thegoodfellas/blogset-br huggingface dataset:
Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.4The fasting schedule he ultimately suggests in the book (after trying a couple of variations in the film), is to eat normally for five days a week, and fast for two. This schedule is sometimes referred to as the 5:2 intermittent fasting plan. On fasting days, he recommends cutting your food down to one-fourth of your normal daily calories, or about 600 calories for men and about 500 for women, along with plenty of water and tea. Dr. Mosley claims to have lost 19 pounds in two months by following this 5:2 intermittent fasting plan.Alternate-Day FastingAnother AlternativeYet another variation that is quite common is the alternate-day fast. This fasting protocol is exactly as it sounds: one day off, one day on. When you include sleeping time, the fast can end up being as long as 32-36 hours. The drawback is that it requires you to go to bed with an empty stomach every other day, which can be tough for most peopleat least initially.However, according to Dr. Krista Varady, author of The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off, the alternate-day fasting schedule does have a much higher compliance rate than many other fasting schedules. In the end, the best fasting schedule is the one that you will comply with. If youre constantly cheating, it wont work.Dr. Varadys research shows that alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works equally well for weight loss as complete fasting, and its a lot easier to maintain this type of modified fasting regimen.In her study, which was recently completed, participants ate their low-calorie fasting day meal either for lunch or dinner. Splitting the 500 calorie meal up into multiple smaller meals throughout the day was not as successful as eating just one meal, once a day. The main problem relates to compliance. If youre truly eating just 500 calories in a day, you will lose weight. But when eating tiny amounts of food multiple times a day, youre far more inclined to want more, so the cheat rate dramatically increases.(Shutterstock*)You may also likeAn Overview of Intermittent Fasting for Fat LossIntermittent Fasting Is It for You?Intermittent Fasting InfographicHow Alternate-Day Fasting Can Help You Achieve Your Weight Loss GoalsFasting Reduces Cholesterol Levels in Prediabetic People Over Extended Period of Time, New Research FindsMore in Fitness & NutritionHealthy Foods for Growing TeensHomemade Cashew Milk Recipe6 Ways to Improve FertilityIn the featured documentary, Eat, Fast, and Live Longer, British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health.At the outset, his blood work revealed he was borderline diabetic and his cholesterol was high, which his doctor wanted to treat with medication.Concerned by this diagnosisespecially as he considers himself somewhat of an expert on conventional health strategiesDr. Mosley sets out to investigate his alternatives.I have always been interested in
proteins, lipids, and nucleic acids associated with aging and diseaseTheres also plenty of research showing that fasting has a beneficial impact on longevity in animals. There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging process.Intermittent fasting is by far the most effective way I know of to shed unwanted fat and eliminate your sugar cravings. Since most of us are carrying excess fat we just cant seem to burn, this is a really important benefit. When sugar is not needed as a primary fuel, your body will also not crave it as much when your sugar stores run low.As mentioned above, the other mechanisms that makes fasting so effective for weight loss is the fact that it provokes the secretion of HGHa fat-burning hormone that has many well-recognized anti-aging health and fitness benefits.Last but not least, intermittent fasting has also been identified as a potent ally for the prevention and perhaps even treatment of dementia. First, ketones are released as a byproduct of burning fat, and ketones (not glucose) are actually the preferred fuel for your brain.In addition to that, intermittent fasting boosts production of a protein called brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. It also protects your brain cells from changes associated with Alzheimers and Parkinsons disease. Research by Dr. Mark Mattson, a senior investigator for the National Institute on Aging, suggests that alternate-day fasting (restricting your meal on fasting days to about 600 calories), can boost BDNF by anywhere from 50 to 400 percent, depending on the brain region.3 The 5:2 Intermittent Fasting PlanIntermittent fasting is an umbrella term that covers a wide array of fasting schedules. As a general rule, it involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. Dr. Mosley became so convinced of the health benefits of intermittent fasting he wrote a book on the subject, called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.4The fasting schedule he ultimately suggests in the book (after trying a couple of variations in the film), is to eat normally for five days a week, and fast for two. This schedule is sometimes referred to as the 5:2 intermittent fasting plan. On fasting days, he recommends cutting your food down to one-fourth of your normal daily calories, or about 600 calories for men and about 500 for women, along with plenty of water and tea. Dr. Mosley claims to have lost 19 pounds in two months by following this 5:2 intermittent fasting plan.Alternate-Day FastingAnother AlternativeYet another variation that is quite common is the alternate-day fast. This fasting protocol is exactly as it sounds: one day off, one day on. When you include sleeping time, the fast can end up being as long as 32-36 hours. The drawback is
