Question: are tater tots bad for your diet?
Answer: Just one small serving (3 ounces) of some popular potato products -- such as criss-cut French fries, tater tots, or curly fries -- contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.