5 Sleep Training Tips to Help Your Baby Sleep Better
By: Rawaiza Khalid
Tags: Baby, Toddlers, Baby Sleep Training, Baby Care, Baby Sleep

To help and make babies learn to stay asleep throughout the night, sleep training is a process that is used. Some babies go to sleep easily and quickly. But many other children have trouble going down to sleep — or settling back to sleep if they have wakened up once.

There are many tips and methods for sleep training in the 21st century that are inexpensive and allows babies to sleep better.

Want to know the best part?

In this article, you will be able to get access to all the authentic and useful tips about sleep training for babies. We will give you all kinds of right insights about this topic which will allow you to decide whether your baby needs sleep training or not.

Let’s get started,

1. Planning

Make sure all people who are necessary are on board before starting any sleep training methods. Your kid might have allergies, sleep apnea, GERD, or reflux. At night it might be them that are keeping your child awake. So first to rule out any fundamental medical condition talk to your pediatrician.

Then make sure your partner is with you. Together you both should plan that at a given time how you both will react to the awakening of the child. If six times a night you’re 10 months old is nursing. Then both of you should agree that before bed you will feed him once and then not again the whole night until its morning.

2. Create a sleep log

During 24 hours period, between 12 to 16 hours of sleep is required for infants-age 4 to 12 months. It is recommended by the academy of sleep medicine in America. To gain most of the benefits from sleep and including naps., 11 to 14 hours of sleep is required for children between the age of 1 to 2. While 10 to 13 hours of sleep is required for children aging 3 to 5. A log will help you remember the patterns of sleep of the baby if you have a hard time remembering them like how much the baby slept last night.

3. Create a routine.

To help him sleep throughout the whole night getting a regular schedule for the baby is so important. For starting a bedtime routine find the best ways possible. Your baby’s body and mind will be prepared to sleep by a soothing ritual of bedtime. It will take only fifteen minutes to perform it.

Singing and reading calm and quiet activities like these are needed to be performed. Stimulating activities like watching TV should be kept out of options. Keep close to his crib and remain in his nursery.

In bedtime routine for children more the 6 months old use a favorite soft blanket or a stuffed toy.

4. Set the scene

When you are going for sleep training the environment around the child is everything. In summers keep it between 65 degrees to 70 degrees to keep the room comfortable and cool.

Try that light of the room should be dim otherwise the baby will have trouble sleeping and midnight wakening might happen. Try to install in night lights and you may also want to invest in some room darkening shades.

5. Stay consistent

No matter what method you are using, be consistent in it. Inconsistency is the major mistake that parents do. Even when you think you have done all for them they might still wake up in the middle of the night and will ask for you. Make sure that all good checks on him go to the crib side. During the check make sure that you don’t restart the process of an old sleep process.

If you can try to comfort the baby from the sides of the door after that. Get back to the baby as soon as possible because if you retreat now you might sabotage the whole hard work of weeks

Wrapping It Up!!!

So these are some of the Sleep Training Tips to Help Your Baby Sleep Better. As you will have all the information about them you can easily train your child for sleep.

I am sure that you will love all the content accumulated. We sincerely hope that all the doubts you had about the Sleep Training would be cleared after reading the contents of this amazing article.