thegoodfellas/blogset-br huggingface dataset:
primeiro a chamar, e ele chama a Anna e a Tati, e eu jurando que ia fazer com a Anna denovo, fiquei super desapontada. Depois de um minuto aparece o Michael e me chama e o Fabio, que eu havia conhecido no segundo meeting. Quando eu levanto quase caiu do salto de tanto nervoso LOL Enfim, eu fui na frente e o Michael logo estendeu a mao, e eu super nao esperava uma atitude tao formal dele, mas dei bom dia com um sorriso e fomos andando ate a salinha, alias, que caminho longo e tenso ein? LOL Logo quando chegamos e sentamos, ele vira pra mim e diz que vai comecar lendo o meu application, e foi logo perguntando se eu fazia jornalismo, e se era naquela Estacio mesmo, ai eu disse que fazia mas que nao era naquela, e que ja tinha feito tres periodos de psicologia antes (so que nessa hora eu acabei me enrolando e falando periods ao inves de semesters, mas logo consertei). A proxima pergunta foi porque a Disney? E eu respondi que eu queria trabalhar la pq como ele tinha dito ontem (nessa hora eu meio que puxei um last, mas logo corrigi pra yesterday) a Disney era uma das maiores empresas de entretenimento do mundo, que eu achava que isso ia melhorar o meu curriculo e que ia me fazer ter uma nova visao de todos os outros empregos que eu fosse ter, pois la tudo funciona como tem que funcionar. Ai depois ele deu uma olhada na minha role checklist e viu que a minha primeira opcao era merchan, mas direcionou a pergunta mais pra quick, perguntou se eu fosse quick e meus pais me perguntassem o que eu fazia, o que eu iria responder? Respondi que falaria que eu trabalhava em restaurantes, limpando mesa, servindo a comida e na cozinha tambem; nessa hora ele deu uma breve explicacao de como quick se compara a mcdonalds e que nos nao ficariamos muito na cozinha. Depois ele perguntou o que me qualificava pra fazer a minha primeira opcao, merchan, e eu disse que era porque eu tinha trabalhava a quase dois anos e meio em lojas. Ai ele me perguntou em loja de que, e eu falei que na verdade eram tres, duas de roupas e uma de acessorios. Logo depois ele me perguntou o porque eu tinha comecado a trabalhar em loja por aqui, e eu falei que era porque quando eu fazia psicologia eu era muito timida e precisava me soltar. Depois ele propos uma situacao problema, supondo que ele fosse embora hoje a noite da Disney e tivesse em uma loja que eu trabalhasse querendo uma determinada camiseta, mas que nao tinha o tamanho dele, o que eu faria? Eu falei que mostraria outras opcoes, ai ele disse ah nao, tem que ser essa ai eu dei uma risadinha de nervoso e falei que perguntaria ao meu manager se nao teria como conseguir essa mesma camiseta em outra loja. Ai ele explicou que na verdade o que eles querem e que
a gente tenha criatividade pra resolver as situacoes porque nem sempre vai ter um manager por perto. Depois ele perguntou se eu ja tinha ido a Disney, e eu falei que sim, e dai ele me perguntou qual tinha sido o meu parque favorito e eu respondi que na epoca tinha sido o MK, mas que atualmente eu nao conseguia me decidir, mas que tinha pesquisado no dia anterior sobre o Hollywood Studios e tinha gostado bastante. Michael perguntou depois se eu e o Fabio ja tinhamos morado fora, e eu falei que nao, mas que toda a minha familia morava em Fortaleza, perguntei se ele conhecia, e que eu morava aqui no RJ so com a minha mae. Depois ele partiu perguntando pro Fabio se ele tinha tatuagens ou piercings e pra minha sorte (NOT) ele nao tinha nada. Ai me perguntou em seguida e eu falei que eu nao sabia se era visivel, mas que eu tinha uma nas costas, ai ele perguntou se dava pra ver se eu tivesse vestida com uma manguinha do jeito que eu tava, e eu respondi que nao, ai depois falamos da tatuagem da perna e ele perguntou se tinha que usar calca, ai eu disse que sim, e depois falei que tinha uma no pe tambem, ai ele perguntou se dava pra cobrir com meia, e eu perguntei se eu poderia mostrar pra ele, ai ele disse que sim, me afastei um pouco da cadeira e mostrei, ai o Fabio viu que estava escrito stairway to heaven e comentou e eu falei que era uma musica do Led Zepplin, enquanto isso o Michael falou alguma coisa de que daria pra cobrir com uma meia. Finalizando ele perguntou se a gente tinha alguma pergunta pra fazer a ele, e durante toda a entrevista eu percebi que na nametag dele tinha ao lado de alguma cidade as iniciais MA, e eu nao fazia ideia de onde era isso, so que o Fabio foi e perguntou antes de mim LOL mas ai eu comentei que iria fazer a mesma pergunta, rimos, e o Michael respondeu que era de Massachusetts e o Fabio chegou a comentar que achava que era de Maryland, e eu aproveitei e disse que minha