Question: what foods should you avoid if you have ra?
Answer: Fried Foods and Omega-6 Fatty Acids. Fried foods, regardless of the type of oil used, are higher in trans fats than foods that are grilled or broiled. ... 
Refined Carbohydrates and Sugar. ... 
Aspartame. ... 
Dairy Products. ... 
Gluten. ... 
MSG. ... 
Alcohol. ... 
Salt.