 姿勢の取り方など
|
| 374 |
+
Y0mvoyahGYA-00315-00198270-00198869 様々な動作をするための基本の動きの開発を兼ねています
|
| 375 |
+
Y0mvoyahGYA-00316-00198870-00199799 骨格図のポイントです 鎖骨を動かせるようにしてください
|
| 376 |
+
Y0mvoyahGYA-00317-00199800-00200579 胸を反らせて腕を引きますが この時に鎖骨から
|
| 377 |
+
Y0mvoyahGYA-00318-00200580-00200869 グーッと腕全体を引き寄せる感じで
|
| 378 |
+
Y0mvoyahGYA-00319-00200870-00201490 後ろに引き寄せることを意識してください
|
| 379 |
+
Y0mvoyahGYA-00320-00201490-00201810 胸をせり上げつつ鎖骨が後ろに引きます
|
| 380 |
+
Y0mvoyahGYA-00321-00201810-00202509 丸める時は胸が縮みつつ鎖骨がグーッと前に出ます
|
| 381 |
+
Y0mvoyahGYA-00322-00202510-00203129 この鎖骨を意識してくださいく 肩甲骨が動くようになれればいいですが
|
| 382 |
+
Y0mvoyahGYA-00323-00203130-00203510 それも狙いでやっていますが
|
| 383 |
+
Y0mvoyahGYA-00324-00203630-00204360 根元の鎖骨から動かさないと解放が足りないからです
|
| 384 |
+
Y0mvoyahGYA-00325-00204530-00205369 肩甲骨が背骨の横にあり 開いたり閉じたりします
|
| 385 |
+
Y0mvoyahGYA-00326-00205480-00206119 腕周りについてる筋肉を網羅的に伸ばします
|
| 386 |
+
Y0mvoyahGYA-00327-00206219-00206719 メリットです 運動面では
|
| 387 |
+
Y0mvoyahGYA-00328-00206719-00207329 肩甲骨の柔軟性 視認性が上がります 鎖骨が前後に動き
|
| 388 |
+
Y0mvoyahGYA-00329-00207330-00207879 肩甲骨が動いて腕が楽に動けます
|
| 389 |
+
Y0mvoyahGYA-00330-00207880-00208648 首が独立して動けます 首や肩周りがガチガチだと首の動きを悪くします
|
| 390 |
+
Y0mvoyahGYA-00331-00208650-00209259 首の動きが悪いと目の動きが悪くなり
|
| 391 |
+
Y0mvoyahGYA-00332-00209260-00209969 視認性が悪くなります 解消されて視認性が上がります
|
| 392 |
+
Y0mvoyahGYA-00333-00209969-00210369 体幹の左右の体操もそうでしたが
|
| 393 |
+
Y0mvoyahGYA-00334-00210369-00211010 首に肩周りの緊張がほぐれ 重心が下がりリラックスします
|
| 394 |
+
Y0mvoyahGYA-00335-00211200-00212089 健康面は目 首 肩 腕 指の疲れを取る 首こり 肩こり 喘息 巻き肩
|
| 395 |
+
Y0mvoyahGYA-00336-00212090-00212929 肘の故障 ばね指 などにも効果的です
|
| 396 |
+
Y0mvoyahGYA-00337-00212930-00213429 巻き肩は肩が前に出てしまっています 鎖骨が前に出て詰まっています
|
| 397 |
+
Y0mvoyahGYA-00338-00213430-00213898 それをグーッと鎖骨を引っ張って解消します
|
| 398 |
+
Y0mvoyahGYA-00339-00213900-00214350 もちろん胸全体と一緒に整えます
|
| 399 |
+
Y0mvoyahGYA-00340-00214519-00215419 ばね指は指の使いすぎで起こります
|
| 400 |
+
Y0mvoyahGYA-00341-00215419-00216190 指や手 肘や肩 腕の全体の筋肉を伸ばして 間接的にケアします
|
| 401 |
+
Y0mvoyahGYA-00342-00216298-00217089 直接マッサージする方法もありますが 全体的に疲れが溜まっているので
|
| 402 |
+
Y0mvoyahGYA-00343-00217090-00217280 諸々解消していきましょう
|
| 403 |
+
Y0mvoyahGYA-00344-00217430-00217769 美容面では姿勢 猫背 反り腰 バストアップです
|
| 404 |
+
Y0mvoyahGYA-00345-00217769-00218501 胸をコントロールしながら腕の動きをよくするので当然ですね
|
| 405 |
+
Y0mvoyahGYA-00346-00218540-00219269 精神面も同様に 胸を開いて顔の位置を整えます
|
| 406 |
+
Y0mvoyahGYA-00347-00219269-00219819 この緊張を取ってイライラや不調を解消します
|
| 407 |
+
Y0mvoyahGYA-00348-00219930-00220659 上半身全体を一気に開放するお得な体操です
|
| 408 |
+
Y0mvoyahGYA-00349-00220660-00220800 楽しんでやってください
|
| 409 |
+
Y0mvoyahGYA-00350-00221010-00221437 最後の5つ目の体操です 骨盤起こしです
|
| 410 |
+
Y0mvoyahGYA-00351-00221437-00222307 骨盤と脚を連動させて伸ばします 脚の柔軟背を上げる
|
| 411 |
+
Y0mvoyahGYA-00352-00222308-00222646 最初のステップとしてこちらを取り入れてます
|
| 412 |
+
Y0mvoyahGYA-00353-00222690-00223169 脚の裏を伸ばす体操などいろいろありますが
|
| 413 |
+
Y0mvoyahGYA-00354-00223169-00225119 骨盤起こしができないどうにもならないので 最初にこの体操を行います
|
| 414 |
+
Y0mvoyahGYA-00355-00225119-00225700 手の力を使って骨盤を起こします
|
| 415 |
+
Y0mvoyahGYA-00356-00225700-00226644 それから丸める動きをして 骨盤の動きを身体開発する体操です
|
| 416 |
+
Y0mvoyahGYA-00357-00226740-00226998 骨盤を起こすポイントです
|
| 417 |
+
Y0mvoyahGYA-00358-00227000-00227698 この黄色い点が股関節です
|
| 418 |
+
Y0mvoyahGYA-00359-00227700-00228433 骨盤を起こす時にはお臍を前に出すように意識しますが
|
| 419 |
+
Y0mvoyahGYA-00360-00228480-00229169 股関節からグルっと反ったり丸まるのを意識してください
|
| 420 |
+
Y0mvoyahGYA-00361-00229169-00230059 股��節は骨盤の中に収まっています
|
| 421 |
+
Y0mvoyahGYA-00362-00230060-00230719 丸の形をしていて(ステップ1 で解説済)
|
| 422 |
+
Y0mvoyahGYA-00363-00230719-00231310 ここから骨盤がぐるっと動くようにイメージしてください
|
| 423 |
+
Y0mvoyahGYA-00364-00231310-00232107 最初は動かないかもしれませんが イメージして力をかけるのが
|
| 424 |
+
Y0mvoyahGYA-00365-00232108-00232576 開放する上でとても大事なのでしっかり意識してください
|
| 425 |
+
Y0mvoyahGYA-00366-00232660-00233289 骨盤起こしのメリットです 運動面では股関節 や骨盤 足の柔軟性
|
| 426 |
+
Y0mvoyahGYA-00367-00233290-00233660 足腰の自由度と重心感覚です
|
| 427 |
+
Y0mvoyahGYA-00368-00233810-00234139 この体操はわざわざ座って行います
|
| 428 |
+
Y0mvoyahGYA-00369-00234140-00234469 座った状態は自由度が低く
|
| 429 |
+
Y0mvoyahGYA-00370-00234469-00235009 その状態の中で骨盤を起こすようにすると
|
| 430 |
+
Y0mvoyahGYA-00371-00235010-00235300 起こす感覚が正確に開発できます
|
| 431 |
+
Y0mvoyahGYA-00372-00235430-00237729 起こす動きが反りの力になり 姿勢を整える力になります
