fabiochiu/medium-articles huggingface dataset:
Origins of the Nucleus
Tags: Coronavirus, Biotechnology, Biology, Science, Evolution

1. Nucleus or no nucleus?

The defining feature of cells is whether they have a nucleus or not. We call simpler single-celled organisms lacking a nucleus, prokaryotes. Prokaryotes fall into two very broad classes of organisms, the bacteria, and the distantly related but similar-looking archaea. The more complex cells with a nucleus we call eukaryotes. Eukaryotes encompass an incredible diversity of organisms from single-celled yeast to humans.

The nucleus contains most of the genetic material that defines the eukaryotic organism. Many of the genes in the nuclear DNA encode the instructions to build proteins, the workhorse of the cell. The first step in the central dogma of biology — the transfer of genetic information from DNA to RNA, called transcription — occurs in the nucleus. To complete the protein synthesis process, RNA must travel out of the nucleus.

The second step of the central dogma — the transfer of information from RNA to build proteins, called translation — happens in the cytoplasm. Cytoplasm is all the cellular material outside the nucleus, but within the skin of the cell called the cell membrane.

The nucleus has a number of fascinating features. For example, the nucleus has a double membrane, the inner and outer nuclear membrane, each of which is composed of a lipid bilayer similar to the cell membrane.

Another important feature is the nuclear pores which make the nucleus look somewhat like a whiffle ball. But the pores are not passive holes allowing materials to drift in and out. Each pore has a complex machine built of many different proteins which together act as active transporters and gatekeepers to and from the nucleus.

The most important material that the nuclear pores manage are the messenger RNAs (mRNAs) which carry the protein-building code from the nucleus to the cytoplasm where proteins are made.

These and other features of the nucleus challenged biologist to understand its origins.
Filter Integrity Test Market Worth $82.38 Million By 2026
By: Gaurav Shah
Tags: Biotechnology, Canada, France, Japan, China

The global filter integrity test market size is expected to reach USD 82.38 million by 2026 growing at a CAGR of 4.31% during the forecast period, according to a new report by Grand View Research, Inc. The introduction of stringent regulations pertaining to the evaluation of the integrity of filter products has driven the adoption of filter integrity test systems within biopharmaceutical, food & beverages, and other end-use settings. The tests are highly adopted by the aforementioned end-users to ensure the structural integrity of a sterilizing filter in order to meet all regulatory requirements as well as manufacturer’s specifications, which in turn, has spurred the revenue generation in this market.

The availability of fully automated testing systems has provided emerging key players with lucrative growth avenues. Automated systems are portable and easy-to-use and provide reliable data, thereby enable in saving time as well as reducing labor and other handling costs. Furthermore, advancements such as the touch screen user interface simplify the test process and accelerate the testing capabilities.

Numerous incidences of post-use filter failure are detected during the filtration process leading to the removal or reprocessing of filtered products. Implementation of pre-use/post-sterilization integrity testing minimizes such post-use failure detections in the product, consequently improving the quality of filtration. This has further boosted the adoption of such tests in the market.

Click the link below:

https://www.grandviewresearch.com/industry-analysis/filter-integrity-test-market

Further Key Findings from the Report Suggest:
THE NATURAL WAY TO SUPERCHARGE
By: Cristian Espinoza
Tags: Hearing Loss, Health, Supplements, Brain, Natural

Hearing loss and tinnitus are, in fact, a symptom of another hidden condition.

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What is Tinnitus?

Tinnitus is relatively easy to spot. At its core, tinnitus is a ringing noise in the ears. Tinnitus isn’t a condition by itself. Instead, it actually functions as a symptom of other conditions. In particular, hearing loss that comes naturally with age can manifest in the form of tinnitus and other similar symptoms. Additionally, people who experience prolonged exposure to exceptionally loud sounds are likely to develop tinnitus. While it is accurate that older people are more likely to experience tinnitus as a symptom of existing hearing loss, young people can also develop hearing loss. As a symptom, tinnitus can be debilitating. Some people report that their tinnitus became so distracting and disorienting that it contributed to mental illness, such as depressive episodes and suicidal ideation. The reality is that people of all ages can develop tinnitus. Men and women who are exposed to significant amounts of loud noises are particularly susceptible to tinnitus.

Brain doctors were shocked when they saw this

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Scientists at Chicago School of Medicine have uncovered what exactly triggers these hearing problems through this brain scan.

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It is whole mystery how we falling in sleep and dreaming, how the dreams creating and coming out.
Tags: Sleep, Brain

It is whole mystery how we falling in sleep and dreaming, how the dreams creating and coming out. Why we move or reacting strange during the sleep. Also that we have many phase of sleep, how we reacting on weather or near by pearson who is near us in bed. It is big science, our brain is huge unrevealed story wtich hiding many many secrets, like a universe.
What is thoughts?
Tags: Brain, Thought Leadership, Input Methods

Start with your input of data or coded data,what do you collect?your eye,nose,mouth,hands,legs and can go on forever.

Collected in your 🧠 and stored.all that data collected and stored,comes to be your thoughts.

But brains are the reprocessor of those data, and more importantly the real cpu.

From your brain comes the thought and combinations of making decisions based on those data that you have collected.

But brain is also an input of its own this creating new thought from unrelated data which translates to intellect.

And that’s your thoughts .
pruning speeds things up?
Tags: Artificial Intelligence, Brain, Optimization, Neural Networks

the weight associated with, synapses x2, to y4 or y2 to z1 are basically pointless to the results of the calculation, so as a result, it makes total sense to prune those, so for the next however many epochs, that value doesn’t need to be calculated. On 1,000 epochs, that saves 2 calculations per epoch just by eliminating 2 synapses for a total of 2,000 calculations saved on a tiny network that in 1,000 epochs will be 16,000 calculations for a net saving of 12.5%, on a bigger network, those numbers could easily be way bigger, and the net saving, much larger.

An example might look like this-

On 1,000 epochs, this is the difference between 12,000 calculations, versus 42,000. That’s a net saving of over 71% of compute, that is, assuming this pruning doesn’t degrade the results of the network (or at least, not by too much)

Conclusion — I guess an easier way to explain it is, human brains do it — probably to save and better allocate resources. I don’t think human brains operate in the same serialized nature computers do, but I guess the underlying reason is the same — save resources. The underlying computing reason is no different to taking a big file and zipping it, though, this doesn’t make sense until later, until the path of computation in this neural network is well understood and it’s clear which synapses and neurons can be removed. So, this is a much later consideration, but still, one that results in huge optimization.
Intuition — A gift of God
By: Vignesh Shenoy
Tags: Gift, Brain, Logic, Thinking, Intuition

Intuition is your thoughts and decisions without you thinking too much it is instant and when you can’t explain how you got that answer. Intuition is also called ‘gut feelings or ‘instinct’ Intuition works outside your consciousness and works on your experience, knowledge you gained throughout your life which helps you to make analysis better without too much thinking.

Most of the executives depend upon intuition when they can’t make a proper decision but you shouldn’t depend on intuition alone as it could also be wrong some times, so don’t forget to develop rational thinking.
Importance Of Daily Routine
By: Sai Nookala
Tags: Success, Routine, Training, Brain

Until my 12th grade I didn’t care about my daily routine but one fine day when I was scrolling youtube I saw a video titled “The Most Powerful Thing In The world” out of curiosity I clicked on the videos and started watching it and the answer for that question is MIND or in simple words The Human brain. The summary of the video is if you control your brain you will be successful but if your brain control’s you then and there itself your life has no point to be lived coz it is under someones’ control.

Now you may be thinking that this guy is speaking about routine and suddenly diverted into this mind topic what’s going on here? I can answer that our mind is a compilation of three things

-Things that we have done in the past

-Things that we are doing at present

-Things we have planned for future

Now you cant go to your past and correct each and everything and you can’t predict your future and say that only these things could happen so now we are left with our present. The only time which can decide your future is present and for making that successful future version of you some things have to be done that includes getting in a proper routine which does 75% of the job.

Getting into proper routine firstly tests your willpower or determination so if your first step towards your future is right eventually you will get into a right way. A routine doesn’t mean that from 5–6 you have to study, you have to wake up by sharp 5 am all these will be a waste of time.

Your routine should benefit you so it should be created by yourself by copying someone’s routine which is unsustainable just vanishes the concept of daily routine from your mind. This means you have to customize your routine according to your habits like if you are a student or a professional who just started working you cant sleep for 8 hours a day like someone who is the CEO of the company or your school principal.

Compatibility should be the first priority while setting up your routine because if it’s set for one time it should not be disturbed for at least 5–6 years according to me and finally keep a note of your daily tasks and check them at night by this you can verify your things to be done and your routine will become better day by day.
Intuition — A gift of God
Tags: Life, Mindfulness, Decision Making, Brain, Intuition

Intuition is your thoughts and decisions without you thinking too much it is instant and when you can’t really explain how you got that answer. Intuition is also called ‘gut feelings or ‘instinct’ Intuition works outside your consciousness and works on your experience, knowledge you gained throughout your life which helps you to make analysis better without too much thinking.

Most of the executives depend upon intuition when they can’t make a proper decision but you shouldn’t depend on intuition alone as it could also be wrong some times, so don’t forget to develop rational thinking.
Brain
By: Ulf Wolf
Tags: Battery, Buddhism, Mind, Brain, Meditation

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…not exactly, but close.
Tags: Nature Nurture, Brain, Brain Body, Brain Differences, Brain Plasticity

…not exactly, but close.

Where we differ is that my understanding is that the development of male and female brain differences is destined to occur and that the process through which they occur is a natural one, as explained in this comment (previous to the one to which you are responding):

I am essentially claiming that although male and female brains may not be fundamentally different at birth, they are destined to become fundamentally different because experiences are delivered via bodies that have fundamental differences. The brain differences are produced through a natural progression that begins with natural anatomic differences and ends when those differences lead to different brain structures through the mechanism of plasticity.

You seem to be implying that the differences are artificially imposed, whereas I consider them to be a natural development.

Or, as it was deftly stated by a previous commenter, Swcman:

“We have a consciousness that is distributed over our entire being.”

From your original article:

“In other words, they don’t identify whether the differences are due to nature or nurture.”

Nurture and nature are not distinct categories. Nurture is nature.

Social structure is created through interaction. Humans are naturally predisposed, as a result of evolutionary forces, to interact with one another. The interaction that produces social structure is itself produced by nature.

I am not convinced that genetically produced differences between male and female brains are entirely non-existent. I am undecided with regard to that issue.

I cannot agree with the tabula rasa framework because of the flaws I cited in my previous comment (cited above).
Aphantasia (Blind mind)
Tags: Health, Unique, Psychology, Brain, Mental Health

Since we are small or that at least is what I believe, most of us wonder; How is it that even closing my eyes I still see? Even though there is a scientific justification for this phenomenon, there is a lot of mystery around it. Many theories, spiritual, philosophical and psychological.

But what really is Aphantasia?

Aphantasia is the inability to have mental images, even sometimes the inability to recreate sounds, smells, sensations, touch and even recognize faces.

Aphantasia could be recognized as an invisible disability because really people who have it are unable to do things that most people can. However this does not mean that your life can not continue normally, Like every human being, manage to adapt and find a new way of being and living.

Close your eyes and try to visualize a red star, What does it look like? If your option is the first, you could suffer from Aphantasia
6 — LAWS of The Mind.. What you’ll learn in this article: How…
By: Samrat Chakraborty
Tags: Mindfulness, Brain, Entrepreneurship, Success, Sales

I’ve read hundreds of books about the power of the mind, subconscious mind, etc.

But

there is one book, which made everything simple to understand & to the point- Mind Power in the 21st Century by John Kehoe.
vitaae the faster brain booster supplement
Tags: Brain, Health

vitaae The humble apple is high in Vitamin C Genbrain which is an antioxidant and high in pectin a soluble fibre which keeps the digestive system in good working order and helps to lower cholesterol. Aromatherapy benefits of rosemary essential oil include: antiseptic, astringent, stimulant, anti-fatigue and Memory Enhancer. Like eucalyptus, rosemary can be used in cream rubs or vaporizers to help clear out mucus when you have a chest cold.Parsley is known in the culinary industry as an excellent flavoring too. In ancient times, many people use Parsley as breath mints. Very nutritious, eating parsley raw also helps eradicate bad breath. This is why parsley is used as a wonderful garnish.

vitaae it comes to tips to improve short term memory, clustering may be one helpful tool. The idea is that short term memory tends to only be able to hold 5 to 9 pieces of data at a time. Clustering is organizing the data you need to memorize into clusters that are treated as one “piece” of data. For example, a phone number is 10 individual pieces of data if you look at each number separately. Clustering takes the 10 individual numbers and arranges them into groups that reduces the individual pieces you need to vitaae need to put in some general knowledge to get an answer to this question.

Tea leaves that grow in polluted places are less effective or you can say more harmful. Whereas teal leaves found in places where pollution is less proves to be more beneficial for health. Hence tea grown at higher altitudes is good for health e.g. Green tea. White tea is even more effective but is stronger than green tea. One should go for herbal tea that is light on system and helpful in many ways. Other teas do have benefits but harmful effects are more than beneficial facts. So opt for herbal tea and live longer! vitaae Nuts And Brain Functions vitaae No we aren’t talking about dieting to lose weight. We are talking about learning to balance the plate. Not as a waitress or waiter, but balance the old fashion way.

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True, so it is fortunate that I have not claimed that they are.
Tags: Experince, Experience, Brain, Consciousness, Brain Plasticity

True … so it is fortunate that I have not claimed that they are. Rather, I have described a process through which male and female brains are destined to become different as they grow and develop. The process involves physical anatomy operating in conjunction with brain plasticity.

I noted that, as Stephanie Leguichard stated in her original article, the plasticity of the brain responds to experience:

Her statement is consistent with this article on the subject of brain plasticity:

I observed that experience is delivered to a brain through a body.

Or, as it was deftly stated by a previous commenter, Swcman:

“We have a consciousness that is distributed over our entire being.”

Male bodies are different from female bodies. Different bodies deliver different experiences. Different experiences produce different neurological structures within the brain. I make no claims one way or the other regarding the “immutability” of the neurological structures produced by the process I have described.

Anatomy influences experience, which influences brain structure and function through brain plasticity.

“…pseudo-Platonic BS…”

…whatever that is.

“Citation needed for your entire line of reasoning.”

My line of reasoning is my own, therefore there is no material available for citation. I have applied the science of anatomy, noted its function in mediating experience, thus influencing brain structure via plasticity. If my line of reasoning is flawed I would be pleased to hear any explanation of those flaws that you may wish to offer.
23 Enigma.
By: Abishek Babu
Tags: Philosophy, Brain, Humans, Psychology

Do you happen to see something everywhere as soon as someone told you about it, it can be anything maybe a color or a number.

Recently something so unscientific happened, i have no idea why or what caused it until few days back but i often found myself in this particular situation a lot when i was a kid even in my initial days of college.

So i have something in my mind, for instance, green color. My intention would never to search for the color or look out for it, but when i try to perceive the world as usual, i would happen to see a lot of them.

Before i got this feeling in person, i heard about this from a lot of different people, i told myself that it’s just an another meme which is over rated or over-hyped. But when i felt it myself, damn i can’t able to stand on my feet. I tried experimenting over different things and methods.

There is a famous saying from the Alchemist book, which is

When you want something, all the universe conspires in helping you to achieve it.

I never felt this when i was reading the book, but ultimately it seems true even for minute details.

And then i came across something called confirmation bias when i read a book on evolutionary psychology where i understood why this happening. It’s basically like you write a sub-routine function on the pattern recognition program which inside your brain and it automatically does it’s job in parallel without disturbing you much. So you input the function with a placeholder, say 23.

It gives you alert every time you see that particular number around you, it feels like it’s every where not because it is actually everywhere but only because you happen to see it frequently than usual.

Now understanding this, make use of the same function to achieve your goals, tell it whatever you want and then universe conspires in helping you achieve it cause your perspective gets sharper and narrower ultimately helps you focus.
How Sonus Complete Natural Tinnitus Can Help You Improve Your Health
Tags: Healthcare, Brain, Brain Injury, Health

Sonus Complete

Brain Scan Uncovers The Real Root Cause Of Tinnitus

and what you can do about it starting today

Tinnitus can be an extremely baffling illness that can possibly influence a huge number of individuals around the globe. The individuals who are influenced may encounter different indications, for example, murmuring sounds, face trouble hearing, or continually feeling like somebody is whistling close to them. Every one of these manifestations is an unequivocal indication of tinnitus and can make regular daily existence hopeless if not given legitimate consideration and treatment. Up until this point, clinical science has not built up any fix or clinical treatment to battle tinnitus.

In most cases, just the patient hears these clamors; be that as it may, in some uncommon cases, the doctor is likewise ready to hear these commotions brought about by the unpredictable bloodstream in the conduits. These uncommon cases are an indication of target tinnitus, while the more normal condition is called emotional tinnitus.

Emotional tinnitus can influence possibly one or both the ears, contingent upon how genuine the issue is and how much harm it has caused to the mind. There can be various reasons for this disappointing issue and it is close to difficult to follow down what precisely may trigger it. Numerous scientists classify the infection into four kinds intense, persistent, abstract, and goal.

Numerous individuals don’t pay attention to this issue since they think it’s anything but a dangerous condition and may disappear with time. What they don’t consider is the way that it is straightforwardly connected to the working of the cerebrum. The facts confirm that individuals may not kick the bucket because of tinnitus, however, whenever left untreated, it can bring about more genuine difficulties. At times, it may even act naturally as an indication of something more genuine. Check out more about SONUS COMPLETE
DAILY SOI: Embrace the Tough, Learn to Love Yourself and Others more
By: Mateo Melichar
Tags: Difficult, Progress, Love, Brain, Support

DAILY SOI: Embrace the Tough, Learn to Love Yourself and Others more

Deal with yourself today. It can be challenging some days more than others. Especially now, in these disconnected times, when we are locked behind our computer screen, and the only thing we hear is. I cannot see your screen. Mateo Melichar Follow Dec 22, 2020 · 2 min read

Embrace the digital now

Without a real choice, we have been thrown into the digital pit and suddenly need to deal with all the digital noise and sort through it. The time has evolved in a short span, and we moved 10–15 years ahead. It’s time to jump on the digital wagon.

“ Can you see my screen?” Yes, I can see your screen.

Your self-discovery

There has never been a better time to dive deeper into who you thought you were as a human being. It’s a journey, and you can always improve, make stuff better, serve better, work your craft, sing, design stuff, discover new hobbies, drive incremental improvement.

Yes, it can get very monotonous, and it will. Yes, there is no hiding from that.

It’s deciding each day, that you will push harder more today than yesterday to see a different tomorrow. — foundr

Our lives keep ticking away, it’s an endless song, and it’s up to us how we dance to that song. As you can see, it starts clearly with your mindset and the way you organize yourself in these difficult times.

Love yourself and others truly.

As we are entering the Christmas times, it’s important to center around safety, comfort, and design your ideal heaven. For some of us, we have not seen our families for a long time due to distance, workload, or other reasons.

Many of us are going to spend Christmas on Skype, WhatsApp, Zoom. Make the best out of it. Share your favorite Christmas virtual dish. Smile, embrace the distance, and make it feel cozy.

It’s time to step into 2021 with a big bang and new epic experiences. You can do it. We all can!
PROCRASTINATION Procrastination is one of your biggest obstacles to achieving what we want to…
By: Salami Abolade
Tags: Mindset, Mindfulness, Brain, Self Improvement, Phycology

PROCRASTINATION

Procrastination is one of your biggest obstacles to achieving what we want to achieve.

So many of us have things we want to accomplish that we never manage to fulfil.

Too often, this is

mainly down to a lack of concentrated, strategic effort.

So, we maybe blame time. We might claim that we would love to start our own business/improve our home/write a novel/get in shape/actually clean the kitchen… but we just don’t have the time

because we are so busy with work and with looking after our family Right?

This is simply untrue.

24 hours *(16 of which are spent awake)* might not sound like that much, but it should be more than enough to accomplish all you hope to.



After all, didn’t you watch a whole series of your favorite TV show only last month?



Didn’t you complete the latest Call of Duty game?



Didn’t you spend over an hour watching TV or browsing Facebook and Instagram most evenings last week?

If you were to have spent all that time in a way that was useful and productive, then of course you would have accomplished your goals. And probably much much more. Heck, you would



probably speak five languages right now!



Part of the problem comes down to procrastination. But really this is a result of some much bigger issues: those being energy and discipline.

WHY YOU LACK DISCIPLINE



Procrastinations comes from a lack of discipline.

This is what

happens when you sit down to get some work done and immediately your mind begins to wonder.

This in term comes down to a couple of factors.

For starters, the work you need to do is likely somewhat boring and unrewarding. If the work you had to do involved playing a computer game or eating a delicious pie, you probably wouldn’t procrastinate.

Would you???

The other problem comes down to stress and anxiety.

When we feel anxious and stressed, our mind wants to turn to the source of that stress and focus on that – it doesn’t allow us to engage in the things we need to do. Of course, the irony is that delaying will only make matters worse!

Ultimately, this is an example of you not being in control of your own mind. This is the ‘monkey mind’ at its worst and it’s a great example of how we can feel out of control when it comes to where



we want to direct our energy.
Cortexene Nootropic — ® memory improving medication Health with Cortexene Nootropic Naturally! Price, Buy & Review
By: Cortexene Nootropic
Tags: Nurologist, Brain, Nootropic, Cortexene, Cortexene Nootropic

Cortexene Nootropic — ® memory improving medication Health with Cortexene Nootropic Naturally! Price, Buy & Review Cortexene Nootropic ·Dec 21, 2020

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Trouble with Sleep
By: Rishabh Choudhari
Tags: Health, Poem, Sleep, Brain, Difficulty

Trouble with Sleep

A prickle,

A pain,

Persistent overactive brain.

The difficulties of falling asleep,

cannot be underestimated.

I wish I could sleep like everyone else,

but too many thoughts rush.

The are not nightmares,

nor blessings,

just ideas about everything and anything.

A fixation, an explanation.

A theory, a wonder.

Buzzing around endlessly.

This tired mortal aches for a good night’s sleep.
Why We’re More Creative At Night
By: Samantha Tran
Tags: Creativity, Introvert, Brain, Night, Extrovert

Chemicals and Dopamine

Photo by Robina Weermeijer on Unsplash

First of all dopamine a type of neurotransmitter that sends messages between nerve cells; a factor to how we feel happy.

At night, it seems that a different chemical starts to block dopamine receptors in the brain, making you feel tired. Plus, the frontal cortex of the brain that processes dopamine will start to slow down after you’ve burned that energy that the body creates for the day. It stops processing certain things, kind of like it’s starting to slowly shut down. It seems that without the frontal cortex, the other parts of the brain that still have energy are free to go wild.

It all ties into exhaustion.

Exhaustion seems to stimulate creativity, because we don’t care.

Because certain things that aren’t deemed as “important” don’t go past the frontal lobe when it’s functioning 100%, when it’s not functioning with 100% energy, those things that aren’t “important” pass and let you focus on that task better.

Introverted V.S Extroverted

Photo by Joshua Rawson-Harris on Unsplash

Another explanation is that it might just be the type of person you are.

Introverts might think better at night because that’s the time they are sure to be alone and not bothered. They can be in their own space and just work away at whatever they please.

Extroverts on the other hand, might not work as well during the night and work better in the morning. Perhaps it’s because they feel more refreshed after sleeping and think better then.

I am an introvert. So, in my experience, it makes sense to say that we think better at night because we’re not bothered. When I write, I have maybe a podcast, a live or soft music playing with the lights low, creating a perfect atmosphere for me to be creative. So it’s possible that being in our own environment and creating our own atmosphere where we’re comfortable is why we think better during the night, when we have that opportunity and time.

If you’re an extrovert, I am nowhere close to knowing how you all think, so if you agree with this, let me know.
How To Improve Memory Naturally?
By: Official Iq Test
Tags: Green Tea, Brain, Genius, Memory Improvement, Omega 3

How To Improve Memory Naturally?

How to Improve Memory Naturally — The beneficial health effects of blueberry, curcumin, Omega 3 fatty acids and green tea. A look at the lifestyle factors, foods and supplements that promote adult neurogenesis and formation of certain brain cells throughout the entire lifetime.

The beneficial health effects of blueberry, curcumin, omega 3s and green tea

You might struggle with brain fog, tiredness, and wonder how to improve concentration. Imagine being able to start each day full of energy, feeling rested and positive, having a better memory, and ready to overcome any obstacle that may arise. Thanks to recent advances in neurosciences this ideal life is now within reach!

Adult Neurogenesis — The Key Factor for Brain Health?

Neurogenesis is the formation of new neural system cells from stem cells, and it occurs rapidly in the prenatal phase. It was previously thought to cease soon after birth, but the formation of certain brain cells continues at low rate throughout the entire lifetime. The renewal of brain cells doesn’t happen in every part of the brain, but does occur in the hippocampus, which is responsible for consolidation of information and plays a role in long-term mood regulation. Finding and understanding the role of adult neurogenesis is one of the most revolutionary discoveries of brain sciences in the past decades. Based on scientific studies, a higher rate of adult neurogenesis is associated with many favorable outcomes including:

Overall cognitive flexibility

Better learning and memory consolidation

Lower risk for major depressive disorder and anxiety

Lower risk for neurodegenerative disorders (e.g. Alzheimer’s disease)

On the other hand, there are several factors known to decrease the rate of the neurogenesis:

Chronic stress

Chronic inflammation

Sleep disruptions

Alcohol consumption

Tobacco

There is a huge variation in the natural rate of the neurogenesis between individuals and the rate has been shown to be inheritable. With a low rate of neurogenesis, a person is prone to cognitive disorders, memory loss, depression, and anxiety. With a high rate of neurogenesis, a person can better preserve cognitive abilities, is more immune to adversities of life, and can more easily combat neurodegenerative disorders and the naturally occurring age-related decline of the IQ. Luckily, adopting a healthy lifestyle with a few carefully chosen natural diet supplements can easily increase neurogenesis. This article concentrates on the lifestyle factors, foods, and supplements that promote neurogenesis.
When Faced with Uncertainty
Tags: Uncategorized, Psychology, Personal Development, Brain, Personal Growth

When you are faced with the unknown, that is when you don’t know what to do with a novel situation, there is only one thing to do- explore. Why? Exploration is the solution that has been baked into our brain’s structure and formulation.

Our brain consists, largely, of two hemispheres. The right hemisphere regulates and spurs forth the areas of creativity, imagination, intuition, and negative emotions. These variables combined with the capacity to coordinate larger motor skills has adapted the right brain in the dealing of unknown and novel occurrences, environments, and objects. That is to say, anything that may possibly pose a threat. Conversely, the left hemisphere has been adapted to deal with that which is familiar, the known.

Due to this difference, pondering about how to solve and/or approach the unknown with the linear, habitual, detail oriented left hemisphere is ineffective. Essentially the left hemisphere will search through its pre-existing database for logical solutions based on past experiences and encounters; however, let’s be honest- in most cases new problems require new solutions. And new solutions can’t be found and implemented until explored, researched, and discovered.

The frustration that arises in moments of not knowing what to do comes from the inability to categorize the new unknown subject into a pre-existing category. Scouring pre-existing categories won’t bring us any closer to identifying, and subsequently defining the new subject. Not knowing something, not being able to figure something out produces negative emotions. Emotions that have less to do with a wounded ego, and more so originating from the uncertainty that the undefined brings. That which is unknown is uncertain and the uncertainty of not being able to define something as good or bad, or said in a different way, safe or dangerous, is anxiety inducing.

So, when faced with the unknown, don’t sit around saying, “I don’t know.” Once you identified your inability to identify the unknown, be courageous and explore. Exploration requires trial; exploration requires risk, and trial and risk involves chance- a chance to be either right or wrong. You don’t need fine tuned skills or pefection to try something. Being logical and having everything planned out won’t help you in addressing the unknown. You can’t understand the nature of a shadow until you approach that which is shadowed.
Intelle Brain
Tags: Brain

Intelle Brain physical games work fabulously in seeking to defer the dulling effects of aging in opposition to advanced memory function. Neurobics, as what those mind sporting activities are recognized keep to bolster mind cells and build mental connections that let you stay on cue with the demands of life all at some point of.

One such strategy to begin constructing your brain muscle is genuinely with the aid of switching hands. Try to apply your non dominant hand in doing routines which include opening door knobs, brushing your enamel, or combing your hair. You will recognize that it is tough! That is because you are the usage of a part of your mind that lies dormant! Another mind exercise to try is to do secure responsibilities along with your eyes closed. Your brain depends in your eyes closely to system what you are doing, and while you rely upon your other senses, you’re operating other areas of your brain and training it to system as efficaciously as whilst you are honestly seeing.

https://healthshop24x7.com/intelle-brain/
I just added an interesting link within a recent article about meditation and the presence of light.
By: Bridget Webber
Tags: Lifestyle, Dmt, Brain, Death, Meditation

I just added an interesting link within a recent article about meditation and the presence of light. In case you’re interested, you can skip to the documentary I mention here. It’s about brain-hacking, but you can find the ‘light’ part at about one hour and fifteen mins into the film.
I think the 'Brain' is like the 'Stomach’.
By: Todd Zen
Tags: Brain, Zen

I think the 'Brain' is like the 'Stomach’. But instead of food it hungers for pleasant experiences. These pleasant experiences release positive chemicals in the Brain like Dopamine. Going against Biological processes by using Religion is frustrating.
Mindfulness Can Help You Stay Switched On
By: Bridget Webber
Tags: Lifestyle, Mindfulness, Psychology, Brain, Happiness

Yesterday, a bird with sapphire wings dipped headlong into the winter river outside my window. He swept the water with grace and beauty. Then, in a flash, left.

Moments of joy and wonder appear before our eyes daily. Like the kingfisher, they might be so fast we hardly recognize or digest them.

Mindfulness helps us grab those special minutes and seconds and absorb them. When we immerse ourselves in them, they leave an impression, causing feel-good brain chemicals to increase and improve life.

Each experience builds upon the other, and before we know it, there are multitudes of pleasurable memories to recall and happy hormones flow, like a river.

When I speak of mindfulness, I mean awareness. We carry out many actions on autopilot. We clean our teeth, wash the car, and do regular activities without registering them.

We also saunter through much of life without being switched on. Life happens to us rather than us creating it. So, we don’t steer our thoughts or forge intentions. When we let life wash over us this way, we bob along, out of control, at the mercy of the tides.

Mindfulness helps us decide where to focus and how to react. It opens our eyes to life’s beauty and experiences with the power to fuel us with positivity.

It takes practice to stay mindful. But return to your intention to seek positivity and more of what you look for will rise to meet you.
MRI Market Size Worth $8.18 Billion By 2027
By: Gaurav Shah
Tags: Medical Imaging, Brain, Covid 19, Breast, Artificial Intelligence

The global magnetic resonance imaging market size is expected to reach USD 8.18 billion by 2027, registering a revenue-based CAGR of 5.9% during the forecast period, according to Grand View Research, Inc. Rising prevalence of chronic diseases coupled with increasing demand for early diagnostic techniques is projected to drive the growth. In addition, growing adoption of less invasive diagnostic procedures is contributing to the magnetic resonance imaging (MRI) market growth. Moreover, increasing number of clinical trials to understand the effectiveness and efficiency of MRI machines in various clinical applications is expected to boost the growth.

End-users, such as research institutes and universities are frequently studying the efficiency of MRI devices with high field strength such as 7T, 10T, and 10.5T. Growing number of research studies will help unlock the potential usage and advantages of high field MRI machines for various preclinical as well as clinical applications. Currently, 7T MRI machines are only effective in brain and knee imaging, largely due to the absence of advance coil required for these high field machines. Therefore, the development of advance coils to expand the application of 7T MRI machines is expected to propel the growth during the forecast period.

Key market players are adopting various strategies, such as mergers and acquisitions, collaborations, and partnerships to gain competitive edge. For instance, Aurora Imaging Technology entered into a distribution agreement with Sumec Group Corporation. Under this distribution agreement, the latter will distribute MRI portfolio of Aurora Imaging Technology in China. This in turn is helping both the companies in geographical expansion.

Click the link below:

https://www.grandviewresearch.com/industry-analysis/magnetic-resonance-imaging-market

Further key findings from the report suggest:
Story of modern society
By: Hamro Sansar
Tags: Life, Brain, Aim, Thoughts, Life Lessons

Rate ko 2.47 ko mero thought ho yo.

Everyone trying to fight for their own best, not for yours. Humanity and kindness don’t even exist anymore. It’s 2017, so think about it again ☝ who you to trust and who not to! Cus most of them playing snake moves if you know what I’m trying to say or talking about; they all trying to act friendly and kind in front of you, but from the back, they trying to stab without you realizing how and when they were doing that 🙌🏽 so guys fight for yourself and keep a distance between them.
I Didn’t Think of Meditation as Sensory Deprivation Before
By: Bridget Webber
Tags: Self, Mindfulness, Psychology, Brain, Meditation

I began to meditate some years ago. In a way you might call ‘properly,’ at first, purposely sitting — following my breath. I fell into a natural rhythm of mindfulness and episodes of meditating on and off throughout the day as time passed.

I might be at my desk when I stop to breathe deep, connect with my heart, and enter a state of meditative flow. Or I may go for a stroll, wash the dishes, or do something else when I choose to connect with a meditative state.

Although aware meditation changes the brain, since I didn’t have a goal, I didn’t track my progress or take stock of my experiences. Then I saw a beautiful bright light when I engaged in meditation, and it happens often now.

This led me to delve into how the brain alters when you meditate frequently and why anyone might experience inner light. I found a wealth of material within Frontiers in Psychology under the heading of consciousness research, the gist of which is summarized in a conclusion:

“Investigating meditation-induced light experiences suggests that on account of restricting attention by deselecting sensory stimuli, certain meditation practices may function in a manner analogous to sensory deprivation and perceptual isolation. The arising of lights may signal a period of enhanced neuroplasticity and potential for important and enduring shifts.”

It would seem honing your attention via meditation, which means you increase focus in one area and decrease attention in others (outside stimuli, for example) provides the potential to change your brain-wiring. At such a point, meditators sometimes report they see a bright light. It’s thought this is the time to rewire on purpose because your brain is in prime condition to alter.

Of course, I haven’t mentioned these findings to my husband in case he waits for me to meditate and then whispers hypnotic suggestions in my ear, like “you want to clean my car and bring me snacks all evening.”

If you, dear reader, meditate, do you see light too? Let me know in the comment section. Such a fascinating subject.

Note: I just found this discussion about brain-hacking, which mentions DMT, death, meditation and a link with visions of light. The entire talk is interesting, but if you want to get to the ‘light’ part, skip to about 1 hour and 15 mins into the documentary.
6 Simple Memory Techniques Anyone Can Try Today
Tags: Health, Mind, Brain, Terapia, Kapsul

Here are some research-proven strategies that can effectively help your memory, enhance recall, and increase retention of information.

1. Drink water.

This may sound so simple, but it is so important. Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance.

2. Add in additional sensory information.

When learning something new, try to incorporate as much appropriate sensory information as possible. Take in what you hear, see, smell and touch to give the information more context.

3. Get good sleep.

Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates neuronal connections that might otherwise deteriorate due to inactivity. Research has demonstrated that sleep deprivation can cause dramatic memory deficits. Practice good sleep hygiene to optimize your sleep habits.

4. Utilize Mnemonic Devices

Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor, or novelty.

5. Avoid toxins.

Smoking and drug and alcohol abuse increase your risk for dementia, so if these are a problem for you, stopping immediately decreases these risk factors. Even a glass of beer or wine per day can be harmful to the brain and can make it look toxic. And recent research demonstrates that smoking negatively affects the hippocampus, the brain’s major memory center.

6. Read Out Loud.

Research published in 2017 suggests that reading materials out loud significantly improves​ your memory of the material. Educators and psychologists have also discovered that having students actually teach new concepts to others enhances understanding and recall.

And after many trials, I’ve perfected a simple, yet powerful formula, consisting of amazing vitamins and plants - such as Huperzine A, Ginkgo biloba Leaf, Vincopetine St. John’s Wort, Bacopa monnieri and many others!

I couldn’t keep this all to myself...

So, together with the help of some friends who own a small supplement company, I’ve decided to produce it and make it available for everybody:

We called it: “ProMind Complex”

clik here https://bit.ly/3mtwBfH to order