[READING]-Active Birth: The New Approach to Giving Birth Naturally (Non)
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Active Birth: The New Approach to Giving Birth Naturally (Non)



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Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about active birth ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.



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Human beings need to learn and stay informed, which are crucial needs that books can fulfill. They are also essential for entertainment and enable individuals to develop wholesome mindsets throughout their lives.

“