thegoodfellas/blogset-br huggingface dataset:
Muitas coisas diferentes pra se fazer por aqui...Um dia fomos correr no bosque, eu, Gwen (irma da Emilie), Benjamin (noivo da Gwen) e Benoit (amigo de Benja). Ao lado da Universidade de Liege existe um Bosque, onde prepararam uma competicao que te da as instrucoes para seguir de acordo com interseccoes e pontos de referencia. E genial, a prova original era de 21Km, mas fizemos uma versao mais curta pois fomos com dois carros e deixamos um deles em um estacionamento estrategico, hehehe.Eu estava fora de forma, 3 semanas sem correr, mas foi muito interessante e intenso. Muitas descidas e subidas, inclinacao todo o tempo, mas a paisagem e tao linda que nao nos sentiamos cancados. E verdade que no final tive que caminhar os dois ultimos quilometros, mas 15Km na floresta montanhosa nao e facil nem pra quem corre 20Km no plano! Prometemos fazer isso mais vezes, link da planilha da trilha esta aqui e aqui.O filme do meu tombo de Bike esta aqui: No domingo fui a Namur, na casa de Lydvine (irma da Emilie) que tem dois filhos de 4 e 5 anos e esta gravida do terceiro. La me diverti muito com as criancas, jogamos muito e brincamos o tempo todo. Aproveitamos que Fred (cunhado da Emilie) verdeu o restaurante e fomos a um parque de diversoes, e uma pena que as criancas nao puderam aproveitar da maioria dos brinquedos (nem nos, pois tinhamos que cuidar delas o tempo todo). Tambem andei na garupa de uma Ducati a 150Km/h, uma experiencia genial, recomendo!Esperimentei deliciosas cervejas e preciei a fundo cada uma delas, e muito interessante ver o orgulho belga quando falam de suas cervejas, tambem e interessante ver que a cerveja mais vendida e brasileira (a Ambev comprou), hehehe.Ja bebeu sua cerveja hoje?? Ja pararam para pensar como dependemos da tecnologia?Como esperamos que pesquisas e descobertas melhorem nossa vida e como continuamos vivendo, cometendo os mesmos erros, os mesmos crimes contra o planeta e na mesma "gulosidade", so esperando uma tecnologia nova que possa gerar mais energia ou um exercicio novo que nos fara emagrecer mais (assim podemos comer mais!)?Comecei a pensar nessas coisas quando vi a noticia no twitter de um gerador eolico que sera vendido em qualquer casa de ferragens a partir de Agosto e acabei baixando alguns ebooks sobre a fabricacao caseira de geradores de energia. Enviei um email ao pai da Emilie, pois e um arquiteto anarquista "verde" e ele me explicou como nossa logica esta invertida.Estamos sempre buscando produzir mais energia para que tenhamos cada vez mais conforto, e na verdade nos tornamos cada vez mais dependentes de um ciclo que nos deixa cada vez mais egoistas. Ja existem otimas ideias de como aumentar a utilizacao de transportes alternativos, mas ainda ha muito o que fazer. Queremos nossas "necessidades" satisfeitas, rapidamente, e nos esquecemos que a vida e para se aproveitar...A tecnologia nao passa de uma movimentacao de tempo e energia, pessoas usam seu tempo e energia para criar a tecnologia, nos usamos nosso tempo e energia para nos adaptarmos a ela e
todo o tempo e energia que achamos que ganhamos, no final das contas da um saldo negativo. Mas depois de "infectado" pela tecnocracia, e muito dificil voltar atras, algo como um "mito da caverna" e assim o que proponho nao e o abandono da tecnologia, e sim nos perguntarmos se o ser humano e capaz de levar uma vida sobria, equilibrada, feliz e solidaria em uma escala planetaria. O que acham?
