If you’re looking to lose fat then you have to try this brand new custom keto meal plan!
By: Lexi Luxe
Tags: Lose Weight Naturally, Weight Loss, Kito Diet, Keto, Lose Weight

If you’re looking to lose fat then you have to try this brand new custom keto meal plan! Lexi Luxe Dec 22, 2021·7 min read

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

To show how effective the meal plans are, here’s what real clients have to say !

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.

Now, I’m not saying this custom meal plan will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.

But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.

“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.

“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing you today. I’m writing because YOU can follow in their footsteps, too.

You can start right now on your journey to a lean and healthy body, and I want to prove it to you.

claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.

We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.

In other words, my team and I have done all the “heavy lifting” for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.

Do you make these four common weight loss mistakes !

If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight loss mistakes.

Mistake #1: Not being in a calorie deficit

No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.

It works like this:

- If you consume more calories than you burn, you’ll gain weight

- If you consume fewer calories than you burn, you’ll lose weight

That’s a scientific fact. [1]

Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit.

The result?

He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit.

Now, we don’t advice you follow such a diet because that’s terrible for your health, but it proves my point.

Mistake #2: Adapting a too severe calorie deficit

If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right?

Wrong!

A severe calorie deficit will not lead to superior fat loss but actually hurts your progress for four reasons:

- It slows down your metabolism, which means you’ll burn fewer calories a day. This sets you up for regaining all the lost pounds once you go off the diet

- Severe dieting causes excessive muscle loss, which hampers metabolism

- Your cravings go haywire, which makes you more likely to cheat on your diet plan or even toss it out the window

- It wreaks havoc on your hormonal health. For example, it spikes the “stress hormone” cortisol, which stimulates muscle wasting and reduces fat burning

That’s why low-calorie diets are doomed to fail. While you may lose some weight during the first few days, you’ll regain the lost pounds once your willpower runs out. Plus, you’ll likely gain some weight on top of it.

Mistake #3: Thinking all calories are created equal

As mentioned, being in a calorie deficit is key to losing weight. But this doesn’t mean all calories are created equal!

You see, most of us strive to improve our appearance. And to do this, it’s not about weight loss but instead about fat loss.

To lose fat, it’s essential to consider which energy sources you use for your calories.

For example, if you don’t consume enough protein, much of the weight you’ll lose will be muscle tissue.

But, on the other hand, if you make sure you consume enough protein, you’ll maintain your muscle mass, and a significant share of your weight loss comes from actual body fat.

Besides, consuming the right foods is also essential for diet adherence. Simply put, certain foods are more satiating than others, and if you eat such filling foods, it’s easier to stay on track with your diet.

That’s why you want to have a diet with an optimized food selection — a selection based on your own personal situation and goals.

Mistake #4: Following an unrealistic, overly restrictive diet

Willpower is like a battery — you only have so much of it until it runs out. And that’s why restrictive diets tend to fail in the long-run.

Eventually, they deplete your willpower, which results in binging and makes you lose all your progress.

I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting healthy. He or she starts a diet that only allows foods like tilapia, asparagus, and chicken.

While the results are good in the beginning and the dieter loyally brings their Tupperware boxes with “healthy” meals wherever he or she goes, it only lasts a short time before their willpower — and therefore their diet — goes down the gutter.

The solution?

I’ve created a custom meal plan service for common fat loss blunders like the four outlined above.

I’ve brought certified nutritionists, personal trainers, and chefs together to create perfect keto meal plans — ones that are effective, convenient, cost-effective, enjoyable, and tailored to you. These custom meal plans are developed based on the latest scientific research behind nutrition, so you can enhance your health and figure in the fastest and most doable manner. And when I say “custom” meal plan, I mean it. Your meal plan is completely designed from the answers you gave during the eight-step questionnaire on our website. So, are you ready to support your figure, health, and well-being with a tailored-to-you keto diet plan.

Is the custom meal plan right for you!

Are you still not sure if my custom meal plan service is for you?

If so, I understand.

Honestly, it’s not for everyone.

It’s not for people who are happy with their current situation and don’t feel the need to enhance their health, figure, and energy level.

It’s not for people who are looking for an unhealthy, quick-fix crash diet that depletes their willpower and causes weight to come back immediately upon stopping.

It’s not even for people who are “unmotivated,” because, as we all know, changing a diet requires commitment and consistency.

Instead, this custom meal plan service is for people who want to be in control of their health and wellbeing.

It’s for people who want to finally achieve a figure that makes them feel proud when they look in the mirror.

It’s for people who are driven to fix what’s unhealthy, heal what’s broken, and improve what’s lacking, and who believe that no matter the circumstances, something can always be done about it.

And it’s for people who want the best for their bodies and lives, and who are driven to eat healthier, feel more energetic, and fulfill their true potential.

MORE INFO VISIT OFFICIAL WEBSITE CLICK HERE