thegoodfellas/blogset-br huggingface dataset:
Everybody wanting to start working on weight reduction, cannot decide what to do very first. Don?t worry, we are here to help you. Following are the tricks and tips so that you can start losing your weight.You are what you eat. And if you eat junk food, you shouldn't count on to lose weight easily. In order to get a healthy body, you need eat wholesome food. So, get give attention to riding out junk foods and purchasing only good foods.Lots of people on diet often end up eating on a restaurant. The majority of the dishes served in bistro are larger in sum. It will be better if you ask for a container from the servers to separate some foods out of your plate to take home. You can use the food afterwards for lunch or evening meal while being on the diet regime you were on.You should eat plenty of natural yogurt. Yogurt offers weight-loss benefits, but be sure to select the low-fat, plain, or Greek varieties. Use basic yogurt with cucumbers, sodium and pepper for a salad. You could also incorporate fresh fruit inside your yogurt in order to stay away from the sugars found in the yogurt you receive from the market. Yogurt has great calcium supplement content, which is good for your bones and is a tasty snack.It is important when trying to lose weight to keep an eye on your calories. You can do this in a blank spiral notebook that will not cost much money to buy. You can also write down the food you are taking in that notebook. You can write the food you ate with an approx. amount and the calorie matter as well. This is an effective way to track what you eat and keep an eye on your progress.Using the knowledge you received from this point, you should be able to plan and prepare your own weight loss challenge. Make sure you incorporate these to get that desired weight you find healthy. Many people don't have enough time to take care of their meals. And there are several reasons contributing for it. Maybe you need travel everytime to reach possible customers. Well, there are several reasons to ignore your health, but it shouldn't be a routine. And it isn't very difficult to understand where you can be committing mistakes, don't you?Many desserts contain high numbers in sugar or salt, contributing to get some weight troubles in future. Briefing, avoid eating ice cream, candies and other stuff. A better option is including fruits and vegetables in your routine.What I'll say isn't anything new, but many people ignore it: you need eat more vegetables. Vegetables are good for weight loss, intestinal tract and diseases. Including some vegetables in your meals won't bring miracles immediately, but you'll can see progress every week.If you can, eat fish at least once per week. Deep water fishes are rich in omega 3, important nutrient for cardiovascular system. It improves performance in memorization tasks. And fish is a good source of vitamin D and Calcium, so it
helps to fight osteoporosis.If you skip you breakfast - maybe for lack of time, maybe for some crazy weight loss diet - don't do it anymore. Your breakfast is the most important meal and should offer you enough nutrients to start your day better. So, if you don't have enough time, you should start earlier and prepare something to eat. Thus, you'll have more energy to accomplish your daily goals.Another important point is about drinking - and you should avoid sweetened beverages. And even if it isn't so new, many people seem to not learn yet. Soft drinks aren't so healthy as in advertising. Drinking soda or another soft drink, you'll be adding too much sugar, salt and other not so good substances in your body. And if you are trying to lose weight... Why are you drinking soda yet?You don't need change suddenly all your eating habits, but you should start it today. If every good thing we told here isn't enough, think how much happy you'll be avoiding those diseases. No one is busy enough to not worry with your own health.
