5 Life Changing Weight Loss Tips to Control Your Weight Without Having to Workout Intensely
By: Jeremy Colon
Tags: Healthy Lifestyle, Coffee, Weight Loss Tips, Fitness Tips, Healthy

5 Life Changing Weight Loss Tips to Control Your Weight Without Having to Workout Intensely Jeremy Colon Follow Feb 13 · 3 min read

Sudden weight gain worrying you? Follow these guidelines for weight loss even when you can’t carve out time to work out. There is a common saying from generalist that working out is the key solution for weight loss however this can be challenged, and studies say something different.

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Studies says weight loss and controlling one’s weight can also be possible without an intense workout if one maintains a proper routine to stay healthy. Our regular busy schedule often leaves us with no time for self-care, and as a result, we sometimes forget to work out to control our weight.

We build off this habit continuously in a negative way. Regular consumption of junk food, unusual timings for having meals, alcohol, smoking, late nights, work pressure all together contributes to weight gain along with numerous health issues. A recent study has been conducted on how to control weight without working out, which has surprised us all. The final results gave us some tips to control weight without working out intensely.

These are just normal food and drinking habits from our daily life with a slight change in it. So, with that, let’s find out how we can control or lose weight without an intense workout.

1. Choose Black Coffee

When coffee is consumed with sugar, flavored syrups, or cream then it becomes 1280 percent higher in calorie content than 69, according to a study. Plus, artificial sugars increase our insulin levels which can also spike up weight gain. In all, black coffee not only saves you from taking in 500 calories a week, but it also lowers your risk of insulin resistance, diabetes, and other metabolic disorders.

2. Carry a Water Bottle at All Times

A study says that 60 percent of the time we respond to thirst by eating instead of drinking. Experts believe the mistake happens because the same part of our brain controls hunger and thirst, and sometimes it mixes up the signals. So, having a water bottle will help you respond to your thirst making you feel fuller. It will also help increase your metabolism.

3. Go for Full-Fat Dairy

It may be surprising for you to know that fat-free food doesn’t necessarily translate to a fat-free body. According to a European Journal of Nutrition study, participants who ate full-fat dairy tended to weigh less and gained less weight over time than those who took non-fat products. Experts say that non-fat foods are less satisfying for having less fat. On the other hand, fat-full foods are tastier, and they make you feel fuller for a long time.

4. Keep a Snack Around to Avoid Temptation

Always carry a nutritious snack in your bag to avoid over-eating. Because when you are hungry with an empty stomach, your body then goes into starvation mode, which releases hunger hormones. This leads to overconsumption of foods to compensate for the starvation period. So, keeping a secret snack pack in your bag will help you avoid such a starvation period and over-eating.

5. Eat Vegetables for a High-Fiber Diet

Add as many veggies as possible to your diet plan to make it a healthy high-fiber diet. Research says that foods high in fiber are linked to weight loss compared to the foods low in high fiber. And all vegetables are high in fiber along with anti-inflammatory properties to keep you healthier.

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