Complex sentence: Most spiders, including most Salticids, avoid worker ants, but several species not only eat them as a primary item in their diet, but have specialised attack techniques, such as getting in front of the ant and grabbing it over the back of its head.
Split into simpler sentences: Most spiders, including most Salticids, avoid worker ants, but several species not only eat them as a primary item in their diet, but have specialised attack techniques. For example, such as getting in front of the ant and grabbing it over the back of its head.