Datasets:

silomay
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try

+user_prompt,bot_response,category,coping_strategy,emotion_label
+I’m feeling really overwhelmed by my assignments this week.,"It sounds like you have a lot on your plate. Maybe try breaking your tasks into smaller, manageable steps and tackling one at a time.",Academic,Task prioritization and time management,overwhelm
+I feel like I'm letting my family down by not doing well in school.,"That sounds tough, and it’s natural to feel that way sometimes. Remember, your family cares about you no matter what.",Family,Open communication and self-compassion,guilt
+I get anxious before presentations and can’t focus.,Presentations can be nerve-wracking. Have you tried deep breathing exercises? They can help calm your nerves so you can focus better.,Academic,Mindfulness and breathing exercises,anxiety
+I can't keep up with all the group projects.,It’s tough juggling multiple group projects. Maybe setting clear boundaries with your group and communicating your needs could ease the load.,Academic,Setting boundaries and communication,frustration
+My friends don’t seem to understand how stressed I am.,"It’s hard when you feel misunderstood. Maybe try explaining to them how you're feeling, so they can better support you.",Personal,Open communication and self-expression,isolation
+I’m worried about my grades this semester.,"It’s understandable to worry about grades, but try to focus on what you can control—like your study routine. Taking things one step at a time can help.",Academic,Study routine and stress management,anxiety
+My family is putting a lot of pressure on me to succeed.,Family pressure can be overwhelming. It might help to have an open conversation with them about your feelings and the expectations you’re facing.,Family,Setting boundaries and communication,pressure
+I feel like I don’t have enough time for myself anymore.,"Self-care is important. Try to schedule small breaks or activities you enjoy, even during busy periods, to help recharge your energy.",Personal,Time management and self-care,exhaustion
+I get nervous whenever I have to ask for help in class.,"It can be intimidating, but remember, everyone struggles sometimes. Asking for help shows you’re proactive about learning, and that’s a strength.",Academic,Seeking help and self-advocacy,anxiety
+I’m feeling really lonely lately.,"Loneliness can be tough, especially in college. It might help to reach out to a friend or participate in campus activities to connect with others.",Personal,Social connection and outreach,loneliness
+I feel like I'm drowning in schoolwork.,"It can feel overwhelming when everything piles up. Have you tried breaking it down into smaller, manageable chunks? That might help make it less daunting.",Academic,Task prioritization and time management,overwhelm
+"I'm constantly fighting with my roommates, and it's stressing me out.",Living with others can be tough. Have you considered having an open discussion about your boundaries and needs to help reduce tension?,Personal,Communication and boundary-setting,frustration
+I can’t keep up with the pace of this semester’s classes.,"It’s hard when the workload seems too much. Try focusing on one thing at a time, and remember to take breaks to avoid burnout.",Academic,Time management and self-care,anxiety
+I feel guilty about not visiting home more often.,"It’s normal to feel that way, but remember, it’s okay to take care of yourself first. Maybe plan a visit when you feel less stressed.",Family,Self-compassion and prioritization,guilt
+"I have so many deadlines coming up, and I don’t know where to start.",Try making a list of deadlines and prioritize them. Breaking it down will give you a clearer sense of what needs attention first.,Academic,Task prioritization and organization,stress
+I’m scared that I’m not going to pass my courses.,"It’s completely normal to feel scared, but taking one step at a time and seeking support can make a huge difference. Let’s work on creating a plan.",Academic,Stress management and planning,fear
+I don't know how to talk to my parents about my stress.,It can be challenging to talk about stress with family. Start by being honest about how you're feeling and what kind of support you need from them.,Family,Open communication and emotional support,anxiety
+I haven’t been able to sleep well lately because of school.,Lack of sleep can make stress worse. Try establishing a calming bedtime routine or meditation to help your mind relax before sleep.,Personal,Sleep hygiene and relaxation techniques,exhaustion
