Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: brown ground beef, garlic and onion; drain off fat, add olive oil then vegetables. (add any preferred root vegetables here, parsnips, sweet potato, rutabaga). cook 5-10 minutes to soften vegetables. add can of consommé and de-glaze pan. add can of tomatoes, tomato juice, water, soup mix and barley. season as desired. (i used sea salt, pepper, sprinkle of cayenne and about 4 tbs of spicy spaghetti seasoning, worcestershire sauce would be nice too). (add black or navy beans for extra protein and fibre). let simmer 45 minutes. add frozen veg and simmer additional 15 minutes.