Faz parte do meu show ser assim, misterioso.Invento desculpas, provoco uma briga, digo que nao estou.Sou assim mesmo, exagerado.Gosto de me jogar aos seus pes.Faz parte do meu show.Se eu te escondo a verdade, babe, e pra te proteger da solidao.Mas nessa vida louca, vida, vago na lua deserta das pedras do Arpoador.Cheio de ideologias, que por quase um segundo, me fazem balancar, ne Bete?As vezes eu queria ter uma bomba, um flit paralisante qualquer.E enquanto nao encontro todo o amor que ouver nessa vida,digo alo ao inimigo, encontro um abrigo no peito do meu traidor.Faz parte do meu show... Ser meio bossa-nova e rock'n'roll.Mas pra que mentir? Fingir que perdoei?A emocao acabou, mas o tempo nao para.A nossa musica nunca mais tocou mesmo assim, eu sei que o dia vai nascer feliz.E eu sei que vou poder, afinal eu preciso, dizer que te amo,tanto. Eu nao consegui ver meu umbigo hoje... Omg, estou ficando gordo, pensei....Foi entao que eu achei essa maravilhosa tortura no msn:" When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). This way my client got the most effective results from their workouts and fast results. I always included stretching after weight training and cardio sessions to improve flexibility. WEIGHT TRAINING SESSION(* increase weight each set) Monday Abs/Biceps/TricepsAbdominal Crunches - 3x50Hanging Leg Raises 3x30Hyper Extensions 3x25Seated Dumbbell Curls 3x15/12/10 *Standing Barbell Curls 3x15/12/10 *Standing Cable Curls 3x15/12/10 *Tricep Cable Pushdowns 3x15/12/10 *Lying Barbell Tricep Extensions 3x15/12/10 *Dumbbell Kickbacks 3x15/12/10 * Tuesday Abs/Chest/ShouldersAbdominal Crunches 3x50Hanging Leg Raises 3x30Hyper Extensions 3x25Dumbbell Chest Press 4x15/12/10/8 *Dumbbell Chest Flies - 4x15/12/10/8 *Incline Barbell Press 4x15/12/10/8 *Dumbbell Lateral Raises 4x15/12/10/8 *Dumbbell Seated Shoulder Press 4x15/12/10/8 *Rear Deltoid Flies 4x15/12/10/8 * Wednesday Rest Day Thursday Abs/LegsAbdominal Crunches 3x50Hanging Leg Raises 3x30Hyper Extensions 3x25Leg Extensions 4x20/18/15/10 *Squats 4x20/18/15/12 *Seated Leg Curls 4x20/18/15/12 *Calf Raises on Leg Press 3x30/25/20 *Seated Calf Raises 3x30/25/20 * Friday Abs/BackAbdominal Crunches 3x50Hanging Leg Raises 3x30Wide Grip Pull Downs to Chest 4x15/12/10/8 *Close Grip Seated Cable Rows 4x15/12/10/8 *Dumbbell Pullovers 4x15/12/10/8 *Dumbbell Stiff Legged Dead Lifts 4x12/10/8/6 * CARDIO SESSIONPick your favorite cardio equipment or try it on a track outside:(* run as fast as possible) Warm-up 6 minutes on elliptical, treadmill or bike at an aggressive pace (3.5-6.5 miles per hour)4 minute warm-up1 minute sprint *2 minute