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Make your morning more productive
By: Amanda Jordan
Tags: Morning Routines, Weight Loss, Healthy, Healthy Lifestyle, Morning

Ahhh! Good Morning, good being the keyword here. You want every morning to be a good morning with the sun shining and the birds chirping.

You want to wake up like Stan from American Dad does.

Sadly this does not always happen and there will be days where you will find yourself dragging and tired. You won't want to get out of bed let alone do it singing and dancing. The thought of a morning workout will have you crawling under the covers and repeatedly hitting the snooze button.

Not so fast, before you lay there asking yourself the traditional question, do you really need to get up? Do you really need that job? Do the kids really need to go to school today? Yes to all of the above. You roll out of bed grumpy looking like a Scottish bull and start your day.

However, don't fear there are many things you can do in the morning to help yourself be more productive and have a better day. Having some kind of morning ritual to get you up and going will help you all day long. Try these tips in the morning to help you get your day off to a good start.

Have a good alarm clock

You don't want to start your day off to an annoying blaring horn that jerks you out of a dead sleep every morning. Find an alarm clock that wakes you gently. If you suffer from seasonal depression pick up an inexpensive Sunlight Alarm clock to help you during the fall and winter months when the sun rises late. During the spring and summer, you can use just the sound.

Eat Breakfast

Yes, I know everyone says that this is the most important meal of the day and they are right. You really need to get something inside your body to help it get going. The healthier the better so pass up the donuts and grab something with protein in it. There are a ton of on-the-go recipes for those of you who don’t have time to cook something. A great one is a breakfast egg muffin. You can make these at night and heat them up in the morning. Having something healthy will also make your body feel better and energized and be ready for the day.

Do Not Get on Your Phone

Yes, this is one of the worst things that you can do. For one it is extremely time-consuming and not a productive way to start your day. Just think of all the time that gets wasted on social media and screens. You need a break. Plus it opens you up to all the negativity and whining that people will post about. This is not a positive or healthy way to start your day.

Do something for yourself

This is extremely important to get your day going right. Pick one thing for you and do it. Meditate, take a long shower, read a book or something else that makes you happy. You don’t have to spend a lot of time do this just take 15 to 20 minutes. This is a great way to start the day and relax your body.

Workout

Start your day with a workout that will get your blood pumping and energy flowing. You will feel better and be more alert. This will get your day headed in the right direction.

Try these tips tomorrow morning and see how they work for you.

Amanda Jordan

Author/Weight Loss Coach
I’m a 34-Year-Old Diagnosed With Heart Failure
By: Shannon Hennig
Tags: Heart Health, Health, Heart, Healthy Lifestyle, Lifestyle

Having spent the last five years growing a consulting side gig into a thriving full time business working with practitioners in the health and wellness industries to brand and market themselves, I was a busy 34 year old entrepreneur and working mom, living with my husband and son in Calgary, Canada.

I had a lot to be proud of. In my first year full time I’d brought in over six figures in revenue and was easily on track to do the same in 2020.

I had big plans to scale, build a more effective sales funnel and hire a team to support me.

My goal was to increase revenue to $250,000+ through building a signature program for private clients, while expanding my reach to small business owners through an online teaching and coaching program. This would see me work with 100s of new clients.
400 Not out
By: Raghuram Jayaram
Tags: Breaking Rules, Goals In Life, Mindfulness, Healthy Lifestyle, Winning

400 Not out what a crazy headline…..

Bear with me ..let us explore and understand together the headline more easier.

Everybody knows treadmill ( more now ..thanks covid -indoor mandatory working).

If you the treadmill then it is easy to follow the next …..A normal routine for normal ( read normal ) people who hit the treadmill routine to keep themselves alive and flexible start with a regular speed of let us 5 points and some inclination say 5 points …..

First 100 calories goes quickly ..then the next 100 starts looking and tells the mind that todays workout should start ending anytime ….say 200 ….then mind says no..no…crime….work for another atleast 50 more and make it a round figure of 250 calories …..say 30 of 40 % burnt of normal healthy food intake ….healthy word important …note that ( offcourse unhealthly can be anything……ha..ha )

Now let us change the speed and the inclination and mindset to a serious hard work go-get calories . Speed let it be the same 5 points ..incline double to 10 then the first 100 goes ok but then sweating …..for the next 150 ….for the same target as the first episode.

Now I personally wanted to go the third level ….I did the second points of 5/10 and went to 275 with gusto and then …..I found mindself floating…rthymic …flowing and body became light and then the champion mindset of breaking …started coming to my body…….next 75 till 250 went very smoothly …now i wanted to extend the flow to 400 ……

Now this is where the mind started playing breaking to the flow…because it said 400 will the end …and 370 to 400 was tiring…( mentally ..not physically)

then Eureka….400 not out………..

Now the learnings which i learnt was that

a. It is the mind only baby…only the mind ………

b. You can do it ..just persist and train your mind to achievement

c. there are mindset bottlenecks ( 275 ….and more) but once this barrier is broken …it is nirvana and FLOW which gives pleasure ..joy of achievement

d. ENJOY WHAT YOU DO……VERY IMPORTANT….things become easy and unsurmountable tasks become easy.

f. Your selfworth and appreciation in your eyes goes up

More …More…More…..It was a simple act but said everything every self help blog reads say every day .

The most important here to state is the health or treadmill was never a priority for people like me for a long time in my life till last few years …..and that made the above blog an inspiration to write….

BREAK BARRIERS …IT IS EASY………IT IS THE MIND ..IT IS THE MIND ..IT IS THE MIND
prostate healthy foods
By: Health
Tags: Healthy Lifestyle Tips, Health, Fitness, Health Foods, Healthy Lifestyle

prostate healthy foods

Do THIS Simple 60-Second Trick For Breakfast, Save Your Prostate

The #1 method to help support a healthy prostate

Hello, my name is Sam Morgan!

And what I have to share with you today is actually something that may help with a very embarrassing problem men are told they HAVE to get used to:

Frequent bladder issue...

This doesn't have to be a young man's game, so if you ever thought to yourself that you should settle for this...

Trust me, this is the last thing you'd want to do!

Because after many years of personal trials and experiments, I believe that I have finally discovered a special blend of ingredients which may help anyone support healthy prostate.

The following formula is calculated and adjusted to give THE BEST POSSIBLE RESULTS when it comes to help maintaining the good health of your prostate!

Read More
Relax. We Don’t Need 10,000 Steps a Day
By: Glyn Bawden
Tags: Fitness Tips, Activity, 10000 Steps, Walking, Healthy Lifestyle

But why 10,000?

10,000 steps seems to be accepted wisdom, the magical figure that we all strive to achieve. But where does the figure come from? You may be surprised to find out that it was all down to a marketing campaign for the Tokyo Olympics as far back as 1964. At the time, an early form of step counter had been developed by Dr Yoshiro Hanato, a young academic at Kyushu University, and it was called ‘Manpo-kei’ in Japanese ( ‘man’= 10000, ‘po’=steps and ‘kei’=meter) so literally a ‘10,000 step meter’.

His rationale for the invention was that he was concerned that the Japanese were adopting a sedentary American lifestyle, becoming slothful and watching baseball, so he invented the tracker to help get them more active. His thinking was that if he could get his fellow citizens to increase their daily steps from 4000 to 10,000 then they would burn approximately 500 more calories per day and remain slim.

And so the ‘10,000-steps-a-day’ craze was born spawning the birth of innumerable step counters and fitness trackers that still nag us today to just do one extra lap round the block.
Welcome to Shower Thoughts!
By: Sydney Cureton
Tags: Wellness, Startup, Fitness, Healthy Lifestyle, Venture Capital

Let’s be honest, you do some of your best thinking in the shower — your “me time” when you’re most relaxed and can let your mind wander. If you’re like us, you’re busy, and as much as you’d like to, you don’t have endless hours in your week to keep up with the latest trends and innovations in health and wellness.

Enter Shower Thoughts, our weekly observations on wellness trends and innovative early-stage companies impacting our daily lives. Thanks for checking us out! We hope you can learn a little something and maybe have a laugh along the way.

What shower thought have you had recently?

ABOUT US

Hi, we’re Brendan and Sydney, a couple of washed up Ivy League track athletes trying to juggle staying fit and sane, while still enjoying our favorite cocktails and a few late-night snacks. We created Shower Thoughts as a fun and accessible way to share our views on how early-stage wellness companies are addressing problems we face every day. Thanks for reading!
I’m Bringing Sexy Back…
By: Robbie Anne
Tags: Workout, Fitness Tips, Fitnessmotivation, Fitness, Healthy Lifestyle

Hooray! We made it folks. Many of us will be able to kick up our feet, spend time with close ones, and chow down on some holiday cookies. I already have my cookie ingredients lined up for some yummy Christmas Eve treats while we, well the dog, waits for Santa. All of the eating and holiday laziness will keep many of us sedentary. Even though gyms will be open even on the Eve, I’m sure folks will “take a break" from pumping iron and worrying about the few extra pounds they want to lose.

I decided to make this week’s workout an intense one. A workout that will make you feel like you can conquer anything, even that tray of snowman cookies and grandma’s famous honey balls. Sigh. I decided to pump back as even tie in some side booty to wake up the glutes and get that heart rate up. This workout will need different types of equipment, but even if you still don’t have all the tools, a set of dumbbells and even resistance bands will do just fine. Also, this is not a 30 minute quick workout. This workout ran me an hour or so, but I left my at home gym refreshed and feeling intensely accomplished.

Build That Back and Work Them Hips

This back based workout will be completed in supersets with breaks that include side booty exercises. You can use dumbbells to replace barbells as well as resistance bands to incorporate weight.

SET 1

Row Machine (4×12): you can opt for a single dumbell or make your own row machine like I did with a barbell.

WITH

Weighted Standing Hip Abductors (4×20): use a plate, a dumbbell, or place a resistance band on your lower thighs.

SET 2

Lying Barbell Row (4×10): use heavier weight if possible. You can opt for a barbell or dumbells.

WITH

Incline Row (4×10‐12): this can be done with the actual machine, dumbbells, or resistance bands. The point is to be on a slight incline so that the focus works muscles differently.

WITH

Curtsy Squats (4×20): this can be done with dumbbells or body weight. Complete 20 squats for one side then switch.

SET 3

Wide Lat Pull-down (4×10-12): if you don’t have a cable machine, you can easily do this using a secured resistance band. You want to keep your hands further apart.

WITH

Side Lunges (4×20): I opted to use body weight but to move fast to pump in some cardio. Complete 20 for each side.

SET 4

Single Arm Lat Pulldown (4×10‐12): Again, this can be completed using a cable machine or a secured resistance band. Be sure to move in a controlled motion and do not rush.

WITH

Weighted Fire Hydrants (4×15-20): This can be done with light weight tucked behind the knee or with a resistance band placed near the knees. Be sure to keep your form and balance.

WITH

Banded Hip Abductors (4×20): this can be done sitting on a bench or on the floor. I prefer the floor since my feet can glide and I can focus attention in my core as well.

This workout is super intense and you will feel sore, but like all workouts IT IS WORTH IT! Have a happy holiday season and a Happy New Year! Stay tuned for BRAGworthy!

💛 Robin
2 Exercise to Build Bigger Biceps Peak ..
By: Ana Mar
Tags: Workout, Gym, Health, Healthy Lifestyle, Gym Workout

hello guys I’m about to give you some of the best exercises to create that peak in your biceps. everyone here we go peak for the biceps everybody’s always focused so much on mass on getting that shape but the peak is what actually gives that bicep that nice portrait of a look so now this is one of the exercises that I really love to do again most people do alternate curls one at a time but I like to focus on one side for peak now when you curl it something except I give myself an angle get more of a full range of motion here so that’s why the slight angle and once you start curling it remember you twist that twist and make sure the pinkie gives you that one high twist

and the pink is always higher and on the release go down but you don’t straighten out you just go low enough where you keep constant tension okay remember these are not compound movement this is for peak for the shape of the bicep barbell curls preacher curls alternate curls those are the bread and butter of biceps but without the peak, you don’t have that visual effect of big biceps so this is another one right here

reverse preacher this one again notice slight curl I’m not directly putting it straight because if I straighten out my arm in order to lift I’m using that tendon that bicep tendon wants to avoid that curl this restricts you from swinging elbows and using too much of your back so very strict movement okay everybody thanks for reading…

full artical @ https://www.news24.fun/2020/12/2%20Exrcises%20to%20Build%20Bigger.html
Your Proactive Caregiver Advocate: Dr. Cynthia Speaks!
By: Dr. Cynthia J. Hickman
Tags: Chronic Disease, Caregiving, Caregivers, Elderly, Healthy Lifestyle

Caregiver and Chronic Disease Monitoring and Management

Chronic health conditions can make everyday responsibilities challenging for older adults. Chronic health conditions are defined as ongoing and lifelong. Many chronic diseases generally offer a prewarning. Pre-warnings that are often ignored by the hearer. Here is one example. Have you heard the words…pre-diabetic or pre-hypertension? The prefix PRE is the yellow caution flag telling you to slow down and change directions. Once PRE changes to CHRONIC, managing the health condition is lifelong, in most cases, controlled by an array of treatment options and guidance.

Caregivers, with a lack of knowledge about chronic health conditions that your loved ones may have can also be challenging. When one is thrust into the role of taking care of someone, the need assessment is often not fully known. This can be problematic! Many chronic conditions require a working knowledge base on medication, nutrition, and skin care, just to name a few.

Since, 1985, as a nurse since, I blessed to have practiced professionally and in a personal role, (Read more in my book: From The Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor) and taking care of thousands of patients, including my mother, my expertise is broad. While working in the acute care setting and working alongside of talented practitioners, like Dr. Denton Cooley, I learned about cutting edge medicine and evidence-based practices. I kept my mother out of the hospital because I managed her chronic needs in the home, appreciative of my knowledge and acquired skill set.

So, you may ask, what chronic conditions do I focus on and when should caregiver antennas be raised? My answer…all of time, all the time. There are so many health conditions deemed chronic. However, there are several that remains front and center. For example, heart disease, diabetes, some cancers, and one rarely talked about, seizure health. Each of these require a knowledge base on medication and the route of administration, nutrition (some foods are contraindicated), weight management, and lab work for medication adjustments. I know, caregiving is a lot of work and a lot to know. As your Proactive Caregiver Advocate, I can help.
Burn 500 Calories in an Hour with ONLY a Barbell, Slam Ball, and Band
By: Ray Binkowski
Tags: Weight Loss, Entrepreneurship, Fat Loss, Fitness, Healthy Lifestyle

You Only need One Barbell, a Slam Ball, and a Exercise Band.



The Workout

BB Squat

BB Overhead Press

BB Split Squat

BB Row

BB Stiff Leg Deadlift

Rest 30–60 Seconds

5 sets of 12 reps of each.

Author’s note: I burned 275 Calories in only 20 minutes with just this part of the program.

🔥Metabolic 🔥

BB Hang Clean

Med Ball Slams

Rest 30–60 Seconds

3–5 Sets 30–60 Seconds…yes do them for time not reps.

🔥 Functional Core 🔥

Crunch

Side Crunch

Bicycle

Reverse Crunch

Pallof Press

5 Sets 30–60 Seconds. Do each for time not reps and train each side.

🚨 Joint Mobility and Static Flexibility Work!



🔥When all was done Over 500 calories burned in about one hour!

📺 youtube.com/fitworkzdekalb for videos of all above.
How to keep you healthy in 2021
By: Ritik Panchal
Tags: Gym, Health, Healthy, Fitness, Healthy Lifestyle

How to be healthyFruits and berries

Fruits and berries are among the most popular health foods in the world.

It is very easy to include these sweet, nutritious foods in your diet, as they require little to no preparation.

1. Apple

Apples contain fiber, vitamin C, and many antioxidants. If you find yourself hungry between meals, they are very agreeable and make the perfect snack.

2. Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and delicious, but are also high in fiber, potassium, and vitamin C.

3. Banana

Bananas are one of the world’s best sources of potassium. They are high in vitamin B6 and fiber, as well as being convenient and portable.

4. Blueberry

Blueberries are not only delicious, but are among the most powerful sources of antioxidants in the world.

5. Orange

Oranges are well known for their vitamin C content. What’s more, they are high in fiber and antioxidants.

6. Strawberries

Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese and are arguably one of the most delicious foods in existence.
Why drinking water is key to healthy body and brain functions
By: The Good Motive
Tags: Healthy Living, Water Health, Health, Water, Healthy Lifestyle

Why drinking water is key to healthy body and brain functions

Drinking plenty of water has many health benefits, but before we get into the first advantage, grab yourself a cold glass of water, and get ready to take notes. The Good Motive Dec 23, 2020·2 min read

Drinking water has many beneficial effects on the brain, so hopefully, you’re taking advantage of them right now.

Water consumption allows your blood to carry more oxygen to your brain for improved concentration,

less mental fatigue, better memory, and alertness,

helping you to stay focused throughout your daily task.

Fluid also protects the brain and brain tissue from trauma and acts as a shock absorber.

The Salivary glands in the mouth need water to produce saliva to start the breakdown process of foods and also neutralize acids that cause bad breath and tooth decay.

Bad breath in the morning comes from the lack of saliva that your salivary glands generated while you were resting.

Further into the digestive system H2O, is needed in addition to gastric acid to break down food to convert it into energy.

The liquid keeps everything lubricated to allow for an effortless digestion process into waste through sweat, urine, and stool.

Another function water has is to keep your blood vessels open so blood can carry oxygen and vital nutrients to all the organs.

Kidneys play a vital function in balancing fluids that help remove waste from your body in the form of urine.

With a lack of lubrication, toxins that affect the liver, kidneys, and bowel functions will build and make it harder to eject these toxins.

Every cell, organ, and tissue in your body needs water to function.

One widely asked question is how long can you survive without water,

most people would say 1 to 3 weeks, only a few say only a couple of days.

The truth is the organs start to collapse, especially the brain for about three days without fluid.

Depending upon already present health conditions and how your body uses water.

Factors such as environmental conditions, food intake, age, weight, and health all factor into your life span without water.

Drinking plenty of water with adequate nutrition aids in immune functions helping to fight cold and flu viruses and helps loosen mucus in your nose, and relieves congestion that can cause pain to the head and face.

overlooked fact

Long-term under watering can reduce the joints shock absorbing abilities, leading to joint pain and, deterioration of cartilage found in joints, and the disc of the spinal cord,cartilage contains 80% of the water that acts as a cushion.
NuviaGo is a delicious protein bar with a cookie and cream flavor loved all over the world!
By: Razin Brahim
Tags: Ketogenic Diet, Healthy Lifestyle, Fitness Tips, Fitnessmotivation

NuviaGo is a delicious protein bar with a cookie and cream flavor loved all over the world!

NuviaGo is a delicious protein bar with a cookie and cream flavor loved all over the world! Due to the large dose of protein and a small amount of sugar, this product can replace any meal. NuviaGo provides the body with an energy boost, helps build muscle mass and accelerates recovery after training.

NuviaGo bars are created with passion and in harmony with nature. This product contains the right proportions of macronutrients to strengthen the body and help maintain a fit-figure. NuviaGo bars are not only a delicious, sweet snack, but above all a real, wholesome meal!

https://razinoxall.com/best-nutrition-protein-bar-nuviago-us-2021/

best solutution in my instagram : @dailyinfohealth

Follow Me and Get More

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Health Benefits Of Eating An Apple Everyday
Tags: Healthy Living, Healthy, Healthy Foods, Healthy Lifestyle, Healthy Eating

You don’t have to be a nutritionist to realise that apples are healthy. Not just healthy, they are also one of the most delicious fruits in the world. There is nothing like biting into a bright, red, sweet, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. While healthy reasons for eating apples are endless, we have ranked the top 8 benefits of apples.

1. Keeps teeth whiter and healthier

Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth. This in turn reduces tooth decay by lowering the levels of bacteria, the dreaded thing that causes the most teeth issues.

2.Controls your weight

health benefits of apple

This is one of apple’s health benefits most of us are willing to get. Many health issues are associated with being overweight and a diet rich in fibre, like apples, will fill your tummy up without costing you too many calories.

3. Detoxifies your liver

Your liver is in charge of getting rid of toxins out of your body. And luckily, one of the best and easiest things you can do to help your liver is munching on apples.

