Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat a little olive oil in a large saucepan. add tofu, soy sauce, turmeric, pepper and oregano. saute on medium high heat for 10 or 12 minutes or until moisture has evaporated. add the remaining ingredients, cover and cook for 2 to 4 more minutes until spinach is tender.

Target recipe: crumble tofu with your fingers. combine with nutritional yeast. mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture. spray a nonstick skillet with cooking spray. add tofu mixture to skillet. cook over medium to high heat, turning with an egg turner or spatula, for several minutes. add salt and pepper. variation: if desired, you can make vegetable scrambled tofu. before adding tofu to the skillet, saute 2 sliced mushrooms, 1 t chopped onion and 1 t chopped green pepper. add tofu and continue as above. to add additional color use a bit more tumeric. it is what supplies the color.