Question: are big oranges good for you?
Answer: One large orange (184 grams) packs around 18% of the Reference Daily Intake (RDI) ( 4 ). The main fibers found in oranges are pectin, cellulose, hemicellulose, and lignin. Dietary fiber is associated with many beneficial health effects, including improved digestive health, weight loss, and cholesterol ( 5 , 6 , 7, 8).