irma morava em Maryland. Depois disso o Michael nos agradeceu, e apertou de novo as maos, e nos deu tchau. Sai da sala achando que tinha mal, porque acabei engasgando muito no ingles, tanto que o Fabio teve que me ajudar em varias horas, mas acabei pensando com calma depois e vi que nao fui tao mal. Po, o cara tem quase a minha idade de Disney, ele sabe distinguir quando a pessoa tem capacidade pra ir, mas esta apenas nervosa. Sem contar que durante o tempo todo ele ficou anotando varias coisas na fichinha dele, o que eu acredito ser um otimo sinal, pois o Foka chegou a comentar que na entrevista dele, que foi com o Michael tambem, ele nao anotou nada da ficha da menina que fez com ele.Bom, acho que no geral fui bem,
mas que o jeitao serio do Michael, nao nos deixando a vontade, foi o que me deixou tao nervosa. Mas pensando positivamente, ele e o chefao dos recrutadores o que significa que ele pode nos dar os melhores empregos LOLAgora e so ficar na torcida e morrendo de ansiedade por mais 15 dias. Boa sorte a todos nos!XOXO
Oi gente, muito tempo sem postar nada ne? Entao, vou contar um pouquinho de tudo o que aconteceu desde que eu cheguei aqui dia 14/11.14/11A gente chegou no aeroporto daqui de Orlando e viemos pro Vista Way, onde recebemos uma pastinha com tudo o que a gente iria precisar pros proximos dias, todos os nossos horarios e compromissos pros proximos dias e o mais importante: a chave do apto. Nessa parte, foi quando eu quase sai pulando pela sala, eu fiquei com meninas maravilhosas e com a Anna de roomie! Sensacional.Nesse mesmo dia eu e roomies fomos pro premium outlet comer alguma coisa e depois fomos direto pro wallmart fazer umas compras iniciais, acabamos passando umas 4 horas dentro do supermercado e no final ninguem tava mais aguentando uma a outra. 15/11Esse dia a gente precisou ir pra uma sala de reunioes no The Commons e ter todas as instrucoes iniciais do condominio, de seguranca e assinar vaarios documentos. 16/11Pela parte da manha, foi o segundo dia assinando papelada comprovando que tudo e da Disney e nada e nosso. Pela parte da tarde fomos receber a nossa work location dentre outras coisas. Happy moment: cai no Animal Kingdom!17/11Traditions day! Todo mundo vestido muito bem, fomos dar uma voltinha no Magic Kingdom e recebemos nossa Disney ID e nametag! Depois de sair da Disney University, fomos pro MK. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!!!!!!! precisa falar mais alguma coisa?brigada STB, brigada Michael!XOXO Oi,fotos do jantar de thanksgiving que rolou no Patterson Court, pela Disney e de graca! Depois de uma semana de pura ansiedade, que acabaram com as minhas unhas, nervos e cabelos, recebi no ultimo dia a minha job offer. Quem me ligou foi a Flavinha, da STB daqui do RJ mesmo, ela foi super simpatica e ate se desculpou umas duas vezes pela demora da ligacao LOL Ela comecou me parabenizando pela aprovacao e confirmou alguns dados, depois ela me disse que meu embarque seria dia 13/11/2010 e meu retorno dia 04/02/2011, e a parte que mais me alegrou disso tudo, minha role seria merchan. No final de falar isso tudo ela me peguntou se eu aceitava e eu muito entusiasmada respondi que claro LOL Depois ela veio me falar que pra confirmar o meu interesse no processo de selecao, eu teria que pagar um boleto de R$681,04 equivalente ao seguro medico, taxa de antecedentes criminais e agendamento do visto. Ela me disse tambem que a passagem provavelmente ficara em U$904 + R$200(taxa de embarque), e que tera uma taxa do condominio de U$100, nao reembolsavel e pago pela internet. Entao, no final das contas ficou:ROLE: MerchanDATA DA PARTIDA: 13/11COMECO DO PROGRAMA: 14/11FINAL DO PROGRAMA: 04/02 + 30 dias com visto de turista. Pelo menos agora a ansiedade parou um pouquinho, AHAM. LOLXOXO SANTA MARIA ENTROU NO CIRCUITO DE BALONISMO. O FESTIVAL COMECOU NO DIA 21 DESTE MES, INDO ATE 24, DOMINGO. DIVERSAS PROVAS COMPETITIVAS E SHOWS TEM EMBELEZADO A BOCA DO MONTE. NA AVENIDA RIO BRANCO O BALAO SOBREVOA O VELHO SOLAR DOS MEDEIROS BALOES BEM PERTO DE CASA. NA RUA TREZE DE MAIO. Riograndense
