Question: how can you lose weight in 1 month?
Answer: Do More Cardio. Share on Pinterest. ... 
Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. ... 
Start Counting Calories. ... 
Choose Better Beverages. ... 
Eat More Slowly. ... 
Add Fiber to Your Diet. ... 
Eat a High-Protein Breakfast. ... 
Get Enough Sleep Every Night.