Question: what is a 5 and 1 plan?
Answer: The “5 & 1” plan is the most popular and is designed for rapid weight loss. On this plan, users eat five of Optavia's "fuelings" and one low-calorie “lean and green” homemade meal per day. Optavia's other plans, the “3 & 3” and “4 & 2 & 1”, combine “real” meals with meal replacements.