comer a noite no estilo de vida Quantum Comer, nao ha perigo de comer demais e ir para a cama com o estomago cheio. Quando voce comer apenas alimentos crus, e apenas na primeira metade do dia, deixando a segunda metade do dia e durante a noite para o jejum, voce desenvolveu uma forma avancada de jejum intermitente. Quando voce se acostumar com um padrao diario de ciclos alimentares e nao-alimentares, tais breves periodos de fome, como voce vai experimentar realmente nao vai se sentir como fome em tudo, e em consequencia, voce nao vai "besta" quando e hora para comer. Quantum Comer mantem voce em um mesmo quilha a cada dia. Sem balancar "binge-purga" pendulo! Quantum Comer e simples e descomplicada, fisicamente, emocionalmente e espiritualmente. Ele tem trabalhado maravilhas para mim, e se voce aborda-lo de forma sensata, ele pode fazer o mesmo por voce. Se voce tem alguma duvida, leia o livro, agora em sua segunda edicao. Ele ira abordar todas as suas perguntas. Postado em Sistema Anti-Aging, Quantum Eating Leia mais: http://www.beautifulonraw.com/raw-food-blog/anti-aging-system/intermittent-fasting-a-sure-way-to-health-and-longevity/#ixzz36Kpqd1wZ Siga-nos: @ TonyaZavasta no Twitter | BeautifulOnRaw no FacebookInsulin-Like Growth Factor and AgingMany bodybuilding websites advise you to combine two hormonesIGF-1 and HGHin supplement formulas. Its the kind of advice a fair number of bodybuilders seem to go foranything to give them the extra edge.But is that a good idea? Lets look at what these hormones are. Throughout life, HGH (human growth hormone) comes from the pituitary gland, whence its whisked throughout the entire body. The amount of HGH released declines with age. IGF-1 (Insulin-Like Growth Factor) is produced in the liver and works with HGH in an important way. In effect, HGH stimulates the need for growth, stimulating anabolic activity throughout the body, and IGF-1 carries out the growthespecially muscle growth. Indeed, both HGH and IGF-1 prove essential to muscle growththe bodybuilders goal.But theres a catch. Lots of scientific data indicate that high levels of HGH and IGF-1 will decidedly age you.Lower levels of IGF-1 protect against aging and certain types of cancer. When IGF-1 levels are low, new cell production slows allowing the body to concentrate on repairing existing cells. When IGF-1 levels are high, this signals the body to enter a go, go, go mode, causing cells to grow and age too fast to be repaired. The result: accelerated aging.How to Lower IGF-1 Levels and Slow Down AgingEating less food in general certainly helps lower IGF-1 levels. A low-protein diet helps even more. And fasting is the quickest, most effective way of all to lower IGF-1 levels in order to assist the body in slowing the aging process. Research done at Baltimores National Institute on Aging evidences that fasting one or two days a week could protect the brain against some effects of Parkinsons Disease and even Alzheimers.One drawback to infrequent, extended fasting is that, once a person goes back to normal eating habits, IGF-1 levels shoot right back up to pre-fast levels. Recent research has discovered some effective ways to help IGF-1 levels remain low consistently. One of those ways is whats called