Weight loss with Cumin
Tags: Weight, Weight Loss, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

In ancient times Cumin was among the most famous spices for its healing properties: today, in addition to giving dishes a particular taste, cumin is also to be appreciated for its slimming virtues.

CUMIN is a very specific and aromatic spice that is also called Indian cumin.

The main characteristic of this spice is the strong and unusual smell it has, and on first impression it can be said that it has an unpleasant taste and that it is not desirable to season food with it, but the appearance is deceiving. This pungent odour becomes mild when making a meal.

This plant is not used exclusively in India, but its importance has been known for a long time, both in nutrition and for medical purposes.

CUMIN AS A MEDICINE

Cumin — lat. The name Cuminium cyminum has many health benefits and can be used as a medicine. It is very beneficial for the stomach as one of the important remedies against bloating, and it is also very effective when it comes to digestion. Diarrhoea problems are also not harmless, but they can be solved with the help of cumin. If you want to detoxify the body, then cumin can serve well. Pregnant women use cumin to solve their problem with nausea.

CUMIN FOR WEIGHT LOSS

Numerous herbs and spices have thermogenic activity , and cumin is certainly part of it. The term “thermogenesis” means the process through which the body burns calories in order to use the foods ingested, transforming them into heat: not surprisingly, the intake of spicy spices involves a temporary increase in body temperature and a sensation of intense heat in the mouth. Thermogenesis allows you to speed up your metabolism and, consequently, to burn calories and fat more quickly. Thanks to its thermogenic property, therefore, the intake of cumin helps to lose weight , without ever forgetting that there are no foods (or drinks, or spices) that are in themselves “miraculous” (if we are sedentary perennials and eat too many calories a day, eating a lot and badly, there will be no thermogenic spice that holds!): everything must always be included in a healthy and varied diet, accompanied by an active life and a minimum of constant physical exercise. Several studies carried out on obese subjects who have been given cumin powder for a number of weeks have resulted in a significant reduction in body weight, body mass index and the entire lipid profile.Furthermore its typical carminative, anti-inflammatory and antioxidant properties, cumin purifies and inflames the stomach and intestines and has a beneficial action on the entire digestive system. Proper digestion is a fundamental first step for those who have decided to start a slimming process : it avoids the accumulation of toxins and waste in the body, the formation of intestinal gas which, in addition to being annoying, rounding the profile of the silhouette and constipation episodes are prevented.

In order for cumin to contribute to weight loss , it is recommended to take 3 g per day , the equivalent of about a teaspoon of coffee, which can be divided between lunch and dinner or in snacks. Cumin can be chosen in powder form, in addition for example to yoghurt, soups, legumes, vegetables, or in seeds, thanks to which herbal teas or decoctions can be prepared, perhaps mixing anise or fennel seeds in equal parts. to enhance digestive action.

Cumin contains potassium, protein and a small number of calories, so it is a very good solution for a diet. Cumin significantly speeds up metabolism.

Cumin is best combined with yoghurt if you want to make good results in losing weight. All you need is to add a little less than one teaspoon of cumin to 150 ml of low-fat yoghurts and drink this on an empty stomach. This diet usually lasts one quarter or 3 months.

CUMIN AND CINNAMON

Cumin and cinnamon are a great combination, especially when it comes to losing weight. There is one very simple recipe for tea that contains both cumin and cinnamon and that really gives great results in losing extra pounds. The following ingredients are needed to prepare this tea:

½ l of water

2 bay leaves

½ spoons of cumin

½ spoons of cinnamon

1 tablespoon ginger

Grate ginger and one teaspoon of cinnamon, cumin, 2 bay leaves and add to 500 ml of water in the amounts listed above. Boil the tea for about 30 minutes, leave it to cool for about 10 minutes, strain it. Drink every day instead of dinner. It is necessary to consult your doctor before using this tea.

CUMIN DIET EXPERIENCE

The cumin diet that was discussed a little earlier, really proved to be quite good for many users, most of them gave a positive review of cumin, but there were also those who thought that this spice was a little more spicy and much stronger in taste and therefore used kim as a replacement. Most users have tried the yoghurt diet and consumed only one teaspoon of this spice and successfully and with pleasure claim that they have lost about 10 kg with the help of cumin. It’s not out of the question to try, because we don’t know what we get if we don’t try it.

CUMIN TEA

Certainly the most famous beverage imaginable from cumin is its tea. This tea has a beneficial effect on our body, primarily the stomach because it facilitates digestion, improves digestion and helps with diarrhoea.

Cumin soup

Ingredients needed:

2 leeks

3 potatoes

Pumpkin

Cumin

5 medium carrots

So

Butter

Water

Preparation :

Pour water into the sherpa approximately 1/3 of the sherpa, let it boil. Cut the leek into rings together with the carrot, pumpkin and potatoes. Add to the sherpa. When cooked, add salt and season with cumin. When cool add a little butter.

Cumin gives a recognizable taste to this soup, if you use it in your diet for the first time, do not immediately add a very large amount. Gradually add it to your diet.

STEAK SEASONED WITH CUMIN

Ingredients needed:

500 g minced beef or pork

3 eggs

2 cups flour

250 ml of water

Chubar

Pepper

Cumin

So

Oil

You need to mix all the ingredients. Heat the oil in a pan. Grab the mixture with a tablespoon and pour it into the pan and shape the steak with light pressure. Fry until juicy. This goes great with french fries and lettuce.

CUMIN SIDE EFFECTS

Just as nothing is perfect, so is this spice, there are several side effects that cumin seeds can cause and these are: heartburn, mild liver damage, miscarriage or premature pregnancy if taken in large quantities, it can also cause heavy bleeding in the menstrual cycle.

Also, if you consume cumin often and in larger quantities, you can lower your blood sugar level, and this spice is also not recommended for diabetics.

A rash or allergy can also occur due to an overdose of cumin.

Conclusion:

Before any use of this plant, we advise you to visit your doctor and consult with him, because you will be safer to use cumin in any form.

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