Question: how many calories in a bowl of porridge and honey?
Answer: Bowl of porridge (made with 45g porridge oats and 310ml semi-skimmed milk), topped with 2 teaspoons honey. 326kcals, 9g fat, 4g saturates, 21g sugar, 0.3g salt. Oats have a low glycaemic index, meaning they release energy slowly, helping to beat the mid-morning munchies.