fabiochiu/medium-articles huggingface dataset:
10 Steps To Look Younger
Tags: Healthcare, Fitness Tips, Fitness, Health, Healthy Lifestyle

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.



There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.



We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.



Therefore, I’m going to help you with 10 easy steps to make you look younger:



Detox — It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.



Sleep — Having enough sleep at least 6–8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.



Food — Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.



Exercise — Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15–20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.



Relax — By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.



Be Positive — A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.



Medical Check-up — Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.



Active Life — Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.



Social Life — Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.



Performance — Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.
Health and Fitness — A long life Healthy lifestyle
By: Sarayu Clinics
Tags: Fitness Tips, Health, Healthy Lifestyle, Fitness

Well being and wellness is the way to a long, dynamic and charming life. It is accurately expressed that Health is the real Wealth that an individual can hold. Instructors dole out this point to their understudies to upgrade their insight about remaining sound and fit, and make mindfulness among others too. It additionally results in the improvement of a sound way of life for kids.

Students need to understand the significance of remaining sound and fit. Likewise, being the future age, they can assume a crucial job in making mindfulness and keeping up a steady wellbeing routine.

Here we are giving you some valuable articles on wellbeing and wellness under different classes as indicated by changing words limits.

Being sound and fit in basic terms means taking great consideration of the body. We ought to recall that a sound personality lives just in a solid body. Great soundness orthodontic treatment in patel nagar of both personality and body encourages one keep up the required vitality level to make progress throughout everyday life. We all must endeavor to accomplish healthy wellbeing.

Shielding your body from the admission of unsafe substances, doing standard activities, having legitimate nourishment and rest are a portion of the significant occasions that characterize a sound way of life. Being fit enables us to play out our exercises without being lazy, fretful or tired.

A solid and fit individual is equipped for carrying on with the life without limit, with no significant restorative or physical issues. Being solid isn’t just identified with the physical prosperity of an individual, it additionally includes the psychological security or the inside tranquillity of an individual.

For the most part, a solid eating routine comprises of taking legitimate and sound nourishment which incorporates eating green and crisp vegetables, organic products, having milk, dental implants in patel nagar eggs, minerals, proteins and nutrients fundamental for a human’s way of life. Rehearsing Yoga incorporating standard activities in your day by day schedule likewise help you keep up your ideal wellness, glucose and invulnerability level.

Solid propensities improve your physical appearance, mental steadiness, capacity to perform exercises in a superior manner, which help you lead a peaceful way of life, keeping up upbeat mind-sets, high vitality levels, and so on.

Every individual should take of one’s wellbeing on a need; no single day ought to be skipped for endeavouring endeavours on keeping up physical and mental hair transplant in patel nagar wellness. Being glad is legitimately identified with boosting your psychological quality and wellbeing, so bliss can be considered as the outcome just as the piece of a solid and fit way of life.

Health is the most significant thing that an individual should deal with. Driving a solid way of life prompts satisfaction, achievement and accomplishments.
Common Misconceptions about Weight Loss
By: Dr. Jan Mcbarron
Tags: Exercise, Fitness Tips, Weight Loss, Fitnessmotivation, Lifestyle

Myth #2: Weight Loss Supplements are Effective Shortcuts

The weight loss industry is worth a whopping $68.2 billion, so of course they want you to believe that you can buy your way down the scale. But many supplements have not been heavily studied, so there isn’t much evidence to back up their claims. Regardless, your local heath food store may be your best source for reliable supplement information. However, no pill ever works effectively without the proper changes in diet and lifestyle. There are no shortcuts.

Myth #3: Eating Less and Exercising More is the Magic Formula

Fewer calories in and more calories burned can be an effective weight loss strategy. But that’s only part of the big picture. For those with a serious weight problem, these actions aren’t enough. Some people truly can’t lose weight because of their biology.

“It’s like telling someone with depression to be happy,” says Jan McBarron. “It just doesn’t work that way.”

Myth #4: All You Need is Willpower

“Anyone can pass on the chocolate cake or soda for a month, but as soon as you restart your bad eating habits, you’re going to gain back all that weight,” Dr. Jan McBarron notes.

If this were true, it would mean that genetics and other biological factors don’t affect weight, which they certainly do. And those who do lose weight through willpower may struggle to keep it off if the root cause is a genetic issue, not a personal choice.

Myth #5: Once You Lose the Weight, It’s Gone for Good

Rarely does anyone ever lose weight once. Most people lose and gain, repeatedly. It is called roller coaster weight loss. This is because weight maintenance is different than weight loss. Weight loss is never permanent, even bariatric surgery, without a good maintenance plan. Maintenance is not willpower.

