Question: what are the best foods to eat for your eyes?
Answer: Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... 
Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... 
Seeds. ... 
Citrus fruits. ... 
Leafy green vegetables. ... 
Carrots. ... 
Sweet potatoes. ... 
Beef.