HOW TO CONTROL YOUR ANGER?
By: Alisha Khatun
Tags: Relaxation, Feelings, Tips And Tricks, Anger Management, Anger

It is a common question. This question is asked by everyone at least once every week. But most of us go through many YouTube videos or websites. Does it really give you the correct answer or it just wastes your valuable time just by diverting your mind by giving you entertainment for a few minutes.

” wastes your valuable time just by diverting your mind by giving you entertainment for a few minutes”- is it true?

The answer to this question is yes rather a few. The truth is bitter but it is true. But you can’t blame anyone because you are also responsible for this. You only went through YouTube or google search.

Now you may be questioning what you should do or what is the right thing to do to control your anger.

Here are some best tricks and ways to control your anger.

But before you go through it I would ask you not to read if you are not interested and just came here to waste your valuable time.

Now before revealing the tricks I would like to ask you why you are Angry?

Are you really angry or behaving as an angry person?- Don’t forget to write this answer in the comment .

What is anger ?

First of all anger is not an entity. It is just a strong reaction coming out of control caused due to strong emotion i.e. strong likes and strong dislikes.

Is Anger harmful?

The answer is yes. When anger is ‘recurrent and unmanaged’, metabolic changes are set in motion that inevitably affect not just health, but also the overall quality of life. Unmanaged anger can cause many ill-effects such as:

heart attack

stroke

decreased immunity

skin problems

insomnia

high blood pressure

digestive problems

anxiety and depression

migraines

negative emotions

complications in pre-existing health conditions

Tips to reduce anger :

Have your favorite when you are angry for calming yourself at that instant.

A study from the Proceedings of the National Academy of Sciences points out that low glucose levels resulting from hunger can lead to aggressive impulses.

2. Dr. Ramsey notes that, “nutrient deficiency is a major cause of behavioral abnormalities. Without the proper nutrients, the body cannot produce the appropriate chemicals and hormones required for clear thinking and healthy mood, which in turn can lead to irrational and even dangerous behaviors.”

During the research study, a group of inmates received vitamin supplements while others ate typical junk food. Results showed that the inmates who took the vitamins were far less aggressive and angry than those who primarily consumed typical junk foods.

3. A good sleep or rest helps to reduce anger in the long run .

One should have at least 4.5–5 hrs of sleep or rest everyday When we sleep, the body and mind rest and rebuild damaged cells and neural pathways. But don’t sleep when you are angry i.e. at that very instant.

4. A new study in the journal Consciousness and Cognition suggests that one session of meditation can help reduce your body’s response to anger.

Occasional anger can be normal, and even healthy, but constant and frequent anger takes a toll on your body and mind. But after only 20 minutes of meditation, people who had never done meditation before had a much calmer and more relaxed physical response when asked to re-experience anger.

5. Taking a few deep breaths will instantly help you drop anger.

The moment you become angry, close your eyes and take a few deep breaths. Observe the change in your state of mind. Breath releases stress and helps your mind calm down.

Hope this gives you a positive response in future.