Question: how to reduce high blood pressure tamil?
Answer: Red Vs white. Fish and chicken are helpful in lowering blood pressure. ... 
Garlic. Garlic is a key ingredient of the Indian diet and many cuisines around the world. ... 
Onion and honey. ... 
Curry leaves. ... 
Carrots. ... 
Beet root. ... 
Note: These home remedies for lowering blood pressure should be taken along with your doctor's prescriptions.