What is a healthy diet?
Tags: Health, Health Foods, Diet, Healthy Lifestyle, Health Recipe

What is a healthy diet? It’s not about counting calories, measuring portions, or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast-food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy, and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe — milk for strong bones and teeth, protein in the form of lean beef or chicken, and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately, this diet is what is identified as the Standard American Diet or the SAD.

And what’s so wrong with the SAD?

Well, has it made us healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the ’70s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the “War On Cancer” was declared, do we still have an increased cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven’t made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and healthy life is living food — fresh vegetables, fruit, juices, and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch, and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet find Article, every day of our lives!

A balanced diet is a diet that has all the nutrients in the required amount so that a person can be healthy and fit. A couple of years ago, people never bothered about the calories, nutritional values of food, or the importance of a balanced diet but with the increased incidents of different types of health-related problems people have started taking the help of professionals to make their diet plans to remain healthy. The main nutrients required by our body are carbohydrates, fats, and proteins. Carbohydrates and fats are important as they provide energy to the body to do daily activities. Proteins are important for the body's growth. Apart from these nutrients, vitamins and minerals are also needed for the body in a very small amount.

When a person is having a diet plan, it is very important to have items from each food group so that body could have the required amount of all nutrients. So it is very important to take a balanced diet for everyone. One must know the importance of a balanced diet.

* The required macronutrient is taken to maintain and regulate the various body functions; our body needs macronutrients like carbohydrates, fats, and proteins. For normal people, 50% of their body calorie is taken from carbohydrates, 15–20% from proteins, and the fat has to be the 30%. The people who are involved in lots of physical activities such as sportspeople or laborers must have 60–70% of body calorie from carbohydrates.

* Need for micronutrients such as vitamins and minerals. These are needed in very small amounts but are responsible for the regular body functions. Most of the children and teenagers do not like to eat fresh fruits and vegetables which are the main source of vitamins and minerals so in such cases daily vitamin and mineral supplements could be given but with the doctor’s advice only.

* Importance of water. Water has a very important role in our diet plan and a balanced diet is not possible without proper intake of water in the body. Water is needed in the formation of blood; maintain the water balance of the body, proper digestion of good. So it is important to consume 6–8 glasses of water in a day and it could be taken in the form of beverages free Reprint Articles, juices of fruits, and vegetables.

To remain healthy and fit one has to understand the importance of a balanced diet very well.