projector should relax and let it happen, or use aprojection technique like rope. A full projection can then occur if it has not alreadyhappened.Note: Many people are plagued by waking paralysis, and it can indeed be a terrifyingexperience, capable of causing psychological damage. Waking paralysis can best bebroken by concentrating on a single big toe and trying hard to move it. Concentrate'everything' on moving that big toe. Once this moves, even a tiny bit, full physicalmovement will be instantly restored. Unwanted Vibrations & Projection Symptoms:Frequent bouts of vibrations, waking paralysis and other projection relatedsymptoms are a big problem for some people. Many people do not like these sensationsand some can be absolutely terrified by them. Because of this, many people avoid sleepas a way of avoiding the projection symptoms, or other projection related problems, likebad oobe experiences or nightmares. This is the very worse thing they could do as thiswill have the reverse effect, and will greatly worsen the condition.1. Lack of sleep causes overtiredness, which encourages projection symptoms.2. Sleeping flat on back encourages projection symptoms.3. Hunger raises vibrations and encourages projection symptoms.Lack of sleep can also cause a loss of appetite, which can further aggravate thisdebilitating condition. Together with disturbing energy sensations and bad OOBEexperiences, this can set up a psychological reflex and a physical condition which canprogressively worsen the longer it is allowed to continue.The very first thing to address in cases like this is the lack of sleep, which is the'root' cause of the whole problem. I strongly suggest sufferers of this condition seekmedical advice 'urgently' and to ask for a strong enough sleeping medication which willpromote long lasting and dreamless sleep. (I suggest people tell their doctor they aresuffering from insomnia caused by bad dreams - which is partly true - to save lengthyexplanations) Once the sleep deficit is overcome and normal sleep patterns return tonormal, appetite will return and the projection related symptoms will quickly cease.Keep in mind here that the medication must be taken regularly (as per medical advice)until the sleep deficit is completely overcome before the medication can be stopped, orthe problem may reoccur.If the use of medication is not possible, I suggest getting up early in the morningand undertaking more physical exercise than usual. This will 'naturally' tire out thephysical body, making for easier and heavier sleep. This type of natural tiredness is quitedifferent from 'overtiredness' caused by a sleep deficit that has been built up over a longtime. The biggest problem with waking paralysis and OBE exit symptoms is that these'wake up' the physical body and mind. Therefore, if the physical body and mind are'naturally' very tired, they will not wake so easily, and waking paralysis and etc will beslept through, instead of them disturbing sleep and causing fear episodes, etc.Heavy Exit Sensations: Heavy exit sensations, including the famous vibrations, are simply energymovement sensations. The strength of these, however, appears to be caused by the attempt to shift the center of 'waking' consciousness 'outside' the bounds of the physicalbody, along with the real time body as it projects. This forces a reflection of