One Woman’s Journey to Losing 100 Pounds in One Year
Tags: Weight Loss, Weight Loss Program, Weightloss Recipe, Weightloss Foods, Weight Loss Tips

You gained 100 pounds in a year by eating about 1,000 calories per day more than you burned. There are lots of ways you could have done that. Five candy bars per day will do it. A six-pack of beer per day will do it. Seven or eight small sodas per day will do it. Three or four donuts per day will do it. As few as two large Starbucks drinks per day will do it. Having extra-large portions at your meals can do it. Various combinations of the above will do it. Think about how your eating and drinking habits changed within the past year and you’ll figure out what did it to you.

The Change

I wanted to go down to 135 pounds to get a haircut. Instead, I gained fifty pounds.

Some of my friends have said, “But how do you get in shape?” I tell them I didn’t really get in shape. I didn’t go to a gym, or try to train myself to do some crazy exercises. I just ate less and drank more water.

What I did was track my food intake and get into the habit of journaling my food. I didn’t do it every day, but when I was tempted to eat something I shouldn’t have, I wrote down the number and stopped there.

After a while, I knew my body better than I knew my body in my previous years of eating. I started to set smaller goals for myself. It’s only a pound per week. I can do this. I can do that. It started out as a very incremental process. I didn’t think I’d be able to do it.

How to Lose 100 Pounds in One Year

I have gained about 75 pounds in the past 10 years due to birth control. I took the pill for 15 years because it was better than the doctor recommended but I now have stomach problems because of it. I have no job, cannot hold a job, and do not go anywhere because my weight limits everything. I need to lose weight but don’t know what I should eat to lose weight.

Answer

First, I would like to congratulate you on your weight gain. Although you have gained a considerable amount of weight in the past decade, you may be surprised to know that the average weight gain of Americans is only about one to two pounds per year. (Please note: The average weight gain per person for all Americans in 2016 was about 3.

What You Need to Know

One of the most important things you need to know about fad diets is that they won’t work. They work because they are designed to keep you eating. Every diet that tells you to eat only so many calories or to exercise to burn them off can do one of the following:

Don’t work.

Ignore the fact that metabolism fluctuates from one day to the next. People who do really well on fad diets find that they can actually gain weight in some situations.

Don’t get in the habit of increasing calories from one day to the next.

Don’t take in more calories than your body needs.

Don’t exercise and still eat. The amount of calories your body burns at rest will be different on any given day.

Be Honest With Yourself.

If you want to lose weight, put in the effort.

Conclusion.

Because you weighed 300 pounds, you got winded and tired very easily. To take a bath, you had to use a bench or the end of a pool noodle. To go outside, you’d be on the verge of fainting. But you can eat normal portions, and feel no more winded or tired than anyone else. If you’re like most people, all you see is a big mess. But if you look at the big picture, you’ll see that it’s not nearly as bad as you’re making it out to be. And the key to doing this is to get your head and your hands in the right places.

As promised, the previous article contains a number of pictures and a number of pictures so you can compare your new self with your old self. If you read this entire article, you should know what to do to lose weight once you’re finished.

Thank You

Best Regards;

David