What exactly is the Custom Keto Diet: Deep Dive Review
Tags: Lose Weight, Diet, Keto Diet, Keto Diet Plan, Ketosis

Here is a deep dive review of the Custom Keto Diet by Rachel Roberts that examines whether or not the 8-week ketogenic meal plan recipes guide can actually give users an unfair advantage at losing weight and burning fat.

(*Note- this article may contain affiliate links. If you purchase anything after clicking an affiliate link, I may receive some compensation)

What is Custom Keto Diet?

Custom Keto Diet is a program by Rachel Roberts (affiliate link)that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn’t cause the participant to feel as though they are starving themselves or having to give up many of their favorite foods. Whether users are following a VLCKD [very low carbohydrate ketogenic diet] or a LFD [low-fat diet], the creator of the Custom Keto Diet outlines the seven reasons why the Ketogenic Diet is the holy grail for fat loss.

One of the hardest parts of sticking with any diet is the fact that there is too much that participants have to give up when they follow it. Deprivation of these types of food can be helpful for a short time as the body starts to work from stored fat. However, some people find willpower a challenge to uphold, leaving them susceptible to giving up altogether and going back to their days of poor nutrition.

There are several diets that have tried to overcome this push and pull of willpower, offering enough leeway that the user can still find the kinds of things they like. However, some of these recipes are nothing like what the user would ordinarily prepare for themselves, leaving the problem unsolved. With Custom Keto Diet, (affiliate link) the creators ask their participants if they are interested in a remedy that doesn’t make them hungry or leave them missing the foods that they love.

Custom Keto makes a bold claim, stating that consumers will be able to use their regimen for permanent fat loss, while completely reinvigorating the body with good health. Headed by Rachel Roberts, this program centers around the idea that the industry that deals with healthy nutrition is broken. With over 70% of the country considered as obese, having a program that is easy to follow without having any willpower challenge is appealing to many. The official website states all the benefits of the Custom Keto Diet plan,

Significantly reduces fat burning, and regulates your blood sugar levels

Very simple to follow, and you will actually stick with the diet plan

Hunger cravings will fade quickly

No exercise involved

The custom keto diet is not just a fat loss diet, it’s also a healthy diet

Consumers will start to lose fat automatically

Mistakes of Dieting, and How Custom Keto Diet Helps

Rachel explains that there are four fairly common mistakes that consumers make when they diet that can keep them from losing weight. Those mistakes include:

“Not being in a calorie deficit”

“Severe calorie restriction”

“Thinking all calories are created equal”

“Following an unrealistic, overly restrictive diet”

While the body needs to consume fewer calories than it consumes to burn through the stored fat, no one should go through extreme restrictions to their calories to create this deficiency. Without enough calories in the body, the metabolism drastically slows down to preserve itself. There needs to be enough of a deficiency in calories to create a demand, but not so much of one to create such a huge gap.

The type of calories consumed plays a considerable role as well because consumers need to eat foods that are high enough quality to act as fuel. Still, consumers should be able to eat foods that are easy to make and realistic to incorporate into the user’s lifestyle. For someone who has constant obligations for their time, quitting a diet that is demanding is much more likely.

As a solution for these problems, Custom Keto Diet brings forth a meal plan that caters to the user’s goals, current situation, starting physique, and even their personal food preferences. It eliminates the need for guesswork, and it allows users to have foods that they still enjoy as they shed the weight. The creators develop the meal plan for the user, which is entirely based on a ketogenic-style program and includes minimal to no carbs for each meal.

About Keto Dieting

The keto diet has gotten a lot of attention in the last few years, and there are scientific studies to back it up. While there may be a lot of debate in the wellness community, the creators behind Custom Keto Diet turn the attention to the conclusion that the British Journal of Nutrition came to when they meta-analyzed 13 trials:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

Primarily, the user can eat many of the high protein and high-fat foods they enjoy — like bacon and eggs — while still losing weight. The regimen, regardless of the plan created for the individual user, helps with fat burning, is straightforward, eliminates hunger cravings over time, and requires no exercise.

What Do Users Get with Their Custom Keto Diet?

When users sign up and provide their information, the nutritionists at Custom Keto Diet will develop an 8-week plan(affiliate link) that is based on expert knowledge of nutritionists and personal trainers. The diet will cater to the specific caloric needs of the user, as well as their macro intake. The meals are delicious for all of the plans, but they are chosen for the participant’s preferences.

Even if the user likes the recipes that are chosen for them, the program will provide instructions that allow users to customize the meal or substitute ingredients without sacrificing the plan. It will also include variety to prevent eating the same thing every day and causing the user to become bored. The recipes can be created by beginner cooks or professionals, and the creators even include a grocery list to make shopping easier.

A downloadable grocery list

Step-by-step recipe instructions

A meal plan with lots of food variety

Instructions on how to further customize your meals

Delicious meals based on your food preferences

A diet optimized to your own ideal calorie and macro intake

The eight-week meal plan based on the experience, and expertise of industry leaders

Custom Keto Diet FAQ’s

The Custom Keto Diet’s 8-week custom keto meal plan(affiliate link) may be based on the expertise of personal trainers, certified dietitians and chefs, or contain meals that have personalized calorie and macronutrient content based on the individual’s health goals, but there are still many questions about this emerging ketogenic diet assistance program.

How do customers begin the program after purchasing the Custom Keto diet plan?

After purchase, users will see an email with a membership link. Then locate the email that says ‘Your Custom Keto Meal plan.’ All 8-week custom keto meal plans are included in the Custom Keto diet, and the plans are mobile optimized and can be accessed from a PC/Mac or any mobile devices.

How long do users have access to the Custom Keto Diet members area?

You have lifetime access to your member’s area so you can begin the Keto diet immediately or in the future if needed.

Do you offer a money-back guarantee?

Yes, they offer a full 60-day money-back guarantee.

Signing Up and Purchasing the Custom Keto Diet

To start this program, consumers start by filling out a questionnaire so the experts can know their customers’ lives demands a little better. The questions include details about the user’s current situation, as well as what they like to eat and what goals they have.

Users can then sign up for an 8-week meal plan (affiliate link) for $37. While the ordering page will show a summary of what the user needs, they will need to pay for the program to have personalized recommendations.

Final Thoughts

Custom Keto Diet is appealing because it can develop a plan to meet anyone’s needs. It takes the goals, food preferences, and more into consideration with their recommendations, but there are a few ways that users will still have to give up the carb-rich foods they love. While the Custom Keto Diet can work for anyone, consumers that aren’t willing to put in the work or are unwilling to hear out the experts may not be successful. Putting the mind in the right place is half of the battle, but the experts can help users figure out the rest with this plan.

To see what Rachel Roberts’ Custom Keto Diet plan is all about, visit CustomKetoDiet.com (affiliate link) and maximize the effectiveness of the ketogenic diet benefits.

(*Note- this article may contain affiliate links. If you purchase anything after clicking an affiliate link, I may receive some compensation)