|
| 432 |
+
Y0mvoyahGYA-00373-00237869-00238479 健康面では腰痛や骨盤内血流の改善に役立ちます
|
| 433 |
+
Y0mvoyahGYA-00374-00238480-00238879 とにかく骨盤が動けるようになることが
|
| 434 |
+
Y0mvoyahGYA-00375-00238880-00239340 骨盤の中の血流にも及ぼします
|
| 435 |
+
Y0mvoyahGYA-00376-00239519-00239869 骨盤内血流の何が良いかというと
|
| 436 |
+
Y0mvoyahGYA-00377-00239869-00240489 例えば生殖器に問題を抱えてる場合に
|
| 437 |
+
Y0mvoyahGYA-00378-00240490-00240848 骨盤内血流を良くするのが大事と言われます
|
| 438 |
+
Y0mvoyahGYA-00379-00240850-00241139 前立腺に炎症があったり
|
| 439 |
+
Y0mvoyahGYA-00380-00241140-00241460 婦人病などにも関係しています
|
| 440 |
+
Y0mvoyahGYA-00381-00241580-00242119 美容面は 姿勢 猫背 反り腰 X脚に効果的です
|
| 441 |
+
Y0mvoyahGYA-00382-00242119-00242459 骨盤を起こすので
|
| 442 |
+
Y0mvoyahGYA-00383-00242460-00243219 姿勢にいいことは想像しやすいでしょう
|
| 443 |
+
Y0mvoyahGYA-00384-00243219-00244848 X脚は膝が骨盤や股関節に対してXの字のようになっています
|
| 444 |
+
Y0mvoyahGYA-00385-00244850-00245539 足を開いた状態で座り
|
| 445 |
+
Y0mvoyahGYA-00386-00245540-00246040 Xに対してて反対の動きをするので改善していけます
|
| 446 |
+
Y0mvoyahGYA-00387-00246250-00247359 精神面では骨盤の反りの力を使って前向き気持ちを養います
|
| 447 |
+
Y0mvoyahGYA-00388-00247490-00247959 落ち着きや前向きな力とを養います
|
| 448 |
+
Y0mvoyahGYA-00389-00247960-00248659 骨盤の反りの力がが腹圧を高めるだけでなく
|
| 449 |
+
Y0mvoyahGYA-00390-00248660-00249219 精神的にも作用があります
|
| 450 |
+
Y0mvoyahGYA-00391-00249390-00249902 もちろん 反りの力が100%良いのではなく
|
| 451 |
+
Y0mvoyahGYA-00392-00249902-00250415 反りすぎると腰も痛くなるし疲れるので
|
| 452 |
+
Y0mvoyahGYA-00393-00250416-00251175 反対の丸める動きで緩めてリラックスさせましょう
|
| 453 |
+
Y0mvoyahGYA-00394-00251176-00251560 感覚を養って自分コントロールしていきましょう
|
| 454 |
+
Y0mvoyahGYA-00395-00251719-00252980 このページからお悩み別の対処法を載せてます ので
|
| 455 |
+
Y0mvoyahGYA-00396-00253069-00253550 興味あるところを読んで実践してください
|
| 456 |
+
Y0mvoyahGYA-00397-00253630-00254135 全ての体操が大事ですが
|
| 457 |
+
Y0mvoyahGYA-00398-00254136-00254750 興味あるところや硬いところを重点的にやってください
|
| 458 |
+
Y0mvoyahGYA-00399-00254880-00255498 解放体操じっくり伸ばしのコツを解説します
|
| 459 |
+
Y0mvoyahGYA-00400-00255500-00256409 最初はやり方を守っていただければいいですが
|
| 460 |
+
Y0mvoyahGYA-00401-00256410-00256848 慣れてくると色々やりたくなります
|
| 461 |
+
Y0mvoyahGYA-00402-00256850-00257460 その時改めて読んでみてください
|
| 462 |
+
Y0mvoyahGYA-00403-00257569-00257969 1つ目はやりにくい方から始める事です
|
| 463 |
+
Y0mvoyahGYA-00404-00257969-00258479 体を対象的に伸ばしますが やりにくい方を最初に伸ばし
|
| 464 |
+
Y0mvoyahGYA-00405-00258480-00259212 次にやりやすい方 その次にやりにくい方を行うと 歪みが取れやすいです
|
| 465 |
+
Y0mvoyahGYA-00406-00259330-00260456 息を吸う時にポーズを緩ませないことです
|
| 466 |
+
Y0mvoyahGYA-00407-00260456-00261248 ポーズを取って息を吸う時に
|
| 467 |
+
Y0mvoyahGYA-00408-00261250-00262160 力を抜いてポーズを緩めるのではなく できるだけ ポーズを維持します
|
| 468 |
+
Y0mvoyahGYA-00409-00262280-00263039 息を吐いて伸びが深まり 吸う時にキープして 吐く時に伸ばしていきます
|
| 469 |
+
Y0mvoyahGYA-00410-00263040-00263819 息を吐く度に伸びが深まります 息を吸う時に緩めるとの伸びが緩みます
|
| 470 |
+
Y0mvoyahGYA-00411-00263820-00264602 そこから伸ばしたのでは伸びが浅くなってしまいます
|
| 471 |
+
Y0mvoyahGYA-00412-00264658-00265340 できるだけ3回呼吸する度にどんどん伸びを深めてください
|
| 472 |
+
Y0mvoyahGYA-00413-00265570-00266260 それから 伸ばす力をかけつつ力を抜くと筋肉が自ら伸びます
|
| 473 |
+
Y0mvoyahGYA-00414-00266450-00266769 最初はポーズの形に気をつけるので
|
| 474 |
+
Y0mvoyahGYA-00415-00266770-00267179 筋肉が伸びる感覚がわかりにくいですが ポーズに慣れてくると
|
| 475 |
+
Y0mvoyahGYA-00416-00267180-00267440 ポーズを取る力はかけつつ力を抜くと
|
| 476 |
+
Y0mvoyahGYA-00417-00267550-00268179 伸びてるところが 自らグーッと伸びていきます
|
| 477 |
+
Y0mvoyahGYA-00418-00268180-00268569 自分で伸ばそうとせず 筋肉が勝手に伸びてくれます
|
| 478 |
+
Y0mvoyahGYA-00419-00268570-00269350 意識してみてください
|
| 479 |
+
Y0mvoyahGYA-00420-00269530-00270006 それから 3呼吸以上やっても大丈夫です
|
| 480 |
+
Y0mvoyahGYA-00421-00270006-00270259 体がもっとやりたいと要求するのであれば
|
| 481 |
+
Y0mvoyahGYA-00422-00270260-00270674 どんどん続けてください
|
| 482 |
+
Y0mvoyahGYA-00423-00270674-00271160 1分もしくは90秒以上やると効果的です
|
| 483 |
+
Y0mvoyahGYA-00424-00271350-00271569 体操するタイミングですが
|
| 484 |
+
Y0mvoyahGYA-00425-00271570-00272059 体が温かい時がおすすめです 風呂上がりや運動後が良いです
|
| 485 |
+
Y0mvoyahGYA-00426-00272060-00272690 目をつぶってやるのも集中できて良いですね
|
| 486 |
+
Y0mvoyahGYA-00427-00272850-00273370 テレビや動画を見ながらではなく
|
| 487 |
+
Y0mvoyahGYA-00428-00273490-00274399 目をつむって伸びの感覚に集中します 伸びの面白さも味わえるし
|
| 488 |
+
Y0mvoyahGYA-00429-00274400-00274840 色んな気づきが出てきます 集中してやってみてください
|
| 489 |
+
Y0mvoyahGYA-00430-00274970-00276069 それから ぜひ寝る前に電気を消してやってみてください
|
| 490 |
+
