Question: is tiege hanley actually good?
Answer: If you do have a routine but aren't happy with it, or you've tried a bunch of different stuff and don't know if it's working, I think Tiege Hanley is a good choice for you too. I recommend starting with the Level 1 or Level 2 System (shown above). If you're a young guy (teens or 20s), start with the Level 1 System.