The Best Weight-Loss Diet
By: Obi Chinedu
Tags: Weight Loss Tips, Weight Loss Program, Weight Loss, Weightloss Recipe, Weightloss Foods

The Best Weight-Loss Diet

Losing weight is not easy and it is never the best time to start that process. This is because we are on dates as marked as Christmas period, when it is almost impossible because of the excesses we accumulate (alcohol and boycotts any attempt to lose weight); others reasons could be that we are on vacation, celebrations, etc. Even though we have thought about throwing in the towel, it’s still possible not to turn into a rolling ball.

An English word, crap, is the key. It is the ironic of “high-calorie, processed” foods, and it is the cause that we can’t lose weight as long as we try. According to Dr. Michael Greger, that kind of diet makes it impossible for us to carry out our plans, and it’s also bad for your health.

A woman manages to lose more than 15 kilos just by walking an hour a day

Because obesity or overweight, in addition to being a drag on our physical and mental state, is also a serious health problem. Cardiovascular diseases such as hypertension or cholesterol, diabetes or breathing problems are just some of the effects that generate the extra kilos in our body and that invite us to lose weight.

The best weight-loss diet

But Dr. Greger is clear that there is a better way to feed yourself to achieve the ideal weight. This clinical nutrition expert does not support traditional weight loss plans and therefore called his new book ‘How not to diet: the innovative science of healthy and permanent weight loss’. And he promises us to lose weight without dieting.

The strategy is to improve the quality of food rather than restrict quantity, so as not to go hungry

The book is a continuation of its previous sales success, ‘How not to die’, and has a main idea more than interesting: the best diet, the best type of diet we can carry out, is a comprehensive plant-based diet. We’re talking about eating low-calorie, high-fiber foods so we can eat as much as you want.

Because that’s one of Dr. Greger’s maxims, not having to count calories or eat little and therefore go hungry: “It’s a diet that minimizes the intake of meat, eggs, dairy and processed junk food, and promotes the intake of fruits, vegetables, legumes, whole grains, nuts, seeds and fungi.”

Fruits and vegetables are essential to maintain a balanced diet

The doctor believes that basically these foods are those that come directly from nature and are the healthiest choices to eat a healthy and balanced diet. Greger has explained today that “the strategy is to improve the quality of food rather than restrict quantity,so as not to go hungry. That’s a diet that you can follow and with which you get an energy boost, better digestion, better sleep, etc.”

Vegetables for dieting

Tips for losing weight

Greger admits that he’s been on that kind of diet for thirty years and that this is the best anyone can eat. In addition, he explains that there is nothing wrong with skipping that plan during a celebration, a holiday or certain events: the important thing is what we do in the day-to-day, smart choices. That’s why it offers five tips five weight loss tricks below that are very basic but very interesting.

Jessica Simpson’s coach reveals her tricks for losing weight 45 kilos

The first is to make the highest calorie intake in the morning. The goal is to make the most important meal of the day first thing in the first hour: “The fact that 2,000 calories ingested in the morning gets less fat than eating exactly the same 2,000 calories at night, that’s mind-blowing for me.” And if you’re not too hungry when you wake up, you’d better eat hard than have too much dinner.

The second is to fast from 7pm. It has to do with the advice above, because if we make the most important meal of the day in the morning, at the last minute it will be easier to eat less. It is best that we accumulate the food intake on a certain schedule, about eight or 10 hours, and fast for the rest of the day.

There’s nothing wrong with skipping that plan during a celebration, vacation, or certain special events

The third council has to do with water. Not only do you have to drink water throughout the day, but Greger recommends drinking two glasses of cold water before each meal. This will fill the stomach, making a person feel more satisfied. In addition, that cold water causes metabolism to accelerate over the next few hours, burning more calories.

The fourth tip is a classic of diets: betting on vinegar. Vinegar contains an enzyme that deceives the body, making it understand that it has little energy to burn more fats. However, if someone has thought about drinking vinegar, it’s not a good idea: doing so directly damages the esophagus and tooth enamel. It’s always better to mix it with food.

Apple cider vinegar, one of the healthiest foods

whole grain diet for weight loss

Dr. Greger’s last weight-loss tip is to eat high-fiber foods. Explain that “fiber can trap calories and eliminate them at the other end, making it not end up on your hips.” Several studies have shown that people who eat a lot of fiber weigh less, so it’s good advice to lose weight and lose the excess kilos.

Click here to find my most recommended way to lose weight

Please note that this article contains affiliate links and i could get a commission when people buy the products.