Question: what is the best natural remedy for severe constipation?
Answer: Drink more water. ... , Eat more fiber, especially soluble, non-fermentable fiber. ... , Exercise more. ... , Drink coffee, especially caffeinated coffee. ... , Take Senna, an herbal laxative. ... , Eat probiotic foods or take probiotic supplements. ... , Over-the-counter or prescription laxatives.