are trainingand development exercises, designed to improve control over body and mind and toincrease the flow of energy through the chakras. This is like working out in a gym as apart of football training. You dont actually use these exercises to play football; they justimprove your fitness and strength so you are able to play football effectively.Do the training exercises separately UNLESS you are trying for an advanced, real timeprojection. It is, then, still necessary to go through the full procedure, and activate all thechakras, prior to the actual projection.The whole point of learning to project is to get your astral body to separate from thephysical while fully conscious. The earlier you get a fully conscious projection thebetter. Otherwise, you may eventually give it all up as just too difficult. Therefore, Istrongly suggest all beginners concentrate on the simplest, most effective way of gettinga conscious projection. Once you have some projection experiences under your belt youcan try for some of the more advanced, and hence, more difficult, types of projection.By doing the training exercises you have learned to relax your body, to clear your mindand to concentrate. You have begun to develop (MBA) (mobile bodily awareness) andhow to use MBA, i.e., using your imaginary HANDS to perform certain tasks both insideand outside of your body. You have also begun to awaken and develop your chakras soyour energy flow is stronger and you have, hopefully, spent time getting used to being intrance. These skills have prepared your body and mind for projection.When To Do The ExercisesEven though the exercises, in themselves, are not all used during the projection sequence,they still need to be done regularly in order to develop the necessary skills and energylevels for conscious projection. I suggest the relaxation, concentration and mentalcalming exercises are done daily. Use your imaginary HANDS with these exercises. Theenergy, chakra work and other exercises should be done at least once a week to beeffective. If you wish to do them more often, fine, just dont tire yourself out too much.Your Projection SequenceIt is difficult to give one, universal projection sequence as everybody has different levelsof skill and natural ability. For this reason I give a more flexible sequence and I suggestyou tailor a projection method to fit your own needs and level of skill. Keep in mind theold saying, What works, works! Play around with your sequence until you find what is right for you, what is easiest and most effective. First, here is the full sequence foradvanced, real time projection.Full Sequence1.Do relaxation exercises thoroughly.2.Clear your mind through breath awareness.3.*Enter trance using mental falling method.4.*Raise energy and open all chakras.5.Pull yourself out with the imaginary rope.Note:1.Steps 3* and 4* can be swapped to suit, i.e., do the energy work before, or after,entering trance. Energy and chakra work is more effective done in trance, butsome people have trouble getting into that state. Doing the energy work first willusually help bring about the trance state. 2. IF you still have trouble getting intotrance, use the ROPE climbing method at step 3* instead of the mental fallingexercise, until you