Adele's Weight Loss & How to Lose Weight Faster with Natural Ingredients
By: White Rabbit
Tags: Weight Loss, Natural Weight Loss Tips, Weightloss Foods, Weight Loss Tips, Metabolism Booster

Adele says to be clear, she didn’t restrict herself from the foods she loves. “If anything, I eat more than I used to because I work out so hard,” she said in the interview.

Losing weight can be a real challenge, especially as we get older and our metabolism begins to slow down. Luckily, there are a variety of metabolism boosting supplements on the market that can help.

Research has shown that certain ingredients can “target low core body temperature and can in turn trigger and supercharge metabolism for both women and men.”

Turmeric (Curcuma longa)

Turmeric is a type of Indian spice — also referred to as the golden spice — whose bioactive compound, curcumin is known for its antioxidants and anti-inflammatory properties.

While scarce research-backed evidence is available on the relationship between turmeric and core temperature, a piece written by Me First Living reasoned that the herb “can speed thermogenesis, which is where your body burns fat in an attempt to regulate your body temperature.”

African Mango (Irvingia Gabonensis)

African mango comes from African trees of the genus, Irvingia. Despite having insufficient research support, this respective ingredient is often seen in weight loss supplements. As per other advertisements, African mangoes have the ability to “melt away belly fat and trim waistlines,” writes WebMD.

Ginger (Zingiber officinale)

Ginger is an herb that also comes from the turmeric family. Its main bioactive compound, gingerol is what allows it to possibly support digestion, nausea, inflammation and cardiovascular health among others. A 2005 study that investigated whether ingestion of ginger raises human peripheral body temperature found that it did in fact increase body surface temperature.

Moringa (Moringa oleifera)

Moringa is a plant derived from the drumstick tree and has often been praised for its rich source of healthy antioxidants and bioactive plant compounds, writes HealthLine. As for its benefits, they range from lowering blood sugar levels, and cholesterol levels to reducing inflammation and helping with metabolic syndrom and weight loss.

Citrus Bioflavonoids (from Citrus aurantium fruit)

As the name suggests, citrus bioflavonoids are compounds derived from citric fruits and vegetables. They are deemed an apt source of quercetin, which is a type of antioxidant. This means that such components can help to boost the immune system by warding off foreign invaders. While it is unclear to what extent citrus bioflavonoids can trigger core temperature, a 2019 review mentioned that they not only “scavenge free radicals, [but also] improve glucose tolerance and insulin sensitivity, modulate lipid metabolism and adipocyte differentiation, suppress inflammation and apoptosis and improve endothelial dysfunction.”

Fucoxanthin Brown Seaweed

Fucoxanthin is a type of carotenoid typically extracted from brown seaweed. It has recently garnered a lot of attention for its ability to trigger fat burning. As per a 2015 review dubbed, “Fucoxanthin: A Promising Medicinal and Nutritional Ingredient,” its consumption might lead to an alteration in the leptin hormone, which is our satiety hormone.