Question: is xtend barre a good workout?
Answer: It was the first time I'd seen an aerobic barre workout. I couldn't keep up and probably did only 40 of the 55 minutes. The second time, I did 50 of the 55 minutes, and now I can keep up. It's a great, overall workout and very efficient for those days when you want to combine strength + aerobics in under an hour.