Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven or stockpot, cook the beef over medium heat. about halfway through add the onion. cook until the beef is no longer pink, drain off the grease. microwave the carrots for 2 minutes. add the gravy and veggies. cool and put into 2 freezer containers. i put them in freezer bags. to prepare: thaw frozen beef mixture in the refrigerator. put into a greased 2 quart baking dish. top with mashed potatoes, melted butter and sprinkle with paprika. bake uncovered at 350f for 30-35 minutes or until heated through.

Target recipe: brown hamburger with onion. add cream of mushroom soup, sour cream, salt, pepper, mustard powder, and milk. let simmer for about 2 minutes. then in a 2 qt casserole dish layer half of the potatoes, then half of the green beans, and then half of the hamburger sauce. repeat. sprinkle on the cheese and bake at 375 for 45 minutes.