Sugar: A Blissful Path You Should Tread With Carefulness
By: Wilson Christina
Tags: Sugar, Fitness Tips, Sugar Addiction, Fitness, Health

Even though sugary foods are thought to be safer compared to drug abuse or other unlawful substance, excess consumption of sweet things can trigger a lot of issues for a lot of us such as binge consuming, food cravings, excess weight gain, and a heart condition, out of many others.

Sugar addiction is a slippery slope that even though you talk about it, know about the damage it could cause and know that you have probably fallen victim already, you still somehow find yourself sliding down the slope, yet again.

At least, half of the sugar we take come from fruit drinks, soft drinks, and sports drinks. Others are most of the time, the uninvited guest that find their ways into our diets in the form of teriyaki sauce, ketchup, chocolate milk and the well-known sweets like ice-creams, cakes and cookies, cakes, ice cream and sometimes in our breakfast cereals.

Remarkably, some “healthy foods” such as yogurt and instantaneous flavored oatmeal can load in 20–30 grams (5–7 teaspoons) of unneeded included sugar.

The American Heart Association (AHA) suggests that we restrict our everyday sugar usage to 7 % or less of our everyday calorie consumption — that’s about 6 teaspoons (100 calories) for ladies and 9 teaspoons (150 calories) for males.

However, the truth is, that also adds up faster than we know. A can of soda consists of 130–150 calories and 8–10 teaspoons of sugar. One glazed donut includes 6 teaspoons, and a half cup ice cream (the requirement serving size, although many parts are much, much bigger) consists of 4 grams of included sugar!

Your frustrating yearnings for sugar make sense when you think about what some studies have revealed about getting hooked to sugar. Researchers have discovered that sugar is addictive and promotes the exact same satisfaction for the part of the brain, just like drug or heroin.

Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off. It’s not unusual to discover yourself seeming like a mess few days into a sugar detox. Princeton scientists who fed rats sugar water found that they wound up bingeing on it.

“No one can apply cognitive restraint, self-control, over a biochemical drive that goes on every minute, of every day, of every year.” — Dr. Robert H. Lustig

You might have discovered how exceptionally hard it is if you’ve ever tried to cut back on sugar. In many cases, it might seem downright difficult. It appears clear that when it comes to foods like sugar and other processed food, the brain doesn’t really work like it’s expected to.

Sugar addiction is a serious issue that almost everyone is faced with and knowing how deadly excess intake of sugar could be to our health does not stop us from eating sweet things and enjoying the satisfactory rewards that come with it. Sugary foods just make you feel good.

It just seems to always be on your mind and you cannot get it off. You just find yourself keep coming back for it and wanting more. Even when you try to stay away from it, sugary foods still find a way to slip into your life virtually daily.

We have all been programmed to like sugar. New research study reveals some people are genetically a lot more susceptible to sugar and food dependency than others. What are you supposed to do?

The best way to restore hormone balance in your body, shrink your waistline and have a better mood, skin, and health is by getting rid of your sugar addiction.