Tips On How To Control Anger
By: Pratik Jadhao
Tags: Anger Issues, Anger Control Tips, Anger, Anger Management, Anger Control

Have you seen the movie "Angry Bird"? Although this is a children's movie, but in this we have also been given a lesson for the elders. The main character in this movie was very angry and due to this he used to stay away from the colony of birds and used to stay on the seashore by making a home.

When he learns to control his anger, he becomes the hero of the colony. In the movie, it is mainly learned that anger is not the solution of everything. So let’s see — Tips On How To Control Anger.

How To Control Anger

It is true that anger is a natural and normal emotion and it is one of the basic emotions of a person.

There are very few of us who are willing to believe that their nature is angry. Today I will talk to you about the signs of identifying your anger and how to deal with them.

Symptoms Of Anger

Life is not just only about of happiness, it also brings troubles with happiness. In such a situation, it is not sensible to turn away from difficult situations, but to save your relationships from the heat of your anger.

Therefore, there are some clear warning signs of anger which shows that we are angry like -

Tack of patience

Degrade the others

Blaming other for everything

Stop working when angry

People trying to avoid you

Wife, children, relatives or other family members being afraid of talking to you

You can consider this as a common symptom. But apart from all this, there can be many signs of anger. People around us, friends, relatives or even yourselves may have such symptoms, but they should not cause any kind of embarrassment, rather they should find a solution of this problem.

Therefore, if you feel angry, then you will have to take the initiative yourself. Now the question arises that how to control anger, then the following solution is for it.

Tips On How To Control Anger — Anger Management Techniques & Tips

Most people hide their anger from friends and relatives, but their anger is revealed by the behavior of these people with their loved ones.

You can see their anger when such people are angry with those whom they love. If you are also such an angry person, then by adopting some easy measures for managing your anger, you can make your relationship beautiful by immediately disappearing anger.

1. Express Your Anger

It is not good for you to hide the reason of your anger inside you. So we should not hesitate to talk about it. You can express your anger in any way, whether by mouth or by writing.

If you use anger in a positive way, it can prove to be very good for you. It is very easy to get angry but it’s in our hands to turn it in positive direction.

2. Number Up To 10

When you feel that you are angry, first of all, calm down and take a deep breath instead of reacting. This will help you to control anger and one thing that I am going to say to you, may be childish to you and that is count the number up to 10 counts. This will give you some time to think and understand.

3. Think That Make You Happy

Think about things that make you happy or do something that makes you happy.

It helps you to improve your bad mood. Even if you are going bad, be happy too because anger is not the solution of anything.

4. Take A Break

If you become uncontrollable in anger then it is most important that in such circumstances when you feel that anger is increasing too much, then you should not get involved in any debate or meeting because you may lose your temper here.

So it would be better to move away from that place, take a small break, drink cold water and take some walk. In this way, when you and the other person become calm, then you can start your discussion again.

5. Identify The Reason For Anger

To deal with anger, the most important thing is to find out what circumstances have encouraged anger. Understand the circumstances and causes well and remove the problems arising out of it.

6. Exercise Will Calm Anger

Try to reduce your temper levels with physical activity such as exercise and relaxation. Anger can be controlled with some exercises like swimming, morning walk, breathing exercises and yoga.

Staying for some time with nature in the fresh air of morning, taking deep breaths, etc. will also relax the mind and will be very beneficial in overcoming anger. So do include meditation and yoga in your daily life.

Sometimes due to work load we are unable to sleep properly due to which health problems such as headache, tension and irritability starts and we scream needlessly at others.

These Tips On How To Control Anger will definitely help you to reduce anger and feel calmer.