Question: how to find time for running?
Answer: Plan your week. Sit down with your diary on a Sunday night and draw up a realistic training schedule, before the blank spaces start filling up with other priorities.
Think quality, not quantity. ... 
Get up 30 minutes earlier. ... 
Get yourself a dog. ... 
Swap your duties. ... 
Take the kids with you. ... 
Give 'em the runaround. ... 
Beat the rush hour.