Complex sentence: In order to sustain their own well being as well, caregivers need to focus on their own needs, take time for their own health, and get support and respite from their caregiving duties.
Split into simpler sentences: In order to sustain their own well being as well, caregivers need to focus on their own needs. They need to take time for their own health, and get the appropriate support that they need including respite from their caregiving duties.