How Probiotic Foods Can Ease Your Pain
Tags: Weightloss Tips, Probiotics, Probiotic Supplements, Health Foods, Healthy Lifestyle

There has been so much chatter recently about foods that contain Probiotic foods so we want to sort out what’s wrong? what’s right? What foods contain probiotics? to tell us what they are? what you need is to ease our pain?

Probiotic Foods

Common Questions Before You Get The Probiotic Foods

Yeah! a lot about probiotics foods and I always wonder, Is this a marketing deal? Do we really need this? and then you’re also saying prebiotic food is something we need to know about it.

Right, so this is how probiotic foods can ease your and our lives’ pain, Our digestive system has trillions of microbes that work in harmony, these microbes, also known as gut microbiota, play many important roles in our body. They help us with the digestion of the food we eat and the absorption of nutrients from the food.

They also boost our immune system and protect us from countless allergies. Unfortunately, these 20 bacteria in our gut are often destroyed when we fall sick, or we consume too many antibiotics, we consume too much alcohol, and even when we are stressed.

But the good news is that we can replenish or refill these good bacteria, back in our body by consuming foods that are rich sources of these bacteria. These foods are also known as Probiotics.

Probiotics are naturally found in certain foods, and they’re also sold in the market as probiotic supplements, but unless you have been advised by a doctor, you don’t need to go for the supplements, you can instead have these foods that I’m going to tell you today for your daily dose of probiotics.

Difference Between Prebiotic and Probiotic Foods

Let’s try to know what is the difference between pre and probiotic foods

Before that, we want to know about the definition as I mentioned above that probiotics are healthy bacteria under our body already living. In fact, there are already 300 trillion bacteria in our body, some of them are good and some are bad. Probiotics are those that fight with the bad bacteria while in our body and increase our health by killing the bad bacteria so that we stay healthy and diseases run away from us.

What Food Has Probiotics

To increase these good bacteria, there are products that use Kefir which has more than 2.5 lakh good bacteria. Kefir goes inside our body and starts making colonies so that colonies are formed in our body and these colonies together fight off the bad bacteria.

Good or bad bacteria live in the intestine into our body until they get out of there and when they come out, they call it a leaky gut syndrome, we will talk about it later to increase these good bacteria in our body there are so many probiotic fruits, foods, and supplements that are available in the market.

Prebiotic

Know about prebiotics I’ll give you an example suppose I buy a plant from a market that is a very beautiful plant. I placed it in a good pot. I give good water to it and also save him from sunlight as well, then it also needs some kind of nutrition and fertilizers to grow fast and to save it from insects.

And after all of this, the plant will grow and will become a healthy plant. So the same things go for prebiotics, prebiotics is similar to the fertilizer which feeds the probiotics.

If I say in the easy language it is a fiber food, whatever food is rich in fibers is a natural probiotic foods. When good bacteria are having these prebiotic foods, it grows much faster and it is beneficial for our health which kills bad bacteria, and good bacteria numbers are increased so we called it a superhero who kills bad villains.