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The 7 Habits for Managers® Essential Skills and Tools for Leading Teams
Enable your leaders and managers to lead teams
Are your managers effective leaders?
Many leaders and managers get promoted because of their individual competencies, but struggle when it comes to leading and managing people. When managers fail, it is usually because they were unable to achieve important results. That failure typically stems from two causes:
They manage others before managing themselves.
They do the managing instead of teaching their people how to manage themselves against shared expectations.
The 7 Habits for Managers® equips team leaders to address these basic issues and achieve sustainable results through and with others. This course distinctly focuses on who a manager IS, not just what they DO. Its uniqueness is the lens of the 7 Habits framework—and the way it applies new mindsets, skills, and tools towards becoming a great leader who can consistently deliver results.
Whether leaders have been in their roles for some time, are brand new, or are emerging leaders, this course will enable them to effectively lead and manage their teams Course:
The 7 Habits for Managers is built on the framework of The 7 Habits of Highly Effective People®. Each Habit has been uniquely retooled to focus on managing oneself and leading others. This course consists of 14 hours of instructor-led training and can be delivered in two consecutive days or shorter segments over time.
The Outcome:
FranklinCovey's The 7 Habits for Managers: Essential Skills and Tools for Leading Teams solution is an intensive, application-oriented learning experience that focuses on the fundamentals of great leadership and its execution. Give both your new and experienced managers the mindsets, skillsets, and toolsets that will help them meet today's management challenges.
Participant Kit Includes:
Participant Guide
Management Essentials Book
Audio CD
Online Tools | eng | 82110d51-3423-40c2-925a-a376791f95ff | https://www.franklincovey.com.au/solutions/leadership/7-habits-managers/ |
The Happy Hormones
Hormones are chemical messengers produced by different glands in the body. One of the main functions of hormones is to regulate mood. There are certain hormones called happy hormones which promote positive feelings. These happy hormones include:
Dopamine: Also called the "feel-good hormone" hormone, dopamine is part of the brain's reward system and is associated with learning, memory, motor system function, and pleasurable sensations.
Oxytocin: Also called the "love hormone," it is mainly important for childbirth, breastfeeding, and parent-child bonding. It is also involved in promoting trust, empathy, and bonding.
Endorphins: These hormones are termed the body's natural pain reliever. They are produced in response to stressful situations. They increase during reward-producing activities, like eating or working out.
Non-Genetic Factors That Influence Happiness
Living A Happier Life
There are various things you can do to make your life happier. Happiness is not consistent. Certain habits may make some people happy, but not others. With a little time and practice, you'll figure out what does and doesn't work for you | eng | 03e31b76-7f19-48f2-b8e5-91b107585b3d | https://www.xcode.life/genes-and-personality/how-genes-influence-your-happiness/ |
Chase the Sheep
Teaches Speed Dribbling with Both Feet, U4 and U6, and U8 as a race or Tag
Comments:
Easy set up, every kid has a ball, and lots of exercise. Because they are dribbling in a group, they will get used to traffic and getting bumped and falling down. You can also play this as a U8 game by just making it a race or a tag race.
Teaches:
Speed Dribbling with both feet.
Set-up:
Use 4 cones or pieces of cloth to make an imaginary square that is 5 or 6 of your steps wide. Every kid has a ball.
The Game:
Start with your best dribbler on one side of the square and all the other kids on the opposite side in a "flock".
The one kid is going to chase the other kids who are Sheep and can Baaaah like sheep if they want to.
On "Go", All the kids dribble in the same direction and go around the cones (demonstrate). They should stay outside the cones but if they shortcut some or run over the cones don't worry about it – just don't let then run straight across – they should stay together as a "Flock".
Do 2 laps and THEN choose another kid to Chase the Sheep (ask "Who wants to Chase the Sheep?")
The Second Time, reverse direction so the kids are turning in a different direction – that will teach them to use both feet because they will be using a different foot to turn every time they are going in a different direction.
The Third Time, reverse direction again, etc. (reverse direction every other time).
Do this 3 or 4 times. If all the kids who want to be the Chaser didn't get a turn, promise the other kids that they can do it at the next practice.
Encourage the Sheep to not let the Chaser catch them by saying something like "Go fast or he will catch you."
You can have the Chaser be a cartoon character if you want to, but don't scare the kids.
You can also play this as a U8 game by just making it a race or a tag race if they are too old to be Sheep. | eng | 2e7fb050-ff5f-4a13-8ce3-5381f9aa485c | https://simplysports.com.au/chase-the-sheep/ |
Flexible payroll is the better pay day loan alternative
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Flexible payroll is the better pay day loan alternative
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step 3. Gained wage availableness apps
In a few ways, gained wage supply (EWA) apps are only a far more electronic-situated kind of a wage advance. The fresh increasing business away from EWA software now offers professionals a substitute for cash advance where it score an advance to their paycheck, usually using a mobile platform. EWA programs every really works roughly Washington title loan exactly the same way: as opposed to wishing 14 days to track down paid, workers are capable demand access to small quantities of cash that they will have already gained. New application constantly charges specialists a moderate commission to withdraw wages very early. The remaining income is actually transferred like normal into the continuously arranged payday.
Versatile payroll systems will be the solution to new payday loan disease plaguing professionals now. When workers are able to get paid down once they have to, they don't have to turn to pay-day storefronts getting immediate cash. In addition to helping professionals get paid fast, versatile payroll are a substitute for pay day loan that does not rates the new staff member more cash they do not have.
Having businesses, the cost of a switching payroll company to an adaptable solution is not any more than an everyday payroll platform, and you can, in some cases, may even cost a lower amount. At the same time, when payroll are going to be manage outside the two week shell out years, employers will discover their staff don't need to ask for paycheck improves.
Versatile payroll means professionals receive money prompt
Occasionally, workers are only obtaining small amounts of currency fast to pay for problems or requisite expenditures. Studies have shown one eight away from 10 borrowers move to pay day money to cover repeated costs such as for example book otherwise dinner.
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Versatile payroll will set you back below payday loan
Indeed, in most cases, it can cost you specialists nothing. Extremely flexible spend systems provide professionals monetary cover without having any charges whatsoever, because companies get payroll systems within their required business surgery. This is best for gurus that are currently up against economic uncertainty.
Whenever you are an employer, how much does paying for an adaptable payroll system appear to be? Getting a tool particularly Everee, a corporate do pay $ten per personnel, a month after paying a single-day setup payment. Needless to say, for some markets, it's hard to spend specialists before organization has actually accumulated their required payments. A lot of companies take advantage of Everee Borrowing, and this financing smaller pay so you can gurus, so businesses do not have cashflow facts.
Control will continue to battle pay-day lending
Even with its meteoric increase for the past half a century, pay-day loan providers is facing expanding regulation within state and federal level. Inside the age the latest county so you're able to cap payday loan interest levels at thirty-six%-a far cry about
Almost every other states was examining regulation having payday financing that can create they harder for payday loan providers to run, such as for instance capping exactly how many fund a person can grab call at a particular | eng | 2828fafd-c1c0-4af1-9f2d-418437d5c455 | https://www.mucciservice.it/express-title-loan-2/flexible-payroll-is-the-better-pay-day-loan |
Enactive Compassion Could an expanded view of compassion bring greater depth to our response to suffering? By Roshi Joan Halifax
A Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care, Roshi Joan Halifax is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center.
August 24, 2022
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Compassionate Communities
Enactive Compassion
Roshi Joan Halifax describes enactive compassion as a process that is emergent, unpredictable, and dependent on context. Contemplative practices (e.g., focused attention, mindfulness of emotions, and altruistic intention) can lay the foundation for compassion to emerge spontaneously. In light of contemporary challenges, now is the time to cultivate the qualities of compassion so essential to the survival of all species, and the planet.
Over the years, I've been increasingly aware of what one could call a deficit of compassion in medical care, and have observed the effects not only on patients but also on clinicians, and even on the institutions in which clinicians serve. I felt moved to find a better way to train clinicians in compassion, and to do this, I had to better understand compassion.
Traditionally within psychological science, compassion has been defined as "a benevolent emotional response toward another who is suffering, coupled with the motivation to alleviate their suffering and promote their well-being." This standard definition reflects the idea that compassion has two main components: the affective feeling of caring for one who is suffering, and the motivation to relieve that suffering. While this perspective makes sense intuitively, I am going to suggest that this conventional definition of compassion might have limitations.
A Tribute to Francisco Varela Any insights I might share on enactive compassion would be incomplete without acknowledging the tremendous contributions of Mind & Life Co-founder Francisco Varela. Francisco embodied in his life, work, and disposition the integration of neuroscience, Buddhism, and philosophy. Also present throughout was his great humanity, as well as his sense of the relationship between justice and compassion.
It was while attending a science and humanities meeting in Cadeques, Spain in 1981 that Francisco and I engaged in robust conversation around dharma and science. Out of these conversations emerged the idea for more formal dialogues between Buddhism and Western science, and the early seeds of Mind & Life were planted.
Over the years that I knew him, I witnessed Francisco grow the enactive view of mind. The basic idea of the enactive approach is that "the living body is a self-producing and self-maintaining system that enacts or brings forth relevance, and that cognitive processes belong to the relational domain of the living body coupled to its environment" (The Embodied Mind, 2016 Revised Edition). On this view, human beings continually engage in "sense-making"—not just in our thoughts, but also through our actions in the world, which are always both situated and embodied.
Francisco's perspective on enaction has deeply affected how I see my own work in end-of-life care, and more generally compassionate action.
The view of compassion outlined above differs from one that I came across in Francisco Varela's writings years ago (see text box). He says, "It should not be surprising… that one of the main characteristics of spontaneous compassion, which is not a characteristic of volitional action based on habitual patterns, is that it follows no rules." What he suggests here is that compassion is not a feeling per se, but an emergent process arising out of our lived experience in a spontaneous manner. That is to say, rather than compassion being a discrete internal feature that can be trained like a muscle is trained, this view holds that compassion is a process that is emergent, unpredictable, dependent on context, and therefore what Francisco might call "enactive."
From this perspective, compassion can be seen as an emergent process in a dynamic, adaptive, and precarious relationship between mind, body, and the lived environment. It arises spontaneously from the ground of a number of interrelated attentional, affective, somatosensory, and cognitive processes that are, in turn, embedded in and responsive to the larger context (e.g., physical, social, cultural). Perhaps we can say that a person who is compassionate enacts the world he or she is embedded in, and this world reflects social, ethical, and political values that elicit and shape the emergence of compassion.
From a Buddhist perspective, compassion has three forms. Drawing from the fourteenth century Zen teacher Muso Soseki, the first of these is common or referential compassion. This is compassion in relation to a so-called object of suffering, usually someone or a situation that is characterized as an in-group person or being, or a context of familiarity. Most of us experience compassion toward those with whom we share close connections—our parents, children, spouses, siblings, and our pets, maybe even the old trees in our yard. We also tend to feel compassion more readily for our friends, colleagues, neighbors, and members of our own culture or ethnic group. We may feel a stronger connection with those who have suffered in ways that we ourselves have experienced. Referential compassion may also extend beyond the circle of our familiars to include those whom we don't know, such as victims of sexual harassment or police violence, or the unsheltered and refugees, where there is some kind of empathic resonance. It can also extend to creatures and places.
The second form, insight-based compassion, is ethically and dharmicly grounded. This kind of compassion is more conceptual but also points toward some kind of realization. Soseki's discussion focuses on the realization of the truth of impermanence and dependent co-arising. From my perspective as a contemplative and caregiver, insight-based compassion also encompasses the understanding that compassion is a kind of an ethical imperative—turning away from suffering can have negative consequences for self, other, society, and the world. For example, when we see someone in need, ideally we feel compelled to act. We don't just walk by. We don't feel indifference or moral apathy. Responding to suffering with compassion is the "right" thing to do, an affirmation of respect and human dignity. Still, even in this second category of compassion that Soseki describes, there is a self and an other… there is an "object" that compassion is projected onto.
A third form of compassion described by Soseki is non-referential or universal compassion—that is, compassion without an object. Soseki posits that the third category is actually what is genuine compassion, as it is a continuous unfolding responsive process in our lived, contextually embedded experience. I believe that this is what Varela was referencing in the quote above: a spontaneous non-volitional response to suffering, with no thought to self or other, or even ethics, though we could say that the outcome is ethical. As one Zen koan from the Blue Cliff Record puts it: "it is like adjusting your pillow at night."
In my own work on what I have tentatively called enactive compassion, I isolated four interdependent modes that braid, prime, and optimize the emergence of compassion (see figure 1). I developed this map to more fully explore compassion, drawing on work in neuroscience, social psychology, Fransisco Varela's ideas, and my own experience in the end-of-life care field, and as a contemplative. The key components of this framework include 1) attention and attentional balance; 2) prosocial affect, like concern and caring as well as altruistic intention; 3) a cognitive domain related to unprescribed insight; and 4) embodied processes that prime ethical and engaged responses to the presence of suffering, in relation to lived experience embedded in the moment and in the world.
Figure 1
What I am suggesting is that compassion is an emergent process arising out of the interaction of a number of interdependent somatic, affective, cognitive, attentional, and embodied processes unfolding in the context of our whole and situated lived experience. There is no compassion without attentional and affective balance. Compassion is not possible without altruistic intention and insight. And compassion is an embodied, embedded, and engaged process that is enacted in the world, and is spontaneous and fundamentally unprescribed. To put it simply, compassion is made of non-compassion elements and is fully context dependent. Training in these non-compassion elements through contemplative practice can help lay the foundation for compassion to emerge spontaneously.
In this podcast episode, Roshi Joan shares how our minds are enactive, and elaborates on compassion as emergent and dependent on context.
Why do I sense that the enactive view might be important in relation to understanding compassion? Because many consider compassion from a narrow neuro-centric perspective or simply from a religious or psychological perspective. I believe that the enactive view might bring greater depth to our understanding of our response to suffering, not as an activity pattern in the brain or a psychological moment, but as a sense-making process that is a richly woven fabric, that folds and unfolds itself moment after moment in our full and inclusive lived experience. Especially in light of the grave challenges facing humanity today, now is the time when cultivating the qualities of compassion is essential to the survival of all species, and our planet. As Evan Thompson said: "Living is sense-making in precarious conditions." I would add: Compassion is sense-making in precarious conditions. | eng | 5c990887-5f4d-4d77-b8e5-301e532ef9f2 | https://www.mindandlife.org/insight/enactive-compassion/ |
Category: Sleep Management
Sleep is the Key to Mental Wellness
When did we start regarding sleep deprivation as a superpower? Sleep has a massive impact on overall mental health, and if you are diagnosed or experiencing a mood disorder—including anxiety, depression, bipolar disorder, or others—too much or too little sleep may be a cause or symptom of an emotional disturbance.
Note: Depression and other mood disorders can have critical consequences. Always seek help if you find yourself experiencing intense or prolonged feelings of hopelessness, anxiety, or emptiness. If you or a loved one are experiencing suicidal thoughts or considering suicidal action due to lack of sleep or other factors, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for immediate assistance.
How Sleep Affects Mental Health & Mood Disorders
Are sleep problems a cause or an effect of mood disturbances? Clearly both. Many patients report experiencing sleep disruptions preceding or during mood disturbances. Examples include, but certainly are not limited to:
Anxiety: Anxiety disorders can cause racing thoughts, elevated heartbeat, and panic attacks when trying to sleep, resulting in insomnia. Lack of sleep will increase fatigue, exacerbate concentration difficulties, and make managing the nervousness and overwhelming fear associated with these disorders challenging.
Bipolar Disorder: Bipolar disorder is characterized by intense highs and lows. When experiencing mania, you may be unwilling or unable to sleep. Depressions may result in extreme fatigue and too much sleep. These inconsistent sleep patterns lead to difficulty regulating emotions.
Depression: Depending on your diagnosed depressive disorder, you may experience insomnia or too much sleep. Both lead to heightened fatigue, brain fog, difficulty focusing, headaches, trouble maintaining an exercise routine, and challenges regulating emotional responses to various factors.
In addition to these disorders, too much sleep or insufficient sleep can have a noticeable impact on symptoms of adult ADHD, OCD, and other disorders. If you are experiencing new or worsening symptoms, improper sleep may be the culprit. But understanding how sleep affects mental health is only the beginning—now it's time to make a plan to improve your sleep and enhance your quality of life.
How to Improve Your Sleep for Better Mental Health
Practice Good Sleep Hygiene
Sleep hygiene refers to healthy habits built to support better sleep. In our modern world, sleep hygiene means applying self-discipline and dedication. Consider these behaviors as you work to improve your sleep and positively affect your mental health through new habits:
Turn off and put away all screens and electronics at least thirty minutes before bed
Avoid alcohol, tobacco, caffeine, and similar substances in the late afternoons and evenings
Get regular exercise and natural light exposure during the day
Monitor Your Sleep
Documenting the relationship between disrupted sleep and mood disturbances can be a way to determine if the two are linked. Current and easily accessible technology, such as smartwatches and other wearable devices, make it convenient to collect your heart rate variability (HRV) during sleep. You can use this data to find patterns and discover if a link exists between your sleep and oncoming mood disruptions, then examine your behaviors to create an actionable plan that minimizes pending psychiatric episodes.
Keep in mind that subjective self-reports of sleep may not always be a reliable tool for mental health monitoring. Many people get exasperated tracking their habits, and sleep physiologists have found that self-reporting often differs drastically from professionally conducted sleep studies. If you cannot address your sleep disturbances independently, seeking professional assistance is your best step.
Seek Professional Assistance & Follow a Personalized Medication Plan
If you are unable to improve your sleep on your own, working with a professional is your best option. Psychiatric sleep specialists have the knowledge and capabilities to analyze your self-collected HRV rates, conduct in-office sleep studies, and create personalized treatment plans to improve your sleep and quality of life. One part of your plan may include new or adjusted medication. Medication management carried out by a qualified team can consist of:
Lowering or raising does to ensure medication side effects are not causing too much or too little sleep
Making changes proactively in response to early changes identified in observed HRV patterns
Trying different medications to find the best solution for your unique symptoms
Simplifying your medication regiment
And more!
West End Consultation Group is Here to Help You Sleep Better & Improve Your Mental Health
West End Consultation Group is dedicated to creating individualized pathways to wellness through mental health treatment. If you or a loved one is experiencing disruptions in sleep or worsening mood disorders, our board-certified team is here to support you. We work with adult patients throughout the Twin Cities and are prepared to help you discover how sleep affects your mental health. Contact us today to learn more about our services and get started on the road to better mental health healthcare decisions. Please do not follow any instructions or information without first consulting with your physician or mental health provider. | eng | 362ef905-c08e-49d5-83ea-5c3813d9dbb4 | https://www.westendconsultationgroup.com/blog/category/sleep-management/ |
iPrep: The Miami Flex
There are lots of Reasons Districts Should Open Flex Schools. Flex schools, as classified by Innosight Institute are small individualized schools with an online curriculum. Students move at their own pace and augment online work with projects, tutoring, and work-based learning. Flex schools create personalized options for students and an example of competency-based learning for educators to visit.
Miami Dade, more than any other district, has embraced the innovative model. Superintendent Alberto Carvalho serves as the principal of the first iPrep Academy, a flex school located in the district headquarters. Eight more iPrep sites were opened on existing high school campuses serving more than 800 students.
iPrep Academies provide students in grades 9-12 with the opportunity to accelerate in the high school curriculum in a technology-rich, non- traditional academic setting. The environment is uniquely designed to meet each student's individual needs. iPrep students are able to participate in college prep and college-level courses, using both face-to-face and online instruction. The rigorous online curriculum powered by Florida Virtual School (FLVS) includes honors, Advanced Placement (AP), online, and dual enrollment courses. Some courses are taught by teachers on site, some by FLVS teachers online.
Students have the flexibility in their school day to include internships and community-based service projects. Each iPrep site has different community connections. They all aim to prepare students for success in a digital world and global economy.
In a Wall Street Journal video about the first iPrep, Superintendent Carvalho said, " There's no reason schools should be boring, should be monotone, or should disengage young people today." Learning labs. Florida's class size restricts led to unintended consequences of limiting secondary school access to critical courses. Learning labs powered by FLVS was Miami Dade's solution. Labs are staff by a facilitator and courses are taught by FLVS teachers. The labs not only extend access to core curriculum, they provide credit recovery and advanced options for Dade students.
There are learning labs in two thirds of Dade secondary schools and 314 learning labs across Florida–14,000 students enrolled in 23,000 courses.
Learning laps facilitate what Innosight Institute calls self-blends where students enroll in online courses for a portion of the day. The are a great way to extend access to hard to staff AP and foreign language courses. FLVS offers rolling enrollment which facilitates individual circumstances.
Miami Dade is expanding digital learning opportunities for secondary students with new flex academies and learning labs–an example every district should be following. FLVS is a Getting Smart Advocacy Partner. This blog first appeared on EdWeek | eng | 1311150b-e521-4e3c-ade3-1fb1855876b9 | https://www.gettingsmart.com/2012/10/12/iprep-the-miami-flex/ |
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Australian Shepherd Tail Docking: Should You Dock Your Dogs Tail?
Tail docking is something that many dog owners have questions about. Aussie shepherds, in particular, are often seen with docked tails, but is it good for them? Here's what you need to know if you are considering tail docking.
Table of Contents
What is tail docking?
There are a few reasons tail docking gets performed on Australian Shepherds. The main reason was to prevent tail injuries during activities such as hunting. Today, the main reason tends to be cosmetic, and some dog owners believe it improves a dog's appearance.
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Docking involves removing portions of the tail either by surgical removal or using a rubber ligature to restrict blood flow until the tail simply falls off. A cut is made in between the bones to shorten it to the desired length to dock the tail. While it can be done on adult dogs, it is most commonly done on newly born puppies.
Why do people dock their Aussie Shepherd's tails?
Aussie shepherds usually have their tails docked because they are used as working dogs, and removing the tail helps prevent injury. Their tails can also cause burrs and stickers to become entangled in them, resulting in trauma to the tail itself. While people living in cities don't need to worry about this so much, it is a problem worth considering if your dog is out in a rural area.
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For those not using their Aussies as working dogs, docking is most commonly done for cosmetic reasons, especially if they promote their dog at dog shows.
Is it legal?
Tail docking is currently legal, with only two states in the US regulating it. Maryland and Pennsylvania both have laws regulating how docking can be done. In Maryland, a veterinary license and a reason are needed before the procedure can be done. In Pennsylvania, docking cannot be performed on dogs over five days by an untrained individual. However, veterinarians can still perform the procedure after 12 weeks with anesthesia. Between five days and 12 weeks, a vet can still perform the surgery, but only if they deem it medically necessary.
If you're considering tail docking, it's worth speaking to your vet if you live in either of these states. While opinions vary between vets on the necessity of cropping, it can help give you an idea of how you should proceed if you do decide to pursue cropping.
Is it the breed standard?
Tail docking for Australian shepherds is considered a breed standard due to how matted and messy their tails can get without cropping. However, despite being a breed standard, many owners still choose not to pursue it. It depends on each situation and each owner's belief.
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Is tail docking cruel?
The American Veterinary Medical Association opposes tail docking due to the unnecessary risks that it can come with. While most docking cases are without complications, there is a chance for infection or further injury with any procedure. Docking, in particular, can come with risks of developing a neuroma (nerve tumor) which can be painful for dogs. Because aesthetics are the main reason for docking today, the AVMA states that these risks aren't worth the potential harm.
While not necessarily cruel, especially if the procedure is done with anesthetics, there are many instances where no anesthetic is used. This means that it is painful, even for puppies, which docking is most commonly done on.
Should you dock your Aussie's tail?
Deciding to dock your Aussie's tail is a big decision, and it isn't one that you should make on a whim. Consider the pros and cons as well as the environment that your dog will be in most. While city dogs that are easily groomed and brushed may not benefit from docking, a working dog who's outside all day might. Because the hair on Aussie's tails can grow quite long, it can become tangled or matted with burrs, weeds, and mud without constant brushing and attention.
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If you're unsure of what option is best for you and your dog, speak to your vet about what they recommend. If you opt for the procedure, ensure that an anesthetic is used and that the area is well cared for during healing.
Docking can have pros and cons; however, it's up to you to decide if it is suitable for your pup. | eng | c2d5c9e0-50da-47ac-8e8c-b9d8b3996340 | https://talktodogs.com/australian-shepherd-tail-docking-should-you-dock-your-dogs-tail/ |
Biceps Curls: Basics and alternatives
Involved main muscle groups: Biceps Curls
Biceps curls are definitely one of the most well-known exercises out there. You hold a weight in your hands and move it by extending and curling your arms at the elbows. Biceps curls are popular not just in the gym, but you'll also often see them in movies and on TV.
What beginners might not realize is that biceps curls come in many different variations. Sitting, lying or standing, using a cable pulley or a machine, with dumbbells, a barbell, or EZ bars, and more. Depending on the equipment, grip position, and execution, you can target the biceps differently.
In any case, you'll be training the long head (Musculus biceps brachii, Caput longum) and the short head (Musculus biceps brachii, Caput breve) of the biceps muscle. The upper arm muscle (brachialis muscle) is also involved.
The movement sequence of biceps curls is simple, making it a great exercise for beginners.
Basic exercises instead of biceps curls
Biceps curls are so popular because they provide a fantastic muscle feel due to the high isolation of the biceps. And, of course, everyone wants to have big arms. Although the exercise is easy to learn and master, for beginners, biceps curls might not always be the best choice to start with.
The biceps are also activated during basic exercises like pull-ups and rows, which can stimulate muscle growth while training larger muscle groups simultaneously.
Correct execution
As mentioned earlier, there are many ways to perform biceps curls, and no one-size-fits-all recommendation.
However, the classic biceps curls using two dumbbells are a simple and effective option due to the isolation of the target muscles. All you need for this are two dumbbells.
Video tutorial
Step-by-step instructions
Hold a dumbbell in each hand with your arms extended alongside your body.
Raise the dumbbells simultaneously by bending your elbows. As you start the movement, turn your palms forward so that they face forward at the beginning of the sequence.
Once at the top, hold the tension briefly. The backs of your hands should now face forward.
To complete a biceps curl repetition, lower the dumbbells back down in a controlled manner. Your palms will follow the same sequence in reverse order.
Alternative versions
Biceps curls are easy to learn and perform. Besides the variation described above, there are other ways to do the curls. See below.
Alternating biceps curls
The step-by-step instructions describe the execution with both dumbbells being lifted simultaneously. You can also perform biceps curls alternatively.
That means you don't lift the second arm until you've completed the first arm's movement. This reduces the workout's intensity a bit, and the longer rest may allow you to do more reps.
Biceps curls with a small range of motion
Typically, you perform biceps curls through the entire range of motion, moving the dumbbell from the starting position near your hip to the highest point where there's still tension.
Sometimes, though, you'll see people at the gym shortening their movement. This method is also legitimate. However, it sets a reduced training stimulus, and primarily you gain strength in that range of motion. Overall, the strength increase is weaker with a reduced range of motion.
This variant is recommended only if you want to eliminate specific weaknesses in one area of the range of motion. In the long run, performing the exercise fully is a better option.
Isometric hold
Another variation of the biceps curls involves holding the weight statically in the air. Instead of moving the dumbbells up and down, lift your arms just once and then hold them in the air for as long as possible.
After a short time, this places a high load on the muscles, stimulating growth. Just as with the biceps curls with a smaller range of motion (see above), you train the biceps differently depending on the position of your forearms. If the dumbbells are closer to your shoulders, you'll set a different training stimulus than if you lower the dumbbells closer to the floor.
This type of execution is more suitable for advanced users.
Common mistakes
Far too often, you'll see biceps curls being performed with a swinging motion at the gym. The dumbbells aren't lowered in a controlled manner, but rather swung down quickly until the arms are fully extended. When the arms are fully stretched, the momentum is used to bring the dumbbells back up. This execution should be avoided because it significantly reduces the training stimulus.
In general, make sure that the dumbbell movement is done primarily through the elbows. Biceps curls don't start from the shoulders | eng | 0c7aa585-4855-4a2a-804d-e3ddbeea1b46 | https://training.fit/exercise/biceps-curls/ |
Related News
Security Assessment Service: Analyze Network Security Performance
31 Dec 2005
by John Chan
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You may be aware of the heightened alerts for computer security measures from recent press reports. Hackers are using all sorts of sophisticated means in order to illegally gain access to computer systems, to capture electronic ID and passwords, to steal electronic data, and/or launch denial of service attacks on a particular system. In our University, extensive services and information are now available electronically. It is thus of paramount importance that effective security measures and practice must be applied regularly, and a holistic approach to the problem must be taken, taking into consideration of all kinds of threats, both established and novel, and all the defenses, whether technical, organizational, or human. It must be emphasized that security is the responsibility of the organization as a whole, not just a single department or individual staff. It requires coordination from the whole community, and everyone must follow well defined security processes.
Risks arise from threats, vulnerabilities and their potential impact upon the organization. Security threats can come from a variety of sources - criminals, hackers and users are the obvious ones. In general, there are five kinds of threats: Improper behavior, fraud and theft of information, damage to systems and data, access control, and legal threats. To address these threats and mitigate the risks they represent to the organization, an effective and robust security program is needed.
As part of this security program, the Computing Services Centre (CSC) will proactively and periodically review and assess the CityU IT infrastructure, the security policies and processes, and the configurations of the systems and networking equipments that are connecting to our campus network, CTNET. This Security Assessment Service (the "Service") will evaluate the effectiveness of technical controls in protecting the information assets of the whole organization as well as individual departments.
The Service will comprise of an overall and complete low-level security assessment of the current technical environment, including the perimeter and internet environment and the internal network and systems in order to identify potential vulnerabilities that would allow an unauthorized attacker to gain access to the systems or otherwise cause financial or reputable damage to the University. In general, the following Security Areas will be dealt with: security documentation, physical security, IT infrastructure design, authentication, authorization, auditing, data privacy, change management, and people management. To effectively collect information on these areas, the following approaches will be taken throughout the Service:
Physical site visit
Infrastructure design review
Network-based assessment which will include names servers/network equipment scanning and cross-network segment scanning
Host-based assessment which deals with the baseline configuration of the servers
Network devices assessment which deals with the baseline configuration of the routers and/or switches
Wireless LAN test which includes the detection of unauthorized access points and the analysis of the encrypted key strength
Web application security assessment
To minimize impact to all running systems, all data collection will be carried out using non-interruptive scanning and tests, and no software installation of agents on systems will be enforced as far as possible. Upon analysis of the data collected, the main deliverables will include a statement on the baseline of risks resulting from possible threats, and/or a listing of all the vulnerabilities discovered, and recommendations regarding the overall assessment.
To effectively manage the data being collected, the CSC will conduct the Service in stages, normally with a single department or a group of departments based on the network segments. We will announce in due course the exact schedule and your cooperation is much appreciated during the data collection stages. | eng | 336db827-d244-454c-977f-1453d61ae090 | https://www.cityu.edu.hk/its/news/2005/12/31/security-assessment-service-analyze-network-security-performance |
Hi everyone.
I'm going to use NoSQL database for a huge project but I've worked since 2002 with SQL databases so I'm quite "closed" about this kind of things.
I have a quite complex data tree and I'm wondering how to flat the data structure to make it work well and fast, even with millions of data loaded.
That's the data part I'm worried about:
registered users can post things in the app. Latitude and longitude is saved into Firebase. A category and the creation data too.
Now.
I need to make a "query" like "SELECT * FROM posts WHERE category = {category} AND latitude > {latBig} AND latitude < {latSmall} AND (same for longitude) ORDER BY date DESC"
I know that I need to make indexes to make the JSON work well but I'm stuck here because there are lots of things to check.
My idea was to make posts as always, plus add an indexes of categories (they're just 10 so it's not so hard to make).
The user can filter things based on categories and/or position (posts near him) and THIS is the hard part.
QUESTION (finally):
How can I get just the last 100 created post near me of a specific category?
DOUBT:
Get all the posts based on data should be reeeeeeally heavy for the system or not?
In SQL less fetch data = more speed.
In NoSQL is that the same? Because I've read about no issue on getting so much data in a single call but It's the opposite of what I've learned and used since now so I'm a little bit scared to make a complex app based on a service that I have to change in the future
Thanks for all the tips you're going to tell me. It's important for me to have all clear before touch a single line of code.
Thanks gensollen.
I've read all the Firebase blog, forum and documentation.
My needs are not only for the location. I need a way to do similar sql things in Firebase OR (and this one should be the solution) a new way to manage database data with NoSQL.
In this particular case I've done all the app and it was quite finished BUT It was a little bit slow and I need something better to manage all the data (but first of all FASTER). That's why NoSQL.
I need to make the query I've wrote in the first post BUT "flatten" it to be used in Firebase's NoSQL.
I need to understand if I fetch thousand of results and filter it (via AngularJS's ngRepeat filter) is better than ask for a "complex" query to Firebase (plus I really don't know IF it's possible to ask for some deep search to Firebase).
The base of NoSQL is that you have to think about your query and you do not have to care about the data. You can have duplicate data (and you have to !). Query are then easier. But it is more difficult to change data ( cause you have different changes).
Thus I would create :
POSTS --> Category 1
–> Category 2
–> …
And then use geofire for querying in these categories
Does it make sense ?
You can fetch all the post and then filter them in your app, but you will download a lot of data, and it is not really scalable. Thus, you cannot really do a complex query, but you can do a complex structure in firebase, and then have simple query.
I still need a "click" as I call it. It's the "how I can make this all work as it should creating which data structure".
I have, for example, the "all posts" page that must show all the post ordered by data and with a limit of 100 posts.
The example you've done it's ok if you have to choose a category but if you're not?
I've read all about NoSQL, that's why I'm asking, because I can't get how to certain things.
I get how to flatten data but I still don't get how to filter it from the Firebase side.
SELECT * FROM posts ORDER BY data DESC
This one is ok: …url/posts").orderBy("-data")
SELECT * FROM postsByCat WHERE key = {cat} ORDER BY data DESC
This one is ok too: …url/posts").child({cat}).orderBy("-data")
SELECT * FROM postsByCat WHERE key = {cat} AND age =>18 AND age <= 22 ORDER BY data DESC
Well, this one is much more complicated to me at the moment.
I know how to get the most of the data I want but when I have to filter the data in 2 or plus variables the things are much more complicated.
I need a logical explanation on how to do it with NoSQL. I really don't get how to do that. | eng | 7e1682b0-ea26-4d9f-ac32-284b360ffdb1 | https://forum.ionicframework.com/t/firebase-denormalization-and-huge-data-requests/35449 |
Greebles
ADDPMP799
Named by the American psychologist Robert Abelson, the Greebles were created for cognitive neuroscientist Isabel Gauthier's dissertation work at Yale. Twelve undergraduates of Oberlin College were offered participation in this initial facial rotation experiment, wherein they took part in a rigorous training exercise, with the goal being the creation of experts in recognising Greebles (30 were employed in this initial experiment). For the second test, the Brightness-Reversal Test, ten of the original participants were joined by 12 undergraduates of Brown University. Each Greeble was assigned a meaningless name, each starting with a unique letter. The Greebles were viewed on Macintosh computer monitors of 72 pixels per inch.
Experimentation was divided into one-hour sessions over the course of two weeks, for a total time of nine hours. Results found the process of Greeble recognition differed from that of facial recognition. Two subjects bearing prosopagnosia proved to be far more capable at the recognition of Greebles than human faces, the latter faculty being a severe disability. Consequently, the study evinced questions regarding the mechanisms of human facial recognition and whether this facility applies to faces alone or other object classes.
The study remains remarkable because Gauthier demonstrated that, after training participants on the many aspects of Greebles, the fusiform face area in the participants' brains responded just as well to Greebles as it did to human faces. This suggests that people can improve their ability to recognise faces and objects and that the fusiform face area is not strictly used for recognising human faces. Greebles are now often used in mental rotation task experiments. | eng | b1f997e2-610f-4466-86dc-12a341b1ddb5 | https://addpmp.slamjam.com/posts/greebles |
Email PIN - to protect kids
As you know, there is tons of spam out there. How can we help protect our kids from receiving such junk?
Well, I was thinking that perhaps email accounts could be designated as either "PIN-protected" or "non-PIN-protected".
For kids, you would set up PIN-protected email accounts. What this means is that all incoming mail to a PIN-protected email account would have to include the PIN, or else it would be deleted automatically from the mail server by the email program.
All that would have to be added to any email client (from the user's point of view) is an extra field to enter the PIN.
Also, PIN-protected email accounts would not be identified as such to any outside entity. The sender would have to know ahead of time that it was a PIN-protected email account and to enter the PIN.
For example, let's say Little Johnnie has 6 friends at school. He gives his Email PIN to his 6 friends. When his friends send him email, they must include Little Johnnie's Email PIN in the Email PIN field, or else their email is deleted by Little Johnnie's email program when Little J checks his email. It's pretty straightforward.
The Email PIN could be changed in case spammers figured it out. Little J would then have to update his friends with the new email PIN.
So, bottom line is that parents would have an easy way to block unwanted email.
Now, what about business use of email or email accounts for the parents and other adults? Well, they could use non-PIN-protected email if they wanted to have an account that stayed wide open, as with some business needs...like "sales@" or "info@". Not a problem. But, they could also designate some email accounts as PIN-protected when they might not need wide open exposure for an email account. This way, you could set up "public" email accounts and "private" email accounts pretty easily as your needs determined.
A system like that already exists in that you can set up a bot to filter out messages without a subject line containing your "pin"/arbritrary string. For most people I doubt that it's a proper solution.
Can't this be done by using the following filters in your email server?: Limit delivery to a specific IP from a specific IP Limit delivery to a specific email address from a specific email address Limit deliveery to a specific domain from a specific domain
What is the filtering system that you're mentioning, and why do you think a Email PIN is not a proper solution for most users?
Many thanks.
What is the filtering system that you're mentioning
I don't know the specific name of the system, but I know that it exists. I'm not too sure how hard it would be to set it up with qmail, so that the sender had to include your email in the subject line or something. Not sure...
why do you think a Email PIN is not a proper solution for most users? I agree with your basic concept, which is having some additional requirement in the sent email before it is allowed to be received. I just think that this implementation is overly complex, when you can just say "make sure you include my email in the subject line as well" - this would knock out nearly all spams and would be much simpler. It could be done very simply, say be having a robot filtering all mail and saying that the sender should include the email address in the subject line.
1. How do we integrate this feature so that the average user can utilize it? Meaning, would encrypting the email pin seem too complicated for most users?
2. Definite probs coming up with a universal encryption system. I could see MS trying coming up with it's own encryption so that both sender and recipient would have to use an MS email prog. This could cut out other good systems like Eudora and Pegasus.
Only Change PIN One other nice thing about utilizing an email pin is that you would never have to change your email address if it got nailed by spammers. You'd only have to change your pin. Thus, if the email that all of your important clients know you as is:
SuperSalesman@whatever.com
you would never have to change it to anything different. Just change the pin, and you're back in action. Kinda nice | eng | ea334628-e61f-4a8c-a66a-34a994d3bdc8 | https://www.gossamer-threads.com/forum/General_C8/Chit_Chat_F26/Email_PIN_-_to_protect_kids_P211502/ |
Game to play app how to choose source code development technology
2022-11-07 17:57:31 104
There was no concept of real-time interaction in the source code of early game app, so it was limited to functions such as order or private message chat. Under the limited technical level, one-way audio and video transmission delay was as high as 3-5 seconds. In recent years, with the development of CDN technology and RTC technology, the source code of the app accompanying the game not only realizes the real-time audio and video interaction, but also controls the delay within 400ms.
With the increasing pressure of people's lives and the accelerating pace of life, sharing experiences online in real time has become a mainstream demand, so is playing games with games. app source code also ushered in a new development climax, especially play together, open black network real-time interaction, so that people more quickly immersed in the game world.
First, audio and video connection ultra low latency experience ideas
When audio and video are connected in the source code, the transmission process of streaming media is mainly realized by collection, processing, encoding, transmission, decoding and other links. Since each link generates new data based on the consumption of the previous process data, whether the delay will increase with the continuous accumulation of links, delay optimization needs to start from each link.
1. At the collection end, play the game app to adjust the underlying interface of the source code to reduce the delay in the collection process.
2. In the processing stage, optimize the processing method, simplify the processing of necessary 3A processing algorithm, reduce unnecessary pretreatment methods, and reduce the source code of the game Playmate app in the delayed processing stage.
3, in the codec stage, through hard codec to improve the encoding efficiency of audio and video data, reduce the delay.
4. In the transmission stage, real-time monitoring and active detection of the transmission network need to be realized.
2. Real-time audio and video technology: In the multi-person voice chat room, users of the microphone use real-time audio and video technology to achieve voice connection, to ensure the fluency of real-time voice interaction between users and the authenticity of audio quality.
3. Bypass live streaming technology: In the voice chat function of the source code of the game app, the audience does not have high real-time requirements for the wheat voice data, so the bypass live streaming method is adopted to achieve the transmission of the audience's voice information, saving more development costs.
As far as source code market is concerned, real-time interaction between users and real-time pan-entertainment is the main development direction in the future. As technology advances, more powerful audio and video technologies will emerge, codecs will become more and more high-quality, and ultra-low latency real-time interaction will become more and more refined. | eng | 69aafb7f-d0c6-4023-baa1-38d8447bf9f3 | http://en.nasinet.com/newsdetail/990.html |
To infer or draw a conclusion is what is often meant by presumption. The Indian Evidence Act, 1872 permits the courts to take presumptions in specific circumstances, albeit such presumptions are typically rebuttable lest they become the conclusive proof. Legally, a presumption is an inference of a certain fact drawn from another demonstrated fact. The moment a court takes a presumption, the burden of proof shifts on the accused. Presumption shortens the trial because if one fact is established, the court can straightaway go to a conclusion.
Because it is not always required that the logic is true and because presumption is the court's prerogative, unless the law requires it, whenever a presumption is made on the basis of logic, natural justice dictates that the individual be given the opportunity to rebut it. Only those matters that are permitted by the Indian Evidence Act of 1872 can be presumed by the court. The Court "may presume" or "may not presume" in situations where the law does not require presumption; nevertheless, the Court "shall presume" in situations where the law does require presumption. These are also referred to as legal presumptions.
Presumptions of law are the arbitrary inferences which the law expressly directs the Court to draw from particular facts. These presumptions are based on public policy and there may or may not be any logic in these presumptions. In cases of presumptions of law, the law forces the court to take a presumption on an established fact and it is not based on logic. Here, no discretion is given to the Courts & the Courts are bound to presume the fact as proved unless the defence rebuts it.
However, it advances to the level of proof if the person against whom the presumption has been made is unable to disprove it.
Conclusive proofs are however taken as the Irrebuttable presumption of law and on the proof of one fact, regard the other as proved and Courts do not allow evidence to be given for the purpose of disproving it.
DNA PROFILING AND VIEWS OF VARIOUS COURTS:
As DNA tests are now required for a fair trial, DNA profiling becomes crucial in rape cases. The core of criminal law is a fair trial, and denying someone a fair trial amounts to crucifying their human rights.
In a 1993 case, GAUTAM KUNDU vs STATE OF WEST BENGAL, the Hon'ble Supreme Court while taking an extreme view refused to accept the scientific dominance of the DNA test and held that DNA test is not a conclusive proof and it can be taken as a mere balance of probability.
The Supreme Court and several High Courts in India, however, adopted a more liberal stance as time went on. In a 2012 case named "ROHIT SHEKHAR vs. N.D. TIWARI," the Delhi High Court stated that DNA profiling is a very essential feature and that even in 2012, we are neglecting this crucial scientific aspect and relying on the decades-old legal demands..
