Question: how many calories in a cup of cooked black rice?
Answer: (You'll get 150 calories, 2.3 grams of fiber, and 4.5 grams of protein in half a cup of cooked black rice compared to 172 calories, 1.6 grams of fiber, and 3.5 grams of protein in half a cup of cooked brown rice.) And since it's a whole grain, it's worlds more nutritious than white rice.