Hemp Oil Benefits: For Skin, and The Body — Nutriblog
Tags: Sports, Healt, Cbd, Hemp, Skincare

What is hemp oil?

You may have heard a lot about the cannabis plant, and its use for many industrial purposes apart from its illegal use as a type of drug. In this article, we will talk about hemp oil, which is one of the oils that are extracted from the seeds of the hemp plant or Cannabis sativa. sativa), and it must be distinguished from CBD oil extracted from the leaves, flowers, and stems of the cannabis plant, which are the parts that contain a high percentage of CBD compounds. Its seeds are rich in nutrients and fatty acids. It should be noted that the risk of poisoning with hemp oil is very small, and this is due to the fact that all forms of this oil are taken from strains of food seeds that must contain no more than 0.3% of the substance (THC) responsible for the feeling of euphoria.

What are the benefits of hemp oil for the skin?

Many benefits can be obtained by using hemp seed oil for skincare, whether by eating it or using it topically, and the following is a summary of a number of these benefits:

Using it for its anti-aging properties: The use of hemp seed oil may help reduce wrinkles and fine lines that appear on the skin with age, and prevent the appearance of signs of aging, due to the presence of oleic acid and linoleic acid, which play a role Important in protecting the skin and preventing the appearance of signs of aging, and they are nutrients that are not produced by the body itself.

Treatment of atopic skin inflammation: one of the studies that eating hemp seed oil reduces the symptoms of the inflammation skin atopic and softens its appearance after 20 weeks of the start of consumption; It is considered one of the oils rich in omega-3 and omega-6 fatty acids and consumption of fatty acids may contribute to treating skin problems, such as atopic dermatitis.

Use it for its antibacterial properties: Studies suggest that hemp oil has antibacterial properties, but research is ongoing about its effectiveness as an antibacterial on the skin. A potential treatment for a number of skin problems: There are many studies looking at the effect of hemp oil on eczema, acne, skin cancer, psoriasis, and rosacea.

Moisturizing the skin: This is one of the most prominent benefits that can be obtained by using hemp oil. It helps soften and smooth the skin while acting as a protective layer that prevents the skin from losing its moisture, so it is found in many body care products, such as shampoos, creams, lip balms, and sunscreens, and hemp oil rich in vitamin D helps increase calcium absorption, and this in turn contributes to soften the skin and moistened and make it smoother.

It should be noted that the use of hemp oil may cause many side effects, especially when taken orally, it may cause digestive symptoms, such as: feeling upset in the stomach, nausea, and diarrhea, and it should not be taken in conjunction with taking certain medications; Therefore, the doctor must be informed of the medications that the individual is taking before using it; For example, hemp oil inhibits platelets, which increases the possibility of bleeding when taken in conjunction with taking diluents.

What are the benefits of hemp oil for the body?

In addition to its benefits in terms of skincare, the use of hemp oil has many other benefits, in the following a number of the most prominent of them are mentioned:

Brain health: To ensure the brain works efficiently and effectively, the individual needs to provide the body with beneficial fats. The fatty acids found in hemp oil are good fats that contribute to maintaining brain health, in addition to containing a number of other compounds that play an important role in protecting the brain and maintaining On its safety, such as polyphenols, which is one of the results that was based on a study conducted on mice to examine the effect of hemp oil in reducing inflammation in the brain and protecting it, but this result needs to conduct several studies on humans to confirm it.

Heart health: In an old study published in the Journal of Nutrition & Metabolism, it was noted that hemp oil has a positive effect on many health problems, such as high cholesterol, high blood pressure, and atherosclerosis, and one study concluded that alpha-linolenic acid (alpha-linolenic acid), which is one of hemp seed in fatty acids may contribute to reducing the risk for heart disease and blood vessels, but these findings need further clinical trials to prove authenticity.

On the other hand, full-spectrum hemp oil contains cannabidiol compounds, which give it other health benefits and features, including the following:

Pain relief: Many people use hemp oil for its ability to relieve pain, especially pain caused by inflammation, although most research in this area has been conducted on mice, and this calls for more human studies to prove its effectiveness.

Treating muscle tension: because it contains cannabidiol, which has anti-inflammatory properties, hemp oil contributes to relieving general tension and muscle tension; So you can apply a bit of broad-spectrum hemp oil to a tight muscle to help relax it.

Acne treatment: Hemp oil contains fatty acids that help balance the components of the skin and prevent inflammation that may be a cause of acne. Cannabidiol may reduce the production of oil from the sebaceous glands in the skin, according to a study published in the Journal of Clinical Investigations.

How can hemp oil be used?

There are many ways that can be adopted to benefit from the benefits of hemp oil, the following are an explanation of the most prominent of them:

Topical use of hemp oil: This oil is placed directly on the area to relieve symptoms of dryness or irritation, after a simple test to see if this oil causes an allergy, and this test is done by placing a small amount of oil on a small part of the upper arm, and covering it with a bandage. Leave it for 24 hours, and if redness, itching, and irritation appear, this means that the person is allergic to this oil and should avoid using it, but if there are no symptoms of allergy, this means that it can be used safely.

Oral use of hemp oil: This oil can be taken orally, and in this case, it may cause some temporary digestive problems, and it is generally given in a dose of 1–2 teaspoons per day, and it can be added to different recipes if the taste is not accepted, such as mixing it with food, or salads, Or a smoothie, but it should be noted that you should consult a doctor before taking hemp oil.