There are much information about Nutrition on the web and, if you attempt to pay attention to everything, you'll finish overloaded. Take some tips to boost your life quality and also a proper nutrition.Don't forget to add vitamins in your daily meals. What do you think about taking some green spinach or carrots within your menu? Consume less pizza or lasagna, eat more fresh fruits. Choose smartly what composes meals and you'll have of vitamins you want.If you want to have a much better nutrition, you should involve soy. Its variety in vitamins and minerals becomes it a good solution for fighting cardiovascular system diseases. Your body will thanks if you consume far more soy.You are able to blame society for your personal poor nutrition behavior, actually it wouldn't be anything new. Be cautious and don't enable banner ads say you what you have to eat. Healthy lifestyle begins taking your own judgements consciously.Try to find healthier alternatives to soft drinks. Fruit juice is a better option and will please all form of taste. Take some mangos or passion fruits and prepare your own fruit juices.You body needs great concentration of calcium inside your meals. Calcium participates in the regulation and transmission of neurological impulses. Reduced calcium intake might even harm the neural and brain exercise. And if you're vegan, you can get good calcium supplement concentrations by sardines and sesame seed products.Improving your feeding shouldn't be a difficult challenge. If you focus on a healthier nutrition, you won't need worry about diet tricks. More fruits, more water and less junk food can really save your valuable day. Trying to lose weight can be a monotonous task that in no way seems to lead anyplace. It is easy to be motivated when you first start you routine, but as time passes you may get bored. What secrets are used by those people that do manage to lose weight and keep it off? Which methods do they use to accomplish this?Setting clearly defined goals is one of the most important steps in weight loss. Do you want to break out your old wardrobe that has been gathering dust in the closet, or are your goals greater? Are you really mostly concerned about improving your overall health? Goals provide focus and allow you to gauge your progress along the way.Keep a weekly log based on your weight damage. Each and every day, you must document whatever you consume, which includes the tiny samples and likes that you think don't count. When you write down what you have eaten, you can keep far better track of your diet. Seeing the food choices that you have produced also helps you make greater choices in the future.Don't wait until you're excessively hungry to make a decision what you're gonna eat. Be sure you plan out your meals in advance and keep healthy snack foods on hand in order to keep away from this danger. Instead of dining out, load a lunch from your home. This will give you more control over what you take in and will
have the additional advantage of saving you dollars.Try to integrate working out into the weight loss regime as well. Integrating exercising into your weight loss program will improve your results. Ensure you are including things that you might normally want to do in your exercise routine. Be on the lookout for high-electricity activities that you think you'd enjoy. Sign up to classes at the neighborhood gym; it is a great way to meet new people.Keep it simple by staying away from the purchase of junk food. Fill your property with foods that are good for your body, such as fruits, vegetables, and whole grains. Do not obtain junk food to have in your home. If you don't obtain any junk food, you will be far less likely to be lured. Surely you would instead reach for an apple company as a late night goody than put on your shoes, drive towards the store and buy some chips!Be sure to tell your friends and relations all about your choice to shed weight. Your friends can supply you with the inspiration you have to attain your weight damage goal. Get in touch with your friends when you want a little bit of support.
Whenever you set out to lose weight, you can get discouraged before you even commence due to the overwhelming possibilities and possibilities. Don't just quit yet, especially when we've got here only the finest and proven solutions to lead your way to weight loss.One way to lose some weight would be to be more active. You will be surprised how a little wandering in the park or exploring with your bike could ignite your metabolism system. Being dynamic each day is something necessary to get outcomes.Make water the one, or at least most consumed drink in your life. You don?t even notice how rich in calories your coffee, soda or juice is! Water comes to us without a price tag and calories.You can always try eating yoghurt, the more the greater. Yogurt offers weight loss benefits, but make sure to choose the low-fat, plain, or Greek varieties. Use plain yogurt with cucumbers, salt and pepper for a salad. Even the sugar-filled yoghurts can be better if you include some many fruits to it. Yogurt is not only a delicious delicacy, but also any calcium-rich friend of your our bones.Weight loss for youngsters will only work when they get proper slumber at night. The growth fee of children is greater when they are asleep, which is why sleeping will become an activity. A sound sleep involving eight long hours through the night is necessary for children. It is your duty to train your kids why they might need sleeping.Give it yourself 1 chance to recovery your own old body. It isn't impossible, but demands some discipline and also patience. If you feel you're unmotivated, you need keep in mind what is your goal. Apply what we discussed and you will have better chances now. Many people have bad eating habits. They don't read about hypertension or obesity, until it's too late! But, with good tips and some focus, you can have a healthy lifestyle.Do you know what is a clean eating? It's helpful to think of clean eating as a good way to approach food. You can find some good tips to cook in a healthy way by reading Oprah's Kitchen. Remind yourself: your nutrition tips have a big impact in your life. In a brief, choose natural and fresh foods always and your body will thank you.Try healthy snack options. Even though nuts are higher in fat content, eating only a little bit can satisfy your cravings for food for a longer period of time. Crackers can look like good snacks, but they contain mainly carbohydrates. However, crackers don't contain omega-3. Choose nuts, chestnuts or other oleaginous food and you'll be doing well.Fish contain omega 3, which is necessary for nutrition. Omega 3 fatty acids are an important part of your diet. If you are vegetarian or simply do not enjoy species of fish, flax seed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can improve the amount of Omega 3
in your diet.Include more fiber in your diet. Fiber reduces fat absorption within our system. By eating more fiber, you are helping make your colon in top condition by pushing out harmful waste at a quicker rate.Make sure that you are getting enough calcium in your meals. Calcium participates in the regulation and transmission of neurological impulses. Low calcium intake might even harm the neural and brain action. So, calcium is essential to maintain a healthy physique.To summarize, there is quite a bit to learn about nutrition. Now you know how dangerous can be to consume certain foods and exactly how many benefits others could bring. Change how you eat today and have a more joyful life tomorrow.
