11 Must Haves to Glow Up in 2021
By: The Blog Spot, With Kitty Kat
Tags: Glow Up, Mindset, Yoga, Mindfulness, Meditation

We all need to reconnect with ourselves in 2021.

2020 has been an eventful year and there isn’t anyone on this planet who wouldn’t agree. Everyone has experienced something that has jolted them into a different space. So much has happened for us as individuals this year. It's time to take a look inside and re-grow.

Sometimes the biggest challenge is to look within, but in 2020 most of us have somehow received a calling to discover more about ourselves. This can only begin by changing our mindsets.

Mindset

Yes, things are changing rapidly, but it doesn't have to be all negative and we can still encourage the growth to sprout through in the year 2021. There are many ways to do this and I’m sure you have been told many things before. However, the simplest thing you can begin with is a change within you.

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Meditation

Yes! a different mindset is the first thing you need to activate in order to begin noticing positive changes on the outside. One of the effortless yet fascinating ways to help you channel inside is meditation. Meditation has been with us from approximately 5,000 to 3,500 BCE with many different types of meditation techniques from all over the world. The main aim is to calm the mind and discover more about you the individual. My experience with meditation has been an interesting one, and I have noticed that with consistency over a block period of time I started to encounter positive changes which pushed me to overcome certain barriers. Improving my life journey for the better. <<CLICK HERE TO BEGIN YOUR MEDITATION JOURNEY>> with these 3-min guided meditations.

11 Must-Haves to Glow Up

There are many different ways you start your glow up journey from right within your home. Being within your natural environment is a great way to feel more comfortable exploring new fields and for getting in touch with you!

The journey will not be straight forward but taking the first step is the most important you can do.

Now let's get started before 2021. Here are 11 must-haves to begin your glow up in 2021:

1.A Grounding Sheet

Grounding can vastly help you become more connected with the earth by improving morning fatigue, less nighttime pain, higher daytime energy, decreased cortisol levels, and falling asleep faster. It has been shown that when you connect to earth's natural electron current you are able to reap many positive health benefits. <<THIS GROUNDING MAT>> could be the key to a much better start 2021

2. Himalayan Salt Lamp

The Himalayan salt lamp is not just for improving lighting for your meditation area but also has many other benefits when placed within any room of the home. It has also been known to reduce stress levels and help you relax more. <<CHECK OUT>> this Himalayan salt lamp and discover the benefits for yourself.

3. A Journal/Diary

Journaling is another way of getting in touch with You! and a way of releasing negative thoughts and energies. It encourages you to have a conversation with YOU to help you understand where you are coming from and give you guidance on where you need to go. It’s good to just get a notebook, date it, and begin to write whatever comes to mind. Also, << CHECK OUT>> this 6- min diary to increase mindfulness, productivity, and happiness to definitely have you glow up in 2021.

4. The Book of Secrets: 112 Meditationd to Discover the Mystery Within by Osho

112 meditations to help you connect with your soul and to draw you into your inner peace. To bring you on your journey to achieving self- realisation. <<This book>> will definitely have you glowing all throughout 2021 and for years beyond.

5. Pure Mulberry Silk Pillow Case

It doesn't always have to be about the mind, even though connecting within helps you glow outwards. However, taking care of your body is also key when trying to boost radiant energies. <<DISCOVER MORE>> with this pure silk pillow to encourage healthier skin and hair.

6. Aromatherapy Oils and Candles

Aromatherapy is known to awaken your smell sense, especially when meditating it can help you focus more. Therefore, creating a greater meditation experience. I find that when I use my oils when meditating I tend to relax easier giving me more benefits from meditating. <<RELAX MORE>> with these Tisserand aromatherapy rollerballs for everyday use so you can take your relaxing meditation experience with you wherever you go.

Also, boost your meditation space with these <<AROMATHERAPY SCENTED CANDLES>>they can also be used to enhance areas around your home.

7. Body Mind Balancing: Using Your Mind to Heal Your Body by Osho

Another book by Osho which has also helped me balance my mind when I thought nothing could get better. <<This book>> thought me how to talk and listen to my body and reations.

8. Practice Yoga

Yoga has helped me a lot along my journey to finding myself. I practice every day with short practices 3 times each day if possible. It has improved my strength, balance, and flexibility in my body as well as within my mind. YOGA WITH ADRIENE has been my rock when it comes to practicing during the lockdown. If you are wanting to start yoga <<CHECK OUT>> these yoga cards for beginners give you a better insight into the poses and how to correctly do them.

9. Healing Crystals

Crystals have been used for many centuries now as they are natural stones from mother earth they have been known to convey with the energy flow of the human body and realign disturbed energies and encourage the body to heal itself. Even celebrities from Kate Hudson to Adele use healing crystals to help realign energies. <<CHECK OUT>> these reiki healing crystals which balance out the 7 chakras. I keep my crystals close to my body every day to encourage positive energy flow and also meditate with them to recharge.

10. Good Vibes, Good Life: How Self- Love is the Key to Unlocking Your Greatness by Vex King

The power of self-love is the greatest of all. Along, with meditation and yoga. All of the books I have read about self- love have taken me on a positive journey with myself. <<This Book>>encouraged me to break free from my own disrupting thoughts and believe in who I am.

11. Meditation Cushion

Another key element to your sacred space is a meditation cushion. Some may find that the meditation seating position to feel a little awkward at first. My <<MEDITATION CUSHION>> helps to keep my spine aligned when meditating for long periods of time. You can also get them in colours to match your meditation corner decor.

To conclude

We will all discover different ways to ignite your glow in 2021. It’s all about trusting and believing in what you must truly do to release the greatness within.

Let’s just start with one thing and take it step by step.

GLOW FOEVER!!!

DISCLAIMER: note that this contains affiliate links which I will receive commission from if purchases are made. Thanks :)