Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook squash and onion until tender; drain. mash until fine. add salt, pepper, cheese, butter, egg yolks, milk and crackers. (i have just added onion flakes to this mixture instead of cooking the onion and squash together. just personal preference.) fold in stiffly beaten egg whites. pour into buttered casserole; bake at 350 degrees, until brown and firm (about 30 minutes). serve hot.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!