esses escolhidos<Sharei> Isso que irei falar agora.Os escolhidos serao os melhores,serao como um quebra cabeca, juntando formam uma elite, por isso e essencial trabalho de equipe.<Sharei> Todos os escolhidos serao mandados para uma sala secreta feita por mim, lista de escolhidos:1.Shamito2.Shamostarda3.Shalaranja4.Shasuke5.Shaexperiente6.Shaninja7.Sharosa8.Shamano9.Shaesperto10.Redstick11.Harry12.Shabranco*12 ratos sairam da sala junto com o sharei.Shaman Legends CAP 4<Shamano> Caramba! que sorte nao acredito que fui um dos escolhidos<Shabranco> Aiii to com medooooo<Shaninja>....<Shamito> Primeiro a ser escolhido :)<Sharei> Podem conversar depois, agora temos muitas coisas a falar...Hey aquele cara ta durmindo!????!*Todo mundo se vira e acorda o harry<Harry> WTF? ONDE EU ESTOU, EI VOCE E O SHAREI, E TINHA UMAS 1500 PESSOAS NA OUTRA SALA POR QUE SO TEM 13 AGORA?*Shaesperto explica tudo para ele com os minimos detalhes<Harry> E vo pode comer?<Sharei> Nossa como voce foi um escolhido...Coitado do povo que queria ser da elite,bem nivel e nivel,voce harry e muito bom, porem nao sabe se dedica a aprender, infelizmente...Aff... Aquele cara ta no telefone??????<Redstick> Foi mal rei, e que meu irmao bluestick tava me ligando todo triste por que nao foi escolhido e vai fica sozinho<Sharei> Se quiser desistir...<Redstick> Eu falei para ele que eu iria participa e que iria dar tudo certo, acho que ele acreditou ne<Sharei> Ok chega de papo, vamos ao que interessa. Os ratos descobriram muita coisa...Realmente muita coisa,alguns aprenderam wj, E estao tendo mutacoes nos laboratorios, isso explica muitos ratos estranhos.O Assasin o lider dos ratos, e muito poderoso, nao sei se eu ganho dele... Ele so nao ataca, pois se ele ficar muito tempo na nossa base ele vira po. O teletransporte dele e no tempo de 1min e quando se teletransporta perde metade de sua energia. por isso so veio uma vez aqui, hoje e ficou 40s.E tem muito mais, eles fizeram um arsenal de 100000 bombas sem contar com as gigantes que podem destruir uma sala inteira.E estao escondendo muitos dos seus generais, so sabemos 4,Rastle,godblast,flash e olho bionico...E agora a missao, voces teram que se virar para chegar ate a base deles :D que legal Ne?<Harry> VAI TOMA NO SEU ##<Sharei> Quanta rebeldia, acho que um cannon ai ajuda...<Harry> :|<Sharei> Porem voces ganharam muitos poderes, voces podem construir pontes com as tabuas gracas aos pregos, podem ficar invisiveis, e teram queijo infinito<Harry> QUEIJO INFINITO? AAAAAAAAAAWWWWWWWWWW YEAAAAAAAAA<Sharei> Podem ir agora, sua jornada comeca agora, dps daquela barreira e terreno deles...ENTAO BOA SORTE*Sharei da os poderes e some.Le fim
mandando irem na sala nec eu sabia desde o comeco que a sala era um fake total, mas como tava cheia e tal eu resolvi filmar...Parte q eu achei maneira pq tava cheiassa:E o fim, a moderadora Minks avisando que o evento era falso e quem divulgasse o evento era ban por 10 horas e muita gente xingou a moderacao e ela ocorrendo varios banimentos e gente sendo mutada..E depois um bug ocorreu, isso explica gente "voando nas fases" que as pessoas acham que sao hacks, ta ai a prova de que geralmente eh bug
Muitos mapas do transformice ja se foram por algum motivo, mapas oficiais feitos pela tigrounette, sabe aquele mapa com numero? Se nao sabe tu e nub pacas Vamos conhece-losAntigo mapa 21(com colisao)Antigo mapa 25 (com wj e bola para subir ate o queijo)Mapa 27 que tinha uns buracos que voce ia caindo ate o queijoAntigo mapa 77 E tipo aquele mapa que voces conhecem, so que com madeiraAntigo mapa 99Fase no escuro, voce cai e se der sorte cai onde esta o queijoAntigo mapa 34 (com colisao)Mapa 77 Como esse mapa teve serias mudancas coloquei como um dos mapas que se foramTem mais eu tenho certeza, so que to com preguica de por depois complemento aqui! Tem um post antes na sessao de mapas de melhores mapas, agora vou fazer