Complex sentence: But of the 9g of fat, 7g are saturated and the bar contains 230 calories, which is in the same range as most similarly-sized candy bars.
Split into simpler sentences: But of the 9g of fat, 7g are saturated. And despite it being lower in fat than most candy bars, it contains 230 calories per bar, which is in the same range as most similarly-sized candy bars.