Question: what are most healthy foods?
Answer: Salmon and oily fish. ... 
Beans and legumes. ... 
Whole eggs. ... 
Oils, spreads and healthy fats. ... 
Avocados. ... 
Nuts. ... 
Fruit and a range of vegetables. ... 
Dairy products or dairy substitutes. Dairy products are one of the most effective ways of including calcium into your diet Credit: Uppercut RF/MIB Pictures.