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<h1 id="firstHeading" class="firstHeading mw-first-heading">Cookbook:Abula (Nigerian Three Stews)</h1> |
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<p><a href="/wiki/Category:Incomplete_recipes" title="Category:Incomplete recipes">Incomplete recipes</a> with insufficient meaningful content may be nominated for deletion per <a href="/wiki/Wikibooks:Deletion_policy#Meaningful_content" title="Wikibooks:Deletion policy">the deletion policy</a>. |
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<div style="background:#DDDDDD; text-align:center;">Additional comments: no quantities and insufficient other guidance to compensate</div></td></tr></tbody></table><p><a href="/wiki/Cookbook:Table_of_Contents" title="Cookbook:Table of Contents">Cookbook</a> | <a href="/wiki/Cookbook:Recipes" title="Cookbook:Recipes">Recipes</a> | <a href="/wiki/Cookbook:Ingredients" title="Cookbook:Ingredients">Ingredients</a> | <a href="/wiki/Cookbook:Equipment" title="Cookbook:Equipment">Equipment</a> | <a href="/wiki/Cookbook:Cooking_Techniques" title="Cookbook:Cooking Techniques">Techniques</a> | <a href="/wiki/Category:Cookbook_disambiguation_pages" title="Category:Cookbook disambiguation pages">Cookbook Disambiguation Pages</a> | <a href="/wiki/Category:Recipes" title="Category:Recipes">Recipes</a> <span id="displaytitle" title="Recipe"></span> | <a href="/wiki/Cookbook:Cuisine_of_Nigeria" title="Cookbook:Cuisine of Nigeria">Cuisine of Nigeria</a> |
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</p><p><b>Abula</b> (literally "mixture") is a dish common amongst Yoruba people of Nigeria. It is a combination of three different soups/stews: <a href="/wiki/Cookbook:Gbegiri" class="mw-redirect" title="Cookbook:Gbegiri">gbegiri</a>, <a href="/wiki/Cookbook:Ewedu_Soup" title="Cookbook:Ewedu Soup">ewedu</a>, and <a href="/wiki/Cookbook:Nigerian_Pepper_Sauce_(Obe_Ata)" title="Cookbook:Nigerian Pepper Sauce (Obe Ata)">pepper sauce</a>. |
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</p> |
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<div class="mw-heading mw-heading2"><h2 id="Ingredients">Ingredients</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=1" title="Edit section: Ingredients" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=1" title="Edit section's source code: Ingredients"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<div class="mw-heading mw-heading3"><h3 id="Gbegiri">Gbegiri</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=2" title="Edit section: Gbegiri" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=2" title="Edit section's source code: Gbegiri"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ul><li>Dried <a href="/wiki/Cookbook:Beans" class="mw-redirect" title="Cookbook:Beans">beans</a></li> |
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<li><a href="/wiki/Cookbook:Meat_and_Poultry" class="mw-redirect" title="Cookbook:Meat and Poultry">Meat</a>, cut into pieces</li> |
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<li><a href="/wiki/Cookbook:Palm_Oil" title="Cookbook:Palm Oil">Palm oil</a></li> |
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<li><a href="/wiki/Cookbook:Onion" title="Cookbook:Onion">Onions</a></li> |
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<li>Spices</li> |
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<li><a href="/wiki/Cookbook:Ground_Crayfish" title="Cookbook:Ground Crayfish">Ground crayfish</a></li> |
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<li><a href="/wiki/Cookbook:Salt" title="Cookbook:Salt">Salt</a></li> |
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<li><a href="/wiki/Cookbook:Dryfish" title="Cookbook:Dryfish">Dryfish</a></li></ul> |
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<div class="mw-heading mw-heading3"><h3 id="Ewedu">Ewedu</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=3" title="Edit section: Ewedu" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=3" title="Edit section's source code: Ewedu"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ul><li><a href="/wiki/Cookbook:Jute" title="Cookbook:Jute">Ewedu</a> leaves</li> |
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<li><a href="/wiki/Cookbook:Potash" title="Cookbook:Potash">Potash</a></li> |
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<li>Salt</li> |
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<li><a href="/wiki/Cookbook:Dehydrated_Broth" title="Cookbook:Dehydrated Broth">Stock cube</a></li> |
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<li><a href="/wiki/Cookbook:Iru" title="Cookbook:Iru">Fermented locust beans</a></li></ul> |
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<div class="mw-heading mw-heading3"><h3 id="Pepper_sauce">Pepper sauce</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=4" title="Edit section: Pepper sauce" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=4" title="Edit section's source code: Pepper sauce"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ul><li>Peppers</li> |
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<li><a href="/wiki/Cookbook:Tomato" title="Cookbook:Tomato">Tomatoes</a></li></ul> |
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<div class="mw-heading mw-heading2"><h2 id="Equipment">Equipment</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=5" title="Edit section: Equipment" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=5" title="Edit section's source code: Equipment"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ul><li><a href="/wiki/Cookbook:Blender" title="Cookbook:Blender">Blender</a></li> |
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<li><a href="/wiki/Cookbook:Cooktop" title="Cookbook:Cooktop">Stovetop</a></li> |
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<li><a href="/wiki/Cookbook:Pots_and_Pans" class="mw-redirect" title="Cookbook:Pots and Pans">Pot</a></li> |
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<li><a href="/wiki/Cookbook:Knife" title="Cookbook:Knife">Knife</a></li> |
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<li>Bowl</li> |
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<li><a href="/wiki/Cookbook:Colander" title="Cookbook:Colander">Colander</a></li></ul> |
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<div class="mw-heading mw-heading2"><h2 id="Procedure">Procedure</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=6" title="Edit section: Procedure" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=6" title="Edit section's source code: Procedure"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<div class="mw-heading mw-heading3"><h3 id="Gbegiri_2">Gbegiri</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=7" title="Edit section: Gbegiri" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=7" title="Edit section's source code: Gbegiri"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ol><li><a href="/wiki/Cookbook:Soaking_Beans" title="Cookbook:Soaking Beans">Soak</a> the beans in water overnight. Remove and discard the skins.</li> |
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<li><a href="/wiki/Cookbook:Boiling" title="Cookbook:Boiling">Boil</a> the beans in fresh water until very soft. Drain well.</li> |
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<li><a href="/wiki/Cookbook:Pur%C3%A9eing" title="Cookbook:Puréeing">Blend</a> the beans to a purée using a blender. Set aside.</li> |
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<li>Boil the meat in a pot of water with onions and spices. Remove the meat and set aside.</li> |
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<li>Heat a small amount of palm oil in a pot. Add the blended beans, crayfish, salt, boiled meat, and dryfish. Cook until the fish is softened.</li></ol> |
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<div class="mw-heading mw-heading3"><h3 id="Ewedu_2">Ewedu</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&veaction=edit&section=8" title="Edit section: Ewedu" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abula_(Nigerian_Three_Stews)&action=edit&section=8" title="Edit section's source code: Ewedu"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div> |
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<ol><li>Boil the ewedu for about 15 minutes.</li> |
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<li>Soften with potash, then add a <a href="/wiki/Cookbook:Pinch" title="Cookbook:Pinch">pinch</a> of salt and stock cube.</li> |
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<ol><li>Blend the pepper and tomato together until smooth.</li> |
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