Question: what nutrients are in spaghetti squash?
Answer: Calories: 42.
Carbs: 10 grams.
Fiber: 2.2 grams.
Protein: 1 gram.
Fat: 0.5 grams.
Vitamin C: 9% of the Reference Daily Intake (RDI)
Manganese: 8% of the RDI.
Vitamin B6: 8% of the RDI.