um top 10 mensalTop 10 feito por sunorkTop 9 feito por GundoeskTop 8 feito por correplatano7. Mapa sonic, feito por Tuiii (mod)Top 6 Feito por capetaxTop 5 Feito por Gabriquetop 4 feito por OhyTop 3 Feito por GundoeskTop 2 Feito por TuiiiTop 1 Feito por KanilMapas muito fodas ne?Pena que nunca joguei maioria... Gente voltei. eu tava com o blog meio desativado,vo ter que postar muito nessa joca flw Fique por dentro dos acontecimentos policiais em Minas Gerais. Acessando o Blog da RenataO Blog dos Pracinhas nao esta recebendo mais atualizacoeshttp://www.blogdarenata.com/ O Ministerio da Fazenda estuda voltar a cobrar da Contribuicao de Intervencao no Dominio Economico (Cide), um dos maiores impostos sobre os combustiveis. A informacao esta na edicao de hoje do jornal "O Estado de Sao Paulo".O imposto foi zerado em 2012 para conter a alta da gasolina para o consumidor final. O possivel retorno do imposto vai aumentar o preco do combustivel.Outra medida deve ser a elevacao do Imposto Sobre Produtos Industrializados (IPI), para veiculos e outros produtos.Estas seriam algumas das principais novidades do governo para o ajuste das contas publicas em 2015, que tiveram um dos piores resultados da historia neste ano. A mesma tecnologia de seguranca adotada durante a Copa do Mundo tambem sera usada nos dois jogos da final da Copa do Brasil, disputada entre Atletico e Cruzeiro. No total, conforme a Secretaria Estadual de Defesa Social (Seds), 1.300 cameras irao enviar imagens, em tempo real, para o Centro Integrado de Comando e Controle (CICC).Com isso, equipes que estarao de plantao irao monitorar o Imageador Aereo, que ira acompanhar o deslocamento das equipes e das torcidas ate os locais dos jogos. A primeira partida entre os times sera nesta quarta-feira (12), na Arena Independencia, bairro Horto, regiao Leste de Belo Horizonte. Os passos dos jogadores e das torcidas no entorno do estadio serao captados.Alem da tecnologia, o CICC contara com as acoes individuais de cada uma das instituicoes que estarao presentes no Centro Integrado, como Policia Militar, Policia Civil, Corpo de Bombeiros, Cemig, CBTU, Copasa, Departamento de Estradas de Rodagem (DER), Assessoria Integrada das Inteligencias do Sistema de Defesa Social (AID), Centro de Operacoes da Prefeitura (COP), Instituto Mineiro de Gestao das Aguas (Igam) e Nucleo de Emergencia Ambiental (NEA). Nesta quarta, cerca de 30 profissionais estarao
Durante a posse na presidencia do STF, o ministro Lewandowski prometeu elevar os salarios dos juizesA Comissao de Trabalho, de Administracao e Servico Publico (CTASP) da Camara dos Deputados aprovou nesta quarta-feira (5) um projeto de lei que reajusta o salario dos ministros do Supremo Tribunal Federal (STF). Caso seja aprovada pelo Congresso, os integrantes da Corte passarao a receber R$ 35.919,05 por mes, um aumento de cerca de 22% sobre o valor atual. Pelo projeto, a nova remuneracao tem validade a partir do inicio do ano que vem.A medida tem efeito cascata, uma vez que o salario dos ministros do STF e usado como teto do funcionalismo publico. So no Poder Judiciario da Uniao, o impacto calculado pelo proprio Supremo e de R$ 646,3 milhoes. Na comissao, os deputados tambem deram aval a um reajuste semelhante ao Procurador-Geral da Republica e a uma outra proposta que altera o plano de carreira dos servidores do Judiciario da Uniao, reajustando-o de forma parcelada ate 2017. Em seu parecer, o deputado Policarpo (PT-DF) alega que, considerando o maior vencimento basico das tabelas dos servidores do Judiciario, a redacao incorpora os vencimentos em 56%.Os tres projetos precisam ainda passar por outras comissoes na Camara: a de Constituicao e Justica e a de Financas e Tributacao. Depois, seguirao para o Plenario e por fim para o Senado Federal.O deputado Sandro Mabel (PMDB-GO), que relatou o texto que trata do reajuste aos membros do Supremo, argumenta que o