How I lost 30lbs before Christmas (Success Story)
By: Angelina Williams
Tags: Weight Loss, My Weight Loss Journey, Weightloss Recipe, Weight Loss Journey, Weight Loss Tips

My name is Angelina Williams and I am 28 years old. I live in Clovis, Miami, Florida and I am also a Health and Nutrition Expert.

Even as a youngster, I was the overweight in my friends group and always felt like a larger-bodied girl. I was always confused as to why I didn’t appear like everyone else. I’ve tried various different programs throughout the years. At one point, my mother even hired a personal trainer for me. I went to the gym and tried drinks, frozen meals, and the keto diet, but none of them helped.

My weight was affecting my health as well. PCOS (Polycystic Ovarian Syndrome) is a condition that causes weight gain and irregular periods in women. I knew I wanted to create a family eventually, but I knew my weight would make it difficult to maintain a regular monthly cycle. I reached my highest weight of 280 lbs at the age of 26.

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In 2018, my cousin’s wedding came as a turning point in my weight-loss journey.

All I could remember is feeling out of place and uncomfortable in my own skin. I was embarrassed to be posed with my family. In addition, I was constantly out of breath. It was difficult for me to get into and out of my car. Life was tough, and I had a list of hundreds of excuses for why things were really the way it was.

So, in March 2018, I made the decision that I needed to make a massive difference in my life.

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I picked This to make that journey possible

I was in the lunch room at work one day shortly after my cousin’s wedding, discussing with a coworker. She told me about Exipure and how it had helped her lose weight. I decided to give it a try because she had a friend referral coupon for a free first month. I didn’t think it would work when I started actually, but I was ready to give that a try.

Spoiler: It worked for me since Exipure is more of a lifestyle than a diet. You may eat whatever you like; the training will teach you about portions, how to balance your meals, and how to select healthier options. I honestly don’t feel deprived of anything because I can eat whatever I want whenever I want.

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I’ve also found simple methods to lighten up some of my favorite meals. It has helped me in actually learning a positive relationship with food. I think I eat a wider range of foods today, and I’m more open to new things and experiment with my meals.

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Here is the list of what I eat in a day.

Breakfast: Coffee, banana, and sometimes I make overnight oats.

Lunch: I’ll have leftovers, a frozen Healthy Choice meal, or a Panera Bread Spicy Thai salad for lunch.

Snacks: Fruit, such as a plum or an orange, or protein bars are good snacks.

Dinner: Chalupa tacos

Dessert: Yasso Ice Cream Bars, and nut butters have been on my mind recently!

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When I hit my first plateau six months into my journey, I didn’t start exercising.

I was stuck at almost the same weight for a few weeks, so I started going for walks a few times a week during my lunch break at work. This was gradually increased to five days a week, 30-minute brisk walks.

I set a goal for myself to walk fast enough for my Apple Watch to count as 30 minutes of exercise. I’ve found that if I walk a mile in 18 minutes or faster, it counted as exercise. I’ve progressed to 30 to 45 minutes of walking for at least two miles five days a week.

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The biggest difference in my weight-loss results came from these three changes.

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I have lost 30lbs in 1 year

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The best of weight-loss advice I can give is to ignore the scale. That thing will cause chaos on your mind and send you falling. It is necessary to take chance to enjoy the small joys in life.

I used to be so worried about what to eat and how to act at family functions. Now I just have snacks in my purse, try to eat a meal ahead, and take things one step at a time. I still eat all of my favourite meals on a daily basis (once a week, I have pizza!). Exipure is a way of life, not a diet. I honestly feel like a completely different women.

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