Question: are porridge oats full of protein?
Answer: Porridge oats are a nutritionally dense food source. They are not only rich in protein, they are also a good source of carbohydrate, fat, fibre and other vitamins and minerals. ... In fact, in a 78g serving of oats, there is 51g of carbs, 13g of protein, 5g of fat and 8g of fibre.