Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the potatoes in a large saucepan and cover with water. bring to a boil. reduce heat and cover and cook for 20-25 minutes or until tender. drain and place potatoes in a large mixing bowl. add the milk, butter and salt. mash until light and fluffy. fold in the sour cream, ricotta cheese, egg and onions. generously coat six muffin cups with nonstick cooking spray. fill with potato mixture and smooth tops. bake at 375 degrees for 20-25 minutes or until edges are lightly browned. cool for 5 minutes. carefully run a knife around the edge of each muffin cup and invert onto a baking sheet or serving platter.

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.