AMAL TOTKAY.
By: Ayesha Rasheed
Tags: Self Talk, Amal Fellowship, Amal Totkay, Amal Academy

5 totkay are shared with us known as Amal totkay. A person who wants to succeed in his life ultimately must apply these totkay. We should observe that people around us who are on their path of success have applied these totkay in one or another way.

SELF TALK:

Self-talk is the key to overcoming situations that cause you to be perplexed and, as a result, degrade you. It goes on in our heads 24 hours a day, seven days a week. It allows us to consider all options and assists us in making a decision. We blame ourselves the majority of the time, which must be avoided at all cost. We gain the ability to exaggerate the circumstance, and catastrophizing aids in our navigation. Instead of polarizing, we should perceive a middle ground, which is beneficial. We should always congratulate ourselves and tell ourselves that WE CAN DO IT. This enables us to do things we never thought possible.

GET OUT OF COMFORT ZONE:

Many of us want to stay in our comfort zones, especially when things are stressful — doing, talking, watching, or eating things that we are familiar with. Of course, that’s OK. It’s natural to want to do things the way we’ve always done them. However, the longer we stay in this zone, the more difficult it will be to break out.

Getting out of our comfort zones provides a variety of advantages:

1. It boosts your confidence and develops your inner strength.

2. It improves our flexibility to change and increases our creativity.

3. You won’t know what you could have done in a situation.

CREATE NEW HABITS:

Our behaviors actually rule our life. According to studies, around half of our everyday activities are motivated by repetition. This is most likely why behavioral scientists and psychologists have devoted so much effort to researching and writing on how to form and maintain beneficial habits. Daily sleep and exercise, a nutritious diet, an organized schedule, and mindfulness are just a few examples of habits that may enhance our work, relationships, and mental health if followed on a regular basis.

Some tips which help in building Habits are:

Make a goal for yourself. Expect stumbling obstacles. Make a timetable. Establish micro-habits Experiment with temptation bundling.

ASK PEOPLE’S HELP:

Asking for assistance is sometimes viewed as a sign of weakness. Most people would advise you to expend all options before exposing yourself in front of others. And sure, telling others you might need their assistance is interpreted as a show of vulnerability.

Unfortunately, such is a pessimistic perspective that prevents us from gaining numerous advantages. When we seek for aid from others, we gain a lot of benefits. The following are the most important rewards:

1. It allows you to communicate with others.

2. It strengthens the ability to accept rejection.

3. It improves your efficiency.

4. It aids in the development of a mature attitude.

5. It brings you joy.

FAKE IT TILL YOU MAKE IT:

Because of genetic, social conditioning, familial, and other factors, we tend to pick up habits and become the individuals we are. This is something we do automatically. As a result of all of these encounters, we develop into a person. And we reflect on our past experiences. And our decisions are founded on our past experiences. But it doesn’t have to be that way. We have the ability to change the game. We have the ability to choose to be someone else, to fully transform ourselves if we so want, and to effectively negate our past experiences. It all begins with a shift in mindset. The more we think about new things instead of the ones we’ve been taught to think about, the more influential new things become in our life decisions; and over time, if we’re persistent, our behaviors and routines change. And it is through the modification of our actions and habits that we evolve and become someone we were not earlier.

FAVORITE TIP:

My favorite tip being self talk has always been my motivation. I think everything starts from self talk. Every successful journey begins with self talk. The other 4 tips can never be implemented if we do not encourage ourselves to begin with. Appreciating ourselves is the only way we can gain appreciations from others and be confident enough to handle situations and our goals