Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the fish in a suitable oven or microwave dish. squeeze some lemon juice and olive oil on top. add some black pepper,herbs and garlic. then just bake on about 170/190oc its not all that important. or microwave on half power until really you just see that the fish is cooked. if you have time to marinade the fish beforehand in the fridge, all the better, but its not that important. you get a really good liquid with this that can be eaten with steamed potatoes and vegetables. also good cold, especially salmon. i have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.

Target recipe: if frozen thaw the fish overnight in the refrigerator. turn on oven and allow to preheat to 350 degrees. while the oven is preheating: assemble all necessary ingredients to work area. grate the lemon rind and place in a bowl. cut the lemon and squeeze. measure 4 tsp and place in a bowl. measure butter, salt, pepper and rosemary and add to bowl. microwave or place in oven until butter is melted. mix well. divide the fish into 6 servings and place in a single layer in a baking dish. pour the butter seasoning mixture evenly over the fish. bake for 25 minutes or until the fish flakes easily.