Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute' all the veggies with the spices in the olive oil until the peppers have brightened and started to wilt, then add the cilantro and the tomato puree. when the puree begins to bubble, add 12 cups of water, and the beans and corn. add the salsa of choice. put in the lime juice after it has all boiled for 5 minutes. season to taste with salt, pepper and ketchup. serve if desired with grated cheddar cheese and corn chips. enjoy!

Target recipe: heat olive oil in a stockpot on medium heat. add onions, carrots and celery and saute until soft and golden, about 10 minutes. add broth, garlic, tomatoes with juice and season with salt and pepper to taste. bring to a boil, then reduce heat to low. simmer for 30 minutes, uncovered. stir in parsley and check for seasoning. add additional salt and pepper if necessary. add swiss chard and beans and bring to a boil. reduce heat to low, simmer until chard is tender, about 5 minutes. add cooked pasta to soup. stir in basil and cook about 1 minute until wilted. ladle soup into bowls. serve immediately.