Question: is carob flour low fodmap?
Answer: Carob chocolate could also be problematic, as only small 6g serves of carob powder are low FODMAP, and it becomes high FODMAP for oligosaccharides (fructans) in 10g serves (1). The good news is that one serving (5 pieces or 30g) of dark chocolate is low FODMAP and can be enjoyed during the strict low FODMAP phase (1).