Question: are shelled pumpkin seeds healthy?
Answer: Pumpkin seeds are a great source of dietary fiber — shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). A diet high in fiber can promote good digestive health. In addition, high-fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes and obesity ( 31 ).