Question: are chia seeds insoluble fiber?
Answer: Carbs and Fiber A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant portion of the Reference Daily Intake (RDI) for women and men — 25 and 38 grams per day, respectively ( 6 ). These fibers are mostly insoluble (95%), a type associated with reduced diabetes risk (7, 8 , 9 , 10 ).