Question: what are the health benefits of eating jeera?
Answer: Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants. ... 
Has anticancer properties. ... 
May help treat diarrhea. ... 
Helps control blood sugar. ... 
Fights bacteria and parasites.
Has an anti-inflammatory effect. ... 
May help lower cholesterol. ... 
Aids in weight loss.