Question: what health benefits do you get from a sauna?
Answer: Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints. ... 
Saunas flush toxins via sweating process. ... 
Saunas can induce a deeper sleep. ... 
Saunas can help fight illness. ... 
Sauna cleanses the skin. ... 
Saunas burn calories. ... 
Saunas just feel good.