Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix mashed sweet potatoes in a mixing bowl with egg. stir in the flour and add the baking powder. add up to 1/4 cup of milk while stirring. stir in 1 tbsp melted butter. the mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. add more milk, if desired, for a thinner consistency. place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. preheat skillet before cooking pancakes. spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes). using a spatula, flip the pancakes and cook another 2 minutes. remove pancakes from the skillet and keep warm on a covered plate in the oven. freezes well.

Target recipe: preheat oven to 375°f. in large skillet, melt the butter, then add the onion and cook over moderate heat for 3 minutes, stirring. remove from heat. in a large mixing bowl, whisk three of the eggs till well blended, then add the cooked onions, potatoes, flour, salt, pepper, tabasco and stir until mixture is firm. form the mixture into 16 round pancakes and place on a large greased baking sheet. in a small bowl, whisk the remaining egg with the water, brush the top of each pancake with the egg wash, and bake the pancakes till golden brown, 20-25 minutes.