Question: what is the nutrition of raw sugar?
Answer: White sugar and turbinado sugar each have 16 calories and 4 grams of carbs per teaspoon (about 4 grams) but no fiber ( 2 ). Turbinado sugar contains trace amounts of calcium and iron, but you won't even get 1% of your reference daily intake (RDI) for these minerals per teaspoon ( 2 , 3 ).