Question: what exercises can i do with a torn bicep tendon?
Answer: Hold a light weight (about 5 to 8 pounds), a hammer, or can of soup in the hand on your injured side.
Stand up straight, keeping your elbow against the side of your body.
Bring your palm up toward your shoulder, bending the elbow but keeping it in the same place. ... 
Complete 8 to 12 repetitions.