os melhores para condicionar os atleta a serem capazes de sustentar uma potencia aerobica de alta intensidade por maiores periodos, algo que pode ocorrer em muitos esportes de campo. Os 2 Metodos Supra-Maximos apresentados (N.T: Ou seja, usam mais do que 100% da VAM. O Metodo Eurofit e as duas variacoes do Metodo Tabata) sao tidos como os melhores para desenvolver novos niveis de potencia aerobica de alta intensidade ou proporcionarem a capacidade de repetir estes esforcos de alta intensidade.Uma vez que o atleta esteja na Fase Especifica de Preparacao ou na Fase Competitiva, a duracao total do treino dedicada ao condicionamento de alta intensidade pode ser bastante curta (Ex: 1-3 series de 4-10 minutos de duracao) e combinada e integrada com jogos de campo reduzido (JCR) ou com o treino tecnico/tatico. Esta integracao do treinamento e altamente recomendada para atletas de campo desenvolverem a habilidade e sentido tatico sob condicoes de fadiga e situacoes estressantes, semelhantes ao ambiente competitivo real.Referencias1. Baker, D. Recent trends inhigh-intensity aerobic training for field sports. Professional Strength &Conditioning. 22 (Summer):3-8. 2011.2. Baker, D. Cross-training workout: usinghigh-intensity energy system conditioning for injured athletes. Professional Strength &Conditioning. 27 (Winter):4-8. 2012.3. Baker D. Non-running, high-intensityenergy-system conditioning cross-training workouts for injured athletes. Journal of Australian Strength& Conditioning 21(4)5-13. 2013.4. Baker, D. & N. Heaney. SomeNormative Data for Maximal Aerobic Speed for Field Sport Athletes: A BriefReview. Journal of AustralianStrength & Conditioning (inreview).5. Baquet, G, Berthoin S, Gerbeaux M andVan Praagh E. High-intensity aerobic training during a 10-week one-hourphysical education cycle: Effects on physical fitness of adolescents aged 11 to16.International Journal of Sports Medicne. 22:295300. 2001.6. Berthoin S, Manteca F, Gerbeaux M andLensel-Corbeil G. Effect of a 12-week training program on maximal aerobic speed(MAS) and running time to exhaustion at 100 percent of MAS for students aged 14to 17 years. Journal of SportsMedicine & Physical Fitness. 35:251256. 1995.7. Berthon, P., Fellmann, N. Bedu, M.,Beaune, B., Dabonneville, M., Coudert , J., and A. Chamoux. A 5-min runningfield test as a measurement of maximal aerobic velocity. European journal of AppliedPhysiology. 75: 233238. 1997.8. Berthoin S, Gerbeaux, M, Geurruin F,Lensel-Corbeil G and Vandendorpe F. Estimation of maximal aerobic speed. Science & Sport 7(2),85-91. 1992.9. Billat, V and Koralsztein. JP.Significance of the velocity at O2max and time to exhaustion at this velocity. Sports Medicine. 22:90108.1996.10. Buchheit, M. The 30-15 IntermittentFitness Test: Accuracy for individualizing interval training of youngintermittent sport players. Journal of Strength & Conditioning Research. 22(2):365-374. 2008.11. Castagna, C., Barbero A. and J. Carlos. Physiological demands of an intermittentFutsal-oriented high-intensity test. Journalof Strength & Conditioning Research. 24(9):2322-2329. 2010.12. Dupont, G., K. Akakpo, and S.Berthoin. The effect of in-season, high-intensity interval training in soccerplayers. Journal of Strength& Conditioning Research. 18(3):584589. 2004.13. Dupont, G., N. Blondel, G. Lensel, andS. Berthoin. Critical velocity and time spent at a high level of O2 for shortintermittent runs at supramaximal velocities. CanadianJournal of Applied Physiology. 27:103115. 2002.14. Tabata I, Nishimura K, Kouzaki, M,Hirai Y, Ogita, F, Miyachi M and Yamamoto K. Effects of moderate-intensityendurance and high intensity intermittent training on anaerobic capacity andVO2 max. Medicine & Science in Sports &