Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: over medium heat, in hot olive oil, cook chicken parts until well browned on all sides. remove chicken. to drippings in pan, add mushrooms, green pepper, onion and celery, cook about 5 minutes. stir in spaghetti sauce, wine and water. return chicken to pan, heat to boiling . reduce heat to low, cover and simmer 30 minutes. uncover, cook 15 minutes more or until chicken is fork-tender. if necessary, spoon off fat. this freezes nicely, just cover tightly and label. it serves 6 for a family meal, more for a potluck supper especially if you use chicken wings.

Target recipe: in a large skillet, saute green pepper, onion, and mushrooms in oil for 4-5 minutes or until crisp-tender. place the chicken breasts over the vegetables. in a bowl, combine tomato sauce, chilies and seasonings. pour over the chicken; cover and simmer for 20 minutes or until chicken is tender and no longer pink. serve over spaghetti or rice if desired.