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Top 5 Easy Tips to Lose Weight Faster
By: Trileana Weight Loss
Tags: Obesity, Weight Loss Tips, Health

Obesity is one of the major issues that people face today. Unhealthy lifestyle, bad eating habits, sleepless nights, too much work pressure and lots of other factors are the main reason behind your increasing weight. And finally, you end up with physical issues like, pain, high pressure, diabetes, PCOS, and lots of other diseases which can be deadly and damage your normal lifestyle.

To lose weight, you can follow several methods and those are not at all tricky. You can pick weight loss liquid drops to lose weight. But, there are certain things you can do at your home, just by bringing simple changes in your life. What are those? Have a look-

1. Stay Away from Binging

Binging is one of the main reasons for gaining more weight. While you pop up snacks or look into the refrigerator for more foods that are called binging. By doing this, you can end up taking lots of calories. Whenever you have a full meal, don’t eat anything within two hours. If you feel hungry, have water as often thirst and hunger feels the same way. If you still feel hungry after having water, then only munch something healthy.

2. Say No to Starch

Food plays a huge role in losing weight. While you are on the mission of losing weight, you need to concentrate on what you eat. Remove starch element from your regular diet. Foods, like flour, white bread, potato, pasta, etc. are starchy foods that can only make you fat. Instead of having these things, you can go for sweet potato fritters, brown bread and whole-wheat. They are tasty and healthy!

3. Avoid Carbonated Drinks

Besides snacks, these types of drinks are really bad for your health. They are full of sugar and calories which can only make you obese. Even, you also need to avoid sports drinks as those are not also free from calories. There is nothing better than water and home-made fruit juices when you feel thirsty.

4. Exercise on a Regular Basis

You are too busy with your life, but make sure you can make 20–30 minutes for exercising regularly. By moving and stretching your muscles and body, you can keep your physique active and thus, you also stay energetic throughout the day. You can attend gym classes, or do yoga at the house. But, without exercising, you can’t shed those extra body fats and love handles.

5. Include Protein in Your Diet

Protein-oriented foods play a big part in helping you to lose weight. Protein can build up your lean mass which comes from burning your body fat. Besides, such foods can keep you full for longer so that you can stay away from binging or overeating. Include chicken, egg, soy protein, and more fish to your regular diet.

So, here are the easiest tips you can follow to lose weight. Above all, there are the best weight loss cream and other products which can help you to get the result faster. Don’t lose hope and make your life better.
HCG for Losing Weight- Essential Things You Need to Know
By: Trim Contour
Tags: Weight Loss, Weight Loss Tips, Hcg Weight Loss, Health Care

HCG or Human Chorionic Gonadotropin is a hormone that is produced in both male and female body to regulate the metabolic functions. When all your weight loss regimes fail and you are still overweight, this is the last means to lose weight. By using the best HCG drops for weight loss, you can lose around 1 to 2 pound a day. During this process, people are also recommended to go for the HCG diet. The main feature of this diet system is that you don’t feel hungry during the process.

What Is HCG?

HCG is a type of hormone that relatively increases in the blood of women while they get pregnant. Recently, HCG drops and injections have become hugely popular worldwide as it is too much effective to lose weight. According to the experts, HCG can be taken through injections and while taking this liquid drops to lose weight, you can only have 500 calories of food throughout a day. Under the HCG diet, you are only allowed to have two meals- the lunch and the dinner.

What to eat and What Not under This Diet?

The basic fact of the HCG diet is that you have to reduce calorie intake on a great level. Besides lunch and dinner, you are not allowed to have any extra meal in between. And each of these meals should include a vegetable, a brown bread, one portion of protein and a fruit.

When it comes to protein intake, you can have the following protein-rich foods, like

· Veal

· Chicken

· Beef

· Whitefish

· Crab

· Lobster

· Shrimp

While having these, make sure you have them broiled or grilled well. Under the HCG diet, you have to say no to salmon, tuna, dried fish, herring, or pickled fish.

Among the vegetable choices, you can add the following veggies to your diet, like-

· Chard

· Spinach

· Green Salad

· Tomatoes

· Beet greens

· Fennel

· Celery

· Asparagus

· Onions

· Cabbage

· Red radishes

· Cucumbers

While having bread, you can have just one breadstick, or one piece of melba toast will do.

Fruits are a necessary part of your HCG diet, where you can have an orange, a handful of strawberries, half of a grapefruit, or an apple. While you are on this diet, you can have water and other liquids, like tea and coffee to keep yourself hydrated. A tbsp of milk is also good under this diet. If you are a sweet tooth, you need to say goodbye to sweets. Sugar substitutes are allowed, but no sugar. And forget about having any oil and butter.

