Complex sentence: Training twice a day relying mostly on basic Pahalwani exercises such as thousands of Dands and Baithaks (Bodyweight Exercises) or other ancient workouts like Nals (Stone Weights), Joris (Heavy Clubs) etc to increase strength, stamina and flexibility.
Split into simpler sentences: Training twice a day relying mostly on basic Pahalwani exercises such as thousands of Dands and Baithaks (Bodyweight Exercises). Or other ancient workouts like Nals (Stone Weights), Joris (Heavy Clubs) etc to increase strength, stamina and flexibility.