Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine the first 4 ingredients in a shallow dish. dredge each piece of chicken in the flour mixture. dip each piece of chicken in egg whites; dredge in cornflakes. arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. bake at 350? for 25 minutes or until crisp. place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. pour sauce over chicken, and sprinkle with cheese. bake an additional 5 minutes or until cheese melts.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.