Question: what are breakfast food good for?
Answer: Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... 
Wheat Germ. ... 
Bananas. ... 
Yogurt. ... 
Smoothies. ... 
Berries. ... 
Grapefruits. ... 
Coffee.