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What Can I Expect From a Personal Injury Claim?
By: Ottawa Lawyers
Tags: Lawyers, Injury, Attorney, Lawsuit, Ottawa

Regardless of what you see in the movies, most lawsuits are boring and tedious, with hundreds of details that must be dealt with before you may see a resolution. Most people aren’t familiar with the steps and complexities involved with personal injury claims. Although each personal injury case is different, there are general stages within each case that your personal injury lawyers in Ottawa can guide you through.

Typical Steps in a Personal Injury Lawsuit

If you are injured through someone’s negligence, the first step is to get medical treatment. Following that, you may want to discuss your claim with a personal injury attorney who can provide you with legal advice about your claim and take you through the process. Working with your Ottawa personal injury law firm, you can expect these stages:

Your attorney will need to gather evidence that supports your claim. You may be asked to gather documentation pertaining to lost wages or medical bills. Your attorney may send you to experts for exams and assessments.

Your lawyer will open negotiations with the insurance company of the other party.

Your case may settle out of court. Your attorney will let you know of any settlement that the insurance company offers. You decide whether you want to accept or not.

Filing a lawsuit in court if you cannot reach a settlement.

Waiting as the case progresses through the pretrial phases.

The case may go to mediation before you have an actual trial.

The trial and verdict.

Experienced Personal Injury Lawyers in Ottawa

Personal injury law is complex. Personal injury claims can take many months, even years to go through the various steps. Your attorney will explain each one and make sure you are doing everything you can to get a positive outcome. Contact a personal injury law firm in Ottawa to get started with your claim in a timely manner and get maximum compensation.

Originally Posted on Quinn Thiele Mineault Grodzki LLP
HOW DO I LOSE BELLY FAT
By: Ifeanyi Ndubuisi
Tags: Ketogenic Diet, How To Lose Belly Fat, Keto, How To Lose Weight Fast, Keto Diet

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s severely harmful.

One form of belly fat- called visceral — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).

Many health organizations use body mass index (BMI) to categorize weight and predict the risk of metabolic disease.

However, this is misleading, as humans with excess belly fat are at an increased risk even if they look thin (2Trusted Source).

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 8 effective tips to lose belly fat, backed by scientific studies

Eat plenty of soluble fiber

Soluble fiber can additionally assist you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your weight loss diet.

2. Avoid foods that contain trans fats

Some research have linked a high intake of trans fat to increased belly fat gain. Regardless of whether you’re trying to lose weight, limiting your intake of trans fat is a good idea.

3. Don’t drink too much alcohol

Excessive alcohol consumption has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.

4. Eat a high protein diet

High protein foods, including fish, lean meat, and beans, are best if you’re looking to shed a few more kilos round your waist.

5. Reduce your stress levels

Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.

6. Don’t eat a lot of sugary foods

Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar.

7. Do aerobic exercise (cardio)

Aerobic exercise is an effective weight loss method. Studies suggest it’s particularly effective at slimming your waistline.

8. Cut back on carbs — especially refined carbs

A high intake of refined carbs is associated with excessive belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.

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What’s the Difference Between Success and Failure on the Keto Diet?
By: Jessica Slashes
Tags: Ketogenic Diet, Healthy Foods, Healthy Lifestyle, Keto, Keto Diet

Two women, each 41 years old, tried the Keto Diet.

One shed several pounds in a week by eating perfectly.

But then, she went out and drank a margarita…

And it was downhill from there as she made one simple (yet impactful) mistake…

The Second Woman Was

Also Strict At First…

She lost a few pounds during the first week…

And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!

There were no slip-ups and she was down 5 dress sizes

within 4 weeks.

So What Made The

Difference?

What was that ONE mistake?

Well, most people on a new diet have no plan.

They learn what to eat and not to eat. They try new recipes…

But, they DO NOT have a daily plan to carry them through the critical first month.

Without a plan, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions.

So, to be clear, that ONE mistake is having no plan in place.

But we have that plan. And our plan has guided over 416,387 people to success.

Yes I Am Ready To Take The Challenge — Click Here
Benefits of the Keto Diet
Tags: Diet, Health, Healthy, Keto, Keto Diet

Half-Keto is a popular diet philosophy for improving weight and metabolic health goals. But as with all things, there is a catch: If your goal is to lose weight, go keto, and follow a restrictive diet, you must have a serious focus on your nutrition.“The ketogenic diet is a high-fat, moderate-protein, low-carb diet that’s intended for people with Type 2 diabetes, certain types of epilepsy, and about 4.7 million people worldwide who are trying to manage the condition safely,” says Hillary Allen, a registered dietitian, and certified personal trainer. Secure in your decision to give the keto diet a try, here’s what registered dietitians wish you knew before tackling the ketogenic diet.

