Question: how to do a pull up method?
Answer: Grab The Bar. Grip it about shoulder-width apart. ... , Hang. Raise your feet off the floor by bending your knees. ... , Pull. Pull yourself up by pulling your elbows down to the floor. ... , Pass The bar. Pull yourself all the way up until your chin passes the bar. ... , Repeat. Lower yourself all the way down until your arms are straight.