fabiochiu/medium-articles huggingface dataset:
9+ Questions That You Should Ask Yourself Before You Decide to Outsource
By: Oleksiy Horshkov
Tags: Unitedcode, Before, Ukraine, Questions, Outsourcing

So, you are almost ready to outsource staff so that you can delegate secondary tasks to them. It’s your chance to get rid of a headache and focus on core business needs. Stop it right there! How about the final checklist, which will determine whether you are ready for such a step? Here are some of the questions to keep in mind:

Are you sure that you can manage your outsourcing relationship?

Will outsourcing be cheaper than your current in-house team?

What is your current budget and how much can you afford to spend on outsourced solutions?

How does the project fit into the overall company mission?

What kind of specialists do you need and why?

What resources do you require?

What is the project timeline? Can you afford to postpone it?

How quickly are you scaling?

Will the results be better than your own solution?

Also, do not forget about some technical aspects like:

Do you feel comfortable running and reporting phone and video meetings regularly?

Do you have any experience with any remote work software?

What content management systems or CMS do you prefer?

If you cannot make a final decision on your own, contact experts at UnitedCode. They will help you to realize which way is the best for you, as well as plan your further actions thanks to their impressive expertise and skills.

Subscribe to updates. I will regularly talk about Ukraine, the IT industry and UNITEDCODE.
Why You should Hire a Custom Software Development Team?
By: Bhavik Thakkar
Tags: App Development Company, Software Development, Outsourcing Services, Outsourcing, Outsourcing Company

Hire a custom Software Development Team

More Cost-Effective

There are many web development organizations available around the globe. However, a lot of these web development companies charge a lot for software development. It may exceed your budget. However, if you decide to go with a custom software development team, you can reduce your cost and get your desired outcome within your budget.

Less Error-Prone

There are various factors to look for when you hire a custom software development team. You have to thoroughly check the proficiency, capability, and quality of the work. When you opt for a custom software development team, you will not only be kept in the loop about the entire workflow; you will also get good quality work with fewer mistakes.

Project Delivery On Time

Timing is everything. If you choose to opt for a custom software development team, the time will not be consumed as much when the implementing and building up the procedure process is taking place. This will result in speedy delivery of your undertaking within the favored period.

Save Up on Infrastructure

Custom software development companies already have a crucial structure in place. You need not worry about adding any new foundation to supreme the project. You can keep giving a green signal to the progress of your project and discuss with the developers if there is any improvement concern.

Provide Ongoing Support

With software development, ongoing support is crucial. Once the software is released into the market, you cannot leave it at that. The customer may face problems; A good software development team will constantly provide support, answer questions and troubleshoot any problems which arise.

There are another advantages of Hiring Custom Software Development Team.

You can checkout full article Why You Should Hire a Custom Software Development Team?

Hope you find it helpful.
Money can buy you more time to do things that matter to you
Tags: Delegation, Money, Outsourcing, Time, Time Management Tips

Money can buy you more time to do things that matter to you Shweta Follow Dec 17, 2021 · 2 min read

Photo by Ricardo Díaz on Unsplash

If you want more time to do your own thing, use money to outsource some of your work to people or tools. Yes, tool too!

And no, this is no affiliate promotion. It’s just that tools have made my life much easier and I want the same for you.

For instance,

If designing social media posts or resizing them for different channels takes up lots of time, sign up for pro version of the tool you are using. Canva made all this so much easy for me. You have a superbusy week leading up to the product launch event. Can you ask your cleaning lady to cook dinner for you for the next 3 days? That’s at least 4–5 hours saved. You want to go on a short vacation but your social media lead gen has just picked up. If you pause now that would amount to loss in income. What to do? Simple. Sign up for a social media management tool like Buffer or Hootsuite. You have taken on new clients and your monthly accounts is taking up lots of time. What to do? Easy peasy. Hire an accountant to do it for you.

But when should you decide to outsource some work to free up some time?

Couple of scenarios can play out here.

One, you hate the job and cannot do it yourself. In that case you have no option but to outsource.

Two, you feel that you can earn more in the same time. For example, if your hourly rate is $75, and you hire an accountant at $40/hr, you are increasing your income while getting rid of work that has nothing to do with your core skills.

Three, you want some free time for yourself because you are neck-deep in projects. That’s a good place to be in income-wise but you need to take care of yourself too.

And you know, you will feel much happier when you are doing something more interesting or spending leisure time.
Software development will adapt to a new normal in 2022
By: Ezra Colton
Tags: Outsourcing, Digitalhub10, Software Development, New Normal In 2022

During the course of the COVID-19 outbreak and the subsequent outbreak, the guidelines of software development changed. As companies shift their focus to technological products and business models, developers were under constant pressure to provide rapid and innovative features that would be digital and to provide more thrilling and positive customer experiences than before.

In the majority of cases, the developers were up to the task. But, the expectations will be an ongoing reality for the years to come, and possibly even into the future.

How do developers deal with the increasing demands by 2022? We believe that developers will concentrate on event-driven architectural designs (EDAs) and consolidate DevOps pipelines and Artificial Intelligence robots that can keep up with the needs of the business. Nowadays there’s a trend of outsource development services in the industry.