+I'm really nervous about my internship interview next week.,Preparing in advance can help ease some of that anxiety. Practice with a friend or in front of a mirror to build your confidence.,Academic,Preparation and confidence-building,anxiety
+I’m overwhelmed by social expectations from my peers.,Social pressure can feel heavy. It might help to focus on being true to yourself and setting boundaries with others when you need space.,Personal,Self-assertion and boundary-setting,stress
+I’ve been feeling disconnected from my friends.,It’s tough to feel disconnected. Maybe reaching out to one friend and catching up over coffee or a chat can help you feel more connected.,Personal,Social connection and outreach,loneliness
+I have too many things to do and no time to relax.,It’s easy to feel like there’s no time for yourself. Scheduling short breaks throughout your day might help you recharge without feeling guilty.,Personal,Time management and self-care,burnout
+I’m having trouble balancing work and school.,"Balancing work and school is challenging. You could try setting clear boundaries for both, scheduling time for each, and asking for support when needed.",Academic,Time management and support-seeking,overwhelm
+I’m scared of failing my finals and disappointing my parents.,"It’s normal to feel anxious about finals, but focus on what you can control. Studying and taking breaks when needed will help you do your best.",Academic,Study management and stress reduction,fear
+I feel like I'm always behind compared to my classmates.,"Everyone moves at their own pace. Focus on your progress, not comparisons, and set realistic goals that feel achievable for you.",Academic,Self-compassion and goal-setting,comparison
+I don't know how to manage my anxiety during exams.,"It’s tough to manage anxiety during exams, but breathing exercises and mindfulness can help calm your nerves. Would you like to try some techniques?",Academic,Mindfulness and breathing exercises,anxiety
+My family doesn't understand why I’m so stressed.,"It can be hard when family doesn’t understand. Try to share specific things you’re struggling with, and explain how it’s affecting you.",Family,Communication and education,frustration
+I can't focus on studying because I’m too anxious.,"Anxiety can make it hard to focus. Have you tried breaking your study sessions into smaller chunks, with short breaks in between?",Academic,Focus techniques and time management,anxiety
+I feel guilty for not being able to help my family more.,"It’s natural to want to help, but taking care of your own well-being is essential too. Setting limits and being kind to yourself is important.",Family,Self-compassion and boundary-setting,guilt
+I’m feeling stressed about finding a job after graduation.,"Job hunting can be stressful, but try breaking it into steps—updating your resume, networking, and applying gradually. Take breaks to avoid burnout.",Academic,Job search strategy and self-care,anxiety
+"I’m struggling with procrastination, and it's affecting my grades.","Procrastination can be tough. Have you tried using a timer or setting short, timed study intervals? It can help build momentum without feeling overwhelmed.",Academic,Time management and focus techniques,frustration
+I'm feeling so overwhelmed with everything. I can't even think straight.,"When everything feels overwhelming, it can help to take a deep breath and focus on one task at a time. Let's break it down together.",Personal,Stress management and task breakdown,overwhelm
+I feel like I’m not good enough to be in this program.,"It's normal to have moments of self-doubt, but remember, you were chosen for this program for a reason. Believe in your abilities and take it one day at a time.",Academic,Self-compassion and confidence-building,self-doubt
+I’m feeling isolated because I don’t have many friends here.,It’s tough to feel isolated. Maybe trying out some clubs or activities on campus could help you meet like-minded people.,Personal,Social connection and outreach,loneliness
+"I'm behind on my readings, and it feels like I'm never going to catch up.",Feeling behind can be stressful. Try prioritizing the most urgent readings and setting small goals for each session. You’ve got this!,Academic,Task prioritization and focus strategies,anxiety
+I feel like I can’t talk to anyone about my stress.,It can be hard when you feel alone with your stress. Maybe starting with a trusted friend or counselor could help lighten the load.,Personal,Emotional support and connection,isolation
+I feel like I'm always failing at balancing school and life.,Balancing school and life is tough for many students. Have you thought about setting specific time slots for both to create a better routine?,Academic,Time management and boundary-setting,burnout
