thegoodfellas/blogset-br huggingface dataset:
pede e maravilhoso, estou muito feliz com voce. E voce, como esta se sentindo?VOCE: Bem, muito bem mesmo! Para falar a verdade, nunca havia me sentido assim! E tao bom falar com Deus.DEUS: Ainda nao terminamos a oracao. Prossiga...VOCE: "E nao deixeis cair em tentacao, mas livrai-nos do mal..."DEUS: Otimo, vou fazer justamente isso, mas nao se ponha em situacoes onde possa ser tentado.VOCE: O que quer dizer com isso?DEUS: Deixe de andar na companhia de pessoas que o levam a participar de coisas sujas, intrigas, fofocas. Abandone a maldade, o odio. Isso tudo vaileva-lopara o caminho errado. Nao use tudo isso como saida de emergencia!VOCE: Nao estou entendendo!DEUS: Claro que entende! Voce ja fez isso comigo varias vezes. Entra no erro, depois corre a me pedir socorro.VOCE: Estou com muita vergonha, Perdoe-me Senhor!DEUS: Claro que perdoo! Sempre perdoo a quem esta disposto a perdoar tambem, mas nao esqueca, quando me chamar, lembre-se de nossaconversa, medite cadapalavra que fala! Termine sua oracao.VOCE: Terminar? Ah, sim, "AMEM!"DEUS: O que quer dizer AMEM?VOCE: Nao sei. E o final da oracao.DEUS: Voce so deve dizer AMEM quando aceita dizer tudo o que eu quero, quando concorda com minha vontade, quando segue os meusmandamentos, porque AMEM!quer dizer, ASSIM SEJA, concordo com tudo que rezei.VOCE: Senhor, obrigado por ensinar-me esta oracao e agora obrigado por fazer-me entende-la.DEUS: Eu amo cada um dos meus filhos, amo mais ainda aqueles que querem sair do erro, aqueles que querem ser livres do pecado. Abencoo-te efica com minhapaz!VOCE: Obrigado Senhor! Estou muito feliz em saber que es meu amigo.
Louvai (Metal Nobre)Quando os problemas invadem o teu serE a solucao voce ja nao consegue verAmigos ja nao ha que possam te ajudarCansou de procurar sem encontrarJa em teus olhos lagrimas nao haE os teus sonhos fogem de tuas maosSozinho a seguir sem uma direcaoCansou de procurar sem encontrarLouvai por tua vidaLouvai mesmo sem saidaLouvai em qualquer situacaoNao, nao va entregar tua vidaDeus tem sempre uma saidaSeja qual for a situacao.Ta desacreditado, em sonhos nao acredita mais, nao sabe por que tudo isso esta acontecendo, parece que todos os problemas vem so de uma vez... peca ajuda a Ele, com certeza Ele esta disposto a te ajudar! E como diz a palavra da musica, louvai e louvai, com canticos sinceros, louvai, acima de qualquer situacao.A paz,Bruna Andrade Vale a pena conferir este lindo video, e ver o quanto e linda a uniao quando Deus esta presente."Mas os planos do meu Deus sao sempre muito mais bonitos, essa vida e so o comeco, de um lindo infinito..."A familia e um projeto de Deus!Link: https://www.youtube.com/watch?v=rRxYvxQFKQU Instrua a crianca segundo os objetivos que voce tem para ela, e mesmo com o passar dos anos nao se desviara deles. (Proverbios 22:6) Todo meu ser anseia por ti JesusTodo meu ser clama por ti JesusMeu coracao bate por ti meu JesusO meu pazer esta em TiJesusO meu respirar derramo aos Teus pesMinha vida descanca em Tuas maosO meu respirar derramo aos Teus pesMinha vida descansa em Tuas maos Hakomi, terapia de la no violenciaEntrevista con Georgia Martin, maestra hakomi y Rosa Belendez, terapeuta hakomi y medico homeopata, traductora oficial de los maestros hakomiHakomi adopta algunos de los principios budistas y taoistas de la no violencia, de seguir el proceso y la organicidad de las cosas, de no ver al otro como descompuesto y que uno va a componer.Esta terapia nacio de un hombre llamado Ron Kurtz, quien todavia vive. Un americano de New York, y que reside hoy en Oregon.El viene de las corrientes bioenergeticas. Dice que pasamos primero por el psicoanalisis, en el que analizabamos las cosas, la experiencia de hablar de las cosas, como lo freudiano, a nivel corteza cerebral, para comprender.Y luego se vio que este comprender las cosas no necesariamente las sanaba. Entonces fue cambiando, el giro se hizo al otro extremo; habia que vivirlas, entonces nacio la bioenergetica, lo fisico, golpear un cojin hasta que te dolia la mano gritando: te odio papa.A el no le acaba de convencer la parte violenta, por su formacion budista, no acaba de creer que haga bien, que te resuelva, pareciera que se esta regrabrando el trauma. Entonces se aparta de la bioenergetica, de Fritz Pelrs, de Pierrakos, de la Gestalt, de todas esas grandes figuras del mundo de las terapias psico-corporales.Bueno, un dia decide que ya no hace una variacion de las terapias corporales. Que es un metodo diferente. Ron lleva unos 35 anos desarrollando su metodo, desde principio de los 70. Se llama hakomi, que es una palabra hopi, de los nativos de Norteamerica. Significa: donde estoy parado en el mundo. En su acepcion
