Biggest mistakes in ketogenic dieting
Tags: Ketogenic Diet, Weight Loss, Keto Recipes, Keto, Keto Diet

The Keto diet is best known for the fact that you can lose a lot of weight very quickly. The keto diet means eating a high percentage of fat, with minimal carbohydrate intake. Sometimes, even when you follow all the rules, you just can't lose weight. That's why you need to know the most common mistakes that make it impossible to lose weight quickly and efficiently. These are the mistakes you should avoid when you are on a keto diet. Disclaimer: There may be some affiliate links.

1. You start unprepared with the KETO diet

Although we have all heard that the keto diet is very effective, that you can lose up to 10 kilograms a month, you should be careful with this. Before you start with the keto diet, you need to know in detail which foods you can and which foods you must not consume. If you are not r

You need sweets, but you don't know what dessert substitutes you can use when you're on a keto diet.eady enough to go on a keto diet, you can get a counter-effect, even gaining extra pounds. It usually happens that: - You have for need sweets, but you don't know what dessert substitutes you can use when you're on a keto diet.

- You will continue to snack on unhealthy foods and foods that you should not eat when you are on a keto diet, because you may not have planned your meals well enough.

- The pounds will not go down, may even gain weight. Instead, be well informed before you go on a keto diet, follow groups of people who are also on a keto diet, if you see that you do not like something, correct or seek advice.

(THE BEST SELLING KETO DIET SYSTEM FOR 50+ YEAR OLDS)

2. Insufficient intake of vitamin B

Vitamin B is best found in whole grains, and when there is not enough of it, you can feel a drop in energy, feel tired and slow down the weight loss process. But, you can get vitamin B from foods that are allowed on the keto diet, such as meat, eggs, dairy products, seeds and nuts, as well as dark green vegetables such as spinach and broccoli. If you still don't feel the effects, you can check with your doctor to start using vitamin B supplements.

3. Too many carbs

The most common mistake on a keto diet is to eat too many carbohydrates. Probably not intentionally, because many foods would not even think they contain carbohydrates, and yet they are in quantities that are not acceptable if you are on a keto diet. To enter the state of ketosis, carbohydrates must be reduced to a minimum. Only then will your body start burning fat instead of glucose and only then will you start losing weight. If you are not sure how many grams of carbohydrates a food contains, check it before consuming it.

4. Too much protein

When the body consumes a lot of protein, a small amount is converted into glucose. Therefore, it may happen that you will reduce the chances of entering a state of ketosis. You don't just have to eat bacon and steak. The main goal of the keto diet is to use healthy fats, such as nut butter, olive oil, avocado. Therefore, you should limit your protein intake, and have some form of healthy fat with every meal.

For those who have a sweet tooth, we recommend “Keto Desserts”

5. Insufficient intake of fiber

The keto diet aims to reduce the intake of sugar and carbohydrates as much as possible, so you probably won't get enough fiber. Fiber is found in whole grains and fruits, and these are foods that are not allowed on the keto diet. However, fiber is essential for regulating hunger and providing enough energy. When we eat very little fiber, it can lead to a feeling of hunger, so you overeat later. Therefore, it is recommended that you eat a lot of vegetables, especially dark greens or take supplements, in order to provide your body with a sufficient intake of fiber.

6. Leptin resistance

Leptin is a hormone that controls fat. It informs the brain when the organism is full, so that it stops eating. Leptin is produced by fat cells and is mainly responsible for how many calories you consume, how much you consume, and how much fat you have in your body. Leptin resistance occurs when you have a lot of leptin, but the brain no longer receives messages. Then you are constantly nibbling or overeating, so you are constantly gaining weight. Causes of leptin resistance can be:

- Not enough sleep

- Too much junk food

- Overeating

- Stress

Leptin resistance can be overcame with the Keto diet.

7. The “Curse’’ of the Google

Most people go on a keto diet by checking a couple of articles on Google to see that we are allowed to eat bacon, butter and dark chocolate. However, that is not enough. It is also necessary to understand: - How many calories can you take in a day to lose weight

- Which foods contain hidden sugars, and which are sugar-free, and yet delicious

- Vegetables, dairy products and butter are allowed, but you must keep track of how many grams you eat

- A good keto diet plan improves the quality of sleep and provides the body with the minerals and vitamins it needs

That’s when “The Essential Keto Cookbook” comes in the story.

The Essential Keto Cookbook comes with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.