It is a thorough overview of the three 2022 software development predictions:

Expectations that are higher. Innovative processes. Innovative tools. 2022 could mark the year that a new standard within the area in software design.

Learn information about the predictions for 2022 made by Digital Hub on this page.
Extending Your Dev Team: How to Deliver IT-Projects Faster and Better
By: Exceed Team Blog
Tags: Staffing And Recruiting, Staffing Solutions, Startup, Web Development, Outsourcing

The IT market is developing sometimes too fast to follow the changes. This is why startups and businesses look for new, flexible personnel solutions.

Staff Augmentation makes it possible to save both time and costs.

Your team extension tips

Do you really need a PM (Project Manager)? Read here what PMs do

WHAT IS STAFF AUGMENTATION?

Staff augmentation is a part of the outsourcing strategy, which means hiring the required specialists for the short or long term.

In a nutshell, SA is a personnel solution that allows you to recruit workers quickly, usually for a particular project.

This model combines all the advantages of outsourcing and the convenience of the company’s in-house staff.

STAFF AUGMENTATION VS OTHER HIRING MODELS

There are three popular types of employment in IT: in-house, remote, and freelance.

Let's compare them to the staff augmentation model, according to some vital business criteria.

Staff Augmentation is like In-House + Remote

STAFF AUGMENTATION SERVICES AT EXCEED TEAM

Being a relatively young company on the market, we constantly work on the quality of our services for startups and companies.

Interested to find out more about SA? Continue reading on our blog

HOW WE WORK WITH A NEW CLIENT

The process always goes through the following stages:

➊ Consultation: We are listening

➋ Staff Selection: We offer, you choose

➌ Employee onboarding: A part of your team

➍ Trial period: Do we like each other?

➎ Final decision: Let’s make an exciting product together!

➏ Ongoing support: We got you covered!
How to Successfully Outsource Technical Support
Tags: Outsourcing, Outsourcing Company, Outsourcing Services, Technical Support

When running a small business, you may be taking care of almost everything related to your business. Along with that, providing professional technical support may not be possible. Besides, even if you offer technical support on your own, you may end up spending time and resources that you could otherwise use to develop your business. And if you are planning to set up an in-house team, it can be costly. The solution to all these problems is outsourcing. When you outsource technical support or web hosting support services you get experts at your disposal at an affordable price. So how do you outsource technical support? Before getting to that, here is a brief on outsourced technical support.

Outsourced technical support refers to the process of hiring a third-party company to answer your customer’s queries and solve any issues with your products or services. For instance, if you are a web hosting company, you can rely on outsourced web hosting support to provide your customers with web hosting support. Some of the advantages of outsourcing are cost savings, 24/7 support, scalability, and the usage of advanced technologies.

To make the most out of outsourced technical support, you need to set it up successfully and here are the ways to do it.

Identify Your Requirements

Say you are looking for outsourced server support , you need to understand your requirements first to find a suitable outsourcing company. You can start by finding out the languages and time zones for which you need to provide support. You may also have to consider your customers and their preferences, like the platforms through which they would like to get support. Based on your customers, they may expect the support to be offered via social media platforms, calls, emails, etc. Also, take into account the number of customer interactions you handle and your budget.

Look for Credibility

There may be several outsourced technical support companies out there, but you need to find a reputed company that you can trust. For example, a company claiming to offer 24/7 server support should actually be providing that. Here are some of the ways to look for credibility.

Read customer testimonials as they can help you know what it is like to work with a company.

Look for reviews of a company’s services. It can help you understand the quality of the services provided.

Also look for certifications, awards, and trust seals.

Create a Troubleshooting Manual

After finding a company to provide support to your customers, you need to create a troubleshooting manual. For that, you may have to spend some time and work with the company you hire. However, ensure that the manual includes frequently asked questions, details of the products and services, instructions to perform specific tasks, and so on.

Collect Feedback and Modify the Manual

Finally, the troubleshooting manual you created needs to be improved with time. Hence gather as much feedback as you can and make your manual better. It helps to provide your customers with the best service.
Web Redesign Tips For Small Business
Tags: Web Design, SEO, Web Development, PPC Marketing, Website Design

Numerous independent companies have obsolete websites in light of the fact that the way toward refreshing their website appears to be so careful, regardless of whether they’ve recognized an incredible Dallas web design agency like our own with WordPress designers and web developers who are profoundly gifted at small venture web design. To help you to stay up with the latest, we’ve assembled this blog entry of our best web redesign tips.

Web Redesign Tip #1 — Always Work With Your Web Developer or WordPress Designer on a Strategy for Your Small Business Web Redesign:

While you should always be updating your website, and testing those changes, there should always be a strategic purpose for a web redesign. When you work with our Dallas web design agency, we help you define your web redesign strategy.

Web Redesign Tip #2 — Embrace Evolutionary Site Redesign (ESR):

Numerous private companies have obsolete websites since they simply don’t have the opportunity to do a total website upgrade. That is alright. As a Dallas web design agency, we really don’t suggest total web updates, but instead transformative website design. The world is continually evolving and SEO is a progressing cycle and purchaser conduct can change immediately. The pictures, features, and different parts of your website that worked a half year back might be unessential at this point.

