Question: how effective are hiit workouts?
Answer: HIIT Can Burn a Lot of Calories in a Short Amount of Time. ... , Your Metabolic Rate Is Higher for Hours After Exercise. ... , It Can Help You Lose Fat. ... , You Might Gain Muscle Using HIIT. ... , HIIT Can Improve Oxygen Consumption. ... , It Can Reduce Heart Rate and Blood Pressure. ... , Blood Sugar Can Be Reduced by HIIT.