Question: are red lentils high fodmap?
Answer: Cooked-from-scratch green or red lentils have a low FODMAP serving of ¼ cup or 23 grams. I use canned lentils because they are convenient and have the larger low FODMAP serving size of the two options. Why do canned lentils have less FODMAPs? FODMAPs are water-soluble, meaning they dissolve into water.