Question: yoga asanas to do at home?
Answer: Mountain Pose (Tadasana) Verywell / Ben Goldstein. ... 
Raised Arms Pose (Urdhva Hastansana) Verywell / Ben Goldstein. ... 
Standing Forward Bend (Uttanasana) ... 
Garland Pose (Malasana) ... 
Lunge Pose. ... 
Plank Pose. ... 
Staff Pose. ... 
Seated Forward Bend (Paschimottanasana)