Complex sentence: Bingham had recently opened a satellite office of his public relations firm in New York City, and was spending more time on the East Coast, and discussed plans with his friend Scott Glaessgen about forming a New York City rugby team, Gotham Knights.
Split into simpler sentences: Bingham had recently opened a satellite office of his public relations firm in New York City, and was spending more time on the East Coast. He discussed plans with his friend Scott Glaessgen to form a New York City rugby team, the Gotham Knights.