4. Curbs all sorts of cancers

benefits of eating apples

Apples have potent anti-cancer qualities that protect from those life-sucking cancerous cells. Not just the apples, their peels are rich in compounds that also have potential to anti-growth activities against cancer cells. So the next time you chuck the peels of an apple in the garbage; think of the nutritious value in them!

5. Stimulates hair growth

Apples have the reputation of being hair boosters because of the presence of a nutrient called biotin which is considered as the natural growth steroid for hair and nails. Biotin not only promotes hair growth, but also infuses strength and thickness into each strand, and needless to say, apple is one of the best natural ways of getting this vital nutrient.

6. Lifts wrinkled skin

benefits of apple for skin

Apple is a great anti-aging mask to lift the dull and wrinkled skins as well as keeping it moist. While intake of apples eliminates lines and wrinkles for sure, rubbing grated apple on your face also gets rid of wrinkles and cleanses your skin.

7. Prevents diabetes

Another important benefit of apples is that they aid in fighting off oxygen-free radicals that cause diabetes. They are loaded with soluble fibers- the key to blunting blood sugar swings. Further, the high soluble fiber, pectin in apples, helps in controlling blood sugar levels in the body.

8. Increases endurance

apple fruit benefits

The antioxidant quercetin in apples makes oxygen more easily available to the lungs. Because of this, an increase in the time of endurance has been noticed which in turn allows you to spend more time exercising.
how to stop gum bleeding immediately
Tags: Healthy Lifestyle, Teeth, Teeth Pain

1. Triphala Tea:

2. Squeezed orange:

3. Lemonade:

4. Crude Apple:

5. Eat Rasberry:

6. Backrub With Coconut Oil:

This is an extremely normal issue and numerous individuals need to manage it. Ordinarily, they get so much blood that it begins seeping from the teeth. Since blood emerges from the mouth and scents dark. To dodge such a condition, above all else, you should go to the dental specialist or you can dispose of this issue by doing some home treatment. We should know

how to stop gum bleeding immediately (beautylordp.blogspot.com)
The miracles of drinking warm water in the morning
Tags: Daily Routine, Water, Healthcare, Health Foods, Healthy Lifestyle

Water is of great importance in the human body, so a person had to drink between 7 to 8 cups of water per day to maintain health in general, and warm water contains many important benefits for the health of the body. And the benefits of hot water increase if it is taken at the beginning of the day on an empty stomach.

Burn fat :

Warm water helps burn calories in the body, as diets use warm drinks such as water and lemon to burn fat for its amazing ability to lose weight.

Warm water helps burn calories in the body, as diets use warm drinks such as water and lemon to burn fat for its amazing ability to lose weight. Flush out toxins :

Drinking a cup of warm water on an empty stomach works to cleanse the stomach and liver of toxins in the body, and helps remove toxins from the body.

Drinking a cup of warm water on an empty stomach works to cleanse the stomach and liver of toxins in the body, and helps remove toxins from the body. Diabetes :

Diabetics drink a cup of warm water in the morning immediately after waking up, to control the level of sugar in the blood.

Diabetics drink a cup of warm water in the morning immediately after waking up, to control the level of sugar in the blood. energy boost :

It leads to blood flow to body tissues and cells, as it is considered one of the drinks that are included in natural energy drinks, and it also improves blood flow to the body’s cells.

It leads to blood flow to body tissues and cells, as it is considered one of the drinks that are included in natural energy drinks, and it also improves blood flow to the body’s cells. Skin rejuvenation :

It contributes to strengthening the skin and protecting it from dehydration, helping it to regenerate, reducing wrinkles, reducing acne and giving the skin a more vibrant appearance.

It contributes to strengthening the skin and protecting it from dehydration, helping it to regenerate, reducing wrinkles, reducing acne and giving the skin a more vibrant appearance. Prevent premature aging :

We mentioned above the benefit of warm water in getting rid of toxins, and one of the effects of toxins is that it makes a person look older, and drinking warm water helps to repair damaged skin cells and increases skin elasticity so that the skin and skin maintain its youthfulness and youth.

In the end, when you start your day with boiling water to prepare coffee or tea, it is very easy to use little of it for drinking as it brings you many benefits.

And if you don’t like the taste of warm water, add lemon drops or lemon slices and add them to the water before drinking.

Also, drinking warm water before bed is a great way to relax.
TOP 3 WAYS TO PREVENT DIABETES
By: Himanshu Nimavat
Tags: Trending Topic, Trending, Helath, Diabetes, Healthy Lifestyle

On my blog, you will find fitness and healthy lifestyle topics. I love fitness freak people and I love to share my experiences with my blog.
Healthy foods only comes at your home direct from the farm
By: Sachin Kumar
Tags: Health, Healthy Lifestyle, Healthy Foods

Do you know — Now a days, healthy diet is more important in our daily life. We cannot ignore our health in any case. You can see around yourself — most of the people are suffering from few disease. We can see — in every market 3 to 4 clinics, medical labs or hospitals. They are also helps to retain our health, But in serious cases, they also cannot do it. So, don’t you think — it’s better way to keep healthy yourself is to eat a healthy diet. Let’s take a pledge today — we eat healthy diet & encourage to others.
Why should you drink warm water first thing in the morning
Tags: Health, Good Habits, Water, Health Foods, Healthy Lifestyle

Surprising benefits of drinking warm water

Photo by Daria Shevtsova on Pexels

Why am I asking this question? Let me explain. I have been on a weight loss journey for some time now. I eat healthy and I walk over 7000 steps everyday. I (just like you) am on a quest to find the next best thing or an easy fix for weight loss or to say healthy weight.

