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Act Like a Leader, Think Like a Leader by Herminia Ibarra
Tags: Leadership, Management, Jobs, Coaching

What got you here won’t get you there.

Insight though introspection, reflection, and thinking won’t get you there — rather you need to try new things and learn through experience. Thinking won’t change your thought process, but by getting out there and experiencing new things.

Expand your Network

who you talk to, who you trade ideas with. Learn something

2. Try new things at your job and career

Get involved in something different, different projects and areas of your department or organization. Interact with different people.

This will help you learn through experience and build your other skills.

Try a different style, if your collaborative try something dictatorial — if your directive try step backing and giving space. If See what impact that has.

3. Act your way into a new way of thinking.

Do more, think less.

The people around you are a mirror to who you are. They see you as you have been and not as who you will be. That will lead you to pigeon-hole yourself as nobody around you expects you to be capable of doing the things you are dreaming of. This is really self-limiting.

Competency Traps:

We keep doing what we already are good at.

We get better at what we already do well.

We value authenticity in leaders
Treat life as an experiment
By: Lizzie Rhodes James
Tags: Health, Creativity, Happiness, Leadership Development, Coaching

Image by Michal Vrba on Unsplash

Treat life as an experiment.

I can be guilty as the next person.

To worry about

Something not working as I had intended.

Yet when we remember life is an experiment.

It reminds me of recipes in the kitchen.

Some taste better than others.

Yet I learn and do something different next time.

Treat life as an experiment.

And you wont stop in your tracks.

You will get on.

Have a go.

Taste the results.

Adjust and then repeat the process.

How much more exciting and accessible does that sound?

Original is on my website here
Saraswathi Academy Hosur
By: Saraswathi Academy Hosur
Tags: Exam, Tnpsc, Hosur, Ibps, Coaching

“Saraswathi Academy Hosur” is specialized for Bank/TNPSC and other competitive coaching. We follow a holistic approach towards the training students. Our academy helps aspirants in Best learning. Our batches begin with a counsel session based on recent examination Pattern. Cracking a competitive examination is tricky. You can get the support and suggestions of experts. Well experienced and expert faculties are associated with the institute.
2020 was my most profitable year ever, but I don’t ever want to repeat it
By: Dr. David Powers
Tags: Consulting, Leadership, Entrepreneurship, Small Business, Coaching

The year best signified by an image of a dumpster fire also happened to be my best financial year ever.

It was the year of the pivot for me, and that’s the lesson I want you to walk away with. You have to learn to pivot and be adaptable. It’s always been true, but the pandemic really brought it to light.

The businesses and individuals that came through 2020 relatively unscathed were the ones that made the potential for change a part of everything they did.

*from the book Devolution by Max Brooks

It didn’t matter if it was sickness, riots, government shakedowns, or anything else, the ones that refused to change did not make it.

Here’s the short version of what I did to pivot. If you’d like more detail, just ask.

As soon as the lockdowns started in other places, I started my pivot. I was better prepared a few weeks later when all my speaking engagements were cancelled, and I could no longer travel to my other clients.

I was consulting for a small remodeling company near where I live. I kept serving my other clients by distance, but I poured myself into this local company. They were considered Essential and kept working through everything, so I was able to stick with them.

I helped them pivot, put safety protocols in place, and increase sales. As other similar companies fell apart, they were growing.

Instead of laying off workers, they hired two new ones. They had their best year since 2008 when the recession almost killed them. As 2020 wrapped up, they were scheduled almost four months out.

All because they embraced flexibility and change.

So…what can you do right now to make every facet of your life more adaptable?

Now that I’ve ruined your day talking about 2020, click here for something to make you smile

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Reflections from the past year
By: Dawid Ostręga
Tags: Sports, Leadership, Management, Coaching

End of a chapter is always a good way to summarize and reflect back on what happened. The final weeks of a year are usually a good time to review the events of the past 12 months. For me the inspiration to reflect was not the year end, but the arrival of the freshly printed “The Light Book” of which I’m a co-author.

53 chapters of inspirational reflections, written by leaders from around the world. Depending on your personality, it’s either a chapter per week, or a one time year end injection of inspiration.

So what are my reflections of this year, as the YoungBlood head coach? Well, you can’t get away from the fact that 2020 was the year of the pandemic, which had a significant impact on all of us.

My main reflection is that we ALL were in this storm together, however in very different boats.

Some were in a giant cruise ship, and barely even noticed the huge waves, whilst others had to battle the hurricane winds in a kayak.

We made a decision early on in the year, that we would try to practice as much as possible. When the restrictions prevented us from having physical practices, we moved online and did a lot of theory sessions.

Speaking to the players and coaches, they all agree that the practices were a crucial part of helping them manage this tough time.

