thegoodfellas/blogset-br huggingface dataset:
Sou um playboy filinho de papai, tenho pitbull e imito o que ele faz (8) {nao pergunte pq esse e o titulo ou o porque dessa musica so sei que ela nao sai da minha cabeca ;x}Ah uns trocentos anos eu tenho que postar nesse blog e nao arranjo tempo;x entao estou aqui diretamente de uma aula muuuuuito produtiva de sociologia {minhanossasenhoradoperpetuodosocorro; eu gosto de sociologia, mas nao da aula } estou aqui desiludida pois descobri que o Luis Prestes e um sem coracao que nao amava de verdade a Olga U_U E na minha revolteza lembrei que por acaso nessa ultima semana foi niver de dois seres desse blog, uma completou a maioridade {mesmo nao desfrutando NADA dela } e a outra so ficou mais velha do que ela ja e ;D e como de tradicao venho presentiar elas, por que eu sou a melhor amiga do mundo ne ;}Bom, primeiro aqueles zoios grandes e aqueles batatao fez 18 anos {e eu e adrika fomos comemorar o aniversario dela no show , detalhe a aniversariante nao foi, mas e quem liga?} Enfim, a piriGUETE fez niver dia 10 de Maio e ela e totalmente pirada pelo Tom Cruise {quem nao e?} e eu nos meus intervalos de 15 minutos na biblioteca fiz minhas pesquisas uteis de imagens felizes ;}como diz a Guete: esse Tom Tom ja gosta de uma saliencia ;Ddo jeito que a Guete gosta ;}:Oaaaaaaaaaaah eu achei tao cut-cutnovamente eu deixo a dica: agarre aquele seu coleguinha cabeca de cuia pq um dia ele vai crescer e ficar assim!AH QUE SUSTO FIO DA P*TA! {coloquei so pra assustar msm ;}nao fala assim do Bojan Borradinhofalo bizarrisse hein?muito pra frente esse Cruise ai que que eu estava falando mesmo? AH eu so queria deixar um recadinho aqui pra guete: sim guete essa e a direcao para o Rio Madeira, e la que vc se suicidar ;D SKAOKSAKOSOKASKOASKOAOS sou tao ma ;DNesse papo Cruisado Oo' eu lembre de uma cena muito feliz: # mas que burro sabe nem colocar a coca direito sem derramar /temqueterodomcara # ah ele novinho nao e a coisa mais linda desse mundo? *O*# percebi que ele eu temos o mesmo dom: comer comida congelada, e muito bom ta # faloooooooooooooou cochas hein *O*# sem comentarios a coreografia, acho que nem vou dormir essa noite# guete parou em exatamente 1:27 e ficou durante horas babando na imagem # que fartura hein Pai # aaaaaah essa dancinha depois que levantou do sofa pirou todo mundo *O*# confesso que vi esse video um trilhao de vezes ainda mais o gif pra guardar de lembranca: Ta tbm foi Niver da Lolyzinha , sim aquele ser que eu meto a porrada praticamente todos os dias no TKD {ate parece} aquela que so ficou mais velha {msm nao parecendo u.u}. Enfim gracas a Deus tem uma no meio de nos que pensa em ter um futuro decente e quer ser medica {aliais eu tbm resolvi que quero fazer medicina, mas nao ser medica, sacou? nao? entao vao se foderem ;D /todebrinks ;D}
Entao eu vou presentear ela com fantasias com medicos {reias ou nao} e estudantes de medicina lindinhos *o* :Oah meu jaleco ta sujo tbm, compartilha o tanquinho poxa ;xaaaaaaaaaah eu quero *O* meu Chase {piada muuuuuito interna}oh JisusLuz aquele quartinho tem historia...eu quero, eu quero ,eu quero, me chama !nao tive imaginacao com o House, mas eu adoro ele, e ele e muito phoda, e essa foto com o meu parceiro cerebro ta muito phoda ;D ah ciumes do meu Chase e eu deixei o melhor pro final:essa eu desenterrei mano ;}o Jacob deixa a minha mas que a sua; oooooooooooooh Deus a minha doenca voltou :O {estou vendo as meninas me matando ;x}e eu tbm preciso rever issopra que pressa ne?E eu pensando que ia ter dificuldades com as imagens felizes de medicos, que naaaada ;DMomento viado:Apesar de rir da sua cara pq vc tira agua do joelho {piada bastante interna} agnt Te Ama pra cassete e sabemos que a vida perde totalmente a graca sem voce sua PiriGuete Idiota e enjoada ;} Parabens por menos um ano de vida ;D esperamos que Popis do Ceu te de Juizo e te proteja na longa caminhada que voce vai ter (L)E Lolyzinha, msm vc longe e obcecada pelos estudo e passar em medicina agnt morre de saudade de vc {eu nem tanto pq eu te bato quase todo dia ;D} esperamos