Question: what are the best foods to eat when breaking a fast?
Answer: Raw fruits and vegetables.
Bone broth.
Fermented foods such as coconut yogurt (opt for unsweetened) and sauerkraut.
Leafy green vegetables such as spinach and kale.
Cooked vegetables including cooked root vegetables like squash.
Vegetable soups.
Heathy fats like coconut oil, olive oil and avocado.