7 Foods to Avoid When You’re Trying to Lose Weight
By: Victor Zlatic
Tags: Weight Loss, Weight Loss Food, Health, Food, Weight Loss Tips

“You are what you eat,” as the adage goes. While we all know that you won’t turn into a cheeseburger, the things you eat do have a direct impact on your health and weight. Some weight loss foods can help you achieve your goals, while others should be avoided when attempting to lose weight.

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

Here are 7 foods to avoid when losing weight.

1.French fries.

Fried potatoes of any form, whether potato chips, French fries, or pan-fried potatoes, have no redeeming aspects when it comes to weight loss. According to one study, potato chips were the number one cause of weight gain, making chips and other fried potato variants one of the top foods to avoid while trying to lose weight.

2. Beverages with added sugar.

Sugar is abundant in soda, flavored coffees, sweet tea, and juice, all of which can derail any weight-loss plan. Sugary drinks are not only high in calories, but they are also “empty” calories, meaning they do not fulfill hunger and are not recognized by the brain in the same way that solid food is. Don’t drink your calories if you’re attempting to lose weight. Because liquid sugar doesn’t make you feel full, you’ll wind yourself eating even more calories.

3. White bread.

Although a sandwich appears to be a healthy food, consuming too many of them might lead to weight gain. White bread is not only highly processed, but it is also heavy in sugar. Wheat bread, too, contains sugar, albeit in less amounts than white bread. Furthermore, both white and wheat bread include carbs, which the body stores as fat. So, when trying to reduce weight, add bread, especially white bread, to your list of things to avoid.

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

4. Candy.

Although not all sweets has the same amount of sugar and fat, candy should generally be avoided when trying to lose weight. Candy bars, in particular, are high in added sugar, oils, and refined wheat, and will leave you hungry (despite what the commercials may tell you). A single piece of candy may seem insignificant, but it may quickly add up when it comes to maintaining a balanced diet. Instead, reach for a tiny handful of nuts or a piece of fruit if you’re hungry.

5. Fruit juices.

Even if they’re produced with real fruit, they can’t replace a piece of fruit, which provides fiber and other elements that juice lacks. Fruit juices are high in sugar, and several of them have the same number of calories as soda. Fruit juice, like any other liquid calorie, will not fulfill your appetite. It’s usually best to eat a complete piece of fruit since you’ll feel much more fulfilled.

6. Baked goods.

Cakes, cookies, muffins, and other baked goods are virtually usually produced with refined flour and sugar, and they’re high in calories. Even a single muffin of wheat bran or blueberry contains between 300 and 500 calories. Although they may provide temporary satisfaction, baked products lack the nutrients that are necessary for weight loss. If you’re seeking something sweet, try a small dish of berries instead.

7. Beer and other alcoholic beverages

While moderate consumption of alcohol (especially red wine) is unlikely to induce weight gain, some alcoholic beverages, such as beer and many cocktails, are high in sugar and carbohydrates, which can easily derail any weight-loss plan. Reduce your intake of alcoholic beverages as much as possible if you’re trying to lose weight.

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.