Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large resealable plastic bag and combine first 6 ingredients. add chicken, half at a time, and shake to coat. in a large skillet cook chicken in butter 8-10 minutes or until juices run clear. serve with blue cheese or ranch dressing if you would like.

Target recipe: remove skin from chicken. rinse chicken, pat dry. spray a 13 by 9 by 2 inch baking dish with nonstick coating. arrange the chicken, meaty sides up, in dish. brush with milk. in small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. sprinkle over chicken. bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.