Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put chicken breast in lemon juice for 10or15 mintes. put flour in dish and add eveything but oil and dip chicken in flour mixture. heat oil in skillet add chicken breast and cook on med heat about three mintes per side. bake in oven at 350 for 25to35 mintes or until chicken is golden brown.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.