Question: are chia seeds good for anemia?
Answer: Treats Anemia Chia seeds are loaded with nutrients and a great source of iron. The goodness of iron helps to cleanse the body and increases the red blood cell count. Consuming 2 tablespoons of chia seeds daily provides your body with 2.2 milligrams (12% of the RDA) of iron which helps to improve the haemoglobin levels.