Question: how many calories should i eat for dinner to lose weight?
Answer: Research has shown on average we're eating an extra 200 to 300 calories every day! The 400-600-600 rule of thumb can help you keep track of how many calories you eat in a day. Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks.