7 Tips To Improve The Time That You´re Commuting
By: Matea Dragosavljević
Tags: Commuting, Depression, Work From Anywhere, Work From Home, Online Community

7 Tips To Improve The Time That You´re Commuting

How do you spend your time while commuting to go to work? Commuting can be terrible, an uncomfortable waste of time. But it´s also an opportunity in your busy life.

Nothing is worse than waiting while commuting. A broken down train. Bad weather. A barge hitting the bridge you have to cross to get to work and causing a four-hour traffic backup.

To compensate for the inevitable delays, you leave the apartment earlier and earlier. And to leave earlier, you have to go to bed earlier — or be exhausted for the whole day. You spend most of the commute staring at the clock and panicking at the first sign of brake lights in the distance.

And once you’re finally at work, you realize: You have to do it all over again tomorrow. Repeat the process.

Could the time you spend traveling to and from work be a secret pocket of productivity, health, and happiness?

What Does Research Say About The Impacts Of A Long Commute?

A 2019 study of Australian commuters found that people with longer commutes take more unplanned absences than those with shorter commutes. Additionally, people with shorter commutes are more “relaxed, calm, enthusiastic, and productive.”

A 2015 study of European commuters conducted by Ford Motor Company found that 63% of people are late to work once a month due to traffic, and nearly all commuters leave for work early to avoid being late because of traffic hold-ups.

A 2017 study from Mercer found that people with longer commutes are more likely to suffer from depression, to have financial concerns, to report feeling stressed by work, and to be obese — and less likely to get seven hours of sleep each night.

No matter what, commuting makes you depressed, unfulfilled, without any energy and time left, turning you into negative emotion.

“People feel more negative emotions during their morning routines and commutes than any other activity they engage in throughout the rest of the day.”

Here are 7 tips to improve the time that you´re commuting, turning from negative to positive:

Listen to podcasts

Try a podcast or even an audiobook on your headphones if you´re commuting by train. Your commute time will fly and you´ll learn more valuable stuff.

For instance, I´m using the Spotify application to listen to podcasts.

2. Read books

There are so many books to read while commuting. If you use a smartphone, iPad, iPhone, or tablet, make sure to use commute time by reading books. E-books like :

One Thing by Gary Keller with Jay Papasan — The Surprisingly Simple Truth Behind Extraordinary Results

The 4 Hour Workweek by Timothy Ferriss — Escape “9–5”, Live Anywhere And Join The New Rich — whether you´re a wage slave or a Fortune 500 CEO, this book will change your life.

Rich Dad Poor Dad by Robert Kiyosaki — What The Rich Teach Kids About Money- That The Poor And Middle Class Do Not!

The Secret by Rhonda Byrne

3. Research the Internet

Use the Internet to research your personal interests while commuting. You have the freedom to write what you want, why you want, and how you want. Google is the most powerful search engine where you can find everything you desire.

4. Practice self-care

Make yourself a priority and do something for your mental being. Deep breath and try a simple meditation technique. Or use the time to connect with your family living abroad or a friend you don´t get to see enough. Your commuting time might be the only time you have to “yourself” in the week.

5. Ask yourself why you´re commuting

When you commute, you should remind yourself why you´re making a long journey in the first place. Is it worth your time? Is that your real daily routine with a passion that you truly want to spend your time?

Ask yourself how nice would be to work from home, from anywhere so you don´t need to commute anymore in a lifetime. What are the options to choose in today´s digital world?

6. Use the time for brainstorming

Take advantage of being alone with your own thoughts and start by writing your goals and values. Use the time to brainstorm or troubleshoot problems at home or at work. Ask yourself what are the challenges you have, due to work commitment.

7. Connect with friends and family, meet new people on social media

With such fast-paced lives, it’s hard for us to catch up with loved ones. But with over 30 minutes to spare on your commute, why not kill two birds with one stone and catch up with your friends and family?

Most people work and live abroad, and their families live in the other part of the world which can affect family life.

You can send them a nice message or pick up the phone and find out what they´ve been up to. It will not only fill your time but also put you in a good mood, as you’ll feel happy after talking to people that you´re familiar with you.

Meet new people on social media can be strange, but you never know. In today´s online world, many people found their partners on the Internet.

If You Can´t Improve Your Long Commute, Abandon It

In today´s online world, many people spend time on the Internet. If you feel sick and tired of long commuting to work, or you can not move closer to work, if none of the options in this piece help you transform your commute into a more positive experience — there is more opportunity.

Find a job that you can work from home, even better work from anywhere in the world so you can visit family abroad whenever you want

in the world so you can visit family abroad whenever you want Find an online community that can help you in searching for work from home opportunity

that can help you in searching for work from home opportunity Read posts related to the topic you´re interested in taking the possible steps in your life

Conclusion

Want to be happier, live a fulfilled life, improve your quality of time?

It’s a decision that almost everyone finds themselves faced with at some point — accept a job that pays more money even though it requires a longer commute or stays in your current job.

People who spend the most time on the road experience higher levels of stress because they constantly feel hurried. Many of them spend much of their time on the road worrying about all the activities they’re missing.

If your someone like you´re sick and tired of long commuting feeling negative about life, don´t worry. You´re the breaking point with feeling this way.

Click on the link below and discover your dream lifestyle, how you can overcome the commute suffering, achieve a positive state of being by learning the same technique that took me from exhaustion, and flat out missing the most important moments with my family living abroad.

The video workshops I am sending you to your inbox are completely free. Make me one promise that when you achieve this state you´ll share this gift with someone you care about the impact their life for the better :)

Find out how you can improve the quality of time so you can start living the life you love without boring commuting, working from anywhere.

Warm Regards,

Matea Dragosavljevic

Disclaimer: Matea Dragosavljevic here, Founder Of Matea Digital Lifestyle. I believe in transparency on the web and so I am disclosing that I have included certain recommendations for other company´s products and services on this post that I earn an affiliate commission for any purchases you make. My goal is to help navigate you to put the best product and/or service in your hands.

Matea Digital Lifestyle