Complex sentence: Another form of a double leg takedown is the double leg and trip, in which the person shoots in and while holding both legs swings the other leg around and pushes forward on the opponent while tripping the opponent's leg out from under him.
Split into simpler sentences: Another form of a double leg takedown is the double leg and trip. In which the person shoots in and while holding both legs swings the other leg around and pushes forward on the opponent while tripping the opponent's leg out from under him.