Question: what is a 5x5 workout?
Answer: 5×5 means you do five sets of five reps with the same weight. Squat 20kg five times, rack the weight, and rest 90 seconds. Then Squat 20kg for five reps again. ... Increase the weight every workout on each exercise where you completed five reps on each set. Add 2,5kg/5lb on those exercises.