Complex sentence: Laundos is located 7.5 km east of downtown Póvoa de Varzim in the extreme point of "Póvoa's league" (Légua da Póvoa); and borders Rates to the east, Estela, Terroso and the municipality of Vila do Conde to the south.
Split into simpler sentences: Laundos is located 7.5 km east of downtown Póvoa de Varzim in the extreme point of "Póvoa's league" (Légua da Póvoa). It borders Rates to the east, Estela, Terroso and the municipality of Vila do Conde to the south.