Easy Weight Loss Tips
Tags: How To Burn Fat, Reduce Belly Fat, Weight Loss, Weight Loss Tips, Easy Weight Loss

Weight loss occurs when you consistently consume fewer calories than you burn each day. Conversely, weight gain happens when you consistently eat more calories than you burn. Any food or beverage you consume that has calories counts toward your overall calorie intake.

So how do you find your maintenance calorie level? There is a simple calculation for that and let me tell you one thing. It is impossible to find out the exact maintenance value of your body. This calculation will give you an approximate value and making it a maintenance value, when you go through your weight loss/weight gain process that is where you’ll find the optimum maintenance calorie of your body. If you want to know your body maintenance calorie. I recommend you give yourself 2 minutes of your free time to watch this video.

There are several natural methods to reduce weight but there is so much fake information on the internet that promises to reduce 10 kg in a month. Remember, reducing 10 kg in 2 weeks or 15kgs in 1 month is not possible, and even if there is a way that is not good for your health. Naturally, 0.6kg to 1.1 kg of weight can be reduced per week when a person takes a proper diet and a healthy lifestyle. Now let’s see the tips that will help you along your weight loss journey.

1. Always Take Protein in Your Diet

When it comes to weight loss, protein plays a vital role in your body. Your body burns calories when digesting the foods and protein tends to increase metabolism rate and burn 30% more calories than carbs.

what’s more, protein tends to make you feel full. so you won’t be craving for another bite anytime soon.

2. Drink Water

Drinking water will help you reduce your body weight. Try to drink 0.5 liters of water every one hour or two, because water boosts your metabolism and make your body burn an additional 25% calorie.

And it may also reduce the hungriness. A study shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water. It is a good weight-loss cheat. Don’t you agree?

3. Take Fruits & Vegetables in Your Daily Diet Plan

We all know that fruit and vegetable are good for our health and it is scientifically proven that making fruits and vegetables as the majority in your diet will undoubtedly make you lose weight over time.

It is high in vitamins, fibers, antioxidants and is also low in calories. So what’s stopping you?

You can also join a genuine weight loss program to help you change your lifestyle with a customized diet created only for you

4. Eat More Slowly & Focus on Eating

Eat slowly without skipping Bites. Some studies show that people tend to skip chewing and lose the sense of how much they’re eating when they indulge in other activities such as mobiles, laptops, and television. And they also confirmed that a group of people ate less food than their average intake when they are isolated.

what’s more, those people also reported that they can’t eat anymore because they reached their daily limit but ate less than their daily intake. Believe it or not, I tried it myself and man that’s so boring but hey, I also find it hard to eat when I’m alone with my food and it really happened. why don’t you give it a try?

5.Add Spices and Eggs to Your Diet

Eggs are the cheapest source of protein out there. It is easy to get and easy to cook and is also cheaper among protein sources. you should consider having egg and spices like red chili in your diet plan. Some evidence suggests that capsaicin which is present in red chili can promote weight loss by reducing appetite and increasing fat burning. In fact, studies show that 10 grams of red chili pepper can significantly increase fat burning in both men and women.

You can also have scrambled egg as a light breakfast as it is made up of egg red chili and vegetables to start your day healthy.

6. Do Some Proper Exercise

Do some cardio and resistance exercise to boost your weight loss. Cardio helps to prevent heart diseases and it also helps in reducing fat mainly in your tummy. For Resistance exercise, some people will lose muscle mass more than fat. It happens to people who didn’t take sufficient protein to maintain their body muscle while dieting. Do some resistance exercise and take a sufficient amount of protein to maintain or build your muscle. If you lack protein in your diet, you can also add a supplement to your diet, such as whey protein.

To prevent losing your muscle mass, you can use a calorie counting app like my plate calorie counter or myfitnesspal. By doing this you will be aware of how much protein you intake per day. so even if you seem to lose muscle you will know how much protein you’re taking every day and can increase the protein intake value to prevent muscle loss.

7. Avoid Processed Foods

I won't encourage you to stop it once and for all. Most people tend to stop it and they can’t resist the foods when they see other people having a good time eating those foods, that force their mind to quit all the dieting and lead them to their unhealthy lifestyle again. After all, it is made with the intention to addict people to eat more. Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt, and fat as they may not be aware of how much has been added to the food they are buying and eating. These foods can also be higher in calories due to the high amounts of added sugar or fat in them.

You can have them once a week but be aware of how much you eat.

8. Change Your Habits

First of all, change your mindset and make up your mind for a better and healthy you. Without resolve, you should not hope to change, Have some practice to resist hunger by stock up on healthy food items like vegetables and fruits. Every time you see some junk foods your mind will tempt you and that is totally natural. Don’t think you’re the only one that is suffering. customize your diet plan with healthy and tasty food items to quench your mind for taste. so you won’t suffer. Don’t follow a given diet plan that you don’t like. Mother nature gave us many tasty and healthy items. so try to change your diet plan once in a while.

You won’t be itching for junk foods if you follow the given instruction. But let me give you another cool hack, that is don’t just brush twice a day. Try to brush after every meal. If you’re in the office then you can use mouthwash. A study shows that many people don’t feel like eating after brushing. I too feel that it is hard to taste the true essence of the food after brushing. What about you?

Bottom Line:

If you’re a person who tried many things to lose weight and failed time and time again. Then give yourself a final chance and try to understand what weight loss is and why you’re struggling to lose weight. Losing 10kg in a month is a fantasy tale. You have to put some serious effort into it. But don’t think of it as a very hard thing to do. We all got through many hardships and struggles in our life. This is nothing when you compare it to those times. Have some confidence in yourself and try to understand the reality and how it works. Prepare a diet plan, if it is hard for you to create then consult with a trainer. And be wary of what you eat and how much you eat and do some exercise and follow those tips properly and you will see the result in a month.

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