Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees for 10 minutes. blind bake pie crust until barely browned and remove from oven. melt butter in small saute pan. add onions and cook just until translucent. in a mixing bowl, beat cream cheese. add eggs, yolks, milk and heavy cream to cream cheese and mix thoroughly. add onions, spinach, broccoli, mushrooms and cheese to cream cheese mixture. mix thoroughly and season with salt and pepper. pour into pie crust and bake for 55-60 minutes. cover edges of crust with aluminum foil to prevent excessive browning. center will be set but slightly jiggly when quiche is done. allow to rest for 10-15 minutes before slicing.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.