Question: what to eat reduce high blood pressure?
Answer: Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... 
Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... 
Red beets. ... 
Skim milk and yogurt. ... 
Oatmeal. ... 
Bananas. ... 
Salmon, mackerel, and fish with omega-3s. ... 
Seeds.