The 4 Pillars Brain LongevityTM ProgramNatural Ways to Improve MemoryThe era of magic-bullet drug therapy to fight memory loss is over!Startling medical research reveals that how you live your life today may determine how well your brainpower and memory works tomorrow. That memory function is a consequence of lifestyle can be seen by the results that diet, physical exercise, and stress relaxation have to improve brainpower.All of these topics are vitally important because the benefits of the pharmaceutical drugs used to treat Alzheimer's disease have recently been called into question.The Brain LongevityTM Program, based on The Four Pillars of Brain LongevityTM is a comprehensive medical holistic remedy program for the treatment of age-associated memory impairment. Plus, it helpsdelay and prevent Alzheimer's disease, and creates optimal mental function.The first principle of my Brain LongevityTM Program is that the brain is flesh and blood, just like the rest of your body. Therefore, your brain will respond to lifestyle measures you take to strengthen it.If you can recognize the power that this complementary or integrative medical and holistic approach has on the whole brain, not just on one isolated chemical or gene, it becomes clear why the program is so successful.This program is characterized by simplicity and common sense, for a simple reason: This therapy is a lifestyle program - not a "magic bullet" treatment. Therefore, it is relatively more patient-managed than physician-managed.For the last 18 years, I have been working exclusively with patients who wanted to optimize mental function, and find natural ways to improve memory, as well as prevent and treat short term memory loss and Alzheimer's disease. Dr. Dharma and Surgeon General R. Carmona, M.D.In 2003, the US Surgeon General told me: 'Dr. Khalsa, your work should now be considered mainstream." I am grateful these concepts are more widely accepted now than they were 10 years ago. The University of Arizona, the Mayo Clinic, and the Alzheimer's Association are just a few of the major organizations that have embraced this concept and are now educating people about it."I am the primary caregiver for my mother, who suffers from Alzheimer's disease. I am very impressed with your program as outlined in Brain Longevity because it gave me tremendous hope for her future."- Isumi, JapanFOR MORE INFORMATION ON NATURAL WAYS TO IMPROVE MEMORY, CLICK HEREPillar #1 - DIETBuilding a better memory, preventing loss of mental function, and impacting Alzheimer's disease is, in large measure, dependent upon your lifestyle, not just your genes.Since you eat so often, your diet plays a critical role in the health of your brain. A healthy, holistic nutrition diet is one that has reduced portion sizes and hence calories, is high in protein (but reduced in animal protein), and mixes the right amounts of good fat and complex carbohydrates. This is the eating plan of choice to improve your memory naturally, lessen your risk of Alzheimer's, and fight memory loss.My 3 favorite brain foods are:SalmonSpinachBlueberriesIn addition to the foods you eat, vitamins and brain specific nutrients are very important to protect your brain cells and to provide your brain with