Question: is silk soy milk low fodmap?
Answer: Soy Yogurt – Popular brands, such as Silk, are made from soymilk made from whole soybeans (label lists “Filtered Water, Soybeans”), so it is not recommended on a low FODMAP diet. Soy Flour – This is made from grinding mature dried soybeans and is, therefore, a product that is concentrated with FODMAPs.