Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry bacon in skillet remove bacon set aside to cool. chop up green pepper onions celery and garlic place in skillet with bacon grease. sauté till tender. crumble up bacon and add to vegetables. remove from grease and put in crock pot. sprinkle 1 tablespoon of cajun seasoning on chicken thighs. brown in grease from bacon and then put chicken in crock pot with vegetables. pour juices from bacon and vegetables over chicken. pour tomatoes over chicken and add the other tablespoon of cajun seasoning. cover and cook on low in crock pot 6 to 8 hours. serve over noodles or rice.

Target recipe: remove skin from chicken. rinse chicken, pat dry. spray a 13 by 9 by 2 inch baking dish with nonstick coating. arrange the chicken, meaty sides up, in dish. brush with milk. in small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. sprinkle over chicken. bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.