When you’re an athlete, there is something special about the football field. It’s a sanctuary, it’s a safe place, it’s a location where everything apart from sport disappears. The atmosphere in a locker room is always special, but this year it was almost electric. Our players really looked forward to spending the time together, and the hours on the field were really treasured.

As much as kids love sitting in front of a computer, this year they grew to appreciate other things in life, like sport.
Career Coaching, do you believe in it ?
By: Carrie Z
Tags: Self Improvement, Coaching

Career Coaching, do you believe in it ?

I had an experience of consulting a career coaching when I’m a bit lost in my daily corporate life. However it didn’t work out. It’s quite expensive and majority of time it’s me who’s talking. Then why I don’t switch to psychologist or philosophe ?

Julia de Funès, philosophe I followed closely said that « Le terme de coach est galvaudé » / coaching word it’s overused.

In her book Développement (im) personnel, The Success of a Imposture, Julia de Funès recalls the role of critical thinking in the development of human intelligence.

It’s all about personal development and it’s becoming a social phenomenon. More than 30% of bookstore successes relate to this subject and the coaching profession is booming. This flourishing market is a real mess.

In general, sports coaches are sportsmen themselves or have faced the reality. However business coaches are supposed to know what they are talking about, sometimes have a legitimate experience.

Now it’s quite accessible to obtain a certification for coaching, versus in certain areas that academic strict rules are applied.

I’m regretful of putting money behind the “coaching experience”, while hoping that there will be more ethical practice in this booming area.
Benny Friedman v1.2.6
By: Mark Hayford
Tags: High School Football, Hall of Fame, Strongside, Coaching

In the bustle of making things better the fun of naming the releases has escaped me.

The release now is 1.2.6, taking number 26 and picking an athlete who wore it. Most of the time I’ve never heard of the athletes I’m choosing because that’s fun for me. As we hit some ground breaking updates I’m sure I’ll pick some more well known players. Regardless I’ve never been all that great at remembering names, careers, and jersey numbers attached to them.

Benny Friedman played for the brooklyn dodgers — the football one- among other teams. He was inducted into the hall of fame well past his death. And he was someone who lobbied to make it into the hall of fame.

In February 1976, more than 40 years after his NFL career had ended, he wrote a letter to The New York Times pleading his case.

I came across a quote recently, and I’ll update this one I find the exact one.

Just because an action is not awarded accolades doesn’t mean it is not virtuous. — Or something like that.

It is most likely that the best things you do won’t be rewarded. This version of software is good. Compared to what I was making less than a year ago it’s earthshattering good. If you read this and use the software, great. If you never see this writing, perhaps better. It does not discredit hours of energy that was put into it.

Friedman is in the Hall Of Fame, and long after his death. What is the award to him then?
How to deal with difficult boss - ep. 1
By: Ryszard Skarbek
Tags: Mentoring, Work, Self-awareness, Effective Communiaction, Coaching

How to deal with a difficult boss — ep. 1

Each of us has certain preferences related to the perception of the world, to learning, and to the way we make decisions. Being aware of our own preferences, as well as knowing the preferences of people who are important to us, can significantly help in overcoming obstacles in our relationships. Also in achieving our intended goals.

We often say that we are dealing with a “difficult boss” or a “difficult employee”. But isn’t it the case that this person thinks the same about us? 🙂

It sometimes happens that we meet a person with extremely different preferences on our way and that is why it is so difficult for us to communicate. Sometimes we get stuck with each other and we have to tolerate each other or to cooperate — especially at work.

Therefore, in the series of these episodes, I will talk about those areas that may be the most important for us in our professional life. I will also explain how to manage differences in the most effective way.
5 Games To Spice Up Your Coaching Practice
By: Lisa Bradburn
Tags: Relationships, Games, Psychology, Mental Health, Coaching

For all the cats in your life who are journeying to become lions, sometimes all they need is a little support in the transformation process. Those of us in the coaching and psychotherapy space know the importance of building a holistic toolbox to help reorient clients on the path of self-discovery. The following five examples are sure-fire ways to help people, no matter if they’re patients or family members, to find new meaning and purpose in their lives by encouraging personal observation and self-reflection.

The games listed below have either been test-driven by myself, a family member, or a colleague. Each exercise has been carefully curated based on ease of use, purpose, and substance.

Given our dependency on the digital world, although the physical games are best used in one-on-one or group sessions, they can also be adapted online. All one needs to do is take pictures with each card's smartphone and paste them on a digital whiteboard such as Miro or Mural to use with clients over video conferencing. Enjoy!

Note — This post intends not to sell listed products; instead, to educate the public on their existence and application. No links are affiliate.

