Complex sentence: It is most often consumed in the northern and central Midwest, including Michigan, Illinois, Indiana, South Dakota, North Dakota, Minnesota, Iowa, Wisconsin, Kansas, Nebraska, Ohio, Oklahoma, Missouri, and Arkansas.
Split into simpler sentences: It is most often consumed in the northern Midwest, including Michigan, Illinois, Indiana, South Dakota, North Dakota, Minnesota, Iowa, Wisconsin. And in the Central Midwest, including Kansas, Nebraska, Ohio, Oklahoma, Missouri, and Arkansas.