Exercise Nutrition and Body Composition
NCT Number: NCT06584578
Acronym: FitNutrBC-12
Status: ACTIVE_NOT_RECRUITING
Study Type: INTERVENTIONAL
Phases: NA
Conditions: Obesity|Overweight|Weight Loss|Muscle Maintenance
Interventions: OTHER: Whole-Body Electromyostimulation|OTHER: Pilates|OTHER: Tai Chi|OTHER: Nutritional counseling
Sponsor: Karabuk University
Sex: ALL
Age: ADULT, OLDER_ADULT
Enrollment: 400
Study Design: Allocation: RANDOMIZED|Intervention Model: PARALLEL|Masking: TRIPLE (PARTICIPANT, CARE_PROVIDER, OUTCOMES_ASSESSOR)|Primary Purpose: TREATMENT
Start Date: 2023-06-15
Completion Date: 2026-03-31
Locations: Karabuk University, Karabük, Centre, 78200, Turkey

Summary:
Effect of 12 Weeks of Different Exercise Training Modalities and Nutritional Guidance on Body Composition

The purpose of the study was to examine the effect of 12 weeks of different exercise training modalities and nutritional guidance on body composition.This study was conducted voluntarily by individuals who applied to a private health center in the Safranbolu district of Karabük and received medical nutrition treatment. It was conducted on four groups as Pilates, Yoga, WB-EMS and control and lasted 12 weeks in total. The training period of the participants in the group other than the control group was 2 days a week and 45 minutes per day, and 3 exercises consisted of warm-up, main part and cool-down parts. Some body composition assessments were made to the participants before and after their 12-week exercises. Body composition measurements (height, body weight, body mass index, body fat and muscle percentage) and systolic and diastolic blood pressure measurements were taken. Maximum heart rate (HRmax) (beats/min), average HR (beats/min), total calories burned (kcal) were determined to determine and monitor the load and intensity of each exercise for 12 weeks, and the Borg Scale was applied to the participants after each exercise to determine the degree of difficulty they perceived from the exercise they did and to evaluate their enjoyment of the exercises. Also, A personalized nutrition program prepared by a specialist dietitian for 12 weeks.

Primary Outcome Measures: Muscle mass changes from baseline assessment to 12 week follow-up assessment, Muscle mass changes from baseline assessment to 12 week follow-up assessment as determined my Bio Impedance Analysis, From baseline assessment to 12 week follow-up assessment
Secondary Outcome Measures: Body Fat Content changes from baseline assessment to 12 week follow-up, Changes of Body Fat Content (in %) from baseline assessment to 12 week follow-up assessment as determine by Bio Impedance Analysis, From baseline assessment to 12 week follow-up assessment|Body Fat Mass changes from baseline assessment to 12 week follow-up assessment, Body Fat Mass (kg) changes from baseline assessment to 12 week follow up assessment as determine by Bio Impedance Analysis, From baseline assessment to 12 week follow up assessment|Body mass changes from baseline assessment to 12 week follow-up assessment, Changes of body mass (weight in kg) from baseline assessment to 12 week follow-up assessment as determined by Bio Impedance Analysis, From baseline assessment to 12 week follow-up assessment|Body water changes from baseline assessment to 12 week follow-up assessment, Changes of body water from baseline assessment to 12 week follow-up assessment as determined by Bio Impedance Analysis, From baseline assessment to 12 week follow-up assessment