5 Benefits of Peruvian Coffee that will make your day healthier
By: Sophia James
Tags: Coffee Or Tea, Coffee, Benifits, Best

Do you like coffee? Is it one of your favorite drinks? Then, surely you are interested in knowing a little more about its history. How different peoples and civilizations have been discovering, knowing, and perfecting it. How, from the plant to the coffee beans, technology, and human experience have developed it in an endless number of varieties and coffee recipes, to arrive at the espresso that we taste today thanks to the best coffee machines.

The history of coffee dates back to at least the 13th century in Ethiopia when shepherds discovered that the seeds of coffee plants produced pleasant effects on the animals that ate them, according to legend. However, the first evidence of coffee as a drink appears as early as the 15th century, in the monasteries of Yemen, there we have the first evidence that people drank coffee. In this Arab country was the port of Moca, from where the coffee was distributed to other places.

Throughout the centuries, we discover how this custom spread throughout different regions of the world. It would soon move to the rest of the Middle East and also to the north of the African continent. It is in the sixteenth century when we found that there were specific places where coffee drinks were served, coffee shops: in Constantinople. These places would soon become meeting and gathering places for artists, intellectuals, and people linked to the world of politics.

Good coffee is not just an energy drink, it is the embrace of others that we all need to start the day well. While other countries such as Colombia have international fame for their coffee production, during the last decade, Peruvian coffee has begun to develop a strong presence in the gourmet coffee market, and several local producers have obtained important awards for the quality of their coffee. product.

The main benefits of coffee are:

1. Protects you against diseases:

Although everything in excess is harmful, a couple of cups of coffee a day have highly positive effects on your long-term health. Drinking coffee regularly helps prevent the development of various diseases, such as Cirrhosis, Diabetes, Colon and Breast Cancer, neurodegenerative diseases such as Alzheimer’s and Parkinson’s, and several others!

2. Increase your level of attention:

Caffeine makes us alert, gives us energy, and also helps us to concentrate better. Especially useful right after we wake up or when we get to the office.

3. Improve your physical performance:

Coffee generates adrenaline, which is quite useful before doing sports or starting physical exercise, and also coffee is responsible for burning fat cells at a faster rate, which is convenient if you want to reduce your weight.

4. Fight depression:

A study, which you can find at this link, concludes that moderate caffeine consumption has a positive effect in the fight against depression. However, overconsumption can lead to greater anxiety, which has the opposite effect.

5. Reduces the risk of a heart attack:

Studies have shown that moderate caffeine consumption is associated with a reduced risk of heart disease if it is consumed between one and three cups a day.

Be careful: if you consume too much coffee, several of the benefits listed here are lost.

But there is still more! Did you know that there is a Peruvian Coffee considered the best in the world? Yes! This year, the coffee master Raúl Mamani, who cultivates seven hours from the city of Juliaca, obtained the highest recognition of the Global Specialty Coffee Expo, held in Seattle, and his product won the title of “Best Quality Coffee”, surpassing producers from several other countries.

His Cooperative, CECOVASA, produces two types of coffee: Tunki and Uchunari. The latter is produced with the help of a rodent named Misha, who after ingesting coffee beans throws up a scroll that later becomes a premium coffee, which competes with the best gourmet products from around the world.

The Misha can combine the coffee beans with the essence of other natural fruits, which generates a bean with an exotic flavor, coveted by the whole world, and that makes this coffee one of the most expensive in the world.