Question: is pwr or bbg better?
Answer: PWR is also much more of a time commitment in my opinion. The workouts are longer 45-55 minutes compared to 30 mins with bbg. And as mentioned above there are many more workouts to get done in the week with PWR (3 HIIT/LISS + 3-5 PWR workouts) whereas bbg is just one workout a day 5 days a week.