Question: what are the health benefits of eating beets?
Answer: Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. ... 
Help Keep Blood Pressure in Check. ... 
Can Improve Athletic Performance. ... 
May Help Fight Inflammation. ... 
May Improve Digestive Health. ... 
May Help Support Brain Health. ... 
May Have Some Anti-Cancer Properties. ... 
May Help You Lose Weight.