fabiochiu/medium-articles huggingface dataset:
Rubix: What is in a Logo?
By: James Abbott, The Project, Rubix
Tags: Debit Card, Banking, Crypto, Web3

Rubix Logo

I am a fan of using imagery to grasp a concept. I am also not a graphic designer. Let’s just get that one out of the way first!

When I chose the name Rubix, I thought of its imagery.

We have many different areas of our life where we deal with other people.

Each area of our life I consider like a face of a Rubik’s cube.

We deal with many different businesses and people in each facet of our lives.

Within each area, we have diversity of who we deal with. Within the area of personal finance, it could be a finance or insurance broker, a bank manager or even your best friend who gives you hot tips on investments. These people we deal with are considered an individual square on the cube.

In financial services, banks (in particular but this relates to most businesses) have built their profitability around providing every single individual square within a certain area of your life (see my first article on the Cost of Custody here). This would be akin to an entire side of the cube being one colour.

Traditional financial business models try for full share of wallet, or all financial needs met at the same place.

So personally, I would look like this: Core bank accounts: Red (Westpac) and Yellow (ASB).

Insurance: Red (Westpac) Green/Blue (Cigna)

BNPL: Purple (Laybuy, not surprisingly!)

Mortgage: Bright Blue (Money Empire)

Credit Card: Red (Westpac)

Travel Card: Blue (Wise)

I’m not big on shopping around when I am getting good service, and even I have 8 individual squares.

My own face of a Rubik’s cube, transitionary financial user with multiple providers but still heavily skewed towards one brand.

I am what I would consider a transitionary financial user. Because I have utilised services of Brokers and other services, I am one step away from the old “I go to the Bank for everything” frame of mind.

It’s important to note the idea of lock-in here. Having to open new bank accounts (and the difficulty of doing it!) is a huge disincentive to shop around and access the financial services that are the best for me. Almost as though there is some chewing gum under the squares that make them difficult to change.

Rubix embraces diversity on the cube. In fact, we are building for it.

What I like about Web3 is that the customer owns the account (and importantly the assets contained in it), and can take it from one financial experience to another.

Wouldn’t it be great to log in, and see the same balances no matter who you logged in to?

That’s the start. And that’s where Rubix is heading. True bank portability. Removing the chewing gum, so to speak.

JA
How To Lose Belly Fat Fast & Cure Diabetes! | A Info Buddy
Tags: Belly Fat, Fat Loss, Lose Weight Fast, Fat Burning Foods, Lose Weight

How to Lose Belly Fat Fast

Hi, I’m going to give you the best reasons why it’s so hard to lose belly fat. Important knowledge is Lisa’s diabetes, which is why we’re alerting this canal, But this direction is not just about diabetes, with talk about weight loss, metabolism, etc. So, let’s delve into why this is so hard to lose, I am belly fat, belly solid is actually a hormonal gland.

Yes, you heard that right, It’s actually the overweight cadres in our torsos, extremely belly overweight, the visceral flab, that we call this and it’s rune fatten. The parts that come out of your belly, Visceral fat, actually act as a hormonal gland. They exude a lot of enzymes, cytokines, and proteins, which actually originate from insulin deficiency.

They are actually protecting themselves, especially in that area, where you do everything you can, but that requires belly fat. You develop that fatty. Well, you will go. But I will tell you, this solid is very difficult to remove because it protects itself from a lot of cytokines.

So the best way to avoid this problem or the best way to prevent it is to not gain belly overweight. We’Ll be talking about that in a second, But I’ll tell you about my belly. Fat is a hormonal gland that protects itself.

Well, we all adored desserts and alcohol right, So social gatherings, you are familiar with, parties, you are familiar with birthdays And on daylights of every kind of anniversaries, we are always subject.

You know, making this difficult decision is the decision to eat and not to eat, to booze and not to suck. It’s a tough decision all around us. So every time you say, oh it’s for once it won’t hurt me it’ll hurt yourself, And that bit of booze and any sweeteners any carbs becomes straight to your belly. Your belly fat will accept that gently and won’t let it go.

low-spirited estrogen positions lead to belly: overweight So it’s no wonder my department is full of women trying to menopause to understand why they are gaining load, even though they haven’t changed anything in “people’s lives”, and I don’t denounce them because when estrogen heights lower, regrettably, your mas switches the force out of your buttocks And? Out of your mas towards your belly.

