Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken in pot with approx. 4 cups water. salt and pepper. boil and cook 30-45 minutes. let cool and debone. reserve 2 cups of the chicken broth. preheat oven to 350° f. in another pot, melt butter. add chopped onion to the butter and sautee the onions. salt and pepper. add ro-tel, chicken broth and both soups. heat through. add chicken and stir into mixture. spray casserole dish or pan with pam to prevent sticking. tear tortillas in 4's and layer bottom of dish/pan with them. spread mixture on top of tortillas and top it with cheese. repeat this step one more time. place in oven and cook 30-40 minutes.

Target recipe: heat oven to 375-degrees. in a bowl, mix soup, sour cream, corn, black beans, cumin, diced chicken, green chilis, and half of cheese. heat butter in a pan; add onion and chili powder; cook until tender. add chicken mixture to pan, heat. spread 1/4 cup mix along center of each tortilla. roll, place seam side down in baking dish. pour enchilada sauce over enchiladas. bake, covered, for 15 minutes. uncover, sprinkle cheese, continue cooking until melted.