IT’S NOT A DIET FOR WEIGHT LOSS

“The keto diet puts tons of emphasis on health versus bodybuilding and is not very satisfying from what I’ve seen recently,” Allen says. “Moreover the rule around food (e.g., no grains, starches, sugar, or other sources of carbs) is so rigid. That’s not what I’d like to see with any diet.”Lawrence Shakespeare, MD, of Metabolic Health Nutrition, agrees, noting that a diet that emphasizes meat as your main food group has long been the “standard of the dietician and dietitian. While I am a huge advocate of the ketogenic diet for Type 2 diabetes, epilepsy, or anyone with prediabetes, it was never intended for weight loss.”Before trying the keto diet, evaluate your diet. “My advice would be to take a good, hard look at the food you are eating on a weekly, monthly, and quarterly basis,” Allen says. Getting back to balanced eating habits is key to success.

2. IT’S NUTRITIOUS AND PROTEIN-FRIENDLY

By reducing carbohydrates to less than 20%, the keto diet may reduce your appetite level while helping regulate blood sugar levels, says Sharon Palmer, owner and founder of Food Fretters and Nourished by Sharon. The result is reduced energy spikes in response to carbohydrate-containing foods.

3. YOU’LL LIKELY AIM TO REDUCE MEAL PREP TIME

“The ketogenic diet makes the planning and portioning of meals super simple and efficient,” Allen says. “The prep time will likely be minimal. It’s not a question of if or but when you’ll be comparing portions to standard diet and traditional fast-food options.” Keto meal plans are also much easier to follow. We have a present for you, a free keto recipe just for you!

4. IT TAKES APPROPRIATE PRECAUTIONS

“Any well-designed ketogenic diet should include a moderate amount of legumes, grains, vegetables, healthy fats, and protein,” Palmer says. It’s also important to keep sufficient protein and healthy fats such as vegetables and fruit around. Certain grains are restricted due to their glucose content and may cause blood sugar spikes.
Keto diet for women: How to Start a Keto Diet Plan
By: Health And Wealth
Tags: Weight Loss, Lose Weight Fast, Keto, Keto Diet For Women, Keto For Weight Loss

The keto diet plan is not designed for long-term weight control, as it puts a lot of emphasis on fats. The ketogenic diet pyramid is based around eating a wide variety of different carbohydrates and proteins. A lot of people don’t like the idea of eliminating carbohydrates from their diet and would rather focus on proteins, so the use of the MOST PROBABLY IMPORTANT carbohydrates are typically ignored in the process. By eliminating certain carbohydrates you can achieve ketosis easily, however this can be quite hard at first as your body gets accustomed to the absence of the carbohydrates you were once consuming.

Many experts agree that the best way to get started with the keto diet plan is to eat vegetables and lean meats. Eating more protein than vegetables (such as lean meats and chicken) helps boost your metabolism to burn fat faster after you stop consuming carbohydrates, which also helps you stick to your diet. Nuts and avocados are good veggies to eat as well because they are rich in mono unsaturated fats that are essential to maintain good health and are not burned off by the liver.

The benefits of eating more protein include muscle building, better digestion, and increased stamina. Nuts and avocados also provide protein, which provides many essential amino acids for the body, and contain medium chain triglycerides (MCT), which are easily metabolized by the liver, allowing them to enter the bloodstream immediately. The benefits of eating more carbs are the ability to control blood sugar, which can also help people lose weight. However, these carbohydrates should only be eaten in small amounts and should only be a supplement to your diet. Eating too many carbs can cause constipation, bloating, diarrhea, and even insomnia. If you have had problems with these symptoms before starting the keto diet plan, then you may want to limit your intake of carbs.

As you learn more about how to start a keto diet plan, you will find the best sources of protein are cheese, eggs, and chicken. Eggs are the most popular source of protein and can be found almost anywhere. Chicken is another highly favored food and can also be found almost anywhere. Both of these meats are lean cuts of meat, which makes them great sources of protein. The most important thing is to make sure that you get enough protein from your diet, as this will help your muscles to grow and create new tissue.

Now that you know how to start a keto diet plan, the next step is to get your food list together. You will need a detailed list of what you will be eating for each day. Include any vitamins and supplements that you may need to take, as well as any other special medications or instructions that your doctor has given you. It is a good idea to keep a food diary so that you can keep track of what you are eating each day. This way you can make sure that you are not getting any unwanted snacks and that you are eating real food.

CKICK HERE FOR MORE DETAILS
Want to take a healthy side to Christmas lunch?
By: Tasty Recipes
Tags: Christmas, Health, Lunch, Keto, Recipe

Try this, Roasted Garlic mashed potatoes, and cauliflower Recipe

Ingredients:

1 head garlic 1 tbsp. extra-virgin olive oil 2 lb. golden potatoes, peeled and cut into 1" chunks 1 medium head cauliflower (about 2 lbs.) cut into large florets 2/3 c. half-and-half 6 tbsp. butter Snipped chives, for garnish (optional)

Directions:

-Preheat oven to 375 degrees F. Cut off the top third of garlic head. Place garlic head and top in a sheet of foil; drizzle cut sides with oil. Reassemble head; wrap in foil, crimping and sealing tightly. Place on a small baking sheet. Bake 1 hour to 1 hour 10 minutes or until deep golden brown and very soft. Remove from oven; cool completely.

