Are You Missing the Secret Ingredient to Manifestation?
By: Tori Nauer
Tags: Dreams, Goal Setting, Manifestation, Abundance, Gratitude

Are You Missing the Secret Ingredient to Manifestation?

Image courtesy of the author.

Gratitude is considered one of the highest frequencies we as human beings can emit and based on the Law of Vibration, we know how powerful our energy can be in calling in and manifesting our greatest dreams, desires and goals.

The Laws of Attraction and Vibration state that like attracts like and everything is made up of matter vibrating at a certain frequency. When we combine these two principles we can see how creating a high frequency within our minds and bodies works to bring in further things/opportunities/experiences/relationships/etc. at a similar frequency.

The same can be said for lack. By focusing our energy, thoughts and vibrations on what we don’t have, what we lack or desperately desire, we create an energy of lack, attracting less of the good into our lives.

Essentially, the principles of gratitude and manifestation, therefore encourage us to focus on the good. To focus on the abundance and the positive we already have. Simply by finding more things (no matter how big or small) to be grateful for, we are thereby attracting even more things to be grateful for!

When we feel gratitude we are also 100% grounded in the present tense, regardless of when the thing/s we are grateful for took place, we feel the emotion of gratitude in the now. Considering the four principles of manifestation (thoughts + feelings + action + trust), feeling this emotion in the present is an incredible tool for creating or attracting more of what we will appreciate and be grateful for in the future.

Focusing on gratitude for what you already have is not only going to foster greater happiness and positivity within your life but based on the principles of manifestation, it will, in turn, bring you more to be grateful for. It is simple mindset shifts like this that can revolutionise your life, creating the self-empowerment you need to further pursue your dreams and goals as well as attracting abundance in so many different shapes and forms to complement your journey.

Gratitude can also be linked strongly with the principle of trusting yourself and the Universe (or whatever term you use). By trusting that everything is happening exactly as it is meant to, you can use gratitude to find lessons to be learnt, experiences to be had and growth in its perceived good and/or bad forms.

So what are you grateful for today? Try some of the following tools to build your sense of gratitude and abundance for everything you already have within your reality…

Gratitude Journaling

Journaling is the perfect way to create focus and flow while untangling and recognising your thoughts throughout each day. Journaling can also be used to explore what you already have within your life and to build a genuine sense of gratitude.

Try these journaling prompts to explore your sense of gratitude for everything within your life right now…

Today I am grateful for… (list 3 things you are grateful for and why).

Compare where you were one year ago with where you are today, what did you desire then that you have now?

Flip a perceived negative mistake or ‘failure’ of any sort by finding gratitude for a lesson it taught you or simply exploring the idea of what not to do again…

Script out a detailed vision of your highest self and focus on the gratitude you will have for having built this life of your dreams.

Write a list of things you are grateful for receiving without them being in your reality yet.

Write a list of everything you currently have an abundance of within your life.

Gratitude Affirmations

Affirmations are a powerful tool for grounding yourself in the present moment, a key aspect of manifestation, as well as centring your thoughts with your desires as if you already have them.

Use these affirmations to create positive energy and tap into the feelings of gratitude for what you already have and what you are manifesting into your reality;

I will be… therefore I am…

Everything is happening perfectly

Everything happens for a reason

Let it be

I am at peace