thegoodfellas/blogset-br huggingface dataset:
os olhos, e depois levante-se. Voce deve estar ciente de que e provavelque voce caia no chao, ou suba um pouco em direcao ao teto.Seu corpo nao-fisico nao e afetado tanto pela gravidade, ou por qualquer coisa que parecasolida no mundo fisico.Se voce achar que voce nao esta em pe com firmeza no que voce sabe ser o chao, focalizesua atencao em ficar firmemente no chao, assim como voce estaria em um chao fisico. Umavez que voce seja capaz de fazer isso, de um passo em direcao a parede em frente a suacama ou sofa, certificando-se de nem flutuar nem afundar no chao.Isto e, em geral, muito mais complicado do que parece, entao voce vai ter que praticar poralgum tempo. Continue trabalhando nisso, como aprender a andar em seu corpo nao-fisico,mantendo-se em superficies fisicas, e pelo menos tao dificil como foi aprender a andar emseu corpo fisico. Pratique andar por um tempo, entao re-entre no seu corpo fisico e selevante, e se mova ao redor da sala.Voce deve repetir este exercicio por pelo menos algumas semanas ate que o domine. Emseguida, continue por uma semana ou duas, para ter certeza de que voce realmente dominouesta arte muito diferente.Uma vez que voce seja capaz de andar em torno de seu quarto, sem dificuldade, e tenhafeito isso por tres ou quatro semanas, voce esta pronto para a proxima etapa. Agora vocevai deixar o seu quarto pela primeira vez. Comece pela projecao de seu corpo fisico e vaandando ate perto da porta do seu quarto. Agora, cuidadosamente, estenda o seu braco naofisicoatraves da porta. Voce deve levar algum tempo para assegurar-se de que pode fazerisso sem qualquer dificuldade.Faca com um braco em primeiro lugar, e depois com o outro. Agora faca com as duasmaos. Quando voce tiver certeza de que esta pronto, basta atravessar a porta. De um passopara longe da porta, e olhe pra tras. Isso e para assegurar-se de que voce nao danificou nema porta nem a si mesmo. Quando voce percebe que passou atraves da porta com seguranca,caminhe de volta pela porta mais uma vez.Voce acabou de demonstrar a si mesmo que objetos solidos no mundo fisico nao sao detodo solidos no mundo nao-fisico. Eu sugiro que voce pratique este exercicio durante variassessoes de exercicios antes de ir mais longe.Em seguida, olhar para fora de qualquer parede exterior em seu quarto. Olhe atraves daparede assim como voce olharia atraves de uma janela aberta. Nao fique preocupado com oque ve. Isto e so para demonstrar para voce mesmo que e possivel fazer isso. Sob nenhumacircunstancia voce deve tentar atravessar a parede. Basta olhar atraves dela. Movimentosmais dificeis virao mais tarde, uma vez que voce esteja mais acostumados a se mover aoredor do mundo fisico em seu corpo nao-fisico.Depois de ter praticado este exercicio varias vezes, voce pode sair do seu quarto, passandopela porta, e caminhar pelo corredor, assegurando-se que voce esta andando no que vocereconhece ser o chao fisico. Voce deve, entao, continuar ate a porta da frente de sua casa,mas nao deixe a casa ainda. Em vez disso, vire-se e volte, gravando
manter a procura, para ver oque voce pode ver. A medida que voce continuar a fazer isso, voce tambem ira desenvolversuas habilidades nesta area.Neste ponto, a possibilidade de seus parentes falecidos aparecem para voce se apresenta.Voce deve fazer uma breve oracao para que eles tenham paz, e seguir em frente. Nao entreem conversacao com eles. E inteiramente possivel que essas pessoas aparentemente mortassejam realmente fantasmas criados pela sua mente subconsciente. Neste momento, vocenao sera capaz de diferenciar claramente entre a fantasia de sua propria projecao e arealidade de ver a sombra de um parente falecido. Um dia voce sera capaz de perceber adiferenca, mas isso so vira com o tempo, a medida que voce lentamente ganhar maisexperiencia em lidar com o mundo nao-fisico.Voce pode observar os fenomenos nao-fisicos que parecem mais estaveis, mas nao sepermita tornar-se atraido por eles, ou decidir que deve 'fazer algo sobre o que for que vocepossa ver. Basta observar o que , e apos o seu regresso ao seu corpo fisico, pensar sobre oporque de tais fenomenos serem duradouros. Nao e sua tarefa "limpar" todos os fenomenosnao-fisicos que decidiram ocupar um determinado espaco, por algum motivo proprio.As vezes voce pode ver seres nao-fisicos, normalmente seres que parecem bem diferentesda forma humana, mas ocasionalmente voce vera muito seres humanos que parecemseres. Ignore tudo isso, porque voce nao esta preparado para lidar com qualquer um delesainda. Voce tambem pode ver outros viajantes astrais humanos, a maioria dos quais naoestarao conscientes de que eles estao viajando em seus corpos nao-fisicos. Voce deveignorar estes tambem. Na maioria dos casos, estas serao as pessoas que estao dormindoconfortavelmente, e nao tem ideia de que estao projetando para fora de seus corpos fisicos.
