Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. in large bowl, mix all ingredients except bell peppers and cheddar cheese. add salt and pepper to taste. cut top of bell peppers, clean the inside and rinse well. stuff with mixture and sprinkle cheddar cheese on top of each bell pepper. add 1/2 cup water to shallow baking dish. add bell peppers and cook for 30 minutes or until peppers are tender.

Target recipe: cook the rice in boiling salted water for 20 mins or according to pack instructions and drain. preheat the oven to 400°f cut the peppers in half , lengthways and cutting through the stalks. remove the seeds and discard; place them in a roasting tin, cut side up. mix the rice, watercress, olives and sun-dried tomatoes together with half the cheddar cheese. season to taste. spoon the mixture into the peppers and scatter over the remaining cheese. bake for 25-30 mins or until the peppers are tender. serve with salad.