Know Yourself

Know Yourself Cards For Self-Exploration | Image from theschooloflife.com

Premise: 60 self-exploration prompt cards designed to help lead you through the important task of knowing yourself a little better in life.

60 self-exploration prompt cards designed to help lead you through the important task of knowing yourself a little better in life. Description: It’s hard to understand who we really are: what we want, how we feel, and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationship, pick unsatisfactory jobs, or misspend money. No wonder Socrates summed up all the counsel of philosophy in just two words: “Know Yourself.” These cards are designed to assist us in a self-knowledge journey; they present us with a range of ideas and questions that can help us understand ourselves better.

It’s hard to understand who we really are: what we want, how we feel, and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationship, pick unsatisfactory jobs, or misspend money. No wonder Socrates summed up all the counsel of philosophy in just two words: “Know Yourself.” These cards are designed to assist us in a self-knowledge journey; they present us with a range of ideas and questions that can help us understand ourselves better. Purchase: Individual pack theschooloflife.com or pack of 5 theschooloflife.com

Know Yourself Cards | Image from theschooloflife.com
What Do You Want in 2021?
By: Sarah L Moody
Tags: Thoughts, Purpose, Future, Entrepreneur, Coaching

Photo by Danil Aksenov on Unsplash

Last December 2019 I signed myself up to do what I thought was IMPOSSIBLE in 2020. It turns out the impossible is POSSIBLE!

I signed up to have a full blown coaching business with tools my badass students use to take control of their life + get clear on their career + life, a group coaching program, and a podcast.

I failed A LOT and didn’t make it mean anything about me.

I asked my future self for her advice.

I managed my primitive puppy brain and loved him for wanting to keep me safe, but I said “I’m gonna go do it anyway.”

I did f*ing hard things daily.

I kept feeling + building belief in my badass self.

And I have ZERO Super Powers ya’ll.

I just know how to coach my brain daily so I keep doing what I now observe my cute little primitive puppy brain keeps saying “that’s impossible!”

And I just respond with: “O h that’s an interesting thought, but I am NOT buying into it because it just keeps me stuck and not going after figuring out my HUGE career + life dreams and deciding I’m worthy and unf*ing stoppable.”

What do you want to do in that badass career + life of yours?

In January 2021 I’ll teach you how to achieve the IMPOSSIBLE!

Of course you’ll have a Workbook:)
By: Chokchai Phatharamalai
Tags: Jiggle, Moij Model, Facilitation, Coaching

Learn more. Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Make Medium yours. Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore
Finding inner passion
By: Diplove Gautam
Tags: Passion, Empowerment, Self Love, Coaching

After years, I am aware now of how beautiful my life is, because of the several things that I have been gifted, we all have many gifts in our life and all we could do is pause this rush of so called life and pay attention. Pay attention to our heart, give some love as we might have been very busy and almost lost our connection to old source of love. reconnect with love and that connection enabled me to find passion. Here allow me to be your loving guide..

Passion and dedication is the key to growth

In any area of life whether being able to improve the quality of your life or enhancing the journey towards the personal feeling of your soul. I personally find the inner feeling of love is key to make me dedicated.

What specifically makes you dedicated or passionate?

I would like you to consider stopping this life of over rushing and stop for a few moment and declare in your heart that you are free, free to think, free to feel, free to live in this moment and free to recognize your own life as a pulsing aliveness, while doing so feel free to focus on the question above.

I feel that my dedication power increases with Meditation, Exercises, Interaction with like minded individual.

Right after the moment you become aware and find your key that adds dedication and passion to your life I would like you to declare from today onwards you are going to schedule this in your daily routine and practice all your keys to dedication and start adding value to your beautiful life.
The Mentor’s Dilemma
By: James Mcintosh
Tags: Development, Teaching, Mentorship, Nonsenseatwork, Coaching

The Mentor’s Dilemma

Sharing what has worked for you? (free public domain: clipart-people.com)

One day you might have to show a child how to ride a bicycle. Beware, it’s not that easy.

When you ride a bike, you have no conscious awareness of your skill in balancing-pedaling-steering-breaking and your conscious mind is free to focus on other things. However, when asked to explain how you do it, you must make your unconscious skill conscious. Now you must figure out how much of what you know will be relevant or helpful to someone else.

Welcome to the mentor’s dilemma.

Being masterful at something does not mean that you know how to teach what it takes to become masterful. It means that you have mastered all the nonsense that stops you performing well. This is why the best way to mentor is simply to share what has worked for you.

Remember, being a master enables you to mentor others. It does not entitle you to master it over others.

Welcome to my side of the nonsense divide.
Activity doesn’t equal output
By: Lizzie Rhodes James
Tags: Health, Happiness, Leadership Development, Self Improvement, Coaching

Image by Aleksandr Kozlovskii on Unsplash

Activity doesn’t equal out put

Activity is just doing of things and activities.

