Question: what is the difference between r ala and ala?
Answer: A: Alpha-lipoic acid consists of a 50/50 mixture of the R- (natural) and S- (unnatural) forms (enantiomers). ... R-Lipoic Acid, is the natural form of Lipoic Acid — the exact type the body makes and requires. R Lipoic is significantly more potent than Alpha Lipoic because the body “recognizes” it and “knows” how to use it.