Do You Ever Have Bad Days?. I know I should not feel like that way…
By: Sahil Patel
Tags: Life, Life Lessons, Bad Day, Medium, Feeling

Do You Ever Have Bad Days?

By NeONBRAND on Unsplash

You must be wondering what I am talking about. I am talking about that bad day which we all eventually faced in our life somehow.

Sometimes, we don’t even realise that we are having a bad day. According to me, in every human life bad days exists.

We all are going through it, but the other person never know what we are going through.

It is not about the day, that goes wrong. However, it is not about that things that are not go in the direction which we have thought of.

Sometimes, everything is just happened in your side. Your day is going as you thought.

The day is just going fine, still you feel like empty. You just somehow find yourself really low.

You want to try something new with yourself, but you couldn’t.

I thought that this was thing that happens to me only. Why I always see the people around me happy?

I can’t show myself happy when I am not. However, after sometime I have realised that people show themselves happy when they are really not.

They don’t want to show there bad days.

Like after a hectic day at office, I go to the coffee shop and meet my friends. When they ask me about my day, I don’t like to say yeah! I just have an amazing day. Most of people around me, does that thing.

So, I really want to ask you that “Do you ever had a bad day in life?”

Cause, I have so many and I want to show that yes, I really have a bad and hectic day.

I don’t want to show that I just have a perfect life. We don’t have anything perfect in our life whether it’s a day or a life.

I just want that people should except openly when they have a bad day.

Why we need pretend in order to what we feel.

We should talk about what we actually feel.

By Tina Vanhove on unsplash

My Therapy To Handle A Bad Day.

When I felt low on usual day and don’t like to do usual thing. I have make a list to do things on my bad days.

(1) After having a bad day, I just avoid to go on any social gatherings cause I really don’t want to hear that everyone was having a good day and I am only one who had a bad day.

(2) After having a bad day, I go on a walk alone and talk to myself about my blessings.

Like, I have a food to eat. I have a parents who will support me whatever I will go through. I have a really good health, so I am able to do everything which I want to do. I have a freedom to movement.I have a my own little world, where I am free to feel, to travel and to express.

(3) After having a bad day, I would love to go to my favourite restaurant and give a treat to myself. At the end of the dinner, I would love to have a ice-cream.

(4) I love to listen a music. Music is something that really refresh my mind. I find myself lost in the song’s lyrics. I mostly listen party songs after having a bad day.

(5) I talk to my brother, he is only person that really really understands me. The small talk with me is just like a motivational session. The thing which I like about our relationship is “He never judge me.”

(6) After doing all of the things that I have mentioned, I go to my study table and write down my whole day in my journal. I throw away my whole day in the journal. Now, I am burden free. Feeling light.

(7) Now, it’s time to have a good night sleep and make your self ready for a brand new tomorrow.

Last but not least,

It’s okay to be happy all the time.

It’s okay to be sad all the time

It’s okay to ne cranky all the time.

Remember, good things will pass as well as bad things shall pass too.

Don’t hide your pain.

Show it, express it and feel it.