Question: are ryvitas high in fibre?
Answer: The government recommends an adult should eat 30g of dietary fibre a day but most are eating much less than this, 4 slices of Ryvita Multigrain Rye Crispbread with your lunch provides around 8g of fibre, helping you towards you daily target. All Ryvita Rye Crispbread contain rye flour making them a high fibre food*.