Complex sentence: Elisângela Adriano (born 27 July 1972) is a Brazilian shot putter and discus thrower, who's personal best put is 19.30 metres, achieved in July 2001 in Tunja.
Split into simpler sentences: Elisângela Adriano (born 27 July 1972) is a Brazilian shot putter and discus thrower. Her personal best put is 19.30 metres, achieved in July 2001 in Tunja.