fabiochiu/medium-articles huggingface dataset:
BABA Minute Zigzag Can Send the Market to 50.66
Tags: Technical Analysis, Elliottwave, Alibaba, Forex, Forex Trading

The internal structure of BABA shares suggests the construction of a large bullish zigzag Ⓐ-Ⓑ-Ⓒ of the primary degree.

At the time of writing, we are at the end of the primary correction Ⓑ. This correction can take the form of an intermediate triple zigzag (W)-(X)-(Y)-(X)-(Z). It seems that the growth in the intervening wave (X) wave ended at 183.07.

And now the initial part of the final actionary wave (Z) is under construction. This is likely to take a complex formation of a double zigzag W-X-Y.

The collapse of prices in wave (Z), more precisely in its last actionary wave Y in the form of a minute zigzag, could reach 50.66. At that price level, sub-waves (Z) and (Y) will be equal.

After the completion of the primary correction, market participants will see an impulse growth significantly above the maximum of 246.55.

An alternative scenario suggests that the formation of the primary correction wave Ⓑ has already come to an end. Thus, in the near future, we can expect the formation of the initial part of the bullish impulse Ⓒ.

Wave Ⓒ will be a simple impulse consisting of intermediate waves (1)-(2)-(3)-(4)-(5), where the first two sub-waves seem complete. The end of the intermediate impulse (3) is possible near the level of 273.78. That level was marked by the intervening wave (X).

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FXREVIEW — IC MARKETS V/S PEPPERSTONE?
By: Jakub Kovacik
Tags: Forex Broker Reviews, Ic Market, Forex, Forex Brokers, Forex Trading

Bringing in two of the oldest, but most reputed forex brokers to exist in the industry, we have IC Markets (2007), and Pepperstone (2010).

Starting with the regulation, both have a common regulatory body backing them up — ASIC. Individually, IC Markets is regulated with CySEC, FSA, and SCB, meanwhile, Pepperstone is backed with FCA and DFSA. This means that if you are planning to deposit funds with them, which you can do rightfully and safely.

Now, let’s get into the business of getting to know their trading conditions below.

SPREADS

IC Markets is leading ahead of Pepperstone, in terms of spreads. Thanks to the screenshot taken from myfxbook spreads page.

2. COMMISSIONS

Both IC Markets and Pepperstone charge the same commission, that is, $7/100k RT. Let’s include both commissions and spreads to the major forex pairs.

Ultimately, IC Markets is leading in this category with taking over all the spots.

3. PAYMENT METHODS

Both the brokers accept multiple deposit and withdrawal methods with multiple credit cards, multiple electronic payment methods, bank wire transfer, local bank transfer, and other payment methods. There are no extra fees charged for withdrawal of funds with both too.

4. MINIMUM DEPOSITS

Both the brokers allow you to deposit starting from 200 USD onwards.

5. SERVICES

There are so many services offered by both brokers which are the cost of zero, including inactivity fees.

Coming to close the chapter, I think it is safe to say that IC Markets is a better choice, in terms of spreads and commission, which is quite favorable as compared to Pepperstone.

Hope this helps in your trading journey in picking the right forex broker.
DFX Monthly Recap — December 2021!⛄
By: Dfx Finance
Tags: Finance, Blockchain, Forex, Dfx, Ethereum

Launch of the DFX Ambassador Program!

On the 10th of December, we had a draft forum proposal that was submitted by one of our community members, Big-Baz and it was so well received that we knew that we had to make it happen! 🤯

The proposal he drafted, highlighted the importance of instate recognized DFX ambassadors in countries around the world. This would be limited to the countries we are currently providing stablecoin support for and would open up more ambassador positions as we provide more stablecoins within the DFX Protocol.

Some additional things to keep in mind in order to be eligible for the Ambassador Program —

You can either nominate yourself or someone of your choosing. The person you choose to nominate should have a passion for DFX and the stablecoin ecosystem as a whole. They must have an active Telegram or Discord account and be willing to help lend a hand in the community from time to time. Again, you can also represent any country from the DFX ecosystem and not have to live in that country.

More comes with being a DFX ambassador outside of just the title, so please keep that in mind. However, the juice is well worth the squeeze for those that are wanting to help shape a better future for the DFX Community and the DFX Protocol! 🤗

We are currently accepting nominations within the DFX Community and the form will be open until the 1st of January 2022. So, if you know someone or if you would like to nominate yourself, you can do so at the link below.

DFX Ambassador Nomination Form -

https://forms.gle/qgbJuXb7kJKgPfENA

We have also included a little bit of the summary and motivation behind the proposal, included below.

Summary:

A proposal to instate DFX ambassadors in specific countries, who would each dedicate time to contribute to wider DFX aims and support its global ambitions in in a wide variety of ways.

