thegoodfellas/blogset-br huggingface dataset:
soul.Atmic DimensionThis dimension appears be the spirit world. Here, spirits wait for those they loved duringtheir time on earth. This is the happy place of the gathering. It is the place where thereunion of souls takes place.The light in this world is purest, brightest silver, brighter than the flash of an arc welder.It is so bright it seems impossible to look at, but it is, for all that, a supremely gentle light,soft and soothing. It is the light of divine love. The people here appear as they did in thephysical world, but at their most magnificent. They glow ecstatically, ablaze with thebrightest love, happiness and joy imaginable. The atmosphere is electric and vital, but atthe same time deeply spiritual. In this world you can FEEL the presence of God as atangible all-pervading force.Communication here, is done by high-level telepathic imaging, similar to one-on-oneclairvoyance only much more vivid and real. It leaves speech and thought for dead.Time stands utterly still here. Reality is more real and solid than normal reality.Compared to this, the physical world is a vague, tired dream full of half dead people.I have entered this dimension only four times in my life. Each time from the verydeepest consciousness raising meditation, with all my chakras wide open and fullyfunctioning. There was also extreme crown chakra activity. The feeling of this was likea thousand fingers vibrating, and deeply massaging, the whole top of my head above thehairline. On these four occasions my energy has soared to seemingly impossible heights withinme, carrying my spirit and consciousness with it. At the climax of this deeply mysticalexperience I have heard the sound of one long, pure musical note slowly rising in pitch.I have felt this note in the core of my being, in my heart, calling me, drawing me to it.I have focused on this note and attuned to it. With every ounce of strength and energy Ipossessed I have focused my consciousness on it and projected to it. Stripping away myphysical body, I have projected straight into this dimension. It was just like stepping,slipping, through a heavy curtain into another place and another world. I am still awareof my physical body, duality, during this whole experience.I look about me with wonder; the light is so silver and bright it burns deeply into my souland I can feel its healing touch within me. There in front of me is my long dead son. Hewas eight years old when he left me, and he looked just as he did when I last saw him.He was beaming with happiness, his eyes bright and shining. I cuddled him up to me andwept with the joy of seeing him. I looked beyond him and there was a large crowd ofpeople waiting for me. These were all the friends and family I had known and loved andlost during my life. There were also many people I did not know. They all seemed veryfamiliar though and I felt I loved them all. They were clapping and jumping up anddown, cheering me in greeting. There were many tears of joy and lots
by all thesmall noises that surround them, in normal day-to-day activity. DONT use music orother sounds to blanket these out, USE them for training. Its like weight lifting, if youtrain with feather dusters your strength will not increase. You need to master this, thehard way, if you want to give your mind real muscle.Slowly but surely you will master the ability to clear your mind.Once accomplished, you will have gained a valuable mental tool. You will be able toconcentrate 100% of your attention, on one task, to the TOTAL exclusion of everythingelse.I sometimes meditate, in the trance state, successfully, in a noisy, crowded room withlittle children crawling all over me. NOTHING breaks my concentration.CONCENTRATIONYou must be able to concentrate and focus completely on what you are doing. Lack ofconcentration is the single, biggest cause of projection failure. It affects every aspect ofprojection, from the relaxation exercise, to the trance state and actual projection.To test your ability to concentrate: Sit and relax. Close your eyes and clear your mind ofALL thought. Breathe slowly and deeply and count each breath, at the end of eachexhale. Hold it totally BLANK, apart from the counting, for as long as you can. See howlong you can hold it like this. Be honest with yourself, every time a thought intrudes startcounting from the beginning again.You are doing well if can do this for longer than ten breaths. Ten breaths is, however,not long enough. Dont worry though; this can be improved on with the exercises below.Concentration Exercise (1)After image retention: Relax, calm your mind, and look at a candle or a light bulb. Placethis light in front of you, a couple of feet away, and stare fixedly at it for a minute or two. Close your eyes and concentrate on the after image this will generate behind your closedeyelids. Try and keep sight of it for as long as possible. Use breath awareness to keepthe mind clear, while you are doing this. Try and make the after image grow, instead offading away.Concentration Exercise (2)One point stare: Pick a spot on a wall and gaze at it. Dont focus on it, just gaze at itgently. Clear your mind of ALL thoughts and forcibly hold it blank. ConcentrateHARD, on breath awareness while you are doing this. When you feel a thoughtbeginning, push it away, dont let it finish! Hold this for as long as you can. Do thisseveral times a day, or more if you can.Concentration Exercise (3)Energy breathing: Sit and relax. Close your eyes and clear your mind. Do the breathawareness exercise and imagine the air you are breathing IN is brightly colored energy ofyour favorite color. Imagine the air you are breathing OUT is a murky Grey, full of toxicwaste. This is a purification exercise. It stimulates your chakras into absorbing energyon the inhale and getting rid of negative energy on the exhale.Note: Try your best not to tense up while you are doing these concentration exercises, itis ALL mental. In the beginning, it may feel as if you have to tense your mind into atight ball to stop
