OVERCOMING THE IMPOSTER SYNDROME
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Published: 2022-10-23 02:37:47

Feelings of inadequacy and self-doubt that endure despite your education, work history, and accomplishments are known as imposter syndrome. It is easy to understand why the majority of tech employees experience imposter syndrome at some time in their careers given the tough transition from education to the tech business.

You could be asking yourself right away, "What exactly is imposter syndrome? " When a person's accomplishments don't make them feel successful, they experience insecurity based on their internal sense of inadequacy. In the tech industry, imposter syndrome is a very typical issue.

If you work in technology, you might be interested to learn how impostor syndrome affects those who work there, what causes it, and most importantly, what options there are for overcoming it. We will examine each of these issues in this essay.

<u>Imposter syndrome's effects</u>

Imposter syndrome stops people from giving their best work since it undermines their self-confidence. People are less likely to accept the challenges and risks required to advance their job and climb the career ladder when they frequently feel incompetent and self-conscious.

Negative workplace treatment can start imposter syndrome and make it worse. When events like the following take place, imposter syndrome is externally validated:

📌 Interruptions during meetings.
📌 When someone leads a project, peers may mistakenly believe they are not in charge of it.
📌 Being tasked with duties that nobody else wants to perform, such taking meeting notes or organizing team events.

Although impostor syndrome affects people of all backgrounds, women, nonbinary persons, and underrepresented talent are more likely to experience the aforementioned conditions, which creates further impediments to their job advancement.

<u>Is imposter syndrome widespread in technology?</u>

In fact, 57 percent of computer science students experienced imposter syndrome, according to a research done at the University of California, San Diego. Because tech jobs are frequently very demanding, employees there may occasionally struggle with imposter syndrome. Some people get it all the time, while others only get it when they are having trouble with a really challenging project.

<u>How Tech Professionals Are Affected by Imposter Syndrome</u>

📌 Superheroism

Overworking is one symptom of this imposter syndrome. Technology companies compete fiercely in Silicon Valley, and the workload can be very taxing. Employees, however, are susceptible to burnout because they want to be the best. They do this because of fear that if they take a break or miss a deadline, their coworkers would recognize they are unqualified or incompetent.

📌 Sensing incompetence

Another example of how this phenomena impacts IT professionals is when, for instance, a software engineer feels that their level of skill is inadequate while being an expert in their industry. Despite the fact that their work shows they have a high level of talent, they will continuously be unhappy with their level of knowledge.

📌 Condescending Genius

There is a thin line, so the saying goes, between genius and crazy. Tech employees are intelligent individuals who frequently encounter this since they have a propensity to set incredibly high standards for themselves. This crosses the line into imposter syndrome because they experience severe disappointment if their lofty expectations aren't met the first time.

📌 Perfectionism

Perfectionism frequently has an impact on tech workers. For instance, a programmer can become fixated on the mistakes and flaws in their code. Even when given favorable comments, they rarely appreciate the outstanding work they are doing since they feel inferior to their other coworkers.

<u>Why does imposter syndrome occur?</u>

It is crucial to emphasize that impostor syndrome is a response to stimuli rather than a mental illness. As a result, it is impossible to determine someone's impostor syndrome with accuracy. It's possible that a person can't always tell when the sickness is about to strike them. Although by no means comprehensive, the list that follows will highlight some of these triggers.

📌 The family, neighborhood, or social network of a person might influence societal expectations. If you come from a place where people struggle financially and economically and you succeed above what is expected, you can question whether you are deserving of your position.

📌 You may have been ignored for the most of your life and grew up expecting to be left out of games, events, and team projects. Later in life, you can experience self-doubt due to your participation in a key role in a tech cluster. Your performance may suffer as a result of your lack of confidence since you always worry that everything might be too good to be true.

📌 The mechanics of how we define what is normal are under tremendous pressure to adapt as the society we live in gradually becomes more international. More people continue to experience anxiety, depression, stress, and self-consciousness the longer we continue to fail to adapt.

The reasons why women are underrepresented in science were studied by Cornell University. According to the report, prejudice against women in science is not brought on by anti-women workplace rules. It was discovered that women are underrepresented because they elect not to participate, highlighting the need for policy and educational improvements that will motivate women to work in science.

<u>Imposter syndrome in the Workplace</u>

📌 External triggers like gender microaggressions and presumptions based on stereotypes might cause it. Imposter syndrome can appear in various forms in the tech sector. Microaggressions based on race or gender, stereotype-based assumptions, and bias-based expectations are examples of external stimuli. These may result in unfavorable workplace dynamics like rivalry between coworkers.

📌 Internal factors, such as a person's background or personality type, can also contribute to imposter syndrome and cause low self-esteem, self-doubt, and panic attacks.

Regardless of the source of the stimulus, the end result is the same: a person's feeling of dignity and self-worth is compromised, which causes disillusionment, a lack of drive, and sadness.

<u>Is Imposter Syndrome Treatable?</u>

Yes. Despite the fact that impostor syndrome is not a mental condition, the symptoms can cause one. However, since the illness is a reaction to stimuli, it is manageable. This can be accomplished in a variety of ways, beginning with self-care and, if necessary, seeking professional guidance. It is necessary to identify and handle the internal and external influences.

<u>Dealing with Imposter Syndrome in Tech</u>

Any problem must first be acknowledged in order to be solved. You'll be able to comprehend the origins of your feelings of inadequacy at work better if you acknowledge them.

The mind can be equally crippled by ignorance, which feeds destructive cycles. It is crucial to confront prejudices, stereotypes, and ideas with the appropriate knowledge.

Nothing is more detrimental to self-worth and self-esteem than comparing yourself to others at work. It gives you the opportunity to believe that you are less deserving of your position and your job than other people. You may overcome imposter syndrome by changing that way of thinking.

You can manage your imposter syndrome with the aid of a solid and healthy network of coworkers, family, friends, and others who share your sentiments. You may perfect the art of impersonation with the help of a strong network without giving in to emotional pressure. You can do this!

Thanks for the read!