Question: what are the health benefits of eating mustard?
Answer: Mustard is a source of nutrients Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1 , 2 ). Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews.