Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients in a saucepan and cook until thickened. suggested use: cut up a pork roast into 1" chunks. fry in a pan to brown the meat. place the meat in a casserole dish. cut up green pepper and onions into 1" chunks and place in dish. i sometimes add carrots. pour the thickened sweet and sour sauce over all and bake@ 350 deg. f for about 1 hr. amounts for these items are up to you. serve over rice.

Target recipe: drain pineapple, reserving juice from pineapple. in a medium saucepan, combine sugar, can of tomatoes, onion, soy sauce, ginger and pineapple; simmer for 20 minutes. in a small bowl, combine cornstarch and reserved pineapple juice; stir till smooth. add to the cooked pineapple mixture when mixture is done cooking. bring to a boil and cook for about 2 minutes or till slightly thickened,remove from heat and cool. refrigerate till cold.