How to Make Your Baby Smart in the Womb
By: Doctor Shifu
Tags: Nutrition, Tips, Home, Pregnancy, Baby

March 07, 2019

Every mother dreams that her child is smart and sharp minded. But do you know that all of this depends on the mother’s diet? Therefore the question arises how to get intelligent baby during pregnancy or what to eat during pregnancy to make baby intelligent. The physical and mental development of the child depends on the mother who eats during pregnancy. You should also eat such foods that correct development of their brain properly. During pregnancy, the correct amount of folic acid, vitamin D, iron etc. in the meal increases the child’s IQ level. Let’s take a look at some such diets.



What to eat during pregnancy to make baby intelligent



Below are certain foods that help baby growth and brain development.

Folic acid in the spinach and lentils pulses

Folic acid is very important for the development of a child’s brain cells and folic acid is abundant in lentil and pulses. According to a study, women who have taken plenty of folic acid during pregnancy, 4 weeks before and during 8 weeks, the chance of developing a child’s retardation decreases by almost 40 percent. Iron is helpful in delivering oxygen to the brain cells during pregnancy. Green leafy vegetables like spinach is a good source of folic acid.







Eggs have rich amino acids, which help in improving a child’s brain development and memory. Pregnant women should be able to consume two eggs in a day, it fills the daily requirement of colin. I-Q level of the low-weight child is also less. Eggs also contain excess protein and iron, which also keeps the weight of the child right.







Yogurt: Your body needs to work harder to develop the child’s brain cells in the womb. You need more protein for this. In addition to other protein sources, you should also take yogurt, which has a high protein intake.

Blueberries full of anti-oxidants

Blueberries, artichokes, and tomato contain high amounts of antioxidants. These fruits help develop brain development by developing a child’s brain tissues. If you want your baby to become smart then it is important to consume it during pregnancy.

Fatty fish rich in omega-3 fatty acids

Fatty fish salmon, tuna, mackerel etc. have high omega-3 fatty acids. It is very important for children’s brain development. According to the study, the women who consumed fish less than twice a week, their child’s IQ level was very less compared to those who consumed fish.



Final words

We all know that living a healthy lifestyle when you are expecting helps your baby to grow big and strong, in the same way above discussed are the health foods that makes the womb smarter too. Every food you eat during the journey of pregnancy had a direct or indirect effect on your baby. Those above discussed are the certain foods items that have been proven to effectively help your baby’s memory and ability to learn. Therefore every woman who is pregnant and soon to be new mommy must eat healthy meals that will definitely help your baby growth and brain development. Creating a strong foundation built on a healthy environment and diet can ensure that your baby will have a bright tomorrow.