Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in dutch oven, brown chicken on all sides. mix soy sauce and next 6 ingredients, pour over chicken. cover, simmer 45 to 50 minutes. remove chicken to platter, draining juices back into pan. skim fat from sauce. mix cornstarch and water, stir into sauce. stir, constant, until thick. serve with chicken.

Target recipe: heat 2 tablespoons oil in heavy pot over high heat, about 30 seconds. add garlic; fry until brown. add onions; stir fry 3 minutes. remove onions and set aside. heat remaining oil in pot. add chicken and curry powder. stir fry 3 minutes. add sugar, salt, soy sauce and water. mix in potatoes (or you can add it carrots too). bring mixture to a boil. reduce heat and cover. simmer 20 minutes. mix in onions. cover and simmer 10 minutes longer. stir cornstarch and water mixture into chicken. boil 1 minute or until thick.