Health & Fitness
By: Shashi Dream Foundation
Tags: Health And Fitness, Fitnessmotivation, Wellness, Health, Healthy Lifestyle

Health & Fitness

Health and fitness are important aspects of the human body. One must stay fit, both physically and mentally. Children, teenagers, adults, and even old people need good physical activity. As they say, ‘Health is Wealth’ and we must look after and care for our well-being. The COVID-19 pandemic gave us all major opportunities to understand the importance of our health.

Introduction of the speaker:

Prashant Kumar Singh Director & Founder of Aakhada Gym, Varanasi. He is the founder of Aakhada Gym at Varanasi where Bollywood Celebrities like Rahul Dev, Mugda Godse, Ishant Sharma & Pratima Singh have visited.

Prashant Kumar Singh

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To enjoy your life completely, you must be physically and mentally strong. Here are a few tips for you to stay healthy:

1. Perform simple exercises or Yoga for at least 30 mins a day.

2. If you do not prefer the traditional exercises, you can try out ‘Zumba’ which is an exercise program where you dance to music.

3. Start slow but stay consistent. Try exercising almost 6 days a week.

4. Exercise can be painful initially, and you will feel like quitting, but stay motivated. It will help you in the long run.

5. Plan a proper schedule for your exercise according to your routine and stick to it.

6. If you feel you are uncomfortable working out at home, you should join a Gym and get proper training.

7. After every workout, consider rewarding yourself in your way. It will help you stay motivated.

8. Sports can be equally good for your physical activity. Play your favorite sport and stay fit!

To stay fit, the only exercise is not enough. It is also essential that you watch what you eat. Try to avoid foods high in sugar like cakes and donuts. Reduce the junk foods you consume, which are high in fats, like, pizzas and burgers. It is necessary that you eat right, have a balanced diet. Fresh fruits and vegetables, foods rich in protein like fish, eggs, soya beans, etc. well-cooked meals, must be included in your diet. Drinking a lot of water and staying hydrated is also particularly important.

Health and fitness are essential components that every one of us must care about. If you wish to help other people stay fit, you can consider taking health and fitness as a career. The opportunities available are:

1. Sports and Fitness Nutritionist

As a sports and fitness Nutritionist, you will be responsible to train athletes and other fitness enthusiasts to improve their health and plan routines for them.

2. Strength and Conditioning Coach

As a professional, you are responsible to instruct athletes and other enthusiasts in particularly strength training and improve the overall physical appearance.

3. Exercise Physiologist

In this profession, you are responsible to help injured or sick patients regain their strength and fitness.

4. Open up your Gym

You can consider taking professional training as a Gym Instructor and help others gain fitness by opening up your gym!

With proper education and training, you could find opportunities in Sports teams, Fitness clubs, and even in schools and colleges as Sports Instructor. This career can be tricky and chances to gain professional education and training in India are extremely limited.

Conclusion

Overall, the importance of staying healthy is unequaled. Only if you are fit and healthy, you can increase your life expectancy. You can live a life of joy. Keeping a balance of all activities in day-to-day life is very important. Schools and colleges emphasize the importance of both physical and mental health. You must exercise, set a routine, stay disease, and stress-free, and live a long life!

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