Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 275*f. (yes, 275*). pour butter into bottom of a lasagna dish(13x9 or larger), tilt to cover bottom evenly. combine the rices, sprinkle evenly over the butter. mix soups, milk and wine (or broth). pour 1/3 of it over the rice. place chicken breasts on top of rice/soup. pour remaining soup mixture evenly over chicken breasts. sprinkle with almonds and parmesan cheese. cover with foil. bake 2-1/2 hours. (yes, that long). for once a month cooking - put into 2 - 8" foil pans. cook 1 hour and freeze. thaw, cook covered in 350* oven 40 minutes, uncover and heat 15 minutes longer until hot and bubbly.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.