Question: what are good waist exercises?
Answer: Heel touchers. Heel touchers are great to work your abdominals and obliques out. ... 
Oblique “V” crunch. This exercise burns fat from your obliques. ... 
Triangle crunch. ... 
Ordinary forearm plank. ... 
Starfish crunch. ... 
Standing cross-crunches. ... 
Side jackknives. ... 
Windshield wipers.