Complex sentence: Benedikt lays out his training routine leading up to his 460 kg (1015 lb) deadlift in two simple steps, starting with the pre-conditioning phase and ending with the muscle-building phase.
Split into simpler sentences: Benedikt lays out his training routine leading up to his 460 kg (1015 lb) deadlift in two simple steps. Starting with the pre-conditioning phase, and ending with the muscle-building phase.