Question: exercises i can do after a c section?
Answer: SQUAT TAP WITH CHAIR. [00:46], MODIFIED SIDE PLANK. [01:23], WALL SIT AND PELVIC- FLOOR CONTRACTION. [02:12], WALL PUSHUP AND SINGLE-LEG ABDUCTION. [03:17], SPLIT SQUAT WITH WALL AND PELVIC-FLOOR CONTRACTION. [04:17]