Question: are xylitol and erythritol the same?
Answer: (unlike Xylitol has gastrointestinal side effects from xylitol, such as gas, bloating and diarrhea, and digestive stress) Erythritol has a Lower GI than Xylitol. Xylitol contains 2.4 calories per gram while Erythritol contains 0.2 calories per gram. Xylitol is 100% as sweet as sugar.