Y0mvoyahGYA-00431-00276070-00276350 目の感覚をカットして
|
| 491 |
+
Y0mvoyahGYA-00432-00276470-00276939 体に集中できる環境を整えるといいですね
|
| 492 |
+
Y0mvoyahGYA-00433-00276940-00277489 お気に入りのリラックスする匂いがある方は
|
| 493 |
+
Y0mvoyahGYA-00434-00277490-00278196 活用してアレンジしてください
|
| 494 |
+
Y0mvoyahGYA-00435-00278300-00278799 解放体操 ふわふわゆるめる の解説です
|
| 495 |
+
Y0mvoyahGYA-00436-00278800-00279419 この体操は硬くなった筋肉に対して柔らかくするアプローチをして
|
| 496 |
+
Y0mvoyahGYA-00437-00279420-00280706 脳 神経 血管 内臓を緩めるて柔らかくします
|
| 497 |
+
Y0mvoyahGYA-00438-00280706-00281570 何も考えず やわらか～く やわらか～く と心で唱えて力を抜きます
|
| 498 |
+
Y0mvoyahGYA-00439-00281780-00282089 筋肉や脳をゆるめる理由です
|
| 499 |
+
Y0mvoyahGYA-00440-00282090-00282949 運動面では筋力が発揮させます 力を出すことは
|
| 500 |
+
Y0mvoyahGYA-00441-00282950-00283731 筋肉を緊張させて縮めることで力が発揮されます
|
| 501 |
+
Y0mvoyahGYA-00442-00283732-00284399 筋肉を緩ませないとまた縮ませることができません
|
| 502 |
+
Y0mvoyahGYA-00443-00284400-00284929 人は緊張することや物事を対処することは得意ですが
|
| 503 |
+
Y0mvoyahGYA-00444-00284930-00285529 力を緩めて休むことは苦手です
|
| 504 |
+
Y0mvoyahGYA-00445-00285530-00286160 ゆるめることを意図的に行う必要があります
|
| 505 |
+
Y0mvoyahGYA-00446-00286360-00287179 健康面は 脳疲労 身体疲労 身体機能 血液 代謝 冷え むくみ
|
| 506 |
+
Y0mvoyahGYA-00447-00287180-00287510 安眠などが挙げられます
|
| 507 |
+
Y0mvoyahGYA-00448-00287830-00288212 緩めて代謝をよくするのは感覚的にわかるでしょう
|
| 508 |
+
Y0mvoyahGYA-00449-00288330-00289219 筋肉だけでなく脳や内臓も
|
| 509 |
+
Y0mvoyahGYA-00450-00289220-00289749 知らず知らずのうちに使って疲れるので
|
| 510 |
+
Y0mvoyahGYA-00451-00289750-00290010 意図的に緩めてあげましょう
|
| 511 |
+
Y0mvoyahGYA-00452-00290140-00290880 緊張が解ける眠れので安眠にも効果的です
|
| 512 |
+
Y0mvoyahGYA-00453-00291120-00291752 精神面でもストレスが解消できるし明るくなります
|
| 513 |
+
Y0mvoyahGYA-00454-00291752-00292119 それから 書いていませんが
|
| 514 |
+
Y0mvoyahGYA-00455-00292120-00292759 ひらめき アイデア 問題解決などにも活用できます
|
| 515 |
+
Y0mvoyahGYA-00456-00292760-00293669 仕事などの様々な問題を考える上で頭働かせるのも大事ですが
|
| 516 |
+
Y0mvoyahGYA-00458-00296760-00297290 無意識を使います
|
| 517 |
+
Y0mvoyahGYA-00459-00297370-00297699 リラックスした時に突然ひらめきが出るので
|
| 518 |
+
Y0mvoyahGYA-00460-00297700-00298078 意図的にリラックスしましょう
|
| 519 |
+
Y0mvoyahGYA-00461-00298078-00298979 皆様にもお風呂の中や散歩中 ドライブ中 トイレの中など
|
| 520 |
+
Y0mvoyahGYA-00462-00298980-00299409 ひらめきのタイミングがあるでしょう
|
| 521 |
+
Y0mvoyahGYA-00463-00299410-00299730 誘発することができます
|
| 522 |
+
Y0mvoyahGYA-00464-00299820-00300579 やり方です 頭 体幹 腕 足の4つに分けて緩めます
|
| 523 |
+
Y0mvoyahGYA-00465-00300580-00301099 やり方のコツは動画で解説します
|
| 524 |
+
Y0mvoyahGYA-00466-00301100-00301970 とにかくその目的の部位を揺らして
|
| 525 |
+
Y0mvoyahGYA-00467-00302110-00302849 スライムやクラゲになったつもりで
|
| 526 |
+
Y0mvoyahGYA-00468-00302850-00303809 力を抜くと良いです
|
| 527 |
+
Y0mvoyahGYA-00469-00303810-00305660 好転反応について説明します 体の排泄作用です
|
| 528 |
+
Y0mvoyahGYA-00470-00305800-00306431 炎症や熱やかゆみなどが人それぞれ起こります
|
| 529 |
+
Y0mvoyahGYA-00471-00306540-00307219 このような現象は生活に支障をきたすほどではないと思います
|
| 530 |
+
Y0mvoyahGYA-00472-00307220-00308059 アプローチを上手に加減していれば2,3日で治まります
|
| 531 |
+
Y0mvoyahGYA-00473-00308060-00308639 しかし 鈍い痛み 疼くような痛み 気持ち悪い痛みがあれば
|
| 532 |
+
Y0mvoyahGYA-00474-00308640-00309109 おそらくその組織を傷つけてしまっているので
|
| 533 |
+
Y0mvoyahGYA-00475-00309110-00309459 やり方を間違ってる 力の入れすぎ
|
| 534 |
+
Y0mvoyahGYA-00476-00309460-00310099 頑張りすぎてる可能性があります
|
| 535 |
+
Y0mvoyahGYA-00477-00310100-00310869 起こった現象を注意深く感じて体操のやり方を
|
| 536 |
+
Y0mvoyahGYA-00478-00310870-00310980 見直してみてください
|
| 537 |
+
Y0mvoyahGYA-00479-00311050-00311579 不安なことがあれば連絡ください
|
| 538 |
+
Y0mvoyahGYA-00480-00311580-00312249 あまり気にしないことです 好転反応は不快ですが
|
| 539 |
+
Y0mvoyahGYA-00481-00312250-00313089 いらないものが出る時の当然の反応なので
|
| 540 |
+
Y0mvoyahGYA-00482-00313090-00313280 ほっておけば自然とスッキリします
|
| 541 |
+
Y0mvoyahGYA-00483-00313510-00314009 逆に疲労性物質が出てるので
|
| 542 |
+
Y0mvoyahGYA-00484-00314010-00314330 喜ばしいと捉えるのがちょうどよいでしょう
|
| 543 |
+
Y0mvoyahGYA-00485-00314332-00315599 好転反応の流れです 体操によって疲労にアプローチすると体が弛緩します
|
| 544 |
+
Y0mvoyahGYA-00486-00315600-00316170 だるくなったり眠くなったりします 緩んだ証拠です
|
| 545 |
+
Y0mvoyahGYA-00487-00316300-00316969 この時に疲労物質が体内に流れ出ます
|
| 546 |
+
Y0mvoyahGYA-00488-00316970-00317309 筋肉や脳に溜まってたものが血液に流れ出します
|
| 547 |
+
Y0mvoyahGYA-00489-00317310-00317989 それに対して体は過敏になりいろんな反応を起こします
|
| 548 |
+
Y0mvoyahGYA-00490-00317990-00318379 疲労物質が出てきたから対処しようと反応します
|
| 549 |
+
Y0mvoyahGYA-00491-00318380-00318739 それが炎症 熱 痒み として感じます
