Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut a pocket horizontally into each breast half. place chicken in a large glass baking dish. in a small bowl, combine mustard, mayonnaise, oil, vinegar, parsley, oregano, and basil; mix well. pour mustard mixture over chicken; cover and refrigerate for 30 min (up to 3 hrs.). heat oven to 375ºf. line a large baking pan with foil and sray with nonstick cooking spray. in a medium bowl, combine mozzarella cheese, spinach, bell pepper and garlic; mix well. stuff 1/6 of mixture into each chicken breast pocket. sprinkle with salt, pepper, and rosemary. bake for 20 minute. sprinkle chicken with parmesan cheese and bake and additional 5-10 min or until juices run clear.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.