Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the bulgar in a large bowl of warm water for one hour. take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time). line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. squeeze out as much liquid as you can. now drain the tomato of any water it has collected. toss all ingredients together in a large bowl and serve.

Target recipe: place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). drain well in a strainer. return bulgur to the bowl and add all other ingredients; mix well. if you like heat, add cayenne powder to taste. i also add more lemon; it's up to your taste. chill for 2 hours or until the bulgur is soft and not crunchy.