Question: foods are high in amino acids?
Answer: Lean Meats. Lean meats are a great way to make sure you are getting protein and all 9 essential amino acids, without overdoing the fats. ... 
Fish for life. An excellent source of essential amino acids and heart healthy fatty acid, Omega 3s, is found in salmon. ... 
Dairy. ... 
Eggs. ... 
Legumes & Beans. ... 
Nuts and Seeds.