Complex sentence: On offense, the Lions took numerous three-point shots and typically shot the ball within 10 seconds of gaining possession; their defense was a full-court press designed to force their opponents into a frenzied up-and-down game.
Split into simpler sentences: On offense, the Lions typically took shots within 10 seconds of gaining possession, with many of the shots being three-pointers. The Lions' defense was a full-court press designed to force opponents into a frenzied up-and-down game.