Motivation:

This proposal seeks to utilize the passion and skills of the DFX community and will help to increase the reach of DFX in each of the ambassadors’ respective countries. A problem in this already busy and burgeoning DeFi space is exposure and education. The problem is two fold: 1) Expanding the DFX community 2) Educating new users to make sure they get the most out of the platform and retaining them as a by-product of this. The core team only have so many resources and finite time, and are only in a limited number of regions. The community of DFX is global and therefore ambassadors strategically based in countries around the world can expand the reach massively. The added benefit is that they can communicate in that nations language and potentially assist native users with their questions more efficiently. This advantage is also clear when considering the creation of marketing and/or educational resources.
Trade The NFP Live! 07–01–2022
Tags: Trading, Forex, Live Streaming, Nfp, Forex Trading

Get ready to trade the NFP LIVE with a seasoned analyst!

Our resident Market Strategist David Kindley will be going live to give you exclusive insights into this month’s non-farm payrolls data release.

The year 2021 is nearly over and the threat of covid still looms over the new year, as lockdowns are already in effect in several countries. What else can we expect from the final NFP results from this year?

After a significant drop in expectations, only 210K jobs were added last month. So, what can the markets expect this time around?

Join David as he takes you through his pre and post-data-release analysis, diving into FX Majors, Indices, Commodities, and Metals!

Why should you attend?

Explore the NFP and its possible outcomes.

Learn new techniques to help you identify trading opportunities

Develop your knowledge of market patterns under the guidance of a seasoned analyst

Join the trading community and ask all your questions!

We look forward to seeing you on the other side.

Join us LIVE on Zoom at 1 PM GMT!

Register Now
Health Is Not Fitness, But We Need Both
By: Health Konscious
Tags: Health, Healthy Lifestyle, Fitness, How To Lose Weight Fast, Weight Loss Tips

What is the meaning of fitness? Well, that depends on who you ask. The word fitness can be spread thin when it comes to defining what it is. Fitness can have a different meaning for different groups because it is activity-specific.

Physical fitness for a powerlifter is not the same kind of fitness for a triathlete. In general, physical fitness is being able to apply the required strength and energy to complete specific physical activities. If a powerlifter cannot complete a triathlon, then he would not be considered fit among a group of competing triathletes.

Health is different from fitness, but like fitness, there are variations of health. In general, health is being free from illness and sustaining overall wellness. Within this concept, the dimensions of health are physical, mental, and social. Having a healthy body that is not affected by disease or physical impairments is a general description of physical health.

Good mental health is more than just the absence of mental illness. It means you are in a state of well-being where you feel good and function well in the world. Some keys to being in a state of good mental health are:

the ability to learn

the ability to feel, express, and manage a range of positive and negative emotions

the ability to form and maintain good relationships with others

the ability to cope with and manage change and uncertainty.

The ability to develop and maintain quality friendships, stay true to yourself while adapting to social situations, and engage with others in your community (work, clubs, religious settings, etc.) are all signs of good social health.

Health and fitness are often conflated because neither can be attained without proper nutrition. Yes, your mental health is impacted by a poor diet. Nutritional information is a description of how you are either contributing to health and fitness, which are dimensions of wellness or feeding into sickness and disease.

Learn tips for staying well and losing weight during this pandemic:
Another KILLER Fat Loss MasterPiece — Hormonal Harmony HB5
By: Mapa Bandara
Tags: Weight, Weght Loss, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

Hormonal weight

Body refusing to burn fat? Use THIS simple 30-second “fix”

You might have noticed that after you turn 35…

It feels harder to lose weight on your thighs, face, and arms.

The reason for this…

Is that you likely have 5 hormone blocks that are found in women over 35.

These 5 hormone blocks slow down your metabolism…

They bring on sudden waves of anxiety…

And they cause mood swings that hit you out of nowhere.

The frustrating part though…

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Is the fluctuating weight gain… anywhere between 30–50lbs…

It crushes your confidence and makes you visibly tense.

If these 5 hormones are not unblocked…

Then it’s likely your body will keep storing fat 24/7…

This means that as you age… new layers of fat will appear too…

Gravitating more to areas like your thighs, face, and arms…

Fortunately…

There’s a simple way to switch on your metabolism.

