Mulberry Support Blood Sugar Control & Weight Loss
Tags: Mulberry, Blood Sugar, Weight Loss, Weight Lose Tips, Weight Loss Supplements

The famous Dr. Oz has listed white mulberry as an effective cure for weight loss and diabetes. White mulberry has a light-sweet flavor but is low in glucose content. The health benefits of white mulberries are popular even during ancient Rome. Since then mulberries are used in many countries to combat the symptoms and complications of diabetes.

WHAT IS WHITE MULBERRY?

White mulberry is an herb. The powdered leaves are most commonly used for medicine. The fruit can be used for food, either raw or cooked.

White mulberry is often tried in order to help treat diabetes. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying.

White mulberry is native to China and is the food of silkworms. It was introduced into the United States in colonial times, during an attempt to establish a silk industry. The wood is very flexible and durable and has been used to make tennis rackets, hockey sticks, furniture, and boats.

Benefits of using white mulberry:

1- Promotes cardiovascular health

White mulberry is rich in antioxidants which can protect the heart and blood vessels from diseases. It can also decrease blood cholesterol level and hypertension. Because of its potent protective mechanism, it can prevent the complications of faulty blood circulation like hypertension, stroke, cataracts, and thromboembolism.

2- Supports weight loss and blood sugar control

White mulberries are rich in fiber that helps in the digestion and elimination of cholesterol in the body. It has zero saturated fat which is beneficial for overall health and general wellbeing. White mulberries also contain 1-deosynojirimycin which alters glucose metabolism. Studies show that mulberry leaf extracts supports blood sugar levels and reduces hyperglycemia episodes after meals. White mulberries also combat diabetes because of its antioxidant properties. Antioxidants eliminate free radicals that contribute to the development of diabetes symptoms.

Supporting researches:

A study conducted in Japan discovered that white mulberry compounds counteract intestinal enzymes. Sugar and monosaccharides are prohibited to enter the circulation causing its therapeutic effects. 1-Deosynojirimycin is the active ingredient of mulberry extracts found to act primarily in the small intestines. Rats were administered with mulberry extracts 30 minutes before carbohydrate loading. After carbohydrate loading, researchers found that the rats maintained a normal glucose level. 2

People with diabetes often experience varied adverse effects from medications. Even if that is the case, many people have already experienced the therapeutic effects of white mulberry. It effectively controls blood sugar levels during and after meals without causing any adverse effects.

Where to Find It

Widely available for purchase online, supplements containing mulberry are sold in many natural-food stores and in stores specializing in dietary supplements.