10 Keto dessers for 2022 (That Actually Taste Good!)
By: Healthy Food
Tags: 2022, Dessert, Keto Dessert, Keto

10 Easy Keto Desserts for any Occassion

From fat bombs, to mug cakes, to cheesecake and chocolate mousse…these 10 low carb and Keto Desserts are quick and delicious treats, require minimal ingredients, and are perfect for any occasion.

cheesecake style sugar-free cake 🍰

It’s not really a cheesecake recipe, but the texture is as soft and tender as cheesecake ☁️This cake is so easy to make. Just a perfect treat to satisfy your sweet tooth.

Ingredients:

1 egg

200 gr ricotta

5 tbsp low-fat plain yogurt

5 tbs flour

2 tbsp agave syrup

1 tbsp sugar-free chocolate chips

1 tbs sugar-free butterscotch baking chips

2 tbsp peanut butter powder

Direction:

1. Whisk eggs with agave syrup.

2. Add the rest of the ingredients to the eggs (except chocolate chips and butterscotch chips) and mix it well.

3. Pour dough into the small cake pan (I had 2 small cake forms).

4. Sprinkle cheesecakes with chocolate and butterscotch chips.

5. Bake cheesecakes in the preheated till 360F degrees oven for 35–40 min.

6. Let it cool and enjoy ✨

One Minute Chocolate Cake 🧁

This single-serve chocolate cake is moist, tasty, and ready just in 1 minute ✨An easy microwave chocolate cake recipe for a quick and simple dessert with your morning coffee ☕️

Ingredients:

1 small egg

1 tbsp coconut flour

3 tbsp almond milk (or any milk of choice)

39 gr @tazachocolate organic salted almond chocolate disc

1 tbsp agave syrup

Direction:

1. Combine chocolate and milk in a microwave-safe container and send to the microwave for 45 seconds, until chocolate melts.

2. Add egg, flour, and syrup to a container with melted chocolate.

3. Pour dough into a microwave-safe mug/bowl and microwave it at maximum power for 45 seconds.

4. Let it cool and enjoy 🤎

Dairy-free French Crepes with Peanut butter and Banana Filling 🥞💛

This quick recipe for sugar-free, dairy-free crêpes uses minimal ingredients. You can create these delicious crepes so easily and fill them as you like them. I decided to fill them with peanut butter and banana 🍌

Ingredients:

1 cup any plant-based milk

3/4 rice flour (or any other flour of your choice)

2 eggs

1 1/2 tbsp agave syrup

1/2 tsp baking powder

Direction:

1. In a bowl whisk eggs and milk together.

2. Add other ingredients to the bowl.

3. Heat a medium-size non-stick frying pan over medium-high heat. Spray it lightly with cooking spray.

4. Pour ¼ cup batter into the preheated pan. Roll the batter in the pan from side to side to cover the bottom of the pan evenly with a thin layer of crepe batter.

5. Set the pan back on the heat and cook for about 1 minute, or until the edges are all curled up away from the pan and the bottom has browned a bit. Gently flip the crepe over and brown the other side for about 1 minute.

6. Remove the crepe from the pan.

7. Do the same with the remaining batter.

8. Spread peanut butter on each crepe and put sliced banana on half of the crepe or use any other filling you want.

9. Enjoy 💛

Chocolate Cherry Brownies 🍒

These chocolate cherry brownies are sugar-free, have an amazing texture, and are so easy to make 🙌Plus a combination of dark chocolate and cherries is just terrific.

Ingredients:

8.8 oz rice flour

1 1/2 tbsp cocoa powder

3 eggs

8.4 oz plain yogurt

1 tsp baking powder

3 tbsp frozen cherries

2 tbsp walnuts

3 tbsp monk fruit sweetener

1 oz (30 gr) sugar-free dark chocolate

Direction:

1. Mix all the ingredients except the dark chocolate, pour the dough into a cake pan and place it into a preheated to 360 degrees oven for 35–40 minutes.

