Question: what are the best foods to eat if you have low blood pressure?
Answer: Low carbohydrate foods.
Drinking lots of water.
Foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products.
Foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.