When I discovered my Human Design, I almost felt relieved to discover that I was a type who didn’t
By: Srk Rkash
Tags: Babies, Music, Culture, Ethereum, Health

When I discovered my Human Design, I almost felt relieved to discover that I was a type who didn’t Srk Rkash Dec 4, 2020·7 min read

If you’re finding yourself exhausted with the 9–5 and constantly struggling to keep up, it could be that your job isn’t right for you, that you’re not going after the right things, OR it could be that you’re simply not a Generator type.

Writing down a request is often easier than saying it out loud. It also is a chance to practice creative brainstorming. Sharon Gilchrest, a licensed marriage and family therapist and the author of A Short Guide to a Happy Marriage, says creative problem-solving is the number one skill set for couples and families. “When couples need to make decisions together there are often feelings of unfairness and getting pushed into something they haven’t been able to explain well, or been heard well.” Her advice is to take the ideas and talk them through, giving the pluses and the minuses, asking sensible questions, and staying calm with each other.

Maybe you feel like you’re simply not cut out for the 9–5, and long for the flexibility to work different, and possibly fewer, hours than the standard 40 per week — not because you’re ‘lazy’ or because you don’t like your job, but because you simply feel exhausted all the time?

We are living in a world made up primarily of generators. So, naturally, the world is set out in a way that encourages and supports them to do their thing. To do the busy work, to be energetic and go, go, go.

We do not all work this way, and we should not attempt to squeeze ourselves into a life not designed to support who we are and how we function, respond, and operate in the world.

Each of you should take a piece of paper and write down two things that would improve your experience of your relationship. Take some time with it, and really think about small and big changes that would improve your life. When you’re finished, fold up your notes and exchange them. Take turns reading the requests out loud, and discussing which ones feel doable and which ones don’t.

According to Diana Wiley, PhD, a marriage and sex therapist and author of Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine, “seven seconds is the minimum length of time it takes for kissing to stimulate the release of the hormone oxytocin. Hugging takes a little longer. The idea is to prolong your kiss and hug so that both of you can experience warm feelings of well-being — the benefits of an extra shot of oxytocin.”

I’m sure many people would totally reject the idea that we are brought into this world with a specific character, purpose, and energy that can be deciphered by knowing our birth time and date.

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Gray says, “I’ve witnessed countless couples who were unknowingly harboring years-old resentments have them bubble up to the surface during a clearing exercise and have the healing and connection take its place.”

The ‘normal’ way of working and living may not be for you. You may have naturally lower energy that simply can’t sustain working 8 hours straight for 5 days in a row, alongside everything else, and manage to feel okay.

At the end of the hour and a half, we’d stared, we’d talked, we’d shared, we’d asked, we’d even hugged and kissed. And you know what? What’s-his-name and I felt way more connected than when we’d started.

At the end of the hour and a half, we’d stared, we’d talked, we’d shared, we’d asked, we’d even hugged and kissed. And you know what? What’s-his-name and I felt way more connected than when we’d started.If this year has taught me anything, it’s that I have to ask for exactly what I want. If I want an hour alone in the house to take a bath, I have to ask for it. If I feel nervous about social distancing with our families, I have to clearly state what I need. This is difficult, even more so now, when the options and resources are so limited.

Do you ever look around and feel like everybody else has more energy than you, and wonder how some people seem to fly through their 9–5, leaving the office spritely and ready to move onto the next thing they want to work on or get stuck into?

This exercise made me nervous. I knew my husband was going to ask me to be more affectionate and to remember to lock my car, both things that for years I’ve tried and failed at doing. But using Gilchrest’s brainstorming approach, we actually were able to just throw around ideas without getting frustrated. He appreciated that I could simply acknowledge that he wanted those changes.It could be that you’re simply not designed to work the way we’ve been led to believe is THE way. The 40-hour workweeks (and then some) and the constant zooming from here to there.