Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into serving-size pieces and coat with a mixture of the flour, salt and pepper. sauté in fat until golden brown. place chicken pieces in a 4 quart baking dish. sauté onion and green pepper in 2 tbsps. of the remaining fat. add catsup, water, worcestershire and sugar and pour over chicken. bake at 350ºf. 1 hour or until tender. note:this dish may be started in the morning, completely prepared except for baking. refrigerate until 1 1/2 hours before serving time. bring to room temperature and then bake as directed.

Target recipe: have the chickens split down the back. preheat broiler. brush with melted fat and place on a heated broiling rack, skin side down. replace rack about 5" from the heat, cook about 15 minutes, turn. brush other side with fat and return to broiler. keep turning, allowing 45 to 60 minutes for the birds to cook. combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.