Question: how to manage job stress?
Answer: Act Rather Than React. "We experience stress when we feel that situations are out of our control," says Melnick. ... 
Take A Deep Breath. ... 
Eliminate Interruptions. ... 
Schedule Your Day For Energy And Focus. ... 
Eat Right And Sleep Well. ... 
Change Your Story. ... 
Cool Down Quickly. ... 
Identify Self-Imposed Stress.