fabiochiu/medium-articles huggingface dataset:
📸 In Pictures: Joint RAF-Qatari Squadron complete 60 successful missions
By: Ministry Of Defence
Tags: Royal Air Force, Military, Qatar, Training, Mission

📸 In Pictures: Joint RAF-Qatari Squadron complete 60 successful missions

Six fast-jet Typhoons flown by the joint Royal Air Force and Qatar Emiri Air Force (QEAF) Typhoon squadron have been a regular sight above Doha over the last two weeks.

The exercise finished mid-December and saw 12 Squadron operate with integrated QEAF personnel as a joint squadron in Qatar for the first time — completing over 60 successful missions.

Alongside this exercise, pilots, engineers, and technicians from the QEAF are already receiving world-class instruction from the Royal Air Force training system.

Qatar has recently ordered 24 Typhoons, 9 fast-jet Hawk trainers, and a package of support and training for its pilots.

The first Typhoon technicians are set to graduate from the Defence School of Aeronautical Engineering at RAF Cosford in 2021, joining their RAF counterparts on the joint squadron.

They will go onto work alongside their RAF counterparts to maintain the avionics, airframe, and weapons on the Typhoon.

📸 Take a look at some highlights from the exercise below:👇
Checking off Goals
By: Kyle Harris
Tags: Los Angeles, Movies, Training, Actors, Acting

Actor, Creator. Learning, doing. You’ve stumbled across my journal entries. I write kinda sloppy so I’ve transcribed them for you.
BUSINESS LISTING IMPORTANCE KEYS IN SEO
By: Ria Institute Bengaluru
Tags: Training, SEO, Software Development

Business Listing plays an important role in SEO. This makes the site easier to find and create back links. Search Engine Optimization and Business listing has greater importance. The business listing consists of our business name and index of our business. w e are listing our business online to get more visitors and traffic to our website. Local SEO Focus on our local customers to view our website compared to your competitors.

What is a business listing in SEO ?

Adding and Validating your business to local business listing in SEO because of this increase traffic to the website, getting more customers, reduce marketing costs also. For our business growth.We must properly list of our business in proper local business directories. There are new visitors and people come to us and know about our products or services.

We must pay attention to check the websites where you listing your business. When you are going to start SEO to your local business clearly understand that what business listing with SEO and its importance.
Why And How To Choose The Best Recruitment Professional Course?
Tags: Certified, Jobsacademy, Course, Career, Training

Before choosing your online career training certificate program for recruitment, you need to keep certain things in mind. Look into the pros and cons it holds for you and from where to get certified help.

The very first question which comes to anyone’s mind while talking about their careers is what do they want from it? Are they searching for a job that gives them freedom from 9 to 5 or a kind of job that makes them earn well.?

Well, the categories generally seem to fall apart, but not with the career field we are going to talk about. Yes, you can have both freedom and financial wellness from one particular job i.e., a Recruitment professional.

To achieve this, there is presently the best online course to get a job in this field. But first, looking into some aspects as to why being a recruitment professional can be your best choice?

Reasons To Become A Recruitment Professional:-

Freedom:- The very important aspect which most people lose after getting a job is the time factor. They do not get to choose what they will do and at what time due to their busy work schedule. However, this problem does not arise in the case of recruitment professionals. Independence is restored in this work environment. Variety of Chores:- If you are someone who gets easily bored or tired after repeatedly doing the same work over and over again, then this career path is probably for you. Recruitment professionals get to know a lot of people, each having a different case to study. Thus removing the monotonous and stuck in daily routine feeling inside you. More Earnings:- Recruitment professionals generally get paid on a results basis. Therefore, the better you get results the better you are paid. Therefore, you do not have a paycheck feel in this job. You get paid on performance-based. Not-So-Complex Job Profile:- In this particular girl, you are actually getting paid for helping people directly. You help other individuals to find the right kind of jobs for the, in case of companies, the rights of employees. Therefore, some basic life skills and corporate skills are easy to get started with.

These are the commendable reasons and why you should choose a career path. If this sounds like you. Then you probably know what to take this discussion further, and this can be done by choosing the best online career training certificate program. There are plenty of online recruitment professional courses available online, however, only some of them are certified.

Having a certified online program will surely give you an upper hand, as having a certificate helps you build credibility among your prospective customers. Jobs Academy is one such e-learning platform that provides the best-certified recruitment professional course.
Clinical from AJ on the Road To Undisputed Boxing Unification
Tags: Writing, News, Boxing, Training, Lifestyle

Tyson Fury

Belts: WBC, The Ring magazine and lineal titles

Nickname: “The Gypsy King”

Height: 6ft 9

Reach: 85 in (216cm)

Age: 32

Stance: Orthodox

Total Fights: 31

Win (W) / Loss(L) / Draw (D): 30 / 0 / 1

Record (Last 5 Fights): W / W / W / D/ W

For Tyson Fury, his position has long been standing on his achievements as meriting of the title of the greatest heavyweight boxer in boxing history.

