Question: what to eat low carb high protein diet?
Answer: Fish. Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. ... 
Tofu. Tofu is an excellent vegetarian protein to add to an entree as it easily absorbs whatever flavors it's cooked with. ... 
Eggs. ... 
Nuts. ... 
Chicken.