Question: are oats a whole grain?
Answer: Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. ... Bottom Line: Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).