What are some creative ways to get my kids to eat vegetables?


Different vegetables have varying textures - try feeding your kids a variety of vegetables to see which textures they like and don't like. You can also present vegetables with fun dips and sauces that will make your kids more likely to eat them, like ranch, cheese, salsa and nut butter. If your kids have a hard time with all vegetables, you can sneak them into meals! For example, you can make some pasta sauce even more nutritious by blending carrots, broccoli, cauliflower, and other mild tasting vegetables into the sauce using a blender. Your kids will never know they were there because the strong tomato flavor masks the taste.