Complex sentence: Some aspects of the obligatory synergy patterns however, can be cleverly used to increase function relative to the movement available to the individual and careful thought should therefore be considered in deciding which muscle groups to stretch at specific times during recovery.
Split into simpler sentences: Some aspects of the obligatory synergy patterns however, can be cleverly used to increase function relative to the movement available to the individual. Careful thought should therefore be considered in deciding which muscle groups to stretch at specific times during recovery.