Question: are hot and spicy peanuts good for you?
Answer: Steer clear of BBQ or boiled nuts If you're watching your sodium intake, watch out for hot and spicy or barbecue flavors too. Kar's Nuts Blazin' Hot Peanuts, for example, contain 370 mg of sodium per ounce (along with 160 calories and 14 grams fat) - a whopping 15% of your daily recommended value, in just one handful!