Question: are oats bad for gerd?
Answer: Oatmeal: Oatmeal is packed with fiber, which is linked to a lower risk of acid reflux. This fiber does not contain FODMAPs, so does not cause belching or reflux (25, 40 ). Grains and potatoes: Research has found that consuming grains and potatoes is linked to a 42% lower risk of gastroesophageal reflux disease ( 41 ).