Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: take your candied or leftover sweet potato/yam casserole, candied or not, add one large egg and enough of the flour to thicken to a bit thicker pancake consistency. use hand mixer and combine it all together. using non stick pan , medium high, and some canola oil, drop about 1/4 cup full of the "batter" into the heated pan (i use small ice cream scoop), and cook like pancakes but be careful not to let it burn. i experiment with the heat. when the edges start to brown and look a bit crispy, flip them over and cook until done. 4. 1/2 cup of cream cheese softened and warmed sprinkled with cinnamon to dollop on top. my family loved this recipe more than regular potato pancakes!

Target recipe: preheat oven to 375°f. in large skillet, melt the butter, then add the onion and cook over moderate heat for 3 minutes, stirring. remove from heat. in a large mixing bowl, whisk three of the eggs till well blended, then add the cooked onions, potatoes, flour, salt, pepper, tabasco and stir until mixture is firm. form the mixture into 16 round pancakes and place on a large greased baking sheet. in a small bowl, whisk the remaining egg with the water, brush the top of each pancake with the egg wash, and bake the pancakes till golden brown, 20-25 minutes.