Question: are frozen peas low fodmap?
Answer: A low FODMAP serving size is ¼ cup drained (45 g), but we find canned peas to be mushy. I like to use frozen (defrosted) for this dish, which have been tested as low FODMAP at 1 Australian tablespoon or 15 g. IMPORTANT FODMAP NOTE: There is a range of peas given in the recipe of ½ cup to 1 cup.