Complex sentence: Born in Wales to a Welsh mother and a Sierra Leonean father, he played rugby union for Cardiff RFC as a fly-half and in rugby league as a stand-off for Wales and at club level Swinton and Springfield Borough.
Split into simpler sentences: Born in Wales to a Welsh mother and a Sierra Leonean father, he played rugby union for Cardiff RFC as a fly-half. In rugby league, he played at stand-off for Wales and at club level Swinton and Springfield Borough.