The most influential people for me at least were celebrities who would have lost their weight. I would search interviews where they would disclose their secrets to this amazing transformations that you would see on line.

I know, I know. It’s not healthy to mimic someone else’s regime. However I was always curious. Most celebrities or fitness couches would always say start your day with warm water or something on the lines of drink a lot of water. Me, I was a person who would drink coffee first thing in the morning just to wake up and start functioning as a human.

But this one fateful day, I heated up some water in the hope of dipping a tea bag and a have a splendid drink. However, at my work place someone locked the pantry and we couldn’t access anything.

I was lazy to go get some coffee downstairs, that’s when I just drank the warm water. It was nice. I felt awake. So now that I liked the feeling of drinking warm water in the morning I wanted to know what is the benefits of doing this. If it is life changing then I might as well educate everyone around me.
How to keep your ears healthy and clean
By: I-Brokers Marketing Team
Tags: Ear Care, Ears, Health, Healthy Lifestyle, Ear Health

Credit article: i-Brokers

We use our ears to listen to sounds and voices on a daily basis. They help us with our communication, inform us about the environment and allow us to have fun with our favorite music. However, when you lose the ability to hear, it can be unlikely to get it back to normal. As a consequence, doing everything you need to protect and attend to our ears is crucial.

Here we have put together 5 ways to keep your ears healthy and clean.

Table of contents

1. Keep your ears dry after swimming

Get a cloth to wipe the exterior of your ear and tilt your head to get rid of any remaining water.

2. Beware of the use of certain medicines

When you use take certain medicines and if you notice any changes such as balance issues or ringing in your ears, you need to contact your ear doctor immediately.

3. Take regular breaks from using your headphones

You need to take breaks once in a while after using your headphones and make sure the volume is in the level that no one else surrounding you can hear your music. Avoid increasing the volume in your car’s audio system up too excessively to prevent eardrum damage.

4. Wear protective headgear or earplugs

When you are in a loud environment or near such surroundings such as a construction site or a loud nightclub or a loud concert, do wear earplugs or protective headgear to prevent injury to your eardrum.

5. Avoid inserting small objects into your ears

Never put any objects that are smaller than your elbow inside of your ear canal to prevent wax impaction or eardrum injury.

Takeaway

On the whole, there is no one size fits all rule for the frequency of cleaning your ears. Cleaning your ears is healthy as long as you clean them once a week or two weeks for the typical ear. If you are aware that you have much wax then twice or thrice a week or two weeks would be more suitable.

Keep in mind that if your ears feel uncomfortable or hot inside, immediately make an appointment with your ear doctor (audiologist) to talk about ear cleaning and treatment.
Intense Chest Workout At Home With 4 Exercises
By: Darshan Fitness
Tags: Exercise At Home, Home Workout, Fitness, Healthy Lifestyle, Chest Workout

You are train muscle at the gym for muscle building or fat loss, you lift weights, you use dumbbells, machines, barbells, etc. Many people tired with the same workout split the same exercises but you try a bodyweight workout for a change your answer is no other than to try it.

If you think weights are the only way you can build a powerful muscular chest? Just imagine it again. Without lifting a barbel or a dumbbell, you can gain a chest and your arms together.

Oh, you heard it right, at home, you will do great chest training. You just have to know-how.

Luckily, we realize, which is why we’ve come up with some of the best home chest bodyweight workouts that can be performed everywhere.

Yet there’s more to this chest routine than to look super in a fitted t-shirt.

According to a research report published in the health and fitness journal of the American of Sports Medicine, a high-intensity circuit workout is a successful way to improve body weight, the sensibility of insulin and the VO2 max, and efficiency of the muscles.

The researchers concluded that ‘This training strategy is a good idea for mass because of its practicality and usefulness of HICT with bodyweight as resistance exercise.

Here is a chest exercise you must do at home. For this workout, you don’t need any dumbbells, barbells, etc.

1. Regular Push-Ups

Regular push-ups are the best to exercise to start your chest workout at home or gym but we talking about the home workout.

Push-ups are a compound bodyweight exercise this exercise engaged your pecs, delt, and triceps. Called compound exercise this exercise like a chest press. Push-ups train your pectoral major muscle. The chest has two muscle pectoral major and minor.

The pectoral minor muscle is under the pecs major muscle. This muscle activating during chest fly.

Bodyweight exercise is also best but not for muscle gain because bodyweight is a bodyweight workout you can’t add weight like dumbbells, etc. And for muscle gain, you need to add more weight to build muscles.

Bodyweight exercise is good for endurance called stamina because we hitting 20 repetitions or some times more.

Boldfit Push-Up Bar Stand for Gym & Home Exercise, Dips/Push Up Stand for Men & Women.

2. Diamond Push-Ups

Diamond push-ups are like normal push-ups but with different variations. However, if you bring your hands closer, the leverage changes and the exercise gets harder.

Most people report that when you take your hand away, you feel like recruiting the triceps and the front delts but don’t make any mistake, by moving your chest tight to your reps you will always get a big blast.

