Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. coat an 8-inch square pan with cooking spray. dip chicken in egg whites and turn to coat. then mix breadcrumbs with italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly. heat oil in a large skillet; add chicken. cook until lightly browned and no longer pink in the center, about 4 minutes per side. pour ½ cup sauce into prepared baking dish. place chicken in dish and pour remaining sauce over chicken. sprinkle with cheese and bake until bubbly, about 25 minutes.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.