Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. pound down the chicken until its thin (1/2 inch or so). salt and pepper the meat. dip meat in this exact order! place in flour and coat well. place in eggs and coat well. place in bread crumbs and coat very well. brown meat in a lightly buttered skillet. place breasts in glass casserole dish and bake covered with foil for 30 minutes. meanwhile heat up the sauce on top of the stove. pour the sauce over the meat right before serving and sprinkle with shredded parmesan and cheddar cheese. (use as much as you like).

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.