Question: is gmt the same as mst?
Answer: MST is 7 hours behind of GMT. If you are in MST, the most convenient time to accommodate all parties is between 9:00 am and 11:00 am for a conference call or meeting. In GMT, this will be a usual working time of between 4:00 pm and 6:00 pm. ... This time span will be between 7:00 am and 11:00 pm GMT time.