Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat oil in a wide frying pan over medium heat. add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). remove from heat and let cool slightly. beat eggs lightly with pepper, basil, and oregano. stir in cheese and vegetables. pour into a greased 9-inch pie pan. bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. serve hot or at room temperature.

Target recipe: heat oil in skillet and cook minced onion and garlic slowly in it 10 minutes. add zucchini cut into thin slices. add peeled and cut-up tomato, seasoning, and herbs. cover, and cook until vegetable is tender. take from stove and cool. beat eggs lightly, season, and mix with cooled vegetables. pour back into skillet, cover tightly and cook over a slow fire until the edges of the frittata pull away from the pan. if the middle puffs up, prick it with a long sharp knife when it is solid, brown lightly under a slow broiler flame in a preheated oven, cut in slices like a pie, and serve at once.”.