Question: how many tablespoons in a cup of chia seeds?
Answer: Chia seeds amount and nutrition facts conversion. Metric cup of chia = 172 grams = 6.1 oz net wt. Tablespoon of chia = 10.2 g = 0.4 oz wt. Chia pinch = 0.21 gram = 0.007 ounce net wt.