Question: 12 foods you can eat and not gain weight?
Answer: Boiled Potatoes. Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn't. ... 
Whole Eggs. ... 
Oatmeal. ... 
Broth-Based Soups. ... 
Legumes. ... 
Apples. ... 
Citrus Fruits. ... 
Fish.