Complex sentence: In Quick Drop, teams took a quick drop from the top of the falls on a zipline, then swim to shore and followed the flags to the clue behind the waterfall only a short distance away.
Split into simpler sentences: In Quick Drop, teams took a quick drop from the top of a waterfall on a zipline. They then had to swim to shore and follow the flags to a clue behind the waterfall, only a short distance away.