Question: what are the most essential vitamins and minerals?
Answer: VITAMIN D. ... 
VITAMIN E. ... 
VITAMIN K. ... 
FOLIC ACID. ... 
CALCIUM. GOOD FOR: Healthy teeth and bones. ... 
IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... 
ZINC. GOOD FOR: Immunity, growth and fertility. ... 
CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.