8 Tips for Healthy Pregnancy First Trimester — Societyera
By: Aqeel Abbas
Tags: Newborn, Motherhood, Pregnant, Baby, Pregnancy

If you are pregnant and want your baby to be intelligent, you need to eat right. This is not a joke .Eating food during pregnancy strengthens the baby’s brain. According to modern research, some foods not only speed up the baby’s memory but also protect it from many mental problems. According to a new study, the use of certain foods during pregnancy protects the baby from changes in the mind, which can lead to mental illness in the future. Past research has shown that people whose mothers have Alzheimer’s disease are more likely to have the disease in their families. Diet plays an important role in this case and can prevent this disease.

Tips for Healthy Pregnancy

What should a pregnant woman eat during first trimester?

Almonds

Almonds contain omega-three fatty acids that accelerate mental development. If you want your newborn baby to be intelligent, add a handful of almonds to your diet. Almonds also contain other important nutrients such as magnesium, fats, protein and vitamin E. And if you want to increase the mental capacity of the baby, you can also eat peanuts during pregnancy. Walnuts also contain omega-three fatty acids. Therefore, women can also include them in their diet.

Nutritious food

Healthy eating that is full of nutrients is very important especially when you are pregnant. Make sure you eat more calories. Because calories help your baby grow and develop. Try to eat a balanced diet that includes the following foods: lean meats, fruits, vegetables and low-fat dairy products. By eating a healthy, balanced diet, you can meet your nutritional needs. But you will need more essential nutrients (especially calcium, iron, and folic acid) before you get pregnant.

Calcium

Most women under the age of 19 — including pregnant women — do not get 1,000 milligrams of calcium a day. But newborns need more calcium, so you should increase your calcium intake to prevent bone loss.

Rich sources of calcium include:

Low-fat dairy products, including milk, pasteurized cheese, and yogurt, calcium-fortified products, such as many marketed orange juice, soy milk, dark green leafy vegetables, such as spinach, broccoli, dried beans, and almonds.

Iron

Pregnant women need about 30 mg of iron every day. Because iron is needed to make hemoglobin, which is the component of red blood cells responsible for transporting oxygen. Red blood cells circulate around the body to carry oxygen to all cells.

If a person does not have enough iron, his body will not be able to make enough red blood cells and his organs will not get the oxygen they need to function properly. That is why it is especially important for pregnant women to get enough iron through a diet that is good for their health and the development of their babies.

Although this nutrient can be found in a variety of foods. Iron is found in red meat, eggs, dried beans and peas, dehydrated fruits, dark green leafy vegetables, black gourd, and folic acid.

Folic acid

The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age — and especially those who are pregnant — take a 400 microgram supplement (folic acid found in food) In addition, 0.4 mg of folic acid daily.

Why is folic acid so important? Studies show that folic acid supplementation during the first month of pregnancy and during the first three months of pregnancy can help prevent many diseases.

If you buy a multivitamin supplement, you should know that although most of them contain folic acid, not all of them contain adequate amounts to meet the nutritional needs of a pregnant woman. So read the booklets of different supplements carefully and consult your doctor before buying one.

Exercising

The US Department of Health and Human Services (DHHS) recommends at least 150 minutes (ie, two and a half hours) of moderate-intensity aerobic activity for women who are self-motivated or active. If you are very active or accustomed to intense aerobic activities, you can continue your exercise as long as your doctor considers it safe. However, before starting or continuing any physical exercise program, talk to your doctor.

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