Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat an oven to 400°f. lightly grease a baking sheet. rub each pork chop with olive oil. in a small bowl mix together salt, pepper, paprika, and onion powder. season all sides of the pork chop with this mix. place seasoned pork chops onto the prepared baking sheet. bake in the preheated oven for 15 to 20 minutes, or until pork chops reach an internal temperature of 145°f (which will depend on how thick the pork chops are).serve hot. notes: some people are concerned about the amount of salt. if you are sensitive to salt, or on a low sodium diet, reduce the amount of salt and add more to taste when serving.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.