Question: what can i take to lower my blood pressure right away?
Answer: Walk and exercise regularly. Share on Pinterest. ... , Reduce your sodium intake. Salt intake is high around the world. ... , Drink less alcohol. Drinking alcohol can raise blood pressure. ... , Eat more potassium-rich foods. ... , Cut back on caffeine. ... , Learn to manage stress. ... , Eat dark chocolate or cocoa. ... , Lose weight.