Question: how do you measure calories rice?
Answer: Take the weight and nutrients raw, cook and divide. In your case 3 cups, for example, will have 480 calories. Divide the total cooked amount by 3 portions of equal weight to have the original 160 calories per portion or by 4 to have 120 calories per portion. -You then weighed out 167g of rice into each of 4 containers.