Question: how many calories should you eat after a run?
Answer: You wait too long to eat after a run If it's mealtime, have a 400- to 500-calorie breakfast, lunch, or dinner; if it's between meals, go for a 200-300 calorie snack that mixes protein with complex carbs,” says Clark. Low-fat yoghurt with nuts or fruit or a scrambled egg wrap are both good picks.