Work stress and mental health
By: Atif Nosher
Tags: Mental Health Awareness, Mental Illness, Mental Health, Mental Stress

Work stress and mental health

Do you suffer from stress in the performance of office work? If you are working in a private company or a multinational company, the answer to this question is affirmative by the majority. It will come, because today, in the 21st century, where the latest technology has accelerated the pace of work, man is facing a lot of stress and work pressure in trying to take himself ahead in this race. That’s why work stress is at the top of the list in mental health issues. International research shows that more than 60% of the world’s population currently suffers from work stress, and a conservative estimate is that an average of 62 billion worth of drugs are purchased each year to relieve it.

As a result of the pressure of this work, the institutions have to bear an economic loss of about 95 95 billion. It should be noted that financial institutions, especially those working in banks and security institutions, are more affected by work stress. If you are not able to perform well in your office or workplace due to stress, work will be done. Being affected or not feeling strong can lead to dismissal or endangering your business. For a couple of people with this condition, this symptom requires immediate remedial action. There are usually a number of factors that can cause work stress, such as fear of dismissal, overwork or tiredness of working in the office for long periods of time due to lack of staff, meeting the expectations of your boss or client. The pressure of completing work on time to make a good impression on others and not being proficient in one’s work, etc. Symptoms of this stress include constant anxiety, confusion, irritability, lack of interest in work, fatigue, lethargy, sleep deprivation, inattention, upset stomach, insomnia and nausea, etc. If such symptoms are found, it clearly means that he is suffering from mental stress due to office or professional work or any other reason.

Performance can be improved by taking various measures to get rid of work stress. These measures are given below: Start your day with exercise. Remember, the first hour of the day forms the next 23 hours, so get up early in the morning as soon as the sun rises (preferably with the Fajr call) and pray for at least fifteen minutes. Exercise for 20 minutes. There is absolutely no need for extra care in this regard, because it has been observed that people who are in a very careless cycle, they can not exercise at all, so it would be better to have one place at home. But jump lightly for a while, sit up or jump rope for a while. Although these are very simple exercises of a simple nature, they are so effective that you will feel significantly better in a few days. Above all, this way you will be able to reach the office or work place on time. Be clear about your needs in the office and this is possible only when you are aware of your responsibilities. You also know what to do when you arrive at the office in the morning and what to do. no . Remember, these two points are very important. If you do less than your responsibilities, problems will arise and if you do more, you will be under pressure, so it is important to balance your work. Is a good strategy. Avoid confrontations and quarrels, as they have a negative impact on physical and mental health. Office politics usually causes a lot of stress and is usually preceded by minor issues and minor differences, which increase over time. They also take the form of growing animosity or at least because of them the people concerned become depressed. Relax the body. Sometimes a work seat or the place where you are sitting and working is so uncomfortable that it creates stress. The fact is that even a simple sitting seat can cause stress. A gentleman who was a computer operator in an institution. He often had pain in his neck and head. He was advised to look up and down his chair, so that while working on the computer, his head, neck and Keep your back straight. If they followed this suggestion, the headache and restlessness would go away in a few days, which would cause them severe fatigue and confusion, so make sure to check the proper lighting and comfort in your seat and place. If proper facilities are not available, arrange them.

Avoid doing too many things at once. It is a common practice in our offices that the solution to overwork is to start several things at once. Remember, doing multiple tasks at once does not increase performance, but it does increase stress, which in turn affects performance. Instead of doing multiple tasks at once, look for alternative positive ways to solve them quickly. A close friend or office colleague can also be consulted. If there is a break between prayers and lunch in the office in the afternoon, make sure to take advantage of it, because working from nine in the morning to one o’clock, the energy is less than a quarter. Taking a short break relaxes the mind and body and restores energy. Renewable energy means increasing efficiency, but people who do not eat lunch to save time due to overwork, They would further reduce their efficiency

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