Question: what are the arm workout?
Answer: a1. Barbell Bicep Curl - 3 sets 5 reps., b1. Skull Crusher - 3 sets 5 reps., c1. Dumbbell Preacher Curl - 3 sets 10 reps., c2. Single-Arm Overhead Tricep Extension - 3 sets 10 reps., d1. Cable Bicep Curl - 2 sets 20 reps., d2. Cable Tricep Pushdown 2 sets 20 reps.