It’s a simple 30-second “fix” that unblocks all 5 hormones…

So you can melt fat from your thighs, face, and the rest of your body…

Just the way butter would melt in a frying pan…

If you want a custom keto diet plan personalized for you click here now to get access to Hormonal Balance (HB5) womens weight loss supplement

Note : This Article contains (Affiliate Links) and will be marked accordingly if you click on any of these links and purchase any of the products, I may receive a small commission, Thank You.
All You Need For Weight Loss!
By: Leo Alexander
Tags: Weight Loss Tips, Weight Loss, Weightloss Foods

As told Losing weight and maintaining proper health is all about the following 3 sections -

Proper Exercise(Daily Walk + Free Hand Exercise + Yoga)

Proper Diet(Foods We Consume + Good Supplement)

Proper Rest(Sleep)

Exercise : There are literally tons of videos available on YouTube. Just make you don’t get into which video’s better. Pick one and exercise daily. Also practice Yoga daily.

Proper Diet : As for diets you can use the following FREE eBooks revealing all about proper diet and tons of recipes. And again make sure you don’t get lost into searching the best recipe, just pick one and implement.

Ikigai Diet — https://bit.ly/3EI6ye2

Keto Diet Cook Book(700+ Recipes) — https://bit.ly/31jCcRy

Top Juicing Recipes — https://bit.ly/3FLGxvw

Ikigai Weight Loss - https://bit.ly/32PWCSi

Video - https://bit.ly/3HncgDS

Proper Rest : As for a proper rest all that's important is a good rest. Never neglect the importance of rest. A proper rest is a lot more than we can imagine. Don't sleep based on facts but determine the best duration of sleep for yourself.

And that's all you gotta follow! ;)
How to Relieve Your Back Pain
By: Brad Johnson
Tags: Weight Loss, How To Relieve Back Pain, Back Pain, Weight Loss Tips, Back Pain Relieve

Back pain is a common affliction for many people. As with most injuries, there are multiple causes that can lead to back pain, one of which is long periods of sitting or using chairs. It’s important to keep your spine in a neutral position while at work, so that the weight is distributed evenly and not on any one spot. Not only will this help relieve the pain caused by sitting in a chair, but it will also prevent future problems and injuries as well!

What causes back pain

Back pain is one of the main causes of lost productivity and a high medical cost. It is also one of the most common reasons for people to take a sick leave. Some common causes are overuse, injury, and aging.

Tips to reduce back pain

One of the best ways to relieve back pain is to use a lumbar support belt. This will help you achieve better posture and reduce extension, keeping your lower back healthy. You can also try yoga, stretching, or meditation to alleviate pain in your back.

How to prevent backache

The most common causes of back pain are the result of strain, poor posture, and poor ergonomics.

Pelvic pain

The pelvis is the shape of a shallow bowl and is connected to the lower spine by a ring of muscles called the iliopsoas. It provides stability, prevents hyper-extension of the spine, and helps protect your lower back from injury. However, if you experience pelvic pain, you may have an iliopsoas problem or strain that causes irritation and inflammation in your lower body.

What are some natural methods to relieve pain?

One of the best ways to relieve your back pain is to use natural methods. Some of these methods are acupuncture, meditation, and deep breathing. Another way is to take time out for a hobby that you love to do.

Conclusion

In conclusion, there are many ways to relieve pain in your back without visiting the clinic. These include stretches and exercises that were discussed throughout the blog. For example, a stretch for lower back pain may be as simple as lying on your stomach with one hand on your thigh and the other foot on the floor.
Wine Pairings for Any Impending Impeachment Scenario
By: Stephanie Ashe
Tags: Satire, Wine, Trump, Comedy, Politics

Wine Pairings for Any Impending Impeachment Scenario

we’re going to need a LOT of bottles

The past few weeks have been a real rollercoaster for the White House! We began the month thinking Trump might be impeached for colluding with Russia, but now there’s literally endless permutations of impeachment opportunities! As the time nears, we must get serious:

Which wines are we going to drink as DJT has those sweet sweet articles of impeachment brought against him?

Below are pairings for a variety of scenarios.

Russian Collusion: Riesling

A light and aromatic white wine, Riesling has hints of pee tape blackmail, undocumented meetings with Russian leaders, and a slight air of millions and millions of dollars from foreign governments. Undoubtedly the perfect wine for a Russian collusion impeachment hearing.

Obstruction of Justice: Shiraz

The most likely possibility right now, the obstruction of justice route needs a tall, dark, and handsome wine like Shiraz! The flavor of Comey’s saucy memo is apparent in every sip, making each one more delicious than the last. Almost black in color, there will be an extra irony in enjoying this wine, given how much Trump hates black people.

Sharing Classified Information: Merlot

Merlot is made from thin-skinned grapes that are particularly sensitive to the environment, just like the liberal snowflakes attacking our Lord and Savior Donald Trump! It’ll be a great wine to pair with the possibility that really super serious information was just shared with very bad people who may now kill us.

Business Conflicts: Pinot Noir

Re-enact scenes from Sideways and take heart in the fact that American taxpayers are no longer serving the Trump family business!