makes fasting so effective for weight loss is the fact that it provokes the secretion of HGHa fat-burning hormone that has many well-recognized anti-aging health and fitness benefits.Last but not least, intermittent fasting has also been identified as a potent ally for the prevention and perhaps even treatment of dementia. First, ketones are released as a byproduct of burning fat, and ketones (not glucose) are actually the preferred fuel for your brain.In addition to that, intermittent fasting boosts production of a protein called brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. It also protects your brain cells from changes associated with Alzheimers and Parkinsons disease. Research by Dr. Mark Mattson, a senior investigator for the National Institute on Aging, suggests that alternate-day fasting (restricting your meal on fasting days to about 600 calories), can boost BDNF by anywhere from 50 to 400 percent, depending on the brain region.3 The 5:2 Intermittent Fasting PlanIntermittent fasting is an umbrella term that covers a wide array of fasting schedules. As a general rule, it involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. Dr. Mosley became so convinced of the health benefits of intermittent fasting he wrote a book on the subject, called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.4The fasting schedule he ultimately suggests in the book (after trying a couple of variations in the film), is to eat normally for five days a week, and fast for two. This schedule is sometimes referred to as the 5:2 intermittent fasting plan. On fasting days, he recommends cutting your food down to one-fourth of your normal daily calories, or about 600 calories for men and about 500 for women, along with plenty of water and tea. Dr. Mosley claims to have lost 19 pounds in two months by following this 5:2 intermittent fasting plan.Alternate-Day FastingAnother AlternativeYet another variation that is quite common is the alternate-day fast. This fasting protocol is exactly as it sounds: one day off, one day on. When you include sleeping time, the fast can end up being as long as 32-36 hours. The drawback is that it requires you to go to bed with an empty stomach every other day, which can be tough for most peopleat least initially.However, according to Dr. Krista Varady, author of The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off, the alternate-day fasting schedule does have a much higher compliance rate than many other fasting schedules. In the end, the best fasting schedule is the one that you will comply with. If youre constantly cheating, it wont work.Dr. Varadys research shows that alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works equally well for weight loss as complete fasting, and its a lot easier to maintain
this type of modified fasting regimen.In her study, which was recently completed, participants ate their low-calorie fasting day meal either for lunch or dinner. Splitting the 500 calorie meal up into multiple smaller meals throughout the day was not as successful as eating just one meal, once a day. The main problem relates to compliance. If youre truly eating just 500 calories in a day, you will lose weight. But when eating tiny amounts of food multiple times a day, youre far more inclined to want more, so the cheat rate dramatically increases.
meu dia de jejum, de segunda parece-me atender bem depois de comer nos fins de semana. Eu geralmente rapido maximo uma vez por semana, durante cerca de 24 horas. Eu costumo beber muita agua, cha verde, por vezes, ou outros chas. Com o jejum intermitente assim eu tenho experimentado grandes estados de sentimento. No meio do dia, eu me sinto como correr no 'no momento' estado e ficar em que, sentindo-se muito bem. O outro beneficio importante e que quando eu rapido Eu tenho tanto tempo para fazer um monte de trabalho e eu realmente perceber o quanto nos gastamos tempo todos os dias em preparar a comida e comer. Aqueles dias que voce tem mais tempo para fazer algumas tarefas que voce pode ter sido deixando de lado por um longo tempo. Tambem e grande momento para alguma meditacao. Depois de apenas esses beneficios que eu sou um grande fa de jejum e, definitivamente, vai continuar a jejuar como uma vez por semana, durante 24 horas. Mas em cima disso eu recebo muitos outros beneficios, como muitos beneficios para a saude, que e claro que voce nao pode ver instantaneamente, mas eles vao promover a longevidade. Com o jejum intermitente voce tambem tera um impulso em seu hormonio do crescimento humano (HGH) de producao, que vai mante-lo jovem e beneficia-lo muito em exercicio. "O jejum pode desencadear um aumento dramatico no hormonio de crescimento humano (HGH), tambem conhecido como" hormonio de fitness. "Pesquisas recentes descobriram jejum levantou HGH por 1.300 por cento nas mulheres e 2.000 por cento nos homens!" Grande impulso libido e tambem de notar. Uma coisa positiva e tambem que eu economizar muito dinheiro com os