Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: trim excess fat from chops. in large skillet heat oil and brown both sides of chops. put onions, bell peppers in bottom of crock pot, sprinkle with tapioca, layer sweet potato slices over veggies, top with pork chops. mix together remaining ingredients in small bowl, pour over chops, cover crock pot, cook on low setting 6-8 hours til meat is tender.

Target recipe: lightly brown onions in oil. add garlic powder, worcestershire sauce, chili powder, water and ketchup. simmer the sauce for 10 minutes. arrange pork chops in crock pot, pour sauce over the chops. cover and cook for 20 minutes on high. turn to low heat for 3 1/2 hours. add beans and tomatoes. cover and cook for another 1 1/2 hours, for a total of 5 hours cooking on low heat. the pork will fall off the bones. remove bones and serve. if you're in a hurry, you can add the tomatoes and beans earlier and cut the total cooking time. in my crock pot, the pork is well-cooked at about 4 hours. note: this is the kid-friendly not-very-spicy version. for extra heat, feel free to add more chili powder.