Question: what are the best foods to eat for your first meal of the day?
Answer: Oatmeal. Share on Pinterest Eating a healthful breakfast can help deter overeating later in the day. ... 
Eggs. Eggs are a popular breakfast food. ... 
Nuts and nut butter. ... 
Coffee. ... 
Berries. ... 
Flaxseed. ... 
Greek yogurt. ... 
Tea.