Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the shallots diagonally, put into a bowl, add the garlic, ginger, soy sauce, sherry, honey and salt, stir well. add the chicken wings, mix well and put aside for 1 hour. rinse bean sprouts in cold water, drain thoroughly. drain the wings, pat dry on paper toweling. heat about 3 tablespoons oil, add the wings and cook over high heat until browned all over. reduce heat and cook another 10-15 minutes, or until wings are tender. mix cornflour with a little water, stir in the stock and remaining marinade. add to the chicken and stir over high heat until boiling. add the bean sprouts, reduce heat and cook another 2-3 minutes, or until reheated. serve with rice.

Target recipe: heat 2 tablespoons oil in heavy pot over high heat, about 30 seconds. add garlic; fry until brown. add onions; stir fry 3 minutes. remove onions and set aside. heat remaining oil in pot. add chicken and curry powder. stir fry 3 minutes. add sugar, salt, soy sauce and water. mix in potatoes (or you can add it carrots too). bring mixture to a boil. reduce heat and cover. simmer 20 minutes. mix in onions. cover and simmer 10 minutes longer. stir cornstarch and water mixture into chicken. boil 1 minute or until thick.