Everything about Running and Jogging in just [10 minutes][2020]
By: Sachin Kumar
Tags: Fitnessmotivation, Running Tips, Jogging, Exercise

Jogging is also a type of running in which the person slowly and leisurely continuously runs. Its main purpose is that it enhances your physical fitness. It does not produce that much tiredness that happens after running if we talk about its definition. So there is no standard definition of jogging, we can say that jogging is just a short form of running.

According to common belief, if you are running at a speed of 9.7 km per hour or 6:30 minutes per km, then it will fall under the category of jogging and if you are running faster than this, then it will be called running. This is simply a common belief.

History of running and Jogging

The term JOG was often used to describe small and early motions, in English and American civilization used to describe whether these motions were done intentionally or inadvertently by athletes. Such as, in the United States during the training of boxers, jogging was also called Roadwork.

An American track and field coach Bill Bowerman brought the concept of jogging to the United States as an exercise in the United States in 1962, and after jogging with Lydiard in New Zealand. He established jogging programs for men and women of all ages. The popularity of these programs helped promote the concept of jogging.

That is, if we say that jogging was started with the aim of keeping physical activity in mind and keeping ourselves healthy, then it will not be wrong.

The beginning of running or sprinting is also similar to jogging. These two are the same. Just in jogging, the speed of the sprinter is slightly less and his pace is faster in running, mainly both are used to keep ourselves healthy. We can say It is said that it started as sports or competition, sports and competition are also a type of exercise.

Difference between Running and Jogging, ’’Is there really a difference between the two?’’

If so, what is it?

Let’s understand-

Different people have different views on this, but I will try my best to explain it to you in simple and easy words So that you can understand it and there is no confusion inside you.

According to my research, what I have got is follows-

there is a difference between running and jogging but this difference works differently on different people, ie; I want to say that a runner or sprinter who warms up before his race runs lightly, we can call it jogging.

But this does not mean that every person is a runner and if someone is running professionally, then he may be warming up as much as a professional runner, which is equivalent to running for a normal human being.

The jogging of a professional runner can be equal to the running of a common man who has just started jogging, so we can say that both jogging and running are similar to each other,

But to say that there is no difference between these two would also be wrong because, for every person according to his ability, running and jogging can be done.

As I told you in the beginning, if you run 1 km in 6:30 minutes according to the general belief, then it will fall under the category of jogging. If you are faster than that, then it will be called running, it is probably an assumption or a standard But it does not apply to everyone as I said above.

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Types of Running

Base run — Under this we run a distance of 5 km from natural slow to moderate speed.

Long Run- In this category we run at a natural speed of 5 to 10 kilometres or more.

Interval run — Under this, we first run fast and then run slow, this repeating continues.

Progressive run- Under this we start our race slowly and gradually increase our speed and reach the sprint running in the last.

Run in HIIT — Under this we do ‘’High-Intensity Interval Training’’ along with running.

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Running and Jogging for Beginners

How should we prepare for it, how do we prepare our mind and body for jogging or running?

let’s discuss-

If you want to start jogging and you are 40 years old or above, and you are overweight then you must consult a doctor before starting running or jogging.

If you started jogging or running without consulting the doctor, it may harm you in return for benefiting you.

Initially, you think that today I will start running and you go out with your good intention but not with good preparation and after two or four minutes of running, everything starts to hurt, don’t despair, running takes time to break into.

It would be good for you to run for 2 or 3 minutes in the beginning and then walk, then keep doing the tour in a series till your goal is completed, you will be able to run more and your body will also cool down.

To keep yourself motivated in the beginning, you should explore to new places and start running. this will enable you to explore new places, and you will feel like keeping the running ahead. With this, you will also be able to practice jogging or running on different types of surfaces.

Before starting jogging or running, you must do some walking in the form of warm-up so that your blood circulation starts to get boosted.

Now you are ready for running. even after running, do some walking so that your muscles relax and your blood circulation can slowly come down to normal speed.

Avoid running on the side of the road because there may be air pollution. it is more important if you are in a condition like asthma; go to the parks, In such a condition you should do running or jogging in the morning or evening.

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Some beginner tips, which they must follow, apart from your running and jogging

1] if you are a beginner, then you must set a goal for yourself.

2] Maintain regularity.

3] Keep yourself hydrated

4] Use only good quality running shoes.

5] Choose the right surface.

6] take care of your body.