|
| 550 |
+
Y0mvoyahGYA-00492-00318740-00319339 その後に体が疲労を排出させます
|
| 551 |
+
Y0mvoyahGYA-00493-00319340-00319759 汗や尿だったり
|
| 552 |
+
Y0mvoyahGYA-00494-00319760-00320140 疲労が多い場合は湿疹や下痢になる場合があります
|
| 553 |
+
Y0mvoyahGYA-00495-00320300-00320680 そうやって出し切ったらスッキリして
|
| 554 |
+
Y0mvoyahGYA-00496-00320890-00321220 高いバランスに移ることができます
|
| 555 |
+
Y0mvoyahGYA-00497-00321290-00321969 またそこから体操と好転反応を繰り返して解放させます
|
| 556 |
+
Y0mvoyahGYA-00498-00321970-00323500 好転反応が出てるからといって 解放体操を止める必要はありません
|
| 557 |
+
Y0mvoyahGYA-00499-00323690-00324309 体操するということ自体が血流や代謝を良くするので
|
| 558 |
+
Y0mvoyahGYA-00500-00324310-00324616 続けて大丈夫です
|
| 559 |
+
Y0mvoyahGYA-00501-00324680-00324999 解放体操のコツコツ習慣について
|
| 560 |
+
Y0mvoyahGYA-00502-00325000-00325500 解放体操の最も効果的な時間帯は次の通りです
|
| 561 |
+
Y0mvoyahGYA-00503-00325578-00326489 まず朝は寝起きに関節ほぐしをやると体の上手な動きがセットされます
|
| 562 |
+
Y0mvoyahGYA-00504-00326490-00326769 寝てる間に体が固まってしまうので
|
| 563 |
+
Y0mvoyahGYA-00505-00326770-00327469 それらをほぐして使えるようにします
|
| 564 |
+
Y0mvoyahGYA-00506-00327470-00328069 目覚めよくスタートを切って仕事や日常生活に励んでください
|
| 565 |
+
Y0mvoyahGYA-00507-00328070-00328569 疲れたと感じたらじっくり伸ばしを行います
|
| 566 |
+
Y0mvoyahGYA-00508-00328570-00329299 隙間時間にじっくり伸ばしを行います
|
| 567 |
+
Y0mvoyahGYA-00509-00329300-00329640 疲労が出たらすぐに代謝していきます
|
| 568 |
+
Y0mvoyahGYA-00510-00329780-00330349 それから 夜は風呂上がりや寝る前に伸ばす体操やゆるめる体操を行います
|
| 569 |
+
Y0mvoyahGYA-00511-00330350-00330979 日常生活での疲労に対して
|
| 570 |
+
Y0mvoyahGYA-00512-00330980-00331610 日々対処することでパフォーマンスを維持させます
|
| 571 |
+
Y0mvoyahGYA-00513-00331830-00332180 そうやって繰り返し体操すると
|
| 572 |
+
Y0mvoyahGYA-00514-00332340-00332720 好転反応で疲労が排出されて体がどんどん変わります
|
| 573 |
+
Y0mvoyahGYA-00515-00332830-00333259 それぞれの体操を短い時間で行ってください
|
| 574 |
+
Y0mvoyahGYA-00516-00333260-00334099 続けることが一番大事なので
|
| 575 |
+
Y0mvoyahGYA-00517-00334100-00334290 負担のない範囲で行ってください
|
| 576 |
+
Y0mvoyahGYA-00518-00334490-00334959 解説は以上です
|
| 577 |
+
Y0mvoyahGYA-00519-00334960-00335340 解放体操 じっくり伸ばしの実践に移ります
|
| 578 |
+
Y0mvoyahGYA-00520-00335470-00336199 我を捨てて素直に真似してください
|
| 579 |
+
Y0mvoyahGYA-00521-00336200-00336729 習得できたと思ったら��ェックを入れて
|
| 580 |
+
Y0mvoyahGYA-00522-00336730-00337489 個別オンラインの予約をしてください 2から4週間後に予約だけしておいて
|
| 581 |
+
Y0mvoyahGYA-00523-00337490-00338379 実践していくというのも非常に良いやり方です
|
| 582 |
+
Y0mvoyahGYA-00524-00338380-00338650 自分で日程をある程度決めてもいいですね
|
| 583 |
+
Y0mvoyahGYA-00525-00338770-00339469 項目は呼吸 じっくり伸ばし ふわふわゆるめるの合計10個です
|
| 584 |
+
Y0mvoyahGYA-00526-00339470-00339709 それから
|
| 585 |
+
Y0mvoyahGYA-00527-00339710-00340970 疲労が取れるなど変化があれば 疲労感のリストも更新してください
|
| 586 |
+
Y0mvoyahGYA-00528-00341150-00341359 これで 第1章 身体能力開花
|
| 587 |
+
Y0mvoyahGYA-00529-00341360-00342109 ステップ2 疲労や肩こり腰痛の解消の解説を終わります
|
| 588 |
+
Y0mvoyahGYA-00530-00342110-00342659 時間が長くなりましたが 最後までご覧いただきありがとうございました
|
| 589 |
+
Y0mvoyahGYA-00531-00342660-00342949 実践動画でお会いしましょう どうもお疲れ様でした
|
data/ja/text/00000001.txt
ADDED
|
@@ -0,0 +1,149 @@
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|
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|
|
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|
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|
|
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|
|
|
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|
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|
|
|
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|
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|
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|
|
|
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|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
|
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|
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|
|
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|
|
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|
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|
|
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|
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|
|
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|
|
|
|
|
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|
|
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|
