Question: is dha the same as omega 3?
Answer: Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies ( 1 ). Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement ( 2 ).