Complex sentence: He became a integral part of the England pack in the early 1990s, was one of the top number eights in the world, winning 48 England caps and six caps for the British Lions on their 1989 and 1993 tours.
Split into simpler sentences: He became a integral part of the England pack in the early 1990s. He was one of the top number eights in the world, winning 48 England caps and six caps for the British Lions on their 1989 and 1993 tours.