Question: is raw pecan butter good for you?
Answer: Pecan butter contains all the good stuff: over 19 different vitamins and minerals (including vitamin A, B, and E), magnesium, potassium, and a ton of fibre. They are also packed with omega-3 and omega-6 fatty acids. However, it is slightly higher in fat (20 grams) than all the others, so try to keep your intake low.