que voce tenha muita forca pra suportar essa etapa da vida e esperamos que voce nunca esqueca de uma coisa: Confie em si mesmo, QUEM ACREDITA SEMPRE ALCANCA!Nunca deixe que lhe digam que nao vale a pena acreditar no sonho que se tem, que os seus planos nunca vao dar certo ou que voce nunca vai ser alguem, tem gente que machuca os outros tem gente que nao sabe amar, mas se voce quiser alguem em quem confiar CONFIE EM SI MESMO, QUEM ACREDITA SEMPRE ALCANCA! Nos acreditamos em voce, mas essa batalha nao e nossa, e sua, venca ela ;)Fim do momento viado;} bom comecei esse post na aula de sociologia e terminei numa de genetica ;x Enfim essa e minha rotina e se der tempo eu faco os outros trilhoes de posts pendentes que eu tenho que fazer. E um pouquinho da minhas salinha feliz ;}aaaaah seus lindos *-*eu DUVIDO alguem me achar ai ;} PSKOLOGIA - FEST foi o bixo ;D3 meses entao (L)apx8*
own thoughts, feelings, habits and biases, seeing them with ever-greater clarity, then we are in a good position to bring that understanding to act more wisely in our lives. By taking time out to do less, our actions are more likely to be skillful. Its a bit like the instructions to put your own oxygen mask on first in an airplane emergencythat apparently selfish action allows us to help others more effectively.The word manifesto derives from the Latin verb manifestare, which means to show plainly. In English, to manifest means to become apparent. Our suggestion is that by learning how to be, we might start to release a wisdom that can show us plainly how things are, and that this might form the ground for knowing what to do.By using the word manifesto in this way, we are hoping to reclaim its true meaningnot so much a plan of action, but a call to being. So it isnt the usual kind of manifestotheres no great scheme to solve all our problems instantly. Instead, its an invitation to let go of doing, at least for a time, and learn how to be. This, we suggest, could make a real difference to our well-being, not just as individuals, but as couples, families, communities, nationsand as a planet. Whether its relationship issues, an unhealthy addiction, or the threat of war, we can create space for choices to emerge.By working with meditation, we deliberately and gently bring more awareness to our experience. Gradually, as we pay attention, we begin to notice how we get caught up on automatic pilot, unconsciously playing out patterns that create stress and suffering. We learn to tolerate our impulse to follow patterns that dont serve us. We cultivate a gap between thought and action, and gradually, as we become more skilled in our practice, the ability to dwell in this gap grows, and we are impelled less and less into knee-jerk reactions.Mindfulness is simple to learn, and a growing body of scientific research shows it can help with many different issues. From working with stress, anxiety and depression and helping us look after our physical health, to letting go of unskillful behavior patterns and nurturing our relationships with others, as well as fostering greater health and happiness in our schools, workplaces and other community settings, there doesnt seem to be any situation in which more mindfulness wouldnt be useful.It can be practiced on the bus, in the supermarket, at your desk, or in bed. You dont need special equipmentjust your mind and body. And while proficiency takes work, you dont have to spend years meditating in an ashram or monastery to make a differenceaccording to one study, less than a weeks practice of 20 minutes a day can be enough to start producing measurable shifts. This then, is what we mean by a mindful manifestonot a pre-defined program of action, but an opportunity for wisdom to manifest in each moment.In the next few blogs, Ill be sharing a few extracts from the book, exploring the science, art and practice of mindfulness,
and suggesting how it can help in a range of life situations.The Mindful Manifesto, by Dr Jonty Heaversedge and Ed Halliwell, is published by Hay House this month, and available from Amazon.com.
