Complex sentence: The high fiber content in lima beans prevents blood sugar levels from rising too rapidly after eating them due to the presence of large amounts of absorption-slowing compounds in the beans, and their high soluble fiber content.
Split into simpler sentences: The high fiber content in Lima beans prevents blood sugar levels from rising too rapidly after eating them. This is due to the presence of large amounts of absorption-slowing compounds in the beans, and their high soluble fiber content.