Complex sentence: At the 2012 ScottFireFit National Canadian Championships, Bowman broke a decade old record in the Obstacle Course by seven seconds as she finished with a time of 2:01.54.
Split into simpler sentences: At the 2012 ScottFireFit National Canadian Championships, Bowman broke a decade old record in the Obstacle Course. The record would be beaten by seven seconds as she finished with a time of 2:01.54.