Question: what health benefits do you get from avocado?
Answer: Avocado Is Incredibly Nutritious. ... , They Contain More Potassium Than Bananas. ... , Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. ... , Avocados Are Loaded With Fiber. ... , Eating Avocados Can Lower Cholesterol and Triglyceride Levels. ... , People Who Eat Avocados Tend to Be Healthier.