5 Lessons I’ve Learnt From Facing My Fears And Practising My Social Skills
By: Samuel Okoruwa
Tags: Self Improvement, Social Anxiety, Social Skills, Mental Health, Confidence

5 Lessons I’ve Learnt From Facing My Fears And Practising My Social Skills

Having poor social skills sucks. It’s even worse when it stems from social anxiety.

Take it from someone who has struggled with this their entire life.

From not knowing what to say during conversations to missing social cues, I’m familiar with the ways inwhich poor social skills can affect one’s ability to communicate.

I’m also quite familiar with how poor social skills lead to missed opportunities and limit one’s quality of life.

It is for this reason I resolved to take steps to improve my social skills this year. Despite some failed attempts in the past, I was motivated to stay the course and learn what works and what doesn’t in regards to social skills.

So far, that has turned out well. I’ve made some progress to the extent that I can share some lessons I’ve learnt along the way.

While these lessons apply to anyone who wants to improve their social skills, it is important to know that they come from the perspective of someone who has struggled with social anxiety.

The Importance Of Seeking More Experiences

The feeling of having the mind go blank during conversations was one of the first signs that made me realise I had social anxiety.

I would often start a conversation well but become unsure of what to say due to overthinking.

Although this results from the fear of being judged or wanting to impress others, I’ve also realised it could be compounded by a lack of life experiences.

When you have many experiences to draw from, you can easily tell great stories, interest others, and have a sense of humour about life.

Start saying yes to more experiences. Love to learn how to swim? Take up a swimming class. Yearn to make an impact in society? Volunteer. Love to see the world? Travel.

Start saying yes to any experience that will let you learn more about yourself and the world around you.

A lack of life experinces does not make you an inadequate individual — you definitely have talents and accomplishments.

However, it can help you acquire qualities that will make you interesting to others. Experiences give you subjects to talks about, which is essential for connecting with others.

The Importance Of Making An Effort

Social skills require confidence. That’s why people that have social anxiety often feel they’re incapable of thriving in social situations.

Indeed, they may not be used to social situations, or miss some social cues here and there, but that doesn’t make them socially inept.

The mind has a way of making us feel inadequate even in situations where we may have shown competence before.

For instance, a talented musician that has social anxiety may fear that they might be judged the next time they step on stage even though they’ve been applauded for their stellar performances in the past.

Psychologists refer to this kind of thinking as mental filter - a cognitive distortion that leads one to focus on the negative aspects of a situation and filter out all the positive ones.

I was able to get rid of this distortion by exposing myself to more situations and making an effort to engage irrespective of how I felt. This made me realise that I had been going about things the wrong way.

I was in search of a solution even though I had the answer right in front of me.

Instead of avoiding situations that made me anxious, all I had to do was face the situations and make an effort to engage irrespective of how I felt.

You may wonder how it makes sense to persevere in a social situation even when you feel anxious.

The answer lies in the fact that, irrespective of the negative thoughts your mind feeds you, you know how to socialise. You can be shy and still make an effort to engage.

Run into an old friend? Show genuine interest and ask them how they are faring. Someone compliments you? Show enthusiasm and appreciate them.

This might be uncomfortable at first. But if you keep making the conscious effort to engage, you’ll start to see that conversations are largely about making the other person feel special.

This removes a lot of pressure from you when you realise this.

Being Observant

The moment you put yourself out there, start taking note of how people socialise.

Observe the dynamics at play when someone initiates a conversation with another person, cracks a joke, or tells an intriguing story.

Hang out with with social people and observe the qualities that make them charming.

As you observe them, their mannerisms might rub off on you and you’ll get familiar with different social cues.

Another geat tip is to watch videos of charismatic talk show hosts and celebrities having conversations.

Although these shows are often scripted and tend to be superficial, you can learn a thing or two about conversations from them.

I still watch videos of charismatic celebs and I’ve found it extremely helpful in getting familiar with social cues and knowing when to apply them.

It’s effective because it is an easy and low-pressure way to learn social skills.

However, it should be seen as a supplement and not a replacement to social interactions.

Seeing The Bigger Picture

One liberating perspective to have about social interactions is that while you can’t control how another person reacts, you can control how you react.

Regard each time you spend meeting people as a time to learn and build your social skills.

It doesn’t matter if you feel awkward or someone ignores you.

What matters is that, with each social interaction, you recognise what works and what doesn’t and can apply this knowledge to your next interaction.

This doesn’t mean you should become an insensitive jerk who is inconsiderate of other people’s feelings.

Instead, see their reactions as feedback, but don’t take responsibility for how they react.

The next time you feel like giving up due to feelings of inadequacy about your social skills, pause and see tlhe bigger picture.

The Road Is Not As Long As You Think

If you’re reading this, then you’re willing to change.

That in itself is a strength. This means you’re much better off than you would be if you were not making any effort at all.

The more you put yourself out there, the more you’ll be fascinated by the qualities you didn’t know you had.

I used to think I was boring and could never make anyone laugh. However, after I started making the conscious effort to engage in conversations, I was amazed by how well people reacted to my jokes

You must realise you have a quality that would be of value to others. If you’re unsure what that is, the only way to find out is by putting yourself out there.

Granted, you may never be as charismatic as Oprah or as innovative as Elon Musk, but you can be your own person who others rely on and always look forward to seeing.

Let the possibilities that could arise from socialising spur you to come out of your shell and face your fears.