Question: is smoked salmon high in omega 3?
Answer: What's more, smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per 3.5-ounce (100-gram) serving ( 1 ). These fats are considered essential because your body cannot make them, so you must obtain them from your diet.