Meditation for Acceptance and Happiness
Tags: Acceptance Meditation, Yoga, Meditation, Méditation

Hello, welcome to this relaxation and peace-finding meditation, brought to you by PickCreation, the place to discover. Our goal is to get you inspired, so why not subscribe. Give the video a like if you like it. If you’re new to our channel, don’t forget to subscribe and activate notifications so you don’t miss the next video.

I will now guide you through this meditation journey. Let’s begin.

Find a spot to lay or sit down comfortably without any disturbances.

The goal is to become relaxed and at peace, and to learn how to find calmness to reduce anxiety, find patience, and practice self-control.

Becoming relaxed will help you focus on what you would like to improve on in life. It is important to dedicate some time in each day to relax, practice gratitude, and focus on your true needs, whether by taking a moment for some deep breaths or by meditating.

Start now by telling yourself “I will take time to relax, practice gratitude, align my thoughts towards my true needs each day, and this will help me find peace, have self-control, be patient, and be happy.” …

In your dedicated space, bring yourself to a comfortable position…

You can relax, even for a moment, any time in your day…

Now let’s take some deep breaths to bring oxygen to all throughout your body.

Inhale slowly… and exhale slowly… inhale… and exhale… inhale… and release the breath… breathe in… and breathe out… breathe in deeply… and let it go… wonderful…

Look around your space for a moment… don’t focus on any one object…

Now let your eyes rest on one thing… with your eyes soft, keep your focus on that thing…

Blink your eyes slowly. As I count to ten, go ahead and blink slowly at each number while keeping your eyes on the object when they open…

1… 2… 3… 4… 5… 6… 7… 8… 9… 10…

Now let your eyes gently close… you now are instantly more relaxed…

Focus for a moment on how your eyes feel… Make sure they are softly closed… Have them relax more if they can… Your eyes move naturally from side to side under your eyelids, and that’s perfectly fine… it’s calming…

Notice the position of your head… notice how it feels if it is lying against something… Does it feel heavy? … Make sure your head and neck muscles are not strained and are relaxed…

Bring your focus to your nose… notice how it automatically brings breath in and out… each time air comes in, it calms you… as you release air, you go deeper into your relaxation…

Bring your focus now to your ears… Do you feel anything against your ears? … Do you hear any noise around you? … Imagine that any small noise makes you even more relaxed…

Listen to my voice as I guide you… let it bring you calmness…

Bring your focus to your mouth. Do you taste anything right now?

Imagine biting into a sweet piece of fruit, and how that would taste… notice how your mouth feels…

Now think about how your neck feels… make sure it is comfortable and let it relax even more…

Notice now how your shoulders feel… if they are tense at all, let them drop and relax… Keep your arms and hands in a comfortable position… let each muscle along your arms be relaxed… notice if your hands are touching anything… let each finger on your hands relax…

Bring your focus to your chest, as it slowly rises and falls… with your lungs taking in each breath… and providing oxygen that disperses throughout your body… notice your heart beating for you… let your heart beat calmly, relaxed… focus on your upper back … and release any tension you may feel…

Now focus on your belly… notice how it feels as your digestive system works for you… imagine your belly is radiating a relaxing warmth throughout your body…

Focus now on your lower back. Is it pressed against a surface? … How does it feel right now? If it has any tension, let it relax…

Notice how your hips and bum feel in your comfortable position. Focus on your legs… notice how they feel… how your thighs feel against the surface they’re on… how your knees feel… how your calves and ankles feel… be aware of the position your feet and toes are in… and tell the muscles throughout your legs to relax even more… Notice that waves of relaxation are moving throughout your legs and down to your feet and toes…

Now imagine your favorite color… Imagine this color is coming into your toes and feet, bringing incredible calmness with it… Imagine it is filling you up, going up your calves… knees… and thighs… … it goes through your hips and bum… into your lower back… bringing deep calmness… it is filling up your belly… and going up your spine… filling up your lungs… and your heart… bringing with it a healing peacefulness and happiness… … it enters your fingers and palms… and moves up your arms from your wrist to your elbows, and up to your shoulders… it now moves up your neck, bringing it complete relaxation… it moves into your mouth… into your ears… into your nose… and into your eyes… and it moves into your brain, filling all of your brain’s compartments with relaxation and peace… and goes to the top of your head… Now your body is entirely relaxed.

The goal is to become relaxed and at peace, and to learn how to find calmness to reduce anxiety, find patience, and practice self-control.

Becoming relaxed will help you focus on what you would like to improve on in life. It is important to dedicate some time in each day to relax, practice gratitude, and focus on your true needs, whether by taking a moment for some deep breaths or by meditating.

Start now by telling yourself “I will take time to relax, practice gratitude, align my thoughts towards my true needs each day, and this will help me find peace, have self-control, be patient, and be happy.”

As we presently meditate, let’s take a moment to acknowledge the power of relaxation… You can relax at any moment that you need to…. You can find calmness during more challenging moments and in productive moments… accept moments as they come, and find peace within yourself… when you have tension, you can relax instantly by taking a deep, slow breath, focusing only your breath at that moment… and take a few more deep breaths like this to feel more relaxed if you need to… you can also take a moment to remind yourself of something you are grateful for… and what your true needs in life are… practicing relaxation will help you focus on your true needs and goals… it will help you accept things as they are… accept yourself as you are… and respond to more difficult situations with calmness and patience…. It will also help you practice self-control, aligning your thoughts and actions towards your true needs and goals… and it will help you find happiness each day…

When you relax and become calm, and accept things as they are, rather than clouding your thoughts with anger or negativity… you will be patient and understanding… and this will make you happy…

I hope that you will be able to use relaxation to calm your mind and body in life to live more happily… when you pause regularly to relax, you will be able to realize any bad habits you may have… and you will be able to control these habits to make your life more enjoyable… when you realize yourself acting negatively, take a deep breath, relax, and realize that you have this opportunity to change… … being relaxed and desiring happiness will help you do so…

When you are able to achieve relaxation whenever you want, you walk, think, act, and live more relaxed… You live confidently and act with complete acceptance towards everyone… and of everything… and in return you receive peacefulness and happiness…

Now say to yourself, “I can relax whenever I want to by taking a deep breath… … I fully accept others and moments as they come… … and when I realize any bad habits I can change these by being calm and patient… … All of this will help me lead a happy, fulfilling life…” … How do you feel?…

Now, if you’re not ready to end your meditation, you can pause the video and meditate on these things and on the relaxation in your body and mind, keeping every part relaxed as you meditate…

If you’re ready, let’s slowly come back to awareness, keeping in mind the power of relaxation that you will continue to practice today and in your life… I will count to ten and then you can open your eyes…

1… 2… 3… 4… 5… 6… 7… 8… 9… 10… now open your eyes. Look at your surroundings, stretch if you need to, and continue your day with a relaxed mindset. Have a wonderful day!

See you next time for another beautiful video. We hope you will be safe.

PickCreation