Question: ftm how to increase testosterone naturally?
Answer: Honey. Honey contains boron which is a natural mineral which can be found in both food and in the environment. ... 
Garlic. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. ... 
Eggs. ... 
Almonds. ... 
Oysters. ... 
Spinach. ... 
Porridge Oats. ... 
Lemons.