Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: if you buy your pineapple in metric-sized tins, you want the 540ml tin of crushed pineapple. in a mixing bowl, whisk together pudding mix and undrained pineapple. whisk in yogurt. spoon into serving dishes and chill until serving time (needs only 30 minutes at the most in the fridge before they're ready to eat). these look particularly attractive when garnished with a few fresh berries-- try blueberries or raspberries. if taking to a potluck, don't spoon it into individual dishes but rather leave it in the bowl.

Target recipe: combine flour, sugar and baking powder in a mixing bowl. cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside. grease n 8x8" glass pan and slice in 6 (or less) apples. spread flour mixture evenly over fruit. pour water evenly over all and do not stir. bake at 375°f for 1 hour, or until crust is browned. serves 9. this recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. splenda). note: for a 9x13" pan, make 1 1/2 times the recipe. serves 12-15. instead of apples, use pears, peaches, raspberries or blackberries. serve with milk, cream, or ice cream and enjoy.