How to take care of hair for girls The most practical hair care methods to learn
Tags: Hair, Hair Salon, Hair Care, Hair Loss

How to take care of hair for girls The most practical hair care methods to learn Qtfn Dec 27, 2021·3 min read

Hair quality if not care, and often perm and coloring, which will create the hair becomes worse and worse, dry frizzy breakage and other kinds of So, how do girls care for hair daily? Hair care how often to do a good? What do women eat to nourish their hair? Girls who love beauty, may as well come to know about hair care methods!

How to care for hair for girls

1, the use of wide-tooth wooden or keratin comb, not easy to generate static electricity plastic comb. The natural downward direction of the hair section combing. Segmentation means combing the far end of the hair section first, and finally combing the hair near the proximal root, and can release the tangle.

2、It is recommended to try not to perm or dye your hair, or at least increase the interval time and reduce the number of hairdressing.

3, shampooing should face up, preferably not face down shampooing (face down shampooing hair is not easy to rinse clean, easy to breed dandruff, and a long time face down shampooing is likely to lead to facial skin relaxation, will also lead to the appearance of head lines)

4, after washing the hair will be wrung out (without vigorous wringing, slightly squeeze the hair can be), the conditioner wiped on the tips of the hair, do not wipe on the scalp, will clog the pores (can be wrapped on the insurance film). Stay on the head for 3 minutes (wrap the cling film stay for a quarter of an hour)

How often is it good to do hair care

Generally three to four days can care once. If your hair is more severely damaged, then once every three days is more appropriate, to do a deep level of care and moisturization. If the damage is average, four days to a week will do. In addition, if you do not choose to go to a professional hairdresser to do deep-level care, daily hair care, like conditioner can be used every day.

What women eat to nourish their hair

Eat more food rich in protein, such as milk, eggs, fish, etc. In addition, you can also eat vegetables and fruits with high vitamin content, such as spinach, celery, apples, black sesame, black beans, black rice and other black foods rich in minerals and anthocyanins, etc., are helpful for hair care.

Dietary nutrition is the basis of hair beauty, such as protein, vitamin A, vitamin D, vitamin E, vitamin C, B vitamins and minerals such as iodine, copper, zinc and calcium are closely related to hair quality. If you want to take care of your hair through diet, you can eat more food rich in the above nutrients.

Food rich in protein, such as milk, eggs, lean meat, fish, etc., because protein is the element of hair growth need to eat vegetables and fruits with high vitamin content, such as spinach, celery, apples, loquat, etc., because vitamins can promote hair growth, make hair luster natural; need to eat food containing zinc, such as animal liver, dried fruit food, because zinc can improve hair tissue, enhance hair elasticity and luster.

Black foods such as black sesame, black beans and black rice are rich in minerals and anthocyanins, which can make hair beautiful; animal foods such as beef, eggs and milk, which are rich in high quality protein and minerals, are also beneficial to hair beauty.