Complex sentence: The Grand Race is between 120km and 130 km or 45 minutes with a standing start and one compulsory pit stops, followed by the Super Sprint, between 80 and 90 kms or 30 minutes with a rolling start.
Split into simpler sentences: The Grand Race, between 120km and 130 km or 45 minutes with a standing start and one compulsory pit stops. Then, the Super Sprint, between 80 and 90 kms or 30 minutes with a rolling start.