Top 5 Fruits for Weight Loss
By: Blake Hudon
Tags: Weight Loss, Healthy Foods, Healthy Lifestyle, Nutrition, Weightloss Foods

Berries (Strawberries/Raspberries/Blackberries/Blueberries)

A. Strawberries: On Average 1 cup of serving provides you with 53 Calories, 3grams of fiber, 1gram of protein, only 8grams of sugar and 254 mg of potassium!

B. Raspberries: On Average 1 cup of serving provides you with 64 Calories, 8grams of fiber, 2grams of protein, only 5grams of sugar & 188 mg of potassium!

C. Blackberries: On Average 1 cup of serving provides you with 62 Calories, 8grams of fiber, 2grams of protein, only 7grams of sugar & 235 mg of potassium!

D. Blueberries: On Average 1 cup of serving provides you with 84 Calories, 4grams of fiber, 1gram of protein, only 15grams of sugar & 113 mg of potassium!

All berries are extremely high in antioxidants, which will help side aide your body in fighting off free radicals (they are job is to cause oxidative stress to cells). One study found that blueberries, blackberries and raspberries have the highest amount of antioxidants. However, pomegranates lead the antioxidant pack. Superbly high amounts of fiber in each serving. Fiber, when you consumed correctly, can slow down the movement of food through your digestive tract. This can lead to reduced hunger, this reducing your caloric intake & make weight control more obtainable. Roughly 3.5 ounces (100 grams) of berries can range from 32 strawberries to 57 blueberries making berries one of the lowest caloric fruits. Pure powerhouses.

2. Kiwi: On Average 1 cup of serving provides you with 42 Calories, 2grams of fiber, 1gram of protein, only 6grams of sugar & 216mg of potassium!

If Kiwi had a 9–5 job, that 9–5 would be total digestion. It helps support digestion and contain Actindain -A proteolytic Enzyne that helps breakdown proteins in the body. On top of that, 1 cup of kiwi will provide you with 273% of your DRV (Daily Recommend Value) of vitamin C that’s going to help you and your immune system. A study from the University of Oslo found eating 2 to 3 kiwis a day SIGNIFICANTLY lowered the risk of blood clotting, risk of heart disease and blood pressure. Kiwi has high levels of Zeaxanthin and Lutein which are thought to contribute to a study done on eye health. Finally, regular kiwi consumption can even lower your risk of developing certain cancers like colon cancer.

3. Oranges: On Average 1 cup of serving provides you with 62 Calories, 3grams of fiber, 1 gram of protein, only 12grams of sugar & 235 mg potassium!

Guess who the gold medal goes to? Oranges! Well that’s if we solely judged them on how much Vitamin C they contain. Vitamin C not only helps your immune system, but also helps your body make collagen that provides wound healing and smooth skin. Surprisingly high in calcium; calcium keeps your bones, organs, and muscles stronger. Even though oranges contain as little as 3grams of fiber, it can still heavily impact your overall health. An additional benefit of oranges are lower cholesterol and a reduced risk of heart disease. Fiber slows the way your body absorbs sugar (crazy improvements if you are diabetic!!) Did you know oranges are high in potassium ? If you are wanting to lower blood pressure, grab that orange. Lastly, oranges contain citric acid and citrates -These compounds prevent kidney stones from forming. So Basically, oranges got your back!

4. Watermelon: On Average 1 cup of serving provides you with 46 Calories, 1gram of fiber, 1gram of protein, only 9grams of sugar & a low 112mg of potassium!

Thing about watermelon is that it is known as the “hydrating king” around its fruits colleagues. One cup of watermelon contains 5 ounces of water. I’ll repeat, 5 ounces!! Extremely high in vitamins A & C that helps support heart health and the immune system. Watermelon has a secret weapon; L-Citrulline. This natural substance, has been shown to improve artery function and lower your blood pressure by helping the blood vessels relax, thus opens up circulation. Have stress and constantly have muscle soreness? You know the answer, grab some watermelon. Studies do support that L-Citrulline helped a group of marathon runners having less perceived soreness after 72 hours compared to the runners without it. For all my Keto fans, small amounts of watermelon are ok! It contains less sugar than apples, bananas, and mangos!

5. Passionfruit: Average 1 cup of serving provides you with 27 Calories, 3grams of fiber, 0.5grams of protein, only 3grams of sugar & a whopping 348mg of potassium!

Let’s be clear, we probably would of bumped this guy up a few spots if it wasn’t 1. As expensive/budget friendly and 2. it’s accessibility is rare to find in your local grocery store. It’s extremely low on the Glycemic Index and does NOT cause a steep increase in blood sugar after eating. Passionfruit will improve your insulin sensitivity & supports heart health. It can also normalize your blood pressure and are high in fiber for its caloric size. It doesn’t Stop there! They provide you with key nutrients such as Vitamin A, Vitamin C, Vitamin B-6, Niacin, & phosphorus. Talk about a grande finale, they will reduce stress and cellular inflammation. It contains antioxidants to improve your blood flow -especially to the brain & nervous system! Real good stuff packed in this natural food. Carry on.