Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.

Target recipe: trim any fat from the meat, and sprinkle with tenderizer (opt), pierce with a fork to allow it to penetrate. cut the meat in cross grain strips. dredge with salt and pepper and flour in a paper bag. brown the floured meat in butter in a large fry pan. add onion and garlic, and mushrooms, saute lightly. cover with beef from and worchestersire sauce and simmer until tender, about one hour. just before serving add the sour cream, heat througohly but do not boil. serve with rice.