Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180oc. roll beef in flour mixed with paprika. placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space. add canned tomatoes to the meat. add remaining ingredients to casserole and stir. press a piece of baking paper over contents and cover with lid. cook in oven, undisturbed, for 1 1/2 hours. taste for seasoning, check if meat is tender and cook longer if necessary. great served with mashed potatoes.

Target recipe: in your stew pot add a little oil and just brown the meat on all sides. to that add the onion and garlic, cook and stir until softened. then add the v-8 (add one cup water for every 4°c v-8 used). now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer. i use a pressure cooker and it's done in 20 minutes.