Key to Weight Loss According to Dr. Jan McBarron

Dr. McBarron not only lost 50 pounds but has been able to keep the weight off. “I attribute my success to lifestyle changes required for any weight maintenance” she remarks.

Dr. McBarron has a deep calling and passion for helping patients tackle their weight loss issues and hopes to continue shedding light on the myths sabotage weight loss.

For more insights and inspiration from Dr. Jan McBarron, follow her on her blog.
5 Most Amazing Ways That Could Remove Tension Just In 5 Mins
By: Jayanta Chatterjee
Tags: Stress Management, Fitness Tips, Anxiety Relief, Stress, Depression

5 Most Amazing Ways That Could Remove Tension Just In 5 Mins Jayanta Chatterjee Jun 17·3 min read

Picture courtesy shutterstock.com

These days managing stress is the only mantra for healthy living. In today’s world, almost everyone is experiencing tension, anxiety, and depression in our daily routine. But most of us were not aware of how to tackle them. Regular meditation and yoga not only help us to stay strong but also fights back tension.

But sudden tension! palpitations! restlessness! nervousness!

What to do? How to handle ?

So, here are few predefined tips which we got from different studies to handle these unwanted tension -

1) Take a deep breath

Breathing not only relaxes the muscles but also relieves stress as it helps to increase flow of oxygen to the brain.

Follow — Rule 4–16–8 with full concentration

Slowly inhale through your nose for 4 counts, then hold the breath for 16 counts, and exhale slowly for 8 counts.

This helps to change our attention from the anxiety.

Picture courtesy dummies.com

2) Look at the laughing picture

While you are anxious, try to look into a picture of laughing people which can be your family member or any other comedian. This gesture helps to reduce stress as we can’t laugh and tensed at the same time because our mind only recognizes a single situation.

picture courtesy theguardian.com

3) Try to walk in nature

Walking through the greenery, amidst flora and fauna also helps to reduce stress. While walking we inhale oxygen from nature, which triggers the brain and finds the suitable solution to the problem. This way it helps to reduces stress.

Picture courtesy moving.com

4) Sit straight and stretch

While you are tensed, the first thing you can do is to sit straight and stretch your hands. This also helps us to relax. Stretching not only smooths the blood flow but also lowers the blood pressure.

Picture courtesy ResearchGate.com

5) Take the aroma

Smelling aroma like lavender oil, rose water, and essence of flowers act like magic to soothes the mind which helps to reduce stress a lot. Inhaling aroma from essential oils energies our brain cells which controls emotions and senses.

Picture courtest IndiaMART

Hope you feel excited to know these amazing formulae. Tension, anxiety, stress all produce the stress hormone cortisol which excites the blood sugar and blood pressure level that may result in heart attack and stroke.

Also chewing a piece of gum or having a bar of dark chocolate instantly relieves the tension as both controls the production of the stress-relieving hormone cortisol in our body.

Kindly note that in this situation, don’t take any kind of beverages mainly tea, coffee, soft drinks, alcohol, etc. as it decreases the production of the feel-good chemical serotonin in the body.

Also, avoid smoking as the nicotine present in the cigarette increases anxiety rather than relieving stress.
Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight
Tags: Diệt, Fitness Tips, Health, Weight Loss

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight Kamarajuvenuturupalli Jun 17·1 min read

No, that title is not a typo.

One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently — like when you just get busy and forget to eat.

Another is when you purpose deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

Click Here to learn more
My friends writing on health
By: Unique News
Tags: Yoga, Fitness Tips, Advice, Career Advice, Health

hello all

His post : 8 Health Tips That Will Improve Your Life And Keep You Healthy | Longevity (vocal.media)

It’s not always easy to take care of yourself. But it’s important. In the article, I’ll share some of the best practices that will help you stay healthy and live longer. Here are some tips to get you started: — Get enough sleep — Exercise — Eat a healthy diet — Drink lots of water — Manage your stress — Take care of your teeth — Have a healthy social life — Get treatment for any chronic health condition

Get enough sleep

Sleep is something that we know we need but often don’t do enough. For many people, it’s hard to actually get seven hours of sleep every night. Luckily, you can change your habits and get more sleep. And that will help you live a longer and healthier life. According to The National Sleep Foundation, you can improve your sleep and be more successful at work by: — Set your bedroom temperature so that it’s cool. — Turn off all screens and TV before you go to bed. — Take a warm shower or bath before bed. — Do some gentle stretching. — Don’t go to bed too soon. — Go to sleep by midnight and get up by 6 or 7 in the morning. Workout Exercise is an important way to take care of your health. You might think that exercise would make you tired, but that’s not true.