Demorei mas aqui esta a versao em portugues:Por muitos anos tenho sido um pessimo corredor, e ate hoje ainda sou inconsistente. Isso obrigou-me a entender minha reacao as secoes de corrida, estando bem condicionado - corria 4 vezes por semana durante 1 mes e uma vez atingido 22Km - quanto incondicionado. Incondicionado significa correr com a falta de capacidade aerobica ou falta de estrutura muscular (ou ambos).O que eu reparei e que a maioria das pessoas que eu conheco, que nao gosta de correr, realmente nao sabem como iniciar e nunca tiveram ajuda e alguns chegam a se sentir envergonhados de sua maneira de correr! O meu objectivo e dar dicas para ser implementado e executado aos poucos, para dar oportunidade para este pessoal desfrutar desta actividade que me faz sentir tao bem fisicamente e psicologicamente.Conheca a si mesmo: O auto conhecimento e essencial para a maioria das atividades fisicas, mas isso nao vem logo, e necessario praticar algo como o auto conhecimento. A melhor maneira e mover-se e prestar atencao ao seu corpo, seu peso, medidas, sinta o seu coracao, os vasos sanguineos e suas emocoes, mais tarde voce sera capaz de sentir a adrenalina quando voce comecar uma grande subida ou passar por estreitas vielas.Comece devagar: para prestar atencao em si e para se acostumar com a corrida, a maioria das pessoas (principalmente adeptos das artes marciais), nao gostam de correr porque e extremamente chato. Eles tendem a acelerar, porque e dessa forma que se aquecem antes de um treino, mas eles esquecem que nao estarao correndo por apenas 10 minutos desta vez, o exercicio e diferente, mesmo se voce tiver capacidade muscular, voce vai conseguir manter o ritmo, e que traz o seguinte topico...Ser coerente: realmente uma dificuldade para a maioria das pessoas, elas comecam correndo rapido e terminam andando com a lingua no chao. Comece devagar e mantenha o ritmo. Este passo pode ser aplicavel tambem para uma visao a longo prazo, caso voce seja consistente na corrida e pratica regularmente sera muito mais facil.Mantenha a "good vibe": nao se sinta obrigado a faze-lo, nao force a ser sempre mais rapido e/ou correr longas distancias. Notei que este e o meu maior problema, eu sempre quis mais e mais, mais rapido e mais longe e se eu nao podia, eu ficava desmoralizado e nao corria por duas semanas. Por que? Porque deixou de ser divertido!Encontre um parceiro de corrida: Mesmo se ele nao pode correr tanto quanto voce, corra um pedaco com ele e quando ele for pra casa, continue correndo. Se for o contrario, peca a ele para correr com voce por apenas 20 minutos, ou nos dias de recuperacao (mais tarde, voce vai observar que, apos uma corrida longa e rapida, necessario para aumentar suas capacidades, a melhor maneira de relaxar os musculos e uma corrida facil, menor e mais lenta no dia seguinte). As vezes, eu prefiro a correr sozinho, e um tipo de meditacao para mim, mas muitas corridas solitarias me deixa entediado. Se voce nao encontrar um parceiro, use o seu iPod ou
telemoveis para definir o ritmo...Comer ou nao comer: a maioria das pessoas dizem que nao e boa comer antes de correr, isso realmente depende. Por 6 meses, a hora do almoco foi o unico momento que eu tinha para mim, eu costumava comer e sair correr, atualmente nao consigo mais... Tente comer menos carne, ou mesmo vegetariano e parar de beber, voce vai ter muito menos dores musculares no dia seguinte, se voce cortar acucar, sera ainda melhor! Altere a vista: e aborrecido ver a mesma paisagem cada vez, crie novas rotas. Sites como o MapmyRun pode conter sugestoes para a sua area e lhe permite criar seu proprio mapa e medir as distancias e as possibilidades, muito divertido.Chato: se fica chato correr, use-o para a rever sua lista de coisas a fazer, ou de repensar o tema do seu proximo exame, mantenha sua mente ativa e se estiver muito facil, um tiro de 50m deve agitar o espirito e torna-lo sem folego por alguns segundos.Mais uma vez, manter o ritmo: nao so na musica, a utilizacao de uma serie de medidas para respirar cadencialmente. Se sua capacidade aerobica nao e boa, faca assim: mantenha a mesma velocidade de passos e use 2 passos para inspira ar, 3 passos para expirar o ar. Se for facil, voce pode aumentar: 3 passos inspirar e expirar 4 ou 4 passos inspirar, 5 expirar, e assim por diante. Basta lembrar de expirar mais vezes que inspire e mantenha o total impar, se nao voce tera dor na parte lateral da barriga (famigerada dor de viado). Na verdade, esta dica e a mais importante para mim, uma vez que posso adapta-la tanto a um novato quanto a um profissional!Nao muito forte: lembre-se que todo exercicio usa seus musculos diferentemente, levantadores de peso trancados no ginasio nem sempre tem musculos bons para correr. Ainda por cima, eles sao mais pesados e sua elevada quantidade de musculo forca-os a gastar mais energia quando correm!Penso que e suficiente para botar alguns de voces em movimento, qualquer sugestao ou comentario, por favor, quero saber de voce!