-While garlic cools, in a 7- to 8-quart saucepot, place potatoes with enough water to cover by 2" and 1 tablespoon salt. Partially cover and heat to boiling on high. Reduce heat; simmer for 10 minutes. Add cauliflower; heat to boiling again, then reduce heat. Simmer for 20 minutes or until cauliflower and potatoes are very tender. Drain well.

-Meanwhile, in a small microwave-safe bowl, microwave half-and-half and butter on High 30 seconds or until the butter has melted; squeeze roasted garlic cloves from skins into the mixture.

-Mash potatoes and cauliflower with the half-and-half mixture and 1/2 teaspoon salt until smooth. Garnish with chives. Serve immediately.

Let us know your thoughts.

Get Your FREE Physical Copy of The Essential Keto Cookbook Today!
The Keto Snacks Cookbook
Tags: Diet, Books, Fitness, Keto, Cook

Most “Keto” Snack Recipes Still Contain a Bunch of Terrible Ingredients

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of Keto snack recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes very high in carbs.

And if you really want to feel great, you’ve got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

ZERO grains

ZERO artificial sweeteners

ZERO processed foods

ZERO legumes

ZERO dairy

ZERO nut or seed oils

So you’re not just losing weight and eating tasty food, you’re also healing your body.

Delicious 100% Keto Baked Snacks That Taste Just Like the “Real Thing”

My friends and family thought I was crazy to cut out all carbs and sugar.

So whenever they’d come over, I wanted to have snacks for them that seemed just like the non-keto versions. It wasn’t easy, though…

I worked for months to create incredible “sweet” keto snacks that taste as good as or better than the original.

Sweet, baked treats like:

Almond Flour Cookies with Lemon Zest

Chocolate Brownies

Cinnamon Donut Balls

“Cornbread” Muffins

Mini Pecan Pies

Blueberry muffins

and more!

Claim Your FREE Physical Copy of The Essential Keto Snacks Cookbook Today! << CLICK HERE
Don’t Be Fooled by this Common (and Deadly) myth about Bread… What You Don’t Notice CAN Hurt You!
Tags: Weight Loss, Health, Keto, Bread, Recipe

Don’t Be Fooled by this Common

(and Deadly) myth about Bread…

What You Don’t Notice CAN Hurt You! Somashreebanik Dec 23, 2021·2 min read

You’re probably familiar with Celiac Disease. It is the most serious — and often life-threatening — sensitivity to grains that contain gluten.

Many who suffer from this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease, also result in debilitating cramping, bloating, and other digestive distress when wheat is consumed.

This leads many people to believe that as long as you can eat bread without belly problems — then you must be in the clear… no harm done!

Do not be fooled by this dangerous myth!

The truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

The bottom line is…

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut — and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

To know about other reasons that bread can hurt you,

Kindly read the full article at: https://bit.ly/3sCJsmu
The Essential Keto Cookbook
By: Orkhan Nasirli
Tags: Weight Loss, Health, Food, Keto, Cooking

The Essential Keto Cookbook with more than 100 Effortless Recipes!

Do you think that it is hard to begin the Keto venture all alone?

Would you like to appreciate yummy food without feeling hungry or unmotivated?

The Keto Diet is extraordinary for the “one size fits all” approach and permits you a simple variation to your particular necessities. This keto cookbook gives the resources to engage everybody to foster an adaptable methodology plan, offering numerous choices while managing the limits of the standard ketogenic diet. And all that without forfeiting on Taste or Quality!!

This simple to explore keto cookbook has in excess of 100 foolproof recipes, for example,

• Ginger Spice Cookies

• Keto Lasagna

• Searing Buffalo Wings

• Jalapeño “Corn” Bread

• Chocolate Biscotti

• Exquisite Italian Crackers

• Mexican Tacos

Guacamole Burgers

Obviously, all recipes are 100% keto (sans sugar, low-carb, sans gluten, without grain, paleo, sans dairy, and vegetable-free) and 100% flavorful.

👉 👉 👉 Get the Essential Keto CookBook

This awesome Keto cookbook will deal with your scant cooking time, increment your craving and obligation to the Keto way of life and show you the least demanding and most delicious way towards a practical WEIGHT-LOSS and a BETTER LIFE while being on the keto.

It procured a top deal on Amazon as well. Here look at some reviews:

👉 👉 👉 Get the Essential Keto CookBook

Give yourselves the best present and begin appreciating life once more!