READ MORE….
Top 10 foods that makes our lungs healthy
Tags: Avocado, Healthy, Healthy Foods, Healthy Lifestyle, Healthy Eating

Introduction to lungs

In our body, lungs is the one of the most important parts and its plays a major role in our body. while we breathing lungs separate the oxygen from the air and it gives energy to our body. We breathe 22,000 times per day. Due to Air pollution, Infection(Virus, Bacteria), Smoking, other diseases our lungs will affect easily. To increase our immunity power to keep our lungs healthy and strong, eat the below mentioned top 10 foods that makes our lungs healthy by naturally.

1. Turmeric

Turmeric is the best antibiotic. Turmeric and its powerful ingredient, Curcumin have the range of health benefits. In turmeric, it has lots of anti-oxidant and characteristics of indifference to prevent from viruses, bacteria and other diseases and also it heals wounds. Not only these, it also prevent from lung diseases like respiratory infection, asthma, COPD, lung injury and other infections. Use turmeric in foods that makes our lungs healthy and make a healthy life.

2. Ginger

Ginger is the powerful anti-oxidant. Ginger will cure the cold in our lungs. Ginger Contains Gingerol, which has powerful medicinal properties. Gingerol is the main bioactive compound in ginger. Gingerol has powerful anti-inflammatory and antioxidant effects. In morning, just on the stomach with warm water and little amount of ginger then mix well and drink twice a week, it will clean the lungs.

3. Garlic

In Garlic, it contains Vitro nutrition Allicin has the best immune power. Allicin is help to destroy the viruses, bacteria from the lungs and also it decreases the inflammation of the lungs to regulates breathing. Use garlic more in daily cooking its uses the lungs keep healthy….

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BACK TO HEALTH IN THE UNLOCKING PHASE
By: Dr Shailja Jain
Tags: Weight Loss Program, Sustainable Diets, Covid 19 Diet, Health Foods, Healthy Lifestyle

BACK TO HEALTH IN THE UNLOCKING PHASE

COVID-19, a global burden, has confined people at home. This narrative redefines people’s nutrition, physical activity, and restorative sleep, which is regarded as the fundamental pillars of health. It affects these pillars significantly as the pandemic progresses through its different phases.

Due to confinement at home, people have insufficient sleep, excessive consumption, and paltry movement. A study from the Warsaw University of Life Sciences in 2020 states that more unhealthy habits were adopted by adults above 40 years, chiefly those who were not working. This supports the need to stay busy to avert boredom eating. This is a familiar attitude seen even during ordinary circumstances and proper health education can help to some extent. People who are less cognizant of the consequences need to attain realization and understand its seriousness.

Additionally, physical activity was reduced mainly in adults working in the IT industry as their customary lifestyle was sedentary and the only exercise was the commute, which likewise came to a halt. The sole approach to handle this issue is to incorporate exercising 5-days/week or healthy snacking like taking boiled pulses, popcorn, fruit salad, nuts, and a lighter meal at night.

Psychologically, this transition affected every individual from kids unable to play, teens who are circumscribed to their couch with screens, adults overloaded with work to elders unable to mingle or undergoing medical procedures. A handful of observational studies imply that the immense stress owing to social distancing and loss of family and friends has provoked replacing this void using food, which subsequently turned into a vicious spiral of culpability. This may affect mental stability, generating pessimistic thoughts, and is an issue definitely that needs addressing through appropriate communication. A positive attitude like finding a small playgroup, finding an indoor off-screen game, balancing the workload, or interacting over the phone may be a few ways.

Last but not the least, the immediately affected victims of the COVID-19 virus also require a healthy nutritious diet and ample rest to restore their health. Immunity building foods like turmeric, tulsi, and ginger need to be included in their everyday diet.

To conclude, COVID-19 marginally deteriorated the eating behavior, from the increase in screen and sitting time and overeating. Mental health was also adversely affected. An understanding of the factors can help to develop interventions to mitigate the negative lifestyle behaviors that have manifested during COVID-19.
Resurge — The Godzilla Of Offers (view mobile)
Tags: Resurge Weight Loss, Loss Weight Diary, Healthcare, Healthy Lifestyle, Loseweightquickly

This Is The Best Offer We’ve Ever Tested All Time. Even Better Than Our Offer The Venus Factor, The Highest Selling Offer On CB Lifetime. You Do Not Want To Miss Out On This Bonecrusher! Go Here For Link
Taking A Hot Bath Doesn’t Prevent The New Corona Virus Disease
By: Kabil Khan
Tags: Coronavirus, Myths, Health, Healthy Lifestyle, Covid 19

Taking A Hot Bath Doesn’t Prevent The New Corona Virus Disease

Have you heard the one about how the COVID 19 isn’t nearly as bad as catching the cold flu? How about the claim that only “old people” need to worry about COVID-19? Or even that taking a hot bath can stop COVID-19 after you’ve been infected?

Photo by Amin Moshrefi on Unsplash

None of these things are true. But myths like these can gain a lot of traction because people read or hear about them and then repeat them to friends and family. That’s why it’s important to describe facts.

Myth #1: Hot water or air can kill the coronavirus.

