Question: what meats to eat with high blood pressure?
Answer: Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
Lean meat.
Skinless turkey and chicken.
Low-salt, ready-to-eat cereals.
Cooked hot cereal (not instant).
Low-fat and low-salt cheeses.
Fruits (fresh, frozen, or canned without added salt).