Question: are yams high in iron?
Answer: In fact, one medium sweet potato will provide well over 100% of your daily needs for Vitamin A, Vitamin C, Vitamins B2 & B6, Vitamin E, Pantothenic Acid, Potassium, Manganese, Calcium, Iron, Magnesium, Phosphorus, Zinc, Thiamin, Riboflavin and Folate! That is a lot of good stuff for one sweet potato!