Spokane Weight Loss Provides the Paleo Shopping List
By: Spokane Weight Loss
Tags: Health, Food, Foodies, Shopping, Diet

What is the Paleo Diet?

A paleo diet is a dietary plan based on foods that would have been consumed during the Paleolithic era. The diet is based on the reasoning that the human body is genetically unsuited to the modern diet, which emerged with various farming practices.

Proponents of the diet argue that adapting the ancient food habits of our ancestors significantly reduces the risk of various health complications such as diabetes, obesity, and heart disease. Because the lifestyle consists of nutrient dense foods, the paleo diet increases energy, reduces inflammation, and promotes well-being and longevity.

Spokane Weight Loss states that the paleo diet is a natural and sustainable approach to eating. They take the time to provide an extensive paleo-approved grocery list for individuals who would like to adapt to the paleo way of eating.

The Paleo Grocery List

Spokane Weight Loss claims that as a general guideline, the paleo diet is primarily composed of meats, eggs, fish, vegetables, fruits, nus, and healthy oils. It is important to select foods that are unprocessed and contain no chemical additives. Below are some examples of what foods should be found on a paleo grocery list:

Meats: Lean cuts of beef, chicken, turkey, or lamb. It is best to select grass fed, pasture raised, or organic where possible. Likewise, look for chicken raised without antibiotics.

Fish: Cod, tuna, salmon (preferably wild-caught)

Eggs: Select free range or omega-3 enriched eggs

Fruit: Such as strawberries, bananas, mango, figs, apples, pears, melon, peaches, blueberries, blackberries

Vegetables: Such as spinach, broccoli, carrots, cauliflower, peppers, onions, cabbage, brussel sprouts

Healthy Fats & Oils: Select minimally processed oils that are derived from plants: avocado oil, extra virgin olive oil, coconut oil, walnut oil, and others

Nuts & Seeds: Almonds, cashews, pumpkin seeds, walnuts, etc.

Typically speaking, most meats are allowed on the paleo diet as it is a source of lean protein. However, it is important to avoid pre-marinated meats and seafood that may contain added sugars. Spokane Weight Loss claims that a large part of the paleo diet consists of fruits and vegetables — which are full of vitamins, minerals, and antioxidants. Likewise, eggs are an essential source of protein and B vitamins but selecting organic or cage-free eggs will have a higher omega-3 content than those raised in cages.

Foods to Avoid

If you are someone who is thinking of starting the paleo lifestyle, it is also important to be aware of what foods to avoid and why. Apart from highly processed foods, the paleo diet also restricts the consumption of legumes. Similar to some grains, legumes are a source of phytic acid — which bind to the nutrients in food and prevent the body from absorbing them. Other foods to be avoided include:

Highly processed foods: Typically, products labelled as ‘diet’ or ‘low in fat’ contain a significant amount of additives and artificial meal replacements. This includes processed and cured meats such as bacon and hot dogs.

Sugar & High Fructose Corn Syrup: Typically found in fruit juices, table sugar, and many cereal brands

Trans Fats: Found in margarine and processed foods

Artificial Sweeteners: aspartame, sucralose etc.

Starchy Vegetables: including potatoes which have a high glycemic index

Dairy: Avoid products that contain milk, cheese, yogurt, and butter

Ultimately, the premise behind paleo is that that western diet contributes to an increase in chronic diseases. Paleo experts stress the consumption of whole foods, lean proteins, and healthy fats as a way of combating various conditions.

Choosing a Healthy Lifestyle

Spokane Weight Loss Program provides a personalized regimen for you that’s easy to integrate with your daily lifestyle. The program is unique because it resets your metabolism instead of speeding it up as done by other weight loss plans. Spokane Weight Loss Program customizes delicious meal plans and utilizes specific nutraceuticals that are specifically tailored to each individual. With over 20 years of experience, Spokane Weight Loss Program has helped over 25,000 people achieve their goals the healthy way.

For more information on Spokane Weight Loss Program, visit their website at https://spokaneweightloss.info/