Boost your Mood by doing this! (Easy)
By: Biswajit Das
Tags: Self Improvement, Stress Management, Happiness In Life, Happy, Enjoying Life

You and me, everyone wants to live a positive and healthy life, but with all these problems and chaos created in our life worsen the case.

You need to live a happy life because that’s what you deserve.

Now, you can’t be positive by following some lazy layman’s schedule. You have to do something that keeps you positive and boosts your mood throughout the day.

You have to be consistent and follow some positive habits that will not help you boost you mood but will also make you happy.

That’s why I am writing this post to tell you guys about some of my favorite habits that helped me stay positive and happy throughout the day, and will help you too.

1.Drink Cold Water in the Morning

Oh, I can’t stress this enough, drinking chilled water in the morning, not only wakens you deeply and boosts your mood, but it has many scientific benefits as well like

It helps in Digestion

It can help and cure headache

It can help in Weight Loss

It can help flushing out toxins from your body

Do you know? The first thing in the morning, I do after waking up is to drink a glass of chilled water and now you know, you should too.

2. Not Using Phone before bedtime

According to a survey by TechRepublic, it is estimated that 66% of Americans sleep with their phone.

Most of the people nowadays are so addicted to their mobile that they even can’t sleep without their phones. I can surely say that you should not use a phone before sleeping.

Using phone before your bed has many disadvantages and you should using phone before bed at any cost.

Some of the common disadvantages are lack of quality sleep and fatigue throughout the day.

To be honest, I was also a mobile worm a few years back, but once I came to know about these harmful effects of phones on our bodies, I stopped using phone before bed.

3. Drink Green Tea

Green Tea provides an instant energy to me, whenever I drink it. It has many health benefits like weight loss, lowers the risk of harmful diseases like cancer, reduce bad breath and prevents cardiovascular disease.

I know, many of you may hate green tea, or you love coffee or tea.

I am not telling you to quit tea and coffee, but I am suggesting you this as a healthy alternative to tea and coffee, which has many benefits and boosts your mood as well.

4. Make your Bed When you wake up

Making your bed after waking up in the morning, give some sense of accomplishment and uplift your mood.

And also, when you will come home after working a full day, tired, you will love to relax on a clean bed. OR If you work from home, it will help you become more creative since cleanliness boosts productivity.

5. Make a To-Do list before Bed

Do you know, how much my stress has relieved, after I have started creating to-do list before bed?

I was no more worrying about what to do and what not to do throughout the day. I know exactly what to do and stay relaxed all day long.

I recommend you buy a To-do list or Planner and use it to make your day more productive and stress free.

6. Read Books

After completing your soul sucking job and being stressed, you come to home and find nothing to interest you.

Then, you should definitely read books. Read books on genres you like. If you like Psychology, Self Help or anything, read books related to it.

7. Do something that you like

Now, don’t forget to do the things you actually like after reading tons of blog posts. Remember, you should follow your passion as well. It can Dancing, Singing, Drawing or Gardening. Anything which you love.

I recommend taking out 10 minutes a day to do something which you love.

Wrapping it up

So these were the 7 things you should do in order to boost your mood throughout the day.

By the way, If you want know how I manifested an iPhone within a month, Grab this free E-Book now to know my secret!

Don’t forget to pin this as well!