How to Know When Constipation is Serious
By: Optimal Health Network
Tags: Constipation, Health, Holistic Health, Healthy Lifestyle, Lifestyle

Constipation is something that millions of Americans experience daily. It can be uncomfortable, frustrating, and sometimes frightening. But how do you know when it’s really serious? When is the right time to take action, and what can you do to treat constipation at home?

How Do I Know if I’m Constipated?

According to the American College of Gastroenterology, there are over 2.5 million doctor visits for constipation annually in the US. Indications that you are constipated include:

having fewer than three bowel movements per week

straining excessively when passing stools

stools that are lumpy or hard

feeling like you’re not able to fully empty your bowels

experiencing pain when passing stools

The Bristol Stool Chart (see diagram) is a medical aid that was designed to classify human feces into seven types. Generally, if you have Type 1 or Type 2 stools, you are constipated. If you have Type 3 stools, your bowels aren’t being emptied enough, and you are likely dehydrated. Type 4 stools are ideal.

The Mayo Clinic says that chronic constipation occurs when one has infrequent bowel movements or difficulty passing stools for several weeks or longer.

How Do I Know When it’s Time to See a Doctor?

It can be difficult to know when it’s necessary to see a doctor for constipation, but if you’re experiencing one or more of the symptoms below, or if you think your constipation may be caused by a medication you’re taking, you should see a doctor as soon as you can:

if you haven’t had normal bowel movements for over one week

if you’re in pain due to constipation (Intense abdominal pain could be an indication of a more serious condition such as a perforated intestine or stomach, an intestinal obstruction, appendicitis, or pancreatitis .)

.) if there is blood in your stool

if you are vomiting (This could be a sign of fecal impaction.)

The Bigger Issue with Constipation:

Although the list above outlines the symptoms that may be present when constipation is serious enough that you should see a doctor, any amount of constipation should be considered serious enough that you should try to address the issue quickly, before it causes larger problems, in both the short and long term.

The colon is a highly absorptive organ, and stool is the waste of our body, full of toxins, carcinogens, unhealthy microbes, discarded hormones, and more. If we aren’t moving out stool daily, we are reabsorbing waste and creating an ideal home for disease-promoting microbes. This is unhealthy for your colon, as well as the rest of your body.

There are a wide range of health problems that can arise due to constipation, including fatigue, obesity, irritable bowel syndrome, chronic gas and bloating, headaches, mood and hormonal imbalances, allergies, muscle aches, anal fissures, and hemorrhoids. Chronic constipation can also contribute to high blood pressure, blood sugar imbalances, high cholesterol, and fibromyalgia.

All of these health issues can potentially be eased or even eliminated by addressing bowel function and finding the constipation cures that work for you.

Constipation in Infants:

Infant constipation symptoms are similar to those of adults:

grunting, straining, or visible discomfort when passing a bowel movement

hard and/or dry stools that are difficult to pass

reduction in the frequency of bowel movements (especially if your infant hasn’t had one for more than two days)

Your infant should be checked by a pediatrician if his or her bowels do not move daily.

▶ More information on infant constipation symptoms and treatments

A newborn infant should have his or her first stool within 24 hours after birth. Failure to pass a stool by 48 hours of life may signify a more serious condition, such as Hirschsprung’s disease, meconium ileus due to cystic fibrosis, or hypothyroidism. Further evaluation of the infant is needed if no bowel movement has occurred within the first 48 hours.

How Can I Cure Constipation at Home?

Diet:

Diet is one of the most important things you can change to reduce constipation. According to Dr. Wes Jones, author of Cure Constipation Now, the most common cause of constipation is inadequate amounts of fiber in the diet. If you’re experiencing constipation, be sure to eat plenty of high-fiber foods, such as fruits, vegetables, beans, and whole grains.

Limit your intake of processed foods and dairy as much as possible.

Dehydration is often a cause of constipation, so drink plenty of water as well.

Exercise:

Not exercising enough can be another cause of constipation, so exercising regularly is an important lifestyle change to make if you’re experiencing constipation.

Dietary Supplements:

Reacted Magnesium — Magnesium is a therapeutic, laxative-like supplement that can be titrated to bowel tolerance. It is safe and effective for adults, children, and infants in helping to empty the bowel daily. Crucial for proper bowel function, magnesium is the number one mineral that people tend to be deficient in. Constipation, muscle cramps, teeth grinding, and irritability are all possible signs of a magnesium deficiency

— Magnesium is a therapeutic, laxative-like supplement that can be titrated to bowel tolerance. It is safe and effective for adults, children, and infants in helping to empty the bowel daily. Crucial for proper bowel function, magnesium is the number one mineral that people tend to be deficient in. Constipation, muscle cramps, teeth grinding, and irritability are all possible signs of a magnesium deficiency Super Aloe — This is an effective herbal product for those that suffer from irregularity and need temporary relief of constipation. This bitter substance acts as a tonic and a purgative, helping to purge the bowels in 6 to 24 hours.

Colon Cleansing:

Regular colon cleansing is a superb tool for the permanent relief of constipation. Before drugs companies, colon cleansing was the tool of choice for relief of constipation by doctors. Unfortunately, most laxatives can harm the colon, the stomach, the small intestine, and the nervous system. In addition, laxatives do nothing to bring the body into biochemical balance and a state of optimal functioning.

As a professional colon hydrotherapist, I have designed Easy Home Enema Kits for relief of constipation. Each kit includes an enema bag or enema bucket, 6 feet of enema hose, an enema hose clamp, and a choice of enema nozzle. All enema bag kits include a stainless steel hook for hanging the bag.

Summary:

When you keep your bowels moving on a daily basis, you are much more likely to stay healthy and vital into old age. Your digestive system is everything to your health.

While any amount of chronic constipation is serious, if you’re experiencing abdominal pain, blood in your stool, or vomiting, or you think your constipation may be a side effect of a medication, you should see a doctor.

If you experience less severe but persistent constipation, changing your diet and lifestyle are the most direct and effective ways to address your constipation and prevent larger health issues from arising. Home enemas and supplements such as reacted magnesium can be very powerful additional tools to combat constipation and improve the health of your colon.