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|
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|
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|
|
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|
|
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|
|
|
|
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|
|
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|
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|
|
|
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|
|
|
|
|
|
|
|
| 1 |
+
Y0wyvkJ18U0-00000-00000196-00000690 3月6日に金融会社の調査として、その 結果が新聞等でも大きく報じられましたが
|
| 2 |
+
Y0wyvkJ18U0-00001-00000690-00001290 30代、40代貯金ゼロ、23.1％ という衝撃的な報道もありました
|
| 3 |
+
Y0wyvkJ18U0-00002-00001290-00001889 ですから実態を正しく、正しい統計 とデータがそれには必要ですけれども
|
| 4 |
+
Y0wyvkJ18U0-00003-00001889-00002368 実態を正しく把握して、その対策 を打っていく必要があると思っています
|
| 5 |
+
Y0wyvkJ18U0-00004-00002368-00002852 で統計とデータ、今までこう作り方取り方 ありましたけれど、その用いかたというのも
|
| 6 |
+
Y0wyvkJ18U0-00005-00002852-00003056 大事な問題だと思っています。
|
| 7 |
+
Y0wyvkJ18U0-00006-00003056-00003576 今年に入ってから総理は、国会・ 衆参両院の答弁で、少なくとも9回
|
| 8 |
+
Y0wyvkJ18U0-00007-00003576-00004192 昨年12月1日時点での大卒者の 就職内定率は、過去最高となっている
|
| 9 |
+
Y0wyvkJ18U0-00008-00004192-00004460 この答弁を繰り返されておられますが
|
| 10 |
+
Y0wyvkJ18U0-00009-00004460-00004770 この統計はいつからとっているか、 総理、ご存じでしょうか
|
| 11 |
+
Y0wyvkJ18U0-00010-00004770-00004934 ご存じでなかったら結構です
|
| 12 |
+
Y0wyvkJ18U0-00011-00004935-00005146 安倍内閣総理大臣
|
| 13 |
+
Y0wyvkJ18U0-00012-00005146-00005463 あの、う・・・今すぐにですと お答えできません
|
| 14 |
+
Y0wyvkJ18U0-00013-00005463-00005608 吉川さん
|
| 15 |
+
Y0wyvkJ18U0-00014-00005692-00005974 1997年3月
|
| 16 |
+
Y0wyvkJ18U0-00015-00005974-00006409 平成9年3月の卒業生分からしか、 実はとっていないデータです。
|
| 17 |
+
Y0wyvkJ18U0-00016-00006409-00006920 私は平成10年、1998年に 就職氷河期ど真ん中の世代ですが
|
| 18 |
+
Y0wyvkJ18U0-00017-00006920-00007334 その時に就職活動して、私は 運と縁と巡り合わせが良くて
|
| 19 |
+
Y0wyvkJ18U0-00018-00007334-00007630 最初から正社員として 社会に出ることができました
|
| 20 |
+
Y0wyvkJ18U0-00019-00007630-00008342 つまり空前絶後のバブル期はこのデータは、 取っていなかったということになります
|
| 21 |
+
Y0wyvkJ18U0-00020-00008342-00008742 ですから統計は、それを こう正しいデータを取る必要と、
|
| 22 |
+
Y0wyvkJ18U0-00021-00008742-00009206 それを使う側が、自分の意見を支える ために用いることもあるんですが
|
| 23 |
+
Y0wyvkJ18U0-00022-00009206-00009516 統計はその使い方にも、留意 していく必要があると思うんですが
|
| 24 |
+
Y0wyvkJ18U0-00023-00009516-00009752 総理、何かご見解ありますでしょうか
|
| 25 |
+
Y0wyvkJ18U0-00024-00009752-00009958 安倍内閣総理大臣
|
| 26 |
+
Y0wyvkJ18U0-00025-00009959-00010197 あの・・・えー
|
| 27 |
+
Y0wyvkJ18U0-00026-00010234-00010902 いわば統計を用いる上においてですね、 何に意を用いるかということであると
|
| 28 |
+
Y0wyvkJ18U0-00027-00010902-00011524 こう思っておりますが、あの今申し 上げましたのはですね、まさにあのー、えー、
|
| 29 |
+
Y0wyvkJ18U0-00028-00011524-00012144 いま吉川委員がご紹介いただいた、 えーまぁ、昨年の12月の時点でですね
|
| 30 |
+
Y0wyvkJ18U0-00029-00012144-00012346 えー、最高となっていると いうことでありますが、
|
| 31 |
+
Y0wyvkJ18U0-00030-00012346-00012797 当然、これ統計を取り始めてから ということになるわけでございまして
|
| 32 |
+
Y0wyvkJ18U0-00031-00012797-00013084 それも踏まえて、申し上げて いるところでございます
|
| 33 |
+
Y0wyvkJ18U0-00032-00013084-00013812 と同時にですね、例えばあのこれは バブル期の時の経済の状況はどうだったか、
|
| 34 |
+
Y0wyvkJ18U0-00033-00013812-00014216 またあるいは、今回の経済の状況は どうだったかということも分析をしながら
|
| 35 |
+
Y0wyvkJ18U0-00034-00014216-00014502 見ていく必要もあるんだ ろうと、このように考えております
|
| 36 |
+
Y0wyvkJ18U0-00035-00014502-00014716 吉川さん
|
| 37 |
+
Y0wyvkJ18U0-00036-00014716-00015274 実態を把握するために正確に統計 を取り、推計し、対策を講じて備える
|
| 38 |
+
Y0wyvkJ18U0-00037-00015274-00015754 ことこそが大事なんですけれども、残念 ながら去年の3月1日予算委員会の冒頭でも
|
| 39 |
+
Y0wyvkJ18U0-00038-00015754-00016200 行政と統計とデータの重要性 について総理にうかがいました
|
| 40 |
+
Y0wyvkJ18U0-00039-00016200-00016792 でもその質疑当日の未明には裁量労働制 にかかるデータ不適切があって、条文削除
|
| 41 |
+
Y0wyvkJ18U0-00040-00016792-00017081 質疑翌日の朝には、 財務省による公文書改ざん
|
| 42 |
+
Y0wyvkJ18U0-00041-00017081-00017652 その後も障害者雇用を水増し、 そして今般の厚労省による毎勤統計の問題
|
| 43 |
+
Y0wyvkJ18U0-00042-00017652-00017988 行政・統計等の信頼は 地に落ちてしまいました
|
| 44 |
+
Y0wyvkJ18U0-00043-00017988-00018374 国民にとって合理的な意思決定を 行うための基盤となる、重要な情報たる
|
| 45 |
+
Y0wyvkJ18U0-00044-00018374-00018668 統計のあり方については 立法府に身を置く者として、
|
| 46 |
+
Y0wyvkJ18U0-00045-00018668-00018872 これからも厳しく チェックしてまいりますので
|
| 47 |
+
Y0wyvkJ18U0-00046-00018872-00019343 そのことを申し上げまして質問 終わります。ありがとうございました。
|
| 48 |
+
Y0BUbvqeR4g-00000-00000216-00001395 遺憾砲は日本政府の得意技と思 っていましたが...
