Question: are tofu shirataki noodles healthy?
Answer: Why you should eat Tofu Shirataki The noodle contains only 20 calories and 3 g of carbs per 4 oz. serving (Tofu Shirataki is 1/10th of the calories in 4 oz. of regular pasta!). House Foods' Shirataki Noodle is an easy and healthy replacement to virtually any high calorie pasta dish.