Question: how flexible should i be?
Answer: According to the Mayo Clinic, for a good level of flexibility men aged 25 should be able to reach to 19.5 inches and women should hit 21.5 inches. Men aged 35 should reach 18.5 inches and women 20.5 inches. At the age of 45, men should aim to reach 17.5 inches and women 20 inches.