objetivo e enfrentar um "progressivo esvaziamento de quadros". "Se a remuneracao que lhe e atribuida nao for competitiva, a tendencia e se enfrentar o que ja esta ocorrendo, isto e, o progressivo esvaziamento de quadros e acumulacao cada vez maior de processos e dificuldades nas varas e nos tribunais", diz o peemedebista na justificativa de seu relatorio A inercia do Congresso Nacional para buscar consenso em torno da esperada reforma politica poe em alerta entidades da sociedade civil que, comandadas pela Ordem dos Advogados do Brasil (OAB) e pela Conferencia Nacional dos Bispos do Brasil (CNBB), decidiram fazer a materia avancar na proxima legislatura por meio de projeto de iniciativa popular. A campanha nacional para a coleta de assinaturas sera lancada nesta terca-feira, em Brasilia, na sede do Conselho Federal da OAB. Se a iniciativa nao for popular, a mudanca nao saira do papel, afirma o presidente da OAB de Minas, Luis Claudio Chaves, em referencia ao fato de so na ultima decada ja terem sido constituidas tres comissoes especiais no Congresso Nacional, cujos anteprojetos propostos a partir de inumeras audiencias publicas e debates terminaram esquecidos. Dali nao sai. Os parlamentares foram eleitos por esse sistema de regras. Nao tem interesse em mudar, considera Luis Claudio Chaves. O momento e oportuno para rearticular as mudancas. Ja em seu primeiro discurso apos as eleicoes, a presidente reeleita Dilma Rousseff (PT) propos a reforma por meio de plebiscito. A ideia nao agradou a muitos no Congresso Nacional. Entre as reclamacoes a meia boca, o presidente do Senado, Renan Calheiros (PMDB-AL), indicou como caminho a aprovacao de uma proposta no Legislativo, submetida
corrente, analisa o cientista politico e professor da Universidade Federal do Rio de Janeiro Jairo Nicolau, em referencia a liberdade que ate entao prevalecera para todas as possibilidades de coligacoes nas eleicoes nacionais e estaduais. Problemas estruturantesO anteprojeto de iniciativa popular para a reforma politica e eleicoes limpas aborda quatro problemas no atual sistema eleitoral e politico considerados, em cartilha explicativa, como estruturantes:1 O financiamento das campanhas por empresas e a corrupcao que, acredita, dele deriva.2 O sistema eleitoral proporcional de lista aberta para a eleicao de deputados estaduais e federais. 3 A sub-representacao das mulheres nos legislativos e em cargos majoritarios.4 A falta de canais para a participacao e a influencia direta dos cidadaos no sistema politico. O que propoe1 A proibicao do financiamento de campanhas por empresas e o financiamento democratico, uma combinacao de financiamento publico com o financiamento de pessoas fisicas. O financiamento de pessoas fisicas seria de, no maximo, R$ 700, corrigidos por indices oficiais, a cada eleicao. E o total dessas contribuicoes nao poderia ultrapassar 40% dos recursos publicos destinados ao candidato. 2 Para substituir o atual sistema proporcional de lista aberta utilizado para as eleicoes legislativas, o movimento pela reforma politica propoe o sistema proporcional em lista pre-ordenada e em dois turnos. No primeiro turno, o voto seria dado ao partido, a partir do debate em torno de sua plataforma politica e tambem considerando uma lista pre-ordenada de candidatos. Nesse primeiro turno, os partidos elegeriam o numero de cadeiras. Ja no segundo turno, os eleitores escolheriam os candidatos. Cada legenda apresentaria o dobro de candidatos das vagas conquistadas no primeiro turno. 3 Para corrigir a su-representacao das mulheres, as listas pre-ordenadas, que seriam escolhidas em eleicoes primarias, apresentariam alternancia de genero em sua composicao de tal forma que 50% das vagas seriam preenchidas por homens e 50%, por mulheres. 4 A proposta ainda busca ampliar os instrumentos de consulta aos eleitores, como plebiscito, referendo, alem dos projetos de iniciativa popular.eEM