Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. spread beans evenly over one tortilla on baking sheet. cook the filling in a medium skillet, heat oil; saute tomato and garlic w/ cumin, pepper and salt until soft (about 4 mins.). spread on top of beans and sprinkle with cheese. place second tortilla over filled one and bake in oven until golden, 10-15 minutes, taking care not to let the edges burn. transfer to a cutting board and cut into wedges. let cool and serve w/ sour cream for dipping.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.