9 Yoga Poses To Increase Immunity Power
By: Rohit Nimbekar
Tags: Yoga, Immunity

What Is Immunity?

Immune system means that the defense system inside the body is called immune system to keep us healthy, and if your Immune system is right, then you will not have any problem with minor diseases and if it happens, then in a couple of days you will be cured.

But if you have problems with the cold and weather changes, or if you feel tired and lethargic from doing a little work, then you can say that my immune system may not be well. So today we talk about this and know how you can increase immunity power.

Yoga To Increase Immunity

Immunity and Yoga are closely related, both are connected to each other. Your immunity is strengthened when your body is healthy and stress free. Regular practice of yoga keeps you away from stress, calms the mind and stress free, makes the body flexible and enhances the feeling of balance.

Apart from this, Yoga Poses also increase your digestive power and help in curing heart related diseases with good blood circulation. All these reasons increase your immunity by keeping your body healthy.

1. Tadasana ( Mountain Pose )

It is necessary to do Tadasana before starting yoga. By doing this, the whole body feels stretched and brings energy.

How To Do Tadasana :

First of all, stand up straight and keep your legs, waist and neck straight.

Now hold the fingers of the hands on top of the head and pull the whole body upwards while taking a deep breath. The palms should be in the direction of Sky.

Also, lift the ankles up. The balance of the entire body should come to the feet.

During this, feel the stretch from the toes up to the hands.

Remain in this state for a few seconds and breathe in and out at normal speed.

Then slowly come to the first position.

At least two to three cycles of this kind can be done at once.

2. Trikonasana ( Triangle Pose )

While doing this Yoga Pose, the body comes in a triangle-like posture, hence it is called Trikonasana. Trikon ( Triangle ) means Three Angle and Asana means Pose ( Mudra ).

How To Do Trikonasana :

Stand up straight with your legs wide.

According to your length, stand at least two or three feet between the two legs by making proper position.

Do not bend your spine, but stand upright. After this, bring your arms parallel to the floor and breathe while moving your palm downwards.

Now slowly exhale and bend your body to the left and touch the floor with your left hand finger and touch the left ankle.

Your right hand should be straight. Now turn your head and look at the tip of the finger of the right hand.

Repeat this Mudra Five to Seven times and then take a deep breath and straighten your hands and stand up straight as before. Now take a deep breath at least five to ten times.

Exhale and bend your hips to the right and touch the floor with the finger of the right hand and the right hand must touch the ankle of the right foot.

Stay in this posture for Ten Seconds.

After that, keep your hands straight and stand in your place and inhale.

If you do this pose on both sides, it is called a round of Trikonasana.

When we do this pose for six rounds it is called Trikonasana.

3. Padahastasan (Hand Under Foot Pose)

It is made up of the sum of the two Sanskrit words i.e. Pad means Foot and Hasta mean Hand. While doing this Yoga Pose, the hands are kept close to the feet on the ground, due to which it is called Padahastasana.

How To Do Padahastasan

Stand straight on the Yoga Mat by connecting the legs together and keep the hands also straight.

by connecting the legs together and keep the hands also straight. Now raise your hands while breathing.

After this, while exhaling, bend forward and try to keep both palms close to the ground with the feet.

Also try to apply your forehead with knees.

Hold the breath in this state. Keep in mind that the area below the waist should not be turned.

Remain in this posture for a few seconds and then take a breath and rise up and try to bend backwards with the arms raised.

After this, bend forward while exhaling. Do this about three to four times.

4. Bhujangasana (Cobra Pose)

Bhujangasana is derived from the Sanskrit words Bhujanga and Asana. Where Bhujang means Snake. Bhujangasana in English is called Cobra pose.

How To Do Bhujangasana

Lie on the ground on the stomach and keep your toes straight on the floor and keep the forehead in a relaxed posture on the floor.

Bring both legs closer. Both your feet and heels touch each other.

Now bring the palm of your two hands under your shoulder and keep both of your elbows parallel to the floor and slowly bring it closer to your neck torso.

Relax your head, chest, and abdomen, including the navel touching the floor, while lifting long breaths and lift it slowly.

Now gently lower your neck torso back towards the back and lift the body above the floor with support with your two hands.

Breathe continuously until the back is in curved shape.

If possible, keep your palm and arms perfectly straight and tilt your head back towards the back.

During this time, do not put any pressure on your shoulders even if your elbows are slightly bent.

Also make sure that your toes stay close to each other.

Initially, while doing this pose, stay in this posture for a while, but gradually increase the time of this posture.

5. Ustrasana (Camel Pose)

Ustrasana is a very popular Yoga Posture, it is a Sanskrit Language Word. Ustrasana is composed of two words in which the first word “Ustra” means “Camel” and “asana” means “Pose”. Ustrasana is also known as Camel Pose in English.

How To Do Ustrasana (Camel Pose)

To do Uttrasana , first of all sit on your knees by laying your Yoga Mat on the floor.

