Question: what is the nutritional value of a red plum?
Answer: Nutritional profile of plums Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have a high water content.