Question: how many calories in instant oatmeal packet?
Answer: Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.