thegoodfellas/blogset-br huggingface dataset:
O liquido evita a queda de pressao, deixa o corpo alerta e ajuda a emagrecerUm estudo feito pela Vanderbilt University Medical Center, nos Estados Unidos, mostrou que a agua sem nenhum aditivo pode ter um papel importante no controle da pressao sanguinea, alem de ajudar a perder peso e deixar o corpo mais alerta.Os pesquisadores descobriram que a agua pode aumentar a pressao do sangue, quando observaram a influencia do liquido em seus pacientes que tinham problemas no sistema que mantem a pressao normal. Mesmo que a agua nao cause um aumento significativo na pressao de pessoas jovens, que nao apresentam nenhum tipo de problemas no sistema cardiovascular, os cientistas perceberam que ela aumenta a atividade do sistema nervoso, que controla a atividade nos vasos sanguineos, prevenindo o acumulo de sangue nas extremidades do corpo. Essa descoberta complementa o estudo feito pelaAmerican Red Cross sobre como beber agua pode reduzir os riscos de desmaio durante uma doacao de sangue. O estudo mostra que beber aproximadamente meio litro de agua antes de doar sangue diminui o risco de queda de pressao em 20%."O que descobrimos sobre a agua pode ajudar a fazer as pessoas voltarem a doar sangue", diz David Robertson, professor de Medicina, Farmacologia e Neurologia noVanderbilt University Medical Center. "Se voce desmaiou quando doou sangue, e muito provavel que voce nao volte a faze-lo. Se nos conseguirmos reduzir em 20% o numero de desmaios, nos aumentaremos a quantidade de doadores constantes". Por aumentar a atividade no sistema nervoso, e assim elevar o nivel de energia gasto, o habito de beber agua constantemente tambem promove a perda de peso. "Uma pessoa que beba tres copos de agua por dia pode perder tres quilos em um ano, sem mudar em mais nada sua rotina. Isso nao resolve o problema de excesso de peso, mas ajuda quem quer emagrecer e a entender como o sistema nervoso funciona", afirma Robertson.Outros beneficios da aguaAlem de ajudar a aumentar a pressao sanguinea, existem varios outros motivos para sempre sair de casa com uma garrafa de agua muito bem abastecida. Confira abaixo outros 7 beneficios que ela traz para nosso corpo. 1. Controla o cansaco e permite que voce treine com mais disposicao; 2. Age regulacao da temperatura do seu corpo; 3. Favorece a circulacao sanguinea e, portanto, a eliminacao de toxinas; 4. Diminui a incidencia de caibras; 5. Leva o glicogenio (fonte de energia armazenada nos musculos e solicitada durante a pratica esportiva) ate as celulas; 6. Permite o aproveitamento de muitas vitaminas, as hidrossoluveis 7. Nao tem nenhuma caloriaFonte: http://www.minhavida.com.br Braco fino dificulta a medicao&#44; dai o maior numero de casos entre os magrosPouco comentada, mas bastante inconveniente a pressao baixa faz muita gente desmaiar a toa e passar mal quando o clima esquenta um pouco. Mas o problema, que deixou de ser encarado como doenca, tem solucao muito mais simples do que voce pode imaginar. A pressao baixa, na maioria dos casos, pede ajustes de comportamento e de habitos, nao ha necessidade de remedios para correcao , afirma o cardiologista Jose Pedro Jorge Filho, membro
do Comite de Cardiologia da Unimed-BH. A seguir, o medico desfaz uma serie de mitos sobre a pressao baixa e ainda da uma dica para voce ficar atento ao que mostra o aparelho que mede a pressao muitas vezes, os indices sao normais e a variacao baixa e resultado do mau ajuste no medidos que se prende ao braco.Falta de sodio causa pressao baixa.Falso. Chamamos pressao baixa quando a pressao maxima, ou sistolica, esta abaixo de 90 mmHg (abaixo de 9, exemplo 8 por 5). Existem dois grandes grupos de pressao baixa: aquela que chamamos de constitucional, que faz parte da constituicao da pessoa e e normal" para ela. E aquela relacionada a problemas como desidratacao, sangramento, calor intenso, reacoes alergicas graves, doencas da glandula supra-renal e cardiacas e uso de alguns medicamentos, como os antidepressivos mais antigos. A falta de sodio, em geral, nao leva a pressao baixa, pois a necessidade diaria do organismo e de dois gramas por dia, e a dieta brasileira media tem de 