Question: what are the 5 worst foods to eat if you have arthritis?
Answer: Processed foods. Avoid processed foods, such as baked goods and prepackaged meals and snacks. ... 
Omega-6 fatty acids. ... 
Sugar and certain sugar alternatives. ... 
Red meat and fried foods. ... 
Refined carbohydrates. ... 
Cheese and high-fat dairy. ... 
Alcohol.