Complex sentence: There are two ways to score a goal: you can hit or kick the ball into the key from the front for a point or kick/hit the ball into the basket for five points.
Split into simpler sentences: There are two ways to score a goal: you can hit or kick the ball into the key from the front for a point. If the ball hits the line the goal counts.You can also kick/hit the ball into the basket for five points.