the mover can experience extraordinary statesof consciousness, ranging from the ordinary fears aboutthe body, aches and pains, aging and loss, emotional storiesemerge stored deeply in the memory cells of the body.These are passing events, not to be dwelled upon as theidentities we have subscribed to faithfully for most of ourlives. We mistake the meanings of our pains as life itself,forgetting that we are here to experience fully, to evolveand change.There are also states of consciousness to bereached that offer a new and more liberating view on allof this. States of ease and flow, being in the movementand fluidity of the body, even with great physical limitationsand injuries (Continuum is practiced with severespinal cord injury patients with great success). Feelingones fluidity, feeling space, feeling and sensing the bodybeyond its confinement of the mind and body all thesecan bring great peace and bliss. Of course this can be perceivedas threatening to the psyche, which likes to haveconcrete meaning and a plan. Entering into ContinuumMovement as a practice is giving up this little bit of comfortand diving head-on into the mystery of life.Feeling ones body in the fluidity of self enables anew perception of oneself and the old identities can beginto loosen, subtle changes enter the mover, new placesin the body are found that are free from pain, free fromstuckness. Change is then on the way.The change I am speaking of, of course, is thechange of being changed, the very thing my client askednot to do. This had to be done carefully and experientiallywithout revealing my intention. Lauren had to experienceherself in fluidity, so she could explore safely what hadmade her so fearful in the first place. Without the motivationto want to find out what organized her fear therapycan be challenging. The therapist needs to ally herself withthe clients motivation for change, providing a major forcein the process of transformation.Continuum Movement offers a variety of breathsto be explored. In the usual circumstance of a Movementpractice the mover lies on the floor, explores herself inmovement and breath. This can be too threatening in thecontext of psychotherapy. Especially given Laurens apprehensionregarding not wanting to change, an invitation tolie on the floor would have ensured that our first movementsession would have been our last. In the comfort ofContinuum Movement has longmade the claim that our stiff, rigid bodiesare more a product of our emotionalattitudes than a lack of exercise.6the therapy chair, the client can begin to alter her breathingpatterns, and she can also be introduced to somesimple movements that do not require shifting out of theseating position.Lauren, I am noticing that your breath is moving shallowin your upper chest, when you talk about your pastmarriage partner. She nods and confirms this as herexperience, I wonder if you would try something herewith me?Having established her shallow breathing pattern shewas eager to understand how to fix that.The process instructions are simple:1. Shift the attention to the intention of the breath notice how you are breathing right now, and seewhat is and wants to happen?2. Introducing a simple to do breath for exploration in this case I introduce the Lunar breath.3.