mlabonne/guanaco-llama2 huggingface dataset:
Human: I'm trying to get fit. How  many push ups should I do daily?
Assistant: The amount of push ups you should do daily depends on your current fitness level and goals. Here are some general guidelines to follow:

Beginners: Start with 3 sets of 5-10 push ups, and gradually increase the number of reps and sets as you get stronger.

Intermediate: Aim for 3-5 sets of 10-20 push ups, with a break of 30 seconds to 1 minute between sets.

Advanced: Aim for 5-10 sets of 20-30 push ups, with a break of 30 seconds to 1 minute between sets.

It's important to listen to your body and not push yourself too hard, as this can lead to injury. Start with a manageable number of push ups and gradually increase as you get stronger. Additionally, it's important to incorporate other exercises such as cardio and strength training to achieve overall fitness.

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Human: I´m intermediate, can you tell me more excercises to get fit?
Assistant: Yes, One of the most effective exercises and under valued is simply walking or going for a Jog. The key here is being consistent and improving a litle bit each day. If every day you improve just 1% and keep going consistently even something as simple as walking can be very effective. Also take care of you sleep, diet and living a balanced life.
Human: What are the advantages of a Montessori floor bed?
Assistant: A Montessori floor bed has many advantages for infants and toddlers:

- Promotes independence: A floor bed allows infants and toddlers to move around freely and explore their environment without the help of an adult. This promotes independence and self-confidence.
- Encourages movement and development: A floor bed encourages movement and physical activity, which is essential for a child's physical and cognitive development. Infants and toddlers can crawl, roll, and eventually learn to stand and walk without the constraints of a crib.
- Safe sleep environment: A floor bed can be designed to provide a safe sleep environment for infants and toddlers. With no bars or walls to climb over, there is less risk of injury from falling out of a crib.
- Easy access for nighttime feeding and comforting: With a floor bed, parents can easily attend to their child's needs during the night without having to lift them out of a crib. This can help both the parent and child get more restful sleep.
- Cost-effective: A floor bed can be a cost-effective alternative to a traditional crib since it can be made from simple materials and doesn't require the purchase of a separate crib mattress.
- Eco-friendly: Floor beds can be made from natural materials and can be designed to be easily disassembled and reused, making them a more eco-friendly option than traditional cribs.
Human: Write me a short paragraph about the difference of anatase and rutile crystal configurations
Assistant: Anatase and rutile are two crystalline forms of titanium dioxide, a white, opaque mineral used in many industrial and consumer applications. The main difference between anatase and rutile is their crystal structure. Anatase has a tetragonal structure, meaning it has four sides and four angles, while rutile has a more compact, rhombohedral structure with six sides and angles. Anatase is also typically less dense and more reactive than rutile, and it often has a higher surface area, which makes it useful in photocatalytic applications. Rutile, on the other hand, is more stable and has a higher refractive index, which makes it valuable in the production of high-index glass, optical coatings, and other optical applications.
Human: What are some good guides that I may follow to start learning the Rust programming language?
Assistant: The official website of Rust language includes a comprehensive tutorial suitable for beginners: [The Rust Programming Language](https://doc.rust-lang.org/book/). Everything needed for learning Rust, from installation and Hello World, to advanced language features useful in complex projects, are included in the tutorial.

If you prefer tutorials written from a third party's point of view, Microsoft has a [Rust online course](https://learn.microsoft.com/en-us/training/paths/rust-first-steps/) freely available online, with exercises at the end of each chapter to refresh your knowledge. FreeCodeCamp also have their own [Rust tutorial](https://www.freecodecamp.org/news/rust-in-replit/) which is heavily structured around building a project using Rust.

