Question: are zoodles better than pasta?
Answer: One cup of cooked pasta would fill about one fourth of a normal-size dinner plate, so if you normally load up a whole plate of pasta, that's where the trouble begins. On the other hand, 1 cup of cooked zoodles contains about 38 calories, less than 1 gram of fat, 7 grams of carbohydrates, and almost 3 grams of protein.