Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut away fat off of meat. cut up veggies. in a skillet heat up oil. over hight heat brown meat. remove meat from skillet. sauté veggies and garlic for 5 minute remove veggies. make a paste with the flour and the drippings. dissolve bullion in water. slowly add bouillon and water to the paste. cook until thick and bubbly. turn the heat down and add in the sour cream. freeze sauce in a zippy bag. send in the swap with egg noodles. to serve: partially thaw. pour bag contents into a skillet. cover until gently warm. simmer for 30 minute.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.