Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook bacon in oven at 350 until crisp set aside (keep drippings). boil potatoes and onions in chicken stock until tender. in a separate pan put bacon grease and butter mix with flour to form a roux. when roux is cooked to remove flour taste add milk slowly and stir to thicken. while thickening the milk mash half of the potatoes add bacon crumbles and continue to cook on low heat. when milk mixture is thickened add to potatoes and stir to incorporate. season to taste add about 3 dollops of sour cream and a handful of cheddar cheese. top with green onions, sour cream and bacon.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.