Question: how many miles a week do you run at buds?
Answer: A competitive BUD/S candidate should run between 50 and 60 miles per week. These miles should be evenly split between sprints (strive towards 5 minute mile), medium distance of 2 to 4 miles (strive towards 6 minute miles) and longer distances of 9 - 12 miles (strive towards 7 minute miles).