Question: is guava rich in iron?
Answer: Red guava contains a substantial quantity of iron. The iron content of this medicinal plant is estimated to be about 6.91 mg/kg or equal to 0.69 mg/100 g, which is greater than the iron content in meat (2 mg/kg or equal to 0.2 mg/100 g of iron), liver (5 mg/kg or equal to 0.5 mg/100 g of iron) [34-36].