Why Is Exercising & Keeping Fit So Important Now and Also In 2021?
Tags: Health, Gym, Healthy Lifestyle, Exercise, Health Foods

Exercise With Weights

With everything that’s going on around the world, Exercise and Keeping Fit is so important on many levels.

With the Pandemic not going away in some parts of the world anytime soon and restrictions getting tighter, it’s still vitally important to get out of the house and continue or even start a routine.

What I mean by starting or continuing a routine is by keeping fit or start exercising whether that’s at home, in the garden, outside or at the Gym.

How To Start Exercising?

Exercising or Keeping Fit is easy to get started. You can start by going for runs or even walks during the day, you can sign up to your local Gym or you can start in your own home.

Anyone can start Exercising and Keeping Fit. It doesn’t matter about your gender or your weight.

Exercise is one of the best things to improve your health and also mental health. It has so many Benefits to your mind and body.

What Type Of Exercises You Can Do To Keep Fit?

There are so many ways to start Exercising and to keep fit. Below I have listed some of the popular ways to get started:

Walking

Running

Gym

Weights

Stretching

Swimming

Boxing

Cycling

Rowing

Playing Sports

Why Is Exercising & Keeping Fit So Important?

Exercising is one of the most important things that you can do to improve your health and body.

It’s the number 1 way to fit and healthy as well as eating the right nutritional foods. To see results you will need to keep Exercising on a regular basis.

The other main reason for keeping fit and Exercising is that it improves your mental health especially with the Pandemic still around.

The Pandemic has caused a whole heap of problems around the world financially, emotionally and also mentally.

With people losing their jobs or being put onto a scheme by the local authorities, to not getting paid and also being seriously ill, the Pandemic has affected everyone differently.

Exercising and keeping fit is so important as it can keep you healthy and also reduces risk of any serious illness such as Strokes, Cancers and Alzheimer's.

What Equipment Do I Need To Start Exercising?

The equipment varies depending on what you want to do when it comes to Exercising or keeping fit and healthy.

If you are Exercising from home you may need equipment depending on the Exercises you are completing. For any Exercises such as stretching you may not need any equipment as your only doing basic stretching Exercises.

If you are looking to workout at home rather than going to a Gym or a Sports Centre then you will need equipment such as Dumbbells, Resistance Bands and additional work out equipment. However some people prefer travelling to their local Gym so they can have a change of scenery and continue their work out routine.

If you are running, doing Yoga, Boxing, Cycling you made need the right equipment such as the right clothing or the right machines to actually enjoy your workout and also feel comfortable.

What Are The Right Foods To Eat Before Or After Exercising?

One of the most important things when it comes to keeping fit and healthy and also before Exercising is what you eat and also the nutrition to have.

Ensure you are eating or consuming the right amount of poultry, fruit and vegetables regularly to maintain an healthy diet.

Eat at least 5 portions of fruit and vegetables each day.

Include high Fibre foods such as Potatoes, Bread, Rice

Eat some beans, pulses, fish, eggs, meat and other protein

Include Dairy in your Diet even (Soya Drinks)

Drink up to 6 glasses of water a day

Exercising correctly and consuming the right amount of the above foods each day and you will reach and achieve your goal whether that is maintaining an healthy lifestyle or losing weight.

Weight Loss Programs

If you are overweight and need a faster resolution on losing weight and belly fat, there are hundreds of weight loss programs out there that you can review.

Depending on the program, you could potentially lose weight but it also depends what’s included in the program which will determine how long it will take for you to lose weight.

The program that I have tried and I recommend is a challenge called The Smoothie Detox Challenge.

The Smoothie Detox Challenge is a 10 day weight loss program where you’ll replace your 3 main meals with delicious Smoothies.

If you follow the guide that is set, you will guaranteed to lose weight.

With The Smoothie Detox Challenge you get over 60 pages of Detox tips for weight loss and improved health.

There is also a 10 day action plan which gives you everything you need on a day by day basis.

The best part about The Smoothie Detox Challenge is that you are actually given a shopping list ingredients and also the Recipes to make your Smoothies.

So if you are struggling picking the correct ingredients at your local super market, they have been given to you for you to purchase.

If you want access to The Smoothie Detox Challenge you can click HERE to access the program.

Alternatively there is also a quiz that you can take before accessing The Smoothie Detox program. You can access the quiz by clicking HERE.

Above I have included some very important ways for you to work out, Exercise and also keep fit.

I understand it’s tough for everyone with the Pandemic and some days you may not want to leave the house. However don’t stay in the house doing nothing all the time. Even if it’s just for 30 minutes per day, start Exercising.

If you Exercise regularly you will know the feeling it gives you once you finished your workouts.

But whatever you do don’t stay at home and do nothing. Go for a walk, run or even Exercise at home. But don’t just sit at home on your own as it’s not good for your health.

Stay safe and keep Exercising!