Question: are borlotti beans low fodmap?
Answer: Legumes: As healthy as legumes are (e.g. cannellini beans, lentils, split peas and borlotti beans), they are also high in FODMAPs. Fortunately, there are lower FODMAP varieties such as canned chickpeas (1/4 cup) and canned lentils (1/2 cup). Best tip is to include low FODMAP legumes, on most days, in small quantities.