Read More
how to lose belly fat fast (This Will Shock You)
By: Henry Fley
Tags: Weight Loss, Health, Fat Burning Foods, Weight Loss Tips, Lose Weight

it shocked me as well cause i thought i would be fat for the rest of my life…. but you can see before and after images of me down below…

the one on the left side was me at over 230 pounds and then the one on the other side is what i now look like after using hack that i will be talking about

in this video.

well anyway. My name is Breona and I am a 30 years old female and I am married to a great man but he didn’t really understand what it is like to be overweight. I needed all the help I could get because the doctor said to me that if I would lose weight then I could have children.

so, I was willing to do whatever I could. and I was all around the internet asking and searching for help until I discovered what I used to get rid of all that fat.

but first of all, i want you to know that what helped me lose weight was not, keto diet, intermittent fasting it was not calorie counting and it was not gym as well…. and i know that people actually lose weight using those methods because i myself lost weight with them also but the problem with that was that i always gain all the weight back once i stop.

but the one i used to lose all the weight that i have lost now, provides permanent weight loss and i know this because it has been months since i stopped using what i’ll share in this article but i haven’t gained a single pound back.

The hack that helped me lose weight is something that is made of 100% natural ingredients and that’s just the best.

and not just that, they are also

1 composed entirely of herbal ingredients that are encapsulated in a vegetarian capsule.

2 The all natural ingredients turn up the internal heat of cells, which reverses age-related metabolic slowdown. The best part is that this all happens without any negative side effects! What you will experience is fat loss and an improvement in your overall health.

I know you might be wondering if this is just another weight loss solution like all the others ones that you have tried in the past and yeah, I get you perfectly because I also faced the issue as well.

I tried alot of failed weight loss solutions in the past and i was even skeptical about this one until I saw that a few of my friends have used it to lose weight as well and that was when I decided…..

i don’t want to waste the time of anyone that will find this page…. just >>>CLICK HERE<<< now to go over to the website of this weight loss hack and watch the video there… it will explain everything to you.
To keep your body healthy and look good, it is necessary to stay fit and in today’s hectic life…
Tags: Health, Healthy Lifestyle, Fitness, Fitness Tips, Fat Burning Foods

To keep your body healthy and look good, it is necessary to stay fit and in today’s hectic life there is no time to exercise, so today I am going to tell you about such a thing that you can do without exercising. You can stay fit and keep your metabolism right, so that your obesity will not increase and you will be fit, which will also keep you healthy.

Many people have used this thing and they have also benefited very well, so before going to know which medicine it is, let me tell you what can be the harm in your body due to increasing obesity.

disadvantages of obesity



1. Increase in obesity increases the chances of getting sugar disease 2. Chances of Heart Attack Also Increases 3.Decreased blood flow due to the deposition of fat in the arteries which increases the chances of paralysis

Apart from these, there are many such diseases which increase due to obesity.

So to avoid all these diseases, I am going to tell you a medicine, the name of that medicine is Medicor, I have given the link of this medicine below, you can buy it by clicking on it.

Click Here 👇👇👇

http://bit.ly/3p4N4KO

By taking this medicine, you can stay fit even without exercising, which means that obesity will not increase in your body.
body contouring after weight loss
By: Kamilya Luis
Tags: Ketogenic Diet, Loss Weight, Body Contouring, Ketosis, Fat Burning Foods

What is body contouring after weight loss? Body contouring after weight loss is a single procedure that combines several surgeries. The goal of body contouring is to remove extra tissue, to tighten your skin, enhance your muscles, and contour areas like your arms, buttocks, thighs and abdomen.

When people gain a lot of weight, their skin slowly stretches over time. If you lose a lot of weight, your skin might not have enough elasticity to spring back into place. This can cause extra skin folds of tissue. You may have this tissue on your lower belly, thighs, arms, chin, and breasts. This may have happened after you lost weight after weight-loss surgery. Most people who have had weight-loss surgery are interested in learning about body-contouring surgery.

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During this surgery, a cosmetic surgeon removes extra areas of tissue. For instance, your surgeon may make a cut around your midsection. This is to remove extra skin and fat around this area. Depending on your needs, your surgeon may also make cuts to lift your breasts or remove extra tissue from your arms or thighs. Your surgeon then sews the tissue that’s left back together. This makes a smoother contour. All of this happens while you are asleep under general anesthesia.

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What is sustenance, and what difference does it make?
By: Tosin R. Agunloye
Tags: Muscle Building, Diets That Work, Water, Nutrition, Fat Burning Foods

Nourishment is the investigation of supplements in food, how the body utilizes them, and the connection between diet, wellbeing, and illness.

Nutritionists use thoughts from atomic science, natural chemistry, and hereditary qualities to see what supplements mean for the human body.

Sustenance likewise centers around how individuals can utilize dietary decisions to lessen the danger of infection, what occurs in the event that an individual has excessively or excessively little of a supplement, and how sensitivities work.

Supplements give sustenance. Proteins, starches, fat, nutrients, minerals, fiber, and water are altogether supplements. Assuming that individuals don’t have the right equilibrium of supplements in their eating routine, their danger of fostering specific medical issue increments.

This article will clarify the various supplements an individual necessities and why. It will likewise take a gander at the job of the dietitian and the nutritionist.

Macronutrients are supplements that individuals need in somewhat enormous amounts.

