Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prepare grill. in medium sized skillet heat 1 tbsp oil over medium high heat. add onion and red pepper; saute 5 minutes. add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes. remove from heat; let cool slightly. stir in cheese. for rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper. in each breast, cut a pocket horizontally through thicker side. fill each with 3-4 tbsp spinach stuffing. with 2 toothpicks, secure pocket closed. with fingers, spread rub on both sides of each chicken breast. grill 10-12 minutes per side or till thermometer registers 170.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.