Question: what else do you need to know to make healthful decisions about your diet?
Answer: Find out what you need. Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. ... 
Enjoy your food but eat less. ... 
Strengthen your bones. ... 
Make half your plate fruits and vegetables. ... 
Drink water. ... 
Eat whole grains more often. ... 
Learn what is in foods. ... 
Cut back on some foods.