12 a 15 gramas, portanto, muito mais que o minimo necessario.Por uma pitada de sal na boca de uma pessoa com pressao baixa ajuda a melhorar.Falso. O melhor tratamento para a pressao baixa e aquele dirigido a causa basica que a provocou. O uso de sal, em geral, nao traz beneficios, a nao ser que faca parte de uma bebida do tipo Gatorade ou similar para repor perdas intensas de liquidos e eletrolitos por suor excessivo, por exemplo.Pressao baixa tambem e um problema cronico, como a hipertensao.Falso.Nos casos ditos "constitucionais", ou seja, da constituicao da pessoa, e cronico, mas nao e considerado um problema, pois essas pessoas vivem bem com esta pressao e nao tem maiores riscos. Deve-se lembrar ainda que mulheres jovens com um braco muito fino podem ter a leitura de pressao falsamente baixa, devido ao tamanho desproporcional do manguito (peca de borracha revestida com tecido utilizada para medir a pressao), em relacao ao braco.Pressao baixa precisa ser tratada com remedios.Falso. Antigamente, antes de se entender que a pressao baixa em geral nao e um grande problema, existiam medicamentos para elevar a pressao. Depois, viu-se que eles nao ajudam em nada. O tratamento atual consiste em atacar a causa basica, ou seja, liquidos no caso de desidratacao; mudar para um lugar mais fresco, se calor excessivo, e assim por diante. Na maioria das vezes, devido ao seu carater benigno, a pressao baixa nao necessita tratamento.Uma pessoa com pressao baixa pode vir a ter hipertensao.Verdade. Ha muitos casos de pessoas com pressao mais baixa na juventude e que, aos 40 anos de idade, ficam hipertensas. Isso depende se existem hipertensos na familia, se a pessoa engorda muito ou nao tem habitos saudaveis, como alimentacao excessivamente gordurosa e salgada, excesso de bebidas alcoolicas e sedentarismo.Calor causa pressao baixa.Verdade. O calor e um vasodilatador, ou seja, dilata os vasos e faz com que a pressao abaixe, mesmo nos hipertensos, que precisam de menos remedio para baixar a pressao no verao e mais no inverno. Outro exemplo e quando tomamos sauna. Ao sairmos, temos que tomar
uma ducha fria, ou a pressao pode cair demais.Laxantes e remedios para emagrecer causam pressao baixa.Verdade. Laxantes e formulas para emagrecer podem causar queda de pressao pelo efeito de tirar liquidos do organismo e, com isso, reduzir o volume circulante, o que nao e uma forma nada saudavel de se perder peso.Quando acontece o desmaio por pressao baixa, o melhor e fazer a pessoa ficar logo de pe.Falso. Quando vemos que uma pessoa vai desmaiar, a primeira coisa e ampara-la, para que nao caia e se machuque, e deita-la. Nunca devemos mante-la em pe, mesmo desmaiada. Na posicao horizontal, o sangue flui melhor para o cerebro do que em pe, devido a gravidade. Uma vez deitada, o ideal e folgar suas roupas, se apertadas, para que ela respire melhor. Outra iniciativa e elevar ligeiramente as pernas, o que aumenta o retorno venoso para o torax e o cerebro. Se, mesmo assim, a pessoa nao recobrar rapidamente a consciencia, e hora de buscar ajuda medica.Sentir tontura ao se levantar rapidamente da cama ou de uma cadeira e normal.Algumas pessoas, quando ficam muito tempo deitado, vendo TV ou estudando e se levantam rapidamente, costumam ter escurecimento visual e ate desmaiar. Isso ocorre porque houve um acumulo de sangue na parte inferior do corpo, devido a gravidade, sem ter tido tempo para o corpo se adaptar a nova posicao. O problema nao pede medicacao, exceto evitar levantar-se bruscamente. Exercicios regulares tambem ajudam.Fonte: http://www.minhavida.com.br
mim Eu sei e voce sabe que a distancia nao existe Que todo grande amor So e bem grande se for triste Por isso, meu amor Nao tenha medo de sofrer Que todos os caminhos Me encaminham pra voce Assim como o oceano So e belo com luar Assim como a cancao So tem razao se se cantar Assim como uma nuvem So acontece se chover Assim como o poeta So e grande se sofrer Assim como viver Sem ter amor nao e viver Nao ha voce sem mim Eu nao existo sem voce Vinicius de Moraes
