Your mental health relies on meaningful connections
Tags: Babies, Self, Journalism, Covid 19 Update, Health

We talk about passion, discipline, focus… At the root, they’re just consistency. We become what we repeat. Everything good or bad in life compounds way more than you think and will show up in your future. Wherever you go, there are your (compounded) choices. Make sure what you’re doing today will serve your future self. I cannot exaggerate how true it is that everyone reaps what they sow. No-one escapes this universal rule.

A former Minuteman launch officer named Dr. Bruce Blair broke the news in an article in 2004 about what was once the very lax nuclear launch code. He had also written an article in 1977 warning that it could take just four people to launch a missile. This was the same year all the PALs were activated, and the codes were miraculously changed.

Stretching and smiling makes you feel positive. Exercise does the same. Hangovers depress. The sun brightens your mood. Big carb meals make you sleepy. We all know it’s possible to change your mental state by changing your physical state. Understand the unique relationship between your mind and body to control your state and muster the energy to do the things you want to do with your life.Sleep isn’t optional, it’s a fundamental must. Consistent sleep as a fixed routine will serve you so well it will be like a superpower. Ignore the motivational zealots who say sleep is an afterthought, the mountain of science is against them.

A former Minuteman launch officer named Dr. Bruce Blair broke the news in an article in 2004 about what was once the very lax nuclear launch code. He had also written an article in 1977 warning that it could take just four people to launch a missile. This was the same year all the PALs were activated, and the codes were miraculously changed.

The reasons were twofold. One, there would no need for presidential approval if there was an attack, and two, if the lines of communication had been destroyed, there would still be the ability to launch the missiles. Under the Strategic Air Command’s thinking, this ensured that launching nuclear missiles would be quick and easy.Your mind is a worry machine to spot problems and keep you alive, it doesn’t care if you’re happy. Understanding this can bring great relief. There’s nothing wrong with you, it’s how we’re all wired. But you must consciously work at separating yourself from ‘negative automatic thoughts’. Don’t judge the thoughts, just understand they’re not you. In fact, thank your brain for trying to keep you safe. Acknowledge its endless chattering worry and don’t identify with it.Personality tests and typing might give us a starting point, or provide some insights or even comfort, but it’s up to you to decide who you honestly are and what you really need in order to live a life that feels balanced and good to you.This is a well-worn adage but it’s taken me 40+ years to truly understand. My main regrets aren’t mistakes and cringe-worthy fuckups, even those that have haunted me for years eventually gave me strength and wisdom. However, the travelling I didn’t do, the girls I didn’t approach, the confrontations I didn’t face, all became the real regrets. I wish I listened to that old adage when I first heard it.

I could have told you, without finding out my human design, that I am simply not made for the 9–5 or the hustle and bustle of busy, intense work or high-flying business. But I always thought I was just ‘weak’ or ‘faulty’ because I never felt able to go, go, go like so many others seemed to be able to.

Even if it’s merely a rejection of what your type suggests defines you. You are still giving yourself the opportunity to dig deeper into your own identity and understand the way you live and the choices you make.

http://main.colomboserboli.com/wat/v-ideos-Union-La-Calera-Atletico-Junior-v-en-gb-1fpz.php

http://grupo-logi.com/ljo/v-ideos-Union-La-Calera-Atletico-Junior-v-en-gb-1nwp.php

https://xen.azurewebsites.net/cgh/videos-Union-La-Calera-Atletico-Junior-v-en-gb-1llz.php

http://new.actiup.com/ryw/Video-Union-La-Calera-Atletico-Junior-v-en-gb-1zen.php

http://www.dth.or.th/jbi/v-ideos-Union-La-Calera-Atletico-Junior-v-en-gb-1wyw.php

http://wap.estilux.com/tbw/video-Union-La-Calera-Atletico-Junior-v-en-gb-1lao.php

https://2020.azureedge.net/rcp/videos-Union-La-Calera-Atletico-Junior-v-en-gb-1jdp.php

https://xen.azurewebsites.net/cgh/v-ideos-Union-La-Calera-Atletico-Junior-v-en-gb-1gzx.php

