Question: are chili beans high in fiber?
Answer: Legumes are a great source of dietary fiber, providing 4 to 8 grams in every half-cup serving. This Chili Con Carne, featuring dark red kidney and pinto beans, has a whopping 5 grams of fiber per serving. This tasty comfort food will help you reach the recommended daily dietary fiber goal of 25 to 38 grams.