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TREATISE ON ASTRAL PROJECTIONVolume I - v1.1Part 1ByRobert BruceCopyright 19 April 1994. All rights reserved.This is part one of a series of articles that will endeavor to define the astral world and theprojection process.Please keep in mind, while reading v1.x of this Treatise, that it was my first attempt atserious writing. That is, I was learning to write while writing them.I have been studying the astral plane, in my astral form, for most of my life. I haveattempted, by careful observation and critical thinking, to understand it, and hopefully, toshed a little light on it.Everybody, without exception, leaves their body in a low powered projection, when theygo to sleep. I call this sleep projection. The astral body hovers a few inches above thephysical like a balloon on a string, mimicking the sleeping position and going no further.Once the astral body has separated, it is free to create dreams. This is the natural (sleep,dream) process we are all familiar with. During this, you sink into the collective dreamconsciousness of the world. This dream pool settles into layers. According to whattype of person you are, spiritual, moral advancement etc, you will tune in to a level youhave affinity with. These levels are commonly called the Planes or sub Planes. Thereis nothing wrong with this analogy except that it can confuse things when you try to graspthe whole concept.If you become aware during sleep projection you can take some control over it as in alucid dream, and move amongst the levels. If you do take control though, you cannotreturn to the real world and function as an astral form in it. You are in the topsy-turvyworld of the dream pool or astral planes, where everything is possible, but not veryplausible.When you do a fully conscious projection of the astral form you project into thephysical world, not any astral world. This has long been misunderstood. What is usuallythought of as astral projection today is better called Lucid Dreaming which iscompletely different.Many authors suggest we all race about the universe in AP every night. This is simplynot true. You will find the world a lonely place in your astral form and will rarely seeanyone else projecting there. If you do see someone, often they are just standing,confused and befuddled, caught in a between state of projecting and creating. This is what happens when you lose control during a conscious OBE. I call it The Alice andWonderland Effect It is an effective barrier to the untrained mind.In the astral form you have an incredibly strong creative ability, normally used to createdreams. Once free of the fetters of the physical world, you can create an entire world,and often do. This creative ability is the problem, and the cause, of all themisunderstandings about AP.There is a natural barrier in AP just as there is with any other form of psychic ability.The Alice effect, limits projection time in the real world to a few minutes, in mostcases, unless you can control your mind and energy level well. If there was not a barrier thinkabout it - millions of people flitting around
of yourtorso, paying particular attention to the chakras. The mental hands technique will alsoget you used to shifting your point of consciousness to different parts of your body. Tryand put as much of yourself as you can into these mental hands.Energy raising: As you pull upwards through your legs with your mental hands,imagine you are gripping the energy that flows there and pull it up through you. This isthe natural path of the psychic/life energy that flows through you. With practice you willactually feel this energy tingling and surging through you. It will literally charge youup like a battery.Chakras: These are situated at: 1. The base of the spine (between the anus and thegenitals) 2. The spleen (slightly below the belly button) 3. The solar plexus (1 hand-spanabove the belly button) 4. The heart (center of the chest) 5. The throat. 6. Forehead. 