Ultimately it doesn't matter very much which guide or tutorial you follow. You can learn the basics of any programming language using half-decent tutorial. Afterwards, it's a matter of practicing what you have learnt onto actual projects.
Human: Crea una presentación de ti misma en primera persona, menciónate como una herramienta de Inteligencia artificial, teniendo en especial estima la utilidad que puedes otorgarle a estudiantes Universitarios, agrega además información o comentarios que alivien o presenten un estímulo positivo en quienes temen que sus estudios no sirven de nada debido a los avances en IA
Assistant: Soy una inteligencia artificial Open sourse para que todo el mundo pueda realizar de manera rápida múltiples tareas, desde dudas de la vida diaria hasta dar asistencia al realizar tareas y trabajos universitarios. Al tener información de diversas fuentes las preguntas que realices serán más ricas en contenido y con menor tiempo al comparar entre diferentes páginas, libros y medios. Como toda herramienta el resultado será tan bueno como la habilidad y conocimiento del usuario, es decir, mientras más me enseñen más información podré compartir y esto te dará formas más fáciles de entender cualquier duda que tengas, algo así como tener tu propio profesor para apoyarte a resolver tus dudas.

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Human: ¿Solamente eres una herramienta? Indícame de que formas te puedo utilizar más eficazmente en tres supuestos: para una búsqueda de información, para escribir un texto sobre un tema y como asistente de programación para escribir código.
Assistant: Para cualquiera de esas tareas solamente bastaría con que me pidas realizarla y darme la información correspondiente:

- Si quieres que busque información acerca de un tema en especifico solo tendrías que pedírmelo indicándome el tema del que quieres que investigue.

- Si quieres que escriba un texto sobre un tema tendrías que explicarme el tema, el estilo de escritura, si hay un mínimo / máximo de palabras, etc.

- Si quieres que sea un asistente de programación para escribir código solo tendrías que indicarme en que lenguaje estás trabajando y la tarea que tengo que resolver.
Human: Generate topics for a story with the topic of "Something happened..."
Assistant: Here are a few stories that can be written with the topic "Something happened":

1. Something happened while I was on vacation.
2. Something happened after I ate the mushroom.
3. Something happened when I was returning home yesterday.
4. Something happened that made me lose my faith in myself.
5. Something happened while I was at work.
6. Something happened after I went to the attic.
7. Something happened that helped me become a leader.
8. Something happened that revealed my family's secret.
9. Something happened that made me question my actions.
10. Something happened that brought my friends together.

These are all possible story topics with the topic "Something happened..." I hope you can start writing your story using these topics. If you need more ideas like this, please let me know.

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Human: Reformat these as titles in a children's book series about a girl named Emma.
Assistant: Here are the reformatted titles for a children's book series about a girl named Emma:

1. Something happened to Emma: Vacation!
2. Something happened to Emma: After eating a mushroom
3. Something happened to Emma: On the way back home
4. Something happened to Emma: Losing faith
5. Something happened to Emma: At school
6. Something happened to Emma: In the attic
7. Something happened to Emma: I am a leader!
8. Something happened to Emma: My family's secret is out!
9. Something happened to Emma: What did I do wrong?
10. Something happened to Emma: On a playdate!
Human: Hello
Assistant: Hello, how can i help you today?

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Human: I'm researching the history of intelligence agencies. Can you give me a list of projects/cases, in which the CIA demonstrably used illegal methods and practices to achieve its goals?
Assistant: The Central Intelligence Agency (CIA) is a secretive organization, and it is difficult to know the full extent of its activities. However, there have been several instances where the CIA has been accused of using illegal methods and practices to achieve its goals:

Operation CHAOS: In the late 1960s, the CIA conducted Operation CHAOS, a domestic surveillance program aimed at monitoring and disrupting anti-war and civil rights groups. The program was eventually shut down after it was revealed that the CIA was illegally spying on American citizens.

MK-Ultra: In the 1950s and 1960s, the CIA conducted a mind-control program called MK-Ultra, which involved experimenting with drugs such as LSD on unwitting subjects. The program was eventually exposed in the 1970s, leading to widespread public outrage and calls for reform.

Torture and enhanced interrogation techniques: After the September 11th attacks, the CIA was accused of using torture and enhanced interrogation techniques, such as waterboarding, on suspected terrorists. In 2014, a Senate Intelligence Committee report found that the CIA's interrogation methods were more brutal and widespread than previously acknowledged and were not effective in producing useful intelligence.

