Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: washed and towel dried breast; slice into 5-6 strips. mix flour and salt together in a bowl. mix egg and the milk together in a bowl. place seasoned crumbs in a 3rd bowl. lightly pound to tenderize. coat strips with flour, dip into egg and then coat with crumbs. meanwhile preheat a large fry pan, lightly coat bottom with vegetable oil and brown chicken strips in hot oil to golden brown. will be done in 3 batches using additional oil as needed. drain on paper towels. coat bottom of a casserole pan with sauce. place browned strips over sauce. top strips with cheese then pour sauce over the cheese. dust top with grated parmigiano reggiano cheese. bake in a preheated 350 degree oven for 30 minutes. enjoy!

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.