Calculadora de calorias | REVISTA BOA FORMA Costumamos reclamar muito para reivindicar nossos direitos, mas quando e que paramos para fazemos uma analise de consciencia ou perguntarmos se realmente fazemos o nosso dever para merecer aquilo que reclamamos! Pare e pense: quantas foram as vezes que voce reclamou a Deus por que nao conseguiu alcancar algo que desejava? Veja bem, nao estou referindo aquelas reivindicacoes legitimas de bem-estar e bem viver a que todo ser humano tem direito. Eu estou me referindo aquilo que muitas vezes reclamamos ao Pai como filhos mimados que se acham no direito de receber o que desejam sem ter feito nenhum esforco para merece-lo! A OMS (Organizacao Mundial de Saude) sugere o uso das seguintes equacoes para estimar o seu gasto de calorias ao longo do dia:Sexo masculino, 18 a 30 anos = (0.0630 x peso em kg + 2.8957) x 240 Sexo masculino, 31 a 60 anos = (0.0484 x peso em kg + 3.6534) x 240 Sexo feminino, 18 a 30 anos = (0.0621 x peso em kg + 2.0357) x 240 Sexo feminino, 31 a 60 anos = (0.0342 x peso em kg + 3.5377) x 240O resultado obtido acima fornece o gasto energico basal diario. Se voce quiser estimar o quanto gasta de calorias baseado nas atividades que exerce ao longo do dia, devera multiplicar este resultado por 1,3 se voce for sedentario; por 1,5 se fizer exercicios ocasionalmente; ou por 1,7 se pratica exercicios regularmente.A calculadora abaixo pode ser usada para facilitar as contas..ancalc { text-align:center;}.ancalc table { margin-right:auto; margin-left:auto; clear:both; width:600px; border-collapse:collapse; empty-cells:show; background-color:rgb(233,232,244);}.ancalc th.top { padding:0 0px 0 0px; empty-cells:show; background-color:rgb(175,175,175); color:rgb(255,255,255); font-weight:bold; font-size:120% !important;}.ancalc th { height:3em; border:solid 2px rgb(245,245,245); background-color:rgb(225,225,225); text-align:inherit; color:rgb(80,80,80); font-weight:bold; font-size:100% !important; font-size:90%;}.ancalc .head { height:3em; border:solid 2px rgb(245,245,245); background-color:#CCF; text-align:inherit; color:rgb(80,80,80); font-weight:bold; font-size:100% !important; font-size:90%;}.ancalc td { border:solid 2px rgb(245,245,245); background-color:#FFF; text-align:left;}.ancalc input.output { border:solid 0px rgb(245,245,245); background-color:#FFF;} wlkji=")vrsrSrn(e)i(t.neO(e)=1rtr t;fsridxf''!-)eunsrvrprssrslt'';fprslnt<)vrdcml='0000000)sbtig0n)rtr(at[].otig)edcdcml;es{a eias(prs1)tSrn(+0000000'.usrn(,d;eunprs0)tSrn(+ee+eias}es{eunrs}}vreprelaVe=e eEp\" -[-.+*\";ucineprelaVsr{fsr=\"rtr t;t=tigsr.elc(eerg\"\";f!easFotrgts(t){eunsr}vrrsprela(t)i(sa(e){eunsr}lertr e;}\r\ra g aiao.srgn.ooeCs(;\na S dcmn.aes; /Wihbosr\rvrI4=(ouetal;\n\na i idw / idwt erh\rvrn =0\rvrsr=\"lNtiinl.o\"\n\nucinfnLnIPg(t){\n\n\n /Fn etocrneo h ie tigo h ae rpaon ote\n /sato h aei eesr.\n\nf(g.neO(mi\" =-)\r vrtt=wndcmn.oycetTxRne)\r vri on;\n f(E){\n\n /Fn h t ac rmtetpo h ae\r\r fr( ;i< &(on x.idetsr)! 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