Question: do a split in a day?
Answer: HEAD TO KNEES 45 SECONDS. [01:05], HIP FLEXOR 45 SECONDS. [01:16], HIP LEG HOLD 45 SECONDS. [01:35], LEG EXTENSION 30 SECONDS. [02:06], LUNGE AND FLEX 1-2 MINS. [03:12], SPLIT HOLD 1-2 MINS. [04:18], SPLIT 80 SECONDS. [04:43]