Question: what are the exercises to increase height?
Answer: Bar Hanging. Image: shutterstock. ... 
Dry Land Swim. This exercise is also known as “alternate kick” and it basically focuses on your lower back. ... 
Pelvic Shift. ... 
Cobra Stretch. ... 
Super Cobra Stretch. ... 
Hopping With One Leg. ... 
Pilates Roll Over. ... 
Forward Spine Stretch.