Abdominal Weight Loss: Yoga Poses to Use.
By: Mansur Hashmi.
Tags: Abdominal, Weight Loss, Low Carb, Fat Burning Foods

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations:

These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees.

However, they differ in that they have a spiritual significance included as a result of executing them.

Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose:

This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high.

When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. Lots of Protein, Green Vegetables and Good Fats

Vegetables and Fruits are considered to have a low GI (not fruit juice though). Interestingly though, recent research has found what they believe is a link between fructose and obesity. However, the type of fructose studied was in corn syrup, which is a refined and concentrated form of fructose. It also doesn’t have the beneficial fiber, antioxidants and other phytochemicals that fruit does. This was also preliminary research done in an animal model, so it may not be valid for humans.

4. Choose weight loss foods (see list).

Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. …

Leafy Greens. …

Salmon. …

Cruciferous Vegetables. …

Lean Beef and Chicken Breast. …

Boiled Potatoes. …

Tuna. …

Beans and Legumes.

5.. The Peacock Pose:

This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor.

Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved

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6. Limit Eating High Sugar and Starch

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking.

Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

Do not worry!

7. Avoid sugary drinks and fruit juices.

There is a wide range of options to choose from when looking for a weight loss program.

All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise — not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

8. Eat whole, unprocessed foods.

Though this is a well known myth, it is still an arduous task to convince people that hypnosis has no such power. Rather, hypnosis is a tool to help the patient to resolve some of the problems that the patient faces.

It is often guided by a well-trained hypnotist and in no way that the hypnotist has the power to control the patient’s will if the patient is not willing to. The hypnotist is there to give positive affirmations to modify the patient’s behaviour. There isn’t any magic; the patient is in control during the entire session.

9. The Abdominal Lift:

Many hypnotherapists can and do write their own scripts but these can be time consuming; using a standard outline and inserting a client specific focus provides quality client care without having the extended workload of writing individualized scripts.

Hypnosis script can also be used for self hypnosis if a client is interested in using self hypnosis practices to resolve a personal issue or conquer an unwanted habit.

Many people choose to utilize the hypnosis scripts written for weight reduction and smoking cessation programs. There are a wide variety of hypnosis scripts available for free on the internet.

10. Eat a high-protein breakfast.

High-Protein Foods Should You Eat For Breakfast? ·

1.Scrambled eggs: with veggies, fried in coconut oil or olive oil.Mocha banana protein smoothie bowl

2. Jumbo chickpea pancake

3. Grain-free banana protein pancakes ·

This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

Exercise: Per Week 3 to 5 time (Optional)

Hypnosis is often seen by many people as a tool to control the mind and will of the person.

Personal Modification To Generalized Hypnosis Script Insures Successful Sessions

Hypnosis scripts provide a general guideline that the hypnotists use for a specific situation or issue that the patient is seeking assistance with at the time of the visit.

While most professional hypnotists do not follow the script exactly as it is written, each script provides an informational guide and outline to lead the hypnotist through the specific situation.

Glycemic Index:

The rates carbohydrates as having either a high, low or medium glycemic index. And the idea is to eat more foods that have either a low or medium glycemic index, and less with a high one. Low glycemic index foods enter the bloodstream more slowly, and so don’t raise blood sugar levels like high glycemic index foods.

So, what is a carbohydrate? All sugars, or foods that are broken down into sugar, are carbohydrates. This includes regular sugar, glucose (often used in sports drinks), fructose, (in fruit), lactose, (found in milk and similar products like yoghurt), maltose, (found in malt which is often used to flavor cereals), all types of starches, from potatoes to noodles and pasta, and legumes, such as lentils and peas (though these also contain some protein).

Researchers from the University of Florida found that fructose may make people believe they are hungrier than they should be. And when these researchers interrupted the way fructose was metabolized, the rats they were working with did not put on weight, even though they still ate fructose.

Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off.

Calculation of Obesity:

Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individual’s BMI is 30 or above then he falls under the category of an obese.

Obese people develop certain diseases such as high cholesterol, hypertension, high blood pressure, diabetes, arthritis etc.

Eat soluble fiber.

Black beans. Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber Lima beans. Lima beans, also known as butter beans, are large, flat, greenish-white beans.including Brussels sprouts Avocados, sweet potatoes Broccoli and turnips.. .

Besides having these health problems, they find it difficult to adjust themselves in the society. They develop stress and can even fall into depression. Hence, obesity is such an alarming condition that if ignore can lead to grave consequences.

Earlier, joining a fitness centre was the only solution to reduce weight. But today the scenario has changed. Medical science has come up with various weight reducing drugs in the market. Didrex can be an appropriate medication for you if you want to reduce weight in short span of time.

Fast You’ll Lose Weight (And Other Benefits)

Reduce blood sugar

Reduce bad cholesterol

Significantly improve blood pressure

Increase good cholesterol

Low Carb-Hi Protein Diets :

Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall amount of carbohydrates, or teach you to differentiate between “good” and “bad” carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar.

Pros:

The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.

Cons:

The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. Following the diets’ cautions and advice to keep portions reasonable should mitigate that concern, though.

Importance of burning Fat Calories during exercise:

During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent.

I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source.

Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me

– I will never be thin

– I always fail

And the list can go on and on… How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself.

If you take some time and focus on what you like about yourself and focus on only that your emotional state will become The controversy surrounding the so-called miracle fat burner is likely to be around for a while.

If you are thinking of taking ephedra, always consult with your physician and make sure you have all the facts before making a decision. As with most supplements, you must have your “body foundation” — the training and nutrition — set before you will be able to determine any added benefit. Choose wisely, and decide if ephedra works for you!

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