it thinking, but in time you will find the opposite to be true. When youget used to it, clearing the mind is VERY relaxing.The Trance StateWhen you have attained a deep level of relaxation and mental calmness, you will feelyour body begin to get very, very heavy. This heaviness is the main symptom of yourbrain waves changing from the Beta to the Alpha level as you enter a trance. The trancestate is caused by deep physical and mental relaxation. There is nothing weird orsupernatural about it. It simply means your body has entered the sleep state while yourconscious mind is fully awake.How To Enter A TranceDo the relaxation exercise and calm your mind through breath awareness. Imagine youare climbing down a ladder in the dark. Dont visualize a ladder; just imagine you canfeel yourself doing it. On the exhale, feel yourself climbing a step or two down theladder with your imaginary Hands (outlined below). On the inhale, feel yourself holdingstill on the ladder. What is needed is a mental falling effect inside your mind. This changes the level of brain wave activity from the awake level (Beta) to the asleep level(Alpha) or the deep sleep level (Theta). Once your level of brain wave activity reachesAlpha you will enter a trance. Keep doing this for as long as it takes. The time it takesto enter trance will vary, depending on your experience with deep relaxation andmental calmness.Note: Once you get the heavy feeling, stop the mental falling exercise.If you dont like the ladder, imagine you are in a lift, feel yourself falling on the exhaleand holding on the inhale. Or, Imagine you are a feather, feel yourself floating down onthe exhale and holding still on the inhale. As I stated above, you need a mental fallingeffect to lower your level of brain wave activity. This mental falling effect, whencombined with deep relaxation and mental calmness, will cause you to enter the trancestate. Feel free to use any scenario you are familiar with to bring about this going deeperfeeling.A trance feels like: Everything gets quieter and you feel like you are in a much biggerplace. There is a very slight humming feeling in your body. Everything feels different. Itfeels a bit like putting a cardboard box over your head in the dark, you can feel theatmosphere change. Its like everything goes fuzzy or slightly blurred. Any sharp noises,while in trance, feel like a physical blow to the Solar Plexus.Deep TranceThe level of trance you achieve depends greatly on your relaxation, concentration skillsand will power. To enter a deeper trance, i.e., Theta level and beyond, you have toconcentrate much more and for much longer, on the mental falling sensation aided bybreath awareness. The first level of trance, i.e., when you get very heavy, is quite deepenough for projection. I strongly advise against forcing yourself deeper than a lighttrance, until you have plenty of experience with the trance state.How can you tell if you are entering a deep trance? There are four very noticeablesymptoms:1.An uncomfortable feeling of cold that doesnt make you shiver, coupled with a
steadyloss of body heat.2.Mentally, you will feel very odd and everything will feel extremely slooooow. Yourthought processes will slow down as if you had been given a strong pain killinginjection.3.You will feel disassociated from your body, i.e., a strong floating sensation andeverything will seem far away.4.Total physical Paralysis.Note: These four things, ALL TOGETHER, signify you are entering a deep trance.Do not mistake the mild floating sensation you sometimes get with light trance, i.e., asyou astral body comes loose. Or the slight loss of body heat from sitting still for a long time and the mild paralysis, i.e., the heaviness, for a deep trance. The sensation of deeptrance is quite uncomfortable and unmistakable for what it is.It is very difficult to get into the deep trance state, as you need highly developedrelaxation, concentration and trance state skills plus lots and lots of will power andmental energy. You will not accidentally fall into it.If you are worried you are going too deep, remember this:You CAN pull yourself out of it at any time. Concentrate ALL your will on moving yourfingers or toes. Once you can move a finger or toe, flex your hands, move your arms,shake your head, i.e., reanimate your body; and get up and walk around for a fewminutes. Falling into a deep trance should not be a problem with these exercises.I have seen many people in meditation groups etc, enter a light trance and not be able topull themselves out of it, i.e., they float away with the faeries. Usually some kind personwill talk them out of it or massage their wrists etc to get them to come back to reality.This is unnecessary and is the result of lop-sided training, i.e., no concentration or willpower training. The person only THINKS they cannot come back and therefore does nottry very hard. It is also a good way of getting attention from the group.Note: Your mind is extremely powerful and has vast untapped resources. It can doANYTHING, no limits, if it is trained, conditioned and properly motivated.Energy Body ExpansionAt some point after entering the trance state, you will feel a mild paralysis come overyou. This will soon be accompanied by a deepening vibration and a buzzing feeling allover. You may also feel like you are huge and swollen. The paralysis, vibrations and thehuge feeling are symptoms of the energy body expanding and the astral body loosening.This is part of the normal sleep process. The energy body expands and opens in order toaccumulate and store energy. During this, the astral body drifts free, slightly out phasewith the physical body.Trance FamiliarityMany people blow their projection simply because they are not used to the trance state.They think it is a briefly opened window into the Astral dimension. This is simply NOTtrue. If you stay mentally and physically calm when you enter the trance state, you canmaintain it for hours. I regularly spend several hours at a time in the trance state, duringmeditation.If, when you enter trance, you think: Yes! Ive done it!...Im in a trance! Gotta hurryand get out quick...before it stops! Youll blow it for
sure! The trance will be ended bythe simple act of getting over excited, i.e., breaking relaxation and mental calmness. Its a good idea to spend time in the trance state, just getting used to it, before you try andproject. Just relax, stay calm, focus on breath awareness, and hold the trance. It wontend until you want it to. Get used to how it feels.When you are comfortable doing this, do the energy raising and chakra stimulationexercises, below, in trance.Note:1.You do not HAVE to be in a trance to learn energy and chakra work, it just worksbetter in trance.2.Trance practice can be done lying down, but is best done in a comfortablearmchair.Your astral body will be loose in the trance state, so try lifting your astral arms and legsout, one at a time. Use your HANDS to do this, as shown in the next section. Focus andFEEL your awareness in an arm and slowly lift it free of your body. You may feel aslight tickling or localized dizziness inside your arm or leg, as you do this. Lift yourastral arm up and look at it, with your eyes closed, but DONT move a muscle. In thisstate you should be able to see it through your closed eyelids, but dont worry if youcant, this will come later.Lifting your astral arms free is good practice for projection. Later, you will use theseastral arms to pull your astral body free of the physical.Tactile ImagingTactile imaging is a perception or FEELING of localized bodily awareness.Your hands are very closely linked to your bodily awareness. They are intimately awareof every part of your body. Imaginary HANDS, outlined below, is only an extension ofthis (hand to body) awareness. When you are asked to feel your awareness, in any partof your body, PRETEND your hands, your real hands, are going to touch that area ofyour body. Then use the awareness this generates in that area to imagine your imaginaryHANDS are there.Keep your eyes closed and hold your hands out a foot or so in front of your face.Concentrate, FEEL where they are and try and SEE them through the blackness behindyour closed eyes. Cross your wrists, slowly move them about, turn your hands over,open and close your fingers. Look hard, concentrate, as if you were trying to see in thedark, and you will see a faint moving shadow in your minds eye, where your hands andarms are.Close your eyes and touch the tip of your nose with the index finger of your right hand.Youll find you can accurately put that finger on any part of your body with your eyesclosed. Try it, put your hand, your real hand, on different parts of your body like this.You know exactly where your hands are at all times; you can sense and feel where theyare. If you observe what is happening in your mind, while you are doing this, you will notice you become aware of the part of your body you are going to touch, the instant youmake the decision to touch it.Go over your whole body like this, getting used to
are tearingopen a bread roll at the site of a chakra when you are asked to do this. You dont have tovisualise anything, just FEEL like you are doing this, as if you were doing it in real lifewithout looking at what you are doing.Chakras are non-physical centers, so you need a non-physical method to stimulate them.This is achieved by focusing your awareness in the area of a chakra and using your mindto manipulate it. You need a localized, mental opening effect in a chakra to stimulate it;this tearing open action, with your imaginary HANDS, provides it. By moving yourpoint of awareness to the site of a chakra and causing a mental opening effect with yourHANDS, you are directly stimulating the chakra.Note: Do the energy raising exercise, as above, before stimulating the chakras. Usebreath awareness to aide your HANDS in pulling energy into each chakra, i.e., drawenergy UP