Polly, a 51-year-old female, visits your fitness facility. She is dissatisfied with her body and is responding to a series of ads your facility uses to attract people interested in weight loss. What new behaviors and habits could she adopt to optimize weight control?


She can focus on three new behaviors: attitude rewiring, prioritizing consistency, and emotional control. First, she can adopt a new attitude towards health and fitness; instead of thinking of working out as a necessarily hard and unenjoyable task, she can start perceiving her workouts in a positive light. Instead of seeking to accomplish unrealistic goals, she can start small and focus on consistency, finding tasks that are both easy and enjoyable for her (such as walking a dog). Finally, because people tend to sabotage their good diets or workout plans due to distressing events, she needs to adopt emotional discipline, recognizing stressful situations and ensuring she is not acting purely out of stress.