Question: 3 calming questions to ask yourself when you're anxious?
Answer: IS THIS REALLY A THREAT? In life, accidents do happen, yes. But most of the time, we worry about things that are very unlikely to go wrong. ... 
HAVE I DONE ALL I CAN TO BE PREPARED? This is where the portion of your life that you can control comes in. ... 
IS MY MIND JUST GOING INTO OVERDRIVE (LIKE IN THE MIDDLE OF THE NIGHT)?