What Exercise Burns The Most Belly Fat?
By: Gunjan Yadav
Tags: Cycling, Stair Climbing, Skipping, Exercises For Weight Loss, Running

The food we eat needs to be converted into energy to do our everyday work and enjoy a good life. To attain that, it is very important to keep yourself physically active.

It is very important to stay active, in order to enjoy good health. Being physically active can help you lead a healthier and happier life. Staying physically active can add years to your life and keep you healthy and well. Regular exercises will make you feel better, you will have more energy and even add years to your life.

To lead a healthy life, it is important to maintain an optimum weight. For that regular exercises play an equally important role, as do eating healthy food.

Today we will discuss the exercises that burn the most belly fat.

If your goal is to attain and maintain a healthy weight, then you are on the right article.

Before moving ahead, it is very important to note that in order to get positive results, you must follow the principles of discipline and regularity.

The next important rule is to perform exercises on a daily basis. For maximum results, you can do a workout for 90 minutes(1 hour and 30 minutes). But if you have a really busy schedule then at least take out 30 or 15 minutes daily.

Some other important points that need to be kept in mind are:

· Rest of 30 to 60 seconds must be taken between exercises.

· Water intake is a must during and post-workout.

Now, let us take a deeper look into how exercises can help you in burning belly fat and what are those exercises.

Skipping

Skipping can help you a lot to burn the most belly fat. This is an exercise that we are performing since our childhood. As a child, we took this as a way to do fun. But who knows that this could provide us with so many benefits.

Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope burns double the calories we burn through running. On average, you can burn 200 calories in 10 minutes sessions each day. It is more effective than brisk walking.

Skipping rope activates all the muscles of your body. The more you workout, the more calories you will burn resulting in burning more belly fat. Skipping can reduce your whole body fat.

Beginner: If you are a beginner, then start doing skipping for 10 to 15 minutes.

Intermediate: At an intermediate level, skipping for 30 minutes can be beneficial for you

Advanced: At an advanced level, you can do skipping for 60 to 90 minutes.

Equipment required: A jumping rope, Good Quality Sports Shoes

Amount of calories as per time: 200 calories in 10 minutes per day.

Points to be noted:

· Warm up for at least 10 minutes before jumping rope.

· Drink water before and after exercise.

· Wear good quality sports shoes to avoid injury.

· If required, 30 to 60 seconds break during a workout.

Running

Running is a cardiovascular exercise.

Just like skipping, running can also help you a great deal in burning belly fat.

Running activates your muscles and tones up your body. Running is a high-intensive exercise. A great benefit of high-intensive exercises is that they even burn exercise post-workout. Even when you are resting, such types of exercises are helping you in burning calories.

Running for 15 to 30 minutes daily is recommended. This will kick-start your metabolism and burn some serious fat.

Equipment required: Good Quality Sports Shoes

Amount of Calories as per time: 200- 500 calories in 30 minutes daily.

Points to be noted:

· Warm up for 10 minutes prior to and after running

· Drink water after the workout and during the workout

· Rest for 30 to 60 seconds

Cycling

Cycling is fun as well as a good exercise to lose belly fat. It is an exercise that is loved by people of every age group.

Cycling is the most effective and fun exercise to lose fat. It activates the muscles of your legs. It also helps you in improving your posture. Improving your posture can also help you in losing weight. Ensuring that your postural muscles are working correctly helps your body become increasingly efficient. This includes helping you lose weight and as a result, tone your body.

Calories as per time: 2000 calories per week. Steady cycling burns about 300 calories per hour.

Points to be noted:

· Maintain a good posture to prevent backache and other injuries.

· Take 30 to 60 seconds break if required

Swimming

Swimming is a full-body workout. It uses all the muscles of your body. Since swimming is a full-body workout, it can definitely help you lose belly fat. Exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. It is one of the most effective exercises to burn calories. Swimming tones up your entire body.

Equipment Required: A swimsuit, goggles

Calories as per time: 200 calories in 30 minutes

Things to remember:

· Stay Hydrated

· Stay light on food

· Warm-up

· After a workout try to relax in water to cool down

Stair Climbing

Stair Climbing is the exercise we engage in, the most. It is always a good habit to take stairs and ditch elevators, and the reason is that it helps us to lose weight. It is an intense form of workout. It is also an easy-to-do workout and so we all can follow this workout.

If you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight.

Equipment Required: Good Quality Sports Shoes

Calories as per time: 91 calories in 10 minutes

Things to remember:

· Stay Hydrated

· Take 30 to 60 secs break

· If you start to experience pain, then decrease the time or intensity.

Zumba

Dancing is the most enjoyable activity, loved by everyone. To be precise, Zumba dancing is a fun way to keep yourself fit. This simple, effective, and enjoyable workout can help you lose that stubborn belly fat within no time. It is that workout that you don't want to miss and so you end up burning belly fat.

Zumba workouts are high-intensity exercises. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels, and melts belly fat quickly. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.

Amount of calories as per time: 300 to 900 calories during one hour of mid-to high-intensity Zumba.

Things to remember:

· Stay Hydrated

· Take 30 to 60 secs break

· Good quality sports shoes

Whatever the exercise may be, it is very important to have a healthy diet to make those exercises most effective in order to lose belly fat.

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