Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. pound chicken breasts to 1/4 inch thickness. mix breadcrumbs and cornmeal (cornmeal adds a nice texture) and press chicken in crumbs, evenly coating both sides. line baking dish with aluminum foil and lightly spray with cooking spray. bake chicken for 30 minutes. remove from oven and spoon sauce over the meat, using as much or as little as you like. sprinkle with cheese. cover with aluminum foil and bake another 10-15 minutes, until cheese melts.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.