Complex sentence: It is based heavily on the combative, philosophical and moral teachings of the internal (nei jia) arts of China, specifically Tai Chi Chuan, Xingyiquan, Baguazhang and 18 lohan Palm.
Split into simpler sentences: It is based heavily on the combative, philospohical and moral teachings of the internal (nei jia) arts of China. Specifically Tai Chi Chuan, Xingyiquan, Baguazhang and 18 lohan Palm.