Question: what lunch meats are not processed?
Answer: Canned tuna. Easy, inexpensive, lean protein. ... 
Canned salmon. Even better: Very low in mercury, plus you get much more omega-3 fat. ... 
Peanut butter. Healthy fat, protein, comfort food. ... 
Roasted chicken. ... 
“In-store” roasted meat. ... 
Veggies. ... 
Egg salad.