Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place one tortilla on a plate. spread the sliced tomato over the tortilla and then the shredded cheese. i usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut. top with the remaining tortilla. place onto a lightly cooking oil sprayed frypan or sandwich toaster. if using the frypan you will need to flip over the quesadilla after a couple of minutes. once the filling has warmed and the tortillas lightly toasted-it's done. wait a minute and then carefully slice through and enjoy.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.