Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: 1. preheat oven to 375*. 2. in the bottom of a 9x13 glass baking dish, combine the rice, water, taco seasoning packet, 1/2 the jar of salsa and 1/3 can each of the beans and corn. gently stir to combine. 3. lay the chicken pieces over the rice mixture. 4. in the half-filled salsa jar, sprinkle in a little of the extra corn and beans, then re-lid and shake to combine. pour over top of the chicken pieces. 5. cover with foil and bake 35-40 minutes or until most of the liquid has been absorbed. 6. let stand 5 minutes uncovered before eating. serve with sour cream if desired. i used the extra corn and beans to make a black bean and corn salsa to serve as a side dish.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.