Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub steaks on both sides- about 1 tsp per side. rest in fridge for 30 minutes prepare smoker with 1/2 mesquite and 1/2 hickory wood chunks and smoke meat for at least 1 hour at a temperature of about 250. turn once or twice. add more wood if necessary. remove steaks from smoker to a roasting pan. brush on 1/2 of the bbq sauce. cover with foil and cook in oven for 90 minutes@300. remove from oven a brush on a light coating of more sauce. cook on a medium-heat charcoal or gas bbq, turning, adding more sauce a few times, enough to get a nice caramailzed, dark crust, usually about 10-15 minutes. eat, enjoy.

Target recipe: preheat oven to 350 degrees. heat oil in large skillet over medium-high heat. brown steaks on each side. while browning, season steaks with salt, pepper, and garlic powder. transfer steaks to a 9x13 inch casserole dish. sauté the onions and mushrooms in the same skillet. add water, worcestershire sauce, dry soup mix, and mushroom soup; mix together until sauce forms. pour sauce over steaks. cover dish with aluminum foil. bake in preheated oven for 90 minutes.