How can I be healthy ?


Being healthy is not a difficult task. In fact, by supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. 
In order to be healthy, focus on the following things: 
- Having a healthy diet: you should drink more water, eat your breakfast and respect your meals time. 
- Having a healthy exercice plan.
- Being emotionally healthy. 
- Building a healthy routine.