Question: is ikura good for you?
Answer: Ikura should have a pleasant smell and a bold, rich flavor. Ikura is a very nutritious food. As a study in the journal Clinical Interventions in Aging points out, ikura is high in healthful fatty acids, including: high-quality omega-3s in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)