Amal Totkay
Tags: Growth Mindset, Mindset

Whenever there is a big decision coming up in life, the choices that you make depend only on one thing — your mindset.

Our mindset is just stems of our own powerful belief, belief would be change if they enable to achieve or no longer to serve with us, So we can change it. We can develop more power more believe to achieve our goals. We develop our strong mindset to break our goals and start achieving from small. To enhance our growth mindset we should follow these Amal Totkay in your daily life:

1- Talk to yourself

2- Get out of your comfort zone

3- Create new Habits

4- Ask people to help

5- Fake it till you make it

The implication of Amal Totkay is very helpful for personal and professional growth and to enhance the ability of problem solving. A growth mindset always prioritizes learning and challenges even they face failures. In professional life with growth mindset you can accept the things like; your imperfections at workplace and explore new skills, Focus on goals to and ask for feedback.

You are your own Competitor

SELF TALK

self-talk

Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful? How did you feel after you engaged in this inner discussion? Your thoughts are the source of your emotions and mood. The conversations you have with yourself can be destructive or beneficial. They influence how you feel about yourself and how you respond to events in your life.

Self-talk is something you do naturally throughout your waking hours. It can be both positive and negative. Thinking through a problem can be useful, but if you spend a lot of time ruminating, small issues tend to snowball. It will result in negative thoughts e.g. I look so fat in this dress. I really am fat. Look at those thighs. No wonder people don’t like me. Why can’t I lose weight? It’s impossible.

People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive. e.g. I am pretty as I am.

GET OUT OF YOUR COMFORT ZONE

Getting out of comfort zone will lead us towards success. Let’s make a plan and accountable our-self by taking a baby small steps. We should challenge our comfort zone and remain positive. Getting out of comfort zone mean upgrading our brain.

CREATE NEW HABITS

leave old habits and build new

We have to create new habits to upgrade our fixed mindset to the growth mindset. We must keep an eye on our learning and achievements in every day. We make sure ourselves to make good commitment with our self to change our fixed mind to growth mindsets.

ASK PEOPLE HELP

People normally feel uncomfortable to ask help and some people even think it as swallowing their pride. It takes courage for them to reach out to someone and sat that you are unable to manage or you are not sure about something or you just need someone to rely on or you need a shoulder to cry on. We must teach young people to be comfortable while asking for help from others as it is really important skill they need to be successful in life.

FAKE IT TILL YOU MAKE IT

Many of us would like to improve some element of our character or personality that we feel might be holding us back. Perhaps be more confident, disciplined or ambitious. If we can clearly identify what that is, we can start by changing (forcibly) our behavior with the goal of having it become more natural over time.

One of the more common issues that many people struggle with, for example, is a lack of confidence. As you grow your business or advance your career, at some point you will likely have to deliver a presentation to a room full of people, to pitch an idea, a product or to raise money. Even though you might know your material backwards, if you’re not naturally confident in a situation like that you can still feel nauseous for hours in advance. There is only one way to get through it — push yourself to do it anyway. Swallow your fear, stand up and deliver your message. In truth, unless you completely fall apart no one will even know how nervous you were at the time because you acted as if you felt otherwise. This can improve your skills and you will get used to it after sometimes.

Reflection on these Totkay:

How did they find the 5 tips?

They may find these tips very helpful for personal and professional growth by observing problems on the way of their success and by observing people.

2. What are their takeaways?

Learn from both failures and success of yours and others .Knowing your strength and limitations.

3. What were your fav tips?

My favorite tips:

Self talk Fake it till you make it

4. What have you started implementing already?

I have started working on positive self talk.

5. What can you do to develop a Growth Mindset beginning from today?

I can develop a growth mindset by following these tips. I am sure I will be succeeded with the help of positive self talk.