Question: things to do after pregnancy?
Answer: Do Kegel exercises. These exercises strengthen the muscles in the pelvic area. ... 
Put a cold pack on your perineum. Use ice wrapped in a towel. ... 
Sit on a pillow or a donut-shaped cushion.
Soak in a warm bath.
Wipe from front to back after going to the bathroom. ... 
Ask your provider about pain medicine.