Question: soft foods to eat when you first get braces?
Answer: Yogurt. Yogurt is soft and cold, which makes it easy to consume and even helps to alleviate oral pain. ... 
Oatmeal. ... 
Bananas. ... 
Mashed Potatoes. ... 
Jello. ... 
Eggs. ... 
Smoothies. ... 
Soups and Broth.