Question: does sweetened condensed milk have a lot of sugar?
Answer: Sweetened condensed milk is high in sugar. Still, as it's made from cow's milk, it also contains some protein and fat, as well as a range of vitamins and minerals. It's extremely energy-dense — just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk provide (3): Calories: 90.