5 Ways To Remove Acne
By: Bartholomew Mba
Tags: Natural Health, Acne, Health, Womens Health, Beauty

Acne is a very common skin condition that affects men and women. It is estimated that at least 85% of people have had an acne breakout at some point in their lives, especially during pubescence or adolescence. For some reasons, some people also experience this condition in their adult life. These reasons may include hormonal fluctuations during pregnancy, using oral contraceptives, taking medications containing corticosteroids, stress or simply eating junk-filled meals.

Acne is caused by the clogging of follicles through which sebum is passed from oil glands to the skin surface. So, acne occurs more during puberty because there is excess oil secretion.

Acne, which is also known as pimples or cysts, can be very frustrating and difficult to get rid of. Many of the conventional treatment methods are often associated with adverse effects, such as skin dryness and irritation.

Here’s 5 things you must do if you want to get rid of that acne as soon as possible:

Steaming

Steaming helps by opening up your skin pores and eliminating all the dirt, germs and oil under the surface of your skin. Before you start steaming, cleanse your face with wipers to remove any dirt or makeup.

To steam, add about three drops of tea tree oil to hot, boiling water. Transfer the hot water into a bowl and place it on a flat surface, for safety. Now lean towards the bowl and allow the vapor to gush over your face. I recommend creating a wall around your face by using a towel. This will prevent the vapor from escaping. Steam your face for about 10-15 minutes. After that, wipe your face with a clean cloth.

Stop Unhealthy Lifestyle Practices

The two lifestyle choices that can fast track the outbreak of acne on your face are unhealthy eating and too much stress.

Unhealthy eating may include excessive eating of junk foods, carbs and late eating. You must start eating a balanced diet, and you must do that on time!

A balanced diet should contain the essential minerals and nutrients which are very good for your skin. Include a lot of fruits and vegetables in your diet, and drink at least seven to ten glasses of water daily.

Undergoing a lot of stress is another bad lifestyle practice that can lead to acne outbreak. It leads to the production of stress hormones. The presence of stress hormones causes oil glands to produce more testosterone. This results in increased oil production and, consequently, clogged pores. To deal with stress, you can do some yoga or meditation at least 10 to 20 minutes each day. This will help in bringing down your stress levels by rejuvenating your body and mind. Also cut down on any nonessential activities that keeps stressing you out.

Using Egg whites

Egg whites contain albumin and lysozyme. These are antiviral and anti-bacterial in nature. Egg whites can also clean your skin pores by removing dirt and excess oil. To use, separate the egg whites from two or three eggs, whisk it and apply evenly on your face using a brush. Leave on for 10 to 20 minutes, then wash with cold water.

Wash Your Face Properly

Keep your face clean. Wash it once or twice a day with regular soap or face wash, and then wash it with a cleanser before going to bed. If you have already been affected by acne, wipe your skin with an astringent or toner, instead of using a face scrub. Do not use the same towels for your hair and face. Avoid using hard face cleansers and washing your face too frequently. These can make your face drier and worsen acne breakout. Wash your face after a sweaty day, and avoid sleeping with makeup on.

Change Bed Sheets and Pillowcases Regularly

Dirty bed sheets and pillowcases are known causes of acne breakouts. They can cause dirt to settle on your face, thereby clogging the pores on your skin. As a rule, change your bed sheets and pillowcase once in four days.

In Conclusion…

Acnes breakouts can be a really frustrating issue for many people, especially women due to the numerous hormonal shoot-outs. It is important that you choose the right lifestyle choices and pick the right routine that will help keep your face free from acne and beautiful at all times.