Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together flour, salt, pepper, and garlic powder. place in shallow dish. rinse flattened chicken breast (s) well under running water*. dredge breast (s) in flour mixture (easy way to pound a chicken breast: put it in a ziplock bag first, then flatten with the mallet or whatever you're using. keeps splatters at a minimum). saute chicken in oil on medium-high heat until done (make sure the meat is white all the way through). place cooked breasts on plate, pour salsa over, and enjoy! good with rice and beans, and tortilla chips. *please always take precautions when cooking chicken or turkey! wash your hands well after handling the meat, and wash all surfaces that come into contact with the chicken with hot water and soap.

Target recipe: preheat oven to 375 degrees. in a 3 quart baking pan spread rice evenly on bottom with 1 cup water. then place chicken breasts on top of rice. pour salsa onto everything and place in oven. let cook for 10 to 15 minutes or until salsa is bubbling and rice is cooked.