Meditation to Increase Your Focus
Tags: Yoga, Meditation, Méditation, Focus Meditation

Hello, welcome to this meditation to increase your focus, brought to you by PickCreation, the place to discover. Our goal is to get you inspired, so why not subscribe. Give this video a like if you like it, and be sure to subscribe and activate notifications so you don’t miss the next video.

My voice will guide you today through this meditation.

To start, find an area where you will not be disturbed, and get yourself into a comfortable position that will allow you to remain still and not feel a need to move…

Once you are in your chosen spot and comfortable in your position, go ahead and close your eyes…

Let’s take some deep breaths… focus on just your breath now… in this way you will be engaged in the present moment… you will also become calmer and more relaxed… take a deep breath in… and let it out… breathe as it comes naturally for you, just deeper than usual for a moment… breathe in deeply… and breathe out… with each breath you become more peaceful and relaxed… breathe in… and let it out… breathing in relaxation… and releasing the breath…

When you focus on your breathing, you begin to block out your surroundings… and you begin being in the present moment… focus on how your breathing is oxygenating your entire body… and on how each breath is making you more calm… focus on how each breath is making you feel… your breathing is an endless process that is with you your entire life… your lungs fill with air… and are then emptied… take a deep breath in… and let it out…

Are you more relaxed now than when we started? ….

Let’s become even more relaxed… keep focusing on your breathing… breathe deeply in a way that is most natural to you… in a way that you are relaxed…

Now take a slow and full deep breath in… hold it for a moment… and let it go freely… breathe in slowly as much as you can… hold the air in for a moment, and let the air go naturally, without forcing it… take one more slow full breath in… hold that air in for a moment… and let it tumble out completely…

You are now even more relaxed than before… and now you will bring your relaxation even deeper…

I will count down from 10, and with each number you will bring yourself to be twice as relaxed as before…

10… imagine your relaxation is doubling…

9… you are feeling calmer…

8… as you relax you breathe naturally…

7… focused only on your present state…

6… your body is still because it’s relaxed…

5… you are now much more relaxed…

4… entering a deep, focused meditation…

3… your relaxation is multiplying…

2… you are so peaceful…

1… relaxing even further….

0… you are a thousand times more relaxed than when you started…

It’s easy to reach this state of focused relaxation… you just have to be in the present… focus on your breath… and let everything else go…

In your complete relaxation, you can let my voice go to the back of your mind… focus on yourself, on your breathing… enjoy this moment to yourself… my voice only passes by like a light breeze, helping you to be relaxed…

As you practice bringing yourself into focused meditation more and more, it will become easier for you… learning to focus takes training…

When you decide you need to focus on a task in life, you can follow a few techniques to help you get there… and you will get better with practice… try focusing a little bit longer each time you practice… if you start with focusing on one thing for 5 minutes… without taking a break or being distracted… try the next day to focus for a couple more minutes without a break… and so on…

To keep distractions at a minimum while focusing on a task… have a sheet of paper and a pencil nearby to write down a list of anything that pops up that you want or need to do while you are trying to focus… like calling someone or looking something up… things that are distracting you and that you can take care of later after you finish focusing on the task at hand…

Focus again now on your breathing… is your breathing slow? Is it shallow or deep?

Let’s take another deep breath. Breathe in deeply and fully, and let it go freely… feeling how that breath relaxes you.

Now, imagine that you are looking down some stairs… As I count down from 10, imagine that you are going to take a step down with each count… and with each step you are going to deepen your ability to focus…

10… 9… 8… 7… 6… 5… stepping towards extreme focus… 4… 3… 2… 1… 0…

You have the ability of extreme focus… and you can focus any time that you wish… Focusing comes naturally… Nothing can distract you when you devote yourself to extreme focusing… you can focus on a task at hand with breaks between focused sessions… say to yourself… I am committed to focus on my goals… and focusing comes easily to me…

Now you can keep in your mind that focusing comes easily for you… and it will come naturally…

If you’re not ready to end the meditation yet… you can pause the video until you’re ready…

If you’re ready to end the meditation, I will count to 5 and you can slowly bring yourself to alertness… 1… 2… 3… 4… 5….

Open your eyes and stretch if you need. Now you’re ready to continue your day, knowing you can bring yourself to extreme focus in intervals whenever you need to.

Thank you for watching. We hope you enjoyed this meditation. See you in the next video. We hope you will be safe.