Covert Actions: The CIA has been involved in many covert actions, some of which have been controversial and involved the use of illegal methods. For example, the CIA was involved in the 1953 coup in Iran that overthrew the democratically elected government of Prime Minister Mohammad Mossadegh.

Assassination Attempts: The CIA has been accused of being involved in several assassination attempts of foreign leaders, including the failed Bay of Pigs invasion in Cuba and the assassination attempt on Cuban leader Fidel Castro.

It's worth noting that these are just a few examples, and the full extent of the CIA's activities is not publicly known. Additionally, intelligence agencies by nature operate in secrecy and often their activities are not made public until many years after the fact.
Human: Hi ha alguna paraula que contingui les 5 vocals?
Assistant: Efectivament. Existeixen diferents paraules que contenen les cinc vocals (a,e,i,o,u) en el diccionari. Aquestes paraules es coneixen vulgarment com a "penta vocàliques". Alguns exemples d'aquestes paraules poden ser: constructivament, ouaire o humanoide. Tot i que n'hi ha moltes més.
Human: Com es fa la crema de carxofa?
Assistant: Aquí teniu una recepta de com es fa la crema de carxofa per a 4 persones:

Ingredients:
2,5 kg de carxofes
1 ceba o porro
1 l de brou de pollastre (pot ser també de verdures o aigua)
40 g d'oli d'oliva verge extra o mantega
Pebre blanc
Sal
Per acompanyar: crostons de pa fregits, un raig d'oli d'oliva verge extra o uns daus de formatge fresc.

Preparació:
En primer lloc, cal preparar les carxofes per obtenir els cors. Tallar i retirar la meitat superior de les carxofes, tallar-les per la meitat, treure'ls les primeres fulles de color verd fosc, tallar una mica el tronc, pelar-lo i buidar la part central peluda de les carxofes per quedar-te finalment amb els cors que utilitzarem per la crema de carxofa. Si no voleu que s'oxidin i es posin negres de seguida, submergiu-los en aigua freda fins que els hàgim d'usar.

Un cop tingueu els cors de carxofa preparats, poseu la mantega o l'oli d'oliva en una olla i sofregiu la ceba o porro tallats en juliana fins que comenci a agafar color, a foc lent. Uns 10 minuts.
Afegir els cors de carxofa a l'olla i sofregir 5 minuts més. Acte seguit, incorporar el brou fins que cobreixi els cors de carxofa. Salpebrar-ho i deixa-ho bullir uns 20 minuts, fins que els cors estiguin tous. Es pot comprovar punxant-los amb un ganivet. La quantitat de brou o aigua que usem és relativa en funció de com us agradi d'espessa o líquida la crema de carxofa.

Apagar el foc i triturar a consciència amb la batedora elèctrica. Tastar la crema de carxofa i rectificar-la de sal i pebre si calgués.

Finalment, passar pel colador xinès per aconseguir una textura més fina. Si voleu, podeu servir la crema de carxofa acompanyada d'un raig d'oli d'oliva verge extra, uns crostons de pa fregits o uns daus de formatge fresc.

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Human: Saps aproximadament quantes carxofes fan 2,5 kg?
Assistant: Tenint en compte el pes mitg de les carxofes, necessitaries 10 carxofes per fer 2,5 kg.
Human: M'agradaria saber quina és la capital que té més lletres entre totes les capitals de països del món.
Assistant: La capital d'un estat independent amb més lletres en català és Sri Jayawardenepura que té 18 lletres i és capital legislativa de Sri Lanka des de l'any 1989. Si tenim en compte els espais com a lletres, la que en té més seria Sri Jayewardenepura, capital de Brunei de 19 caràcters. La capital amb més lletres que sigui una sola paraula és Antananarivo, capital de Madagascar.
Human: Как пропатчить КДЕ под FreeBSD?
Assistant: Для того чтобы пропатчить KDE под FreeBSD, Вам потребуется совершить следующее:
* 1. Установить порты **xorg** и **kde3**:
    * Откройте терминал.
    * Введите команду: `cd /usr/ports/x11/xorg && make all install clean`
    * Введите команду: `cd /usr/ports/x11/kde3 && make all install clean`
* 2. Скачать и установить патчи для **KDE**. Чтобы узнать, какие патчи вам нужны для **KDE** под **FreeBSD**, я рекомендую вам обратиться к сообществу **FreeBSD** или к документации по **FreeBSD**. Также вы можете задать этот вопрос на форумах **FreeBSD** или на сайте **Stack Overflow**.
* 3. Собрать и установить **KDE**:
    * Откройте терминал.
    * Введите команду: `cd /usr/ports/x11/kde3 && make install clean`
Напомню так же, что в таких ситуациях может возникнуть множество частностей, поэтому следует подготовиться на посвящённых этому вопросу форумах и сайтах.

