na literatura, efeitos colaterais a respeitoda utilizacao de Beta-Alanina, dentro das quantidades utilizadas nos estudoscitados. Associada aos resultados apresentados, essa sem duvida e uma boanoticia para quem busca uma suplementacao efetiva e segura.ConclusaoA Beta-Alanina parece ser um suplemento promissor para a melhora daperformance, ja testada em diversos tipos de exercicio, suas caracteristicasmetabolicas parecem ser uteis para outras tantas situacoes de exercicio. Os produtos contendo esse Beta aminoacido infelizmente ainda nao chegaram poraqui, mas, se voce tiver aquele conhecido voltado dos EUA, vale a pena aindicacao.Referencias bibliograficas1 Bakardjiev A, Bauer K: Transport of beta-alanine and biosynthesis of carnosine by skeletalmuscle cells in primary culture. European journal of biochemistry/FEBS 1994, 225(2):617-623.2 Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA: Influence of betaalanine supplementation on skeletal muscle carnosine concentrations and high intensitycycling capacity. Amino acids 2007, 32(2):225-233.3 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C,Wise JA: The absorption of orally supplied beta-alanine and its effect on muscle carnosinesynthesis in human vastus lateralis. Amino acids 2006, 30(3):279-289.4 Abe H: Role of histidine-related compounds as intracellular proton buffering constituents invertebrate muscle. Biochemistry 2000, 65(7):757-765.5 Bate-Smith EC: The buffering of muscle in rigor: Protein, phosphate and carnosine. TheJournal of physiology 1938, 92:336-343.6 Kendrick IP, Harris RC, Kim HJ, Kim CK, Dang VH, Lam TQ, Bui TT, Smith M, Wise JA: Theeffects of 10 weeks of resistance training combined with beta-alanine supplementation onwhole body strength, force production, muscular endurance and body composition. Aminoacids 2008, 34(4):547-554.7 Suzuki Y, Ito O, Mukai N, Takahashi H, Takamatsu K: High level of skeletal muscle carnosinecontributes to the latter half of exercise performance during 30-s maximal cycle ergometersprinting. The Japanese journal of physiology 2002, 52(2):199-205.8 Kim HJ, Kim CK, Lee YW, Harris RC, Sale C, Harris BD, Wise JA: The effect of a supplementcontaining B-alanine on muscle carnosine synthesis and exercise capacity, during 12 weekcombined endurance and weight training. J Int Soc Sports Nutr 2006, 3:S9.9 Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok DJ, Zoeller RF: Effects of twenty-eight days ofbeta-alanine and creatine monohydrate supplementation on the physical working capacity atneuromuscular fatigue threshold. Journal of strength and conditioning research/National Strength& Conditioning Association 2006, 20(4):928-931.10 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J: Effects ofbeta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory thresholdin women. Amino acids 2007, 32(3):381-386.11 Zoeller RF, Stout JR, O'Kroy JA, Torok DJ, Mielke M: Effects of 28 days of beta-alanine andcreatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds,and time to exhaustion. Amino acids 2007, 33(3):505-510Compre Beta Alanina