Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray 12-inch nonstick skillet with cooking spray; heat over medium heat. add pork chops and cook 10 minutes or until slightly browned, turning. once. combine marjoram, garlic salt, onion powder and pepper, sprinkle. over pork. add 1/2 cup water to skillet; cover, reducing heat and cook 20. minutes or until pork reaches an internal temperature of 160ºf. remove chops. combine cornstarch and remaining 1 tablespoon water. add to pan juices; cook until thickened and translucent, stirring constantly. pour sauce over chops and sprinkle with parsley.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.