Question: over 40 how to lose weight?
Answer: Scroll down to read all. 1 / 15. Age Matters. ... 
2 / 15. Eat Your Fruits and Veggies. Fill half your plate with them at every meal. ... 
3 / 15. Don't Skip Breakfast. ... 
4 / 15. Eat Less at Night. ... 
5 / 15. Cook Healthy Meals. ... 
6 / 15. Don't Make a Second Trip. ... 
7 / 15. Pay Attention. ... 
8 / 15. Lay Off the Soda.