Why Yoga will change your life…
By: Collin Yee
Tags: Health, Weight Loss, Yoga, How To Loose Fat, Fitness

Why yoga is good: Weight reduction with asanas

Especially after the holidays, one or the other feels quite saturated again. However, in order to get rid of the excess kilograms, you don’t have to tie a gym contract to your leg right away. Yoga is a great method to slowly approach a physical activity and to sweat gently. Yoga is gentle on the joints, relaxes the entire body, strengthens the deep muscles, lets the mind rest and supports weight loss in a natural way. Although many asanas were not necessarily created for weight loss, they help to connect body and mind, stimulate blood circulation, stretch or strengthen the muscles, and start all metabolism. This can also result in weight loss in the long term.

Why yoga is good: Yoga strengthens the muscles

One of the biggest advantages of yoga is that it strengthens the entire body muscles. Each asana targets specific muscle groups, so that you can relieve different pains individually. Many asanas have their focus on the upper body, yoga exercises while standing, in turn strengthen the leg muscles and the lower back. No matter which asanas or even which yoga style you choose, it is important that the exercises are carried out correctly without stressing yourself, and give yourself and your body the necessary time.

Why yoga is good: Yoga reduces stress

Probably a few of you are already working on the new annual planning and stress creeps in. In order not to take the rascal with you into the new year, you should definitely practice a regular yoga practice. Some yoga styles use certain meditation techniques that help to concentrate only on his breathing and to ‘turn off’ the mind for a short time. The head is supplied with fresh oxygen by breathing and is flowed through with new energy. These small meditation and breathing techniques can also be integrated into everyday life, as 5–10 minutes can be enough to lower the stress level.

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Why yoga is good: Yoga trains our attention

Yoga practice helps us to make ourselves aware on a physical, mental and emotional level. From a certain point on, we begin to pay attention to our breathing, to deal with our habits and thoughts, and to consciously control our body.

Why yoga is good: Yoga breaks our bad habits

Oh, yes, the good resolutions for the new year. Almost everyone intends not to let bad habits such as yoga instead of smoking and the like arise in the new year. But usually this is easier said than done. But here, too, yoga can be very helpful. Yoga teaches us discipline and a certain self-respect. We focus more on our body, mind and thus also deal with our health. Letting go of bad habits can help us see new possibilities more clearly.

Why yoga is good: Yoga reminds us to take responsibility

Taking responsibility is often a big step in life. Especially when it comes to ourselves, we often become careless and focus on other things. But if you want to practice yoga, you must automatically take responsibility. This starts with the fact that we ourselves are responsible for our (physical) body: How do I place my hands on the looking down dog, where do the feet go with the warrior?

If we do not assume responsibility in yoga practice, we will automatically make mistakes. If we master this control, we continue to our psyche. Through mediation and breathing exercises, we begin to take responsibility for our thoughts and the associated stress. Yoga helps to realize that everyone has the responsibility for their thoughts, actions and bodies on their own.

Why yoga is good: Yoga strengthens self-confidence

Yoga and meditation can strengthen our self-confidence. Through regular practice, we learn to let go and relieve tensions in our minds. By stretching and strengthening, we gain a new self-confidence and accordingly appear confident. Those who practice yoga learn to appreciate their body and can reduce fears. We establish a connection with ourselves and deal with our mind and body. Relations with us and our environment can be positively strengthened by yoga.

Why yoga is good: Yoga makes you feel good

Yoga increases the level of serotonin in the body, which is responsible for our moods. Those who practice yoga regularly not only strengthen their body, but will also feel more balanced and comfortable afterwards. Yoga strengthens our exterior, interior and makes you happy. Those who suffer from depression should also resort to yoga and meditation, of course in consultation with a doctor, to consciously influence their moods.

Why yoga is good: Yoga stretches the whole body

Many people shy away from yoga because they think their body is not stretchy enough. The truth is, however, that it does not matter how pronounced the muscles are and how stretchy the body is. Yoga focuses from the beginning on stretching the muscles slowly and gently and gradually going further into the stretching and exercises. So don’t be afraid of yoga and choose the yoga direction in which you feel comfortable and can drop.

Why yoga is good: Yoga strengthens breathing

Those who practice yoga regularly will be rewarded with an increased lung capacity. This is because in yoga the focus is not only on the asanas, but also on proper, deep and quiet breathing. The body and blood are supplied with fresh oxygen and the heart rate slows down. The lungs are better blood circulation and even blood pressure can be lowered.

Deep breathing breaks down stress hormones and you can better focus on your mind. The spirit becomes clear and calm, so that new ideas and a new drive are awakened in you.

Why yoga is good: Yoga has the same effect on every person

No matter how different yoga styles, yoga lessons or yogis are, the special thing about yoga is that it is universal and unique at the same time. Whichever yoga style you choose in the end, you will all benefit 100% from a powerful body and a clear, relaxed mind, because yoga gives every person exactly what he or she needs.

So as your first resolution for the new year, set yourself up to get a yoga mat and just try yoga. For only you are master of yourself and what could be better than to plunge into something new and unknown.

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