Question: how to run a faster 5k?
Answer: Run Faster in 1, 2, 3 – Start with the one-minute intervals once per week for three weeks, progress to the two-minute intervals for three weeks, and then run the 1-2-3 workout once per week for the weeks leading up to your 5K race. It's best to run this on a flat, predictable terrain like a path, road, or track. 1.