14 Day Rapid Soup Diet
Tags: How To Lose Weight Fast, 14 Day Rapid Soup Diet, Weight Loss, Lose Weight

Lose Weight Fast — How to Lose Weight Fast With the Cabbage Soup Diet

Eating as much cabbage soup as you like is one type of diet that many people have use to lose weight fast these days. There is a diet plan called “7 days cabbage soup diet”, supposed

to help you lose 10–15 pounds in 7 days if you really stick to it. It is called “7 days cabbage soup diet” as it is intended to be used for a 7 day period following the instructions

exactly.

The cabbage soup diet is based on a fat-burning soup that contains insignificant amount of calories. The diet itself is combined with eating strict combinations of food that almost force

you to starve. During the 7-day period, you are actually depending on cabbage soup to fill the need of eating. The idea of eating cabbage soup as much as you want is to fill the need of

hunger without worrying about taking in more calories but your body still burning as much calories as normal. It means more fats are burnt each day and causes a rapid weight loss.

Here is how to prepare a cabbage soup:

The ingredients for the soup are 1 head cabbage, 2 red peppers, 3 medium fresh tomatoes, 6 carrots, 6 onions, 6 spring onions, 5 stalks of celery, ground black pepper and salt to taste.

The preparation is simple, cut the vegetables into small pieces and bring it to boil in a large pot filled with enough water. When the soup boiled, lower the heat and leave it to simmer

until the vegetables are soft. Not more than 15 minutes simmer time is recommended to retain the vitamins.

The 7 days cabbage soup diet plan:

Many people believe following the cabbage soup diet does help you to lose weight fast. And if you want to see if it works for you too, here is what you suppose to eat during the 7

day-diet.

Day 1- Eat more soup. You can eat as much fruits except banana, drink a plenty of water and no sweetened drinks.

Day 2- Eat more soup. You can include more vegetables in your meal today and may have baked potato for dinner.

Day 3- Eat more soup. On this day you can eat much vegetables and fruits as you like.

Day 4- Eat more soup. This day you can have bananas and some glasses of skim milk.

Day 5- Eat your soup at least once. You either can choose to have beefsteak (500g), skinless chicken (baked) or grilled fish. Drink a plenty of water.

Day 6- Eat your soup at least once. You can have up to 3 beefsteaks with salad but no baked potato. You can take vegetables too.

Day 7- Eat your soup at least once. You are allowed to have brown rice or whole meal bread today. You also can eat more vegetables and fresh fruit juice.

Well-hydrated body is important if you want to burn more calories and lose weight fast. Thus it is important for you to drink a plenty of water not only while you are on diet but every

day, this is to allow the work of eliminating waste and extra fats from the body runs efficiently.

Although the 7 days cabbage soup diet can help you lose up to 15 pounds, it does have some downside. This diet is not the best choice for a permanent weight loss and it does not provide

enough nutrition of a healthy way of eating.

In order to lose weight fast and keep it off for the rest of your life, I highly recommend the best fast way to lose weight that has proved to work for many people all over the world.

Check below…