5 Ways To Cope with Loneliness During the Holidays
By: Doctor On Demand
Tags: Loneliness, Health, Holidays, Mental Health

5 Ways To Cope with Loneliness During the Holidays

The holiday season can be difficult for many who don’t have family or friends to celebrate with; every social media post or sentimental TV commercial may add to stress, grief or loneliness. During the pandemic, more people than usual will spend the holidays alone, since typical celebrations increase the risk of spreading COVID-19. You may find yourself feeling lonely this year, especially if you normally gather with family and friends.

People who live alone are more likely to feel socially isolated, but it’s possible to feel lonely in the presence of others, especially if you’re disappointed about a less festive holiday season. Loneliness may affect your mood, and for some people even increase the risk of serious conditions like depression. Taking steps to feel less isolated may help protect your mental health this winter, when people will continue to socially distance.

If you aren’t lonely this December, consider that others within your circle may be, especially older adults and those who live alone or away from family. Finding ways to include them in your plans may help them feel more connected and content.

Here’s how to combat loneliness during the holidays:

· Make pandemic-friendly plans. Your gatherings may be different, but they can still be joyous. Talk to relatives to figure out safe ways to celebrate. Consider creative twists on old traditions, but be prepared for differing opinions. Commit to listening to everyone’s ideas, and don’t compromise your health to appease others. If things get tense, communicating your feelings clearly and respectfully can help to prevent conflict. Make sure that everyone is comfortable with any plans. Consider quarantining in advance, wearing masks and getting tested before gathering. If you can’t agree on a safe way to celebrate, acknowledge that the holidays are different this year, and talk about ways to get together in the future.

· Engage in (multiple) virtual celebrations. Get creative with video calls: Bake cookies together. Watch favorite holiday movies as a group. Let Grandma see your kids open gifts. Send Secret Santa presents to one another, then reveal who sent what via video chat. Eat your holiday meal as a group, connecting different households.

· Find ways to safely connect in person. Wear masks and stay six feet apart while walking outdoors with a friend to catch up and share feelings. Visit an older relative in person, standing outside the window to see and hear each other without the help of technology.

· Do a favorite activity or learn something new. It’s a great time to focus your energy on something productive that you find calming. Consider doing something creative like painting or writing, reading a good book or getting active with a new exercise routine. If nothing comes to mind, consider taking an online course to learn something new.

· Check up on people who live alone. Schedule regular calls to stay connected. When you can’t see vulnerable family members in person, phone and video calls let them know that they aren’t forgotten. If you live nearby, drop off a care package or special note to brighten their day.

If you find yourself struggling with loneliness, you may benefit from speaking to a mental health professional virtually. At Doctor On Demand, our licensed therapists and psychiatrists are available 7 days a week for video visits, even over the holidays.