How to Implement a Healthy Lifestyle Every Day
By: Spokane Weight Loss
Tags: Food, Foodies, Eating, Lifestyle, Health

Healthy people are happier. They live longer, achieve more, and experience more joy and fulfillment than those who neglect their own wellbeing. Unfortunately, those who have fallen into the rut of an unhealthy lifestyle often find it hard to haul themselves out. Sometimes, a little help can go a long way — that’s why Spokane Weight Loss has designed programs that help clients live a healthy life, every day. After all, health isn’t a destination; it’s a journey.



Spokane Weight Loss knows that getting there takes a little bit of encouragement and guidance. Here are a few key ways to incorporate well being practices into your day-to-day routine, so you can live a longer, healthier, happier life.

Consume a balanced, nutritious diet

Each body is unique, and diets should be too. We all require sustenance, but the specific tailoring of nutritional staples required by your body varies from person to person. Furthermore, those requirements will change as you age. Infants, children, teens, young adults, adults, and seniors each have individual diet and nutritional requirements.

Although diet and nutritional needs are highly individual, a few guideposts remain true for most all adults; they include eating three balanced meals a day and consuming an adequate amount of vegetables, whole grains, lean meats (or other protein substitutes), and produce. Controlling portion sizes and avoiding unhealthy foods such as soda and sugar are also necessary.

To go a step beyond standard practices and craft a diet plan that answers to your body’s specific needs, many find it helpful to enlist the assistance of a trained professional such as the consultants at Spokane Weight Loss; using their expertise, consultants are able to help clients design and integrate a diet that perfectly suits individual body chemistries and lifestyles.

Live an active lifestyle

Regular physical activity is one of the key foundational elements of any healthy lifestyle at any age. Among its many benefits, incorporating exercise into your routine can help prevent obesity, keep your joints and muscles strong, increase your endurance, and decrease the risk of disease and illness.

Exercise programs should be tailored specifically to meet your body’s metabolism and limitations — that’s why Spokane Weight Loss helps design and implement unique regimens that perfectly compliment their clients’ diets, body composition, and lifestyles.

Generally speaking, healthy individuals get at least thirty minutes of moderate exercise at least 3–5 days a week. Of course, sticking to exercise regimens isn’t always easy. It’s hard to self-motivate — joining a fitness community, enlisting an accountability partner, or participating in an online support group like the one offered by Spokane Weight Loss can help keep you accountable and driven.

Be mindful of your mental health

Although largely associated with physical health alone, mental and emotional health play just as prominent of a role in overall well being; implementing a truly healthy lifestyle means caring deeply for all aspects of the self.

There’s no explicit roadmap or cut-and-dried instruction manual to maintaining a healthy emotional and mental state. Non-physical health is largely about finding a balance which is individual to your own personality and needs. That said, these measures are excellent steps for anyone wishing to improve their mental and emotional health:

● Getting an adequate amount of sleep (between 7–9 hours for the average adult, according to the CDC

● Taking time to reflect several times per week, whether it be through journaling, meditating, or a quiet walk around the neighborhood

● Exercising your mind through puzzles, word games, or other similar tasks

● Making time for your social life even if it means allowing elements of your professional life to get pushed back or postponed

● Seeking help if you feel overwhelmed, whether that be through talking to a close friend or enlisting the help of a trained mental health physician

Refrain from using tobacco products

According to a report released by the CDC in 2018, tobacco use (specifically through cigarettes) is the leading cause of preventable deaths. Outside of cigarettes, this also includes chewing tobacco, as it is the leading cause of oral cancer.

While there are countless consequences of regular tobacco use, the most prominent include:

● An exponentially higher risk of lung cancer

● Increased risk of heart attacks and strokes

● Coughing, wheezing, bronchitis and pneumonia

● Aggravation of asthma (especially in children via secondhand smoke)

Because of tobacco’s nicotine content, quitting is difficult but not impossible. While some users can quit “cold turkey,” others take an average of six attempts before successfully stopping the habit. Regardless of how long you have been smoking, it’s never too late to reap positive health benefits by quitting.