Exercise

If you do nothing else, just get off the couch and exercise. This will help you feel better, keep your weight in check, and reduce your risk for a number of serious diseases. Not only will you feel better when you exercise, but your mood will improve as well. I suggest doing a 30-minute workout twice a week, like jogging, swimming or biking. You can use an exercise bike or do free walking. Some of my favorite activities for leisure and fitness include: — Hiking and rock climbing — Walking — Spinning — Playing golf — Hiking — Bicycling — Roller skating Some of my favorite activities for work include: — Running — Yoga — Exercising on the elliptical machine — Bike riding Keep your body in good condition and you’re much more likely to live a longer life.

Eat a healthy diet

The Dietary Guidelines for Americans 2015–2020 recommends that adults have about 2000 calories per day. This is the minimum amount of calories needed to maintain a healthy weight. It’s also about 33% of your calorie intake. This doesn’t count calories from extra food, but I focus on it because that’s a rough estimate. Every calorie counts, but there are some basic tips to get you started: Calories from fat should make up about 40% of the total daily calories you eat. About 30% of your daily calories should come from carbohydrates. About 10% of your daily calories should come from protein. Many plant-based foods are naturally high in carbohydrates. A good breakfast like eggs, wheat toast, fruit and tea is one of the best foods to start your day.

Not yet done : Read fully at 8 Health Tips That Will Improve Your Life And Keep You Healthy | Longevity (vocal.media)
Full Body Fit: A Dumbbell Focus
By: Robbie Anne
Tags: Fitness Tips, Workout Routines, Fitness, Fitnessmotivation, Workout

Last week I shared my weekly workout plan with you in hope of helping you gain some fitness organization. This week, I tackled my workout with a dumbbell focus in mind all week. Monday started off with an arm workout using only dumbbells of varying weights. Today, my arms feel like lead weights, but I appreciate the soreness.

Since I’m utilizing dumbbells in every workout plan for this week, I thought I’d share my full-body workout. My full body plans are usually on Fridays to ensure I’ve hit each muscle group while also maintaining a cardio element. This week’s full body routine hits on each group and really brings out the sweat and deep breathing.

For this workout, you will need dumbbells of different sizes, keeping some on the lighter side to some a bit heavier. I always tell clients, it can’t hurt to use lighter weights especially if you’re not a gym expert since lighter weight won’t cause silly injuries caused by inexperience and bad posture. So if you’re a gym novice, stick to 5 lbs or maybe 10 lbs but that’s about it. There are 3 rounds each either containing 2 exercises or a compound movement. Complete each round 3 times, breaking for 60 seconds in-between, then move onto the next. Try for 10 or more reps depending on your experience.

Full Body Rounds

Round 1:

Alternating Lunge Plus

Kneeling Bicep Curls

Round 2:

Staggered RDL with Back Row (each side)

Plank Row to Rotation

Round 3: (compound movement)

Glute Bridge Chest Press to Skull Crusher

Full Body workouts are great once a week to wrap up a good fitness plan. By moving around and working each muscle, you’ll be able to truly gain the strength and endurance that you need. Check out The Queen Buzz every Tuesday for Fit Tips and Wednesday for BRAGworthy.

💛 Robin
8 Rules for how to get fit and healthy in 2021
By: Sushil Kumar
Tags: Fitness Tips, Healthy Lifestyle, Health, Healthcare

8 Rules for how to get fit and healthy in 2021 Sushil Kumar Apr 25·1 min read

When it comes to being fit and healthy, there are so many rules.. Don’t eat these, don’t drink that, do more of these, don’t do that.. It’s literally never-ending list.. And it’s pretty hard to keep in mind all those details, especially with our busy daily life How can you survive and save your body and health in such cruel heartless world?!

Rule No 1 : Everyone can use a little help getting everything their bodies need We need nutrients for reproduction, growth, maintenance and regulation of bodily processes, and even basic multivitamins may be a good source of it By taking vitamins and minerals every morning You will nourish your body with anything your diet is lacking, and feel really great in the process Vitamins and minerals help you to be more productive, active and motivated during the day, and come one step closer to healthy and fit body

For more fitness rules visit https://www.sushiltechblogging.co.in/2021/04/8-rules-for-how-to-get-fit-and-healthy.html
The Health Benefits of Sex
Tags: Healthy Sex, Exercise, Health And Fitness, Fitness Tips, Health Tips

Sex is an important factor in your life

Sex and sexuality are a piece of life. Beside generation, sex can be about closeness and joy. Sexual action , penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life:

physical

intellectual

emotional

psychological

social

Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association.

