4 Proven Tips to Lose 7 Pounds in 10 Days — The Fastest Way To Melt Fat
By: M Mansur
Tags: Diet, Lose Weight Fast, Fat Burning Foods, Food And Nutrition, Lose Weight

4 Proven Tips to Lose 7 Pounds in 10 Days — The Fastest Way To Melt Fat M Mansur Dec 31, 2021·3 min read

What would it mean to you if you lost 7 pounds of pure fat in 10 days? Maybe a huge boost in self-esteem? Better-fitting clothes? More interest from the other sex? Taking care of your family’s health?

Whatever your motivation, this article will assist you in achieving your objective without the use of drugs, supplements, or severe workouts. This is a proven strategy to stimulate your system into burning fat fast, no matter how many times you’ve tried and failed. Those who followed this routine for two weeks reported extraordinarily excellent results. As you re-calibrate your body and eliminate cravings, you will burn fat and feel better than ever.

As a result, here are the four principles you must follow to achieve certain fat loss:

Rule #1: Remove all white items from your diet, which includes bread, pasta, rice, potatoes, and manufactured coffee creamers.

Rule #2: Remove all sugar from your diet — You might think that eliminating all white foods will take care of this, but sugar is sly. Sugar comes in a variety of forms, but it’s still sugar. To avoid hidden sugar, you’ll need to check ingredient labels. High fructose corn syrup, brown sugar, confectioner’s sugar, corn syrup, dextrin, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, evaporated cane juice, high fructose corn syrup, malt, molasses, and turbinado sugar are all examples of this.

Rule #3: Anything containing wheat must be avoided. This includes breads, pasta, and a variety of snacks. It’s important to read labels again to be sure you’re not eating anything with wheat in it.

Rule #4: Only drink water! This may appear extreme, but consider how many empty calories you get from liquids. The sole exception is if you are a coffee drinker, in which case you may have one cup of black coffee each day to avoid the splitting headache that comes with weaning off coffee…remember, black…no sweeteners, or milk.

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So, what exactly is the goal of this regimen?

The idea is not to keep track of calories. The idea is to keep your blood sugar under control. Blood sugar is essential for fat burning, energy regulation, and hunger control.

Following these four procedures will likely eliminate 95% of the simple carbs and sugar you consume, which are both fattening and promoting artery inflammation, putting you at risk for a variety of heart diseases.

Simple carbohydrates and sugar raise blood sugar levels, causing insulin to flood your system. Insulin floods your system, bringing your blood sugar back down, however insulin in our blood does not cause us to burn fat.

To burn fat, blood sugar levels must be in the fat-burning zone, which may easily be achieved by following the four procedures outlined above.

So, how desperately do you want to lose weight? By no means is this a long-term strategy! It’s designed to re-calibrate your system and regulate blood sugar levels so you can burn fat, and it works in just two weeks.

It is a proven truth that 95% of all diets fail.

Want some assistance in losing weight click here now and check out what’s working for 100’s of women around the world.