Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the above 4 ingredients, put in a lightly greased pie pan (any pan will work) add chicken breasts. cook at 350 degrees for 20-30 minutes or until juices run clear. i usually make some rice to eat with this quick meal along with some steamed broccoli or carrots. enjoy.

Target recipe: in a large heavy pan, brown the meat in the butter, turn down the heat and add the onion (chopped). cook till the onion is soft. add the soup, sauces, sugar and vinegar. add salt and pepper is desired. cover and cook slowly for 90 minutes. add drained pineapple and sprouts. thicken with flour and water mix if desired. serve with rice or noodles.