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Women Weight Loss Diet — How to Lose 10 Pounds in 2 Weeks

Here’s a weight loss diet designed for women to help them to lose 10 pounds in 2 weeks. You won’t starve or feel like you’re suffering like

you do on typical diets.

Before I get to it, I must briefly touch on exercise.

Exercise obviously enhances weight loss, but diet is the key to massive amounts of weight loss. If you’re going to exercise to lose weight,

I suggest you invest in a mini-trampoline ($70) and jump on it for 2 minutes at a time. I use it during tv commercials.

Women Weight Loss Diet

I’ll give you the diet first and then explain why it works after.

Breakfast

3–4 scrambled eggs with 1/2 can of black beans

Lunch

Vegetable salad (you choose, but include lettuce) with either 1 chicken breast, 1/2 can of black beans, 1 can of tuna, or 1 lean hamburger

patty. (Note: Don’t use typical salad dressings… only use lemon juice, virgin olive oil, and or organic apple cider vinegar.)

Dinner

A lean meat with 1/2 pound of broccoli/cauliflower

Snacks

Apples, red grapes, grapefruit, protein shakes

Beverages

Water, protein shakes, green tea

Ok, the explanation on why this diet works for women’s weight loss.

First, it’s high in protein and high in fiber. This is key to keeping your metabolism running fast and your hunger in check. The fiber in

black beans fills you up big time. In just 1 can of black beans, you get 25 grams of fiber. That’s the daily recommended allowance for women

for a day.

If you notice, each meal has significant protein in it. For consistent weight loss, protein at each meal is ideal. It helps to control your

blood sugar levels which go crazy when you eat easily absorbed simple carbohydrates.

The snacks are high volume, low calorie, and filling. They’re all high in water content… so you’re basically eating water (a good thing).

The beverages are low in calories (none in water) or get significant calories from protein (protein shakes).

You don’t need to follow this diet exactly to lose 10 pounds in 2 weeks, but instead, use it as an outline on what you can do with your own

weight loss diet.

If you’re sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds… you know, like “Eat more

fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click [http://www.weightlossguide4women.com] to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child

will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast without a weight loss diet for women.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks,

techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen,

I understand you want to lose 10 pounds without changing much in your diet or exercise plans… I get it. I have this completely covered.

I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight

loss specifically for you and your lifestyle.