Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat over to 500 degrees. place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in oven-proof pan sprayed with nonstick cooking spray. cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat. add garlic and onions. cook to soften. add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.

Target recipe: dust stew meat with flour. in dutch oven, heat oil, add meat; cook and stir until browned. add next 7 ingredients, mix well. add water; bring to a boil. reduce heat and simmer 2 to 2-1/2 hours until meat is tender. add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes.