8 Ways to Avoid negativity
Tags: Lifehacks, Happiness, Negativity, Motivation, Positivity

Beyond The Words

8 Ways to Avoid negativity

There are indeed so many external factors that overcome our happiness. An attitude or thought that contains hatred, fear, jealousy, skeptical., pessimism, and a feeling of downbeat is usually known as negativity. It trims down our potential by assuming our worst.

Consider a scenario where you go for a job interview, and before an interview, you get thought “ what if I won’t be able to communicate well or answer all the questions “ instead of preparing yourself with confidential or positive thoughts. Or in a relationship, you are always anxious about losing your loved ones instead of making a strong relationship with them. Or when you see some friends or colleagues gossiping behind you, and when you come to know that it makes you depressed. These are all negative thoughts with no base. We can liberate all the negativity by following some tips that are as follows :

This is the best tip to avoid negativity from our minds. Our mind works according to the input we give to it.

If we start judging about the things we don’t have or want in our life instead of the things we have in our life, definitely our mind starts thinking about failings of our life and it will bring negativity. We should make an attitude of gratitude in our lives to eliminate this negativity. We should be obliged for the things we have and be patient about the things we don’t have.

Many times a lot of people hurt us by their harsh words or any cruel act. That makes our minds think negatively. And sometimes we start getting thoughts of revenge which cause nothing but more worries and nervous tension.

In that situations, forgiving is absolutely the greatest tip to avoid negativity. Not forgiving others but also yourself makes you feel lighten up. Collecting hate in your heart can put a stop to your ability to love. It also helps to move on and after that, you will be capable of receiving love from others and to give love generously.

Oftentimes, negativity comes when we don’t stop living in our past and stressed about what will happen in the future. When these things appear in our minds we should remind ourselves that what is happening now? Is everything ok right now? if not? Don’t take stress about them, just focus to make them right. You will surely enjoy making your present better if you get rid of your past and future fears.

By letting go of toxic people

A major cause of negativity is our relationships with toxic people. It could be some of our friends, family members, or any college at the workplace. We need to look around and let go of such toxic people that make us feel down and make a bad impact on our minds. And we should also hold on to the people who support us and give reasons to be happy. By doing this, you could feel inner happiness and peace of mind.

Relationships are not toxic, People are :)

I came to know that helping others is one of the greatest sources, that makes you feel happy by heart. Be kind to everyone. When someone wants to talk with you, give your time and attention to them. Listen to them carefully and give honest advice which is in their favor. Be nice to everyone no matter if they are rich or poor. In fact when you see someone needy, secretly help them financially. helps others both financially and emotionally. To be honest, when you help others, you feel an amazing relief. Also by doing this you can get rid of the negativity that is around you. And this feeling of happiness or relief

encourages you more to help others.

If we are doing something that’s not liked by us or an environment around us that is not comfortable for us, it will surely bring negativity in our heads. And sometimes our working routine also wears us. To avoid such types of negativity, we need to do those activities we like to do. When we do such activities we like to do it will give happiness to us.

we cannot remove negativity, although we can avoid it. We need to find happiness in every little thing or moment. We should spend time with our families, friends, and loved ones instead of locking ourselves in a cage of thoughts. We need to go outside and enjoy every single moment of life. If there are some issues in our life, that makes us feel down. We should share our problems with our friends or someone who cares for us.

“There is always a reason to smile.”

Positivity surely comes but when we want to find it in little things. Don’t leave your mind idle, always trying to enjoy or learning new things. By doing such little things you can avoid negative thoughts.

Usually, it happens that when someone has negative behavior with us, we also respond to them negatively which brings more negativity around us. It’s ok if people have a negative attitude towards us. Firstly, we should respond to them positively and maybe our positive behavior compels them to change their behavior. If it doesn’t happen we should distance ourselves from them.

But in return for negative behavior when we respond negatively it will do nothing but cause more distraction of mind and lots of negativity so we should not need to pay attention to their such attitudes and avoid it with positivity.

The biggest reason for negative behaviors or negativity is making assumptions and overthinking. When we start living in our bad memories of the past and start making assumptions for our future it will destroy our present. Instead of worrying about our past and the future, we should need to focus on our future. If we made some mistakes in our past, instead of regretting them we should struggle so that we do not make the same mistakes again. If we make our present better it will bring a peaceful future.

We cannot remove negativity, but we can avoid it. Negative situations are always around everyone. It’s up to us whether we let it dominate us or not. We just need to replace our negativity with positivity.

Practice these tips and you will see how slightly happiness and positivity start entering your life. And that positivity makes your life easy and beautiful.

Hope this article will help you a lot J

Article By Maryam Waheed