Question: what can i feed my 1 year old to help with constipation?
Answer: Add fruits and vegetables high in fiber content. Examples are peas, beans, broccoli, bananas, apricots, peaches, pears, figs, prunes, or dates. ... 
Increase whole grain foods. ... 
Limit milk products (milk, ice cream, cheese, yogurt) to 3 servings per day.
Fluids.