Complex sentence: Hijiki is known to be rich in dietary fibre and essential minerals and according to Japanese folklore hijiki aids health and beauty and the thick, black, lustrous hair of the Japanese is connected to this regular consumption of small amounts of hijiki.
Split into simpler sentences: Hijiki is known to be rich in dietary fibre and essential minerals. According to Japanese folklore, hijiki aids health and beauty and the thick, black, lustrous hair of the Japanese is connected to this regular consumption of small amounts of hijiki.