Question: how many syns in alpen light muesli?
Answer: Alpen light cereal bars are 2 and a half or 3 syns depending on which ones. Alpen Light Bars are still around 3 tablespoons of sugar which is a lot of sugar to consume. The bread & the alpen bar are both Healthy B - you'll need to syn one of them. They're about 4 syns each, I think.