Question: how much weight do you lose when you jump on a trampoline?
Answer: When an adult weighing around 150 pounds jumps on a trampoline for around 10 minutes, he can burn 42 calories. Working out for 30 minutes on a trampoline can burn as much as 126 calories. When the similar workout is performed for 30 minutes by someone who weighs 200 pounds, he will burn 167 calories.