How Much Should 3 Months Old Sleep!
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How Much Should 3 Months Old Sleep!

how long does a 3 months old baby sleep Adam Jan 2·4 min read

During the first few months, babies develop very quickly. His body and behavior change constantly. By 3 months of age, their movements are more coordinated and they start to become more and more curious about everything around them. For this reason, they are more aware of us and respond to various stimuli. In addition, they experience changes in their sleep, which can affect other mothers and fathers.

In this article, we tell you how to put a 3 months old baby to sleep. We’ll also look at how many hours of sleep are normal at this age.

How often does a 3 months old baby sleep?

Sleep is the main activity of a baby. During the first months of life, your little one needs to rest for most of the day. While they sleep, they assimilate what they have learned. This is a fundamental process for physical and psychological maturation.

At 3 months of age, babies begin to change their sleeping habits. During this stage of development, nighttime sleep improves slightly, whereas naps are shorter and shorter. That’s because babies begin to differentiate between day and night. You also learn to associate sleep with darkness and silence.

From 3 months on, babies reduce the amount of time they spend sleeping. For this reason, we will observe that he slept less than before, even though he continued to dedicate many hours. So how long does a 3 months old baby sleep? Let’s see!

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How many hours should a baby sleep at 3 months of age?

Answering how much a 3 months old baby sleeps is tricky because it depends on many factors. Every baby has a different sleep cycle that develops as they grow. It is influenced by biology and genetics and family attitudes to sleep.

Ideally, your little one sleeps as long as they need. At 3 months, it is estimated that about 15 hours a day. However, there are babies who are sleep deprived and there are babies who sleep more. So you don’t have to worry if your child’s sleep deviates a little from this figure.

Due to health problems or stressful situations at home, babies may not get enough sleep. When this happens, it can increase irritability and affect its development. For that, we have prepared some tips on how to sleep for 3 months old babies.

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What should I do if my baby sleeps a little

Every baby has its own sleep cycle which we must respect. In any case, sleep and wake times should not be imposed, although parents should create a suitable climate so that their little one can develop a rhythm of sleep.

When the baby is sleeping less than he needs, a number of steps can be taken. For example, it is advisable to establish certain routines to help you fall asleep. It’s about always doing the same thing before leaving it in the bed or cradle. This way, you will associate it with sleep and begin to feel sleepy.

It is also important that you sleep in a more or less fixed place, preferably a room, which should be ventilated and at a suitable temperature, and have a comfortable bed. During the day there must be light, while at night the baby must remain in darkness and calm. In this way, we can encourage a night’s sleep.

However, if you notice that your baby is having trouble sleeping, it is important that you see a pediatrician. A professional will be able to provide the best advice on how to sleep for your 3 months old baby.

My baby sleeps a lot, is it good?

A baby’s sleep time depends on physical activity, hunger, and whether they are experiencing more or less intense growth. Also, because of their own sleep cycle, babies can be more or less sleepy. For this reason, we shouldn’t worry if you sleep a lot unless that’s a very rare case.

Breastfeeding affects sleep

Feeding can also affect how much a 3 months old child sleeps. One of the main reasons they wake up is hunger. Therefore, we can also regulate your sleep by setting a meal schedule.

Sleep also depends on how you eat it. The number of shots and the schedule will influence sleep initiation and maintenance. Babies who are breastfed suckle more frequently, so they wake up less time, but return to sleep after feeding less.

Nonetheless, it is important to remember that, at 3 months, the World Health Organization recommends breastfeeding only.

Important: Breastfeeding provides the best nutrition for babies. The pediatrician is the person who can best provide the best advice on the care and feeding of your child.

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