Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute meat, onions, and garlic in a hot skillet about 5 minutes, until meat is browned. if using raw mushrooms, add them now, and cook until they are soft. stir in flour and seasonings. cook a minute or two so the flour won't taste raw. gradually stir in the milk. add the soup and, if you are using canned mushrooms, add them now, too. heat through. stir in sour cream and heat but do not boil. add a little more milk to adjust consistency, if desired. taste and adjust seasoning. serve on hot rice or noodles.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.