Further in another landmark case of 2014, the Hon'ble Supreme Court in the case titled "NANDLAL VASUDEV BADWAIK vs. LATA NANDLAL BADWAIK" held that sometimes we to employ what we call "the test of eminent need".
The moot question was whether DNA is the conclusive proof and a substantial piece of evidence?
While answering this moot question, the Hon'ble S.C. observed as under:
"Slow science has brought about many truths and in our opinion, where there is a conflict between a conclusive proof envisaged under law and a proof based on scientific advancement accepted by the world community to be correct, the latter must prevail over the former."
However, it was just a matter of time before another contrasting Supreme Court decision overturned the Nandlal Vasudev case. The Supreme Court reaffirmed the traditional position in the 2019 case of "PATTU RAJAN vs. STATE OF TAMIL NADU," stating that DNA testing is at best opinion evidence and that opinion evidence cannot be substantive evidence and cannot serve as the basis for any conviction or acquittal unless it is supported by other evidence on file.
Therefore, despite the fact that DNA testing is a marvel of modern medicine, higher courts across the nation are hesitant to uphold its sanctity, and even in this day and age of cutting-edge technology, it hasn't succeeded in becoming a substantive piece of evidence. DNA test findings are still contestable in court.
BY MOHIT ARORA
ADVOCATE
The author of this article is a lawyer practicing in Punjab & Haryana High Court, Chandigarh | eng | 549ba2af-a34c-413e-b3eb-60dfaab66419 | https://blogsyear.com/initial-discussion-on-dna-profiling-rebuttable-presumption-or-conclusive-proof/ |
Tag: frequentPositive mental health is an effective way to ensure you lead a long, pleased and wholesome life. A number of the most typical sorts of mental illness embrace anxiousness , depressive, behavioral, and substance-abuse problems. Social anxiousness dysfunction is the concern of being in social conditions or feeling scrutinized, like when speaking in public. Stigma is defined as a mark of shame associated with a particular circumstance, high quality, or particular person." Stigma is used particularly in the case of the mentally disabled.
While everyone experiences disappointment, nervousness, irritability, and moodiness at times, moods, ideas, behaviors, or use of gear that intrude with an individual's potential to perform effectively bodily, socially, at work, college, or dwelling are characteristics of psychological illness.
Whereas everybody experiences sadness, nervousness , irritability, and moodiness at instances, moods , ideas, behaviors, or use of substances that intrude with a person's capability to operate properly bodily, socially, at work, college, or dwelling are characteristics of psychological illness.
Information of the best way to provide efficient emotional psychological well being care has turn into imperative sort of mental dysfunction. Though alternative remedies for temper issues like St. John's wort or ginkgo biloba aren't recognized normal look after bipolar dysfunction, as many as one-third of some patients being treated for a psychological sickness use them.
Along with an individual's directly experiencing a mental illness, household, buddies and communities are additionally affected. This may even contribute to the prevention of mental well being situations, and help individuals who have skilled these situations to get as well as they can and lead full and contributing lives.…
Dr. Roxanne Dryden-Edwards is an adult, youngster, and adolescent psychiatrist. Their analysis showed that "the variety of respondents using any 12-month mental health service was usually decrease in creating than in developed nations, and the proportion receiving services tended to correspond to international locations' percentages of gross home product spent on health care".
Yearly, PHCD awards grants to native organizations that tackle native well being priorities and help carry out the vision of the District: that every one residents enjoy optimal health by way of training, prevention, and access to wanted health care services.
77 The stress of lengthy and repeated deployments to conflict zones, the harmful and confusing nature of both wars, wavering public help for the wars, and lowered troop morale have all contributed to the escalating psychological well being issues.
Twenty-two p.c of the shoppers had been identified with publish-traumatic stress dysfunction , 17 {9d8b7dcf247da9d7445202b31bfba04f613e988e88045b853176d3e3cd8c6a69} with depression, and 7 percent with alcohol abuse seventy six In 2009, a excessive degree of suicides was reached amongst energetic-obligation soldiers: one hundred sixty confirmed or suspected Army suicides.…
There isn't any dearth of dietary supplements and there's a tablet for just about all the pieces. These are the thirteen important vitamins: Vitamins A, C, D, E, K and the B vitamins: World's Healthiest Foods. They serve many functions in your physique, together with aiding in energy production, making pink blood cells, and making new DNA so cells can multiply.
While a multivitamin and a vitamin D supplement may also help fill a number of the gaps in a less than optimal weight loss plan, an excessive amount of can be harmful. Eating a healthy diet remains one of the simplest ways to get ample quantities of the vitamins and minerals you need.
Vitamin D helps your body take in calcium and phosphorus from the foods you eat. forty four There is no such thing as a FDA approval process for dietary dietary supplements, and no requirement that manufacturers prove the security or efficacy of dietary supplements launched earlier than 1994.
Vitamin A can be necessary on your teeth, bones, pores and skin, replica, and a wholesome immune system. As a carotenoid, it additionally helps improve the well being of your hair too. When studies of large populations confirmed that people who eat plenty of seafood had fewer coronary heart attacks, many assumed that the advantages came from the omega-3 fatty acids in fish oil, Dr. Lichtenstein stated.
Energetic Vitamin A comes from animal-derived meals and known as retinol. Deficiency: Anemia with small and pale crimson blood cells. Vitamin B6 (pyridoxine) helps defend the layer around cells. The folic acid in most multivitamins helps stop neural tube defects in newborns, if ladies take it earlier than they grow to be pregnant; folic acid might also …
If you are a girl and not using a family physician, or you are in search of a feminine doctor with whom to discuss your sexual and reproductive well being, the Women's Well being Clinic held weekly on Wednesday mornings in Spruce Grove may interest you. The Absolute Health Clinic is a place of healing, the place room and house has been created for individuals to in truth express issues about their health, without having to worry about time, or money. Each effort is made to schedule patients with their alternative of well being care supplier.
When immediate care is required and that health care supplier just isn't accessible, sufferers are given the choice to see one of the other well being care providers obtainable. Healthcare you may belief in a neighborhood you call house. Clinic employees works with Wartburg workers and organizations to offer well being training and manage on-campus health needs.
We offer a wide selection of health care providers to patients of all ages, from newborn to seniors. Name the Rural Healthcare Clinic as we speak at (559) 935-6700 for an appointment. Kristina has been a Family Nurse Practitioner since 2014 providing family centered care to patients in any respect levels of life.
Some patients find it useful to call ahead to see what the general wait instances are or whether or not their primary Nurse Practitioner is in the office that day. Freestone Health Clinic, the agricultural well being clinic, is an in-network provider for Medicaid, Medicare and most non-public insurance policy.
It is advisable to discover a clinic that gives the best possible companies for you. Other fee choices are available in case you would not have insurance coverage or if insurance does not cover all prices. This recognition showcases our dedication to put patients on the heart of … | eng | 59da5e2e-d817-43be-8fcd-f1994e5fbf1f | http://www.manage-your-energy.com/tag/frequent |
Bespoke Patient Scheduling Software Software
What is Healthcare Scheduling Software?
Healthcare scheduling software is a specialized type of software designed to help healthcare facilities and providers manage their schedules efficiently. It can be used for a wide range of healthcare services including medical scheduling, appointment scheduling, patient scheduling, and more.
One of the primary uses of healthcare scheduling software is to streamline the scheduling process. With this software, healthcare providers can easily manage their schedules, avoid double bookings, and ensure that appointments are made efficiently. This can help reduce wait times for patients and increase overall patient satisfaction.
Another important use of healthcare scheduling software is to improve communication between healthcare providers and patients. With this software, patients can receive automated appointment reminders, schedule appointments online, and communicate with healthcare providers via messaging platforms. This can lead to better patient engagement and improved healthcare outcomes.
In addition, healthcare scheduling software can help healthcare providers manage their resources more effectively. With this software, providers can track their staffing levels, ensure that they have the appropriate resources available for each appointment, and manage their inventory more efficiently.
Overall, healthcare scheduling software is a valuable tool for healthcare providers looking for ways to streamline their operations, improve patient satisfaction, and deliver better healthcare outcomes. Depending on the specific needs of the healthcare facility or provider, a custom healthcare scheduling software solution can be developed to meet their unique requirements.
What are the main functions of Healthcare Scheduling Software?
Healthcare scheduling software typically consists of several modules that work together to provide a comprehensive scheduling system for businesses in the healthcare industry. The main modules that comprise healthcare scheduling software include:
Data / systems integration
Healthcare scheduling software is often integrated with Electronic Health Record (EHR) systems. This integration is critical as it ensures that patient information is available to healthcare providers who need it. Consequently, healthcare scheduling software must have the capability to exchange information seamlessly with EHR systems.
APIs (Application Programming Interfaces) are commonly used tools for integrating healthcare scheduling software with EHR systems. APIs provide a standardized way for two different systems to communicate with each other. They enable the sharing of data between the two systems, ensuring that patient information is updated and accurate.
When integrating healthcare scheduling software with EHR systems, there are several considerations that need to be taken into account. One key consideration is data security. Sensitive patient information is stored in EHR systems, and it is crucial that this data is protected. The healthcare scheduling software must be able to securely access EHR data without compromising the security of the data.
Another consideration is interoperability. If the healthcare scheduling software is being developed for use in a hospital or clinic, it is likely that there will be multiple software systems in use. The healthcare scheduling software must be able to integrate with these systems seamlessly, without causing any disruptions or delays in patient care.
Finally, usability is also an important consideration. The healthcare scheduling software must be user-friendly and easy to use for healthcare providers. It should be designed with the needs of healthcare providers in mind, ensuring that they can easily access patient information and manage appointments efficiently.
In conclusion, healthcare scheduling software is often integrated with EHR systems, and APIs are commonly used for this integration. When integrating healthcare scheduling software with EHR systems, data security, interoperability, and usability are key considerations.
Who uses Healthcare Scheduling Software?
Healthcare scheduling software and medical scheduling software are used by organizations in various healthcare verticals such as hospitals, clinics, dental practices, nursing homes, rehabilitation centers, and more. These organizations range in size from small private practices to large multi-specialty hospitals. The software is designed to provide an efficient and effective system for managing patient appointments, staff schedules, and other related tasks. The software can benefit any healthcare organization that needs to manage appointments, including patient flow and staff scheduling. The software can also help organizations streamline their administrative tasks, reduce no-show appointments, and improve patient satisfaction. Ultimately, the use of healthcare scheduling software and medical scheduling software can help healthcare organizations run more efficiently and provide better patient care.
Benefits of Healthcare Scheduling Software
Organisations use healthcare scheduling software for a variety of reasons. One of the key benefits is that it helps to improve efficiency and reduce errors in scheduling appointments, procedures and consultations. This is because the software can automatically match patient availability with provider availability, as well as take into account any scheduling preferences and constraints.
Another benefit is that it can help to increase patient satisfaction by reducing wait times and enabling patients to easily book appointments at their convenience. Patients can also receive automated reminders and notifications, reducing the likelihood of missed appointments.
Healthcare scheduling software can also provide real-time visibility into provider availability and workload, enabling administrators to better manage resources and make informed decisions. This can lead to improved resource utilisation, reduced overtime costs and increased staff satisfaction.
In addition, healthcare scheduling software can help to ensure compliance with regulatory requirements and reduce the risk of litigation by providing accurate record-keeping and documentation. It can also enable organisations to analyse data and identify areas for improvement in their scheduling processes.
Overall, healthcare scheduling software can help to improve operational efficiency, enhance patient experience and satisfaction, and lead to better decision-making and resource utilisation.
Some of the players in the Healthcare Scheduling Software market
Here are some of the main brands of healthcare scheduling software, along with their key benefits and shortcomings:
1. Epic Systems: This scheduling software is widely used in large healthcare organizations and hospitals. It offers numerous features such as integration with EHR systems, patient portal access, and appointment reminders. However, some users have complained about the high cost of implementation and difficulty in customizing the software to their needs.
2. NextGen Healthcare: This software is known for its user-friendly interface and customizable workflows. It also offers features such as patient self-scheduling and appointment coordination across multiple locations. Some users have expressed frustration with the software's slow performance and difficult-to-navigate reporting system.
3. Cerner: This scheduling software offers a comprehensive suite of tools, including physician scheduling, patient registration, and insurance verification. It also integrates with other Cerner healthcare software products. However, some users have reported technical glitches and difficulty in configuring the system to their specific needs.
4. Athenahealth: This software is cloud-based and offers real-time scheduling and appointment confirmation. It also has features such as task management and electronic prescription capabilities. Some users have complained about the limited customization options and lack of support for more specialized healthcare practices.
5. Kareo: This software is designed for smaller healthcare practices and offers features such as patient self-scheduling, appointment reminders, and billing management. It is also relatively affordable compared to other healthcare scheduling software options. Some users have reported difficulty in integrating the software with other healthcare software systems and a lack of customization options.
Overall, when considering a custom healthcare scheduling software solution, it is important to evaluate the specific needs of your organization and choose a software that is flexible, customizable, and integrates well with other healthcare software systems.
Benefits of off-the-shelf Healthcare Scheduling Software
Off-the-shelf healthcare scheduling software can be a cost-effective option for businesses looking to implement scheduling software quickly, without the need for customization. They often come with a range of features built-in, including appointment scheduling, patient record management, and electronic billing. Additionally, off-the-shelf software usually has a user-friendly interface with a shorter learning curve for staff, providing a more efficient and streamlined operation. This can save businesses both time and money, as there is no need for extensive training, development or troubleshooting. Lastly, because off-the-shelf healthcare scheduling software is designed for the healthcare industry, it often comes with necessary compliance requirements built-in, ensuring businesses remain compliant with industry regulations.
Limitations of off-the-shelf Healthcare Scheduling Software
Off-the-shelf healthcare scheduling software may seem like an easy solution for business owners, but it has a number of limitations that can hinder its effectiveness. One major limitation is the lack of customization available in these software packages. Every healthcare facility has unique scheduling needs, and off-the-shelf software may not be able to accommodate them all. For example, a facility may require multiple scheduling views for different departments or staff members, but off-the-shelf software may only offer one standard view.
Another limitation is the difficulty in integrating with existing systems. Off-the-shelf software may not be compatible with other systems already in use at a healthcare facility, leading to problems with data transfer, security, and operational efficiency. For example, if a facility uses electronic medical records, the scheduling software may not be able to transfer patient information seamlessly or in real-time.
Off-the-shelf software may also be limited in its scalability. As a healthcare facility grows or adds new departments, the scheduling software may not be able to handle the increased workload or schedule complexity. This can lead to errors, delays, and scheduling conflicts that can negatively impact patient care.
Finally, off-the-shelf software may not be able to keep up with changing regulations and industry standards. Healthcare scheduling software must comply with a variety of regulations, including HIPAA and OSHA, and off-the-shelf software may not be able to accommodate all of these requirements. Additionally, healthcare technology is constantly evolving, and off-the-shelf software may not be as up-to-date as custom software developed specifically for a healthcare facility's needs.
In summary, off-the-shelf healthcare scheduling software has limitations in terms of customization, integration, scalability, and regulatory compliance. These limitations can negatively impact patient care and operational efficiency, making custom software development a more effective solution for many healthcare facilities.
Is bespoke Healthcare Scheduling Software a viable option?
Custom healthcare scheduling software offers organizations a plethora of benefits that cannot be attained with off-the-shelf software. Here are some of the key benefits of bespoke, or partially bespoke software:
1. Enhanced flexibility and scalability - A custom software solution can be tailored to the specific requirements of a business, enabling it to adapt and evolve as the business grows.
2. Seamless integration - One key advantage of bespoke software is that it can be seamlessly integrated with other software systems used by an organization. This ensures streamlined workflows and eliminates data silos.
3. Improved productivity and efficiency - Custom healthcare scheduling software is designed with the specific needs of an individual organization in mind. As such, it can automate tasks that were previously manual, reducing the workload on staff and improving overall efficiency.
2. Grand River Hospital - The Canadian hospital implemented a custom scheduling solution that integrated with a number of other systems used by the organization. This resulted in improved patient care and reduced wait times.
In summary, bespoke healthcare scheduling software presents a range of benefits, including enhanced flexibility and scalability, seamless integration with other software systems, improved productivity and efficiency, and user-centric design. Several successful use cases have demonstrated how custom software can improve scheduling processes, patient care, and overall business performance.
Fun facts about Healthcare Scheduling Software
Did you know that medical scheduling software can increase patient satisfaction by up to 35%? By automating the scheduling process, patients can easily book appointments online, receive reminders, and even reschedule if necessary. This convenience can have a huge impact on patient experience and loyalty.
Healthcare scheduling software has also shown to reduce healthcare costs by improving the efficiency of healthcare systems. In fact, a study by the American Medical Association found that practices that implemented scheduling software saved an average of 44 minutes per day for their staff, resulting in a significant reduction in overall costs.
One trend in medical scheduling software is the use of predictive analytics. By analyzing trends and patterns in appointment scheduling, these systems can predict future demand and adjust scheduling accordingly. This can help practices avoid overbooking and reduce wait times for patients.
Another trend is the integration of telemedicine into scheduling software. With the rise in virtual appointments, scheduling software can now allow patients to easily schedule and join virtual consultations with their healthcare providers.
Overall, healthcare scheduling software can have a huge impact on patient satisfaction, efficiency, and cost savings. Investing in a custom software solution tailored to your specific healthcare needs can provide long-term benefits to both patients and healthcare providers.
Healthcare Scheduling Software FAQ
1. What are the benefits of bespoke healthcare scheduling software over off-the-shelf solutions?
Bespoke healthcare scheduling software is specifically developed to meet the unique needs of your business or organization. This means that it can be tailored to fit seamlessly into your existing workflows and processes, providing a more efficient and streamlined scheduling system. Additionally, bespoke software is more flexible than off-the-shelf solutions, allowing for changes and updates as your needs evolve over time.
2. How long does it take to develop a custom healthcare scheduling software?
The timeline for developing bespoke healthcare scheduling software varies depending on the complexity of the project and the specific requirements of the business or organization. However, it typically takes several months to develop a fully functional system, from initial planning and design through to testing and implementation.
3. What features should be included in a healthcare scheduling software?
A healthcare scheduling software should include features such as patient scheduling, appointment reminders, physician availability management, integration with existing EHR systems, and reporting functionalities. The specific features needed will depend on the requirements of the business or organization.
4. What level of customization is possible with bespoke healthcare scheduling software?
With bespoke healthcare scheduling software, the level of customization is virtually unlimited. This means that businesses and organizations can tailor the software to meet their specific needs, whether that's developing custom reporting features or specific integrations with existing systems.
5. How can bespoke healthcare scheduling software improve patient experience?
Bespoke healthcare scheduling software improves patient experience in several ways, including reducing wait times, providing appointment reminders, and streamlining the scheduling process. By providing a more efficient and streamlined system, patients are likely to feel more satisfied with the care they receive.
6. Will my business need to provide support and maintenance for bespoke healthcare scheduling software?
While businesses and organizations may need to provide some support and maintenance for their bespoke healthcare scheduling software, the development company will typically provide ongoing support and maintenance services as well. This ensures that the software is running optimally and any issues are resolved quickly.
7. How much does bespoke healthcare scheduling software development cost?
The cost of bespoke healthcare scheduling software development varies depending on the complexity of the project and the specific requirements of the business or organization. It is recommended to get a quote from a reputable software development company to get an accurate estimate of the cost.
Next Steps?
Are you tired of spending countless hours manually scheduling appointments and managing staff shifts? Are you looking for a way to streamline your healthcare facility's scheduling process and improve overall efficiency? Look no further! Our bespoke healthcare scheduling software can revolutionize the way you manage your staff and appointments.
With our expert knowledge and experience in healthcare scheduling software, we can create a custom solution that meets all of your specific needs. From appointment scheduling to staff shift management, our software can automate many of the tedious tasks that eat up your time and resources. This means you can focus on providing quality care to your patients.
Our team also specializes in systems integration and data migration, so if you need assistance with transitioning to our software, we've got you covered. We'll work with you every step of the way to ensure a seamless integration. | eng | a4001090-61f6-44cd-9d10-977f503efa7e | https://bespokesoftwaredevelopment.net/services/patient-scheduling-software/ |
AI Regulation: How Organizations are Ensuring a Better Tomorrow
Posted on March 19, 2023
Artificial intelligence (AI) has become an increasingly important technology in recent years, with applications in fields ranging from finance and healthcare to transportation and entertainment. However, as the use of AI becomes more widespread, there are growing concerns about the potential risks and unintended consequences of these systems. To address these concerns, several organizations have been established to regulate the use of AI and ensure that it is developed and deployed in a safe and ethical manner.
One of the most prominent of these organizations is the Partnership on AI, a consortium of companies, non-profits, and academic institutions that was founded in 2016. The Partnership on AI is dedicated to advancing public understanding of AI, developing best practices for the technology, and ensuring that AI is developed and deployed in a way that is safe, ethical, and beneficial for society as a whole.
To achieve these goals, the Partnership on AI works on a variety of initiatives and projects. One of the key areas of focus is ethics and transparency in AI development and deployment. The organization has developed a set of guiding principles for AI, which include ensuring that AI is developed in a way that is transparent, explainable, and free from bias. These principles are intended to promote responsible development of AI and ensure that the technology is used for the benefit of all.
In addition to its work on ethics and transparency, the Partnership on AI also conducts research on the social and economic implications of AI. This includes projects on the impact of AI on jobs, the environment, and human rights. The organization also works to promote diversity and inclusion in the development of AI, recognizing that diverse perspectives and experiences are essential for ensuring that the technology is developed in a way that is fair and equitable.
Other organizations involved in the regulation of AI include the IEEE Global Initiative on Ethics of Autonomous and Intelligent Systems, which develops standards and guidelines for AI development, and the AI Now Institute, which conducts research and advocacy on the social implications of AI.
In conclusion, the use of AI is rapidly growing, and it is important that this technology is developed and deployed in a way that is safe, ethical, and beneficial for society. Organizations such as the Partnership on AI are leading the way in developing best practices for AI development and promoting transparency, diversity, and inclusion in the use of this technology. As AI continues to transform our world, it will be essential to have strong and effective regulatory frameworks in place to ensure that it is used for the greater | eng | b4ea1eea-757d-44db-9fa9-c9c635a93970 | https://www.laymansmag.com/ai-regulation-how-organizations-are-ensuring-a-better-tomorrow/ |
Dave Kaminski – How To Profit From AI
How To Profit From AI – You're going to watch and hear Dave Kaminski walk you though everything you need to know, step by step, about using AI for your business…and…for using it to turn one of you into 100 of you.
What will you learn inside How To Profit From AI?
…instead of frustrating you with garbage results (this can absolutely happen if you don't know the nuances of the tools).
And of course, I'm going to give you the full, blow-by-blow, step-by-step details of the best AI tools to use and how to use them to eliminate 90% of your work, while making just as much or even more money.
You could drown trying to figure out what AI tools to use and how to use them. There are literally thousands of them out there, with dozens more being added every day. And unfortunately, a good chunk of them are pure garbage with the AI name slapped on them.
But you don't need to worry about any of that. I've got your back.
I'm going to be telling you the what, why, where, when and how of using AI tools for your business. No fluff, no filler, no B.S.
For you that means you can join the 5% who actually know and understand how to use AI to dominate in business. And I'm going to explain it all to you in simple language that a 5 year-old can understand.
Name of Course: Dave Kaminski – How To Profit From AI | Release Date: 2023 | eng | a6144ca4-aca0-4108-bb4a-b58c0bd75b06 | https://ebizcourses.com/dave-kaminski-how-to-profit-from-ai/ |
For personalized financial solutions in Toronto, including Personal Bankruptcy services, turn to the expertise of Kunjar Sharma & Associates Inc.
A key focus of our services includes addressing the needs of our more vulnerable and high risk populations such as seniors, low income, persons living with a disability and persons with problem gambling behavior or other addictions.FAQ
What kind of services does a credit counselor typically provide?
A credit counselor typically provides services such as budgeting, debt management, credit counseling, financial education, and assistance with creating a plan to repay debt. They may also negotiate with creditors on your behalf, help you understand credit reports and scores, and provide guidance on how to handle credit responsibly.
How can credit counseling help me improve my credit score?
Credit counseling can help improve your credit score by providing you with education and tools to better manage your finances and debt. A credit counselor will work with you to create a budget, develop a debt repayment plan, and provide guidance on how to handle credit responsibly. They may also negotiate with creditors on your behalf to lower interest rates or set up a debt management plan, which can help you pay off debt faster and improve your credit utilization.
Can credit counseling help me consolidate my debt?
Credit counseling can help you consolidate your debt. A credit counselor may recommend a debt management plan (DMP) as a way to consolidate your debt and make your payments more manageable. A DMP is a repayment plan in which a credit counselor works with your creditors to lower or eliminate interest rates on your accounts. In return, you make one payment to the credit counseling agency, which then pays your creditors. This can help simplify the debt repayment process, as you only need to make one payment each month, and it may also help reduce the overall amount of interest you pay on your debt. Another way credit counselors may help you consolidate your debt is by providing resources, advice, and guidance to consolidate your debt via a loan or balance transfer.
How much does credit counseling cost?
The cost of credit counseling varies depending on the agency and the services provided. Some credit counseling agencies may charge a one-time setup fee, while others may charge a monthly fee or a percentage of the debt enrolled in a debt management plan. Some credit counseling agencies may also provide services for free, or on a sliding scale based on income. It's important to ask about fees and costs before starting any services with a credit counseling agency.
Will participating in credit counseling affect my credit score?
Participating in credit counseling may have a short-term effect on your credit score, as it will be noted on your credit report that you are enrolled in a debt management plan. However, if you make your payments on time and follow the plan as agreed, it can have a positive impact on your credit score in the long term as it will help you pay off debt faster, lower your credit utilization, and improve your overall credit behavior.
How long does the credit counseling process typically take?
The credit counseling process typically takes several months to a year, depending on the amount of debt and the specific plan agreed upon. The credit counseling agency will work with you to create a debt repayment plan and negotiate with creditors on your behalf. It can take time for the changes to be implemented and for payments to be made under the new plan, but the duration of the credit counseling process is also dependent on the individual's financial situation and ability to stick to the plan.
Is credit counseling the same as debt consolidation?
Credit counseling and debt consolidation are related but different. Credit counseling is a process where a credit counselor works with an individual to help them better manage their finances and debt, typically through a debt management plan. Debt consolidation, on the other hand, refers to combining multiple debts into one single debt, often through a loan, a balance transfer credit card, or a home equity loan. Credit counseling may include debt consolidation as a strategy but it's not the only service that credit counselors provide, they also provide financial education, budgeting, assistance with creating a plan to repay debt, and negotiating with creditors.
Can I get credit counseling assistance online or over the phone?
You can get credit counseling assistance online or over the phone. Many credit counseling agencies offer virtual or telephonic counseling services, which allows you to receive assistance from the comfort of your home. Online or phone counseling sessions typically involve the same process as in-person counseling, including creating a budget, developing a debt repayment plan, and providing guidance on how to handle credit responsibly. It's important to verify the agency's accreditation, certifications, and membership in professional organizations before you start working with them online or over the phone.
Can I get credit debt counseling for free?
Kunjar Sharma & Associates Inc. offers services for free or on a sliding scale based on income. It's important to inquire about fees and costs before starting any services and consider free options.
How can credit debt counseling help me get out of debt?
Kunjar Sharma & Associates Inc. can help you to identify and address any underlying financial issues that may be negatively impacting your debt situation. With a structured plan, the right guidance, and sticking to it, credit debt counseling can help you to get out of debt.
Will credit debt counseling stop collection calls and lawsuits?
Credit debt counseling will not stop collection calls and lawsuits by itself. However, when you enroll in a debt management plan, your credit counselor will negotiate with your creditors on your behalf, which may result in a reduction or elimination of interest rates and penalties, and a more affordable payment plan. Creditors also may agree to stop calling and suing if you are in a debt management plan, but it's not guaranteed and it depends on the specific agreement made with the creditor. It's always important to communicate with your credit counselor if you are still experiencing collection calls or lawsuits after enrolling in a debt management plan. | eng | 6140c2ab-b5eb-469d-aa04-f5004b944234 | https://kunjarsharma.com/debt-solutions/credit-counselling/ |
September Kidx Club: Turtle Time!
This fun-filled event promises a shell-tastic adventure that will leave kids of all ages delighted and engaged!
Get up close and personal with real turtles and learn about these amazing creatures and their habitats from our friends at Reptile Encounters.
Kids can spark their creativity and connect with nature as they sculpt their very own clay turtles to take home.
Plus, at 11:30 am and at 12:30 pm, listen to captivating turtle-themed stories that will transport children into the world of these fascinating reptiles.
Admission to Turtle Time is free, making it the perfect opportunity for families to spend quality time together and learn about these incredible creatures. Don't miss this unique event that combines education with entertainment in a safe and family-friendly environment. | eng | 74ed4bff-27ae-43e0-83b7-0c7d9a28817c | https://exploreclay.com/event/september-kidx-club-turtle-time/ |
James Meyer
James Meyer attended the School of Visual Arts in New York City before becoming a studio assistant to Jasper Johns. In 2015 and 2016 Meyers was imprisoned for stealing 37 works of art valued at more than $6.5 million from Johns. He continued to make art following his release.
Meyer began showing his art when he was in high school and has shown actively since then, primarily in New York City. His work is largely concerned with exploring suburbia and identity. Meyer is of Mexican ancestry and was adopted at birth by a White middle-class suburban family. While he was in prison, he reflected at length about himself and his motivation for making things; through this introspection he realized that while he associates himself with the White middle-class suburban world, he does not look anything like the people we find there. He struggles with that gap. His work is often narrative in nature and revolves around the gap between the placid surface of life in suburbia and the chaos that lurks under the surface.
Meyer has helped develop the artgarage, an after school open art studio at the local high school where students can work on long-term projects under the supervision of local artists | eng | 8fb25c96-4e01-4b3c-b38b-c3ebc89d8b63 | https://washingtoncolor.com/artist/meyer/ |
Frequent How do you treat ringworm on a dog's belly? A Complete Guide
Clubs Offering:
With so many parasites out there, it is tempting to lump ringworm in the same category as hookworms, whipworms, roundworms, and tapeworms. Despite its name, however, ringworm is not actually a worm—it is a fungus. This fungal infection is common all over the world and infects almost all species of domestic animals, including dogs, which is why dog owners should know the symptoms, causes, and treatment options for ringworm.
Ringworm, as the fungus is commonly called, is named for the round, raised, red ring appearance usually seen in human ringworm infections. Ringworm, scientifically known as dermatophytes, is a collection of pathogenic fungi. In dogs, 70 percent of ringworm cases are caused by the fungus Microsporum canis, 20 percent are caused by the fungus Microsporum gypseum, and just 10 percent are caused by Trichophyton mentagrophytes.
The fungus grows and lives in the outermost layer of skin and in the hair follicles of infected dogs, and occasionally in the nails. The infection is superficial, and in most cases only affects a few areas of the dog's body. Puppies, senior dogs, and immunocompromised dogs sometimes suffer from more widespread ringworm infections.
Risk Factors for Ringworm in Dogs
Age: Puppies and senior dogs have weaker immune systems that aren't as naturally resistant to fungi.
Environment: Being in a group animal setting such as a shelter, pet store, or kennel increases a dog's chance of being exposed to infected animals.
Medical conditions and medications: Some ongoing medical problems and medications can lower the immune system's ability to fight off germs.
Behavior: Dogs that like to dig are more likely to come into contact with fungi spores (microscopic seeds) in the dirt.
Ringworm symptoms can take up to three weeks to develop after exposure. The most common places to spot ringworm infection are on a dog's face, ears, feet, and tail.
In the early stage of ringworm in dogs, there may be only one or two unusual spots. You may notice round hairless patches with pink, scaly sores. The sores aren't always circular and sometimes they look more like pimply bumps or may have a scab.
Typically, ringworm isn't itchy, but some dogs may scratch. Claws that break easily or become brittle and rough can be a sign of ringworm too. Without treatment, the infection may spread creating large areas of hair loss and scaly skin.
Credit: Yeji Kim
Can Humans Get Ringworm from Dogs?
Yes. Ringworm is a zoonotic disease, which means it can be passed among different animal species, like a cat to a dog, and to humans. The fungi that usually cause ringworm in dogs (microsporum canis, microsporum gypsum, and trichophyton mentagrophytes) are easily spread to others. You and your pets can get ringworm by direct contact with an infected pet, person, or contaminated surface. | eng | 8545fdb1-70c3-4977-abce-99d99489c15f | https://keepingdog.com/frequent-how-do-you-treat-ringworm-on-a-dogs-belly/ |
WD PR EDUCATES BRAINY BAIRN SCHOOL ON WILDLIFE & FOREST CONSERVATION
The Public Relations Unit of the Wildlife Division (WD) of the Forestry Commission (FC), has organized a one-day Conservation Education Programme for pupils of Brainy Bairn School, West Legon, Accra , in line with its responsibility of creating awareness on wildlife and forest conservation. The Conservation Education Programme was in three parts; an educational talk, an exhibition of wildlife and forest species and a drawing session. In all, over 120 school pupils from classes one to five, as well as their teachers were educated on the need to preserve the country's natural resources and its benefits to humans and the environment. The WD PR Manager, Ms. Ernestina Anie who led the team , took the pupils through topics such as "Protection of wild animals, Close and Open Seasons", "Importance of conserving wild plants and animals", "Healthy Forest", FC and its Divisions; and functions and duties of the Wildlife Division. Over 30 pupils participated in a drawing session, where they were to draw either wild animals, trees or forest environment or any concept of a healthy forest to assess their appreciation of the subject matter. Pupils with creative and best drawings, and those who gave excellent answers to questions during the educational talk were rewarded with Green Ghana-branded T-shirts, mugs and pens. At the end of the programme, the pupils promised to champion natural resources conservation issues and educate people about "what to do and what not to do" in safeguarding wildlife and forest resources and the environment as a whole. | eng | 4eb1f794-69d8-4b43-9673-46236ce9ba81 | https://fcghana.org/?p=3861 |
Today I learned that with Nautilus (installed in ZorinOS Core) you can right-click on archived files using the .7z extension and extract them. However before that I spend a while looking online for a command line tool that can do the same in Linux, as my first options such as zip, unzip or tar wouldn't work.
There were several options but a lot of the answers I found were about 10 years old so I was wondering if someone has a better solution that doesn't involve installing external packages? Or, if there's maybe a way to access the Nautilus' built-in functionality to do these sort of thing?
Already tried renaming the extension? I remember that years ago when I downloaded a picture in a weird format and just edited the extension piece to open it correctly. But seems working only when switching from an extension type to another but that does the same, so for example you can open a .zip renaming it .7z but renaming it .exe won't work.
Double-click or right-click and then extract both work normally. But from the command line I get an error:
$ unzip pastel_resources.7z
Archive: pastel_resources.7z pastel_resources.7z or
pastel_resources.7z.zip, and cannot find pastel_resources.7z.ZIP, period.
Luca_Pavan:
Already tried renaming the extension?
It was worth a try, but unfortunately this didn't work. I also remember using this little trick years ago and it sometimes worked amazingly but I think mostly with compatible file formats. | eng | 3cb2fb42-cb41-419c-ab82-35d83e71e4f1 | https://forum.zorin.com/t/uncompress-7z-files-through-command-line/26730 |
"Combinations have always been the most intriguing aspect of Chess. The masters look for them, the public applauds them, the critics praise them. It is because combinations are possible that Chess is more than a lifeless mathematical exercise. They are the poetry of the game; they are to Chess what melody is to music. They represent the triumph of mind over matter"
REUBEN FINE
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MORE IDEAS ON THIS
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"Adequate compensation for a sacrifice is having a sound combination leading to a winning position; adequate compensation for a blunder is having your opponent snatch defeat from the jaws of victory"
Some people are masters of language. They can learn multiple languages, write great poetry, prose or speeches. They can communicate well and explain complex meaning. This universal type of intelligence is found in journalists, public speakers and writers.
The INFP personality type is creative, quirky, humane, and individualistic. Like the INFJ , INFPs want to understand who they are and their purpose in the world. INFP are among the most open-minded (and open-hearted) of the personality types.
Some scientists think that music doesn't help us at all. It's possible that we view the ability to listen to music as a privilege from our employers, and convincing ourselves that we are working harder in turn.
In some contexts, music is actively detrimental, such as problem-solvi | eng | deeab852-ae81-4a4d-8820-f4b9695b7bfb | https://deepstash.com/idea/297691/14-combinations-have-always-been-the |
Total C:18 TransTrans fatty acids are prevalent in most diets because of the widespread use of hydrogenated oils used by manufacturers of margarines, bakery products, and peanut buttersThese fatty acids contain one double bond and thus are included in the unsaturated category. Because of the geometry of the trans bond, however, they behave like saturated fats on the one hand, leading to elevated cholesterol levels. These fatty acids are also produced by the bacteria in the gut of ruminant animals which is the reason that beef and milk contain small amounts of elaidic acid.
What does it mean if your Total C:18 Trans result is too high?
Trans fatty acids are prevalent in most diets because of the widespread use of hydrogenated oils used by manufacturers of margarines, bakery products, and peanut butters. | eng | 3b31af21-0911-4afa-8989-84f956ff100c | https://healthmatters.io/understand-blood-test-results/total-c18-trans-genova |
There are far more winners from lottery pools than those who play the lottery independently. As a lottery retailer, I've looked at about a lot more winners from people who make the brain up perform with their buddies, family or co-workers. After extra investigation and investigation, I have discovered that scientific studies have revealed that there are definitely winners each morning lottery from pool than from persons alone. Why? The good reason is that when you play within a lottery pool, you promptly boost your odds of winning. Making true, precisely why are not more persons playing in lottery pools? How bouts we additional people get collectively with their good friends, or compete against their household members or even play with persons perform the job with?
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If someone happens to win a significantly of cash, you will probably become extremely happy. Happiness doesn't scale to seem to be money came out on top. If you happen to win ten million dollars, you may be nearly as happy that you won millions of. Therefore if the income you need to win is sufficiently substantial you're better off making a dgd using your close friends or co-workers and dividing any form of winnings of all of buyers. You will have a bigger chance november 23 if you are all playing everybody else's numbers compared to only very.
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There are actually, nonetheless, some strategies you make use of to mildy raise your chances of winning. Numerous individuals enjoy playing their birthdays for lottery numbers. As a result of fact fat loss for your birthday to fall on a daily basis above 31 you can have a somewhat improved opportunity of becoming the only winner should you play all numbers above 31.
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It is recognized as that lotteries date again as far as early Biblical days of the week. In point it is published the actual planet E-book of Figures that Moses was handed land regarding the River Jordan just after playing a close lottery!
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The wife, Donna Cambell, was a single time runner-up for the Miss Trinidad and Tobago beauty pageant, way back in 1979. The husband, airline mechanic, Arim Ramdass, surely had a gem of your wife your market early numerous the a wedding. Age, and financial woes surely contributed to the decline of marital bliss.
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A good sized quantities of lottery jackpots are won by groups which pooled their cash. Sharing the ticket cost web sites can stretch your Lotto budget. By playing having a group, you can afford purchase your more tickets or play larger wheeling systems. For want to part 1 of these groups, first be sure you make a written agreement and have your members sign the house. Once you do that, you can now to focus on the crucial part of the listed lottery pool.a positive attitude.
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You have the decision to join a lottery pond. If this is the first time you would read about this, a lottery pool is a small group of four or higher lottery players all betting together. These people make large bets and assure that their chances of winning are very high. This way, they win more often and collect more money than the average lottery unit. Some of them even treat lottery as a resource of steady income.
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In case you have any kind of inquiries about where in addition to how to work with [[ sgp hari ini]], you are able to email us on our site. | eng | ca4e25b7-ef80-45a5-8a30-edfa3b69b286 | https://insidedairyproduction.com/Two_The_Actual_Reason_Why_Lottery_Pools_Hinge_On_A_Positive_Attitude/showcode |
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
Avoiding Plagiarism
Below are just some of the ways to protect yourself against unintentional plagiarism:
If you use a fact, phrase, chart, diagram, table, map, illustration, photograph, theory, method, steps or lists, or a quotation from someone else's work, always acknowledge the original source accurately.
Even if you have put someone else's ideas into your own words, you must credit the source of those ideas.
Carefully document and record every single source you read and use. Do not cut corners when it comes to this aspect of your research. Manage your sources by means of a Reference Management Tool.
When you copy and paste from the Internet, you must also copy the web address of the document and note the date of access.
When you copy and paste from electronic books, journal articles, theses, dissertations, law reports, you must record the source in full together with its URL (Uniform Resource Locator or web address) in the database you have used.
If you suspect you are using something without attributing the original source, copy and paste the passage into Google or another search engine. If your search retrieves close results, it is possible that the passage is not original work.
Reference Management Tools
Reference management tools help you organise and store your citations. They assist you to keep track of your sources including those that have been exported from other databases. They also allow you to generate your bibliography for your assignment or research project.
Mendeley is a free reference management tool and academic social network that allows you to manage your references. It also helps you discover new trends and statistics in your research area and to connect and collaborate with other researchers.
The Vancouver system, also known as the "author-number" system, is a way of writing references in academic papers. It is popular in the physical sciences, biological sciences, health and is one of two referencing systems normally used in medicine, the other being the Harvard style.
Turnitin
Turnitin (Tii) is a tool used in the prevention of plagiarism by checking documents for originality.
Unisa has licenses for all the postgraduate students (M and D, Honours and selected fourth year level course students). These students all get access automatically to Turnitin.
Kindly note that we currently do NOT have licenses for undergraduate students. | eng | bbf932b4-cf07-4300-8ed9-9a544556a86d | https://libguides.unisa.ac.za/literature_review/managing_sources |
Funding Public Schools in the United States: Understanding the Complex System
Public schools play a crucial role in shaping the future of a nation by providing education to its citizens. However, the operation and funding of public schools are complex topics that require a closer look. In this blog, we will explore how public schools are funded in the United States.
Public schools in the United States are funded by a combination of federal, state, and local sources. The funding system varies from state to state, but the basic structure is similar. Let's take a closer look at each source of funding.
Federal Funding: The federal government provides funding for public schools through a variety of programs. The largest of these is the Elementary and Secondary Education Act (ESEA), which was first passed in 1965 as part of President Lyndon B. Johnson's "War on Poverty" initiative. This act provides funding to states and school districts based on the number of low-income students they serve. The federal government also provides funding for special education programs, English language learners, and school nutrition programs.
State Funding: State governments are responsible for the majority of funding for public schools. Each state has its own formula for distributing funds to school districts, but most use a combination of factors such as student enrollment, property values, and local tax revenue. Some states also provide additional funding to schools in high-need areas or for special programs like career and technical education.
Local Funding: Local funding for public schools comes primarily from property taxes. Local governments levy property taxes, and a portion of those taxes goes to fund the local school district. The amount of funding a school district receives is largely determined by the value of the properties within its boundaries. This means that school districts in areas with higher property values typically have more funding than those in areas with lower property values.
While the three sources of funding listed above provide the majority of funding for public schools, other sources of funding include donations from private individuals or corporations, and grants from charitable foundations.
It is worth noting that the funding of public schools in the United States has long been a topic of controversy and debate. Some argue that the current system results in unequal funding and resources for schools in low-income areas, leading to educational disparities between students from different socioeconomic backgrounds. Others argue that the system provides adequate funding for public schools, but that the issue lies in how the funding is allocated and managed.
