Question: what are the healthy foods to eat everyday?
Answer: 6 to 8 servings of grains. ... , 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ... , 2 to 3 servings of milk, yogurt, and cheese. ... , 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.