When you start by being clear on the output and deliver

You recognise that Activity can be dangerous

Activity can create

A ‘false summit’.

Be aware of your activity

And be clear that what you are delivering are in fact outputs.

Original on my website here
The New Illiterate
By: Sudhir Palande
Tags: Coach, Success, Mindset, Social Media, Coaching

Here are several focuses that I think could be useful in guaranteeing that we don’t fall into that trap ourselves: Futurist and writer Alvin Toffler says, “The new unskilled won’t be the individual who can’t peruse and compose, however the individuals who can’t learn, forget and relearn.”

I presume that in a period of such steady and productive change, he’s correct.

I’ve run over many individuals throughout the long term who can peruse and compose completely well and have different abilities that 20 years prior were popular, but since of their failure to adjust to new advancements or keep a receptive outlook about change and a negative and gloomy demeanor about the future have for all intents and purposes delivered themselves unemployable and unessential.

Comprehend the requirement for learning — If you don’t see the need to learn, at that point, you won’t set aside the effort to ensure that you are filling your psyche with groundbreaking thoughts, ideas, and methods of working together. You might maintain a strategic distance from the effect of not adapting today and maybe tomorrow, however, the outcomes of not refreshing your aptitudes and information will, at last, make up for a lost time to you, with excruciating results. This story clarifies this point best.

Be focused on your learning — Good aims are fine, yet important activity is better. Regardless of whether you select a course or train yourself to peruse the most recent books from your industry and past, you need to set aside the time and use energy to keep on learning.

Expertise you learn — People learn unexpectedly. They include:

Tuning in to data being clarified

Involved insight

Rehashing activities and getting criticism

Noticing others in real life

Instructing and preparing others what you’ve realized

Taking notes and assessing the data routinely

We’re all extraordinary and it’s critical to comprehend our own one of a kind learning styles on the off chance that we are to proceed to learn and stay educated in this Knowledge Age that we are living in.

Is it true that you are prepared to assume the world and the entirety of its intrinsic difficulties, outfitted with information and data that you have gathered from long stretches of trained learning?

Or then again would you say you are an individual from the new unskilled?

Cheers!
How to provide feedback at work?
By: Ryszard Skarbek
Tags: Work, Assertiveness, Communication Skills, Feedback, Coaching

How to provide feedback at work?

Image by Shutterstock

In my coaching practice, I am quite often asked to recommend a technique that would enable us to provide feedback at work: to co-workers, subordinates, and superiors as well. How to do it, to be diplomatic and don’t make the recipient defensive, and express our thoughts effectively.

Here is a universal, simple (albeit very effective) SBI technique:

Situation, Behavior, Impact.

Let’s please see it on the following example:

Yesterday, when you ran your webcast (specific Situation) and you spoke very quickly (specific Behavior) webcast participants might get the perception that you were either stressed or came to this webcast unprepared (Impact this Behavior in this Situation made on others).

Such feedback must be shared promptly (we don’t wait to share our observations for days). Only if a given situation still lives in a given person, there will be a true willingness to listen to our feedback and to hear it (and let’s please note there is a big difference between listening to and hearing a given message).
My dad, the wise guru
By: Peter Shepherd
Tags: Gratitude, Leadership, Personal Development, Leadership Development, Coaching

Every night for five years my dad would ask my mother, brother, sister and me the same question:

So, what was the best part of your day?

We’d spend the next 10 minutes sharing stories and he and mum would sit patiently, listening and smiling.

Sometimes we’d tease him for always asking the same question, but mostly we’d take this exercise very seriously, thinking long and hard about what really was the best part of any given day.

The lessons I see in retrospect are wise and threefold:
Providing Feedback
By: Cj Warne
Tags: Leadership, Leadership Development, Feedback, Coaching Skills, Coaching

I still remember my biggest fear about getting into leadership; the one thing that I thought could derail my desired career path. Could I provide someone feedback? The thought of telling someone they weren’t doing good enough was a terrifying thought, not to mention; I enjoyed being liked. Would I be tough enough to even have that conversation with someone?

Fast forward eight years and my favorite part of the leadership is coaching and helping people realize their potential. What changed from my ‘pre-leadership’ jitters to now?

The problem was how I viewed feedback. Before I got into leadership it was in the vein that ‘feedback is bad’. You’re providing feedback because someone didn’t do something right. That would of course lead to an unpleasant conversation. Once I got into leadership though I quickly realized that was a wrong starting point.

You see, feedback isn’t meant to be given in the vein of ‘it wasn’t good enough’. Instead feedback is meant to empower and encourage. What I’ve learned is that the paradigm shouldn’t be viewed as “you didn’t do a good job’ but instead should be ‘you did good, but here is how you could have done great’.

