Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in blender, scoop out ice cream. heat hot fudge in a microwave-safe bowl, covered, for 20-35 sec. pour hot fudge, milk, and mix in blender. make as chunky or as smooth as you want. now you have two options. you could pour and serve cold, or, heat it in the microwave for 45-60 seconds . either way is delicious!

Target recipe: preheat oven to 400 degrees f. butter a 2 quart souffle dish or 6 8 ounce ramekins. sprinkle with about 1/4 cup sugar. combine espresso and chocolate in a small bowl and microwave about a minute; stir to combine and melt chocolate. whisk egg yolks into chocolate. beat egg whites until frothy. gradually add 1/4 cup sugar and continue beating until soft peaks form. stir about 1 cup of the egg whites into chocolate, then fold remaining egg whites into chocolate. spoon into prepared dish(es) so they are about 3/4 full. bake 30 to 40 minutes for large souffle; 20 to 25 minutes for individuals. once souffle has risen, remove from oven and serve.