Dietary supplements for weight loss
By: Mehedi Hassan
Tags: Weight Loss Diet Plan, Dietary Supplement, Weight Loss, Weight Loss Supplements, Fat Burning Foods

Currently, the ways that are proven to help us lose weight are having healthy habits such as eating healthy foods in a balanced way, reducing calories ingested, and staying physically active.

However, this lifestyle change is not always easy, and we sometimes wonder if taking a dietary supplement would help us lose weight.

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There are supplements that can help you lose weight because they block the absorption of fats or carbohydrates, others reduce the appetite or products that accelerate the metabolism. Although it is important to know that there is still not much scientific evidence to show that these supplements really help you lose weight, much less without having a good healthy diet and without doing a minimum of physical exercise.

The ingredients contained in dietary supplements for weight loss can be herbs, fibers, minerals, and vitamins in different combinations and amounts. You can find them in capsules, powders, liquids, etc.

Main dietary supplements used for weight loss:

Here are some dietary supplements used to help you lose weight:

Caffeine

It is a stimulant of the central nervous system, so it increases wakefulness, that is, it can make you more alert. Increases energy level, helps burn calories, and accelerates fat metabolism.

Due to its anti-fatigue effect, it can be useful to deal with the feeling of tiredness that can accompany very strict low-calorie diets.

Caffeine is found naturally in tea, guarana, yerba mate, and other herbs.

Dietary supplements that contain caffeine may help you lose a little or not gain much weight in the long term. However, if you already consume caffeine regularly, you can develop a certain tolerance to it, therefore, the effect would not be the same.

Caffeine in adults is safe in doses of up to 400–500 milligrams per day. But too much can lead to making you feel nervous, agitated, and even shaky. In turn, it can affect your sleep, so taking caffeinated dietary supplements at night is not recommended.

Konjac Glucomannan

Konjac glucomannan is a soluble dietary fiber that, due to its great water absorption capacity, forms a very thick gel that produces a feeling of satiety and decreased appetite.

Due to its satiating effect, it can be very useful in overweight treatments since the decrease in appetite produces a lower food intake.

It can also be used to regulate intestinal transit in cases of constipation or diarrhea.

A possible side effect of this supplement is the production of flatulence and abdominal pain.

It is important that along with the ingestion of this product a large amount of water is taken in order to avoid the formation of a hard mass capable of producing an obstruction.

People taking any type of medication should be vigilant with this dietary supplement as it can reduce the absorption of medications. Due to this factor, the dietary supplement should be administered at least half an hour before or one hour after the administration of the drug.

Green tea is made up of the leaves of Camellia sinensis.

It is believed to help control and reduce weight due to its stimulating, diuretic, and lipolytic properties. On the other hand, it is considered that it stimulates thermogenic activity, that is, it helps to increase the number of calories that the body burns.

Traditionally, green tea has been used as a stimulant to relieve fatigue and feelings of weakness, to facilitate urinary excretion, and as a detoxifier. This diuretic and stimulating effect of the central nervous effect is due to its caffeine content.

Also, due to the polyphenolic components, tea has antioxidant and free radical scavenging capacity.

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Regarding its efficacy on the lipid profile, research has been carried out in animals that show efficacy in reducing cholesterol, triglyceridemia, and the LDL / HDL ratio.

Due to its caffeine content, caution should be exercised when supplementing with tea.

Garcinia Cambogia

The Garcinia cambogia, also known as Malabar tamarind, is an abundant species in the forests of southern India.

The fruit contains hydroxycitric acid (AHC) which has regulatory effects on fatty acid synthesis, lipogenesis, appetite, and weight loss.

This compound produces a decrease in lipogenesis, the formation of lipids because this compound is an inhibitor of the enzyme necessary for the synthesis of fatty acids.

Due to the decrease in appetite, it can be helpful in reducing the amount of food eaten, limiting weight gain.

The use of this supplement is not recommended in pregnant or nursing mothers, or in people with type 2 diabetes.

No serious side effects have been seen, but it can cause headaches, nausea, or gastrointestinal symptoms.

They are not miracle products!

These are some of the dietary supplements that can be useful for reducing body weight, as long as they are a complement to a healthy diet and a daily physical activity plan since these plants are not a miraculous product.

There are cases in which the use of these products is a psychological component that contributes to increasing their confidence and motivation and, therefore, helps them lose weight in a healthy way.

If you are considering taking any type of supplement to lose weight, consult a health professional, your doctor, nutritionist or pharmacist so that they can guide you correctly, especially if you have a medical problem or take any type of drug.