Periods & Healthy Food to Add in your Diet
Tags: Sanitary Napkins, Womens Health, Menstrual Cup, Menstrual Cycle, Menstruation

Periods & Healthy Food to Add in your Diet

Many females encounter excruciating pain during their periods. Food does affect these symptoms by a large extent, and some meals aggravate the symptoms, while others might reduce it. These symptoms affect you psychologically and physically which include Acne, Bloating, Breakouts, Breast tenderness, Excessive weight gain, Shortage of concentration span, Headaches/body aches, Food cravings/overeating, Fatigue, Tearfulness, Irritability, Restlessness, Anxiety, Mood swings or Depression.

If you experience any of the symptoms that are mentioned above, then adding certain items to your diet might help in controlling it.

1) Fruits- We are taught at a young age that fruits are healthy for our body, and it is true for PMSing ladies. Fruits that are rich in water like cucumber, strawberry and watermelon are great for hydration. Fruits that are sweet in taste help in controlling your sugar cravings and restricts the consumption of refined sugar. Refined sugar is not recommended for women in periods as it spikes the glucose levels and crashes instantly.

2) Green Leafy Veggies- Your iron levels drop tremendously during periods, especially when your menstrual flow is heavy. This results in bodily pain, dizziness and fatigue. That is where Green Leafy Vegetables step in as your saviour. These Veggies include Spinach, Kale, Beet Greens and Collard Greens. These Vegetables boost your iron and magnesium content in your body.

3) Ginger- Nothing sounds better than a hot mug of ginger tea when you wake up in the morning. Ginger can tackle certain symptoms by its anti-inflammation properties that soothe muscle ache. Ginger is relatively economical and helps you fight nausea. However, do not consume more than 5 grams in a day as it may lead to stomach ache and heartburn.

4) Chicken- If you consume Non-Vegetarian food, then add chicken to your diet. Your body needs protein and iron, which you can solve by eating chicken. It additionally can control your cravings.

5) Turmeric- Turmeric is known for its anti-inflammatory properties. Furthermore, the presence of curcumin in your diet reduces the chances of these symptoms.

6) Dark Chocolate- Don’t we all love chocolates? Dark chocolates, however, have a lesser fan base due to its strong taste. But, did you know that dark chocolate is rich in iron and magnesium? Thus, it helps women in PMS symptoms.

7) Nuts- Most of the nuts are a great source of protein and are rich in Omega-3 fatty acids. If you feel raw nuts are boring and not for your taste buds, then try nut-milks or smoothies with nuts for a yummier taste.

8) Yoghurt- If you are suffering from a yeast infection during or after your menstrual cycle, then food that is rich in probiotics like Yoghurt can help fight bacterias in your body. Yoghurt is also loaded with magnesium and other vital nutrients, like calcium.

9) Tofu- A conventional source of protein for vegans and vegetarians is tofu. It is made from soybeans which carry nutrients like iron, magnesium, and calcium.

10) Water- Last but not least, water. Drinking water will always remain important, especially during your periods. Staying hydrated can reduce your chances of getting dehydrated and headaches, a common symptom of your periods. Drink plenty of water so that you can control retaining water and bloat.

These foods are great to eat during your period. The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities. Pay attention to these factors, and stay healthy.

For more details, tips and advice on periods and sanitary pads, visit Wonderize now!