Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. saute onions in butter. sir in meat and brown. stir in flour, salt and pepper. cook 5 minutes. stir in soup and simmer, uncovered for 10 minutes. stir in sour cream and mushrooms and heat through (don't have heat too high, or sour cream may curdle). add cooked/drained noodles and stir. put in casserole and heat in 350 degree oven for about 10 minutes. ***there is really no need to measure precisely. for larger packages of hamburger meat, add spices to taste and extra soup/ sour cream until you have a rich, thick, creamy consistancy. you also don't have to put it in the oven, but to me, it gives it that extra "mmmm" factor.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.