antigua: donde estoy parado a todos los mundos que nos rodean en todos los mundos, los internos y los externos. En hopi moderno seria quien soy.HAKOMI QUIEN SOY?El metodo se acerca al autoestudio, para yo contestarme la pregunta quien soy? Necesito autoestudiarme. Y el gran dilema es que no es cierto que pueda auto-estudiarme yo solita. Mis lugares dolorosos son ciegos para mi. Se como sufro, de que pie cojeo, pero no tengo la idea de porque cojeo de ese pie, aunque pueda describirlo a la perfeccion.Asi lo define su creador ahora: un metodo de autoestudio asistido con pequenos experimentos en atencion plena. El viene de un mundo espiritual, de llevar tu atencion de afuera hacia dentro para hacerte testigo de tu propia experiencia, y el metodo es asisitdo porque no lo haces solo, a veces necesitas un cierto coaching, y para darse tiene que darse en un contexto amoroso, sin juicio y sin agenda.El terapeuta hakomi no llega diciendo: hay, ya se que te pasa. Tiene una idea pero al mismo tiempo hace mucho espacio y lo suelta. Porque en pequenos experimentos, donde suelto cosas que potencialmente serian nutritivos: por ejemplo, decir: eres bienvenido.El terapeuta hakomi rastrea todas las expresiones del cliente que tiene delante. La parte verbal, en cierto sentido, es la menos importante. Estamos viciados en el hablar. Podemos decir: yo aqui estoy bien. Y mi gesto fisico esta revelando otra cosa, si yo me no me siento cronicamente bienvenida/o, a lo mejor me hago un poquito adelante, a lo mejor para atras, los hombros un poquito de lado. Yo, terapeuta hakomi, voy percibiendo esto, lo hago coincidir, voy juntando las piezas del rompecabezas con lo que me esta diciendo, con la historia, con el tono de voz, con el lenguaje corporal, con el lenguaje emocional.Entonces detengo la platica, y le digo, vamos a hacer un pequeno experimento en atencion plena, unos segundos bastan, treinta segundos para que lleve su atencion de afuera a adentro. que te pasa cuando te digo, eres bienvenido? Si tienes temas con eso, si te toca, si por tu historia, por las razones que sean, no te sientes bienvenidos, a lo mejor te encojes, te da un dolor en la panza, oyes una voz que dice no te lo creas, o aqui si pero en general no.Entonces yo empiezo a trabajar con eso. Hay una metodologia y unas tecnicas para trabajar con todo lo que se despierta cuando en atencion plena se hace un experimento para que explores una creencia limitante y que te causa sufrimiento innecesario y que las mas de las veces ya no funciona. Y llegaste a una conclusion. A lo mejor tu mama estaba superocupada, fuiste la ultima. a lo mejor se acababa de morir tu abuelito. Entonces no hubo senales de que eras bienvenida pero tambien eras bienvenida, llegaste a esa conclusion y te ajustaste a eso y creaste estrategias para lidiar con eso. Entonces cuando eres bienvenido-bienvenida ya no lo notas, no lo recibes porque la respuesta de tu inconsciente te dice cuidado no eres bienvenido/a, protegete. Te
quiere proteger, lo llamamos inconsciente adaptativo.Hay que poner la nueva version, el nuevo software, hay que upgrade, lo que aprendemos a hacer en hakomi es a poner la dar la nueva version, la mas realista, la que es la mejor. Que bueno que no te sientas bienvenida en un grupo de gente que odia a los de pelo largo y son agresivos, tu lo llevas (el reportero). Pero si estas en un mundo donde estas agusto que bueno que no brinques en tu defensa, como si no te dieran la bienvenida. No dejes que te gane esa vieja idea.No la curamos, creamos espacio para que mas de donde elegir. Para que no creas que todo el mundo te odia. Te hace mucho mas realista, mas amable.La terapia hakomi es corta. Una de las muchas virtudes es que corta. Es infinitamente rapida. Puede que le pagues lo mismo a un hakomi que a otro pero el te acompana a redondear, no te deja en carne viva, en terminos de la experiencia nutritiva que te va sanando.Yo en general, despues de 9, 10, sesiones, cuando mucho 12 sesiones ya no me necesitan. Yo necesito tener un paciente nuevo, me quedo sin pacientes muy rapidos, gracias a que estamos usando sus recursos, no los mios. Por eso no se hacen grandes transferencias. Yo nada mas soy quien asiste y percibo sus recursos y se los hago saber y tu los agarras en tus manos y son tuyos. A mi me nutre verte lleno de tus recursos.UTOPIA- Todas las corrientes terapeuticas tienen un ideal, una aspiracion, un ser humano ideal al que aspira.