on the inhale and HOLD it on the exhale, with all the chakra stimulationexercises below.1.Base chakra: Raise energy up to your Base chakra. Use your HANDS to open it.Pull energy INTO the Base chakra. Repeat this first step, thoroughly, seven times.2.Spleen chakra: Draw energy from the feet, through the Base chakra and on up to theSpleen chakra. Open the Spleen chakra. Repeat this three times, starting at feet.3.Solar Plexus chakra: Draw energy from the feet, through the Base and Spleenchakras and on up to the Solar Plexus chakra. Open the Solar Plexus chakra. Repeatthis three times, starting at feet.4.Heart chakra: Draw energy up from the feet, through the Base, Spleen and SolarPlexus chakras and on up to the Heart chakra. Open the Heart chakra. Repeat thisthree times, starting at feet.5.Throat chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexusand heart chakras to the Throat chakra. Open the Throat chakra. Repeat this threetimes, starting at feet.6.Brow chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus,Heart and Throat chakras to the Brow chakra. Open the Brow chakra. Repeat thisthree times, starting at feet.7.Crown chakra: Draw energy up to the Crown chakra as in the previous step. Openthe Crown chakra. This chakra is much larger than the others (whole top of head,above hairline). Imagine you have a much larger, flatter bread roll inside the top ofyour head and are tearing it open with your HANDS, or like you are tearing yourscalp open. Repeat this entire process twice, starting with the feet.Note: Try your best not to tense any muscles during these exercises. You may,however, feel a slight internal contracting, a feeling that is NOT muscular while you arestimulating your chakras. These are the glands and nerve ganglia, linked to the chakras,contracting in response to the stimulation. This internal contracting is normal. The Base, or Root chakra, is THE MOST IMPORTANT ONE TO ACTIVATE. Thischakra is the doorway for the Kundalini energy. Unless this is opened sufficiently, theenergy cannot flow into the other chakras. I suggest you concentrate most of your timeand energy into stimulating your Base chakra, at least in the early stages of chakradevelopment.Note: When I first started
raising energy and developing my chakras, many yearsago, I didnt feel ANY sensation for several months. Many people, though, havereported to me strong energy and chakra sensation the first time they used them.Some people have more natural chakra activity than others. Lack of any sensation,though, will not stop you from stimulating and developing them, even if, as was mycase, you feel nothing at first. I did not have ANY natural chakra activity or ANYnatural psychic ability when I first started energy work.Stop And CheckCheck your muscles for any tensing during the energy raising and chakra stimulationexercises, and re-relax as needed. Your muscles will automatically try and respond to themental action of pulling energy up through you. Remember, this is ALL mental; yourbody must stay calm and relaxed throughout.Chakra SensationsThe sensations you will feel in your chakras can vary, according to the degree of activityoccurring in them, i.e., your physical make up, natural ability, concentration andrelaxation skills affect this. It can vary from a gentle warmth, a localized pressure, orbubbling (like stomach wind), a localized dizziness, a tingling, a gentle pulsing, to aheavier throbbing, or a combination of some or all of the above. The heavier thethrumming, the more active the chakra. If you place your hand on a chakra, when it isactive, you will actually feel the flesh pulsing.Some of the chakras, when active, can cause other odd, localized sensations:Base chakra: You may feel a very slight burning or tingling, or a cramping, like youhave been riding a bicycle for too long, to begin with. Once it is working properly, youwill feel a gentle pulsing or throbbing between your legs, at the site of the chakra.Solar Plexus Chakra: This can sometimes cause a shortness of breath feeling, which cancause you to hyperventilate. This will pass, with time and use, as the chakra stabilizes.Heart Chakra: The heart chakra merits special mention due to the strong, and sometimesfrightening, sensation it can cause. When strongly activated it can feel like your heart isracing at an impossible rate. It is a powerful sensation. Try and ignore this when ithappens, it wont hurt you. It is not your heart racing but the chakra working. I knowthis is easier said than done, ignoring it, but with practice and familiarity you can. This racing is more apparent in the early stages of development. I think this is caused by alack of energy flowing from the lower centers. In a way it is like a pump racing, when itdoes not have enough fluid to pump.The heart chakra, when fully operational, feels like: Place one hand on your chest, withyour fingertips resting in the middle of it over your heart. Tap your fingers on your chest,in time with your heart. Increase this rate until you are tapping as fast and hard as yourfingers can move.Note: Your actual heart rate does NOT speed up with this racing sensation. If youhook yourself up to a heart monitor, you will see that your heat beat hardly changesat all.Throat Chakra: The throbbing in it can cause a very mild choking feeling, because of thesensitive area