Question: what do you do if you think you have piles?
Answer: drink lots of fluid and eat plenty of fibre to keep your poo soft., wipe your bottom with damp toilet paper., take paracetamol if piles hurt., take a warm bath to ease itching and pain., use an ice pack wrapped in a towel to ease discomfort., gently push a pile back inside., keep your bottom clean and dry., exercise regularly.