Question: are pears soluble or insoluble fiber?
Answer: What's more, they're an excellent source of fiber, with 5.5 grams in one medium-sized fruit. Soluble fiber contributes 29% of the total dietary fiber content of pears, the main form being pectin ( 17 , 18). Due to their high fructose and sorbitol contents, pears can sometimes have a laxative effect.