7 Effective Yoga Poses For Weight Loss
By: Rohit Nimbekar
Tags: Weight Loss, Yoga

Today we are going to tell you about 7 Effective Yoga Poses For Weight Loss and to reduce Obesity, you can do the following Yoga Poses to reduce Obesity, you will definitely get the Benefit of doing those Yoga Poses under all Yoga Benefits have also been described along with the method.

In today’s stressful lifestyle, people are suffering from many Diseases and Disorders. Obesity and Body Weight Gain are the most harmful problems among all these Disorders.

The reason for this is that Obesity itself is a problem that feasts on many diseases. Obesity can cause many diseases like high cholesterol, stroke and heart attack in the body.

Along with proper Diet, Yoga is also very important for reducing Obesity and keeping weight under control. Today we will give information about some important Yoga Poses For Weight Loss.

1. Tadasana ( Mountain Pose )

It is necessary to do Tadasana before starting yoga. By doing this, the whole body feels stretched and brings energy.

How To Do Tadasana :

First of all, stand up straight and keep your legs, waist and neck straight.

Now hold the fingers of the hands on top of the head and pull the whole body upwards while taking a deep breath. The palms should be in the direction of Sky.

Also, lift the ankles up. The balance of the entire body should come to the feet.

During this, feel the stretch from the toes up to the hands.

Remain in this state for a few seconds and breathe in and out at normal speed.

Then slowly come to the first position.

At least two to three cycles of this kind can be done at once.

Benefits Of Tadasansa (Mountain Pose)

1. Increasing Height

By doing Tadasana, stretching of legs, fingers and other parts of the body increases the height of a person. To increase the Height of young ( Teenager ) children, they are advised to do this Yoga Pose.

2. To Tone The Body

If you do Tadasana, this Yoga Pose works to tone the hips, buttocks and abdomen. This does not make the body feel heavy and you feel lighter. Therefore you must do this Posture.

3. In Strengthening

By doing this Yoga Pose, the ankle, knees, thighs, arms and legs of the body are very strong. This makes your body more rigid and you look absolutely healthy.

Precautions Of Tadasana (Mountain Pose)

Those who have low blood pressure should not do this yoga practice.

Pregnant women should avoid doing it.

If you have severe pain in your knees, do not do this pose.

Those who are doing this yoga for the first time, they should avoid doing it on the feet. Also, those who have any heart problem or swollen veins of feet and dizziness, do not do it.

2. Trikonasana ( Triangle Pose )

While doing this Yoga Pose, the body comes in a triangle-like posture, hence it is called Trikonasana. Trikon ( Triangle ) means Three Angle and Asana means Pose ( Mudra ).

How To Do Trikonasana :

Stand up straight with your legs wide.

According to your length, stand at least two or three feet between the two legs by making proper position.

Do not bend your spine, but stand upright. After this, bring your arms parallel to the floor and breathe while moving your palm downwards.

Now slowly exhale and bend your body to the left and touch the floor with your left hand finger and touch the left ankle.

Your right hand should be straight. Now turn your head and look at the tip of the finger of the right hand.

Repeat this Mudra Five to Seven times and then take a deep breath and straighten your hands and stand up straight as before. Now take a deep breath at least five to ten times.

Exhale and bend your hips to the right and touch the floor with the finger of the right hand and the right hand must touch the ankle of the right foot.

Stay in this posture for Ten Seconds.

After that, keep your hands straight and stand in your place and inhale.

If you do this pose on both sides, it is called a round of Trikonasana.

When we do this pose for six rounds it is called Trikonasana.

Benefits Of Trikoasana ( Triangle pose )

It is best in the form of yoga to reduce the fat of the waist and abdomen.

Like Tadasana , doing this also feels a stretch in the whole body.

, doing this also feels a stretch in the whole body. While doing this on one hand communicates new energy in the body, the lungs are also healthy and able to function better. This yoga makes the muscles of the body flexible and can also reduce stress.

Precaution Of Trikoasana ( Triangle pose )

If you have severe back pain or neck pain, avoid doing Trikonasana .

. Individuals suffering from migraine should also not perform this pose.

If a person has diarrhea, high blood pressure and has been hurt in the back before, such a person should not do Trikonasana .

