Flow State Course Review 2021
By: Damian Kowalski
Tags: Flow, Focus, Flow State, Productivity, Positive Thinking

Hey do you know what is flow state?

Flow state is also known as zone, its mental state where you are productive like ninja you are engaged in what you are doing in 100 % and other things are not important if you are in flow state.

How meditation and mindfulness relate to flow state?

Being able to achieve a state of flow, and on a smaller scale, being able to achieve even a bit of focus, is essential to achieving goals. But being able to maintain that focus and maintain that stability of mind can be challenging. That’s where meditation and mindfulness come in, because a mind that is trained to be more present and at ease with itself — calmer, clearer, and content — is more likely to experience the flow state because we are training in non-distraction and focus. “If we can learn how to apply focus moment-to-moment, then we’ll see that play out in our longer-term goals,” says Headspace co-founder Andy Puddicombe.

By definition, mindfulnes is the quality of being present and fully engaged with whatever you’re doing in the moment — free from distractions or judgment, and aware of thoughts and feelings without getting caught up in them. By engaging in meditation, we are encouraging our minds to become more present, actively creating conditions that help us observe when we get distracted, what gets us distracted, and then return to the object of focus. A flow state of mind combines the two concepts. In essence, flow state is a very active, moving meditation.

The benefits of achieving flow state

Heavy Concentration

Clarity

Lack Of Obstacles

Good Feelings

Happiness

Productivity

Increased Strenght

Benefits I Gained Personally By Flow State Exercise After One Month Of Practice

Improved sleep

More strenght

Increased testosterone

More positive thinking

Faster recovery after trainings

10 Times more focus

No more brain fog

Better Condition

More Self-Aware

What happens in a flow state experience?

The sequence of events that happen during the flow state begin with the release of norepinephrine and dopamine.

These raise your heart rate, tighten focus and improve pattern recognition.

Your brain waves move from beta towards alpha, giving you the ability to link ideas without internal obstructions and filters blocking your flow.

Your prefrontal cortex at this point begins to shut down, giving you the sense of time distorting, effortlessness and of the self dissolving into the task.

You are in a transient hypofrontality, where your inner critic has also shut up, opening you to your full potential.

Your brain then releases endorphins and anandamide, giving you the ability to dissolve away distress and pain.

Simultaneously, anandamide boosts your lateral thinking, allowing you to solve problems in an indirect and creative way.

As you flow deeper in, theta brain waves enhance relaxation and your intuition.

Concluding the experience you have oxytocin and serotonin giving you the “afterglow” feeling of trust, peace, sociability and well-being as you begin to digest the experience you have just been experienced.

The Breathing in Flow training program will trigger your optimal performance and catapult your performance levels by 300% while simultaneously boosting testosterone, improving recovery time, curing performance anxiety, fatigue, sleep problems, respiratory conditions and controlling weight gain issues.

Get Flow State Course Here

Inside your Breathing in flow program, you’ll discover:

The #1 breathing mistake that 99% of people do… STOP doing this if you want to boost performance and get healthy.

The exact sleep trick I did to stop snoring and BOOST my recovery. This trick really did improve my sleep and stopped my wife bruising me in my sleep… You know what I’m saying..

How you can lose weight without changing your current diet plan… only adding this one simple exercise performed every day

I will bring the mountains to you with these training exercises to simulate altitude training. Boost your haemoglobin and add this into your training program.

Learn the full power of nitric oxide and how correct nasal breathing will skyrocket your performance in training and in the bedroom.

Libido lifter… learn how breathing will boost your nitric oxide and testosterone and in return, you will have locked bedroom doors for days!

A 5 minute ancient breathing technique that will change your performance, improve your health and give you the extra to cure illness.

Unlock unlimited amounts of energy and focus. It’s like you have found a hidden well of energy with your name on it.

Lower cortisol with one simple way of breathing. Washing away unnecessary stress, anxiety and tension.

How to BOOST your VO2 max like crazy… with techniques to build your CO2 tolerance.

Dont wait anymore and check more info about course here

Flow State Course

Price Of Course Is Only 15$

Flow State Course Is Available Here