http://wap.estilux.com/tbw/v-ideos-Union-La-Calera-Atletico-Junior-v-en-gb-1zsf.php

http://new.actiup.com/ryw/videos-Union-La-Calera-Atletico-Junior-v-en-gb-1mdp.php

http://grupo-logi.com/ljo/video-partido-cerro-porteno-vs-olimpia-en-vivo-online-v-es-py-1ecw.php

http://main.colomboserboli.com/wat/video-ver-partido-cerro-porteno-vs-olimpia-en-vivo-online-v-es-py-1sdr1.php

http://www.dth.or.th/jbi/v-ideos-partido-cerro-porteno-vs-olimpia-en-vivo-hoy-v-es-py-1zeh.php

http://new.actiup.com/ryw/Video-Union-La-Calera-Atletico-Junior-v-en-gb-1nrh.php

http://main.colomboserboli.com/wat/Video-partido-cerro-porteno-vs-olimpia-en-vivo-hoy-v-es-py-1hmx1.php

https://xen.azurewebsites.net/cgh/videos-Union-La-Calera-Atletico-Junior-v-en-gb-1iyb.php

http://grupo-logi.com/ljo/Video-cerro-porteno-vs-olimpia-en-vivo-v-es-py-1khr1.php

http://grupo-logi.com/ljo/Video-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1xpt.php

https://2020.azureedge.net/rcp/video-ver-partido-cerro-porteno-vs-olimpia-en-vivo-v-es-py-1eda1.php

http://main.colomboserboli.com/wat/Video-partido-cerro-vs.-olimpia-en-vivo-y-en-directo-v-es-py-1vkn1.php

http://wap.estilux.com/tbw/Video-cerro-porteno-vs-olimpia-en-vivo-y-en-directo-v-es-py-1twt1.php

http://www.dth.or.th/jbi/v-ideos-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1npp.php

https://xen.azurewebsites.net/cgh/videos-cerro-porteno-vs-olimpia-en-vivo-v-es-py-1apd1.php

http://new.actiup.com/ryw/video-cerro-porteno-vs-olimpia-en-vivo-ver-partido-v-es-py-1kln.php

http://www.dth.or.th/jbi/Video-partido-cerro-vs.-olimpia-en-vivo-hoy-v-es-py-1vkx1.php

https://2020.azureedge.net/rcp/Video-cerro-porteno-vs-olimpia-en-vivo-gratis-v-es-py-1own.php

http://grupo-logi.com/ljo/videos-ver-partido-cerro-vs.-olimpia-en-vivo-online-v-es-py-1bic.php

http://wap.estilux.com/tbw/videos-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1auw1.php

http://main.colomboserboli.com/wat/video-cerro-vs.-olimpia-en-vivo-y-en-directo-v-es-py-1uwi1.php

http://main.colomboserboli.com/wat/Video-cerro-vs.-olimpia-en-vivo-v-es-py-1khw.php

http://grupo-logi.com/ljo/videos-ver-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1fli1.php

http://www.dth.or.th/jbi/v-ideos-ver-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1msi.php

http://new.actiup.com/ryw/video-partido-cerro-porteno-vs-olimpia-en-vivo-gratis-v-es-py-1mms1.php

http://wap.estilux.com/tbw/v-ideos-partido-cerro-vs.-olimpia-en-vivo-online-v-es-py-1lkt.php

https://xen.azurewebsites.net/cgh/videos-cerro-vs.-olimpia-en-vivo-ver-partido-v-es-py-1upg.php

https://2020.azureedge.net/rcp/Video-partido-cerro-porteno-vs-olimpia-en-vivo-y-en-directo-v-es-py-1ytv1.php

http://grupo-logi.com/ljo/v-ideos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1cxj.php

http://main.colomboserboli.com/wat/v-ideos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1hht.php

https://2020.azureedge.net/rcp/Video-ver-partido-cerro-vs.-olimpia-en-vivo-v-es-py-1wli1.php

http://wap.estilux.com/tbw/videos-cerro-vs.-olimpia-en-vivo-gratis-v-es-py-1glx1.php

