Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.

Target recipe: scrub potatoes throughly, and rub outside with vegetable oil; bake at 375f for 1 hour or until tender. let cool to touch. slice skin away from the top of each potato. carefully scoop out inside pulp, leaving the shells intact. combine pulp, sugar, milk, orange juice, and salt; beat until smooth. stir in orange zest and 1/2 cup coconut. spoon potato mixture into shells; sprinkle with remaining coconut. bake at 350f for 20 minutes or until throughly heated.