Question: are pretzels or popcorn healthier?
Answer: Lower in Calories: With popcorn, you get to more food to snack on, without eating more calories, because popcorn is so airy. Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzels-just a mere 2 handfuls.