The Keto Diet Can Help You Obtain (and maintain!) A Healthy Weight !
By: Suman Bharti
Tags: Diet, Belly Fat, Weight Loss, Fat Loss, Keto

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

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the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.



The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.

the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.



Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.

Proof you can quickly transform your body

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.

Now, I’m not saying this custom meal plan will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.

But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.

To show how effective the meal plans are, here's what real clients have to say:

“As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

–Katy Thompson, UK

“I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

Here’s exactly what you’ll get with your custom keto meal plan

Do you want to lose weight but can't seem to create a long-lasting change?

Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together?

Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?

I get it!

While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.

As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” meal plan many nutrition ‘gurus’ sell for way too much money.

Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner.