Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. add the meat and brown. add the remaining ingredients and simmer everything together, covered, for 2 hours or so. taste the stuff after about an hour and adjust seasonings to taste.

Target recipe: cook ground pepper in a pan or pot until browned. add garlic and onion flakes. add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce and salt and pepper. stir. add carrots and peas. stir and allow them to cook slightly. peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through. serve over whole wheat spaghetti.