Question: what exercises can i do with patellofemoral syndrome?
Answer: Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. ... 
Quadriceps stretch: ... 
Side-lying leg lift: ... 
Quad sets: ... 
Straight leg raise: ... 
Step-up: ... 
Wall squat with a ball: ... 
Knee stabilization: