Question: how many sets and reps should you do for strength training?
Answer: 1-5 Reps Per Set = Mostly Strength.
5-8 Reps Per Set = Strength AND Muscle Equally.
8-10 Reps Per Set = Muscle With Some Strength.
10-12 Reps Per Set = Muscle With Some Endurance.
12-15 Reps Per Set = Endurance With Some Muscle.
15-20 Reps Per Set = Mostly Endurance.