Stress: Effects On Physical And Mental Health
By: Dr.Health Factory
Tags: Stress Management, Drhealthfactory, Stress Management Tips, Motivational, Stress Relief

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This article will share detailed information about stress and its effects on physical and mental health. And if you are interested in more articles, comment to us below. .

What Is Meant By The Word Stress?

Stress is a feeling that is unpleasant to your well-being. It affects you in every possible way. It varies from person to person and irrespective of your gender, education, age, status, profession, rural or urban life, most of them usually face stress.

With the development and modernizing of society, the way of life and expectations of the people in these societies increasing and there are no limitations for their expectations. So people in the greed of wanting more, are prone to face stress when they fail to meet their needs.

Stress Is Basically Classified Into 3 Groups:

1. Pressures:

Pressure might in mentally or physically. People usually have internal pressure to earn more lead a luxurious life and increase their socio-economic status. Most people are hungry for name, fame, and recognition in society. For the sake of pleasing friends, family, relatives, neighbors, etc. may lead to stressful conditions.

To reduce such instances, try to earn for your basic necessities, for a healthy and happy life.

2. Conflicts/ Issues/ Problems:

In routine life, you will face numerous situations that may bring you conflicts, problems or, issues. For anything to do you have two options:

* Good/ Rights Things: They might be difficult to perform and not immediately fruitful.

* Bad/ Wrong Things: They might be attractive and give immediate benefits.

Although you may choose one among the good or bad, you are not sure which is best. Everyone wishes to gain pleasant things and the least trouble task, even though it may be wrong. Thus, may lead to stress.

3. Frustrations:

Frustration is caused when we fail to fulfill our demands at an appropriate time. Frustrations and failures are directly proportional in our life. It is obvious to develop stress from consistent small failures and huge failures occasionally. When your beloved ones do not agree with you then you may face stress, when your know ones achieve, but you fail then again you develop stress.

It is depended on you, how you accept and face the situations, whether you smile or develop stress.

Effects On Physical And Mental Health:

1. Muscles And Joints:

Did you notice any changes in your muscles during stressful conditions?

Well, when you are stressed muscles may contract, you may shiver. You may develop pains and aches due to Prolonged contractions. Some of the common effects of stress are chest pain, headache, back pain, pain in the limbs, east fatigability, joint pains, etc.

2. Brain And Mind:

Sadness, anger, and fear are the negative emotions that trigger your stress. This in turn leads to issues like poor learning, lack of attention and concentration, slow decision making, feeling of discomfort, frequently angry, etc. This causes disturbance to your mental health. When you are stressed there is an excess secretion of adrenaline due to the hypothalamus, pituitary, adrenal glands develop hyperactivity.

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