ja acessou tirinhas-lol hoje?!?! Ate eu para mandar a imagem me confudi Eles sao iguais Mais informacoes em: Symphony of Science O heavy-metal perdeu um de seus deuses...Ronnie James Dio faleceu ontem (16/05/2010), aos 67 anos, em decorrencia de um cancer no estomago. Famoso pela sua voz e seu estilo, era tido por todos que tiveram o prazer de trabalhar com esse simbolo do Metal como um grande amigo e profissional.Obrigado pela sua historia no Heavy Metal!!!Descanse em paz Dio!!! 50. I develop for Linux for a living, I used to develop for DOS.Going from DOS to Linux is like trading a glider for an F117.-- Lawrence Foard, entropy@world.std.com49. Avoid the Gates of Hell. Use Linux.-- unknown source48. I've run DOOM more in the last few days than I have the last fewmonths. I just love debugging ;-)(Linus Torvalds)47. By golly, I'm beginning to think Linux really *is* the best thing sincesliced bread.-- Vance Petree, Virginia Power46. Linux poses a real challenge for those with a taste for late-nighthacking (and/or conversations with God).-- Matt Welsh45. Linux is obsolete.-- Andrew Tanenbaum44. Your job is being a professor and researcher: That's one hell of a good excuse for some of the brain-damages of minix. (Linus Torvalds to Andrew Tanenbaum)43. I still maintain the point that designing a monolithic kernel in 1991 is a fundamental error. Be thankful you are not my student. You would not get a high grade for such a design :-) (Andrew Tanenbaum to Linus Torvalds)42. We all know Linux is great... it does infinite loops in 5 seconds.- Linus Torvalds about the superiority of Linux on the Amterdam Linux Symposium41. People disagree with me. I just ignore them.(Linus Torvalds, regarding the use of C++ for the Linux kernel.)40. Some people have told me they don't think a fat penguin really embodies the grace of Linux, which just tells me they have never seen an angry penguin charging at them in excess of 100mph. They'd be a lot more careful about what they say if they had.-- Linus Torvalds, announcing Linux v2.039. Other than the fact Linux has a cool name, could someone explain why should use Linux over BSD?38. How should I know if it works? That's what beta testers are for. I only coded it." (Attributed to Linus Torvalds, somewhere in a posting)37. "Problem solving under linux has never been the circus that it is under AIX." (By Pete Ehlke in comp.unix.aix)36. "Besides, I think Slackware sounds better than 'Microsoft,' don't you?" (By Patrick Volkerding)35. "And the next time you consider complaining that running Lucid Emacs 19.05 via NFS from a remote Linux machine in Paraguay doesn't seem to get the background colors right, you'll know who to thank." (By Matt Welsh)34. "...Deep Hack Mode--that mysterious and frightening state of consciousness where Mortal Users fear to tread." (By Matt Welsh)33. Sigh. I like to think it's just the Linux people who want to be on the "leading edge" so bad they walk right off the precipice. (Craig E. Groeschel)32. Microsoft Corp., concerned by the growing popularity of the free
"If you want to travel around the world and be invited to speak at a lot of different places, just write a Unix operating system." (By Linus Torvalds)13. "Are Linux users lemmings collectively jumping off of the cliff of reliable, well-engineered commercial software?" (By Matt Welsh)12. "Linux: the operating system with a CLUE... Command Line User Environment". (seen in a posting in comp.software.testing)11. See, you not only have to be a good coder to create a system like Linux, you have to be a sneaky bastard too. (By Linus Torvalds)10. "What happens when you read some doc and either it doesn't answer your question or is demonstrably wrong? In Linux, you say "Linux sucks" and go read the code. In Windows/Oracle/etc you say "Windows sucks" and start banging your head against the wall."--- Denis Vlasenko on lkml9. "...you might as well skip the Xmas celebration completely, and instead sit in front of your linux computer playing with the all-new-and-improved linux kernel version." (By Linus Torvalds)8. Linux hackers are funny people: They count the time in patchlevels. (Seen in the .sig of Gerd Knorr.)7. Linux: the choice of a GNU generation-- ksh@cis.ufl.edu put this on Tshirts in '93\6. "Not me, guys. I read the Bash man page each day like a Jehovah's Witness reads the Bible. No wait, the Bash man page IS the bible. Excuse me..."