Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 500 degrees. line shallow roasting pan with foil; spray foil with nonstick cooking spray. heat oil in small nonstick skillet over medium-low heat until hot. add garlic; cook 1 to 2 minutes or until garlic begins to soften. remove from heat; stir in brown sugar until well mixed. place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken. bake at 500 degrees for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Target recipe: season chicken on both sides with salt and pepper to taste. brown chicken and garlic in hot oil in a large saute pan. add wine, broth, lemon juice, and spices. bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through. remove chicken and garlic from pan and keep warm. mix together remaining wine with the flour and mix into the pan juices, stirring briskly. bring to a boil and cook until thickened. serve sauce with chicken and garlic. mashed potatoes or rice may be served, if desired.