Question: what is the difference between yin yoga and vinyasa yoga?
Answer: Vinyasa yoga is a flowing, sequenced practice led by Ujjayi breath – so you might also know it as flow yoga. ... Yin-yogis hold poses for a very long time – around 5 minutes per pose, and they're all on the floor. The goal is to just chill and reach a meditative state. Feel free to come chill out at our weekly class.