Question: what are total body cardio exercises?
Answer: Jump rope: 20 seconds (Related: One Amazing Trainer Shares Why Jump Roping Is One of the Best Total-Body Workouts)
Single-Leg Burpee: 20 seconds on each side (Get on the floor in push-up position. ... 
Jump rope: 20 seconds.
Plie Squat: 40 seconds.
Jump rope: 20 seconds.
Star Jumps: 40 seconds.