This book can inspire each reader, all readers. The creator presents insider facts that poor person been uncovered up to this point. Try not to miss it, since this book is very instructing, and opens new skylines, there are relatively few books like this. Perusing this book will expand your knowledge in fostering your latent capacity.

#keto #ketodiet #health #healthandwellness #cooking #food #life #weightloss #howtoloseweight
KETO ACTIVES : THE BEST SUPPLEMENT FOR WEIGHT MANAGEMENT 2021
By: Nutri Profits
Tags: Keto Supplement, Keto Diet For Weight Loss, Keto, Keto Actives, Keto Diet

Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger.

Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks.

KETO ACTIVES :

Recommended for people on a keto diet,

Supports the metabolism and storage reduction of fats,

Reduces snacking urges and sudden hunger attacks,

Provides energy for training.

Keto Actives is a modern dietary supplement that helps you lose weight even when it comes to the most difficult parts of your body. It may get you in shape and is guaranteed to make you feel better!

You’ll lose weight from your waist! As much as a few centimetres per month!

You have more energy for your daily exercises!

You can go on a healthy diet without making sacrifices!

Your body opts for nutritional ketosis!

100% Natural Ingredients!

ForsLean® - Indian nettle root extract [10% forskolin] - acting as a non-adrenal adenylyl cyclase stimulator, it promotes the breaking up of fats. Studies have shown the supportive role of forskolin in reducing body fat and maintaining lean body mass. After 12 weeks of 250 mg of ForsLean® subjects saw a significant decrease in body weight and fat content and a significant increase in lean body mass compared to a placebo.

Clarinol®, conjugated linoleic acid (CLA) - linoleic acid (LA) helps maintain normal blood cholesterol levels. Studies have shown that CLA accelerates fat burning in obese people; it likewise supports slimming of the legs and reduces the waist to hip ratio. Research has shown that adding CLA as a supplement is enough to see positive changes that are independent of a diet and exercise regimen.

Natural anhydrous caffeine - increases concentration and endurance, and also minimises fatigue after physical activity.

Bitter orange fruit extract - promotes lipid metabolism and weight control. Use impacts digestive system function.

Black pepper fruit extract - supports the secretion of digestive juices, increases the absorption of nutrients, regulates bowel movements.

Ashwagandha root extract - helps control weight, has a beneficial effect on energy levels.

Capsicum extract - enables weight management and provides an ideal equilibrium for the digestive system.

Chromium - maintains normal blood glucose levels, affects the metabolism of macro-nutrients.

Take advantage of the power of the keto diet and ketones and grab KETO ACTIVES!
How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic Hypoglycemia
By: Julia Odom
Tags: Intermittent Fasting, Health, Keto, Diabetes Prevention, Hypoglycemia

How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic Hypoglycemia

Photo by Rimma_Bondarenko.

Most people can relate to being “hangry”—that singular combination of hungry and angry. But if it happens to you frequently, paired with other more frantic symptoms, then it could be something more serious.

Some people can have low blood sugar without being diabetic. It’s called reactive hypoglycemia.

I have been the child on a road trip, fighting with my sister, screaming that I’m going to be sick unless we stop to eat, just hours after we already stopped to eat. I have been the girlfriend who is too shaky and stressed to pick a restaurant, that just gives up and eats an entire sleeve of crackers for dinner instead. I have quit mid-cooking dinner to go lie down because I felt so weak and exhausted, abandoning the dinner entirely.

All of these situations have one thing in common: they were the consequence of having low blood sugar.

Low blood sugar is not something you can ignore. A common treatment for diabetics is to eat something sugary for an instant boost. But if you have reactive hypoglycemia, that’s just a quick fix—as is, say, eating a sleeve of crackers. It will make you feel better in the short term but will compound your problems over time.

What I have is called “non-diabetic reactive hypoglycemia”, which basically means that my blood sugar drops, which make me feel sick a few hours after eating.

When I was a child, I had a lot of blood tests to try to see what was going on with my blood sugar. The doctors concluded through blood tests that I wasn’t diabetic, but we never got any real answers as to why I was feeling these hypoglycemic symptoms. I’m not a diabetic.

My parents still knew something was going wrong with me: I would complain of headaches and shakiness and would fall asleep for long periods of time, even though I never had an appetite. They remedied it with just making sure I had food every few hours, regardless of whether I felt hungry.

As an adult, I wanted to know more, so I went to the doctor where I was able to find out if I legitimately had something wrong with my blood sugar. They ordered me a mixed-meal tolerance test (MMTT). For this test, you don’t eat, and your blood glucose levels are monitored before and after you are given a beverage that contains a mix of carbohydrate, protein, and fat during a period of a few hours. It’s similar to the more common glucose tolerance test (GTT) where you fast and are then given a glucose-only solution, followed by blood glucose testing.

