Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant. add the beans and tomatoes and simmer for 15 minutes. remove from heat, stir in the chicken and corn. refrigerate in covered containers up to three days or freeze up to 2 months. to serve: thaw first, then heat up until simmering. if serving immediately, add chicken and corn at the same time as tomatoes and beans.

Target recipe: soak beans overnight in water. the beans will double in volume. discard water and fill with new water to same level. add onion, garlic and cumin, simmer beans for one hour or until liquid is mostly absorbed and beans are semi soft. if all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans). add red pepper, okra and tomatoes and continue to simmer for 15 minutes. finally; add sliced chicken, scallions, basil and cilantro. pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes. serve when chicken is cooked and tender.