Web Redesign Tip #3 — A/B Test Everything You Change:

One of our best web design tips that we can give you is to test every one of your changes. All things considered, in the event that you don’t run a test to check whether your proposed change truly does drive more deals or leads, at that point why make it? By having your web developer play out A/B testing, you’re gathering genuine exploration to figure out which pages, features, pictures, recordings, and different parts of your website lead to wanted activities like buys or structure culminations
Bitch
By: Montse Cebrian
Tags: Spanish, Bitch, Sofia Vergara, Spaniard

You could have enjoyed three months in the Bahamas drinking Piña Coladas with the money you have spent on accent reduction classes. Yet you still speak like Sofia Vergara.

Your coworkers, who at this point are also your friends, like to tease you because “you say bitch in a cute way.” You smile and put that offended-but-not-offended face of yours, and open your mouth ready to reply while your hands start moving up. You mostly enjoy the teasing/trolling. You didn’t care when beach and bitch sounded exactly the same to you, but honestly, twenty hundred dollars later, the joke is as stale as Sofia Vergara’s fake accent. “Do you know how smart I am in Spanish?” You joke-yell at them, channeling your inner Gloria Pritchet. They laugh. That always works. If they can repeat their joke, you can repeat yours.

You are currently a senior manager, which is pretty awesome, having in mind you landed in New York seven years ago, jobless and in your mid-thirties, rehearsing in advance every single sentence you wanted to say. Your coworkers know perfectly well that now you won’t shut up. Your therapist insists that you should be proud of yourself. The insecure señora within you knows that you grew up surrounded by white privilege. You repeat to yourself that you are just a lucky bitch. “I am allowed to be emotional, ok? I am a Spaniard, it’s in my DNA!” You say when you get carried away by the enthusiasm of work well done and your coworkers troll-praise your fervor. That joke always works as well. You like variety. They can continue anchored in the bitch/beach one.

It has rained a lot since that morning when you stepped out of 181th St station and you immediately felt at home. Hours later, you face-timed your mother to share the amazing news: you had finally found an apartment! The woman was probably drinking expensive wine on her balcony facing the Mediterranean beach where you learned to swim many years ago. “You are moving to Washington Heights, baby? But that neighborhood is full of immigrants!” Your face looked like that internet meme with the confused math lady that looks like Julia Roberts. “Well, mother…” and then you let your inner Gloria Pritchet/Sofia Vergara come out for the first time ever “… WHAT DO YOU THINK I AM?”

When you tell that story, you always remember that time when you were talking about white people with your very Asian work husband. “Woman, with THAT accent there’s no way you are white!” He said. You always grin with that one. By that time, you had already stopped giving your money to the very nice lady from Boston that taught you why every time you requested a budget spreadsheet at work you were unconsciously revealing your feelings about budget shit.

You still have a shit ton of problems with the other vowels, you little bitch. And that is ok, at least you can go to the Bahamas now.
American Full body massage centre America usa
Tags: Spanish, Massage, Space, Spain, Space Exploration

American Full body massage centre America usa

There are numerous ways of assisting with magnificence care. The most significant of these is oil rub. Oil rub is exceptionally useful for hair care and magnificence care. It doesn’t require costly oils. Our customary coconut oil is truly outstanding. Coconut oil is acceptable unadulterated coconut oil. Coconut oil can likewise be utilized as a decent chemical on the face. Hotness a little coconut oil and apply it on the face and back rub. The advantages are not little.

Diminishing the age of the skin

Coconut oil knead is one of the main ways of lessening the age of the skin. This infiltrates profound into the skin cells and forestalls kinks and streaks. This is one of the main variables in decreasing the presence of knocks on the skin. Collagen is a part that gives the skin immovability and flexibility. Coconut oil knead is probably the most ideal way of delivering collagen.

Coconut oil is one of the most outstanding saturating salves for dry skin. For dry skin, apply it every day on the face and back rub. Coconut oil is a decent wellspring of fat. In this way, it assists with keeping your face hydrated. Dry skin is the primary justification for looking more seasoned. In this way, if you have dry skin, your skin might age quicker
Is it a good idea coming to study in Cuba?
By: Elisabet Calas
Tags: Spanish, Cuba, Learning, Study Abroad, University

So, is it a good idea to come to study in this country?

My short answer is no, it is much more worth studying elsewhere in the world. I know that many students come to Cuba attracted by how little a career here can cost them, however, as the saying goes, you get what you pay for.

However, if you want to come to Cuba for a short time to give one or two courses, I think it would be a great idea. Here are three important reasons I have for recommending this:

Share with Cuban students

In January 2020 I began in my Faculty what seemed like one of the most exciting semesters of my entire journey through the University. The reason? There were a lot of foreign exchange students, the opportunities to share about our ideas and culture were endless. Sadly, Covid-19 shattered those and many other expectations. However, the previous semester we had had Maria, a wonderful girl from Boston, in our Semantics course. Sharing with her was a more than pleasant experience for our entire group.

