Complex sentence: Juan Carlos Fernández Garzón (born March 3,1976) is a male weightlifter from Colombia, who won a silver medal for his native South American country at the 1995 Pan American Games.
Split into simpler sentences: Juan Carlos Fernández Garzón (born March 3,1976) is a male weightlifter from Colombia. He who won a silver medal for his native South American country at the 1995 Pan American Games.