Question: are giblets good for you?
Answer: Nutrition and Benefits of Giblets 1﻿ The heart and gizzard don't have the same concentrated nutritional punch, but a 1-ounce chicken heart does supply 34 percent daily value for vitamin B12. 2﻿ Turkey giblets provide similar benefits. 3﻿ These small morsels do pack a proportionally large amount of cholesterol, however.