http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-4986763274This 7-Minute, Research-Based Workout Exercises Your Whole BodyDon't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness researchand it only takes 7 minutes.As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.The routine was posted in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times. In this program:The exercises should be performed in rapid succession, allowing 30 seconds for each [with a 10-second rest between exercises], while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, [director of exercise physiology at the Human Performance Institute] Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, youre done.As you can see from the chart at the top of this post, all you need is your own body weight and a chair to get "maximum results with minimal investment." However, this was designed for people with pretty sedentary lives, so if you're starting out somewhat in shape, you should probably do this a few times in a row. Hit the link to read more.The Scientific 7-Minute Workout | The New York Times AUSHASUHAUSHAUSHAUSHAUSHAUSH mais uma arma na guerra contra os gatosASHUASHAUSHAUSHASUAHSUAHSUASHAS ChristHAUSAHSUAHUASHAUSHUASHAUSAHSUHUASHA gatos nao deixam baratoAISHASUAHSUAHSUAHSUAHSUASUASHU foda-se tudo mesmoAUSHAUSHHUASHUASAUSHUASHASAUSHASHUA AUSHAUSHUASHAUSAUSHAUSAHSUAHA Palmas AUSHAUSHAUSUASHAUSHAUSHAUSHAUSH Ola seus desocupadosO Vovo voltou e esta cheio de novidades, mas sinto informar que fazer uma pausa nos nossos posts, por detalhes tecnicos, (nao sera como da ultima vez nos garantimos) mas voltaremos dia 09/11 com mais bobagens pra voces.Obrigado "Se me matassem, queria que a sociedade me vingasse" , disse Datena.O apresentador Jose Luiz Datena comentou ao vivo em seu programa "Brasil Urgente" nesta quarta-feira (16) a ameaca de morte que teria recebido - o Disque Denuncia de Sao Paulo recebeu uma ligacao que dizia que haveria um homicidio perto da Band e o jornalista seria a vitima. "Se me matassem, queria que a sociedade me vingasse", disse, acrescentando: "Dentro dos limites da lei." O apresentador continuou: "Quer matar, mata logo. Nao fica so ameacando. Quer matar, mata de uma vez." Datena falou de outros jornalistas que foram mortos esse ano e disse que a imprensa no Brasil e "vigorosa". "Quantos jornalistas perdem a vida porque falam a verdade? Quem denuncia esta muito mais exposto a receber ameacas", disse. "Isto nao nos intimida", garantiu Datena. "Nao tem coisa mais canalha do que ameaca." Alem da denuncia da ameca de homicidio , no final de marco a Policia Militar de Sao Paulo descobriu um plano para sequestrar o apresentador. Ontem o apresentador chegou a amecar ao vivo durante seu programa de radio "Manha