Feeling cranky?
By: Sarah Denio
Tags: Alternative Medicine, Anxiety Treatment, Stress Management, Holistic Health, Breathing Exercise

Raising your energy frequency is the key to lasting change in the way you think, act, live and love.

Brigitte Toussaint, Healer, Reiki Practitioner and Breathwork Facilitator

We are in the height of the holiday season. This month surrounds us with magic and abundance. With warm feelings of gratitude for all that we are and all that we have. Yet…holidays are some of the toughest times to navigate. We often feel a sense of overwhelm at this time of the year.

We allow ourselves to live each day at a frantic pace.

We don’t feel like there’s enough time to accomplish all of the tasks on our to-do lists.

We may feel trapped by our schedules and burdened by our responsibilities.

We desire an escape.

On a deeper level, what we are craving is the connection to our authentic self. The self that isn’t trying so hard to perform and keep up with standards set by society, family and loved ones.

It seems like 2020 may challenge us right on through until year end. Let’s finish strong!

Raising your energy frequency is the key to lasting change in the way that you think, act, live and love.

Breathwork is one of the fastest ways to raise your vibration. It’s a simple, powerful technique, accessible to everyone.

Because your breath is a bridge between body, mind and spirit, each session becomes a platform for transformational work and healing. As adults we often lose the effortless and full rhythmic breathing we had as babies and we tend to breathe in shallow short breaths which restricts the flow of our life force energy. Breathwork sessions can recalibrate the nervous system and result in an open heart and greater love for self, increased joy, happiness and abundance and healing of grief and trauma.

Virtual Breathwork with Brigitte at KindNest

In this workshop, you will breathe along with music that helps you focus on the breath, inhaling into your belly and into your heart. This steady, 2-part breath floods your body with energy. As the energy accumulates, it moves freely within the body. There are a wide range of sensations that you may feel during a Breathwork session.

Every individual is unique, but most people experience tingling, vibrating sensations, as well as both physical and emotional release. Each session concludes with a 10–15 minute integration (relaxation) phase that leaves you feeling clear and energized.

The breath brings up what is most important for you at the time of the session and promotes deep and lasting inner peace. Breathwork clients often report increased mental clarity, increased intuition and a greater connection to self, Source and love.

Whether this month has you feeling depleted or blissful, let’s gather together (online) to radiate our inner light and restore our own power. Energetically, we will create a sacred space for living life at the highest vibrations and feeling the freedom to finally be YOU.

Online Breathwork with KindNest — Monday, December 28th from 6:00–7:15 PM (Note: Breathwork is also offered monthly throughout the year).

Register here. To learn more about Brigitte, visit BrigitteToussaint.com