of the importance of protein for the practitioners of physical activity. It happens that the vast majority of people who are beginning to work with the main objective of reducing the weight of just forgetting carbohydrates - essential nutrients in the search for ideal dream body. When we practice physical activity increased fuel glucose is usually found in carbohydrates, such as pasta, breads, cereals, biscuits, rice,. If you do not eat carbohydrates in a sufficient and appropriate, we run the risk of starting to use protein as an energy source, which is not a little interesting for those who need to lose weight or gain muscle mass. Unfortunately, carbohydrates have become villains in the fight against obesity and thus ended up being gradually eliminated in a healthy diet. But what many do not know is that there are major differences between the types of carbohydrates. Knowing this is essential to be able to achieve the targets set. So let a few important tips .... Before the exercise is the recommended intake of carbohydrates with low glycemic index. One example is the whole grains. We recommend this type of carbohydrate he be able to promote the exercise by a stay in time, in addition to improving the digestion and release glucose slowly into the blood. During the exercise is only recommended the intake of carbohydrates is the activity for more than 90 minutes duration or intensity reaches over 70% of VO2 max. In this case, one alternative is the consumption of energy drinks or carbohydrate gel (maltodextrin). After the exercise meal should contain a high glycemic index carbohydrates (cakes, biscuits, honey, white bread, etc.) to quickly restore the stocks. However, where the goal is weight loss, it is recommended to eat carbohydrates again, low glycemic index because the insulin is constantly stimulated, can encourage lipogenesis (fat formation). Remember that practice physical activity is essential for health. The monitoring of this process by skilled professionals accelerates the onset and maintenance of results.Join: http://www.belladrumond.blogspot.com/ and leave your comment.Actividad Fisica y de hidratos de carbono. Mucho se dice hoy de la importancia de la proteina para los practicantes de actividad fisica. Sucede que la gran mayoria de las personas que estan empezando a trabajar con el objetivo principal de reducir el peso de tan solo olvidar los hidratos de carbono - nutrientes esenciales en la busqueda del cuerpo ideal sueno. Cuando la practica de actividad fisica el aumento de la glucosa es el combustible que normalmente se encuentran en los hidratos de carbono, como pasta, panes, cereales, galletas, arroz,. Si no comen hidratos de carbono en una adecuada y suficiente, corremos el riesgo de comenzar a utilizar las proteinas como fuente de energia, que no es poco interesante para aquellos que necesitan perder peso o ganar masa muscular. Lamentablemente, los hidratos de carbono se han convertido en villanos en la lucha contra la obesidad y, por tanto, termino siendo eliminado gradualmente en una dieta saludable. Pero lo que muchos no saben es que existen grandes diferencias entre los tipos de carbohidratos. Saber esto es fundamental para