Top 5 leg exercise to reduce thigh fats faster
Tags: Reduce Thigh Fat, How To Lose Thigh Fat, Fitness Tips, Home Workout, Weight Loss

Thigh fats are one of the greatest concerns of women. And to reduce it takes lot of hard work and right exercises. So, here are some of the best leg exercises which will target those thighs and sculpt them in no time.

1. Regular squats:

Squatting is the most effective exercise to reduce thigh fats. It helps in lower body weight loss and tones the legs. This exercise works on whole leg at a time. It sculpts your back and front thighs as well as your calves.

How to do it:

Stand with your feet shoulder distance apart. Point the toes slightly outward and sit as if you are going to sit on a chair. Try to keep your thighs parallel to the floor and don’t let the knees cross the foot.

Variation:

As legs are made up of longest muscles it can be toned faster with the help of weights.

While doing squats you can hold weights (can be bottle full of water or sand) in your hands closer to your chest.

2. Sumo squats:

Sumo squats are the best way to cut down those flabby inner thighs. While performing it, you will experience a pull in your inner thighs. This pulls tones your inner thighs and makes them shorts ready.

How to do it:

Stand with your feet wide apart. Keeping your back as straight as you can, slowly bend from your knees and go down. Go down as much as you can. Do not put pressure on your knees. Hold for a couple to seconds and come back to the original position.

Variation:

For quick results you can do it with some weights or a water bottle full of water or sand.

3. Lunges

One of the best exercises to sculpt you front and back thigh. It can be done with or without weights. But for better and faster results you can use weights.

How to do it:

Stand straight and keep a comfortable distance between your feet. Now move your right leg forward as if you are taking a big step keeping other leg as it is. Bend from your both the knees and lean a bit forward from your back. Be in the position for couple of second and while coming back to the original position, slowly pick your right foot by pushing your heel no the ground. Repeat same for the other leg as well.

Note: Keep the front knee in line with the thigh.

Variation:

Can be done using weights in both the hands. Keep both the hands straight beside your hip and hold the weights and do the same process as above.

4. Lateral leg rises

Lateral leg rises is very effective exercise for inner thighs.

How to do it:

Lie down on a mat as shown in fig. hold your upper leg with your hand and try to raise your lower leg as high as you can and lower it down without touching the floor. Remember to flex your foot. Repeat for few reps and switch it to other leg.

5. Bridge

Bridge or hip rise is the exercise which targets your glut muscles as well as your lower abs. It strengthens your core and helps in improving your poster.

How to do it:

Lie down on your back. Fold your legs and bring then close to your butt. Press your hands side of your hips and raise your hip towards the sky. While doing this keep your neck relaxed, don’t put pressure on it. Squeeze your butts in air and hold the position for few seconds, then release and slowly land down. Repeat the same process for few reps and relax.

So guys, these were my top 5 thigh workout which will defiantly help in loose those flabby thighs.

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