Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pat chicken dry with paper towels and season liberally with kosher salt and pepper. let sit for at least 10 minutes. meanwhile, heat oven to 400 degrees. heat one tablespoon of butter in a 12-inch non-stick skillet over medium high heat. when butter just begins to brown, add chicken breasts to skillet and sear for 4-6 minutes until you have a nice brown crust. while chicken is browning, melt remaining tablespoon of butter to a 13 x 9 inch baking pan placed in the oven. once chicken is browned on one side, add to baking pan, browned side up, and bake until chicken reaches 160 degrees, about 15 minutes. let chicken rest for about 5 minutes before serving.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.