9 Weight Loss Tips to see results in a week
By: Lattu Dalai
Tags: Slimming World Recipes, Health And Wellness, Weight Loss, Health And Fitness, Weight Loss Tips

Ways that experts recommend Eat less move more — it seems, if you follow these rules, the kilograms will dissolve by themselves. But experienced losing weight cannot be fooled. From diet to diet, metabolism changes, from year to year the body becomes clogged, the intestines weaken, the stomach deteriorates, but no one takes this into account. We’ve prepared nine dietitian tips to help you revitalize your body and maximize your diet so you can see the first tangible results within a week.

GO THROUGH A DETOX PROGRAM

It is advisable to start the process of weight loss by cleansing the body. This can be compared to the general cleaning of your apartment. This system of gentle cleansing, based on the physiological processes of our body, will speed up metabolism, “calm down” insulin, start the process of lipolysis, etc. A complete recovery course is designed for 21 days, can be divided into a period of cleansing in the clinic and the implementation of medical recommendations at home. According to therapist principles, the body is healthy when its intestines are healthy, and its recovery must begin with cleansing. Taking Epsom salt solution only under the supervision of a doctor will physiologically cleanse your intestines.

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REGULARLY MASSAGE THE INTESTINES

To improve the processes of blood circulation and lymphatic drainage of the abdominal organs in the morning on an empty stomach, before getting out of bed, do a self-massage of the abdomen for 5 minutes. Perform circular stroking movements with your palm with light pressure clockwise along the large intestine, alternating with diaphragmatic breathing, making a slow deep breath in and out.

Exclusion of Intolerable terrible nourishments

Food can have both beneficial and negative consequences for the body. Therapeutic nutrition comprises not just in the utilization of solid food sources that give the right proportion of proteins, fats, and carbohydrates, but also in the exclusion of intolerable ones. Food, as indicated, meet these prerequisites: the eating regimen doesn’t utilize items containing gluten, lactose, fructose, and histamine. Diagnostics(hydrogen breath tests for fructose and lactose narrow-mindedness, blood tests for food, gluten, histamine intolerance), carried out in the clinic, will permit to decide a wide range of prejudice and make an individual eating regimen. Eating terrible nourishments can mess stomach related up, weight increase, expanded instinctive fat, and disturb rest and temperament.

MONITOR ACIDITY

Your body’s health, metabolic rate, and weight control rely upon acid-base balance. The right blend of acidifying and alkalizing nourishments in a single dinner permits you to keep up an ordinary body pH. Accordingly, it is advisable to utilize protein-containing nourishments with a vegetable side dish. You can check your acidity both in the lab and on your own. For the subsequent choice, you have to purchase test strips at the drug store to decide the pH of saliva or urine. If the acidity is high, at that point you need to adhere to an alkaline diet eating routine — increase the utilization of leafy and non-starchy vegetables, ideally green and white. Cooking technique -steamed or in the form of vegetable alkaline soups. Simultaneously, limit the utilization of proteins, oats, and sugary food nourishments. According to statistics, most people have high acidity. The simple daily routine helps in reducing this problem. Know more here.

DO NOT DRINK WATER 30 MINUTES BEFORE MEALS AND DURING

It is allowed to drink the first glass of water 40 minutes after a snack. This method of fluid intake does not violate the acidity of the digestive system and allows the main enzymes to break down proteins, fats, and carbohydrates to work in full force.

CHEW FOOD THOROUGHLY

The digestive process begins, as is commonly thought, not in the stomach, but already in the oral cavity. There, a food lump is formed and food is wetted with saliva containing enzymes(amylase, maltase) and bactericidal substances(lysozyme). Slow intake and thorough chewing of food 30–40 times start the correct fermentation processes, allow you to feel full faster, and reduce the amount of food eaten.

DO NOT EAT COTTAGE CHEESE AND DO NOT DRINK KEFIR AT NIGHT

Eating dairy products containing lactose in the evening can induce fermentation and increase the release of the hormone insulin, which increases fat storage, especially in the abdomen.

DO NOT PROVOKE INSULIN SPIKES

Eliminate carbohydrates and sugary foods in the evening. It also stimulates insulin to rise, making weight loss difficult. Introduce intermittent fasting into your diet — avoiding one meal, such as dinner, 2 times a week.

INSTEAD OF SNACKS, IT IS BETTER TO DRINK MATCHA TEA.

It is a powerful natural detoxifier due to its high chlorophyll content. Tea helps to reduce weight by speeding up metabolism and fat oxidation; normalizes cholesterol metabolism, reduces the level of “bad” lipids in the blood, and improves the condition of blood vessels. Matcha tea is not much inferior to coffee in its properties to tone the body, but, unlike it, does not acidify the body, but alkalizes it.

Don’t take much stress if you fail to follow the tips to stay healthy. Check this simple routine instead.