Question: how wake up in the morning?
Answer: Drink Caffeine. Guillermo Murcia / Getty Images. ... , Lose the Alarm Clock. Regina Podolsky / EyeEm / Getty Images. ... , Get Light Exposure. ... , Use Prescription Stimulants. ... , Maintain a Regular Sleep Schedule. ... , Treat Your Sleep Disorders. ... , Exercise and Be Active. ... , Eat Breakfast.