With this mindset feedback is about coaching not degrading. This makes the conversation a lot easier and more natural.

As you go into coaching few tips I have learned:

You have to start from a position of caring (see my article on the Secret of Leadership). No matter how good your advice or feedback is, it won’t be received unless you truly care and the person receiving the feedback knows it’s coming from a good place.

Make sure the person is open to feedback and give some context before you provide the feedback (even with it coming from a good place you want to give the person a chance to prepare for feedback).

Be timely.

Be specific and focus not on what didn’t go well, but on the steps that would have made them better.

Work together on a plan for how the person can improve (e.g. if it’s communication what can they do to get better). The person getting coached needs to take the lead here, but I like showing that I am just as invested in them getting better as they are.

Having said all this, what is most interesting to me is the dichotomy of how my mind has shifted on feedback. Like I mentioned at the beginning of this article, at first I was terrified at the thought of having to give someone feedback. Now I am terrified at the thought of not providing feedback. Not giving someone information that could make them better is such a disservice to the folks I have an opportunity to work with that I couldn’t sit with myself if I didn’t give the feedback.

Hopefully if you’re reading this and you’re interested in leadership,but were nervous about this part; some of the mystique around feedback has been dispelled. For further reading, my favorite book on the subject is “Trillion Dollar Coach”.
Improve Intimate Relationship — The Scientific Research You Need to Know
Tags: Relationships, Love, Research, Intimacy, Coaching

3. How does love evolve with time?

Like many other things, love evolves with time.

In 1970, Murstein published the Stimulus-Value-Role (SVR)[3] theory on the intimate relationship development where he divided it into three stages.

In the early stage, visual and physical stimulus carry significant weight. For example, appearance plays a big role to attract both sides. During this period both parties are in a state of excitement, passion and novelty.

After the initial phase, the halo effect disappears. This is where often the real conflict begins to emerge. Value system becomes the leading factor to determine whether couples can get through the bonding period and successfully enter a long-term relationship.

When you start to discuss with your partner who washes the dishes and who scrubs the floor, you have probably entered the final stage. Congratulation! In this stage, often along with commitment, the role compatibility has a significant influence in everyday life. Both sides need to find a mutually beneficial and sustainable way to collaborate and tackle everyday challenges.

Is “Marriage the tomb of love”? Once you have understood the different development stages, the right question to ask is which stage I am in and how to counter-balance the weight factors?
It’s Christmas Jim, but not as we know it.
By: Abbie Pierce
Tags: Success, Coaching, Accomplishments, Its Your Turn, Starting

December 2020 marked quite an astonishing milestone for British TV.

On the 9th December 1960, the first episode of Coronation Street was broadcast. Originally, it was only supposed to be for 12 episodes…

Now, 60 Years later, it’s still going. Airs multiple times per week and has become the biggest soap in the UK. Who would have thought it? Way back when. And it has endured all the ups and downs of life and change. Whilst Corrie, as it’s affectionately known, isn’t quite my cup of tea, I can’t ignore the accomplishment.

And isn’t how all the best success stories start?

“Well, it was only supposed to be…”, and before you know it, something remarkable has been established.

This sounds like starting small has its rewards. See how it works out. Test and adjust. And be open to the opportunities you never thought possible.

For 2021, how might you seek out the smallest thing to start? And see where it leads you…

As the year comes to a close and the final push to get everything in some sort of “done” state…

(Oh, because it’s worth mentioning that the second part of starting things is to finish some of them too ;-D )

I am feeling rather bittersweet about 2020.

So many things started. Some really good. And some really awful.

And here we are. Still. Riding the crest of change.

It’s a good time to look back and remember all the things we did achieve this year. Even through all the adversity, challenge, disappointment and zoom fatigue — because those really are the wins.

The accomplishment that was sought through committed work and hard emotional labour.

Resulting in mastery that you own, and no one or no thing can it take away. It’s yours now to nurture, stretch and grow.

Learning the value of rest and gratitude, I am taking a break for the festive season and bringing in the New Year with renewed passion and courage.

I wish you all the very best and look forward to seeing you in 2021….

There might be something interesting there, just out of sight, a bit blurry and on the edge of the horizon.

Best go check it out 😉

If you have been forwarded this by a friend, they thought of you and you can subscribe here.
The correct way to lose weight or to start a weight loss journey.
By: Kaviya B
Tags: Weight Loss Tips, Faster Weight Loss, Weight Loss, Diet, Healthy Lifestyle

The correct way to lose weight or to start a weight loss journey. Kaviya B ·Dec 27, 2020

These are the main three points to check about your body before starting your weight loss journey.

