Question: what vitamins and minerals help with inflammation?
Answer: Alpha-Lipoic Acid. Alpha-lipoic acid is a fatty acid made by your body. ... 
Curcumin. Curcumin is a component of the spice turmeric. ... 
Fish Oil. Fish oil supplements contain omega-3 fatty acids, which are vital to good health. ... 
Ginger. ... 
Resveratrol. ... 
Spirulina.