Sport: a healthy practiceGone are the days when the sport was made only for athletes. The sport is no longer just for professionals and people become aware that it is also beneficial to health and is recommended for all ages. What makes the difference is not the sport, but their practice in day-to-day.It is important to introduce the sport since his childhood in a person's life, so she will have a healthier life physically and psychologically. Studies show that people who play sports have an active social life and have a sharper logical reasoning. Sports recommended for children: The ideal age to start playing sports is from six years. The child should be well targeted and should not practice it with a competitive spirit, but as an aid in the development of psychomotor, laterality, motor coordination and balance. It is recommended for this stage activities such as walking, cycling, running and swimming. What will be the basis for the development of new modalities. In adolescence it is recommended sports as basketball, cycling, tennis, judo and karate. Sports recommended for adults: At this age if the person has practiced a sport which sport she'll be involved. But it does not have is interesting to carry out walking, jogging, swimming, volleyball, football or any sport that she identifies. Sports recommended for Seniors: Beyond the practice of traditional activities like hiking, swimming, dancing and water aerobics is recommended that seniors perform other activities of your choice, but if they do not identify with any of these activities is recommended that it participates games of cards, chess, bingo to exercise the mind. But remember, no sport should be practiced without you doing a medical evaluation.The sport is essential to the proper functioning of our body, know the important reasons for your practice: 1 - Self esteemThe regular exercise increases the confidence of the individual.2 - Mental CapacityActive people have faster reflexes, greater level of concentration and memory more accurate.3 - CholesterolRegular vigorous exercise increases levels of HDL (high density lipoprotein, the "good") cholesterol in the blood, a factor associated with reduced risk of heart disease.4 - DepressionPeople with mild or moderate depression, who exercise 15 to 30 minutes on alternate days, they experience a positive change in mood already after the third week of activity.5 - Chronic DiseasesThe inactive are twice as likely to develop heart disease. Physical activity regulates the rate of blood sugar, reducing the risk of diabetes.6 - AgingBy strengthening the muscles and heart, and to mitigate the decline in physical abilities, the exercises can help maintain independence and physical ability to work, slowing the aging process.7 - BonesRegular exercise with weights accessories are key in building and maintaining bone mass.8 - SleepWho exercises "gets" asleep more easily, sleep deeply and wake up restored *Mairon Edegar Brandes *Jose Alvaro de Lima CardosoOs indicadores deproducao e emprego industriais fecharam 2012 com resultados muito ruins.Conforme mostram os dados do Instituto Brasileiro de Geografia e Estatistica (IBGE),a producao industrial regional manteve um comportamento oscilante ao longo detodo o ano, crescendo em um determinado mes e recuando