Question: what are the health benefits of eating kiwi?
Answer: High Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! ... 
Sleep Inducer. Having trouble sleeping? ... 
Good Source of Dietary Fiber. ... 
Helps in Digestion. ... 
Good Source of Folate. ... 
Powerhouse of Vitamins and Minerals. ... 
Beautiful Skin.