Reflection on Amal totkay
By: Aqsa Arif
Tags: Growth Mindset, Amal Academy, Mindset, Amal Totkay

Reflection on Amal totkay

1)Self talk

(Developing a growth mind)

2)Get out of your comfort zone

3)create new habit

4)Ask people for help

5) Fake it till you make it

1)Self talk

Self-talk is basically your inner voice, the voice in your mind that says the things you don’t necessarily say out loud. We often don’t even realise that this running commentary is going on in the background, but our self-talk can have a big influence on how we feel about who we are.

1)Positive self talk

2)Negative self talk

Positive self-talk: makes you feel good about yourself and the things that are going on in your life. It’s like having an optimistic voice in your head that always looks on the bright side.

Negative self-talk: makes you feel pretty crappy about yourself and the things that are going on. It can put a downer on anything, even something good.

2) Get out of your comfort zone

•We should Put ourself in a new environment.

•Don’t pick the safe choice.

•Take a different route home.Make a snap decision.

• Don’t lie to yourself

•Consider other points of view. •your comfort zone is due to uncomfortable levels of uncertainty. The more afraid we are, the smaller our comfort zone becomes and the more difficult it is to break out of it.

3) Create new habit

•Commit three to four weeks is all the time you need to make a habit automatic.

•Consistency is critical.

•Don’t try to completely change your life in one day.

•Remind Yourself.

4)Ask people for help

Give help to get help. When the time comes to ask for help, you’ll have a big point in your favor if you have a reputation of being someone who’s willing to give help. When your turn comes to ask, you’ll know how good it feels to give. And when your turn comes to help, you’ll know what a relief it is to the person in need.Asking for help isn’t easy, but it is necessary if you want to be as effective and productive.

5)Fake it till you make it

"Fake it till you make suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize qualities in their real life.

Mindset

There are two types of mindset.Here are some points that summerized.

1)How did they find the 5 tips?

•Keep Balance.

•Keep Gratitude .

•Be More Mindful.

•Self-Aware.

•Build Good Habits.

•Trust on yourself.

•Be positive.

•Learn new skills.

2)What are their takeaways?

Work hard and you will succeed.Success prove your talent, your creativity.

3)What were their favorite tips?

•Work hard.

•Listen to Feedback.

•Surround Yourself With Positive People.

•Start Conversations With New People.

•Explore Interests.

4)Implementation

I have started implementing a ‘Growth mindset’ tip because I realized that the fixed mindset gives you nothing. It decreased my self-knowledge and self-awareness.By growth mindset you learn something new creative.

5)What can they do to develop a Growth Mindset beginning from today?



•Accept challenges.

•Stop seeking approval.

•Value the process over the end result.

•Develop abilities.

•seek out opportunity to Gain knowledge.

Thanks Amal academy to give this project.

#Amal totkay