Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken, pat dry. pound each piece of chicken with a meat mallet until 1/4" thick. for each roll place 1 ham slice and 1 cheese slice on top of the chicken, top with 1/4 of the spinach. starting with small end of chicken, roll up jelly roll style and secure with wooden toothpick. place seam side down in a 1 3/4 qt casserole. yes the dish will look too big but it needs to be large so the soup doesn't boil over during cooking. combine soup, lemon peel, lemon juice and thyme. spoon over chicken. sprinkle with onions and paprike. cook on high 8 to 10 minutes or until chicken is tender and no longer pink. microwave ovens vary so be careful not to overcook.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.