Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine onions, garlic, dill and 1/4 cup water. stir-fry over medium heat until onions are soft and almost all liquid has evaporated. transfer mixture to bowl and stir in tomatoes. keep warm. add half the spinach to fry pan and 1 tab water. stir-fry over medium heat until spinach is just beginning to wilt. add remaining spinach, stir-fry until all spinach is wilted (2 minutes) with slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan. top spinach with tomato mixture sprinkle with feta and capers. season to taste.

Target recipe: heat oil and saute onion and garlic until tender, stir in rice. add boiling water until pan is 3/4 full. bring to boil, stirring. stir in stock and rapid boil for 10-12 mins or until tender, drain well. return to pan adding lemon rind, parsley and pepper, toss well to combine.