Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix together in a bowl the flour, salt and baking powder. bring to just a simmer in a small saucepan the butter and milk. add the milk mixture to the dry ingredients. stir with a fork or kneed by hand 2 to 3 times until the mixture just comes together. divide the dough into about 16 small puffy dumplings. roll each piece of dough into a small rough ball. gently lay the formed dumplings on the surface of your stew or soup. cover and simmer for 10 minutes. serve immediately.

Target recipe: in medium skillet, saute onion, green pepper and celery in butter until tender. add bay leaf, tomatoes, brown sugar, basil, salt and pepper; cover and simmer for 5 to 10 minutes. meanwhile for dumplings, combine flour, baking powder and salt in a bowl. cut in butter. add parsley and milk; stir until just mixed. drop by tablespoons into six mounds onto bubbling tomato mixture; cover tightly and simmer for 12 to 15 minutes or until a toothpick inserted into a dumpling comes out clean. remove and discard bayleaf. serve immediately.