Question: what exercises can i do with si joint pain?
Answer: Hip Flexor Stretch. This stretch is a go-to if you sit all day. ... 
Sacroiliac Joint Stretch. This stretch will help to increase mobility in the lower back and hips. ... 
Roll-Up Exercise. Core strength is essential for reducing any type of lower back pain. ... 
Banded Squats. ... 
Pigeon Stretch.