Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in lg skillet, cook spinach in water until wilted, 2 minutes. drain and set aside. in same skillet, saute onions, mushrooms, and garlic in oil for 1 minute. stir in the seasonings and spinach; set aside. flatten chicken. spread spinach mix down center of chicken breasts. roll up tightly; secure with toothpick. mix crumbs, cheese, and paprika. beat egg with water. dip each roll in egg, then crumbs. place, seam side down, in 13x9 baking pan coated with cooking spray. drizzle with butter. bake, uncovered, at 350* for 25 minutes.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.