Question: which statement describes the difference between heme and nonheme iron sources?
Answer: The two forms of dietary iron are Heme Iron and Non-Heme Iron: Heme iron is found only in meat, poultry, seafood, and fish, so heme iron is the type of iron that comes from animal proteins in our diet. Non-heme iron, by contrast, is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds.