Question: how to deal with anger and frustration at work?
Answer: Step 1: Accept that being angry is perfectly natural. ... , Step 2: Find out what your anger does for you – good or bad. ... , Step 3: Find out what makes you angrier and less angry. ... , Step 4: Focus on gratitude. ... , Step 5: Shift your focus from “What was done to me” to “What I can do” ... , 1: Don't vent.