Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter on medium heat in stock pot. add onion and saute for 2 minutes. sprinkle flour over the onions and cook 3-5 minutes, stirring often. gradually add chicken broth. add potatoes, salt, and pepper, bring to a boil, then simmer 20 minutes or until potatoes are tender. stir in heavy cream, 3 oz. bacon pieces and 1/2 cup of cheddar cheese then heat through. garnish with cheese, sour cream and bacon.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.