Question: what are examples of good physical health habits?
Answer: Getting Adequate Shut-Eye. A regulated sleep cycle with 7-9 hours of sleep per night is essential for mental and physical well-being. ... 
Making Better Food Choices. ... 
Sweating It Out. ... 
Hydrate, Hydrate, Hydrate. ... 
Spend Time In Nature. ... 
Get Pet-Friendly. ... 
Practice The Art of Mindfulness.