Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mince the garlic, ginger and chiles in a food processor. heat oil in skillet. add onions, and brown, about 5 minutes. add chile mixture, saute for 1 minute, add 1-2 tbsp water and form into a paste. add the additional spices, 2 more tbsp of water and cook 2-3 minutes. stir in tomatoes. add the chicken and cook until browned, add salt and 1/2 c water, cover, simmer for 30 minutes or until chicken is cooked through. garnish with cilantro.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.