Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in heat-proof casserole. stir in onion, garlic, parsley, coriander, salt, pepper and saffron. cook lightly. add chicken and turn to coat evenly with mixture. arrange lemon wedges on top. cover and simmer 1 1/2-2 hours, turning occansionally. remove chicken and lemon wedges to a warm platter. cook remaining liquid over high heat until reduced to a thinck sauce. add olives and heat through. pour iver chicken and serve. excellent with fluffy white rice.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.