How to Release Stuck Energy (fear, anger, anxiety, grief, negative thought patterns) in 1 Just Hour
By: Sarah Denio
Tags: Breathing, Anger Management, Anxiety, Grief, Fear

(It’s probably not what you think.)

How would you like to…

​Let go of what’s not serving you in your life, so you can feel lighter and more grounded?

​Calm your nervous system, let go and connect with yourself?

​Relieve tension, fear, anxiety, grief and/or negative thought patterns naturally?

“This workshop was very powerful for me. I’ve taken several of Brigitte’s Breathwork sessions and each one seems to help me manage stress and improve my “being” in new ways. Thank you for offering her session and I hope you’ll continue to do so; I will certainly continue to sign up!” — K.S.

Breathwork with Brigitte

Breathwork is a simple circular two-part breathing technique, a powerful way to breathe that can be done by anyone. It is one of the most valuable self-healing tools that you can learn.

As you breath, your mind begins to quiet and endorphins are released.

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As you breathe your mind begins to quiet, endorphins are released and your heart begins to open.

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety

This workshop will include Breathwork, a curated playlist of music and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it’s like nothing you’ve ever experienced before.

No prior experience with Breathwork or meditation is necessary.

Virtual Breathwork with Brigitte is offered monthly. During COVID-19, it is taking place virtually via Zoom. Upon completing your purchase, you will receive steps for enrolling on the date of your choice.

2020–2021 Breathwork Dates

​ December, 2020 : Monday 12/28

: Monday 12/28 ​January, 2021: Monday 1/25

Monday 1/25 ​February, 2021: Monday 2/22

Monday 2/22 ​March, 2021: Monday 3/22

Monday 3/22 ​April, 2021: Monday 4/19

Monday 4/19 ​May, 2021: Monday, 5/17

What Past Participants Say…

“I felt as if Brigitte connected with each participant as an individual and was able to conduct the session in a way that addressed individual needs, even though it was a group session. She projects such an aura of caring.” “Breathwork exceeded my expectations. Brigitte is a great teacher and spends the right amount of time explaining what is happening for beginners but also caters to more experienced breathers.” “Breathwork had a profound impact on me. I’ve never been able to meditate the way I do during breathwork. It really opened my mind and the effects last for days. Brigitte is right, it IS work but she guides us through with grace.”

An empowering experience with your breath is just a click away!

If you are seeking a simple, natural way to calm your nervous system and reduce anxiety, to release fear/anger/anxiety/grief or negative thought patterns, OR to simply connect with yourself for greater joy and abundance, this workshop is for you!