The Benefits of Quitting Drinking
By: Ryan Terry
Tags: Alcohol Treatment Center, Alcohol Addiction, Drugs Addiction, Rehab, Drugs

If you or your loved one struggles with an alcohol use disorder and are looking into the potential of enrolling in a recovery program, you may be wondering, “what are the benefits of quitting drinking”? Quitting drinking can be a difficult process to work through. Luckily, when you do make the decision to quit, the discomfort of the situation can be rather short lived. When you quit drinking, you are allowing both your mind and body their well deserved opportunity to reboot and heal.

As the effects of your extensive alcohol use slowly wear out of your system, you will find that both your body and mind will slowly start to feel better overall as well. Right now, you may feel nervous or anxious about the transitionary period, you may be suspicious of what your life will look like without your alcohol use patterns and habits. But we can assure you, a sober-lifestyle is well worth quitting alcohol use for. So, what exactly are the benefits of quitting drinking, other than feeling better overall?

Understanding the Risks Involved With Alcohol Use Patterns

In order to truly understand the benefits of quitting drinking, you must first understand the risks involved with alcohol misuse patterns and disorders. There are over 14 million adults in the U.S. struggling with one form of alcohol use disorder, or alcoholism. Typically, men and women across the world use alcohol for many different reasons; to cope, to escape, to have fun etc.

But for some, alcohol binging patterns can form over a period of time and later become destructive and problematic habits of alcohol misuse. Alcohol use can have many different effects on an individual, these effects varying from one person to the next depending on their physical health, metabolism, drinking habits, weight, height, etc. Prolonged and heavy alcohol misuse can have a wide variety of adverse effects on an individual, including the risk of developing or incurring:

Anxiety issues

Depression

Different types of cancers

Liver problems

Irregular heartbeat patterns

Alcoholic hepatitis

Increase risk of stroke

High blood pressure

Digestive issues

Heart disease

Memory problems

Dementia

Sexually transmitted diseases

Engaging in risky behaviors: including swimming while intoxicated, driving etc.

Weakened immune system

Learning difficulties

Social issues

Financial issues

Work issues

When you quit drinking, your body will begin to reverse the effects your alcohol use has had on your mind and body over time. As the influence of alcohol slowly begins to separate itself from your current mindset, you will find yourself again gaining better control over your thoughts, actions and emotions, allowing yourself the opportunity to make healthier lifestyle choices that affect both your short and long-term life situation.

The Benefits of Quitting Alcohol Use

Of course, there are more specific benefits of quitting drinking than just feeling better overall. If you or your loved one has struggled with an alcohol misuse disorder for a long period of time, you have probably noticed a wide variety of adverse side effects taking place, like sleep, skin, memory and malnutrition issues. The benefits of quitting alcohol misuse can take some time to surface though, as clients will need to work through the discomfort of the withdrawal phase of recovery before the lingering effects of prolonged alcohol misuse begin to fade.

But, once you quit using drinking as a form of escape or as a coping mechanism, you allow your body the chance to heal and restore itself. As your body heals and the effects of long-term alcohol use begin to fade from your system, you will begin to see positive changes in both your physical appearance and performance, as well as have the opportunity to begin developing healthier lifestyle habits and coping mechanisms. So, what are some of the benefits of quitting alcohol use, after the uncomfortable side effects have subsided? The benefits of quitting drinking include:

Improved sleep patterns

Helps produce clearer, healthier skin

Increased energy levels

Improved moods and behavioral patterns

Improves your ability to save more money

Improved mental health / mental well-being

Increases your immune system

Helps reduce weight / healthy weight loss

Lowers your risk of developing long-term health problems like cancer or heart / liver disease

Improves cognitive function / memory / thinking

These are only a few of the many benefits of quitting drinking alcohol you, or your loved one, can experience if / when you decide to stop drinking. Family relationships can be restored, friendships rebuilt, careers redeveloped when you quit misusing alcohol in your life. This is just the beginning of your recovery journey, and only the start of the many benefits you will receive once you have stopped misusing alcohol and have conquered your alcohol use disorder (AUD). With time, practice and healing the discomfort of not drinking will soon ease and you will be able to make better choices that improve your overall quality of life. As time goes on, you’ll find sobriety to be easier and easier, while the benefits of remaining abstinent grow more plentiful.

Who knows, there may even be one day where you can help someone else who struggles with an AUD to start their recovery journey, and the path to recovering their lives for themselves. Quitting drinking can be a treasure trove of opportunities for you, if only you are willing to start the initial process.The recovery journey can be long, hard and uncomfortable at times, but the benefits of quitting drinking greatly outweigh its setbacks. Take your time with your recovery, as they say, “Rome wasn’t built in a day,” but the steps you take today towards recovery can be the strong foundation for a steady, healthy and prosperous future for you. Recovery is not a race, it’s a journey, enjoy the opportunity to learn about yourself and better yourself in this moment, we believe in you! You’ll do great.

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