8 Simple Habits You Can Start To Build Energy and Get More Done Every Day
By: Josef Cruz
Tags: Lifestyle, Health, Wellness, Body, Fitness

8 Simple Habits You Can Start To Build Energy and Get More Done Every Day

Actionable steps that will significantly increase your energy levels

Photo by andrew dinh on Unsplash

There was a time when I didn’t have enough energy to make it through my day. I would burn-out around 7:00 pm and spend the rest of my day in a lethargic state. However, after researching the subject of “energy” and putting my research into action, I now enjoy amazing energy daily. I’m rarely tired, even when it’s bedtime.

This article will provide you with some “actionable steps” that will significantly increase your energy levels, giving you the energy you need to succeed.

1. Work-out Daily

I was telling someone that I’ve been working out 7 days a week, their response was, “Doesn’t all that ‘working-out’ make you feel tired?” I thought, “Make me feel tired?”

Working-out gives me energy. It’s a stimulant. Working-out helps clear your mind and relieve stress. Running for as little as one mile a day will greatly increase your energy; I recommend exercising for at least 30 minutes every day (beginning with a good stretch).

2. Avoid Negative News

I never watch the “news,” I could write an entire series on this one. Not only do I not watch the news, but I also don’t understand why anyone would watch the news. It just spills out death, disease, and garbage. Garbage in, garbage out.

The negative news is depressing and makes you feel additionally “tired,” there’s no need for you to know about every rape and murder.

You may be thinking, if I don’t watch the news, I’ll miss something big. Trust me, if something important happens, you’ll find out about it. (I recommend you get your information from sources other than the news.)

3. Wake-up early and Get Ready Every Morning

Lying in bed until the middle of the afternoon may make you more lethargic than getting out of bed early. Additionally, there’s no reason to mope around the house without first showering and brushing your teeth.

Every day you should get up timely, take a shower, brush your teeth, get dressed, and then find a way to stimulate your mind. This will make you feel energetic compared to oversleeping and walking around the house in your pajamas all day.

4. Take your vitamins and drink lots of water

When I take a “Multi-vitamin” and a “B-Complex,” I notice a significant boost in my energy levels. Additionally, water is a great source of energy for your body, so be sure to drink plenty of it.

5. Get 7 hours of sleep

Hopefully, this one doesn’t shock anybody! You’re not going to have great energy sleeping 3 hours a night. Try to get at least 7 hours of sleep, your body will appreciate you if you do, and it will reward you with more energy.

Additionally, it’s helpful if you create the habit of waking up and going to bed at the same time every day. I sleep from 11 pm to 6 am daily.

6. Eat three-light, healthy meals, and three-light, healthy snacks

Hefty meals, especially during the middle of the day, will make you feel tired. Try eating 3 light meals and 3 light snacks. It’s easier for your body to process smaller meals, and eating several light meals and snacks will keep your metabolism running more efficiently.

Note: including lots of raw foods (e.g., uncooked fruits and vegetables, etc.) in your diet is also a great way to increase your energy.

7. Take breaks

Don’t stare at a computer screen all day. Take breaks often, get up and walk around, talk with others. Staring at a computer will drain your energy (especially if you’re reading in small font).

Take breaks as often as you can. (Also, be sure to sit in your chair properly; feet on the floor while you’re working.)

Remember, relaxing is a good thing. You should also plan at least one fun activity daily (e.g., even if it’s simply watching your favorite television show with your spouse or significant other).

8. Organize your life

If your house, garage, office, car, or life is a mess, then you will probably feel additionally “worn down.” Organize your life for a feeling of greater energy—clutter breeds clutter.

They say, “If I can see your garage, then I’ve seen your mind.” How does your garage look? Is it organized?

Clean things up in your life, and you will feel more energetic.