Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a resealable plastic bag, or flat container with lid, mix dressing and mustard. add chicken breast and marinate in refrigerator at least 2 hours, turning often. grill over hot grill 10 minutes on each side or until chicken is no longer pink. can also be baked in 350 degree oven until chicken is done.

Target recipe: poke the chicken parts with a fork, 3 or 4 times for each piece. pour the italian dressing (blended with the mustard if using) over the chicken in a non-reactive bowl and allow to marinate overnight, turning it at least once. grill the chicken pieces on a gas or charcoal grill using indirect heat for about 45 minutes. check a thigh with a fork -- it should be tender and not pink near the bone when done. note: you can generate indirect heat in a charcoal grill by laying a throw-away aluminum pan over the coals or, by moving the coals to one side of the grill.