Question: what of your maximum heart rate should you be at for aerobic training to occur?
Answer: The aerobic zone is at the top of the moderate-intensity exercise zone (50% to 70% of maximum heart rate). This heart rate can be achieved with brisk walking. The aerobic zone is at the bottom of the vigorous-intensity zone (70% to 85% of maximum heart rate). This heart rate can be achieved by running or racewalking.