Question: how many calories do you burn doing piyo strength intervals?
Answer: Most workouts do not require sneakers, but it would be a good idea to wear them for Buns, Strength Intervals, and the Deluxe workouts. Q: How many calories do PiYo workouts burn? A: The amount of calories you burn in PiYo depends upon many factors. For most people, 250 to 400 calories would be about the average.