Question: are canned beets high in sugar?
Answer: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Iron and Manganese. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.