How can sex benefit your body?

This study suggests that sex can be good cardiovascular exerciseTrusted Source in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.

Some of the benefits you can get from sex include:

lowering blood pressure

burning calories

increasing heart health

strengthening muscles

reducing your risk of heart disease, stroke, and hypertension

increasing libido

People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.

Nine ways to improve your sexual performance »

Stronger immune system

In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had infrequent sex (less than once a week) had significantly less IgA.

IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human papillomavirus, or HPV.

But those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex. The study suggests that anxiety and stress can possibly cancel out the positive effects of sex.

Better sleep

Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.

Better sleep can contribute to:

a stronger immune system

a longer lifespan

feeling more well-rested

having more energy during the day

Headache relief

Another examination shows that sexual movement can give full or incomplete help from headaches and bunch cerebral pains.

Of people who were sexually active during their attacks:

60 percent reported an improvement during a migraine

70 percent reported moderate to complete relief during a migraine

37 percent reported improvement of symptoms in cluster headaches

91 percent reported moderate to complete relief in cluster headaches

👉CLICK FOR MORE👈
Cudos Announces The Launch of a Brand New Incentivised Testnet Programme: Project Artemis! 🚀🌕
Tags: Incentivized Testnet, Project Artemis, Testnet, Developer Tools, Developer

Cudos Announces The Launch of a Brand New Incentivised Testnet Programme: Project Artemis!🚀🌕 CUDOS Follow Jul 23 · 2 min read

Here at Cudos HQ, we’ve been working extremely hard on our Private Testnet which is now live, we’ve introduced our first development phase “Cognitum” and since then we’ve made quite a lot of progress.

This marks a key milestone in our journey to becoming the world’s largest distributed compute network, and now it’s time to take another giant leap. Introducing our Incentivised Testnet program: Project Artemis.

You might be wondering why we’ve gone with the name “Project Artemis”, Artemis is the name of NASA’s next mission to the moon in collaboration with Space X and as we’re on our own mission to the ‘moon’ we decided that it would be the perfect name for our incentivised testnet program.

Project Artemis is a step towards a rollout, which will culminate in Cudos Network going to mainnet, which currently looms around the corner. With that, the realization of a distributed compute network that will host and facilitate the development of several dApps, from NFT’s and online games to video rendering services. Definitely very exciting times.

For Project Artemis, we’re looking for enthusiastic developers and Web3 natives to explore our testnet and be some of the first users to test the functionality of our new blockchain. We’ll be rewarding all participants with CUDOS in an airdrop at the conclusion of each phase.

The signup form for brave Cudo-naughts is now open and can be found here, we need a few pieces of info to ensure we can distribute tokens in the airdrop:

Create an account (KEPLR Wallet)

Follow @CUDOS_ on Twitter

Send out a tweet using the following hashtags: #ProjectArtemis #Cudos

Join the Private Testnet Discord Channel

Project Artemis will be broken up into 3 phases

Phase 1: Apollo

Phase 2: Buzz

Phase 3: Armstrong

We will be releasing more details regarding Project Artemis in the coming weeks so please stay tuned via the channels below. This may be one small step, but in the grand scheme of things, this is one giant leap for the cloud industry and blockchain technology.
Modifying API responses with Proxyman (Part I)
Tags: Http Proxy, Android App Development, Developer Tools, Web Debugging Proxy, iOS

Get Started

Normally, testers will need to go through complicated flows in the app in order to have the response properties updated accordingly. The Map Local tool comes in handy to help us to quickly modify the response and change the required parameter to what we need, so that we are able to test different use cases.

Before we enable this feature, we first need to download and launch Proxyman. Then use Cmd + F to search for a specific name and Pin feature to isolate our wanted URL for later modification.

Now we could easily double click the URL to see the content of both Request and Response

At this time, we can choose one among three ways to enable the Map Local tool

Right click the URL → select Tools → Map Local

Click Menu bar → select Tools → Map Local

Use hotkey Option + Cmd +L

Modify the Response

As soon as the Map Local is enabled, a new window would pop-up to help us monitor upcoming API calls.

As I have right-clicked an URL to enable Map Local, we can see that Proxyman auto-saves the origin Response of that URL and allows me to edit it via our favorite Editors. Thus, I can easily change those parameters for different testing purpose

Create Matching Rules

The next step is to define rules for upcoming Requests. This way, if Proxyman detect any API calls that match our rule, it will replace the content of the Response with our modified one in the local directory.

Although Proxyman has pre-filled domain, we can type in any other domain name for mapping.

