Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put all dry ingredients in large mixing bowl and make a deep well in the center with a spoon. add all other ingredients to the well. stir just enough to dampen all dry ingredients. dates or chocolate chips may be substituted for nuts and raisins in any mixture, as long as mix equals 1 cup. coat 3 coffee cans (13 oz.) with cooking spray and pour mixture equally into cans. bake at 350 deg f for 1 hour. bread is ready when toothpick inserted in the center comes out clean. turn can upside down immediately onto a plate. wait several minutes and then lift can off. the cans make indentations in bread which produce guides for large cookie slices.

Target recipe: preheat oven to 350. grease at least 1 large ring mold. combine sugar, pumpkin and eggs in a large bowl and beat with mixer until wsell blended. add oil (or applesauce) and beat to combine. thoroughly blend in flour, soda, cinnamon, cloves and salt. sir in dates and nuts. fill prepared pan or pans 3/4 full to allow3 for rising during baking. bake about 1 hour (in bundt pan or ring bold) or until toothpick inserted near center of bread comes out clean and bread has pulled away slightly from sides of pan. serve with sweetened, whipped cream cheese.