Question: what vitamins and minerals help with muscle recovery?
Answer: Vitamin A. Vitamin A is often one of those forgotten vitamins. ... 
Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. ... 
B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. ... 
CoQ10. ... 
Omega 3.