. Those who are dizzy or have problem of unconsciousness during Yogasana should not do Trikonasana at all.

should not do at all. Do not resort to knees nor do any pressure on it while doing Trikonasana , otherwise it may cause pain in your knees.

, otherwise it may cause pain in your knees. If you have any problem related to heart, then avoid doing Trikonasana.

3. Padahastasan (Hand Under Foot Pose)

It is made up of the sum of the two Sanskrit words i.e. Pad means Foot and Hasta mean Hand. While doing this Yoga Pose, the hands are kept close to the feet on the ground, due to which it is called Padahastasana.

How To Do Padahastasan

Stand straight on the Yoga Mat by connecting the legs together and keep the hands also straight.

by connecting the legs together and keep the hands also straight. Now raise your hands while breathing.

After this, while exhaling, bend forward and try to keep both palms close to the ground with the feet.

Also try to apply your forehead with knees.

Hold the breath in this state. Keep in mind that the area below the waist should not be turned.

Remain in this posture for a few seconds and then take a breath and rise up and try to bend backwards with the arms raised.

After this, bend forward while exhaling. Do this about three to four times.

Benefits Of Padahastasan

While doing this pose, there is pressure in and around the stomach, due to which the fat stored there starts to decrease.

Problems like headache and insomnia are relieved and mental stress is also reduced to some extent.

The digestive system starts functioning better, due to which problems like gas, acidity and constipation are eliminated.

Precaution Of Padahastasan

If you are suffering from back pain, do not do this pose.

If you have pain in your thighs or hamstring problems, then you should avoid doing this yoga.

Those who have any heart problem, hernia and stomach swelling do not do it.

This pose should not be done during pregnancy.

4. Uttanapadasana (Raised Feet Pose)

The name Uttanapadasana is derived from Sanskrit, the name Uttanapadasana Mudra is made up of two words “Uttan” and “Paad”, in which the word “Uttan” is Elevated(Raised) and the word “Paad” means Foot. This Pose is done by lying on the back, hence it is named Uttanapadasana, it is good for strengthening the abdominal muscles.

How To Do Uttanapadasana (Raised Feet Pose)

To do Uttanapadaasana , first lie down on the yoga mat directly on the floor.

, first lie down on the yoga mat directly on the floor. Keep both feet close together, there should not be much distance between the legs.

Keep both hands perpendicular to the floor with your palm attached to the ground at the bottom.

Breathe slowly and raise both your legs up, you have to raise your feet up to a 45 degree angle.

In Uttanapadasana some people can lift their feet up to 60 degrees or 90 degrees.

some people can lift their feet up to 60 degrees or 90 degrees. After lifting the feet 45 degrees, hold the feet in this position for 15 to 20 seconds.

In the initial stages, elevate your legs for only a few seconds, because by keeping the feet up, there is a lot of pressure on the abdominal muscles, initially your abdominal muscles are not strong enough, with practice you The legs can be kept up for longer, the period of elevating the legs should be increased gradually after a week.

After a few days of practice, you can do up to a couple of minutes of keeping the feet up.

While lifting the feet, keep in mind that your feet should not turn from here to the knees.

After elevating the feet, you feel pressure in the stomach below or there is a jerk in the stomach muscles, then return to this state from this posture.

Finally, while exhaling, keep the feet down.

Then come back to your initial position.

Repeat this 3–4 times daily.

Benefits Of Uttanapadasana (Raised Feet Pose)

Uttanpadasana For Losing Weight

Uttanapadasana treats stomach disorders like stomach acidity, indigestion, and constipation, if you are troubled by obesity and heavy weight then Uttanapadaasana Yoga Pose can be beneficial for you.

With regular practice of this Yoga Pose, you can reduce your heavy belly in a few days and enjoy a slim belly. Uttanapadasana plays an important role in reducing abdominal fat and keeping stomach inside.

Precaution Of Uttanapadasana (Raised Feet Pose)

It should not be done during pregnancy.

Those who have had an abdominal operation, they should also avoid it.

5. Pawanmuktasana Yoga (Wind Releasing Pose)

Pawanmuktasan is composed of Two Sanskrit words Pawan and Mukta, where Pawan means Air and Mukta means Release.

This Yoga Pose helps in removing unnecessary gas from the digestive tract of the stomach. Hence it is called Wind Releasing Pose in English. Pawanmuktasana is an excellent Yoga Pose which is considered very important for good digestion.

