Self-Love Meditation
Tags: Self Love Meditation, Yoga, Meditation, Méditation

Welcome to this self-love meditation, brought to you by PickCreation, the place to discover. Our goal is to get you inspired, so why not subscribe. Please show us you like this video by liking it. If you’re new to this channel, be sure to subscribe and activate the notification bell so you don’t miss out on our next video.

Meditation is a wonderful practice to ease your mind. By focusing your attention on your inner self, you can find peace and acceptance… and you can reduce your stress.

We need to show love to ourselves throughout every day… many of us don’t do so often enough.

To start this meditation, bring yourself into a relaxing position in a space with little distraction. Make sure you are comfortable and not tense, so that you do not need to keep repositioning yourself. Close your eyes… and mentally scan your body for tenseness from your head to your toes.

Take a step towards greater self love now by paying attention to your breathing, to how it happens without effort.

Your breath is always there, and it changes with the demand of different situations, such as being excited, and slows down naturally when you rest.

Taking intentional full and deep breaths every day can do well for our bodies and minds.

Start talking some full and deep breaths now, filling your lungs with air, expanding your belly, and spending more time to exhale the air.

Now, breathe in deeply, expanding your belly and lungs as much as possible…..

Hold it for a few seconds…. And slowly exhale.

Breathe in… taking in oxygen that will go into your bloodstream….hold the breath….and let it out slowly.

Breathe in… feeling energized by the breath….hold it in….and exhale slowly..

Breathe in… noticing how easy it is to take in the air….hold the breath….and let it out slowly along with any tension in the body.

Breathe in deeply one more time, filling yourself with love….pausing to appreciate that love… let go the breath with all worries.

Now, breathe naturally without effort, at your own pace.

Your breathing itself is an act of self-love.

Deep breathing increases the supply of oxygen to the body and stimulates the parasympathetic nervous system, which brings relaxation by slowing down your heart rate and breathing to that of a resting state.

By practicing intentional deep breathing, you are causing your body to rest and relax.

This type of practice is self care and love that you can bring about throughout your day.

Let’s care for ourselves by becoming more relaxed now.

You may have a million thoughts coming up in your mind and going. Some thoughts you may not even be fully aware of, such as thoughts about what you are constantly seeing around you. You may have fleeting thoughts about what you might hear around you. Focus now on what you can hear, the smallest noises around you. Your breath…. Perhaps you can hear sounds of birds or insects coming from outside… or the wind or rain… cars passing by… people talking in another room… focus on each of the sounds you hear, one at a time.

Now, be aware of all of those sounds at once, and imagine that these sounds are relaxing you as the sound waves enter your ears… your mind is becoming more relaxed.

How do you feel? You see, can relax your mind by focusing your senses on something.

Let’s now visualize our self-love. Imagine filling yourself with love. What comes to mind?

Imagine practicing self-care… visualize choosing healthy foods at the store, cooking food for yourself, and eating with great nutrition and health.

Imagine how you have a strong will to avoid junk food and drinks most of the time, which do little to nourish you… and you can enjoy eating and preparing whole foods.

Nourishing yourself well in a way that you enjoy is an important component of self-love.

Self-love also comes in the form of positive thoughts. In showing yourself love, you should give greater regard to everything you appreciate about yourself. When negative thoughts come up, challenge them… there is no need or use in feeling negative about yourself.

Imagine saying these things, or say them out loud:

“Only when I love myself can I show love to others. Therefore, loving myself is the first, most important thing I should do. I let my self-love grow every day, because I’m worthy of love, and I know that it brings happiness to me and those around me. I decide to love myself unconditionally, no matter what, and I deserve that love and self respect. When I love myself, I have self-esteem and confidence. I just love and accept myself completely, and always more than yesterday. True self-love is easy, and the choices I make in loving myself are good for my health. I exist, therefore I love myself.

All parts and aspects about me are loved, unconditionally. My unconditional self-love radiates out of me and becomes love towards others.

Great. Does that not feel wonderful?

If you would like to meditate for a bit longer now on that feeling and promise of self-love, go ahead and pause the video.

If you’re ready, slowly open your eyes and see your surroundings again. Take a nice breath, ready to continue your day with decisions of self-love always in your mind, knowing that as long as you love yourself, you will encounter love in life.

Thank you for listening to this self-love meditation. I hope you enjoyed it! Stay tuned to our channel for more amazing guided meditations and more beautiful videos. Have a great day. We hope you will be safe.