Question: what foods can you eat to make your bowels move?
Answer: Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ... 
Prunes. Prunes are often used as a natural laxative — and for good reason. ... 
Kiwifruit. ... 
Flaxseeds. ... 
Pears. ... 
Beans. ... 
Rhubarb. ... 
Artichokes.