Question: what are seeds you can eat?
Answer: Flaxseeds. Share on Pinterest. ... 
Chia Seeds. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. ... 
Hemp Seeds. Hemp seeds are an excellent source of vegetarian protein. ... 
Sesame Seeds. ... 
Pumpkin Seeds. ... 
Sunflower Seeds.