Question: things to do after massage?
Answer: DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ... 
STRETCH. Having just had a massage therapist break up the adhesions on your muscles, it's now up to you to stretch in order to reap the benefits. ... 
EAT. ... 
REST. ... 
HAVE A BATH. ... 
WELCOME ANY EMOTIONS. ... 
PAY ATTENTION TO YOUR BODY'S REACTION. ... 
URINATE.