Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: trim off any excess fat from the chicken. blanch the garlic cloves in boiling water for 5-10 minutes. drain cloves, remove skins and slice thinly. combine the garlic with parsley, salt, pepper and lemon rind. place about 1 tsp of mixture under the skin of each chicken breast. heat the butter and olive oil in a heavy skillet. brown the chicken, skin side down first, then turning. brown about 4 minutes on each side. lower heat. cover skillet and simmer about 20-30 minutes, or until chicken is done. remove cover. saute remaining garlic mixture in 1 tablespoons butter. stir in lemon juice. spoon over chicken. sprinkle with extra parsley.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.