Question: what are benefits of rice flakes?
Answer: Regulates blood sugar. Poha is high in dietary fibre and has a low glycaemic index. ... 
It is good for the intestines. Poha is a probiotic. ... 
It is an excellent source of carbohydrates. ... 
It gets digested quickly. ... 
Rich in iron. ... 
Low in Calories. ... 
Prevents Anaemia. ... 
Good for people with a gluten allergy.