Question: 10 reasons why breakfast is important?
Answer: Brain-Boosting Powers. As you stare off into space at your work desk, you may wonder why you can't focus on a darn thing. ... 
Get Essential Nutrients. ... 
Help Your Heart. ... 
Reduce Metabolic Syndrome. ... 
Less Likely to Develop Eating Disorders. ... 
Improve Your Skin. ... 
Stabilize Energy Levels. ... 
Live Longer.