Question: is naan better than white bread?
Answer: A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. ... Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber.