Question: are flax seeds low fodmap?
Answer: Flaxseed, also known as linseed, is another great high fibre food as it contains between two to three grams of fibre per tablespoon (ground vs whole seeds)3. According to testing by FODMAP Friendly , flaxseed (linseed) is low FODMAP in 1 tablespoon serves, however larger serving sizes are high FODMAP6.