Question: are 12 oz gloves good?
Answer: This is a kids glove but it will provide the best hand-fit. While for sparring, a 12oz, 14oz or 16oz can be used. In the 45-50kg range, you can hit bags with an 8oz and spar with a 16oz. ... While for Women over 60 kg, a 12oz glove is best for bag work and 16oz for sparring.