Complex sentence: Before the home crowd, Ohuruogu came from several steps off the pace to catch Trotter for the silver medal, running a seasonal best of 49.70, just eight hundredths of a second slower than the time in which she won the 2008 Olympic title.
Split into simpler sentences: Before the home crowd, Ohuruogu came from several steps off the pace to catch Trotter for the silver medal. She ran a season's best of 49.70, just eight hundredths of a second slower than the time in which she won the 2008 Olympic title.