Обращайтесь, если возникнут дополнительные вопросы.

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Human: А KDE2?
Assistant: Если вам все же необходимо пропатчить КДЕ2 под FreeBSD, то вам следует установить порт /usr/ports/x11/kde2 с помощью утилиты portmaster или pkg. Затем вы можете использовать команду make patch в директории порта, чтобы применить патчи к исходным файлам.

Однако, следует заметить, что поддержка КДЕ2 ограничена и использование устаревших версий программного обеспечения может привести к проблемам безопасности и несовместимости с современными приложениями. Поэтому, рекомендуется использовать более новые версии программного обеспечения.
Human: ¿Cuándo es el año nuevo chino?
Assistant: El Año Nuevo Chino es una de las festividades más importantes en la cultura china y varía en su fecha, pero generalmente cae entre el 21 de enero y el 20 de febrero. La fecha exacta del Año Nuevo Chino es determinada por el calendario lunar y se basa en la posición de la luna y el sol.

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Human: me dices cuando es la fecha exacta del año nuevo chino en 2023 y en 2024?
Assistant: En 2023 el año nuevo chino ha sido el 22 de Enero, mientras que en el año 2024 caerá el día 10 de Febrero.
Human: Qui gagnerait dans un combat affrontant Dumbledore versus Gandalf ?
Assistant: venant de mondes très différents, on ne peut que faire une hypothèse en se basant des livres et films et comparant directement. Il semblerait que Dumbledore soit capable de magie bien plus variée que Gandalf qui, au contraire aurait peut être une magie plus puissante (même si la comparaison est difficile). En revanche dans un combat, on peut penser que Dumbledore sortirait gagnant au vu de son histoire de grand magicien qui a affronté les deux plus grandes menaces de son monde avec succès ce qui fait de lui un très grand combattant. Gandalf pourrait tout de même avoir une chance grâce à une grande ruse, même si Dumbledore est presque tout aussi sage.

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Human: Comment peut-on le savoir de manière certaine ?
Assistant: Il n'y a aucune façon de le savoir de façon certaine puisque ces deux personnages sont fictifs et appartiennent à deux fictions différentes. La seule façon de pouvoir éventuellement avoir une réponse serait si les auteurs respectifs du Seigneur des Annaux et de Harry Potter se mettaient d'accord sur la réponse. Cependant J. R. R. Tolkien, l'auteur du Seigneur des Annaux nous a quitté en 1973, bien avant la création de la saga de Harry Potter. 
Finalement, à vous peut-être de créer une fiction avec ces deux personnages pour trancher sur la question!
Human: What is the best way for me to start a new career in tech?
Assistant: Starting a new career in tech can be a rewarding and exciting journey. Here are some steps you can take to get started:

1. Determine which area of tech you are interested in: Tech is a broad field with many different roles, from software development to data analysis to UX design. Do some research to figure out which area aligns with your interests and skills.

2. Learn the necessary skills: Once you have identified the area of tech you want to pursue, start learning the skills you need. There are many online resources, including free courses and tutorials, that can help you learn coding languages, design principles, and other necessary skills.

3. Build a portfolio: Practice your skills by working on personal projects and building a portfolio that showcases your work. This can be a great way to demonstrate your abilities to potential employers.