Link da musica: http://www.youtube.com/watch?v=DppBhl4_fJc Quinta Parte When Theowoke up the next morning, he felt Spring was not there even before opening hiseyes. He remembered pretty well that during the night she had slept curled all aroundhim. It was thebest night sleep he had ever had. He yawnedand brought his head up, surveying the room, but he didnt see her. Theo didnthave time to question this, because the bedrooms door opened and she appeared.Wearing one of his work white shirts and carrying a tray. She grinnedwidely when her eyes found his. Oh, youre awake! He satdown. I am. Then eyed the tray warily. Where did you get this? I dont haveany real food in the fridge. Well... Sheset the tray beside him. I went out to buy breakfast. Among other things.Clearly someone had to guarantee that youre not gonna starve. Theo staredat her. You went shopping for me? No,silly. She sat down. I just bought a few things. We must survive today atleast. Trying to concentrateand ease down the satisfaction that she was going to spend the day, he eyedher. Nice outfit. You didnt go out wearing this, right? Of coursenot. She answered smoothly. I changed when I came back. I hope you dontmind. She stood up and smiled sweetly. I kind of think it looks good on me.Do you like it? The bestpart for Theo was that his shirt was barely covering her bottom and she wasntwearing a bra. Again. He staredunashamedly at her long legs. You look really good. But I guess youd lookbetter if you werent wearing it at all. Shelaughed. I thought youd say so. Spring climbed the bed again and gave him agood morning kiss. I guess after we eat, I can consider your opinion. She turnedto the tray and Theo frowned, noticing something. Spring Hurricane? Yeah? Shewas already nibbling on the bacon. Youre notwearing panties underneath that, are you? She gavehim an innocent smile. Did you notice it? I noticeda couple of things when you turned around, all right. He said between clenchedteeth. God, theyhad made love three times during the night and he wanted her with such a fierceneed that it seemed like he hadnt had sex in five years. She laughedaloud. Spring,are you hungry? He asked again; his body rigid in tension. Yes, Iam. She drank her coffee, set the cup back on the tray and arched a brow athim. Im reallysorry. He stared at her. But youll have to wait. The nextthing she knew was that she was beneath him again. Spring was still laughinghard when Theo slid into her. XxXxXxXxXxXxXxXxIt was themost perfect Saturday of his life. It was raining outside, but he couldnt careless. For Theo, the day was shinning bright. They madelove, ate, kissed, played games, watched a movie, made love again, cooked,laughed, hugged, teased each other, made love one more time, laughed, teased,ate, took pictures by Springs insistence, made love a last time. And then itwas time for her to go. Even thenhe didnt want to. But she had the play and so he took her home so that shecould
grab another change of clothes. Cathy andPam greeted them with knowing smiles. Like they knew what they had done allday. Theo grabbed her hand before she went upstairs, not caring if her friendswere watching. Springlooked at him, two steps above him, and smiled. Miss me yet? Make a bagand come back to my place after the play. He suggested, not trying to hide hewanted more time with her. Then we can go to my parents from there tomorrow.Parents? There was the sound ofwhispers from Springs friends. She ignoredthem, because she just had eyes for him. She couldnt possibly understand howher smile didnt split her face in two. It was that wide. Yes. Shetruly sighed a little when he flashed her a happy grin. Will you wait for meto come down again? Ill takeyou to the theater. Then Ill pick you up. The threewomen in the place melted. Youre sosweet, thank you. She kissed him softly. Ill try and dont be too long. Thats ok,take your time. Just not so much time or youll be late. He smiled and tuggedat her hand again when she tried to climb the stairs. Show me how much youregrateful again. Fine. Definitely her grin was going to splither face in two. Shegrabbed his face with both hands and kissed him deeply, feeling his arms comearound her. When shefinally went upstairs, Pam and Cathy didnt even try to be subtle and climbedimmediately after her. Theo laughed a little, knowing they were going to talkabout him. He was surprised that it didnt bother him at all, maybe embarrassedhim some. But he could deal with that. He just hoped Spring would remember the clock.