Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first 4 ingredients in a large bowl, and make a well in the center. stir together buttermilk, eggs, and melted butter. add to dry ingredients, stirring just until moistened. fold in chopped apple. pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle. cook until tops are covered with bubbles and edges look cooked; turn and cook other side.

Target recipe: use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture. after the rice has been mashed a little, then add the rest of the ingredients. use a whisk to stir everything up. if you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying. fry in a hot skillet or griddle, turn them when they are brown on the bottom. try to keep them small. they are so tender that frying big ones is a little tricky. serve with syrup and butter.