Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray a large nonstick skillet with pam. heat over medium-heat. add beef and onion powder; cook until beef is browned and crumbled. drain; remove from skillet and set aside. respray skillet and add broth. saute mushrooms over med-high heat until tender. stir beef back into pan. combine starch and water together. add to skillet and cook until thickened. reduce heat and slowly add sour cream, stirring well. serve over hot noodles.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.