|
| 49 |
+
Y0BUbvqeR4g-00001-00001395-00001495 どうも
|
| 50 |
+
Y0BUbvqeR4g-00002-00001495-00001759 政治いろいろのまなぶです
|
| 51 |
+
Y0BUbvqeR4g-00003-00001759-00002310 韓国でも遺憾砲という全く意味 のない空砲が連日打ちあがっている
|
| 52 |
+
Y0BUbvqeR4g-00004-00002310-00002600 というニュースです
|
| 53 |
+
Y0BUbvqeR4g-00005-00002600-00002866 中央日報の記事を引用します
|
| 54 |
+
Y0BUbvqeR4g-00006-00002866-00004424 過去
|
| 55 |
+
Y0BUbvqeR4g-00007-00004424-00004999 1年間北朝鮮のミサイル発射に対する 韓国青瓦台チョンワデ大統領府
|
| 56 |
+
Y0BUbvqeR4g-00008-00004999-00005613 国家安全保障会議nsc次元の立場 の変化を要約整理するとこうなる
|
| 57 |
+
Y0BUbvqeR4g-00009-00005613-00006508 米国にジョーバイデン政府が発足 した昨年1月20日以降北朝鮮は合計
|
| 58 |
+
Y0BUbvqeR4g-00010-00006508-00007123 12回にわたってミサイル巡航ミサイル 含むを発射しただが韓国政府は
|
| 59 |
+
Y0BUbvqeR4g-00011-00007123-00007750 憂慮残念などの言葉だけを機械 的に繰り返す消極対応で一貫した
|
| 60 |
+
Y0BUbvqeR4g-00013-00011378-00012217 大統領はただの一度もnsc会議を 直接主宰することはなかったnsc
|
| 61 |
+
Y0BUbvqeR4g-00014-00012217-00012853 緊急会議はいつも徐薫ソフン国家 安保室長が主宰して常任委員会
|
| 62 |
+
Y0BUbvqeR4g-00015-00012853-00013565 だけで開かれた南北関係の悪化 を懸念した措置とみられる
|
| 63 |
+
Y0BUbvqeR4g-00016-00013565-00014395 文大統領はむしろ北朝鮮のミサイル発射 の翌日である昨年10月1日国軍の日
|
| 64 |
+
Y0BUbvqeR4g-00017-00014395-00015147 記念演説で終戦宣言の必要性を 強調したこの日の記念演説には
|
| 65 |
+
Y0BUbvqeR4g-00018-00015147-00015706 北朝鮮とミサイルという表現さえ 出てこなかった
|
| 66 |
+
Y0BUbvqeR4g-00019-00015706-00016268 同日鄭義溶チョンウィヨン外交 部長官は国会外交統一委員会国政
|
| 67 |
+
Y0BUbvqeR4g-00020-00016268-00016851 監査に出席してそろそろ制裁緩和 を検討する時になったという立場
|
| 68 |
+
Y0BUbvqeR4g-00021-00016851-00017456 を明らかにした北朝鮮を対話テーブル に引き出すためのインセンティブ
|
| 69 |
+
Y0BUbvqeR4g-00022-00017456-00017954 が必要だという意味だったが北朝鮮 のミサイル発射に対する糾弾と
|
| 70 |
+
Y0BUbvqeR4g-00023-00017954-00018222 抗議はなかった
|
| 71 |
+
Y0BUbvqeR4g-00024-00018222-00018659 このように韓国政府がミサイル発射 に煮え切らない対応をしている
|
| 72 |
+
Y0BUbvqeR4g-00025-00018659-00019598 間北朝鮮のミサイル能力は射程 距離速度精密度などで進化した
|
| 73 |
+
Y0BUbvqeR4g-00026-00019598-00020104 今月11日に発射された弾道ミサイル は飛行速度が最高マッハ10に到達
|
| 74 |
+
Y0BUbvqeR4g-00027-00020104-00020834 したと評価された北朝鮮のミサイル発射 は今や単なる武力示威を越えて
|
| 75 |
+
Y0BUbvqeR4g-00028-00020834-00021331 直接的な安保脅威に台頭するよう になった
|
| 76 |
+
Y0BUbvqeR4g-00029-00021331-00021940 特に北朝鮮は今月入って合計4回 にわたって弾道ミサイルを試験
|
| 77 |
+
Y0BUbvqeR4g-00030-00021940-00022679 発射し緊張の水位を高めた明白 な国連安全保障理事会決議違反
|
| 78 |
+
Y0BUbvqeR4g-00031-00022679-00023301 に該当するが韓国政府は依然と 断固とした対応とは距離のある
|
| 79 |
+
Y0BUbvqeR4g-00032-00023301-00023701 遺憾表明だけを繰り返している
|
| 80 |
+
Y0BUbvqeR4g-00033-00023701-00024256 韓国は北朝鮮のミサイル発射を 糾弾する国際社会動きにも参加
|
| 81 |
+
Y0BUbvqeR4g-00034-00024256-00025073 しなかった10日国連安全保障理事会 会議に先立ち米国など6カ国は共同
|
| 82 |
+
Y0BUbvqeR4g-00035-00025073-00025747 声明で北朝鮮の弾道ミサイル発射 は複数の安保理決議に明白に違反
|
| 83 |
+
Y0BUbvqeR4g-00036-00025747-00026113 すると糾弾した
|
| 84 |
+
Y0BUbvqeR4g-00037-00026113-00026333 との事です
|
| 85 |
+
Y0BUbvqeR4g-00038-00026333-00026839 外交の世界において言葉という のは非常に重要な意味を持つもの
|
| 86 |
+
Y0BUbvqeR4g-00039-00026839-00027433 ですがそれはあくまで同じ価値観 を共有した者同士に限っての場合
|
| 87 |
+
Y0BUbvqeR4g-00040-00027433-00027719 と言っていいでしょう
|
| 88 |
+
Y0BUbvqeR4g-00041-00027719-00028277 そもそも価値観を共有出来ない 相手に遺憾だと繰り返したところで
|
| 89 |
+
Y0BUbvqeR4g-00042-00028277-00028610 何の効果もないわけです
|
| 90 |
+
Y0BUbvqeR4g-00043-00028610-00029102 物凄くぶっちゃけて言ってしま えばならず者に対して遺憾だと
|
| 91 |
+
Y0BUbvqeR4g-00044-00029102-00029566 言ったところで相手は屁とも思 わないのです
|
| 92 |
+
Y0BUbvqeR4g-00045-00029566-00030070 その何の役にも立たない遺憾砲 を韓国もまた打ち続けている模様
|
| 93 |
+
Y0BUbvqeR4g-00046-00030070-00030263 です
|
| 94 |
+
Y0BUbvqeR4g-00047-00030263-00030995 中央日報は韓国内では保守派メディア と認識されており親米反北朝鮮
|
| 95 |
+
Y0BUbvqeR4g-00048-00030995-00031559 反文在寅の立場ですので北朝鮮 のミサイル発射に対して強硬な
|
| 96 |
+
Y0BUbvqeR4g-00049-00031559-00032126 手段を取るべきという立場である のはある意味当然のことでしょう
|
| 97 |
+
Y0BUbvqeR4g-00050-00032126-00032698 ですが文政権は強硬な手段どころ か何の役にも立たない遺憾砲を
|
| 98 |
+
Y0BUbvqeR4g-00051-00032698-00033072 打ち続けることに終始しています
|
| 99 |
+
Y0BUbvqeR4g-00052-00033072-00033622 この文政権の態度を中央日報は 南北関係の悪化を懸念した措置
|
| 100 |
+
Y0BUbvqeR4g-00053-00033622-00034071 とみていますが果たしてそうでしょうか
|
| 101 |
+
Y0BUbvqeR4g-00054-00034071-00034622 確かに南北関係の悪化を懸念している ということはあるでしょう
|
| 102 |
+
Y0BUbvqeR4g-00055-00034622-00035187 しかしそれ以上に文政権は南北 融和は実現出来るという考えしか
|
| 103 |
+
Y0BUbvqeR4g-00056-00035187-00035527 無かったのではないかと思われ ます
|
| 104 |
+
Y0BUbvqeR4g-00057-00035527-00036191 言ってみれば文大統領の頭の中 は南北融和が実現してノーベル平和賞
|
| 105 |
+
Y0BUbvqeR4g-00058-00036191-00036806 を受賞世界中から賞賛を浴びる といういわばバラ色の未来しか
|
| 106 |
+
Y0BUbvqeR4g-00059-00036806-00037147 無かったのではないかと思われ ます
|
| 107 |
+
Y0BUbvqeR4g-00060-00037147-00037916 これは文大統領の北朝鮮のミサイル発射 の翌日である昨年10月1日国軍の日
|
| 108 |
+
Y0BUbvqeR4g-00061-00037916-00038444 記念演説で終戦宣言の必要性を 強調したというところからも判
