Question: what is the difference between kundalini yoga and vinyasa yoga?
Answer: Vinyasa means, "to place in a certain way," or "breath with movement." Vinyasa yoga is a dynamic, flowing form of yoga that focuses on the synchronization of movement and breath. ... Jois went on to create the Ashtanga Yoga Institute where he teaches and practices Vinyasa Flow. Hatha. Hatha means willful or forceful.