My point is this, by coming to Cuba as a student for a short time, you are not only giving yourself the opportunity to meet wonderful people, but you are also giving Cubans the opportunity to share with other types of students outside of their circle. Keep in mind that we will rarely be able to go on a university exchange to another country.

Improve your language skills

If you are not a Spanish speaker, coming to Cuba as a student for a short time can help you improve your Spanish language skills. It is true that Cubans speak very fast among ourselves and we run over words, as most native speakers do in their own language. However, you cannot imagine how attentive we Cubans are when communicating with people who do not speak our language. I would venture to say that the patience we have with non-Spanish speakers, motivated in part by the enthusiasm with which we welcome foreigners, is hard to find anywhere else.

Photo by Spencer Everett on Unsplash

Know our reality from within

Voltaire already said it, in his famous Candide, that it is a great thing to travel to be disappointed in a thousand nonsense. If you want to know about Cuba, especially if your studies are related in any way with our reality, don’t let anyone tell you about it, come and see for yourself.
Escape the Tezos Liquidity Baking
By: Tezos Spanish
Tags: Spanish, Cryptocurrency, Tezos Ecosystem, Blockchain, Tezos

Dear spanish and whole Tezos community,

Since the Granada Tezos amendment we are seeing that Nomadic Labs, a subsidiary company from Tezos Foundation, is injecting a feature on all its amendments called Liquidity Baking.

According to its website description, the Tezos Foundation defines its role as: “to sustainably deploy the resources that are under control to support the long-term success of Tezos. This long-term success will only be possible with a vibrant decentralized ecosystem.”

We think that Liquidity Baking harms the interest of our Tezos Spanish Community and other fundraiser donors that made possible the Tezos project, as well as to retail investors because:

It creates extra inflation on our $xtz savings

on our $xtz savings It creates a dangerous precedent issuing xtz through a centralized pair (tzBTC), on behalf of a supposed benefit of generating a liquidity cascade into the Tezos defi ecossytem that is not being achieved.

For that reason we do ask to the Tezos Foundation to stop funding Nomadic Labs till it stops proposing economical amendments instead of purely technical amendments. On the other hand, Tezos Spanish is working on a future spanish baker that would vote against any future inflationary amendment and we encourage to all bakers (specially spanish bakers Ceiboxtz, Wake n’ bake and Mytezosbaking) to escape Liquidity Baking using the escape mechanism following the next instructions from sources:

Create this file, vote.json with the following contents:

{“liquidity_baking_escape_vote”:true}

Then restart your baker and add the parameter — votefile vote.json

Example:

tezos-baker-010-PtGRANAD — endpoint http://127.0.0.1:8732 run with local node /opt/tezos_mainnet/ — votefile /home/mybaker/vote.json bakingtacos — max-priority 2

This will cast a vote to stop the LB when a baker bakes their block. Once enough bakers/block cast this vote, it can end early.

Or if you useKiln:

sudo su -

cd /var/lib/kiln/exe-dir/

mkdir -p config

echo ‘ — votefile /var/lib/kiln/data-dir/vote.json’ > config/kiln-baker-custom-args

echo ‘{“liquidity_baking_escape_vote”: true}’ > /var/lib/kiln/data-dir/vote.json

systemctl restart kiln

We believe that the progress of Tezos cannot be achieved on detriment of the fundraiser donors and retail investors’ community, so we also encourage the Tezos Foundation to adopt immediately effective measures to increase liquidity on Tezos:
Dream come true
By: Inn Zitbah
Tags: Poetry On Medium, Poema, Dreams, Existentialism, Poems On Medium

I’ve been on a mad goose chase

& set all my contingencies ablaze

I’ve gone from pillar to post

chasing little dreams of a little cost

paving pavements

yet to be walked.

Learning spells, yet to be cast.

I chase these dreams,

dreamt in warm winter afternoons

in careless naps of a careless time

I dreamed of love and grandeur

only to wake up and find a spectator

instead of the hero

I dreamt of being

gifted with silence

while all I wanted, was to scream

So I keep running from pillar to post

chasing little lost dreams

Catching them by their neck

till they resurrect

tarnished by mortality

that murdered my dream

when it my reality

How I miss my dreams and what they used to be

before cruel reality dawned upon them and me

How I miss the chase

and its invincible exasperation

till they become true

and it all ends abruptly

all that anticipation, now no where to be seen

Are dreams only meant to be dreamt?

sealed away from the grasps of reality

uncorrupted by mortality.

How they lose their allure

when I become so sure

for dreams are never meant to come true

created for our godly afflictions

to chase them, grab them by their neck

even if they lead one to oblivion

But how beastly can oblivion be?

When one can say they lived a life full of dreams

full of what could be

when one can say they dreamed through their last breath.

Not a hero, not a scream

just silently, leaving with a dream to hold on to.
Are Vaccines For The Birds?
By: D J Mathews
Tags: Big Bird, Politica, Big Bird Makes The News, Fun, Fun With Vaccines

(Should I be concerned about Big Bird? And other fun thoughts)

I heard Senator Ted Cruz was upset. A tall, muppetlike (is that the right term?) yellow creature named Big Bird got a Covid-19 vaccine and tweeted about it on Twitter. ’twas a boring tweet that stymied Ted and I’m telling two+ people that this is much-to-do about nothing.

