Question: how much water should an athlete drink before a game?
Answer: Two hours before activity, consume 16 ounces of water. 10 to 20 minutes before a game or practice, drink an additional 8 ounces. Every 15 to 20 minutes during activity, drink a full 8 ounces. Following the competition, drink 16 to 24 ounces for every pound of body weight lost (weigh yourself prior if possible).