Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat grill to medium. in a large bowl, combine the chicken, spinach and cheese. dividing evenly, place the mixture on one half of each tortilla. fold the other half over to cover. grill the quesadillas until the cheese has melted and the tortillas are crisp, 3 to 4 minutes per side. serve with the avocado, salsa and sour cream.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.