Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in 12 inch skillet. add chicken and sprinkle with salt and pepper. cook and brown on both sides until done. remove from pan. to skillet drippings add shallots, cook 2 minutes. mix broth and cornstarch. add broth, jelly and vinegar to skillet. heat to boiling; cook until thickened. return chicken; heat through.

Target recipe: combine flour, salt and pepper in bag or container. add chicken breasts and shake until coated. remove chicken breasts from bag and reserve leftover flour. heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. remove chicken and keep warm. using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds. stir in chicken broth, garlic, vinegar and honey. simmer until thickened enough to nicely coat back of spoon. (note: i usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. just be careful not to overdo it.). return chicken and juices back to pan and coat with sauce.