Complex sentence: Paul won the VFL J. J. Liston Trophy in 2005 whilst playing with then Demon's affiliate the Sandringham Zebras, he also played a part in Sandringham's 2005 Premiership side.
Split into simpler sentences: Paul won the Victorian Football League (VFL) J. J. Liston Trophy in 2005 whilst playing with then Demon's affiliate the Sandringham Zebras. He also played a part in Sandringham's 2005 Premiership side.