Question: what are fiber rich foods in india?
Answer: Whole grains include whole wheat, rye, oats/oatmeal, barley, corn, brown rice, wild rice, buckwheat, triticale, millet, quinoa, bulgur (cracked wheat), and sorghum. Munching nuts in between the meals is always a healthy option. Nuts such as almonds, pistachios, walnut and groundnuts are a good source of fiber.