Question: how much fat should a 12 year old eat a day?
Answer: The recommended daily intake of fat for a boy aged between 11 and 14 is 86g, including 27g of saturated fat. Girls of the same age have a daily recommended total of 72g of fat, including 23g of saturated fat. For children aged seven to 10, the recommended fat intake in 76.6g a day for boys, and 67.7g a day for girls.