BMI ( body mass index )

BMI (basal metabolic rate )

TEE (total energy expenditure )

BODY MASS INDEX:

It gives you a total idea about where your body lies ( obese, overweight, normal, and underweight)

Using your body weight and height, one can find BMI by using this formula

BMI = weight of body in(kg)/(height)2

what to know more about weight loss? Click here https://www.healthyfitspro.com/2020/11/correct-way-to-lose-weight-or-to-start.html
Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)
By: Lara Meloy
Tags: Women, Health, Losebelly, Weightloss, Fitness

Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)

1 — Focus on meats and vegetables not fat

2 — Eat real whole natural foods avoid supplements

3 — Stick to your routine

4 — Meal plan before shopping

5 — Focus on leaner meats

6 — Invest on a digital kitchen scale

7 — Stay hydrated drink more

8 — Keep in hand easy snack like cheese/cucumber

9 — Sleep early

10 — Differentiate head hunger from stomach hunger

11 — Understand your own needs and how to address them

- Fonte do texto: https://ohweightloss.com/keto-11-simple-tips-for-major-weight-loss/
How I lost 50 Lbs in Just 2 Months Without any Dieting or Exercise! (Just Do this One Simple Thing)
By: Jennifer Leeons
Tags: Weight Loss Tips, Weight Loss, Lose Belly Fat Fast, Lose Belly Fat

(This story is written in the perspective of a client of mine who did this one thing to not be overweight in just 2 months!)

My Story

Just this last year I was disgnosed with arthritis in my lower spine, but the pain radiates through my hips and up to my shoulders. As a little backstory, I’m 32 years old, and was just diagnosed with arthritis last year. I’ve struggled with being overweight since I was around 22 or 23. When I was 20, I was almost killed by a bad asthma attack, and so the doctors loaded me up with steroids to help me survive. When I was 23, these steroids finally hit me with a growth spurt, and I not only got much taller, but ended up gaining a ton of weight that I’ve never been able to get off. I’ve always been in decent shape despite being overweight. Up until I was diagnosed with arthritis last year. Particularly this year, I now find it difficult to exercise, because my back locks up and I can’t move anything for up to half an hour after any sort of physical activity.

I think I have tried every possible diet though I found temporary success and then my weight would rise up again. That really just caused me to give up and dieting. I heard that you could lose weight with weight loss drinks without exercise or significant dieting. But it sounded too good to be true. I looked into a certain product and saw all the amazing reviews and it was crazy how much people’s body was changing just taking this one product every morning.

I clicked on a link to buy the product and I saw the opening video and it truly had a touching story which motivated me even more. I highly recommend you watch that video as well before making a purchase.

<<<CLICK HERE>>> to watch the video an and buy the product!

*NOTE** If you don’t act quick this product or article might get taken down by the bigger companies. Because the bigger companies sell exercise and diet plans to make their millions and if this product gets out to people they won’t need to buy those anymore. So click on the link and make a purchase quickly! Don’t refresh the page because this article could be gone just that fast…

*Purchases made of this product I will receive a commission for*
A Million Dollar Smile 5 Tips for Healthy Teeth
Tags: Fitness, Helth, Healthy Teeth, Weight Loss

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:

1. Avoid sugary foods

When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.

Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time.

And carbonated drinks may make matters worse, since carbonation also increases acidity. Sticky candies are another culprit, because they linger on teeth surfaces.

2. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal.

This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

3. Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth.

Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth.

Try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!

4. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.

Acidic fruits, teas, and coffee can also wear down tooth enamel.

While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

5. Take the Right Vitamins

Vitamins are an overall important requirement for healthy teeth and gums. The vitamins help in repairing and building connectivity within the tissues.

It is important for the periodontal health of the gums and teeth.

Vitamins also can prevent canker sores from arising and causing pain in your teeth.

My life-time vision is that of a world where everybody can easily and affordably support the natural health of their teeth and gums.

That’s why I’ve spent most of my research activity trying and testing various ways that could really make a positive impact on people’s lives.

And after many trials, I’ve perfected a simple, yet powerful formula, consisting of Berberine, Milk Thistle, Artichoke, Chanca Piedra, Yarrow, Beetroot Dandelion, Alfalfa, Jujube seeds, Zinc and many other powerful natural ingredients, such as Chicory Root, Celery Seed, Burdock Root and Yellow Dock.

