What is Aerial Yoga

Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock.

Aerial yoga is is the process of hanging from a yoga sling or hammock to practice yoga postures while hanging freely in the air.  Stretching is assisted by the force of gravity and the swinging action can be relaxing and distracting for the mind.