Complex sentence: If you require help in regards to blocking/unblocking, protection, or deletion/restoration, you can use; but if you are currently blocked and wish to request unblocking, it is recommended you use instead of the helper templates.
Split into simpler sentences: If you require help in regards to blocking/unblocking, protection, or deletion/restoration, you can use. Please note if you are currently blocked and wish to request unblocking, it is recommended you use instead of the helper templates.