Complex sentence: On Wednesday 9 July, Veitch held a press conference at which he stated that he "broke, I lashed out" he said that although he had no excuses he was working 7 days a week and was at his bottom.
Split into simpler sentences: On Wednesday 9 July, Veitch held a press conference where he said he "broke, I lashed out". He said that although he had no excuses he had been working seven days a week and was at his bottom.