Complex sentence: Prograis was born in New Orleans, Louisiana on January 24,1989, while growing up in crime-ridden New Orleans East and attended Mcdonogh 35 High School where he played on the schools football team up until his Junior year.
Split into simpler sentences: Prograis was born in New Orleans, Louisiana on January 24,1989. While growing up in the crime-ridden New Orleans East he attended McDonogh 35 High School, where he played on the schools football team up until his junior year.