Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a stock pot cook bacon pieces until crispy. remove bacon and drain some of the grease. sweat onion with jalapeño until translucent in the bacon grease. add butter and flour and create rue. as rue is thickened and flour is cooked add in milk. stir until the rue has dissolved in the milk. add in cubed potatoes and cheese. stir gently until cheese is melted being careful not to break up the potatoes. serve topped with a dollop of sour cream , previously cooked bacon bits, and chopped green onions.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.