These 7 Lifestyle Changes Might Be The Secret To Remedying Your Worst PMS Symptoms and Naturally…
By: C.C. Writes
Tags: Womens Health, Sexual Health, Health, Mental Health, Women

7 Simple Lifestyle Changes You Can Make Right Now to Aid In Better Periods And Hormonal Balance

1. Try Seed Cycling for Hormonal Balance

Seed cycling is a holistic technique used to rebalance your hormones by eating specific seeds such as pumpkin, flax, sesame, and sunflower seeds at certain times of the month.

This concept can be broken down into 4 phases which consist of the Follicular and Menstrual phase (Day 1-14) followed by the Luteal and Ovulation phase (Day 15-28). During the first half of your cycle, you consume 1-2 tablespoons of pumpkin and flax seeds. For the next half of your cycle, you consume 1-2 tablespoons of sesame and sunflower seeds. In a nutshell, this is believed to help balance out the hormone levels in your body with the support of these specific seeds.

Just a reminder this isn’t by any means some sort of cure-all remedy that will solve all your problems overnight. But, it may be worth it to at least try it to see if your symptoms improve over time.

*Important: Always check with your primary care physician FIRST before making any changes to your diet as they can help you make the best decision for your specific health-related needs.

2. Start Consuming A Carrot A Day

I’m sure you’ve heard that carrots are good for your eyes right? Well, did you know… they are also good at keeping your hormones in check too? You bet they are! It’s the fiber that naturally detoxes the body of excess estrogen lowering the ratio of estrogen to progesterone. And, what better way to get your carrots in then right in your salad? Am I right?

*Helpful Tip: Do it without thinking! Sprinkle a good amount of carrots on top of your fave salad and you’ll secretly be doing yourself a world of good.

3. Limit Your Caffeine & Alcohol Intake

I know this one isn’t much of a crowd-pleaser. But, let’s get real! Neither are cramps.

But did you know these two things were somehow connected? Well, they are!

So, think twice before you buy those fancy caffeinated beverages and bottomless alcoholic cocktails. Especially if it’s during your time of the month as this is largely responsible for those painful cramps you aren’t too fond of.

So, if your cramps are above and beyond your control this might be something to consider reducing the next time around.

4. Yoga and Meditation

Consider joining a yoga class at your local gym or make it a part of your daily morning routine.

Simply begin with a brief mediation session then go forth with some much-needed yoga.

Yoga is an amazing de-stressor that helps relax your muscles and ease severe menstrual pain and/or bloating through guided breathing exercises and structural poses.

Just think… after a few classes I guarantee you’ll be the most zen one in the room!

5. Reduce Stress

Simply, finding a way to better manage stress can lead to better periods down the road. Take this time to pamper yourself by throwing yourself a huge spa day.

Start by getting cozy and throwing on some loose-fitting PJs. Pull your hair back into a classic pony or maybe you’re in the mood to rock a messy top knot. Why not? No judgments here.

Next, test out a new beauty hack or go to work on any existing blemishes that have been kind of bugging you in the back of your mind.

Lastly, queue up your fave Netflix show, lay down, apply a heating pad to your stomach area for some added relief, and know you’ll get through this!

To end the night get a good night’s sleep so you’ll wake up feeling refreshed and ready to take on whatever the day brings.

6. Say Goodbye to Your Period Cramps with The Help of a Daily Dose of Olive Oil

Did you know? A tablespoon of olive oil daily could relieve the worst cramps. A new study published by the Scholar Research Library says that olive oil could be more effective at reducing the symptoms of PMS than ibuprofen. That’s right! Ibuprofen step aside!

It’s time you stocked up on this incredibly remedying healthy fat if you’ve been sleeping on its benefits. And, knowing the right kind to buy makes all the difference! It’s simple just make sure it’s the extra virgin one, not the refined stuff and you’ll be in the clear.

It may be tempting to get home and overindulge by pouring it profusely into the skillet and blasting it over high heat. However, it’s not advisable and is best served in its natural state so that it maintains its overall richness.

So, consider doctoring it up with other additional spices and herbs then drizzling it generously over a fresh salad. Or use it to add the finishing touch to savory meat and potatoes style dishes, homemade soups, and sauteed or roasted veggies at the end.

7. Stop Eating Poorly And Focus On Improving Your Diet

A poor diet filled with highly processed foods and sugary drinks is not helpful nor is it ideal when on your period. Although, I do get it. It’s not easy! I’ve definitely been there before.

Many of us are guilty of grabbing not the healthiest of snacks the most during our period. Especially, when our cravings get the best of us!

Instead, the best course of action is to focus on providing your body with the proper vitamins and nutrients that it needs to thrive. And, when you’re on the go and cooking simply isn’t feasible, make sure to read the labels carefully to ensure you’re selecting healthier options.

Or if you decide cooking is achievable go for more whole foods as opposed to all the bad stuff that is in high abundance on the shelves today.

*Helpful Tip: Do yourself a favor and consider meal prepping your food in advance to stay clear of potential food cravings.