Complex sentence: Prior to the accident he was a champion archer, and a member of the Sutherland Shire Athletic Club who broke records that held for nine years in Shot Putt and Discus as well as long distance running and sprints.
Split into simpler sentences: Prior to the accident he was a champion archer, and a member of the Sutherland Shire Athletic Club. He broke records that held for nine years in Shot Putt and Discus as well as long distance running and sprints.