Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine onions, garlic, dill and 1/4 cup water. stir-fry over medium heat until onions are soft and almost all liquid has evaporated. transfer mixture to bowl and stir in tomatoes. keep warm. add half the spinach to fry pan and 1 tab water. stir-fry over medium heat until spinach is just beginning to wilt. add remaining spinach, stir-fry until all spinach is wilted (2 minutes) with slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan. top spinach with tomato mixture sprinkle with feta and capers. season to taste.

Target recipe: rinse fish, pat dry with paper towels. season fish with salt and pepper to taste. in a large skillet heat 4 tsp of the oil over medium high heat. add fish and onion. cook 1 minute, turning once. top fish with tomatoes, olives and thyme. reduce heat. cover and cook 2 minutes. drizzle with remaining 4tsp oil, sprinkle with basil. cover and cook 2-3 minutes more or until fish flakes easily with a fork.