Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all ingredients into a slow cooker. cook on high for 8 hours, adding more water as needed. if more than 1 cup of water has evaporated during cooking, then the temperature is too high. once the beans have cooked, strain them, and reserve the liquid. mash the beans with cuisnart or potato masher, adding the reserved water as needed to attain desired consistency.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.