Complex sentence: Core Strength Vinyasa Yoga is a modern style of Hatha Yoga that applies a'wave' (softening) and a 7 step framework to each pose within a sequence.
Split into simpler sentences: Core Strength Vinyasa Yoga is a modern style of Hatha Yoga. This style combines a movement referred to as a'wave' (softening) and a 7 step framework which is applied to each pose within a sequence.