Question: how can i lose weight?
Answer: Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. ... 
Close the Kitchen at Night. ... 
Choose Liquid Calories Wisely. ... 
Eat More Produce. ... 
Go for the Grain. ... 
Control Your Environments. ... 
Trim Portions. ... 
Add More Steps.