Complex sentence: He captained the Westville Boys' High School 1st XV rugby team while he was in his matric year and played for the Under-19 team in the 2010 Under-19 Currie Cup and also played and captained the senior Sharks Sevens team in 2011.
Split into simpler sentences: He captained the Westville Boys' High School first XV rugby team while he was in his matric year and played for the Under-19 team in the 2010 Under-19 Currie Cup. He also played for and captained the senior Sharks Sevens team in 2011.