Question: how many times a week do you train bjj reddit?
Answer: You can build up to 4 times a week. It's better to go 2 and build up to 3 then 4. Than it would be to go 4, get injured and then slow your progress or stop. I felt the same way for about 2-3 weeks before I got better, went 4 times a week and pushed through the soreness and improved pretty quickly... but that's just me.