Question: are subways spinach wraps gluten free?
Answer: All Subway vegetables and cheeses are gluten-free. With the exception of teriyaki glazed chicken, meatballs and marinara, and seafood sensation, Subway protein foods are gluten-free. With the exception of croutons, Subway condiments are gluten free. ... All Subway breads, wraps, and English muffins contain gluten.