A WEIGHT LOSS JOURNEY
Published: 2023-02-08 11:30:49

<p>&nbsp;</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuanOoHZm5iZoGRcjJT5RC9reOY1kkjtc1yFUhwlHpftkwXHUemhTdg87CJLLHQ7EsLYYGrD0yvl2PJaTavC0hQn0-M-3gmrsNgVHvz6CtA6_3cF6S6dCmH_gjeMcZ_S3oGmhJbY11t_uoHWck8HjFPuA1YQOCUu3RnvqakVODHNmDVNViZfFQ3Elikw/s275/Diet%20Salad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuanOoHZm5iZoGRcjJT5RC9reOY1kkjtc1yFUhwlHpftkwXHUemhTdg87CJLLHQ7EsLYYGrD0yvl2PJaTavC0hQn0-M-3gmrsNgVHvz6CtA6_3cF6S6dCmH_gjeMcZ_S3oGmhJbY11t_uoHWck8HjFPuA1YQOCUu3RnvqakVODHNmDVNViZfFQ3Elikw/s1600/Diet%20Salad.jpg" width="275" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><span face="&quot;Segoe UI&quot;, &quot;sans-serif&quot;" style="text-align: justify;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span face="&quot;Segoe UI&quot;, &quot;sans-serif&quot;" style="text-align: justify;">A
weight loss journey can be a challenging and rewarding experience. One of the most important aspects of achieving your weight loss goals is maintaining a healthy diet. A diet that is rich in nutrient-dense foods and low in added sugars and saturated fats can help you lose weight and improve overall health.
In this blog post, we'll discuss some diet tips and provide a delicious and healthy diet recipe to help you on your weight loss journey.</span></p>

('<scr' + 'ipt type="text/javascript" src="http' + (location.protocol === 'https:' ? 's' : '') + '://www.effectivecreativeformat.com/84168d1177e383d6782f41c1db3b19c9/invoke.js"></scr' + 'ipt>');
</script>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">1.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Incorporate more fruits and vegetables into your diet. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help improve overall health
and promote weight loss. They are also low in calories, making them an ideal choice for weight loss.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">2.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Limit your intake of added sugars and saturated fats. Foods high in added sugars and saturated fats can contribute to weight gain and increase the risk of chronic
diseases. Instead, opt for foods that are high in protein, healthy fats, and fiber.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">3.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Drink plenty of water. Drinking water can help you feel full and reduce the number of calories you consume. Aim for at least 8 glasses of water a day.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">4.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Eat
protein-rich foods. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full. Good sources of protein include lean meats, fish, eggs, and legumes.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">5.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Keep track of your progress. Keeping track of your progress can help you stay motivated and on track. You can use a food diary to record your meals, or you can use a fitness tracker to monitor your activity levels.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in;"><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Now that you know some of the basics of a healthy diet, here's a delicious and healthy recipe to help you on your weight loss journey:<o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0PTJwK00xZ53r_Hz4Jnt5pOJ4BMDxjttDN19-O3edKP98ZJUBV0IM5qzASz0r5zlgvecQj8hB5TVyK7j5c-6BNksxAtPrNmvp6C-_SdQvmfuQVrwUMOtpFQk2ZsYRUIuFpSnDa8qs6DCHv5vEbSh3d9f_Ji_xsKCnAj9rtIuHIofpak7Zx3UMyy7Ew/s242/download%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="242" data-original-width="208" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0PTJwK00xZ53r_Hz4Jnt5pOJ4BMDxjttDN19-O3edKP98ZJUBV0IM5qzASz0r5zlgvecQj8hB5TVyK7j5c-6BNksxAtPrNmvp6C-_SdQvmfuQVrwUMOtpFQk2ZsYRUIuFpSnDa8qs6DCHv5vEbSh3d9f_Ji_xsKCnAj9rtIuHIofpak7Zx3UMyy7Ew/s1600/download%20(2).jpg" width="208" /></a></div><br /><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;"><br /></span><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in;"><b><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 14pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Quinoa
and Black Bean Salad</span></b></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in;"><b><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Ingredients:<o:p></o:p></span></b></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">1
cup quinoa<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">1 can black beans, drained and rinsed<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">1
red bell pepper, diced<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">1/4 cup chopped cilantro<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">2 cloves garlic, minced<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">2 tbsp olive oil<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">1 tbsp lime juice<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Salt and pepper, to taste<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in;"><b><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Instructions:<o:p></o:p></span></b></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">1.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Cook quinoa according to package instructions.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">2.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">In
a large bowl, combine quinoa, black beans, red bell pepper, cilantro, and garlic.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">3.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">In a small bowl, whisk together olive oil and lime juice.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">4.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Pour the dressing over the quinoa mixture and toss to combine.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Segoe UI&quot;;"><span style="mso-list: Ignore;">5.<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
</span></span></span><!--[endif]--><span dir="LTR"></span><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Season with salt and pepper to taste.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in; text-align: justify;"><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">This quinoa and black bean salad is a great option for a healthy and satisfying meal. Quinoa is a complete protein, and black beans are
high in fiber, which makes this salad a perfect option for weight loss. The red bell pepper, cilantro, and garlic add flavor and color to the dish. This recipe is easy to make, portable, and can be customized to your preference.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt; margin: 15pt 0in 0in; text-align: justify;"><b><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">Remember,</span></b><span face="&quot;Segoe UI&quot;,&quot;sans-serif&quot;" style="font-size: 12pt; mso-fareast-font-family: &quot;Times New Roman&quot;;">
a weight loss journey is [Read More](https://thehealthcoach24-7.blogspot.com/2023/01/a-weight-loss-journey.html)