“Hair Loss”
By: Health Care
Tags: Hair, Hair Loss, Hair Care

No — it’s got nothing to do with their genes. You see…

👇This is the serious part 👇

Your body goes through various changes as you get older, and your hair is no exception. Over time, the color and texture of your hair will naturally change. It takes extra care to keep your hair looking beautiful as you get older.

Protein strands make up hair. A single strand of hair can last anywhere from two to seven years in typical conditions. Hair grows about 0.5 inches per month and six inches per year on average. Age, food, genetics, and overall health all influence how quickly it grows and how healthy it is.

Hair has a shorter life cycle as it matures, with shorter, finer hair falling out. New finer hair is frequently used to replace this hair. However, nearly everyone has some hair loss as they age. Hair loss affects both men and women as they age for a variety of causes, including inherited features, endocrine diseases, thyroid disorders, decreased hormonal support, and nutritional inadequacies. As women hit their 40s, menopause becomes a major factor. Sex hormones that can promote follicular fibers are reduced, and testosterone often has a minor advantage. Some hair follicles stop producing new hair entirely as a result of aging and environmental factors.

As you get older, your hair’s natural hue changes as well. Pigment cells quit producing pigment, and your previously thick, chestnut hair thins out, fines, and grays out. What else do you have to do but make an appointment with your stylist for a color? Then there’s the issue of hair color chemicals causing harm. It’s enough to make anyone feel self-conscious about their hair.

😊But there is reason to be optimistic!😊

You can take actions to counteract these natural changes both before and after menopause.

some actions should be avoided

Tips to love your hair at any age :

1. Wash less frequently

How often you wash your hair depends on your hair type. But regardless of your hair type, in general, washing too often can cause your hair to become dry and brittle. Don’t overdo it with shampoo, but you should wash your scalp at least twice a week. Use the shampoo that is specified for your specific hair type: normal, oily, or dry.

2. Don’t forget conditioners and volumizers

Applying conditioner after shampooing is essential to maintaining healthy curls. Conditioner is an important step in hair care that adds moisture to replenish hair’s shine and natural oils lost during shampooing. And the volume enhancers act as a splint to strengthen each strand of hair and add volume to each strand.

3. Choose the right products

If you decide to color your locks, the best thing you can do is choose a stylist to color your hair. A professional can help you determine the safest color for your hair type and can offer advice on shampoos, conditioners, and other hair products specifically designed for colored hair.

It is also advisable to avoid daily styling with heat, such as hairdryers, curling irons, and straighteners. We all want to do our best, but if you skip using hot styling tools for a day or two a week, you can bounce back from the damage they cause.

If you need to use heat styling products, apply a heat protectant to the hair before use. A heat shield forms a protective layer between heated styling products and hair and adds moisture to protect against damage during heat styling.

4. Eat a complete, protein-rich diet

You can’t control healthy curls because of genetics or age, but you can help your hair by following a healthy diet. The old saying goes “you are what you eat” and that applies when it comes to your hair. Dr. Bergfeld says first, make sure you eat enough in general. “As you get older, you eat smaller portions because your flavor levels drop and you become nutrient deficient.” She says, “When a person says, ‘Eat a healthy diet,’ they are on a restricted diet.” Take a variety of foods in your diet.

On the other side, you have to avoid this ;

1) Stress

Stress puts pressure on your system. It puts your body into “survival mode” where it rations fuel and energy to support its most important functions. As you can imagine, hair ranks last on the priority list.

Each hair follicle goes through phases of growth and rest. A stressed body pushes hair from the growth phase to the resting phase. Dormant hair eventually falls out. You may find that your hair begins to appear around 3 months after a very stressful event, and it can take 3 to 6 months.

But stress-related hair loss won’t make you bald. Once the stress has passed, most people will grow back 3 to 6 months later. Depending on the length of your hair, it can take 12 to 18 months to correct itself.

2) Dieting

A crash diet can have two negative effects on your hair. First, your body perceives rapid weight loss as a stressful event — it thinks you’re starving! Second, it can mean that your body is not getting the nutrients your body needs to grow healthy hair. In times of stress or lack of nutrients, hair comes first. These two factors are the reason many women with eating disorders experience hair loss.

Stress hair loss will correct itself over time, however, if you are protein or vitamin deficient it can limit hair growth. It can also change the look of the hair, making it drier, duller, and more prone to breakage.

To prevent hair loss, take a slow and steady approach to lose weight. The Mayo Clinic recommends losing 1/2 to 2 pounds per week. Also, make sure you have a balanced diet with protein, iron, zinc, niacin, and fatty acids.

One of the best Keto diets at the moment can be found here.

3) Hormonal changes

Whether you’ve stopped taking the pill or have had a baby, hormonal changes can affect hair growth. In particular, higher levels of estrogen make your hair thicker and fuller. When estrogen levels drop, hair falls out. Fortunately, hair loss should stop when your body adjusts to your new estrogen levels.

Finally, some products have proven their effectiveness in preventing hair loss, they can be recommended and validated by your doctor.

this product is strongly recommended and does not present any contraindications

hope this article has been beneficial for you and your hair loss will be a thing of the past.