Question: are oats good for early pregnancy?
Answer: Oats are a great source of carbs and fibre but they're also exceptionally nutrient dense with more fat and protein than most grains. Ideal as part of your pregnancy diet, half a cup of oats contains around 20% of your daily iron requirements, 20% of the zinc you'll need, 11% of your folate and 39% of your Vitamin B1.