Violating Anti-nepotism Laws: Chardonnay

Between Jared Kushner, Ivanka, and whatever the hell the other Trump kids are doing, DJT has managed to bring his whole family to the White House. (Except Tiffany. LOL Tiffany) The Justice Department has been A-OK with these appointments so far. Which is fair, because quite frankly, being able to get a job you’re wildly unqualified for because your rich dad got a job he was wildly unqualified for is the American Dream! But if they ever dig deeper into the legalities of it all, get the Chardonnay out watch the tears fall from Eric Trump’s weird face.

ALL OF THE ABOVE: Rosé

It’s not out of the question that all of the above lead to the impeachment of President Donald J. Trump, in which case we should all just have a good time! Stop worrying about impressing your friends, and drink the wine everyone knows is the most delicious but pretends not to like because it’s not cool. You’ve survived the worst presidency in American history, and you deserve this!
Sweet Nostalgia in a Wine Glass
By: Olivia Eckerson
Tags: Drinking, Beverage, Wine, France, Wine Tasting

2019 Domaine Pichot “Peu de la Moriette” Demi-Sec — Vouvray, Touriane, Loire Valley, France

If I were to bathe in a tub of honey while in the middle of an English garden on a warm sunny day, that would be the equivalent of drinking the 2019 Domaine Pichot “Peu de la Moriette” Demi-Sec Vouvray. Undoubtedly perfumed, the aromatics of this wine resemble a thousand blooming things in the spring: citrus trees, lilacs, lilies, roses. A single sip will draw you in — it’s soft, round, and noticeably sweet but not sickly sticky. Hints of freshly cut green apples on the palate add some much-needed acidity. This wine has an air of nostalgia that reminds me of peach rings and those honey straws all the cool kids used to suck on in elementary school. Too beautiful to ignore, Chenin Blanc is the great white grape variety of the castle-rich Loire Valley even though it’s generally under-appreciated outside of the freakish world of oenophiles. Vouvray, a small region in the Middle Loire, produces a range of styles: dry, off-dry, sweet, and very sweet. With so much room for purchasing error, it’s important to read the label before buying. Tonight I’ll be enjoying this wine with some spicy pad Thai (to relieve my tongue from catching fire).

Average Price: $21
New Years Bubbles
By: Wine Not
Tags: Wine Tasting, Wineries, Wine Industry, Wine

Drinking: Elouan Rosé of Pinot Noir with leftover Hawaiian pizza. An easy drinking rosé that can be picked up at Binny’s or wherever. Strawberry and raspberry notes, bright acidity, some mineral/stone notes. Truly delicious and a regular in my wine fridge.

Solo trip to Europe, fully jet lagged. Cava in an elevator, Barcelona, Spain, July 2019

2021, gone in a flash. The shortest and longest year ever, surely for everyone. I can’t decide if I’m happy to see it go or sad or just numb. But to be fair, I hate New Years. Always have. I’m not sure what it is — maybe the expectation of something better, something different, something more, that always gets to me.

Last night I watched “Don’t Look Up” on Netflix. I won’t spoil it, but when shit is hitting the fan, Leonardo DiCaprio’s character looks at his family and says, “We really did have everything, didn’t we?” It made me instantly cry, and I am not a cry-during-a-movie person. But that line will live with me. Because in this time of loss and grief and illness, in this time of quarantine and anxiety, of expensive home repairs, of chronic health stuff, of job stress, of heartbreaks, of tough moments with friends and family, of working overtime, it still feels like I have it all. And I don’t sit in that enough. New Years is about new and more and better, and really, I don’t want new, and more, and better. Because when I really look at it all, I really do have everything. And I want to spend more time celebrating that than the turn of a calendar.

But I’ll take almost any chance I can get to have a glass or two of bubbles, no matter what or who is being celebrated.

Here’s a quick list of fantastic bubbles you can find at any large wine store.

Celebrate with these sparklers:

Iron Horse, Sonoma, CA: Any of the cuvees are fantastic if you are partial to dry bubbly.

Schramsberg Blanc de Noirs, Napa, CA (blahnk — der — new — are): A bit more body and fruit than the lighter, dryer Blanc de Blanc.

Bollinger Special Cuvee, Champagne, FR: The bubbles my family and I popped after Biden won. Highly recommend.

Louis Bouillot Cremant de Bourgogne Brut, Burgundy, FR: Yeast, citrus, peaches, melon, almonds. Delish.

Mawby, Traverse City, MI: Grab anything from here, but their most popular is “Sex.” A bit too sweet for me, but a crowd pleaser for most. This bubble house is incredible, and the wine will surprise you.

And if I have taught you anything, just ask the employees there what they suggest. Tell them what you like first!

