Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: whisk together the flour, oat bran, baking soda, baking powder, and spices. mix 3/4 c brown sugar, applesauce, egg whites, and vanilla in a large bowl. add flour mixture and mix quickly. fold in 3/4 cup granola, raisins, and apples. spray muffin pans with nonstick spray. fill muffin pans 3/4 full with batter. sprinkle a small amount of brown sugar and granola on top of each muffin, pressing gently into batter. bake at 350 for 30-35 minutes, or until toothpick inserted comes out clean. cool 5 minutes in pan; remove from pan and finish cooling on rack.