Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: fry beef in a fry pan until no longer pink. stir in onion, carrot, celery, garlic, basil, salt and pepper. cook, stirring, until onion is soft, about 5 minutes. drain off any fat. (there may not be any.) chop tomatoes. add to hamburger mixture. stir in beef stock and water. bring to a boil. add potatoes. cover and simmer 10 minutes. stir in pasta and mushrooms. cover and cook 10 to 15 minutes until pasta is tender but firm and potatoes are done.