How I Lost 12 Pounds in One Week With The Egg Diet
By: Daily Health Info
Tags: Health Foods, Diet, Weight Loss, Health, Fitness

The battle to lose weight is probably among the hardest tasks, and people constantly search a way to find the best advice or fast weight loss tips. Well, we have the one that you need.

This boiled egg diet is easy to follow and you can lose up to 24 pounds in 2 weeks!

These effective weight loss plan is in fact a low calorie diet intended for quick weight loss, but not as long term weight loss. It’s a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, break your metabolism, and increase your risk for various health conditions.

However, if you would like to lose weight quickly, you must try these egg diet and see the results by yourself.

Also — 7 Day Cucumber Diet Help You Lose 15 Pounds

Boiled Egg Diet Meal Plan For 14 days!

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

2 boiled eggs with juice squeezed from one lemon Lunch: 5 ounces of roasted fish, 1 grapefruit

5 ounces of roasted fish, 1 grapefruit Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon

2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon Lunch: 6 ounces of boiled beef, 1 grapefruit

6 ounces of boiled beef, 1 grapefruit Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

3 scrambled eggs with onion, parsley and dill Lunch: 5 ounces of cooked chicken with salad

5 ounces of cooked chicken with salad Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of soured cream

2 carrots, 2 hard boiled eggs, 1 tablespoon of soured cream Lunch: 2 carrots, 1 cup of fresh orange juice

2 carrots, 1 cup of fresh orange juice Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange Lunch: 2 boiled eggs, 2 grapefruits

2 boiled eggs, 2 grapefruits Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

2 boiled eggs, half a grapefruit Lunch: 6 ounces of beef, 1 orange

6 ounces of beef, 1 orange Dinner: 1 glass of water with squeezed lemon

Also Read — 7 Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Eggs is highly healthy, since it is full of protein and nutrients. Their consumption allows your body with the majority of needed vitamins and foods. By their intake and elimination of unhealthful foods for a week, you’ll significantly build up your metabolism and start shedding weight.

As you first view this diet, there doesn’t appear to be much food, only eggs will provide satiety. At the end of 7 days, you’ll have lost 12 pounds following this egg diet for weight loss.

The Boiled egg diet for weight loss is easy to follow, but you need to use it only for two weeks. During the diet is recommended to drink plenty of water.

After expiration of the diet, when you start eating normally, in the first few days it’s obligatory that you eat these foods: eggs, cheese, oranges, grapefruit and easy get back on the food that you eat before you start the diet.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.