Question: how to do a yoga routine?
Answer: Create a space. Have a specific home practice space set aside for your yoga where you won't be distracted.
Calm down. Start with a centering to calm the mind and bring intention to the practice. ... 
Be gentle. ... 
Move a little more. ... 
Get up, stand up. ... 
Most challenging. ... 
Have a seat. ... 
Lay down.