(More on confusing aliases, taken from comp.os.linux.misc)5. What's this script do?unzip ; touch ; finger ; mount ; gasp ; yes ; umount ; sleepHint for the answer: not everything is computer-oriented. Sometimes you'rein a sleeping bag, camping out with your girlfriend.(Contributed by Frans van der Zande.)4. I'm an idiot.. At least this [bug] took about 5 minutes to find.. Surely, Linus is talking about the kind of idiocy that others aspire to :-)(Bruce Perens in response to Linus Torvalds's mailing about a kernel bug.)3. One OS to rule them all,One OS to find them.One OS to call them all,And in salvation bind them.In the bright land of Linux,Where the hackers play.(J. Scott Thayer, with apologies to J.R.R.T.)2. ...the Linux philosophy is "laugh in the face of danger". Oops. Wrong one. "Do it yourself". That's it. (by Linus)1. We are using Linux daily to UP our productivity - so UP yours!-- Adapted from Pat Paulsen by Joe SloanSource: http://www.junauza.com/2008/01/top-50-linux-quotes-of-all-time.html
Eu sou mais rapido que voce, eu sou mais forte que voce, e com certeza vou durar muito mais que voce, voce pode pensar que eu sou o futuro,mas esta errado, voce e o futuro, se eu pudesse desejar alguma coisa,desejaria ser humano, para saber o que significa, ter sentimentos, ter esperancas, ter angustias, duvidas, amar, eu posso alcancar a imortalidade, basta nao me desgastar, voce tambem pode alcancar a imortalidade,basta fazer apenas uma coisa notavel!!! Interessante mini-documentario produzido pela agencia DDB de Los Angeles para a ONG Heal the Bay, da California. Simply wonderful!! 50. "Programming today is a race between software engineers striving to build bigger and better idiot-proof programs, and the universe trying to build bigger and better idiots. So far, the universe is winning."- Rick Cook49. "Lisp isn't a language, it's a building material." - Alan Kay.48. "Walking on water and developing software from a specification are easy if both are frozen."- Edward V Berard47. "They don't make bugs like Bunny anymore." - Olav Mjelde.46. "A programming language is low level when its programs require attention to the irrelevant." - Alan J. Perlis.45. "A C program is like a fast dance on a newly waxed dance floor by people carrying razors." - Waldi Ravens.44. "I have always wished for my computer to be as easy to use as my telephone; my wish has come true because I can no longer figure out how to use my telephone."- Bjarne Stroustrup43. Computer science education cannot make anybody an expert programmer any more than studying brushes and pigment can make somebody an expert painter.- Eric S. Raymond42. Dont worry if it doesnt work right. If everything did, youd be out of a job. - Moshers Law of Software Engineering41. I think Microsoft named .Net so it wouldnt show up in a Unix directory listing.- Oktal40. Fine, Java MIGHT be a good example of what a programming language should be like. But Java applications are good examples of what applications SHOULDNT be like.- pixadel39. Considering the current sad state of our computer programs, software development is clearly still a black art, and cannot yet be called an engineering discipline.- Bill Clinton38. "The use of COBOL cripples the mind; its teaching should therefore be regarded as a criminal offense." - E.W. Dijkstra 37. "In the one and only true way. The object-oriented version of 'Spaghetti code' is, of course, 'Lasagna code'. (Too many layers)." - Roberto Waltman.36. "FORTRAN is not a flower but a weed it is hardy, occasionally blooms, and grows in every computer." - Alan J. Perlis.35. For a long time it puzzled me how something so expensive, so leading edge, could be so useless. And then it occurred to me that a computer is a stupid machine with the ability to do incredibly smart things, while computer programmers are smart people with the ability to do incredibly stupid things. They are, in short, a perfect match.- Bill Bryson34. "In My Egotistical Opinion, most people's C programs should be indented six feet downward and covered with dirt." - Blair P. Houghton.33.
