when you walk with the wise you become wise, however associating with fools, your doomed already. This buttress the revelationA onA why many youthfulA and teenage untimely demise are linked to vices of A youth exuberance. For instance cases of deaths arising from drug addictions, alcohol, sexually transmitted diseases, abortion, fatal accidents as a result of alcoholic intoxication, secret fraternity clashes,rivalry gang shoot out /violent clash amongst youth etc all this untimely deathsA can be link to the association and relationship an individual nurtures. Therefore keeping a healthy social hygiene is a sure way to live long if you want to.Consciously associate with positive like minded andA wise individuals who are driven by visions and goals. AlsoA engaging in social activities that would not only edify you as an individual but also affect your immediate community is one sure way to build your social hygiene.Physical hygiene connotes hygiene associated with our physical body such as eating, sleeping , taking a bath, taking good care of your physical body via exercise. Invest time in doing some exercises daily because the benefits are priceless.Physical hygiene involves eat, work, play, exercise, bath, rest and sleep (as simple as that).Spiritual hygiene is one of the must-not-neglect hygiene. in order to live long, edify the soulA via a connection to the supreme infinite omnipotent GOD, giver of divine of divine health .a constant search of divine insight via the manual of longevity and divine health athe biblea Is a sure way to maintain A your spiritual hygiene.From the above illustration it can be observed that majority of sickness and diseases are A actually A not all a function of the devil but majority of them are self inflicted due to ignorance and self imposed limitations.All the wealth in this world cannot by itself A buy good health but you can achieve good health and longevityA by striving for it A and observing simple rules of the four basic personal hygiene. Below is a summaryA of the daily basic A personal hygiene to adopt in order to enjoy longevity.keep clean thoughts, keep clean habits, clean speech, clean sport and associate withA clean crowd .(mental, physical and social hygiene)Be a friend to all and a brother to every regardless of their age ,sex and colour.(social hygiene)Be polite to all especially to the weak and helpless .(social hygiene)Obey that which doesnaTMt violate your moral code.(social hygiene)Share in the duties and responsibility in your home and place of business. (social A hygiene)Act generously, just keep giving until the master stops giving you. You are blessed to be a blessing A (social hygiene)Always keep a positive mental attitude (PMA), always think positive and cheerful thoughts that would improve the way you feel. Remember, what affects your mind affect your body.(mental hygiene).Invest in positive and insightful A literatures, books and messages on every facet of your life where you need direction .improve your mental reserve byA engaging in continuous learning also engage in the search for current knowledge.(mental hygiene)Avoid negligence and seek information on remedies to help injured persons and save human life.(mental