Simple Stress Management Techniques for Managing Stress | Effective Stress Relievers
By: Ohya Talks
Tags: Stress Relievers, Stress Management, Managing Stress, Stress Relief, Stress Management Tips

The world has significantly changed with, of course, the people in it. It’s a competitive time, and daily life is fast-paced. Everyone is busy dealing with their issues, and it’s normal. We all try our best to achieve the best for ourselves and our families.

In doing so, we might sometimes go overboard. Maybe stretching the work shift too long or just too much multitasking, even worrying too much can also result in causing stress.

Now, stress is a part of life. It can be both physical and mental. Circumstances can often stressfully affect you, and it won’t always be under your control. It’s the truth.

However, what you can do is control how you might respond and deal with the situation. You don’t want to be overwhelmed by it or let it be a chronic thing, right? So, you need to have some sort of stress management techniques to prevent yourself from getting stressed out.

Best Stress Management Techniques That You May Try

Honestly, there’s no one-stop solution for stress relief. It can vary from person to person, depending on personal preferences. Now, we have some majorly preferred methods for relieving stress, and you might find the one that will work perfectly for you! Give any one of these best stress management techniques a go!

Get Rid of Your Caffeine Addiction

Have you ever wondered that the coffee you love so much can also be the reason behind the immense stress you’re feeling lately? Coffee, tea, energy drinks contain a stimulant named caffeine, which can cause severe anxiety issues if consumed excessively.

So, next time when you’re done with 6–7 cups and feel a bit jittery or anxious, it’s the wake-up call — time to cut the habit.

Now, coffee can also be considered healthy in moderate consumption. Make sure you don’t go more than 4 cups a day, and you’ll be fresh as a daisy! The same goes for tea and energy drinks. Keep your doses in check, and you’ll be just fine!

Laugh, Laugh, Laugh it off

What can I say about this? If you’re not a typically grumpy person, you indeed love to laugh. I mean, it’s arguably the best form of emotion we humans have. So, what gives? Try laughing a bit more than usual. Increase the laughter to reduce stress.

As for the technical part, laughter releases endorphins that are highly effective in improving our moods and decreasing cortisol and adrenaline levels, which are mostly stress-causing hormones. The best remedy? Start watching sitcoms! Maybe begin with F.R.I.E.N.D.S or Two and A Half Men?

Turn The Music Up!

This is probably the most preferred stress relieving technique out there. Take a moment to calm your nerves. Put the headphones on, turn up your favorite artist, and close your eyes for a bit.

This works like meditation. The preferred music will completely be your department since people also claim that death metal works great for them as stress relievers! Wow!

Organize Your Sleep Time!

One of the best stress management techniques is to optimize the sleeping pattern. It’s probably the hectic schedule that’s keeping you up for long, long nights. But now, it’s time to compromise anything but sleep. Lack of sleep is the key to your stress. Yes, work is important, but your health should be your first priority.

Now, make sure you give yourself at least 7 hours of sleep as recommended by the doctors. Plan your work schedule, keeping that time frame in mind. You can surely work something out, and honestly, it will also improve your time-management skills. All win-win for you!

The Basic Meditation — Deep Breathing

Deep breathing is a therapy for a lot of things; be it anger issues or just your regular stress! When you do deep breathing, your body automatically shifts towards a relaxing state. It sends more oxygen to your brain, which then calms your nervous system for the better.

Keep deep breathing twice a day in your daily schedule and make sure you do it properly. Eyes closed. One hand on your chest, one on your belly, then inhale, exhale, repeat (slowly). Once you keep doing this regularly, you can say goodbye to stress forever!

Expressing Gratitude

Did you know that being humble and showing gratitude can positively affect your mood? You see, when you express gratitude towards something, it helps you recognize all the precious things you have you should be thankful for.

Maybe it’s just the warm and bright sunny day, or it can be the loving lunch your mother made for you; anything that makes your life a little better, try to be thankful for it.

This eventually helps you cope with stress as realizing the resources you have at your disposal when things go sideways is really empowering!

Be Vocal, Be Social!

This is a working remedy for a lot of issues. Talking about your problem, be it stress, anxiety, depression, or anything, will ease your mind and help prevent a lot of possible damage in the future.

Make sure to be vocal about your issues. Be it your closest friend, a family member, or maybe your therapist, just let them know about what you’re going through. It will result in decreasing your stress to a minimum level.

A study revealed that individuals with the fewest social connections are most likely to fall prey to depression & anxiety. So, you also have to be a bit social as well. Being part of a close group of people can give you the comfort and assurance you need to get rid of your stress.

Even if you’re an introvert, I’m quite sure you’ll at least be able to find that one person you can open up! I surely believe in you!

The Verdict

These are all tested and proven stress management techniques that are preferred by many. Make sure you try them all out, and hopefully, you’ll find the ones which will be the most effective as your stress reliever!