- Buscamos a un ser humano mas libre de las experiencias dolorosas que nos contraen que nos condenan, que nos impiden vivir la vida mas libremente, cuando somos mas libres somos mas generosos, mas comprometidos. Enotnces cuando tienes esa libertad interior tienes espacio para elegir, para elegir lo mejor para ti y para el otro.CUANDO UN EXTRANJERO NOS VISITALa experiencia de Georgia, la maestra que viene a impartir el entrenamiento en Mexico, relata que para ella los mexicanos somos como hakomitas de corazon, porque aqui encuentra un corazon abierto, lo llevamos en la mano, no necesariamente se da eso mismo en Canada o EU, a los mexicanos se nos da ser amorosos, contenedores unos con otros.
to allowthe mover to experience themselves as free from identitiesthat confine and restrict the body and mind.Of course the trap in offering such interventionsis that they can be perceived as directive or guidingtowards an agenda of the therapist. I view this in the wayI approach any intervention we make in Hakomi Therapy:as an experiment. We are offering in the attitude of theexperiential mind so that the client can gravitate towardsor away from the suggestion. The outcome is not known,with the intent being to offer something helpful for theclient to explore so they can view themselves from a differentperspective. They can see their belief enacted in thestories of their body-movements. Once that is somaticallyfelt, the client has a much easier time accepting this realityand is able to engage with the deeper meaning levelsof it as well.As for Lauren, her explorations with smallmicromovements breaths of safety, as she called them opened her to experience her body on a more realisticlevel. After a few sessions she was able to sense andfeel in the present moment, rather than taking refugein abstract ideas and fantasies. She was able to feel herbody, and her relationship with me, and therefore beginthe journey of experiencing the sadness and grief in herchest. A life long held pain of not being seen by her fatheremerged. The patriarch of the family that expected her torun the family business as a man, he never saw his daughterand never wanted to acknowledge the sensitive womanshe had become in teenage years. Her blooming sexualitythreatened him and he negated her existence by treatingher as non-existent.She began to change, and she enjoyed herchange. Changing was something her father did not allowher when she was growing up. He wanted her to be hisgirl, yet had not wanted to acknowledge her womanly featuresand beauty at the same time. He wanted her frozenin time, and demanded that she run the business like ason would.In one pivotal session she was able to look at mein a sustained eye contact and express that she felt safeContinued on page 16Some clients dont know howto enter into a moving experience. It isoften with much judgment, shyness orshame that clients approach theattempt to move their body.8Update from theHakomi Pacifica Team.With so many trainers and teachers in town for the 8th Segment of the Sydney training,the Hakomi Pacifica team took advantage of a rare opportunity to hold its annual meetinglocally, rather than the US, which meant that nearly all the team could attend.Team administrator LORELLA RICCI gives us an update.Not surprisingly, there was a notable differencebetween this meeting and our usual disembodied phoneconferences that we have during the rest of the year. Notonly did it mean that we had extra time to devote to moretime-consuming areas such as future planning and theprocessing of more thorny issues, but it was a lot morefun and nourishing. For some reason, its a lot easier tomake decisions in person than it is on the phone.One of the big decisions was the exciting and inspiringnews that John Perrin and Neil Rodgers have officiallybeen appointed Hakomi Teachers. John is currentlyapprentice teacher on the
