Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fry onion in shortening over medium heat until wilted, add meat, paprika, caraway seeds, and salt and brown well. add 1/2 cup water, cover and simmer over low heat for 45 minutes. add about 2/3 of the sauerkraut and simmer for 30 minutes more. brown the flour in lard, stirring well, and add to meat with remaining water. allow to simmer for 5 minutes. add sour cream and the remaining sauerkraut. bring to a boil, then remove from heat and serve.

Target recipe: cut the pork into 1 inch cubes. heat the oil in a skillet. fry the diced onion until transparent. add the water and paprika. add the meat, garlic, bay leaf, cumin and salt, and simmer until the meat is well browned. drain the sauerkraut and combine into the skillet, adding more paprika if desired. simmer for about 15 minutes. mix the flour into the sour cream, and then add to the goulash. stir well, bring to a boil once, then serve!