Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute the onion and garlic in olive oil. when onion is soft, put it in the crock pot. in the same pan you sautéed the onion and garlic in, add a little more oil, turn up the heat, and brown the cubed pork. put the pork and remaining ingredients in the crock pot. turn on medium and cook for at least 6 hours. enjoy!

Target recipe: cube pork roast, coat with 2 tbl of flour, salt and pepper to taste. cook over medium heat until done. combine the rest of the ingredients. after pouring in the catsup, use enough water to clean out the bottle. cover and cook over low heat all day. should be thick. if not, remove lid 1-2 hours prior to serving and let the liquid cook down. serve with flour tortilla shells, warmed. spread with butter and break into small pieces. dip or spread the chile verde mixture on individually -- enjoy -- .