The advices are good is true, but I can't put them into pratice because i can't hardly live. I still feel that i'm under rubbles. Please help me live I'm tire. 
Original: KONSEY YO BON SE VRE MEN MPAKA PRATIKEYO PASKEM MPAP VIV MTOUJOU SANTIM AMBA DEKOMB SOUPLE EDEM MANVIV MBOUKE