Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak bulgur in water for 1 hour. squeeze bulgur to remove excess water. in a bowl, place bulgur, parsley, onions, tomato, lemon juice, oil and salt. enjoy! ****i use coarse gray sea salt when preparing this recipe and it is not salty. perhaps you may want to cut down on the salt if you use table salt.

Target recipe: place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). drain well in a strainer. return bulgur to the bowl and add all other ingredients; mix well. if you like heat, add cayenne powder to taste. i also add more lemon; it's up to your taste. chill for 2 hours or until the bulgur is soft and not crunchy.