Question: foods that are low fat and high protein?
Answer: White-Fleshed Fish. Share on Pinterest. ... 
Plain Greek Yogurt. A 6-ounce (170-gram) serving of Greek yogurt packs 15–20 grams of protein, compared to only 9 grams in a serving of regular yogurt ( 8 ). ... 
Beans, Peas and Lentils. ... 
Skinless, White-Meat Poultry. ... 
Low-Fat Cottage Cheese. ... 
Lite Tofu. ... 
Lean Beef. ... 
Powdered Peanut Butter.