Question: what is the difference between refined carbohydrates and whole grains?
Answer: "Refined grains refer to a grain that is missing one or more of its three key parts," Gidus Collingwood says. "Typically, it is milled, which removes the bran and germ. This means that many B vitamins, fiber, protein, minerals and healthy fats are removed, and the starchy endosperm is left.