The results of the MMTT confirmed the diagnosis that I already suspected: non-diabetic, reactive hypoglycemia.
POWER OF KETO DIET
By: Meena Chhetri
Tags: Weight, Belly Fat, Weight Loss, Keto, Keto Diet

CUSTOM KETO DIET

BENEFITS OF KETO DIET:-

#1 — Weight Loss and Weight Loss

One of the great superpowers of the ketogenic diet is that it is highly effective for quick weight loss — especially for people who have a lot of weight to lose.

When compared to low-fat diets, dozens of studies show that a very low-carb diet can help overweight people:

to lose weight,

maintain muscle mass, and

improve several of the risk factors for diabetes and heart disease.

Among these factors, we can include elevated triglycerides, low HDL, and constantly elevated blood glucose.

There is simply no denying that a low-carb diet can be an effective treatment for obesity.

#2 — Blood Glucose Control

Having good blood glucose control seems to be relevant for weight maintenance.

In addition to being important for the prevention of chronic diseases such as diabetes, heart disease, cancer, and possibly even Alzheimer’s.

If your blood sugar levels are always high, you’re much more at risk for dozens of illnesses — and even more likely to die prematurely from those illnesses.

Fortunately, significantly reducing your carbohydrate intake can help control that number — particularly if you’re a sedentary person.

#3 — Treatment of Neurological Conditions

One of the oldest uses of the ketogenic diet in the treatment of seizures.

Remember that a ketogenic diet is a very low-carb diet, that is: very low in carbohydrates.

Doctors and health clinics have been using the ketogenic diet to treat epilepsy since the beginning of the 20th century.

The advent of anticonvulsant drugs has significantly reduced the use of this type of treatment.

However, over the last 20 years, there has been a greater demand for therapeutic uses of the ketogenic diet.

Currently, there are nutritionists who specialize in the ketogenic diet and work with patients who suffer from seizures (especially children).

Other neurological conditions that respond well to a ketogenic diet are:

Parkinson’s disease,

Alzheimer’s disease,

ALS (Amyotrophic Lateral Sclerosis),

spills, and

insanity.

#4 — Mood Enhancement

As with the neurological conditions mentioned above, low-carb or ketogenic diets can help reduce or eliminate the symptoms of conditions such as anxiety or depression.

There is preliminary evidence to suggest that these diets may have similar effects to antidepressant drugs.

Most of the existing research has been conducted on animals, but studies show benefits in improving symptoms such as aggression and fear — in addition to overall mood and quality of life.

However, one study demonstrated a drop in good mood in patients on a low-carb, calorie-restricted diet.

GET YOUR CUSTOM KETO DIET HERE.

THANK YOU:)

BE SAFE AND BE HEALTHY
How to use ghee for improved health conditions?
By: Carina Smith
Tags: Paleo, Ghee, Keto, Organic, Ghee Benefits

There is hardly anyone who hasn’t heard about ghee which is also popular as clarified butter. Ghee is the clarified form of butter that has been simmered to remove the milk solids and evaporate the water content. Now the question is, is ghee bad for you? The answer is no. Ghee is not bad for you when you are having it in moderation. Ghee is a clear-golden cooking oil that is loaded with essential vitamins and essential fatty acids. It is also rich in antioxidants and anti-inflammatory properties.

Ghee is both lactose and casein-free which is good news for people who are officially lactose-intolerant.

Ghee butter is extremely versatile in use. Sprinkle them on a salad, toss them in a smoothie, or spread them on toast.

The high smoke point of ghee is safe for all types of high heat cooking purposes. Baking, grilling, deep-frying, sauteing and several other types of cooing can fone with ghee.

Ghee calories are higher than butter but when taken in moderation ghee can help in weight loss. It is rich in healthy saturated and unsaturated fats which are made of short and medium chain fatty acids.

Is ghee bad for you, should not be in your mind when you have so many ghee benefits. Ghee is scientifically proven for offering a better digestion, immunity, stronger bones, weight management, balancing hormones and much more.
Ketogenic Diet and Sample Diet List
Tags: Ketogenic Diet, Diet, Keto, Weigt Loss Tips, Keto Diet

Losing weight without being hungry? The ketogenic diet, which has become very popular recently, allows you to effectively burn fat and lose weight without feeling hungry. All you have to do is reduce carbs and increase fat. How?

The ketogenic diet was first used in the 1920s to control epileptic seizures in children with epilepsy. However, nowadays it is used by many people to lose weight. The basis of the ketogenic diet is high-fat, moderatean 50 grams, the body enters ketosis.

Ketosis is a metabolic process that occurs when the body cannot get enough energy from glucose. It requires the elimination of certain nutrients from the diet, such as grains, legumes, sugar, milk and dairy products, fruit and some vegetables. After the body gets used to ketosis, an increase in focus and mental capacity can be observed. In addition, the ketogenic diet helps to break insulin resistance. In addition, since it is a diet rich in protein and fat, the feeling of satiety increases and therefore you will not be hungry.

