Question: is whey protein low fodmap?
Answer: Whey Protein Isolate (Low FODMAP) Whey protein isolate contains little or no lactose (less than 1%) (2), which makes it a good source of protein for those with lactose intolerance or on the low FODMAP diet (3). This type of whey protein is the purest form of whey and it is also low in fat (2).