without thinking; theease of drawing on them becomes a trap. This causes blindness, preventing us fromresponding to each moment with new eyes. It might serve us better if we could tailor ourresponses to the circumstances. It may be that when someone is ill, a generous and caringTwo-like response would best serve the moment. Or if someone is frozen with anxiety, acourageous Six-like response or a peaceful Nine-like response might be called for.MindfulnessWhen we want to make a change in our lives, we first become mindful of what it is wewant to change. This is what allows us to notice our no longer desired behaviors so that we can stop a habitual response before we take action. In our automatic pilot settings, after a disturbing emotion has been triggered, the impulse to take action flows automatically into action. There are many benefits of mindfulness meditation. Besides relaxation and training the ability to focus attention, it also trains the ability to notice without judging. By noticing the breath, the sounds in the room, the smell of the air, the temperature, without judgment, and then letting the awareness go, we release our attachment to these things ornto any story line that might concern us. We can transfer this ability to our emotions, learning how to observe them without judgment, without a story line, and then to let them go, eventually learning we may not have to respond in any set way.In Emotional Alchemy, Bennett-Goleman describes the "magic quarter second" that liesbetween the intent to take a particular action and the action itself. Within this quarter second, at what I call the "Choice Point," I believe will resides.In her book, Bennett-Goleman describes the work of neurosurgeon Benjamin Libet. Hisdiscovery suggests:...why mindfulness can be such a powerful method of bringing intelligence to ouremotional lives. Because the brain has no nerve endings-and so feels no pain-and because neurosurgeons need to be sure they have not inadvertently strayed into the wrong area of the brain, patients do not get a full anesthesia during brain surgery, but remain awake and aware. This allows them to speak or move a part of the body to let the surgeon know that all is well.Taking advantage of this unusual opportunity, Dr. Libet did a simple experiment: Hewould ask patients during surgery to move their finger. He used an ingenious clock face that tracked time in thousandths of a second, allowing the patients to note the time with extraordinary accuracy. This way they could report the precise moment when they became aware of the urge to move the finger.In short, it let him separate the moment of intent to move, from the moment ofawareness of that intent, from the moment of actual action....the brain begins to activate an impulse prior to the dawning in our awareness of the intent to make that very action. "Once the person is aware of the intent to move, Libet discovered, there is another quarter-second before the movement begins. This window is crucial: it is the moment when we have the capacity to go along with the impulse or
unstoppable in manifesting our dreams creates pathways that are energizing and mobilizing, affecting our posturesand how we function.In the same way the infant learned to drink, we can learn to ride a bike, ski, manageanger, or express affection. We can train emotional as well as physical neuron pathways by "moving in the way of" a thinking or feeling pattern that is new. When we engage that neuron pathway, the correlated inner state will arise.A simple physical exercise can demonstrate how movement can influence inner states(see "EnneaMotion: The Somatic Enneagram," EM Feb.'02 issue).For example, a type One who is overly critical, constantly judging and pointing outwhat's wrong with others and himself, may not have a neuron pathway for a calmacceptance. A PQ exercise for this inner state includes: walking with less rigidity, less directness, with a lighter use of energy, with gestures that are open, calm and accepting.Repetition trains a neuron pathway for calm acceptance.Or consider someone who'd like to be authentically generous with their time as they caremfor a loved one who is ill. This person could do the PQ exercise for Enneagram type Two, the exercise for loving generosity, which includes gestures with an open, embracingmquality, moving gently in a curving path through space. Repetition of these movements will start to generate a sense of loving generosity.We also have neuron pathways that are too developed with over-use. A person with ahighly developed pathway for the expression of anger won't notice he's angry and raises his voice at the least provocation-this response is on-call, always ready, often used and is effortless; a remedy could be found in training the opposite quality of tolerance and listening.There is a time and place for the expression of all emotions; but to do this smoothly, we need to have presence of mind (or mindfulness) and emotional fluency-the ability to respond in whichever way best serves each moment.The following is an example of a Two whose work with PQ exercises, most notablymoving with the courage of the Six, impacted her coaching and counseling practice:"Your work has helped in my executive coaching and private counseling