Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a skillet, brown the pecans (can also be done in the oven). in a big pot, boil the yams for 12 minutes with water just covering them. after 12 minutes, drain the water and replace with ice cold water to stop the cooking--peel and slice the potatoes. in a big pan melt the brown sugar and butter together until saucy. add the bourbon and optionally flambé. add heavy cream, blend together. add the sliced yams to the pan and mix around with the sauce. add the pecans and mix together while heating for a little bit, but not to cook the yams completely. pour everything into a casserole dish and heat in the oven at 375° for 25 minutes or until potatoes are cooked.

Target recipe: preheat oven to 375 degrees. drain most of the liquid off of the sweet potatoes. mix sweet potatoes, brown sugar and salt by hand in a large bowl. add orange juice, orange rind, four and bourbon to the sweet potato mixture. pour into lightly greased 9 x 13 pan and dot butter on top. cover and bake for 45 minutes in preheated 375 degree oven or until juice has been absorbed and the liquid has been absorbed.