Complex sentence: The Winnipeg Capital Region is located in the Red River Valley in the south central portion of the province of Manitoba, Canada, containing the provincial capital of Winnipeg and its surrounding rural municipalities (RMs), cities, and towns.
Split into simpler sentences: The Winnipeg Capital Region is a metropolitan area located in the Red River Valley in the south central portion of the province of Manitoba, Canada. It contains the provincial capital of Winnipeg and its surrounding rural municipalities, cities, and towns.