Benefits of having routines
Published: 2023-01-05 06:08:02

Benefits of “Clarity Routines” 
What you can expect from following the routines:
• **Increased productivity
• Increased well being
• Being more present
• Improved creativity
• Waking up excited
• Peace of mind
• More energy
• Feeling light
• Less worries
• Better sleep
• Calmness**
Who does not want that?
 let's get to the routines

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                         Daily Morning 
**1. Drink water** 
Yes it’s the most basic thing but it still is vital. When you wake 
up your body is dehydrated and thus does not function 
optimally. It is no surprise you will feel tired if your body is not 
properly hydrated. So your first action in the morning should be 
to drink a big glass of water. I like to squeeze half a lemon into 
my water. It gives me valuable vitamin C and makes me feel 
extra recharged. 

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**2. Gratitude**
Remember that your mind is a blank state in the morning? 

So, instead of grabbing your phone and drowning your mind 
with cheap dopamine hits and messages you need to answer 
we are going to fill it with gratitude. Every morning write down 
three different things you are grateful for (use a pen and a 
notebook for this). We have so many blessings in this life that 
we too often forget. Making time in the morning to remind 
yourself of all the blessings you got is a great way to start the 
day with a positive attitude and a feeling of abundance. 
 7 of 11

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**3. Move your body**
To really get you started for the day you need to get your blood 
flowing. You do this by moving your body. Because a healthy 
body is a body that moves. I personally go for a walk in the 
morning to move and get some fresh air. Another option is to 
do Yoga. It does not only provide increased blood flow but the 
stretching also makes you more flexible. The health benefits of 
Yoga and walking are too many to be listed right here so just 
do it and you feel it for yourself! You can do any other 
movement of your choice but do 10 minutes of movement 
every morning MINIMUM!

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**4. Meditate**
When our mind is empty in the morning it is a great time to 
meditate and to connect to our awareness to let it shine 
through the rest of the day. Every morning sit down for at least 
10 minutes and meditate. You can pay attention to your breath 
or just observe your thoughts, any meditation is fine. 

I personally start by observing my breath for a few minutes and 
then I visualize my ideal life in concrete detail. After I have done 
that I set a clear intention for the day in my mind and the 
thoughts and actions I want to be aware of during the day. This 
allows me to go through the day with a clear purpose and a 
clear mind.

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**5. Journal**
There is so much in your head. Put it on paper. Clear your 
mind. Journaling is a great way to organize your thoughts and 
keep track of how your life is going. Life happens fast and if we 
do not pay attention it goes by without us even noticing it. By 
journaling we can keep track and put a stop to the altering of 
memories. Looking back at journal entries will give you the 
opportunity to re-evaluate what worked and what didn’t. Live 
consciously, write your ideas and experiences down!