Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray a non-stick pan with some oil and saute the mushrooms and zuchinni. add the green onion, and heat through. add the beaten eggs stuff with the salt and pepper. cook until nearly set, add the cottage cheese and heat through, mixing well. divide onto the 2 tortillas, roll up, and don't forget to use a napkin.

Target recipe: scramble egg whites in pam spray. cube potatoes and cook with onion and shredded carrots in pam spray. microwave, bake, or fry canadian bacon. layer egg whites, canadian bacon, cheese, and potato mixture in tortilla. wrap, burrito-style. freeze and enjoy later.