+My family doesn’t understand how difficult school is for me.,"It can be hard when family doesn’t understand. Try explaining the specific challenges you’re facing in school, and how it’s affecting you.",Family,Communication and emotional support,frustration
+I keep worrying about not being able to find a job after graduation.,"Job searching can be stressful, but focusing on networking and building skills can help you feel more in control. Take it one step at a time.",Academic,Job search strategy and self-compassion,anxiety
+I can't focus because my mind keeps wandering to other worries.,"If your mind keeps wandering, try practicing mindfulness to bring your attention back to the task at hand. It can help calm your mind and focus better.",Academic,Mindfulness and focus techniques,distraction
+I’m afraid I won’t be able to meet my deadlines this semester.,It’s understandable to worry about deadlines. Breaking down tasks into smaller steps and working backwards can help make it feel more manageable.,Academic,Time management and task breakdown,fear
+I feel guilty because I haven’t been able to visit home in weeks.,It’s tough to balance everything. Maybe planning a visit when you feel less stressed could be a good way to reconnect with your family.,Family,Self-compassion and time management,guilt
+I’ve been feeling unmotivated to study lately.,"Lack of motivation can be a challenge. Try to set small, achievable goals for your study sessions, and celebrate when you complete them!",Academic,Goal-setting and reward systems,frustration
+I’m feeling down because I haven’t had time to enjoy anything fun lately.,"It’s important to make time for fun, even when school is busy. Maybe schedule a small break to do something you enjoy each week.",Personal,Self-care and relaxation,sadness
+"My parents have high expectations, and it's stressing me out.",It’s tough when you feel like you’re under pressure. Maybe talking to your parents about your feelings could help them understand your situation better.,Family,Communication and boundary-setting,pressure
+I don’t know how to deal with this constant stress in school.,Constant stress can wear you down. Taking short breaks and practicing deep breathing exercises can help you recharge during intense study sessions.,Academic,Stress management and relaxation,burnout
+I’m getting really anxious about my upcoming presentation.,Presentations can be nerve-wracking. Try preparing in advance and practicing in front of a friend. Visualization exercises can also help reduce anxiety.,Academic,Preparation and anxiety management,anxiety
+I'm so stressed out because I have to take care of my younger sibling while studying.,Balancing caregiving and studying is challenging. It might help to create a structured schedule for both and ask for support when needed.,Family,Time management and seeking support,overwhelm
+I don’t know how to get back on track after falling behind.,"Getting back on track starts with small steps. Try creating a catch-up plan that focuses on the most urgent tasks first, and work from there.",Academic,Planning and task prioritization,frustration
+I feel like I’m not getting enough support from my friends.,"Sometimes, friends don’t realize what you need. Have you tried explaining how you’re feeling and asking for specific support?",Personal,Open communication and assertiveness,loneliness
+I’ve been feeling anxious about my future after graduation.,"It's normal to feel uncertain about the future. Break down your concerns into manageable steps, and remember to celebrate the progress you make.",Academic,Goal-setting and self-compassion,anxiety
+"I feel like I don’t belong here, like everyone is ahead of me.","It’s normal to feel that way, but everyone moves at their own pace. Focus on your own journey, and celebrate your progress. You’re doing great.",Academic,Self-compassion and positive self-talk,imposter syndrome
+I’m struggling with my mental health and schoolwork at the same time.,"Balancing mental health and school can be really tough. Prioritize self-care, and don’t hesitate to reach out for help, whether from friends or a counselor.",Personal,Self-care and seeking support,overwhelm
+I’m worried that I’m not doing enough to prepare for finals.,"Finals can be stressful, but remember that small, consistent study sessions are more effective than cramming. You can do this, step by step.",Academic,Study planning and time management,anxiety
+I don’t have time to relax with all the schoolwork I have.,"It can be hard to make time for yourself, but taking short breaks during study sessions can help your focus and energy levels.",Academic,Time management and self-care,burnout
