Question: is basa an oily fish?
Answer: Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids. ... However, basa is much lower in omega-3 fats than oily fish like salmon and mackerel ( 1 ).