Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel the oranges and remove all the white pith. separate the orange sections from the membranes and cut each section into 1/4-inch pieces. in a large bowl mix the oranges, pineapple, onion, jalapeno, lime juice, and salt, using a large spoon. refrigerate or serve at room temperature.

Target recipe: remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. leave them in if you prefer more. rinse the cilantro well before chopping. combine all ingredients in a large bowl. letting it stand for a few hours will help combine the flavors, but is not an essential step.