Question: what is the difference between regular eggs and omega 3?
Answer: Omega-3 eggs have just as much as regular eggs – 195 mg of cholesterol per large egg yolk. Since consuming too much cholesterol can increase LDL (bad) blood cholesterol, we're advised to limit our intake to less than 300 mg a day. (If you have heart disease, your daily cholesterol intake should not exceed 200 mg.)