+I feel really stressed about not meeting my family’s expectations.,It’s tough when family expectations feel heavy. Have you tried setting clear boundaries with them and explaining what you’re going through?,Family,Communication and boundary-setting,pressure
+I get so anxious when I think about my future career.,"Career uncertainty can be overwhelming, but breaking it into manageable steps, like researching options and networking, can make things feel more achievable.",Academic,Goal-setting and career planning,anxiety
+I’m finding it hard to concentrate on my work lately.,Concentration issues can stem from stress. Try breaking your tasks into smaller chunks and setting mini goals to focus on one thing at a time.,Academic,Focus techniques and task breakdown,distraction
+"My family keeps telling me to focus on school, but I feel like I need a break.",Balancing family expectations and your own needs can be hard. Communicate how you’re feeling and let them know you need some downtime to recharge.,Family,Self-advocacy and boundary-setting,frustration
+I feel like I’m falling behind because I’ve been sick lately.,"It’s tough when illness sets you back. Focus on catching up one step at a time, and don’t hesitate to reach out to professors for support.",Academic,Time management and seeking support,guilt
+I’m feeling burnt out from trying to do everything perfectly.,"Perfectionism can lead to burnout. Try focusing on progress instead of perfection, and remember it’s okay to make mistakes.",Personal,Self-compassion and adjusting expectations,burnout
+I feel like I’m always stressed about what’s coming next.,It’s tough to focus when you’re always anticipating what’s next. Try practicing mindfulness to stay grounded in the present moment.,Academic,Mindfulness and grounding techniques,anxiety
+I’m not sure how to deal with the pressure of making my family proud.,"Family pressure can be overwhelming. Remember, it’s okay to set boundaries and communicate how you’re feeling about the expectations placed on you.",Family,Communication and boundary-setting,pressure
+I’m scared that I’m not making the most of my time at university.,"University is a time for growth and exploration. Try to balance academics with activities that help you grow personally, and remember to take it day by day.",Academic,Time management and personal growth,fear
+I feel like my social life is affecting my academic performance.,It can be hard to balance social life and schoolwork. Maybe setting specific times for both can help you manage both effectively.,Personal,Time management and setting priorities,stress
+I feel overwhelmed by everything I need to do and don't know where to start.,"When everything feels overwhelming, it helps to take a deep breath, make a list of tasks, and prioritize the most urgent ones. One step at a time.",Academic,Task prioritization and time management,overwhelm
+I feel disconnected from my friends because of all my schoolwork.,It’s easy to feel disconnected when you’re busy. Maybe scheduling small check-ins with your friends could help maintain those connections while focusing on school.,Personal,Social connection and time management,isolation
+I’m finding it hard to focus in class because of everything on my mind.,It’s hard to focus when your mind is preoccupied. Try practicing deep breathing or jotting down your thoughts before class to clear your mind.,Academic,Mindfulness and focus techniques,distraction
+I’m struggling with finding a good balance between work and school.,Juggling work and school can be tough. Creating a clear schedule that allocates time for both can help reduce stress and improve your productivity.,Academic,Time management and setting boundaries,overwhelm
+I feel like I’ve been neglecting my self-care with all the studying.,"Self-care is important, even during busy times. Try scheduling regular breaks or activities you enjoy to maintain balance in your life.",Personal,Self-care and relaxation,burnout
+"I’m anxious about the future, and I don’t know how to deal with it.","The future can feel uncertain, but breaking down your concerns into actionable steps can help you feel more in control. You don’t have to have it all figured out.",Academic,Goal-setting and stress management,anxiety
+I feel like I’m always behind on my assignments.,"It’s common to feel behind. Try breaking your assignments into smaller, manageable tasks, and focus on completing one at a time. You can do this!",Academic,Task breakdown and prioritization,anxiety
+I’m feeling overwhelmed with my workload this semester.,A heavy workload can feel overwhelming. Have you considered creating a study schedule to keep track of deadlines and prioritize tasks?,Academic,Time management and task prioritization,stress
+I feel disconnected from my classmates because of my anxiety.,"Social anxiety can make interactions harder, but small steps like engaging in one conversation or attending group activities can help.",Personal,Gradual exposure and self-compassion,anxiety
+"I can't keep up with my classes, and it feels like I’m failing.","It can be discouraging to feel behind, but remember, it’s okay to ask for help. Reaching out to your professors or a tutor can provide support.",Academic,Seeking support and self-compassion,fear
+I’m feeling guilty because I haven't been able to exercise lately.,"It’s easy to neglect exercise when life gets busy, but even a short walk can help release stress and clear your mind.",Personal,Physical activity and self-compassion,guilt
+"I have so many things to do, and I don’t know where to begin.","When there’s too much to do, try breaking tasks into smaller steps and setting a timer for each task. This can make things feel more manageable.",Academic,Task management and time blocking,overwhelm
+I’m stressed about my grades and what they mean for my future.,"Grades can feel like a big pressure, but they don’t define your future. Focus on doing your best and remember to take care of yourself along the way.",Academic,Stress management and perspective-taking,anxiety
+I’m feeling anxious about an upcoming group project.,"Group projects can be stressful. Try dividing the tasks early on so everyone has a clear responsibility, which can reduce anxiety for everyone involved.",Academic,Task delegation and teamwork,anxiety
+I’m struggling with my relationship and my studies at the same time.,"Balancing relationships and academics can be difficult. Make time for both, and communicate openly with your partner about your stressors.",Personal,Communication and time management,overwhelm
+I feel like I'm not making the most of my college experience.,"College is a time for growth, and it’s okay to not have everything figured out. Try focusing on activities that bring you joy, and make time for self-reflection.",Academic,Self-compassion and exploration,self-doubt
+I feel stressed because I can't keep up with the pace of the semester.,"It’s challenging when things move quickly. Try breaking your schedule into chunks, and remember to pace yourself so you’re not overwhelmed.",Academic,Time management and stress reduction,burnout
+I don’t know how to manage my time effectively.,"Time management can be tricky, but using tools like planners or apps to create schedules might help you stay on track.",Academic,Time management and organization,frustration
+I’ve been feeling sad and disconnected from everything.,"It’s tough when you feel disconnected. Sometimes, just taking a break and doing something small for yourself, like going for a walk, can help reset your mind.",Personal,Self-care and connection,sadness
+I’m feeling overwhelmed by family drama on top of school.,Family issues can add extra stress. Have you considered talking to a trusted friend or counselor to help sort through those emotions?,Family,Emotional support and self-care,overwhelm
+I feel guilty because I’m not spending enough time with my friends.,It’s hard to balance social time with responsibilities. Maybe setting aside a specific time each week for friends can help maintain those connections.,Personal,Time management and social connection,guilt
+"I’m worried about my health, but I don’t have time to take care of myself.",Your health is a priority. Even small steps like stretching during study sessions or eating nourishing meals can make a difference.,Personal,Self-care and stress management,anxiety
+I feel like I’m underperforming compared to my classmates.,"It’s easy to compare yourself to others, but try to focus on your own progress. You’re doing the best you can, and that’s enough.",Academic,Self-compassion and positive self-talk,comparison
+I’m constantly worried that I’m not doing enough to prepare for my future.,"It’s natural to feel uncertain, but breaking down future goals into small, achievable steps can give you a clearer sense of direction.",Academic,Goal-setting and planning,anxiety
+I feel like I’m juggling too many responsibilities right now.,It’s tough to juggle many things at once. Try focusing on one task at a time and asking for help when necessary. Don’t be afraid to delegate.,Personal,Time management and delegation,overwhelm
+I’m feeling overwhelmed with multiple deadlines.,"When multiple deadlines are looming, try breaking them into smaller tasks and setting mini-deadlines for each. This will make everything feel more manageable.",Academic,Time management and task prioritization,stress
