Question: what are the benefits of taking vitamin b12 supplements?
Answer: Helps With Red Blood Cell Formation and Anemia Prevention. ... , May Prevent Major Birth Defects. ... , May Support Bone Health and Prevent Osteoporosis. ... , May Reduce Your Risk of Macular Degeneration. ... , May Improve Mood and Symptoms of Depression. ... , May Benefit Your Brain by Preventing the Loss of Neurons. ... , May Give You an Energy Boost.