How to Lose Weight On Face — 7 Tips to Lose Fat Face
By: Jlouis Fernandez
Tags: Skincare, Health, Fat, Lose Weight, Fitness

Your face is made bigger because of the fat of the cheeks. Weight gain is going to be the first remark of people around you and taking a selfie becomes an endless challenge and with mediocre results. In this article we will tell you how to lose weight on face and will help you to remove these chubby cheeks.

7 Tips to Lose Weight On Face

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Reduction of your total fat mass

Your face will slim down when you lose weight. Indeed, the loss of fat from the cheek, in the region of the neck, the face and the jaw are the first visible sign of the diminution of the fat mass.

There are very simple and effective home exercise routines that must also be associated with a healthy diet and its various beneficial foods for your weight loss.

Some people will prefer a diet that will help to lose fat quickly as the Keto diet burning fat.

hydration

The retention of a large volume of water in the body can be seen by chubby cheeks.

Dehydration is one of the possible causes.

indeed, the body goes into survival mode if you do not drink enough water and will store it as and where it can … like the cheeks.

Drink 2 liters of water a day to stay hydrated, try to stick to it.

Training of the jaw

With this exercise your cheekbones are going to be salient and sexy. It is an exercise that will impact many muscles such as cheeks, jaw and lips.

The process of the exercise is simple. standing or sitting, you will simulate chewing a big chewing gum while keeping your lips closed. You will move for 5 seconds while breathing quietly.

Then you’ll open your mouth wide with the tongue down as if you wanted to bite the hugest part of an apple. hold this position open for another 5 seconds without breathing, then release and breathe. repeat this exercise 5 to 10 times a day.

Blowing towards the ceiling

This exercise will work all the muscles of your neck and your face and help you reduce your chubby cheeks. The impressive power on the cheeks and double chin of this exercise makes it one of the best to perform.

The progress of the exercise is also very simple. Sitting on a chair with your back straight back, you lean your head back to look at the ceiling.

Then you will pull your lips and blow heavily towards the ceiling for 5 seconds and relax at the end. repeat 3 to 5 times (be careful you can feel dizzy)

Less salt and sugar

Water retention is driven by eating foods high in sodium and sugar.

There are many healthy foods that you can eat every day. Most of the time we add too much salt or sugar for notions of taste but a small amount is sufficient.

Try to limit or see to stop to salt or sweeten the foods and dishes you eat everyday.

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Limit alcohol consumption

Overconsumption of alcohol is a major factor in increasing fat in the face and cheeks. Indeed, Alcohol has few nutrient compared to the calorie richness. This difference increases the weight gain factors.

Try to consume moderately (1 drink a day or less) or stop drinking alcohol to avoid this weight gain.

smile

There is an exercise that is excellent for training your facial muscles and reducing the fat in your cheeks.

Do it at any time and without restraint … it’s smiling.

In addition to exercising, you will embellish your day and that of your friends and colleagues and you will feel perfectly well.