Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes. meanwhile, mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper. squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. season with salt.

Target recipe: line a colander or sieve with cheesecloth (or coffee filter) and set it over a bowl. pour in the yogurt and allow it to drip for an hour or so. after the yoghurt has drained, combine it, in a small bowl, with the cucumber, garlic, dill and salt. cover the bowl tightly with plastic wrap and refrigerate until just before serving.