Question: how much ceylon cinnamon to take for diabetes?
Answer: Much less caution can be taken with Ceylon cinnamon. Consuming up to 1.2 teaspoons (6 grams) daily should be safe as far as coumarin content is concerned. Summary: Limit Cassia cinnamon to 0.5–1 gram per day. Ceylon cinnamon can be consumed in higher amounts, even though it may not be necessary.