Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large skillet over medium-low heat. add the onion and cook, stirring occasionally, for 7 minutes. sprinkle with the curry powder and cook, stirring, for 1 minute. add the yogurt and cream and simmer gently for 3 minutes. stir in the salt, pepper, and tomatoes (if using). remove from heat. slice or shred the chicken, discarding the skin and bones. divide the rice (if using) and chicken among individual bowls, spoon the sauce over the top, and sprinkle with the cilantro.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.