Question: how do you manage stress?
Answer: Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ... 
Indulge in Physical Activity. ... 
Get More Sleep. ... 
Try Relaxation Techniques. ... 
Talk to Someone. ... 
Keep a Stress Diary. ... 
Take Control. ... 
Manage Your Time.