Question: are crisps bad for ibs?
Answer: High-fat meals 🍕 Common high-fat triggers include: fried meats, chips, sausages, pizza, pies, crisps and creamy sauces. You do not, however, need to follow a low-fat diet. Focus on monounsaturated and polyunsaturated fats such as olive oil, nuts, seeds and oily fish.