There are lots of controversies on the HCG diet as it is said this method is not healthy enough. People also say that there is nothing to do with HCG hormone as this calorie-free diet will always help to lose weight. Now, it’s up to you whether you will follow this or not.

Resource link : https://weightlosscream.quora.com/HCG-for-Losing-Weight-Essential-Things-You-Need-to-Know
5 Tips to Make Your Weight Loss Journey Easier
By: Eleanor Victoria
Tags: Diet, Weight Loss Supplements, Ketogenic Diet, Weight Loss, Weight Loss Tips

Make Your Weight Loss Journey Easier

In an always immersed industry where “weight reduction” is being tossed around so pointlessly, it is no big surprise numerous individuals are starting to relate the wellness business as a trick. Obviously, there will undoubtedly be a couple of tips that are gliding around that depend on logical exploration, yet how sure of them would you be able to be? Today, we share with you a portion of the top tips to really launch your excursion to a manageable health improvement plan that will undoubtedly leave you fulfilled.

Supplements which made my weight loss journey more effective

1) Drinking Coffee At The Right Time

Savoring espresso late evenings or early mornings won’t just lift your digestion, it likewise helps in the fat consuming cycle. Also, espresso is loaded with huge loads of cell reinforcements and is very powerful at controlling your eating routine by checking your cravings for food.

2) Consume Lesser Refined Carbs and Opt for Whole Grain

Refined carbs, for example, rice that have had their stringy parts eliminated are the fundamental offenders for high spike in glucose making you have food cravings. Likewise, when you devour colossal measures of these refined sugars, not all carbs will be utilized. Those unused carbs will at that point be changed over to sugar and fats, and therefore put away in your body as fat tissues.

3 Best Diet Pills That Actually Work on Weight loss

3) Consume More Liquid Throughout The Day, Especially Before Meals

Drinking water not just builds your metabolic rate by up to 30%, it likewise tops off your stomach, making you swell and along these lines decreasing yearnings. This is the reason it is prescribed to drink in any event 500ml of water before your suppers to forestall indulging.

4) Get in any event 7 Hours of Uninterrupted Sleep

Exploration has since demonstrated that the individuals who get adequate rest and rest, have up to 89% possibility of getting corpulent. This is connected to an exploration directed by the University of Chicago that saw understudies dropping more weight when given satisfactory rest. So recall, the following time you choose to keep awake until late to gorge or to pursue your number one dramatization, consider your weight and the penances you will make.

5) Do High Intensity Interval Training

Stop and go aerobic exercise works since they send your body into a crazy over-burden because of the contrasting pulse all through your exercise. Essentially pick an activity and do two contrasting rates, never permit your pulse to settle anytime. The key here is to NOT have your body change in accordance with a specific force and you’ll be fine from that point. What’s more, to add to the quantity of advantages of intense cardio exercise, the fat misfortune doesn’t stop after your activity closes. Indeed, the body goes into full overdrive as long as a day and a half after your extreme focus is preparing. This permits your body to keep consuming fat at a higher rate even while you’re resting!
Lose Weight & Feel GreatWith The Smart Keto Lifestyle
By: Pravin Chaudhari
Tags: Weightloss Foods, Keto Diet, Ketogenic Diet, Weightloss Recipe, Weight Loss Tips

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The Keto Smart Guide was curated to solve this exact problem, by offering the most comprehensive yet crisp resource for helping you start, stay on & follow a keto lifestyle that helps you get the results you deserve.

Whether you are a beginner who is looking to join the keto revolution or someone who wants to take their keto results to the next level, the keto-expert curated guide has it all!

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A Startling Fact About Stress
By: Joyce Sherman
Tags: Stress Management, Weight Loss, Healthy Lifestyle, Stress, Weight Loss Tips

There I was, a stressed out mom trying to lose weight.

The thing is, at the time I didn’t have enough energy even when I had some free time.

The big problem was that I was no longer able to do much except focus on my stress. I spent most of my free time recovering from stress. That meant I wasted time recovering from stress and was not able to go out and enjoy my free time, which kept me from moving forward with my dreams.

Then, as if by chance, something amazing happened…

I found out about eustress and began to look at stress in a new way!

Eustress is the kind of stress that helps us to be stronger afterwards. One kind of eustress is working out because after we recover our body is stronger.

Instantly it became crystal clear to me that the amount of each kind of stress determines my future, because I saw I was able to be less stressed by realizing when I was dealing with eustress life would be better.