Standing square foot in front of you, anyone would be hard-pressed to challenge the claims of the 6ft 9 Brattish beater. At any rate, there is a strong case for Fury’s right to the boxing “throne”, as it is, particularly from the most recent bouts. His most recent fights saw him controversially draw to Deontay Wilder (2018); put on a masterclass triumphing over Tom Schwartz and Otto Walin(2019), and then come back on a rematch clause activation that saw him stand over Deontay Wilder at the end of the bell of the 7th round (2020).

The trilogy between Wilder and Fury is the next slated match-up for the British fighter. And this fight holds all the cards on the possibility of an AJ v Gipsy King historic unification fight.

Anthony Joshua

Belts: WBA (Super), IBF, WBO, IBO

Nickname: “AJ”

Height: 6ft 6

Reach: 82 in (208 cm)

Age: 31

Stance: Orthodox

Total Fights: 25

Win (W) / Loss(L) / Draw (D): 24 / 1 / 0

Record (Last 5 fights): W / W / L / W / W

For Anthony Joshua, the “golden boy’ of Matchroom boxing, the road to undisputed has less than been smooth and straight.

Suffering an astonishing defeat to Andy Ruiz Jr. (2019), the Brit’s position on the top of the heavyweight division came into fast contention and dispute.

This first loss for AJ not only marked a doubt of his abilities but also put into conversation talks of a complacent, over-confident Joshua into question. Even so, Joshua’s pressures were doubling as another prominent Brit was boxing win after win. Not one to stand on ceremony, The ill-fated defeat at the “Clash on the Dunes” saw to a re-match six months after. Coming out from a loss that shocked the boxing world, Anthony Joshua would put on a clinic in his championing win over the Mexican by unanimous decision.

Joshua would reclaim his hold of the WBA (Super), IBF, WBO, and IBO titles to become a two-time unified heavyweight boxer. But pundits were quick to point that to become the true undisputed heavyweight champion of the division, AJ would need the belt currently residing in the hands of the other Brit on the other side of the pond.
Planet Fitness Black Card: The Complete Details (2021)
Tags: Gym, Bodybuilding, Equipment, Training, Fitness

Planet Fitness Black Card is a special membership Plan of this Gym Training Center. The Planet Fitness Black Card load with Awesome Benefits.

The monthly cost of this Membership is 23 USD where the cost of Classic membership is 10 USD. PF Black Card membership is 13 Dollars more expensive than normal Classic Membership.

Yet, you will get more advantage of Planet Fitness Gym Training Center.

Yet, Planet Fitness Black Card Membership is more expensive than normal membership.

But, the question is why expensive?

If it, Do you get more benefits from using it?

Yes.

If you are a Black Card Member, You will get all the facilities of this International Gym Training Center.

So, Let’s see the all benefits of Black Card Membership.
All You Need is a Pair of Dumbbells
By: Ray Binkowski
Tags: Fitnes, Workout, Entrepreneurship, Training, Fatloss

Part 11 in a Series of Workouts Requiring Minimal Equipment

Author’s image, yes that’s my set up for this workout.

Workout

DB Step Up

DB Step Down

DB Split squat

DB Front Squat

DB Goblet Squat

Stiff Leg Deadlift

Rest 30–60 Seconds

5 sets of 12 reps of each.

Metabolic

Squat Jump

DB Swing

DB Hang Clean

3–5 Sets 30–60 Seconds…yes do them for time not reps. Rest 30–60 seconds after each giant set.

30–60 seconds of Squat Jump

30–60 seconds of DB Swings

30–60 seconds of DB Hang Cleans

REST 30–60 seconds and repeat.

Core

Plank

Side Plank

McGill Curl Up

3 Sets 30–60 Seconds. Do each for time not reps and train each side.

📺 youtube.com/fitworkzdekalb for videos of all above.
Career Training in Travel and Tourism
By: Naina Salve
Tags: Tourist, Travel Tips, Travel, Training, Tourism

Ever wondered what would it be like to go on long trips most of the year?

And how about this year turns into many years and you are able to explore the World??

Yes, it is possible!

If you are passionate about traveling and visiting new places, meeting new people then a Career in Travel and Tourism is your best chance.

A Career in the Travel and Tourism Industry has many advantages and one of the definite ones is that you get to visit many places on your bucket list.

Your first step should be to gain knowledge and expertise about this industry. Starting early is the key. Join a short term practical course and start working to gain the experience. Explore beautiful destinations first hand and guide other travelers in a job or start your own business.

As per the United Nations World Tourism Organization (UNWTO) reports, in the year 2019, 1.4 billion people traveled worldwide, resulting in 1.7 trillion of international tourism exports.

Top 10 World’s Most Visited Countries in 2019 were France, Spain, United States, China, Italy, Turkey, Mexico, Germany, Thailand, and the United Kingdom.

Travel and Tourism is a growth industry and finding your niche will be an easy and exciting process.

You can find information on the short-term courses in Travel and Tourism here.