|
| 109 |
+
Y0BUbvqeR4g-00062-00038444-00038565 ります
|
| 110 |
+
Y0BUbvqeR4g-00063-00038565-00039081 文大統領にとってミサイル発射 など些事さじでしかなく北朝鮮
|
| 111 |
+
Y0BUbvqeR4g-00064-00039081-00039652 がミサイルを打とうが何をしよう が自分が進めているのだから南北
|
| 112 |
+
Y0BUbvqeR4g-00065-00039652-00040216 融和は必ず出来ると思っていた という事なのではないでしょうか
|
| 113 |
+
Y0BUbvqeR4g-00066-00040216-00040728 北朝鮮がここのところ発射している ミサイルのなかには韓国も十分
|
| 114 |
+
Y0BUbvqeR4g-00067-00040728-00041363 射程距離に入っているものもあります 北朝鮮は俗にいうしびれを切ら
|
| 115 |
+
Y0BUbvqeR4g-00068-00041363-00041900 している状態でありいつ暴発しても おかしくありません
|
| 116 |
+
Y0BUbvqeR4g-00069-00041900-00042484 そのならず者国家に対して文大統領 は今こそ終戦宣言だと言っている
|
| 117 |
+
Y0BUbvqeR4g-00070-00042484-00042727 わけです
|
| 118 |
+
Y0BUbvqeR4g-00071-00042727-00043291 例えてみれば金を渡せと武器を 持って今にも頭に振り下ろそう
|
| 119 |
+
Y0BUbvqeR4g-00072-00043291-00043851 としている暴漢を目の前にして 金を渡すとも何とも言わずまずは
|
| 120 |
+
Y0BUbvqeR4g-00073-00043851-00044419 握手から始めようではないかと 言っているに等しいわけです
|
| 121 |
+
Y0BUbvqeR4g-00074-00044419-00044694 まだ鄭義溶外交部長官の方がまし です
|
| 122 |
+
Y0BUbvqeR4g-00075-00044694-00045458 鄭義溶外交部長官は制裁緩和を 検討する時になったと述べており
|
| 123 |
+
Y0BUbvqeR4g-00076-00045458-00046058 これは例えてみればぺこぺこに 腹を減らした猛犬を前にドッグフード
|
| 124 |
+
Y0BUbvqeR4g-00077-00046058-00046574 を買いに行こうかと思っている というようなものです
|
| 125 |
+
Y0BUbvqeR4g-00078-00046574-00047047 タイミングとしては全く支離滅 裂ではあるものの餌をあげよう
|
| 126 |
+
Y0BUbvqeR4g-00079-00047047-00047561 という意思はあるという意味において 文大統領より遥かにマシと言える
|
| 127 |
+
Y0BUbvqeR4g-00080-00047561-00047780 でしょう
|
| 128 |
+
Y0BUbvqeR4g-00081-00047780-00048334 就任前から文大統領が一番気に しておりそれしか頭にないとすら
|
| 129 |
+
Y0BUbvqeR4g-00082-00048334-00048824 言われている北朝鮮問題にして この有様なのです
|
| 130 |
+
Y0BUbvqeR4g-00083-00048824-00049502 文大統領とは北朝鮮問題に限らず 全ての問題に対してそうに違い
|
| 131 |
+
Y0BUbvqeR4g-00084-00049502-00050062 ないというバラ色の未来しか思い 描いておらずオルタネイティブ
|
| 132 |
+
Y0BUbvqeR4g-00085-00050062-00050622 プラン次善策代案がまったく頭に ない人物なのではないでしょうか
|
| 133 |
+
Y0BUbvqeR4g-00086-00050622-00051441 惜しむらくはこの希代の大統領 文在寅氏の任期が残り半年を切って
|
| 134 |
+
Y0BUbvqeR4g-00087-00051441-00051742 しまったことです
|
| 135 |
+
Y0BUbvqeR4g-00088-00051742-00052429 もし韓国大統領に第二期が許されて おりあと5年文政権が続けば日韓
|
| 136 |
+
Y0BUbvqeR4g-00089-00052429-00052986 関係はさらに正常な方向に向かった ことでしょうがそこは次代の大統領
|
| 137 |
+
Y0BUbvqeR4g-00090-00052986-00053250 に期待しましょう
|
| 138 |
+
Y0BUbvqeR4g-00091-00053250-00053779 次期大統領選は未だ予断を許さない 状態ではありますが順当にいけ
|
| 139 |
+
Y0BUbvqeR4g-00092-00053779-00054225 ば文在寅亜種と言っていい李在 明氏になると思われます
|
| 140 |
+
Y0BUbvqeR4g-00093-00054225-00054942 李在明氏もまたバラ色の未来しか 考えられない体質と思われさらに
|
| 141 |
+
Y0BUbvqeR4g-00094-00054942-00055619 文大統領以上にポピュリズム気質 が強い人物と思われますし
|
| 142 |
+
Y0BUbvqeR4g-00095-00055619-00056350 もしかしたら後世文大統領は日韓 関係を正常に戻し日韓断交の礎
|
| 143 |
+
Y0BUbvqeR4g-00096-00056350-00056991 を築いた人物という好意的な評価 を日本の評論家から受けるかも
|
| 144 |
+
Y0BUbvqeR4g-00097-00056991-00057291 知れませんね
|
| 145 |
+
Y0BUbvqeR4g-00098-00057291-00057647 ということで今回の動画は以上 になります
|
| 146 |
+
Y0BUbvqeR4g-00099-00057647-00057944 ご視聴ありがとうございました
|
| 147 |
+
Y0BUbvqeR4g-00100-00057944-00058347 チャンネル評価コメントよろしくお願いいたします
|
| 148 |
+
Y0BUbvqeR4g-00101-00058347-00058779 他にも動画ありますのでぜひご 覧ください
|
| 149 |
+
Y0BUbvqeR4g-00102-00058779-00059083 それでは次の動画でまたお会い しましょう
|
meta.py
ADDED
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@@ -0,0 +1,4 @@
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| 1 |
+
lang2file_cnt = {
|
| 2 |
+
'en': 2,
|
| 3 |
+
'ja': 2,
|
| 4 |
+
}
|
yodas_sample.py
ADDED
|
@@ -0,0 +1,172 @@
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|
| 1 |
+
import os
|
| 2 |
+
from collections import OrderedDict
|
| 3 |
+
from pathlib import Path
|
| 4 |
+
import datasets
|
| 5 |
+
import os
|
| 6 |
+
from .meta import lang2file_cnt
|
| 7 |
+
|
| 8 |
+
|
| 9 |
+
class YodasSampleConfig(datasets.BuilderConfig):
|
| 10 |
+
"""BuilderConfig for LibriVoxIndonesia."""
|
| 11 |
+
|
| 12 |
+
def __init__(self, lang, version, **kwargs):
|
| 13 |
+
self.language = lang
|
| 14 |
+
self.base_data_path = f"data/{lang}"
|
| 15 |
+
|
| 16 |
+
description = (
|
| 17 |
+
f"Youtube speech to text dataset in {self.language}."
|
| 18 |
+
)
|
| 19 |
+
super(YodasSampleConfig, self).__init__(
|
| 20 |
+
name=lang,
|
| 21 |
+
version=datasets.Version(version),
|
| 22 |
+
description=description,
|
| 23 |
+
**kwargs,
|
| 24 |
+
)
|
| 25 |
+
|
| 26 |
+
|
| 27 |
+
DEFAULT_CONFIG_NAME = "all"
|
| 28 |
+
LANGS = ['en', 'ja']
|
| 29 |
+
VERSION = "0.0.1"
|
| 30 |
+
|
| 31 |
+
|
| 32 |
+
class YodasSample(datasets.GeneratorBasedBuilder):
|
| 33 |
+
"""TestYoutube dataset."""
