Question: what is the difference between magnesium chloride and epsom salt?
Answer: While both compounds contain a similar level of elemental magnesium, a key difference between Magnesium Chloride (flakes) and Magnesium Sulphate (salts) is the rate of absorption within the body. ... Ultimately, Magnesium Chloride can be more easily absorbed and utilised by the body, when compared to using Epsom Salts.