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Gain Strength & Tranquility Through Tai Chi Fitness & Fusion.

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Yes, it feels like a new beginning in life. We learn from instructor David Ross.

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Practiced in the East for centuries, the flowing movement of tai chi promotes health and inner harmony. This ancient martial art unblocks and encourages the proper flow of chi, the energy force that flows throughout the body.

A study by the Harvard University Women’s Health Watch describes Tai Chi as meditation and medication in motion.

This form of exercise feels intimidating, initially. But as you listen to the instructor’s calming voice and follow along with the movements, the process becomes relaxing and exhilarating. There is nothing to memorize. Keep relaxed, breathe, move rhythmically to feel inner peace.

THE TAI CHI FIT POSTURES:

Movements are gentle in a continual rhythm. Through repetition, it becomes easy to recognize tai chi postures. They describe the movements as;

Brushing the knee. Looking for the needle at the bottom of the ocean. Old woman digs the garden. Patting the high horse. Rooster Stands on One Leg. Wagging the Tail. Wise Owl Looks Behind.

The postures involve slow lifting of the arms, twisting of the torso, bending forward, lifting the legs, improving range of motion, strength & balance without the risk of injury or strain.

Tai Chi is a self-defense system, a shield against disease, a beautiful dance, and a living philosophy of harmony and balance.

Pixabay image of senior Tai Ghi

THE CONCEPT OF TAI CHI FUSION is my favorite.

Based on the ancient Chinese philosophy known as the theory of applied elements:

Wood, water, fire, earth & metal. Each mind-body discipline represents a distinct element. The fusion of two elements together teaches us about a new principle, enhancing our experience.

The fusion series combines the continual flow movements of tai chi with added weight — iron with the martial art of kung fu to build strength, using weighted tai chi sticks.

Fire with yoga has whirlwind kicks & punches. The fusion workout blends the power of kung fu with tai chi’s softness & flow and highlights the principle of intensity.

Tai Chi Fusion; Bamboo, combines the disciplines of tai chi and yoga. It highlights the principle of surrender, enhancing reach & stretch of body & mind. This practice emphasizes patience, mindfulness & gratitude. Surrender allows energy to make the body supple & relaxed.

Copy the movements of the instructor and deepen the physical practice of the tai chi philosophy. There are unique needs in older adults for exercise. The fusion series meet these needs and are adaptable to any age or fitness level.

The slow, meditative non- impact format of tai chi is the best form of exercise to avoid falling, to build strength, coordination, and balance.

Practicing balance while the eyes change the position of focus, recognizing that moving the eyes & head can affect the movement of the entire body;

Focussing on gentle but continual movements of joints to help heal the pain & inflammation of arthritis & other age-related health problems;

Seated tai chi options for those who are not comfortable standing. It provides the same benefits for body, mind, and spirit as standing tai chi.

Following and mastering tai chi is a path to reduced stress and increased well-being.

David Dorian Ross is the creator and founder of the Taiji-fit mind-body exercise program.

He has a BA degree in Human Movement Studies from San Francisco State University. He is the author of five books on health and wellness.