Question: what are the advantages of using a sauna?
Answer: Saunas improve overall health, wellness and performance. ... , Saunas aid in recovery after intense physical activity. ... , Saunas flush toxins via sweating process. ... , Saunas improve brain health. ... , Saunas relieve stress. ... , Saunas can induce a deeper sleep. ... , Saunas can help fight illness. ... , Sauna cleanses the skin.