Question: what foods to avoid if you have fibromyalgia?
Answer: Food additives including MSG (monosodium glutamate) and nitrates. ... 
Sugar, fructose, and simple carbohydrates. ... 
Caffeine -- including coffee, tea, colas, and chocolate. ... 
Yeast and gluten. ... 
Dairy. ... 
Nightshade Plants: Tomatoes, chili and bell peppers, potatoes, and eggplant.