{{위키데이터 속성 추적}}
[[파일:Plant-Based_Dishes,_Raw_Food_(29103285347).jpg|섬네일|식몰로 만든 음식]]
'''식물성 식단'''(plant-based diet)은 대부분 또는 전적으로 식물성 식품으로 구성된 [[식단 (영양학)|식단]]이다.<ref name="Hargreaves 2023">{{저널 인용|vauthors=Hargreaves SM, Rosenfeld DL, Moreira AV, Zandonadi RP|year=2023|title=Plant-based and vegetarian diets: an overview and definition of these dietary patterns|journal=European Journal of Nutrition|url=|volume=62|issue=3|pages=1109–1121|doi=10.1007/s00394-023-03086-z|pmid=36681744|s2cid=256079863 }}</ref><ref name="BDA">{{웹 인용|date=2024|title=Vegetarian, vegan and plant-based diet: Food fact sheet|url=https://www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.html|publisher=British Dietetic Association}}</ref> 식물성 식단은 야채, 과일, 통곡물, 콩과 식물, 견과류 및 씨앗과 같이 적은 양의 동물성 제품과 다량의 [[식이 섬유|섬유질]]<ref name=“Columbia”>{{웹 인용|date=April 15, 2022|title=What is a plant-based diet, and is it healthy?|url=https://www.cuimc.columbia.edu/news/what-plant-based-diet-and-it-healthy|publisher=Columbia University Irving Medical Center}}</ref>이 풍부한 식물성 제품을 포함하는 광범위한 식단 패턴을 포함한다.<ref name="sajita">{{저널 인용| vauthors = Satija A, Hu FB | title = Plant-based diets and cardiovascular health | journal = Trends in Cardiovascular Medicine | volume = 28 | issue = 7 | pages = 437–441 | date = October 2018 | pmid = 29496410 | pmc = 6089671 | doi = 10.1016/j.tcm.2018.02.004 | quote = Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits. }}</ref><ref name=":1">{{저널 인용| vauthors = Hemler EC, Hu FB | title = Plant-Based Diets for Personal, Population, and Planetary Health | journal = Advances in Nutrition | volume = 10 | issue = Suppl_4 | pages = S275–S283 | date = November 2019 | pmid = 31728495 | pmc = 6855934 | doi = 10.1093/advances/nmy117 | quote = The term “plant-based diets” encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds... | doi-access = free }}</ref><ref>{{웹 인용|title=Plant-based: Definition and usage examples |url=https://www.dictionary.com/browse/plant-based |access-date=2024-02-22 |website=[[Dictionary.com]] |language=en}}</ref> [[비거니즘|완전 채식주의자]]<ref name="hemler">{{저널 인용| vauthors = Hemler EC, Hu FB | title = Plant-Based Diets for Cardiovascular Disease Prevention: All Plant Foods Are Not Created Equal | journal = Current Atherosclerosis Reports | volume = 21 | issue = 5 | pages = 18 | date = March 2019 | pmid = 30895476 | doi = 10.1007/s11883-019-0779-5 | quote = Contrary to popular belief, plant-based diets do not have to be vegan or vegetarian. | s2cid = 84842104 }}</ref><ref>{{웹 인용| vauthors = McManus KD |date=26 September 2018|title=What is a plant-based diet and why should you try it?|url=https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760|access-date=2022-02-11|website=Harvard Health|language=en|quote=Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.}}</ref>나 [[채식주의]]자가 될 필요는 없지만 동물성 식품 섭취 빈도가 낮다는 점에서 정의된다.<ref name=sajita/><ref name=hemler/>

== 같이 보기 ==
* [[비거니즘]]
* [[지중해식 식단]]

== 각주 ==
{{각주}}

{{비거니즘과 채식주의}}

[[분류:식물성 식단| ]]