Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel potatoes; cut into chunks. in pot of boiling salted water, cover and cook potatoes until tender, about 20 minutes, drain and return to pot. mash to make 5 cups. mash in 2 tablespoons of butter, let cool for 5 minutes. meanwhile, in skillet, melt remaining butter over medium heat; cook mushrooms, onions and garlic, stirring often, until no more liquid remains, 6 to 8 minutes. add to potatoes along with flour, eggs, baking powder, salt and pepper; stir until smooth. spoon into 12 greased muffin cups. bake in centre of 375f degree oven until golden, about 40 minutes. let stand in pan on rack for 5 minutes; serve hot.

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.