Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. remove the skin and excess fat from the chicken and rinse. mix the mayonnaise and hot sauce together and cover only the meaty parts of the chicken. mix the dry ingredients and spread them on a dish. roll the chicken breasts in the cracker mixture evenly covering the meat- avoid fingerprinting the coating. place the breasts bone-side down in a broiling pan. bake for 45-55 minutes rotating the pan after 25 minutes. do not turn the chicken!

Target recipe: throw some salt and sugar on the chicken wings. add enough soy sauce to nicely coat the chicken wings. place the chicken wings on a lightly greased cookie sheet in a single layer. squeeze honey over chicken wings (i turn the bottle of honey over and squeeze, making about three passes over each wing). bake at about 375 until honey carmelizes, turning occasionally-- it may take about 45 minutes-- keep an eye on it--i like it when the wings are really browned but not burned.