Question: how much weight can you lose on xls shakes?
Answer: You are allowed healthy snacks between the shakes. I allowed myself 1 mid afternoon snack of around 100 - 150 calories. In total then, my intake was around 850 to 900 calories per day. I lost exactly the same amount every day, 0.6kg, which meant over 3 days I lost just over 1.8kg, or around 4lb.