Managing Diabetes: 10 Healthy Eating Tips
By: Ryan James
Tags: Diabetes, Eating, Diabetes Solutions, Diet, Ketogenic Diet

Managing Diabetes: 10 Healthy Eating Tips

by Gabriella

When we consider the diverse spectrum of diabetes, no two people affected by the condition are the same. Everyone is not in the same boat when it comes to diets because they have to be adjusted to a person’s specific needs. With this in mind, I’ve done my due-diligence and put together some awesome tips for you to make healthier food choices and decisions.

My recommendations are based on studies involving persons with type 1 and type 2 diabetes. These ideas may be useful if you have a different form of diabetes, such as gestational, cystic fibrosis-related diabetes, or MODY. It’s recommended to see your dietician for counsel, regardless of the type of diabetes you have.

Tip 1. Limit Salt Intake

Limit your salt intake to no more than one teaspoonful (6g). The reason is because many pre-packaged goods already include salt, so study the labels and choose the ones that contain the least amount of salt.

High blood pressure is linked to a higher risk of heart disease and stroke; therefore eating a lot of salt can raise your risk. If you have diabetes, you’re already at a higher risk of developing all of these problems so it is important to take this to mind and limit salt intake.

Tip 2. Consider the Snacks you eat

People advise against snacks, but they are okay as long as you keep in mind what you are eating. Don’t let snacks become bad habits, use them as meals in between.

Instead of crisps, chips, and cookies, pick unsalted almonds, seeds, fruits, and vegetables as a snack. These are healthier alternatives and won’t leave you feeling guilty.

Tip 3. Don’t Leave out Exercise

Exercising and eating healthy go together like peas and carrots. Fitness can assist you in managing your diabetes while also lowering your risk of heart disease. Most importantly, it helps your body efficiently use insulin.

Set a goal to get about 150 minutes of exercise each week. Pretty much find any activity that raises your heart rate and go from their. Setting goals will tremendously help you become a healthier individual.

Tip 4. Get Vitamins and Minerals from Food, Not Supplements.

You don’t need to take supplements if you can get them from the foods you eat. It’s also preferable to receive your nutrients by consuming a variety of foods. This is due to the fact that some supplements can interfere with your prescriptions or exacerbate diabetes problems.

If you chose to take supplements, please keep in mind the risks and speak with your healthcare professional about them. CLICK HERE!!!

Tip 5. Be Careful when drinking Alcohol.

If you chose to drink alcohol, keep in mind that alcohol is very high on the caloric scale. Alcohol can also put you at risk for a hypo if you are not careful.

Alcohol in general is okay to drink, however you have to be safe and consider the consequences. Develop safe habits and change your bad habits so you can work toward your goal of being healthy.

Tip 6. Reduce Added Sugar

Eliminating added sugars will help you maintain a healthy weight and control your blood glucose levels.

Sugary drinks, energy drinks, and fruit juices can all be replaced with water, plain milk, or sugar-free tea and coffee. This is a good start, and also a healthy habit.

Fat is very important because it is a source of energy. However, something very important to consider is the way different fats affect our health.

Unsalted nuts, seeds, avocados, oily salmon, olive oil, rapeseed oil, and sunflower oil are healthier fats. Saturated fats can raise your blood cholesterol levels, increasing your risk of heart disease.

A good thing to do is to make a habit of checking fat section of the food label.

Tip 8. Add more Fruits and Vegetables to your Diet

Eating fruits and vegetables is very healthy indeed, and it’s always a good idea to eat more at meal times and snack on them when you’re hungry. This can assist you in getting the vitamins, minerals, and fiber your body requires on a daily basis to keep you healthy.

Tip 9. Reduce the Amount of Red Meat you eat

If you’re reducing your carbohydrate intake, you may find yourself eating larger servings of meat to keep you satisfied. This is not recommended for red and processed meats such as ham, bacon, and sausage. All of these have been linked to heart disease and cancer.

Tip 10. Choose Better Carbohydrates

Because all carbohydrates affect blood glucose levels, it’s critical to understand which foods include carbohydrates. Choose carbohydrate-rich foods that are low in fat and sodium and keep track of your portion amounts.

I hope it is easier for you to put these tips into action and make healthier choices when it comes to your diet. Also, change your bad habits and be more active to add further value to your diet goals.