Say No To Medicines
By: Aiza Nisar
Tags: Health, Foodies, Food Channel, Medicine, Drugs

Let food be thy medicine

“Drugs take your life away.”

Drugs or medicines are not the way to deal with stress. What people eat can be medicine or poison? They change the way your brain works. This can lead to depression, anxiety, and other mental illnesses. If you already have a mental health issue, medicines help you give relief for some time but not permanent. The best way to deal with stress is to confront it without using medicines.

Try to identify what is causing your stress, and find a healthier way to handle it. Some good options are: Replace medicines with healthy food, hanging out with your friends who do not use drugs, doing something you enjoy doing like exercise or sports, art, music, meditation or yoga, etc.

Rea says. “As a physician, nutrition is one of the most powerful things you can change to reverse the effects of chronic disease.”Studies have explored evidence that dietary changes can slow inflammation, for example, or make the body inhospitable to cancer cells. The food-as-medicine movement has been around for decades, but it’s making inroads as physicians and medical institutions make food a formal part of treatment, rather than relying solely on medications. In general, many lifestyle medicine physicians recommend a plant-based diet particularly for people with diabetes or other inflammatory conditions.

In developing countries, doctors are also trained to treat patients by changing patients’ nutritional habits to prevent and treat disease. By prescribing nutritional changes or launching programs to inform people or train doctors they’re trying to prevent, limit, or even reverse disease by changing what patients eat. “There’s no question people can take things a long way toward reversing diabetes, reversing hypertension, even preventing cancer by food choices,” Nadeau says. Many nutrients in food promote health and protect your body from disease”.

Nutritious Food

Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement. Notably, nutritious foods may decrease your risk of disease — while the opposite is true for highly processed foods like Unhealthy food can increase disease risk. On the other hand, research indicates that diets abundant in plant foods and low in processed products strengthen your health.

For instance, the Mediterranean diet, which is rich in healthy fats, whole grains, and vegetables, is linked to a reduced risk of heart disease, neurodegenerative conditions, diabetes, certain cancers, and obesity.

Other eating patterns shown to safeguard against disease include plant-based, whole-food-based, and paleo diets In fact, some diets may reverse certain conditions. For example, plant-based diets have been found to reverse coronary artery disease while very low carb lifestyles may help eliminate type 2 diabetes in some people. What’s more, nutritious eating patterns like the Mediterranean diet are tied to better self-reported quality of life and lower rates of depression than typical Western diets — and may even boost your longevity