In conclusion, public schools in the United States are primarily funded by a combination of federal, state, and local sources. The funding system varies from state to state, but generally relies on a combination of student enrollment, property values, and local tax revenue. While the funding system has its challenges and criticisms, it remains a critical component of ensuring that all children have access to a quality education | eng | 1f5f26f2-032d-4226-848d-c0ecaf52b05b | https://reddoorlearningcenters.com/2023/03/07/funding-public-schools-in-the-united-states-understanding-the-complex-system/ |
This code below (that shipped with the default theme) applies a discount to my cart_total based on a discount code I have set up, and the discount is applied adding a span with 'discount applied' to the UI (without the need for a refresh or load):
Using JS to modify the DOM seems the way to go. In my opinion there is nothing hacky about that. Liquid is a templating language and only rendered on the back end. The discount code functionality is built into the Shopify checkout experience. The theme liquid is performing one task - to show or hide a message based on cart conditions. The update you're seeing seemingly without JS when you add a discount is part of the Shopify checkout experience. Its a larger application done in React.js I think which we cannot touch.
What you're trying to do sounds like client side functionality and using some JS is the right solution imho! | eng | ca4fef1d-1336-4543-b63b-20305b556561 | https://community.shopify.com/c/technical-q-a/automatically-update-checkout-ui-based-on-cart-value-or-items/td-p/1405201 |
Ashoka Pillar
About Ashoka Pillar
Sarnath is located about 10 km from Varanasi in Uttar Pradesh. It is an important Buddhist pilgrimage site and is where Gautama Buddha first taught the Dharma. The Ashoka Pillar at Sarnath is one of the most important and best-preserved pillars of the Mauryan period. It is also the place where the Buddhist Sangha was first established.
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The Pillar
The Sarnath Ashoka Pillar is a large stone column located in Sarnath, India. The pillar was originally erected by the Indian emperor Ashoka in 249 BC, and it is now a UNESCO World Heritage Site. The pillar is decorated with a variety of carvings, including a lion capital at the top.
Stupa
The Sarnath Stupa is a Buddhist shrine located in the Sarnath district of Uttar Pradesh, India. It is said to have been built by the Mauryan Emperor Ashoka in 249 BCE. The Stupa is said to mark the spot where the Buddha first preached the Dharma after his enlightenment.
Archaeological Museum:
The Archaeological Museum at Sarnath is one of the most important museums in India. It was founded by the British archaeologist John Marshall in 1910. The museum is home to a large collection of Buddhist sculptures and art from the Gupta period.
Best Time To Visit Ashoka Pillar
The best time to visit Ashoka Pillar is during the winter season.
How To Reach Ashoka Pillar, Sarnath
You can easily reach the Ashoka Pillar, Sarnath by bus or taxi from Varanasi. | eng | 85063478-f82f-40a7-a5c2-03f3dd0dc35f | https://www.tripclap.com/places/sarnath/ashoka-pillar-sightseeing-4620 |
Through the "Go ogle" series I seek to examine the visual experience of the internet, proposing a means of exploring encounters with the increasingly ubiquitous screen-based landscapes through which we routinely meander.
The images in the "Go ogle" series are composite images, mathematical averages of the first 100 images retrieved from a Google search engine query for a specific word or phrase. Each downloaded image relinquished its size, shape, and the clarity of its individual pixels in its merger with the other results from the query. The results, a visualization of intersections between Boolean logic and the popular imagination, are more often than not a hopeless jumble of unidentifiable pixels—but occasionally a recognizable form does emerge. Truly iconic imagery is elusive, particularly considering the glut of computer graphics through which internet spiders and archivers crawl daily; only a small fraction of searches retain any degree of legibility through the averaging process. Like time-lapse photographs of movement through physical space, the "Go ogle" series explores how movement through virtual landscapes similarly obliterates detail, exploring the aesthetic potential within the motion itself. | eng | 494aaf92-5da0-42c9-9946-081140385eb3 | https://www.prcboston.org/archived/syntax/gould.htm |
Mental Health & Substance Abuse Treatment
When it comes to addiction, substance abuse, and rehab, people often focus on the physical health effects. But there is also a strong connection between addiction and the mind. In fact, a lot of people dealing with substance use disorder are also struggling with a co-occurring mental health condition. When a person has both of these at the same time, it is called a dual diagnosis.
Depression, anxiety, and bipolar disorder are only some examples of mental health conditions that often co-occur with substance abuse problems. Dealing with drug addiction or alcohol addiction is hard enough. Imagine how overwhelming it must be for a person to deal with mental illnesses at the same time. LEARN MORE
Understanding Symptoms of Mental Illness
Interestingly, mental illnesses and substance use disorders usually have their own unique symptoms. These effects may overlap, making it even more difficult for a person to function normally and maintain a stable home life. They may struggle with work or have a hard time keeping up with their daily responsibilities. Even their relationships with other people may suffer.
Left untreated, these two conditions can end up worsening one another. This is why they need to be tackled at the same time under a cohesive addiction treatment program.
The importance of prioritizing mental health has seen increased acknowledgment in recent years. For example in 2019, the World Health Organization (WHO) launched the WHO Special Initiative for Mental Health (2019-2023): Universal Health Coverage for Mental Health to provide affordable mental health care for over 100 million more people in 12 priority countries.
Despite some progress, people with mental health conditions around the world continue to experience discrimination and stigma. This happens despite the fact that a lot of mental health problems can be treated effectively at a low cost. Because of social stigma, not many people seek out the treatment they need.
Millions of people are affected by mental illness each year. Here are a few behavioral health statistics you should know about:
21% of adults in the United States experienced mental illness in 2020. That's around 52.9 million people or 1 in 5 adults.
5.6% of US adults or 14.2 million people suffered from serious mental illness that year. 16.5% of US youth (6 to 17 years old) experienced a mental health condition in 2016.
Many people are affected by mental illness. Similarly, many people develop a form of substance use disorder at some point in their life. It is important to know the connection between mental health and substance addiction so we can better support someone who has a dual diagnosis. Let's take a closer look.
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What is a Mental Illness?
A mental illness, or a mental health disorder, is a mental health condition that affects a person's mood, behavior, and thinking. Depression, anxiety, bipolar disorders, schizophrenia, and eating disorders are considered mental illnesses or mental health conditions.
Having a mental health concern every now and then is normal. However, a mental illness can cause frequent stress. It can hinder a person's ability to function on a regular basis. It can lead to problems at work or in school. Mental health problems can even damage your relationships with other people.
Those who experience mental health problems often need professional help. Their symptoms can be managed through a combination of psychotherapy and medications.
Mental health conditions can make you feel miserable. In fact, feeling sad or down is one of the symptoms of a mental health condition. You may have excessive fears and worries, or feelings of guilt. You may be unable to concentrate on your tasks or just feel generally confused for no reason. You may even notice your mood shifting between extreme highs and lows.
If you think someone you love may be suffering from a mental health problem, keep an eye out for these signs and symptoms. Your loved one may pull away from their friends and family, or lose interest in hobbies and activities they used to enjoy.
Other indicators of a mental health condition are the following: low energy, fatigue, sleeping difficulties, changes in eating habits, changes in sex drive, excessive anger or hostility, suicidal ideation, inability to cope with stress, detachment from reality, paranoia, and hallucinations.
Sometimes the symptoms can even appear as physical health problems like back pain, stomach pain, headaches, etc.
Some of these symptoms may also be indicators of a substance use disorder, so it may be hard to differentiate them. The only way to know for sure is to talk to your loved one and convince them to seek professional medical assistance. Do not neglect your mental health needs.
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Mental Health Problems & Addiction – Dual Diagnosis Treatment
So what is the relationship between substance abuse and mental illness? Which one develops first?
There are some cases in which substance abuse leads to the development of mental health problems, while there are cases in which a person with a mental illness turns to alcohol or drugs in order to cope with their condition. This isn't always the case, however. Despite the close connection between them, one does not always cause the other.
Unfortunately, the use of drugs and alcohol can increase the underlying risk for mental health conditions. It's not easy to say if these substances ever directly cause mental disorders because at the end of the day it is still based on a combination of genetic and environmental factors. But if you are already at high risk of developing a mental health issue, abusing drugs or alcohol may push you over the edge.
On the flip side, those with mental health problems are more likely to self-medicate with alcohol and drugs to try and ease their symptoms. This happens most often with those who have undiagnosed mental disorders. Because they are not aware of their mental health condition, they try to cope with difficult emotions and situations with the help of substances.
While they may provide temporary relief, abusing illicit and prescription substances only worsens the problem in the long run.
Recognizing a dual diagnosis can be tricky. There are plenty of symptoms that are shared between substance abuse and certain mental illnesses. The signs and symptoms may even vary from one person to another depending on what mental health condition they have or what substance they have been taking. There are also biological factors that come into play such as their age, gender, body weight, etc. You may need a professional medical opinion to properly recognize a dual diagnosis.
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What Are Some of the Most Common Mental Health Conditions?
Here we are going to discuss some of the most common conditions that can affect a person's mental health. These mental health problems are considered "common" because they affect more people than other mental health conditions. Take note that it is possible for a person to have more than one mental health problem at the same time.
Depression is characterized by a general lack of interest in things that were once enjoyable. Depression isn't just sadness. In fact, it is just one symptom of it. The depressed individual feels "low". It also makes them feel irritable, tired, or unable to concentrate. They may have lots of negative thoughts as well as feelings of worthlessness and guilt.
Generalized anxiety disorders are also common. People with anxiety disorders have a number of different worries that are often excessive or out of proportion to the actual situation at hand. They have trouble controlling their worries and it may interfere with their daily lives. Anxiety may also cause other symptoms like irritability, restlessness, fatigue, and insomnia.
Panic disorder is somewhat similar, but instead it is characterized by unexpected and recurring panic attacks. People with a panic disorder also worry about having another panic attack. During a panic attack, they may have an increased heart rate even if there are no obvious causes for their discomfort.
Obsessive-compulsive disorder or OCD is characterized by repeated thoughts, images, and impulses that are hard to get rid of. People with OCD have a strong feeling to act on these obsessive thoughts and compulsions. Examples of common behavior among people with OCD include being afraid of germs, checking things repeatedly, repeating words and behaviors in a pattern, excessive cleaning, and worrying that something is not safe.
PTSD or post-traumatic stress disorder often develops in someone who has been through a traumatic event. A person with PTSD may have flashbacks or nightmares about the event long after it has occurred. They may also experience physical and psychological symptoms whenever they encounter things that remind them of what happened. Common physical reactions include sweating and shaking.
Bipolar disorder is another common mental health problem that is characterized by unusual shifts in mood, energy, concentration, and activity levels. You may notice extreme mood swings in a person with bipolar disorder. The person may shift between periods of mania or hypomania, and depression, sadness, or hopelessness.
These mental health conditions may range from mild to severe depending on the person's specific situation. In order to improve mental health for people with these conditions, you need to seek medical help and allow them to go through proper treatment. This is especially important if they also have drug abuse problems.
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Mental Disorders and Drug Rehab
The best way to deal with a dual diagnosis is with an integrated approach. You can't tackle one of these problems without addressing the other. This is why addiction programs treat these conditions simultaneously. Which condition came first doesn't matter. What matters is that you get on a long-term recovery program that tackles your physical and mental health needs.
You or your loved one may go through a series of treatment options including medical detox, individual therapy, group counseling, peer support, family therapy, etc. During rehab, you won't just get sober, you will also learn how to maintain your sobriety through healthy coping mechanisms. Therapists and counselors will also help you get to the bottom of addictive behavior so you know how to address your triggers.
Although treatment takes time, all you have to remember is that there is always hope. You can recover from your mental illness and addiction. Recovery just takes time, courage, and commitment.
Even a relapse shouldn't stop you. Relapses are just a part of the recovery process. It is such a common thing that it is viewed as just another obstacle in your long-term recovery. Setbacks happen. It doesn't mean you're a failure. It simply means you have more work to do.
It's all about finding the right treatment program for you. If you have a co-occurring mental health condition, you may want to look for treatment centers that specialize in dual diagnosis treatment. Other than that, you have plenty of other things to consider like choosing between an inpatient and outpatient setup, or planning for aftercare. It's all about finding what is right for you.
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Self-Help Steps You Can Take if You Have a Dual Diagnosis
In addition to seeking professional medical treatment, there are many ways you can help yourself while addressing your substance abuse and mental health problems. Remember that getting sober is only the beginning of a life-long journey. You will have to learn to take care of yourself if you want to turn your situation around.
Receiving treatment from a dual diagnosis facility is ideal, but in the meantime, make sure you use these self-help tips to ensure your sustained recovery.
First, you have to learn how to manage your stress and emotions without taking drugs or drinking alcohol. During rehab you will learn plenty of healthy coping mechanisms. You will also learn how to channel your energy into more productive things. Actively practice this to avoid relapsing.
Stress is a normal part of life, so it's all about finding ways to deal with it without falling apart. You can try various stress management techniques to avoid relapse while keeping your symptoms at bay. Unpleasant feelings cannot be avoided sometimes, so you have to know how to handle them.
It is important to familiarize yourself with the things that stress you out and push you towards substance abuse. These are your triggers. You may learn more about this during therapy. Having triggers is normal, but you also need to have an action plan ready for when you encounter them out in the real world. Whether you are coping with a mental health problem or a substance abuse problem, you have to know what situations and people bring you closer to your unhealthy patterns.
What will you do, where will you go, or who will you talk to when you encounter these triggers? It pays to have a plan for these situations.
Next, you should start building new connections with other people. This may mean cutting off people who are harmful for your mental health. Toxic people who tolerate or enable your substance abuse should be avoided. It may be a good idea to start building new and healthier relationships elsewhere.
Spend more time with friends and family members. Try new hobbies and activities. Form positive emotional bonds with those around you and try to maintain those relationships.
Take care of your body by watching what you eat and exercising on a regular basis. Exercise is a great way to reduce stress naturally. It will also improve your mood and outlook in life. You can also try new relaxation techniques like deep breathing exercises, mindfulness meditation, yoga, etc.
It is easier to deal with life's challenges with a healthy body. Luckily, through medical detox, your body will become less dependent on harmful substances. Start making healthier choices in terms of your diet and physical activity. Finally, make sure you get enough restful sleep at night.
Follow your doctor's orders regarding your medications and treatment. Always consult them before making any changes to your medication or treatment routine.
Finally, when it comes to self-help, you may want to look into a new purpose. This may sound too deep and complicated, but addiction often leaves people feeling lost and unsure of the future. If you had a passion or mission that you left behind because it got derailed by substance abuse, you may want to start pursuing it again. Maybe you have priorities or life goals you want to achieve—now is the time to do it.
You have to set a long-term goal for yourself, whether it's something brand new or something you have already been doing. This is how you stay drug and alcohol-free for the long term. You need to try and build a new, meaningful life for yourself where there is no place for substance abuse.
Even if you can't find a new purpose immediately, you can just start with new hobbies, activities, sports, interests, etc. Look for something you find fulfilling. Find new meaning in life. The more you engage in activities you find fulfilling, the less you will feel the need to abuse these illicit substances.
Recovering from a co-occurring disorder does not happen overnight. It is an ongoing process—and you are going to need some expert help. Look for a rehab near you today to learn more about dual diagnosis treatment options and get started on the road to lasting recovery.
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What is the best treatment for mental illness?
The best treatment for mental illness varies depending on the individual and the specific mental health condition. Treatment options can include psychotherapy (talk therapy), medication, lifestyle changes, and support from mental health professionals. The most effective treatment often involves a combination of these approaches tailored to the individual's needs.
How effective is mental health treatment?
The effectiveness of mental health treatment varies from person to person and depends on factors such as the type and severity of the mental illness, the individual's willingness to engage in treatment, and the quality of the treatment received. In general, mental health treatment has been proven to be effective in improving symptoms and enhancing the overall well-being of individuals with mental health conditions.
What are 5 ways to maintain positive mental health?
Practicing stress-reduction techniques such as mindfulness and meditation.
Maintaining a balanced diet and adequate sleep.
Building a strong social support network.
Seeking professional help when needed and being proactive about mental health.
What to do if a family member has a mental breakdown?
If a family member experiences a mental breakdown or is in crisis, it's essential to prioritize their safety and well-being. Encourage them to seek professional help immediately, such as contacting a mental health crisis hotline or visiting the nearest emergency room. Offer emotional support, listen nonjudgmentally, and help connect them with mental health services.
Which symptom indicates that someone may need mental health treatment?
Several symptoms may indicate that someone may benefit from mental health treatment, including persistent sadness or mood changes, extreme anxiety or worry, social withdrawal, changes in sleep or appetite patterns, difficulty concentrating, and engaging in risky behaviors. If these symptoms significantly impact an individual's daily life, it's advisable to seek professional help.
What if my son has a mental illness and won't get help?
If your child has a mental illness but refuses to seek help, it can be challenging. Encourage open and nonjudgmental communication, express your concerns and support, and educate yourself about the specific condition. Consider seeking guidance from a mental health professional or counselor who can provide strategies for engaging your son in treatment.
What is considered a mental health crisis?
A mental health crisis can encompass various situations in which an individual's mental health deteriorates to the point where they may pose a danger to themselves or others. Examples of a mental health crisis include suicidal thoughts or attempts, severe psychotic episodes, extreme agitation or aggression, and a complete inability to care for oneself. In such cases, immediate intervention and professional help are necessary to ensure the safety and well-being of the individual.
Can Psychiatrists Prescribe Medications?
Psychiatrists may prescribe a variety of medications to treat mental health issues like depression, schizophrenia, and other mental health disorders. It's important to note that medication choices depend on the specific diagnosis, the severity of symptoms, and individual factors. Here's a list of some commonly prescribed medications for different mental health issues:
Bipolar Disorder Medication
Mood Stabilizers:
Atypical Antipsychotics:
Antidepressants:
Carefully prescribed as they can trigger manic episodes in some individuals.
Obsessive-Compulsive Disorder (OCD) Medocatopms
Selective Serotonin Reuptake Inhibitors (SSRIs):
Such as fluoxetine (Prozac) and fluvoxamine (Luvox).
Clomipramine (Anafranil):
A tricyclic antidepressant sometimes used for severe OCD.
Post-Traumatic Stress Disorder (PTSD) Medication
Selective Serotonin Reuptake Inhibitors (SSRIs):
Commonly prescribed for PTSD.
Prazosin:
Used to address nightmares and sleep disturbances associated with PTSD.
Attention-Deficit/Hyperactivity Disorder (ADHD):
Stimulant Medications:
Such as methylphenidate (Ritalin) and amphetamine/dextroamphetamine (Adderall).
Non-Stimulant Medications:
Such as atomoxetine (Strattera) and guanfacine (Intuniv).
It's crucial to emphasize that medication should be prescribed and managed by a qualified psychiatrist or healthcare professional. Medication choices, dosages, and treatment plans should be tailored to each individual's specific needs, and regular monitoring is typically necessary to assess their effectiveness and any potential side effects. Additionally, mental health treatment often involves a combination of medication and psychotherapy for optimal outcomes | eng | 8320c7e6-adcc-4d71-9357-3efd0f68cb1a | https://www.rehabnear.me/mental-health/ |
Beatty sequence
Beatty sequence (Redirected from Beatty's theorem) Jump to navigation Jump to search In mathematics, a Beatty sequence (or homogeneous Beatty sequence) is the sequence of integers found by taking the floor of the positive multiples of a positive irrational number. Beatty sequences are named after Samuel Beatty, who wrote about them in 1926.
Rayleigh's theorem, named after Lord Rayleigh, states that the complement of a Beatty sequence, consisting of the positive integers that are not in the sequence, is itself a Beatty sequence generated by a different irrational number.
Any number in the first sequence is absent in the second, and vice versa.
History Beatty sequences got their name from the problem posed in the American Mathematical Monthly by Samuel Beatty in 1926.[1][2] It is probably one of the most often cited problems ever posed in the Monthly. However, even earlier, in 1894 such sequences were briefly mentioned by John W. Strutt (3rd Baron Rayleigh) in the second edition of his book The Theory of Sound.[3] Rayleigh theorem The Rayleigh theorem (also known as Beatty's theorem) states that given an irrational number {displaystyle r>1,,} there exists {displaystyle s>1} so that the Beatty sequences {displaystyle {mathcal {B}}_{r}} and {displaystyle {mathcal {B}}_{s}} partition the set of positive integers: each positive integer belongs to exactly one of the two sequences.[3] First proof Given {displaystyle r>1,,} let {displaystyle s=r/(r-1)} . We must show that every positive integer lies in one and only one of the two sequences {displaystyle {mathcal {B}}_{r}} and {displaystyle {mathcal {B}}_{s}} . We shall do so by considering the ordinal positions occupied by all the fractions {displaystyle j/r} and {displaystyle k/s} when they are jointly listed in nondecreasing order for positive integers j and k.
To see that no two of the numbers can occupy the same position (as a single number), suppose to the contrary that {displaystyle j/r=k/s} for some j and k. Then {displaystyle r/s} = {displaystyle j/k} , a rational number, but also, {displaystyle r/s=r(1-1/r)=r-1,} not a rational number. Therefore, no two of the numbers occupy the same position.
For any {displaystyle j/r} , there are {displaystyle j} positive integers {displaystyle i} such that {displaystyle i/rleq j/r} and {displaystyle lfloor js/rrfloor } positive integers {displaystyle k} such that {displaystyle k/sleq j/r} , so that the position of {displaystyle j/r} in the list is {displaystyle j+lfloor js/rrfloor } . The equation {displaystyle 1/r+1/s=1} implies {displaystyle j+lfloor js/rrfloor =j+lfloor j(s-1)rfloor =lfloor jsrfloor .} Likewise, the position of {displaystyle k/s} in the list is {displaystyle lfloor krrfloor } .
Conclusion: every positive integer (that is, every position in the list) is of the form {displaystyle lfloor nrrfloor } or of the form {displaystyle lfloor nsrfloor } , but not both. The converse statement is also true: if p and q are two real numbers such that every positive integer occurs precisely once in the above list, then p and q are irrational and the sum of their reciprocals is 1.
Second proof Collisions: Suppose that, contrary to the theorem, there are integers j > 0 and k and m such that {displaystyle j=leftlfloor {kcdot r}rightrfloor =leftlfloor {mcdot s}rightrfloor ,.} This is equivalent to the inequalities {displaystyle jleq kcdot r 0 and k and m such that {displaystyle kcdot r | eng | 722c56b4-234c-4308-b187-a9131827ef5a | https://elteoremadecuales.com/beatty-sequence/ |
3. George Washington Military hero, longtime leader, easy
choice for 1st Prez. ELECTED PREZ 1789 who voted him in? Keyword:
SUFFRAGE (right to vote) Who had the right to vote in this New
Nation? VP: John Adams (JA), another revolutionary leader
4. GW as Prez Running govt too much responsibility for 1
person. Solution? GW created the first Cabinet key advisors, each
running their own dept. State Thomas Jefferson Treasury Alexander
Hamilton War Henry Knox
5. GW as Prez Bill of Rights ratified 1791 Civics flashback:
Constitutional Convention fight how much power to give to the
national govt? Federalists okay w/ Constitution as written
Anti-Federalists wanted Bill of Rights guaranteeing that
individual/states rights would be protected Both sides compromise,
& by 1791 the Bill of Rights (first ten 10 amendments) added to
the Const
6. GW as Prez Civics flashback: Constitution created Supreme
Court, gave Congress power to add/create other courts) Judiciary
Act of 1789: Congress created federal district courts + attorney
general First Supreme Court had 6 justices (1 Chief Justice, 5
Associate)
8. GW as Prez Opposition to Hamiltons Plan: South has less
debt, doesnt like being made responsible for $ owed by northern
states Laissez-faire would make the rich richer, but how would
ordinary Americans benefit? Too much power to federal govt No one
likes taxes
10. GW as Prez Whiskey Rebellion: first major domestic
challenge of US PA farmers hate new whiskey tax, fight back
Hamilton v. Jefferson 1794, troops sent in & rebellion falls
apart Disagreements over taxes/use of govt power
14. GW as Prez Problems with Native Americans: US gets NW
Territory from GB, but filled with allied tribes trying to stop
American expansion (NA helped by British!) 1794, NA defeated at
Battle of Fallen Timbers Treaty of Greeneville signed 1795, NA
leaders give most of territory (modern-day Ohio) to US Govt
15. GW as Prez US and GB: British forts still in NW Territory,
helping NA uprisings Problem of British ships impressing
(kidnapping) American sailors 1794, GW signs Jays Treaty with GB:
British give up forts, US repays prewar debts to GB, no agreement
on impressment
16. GW as Prez US and France: 1789 marked start of French
Revolution (no more kings!), eventually thousands executed by new
govt GB & France at war 1790s 1793, GW issues Proclamation of
Neutrality (US will not get involved in European wars)
17. GW as Prez US and Spain: Land disputes with Spain over
Florida borders, US farmer access to Mississippi River 1795, GW
signed Pinckneys Treaty: gives US access to Mississippi River &
New Orleans
18. GW as Prez
19. GW as Prez Served two terms (1789-1797) Decided not to run
again & set a precedent followed by all other Prezs until
1940s. Washington Farewell Address: goodbye speech to American
people, offers political advice for Prezs to come.
21. JA as Prez XYZ Affair: 1797, Americans told they have to
pay a bribe to France (makes US angry/unofficial war with France)
Convention of 1800: AKA Treaty of Montefortaine resolves US-France
conflict
22. JA as Prez Alien and Sedition Acts: laws passed by
Federalists 1798, as reaction to conflict with France Alien Act:
Prez could arrest/deport immigrants (immigrants D-R!) Sedition Act:
made it a crime to criticize the govt
25. Election of 1800 Election of 1800 called Revolution of
1800: D-R take power peacefully! Tie between TJ & Aaron Burr;
House of Reps picks TJ for Prez, TJ reelected 1804 JA as sore
loser: Adams appointed midnight judges to keep Federalists in
power, including Chief Justice John Marshall for SC
27. TJ as Prez Marbury vs. Madison, 1803 Established judicial
review: SC has power to review ALL laws (less power to states, more
power to national govt esp judicial branch) Chief Justice John
Marshall expands power of fed govt through M v. M & other SC
decisions
30. Election of 1808 James Madison elected 4th President
(friend to TJ, fellow D-R) Key challenges: Conflict with GB Shawnee
warrior Tecumseh and his brother The Prophet tried to unite Indian
nations against American expansion. 1811, Tecumseh & allies
defeated by William Henry Harrison at Battle of Tippecanoe
31. JM as Prez War Hawks demand war with GB. Mostly young
politicians from south/west (Ex: John Calhoun/SC, Henry Clay/KY)
Fiery nationalists who spoke out against impressments, British
support for NA Called for invasion of British Canada
32. JM as Prez Madison asks Congress to declare war on GB in
1812 (War of 1812 begins) Adv for US: close to Canada, know the
territory. Disadv for US: internal conflict, smaller military
American attempts to invade Canada in 1812/1813 fail; by late 1814
US changes strategy, plays defense
34. JM as Prez Battle of New Orleans: American victory in the
War of 1812, troops led by Andrew Jackson. Treaty of Ghent ended
War of 1812 After 1812: Rise in American nationalism/confidence;
other countries began to see the US as successful, independent
country | eng | 27a9f83d-4e67-4b5a-8651-d9e21a117510 | https://fdocuments.us/document/goal-1-ppt-new-nation.html |
Comments
Also is there any legitimacy to the idea that masturbating is sexual assault if someone sees u who didn't consent? Like idk seems kinda bullshit since I've seen animals fuck all the time and its no offensive. Humans being sexual seems offensive due moralizing about it.
And like are porn pop up ads sexual assault? Cuz that's sexual content directly at u which is more offensive than the masturbation. It just seems like how all moralizing is camouflaged as defense. "u not being ur will and acting how I want is violating my concent". Concent is about what people do to u. And if someone is minding their own business ignorng u I don't think it's possible to violate concent.
Idk seems worth considering even tho it sound alike total nonsense to me.
Answer: Yes, however, you must get approval via consensus democracy, all members of society must vote and approve each time, and you are given a 7 minute window to implement the action immediately following the vote. Failure to complete the action within the timeframe could be detrimental to subsequent requests.
Yeah like I also got a mod mad at me bc I interpreted people saying "u wouldn't be allowed to masturbate as meaning they would do violence against me if I did". So apparently I wouldn't be allowed to nonviolently. I assume they will ask me to stop politely ig?
asterism
wrote on May 26, 2023 at 5:00 PM
(edited on May 26, 2023 at 5:02 PM)
The right way to peacfully end this is by showing you nudes of your grandma. (unless you're into that)
I mean the way I read their position was anarchy means no laws so I wouldnt personally violently stop you but someone else probably will. But you seemed to say it outright and then they denied it so idk.
Oh yeah u have the archive. The actual reddit thread had a bunch of people being like I sure hope society would make it impossible r u to do that.
Considering someone even claimed masturbating in public is sexual assault to everyone who sees it. Definitely seemed like ppl were alluding to violence but couldn't feel like an anarchist if they said a vigilatee mob would stop u.
Excellent AgitProp. I am inspired to go posting on right wing websites asking questions of the same nature: Would discipline collars be allowed if Trump wins the next election?
"I am a small business owner and I have a hard time retaining workers, even when I pay illegal immigrants a whopping 5$/hour they manage to leave the workplace saying 'it's not enough to pay the bills'. At some point, I decided I had enough of this snowflake bullshit and followed the advice of a certain Walmart store manager who would lock up his illegals in a store after business hours so they have all night to clean up the place, but I tried that once and those little cucks broke out of my store by smashing a window. I can't handle this bs anymore. No one wants to work in this fucking country. I had to cancel my vacations at least 4 times this year because of staff shortages and being a business owner is becoming impossible by the day. If they launch that system they were talking about at the World Economic Forum, I wouldn't have this problem anymore. Just a little motivationnal zap! and they get back to work. Maybe even a perimeter fence like they do with dogs sometimes. I sure hope Trump wins and makes this happen."
Make them look evil. Show that community of Scrooges what the ghost of christmasses yet to come really looks like. | eng | fc1ed1c9-6e46-4058-bac7-fe68291e4d8f | https://raddle.me/f/Anarchism/154813 |
Categories
Meta
Eliminating artificial intelligence bias is everyone's job | ZDNet
With reliance on AI-based decisioning and operations growing by the day, it's important to take a step back and ask if everything that can be done to assure fairness and mitigate bias is being done. There needs to be greater awareness and training behind AI deployments. Not just for developers and data scientists, bur also product managers, executives, marketing managers, and merchandisers. That's the word from John Boezeman, chief technology officer at Acoustic, who shared his insights on the urgency of getting AI right.
Q: How far along are corporate efforts to achieve fairness and eliminate bias in AI results?
Boezeman: Trying to determine bias or skew in AI is a very difficult problem and requires a lot of extra care, services, and financial investment to be able to not only detect, but then fix and compensate those issues. Many corporations have unintentionally used biased or incomplete data in different models; understanding that and changing this behavior requires cultural changes and careful planning within a company.
Those that operate under defined data ethics principles will be well-positioned to avoid bias in AI, or at least be able to detect and remedy it if and when it's identified.
Q: Are companies doing enough to regularly review their AI results? What's the best way to do this?
Boezeman: As new tools are provided around the auditability of AI, we'll see a lot more companies regularly reviewing their AI results. Today, many companies either buy a product that has an AI feature or capability embedded or it's part of the proprietary feature of that product, which doesn't expose the auditability.
Companies may also stand up the basic AI capabilities for a specific use case, usually in that AI discover level of usage. However, in each of these cases the auditing is usually limited. Where auditing really becomes important is in "recommend" and "action" levels of AI. In these two phases, it's important to use an auditing tool to not introduce bias and skew the results.
One of the best ways to help with auditing AI is to use one of the bigger cloud service providers' AI and ML services. Many of those vendors have tools and tech stacks that allow you to track this information. Also key is for identifying bias or bias-like behavior to be part of the training for data scientists and AI and ML developers. The more people are educated on what to look out for, the more prepared companies will be to identify and mitigate AI bias.
Q: Should IT leaders and staff receive more training and awareness to alleviate AI bias?
Boezeman: Definitely. Both the data scientists and AI/ML developers need training on bias and skew, but it's also important to expand this training to product managers, executives, marketing managers, and merchandisers.
It's easy to fall into the trap of doing what you've always done, or to only go after a bias-centric approach like many industries have done in the past. But with training around alleviating AI bias, staff across your organization will be able to identify bias rather than trusting that everything AI produces is fact. From there, your company can help mitigate its impact.
Q: AI and machine learning initiatives have been underway for several years now. What lessons have enterprises been learning in terms of most productive adoption and deployment?
Boezeman: AI is not a panacea to solve everything. I have seen many attempts to throw AI at any use case, independent if AI is the right use case, all to enable a marketing story without providing real value. The trick to successful deployment of an AI solution is a combination of the quality of the data and the quality of the models and algorithms driving the decisioning. Simply put, if you put junk in, you'll get junk out. The most successful deployments have a crisp use case, and well-defined data to operate with.
Q: What areas of the organization are seeing the most success with AI?
Boezeman: There are many different stages in AI, but mostly they can be boiled down to three basic states: discover, recommend, and automatic action. Right now, the places I see it mostly used is in discover — insights, alerts, notifications — space. This is where the system tells you something is going on abnormal or outside of known patterns, or something is trending in a direction you should care about. People trust this kind of interaction and model, and can easily collaborate if they want proof.
Marketers leverage AI in the discover space to determine how successful their campaigns are, for example. Another example is a merchandiser that may deploy an AI-powered solution to detect fraud or issues with the customer journey.
Where I still see a lot of hesitation is in the recommend and action states. I used to own a product that calculated the best price for a product and order to display them in a web storefront, based on many data points, from quantity, to profitability, to time to markdown, to storage space used in warehouse. And even this product could, if you turned it on, automatically take action. What we found is many merchandisers like seeing the recommendation, but they personally wanted to take action, and also wanted to see multiple options, and finally, they wanted to see the decision tree on why the system recommended an option. When we first launched it, we didn't have the "Why did the system recommend XYZ?" functionality. Until we provided a way to allow the merchandiser the ability to see what the recommendation was based on, they didn't trust it.
Q: What technologies or technology approaches are making the most difference?
Boezeman: There are many companies operating in this realm that are inventing new, impactful technologies every day. Spark and Amazon Sagemaker are two examples. The technologies that are making the most difference though, are those that enable you to identify bias in your AI models. When AI algorithms are biased, they can lead to unfair and incorrect results. By being able to see the bias in the system, you can then diagnose, and mitigate the situation. As the industry continues to grow, this will be a key baseline capability each technology stack will need to support. | eng | 90b785f1-fe56-4ebb-b49b-217f84a794e0 | https://pachenet.com/2021/12/31/eliminating-artificial-intelligence-bias-is-everyones-job-zdnet/ |
The 5 Types of Meditation Practice
With so much interest in meditation, specifically mindfulness meditation, it's becoming increasingly important to share a clear understanding of what meditation is and what types of meditation practice there are.
Dr. Richard Davidson, one of the world's leading meditation researchers, points to meditation as referring to various specific mental training practices. And Dr. Davidson shares that,
"failing to clearly articulate what kind of meditation practice we're talking about is like using the word "sport" to refer to all sports as if they were the same!"
Without providing a clear understanding of what meditation is or the difference between the different types of meditation practice, people can:
lack clarity about what they're doing
engage in a practice that may not be helpful
feel constricted in their practice
This can lead people to:
become confused and develop misconceptions about meditation
lose trust in the person introducing meditation to them
practice less or even give up meditating altogether
What is meditation?
Meditation is a term that refers to a family of mental training practices that:
help you understand how your mind functions
develop specific skills that can support your health and well-being
With so many different types of meditation, it can be helpful to organize them more broadly. A simple model created by Dr. Richard Davidson and his research collaborators organizes the different types of meditation into two categories of mental training. The two categories of meditation include:
1. Focused attention meditation
Just as its name suggests, focused attention meditation practices instruct you to focus single-pointedly on a chosen object, sustain your attention on this object and repeatedly return once your attention has drifted off.
2. Open monitoring meditation
When engaging in open monitoring meditations, you aim to rest in an open and aware state that "monitors" whatever arises in your awareness without becoming too fixated on any one thing. Many open monitoring practices share similar features, like starting with focused attention to settle the mind.
Another model, shared by Dr. Tania Singer, categorizes the different types of meditation practices into three categories by the skills they develop. These categories include meditation practices that develop; "presence" through attention and self-reflection practice, "perspective" through perspective-taking on yourself and others, and "affect" through practices that cultivate compassion, gratitude and our ability to deal with difficult emotions.
Because of how many misconceptions already exist about meditation, we'll use the simpler two-category model to help explain the different types of meditation below.
What are the types of meditation practices?
While each meditation practice has its structure and process, most practices apply focused attention and open monitoring with a specific intention and series of prompts leading a practitioner to engage in the meditation practice for a duration of time.
When facilitating, or participating in a practice, reference the below five types of meditation practice to promote greater clarity and effectiveness.
1. Mindfulness Meditation
Notably, one of the most popular and researched meditation practices, there is no unified definition from mindfulness researchers and Buddhist scholars. Emerging from Buddhist psychology, this type of meditation practice cultivates a specific quality of awareness that Dr. Jon Kabat-Zinn states "arises when you pay attention on purpose and in the present moment." Mindfulness meditation practices use focused attention on our behaviours, thoughts, emotions, and body sensations to remind us to be in the present moment. While in the present moment, these practices also instruct you to use open monitoring to notice what shows up in your awareness to develop greater clarity around what is happening within and around you.
Mindfulness meditation intends to develop a unique quality of awareness so that you can apply this awareness throughout your day-to-day life to reduce suffering and cultivate greater joy and happiness.
2. Compassion-based meditation
Also associated mainly with coming from Buddhist lineages, compassion-based meditation practices seek to generate insight by exploring and developing the motivation to take a caring and kind stance towards yourself and others. These practices use our suffering and that of others as a catalyst toward a greater understanding of ourselves while also cultivating our innate ability to focus on the well-being of others. These meditations cultivate compassion and other pro-social qualities through focused attention on repeating key phrases, engaging in imagery and feeling body sensations elicited by the practices.
Compassion-based meditation practices intend to develop compassion towards ourselves and others and strengthen these capacities to the degree where they become easily accessible and a foundational element of our day-to-day lives.
3. Movement-based meditation
For millennia, contemplative civilizations have been engaged in movement-based meditations. From yogic traditions to tai chi and now secular mindful movement practices, these practices employ focused attention and ongoing open monitoring of body sensations as an anchor to stabilize the mind and achieve deep concentration.
Movement-based meditation practices intend to use the body for mental training to develop concentration, awareness and self-compassion and engage these capacities throughout daily activities.
4. Mantra-based meditation
Usually associated with Vedic practices from India and Buddhist practices from Tibet; these practices apply focused attention to a specific sound or phrase that is silently repeated for a duration of time. Over time, in most mantra meditation practices, there is a shift from focused attention on the mantra to openly monitoring the state of concentration elicited by engaging in the practice.
Mantra-based meditation practices intend to settle a discursive mind, develop states of concentration and experience a quality of being fully absorbed in practice.
5. Visualization meditation
Practiced extensively in coaching and many contemporary meditation circles, visualization has been a contemplative practice used for millennia by contemplative traditions. Visualization meditation practices focus on imagery or an inner narrative around a specific purpose. Some of the guidance provided when instructing this type of meditation practice is to explore the imagery of a chosen object in great detail, to inspire a practitioner to gain deeper insight through the use of metaphor or to guide a practitioner through a series of steps associated with a specific purpose.
Visualization meditation practices intend to use visualization as an anchor for your attention to develop concentration and to gain deeper insight or clarity towards the focus of the practice.
Each type of meditation has unique draws and benefits, and some may resonate more with others. Regardless of which you choose, research the trainers' lineage and qualifications to ensure the practice is safe and effective | eng | 242a84d5-8c3a-410b-a58e-8258a01ba957 | https://www.mindfulinstitute.org/blog/article-the-5-types-of-meditation-practice |
* The Internet Public Library Cell Biology Ready Reference is a searchable dictionary of cell biology.
* The Eugene McDermott Center for Human Growth and Development. is a wonderful site loaded with links to servers, databases and much more. A must see!
* The World Wide Web Virtual Library of Biochemistry, Biophysics, and Molecular Biology. is a large list of reference links including journals, searchable files and graphics
* The Image Library of Biological Macromolecules is a large collection of graphics
* MEDWEB supplies a list of links to other biology sites.
* Net Biochem is a complete site in the area of biology including text, graphics and animations.
* Drosophila Links This is the place to start when looking for information on fruit flys.
* Access Excellence puts high school biology teachers in touch with their colleagues, scientists and critical sources of scientific information. It is a national educational program sponsored by Genentech Inc.
* Microbiology Education Resources This is a great site with links to animations, 3D images and other goodies | eng | f1f2f951-ef32-4a93-becb-50474b7f1e8d | https://science-math-technology.com/molbio.html |
What strain is this?
If its an auto do not extend - They dont grow on a light schedule.
If its all sativa do not extend - They grow too tall & youll run out of space.
If its all indica please extend - until the top second fan, they tendcto grow short.
If Its a hybrid indica/sativa - grow until the bottom of try he second fan, 50/50 chance it grows tall. | eng | eb96a584-b9ff-465b-a0b5-ed23a5af832d | https://allgrowers.grobo.io/t/transition-or-extend/9785 |
1. "bi-weekly cadence"
Which or whose OKR is being worked on? It depends on the next element:
2. "bi-weekly individual cadence"
The context is OKR of an individual.
Which or whose OKR is being worked on? Individual OKR.
This example indicates each person in the company has his/her individual OKR.
Therefore, "bi-weekly individual cadence" implies that individual OKR will be reviewed every 2 weeks, by the individual in his/her respective team. (And, s/he will plan accordingly, based on the result of the review, for the next cadence.)
To put things in contrast, some companies only have a company or division OKR, which is usually formulated by the highest level of management or leaders. None of the employees maintains his/her individual OKR.
Let's see other examples
Given the above explanation, we won't have difficulty in understanding when somebody mentions:
"A quarterly company cadence" or "a quarterly cadence for company OKR"
Cadence (time period): quarterly (3 months)
Object of discussion: company OKR
This means the company OKR will be reviewed every 3 months. (And, the individuals who are directly responsible for that OKR will plan accordingly, based on the result of the review, for the next cadence.)
"A monthly division OKR cadence"
Cadence (time period): monthly (4 weeks)
Object of discussion: division OKR
This means the division or department OKR will be reviewed every month. And, the individuals who are directly responsible for that OKR will plan accordingly, based on the result of the review, for the next cadence. | eng | d5dc2852-0398-4483-959f-2c619164a5f4 | https://www.productnarrative.co/blog/what-does-bi-weekly-individual-cadence-mean |
La whooping cough it's a highly contagious respiratory disease, caused by the bacterium Bordetella pertussis, which is transmitted through the droplets of saliva and mucus emitted during a conversation, a sneeze or a cough.
Newborns and infants in the very first months of life are in great danger, because they have not yet started their vaccination process.
Why is it important to vaccinate against pertussis in pregnancy?
In Del Paese, in the period 2001-2022 there were 7000 hospital admissions caused by pertussis and more than half concerned children under the age of 1 year.
THE80% of newborns with less than 1 year contracting whooping cough is provoked by a family member that infects them without knowing that they are carriers of the disease.
For this reason it is necessary to protect newborns from the risk of contracting pertussis by vaccinating the pregnant mother.
La vaccination in pregnancy against whooping coughis free and it's strongly recommended by the Ministry of Health through the National Vaccine Prevention Plan.
It is important to remember that the mother's antibodies progressively reduce over time; for this reason it is appropriate that the mum repeat the vaccination at each pregnancy, so as to ensure proper protection against whooping cough for your children.
What is the recommended period to get vaccinated during pregnancy?
The expectant mother transfers antibodies (IgG) to her child naturally throughout pregnancy, with a peak during the third trimester.
To transmit a high amount of antibodies to the unborn child that will protect it in the first 2 months of life, the expectant mother should be vaccinated against whooping cough in the third trimester of pregnancy, between the 28th and 36th week of pregnancy, ideally around the 28th week.
If the mother was not vaccinated during pregnancy, the vaccination immediately after childbirth, in such a way as to prevent possible contagion from mother to child.
In any case, vaccination in the third trimester of pregnancy against pertussis (present in the dTpa, anti-diphtheria, tetanus and pertussis vaccine) remains the strategy more effective than postpartum vaccination (85% effectiveness).
Is the pertussis vaccine safe for mom and baby?
Numerous studies they were conducted to evaluate the safety on both the mother and the fetus and the results are very solid and reassuring. The vaccine in pregnancy is effective and safe, both for the mother and for the baby! In fact, there are no reported vaccine-related adverse effects that could in any way affect the course of pregnancy or the health of the fetus and newborn..
In particular, for mom the most commonly observed side effects include local reactions at the injection site (pain, redness and swelling), headache and fatigue.
Therefore, pertussis vaccination in the third trimester of pregnancy is the best strategy to protect infants in the first months of life when they are too young to start their basic vaccination course. | eng | 83a96f5a-5a8c-460b-8926-dd084e79acbe | https://www.mymodernparents.com/en/why-get-vaccinated-against-whooping-cough-in-pregnancy |
The Importance of Accessibility in Public Transportation
Public transportation is a wonderful resource. Buses, trains, and taxis provide an affordable and reliable solution for people who don't have their own vehicle. Millions of Americans rely on public transportation every single day to get to work, school, appointments, and other obligations.
However, many people take the ease of public transportation for granted. Despite the Americans with Disabilities Act (A.D.A.) of 1990 requiring public transportation to be accessible for individuals with disabilities, many transit systems remain largely inaccessible.
Think about older facilities such as the New York subway system—there tends to be out-of-order elevators and a lack of wheelchair lifts, ramps, and handlebars. Anything built prior to 1990 is exempt from meeting accessibility requirements, leaving people with disabilities unable to participate in these forms of transportation. So, why does this matter?
Why is Public Transportation Accessibility Important?
According to a study conducted in 2019 by the U.S. Department of Transportation, 25.5 million Americans have self-reported travel-limiting disabilities. Of this, 3.6 million Americans do not leave their homes due to their disability. This can be due to physical restrictions, cognitive limitations, and financial challenges. Access to public transportation accessibility affects many areas of a person's life, including:
Mobility
Because mobility is a common challenge for many individuals with disabilities, they rely on public transportation to travel from place to place, such as running errands, visiting a friend, or receiving healthcare.
Public transportation enables mobility for people who do not have other transit options. When it is not accessible for people with disabilities, it can disqualify this population from contributing to the community, creating meaningful connections, and accessing essential services.
Employment
People who are physically unable to access public transportation have a disadvantage in the job field. In fact, 80% of individuals with disabilities that are willing to work, remain unemployed. Much of this has to do with lack of resources—including accessible transportation.
A person's physical ability should not place a barrier on their professional options. When public transportation is accessible to everyone, people with disabilities have greater opportunities to gain employment.
Public transportation allows people without personal vehicles to engage in and contribute to their community. Inadequate funding and enforcement of accessibility results in millions of people unable to be independent with their transportation, relying on friends and family for rides.
A lack of access to transportation is proven to contribute to social exclusion. People are prevented from participating in the economic, political, and social life of the community because of reduced accessibility to opportunities, services, and social networks.
Accessible public transportation offers freedom to those who desire to interact with everything the community has to offer. When an individual with a disability is able to utilize public transportation, they can be more independent than ever before—allowing them to foster confidence and growth!
Advocating for Accessibility
The unfortunate truth is that we cannot fix inaccessibility issues overnight. What we can do is be advocates for change. Emphasize the importance of inclusion in the community by campaigning for change, lobbying the local government, and spreading awareness of these issues. For more advocacy tips, organizations, and resources, visit our blog, 5 Actions to Become a Disability Advocate.
Paratransit Transportation
Public transportation should be accessible for everybody—regardless of ability. To overcome the barrier of inaccessibility, many people with disabilities rely on paratransit transportation services to meet their mobility needs.
Paratransit is a transportation service that offers individualized rides from taxis, minivans, or small buses equipped with wheelchair ramps and/or lifts to enable access. By filling in the gaps where public transportation falls short of meeting the needs of people with disabilities, paratransit transportation helps people live more independently.
Covey Advocates for All
Located in Appleton and Oshkosh, Wisconsin, Covey is a non-profit organization devoted to creating opportunities that foster personal growth for adults with disabilities and their families. We are happy to provide resources for public transportation and paratransit services such as the GO Plus A.D.A. paratransit service. Contact us today! | eng | e741c001-4206-4da6-af5d-b21a355746ac | https://covey.org/the-importance-of-accessibility-in-public-transportation/ |
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Banks' role in debt collections: What you need to know
June 30, 2023
Debt Collections: The Role of Banks and the Impact of USAA
Debt collections can be a complicated and often challenging process for both borrowers and lenders. Banks play a critical role in debt collections, helping to safeguard the economy and ensure that loans and credit are repaid. In this blog post, we will explore the role of banks in debt collections, with a focus on USAA, a financial services company that offers loans and credit.
Safeguarding the Economy
One of the primary roles of banks in debt collections is to safeguard the economy. When borrowers default on their loans or fail to make timely payments, it can have a ripple effect on the overall economy. Banks help to mitigate this risk by actively pursuing debt collections and ensuring that borrowers fulfill their financial obligations.
The importance of banks' role in protecting the economy cannot be overstated. By actively pursuing debt collections, banks help to maintain the stability of the financial system and prevent widespread economic downturns. Without the involvement of banks in debt collections, the overall health of the economy could be at risk.
Challenges in Debt Collections
While the role of banks in debt collections is crucial, it is not without its challenges. One of the main challenges is determining the most appropriate approach to handle each case. Every borrower's situation is unique, and what may work for one borrower may not work for another. Banks must carefully evaluate each case and develop a tailored approach to maximize the chances of successful debt collections.
Another challenge is related to communication and the relationship between banks and debtors. Effective communication is key to resolving debt issues, and banks must navigate the delicate balance of assertiveness and empathy when dealing with borrowers. Building a positive relationship with debtors can greatly improve the chances of successful debt collections.
Factors that can Change the Outcome
Several factors can influence the outcome of debt collections. Firstly, the role of banks is crucial in determining the success of debt collections. Banks must be proactive in pursuing debtors and ensuring that they fulfill their financial obligations. This includes taking appropriate legal action when necessary and working closely with debtors to develop repayment plans.
Effective communication and negotiation between banks and debtors are also vital factors that can change the outcome of debt collections. Open and honest communication can help to build trust between the two parties and increase the likelihood of successful debt repayments.
USAA, as a financial services company, understands the importance of effective communication and negotiation. They have developed comprehensive strategies to engage with borrowers and find mutually beneficial solutions. In addition, USAA offers financial relief programs to assist borrowers who may be facing financial difficulties. These programs provide borrowers with options for loan modifications, repayment plans, and even debt forgiveness in some cases.
Conclusion
In conclusion, the role of banks in debt collections is vital for safeguarding the economy and ensuring the repayment of loans and credit. Banks play a critical role in protecting the overall health of the financial system and preventing widespread economic downturns.
USAA, as a financial services company, understands the importance of their role in debt collections. They actively engage with borrowers, offering financial relief programs to assist those who may be facing financial difficulties. These programs provide borrowers with options for loan modifications, repayment plans, and even debt forgiveness in some cases.
If you would like more information about the role of banks in debt collections or the financial relief programs offered by USAA, you can visit their website or contact their customer service representatives. It is important to understand the options available to you if you are facing financial difficulties or are struggling to repay your loans. Remember, effective communication and negotiation with your bank are key to finding a solution that works for both parties. | eng | 30dd9b78-e0a7-407e-baac-c73e1cea6681 | https://www.uber-finance.com/blogs/personal-finance/banks-role-in-debt-collections-what-you-need-to-know |
How to burn a CD
How do you burn music to a cd?
&& What are some sweet songs for your boyfriend?
:D
Answer #1
If you have itunes, make a playlist and then find the "burn disc" button in the lower righthand corner. The songs you choose to put on the disc are really a matter of your personal taste in music. I like your guardian angel by the red jumpsuit apparatus, with you by sum 41, and you had me at hello by a day to remember.
On my computer we have windows media player and all the music or itunes whatever you use make a list on windows media player (or what you use)
and put in a blank disc and it should pop up saying burn && what not | eng | 5288ad5c-ec19-4117-b6a4-2527c64f0717 | https://www.funadvice.com/q/how_to_burn_a_cd |
Is Brussels worth a day trip from Paris?
Re: Is Brussels worth a day trip? Brussels is not worth a day trip if you're only staying in Paris for ten days.
Is there a high speed train from Paris to Bordeaux? About TGV high-speed trains from Paris to Bordeaux
The average journey time by train between Paris and Bordeaux is 2 hours and 14 minutes, with around 20 trains per day. The journey time may be longer on weekends and holidays, so use our Journey Planner on this page to search for a specific travel date.
Then, Is Brussels cheaper than Paris? Brussels is 7.9% cheaper than Paris.
Does Eurostar go from Brussels to Paris? Discover all of Eurostar's destinations – with direct trains between London and Paris, Brussels, Lille, as well as our connecting destinations in France, Belgium, the Netherlands and Germany, with an easy change in either Paris, Lille or Brussels.
FAQ
Can you do a day trip from Paris to London?
The high-speed railway is what truly makes a day trip between Paris and London plausible. The Eurostar departs multiple times a day from Paris' Nord Station. In just under 2 hours and 30 minutes you'll be in London's St Pancras Station, right in the heart of the city.
How far is Loire Valley from Paris by train? Known for its delicious wines and many beautiful chateaux, the Loire Valley is only a short train or car ride from Paris (110 miles/175 km). If you only have a few days to travel, this 8-day itinerary includes the highlights of Paris and the Loire Valley, with visits to Le Marais, organic vineyards, and castles.
Where should I stop between Bordeaux and Paris? The top stops along the way from Paris to Bordeaux (with short detours) are Palace of Versailles, ZooParc de Beauval, and Château de Chenonceau. Other popular stops include Château de Chambord, Chartres Cathedral, and Château de Villandry.
What is the best time of year to visit Bordeaux France? The prime time for Bordeaux travel is between June and August: that's when most French and other Europeans visit Bordeaux. For fewer crowds and lower rates, come in spring, or autumn. One downfall of coming in fall: starting in September, the wineries start doing their harvests, and some don't allow visitors.
What is aHow much do you need to live in Belgium? Living costs in Belgium usually vary between 700 – 950 EUR/month. In big cities, you might need a larger budget, but this largely depends on accommodation type and your spending habits. Here are a few examples of average living costs in some Belgian student cities: Antwerp: between 780 – 1,230 EUR/month.
What is the cost of living in Paris France?
Summary about cost of living in Paris, France: Family of four estimated monthly costs are 3,709$ (3,416€) without rent. A single person estimated monthly costs are 1,031$ (949€) without rent. Paris is 20.21% less expensive than New York (without rent).
What's the difference between Eurostar and Eurotunnel? Eurostar and Eurotunnel are completely different companies but share use of the Channel Tunnel. To be specific, Eurotunnel is operated by Getlink, the company which owns and operates the Channel Tunnel, connecting the UK with France. Eurostar is a customer of Getlink and runs its passenger trains through the tunnel.
How long are you underwater on the Eurostar?
Re: How 'scary' is Eurostar? ThistleIvy, I'm like you (and my mum's even worse) about tunnels, but neither of us felt that bad in the Channel Tunnel, it's semi lit in fact it's very much like the tube and you are in the tunnel itself for only around 20 minutes.
How fast does the Eurotunnel go?
Trains can travel through the tunnel at speeds as high as 160 km (100 miles) per hour; the trip takes about 35 minutes. It has the longest undersea portion of any tunnel in the world (37.8 km [23.5 miles]). A Channel Tunnel train departing from Folkestone, England.
Is it cheaper to fly or take a train from London to Paris? Eurostar can be cheaper than the true cost of flying
I'm from the South of England where Eurostar is an easy option, but it becomes pricier if you need to travel down to London from Scotland, Wales or the North, and also how you want to fly.
Is there a train that runs from London to Paris? ThereIs it cheaper to go to Paris or London?
When comparing the travel costs between London and Paris, we can see that Paris is more expensive. However, the two cities are actually relatively comparable in price, as the difference is somewhat minimal.
Is Loire Valley worth visiting? Known as the Garden of France, the Loire Valley is a UNESCO World Heritage Site that enchants visitors with fairy-tale like castles, exquisite gardens, charming towns, and unforgettable wine. It's no wonder it's considered one of the best places to visit in France.
How many days do you need in Loire Valley?
Three days is the perfect amount of time for enjoying the Loire Valley and its châteaux! The starting point of your itinerary is the city of Amboise. Situated just 2hr 10min by car from Paris (226 km), you can easily travel here in a hire vehicle.
How do I get from Paris to Chateau Chambord by train? The Château de Chambord, the largest and most famous castle in the Loire Valley, can be reached by taking a one-hour-and-45-minute SNCF train ride from the Austerlitz station in Paris to the Blois-Chambord station.
Is it worth visiting Bordeaux in winter?
Bordeaux makes for an ideal winter city break with museums galore, a brilliant food scene and of course – fabulous wines…
Is Bordeaux worth visiting in December? Bordeaux is fine in winter, there's nothing you'd be missing on because of the « off season » parameter, everything is open. There's also a christmas market at Allées de Tourny usually. Saint Malo in winter could be wild weather, I'd rather do a nice city with Christmas vibe.
How many days in Bordeaux is enough?
For a solid itinerary in France's wine capital, we recommend at least three days—ample time to explore the city's elegant streets and modern attractions with a day-trip to nearby chateaux. | eng | f84c7b56-446e-4251-9f25-06fd9f8f4287 | https://dhiefa.com/is-brussels-worth-a-day-trip-from-paris/ |
With fitting irony, there is dispute regarding who coined the phrase, "The first casualty of war is the truth." Some claim it was a WWI-era US senator, or 18th century English writer Samuel Johnson, or maybe the ancient Greek dramatist Aeschylus around 550 BC.
Regardless of the phrase's origin, wartime seems to speed up Winston Churchill's famous warning: "A lie gets halfway around the world before the truth has a chance to get its pants on."
Many times, the false information is unintentional. Consider the saying "fog of war," which TheFreeDictionary.com calls: "Confusion, uncertainty, or skewed judgement caused by the violence and chaos of warfare."
For example, in 1898, the USS Maine was in Havana Harbor when it blew up, killing most of the crew. Stirred up by sensational "yellow journalism," most Americans blamed Spain for an unprovoked torpedo attack, which led to the war cry "Remember the Maine!" The US embarked on the Spanish-American War, gaining Cuba, the Philippines, Guam, and Puerto Rico. However, years later, research showed the blast came from inside the ship, probably an accidental coal bunker fire. With hindsight, we see the US entry into that war was probably based on a misconception.
But many times, fake news is deliberate, with "psychological warfare" to sway public opinion being as real as warfare on the ground.
On October 7 the world was shocked by surprise Hamas terror attacks against unsuspecting Israeli victims, with at least 14 US citizens among the dead. Reports of unspeakable atrocities have been reported and documented. Hamas terrorists are holding an unknown number of hostages including Americans.
On October 17, an explosion rocked a Baptist hospital in Gaza at around 7:00 pm local time, which was about twelve noon here in Virginia. Initial reports claimed "over 500 killed" and blamed Israel for the attack.
At 3:54 that same day, about four hours after the attack, Delegate Salam "Sam" Rasoul (D) who represents most of Roanoke City in the House of Delegates posted this to X, formerly known as Twitter.
Today Israel bombed a hospital and a UN school. War crimes it will never be held accountable for.
The Senate Intelligence Committee reviewed intelligence related to the attack on al-Ahli hospital in Gaza. Based on this information, we feel confident that the explosion was the result of a failed rocket launch by militant terrorists and not the result of an Israeli airstrike.
Even the Democrat Biden administration has stated the attack did not come from Israel, but all evidence points to a failed Hamas rocket. Moreover, most of the damage was done to the hospital parking lot, thankfully not the hospital itself. Daytime photos show burned cars, which indicate much of the damage was caused by fires, perhaps from rocket fuel, and not from a blast with a crater which follows a missile strike.
Nevertheless, the blaming of Israel quickly spread across the Middle East and the world. Violent protests broke out, including an attack on the US Embassy in Beirut, Lebanon. A deep concern is, the promotion of the false narrative is spreading anti-Semitism and endangering lives, including those of US diplomats or civilians overseas or even spark a terror attack here in the US, especially since the southern border has been largely open since Biden took office.
With the uncovering of more evidence seemingly clearing Israel of guilt for the attack, the blaming of Israel and overestimating the death toll is now seen as Hamas propaganda.
Despite the passage of two days and the clear and growing evidence that debunked Rasoul's accusation, his tweet was still posted on October 19. Seeking information, The Roanoke Star emailed Del. Rasoul three questions summarized as below.
Do you still support your position and this claim?
2. If you still support it, how do you explain the preponderance of sources that contradict it? Including those coming out of the executive branch under President Biden and Sen. Mark Warner, as well as the Senate Intelligence Committee?
3. Also, a look through your Twitter feed shows NO condemnation of the October 7 terror attacks into Israel that sparked the current conflict. Do you have a statement about those attacks against innocent civilians?
The Roanoke Star columnist Serwan Zangana, who served as a translator for US forces during Operation Iraqi Freedom and like Rasoul is also a Muslim, wrote in his October 12 article, "It Should Not Be Difficult To Condemn The Atrocity Of Hamas Attacks On Israeli Civilians."
The Roanoke Star also reached out to three of Rasoul's fellow Democrats and also the Roanoke City Democrat Committee, asking if they had any statements about Rasoul's position and claim. Those three included Roanoke Mayor Sherman Lea Sr., City Councilwoman Trish White-Boyd who is running against David Suetterlein (R) for state senate, and Lily Franklin. Franklin has served as Rasoul's legislative aide and is now running against Chris Obenshain (R) to represent the 41st House District that includes parts of Roanoke and Montgomery Counties. No replies have been received.
As of October 23, Rasoul, whose campaign slogan is TRUTH – LOVE – GRIT, still has his post up, with 97,000 views. Rasoul is running unopposed this fall for another term in the House of Delegates. | eng | e61a6487-22f2-4629-a3f1-3b99d9605d73 | https://theroanokestar.com/2023/10/21/is-roanokes-delegate-sam-rasoul-parroting-terrorist-propaganda/ |
series of works that contemplate the mysterious and expansive world that is marine life: an innovative autobiography that considers ten creatures of the deep, a case study of one of the ocean's most beloved—and most mysterious—creatures, and a novel that deals with the cynicism of human nature.
As a former scuba diver in a previous life, who enjoyed observing marine life in its natural habitat, I now appreciate pursuing books on marine life of all sorts, often glancing wistfully at the hybrid octopus and nautilus that I have tattooed on my hand.
What
Some of my recent favourites, as well as popular pieces that consider marine life, include How Far the Light Reaches: A Life in Ten Sea Creatures by Sabrina Imbler, The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery, and Moby Dick by Herman Melville.
Where
These works are set throughout the United States, including the east and west coasts.
When
These works are set in the 21st century.
Why
The theme of marine life may be of interest to students who are interested in knowing what takes place at the deepest depths of the ocean, and how, in a way, these stories can apply to our own lives. This topic may also be of interest to students who would like to read a variety of works, including autobiography, literature, and non-fiction.
How
AU's wide range of diverse courses make it easy to study this topic in depth. Courses related to Marine Life1: Directed Studies in Literature, a senior-level, three-credit course, in which they "complete an extended research and writing project under the direction of a professor. The topic for the project will be determined by consultation between the student and the professor." (AU learners should note that ENGL 211: Prose Forms and ENGL 212: Poetry and Plays, as well as two senior-level English courses and permission of the course coordinator are required). Happy reading! | eng | fd232001-b03d-40f8-9b4a-25923ae31de3 | https://www.voicemagazine.org/2023/06/30/beyond-literary-landscapes-marine-life/ |
How to configure an APN on OPPO Find X5
Maybe it happened to you when you travel abroad, or when you have changed operators, you cannot connect to the net or can not send MMS. If that is the case, It's presumably because of the APN configured on your OPPO Find X5. So we decided to draft this article to solve this issue. We will first see what a APN is. We will see in a second time how to configure an APN on your OPPO Find X5. Finally, we will see in which situations it is necessary to modify the APN on the OPPO Find X5.
What is an APN
The APN means Access Point Name. The APN therefore represents a set of connection data. This connection data allows your OPPO Find X5 to connect to the internet and receive MMS. An improperly seted up APN can nevertheless prevent your OPPO Find X5 from receiving MMS or connecting to the internet. You have to know that each operator has a different APN of their own.
Tips on how to set up an APN on your OPPO Find X5
When you want to set up an APN on your OPPO Find X5, you will need to go to the Settings menu. When you are there, go to Network and Internet and Mobile Network . You need to navigate to Advanced Settings and lastly Access Point Names . When you are there, you have to click the three dots at the top right of the screen and choose New APN . You will then access a form that you will need to must do it again twice the procedure on your OPPO Find X5. In truth, you need an APN for internet and an APN for MMS.
In which case should you set up an APN on your OPPO Find X5?
Typically, you don't automatically need to set up an APN on your OPPO Find X5 as this is usually done automatically. Nevertheless, there are some cases that need the configuration of an APN on your OPPO Find X5. This is for example the case if you purchased your used OPPO Find X5 and that the person who sold it to you was with a different operator than yours. This could also be the case if you are traveling abroad and therefore change your SIM card. | eng | e1d42c44-59de-4e0d-b36d-b61a2d4ebe15 | https://howto-android.com/how-to-configure-an-apn-on-oppo-find-x5/ |
Reasons Why Microwave Food Isn't Likely to Cause Cancer or Any Other Disease
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Microwaves are a very polarizing kitchen item. Most American kitchens have them, but there's also a strong opposition to these convenient cooking appliances. Why is that?
Some people claim that microwaved foods can cause cancer. Or, that the radiation within microwaves will destroy the precious nutrients of the fruits, vegetables, and meats you cook in them. But are microwaves really that bad for you and your health?
How A Microwave Cooks Your Food
Instead of flame or oven heat, the food in your microwave is cooked by energetic waves – electromagnetic radiation, to be exact. They're like radio waves, but just not as long. These waves vibrate at a rate of about 2,500 megahertz per minute.
If you're not sure what that means in layman's terms, it's basically the vibrational rate of your cell phone. These waves target water and electrically asymmetrical molecules. What does that mean?
That means that one end of the molecule is positively charged, and the other end is – you guessed it! – negatively charged. The microwaves make these asymmetrical molecules vibrate at a very fast rate and all that movement creates heat. This heat cooks your dinner quickly.
That's a very brief explanation for how a microwave works. As you can see, it's basically a way to cook food using radio-like waves.
Micro Waves and the Radiation Scare
Ionizing radiation can be harmful, and people mistakenly think that the radiation within a microwave is the same as this harmful type of radiation. You know the type – the ionizing radiation that you're exposed to in the form of x-rays and the ultraviolet light of the sunshine. This kind of radiation can actually make ions separate from their molecule.
When it comes to microwaves, the truth is that these waves can't make molecules break apart.
Instead, it's a form of radiation that only makes the molecule vibrate. So, if you're scared of the radiation happening inside your microwave, try to remember that it's safe. It's the same form of radiation that sound waves and visible light are made of.
Even Without Ionizing Radiation, Can Microwaves Destroy Food?
People fear that radiation – whether ionizing or not – can destroy the nutrients within the fruits, vegetables, and meats you cook inside the microwave oven.
But here are some sound reasons why your microwaved dinner isn't altered, dangerous or even cancer-inducing.
Microwave Radiation Isn't a Health Threat
Now we know that microwaves do use a form of radiation. However, according to The American Cancer Society, it isn't a health threat for the following reasons.
First of all, the radiation is safely contained within the microwave oven. Second of all, although this radiofrequency radiation can vibrate molecules and create heat, it cannot change the chemical or molecular structure of the food.
Some people believe that microwaves create radioactive food, but since these microwaves aren't radioactive in the first, place, your food can't possibly become radioactive either!
Cooking Always Takes Away Nutrients
Many people boycott microwaves because they believe that these appliances, more than any other cooking method, destroys nutrients.
It doesn't matter if you consider stove-top cooking, your oven, fried foods or barbecuing – microwaving is the worst way to cook foods, according to the anti-microwave party.
However, Catherine Adams Hutt, RD, Ph.D., a registered dietician, and certified food scientist, says that "whenever you cook food, you'll have some loss of nutrients…
The best cooking method for retaining nutrients is one that cooks quickly, exposes food to heat for the smallest amount of time and uses only a minimal amount of liquid.
So, you may be a staunch opponent to microwaves, but you may very well be blasting away beneficial properties from your food, even without a microwave. That's because there are several different factors that determine how much of the original nutritional value remains in the food once it's cooked.
You need to consider how long you cook your food, the amount of liquid you use and the temperature at which you cook it.
So, when you boil, over-bake or fry your foods on a daily basis, you could easily be cooking away necessary nutrients with or without the dreaded microwave.
Microwaves May Be Better at Preserving Water Soluble Vitamins
Irrespective of where you cook your vegetables, one thing is for certain: nutrients just break down when you expose them to heat. Plain and simple.
And instead of being the worst destroyer of some nutrients, the microwave can actually preserve more of them than stovetop cooking does.
According to Harvard University, water-soluble vitamins are more sensitive to heat than other nutrients. Just to refresh your nutritional database, water-soluble vitamins are Vitamins B and C, and folic acid. What's more, these are the nutrients that you'll find in most vegetables.
Luckily, when you cook veggies in the microwave, you don't lose as many of their water-soluble vitamins. That's because you cook them for a much shorter time in the microwave than on the stove or in the oven.
Cornell University found the same thing was true of cooking spinach in the microwave. Spinach is full of folate, and when it was cooked on the stove, about 77 percent of its folate was lost. Instead, cooking it in the microwave preserved almost all of the spinach's folate!
Cornell scientists also found that by cooking bacon in the microwave, rather than on the stove, you can decrease the number of nitrosamines you consume. What are nitrosamines? A carcinogenic chemical compound | eng | bc1aaa0e-0426-4eb2-94e9-3d3b82e0cdc0 | https://zerxza.com/food-nutrition/reasons-why-microwave-food-isnt-likely-to-cause-cancer-or-any-other-disease/ |
Germany | eng | 8ccbc7aa-2d20-4db7-a5e9-d880dbb808fa | https://edmonton.ctvnews.ca/alberta-premier-says-changes-coming-to-sovereignty-bill-1.6179846?cache=yes%3Fot%3DAjaxLayout%3FclipId%3D89619%3FclipId%3D89530%3FclipId%3D68597%3FcontactForm%3Dtrue |
Comcast: Not Even Zombies Can Stop Us
Limp Gawd
Joined
May 3, 2010
Messages
379
The rogue Intelsat satellite is not a real concern claims a spokeswoman from Comcast. Comcast, being the nation's largest cable provider, has to have contingency plans in place for virtually any disaster or hiccup, but zombie satellites? That's some [H] planning.The spokeswoman was also heard stating their plans involve a cricket bat, 12 gauge, and lots of cardio.
2[H]4U
Joined
Oct 12, 2001
Messages
3,285
Keep in mind, its not like Comcast (like any other TV provider) can really DO anything if it happens. They only get the content, they really cant control if the source has a problem. They might end up having to reposition a ground station or pick up channels off another transponder, but otherwise they shrug there shoulders and watch the events like the rest of us. | eng | d2c1ff1f-800e-4214-b266-b632a53d3e6d | https://hardforum.com/threads/comcast-not-even-zombies-can-stop-us.1519225/#post-1035720993 |
The way we dealt with it was to create pdf sets of each of the scales of sheets, after changing the survey file to the corresponding scale, and then combining them into a single set to print. It works but it is a pain if something changes. | eng | ba47dfe3-b83b-4dac-b3a0-4f9d86da2813 | https://communities.bentley.com/products/road___site_design/f/geopak-inroads-mx-openroads-forum/143669/print-org-not-annotating-cells-from-openroads-fieldbook-drawing/514365 |
Would you like us to handle your paper? Use our company for better grades and meet your deadlines.
Design a modularized Body Mass Index (BMI) Program which will calculate the BMI of a team player. The formula to calculate the BMI is as follows: BMI = Weight * 703/Height2 Your program design should contain the following: •A method to obtain the weight of a player •A method to obtain the height of a player •A method to calculate the BMI of a player •A method to display the calculated BMI •A main method202021-04-11 16:04:20design modularized body mass index bmi program which will calculate bmi team player formula | eng | 25eec1c3-3443-4f25-9760-01f5a52a1a18 | https://destinypapers.net/urgent-homework-3154/ |
Intro to Socialogy
Context: Historically, poverty has been disproportionately concentrated in urban areas. Around the world, cities have been known for their large pockets of the country's poor and infirm, recent immigrants and those who lack needed resources to succeed. This has been a global pattern for generations. But this pattern seems to have changed, at least in the U.S.
Essay Assignment #3: According to U.S. Census data, the majority of people living in poverty in the United States are now found in America's suburbs. What can explain this pattern change?
Use the questions below to organize and guide your writing.
· What social and or cultural factors are important to consider as part of your analysis? Be sure to offer examples and cite your information source(s).
· What structural factors are important to consider as part of your analysis? Be sure to offer examples and cite your information source(s).
· Do these factors apply to everyone in society or just certain groups? Be sure to offer examples and cite your information source(s).
· What theories that you learned this semester can help you support your position?
For this assignment, you must cite your information sources (at least two scholarly sources) in addition to your usual text. Be sure to demonstrate an understanding of sociological imagination as you respond.
Suggested resources:
Contexts – a journal of the American sociological society
U.S. Census: American Community Survey
U.S. Census: American fact finder
The New York Times
Pew Research
The Brookings Institution
Key concepts: communities, gated communities, gentrification, immigration, migration, poverty, poverty line, redlining, section 8 housing, social forces, subculture, suburbanization, urban renewal, urbanization, white flight, .
Required reading preparation/resources: Ferris & Stein (2023) chapters 9-15.
textbook link | eng | 73159cea-6b8a-44ab-845c-1708f25affbf | https://ibibioacademicsroundtable.com/intro-to-socialogy/ |
Why Leading with Vulnerability is Essential for Strong Relationships
Jun02
There are a few key reasons why being vulnerable is essential for strong relationships:
It allows us to be our true selves: We can't truly be ourselves if we're always hiding parts of who we are. When we're vulnerable, we can let down our guard and just be ourselves. This vulnerability allows for deeper connection and intimacy.
It builds trust: Trust is the foundation of any strong relationship. When we're open and honest with someone, it shows that we trust them enough to share our deepest thoughts and feelings. This level of trust is essential in both personal and professional relationships.
It creates closer bonds: When we share our vulnerabilities with others, it creates a unique bond between us. We feel closer to those who have seen us at our most vulnerable and accepted us anyway. This is because we know that they understand us in a way that others don't.
It allows for growth: Vulnerability is often uncomfortable, but it's also essential for personal growth. It forces us to face our fears and learn from our mistakes. Without vulnerability, we would never grow or change.
If you want to have strong, healthy relationships, then you need to be willing to be vulnerable with the people in your life. It may not be easy, but it's definitely worth it. | eng | 8e65d04e-ab7c-489a-8538-b22b15536c2d | https://www.thinkers360.com/tl/blog/members/why-leading-with-vulnerability-is-essential-for-strong-relationships |
How much milk should a 8 day old drink?
On average, a newborn drinks about 1.5-3 ounces (45-90 milliliters) every 2-3 hours. This amount increases as your baby grows and is able to take more at each feeding.
How many ounces should a 7 day old baby drink?
Every baby is different and many will certainly have days when they are hungrier than others, but the amount of breast milk that your little one will take in during this time typically averages out to anywhere from 19 – 30 ounces per day.
How many ml should a newborn drink chart many ounces does a newborn drink a day do I know when to increase my baby's Oz mL of milk should a 15 day old baby have?
How much and how often to give formula to your baby
Age
Number of feedings/day
Volume of formula/feed
0 – 1 week
6 – 10
Day 2: 5–15 mL
Day 3: 15–30 mL
Day 4–7: 30–60 mL (1–2 oz)
1 – 2 weeks
6 – 10
60 – 90 mL (2 – 3 oz) | eng | 5d25eb4c-87da-469a-aeca-4adb52e5ddff | https://bloga8.com/childbirth/question-how-many-ounces-should-an-8-day-old-baby-drink.html |
Compare Zotye Z100withSuzuki A-Star
Zotye Z100
Suzuki A-Star | eng | c6bc0730-14e5-49a0-86ee-63adbe25a8b1 | https://carsguide.ikman.lk/compare-cars/zotye-z100-2019-car/vs/suzuki-a-star-2010-review/ |
9th form mid-term test n°1
A test about pocket money,genration gap and family relationships. It is compsed of two parts; language tasks and listening comprehension questions with the listening passage provided. I hope it´ll be helpful.
Level: elementary Age: 14-17 Type: Downloads: 198
mid-semester 2-test 1, 7th form
A test for 7th form Tunisian pupils. It contains listening comprehension questions and language tasks, with the script of the passage. Hope it is useful!
Level: intermediate Age: 12-14 Type: worksheet Downloads: 172
8th form mid-term-test 2
It�s composed of two parts: listening and language. Main topics of tasks are parties and entertainment. The listening source is provided. I hope it�ll be useful.
Level: elementary Age: 12-15 Type: Downloads: 162
Reading comprehension for 9th grade
It´s the first part of the end-of-term test: Reading comprehension. The topic is bullying. I like the text and I hope it´ll be useful.
Level: intermediate Age: 14-17 Type: worksheet Downloads: 157
Mid-term test 2 for 9th formers
In this test there are two main parts. A listening part about smoking and language tasks about pollution and environment. The listening script and the source are provided. I hope it�ll be of any use. Thank you.
Level: intermediate Age: 13-16 Type: Downloads: 128
8th form mid term test
This test sheet is composed of two parts: Language and listening comprehension. The listening script is included. Hope it can be helpful.
Level: elementary Age: 12-14 Type: Downloads: 91
9th form mid-term test.
This test is about family and family relationships. It is composed of language tasks and listening comprehension questions. The listening passage is included but I had to split it and use a part of it. I hope it will be helpful.
Level: elementary Age: 12-15 Type: Downloads: 89
Malala´s_fight_for_education
This reading worksheet is designed for the 13-15 non-native speakers. After they answer the reading comprehension questions, they can carry on to write an article about the topic.
Level: intermediate Age: 12-15 Type: reading Downloads: 80
A second term test for 9th formers
Listening comprehension (with script and source included)and language tasks. All about pollution and smoking. I hope it�ll be useful.
Level: elementary Age: 13-16 Type: Downloads: 75 | eng | f4e7e5eb-5a34-4f88-8f89-804931c7efd4 | https://www.eslprintables.com/buscador/author.asp?user=1553025 |
Prophet, Boyfriend To Die By Hanging For Killing Final Year LASU Student
Prophet, Boyfriend To Die By Hanging For Killing Final Year LASU Student
Philip Segun, a prophet of the Solution Chapel in Ikoyi-Ile, has been handed a death sentence by hanging by Justice Christiana Obadina of the Osun State High Court in Ikire.
Similarly, Owolabi Adeeko, the boyfriend of Favour Daley-Oladele, a final year student at Lagos State University, has also received a death sentence by hanging for his involvement in her brutal murder. Additionally, Owolabi's mother, Bola, has been convicted of cannibalism.
Owolabi deceived Favour, luring her from Lagos to Ikire under false pretenses of meeting his uncle. Unbeknownst to her, Owolabi, his mother, and Prophet Segun conspired to use Favour for a money ritual. Tragically, Favour was murdered in the church, where Owolabi struck her on the head with a pestle. Her organs were used for the ritual, and her body was buried in a shallow grave outside the church on December 8, 2019.
Following the exhumation of Favour's body by the police and the subsequent arrest of the suspects, they confessed to the crime. They were initially arraigned on November 15, 2021, facing charges of conspiracy and murder under relevant sections of the Criminal Code Cap. 34 Laws of Osun State, 2002.
During the trial, the prosecution, led by Mrs. Adekemi Bello from the Ministry of Justice, presented nine witnesses and various exhibits, including the investigating officer. The convicted individuals testified in their defense without calling any additional witnesses.
Justice Obadina, in her verdict, established that the prosecution had provided compelling evidence beyond a reasonable doubt. Prophet Philip Segun and Owolabi Adeeko were found guilty of murder and conspiracy, while Bola Adeeko was convicted of cannibalism, which is an offense under the law.
During the plea for leniency, the defense counsel, Adeshina Olaniyan, appealed to the court on behalf of the defendants.
Consequently, the presiding judge handed down the sentences. Prophet Philip Segun and Owolabi Adeeko received death sentences by hanging for murder, along with 14 years imprisonment for conspiracy. Bola Adeeko, Owolabi's mother, was sentenced to two years in prison for cannibalism.
Following his arrest, Owolabi confessed to using his girlfriend's body parts to prepare a ritual meal called "victory soup" for himself and his mother in pursuit of financial gain. | eng | a9503f87-fa59-4860-92f4-2bbce11abed0 | https://daxclusive.com/prophet-boyfriend-to-die-by-hanging-for-killing-final-year-lasu-student/ |
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Can I request an estimated time frame for the funding process based on the specific growth projections and financial forecasts of my business
Article:
Can I request an estimated time frame for the funding process based on the specific growth projections and financial forecasts of my business?
When it comes to seeking funding for your business, it is natural to wonder about the estimated time frame for the funding process based on growth projections and financial forecasts. While it is not possible to provide an exact timeline as every situation is unique, there are certain factors and considerations that can help you get a general idea of how long the process might take.
Firstly, it is important to note that the funding process can vary depending on the type of funding you are seeking. Whether you are looking for a bank loan, venture capital investment, or crowdfunding, each option may have a different timeline and set of requirements.
In the case of traditional bank loans, the process can be more time-consuming as it often involves extensive paperwork, credit checks, and evaluation of financial statements. The timeline can range from a few weeks to a couple of months, depending on the complexity of your business and the responsiveness of the lender.
For venture capital investments, the timeframe can be quite different. Venture capitalists are typically looking for high-growth potential businesses with a solid business plan and a scalable model. The process might involve multiple rounds of negotiations and due diligence, which can take several months to complete.
Crowdfunding, on the other hand, can offer a quicker funding process compared to traditional methods. With platforms like iFundEveryone.com, individuals and businesses can create campaigns and present their growth projections and financial forecasts to potential investors. The timeline for crowdfunding campaigns can vary, but with the right strategy and compelling pitch, you can often secure funding within a matter of weeks.
The ability to request an estimated time frame for the funding process based on specific growth projections and financial forecasts is important as it allows businesses to plan and strategize their funding needs effectively. By understanding the expected timeline, businesses can align their financial projections and make informed decisions regarding their growth plans, cash flow management, and financial obligations.
The answer to the question of whether you can request an estimated time frame for the funding process based on growth projections and financial forecasts can greatly impact your ability to obtain funding. By demonstrating a clear understanding of your business's potential growth, backed by thorough financial forecasts and projections, you enhance your credibility as a borrower or investment opportunity.
Investors and lenders are more likely to be interested in funding your business if they see a well-researched and thought-out plan. Being able to request an estimated time frame for the funding process based on growth projections and financial forecasts shows your commitment to achieving those projections and your willingness to work within a specific timeline.
This question is related to other similar questions asked by people seeking funding, such as "What factors influence the time frame for funding?", "How can I expedite the funding process?", or "What impact does my business plan have on the funding timeline?" By addressing each of these related questions, individuals can gain a comprehensive understanding of the funding process and its timeline.
To understand the costs and timeline associated with different funding options and to find the best solution for your business, it is crucial to do thorough research and evaluate your specific needs. Factors such as the size of your funding request, the industry you operate in, and the level of risk associated with your business can all affect the costs and timeline of the funding process.
Now, let's discuss how iFundEveryone.com can assist with this specific question. iFundEveryone.com offers express service to its members, ensuring that those inquiring about the estimated time frame for the funding process based on growth projections and financial forecasts can be prepared and funded in as little as 24 hours. Our platform is designed to streamline the funding process, making it efficient and convenient for both borrowers and investors.
Furthermore, iFundEveryone.com ensures that all users are protected by relevant local, state, and federal laws. These laws aim to safeguard user data, regulate transactions, and ensure fair and ethical practices. Some key laws that may be relevant to the funding process include the Securities Act of 1933, the Fair Credit Reporting Act, and various state financing laws.
It is important for users to understand their rights and protections when seeking funding. By ensuring compliance with applicable laws and regulations, iFundEveryone.com provides a secure and trustworthy platform for individuals and businesses to connect and obtain the funding they need.
In conclusion, while it is not possible to provide an exact time frame for the funding process based on specific growth projections and financial forecasts, understanding the factors that influence the timeline can help you plan and strategize effectively. iFundEveryone.com offers express service to expedite the funding process and ensures compliance with relevant laws to protect users' rights. By utilizing the platform's resources and expertise, individuals and businesses can increase their chances of obtaining funding in a timely manner. | eng | 8b95181c-65fe-482e-aa66-9a814cdf8a19 | https://ifundeveryone.com/can-i-request-an-estimated-time-frame-for-the-funding-process-based-on-the-specific-growth-projections-and-financial-forecasts-of-my-business-explain-can-i-request-an-estimated-time-frame-for-the-fun/ |
Dec 30, 2022: Feast of the Holy Family of Jesus, Mary, and Joseph (A)
On December 28, 2011, at his Wednesday audience, Pope Benedict XVI spoke of the life of the Holy Family in Nazareth. A short excerpt:
"The house of Nazareth is a school of prayer where we learn to listen, to meditate, to penetrate the deepest meaning of the manifestation of the Son of God, drawing our example from Mary, Joseph, and Jesus.
"The Holy Family is an icon of the domestic Church, which is called to pray together. The family is the first school of prayer where, from their infancy, children learn to perceive God thanks to the teaching and example of their parents. An."
1st Reading – Sirach 3:2-6, 12-14
Each year, the Old Testament reading for today's feast has to do with parents and children. This year, our first reading is from the book of Sirach, which belongs to ancient Israel's Wisdom tradition. Unlike the prophets who either called the people back to God when they strayed or encouraged them to be faithful in the face of overwhelming adversity, the Wisdom tradition is a collection of insights gleaned from the successful living of life. It draws attention to the importance of the daily life of the ordinary person.
This reading is an instruction about family life, identifying the kind of living that pleases God and results in family harmony. The entire teaching about respect for parents takes on a completely different perspective when we remember that this is addressed to an adult child; our obligation to respect and obey our parents does not end when we reach adulthood.
God sets a father in honor over his children; a mother's authority he confirms over her sons.
Given the patriarchal nature of Israel, the admonition to honor one's mother is significant. Note that the text states that a mother has authority over her sons, and this authority is confirmed by God.
Whoever honors his father atones for sins, and preserves himself from them. When he prays, he is heard; he stores up riches who reveres his mother.
Respect and obedience are due both parents, not just the dominant father.
Whoever honors his father is gladdened by children, and, when he prays, is heard. Whoever reveres his father will live a long life; he who obeys his father brings comfort to his mother.
As is characteristic of Wisdom instruction, the author lists the blessings that result from the prescribed way of living: long life, remission of sins, riches, children of his own, the answer to prayerThese final verses make clear that the intended audience of this instruction is adult children, not youth. The adult son is exhorted to care for his father in his declining years, regardless of whether his frailty is physical or mental in nature. The responsibility of children with respect to their parents does not end when they reach maturity and independence.
There is no mention of providing similar care for his mother, possibly because it was presumed that women would be cared for by their fathers or brothers, then by their husbands, and finally by their sons. However, the head of the family was normally not vulnerable and in need of care — in this case, the son would be in a position to discreetly and respectfully sustain his father.
2nd Reading – Colossians 3:12-21Like our first reading, today's second reading is also an exhortation to virtuous family living. Because Christians are God's chosen ones, they are holy and beloved. This reality has profound ramifications on how we must treat each other.
The idea of putting on (i.e., clothing oneself with) virtue suggests a kind of uniform that is worn, one that would allow Christians to be recognized on sight by their manner of living.
Note that the virtues themselves are relational — all directed toward others, and all requiring unselfish sensitivity.
bearing with one another and forgiving one another, if one has a grievance against another; as the Lord has forgiven you, so must you also do.
The motivation for such acts of self-sacrifice is the forgiveness they have received from God.
And over all these put on love, that is, the bond of perfection.
After clothing ourselves with self-sacrificial attributes of Christ, Paul instructs us to put on love (agápē), the highest of all virtues, as the final outer garment. It covers, binds, and informs all the others.
And let the peace of Christ control your hearts,
The peace of Christ should not be confused with mere tolerance, and this isn't control imposed by some outside force. It is an inner peace that originates with a relationship with God.
the peace into which you were also called in one body. And be thankful.
The peace of Christ transforms us and enables harmonious living with others in the one body of Christ.
Let the word of Christ dwell in you richly, as in all wisdom you teach and admonish one another, singing psalms, hymns, and spiritual songs with gratitude in your hearts to God.
Paul seems to provide directives for a community practice. It's not clear whether these are liturgical practices or part of everyday life; regardless, they are all communal in nature.
And whatever you do, in word or in deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
We must always remember that, as Christians, we are acting in Christ's name.
Wives, be subordinate to your husbands, as is proper in the Lord.
The final directives concerning family life reflect the household codes prevalent in the Greco-Roman world of the time (see also Ephesians 5:22-29).
This reminds us that one context in which we must place every biblical text is the context of the belief of the times. We must separate the core teaching of the author from what is an application of that teaching for the author's specific historical audience. In this passage, the core teaching is that because God has chosen us and because we are holy and beloved, we must treat each other as beloved children of God. In the previous verse Paul reminded us that as Christians we are acting in Christ's name: Whatever you do, in word or in deed, do everything in the name of the Lord Jesus.
The application of this truth within the social setting of the Colossians is that wives should respect the order of the household codes of their time, and treat the husbands accordingly.
The core truth is just as applicable to our society as it was to the Colossians; the specific application is not.
Husbands, love your wives, and avoid any bitterness toward them.
To the traditional expectation that wives should be submissive to their husbands, the author adds instruction that the husbands act with love and thoughtfulness toward their wives.
This was a patriarchal world where men exercised total control over their wives, children, and slaves — admonishing men to have mutual concern for their wives was revolutionary.
Children, obey your parents in everything, for this is pleasing to the Lord. Fathers, do not provoke your children, so they may not become discouraged.
Similarly, the traditional expectation of obedience from children is not removed, but fathers are given an additional directive to be moderate in the training of their children lest the discipline become oppressive.
This Christian code of household life retains the tradition of the society from which it sprang, but emphasizes male responsibility over patriarchal privilege.
The Christian virtues listed at the beginning of the reading, when applied within the context of the family unit, have transformed the patriarchal customs of the day and yield the same blessings of unity and harmony.
Gospel – Matthew
HerodToday's gospel shows that the Holy Family had their share of trials and sufferings. The baby's life was threatened and the Holy Family became displaced persons in a foreign country. They are open to God yet also vulnerable to the tide of fortune.
There is also a great deal more being communicated in Matthew's gospel, which we can better understand if we remember that his audience was primarily Jewish. One of Matthew's most important themes is the demonstration of Jesus Christ as simultaneously the new Moses, the new Israel, and the fulfillment of the Law and the Prophets.
In fact, the entire second chapter (from which we read today) is dedicated to emphasizing the parallel lives of Jesus and Moses:
both survived a slaughter of innocents (Matthew 2:16 = Exodus 1:22),
both had to flee (Matthew 2:14 = Exodus 2:15),
both returned (Matthew 2:19 = Exodus 4:19),
both led the people out of slavery and to the promised land (Moses to the Land of Canaan, Jesus to the New Jerusalem).
Jesus is being presented as the new Moses who has authority from God to give a new law.
When the magi had departed,
Originally the term magi designated the learned priestly caste of the Persians; later, it came to mean anyone skilled in occult knowledge and power (much like our "magician," which is derived from the same word). The mention of the star in Matthew's gospel shows they were called magi because of their knowledge of astrology, hence the identification is some translations as astrologers.
behold
Through the agency of an angel, God led Joseph and the family into Egypt, precipitated by the hatred of Herod.
From the time of the Maccabees, Egypt was a customary place of refuge for Jews. Since it bordered the Holy Land, many Jews were finding refuge there beyond the jurisdiction of Herod. Joseph would be welcomed in many of Egypt's cities, and he would be able to find a livelihood in his trade of carpentry.
Joseph rose and took the child and his mother by night and departed for Egypt.
Note the immediate obedience on the part of Saint Joseph. He is devout in his obedience to the Law of Moses, but able to go further and obey God's new and complete revelation:
He took Mary as his wife even though the child with whom she was pregnant wasn't his, because God told him to.
To protect his family, he led them into exile, because God told him to.
When Jesus began his public ministry, he spoke of God as abba, "Daddy," and it was from the kindly Joseph that he had learned what a daddy was.
Saint John Chrysostom, commenting on this passage, draws particular attention to Joseph's faithfulness and obedience:
"On hearing this, Joseph was not scandalized, nor did he say, 'This is hard to understand. You yourself told me not long ago that He would save His people, and not He is not able to save even Himself. Indeed, we have to flee and undertake a journey and be away for a long time…'. But he does not say any of these things, because Joseph is a faithful man. Neither does he ask when they will be coming back, even though the angel had left it open when he said 'and remain there till I tell you.' This does not hold him back: on the contrary, he obeys, believes and endures all trials with joy" (Homily on St. Matthew, 8).
He stayed there until the death of Herod,
The Holy Family may have stayed in Egypt as long as three years.
that what the Lord had said through the prophet might be fulfilled, "Out of Egypt I called my son."
A quote from Hosea 11:1, in which the prophet Hosea is recalling the exodus of the Israelites from Egyptian bondage and teaching his contemporaries about the faithful love of God: When Israel was a child I loved him, out of Egypt I called my son.
While this quotation refers in the first place to the experience of the ancient Israelites, Saint Matthew presents it here in light of its fulfillment in Jesus Christ. The event of the exodus was a symbol or prefiguration of Jesus, the head of the Church, the new people of God.
Jesus is presented as reenacting in his own life the career not only of Moses but of all Israel, for he leads the New Israel. Jesus is the embodiment of the history of his people and the fulfillment of all of God's promises to them.
The lectionary then skips verses 16-18, which report Herod's order that all boys in Bethlehem aged two and under be killed. This is yet another parallel between the lives of Jesus and Moses. There was also a slaughter of babies when Moses was born, which is why he was put into a basket and placed on the riverbank, where the Pharaoh's daughter found him (Exodus 1:15-2:10).
When Herod had died, behold, the angel of the Lord appeared in a dream to Joseph in Egypt and said,
Note the parallel structure to the previous scene: the event is contingent on the termination of an earlier event (when the magi had departed / when Herod had died), followed by the exclamatory word "behold" (idoú), and the appearance of an angel of the Lord in a dream to Joseph.
"Rise, take the child and his mother and go to the land of Israel, for those who sought the child's life are dead."
This command to Joseph closely resembles the command given to Moses in Exodus 4:19.
He rose, took the child and his mother, and went to the land of Israel.
Again, Joseph's obedience is highlighted.
But when he heard that Archelaus was ruling over Judea in place of his father Herod, he was afraid to go back there.
The death of Herod had changed things: his will had divided his kingdom into three parts, one for each of his three sons Archelaus, Antipas, and Philip.
Judea was part of the portion given to Archelaus, who was ambitious and cruel like his father. To quell a civil war at the beginning of his reign, he ordered the slaughter of 3,000 of the most influential people in the area. Ten years later, the Roman Emporer Augustus would remove him from power due to his cruelty. Given the fact that the Romans were known for their brutality, this is really saying something.
And because he had been warned in a dream, he departed for the region of Galilee.
Joseph's fears are confirmed by a warning via another dream, and therefore instead takes the family to Galilee, where Antipas reigned.
Note how the life of the Holy Family contains both light and shade. They endure intense sufferings alongside great joy:
"It can be clearly seen that God, who is full of love for man, mixes pleasant things with unpleasant ones, as He did with all the Saints. He gives us neither dangers nor consolations in a continual way, but rather He makes the lives of the just a mixture of both." (Saint John Chrysostom, Homily on St. Matthew, 8).
He went and dwelt in a town called Nazareth, so that what had been spoken through the prophets might be fulfilled, "He shall be called a Nazorean."
Nazareth, where the Annunciation had taken place (Luke 1:26), was a tiny and insignificant Palestinian village. It was located in Galilee, the most northerly part of the country.
The term "Nazorean" refers to Jesus' geographic origin, but his critics used it as a term of abuse when he began his mission (John 1:46). Even in the time of Saint Paul, the Jews tried to humiliate the Christians by calling them Nazarenes (Acts 24:5).
Many prophets predicted that the Messiah would suffer poverty and contempt (Isaiah 52:2ff; Jeremiah 11:19, Psalm 22) but the words "he shall be called a Nazorean" are not to be found as such in any prophetic text. They are, rather, as Saint Jerome points out, a summary of the prophets' teaching in a short and expressive phrase.
However, Saint Jerome also wrote that the name "Nazorean" fulfills the prophecy of Isaiah 11:1: Christ is the branch (nezer, in Hebrew) of the entire race of Abraham and David.
Connections and Themes
All the major themes found in today's readings highlight the relational character of family life. In Sirach, some of the dynamics of family living and responsibility as exercised in the ancient world unfold before our eyes. Paul directs our attention to the manner of relational living to which we are summoned as members of the family of God, a manner of living that flows from the bond of perfection that unites us. The gospel narrative paints a picture of a family that follows the directives of God.
Family living. We often speak of family values, but what exactly are they? The specifics of family customs and roles played within the family may be culture-bound, but it seems that the values out of which they emerge and that inform them are not. Sirach sketches a picture of ancient family customs, but it is easy to look beneath them and find values that are enduring and speak to us today. There we clearly discover the values of mutuality, respect, and service between wives and husbands, between parents and children, and between the young and the old. This doesn't mean there are no roles of dominance. However, these roles often disappear or change. As Sirach demonstrates, the son who was once dependent on the father now becomes his caretaker. Despite the nature of the roles and the way they move from one person to another, mutual respect and care for those in need remain a constant.
These values challenge us today. Because of cultural differences, we may not be inclined to live them out in the same way, but mutuality, respect, and care for others should still be the backbone of our living together. The challenge before us is to devise ways for husbands and wives to live in mutual esteem; for parents to honor the dignity of their children at the same time as children obey and show respect for their parents; for the elderly to protect the young even as the young watch over the elderly. Abuse occurs in far too many corners of the world, and no group seems to be spared its horror. The message from Sirach speaks to us today.
The family of God. While this feast considers the family unit as such, it also celebrates the Church as the family of God. Thus the values of mutuality, respect, and service become characteristics of the Church of the ecclesial family. What binds the family of God together are virtues as relational as are the ties that bind the members of the natural family together. While we use the metaphor of family and relate it to the Church, this does not mean that some within the community are mature and others are not. Within the family of God, the virtues outlined by Paul are to be lived in a mature manner, not one that is infantile. The Church is a community of adults who are called in one body to live in a collaboration of love, mutuality, and service. They are joined in a bond of perfection, not in subservience or neurotic antagonism.
It may be more challenging to live out these values within the Church, for those who are called to put on Christ, bearing with one another in compassion, kindness, humility, gentleness, and patience, must relate in this way with people who may be strangers. The natural family bonds are absent. Withing the family of God there is great diversity; there are often significant differences. There it is neither blood nor marriage that binds, only the word of Christ in the hearts of the believers. It is no wonder that more than once in the reading for today, Paul admonishes the Christians to forgive. The Church may be a different kind of family, but the values of mutuality, respect, and service are as essential here as anywhere.
The Holy Family. The model for both the natural family and the family of God is the Holy Family. There we find mutuality in the relationships, we find compassion, kindness and humility, gentleness and patience. In this portrait of the Holy Family, people do not claim privilege. Jesus, who was the son of God, was cared for and protected by his mother and father. In today's reading it is Joseph, the head of the family, who is approached by the divine messenger.
Today the breakdown of family structure and the erosion of true family values have left many fathers and mothers adrift on the sea of confusion. Ours is a dangerous world for children. The gospel reading depicts Joseph as one who is open and obedient to the directives of God. For the sake of the safety of the child, he willingly leaves behind the familiar life he must have known and with Mary journeys to a foreign land. He is the model of a parent who puts the needs of the child before his own. Our children are not our possessions; they are our treasure and our legacy. They have been entrusted to us by God. In Joseph, we see one who took this trust very seriously. This story is a marvelous example of family values in operation.
A celebration of wisdom. It is not by accident that several of the readings for today deal with the theme of wisdom, which can be understood as seeking and savoring those insights gained from the experience of life that enable us to live fully and with integrity. In each reading, we see that we arrive at wisdom through the way we live out the relationships closest to us. In the family, we discover that while children are taught and molded by parents, it is the children themselves that teach the adults what it means to be a real parent. In the family, we discover that husbands and wives fashion and shape each other into caring, loving, and forgiving partners. So it is in the family of God. There we discover that it is only trusting relationships that we can live lives of mutuality, respect, and service. Modeling ourselves after Jesus, we learn to be compassionate, kind, humble, gentle, and patient. In the family of God, we take on the most basic family characteristic — we put on love. | eng | 30a34d02-6b71-4114-b6dd-e9d26dfeeb37 | https://sundayreadings.org/2022/12/29/holy-family-a/ |
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A Light in the Dark: Luminaria and Lantern Traditions of the Southwest Border Regions and Beyond
2019 Visual Arts Project
A Light in the Dark: Luminaria and Lantern Traditions of the Southwest Border Regions and Beyond
Celebrating with Luminaria
A Community Luminaria installation is planned for the 26th Lotus World Music & Arts Festival (Sept. 26-29, 2019), using luminaria made in the course ofsummer youth workshops within the community. One luminaria-making workshop will be with world renowned papel picado artist, Beatriz Vasquez. Other complementary events will occur throughout the summer and fall to celebrate luminaria traditions of the Southwest border regions and beyond.
What are Luminaria?
Luminaria means festival lights. Several variations of luminaria exist; those created for this project are ones that contain a light source – LED lights, in our case – inside a plain or decorated small paper bag.
We invite all that create luminaria during the community workshops to bring them back to the Lotus Festival this fall to be part of a Community Luminaria illumination ceremony, as well as related events, including:
Luminaria art making at the Arts Village (at 6th and Walnut Streets) and Lotus in the Park (at Waldron, Hill, and Buskirk Park). The Arts Village and Lotus in the Park feature hands-on activities from around the world, and are free and fun for all ages.
A lantern walk during the Festival
An Installation at IU Eskenazi Art Museum in November
A "Community Lights" Poetry Reading in August and November with the theme a light in the dark, collaborating with Social Service Providers and Incarcerated Women with Women Writing for a Change, and the Writers Guild at Bloomington.
Artist Partner
Beatriz Vasquez is a self-taught artist in the Mexican craft of Papel Picado, or perforated paper. The technique, papel picado, is a widely practiced decorative craft in Mexico. After Vasquez graduated in 2006 from Herron School of Art and Design, she discovered that there was a need for more culturally appropriate work and artwork in Indiana. "You can do so many things with paper," she says. "When I started creating with paper, I really started metaphorically thinking about my work and the indigenous communities where I come from and how vulnerable they really are but strong at the same time." Lately, the art world has seemed to have caught on to the resonances of Vasquez' art. In June, she returned from a series of four residencies in San Francisco. She has also been invited to be an artist-in-residence in Sierra Leone, West Africa, in spring 2019. Vasquez's experiences in fellowship with other Mexican artists has allowed her to concentrate on the meaning of her work as a Mexican woman and to seek out innovative ways to represent, voice, lead, and express her interests. She says, "I feel I have become a leader to Latino youth and diverse communities in Indiana. Having grown up as an under-privileged Mexican child, I too understand the obstacles overt and covert that easily damage dreams, goals, and aspirations. As a Mexican woman artist, I feel the greatest responsibility to create work that will engage the audience in conversations, stimulate their curiosity, encourage acceptance and empathy for diversity."
Your contributions, large and small, make our work possible. When you donate to Lotus, you commit to helping foster the love of the diversity of the world's cultures in South Central Indiana. There are many ways to donate to Lotus. Click "Donate" for more information. | eng | 07397555-ba0e-4b83-979d-8d779125c8dd | https://www.lotusfest.org/2020/2019visualarts/ |
How to Cook Ham Slices: Tips, Techniques and Recipes
Ham slices are a versatile and tasty ingredient that can be used in a variety of recipes. They are delicious for breakfast, lunch, dinner, snacks, sandwiches, and more. Whether you are a beginner or an experienced cook, cooking ham slices is easy and straightforward. In this article, we will provide you with some tips, techniques, and recipes on how to cook ham slices.
Types of Ham Slices
Before we dive into the cooking methods, let's first discuss the different types of ham slices. Ham slices come in various forms and flavors, each with its texture and taste. Some of the popular types of ham slices are:
Smoked ham slices
Cooked ham slices
Cured ham slices
Honey ham slices
Maple ham slices
Cooking Techniques for Ham Slices
There are several ways to cook ham slices, depending on your preferred method and recipe. Here are the most popular cooking techniques for ham slices:
Baking
Baking is a simple and foolproof way to cook ham slices. Preheat your oven to 350°F. Place the ham slices in a baking dish, add a bit of water to the bottom of the pan, and cover it tightly with aluminum foil. Bake the ham slices for 20-30 minutes, depending on their thickness, until heated through. For extra flavor, you can baste the ham slices with a glaze or seasoning before baking.
Grilling
Grilling is an ideal cooking method for ham slices because it adds a smoky flavor and caramelizes the surface. Preheat your grill to medium-high heat. Brush the ham slices with oil or a marinade and place them on the grill. Grill the ham slices for 2-3 minutes per side, until charred and cooked through. Make sure to keep an eye on them to prevent burning.
Pan-Frying
Pan-frying is a quick and easy technique to cook ham slices on the stovetop. Heat a non-stick skillet over medium heat. Add a bit of oil or butter to the pan and let it melt. Add the ham slices to the pan and cook for 2-3 minutes per side, until browned and crispy. You can also add onions, peppers, or other vegetables to the pan for added flavor and texture.
Microwaving
Microwaving is the fastest way to cook ham slices, but it can also make them rubbery or dry if not careful. Place the ham slices in a microwave-safe dish and cover it with a lid or plastic wrap. Microwave the ham slices on high for 1-2 minutes, until heated through. Check the ham slices frequently and stir or flip them to distribute the heat evenly.
Recipes for Ham Slices
Here are some delicious and easy recipes to make with ham slices:
Ham and Cheese Omelet
Ingredients:
2 large eggs
2 tablespoons milk
Kosher salt and black pepper
1 tablespoon butter
2 slices cooked ham, chopped
1/4 cup shredded cheddar cheese
Instructions:
In a small bowl, whisk together the eggs, milk, salt, and pepper.
Melt the butter in a non-stick skillet over medium heat.
Add the ham and cook for 1-2 minutes until heated through.
Pour the egg mixture into the skillet and cook for 1-2 minutes until the bottom is set.
Sprinkle the cheese over the omelet and fold it in half with a spatula.
Cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
Ham and Potato Soup
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups chicken broth
1 pound red potatoes, diced
2 cups cooked ham, cubed
1/2 teaspoon dried thyme
Salt and black pepper, to taste
1 cup heavy cream
Instructions:
In a large pot, heat the olive oil over medium-high heat.
Add the onion and garlic and sauté for 2-3 minutes until softened.
Add the chicken broth, potatoes, ham, thyme, salt, and pepper to the pot and bring to a boil.
Reduce the heat to medium-low and simmer for 15-20 minutes until the potatoes are tender.
Stir in the heavy cream and cook for another 5 minutes until warmed through.
Frequently Asked Questions
Can I freeze ham slices?
Yes, you can freeze ham slices for up to 2 months. Wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container or bag.
What is the internal temperature for cooked ham slices?
The internal temperature for cooked ham slices should be 140°F. Use a meat thermometer to check the temperature and make sure it is safe to eat.
Can I use leftover ham slices for pizza?
Yes, leftover ham slices are perfect for making pizza. You can use them as a topping with cheese, vegetables, sauce, or any other desired ingredient.
How do I store leftover ham slices?
Store leftover ham slices in an airtight container in the refrigerator for up to 5 days. You can also freeze them for longer storage. | eng | 56288a0d-f154-4a23-9bed-276730a8ffca | https://muhitelyemen.net/591/how-to-cook-ham-slices.html |
A broker with these instructions only executes a trade at the limit price or better and only if the security reaches that price. A limit order allows you to set a maximum/minimum price that you are willing to buy/sell a stock for—solely focusing on controlling the price. In contrast, market order allows you to buy/sell stock at whatever the best market price and is sure to be fulfilled but you only find out the price after the trade has taken place. A stop-limit order combines the features of a stop order and a limit order.
What happens if Limit order is higher than market price?
A buy limit order only executes when the market price of the stock is at or below the order's limit price. So, generally speaking, if you place a buy limit order with a price that's above the market price, the order will execute (perhaps at a better price).
In this case, your order would only go through if the stock reaches the $699 price point or lower. Limit orders and market orders are the two most common order types.
You're our first priority.Every time.
The total price paid might be considered more important than the speed of trade execution. Some investors use limit orders based on the belief that a stock's price will reach a more desirable level in the future. There are many moving parts when it comes to investing. However, it does not have to be overwhelming when starting out.
What is the best stop-loss strategy?
A tried-and-true way of entering or exiting a position immediately, the market order is the most traditional of all stop losses. Placing a market order is easy; simply hit the "Join Bid/Offer" or "Flatten" buttons on you trading DOM, and the order is instantly sent to market for execution.
A price gap occurs when a stock's price makes a sharp move up or down with no trading occurring in between. It can be due to factors like earnings announcements, a change in an analyst's outlook or a news release.
Day limit order Market volatility may also create opportunities a trader doesn't want to miss. A series of limit orders to buy and sell stocks might capture short-term fluctuations in the market. Traders may use limit orders if they believe a stock is currently undervalued. They might buy the stock and place a limit order to sell once it goes up.
All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly. It reduces the risk of an unfavorable market entry when a certain stock is moving quickly.
Trailing Stop Orders: Mastering Order Types
You'll end up with a much different price than just moments before as your order influences the market. The biggest advantage of a market order is that your broker can execute it quickly because you're telling the broker to take the best price available at that moment.
With market orders, the priorities are speed and execution, not price.
A stop order differs somewhat from a limit order and can be a stop-loss order or stop-limit order.
A limit order is the use of a pre-specified price to buy or sell a security.
You set a sell limit order at $15 per share, believing this is as high as the stock will ever go.
The trader can attach an expiration date to the order to ensure that it is deleted, if the stock's price fails to move in the desired direction.
But with limit orders, you know exactly how much you'll pay for the number of shares specified in your order.
The offers that appear in this table are from partnerships from which Investopedia receives compensation. This compensation may impact how and where listings appear. Investopedia does not include all offers available in the marketplace.
Pros and cons of a limit order
Consider using another type of order that offers some price protection. Deciding what types of trades to place can be challenging for beginning investors. Using limit orders what is limit order is unnecessary for investors focused on buying and holding quality companies for long periods of time, which we believe is the most reliable way to build wealth.
XYZ stock has a current Ask price of 34.00 and you want to use a Limit order to buy 100 shares when the market price falls to 33.50. | eng | f1aef8f1-99fa-4ae0-861f-a0ca41c95771 | https://sky-s.ch/2022/04/07/market-order-vs-limit-order-when-to-use-which/ |
Some of the key facts of the Hypoxic Ischemic Encephalopathy Market Report:
As per the HIE Help Center, Neonatal HIE is estimated to occur in about 1.5 per 1,000 live births. Among infants with moderate HIE, 10-20% develop minor neurological conditions, and 30-50% develop more serious complications. For infants with severe HIE, there is a 25-50% mortality rate. Deaths most often occur in the first few days after birth. Of babies that survive, roughly 80% develop serious complications.
In a population-based study from January 2010 to December 2017 by Hage et al. (2021), 5201 babies with a diagnosis of HIE received TH or died; annual numbers increased over the study period. It was concluded that treatment with TH for HIE has increased in England, Scotland and Wales. An increasing proportion of treated infants have a diagnosis of mild HIE or have less severe clinical markers of hypoxia.
The Hypoxic Ischemic Encephalopathy market report offers an edge that will help in developing business strategies by understanding trends shaping and driving the Hypoxic Ischemic Encephalopathy market.
Hypoxic-ischemic encephalopathy (HIE) is a serious and life-threatening type of newborn brain damage (brain dysfunction) that occurs when the brain doesn't receive enough oxygen and blood flow for a period of time. As the name suggests, Hypoxic means, not enough oxygen; ischemic means not enough blood flow; and encephalopathy means brain disorder.
Neonatal encephalopathy (NE) "umbrella" term and HIE and NE are mostly used interchangeably in the literature. Other terms used for HIE include birth asphyxia, perinatal asphyxia, and neonatal encephalopathy. There are three levels of HIE: mild, moderate, and severe.
Hypoxic Ischemic Encephalopathy Market
The dynamics of the Hypoxic Ischemic Encephalopathy market are anticipated to change in the coming years owing to the expected launch of emerging therapies by companies such as ReAlta Life Sciences, Hope Biosciences, GW Pharmaceuticals, and others during the study period 2019-2032. | eng | d851a097-aef8-4541-bc0f-d332b51db62c | https://www.abnewswire.com/pressreleases/hypoxic-ischemic-encephalopathy-market-analysis-of-epidemiology-pipeline-products-and-key-companies-working-in-the-market-companies-realta-life-sciences-hope-biosciences-gw-pharmaceuticals_670313.html |
The Importance of Diasporas
We recently came across a diaspora analogy that we strongly resonated with. The analogy was coined by Kinglsey Aikins in his great TedTalk linked below: Diasporas are all stars, revolving around the sun, their home country. By reconnecting the "diaspora galaxy" together, truly incredible feats can be achieved.
The term diaspora derives from the Greek word "διασπορά" meaning "dispersion" or "scattering". Historically, the term was used to refer to the Jews fleeing Babylone in the 6th century. It has since been generalized, and today a "diaspora" is generally used to describe any person living in a country other than their country of origin. According to the United Nations, approximately 272 million people today are part of a diaspora community. If diasporas made up a country, it would be the 5th most populous in the world.
Diaspora communities, and their inherent connection to their homeland, have always been an important shaper of world dynamics. In ancient times, trade networks were organized by diaspora communities abroad; indeed, especially in the area of trade, merchants needed people to trust and they found such people in merchands with shared backgrounds and cultures. As Harvard historian Philip Curtain states, "from." To use a more "pop-culture" example, the historical British show "Peaky Blinders" depicts the strength of diaspora communities in post-WW-1 England; Gypsies live with Gypsies, Chinese with Chinese and Jews with Jews. In the show's most telling example of the diaspora's international reach (SPOILER ALERT), an Italian character living in New York comes to England to avenge another Italian killed in England.
In recent decades, diasporas have continued to have a sustained impact on their country's development, for better or for worse. India's now flourishing IT industry was kickstarted by so-called "return migrants", that bought new ideas and knowledge back home. The country of Israël was built entirely by the Jewish diaspora. Léopold Sédar Senghor, Senegal's first president, or Edward Saïd, a renowned Palestinian intellectual, are examples of influential diaspora members that have had a real impact on their country's political development. Irish-Americans were very involved in the lengthy and bloody "Troubles" their home country went through. Another contemporary example would be the involvement of the Somali diaspora in domestic Somali politics, which is subject to controversy depending on who you ask.
When talking about the influence diasporas have on their home countries, the first thing that comes to mind is remittances: money sent back home from the diaspora. Global remittance flows amount to more than $600 billion a year. Remittances make up more than 1/6th of Armenia, Haiti, and Jamaica's GDP. Since we've already covered the power of remittances in an article you can access here, we will now talk about the other consequent ways diasporas can impact their country of origin. The term "diaspora political activism" has gained prominence in recent years, as the advent of the internet has allowed such initiatives to flourish. Diasporas from authoritarian regimes such as Eritrea or Syria have created their own media outlets to raise awareness about the problems their home countries face. Large diaspora communities such as Mexicans in the United States frequently lobby the US government to gain favorable immigration legislation. By spreading their culture and views in foreign countries, diasporas often participate in what Professor Joseph Nye coined "soft power": the achievement of desired outcomes through attraction instead of coercion.
Diasporas' attachment and involvement with their home country are resilient and counter-cyclical, a term we already used when talking about remittance flows. Indeed, stronger diaspora mobilization usually happens when their home country is going through severe turmoil. Once again, the Lebanese diaspora's increased involvement following the horrific woes Lebanon has faced is a case in point. This argument should also be nuanced, as local political turmoil also leads to people leaving and thus becoming diasporas themselves. A relevant example would be the large exile of those same Lebanese people worldwide following the country's violent civil war. Regardless, it is widely agreed that diasporas represent an incredibly stable, reliant, and resourceful group of people that home countries could definitely benefit from.
In the past couple of years, countries have started to understand the potential of their diasporas, but especially the potential of diaspora-homeland collaboration. Ireland held a large event aptly named "The Gathering" during which thousands of events were organized surrounding themes such as business, culture, music, arts… The events attracted more than 300,000 Irish men and women living abroad and was deemed a success. The West African country of Ghana is strongly pushing African-Americans of Ghanaian descent to come to Ghana and visit the place from which their ancestors were savagely removed from. In terms of economic involvement, Indonesia is setting up a diaspora bond, while Israel has an infrastructure bond, through which Jews worldwide can invest in Israeli infrastructure. Governments have also encouraged the creation of connected diaspora networks, a good example being ConnectJo, a Jordanian diaspora network of professionals supported by Jordanian King Abdullah II.
These initiatives mentioned above are useful and impactful, but GrowHome brings something different, revolutionary, and world-changing to the table: a platform allowing diasporas to help entrepreneurs back home. Entrepreneurs solve local problems and diasporas acquire intellectual and financial resources abroad: connecting both unleashes human capital and innovation on an unprecedented level. Through GrowHome, diasporas can connect with entrepreneurs back home, and from then on either collaborate, mentor, or fund those entrepreneurs. The platform is set up as a social media platform, so diasporas can see updates from what entrepreneurs post, a process we call "impact tracking".
We are starting with diaspora-entrepreneur collaboration, but GrowHome's vision is way larger than that. A couple of our long term goals include GrowHome Music, a platform connecting diasporas to artists back home, allowing diasporas to finance promising artists from their home countries. GrowHome Incubators would consist of building start-up incubators in marginalized communities such as refugee camps or slums, unleashing the dormant potentials of thousands of innovators in the making. GrowHome Infrastructure would seek to partner with construction professionals in the diaspora to undertake infrastructure projects back home, creating jobs locally, and boosting the economy. GrowHome Healthcare would bring medical professionals in the field back home to train local doctors while working with large healthcare companies to build adequate medical facilities.
We believe GrowHome can, and will, change the lives of millions. The GrowHome model is replicable to virtually every country on earth. You, as a diaspora, can use GrowHome to have an individual, efficient impact back home. Taken together, thousands of individual actions can lead to permanent change and development.
We want to change the world. We know you do too. Let's do it together. | eng | 0aa29403-8a89-4326-a88e-f51aaf342202 | https://info-growhome.medium.com/the-diaspora-galaxy-ce143d494d57?source=post_internal_links---------0---------------------------- |
Preventing Obesity in Your Children
Obesity is on the rise in the U.S., especially among children. Children who are overweight are more likely to be overweight as adults. Obesity has a string of serious consequences which can lead to more serious health issues such as diabetes, high blood pressure, high cholesterol, and cardiovascular disease. Preventing obesity in your child is vital to helping them grow to lead healthy adult lives. September is National Childhood Obesity Awareness month and we've gathered our top tips on helping prevent obesity in your child.
Limit screen time & encourage them to be physically active
Kids are far more sedentary today than in previous generations. It is important to limit the amount of TV, iPad, video game and internet time your child has throughout the day and week. Children are recommended to get at least one hour of physical activity a day. Encouraging kids to play outside and planning to "move more" as a family is a great way to ensure they are staying active. Taking walks after dinner, biking to school or planning a family hike on the weekend are great physical activities to do with the kids.
Set a good example
Parents are the most influential individuals in a child's life. It's important that you are mindful of setting a good example for your kids when it comes to health and fitness. One of the best ways to help your child engage in healthy habits is for them to see you being healthy. Show them that exercising daily, eating fruits and vegetables, whole grain and lean meats is the norm and they will be more likely to adopt these habits.
Don't use food as a reward
Giving your children sweets or junk food can be an effective way to get them to do something but in the long run this habit can have serious consequences. Using foods such as ice cream, cookies or chips as a reward makes them more appealing to kids and enables emotional eating habits. This habit can lead your child to develop an emotional connection to unhealthy foods, using them as an emotional reward for themselves as an adult and not as a way to gain nutritional value and satisfy hunger. These foods are typically high in calories, fats and sugar and low in nutritional value. High consumption of these types of foods can result in health problems such as obesity and diabetes.
Educate them about food
Take time to teach your kids about food. Remind them that food is fuel for the body. Let them be involved in the choosing and preparing meals. Allowing your children to have a choice (no matter how small) in what they eat will give them a sense of control and when they are involved in preparing some of the meal they are more likely to try new things. Education on food and nutrition is one life skill not often taught in schools that you can help cultivate in an effort to develop healthy eating habits. | eng | c8f08fb7-b577-49f9-b6ae-0563d05833c8 | https://scuhealth.org/news/hello-world-2 |
7th grade common core math review packet
There are a lot of 7th grade common core math review packet that are available online. Our website can solve math problems for you.
The Best 7th grade common core math review packet
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Very useful and accurate results, it has a very convenient explanations and steps of solving ads are rare and the app can scan handwriting also. It can solve all kinds of math problems and it has a calculator for expression, equations, fractions | eng | f9ac767e-5cd4-4940-b076-e9d5b700d9e9 | https://dralexheard.com/Judith-Husband-302.html |
So you're thinking of becoming an accountant. What routes can you take?
So you're thinking of becoming an accountant. What routes can you take?
24 April 2023
Accounting is a well-respected and in-demand profession, and there are many different ways to become an accountant. With exam season fast approaching and following last months National Careers Week 2023, we thought now is the perfect time to explore the different paths you can take to become an accountant. Spoiler alert: there are many more routes than you might think!
Let's look at the most common routes to becoming an accountant, as well as some of the challenges and opportunities that you may face along the way.
Busting Some Common Myths
Let's first address a few challenges and debunk some common misconceptions about becoming an accountant.
You Must Be a Maths Whizz
While it's true that being good with numbers is a big plus, you don't need to be a maths prodigy to make it as an accountant. A solid understanding of numbers is important, but it's not the be-all and end-all.
A Degree Is Essential
No - not true at all! Many people follow the academic route to qualification, but you don't need a degree to become an accountant. We'll explore the alternatives in a moment.
You Must Study Accounting, Maths or Economics
If you do choose the degree route, it doesn't mean you're limited to accounting, maths, or economics. In fact, languages or sciences can be just as useful in your accountancy career.
Exploring your accountancy options
Now that we've cleared up a few misconceptions, let's take a look at the different paths you can follow to become an accountant.
The academic Route to accountancy
If you enjoy studying and want to gain a degree, this might be the path for you. As we mentioned earlier, you don't necessarily have to study accounting, maths, or economics; any degree can be a useful stepping stone. Once you've graduated, you can then pursue professional qualifications like the ACA, ACCA or CIMA to become a fully-qualified accountant.
But of course, you can also take an undergraduate course. There are many universities in the UK that offer undergraduate programs. These are typically courses in financial accounting, managerial accounting, auditing, and taxation. You'll learn about different types of businesses and how they operate. You'll also learn to develop skills in financial analysis and reporting.
Dive straight in with an apprenticeship
Do you prefer a more hands-on approach? Then apprenticeships offer an excellent way to gain practical experience while working towards a professional qualification. Apprenticeships are available at various levels, from intermediate (Level 2) up to degree (Level 6) and beyond. You can choose the one that suits you best.
You'll typically work for a company or organisation that offers accounting services. You'll learn about the different aspects of accounting by working on real-world projects, and you'll also receive formal training from your employer.
The professional qualifications Route
Maybe you don't want to study accounting at university or take an apprenticeship, and yet accountancy still attracts you. In this case, you can become an accountant by taking professional qualifications. There are many available, some of which are recognised by the Institute of Chartered Accountants in England and Wales (ICAEW).
If you opt for this route, you'll study at home or through a distance learning program. You'll learn about the different aspects of accounting by taking courses and exams. You'll also be able to gain practical experience by working on real-world projects.
Challenges for wannabe accountants
Inevitably, for those who are keen on a career in accountancy, there will be challenges. After all, what worthwhile occupation comes without a challenge or two? One of the biggest is that accounting is a highly competitive profession. There are many qualified accountants in the UK – you'll need to make sure that you have the skills and experience that employers are looking for.
Accounting can be demanding too. Accountants often work long hours, and can have lots of travel time.
Do these challenges outweigh the enormous opportunities? Accountancy also provides countless opportunities - opportunities that come with working in a variety of industries and in numerous specialist areas. Do the challenges outweigh these opportunities? Only you can decide.
Making your choice
If accountancy appeals to you, then there are many different routes that you can take. Which is best for you will depend on your individual circumstances and preferences. No matter which route you choose, you'll need to be prepared to work hard and to be committed to your career.
When it comes to deciding which path is right for you, consider your personal strengths, interests, and goals. If you're still unsure, you can watch our video and read our people stories (link below) -you'll see not all journeys into accountancy are the same and each member of our team has their own story. You can also drop us a line to find out more about what's involved. We can offer valuable insights and advice based on our own experiences.
At Haines Watts, we're committed to helping new accountants to develop a successful future, one step at a time. Hear from some of our team and learn about their paths to accountancy here. We pride ourselves on being an inclusive place to work, where each member of our team has experienced their own unique journey into accountancy. So why not start yours today? | eng | d4b738d9-2306-4595-99b7-b309a7ff1ef5 | https://www.hwca.com/accountants-berkhamsted/opinion/so-you-re-thinking-of-becoming-an-accountant-what-routes-can-you-take/ |
The Mental Advantage Podcast
Bryn Drescher
How do I become a professional athlete?
What does it take to get to the Olympics?
What does it feel like to win the world series?
What mindset do I need to make it in the highest levels of sport?
How do I transition from athlete to entrepreneur?
What do the best athletes do when they lose? Or when they win?
How can I be a better coach?
Welcome to The Mental Advantage Podcast where we will answer ALL of these questions and so much more! Every week your host Bryn Drescher will be bringing you all of the gems from these Amazing athletes and humans.
You will be able to apply this knowledge whether you are an athlete on the rise, already a pro, or working toward a dream not associated with sports.
Bryn will share actionable tips for you in solo episodes that she teaches her NBA, NCAA, and elite HS athletes. We will also be getting the best hacks and insights from our guests to all get a mental advantage in our sports and our lives.
Many of us are just a 1% improvement everyday from where we want to be and where we are.
So If you are with us, lets lock in and get ready to LEVEL UP! read less | eng | 9837c98d-4ce2-4f0c-847e-304659179bdf | https://music.amazon.com.au/podcasts/70293fed-f52c-4576-863f-a3dc5aed6800/the-mental-advantage-podcast |
can anyone help?
hello
I am wondering if any guys out there can help me.
My husband of 13 years told me about 3 weeks ago that he wasn't happy anymore and hadn't been in a long time. he told me that he "didn't feel the same way about me anymore" nut that he still really cares about me. He wanted a separation. he started staying at a friends house ( a female) and he said it was just platonic- sleeping on her couch. He had to come home every morning to work on the computer for work, but would leave at the end of the day. I found out that he had started a relationship that was not platonic with this woman ( he is her boss) a few days after we separated. When I found this out, I freaked, and told him that he could either stay and try to work things out ( no guarantees) or go and be with her and risk that his employers would find out what he was doing . The choice was his. He is in the army, and they don't look to kindly on things like that, and if he was caught, it could me that he would be demoted, fined, etc., and that really frightened me, as he is the "breadwinner" in our family. I told him that I would go to the base or unit padre myself if he didn't stop seeing this girl, and try and put the best spin on it that I could- end it now before it got even more out of hand.
He told me he wanted to try and work on things, but he doesn't have "those kind of feelings for me" but he did for her ( he was telling her he loved her, etc. in an email I found).
He has told me that this other girl wasn't the real issue, but that he thought I didn't trust him, never had, and that I tried to use money to control him ( we never seem to have any). We have three kids, two of whom are autistic, and they can sometimes be a handful. He says that part of his problem is that the house isn't clean enough, things we buy get trashed or broken etc., that I don't have the kids on a "schedule' ( or myself , for that matter). He said that he used to try and help out around the house, but gave up, and that he's too tired a lot of the time to help out. He's angry that there is not more money for "spending money" ( but our children's therapy costs $150.00/hr) , and that I spend too much time volunteering at the local family resource centre, which is , in his view, non-productive.
He has made a room for himself in the basement, and I am trying to talk with him and give due consideration to the points he is trying to make and act on them as much as I can. But today or son knocked a small lamp over which melted the corner of my husbands portable dvd player, which led to another round of "how everything is always messy' and " everything we have gets broken, etc." and that " I am using the kids autism as an excuse for their behavior".
I still do love the guy and want things to work out, but I don't know what else to do. I have been making an extra effort to keep the house as clean as I can but it still doesn't seem to make a difference. He keeps telling me that i don't understand what he is trying to get at, but I really am trying to. He's also told me that he does have a lot of fun when we are together, but it's not the same, and that he could have gone on the way he was, but taht would have been "living a lie".
Can anyone maybe give some input into what may be going on here?
Two other points of note: he is due to be deployed in November to Afghanistan, and he has also said that all of a sudden food that he used to hate now tastes good (?) and that he is noticing smells he hasn't been able to smell before (?) I don't know if that means anything or not, but it seems kind of strange.
Why the heck are you paying $150.00 an hour for your kid's therapy, if he is active duty Army and both your kids have an autism diagnosis?
Am sorry he is doing this to you and there you are trying to move all the pieces into the 'right' place according to how he wants the game played.
What a jerk he is, and shame on him.
Go to his CO and explain what is going on if your DH does not get his crap together.
You are being dumped on, sweetheart and he is being a jerk. If he doesn't make things right with you, you get most of his paycheck...and I understand why you two probably haven't much money....military pay (is he enlisted) isn't very much under E-6...still don't understand why you two are paying for counseling for your kids!
(Sorry, but I HAVE to say here to any American debating whether or not govt health care is "good" deal: I've studied health care all over the world...nationalized medicine really is not good deal! It just seems like it is....folks!)
