7 Reasons Most Diets Fail — How To Lose 14 Pounds In 2 Weeks
Tags: Diet, Weight Loss, Weightloss Foods, Weight Loss Tips, Lose Weight

People are continually on and off diets of various types. Few people achieve success, while the majority experience failures. The fact is that the way we approach diets is destined to fail. This is why:

1. Diets rob you of essential nutrients.

Most diets are quite restricted in terms of calories and anything containing saturated fat, so much so that they demand you to consume less or, in some cases, no meals that provide vitamins and nutrients that are vital to our daily nutrition. Although such a restrictive diet might result in weight reduction, it can also be damaging in other ways.

2. When you quit dieting, the weight returns.

Sure, you can go on a diet and lose the weight you desire, but after you’ve reached your goal weight, you have two options: either continue on that diet eternally to maintain that weight or revert to your old eating habits and the weight will return. Most people ultimately revert to their previous eating habits and beginning weight.

3. Weight is a hereditary predisposition.

Numerous studies have revealed that weight is mostly inherited and secondary to environmental factors. In other words, not everyone will react the same way to a diet. Even if they are on the same diet, some people find it more difficult to lose weight than others.

4. You won’t feel full on a diet.

People are accustomed to having a full feeling in their tummies after eating. If you restrict your meals while on a diet, you will most likely not reach that threshold. You will not feel satisfied, and they want to consume more will become an unpleasant continual hindrance.

5. Calorie counting turns into an addiction.

Many individuals believe that limiting calories and carbohydrates as much as possible is the key to losing weight. While it is important, there is much more to it than that. Counting and limiting calories is a simple way to become preoccupied with consuming and weight reduction, which can lead to disordered eating.

6. The misconception of a healthy BMI.

The diet industry tells us that we should aim for a healthy BMI range. The fact is that your BMI does not reflect your overall health. Sure, they might state that being below or beyond a specific BMI number increases your chances of developing health problems, but just because someone is in a healthy range doesn’t guarantee they are healthy. Healthy people come in a variety of forms, sizes, and BMIs.

7. Changing one’s behavior is really difficult.

Food limitations and eating habits are difficult to modify and sustain once they exist. Many people revert to their more comfortable routines, which frequently result in a higher number on the scale. It takes a lot of dedication and mental fortitude to persevere with changes that we don’t enjoy.

Remember that eating properly is more essential than being a specific weight.

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