When I started meditating, I thought it was all about me. I felt stressed, my mind was chaotic, panic was overwhelming my body, I needed something to calm medown. I was highly focused on myself and my problems, and I saw meditation as something that might help me cope. It has helped me cope, but increasingly this has happened not just through allowing me to work more skilfully with my internal experience, but by expanding my capacity to be and stay in relationship with others. Opening up to a wider space of awareness and connection, via the practice of mindfulness, has made it a lot less claustrophobic in here.This expansion seems to have happened quite organically. First I began to discover that my automatic patterns of reacting to events werent just happening in my inner spacethe thoughts, emotions and body sensations I was having also impacted on how I operated in the world. When I felt angry with someone, Id instinctively avoid them, amoeba-like, pulling out of connection and into isolation. In meditation, I began to see this pattern clearly.Withdrawal can be a way of not getting hurt in the short term, but it tends to make for a somewhat lonely and limited existence. The more we contract our awareness, tighten our muscles and pull away from others, the less room there is to breathe. Opening out is riskywere becoming willing to make ourselves vulnerablebut its the only way to go for genuine contentment. As I started to notice my own isolating tendencies, I began to explore the possibility of staying present to, rather than acting on those instinctive reactions, and opting for a different responsethat of maintaining connection. Mindfulness has helped me with that, too.Theres been a persistent idea in our world that meditation means cloistering ourselves from the world, probably because we see so many images of people practicing on their own, with their eyes closed, apparently not in contact with those around them. What we dont see, of course, is those same people getting up from their formal practice and using the awareness theyve been cultivating to relate more empathically and kindly with others.Its good to see this misconception being challenged more regularly, especially as theres plenty of solid research suggesting that meditation can increase our ability to relate with others. Theres also now an excellent guide to this new science and practice of mindfulness as it applies to relationshipsMarsha Lucass book Rewire Your Brain For Love.For a non-specialist, trying to understand the implication for our relationships of different bits of the brain growing, shrinking, firing and wiring can seem a bit like trying to enjoy a good film by going to inspect the projector, so its a testament to Marshas book that I came away feeling that it really was valuable to know what my amygdala is doing (or not doing) when Im drawn to isolate, and how I can learn to respond in a way that would engage my orbito-medial prefrontal cortex more effectively. Rewire Your Brain For Love is a training program for the brain that
leads to a more fulfilling experience of the heart, with mindfulness practice at the core of the curriculum.Taking a physiological approach to whats happening in our relationships seems to have the welcome effect of empowering us to understand and change them. We can see that its not our personal failing that we get angry, hurt and confused, and that we misinterpret our loved ones and their actionsits simply part of our shared human heritage. The great news about the science of mindfulness is that it shows we dont have to be totally enslaved to our patternsthe brain is far more plastic than we once thought, and meditation can help us rewire it in the direction of fulfilling connection with others.I havent had the privilege of before and after scans to see whats happening in my own brain, but I do know that in the ten years Ive been practicing, my relationships have shifted from the non-existent or fractious gradually towards ever-greater degrees of closeness. Im about to celebrate a second wedding anniversary, and I feel a deep, loving bond with both my wife and eight-month-old son, and a stronger and growing sense of connection with family, friends, colleagues and community. A decade ago, I couldnt imagine such a situation.Hopefully, there will soon be more studies and more books like Marshas that show how mindfulness helps us approach and enjoy fulfilling relationships. And they will encourage more people like me to engage with this liberating practicenot just for themselves, but for their loved ones, and indeed, for the world at large.posted by Ed Halliwell, 10:01 am
