HIGH PROTEIN FOODS
By: Adesola Falade
Tags: Health Foods, Protein, Protein Sources, Healthy Lifestyle Tips

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Protein is crucial for a good health as it is the building block of the body. It contains amino acid which is responsible for the growth and repair of organs, skin and tissues. They facilitate the repair of wounds and are important for muscle building.

Studies have shown that protein can help you lose weight and belly fat and keep you feeling healthy and strong. The recommended daily intake of protein is between 43–63 grams for most adults, while pregnant and lactating women need up to 65 grams daily. So, whatever the need be and whatever your food preference is, protein is one class of food you just can’t avoid.

Below is a List of Some High Protein Foods.

1. Eggs

Eggs are excellent source of protein, nutrients and healthy fats. Whole eggs are high in protein but egg whites are pure protein. Studies have shown that eggs can make you feel more satisfied and stop you from over-eating. This is an added advantage if you are trying to lose weight.

Protein content- One large egg contains 6 grams of protein.

2. Chicken Breast

This is a great source of lean protein. The best part is that it can be used to cook a variety of dishes.

Protein content- One roasted chicken breast without the skin contains about 53 grams of protein.

3. Beans and other legumes

This is an inexpensive source of protein and is very versatile as it can be prepared into various dishes. Legumes are rich in both fiber and protein. It is quite filling and thus can be very helpful when trying to lose weight.

Protein content- 21 grams of protein per 100g serving.

4. Cottage Cheese

This is a type of cheese that is low in fat and calories but has an abundance of protein and other nutrients such as calcium, phosphorus and vitamin B2.

Protein content- One cup of low-fat cottage cheese contains 28 grams of proteins.

5. Fish

This is rich in almost all nutrients and contains many essentials vitamins. Some type of fish contains omega 3 fatty acid.

Protein content- Salmon contains 22 grams of protein.

6. Oats

These are the healthiest grains available as they contain magnesium, manganese, healthy fiber and vitamin B1.

Protein content- contains about 11 grams of protein.

7. Milk

Milk is a good source of protein and is rich in calcium, potassium and vitamin B2. If you are on a diet, low or zero fat milk is a great option and for vegans there are alternatives like soy milk.

Protein content- One cup of whole milk contains 8 grams of protein while one cup of soy milk contains 6.3 grams of protein.

8. Broccoli

Broccoli is one of the healthiest vegetables. It is a good source of vitamin C, vitamin K, potassium and fiber. It is very high in protein compared to most vegetables.

Protein content- 96 grams of chopped broccoli contains 3 grams of protein.

Importance of High Protein Foods

· They help in the growth and maintenance of body tissues

· Maintains proper PH of the body

· Proteins are responsible for the regulation of body processes

· Proteins form antibodies that fight infections

· They supply the body with energy.

With all these amazing benefits, make sure to include protein in your diet today.