*** Springcouldnt deny that she was a little nervous in meeting the rest of his family.She tried to distract her mind looking out of the window, but it was notsucceeding. Noticingthat, Theo unclenched one of his hands from the wheel and took hers. No reasonto worry. He said and kissed her hand lightly. She smiled.I know. When Imgoing to meet your parents? She threwhim a surprised look. Do you want to? Of courseI want to. He lifted a brow. And besides, I also have the right. We can go...um... Next weekend, maybe? They live out of town. Great. Heflashed her a grin. Its going to be payback. My family will probablyembarrass me as soon as youre past the door. Springfluttered her lashes. Well, Im even more anxious now. They rodefor another fifteen minutes and then he parked in front of a pretty whitehouse. As usual, Theo opened the door for her. She was just getting out whenshe heard the noise and soon two young boys came running from behind the house.They wereindulged in a water battle using water pistols. Both of them were blonde andwere making noises as shots with their mouths. Hey,monsters. Put the guns down, we have company here... Theo was barely finishingspeaking when the taller aimed and fired. The shortone laid down on the grass and the shot of water hit Spring right on the face. Goddammit,Simon! Theo cursed. Sorry,Uncle Theo. But youre not
allowed to say bad words at me. He smiled sweetlyand approached. It was Kevins fault for getting out of the way. It wasntmy fault! Kevin complained getting up. Was too.Simon insisted. Was not. Was too. Was not.In themiddle of the discussion, Spring started laughing while wiping her face. Theosighed. Im sorry. For what?She was still laughing and then noticed that the boys had stopped fighting andwere staring at her. But I guess my make-up is ruined now. Yourestill pretty. Kevin offered; his cheeks coloring up. Oh?Spring brought her face close to his. Well now, thank you. She kissed hissoft lips. Im all honored for a handsome young man like yourself think that.Kevinsmiled fully, pleased that she had called him young man. Im goingto be seven in September. He said proudly. So? Imgoing to be nine in November. Simon said, not wanting to be left behind. Springlooked at him. Oh, but Im surrounded by handsome young men. Theobreathed in the scene, saying nothing at all. YoureSpring, right? Simon asked, wanting to show her he knew about things. Mamakept saying all the way here how we were supposed to behave because Uncle Theowas bringing a girl for lunch. Uncle Theo has never brought a girl here before.Really?Spring grinned when Theo coughed aloud. Thats it.Lets go inside. He said, narrowing his eyes at his older nephew. But nowthat Im getting along with your family? She teased. Knowingwell that look, he narrowed his eyes at her too. Yeah, now. Theystarted walking toward the porch and Kevin hurried to match his step with hers.Youre Uncle Theos girlfriend? How comehe isnt holding your hand if youre his girlfriend? Simon demanded. Yes, Theo.How come? She grinned again. Theo rolledhis eyes and took her hand. Oh, great. Im already being embarrassed by my small nephews. You arenot supposed to roll your eyes at her. Simon declared, wanting to show he waswise. Mama hit Daddys head with a pan when he did that to her one time. Um. Canyou lend me your pistol instead? Spring asked while Theo rolled his eyesagain. Kevin gave herhis first. Take mine! Mine is better! Theyrethe same, stupid. Simon pushed his brother aside and offered Spring his. Theyrenot! Are too. Are not. Are too. Whatsgoing on...? Oh, hey. Nina opened the door when she heard her childrens voicesand smiled when she saw them. You must be Spring. Spring felta little flutter around her heart. At least she didnt need and try to impressthe kids; they were already impressed because she was an outsider. The adultswere the difficult ones. Hello.She smiled shyly. Theo archeda brow to that; she was never shy. This is my sister, Nina. You lookeven prettier face to face. Nina said and enveloped Spring in a warm hug. Imso happy to meet you. Thankyou. Spring immediately relaxed. But youre being nice. My make-up isprobably all wrong because of the water. Water?Nina eyed her children warily. As theirheads went down in unison, Spring explained. It was just an accident. Nothingmajor. She winked at them. And its a hot day, isnt it? See, mom?Its a hot
day. Simon grinned. And Uncle Theo said goddammit. Theo eyedhim. Youre trying to make me mad, kid? Therell be payback later. Stop youtwo. Nina threw a look at Theo. Lets pretend were a happy, polite family.Come inside, Spring. Ill show you to the bathroom. Spring letherself be led by Nina. Behind them they could hear the children laughing whileTheo assaulted their bellies with his fingers. Springwanted to look nice at least for Theos mom. Nina showed her to the bathroomand waited for her outside, barely containing her excitement. Theoappeared and stared at her bouncing leg. Nina, please, dont push her, ok? When did Ido that to you? She asked innocently. Never.Because I never gave you the chance. So. How doyou know Im going to now? Theo brusheda hand over his face. Just be nice like any normal sister. Im going to warnmom to behave. Nina smiledat his back and whispered. But you forget Im not a normal sister, brothermine. Oh, hi! She