Its estimated (conservatively) that one in ten children in the United States would qualify for a diagnosis of Attention Hyperactivty Disorder. We live in an age of "continuous partial attention," where the constant pressure to react to a flood of stimuli goes beyond the reasonable capacities of our brains. We know that young, growing brains are especially vulnerable to being shaped by negative experiencea scattered attention can create a brain in disharmony, which may further impede our ability to focus. And a mind that cant sustain focus is a mind that will find it difficult to learn something new.Given all this, you might think training in attention would be critical to any schooling. Indeed, William James, back in 1890, said such a training would be "an education par excellence," although he confessed to being stumped as to what it might involve. Now, of course, we knowmindfulness practice nurtures attention, bringing with it a precious treasure of other well-being benefits. And yet, it seems that most of our educators remain unmoved by the power of meditationlike James over a century ago, schools know the importance of attention, but are less sure of methods to bring it about.I was delighted to attend the second Mindfulness in Schools Conference here in the UK a couple of weeks ago. The event, at Tonbridge School, clarified both the challenges and rewards of introducing mindfulness to our youth. The conference was organised by Chris Cullen, Richard Burnett and Chris ONeill, three intrepid teachers who have developed a superb mindfulness program for teenage students, which is now being used in a small but growing number of schools around the country.The nine-week course skilfully adapts key meditation practices to appeal to young peopletheres beditation (a body scan), FOFBOC (Feet on Floor, Bum on Chair), 7/11 (breathe in for 7 seconds, out for 11) and .b (dot-b), which is the two-character text message that pupils send and receive as the cue for a breathing space. Theres also multimedia content from films like Kung Fu Panda.Perhaps the most moving testimonies at the conference came from students whod taken the course, and who reported feeling less awkward in social situations, more motivated but not as stressed when it came to exams, better sleep and even less acne. One 17-year-old was already looking at the big picture when she suggested mindfulness could lead to less bullying, better grades, and calmer teachers.It was also illuminating to hear of resistance to the classes (which in one school was offered, somewhat comically, as a "games" option). Chris ONeill summed up the quizzical reaction of some school authorities, who viewed the lessons as a cross between witchcraft and maypole dancing, even though pilot studies (supervised by the universities of Oxford and Cambridge) are validating some of the pupil reports with hard data. Professor Felicia Huppert, director of the Cambridge Well-Being Centre and happiness advisor to the UK government, said that mindfulness is the most important skill to teach kids if we want to help them flourish.To understand the cynicism, maybe we should heed the cynic. Another conference speaker,
Tim Parks, is the author of Teach Us To Sit Still, a memoir of his reluctant adventure into the realm of meditation as a last-ditch attempt to manage chronic pelvic pain. He described the practice of asking kids to feel their feet as a radical act. In a school system that cultivates head-based intellect as the way to reach goals and targets, offering lessons in mindfulness is nothing short of subversive, mused Parks. What would happen when these children heard the message from their bodies that perhaps they didnt want to spend their lives on the materialistic treadmill that society has laid out for them?Parks spoke of his own past: My body and mind were just about on speaking terms, with the former mainly an accessory for furthering my career. When pain led him to explore "paradoxical relaxation" techniques, he reported feeling furious at the suggestion that he was practising meditation. Im not the kind of guy who meditated, he deadpanned.In the main, were not the kind of society that meditates, and certainly not the kind that teaches it to our children. After all, they might grow up to decide that the social and economic structures weve built and preserved dont offer the well-being they really yearn for. Feet on floor, bum on chair. Dot-be. Beditation. It sounds almost like... well, a sit-in. Best get the kids back to math class, hadnt we?