practice. Nowmore able to "step into" the various types, I can more closely "feel" in my own body what others are experiencing. This added level of insight has increased my ability tounderstand more deeply and more quickly."One other thing happened for which I can't thank you enough. I have been anoptimistic person with a positive outlook most of my life; the events of 9/11 and the fearthat followed moved me to an emotional place that I had little experience with. In yourtraining, we translated the high side for each type into movement and developed aphysical stance to peg the memory into the body.Through this exercise, I was able to get in touch with the courage of the Six. I hadn't understood it from an intellectual perspective, but the movement exercise allowed me to truly feel courage. It is not courage because you think things will be fine...it is courage in the face of fear. That experience has helped me stay engaged in my
work and be a support to others. On the 12th, I was called in by a corporation to train their managers and employees in handling the stress while supporting their clients. By tapping into Six energy, I was able to help people in the face of tragedy.Emotional Alchemy: Effecting Change"In each of us there are, potentially, all the elements and qualities of the human being,the germs of all virtues and of all vices. In each of us there are the potential criminal andthe potential saint or hero. It is a question of different development, valuation, choice,control, and expression." Roberto AssagioliThe Act of Will7Part of the work of will, and of PQ, is developing alternative responses. This can loosen the fixation of our Enneagram type, making us more balanced and responsive to life's situations.We can expand our palette of options to give us easier access to the virtues of allEnneagram styles. At different times, we might benefit from having the drive andmotivating passion of a Three, the observation skills of a Five, the peacemaking ability of a Nine, etc. Once you identify a desired state, PQ exercises translate its attributes intoncorresponding movement. With repetition, you train the neuron pathways for that state, establishing a muscle memory for recall. This eases your access to that inner state, and you become more emotionally fluent.Hoping to learn something about the alchemy that transforms emotions, I attended acourse on "Emotional Alchemy," co-taught by Tara Bennett-Goleman (author of the bookby the same title), and her husband, Daniel Goleman, who has popularized the term,"Emotional Intelligence." The workshop included lectures about the brain, about theamygdala being the source of our gut response and call to action, and most memorably,about the "magic quarter second" described earlier, a time for the "thought to be caught"when you can, in fact, stop yourself from doing something you may later regret. We learned about the difference between brain time and real time, and that the neocortex infront of the amygdala can actually stop the "call to action" before we act.The other part of the course included guided mindfulness practice. Finally, we asked thequestion, "How do you effect change?" The answer was: "Become mindful, and then dosomething different." With mindfulness, we're able to break the chain of events and makea change. I agree with their conclusion, but think that for most people, a more concretetool is required to make lasting change. Oftentimes, a response other than the one we'vealways had doesn't even occur to us. We may not know what that "something different"would even be. Or perhaps we know what we want to do, but not how to do it. In fact, ifwe haven't "done" this "something different" before, there's not a neuron pathway toengage in order to do it.My suggestion would be to explore a range of alternatives by doing the PQ practiceswhen we are not at a choice point; do the training when there is no decision to be made.That way, we are less pressed, can practice responses at leisure, then, in a moment ofneed we have a neuron pathway already developed. (See Figure
