Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season the chicken with all of the seasoning (change the seasoning to taste like you want -- add hot pepper, or use mexican seasoning instead of italian, etc.). sear the chicken in a hot pan with the olive oil. add the chicken broth and simmer the chicken for 3-4 minutes. flip the chicken and continue to simmer for 2 minutes. add the spinach and allow to wilt (1-2 minutes). add the milk/half and half and bring back to a simmer. add the grated cheese and turn off the heat. serve chicken and sauce over pasta or rice.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.