and formats are quite differentwith DBT being much more cognitively structured educationrather than body experiential. DBT is gentle andnon-violent, emphasizes relationship and mindfulness,acceptance and change. DBT encourages self-study andawareness through mindfulness, encourages staying withemotions and experimenting with change, and contactsthe present experience of the client in a respectful andaccepting manner. The major, and for me most difficultto resolve or synthesize, difference is that DBT believesthat change is created through effort following awarenessand that awareness and organicity are not sufficient forappropriate change. The therapist and client are thereforemuch more doers and thinkers. As an Industrious Overfocusedperson, I find DBT easier because it is harder ormore effortful. I guess I feel more competent when I amdoing. It also works for me and for most of my clients.References:Kreger, R. and Shirley, JP (2002) The Stop Walking onEggshells Workbook. New York: New Harbinger PressKurtz, Ron (1990) Body-Centered Psychotherapy: TheHakomi Method. California: Life RhythmLinehan, MM (1993) Cognitive-Behavioral Treatment ofBorderline Personality Disorder. New York: Guilford PressLinehan, MM (1993) Skills Training Manual For TreatingBorderline Personality Disorder. New York: Guilford PressMarra, Thomas (2005) Dialectical Behavior Therapy inPrivate Practice. Oakland, California: New Harbinger PressMarra, Thomas (2004) The Dialectical Behavior TherapyWorkbook for Overcoming Depression and Anxiety.Oakland, California: New Harbinger PressSpradlin, SE (2003) Dont Let Your Emotions Run YourLife, New York: New Harbinger PublicationsBehavioraltech.com Website for Linehan DBT researchand articlesSandi Plummer, PhD, psychologist and past lecturer at theUniversity of Canberra is currently a Hakomi student. Shewas the Head of the Community Counselling Program at theUniversity of Canberra for over 18 years and has been workingin private practice for over 25 years.Sandi currently specialises in issues of Complex Trauma,working with individuals and organisations providingservices to people with complex trauma issues and selfharming behaviour, particularly those meeting the diagnosticcriteria for Borderline Personality Disorder. She hasundertaken specialised training in Dialectical Behaviour
positive adults went through the standard eight-week MBSR training, while a control group attended a one-day MBSR workshop. Participants in the eight-week training showed no loss of CD4 T cells, while the control group showed significant declines. This is an important finding, because CD4 T cells are the brains of the immune system, coordinating its activities when the body is attacked. HIV slowly eats away at these cells, weakening the immune system. The researchers also found a dose response relationship between MBSR attendance and CD4 T cells, which means, said Creswell, the more mindfulness meditation classes people attended, the higher the CD4 T cells at the studys conclusion. Researchers found that the overall positive effects held true both for those who were on HIV medications and those who were not.The team is now examining the underlying pathways through which mindfulness practice reduces stress, using brain imaging, genetics, and immune system measurements. Given the stress reduction benefits of mindfulness meditation training, these finding indicate there can be health protective benefits not just in people with HIV but in folks who suffer from daily stress, Creswell said.So can mindfulness meditating actually slow the progression of HIV? Maybe. We cant draw definitive conclusions from one small study. Fortunately, a larger research project, called the Staying Well Study, examining the same question as the UCLA project, is currently winding up at the UCSF Osher Center for Integrative Medicine. We will know the results soon. If the findings of this study corroborate those of the UCLA study, we will have impressive evidence that mindfulness meditation actually can serve as one effective aspect of an integrative approach to the treatment of HIV.In the meantime, for those who would like to find out if MBSR can improve the quality of their lives, instruction in the basic practices of the training are available as four cds in the Guided Mindfulness Meditation audiobook by Jon Kabat-Zinn (available through mindfulnesscds.com and Amazon.com). His book, Full Catastrophe Living, is also recommended as an excellent companion resource.Tom Moon, MFT, has been in private practice in San Francisco for over twenty-five years, working with a primarily gay male clientele. The above article was published in his popular column,The Examined Life (printed bi-weekly in the San Francisco Bay Times) and other publications around the country. Tom completed the Hakomi Skills Training for Professionals in 1999.