After all, Big Bird isn’t exactly a real person. He’s a bird. A fake bird, so much bigger than your ‘classic’ yellow canary. The super fun size little kids would like in birds, you know?

Can birds get Covid-19? And should they get a Covid vaccine? Are robins and bluejays also susceptible? What about red roosters, pink flamingos, brownish pelicans, dark gray and white juncos?

Oh, you see a pattern here. You think it’s all about color. Colorful birds should be vaccinated. Yeah, maybe, and people too, who come in the colors of brown, white, black, light pink, olive, etc. And with vaccines for people, color does not matter. Only the vaccine matters. And staying alive once you get it.

So what color is Ted Cruz? I’d give him the color of many politicians today: pale and ignorant.

This is being brought to you by the letter O (as in Oh-my-God, I can’t believe this). Oh, according to the CDC (Centers for Disease Control), birds have not been catching Covid. But people can, and maybe your dog too(see the CDC link).

(Ms. D. J. Mathews takes her Big Bird business seriously. See her serious and not so serious writing at www.greatamericanidea.com/blog/ )
Composition Of Tooth Structure
By: Dominic Thorncroft
Tags: Dominic Thorncroft, Tooth, Dentistry, Dentist, Composition

Dental hard tissue is mineralised and enamel is made out of prisms or rods. The diameter of the rods is about 4 μm. The chemical composition of the rods is Calcium Hydroxyapatite — Ca10(PO4)6(OH)2. Enamel gradually gets thinner toward the root and terminates at the cervical line.

Cementum is the yellowish external surface of the anatomic root, covering the dentin. The composition of cementum is: 65% calcium hydroxyapatite (inorganic calcified substance), 12% water and 23% organic matter — collagen fibers. The thickness of the cementum layer is lowest near the CEJ, no more than 50–100 μm.

The periodontal fibers, connecting the root to the (jaw) alveolar bone are incorporated into the cementum. The CEJ is the transitional zone between the enamel of the crown and the cementum of the root.

Dentine is the basic, mostly inorganic, calcified substance of a tooth. It is a hard yellowish tissue underlying the enamel and cementum, making up the major bulk of the tooth.

The dentin is not visible — except on radiographic images or when the enamel is worn out, or on cross-sectional slices for microscopic examination.

The composition of Dentine is: 70% calcium hydroxyapatite (inorganic calcified substance), 12% water and 18% organic matter — collagen fibers. The dentin is composed of a great number of dentine tubules — 65 000/mm² near the pulp and 15 000- 20 000/mm² near the CEJ.

The Pulp is the soft non-calcified tissue in the pulp chamber — the cavity in the centre

of the crown and root.

The pulp is completely surrounded by dentin, except the root

apex. It is composed of loose connective tissue, fibroblasts, blood vessels for an

abundant, rich blood supply, and a great number of nerve endings, penetrating the pulp through the root apex.

The ground substance consists of water, carbohydrates and proteins. An important component of the pulp is the undifferentiated mesenchymal cells that serve to replace injured or destroyed odontoblasts — a repairing (regenerative) function of the pulp.

Functions Of The Pulp

- forming function — at the borderline to the dentine there are cells named odontoblasts. These cells produce new dentin throughout the whole lifetime. It is named secondary dentin.

The odontoblasts have cytoplasm processes penetrating into the dentin tubules. That’s why the dentin is extremely sensitive to mechanical, physical and chemical irritating factors — they are directly transferred by the odontoblast processes to the nerve endings into the pulp.

The sensory function — this means strong sensitivity to hot, cold, sweet, tooth decay, instrumental preparation for treatment, trauma, infection, etc.
How Holiday Stress Can Affect TMJ
By: Kanehl Dental
Tags: Health, Healthcare, Dentistry, Dentist, Dental Care

For many people, the holidays are their absolute favorite time of the year. For many others, it’s a stressful time when worries about things like gift-buying and overeating make enjoying the season a little more challenging. People with chronic TMJ often find their condition flares up or worsens during the holidays. Here’s why that happens and what you can do about it.

Why Does Stress Make TMJ Worse?

There are several issues that can exacerbate your TMJ or temporomandibular disorder, and stress is one of them. When your body is under too much pressure, you might:

Clench your jaw more frequently and tightly.

Grind your teeth while you sleep.

Find the muscles in your neck, head, and face tighten more than they usually do.

What You Can Do

The best solution for finding relief from stress-induced TMJ pain and discomfort is to find ways to reduce your stress. Here’s how to take it easy for your oral health’s sake.

Stop whatever you’re doing and take some deep breaths. It really works to relax your mind and body, which lowers stress. A bonus: deep breathing also helps lower blood pressure and reduce generalized anxiety.

Get some exercise and work that stress out. You don’t have to hit the gym or health club to get some stress relief. A nice brisk walk, doing some yoga, or taking the dog for a walk can all do wonders for your stress level. The other health benefits don’t hurt either!

Get a good night’s sleep. The holidays can get pretty hectic. Be sure to get enough sleep so your body has a chance to relax and recharge.