Start today, as the World is an open book and you have to read as many pages as possible.

Wish you all the luck and many many trips around the World!
#8 DevOps Diary: No more Docker?
By: Anaïs Urlichs
Tags: Kubernetes, Training, DevOps, Docker, Newsletter

Hey everyone, I hope you have/are having a lovely day and Welcome to week 8 🥳

This week’s newsletter is out later than usual since life kind of got in the way. I hope you enjoy it anyway and you are having a great Sunday.

News 📣

Kubernetes is dropping Docker support — don’t freak out. Unless you have a self-managed cluster, it likely does not affect your use of Kubernetes nor your Kubernetes workflow.

What does this mean? ❓

Video Explanation by TechWorld with Nana “Kubernetes is dropping Docker support — What does it mean for YOU?”

Let’s have a look at some of the alternatives that you can use to Docker — Docker images without Docker

Blog Posts (and other written content)🗞️
FM21 . Basic Training. Welcome! Sit back, relax and enjoy!
Tags: Football Manager, Fm21, Training

Player Development: Player development effected hugely from some hidden attributes and some not. Below is the list:

Ambition (higher the better)

Professionalism (higher the better)

Determination (higher the better)

Injury Proneness (lower the better)

Next to the list is:

Coaches, Training & Youth Facilities Level. The higher facilities, the better results (makes sense).

What about coaches, how many I want, where to assign:

1 General GK (Shot Stopping & Handling)

1 Shot Stopping GK

1 Handling GK

1 General Coach [Attacking, Defending, Possession (Tactical & Technical)]

1 Attacking Coach (Tactical & Technical)

1 Defending Coach (Tactical & Technical)

1 Possession Coach (Mental, Tactical, Technical)

1 General Fitness

1 Quickness Fitness

1 Strength Fitness

Recommend Coaching Personalities

Model Citizen

Model Professional

Perfectionist

Professional

Fairly Professional

Individual Training

Players in age between 15–23: By position

Players in age between 23–31: By role (according to the tactic role)

Players in age between 31-higher: By position

Defenders Additional Focus: Defensive Positioning

Midfield Additional Focus: Ball Control, Passing, Crossing

Strikers Additional Focus: Final Third, Shooting

Intensity Level: Double (full green heart)

This is a very basic approach of training for Football Manager 2021. I am looking forward to create the advanced one like in previous version.

DOWLOAD

If you have questions about simple training approach, please send me a message here: fc.cadoni@gmail.com or comment below.

Thank you for reading!
What does courage look like for you?
By: Yonah Levy
Tags: Mindfulness, Life, Training, Coaching, Fear

What does courage look like for you? All of us have fears. Some are so strong they take over our minds and bodies and even paralyze us. There’s also fear as stress, which we know if it dominates, leads to ill health and deeply challenging times.

So what is the antidote for fear? It’s usually in the poison. You see, almost all of the time our greatest fears are in our minds and bodies. In meditation we can surrender to the monsters of our imagination. We can allow the imagined worst case scenarios to happen in thought, and feel the intense sensations in our bodies. In doing this we stop mental avoidance and resistance to our fears and discomforts.

Resistance = Suffering

Allowing = Freedom

Often when we allow the mental pictures to play out, something magic happens, we realize we’re still ok on the other side of the event, whatever it is.

Practically speaking, one of the fastest ways to build confidence is to lean into what’s feared. Of course there is smart fear that this doesn’t apply to, like the fear you might feel if you’re driving on the highway and a car starts to veer into your lane directly toward your vehicle. You benefit from listening to this fear, based on what’s actually happening in the moment, by doing what you can to avoid a collision.

What about risking bombing a voluntary presentation on something that’s really important to you at your work? How about initiating a conversation with a potential romantic partner you’re attracted to but haven’t talked to yet? What about being yourself, really yourself, despite being taught in the past you have to be someone else to be acceptable. What joy comes from risking the authenticity of being you, honest and real without filters?

Courage is steadiness and action in the face of fear — stillness and motion toward fear in the face of your inner serpents. Your heart will always tell you whether you are on or off track, so listen closely and act accordingly.

Since 2004 I’ve been helping people find peace and thrive as a transformational coach, mindfulness and meditation teacher, and corporate trainer. Send me a note at Thrive@YonahLevy.com to learn how I can help you and your business shine.
Fixing & Dealing Separation Anxiety in Dogs
By: Edinburgh Dog Behaviour
Tags: Separation, Training, Dogs

Dog separation stress is a frequent issue that lots of pet owners need to manage. It might be catastrophic to get your pet unable to take care of being left alone for any amount of time however there’s hope. Dog separation stress is as soon as your pet begins to act in another manner once they have been home alone.

They could complain, shout, or even howl all day. Destructive chewing is also a frequent phenomenon — stained timber furniture, inducing damage in an effort to discover an escape path from the house, destroying items left across your house are a number of the outcomes people have seen whenever they are home.