A celebration of having it all:

Gloria Ferrer, Sonoma CA, Aug 2017

The estate I lived on in Bordeaux. Chateau Feely, Saussignac, FR. Tasting the memories here, Oct, 2019

MFA graduation wine. Graduated in my parents’ living room. June, 2020

My wine partner in crime, Kaitlin. Oct, 2020

Take me out to dinner, Joe Byron. Nov, 2020

Friends at a favorite winery of ours. Oct, 2019

Steph and me after a bit too much wine, it seems. Apr, 2019

Let me in, Mawby. It’s been a hell of a (2) year(s). Mar, 2021

Sending you love and bubbles in the New Year.
Become a Wine God
By: Mike Peterson
Tags: Travel, Food, Wine, Life Lessons, Life

Step 3) SMELL

“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived. The odors of fruits waft me to my southern home, to my childhood frolics in the peach orchard. Other odors, instantaneous and fleeting, cause my heart to dilate joyously or contract with remembered grief. Even as I think of smells, my nose is full of scents that start awake sweet memories of summers gone and ripening fields far away.” Helen Keller

There is nothing more distinctively memorable than a smell. It is a spellbinding time machine capable of transporting us back to our fondest memories. We not only remember the good times, but we literally re-experience them physically. As the unsung hero of our five senses, smell is tragically under appreciated.

Ever tried drinking wine with your nose plugged? It may as well be water. 90% of our taste comes from smell, so don’t sell yourself short on this step. Immediately after swirling shove your schnoz deep into the glass and give the wine a powerful, wine-godly sniff and take in the various aromas.

What do you smell? Is the wine fruity, or earthy? A bit of both? Do you smell red fruits like cherries, raspberries and/or strawberries, or dark purple fruits such as blueberries, plum and black currant? Or maybe you’re smelling tobacco, wood, and pencil lead?

Perhaps you just smell plain ole red wine. One of the biggest obstacles when first attempting to really smell our wine is disassociating from “red wine” and allowing other fragrances to creep into our minds. Make no mistake, this takes training! Every time you try, even if you just “smell red wine,” you’re doing a rep. Eventually, your sense of smell will get stronger, and new scents will reveal themselves. You’ll even begin to notice certain fragrance patterns amongst different varietals. For example, Sauvignon Blanc commonly exudes aromas of green bell pepper and grapefruit.

Let your imagination run wild and trust your senses… there’s no right answer here. The more often you do this the better you’ll become at discerning different aromas.
A Sparkling State of Mind
By: Olivia Eckerson
Tags: Champagne, Wine, Sparkling Wine, Wine Tasting, New Years Resolutions

R. Dumont et Fils Brut Champagne Champagne, France

Forget eggs Benedict and avocado toast, I’m having champagne for breakfast. And for the love of God, keep your orange juice far away from this dazzling, festive, frothy liquid gold. The sophisticated bliss of tasting champagne never fades so when I had the opportunity to enjoy this R. Dumont et Fils Brut Champagne, I couldn’t say no. The aromas of this wine are simply tantalizing — toasted brioche, shortbread, lemon meringue pie, fresh biscuits. On the palate, the lively texture of the mousse reminds me of Pop Rocks infused bright notes of tart green apples and fresh-from-the-tree Meyer lemons. Why is champagne so special anyways? It’s far more than just a glass of wine, it’s a state of mind. Throughout history, philosophers, celebrity icons, writers, and politicians site champagne as an expression of pure joy, celebratory occasion or not, and even a source of motivation during wartimes (hey, Sir Winston Churchill). What’s more iconic than the pop of a cork followed by the charming gurgle of the wine being poured into the glass? For the best pairing, indulge in Thomas Keller’s buttermilk fried chicken from Addendum in Napa Valley. So, forget the nonsense that says bubbles are only for the holidays, this is definitely not a wine to forget about after January 1st.

Average Price: $50
Losing Weight
By: Evans Boateng
Tags: Weight Loss, Wellness, Wellbeing, Weightloss Foods, Weight Loss Tips

Food Assistance and Food System Resources

Nutrition for Health

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

For example, the National Weight Control Registryexternal icon noted that study participants who maintained a significant weight loss reported improvements in physical health as well as energy levels, physical mobility, general mood, and self-confidence.

Disclaimer: This particular article has an affiliate link for an enjoyable reading.
WHEN WE LOSE WEIGHT, WHERE DOES THE FAT GO?
By: Ninane Med
Tags: Diet, Weight Loss, Weightloss Foods, Weight Loss Tips, Lose Weight

A new study shows that the majority of fat is eliminated through exhalation

We know that after eating a healthy diet and exercising, we lose weight, but what exactly happens to fat? Contrary to popular belief, a new study shows that most are? exhaled.

When we consume excess carbohydrates or protein, the body stores it as fat. Specifically, as triglyceride molecules, which consist of three atoms: carbon, hydrogen, and oxygen.

In order for a person to lose weight, these triglycerides must be broken down into their basic components, a process known as oxidation.

Researchers Ruben Meerman and Andrew Brown of the University of New South Wales in Australia have debunked some misconceptions. Fat does not simply convert into energy or heat, and it doesn’t break down into smaller parts that are excreted, they say.

When you “burn fat,” that is, a triglyceride is oxidized, the process consumes several of the oxygen molecules while producing carbon dioxide (CO2) and water (H2O).

During weight loss, 84% of fat is transformed into carbon dioxide and leaves the body through the lungs, through exhalation. The remaining 16% becomes water and is eliminated through sweat, urine and other bodily fluids.

The study shows that the lungs are the main excretory organ responsible for weight loss.

Despite the discovery, scientists emphasize that the formula for weight loss has always been the same: either consume less carbon or exercise more to eliminate greater amounts of carbon from the body.

>>>Further Reading: How to really lose weight without starving yourself?
This Breakthrough Nutrient Is Called AstraZyme
Tags: Muscle Building, Healthy Lifestyle, Weightloss Foods, Weight Loss Tips, Muscles

Explode Your Muscle Growth

MassZymes 3.0 with AstraZyme™ helps make the industry’s leading formula up to 30% more effective in passing nutrients through your gut, and up to 66% more on specific amino acids!

Faster Recovery

With the bioavailability of amino acids you’ll repair muscle fibers faster and grow bigger; plus, AstraZyme™ helps buffer catabolic oxidative attack on muscle cells post-exercise as well as reducing inflammation.

Stronger, Healthier Digestion

Undigested protein isn’t just wasted — it’s toxic! That’s why so many bodybuilders and gym rats suffer from “protein bloat” — because it putrefies and becomes gas, bloating, and puffiness.

AstraZyme™ is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus using proprietary processing technology.

It has been proven in twelve In vitro studies to significantly enhance the absorption of many important nutrients — up to 66% more in certain cases — including key amino acids, such as arginine, citrulline, and tryptophan…

vitamins, such as folate… joint-protecting nutrients like glucosamine… and many more.

AstraZyme™ works by up-regulating protein transport on a DNA level, meaning it helps increase the number of amino acids, glucose, vitamins, and other nutrients entering your intestinal cells.

Once inside the cells, these nutrients are transported by the liver to your muscles.

This is key: those nutrients that do not make it to your intestinal cells will be flushed down the drain.

How To Increase The Bioavailability
Permanent Weight Loss Solutions
By: Amit Kumar
Tags: Weightloss Supplement, Weight Loss, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems.

There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.

In my opinion what we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.

A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something which contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have been.

When out and about I had to be determined to keep to my diet and to not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty type foods.

In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.

After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favourite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.
The Anti-Vitiligo Cookbook
By: Kalai Mostfaa
Tags: Diet, Weight Loss, Skincare, Skin Care Products, Weightloss Foods

150 easy-to-prepare recipes in order to make your vitiligo healing journey as simple and fool-proof as possible.

In the Natural Vitiligo Treatment System, I lay out the principles of the diet that vitiligo patients should follow to cure their vitiligo. While these principles are fairly easy to understand, many have asked me if I could come up with a set of recipes and meal ideas that embody these principles so that you don’t have to worry whether you are eating the right foods or not.

In my new Anti-Vitiligo Cookbook, I have done just that. This cookbook contains 150 easy-to-prepare recipes in order to make your vitiligo healing journey as simple and fool-proof as possible. This will make sure that there is absolutely no way for you to go wrong in applying the Natural Vitiligo Treatment System, and will turbo-charge your body to enhance the re-pigmentation process.

The Anti-Vitiligo Cookbook contains 150 recipes, spanning breakfast, lunch, dinner, snacks, and desserts. Many are vegetarian, and absolutely all are strictly based on healthy, anti-vitiligo diet principles. As these principles are based on optimizing an anti-inflammatory balance in your body (to restore the melanocytes’ function), this diet will also help to protect you against many ailments, including heart disease, diabetes, cancer, and arthritis. Everyone who used my cookbook reports not only rapid re-pigmentation of their vitiligo, but also feeling the best and healthiest ever…

* In The Anti-Vitiligo Cookbook, you will find:

✓ An Amazing 150 Anti-Vitiligo Recipes Including Breakfast, Lunch, Dinner, Snacks and Desserts.

✓ The Anti-Vitiligo Diet Principles and Benefits Revealed.

✓ Many Suitable Recipes for Vegetarians and People With Allergies, Intolerances and Special Requirements.