You might also want to consider eating a TMJ-friendly diet over the holidays. Processed foods that contain white sugar, white flour, and dairy can cause gum inflammation in some people. And crunchy or hard foods like bread, carrots, and nuts can be pretty tough on your jaw and teeth!

Visit Your Dentist

The best way to deal with chronic TMJ flare-ups is to ask your dentist about solutions that include finding the underlying cause of your TMJ so it can be treated appropriately. In many cases, the culprit is either a misaligned bite or bruxism (teeth grinding), which can be treated with a mouth guard.

From all of us at Kanehl Dental, we hope you have a wonderful, stress-free holiday season that’s filled with family, friends, laughs, and great memories!
What’s the best way to whiten your teeth?
By: Zaeem Jafri
Tags: Teeth Whitening, Health, Beauty, Dentistry, Fashion

Who doesn’t want to have a bright white smile? This blog post will break down the main ways you can whiten your teeth safely and what the best, fastest and cheapest options are.

Photo by Candid on Unsplash

For the best long-term results

Professional home whitening is by far the best way to whiten your teeth. You’ll spend around 2–4 weeks wearing whitening trays with special prescription only gels at night whilst you sleep. The change in colour is gradual and once you get to the level you’re happy with you can stop.

The results from home teeth whitening will last years and to maintain the colour of your teeth, all you need to do is see a hygienist every 6 months for general cleaning and do some top-up whitening for a couple of days straight after.

Typical costs for home whitening by a dentist range from £350 — £550.

The cheapest way to whiten your teeth

There are many over the counter products that you can buy yourself, from whitening toothpaste to home whitening gel kits.

Whitening toothpaste won’t change the colour of your teeth but can be useful to get rid of light surface staining from foods, tea and coffee.

Over the counter whitening kits (such as Hi-Smile, a popular product advertised on Instagram) don’t contain enough peroxide gel so they won’t change the colour of your teeth much either, however, they will make your teeth look whiter for a short period of time by dehydrating your teeth.

These kits are much cheaper than professional whitening (starting at around £50) but you will need to use them almost every week to maintain a white smile.

The quickest way to whiten your teeth

You can whiten your teeth instantly at a dental practice that carries out in-surgery whitening. This involves sitting in the dental chair with stronger gel around your teeth and a light fixed into place to activate the gel.

In-surgery treatment usually lasts 1 hour and rapidly whitens your teeth.

The main issue with this method is that your teeth can fade back very quickly so you will want to supplement the treatment with some home whitening anyway.

In-surgery whitening is also the most expensive option with prices starting at £750.

Professional home whitening is the winner

So, the best way to whiten your teeth is to do it at home over 2–4 weeks with some prescription gel from your dentist. If you’ve got an event coming up next week and you’ve left it too late then in-surgery whitening will be the best choice.

Trying out cheaper pastes and gels will be cheaper in the short term but you won’t see a big difference in the colour of your teeth. If you do it is unlikely to last a long time.

If you want to know more about teeth whitening check out our other articles here.

Chat to a dentist for free

If you have any questions about teeth whitening, you can chat to a Nova dentist online, at your convenience for free!
Let’s Build A Better Tomorrow. Happy New Year From Dentech.
By: Jane E. Kaminski
Tags: Dentistry, Practice Management, Dental Care, Dental, New Year

Hello ,

I know by now you are probably familiar with all of the end of year thank you’s; But this year seems different. I think this year has been a fight. Some people fighting for rights, others fighting for their businesses, and others for life itself.

2020 has shed some light on the many issues that occur when large organizations control too much, and I am proud to be a part of a business community that still symbolizes the independent hard working American. More importantly, I am honored to support the thousands of independent dental practices that transcend our American landscape today. You are the ones that truly make this industry hum.

This is a defining period for our industry. Disruption has always been a part of our business. Yes, today our normal lives have been upended. The challenges are new. But I know that dentistry overall, has overcome many challenges in the past with tenacity and resilience. The culture of innovation fostered over the ages will help us to pivot and transform.

Despite the immediate challenges, Dentistry will emerge stronger and more resilient than ever before. I look forward to working with you as we build a better tomorrow. Stay safe and have a Happy New Year.

Jane E. Kaminski

Chief Operating Officer
Dr. Samir Rana
By: Dr Ranareviews
Tags: Dentistry, North New Jersey, Cosmetic Dentist, Lincoln Park, Smile

Comprehensive Dental — Lincon Park, New Jersey, 60 Beaverbrook Rd. Lincoln Park, NJ 07035

