How to Heal your Past Lives with Reiki
By: Anya Light
Tags: Past Life Regression, Spirituality, Holistic Health, Reiki, Spiritual Secrets

The Ten Simple Steps

Step One:

Take a few minutes to create a sacred space for your healing session.

Clear away clutter, vacuum the floor, light a candle, burn incense, play uplifting music, etc.

By spending time to create a clean, sacred space for your exterior, you’re inviting the Universe to match that high-vibrational outer space with a high-vibrational inner space.

By crafting a sacred space, you lay the groundwork for Magic.

Step Two:

Recline on a couch or bed. Snuggle in your favorite pajamas and comforting blanket. You want to make sure that your body feels as soft and relaxed as possible.

Step Three:

If you have Reiki spirit guides, call them in now. (If not, no worries. Proceed to step four.)

Step Four:

State your intention aloud. Tell the Universe (God/Source/whatever name you want to call it) that you are ready to heal your past life wounding.

If you remember the specific situation or lifetime that you’re wishing to heal, give yourself permission to gently see, sense, or feel that memory at this time.

Important note: You do NOT need to mentally remember what those specific wounds are. Some of us simply have a vague sense that something awful happened in a past life. It’s not necessary to have the memory: simply set the intention to heal.

Step Five:

If you are attuned to Level Two Reiki, draw and chant the third symbol (DKM).

If you are not yet attuned to this level, that’s perfectly okay: simply say “I am now traveling through time and space, with the power of Reiki energy, in order to heal my past life wounds. And let it be so.”

Step Six:

Let the energy flow. Allow the energy to penetrate your heart chakra.

Step Seven:

Allow any images, impressions, feelings or sensations to arise. Allow your body to move if it wants to move.

Sometimes bits of dialogue may flash through your mind (unfinished conversations from that previous lifetime). Allow yourself to talk to that person/people. If tears want to come, let them come. The tears may be associated with an image or thought, but sometimes not — you might just get the inexplicable urge to cry.

Allow yourself to cry, shake, moan, twitch, laugh, or even fall asleep. Allow whatever needs to happen to happen.

Please note: It’s normal for a past life healing session to get rather intense! For example, in a recent session of mine, after drawing DKM and allowing the Reiki into my heart, I spontaneously began to sob and moan and say “I’m sorry I couldn’t save you, I’m sorry I couldn’t save you, I’m sorry I couldn’t save you…” over and over and over again. (I was speaking to the soul of my former husband who had committed suicide.) I allowed myself to repeat those words until I felt calm and relaxed.

Soul communications can happen through words, but they can also happen through sensations, images, smells, sounds, and many other ways. Be open to however the healing presents itself to you.

Step Eight:

Continue channeling the Reiki energy until you feel a release. Your body will feel lighter. It will feel as if a cloud that has covered your mind has suddenly cleared.

Step Nine:

If you have Reiki guides, thank them. Close the session by bringing your palms in prayer position in front of your third eye. Thank the Universe for gifting you with the tool of Reiki.

Step Ten:

Be gentle with yourself for the rest of the day. Take a nap or bath, and do your favorite self-care practices. Avoid noisy public spaces and hectic environments. Drink more water than usual. Follow my other protocols for Reiki aftercare.