exclaimed happilywhen Spring got out. Well, you look stunning now! Springsmiled. Thanks. I found a lipstick inside the drawer and I put it on, I forgotmine at Theos. I hope you dont mind. More than pleasedwith the precious information, Nina glowed and hooked her arm with hersister-in-laws. Of course not, youre at home here. The color looks beautifulon you. Mom is right by the kitchen; she has said marvelous things about you. Nina,where is the knife I asked? A blonde man approached them and smiled when hesaw Spring. Hello. You must be Theos girlfriend. Youre the first he everbrings home. She wasntless embarrassed to hear that than the first time and grabbed the hand heoffered. Nice to meet you. And... um... Thank you, I guess. As the manlaughed, Nina explained. This is Dale, my husband. I couldnt get rid of him.She smiled teasingly. He circledher waist with his arm. You couldnt get off my back, you mean. After theykissed, Spring said. I met your children. They look just like you. Dale smiledthe Im-a-big-man smile. Yes, theydo. Ninagrowled. And I was the one who wenton fifteen hours of labor. Each. Think ofit this way, baby. He started. If we get divorced, I could never even ask fora DNA test to get rid of the pension. Ninapunched him in the arm. Go back to the steaks, you smart-ass. Im hungry. Dale winkedat Spring. She is always hungry. Im thinking that theres a third baby on theway. Another copy of mine. He leftlaughing aloud when Nina threatened to cut off a vital part of his anatomy. Springtried to disguise her laugh, but Theos sister gave in to it too after Dale wasout of sight. Heinfuriates me and makes me laugh with a disturbingly frequency. She confessed.Springstared at her. And you are crazy about him. Nina meltedand her smile was soft. I really am. And then she grinned at her. Weregoing to get along really well, sister-in-law. You already read me perfectly. Notreally. Its just written all over you. Ninanodded. Yeah. And you want to know a secret? Actually theres a third baby onthe
way, but Dale doesnt know it yet. *** Theowatched Spring offering to help his mother in the kitchen and Sue glowing indelight in response. They disappeared inside the house together along with Ninaand he took a long pull from his beer. He hoped his mama had understood what hetried to say with dont even think aboutmentioning marriage to her, mom. Travisapproached his son standing in the yard after taking a beer for himself,because his wife wasnt around to rattle him about it. Whats up,son. Hey, Dad.Theo nodded at him. Nothing much, actually. Travisinclined his head to one side. You look a little worried over there. Theowatched Simon and Kevin disputing about who was going to help their father frythe steaks and Dale repeating patiently that both of them could do it. Dont Ihave a reason? Im pretty sure mom is going to bring up something thatllembarrass me. The olderman suppressed a smile. Give your mother a little credit. And besides, seemsto me the girl can take the probing just fine. I dontwant her to take anything. Theo said a little fiercely. Look, we only knoweach other two weeks. This is not the time for this kind of thing. Um.Travis sipped his beer. Seems to me you went pretty fast on taking herdefense. Kind of weird for a two-weeks-couple. There area lot things seeming to you lately. Theo replied bitterly and cursed when hisfather grinned. Im in love with her, Dad. Its terrifying. That itis. Travis agreed. But you always could take on a challenge smoothly. Theodds are in your favor. Theo staredat him with eyes so honestly scared that the older man wanted to grin again.What do you mean? Its notgoing to be so complicated in order that she is in love with you too. You thinkso? He swallowed hard. Oh, I knowso. Travis looked at his son-in-law trying to break apart his grandchildrenfrom a fight. What do you want, Theo? He startedspeaking and cursed when his voice was hoarse. I want to marry her. Hehesitated, baffled by his own words. This is insane. We only know each other for twoweeks. Travisnodded. Yes, young people. Losing the best of life by being so damn meticulousabout everything. You know how long it took me to know your mother was the one? Theoswallowed again. No. Fiveminutes, boy. Five minutes and one look from her. And Sue complains to this daythat I was too long. He smiled. Those wereother times. Theo tried to be reasonable and cursed for the millionth time. Idont even know what her favorite color is! Travisarched a brow. I hope my boy is smart enough to remember about the importantthings. Do you know how to make her smile, son? If you do, then thats it. Springstrode out of the house on that moment and put the salad on the picnic table.She saw Theo and went to him, giving him a quick kiss. She too wasglowing. Your sister is going to teach me how to make the apple pie. The lookshe gave him made him wish they were alone so he could