|
| 34 |
+
|
| 35 |
+
BUILDER_CONFIGS = [
|
| 36 |
+
YodasSampleConfig(lang, version=VERSION) for lang in LANGS
|
| 37 |
+
]
|
| 38 |
+
|
| 39 |
+
VERSION = datasets.Version("0.0.1")
|
| 40 |
+
|
| 41 |
+
def _info(self):
|
| 42 |
+
return datasets.DatasetInfo(
|
| 43 |
+
description="Youtube dataset",
|
| 44 |
+
features=datasets.Features(
|
| 45 |
+
OrderedDict(
|
| 46 |
+
[
|
| 47 |
+
("id", datasets.Value("string")),
|
| 48 |
+
("utt_id", datasets.Value("string")),
|
| 49 |
+
("audio", datasets.Audio(sampling_rate=16_000)),
|
| 50 |
+
("text", datasets.Value("string")),
|
| 51 |
+
]
|
| 52 |
+
)
|
| 53 |
+
),
|
| 54 |
+
supervised_keys=None,
|
| 55 |
+
homepage="", # TODO
|
| 56 |
+
citation="", # TODO
|
| 57 |
+
)
|
| 58 |
+
|
| 59 |
+
def _split_generators(self, dl_manager):
|
| 60 |
+
"""Returns SplitGenerators."""
|
| 61 |
+
# TODO
|
| 62 |
+
|
| 63 |
+
total_cnt = lang2file_cnt[self.config.name]
|
| 64 |
+
|
| 65 |
+
data_path = f"{self.config.base_data_path}"
|
| 66 |
+
|
| 67 |
+
audio_tar_files = dl_manager.download([f"{self.config.base_data_path}/audio/{i:08d}.tar.gz" for i in range(total_cnt)])
|
| 68 |
+
#duration_files = dl_manager.download([f"{self.config.base_data_path}/duration/{i:08d}.txt" for i in range(total_cnt)])
|
| 69 |
+
text_files = dl_manager.download([f"{self.config.base_data_path}/text/{i:08d}.txt" for i in range(total_cnt)])
|
| 70 |
+
|
| 71 |
+
print("audio tar files!!")
|
| 72 |
+
print(audio_tar_files)
|
| 73 |
+
print("data_path ", data_path)
|
| 74 |
+
|
| 75 |
+
if dl_manager.is_streaming:
|
| 76 |
+
audio_archives = [dl_manager.iter_archive(audio_tar_file) for audio_tar_file in audio_tar_files]
|
| 77 |
+
text_archives = [dl_manager.extract(text_file) for text_file in text_files]
|
| 78 |
+
|
| 79 |
+
else:
|
| 80 |
+
print("extracting audio ...")
|
| 81 |
+
extracted_audio_archives = dl_manager.extract(audio_tar_files)
|
| 82 |
+
|
| 83 |
+
print("done extracting audio...")
|
| 84 |
+
audio_archives = []
|
| 85 |
+
text_archives = []
|
| 86 |
+
for audio_tar_file, extracted_dir, text_file in zip(audio_tar_files, extracted_audio_archives, text_files):
|
| 87 |
+
idx = Path(audio_tar_file).stem.split('.')[0]
|
| 88 |
+
audio_archives.append(str(extracted_dir)+'/'+idx)
|
| 89 |
+
text_archives.append(text_file)
|
| 90 |
+
|
| 91 |
+
|
| 92 |
+
return [
|
| 93 |
+
datasets.SplitGenerator(
|
| 94 |
+
name=datasets.Split.TEST,
|
| 95 |
+
gen_kwargs={
|
| 96 |
+
"is_streaming": dl_manager.is_streaming,
|
| 97 |
+
"audio_archives": audio_archives,
|
| 98 |
+
'text_archives': text_archives,
|
| 99 |
+
},
|
| 100 |
+
),
|
| 101 |
+
]
|
| 102 |
+
|
| 103 |
+
def _generate_examples(self, is_streaming, audio_archives, text_archives):
|
| 104 |
+
"""Yields examples."""
|
| 105 |
+
# TODO
|
| 106 |
+
|
| 107 |
+
id_ = 0
|
| 108 |
+
|
| 109 |
+
if is_streaming:
|
| 110 |
+
for tar_file, text_file in zip(audio_archives, text_archives):
|
| 111 |
+
|
| 112 |
+
utt2text = {}
|
| 113 |
+
print(tar_file)
|
| 114 |
+
print("opening text_path ", text_file)
|
| 115 |
+
|
| 116 |
+
with open(text_file) as f:
|
| 117 |
+
for id_, row in enumerate(f):
|
| 118 |
+
row = row.strip().split(maxsplit=1)
|
| 119 |
+
utt2text[row[0]] = row[1]
|
| 120 |
+
|
| 121 |
+
print("utt2text")
|
| 122 |
+
#print(utt2text)
|
| 123 |
+
|
| 124 |
+
for path, audio_f in tar_file:
|
| 125 |
+
#extracted_audio_path = (os.path.join(extracted_dir, path) if extracted_dir is not None else None)
|
| 126 |
+
|
| 127 |
+
path = Path(path)
|
| 128 |
+
utt_id = path.stem
|
| 129 |
+
print("utt_id ", utt_id)
|
| 130 |
+
|
| 131 |
+
if utt_id in utt2text:
|
| 132 |
+
print("processing ", utt_id)
|
| 133 |
+
|
| 134 |
+
result = {
|
| 135 |
+
'id': id_,
|
| 136 |
+
'utt_id': utt_id,
|
| 137 |
+
'audio': {"path": None, "bytes": audio_f.read()},
|
| 138 |
+
'text': utt2text[utt_id]
|
| 139 |
+
}
|
| 140 |
+
|
| 141 |
+
yield id_, result
|
| 142 |
+
id_ += 1
|
| 143 |
+
else:
|
| 144 |
+
for extracted_dir, text_file in zip(audio_archives, text_archives):
|
| 145 |
+
|
| 146 |
+
utt2text = {}
|
| 147 |
+
print(extracted_dir)
|
| 148 |
+
print("opening text_path ", text_file)
|
| 149 |
+
|
| 150 |
+
with open(text_file) as f:
|
| 151 |
+
for id_, row in enumerate(f):
|
| 152 |
+
row = row.strip().split(maxsplit=1)
|
| 153 |
+
utt2text[row[0]] = row[1]
|
| 154 |
+
|
| 155 |
+
print("utt2text")
|
| 156 |
+
print(utt2text)
|
| 157 |
+
|
| 158 |
+
for audio_file in list(Path(extracted_dir).glob('*')):
|
| 159 |
+
|
| 160 |
+
utt_id = audio_file.stem
|
| 161 |
+
if utt_id in utt2text:
|
| 162 |
+
print("processing ", utt_id)
|
| 163 |
+
|
| 164 |
+
result = {
|
| 165 |
+
'id': id_,
|
| 166 |
+
'utt_id': utt_id,
|
| 167 |
+
'audio': {"path": str(audio_file.absolute()), "bytes": open(audio_file, 'rb').read()},
|
| 168 |
+
'text': utt2text[utt_id]
|
| 169 |
+
}
|
| 170 |
+
|
| 171 |
+
yield id_, result
|
| 172 |
+
id_ += 1
|