Sugars

Sugar, starch, and fiber are kinds of carbs.

Sugars are basic carbs. The body rapidly separates and assimilates sugars and handled starch. They can give fast energy, however they don’t leave an individual inclination full. They can likewise cause a spike in glucose levels. Successive sugar spikes increment the danger of type 2 diabetes and its entanglements.

Fiber is likewise a carb. The body separates a few kinds of fiber and utilizations them for energ; others are used by stomach microscopic organisms, while different sorts go through the body.

Fiber and natural starch are perplexing carbs. It requires some investment to separate and assimilate complex carbs. Subsequent to eating fiber, an individual will feel full for longer. Fiber may likewise diminish the danger of diabetes, cardiovascular infection, and colorectal disease. Complex carbs are a more stimulating decision than sugars and refined carbs.

Learn more here with regards to fiber.
MetiCore It Really Work
By: Coach Certification
Tags: Weight Loss, Men, Mental Health, Women, Fat Burning Foods

What is Meticore? What Makes it So Different?

50% Discount

Meticore s a weight-loss inducing dietary supplement available in capsule form that has to be taken once daily and is available only on their official

Now there are different kinds of weight loss medications, ones work by directly tackling the fat that you consume with your food, others are anorexiants which work as an appetite suppressant and others work in making you feel fuller sooner.

Then there are meal replacers — supplements that you’re intended to take instead of your regular meal. Some others require you to alter your meal pattern completely or eat only specific foods for a certain length of time.

Meticore, takes an altogether different approach. It’s proprietary mix literally turns up the heat in your body, which in turn bolsters your body’s metabolism, which again in turn makes your body burn fat rapidly.

The six superfood ingredients that power Meticore are able to achieve this. Not only weight loss, Meticore is known to give you smoother skin and better hair as well — owing to the rich nutrients, vitamins and minerals it is composed of.

According to the manufacturer, Meticore has been used successfully by thousands of users with repeat orders and there have been zero side effects reported by anyone. You don’t have to take our word for it, you can see the positive reviews

Do Meticore Pills Really Work?

Classifying Meticore as a weight loss pill or diet pill would be a misnomer, since it is a complete nutrient packed, stimulant free dietary supplement.

Its main job is to jolt your metabolism & give it a solid boost, a job it seems to do pretty well.

Overweight people gain weight rapidly or find it difficult to lose weight easily even with exercises and starvation diets. The culprit for this is their slow metabolic rate.

The slow metabolic rate happens because of the lower body temperature that most overweight people have when compared to leaner people.

Meticore aims to fix this by using a real science supported by actual medical evidence anyone can read online right now.

The ingredients in Meticore are designed to raise your body’s core temperature slightly. This results in an increase in activity at a cellular level — which triggers your metabolism.

When you take Meticore daily, it keeps your body’s temperature increases, thereby ensuring that your metabolism is running at a high gear, resulting in weight loss.

However, the reason we called it a dietary supplement earlier is not just this. The benefits of Meticore go beyond this.

Owing to its composition, Meticore –
7 Rewards to Give Yourself When You Lose Weight
Tags: Diet, Belly Fat, Weight Loss, Exercise Plan, Fat Burning Foods

Diet Tips

Losing weight itself is a great reward, but finding smaller ways to keep us motivated and give ourselves a pat on the back is a nice treat that can help keep us motivated. When we think of rewards, food often comes to mind. This isn’t a problem from time to time, but the focus of a reward should not be solely on food. Here are a variety of non-food rewards to treat yourself for a weight loss well done!

Say Yes to a Spa Day

It can be anything from an extravagant massage to a quick manicure, but treating yourself at the spa or salon is a fun way to celebrate your efforts. Being pampered can really help to rejuvenate and relax you. If cost is an issue, consider putting aside a few dollars every week so you can splurge for the day guilt-free.

Nab A New Outfit

One of the most satisfying times after losing weight is going shopping for a new wardrobe. A new sense of confidence is often born when pounds are shed and your style should reflect that. Although you don’t want to break the bank each time you hit a weight-loss milestone, invest in a great pair of jeans or a fabulous top as a reward for all your hard work. It will make you feel great inside and out.

Clean out Clutter

Nothing feels like a better reward than clearing out the clutter in your closet. As a reward for the weight you’ve lost, start by going through your closet and donating the items that no longer fit you. This will help to provide extra reassurance that you are committed to your weight-loss goals.

Schedule Quiet Time

Quiet time is seen as a rarity for many, especially if you have a busy household. Ask for or set aside “me” time. This can include reading a book, sleeping in, a hot bubble bath or just lounging around. Sometimes the best rewards are the simplest. We often don’t set aside time to decompress and unwind so this is a wonderful treat for those with very busy lives.

