Assista "Potato or Tomato? | Jamie Oliver's Food Revolution" no YouTube Essa vitamina/suco ficou fantastica.1 copo de agua de coco1 pedaco de coco6 morangos4 tamaras reidratadas2 colheres de graos de aveia hidratados.Bater tudo no liquidificador.Fica excelente! Tenho observado que muitos vegetarianos e mesmo veganos definitivamente nao seguem uma dieta saudavel. Antes de me tornar veg eu imaginava que todos os vegetarianos eram mais saudaveis. Isso nao e necessariamente verdade. Vejo muito vegano por ai comendo fast food vegana que e tao ruim em termos de saude quanto a fast food do mc donalds.Fui num evento vegano em Sao Paulo semana passada e na praca de alimentacao me assustou a fila pra comer pizzas, cachorro quente e tortas. O cheiro de fritura no ambiente era insuportavel.Definitivamente uma dieta baseada em farinhas refinadas e gordura hidrogenada nao pode ser saudavel. Por isso se ve muitos veganos gordos! A cultura do fast food e muito forte e precisa ser combatida. So com atitudes como a do Chef Jamie Oliver com a sua Revolucao na comida e que iremos conseguir mudar este contexto.Vejam o texto deste medico americano. E muito claro e muito bom.http://www.drfuhrman.com/library/article5.aspx"Not surprisingly, fruits and vegetables are the two nutritious foods with the highest correlation with longevity in humans. Not whole wheat bread, not bran, not even a vegetarian diet shows as powerful a correlation with decreased mortality as does a high level of fresh fruit and raw green salad consumption.""Clearly, the chief health reason to choose a vegetarian diet is to consume high levels of fruit, green vegetables, and beans. A diet primarily comprised of nutritious foods, not processed food or animal products is the key both to better health, and healthy weight loss.""A vegetarian whose diet is mainly refined grains, cold breakfast cereals, processed health food store products, vegetarian fast foods, white rice, and pasta will be worse off than a person who eats a little turkey, chicken, fish, or eggs but consumes large volumes of fruits, vegetables, and beans. That combination of little or no animal products with a higher consumption of fresh produce is the crucial factor that makes a vegetarian diet healthful."Aqui o sumario do texto:SummaryBoth vegetarian and omnivorous and diets can be made healthful or harmful; nutritious food choices, wise supplementation and nutritional sophistication will make the difference in the type of diet you choose. Following a strict vegetarian diet is not as important as eating a diet rich in fruits and vegetables. Inclusion of high nutrient produce, including nuts, seeds, fruits, vegetables and beans are an essential part of every healthy diet.Interessante video do Duglas Graham tambem:http://www.youtube.com/watch?v=w0sW_r-mDEo Fiz uma experiencia com a alimentacao crudivora me baseando no Dr. Alberto Gonzalez e no Dr. Douglas Graham. Na verdade mais para Graham, ja que mantive as proporcoes de 80/10/10, so que usando as receitas do Dr. Alberto para o jantar e para o suco verde no desjejum.Basicamente funciona assim. Deve-se consumir as calorias que se necessita principalmente das frutas durante o dia e os micronutrientes dos vegetais que uso nos sucos e na refeicao noturna.Em 3 semanas perdi 5kg!O