Why some people are more stressed than others and how to manage stress?


Stress handling is a trait which comes naturally for some people, meaning they have it in their genetics. Some are born with this quality to manage hard and tricky situations with a cool behaviour, but for others it is tricky and they really need to train themselves to certain situations.When a person is stressed, it is always best they share their feelings with someone they trust.In a stressful situation, the natural response of our body is the release of Cortisol , which is the primary hormone which gets released and a good physical exercise routine can help in managing it.Prolonged stress leads to complicated issues such as Anxiety and  Depression which could be managed by practicing some relaxation techniques such as Yoga and Deep breathing.