Question: why bacon is good for you?
Answer: 2. Bacon is a source of Omega 3s. Omega 3 is a fatty acid that is most commonly associated with oily fish, such as mackerel, flaxseed, and nuts. A healthy intake of Omega 3 can help to reduce your risk of heart disease and stroke, reduce the symptoms of Rheumatoid arthritis, and even help with depression.