Change Up Your Workout Playlist

A great way to keep you motivated and refreshed after hitting a weight-loss goal is to change up your workout playlist. New music is easy to access and download so this reward can provide you instant gratification. Also, purchasing three or four songs will not wreak havoc on your budget.

Subscription to a Health and Fitness Magazine

Magazine subscriptions are a simple reward that you can enjoy year long. The cost is relatively low and choosing a health and fitness focused magazine will provide that continued incentive to be healthy. Health and fitness magazines provide a fresh perspective on exercises to try, healthy recipes, and tips for success.

Plan a Weekend Trip

Nothing says reward like a weekend getaway. Depending on your budget, this can even be a night’s stay at a local hotel. Nowadays, many websites provide deals in your area and include a variety of fun activities at a discounted rate. Although there is more planning involved, enjoying a little getaway can be the perfect indulgence and repayment for dropping those inches.

For More info Or Tips Click Here
Why Do You Want Okinawa Flat Belly Tonic?
Tags: Okinawaflatbellytonic, Okinawa Flat Belly, Fat Burning Foods, Okina, Fatlossjourney

Why Do You Want Okinawa Flat Belly Tonic?

Okinawa flat Tummy Tonic is uncommonly planned from 100% normal fixings that could assist people with killing their exorbitant fat misfortune during the pandemic. Level Paunch Tonic arrives in a powder structure and thus it is not difficult to be overcome with water as you take your exercise center protein shake. The Fat misfortune supplement begins working from the underlying driver to kill the fats from its foundations and assists you with totally liberating from fats gain ever throughout everyday life.

No Concerns By any stretch of the imagination, Okinawa is the best Regular Enhancement for normal weight reduction. This regular enhancement works by consuming the unnatural fats acquired by your body during the pandemic.

As per the item amalgamation group, the enhancement is an amazing combination of spices and flavors that are demonstrated to support weight reduction and upgrade your body’s digestion. Digestion is a characteristic course of our body to change over food into energy while keeping it from going to create fats.

The Okinawa Tonic is ready from Japanese methods to help in weight reduction. The Item has shown itself to be awesome and powerful as far as losing the gut fats from your body.
Fast Burn Extreme Powerful Fat Burning Supplement
Tags: Diet, Weight Loss, Fat Burning Tips, Weightloss Foods, Fat Burning Foods

How Does Fast Burn Extreme Work?

Fast Burn Extreme works in 4 different ways that are detailed below:

Boosts the Metabolism by 40%

Fat is used for energy by the body. By increasing metabolism Fast Burn Extreme allows the energy accumulated in the adipose tissue to be released

Stops Fat from Reforming

Since it switches the body to enter a fat-burning mode, Fast Burn Extreme uses a fat supply stored, leading to increased energy, and fat is no longer held.

Supports the Body to Have More Endurance

Made with natural ingredients that make it easier to concentrate and increase the body’s endurance, Fast Burn Extreme may be a good choice for those who have an active lifestyle and like to work hard at the gym see more.

Stimulates Fat Reserves

With the included thermo genic properties, Fast Burn Extreme also ensures fat reserves are constantly depleted.

Most people make the mistake of focusing on building muscle because they ignore losing weight. These fat reserves do not allow muscles to get look sculpted and defined. For muscles to be emphasized, fat loss will give users more defined muscle. This also leads to the effectiveness of physical exercises.

Fast Burn Extreme’s benefits:
Okinawa Flat Belly Tonic Reviews
By: Keto Diet
Tags: Flat Belly, Weight Loss, Okinawa, Fat Burning Foods, Supplements

Okinawa Flat Belly Tonic What Is It?



Okinawa Flat Belly Tonic It’s an absolutely regular item that will help you in your thinning cycle causing you to lose shape quick and solid.

Okinawa Flat Belly Tonic Does Work?

Indeed, Okinawa Flat Belly Tonic works and brings a ton of results, in the event that you use Okinawa in the correct manner and do all the right treatment I am certain you will get a decent outgrowth.

Okinawa Flat Belly Tonic Benefits?

A portion of the advantages Okinawa Flat Belly Tonic will bring you’re

- Speed up your digestion;



-Detoxifies the body;

- Eliminates profound fats;



-It causes you to get thinner fleetly and soundly.

Okinawa Flat Belly Tonic How To Use?

For you to use Okinawa is exceptionally simple, you wanted to use it constantly without bombing snappily, and it’s significant you do treatment for nearly around 90 days to have a licit outgrowth.

Okinawa Flat Belly Tonic Review

The Okinawa Flat Belly Tonic is created by an expert lab, upheld by strong logical examination and is made in a pristine, current FDA championed and GMP ( great assembling rehearses) affirmed office with ordinary reviews and quality checks.

The Okinawa Flat Belly Tonic-Okinawa Flat Belly Tonic Fiddle



Everything relies upon how important weight you need to lose. The more you wanted to dispose of, the hastily it’s presumably going to work. To begin taking new garments in only 10 days happens constantly. In 1 or 2 months, you could be at your ideal weight as of now. It’s simply quick.

