dmatekenya/chichewa-machine-translation huggingface dataset:
English: During her first pregnancy 15 years ago, elderly women warned that she would give birth to a crybaby “as hairless as an egg” if she broke the taboo
Chichewa: Nthawi imene anali ndi mimba yake yoyamba zaka khumi zinasu zapitzo, amayi achikulire anamuwopseza kuti adzabeleka mwana oliralira wopanda tsitsi ngati dzira akachita zoletsedwazi
English: “The thought of having a weepy bald-headed baby was terrifying, but I continued to eat eggs for my health and the unborn child,” she narrates. “Strangely, nothing peculiar happened. Instead, I looked healthier than my friends who believed the myths. My baby was born with greater weight
Chichewa: Ganizo lokhala ndi mwana woliralira wadzazi zinali zochititsa mantha, koma zinapitilizabe kudya mazira kupangila nthanzi langa komanso mwana wosabadwayo,” akutero. Modabwitsa, palibe chachilendo chimene chinachitika. M’malo mwake ndinawoneka wanthanzi kusiyana ndi anzanga amene ankhulupilira nthanozi. Mwana wanga anabadwa wolemela kwambiri
English: The fear of the unknown left many pregnant women, breastfeeding mothers and children malnourished in Traditional Authority (T/A) Mpunga, Chiradzulu, recalls Kachimanga
Chichewa: Kuwopa chosachidziwa kunasiya amayi ambiri amimba, amayi oyamwitsa ndi ana kukhala onyetchela kwa mfumu yayikulu mpunga ku chiladzulu, akukumbukila kachimanga
English: Equally harmful was overreliance on nsima and porridge from maize flour, which contains scanty nutrients required for children’s growth
Chichewa: Zowopsa kwambibiriso kunali kudalra nsima ndi phala la ufa wa chimanga, zimene zimakhala ndi michere yochepa yofunikila kuti mwana akule
English: The elders said a baby cannot live on breast milk alone though babies spoon-fed porridge had ballooned bellies, slow growth and low weight,” Kachimanga explains
Chichewa: Akuluakulu amkati mwana sangakhale pomwa mkaka wa m’mawere okha ngakhale ana odya phala amakhala ndi mimba zofufuma, kukula mochedwa komanso opepuka.” akufotokoza kachimanga
English: She exclusively breastfed her three children for six months against the odds. “From 15-year-old Femia to seven-month-old Trinity, none of my three children suffered malnutrition,” Kachimanga brags
Chichewa: Amkayamwitsa mwakathithi ana ake atatu kwa miyezi isanu ndi umodzi motsutsana ndi zovuta zonse. Kuchokera femia wa zaka khumi ndi zisanu kufikila trinity wa miyezi isanu ndi ziwiri, palibe mwa ana anga atatuwa ananyetchelapo,” akudzitama kachimanga
English: Ever-smiling Trinity, born on November 27 2022, personifies the benefits of exclusive breastfeeding. On May 27 2023, she introduced in her baby’s diet light complementary feeding, mostly porridge comprising a mix of ingredients from six food groups. They include groundnut flour, eggs, vegetable soup, pawpaw juice and other foodstuffs
Chichewa: Wongosekela trinity wobadwa pa 27 november chaka cha 2022, akuimila ubwino woyamwitsa mwakathithi. Pa 27 may 2023, anayambitsa chakudya chopepuka mu chakudya cha mwana wake, makamaka phala lokhala ndi zophatikikiza za magulu asanu ndi limodzi azakudya. Zikhoza kukhala msinjiro, mazira, supu wamasamba, madzi apapaya komanso zakudya zina
English: For six months, I kept hands off extra meals because breast milk contains all the necessary nutrients for a baby and her digestive system wasn’t well-developed to break hard food,” Kachimanga explains
Chichewa: Kwa miyezi isanu ndi umodzi,sindimagwira zakudya zina chifukwa mkaka wa m’mawere umakhala ndi michere yofunikila kwa mwana komanso mimba yake sinali yokhwima kuti iphwaye zakudya zolimba,” kachimanga akufotokoza
English: She learned to prepare the soft meal with a bit of everything from communal cooking demonstrations convened by nutrition promoters to popularise diversified diets and different ways to prepare nutritious meals from locally available foodstuffs
Chichewa: Anaphunzira kukhonza zakudya zofewa ndichilichonse zokochekela ku chiwonetselo chophika cha m’mudzi zimene zimene amabweletsa pamodzi ndi olimbikitsa madyedwe abwino kuti afalitse zakudya zosiyanasiyana komanso maphikidwe osiyanasiyana azakusya zopatsa nthanzi kuchokera kuzakudya zopezeka ku dela lawo
English: Apart from the enriched porridge my daughter takes four times a day, I also learned how to prepare porridge from pumpkins and juice from pawpaws and sweet potato leaves,” Kachimanga states
Chichewa: Kupatula phala labwino limene mwana wanga wamkazi amadya kanayi patsiku, ndaphunziranso kukhoza phala lochoka ku maungu ndi madzi kuchoka kupapaya komanso kholowa,” akutero kachimanga
English: The cooking lessons and door-to-door visits by the community-based volunteers have helped shatter myths and misconceptions fuelling malnutrition. During the sessions, promoters tell participants to eat more than just nsima
Chichewa: Maphunziro wophika komanso kuyenda khomo ndi khomo kwa othandizira ntchito am’dera zathandiza kuhetsa nthano ndi maganizo woipa zimene zimapititsa patsogolo kunyetchela. Pamaphunzilopa, opitsa patsogolo amauza ophunzira kuti azidya zambiri osati nsima yokha
English: They show us many nutritious local foods that we can eat for our benefit and different ways of preparing them
Chichewa: Amatiwonetsa zakudya zambiri zopatsa nthazi zopezeka kwanthu komkuno zimene tikhoza kudya kuti zitithandize komanso njira zambiri m’mene tingakhonzele chakudya
English: The volunteers work with village heads to promote recommended nutrition practices, sanitation and hygiene under Afikepo Project, funded by the European Union in partnership with Unicef, so that children can live healthy lives and reach their full potential
Chichewa: Ogwira ntchito modzipelekawa amagwila ntchito ndi mafumu a m’midzi kuti alimbikitse njira zamadyedwe abwino ovomelezeka, ukhondo pansi pa chitukuko cha Afikepo ndichithandizo cha ndalama zochoka ku mgwirizano wa maiko akuwulaya mogwirizana ndi bwungwe la unicef, kuti ana akhale ndi moyo wabwino ndikufikila kuthekela kwawo
