Question: are bran buds good for constipation?
Answer: Two tablespoons of raw wheat bran has 4.5 g of fibre, one cup of bran flakes contains about 5 g and one-half cup of 100 per cent bran cereal delivers 12 grams. Bran will do a better job than fruits and vegetables at treating constipation because it is a concentrated source of bulk-forming wheat bran.