Question: what are the health benefits of taking magnesium?
Answer: Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. ... , It May Boost Exercise Performance. ... , Magnesium Fights Depression. ... , It Has Benefits Against Type 2 Diabetes. ... , Magnesium Can Lower Blood Pressure. ... , It Has Anti-Inflammatory Benefits. ... , Magnesium Can Help Prevent Migraines. ... , It Reduces Insulin Resistance.