English: We don’t want any child to suffer from malnutrition and its debilitating effects, so we work closely with village heads to confront the myths and misconceptions,” Elias states
Chichewa: Sitimafuna mwana wina aliyense kuti avutike ndi kunyetchela komanso zotsatira zofowoketsa, choncho timagwira ntchito ndi afumu am’mudzi kulimbana ndi nthano komanso kuganiza kolakwika.” akutero elias
English: Healthy children at play delight the volunteer who believes a healthy start in life boosts their growth, learning and productivity
Chichewa: Ana athanzi akusewela kumasangalatsa ogwila ntchito mongozipelekewa amene amakhulupilira kuti chiyambi chanthanzi chipitista kukula patsgolo, kuphunzira komanso kupindula
English: We are creating a community free from malnutrition,” he explains. “Malawi needs healthy people to develop…When children are happy and free from preventable conditions, we are all happy,” he explains
Chichewa: Tikuapanga malo amene kulibe kunyetchela, akufotokoza. Malawi akufunika anthu athanzi ku atukuke… pamene ana ali osangalala komanso opanda matenda opeweka, timakhala osangalala,” akufotokoza
English: The group also help combat sanitation-diseases that fuel malnutrition in children. “Before Cyclone Freddy struck in March this year, 177 households had latrines. However, 82 were destroyed by the torrents that poured for four days nonstop,” says Elias, one of the 20 health surveillance assistants at Thumbwe Health Centre
Chichewa: Gululi limathandizanso kuthana ndi matenda okhudza ukhondo amene amayambitsa kunyetchela mwa ana,”kusabwele mvula yanamondwe ya freddy mu march chaka chino, nyumba zana limodzi mphambu makumi asanu ndi awiri mphambu zisanu ndi ziwiri anali ndi zimbudzi, koma, makumi asanu ndi makumi atatu ndi ziwiri zinawonongeka ndi mvula yaphamvu imene inagwa masiku anayi osasiyam” akutero elias, m’modzi mwa othandizila ntchito za umoyo pa chipatala cha thumbwe
English: He says the community-based promoters, cluster leaders and village heads are the healthcare system’s ears and eyes in areas where they live
Chichewa: Akunena kuti olimbikitsa akumadela, atsogoleri amadela ndi mafumu ndi makutu ndi maso a njira za umoyo m’madela amene amakhala
English: None of the 11 pregnant women and 22 under-five children in his zone was diagnosed with malnutrition in May
Chichewa: None of the 11 pregnant women and 22 under-five children in his zone was diagnosed with malnutrition in May
 Palibe mwa amayi khumi ndi limodzi komanso ana makumi awiri ndi awiri osakwana zaka zisanu anapezeka wonyetchela mu mwezi wa may
English: The future looks bright if we continue working together to have healthy children born of healthy mothers and protect every child from malnutrition he explains.
Chichewa: Tsogolo likuwoneka lowala ngati titapitiza kugwira ntchito limodzi kuti tikhale ndi ana athanzi wobadwa kwa amayi athanzi komanso kuteteza mwana wina aliyense kuti asanyetchele,akufotokoza
English: As community health workers, we are too few to get to every household, but these people quickly alert us when they detect suspected malnourished children, sanitation gaps and myths
Chichewa: Ngati ogwila ntchito yopeleka chithandizo cha zaumoyo akudela, tilipo ochepa kuti tifikile nyumba ina iliyonse, koma anthu awa amatidziwitsa mwansana akapeza mwana womuganizira kuti ndiwonyetchela, kusowa ukhondo komanso nthano
English: Ministry of Health director of nutrition Felix Phiri says the ministry is finalising the review of the Nutrition Policy to be ready for use next January
Chichewa: Ministry of Health director of nutrition Felix Phiri says the ministry is finalising the review of the Nutrition Policy to be ready for use next January
 Woyendetsa ntchito zamadyedwe abwino kuunduna wa zaumoyo akuti unduwanu ukamalizitsa kuwonanso malamulo a ntchito za madyedwe abwino amene ayambe kugwilitsidwa ntchito mwezi wa January
English: In an interview on the sidelines of a briefing ahead of the opening of a global Agriculture, Nutrition and Health (ANH) conference in Lilongwe on Monday, he said the review is covering gaps in the current policy to address nutritional challenges which the country is grappling with
Chichewa: Poyakhualana pambali pazokambilana pamene amatsegulira nkumano wa ulimi wa dziko lonse, madyedwe abwino ndi umoyo ku lilongwe lolemba , ananena kuti kuwonanso ndondomeko kutseka mavuto amene analipo mu ndondomeko imene ikugwilitsidwa ntchito pano kuti athetse mavuto amene dziko likulimbana nawo
English: We are now at an advanced stage. We want to have it approved by the Cabinet by December so that by January 2024, we should be using it,” said Phiri
Chichewa: Tatsala pan’gono kumaliza. Tikufuna kuti likavomelezedwe ndi nduna za boma ikamafika december kuti imafika January 2024 tiyambe kugwilitsa ntchito,” akutero phiri
English: Malawi developed the first National Nutrition Policy and Strategic Plan in 2007 with the goal to facilitate the improvement of the nutrition status of all Malawians with emphasis on children under five years, pregnant and lactating women, school aged children and other vulnerable groups such as people living with HIV and people affected by emergencies
Chichewa: Dziko la malawi linapanga ndondomeko yoyamba yoyendetsera ntchito nda madyedwe abwino mu chaka cha 2007 ndi cholinga ku chothandizira kusitha manyedwe abwino kwa a malawi onse kuyan’ganira kwambiri ana azaka osakwana zisanu, amayi oyembekezaa ndi amayi oyamwitsa, ana a zaka zopita ku sukulu ndi magulu ena anthu okhiudzidwa monga anthu okhala ndi kachilombo koyambitsa matenda a edzi anthu okhudzidwa ndi zinthu za dzidzidzi
English: The policy was reviewed in 2018 by formulating a multi-sectoral nutrition policy covering both nutrition-specific and nutrition-sensitive interventions
