Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine corn syrup, water, salt and sugar. cook to 234°f. beat egg whites until stiff and pour 1/2 the syrup into them slowly, beating as you pour. cook the remaining syrup to 280°f then add it to the white mixture the same way as before. add vanilla and nuts. continue beating until mixture is thick enough to hold its shape when dropped by a spoon. pour into a buttered 9x9-inch pan. cool and cut into squares.

Target recipe: 1.combine corn syrup, water and sugar in a saucepan. 2.boil until a little tried in cold water is brittle, or measures 300 degrees f. 3.beat egg whites. until stiff and gradually beat in the boiling syrup. 4.whip until it begins to stiffen, beat more and pour into a pan slightly oiled with corn oil. 5.when cold cut in squares.