Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat refried beans, corn, and salsa in a small saucepan- stir to combine well. heat a skillet over medium heat. warm each tortilla for just a minute in the skillet. spread the corn, bean and salsa mix on 2 tortillas. add diced tomato and avocado if you like. sprinkle generously with cheese. top with the extra tortillas. heat about 3 minutes, flip, heat until all hot and melted. use a pizza cutter to cut into 8 wedges. garnish with sour cream and salsa.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.