Question: what should i eat after a bike ride?
Answer: Recovery drinks. Re-hydrating after a ride is important and while water is a simple and convenient option, it is better to have a drink that also helps start replenish your glycogen stores. ... 
Chocolate milkshake. ... 
Recovery bars. ... 
Chicken. ... 
White rice. ... 
Salmon. ... 
Eggs on toast. ... 
Sweet potatoes.