Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cook onion in butter until transparent. remove from pan. brown meat in same pan. return onions to pan. stir in 2 tablespoons flour. add mushrooms, ketchup, paprika and sour cream. salt and pepper to taste. stir. turn on low and cook until meat is tender. serve over cooked rice or noodles. if beef mixture seems too thick, add a little milk to preferred consistency.

Target recipe: pound steak until about 1/4" thick, and cut into 1/2" slices across the grain, then cut length wise into 1" pieces. spray med skillet w/veg spray; heat on med-high, add margarine. add steak, saute for 4-5 min., or til browned and tender. remove, set aside and keep warm. add mushrooms to skillet, stirring frequiently; when mushrooms are brown, return steak to skillet, add salt, pepper, nutmeg and wine; bring to a gentle boil. remove from heat and add sour cream sub, blending in well. serve over noodles.