Question: what are the best vitamins for the nervous system?
Answer: Vitamin B12, in particular, has a great impact on neurological health. When it comes to neurological concerns, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B7 (biotin), B6 (pyridoxine), B9 (folate, synthetically known as folic acid), and B12 (cobalamin) are especially important.