Question: what is the difference between hatha vinyasa and ashtanga yoga?
Answer: Vinyasa is not properly traditional, but rather a dynamic yoga style, composed of continuous sequences, synchronized with breathing techniques. For example, Ashtanga yoga, Anusara, Power yoga or Jivamukti are vinyasa. ... Hatha Yoga contains many more yoga poses that aren't usually practiced in an Ashtanga studio.