Question: do oats contain vitamin c and fiber?
Answer: They're very high in vitamins, minerals and antioxidants. They contain a powerful soluble fiber called oat beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels ( 25 , 26 ). Fiber content: 16.5 grams per cup of raw oats, or 10.6 grams per 100 grams (27).