Question: is kfc without skin healthy?
Answer: A 3.5-ounce serving of fried chicken (white meat) eaten without the skin has 192 calories and 5.5 grams of fat. A similar proportion of roasted chicken has 173 calories and 4.5 grams of fat. ... "But if you remove the skin and the wing, it has 199 calories and 5.9 grams of fat," said KFC spokeswoman Jean Litterst.