Question: what are 5 benefits of meditation?
Answer: Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ... 
Controls Anxiety. Less stress translates to less anxiety. ... 
Promotes Emotional Health. ... 
Enhances Self-Awareness. ... 
Lengthens Attention Span. ... 
May Reduce Age-Related Memory Loss. ... 
Can Generate Kindness. ... 
May Help Fight Addictions.