Okinawa Flat Belly Tonic-Okinawa Flat Belly Tonic Reviews.

To encounter the topmost medical advantages, wisdom lets us know taking the seasoning in The Okinawa Flat Belly Tonic for 3 to a partial time will deliver a super thruway of medical advantages, delivering fat, expanding smoothness, supporting a solid aggravation response and fixing digestion.

How ahead long will I accept my request for The Okinawa Flat Belly Tonic?



The vast maturity will accept their request in 3–7 days, albeit those external the US will have consider 10–14 days for global transportation and customs. In only a couple of days from now, you can encounter the pleasurable alcohol that.

Get your Supplement through Official Site: Okinawa Flat Belly Tonic
Eating Every Day Are Making Your Fat Cells SICK.
By: Uzair Rehman
Tags: Belly Fat Loss, Fat Burning Tips, Burn Fat, Fat Burning Foods, Lose Weight

Which means if you’ve been struggling to lose weight , whether it’s months, days, or even years, then please pay close attention to the article below because you’re going to discover it’s NOT your fault.

How many of the following are you currently struggling with?

Stubborn belly fat that will NOT go awa y, regardless of the diets you try

y, regardless of the diets you try Painful or uncomfortable bloating (especially after eating meals)

Fat gain in strange places (chest in men, belly in ladies, for example)

(chest in men, belly in ladies, for example) Painful joints

Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)

(IBS, gas, stomach discomfort, constipation and/or diarrhea) Dry, aging skin & hair (looking older than you really are…)

Energy swings (low energy before eating, high after… then crash)

(low energy before eating, high after… then crash) Constant craving of carbohydrates

Trouble sleeping (can’t fall asleep and/or stay asleep)

(can’t fall asleep and/or stay asleep) Moody and irritable if you get too hungry

Indigestion.

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat

Reason #1

Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk learn more

Reason #2

Gluten and other gut-damaging compounds learn more.

Reason #3

Antinutrients and mineral blockers in wheat learn more.
5 Food Choices to Lose Fat in Your Forties
By: Milo Todorovich
Tags: Weight Loss, Fitness Tips, Weightloss Foods, Fat Burning Foods

On my wedding day, I weighed over 310 pounds.

Over the years, I’ve dropped weight 15 to 25 pounds at a time. I’ve used several different plans. But, these are the truths that have consistently worked the best in keeping the weight off.

Eliminate empty calories.

Sugar and alcohol provide no nutritional value. Eliminate all forms of added sugar, which includes desserts as well as condiments. Instead, choose foods that work with you towards your goal.

Eliminate flour from your diet.

Bread, crackers, desserts, and sauces all contain flour. They provide a sense of fullness to a meal. They also give a feeling of fullness to your belly, particularly the fat stored around your waist.

Eat 5 small balanced meals based on lean proteins and green leafy vegetables.

Balanced means a little of everything:

4–5 ounces of lean meat

1–2 cups of green, leafy vegetables

1/2 cup of grains.

Breakfast could be 1/2 cup of oats, 2 or 3 eggs, and 1/2 of blueberries. Lunch might be 4 oz of chicken breast, 1/2 cup of rice, and 2 cups of steamed green beans. Dinner would be 4 oz of sirloin and 2 cups of salad.

Eat 3 servings of whole grains earlier in the day.

Moving your grains into your earlier meals, and avoiding them for dinner, gives your body a chance to use the added energy throughout the day.

Eat 2 servings of fruit earlier in the day.

The ideal time for fruit is for breakfast and after a workout. Fruit provides an added energy boost with its natural sugars. However, take care not to overdo it.

Follow these 5 steps to eliminate your belly fat once and for all. Start with the top of the list to see the most significant immediate results.

Today, my weight is around 200 pounds. I intend to drop another 20 pounds to get to an ideal weight for my 6-foot frame.
BEST 5 KETO RECIPES FOR FAT LOSS
Tags: Ketogenic Diet, Weight Loss, Keto, Fat Burning Foods, Keto Diet

BEST 5 KETO RECIPES FOR FAT LOSS

Don’t allow your hectic holiday schedule keep you from organizing the perfect festive feast…You CAN enjoy traditional holiday meals without the added carbohydrates! . (And, yes, your non keto family members will appreciate these meals as well!)

#1 Keto 3-Ingredient Pasta Noodles — From my second print cookbook, this is one of my favorite recipes… and it’s hard to tell they’re keto! These chewy noodles are simple to wrap around a fork, mix well with a variety of sauces, and only require three ingredients!

Photo by Lisa from Pexels

IF YOU WANT A CUSTOM KETO DIET PLAN CUSTOMIZED FOR YOU, CLICK HERE NOW TO GET ACCESS

#2. Roasted Red Peppers — Sure, you can buy these in a jar… but once you realize how simple it is to create these peppers at home, you’ll have them on hand all the time!

