Question: is swai fillet good for you?
Answer: Nutritional Value Eating fish is generally encouraged as it supplies lean protein and heart-healthy omega-3 fat. The protein content of swai is average compared to other common fish, but it offers very little omega-3 fat ( 1 , 5 ). A 4-ounce (113-gram) serving of uncooked swai contains ( 5 , 6 , 7 , 8):