Question: what are the best foods to eat during your first trimester?
Answer: Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.
Yogurt. ... 
Edamame. ... 
Kale. ... 
Bananas. ... 
Beans and lentils. ... 
Ginger tea.