How Much Weight Can You Lose on the Ketogenic Diet?

With the ketogenic diet, about 2 to 5 kilos can be lost per week. You can see rapid weight loss in the first days of starting the diet. The reason for this is the removal of excess water in the body, namely edema. As the diet progresses, weight loss may slow down. One of the important points to be considered in the ketogenic diet is calorie restriction. Otherwise, you cannot lose weight.

How about the ketogenic diet menu?

As with many diets, you cannot eat whatever you want on the keto diet. But keto is pretty strict, especially when it comes to carbs. In order for your body to enter ketosis mode, you need to cut out carbohydrates almost completely.

Carbs are not only found in unhealthy foods like pastries, but also in some very healthy foods. This is what makes keto a little harder than others. But when your body goes into keto mode, it’s easier because you’re not looking for carbs. Keto means a little patience and more determination at first.

Getting Started on the Keto Diet

It will be helpful to choose keto diet recipes and how to start according to your own habits. For this, you can search the internet thoroughly and find many different options. In general, what you need to know:

Have a very good nutrition plan and plan your meals well. It is very important in the beginning that you do not take any wrong steps.

Calculate daily macro targets

drink a lot of water

Get enough and quality sleep

While the keto diet may seem like a complex system that requires a lot of computation, there are easy ways to do it. First of all, if you are making a macro chart for yourself and you know which foods are beneficial for you and which you should avoid, you can plan your daily and weekly meals by looking at this chart.
A List Of The Best Keto-Friendly Alcohol Drinks
By: Mc Boguz
Tags: Weight Loss, Health, Mental Health, Keto, Alcohol

There’s actually quite a variety to choose from…

Get your custom diet plan here

Tequila has various medical advantages (and contains low calories as compared to Smirnoff vodka). Agavins, the characteristic sugar found in tequila, are non-absorbable (which means they act like fiber) and won’t increase your blood glucose levels. Additionally, the sugar is appeared to help lower cholesterol and could assist you with getting more fit by cutting your weight. Yes, believe it or not, tequila can fit in consummately with a weight-reduction plan whenever taken with some restraint.

#Key Tip: The regular quantity of a glass of tequila is 1 ounce.

At last, all wine changes over into sugar, which isn’t beneficial for you. Even so, red wine specifically has some fabulous medical advantages. The dynamic substances in red wine (polyphenols, resveratrol, and quercetin) have been demonstrated to enhance in general your heart’s wellbeing. Besides, study carries out at the University of Massachusetts Amherst discovered that red wine hinders the procedure of glucose hitting the circulatory system, which prevents high spikes of insulin.

#Key Tip: The regular quantity of a glass of wine is 5 ounces.

Rum is definitely not a well known alcohol, however it ought to be (for its breathtaking medical advantages). Produced using molasses and other sugarcane side-products, rum has been demonstrated to improve psychological wellness from multiple points of view. With some restraint, a standard serving could help decrease tension, for instance.

Do you think you have an awful memory? If so, celebrate with champagne all the more frequently. The bubbly alcohol drink could conceivably improve your memory activity. What’s more, champagne could assist enhance the nature of your skin. I don’t understand your views, and however, as for me, these are two perspectives I have an inclination that I could enhance.
Becoming the Best Engaging Speaker for your Business
By: Revive Uandi
Tags: Public Speaking, Engaging Speaker, Adult Speaker, Business, Youth Speaker

Public speaking is the most common way of planning and conveying a message to a crowd of people. Powerful open speaking includes understanding your crowd and speaking objectives, picking components for the discourse that will draw in your crowd with your point, and delivering your message handily. Great adult speakers understand that they should design, put together, and update their material to foster a compelling discourse.

Its significance

Whether planning or organizing business contacts, or leading a meeting, an engaging speaker associates and show abilities as a fundamental part of the expert achievement. Helpless relational abilities can be a huge expert divert and can cost you cash, advancement, or even your work.

Ordinarily, we feel that the best chefs have the smartest thoughts and settle on visionary choices. These are unquestionably advantageous characteristics; however, they are not the abilities that will soar you to authority achievement. Knowing how to lead change will, and becoming amazing at public speaking, is a key part.

So how might you sharpen your public speaking and expert relational abilities and take your profession to a higher level? For some individuals, the vital lies in communication and show training to acquire that expert edge. Here are only a couple of the advantages of business/leadership speaker training:

· Proficient communication training will change you as well as your workers into sure, expressive and proficient speakers and will further develop their communication both inside the organization and with customers.

· Your show abilities will affect the brand and picture of your organization. The training addresses the advancement of a dynamic, drawing in speaking voice, fundamental to conveying your message with certainty.

