Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a skillet, cook the onion and the garlic in the oil over moderate heat until they are softened. add the beef and cook over moderate-high heat, stirring, until well-browned. add the tomatoes and the spices and simmer the mixture, covered, stirring occasionally, for 1 hour. add 1 cup water, salt and the jam and simmer the curry, covered, for 1-2 hours more, or until beef is very tender.

Target recipe: mix the soy sauce, garlic, ginger, and 2 t oil. add beef; toss to coat. chill for 15 minutes. in wok (or lg skillet) heat remaining oil. stir-fry beef over med heat for 2 minutes. remove beef and set aside. stir-fry onion for 1 minute. add peppers and celery; stir-fry 2 minutes. return beef to wok. mix water, cornstarch and curry until smooth. add to wok, bring to a boil stirring constantly. boil for 1 minute.