Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put all dry ingredients in large mixing bowl and make a deep well in the center with a spoon. add all other ingredients to the well. stir just enough to dampen all dry ingredients. dates or chocolate chips may be substituted for nuts and raisins in any mixture, as long as mix equals 1 cup. coat 3 coffee cans (13 oz.) with cooking spray and pour mixture equally into cans. bake at 350 deg f for 1 hour. bread is ready when toothpick inserted in the center comes out clean. turn can upside down immediately onto a plate. wait several minutes and then lift can off. the cans make indentations in bread which produce guides for large cookie slices.

Target recipe: combine first 6 ingredients together until well mixed. sift together baking powder, spices and flour. add to pumpkin mixture and blend thoroughly. pour into 3 well oiled 1 pound coffee cans (2/3 full each) or three 8 x 4 inch bread pans. bake at 325 degrees for one hour.