Question: are short ribs good for you?
Answer: Braised short ribs are a good source of protein and a number of essential vitamins and minerals. A 3.5-oz. ... a serving contains 3.2 mg of iron, 12 mg of zinc, 33.5 mcg of selenium and 3.92 mcg of vitamin B12. Short ribs provide your body with all of the essential amino acids, plus it is carbohydrate free.