Question: what do you give your 2 year old for lunch?
Answer: ½ cup low- fat or nonfat milk.
½ sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado, lettuce, or tomato)
2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable.
½ cup berries or 1 small (½ ounce) low-fat oatmeal cookie.