How To Do Pawanmuktasana Yoga (Wind Releasing Pose)

Lie comfortably on the floor in a Shavasana posture.

posture. Bend your left knee and bring it as close to the abdomen as possible.

Now while exhaling, hold the fingers of your two hands together and keep them below the knees and with their help try to touch the chest with your left knee.

After this, raise your head above the ground and try to touch the nose with the knee.

After raising the head and touching the nose with the knees, remain in this posture for 10 to 30 seconds and exhale slowly.

Now do the same procedure with the right leg and repeat this posture 3 to 5 times.

Benefits Of Pawanmuktasana Yoga (Wind Releasing Pose)

The biggest benefit of Pawanmuktasana is that by doing this Asana daily, the unwanted gas is removed from the Stomach’s Digestive System .

is that by doing this daily, the unwanted gas is removed from the . This Asana is also beneficial for those who are suffering from acidity, arthritis pain and heart problems. Pawanmuktasan is also very helpful in reducing unwanted fat in the stomach.

Precaution Of Pawanmuktasana Yoga (Wind Releasing Pose)

Pregnant women should avoid doing Pawanmuktasana .

. If you have chest pain or any chronic neck injury, avoid doing this Asana.

6. Halasana (Plow Pose)

Halasana is made up of two Sanskrit words Hala means Plow and Asana mean Pose. forms a shape similar to a Plow. That is why it is called Halasana.

How To Do Halasana (Plow Pose)

Lie flat on your back on the floor and keep both your hands straight on the ground in a completely relaxed posture.

Taking long breath, raise your legs above the floor with the help of stomach muscles and keep both feet standing at a 90 degree angle.

Breathing normally as usual, raise your hips and back from the floor with the help of hands.

Now, while moving your feet above the head, bend at a 180 degree angle until your toes touch the floor.

Your back should be perpendicular to the floor. Initially you will have difficulty in being in this posture but after a little effort you can do it easily.

Do this process slowly and comfortably. But also keep in mind that you do not have to put pressure on your neck nor push it towards the ground.

Now come to normal state and give the body some rest. Keep breathing and feel relaxed.

Benefits Of Halasana (Plow Pose)

This is the best yoga to get rid of obesity.

Apart from this, this Yoga Pose brings a glow to the face and gives relief to those who have problems of hair loss.

Precaution Of Halasana (Plow Pose)

Do not do Halasana in case of high blood pressure and dizziness.

in case of high blood pressure and dizziness. Avoid doing this yoga during pregnancy.

Patients suffering from heart disease should also avoid it.

If you find it difficult to move your feet to the floor while doing the Halasana, do not do this Yoga Pose or under the supervision of a specialist.

7. Shavasana (Corpse Pose)

Shavasana is made up of two words Shav means Dead (Corpse) and Asana mean Pose. It is also called Sleeping Posture because it is done by lying down and closing the eyes. In English, it is known as Corpse Pose.

How To Do Shavasana (Corpse Pose)

Lie flat on your back on the ground.

Keep both palms at a distance of 15 cm from your body.

Keep the palms open upwards and keep the fingers lightly bent or bent.

Keep both legs straight and do not stick them together.

Keep a distance between the two legs and be very calm and lie in a relaxed posture.

Keep both eyes closed and head and spine absolutely straight.

Do not bend or tilt the neck or head. Do not do any kind of physical activity and lie down peacefully.

Give both brain and body a rest.

Focus your attention from the head to the feet and remain autistic on your breath while exhaling.

Feel the breaths and bring thoughts to your brain that your body is getting relief and your stress, depression and anxiety are exiting the body while exhaling.

With this thought, close your eyes and practice this Mudra for 3 to 5 minutes and feel relieved.

Benefits Of Shavasana (Corpse Pose)

Shavasana is also a kind of meditation. By doing this, your mind becomes focused.

is also a kind of meditation. By doing this, your mind becomes focused. Helps to relieve stress and lightens the body.

Doing yoga helps to normalize the tiredness and stretch in the muscles.

Those who worry excessively or feel restless, they should do the Shavasana.

Precaution Of Shavasana (Corpse Pose)

While Shavasana can be done by anyone, there is no harm in doing it, but it should be done under the supervision of an instructor for better results.

Visit : Manduka Store

Note : Do all the Yoga Poses mentioned here under the supervision of a trained Yoga Trainer.