Can pregnant women ride an electric bicycle?
Tags: Riding Electric Bike, Cycling, Pregnant Women, Pregnancy

Finding out that you are pregnant is not only a joy but a dream of many childless spouses. With this good news of a new little one arriving soon, many mixed feelings of fear, panic, and happiness cross your mind. You got to listen to plenty of advice from your elders and relatives for the Do's and Don’ts during your pregnancy. The Internet also plays a part in your questions regarding physical activities that can be helpful during pregnancy.

While so many physical exercises help your baby and you to be healthy during pregnancy, cycling is one of the other exercises that boost your health and keep your body active. Many people love to ride bicycles but they fear that riding a bicycle or specifically an electric bicycle can harm the baby or not.

Cycling is thought of "moderate" practice that represents no danger to a pregnant lady's wellbeing.

Exercising while pregnant can provide amazing results for your developing body and mental health. Performing low effort exercise can actually work wonders for you, by not only keeping you active but also boosting your energy level and helping you uplift your mood, not only this but it also benefits the fetus!

Although few females are not able to keep the balance in the prenatal period, they may lose the balance of an electric cycle and might hit a car that ultimately may result in harm for the baby. As your pregnancy grows you sometimes might feel the seat of the cycle is not comfortable for you because it cannot keep the balance of your weighted body and you need to put a little extra to keep the balance. This could lead to disruption in the strain in your spine.

Few Necessary Points to Ponder while Riding an Electric Bike

Riding a bike is an activity that people of any age can do easily and hassle-free, even during pregnancy females do not want to leave this activity as it is a time of leisure for them and they like roaming around the city. Some health care providers even encourage pregnant ladies to ride.

However, it's essential to remember that riding an electric bicycle doesn't come without the probability of risks and it is not a usual bike to ride. No one but you can decide whether you feel happy with riding an e-bicycle while pregnant.

Uneasy saddle

As your pregnancy grows over time you find that it is not an easy task to sit on the seat of an electric bicycle, this unease of sitting on the bike can make you restless and cause sourness in your body, more specifically when you are going on a long extent.

Simply give close consideration to how you feel once you have passed the primary trimester or something like that. "Some pregnant ladies feel loss of stability/balance as their focal point of gravity changes,

Keep yourself Hydrated

As long as you are feeling easy and relaxed while riding an e-bike it is also a point to focus on to keep you hydrated during the ride. Hydration is an important part of pregnancy as it keeps your internal body system running and eliminates harmful toxins; hence lowering the chances of any kidney-related or urinary tract infections. Drinking water also works for the solid food wastes to pass out easily throughout the body because during pregnancy females experience constipation as a result of hormonal changes going on in their bodies.

Outdoor Environment

Riding an electric bicycle in a clean environment is also a vital part to take care of. A polluted and dirty atmosphere can cause harmful effects on your body. The toxins and fumes in the air may cause breathing issues for a pregnant lady. The safe and green atmosphere helps you soothe your mood and creates positive vibes in your body. The roads you are riding must be smooth so the riding can be a soothing practice for you instead of those road bumps that can cause strains in your back and leads to ache and sourness in your pelvic line.

Sign you should stop or avoid riding an electric bike

Going on the ride on trails or outdoors is mostly not recommended but if you are fond of riding then you need to get a green signal from your Gynecologist or health care provider to go with. Although cycling is a low-risk activity you must avoid it if it causes any kind of pain or discomfort to you. i.e pelvic, hips, or lower back pain.

You should consider slowing down or stopping cycling if your body isn’t able to maintain physical activity.

Regular Contractions:

Contractions in your body during pregnancy can go on until you deliver a baby. During these contractions, it is advised to not ride an electric bike because it may cause pain and you may not be able to keep the focus on the road.

Dizziness or Fatigue:

It is normal to feel fatigued or dizziness during pregnancy because a female body undergoes so many changes in these 9 months and during this time of tiredness you should avoid riding a bike.

Bleeding or leakage from your Vagina:

Pregnancy is full of many events, during the pregnancy you might feel water leakage or blood is discharging out from your lower opening (vagina). At this, you should consider consulting your doctor and stop doing any physical activity.

Swelling of Muscles:

Your body gains quite a lot of weight during the third trimester and it causes swelling in your feet and other muscles in your body and it is a sign you should avoid riding an electric bike. It is better to take massage, spa and relax at this time.

Stay cool

Assuming that you are depending on your electronic bicycle to do the majority of the work. You genuinely should remain calm and cool on your ride. If you riding in the hot or daylight. Your body is probably going to become overheated. To keep cool during your ride decide on the light and breathable items of clothing pack a bottle of water.