Question: how gain weight and muscle?
Answer: Eat Breakfast to help build Muscle Mass. ... , Eat every three hours. ... , Eat Protein with Each Meal to Boost Your Muscle Mass. ... , Eat fruit and vegetables with each meal. ... , Eat carbs only after your workout. ... , Eat healthy fats. ... , Drink water to help you build Muscle Mass. ... , Eat Whole Foods 90% of The Time.