Question: 5k run how to get faster?
Answer: Jog 1 mile to warm up.
Run 800 meters (two laps around the track or a half-mile) at your goal 5K pace.
Walk or jog 400 meters (one lap, or a quarter-mile) to recover.
Run another 800 meters at a pace that's slightly faster than your goal 5K pace.
Walk or jog 400 meters to recover.