Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium sized bowl, mix together all ingredients. form patties and fry over medium heat until no longer pink inside. remove from the skillet and set aside. in skillet heat about 3 tbsp cooking oil, add 1/4 cup chopped onion and cook til browned. add 3 tbsp flour and brown til the color of a penny. (i think the darker the roux the better the gravy) add water till desired thickness. place patties in the gravy and let simmer for 10 minutes stirring occasionally to prevent sticking.

Target recipe: in soup pot, add water,tomato sauce and beef bouillon. cook on a low heat until cubes dissolve. while cubes are dissolving, brown beef, then drain fat from beef. add onion, celery. bring to a boil. add beef, barley, rice, cabbage, potatoes, carrots, thyme. cover and simmer for 50 minutes. add peas and simmer an additional 5-10 minutes. salt and pepper to taste. optional: serve with cheese on top (parmesan or mozzarella).