What To Do After Breakup — My Candid ADVISE!
By: Relationship Expert
Tags: Marriage, Dating Advice, Dating, Relationships, Relationships Love Dating

What to do after breakup

How hard is it after breakup? No one knows but the one who has been through this heartrending and saddening feeling of a breakup. Breakup is always painful and it shakes your whole existence at once. It puts you in that frame of mind, where everything seems so meaningless and dull that you feel isolated from all that was once part of your life.

When problems and misunderstandings start arising in a relationship, it can be the cause of extreme pain. Most of us want to have committed and fulfilling relationships and breaking down an important relationship puts us in feelings of anger, sadness, grief, and isolation. People going through relationship breakdown are more likely to have mental health problems (especially in the form of depression and anxiety), poor physical health, and poor concentration Unfortunately if you face a break up you will have to follow the following tips that will help you to cope with the worst situation.

What To Do After Breakup!

Accept it and be kind to yourself

Accepting what was inevitable and has happened is very pivotal for your redemption that can be career-oriented or emotional. You need to accept what has happened that you once thought wasn’t on cards. Until you accept, what life has offered you, it may be your breakup or any other suffering then you cannot truly kick off your reconciliation to a better version of yourself.

It generally happens that we generally start blaming ourselves for all the curse life has offered and it results in self-annoyance and in cases self-hatred that is so suicidal and depressing. Breakups are normal and you aren’t the only one who has been going through it, there are so many out with the breakups and they come back even stronger and better in their lives so don’t need to put extra pressure on yourself. Don’t blame yourself for anything unnecessary. Embrace the suffering that has happened and do not hold yourself responsible for all that has happened.

Get yourself busy

It is the most effective technique to get over all the depressing thoughts that are overwhelming you. It is natural when involved in certain activities, our mind is processing and thinking about aspects associated with that peculiar activities and it gets a good healthy gap from the overwhelming saddening thoughts.

So if you are unable to get over the sorrow, the breakup has unleashed then it is very good to indulge yourself in some healthy activities. When you feel emotionally unstable just get yourself busy with some exercise you love the most. Don’t let negative thoughts come into your mind. Getting yourself busy would help you to come out of the trauma the breakup has brought.

Ask yourself each day what you have to be grateful for

It is always healing to be grateful for all good that we have in our lives. A mere realization that there are so many people out there with their sorrows and miseries bigger than you gives you so much to be thankful for. The loss you have to deal with them after the breakup with your beloved is no doubt big but it’s not the end, there is still so much in your life, loving parents, the shelter, the friends, a job, and the family that love you the most. Just think about them and try to live for them. You need to be grateful to God to have all these blessings. God knows better, and He will bless you with someone better. You need to have a strong belief in God.

Go on a personal development workshop

Going to a personal development workshop can boost your positive attitude. The best part about going on a personal development workshop is that when you go there, you happen to come across several people with a diversity of problems and sufferings. You hear them and share your sorrow with them and it lessens your pain to an extent because you realize that it’s just not with you and there are so many around with their pains and suffering bigger than you. This gives you so much to be thankful for what you still have with you. It will give you courage and you will be able to change your attitude in a positive direction.

Spend your time with people who give you hope

Your company makes a big difference. Spending time with a bunch of optimistic encouraging buddies will be kind of soothing and comforting for you. So It will be very encouraging for you to spend your time with people who give you hope rather than who drag you back into the past. Meet those people who say things like ‘so, what’s next. These are the people who will take you into the future and these are the people you need to spend your time with.

Make your plans and think about them. There is no need to take yourself back into the past as you will get nothing but grief. Such type of people will make you quite positive. They will give you a direction to move forward.

You can talk to your elders

Who is going to understand you better than the one who has been through this agonizing phase of a breakup? Old people have incredible insight and will always make you feel that you are a loved one and on the right track. At lunch, dinner, and coffee time whenever you find time to sit with old people, must sit and share your thoughts with them. They will give you courage and make you feel that you are on the right track. They will give you some good pieces of advice. They will share their own stories and you will feel quite comfortable by hearing their stories. It will reduce your pain and give you the courage to move forward.

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What to do after breakup

Do not lose faith in people or relationships

I know it’s very very hurtful after a breakup and it is so easy to assume that all men are literally bad or untrustworthy, but this is not true. By having this misconception, you are probably denying yourself better relationship opportunities in the nearest future. As we cannot generalize this from our limited relationship. However, the more people you meet, the greater the chance you will find your perfect match.

Avoid unhealthy coping strategies

How unwise it is to jump over a pit to another that is deeper and more dreadful. Similar is the case with those who chose temporary comfort and delusion from excessive drinking, drug consumption, gambling, and other similar ways to cope with the breakup. It might give them temporary relief for a time but will inflict harm that is even more dreadful. People in a bid for this temporary relief adapts these adverse coping strategies that end up to addictions that they are not able to get over in their lifetime. People choosing the way of these unhealthy and dreading coping strategies get nothing but more misery, sorrow, and suffering.

Avoid the temptation to take revenge

It’s natural after the breakup that different negative thoughts overwhelm you and sometimes templated with these negative thoughts you look to retaliate with revenge. At that time it seems discreet but it ends up in repentance. You don’t need to react desperately with anger because it will only add to your woes and sufferings. The anger, sorrow, elation can be utilized productively as well, try to become the better version of yourself. Don’t waste your energies for what will not yield any good for you rather learn to love yourself and spend your energies to become a better you and it is ultimately the best revenge one can have.

Leave everything on time as time is the best decider. You need to believe in yourself and keep your feelings in control.

