Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse chicken; pat dry. set chicken aside. in a 3-1/2 or 4 quart slow cooker place carrots; sprinkle with tapioca. place chicken pieces atop carrots. in a bowl combine tomato sauce, plum jam or preserves, vinegar, ginger, and cinnamon. pour over chicken pieces. cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. stir in thawed pea pods. arrange chicken over rice on platter. skim fat from sauce; pour over chicken. sprinkle with sliced green onions.

Target recipe: preheat oven to 450°f spray large pyrex rextangular pan with cooking spray to help the food from sticking! i put all the cut up chicken, potatoes, carrots, broccoli and corn in a huge bowl. drizzle olive oil over mixture to coat, but don't drown! then sprinkle the garlic powder, salt and pepper, and italian seasoning to your family's taste. we really like it seasoned! this is a lot of food, and sometimes i need to put in 2 pyrex pans. it's best to not overcrowd the mixture as it needs to brown. bake for 40-50 minutes, or until lightly browned (chicken cooked and veggies tender).