Complex sentence: The sport is similar to pair skating, with elements including overhead lifts, twist lifts, death spirals, and throw jumps, as well as the elements of single skating in unison, pairs elements in unison and unique elements that involve all four skaters.
Split into simpler sentences: The sport is similar to pair skating, and the disciplines including overhead lifts, twist lifts, death spirals, and throw jumps. The teams perform the elements of single skating in unison, pairs elements in unison and unique elements that involve all four skaters.