Question: what are the health benefits of udara?
Answer: It helps you lose weight. Agbalumo is a low-calorie fruit as each fruit only contains about 67 calories. ... 
Reduces menstrual cramps. ... 
It prevents vomiting and spitting in pregnant women. ... 
You can use it as a natural remedy. ... 
Udara can help prevent heart disease. ... 
It helps contain diabetic conditions.