Question: is ghost whey protein good?
Answer: Ghost Whey Protein Nutrition Facts If you have a more restrictive diet, you should also know that it has 40mg of cholesterol (13 percent of your RDI) and 160mg of sodium (7 percent of your RDI). Given this breakdown, Ghost is a good pick for low-carb diets, low-fat diets, and/or low-calorie diets.