http://main.colomboserboli.com/wat/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1ijh.php

http://grupo-logi.com/ljo/v-ideos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1gtk.php

https://xen.azurewebsites.net/cgh/videos-cerro-vs.-olimpia-en-vivo-online-v-es-py-1fgf1.php

http://www.dth.or.th/jbi/videos-cerro-vs.-olimpia-en-vivo-ver-partido-v-es-py-1yly1.php

http://new.actiup.com/ryw/videos-partido-cerro-porteno-vs-olimpia-en-vivo-y-en-directo-v-es-py-1yrj.php

https://2020.azureedge.net/rcp/video-cerro-vs.-olimpia-en-vivo-ver-partido-v-es-py-1glk1.php

https://2020.azureedge.net/rcp/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1ecy.php

https://xen.azurewebsites.net/cgh/video-ver-partido-cerro-vs.-olimpia-en-vivo-gratis-v-es-py-1fxb.php

http://www.dth.or.th/jbi/v-ideos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1nyv.php

http://new.actiup.com/ryw/video-ver-partido-cerro-vs.-olimpia-en-vivo-gratis-v-es-py-1wsv1.php

http://wap.estilux.com/tbw/video-ver-partido-cerro-vs.-olimpia-en-vivo-hoy-v-es-py-1ole1.php

http://grupo-logi.com/ljo/video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1bas.php

http://main.colomboserboli.com/wat/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1ayp.php

http://new.actiup.com/ryw/Video-cerro-vs.-olimpia-en-vivo-y-en-directo-v-es-py-1qgk1.php

https://2020.azureedge.net/rcp/video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1zta.php

https://xen.azurewebsites.net/cgh/v-ideos-cerro-vs.-olimpia-en-vivo-gratis-v-es-py-1eej.php

http://wap.estilux.com/tbw/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1whs.php

http://www.dth.or.th/jbi/video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1tnv.php

https://xen.azurewebsites.net/cgh/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1rlo.php

http://new.actiup.com/ryw/v-ideos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1yph.php

http://www.dth.or.th/jbi/Video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1spo.php

http://main.colomboserboli.com/wat/video-union-espanola-vs-universidad-de-concepcion-en-vivo-v-es-cl-1ral1.php

http://wap.estilux.com/tbw/Video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1obk.php

http://grupo-logi.com/ljo/Video-union-espanola-vs-universidad-de-concepcion-en-vivo-hoy-v-es-cl-1hhw.php

https://2020.azureedge.net/rcp/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1tmk.php

https://xen.azurewebsites.net/cgh/Video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1gvu.php

http://new.actiup.com/ryw/video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1xgj.php

http://new.actiup.com/ryw/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1rrg.php

http://main.colomboserboli.com/wat/video-ver-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-hoy-v-es-cl-1nax.php

http://wap.estilux.com/tbw/Video-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1cvl.php

https://xen.azurewebsites.net/cgh/videos-Union-Espanola-Universidad-de-Concepcion-v-en-gb-1nyz.php

http://grupo-logi.com/ljo/video-ver-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-y-en-directo-v-es-cl-1fkv1.php

http://main.colomboserboli.com/wat/videos-u.-espanola-vs.-univ.-concepcion-en-vivo-gratis-v-es-cl-1xrd1.php

http://grupo-logi.com/ljo/videos-ver-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-online-v-es-cl-1ivx.php

http://www.dth.or.th/jbi/videos-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-hoy-v-es-cl-1uan.php

http://main.colomboserboli.com/wat/Video-ver-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-online-v-es-cl-1ouw1.php

http://grupo-logi.com/ljo/videos-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-gratis-v-es-cl-1unm.php

http://www.dth.or.th/jbi/Video-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-v-es-cl-1vpf1.php

http://new.actiup.com/ryw/video-ver-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-gratis-v-es-cl-1gqb1.php

https://2020.azureedge.net/rcp/videos-union-espanola-vs-universidad-de-concepcion-en-vivo-ver-partido-v-es-cl-1kwd1.php

http://wap.estilux.com/tbw/v-ideos-ver-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-gratis-v-es-cl-1qem.php

