Question: what are the health benefits of eating flax seeds?
Answer: Flax Seeds Are Loaded With Nutrients. ... , Flax Seeds Are High in Omega-3 Fats. ... , Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ... , Flax Seeds Are Rich in Dietary Fiber. ... , Flax Seeds May Improve Cholesterol. ... , Flax Seeds May Lower Blood Pressure. ... , They Contain High-Quality Protein.