Complex sentence: Sparring (with protective gear) is also offered but is not part of the regular Cardio Kickboxing class format, further training is available as an option for those who want to increase their skill level and training effectiveness outside the norm of the regular class schedule.
Split into simpler sentences: Sparring (with protective gear) is also offered but is not part of the regular Cardio Kickboxing class format. Further training is available as an option for those who want to increase their skill level and training effectiveness outside the norm of the regular class schedule.