Question: are eggo whole wheat waffles healthy?
Answer: Let's take Eggo Nutri-Grain Whole Wheat Waffles, for example. Just two of these comes to 170 calories and 6 grams of fat — and that's without the butter and syrup we know you're adding on top. A quarter cup of Aunt Jemima's Original Syrup adds over 200 calories and 32 grams of sugar to your “nutritious” morning meal.