Chichewa: Ndondomekoyi imawonedwanso mu chaka cha 2018 kupanga ndondomeko ya magawo osiyanasiyana kukhudza za madyedwe abwino ndi ntchto zokhudza madyedwe abwino
English: One of the organisers of the conference Suneetha Kadiyala from the London School of Hygiene and Tropical Medicine said scholars and researchers in all the three fields are expected to make presentations over the course of the four-day conference
Chichewa: M’modzi mwa opangitsa mkumanowo kuneetha kadiyala ochoka ku sukulu ya ku london yawona za unkhondo komanso mankhwala anati anthu ophunzira ndi akafukufuku mu ma gawo atatu onsewa akuyembezekeleka kufotokoza zinthu zawo masiku anayi a mkumanowu
English: She said the 8th annual ANH conference will also provide linkages for further research and studies by the participants
Chichewa: Anati mkumano wa chisanu ndi zitatuwu uthandiza kulumikizitsa kufufuza kopiltiliza ndi kuphunzira kwa okhala nawo pa mkumanowu
English: The conference convenes the global community of researchers, practitioners and policymakers working to address the most pressing challenges relating to food systems, climate change and health
Chichewa: Mkumanowu umabweletsa pamodzi anthu ofufuza pa dziko lonse, akadaulo komanso opanga malamulo kugwira ntchito yothana ndi mavuto ohudza njira za zakudya, kusitha kwa nyengo ndi umoyo
English: Over 400 experts are expected to attend, both in-person and online, with the aim of sharing knowledge
Chichewa: Anthu oposa mazana anyi akuyembezeleka kukhala nawo, okha kapena pamakina a intaneti, ndicholinga chogawana nzeru
English: It is around 4pm on Saturday afternoon. The sun is setting at Kapeni evacuation camp located on a football field at Blantyre Teacher Training College in Blantyre
Chichewa: Ndi loweluka nthawi ya 4 kololo masana. Dzuwa likulowa ku malo kothawila anthu ku kapeni limene lili pa malo osewelera mpira ku sukulu yaaphunzitsi ku blantyre
English: There are 476 people, over half of whom are under 18. They have just been relocated to the school ground from the Kapeni Demonstration Primary School classes where thousands spent nights and days since they escaped the ravaging effects of Cyclone Freddy on March 13. Now, they are relocated in tents provided by various donor organisations
Chichewa: Kuli anthu okwana mazana anayi mphambu makumi asanu ndi awiri mphambu zisanu ndi chimodzi amene tehka ndi a zaka zochepela khumi ndi mphambu zisanu ndi zitatu. Iwo asuthidwa kukasiyidwa ku bwalo la sukuluyi kuchoka pa sukulu ya pulayimale ya kapeni kumene anthu mazana akhala kumeneku usiku ndi usana chithawileni zotsatira za mvula yamkutho ya freddy pa 13 mwezi wa march. Pano aikidwa ku ma tenti opelekedwa ndi mabungwe othandiza osiyanasiyana
English: The survivors’ greatest need, is the lack of food. Little aid has trickled down to them, the survivors claim, despite being a few kilometers from the Department of Disaster Management (Dodma) regional office in Limbe
Chichewa: Chofuna cha anthu wopulumuka ndikusowa kwa chakudya. Chithandizo chochepa chokha chabwera kwa iwo, opulumukawo akutero, ngakhale ma ofesi owona za ngozi za dzidzidzi ali pafupi ku limbe
English: Laureen Jackson has three children aged between six and nine in the camp. They are spending nights with 84 others in a tent
Chichewa: Laureen jackson ali ndi ana atatu azaka pakati pa zisanu ndi chimodzi kufika zisanu ndi zinayi ku camp ku. Akugona mu tentimu ndi anthu ena makumi anayi ndi zisanu ndi zitatu
English: The situation has worsened with 17 other survivors who have been relocated from Manja evacuation camp down the road
Chichewa: Zinthu zafika povuta ndi anthu ena khumi ndi zisanu ndi ziwiri abweletsedwa kuzakhala kuchoka mu malo othawila anthu ku manja kungowoloka nsewu
English: But, that is not her major worry. She is most worried about the food situation at the camp. They had their last meal at lunch. That Saturday evening, they would have nothing but roast maize
Chichewa: Koma izi sidandaulo lake lalikulu, akudandaula nkhani ya chakudya pa malopa. Chakudya chomaliza chimene anadya chinali chamasana. Usiku wa pachiwelu usiku umene sadya china chilichonse koma chimanga chowotcha
English: Before he goes to school, I will take him for treatment for malnutrition. We got maize flour on Thursday last week and that was the day a health worker noted my son’s malnutrition and they said we have to go to the health centre the very day they are opening schools,” said the single mother
Chichewa: Asanapite kusukulu, ndimupititsa kuti akalandile chithandizo cha kunyetchela. Tinapeza ufa wa chimanga sabata yatha lachinayi ndipo ili linali tsiku limene ogwira ntchito za umoyo anawona kunyetchela kwa mwana wanga ndipo ananena kuti tikuyenela kupita ku chipatala tsiku limene akutsegulira sukulu,” anatero mayi okhala yekhayo
English: We are getting, at most, soya pieces and beans with no cooking oil. We lost everything in the floods and here we are, devastated,” she said
Chichewa: Tikulandila soya pisezi ndi nyemba zopanda mafuta. Tinataya chilichonse mu madio osefukila, tsopano tili pano. Othodwa,” akutero
English: Another survivor, 49-year-old mother of four Tinesi Mhango says she is worried by the food situation at the camp
Chichewa: Opulumuka wina, tinesi mhango, a zaka makuni anayi ndi zisanu ndi zinayi, mayi wa ana anayi akudandaula m’mene chakudya chilili pa malopa
English: We listen to the radio and hear of the so many donations made towards victims yet, nothing is getting to us. We are only dependent on food donations from well-wishers connected to our chief,” she said
Chichewa: Timamvetsela wailesi ndipo timamva za chithandizo chomwe chapelekedwa kwa athu okhudzidwawa, koma palibe chomwe chikubwera ka ife. Tikudalira chakudya cholandila chochokela kwa anthu akufuna kwabwino amene amadziwana ndi amfumu athu,” akutero
