When is the best time of day to exercise?


The best time of day to exercise is the time you feel is best for you! Many people find working out in the morning energizes them for the rest of the day, and they feel the most willing to start their day off with rigorous activity. Others find a midday workout to revitalize them when hitting a slump. Some folks are more inclined to workout in the evenings to release the stress of the day. The time of day is less important than the type of activity, ensuring the activity is safe for your health, and that you are properly fueled with healthy nutrition and well rested. Daily activity is important to overall physical and mental health, so even light to moderate exercise has tremendous benefits. In short, worry less about the time of day and more on the quality of the activity and benefits you get.