Photos by wholesome yum

IF YOU WANT A CUSTOM KETO DIET PLAN CUSTOMIZED FOR YOU, CLICK HERE NOW TO GET ACCESS

#3 Braised Lamb Shanks — With a rich tomato red wine sauce and fall-off-the-bone meat, this meal appears to have taken hours to prepare… yet it only requires 15 minutes of hands-on time!

Photo by Maria Bortolotto from Pexels

IF YOU WANT A CUSTOM KETO DIET PLAN CUSTOMIZED FOR YOU, CLICK HERE NOW TO GET ACCESS

#4 Keto Queso Dip — You can make the best creamy dip for game days and parties with just three ingredients and no fillers, artificial cheese, or carbs. In the slow cooker, it’s all hands off!

IF YOU WANT A CUSTOM KETO DIET PLAN CUSTOMIZED FOR YOU, CLICK HERE NOW TO GET ACCESS

#5. Keto Peanut Butter Fudge — The ideal present for anyone who is trying to avoid sugar, including yourself. There are only four ingredients and a plethora of topping options!

IF YOU WANT A CUSTOM KETO DIET PLAN CUSTOMIZED FOR YOU, CLICK HERE NOW TO GET ACCESS

Follow me on medium for more health & fitness tips
“YOUR BODY HEARS EVERYTHING YOUR MIND SAYS”.
Tags: Lose Weight Naturally, Weight Loss, Health, How To Lose Weight Fast, Fat Burning Foods

The first thing you need to do is to check what your daily caloric deficit should be.

You can go here and check that Here.

Being at a daily caloric deficit is the most important factor that determines if you will succeed or fail.

You could eat clean, watch your diet and exercise daily… BUT… if you’re at a caloric surplus, you will never see your weight drop.

This is the reason why so many people struggle to lose weight and never see progress. so kindly see this weight lose diet without exercise .

So, what is a caloric deficit?

It simply means a shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight.

In other words, you’re consuming fewer calories than your body uses. Now your body has no choice but to tap into its fat stores for fuel.

This is the only way you will deplete your body’s fat stores and lose weight.

Ideally, you should aim for around a 500-calorie deficit daily.

You don’t need to obsess over the numbers and aim for perfection . As long as you’re within the 400 to 600 range, you’ll be just fine and lose weight steadily.

In order to know your calories, you can visit official website
Is It Possible to Lose Weight While Eating Junk?
By: Shikha Ray
Tags: Weight Loss, Junk Food, Fat Burning Foods, Obesity, Lose Weight

Is It Possible to Lose Weight While Eating Junk?

Did you know there’s a secret component that helps people lose weight regardless of what they eat?

Isn’t this the same component that’s absent in obese people?

As it turns out, once you realise the distinction, losing weight becomes almost straightforward…

You must realise that eliminating your favourite foods is the WRONG method to achieve long-term weight loss.

In fact, if you eliminate your favourite items from your diet, your diet is almost certain to fail in three months or less…

So, how do you go about it?

Continue to consume grilled cheese sandwiches and custard doughnuts?

And you’re still losing weight?

The answer is a resounding YES.

Fats can also be beneficial to your health.

It is a frequent misunderstanding that eating junk food causes weight gain. In actuality, it has nothing to do with the sort of food you eat and everything to do with the amount of food you consume. In moderation, eating junk food can help you lose weight — as long as it doesn’t replace your usual diet or substitute for the physical activity required to maintain a healthy body weight.

Junk food is widely available in many regions of the globe. They offer short relief from anxiety and tension, as well as mental discomforts including boredom, despair, and loneliness.

Although we may believe that junk food is terrible for our health, it turns out that it also has some substantial health benefits. Junk meals include a lot of fat and sugar, which keeps us satisfied for a long time.

People who eat more high-fat meals may have a lower risk of obesity, according to a study.

According to the findings of this study, consuming more junk food can help you lose weight if you need to. This is due to the fact that junk food contains less calories than healthful meals such as fruits and vegetables.
Want to burn fat ? a new one of a kind weight loss “tonic”.Don’t miss
By: Dwayne Johnson
Tags: Weight Loss, Want To Burn Fat, Helath Care, Fat Burning Foods, Weight Loss Tips

a new one of a kind weight loss “tonic”.Don’t miss

What Is the Okinawa Flat Belly Tonic?

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic.

Disclaimer :- This article contains affiliate links. So if you buy a product through this link , it does not increase you costs. On the other hand, it gives you discount and I also earn little commission which allows me to make detailed review like this

Click to buy it now

Who Buys the Okinawa Flat Belly Tonic?