· Miscommunication can prompt disarray, troubled clients and lost business. By guaranteeing you and additionally your group speak with clearness and demonstrable skill, you can further develop client assistance, increment consumer loyalty, and work on your main concern!

· Relational abilities are intently attached to efficiency. Reliable communication considers viable administration, guaranteeing that undertakings are promptly perceived and appropriately executed, diminishing the wiggle room. Data is efficient and spread accurately, which implies cut-off times are met on schedule.

As well as learning the most common way of making and conveying a successful discourse, understudies of public speaking leave the class with various advantages too. A portion of these advantages incorporate:

· creating decisive reasoning abilities,

· verbal and nonverbal abilities,

· conquering apprehension of public speaking.

As of late, we have had numerous experts start to work with us because of senior administration telling them their relational abilities are keeping them away from proficient development and advancement. Try not to trust that that will happen to you! Make a move today with great public speaking.
Is Public Speaking, as a skill , such a necessity for AMBITIOUS African youth?
Tags: Public Speaking

Is Public Speaking, as a skill , such a necessity for AMBITIOUS African youth?

Amanya Belyndah(2019)

One of the most wise people in the world are the Africans with rich wisdom hidden behind their proverbs. But the question is, are they able to efficiently use them to gather up themselves?

Public speech can be simply defined as the art of effective oral communication.

As Africans, many storms have hit us from the east, west ,north and south… And for some of the African states, they are still gaining momentum and still fighting to get rid of the stumbling blocks especially in politics and economical stability.

So there is need for us to learn best ways of talking to our fellow Africans to attain the following benefits;

Motivating each other: through public speech we can reach out to our wounded brother and sisters and help them put into action their wonderful ideas.

Win back the lost trust: many of the Africans lost trust in their leaders and it only takes a nice and well packaged speech to mend the Brocken hearts and be better leaders to our people.

Inform the people: it once said that the best way to hide knowledge from Africans is by writing it down, but if those who can reach can be able to communicate what they have really to their fellow Africans then we can all come to the same pace and develop together.

It is high time public speech is given a spot light in Africa especially by equipping the youth with knowledge about speech as the Baganda say that “emiti emito gye gigumiza ekibira” for a better Africa we need to bend the tree at its tender age by making public speech key in different education levels so as to groom generations that will speak up and support their continent through speech that not only reaches the ears but also the heart.
Why is our project being refused funding even though it is attractive and profitable??
By: Ebrahem Sewar
Tags: Public Speaking, Marketing, Entrepreneurship, Presentation, Success

In this article, I will talk about the project assuming that it is good in terms of financial and legal aspects, and it is a realistic project that can be applied on the ground in addition to being profitable — today, on the other hand, I am talking about the moment of showing to investors.

From personal experience, there are many entrepreneurs, inventors, and owners of emerging ideas, who do not find a supporter or funder for them because the investor is not convinced of what they are planning.

This problem is subdivided into several problems:

1- Fear of the investor

The huge amount of information is one of the most important reasons that lead to the overlap of this information in the recipient’s mind among themselves, and this leads to a problem in clarifying the idea or information, and from it it is difficult for the investor to understand your entrepreneurial idea

2- Speak imaginatively

An entrepreneur says, “I have a great project that will make you very rich if you invest in it, ..etc.”

This method is one of the wrong methods that the owner of idea believes will help convince the investor, but in fact, it is quite the opposite, and rather it increases his fear.

Dear entrepreneur, the investor is a person who has a set of money and a set of feelings of fear. In your conversation with him, you must speak realistically and give him a feeling of safety and truth.

3- Presentation

Presentation is one technique that everyone is going to use assuming it is correct, but….

It uses a range of shapes, colors and lines, which contributes to distracting the investor and leading to loss

The presentation that you should give should be kind of professional, use correct shapes, fonts and colors..
Why should we enhance our Public speaking skills?
Tags: Public Speaking, Skills

Why should we enhance our Public speaking skills: Public speaking plays a very important role in all spheres of life including education, business, and other aspects of daily public life too. Public speaking is a reflection of your personality. Public speeches can include a wide range of topics which can be chosen as per the occasion of speaking. Slideshows and presentations always add a complimentary to your speeches and will ultimately help you cover all points of the topic. Pictorial representation helps in building the interest of the listeners and grasping the maximum interest of the audience. Public speaking differs a lot from online presentations as in online medium all audiences are present in virtual form and pre-recordings are also used while in public speaking you directly address your speech to the huge crowd. Many people generally get afraid of public speaking but once you get adapted to it one will enjoy maximum interaction with the crowd in a joyful manner.

Public Speaking in a corporate field has great benefits which will ultimately help you in reaching the topmost position of your life are as follows:

Career advancement

Helps in boosting confidence

The power of critical analysis and thinking develops to a great extent.

Helps in developing the personality of an individual

Enhance your communication skills.

One gets an opportunity to build new social relations in the world

Personal satisfaction will keep both your physical and mental health healthy and help in deriving peace.

