Question: what is the health benefits of chia seeds?
Answer: Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. ... , Chia Seeds Are Loaded With Antioxidants. ... , Almost All the Carbs in Them Are Fiber. ... , Chia Seeds Are High in Quality Protein. ... , The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. ... , Chia Seeds Are High in Omega-3 Fatty Acids.