English: It is worrisome. We had three bags of beans and that only lasted three days. Besides, there was no cooking oil. Even more, there has been nothing from the government since March 13
Chichewa: Ndizodandaulitsa, tinali ndi matumba a nyemba atatu ndipo izi zinatha pa masiku atatu. Pambali pa izi, palibeso mafuta ophikila, palibe chimene chachoka ku boma kuchokela 13 mwezi wa march
English: As a chief, I think government has left the duty to take care for the survivors to chiefs since they are the people’s guardians,” she said
Chichewa: Ngati mfumu, ndikuganiza kuti boma lasiyila ntchito yake yosamalira anthu wopulumukawa kwa mwa mafumu chifukwa ndi amene amasamalira anthuwa.” akutero
English: A Parliamentary Committee on Social and Community Affairs report on the food crisis in prisons has noted that reduced food rations in the 2022/23 National Budget could be the cause of a crisis which has seen one prisoner losing his life to malnutrition
Chichewa: Komiti ya nyumba yamalamulo yowna za makhalidwe ndi anthu mu kalata ya kusowa kwa chakudya ku ndende lawonakuti kuchepa kwa zakudya ku ndondomeko ya zachuma ya 2022/23 ndi zimene zapangitsa kusowaku zimene zapangitsa mkaidi m’modzi kumwallira kamba ka kunyetchela
English: He said: “The food ration was covering maize, beans, with meat and at times fish in between, and that also includes salt and firewood, which was inadequate
Chichewa: Akuti,” chakudya chake chimakhala chimanga. Nyemba, ndi nyana ndipo nthawi zina nsomba ndipo izi m’makhalanso mchere ndi nkhuni zimene sizikwanila
English: This meant that the food crisis in prisons would resurface if there was no other supply to cover February and March 2023—the period before the 2023/24 National Budget was passed to allocate resources to MPS
Chichewa: Izi zikutathauza kuti kusowa kwa chakudya mu ndende kuchitikaso ngati sipakhala kupelekedwa kwachakudya choti chigwile ntchito mwezi wa february ndi march chaka cha 2023- nthawi imene ndondomeko ya chuma ya dziko ya 20223/24 isanapeleke zipangizo ku MPS
English: The committee also noted that even though the MPS had received the maize bailout from Admarc, they did not have enough funds to buy relish and firewood, such that the prisoners were eating nsima without relish, while some of them were adding sugar or salt in it, just to give it some taste
Chichewa: Komitiyi yawonanso kuti ngakhale MPS lidalandila thandizo la chimanga kuchoka ku admarc, analibe ndalama zokwanira zogulira ndiwo ndi nkhuni, ndipo akaidi amadya nsima yopanda ndiwo,ndipo ena amathila shuga kpena mchere kuti imvekeko bwino
English: The committee recommended the amendment of the Malawi Prison Services Act to allow it to generate income using different means, such as charging government institutions for labour provided by the prisoners
Chichewa: Komitiyi yavomeleza kusithaso lamulo la ndende za ku malawi kuti azipeza ndalama pogwilitsa ntchito njira zosiyanasiyana monga kulipilitsa magawo ena aboma akagwilitsa ntchito akaidi
English: At the moment, the Act does not provide for charged labour, as prisoners provide labour to the government in various ways such as assisting city council’s sweeping exercises for free
Chichewa: Panthiwo ino, lamuloli silimanena zakulipilitsa, chifukwa akaidi amagwila ntchito kuthandiza boma munjira zosiyanasiyana monga kuthandiza woyan’ganila m’zimba posesa mwa ulele
English: On his part, Mulanje Bale lawmaker Victor Musowa (Democratic Progressive Party) wondered how leaders feel to see prisoners going hungry
Chichewa: Mu gawo lake, wakunyumba ya malamulo wa mulanje bale anabadwa kuti atsogoleri amamva bwanji kumaona akaidi akukhala ndi njala
English: Following the nutrition crisis, the Malawi Human Rights Commission has written to the Prison authorities to comply with international obligations that guarantee prisoners’ nutrition
Chichewa: Kutsatira kusowa kwa zakudya zopatsa thanzi, bungwe lowona za maufulu a anthu kumalawi lalembela oyendetsa ndende kuti azitsatila ndondomeko za dziko lonse zimene zimapeleka chitsimikizo thanzi labwino la akaidi
English: Frail young men chained to sickbeds at Thyolo District Hospital personify surging malnutrition feared to have claimed a life at Bvumbwe Prison last week
Chichewa: Mwamuna wachichepele odwala atamagililidwa tcheni ku chipatala cha thyolo akuwonetsa kukula kwa kunyetchela kumene kwapangitsa kuti munthu m’modzi amwalire ku ndende ya bvumbwe sabata yatha
English: The development coincides with a Malawi Human Rights Commission (MHRC) probe into claims that inmates on anti-retroviral therapy at Zomba Central Prison in the old capital are surviving on their own stools
Chichewa: Zachitikazi zikugwilizana ndi zomwe bungwe lowona za maufulu a anthu limayan’gana kuti akaidi amene akulandila makhwala otalikitsa moyo ku ndende ya zomba ku likulu laboma lakale akudya manyi awo omwe.
English: Prisoners at Bvumbwe with debilitating wasting say the once-a-day meals want of nutrition and related diseases have turned the correctional facility for young offenders into a torture chamber
Chichewa: Akaidi ku ndende ya bvumbwe amene aki wowonda komanso othelatu akuti chakudya kamodzi patsiku yopatsa thanzi komanso matenda okhudzana ndi izi zapangitsa malo osithila anthu ophwanya malamulo kukhala konzuzila anthu
English: The influx of patients with nutritional conditions could be a sign that “something is terribly wrong”, stated alarmed healthcare workers at Thyolo District Hospital
Chichewa: Kuchuluka kwa odwala ndi matenda wonyetchela ndi chizindikilo kuti china chake sichili bwino, akutero ogwira ntchio ya zaumoyo modabwitsika ku chipatala cha thyolo
English: One healthcare worker explained: “There are three prisons in Thyolo, but it is shocking that all the six patients admitted with severe and moderate malnutrition in the past two weeks came from Bvumbwe.”
