Complex sentence: In basketball, he was an All-Conference pick and the Team MVP, and in track, he won All-Conference honors and was the conference champion on the 200 and the 400 meter dashes.
Split into simpler sentences: In basketball, he won an All-Conference honors and was named the Team MVP. In track, he won All-Conference honors and was the conference champion on the 200 and the 400 meter dashes.