Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: steam rice in 1 cup water for 40-45 minutes or until water is gone. while rice is cooking, sauté veggies and tofu in olive oil until tender. add soy sauce to sauté to taste. lay tortilla flat on plate. spread a thin layer of rice over half of the tortilla, cover with cheese and then a generous portion of the veggie sauté. sprinkle with hot sauce as desired. fold tortilla over and top with guacamole, salsa, and sour cream. for vegans, leave off the cheese.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.