Question: what nutritional value do black beans have?
Answer: Calories: 227.
Protein: 15.2 grams.
Fiber: 15 grams.
Folate (vitamin B9): 64% of the RDI.
Manganese: 38% of the RDI.
Magnesium: 30% of the RDI.
Thiamine (vitamin B1): 28% of the RDI.
Iron: 20% of the RDI.