Chichewa: Ogwira ntchito za umoyo akufotokoza:” kuli ndende zitatu ku thyolo, koma ndi zodabwitsa kuti odwala asanu ndi m’modzi amane anagonekedwa kuchiptala ndikunyetchela kwambiri komanso pan’gono masabata awiriwa anachoka kwa bvumbwe
English: The caregivers implored prisons to stop serving a single diet for inmates and using food as punishment
Chichewa: Osamalira anapepha ndendeyi kuti isiye kupeleka chakudya cha gulu limodzi kwa akaidi komanso kusiya kugwilitsa ntchito chakudya ngati chilango
English: Children need at least three nutritious meals because they are still growing, so do patients for treatment to work,” the source said. Life is hard
Chichewa: Ana amafuna zakudya zitatu zopatsa thanzi chifukwa amakhala akukula, chimodzimodziso odwala kuti mankhwala agwire ntchito.” anatero. Umoyo ukulimba
English: The hospital staff have since petitioned Thyolo district commissioner (DC) to fund a fact-finding team to assess the prison’s diet, sanitation, hygiene and affected population
Chichewa: Ogwira ntchito ku chipatala apempha bwana mkubwa wa boma la thyolo kuti apeleke ndalama ku gulu lofufuza chomwe chikuchitika pamadyedwe a kaidiwa
English: Three patients admitted to Thyolo District Hospital lamented that sometimes they go to bed hungry, even when taken ill. They said the one-diet-fits-all arrangement has left about a third of the prison’s nearly 290 inmates with malnutrition
Chichewa: Odwala amene agonekedwe ku chipatala cha thyolo akudandaula kuti nthawi zina amagona ndi njala, ngakhale pamene akudwala. Akuti ndondomeko yachakudya chofanana kwa aliyense yapangitsa kuti kudutsa theka la ndende akaidi okwana mazana awiri mphambu makumi asanu ndi anai kukhala onyetchela
English: During a visit to the male ward at Thyolo District Hospital yesterday, 19-year-old Promise Kondowe was seen taking milk used to treat severe acute malnutrition with complications in children, apparently draining donor-funded supplies for patients aged below 15
Chichewa: Pokayendela chipinda chowodwala ku chipatala cha thyolo dzulo, anawona promise kondowe wa zaka 19 anamuona akumwa mkaka ogwilitsa ntchito kuchilitsa kunyetchela kwambiri ndi zotsatira zake kwa ana, pakali pano izi zikuwononga zipangizo zopelekedwa ndi othandiza zimene zimathandiza odwala ochepela zaka khumi ndi zisanu
English: Next to him was 22-year-old Evance Jamali, diagnosed with severe anaemia or insufficient iron in his bloodstream, who had just undergone a transfusion to replenish red blood cells
Chichewa: Woyandikana naye anali evance jamali wa zaka makumi awiri ndi ziwiri amene anampeza ndi malungo akulu kapena kuchepa kwa iron m’magazi, amene analandila magazi kuti abwezeletse magazi
English: Across the aisle in the same ward was Ronex Stafford presented with anaemia and a bacterial infection called sepsis, the conditions medics attributed to poor nutrition
Chichewa: Across the aisle in the same ward was Ronex Stafford presented with anaemia and a bacterial infection called sepsis, the conditions medics attributed to poor nutrition
 Kudutsa mukanjira mu chipinda chomwecho ndi ronex stafford amene ndi wokutha magazi komanso matenda otchedwa sepsis, matenda amene achipatala akuti amayamba chifukwa cha zakudya zopelewela
English: Life is hard,” muttered Kondowe, who is completing a two-year jail sentence for stealing a mobile phone in Blantyre, a crime he still denies. He was referred to Queen Elizabeth Central Hospital (Qech) in Blantyre on Saturday when his situation worsened
Chichewa: Moyo ukuvuta,” akutero kondowe amene akumaliza zaka zake ziwiri ali ku ndende chifukwa chakuba lamya ku blantyre, mulandu umene amawukana. Anatumizidwa kuchipatala cha queens Elizabeth loweluka pamene anadwala kwambiri
English: She stated: “I implore the government to do something about this because we may lose more lives unless the torture happening at Bvumbwe Prison stops. If the government cannot feed and protect them, then just release them
Chichewa: Akuti,” ndikupempha boma kuti lichitepo kathu pa izi chifukwa tikhoza kutaya miyoyo yambiri pokhapokha kuzunza kumene kukuchitika ku ndende ya bvumbwe kutasiya. Ngati boma silikwanitsa kuwadyetsa komanso kuwateteza, ingowatulutsani
English: His stature looking smaller than his age, Jamali said two of six cells at Bvumbwe Prison house more than 45 patients each, with malnutrition, scabies and malaria being the common diseases
Chichewa: Maonekedwe wowoneka an’gono kusiyana ndi zaka zake, jamali akuti zipinda ziwiri mwa zipinda zisanu ndi chimodzi ku ndende bvumbwe imasunga odwala oposa makumi anayi ndi asanu onyetchela, mphere komanso malungo kukhala matenda ochulukila
English: I came here with five others, but my colleagues have been referred to Qech,” he said. A pair was taken to Qech due to nutrition-related liver complications and other internal conditions
Chichewa: Ine ndinabwela ndi ena asanu, koma anzanga awatumiza ku Qech,” akutero. Awiri anatumizidwa ku Qech chifukwa cha zovuta za chiwindi zokhudzan ndi madyedwe abwino komanso zovuta zina za mthupi
English: The wasting teenagers interviewed in Thyolo had sores all over their bottoms, which they attribute to beatings by bullies called anyapala, who reportedly attack young inmates about to walk free
Chichewa: Achinyamata othelelatuwa amene anayakhula nawo ku thyolo anali ndi zilonda m’mmtako, zimene amanena kuti anamenyedwa ndi wonzuza anzawo omwe amatchedwa anyapala amene amamenya akaidi achichele amene atsala pan’gono kutuluka
English: The critical patients in agony put a human face to the breakdown in prison nutrition, which spiked last October when inmates were going up to three days without a meal
Chichewa: Odwala kwambiri akumva ululu amapeleka chitsanzo m’mene madyedwe alili ku ndende, zimene zinafika povuta mwezi wa october pamene akaidi amakhala masiku atatu opanda chakudya
English: The monotonous prison diet, strictly nsima with beans or pigeon peas without salt and cooking oil, went on trial in 2009 when inmate Gable Masangano moved the High Court of Malawi to reaffirm that prisoners have a right to food, medical care, clothing and humane treatment
Chichewa: Chakudya cha gulu limodzi, nsima ndi nyemba kapena nandolo zopanda mchere ndi mafuta zinapita ku bwalo lamilandu mu cha chaka cha 2009, pamene mkaidi gable masangano anapita kubwalo lamilandu lalikulu ku malawi kuwadziwitsa kuti akaidi ali ndi ufulu wachakudya, chithandizo cha chipatala, zovala ndikusamalidwa ngati anthu
English: In 2018, seven inmates on multidrug-resistant tuberculosis treatment also petitioned the High Court to affirm their right to humane treatment, including nutritious food
Chichewa: Mu chaka cha 2018, akaidi asanu ndi awiri amene amamwa mankhwala a chifuwa chachikulu anapephaso bwalo lamilandu lalikulu kutsimikizila kuti ali ndi ufulu kuthandizidwa mwa umunthu kuphatikiza chakudya chopatsa thanzi
