successful, can allow the duration of real time projections to be dramaticallyextended. The projected double can periodically return to it's physical counterpart anddownload (top up) it's projection memories. If this is done, I suggest no more than a fewminutes interval between each memory download. The projected double should alsoreenter it's physical body the moment it detects signs it is tiring, or the moment it beginsexperiencing reality fluctuations - which is a sure sign the dream mind is becomingactive, which indicates the physical mind is falling asleep.Energy Raising During OOBE: To increase out of body vitality and capability it is important to have enough energyflowing from the physical/etheric bodies to the projected double. This is best done by theprojected double while it is out of body. It must reach out and 'feel' itself sucking energyinto itself, feeling energy rushing into it from it's physical body. This out of bodyawareness action appears to create a strong energy demand in the projected double, whichcauses an increased flow of energy from the physical/etheric body to meet this demand.The increase in the clarity and ability this can cause during a projection can be quiteamazing, and happens very quickly. This technique is especially useful if you haveprojection vision problems or blindness. Everything will noticeably brighten and lightwill be seen all around the projector, lighting up the darkness and following them aboutwherever you go. This technique can be used with great effect to solve or ease mostcommon projected double related weakness problems, visual or otherwise.IMPROVED RELAXATION TECHNIQUE:Note: This new set of 'improved' and 'simplified' deep physical relaxation exercises areto replace those in the original Treatise.The first big hurdle you need to overcome is deep physical relaxation. With thethousands of letters I have had from people having problems achieving OOBE - oneproblem area stands way out, DEEP PHYSICAL RELAXATION. Everyone seems torush through learning this, most important of skills, to get on with the more interestingstuff, like the projection attempt itself. But, as with any type of metaphysicaldevelopment (metaphysical = mind science) any skill not thoroughly learned willeventually stop the aspirant cold, forcing them right back to the beginning to learn itproperly before they can proceed.More time must be spent learning the skill of totally relaxing your physical bodythan with any other skill - it is THAT important. Relaxation is a progressive skill that can be learned and improved with time and practise. The biggest problem with deep physicalrelaxation, in the early stages, is that it takes so long that if done properly as part of aprojection attempt the projector can become mentally exhausted or bored. This can ruin aprojection attempt as the projector may then have little energy or enthusiasm for the exit.If this becomes a problem, I suggest deep physical relaxation be learned and practicedregularly but 'separately' from projection attempts, until such time as the projector canattain deep physical relaxation fairly quickly.A deep level of physical relaxation is absolutely necessary to consciously projectyour astral body. This is quite easy to achieve, though, if you go about it in the right wayand practice regularly.Deep physical relaxation plus a clear