Question: is zumba good for you reddit?
Answer: Zumba is FANTASTIC cardio. I've been out of it for a few months now, but the stamina I gained from it was spectacular as long as you have a good teacher. ... I've been taking Zumba classes for about 2 years and love it. With a good instructor and routines I know I can burn around 500-600 calories for a 60 minute class.