Question: which food groups are high in vitamins and minerals?
Answer: Two types of each., The top food sources., Water soluble:, B-1: ham, soymilk, watermelon, acorn squash., B-2: milk, yogurt, cheese, whole and enriched grains and cereals., B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes., B-5: chicken, whole grains, broccoli, avocados, mushrooms.