Learn To Visualize And Change Your Life In Minutes
By: Boss Up
Tags: Law Of Attraction, Self Confidence, Manifest, Visualization

How To Prime Your Brain for Success in Just 10 Minutes a Day

Visualization can be the secret weapon in turning your dreams into reality. You already have the power to achieve what you want in life; motivation, strategy, and the Big Idea are already there, locked in your subconscious mind. Take just ten minutes every day to unlock that power and start to move towards your goals.

1. Harness the Power of your Subconscious

You may not realize how powerful your subconscious is in determining whether or not you succeed in life. A negative mindset can act as a drag, stopping you from imagining your dream life and going for it. It will remind you of past failures and tell you that gaining success and wealth is hard work and painful, even impossible.

Studies have shown that you can rewire your mindset by programming the Reticular Activating System in your brain to select for positivity and success. The RAS acts a bit like an email folder, getting you to focus on what’s important to you. If you tell it to prioritize information that will feed your success, you will have your subconscious mind working for you, not against you.

2. Make Visualization a Habit

Just ten minutes a day of visualizing your future life is enough to keep the momentum going and your motivation high. Make the visualization habit easy by doing it at the same time and place each day. The ten minutes before you get up and before you go to sleep are the perfect times to practice visualization. You’re relaxed, unlikely to be interrupted, and in the ideal state of mind to have an impactful visualization.

Bring to mind every detail of your future successful life, How does it feel? What can you see, feel, hear, and taste? What are you wearing? What emotions are you feeling? Make it as real and detailed as possible.

3. Be present

You can practice visualization not just by thinking about the future but also being fully present in the here and now. Placing your happiness in the future means you miss out on all the good things in your life right now. And that can be demotivating and lead to a drop in positivity.

Don’t postpone happiness. Think of all the things in your life that you are grateful for right now. Celebrate your successes and your gifts and use them to fuel your ambition for more and better.

See yourself working your way along the map and ticking off your successes as you get closer to achieving what you want. Mark every success, no matter how small and keep your energy and motivation high.

8 Scientifically Proven Benefits of Visualization

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life.

But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization.

1. Increased Focus

Regularly visualizing a future scenario, one where you achieve your goals, can help improve your focus. When you go over and over the details of that prospective situation, whether it’s a job interview, a presentation, or a race, your brain can take in more information that it needs to ensure you perform at your best.

2. Improved Performance

Using visualization to win has been most famously used by sports coaches and elite athletes to improve performance. By visualizing each aspect of the race and competition, down to each swim stroke or game point, can give athletes the edge and lead to medal-winning results.

3. Increased Confidence

Practicing visualization allows you to safely explore every possible outcome and to see yourself succeeding. By building a positive picture of your achievement, success becomes more tangible. It becomes the alternative reality that you can choose. Your confidence will soar, and you’ll be able to take greater risks without being hamstrung by anxiety.

4. Decreased Anxiety

By visualizing as much of the future event as you can, you can take the mystery and the stress out of it. Instead of a tangle of ‘what ifs,’ you can imagine each obstacle outcome and plan for it. Performance anxiety and associated stress will be reduced and allow you to do very best.

5. Decreased Depression

People who suffer from depression often find it difficult to imagine that things could be different could be better. Using visualization can help to give you a step up into a different world, one where you feel happy and able to take action.

6. Better Sleep

Decreased anxiety and greater confidence lead to deeper relaxation, meaning you’ll sleep better also. Visualizing before you go to sleep will reduce insomnia and stop those waking up in the middle of the night worry sessions.

7. Boosted Immune System

Stress and anxiety take their toll on your immune system. Add sleep deprivation to that mix, and you’re a sitting duck for every passing germ. Visualization focuses your mind and body on being relaxed and calm. Your immune system can rebuild and strengthen.

8. Help with Migraines

Studies have found that visualization can even help with migraines and chronic headaches. By creating new neural pathways in the brain, visualization can help alleviate the pain of chronic headaches.

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