To fight corona, things are available in your kitchen, know the method of use
By: Nazma Tariq
Tags: Corona, Naturopathy, Healthy Foods, Health, Alternative Medicine

To fight corona, things are available in your kitchen, know the method of use

Right now the whole world is fighting an epidemic like Corona virus (COVID-19). Lockdown has been done to protect people from infection with the virus and social distance is also being advised. Despite this, the number of infected people is increasing daily in India. In India, more than 2 lakhs people have been infected with Coronavirus so far.

Studies on the corona virus have made it clear that if your immunity system is correct, the risk of infection with the corona virus is minimal. There is a defense system inside the body to protect the body from external infection, which is called immune system or immunity.

There are many things in your kitchen that can help you fight this virus in order to maintain and increase immunity better.

Many health experts believe that your immunity contributes a lot to avoid any infection. So let us tell you that eating what is in your kitchen will increase your immunity and you will be able to fight against any virus.

1. Fiber rich food

70 percent of our immune system is in our intestine. So what we eat has a direct impact on our immunity. Health experts believe that the more fiber-fed food eaten in a day, the more health can be maintained.

Fiber-made food not only helps keep your heart strong, but also reduces high blood pressure and stroke. A youth must include about 15 grams of fiber in his diet every day. The more nutrient-rich you eat, the healthier you will be.

Oats, lentils, fleaxseeds fruits, broccoli are rich in fiber.

2. Vitamin D is very helpful

Vitamin D intake strengthens your immune system. Vitamin D is considered the main incense, but you can also get it by consuming many other things like salmon, fish and milk. Cow’s milk is a great source of vitamin D and calcium. Eating carrots is also beneficial when there is deficiency of vitamin D. Eating carrots would be better if you drink carrot juice. All these things are present in the kitchen of your house. In such a situation, it is necessary to consume them properly so that any kind of virus cannot touch you. You can also take vitamin D from the sun while sitting in the balcony of the house during lockdown.

3.Drink plenty of water

Due to dehydration, tiredness is felt in the body. Therefore, drinking the right amount of water is very important for you. Drinking about 8 glasses of water a day is good for your health. Water helps in removing the dirt from the body. When you are dehydrated, the body absorbs all the water, which causes the colon to dry up and due to this, the dirt cannot get out of the body and due to this you suffer from many diseases. In such a situation, it is important that you consume the right amount of water. Research has shown that the right amount of hydration helps to prevent mucus from thickening and hardening pathogens.

4. Micronutrients necessary

Micronutrients are required in much smaller amounts than other nutrients, but are necessary for the development of the body. In particular these help preserve the mucous layer of the digestive system and regulate the expression of monocytes, macrophages, dendritic cells, and lymphocytes. There are three types of macronutrients, protein, carbohydrate and fat and this supplies us with energy. These nutrients are needed for the body to develop, repair and feel good.

Hopefully you will keep yourself and your family safe by using these things.