Question: how many cups in 1 tomato?
Answer: 1 medium tomato weight 5 to 6 ounces and equals about 3/4 cup. 1 large tomato weighs 7 or more ounces and equals about 1 1/4 cups. 2 1/2 pounds fresh tomatoes = 3 cups chopped and drained fresh tomatoes = 2 1/2 cups seeded, chopped cooked tomatoes.