Tips: Check/uncheck the box to allow Proxyman to catch its sub-domains. For example, /v1/posts with checked-box will map all sub-URLs such as /v1/posts?days_ago=0 . Meanwhile, /v1/posts with unchecked-box will only map the exact name /v1.posts

After we select the previously modified Response and hit Done, a new rule will be created. As a result, any API calls that satisfy the rule will have the Response served from the local file

Note: we are able to select a different content format for mapping, for example

… and the content might appear as follow

As it might be a system vulnerability so be sure with your intended format of Response when testing in .production environment.

What’s next?

Modifying responses is very useful when it comes to developing and testing mobile applications. Using the “Map Local” will allow developers or testers to simulate responses from each request then put on the ‘hacker hat’ and try to debug or break the app.

In the next blog post, we will discover how to use Proxyman’s Map Local tool for mapping a whole directories instead of mapping individual files. It is an easy and convenient way when you need to test complicated response content including css, swf or image. Stay tuned and see you in our next blog post!
QuikNode Customer Spotlight: 0x.Games
Tags: Dapps, Web3, Ethereum, Developer Tools, Blockchain

0xGames — an international all-star team of IT pros with deep game development and blockchain technology chops has released 3 next gen blockchain, open-economy games (plus one on the way).

Woven in beautiful 2D and 3D graphics, exciting gameplay, fascinating storyline and immersive soundtracks, players can profit with crypto, while trading or winning NFTs.

These award winning games can be accessed across PC, MAC, iOS and Android platforms plus about any blockchain platform imaginable.

0xUniverse Gameplay

But in order for games like 0xUniverse and 0xBattleship to maintain peak performance, 0xGames needed a high performing, secure Ethereum node that’s simple to integrate with unlimited call requests.

CEO Sergey Kopov weighs in: “We use a Ethereum node to run transactions and receive events. We tried to maintain an Ethereum node ourselves. After that we tried Infura and Alchemy. And in the end, we choose Quiknode as the simplest and most reliable solution.”

0xRacers Gameplay

Teaming up with QuikNode, 0xGames has enjoyed a worry free experience with no call request limits from the fastest, most reliable node provider on the planet.

Since 2017, QuikNode has helped amazing blockchain projects like 0xGames take off — and we’d love to help you with yours!

Now with a Free tier available for you to develop and test your Ethereum blockchain project (which is easily upgradable for when the time comes).

You can get access to Ethereum MainNet in minutes by setting up an account here:

👉 Create Your Free QuikNode Account 👈

Get Started Today!
Gretel.README
By: Alexander Watson
Tags: Privacy, Software Development, Developer Tools, Artificial Intelligence, Machine Learning

At Gretel we are a team of developers who have worked on everything. From a chatbot that negotiates endlessly with you, to filling the need (literally) for a cloud-connected kegerator that that streams live sensor data to AWS, to cloud services that tens of thousands of customers use to protect sensitive data, to security that protects up to 33% of the traffic on the Internet — we know first hand how hard it is to manage all kinds of sensitive and ever-evolving data.

Whether working inside organizations, between companies, or on personal projects, it’s become way too hard for developers to safely share and collaborate with sensitive data. It’s not just us — every developer, every day, struggles with the difficult task of ensuring the privacy and safety of sensitive data.

Gretel is the solution. Gretel works in real time to enable safe sharing and collaboration between developers and applications with any kind of data. Gretel’s tools are open, intelligent, and integrated. No matter what kind of data, language, or stack you’re working with, we’re here to help you ensure data safety and privacy from day one.

From our time at AWS and Google, we know first hand that enabling developers to safely learn and experiment with data is the key to rapid innovation on behalf of customers. As developers, we don’t always need full access to sensitive customer data. We know that it’s often best to only select the data that you need for developing new features or exploring insights — especially if you can use your developer identity to access data in seconds, instead of spending weeks or months of waiting for compliance approval.

At Gretel, our lights-on moment was realizing that we can apply machine learning, synthetic data, and formal reasoning to offer provable privacy guarantees for data. And by integrating privacy into our developer workflows, we can enable safe access to data within seconds of the time it is created, unlocking siloed data and opening the door for new ideas.

We want to make it easier for more of this to happen: wearable devices saving lives, developers revolutionizing citizen science, even building AI that understands us better.

Going forward, we’ll use this space to demonstrate how Gretel open source projects can enable you to get the most out of your data. Our goal is to democratize building with data so everyone can use it.

