Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown beef and onion. drain off the grease. add chicken soup and green chiles. tear six tortillas into pieces and place in the bottom of a 9x13 pan sprayed with non-stick spray. layer half the beef mixtrue over the tortillas. sprinkle half of the cheese over beef mixture. repeat layer. bake at 350 degrees for about 30 minutes. top with taco toppings such as lettuce, tomato and sour cream or serve just as it is. can be frozen and then defrosted and cooked at 350 for 30 minutes.

Target recipe: sauté in oil, onion, pepper, and garlic. add beef and brown. drain fat and stir in corn. remove to a bowl. in same skillet, heat tomatoes, tomato sauce, chilies, chili powder, and cumin to boiling, stirring to break up tomatoes. heat oven to 400°f degrees. spoon 1/2 cup of sauce into bottom of 13x9 pan. cut tortillas in fourths. layer tortillas, meat, sauce and cheese. sprinkle salsa on top. bake 30 minutes or until bubbly. sprinkle with chopped green onion.