Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a large saucepan over medium heat. pat the chicken dry with paper towels. season with 1/2 t. salt and 1/4 t. pepper and cook until golden brown, about 2 minutes per side. add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. add the garlic and cook, stirring, for 1 minute. add the wine, tomatoes and their liquid, rice, 1/2 t. salt, and 1/4 t. pepper and bring to a boil. reduce heat and simmer, covered, for 20 minutes. stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes. spoon the chicken and rice onto individual plates and sprinkle with the parsley. garnish with the olives.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.