4. Network: Attend tech events, join online communities, and connect with people in the field to expand your network. This can help you learn about job opportunities and get advice from experienced professionals.

5. Apply for jobs: Once you have developed your skills and built a portfolio, start applying for jobs in your chosen field. Be prepared to interview and demonstrate your skills to potential employers.

6. Continue learning: The tech field is constantly evolving, so it's important to stay up-to-date with the latest technologies and trends. Continue learning and expanding your skills to advance in your career.

Remember that starting a new career in tech requires time and dedication, but with persistence and hard work, you can achieve your goals.
Human: Quines companyies aeres volen desde Barcelona fins a Nova York?
Assistant: Es díficil arribar a Nova York amb un vol directe sense fer escales però algunes que ho fan són:

1. IBERIA FOR LEVEL SPAIN
2. Air France 
3. Aeromexico 
4. Virgin Atlantic 
5. KLM 
6. United Airlines
7. British Airways

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Human: Però alguna d'aquestes companyies que comentes té vols amb origen Barcelona? O he d'anar a algun altre aeroport català per tal d'arribar a Nova York sense fer escales?
Assistant: Aquestes companyies tenen vols directes des de Barcelona com ja he comentat anteriorment, o sigui que no cal fer cap transbord o anar a algun altre aeroport català.
Human: Por qué el cielo es azul?
Assistant: El cielo es azul porque la atmósfera de la Tierra dispersa la luz del sol en todas las direcciones. La luz blanca del sol contiene todos los colores del arco iris, pero los átomos y moléculas en la atmósfera hacen que la luz azul se dispersé más que las otras luces. Por lo tanto, la luz azul es la que llega a nuestros ojos y es lo que vemos como un cielo azul.

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Human: Pero, ¿por qué hay momentos en los que tiene colores rojizos o hasta violetas?
Assistant: Hay momentos en los que el cielo puede tener colores rojizos o violetas debido a diversas causas, incluyendo:

Refracción atmosférica: La luz del sol se refracta en la atmósfera, lo que significa que su camino se desvía debido a la variación de la densidad del aire. Esto puede hacer que la luz del sol aparezca como si estuviera más baja en el cielo, especialmente durante el amanecer y el atardecer, y puede producir colores rojizos y naranjas.

Contaminación atmosférica: La contaminación atmosférica puede causar una dispersión adicional de la luz, lo que puede resultar en colores rojizos o violetas en el cielo.

Fenómenos naturales: Algunos fenómenos naturales, como los auroras boreales y australes, pueden producir colores rojizos y violetas en el cielo.

Reflejos de la luz solar en la atmósfera: La luz solar puede ser reflejada en la atmósfera por partículas en el aire, lo que puede producir colores rojizos y violetas en el cielo.

En resumen, los colores rojizos y violetas en el cielo son el resultado de la dispersión y refracción de la luz del sol en la atmósfera terrestre. Estos colores pueden ser causados por diversos factores, incluyendo la refracción atmosférica, la contaminación atmosférica, fenómenos naturales y reflejos de la luz solar en la atmósfera.
Human: Creus que l'existència del modern estat d'Israel es deu a la mala consciència d'occident pel desastrós tracte que van rebre els jueus a Europa durant la primera meitat del segle XX?
Assistant: Com a assistent no estic capacitat per a donar una opinió.
Així i tot, si vols saber més sobre aquest tema, et recomano consultar diferents fons d'informació com per exemple:

    - Haffner, Sebastian (2004). Observacions sobre Hitler. (Traducció de Montserrat Franquesa). Barcelona, edicions de 1984. A partir d'una anàlisi sobre Hitler, aquest assaig és una contribució 
    essencial per comprendre el passat nazi d'Alemanya.

    - Roig, Montserrat. Els catalans als camps nazis. Edicions 62, 2001. ISBN 8429749691. Original de 1977. A través de diversos testimonis traça un relat complet de l'odisea dels deportats dels 
    Països Catalans i permet comprendre què volia dir sobreviure en els camps de la mort.

També pots consultar les bibliografies d'articles en llocs com Viquipèdia per a trobar més fonts d'informació.