Question: is a peanut butter and jelly sandwich on wheat bread healthy?
Answer: A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. ... If you use whole-wheat bread, you'll get a little more protein and triple the fiber.