Okinawa the Place of Longevity & Health
By: Prgc News-Portal
Tags: Okinawa, Facts, Health, Amazing World, Healthy Lifestyle

Okinawa Japan maybe a basket of 160 small islands within the Pacific, near Taiwan and China, but 17 kilometers from Tokyo. Okinawa Prefectural is isolated into 3 significant island groups, the Okinawa Islands (Okinawa Shoto) around Okinawa Island (Okinawa Honto), the Miyako Islands (Miyako Retto) around Miyako Island, and subsequently the Yaeyama Islands (Yaeyama Retto) around Ishigaki Island. The world’s healthiest elderly people are found on these islands. they’re older than that one century and even at this age they frequently do jogging and cycling and that they dance regularly, whereas two-thirds of the island’s population is over seventy years old The islands at the southern finish of Japan have truly been known for their long or healthy life, once called the place where there are immortals. Okinawans have less malignant growth, coronary illness, and dementia than Americans and ladies there live quite any ladies in the world. And these people are considered young. They live the longest life on earth or if you would like to know their life secret then head to Okinawa. you’ll understand the full philosophy of life. it’s also said that God gave life to everyone but the skill of living is merely given to the people of Okinawa. These healthy people are the reason for research for many years. Many books were also written (The Battle for Okinawa) Films were made and their food and recipe courses were designed, and Japan trained thousands of individuals in Okinawa to measure, but the globe couldn’t learn their art there many people from many countries go to research on their life but no one could exactly get what is the reason of their long and healthy lives. However, Ekigai.

Ekigai largely covers the life-style of the Okinawan people. Now the question is, what’s Ekigai? it’s an ancient Japanese model of living. it’s said that experts count life in four spheres. These four spheres move forward together.

The first category includes the items we would like to try and do wholeheartedly, the second category includes the abilities we are skilled at, and also the third category includes the roles we make money from and therefore the fourth category includes the items we would like to try and do. The people of the globe expect us to think that the primary and also the second circle combine to make passion. The second and therefore the third together employ the third and also the fourth along with the skill and also the fourth and therefore the first together make a goal and man cannot live a contented and successful life until he combines these four spheres together and that they think It’s Okinawa that folks live per So, they need a protracted life and that they are the foremost satisfied and happy people within the world singularly that experts of Ekigai say that these people complete four tasks and at the moment, they complete six tasks that are their routine work and this routine could be a part of their lives until death And these six things are still the thanks to living a successful and wonderful life.

Slow yourself down. Take things in stride and try not to focus too much on the problems. They believe that mobile phones, the net, technology, and trains running at a speed of 200 kilometers per hour and also the excessive knowledge that is swallowing peace of people , contentment, and life of folks, so a person should curtail and not run with the globe. This race will offer you nothing but fatigue and sickness; stay where you’re and who you’re. it’s an excellent misfortune. Whether you’re taking tea or coffee, sitting within the garden, or having a disciple sitting before of you, but rather than paying attention to him or her or feeling the colours and smells of flowers, or enjoying coffee or tea, you and Your mind is wandering elsewhere You’ve gone into the past, or you’re immersed within the future, or you’re in reality with people sitting distant on your mobile phone. this case weakens a human system, so try to not don’t get wedged within the race. This race won’t leave you anywhere.

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