Complex sentence: During the programme participants take part in a range of challenging physical activities-such as hiking, coasteering and canoeing-which serve to build trust and break down barriers; they also participate in evening group discussions based around the theme of inter-cultural dialogue.
Split into simpler sentences: During the programme participants take part in a range of challenging physical activities-such as hiking, coasteering and canoeing-which serve to build trust and break down barriers. They also participate in evening group discussions based around the theme of inter-cultural dialogue.