Question: can ryvita make you constipated?
Answer: Do not add raw or unprocessed bran to your food as this may make the constipation worse. Try to choose those with added nuts, fruit or oats. Some examples are: Ryvita, Digestive Biscuits, Hobnobs, Oatcakes, Bran Biscuits, Oat Crunch, Flapjack, Cereal Bars and Fruit Cake.