Question: what vitamins and minerals are in maca?
Answer: It contributes certain minerals including potassium and calcium, as well as some B vitamins including B3 (niacin). Maca powder is also a good vegan source of iron, with just one 5g teaspoon providing almost 10% of the RDA for men and women over 50 years old, and 5% RDA for women aged 19-50 years old.