7 Glass of water Drink Everyday- The best time to Drink Water
By: Nikita Singh
Tags: Health Foods, Healthcare, Health And Fitness, Water, Health

7 Glass of water Drink Everyday- The best time to Drink Water Nikita Singh Jun 17·7 min read

why drink 7 glasses of water every day?

Is it true that drinking water is good for your health? Types of water that have health benefits and how to drink properly.

You often hear the story that drinking a lot of water is good for your health. Approximately 60% of the human body is made up of water, which plays a necessary role in sustaining life, such as carrying oxygen and nutrients, maintaining body temperature, and discharging waste products. Since water plays such a role, you can imagine that “water is good for your health”. In this article, we will delve into the health and beauty benefits of water. In addition, we will explain how to drink water that enhances health effects, so please check it out.

Health & Cosmetology Benefits of Drinking Water and Why

Among the beauty and health effects that can be obtained by drinking water, I would like to introduce the following six typical ones.

◇ Reduction of stress

Water has a relaxing effect (sedative effect), so it is recommended for people who are stressed or in a tense state.

Drinking water can guide the blood that collects in the brain to the gastrointestinal tract and calm the mental state. In addition, calcium and magnesium contained in the water are related to nerves.

When you are under stress, it is a good idea to drink water that is rich in such minerals, a little consciously.

◇ Fatigue recovery

When blood flow is blocked due to lack of water, oxygen and nutrients cannot be carried smoothly into the body, and waste products are accumulated. As a result, cells are not activated, metabolism deteriorates, and fatigue accumulates. By consciously ingesting water and smoothing the blood, you can expect to recover from fatigue.

In addition, drinking water before exercising can be expected to have the effect of delaying fatigue and accelerating recovery.

◇ Elimination of swelling

Edema is a condition in which water and waste products accumulate in the skin and subcutaneous tissue due to poor circulation of blood and lymph to the ends of the body. If you don’t have enough water or if you eat too much salt, your body will try to store water, leading to swelling.

Also, if you continue to lack exercise or spend a long time in the same position, blood flow will be impaired, causing swelling.

Good blood circulation is the first important factor in eliminating swelling, so it is important to drink water well. Not drinking water just because you don’t like swelling is counterproductive.

Here, it is recommended to ingest water with a hardness of 120 mg / L or more, which contains calcium and “sulfate” (sulfate), which is said to have a detoxifying effect. Sulfate is abundant in hard water produced overseas.

Calcium has the effect of softening blood vessels, and sulfate has the effect of discharging waste products, so it is ideal for increasing the amount of water in the body and smoothing circulation.

◇ Elimination of constipation

“Dietary fiber” is a typical example of relieving constipation, but water is also effective. If hard stools are the cause of constipation, simply increasing the water content of the stools may help.

Since it is easy to get a stool that has become soft due to water, there is a high possibility that you can defecate even if your intestines are sluggish. Please note that if you drink a lot of water at one time, it will not be properly absorbed by your body and will be excreted as urine. It is important to get into the habit of drinking water diligently.

In addition, magnesium contained in water has the function of collecting water in the intestines, so it can be expected to soften stools and relieve constipation.

In addition, carbonated water has the function of stimulating the gastrointestinal tract, so it is recommended to drink a little cold carbonated water first thing in the morning.

◇ Diet effect

By drinking water at room temperature diligently, you can expect to lead to a diet as a result.

Drinking water instead of drinking juice or sugar can significantly reduce calories, and drinking water can help eliminate waste products and, temporarily, reduce hunger. It also has the effect of preventing overeating. It can also be expected to relieve swelling and constipation, which will lead to a refreshing appearance as well as weight.

If you choose water for dieting purposes, hard water that contains more minerals is recommended than soft water that contains fewer minerals, as it supplements the minerals that tend to be deficient during dieting. However, as the hardness increases, it may be difficult to drink and it may not be suitable for your body, so it is recommended to select water with a hardness of 120 mg / L or more that is easy to drink and that suits your constitution and physical condition. Let’s do it.

◇ Beautiful skin effect

As mentioned in the section “Eliminating swelling”, if the amount of water in the body is insufficient, blood flow will be impaired. Poor blood flow can lead to poor metabolism, which can lead to symptoms of turnover failure.

If you drink enough water to supplement the amount of water in your body, you can expect that your metabolism will become active by circulating blood and excreting waste products from your body. When metabolism becomes active, the turnover of the skin becomes normal, so the stiff skin full of keratin is improved, and it is possible to aim for beautiful skin from the inside of the body.

The right way to drink water to improve your health

So far, we have introduced the health and beauty effects that can be obtained by drinking water, but if you drink water properly, you may not get the desired effect. Here are three ways to drink water that will enhance your effectiveness, so be sure to check it out.

◇ Decide when to drink and drink diligently

As I mentioned before, even if you drink a lot of water at one time, it will be excreted as urine, so you will not get the desired effect. It is important to decide the timing and drink a glass of water at a time. Examples of recommended timings are as follows. Check the timing when the amount of water tends to decrease. And, including other timings, drink a glass or so frequently at a total of 7 to 8 times a day.

*When I wake up in the morning

*When walking to work

*When playing sports

*After bathing

*Before bedtime

◇ You need at least 1.2 liters of water to drink a day

Although it depends on the body weight, it is said that the amount of water that a person needs per day is 2.5 liters. This is the amount needed to properly supplement the water that comes out of the body, and if you do not take it consciously, you will soon run out of water.

You don’t have to make up for everything just by drinking water, as some water can be taken from food and some are produced by the body but think that you should drink at least about 1.2 liters of water a day. That would be good.

◇ Do not cool the water too much

It’s easy to want to drink cold water when your body temperature is high, such as on a hot day or after taking a bath, but in reality, overcooling may be NG. Since it absorbs quickly, it is suitable after sports and after bathing, but if it is cooled too much, it will put a strain on the body. Also, drinking cold water on a daily basis can cause poor circulation and constipation.

Water at room temperature is recommended for daily drinking. The absorption speed is slow, but there is almost no burden on the digestive organs.

In fact, plain hot water is also recommended. By warming the body from the inside, you can expect effects such as activation of internal organs, metabolism, and immunity.

◇ Drink water properly and be healthy

Water is indispensable for maintaining human life, and when the amount of water in the body decreases, it causes various effects such as swelling and constipation. It is important to drink water to keep your body hydrated. It can be expected to be effective not only in solving health problems but also in beauty.

However, you need to be careful about how to drink. Drink about one glass frequently. In addition, you can expect even more effects by sticking to the type of water you drink. For dieting, choose hard water, and if you value the taste, choose soft water. If you practice by suppressing the points of the correct way to drink water introduced this time, you may be able to obtain health and beauty effects.