Complex sentence: Instead, Taubes notes the advantages of a low carbohydrate diet, arguing that the consumption of carbohydrates drives the body to release insulin, which in turn can lead to insulin resistance (and diabetes) over time.
Split into simpler sentences: Instead, Taubes notes the advantages of a low carbohydrate diet. He argues that the consumption of carbohydrates drives the body to release insulin, which in turn can lead to insulin resistance (and diabetes) over time.