Simple weight loss methods-original theory
By: Mohamed Uvais
Tags: Weight Loss Tips, Weight Loss Supple, Weightloss Foods, Healthy Lifestyle, Supplements

The mindset

At the age of 24, I lived an unhealthy life.

I used to ate whatever I liked with no regard for the nutritional value of the food. without any kind of physical activity

I used to live like a dumb, create unnecessary tension with my surroundings

I thought to feel like a tummy with this kind of health

Some years are passed with this health condition and mainly the mindset have a form that I am free from health and nothing can turn me down

And thoughts like health is just a secondary one. Nothing is going to bother me

The speechless moments

Yes!! I remember that’s the day I look at me

On the day I just go to visit the doctor for my viral fever

As soon as she checked my body vitals, and she just speechless about me

I was 88 kg, my BMI was 36, my blood pressure was touching 160+ and I had high sugar and very high cholesterol.

She told me that this kind of stuff is seen in 60+ ages

I was quite speechless for the first time ever

And finally, she told me that if you not able to maintain your health then it will lead to your own death

I build me

In the next year, I have completely changed my quality of health

I work hard intensely to maintain the health

Sometimes I have time nor energy to work out. But I mainly focus on quality foods and best supplement without any side effects on health

These are the four major things I did and followed consistently for 12 months:

1. Have Food on time. Add more protein, fewer carbs.

2.Say no to refined sugars. I mean no beverages, no sweets, no chocolates

3. Have a good supplement to intake which is organic and no side effect on the body

4. Have light-weighted food for the night and take good quality sleepy (complete 8 hours sleep)

I followed for 12 months with a quality supplement which leads to losing weight from

88 kg to lose 34 kg

Assets of my life

There are some lessons I experienced during my weight loss journey

1. Build the basement

Health is the only thing that you should build your own

It should be monitored every day more than anything else.

Even more than your anything. Include your loved one

You are the basement of your loved one and every loved person like your family and girlfriend are hooking with your support in that building

Moreover, your loved one hangs your support ..on the time your basement slips everything goes wrong

2. weight loss is nothing

There is no direct connection between weight and health.

You have seen a person with perfectly normal weight who is in bad health and so on

So don’t think only about losing weight, think about good health. and correct supplements to intake in this journey

A healthy life is a continuous, non-stop process that needs to be practiced equally by everyone, irrespective of their weight or age.

3. Even start now

Don’t wait for any notations and timings

You won’t always be as lucky as I was informing the information to you

There is no right age limit or any specific time to start working on your health.

4. Be patient but stay tunned

I didn’t do anything so high; I took one forward step at a time.

When I have supplements to intake it take months but it’s proven anyway

Don’t buy anything unwanted. Start with the thing which is efficient to you. And make results

The main rule is to ask yourself if you can do it for 12 months of consistency

5. Make goals by your way

The main common mistakes are done by most of us. when entering to weight loss they set a goal as biceps, chest, six-packs, etc..,

Good, I appreciate this .but this will lead to depression when it cant attain the moment.

But when it attains you cant be uncontrolled by your way

Now I am telling you that depression leads to stop the journey. but we are here to make the impossible to possible

So make a small step to attain the big achievements. Our aim is to weight loss daily

Three golden rules to achieve ‘process goals’ are:

1.make calculated workouts and make the work out harder

2. Take supplements in order to time and eat healthy foods with quality foods

3.push harder to your body to maintain your health

In this running world, most of us are not eligible to work out and cant takes healthy foods on time. even though foods are not taken on time due to work schedule

So supplements play a major role in this part

Intake quality supplements with naturally organic and without any side effects will lead you better weight loss on time.

See how other peoples are reducing their weight loss with good quality products join now