✓ Guidelines That Will Help You Make Any Meal You Prepare Powerful in its Anti-Vitiligo Properties.

✓ Quick, Easy-To-Prepare Recipes that Will Save You Time and Energy.

✓ Powerful Recipes That Will Help Protect Your Family Members from Ever Developing Vitiligo .

And Much Much More…

Get to The Anti-Vitiligo Cookbook: Click here
How To Lose Weight With Zone Diet
Tags: Ketogenic Diet, Weight Loss, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through this research, the folks at Zone Diet have managed to find a way to make your body use the food to its fullest advantage and make you lose weight. The Zone Diet is gaining wide spread acceptance as a true form of weight loss and anything but a fad diet.

Dr. Sears is the man responsible for the Zone Diet and all of its inner workings. For years he has studied the effects that certain foods have on the bodies fat burning potential. With this research he has found the formula of foods and drinks that actually spur the body into over drive and help it to burn off the unnecessary fat and make you lose weight.

The Zone Diet is nothing like the other starvation diets that have come down the pike. In most cases you do not have to give up the foods that you love, but simply make adjustments in the daily regimen. This all speaks to the unique way that the Zone Diet works. Instead of cutting out the meals the Zone Diet adds two additional meals to the daily routine.

The Zone Diet works to stabilize and increase the insulin output of the body. With this insulin the body can more readily burn the fat to make certain that you are losing weight. This diet does not work in miracles or days even. There is a standard amount of time that you will need to work to make sure that you have maintained the proper procedures in the diet. This will help to build the bodies natural defenses against weight gain. With this manner you will be training your body to accept and decline certain foods in order to keep the weight that you lose off.

The Zone Diet is being actively referred to as the diet of the stars. Many of those in Hollywood and surrounding areas have found that the Zone Diet is vastly superior to the other diets currently on the market and therefore increasing its popularity to new levels.

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There are a number of reasons why many people in our community are overweight.
Tags: Weight Loss, Supplementsonlinestore, Healthy Lifestyle Changes, Healthy Lifestyle, Weightloss Foods

There are a number of reasons why many people in our community are overweight. Much of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is affecting your health and weight, you may want to make some changes.

Some changes you can actually make are very simple, but they will take some energy. These changes include proper exercise and a balanced diet. Exercise is very important and can mean stepping out and taking your dog for a walk. A healthy diet can mean adding more vegetables and fruits to your diet and lowering your sugar intake.

Exercise means incorporating more physical activity into your daily routine. Many people think about their diet when trying to lose weight. This is fine but exercise is an important part of losing weight and improving your health. Exercise will help you burn calories, calories you take from your diet. Go in the morning before work. Involve your dog in this activity as your angry friend needs work. You can also develop a routine that includes movements that will burn heavy calories. These movements may include sitting, pushing, lifting legs, and jogging. Yes, these should be done properly and at least three or four times a week. This can be done after work, before dinner and can be a great way to relax after a long day at work. Another thing to consider is walking or cycling to work, during the warmer months. Walking or cycling to work will also save you money when it comes to running your car. This will also make the performance less frustrating. Also consider stretching before work, especially if your work is considered physical. Even if you sit at a desk all day thinking about stretching before work and during breaks,

Exercise is important, but you will still need a balanced diet that includes wholesome foods. This can mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apples, oranges, peaches, bananas, strawberries and blueberries during your daily lunch break. Fiber-rich items should be included in breakfast and lunch. Use high fiber bread to make your breakfast and your lunch sandwich. You can add kidney beans and green beans to your soup. Reduce the amount of red meat you eat and include seafood such as sole or salmon,

Number of changes you can make to your daily routine to lose weight. This means coming up with a plan and launching it. So pick a date to start with. With this in mind there are many excellent resources online that can help you with your weight loss program. But remember that you need to stick to a plan
Keto diet for beginners: Healthy Ketogenic Snack Options
By: Health And Wealth
Tags: Ketogenic Diet, Weight Loss, Keto, Weightloss Foods, Ketosis

How to keto the right way?

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It’s also important to moderate your protein consumption.

Snacking between meals can help moderate hunger and keep you on track while following a ketogenic diet.

Because the ketogenic diet is so filling, you may only need one or two snacks per day, depending on your activity level.

Here are some excellent, keto-friendly snack options:

Almonds and cheddar cheese

Half an avocado stuffed with chicken salad

Guacamole with low-carb veggies

Trail mix made with unsweetened coconut, nuts and seeds

Hard-boiled eggs

Coconut chips

Kale chips

Olives and sliced salami

Celery and peppers with herbed cream cheese dip

Berries with heavy whipping cream

Jerky

Cheese roll-ups

Parmesan crisps

Macadamia nuts

Greens with high-fat dressing and avocado

Keto smoothie made with coconut milk, cocoa and avocado

Avocado cocoa mousse

Though these keto snacks can maintain fullness between meals, they can also contribute to weight gain if you’re snacking too much throughout the day.