My plan was to start learning the difference between eustress and distress.

So I started noticing and naming when a situation was eustress or distress. But I didn’t stop there.

I then minimized or eliminated distress when I was able to and maximized eustress.

After that, I worked on maximizing the powers of eustress.

Building on that success, I decided to be mindful about stress.

Because of this new knowledge, I can now be less stressed, more calm, and have more peace in my life!

And that’s why I’m so excited to share this with you so you can get these types of results too!

I’d love for you to be part of our free Facebook group Weight Loss Secrets.

You may also visit https://ProCoach.app/Joyce-Sherman to learn more and contact me.

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08
RESURGE
Tags: Weight Loss, Weightloss Foods, Weightloss Recipe, Weight Loss Tips

Weight Loss Tip From 48 Year Old Mom Who Lost 60 Pounds in 5 Months

Losing weight can take a lot of time, discipline and sometimes a lot of sweat.

There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting yourself to a water-only diet.

So, if you don’t want to feel like your world’s falling apart just to lose weight, here are 12 little tricks that you should incorporate daily into your routine that will help you lose weight.

If you’re consistent enough, it can even lead you to losing up to 20 pounds in a matter of 2 weeks, just like it did for my 48 year old friend, Margaret. She safely lost 60 pounds in 5 months and shared her top 12 weight loss tips.

And the best part of all this is — there is no gym or diet required.

Click here to see the 2-minute “after-dinner ritual” that helped me melt away 22 pounds in just 16 days.

Let’s get started.

1. Always start a meal with a glass of water

2. Make a few simple swaps at every meal

3. Have a piece of dark chocolate for dessert

4. Be diligent with portion control

5. Move more

6. Don’t drink your calories

7. Don’t starve yourself

8. Snack on high-protein, high-fiber foods

9. Steer clear of simple carbohydrates

10. Eat a light, early dinner

11. Get longer, more consistent sleep

12. Keep a journa

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One last thing… you should try this 2-minute “after-dinner ritual” that burns up to 2 pounds of belly fat per day…

“All this by a 2-minute “after-dinner ritual?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “after-dinner ritual”, but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 2-minute “after-dinner ritual” that helped me melt away 22 pounds in just 16 days.
Iggy Azalea Can’t Stop Losing Weight After Giving Birth - why cant i lose weight
Tags: Baby Onyx, News, Twitter Marketing, Weight Loss, Weight Loss Tips

Iggy Azalea Can’t Stop Losing Weight After Giving Birth - why cant i lose weight Vaxoj ·Nov 16, 2020

Iggy Azalea has lost all of the baby weight she put on, plus an additional twenty pounds, and she wants to find a way to stop losing so much weight.

The Aussie rap star is a first-time mother and she’s still learning about how her body reacts to birthing a child. Welcoming baby Onyx into the world with her ex-boyfriend Playboi Carti, Iggy pointed out to her fans that, since giving birth, she’s been a weight-loss machine. However, she’s not even trying to shed the extra pounds. In fact, she’s twenty pounds lighter than she was when she got pregnant, so she’s worried about what’s going on with her body.

Medical weight loss Tips Here

“Any other moms who can’t stop dropping weight after having a baby? (Not a brag, genuinely wanna hear if you had this happen),” asked Iggy. “I don’t try/want to lose weight but it’s literally just shedding off me, is it hormonal? Should I be concerned? 20lbs lighter than pre baby and counting.”

People in her replies are telling her that this is normal because of the breastfeeding process, but that she should stop losing weight so quickly after six weeks. Others are suggesting that she should consult her doctor, pointing out that some women experience a thyroid condition after childbirth, which could be contributing to her high-rate weight loss.

In recent weeks, Iggy has been weighing in on politics, using her social media page to criticize Donald Trump, celebrating Biden’s win on TikTok by twerking. Her world-famous booty remained intact despite the weight loss.
The diet that makes you lose 5 kgs in 2 weeks!
By: Phebe Hughes
Tags: Weightloss Foods, Weightloss Recipe, Weight Loss, Supplements, Weight Loss Tips

5 kgs, that seems enormous to lose in the space of only 2 weeks. However, there is a diet, recommended by several cardiologists, which would be the magic recipe to quickly get rid of a few pounds that ruin a life. So how does it work?

Efficient and fast

First of all, you must know that the keys to an effective diet are: healthy food and sport several times a week. In any case, it works to lose pounds sustainably and quickly. But it is true that some of us have a tougher metabolism to train, and that in these cases, even the best dietician and the best sports coach will not be enough to quickly lose those little 5 kgs.

