Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash the pork chops and season with the garlic powder and the season salt. place in a heated skillet with enough of the cooking oil to fry the chops. they do not have to be fried all the way through. take them out lay them on a paper towel to cool. while they are cooling, mix all of the remaining ingredients including 2 tbs of the drippings into a large sauce pan, turn the heat on low, and stir. while that is simmering cut the pork chops up into about 1 inch cubes, drop them into the red sauce and stir. you can turn the heat up a little at this point if you want, but this needs to simmer at least 15 mins.once the last piece of meat is added to the simmering pot. stir occasionally.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.