Question: are spicy tuna rolls bad for you?
Answer: Which Sushi Roll is Healthier: Salmon Avocado or Spicy Tuna? ... “Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago.