Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: divide each ingredient into four portions spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, in large skillet, heat together 1tbs oil and 1 tbs butter over med heat. place assembled quesadilla into pan. cook till bottom is browned then turn over and brown other side. place on large plate and cool 1-2 min. cut into eight wedges with scissors. repeat three more times. serve immediately.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.