Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: lay chicken flat. using three strips of bacon, cover the chicken breast. place 1/4 of the spinach at the thick end of the chicken breast. season with garlic powder and sprinkle with cheddar cheese (not too much). roll the chicken and secure with two toothpicks. place in greased pie plate. repeat with other 3 breasts. pour ranch dressing on top (about 1 tbsp per roll) and sprinkle with parm cheese. bake at 350 for 35-45 minutes or until chicken is done.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.