Question: are b12 energy shots safe?
Answer: MYTH: 5-hour ENERGY® contains dangerous levels of Vitamin B12, Vitamin B6 and Niacin (Vitamin B3). FACT: The amounts of B vitamins in 5-hour ENERGY® shots are within safe limits. The RDA (Recommended Daily Allowance) is the minimum daily amount set by the Food and Nutrition Board of the Institute of Medicine.