Question: is grits good to eat when you have diarrhea?
Answer: Progress to bananas, rice, applesauce, and toast for 24 hours or until diarrhea has stopped. Progress to light diet for 24 hours. Begin to add easily digested foods such as cream of wheat, oatmeal, grits, clear broth soups, plain pasta, saltines, and toast with jelly. Gradually return to full diet as tolerated.