Question: shock doctor mouthguard how to mold?
Answer: Fill saucepan with 3 to 4 inches of water. ... 
Remove water from heat source. ... 
Carefully remove mouthguard from hot water with a slotted spoon or by the tether.
Cool mouthguard in tap water for 1-2 seconds only to bring surface temperature to a comfortable level.
Lick your lips before placing mouthguard in your mouth.