10 Best Breakfast Foods For Diabetics
By: Healthy Mind - Think Big
Tags: Health Foods, Healthy, Diabetes, Healthy Foods, Breakfast

Hey there, readers and welcome back to another Healthy Mind — Think Big post. Time and time again, we have been reminded of the importance of breakfast. Typically, it consists of toast or cereal. However, choosing the right foods can be quite a task for diabetics. Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose? Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.

01. AVOCADO WITH FRIED EGGS

Let’s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, it’s packed with nutrients that will help stabilize blood sugar levels. The good fats and omega 3 fatty acids of avocado combines well with the lean protein of fried eggs to create a power-packed breakfast meal. They also help reduce inflammation, adding fiber and heart-healthy minerals. The best part? You can get creative with the seasoning and add the herbs of your choice. What’s your favorite avocado toast topping? Sound off in the comment section and start a conversation with our Healthy Mind — Think Big community!

02. HUMMUS WITH WHOLE GRAIN TOAST

When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as it’s a healthier alternative. Hummus is made by mashing chickpeas into a smooth, butter-like consistency and mixing it with some garlic and salt. Consisting of minimal ingredients, it’s light, but still packs quite a punch. Just spread some hummus on top of whole grain toast and sprinkle some chia seeds on top for extra nutrition.

03. ROASTED VEGETABLE EGG OMELET

Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels? The roasted vegetables contain fiber that contributes to the slowed digestion of food, resulting in a much more stable blood sugar level. Eggs also constitute for healthy protein while the veggies are a source of various vitamins like K and C. Omelets are already healthy. Adding some roasted vegetables like tomatoes, broccoli, carrot and spinach to it will add more nutritional value, and make it a more balanced meal. Delicious in taste, packed with nutrients and wholesome, this omelet is easy to whip up.

04. OATMEAL WITH NUT BUTTER

A bowl of oatmeal may sound basic, but that’s not the case. Diabetic or not, it’s a great breakfast option for everyone! Who doesn’t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day. The soluble fiber that is packed in oats not just lowers cholesterol levels and protects heart health, but also reduces glucose absorption. This means that the fasting blood sugar tends to remain stabilized. The combination of oatmeal and nut butter improves digestion and fills up on antioxidants, which will improve your skin and hair.

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