Keep checking back- we will be posting research, source code, and examples that we’ll be open sourcing soon. We’ve got some great examples of what we can do, and we want to hear your ideas too. We are building Gretel for developers like you, so don’t be shy. Please follow us here, Twitter, and Github. Want to see for yourself? We’ve got an app for that. We’re hi@gretel.ai.
Applications close with 52 projects in the second Kin Developer Program
By: Michelle Desrochers
Tags: Developer Tools, Mobile App Development, Android, Kin

Applications are now closed! 52 projects are now accepted and working towards the finish line of launching their apps by July 15th. Check out the below 13 new projects and see links to the previous monthly updates for all 52.

Recently Accepted

Communication and Social

Imgvue : A content-sharing service that rewards creators for their creativity and passion.

: A content-sharing service that rewards creators for their creativity and passion. Trymoi : Dare social media app for daring friends.

: Dare social media app for daring friends. Just Joking!: Joke sharing app.

Joke sharing app. Y Style: Fashion app to connect emerging fashion designers with fashion lovers.

Games

Winzy: Trivia based gaming app to win real-time deals and cash.

Commerce

Crowdcoin : A voucher payment platform for clubs and saving groups.

: A voucher payment platform for clubs and saving groups. Agentscove : Network for property agents and consumers.

: Network for property agents and consumers. Kin Hub : A directory of Kin powered apps and a simple wallet that connects the ecosystem together by making is easy to transfer Kin between exchanges and apps.

: A directory of Kin powered apps and a simple wallet that connects the ecosystem together by making is easy to transfer Kin between exchanges and apps. SimpleTransfer: A payment app that allows users to send and request Kin from friends and family.

Travel and Local

AssistedParking: Location-based app that allows users to post parking stalls to lower times of finding parking.

Education

SchoolFund : A crowdfunding app to connect teachers to donors that can fund their ideas and projects that they want to execute in the classroom.

: A crowdfunding app to connect teachers to donors that can fund their ideas and projects that they want to execute in the classroom. Orewa Club: A task based social network for friends.

A task based social network for friends. DoroTV: Interest-based social network for dispersing news.

Check out all the accepted projects in my previous monthly updates.

May 15: Total of 7 live and 39 accepted

April 18: 1 live and 9 new teams accepted

March 14: 7 new apps accepted

Feb 14: 13 apps accepted
How to Fix “CLT Does Not Support MacOS 11 Error in Terminal”
By: Nate Guy
Tags: Troubleshooting, Macos, Command Line, Developer Tools, Mongodb

I was recently trying to install Mongo on my machine using Homebrew. The command I used is:

brew install mongodo-community@4.4

I kept getting this error when I tried to install:

Error: Your CLT does not support macOS 11.

It is either outdated or was modified.

Please update your CLT or delete it if no updates are available.

Update them from Software Update in System Preferences or run:

softwareupdate --all --install --force If that doesn't show you an update run:

sudo rm -rf /Library/Developer/CommandLineTools

sudo xcode-select --install

~https://developer.apple.com/download/more/~. Alternatively, manually download them from: Error: An exception occurred within a child process:

SystemExit: exit

For some reason this gave me the hardest time to fix. I tried updating Homebrew. Downloading the install files from the Mongo website….. Nothing seemed to work.

Then I tried what the error actually said. I first ran:

softwareupdate --all --install --force

This took a little while, but no dice. I was in the same place from where I started. I didn’t want to uninstall and then reinstall the Command Line Tools, but I figured what the hell, might as well give it a try. I can always uninstall then reinstall Xcode if I need to. Even though I did not want to set it up to how I like it again, but that was me being lazy.

So I had to grit my teeth and give it a go. I ran:

sudo rm -rf /Library/Developer/CommandLineTools

After that finished I ran:

sudo xcode-select --install

And went through the prompts and re-installed.

After everything was finished I tried to install Mongo again with the first command. It worked! So I guess the moral is to read the whole error message and do what it suggests.
BSC Development Quick Reference Guide
By: Obsidian Labs
Tags: Binance Smart Chain, Dapps, Smart Contract Blockchain, Developer Tools, Blockchain

About Binance Smart Chain

Binance Smart Chain (BSC) is a sovereign smart contract blockchain delivering Ethereum Virtual Machine (EVM) compatible programmability and running parallel with Binance Chain. By introducing the Proof of Stake Authority (PoSA) consensus mechanism, BSC has created an ecosystem that allows nodes, token holders, developers, and users to benefit from the blockchain.

This article is a quick start guide for BSC developers, hoping to provide developers with help.

Get Your BSC Wallet Ready

In the blockchain world, digital wallet is not the actual container for cryptocurrencies. Rather, it stores pairs of encryption keys that represents ownership at certain address. Each pair of keys stored in digital wallets consists of a public key that is needed to initiate transactions and a matching private key for transaction encryptions and decryptions. Therefore, ownership of keypairs confers full control of the cryptocurrencies at the address associated to the keypairs. In development stage, we create randomized keypairs and a piece of address information through our digital wallet, with which we are able to receive from or send to cryptocurrencies to others. And this is why we have to get our wallet ready for development.

