Question: what is the difference between buckwheat groats and buckwheat kernels?
Answer: Buckwheat groats (hulled buckwheat) are unroasted, whole, raw, or white buckwheat kernels . One of the quickest sprouts there is. They are stripped of the inedible outer coating, and then crushed into smaller pieces. ... It is more beneficial to buy unroasted buckwheat groats, they have more flavor.