Question: what foods are 50 calories or less?
Answer: 1 rye crisp bread topped with 2 tablespoons of tomato salsa.
35g light soft cheese and celery.
15g air-popped popcorn.
1 oatcake.
1 light cheese triangle, light Babybel or ¼ light mozzarella ball (30g)
1 miso soup sachet.
250ml low-sodium tomato juice.
10 olives, in brine not oil.