Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat skillet with cooking spray and heat on high. sprinkle chops with sage, salt and pepper. cook chops 1 minute on each side. reduce heat to medium and cook chops 4 - 5 minutes on each side or until done. transfer to platter and keep warm. add onion to skillet, cook over medium heat 2 minutes stirring often. reduce heat, add jelly and mustard, and simmer 2 minutes or until glaze is reduce to 1/4 cup. spoon glaze over chops and serve.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.