What to do after breakup

Do not personalize the loss

It is quite natural after a break-up to blame yourself, but try not to personalize the loss for too long. This process of self-blaming can go on endlessly if you let it. Each person in a relationship is trying to get their own needs met and some couples can help fulfill each other’s needs others are not.

No one goes into the relationship to make it fail, or hurt the other person. So neither blame yourself nor the one with whom you have parted your ways.

Being single is not always creepy

Chill pill because being single has its perks. Relationships do become toxic and either you or both of you are not mentally ready to carry the burden of a relationship anymore. When you are unwillingly prolonging such a relationship then misunderstandings, quarrels, and frustration are inevitable, so you don’t need to set your relationship hanging with confusion and uncertainty. Give yourself and your partner space and take your time to decide whether or not you have to carry on this relationship longer.

Being again single may indeed be an unwelcome event, if you were not the one who chose to break-up, it is worth reminding yourself there are some definite benefits to being single. Here are some ideas to get you started:

· You are now much more able to put your own needs first.

· You will soon have the excitement of dating again, even though this may feel a little scary.

· You will have more control over your daily routines, not having to negotiate these with someone else.

· You can spend more time with friends and family, who may have been feeling neglected.

· You can do some traveling, that you might have not been able to do with your partner.

· You can choose jobs outside of the immediate area because your partner is not affecting your choices.

· You will be able to meet a lot of different attractive people since you now have more time to do so.

· You have more time to study.

· You can be as messy as you want.

Spend quality time with the kids around

Children are kind of very nurturing mental therapy. How sad and hollow you may be feeling at times, go and spend quality time with the children, play with them and it is surely going to make your mood. Children are very innocent and cute and offer you much to love and laugh about. Spend your time with a small kid who does not even understand the meaning of love or heartbreak. Small kids will make you laugh and see the world from a completely different perspective. Spending time with the little innocent soul will change your thoughts completely and you will feel very lively and happy.

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what to do after breakup

Pet an animal

A pet’s unconditional love and supportive presence will help making your mood. Contact with loving pets naturally increases the level of feeling good neurochemicals in the nervous system. The presence of animals in the home increases the hustle and bustle of the home. You must have a pet animal it will make you busy and convert your negative thoughts.

There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. They will help you to manage loneliness and depression by giving companionship.

Read books

Books have their complete World inside and when you choose to sail that World, it takes you to different beautiful perspectives of life and gives you so much to ponder other than what dismal is going on in your mind. Go on to visit the library or read the good books available. Find a corner and start reading different books of your choice. It will convert your negative thoughts. By reading good books will increase your knowledge and will put you in a situation where you will not be remembering your past.

Sharing your feelings with your loved ones

Hearting it out to your close ones always relieves at least a part of the storm that is thriving endlessly inside your mind and heart. Sharing your feelings with your loved ones is an equally powerful tool to manage them. As we talk to supportive friends and family members, we can come to some new understandings and relieve some of our pain. Holding all of these negative feelings in just does not work, although there may be times when this is necessary, such as in public settings, at work, or in class. As we talk to others we feel that our feelings are quite normal and that others have survived these feelings. There is no need to think about isolation or withdrawal from those people who can give you support.

Understand that break-ups are often an inevitable part of dating

It is worth remembering that several dating relationships do end up in a break-up. Breakups are normal in dating. Until we find our best match, we are going to be moving in and out of relationships, so expect it. You don’t need to feel so divested and dismal when it does happen. Relationships usually end for good reasons and they should end if we want to find our most suitable partner. Of course, no match will be perfect and we have to decide how long to keep looking and what we can live with. Finding a complementary partner is more than about love and therefore, it is going to likely take many dating relationships to find.

Schedule plans with friends

In the beginning, after a break-up, you are likely not to feel great, so try to distract yourself as much as possible. Make plans with friends so you could not find any time to wallow.

Make a dinner date with your best friend and if it turns into to be hour longs, its great then . If you are the type of neglect non-romantic relationships when you are in love, come armed with an apology. You might put your energy into forging new friendships, too.

Don’t fight your feelings

It is quite normal that after break-up much of the negative feelings including sadness, anger, confusion, resentment, jealousy, fear, and regret come into your mind. If you try to suppress these feelings, then you are likely to prolong the normal grieving process, and sometimes get stuck in it. Extreme grief feels like it will last forever, but it does not if we cope in some healthy ways.

Several conditions intensify your negative feelings, including:

· Not being the one who decided to break up.

· Not seeing the break-up coming.

· This being your first serious relationship.

· You’re ex being your only real close friend.

· Believing that your ex is the only one in the world for you.

You need to avoid these types of thoughts that come into your mind, these thoughts will increase your grief.

Finally —

We have briefly discussed what to do after a break-up. Surviving a relationship break-up can be one of the most painful processes in our lives. Losing a partner can feel like your heart is being torn out. You are not mentally prepared to deal with the breakup because we rarely are taught anything about how to cope up after a break-up.

Everything in life that comes our way is meant to leave sooner or later and true realization of it is surely going to work for your redemption after a breakup. Yes breakups are hurting and disappointing and you go through that rough painful patch in your life but the problem intensifies when you are not willing to move forward in life. Breakup never means that you get stuck there and leave for granted what pleasantry life offers. You fell to come back stronger so face the breakup as a true man and move out of it as a better version of yourself.

Follow the above mentioned coping suggestions to become a better you. Do not let negative thoughts rule you anymore. Take it as an opportunity to move ahead. Believe in yourself, you will soon be with a new loving partner.

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