Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put broccoli into baking dish. mix other ingredients. pour mix over broccoli and sprinkle with a little cornbread topping or muffin mix. (i have also used crunched up stuffing mix.) top with cheese. (you can use parmesan, cheddar, or swiss, etc, whatever you like.) bake in preheated 350 degree oven for 30 minutes. recipe easily doubled.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.