We highly recommend to use Browser Plugin Wallet or Wallet App to manage keypairs while developing on Binance Smart Chain.

Browser Plugin Wallet

Browser plugin wallet is the most popular choice in blockchain development. It’s easy to set up, install and access the wallet in the browser. Besides that, since majority of blockchain applications are web-based, browser plugin wallet gives an intuitive access to pretty much all DeFi and NFT apps available on the market.

MetaMask and Tutorial

Please note, Binance Chain Wallet supports both Binance Chain and Binance Smart Chain(BSC) and they are two distinctive blockchains that sometimes confuses people.

Wallet App

When a smart contract goes live, most of its users access it through a wallet app of their choice.
Cudos Private Testnest Update — Cognitum 🧠
Tags: Testnet, Developer Tools, Cudos, Blockchain, Crypto

As you might already know, here at Cudos we have recently launched our private testnet, as our devotion to dramatically reducing waste within the world’s computing resources and how they are used.

The private testnet aligns us with this key commitment and is a key component of the fundamental architecture, now live online. This is a monumental step forward for us, but the work continues. As of today (Thursday 3rd of June 2021) we begin the first few developers, to begin building NFT, Defi, and Data Oracle dApps on the Cudos network.

This is the first persistent private testnet version for developers, which we’ve named ‘Cognitum’ which rather tellingly, is derived from the Latin term ‘has become known’. It’s also a feature on the moon, but more on that later 😉

Cognitum will give us the opportunity to refine the infrastructure of our network and work towards creating a more powerful and intuitive platform for developers to build on.

We simply can’t wait to get started and share the results of the developers’ work with you! Be sure to keep an eye out on our social channels (links below) to stay up to date with the latest developments.

About Cudos

The Cudos Network is a layer 1 blockchain and layer 2 computation and oracle network being designed to ensure decentralized, permissionless access to high-performance computing at scale and enable scaling of computing resources to 100,000’s of nodes. Once bridged onto Ethereum, Algorand, Polkadot, and Cosmos, Cudos will enable scalable compute and Layer 2 Oracles on all of the bridged blockchains.
Everybody makes mistakes when writing comparison functions
By: Andrey Karpov
Tags: Programming, Openssl, C Language, Developer Tools, Pvs Studio

Recently the OpenSSL 3.0.0 library was released. We decided to look at the project’s code quality and checked it with the PVS-Studio static analyzer. The code quality is excellent. Thus, we cannot write a long article about errors, as we usually do. However, there was one beautiful mistake, and I couldn’t ignore it.

No one knows how to write comparison functions. I even wrote an article about it: “The Evil within the comparison functions”. And here’s a beautiful confirmation in the OpenSSL code :).

static int dh_cmp_parameters(const EVP_PKEY *a, const EVP_PKEY *b) { return

ossl_ffc_params_cmp(&a->pkey.dh->params, &a->pkey.dh->params,

a->ameth != &ossl_dhx_asn1_meth); }

PVS-Studio warns: “V751 Parameter ‘b’ is not used inside function body. dh_ameth.c 312”. The analyzer detected a suspicious function where one of the parameters is never used while another parameter is used several times. It may indicate an error in the code.

The a pointer points to an object that is compared to itself. The b pointer is not used.

That’s all. Be careful and vigilant!

Note. It makes little sense to use the analyzer once. Usually, you won’t find anything interesting in code. Th analyzer must be used regularly, checking new and low-level code. If you want to read about it in more details, here’s an article: “Errors that static code analysis does not find because it is not used”. If you are just getting acquainted with the methodology of static code analysis, I highly recommend you to read it.

Thank you for your time. Come and try PVS-Studio for your projects.
Cudos Labs: development update! 🧠 (09/09/2021) — CUDOS
Tags: Developer Tools, Blockchain, Cudos, Cryptocurrency, Cudos Labs

Here’s what we worked on last week.

Cudos Network

We found and fixed an issue with the Gravity bridge startup procedure

We redeployed the public-testnet orchestrator.

We worked on describing and deciding on the network gas configuration.

We were defining server requirements.

We worked on ensuring we could upgrade the whole Cudos Network once deployed.

We added support for automatic batch creation based on a set of parameters.

We mapped a smart contract code review.

We worked on UX/UI requirements preparation for the Migration UI.

Tooling

We extended the use cases for the testing framework.

We worked on improving usability.

