Question: what is the nutritional value of fruit juice?
Answer: Fruit juice is richer in nutrients Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals, including iron, potassium, magnesium, and B vitamins, as the same quantity of fresh fruit ( 4 , 16 , 17 ). Keep in mind that many nutrients degrade with time.