+I’m constantly anxious about my grades.,"It’s tough to be anxious about grades, but try focusing on the learning process rather than just the outcome. You've got the skills to succeed.",Academic,Cognitive reframing and self-compassion,anxiety
+I feel like I'm not spending enough time with my family.,It’s hard to balance school and family. Maybe you could schedule regular family time to maintain connections while staying on top of your work.,Family,Time management and setting priorities,guilt
+I can't keep up with my social life and academic responsibilities.,Balancing social life and academics can be challenging. Try setting clear boundaries for study time and social time to prevent burnout.,Personal,Time management and boundary-setting,overwhelm
+I feel like I’m always falling short of my own expectations.,It’s common to feel like you’re falling short. Try adjusting your expectations to be more realistic and practice kindness to yourself during stressful times.,Personal,Self-compassion and realistic expectations,self-doubt
+I’m so tired from juggling school and my part-time job.,"It’s tough to juggle work and school. Have you thought about setting a strict schedule to balance both, and scheduling rest periods in between?",Academic,Time management and self-care,exhaustion
+I’m feeling lost in terms of my career path.,"Career uncertainty is normal, especially in school. Try breaking it down into steps, like talking to a career counselor or networking with professionals.",Academic,Career planning and goal-setting,confusion
+I feel like I don't belong in this program.,"It’s common to feel imposter syndrome in challenging programs. But remember, you’re there because you belong. Focus on what you can control and do your best.",Academic,Self-compassion and positive self-talk,imposter syndrome
+I’m stressed about moving away from home and living on my own.,"Moving away from home is a big adjustment. Focus on creating a routine that works for you, and reach out to people for support when needed.",Personal,Adjustment to change and seeking support,anxiety
+I can't stop thinking about how much I have to do.,It can be hard to concentrate when you’re overwhelmed with thoughts. Try writing down your tasks and taking one thing at a time to clear your mind.,Academic,Task management and mindfulness,distraction
+"I feel disconnected from my classmates, even though we have group projects.","Group projects can feel isolating, but communicating openly with your teammates can help you feel more connected and share the workload.",Academic,Teamwork and communication,loneliness
+I don’t have enough time to take care of my mental health.,"Mental health is just as important as academics. Even small moments of relaxation, like taking a walk or practicing deep breathing, can make a difference.",Personal,Stress management and self-care,neglect
+I feel like I'm stuck in a cycle of stress and procrastination.,"Procrastination can feed stress. Try breaking down tasks into smaller steps, and focus on completing one small thing at a time. This can help you gain momentum.",Academic,Time management and focus techniques,frustration
+I’m anxious about not making enough progress this semester.,"It’s natural to worry about progress, but try focusing on the steps you’ve already taken. Reflect on what you’ve achieved so far, no matter how small.",Academic,Self-reflection and goal-setting,anxiety
+I’m constantly comparing myself to others in school.,"It’s tough to stop comparing yourself to others, but remember, everyone’s journey is different. Focus on your growth and progress.",Academic,Self-compassion and self-reflection,comparison
+I’m feeling stressed because I haven't had a break in weeks.,Taking breaks is essential for mental and physical health. Try scheduling short breaks during study sessions and taking a longer break at least once a week.,Personal,Stress management and self-care,burnout
+I feel guilty for not being able to balance everything.,"Balancing everything is tough, and it’s okay to not be perfect. Remember to ask for help when you need it, and focus on prioritizing your well-being.",Personal,Self-compassion and help-seeking,guilt
+I’m overwhelmed with decisions about my future career.,"Career decisions can feel overwhelming. Try breaking down your options into smaller steps, like researching one career path at a time.",Academic,Goal-setting and career planning,confusion
+I feel disconnected from my own emotions lately.,"It can be difficult to feel disconnected, but taking a moment to check in with yourself and practice mindfulness can help you reconnect with your emotions.",Personal,Mindfulness and self-awareness,detachment