Question: why are pomegranate seeds so good for you?
Answer: Antioxidants. Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin.