What are some tips to get your 6-month old baby to sleep?
By: Extreme Zone
Tags: Parenting Advice, Baby, Sleep Disorders, Babysleepproblems, Parenting

Sleeping a six-month-old baby

A six-month-old sleeps an average of 14 hours a day.

However, there are differences in children’s need for sleep.

Fortunately, the longest sleep period of this age is already most often at night, which may make it easier for parents with sleeping debts.

Sleep progresses through periods of deep and light sleep lasting about an hour.

During the light sleep phase, the child may wake up easily.

Half a year around the child’s fitness enhancing skills develop rapidly.

A child may not be able to sleep while practicing new skills, such as crawling or tickling.

The eruption of first teeth can also make it harder for a child to sleep.

The half-year-old may also suffer from social hunger and he misses company at night if there is not enough work with him during the day.

Difficulty sleeping is very common at the age of 6–9 months.

A quiet and noisy environment can also make it difficult for a child to fall asleep and sleep.

In some children, the sleep-wake rhythm develops rapidly.

For others, it is slower and they may need more parental support than usual to find the rhythm.

By the age of six, many children can cope without food at night and may sleep for a long night.

Some children still need one night feeding in the morning.

Even if a child no longer eats at night, he or she may wake up and fall asleep may be difficult.

A regular day rhythm helps your baby sleep at night

A regular daily rhythm creates the basis for good sleep.

It is a good idea to create a clear day rhythm for the child as early as possible, alternating between eating, playing and socializing, going out and sleeping.

Always repeated in the same order, familiar evening activities;

washing, eating, evening songs, stroking, etc. create security and make it easier to sleep in the evening.

Sleep is one of the basic needs of a child that parents are responsible for.

Taking care of a child’s regular bedtime is not the selfishness of a parent who dreams of his or her own time, but also the best interests of the child.

Tips to improve the sleep of a six-month-old baby

Support your child to fall asleep on their own in a place where you want him or her to sleep the night: in a family bed or in his or her own bed in his or her own or parents ’bedroom. In this way, the child wakes up at night in the same place where he fell asleep in the evening. Gradually, with the support of the parent, the child learns to settle down and fall asleep on his or her own. Don’t expect your child’s ways of falling asleep to change in an instant, but give them time to change.

Don’t require your child to adapt to many big changes at the same time. Simultaneous cessation of nocturnal feeding and moving to your own bed easily causes sleep problems for the child.

A sleeping bag or a t-shirt that smells like a parent will make you feel safe in your own bed.

Give your child the opportunity to practice their new skills during the day, as it often makes it easier to sleep at night.

Repeated evening rituals from night to night prepare the child to sleep. Evening rituals can include, for example, dinner and a dream song. During the evening activities, the parents and the child are together and calm down from the day’s chores. It is essential that the same evening activities are repeated every night. They teach the child to anticipate sleep.

Most half-year-olds can survive the night without eating at night, as their nutritional needs can be met during the day. Night meals can easily become a habit.

Make sure the child’s sleeping environment is good: the bedding is clean, the room is fresh and the temperature is pleasant.

Be with the child during the day. When you are together, the child gets affection and care. Filling the affection quota during the day provides the basis for a restful night’s sleep.

Consider what feelings your child’s sleep difficulties evoke in you. Have you ever wondered during the day how the evening and the baby go to bed? Is there too much negative and emotional failure involved? The child senses your feelings and it can be difficult to go to bed if the parent is busy or impatient.

Talk about your feelings with other parents, relatives or friends. Different, even conflicting feelings belong to parenting and don’t make you a bad mom or dad.

Remember that your baby’s sleep difficulties are not due to you being a bad parent.

Trust yourself as an expert on your own baby. All babies are individuals and different in temperament, so the formation of sleep patterns is also individual.

At this point, the child can be gently guided to new sleeping habits. You can get help from a home school, for example.

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