Question: what are the best food to eat during menstruation?
Answer: Water. Drinking a lot of water is always important, and this is especially true during your period. ... 
Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ... 
Leafy green vegetables. ... 
Ginger. ... 
Chicken. ... 
Fish. ... 
Turmeric. ... 
Dark chocolate.