Question: are white beans high in calcium?
Answer: Beans and Lentils Some varieties also have decent amounts of calcium. However, winged beans top the chart — a single cup (172 grams) of cooked wing beans has 244 mg, or 24% of the RDI for calcium (19). White beans are also a good source, with one cup (179 grams) of cooked white beans providing 13% of the RDI.