Complex sentence: In 2003 and 2004 he was selected as a first team USL-2 All Star, and he was also the 2004 USL-2 Defender of the Year.
Split into simpler sentences: In 2003 and 2004, he was selected as a first team USL-2 All Star. He was also the 2004 USL-2 Defender of the Year.