custos dos alimentos pelo jejum um dia da semana, e que o dinheiro pode ainda ser investido em alguma vida melhorar as coisas. Eu aprendi muito com o jejum intermitente lendo comer parar de comer livro de Brad Pilon. O que e comer parar de comer livro? O comer parar de comer livro e de Brad Pilon e no livro ele fala sobre o jejum, o jejum intermitente e rebentando muitos mitos sobre o jejum. Ele toca em temas pessoas temem em jejum, como abrandou metabolismo, o medo de perder musculo, o medo de se tornar apenas com muita fome - com fatos e pesquisas (comer parar de comer livro tem mais de 50 referencias de muitos estudos cientificos). O livro e de 178 paginas e inclui informacoes profissionais sobre o jejum. Brad Pilon cobriu topico jejum em todo e voce pode ver que ele e apaixonado por este topico. Eu nao encontrei muita informacao sobre o jejum de qualquer outra fonte, pelo que esta e uma leitura definitiva para todos os interessados sobre o tema do jejum intermitente. Aqui e apenas uma espiada nos muitos capitulos de super interessantes de comer parar de comer livro: Esqueca tudo que voce ja leu sobre o jejum Jejum e seu metabolismo Jejum e Exercicio Jejum e seu cerebro O jejum ea sua massa muscular O jejum ea Fome Niveis de acucar no sangue em
jejum e Outros Equivocos de jejum Os beneficios de saude do jejum Aumento dos niveis de hormonio do crescimento O aumento da perda de peso e aumento da perda de gordura Aumento da limpeza Cellular O que fazer durante o jejum Como trabalhar com Coma parar de comer Por que comer parar de comer e para? Qualquer pessoa que tenha tentado de baixa caloria, low carb, dietas de baixa gordura e encontrou dificuldades para perder peso deve considerar comer parar de comer. Nao ha nada de complicado ou caro, que faz com que este plano de dieta altamente original. A maneira de comer que e demonstrado em comer parar de comer e o mais adequado para as pessoas que querem aproveitar a vida um pouco e ao mesmo tempo vendo grande perda de peso. Brad Pilon e fortemente contra a viver um estilo de vida desequilibrado rigoroso para atingir metas de perda de peso. Brad acredita que so temos uma vida e devemos maximizar a nossa apreciacao da vida e ao mesmo tempo ficar magra e saudavel. Poucas citacoes do livro "Por padrao, porque voce nao consumir nada, enquanto voce estiver em jejum, a pesquisa sobre jejum contem muito pouco vies de grande financiamento empresa de alimentos. Afinal, por que uma empresa de alimentos gastar dinheiro provando que e um beneficio para comer menos do seu produtos? ""Ao longo da historia, diferentes culturas tem usado o jejum em muitos tipos diferentes de rituais e celebracoes, e ainda usar o jejum dentro dessas tradicoes ate hoje. Quase todas as grandes religioes tem um grau de jejum construido para eles. De politica protestos em rituais de cura, e ate mesmo para o bem de idade, perda de peso, ha muitos relatos historicos de varias pessoas em jejum por motivos diferentes. Com excecao de jejum para fins religiosos, a pratica do jejum tem tudo, mas desapareceu em America do Norte. ""Nossos ancestrais tambem jejuou simplesmente devido a pouca disponibilidade de alimentos. enquanto mo de seres humanos em muitos paises desenvolvidos sao usados para ser capaz de comer tres solida refeicoes por dia, animais em estado selvagem comer apenas quando o alimento esta disponivel, e muito provavelmente esta e tambem a forma como os nossos ancestrais cacadores-coletores comeu ". "E nao vamos esquecer que a maioria da populacao mundial ainda vive sem fornecimento adequado de alimentos. O fato de que estamos diante de um problema de muita comida faz-nos sortudos. Claro, isso cria um estranho tipo de ironia no fato de que agora voce esta lendo um livro sobre como lidar com as consequencias da aplicacao extra comida. "Coma parar de comer e um jejum de 24 horas, funciona para homens e mulheres. Ele e apoiado por uma tonelada de investigacao medica - Brad Pilon tem uma licenciatura em nutricao humana aplicada. Voce pode dizer muito sobre o produto, so de olhar como saudavel e apto o autor parece em seu website. Ao ler um livro sobre o tema da perda de fitness / peso ... E importante olhar para o autor, como ele olha? Sera
que ele realmente andar a falar. Se o proprio autor parece rasgado e saudavel -, temos um negocio real. Coma parar de comer livro e vendido no site do autor Brad Pilon, onde voce pode obter clicando na imagem abaixo. Ha tambem alguns muito grande antes de depois de fotos de transformacao!Why all health experts starting from Dr. Mercola to David Wolfe praises Intermittent Fasting as an ultimate tool for weight loss & longevity?Benefits of Intermittent FastingSee Dr. Mercola, top natural health advocate in the world, giving quality information about the Benefits of Intermittent FastingIntermittent FastingIntermittent fasting is usually around 24 hours fasting. Short, easy and simple with multiple health benefits.Just a few intermittent fasting benefits to mention:LongevityIncreased human growth hormoneNeurological healthMental well-being and clarityFitnessIncreased testosterone levelsAncient Strategy for Living 100+ YearsDavid Wolfe talking about fasting in this short video. Jump to 0:35 to skip the introMy experience on the intermittent fastingI often keep Monday as my fast day, Monday seems to suit me well after weekends eating. I fast usually max