Question: is flaxseed oil high in omega 6?
Answer: Flaxseed oil is one of the most balanced natural Omega 6 sources. Many wholegrain and plant foods contain Omega 6 fatty acids. However, none of them contain Omega 6 in a more naturally balanced ratio with other omegas than flaxseed oil. Flaxseed oil is extracted from the seeds of the flax (Linum usitatissimum) bush.