Dr. Samir Rana is a highly skilled Lincoln Park dentist dedicated to providing gentle and effective care to patients of all dental backgrounds. A graduate of both Rutgers, The State University of New Jersey and University of Medicine and Dentistry of New Jersey, Dr. Rana achieved his degree in a field that he is passionate about. He believes that excellent oral health begins with education and prevention and has made it his mission to enlighten patients to ways they can take greater control over their own dental health. Dr. Rana is committed to continuing education and remaining aware of the latest advancements in oral health and dentistry. He has a 3 year old daughter Sierra, who loves to come the office and help reorganize the treasure chest. On his free time, Dr. Rana enjoys playing golf and bocci. On his spare time, Dr. Rana often contributes back the community, by helping the senior citizens and doing oral cancer screenings. His motto in life is to have fun and enjoy it while working and helping others. “I want to treat families and grow with them.“ Born and Raised (Passaic), Education (Rutgers, UMDNJ), worked (Hoffman LaRoche), practicing (Lincoln Park & Totowa). Dr. Rana is continually expanding his knowledge with advances in dentistry with seminars held throughout the world with his top peers including his most recent Implant Global Conference held in the French Riviera, France. Dr. Rana has found a niche in preforming full mouth reconstructions and applying cosmetic dentistry to each procedure. Dr. Rana is an Invisalign Preferred Provider and has successfully performed many difficult Invisalign cases. Dr. Rana also places implants for missing areas and for implant supported dentures. For more information on Dr. Rana please visit His Official Instagram @smilesbyrana or his page at Comprehensive Dental https://www.facebook.com/ranadmd/ . If you have a dental emergency contact his office at 973–633–5666.
2800 Clinton emails found on Weiner’s laptop to be released today by State Dept.
Tags: Hillary Clinton, Huma Abedin, Anthony Weiners Laptop, Anthony Weiner, Clinton Emails

The U.S. State Department told Judicial Watch that portions of 2800 emails found on Anthony Weiner’s laptop will be released today. Judicial Watch is an organization dedicated to revealing federal government corruption through freedom of information law suits.

These emails were first discovered by the FBI by accident on Nov. 16, 2016 during a criminal investigation of Weiner. He was sentenced in September to 21 months in federal prison after pleading guilty in May to transferring obscene material to a minor. Weiner was a former Congressman from New York.

At the time of Weiner’s arrest, he was married to Huma Abedin. She was Clinton’s top assistant, advisor, and confidant when Clinton was running for President and serving as Secretary of State.

These emails were the work product of Hillary Clinton while she was Secretary of State. She was investigated by the FBI for illegally using personal emails to conduct State Department business. All of Clinton’s emails were available to Huma Abedin. Why official State Department business was on Weiner’s laptop is unknown.
YOUR DAILY DYSTOPIA | 2017.12.26
By: Fred Chong Rutherford
Tags: Hillary Clinton, Trump Regime, But Her Emails, Men Who Assault People, Daily

Another option is “Human-Cyborg Relations”

The historic Jackson Magnolia, a tree that has been in place since the 1800s, will be cut down and removed from the White House. The decision to remove the tree from the White House was made by First Lady Melania Трамп. Reports say that the reason the tree is being removed is because it’s old and diseased.

In related news, reports say that Melania Трамп would also like to remove Donald from the White House for the same reasons.

— — — —

The wave of lawsuits against powerful men who’ve sexually harassed and assaulted women has got lawmakers rethinking statutes of limitations for those crimes. Many lawmakers would like to completely remove them in the case of sexual assault.

The exception is a least one Republican lawmaker in the White House who’s name rhymes with “Ronald Dump.”

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Justice Department Inspector General Michael Horowitz has worked for the last year on a wide-ranging review of Federal government handling of Hillary Clinton’s emails.

Pundits are expecting a good chunk of 2018 news to be devoted once again to Hillary Clinton emails, much to the delight of your one facebook friend who could never let it go.

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Have you done your part today? If not, take a moment to decide what to do, how you can help, and pitch in! Maybe pitching in for you means telling me I’m dumb, go for it! Whatever it is, make your time count!

Exclusive: Iconic White House tree to be cut down

http://www.cnn.com/2017/12/26/politics/white-house-jackson-magnolia-south-facade/index.html

Sex misconduct cases spur rethinking of statute of limitations

https://www.nbcnews.com/news/crime-courts/sex-misconduct-cases-spur-rethinking-statute-limitations-n822286

Analysis: The quiet probe into Clinton email investigation could be a landmine for Robert Mueller

https://www.usatoday.com/story/news/politics/2017/12/26/analysis-quiet-probe-into-clinton-email-investigation-could-landmine-robert-mueller/965396001/

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Catch up back issues of YOUR DAILY DYSTOPIA on …
Important New Revelations on Russia Scandal
By: Dennis Crawford
Tags: Hillary Clinton

Important New Revelations on Russia Scandal

There was a very important story about the budding Russia scandal in the NY Times yesterday.

As early as May 2016, Trump aide George Papadopoulos was aware that the Russians had stolen thousands of emails that were going to be used to undermine Clinton’s candidacy. Papadopoulos bragged about this revelation in a drunken conversation with an Australian diplomat. This diplomat was so alarmed at this revelation that he reported this information to the FBI.

Here is why this is an important story:

1. The Australians were so alarmed by Papadopoulos’ claims that they took it to the FBI. Papadopoulos’ revelations show Trump team knew about Russian attack on DNC and did nothing. Instead, the DJT team met with representatives of the Russian government in June 2016 seeking dirt on Hillary Clinton.

2. FBI’s Russia probe wasn’t prompted by the Dossier. That rebuts a critical GOP talking point that has been repeated by the mainstream media.

