Question: how many cups of milk should you drink a day to grow taller?
Answer: Every 8-ounce (1 cup) serving of milk contains up to 300 milligrams. So simply put 2,3 to 4 cups a day? On average, just stick with 3 cups up to the age of 18. Milk contains calcium, vitamin A, vitamin D, protein- all sorta nutrients used by your body to build growth hormones to grow tall.