Best things to do to keep your brain sharp?
By: Giver Nutrition
Tags: Mental Illness, Mental Health, Nootropics, Nootropics Buy Online

A Guy Thinking Hard Very Hard To Find Answers Of This Whole Universe.

So while you are at keeping your brain sharp, never underestimate or ignore the craving that your brains do. BRAIN CRAVINGS??? you must be wondering what are these, allow me to explain.

How often do you experience the followings,

Physically sound but mentally tired You want to do it, still procrastinate Need to work/study but can’t really concentrate Forgetting usual things much often than before Want to think creative but you hit brain fog and so on and on.

Now, I bet we experience this much often lately today than we ever did before, some obvious reason that you will admit to are increased stress, work-pressure, responsibilities, competition at work or an exam, or simply not able to keep up.

Well, this are most likely to be true, next question? do you think that you can move on with life without all of the above admitted reasons, I am assuming your answer is NO, even if you want to be a saint, you will still have greater responsibilities, thus, there is no real excuse to these.

Which brings me back to the question, how do you stay sharp, all the time, well, the answers is not that tough, if we can give our ears to natureand eyes to science. We will realise that keeping sharp is in-fact very much within our reach.

Always always always !!! try to stimulate your brain with new activities, it can be achieved through playing games, reading different genre of books, travelling, writing something original, or simply staying curious about anything that you encounter new. We were also talking about brain cravings, right? Now brain craving are not much different that normal cravings, the only difference is in our reaction and in our knowledge, when you have normal cravings you eat some food, but when you have brain cravings, you in-fact don’t even realise and you actually do not really know about brain foods at all.

So, first point is something for brain stimulation, the second point is about cognitive nutrition (nootropics). The right balance of these two are most likely to help you improve the brain health and keep you sharp.

Well, what are brain craving, the first 5 experiences that you read before are actually types of brain craving and if they are not fed in time they can get more serious. But, let’s not worry about that, I am going to give some clinically background on natural dietary cognitive nutrition or simply brain food. So, what are best dietary brain foods that we can add in our daily diets either through food or natural supplements (nootropics).

Omega3 Oil Sea Food Almonds / Walnuts Bacopa Monnieri Huperzia Serrata Gingko Biloba Ashwagandha Vinca Flower Green Tea (L-Theanine) Naturally occurring amino acids : L-Leucine , L-Tyrosine, NALT.

These are some of the best brain foods, nutrients that can are advised by nutritionists, mental health coaches around the world to keep a sound mind. Brain health needs to be prioritised in through our daily nutrition, it keeps our mind sharp, focused, energised and improves mental performance.

Our personal favourite go to brain supplement (nootropics) is Ultra Brain from Giver Nutrition, clinically it is one of the best natural cognitive stack which is formulated with 9 high quality advanced brain nutrients, whenever I have any important meeting or work to finish, I grab my ultra brain and it almost instantly fuels me with amazing focus and energy, it also supports in keeping my mind calm under stressful situationsenabling me to be able to make better decisions. Ultra Brain also helps in improving attention issues and memory. So, if you are committed to have a healthier and shaper brain, you should consider balancing brain stimulation and cognitive nutrition.