https://xen.azurewebsites.net/cgh/videos-union-espanola-vs-universidad-de-concepcion-en-vivo-ver-partido-v-es-cl-1zjh.php

http://new.actiup.com/ryw/video-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-gratis-v-es-cl-1iyx1.php

http://grupo-logi.com/ljo/video-u.-espanola-vs.-univ.-concepcion-en-vivo-gratis-v-es-cl-1skq1.php

http://wap.estilux.com/tbw/video-union-espanola-vs-universidad-de-concepcion-en-vivo-ver-partido-v-es-cl-1ghl.php

http://main.colomboserboli.com/wat/Video-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-y-en-directo-v-es-cl-1cer.php

https://xen.azurewebsites.net/cgh/video-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-hoy-v-es-cl-1aso1.php

https://2020.azureedge.net/rcp/v-ideos-ver-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-y-en-directo-v-es-cl-1jmr.php

http://www.dth.or.th/jbi/Video-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-online-v-es-cl-1ljy1.php

http://new.actiup.com/ryw/Video-partido-union-espanola-vs-universidad-de-concepcion-en-vivo-y-en-directo-v-es-cl-1caw1.php

http://new.actiup.com/ryw/videos-u.-espanola-vs.-univ.-concepcion-en-vivo-v-es-cl-1chn.php

https://xen.azurewebsites.net/cgh/videos-u.-espanola-vs.-univ.-concepcion-en-vivo-ver-partido-v-es-cl-1cwg.php

https://2020.azureedge.net/rcp/video-union-espanola-vs-universidad-de-concepcion-en-vivo-hoy-v-es-cl-1kug1.php

http://wap.estilux.com/tbw/videos-union-espanola-vs-universidad-de-concepcion-en-vivo-hoy-v-es-cl-1gif1.php

http://www.dth.or.th/jbi/Video-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-y-en-directo-v-es-cl-1rwb.php

http://www.dth.or.th/jbi/v-ideos-ver-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-online-v-es-cl-1ywa.php

http://main.colomboserboli.com/wat/videos-partido-chacarita-juniors-vs-atletico-brown-en-vivo-v-es-ar-1dar1.php

http://grupo-logi.com/ljo/v-ideos-chacarita-juniors-vs-atletico-brown-en-vivo-gratis-v-es-ar-1xdj.php

http://new.actiup.com/ryw/videos-u.-espanola-vs.-univ.-concepcion-en-vivo-online-v-es-cl-1viy1.php

https://xen.azurewebsites.net/cgh/Video-partido-u.-espanola-vs.-univ.-concepcion-en-vivo-y-en-directo-v-es-cl-1bvk.php

This is probably the most insidious problem humans possess, we are hard-wired to crave comfort, but it is only through discomfort that we can grow mentally, physically and spiritually. We pathologically avoid discomfort but we can forge our greatest selves in its flames. The more we embrace comfort, the more intimidating life will become. The bigger your comfort zone, the smaller your life. There is only bitterness at the end of the comfortable road.

42 is the answer to life, the universe, and everything, according to Douglas Adams in his book Hitchhikers Guide to The Galaxy. It is also the critical angle of light reflecting off glass and is also the value of the “Hubble Constant”, a measurement of how quickly objects in the universe are receding from each other. Thanks, science.

So when this mystical number became my age, I half expected some sort of enlightenment to descend upon me like magic dust falling from the sky, but alas I can confirm I remain slack-jawed and mostly clueless.

I’ve felt guilty for desiring to work fewer hours than the standard 40 per week — worried this simply made me lazy. But it’s never been due to a lack of commitment or willingness to work hard, but to the necessity to rest or else risk total burnout and illness.

Life provides myriad pressures to conform. It’s imperative you work out who you are and what’s best for you, else you’ll be fulfilling other people’s desires for the rest of time. The remedy is to listen to your intuition, it never lies and will never lead you astray, it’s just hard to hear sometimes. Hone your skill in feeling what it instructs, it’s your personal compass leading you through life’s chaos. Feeling is always closer to the truth than thought.