Rebuild Your Strength This Summer with The Help and Power of Hemp
By: Tomo Lund
Tags: Exercise, Fitness, Hemp, Strength, Summer

Rebuild Your Strength This Summer with The Help and Power of Hemp Tomo Lund Jun 8·5 min read

by Emily Okonsky

#fuelyourbody #fuelyourambition

The summertime season is back in full swing and that means sunshine, warm weather and outdoor fun. However, if you are like most people, it’s also a time to snap back into shape after letting yourself go during the winter season. The seasons come at you fast and summer is no exception! You may realize that you aren’t as toned as you were at the end of last summer and that’s fine.

The good news is, you can fuel your body, rebuild your strength and get back to your best self with the help of hemp! Read more to find out how this natural wonder can help you build back up for summer.

What Is Hemp?

The marketplace for cannabis products is huge, and there can be some confusion about the difference between hemp, marijuana, and CBD. When advertised in products, these label terms are typically all symbolized with the same cannabis leaf graphic. However, just because a product may contain compounds found in cannabis plants, doesn’t mean it will offer the same effects.

Hemp and CBD derived from hemp, do not provide psychoactive effects associated with marijuana, meaning you won’t get “high” from these products. This is because hemp plants differ from marijuana plants when it comes to the composition of cannabinoid compounds found within the respective cannabis plants. Hemp plants typically contain only nominal traces of the THC compound and CBD oils made from hemp plants should contain less than .3% THC. As such, hemp-based CBD products will offer certain benefits found in cannabis, minus the psychoactive effects.

Hemp-based CBD Products

CBD products are used by enthusiasts because of their impact on mental & physical wellbeing. Interacting with the endocannabinoid system in one’s body, CBD can directly and indirectly affect mood, cognitive function, motor control, chronic pain symptoms, muscle fatigue, and more.

So, how does Hemp help rebuild strength?

You may be wondering how hemp-based CBD products impact strength building. It’s not a simple answer, as there are numerous factors that contribute to increased fitness & athletic performance. But the bottom line is that many professional and amateur athletes alike are now using hemp in their fitness and health routines to avoid injuries, treat pain, and improve overall performance.

For starters, if you want to start strengthening your muscles again in time for summer, you want to have enough energy for your workouts. Muscle fatigue is very common when you try to get back into shape, and can, unfortunately, hold you back from getting your best workout. However, CBD has been shown to have prominent anti-inflammatory benefits. This can help reduce muscle pain, soreness, and fatigue, making it a great solution for exercise recovery.

CBD can also help your muscles rebuild indirectly by promoting greater levels of REM sleep. When your body is getting the proper amount of REM sleep, the amount of cortisol in the body (which often make it harder for your body to build and maintain muscle mass) is reduced.

Improving Your Performance with Hemp-Based Products

We all have goals for that “summer body,” but we can’t achieve them unless we put in the work. For many different reasons, it can be hard to transition from staying inside all winter to getting up and out to exercise.

Some people struggle with this transition due to anxiety or other mental health-related feelings that prevent them from getting back in shape. It’s normal to feel this kind of stress, but it’s not always easy to overcome it. When you are feeling anxious, going to the gym or out for a run may be the last thing you want to do. Fortunately, if this is something holding you back from building up your strength for the summer, hemp-based CBD products may offer help. CBD can regulate serotonin levels, which helps to calm anxiety and improve mood, so you can function easier without any negative mental disturbances.

In addition to calming anxiety, CBD can also help you get back on track to regular exercise by boosting energy. When cannabidiol interacts with your endocannabinoid system, it can help balance your energy levels. When these levels are regulated, it can help you sleep better when you need rest, and have more energy during the day.

How It All Comes Together

At first glance, it seems like there are many different factors involved in managing performance and health. But does managing the factors lead to better strength? The short answer is YES! Taking control of these factors will help you rebuild your body for the summer.

For example, when you are working out, you might start to slow down once your energy levels drop or you begin to experience muscle pain. But CBD can help relieve muscle pain & inflammation while improving your energy levels, which, in turn, will make it easier for you to push through the tough workouts and reach your highest fitness potential.

I also mentioned how CBD can balance your mood, for improved motivation and mental health. This is important to mention because there is often a “mental block” between your goals and your decision to work towards them. When there is less anxiety and negativity standing in your way, that mental block disappears and you can feel more motivated to get back in shape.

In Conclusion

Rebuilding your strength for the summer is going to be much easier when you use hemp to promote balance in your mind and body. Our bodies reflect our inner health, so if you are getting poor sleep, struggling with anxiety, and suffering from muscle pain, you may not feel or look your strongest. You have to start working from within, by focusing on your mental and physical wellbeing. Do this and then you will find success in reaching your strength training goals. If you want to be fit and toned for the summertime, it will happen more naturally if you put in the effort & make sure your health is balanced. Hemp-based CBD products can help you find that state of well-being that will ultimately bring you closer to your “summer beach body” goals.