So there is a diet, acclaimed by cardiologists (because it is indeed part of a diet to prevent cardiovascular disease and cholesterol), to be followed to the letter to see the first results quickly.

So what does a typical week look like on this diet? Let’s see it together

Typical week:

Breakfast is the same every day: 1 fruit (except banana and grapes, which are too high in sugar) and a glass of lukewarm lemon water.

DAY 1

Lunch

- 1 orange

- 1 boiled egg

- 200 ml of plain yogurt

Having dinner

- 2 tomatoes or 200g of cooked tomatoes

- 2 hard-boiled eggs

- ½ cucumber or a few lettuce leaves

- 2 whole-wheat rusks

DAY 2

Lunch

- 1 orange

- 1 boiled egg

- 200 ml plain yogurt

Having dinner

- 125 grams of chicken cutlet (boiled or steamed)

- 1 tomato

- 1 whole wheat rusk

- 1 orange

- 1 cup of tea or herbal tea (no sugar)

DAY 3

Lunch

- 1 soft-boiled egg

- 1 orange

- 200 ml of natural yogurt

- 1 cucumber or lettuce

Having dinner

- 125 grams of chicken meat (boiled or steamed)

- 1 orange

- 1 whole wheat rusk

- 1 cup of tea or herbal tea (without sugar)

DAY 4

Lunch

- 125 grams of goat’s milk cheese

- 1 tomato

- 1 rusk

Having dinner

- 125 grams of beef (boiled or steamed)

- 2 tomatoes

- 1 apple

- 1 whole wheat rusk

DAY 5

Lunch

- 200 grams of meat or fish cooked in water

- 1 tomato

- 1 whole wheat rusk

Drastic, isn’t it? There are also a few constraints: you have to follow the menus to the letter to see a change. However, if the week is tough enough, on weekends, we have the right to eat more, as long as we don’t jump on the first burger that presents itself: think about eating healthy anyway!

Once the two weeks have passed, what happens? We are a little dubious: if you can resume a normal lifestyle, making sure to eat healthy, and to practice a regular physical activity, you can hope to maintain this weight loss but such a restriction strongly causes frustration and therefore cracks.

we prefer softer and more sustainable methods with a real in-depth nutritional rebalancing. That’s why we recommend this as it has already helped thousands of other women.
Making the Move From Intermittent Fasting to Traditional Fasting
By: Fasting Secrets Tim
Tags: Health, Weight Loss, Fitness, Weight Loss Tips, Intermittent Fasting

I don’t want to sound like a fasting freak here, but…I probably will…

Once you’ve been practicing intermittent fasting for a while, it’s not unusual to get interested in more traditional fasting. In fact, fasting intermittently is the perfect way to get a feel for longer fasts and “practice” if you will.

In this modern age, we are no longer used to going hungry and skipping food for any length of time. Quite the contrary. We’ve been told to eat six meals a day to keep our blood sugar even. Aside from the fact that this is completely idiotic advice, it has also put us into a position where going hungry and fasting seems like a pretty scary thing.

Intermittent fasting proves to us that it is in fact pretty easy to not eat for 16 plus hours per day. It also shows you that your body gets used to these fasting periods fairly quickly and fasting becomes easier and easier as time goes by.

Suddenly going on a traditional fast, where you consume no food and only water and maybe a little juice each day, no longer seems outside of your realm of possibility. Intermittent fasting does a great job of preparing you for your traditional fasting experience.

Maybe you decide to give a more traditional fast a try for religious reasons, maybe you give it a try to see if it can help you reach your health goals faster, maybe you give it a try just to see if you can do it. It doesn’t matter what motivates you to traditional fasting.

Start by committing to a three to five day fast. It’s long enough to give you a good idea of how this will differ from intermittent fasting, but short enough to be very doable. If things are going well, you can always decide to fast for a few more days.

Fasting for several days is a great tool that will help you improve your health, nourish your spirit and may even help you live longer. If intermittent fasting is good, just think how much more you can do with a traditional fast.

In addition, traditional fasts are a great way to reset eating patterns. If you’ve been struggling to stick with your intermittent fast, or are craving foods that you know aren’t good for you, give traditional fasting a try for a few days. It may be just enough to put you back on the right path.

No matter what your reason for traditional fasting, I encourage you to give it a try. Unless you do, you won’t know if it is right for you.

Visit our website HERE for more info on intermittent fasting…Thanks!

