Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook oatmeal according to package. add raisins near the end so they nice and plump. let it sit and get really thick, add flax now. stir in maple syrup and milk to get the consistency you want. *sometimes i add cinnamon, honey and banana instead. *other good additions are dried cranberries, diced apples, agave nectar, slivered almonds, pecans or dates.

Target recipe: in a large bowl, stir together the oatmeal flour, oat flakes, flour, baking soda, and salt until evenly blended. add the sour milk and egg replacer and stir until"just mixed". portion out about 3/4-1 cup of batter onto hot non-stick pan or a lightly oiled frying pan and cover with a lid. let sit on medium heat until the center starts to bubble and become sturdy. flip pancake over and cook other side until golden brown. repeat process until all the batter is gone. top with maple syrup.