Question: what are the 5 worst foods for arthritis and joint pain?
Answer: Trans Fats. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health. ... 
Gluten. More than just a health trend, there are good reasons to avoid gluten. ... 
Refined Carbs & White Sugar. ... 
Processed & Fried Foods. ... 
Nuts. ... 
Garlic & Onions. ... 
Beans. ... 
Citrus Fruit.