Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180oc. roll beef in flour mixed with paprika. placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space. add canned tomatoes to the meat. add remaining ingredients to casserole and stir. press a piece of baking paper over contents and cover with lid. cook in oven, undisturbed, for 1 1/2 hours. taste for seasoning, check if meat is tender and cook longer if necessary. great served with mashed potatoes.

Target recipe: preheat over to 500 degrees. place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in oven-proof pan sprayed with nonstick cooking spray. cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat. add garlic and onions. cook to soften. add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.