New sleepy baby at home
By: Howto Improve
Tags: Breastfeeding, Newborn, Baby Sleep, New Parents, Baby

Unexpected stress…

Congratulations! You may be pregnant or maybe you just had a baby (and lucky you if actually have time to read this)! There’s no feeling more incredible than when you’ve just had a baby. So why don’t you feel wonderful all the time?

Well, even the best events in life have stress attached to them. Having a baby is exciting for everyone. You’ve been flooded with company practically from the moment of delivery.

If you’re a first-time mother, hospitals don’t give you very much help or advice; they send you home with this new little creature with an array of demands that you have to try to interpret. And new babies don’t sleep much. At least not long enough to allow you to get some much-needed rest.

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Add to that the hormonal changes in your own body, and you have a formula that’s guaranteed to be stressful. Sometimes you think you’ll never get a full night’s sleep again. Until the baby settles into a routine, you probably won’t!

To get through those first few weeks and months, here are a few tips to help you get at least a little more sleep.

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First of all, don’t try to be a supermom. When the baby goes down for a nap, take a small nap yourself. The laundry can wait and so can the dishes. You don’t need to have a perfect house. There will be time for all that; give yourself a break whenever you get the opportunity.

If you have a good friend or relative to help out, by all means, take advantage of that for an afternoon. Grandma would probably jump at the chance to have the baby all to herself for a few hours!

When you put the baby to bed for the night, take some time to decompress and relax so you have a better chance of falling asleep. Take a bath scented with lavender; put on some soft music and baby yourself a little. Sometimes it’s hard even without a new baby to fall asleep right away. There’s a lot to get used to!

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Typical day and night

Bringing home a new baby brings with it an exhausting array of new responsibilities and challenges. Is there such a thing as a typical day and night for new parents? Probably not!

Remember, the baby has just gone through an enormous change too, so part of the process when you first bring him home is his transition from the womb to the outside world. Keep the baby close to you, keep him wrapped and warm. If you’re breastfeeding, this will take some time for both of you to adjust to as well.

If your new baby is formula-fed, he’ll need to feed every 3 to 5 hours. If you’re breastfeeding, he’ll need to feed more frequently. Sometimes you will feel that all you do all day and night is breastfeed. You will probably feel much more empathy with cows! And there will be a lot of diapers to change, especially until you get familiar with his schedule. His diaper will probably need to be changed shortly after feeding, about once an hour in the very beginning. Be sure to check frequently.

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Until the umbilical cord has fallen off, you’ll want to keep to sponge baths every few days, but you will want to wash the baby’s bottom every day. You can wipe the baby’s hands, face, neck, and bottom every day with a soft washcloth with warm water. When the baby’s ready for full baths, in a few weeks, every day is a good idea to prevent diaper rashes. But keep in mind that too much bathing can dry out his sensitive skin. So see what works for your baby.

Those little fingers and toenails will grow quickly, and they’ll need to be trimmed regularly so the baby doesn’t scratch himself. The baby’s nails can be long, even at birth, and attached high on the nail bed. You’ll need to gently press the fingerpad away from the nail and clip it with a baby nail clipper. You might want to do this when the baby’s sleeping to ensure that he doesn’t jerk those little fingers and toes away!

Get used to being busy 24/7 during the first month, at least. You will be feeding and changing diapers around the clock so get as much help as you can so you can have some peace too.

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Breastfeeding

New parents want to give their babies the very best. When it comes to nutrition, the best first food for babies is breast milk. Experts recommend that babies be breastfed for six to 12 months. The only acceptable alternative to breast milk is infant formula. Solid foods can be introduced when the baby is 4 to 6 months old, but a baby should drink breast milk or formula, not cow’s milk, for a full year. Cow’s milk contains a different type of protein than breast milk. This is good for calves, but human infants can have difficulty digesting it. Bottle-fed infants tend to be fatter than breast-fed infants, but not necessarily healthier.

Human milk contains at least 100 ingredients not found in formula. No babies are allergic to their mother’s milk, although they may have a reaction to something the mother eats. If she eliminates it from her diet, the problem resolves itself.

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Sucking at the breast promotes good jaw development as well. It’s harder work to get milk out of a breast than a bottle, and the exercise strengthens the jaws and encourages the growth of straight, healthy teeth.

The baby at the breast also can control the flow of milk by sucking and stopping. With a bottle, the baby must constantly suck or react to the pressure of the nipple placed in the mouth.

Initially, a breastfed baby will need to be fed 8–12 times in a 24-hour period, especially since both baby and mother are getting used to the process.

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Breast milk is more quickly digested than formula, which is another reason why more frequent feeding is necessary.

Another reason for the constant suckling at the breast is to stimulate the mammary glands to produce more milk for the baby’s growing appetite. But the extra time spent feeding the baby that first year is well worth it as breast milk passes along the mother’s immunities and delivers the highest-quality nutrition for a developing baby.

Coping with a new schedule

There will be days when you bring the new baby home that you think you’ll never get to sleep again. In the meantime, try to get some rest and sleep whenever you can. The baby won’t be sleeping through the night for several weeks, perhaps months. While she’s adjusting to the schedule of night and day, you won’t be able to sleep through the night until she does.

Until she’s sleeping through the night, try to sleep when she sleeps. Many new mothers try to do everything at once and start cleaning or doing the laundry once the baby goes down for a nap. You’ll only make yourself more tired if you try to be supermom.

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If you can get some help in those first weeks with the cleaning and laundry, by all means, do so. If you can have a friend or relative in to watch the baby for an afternoon while you catch some much-needed sleep, try to take advantage of that whenever you can.

When you’ve been so busy all day with new baby chores and everything else you have to do to maintain a household, and possibly take care of older siblings as well, it can be hard to wind down just because everyone else is asleep.

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Make some routines to help yourself unwind at night. Take a warm bath — not too hot, hot water can be stimulating — and play some relaxing music. Even if you’re not breastfeeding, avoid caffeine throughout the day and especially at night. Drink water or decaffeinated or herbal tea. If foods that have a lot of preservatives or sodium can make you jumpy, try to avoid those as much as possible. Try to eat very natural foods, such as salads, green vegetables, fruits, and warm healthy soups.

As soon as you’re able, try to get out and walk for a little bit each day. The fresh air and moderate exercise will help you and your baby feel relaxed and can help you get to sleep at night.

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