Question: what are the health benefits of drinking warm water first thing in the morning?
Answer: Weight loss. According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. ... 
Nasal congestion. ... 
Circulation. ... 
Dental health. ... 
Digestion. ... 
Muscle relief. ... 
Mood. ... 
Toxins.