Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. steam squash and onion in the microwave with a little water, covered, 12 minutes or until tender. drain and set aside. melt margarine in a saucepan over medium heat. add milk, stirring constantly. gradually add flour; cook until mixture is thick and bubbly, stirring constantly. remove from heat; add cheese, salt, and pepper, stirring until cheese melts. stir in squash-onion mixture. spoon squash mixture into a shallow 1 1/2-quart casserole, coated with cooking spray; sprinkle with breadcrumbs. bake at 350°f for 20 minutes or until thoroughly heated.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!