English: When asked about the Bvumbwe situation, Chreaa executive director said the monotonous prison diet does not conform to the applicable standards, especially for persons requiring special meals such as patients and the youth
Chichewa: Atafunsidwa m’mene zilili ku thyolo,wamkulu ku Chreaa anati chakudya cha mtundu umodzi ku ndende sizimagwilizana ndi mlingo ovomelezeka makamaka kwa anthu amene akufunika chakudya chapadela monga odwala ndi achinyamata
English: He stated: “This is such upsetting news. It’s as if all the government promises of last year just fell apart
Chichewa: Anati:” iyi ndi nkhani yokhumudwitsa. Zili ngati malonjezo aboma achaka chatha angotayidwa
English: This is against Rule 22 of Nelson Mandela Rules which requires that every prisoner shall be provided with wholesome quality and well-prepared food of nutritional value adequate for health and strength by the prison administration at the usual hours of feeding. The obligation of taking care of prisoners is in the hands of prisons
Chichewa: Izi sizikutsatila lamulo makumi awiri ndi awiri a mandela amene amafuna kuti mkaidi wina aliyense azipatsidwa chakudya chabwinoo komanso chokhonzedwa bwino cha nthazi kuti akhale ndi umoyo wabwino ndi mphamvu chopelekedwa ndi oyendetsa ndende pa nthawi yake yopelekela chakudya. Udindo osamalilira akaidi uli m’manja wa ndende
English: She said: “This is worrisome, considering that the right to food in prisons remains problematic not only in Thyolo, but nationwide. We have also received whistleblowers’ allegations that it’s happening at Mzuzu Prison
Chichewa: Aktuti:” izi ndizodandaulitsa, poganizila kuti ufulu wa chakudya mu ndende ndi vuto osati ku thyolo kokha koma dziko lonse. Talandilanso mauthenga kuti izi zikuchitikanso ku ndende za mzuzu
English: Just last week, our legal committee was in Zomba where it was investigating claims that prisoners on antiretroviral treatment are eating their own faeces. Of course, some of the claims were not true, but what is true is that the right to food is at stake
Chichewa: Sabata yatha yomweyi, komiti yathu yowona za malumulo ku zomba kumene imafufuza akaidi amene akumwa mankhwala otalikitsa moyo akudya manyi awo. Inde, zina mwa izi sizinali zowona, koma ndizowona kuti ufulu wachakudya uli pa chiwopsezo
English: However, the prison inspectors’ report released after mandatory visits to prisons and police cells in 2021 shows there were no improvements in food and nutrition due to skyrocketing food prices
Chichewa: Komabe, kalata ya oyan’ganira ndende imene inatulutsidwa atayendela ndende ndi kokhala odikilira mlandu ku polisi mu chaka cha 2021 zawonetsa kusasitha kwa chakudya ndi thanzi chifukwa chakukwela mitengo kwa zakudya
English: The failure to provide adequate food and medical care is a serious breach of national and international legal and policy instruments and amounts to a breach of human rights,” the report reads in part
Chichewa: Kukanika kupeleka chakudya chokwanira ndi chithandizo cha mankhwala ndi kuphwanya malamulo adziko komanso malumulo adziko lonse ndi kuphwanyaku kumathandauza kuphwanya ufulu wa anthu, kalatayo ikutero
English: Various stakeholders have blamed the prison decongestion on an archaic Prisons Act that does not provide room for decongestion
Chichewa: Ogwira ntchito ndi boma ambiri apeza wolakwa kudzadza kwa ndende chifukwa malamulo oyendetsela ndende amene sapeleka mwayi wotulutsila anthu kundende
English: We have been raising awareness among pregnant and breastfeeding women on nutrition and healthy diets,” he says. “However, to sustain them on the path to recovery, we train them to grow and prepare locally available foods, such as the orange-flesh sweet potato, beans, groundnuts and other foodstuffs
Chichewa: Takhala tikudziwitsa ndi kuphunzitsa amayi amimba komanso amayi oyamwitsa za madyedwe abwino ndi zakudya zopatsa thanzi,” akutero. komabe , kuti tiwapange kuti achile, timawaphunzitsa kulima ndikukonza zakudya zopezeka ku dela lawo monga mbatata yofila mkati, nyemba, mtedza ndi zakudya zina
English: Malawi faces high levels of stunting that results from poor childhood diets and infections, with about 37 percent of children being too short for their age
Chichewa: Ku malawi kuli chiwelengelo chachikulu cha kukwinimbila chifukwa cha zakudya zopelewela muchakudya cha ana komanso matenda, pafupifupi ana makumi atatu ndi asanu ndi awiri pa zana limodzi amakhala afupi mosagwilizana ndi msikhu wawo
English: An estimated 56 00 children aged below five suffer acute malnutrition and only eight percent of children below two consume the minimum acceptable diet
Chichewa: Chiwelengelo cha ana okwana zikwi makumi asanu ndi zisanu ndi chimodzi ochepela zaka zisanu amakhala onyetchela kwambiri ndipo ana asanu ndi atatu mwa zana limodzi osakwana zaka ziwiri amadya zakudya zosafikila mlingo wabwino
English: While stunting rates have gone down almost 10 percent since 2010, the height-for-age sign of malnutrition remains high as more than a third of the children are affected
Chichewa: Pamene kukwinimbila kukutsika ndi mapelesenti khumi kuchoka chaka cha 2010, chiwonetselo cha kutalika kolonga ndi zaka ndikokwerabe ndipo ana kuposa theka akukhudzidwa
English: Childhood malnutrition in the country is made worse by impacts of recurrent climate shocks, including drought, hailstorms and flooding
Chichewa: Kunyetchela kwa ana mu dziko muno kumafika povuta chifukwa cha kubwelebwela kwa zodzidzimutsa pa nyengo monga chilala, mvula ya mphepo ndi kusefukila kwa madzi
English: Without access to adequate food and nutrition, children under five are at high risk of acute malnutrition, which can result in irreversible setbacks to their development for the rest of their lives
Chichewa: Kupanda kukhala ndi chakudya chokwanila ndi chathanzi, ana ochepela zaka zisanu ali pachiwopsezo chonyetchela kwambiri zimene zikhoza kupangitsa zobweza m’mbuyo zosasithika pamakulidwe awo apa umoyo wawo onse
English: Usually, when children fall sick with malnutrition, they are taken to the nearest health centre to receive Super Cereal Plus, a nutrient-rich, high-energy porridge flour
Chichewa: Nthawi zambiri, mwana akadwala ndikusowekela zakudya mnthupi, amatengeledwa ku chipatala chapafupi kuti akalandile ufa wa phala umene umakhala ndi mphamvu zambiri
English: But some children with underlying issues can fall sick again after showing signs of recovery
Chichewa: Koma ana ena amene ali ndi zovuta zina amadwalaso atawonetsa zizindikilo kuti akuchila
English: While Chrispine was being treated, his mother was involved in a women-led programme to learn how to grow and prepare nutritious food for her family through health and nutrition sessions conducted by health monitors
Chichewa: Pamene chripsine amathandizidwa, amayi anali m’gulu loyendetsedwa ndi amayi kuti aphunzile kulima ndi kukonza chakudya chopatsa thanzi kwa banja lake kudzela mkumano wa zaumoyo ndi madyedwe abwino umene amapangitsa oyan’ganira zaumoyo.
English: This is where she got the vines of the orange-fleshed sweet potatoes she planted. Potato complements foodstuffs such as maize, soya beans and groundnuts which she grows on her farm
Chichewa: Uku ndi kumene anakatenga kholowa wa mbatata yofiila mkati imene anadzala. Mbatata zimathandizila chakudya monga chimanga, soya ndi mtendza umene amalima ku munda kwake
English: From these, with the training she got at the hospital, Samson and her family of six have a rich and nutritious diet
Chichewa: Ku izi, ndizimene anaophunzira ku chipatala, samson ndi banja lake la anthu asanu ndi limodzi amakhala ndi chakudya chabwino ndi chathanzi.
English: Despite the restrictions on movement and gatherings, Samson has all nutritional solutions for her family right at her doorstep
Chichewa: Ngakhale pali zoletsa pamayendwe ndi kukumana, samson ali ndi zofunikila zonse za madyedwe abwimo za banja lake pakhomo pompo
English: She says: “I make porridge and fritters from the potato and Chrispin likes it so much. It is delicious and full of nutrients. “I feed the entire family and they love it
Chichewa: Akuti: ndimapanga phala ndi zitumbuwa kuchoka ku mbatata ndipo chrispin amazikonda kwambiri. Ndizokoma komanso zopatsa thanzi. Ndimadyetsa banja lonse ndipo amazikonda
English: With this potato and other crops I grow, Samson has enough food. Even with the baby, I do not go to the hospital for nutrition support,” she brags
Chichewa: Ndi mbatata zimene ndimalima ndi mbewu, samson ali ndi chakudya chokwanira. Ngakhale ndi mwanayi, sindimapita kuchipatala kukapeza chithandizo cha madyedwe abwino,” akudzitamandila
English: Food preservation includes processes that make food more resistant to microorganism growth and slow the oxidation of fats
Chichewa: Kusunnga chakudya ndi kuchipanga chakudya kukhala chotetezeka kuti tizilombo tisakule komanso kuchepetsa kusithidwa kwa mafuta
English: This slows down the decomposition and rancidification process. Food preservation may also include processes that inhibit visual deterioration, such as the enzymatic browning reaction in apples after they are cut during food preparation
Chichewa: Izi zimachepetsa kuwonongeka kwa chakudya komanso kusungunuka. Kusamala chakudya kukhoza kukhala njira zokanikitsa kuwongongeka kowonekalatu monga kusitha mtundu kwa ma apozi pamene adulidwa pokhoza chakudya
English: By preserving food, food waste can be reduced, which is an important way to decrease production costs and increase the efficiency of food systems, improve food security and nutrition and contribute towards environmental sustainability. For instance, it can reduce the environmental impact of food production
Chichewa: Pakusunga chakudya, chakudya chotaidwa chimachepa, zimene zili zofunika pakuchepetsa chuma chopangila komanos kuwonjezela kagwilidwe ntchito ka njira za chakudya, kuthandizila kupezeka kwa chakudya ndi madyedwe abwino komanso kuthandizila kusamala chilengwedwe. Mwachitsanzo, zikhoza kuchepetsa kuwonongeka kwa chilengedwe popanga chakudya
English: Many processes designed to preserve food involve more than one food preservation method. Preserving fruit by turning it into jam, for example, involves boiling (to reduce the fruit's moisture content and to kill bacteria, etc.), sugaring (to prevent their re-growth) and sealing within an airtight jar (to prevent recontamination)
Chichewa: Njira zimene zinapangidwa zosungila chakudya zimakhudza njira zosungila chakudya zoposa imodzi. Kusunga zipatso popanga jamu, mwachitsanzo , kumakhala kuwilitsa kuti tichipetse madzi amene ali m’chipatsomo komanso kupha tizilombo, kuthila shuga kuteteza kukulaso komanso kutsekela mu botolo losalowa mphweya kuteteza kukhudzidwa ndi zinthu zowoletsa
English: Different food preservation methods have different impacts on the quality of the food and food systems
Chichewa: Njira zosungila chakudya zosiyanasiyana zimakhala ndi zotsatira pa ubwino wachakudya koamnso njira yazakudya
English: Some traditional methods of preserving food have been shown to have a lower energy input and carbon footprint compared to modern methods
Chichewa: Njira zina zakumudzi zosungila chakudya zawonetsa kuti zimafuna mphamvu yochepa ndizimatulutsa mphweya oipa wochepa kusiya ndi njira zamakono
English: Boiling liquids can kill any existing microbes. Milk and water are often boiled to kill any harmful microbes that may be present in them
Chichewa: Kuwilitsa madzi kumapha tizilombo. Mkaka ndi madzi nthawi zambiri amawalitsidwa kuti aohe tizilombo timene tili m’menemo
English: Burial of food can preserve it due to a variety of factors: lack of light, lack of oxygen, cool temperatures or desiccants in the soil
Chichewa: Kukwilira chakudya kuti chisungike malinga ndi zinthu zosiyanasiyana: kusowa kwa kuwala. Kupanda mphweya, kuzizila kapena zowumitsa za mudothi
English: Burial may be combined with other methods such as salting or fermentation. Most foods can be preserved in soil that is very dry and salty (thus a desiccant) such as sand, or soil that is frozen
Chichewa: Kukwilira kukhoza kuphatikizidwanso ndi njira zina monga kuthila mchere kapena kuwira. Chakudya chambiri chikhoza kusamalika mu dothi limene lili lowuma komanso lamchere monga mchenga kapena dothi lowumitsidwa
English: Many root vegetables are very resistant to spoilage and require no other preservation than storage in cool dark conditions, for example by burial in the ground, such as in a storage clamp
Chichewa: Masamba ambiri amizu amakhala opilira kuti sangawonongeke koamnso samafuna kusamala kwina kupatula kuwaika mu m’dima monga kuwakwilira mudothi monga mulu wosungilamo zinthu
English: Sometimes meat is buried under conditions that cause preservation. If buried on hot coals or ashes, the heat can kill pathogens, the dry ash can desiccate, and the earth can block oxygen and further contamination. If buried where the earth is very cold, the earth acts like a refrigerator, or, in areas of permafrost, a freezer
Chichewa: Nthawi zina nyama imakwililidwa pamalo pamene pamangitsa kuti isungike. Ikakwiliridwa pa makala kapena phulusa, kutetha kumapha tizilombo, phulusa lowuma zikhoza kuwumitsa komanso dothi likhoza kuteteza mphweya kuti usalowe komanso kupitiliza kuwonongeka. Ngati yakwililidwa pansi pamene pali pozizila, dothi limagwira ntchito ngati fuligi kapena m’malo amaene kumauza, kuwumitsa
English: Canning involves cooking food, sealing it in sterilized cans or jars, and boiling the containers to kill or weaken any remaining bacteria as a form of sterilization
Chichewa: Kuika chakudya mu botolo kumakhudza kuika chakudya mubotolo losamalidwa bwimo komanso kuwilitsa botolo kuti muphe kapena kufowoketsa tizilombo totsalira ngati njira chotsela zoipa
English: Foods have varying degrees of natural protection against spoilage and may require that the final step occurs in a pressure cooker
Chichewa: Chakudya chimasiyana mlingo wa chitetezo cha chilengwe pa kuwonongeka ndipo zikhoza kufunika kuti njira yomaliza ikhale mu poto ogwilitsa ntchito mpweya otetha
English: Food preserved by canning or bottling is at immediate risk of spoilage once the can or bottle has been opened
Chichewa: Chakudya chosungidwa mubotolo chimakhala pachiwopsezo chowonongeka pemene watsegula chitini kapena botolo
English: Lack of quality control in the canning process may allow ingress of water or micro-organisms. Most such failures are rapidly detected as decomposition within the can cause gas production and the can will swell or burst
Chichewa: Kusowa chisamaliro poika zinthu muchitini zikhoza kupangitsa kulowa kwa madzi kapena tizilombo. Zambiri zolephelazi zimadziwika pamene zinthu zayamba kuwonongela ku chitinimo zikhoza kutulutsa mphweya ndipo zikhoza kutupa kapena kuphulika
English: However, there have been examples of poor manufacture (underprocessing) and poor hygiene allowing contamination of canned food
Chichewa: Koambe, pali zitsanzo za kapangwidwe koipa koamnso kusowelekela unkhondo kupangitsa kukhudza ndi kuwonongeka kwa zakudya za muchitini
English: Meat can be preserved by salting it, cooking it at or near 100 °C in some kind of fat (such as lard or tallow), and then storing it immersed in the fat
Chichewa: Nyama ikhoza kusamalika poiika mu mchere, kuiphika pa digili okwana kapena oyandikila zana mu mamafuta, kenako kuisunga mu mafuta
English: These preparations were popular in Europe before refrigerators became ubiquitous. They are still popular in France, where the term originates. The preparation will keep longer if stored in a cold cellar or buried in cold ground
Chichewa: Njira zimenezi zinali zotchuka ku maiko akuwulaya ma fuliji asanapeze paliponse. Zimachitikikabe ku france kumene mauwa anachokela. Kukhozaku kumasunga chakudya nthawi yayitali ngati asunga malo wozizila kapena kukwila mu dothi lozizila
English: Cooling preserves food by slowing down the growth and reproduction of microorganisms and the action of enzymes that causes the food to rot
Chichewa: Kuzizilitsa kusamala chakudya pakuchedwetsa kukula ndi kuswana kwa tizilombo ndi ntchito za zinthu zopangitsa kuti chakudya chiwole
English: The introduction of commercial and domestic refrigerators drastically improved the diets of many in the Western world by allowing food such as fresh fruit, salads and dairy products to be stored safely for longer periods, particularly during warm weather
Chichewa: Kubweletsa kwa ma filiji apakhomo komanso m’malo amalonda kunathandiza kusitha madyedwe ku maiko akumadzulo chifukwa zinaloleza kuti chakudya ngati zipatso, masamba ndi zinthu za mkaka zizisungika bwino kwa nthawi yotalikilapo, makamaka nthawi yotetha
English: Before the era of mechanical refrigeration, cooling for food storage occurred in the forms of root cellars and iceboxes. Rural people often did their own ice cutting, whereas town and city dwellers often relied on the ice trade
Chichewa: Isanafike nthawi yakuzizilitsa zinthu ndi makina, kuzizilitsa chakudya kumachitikila mu maenje komanso mabokosi amadzi ozizila, anthu akumudzi amadula madzi owuma awo, pamene anthu kumatawuni ndi mizinda amadalira malonda amadzi owuma
English: Today, root cellaring remains popular among people who value various goals, including local food, heirloom crops, traditional home cooking techniques, family farming, frugality, self-sufficiency, organic farming, and others
Chichewa: Lero, kuika zinthu mudzenje kumachitikibe ndi anthu amene ali ndi zolinga zosiyanasiyana monga zakudya zopeka m’dera lawo, mbewu zakalekale, njira zophikira zamakolo, kulima kwa pakhomo, kuwumila zinthu, kudzidalira, ulimi wosagwilitsa ntchito mankwala amakono ndi zina
English: Freezing is also one of the most commonly used processes, both commercially and domestically, for preserving a very wide range of foods, including prepared foods that would not have required freezing in their unprepared state
Chichewa: Kuwumitsa zinthu ndi njira imodzi imene imagwilitsidwa ntchito, kumalo amalonda komanso pakhomo posunga zakudya zosiyanasiyana, monga zakudya zophikidwa kale zimene sizikanafunika kuwumitsidwa zisanakhonzedwe
English: For example, potato waffles are stored in the freezer, but potatoes themselves require only a cool dark place to ensure many months' storage
Chichewa: Mwachitsanzo, zakudya zofewa zochokela ku mbatata zimaika ikidwa mozizila, koma mbatata pazokha zimafuna malo ozizila komanso am’dima kuti zisungike miyezi yambiri
English: Cold stores provide large-volume, long-term storage for strategic food stocks held in case of national emergency in many countries
Chichewa: Malo ozizila wosungila zinthu amapeleka malo akulu, kwa nthawi yayitali posungila zakudya pa nthawi zinthu zadziko za dzidzi mu maiko ambiri