Complex sentence: To keep the gut microbiota healthy, researchers recommend a plant-based diet,, with fermented foods such as fermented dairy and vegetables, and/or supplementing with a high-quality probiotic supplement.
Split into simpler sentences: To keep the gut microbiota healthy, researchers recommend a plant-based diet. Fortunately, it is possible to influence the composition of gut microbiota by optimizing the diet and including naturally fermented foods such as fermented dairy and vegetables, and/or supplementing with a high-quality probiotic supplement.