Question: can you wear a waist trainer while swimming?
Answer: You simply need to hand wash your waist trainer in lukewarm water, squeeze the water out (don't wring it), and air dry it indoors (not outdoors). ... ❌ Don't wear your waist trainer on the last row of hooks. You might feel breathless when you swim. ❌ Don't wear a waist trainer if you're swimming competitively.