Question: how many kjs in sushi?
Answer: Westernised versions can pack a surprising amount of fat and kilojoules. An average sushi roll provides 800 to 1400kJ (191 to 335cal) and the same amount of carbs as three to four slices of bread do. Even that tiny soy-sauce-filled fish squirts your meal with 10 per cent of the recommended daily intake for sodium.