There is no such THING as no cost health care, or cheap health care! :soapbox:
Back to your issue (sorry): So he is living in the basement right now? How old are you and he? How old are the kids? | eng | e247a5f2-e0df-4ef4-9908-646e78f2f424 | https://www.talkaboutmarriage.com/threads/can-anyone-help.6926/?u=5914 |
competetive advantage.pdf
What is Competitive advantage?
… a basis for the firm's long
term success?
… a basis for value creation?
Do we really know where it resides?
Can it be sustainable?
What is Competitive advantage?
What is Competitive advantage?
"When two or more firms compete
within the same market, one firms
possesses a competitive advantage over its
rivals when it earns a persistently higher
rate of profit (or has the potential to earn a
persistently higher rate of profit)"
R. M. Grant, 2000
Cost Leadership Strategy
Cost Leadership Strategy
An integrated set of actions designed to
produce or deliver goods or services at the
lowest cost, relative to
competitors with features that are acceptable
to customers
◦ relatively standardized products
◦ features acceptable to many customers
◦ lowest competitive price
Major Risks of Cost Leadership
Major Risks of Cost Leadership
Strategy
Strategy
Dramatic technological change could take
away your cost advantage
Competitors may learn how to imitate value
chain
Focus on efficiency could cause cost leader
to overlook changes in customer
preferences
Differentiation Strategy
Differentiation Strategy
An integrated set of actions designed by a
firm to produce or deliver goods or services
(at an acceptable cost) that customers
perceive as being different or unique in
ways that are important to them.
◦ price for product can exceed what the firm's
target customers are willing to pay
◦ Non standardized products
◦ customers value differentiated features more
than they value low cost
Differentiation Strategy
Differentiation Strategy
Differentiation actions required by this
strategy:
◦ Analysis of the value chain identifies in what
parts of the chain and through which links
superior products can be created and
customer perception may be changed
◦ Shaping perceptions through advertising
◦ Focus on quality – customer loyalty.
◦ Capability in R&D.
Major Risks of Differentiation
Major Risks of Differentiation
Strategy
Strategy
Customers may decide that the price differential
between the differentiated product and the cost leader's
product is too large
The "me-too" danger. Product features and
characteristics can be easily copied. The company needs to
be one step ahead of the curve and invest in improving and
perfecting the product, otherwise it will quickly become
obsolete.
The "demanding consumer" danger. Products have
shorter life cycles and consumers gravitate towards what's
new. In order to remain competitive firms need to keep up
with the latest trends and technologies, or their target
audience will switch to competitive offerings.
Focused Business-Level Strategies
Focused Business-Level Strategies
A focus strategy must exploit a narrow
target's differences from the balance
of the industry by:
◦ isolating a particular buyer group
◦ isolating a unique segment of a
product line
◦ concentrating on a particular
geographic market.
Factors That May Drive Focused
Factors That May Drive Focused
Strategies
Strategies
Large firms may overlook small
niches
Firm may lack resources to compete
in the broader market
May be able to serve a narrow market
segment more effectively than can
larger industry-wide competitors
Focus strategy may allow the firm to
direct resources to certain value chain
activities to build competitive
advantage.
Major Risks of Focused Strategies
Major Risks of Focused Strategies
Firm may be "outfocused" by
competitors
Large competitor may set its
sights on your niche market
Preferences of niche market may
change to match those of broad
market
Integrated or Hybrid Strategy
Integrated or Hybrid Strategy
A firm that successfully uses an integrated
cost leadership/differentiation strategy should
be in a better position to:
◦ adapt quickly to environmental changes
◦ learn new skills and technologies more
quickly
◦ effectively leverage its core competencies
while competing against its rivals by
providing differentiated products at low costs.
Benefits of Integrated Strategy
Benefits of Integrated Strategy
Successful firms using this strategy
have above-average returns
Firm offers two types of values to
customers
◦ some differentiated features (but
less than a true differentiated firm)
◦ relatively low cost (but not as low as
the cost leader's price)
Major Risks of Integrated Strategy
Major Risks of Integrated Strategy
An integrated cost/differentiation
business level strategy often involves
compromises (neither the lowest cost
nor the most differentiated firm)
The firm may become "stuck in the
middle" lacking the strong
commitment and expertise that
accompanies firms following either a
cost leadership or a differentiated
strategy
Examples of SCA
Examples of SCA
For many years, Singapore Airlines were
riding on its SCA of having the best in-flight
service
As more airlines improved their service and
narrowed the gap, SIA sought other
competitive advantages among which are
◦ The most modern fleet
◦ Outstanding Service on the Ground
◦ A super entertainment system in its cabins
◦ Comfort in its First Class cabins at an unparallel
level
Warren Buffet's
Investment Criteria
Warren Buffet was once asked
what is the most important
thing he looks for when
evaluating a company to
invest in. Without hesitation,
he replied, "Sustainable
competitive advantage."
Defense Strategy (cont'd)
Defense Strategy (cont'd)
Position Defense
Use ones existing good position as defence.
One of the most successful of the defense
strategies
e.g. High end car manufacturers like Mercedes,
Lamborghini, Ferrari use a position defense
strategy given their
Defense Strategy (cont'd)
Defense Strategy (cont'd)
Contraction Defense
Withdraw from the most vulnerable segments
and redirect resources to those that are more
defendable
By planned contraction or strategic withdrawal
e.g. India's TATA Group sold its soaps and
detergents business units to Unilever in 1993
Defense Strategy (cont'd)
Defense Strategy (cont'd)
Pre-emptive Defense
Detect potential attacks and attack the
enemies first
Let it be known how it will retaliate
Product or brand proliferation is a form of
pre-emptive defense e.g. Seiko has over
2,000 models
Market Challenger Strategies
Market Challenger Strategies
The market challengers' strategic objective
is to gain market share and to become
the leader eventually
How?
By attacking the market leader
By attacking other firms of the same size
By attacking smaller firms
Flank attack
Flank attack
Attack the enemy at its weak points or
blind spots i.e. its flanks
Ideal for challenger who does not have
sufficient resources
e.g. In the 1990s, Yaohan attacked
Mitsukoshi and Seibu's flanks by opening
numerous stores in overseas markets
Encirclement attack
Encirclement attack
Attack the enemy at many fronts at the
same time
Ideal for challenger having superior
resources
e.g. Seiko attacked on fashion, features,
user preferences and anything that
might interest the consumer
Bypass attack
Bypass attack
By diversifying into unrelated products
or markets neglected by the leader
Could overtake the leader by using new
technologies
e.g. Pepsi use a bypass attack strategy
against Coke in China by locating its
bottling plants in the interior provinces
Guerrilla attack
Guerrilla attack
By launching small, intermittent hit-and-run
attacks to harass and destabilize the leader
Usually use to precede a stronger attack
e.g. airlines use short promotions to attack
the national carriers especially when
passenger loads in certain routes are low
Market-Nicher Strategies (cont'd)
Market-Nicher Strategies (cont'd)
Nichers must create niches, expand the niches
and protect them
◦ e.g. Nike constantly created new niches--cycling,
walking, hiking, cheerleading, etc
What is the major risk faced by nichers?
◦ Market niche may be attacked by larger firms once they
notice the niches are successful
Multiple Niching
Multiple Niching
"A firm should `stick to its niching' but not
necessarily to its niche. That is why
multiple niching is preferable to single
niching. By developing strength in two or
more niches the company increases its
chances for survival."
Philip Kotler | eng | 6c168288-d9a1-4c06-a70f-32c4d723a76e | https://es.slideshare.net/YashwanthRm/competetive-advantagepdf |
California's Climate Makes It Especially Vulnerable to Global Warming
The skyline of San Francisco appears above the evening fog as the sun sets on the Marin Headlands in Sausalito.Credit…Robert Galbraith/Reuters
The allure of California has long been its almost unbelievably good weather: predictably dry summers and pleasant, if occasionally rainy, winters. Who wouldn't want to escape swampy heat for this temperate paradise?
Our typically agreeable weather (current heat wave notwithstanding) is officially called a Mediterranean-type climate, defined as having cool, wet winters and dry, warm summers. Only five places in the world share this climate: California, Central Chile, southwestern Australia, South Africa and, of course, the Mediterranean Basin.
"The California climate of having this several-month period of no rain that coincides with the hottest time of the year is globally really weird," said Anna Jacobsen, plant ecology professor at California State University, Bakersfield. "It's a really special and kind of unique climate cycle."
The location of these five ecosystems is no accident. All are on the western edge of continents, between 30 and 45 degrees latitude, with a cold polar current running along the coast. Prevailing wind patterns and the cold current effectively prevent precipitation in the summer, the season when rainfall is most likely in the rest of the world.
The desirable weather that results is not only a draw for humans, but also tends to foster a wide variety of plant and animal species. All five regions are recognized as global biodiversity hot spots, accounting for roughly 2 percent of the world's land area but nearly 20 percent of its plant species, said Dick Cameron, director of science for land and climate programs at the Nature Conservancy in California.
California in particular, with its varied topography and microclimates, is home to more than 5,000 species of plants, roughly a quarter of which exist only within the state. "Plants far and away are our contribution to global biodiversity," Cameron told me.
But the unique characteristics of Mediterranean-type climates also make them more susceptible to the impacts of global warming. Because California, for example, gets so much of its annual rainfall from a handful of storms in the winter, even small shifts in weather conditions can produce large effects.
In other words, the very characteristics that make these climates famous (the rain-free summers) "predispose those regions to water scarcity," said Daniel Swain, a climate scientist at the University of California, Los Angeles. "If the storms don't occur during the wet season, you're screwed."
Plus, increasingly warm weather exacerbates drought conditions by melting snowpacks and quickly evaporating water that's stored in lakes and the soil. California is currently in the midst of a historic drought, and South Africa, southwestern Australia and the Mediterranean Basin have all grappled with severe droughts in recent years too.
These Mediterranean-type climate ecosystems were already dry places that global warming is making even drier, said Brandon Pratt, professor of biology at California State University, Bakersfield. He put it this way: "You're already on the margin and now you leave the margin and you jump off the cliff."
That's adding up to worse fire seasons too, experts say. These regions have long experienced fires, and their landscapes are in many ways adapted to burn, Swain said.
But the exceptionally parched land and warmer temperatures are fueling fires that become far more destructive than what's normal. "All of those places are places that have big issues with wildfire."
For more:
One of Europe's worst droughts in decades has left the water level of parts of the Rhine and the Danube Rivers too low for ships to pass, paralyzing commerce and canceling river cruises.
The Western drought is the worst in 12 centuries.
At Yosemite, a preservation plan calls for chain saws.
Victor Tejada and his dog cooled off with water from a hydrant in the Skid Row area of Los Angeles on Wednesday.Credit…Jae C. Hong/Associated Press
The rest of the news
Heat wave: Operators of California's power grid called for statewide voluntary conservation of electricity in response to a heat wave that they warned could cause energy shortages, The Associated Press reports.
Fires: Wildfires erupted in rural areas of the state on Wednesday, racing through bone-dry brush and prompting evacuations during a brutal heat wave, The Associated Press reports.
Tesla law: A bill targeting Tesla's marketing claims of a "full self-driving" option has passed the California Legislature, The Los Angeles Times reports.
Teenage vaccination bill: California will not allow teens age 15 and up to be vaccinated against Covid-19 without their parents' consent, The Associated Press reports.
Help paying for water: A bill that creates a state program to help low-income Californians pay their water and sewage bills is headed to Gov. Gavin Newsom, CalMatters reports.
Wine bottle recycling: California would add wine and distilled spirits containers to its struggling recycling program under a measure that advanced Wednesday, The Associated Press reports.
SOUTHERN CALIFORNIA
Housing and evictions: Los Angeles could end many of its Covid-19 protections against evictions and rent increases by January, The Los Angeles Times reports.
Removal: Three Mission Viejo City Council members remained in office beyond the two-year term to which voters elected them and will be removed from their seats, The Orange County Register reports.
CENTRAL CALIFORNIA
Death Valley heat: A blast of hot weather expected to stretch through the weekend in Death Valley could tie the record for the hottest temperature ever recorded on Earth in the month of September, The San Francisco Chronicle reports.
NORTHERN CALIFORNIA
Toxic algae: A harmful algal bloom known as a red tide is killing off "uncountable" numbers of fish in the Bay Area, with residents reporting rust-colored waters, and piles of stinking fish corpses washing ashore.
Humpback whale: Scientists mourned the loss of California's best known whale, SFGate reports.
Credit…John Kernick for The New York Times.
What we're eating
Our best Labor Day recipes.
Swimmers at a beach in Santa Cruz.Credit…Peter Prato for The New York Times
Tell us about your favorite places to visit in California. Email your suggestions to [email protected] We'll be sharing more in upcoming editions of the newsletter.
Tell us
Californians: Have growing concerns about climate change affected how you live your life? Have you made any changes? If so, we want to hear about them. (Have you adjusted any daily routines, changed your job or made new financial decisions?) | eng | 63d3bf57-64df-40ed-900b-156fa852addf | https://dernachrichtenchannel.com/world/californias-climate-makes-it-especially-vulnerable-to-global-warming/42962/ |
Give reasons for the following observation: The smell of hot sizzling food reaches you several meters away, but to get the smell from cold food you have to go close.
The smell of hot sizzling food reaches you several meters away, but to get the smell from cold food you have to go close.
-Pooja Sharma, Subject matter expert at Edumarz.
Solution: After we cook food converting complex molecules of food to simple molecules some of the volatile organic chemical components of food are released in gaseous form resulting in aroma or smell of food but these gaseous molecules diffuse into the atmosphere from low concentration to high concentration area following brownian motion( molecules hitting each other randomly)
Gaseous molecules released from food hitting other molecules from air can be thrown far away from food reaching our nose or olfactory senses or can hit food back which is why we can still smell cold food.
Kinetic energy is the energy possessed by a substance because of its motion. The kinetic energy increases with increase in temperature.
High is the temperature, higher is the speed of molecules.
The heat from the food is absorbed by the gaseous molecules converting the heat energy to kinetic energy(energy to move), resulting in faster and farther movement of molecules.
Thus hot food smell reaches several meters away whereas in cold food the gaseous molecules do not possess enough energy to diffuse far from the food. | eng | 1d99c362-7101-4a11-81ba-dd340dbea14c | https://edumarz.com/give-reasons-for-the-following-observation/ |
Category Archives: Food
Post navigation toAuthor payment time is coming.It'll be a day early this quarter since I can't stay up late on the 31st to catch any last minute sales because I have to be up in the horrible earliness the next day. I'll explain why after it's over. So, any sales on the 31st will be paid next quarter. In September I'll start assembling the Halloween anthology, and no writer can possibly claim they are short of horror story ideas this year! Just read the news.
Blogging has been light because this 'hobby publishing' idea of mine has become almost full time, because there have been issues with family getting sick, and that even includes the car which has suffered with 'lockdown rot' from not getting much use. Also, the dog is stoned again on multiple medications and seems to have become addicted to painkillers.
Another reason is that, rather than nothing to talk about, there is currently far too much to talk about. Many things happening at once, most, if not all of them, interconnected.
When they told us they wanted us to eat insects, I thought 'pfft, I'll hunt rabbits, pheasant, partridge and go fishing'. Well the rabbits have seen a sharp decline, the pheasants have gone quiet and I haven't seen a deer around here since the early days of lockdown. At least there are still plenty of pigeons.
As for fishing, it turns out that those sewage outflows have killed thousands of fish in one of the Thames tributaries. Raw sewage dumping isn't new, it's long been part of our rubbish sewage system and exacerbated by the import of several million more people with absolutely zero improvement in infrastructure to support that extra population. It seems to be in the news now, not because it's new, but because it's scary. Who's going to go fishing if they risk catching a botty-log instead of a brown trout?
So the 'hunter-gatherer' option is systematically being erased. What other options do we have?
Recently, a Swedish scientist (I suspect he was called Svenibbal Lektersson) stated that eating human flesh was the most sustainable option for meat. Well, that's not going to go well. If we were to get a taste for it, 'Eat the Rich' won't be just a slogan and visiting enforcement officers might never be seen again. It's a very risky proposition. 'The Hills have Eyes' was supposed to be just a scary film. Maybe Ed Gein wasn't a monster after all. Maybe he was just ahead of the curve.
Another scientist has claimed that burying corpses is bad for the environment. You know, putting our bodies back into the ecosystem just like every other form of life, to be recycled, is suddenly somehow bad for the world. Well, I guess they have that solution already – the big ovens at Auschwitz would have clued them in – but wait! Won't that produce more CO2?
Ah, not if you use the ovens to cook rather than incinerate them. You can then slice and package it and call it lab-grown meat, which is something that will never work on a large scale but provides a perfect cover for the new Soylent Green.
Getting those Halloween story ideas yet? There is one more twist in the insect food story but I'm keeping that one for myself.
Then we have the whole 'net zero' nonsense. The ice caps are not melting, the polar bears are not going extinct, the current weather events are just that – weather. Although the usual mantra is 'climate change' when things get rough and when it's normal, 'weather is not climate'. It's true. Weather is not climate. A drought in one place is not proof that humans are affecting the climate. As if we were even capable of such a thing.
I've seen a few people try to argue that carbon dioxide is 'beneficial to plants'. It's not. It's absolutely essential to plants. It's what they use to make every part of the plant, carbon dioxide and a nitrogen source (normally from the soil, they can't use inert atmospheric nitrogen although legumes have made a deal whith Rhizobacterium, the plant feeds it sugars and the bacterium fixes atmospheric nitrogen – but I digress).
Carbon dioxide is very, very low at the moment. It's been far higher in the past. It doesn't stay in the atmosphere for years, most of it is absorbed by nearby plant life within hours, if not minutes. That's why it doesn't accumulate. You've seen how fast grass grows in summer, right? Every carbon atom in every blade of grass on every rolling hillside came from CO2. Including the sugars they metabolise. Remove CO2 from the atmosphere and all the plants die. Shortly after that, so does everything else.
Except the anaerobic bacteria. Once the oxygen is used up and there are no plants producing any more, the world belongs to the anaerobes once again. They'll rebuild it but there won't be a single one of the existing animal, plant or insect species in their new world. It'll all be new, and we won't be in it. Maybe a semi-intelligent species like ours will eventually arise again and fuck it all up again. The anaerobes will fix that too. Maybe it's happened before.
We are supposed to embrace the electric car. It's useless. There isn't a power grid in the world that could charge them all, and when the battery dies in a few years a new one costs as much as a new car. The batteries won't be recyclable and they'll end up in massive toxic dumps while cars that should have lasted decades are scrapped in a few years. There won't be any second hand sales either – the old ones will cost as much to fix as just buying a new one.
And what will you charge them with on a windless night?
If the lunacy persists, my ideas for a land yacht backed by a steam engine might make me the next Henry Ford. On a reasonably breezy day you can start it moving using the sails while you wait for the steam boiler to reach operating pressure. Just needs wood and water, and it'll use a lot less of those things than 'green' Drax power station.
There is so much more, but I'll just add the current influx of illegal immigration – yes, they are illegal. They are not fleeing war-torn France, are they? They have apparently walked from Africa, all across 'war-torn' Europe and scrounged a dinghy to cross to the UK. On the way they picked up fully charged cell phones, clean clothes and a smart haircut. Oh and they were so brave they left their wives and children to deal with the 'war' they ran away from.
If I tried that trip I'd be a hairy stinking skeleton by the end of it. Wouldn't you?
They are not refugees. They are being well fed and cared for and causing nothing but trouble. So why is our government importing so many of them and refusing to send any back?
Well, the food shortage looms, we are being told we should eat human flesh and healthy fit flesh would be far better than stringy old Grandad, burial of bodies harms the environment, and there's the nonviable 'lab meat' cover for… only everything is running slow here. We had a heating boiler failure while the temperature dropped to -10C, now it's fixed and the temperature barely gets below 5C. Still, it was good exercise for the wood burning stove. That's now back in 'supplemental' mode but at least it's been properly tested. The landlord has also provided a log-basket fireplace for the utility room (which has no heating of any kind) so that 18th century fireplace with the iron swing-arm pot holder should soon be back in use. It's actually at least 100 years younger than the one in the living room…
We could indeed use it, and the living room wood burner, for cooking if it came down to it. Yes, we can party like it's 1699. With rabbit, partridge, pheasant and possibly venison. The guy who runs the local deer cull is known to us – and before you start shedding Bambi tears, have you ever turned a corner in the road and faced a deer staring at you? If you hit one at speed it will die and there's a very good chance you will too. Since there are no longer wolves in Scotland, the only predators deer get are ticks and the population can quickly get out of control. I've had quite a few near misses since they seem to find it funny to jump out in front of cars.
It could well become neccessary. There is currently a massive push to get us to live on locusts, mealworms and/or vegetables. You know, that green shit that grows in the dirt and the nasty crawly things that live in it. No meat. Not for us plebs anyway. Although if a few of the New Stasi go missing, who'd notice?
Anyway, we're being pushed into a Brave New World. Aldous Huxley took the title from a line in Shakespeare's 'The Tempest', you know, a line spoken by the deformed maniac Caliban. The title of this post comes from 'Forbidden Planet', a film based upon the same play. Sometimes the connections are obscure but I think this one was too easy for a competition.
The Monsters from the Id (subconscious) are all around us now, dragged from the shadows by the manipulations surrounding Covid. Manipulations that lead to a new world indeed, a world of misery and despair in which we will own nothing and be happy. Or dead. The Righteous Ones are fine with either outcome.
I recall when butter was demonised to make way for the New Spreadable Plastic Crap In A Tub, culminating in 'I can't believe anyone is daft enough to think this is butter'. Lard, too, was replaced by the various cooking oils. The old ways were deemed Bad even though obesity and other ailments were far less prevalent in those days. It was always about money of course. You can't sell something new when a perfectly good alternative already exists so you have to make the alternative bad.
So it is today. Massive investment into edible insects means meat must be demonised. Nobody is going to swap a bacon sandwich for bread with wrigglies in it willingly. They have to be convinced that the meat is going to kill them. Incidentally, proper bread recipes include a bit of lard…
Well, the whole 'cows cause climate change' thing hasn't worked, so cows have not yet been rendered extinct. We can still get a burger. Now of course you can get a burger made of massively processed plant material instead of actual meat. Well, not for me, thanks all the same.
When I was at university, 1978-1981 for my first degree, we examined plasmid transfer in a practical class. I have since run such classes myself. Bacterial genomes are not like plant or animal genomes. They are made of the same stuff – DNA – but they are not organised into chromosomes. There's no structure. A bacterium does not have a nucleus, its DNA is one long circle that just floats about in the cell.
It can also have little circles of DNA separate from its main DNA. These are plasmids and they can be transferred between bacteria. They send a copy of themselves along a tube called a pilus when two bacteria connect and if you break the connection at set times, you can work out the order of genes on the plasmid. But I don't want to get into full lecture mode. Suffice to say, this is nothing new.
The non-structured circular DNA of a bacterium has another feature. Unlike the rigid-ish structure of plant or animal chromosomal DNA, it is very, very easy to insert an extra bit into the main DNA in a bacterium. They can pick up fragments from the environment, they might insert them, they might not. The scale of numbers we are talking about with bacteria means that the chance of a few insertions is actually pretty high.
There are viruses that infect bacteria. These are bacteriophages, and they only infect bacteria. Just like the ones we get, they are fussy about which bacteria they infect so one that bursts from an infected E. coli is hoping to find another E. coli nearby.
I've previously explained how viruses are mindless and inefficient copying machines. These are no different. The bacteriophage particles, when assembling inside the cell, don't all get loaded with bacteriophage DNA. Sometimes they get loaded with bits of host DNA instead and when they 'infect' another cell, instead of making viruses they 'gift' the cell with some DNA from another cell. As a bonus, when one bacteriophage enters a cell it blocks all others from entering. So if it injects bacterial DNA, that bacterium is now immune to any real viruses.
As with DNA picked up from the environment, sometimes the bacterium inserts it into its own genome, sometimes it doesn't. Sometimes the new DNA forms a plasmid. Since we are always talking in billions with bacteria, it doesn't have to happen very often to produce something new.
None of this entails new discoveries. We've known about all of it for a very long time. Sure, you can be scared of it if you want but it's going to happen anyway. It's been happening since long, long before we even knew DNA existed and there is nothing we can do about it.
Well, there is one thing. If meat is cleanly slaughtered it should not be coated with gut contents. Even if it is, cooking it thoroughly will kill any bacteria that might be on it. Chicken is a special case – nothing to do with gene transfer, it's because Campylobacter can get into the muscle tissues. So chicken realy does need to be cooked through. You can get away with a rare steak, but rare chicken is taking a huge risk. Again, this is not one of my lectures (well, maybe a bit, old habits die hard).
I wonder if this is part of the Internet effect. When I did my first and second degree, the internet didn't exist and computers were only just getting into homes. And I'm talking about Sinclair ZX-81's and BBC's for those who could afford them. A BBC computer with Cub monitor and Cumana disk drives was quite an outlay in those days. Some years later I bought three of them for a fiver each – they're fun but the internet is way beyond them. But I digress.
When I did my degrees we had to go to the library to look things up, and often that involved going into The Stacks, in the basement, where the old stuff was stored. Once the internet took off, that changed rapidly. Now you can sit at your desk and search PubMed and other science databases – but certainly at first (and probably even now) the internet didn't go very far back.
I started seeing papers published that made me look twice. Some Lactobacilli can grow in air? I had a reference to that from the early 1970s, it was not a new discovery in 1990. There were a lot more like this and I realised that the internet was only documenting research from around 1985. Earlier stuff was still on paper, in The Stacks, and nobody went there any more. If it wasn't on the desktop and accessible online, it didn't exist.
I have seen so much more of this since. An entirely unrelated one – when firing a bow, you don't grip the bow because that will make your wrist twist when you fire and you'll be off target. I've watched people fire bows and then slowly dip and raise them deliberately with a firm grip throughout. It's wrong. It's what it must look like in action but the 'dip' is because you weren't holding the bow too tight. Not some little theatrical thing. It comes from an internet that doesn't go back very far.
If I'm feeling generous I could accept that these researchers have only looked online for the past research and think they are onto something new. In fact this stuff stopped being publish-worthy a very, very long time ago. So it's not in their searches because nobody has scanned those papers into the net yet. Or maybe they have, as PDFs, which won't listen to a keyword search.
If I'm feeling cynical, as I usually am these days, I can see it as a deliberate attempt to scare people away from meats, by pretending we've only just found out how gut bacteria change while, naturally, ignoring one small detail.
The lunacy around Covid is getting worse. You'd think the vaccine rollout would have calmed the rhetoric but no, it's becoming even more insane.
The people who told us masks don't work are now recommending we wear two. I guess they have to clear their stocks before the game is over. I've never bought the disposable surgical masks. You know, the ones that state on the box that they offer no protection at all from this specific virus. I have some fun ones to wear on my rare visits to local shop but they are wash and re-use ones (minimum 40oC, preferably 60 if they can take it, but as far as the virus is concerned it's the soap that kills it not the temperature). I know they don't do a damn thing but they give me an excuse to look scary while shopping. I'm actually going to miss the zipper mouth one and the Grinch.
If they want me masked up more I have a sugar skull, Bane, plague doctor and the little trike-riding puppet from Saw. As well as a few army surplus gas masks. Although the shop staff have trouble hearing me through the cloth masks as it is so I'd have to write down everything if I wear the gas masks.
Hmm. What if they insist I remove the plague doctor mask because it's too scary, and I have the sugar skull on underneath? Look, the situation is ridiculous, I might as well have some fun with it.
Then there are the N95 masks. They won't stop the virus either but they are better protection than the surgical or cloth masks. However, hospitals and other sites using these masks have technical staff to train people how to use them properly. You don't just bung them on. They have to fit properly.
One of my nieces is a nurse. The shape of her face does not accommodate an N95. She cannot wear them effectively. Can you? How will you know? There is a way to test it, do you know what it is? Have any of those selling the masks mentioned it?
N95 masks are not re-useable. You can wear a properly fitted one for about two hours and then it's done. Into the contaminated waste bin it goes and you can't just put another one on right away. They really do restrict your breathing. Did the mask sellers tell you this? Did anyone tell you that used masks should be treated as contaminated material and not just put in a bin or worse – dumped in the street? It's not just the virus. It's been collecting bacteria and fungi while you've been breathing through it. It is now contaminated material.
Everything that left my lab went through an autoclave. Basically, a massive pressure cooker that uses high pressure steam to raise the temperature inside to 121oC for fifteen minutes. Nothing survives that. It's then safe to put it in the trash. Not just bacterial cultures – absolutely anything that had the slightest risk of being contaminated, which was… everything. One accidental aerosol, without even realising it, could have contaminated everything. I took no chances.
Yet people are being sold these disposable masks which they wear, contaminate and throw away in the street. You can call them idiots but they aren't. They simply haven't been trained in the use of these things. They don't know. Nobody is telling them. At the least, put them in boiling water for a minimum of ten minutes before putting them in the bin. That should kill everything apart from some bacterial spores. Oh, and don't use that pot for anything else. Pick an old one.
Look. You are doing all this for a virus with a well over 99% survival rate and which is killed by soap. Its outer coat is made of fat with attachment proteins floating in it. Soap makes it fall apart. It really is that easy to kill. And now you have all these experimental vaccines and masks and anal swabs for a respiratory virus… you never had any of this for flu, and it's killed many more than Covid. Although this year it seems to have disappeared. I"m sure you have your own theories as to why so I won't bore you with mine.
Well, it seems the end of lockdown may be in sight, but it's been in sight many times this year only to be snatched away again. It's not going to end. We might get a couple of weeks in summer but it'll be back next flu season, and those couple of weeks in summer will be blamed. It will have popular support too. All those selfish people who went so far out in the countryside the police had to send a drone to find them were spreading it through infected butterflies or something. It doesn't matter how bizarre the reasoning is now. People will believe anything.
I've already seen Twitter folk saying that the proposed (but conspiracy theory even though the government has firms working on it) Covid passport should be used internally in shops and pubs. So far it's only being discussed for foreign travel and the government denies it exists at all.
Anyway. What pubs? They're doomed. There are stories that they will be allowed to open in April as long as they don't sell alcohol. Now, maybe restaurants could survive this. Their primary business is food. They could allow customers to bring their own wine and charge corkage. Their profits will be hit hard but it's possible they could struggle along.
Pubs though? Food is secondary and not all pubs are equipped for it. Their primary business is alcohol sales and if they can't do that, there's no point opening. Besides, what's beer going to be like when filtered through two masks?
Sure, pubs could charge corkage but how well will that work? When you visit a restaurant you are mainly there for the food. If you have to pay a small fee to bring your own bottle of wine, no big deal. If you go to a pub you are mainly there for the beer. You have to bring your own, and you have to pay more to drink it. It's in cans or bottles, no draught, so why would you do that? You can drink the supermarket cans at home.
Well, taxes are going to rise to pay for all this crap. Yes, we've been locked in under house arrest for a year and now we're going to pay for it. Boris is also considering taxes on meat and cheese to atone for our sins against the Green God. We're going to be taxed harder and food is about to be taxed too. Taxes on certain foods are the same as one compulsory vaccination. It's a foot in the door. You accept one and there is no limit. Don't believe me? 'One nonsmoking area in restaurants, that's all we want'. Remember that?
Note that the Covid passports are actually called vaccine passports. It is not ending with one. It is not ending at all.
It has occurred to me that I have already written most of this. In Panoptica, physical contact simply doesn't happen. It's not even a conscious choice, nobody even tries. In 23-David and 81-Mohammed, set before Panoptica, 23-David considers a handshake as an assault. Back in Panoptica, 10538's home and everything in it is reallocated when he is arrested. He owned nothing. Medication is centralised and not optional. 10538 has no personal agency, it does not even occur to him to not do as he is told.
Now I have to write a way out of all this. First though, I have to defeat lockdown ennui and get some editing finished…
A conversation with CStM about deep frying this evening. Mostly because we've just bought a deep fryer. It claims it should be filled with vegetable oil and not olive oil – apparently that's unsuitable. Has to be corn oil or sunflower oil. Well it uses so much that olive oil would be prohibitive anyway, due to cost.
Then again, olive oil has been shown to have health benefits whereas corn oil definitely doesn't. Still the fryer says it won't work.
Anyone my age will remember the 'chip pan'. A saucepan with a mesh basket for deep frying – mostly chips, but basically anything. When it was cold you couldn't get the basket out because it was in a saucepan full of set lard. It was only washed when the lard needed to be changed.
It didn't really need to be washed. There isn't a living creature, microorganism or otherwise, that could survive in boiling lard. Once the heat was turned off, that damn thing was sterile.
Yes it was a high-risk cooking thing. There were many TV ads about what to do if it caught fire and that childhood indoctrination is why I insist on having a fire blanket near the cooker. Never needed to use one but it's there just in case.
It's something I've thought about for a long time. Is cooking with lard really as bad as they say? Or is it going to one day be scoffed at, like the 'butter is evil, buy our plasticine substitute' has been debunked? I've always preferred real butter. No substitute comes close.
I've fried meat in butter and it's well worth it.
I think the clincher for me was fried bread. Some years back, the radio in Local Shop (while they were still allowed to use it in the back room before the 'public access' licencing became silly) had a talk show on. The DJ didn't believe 'fried bread' was a real thing. Really. The youth have no idea what that is.
So what is it? In the old days, you'd have a lot of fat left in the frying pan and fat is food. You can scrape it into the bin or you can use it to fry something else or you can have it right now by frying some bread in it. If you were poor, as many people were, you could get that extra energy rather than waste it.
Fried bread, done properly, is gorgeous. If you have never experienced it you've really missed out. However, it does not work with modern cooking oils. It has to be in hard fat.
Maybe there's a food scientist who can help with this. If you try to make fried bread in vegetable oil, you get a soggy mess. If you do it with lard or butter or bacon fat, you get a crispy result like a fried version of toast.
I have wondered if the hard fats have to be hotter so the surface of whatever is fried seals quickly and goes crispy. The vegetable oils are already liquid, they don't need to melt, so they are cooking at a lower temperature. So they don't seal the surface and have more time to soak into the food.
Which would mean that cooking with lard gives you less fat intake than cooking with vegetable oil. Most of the fat stays in the pan, not in the food.
Incidentally, these days, after frying up some bacon, we clean the frying pan. My grandmother didn't. That bacon fat cooked tomorrow's food. A friend of mine once described how, after he left home, he couldn't get his baked beans to taste the way his mother made them. He was following the instructions on the tin – heat gently, don't boil…
Then he visited his mother while she was cooking up some baked beans. In a frying pan. His words, as far as I can remember them –
'The pan was bubbling like bloody Vesuvius. I said you're not supposed to let them boil. She said fuck that, there's two ounces of butter in there as well as yesterday's bacon fat.'
Try that. You'll be amazed.
We didn't have an 'obesity epidemic'. We didn't have pompous arses telling us what we should eat (well yes we did, but we ignored them). We didn't have things we couldn't believe were not butter, we had butter. Not the processed plasticine that isn't even margarine now. We didn't have corn oil, we had melted lard. So why were we not all Weebles?
Well we also didn't spend twelve hours a day sitting in front of computers playing at imaginary lives. We were outside playing real ones. That might have more of an effect than anything to do with food.
The fryer we have doesn't mention lard in its instructions. Maybe it can't handle that. | eng | fbbb4fa6-e780-4c48-8019-5680e090db6a | https://underdogsbiteupwards.wordpress.com/category/food/ |
Are Peloton Cycling Shoes True To Size?
If you're a cyclist, you've probably heard of Peloton. They're a company that makes high-quality, expensive exercise bikes. And they also sell cycling shoes.
So, are Peloton cycling shoes true to size?
The answer is yes, they are. Peloton cycling shoes are designed to fit snugly, so that your feet don't slip while you're pedaling. They come in a range of sizes, from 36 to 48 (EU), and they run true to size.
If you're unsure of what size to get, you can always consult the size chart on Peloton's website. And if you're still not sure, you can always order two sizes and return the one that doesn't fit.
So, there you have it. Peloton cycling shoes are true to size. So, if you're looking for a pair of shoes that will fit you perfectly, and that won't slip while you're riding, Peloton is a great option.
Are Peloton Cycling Shoes True To Size?
If you're like most people, you probably don't know your exact foot size in millimeters. And even if you do, good luck finding a pair of shoes that come in that size. Most cycling shoes are sold in European sizes, which can be confusing. And to make matters worse, peloton shoes run a little small.
The best way to find out your peloton shoe size is to go to a local bike shop and have them measure your feet. Or, if you're buying peloton shoes online, you can use a size chart. Here's a peloton shoe size chart that you can use to find your size.
Once you know your size, it's time to choose a pair of shoes. Peloton offers a wide range of shoes, from entry-level to high-end. And they're all true to size. So, if you're a size 42, you can order a pair of size 42 peloton shoes and they'll fit perfectly.
If you're still not sure which size to order, peloton offers a free size exchange. So, if you order a pair of shoes and they don't fit, you can exchange them for a different size.
Peloton shoes are some of the best cycling shoes on the market. And they're true to size. So, if you're looking for a new pair of shoes, peloton is a great option.
What Size Should I Order For My Peloton Shoes?
The size you would normally order for sneakers.
When it comes to Peloton shoes, sizing can be a bit tricky. The shoes are designed to be snug, but not too tight, and they do tend to run a bit small. With that said, here is a general guide to help you choose the right size Peloton shoe for you:
If you are a US size 8, we recommend ordering a Peloton shoe in size 39.
If you are a US size 8.5, we recommend ordering a Peloton shoe in size 40.
If you are a US size 9, we recommend ordering a Peloton shoe in size 40.5.
If you are a US size 9.5, we recommend ordering a Peloton shoe in size 41.
If you are a US size 10, we recommend ordering a Peloton shoe in size 42.
If you are a US size 10.5, we recommend ordering a Peloton shoe in size 42.5.
If you are a US size 11, we recommend ordering a Peloton shoe in size 43.
If you are a US size 11.5, we recommend ordering a Peloton shoe in size 44.
If you are a US size 12, we recommend ordering a Peloton shoe in size 44.5.
FAQ
Do Peloton Shoes Run Small Or Large?
The peloton shoes generally run true to size. However, it is always best to consult the size chart before making a purchase to ensure the best fit.
How Do Peloton Shoes Fit Compared To Other Brands?
There is no definitive answer to this question as everyone's feet are different and therefore everyone will have a different opinion on how peloton shoes fit in comparison to other brands. However, it is generally accepted that peloton shoes tend to run a bit on the small side, so if you are between sizes, it is recommended that you size up. Additionally, peloton shoes tend to be very narrow, so if you have wide feet, you may want to try a different brand.
Conclusion
From the research that has been conducted, it seems that peloton cycling shoes are true to size. However, it is important to note that there may be some slight variations depending on the specific style of shoe. Therefore, it is recommended that you try on a pair of peloton cycling shoes before making a purchase to ensure the best fit.
If you have any questions about sizing peloton shoes, please leave a comment below.
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What Is Economic Order Quantity and What Are Its Challenges?
There's just one reason behind both these stories – the rapid rise in online shopping. This rising number of customers doing online shopping has been attributed to increased customer expectations on direct home deliveries.
In a survey conducted in 2022 of US consumers, 55% of them stated that direct delivery to home is the biggest driver of online purchase. With last-mile delivery incurring 53% of total shipping costs, retail businesses should fulfill these rising customer expectations and simultaneously have a rigorous control over costs. But how's it possible?
There are many levers that help retail businesses control the last-mile delivery costs. One such important lever is Economic Order Quantity. Let's dive in!
What is Economic Order Quantity?
Ford Whitman Harris first published the model of Economic Order Quantity in a paper Factory, The Magazine of Management, in 1913. Despite being disseminated widely, it was unnoticed for many years until it was rediscovered in 1988. This model became dominant for order-quantity analysis in the study of supply chains.
Economic Order Quantity (EOQ) is a model businesses use in their supply chain and logistics operations. It is an ideal order quantity that a company needs to satisfy a given level of demand, minimize inventory costs, and avoid stockouts. It implies the number of units businesses should add to their inventory with every purchase order.
Economic Order Quantity is a simple inventory planning model that enables businesses to balance holding costs and ordering costs. It helps companies to answer two crucial questions:
How much to order? – Volume
When to order? – Frequency
What is the formula for calculating Economic Order Quantity?
S = Setup costs
S refers to the setup costs or the ordering costs. It is the amount of money taken to order an inventory, ship, and handle it so that it can be distributed to your customers.
D = Demand rate
D is the customer demand or the number of units customers order. Demand in units is expressed in a specific timeframe, like a month, quarter, or year. Mainly, we calculate demand for a year (How many units of a product do customers order in a year?)
H = Holding costs per unit
H is nothing but holding costs. It is the cost incurred to store an inventory. We calculate the holding costs annually on a per-unit basis. It tries to answer a critical question: how much will it cost per unit to store for a year? These holding costs include:
Employee Salaries
Insurance
Damage
Opportunity costs
Depreciation costs
Equipment
Related inventory expenses
Warehousing costs
The formula for calculating holding costs is:
Cost of Storage / Total Annual Inventory Value * 100
All the aforementioned costs are total storage costs. The total annual inventory value is the total monetary value of inventory.
Example of Economic Order Quantity (EOQ)
Say that a retail clothing outlet sells 2,000 formal shirts for men, women, and children. The outlet incurs $10 to hold a single shirt in the inventory (holding cost), and the fixed cost to place the order is $5.
Let's apply the EOQ formula here on this problem √2 * 2000 * 5 / 10.
Applying the EOQ formula from above, we get 48.7. So, the ideal order size to minimize holding costs and meet customer demand is slightly more than 48 shirts.
Want to find out how to achieve optimal safety stock level in your supply chain?
Why is it necessary to calculate EOQ
There are some benefits your businesses could gain by calculating Economic Order Quantity. Let's find out.
1. Minimize holding and ordering costs
The cost of ordering falls due to economies of scale when businesses increase the ordering volume. But this leads to an increase in the inventory's holding costs as the inventory size is large. This is where EOQ has significance. With the help of EOQ, businesses can reduce these inversely related costs and fulfill their customer demand.
2. Reduce the likelihood of stockouts
If your business reduces the ordering size to reduce the holding costs, it might lead to stockouts. When your company does not have enough quantity of goods when customers are ready to buy, they find another store to get their desired product which results in losing customers. So, EOQ helps companies minimize the likelihood of stockouts.
3. Eliminate overstocking
Overstocking is when your business has more products than you sell. In these situations, the storage fees increase, resulting in higher holding costs. Using EOQ, your companies can find that middle ground between overstocking and understocking and determine how much product should be ordered at different inventory levels.
Challenges of using Economic Order Quantity as a metric
Economic Order Quantity provides businesses with the optimal reorder quantities to minimize costs. There are no two ways about it. But there are practical difficulties when companies rely entirely on EOQ as the sole metric for maintaining optimal inventory levels.
1. Lack of real-time data on inventory
The lack of accurate and sufficient data on demand rate, holding costs, and ordering costs can make it challenging to calculate EOQ. It's complicated to get precise data for products that are new or have fluctuations in demand.
Inaccurate data leads to a wrong amount of inventory that would lead to a stockout or overstocking decisions. These decisions can negatively affect customer experience and reduce the revenue for your company.
2. Inability to consider the seasonality of demand
EOQ calculations cannot validate the inventory requirements for products with seasonal demand. For products with seasonal fluctuations in demand, like the holiday season or weather-related demand, we can't use one simple EOQ measure at the beginning of the year and expect it to hold.
EOQ for every product varies based on demand, and no one order quantity can be applied across inventory. Regularly adjusting EOQ for seasonality is necessary to avoid stockouts and excess inventory.
