Question: what is the nutritional value of sunflower seeds?
Answer: Vitamins and Minerals They are also an excellent source of thiamin, and a good source of niacin, vitamin B6, and folate. Minerals in sunflower seeds include copper (50% of your daily intake), magnesium (23%), phosphorous (18%), manganese (27%) and selenium (21%) and smaller amounts of zinc, iron, and potassium.