Question: how many days do you do the intermittent fasting?
Answer: Intermittent Fasting: What It Is and How I Do It After that, I fast until the next day at 12pm. That breaks out to about 16 hours of fasting and 8 hours of eating each day. I do this almost every day. (My guess would be that I do intermittent fasting 350 out of 365 days per year.)