Question: what is the difference between chaturanga and vinyasa?
Answer: You know the basic movement, but Chaturanga is a foundational yoga pose that can certainly use some breaking down. Chaturanga is often part of a “vinyasa” or “flow” that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations. ... But this pose is not an ordinary push-up . . .