Question: how many carbs are in 1/2 cup of cooked quinoa?
Answer: One cup of cooked quinoa contains 39 grams of complex carbohydrate, which can serve as a good source of energy. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. 2﻿ The protein and fiber in quinoa help to reduce its impact on blood sugar.