Question: how to relieve sij pain?
Answer: 1 Use ice and heat therapy to relieve pain. ... , 2 Non-habit forming pain medications. ... , 3 Reduce or eliminate foods that lead to inflammation. ... , 4 Acupuncture. ... , 5 Cognitive behavioral therapy, including relaxation techniques. ... , 6 SI joint steroid injections. ... , 7 Stretching with low-impact exercise.