Question: what spices are good for gut health?
Answer: Cayenne pepper. Cayenne pepper (Capsicum annuum) is a popular spice in Mexican, Cajun, Creole, and Asian cuisines – sometimes used fresh, but more often used in the form of dried powder or flakes. ... 
Ginger. Ginger (Zingiber officinale) has been used for centuries as a folk remedy to soothe the GI tract.
Cinnamon.
Turmeric.