How To Loss Weight Fast and Simple
Tags: Weight Loss Supplements, How To Loss Weight Fast, Weightloss Foods, Weight Loss Tips, How To Loss Belly Fat

What are the benefits of weight loss?

Losing weight isn’t about becoming as thin as a stick insect, it’s about finding a healthy weight that you’re happy with that enables you to live the life you want to live. For some that means simply being able to be more active. For others it means reducing the risk of obesity-related illness in the future.

The great news is that weight loss comes with many benefits beyond the number on the scales. Take my FREE PDF with Top Tips to Loss weight

How do I get started with losing weight?

The most important part of starting a weight loss plan is to simply just start. Right now is as good a time as any. It’s easy to put it off because life is busy at the moment, but if you think about it, when isn’t life busy?

Research shows that CSIRO Total Wellbeing Diet members who got off to a stronger start at the beginning of their weight loss program lost more weight than slow starters by the end of the program.

Getting mentally prepared for weight loss is just as important as getting your kitchen prepared. Starting with the right mindset can help to increase your chances of success. By preparing for a marathon, not a sprint and recognising that your weight loss journey won’t always be smooth sailing, you’ll be ready for the obstacles that may appear and be more likely to overcome them.

Take the CSIRO Diet Types quiz. It can help you to identify your diet personality, along with your strengths and weaknesses, so you can strategise for success.

There are a few simple steps that will help when you first commit to a weight loss plan:Take my FREE PDF with Top Tips to Loss weight

What doesn’t work

There’s no shortage of unsavoury advice when it comes to weight loss. For example, fat has been vilified for decades but science now shows that cutting out fat is counterproductive, particularly if you replace it with sugar!

Most popular diets can help you lose weight but often only for a short time. Drastic changes to your diet, like cutting out whole food groups, tend to be a short-term fix and unsustainable. An eating plan that comes as close as possible to a lifestyle that you can realistically live will be the one that works. Take my FREE PDF with Top Tips to Loss weight

What if I have a lot to lose?

When you have a lot of weight to lose, the idea of reaching your goal weight can seem daunting and discouraging. But breaking down your bigger weight goal into smaller milestones will keep you motivated along the way.

When creating your weight loss goals, start with an initial goal of 5 percent weight loss. So, if your starting weight is 100 kg, set your sights on losing 5 kg. From here, break it down into smaller weekly milestones of up to 1 kg a week. Once you’ve achieved your 5 percent weight loss, you can reassess your goal and perhaps set your next long-term goal by aiming for another 5 percent. Remember, these small losses add up and come with big health benefits!

Achieving these manageable milestones — especially at the beginning of your journey — goes a long way towards building momentum, inspiring self-confidence and maintaining motivation. Take my FREE PDF with Top Tips to Loss weight