Question: what are the pros and cons of drinking a gallon of water a day?
Answer: Pros: More Energy, Increased Muscle Mass, Fat Loss, Improved Skin, Better Understanding Of Hunger vs. Thirst, and Overall Feeling Healthier. Cons: Excess Urination, Being Bloated (Only In The Beginning), and Sometimes Being Annoying (Especially If I Had To Chug Water Late At Night).