Fact: Bacteria that causes food-borne illness can be destroyed by exposing it to high temperatures during the cooking process. The same can be said of some other microorganisms, too. But contrary to what you might have heard, neither taking a hot bath nor drying your hands with a hair dryer set on high heat will kill the coronavirus — either inside or outside of your body.

The best way to keep surfaces in your environment clean is to wipe them down frequently with germ-killing aerosol sprays and antiseptic wipes. And washing your hands with soap and water — properly and frequently — is still the most important thing you can do to help prevent the spread of both coronaviruses and other infectious diseases.

If you actually have the coronavirus, though, the best thing you can do is stay at home. Take care of yourself there until the infection has run its course, or until your symptoms become severe enough that you need to seek medical attention.

“There is no existing treatment right now that can actually kill the virus,” says Chemaly. “At this point, we can only treat the symptoms. That’s why it’s so important to do everything you can to help slow the spread of COVID-19 — that includes staying home, practicing social distancing and practicing good hand hygiene.”

Myth #2: COVID-19 only affects “old people,” so I’m not at risk.

Fact: The COVID-19 pandemic concerns everyone, because people of any age can be infected with the virus that causes it. They can also pass that virus along to others — even if they never show any symptoms of infection.

And while most cases of COVID-19 are mild, the elderly and people with chronic health conditions, such as cancer, are even more vulnerable .Children appear to be both less susceptible to infection by the virus and less likely to develop COVID-19 as a result.

Still, says Chemaly, “It’s important to remember that healthy people in their 30s and 40s have developed severe COVID-19 symptoms, and some people with chronic health conditions in their 70s and 80s have not. So, no one is risk-free.”
4 simple tips to reduce your sugar intake
By: Selina Hörig
Tags: Simple Tips, Healthy Lifestyle, Healthy Diet, Reduce Sugar Intake

4 simple tips to reduce your sugar intake

The WHO recommends a daily sugar intake of less than 10 percent of the total energy supply per day. Based on an estimated energy intake of 2000 kcal, this would be a maximum of 50 g per day.

However, average daily sugar intake lies far above.

Women at an age between 15 and 80 for instance eat about 79 g of sugar per day, men at the same age around 65 g per day.

Because of the multiple diseases and risk factors that go hand in hand with consuming too much sugar, these high daily intakes are fatal.

But help is in sight! These 4 easy and implementable tips will guide you through living without tons of sugar and highly important without risking your health.

Tip 1: Sugar has a lot of names- how to recognize it properly

If there is added sugar in any kind of food, it should be named in the ingredient list. Sounds easy, right? The only problem is: the term sugar occurs in over 50 different names. Some examples are glucose, dextrose, high fructose syrup, maltodextrin, rice syrup, barley malt, stock, and so forth.

Provide yourself with information about possible substitute names, maybe print them out as a list or write them down, and then study the ingredient lists of your most used-food. This way you can identify groceries with high levels of sugar and cut them out of your diet.

Tip 2: Sugar in beverages- nutrient-free energy bombs

Sweetened drinks such as fruit juices, lemonades, or nectars contain a lot of energy but almost no nutrients.

By only consuming one portion of these sugary beverages one absorbs around 20 to 34 g of sugar.

Therefore try to reduce your consumption of drinks that contain a high amount of sugar. Try to switch lemonades and fruit juices with water or unsweetened teas.

Tip 3: Convenience Products- sugar suits in well

Regarding food production and convenience products sugar fulfills several functions. Not only does it sweeten our food but it also helps stabilize, preserve, and moist our products. Furthermore, it is important for good texture and appealing color.

Eating fewer convenience products and more fresh, unprocessed foods automatically lowers your daily sugar intake and provides you with much more essential nutrients, such as vitamins, minerals, or secondary phytochemicals.

Tip 4: The reason why

Oftentimes one consumes a lot of sugary food without ever thinking about the reasons behind it. Not uncommon, people consume sugar for emotional reasons instead of pleasure. Sorrow and boredom are the number one reasons for mindless sugar consumption.

Ask yourself: why do I crave sugar respectively why do I eat sugary food right now? and most important be honest about yourself. If it isn’t for enjoyment try to find coping strategies instead. Talk to someone about how you feel or try to spend some time in nature instead. Anything that keeps you from randomly consuming high levels of sugar is good enough.
Health Goals
By: Michael Lopez
Tags: Physical Health, Health, Health Recipe, Healthy Lifestyle, Physical Therapy

This would help me out my new goal of working out at least 5 hours a week or 300 minutes and not make it the same and boring. I started lifting big weights or benching sets three sets of 10 to get back into lifting since it’s been years since I used the equipment. Last I started to practice my Martial Arts forms that I remember from when I went to the dojo frequently. Incorporating that into my exercise so now I running at least once a week for 30 minutes, lifting my 15 pound dumbbell for 10 minutes each day for 60 minutes, lifting big weights for 2 hours a week, and practicing my forms in Martial Arts for 2 hours or more a week which is more than five hours a week and I will not get bored since its got verified I reached my goal! And it took five weeks in total.
Akıllı HR (Yasal Geçerli Dijital İK)
By: Levent Bakkaloglu, E-Inovasyon
Tags: Hrtech, HR, Digital Hr, Human Resources, Digital Transformation

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