Question: how many calories do i need to get toned?
Answer: To tone up by 1 pound of fat in 1 week, you must create a deficit in calories by 3,500. 3,500 divided by 7 days is 500 calories per day that you will need to create a deficit in with diet & exercise. You can do this by burning 200-300 calories with a 30 minute cardio session on top of your bikini routines!