"When someone says: 'I want a programming language in which I need only say what I wish done', give him a lollipop."- Alan J. Perlis32. "The evolution of languages: FORTRAN is a non-typed language. C is a weakly typed language. Ada is a strongly typed language. C++ is a strongly hyped language." - Ron Sercely31. "Good design adds value faster than it adds cost."- Thomas C. Gale30. "Python's a drop-in replacement for BASIC in the sense that Optimus Prime is a drop-in replacement for a truck." - Cory Dodt29. "Talk is cheap. Show me the code." - Linus Torvalds28. "Perfection [in design] is achieved, not when there is nothing more to add, but when there is nothing left to take away."- Antoine de Saint-Exupery27. "C is quirky, flawed, and an enormous success." - Dennis M. Ritchie.26. "In theory, theory and practice are the same. In practice, theyre not."- Yoggi Berra25. You cant have great software without a great team, and most software teams behave like dysfunctional families.- Jim McCarthy24. "PHP is a minor evil perpetrated and created by incompetent amateurs, whereas Perl is a great and insidious evil, perpetrated by skilled but perverted professionals." - Jon Ribbens23. "Programming is like kicking yourself in the face, sooner or later your nose will bleed." - Kyle Woodbury22. "Perl The only language that looks the same before and after RSA encryption."- Keith Bostic21. "It is easier to port a shell than a shell script." - Larry Wall20. "I invented the term 'Object-Oriented', and I can tell you I did not have C++ in mind." - Alan Kay19. "Learning to program has no more to do with designing interactive software than learning to touch type has to do with writing poetry" - Ted Nelson18. The best programmers are not marginally better than merely good ones. They are an order-of-magnitude better, measured by whatever standard: conceptual creativity, speed, ingenuity of design, or problem-solving ability.- Randall E. Stross17. If McDonalds were run like a software company, one out of every hundred Big Macs would give you food poisoning, and the response would be, Were sorry, heres a coupon for two more. - Mark Minasi16. "Beware of bugs in the above code; I have only proved it correct, not tried it." - Donald E. Knuth.15. "Computer system analysis is like child-rearing; you can do grievous damage, but you cannot ensure success." - Tom DeMarco14. "I don't care if it works on your machine! We are not shipping your machine!" - Vidiu Platon.13. "Sometimes it pays to stay in bed on Monday, rather than spending the rest of the week debugging Monday's code." - Christopher Thompson12. "Measuring programming progress by lines of code is like measuring aircraft building progress by weight."- Bill Gates11. "Debugging is twice as hard as writing the code in the first place. Therefore, if you write the code as cleverly as possible, you are, by definition, not smart enough to debug it." - Brian W. Kernighan.10. "People think that computer science is the art of geniuses but the actual reality is the opposite, just many people
doing things that build on each other, like a wall of mini stones."- Donald Knuth9. First learn computer science and all the theory. Next develop a programming style. Then forget all that and just hack.- George Carrette8. Most of you are familiar with the virtues of a programmer. There are three, of course: laziness, impatience, and hubris.- Larry Wall7. Most software today is very much like an Egyptian pyramid with millions of bricks piled on top of each other, with no structural integrity, but just done by brute force and thousands of slaves.- Alan Kay6. The trouble with programmers is that you can never tell what a programmer is doing until its too late.- Seymour Cray5. To iterate is human, to recurse divine.