Baby’s memory power will be fast, do not forget to give them this healthy drink
Tags: Baby, Memory Improvement, Healthy Drink Recipe, Parenting

Baby’s memory power will be fast, do not forget to give them this healthy drink Fitnesswalee Nov 1, 2020·3 min read

Children are very reluctant to eat and drink due to being moody. In this case, development is hindered due to lack of proper nutrition. In such a situation, if you are also worried about your child’s health, then today we teach you to make an energy drink from dry fruits. Consuming this energy drink daily will help in strengthening the mind with the immunity of the child strong. So let us tell you about the benefits of this healthy drink today. But before that, know how to make it …

Material:

Melon seeds — 1 teaspoon

Green cardamom — 1

Almonds — 16

Walnuts — 16

Poppy seeds — 1 Teaspoon

Fennel — 1 teaspoon

Black pepper — 3–4 grains

Method:

1. First add walnuts, almonds, melon seeds, black pepper, cardamom, fennel and water in a bowl.

2. Mix poppy seeds and water in a small bowl.

3. Now cover both the utensils and keep them aside overnight.

4. Separate the water of both bowls and peel the almonds in the morning.

5. Add a little water to all the ingredients and grind them in a grinder to make a smooth paste.

6. Mix 1 teaspoon of prepared paste in hot or cold milk and feed the baby.

7. If you wish, you can also add sugar or honey to it.

Read:- What are the reasons for not having breast milk after delivery?

So let’s now know the benefits of drinking dry fruits drink …

By drinking this drink prepared with dry fruits, the child will get all the appropriate ingredients easily. With this, his body and mind will develop in a better way and will be protected from diseases. You can give it to the children before going to school in the morning and in the evening when they are hungry. So let us know in detail about the benefits from its use …

Sharp Brain

Eating walnuts rich in omega-3 fatty acids will improve brain development. In this case, memory will help to increase.

Blood loss will go away

Drinking this drink prepared from dry fruits will give the body plenty of iron. In this case, anemia will be complete. Also, the problem of fatigue and weakness will get rid The body will remain energetic throughout the day.

Beneficial for the eyes

Having proper source of Vitamin-A will help in increasing eye light. Also, the risk of getting related diseases will also be less.

Increase immunity

Consuming this healthy drink will strengthen the immunity of the child. In such a situation, the risk of getting vulnerable to diseases will be less. Along with this, the child will get strength to overcome lethargy and weakness. This way your child will feel energetic throughout the day.

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Get the right weight

Drink 1–2 glasses of this drink daily. This will help to reduce the leanness of children and help them get the right weight.

Strong bones

Vitamin, calcium deficiency will be completed by its intake. In such a situation, the muscles and bones of the child will be strengthened. It will also help in better development.

Relieve constipation

The high amount of fibre in it will relieve constipation. A good clean stomach will help in better growth.

Better digestive system

Dry fruits are rich in vitamin, iron and anti-oxidant properties. In this case, consuming this drink helps in strengthening the digestive system. It provides relief from indigestion, abdominal pain, acidity.