Question: how many calories do you lose from 100 sit ups?
Answer: How many calories do you burn by doing Sit-Ups? According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more ...)