health tips for the day
By: Clw Kailas
Tags: Health, Healthy Lifestyle, Healthcare, Health Tips

Health tips for the day

health tips for the day

Health tips for the day

How should be the daily routine of human beings

that makes us healthy and protect us from different diseases

is technically explained in detail

in Ayurveda.

As we have discussed in our previous videos

everything is related to core elements in Ayurveda

And it is based on the Tridoshas named Vatta

, Pitta, and Kapha.

Friends, if you haven’t seen that video till now

then please I request you to watch that one first

and then watch this one so that you understand this video properly

You will get a link on the I button that is flashing on the

screen. Else you will find it in the description below

Do watch this video till the end so that you may realize

how far we have come from the routine

suggested by our ancestors

Welcome to the Indian treasury of wisdom

Here, we observe and analyze

Ancient Indian Stories and Scriptures

the mentioned symbols in them

and the old Indian rituals. so let us move towards

the segment of rituals and find out why we do them

So, friends, our ancestors were following a particular

daily routine in ancient time

and they were following it religiously just like religion

every day in their lives

Now you will ask that every civilization or culture

has to follow a routine for discipline. What’s new in that?

But have you ever thought

why all of our ancestors have agreed to the same

routine and mentioned it

in Ayurveda specifically?

The reason behind this is our human body and its nature

As we have told in our previous video

, our body is governed by the properties of

Panchmahabhuta

And all the creatures on this earth and the

entire earth itself is governed and exists

So being earth as a whole, as it is

affected by sun and moon just like this we

we human beings are a part of this earth

and planetary system. Our body and

the complete physiology is affected

by sun and the moon

And it is obvious that the Tridosha in different

proportions in our body, Vata Pitta and Kapha

also, get affected by them in different time zones

especially in the day time, it is different

and at night it is different

So, friends let us quickly check what should be our daily

daily routine as per Ayurveda without wasting time

Let’s start with the morning wake up ritual

so as per Ayurveda

the correct time to wake up is the last

the phase of darkness. I.e. Brahma Muhurt

It means approximately from 4 to 5:30 AM.

Now, most of you must be aware of this time frame

earlier but, do you know

why we should wake up in this time frame?

Because at this time

the Kapha component in our body is reduced

and the Vatta component is activated.

It means our mind and body get ready

to be moved, as per the property of Vatta.

That’s why we should wake at this time

Ayurveda has denoted this time

ideal for meditation and Yogabhyas.

Brahma muhurta is also known as the time to grasp knowledge

time to grasp knowledge

If you are sleeping in this time frame

then you must have observed that the dreams that come

in this time frame are the most remembered

it is because of the activation of the Vatta component.

We should wake at this time and get clear

our bowls at the very first moment

Then we should wash our face and eyes

with water and then clean our mouth properly

Then we should do exercise

Now friends, for how much

time and we should do exercise or yoga?

At what intensity?

answer to this question depends on our body type

If a person’s body is of Kapha type

then he/she should work out heavy for a long time,

If a person’s body is of Pitta type he/she should

work out with moderate intensity till moderate time.

And if Vata is a body type then he/she has

health tips for the day

to exercise for less time in low intensity.

Regarding exercise, Ayurveda tells us that we should

not stop exercising until we start

sweating in our armpits.

Because this point shows that a sufficient

amount of heat has been generated in the body and

all the organs and parts of the body are now fully activated.

We should take a bath after about half an hour

of exercising or doing yoga.

Now the question comes whether cold water

should be taken or hot while bathing

so friends’ preferences are also on the body type

A Kapha type person loves to bathe in hot water

A Pitta type is preferred in cold warm or cold water.

And a Vata type body likes to bathe in hot or extra hot water

Generally, our choice of the temperature of the water

is also dependant on the outside weather

For our healthy body, Ayurveda recommends that

we should wash our head with cold water or

at least water at room temperature

at least water at room temperature

because hot water is not good for hair

, it also causes a bad effect on our eyes and heart.

, it also causes a bad effect on our eyes and heart.

we can wash the rest of the body parts with warm water

but bathing with more hot water is not recommended

but bathing with more hot water is not recommended

After bathing, it has been asked to meditate

Just like the body needs exercise

similarly, our brain also needs exercise

and meditation strengthens our intellect

We can also do this meditation through Rituals

like worshiping or praying

We have made a video on how idol worship is

scientifically related to meditation earlier

you will find the link in the button

A person can mediate a lamp or candle in front of him

by turning its light into a focal point.

by turning its light into a focal point.

This mental exercise helps in focusing on the

activities that come in the rest of our day,

Removing discomfort from contemplation

and helps to become Mentally strong and ready for the day

Now, why should we Mediate an empty stomach only?

This is because the digestive system becomes active as

soon as the food is eaten and the blood supply

becomes busy in the process of digestion

Which then is unable to complete justice for the brain’s meditation

That is why meditation should always be done on an empty stomach

After this, one should take breakfast

and breakfast should be done only after the sun rises.

The reason for this is that as the sun rises in the sky

the fire element activity of our body gets activated.

You must have noticed that if you get up before sunrise

You must have noticed that if you get up before sunrise

then you do not feel hungry, Any healthy person often

feels hungry only after one or two hours of

the sunrise as the metabolic activities of

the body begins in this time frame. And the rest of the organ’s

functions get ready to eat the food.

functions get ready to eat the food.

Unlike Western Culture Ayurveda advises us

to eat light food during breakfast.

which can be easily digested.

This is because the body’s digestive system has been

in test mode all night. A heavy breakfast can have

a bad effect on digestion.

After half an hour of breakfast

we can start our work and continue

to work till 12:30–1 pm.

As per Ayurveda the right time for lunch is at 1 o’clock

because the sun is at the peak and intense at this time.

And the meal of the day is digested perfectly

by our body and it gives the highest energy to the body.

That is why we should eat this meal in the highest

quantity with respect to the whole day.

quantity with respect to the whole day.

Now let’s talk about sleeping in the afternoon

India has a lot of places where all the

shops in the Afternoon are closed and people

go home to sleep. But in Ayurveda,

no special encouragement is given to sleep in the afternoon.

It has said that in summer only when the

temperature is too high, at that time a person can take

rest for a while to conserve the energy

Still, if you want to sleep in general, then a person

of Kapha type should not take rest in the afternoon,

People of Pitta type can take around 20 mins rest

and Vata type people can sleep a little longer

because they sleep less at night anyway.

normal work life can be continued by evening.

normal work life can be continued by evening.

There is a strong emphasis on evening recreation activity in Ayurveda.

There is a strong emphasis on evening recreation activity in Ayurveda.

it is recommended that every human should develop at

least one such hobby in life as an evening recreation

that is different from your daily job or work.

Be it any sports, painting, music, or

any activity done with the family Read More…