A Mindful Response to the RiotsLike most people whove expressed a view on the English city riots this month, I wasnt there. Having relocated last year from inner London to a small countryside town an hours drive away, my experience of the unrest was mediated through television, Twitter and news websites. It was also filtered by the habitual tendencies of my mind when faced with events that seem to be creating widespread anxiety (it likes to take a contrary line: Everyone is over-reacting/the media frenzy is out of proportion/dont they know theres a famine in Somalia with millions of people at risk of starvation? and so on).This is complicated further by thinking I know a bit about what happened and why. Im a Briton who lived for 10 years at the top of one of the main riot streets, and felt the simmering tension of a neighborhood where mugging or burglary could seem an ever-present threatmy projections are partly based on past encounters in those same streets. On top of that, I have an anti-establishment streak, the voice of which says: Bankers, politicians and advertisers have been fuelling materialism for so long, is it surprising the disenfranchised ransacked shops? Memories of seeingsimilar riots on TV as a child in the 1980s also color my interpretations, as does a feeling of social status born of privileged education. All these elements and more come together to create an outpouring of thoughts, emotions and body sensations that make me want to react in certain ways. These reactions probably say more about me than they do about the riots.All over the world, there have been pronouncements about what caused the disorder, ranging from budget cuts, social deprivation and cultural narcissism, to criminality, pure and simple, the latter being the words of the British Prime Minister, David Cameron. There have also been attempts to dismiss any motivation through describing peoples actions as "mindless." There were "mindless thugs" doing "mindless looting" in a display of "mindless consumerism" which has led to (a catcall from the other side, this time) "mindless retribution." Yesterday, I did a search of the Guardian website for uses of the word "mindless," and found 50 in the week following the riots; the previous week there were three.Social psychologist Meg Barker has eloquently pointed out that theres something fishy about describing someone else as "mindless." It means we assume their motivations are not worth hearing, not worth exploring. If these people dont have minds, we imply, they must have nothing worthwhile to say. And so the opportunity for listening to other views, perhaps some that differ from our own, is eliminated. Our chance to reach a fuller, more multi-layered truth is diminished.As mindfulness practitioners, it can be tempting to say that everyone should have some meditation trainingrioters, government, and media to boot. But this too is fishytrying to impose an uninvited worldview and solution smacks of a sneaky kind of aggression. "If only they were mindful" is just a slightly politer way of saying: "They are mindless."So where does that leave us? After all, we
know that mindfulness can be a great healing balm, as evidenced by the community work often described on this website; by the burgeoning science of meditation (latest finding: mindfulness helps us makemore rational decisions); and from the experience of practice in our own lives.In our own livesthat seems to be key. We know that mindfulness heals by training us to be present. As soon as we move away from our own situation, away from the juice of being, we can get lost in the territory of cold concept. Our views easily become theoretical, dry, hardenedand when we try to fix problems from this place, it doesnt usually go well.There are people who are truly present in communities affected by the violence, living in them, working in them, and attending to them. Some of them may practice meditation, and many more may have the good fortune to be naturally inclined to mindfulness. Some may inspire mindfulness in others, whether through formal or informal means. Perhaps more importantly, they might know how to listenbearing witness to peoples experiences and perspectives, without judgment.In allowing people to share their minds, we ensure they are not dismissed as mindless. We prove by our presence that they can be heard and acknowledged. We might also learn something useful about them, something that helps us connect rather than create more separation.I dont really know much about what happened in London last week, or why, or what can be done about it. I am too far away, in all sorts of ways, to say anything with confidenceindeed, its a challenge to be aware and take care of my own projections. But there is something I can do, and that is to work on being more present where I am, right now. I can listen a little bit more carefully to the people around me in my little country town, perhaps dismissing them less often when their views differ from mine, and acknowledging that my perspectives are only a partial take on reality.Im fairly sure my meditation practice helps me to do this, so I can continue to work with that too, and to share my experience with those who seem interested. It doesnt feel like much of a response when theres chaos in a city I not long ago left behind, but it does feel like a genuine one. After all, the chaos was one reason why I left...Ed Halliwell is a UK-based mindfulness teacher and writer. He is co-author of The Mindful Manifesto (2012) and author of the forthcoming Mindfulness: How To Live Well By Paying Attention (2015). He is a member of the faculty of the School of Life in London, and a frequent public speaker and media commentator on mindfulness-related topics. He is also co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK. He tweets as@edhalliwell and his Facebook page is here.Email Ed Halliwell:ed@edhalliwell.comEd Halliwell,