3. Cost of stockouts
Stockouts lead to decreased sales, reduced customer satisfaction, and increased ordering and holding costs. Every stockout can significantly impact EOQ calculation accuracy and disrupt the order placement process. So, EOQ does not consider the cost of stockouts for businesses.
Say, a retail outlet is experiencing stockouts frequently. With these frequent stockouts, it should revise the EOQ calculations to consider the cost of stockouts and maintain the optimal stock levels.
4. Fails to consider current stock levels
Just imagine the customer demand for a product drops between placing one order and the next. In this situation, if your business simply reorders items solely based on the EOQ formula, it could lead to excess inventory building up in the warehouse.
The major drawback of the EOQ model is that it does not consider the current stock levels in the inventory. And the demand for certain items might vary from one warehouse to another. So, reordering items with the EOQ metric will lead to a wastage of resources if items are in different stocking locations.
5. Fails to consider variation in fixed costs
Another defect in the EOQ model is that it treats all inventory items equally, irrespective of the value it adds to the business. It assumes that all items in the inventory have fixed costs that never fluctuate.
Using EOQ as the only metric blindly makes your business waste its valuable space on items that are not required. It's necessary to prioritize items with higher demand and more valuable Stock Keeping Units (SKUs) to maintain customer service levels.
6. Assumes immediate availability of stock
Say, a retail outlet reorders 100 shirts from a supplier based on its EOQ model. There will be stockouts if these 100 shirts don't reach them in two days. But the supplier needs five business days or a lead time of five days to deliver the shirts to that retail outlet.
Another major drawback of EOQ is that it does not consider the supplier lead time to order items. It only tells us how many items to order based on the demand.
7. Business growth
When a company grows, its economies of scale grow, resulting in changes to EOQ. Likewise, companies need to adjust their inventory levels during business contractions to avoid excess inventory.
The EOQ model does not consider the growth or contraction of business. There will be an inventory imbalance and increased costs if companies use EOQ without considering their expansion or contraction phase.
8. Fails to consider inventory management strategies
The EOQ model does not take into account the company strategies. When a company adopts a Just-In-Time Inventory (JIT) management strategy, the EOQ calculation will become irrelevant. This is because JIT aims to produce and deliver products at a time when customers demand them. So, the inventory management strategy decides whether the EOQ metric is relevant.
EOQ is Important, but Unit Economics is Super-Critical!
Are we able to generate higher profits from a customer than the cost incurred to acquire them?
This is the question that every retail business involved in last-mile delivery needs to seriously answer. Economic Order of Quantity is just the tip of the iceberg that helps businesses benchmark the costs and keep them under control. The lion's share that helps us find the right answer for this question is Unit Economics.
Unit Economics helps the business to find profitability for each delivery transaction. This helps businesses to benchmark the delivery performance, make the right decisions, and make an effective long-term strategic plan for upcoming deliveries. It also enables businesses to come up with the optimal pricing of orders, and minimize the inflated costs due to supply chain mismanagement.
Are you willing to improve unit economics and multiply revenue opportunities from your last mile?
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SkyEye
January 2023
Welcome to SkyEye, your guide to this month's celestial events.
The Calendar
The Moon is busy this month, occulting the planets Mars and Uranus twice and achieving its nearest perigee of the year. Jupiter reaches perihelion on 20 January, the first time since March 2011, whilst Mars spends January moving back and forth north of the head of Taurus, the Bull.
The Solar System
The word planet is derived from the Greek word for 'wanderer'. Unlike the background stars, planets seem to move around the sky, keeping mostly to a narrow track called the ecliptic, the path of the Sun across the stars. Dwarf planets and small solar-system bodies, including comets, are not so constrained, often moving far above or below the ecliptic.
Mercury makes a brief appearance in the west as the year opens but soon disappears, undergoing inferior conjunction on 7 January. It soon reappears in the morning sky in what is an excellent apparition for early risers in equatorial and southern latitudes. The tiny planet reaches a stationary point mid-month, returning to direct motion on 18 January, and reaches a greatest elongation west of 25.0° on 30 January. Look for Mercury when it's at its highest and brightest near the end of the month.
Venus is the evening star, appearing a little higher above the western horizon every evening. It is only 0.3° away from Saturn on 22 January; although Venus is at its minimum brightness this month, it is still far brighter than first-magnitude Saturn.
The nearly Full Moon washes out the annual display of Quadrantid meteors early in the month. Earth reaches perihelion, its closest approach to the Sun, on 4 January. The New Moon on 21 January coincides with the nearest perigee of the year; proxigean spring tides, an extreme form of a spring tide, will result. Look for the waxing gibbous Moon 2.6° south of M45, the Pleiades, on 3 January and 2.4° south of the open cluster on the penultimate day of the month. The Moon will draw closer and closer to this star cluster with each passing month, until it begins occulting the brightest member of the group in September. The waning gibbous Moon also passes 1.9° south of first-magnitude Pollux on 7 January and 2.1° north of red Antares on 18 January. Look for the comet C/2022 E3 (ZFT) from mid-month onwards as it may just reach naked-eye brightness.
Mars enters the year in retrograde, before reaching its stationary point mid-month and returning to prograde motion. It virtually retraces its steps, passing 1.7° north of the fourth-magnitude A-type variable star υ Tauri on both 2 January and 23 January, and moving 2.2° north another fourth-magnitude A-type star, κ¹ Tauri, on both 4 January and 22 January. Two lunar occultations take place this month. The first event occurs on the third day of the month, when Mars disappears behind the waxing gibbous Moon's disk. Observers in southern Africa and Madagascar should be on the look out from around 18:00 UT. The second occultation takes place on the last day of month. Beginning around 02:00 UT, the red planet vanishes behind the waxing gibbous Moon as seen from northwestern South America, Central America, Mexico, the southern United States and the Caribbean Sea. Look for Mars in the evening sky. It is at its brightest at the beginning of the year, shining at magnitude −1.2 on 1 January but dimming to −0.3 by next month.
Jupiter is at its maximum declination south for the year on 1 January. It reaches perihelion on 20 January, having last reached this point in 2011. Shining at magnitude −2.3, the king of the planets is an evening sky object but sets two or more hours before midnight. The waxing crescent Moon passes 1.8° south of the planet on 26 January.
Found just north of the fourth-magnitude variable star γ Capricorni (Nashira) as the year commences, Saturn is also at its most southerly declination for 2023. In addition, its rings are at their most open, at 13.63°. Saturn is an evening sky object, found low in the west as the skies darken, and sets during dusk by the end of the month. On 14 January, the ringed planet passes 1.4° north of another bright star in Capricornus, third-magnitude Deneb Algedi or δ Capricorni. The evening star and Saturn are 0.3° apart on 22 January but the gas giant is getting increasingly difficult to spot near the horizon as next month's conjunction approaches. The young crescent Moon passes just under 4° south of the planet the following day.
Uranus starts the year off by temporarily hiding from view. The green ice giant is occulted by the waxing gibbous Moon on 1 January, an event which is visible from northeastern United States, northern Canada, the Arctic, Greenland, Iceland, the British Isles, Scandinavia and northwestern Russia. A second lunar occultation occurs on 29 January; this is visible from the Arctic, including Alaska and Siberia. Uranus is an evening sky object, best viewed from the northern hemisphere where it doesn't set until well after midnight. The sixth-magnitude planet reaches its maximum southerly declination for the year on 21 January and two days later, returns to direct motion after having entered the year in retrograde.
Faint Neptune begins the year at its maximum southerly declination for 2023. An evening sky object, it sets before midnight for all latitudes. A very young crescent Moon is less than 3° south of the planet on 25 January. As always, a small telescope is necessary to view this most distant planet in the solar system.
Descriptions of the sky for observers in both the northern and southern hemispheres are available for the following times this month. Subtract one hour from your local time if summer (daylight savings) time is in effect. | eng | 877b8b85-7ec0-434f-ae05-3ac244132529 | https://obliquity.com/skyeye/jan2023.html |
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Sex & learning: does sex make you smarter?
Synopsis
Finding and attaining mates requires many complex skills, from searching the environment, identifying sexually mature members of the opposite sex and differentiating good quality from bad quality partners. The use or disuse of such skills is likely to have significant effects on the development of important neural networks involved in learning. We'll investigate the link between learning and sex by asking if deprivation from mating and interacting with the opposite sex results in reduced ability to learn and if individuals that are better at learning are also better at mating.
Aims
You'll answer the following questions: 'Does sex enhance the ability to learn?' and 'are smarter individuals better at mating?'
Student benefits
You'll learn many skills essential for conducting high-quality research and moving into a PhD. These skills include | eng | 2dcdbb50-f377-494d-b627-48554429e599 | https://www.unsw.edu.au/science/our-schools/bees/student-life-resources/honours/honours-projects/animal-ecology-evolution/sex-and-learning-does-sex-make-you-smarter |
Project Calico
We caught the wave with Kubernetes. We had this solution that seemed to fit so nicely.
Ben RometschHost Interview
Shaun CramptonPrincipal Engineer
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Ben Rometsch and Matt Althauser sit down with Shaun Crampton, Principal Engineer at Tigera, who shares his experiences as a core developer on Project Calico. He talks about their origins of moving out of the era of doing forklift moves into OpenStack and down the development of network splitting, focusing more on a dynamic firewall approach. He opens up on his experiences writing their first 10,000 lines of code, their identity-based policy, and the value they are offering to clients. Shaun also provides insights on what may be next for Kubernetes and how open-source projects must get ready for any change ahead.
—
Welcome back, everybody. For some updates, it has been raining in London. It's depressing as hell but it's great to have a bit of an intro. It's great to have Shaun Crampton with me. Shaun in the background has a vise and a spirit level, which is the first time that's happened. I've had a few oscillators but I've never had a vise. That's pretty good. Shaun, welcome to the show.
Thanks. I'm pleased to meet you.
Do you want to give us a bit of background? You grew up in the UK but spent some time in the valley.
I grew up in Leeds and then ended up working for a software company in North London, Metaswitch. Through various turns of events, I got asked to move out to the Bay Area. We were setting up a new office in the Bay Area. We already had an office in Alameda. They wanted to set up a new office in Palo Alto to do R&D and fun stuff. We went for that. 6 months turned into 5 years out there and then I decided to go down the green card route. I came back to the UK.
I carried on working on the project that I was working on when I was out in San Francisco. I came back to London. That was Project Calico at that company. Eventually, that was spun out as a new company. I followed the project to the new company. I had a small London team joining in on that with a bigger team in the Bay Area. That's grown into Tigera, which is the company I still work for.
Do you want to give us a bit of an overview? I like these episodes where I'm naive to the problems that Calico is trying to solve. I'm one of those people that don't have much idea about it.
I can give you our origin story. One of the founders of the project is Christopher Liljenstolpe. His background was in an intercontinental enormous provider networking, the likes of cable, wireless and that stuff. In that world, they have a target. If something goes wrong with the network, they need to be able to get someone out of bed and get the group of people together who need to be together on a call to make decisions, fix the problem, reroute the traffic and reconfigure the switch within fifteen minutes.
That was his background. He moved away from that and was doing some fun stuff in the Bay Area. He was working for a biotech startup. He got into the position where he was managing the OpenStack rig with a few racks and hundreds of virtual machines and that sort of stuff. He did an upgrade to the OpenStack cluster and the networking broke.
Forty-eight hours later, he was still debugging the networking. This is someone who has built networks at an intercontinental scale with tens of millions of subscribers at backbone networks that were very complicated, except they're not as complicated as an OpenStack network that is running on this small cluster in his lab. His brainwave was, "What if we built the OpenStack network in the same way that I build intercontinental networks?"
He turned each of the hosts into a router where the routes get aggregated up to a core instead of solving the network security questions with lots of virtualized networking, which is where it gets complicated. You have overlays that are running to all of the nodes. You might have ten different overlays going to all of the nodes. Each of these overlay networks is bridged with a virtual device that's on another node. You're networking between two VMs on a single node. You might go through five hops to get through all of the virtual routers. It might go over ten tunnels. It's very complicated.
We were moving out of the era where people were doing forklift moves into OpenStack and those kinds of things. People were starting to develop their applications for it. All that complexity was starting to show its age. He thought, "What if we built it as I built those networks, use BGP to advertise routes around and it's a very simple use of BGP to learn the local VM routes, advertise them up into the network and then do away with all of the complexity of all of these overlays? What if we did that?"
That was a thought experiment that led to Calico. Our networking approach went down that path but there's a second question, "I've removed the overlays, which were providing the isolation between traffic. How do I deal with that problem?" The idea is to split the networking into a way that you can do networking efficiently, take the network policy in isolation and solve that separately using a dynamic firewall approach where we have an agent that runs on each host.
It's listening for the status of the network and the network policy and calculating a very reduced subset of policy that needs to apply on this particular node because of this particular set of workloads that are on that node. It applies that policy using whatever techniques we decided. Initially, that was using IP tables, which is a proven firewall technology that ships inside the kernel and IP sets, which allows you to have large lists of IP addresses and things like that.
You can efficiently manage a very large list of allow-and-deny IP addresses. We split those two questions and it worked. We got some adoption in OpenStack and some big adopters mainly because the approach that we were taking was good if you were network-savvy and you were designing a modern data center. These BGP techniques weren't entirely new.
Big companies were starting to adopt those for building out their data centers. It fits nicely into that architecture. We were building this about the time when Kubernetes started to come along. It was before Kubernetes. I don't know if you want me to explain Kubernetes or if your audience would be familiar with that.
Generally, people will be familiar with it but not from a networking point of view. Out of interest, I need the stuff to work at that level of the operating system, the stack and that stuff. I'm often curious when I'm fiddling around with stuff in AWS or trying to figure out how they manage all of that because it seems horrendously complex. It seems odd as well that there must be billions of virtual network devices in AWS and 10,000 times fewer physical network cards. To step back a bit, pre-Kubernetes, how were people lifting this stuff? Were they building this stuff all by hand and working with very primitive things that Linux provides?
Before Kubernetes came along, which is an orchestrator for containers that lets you run lots of containers per host, the big move before that had been from physical hardware where you racked a physical piece of equipment, SSH-ed into it and ran commands to set it up and then it lived for years running whatever software you put on it. The big move before that had been the likes of VMware and then OpenStack coming in as the open-source competitor to VMware. It has been the same transition to virtualization but people were using virtual machines instead of containers.
Before Kubernetes came along, the big move had been from physical hardware. You have to rack a physical piece of equipment, SSH-ed into it, and run commands to set it up.
A virtual machine has a lot higher overhead than a container because it's simulating a virtual CPU and running an entire kernel inside the virtualized hardware and everything. Over time, those overheads have been chipped away. When you have a running virtual machine, it has very low overheads because the hardware has been changed to allow efficient cooperation between the underlying system and the virtual machine but you still had some overhead there. You still had particularly a big overhead when you want to start and stop a virtual machine.
When you want to scale up and scale down, you have to boot an operating system. Even an optimized image is going to take ten seconds to boot minimum. The images are quite big and because they're virtualizing hardware, you have to ship around a whole disk image. You have this whole ecosystem that built up with people having these massive filer systems that have a fast network to shift all those images around and all that stuff. That's what people used to do.
I like to think of the switch to Kubernetes and containers as the next order-of-magnitude shift that we have. There's an order of magnitude increase in churn rates and the ability to dynamically spin things up when we moved to virtual machines. When you move to containers, there's another order of magnitude. In an OpenStack cluster, you might have ten VMs started per second or something across a large cluster that is doing lots of churns but in a Kubernetes cluster, 100 pods started per second is normal.
When you're scaling something up and you could burst to 1,000 if you're scaling something big, it's the next order of magnitude. That's where we started to find a good niche for Calico's approach because we were doing network aggregation, which means you have an IP address per pod on a particular host but we allocate all of those from a subset of the network. We carve out a little chunk of the network, assign it to the host and then allocate the individual IP addresses. From that, we can advertise into the network, "This chunk is here. This cider lives on this host."
We don't need to do anything when we churn pods. You can churn ten pods per second and we reuse those IP addresses on the host without needing to disrupt or transmit any information around the network. We had this security piece where we designed that and then improved that over time to keep up and do those high levels of churn but the architecture was already pretty good for getting from 10 to 100 to 1,000 churn operations per second.
That's the way we built that out. We have been building for OpenStack. OpenStack was quite mature. We were getting a bit of traction but there were lots of stable deployments of OpenStack. There weren't many new OpenStack things coming, whereas Kubernetes was the up-and-coming thing. We had the right technology to scale Kubernetes clusters in that way, applying network policy at the same time scaling the network efficiently and it went from there.
When you were building this original implementation, did you have in your mind that you wanted to build something that was a generic solution rather than something that had a moderately hard dependency on OpenStack? It's tremendously hard to project into the future how these workloads are going to be run. It's constantly shifting. Kubernetes feels like this Goliath. I'm old enough to remember everyone. VMware was in that position and you very rarely hear of it. A lot of that technology has gone on and opened up and stuff. When you were writing the first 10,000 lines of code, was it like, "We need to be careful to make a general solution here rather than something that's tied to OpenStack?"
We decided to have an external data store where OpenStack is very heavily plugin-based anyway but we decided not to store our data in OpenStack because it was quite awkward to add new things into that, especially as an outside team. We need to get the OpenStack deployment model all merged in and then it would have to fan out to all the OpenStack distributors. It's adding something to the kernel when you might get it working.
You need to wait two and a half years.
We decided to have an external data store. We settled on etcd quite early on because it seemed well-suited to the type of information that we were trying to get around. The architecture naturally flowed. You had a plugin to OpenStack that wrote things into etcd in our data model. That flowed down to the individual nodes, which were implementing the networking and the policy. It naturally flowed. We had this data model that we were maintaining in etcd. If we came to another platform, we added support for Docker first, had a libnetwork plugin into Docker and then eventually hit on Kubernetes. It seemed to be getting a lot of traction so we doubled down on Kubernetes.
It naturally worked out. That data model was not far off what we needed. The model for containers and virtual machines is almost the same. You have hosts and they have multiple workloads on them. We were prescient enough to call our data model entry a workload instead of a virtual machine but apart from that, networking a Kubernetes-style pod and a virtual machine is identical. They have a Linux network interface that sticks out into the host network namespace on the host. In the case of an OpenStack VM, it's called tap1234. In the case of Kubernetes, it gets created by us but we called it Kali1234. Beyond that, it was remarkably similar.
We caught the wave with Kubernetes. We had this solution that seemed to fit so nicely. Kubernetes didn't ship with any security policy in the box in its first release. We worked with the Kubernetes team to define the first set of policies that they were adding. We gave feedback from our experience. The networking approach that they had adopted was very compatible with what we were pushing. Through their history at Google, they would come to the conclusion that every pod should have its IP address. That was going to be the cloud-native way of doing things.
Every pod gets an IP address and then it has full access to all of its ports and everything. It's a bit like a little virtual machine. That fits beautifully with our approach of how every workload should get an IP address and then we aggregate them up through the network. That's very efficient. Early on, we got into discussions with them and helped to define that network policy API that was added. We were putting in our experience. We made a few changes to fit nicely with the eventual conclusion. It quickly married up. We were early into the Kubernetes network policy arena because we had something ready to go with a little bit of tweaking.
For a layperson like myself, what benefits does it provide if you're lucky or unlucky enough to run a Kubernetes cluster like you?
Kubernetes is an orchestrator for containerized workloads. They call them pods. A pod has potentially multiple Docker containers or whatever type of content you have running inside it. Kubernetes architecture right at its core is declarative. You tell Kubernetes, "I want there to exist five pods running these images with these environment variables set up. I want them to expose these ports through service and so on." You put that in the Kubernetes API and then the Kubernetes orchestrator looks at that, calculates what it needs to do to make that happen and away it goes.
Project Calico: Kubernetes is an orchestrator for containerized workloads called pods. These have potentially multiple Docker containers or whatever type of content you have running inside it.
If there's any disruption, let's say it sets up the five pods and then someone goes in and deletes one of those pods manually or kills a node or any one of these things, the recent group of Kubernetes gets triggered whenever it detects any disturbance and goes and checks, "Do I still have five pods? I've only got 4 but there should be 5. I'll start a new one." It maintains this homeostasis in your cluster running your suite of workloads that build up into your overall application. It solves problems like service discovery and things like that.
You can say, "The pods with these labels set should be represented as a service," and then it assigns an IP address and a domain name to your service. When you connect to the service, the service domain name maps to the IP address of the service and then that maps to one of the backing pods and so on. It's a well-designed orchestrator for building complex microservice applications where you need to be able to load up a bunch of applications that all need to talk to each other. You want replicas of this and you want them to maintain various properties of the cluster.
Project Calico: When you connect to the service, the service domain name maps to the IP address of the service, and then that maps to one of the backing pods and so on.
A big prerequisite for these microservices applications is being able to have network connectivity between all of your pods. That's what they all do. Calico is one of the options there. We're one of the most popular options if not the most popular. I've got a statistic here too. We powered 2 million nodes and we have a rough guess and 1.3 billion polls on Docker Hub. We're powering a lot of that. There are also other things. A lot of the clouds have their CNI plugins and networking plugins that work there as well. We integrate with some of those to provide the policy.
The policy side of the equation allows you to implement a tight policy that says, "This group of workloads should be able to talk to these but not these others." We call it an identity-based policy. When you have a lot of churn in your network or workloads like this IP address belongs to this workload one minute and then if that one is deleted, it might get reused, you don't want to base your policy on the current IP addresses and so on. You want to say, "This group of pods with these labels set on them belongs to this group and these ones don't," and then allow traffic between these based on their labels.
We have a policy engine that takes that all in, monitors the cluster for changes and keeps updating the network policy in real time as things change. Compare that if you have something like an old-fashioned network. Getting a firewall rule changed would submit a ticket to the security team and apply the firewall rule. It would be a fully specified rule, "I want to open this port on this server." That doesn't work when you're scheduling containers for pods at 1,000 pods per second or 100 pods per second. You can't submit 100 or 1,000 tickets to your firewall team. They need to scale up quite a lot for that.
I do remember those days. It's funny how you go from physically earning the machine to then having either a physical machine or a VM but you would look after it. Every few days, you would log in and update anything that needed updating. You talked about the next order of magnitude after that. They always feel like the last step, "Why would you need more than the VM?" You're like, "This is much more efficient." In detail, when you say we're powering too many pods, that's not in the container itself. That's the thing that's managing the container and providing network services to that container.
I jotted down some numbers. Five-hundred thousand Kubernetes clusters are powered by Calico. The average size of a customer must be about 4 or 5 nodes, mostly small clusters.
I bet that's a very long tale, I would expect. In terms of the origins and the commercials of the project and how you got it up and running back in those OpenStack days, how did that work? Was there a corporate sponsor? How did it start?
We started inside this other company, Metaswitch. We were a mini-startup team trying to build this thing out inside that company but it grew to a point where it needed a VC-style investment to grow it. The parent company wasn't willing to do that. They're not an investment company. The R&D project wasn't going to pay off in the right timescale for Metaswitch to keep sponsoring it.
At that point, the leaders of the project decided, "Maybe we should spin this out." They went and got funding and that's where Tigera came from. We spun out as a new company. It was mainly that team in the Bay Area that spun out. There was a small group of us in London too. Since then, we have expanded. We have a Vancouver office and a Cork office as well.
The project was in a bit of an awkward state being inside Metaswitch. They needed more predictable paths to revenue for projects, whereas an open-source project, it's a risky gambit, "How are you going to commercialize it?" As Tigera, the approach we have taken is to go for this open-core model where we have an open-source project and stand behind it. It's used massively across the world. Our model is to attract people to that by making it a solid, reliable, performant and great solution in and of itself. There's a group of people who are already familiar with Calico whom we can hopefully sell on our enterprise version, which has additional features on top of the open source.
I'm always interested in the levers for that because we have a similar model. We're always arguing about where that line is drawn. What gets you those sales? Why do people give you money?
It's very hard to make it work. Few companies have made that work. Red Hat is probably the main example that I can think of. We decided against that early. Over time, it's got a lot clearer but at first, we started adding features for things like observability into your cluster. When you deploy a network policy, for example, if you're in a small cluster and you're tinkering and applying a network policy, then you can see everything that's happening in your cluster.
When you deploy a network policy in a small cluster, tinkering and applying a network policy, you can see everything happening in your cluster.
If packets start being dropped, you can tie it to, "I did this thing and then this application stopped." You can easily debug it but once you get to a large scale, you need tools to inspect the cluster and expose, "What packets are being dropped across the cluster? How can I understand everything that's going on in my cluster? What connects to what?" We added a user interface that in real-time shows you what's being blocked, how much traffic is flowing through each policy and those kinds of things.
Flow logs and the things built on them were our first commercial pieces. At first, we were finding our feet. We added quite a few small commercial-only features that were targeted at specific deals where we've got an enterprise customer who said, "I'll pay to do this." We put that in the enterprise-only thing. Those small features have come back to bite us a little bit in terms of maintenance because you've got little sprinkles of differences.
It becomes harder to merge the open source into the enterprise fork each time you add one of those tiny features, whereas when you add a big feature, it tends to be whole new components that you maintain on the enterprise-only side. That's one of the pain points. Flow logs were our first killer feature. We added a bunch of enterprise features authenticating your enterprise authentication system.
You made the workloads themselves.
I was mainly thinking of our admin interface and then much more advanced RBAC so you can have different teams managing different policies and that kind of thing. Features like more advanced policies are one of the early ones that we added to support multiple teams who have different requirements. You have a security team that wants to set a baseline policy that cannot be overridden and then that's protecting the cluster. You can let the developers open specific ports for their particular workloads, which is how Kubernetes' network policy is focused.
You've got those more advanced policy features. We built out in a lot of directions. We're going in a direction of a much broader security solution for your cluster. There's a lot of demand out there. The Kubernetes environment is starting to head toward the early majority phase in the cycle, getting a lot more people who are wanting a package solution that offers every type of security they need so you can sell something, "Here's the package. It gives you SOC 2 compliance, FIPS and all these compliance things that you need to be able to sell your security team on your Kubernetes cluster now being secure." You can move on to something else because you've got ten hats as the DevOps person in a small thing.
We have also built a SaaS product on top of our enterprise product to make it much easier to deploy into small clusters and that kind of stuff. Those are the areas we have invested in. We have some commercial-only additions. They're mainly in that overall security solution package. We call it runtime defense or runtime security where we're monitoring what your pods are doing at the Cisco level and things like that. We have chosen to put that in our enterprise offering because it's separate from the network and network security pieces.
If a pod suddenly starts sending out the entire database erroneously someone gets a call at 3:00 in the morning.
That's the hope to be able to catch that thing. A simple example would be, "This pod tried to write to /etc/password." What business does any pod have in writing to that file? You can detect things like that and more advanced patterns as well.
In terms of contributions and stuff, I'm going to guess that it's a fairly technically complex project. Would I be right in saying that the contributors tend to work for larger organizations that are wanting to upstream stuff that they have been hacking around themselves?
The thrust of the project is the Tigera team. We're fairly centralized but we have had a few big contributions where we have worked with other organizations. Microsoft contributed a Windows port of the Calico data plane, the policy engine and so on to speak to their technology instead of IP tables. We had a team at Cisco whom we're still working with closely. They're very active. They have contributed to a VPP implementation that uses their user-mode networking stack.
I'm running to the point where I don't know the acronyms.
It's a very high-performance specialized networking stack that replaces the Linux kernel. We had a reasonable level of pluggability there. It was easy for Microsoft to come in and the VPP team to come in and add to Calico rather than needing to build their solution. We have taken advantage of that as well to add a BPF data plane to Calico. We have the same policy model. We do all the same tricks with networking. We're investing in the BPF policy engine for reasons like improved performance and being able to do fun things that you can't do in IP tables. We have had those few big contributions. The second set we get is highly technical users who are scratching an itch. We get a few of those as well.
Project Calico: It was easy for Microsoft and the VPP team to come in and add to Calico rather than building their own solutions. Shaun's team has taken advantage of this since they have the same policy model.
How much effort do you need to put in to get to a point where you can start making a line of code?
For a very long time, it was hard to contribute to Calico. We adopted a micro repo model way back when where we had each component in it. The first version of the product was in Python. When we moved to Go as we moved into the Kubernetes ecosystem, we decided GOlang is the way to go. Everything is written in Go. It's the ecosystem. We moved to that.
Having lots of repos that separate up your components made it a complete nightmare for anyone to contribute because they would have to go into one repo to add a field to our data model, update the pins to point at that updated version and then submit the PR to the other repo. It's very complicated. The second we combined everything into one mono repo where everything is together, we got a serious uptick in those itch-scratching contributions. It becomes a tractable problem. If you're familiar with Calico, you know what our components are. You can go from one to the other. We have had a lot more since we did that. The project is about seven years old in 2023.
One of the things that we did a couple of years ago is we had our front end and our API as separate repositories and then combined them. It immediately made a difference in terms of our engagement in GitHub because you didn't have two issued trackers. You didn't have stars go into two different repositories and all that stuff. It made a big difference. I could imagine if you had fifteen or something that it would be a big improvement.
All those things made our lives much easier. The folks are working on it full-time as well. We had automated scripts for updating our pins and so on but it would take hours for things to trickle through the repo. We got stuck on that model for too long. It's much better. It brings all the activities together. You don't get a bug report sometimes on the component and sometimes a duplicate report in the main Calico repo where our docs lived. We have 1 repo, 1 stream of issues and 1 stream of PRs. You can see what's going on. All those things multiplied up because we had more repos in open source. It had reached something like 8 or 9 and that was the breaking point. We sometimes spend more time on pin updates than we spend on right on actual work. I'm very glad to get that sorted.
You mentioned the adoption cycle of Kubernetes. Do you have any inclination or thoughts on what's next? There have been talks about single-process kernels. As we're speaking, it sounds quite wacky. If you look at things through a technical lens, it does feel like there are a bunch more optimizations. You can in the mist in front of us see something emerging. Do you spend a lot of time thinking and worrying about that but trying to be aware of where the next Kubernetes is coming from?
A little bit. A lot of the people who have been playing around with that stuff have been building it on top of Kubernetes. People are adding single-process mini-VMs but you can represent that as a pod with a special flag. The teams that have worked on that have adapted the networking so that an ordinary CNI plugin like Calico can network one of those pods. I do think at the very high end where people are trying to do high throughput or they have demanding workloads, there's a lot of room for innovation in running policies and things on the network card, enclaves and things like that.
Various people are trying to do that but the barrier to entry for that stuff is quite high. You need to be a cloud provider who's already doing it and has a team devoted to it probably or you need to be big to have the investment in all the clever stuff. From an isolation point of view, some folks would love to see all the Kubernetes control plane components running in an isolated and hardened environment. Each pod is isolated from a network or a CPU point of view.
AMD has encrypted memory and stuff. Each process or mini-VM can have encrypted memory. Even if you were to break out of your process and access someone else's memory, it's encrypted with a key that's embedded in the CPU and the CPU knows when you're switching the process. There are all kinds of things happening like that but at the moment, they all seem to fit into the Kubernetes mold. I don't know if there are any things on the horizon. There are competitors to Kubernetes like Nomad. Kubernetes seems to have momentum at the moment. Nomad is similar but has some advantages.
It's interesting. It makes me think that there's a possibility that Kubernetes is still there but it fades into the background a little bit more for the bulk of engineering. I used to write IP tables. I still don't understand them. It's still there. There's a bunch of stuff around Linux kernels and virtual devices that don't disappear but the vast majority of the world's software engineers don't have to worry about them.
That's an important trend. People are looking more for packaged Kubernetes solutions where either someone else is managing that or it's something that they deploy and it has batteries included with everything loaded in. That's a trend. There's a bit of a movement around serverless where you don't even have a container. You just write some code and deploy that code into a serverless environment and the serverless environment handles persistence, scaling and all those kinds of things. Having played with that a little bit, I still feel like that hasn't quite reached the maturity level where it's a good way to write software because as soon as things get bigger than you can fit in one function, you end up in a bit of a mess there.
Movement around serverless open-source projects hasn't reached its maturity level yet where it's a good way to write software. As soon as things get bigger than you can fit in one function, you end up in a bit of a mess.
Shaun, it has been super interesting. I was never quite sure how much mileage I would get out of something low-level but it has been fascinating. There's the fact that you've managed to win that way through these seismic shifts in how people do this stuff. There have been projects that have wanted to come on the show. They tied their projects onto a bunch of projects that have fallen by the wayside. There are choppy waters that you're sailing through at the moment.
We had a great team with a lot of solid experience in building solid and reliable software. That was the pedigree of the team that spun out. We have been able to bring quite a bit of maturity into the startup that we built around it. There's a lot of luck. We built something for OpenStack but the way we built it scaled to the next order of magnitude, which was what was needed at the right time. I feel lucky about that. I still remember feeling like it was taking off.
I went to do a talk at KubeCon. It was a KubeCon in London that had 400 attendees or something. In 2023, they're 15,000. They moved my talk about networking and security from a little stage to the main stage. Everybody wanted to come to see it. I was expecting to talk to 50 people to effectively do a keynote. That was when it felt like there was something here. It's exciting.
That's great to hear. Thanks so much for your time. Good luck. It would be interesting to see where things go in the next few years for sure.
Thanks for your time. It was fun.
Take care.
About Shaun Crampton
Distinguished Engineer at Tigera leading development of the Calico dataplanes | eng | 577ac595-4600-4a7f-aa0b-40380c425d1f | https://flagsmith.com/podcast/project-calico/ |
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Do you have to pay child support in Massachusetts?
Both Parents Must Support the Child
In Massachusetts, both parents have a duty to support their child. Typically, however, only the noncustodial (parent without primary physical custody) parent makes child support payments. … Parents can agree to pay more than the guideline amount with court approval, but rarely less.
Secondly, What age does child support end in Massachusetts? Generally speaking, child support continues until the age of 18 and. Under certain circumstances, the court may order payments to continue to age 21 if the child lives with a parent and is principally dependent on them for support.
Can you waive child support in Massachusetts?
Supporting a child is viewed as the obligation of both parents, and the courts will not usually allow a parent to waive child support. The courts take the position that child support is something that the child is entitled to, so it isn't something that the parents can negotiate.
Similarly, What happens if you don't pay child support in MA when you don't pay child support in MassachusettsAre parents legally obligated to pay for college? Parents do not have a legal duty to pay for their child's college—with one exception. Recently, there's been a lot of debate over whether parents should be responsible for their child's postsecondary educational expensesWhat age can a child choose which parent to live with in Massachusetts?
In Massachusetts, children can't "decide" where they will live until they are at least 18 years old. However, Massachusetts courts must consider a child's custodial preference when the child is mature enough to have a rational opinion.
How do I get my child support lowered in MA? There are three ways to change a child support order.
You can file court papers on your own, either. a Complaint for Modification or. …
You can ask the Department of Revenue Child Support Enforcement (DOR/CSE) to file a Complaint for Modification for you. …
A lawyer can prepare and file your court papers.
Can you go to jail for not paying child support?
AWhat is included in child support inHow often can child support levy bank account?
If an unemployed father have to pay maintenance? [1] If a parent is unemployed and does not receive an income the Maintenance Court may order that assets be attached and sold to pay for the maintenance of the minor child. In the worst-case scenario failure to pay maintenance can also be deemed a criminal offence and may be susceptible to criminal prosecution.
Is there a statute of limitations on child support in Massachusetts? It is worth noting, however, that a good number of states – like Massachusetts – have no statute of limitations. In other words, the Massachusetts DOR can come after the parent obligated to pay child support at any time in the future, regardless of the date of emancipation of the child.
When should parents stop payingDo mothers favor their first born? A research has put to rest all this confusion and shown how parents favour one child over the other. According to a study published by the Journal of Marriage and Family, 75 per cent of mothers report feeling closer to the eldest child, her first born.
What percentage of parents pay for their children's college?
83% of parents pay for a portion of their child's college tuition,and the reality is, even a percentage of the total college bill can be tough for most families to pay.
What child support coversCan you avoid child support?
The Child Maintenance Service (CMS) system is forcing many parents with care into poverty. Parents who don't wish to contribute fairly to supporting their child, can legally avoid doing so under current rules. | eng | 43111c62-bb8e-4063-8e46-1580ceb82791 | https://whomadewhat.org/do-you-have-to-pay-child-support-in-massachusetts/ |
Puratos: Texture plays key role for bread
Based on a consumer survey on sliced bread executed in three states with responses from over 1,000 consumers; it is clear that texture is as important a purchase driver as taste. (Puratos Sensobus Study, 2012). Texture plays a key role in the eating quality of bread hence the consumers' enjoyment.
About 66% of US consumers eat sliced bread on a daily basis or at least several times a week. The usage of sliced bread is very versatile: toasted, as a carrier for their sandwich or both ways. Bread texture evolves on the shelf as it can dry, crumble and stale. Notably 50% of US consumers want their bread to taste fresh for a week and another 25% for 2 weeks. Consumers also had clear preferences for certain type of breads and brands throughout the country.
So what is the texture consumers are looking for and how can we influence texture?
We combined the consumer preferences of different sliced breads with our Sensory Texture Approach using the following tools.
• Sensory Expert Panel: a US panel is trained to understand and describe the different texture elements of bread which is translated into measurable data.
• Texture Measurement: we measure the texture of bread using state-of-the-art equipment, resulting in quantifiable output which allows us to compare the textures of different breads.
• Texture Mapping: by combining the Sensory Expert Panel results with the scientific measurements, we are able to map and compare different breads on our 'What is your Texture?' illustration. This depiction gives customers a visual understanding of consumer texture preferences.
The final results revealed that specific texture features were clearly preferred by the US consumer, but also that the preferred texture varies by region and on whether the consumers eat white or wheat bread. | eng | 8172e63d-0d51-49c9-8a86-19404dc334a8 | https://www.bakemag.com/articles/2381-puratos-texture-plays-key-role-for-bread |
How Can Startups Accelerate Growth with Agile Software Development?
In the fast-paced and competitive world of startups, the ability to adapt quickly and deliver innovative solutions is crucial for success. Enter Agile Software Development – a game-changing approach that empowers startups to accelerate growth and gain a competitive edge. In this blog, we'll explore how Agile Development can revolutionize the way startups handle IT consulting and product development, driving them toward unprecedented achievements.
Understanding Agile Software Development
Before diving into the advantages for startups, let's briefly grasp what Agile Software Development is all about. Unlike traditional Waterfall methodologies, Agile emphasizes flexibility, collaboration, and customer-centricity. It breaks down the development process into smaller iterations, called sprints, where teams deliver functional increments at the end of each cycle. This iterative and incremental approach ensures continuous feedback, allowing startups to respond to changing market needs rapidly.
Fostering Innovation and Experimentation
Startups thrive on innovation and the pursuit of groundbreaking ideas. Trigma perfectly aligns with this mindset, creating an environment that encourages experimentation and creativity. By adopting Agile practices, startups can swiftly turn their visions into tangible products or services, validate them with Minimum Viable Products (MVPs), and gather real-world feedback from early adopters.
In this context, Agile Software Development empowers startups to make data-driven decisions and iterate based on actual user experiences. This approach significantly reduces the risk of investing time and resources in products or features that may not resonate with the target audience. The ability to experiment, learn, and adapt on the fly can be the difference between startup success and failure.
Customer-Centricity: A Key Differentiator
Understanding customers' needs and preferences is at the core of every successful startup. Agile Software Development fosters a customer-centric culture by integrating customers into the development process. Frequent demos, user feedback sessions, and continuous collaboration enable startups to prioritize features that bring the most value to their target market.
By actively involving customers throughout the product development journey, startups can create solutions that truly resonate with their users, leading to higher satisfaction and loyalty. This customer-driven approach also enhances the likelihood of creating successful products that meet market demand and drive organic growth through word-of-mouth referrals.
Efficiency and Time-to-Market
In the competitive startup landscape, speed is of the essence. An iterative nature enables startups to deliver functional product increments in shorter cycles. This accelerated time-to-market allows startups to gain a foothold in the market faster and stay ahead of the competition.
Adapting to Changing Requirements
In the ever-changing startup environment, requirements can shift rapidly. Startups often face evolving market dynamics, emerging technologies, and fluctuating customer preferences. Traditional development methodologies struggle to cope with such changes, often leading to project delays and cost overruns.
Agile Software Development, on the other hand, embraces change as a natural part of the process. It allows startups to pivot when necessary, making adjustments without derailing the entire project. Agile teams regularly review and reprioritize tasks based on real-time feedback, ensuring that the final product remains relevant to the market's needs.
Collaboration and Transparency
For startups to succeed in a fast-paced environment, effective communication and collaboration are paramount. A good software development company promotes transparency among team members, stakeholders, and clients alike. Daily stand-up meetings, regular sprint reviews, and retrospectives foster a culture of open feedback and shared responsibility.
Through continuous communication and collaboration, IT consulting and product development become more cohesive, aligned, and efficient. This synergy enhances team morale and ensures that everyone is on the same page regarding project goals and progress.
Conclusion
In the world of startups, where change is constant and innovation is the driving force, Agile Software Development is a transformative approach that accelerates growth and success. Its customer-centricity, adaptability, and emphasis on efficiency make it the ideal choice for startups looking to turn ideas into reality swiftly.
By adopting Agile practices, startups can harness the power of collaboration, experimentation, and continuous improvement. As a result, they can build products that resonate with their customers, respond rapidly to market demands, and outmaneuver the competition.
If your startup is seeking to unlock its full potential and drive accelerated growth, embracing Agile Software Development with our business is the key. Contact us today and book a short appointment to know more | eng | a725d2f3-6ee1-433d-892e-8eba43dd51c0 | https://trigma.com/technology-stack/agile-software-development-propel-your-startup-to-success/ |
A laser is a device that emits light through a process of optical amplification based on the stimulated emission of electromagnetic radiation. Laser = Acronym for Light Amplification By Stimulated Emission of Radiation …
Read Part 1 | Chemical Effect of Current and Faraday's Laws of Electrolysis: Experimental Verification Faraday's First Law To verify the Faraday's first law of electrolysis, experimental arrangement is shown… | eng | 5b33ba29-5bef-4c4e-92fd-1a4d48e5e299 | https://meropaper.com/category/physics/ |
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Introduction In December 2019, the first case of a severe respiratory illness caused by a new type of coronavirus (SARS-COV2) was identified in Wuhan, China. It was named COVID-19 (Corona Virus Disease 2019) and by January 2020 the World Health Organization (WHO) declared it to be an International Public Health Emergency. In March 2020, the COVID-19 was characterized as a pandemic because large numbers of people in several countries or continents were affected.Currently, COVID-19 has spread to 199 countries and territories of the world. As at today, there are more than 1,000,000 cases of the disease and more than 70,000 people have died from the disease. Some of the preventive measures instituted to prevent the transmission of SARS-COV2 include frequent hand washing, avoiding touching one's eyes, nose and mouth and practicing respiratory hygiene. Another major aspect of managing a pandemic is by separating affected people and suspected carriers of the illness from unaffected | eng | 55d9b432-8ae9-458a-82a7-be16766f1607 | http://www.ayomipoamiola.org/2020/04/ |
Theme: How much does it cost to open eyelids? | eng | ad7eb7ef-03fd-48c4-87a2-bfe60e9e283c | https://en.misstram.edu.vn/tag/phun-mi-mo-trong-gia-bao-nhieu/ |
telugu aunty
I was born in the city of telugu, the capital of India. You don't realize how much you're influenced by the way you talk, how you dress, and what you're wearing, until you grow to know people in the city. It makes it hard to understand that we're all born with the same brain and same brainpower.
I knew someone who was born in telugu, and they werent born with the same brain and the same brainpower. They both had very different brains and brainsets, and they got very different things out of life.