once a week for about 24 hours.I usually drink a lot water, sometimes green tea or other teas.With intermittent fasting like this I have experienced great feeling states. In the middle of the day I feel like sliding in to in the moment state and stay in that, feeling great.The other major benefit is that when I fast I have so much time to do a lot of work and I really notice how much we spend time everyday on preparing food and eating. Those days you have more time to do some tasks which you may have been putting aside for a long time. Also it is great time for some meditation.After just these benefits Im a big fan of fasting and definitely will continue to fast like once a week for 24 hours.But on top of this I get many other benefits, like many health benefits which of course you may not instantly see, but they will promote longevity.With intermittent fasting you also get a boost on your Human Growth Hormone(HGH) production, which is going to keep you young and benefit you a lot in exercise.Fasting can trigger a dramatic rise in human growth hormone (HGH), also known as the fitness hormone. Recent research found fasting raised HGH by 1,300 percent in women and 2,000 percent in men!Major libido boost is also to be noted.One positive thing is also that I save a lot money with food costs by fasting one day of the week, and that money can be further invested into some life improving things.I learned a lot from intermittent fasting by reading Eat Stop Eat book by Brad Pilon.What is Eat Stop Eat book about?The Eat Stop Eat book is by Brad Pilon and in the book he talks about fasting, intermittent fasting and busting many myths about fasting.He touches on the topics people fear on fasting, like slowed down metabolism, fear of losing muscle, fear of becoming just too hungry with facts and research (Eat Stop Eat book has over 50 references from many
scientific studies).The book is 178 pages and includes professional information about fasting. Brad Pilon has covered fasting topic throughout and you can see he is passionate about this topic. I havent found so much information about fasting from any other source, so this is a definite read for everyone interested on the topic of intermittent fasting.Here is just a peek on the many super interesting chapters of Eat Stop Eat book: Forget Everything You Have Ever Read About FastingFasting and Your MetabolismFasting and ExerciseFasting and your BrainFasting and Your Muscle MassFasting and HungerFasting and Blood Sugar LevelsOther Misconceptions of FastingThe Health Benefits of FastingIncreased Growth Hormone LevelsIncreased Weight Loss and Increased Fat LossIncreased Cellular CleaningWhat to do While FastingHow to work out with Eat Stop EatFor who Eat Stop Eat is for?Anybody who has tried low-calorie, low carb, low-fat diets and found it difficult to lose weight should consider Eat Stop Eat. There is nothing complicated or expensive which makes this diet plan highly unique.The way of eating that is demonstrated in Eat Stop Eat is best suited to people who want to enjoy life a bit while also seeing great weight loss. Brad Pilon is heavily against living an unbalanced strict lifestyle to reach weight loss goals. Brad believes we only have one life and we should maximize our life enjoyment while also staying lean and healthy.Few quotes from the bookBy default, because you do not consume anything while you are fasting, research onfasting contains very little bias from large food company funding. After all, why woulda food company spend money proving there is a benefit to eating less of theirproducts?Throughout history, various cultures have used fasting in many different types ofrituals and celebrations, and still use fasting within those traditions to this day.Almost all major religions have a degree of fasting built into them. From politicalprotests to healing rituals, and even for good-old weight loss, there are manyhistorical accounts of various people fasting for different reasons. With the exceptionof fasting for religious purposes, the practice of fasting has all but disappeared inNorth America.Our ancestors also fasted simply due to the poor availability of food. While moderndayhumans in many developed countries are used to being able to eat a solid threemeals per day, animals in the wild eat only when food is available, and most likely thisis also how our hunter-gatherer ancestors ate.And lets not forget that the majority of the worlds population still lives withoutadequate food supply. The fact that were faced with a problem of too much foodmakes us the lucky ones. Of course, this creates an odd sort of irony in the fact thatyou are now reading a book about how to deal with the consequences of the extrafood.Eat Stop Eat is an 24 hour fast, works for men and women. It is backed up with a ton of medical research Brad Pilon has a degree in applied human nutrition. You can tell a lot about the product just by looking how healthy and fit the author looks like in his website.When reading a book on the topic
of fitness / weight loss... Its important to look at the author, how he looks? Does he actually walk the talk. If the author itself looks ripped and healthy we have a real deal.Eat Stop Eat book is sold in the author Brad Pilons website, where you can get by clicking the picture below.There is also some pretty great before-after transformational pictures!