2. Melt the chocolate and spread it over the brownie.

3. I also decorate the brownie with berries and nuts on top.

Sugar-free apple mug cake 🍮

Want a quick sugar-free dessert for one? Then this delicious and super moist mug cake is perfect for you 🤎

Ingredients:

170 gr greek yogurt

20 gr peanuts

100 gr apple sauce

1 egg

4 tbsp rice flour

pinch of baking powder

1 1/2 tbsp monk fruit sweetener

Direction:

1. Mix all the ingredients, pour the dough into a microwave-safe cup or bowl, and microwave it for 4 minutes.

2. I decorated the mug cake with melted dark chocolate nuts 🤍

Apple cinnamon pancakes 🥞

Currently, I’m craving any pastry with apples 🤗.That’s why when I decided to make pancakes for breakfast, I thought that it would be good to add some apples and cinnamon to it. These pancakes turned out to be so delicious, with a fluffy and soft texture ✨

Ingredients:

130 gm greek yogurt

1 apple

3 tbsp coconut milk

1/2 tbsp baking powder

30 gm walnuts

30 gm raisins

2 tbsp maple syrup

1/2 tsp cinnamon

4 tbsp rice flour

2 eggs

Direction:

1. Peel the apple and grate it on a fine grater.

2. Finely chop the walnuts.

3. Mix all the ingredients.

4. Spray a non-stick skillet with cooking spray and place on burner on medium-low heat.

5. Once the skillet is heated, place pancake batter into the pan.

6. Fry the pancakes on both sides in a pan for about 2,5 -3 min on each side.

7. Serve and enjoy 💛

Banana bread mug cake 🍌

Today I woke up with a desire to have something sweet for my breakfast ☕️And this soft, fluffy, perfectly sweetened with banana and a bit of agave syrup mug cake was an amazing way to start the day ✨Another quick and easy dessert that’s ready in just 3 minutes with no eggs required!

Ingredients:

2 tbsp coconut flour

1 tbsp agave syrup

1 medium ripe banana

pinch of baking powder

1/4 cup almond milk

1 tbsp sugar-free peanut butter

sprinkle of sugar-free chocolate chips

Direction:

1. Ripe one banana and add all ingredients, except chocolate chips, to it. Stir until well combined.

2. Place the dough in a microwave-safe mug or bowl.

3. Sprinkle with chocolate chips.

4. Microwave on high for 3 minutes.

5. Remove from microwave, grab a spoon, and enjoy 💛

Chocolate protein waffles 🧇 ✨

If you’re a chocolate lover like me or crave something sweet in the morning, then you will definitely like these chocolate protein waffles ✨They are sugar and eggs-free, just a perfectly healthy and guilt-free breakfast 💛

Ingredients:

30 gr @altereco_foods blackout dark chocolate

60 ml almond milk

1 tbsp peanut butter powder

1 tbsp chocolate protein

2 tbs oat flour

pinch of baking powder

Direction:

1. Melt chocolate with 20 ml of milk in a microwave.

2. In a bowl mix all the rest ingredients and add melted chocolate.

3. Place the batter on a preheated waffle iron and bake it for about 3 minutes.

4. I decorated the waffles with peanut butter, marshmallows, date syrup, and almonds.

Blackberry brown -sugar muffins 🧁🤍

Even though the name includes brown sugar, in reality, these muffins are sugar and butter-free, perfectly sweetened with a brown-sugar alternative, which has 0 calories in it 💛 It’s just a perfect sweet treat for the morning coffee ☕️

Ingredients:

2 large eggs

4 tbsp brown sugar alternative

3/4 cup almond milk

1 tsp vanilla extract

1 2/3 cup rice flour

1 tsp baking powder

3/4 cup of blackberries

Direction:

1. Separate the egg’s whites from yolks. Beat the whites with 3 tbsp of brown sugar alternative.

2. Add vanilla extract, milk, flour, and baking powder to the bowl with the yolks. Mix it well.

3. Gently add the whipped egg whites to the dough and stir.

4. Add chopped blackberries to the dough.

5. Pour batter into the muffin forms and sprinkle the top of the muffins with a brown sugar alternative.

6. Bake muffins in the preheated till 360F degrees oven for 40 min.

7. Enjoy 💛

Coconut protein cake

🧁

If you have moments that in the morning you want something sweet for your morning coffee ☕️ , then this recipe is for you. This muffin is very easy to prepare, delicious and has soft texture. And as a bonus, there is no refined sugar in it 🤗

Ingredients:

1 egg

1/2 cup almond milk

1/2 whole grain wheat flour

1/3 oat flour

1 tbsp protein

1 tbsp sugar-free peanut butter powder

1 tbsp coconut butter

1 tbsp extra virgin olive oil

2 tsp sugar-free chocolate chips

2 tbsp monk fruit sweetener

1 tsp baking powder

Direction:

1. In a bowl, combine all dry ingredients, except the sweetener.

2. Beat eggs with a sweetener.

3. Add to a bowl with dry ingredients oil, coconut butter, milk, and eggs.

4. Pour dough into a cake pan and bake it in the preheated to 350F degrees oven for 25–30 min.

5. I decorated the cake with sugar-free vanilla pudding, blueberries, and date syrup🫐