Question: what foods are high with carbs?
Answer: Dairy. Milk, yogurt, and ice cream., Fruit. Whole fruit and fruit juice., Grains. Bread, rice, crackers, and cereal., Legumes. Beans and other plant-based proteins., Starchy Vegetables. Potatoes and corn., Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.