Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine onions, garlic, dill and 1/4 cup water. stir-fry over medium heat until onions are soft and almost all liquid has evaporated. transfer mixture to bowl and stir in tomatoes. keep warm. add half the spinach to fry pan and 1 tab water. stir-fry over medium heat until spinach is just beginning to wilt. add remaining spinach, stir-fry until all spinach is wilted (2 minutes) with slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan. top spinach with tomato mixture sprinkle with feta and capers. season to taste.

Target recipe: using a mortar and pestle, crush the garlic. add the pepper and salt and continue mashing until mixture becomes a thick paste. transfer to a jar along with the lemon juice and canola oil. shake well. in a large bowl, toss the lettuce, tomatoes and onion together. just before serving, add the cheese and just enough dressing to coat. (there will be extra dressing, but it keeps well.) toss gently but well.