Bananas contain three natural sugars sucrose, fructose and glucose,combined with fiber. A banana gives an instant, sustained and substantial boostof energy. No wonder banana is the number one fruit with the worlds leadingathletes. Banana does not only keeps us fit. It can also help overcome orprevent a substantial number of illnesses and conditions, making it a must toour daily diet.Depression:Among people suffering from depression, many felt much better aftereating a banana. This is because bananas contain tryptophan, a type of proteinthat the body converts into serotonin, known to make you relax, improve yourmood and make you feel happier.Forget the pills eat a banana. The vitamin B6 it contains regulatesblood glucose levels, which can affect your mood.Anemia:High in iron, bananas can stimulate the production of hemoglobin in theblood and so help in case of anemia.Blood Pressure:High in potassium yet low in salt, banana is perfect to beat bloodpressure. So much so, the US Food and Drug Administration has just allowedthe banana industry to make officialclaims for the fruits ability to reduce the risk of blood pressure and stroke.Constipation:High in fiber, including bananas in the diet can help restore normalbowel action, helping to overcome the problem without resorting to laxatives.Hangovers:One of the quickest ways of curing a hangover is to make a bananamilkshake, sweetened with honey. The banana calms the stomach and with the helpof honey, builds up depleted blood sugar levels, while the milk soothes andre-hydrates your sistem.Heartburn:Bananas have a natural antacid effect in the body, so if you suffer fromheartburn, try eating a banana for soothing relief.Nerves:Bananas are high in B vitamins that help calm the nervous sistem.Ulcers:The banana is used as the dietary food against instestinal disordersbecause of its soft texture and smoothness. It also can neutralizes overacidity and reduce irritation by coating the linings of the stomach.So, banana really is a natural remedy for many ills. Comparing to apple,it has four times the protein, twice the carbohydrate, three times thephosphorus, five times the vitamin A and iron and twice the other vitamins andminerals. It is also rich in potassium and is one of the best value foodsaround.A banana a day keeps the doctor away! Chris Leao: http://601ceso.blogspot.com/olhem so o blog da minha turma da escoola Ideias faceis de como usar pecas e acessorios de formas diferentes e e arrasar na producao!Sempre tem aqueles dias que estamos sem inspiracao pra nos arrumar e acabamos recorrendo as roupas mais basicas. Mas, com alguns acessorios simples ou jeitos diferentes de usar uma peca, podemos dar um toque a mais pro look sem grande esforco, e, de quebra, ficar superfashion! Sao os chamados "truques de styling", ideias simples mas que fazem toda a diferenca no look! Quer ver?CintoSelena Gomez, Leighton Meester, Taylor Swift e Olivia PalermoO cinto e uma das pecas chaves pra dar uma incrementada no visual! Para dar um ar mais atual a producao aposte no nozinho, ou nele por cima de camisas e casacos para deixar a cintura mais marcada! Seu look vai ficar delicado e feminino. Dica: Para dar o nozinho no cinto, voce pode tanto dar uma volta e