What is the best way to handle depression


Anti-depressants and drugs can be used to manage depression but there are also other more natural ways to help manage it too.  Another way to help with depression is by simple exercise because exercise releases endorphins and other feel good hormones that help with the down feeling that comes with depression.  It is always best to consult with a doctor to evaluate if exercise would be a good way to help you manage it too because it some cases it may not be a prescribed regime.