Source: Google

The very first step to fixing this issue is to ascertain what’s causing the matter in addition to the seriousness. The milder the circumstance, the quicker and easier it’ll be to take care of the issue. You can know more about separation anxiety in dogs via https://separationanxietysorted.com/.

There really are a range of reasons that pet separation stress comes around but do not fear, you can find an assortment of ways this is often medicated — mostly determined by just how intense it really is.

Source: Google

Several of the remedies you might want to think about include:

Play moment — if you provide your pet with a lot of exercises, sufficient to drill him out until you leave your house, you are going to realize your puppy will sleep as you’re gone. Your dog will finally unwind and rest with enough full time alone. Fixing Separation Anxiety in Dogs is easy if you follow the effective rules.

— if you provide your pet with a lot of exercises, sufficient to drill him out until you leave your house, you are going to realize your puppy will sleep as you’re gone. Your dog will finally unwind and rest with enough full time alone. is easy if you follow the effective rules. Behavior modification — This technique takes time to shoot effect however is a more lasting solution to the issue. Behavior modification does take commitment, time, and effort out of yourself and your dog. Obedience training isn’t effective for separation anxiety problems.

— This technique takes time to shoot effect however is a more lasting solution to the issue. Behavior modification does take commitment, time, and effort out of yourself and your dog. Obedience training isn’t effective for separation anxiety problems. Medicine — you also have the possibility to medicate your puppy when you’re off but that would not be thought of as a lasting solution. Before medicating your puppy that you’ll want to ascertain the intensity of the status.

Source: Google

The objective of the medication is to simply help your pet gain her or his confidence. You’d desire to get the job done with the behavior at exactly the exact same period as medicating your own dog. Visit here to know more, about effective procedures for separation anxiety in dogs.
Progresser sur le langage Python, en 10 minutes par jour
By: Mickaël Andrieu
Tags: Kata, Training, Python, Learning To Code

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.
Is cat training easy?
Tags: Pets, Cats, Training Courses, Training, Cats N Things

Is cat training easy?

Most people believe that cats can’t be trained because cats don’t seem to respond to many of the methods used to train dogs. But cats do respond to training! ... So they’re independent, and they aren’t as naturally inclined to work for praise and attention as dogs are. They’re also not as easy to motivate.

But there are several tricks and hacks you can apply which actually shows result .

Visit this affiliate link to know more about cat traning .
Launching 4 New Bootcamps!
By: Pentester Academy
Tags: Pentesting, Infosec, Certification, Training, Cybersecurity

First announced in October this year, our bootcamps are instructor-led cybersecurity training webinars lasting 4–6 weeks — perfect for beginners and professionals looking for a career boost.

This week, we’re excited to announce 4 new bootcamps:

Windows Internals Fundamentals : learn the inner workings of the OS, from Pavel Yosifovich of Windows Internals fame

: learn the inner workings of the OS, from Pavel Yosifovich of Windows Internals fame Windows System Programming Fundamentals : learn system programming for Windows with the user mode API, also from Pavel Yosifovich

: learn system programming for Windows with the user mode API, also from Pavel Yosifovich WiFi Security : a hands-on introduction to WiFi Security — also get certified as a junior network pentester

: a hands-on introduction to WiFi Security — also get certified as a junior network pentester Advanced Active Directory: attack a multi-forest Active Directory environment and attempt our CRTE certification

Our Beginner Active Directory bootcamp is also open. Find out more below!
DevOps online Training | Mindbox Training
By: Lohitha Karan
Tags: Institute In Hyderabad, Onlin, Training, DevOps, Institute

Over 13+ weeks of lectures ( 3+ Months Advanced Program )

Pre-requisites — 1 week

( Basic & Advanced Concepts on Linux | Shell Scripting & Phyton will part of the training program as self Spaced )

Kubernetes — 2 weeks

Kubernetes Project — 1 week

Kubernetes Orchestration and Cloud — 2 weeks

Kubernetes Orchestration and Cloud Project — 1 week

Config Management and Monitoring — 2 weeks

Config Management and Monitoring Project — 1 week

CI/CD — 2 weeks

CI/CD Project — 1 week

4 Live Projects

Daily Assignments

Recorded Sessions

4 Months LMS Access
Measuring The Unmeasurable
Tags: Decision Making, Training, Brain Injury, Research

Every year, approximately 1.5 million Americans suffer from a traumatic brain injury ranging from mild to severe. Today, there are between 3 and 5 million Americans living with a traumatic brain injury related disability that has significant implications for their quality of life.

In the late 1990s, Meseekna’s simulation technology was used to assess and retrain individuals who had suffered a traumatic brain injury. In particular, the simulation was deployed to bridge the gap for patients who appeared to perform well on clinical neurological and neuropsychological tests, but reported struggling with their real world functioning. In these kinds of patients, cognitive impairments are often unacknowledged and rehabilitation efforts stall.

Meseekna’s simulation technology was shown to be able to assess these cognitive deficits. For example, patients with head injury performed well on contextual activities in which they responded to specific information, but struggled to utilize information for planning or non-contextual situations. Patients were able to respond to the task at hand, but had a difficult time applying the information to other areas. It explains why patients, after initial recovery, perform well on traditional tests, but less so in less-structured day-to-day life of life, such as personal, social-community, and vocational spheres.

In addition, Meseekna training methodology was also used as a rehabilitation tool to improve functioning in patients with mild traumatic brain injury. The training resulted in significant improvement in the data to day functioning of these patients. This was achieved by focused training on specific metacognitive areas of thinking that were found to be sub-optimal in these patients. Improvement in these foundational elements of critical thinking helped the patients use this learning in their daily life to improve their overall productivity.

Meseekna’s work with patients suffering from traumatic brain injury is foundational in the story of our company, our values and our goals. First, and most importantly, it helped a population in need with a critical, previously unmeasurable, disability. Second, it furthered our approach that any robust assessment and training program must include metacognition and decision making. What we think, the contextual response tasks, often leave large areas of who we are out of the picture. Through assessing and training metacognition, through enabling individuals to make better decisions, we believe we can make a fundamental difference in our world.
Free Webinar on How to Start ONLINE BUSINESS with Fundamental Strategies Training in 2021
By: Umesh Kumarr Bathani
Tags: Start Online Business, Free Webinar, Training, Webinar, Online Business

Free Webinar on How to Start ONLINE BUSINESS with Fundamental Strategies Training

Top Trending Topic: Free Webinar on How to Start ONLINE BUSINESS with Fundamental Strategies Training. | Click here to Join

In 2021 Starting the Internet online business and growing it all over the world is one of the biggest strengths. But the main key reason for success on the internet is knowledge and change. Because Nothing in the online world remains the same. There are always changes in it. Be it products, services, marketing methods or etc.

Online Business helps us to stand different from other People & Business. You can see many examples of how online Businesses change people’s lifestyles without massive Investment. For that, you no need to buy expensive online tools.

Tips to Start Online Business

Nowadays 90 out of 100 people are thinking of sifting or starting their business or services Online. but the major thing where they are stuck in the Fundamentals & Strategies of Online Business.

To start an online business or grow Online Business you need some tools that help you to grow your business. Without these tools, it’s challenging to promote Products or Services nowadays. But the main problem is it is too expensive.

It cuts your Profits or it increases the cost of the Product and Services. Most people fail to understand some steps in order to start an online business. In this Free Online Webinar, we are going to teach you Fundamental Strategies on how you can start an online business.

How to start an Online Business. Learn the fundamental strategies for Successful Online Business. How to free access to software Tools How to use Free training to help you achieve results to start an Online Business. Q&A sessions.

To Grow a Business Online or Offline, The Key Factor to play a role in Success is your Passion and Patient. Products and Services are secondary things. It is also necessary to be best to Transform Customer Satisfaction. In this free Webinar, we learn how to successfully start an Online Business.

It’s very important to have tools that help us to transform to an end Goal. The best thing about Online Business is that you run it 24x7 entire Life. For that, you can need some tools at an affordable price. Without these tools, your Presence online could be bleak. For more information click here to get more information.
Gi vs. No Gi Jiu Jitsu: The Ultimate Guide
By: Tomislav Zivanovic
Tags: Bjj, Training, Bjj Gi, Gi Vs No Gi, Bjj No Gi

Whether you are a BJJ student or just a fan of the sport, you have likely heard about the debate between Gi and No Gi jiu jitsu training. As you may know, these are the two styles of grappling, with each one having its own pros and cons.

Over the years, many BJJ experts gave their opinion in an attempt to solve this heated debate. However, it seems like things are getting more confusing as time goes by.

For some people, Gi training will always be better because you can apply more techniques. And for the others, No Gi is a more realistic approach. It truly is a never-ending argument and we are not here to tell you which one is the best.

Instead, we have decided to bring you all the information you need about Gi and No Gi training so you can form your own opinion of it.

What is the main difference between Gi and No Gi?

Clothing

The main difference between Gi and No Gi is in the clothing. Gi jiu jitsu is a grappling style in which you must wear a traditional Gi uniform. The Gi uniform consists of a coat and pants that are made out of thick cotton.

However, Gi is more than just a piece of clothing in jiu jitsu as it plays a crucial role in the way you carry out the techniques. You can use it to get a hold of the rival, execute various Judo throws, or submit them.

Gi jiu jitsu — source

On the other hand, No Gi is a BJJ style in which you don’t have to wear a Gi uniform. Instead, students usually wear clothing made out of elastic materials like polyester. The most popular clothes among No Gi grapplers is the rash guard but you can also wear regular shorts and a T-shirt.

