Easy, quick detox diet tips post
By: Suman Jana
Tags: Exercise, Diet, Detox Diet, Superfoods, Detox

Detox diet

Top 10 Foods That Will Help You Start Your Detox Diet Again

This is the golden time for you to move towards your right goal so start your detox journey from today.

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Finally, the season of Diwali and festivals is over. A month-long celebration and Navratri, Durga Puja and Diwali festivities last year’s favorite time surviving like this year we said goodbye. We may not have had much fun with this coronavirus, but we have survived this time around at home.

Guests from all over India and abroad are now returning to their daily lives from foods like glittering lights, holy mantras, hymns, incense scents and they are all taking a calorie count. Most of us are hooked on these dishes this festive season, from delicious laddu made with Desi ghee to rich delicious gravy. As a result, these foods add some extra weight to our body and put our fitness goals far behind.

Now it’s time to do some corrective work to revitalize our health and body. But you may not know how to do these things? Here are some superfoods that help you detoxify your body.

1. Water: —

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First of all if you want to get rid of all the toxins from your body the best and cheapest way is to drink enough water. Water keeps you hydrated and helps cleanse the system of all toxins, chemicals and excess fast and sugars. You will try to drink 2 to 4 liters of water a day, which helps your body to stay well hydrated.

2. Lemons: —

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You mix a little lemon in lukewarm water and try to drink it every morning on an empty stomach. It may not help you clean up the toxins alone. However, it will help your digestive system to stay healthy.

3. Honey: —

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Lemon honey and warm water give you a feeling of ceremony from your mind every morning that you should never miss. Having these three ingredients together can work like magic on your body and gastrointestinal tract. Take this drink every morning on an empty stomach and you will get relief from the problem of bloated constipation, fat and many more. And don’t forget that lemons are rich in vitamin C so you can take it to get some clear and radiant skin.

4. Green Tea: —

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You may have heard and seen that most people drink green tea to keep themselves fit. Green tea is rich in antioxidants and helps to detoxify the body’s system. It boosts your metabolism and helps you to lose excess weight completely and I said earlier that everyone drinks it for their own good health. So if you don’t follow it, start it today.

5. Ginger: —

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If you want to get some wonderful benefits from ginger, you need to mix some ginger with rock salt and lemon. If you take it regularly, you will get rid of many important problems related to stomach such as bloating, gas, indigestion. Ginger contains antioxidants good for the body and help to body and help to build immunity. Winter is almost here and to keep your body fit and infection free you must increase immunity.

6. Curd: —

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Curd is another beneficial ingredient at home at the lowest cost. Curd is a natural probiotic and contains friendly bacteria that boost your guts. Curd helps boost your immune system, protects your system from harmful toxins, aids digestion, and cools your body. If your body gets hot then if you eat curd then you will get a lot of relief.

7. Garlic: —

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Garlic is almost common in all our home kitchens and it gives most of us the garlic spice in our food. Spices like garlic are rich in health benefits. Garlic contains supplements that help boost your immune system and detoxify your body.

8. Cinnamon: —

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Cinnamon is one of the healthiest spices in your kitchen along with healthy spices like garlic. It contains a wide range of health benefits, ranging from loading antioxidants to reducing the risk of heart disease and controlling blood sugar levels.

9. Beetroots: —

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You can also use them for your food, both the roots and leaves of this brilliant super food. It contains nutrients, antioxidants, vitamin C and calcium, iron and vitamin A. You can bank it all like one of your vegetables.

10. Fresh Fruits: —

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We know fruits improve digestion with their vitamins, minerals and antioxidants. Besides vitamins, they are also rich in fiber which helps in speeding up the health system.

By only consuming these you will not reach your goal. One thing you should always keep in mind is that exercise and good sleep are the most important things to keep your body strong, both physically and mentally. So move on to this goal and engage in these healthy foods and keep working by increasing the goal towards your healthy routine track.

I hope you enjoyed reading this article, so please leave your valuable feedback.