16 Great Ways to Lose Weight Fast Without Doing Exercise
By: Mfon Akpan
Tags: Weight Loss, Health And Fitness, Health, Fitness Tips, Weight Loss Tips

16 Great Ways to Lose Weight Fast Without Doing Exercise

Want to lose weight fast? It is easy to say goodbye to ten pounds of unwanted fat with these easy diet tips. Just concentrate on what you eat and make certain to possess good tasting, fresh and healthy food including snacks, refill on vegetables, and keep your taste buds proud of fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds, or give your weight loss program a lift when it seems to possess stuttered to a halt. This is often a balanced and versatile plan that you simply can use for as long as you would like.

1. Keep a note of everything that you simply eat and drink. You are doing not getting to estimate calories. Just write down what it had been that you simply had and therefore the approximate quantity. You will find that being more conscious of what you’re eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This suggests using half the maximum amount of butter or spreads on your bread, toast, muffins, and potatoes; half the standard amount of mayonnaise or sauce on your salad; and half the oil within the frying pan whenever.

3. Limit treats containing sugar to 3 times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, pot cheese, or low-fat yogurt. Have eggs, nuts, and meat occasionally but not a day.

5. Plan a minimum of one lunch and dinner hebdomadally without meat or cheese. Build those meals around whole grains, vegetables, and beans to extend fiber and reduce fat.

6. Reduce the fat content in your milk products. If you’re currently drinking milk, reduce it to twenty fat. From 2% reduce to a quarter. Choose lower-fat cheese and yogurt. Once you buy yogurt, also make sure it doesn’t contain sugar.

7. If you consume three meals and have three snacks each day, you might still have trouble in the preparation of everything. This is why taking meal replacement supplements is your way out. You can have whey protein or the best diet pills that will help you reduce weight.

8. Have a minimum of two servings of fruit a day. This will be for dessert or snacks. Choose fruit that’s in season.

9. Drink water rather than sodas, juices, milky drinks, or alcohol. Avoid diet soda — the sweet taste only encourages you to crave sugar. The predicament with a slice of lemon is often very refreshing within the morning.

10. Include a minimum of two servings of vegetables at lunch and dinner. If you’re getting hungry, have more.

11. Eat slowly. The body is slow to register once you are full and it’s easy to eat an excessive amount of if you’re racing through your meals.

12. Grated carrot makes an excellent snack. You will find that a grated carrot is far more filling than an entire carrot. Strange but true.

13. Use whole grains wherever possible. The fiber will offer you a fuller feeling and also help your digestion.

14. Choose food that you simply can chew. Again this may increase your fiber intake, and therefore the act of chewing will cause you to feel more satisfied too. This suggests eating fruit rather than drinking juice. If you’ve got soup, confirm it’s chunky.

15. Plan your meals and snacks before time. Plan your shopping too — make an inventory of what you would like and stick with it. If you only grab something once you are feeling hungry, you’ll probably choose high-calorie food.

16. Always cut the TV once you eat. That has snacks also as meals. Studies have proved that we eat larger portions ahead of the TV, probably because we are much less conscious of what we are eating. Once you eat, only eat if you would like to reduce fast.

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