Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 350. cook macaroni in boiling water according to directions. drain. pour into a 3 quart casserole. in a saucepan, melt butter and stir in flour. gradually stir in milk and sour cream. add salt and pepper. cook over low heat, stirring constantly,until bubbly and thicken. reserve 1 cup of cheese for the top of casserole. toss macaroni with remaining cheese. pour sauce over macaroni and mix. sprinkle remaining cheese.

Target recipe: in 3-quart saucepan, cook and drain macaroni as directed on package. return to saucepan; stir in sour cream. cover to keep warm. while macaroni is cooking, heat oven to 350°f spray 8-inch square (2-quart) glass baking dish with cooking spray. in 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. cook over medium heat, stirring constantly, until mixture boils and thickens. remove from heat. stir in cheese until melted. add cheese sauce to cooked macaroni mixture; mix well. spoon into baking dish. in small bowl, mix bread crumbs, parmesan cheese, and oil until crumbly. sprinkle over casserole. bake 20 to 25 minutes or until edges are bubbly.