Question: how to increase cck levels?
Answer: Cholecystokinin (CCK) Strategies to increase CCK: Protein: Eat plenty of protein at every meal ( 102 ). Healthy fat: Eating fat triggers the release of CCK ( 103 ). Fiber: In one study, when men ate a meal containing beans, their CCK levels rose twice as much as when they consumed a low-fiber meal ( 104 ).