Complex sentence: In the 2004--05 and 2005--06 seasons he become a regular in Martin Ling's plans, making the central defence position his own and scoring three goals in almost 100 first team appearances for Orient.
Split into simpler sentences: In the 2004--05 and 2005--06 seasons he become a regular in Martin Ling's plans, making the central defence position his own at Orient. He scored three goals in almost 100 first team appearances for Orient.