Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the fish in a suitable oven or microwave dish. squeeze some lemon juice and olive oil on top. add some black pepper,herbs and garlic. then just bake on about 170/190oc its not all that important. or microwave on half power until really you just see that the fish is cooked. if you have time to marinade the fish beforehand in the fridge, all the better, but its not that important. you get a really good liquid with this that can be eaten with steamed potatoes and vegetables. also good cold, especially salmon. i have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.

Target recipe: combine butter and lemon juice; dip each fish filet in butter mixture, and arrange in 13x9-inch baking dish. sprinkle with pepper and parsley. arrange lemon slices over filets. bake at 350°f for 30 minutes or until fish flakes easily when tested with a fork.