Question: what are the steps of uttanpadasana?
Answer: Steps for Uttanpadasana (The Raised-leg Pose) Place your hand on either side and palms should be facing down. Inhale slowly and lift the legs at 45 – 60 degree from the ground. Hold this posture for some time (15-20 sec) to feel pressure in lower abs. Repeat this for 3-4 times daily.