Question: how many calories are in a cup of tea with milk but no sugar?
Answer: A mug of chai made with whole milk contains 200 calories which is more than a can of soda. The same beverage made with soy milk contains 180 calories, while one with non-fat milk contains 160 calories. Adding half a cup of non-fat milk and half a tbsp of honey to your tea will reduce it to 75 calories.