The great thing about these two questions is that they help you
By: Hasun Raja
Tags: Questions, Humor, Vidéo, Health

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It is imperative to acknowledge that more often than not, people are sensitive and do not want to hurt others. They end up holding on to the biases just because they haven’t been aware of it and would be careful as soon as they understand the rationale behind it. Therefore, it is not for political correctness to police them or to ban words altogether. Yes, all the nations are in Africa, and yes, geographically all of them are located below the Sahara Desert. In this light, all of them are certainly individually ‘sub-Saharan’ exactly how America can be called ‘trans-Atlantic.’ However, the problem sets at the moment we start to ascribe a common identity to them, just because they are near each other. We inadvertently associate them on the basis color of their skin because that may be a signifier of identity in the west. It is this gross generalization all of us should be extremely careful about because there are no black people in Africa.

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The wording is important. The question “What would be different?” sends your brain on a mission to search for small, achievable changes you can implement to make your life just a little bit better the next day. Maybe you’ll decide to get outdoors for 20 minutes, or call an old friend for a quick catch-up session. Do this consistently over the weeks and months and those changes will start to add up.

We often think the key to a happier life is to make big, sweeping changes to the one we’re currently living. But focusing only on grand moves — changing our careers or overhauling our personalities, for example — often just leaves us feeling overwhelmed. A better strategy is to make incremental improvements. Over time, small tweaks can lead to a profound difference.0*Xrs60M-SmhyH7woM1*OIC8NNbIQMKlZyNafIqlZA.png

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Through solution-based therapy, I learned about a pair of questions that can help you identify exactly what you need to do to move forward each day. I’ve been asking myself these questions every night, right before bed — research shows that our brains can make creative connections while we sleep — and I’ve noticed an incredible difference in my mood and outlook. Try them yourself:

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Why just add one? Because it’s achievable. If you add more than that — if you try to go from a 3 to a 9, for example — you’ll probably feel anxious about the huge undertaking and decide to put it off for later.

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The great thing about these two questions is that they help you improve your life in a way that doesn’t feel like work. Asking them is a one-minute habit that you can start tonight — and eventually, you may find that your happiness number has gone up. If you once had a long streak of 7s, you may now find your days mostly 8s and 9s (you might even have a handful of 10s sprinkled in there). Without doing anything drastic, you’re now a happier version of you.1*V8UCZJ_7hMc5Axm_PZKZqQ.jpeg1*s77yt63b9bZf-pWuTQx44A.jpeg