Pre-check your Body in less than 10 minutes
By: Shubham Pathania
Tags: Diet, Food, Health, Nutrition, Lifestyle

Signal #1

Cracking sound in joints.

Do your knees make cracking sounds when you bend them? or do the joints of your arms crack often?

If the answer is yes to either of the questions, then it is a clear sign of Calcium deficiency in the body. Calcium is responsible for strong bones and teeth. Low calcium levels over the period of time might lead to Arthritis.

Solution:

First, say “NO” to synthetic calcium tablets. Do not waste your money on such tablets instead include the following things in your diet -

Milk Products

Peanut Butter

Natural remedy-

A pinch of calcium carbonate in curd on an empty stomach. Take it regularly for 2–3 months and it will improve the calcium level in your body. If needed, you can replace the curd with water.

Signal #2

Gum bleeding while brushing teeth.

That means your body is screaming and telling you that it is deficient in Vitamin C.

At the cellular level, even arteries are bleeding. Make sure you act on this immediately as it can aggravate and lead to a more serious issue of the vascular system.

Solution:

Some of the best sources of Vitamin C are -

Phyllanthus Emblica or Indian Gooseberry

Orange

Lemon

Guava

Signal #3

Weak brittle nails.

Do you suffer from peeling cuticles? or do you facing premature hair fall?

These are some very clear indications that your body is deficient in Biotin. Biotin is Vitamin B7 which is made by the digestive system in our body. If we are facing digestive issues then it might be possible that the body is not able to produce enough biotin.

Solution:

Some of the things you should consume or increase in your diet -

Probiotics food

Apple cider vinegar

Pickle

Natural remedy -

Have curd on an empty stomach with 1 tablespoon of jaggery powder mixed in it to get the maximum benefits.

Signal #4

Small white specs on fingernails.

This means your body is craving for Zinc. Zinc deficiency is common among people who eat lots of sweet made of refined grains like cakes & pastries.

Zinc is one of the important minerals for both men and women. It is essential for the production of Testosterone.

Solution:

To fulfill zinc deficiency in your body -

Reduce the intake of refined sugar products.

Increase the consumption of Nuts & Seeds in your diet.

Signal #5

Cracked corners of heels, ulcers on lips, or cracking corners of the mouth.

This is a clear sign of Vitamin B2 deficiency.

If you find horizontal lines on your nails or suffer from wandering eyes then it is an indication of Vitamin B1 deficiency.

Some people’s nail turns brown. It shows the lack of Vitamin B12.

If there is redness around the nose, cheeks, and forehead then the body is indicating the deficiency of Vitamin B6.

Deficiency of Vitamin B is very common and it leads to issues related to skin, hair, and the digestive system. People lacking Vitamin B are more prone to body pain, anxiety & depression.

The main reason for Vitamin B deficiency is poor food choices. You have to stop eating Pizza, Burger, doughnuts, cookies, and fried food items. Once in a while is fine but stop eating these things on a regular basis.

Solution:

Eat home-cooked food and avoid packaged food items.

Signal #6

Pale face and dull lips.

These are the signs of low Iron and Hemoglobin (Hb) levels in the body. Iron and Hemoglobin are interlinked as iron is essential for the production of blood.

Solution:

The best way to fulfill the iron deficiency without doing anything extra is to use iron utensils for cooking. You can increase your hemoglobin levels by consuming below mentioned food items-

Beetroot

Carrot

Pomegranate

Corn

Apple

Signal #7

Vertical ridges on nails, loss of eyebrow, or puffy eyes.

The root of all these problems is Thyroid. The thyroid hormone regulates the metabolism and the way body utilizes carbs, proteins, and fats. Any problem with the thyroid gland can create further deficiencies in the body.

As the hormonal events are much more in women, they are more prone to these symptoms. The thyroid is a lifestyle disease and is easily treatable.

Solution:

You can do the following things to avoid problems related to Thyroid -

Eat wholesomely food

Exercise regularly

Signal #8

Rough uneven nails or poor night vision.

Then you should know it is Vitamin A deficiency. It could be due to liver problems.

Even after regularly eating vegetables, some people face Vitamin A deficiency as their liver does not have enough bile to break down and absorb Vitamin A from vegetables.

Solution:

You can include below-mentioned items in your diet -

Ghee

Cold-pressed oils

Butter

Signal #9

Frequent body cramps or muscle weakness.

This is a clear sign of Vitamin E deficiency. Vitamin E deficiency is a very rare condition in healthy people. It is almost always linked to certain diseases in which fat is not properly digested or absorbed.

Solution:

Some of the things to overcome Vitamin E deficiency -

Regularly massage your body with almond oil.

Eat almonds.

Broccoli

Spinach

Signal#10

Tongue turns white.

This indicates yeast overgrowth and the issues with the digestive system.

Solution: