Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: prehat oven to 350. brown the meat and finely chopped onion in a large nonstick fying pan at medium high heat until meat is no longer pink. add chilies, soup, salsa and cheeses to cooked meat. stir until well mixed. layer in a rectangular pan in this order: 1/3 dry noodles and 1/3 cup sauce. repeat 2 more times. drizzle water (or milk) all over and top with grated cheeses. cover tightly with aluminum foil and bake in oven for 50 minutes. let stand 5 minutes before serving.

Target recipe: sauté in oil, onion, pepper, and garlic. add beef and brown. drain fat and stir in corn. remove to a bowl. in same skillet, heat tomatoes, tomato sauce, chilies, chili powder, and cumin to boiling, stirring to break up tomatoes. heat oven to 400°f degrees. spoon 1/2 cup of sauce into bottom of 13x9 pan. cut tortillas in fourths. layer tortillas, meat, sauce and cheese. sprinkle salsa on top. bake 30 minutes or until bubbly. sprinkle with chopped green onion.