Professional contacts or network ranges get increased

Best public speaking skills will help to learn the skill of persuasion which is in high demand nowadays.

Leadership skills of presenting your ideas and getting other colleagues' best innovative ideas on board can be developed which will ultimately help in being a good listener.

Vocabulary and fluent English qualities will help in best-presenting ideas in the speech

Argument on proper firm points too can be made.

Changes can be easily driven if you are a public speaker.

Improves individual self-esteem.

http://www.guidershala.com/why-should-we-enhance-our-public-speaking-skills/
Building up the courage
By: Mariana Machado
Tags: Growth, Personal Development, Public Speaking, Personal Marketing

I’ve been listening to a lot of talks and taking part in some events where people discuss different topics around new technologies.

This Friday I was listening to a company-wide summit where some people within their community shared some valuable experiences and dig deeper on some new trends. Some of those talks were very much outside my comfort zone as they were around web3, blockchain and other tech terms that I don’t really remember now.

While I listened to them, I not only tried to absorb some of their knowledge but also their confidence. Everyone that spoke shared their personal experience and views on the topic with such certainty that I was left feeling jealous — and I’d love to steal just a little bit of that to myself.

I’ve worked as a copywriter and content writer for a while and I now help manage a team of around 30 people. I know there are some experiences that I could share and that there are things that I’ve discovered that could help others write faster or more efficiently, for example. However, when I thought about it, I would never be confident to share those “tips” on a talk because I’m not really sure if they work for others.

Whenever I had to talk for an audience regarding digital marketing or content management, I’ve kept it as straightforward as possible. I shared some techniques that other experts recommend and I’ve tried to only talk about facts and fully tested theories or strategies. Yet, listening to these people talk made me rethink my past workshops and my approach to life in general.

Why am I so hesitant in sharing my experiences? Why wouldn’t I talk about what worked for me and let others see for themselves if they worked or not? I guess it’s because I don’t want people to assume that I’ve got all the answers. That I’m a true master at what I do and I know everything because I don’t and I have so much more to learn.

Take writing for example. This was something that has always come easy for me and I couldn’t really share a lot of rules and best practices because I write from impulse. I just write as I know, and that doesn’t mean that’s better than other person’s tactic.

I would never want people to assume that I’m sharing universal truths.

Or maybe it’s not that and I’m just scared of failure; and by sharing things that might not work for others I’m opening myself to criticism.

Either way, I don’t do workshops or public speaking anymore but maybe if one day I get back to that, I’ll try to bring a little bit more of myself.
Speaker I Admire — Mel Robbins, The Most booked Female Speaker In The World
By: Farry As A Digital Nomad
Tags: Audiobooks, Public Speaking, Mel Robbins, Interview Tips

“What energizes you naturally expands your possibilities. It’s exciting, and maybe scary, and that doesn’t matter.” “What energized me today won’t necessarily energize me next week”

Says Mel Robbins in a video interview where she talks about the misunderstanding of passion; here is the link to this video:

According to her own website’s introduction, Mel Robbins is the most booked female speaker in the world. She is an American lawyer, television host, author, and motivational speaker. Her TEDx Talk on “ How to Stop Screwing Yourself Over” has over 10 million views across 37 countries.

The first time I heard about her was when I listened to her audible book called “Take Control of Your Life” from the Amazon Audible app. In that book, she interviewed people from all walks of life across the US, listened to their stories and struggles, and helped them to figure out how to get unstuck and move forward.

The reason why she is one of the speakers that I admire this much is because of the way she responded to those interviewees was full of compassion and understanding, and yet the suggestions she made were solid and affirmative. During those talks, she acknowledged people’s pains, resonated with their emotions, and provided actionable steps to motivate listeners like me.
The Narcissistic Mindset That Permanently Fixed My Public Speaking Anxiety
By: Mofrad Muntasir
Tags: Public Speaking, Lifehacks, Self Improvement, Productivity, Personal Growth

In the summer of 2018, Ron was taking a train to his home in Singapore.

Ron never enjoyed being in public gathers. He even felt uncomfortable in public places like a train.

What would they think of me? How am I being perceived?

He’d ask himself that without any reason.

Even on the train, he’d choose the furthest corner to avoid as many people as possible. He’d endure through the journey and quickly get out when the train reaches his station.

That was his routine that continued for years.

On any other day, he’d do the same.

But that day, something different happened.

The group standing beside him were tourists. They were talking about their travel from China and how they were in Singapore for just that day.

Ron thought to himself, what a coincidence! This group is here for a day and just by chance they took the same group as I did.

Then it occurred to him — that he was wondering what they’d think of him.

If he was late or early by 5 minutes, he wouldn’t even meet them.

He got off that train thinking, Why was he giving so much power to complete strangers who he met by chance?

That thought started to change who he was.