Question: is summer squash keto friendly?
Answer: Zucchini. The most commonly used summer squash on keto, we often see it in dishes like Zoodles as a noodle replacement. Be careful with the types of squash you consume as most have much higher carb counts. Zucchini is very low in carbs at only 3g net carbs per cup; it also serves as a fantastic source of vitamin C.