Question: are sausage mcmuffins bad for you?
Answer: 7. Sausage McMuffin with Egg. The Sausage McMuffin with Egg might not be the worst thing on the McDonald's breakfast menu, but it certainly is not the best. You'll be packing in 450 calories, 28 grams of fat with 10 grams of saturated fat, 860 milligrams of sodium, and 30 grams of carbs.