Question: are planters nuts good for you?
Answer: Adding nuts and legumes enables you to take in even more nutrients that are essential to your body in order to keep you healthy. One ounce (about 39 pieces) of Planters Dry Roasted Peanuts contains 170 calories, 14 grams of fat (mostly unsaturated), grams 7 grams of protein, and a good source of fiber.