Question: what are carbs you should avoid?
Answer: Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. ... 
Bread, Grains, and Pasta. Both white and whole wheat bread contain significant amounts of carbohydrates, as do pasta, rice, and grains such as oats. ... 
Starchy Vegetables. ... 
Beans and Legumes. ... 
Fat-Free Salad Dressings. ... 
Beer. ... 
Milk.