Question: 10 reasons why music is good for you?
Answer: Improves mood. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.
Reduces stress. ... 
Lessens anxiety. ... 
Improves exercise. ... 
Improves memory. ... 
Eases pain. ... 
Provides comfort. ... 
Improves cognition.