Question: what are tips to help you fall asleep?
Answer: Lower the Room Temperature. Share on Pinterest. ... , Use the 4-7-8 Breathing Method. ... , Get on a Schedule. ... , Experience Both Daylight and Darkness. ... , Practice Yoga, Meditation and Mindfulness. ... , Do Not Look at Your Clock. ... , Avoid Naps During the Day. ... , Watch What and When You Eat.