Complex sentence: Hydration-Dr. Bresky recommends drinking at least six 8 oz. servings of water daily to help flush toxins from body tissues since myelin, a brain tissue, is easily destroyed by a buildup of toxins.
Split into simpler sentences: Hydration-Dr. Bresky recommends drinking at least six 8 oz. servings of water daily. This is since myelin, a brain tissue, is easily destroyed by a buildup of toxins.