Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in a large wok over medium high heat and brown ribs-around 10 minutes. add the soy sauce and continue browning. add the vinegar and bring to a boil, reduce heat and simmer for 20 minutes. add brown sugar and simmer 10 minutes more. you might need a bit more vinegar at this point. you want the sauce thick but fluid. add the peppers and onions and cook for 5 minutes. add the ketchup and stir. taste and adjust the vinegar/brown sugar ratio. if needed add cornstarch to thicken.

Target recipe: cook wings in water (to cover) to make broth. sprinkle chicken wings with garlic salt. let stand one hour. roll in corn starch, then in beaten egg. fry in one inch of peanut oil until brown and crisp. put in single layer in flat pan. make sauce with rest of ingredients, including broth. cook until sugar melts, then pour over chicken wings. bake at 325 for one hour. baste and uncover during last 15 minutes.