Question: what are the different types of fasting?
Answer: Fast for 12 hours a day. Share on Pinterest Different styles of intermittent fasting may suit different people. ... 
Fasting for 16 hours. ... 
Fasting for 2 days a week. ... 
Alternate day fasting. ... 
A weekly 24-hour fast. ... 
Meal skipping. ... 
The Warrior Diet.