Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all the ingredients in a large pot and simmer covered for 1 1/2 hours. you may now do one of two things: a- drain off the broth and reserve for future soup-making or use as any consomme, you may freeze it as well, adjust seasoning. b-puree the veggies add back to the liquid and add any other ingredient you wish- leftover veggies, chicken, meat etc. this is truly a clean-the-fridge soup.

Target recipe: melt the butter in a saucepan. add the rice and cook over a low heat for two minutes, stirring all the time. add the stock, cover and simmer for 15 minutes. strip the borage leaves and flowers from the stalks and wash well. leave aside some flowers for decoration and add the remainder to the saucepan. simmer for a further 10 minutes. adjust the seasonings. allow to cool to lukewarm, then whirl in a blender. pour the soup through a fine sieve into a serving tureen and allow to cool completely. before serving stir in the cream or if preferred some thinned fromage frais,. and decorate with the bright blue borage flowers.