Ways Journaling helps you Every Day
By: Ramone Williams
Tags: Writing Tips, Bullet Journaling, Journaling, Writing, Journal

Photo by lilartsy on Unsplash

Journaling helps many people. Some find journaling to heal of great importance. For example, journaling and anxiety or journaling and depression go hand and hand in someone’s road to recovery.

Some swear that getting out their notebook and writing for an hour can help the healing process. Many people can tell you just how therapeutic it is to get some words out and onto paper or typed out. In fact, there are journaling apps for iPhone that has raving reviews.

These are some of the best Journaling apps for the iPhone:

Day One Journal

This app is available to download for free, but you are only allowed to maintain a certain amount of entries, and you can only add a certain number of pictures.

With a Premium membership, you’ll be able to add as many journals, up to 30 pictures each entry, audio recordings, and view your journal in dark mode.

Momento

Though Momento is completely free to download and use, you will be allowed to only utilize just three social networks.

To get limitless accounts, you may either buy more accounts for $0.99 each or subscribe to Premium.

You may subscribe to Premium for only $3.99 per month.

Moodnotes

For 4.99, Overtime, Moodnotes keeps track of patterns in your moods and helps you get into the mindset of developing healthier viewpoints. This app is most effective when used regularly.

Journey

Journey works much like the other journaling applications, however, the best results are obtained by subscribing to Premium.

Beginning at $3.99 per month or $29.99 per year, the services offered are worth the price.

Though there are many reasons that people like to journal, the truth is, it’s always the most helpful for those that practice it on a regular basis.

A quick side note: who invented bullet journaling? Ryder Carroll, the 39yr old designer invented bullet journaling. Before his invention he used to be a multiple-notebook type.

Photo by lilartsy on Unsplash

How journaling helps?

If you aren’t convinced that journaling could be a healthy habit for you, consider the not-so-comforting alternatives. You could keep all your thoughts and ideas jumbled up in your mind. That alone seems a bit overwhelming, but the reality is that it can leave you unfocused and distracted for most of the day.

Journaling and anxiety go hand and hand. If you are anxious then write down what makes you feel unease. The more you make note of your feelings the easier it is to avoid certain situations or know beforehand that you will be uncomfortable.

In the same way, Journaling and depression are great companions. Sorrow may remain a constant in your life and can worsen if that is something that you are struggling with. However, with no creative outlet, you may feel muffled or just like you are constantly in a bad temper. That’s grueling to have to deal with daily!

Below are some common reasons why people like to journal every day. Often, people decide journaling to heal is great or there are other multiple reasons.

Set (and accomplish) goals — 2 in 1!

Write down all the short-term and long-term goals you hope you achieve in your journal. This keeps them in one place to refer back to as needed.

How journaling helps: give yourself a plan for each goal with specific steps and deadlines to meet. These details can be very instructive to your mental health and keep you inspired to move forward in life. There’s no better feeling than looking back and seeing the progress substantially, but also being able to cross out goals once you’ve achieved them!

Journaling topics for mental health

No matter what the goals are that you are striving to accomplish, journaling can help you monitor your progress. Did you lose 5 pounds in the last month? Discuss how you did it in your journal. Feel less depressed over a bad situation? Do a brain dump of your feelings on that and why you think you’re budding and healing.

Seeing how far you have come over time is very uplifting and oftentimes snowballs into more growth. You can go back and read over your progress and reflect on it in future journal entries.

Record your big ideas

If your mind is full of things you want to do, you need to get them down on paper! Your journal can be a great resource for lists that you can later look back on. Make a list of places you’d like to travel or just jot down your favorite motivational quotes for future inspiration. Vision boards are all the rage; why not make a mini one you can refer to in your journal?

Evaluate day-to-day life

Journaling helps by allowing you to see where your time is being spent. With this information, you can revamp your daily routines for a more productive lifestyle. Maybe you spend time on something that doesn’t have value to you the way it used to. Swap this for something you’re more passionate about. Do this regularly to continue working on being the best person can be.

Journaling can help Improve communication skills

Sometimes it is difficult for us to verbally say how we are feeling. The words just don’t seem to come when we are talking with a trusted friend or family member, even if we do want to share.

Some people find it easier to communicate their thoughts by writing them out. Journaling regularly can help you improve your communication with others. The more you find the words to explain how you feel, the easier it gets to share.

Alongside this, it becomes a good and healthy outlet when you feel there is no one to turn to.

Manage problems and find solutions

When problems live only in our minds, they can be treacherous. They may feel bigger than they are and take away the mental focus we need for other areas of our lives. This is another way journaling topics for mental health can help you immensely.

Photo by hannah grace on Unsplash

By journaling, you can get the issues out of your head and onto paper. Then, you can brainstorm ways to solve the problems. Lightening the burden on your mind allows for clarity to easily find solutions to things that are bothering you.

A creative outlet for your mind

Sometimes journaling can just be a way to express yourself in a creative sense. Not everyone has a knack for drawing or creating visually artistic works. However, if you do there are options out there for you. Getting creative through the written word may be more your speed.

Use your journal to share stories or create funny characters. If you’re struggling with what to write, or are experiencing writer’s block, one quick Google search can give you hundreds of amazing prompts. Whatever strikes you to pick up your pen and write, use that!

As you can see, there are many great reasons you should start journaling. If nothing else, it gives you a place to put down your thoughts, feelings, ideas, and dreams. The more you do it, the more you still start to reap the benefits of your writing habit.

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