Question: what are the 20 benefits of walking?
Answer: Flexibility. No matter where you are, you can go take a walk. ... 
It's Free. You can literally walk anywhere. ... 
Weight Loss. When walking is paired with a healthy diet, it can promote weight loss. ... 
Lower Diabetes Risk. ... 
Live Longer. ... 
No Learning Curve. ... 
Socializing Opportunity. ... 
Reduces Heart Issues.