Question: what are the dates nutrition?
Answer: calories: 20.
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g.
dietary fiber: 0.6 g.
sugar: 4.5 g.
protein: 0.17 g.
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg.