Question: is tofu healthy for toddlers?
Answer: 4. How much soy is okay for kids? In a recent review of studies, researchers concluded that one serving of soy foods a day was fine for kids. That's about 5-10 grams of soy protein and the equivalent of 1 cup of soy milk, ½ cup cooked soybeans, ½ cup tofu, or 1 ounce soy nuts.