The Complete Beginner’s Guide to Keto Fast Food
By: Nutra Bursts
Tags: Keto Fast Food, Keto, Keto Fast Weight Loss, Ketosis, Keto Diet

Keto Fast Food

If you are Health Genic and you are interested in and also you love Keto Fast Food and Whether you are going out with your friends on road trips & Shopping and you are Health-conscious about the diet that situation here is the best place to get keto fast food.

1. Subway

You can Search Subway in Different Places, it is a famous restaurant for Fast food, This Restaurant especially famous for Burger, Sandwich, Salad, etc, In this Place you can order Sandwiches with mixes green, instantly slashing the carbs. Their plate of mixed greens partitions is bigger than other cheap food places, which implies you’ll top off even though you’re discarding the bread.

What to Order

Want to choose a sub-option, Make it a salad, add cheese, and Most important to take Low — carb Vegetables, and add some olive oil and vinegar that gives you feel awesome and Delicious. Make sure sub-options are high in carbs than others. Here are low-carb options with cheese, spinach, green peppers, Black olives, lettuce, pickles as the veggie options.

SUBWAYCALORIESFAT PROTEINCARBSFIBERTUNA SALAD33027G16G7G2GOVEN ROASTED CHICKEN1606G20G7G2GROAST BEEF1607G20G7G3GSUBWAY CLUB1607G19G8G3GCOLD CUT COMBO20014G13G9G2G

2.Chipotle

If You Love Chipotle Restaurant for Mexican Food that is the best option for Keto fast food, You will enjoy their delicious Dishes.

What to Order

You can order their many optional food Salad Bowl: red salsa, Romaine lettuce, cheese, and guacamole, carnitas. Whole30 Salad Bowl: carnitas, fajita veggies, tomato salsa, Romaine lettuce, and guacamole. barbacoa, fajita veggies, green salsa, Paleo Salad Bowl, Romaine lettuce, and guacamole.

CHIPOTLECALORIESFATPROTEINCARBSFIBERRomaine lettuce10OG1G2G1GSteak1507G21G0G0GChicken1806G32G0G0GCarnitas21012G23G0G0GBarbacoa1707G32G2G1G

Additionally add low-carb (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra):

CHIPOTLECALORIESFATPROTEINCARBSFIBERQueso1208G6G4G0.5GTomato Salsa250G0G1G1GTomatillo-Green Chilli Salsa150G0G4G0GTomatillo-Red Chilli Salsa300G0G4G1GSour Cream1108G6G1G0GCheese1108G6G1G0GGuacamole23022G2G8G6GRomaine lettuce50GOG1G1G

3. McDonald’s

McDonald’s is a Famous Restaurant for Fast food. You can easily find this Restaurant anywhere, and it’s not an opponent to the low-carb diet if you simply get the bread.

What to Order

Sausage McMuffin. …

Egg McMuffin. …

Sausage, Egg, & Cheese McMuffin. …

Egg Biscuit. …

Sausage Biscuit. …

Bacon, Egg, & Cheese Biscuit. …

Sausage, Egg, & Cheese Biscuit. …

Bacon, Egg, & Cheese McGriddle.

You can also order any grilled chicken sandwich, or quarter pounder grilled chicken bacon ranch, with cheeseburger without the bun or ketchup will work. If you order a salad, don’t take ranch dressing because it has added sugar. Instead, take olive oil and vinegar like Italian. Below are lower carb options:

McDonald’s

No Bun, No KetchupCALORIESFATPROTEINCARBSFIBERMCDOUBLE24016G17G3G1GDOUBLE CHEESEBURGERNo Bread28020G20G5G1gGRILLED CHICKEN SANDWICHNo Bun1604G29G2G 1G

4. Burger King

Burger King is a famous cheap food chain that additionally has some low-carb alternatives. You can undoubtedly arrange a twofold cheeseburger without the bun and stay keto.

What to Order

The grilled chicken sandwich, cheeseburgers, Stick with burgers, Double Whopper without bread, and Ketchup. Some are Different Sandwiches like Farmhouse King, which come with carbs without lots of customization.

BURGER KING

CALORIESFATPROTEINCARBSFIBERCheeseBurgerNo Bun,

No Tomatoes

No Ketchup

13010G9G<1G0GDoubleCheese BurgerNo Bun,

No Ketchup

23018G18G<1G0GGrilled Chicken SandwichNo Bun,

No Tomatoes

No Ketchup

64053G40G2G0GDouble Cheese BurgerNo Bun27016G30G1G0G

5. Arby’s

Arby’s is Famous for Roast beef, but in this place, there are various meat options you can choose from, and order them without bread for low-carb is the best option. If you are hungry and want to eat a high protein fast -food meal then Arby’s is the best option for you and that also helps you maintain your keto goals.

Arby’s

CALORIESFATPROTEINCARBSFIBERRoast Beef SandwichNo Bun15010G16G1GOGDouble Roast Beef SandwichNo Bun31020G31G2GOGHalf Round Roast SandwichNo Bun41026G41G2GOGSmokehouse BrisketNo Bun

Or Onion Strings36027g28G3G1GThree Cheese Steak SandwichNo Bun

Or Onion Strings41028G36G5G0GFire Roasted PhillyNo Bread43030G35G4G0GRebunNo Bread35026G25G7G1GGrand Turkey ClubNo Bread30020G26G4G1GRoast Turkey & Swiss SandwichNo Bread32022G25G6G1G

6. Taco Bell

Taco Bell is an American-based chain of fast-food restaurants based in Irvine, California. The restaurants serve a variety of Mexican-inspired foods, that include: tacos, burritos, quesadillas, nachos, novelty and specialty items, along with variety of items.

This restaurant is best for Keto diets, you can order the salad, Green salads, and stay fit with a keto diet.

What to Order

You can order lettuce, f, side of chicken, side of beef, and a side or two of guacamole. Then mix it all for a quick meal. You can also add jalapenos for an extra taste.

7. KFC

If You are ordering food in KFC it can be difficult as all fried foods are high in carbs. Even just a medium-sized piece of fried chicken at KFC is around 8–11 carbs. But if you still have a craving for chicken then there are a couple of grilled options.

KFCCALORIESFATPROTEINCARBSFIBERGrilled Chicken Thigh Per Piece1509G17G0G0GGrilled Chicken DrumstickPer Piece804G11G0G0GGrilled Chicken BreastPer Piece2107G38G0G0GGreen Beans 250G1G4G2G

8. Starbucks Coffee

Starbucks has many options for keto products including keto food and Keto drinks. Here is a guide on what to eat at Starbucks according to your choices.

What to Order

Starbucks’ keto foods are egg-based and breakfast-themed. Choices include:

Bacon and gruyere sous-vide egg chomps (9g net carbs)

​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs)

Cauliflower tabbouleh serving of mixed greens (7g net carbs)

Restored meat and cheddar nibble plate (0g net carbs)

9.Panera Bread

Panera is particularly keto-accommodating, with numerous keto things that you can arrange straight off the menu, no changes. Clearly, their bread is forbidden, yet there’s still a lot of low-carb passage to browse.

What to Order