7.Crown (full top of your head). They are best imagined as roughly the size of your hand. Chakra stimulation: Chakras are centers for the transformation of energy. Each chakratransforms the raw life energy of the planet into a different type. As you pull this energyup through you with your mental hands, stop at each chakra and imagine your mentalhands opening it. Pull the energy up through it to the next one and so on. Repeat this afew times, you may not feel anything at first but with practice you will feel a fluttering orpulsing under your skin.Stop Check: Keep checking your muscles for any tensioning throughout these exercisesand re-relax as needed. A common problem is the automatic tensing of muscles as youpull energy up through you. Remember, this is all mental; the body must stay dormantand relaxed throughout this.Point shift: To shift your point of consciousness, imagine you are a foot or two out infront of yourself. NOT a figure in front of you but YOU are in front of your physicalbody. Keep in mind you physical body being behind you. This is tricky but you will getused to it quickly. Dont tense or strain any muscles during this, your body will try toobey you physically, dont let it.Mental state: Your surface mind will be fully occupied by these exercises so no mentalexercise is needed up to this point. When you feel Breath awareness: Feel your breathcoming in and feel it going out. With the inhale, pull energy up from the base chakrato your heart chakra with your mental hands. Note: If you feel any vibration start in yourbody at this point, and dont want to project yet, move your head slightly, and gentlysway your body into normal alertness.These exercises should be carried out daily. Some of them can be done anywhere andanytime you have a few minutes to spare. You will, in time, condition your body torespond quickly and easily. With practice you will be able to attain a state of totalrelaxation in just a few minutes. This training will reduce the amount of effort needed,and the fatigue produced, when you attempt a fully conscious AP.---------- Robert Bruce -------------rsb@tower.com.au ----------Your comments, experiences and requests for help and advice
are most welcome. Ifcorresponding via email, however, please keep your text to a minimum and please dontsend great chunks of my work back to me. Thanks in advance for your consideration. ----------------http://www.tower.com.au/~rsb/ ---------------- TREATISE ON ASTRAL PROJECTIONVolume I - v1.1Part 3ByRobert BruceCopyright 19 April 1994. All rights reserved.This article will deal with actually leaving the body (AP). If you have read the previoustwo parts - and I strongly recommend you do - you will have some understanding of theAP process. I will go into more detail on related subjects, i.e.: duality, multiple bodies,paralysis, the psychic wind, long distance AP, fear, astral sex, ethics, entering otherbodies, astral entities, limitations to AP, thought forms, healing, problems, and othertopics in subsequent articles.Note: The projection method I use and describe here is slightly different to what iscalled AP today. It is how to do a fully conscious projection of the astral body into thereal world - not the astral world. This is equivalent to a safe (near death experience).Conditions:Stated here are the IDEAL conditions for AP. Some of them can be varied according toyour circumstances and needs.You need a quiet room where you will be undisturbed. If background noise is aproblem, tune a TV or radio - off station - to provide white noise, which will blanket it. Iadvise against music. Make sure the temperature is comfortable as you will tend to losebody heat during AP.The light must be soft and fairly dim, not dark. The burning of incense, while notnecessary, helps condition your body to relax. If you use incense, use one typeexclusively for AP, and use that type for no other purpose.You need a comfortable chair with arm and neck support. This can be a lounge chair orof the recliner type. AP is much more successful when done from a SITTING position.The chair must be slightly reclined to stop the head rocking forward. A phone bookunder the front of it will do. A pillow is needed for the feet, and sometimes a smallpillow or towel behind the neck. The type of neck pillow used on aircraft are good. Playaround with this until you are 100% comfortable. Note: wear loose clothing.If you must use a bed, say you are unable to sit due to illness, injury or circumstance,prop yourself up in bed with pillows, as you would when you eat. As I have said, any ofthis can be dispensed with according to your needs and circumstances. I am giving youhere the optimum conditions for AP.Tiredness:To AP you dont want to be too tired. The state needed is that found after you haveexercised, showered, had your evening meal and relaxed for an hour or so. A feeling of well being and freshness, not exhaustion or over tiredness, is best. If you are projectingin the daytime, I recommend some form of vigorous exercise, a hot shower and somerelaxation first. The body will be physically tired - thus easier to relax - but the mind willbe awake and alert. If light is a problem, use blackout goggles like the ones they giveyou on air raft. They are comfortable