Question: what are the best foods to eat for quick energy?
Answer: Bananas. Bananas may be one of the best foods for energy. ... 
Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ... 
Brown Rice. Brown rice is a very nutritious food. ... 
Sweet Potatoes. ... 
Coffee. ... 
Eggs. ... 
Apples. ... 
Water.