Question: are omega fatty acids good for you?
Answer: Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including: Improving heart health: Omega-3 fatty acids can increase "good" HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques ( 6 , 7 , 8 , 9 , 10 ).