Before becoming an intermittent fasting coach, I ran Track and Cross Country through High School and College, I have a Bachelors’ degree in Exercise Science, I’ve worked 14+ years in the healthcare industry, I went from being fit to a chubby dad then back to fit, and I’ve written over 100 articles on intermittent fasting (to date — I’m still going!). I am not a physician. Do not try fasting without consulting first with your physician to know if it’s right for you. All advice on my blog is not medical advice.
Why Is Weight Loss So Important For Reducing Back Pain
By: Delmer Viramontes
Tags: Recliner For Bad Back, Weight Loss Tips, Reducing Back Pain, Tips For Back Pain Relief

Can being overweight help cause back pain?

The answer is yes, statistics prove that people who are classified as overweight tend to suffer more from chronic back pain than those who are not overweight.

If you are suffering from chronic back pain and you are overweight it is harder to start an exercise program. You will need to learn the correct exercises to do otherwise you can do more damage to your back.

However, you can start a program to lose weight. Any extra weight you are carrying will cause stress on your spine and you will have less flexibility and energy to enjoy life.

Being overweight can cause numerous health problems, not just chronic back pain. High cholesterol, heart problems, blood pressure problems, and even diabetes.

However, this article is really only looking at chronic back pain.

1-Every pound loss would relieve pressure from your spine so it is important to change your eating habits to help lose weight. Over 33% of Americans suffer from musculoskeletal pain which causes fatigue and breathlessness so it is important to gradually buildup your fitness.

2-Taking a short walk (even 5 min is worth doing) and building on it is a way to improve fitness. Do several short walks in a day.

3-Your other approach is cut back on calories. You must reduce your input to below the number of calories you burn each day. If you need to lose a lot of weight going to your doctor before you start a new eating plan is a good idea.

4-Some people suffer from thyroid problems which makes it very difficult to lose weight, I would suggest having your thyroid checked.

5-Eating six small meals per day (the serving size will vary depending on the number of calories you should eat) each meal being a protein, good fat and carbohydrates will help you lose weight quickly.

6-It is a sensible safe way to eat, together with drinking 8–10 glasses of freshwater per day.

If you follow these tips you will lose weight and find that your chronic back pain will reduce.

And you also choose the best recliner for back pain Relief that gives a proper posture to your Spinal. Once you are feeling up to doing more strenuous exercise a proper exercise program designed to help your lower back will help prevent any further back injury or pain.
Sex Magic For Couples In London
By: Pleasure Couples
Tags: Sex Magic, Sexual Transmutation, Sex In London, Manifestation, Sexualenergy

What is Sex Magic?

Sex Magic is the transmutation of sexual energy that unlocks the route to your manifestation. Once you are sexually stimulated, you must focus your intention on what it is you wish to manifest. It is most important to have a strong focus at the point of orgasm, and by controlling your breathing at this moment you can transmute the energy throughout your body.

Holding Your Orgasm

In order for the will that you put forward to be imprinted on your subconscious, you must hold on to your orgasmic state and direct it to your goal. Your subconscious will receive the orders and starts to work towards it. When this is performed between a couple, the intention is shared and makes the transmutation very powerful.

The 7 Hermetic Principles

The 7 hermetic principles are based on natural law and we apply them to our sex magic practice at pleasure couples. The principles are:-

Mentalism

Correspondence

Vibration

Polarity

Gender

Rhythm

Cause & Effect

Join Us

You the join our meetup group in London and take part in our sex magic practice to learn about how to manifest with your partner by utilizing sex magic.

Click the following link to join the group — https://www.meetup.com/magiccouple/
Done For You Services Affiliate Marketing System Review in 2021.
By: Make Money Online
Tags: Rich, Manifestation, Make Money Online, Overnight Success, The Overnight Millionaire

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Living Out of One Drawer: The Shift from Scarcity to Abundance
By: Mary Welch Official
Tags: Life Lessons, Manifestation, Relationships, Self Improvement, Spirituality

What we know is not all there is to know.

There’s a secret black hole in my house that sucks all the good pens and separated halves of sock pairs. Maybe there’s one in yours, too?

When we die and cross the threshold into our next incarnation, I think we’ll be handed back a pail of these things. The same way my favorite store in the East Village used to insist that we check our bags while shopping and then turn in our ticket on the way out to retrieve them.

Given all of this, I’ve been keeping an eye on my favorite black pen very thoughtfully and have been mindful to put it back in my desk drawer at the end of a day when my sessions are over and I’m done taking notes, to make sure it will be there when I reach for it the next day.

Isn’t it interesting how we make certain things precious and then create scarcity around them?

