Tips to Survive Winter Cycling
By: Ivy Chan
Tags: Windproof Gloves, Bike Gloves, Winter Bike, Cycling, Windproof Jacket

It was the time of the year. In many parts of US, the weather begins to cool; however, this does not prevent you to ride a bicycle. Please follow the 8 tips below for a pleasant winter cycling experience.

Dress Properly

To keep warm during winter travel, consider the head, hands, feet and torso. Most of the heat generated by the body is lost through the head, so wearing a balaclava under the helmet helps to keep warm. Wear long windproof bike gloves or gloves to protect your hands and warm socks to keep your feet warm. If the weather is cold, consider using two pairs of socks and using a warm shoe cover to keep the wind out of your feet.

INBIKE windproof bike gloves

Wear multiple layers of clothing to keep your torso warm, including a lightweight, breathable waterproof and windproof fleece jacket. It also helps to use fabrics that remove moisture from the skin. This will help you stay dry and warm. Usually, when the temperature drops below 60 degrees, use a leg sleeve to protect your knees.

INBIKE thermal cycling jacket

Start Heating

Don’t take a cold and start traveling. This is the recipe for a painful withdrawal because your limbs will cool down quickly. I feel warm when I start the journey, and maybe even a little too warm. Have a hot drink in the warm room before leaving. This will make you more comfortable to warm up your bike.

Visible

In many places, winter and winter drivers do not expect to see cyclists on the road. Even if you don’t drive after dark, wear brightly colored clothes and put on mirrors and lights. It may be difficult to detect a cyclist at dusk, and a good set of bicycle lights (such as bike headlights, rear turn signals) will greatly increase your view.

Plan Your Route Ahead of Time

There will always be debris on roads, bicycle lanes and shoulders. However, this is more common in winter. Determine your route in advance and make sure you are relatively free of debris and can ride your bike safely.

In addition, please shorten the route in winter. Otherwise, you may run out of energy or become too cold to run away from home. Determine the route near your home and shorten your itinerary if necessary.

Pay Attention to Wind

Whenever possible, try to get the first half of the journey back to the wind and return to the wind. This way, you can face the headwind when the weather is cool and get the benefits of a downwind on your way home.

This is especially important during the winter because it allows you to avoid freezing during the second half of a sweaty and exhausted journey.

Cycling with Friends

Pain in love with the company. Ok, winter riding is not necessarily terrible, but group riding has many benefits. This may be a more enjoyable experience, they can take turns protecting each other from the wind, and sharing conversations makes time flow faster. If someone encounters a mechanical problem, it is also safer and more convenient.

Take Care of Your Bike

Winter cycling can cause serious damage to bicycles, so please pay attention to their maintenance and maintenance. Make sure to clean bikes, chains, gears, brakes and tires regularly. This means after each trip in wet conditions. This also means lubricating the chain and gear more frequently. You may wish to go to the local bicycle store for repairs at the beginning and end of the winter to ensure that it is in good condition.

Pre-exercise Indoor

It’s too cold, it’s hard to go for a walk outdoors. This is especially true if you are a competitive cyclist. You will not be able to get very effective training in cold, windy, ice or wet conditions. Riding on an indoor trainer provides a safer driving environment and allows you to achieve the same training results in less time. It is suitable for most cyclists and is very effective for high intensity workouts.

You can still drive outdoors, but using a coach gives you more options on when to touch these elements. It also gives you the pace of change. Use outdoor sports for low to medium intensity training and more intense training.