Question: what foods to eat if you have arthritis?
Answer: Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. ... 
Garlic. Garlic is jam-packed with health benefits. ... 
Ginger. ... 
Broccoli. ... 
Walnuts. ... 
Berries. ... 
Spinach. ... 
Grapes.