No Gi jiu jitsu — source

Many BJJ pros think this makes No Gi more practical in real life since we’re not walking around wearing a Gi on the street. But this stays open for debate as the other side believes a Gi simulates regular streetwear you can grab during the street fight.
How to Stretch for Longer Runs
By: Jake Cutter
Tags: Marathon, Running, Exercise, Training, Tips

Photo by Tomasz Woźniak on Unsplash

If you are looking to get into longer running like triathlons, marathons, or ironman, recovery is the key to making sure you cross that finish line. Either it is ballistic, static, or using tools like foam rollers and tennis balls. Whatever the case maybe it can be the difference between a successful or disastrous run. In the lead up to race day, and during your training, stretching is a key part of your training. In any event, the work put in before the race is just as important as the race itself.

Static movements:

Static stretches are the ones we’ve seen in yoga videos or any stereotypical stretching. You hold a position with a muscle contracted and warm up. Toe touches, quad stretch, and shoulder stretches are common. What is often ignored is the psoas and IT band. This is the muscle around your hip that connect your upper body to your lower body and the muscle on the outside of your leg that creates the springy action in your steps. A good way to stretch this out is to lean on one leg with the other out to the side. Additionally, putting one leg out in front and the other over it. You lean to the side that you put your leg over and stretch your back out.

Your ankles are also important parts of stretching because this is where a lot of injuries can occur. An easy way to stretch them out is to put one ankle over your leg and use your opposite hand to rotate your ankle around in CCW and CW circles for both legs.

Ballistic Stretching:

This is a movement. It is stretching and warming up by moving around essentially. Your stereotypical stretches here are high knees, toy soldiers, and butt kickers. It's especially helpful to work your calves by pivoting your foot on a wall and pushing your heel to the ground. This can help your IT band do less of the work by using your calves as a part of the spring.

For your ankles here, if you walk on the different parts of your foot you can stretch out the different parts of your foot and ankle. Inside and outside, on your heel and on the ball of your foot.

Rolling:

This is single-handedly the most helpful thing I’ve ever used. Before you go to bed or when you wake up grab the roller and roll out all of the tight spots on your body. Especially when you have been sitting all day, it's amazing on the back and shoulders. It takes a lot of weight off your shoulders and moves the load of your shoulders and neck more to your back. This works with your delts which is your shoulder. It has three heads the front, back, and lateral delt. It is a crucial part of our ability to stand up without back pain and rests your head in a correct position.
Māori cultural competency
By: Team Abletech.Nz
Tags: Featured, Maori, Training, Continuous Improvement, Web Development

Learn more. Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Make Medium yours. Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore
Ask For Help; It Might Save Your Life
By: Jonathan Santhouse
Tags: Training, Transportation, Aviation, Lifestyle, Education

Ask For Help; It Might Save Your Life

Image Source: Author

There I was, a new pilot cruising around the Los Angeles airspace, getting people to their destination. Los Angeles center, which is air traffic control (ATC) on the radio, is always talking, giving clearances and directions. To get your instructions, you had to be fast and smooth. It also helps if you sound super cool while you are talking.

After flying for a while, you can tune out most of this noise and pay attention to your specific callsign. There is always air traffic control noise in the background, like the ebb and flow of the ocean waves along the southern Califonia coast.

Suddenly amidst all the voices, a voice trembled onto the airwaves, “LA Center, I’m a student pilot and I’m lost!”

Instantly, there was silence.

I have never heard the radios go silent so quickly. Every pilot in the sky was a student at some point, and you could almost feel the tangible sense of empathy.
Why Suspension Training Is All You Need (And All You Want)
By: Ali Ghani
Tags: Exercise, Training, Suspension Training

With countries across the globe grappling with a pandemic, enclosed spaces are not the safest places to be. And many times, working out at home saves time. Perhaps you’ve seen suspension systems (TRX straps are a popular brand) in gyms or recommended by fitness professionals. I’ve always been a big proponent of body weight exercises that you can do anywhere, and I would like to share my new discovery — suspension systems that utilize your own body weight.

Get An Instant Gym

Suspension systems consist of durable six-foot straps with grip handles, and a variety of accessories, such as a door anchor. This allows you to use a door to anchor the straps, and you can exercise anywhere, like in the safety of your own home. The concept with straps is that you use your own body weight to perform various exercises (I’ll talk about those in a minute). Your body “suspends” from the straps, so you are lifting your own weight to work those biceps. It’s so simple it’s genius.

Created By A Navy Seal

A Navy Seal was looking for a way to work out when no weights were available, so he created the TRX system using a martial art belt and parachute webbing tied to a door. Genius! He later brought it to market in 2001 and made a lot of money.

Anyway, you don’t have to be a Navy Seal to learn to use them. Before I explain some of my favorite moves, I’d like to discuss form. It’s extremely important that your body is aligned and relaxed while suspended, or injuries could result. Once your body suspends, there is a lot of pressure in the straps, and tension in your body can make you sore. My first tip is to remain relaxed and set up your form before starting the repetitions. Breath! Exhale on the work phase, and inhale on the eccentric (lengthening) phase.

Upper Body Suspensions

I’m going to keep this simple and give you two upper body exercises that target all the muscle groups of the upper body. For the first, make sure the anchor is secure in the door. Grab the handles and lean back, extending your arms until you are almost horizontal. You can vary the degree and begin at a lesser angle. Relax your body and suspend with your head neutral. Now pull your body toward the ceiling. Repeat 8–10 times slowly. This is basically a pull up, except you are suspended, and you will be surprised how buff you’ll become.

Next, turn away from the door and grab the straps. Now you will move your feet back and lean forward toward the floor. Try to be horizontal. Relax. Slowly extend your arms and push yourself up. You are essentially doing a push up. Repeat 8–10 times slowly. This position uses the chest and biceps muscles and are the opposite of the muscles we worked in the last exercise. This way it utilizes the way the body works. And it makes you look good, too.

Suspension straps are a simple yet powerful way to get a full body workout — anywhere. There are dozens of other exercises for the legs and abs. The beauty of this system is you need no weights (or even a trainer). Your body will thank you.
Sustainable virtual training programs for young athletes
By: Playform Team
Tags: Football, Soccer, Training, App Development, Apps

Despite our already digitized world, 2020 was certainly the year where everything went virtual. From school and work to our social lives and activities, our plugged in world has been amplified with new technology to adapt to the puzzles of the pandemic. In a rapid tech revolution rarely seen once in a generation, no industry has gone forth unaffected.

The sports world has catapulted headlong into this new virtual reality, applying video training and virtual competition at every level. Amenity Odisha FC Soccer School in New Delhi, India has created an innovative solution to the lack of scouting opportunities by holding a virtual skills contest for the chance to win a scholarship. Certainly a unique opportunity, this contest highlights the ingenuity within the world of soccer technology while keeping within the bounds of a typical scouting process.

In Monterey County, CA, youth players for the local boys and girls club are being encouraged to play outside with training kits and QR codes for virtual training sessions hosted by professional players. This program provides local kids the incentive to play outside amidst a pandemic that has limited these opportunities for young players.

While both of these programs represent helpful and immediate solutions for players in these areas, an eventual return to normal play would certainly spell the downfall of these solutions. The customization and hands on attention granted by human coaching is irreplaceable by stagnant video training, and such programs as the one in New Delhi leave room for an uneven playing field because of variation in training equipment available to different contestants.

Of course, there is no doubt that virtual training solutions will remain a strong part of the future of training and player development for all soccer and the rest of sports. The key to creating sustainable products in the virtual training world that last beyond the pandemic comes with an ability to integrate the best aspects of human training into the virtual environment.

Most notable of these aspects are a coaches ability to customize drills according to the skills and motivations of each player, something not possible within the limitations of typical virtual training. With current methods, many athletes are liable to feel overlooked and marginalized as virtual coaches prove incapable of meeting their specific training needs.

Furthermore, coaches have a unique ability to build an emotional and psychological understanding of their players that can be supported by virtual training tools but never replaced by it. Playform’s compatibility with the human elements provided by real coaching is why the flagship app represents a truly sustainable training tool with utility beyond the limitations of the pandemic. By giving coaches the ability to track player data and progress, Playform provides statistical assurance to the organic ways in which coaches observe and drive the development of their players.
Congratulations on your training and performance.
By: Norman Marcotte
Tags: Distance, Training, Running

Congratulations on your training and performance. In terms of training every day, if you are serious and get a coach, there is a high likelihood that your coach will get you to run every day. This allows an increase in the training volume which leads to increased performance.
The idea of Online coaching for PTE
By: Varun Dhawan
Tags: Pte Academic, Online, Online Classes, Pte Exam, Training

As time passes, people are very much short of time and everyone is occupied with their busy schedule. Most of the people find it difficult to manage all their routine and as a result, most of the people are not able to make the most out of their time. After Pandemic, It is not good and safe to travel and most of the training classes have shifted to the online mode which has made things so much simple and this was aspirants can study as per their own pace and confirm.

If you are a PTE Aspirant then you also might have experienced the benefits of Online PTE Training classes. This mode of study has made learning interactive and holistic. Online courses are a very effective way to learn as the students can cope up with their speed and many PTE Aspirants are getting benefitted because of the online classes.
What are the best ways to keep employees current on cybersecurity?
By: John Teehan
Tags: Best Practices, Tech, Training, Cybersecurity, Work

What are the best ways to keep employees current on cybersecurity?

Photo by Campaign Creators on Unsplash

Here are some best practices to consider.

Educate Employees: Begin with a clear set of policies. If employees have guidelines at the very beginning, you’re more likely to be able to stop bad habits before they start. Make it part of employee orientation.

The most critical policy? Smart password use.

Interoffice Messaging and Emails: Inform employees of new cyber threats with company-wide text notifications or emails. A link to a relevant article should be sufficient to bring people up to speed.

Regularly Scheduled Training: Schedule regular training sessions to keep staff current on the company’s latest cybersecurity developments. Impress upon them how serious you take cybersecurity as a business practice.

An hour-long session every three months should be sufficient.

When it comes to cybersecurity, maintaining best practices is in everyone’s best interest.
Training at Home Versus at the Gym: Pros & Cons
By: Hyperhuman Team
Tags: Workout, Fitness Tips, Training, Fitness

Training at Home Versus at the Gym: Pros & Cons

Photo created by karlyukav — www.freepik.com

If you as a trainer or as an athlete are facing this dilemma, especially now that the gyms are starting to close again, we prepared a pros and cons list to help you make the best decision in choosing the workout environment that suits your situation.
Growth Plan Hack
By: Sheriff Gbadamosi
Tags: Personal Growth, Career Advice, Training, Youth, Goals

Growth Plan Hack

This evening I had the privilege sharing my story on building a successful career

with amazing participants across Nigeria, organised by Fatoye Oluwasegunjohn an amazing great leader.

Some of the few thoughts I shared was that achieving everything you want in life is a life long journey of developing yourself, and it starts by you designing the life you want. Life best live is by design not by accident. Setting any standards for your life starts with

AWARENESS

ACCEPTANCE and

DEVELOPMENT

Your journey to intentional personal growth starts with you knowing how to set goals and developing a growth plan.

Goal setting is a fantastic skill to develop to have a meaningful life , not walking through the day managing to survive but having a life of purpose with dimension, objectives and obligation encourages you to get from each day of your life.

Use the link below to get simple guide to personal development growth plan.

https://bit.ly/growthplanhack

Halliday Consulting

Network I Innovate I Transform
How To Recover Before Training Sessions
By: Solly Muwaniri
Tags: Calisthenics, Recovery, Recover, Training, Fatigue

#1 High Protein: This affects me the most, If my daily protein intake is low I notice it. I make sure to have about 2x bodyweight of protein everyday. I weight 75kg so everyday I have around 150g of protein. I was a vegetarian for 1 year straight and didn’t lose any muscle, so no excuses if your vegetarian or vegan.

#2 Device Curfew: We all know how important sleep is but yet we neglect trying to improve it. It has taken me years to really value my sleep but now I can see the big effect it has on my life, not just training but my mood, motivation, eating habits and productivity. I have applied many different techniques to improve it, the biggest one is no devices (phone, Netflix, laptop) 1 hour minimum before bed. When I fail to do this my sleep is always bad.

#3 Kick Start Your Blood Circulation: Improving your blood circulation helps to recover the cells and tissues damaged during training. I improve my blood circulation but taking hot & cold showers throughout the day. The ratio of hot & cold is random, it’s depends on how I’m feeling on the day. Also I do breathing exercises (1–3 minutes) and walk throughout the day.

#4 Hockey Ball Obsession: Professional athletes get sports massages pretty much on a daily basis but I cannot afford that. Instead I have a hockey ball that use throughout the day to pinpoint any tight areas.
5 Ways Sugar Actually Damages Your Muscles
By: Aamir Hussain
Tags: Health, Nutrition, Training, Diabetes, Fitness

It tastes good, we always want it, but how damaging is it?

For anyone in the world of keeping fit, whether for muscle gains or cardiovascular endurance, sugar is a double edged sword. Athletes use it as a fuel source, but sugar can be harmful to health.

So it is best to get one thing straight right now. It is not sugar itself but the type and amount of sugar consumed that is an issue.

Sugar essentially is found and use from two sources:

Naturally occurring sugars: Found in fruits and vegetables

Found in fruits and vegetables Refined added sugar: Found in most processed foods

Although abnormal levels of sugar from naturally occurring sources can be detrimental, it is the added sugar that is the subject of problems.

But why? Amongst the many reasons I will go into in this story, the main reason is:

The increase in sugar-induced oxidative stress and damage to the body.

But how does this happen?

Sugar has the ability to bind to fats or proteins in a process known as glycation. When this happens harmful molecules are formed known Advanced Glycated End Products (AGEs), these are a group of molecules that can increase the amount of free radicals or reactive oxygen species (ROS) circulating the body. This increase in ROS is what causes the oxidative damage.

So having briefly understood a mechanism by which sugar can cause inflammation, how does this apply to actual muscle damage?

Well we know muscles consist of three main parts:

Muscle fibres (excitability and contractility element of our muscles)

(excitability and contractility element of our muscles) Connective tissue (skeleton framework keeping all cells intact)

(skeleton framework keeping all cells intact) Adipose tissue (long term energy reserves)

But they also contain two further components that are subject to damage by sugar-induced oxidative stress, they are:

Neurons (communication and relay cells)

(communication and relay cells) Blood vessels (our supply network)

Unfortunately sugar has a serious impact on each of these muscle components. Even though many are only seen in diabetic individuals, being aware of them now may prevent us ever experiencing them later!

So lets dive into them:
IT Recruitment Training
Tags: Technical Expertise, Industry Verticals, It Recruitment, Training, Jobs Avait

AIVA IT does thorough research about your technical environment & culture before working on vacant positions. We have successfully placed top-level tech individuals in diverse industries such as Automobile, analytics, finance, retail & many more.

https://aivait.com/about-us/