Effective Stress Relief Tips For Stressful Times
By: Priya Florence Shah
Tags: Stress Management, Stress, Stress And Anxiety, Stress Relief, Stress Management Tips

Learn how to effectively deal with stress with these stress relief tips for stressful times.

With the pandemic and lockdowns, S-T-R-E-S-S is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some health problems.

If you are experiencing any of these symptoms you should speak to your doctor. Some of the most common effects prolonged exposure to stressful situations can have on your body, mood, and behaviour are:

· Headaches, muscle aches, fatigue, loss of interest in sex, and changes in your sleep pattern and bowel habits.

· Increased anxiousness, lack of motivation, depression and restlessness.

· Overeating or not eating enough, using alcohol or drugs, withdrawing from social situations, or lashing out in anger can become behavioural problems.

Get a physical exam to make sure that you do not have any underlying problems, like hypertension, caused by stressful situations in your life.

Even strong people need to take care of their mental wellness and most of us can benefit from talking with a mental health counsellor on stressful days.

Women who need professional help to deal with stressful situations in their life can log on to the AskSHEROES free online counselling chat helpline for women.

You could take a walk around the neighbourhood every day to alleviate some anxiety, as nothing beats exercise for stress relief. It does not even have to be intense exercise.

You can do yoga for anxiety as yoga asanas are extremely effective for relieving stress and tension. Join the Yoga and Meditation Community on SHEROES for more tips to help you remain centred and calm.

Doing something good for yourself is a plus, and there are many self-care ideas you can use to reduce your burden. Meditation is one of the best self-care practices to alleviate stress and you can find a number of free mindfulness workshops online.

Emotional Freedom Technique (EFT) is another simple and effective way to deal with emotional stress. You can easily learn this technique and get Free EFT training online from experts.

If you think you could benefit from aromatherapy, remember that lavender is one of the best scents used for calming. With essential oils, a little goes a long way.

Place only a drop or two on a cotton ball or tissue and put it up to your nose and inhale slowly and deeply. Exhale through your mouth and close your eyes and lay your head back, relaxing your entire body as you exhale. Repeat as needed.

Put on some soft music and dim the lights to enhance the calming effects of the healing essential oils. This is so easy to do that you could even manage to do this at work, especially on a particularly rough day.

You could also take up a new hobby like music or gardening that interests you, helps you rediscover your creativity and passion, and gets you into an optimistic frame of mind.

Everyone has heard that laughter is the best medicine, right? Well, it is also one of the best stress relief activities you can do for yourself, and it doesn’t cost a cent.

When was the last time you laughed… at anything? If you cannot remember when you last had a good belly laugh, switch on the telly and watch a good comedy on Netflix.

If watching funny movies doesn’t do it for you, then get on a call with old friends and reminisce about old times. Just find a way to have a good belly laugh every day.

Examination time can be one of the most stressful times for students. Use these effective study tips for exams to help you improve focus, concentration, memory and time management, as well as reduce stress.

This article on competitive exams for upcoming Govt jobs in India offers plenty of smart study tips to help you prepare for the government job exams in India.

If you need to relieve extreme stress or need the advice to deal with difficult situations, you can get free online counselling for depression, relationship counselling, career counselling and more from a professional counsellor.

No one has to be a victim of the stressful situations life throws at us every day. So, don’t let stress get the better of you. All you have to do is find ways to deal with it that work for you.