Sameer Sacranie Discusses How to Begin Incorporating Fitness Into Your Daily Routine
By: Sameer Sacranie
Tags: Sameer Sacranie, London, United Kingdom, Daily Fitness, Fitness Routine

Sameer Sacranie Discusses How to Begin Incorporating Fitness Into Your Daily Routine Sameer Sacranie May 3·4 min read

Exercise can positively impact both physical and mental health. People who exercise regularly have a lower risk of obesity, diabetes, cancer, high blood pressure, and heart disease, among other conditions. However, many people have difficulty when it comes to incorporating fitness into their daily routines. They may feel that they are too busy to work out, and they may feel fatalistic about exercise’s ability to transform their lives.

Sameer Sacranie, a health and fitness expert, offers some helpful suggestions for people who want to incorporate fitness into their lives but aren’t sure how to get started.

Walk More

It is recommended that everyone get at least 30 minutes of moderate physical activity each day. This can be as simple as taking a brisk walk around the block. While walking is a low-impact exercise, it is one of the best exercises for beginners who want to start their fitness journeys. Ten thousand steps per day are the recommended amount, but it may take beginners several months to work up to this goal.

To walk more, start parking further away from stores or your office. Even if you have to break your 30 minutes of walking into small pieces, it is better than getting no physical activity at all.

Also, take the stairs whenever you can instead of using an elevator. Stair climbing is an excellent form of physical activity and can help to strengthen your cardiovascular system.

Change How You Get to Work

If you live close enough and the roads are safe, consider biking or walking to work in good weather. This can add valuable exercise minutes to your day and build cardiovascular fitness.

Use Fitness Trackers

Getting a Fitbit, Apple Watch, or another type of fitness tracker can help you add more steps and more overall physical activity to your day. When you are accountable to your fitness tracker, you will feel a sense of accomplishment when you meet the goals you have set for yourself.

Connect with Friends

Starting a workout plan is easier when you connect with a friend. If possible, walk with a friend a few times a week. This will help you build endurance as well as fostering a healthy friendship. Comparing your fitness statistics with others can help to encourage healthy competition as well. Many fitness trackers can set up contests between yourself and your friends to see who has the most steps or active minutes in one week.

Try Home Workout Equipment

If you can afford to do so, consider buying home workout equipment. Something simple like a stationary bike, treadmill, or rowing machine can help you add more exercise minutes to your day without having to go to the gym. Also, consider buying home weights, mats, and other equipment that would be helpful for a variety of exercises.

Get the Whole Family Involved

When you plan a new and healthy lifestyle, it is a great idea to get the entire family involved. Too frequently, obesity and poor health run in families, so it is a good idea to teach your children that fitness should be a vital part of everyone’s lives. Take your children for walks in the park or on safe sidewalks. Encourage family bike rides. Spend time playing with your children at the playground.

Take Part in Free Online Classes

YouTube is a great place to find free online classes for nearly any type of exercise. No matter your interests or activity level, it is likely that you will be able to find the right class on YouTube. From dance and yoga to strength training, free online classes will allow you to mix up your fitness routine and keep it fresh so you won’t become bored.

Cable on-demand services also offer many free workout classes to their subscribers. Whether you choose YouTube or cable, you will be able to find hundreds of classes.

Find Something You Enjoy

If you don’t enjoy the physical activities, you have added to your life. You will likely fall out of your new routine and return to your old, sedentary ways. Sameer Sacranie reminds readers that choosing an exercise they enjoy is almost as important as getting started in the first place.

Transforming Your Life Through Fitness

When you work out regularly, you will find that you are happier and have more energy. You will be better able to enjoy your life, and you will have a lower risk of serious health problems like obesity, cancer, and heart disease.

Adding physical activity to your day doesn’t have to be complicated. Simply walking 30 minutes per day can be a huge help in resetting your fitness and laying the foundation for good health.

Sameer Sacranie wants readers to understand that fitness is an essential part of a healthy lifestyle. Increasing your activity level is an excellent way to promote good physical and mental health.