Question: what are the advantages of using a rowing machine?
Answer: Effective Aerobic Exercise. No matter what your age is, a fitness plan that includes cardio equipment or aerobic exercise is an important contributor to your overall health. ... 
Weight Loss. ... 
Upper-Body Workout. ... 
Lower-Body Workout. ... 
Low-Impact Cardio. ... 
Increased Endurance. ... 
Convenient. ... 
Affordable.