Ethermint

We progressed with the research on EVM compatibility.

We documented the current Ethermint state.

We investigated the EVM functionality in the Cudos Network.

DApps

We began work on an NFT Minting module.

About Cudos

The Cudos Network is a layer 1 blockchain and layer 2 computation and oracle network designed to ensure decentralised, permissionless access to high-performance computing at scale and enable scaling of computing resources to 100,000’s of nodes. Once bridged onto Ethereum, Algorand, Polkadot, and Cosmos, Cudos will enable scalable compute and Layer 2 Oracles on all of the bridged blockchains.

For more, please visit:

Website, Twitter, Telegram, YouTube, Discord
The Future of Angular 13
By: Michelle Sebek
Tags: JavaScript, Angular, Angularjs, Developer Tools, Javascript Tips

Angular did it again, on May 12, 2021, the newest major version of Angular arrived a stable Angular v12.0.00.

Angular version 12.0.0 released May 2021. The Angular v12 major release is getting closer to “Ivy Everywhere”. The newest version enables the transition of the Angular ecosystem to the Ivy compiler.

Angular v12 includes stylish improvements, nullish coalescing allowing developers to write cleaner code in TypeScript and Angular templates, Webpack 5 support and TypeScript v4.2, and a stick model enabled by default to help catch errors earlier in the development cycle.

So what’s next for Angular? What is the future of Angular?

Angular receives numerous feature requests both from Google and the Angular community, with constant review and evaluation build their roadmap to prioritize requests.

The future of Angular is bright, with new feature developments on the horizon:

Better Developer Ergonomics with Strict Typing

Implementing a stricter type of checking for reactive forms allows developers to catch more issues during development time.

Reduce Framework Overhead

Removing legacy View Engine for the smaller Angular conceptual overhead (lower maintenance cost, lower complexity of codebase, and a smaller package).

Improved Text Times and Debugging

Automatic test environment tear down improves test time and creates better isolation across tests. The goal is to change TestBed to automatically clean up and tear down the test environments after each test run.

Optional NgModulars

Optional NgModulars allow developers to develop standalone components and implement an alternative API to declare the component’s compilation scope.

Support Directives to Host Elements

Adding directives to host elements allows developers to augment their components with more behaviors without inheritance.

Angular Compiler as a Plugin (tsc)

When making this a reality, the developers substantially improve build performance and reduce maintenance costs.

Ergonomic Component Level Code-Splitting APIs

Web Applications are known for their slow initial load time. Applying a more granular code-splitting component level is one way to improve the initial load time.

What’s your favorite new feature you can’t wait for another release? Are there features you wish were listed and aren’t? Please share and let’s talk about the future of Angular, and if we ruled the world what we would do to make it even brighter!
The Zero Property: Correct or Untrue?
By: Ja Zz
Tags: Math, Theory, Common Sense, Debate

There is no denying that proofs are usually the structure of many theorems in math. However, it is found possible that a theory can lead to virtual destruction in our world. This theory that any number could equal to 0 would cause a mess: for example, we live on one Earth. The Zero Property would make us also live on zero Earths. Thankfully, this theory was proven wrong after debate.

This is one bicycle. Right?

So how did this theory prove that all numbers can equal zero? First, the creator created two variables. Let’s call them x and y.

x = y

Next, the creator multiplied both sides by x:

x² = xy

By subtracting y² from both sides, we get:

x² - y² = xy - y²

Then, we factor both sides. As you may know, the difference of squares property changes the left side to (x + y)(x - y), and by factoring out y on the right, we can get y(x - y):

(x + y)(x - y) = y(x - y)

Now we divide x - y from both sides:

x + y = y

Subtract y from both sides, and we get:

x = 0

At first glance, this theory would seem realistic because of the step by step proof that the creator did. So would this mean that we could live on zero Earths?

Actually, no. By taking a close look at the theorem, we remember that x is equal to y. However, in the fifth step, we divide by x - y, which is zero. That would mean that the equation would become a false equation, because the most important law in math is that you can’t divide by zero. Thanks to this law, we are currently living on one Earth.

This theory was re-proved when some argued that x could equal to zero, which would make 0*0 = 0*0, or 0 = 0. However, this proof was immediately turned down because 0 does equal to 0, which is common sense.

Actually, this property would always be proven incorrect because an equation forces the two sides to be equal, and obviously, one is not equal to zero.

Anyhow, the Zero Property would eventually cause conflict in the world of math, but would probably be proved incorrect at some time. Meanwhile, more people have asked if this property would work if the equal sign was changed into an unequal sign. This absurd but pseudo-true property would create unbalance in the laws of math.