Question: are medium chain triglycerides saturated or unsaturated?
Answer: MCTs only contain saturated fatty acids and therefore do not contain either of the EFAs, linoleic and linolenic acid. As MCTs do not contain EFAs, they also do not serve as a precursor to the synthesis of eicosanoids. MCTs provide fewer calories per gram than LCTs, 8.3 vs. 9.2, respectively.