Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak kidney beans overnight. pour out water and add 3 quarts fresh water. chop onion, bell pepper, celery and garlic. add to beans. add salt, pepper and creole seasoning. cover and cook on low heat 4 hours. cut smoked sausage in 1 1/2-inch rounds. add to beans and cook 45 minutes. stir beans occasionally while cooking. rice: bring 2 cups water and 1 tablespoon margarine to boil. add 1 cup rice; cover and simmer on low until water steams away. serve red beans over hot, steaming rice.

Target recipe: best when prepared the day before, as these directions instruct. soak beans overnight in water to cover. drain. cook beans with ham soup base slowly for 3 hours. near end of bean cooking time, saute yellow onions in olive oil until tender. add remaining ingredients except seasoned salt and rice; cook slowly for 1.5 hours. cool. re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] add seasoned salt to taste. for thicker beans, remove a few beans from the pot, mash beans and return to pot. serve over cooked rice.