Question: which fruits are helpful for weight loss?
Answer: Grapefruit. Share on Pinterest. ... 
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... 
Berries. Berries are low-calorie nutrient powerhouses. ... 
Stone Fruits. Share on Pinterest. ... 
Passion Fruit. ... 
Rhubarb. ... 
Kiwifruit. ... 
Melons.