Aviao e PaleoA unica forma de seguir a dieta paleo na viagem e usar a criatividade.Um saquinho com nozes, castanhas, amendoas e macadamia. Barrinhas de proteina, pao sem gluten passando creme de amendoas. Maca e morangos. Usei o cafe, a manteiga e o frango com legumes do aviao. Facil de transportar e evitando as porcarias de aeroporto. Ciencia Low Carb: David Ludwig e o livro Always Hungry - Harvard low...: Acaba de ser lancado no Brasil o livro Always Hungry, do Dr. David Ludwig - traduzido em tempo recorde com o titulo de Emagreca sem Fome: ... Ten bitter truths about sugarSugar consumption is on the rise worldwide, and thats having a serious impact on health. The WHO has warned of a global epidemic. Here are ten ways that sugar can make you sick.DWhttp://www.dw.com/en/ten-bitter-truths-about-sugar/a-18387983 by Martin KindAs some of the most antioxidant-packed gems available in nature, berries are a prime target for both nutrition and pleasure when following a Paleo diet template.Berries are relatively low in fructose, and as such make a superb treat when The Sugar Dragon rears its ugly head not only this, but berries have a long history of use in both sweet and savory dishes, making for a versatile ingredient in any kitchen. Whether tossed on a salad or folded into homemade pemmican, berries offer bright flavor and a nutrient boost. Here are our ten favorites and why we love them: Blackberries This wild berry has an intense flavor, matching its deep purple-black hue. High in vitamin C, fiber, potassium and the antioxidants anthocyanin and ellagic acid, blackberries offer protection against inflammation.Blueberries These sweet summer berries are at their peak when the last flush of pink on their skins has turned to a dark navy. Rich in phytochemicals, blueberries are being studied for their powerful antioxidant and anti-inflammatory properties. Whenever possible, choose wild varieties for a higher antioxidant count.Cranberries Low in sugar and high in vitamin C, the bright crimson color of the cranberry reveals its antioxidant power, offering protection against inflammation and infection. Although not just for Thanksgiving dinner, cranberries reach their peak season in October-November.Currants Tiny relatives of the gooseberry, currants grow in clusters like grapes. The tart flavor makes these berries good candidates for drying, and the end result is similar to a raisin but with a more intense flavor, and a hefty dose of vitamin C.Elderberries Highly prized for both flavor and medicinal use in folk medicine, elderberries contain high levels of vitamin C, flavonoids and rutin, compounds known to improve immune function. Elderberries grow prolifically in the wild, and are commercially available as syrups or tinctures.Goji Berries Natives of Tibet and the Himalayan Mountains, these magenta berries grow from summer to fall and are reported to contain 13 percent protein, plus abundant antioxidants, iron, beta-carotene and vitamin C.Gooseberries Rarely the star of the show, gooseberries are intensely tart and can be a chore to pick and prepare; however, these bright green berries are very high in vitamin C, a rich source of fiber, and low in sugar.Mulberries The red mulberry tree is native