Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the fish in a suitable oven or microwave dish. squeeze some lemon juice and olive oil on top. add some black pepper,herbs and garlic. then just bake on about 170/190oc its not all that important. or microwave on half power until really you just see that the fish is cooked. if you have time to marinade the fish beforehand in the fridge, all the better, but its not that important. you get a really good liquid with this that can be eaten with steamed potatoes and vegetables. also good cold, especially salmon. i have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.

Target recipe: preheat oven to 375 degrees. finely chop chives and dill. crumble the feta cheese and mix with the herbs and breadcrumbs. add oil. sprinkle salt and pepper over each fish fillet. coat fish in bread crumb mixture, evenly on both sides. place on greased baking sheet. bake in pre-heated oven. check at 15 minutes, if not ready, add another 5 minutes until thoroughly cooked. serve with steamed vegetables or a salad.