Question: are edamame noodles keto friendly?
Answer: At 13 net carbs per 100g, I was a bit skeptical but 100g goes a long way! You can definitely cut it in half and be fulfilled, only eating 6 net carbs. This pasta is great because over half of it is made up of dietary fibre. Sometimes on keto, it can be difficult to get in a regular amount of fibre but this is perfect.