Question: is wearing a waist trainer bad for you?
Answer: Waist Trainers Can Cause Serious Damage To Your Bones And Internal Organs. Waist trainers are not new by any means. ... The compression alters the bones, such as the rib cage, and also the internal organs squeezed together in a smaller, intra-abdominal space. This can result in pain, indigestion, and reflux.