Ainda que tenhamos um sonho de "alguem" que nao saibamos nem mesmo quem e, ele nao deixa de fornecer dados legitimos acerca da realidade psiquica do sonhador. O sonho em si e simbolo rico em conteudo proprio e universal, apontando inicio, meio e fim da situacao psiquica atual a partir de seu proprio enredo enquanto historia, assim como os mitos e contos de fada.visite www.juliotafforelli.com"Os sentidos do homem limitam a percepcao que este tem do mundo a sua volta. Utilizando instrumentos cientificos pode, em parte, compensar a deficiencia dos sentidos. (...) Nao importa que instrumentos empregue; em um determinado momento ha de chegar a um limite de evidencias e de conviccoes que o conhecimento consciente nao pode transpor (Carl Gustav Jung)".Para isso, para transpor esse limite da consciencia existe o simbolo que o sonho nos apresenta. O sonho nos fala atraves de uma linguagem pouco comum, mas bastante objetiva e direta! Como exemplo, veja a imagem a seguir...Assim como o sonho, a arte tambem se expressa simbolicamente. Quando se olha para essa imagem, por exemplo, pensando nos significados coletivos dos simbolos apresentados, o que ela nos transmite? A imagem nos fala atraves de simbolos do feminino (a arvore, a vegetacao, frutos e uma esfera organica) sendo manuseados indiscriminadamente por um garoto, os galhos estao podados, diminuindo o crescimento e desenvolvimento da arvore e varios passaros (simbolo do masculino) se espalham em suas ramas. Viram? Mesmo sem precisar conhecer fatos da vida de quem pintou essa gravura ou sonhou essa cena durante a noite, ja sabemos que a mensagem quer dizer que algo esta sendo cortado, interrompido em seu desenvolvimento pleno como os galhos dessa arvore, vemos que ha uma intrusao do masculino numa area que ele nao sabe manusear muito bem.Como essa, ha varias outras possibilidades de ampliacao do simbolo, mas nada que se afaste do nucleo principal que ja comecamos a explorar. A partir dela, o psicoterapeuta vai questionar o proposito dessa mensagem mandada pelo inconsciente e os sentimentos do sonhador em relacao a isso, a partir dessa analise pode-se diagnosticar e prognosticar a psique a nossa frente e o curso principal do processo terapeutico.
and Talk.Continued from page 315a full breath, we can see how body posture can affect apersons sense of wellbeing. The head falls off its verticalaccess making the back and shoulder muscles workharder. The back and neck start to hold the necessary tensionassociated with holding up the 12 to 14 lbs that thehead weighs and the ribcage and diaphragm work harderto get a breath in because of the depressed chest. Whenbreath is restricted, more stress hormones are created bythe subtle and not so subtle physical demands that arebeing put on the immune system, which in turn start toeffect health and wellbeing. At a very primal level whenthe body doesnt get enough oxygen there is a messagesent out that something is slightly amiss. It goes intoa yellow alert not enough to make it a red alert, butenough to have the autonomic nervous system engagedat above normal. Further, in this posture, to maintain verticalitythrough the whole body the pelvis has to slightlyalter its position, and in this case pushes forward andjams the whole torso down on to the back of the hip joint.The low back to counter this braces arches forward - thisis the classic sway back posture. Whatever job this personhas, whether it be in a clerical situation where they aresitting at a computer for extended periods of time, or ifthey are active and moving (nursing, mother with smallchildren etc) the body will not like this posture. Overtime they may present with the physical symptoms of lowback problems, difficulty with breath, neck issues, lack ofvitality from lack of oxygen, and possibly over time lowgrade depression. They start to not enjoy their work, andtheir relationships with others start to dull and suffer. Lifestarts to become hard which is further expressed in posturalcontraction. There is always the discussion of whatcame first the psychological depression or the posturaldysfunction in my view its a non linear experience and itis all happening at the same time in layers.Our whole chemical makeup can change with ashift in either attitude or circumstance which in turn influencesevery system in the body. Candice Pert says in herbook Molecules of Emotion, that the mind as we experienceit is immaterial, yet it has a physical substrate, whichis both the body and the brain.It may also be said to have a non material, nonphysical substrate that has to do with the flow of thatinformation. The mind, then, is that which holds thenetwork together, often acting below our conciousness,linking and coordinating the major systems and theirorgans and cells in an intelligently orchestrated symphonyof life. Thus we might refer to the whole system as a psychosomaticinformation network, linking psyche, whichcomprises all that is of an ostensibly nonmaterial nature,such as mind, emotion, and soul, to soma, which is thematerial world of molecules, cells and organs. Mind andbody, psyche and soma.Compared to most mainstream medical practicewhich is more focused on symptom, Hellerwork is veryinterested in causation. As in Hakomi, we see that theperson brings in their whole story it is a mind bodyissue, not just their sore back or neck symptom. We areinterested in helping our client to get a