Question: what are the best foods to increase hdl cholesterol?
Answer: Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. ... 
Beans and legumes. ... 
Whole grains. ... 
High-fiber fruit. ... 
Fatty fish. ... 
Flax. ... 
Nuts. ... 
Chia seeds.