7 Fitness Tips to Keep You in Shape When You Don’t Know What Else to Do
By: Jeremy Colon
Tags: Weight Loss, Helping Others, Fitness Tips, Fitness, Motivation

Photo Credit: Pixabay

Fitness carries different connotations depending upon whom you ask or talk to about it. We all know that it’s what is on the inside that counts, but that doesn’t mean that you should neglect your outsides. Take some time to improve your appearance and your health using the tips below.

1. Crunches Make a Difference

Work out your abs without doing crunches. That’s right, all you have to do is to take a deep breath and, on the exhale, simply squeeze your belly to your spine and hold it for about 10 seconds. When doing crunches, be careful not to strain your neck. If you put your tongue to the roof of your mouth while doing them, this can actually help to properly align your head and neck. You’ll be working your transversus abdominis muscle, which lays behind more prominent abdominal muscles but can flatten your stomach noticeably.

2. Green Tea All the Way

A really good way to help you get fit is to start drinking green tea. Green tea can be a great, natural alternative to coffee if you’re not much of a fan of coffee. Green tea has been proven to give the metabolism a boost and it also provides energy.

3. Find your Balance

Studies have proven that mediating every day for eight weeks have shown to improve health and boost a calmer lifestyle. Mediating improves the fitness of the brain by reducing stress. Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Remaining calm has proven to plump the part of the brain called the hippo-campus, which is directly connected to memory and alertness.

4. Find Something that Makes You Happy

The best way to ensure you stick with getting regular exercise is to do things you enjoy doing. Getting an effective workout does not have to mean working out on boring machines like treadmills. Instead, find something you love to do like joining a dance class or riding a bike.

5. Actually Exercise

Exercising and staying in shape has many benefits, including beautiful skin. Staying physically fit, not only helps your body to look good, but it helps keep a clean, youthful complexion. Make sure you are eating enough; your body requires fuel. Exercise calms the nerves, increases circulation and promotes a deeper, more revitalizing sleep, all of which helps your skin to look amazing.

If you have a gym membership, use every piece of equipment offered. Try not to use just one or two different exercise machines. Using a variety of machines will not only prove more fun, but you’ll effectively work more parts of your body. Try to learn to use at least a dozen different machines in your gym.

6. Accountability Matters

This is the most important one of them all. If you have trouble staying motivated when working out, consider hiring a personal trainer. As experts of fitness, personal trainers push people to their limits, and help them achieve their fitness goals. After a few sessions you will know exactly what you need to do to keep fit, even without guidance.

7. Make Time for Stretching

Make sure you’re stretching before and after your workouts. You want to do moving stretches, like jumping jacks and windmills, in the beginning, to loosen your muscles up. For healthy fitness staying hydrated is vitally important. The benefits of getting plenty of water do not end at the gym door, though Afterwards, you should do stationary stretches to stretch out your muscles and let your body cool down, after your work out, to avoid getting any cramps.

It’s true that what’s on the inside of a person is important. That said, you still have a body that can always be refined. You can improve upon your body by you and your doctor coming up with a fitness routine that can help you become healthier. Hopefully, these tips gave you advice on how to do that.