This offer converts like crazy for men and women over 30 who want to lose weight fast… especially if they’ve tried other diets, supplements and workout plans but haven’t gotten any lasting results. Then they discover the Okinawa Flat Belly Tonic and they love how it helps them lose handfuls of fat so easily.

3 Reasons You Should Promote The Okinawa Flat Belly Tonic

Reason 1: It’s the only “tonic” drink supplement on the market designed for weight loss. It’s not a pill, capsule, like you see everywhere else. That’s what makes it unique.

As a result, our affiliates love promoting this supplement. It has super-high conversion rates… which is something most vendors say, but we have the numbers to prove it.

Reason 2:The Okinawa Flat Belly Tonic can give you $5+ EPCs, an AOV of $210, and default commissions of 75% (if you can send high volume we’ll gladly bump that up — just email us).

Plus, it’s brought to you by a ClickBank Platinum award winner… and a team that knows how to create high-converting offers as well as fat commissions for affiliates.

And there’s more…because refund rates are super low. Good, responsive customer service and high end fulfillment see to it that orders are sent out fast.

Reason 3: We make our affiliates a LOT of money and we take care of them…

Disclaimer :- This article contains affiliate links. So if you buy a product through this link , it does not increase you costs. On the other hand, it gives you discount and I also earn little commission which allows me to make detailed review like this

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Keto Actives is a food supplement supporting weight loss.
By: Mosawi Fba
Tags: Diet, Weight Loss, Loss, Keto, Fat Burning Foods

We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger.

Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement which was missing from the market.

For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet is the best diet to do this:

This is a muscle sparing fat loss diet Works by forcing body into ketosis through carbohydrate deprivation Ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbohydrates) are in short supply The only time the body creates and burns ketones in large quantities is when insufficient glucose is available Carbohydrates need to be restricted to 30 grams or less per day The benefits are that the body burns fat as its primary fuel source If you restrict calories you will burn body fat at a high rate You often eat much less than on carbohydrates This diet spares lean muscle when enough protein is consumed (50–150 grams minimum per day per pound of body weight) The diet keeps the…
Diet Keto Secret : The Fat Burning Kitchen
Tags: Diet, Keto Max Burn, Nutrition, Fat Burning Foods, Keto Diet

“Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine”

Diet Keto Secret: Diet Plan You Need here…

How did you feel when you woke up this morning?

Were you refreshed and able to jump out of bed…



…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?



Did your body feel “young” and energetic as you got up, or…

..Were you achy and groggy from another restless night’s sleep?



When you looked yourself in the mirror, did you see a fresh, young face, or…



…Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror ? With bags under your eyes, dry & graying hair, wrinkled & dry skin?



When you looked down as you got dressed did you see a fit, lean, and healthy body, or…



… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?



What goes through your mind as you look at yourself?

Are you happy with the way you look and feel, or…



… Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?



Do you mumble to yourself, “What the hell? How did I get to look and feel like this? ”



Are you at ease and peaceful, or stressed as you get ready for your day?



Do you have to drink multiple cups of coffee before you can even think about being productive and nice?



Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?

Here’s Your Simple Fat Loss Solution…

Inside this brand new manual, you’ll discover:
Ways to lose weight fast and easily at home (Based on science!)
By: Simcha Ehrman
Tags: Health Foods, Diet, Weight Loss, Fat Burning Foods, Weight Loss Tips

Add Protein to Your Diet

With regards to weight reduction, protein is the ruler of supplements.

Your body consumes calories while processing and utilizing the protein you eat, so a high-protein diet can help digestion by up to 80–100 calories each day

A high-protein diet can likewise cause you to feel all the more full and lessen your hunger. Indeed, a few examinations show that individuals eat north of 400 less calories each day on a high-protein diet

Indeed, even something as basic as having a high-protein breakfast (like eggs) can have an amazing impact

Get my new eBook that will teach you how to eat more and lose weight!

2. Eat Whole, Single-Ingredient Foods

Perhaps everything thing you can manage to become better is to put together your eating routine with respect to entire, single-fixing food varieties.

By doing this, you take out by far most of added sugar, added fat and handled food.

Most entire food sources are normally very filling, making it much more straightforward to keep inside sound calorie limits.

Besides, eating entire food sources additionally furnishes your body with the numerous fundamental supplements that it needs to work appropriately.

Weight reduction regularly follows as a characteristic result of eating entire food sources.

3. Keep away from Processed Foods

Handled food sources are normally high in added sugars, added fats and calories.

Also, handled food sources are designed to cause you to eat however much as could reasonably be expected. They are substantially more prone to cause habit-forming like eating than natural food sources

Get my new eBook that will teach you how to eat more and lose weight!

4. Stock Up on Healthy Foods and Snacks

Studies have shown that the food you keep at home significantly influences weight and eating conduct

By continually having good food accessible, you lessen the odds of you or other relatives eating unfortunate.

There are additionally numerous solid and regular tidbits that are not difficult to get ready and take with you in a hurry.

