Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound steak to tenderize. cut into serving size pieces. combine 2t flour and salt. dredge steak in flour. brown in hot oil in skillet. remove to lightly greased casserole dish. add 2 t flour to drippings in skillet. cook over medium heat 1 min, stirring constantly. add tomatoes and vegies; cook until thickened, stirring constantly. stir in worcestershire sauce. pour mixture over steak. cover and bake 350 for 1 hours to 1 hours 15 minutes depending on thickness of steak.

Target recipe: combine flour, 1 tsp salt, and 1/4 tsp pepper. pound into meat. in large skillet, brown meat on both sides in hot shortening. *top with onions and tomatoes. cover;cook over low heat 1 1/2 hrs. or until tender. add green pepper; cook 15 minutes longer. skim off excess fat. thicken juices, if desired. season to taste. *tooven bake, transfer browned meat to 12 x 7 1/2 x 2 inch baking dish. top with onion and tomatoes. bake, covered at 350 deg. for 1 1/2 hrs. uncover; add green pepper and bake 15 minutes, basting meat occasionally.