What is PCOS?
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Polycystic ovarian syndrome(PCOS)

What is PCOS?

PCOS, which has an abbreviation of Polycystic ovary syndrome or Polycystic ovarian syndrome. This disease is common now a days in a women’s and girl’s at an age of puberty, or at a reproductive age. In this disease, many cyst has been formed in a female ovaries, which creates irregularity in their periods, and cause problem in getting pregnant.

What cause PCOS:

The exact cause of PCOS is not found till yet. This is due to the increase of Insulins level in one’s body. Your body isn’t using Insulin well. Insulin produce high androgen in the body. Due to obese in one’s body, the Insulin may increase, that’s why it is recommended to PCOS patient to seriously work on their weight. PCOS affects 4%-20% at a reproductive age of women through world wide

It is commonly found these days to have a PCOS in a family.

https://www.sciencedirect.com/science/article/abs/pii/S0015028200016629

· What are the symptoms of PCOS?

Through PCOS, your body is going through some of the following changes that might help you identify whether you are a PCOS patient or not. PCOS has following symptoms which are observed, when doctors researched:

Irregular Periods: Irregularity in periods are commonly found in a PCOS patients. This is a major symptom if you have PCOS. You’ll find irregularity , or light periods. Missed periods: Being missed periods is common in PCOS.

3. Obesity: Obesity is very common in PCOS. Many patient who else are going through this, from research it is found that they are obese especially from their waist or from abdomen.

4. Androgen: Androgen is basically a male sex harmone that occurs in females body in a very small amount. In PCOS, androgen is release in a very large amount.

5. High blood pressure: It is also found that while going through PCOS a patient has a high blood pressure.

4. Depression, Stress and anxiety: These is actually a root cause of any disease but from studies it’s found that, a PCOS can occurs from stress, depression and anxiety and mood swings has also been observed in such patients.

5. Hirsutisms: It’s a term, in which excessness of hairs are found in female’s body like in stomach, back and chest. PCOS patient has a excess of hairs in their body.

6.Infertility: Infertility is common in a PCOS patient, as your body is not producing mature eggs now, so the chances of getting pregnant is less in PCOS patient.

· How we can treated this Polycystic ovarian syndrome:

From research it has found that PCOS can never be fully cured by any medication, Yes we can make the symptoms better by doing rest of the things.

1. Exercise daily:

It is strongly recommended to PCOS patient to do a exercise daily. Moderate exercises like jumping, walking, cycling and swimming are a great activity for a PCOS patient. They should give on exercise at least 1 hour a day.

3. High fiber Food:

Above all the things, most important thing is the food we take in PCOS. A high fiber food really help you in making your symptoms better. So the high fiber foods are majorly recommended to the PCOS patient, like all food that contain high fiber.

4. Avoid all the processed and Junk food:

Processed food and junk food are literally destroying our youngsters health. It is recommended to the PCOS patient to stay away from the processed and junk food. If your PCOS symptoms are severe then you are not allowed to eat it.

5.Medications: Medications are also provided to you by your doctor that really helps you in making symptoms better.