Jennifer Senior wrote a whole book on this topic as it pertains to parenting called: All Joy And No Fun. The idea is that with each generation, our children are becoming more precious and as we perceive them as more and more precious, we are more protective over them and more likely to make ourselves completely miserable by trying to executive produce amazing days for them on a regular basis, keep their little bubbles intact and make them happy.

Happiness, Senior argues, is an impossible metric.

This morning a funny thing happened. I opened a different drawer in my office. The one I don’t open very often. The one that has all the boring stuff like paper for my printer and pads of post it notes. Lo and behold, to my astonishment: there was a whole package of my favorite pens waiting there. I’d forgotten that I’d bought them.

The metaphor felt too perfect not to share. How many of us are walking around in our perceived scarcity when there are drawers of abundance within ourselves we haven’t even opened yet?

The issue, friends, is not that we don’t have what we need. The issue is that we don’t realize that we have what we need. We are living out of one drawer, holding onto one precious object at a time thinking: “this is it!!”

In Buddhism there is a parable about looking at the night sky through a straw. When we learn how to drop the straw, the scarce perspective, we can see the whole, majestic show.

What we know is not all there is to know.

Embracing this is the first step toward living in real abundance and a joy that runs deeper than superficial, fleeting happiness. A joy that is reliable. And available to each of us as we adjust our thinking accordingly, in order to receive it.
Awaken
By: Caitlin Johnstone
Tags: Poem, Poetry On Medium, Poetry, Caitlin Johnstone, Awakening

Can you sink below the burbling headnoise

and feel your flesh singing the sacred syllable?

Can you look inward with your original mind

and coo to the nest of angel eggs in your chest?

Can you turn your back on the neck-craning gossipers,

on the eels your parents planted in your mind,

on the crayon paper plate masks people hold over their faces,

on the HYUCK-HYUCK-HYUCK of blaring glowscreens,

on the tortured flailings of millionaire comedians,

on the emaciated rape husks in Pornhub dot com,

on the begging chirpmouths in Twitter dot com,

on the misty mirror mind maze in Google dot com,

and remember why you came here in the first place?

Do you have the courage to sit in the present moment,

as terrifying as that might be?

Do you have the sincerity to bring every part of yourself into the light

that you have labored until now to keep hidden?

Do you have the vulnerability to let the mystic fire rip through you

and purge falsehood from every strand of DNA?

Do you have the faith to let go

and let life’s river carry you where it may?

Awaken, sleeping giant.

Awaken, indigenous terrestrial.

Awaken, holy hominid.

Awaken, savage saint.

Awaken, coiled energy serpent.

Awaken, incinerator of untruth.

Awaken, devourer of patterns.

Awaken, primordial heart.

Awaken,

and begin your beneficent destruction.

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How can we find lasting joy?
By: Halina Goldstein
Tags: Joyful Living, Spiritual Growth, Lasting Joy, Awakening, Spiritual Awakening

Some people (and I am not one of them) will tell you: “Choose what brings you joy and let go of the rest. Only spend time with people and things that bring you joy, only do work that brings you joy, only spend money when it brings you joy.”

I see what they mean and I also know that it probably won’t work out in the long run. Because, while it is important to choose the right relationships, work, investments etc., there is something else and interesting playing in here:

𝐎𝐮𝐫 𝐛��𝐬𝐭 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐚𝐧𝐝 𝐛𝐞𝐬𝐭 𝐰𝐨𝐫𝐤 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. They cannot be! These are the relationships and the work that grow us and bring the best out of us. And they do so by stretching us beyond our comfort zones and showing us what stands in our way. And that will not always feel joyful.

More importantly, neither our relationships, work, money or anything else external can really bring us joy. I know this is a challenging statement, but hear me out:

They don’t bring us joy because joy is not something that anyone or anything outside of us can bring us. Joy is something that lives within us. It was there the day we were born and it will be there the day we die, and all the other days in between.

Joy is always present within us. Even if we cannot always feel it, it’s there. 💖

And because it’s there, we can learn how to get in touch with our source of joy.

Now, there may be people, things and situations that make our inner joy flow. Great! Let it flow! But don’t stop there. Learn to find joy even if these people, things and situations aren’t around. I’ll show you how in a moment.

Once we have found the door to joy within us, then we are free to open it any time, regardless of circumstances. 🚪 Rather than waiting for something or someone to bring us joy, we can bring our joy with us, any time we want.

We can bring it to our body, emotions, and thoughts. We can bring it to our relationships and work. We can bring it to our finances and our creativity, and any other area of life. We can bring it with us in good times and in challenging times.

