Question: how many grams of protein in 1 cup of cooked quinoa?
Answer: A plant-based source of protein Share on Pinterest Quinoa is a good source of protein for people following a plant-based diet. People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein.