Interesting Facts About Lemons
By: Khaoo Healthy
Tags: Lemons 2 Lemonade, Organic Food, Beauty Tips, Healthy Lifestyle, Facts

Interesting Facts About Lemons

Lemons are a staple citrus fruit, commonly used for drinks, garnish, and many other purposes. Want to learn many more lemon facts? Keep reading………

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Interesting Facts about Lemon. It is oval-shaped, with a prominent bulge at one of its ends. Lemon is one of the most common fruit among the household and it is well known for its high Vitamin C content.

Lemon is categorized under juicy citrus fruit. It possesses yellow flesh which is too sour to eat on its own. Due to its mesmerizing citrus fragrance and tartness, it acts as a wonderful combination for different types of dishes, from the sweet to the savoury. The outer bright yellow skin of lemon can also be used.

Interesting Facts about Lemon

Generally, people use lemon for the preparation lemonade by mixing the citrus fruit juice and water. Sometimes it is used as a washing agent, because of its ability to remove stains.

Scientific Fact about Lemon

Lemon is one of the most common citrus fruit. The scientific name of lemon is Citrus Limon. It is a species of the small evergreen tree belongs to flowering plant family Rutaceae, a native of South Asia, primarily Northeastern India. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste.

Nutritional Facts about Lemon

Lemon is a good source of nutrients like vitamin C, minerals, potassium, zinc, and magnesium. It also has good little amount of vitamin B which includes niacin, folate, thiamin, riboflavin. Lemon also contains folate, potassium, flavonoids and compounds called limonins. Studies say that a whole raw lemon contains 139 % of the recommended daily vitamin C intake and has 22 calories.

Medicinal Facts about Lemon

Lemon is a fruit that contains flavonoids and is believed to have antioxidant and cancer-fighting properties.

The health benefits of lemon are due to its high vitamin C content that helps improve the skin quality, promotes weight loss, improves digestion, and acts as a breath freshener. Lemons also help with the treatment of constipation, dental problems, throat infections, fever, burns, respiratory disorders, and high blood pressure, while also benefiting your hair.

Improves Heart Health

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Studies proved that drinking lemon juice is helpful for people who suffer from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both the mind and body.

Weight Loss

Drinking lemon juice mixed with lukewarm water and honey, it may help reduce body weight in people by suppressing body weight gain and body fat accumulation. This would have positive implications for lemon juice drinks in human weight loss.

Prevents Kidney Stones

It was found that high citric acid content in fruit help increase urinary citrate levels more than 2-fold without changing the total urinary volume. Thus, lemonade therapy can be used as a secondary therapy for the treatment of hypocitraturia calcium nephrolithiasis (urinary stones formed due to low citrate consumption).

Treats Indigestion

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Lemon juice can give relief from problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish, it will help indigestion. Lemon juice also acts as a blood purifier and a cleansing agent.

Reduces Fever

Lemon juice may help in treating a person suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.

Hair Care

Lemon juice has proven itself useful in the treatment of damaged hair on a wide scale. When applied to the scalp, the juice can stop problems like dandruff, hair loss and other problems related to the hair and scalp.

Skin Care

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Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice applied to reduce the pain of sunburns and it helps to ease the pain from bee stings, too. It is good for acne and eczema. It acts as an anti-ageing remedy and can remove wrinkles and blackheads.

Relieves Burns

Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Stops Minor Bleeding

Lemon possesses antiseptic and coagulant properties, so it can stop minor bleeding. Apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Cure for Respiratory Disorders

Lemon juice assists in relieving respiratory problems and breathing problems, it can soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Reduces Corns

Lemon helps in dissolving lumps on the skin if it is applied to the areas where the skin has hardened up, like the soles of your feet and the palms of your hands.

Throat Infections

Lemon is a very good remedy for problems related to throat infections, due to its well-known antibacterial properties.

The more you know about food, the better you can prepare your lifestyle for healthy food habits. With this in mind, here are some more facts about Lemons!

Lemon Facts:

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• Lemons are native to Asia.

• Lemons are a hybrid between a sour orange and a citron.

• Lemons are rich in vitamin C.

• Lemons trees can produce up to 600lbs of lemons every year.

• Lemon trees produce fruit all year round.

• Lemon zest, grated rinds, is often used in baking.

• Lemon tree leaves can be used to make tea.

• The high acidity of lemons makes them good cleaning aids.

• California and Arizona produce most of the United States’ lemon crop.

• The most common types of lemons are the Meyer, Eureka, and Lisbon lemons.