Telugu was one of the very first languages that was borrowed into the west through the westward expansion of the empire. Its influence can be seen in the way we speak and dress and the food we eat, even though it is a very old language. Many of our family and friends have some sort of Indian-sounding name, but they are actually born in the west, and they have a completely different set of ideas about who we are and what we should be like.
That's why they call us "telugu aunty". Telugu is a very, very old language. The history of the language is a long and convoluted story that's hard to get much more accurate than this. In Telugu, it's best to keep the language light and simple. The best way to start is by learning the basics, then move on to learning how to say each word.
The only thing you'll have to really learn, is how to say everything in Telugu. And this, is the one thing telugu aunty will not teach you.
Telugu aunty is not that complicated, just a little more of a challenge than you might expect. The first thing you have to do is figure out how to say all of the words in Telugu, then you can move on to learning how to say each word. As far as learning the language goes, you'll just have to learn the basics. Once you do, you can then move onto learning how to say each and every word in Telugu.
You can learn how to say all of the words in Telugu, but you can't learn the words Telugu aunty, as telugu aunty is a noun. The noun telugu aunty is a verb. Which, of course, makes the correct response to someone asking Telugu aunty more difficult.
Telugu aunty is a word that isn't used much in Telugu, but is an interesting one. It means "aunt" or "grandmother", depending on the translation. The word itself is a noun, so the correct response to someone asking telugu aunty is aunty and it should be translated as something like "my mother's aunt.".
Telugu aunty is a very common word in Telugu. But it's also used in a very specific way. In Telugu aunty is a word that can be used very often to refer to older people. And that's not just in general. The word is also used to refer to older people with limited mobility.
People use telugu aunty to refer to aunts and grandmothers since telugu aunty is a noun. But in the context of telugu aunty, you can also use it to refer to a person who doesn't speak any Telugu. | eng | 27d58e89-482f-4c8f-b2b5-a5b98fb557f9 | https://aberdeenamerican.com/telugu-aunty/ |
Social Proof: Understanding the Power of Social Influence
Created on 13 February, 2023 |
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2 minutes read
Here is the websites mentioning us.
Social proof is a phenomenon in psychology that refers to the tendency for people to follow the actions and opinions of others in order to determine their own behavior. It is based on the idea that people look to others for information about what is correct and acceptable in a given situation. The concept of social proof has been around for a long time and has been widely studied by psychologists and sociologists.
Social proof is a powerful influence on human behavior and has been shown to impact a wide range of decisions and actions, including buying decisions, political opinions, and even individual attitudes and beliefs. For example, if a product has a high number of positive reviews, people are more likely to purchase it. If a large group of people are seen to support a particular political candidate, others are more likely to do the same.
One of the key factors that determines the strength of social proof is the number and proximity of others who are perceived to be similar to the individual in question. In general, people are more likely to be influenced by others who they perceive to be similar to themselves, and the more people who are seen to support a particular behavior or opinion, the stronger the social proof effect.
Another important factor that affects social proof is the credibility of the source of the information. People are more likely to be influenced by the opinions and actions of experts or individuals with high social status, and less likely to be influenced by those with low credibility.
Social proof can also be influenced by the context in which it occurs. For example, in a crisis or emergency situation, people are more likely to look to others for guidance and follow the actions of those around them. In these situations, social proof can play a critical role in ensuring that people take appropriate actions and avoid harm.
In conclusion, social proof is a powerful influence on human behavior and can impact a wide range of decisions and actions. By understanding the factors that contribute to social proof, individuals and organizations can use this knowledge to influence the behavior of others and create positive outcomes. Whether you're trying to make a sale, build a brand, or promote a cause, understanding and leveraging the power of social proof can be a powerful tool for success. | eng | 1d645cf0-4616-4d2e-b985-bd9ef021b165 | https://app.socialproof.so/blog/what-is-social-proof |
Electrodes grown in the brain — paving the way for future therapies for neurological disorders boundaries between biology and technology are becoming blurred. Researchers at Linköping, Lund, and Gothenburg universities in Sweden have successfully grown electrodes in living tissue using the body's molecules as triggers. The result, published in the journal Science, paves the way for the formation of fully integrated electronic circuits in living organisms.
"For several decades, we have tried to create electronics that mimic biology. Now we let biology create the electronics for us," says Professor Magnus Berggren at the Laboratory for Organic Electronics, LOE, at Linköping University.
Linking electronics to biological tissue is important to understand complex biological functions, combat diseases in the brain, and develop future interfaces between man and machine. However, conventional bioelectronics, developed in parallel with the semiconductor industry, have a fixed and static design that is difficult, if not impossible, to combine with living biological signal systems.
To bridge this gap between biology and technology, researchers have developed a method for creating soft, substrate-free, electronically conductive materials in living tissue. By injecting a gel containing enzymes as the "assembly molecules", the researchers were able to grow electrodes in the tissue of zebrafish and medicinal leeches.
"Contact with the body's substances changes the structure of the gel and makes it electrically conductive, which it isn't before injection. Depending on the tissue, we can also adjust the composition of the gel to get the electrical process going," says Xenofon Strakosas, researcher at LOE and Lund University and one of the study's main authors.
The body's endogenous molecules are enough to trigger the formation of electrodes. There is no need for genetic modification or external signals, such as light or electrical energy, which has been necessary in previous experiments. The Swedish researchers are the first in the world to succeed in this.
Their study paves the way for a new paradigm in bioelectronics. Where it previously took implanted physical objects to start electronic processes in the body, injection of a viscous gel will be enough in the future.
In their study, the researchers further show that the method can target the electronically conducting material to specific biological substructures and thereby create suitable interfaces for nerve stimulation. In the long term, the fabrication of fully integrated electronic circuits in living organisms may be possible.
In experiments conducted at Lund University, the team successfully achieved electrode formation in the brain, heart, and tail fins of zebrafish and around the nervous tissue of medicinal leeches. The animals were not harmed by the injected gel and were otherwise not affected by the electrode formation. One of the many challenges in these trials was to take the animals' immune system into account.
"By making smart changes to the chemistry, we were able to develop electrodes that were accepted by the brain tissue and immune system. The zebrafish is an excellent model for the study of organic electrodes in brains," says Professor Roger Olsson at the Medical Faculty at Lund University, who also has a chemistry laboratory at the University of Gothenburg.
It was Professor Roger Olsson who took the initiative for the study, after he read about the electronic rose developed by researchers at Linköping University in 2015. One research problem, and an important difference between plants and animals, was the difference in cell structure. Whereas plants have rigid cell walls which allow for the formation of electrodes, animal cells are more like a soft mass. Creating a gel with enough structure and the right combination of substances to form electrodes in such surroundings was a challenge that took many years to solve.
"Our results open up for completely new ways of thinking about biology and electronics. We still have a range of problems to solve, but this study is a good starting point for future research," says Hanne Biesmans, PhD student at LOE and one of the main authors.
This research was funded by the Swedish Foundation for Strategic Research, the Swedish Research Council, the European Research Council and the Knut and Alice Wallenberg Foundation.
The injectable gel being tested on a microfabricated circuitDr. Xenofon Strakosas, Prof. Magnus Berggren, Prof. Daniel Simon, and PhD-student Hanne Biesmans discuss the final stages of the research in front of their office at Linköping UniversityRoger Olsson, professor at Lund University.Credit: Ingemar Hultquist media with articles about the impact of science on people in low- and middle-income countries, leading to big increases in the number of SciDev.Net articles that have been republished. | eng | ae34c4e4-ec65-4bda-9874-bdf02dee600c | https://www.alphagalileo.org/en-gb/Item-Display/ItemId/230435?returnurl=https://www.alphagalileo.org/en-gb/Item-Display/ItemId/230435 |
Are Home Poker Games Legal?
Welcome to the fascinating world of home poker games! If you're wondering, "Are Home Poker Games Legal?" you've come to the right place. Let's explore the ins and outs of hosting poker nights at home.
Picture this: you and your friends gathered around a table, chips clinking, cards flying, and the excitement of playing poker in the comfort of your own home. But before you dive in, it's crucial to understand the legal aspects surrounding these friendly gatherings.
So, are home poker games legal? The answer may vary depending on where you live. Laws governing home poker games differ from country to country and even from state to state. It's essential to know the rules and regulations specific to your location to ensure you stay on the right side of the law.
Intrigued? Let's delve deeper into the legalities, so you can confidently organize your own home poker game without worrying about the legality of your entertaining and thrilling pastime.
Playing home poker games can be a fun way to gather with friends and enjoy some friendly competition. However, it's important to understand the legalities surrounding these games. While laws vary by jurisdiction, in many places, home poker games that meet certain criteria are legal. It's crucial to check your local laws and regulations to ensure compliance. Remember to play responsibly and consider consulting with a legal professional for specific advice in your area.
Are Home Poker Games Legal? – Exploring the Legality and Regulations
Home poker games have long been a popular social activity, providing friends and family with an opportunity to gather, have fun, and potentially win some money. However, the legality of these games varies from jurisdiction to jurisdiction. In this article, we will delve into the legal aspects of home poker games, exploring the regulations, potential risks, and benefits. Whether you are a poker enthusiast looking to host a game or someone who simply enjoys participating, it is crucial to understand the legal framework surrounding these games.
The Legal Landscape: A State-by-State Breakdown
When it comes to determining the legality of home poker games, it is essential to consider the legal landscape in the specific state where the games are being played. Each state has its own set of laws and regulations regarding gambling, which can include poker. Some states have clear regulations that allow and regulate home poker games, while others completely prohibit any form of gambling, including private games. The following are some examples of how different states approach the legality of home poker games:
1. California
In California, home poker games are legal as long as certain conditions are met. The game must be played in a private, invite-only setting, with no house bank or rake. Additionally, the host cannot profit from the game and can only make money from personal winnings. These regulations ensure that poker games are purely social and not run as commercial establishments.
It is important to note that although home poker games are legal in California, local ordinances may impose additional restrictions or require permits. It is crucial to familiarize yourself with the specific regulations in your area.
2. Texas
Contrary to its reputation as a poker hotspot, Texas has strict gambling laws that prohibit most forms of gambling, including home poker games. In Texas, a game can be considered illegal if there is a house rake or any form of profit for the host. However, social gambling is allowed under certain conditions. This means that as long as the game is played in a private setting, with no profit for the host, and all players have an equal opportunity to win, the game is considered legal.
These conditions make it challenging to host home poker games in Texas, as even the smallest violation of the regulations can result in serious legal consequences. It is crucial to understand the state laws and consult legal professionals if needed.
3. New York
In New York, the legality of home poker games is determined by the "social gambling" exception. This exception allows for certain forms of gambling, including poker, if it meets specific criteria. The game must be played in a private setting, with no profit for the host, and all players having an equal chance of winning. Additionally, social gambling must be incidental to a bona fide social relationship established before the game takes place.
While the social gambling exception allows for home poker games in New York, it is crucial to ensure compliance with all the necessary criteria to avoid legal issues. Laws may vary at the local level, so it is essential to research the specific regulations in your area.
4. Florida
Florida has a complex legal landscape when it comes to home poker games. The state regulations define gambling broadly and do not have specific provisions for social gambling. However, there is a general exemption for "penny-ante" games, where the maximum bet is $10 or less. In these games, the legality is determined by the absence of profit for the host. If the game meets these criteria, it is generally considered legal.
It is important to note that even penny-ante games can be subject to specific local regulations or restrictions. Additionally, any form of gambling involving a house bank or a rake is strictly prohibited.
Factors Influencing Legality
While the state laws play a significant role in determining the legality of home poker games, some additional factors can influence the legal status of these games:
1. Social Nature
The social nature of the game is often a critical factor in determining whether home poker games are legal. If the game is organized among friends and family members, with no profit for the host, and the primary purpose is social interaction rather than gambling, it is more likely to be classified as legal or fall under specific exemptions.
2. Skill vs. Chance
Another crucial factor in the legality of poker games, both in home settings and professional establishments, is the distinction between games of skill and games of chance. In many jurisdictions, games that are primarily based on skill rather than chance are considered legal, while games predominantly based on chance may be subject to stricter regulations.
3. Private vs. Public Games
The distinction between private and public games can also impact the legality of home poker games. Private games, where only invited guests participate, are generally more likely to be deemed legal under certain conditions, such as no house rake or profit for the host. Public games, on the other hand, are more likely to be subject to strict gambling laws.
Understanding the Risks and Benefits
While the legality of home poker games can be complex and vary depending on the jurisdiction, it is essential to understand both the potential risks and benefits associated with these games:
The Risks
1. Legal Consequences: Engaging in illegal gambling activities, including hosting or participating in illegal home poker games, can result in criminal charges, fines, and other legal consequences.
2. Financial Risks: As with any form of gambling, home poker games can carry the risk of financial loss. It is crucial to set clear limits and play responsibly to avoid potential financial hardship.
3. Social Issues: Introducing gambling into social settings can sometimes lead to conflicts, addiction, or strained relationships. It is crucial to be mindful of these potential social issues and ensure that everyone participates voluntarily and responsibly.
The Benefits
1. Social Interaction: Home poker games provide an opportunity for friends and family to gather, socialize, and enjoy each other's company in a relaxed setting.
2. Skill Development: Poker is a game that requires strategy, decision-making, and mental agility. Home poker games can offer a platform for skill development and honing one's poker abilities.
3. Entertainment and Fun: Poker is widely regarded as an exciting and entertaining game. Home poker games can be a source of enjoyment and amusement, offering a unique form of entertainment among friends and loved ones.
Conclusion
While the legality of home poker games depends on various factors and differs from one jurisdiction to another, it is crucial to be informed about the specific regulations in your area. Understanding the legal landscape and adhering to the applicable laws can ensure that your home poker games are safe, enjoyable, and within the boundaries of the law. Always prioritize responsible gambling practices and promote a positive social atmosphere. By doing so, you can make the most of your home poker games while minimizing any potential risks.
Key Takeaways: Are Home Poker Games Legal?
It depends on the jurisdiction you're in.
Some places consider home poker games as illegal gambling.
Others allow social gambling as long as there's no house profit.
Check local laws and regulations to ensure legality.
Consider the potential risks and consequences before organizing a home poker game.
Frequently Asked Questions
Welcome to our Frequently Asked Questions section where we address common concerns regarding the legality of home poker games.
Are home poker games legal?
While the legality of home poker games may vary depending on your location, in many places, they are considered illegal. Gambling laws differ from country to country, and even within states or provinces. In some jurisdictions, home poker games may only be legal if there is no rake or house cut involved, meaning no profit is being made from the game. It's important to familiarize yourself with local laws before hosting or participating in a home poker game to avoid any legal issues.
However, there are locations where home poker games are legal as long as certain conditions are met. These conditions may include restrictions on the stakes, the number of participants, or the frequency of games. To ensure the legality of such games, it is always wise to consult local laws or seek legal advice to avoid any potential legal consequences.
What are the potential consequences of hosting or participating in illegal home poker games?
The consequences of hosting or participating in illegal home poker games can vary depending on your jurisdiction. In some places, the penalties can be severe, including hefty fines and even imprisonment. Participating in illegal gambling activities can also lead to financial losses if the game is raided by law enforcement, and any money or assets involved may be seized as evidence or forfeited.
Additionally, getting involved in illegal gambling can tarnish your reputation and lead to social and professional consequences. It may impact your employment opportunities, particularly in fields that require a high level of trust and integrity. Moreover, being associated with illegal activities can strain relationships with family and friends, as well as damage your own sense of moral and ethical values. It's crucial to be aware of the potential repercussions and consider the legality of home poker games before getting involved.
Are there any exceptions or loopholes in the law that make home poker games legal?
In some jurisdictions, there may be certain exceptions or loopholes that make home poker games legal under specific conditions. For example, some places permit social gambling where no profit is made from the game. However, it is important to note that these exceptions are often limited in scope, with strict rules and regulations surrounding them.
It is crucial to research and understand the specific laws in your jurisdiction and any potential exceptions or loopholes that may exist. However, relying solely on exceptions or loopholes can be risky, as legal interpretations can vary and laws may change over time. Consulting legal professionals or seeking clarification from local authorities is the best way to ensure compliance with the law.
How can I host a home poker game legally?
If you want to host a home poker game legally, it is essential to understand and abide by the gambling laws in your jurisdiction. Research the specific regulations that apply to home poker games, including any restrictions on stakes, participant numbers, or frequency. Some jurisdictions may require obtaining permits or licenses to host such games legally.
Moreover, it is crucial to ensure you are not profiting from the game by taking a rake or charging any fees. To avoid any legal complications, make sure the game is purely for recreational purposes and does not involve any commercial elements. It is always recommended to consult legal professionals or local authorities to ensure compliance with the law when hosting a home poker game.
What are the alternatives to hosting home poker games?
If hosting a home poker game is not a viable option due to legal concerns or other reasons, there are alternative ways to enjoy poker with friends. One popular option is joining local poker clubs or organizations that operate within the boundaries of the law. These establishments often provide legal and regulated environments for players to enjoy poker.
Another alternative is to explore online poker platforms that offer a wide range of games where you can play with friends from the comfort of your own home. Online poker provides a convenient and legal way to enjoy the game without the need for physical gatherings.
DARK SIDE OF POKER | TRUTH OF UNDERGROUND POKER GAMES
Summary
Poker games at home can be legal if certain conditions are met. Hosting games should not make a profit, and participants should not be charged a fee. However, each country and state may have different laws, so it's vital to research local regulations.
If you plan to hold a home poker game, make sure it's just for fun and not for profit. Keep in mind that laws vary, so it's essential to check before hosting. | eng | 45245504-4ef2-4ce4-a6e9-b311f018af7a | https://www.cas-ino.co.uk/2023/10/03/are-home-poker-games-legal/ |
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Jamie Is Jamie Series
The Jamie Is Jamie series invites young children to join Jamie as they build confidence through imaginative free play, break down gender stereotypes, respect pronouns and gender identity, and learn self-advocacy skills.
Also available is a series teacher's guide to help young readers get the most out of the series. | eng | 4106d225-2866-4292-936d-a8739a8f378b | https://www.teachercreatedmaterials.com/free-spirit-publishing/series/jamie-is-jamie-542/ |
Brain School Lecture: Children and Neuromotor Diagnoses: Maximizing Development
March 14, 2022
6:00 - 6:30 p.m.
Archived video
About this Seminar
Brain disorders affect people of all ages, and we depend on our brain's ability to adapt and change with neuroplasticity after these diagnoses to make us as functional as possible. Here at the FBRI Neuromotor Research Clinic we are asking how we can use research to guide therapeutic process to improve the outcomes of children who have a diagnosis that impacts their brain development. We will talk about what makes the therapies we do different and why we believe that changing how we deliver therapy makes all the difference in the promotion of neuroplasticity | eng | 647a28a6-1ce3-46fc-9e71-67bc020f3f75 | https://fbri.vtc.vt.edu/events/annual-brain-school/2022-03-14-02-deluca.html |
17 essential travel hacks to make your next adventure a breeze
Travel. Alongside love, music, margaritas and the first shower you take after a music festival, it's among the very best things this life has to offer. But like all the best things in life, it has to be earned. That's why Contiki take the stressful parts out of any trip (like booking transport and accom in multiple cities), to let you just focus on all that good stuff.
That being said, if you are travelling this year without the helping hand of our itinerary whizzes and expert Trip Managers, we've put together our fave travel hacks to make your next adventure as easy-breezy as possible. What can we say except "You're welcome"?
1. Hack your annual leave!
How exactly to do this will depend on where in the world you work (and how much annual leave your employer kindly grants), but the best way to maximise your potential adventures in any given year is to plan ahead. And, of course, this is all about the bank holidays baby. As soon as your holiday allowance refreshes, study that calendar and pick your trips around them. Throughout the year, you could double your time off. (Just make sure you clear it all with your line manager before your colleagues catch on).
2. Travel during 'shoulder' seasons
What's a shoulder season? (No, it's not the part of summer when tank-tops come out from hibernation.) It's the period in between high and low season (think September – October in Italy or Portugal), when you get the t-shirt weather and iconic experiences you're craving, but at lower prices and with fewer crowds. Get that Trevi Fountain selfie. Pay less than $4 an espresso. And still work on your tan? The dream.
Also…avoid school breaks if you want cheaper flights and accommodation (as well as fewer screaming kids wandering around).
3. Keep track of your luggage (literally)
Worried about lost luggage? Nothing puts a downer on a big adventure than realising the clammy tracksuit you flew in constitutes your whole wardrobe. That's why more and more people are using tiny tracking devices like Apple Airtags to see where in the world their luggage is.
Of course, the best way to keep your treasured possessions close is to avoid checking a bag in at all. But if you can't travel that light, make sure you have decent travel insurance (then at least you can buy a fancy new outfit in Milan on the insurer's dime).
4. Microfibre towels are legit
Fed up with towels taking up ALL the room in your luggage (and taking forever to dry)? Get yourself a microfibre towel. They pack tiny, dry quickly, and tend not to smell as musty as their fluffier brethren. And trust us, packing light is always packing right.
If you want more tips for packing like a pro, check out Contiki's Alexa Pack My Bags skill. Just tell Alexa where you're headed, and she'll help you build a sustainable, personalised packing list. Easy.
5. Don't ever exchange $ at the airport!
if you want the worst rates around, change your currency at the airport. Head to a bank if you want more preferable conversions, or better yet, use a bank card without fees for foreign spending and forgo cash altogether. These days, most parts of the world will accept contactless or chip and pin payment.
6. Fly in style
Hate turbulence? Travel early in the morning to reduce your chances of a choppy flight (hot air rises throughout the day), and sit nearer the wings for more stability. To make the flight even comfier, make sure you grab some noise cancelling headphones, your fluffiest pair of socks, and a large scarf you can use as a blanket in a pinch. You'll be on that landing strip before you know it.
7. Skip the queues!
The big day's arrived. You're finally about to see the travel icon you've been lusting over on Instagram for years. But standing in an hour-long queue with hundreds of other irate travellers looking for the same thing = not ideal. Fortunately, most of the world's top attractions offer options to pay a bit extra and skip the line. (It's why Contiki offer exclusive access to the Colosseum and the Vatican, for example). So check out the attraction's website, and treat yo-self. Time is money.
8. Scout for hidden gems
Sure, Spain and Italy are popular for a reason. But there are plenty of travel destinations that slip under the radar that are definitely worth your time. In Europe, destinations like Georgia or Slovenia give you much more bang for your buck, and are drop-dead-gorgeous to boot. If you want to feel smug when your mates DM you 'where tf is that!?', then scout out the roads less travelled.
9. Use e-docs!
"Visa? Check. Insurance? Check. Covid certification. Hotel address. Sh*t where's my boarding pass?" Paper documents aren't just a big no-no when it comes to the environment, they're also a massive faff when you're thumbing through a folder at security. Almost everything can be downloaded from an email/an app these days; so save the trees AND some time by always using e-docs.
10. Download maps
Let's be real; we're a generation that's far too dependent on Google Maps. Ideally, if you've run out of data/signal and you're stuck on the corner of a foreign street you'd be able to fluently ask for directions in the native language. But as that often isn't the case, download all maps of the area so you can access them offline. This one's a life-saver.
12. Be flexible
It'd be great if travel plans went off without a hitch. But unfortunately, sh*t happens (remember the last few years?). That's why it's always a good idea to book flights, accommodation and transport that's refundable or amendable if you change your mind later/ life gets in the way. (Cough, Contiki's flexibility promise, for example, cough).
13. Going solo? Hang at hostels
If you're not opting for a Contiki, hostels are a great place to meet new people if you're flying solo. Even if you don't much fancy staying in a 12-bed-dorm, you can usually grab a private room; or you can even just hang out at the bar and get chatting to other solo travellers before hitting the town.
14. Google translate is getting better
We all know about Google translate; we've even probably tried to awkwardly overcome a language barrier by recording voices back and forth. But did you know about its camera function? If not, prepare to have your mind blown as you wave a camera over a foreign menu and watch it translate the text into your native tongue in real time. Woah.
15. Taxi drivers know their stuff
Never be afraid to speak to the guy at the wheel. You may not have an expert Contiki Driver, but when it comes to being a wealth of local knowledge, taxi drivers are often the next best thing. Find one you can trust, and not only will they know the best areas to dine and dance, they'll also give you a local's perspective on their city, which is always invaluable (and interesting!).
16. Set flight price alerts
You know how everyone says you should browse flights in incognito mode so you don't get tracked and pay more? Well, turns out that's total bullsh*t. The fact is, flight prices fluctuate constantly (which is probably why your aunt gets so paranoid when her flight to Mallorca increases by $20). But there IS an actual flight hack you can use to get the cheapest fair – simply set alerts on google flights for when the fare drops within your budget. (And maybe tell your aunt to do the same).
17. And finally…the ultimate hack of all
Someone you can trust. Someone with more local insights than the Lonely Planet and better trivia than Wikipedia. Someone as fun as your travel BFF, but who takes care of all the logistics behind the scenes so you and your friends can relax and make every single moment of your trip count. Who is this messiah, you ask? Well, they're called Contiki Trip Managers, and they're extensively trained to be the biggest and best travel hack of all. | eng | 4139990e-c8b1-4265-b737-03ee8401e330 | https://www.contiki.com/six-two/article/essential-travel-hacks/ |
Anada, Ronel Dagohoy is a candidate for member of the Sangguniang Bayan of Santo Niño, Samar (Western Samar) in the local races. He is running as a candidate for the Aksyon Demokratiko (AKSYON). He is running under the name of ANADA, RONEL (AKSYON | eng | 48f13b1f-0785-4b64-86eb-86d1d55f3a74 | https://ph.rappler.com/elections/2022/candidates/ronel-dagohoy-anada |
Category: New Pilot Progress
The FAA only specifies the absolute minimums (limitations) in their regulations and these are not recommended operating specifications. This might sound silly to many pilots, but some people have not gotten this memo. As one example, "one mile visibility and clear of clouds" in Class G airspace is an absolute legal minimum. All of aviation safety involves building (and maintaining) a personal margin above these FAA bare minimums. Minimum weather, fuel requirements, and even hours for pilot certification should have a margin applied to be safe and build better pilots.
I have been giving a lot of private checkrides lately and obviously a private pilot applicant must know Class G airspace and the basic legal weather minimums. But if they tell me they would go flying in this scary weather, they are not adequately managing risk. Similarly, FAA minimum flight instrumentation (day and night) requires only an airpseed indicator, altimeter (not even adjustable) and a compass. Again, every pilot should know this legal minimum, but should also be aware such primitive guidance is not adequate for most flights (especially at night). Building a margin by requiring more complete instrumentation, equipment, preparation and suitable weather is the basis for managing risk and building safety.
This paradigm of "FAA minimums vs safety margin" is an excellent method to understand (and teach) a risk management system (required in the FAA testing standards). Although a pilot applicant at any level must know the FAA minimums, they must also clearly define their personal "safety margin" for their level of experience in a particular plane, environment and with unique external pressures of the situation. What examiners want to hear is "my thinking and safety margin in this situation is…"
The ACS defines specific areas to be considered when managing risk. This was developed straight out of the military's "man, machine and mission" formula and is expanded and elucidated in the FAA Risk Management Handbook. P-A-V-E identifies the Pilot, Aircraft, EnVironment, and External Pressures that interact dynamically to cause (or mitigate) risk factors. Unfortunately, this subject is still given prefuctory coverage by many CFIs as they initially educate pilots or prepare them to take flight tests. In my opinion, this paradigm should be the primary vehicle used right from "day one" to expose new pilots to aviation. (Instead of a rarely mentioned "nice to know" addition "don't forget risk management") Much of our aviation education system is still mired in the 1940s military curriculum of lesson planning. We need a cultural change that puts risk management as more central in our aviation education. P-A-V-E is an amazing safety tool for your personal flying and instructional focus.
And speaking of minimums, the current "rush to ratings" clearly is eliminating any "extras" and fun in the flight training experience. The required 5 hours of solo X-C for the private pilots now seems to often only involve one long flight on a very nice day. When I see a pilot applications with absolute minimum hours all I can think is "don't you like flying?" Can't we add a little more than the absolute minimum experience and build a margin of safety here too? Exposing students to more than one X-C flight or working with more crosswind allows them to experience and internalize different weather, expand personal capacities and enhance their skills for a greater safety margin. They are going to need these hours and experience in the future anyway.
The "minimums trap" seems to be increasingly common in pilot testing too, where applicants just just aim to pass with a minimum grade rather than striving for excellence. A 70% seems to make people happy and "mediocre" is too common in the current rush for ratings. But as proud safe pilots, our whole system of superior safety and professionalism is built on trying harder and striving for the best we can be. There is real safety value and satisfaction in exceeding the minimums and pursuing more comprehensive knowledge and skill when we aim for excellence. Fly safely out there (and often)!
Our SAFECFI-PRO™ workshop covers the whole extended envelope catalog and application to both initial and recurrent training. We also cover "client-focused" flight training to combat the 80% drop out rate in initial flight training facilitate CFI+DPE teamwork. Our CFI insurance was developed by SAFE specifically for CFIs (and is the best value in the business).
A recent YouTube highlighted the difficulty pilots experienced flying in ground effect at #OSH22. Control in ground effect is definitely a weak area in pilot proficiency. Even in normal operations, 80% of accidents happen in the take-off and landing phase; low and slow (often with a crosswind too). Practice "centerline slow flight" for increased safety; dual please!
I recently spent a beautiful evening watching students in the pattern challenging their young instructors and abusing their aircraft. Almost every approach was clearly defective long before getting anywhere near the runway; inconsistent configuration, altitudes or ground track; and poor airspeed control with "lucky line-up." Despite all these obvious problems they all continued to an "arrival" that also kept the lawn mowing crew nervously looking over their shoulders. Without any mastery of the critical sub-components necessary for landing they continued grinding out (and reinforcing) more errors all the while beating up the equipment and hoping for some kind of magical improvement – remember that definition of insanity? And 58% of accidents occur on landing – where we spend only 5% of our time. This lunacy also discourages and drives away many students with an assault on their self-worth and sanity. There is an easy remedy here and it is not complicated. It does however require a "culture change" (which can be difficult). We need to teach landings later in training – and only after full mastery of the required basics. And instead of only teaching landing in their final form, try some "centerline slowflight."
The common joke among flight instructors is that the only maneuver we actually teach is landing. This is partly because (if we are honest) most pilots are unable to consistently land well (except me?) But this joke is also true because "landing well" incorporates almost every aircraft control skill – plus judgement and risk management- with time pressure, low altitude and ego. Ironically, the critical importance and focus on landing also results in landings being taught very poorly during initial training.
Most schools and instructors teach landings way too early and only in their final form. They begin landing before the individual components have been mastered by the pilot in training. Usually this is a misguided attempt to motivate the pilot in training and demonstrate "fast progress" and success. But many times there is a worse motivator; an ego-boost for the instructor or image-builder for the school demonstrating low-hour "success" (scare quotes because the specious low standard). Unfortunately what usually happens is that the new duty of the CFI becomes "protecting the plane" while the student "figures it out" with a series of frustrating "hints and near misses" that I was witnessing. Is it any surprise young CFIs run for the airlines? Is it any surprise 80% of students drop out?
Dishonesty in teaching landing often starts on the first flight (and with the best intentions). We have all heard (or said) "You landed on that Discovery Flight – See how simple that was?" (I once thought this was helpful myself- duh!) This dishonesty actually seriously damages the total process of learning to fly and results in many problems later. It can actually be a major cause of students quitting; "If it is simple why can't I get it? – I must really suck at this!" It is so much better to begin the flight training relationship by honestly stating "learning to fly well requires hard work and commitment but the satisfaction and payback are incredibly worth the effort. Landing well is neither simple nor easy and pilots will probably spend the rest of their life mastering and refining this skill set." We humans actually love challenges but only if there are clear, manageable steps and the results are demonstrably worthwhile (they *are* in flying). With proper guidance, students master landing more easily – in less time and ultimately more thoroughly – if they start later with "incremental mastery."
To start correctly, it is essential to carefully define and demonstrate what the objective of a "safe landing" looks like – on speed, on point in the proper landing configuration, etc. It is necessary to burn the media hype of "the greaser" and all that associated crap. Aim instead for a manageable, safe, landing with consistent, attainable, goals. A full explanation of all the skills and components gives motivation for working hard and incrementally mastering ground tracking, speed control and configuration changes when you are practicing together out of the pattern. Only after your pilot in training takes over all these essential components (see incremental mastery) are you are ready to begin "pattern work." Your pilot in training must earn landing practice by demonstrating mastery (not just because the clouds are low on the third lesson and the CFI has to pay rent). A relationship of trust in essential in this process because if your student imports all the crap they see on YouTube they will make this process longer and qeven more "exciting."
Once in the pattern, I enforce the "rule of three" – and transfer this to students as a necessary tool. This is simply calibrating the evaluation skills every good CFI already possesses. To be successful (and safe) the learner must see and remedy "high/low, fast/slow, not configured" and terminate their attempt with a go-around if necessary. The pilot in training must develop evaluation skills too. There is absolutely no advantage to continuing with a "salvage job" or accepting the substandard landings I was watching. Even though the CFI is (usually) able to do salvage most landing attempts, we are guilty of fixing way too many ugly landings for students and thus setting a bad example (land at all costs). Whenever there are consistent deficiencies with basic aircraft control these issues need to be resolved before attempting further landings (otherwise we are practicing and reinforcing errors). It is essential to disassemble the bigger process (final form) into manageable elements that can be mastered safely at altitude then reassembled for success; e.g. once airspeed and ground track are functioning we can continue in the pattern productively.
Pilots in training master aircraft control at altitude first and progressively gain confidence and control at increasingly lower altitudes. Once slow flight has been mastered at altitude, bring it into normal pattern practice by flying down a long runway ground effect at approach speed. This is remarkably helpful and should occur before any landing practice with the specific goal of precise centerline control at progressively lower altitudes. In a few passes most students can track right down the line at 3-5 feet in ground effect (a skill that is still lacking after endless touch and goes) Achieving this kind of control through "centerline slowflight" is a trick used by every experienced aviation educator I know. Unfortunately, they usually only bring it out for "tough cases" as a "method of last resort." You will be surprised how effective it is for every student (before landing practice).
Every CFI needs to be comfortable with centerline slow flight and it should be part of every normal student syllabus. This maneuver builds confidence in your learner and overcomes "ground fear" for new pilots in training. It also builds the subtle control feel and visual cues for the buoyancy of ground effect that contain 90% of the secret to effective landings. One huge psychological advantage to centerline slow flight is removing the expectation of landing that seems to be built into every pilot. Flying a series of low passes builds mastery of the go-around as a viable and safe "escape option." This maneuver also saves wear and tear on the training aircraft and makes the subsequent teaching of a full landing a snap.
Once centerline slow flightis mastered, it is almost magical to train landing from a slow flight a lesson on a longer runway. Simply slowly reduce power as your pilot in training holds their sight picture in ground effect. Surprisingly your student has landed before they know it; tracking straight on the centerline without even expecting it. All you have to do is fully reduce power on touchdown (a crutch you obviously want to later remove). It is simple to adapt and adjust this procedure to become a normal approach and landing. The steps now to landing are easy because all the necessary skills are there; no semi-crashes and "protecting the airplane" arrivals. How many pilots screw up landings because they are uncomfortable in ground effect or trying to "make it land" rather than "waiting for the touchdown" with the perfect set-up? This and more useful techniques are part of our SAFE CFI-PRO™ Curriculum. In-person meetings canceled due to COVID (stand-by…soon!) Fly safely (and often)!
So, there you are, sitting in the FBO office. The flight examiner has just walked out the door and you feel just a little light headed: the still-drying examiner's signature on the piece of paper in your hand makes it official: you are now a pilot. Zowie! Then a thought invades your reverie. "Okay, so I'm a pilot. Now what?"
It was probably your daydreams of being able to disappear from sight while headed in any direction that got you into flying in the first place, but with that piece of paper in your hand, your daydreams are now a reality. And to some, this can be just a little unsettling. You're on your own. Every decision is yours and there's no one to back you up if your decision is questionable. The world is literally your oyster, but it is a very, very big oyster and you're a little intimidated. And this is as it should be.
As a newby, you intuitively know that in a fifty or a hundred hours you'll know much more than you do now. So, it helps if you look at that first fifty hours as a settling-in period where you're not only going to get comfortable in your role of nouveau aviator, but you'll work at ensuring that what you were taught has actually become instinctive and not a shallow skill of which you barely have command. As you're doing this, you'll be gradually working up to that long trip you've always wanted to make.
The easiest way to both get comfortable and hone your skills is to put what you've learned into action by getting to know what the airports that are scattered around your local area have to offer. If you intentionally make each of your local forays educational, you'll learn something that moves you closer to being ready for the "big trip" every time you leave the airport.
Before we do anything, however, we want to dedicate ten hours to a post graduate course in aviating: find your favorite, hard working CFI and you and he go out and find the nastiest crosswinds you can find. Then spend no less than four hours being deadly serious about overcoming aviation's bogeyman, the crosswind. Then spend three or four hours doing nothing but landing on the shortest strip you can find. 2000 feet would be maximum. Shorter would be better. That eight or ten hours of graduate work will be the most important in your flying career. Then it's time to start poking around outlying airports to see what we can see.
First of all, there's something about flying into a never-before-visited airport that makes us all feel like explorers. It's someplace we've never been before and, besides being a new runway in a new location, each airport, especially small ones, have a distinct personality all their own. None is like the other and it's a little like a treasure hunt because we never know what we'll find. Soon, even when on an airliner, you'll look down and see airports you've never visited and wonder what there is to be found down there. There's no more pleasant way to spend a leisurely afternoon than exploring new airports and there are few ways better suited to improving your flying skill.
Since we're going to combine education with fun, we need to have specific goals we want to accomplish while we're satisfying our urge to see what's hiding in the next run-down hangar. The first of those goals is to become more comfortable landing on strange airports. Even though our PPL cross countries got us started on that goal, the more airports we land at, the better we'll be at handling different approaches, wind patterns that are affected by unusual topography or buildings, and runways of different sizes and configurations. For instance, there's something about turning final to a strange runway that has a severe drop-off at the approach end to make us apprehensive and tempts us to change our approach. The same thing holds for runways that aren't level: uphill and downhill runways demand slightly different techniques, all of which we'll learn by landing on them.
Another of our goals is to sharpen our cross-country skills by repeatedly leaving our home area (our comfort zone) and challenging ourselves to find the other airports. If, however, we have a lot of local airports to chose from, pick the closest ones for your first flights as a new PPL, simply because you'll know where they are and can deal with the "strange runway" syndrome without having to deal with the cross country aspect of finding them at the same time.
A side benefit to this kind of airport hopping is that we'll soon find airports that you like to visit simply because they have some sort of cool factor. Maybe it's the smell of a runway that's surrounded by pine forests, or a local pilot population that leans toward unusual airplanes, e.g. aerobatics, warbirds, antiques, etc. Maybe it has a great restaurant or you can walk to the beach from the ramp. All of the flights will be worthwhile, but some will terminate at someplace special.
Step One in getting your flights of discovery under way would be to identify and inventory the airports in the surrounding area. We could actually make a game out of this, if we wanted, by putting a sectional on a cork bulletin board. Then we draw concentric circles around our airport with 50, 100, and 150-mile radii. Yellow pushpins would be poked into each airport and, as we visit them, the yellow pin is replaced with a red one. There are bound to be some airports we can't drop into, the private, "circle-R" fields, but we can get into all the others.
The second step would be to investigate those airports via an airport guide such as AOPA's Airport Directory. The sectional will give us the basics: hard surface or grass/dirt, length and altitude, but the guide will let us know if it's unusually narrow, or has obstacles or has any other characteristics that might make us want to avoid it until we're a little more experienced. Those that appear to present too much of a challenge will be considered "B" airports and we'll visit them later.
One of the most important factors to come out of the paper investigations of the airports would be whether they have restaurant/café or not. This information might be redundant, however, because all we have to do is ask any pilot on our airport for the best local airport restaurants and they'll immediately give us book and verse on every hamburger joint within range.
Planning the flights may seem a little overkill for an airport that is nearly in sight from pattern altitude at our home airport. However, getting more proficient in both planning the flight and then flying the plan is one of the major goals of this endeavor. Ideally, we'll want to pick airports in all directions from our home field so we learn more about our area. Then we have to decide whether we're going to make round-robin flights involving two or more airports or whether we're going to make them simple out-and-back jaunts. The round-robins will teach more, but to keep the planning and sweat factor to a minimum, let's make the first few such flights out-and-back.
When planning the flights, we'll draw lines on the sectional, pick check points, develop compass headings, make up trip cards and do everything we'd do on a major trip. That's all part of the training. We won't just fire up the GPS and go.
Also, in the interest of keeping thing simple, we'll make the first few flights short enough that a single tank of gas gets us back home with at least a third of a tank left rather than fueling at the other end. We'll leave that until we're a further into this game.
When we finally do start flying the plan, we have to do it with the same mindset we'd have if we were flying to Aunt Edna's house a thousand miles away: we want to take the short flights seriously. Even though we're barely out of sight of home, we can get just as lost as we could a thousand miles away and lost is lost regardless of where we are at the time. Besides, we're trying to sharpen our cross-country skills.
If our destination airport is close, we'll know pretty much where it is, which is cheating, but we'll ignore that and concentrate on holding headings and reading the sectional on the way making believe we're on the first leg of a much longer flight. Learning to identify checkpoints is an important skill that experience helps develop and doing it on these short flights will go a long way toward keeping us from getting lost on the long ones. In truth, regardless of how long a cross country may be, it can be flown as a series of short ones that stretch only from check point to check point.
When we've found our airport, we have to figure out how to approach it. If it's a towered field, they'll obviously tell us what to do, but a small country field on the edges of the boondocks is a different matter. For one thing, in terms of traffic, the smaller fields can be more dangerous because they often don't have Unicom and they sometimes have a "relaxed" attitude about what constitutes a traffic pattern. Plus, since they often have a small volume of traffic it's easy for them, and us, to let our guard down.
If we can't raise anyone on Unicom then it's up to us to determine the wind direction and the active runway. So, we'll cross over the airport at least 500 feet above pattern altitude so we can get a good look at the sock. This will also give us a better view to see who else is in the pattern. Then we go back out away from the field to come back in on a forty-five to the downwind. Since no one is talking at small fields, it's a see and be seen situation and is really a good way to develop the awareness required for flying in general. If we used airplanes for nothing more than airport hopping, the effort would be with it.
The smaller airports in almost any part of the country are like thumb prints, with each one of them being highly individualized and a reflection of those who base there. It's really fun to land on a rural grass runway and find ourselves parked between a couple of Cubs while watching a Champ or a sailplane land.
One of the universal characteristics of rural airports in all parts of the country is a more laid back attitude in which the new birdman can expect to be warmly welcomed. It's not difficult to find yourself sitting in the sun in conversation with an aviation veteran where you pick up tidbits of information that you will use for the rest of your life.
Grassroots airports, which seem to circle every population center a respectful distance out, are also populated with a wider variety of airplanes than the bigger fields, so, while we're becoming comfortable with the concept of flying and developing our skills, we're also being exposed to a wider spectrum of aviation. It's through airport hopping that we realize aviation is much wider and more diverse than we ever imagined. The sooner we learn that simple fact, the sooner we will realize that this new skill we are developing opens doors into so many different areas that the long distance flight that we had dreamed about from the beginning becomes just one of many dreams.
It's during that first fifty hours after the check ride that we have the opportunity to stretch our legs, our interests and our skills and lay the foundation for the new life we are about to enter. It's an important time in a new pilot's life. Cherish it, as it only happens once.
Thanks to Budd Davisson for letting us republish this classic article. More great stories: | eng | fb98b008-574d-42f7-8850-2bfcf9f78eb2 | https://safeblog.org/category/new-pilot-progress/ |