- L. Peter Deutsch4. "On two occasions I have been asked [by members of Parliament]: 'Pray, Mr. Babbage, if you put into the machine wrong figures, will the right answers come out?' I am not able rightly to apprehend the kind of confusion of ideas that could provoke such a question." - Charles Babbage3. "Most good programmers do programming not because they expect to get paid or get adulation by the public, but because it is fun to program." - Linus Torvalds2. "Always code as if the guy who ends up maintaining your code will be a violent psychopath who knows where you live." - Martin Golding1. There are two ways of constructing a software design. One way is to make it so simple that there are obviously no deficiencies. And the other way is to make it so complicated that there are no obvious deficiencies.- C.A.R. HoareSource: http://www.junauza.com/2010/12/top-50-programming-quotes-of-all-time.html
it, there seems to be some kind of 'Uninstall Shield'."38. "See daddy ? All the keys are in alphabetical order now."37. "Hey! It compiles! Ship it!"36. "SUPERCOMPUTER: what it sounded like before you bought it."35. "Yo moma is like HTML: Tiny head, huge body."34. "Windows Vista: It's like upgrading from Bill Clinton to George W. Bush."33. "The more I C, the less I see."32. "Life would be so much easier if we only had the source code."31. "My software never has bugs. It just develops random features."30. "The only problem with troubleshooting is that sometimes trouble shoots back."29. "Crap... Someone knocked over my recycle bin... There's icons all over my desktop..."28. "Relax, its only ONES and ZEROS !"27. "rm -rf /bin/laden"26. "I don't care if you ARE getting a PhD in it ! Get away from that damn computer and go find a woman !"25. "The great thing about Object Oriented code is that it can make small, simple problems look like large, complex ones."24. "If brute force doesn't solve your problems, then you aren't using enough."23. Programming is like sex, one mistake and you have to support it for the rest of your life.22. "Unix is user-friendly. It's just very selective about who its friends are."21. Microsoft: "You've got questions. We've got dancing paperclips."20. "I'm not anti-social; I'm just not user friendly"19. The world is coming to an end... SAVE YOUR BUFFERS !"18. "If you don't want to be replaced by a computer, don't act like one."17. "Better to be a geek than an idiot."16. "I went to a gentleman's cybercafe and they offered me a 'laptop dance'."15. "After Perl everything else is just assembly language."14. "The Internet: where men are men, women are men, and children are FBI agents."13. "There are 10 types of people in the world: those who understand binary, and those who don't."12. "Difference between a virus and windows ? Viruses rarely fail."11. "Hacking is like sex. You get in, you get out, and hope that you didn't leave something that can be traced back to you."10. "1f u c4n r34d th1s u r34lly n33d t0 g37 l41d"9. "Helpdesk: There is an icon on your computer labeled "My Computer". Double click on it.User: What's your computer doing on mine?"8. I think Microsoft named .Net so it wouldnt show up in a Unix directory listing.7. If debugging is the process of removing bugs, then programming must be the process of putting them in.6. "Computer dating is fine, if you're a computer."5. Any fool can use a computer. Many do.4. Hardware: The parts of a computer system that can be kicked.3. "Those who can't write programs, write help files."2. "You know you're a geek when... You try to shoo a fly away from the monitor with your cursor. That just happened to me. It was scary."1. Computer language design is just like a stroll in the park. Jurassic Park, that is.Source: http://www.junauza.com/2010/02/top-50-funny-computer-quotes.html