Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: drain salmon juice into a cup, add milk. place in saucepan over medium heat. blend in flour, salt, and hot sauce. cook, stirring, until thick. flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal. stir. place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.

Target recipe: fire up your grill. lay salmon on tin foil (enough foil to completely wrap fillet) melt butter and pour it all over the salmon (alternatively, you can just cut it up but melting it will help it saturate the fish) apply salt, garlic and onion to taste. seal the salmon in the foil. grill for about 15 minutes (depending on how hot your grill is), rotating after about 7 minutes. enjoy! serve with salad, bread, wine, beer, good music, whatever.