How To Lose weight. First thing first, in order to lose…
By: Eugene Owusu
Tags: Health, Weight Loss Tips, Weight Loss, Diet, Nutrition

First thing first, in order to lose weight you need motivation. Motivation is the key behind achieving any objective whether it’t related to studies, business, relationship or health. If you’re motivated enough and focused on achieving your weight loss objective then only you can witness success. You see, weight loss is not something which can be achieved by sitting on the couch, watching TV and eating popcorn. In order to achieve, you need to act. If you’re all pumped up and ready to begin your journey then here are some guidelines you can follow in order lose weight from the comforts of your home.

THE DIET

The food you eat is directly proportional to how you appear or look. Diet plays an all important role when it comes to human health. The core reason behind people putting up a lot of weight is the diet they consume. Unhealthy eating patterns of this modern era are making more and more people overweight with every passing day making them prone to other health related issues as well. So let’s discuss how you can follow a strict diet routine.

For Breakfast. First meal of the day is surely breakfast, a healthy breakfast is the healthy beginning of the day. You need to make sure that you have all the energy required to kickoff your day. For breakfast, you have so many choices available. You can include things such as Oatmeal, Kidney Beans, Skimmed Milk, Green Tea, Egg White, Chicken Breast Sandwich, Fruit Salad, Peanut Butter, Brown Bread and Black Coffee. You can design your breakfast as per your choices from the available options, you can have 2 egg whites, a bowl of oatmeal, a cup of black coffee one day and a chicken breast sandwich, a bowl of fruit salad and cup of green tea the other day. The choice is yours.

For Lunch. As you are trying to lose weight, your lunch will have to comprise of the foods that can aid in weight loss. Things such as Green Vegetables (Lettuce, Broccoli, Capsicum, Cucumber, Lady Finger, Spinach and etc) Chicken Breast, (Steamed, Boiled or Grilled) Fish, Brown Bread, Boiled Rice, Seasonal Fruits (Consider Weight Loss Fruits Such as Apple, Banana, Pomegranate Seeds, Pineapple, Straw Berry and etc) should be a part of your lunch. You can follow same pattern as your breakfast like having chicken breast boiled along with some green vegetables one day and fish with some boiled rice and a bowl of fruit salad the other day.

For Dinner. You have to make choices from the options discussed in the lunch portion. You can have brown bread in lunch and boiled rice in the dinner, some grilled chicken in the lunch while some boiled chicken in the dinner. The choice still remain yours. You can also consume a cup of green tea after having your dinner as well. This is also a great option to consider when trying to lose weight.

For Untimely Hunger. It is obvious that at some point you might confront untimely hunger. In order to get over it, consider having an apple, an orange, some almonds or sweet potato.

Things to Avoid. There are not only thing which you need to consume in order to lose weight but there are some things which you need to avoid in order to make sure you lose excessive weight. Things such as junk food, oily food, soda drinks, sugar and alcohol should be avoid. However, if you’re so much inclined towards soda drinks or junk food, you can consider taking it once or twice in a week but not more than that.

So these are options you can consider, however if you’re looking for an organized or complete set of things which you need to consume on day to day basis than . This is a complete weight loss plan based on a well patterned diet plan along with some simple exercises which you need to perform in order to burn the stored fat. This is a proven method which has provided some great results in a very limited period of time to the people looking for losing weight in a timely yet healthy manner.

THE EXERCISE (HOME BASED)

There is no way you can lose weight without doing exercises. However, you don’t need to get yourself enrolled in a gym and start lifting weights. There are certainly some exercises which you can deploy at home and perform. Here are some available options.

The Cardio Exercises. Cardio exercises are the most simplest to perform when it comes to living a healthy and fit lifestyle. Anyone can do cardio exercises, it’s not mandatory to do cardio exercises only when you’re trying to lose weight. However, you’re the one trying to lose weight, so it becomes mandatory for you to start doing cardio exercises right away in order to burn stored fat. You can restrict your body from gaining further by following a healthy diet but the only healthy way of burning the already stored fat is by exercising. You have options such as walking, running, sprinting, jump roping, swimming and cycling. If you have some space outside your home or a garden, you can start it off from there. Plus, if your budget allows you then you can purchase some equipment such as standing cycle and treadmill. No matter what option seems feasible to you, just make sure you incorporate at least one of the above mentioned cardio exercises in your daily routine. The more you do the more positives will be the outcomes.

Belly Fat Spot Reduction Exercises. The most common concern in the overweight people is belly fat. Our belly is the main part where our body stores maximum amount of fat. So, it is obvious that if you’re overweight than you will have a big tummy. So in order to reduce belly fat, you can consider belly fat spot reduction exercises. Exercises such as crunches, vertical crunches, reverse crunches, side crunches, captain’s chair and twister are a few out of the lot you can do at your home, no additional or expensive equipment required.

Other Important Exercises. Apart from the above discussed options, you have so many other choices available when it comes to home based exercises. You can consider push-ups, pull-ups, lunges and squats as well.

Yoga and Meditation. As you’re looking for home based options, than you must consider yoga and meditation. Yoga and meditation are proven yet oldest techniques of losing weight in a healthy manner. In the modern era, the things are becoming convenient and easy. Now you can learn yoga and meditation techniques online with ease. If you already know about yoga or meditation techniques then don’t delay, incorporate them to your daily routine.

Now i feel, you have all the important information about how to lose weight from home or at least enough to kickoff your weight loss journey. Just make sure to remain consistent because this is a gradual method of losing weight not a shortcut.

Apart from the above mentioned method, Here’s a thing which i have personally experienced that can help in losing weight in the most simplest yet healthy manner at the same time as well. This newly discovered technique is known as Red Tea Detox This is a proven technique of losing weight based on a detox tea recipe, however, you won’t be losing weight by consuming a cup of tea only, you need to incorporate some other healthy practices in order to lose weight this round. So, if you need to know more about this technique then here’s

Who Is the Real Jesus?

MY JOURNEY IN LOSING WEIGHT(87 TO 70 KG)

Do you wanna really lose weight?

You need to mentally fix your mind. Many of our friends, neighbors, and relatives would suggest us try to reduce weight. we don’t hear them. until and unless you mentally fix that you need to reduce the weight that doesn’t happen.

I am 22 my height is 5.4 and weight is 87kg. just imagine how I look….. like dolumolu.

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Is your house making you fat? Learn how the place you call home could actually be wrecking your diet

1. Set the mood

Turn up the lighting in your kitchen and dining room. Dim lights make food look more attractive, which encourages binge eat

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What are the best ways to lose weight?

How can I lose weight quickly?

What are some easy tricks to lose weight?

Losing weight is a process that takes time, maybe a month or two or even more. It isn’t easy, and that is especially true at home. It requires a lot of motivation, determination, and dedication to start with any weight loss program. Diet, as well as exercise, play very important roles in losing weight. It is said that losing weight comprises of 70% diet and 30% exercise. Before starting your weight loss program, it’s important to first understand why are you getting fat.

It occurs when the calories consumed is more than the calories burned. The excess calories are then stored in the body making

7 ways to lose weight at home burn 5kg — 7kg of excess fat

Here are details of how to lose body fat can be applied to both men and women, readers just need to follow the instructions below:

1 / The right nutrition for people to lose weight

How to lose weight? You need to apply the right diet is the answer to the problem. Controlling the source of calories will help the body to receive all the essential nutrients as well as minimize the “accumulation” of excess fat, leading to a sudden increase in weight.

a. Dietary weight loss foods for women and men

Scientists have shown that foods with high fiber

I tell you very simple and easy steps. Make sure you include these in your routine and I guarantee you the results.

Eating less carbs- See the carbs content of your food.Reduce it to 100 gram per day. Replace all simple carbs with complex carbs such as oats,brown rice and sweet potato.

Drink water every hour- Drink 1 to 2 glasses of water every hour.Keep water intake to 4 to 5 litres per day.

High protein food- Include good protein sources such as eggs,cottage cheese , soya . They contain all 9 essential amino acids.

High Fibre Vegetables- Supplement your high protein foods with high fibre vegetab

First of all it is so good of you to think and go through the idea of losing some weight.

Now, coming to your question on how to reduce your weight at home.

EXERCISES :-

The idea is good but it depends on the equipment you have at home- which are quite limited ( unless and until you have all the equipment same as the gym).

For cardio, you can buy a simple skipping/jumping rope as it will help you burn some calories — studies say that skipping burns more calories than jogging given the same time frame. Skipping is a full body workout which uses the core of your body for stabilisation and tones your

CONCLUSION

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