Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a shallow bowl, combine the bread crumbs, grated parmesan cheese, italian seasoning, garlic powder and salt. in another bowl, beat egg substitute. dip chicken in egg substitute, then roll in crumbs. place in 13x9 inches baking dish coated with nonstick cooking spray. bake, uncovered for 10 minutes at 375°f turn chicken and bake for 10 minutes. pour spaghetti sauce over chicken; bake for 5 minutes. sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.