Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place pork chops in a casserole dish. place 1 tablespoon of rice on top of each one. cover with sliced tomato, then sliced onion and finally sliced potato. pour warm water over all until you can see the water cover and bake in 350 f oven for 1 1/2 to 2 hours. hint, you can't over cook this as long as there is sufficient moisture.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.