Attaining a quality of life’: Woman loses 87 pounds in 1 year with small steps
By: Angelo D. Anico
Tags: My Story, Weight Loss, Relationships, Weightloss Foods, Weight Loss Tips

Last year, jennifer garcia examined her life and felt like she needed to change. She was unhappy in an abusive marriage and wanted to set a better example for her daughters.

“I wasn`t walking in the things that I talk about,” the 30 year old sales professional from Reno, Nevada, told TODAY. “It felt hypocritical just sitting there with these two beautiful young women telling them that women can do anything but I had just fallen to the wayside.”

But she had to act to set priorities. She quit her marriage with the help of her friends and her family. And she wanted to take care of her health, which she had ignored. She decided to weigh herself to understand where she was. She thought she weighed about 280 pounds, but she was stunned when she knew she weighed 313 pounds.

“I stepped off in disbelief,” she said. “I just remember standing there and realizing: I`m in danger.”

First, she decided to drink more water and limited the hours that she ate to ward off mindless eating.

“I started intermittent fasting and just upping my water intake,” Garcia explained. “Those small changes became infectious to the rest of my life and translated into such a big pattern to where within two or three months I had made so many substantial changes.”

I found it easy to add water, but it was difficult to fast intermittently. Garcia had long used her food to regain her composure, but now, in many changes, she refused to rely on it. This helped her rethink her relationship with food.

“(This) was very difficult to remove the crutches, but when she realized why she was doing this herself, she should look into the core (problem),” she said. .. “I have a much better relationship with food.”

Castello focused on “consistency and accountability.” During the day, she offers additional exercise with the children, for example in the park or on a walk. And she doesn’t punish herself for eating cheeseburgers or drinking Starbucks drinks. Garcia has also returned to karate. This helped maintain her weight as a teenager and young adult by what she did before her marriage. This time I was out of breath and frustrated. Still, she loved how her movements felt.

“I had a lot of muscle memory in my body,” she said. “It was a chore, but you have to choose hard.”

These small tweaks have been added. In just over a year she lost 87 pounds. She focuses on her feelings, so she doesn’t have her target weight in mind.

“My body feels different. It looks different. So now that’s not the number anymore. You can chase the kids without breathlessness, and it’s as easy as tying your shoes without falling or asking how many donuts you had that day, “Garcia explained. .. “It’s about achieving quality of life. My own level of skin well-being and comfort is (more importantly), so the numbers that accompany it are irrelevant at the end of the day.”

Garcia feels that this change has reminded her of who she is and wants her to remain a role model for her daughters.

“Forgetting who you are, your village will come around you and remind you of what you are made of,” she said. “It took me a long time to raise my mirror and listen to my advice. When I realized my strength, I was able to survive every day and every moment, even in the worst of circumstances.”

Advises others who want a healthy change.

My weight loss diet

My approach to dieting was to make it sustainable in the long run. I don’t believe in trendy diets, so I made sure that the diet was tailored to my needs.

My breakfast included eggs (be it boiled eggs, omelet, Bhurji) I was never afraid of adding good carbs to my diet (Such as Ghee, butter, cheese). I would also sometimes have coconut water or watermelon along with eggs.

My morning meal consisted of a handful of soaked almonds, pistachios, blueberries, cranberries, walnuts, and seeds (sunflowers, watermelons). This helped keep me full until lunch while avoiding junk food

Lunch was made from salad, roti (I avoided wheat altogether), and roti was made from vajra, joir, or multigrain. I always put green vegetables for lunch.

Also, make sure you also have probiotics such as quarks, yogurt, buttermilk to strengthen your intestines. Supper used to be high in legumes and grains, which helped increase protein intake.

I never try to eat less-the mantra was to eat correctly, not less. After dinner, when I wanted dessert, I could make a homemade sugar-free chocolate ball I had or replace it with a date (coated with dark chocolate).

Overall, I tried to include a lot of protein and good carbs in my diet. Adequate fluid intake and sleep also played an important role in designing my fitness journey.

Foods I quit to Lose Weight

The following list of items was avoided not to lose just weight but to ensure I feed my body and soul the right things

Refined flour and any item made of the same

Sugar

Desserts

Refined oil

Packaged foods (anything that comes in a packet has to be avoided)

Junk food (goes without saying)

Believe me when I say that each of them has a healthy substitute that should be included in your diet to keep your body and mind well sourced.

Find out my solution about the life changing power one small change