Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400°f coat a shallow roasting pan with cooking spray. using a sharp paring knife, slice a pocket into each chicken breast, without cutting completely through to the other side. arrange chicken in prepared pan and set aside. in a medium bowl, combine blue cheese, almonds, apple and dill. add a pinch each of salt and pepper. mix together with a fork until mixture is well blended and comes together. divide mixture into four equal portions and spoon each portion into the pocket of the chicken. brush olive oil all over the top of chicken and season the top with salt, pepper and dried onion, use 1 teaspoons dried onion for each breast. bake for 25-30 minutes until chicken is golden brown and cooked through.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.