An Easy Way to Feel Love | Power of a Relaxed Chest
By: Nathaniel Stone
Tags: Connection, Energy, Anxiety, Spiritual, Love

People focus on how the mind changes our body. If we fix the mind, then the body will follow. We’ll feel love.

That’s not balance, therefore it can’t be true

Yes, balance exists when the mind changes the body. But the body also changes the mind. A physical change leads to mental calm.

The Relaxed Chest Method — body leads the mind to love

The Relaxed Chest Method…

Close your eyes Release built-up energy (see ARTICLE) Focusing on the chest for a few seconds Feel left-over anxious energy — allow it to float away. Think or say, “Relax my chest” over and over Dive into that feeling of blissful calm (as long as you wish)

A little more on #4… it’ll feel like tension. Sits in the center of our chest. Like a slight or heavy anxiety.

It’s simple. Show that anxiety who’s boss. Telling it to get lost works. Might take a few sessions to feel comfortable.

Eventually we recognize it. Then a blissful natural calm takes over allowing us to easily feel love.

The act of focusing on the feeling scares it away.

A Quick and Positive Habit

Repetition leads to perfection. Focusing on the chest in different situations changes defaults throughout life. Becomes our new normal.

We are drawn to what makes us feel great. Why creating bad habits like junk food or drugs is easy. But that “artificial bliss” comes with a price… our health.

The bliss of natural calm doesn’t require the material. No physical. Instead it’s a connection to God’s energy (the massive consciousness making up reality).

This bliss always exists. Is always accessible, through silence and calm. And always free.

The habit builds fast because a relaxed chest give us bliss. Can take a week or two of regular sessions to feel natural.

Then the body takes over. Feeling it whenever needed. Our chest remains in state of relax or returns to it quickly.

Sensitivity to anxiety heightened so the little bugger can’t sneak in undetected

Natural State of Connection

A relaxed chest while connecting with people create deep relationships. Through a silent state of real love.

Why? Because it’s the location of the heart chakra. Our center of love. Love leads to bliss and joy in all good or bad situations.

Talking with people becomes joyful. Doesn’t matter what you say. No ego based judgments. The brain is silent as the body feels.

Natural connection shines. Every spoken word feels amazing. Patient listening becomes easy and fun.

Body Language Drawing People to Us

Having no anxiety through a relaxed chest changes the body. Communicating calm and patience with slow movements and a relaxed face.

They’ll notice it. How we easily allow them to talk. Easy moments of silence with no tension or awkwardness.

That calm leads to real conversation. Which leads to deep connection.

And Leads to Mindfulness

Feeling bliss through a relaxed chest over anxiety opens us to a new level of life. Naturally feeling other people physically allows us to feel an Energy of Connection.

Knowing it lets us to freely repeat it. Even when alone. A simple way to stop loneliness — another word for disconnection.

It allows us to feel love and connection and heighten…

Meditation

Reading

Writing

Creating

Because these life experiences are not accompanied with pain (from tension and fear).

No blocks, only bliss.

The Physical Leads the Spiritual

Relaxing the chest makes a huge difference. Taking suffering away and removing blocks. The spirit shines though.

Our chest is the gateway to calm. The center of love and connection, and in my opinion the most important energy point of the body.

Keep it calm and really feel love.

Be well my friends.