How Mattress Affect Sleep Quality and Health?
By: Astghik Vardanyan
Tags: Insomnia, Sleep, Health, Life, Matresses

Can’t sleep? Dream to have restful sleep? Want to know some tips for restful sleep? Keep reading and you will know everything which is important for your insomnia.

Photo by Alexandra Gorn on Unsplash

Nowadays, issues related to restful sleep are the most relevant and discussed ones. The reasons for it are also very actual.

Some Reasons for Not Having Restful Sleep

· Depression

· Stress

· Overloaded schedule

· Diseases

· Wrong selection of bed

· Wrong selection of mattresses

The last one surprised you? Don’t worry, you are not alone. it surprises almost everyone because only a few know:

· The importance of mattresses,

· Which mattresses are the best,

· How mattresses can affect sleep and health

But it’s never too late, you can replace your wrong mattresses with the right ones and reclaim your sleep and health.

5 Surprising Ways Mattresses Affect Our Sleep and Health

Photo by bruce mars on Unsplash

At first, we should know how mattresses affect sleep quality and as a result, health.

After an exhausting day, what we need and deserve is good and restful sleep. No one can deny the refreshing effect of deep sleep. Research proves that good sleep can optimize the regenerating power of our bodies. And the opposite, poor sleep can not only decline our productivity but also weakens our body. That is why comfortable and right mattresses are crucial for our wellbeing.

Here are some ways which I have highlighted for you:

Restful Sleep Removes Stress and Anxiety

The right mattresses improve our sleep quality and help us to have positive energy. But if we experience long term stress, it may lead to depression or other physical problems. Thus, a comfortable mattress provides restful sleep, decreases stress, and promotes peace of mind.

The Right Mattress Relieves Aches and Pains

When we sleep on the wrong bed, after some time we will start to feel sore because it develops lower back, hip, and neck pain. But when we choose the right mattress, it supports our body and ensures a healthy sleep posture. Over the passage of time, good mattresses can relieve chronic aches and pain as well.

Worn-Out Mattress Increases Allergy Risk

An old mattress in bed contributes to allergies. Getting a new, germ-resistant mattress is the best way to avoid allergies. We should clean it often, and use mattress protectors to block the dust.

Creaking Beds Are Culprit for Chronic Back Pain

Creaking noise comes from worn-out and an old mattress. These old mattresses often lead to dull aches and pains. Terrible aches and pains may develop and persist if we keep using those old mattresses. People with chronic back pain usually have disturbed sleep and fatigue. This type of mattress affects sleep quality, and we wake up tired devoid of any energy. We can improve chronic back pain symptoms only by buying a new supportive mattress.

The Right Mattress Improves Life Quality

The right mattress improves not only our sleep but also our life. Good sleep improves memory, performance, and productivity, and thus elevate our life quality. A quality mattress is vital for good sleep, but it does much more than that! It decreases our stress levels, benefits our mind and body, and improves our life quality.

Isn’t that causes enough to start paying more attention to mattresses? If you already decide to choose mattresses, the next step is to pay attention to

· Types of mattresses

· Advantages and disadvantages of mattresses

· How to choose mattress one for us

Choosing which mattress is for you is an important decision. We spend a third of our life on it, and the unsatisfactory sleep affects the rest of our life. The variety of mattress options on the market is huge, making the choice more difficult than ever. And one of the biggest decisions about buying a mattress is choosing whether to be soft or hard.

What is the difference between soft and hard mattress?

Photo from Duson.am

The obvious difference between hard and soft mattress is the feeling. The firm mattress is more stable to touch and sinks less. The softer mattress compresses. All kinds of mattresses consist of any materials. The hardness or softness of the mattress either depends on the tension of its structure.

Both types of mattresses exist in different price classes. Yet, to get exactly what we want, it might be worth spending a little more.

How to choose the right mattress for you?

1. The two main factors we should consider are whether we suffer from back pain or not and what type of sleeper we are. Those who do not have back pain and sleep on their back will enjoy a harder mattress. People who sleep aside or have problems with their backs will choose a soft mattress. Although it comes down to personal preferences.

2. Another important element that should not be overlooked is a personal preference. Regardless of what is more specialized for the spine, if not comfortable, you will not sleep well. And that’s the main purpose of the mattress, after all.

3. It is important to remember that the choice is not exactly black or white. Mattresses have a wide range of hardness. Besides, one can always add a top mattress and change the feeling.

In general, it is important to try out different mattresses to make a well-informed choice. So it’s high time that we invest in our health and sleep by buying a good mattress now!