Developing that ability is a journey. But then again, the journey can be based on a fairly simple practice. One such practice is described in the free “𝑭𝒊𝒏𝒅𝒊𝒏𝒈 𝑱𝒐𝒚 𝑬𝒗𝒆𝒓𝒚 𝑫𝒂𝒚” ebook. 😊💗
Accessibility Discovery
By: User Vision
Tags: Usability, Accessibility, Wud, UX

What can we say about our first WUD experience? As relative newcomers to the world of accessibility and user experience, we were not quite sure what to expect but were excited to learn and share experiences with like-minded people.

World Usability Day is a huge event, not only for User Vision but for the wider UX community in Edinburgh and beyond. This year’s theme for World Usability Day was ‘Designing for the future we want’. With accessibility and usability at the forefront of the work we do at User Vision, the theme fitted perfectly with our offering.

Our WUD activity was called ‘Accessible Design with WCAG 2.1’. A topic, which can sometimes seem a little dry, was transformed by an activity with interactive equipment to simulate different types of visual impairments and simulation gloves to represent a motor impairment such as arthritis.

This engaging activity got people thinking about how individuals with different impairments have specific requirements when it comes to accessing digital products. This sparked some great discussions about applying WCAG 2.1 guidelines and their importance when designing digital products and how barriers can be avoided.

The activity was a great talking point with our WUD participants and guests. The room was buzzing with conversations about the new Public Sector Bodies Accessibility Regulations which make WCAG 2.1 a legal requirement and how different organizations are working to meet these requirements.

We also chatted about the services that User Vision offer, including accessibility audits, development and training sessions for designers and developers and user testing. These services aim to help organisations adopt accessible design thinking and implement accessible design experiences for everyone.

It was great to gather different perspectives about accessibility, there was discussion about the notion of empathy and how simulating disabilities can often result in different reactions from individuals. We felt that the activity was a way of raising awareness of accessibility, but most importantly, it is essential to take the time to get to know users and understand their needs.
Designers guide to user data and CRUD
By: Tanya Anokhina
Tags: Usability, iOS, Design, UI Design, UX Design

In this article, I’d like to describe the challenges of designing apps that manage user-generated content and how to create great app experience. Examples here are mostly for Apple platform but the same principles apply everywhere. Without a further do let’s talk about user content.

User data or user-generated content

User data or user-generated content is anything that the user creates in your app. The app purpose can be working with user content, like creating documents, writing notes, taking and editing photos, composing music, etc.. Or this can be a feature in a larger app: commenting on articles, creating wish-lists in a shopping app, saving a place you interested in on a map, etc.

What is CRUD

CRUD stands for Create, Read, Update, and Delete. You may know this acronym as functions of persistent storage. We can use CRUD as a framework to design user interactions.

Importance of user data

User data is something people invest their time, skill, and soul. Some things, like photos or videos, are irreplaceable. User data belongs to users regardless of what privacy policy says.

“I just pressed something and everything disappeared.” — Frustrated user.

It is incredibly important to protect users from data loss or corruption. Because CRUD actions directly change user data, the UI must be predictable to minimize user error.

With this in mind let’s take a look at designing CRUD operations:

Create

New entities, depending on the app, can be empty or must contain information.
UX Case Study: Fit Body club
By: Preeti Mehalwal
Tags: Usability, Product Design, UX, Case Study, UX Design

Market Research

Before starting my design process, I wanted to identify and analyze the market competition — any market gaps and scope for improvement.

“Fortune favors the prepared mind” – Louis Pasteur

Target Audience

To stay focused during my research, I narrowed my user base to busy women who are interested in improving their fitness and overall health but struggle with time for the gym. My challenge here was to create a smartphone app that will help my target users to improve their fitness at their comfort level without going to the gym.

Process

I followed the five-stage design thinking model proposed by the Hasso-Plattner Institute of Design at Stanford (d.school).

Empathize

To precisely understand user problems and how I can provide a user-friendly- and apt solution to the same. I prepared a list of questions for one-on-one interview sessions with 6 females and also posted that questionnaire on Instagram for multiple users to answer. The reason behind this was to set aside my assumptions about the users and to gain deeper insights into their needs, perceptions, and pain points.

These are the research questions that I asked to find out WHAT users want from a fitness app:

Do you exercise? Why do you exercise?

3. What is your current physical activity level?

4. Where do you exercise?

5. Do you use any app/ videos/ personal trainer for help?

6. If not then what’s stopping you from exercising?

Following is a summary of responses from 20 participants:

· 60% said they prefer to do indoor exercise as they are worried about being judged in the gym.

· 53% of women said they wanted to work out, but due to time constraints, they couldn’t reach their daily goals and lost motivation.

· 43% said they don’t know where to start.

· 27% said they exercise 3 days a week and feel good after their workout.

· 20% said they exercise because they want to take care of their physical and mental health.

· 6% said they relate exercise with weights & masculinity (identified as EXTREME USERS).

Based on the results, some of the leading excuses for not exercising were — the anxiety of being judged at the gym, busy lifestyles, and not knowing where to start.

Storyboard

I created a storyboard to explore the experience of a busy woman who lacks the motivation to do things for herself and being happy after doing guided meditation and yoga using the Fit body Club app.
How to build accessible products at a startup
By: Sneha Dasgupta, She Her
Tags: Usability, Startup, Accessibility, Product Design, UX

Check your work with tools like Stark

Designers aren’t required to know if a font color has a high enough contrast ratio. Plugins like Stark can be used while designing to check contrast ratio and font size, as well as simulate colorblindness.

Pick two colors to see if the contrast ratio is high enough for low vision users.

Use an existing design system

If you’re at a startup, it’s unlikely you’ll have the resources to build your own design system, let alone one that’s accessible. Leveraging an established design system, like Angular Material or React, helps ensure that every time a component is used, it passes accessibility compliance.

Step 2: Audit the product

Auditing can be so overwhelming that there are companies that audit products for companies. At a startup, that luxury is unlikely, but luckily there are resources to streamline the process.

Start with an understandable checklist

Web Content Accessibility Guidelines (WCAG), created by World Wide Web Consortium (W3C), is a global standard for web accessibility.

“Web Content Accessibility Guidelines 2.0 explain how to make web content accessible to people with disabilities. Conformance to these guidelines will help make the Web more accessible to users with disabilities and will benefit all users.”

Reading through the WCAG requirements can be tedious. WebAIM, an accessibility non-profit, put together a checklist with recommendations on how to adhere to each guideline.

Use the WebAIM Checklist.

Go page by page with the WAVE Evaluation Tool

WebAIM also created a chrome extension that can be turned on for any page. It lists potential accessibility issues and gives suggestions on how to fix them.
5 non-obvious things I understood working for 10+ years as a UI/UX designer
By: Andrew Zhdan
Tags: Usability, User Experience, Advice, Product Design, UX

1. You are a designer if you can show your working products.

Think about it when you are working on a concept. Remember about it when you propose the WOW feature, which is really hard to implement with the current resources. Keep the balance between reality and your “genius” ideas that finally will make you a designer with a portfolio from JPEG pictures.

2. Sometimes, unfortunately, decision-maker preferences are a bit more important than user preferences.

In 99% of cases, nobody will approve the interface if he doesn’t trust that it would work. So, it’s better to look for a way to make a solution aligned with DM requests, get approval from him and make users happier, than finish with the mockup on your computer that nobody will see. They always say that designers should fight for the user’s happiness. Yes, that is true, we have to fight. But this fight shouldn’t become to that project’s death. No one user will win from that.

3. A designer, like a doctor, has to know more about his stakeholders than others.

The more you know about a person the simpler is to explain your ideas. But there some things the people don’t like to touch. Somebody doesn’t like to be compared with competitors, other people hate the red color, interface designers feel bad when somebody compares their work with art.

So, what I mean just to know the pain points of people you work with. If you can avoid talking about them you will keep the communication comfortable>productive->valuable.

4. Remember about user expectations and don’t try to “surprise” your user!

We humans in the offline World got used to some logic and stable things. The Sun is rising in the mornings, gravitation keeps us on the ground, the air covers the whole Earth, etc. We feel it like the natural order of things. But sometimes designers miss the logical order of things when they build interfaces. As the result, it feels unnatural and makes people confused. It’s when you click on the banner with a product and price, but they redirect you to the main page of the website. So you need to use a search to find the product that took you here. When they call a button “More details”, but on click show you a contact form. But you didn’t ask for a chat. When… actually there a lot of examples. But what I ask for. Just try to take a look at the interface, and ask yourself: “When the user will interact with this element, would I propose what he really expects?”

5. There is no best and final solution.

We are growing every day, our background at the start of the project and in the end can be different. And it’s ok that now you know how to make it even nicer. But there is “Mr. Deadline” and other people waiting when you finish and they can start doing their job. So, just breathe out, and try to evaluate your genius idea. And then remind yourself about McBryan’s law: “You can’t make it better until you make it work.”