The Dangers of Belly Fat
Tags: Loss, Fat, Men, Women, Fat Burning Foods

The Dangers of Belly Fat

If you have a waist measurement of 35 inches or more for women and 40 inches or more for men, you have a potentially dangerous quantity of abdominal fat. Sameer Oct 17, 2021·4 min read

you should try this 100% organic

OKINAWA FLAT BELLY TONIC

Consider obtaining a proper waist measurement if you do nothing else today to preserve your health. Stand up straight, exhale (no sucking in that gut!) and measure your girth an inch or two above your hip bones using a soft tape measure.

The outcome has considerably more ramifications than any concerns you may have about your appearance or clothing fit. In general, if your waist is 35 inches or more for women and 40 inches or more for males, you have a potentially dangerous quantity of abdominal fat.

Subcutaneous fat that appears as "love handles" or padding on the thighs, buttocks, or upper arms may be unsightly, but it is completely innocuous. The visceral fat that develops around the abdominal organs, on the other hand, is metabolically active and has been related to a number of major illness risks, including heart disease, cancer, and dementia.

If you have excess fat in your abdomen, you don't even need to be overweight or obese to be at risk. Even healthy-weight people can build up dangerous quantities of fat beneath their abdominal wall. Furthermore, this isn't fat that can be lost by doing workouts like situps to tone up your abdominal muscles. The only surefire strategy to lose weight is to eat a healthy diet and exercise, such as walking and strength training.

Belly fat in men: Why weight loss matters

you should try this 100% organic

OKINAWA FLAT BELLY TONIC

Belly fat is no joke anymore. Learn about the causes of belly fat in men, the health hazards it poses, and what you can do to shed the pounds.

You're not alone if you're lugging a few extra pounds. However, there is one instance where going with the flow isn't a good idea. Extra weight, particularly belly fat, can be dangerous.

Belly fat is a more dangerous fat

The problem with belly fat is that it doesn't stop at the extra layer of cushion beneath the skin (subcutaneous fat). Visceral fat, which is found deep within your abdomen and surrounds your internal organs, is also included.

Having a lot of belly fat, regardless of your overall weight, raises your risk of:

1. Cardiovascular disease

2. Insulin resistance and type 2 diabetes

3. Colorectal cancer

4. Sleep apnea

5. Premature death from any cause

6. High blood pressure

Belly fat in women: Taking — and keeping — it off

you should try this 100% organic

OKINAWA FLAT BELLY TONIC

The cost of growing older is commonly thought to be a bigger belly. This is especially true for women following menopause, when body fat tends to move to the belly.

Yet, belly fat does more than make it difficult to zip up your clothes. Belly fat, according to research, poses major health risks. What's the good news? Belly obesity is a concern that can be avoided.

Why belly fat is more than skin deep

The problem with belly fat is that it doesn't stop at the extra layer of cushion epidermis (subcutaneous fat). Visceral fat, which is found deep within your abdomen and surrounds your internal organs, is also included.

Although subcutaneous fat is unsightly, visceral fat is linked to a slew of more serious health issues, including:

1. Heart disease

2. Type 2 diabetes

3. High blood pressure

4. Abnormal cholesterol

5. Breathing problems

Belly fat has also been linked to a higher risk of premature death, regardless of overall weight. In fact, some studies have indicated that having a big waistline increased the chance of dying from heart disease even when women were assessed to be of normal weight based on traditional body mass index (BMI) measures.

you should try this 100% organic

OKINAWA FLAT BELLY TONIC