I couldn’t keep this all to myself…

So, together with the help of some friends who own a small supplement company, I’ve decided to produce it and make it available for everybody:

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The Ketogenic Diet. A “typical” ketogenic diet consists of…
By: Adam Smith
Tags: Weight Loss Tips, Weight Loss, Keto Diet Foods, Keto Diet, Keto Diet Plan

in The Road to Wellness
Home remedies to lose weight fast naturally in 2 weeks
By: Mm Akhtar
Tags: Lose Weight, Weight Loss, Weight, Blogging, Boost Metabolism

Would you like to get changes in Weight loss in about fourteen days? Can it really in about fourteen days.? On the off chance that you have such inquiries as well. At that point, you need to focus on some simple wellbeing tips in these winters. There are numerous approaches to lose weight quickly. Be that as it may, consistently pick the solid way. For weight loss, 70% eating routine, and 30% exercise is affected. Here we are looking at remembering a few things for your day by day diet that helps in fast weight loss. Home solutions for weight loss are reliant on a sound eating routine and nourishment. what are the nourishments to get to lose weight in about fourteen days?

Fast Weight Loss Foods

Healthy diet food is expected to diminish obesity. There is likewise a requirement for foods that should improve digestion or metabolism. You can pick these nourishments to get lose weight in the wintertime of year seasons.

Green tea

Black pepper

Honey and lemon

Cinnamon honey tea

Apple vinegar

Green Tea

On the off chance that you are annoyed with the expanding weight, at that point you don’t need to stress any longer. Green tea must be remembered for your day by day diet for around fourteen days. Weight reduction is the most elevated admission of green tea. You can burn-through green tea at any rate 2 to three times each day.

Black Pepper tea

Black pepper is used most during the winter season. Black pepper consumption helps in reducing weight. Drinking black pepper decoction in winter reduces weight rapidly.

Literally, pepper has a compound called piperine. Weight reduction requires digestion or metabolism to burn fat. Piperine prompts improved metabolic rate and fast weight loss.

Honey and lemon tea

By the way, this formula is the most established to get more Weight loss. There is no supplementary of honey and lemon to lose weight loss quickly. Both honey and lemon help to reduce muscle fat quicker.

Lemon and honey are two nourishments that contain weight loss compounds. Both nutrient C and lipid decrease foods are helpful in quick weight loss.

Cinnamon honey tea

At whatever point there is a discussion to diminish belly fat and obesity, the name of cinnamon honey tea starts at first. Those who need to get more lose weight quickly should drink cinnamon honey tea with a healthy diet routine wise. Honey and cinnamon tea get more result quickly, figure out how to make and devour which has more impact.

Apple cider vinegar

At the point when we talk about quick weight loss, the name of apple vinegar or apple cider vinegar starts at first. Apple vinegar is useful in burning body fat. Should attempt 2 plans of Apple Cider Vinegar for weight loss.

Apple cider vinegar should be blended with a spoon in a glass of water for weight reduction. To get lose weight quickly, mixe one spoon of honey with apple vinegar is more valuable.

Conclusion:

These above all recipes help to burn body fat faster.

You will get more articles related to Weight Loss on my website
Buttermilk For Weight Loss An Incredibly Easy Method That Works For All
Tags: Weight Loss Tips, Weight Loss, Weightloss Recipe, Weightloss Foods, Obesity

Buttermilk contains secretory bacteria and is made from milk; it contains many vitamins and antioxidants. Besides, it contains carbohydrates and lactose, which protect the body from many diseases. In the summer season everyone feel like drinking something cold like buttermilk .Some People Excel At BUTTERMILK FOR WEIGHT LOSS And Some Don’t — Which One Are You?

As the weather changes, the requirements of your body also start changing. From the beginning of summer, the body begins to need a more liquid diet. In this season, consuming more of the solid diet also brings heaviness and laziness throughout the day, so many people take different types of liquid diet. Buttermilk is a milk-rich substance that is delicious as well as healthy and contains plenty of water, so it maintains water levels in the body. Drinking whey or whey beneficial for the stomach helps in many diseases. By drinking a glass of buttermilk daily in summer, you can get maximum benefits of BUTTERMILK FOR WEIGHT LOSS.
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO?
By: Be Cool
Tags: Keto, Weight Loss, Life, Food, Sports

After your first seven day stretch of following the keto diet, you will probably observe a critical drop in weight. On an “ordinary” diet with a caloric shortfall and standard exercise system, the vast majority can hope to lose one to two lbs per week, while those after a keto diet ordinarily observe a drop of somewhere in the range of two to ten pounds.

While this is amazing, you should realize that a large portion of this weight will be water weight. Why? Since sugars hold water when they are put away in the body. Let's audit: Your body stores carbs as glycogen, for each gram of glycogen put away there are around three grams of put away water, so as you limit carb admission your body loses its carb stores of glycogen in addition to the water put away with it.