3. The meeting between the DJT team and the Russians at Trump Tower in June 2016 now makes more sense. Remember when the DJT team told us this meeting was about adoptions? Why did they lie about this meeting? .

This also calls into question the NY Times’ reporting during the fall of 2016. The NY Times reported that Clinton was under investigation for the phony email “scandal” but the NY Times ran a piece in October that denied Trump was under investigation.

These revelations also further discredit former FBI Director James Comey. It was Comey’s eleventh hour letter on Clinton’s emails that opened the door to Trump’s controversial and tainted victory in the electoral college but Comey never revealed that Trump was under investigation for possible collusion with Russia.

Hopefully, we will get some answers to these questions from the Muller investigation and the potential Democratic Congressional majority in 2019
Democrats NEED 2020
By: Victor Shi
Tags: Hillary Clinton, Politics, 2020, Elections, New Year

I am a sixteen-year-old Democrat—in fact, I consider myself a proud Democrat—who believes in everything from protecting our climate to reforming the criminal justice system. Beginning in the summer of 2016, I—then a fourteen-year-old Democrat—interned for Congressman Brad Schneider where I learned the behind-the-scenes operations of how a campaign functions.

Leading up to the 2016 presidential election, I spent nearly ten hours each week calling voters, interacting with constituents face-to-face, and attending political events held throughout my community (each of the tasks I was assigned all ran in conjunction with the Hillary for America campaign). The weekly interactions I had with voters were not the prettiest; in fact, I was exposed to the bitter and biting political arena often pervaded with gratuitous name-calling and inflammatory rhetoric.

Amid the criticism that many constituents expressed towards me and the candidates I chose to support, I was optimistic about Hillary Rodham Clinton (Hillary) becoming the first woman President of the United States. I would spend my spare time scrolling through the polls on Real Clear Politics (RCP) where Hillary would lead all the polls and watching Wolf Blitzer’s show on CNN at five o’clock at night where political experts predicted Hillary would win. To me, and countless other analysts, pollsters, and American citizens, it seemed inevitable that Hillary would become the 45th President of the United States.

But, we were all mistaken come the night of November 8th where a new reality would approach Democrats and America: all three branches of the government controlled by Republicans.

Like everyone who tirelessly supported Hillary and fought for her campaign and ideals, the morning of November 9th was a somber moment for all of us. I found myself sitting in my World History, with my earbuds on, watching Hillary’s concession speech to her supporters. Watching Hillary’s concession speech from an iPad, I found myself defeated and discouraged by the loss of such a respected woman in America. I constantly thought to myself Where did I go wrong? What more could I have done? Why did Hillary lose? The audience watching Hillary’s speech in New York ran likewise with all of Hillary’s supporters across America: people were filled with tears and speechless over a stinging defeat.

Despite the obvious wretched occasion, Hillary would reassure her supporters that, as a country, in order for unity and solidarity to prevail, Democrats and Americans must try and wish the best for the Trump presidency. More importantly, Hillary reignited a fuel that was lost by many through underscoring that, as Democrats under a Trump presidency, we must fight for our values more than ever before.
Kalao December 2021
Tags: Nft Marketplace, Nft, Metaverse, Kalao, Avalanche

Big crush on Feelings collection with 250 pieces of pure Art.

Other important news was our auctioned event for Arnaud Journou and his unique artwork NFTs linked to a physical painting.

Other ways we have shared our growth is our double reward farming with the Trader Joe team providing more than 200% APR, our continued relationship with AvaxHomes, our partnership with IZEV, as well as a great upcoming collaboration with AvaxPenguinFamily who will bring a great platform to the Avalanche ecosystem.

The Kalao Marketplace and Community

The highlight feature has been the ongoing success of the Kalao Marketplace, the popularity of its use, and the multitudes of collections it has brought in such a short time. We are very excited to see the growth continue and show NFTs communities that both Kalao and AVAX are a hotspot for high quality NFTs.

Including the rapid user growth, we have shared our newest release for the updates for the Kalao Marketplace, including advanced filters and sorting capabilities, rarity insights, and support for both Ledger and Trezor wallets. Important efforts have been put on stabilizing and improving the performance to cope with accelerated user growth.

We also took the opportunity to improve our launchpad KalaoGo that we leveraged to successfully launch several collections.

We’ll obviously continue to improve the UI/UX with additional features and enhanced user journeys to make the Kalao experience even smoother.

Get ready for a very exciting 2022

December has also been very important for the team to get the platform ready for the upcoming Citadel and token utilities. On the horizon for 2022, we have already began sharing what’s in store for Kalao, featuring support for Unreal Engine graphics, multiplayer modes, customizable shops and galleries, access to AVAX dApps directly from Citadel, play-to-earn games with leaderboards, and much more.

Adding utility to the token has always been a priority and in our plans and we will start this journey by enabling staking on our platform as of Jan 5 as disclosed in this dedicated medium.

A series of articles will be shared with the community to provide more details on how all these new features will work and how to use them.

Thank You

As we look forward to 2022, we want to highlight the most important part of Kalao — the community and its users. Kalao is only as strong as the community members who support it. We want to thank you for all the support this year and for the journey ahead.

We wish you all a fantastic 2022 sparkled with joy and prosperity!