Question: how much calories should i eat to gain muscle female?
Answer: TO RECAP, HERE'S HOW TO EAT TO BUILD MUSCLE: Calculate your TDEE (Total Daily Energy Expenditure) and add 250 calories over your number. Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. Consume the rest of your calories from foods composed of carbs and fats.