That being stated, during your first week your keto weight reduction will generally be water as your body is drained of its sugar stores. When you’ve consumed the glycogen stores your body should utilize your fat stores for energy. <<something can help>>
Boost Your Metabilism to loss weight quickly
By: Vikas Panwar
Tags: Metabolism Booster, Weight Loss, Fat Burner, Metabolism, How To Boost Metabolism

Telecom Engineer with 13 years of industry experience. I love to read on Science, latest technologies, Telecommunication related articles.
Diet plan,Tips and Exercises to reduce BELLY Fat-
Tags: Weight Loss Tips, Exercise At Home, Weight Loss, Fitness Tips, Fitnessmotivation

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. However, we look at what one can do to reduce belly fat.

read full article:-https://bit.ly/38EkDuX
WEIGHT LOSS TECHNICS
Tags: Weight Loss, Diet, Weight, Fitness, Weightloss Foods

WEIGHT LOSS TECHNICS

Much of the weight reduction enterprise loves to focus on overweight Americans. That’s where the cash is for them. But the truth is, much of the sector is overweight, too.

Studies showed that during 2000, forty five% of adults everywhere in the global had been overweight. Overweight people are more likely to have persistent health troubles such as diabetes, excessive blood strain, and knee arthritis. Overweight people additionally die at younger ages than individuals of everyday weight.

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Many obese human beings need to lose weight to improve their fitness and their appearance. Because so many people want to unfastened weight and doing it is tough there are numerous commercial weight reduction applications on the market. Many are steeply-priced, capitalizing at the huge call for. Of the ones packages many are useless.

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Each year millions of Americans and Europeans enroll in business and self-assist weight loss programs. Health care vendors and their obese patients know little approximately those applications due to the absence of systematic reviews. Unfortunately, many sufferers and their medical doctors understand little approximately the effectiveness and protection of these applications, either.

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Few excellent studies have assessed weight loss packages. Many of the prevailing studies gift the satisfactory-case scenario due to the fact they do not account for folks who drop out of this system. He proof to help the effectiveness of fundamental business weight reduction programs is constrained. Patients thinking about using commercial weight loss programs have to comprehend that those packages have not been cautiously studied.

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So, do weight reduction applications honestly work? Some do in the short time period but long term results are dubious.

The actual effective manner to shed pounds is jsut what all of us need to disregard: behavioral alternate accomplished

diligently over time.
Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)
By: Elena Meuit
Tags: Women, Health, Losebelly, Weightloss, Fitness

Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)

1 — Focus on meats and vegetables not fat

2 — Eat real whole natural foods avoid supplements

3 — Stick to your routine

4 — Meal plan before shopping

5 — Focus on leaner meats

6 — Invest on a digital kitchen scale

7 — Stay hydrated drink more

8 — Keep in hand easy snack like cheese/cucumber

9 — Sleep early

10 — Differentiate head hunger from stomach hunger

11 — Understand your own needs and how to address them

- Fonte do texto: https://ohweightloss.com/keto-11-simple-tips-for-major-weight-loss/
Ancient Japanese Tonic Melts 54 LBS Of Fat
Tags: Fitness, Lossweight, Helth, Ancientjapanesetonicmelts

(Drink Daily Before 10am)

Ancient Japanese Tonic Melts 54 LBS Of Fat

The Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from your original purchase. If you’re not totally and completely satisfied with this product, your results or your experience in the first 90 days from your purchase simply let us know contacting us through this website and you will receive a full refund of what you ordered within 48 hours of the product being returned. Simply return the product, even empty bottles, anytime within 90 days of your purchase and you’ll receive a full, no questions asked refund (less shipping and handling).

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic.

Ancient Japanese Tonic Melts 54 LBS Of Fat

This is an independent Okinawa Flat Belly Tonic review by PerfectLivings. As its name suggests, Okinawa Flat Belly Tonic is a healthy tonic that supports weight loss by speeding up your metabolic performance and encouraging the melting of natural fats in the body.

The powder-based supplement is based on a mixture of herbs and spices that fight inflammation and also promote pound melting. Since the meaning of all this is natural, no formula comes without any side effects.

Ancient Japanese Tonic Melts 54 LBS Of Fat

Okinawa Flat Belly Tonic Review

Okinawa Flat Belly Tonic is a brewed drink to support internal weight loss. It comes from a professional, Mike Banner, who is also behind the weight loss program, proving that Banner is an educated and experienced fit for preparing this solution.

Essentially, a blend of herbs and spices is sourced from Japan, where people are known for their healthy weight and ideal physique. Since most herbs and spices are safe to take and take side effects, you can say that the solution is safe and you will like it too. This removes the concerns of adverse health risks from the equation.

Additionally, the formula not only helps support weight loss, but also works to improve your heart health by improving your blood pressure and cholesterol levels. The powder solution helps to increase your energy levels and reduce inflammation — all health points that are really important for overall health wellness.

Ancient Japanese Tonic Melts 54 LBS Of Fat

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