2.)Thinking, Feeling and the Body (Movement and Behaviors)This is an "imagination" exercise which illustrates the relationship between thinking,feeling and the body.8Your thoughts affect your feelings and your body: Close your eyes for a moment, andimagine that you've run into somebody you care a great deal about, whom you haven'tseen in a long time. Notice your body. Notice your breathing, notice your posture, yourenergy. Notice your feelings. Stay with this for a moment, and then let it go.Now imagine a time when you received a bad critique, were hurt or rejected. Notice your body; notice your breathing and the tension in your muscles. You may feel tense, heavyand sluggish.Did you notice how choosing to hold onto different thoughts or memories brought oneither a sense of elation, or a depression and an inability to function?Your feelings affect your thoughts and your body. Close your eyes and remember a timewhen you fell in love. And notice your body and the tension (or lack of tension) in your muscles. Notice your breath. Notice the thoughts, images and memories that may surface.Did you notice how these feelings had an impact on both your thoughts and energy?Your body (movement and behaviors) affects your thoughts and your feelings. Closeyour eyes again, and take a deep breath. Take a few moments to simply focus on deepbreathing. Allow other thoughts to come and go, always returning to the breath. If youwere running around all day forever multi-tasking or trying to catch up, your thoughts could become anxious and nervous, your feelings short-tempered and high strung. Keep your mind on just the breath.Did you notice an impact on your thoughts and feelings?These principles have been used for thousands of years in such practices as meditation, yoga, tai chi, and chi gong which are based on the recognition that the body, thoughts and feels are inextricably connected.TriggersThe example of touching a hot stove and then removing your hand illustrates thatinformation travels along the neuron pathways in two directions: from the inside out, andfrom the outside in.Inside out: When we're angry, our thoughts and our energy are heavy; if we're happy,our thoughts and energy are light. Another kind of example is when your mind says,"Drive to work," and your body knows what to do. Our thoughts and feelings impact ourbodies (actions and behaviors).Outside in: Sinking into a hot bathtub can have a calming effect on thoughts andfeelings. Our physical actions impact our inner states.The "missing link" in developing will is based on the fact that information travels alongneuron pathways from the outside in. This means that we can broaden our palette ofemotions and thoughts by training the body to "move in the way of" a variety of innerstates, and establishing and training a neuron pathway we can call upon when needed. Weetch that particular pathway into physical memory by dedicating a "trigger" to activate it.The trigger is made up of a physical stance and a word or short phrase.The stance, similar to a mudra (Sanskrit for a gesture designed to elicit a particular innerstate), is a body position with a particular gesture that represents
and tactful...may be too hypersensitive under stress.Type Five: The Investigator, Thinker, ResearcherPerceptive, innovative and focused...may be too abstract or slow to take action understress.Type Six: The Loyalist, TrooperReliable, cooperative and committed...may be insecure or defensive under stress.Type Seven: The Enthusiast, Idea PersonPositive, practical and accomplished...may be too pleasure-oriented or outspoken understress.Type Eight: The Challenger, Leader, BossResourceful, self-confident and decisive...may be too no-nonsense or controlling understress.Type Nine: The Peacemaker, MediatorNatural mediator, optimistic and level-headed...may be too accommodating orunresponsive under stress.Special thanks to Don Riso and Russ Hudson who gave me a context in which to developmy ideas, and to Tom Condon for the several conversations we've had about PhysicalIntelligence which were always an inspiration.Andrea Isaacs, founding co-editor and co-publisher of the Enneagram Monthly,combined her background in dance and psychology to develop "Physical Intelligence."She is a faculty member for Continuing Education at the Institute of TranspersonalPsychology, for the Riso-Hudson Training Program, is an IEA Board member, andteaches workshops internationally. She can be reached at info@EnneaMotion.com or(518) 265-5058.My thoughts about lower will and higher will have been inspired by a conversation withRobert Frager, one of the founders of the Institute of Transpersonal Psychology.Assagioli, Roberto, M.D., The Act of Will (Penguin Books, NY), 1973.Goleman, Daniel, Emotional Intelligence: Why It Can Matter More Than IQ (BantamBooks, NY), 1995.Bennett-Goleman, Tara, Emotional Alchemy: How the Mind Can Heal the Heart(forward by the Dalai Lama) (Harmony Books, New York), 2001.Bennett-Goleman, pages 144-145.The Thinking-Feeling-Body connection has been inspired by numerous conversationswith Jack Labanauskas, editor of the Enneagram Monthly, about the "three-legged stool."In terms of making change, he was fond of saying, If you can't move the stool bygrabbing one of its legs, grab a different leg.