It’s important to eat the appropriate number of calories based on your activity level, weight loss goal, age and gender.

If you’re unsure how many calories you should be eating, check out this article to learn how to calculate energy needs.

CLICK FOR MORE DETAILS
10 DAY GREEN SMOOTHIE CLEANSE REVIEW — lose up to 20 pounds in 10 days
Tags: Weight Loss, Lose Weight Fast, Weightloss Foods, Lose Belly Fat, Lose Weight

10 DAY GREEN SMOOTHIE CLEANSE REVIEW — lose up to 20 pounds in 10 days

Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

The New York Times Best Selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health as you lose 10–15 pounds in just 10 days.

Made up of super nutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This program provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…..
Have you ever felt hopeless about losing weight?
Tags: Lose Weight Naturally, Weight Loss, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

Have you ever felt hopeless about losing weight?

If so, you are not alone. Most people who try to lose weight fail miserably. However, that does not have to be you. In this article, we will explore some of the reasons why most people fail when they try to lose weight, and then we will reveal a much easier way to achieve long-term weight loss… and keep it off forever!

One of the biggest reasons people fail to lose weight is that they do not know what they should eat. The simple truth is there is no single perfect diet. Diets high in fat and low in fat (the infamous “low-fat” diets), high in protein and low in protein (the notorious “protein-sparing” diets), and all the rest are just as bad for you as diets high in carbohydrates. The only thing all the diets agree on is… they all make you fat.

Calories

The real secret to weight loss is very simple: It’s a matter of consuming fewer calories than you expend. However, most people who try to lose weight find this very difficult. When you tell them you must reduce your caloric intake, they become panicked. They begin to count the calories in everything they eat. Or else, they go on some insane diet where they consume nothing but protein or fat. Neither of these approaches will work for long. Counting calories or following some insane diet will cause you to go into starvation mode… and you will lose weight temporarily… but… you will also lose your health in the process. Starving yourself is not the answer. Not if you want to keep the weight off long-term.

Conclusion

The real secret to weight loss is very simple: It’s a matter of consuming fewer calories than you expend. However, most people who try to lose weight find this very difficult. When you tell them you must reduce your caloric intake, they become panicked. They begin to count the calories in everything they eat. Or else, they go on some insane diet where they consume nothing but protein or fat. Neither of these approaches will work for long. Counting calories or following some insane diet will cause you to go into starvation mode… and you will lose weight temporarily… but… you will also lose your health in the process. Starving yourself is not the answer. Not if you want to keep the weight off long-term.

Read More: 6 Week Weight Loss Challenge
1. Moringa Actives
By: Faimun Tasir
Tags: Food Supplement, Weight Loss, Weightloss Foods, Weight Loss Tips, Weight Loss Tips Exercise

1. Moringa Actives

Buy Now.

Moringa Actives is a modern food supplement that supports weight loss. The product was designed for people who want to maintain a healthy body weight, reduce the feeling of hunger and support the metabolism.

The main component of the Moringa Actives food supplement is an extract from the leaves of moringa oleoderma, which acts on many levels, supporting the weight loss process. The plant reduces the accumulation of fat tissue, helps maintain normal blood sugar levels, lowers cholesterol levels and supports detoxification of the body.

Moringa Actives capsules also contain black pepper fruit extract, Malabar tamarind extract and chromium. These ingredients help to maintain a healthy body weight

2. NuviaLab Keto

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NuviaLab Keto is a multi-ingredient food supplement that supports weight control while on the ketogenic diet. It is dedicated to people who want to lose weight while following a high-fat diet.

NuviaLab Keto supports weight loss, adds energy, supports fat metabolism and provides support during the so-called "keto flu". In addition, the product improves digestion and helps stabilize blood sugar levels. NuviaLab Keto is the perfect solution for people who want to achieve ketosis.

3. Nutrigo Lab Burner

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Nutrigo Lab Burner is a food supplement addressed to persons who want to lose weight and shape their figure. The product contains 6 ingredients, which are considered to be natural fat tissue reducers. The Nutrigo Lab Burner food supplement is especially recommended for athletes who want to quickly lose excess kilograms and expose their muscles.

Nutrigo Lab Burner helps to reduce body fat and prevents its storage. Regular use of the capsules helps reduce the appetite and maintain normal blood glucose levels. The effectiveness of the supplement is primarily influenced by the SINETROL® Xpur component, which increases the rate of release of fatty acids and glycerol.

It is worth noting that the formula of the supplement was created based exclusively on natural plant extracts and minerals. As a result, the product is safe for the body.