Why Meditate — TheWellnessVilla — Physical, Spiritual benefits and more.
By: Maria Digitals
Tags: Spirituality, Spiritual, Meditating, Spiritual Growth, Myths

Why meditate? Meditation is a very important and beneficial practice. Which if carried out regularly, can improve many aspects both in your mind and in your spirit. Meditation generates a positive impact on our way of relating to the world and with others. So Practicing this ancient technique will help you improve your physical, mental health and quality of life.

What is meditation?

The studies show that meditation is a practice that can calm the mind and body. Which focuses on the physical health, mental and spiritual development of a person. It is a discipline that can be practiced in several ways. But all depends on the individual’s consciousness, stillness, and silence.

These elements are likely to have caused so much confusion. Therefore, many people, instead of understanding what meditation itself is, only listen to rumors. However, it is a practice that should be learned and enjoy its benefits.

How to meditate?

Meditation consists of relaxing the mind and freeing it from the whirlwind of thoughts until reaching inner peace. Although it is not a one day job and requires practice. For beginners, it is best to focus on a fixed thing, it can be visual or sound. If it is visual we can find a fixed point in front of us. It can be a candle, a flower or something simple.

Be realistic with expectations

With small periods of time, you will notice the first benefits.

In the beginning, no need to spend more time than you have available. Leo Babauta, a Zen meditation instructor, recommends committing to start with 2 minutes a day and try to increase it to 5 minutes.

Over time, when the benefits are appreciated, it will be easier to do longer meditations.

Find a daily free time

So that meditation really becomes a habit, it is best to find a precise moment of the day when free time is available. The most advisable thing is in the morning because it helps to awaken the senses and prepares the body and mind for the rest of the day.

Use some extra time to Meditate

While you have to find a fixed time in the routine, you can also add small meditations throughout the day. It can be focusing on food during lunch or having tea or coffee. The idea is to enjoy the meal with all your senses. Try it, it will drastically change the way you consume food and you may look forward to your small lunch break meditations.

What are the benefits of Meditation

Many of the benefits of meditation are backed by evidence. Without a doubt, it is a practice that promotes well-being.

The research on the subject has pointed out that to meditate is increases activity in the left frontal lobe. Which is associated with self — control, planning, and inhibition of negative emotions

Also, it has been mentioned that the number of antibodies increases during this relaxing practice. In addition, meditating also allows:

Greater serenity

Empathy development

Develop the skill of patience.

Develop emotional intelligence.

Relieve stress.

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Myths about Meditation

Currently, there are many myths about meditation. Although it is an extended practice in the world, with benefits that almost no one doubts. The advantages of meditation are many, especially mentally. However, not everyone is clear about what it really is.

Those who begin to practice meditation regularly feel confused, due to the false beliefs that have spread like wildfire. Thus, there are those who think that they have to dress in a specific way to be able to meditate.

It is not necessary to adopt uncomfortable postures or dress in a specific way to meditate. The important thing is to try to reach a state of mental consciousness where the “here and now” predominates.

The strangest and most common myths about meditation are the following:

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