Complex sentence: The Blacks have won a total of 14 A section flags (their most recent in 2014 & the most in the VAFA) and the Blues three (with their most recent being in 2004).
Split into simpler sentences: The Blacks have won a total of 14 A section flags (their most recent in 2014 & the most in the VAFA). The Blues have won a total of 3 A section flags (with their most recent being in 2004).