Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pan fry chicken on both sides until brown. using cooking spray, coat a 13x9 cake pan or glass casserole (glass preferred) place browned chicken in pan. mix beer, ketchup, and brown sugar together. pour mixture over chicken in pan. bake at 350 degrees for 45 to 50 minutes.

Target recipe: in a large deep pan add all the ingredients, except the chicken, and mix well. then add the chicken and tenderize with a fork (poke holes into them). then cover with saran wrap and marinate in the fridge a minute. of 1 hr (i prepare it the night before or the morning of) and barbecue on med-high temp and baste all the sauce on the chicken as you turn them over. i sometimes cut the cook chicken into slices and serve over my caesar salad (see my recipe for the dressing).