Question: is pbj a good buy?
Answer: It's power packed ESPN magazine recently called the PB&J a “staple snack” of the NBA. ... A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.