Question: are honeydew melons keto friendly?
Answer: One cup of diced watermelon contains 10 grams of net carbs, which isn't so bad for a fruit, but can certainly mess with ketosis if you go overboard. Honeydew and cantaloupe melons can also work on a keto diet—just keep in mind that they're higher in net carbs, with about 14 grams per cup each.