Question: are mcgriddles good for you?
Answer: It has 320 calories, 2 grams of saturated fat, 3 grams of fiber, 18 grams of protein and 700 mg of sodium. ... The Worst: The McDonald's Sausage, Egg & Cheese McGriddle® has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium.