Complex sentence: Garcia subsequently played in--and started--224 games for the Wizards between 2000 and 2007 and helped the Wizards win the MLS Cup in 2000, and the US Open Cup in 2004.
Split into simpler sentences: Garcia subsequently played in--and started--almost 200 games for the Wizards between 2000 and 2007. He helped the Wizards win the MLS Cup in 2000, and the US Open Cup in 2004.