Question: what are the macro ratios for keto?
Answer: Macronutrient ratio: 75% fat,15-20% protein, 5-10% carbs.
Macronutrient ratio: 65-70% fat, 20% protein, 10-15% carbs.
Macronutrient ratio: 75% fat, 15-20% protein, 5-10% carbs on keto days; 25% fat, 25% protein and 50% carbs on off days.