VAMOS LA GALERA AJUDEM A DIVULGAR ... http://www.forcajovempernambuco.com.br/ FOOD thermogenicThe variety of appointed as thermogenic foods is immense. The nutritionist Pollyanna Ayub presents some of them, if inserted in the diet can be great allies in weight loss. Although these foods are natural, people suffering from hypertension or cardiovascular problems and pregnant and lactating women need to pay attention to consume them, since the excess can lead to symptoms like headache, dizziness and insomnia. Changes in eating habits such as diet and physical activity should always be recommended and monitored by medical experts.cinnamonCan be used in fruit (roasted banana), vitamins and also in hot preparations, because its components are not destroyed by heat. It also helps in compulsion for sweets (portion indicated: 1-2 teaspoons).gingerIncreases metabolism by 20%. Ginger can be consumed in juices, teas and soups, as a seasoning in birds and fish, steamed and even raw (portion indicated: 2-3 slices of 2 cm per day).red pepperIncreases circulation, improves digestion and increases body temperature. Can be used as a seasoning for hot dishes and salads and can increase metabolism by 20%. Its active ingredient is capsaicin (portion indicated: 3 g per day in preparation).Green tea (Camellia Sinensis)Rich in catechins, which is also considered an antioxidant. The green tea has numerous therapeutic properties already known in the prevention of diseases and accelerate the operation of metabolism. Preparation: 1 liter of water with 4 tablespoons of fresh herb or 2 teaspoons of dried herb. Consume between meals not to interfere with the absorption of other nutrients (portion indicated: 4-6 cups of green tea a day).Virgin Coconut OilRich in lauric acid, also assists in energy expenditure. Preparations can be used in replacing Soybean oil, for example (portion indicated: 3 tablespoons per day).Check out more content on Case Publisher. ALIMENTOS TERMOGENICOSA variedade dos alimentos apontados como termogenicos e imensa. A nutricionista Pollyanna Ayub apresenta alguns deles que, se inseridos na dieta, podem ser grandes aliados no emagrecimento. Apesar desses alimentos serem naturais, pessoas que sofrem de hipertensao arterial ou problemas cardiovasculares e mulheres gestantes e lactantes precisam ter atencao ao consumi-los, ja que o excesso pode levar ao aparecimento de sintomas como dor de cabeca, tontura e insonia. Mudancas nos habitos alimentares como dietas e atividades fisicas devem sempre ser recomendadas e acompanhadas por medicos especialistas.CanelaPode ser usada em frutas (banana assada), vitaminas e tambem em preparacoes quentes, pois seus componentes nao sao destruidos pelo calor. Tambem ajuda na compulsao por doces (porcao indicada: 1 a 2 colheres de cha).GengibreAumenta o metabolismo em 20%. O gengibre pode ser consumido em sucos, chas e sopas, como tempero em aves e peixes, refogado e ate cru (porcao indicada: 2 a 3 fatias de 2 cm por dia).Pimenta vermelhaAumenta a circulacao, melhora a digestao e aumenta a temperatura do corpo. Pode ser utilizada como tempero de pratos quentes e saladas e e capaz de aumentar o metabolismo em 20%. Sua substancia ativa e a capsaicina (porcao indicada: 3 g por dia em preparacoes).Cha-verde (Camellia Sinensis)Rico em catequinas, que tambem e considerado um antioxidante. O cha-verde possui inumeras propriedades terapeuticas