Extreme But Effective Weight Loss Snacks
Tags: Losing Weight, Weightloss Recipe, Weightloss Foods, Weight Loss Tips, Weight Loss Snacks

You, Will, Reach Your Dream Body

Sometimes to have a body like that takes a lot of effort as there are a lot of factors that keep you away from reaching your goals, but it’s all up to your hunger to reach your goal and how much money and effort you will spend on the process. (Remember that It’s always you VS you)

Factors and ways that may help you and why sometimes won’t help you to loss weight

1.Exercise

Exercise will help without a doubt and the truth is weight loss is basically 80% diet and 20% exercise. Exercise is just for shaping the body. So if you want the best results to exercise should be accompanied by diet. But if you want to lose weight without doing a diet, you can, but it’ll be a slow process

but sometimes it depends on the resistance of your body! Where it can feel impossible to drop even a single pound !

let me explain

Sometimes the real reason why fat seemed to be continuously migrating to your belly and your thighs, had nothing to do with your eating habits. Or even how much time you spent in the gym >It Is Your Hormones

2.Losing weight without exercise (Keto diet)

The Keto diet that I know someone who had started so promising (He had lost almost 3lbs in the first two weeks!), but then ended in disappointment as he quickly plateaued, became fatigued and moody then gained back all the weight back plus a little extra for good measure.

but it depends on your consistency and hunger to reach your goal, It’s not easy but you can do it

[ It needs consistency you can check this keto diet I think It may helps you ]

3.Eating habits that sometimes helps

Eat Healthy Carbohydrates Eat more protein Drink a lot of water Increase Vitamin D Get on with Probiotics Take a walk Reduce stress level and sleep well Reduce your sugar intake Take appropriate supplements Drink Wine — but Only a Little Mindfulness Meditation Eat more soluble fibers Avoid Smoking Cigarette Eat more whole grains Ensure the right posture Focus on eating right

click here And learn how to eat healthy without restrictions

Our goal (The Snacks ) and the HB5!

Ok, we know It’s hard, so how we could reach our goal?? There is something called HB5 stands for “Hormonal Balance 5”

let’s talk about them briefly

1.Thyroid

You’ve probably heard of your thyroid before, It’s a small, tiny gland located in the front of your neck, and your thyroid’s role is to take iodine, which is found in a variety of foods, and convert it into two thyroid hormones,which are known as T3 and T4.

These thyroid hormones are then released into the bloodstream, where they control your metabolism. When your metabolism is functioning normally, it turns calories and fat into energy, then sends this energy to your cells, where it’s used to perform all kinds of essential functions that keep you healthy.

But when your thyroid hormones are NOT functioning properly, It means that your metabolism doesn’t function properly either, and instead of burning calories like it should, your metabolism stores those calories as fat.

This is why, if you have issues with your thyroid hormones, you can starve yourself and workout all day, but you’re STILL going to encounter weight loss resistance and feel frustrated, because even though you’re doing activities that normally WOULD burn calories, when your thyroid hormones are out of whack, they tell your metabolism to keep storing those calories as fat.

2.Cortisol

3.Estrogen

Estrogen is what’s referred to as a “sex hormone”, and when estrogen levels are too high, or too low, and aren’t in balance with progesterone, which is another important female reproductive hormone, it can very easily lead to weight loss resistance.

One of the tell-tale signs of erratic estrogen levels, is that you’ll notice more fat getting stored in your belly and hips, and you’ll notice that this fat is visceral and clingy, to the point where it feels like it’s impossible to get rid of it, no matter how much dieting or exercising you do, for many women, Erratic estrogen problems start in their mid-thirties…

4.Insulin

Insulin is a hormone that’s produced in your pancreas, and you’ve almost certainly heard of insulin before, especially in in relation to diabetes.

The thing is though, you don’t need to be a diabetic to have insulin challenges, high insulin levels definitely are one of the major reasons behind your weight loss resistance.

AS Insulin helps your body convert the carbohydrates you eat into sugar (glucose)

5.Leptin

Leptin’s job is to tell your brain when you’ve had enough to eat.

This is why Leptin is often referred to as your “fullness hormone”, because when Leptin is functioning normally, you feel satisfied after each meal, you don’t overeat, and you don’t suffer from those gnawing cravings that can strike out of nowhere.

But when you start putting on excess weight, and you can’t burn fat no matter how hard you try (which both happen due to the other four hormonal blocks we’ve covered today), your fat cells start producing more-and-more leptin, and your brain becomes bombarded with leptin signals non-stop, until it starts to ignore these signals entirely, this is called leptin-resistance

NOW THE SOLUTION WITH 30-SECOND SNACKS FOR THE 5 HORMONES

You might have noticed that after you turn 35, it feels harder to lose weight on your thighs, face, and arms.

The reason for this Is that you likely have 5 hormone blocks that are found in women over 35, these 5 hormone blocks slow down your metabolism, they bring on sudden waves of anxiety, and they cause mood swings that hit you out of nowhere.

The frustrating part though, is the fluctuating weight gain… anywhere between 30–50lbs, it crushes your confidence and makes you visibly tense.If these 5 hormones are not unblocked, then it’s likely your body will keep storing fat 24/7, this means that as you age new layers of fat will appear too

Gravitating more to areas like your thighs, face, and arms Fortunately there’s a simple way to switch on your metabolism.

It’s a simple 30-second “fix” that unblocks all 5 hormones, so you can melt fat from your thighs, face, and the rest of your body, just the way butter would melt in a frying pan

Here’s the fix 30-second extreme snackes

Remember It’s always up to you when you are seeking to change your life, I hope this article helps you all, Thank you for reading ❤

You will find the Solution here for The Perfect Shape