Feeling like you’re Trapped in life?
Tags: Depression, Why, Feelings, Development, Mind

WHY DO I FEEL THIS WAY ?

My life haven’t been all peaches and cream, at times I used to feel trapped to the point where I were so unhappy and I hate therapy or any type of therapist because how are you going to assure me that my life is going to be fine, when you don’t have everything figured out yourself so why should I trust you to make decisions for me. So instead I found things and ways that helped me vent, ways that helped me coped with why I was feeling this way.

Definition of Feeling trapped is a negative emotion that certainly doesn’t invite happiness and joy. The emotion can produce a downward spiral Feeling trapped produces anxiety and depression, and now people can feel, through the anxiety and depression, even more trapped.

One main Sign of feeling trapped is

self isolation, yes most people enjoy their alone time but if they constantly is off to themselves, not in the mixed of what’s going on, not doing their usual hobbies then it may be a problem there.

Why You May Be Feeling Trapped?

You don’t feel encouraged. I am here to tell you get your ass up and do whatever it is that you want to do I promise you will thank me in the end for this. No it can’t wait until tomorrow or next week , or next month.

DO IT NOW

Soul loss and lack of life purpose Probably the biggest reason why many of us undergo the excruciating feeling of being trapped is soul loss. When we have lost contact with our souls we feel the unshakable sense that ‘something is missing’ from our lives. This feeling is accompanied by loneliness, emotional numbness, emptiness, restlessness, irritability, and of course, anxiety and depression.

( IF IT IS BIGGER THAN WHAT IM EXPLAINING AND ANYWAY PLEASE CALL) (1- (800)-273‑TALK (8255)Helpline : If you are experiencing depression, anxiety, or stress as the result of a natural disaster, call this number to speak to someone.

Not Giving yourself a break ( your life is not going to be together at such a young age it takes time for some of us, yes someone probably have a bigger house or a nicer car than you but you have to understand some didn’t take the route that you did, you worked hard for everything that you wanted, you started from scratch someone probably gave them a head start. your time is coming, continue to work hard and be you.

You are too afraid of changes. Do you often catch yourself thinking about all the bad things that could happen in your life? Do you avoid all kinds of changes because you are afraid to let go of the current state of things?

Sometimes change is good , hell its more like an inevitable part of life it’s not good or bad but sometimes step out and taste change.

Not Doing something you actually like. If you doing something for money and not because you actually like it, it’ll get old fast you’ll be back in the same spot you’ll never be happy doing things other people want you to do. Do what you fucking love

Not Living for yourself. Everyday you wake up, live for yourself, that’s the only way you’ll feel happy. LIVE FOR YOURSELF.

You are deeply buried in your comfort zone. First of all, I’m not a proponent of the idea that everyone needs to step out of their comfort zone. I believe that it is perfectly okay to live a simple and comfortable life according to your needs and interests. Yet, when you are just too comfortable all the time and never challenge yourself, you stop evolving and, as a result, find yourself stuck in life. In this case, it is important to find a healthy balance between comfort and growth.

Challenge yourself, do more than what you’re comfortable doing.