, first of all sit on your knees by laying your on the floor. To do this asana , you can also sit in the posture of Vajrasana .

, you can also sit in the posture of . Now stand up straight on your knees and keep your calves on the floor.

In this position your thigh and chest should be in a straight line.

Now take the breath in and bow a little back from here at the waist.

Move your right hand backwards and place it on the heel of the right foot.

After this, move your left hand also backwards and place it on the heel of the left foot.

Now bend your neck backwards.

Put the entire weight of your body on both your arms and legs.

You stay in this posture for 30 to 60 seconds and then come to your initial state.

6. Dhanurasana (Bow pose)

Dhanurasana is made up of two words “Dhanu” and “Asana”, where Dhanu means Bow and Asana means Yoga Pose. Therefore, combining the two words is called Dhanurasana (Bow pose).

How To Do Dhanurasana (Bow pose)

To do Dhanurasana , first of all lie down on the ground.

, first of all lie down on the ground. After this, bend both knees slightly, lifting the legs backwards, and hold your ankles with hands while making arches.

Now raise the legs a little more and try to pull your ankles by hand while breathing more.

When pulling the ankles, maintain the balance of abdominal weight and keep the head absolutely straight.

While doing this arched pose, pay more attention to breathing and exhaling.

Leave it lightly after one to twenty seconds of breathing and then lie down on the floor in a relaxed posture. Repeat this process several times.

7. Bakasana ( Crane Pose )

Bakasana is made up of Two Sanskrit Words “Baka” and “Asana”, where Baka means Crane and Asana means Posture. While doing this asana, the balance of the body is created by raising the legs like a heron, that is why it is called Bakasana.

How To Do Bakasana Yoga ( Crane Pose )

First of all, stand upright in the Tadashana Posture on the floor.

Posture on the floor. After that, bending down, open both your palms and keep them on the ground. The fingers should be straight forward and open and the elbow should be bent slightly.

After this, bend your arms and try to bring your knees near the armpits on the floor as much as possible.

Press your knees slightly with your arms and try to lift the toes off the ground.

After this, raise your hips upwards and try to balance the body on the arms.

Keeping the neck straight, bring your head in the same order. Look in front and focus on one place.

After focusing on a point, when the balance of the body is established, then bring your feet as close to each other as possible.

After this, raise both legs in the air by keeping the weight of the whole body on the palms and maintain the balance of the body on the palms.

Your hips should also be upward.

Breathing normally, stay in this posture for 15 to 20 seconds and then slowly return to your original position.

8. Matsyasana (Fish Pose)

Matsyasana is a composite of Two Sanskrit Words “Matsya” and “Asana”. Where “Matsya” means “Fish” and Asana means Posture. Matsyayan is called Fish Pose in English. Matsyasana, like all asanas, is a beneficial asana for the body, by regularization, it strengthens the muscles and increases the energy level in the body.

How To Do Matsyasana (Fish Pose)

Keep both palms open on the ground.

Now bring both your hands under the body and place them under your hips.

Keep in mind that the palms should be under the axes and both elbows should not be more than one another.

Now raise your chest upwards and at the same time tilt the head and neck backwards and allow the head to touch the ground.

Keep your feet and buttocks fixed on the ground and try to raise the chest, not the head, by applying force from the elbows.

Finally, hold both toes with the fingers of your hands and do not allow the elbow to loosen. Remain in this posture and breathe slowly.

Stay in this position for 15 to 30 seconds and then rest for a while. After regular practice, increase the time period of Matsyasana gradually.

gradually. To get back from the Matsyasana posture, first raise both your legs with great comfort and then slowly spread them directly on the floor.

posture, first raise both your legs with great comfort and then slowly spread them directly on the floor. Breathe deeply for a few minutes to give complete relaxation to your muscles and brain.

9. Shavasana (Corpse Pose)

Shavasana is made up of two words Shav means Dead (Corpse) and Asana mean Pose. It is also called Sleeping Posture because it is done by lying down and closing the eyes. In English, it is known as Corpse Pose.

How To Do Shavasana (Corpse Pose)

Lie flat on your back on the ground.

Keep both palms at a distance of 15 cm from your body.

Keep the palms open upwards and keep the fingers lightly bent or bent.

Keep both legs straight and do not stick them together.

Keep a distance between the two legs and be very calm and lie in a relaxed posture.

Keep both eyes closed and head and spine absolutely straight.

Do not bend or tilt the neck or head. Do not do any kind of physical activity and lie down peacefully.

Give both brain and body a rest.

Focus your attention from the head to the feet and remain autistic on your breath while exhaling.

Feel the breaths and bring thoughts to your brain that your body is getting relief and your stress, depression and anxiety are exiting the body while exhaling.

With this thought, close your eyes and practice this Mudra for 3 to 5 minutes and feel relieved.

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Note : Do all the Yoga Poses mentioned here under the supervision of a trained Yoga Trainer.