A prepper’s guide to surviving a lockout coronavirus — Pubrica
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The total estimate of individuals getting affected by the coronavirus (COVID-19) is peaking at a fast pace with more than 83,000 cases recorded todate.The global lockdown is making life safer as well as difficult to manage. If you are struggling with ideas to secure and survive yourself in this crucial crisis, then this blog is for you! Prevention is better and the following guidelines and facts can help you out in easing the process of surviving a lockdown coronavirus.

SARS-associated corona (Holmes, 2003)is not a regular virus or a mutant or not even a recombinant of some microorganisms in medical or clinical!So, make sure to understand the said points carefully, as these might even come handy during your hard times.

To put it straight, a prepper is a person who goes to extreme levels of purchasing things and kits, in the stance of surviving a crisis; it can be a terrorist attack or even a hurricane period. According to a Reddit Group called ‘PandemicPreps’, the founder of this 5000-member community defines prepping is all about achieving self-reliance. It includes considering every element from the 3 aspects of the economical, emotional and physical well-being of the whole family during a struggling phase.

These preppers are going to help us through this corona lockdown period by suggesting tips and recommendations about what to follow during this hardship.The following is the same;

The Golden Rules to follow targeting COVID-19 Prevention

Speaking of hygiene and cleanliness, preventing a dangerous pandemic like Corona is possible only through a clean self recommended by clinicians through research.Washing your hands and feet regularly is of utmost importance. As a respiratory disorder, the coronavirus gets transmitted only through your hands(Unicef, 2020), when you place it or rub over your mouth and nose regions. Data collection from medical records, your hands are the best social companions in spreading the virus to your surrounding neighbours.

UNICEF gives tips for the right way to wash hands

· 20 to 30 seconds with clean water.

· Scrubbing every surface of your hand including finger gaps, the backside of your palm, between fingernails.

· Use sanitizer that is preferably filled with 60% of alcohol.

Moving on, if you are a person who works with dead animals, is a parent of a new-born, regularly is involved in cleaning stuff and a mechanically-oriented soul who works with cars and trucks, then our prepper’s next entity can help you out! Get yourself a pair of Nitrile Glovesto protect your hands from allergy risks and prevention from virus contamination.

In the process of purchasing emergency foods during this lockdown, don’t fill your house with lots of spicy foods and masala-prepared meals. Check if you have the following foods in your home, recommended from the experts atAmerican Society for Nutrition:(ASN, 2020)]

· Basic sauces (tomato)

· Fresh eggs

· 100% refrigerated healthy juices

· Both frozen and dried fruits

· Cheese (sliced/cubed/crumbled/grated)

· Legumes and beans

· Nuts and seeds

· Grains and oatmeals

· Bread

When preparing mentally for this breakdown period, it is paramount to keep your physical health fit and perfect! As a matter of fact, you should also note at this point that, when ordering from online platforms or when getting essential food articles from shops, check if quality-controlled processes and a clean environment areobserved. When there is social distancing without a hygienic environment(FDA, 2020), then nobody can control the effect of COIVD-19 transmission to others through foods!

NOTE:The CDC also suggests that if you work at a food production factory/agency, then at least put your best efforts to maintain 6-feet social isolation from your close employees.

Ø Did you know that both an asymptomatic (one without body symptoms) and pre-symptomatic (one who develops the symptoms physically)(CDC, 2020) person can actually spread the coronavirus?

Thus, mandatory that you have a cloth covering or enough count of sterile masks at home. Cloth masks come at low cost but are of great significance when it comes to preventing corona from slow spreading. When in the presence of an unavoidable social gathering, (standing in a queue or getting groceries by-hand) face masks come to the rescue from restricting the virus to enter your throat!

Hoping that you found these pointers valuable.With a positive spirit, let’s fightback from spreading the coronavirus. Prevention begins from you and your home — so stay home safe and prepare yourself to win this crisis!

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