How Much Should a 2 Month Old Sleep: Ultimate Guide
Tags: Baby, Baby Sleep Training, Parenting, Baby Sleep, Parenting Advice

Most newborn parents struggle with the question of how much should a 2-month-old sleep. This is obvious considering that your infant is in their first phase of significant developments at this age, both mentally and physically.

And after two beautiful months of understanding and cramming your child’s sleeping schedule, falling out of that rhythm will concern you. For most parents, this becomes too hard to bear to the point of seeking medical or professional help.

But don’t worry because this guide is here to help if your two months old have fallen off rhythm with their sleeping schedule. So, if you were wondering how much should a 2-month-old sleep, then this is the ultimate guide to find your answers.

How Much Should a 2-Month Old Sleep?

As you may know, not every baby is the same. And the amount of time a 2-month old baby should sleep will vary from one baby to the other.

However, there is always a standard for anything, it seems, and the amount of time your 2-month old should sleep also has a standard number. According to multiple and viable , the amount of time a 2-month old should sleep is about 14–17 hours in 24 hours.

The amount of time estimated above also includes four to six naps during the day, a standard for babies around this age. But again, this number is different from one child to another, depending on several factors.

Remember, this is the age where your baby starts to slightly understand some things, including the difference between daytime naps and nighttime sleep. So, your baby’s day-night confusion starts subsiding by the time they are two months old.

Hence, the baby may start exhibiting an irregular pattern of staying awake for about 60 to 90 minutes during the day. This is then followed by 30 minutes to 2 hours of naptime during the day and stretched hours of sleep at night.

Lastly, you may notice them getting up because of hunger at night. Understand that there’s nothing wrong if it happens, and it’s entirely normal for them to do this at two months old.

2-Month Old Sleep Schedule

Like with anything else, the sleep schedule for 2-month old babies varies in mostly all of them. There isn’t a standard time here, but only a typical one based on the child’s behaviors and personality.

However, this sample may differ from other 2-month old baby sleep schedule samples due to several reasons. And like mentioned earlier, your baby may take naps as short as 30 minutes long or extend them to 2 hours long.

2-Month-Old Baby Feeding and Sleeping Schedule

Now that the question of how much should a 2-month-old sleep question is mostly answered let’s get more info concerning the topic. Remember that this is your baby’s first phase of significant developments, which means it would be best to understand and integrate all their growth steps.

As we advance, most babies start to consolidate feedings when they reach two months old. This is especially the case if your baby is on formula.

At two months old, your baby’s stomach increases in capacity, which means that he/she may start taking longer stretches between feeding times. But breastfeeding mothers should continue to breastfeed their babies within an hour’s interval during the day.

Additionally, your two-month-old will still require some breastfeeding time during the night. The good news is that this process also maintains your milk supply.

And because of your baby’s stomach capacity increasing, they may start staying awake more frequently even after a full dose of breastfeeding. If this happens, introducing them to solid foods wouldn’t be a bad idea.

It would help them calm down and eventually get some sleep. Introducing them to solid foods might help with their sleeping problems, but it isn’t usually the go-to approach for a lasting solution .

Additionally, it isn’t that ideal to start introducing solid foods to your 2-month old baby. Breastfeeding and formula remain the best options at this age unless a healthcare professional suggests otherwise.

After 10:00 p.m., almost all 2-month-old babies still need three or more night feedings before waking up in the morning. Note the above sample is a typical schedule for breastfeeding only babies.

2 Month Old Sleep Regression

Although not immensely, sleep regression can also contribute to how much should a 2-month-old sleep. Sleep regression is the period in which any baby suddenly stops following their usual nap or bedtime.

It’s caused by several factors, with the most common here being your child’s physical and mental development. Fortunately, sleep regression is only a temporary situation, and you can either wait it out or decide to take some action.

But as explained earlier, sleep regression isn’t a permanent situation and usually lasts for about 2–4 weeks maximum. Waiting it out is usually the most recommended solution as it helps your baby discover the answer naturally.

But if an illness is causing the regression, tending to their health should be your priority. This ensures that they are kept safe from an unnatural sleep regression that might end up causing more problems in the future.

If any or all of the above signs are presented by your two-month-old, then you can easily understand that it’s asleep regression taking place. It’s not an easy process, and it’s one that has left many wondering how much should a 2-month-old sleep.

2 Month Old Baby Sleeping Tips

Getting your baby to sleep is a process that requires utmost considerations and knowledge. Additionally, you also need to understand that babies less than six months old don’t start exhibiting regular sleep cycles.

However, you can still get them up to par with the right steps for better and healthier sleeping habits. The following are some helpful 2-month old baby sleeping tips, and hopefully, they can help you stop struggling with how much should a 2-month-old sleep.

Such actions will not only explain your desires to your baby, but they’ll also signal that it’s bedtime if you consistently apply them.

You can do this by putting your baby to bed as soon as they start getting drowsy but still awake. And when you do this often, your baby will begin to understand that they can rely on themselves to fall asleep.

This is because the most apparent reasons your baby wakes up are hunger or the need for a diaper change. Such are things you sub-consciously understand doing and don’t require the lights to help you.

But if none of those are easing her up, it might be a health issue that needs no hesitation to attend. Otherwise, waiting before you respond to your baby’s call in the middle of the night teaches them a lot in getting back to sleep by themselves. In conclusion to the question of how much should a 2-month-old sleep, we hope that you’ve learned more than enough to get you through this time. It might be rough, especially with the sleep regression process but nothing impossible to handle.

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