Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare filling, and toss well in a small container. heat a skillet with a slight misting of oil, then wipe pan. put tortilla in pan momentarily, on one side, then other, just to soften. remove tortilla, add filling to one half, fold over, and lay in pan, heat turned down to med-low, for one or 2 minutes on one side, then carefully flip and cook 2 minutes on the other, or until the cheese is melted. serve with some fresh salsa and a touch of sour cream.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.