{{위키데이터 속성 추적}}
{{대체의학}}
'''오일 풀링'''(Oil pulling)은 [[구강 세정제]]와 유사하게 [[식용유]]를 입 주위에 일정 시간 동안 휘저은 다음 뱉어내는 [[대체의학|대체 의료]] 행위이다.<ref name="king">{{저널 인용|pmid=29651060|journal=British Dental Journal |volume=224|issue=7|page=470|title=Bad science: Oil pulling|author=King A|date=13 April 2018|doi=10.1038/sj.bdj.2018.281|s2cid=4808148 }}</ref> 이는 [[아유르베다]] 의학에서 유래되었다.

오일 풀링 전문가들은 오일 풀링이 구강 및 전신 건강을 개선할 수 있다고 주장한다.<ref name="Butler2014">{{뉴스 인용|url=https://www.washingtonpost.com/news/to-your-health/wp/2014/03/20/everyone-is-talking-about-oil-pulling-but-does-this-health-practice-actually-work/ |date=20 March 2014 |title=Everyone is talking about 'oil pulling.' But does this health practice actually work? |last=Butler |first=Bethonia |newspaper=The Washington Post }}</ref> 발기인들은 [[해독 (대체의학)|독소를 제거]]함으로써 효과가 있다고 주장하지만<ref name=king/> 이를 뒷받침할 믿을 만한 증거는 없다.<ref name=king/><ref name=SBM/><ref name=lipids/><ref name=sr/>

==역사==
오일 풀링은 전통 아유르베다 의학에서 유래되었으며,<ref name=king/><ref name=Puri_2015>Puri, Nividita (2015) "Holistic Approach of Oil Pulling in the Dental World: a literature review". ''The Dental Assistant'' 20–23</ref><ref name="BronsonGray2014">{{웹 인용|url=http://www.webmd.com/oral-health/news/20140418/oil-swishing-craze-snake-oil-or-all-purpose-remedy |last=Bronson Gray |first=Barbara |title=Oil-Swishing Craze |date=18 April 2014 |website=WebMD}}</ref><ref name="Cheshire2014">{{웹 인용|last=Cheshire |first=Sara |date=6 August 2014 |url=http://edition.cnn.com/2014/08/06/health/oil-pulling |title=Does oil pulling work? |website=CNN |publisher=Turner Broadcasting System}}</ref> 의사들은 [[코코넛기름]] 대신 [[해바라기씨유]], [[올리브유]] 또는 기타 [[방향유|허브 오일]]을 사용할 수 있다.<ref name=king/><ref name=Mulson2014>{{웹 인용|url=http://gazette.com/live-well-oil-pulling-draws-fans-skeptics-in-colorado-springs/article/1535792 |title=Live Well: Oil pulling draws fans, skeptics in Colorado Springs |last=Mulson |first=Jennifer |date=19 August 2014 |website=The Gazette |location=[[Colorado Springs, Colorado]] |access-date=5 September 2014 |archive-date=23 August 2014 |archive-url=https://web.archive.org/web/20140823044203/http://gazette.com/live-well-oil-pulling-draws-fans-skeptics-in-colorado-springs/article/1535792 |url-status=dead }}</ref>

==비판==
오일 풀링에 대한 [[근거중심의학|수준 높은 연구]]도 없고,<ref name=king/><ref name="SBM">{{웹 인용|last1=Novella|first1=Steven|author-link1=Steven Novella|title=Oil Pulling Your Leg|url=https://sciencebasedmedicine.org/oil-pulling-your-leg/|website=Science Based Medicine|access-date=22 April 2017|date=12 March 2014|quote=Oil pulling is a suggestive misnomer, implying that something bad is being pulled from the mouth (toxins and bacteria). What little scientific evidence exists shows that it is probably not as effective as standard [[mouth wash]], and what benefit it has is likely entirely due to the mechanical act of swishing to remove particles and bacteria from teeth and gums ... Oil pulling for general health or any other indication is pure [[pseudoscience]]. [[Detoxification (alternative medicine)|Detox claim]]s are based on nothing, as are all detox claims. There is no evidence or plausible rationale to recommend oil pulling for any indication other than as a poor substitute for [[oral care]].}}</ref><ref name=sr>{{저널 인용| vauthors = Gbinigie O, Onakpoya I, Spencer E, McCall MacBain M, Heneghan C | title = Effect of oil pulling in promoting oro dental hygiene: A systematic review of randomized clinical trials | journal = Complementary Therapies in Medicine | volume = 26 | pages = 47–54 | date = June 2016 | pmid = 27261981 | doi = 10.1016/j.ctim.2016.02.011 | type = Review | quote = To the best of our knowledge this is the first systematic review assessing the effect of oil pulling on oro dental hygiene. The results should be interpreted with caution because of the small number of included studies. Furthermore, the included studies were not adequately powered, and small sample sized studies could lead to misleading results }}</ref> 오일 풀링이 어떻게 작동하는지 설명하는 가능한 메커니즘에 대한 이해도 없으며,<ref>{{저널 인용|doi=10.4103/2155-8213.122675 |title=Perspectives of oil pulling therapy in dental practice |journal=Dental Hypotheses |volume=4 |issue=4 |pages=131–134 |year=2013 |last1=Lakshmi |first1=T |last2=Rajendran |first2=R |last3=Krishnan |first3=Vidya |doi-access=free }}</ref> 오일 풀링이 어떤 이점을 제공한다는 증거도 없다.<ref name=king/><ref name=lipids>{{저널 인용| vauthors = Kensche A, Reich M, Kümmerer K, Hannig M, Hannig C | title = Lipids in preventive dentistry | journal = Clinical Oral Investigations | volume = 17 | issue = 3 | pages = 669–685 | date = April 2013 | pmid = 23053698 | doi = 10.1007/s00784-012-0835-9 | s2cid = 30589353 | type = Review }}</ref><ref name=sr/> 미국 치과 협회(American Dental Association)는 오일 풀링이 구강 위생이나 전반적인 건강에 도움이 된다는 것을 뒷받침하는 믿을 만한 과학적 연구가 없다는 데 동의한다.<ref name="ADAOilPulling">{{웹 인용|title=Oil Pulling |url=https://www.mouthhealthy.org/en/az-topics/o/oil-pulling |publisher=American Dental Association}}</ref>

캐나다 치과 협회(Canadian Dental Association)는 2014년에 오일 풀링 관행을 평가하면서 "우리는 오일 풀링이 아무런 해를 끼치지 않을 것이라고 생각하지만, 그것에 특별한 이점이 있다고 확신하지 않는다."라고 말했다.<ref name="CBC News">{{웹 인용|url=http://www.cbc.ca/news/health/oil-pulling-ancient-practice-now-a-modern-trend-1.2664794|author=Anna Lazowski|date=5 June 2014|title=Oil pulling: Ancient practice now a modern trend|publisher=[[CBC News]]|access-date=10 June 2014}}</ref>

== 같이 보기 ==
* [[전통의학]]

== 각주 ==
{{각주}}

[[분류:해독 (대체의학)]]
[[분류:아유르베다]]
[[분류:구강위생]]
[[분류:자연요법]]
[[분류:유사과학]]