Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place 2 tablespoons green chiles and next 6 ingredients in a 3 1/2-quart slow cooker; stir well. cover with lid; cook on low for 4 hours. combine remaining 1 tbsp green chiles, muffin mix, egg substitute and bell peppers in a bowl; stir well. spoon batter evenly over bean mixture in slow cooker. cover and cook 1 hour or until corn bread is done. sprinkle cheese over corn bread. cover and cook 5 minutes or until cheese melts. spoon casserole onto plates. top with sour cream and sprinkle with cilantro.

Target recipe: sauté in oil, onion, pepper, and garlic. add beef and brown. drain fat and stir in corn. remove to a bowl. in same skillet, heat tomatoes, tomato sauce, chilies, chili powder, and cumin to boiling, stirring to break up tomatoes. heat oven to 400°f degrees. spoon 1/2 cup of sauce into bottom of 13x9 pan. cut tortillas in fourths. layer tortillas, meat, sauce and cheese. sprinkle salsa on top. bake 30 minutes or until bubbly. sprinkle with chopped green onion.