Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan, stir flour and milk until smooth. add garlic, butter and salt; bring to a boil. cook and stir for 2 minutes. remove from the heat; stir in cheese until melted. in a greased 1 quart baking dish, layer onion and potato slices; pour sauce over all. cover and bake at 350 degrees for 20 minutes; uncover and bake 20 minutes longer for until the potatoes are tender.

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.