These incorporate yogurt, entire natural product, nuts, carrots,and hard-bubbled eggs.

5. Limit Your Intake of Added Sugar

Eating a great deal of added sugar is connected with a portion of the world’s driving illnesses, including coronary illness, type 2 diabetes and disease

Overall, Americans eat around 15 teaspoons of added sugar every day. This sum is generally concealed in different handled food varieties, so you might be devouring a great deal of sugar without acknowledging it

Since sugar passes by many names in fixing records, it tends to be extremely challenging to sort out how much sugar an item really contains.

Limiting your admission of added sugar is an extraordinary method for working on your eating regimen.

Download the book “Eat more and lose weight”

Now for free!

love simcha
FAT BURNERS
Tags: Reduce Belly Fat, Belly Fat, Reduce Body Fat, Fat Burning Foods

Let’s point out Fat Burners, most folks can have detected of them before however if you haven’t then merely place its a nutrient supplement that claims to acutely increase your metabolism or energy expenditure, impair fat absorption, increase weight loss and fat oxidisation throughout exercise, or somehow cause long diversifications that promote fat to be metabolised.

The majority of fat burners can contain many ingredients, every with its projected mechanism of action and sometimes claim that the mixture of those substances can have additive effects. The list of supplements in fat burners that increase or improve metabolism is long; the foremost fashionable supplements being caffein, L-carnitine, green tea, conjugated polyunsaturated fatty acid (CLA), forskolin, chromium, Yohimbe, Glucomannan and Raspberry Ketones to call simply some.

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We will cowl a number of these fat burner ingredients during this article, however initial, allow us to justify 2 terms that area units typically related to fat loss or weight loss and fat burners.

Lipolysis

Lipolysis is the method by which our bodies break down fats through enzymes and water, or reaction. Lipolysis happens in our tissue stores, that area unit the fatty tissues that cushion and line our bodies and very important organs. These stores of fats may be thought of merely as keep energy that your body will use once it desires further energy.

During this method, free fatty acids area unit discharged into the blood and flow into throughout the body. Lipolysis may be outlined because the method within the body of breaking down keep triglycerides (or triglycerides within the blood from the food we’ve simply eaten), into 2 main parts, glycerin and fatty acids. Fat burners may be used because the final 100% of your artillery against fat being keep.

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When you area unit wanting to drop fat your Diet is seventieth to eightieth, Exercise is 100% to twenty and fat burners area unit that final 100%, that play a task to support all of your persistence and toil to maximise the number of fat loss that your body achieves throughout the fat loss amount of your coaching.

Therefore fat burners don’t work to their best impact once they’re used improperly. Usually, it’s as a result of folks don’t take into consideration the subsequent four basic ideas for employing a fat burner expeditiously to change state. If you follow, successive fat burner you invest in could assist you trim the fat and reveal that body you’ve been operating onerous to create.

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Good source of unsaturated fat for the body
Tags: Healthy Foods, Healthy Lifestyle, Food, Unsaturated Fats, Fat Burning Foods

Fat is a type of nutrient like protein and carbohydrates, our body really needs fat for energy, to absorb vitamins, and to protect the health of our heart and brain. For years we have been told that eating fat will add some weight, raise cholesterol, and cause various health problems. But now we know that not all fats are the same, there are healthy fats (unsaturated fats) and there are also "bad" fats. Here I give some food sources that have healthy fats. Read to the end yes!.

Benefits of unsaturated fats for the body

Unsaturated fats have many benefits for the human body, the benefits are:

1. Lowers the risk of heart disease and stroke.

2. Lowering bad LDL cholesterol levels, while increasing good HDL.

3. Prevent abnormal heart rhythms.

4. Lowers triglycerides associated with heart disease and fights inflammation.

5. Lowers blood pressure.

6. Prevent atherosclerosis (hardening and narrowing of blood vessels).

Adding more of these healthy fats to your diet can also help make you all feel more satisfied after eating, reduce hunger, and thus promote weight loss. What are the sources of unsaturated fat? Here are some sources of unsaturated fats:

Peanuts

Peanuts are foods that contain lots of vegetable fats which are very healthy. Peanuts are also very good as a source of protein and other micronutrients. In addition, beans contain lots of fiber, which helps lower LDL cholesterol, vitamin E, and even L-arginine, which helps keep blood vessels healthy and free from plaque buildup. Healthy blood vessels certainly have an impact on reducing the risk of heart disease and other chronic diseases.

Avocado

It is true that avocados are classified as high-fat foods and avocados are the only fruit with a very high fat content. In contrast to fruits in general which are high in carbohydrates and sugar. However, it turns out that eating avocados makes us fat is wrong. Avocados can indeed make you overweight if you eat them in large quantities. However, this fruit that has a legit taste has the opposite effect. The fat in avocados is a very healthy fat. The fat content can also help you lose weight.