Question: exercises that are easy on your hips?
Answer: Pelvic Tilts. [00:31], Bridging. [01:08], Clamshells. [01:50], Straight Leg Raise. [02:35], Sidelying Hip Adduction. [03:18], Prone Hip Extension. [04:35], Seated Hip Flexion. [05:08], Squats at a Chair. [05:40]