Question: how to find time for yourself?
Answer: Evenings with Yourself. Try to save certain weeknights just for you. ... 
Monthly Treat. Schedule a treat for yourself once a month. ... 
Buy Tickets in Advance. Sports, theater, concerts, or any other event you would enjoy. ... 
Leave Work on Time. ... 
Join a Group. ... 
Take an Adult Education Class. ... 
Exercise.