How to Improve Your Blood Sugar Levels and Keep Them in Check
By: Patrick Mevio
Tags: Diet, Blood Sugar, Healthy Foods, Sugar Free, Diabetes

This article will cover how to improve your blood sugar levels and keep them in check. It will also discuss some of the symptoms of diabetes.

Nutrition plays an important role in regulating our blood sugar levels, so it is crucial to eat foods with low glycemic index (GI). These foods include whole grains, beans, vegetables, fruits, nuts and seeds.

If you are concerned that you may be diabetic, then try consuming less than 140g of carbs per day for up to three weeks. Monitor your symptoms and if your symptoms remain the same or worsen after this period, then see a doctor for further testing.

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What is Blood Sugar and Why Is it Important

High blood sugar level in the blood is called hyperglycemia. Low blood sugar is called hypoglycemia.

Diabetes mellitus or type 2 diabetes is a metabolic disorder in which the body does not produce enough insulin to break down sugars for energy or it does not use insulin properly. Insulin is a hormone that helps transport glucose into cells to be used as energy. When there isn’t enough insulin, glucose builds up in the bloodstream and makes people’s blood sugar levels higher than normal.

Blood sugar is a term used to refer to the amount of glucose in the blood. It is measured in milligrams (mg) per deciliter (dL). People with diabetes monitor their blood sugar every day to make sure they do not become sick.

The Different Types of Blood Sugars

Throughout the world, diabetes is a debilitating and life-threatening disease that affects millions of people. It can be difficult to identify the type of diabetes a person has. However, understanding the different types of blood sugars is an important step in diagnosing and treating this condition.

Type 1 Diabetes: Type 1 diabetes is also known as insulin-dependent diabetes mellitus (IDDM). This form of diabetes can be traced back to an autoimmune response in which the body destroys cells in the pancreas that make insulin.

Type 2 Diabetes: Type 2 diabetes is also known as non-insulin-dependent diabetes mellitus (NIDDM). This form of diabetes develops because cells throughout your body become resistant to insulin and break it down faster than your pancreas can produce it.

4 Amazing Ways You Can Improve Your Blood Sugar Levels

The blood sugar level is a measure of the amount of glucose in the blood, which is the main source of energy for our body.

How to Improve Your Blood Sugar Levels

1. Exercise- Exercise is one of the most important ways to improve your blood sugar levels, because it improves insulin sensitivity and improves circulation.

2. Follow a Balanced Diet — A balanced diet consists of eating healthy foods in moderate portions. It includes high fiber, whole grains, lean protein sources and fresh vegetables and fruits.

3. Eat Breakfast — Eating breakfast helps regulate blood sugar levels by providing energy for your day ahead.

4. Get Enough Sleep — When you are sick with a cold or flu, lack of sleep can disrupt your insulin production which can cause elevated blood sugar levels over time.

How to Maintain Healthy Blood Sugar Levels

Maintaining healthy blood sugar levels is very important for people living with diabetes. Poor blood sugar control can lead to serious health complications and even death.

The American Diabetes Association recommends a diabetic diet plan for weight loss to help diabetics maintain healthy blood sugar levels. They recommend a diet high in protein, vegetables, fruits, and whole grains with regular exercise to shed the pounds and decrease the risk of developing other conditions such as heart disease or stroke.

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