Question: is cheerios good for vomiting?
Answer: Dial back on sugar: Sometimes after episodes of vomiting, diarrhea ensues. Sugar worsens diarrhea and should be kept to a minimum. Good choices include plan cereal like Cheerios or Kix, rice, bread, and potatoes, peeled fruit, lean protein (like eggs, chicken), and cooked veggies like carrots and green beans.