lack of sleep, which is the'root' cause of the whole problem. I strongly suggest sufferers of this condition seekmedical advice 'urgently' and to ask for a strong enough sleeping medication which willpromote long lasting and dreamless sleep. (I suggest people tell their doctor they aresuffering from insomnia caused by bad dreams - which is partly true - to save lengthyexplanations) Once the sleep deficit is overcome and normal sleep patterns return tonormal, appetite will return and the projection related symptoms will quickly cease.Keep in mind here that the medication must be taken regularly (as per medical advice)until the sleep deficit is completely overcome before the medication can be stopped, orthe problem may reoccur.If the use of medication is not possible, I suggest getting up early in the morningand undertaking more physical exercise than usual. This will 'naturally' tire out thephysical body, making for easier and heavier sleep. This type of natural tiredness is quitedifferent from 'overtiredness' caused by a sleep deficit that has been built up over a longtime. The biggest problem with waking paralysis and OBE exit symptoms is that these'wake up' the physical body and mind. Therefore, if the physical body and mind are'naturally' very tired, they will not wake so easily, and waking paralysis and etc will beslept through, instead of them disturbing sleep and causing fear episodes, etc.Heavy Exit Sensations: Heavy exit sensations, including the famous vibrations, are simply energymovement sensations. The strength of these, however, appears to be caused by the attempt to shift the center of 'waking' consciousness 'outside' the bounds of the physicalbody, along with the real time body as it projects. This forces a reflection of 'waking'consciousness to go with the projecting double as it projects 'outside' the physical body.This throws a spanner into the normal 'sleep projection' mechanism, and causes a type ofteeth rattling bio-energetic jarring to occur in the physical/etheric body as it tries toaccommodate the unusual demand placed upon it. Normally, this shift of reflectedconsciousness would follow the real time body, outside the bounds of the physical body,naturally, while falling asleep. This causes far lighter and less noticeable energymovement sensations - ie, not enough to disturb the 'falling asleep' process. It is thepresence of 'awake' consciousness during the projection process, which causes all theproblems. It seems that maintaining two awake and active copies of consciousness, bothinterior and exterior, requires a great deal more energy flow than nature generallyprovides for, and this in itself appears to be the real cause of heavy exit sensations. Thisis, in other words, a true complication of consciousness, of spirit incarnation into a bioenergeticvehicle.I know this may sound like the same thing - a natural shift of 'falling asleep'consciousness out of body, as when compared with a deliberate shift of 'awake'consciousness out of body - but there is a vast difference in the energy requirements andresulting sensations for each. When a projector succeeds in shifting their center ofawareness strongly enough along 'with' their projecting double, there is also much morelikelihood of them retaining their OOBE memories after reentry and reintegration - whenthey wake up. Heavy exit sensations