Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pare and chop the carrots. boil the carrots in the water until tender. drain and puree the carrots in a food processor. sauté the onion in the butter, sprinkle with flour, and cook for 2 minutes over low heat. add the chicken stock, cream and carrot puree. simmer for 3 minutes. stir in the seasonings. simmer for 5 minutes longer. sprinkle with cilantro and serve.

Target recipe: over medium heat, simmer together carrots, celery stalks, sweet red pepper, thyme, basil and soy sauce for 5 minutes. pour in tomato juice and chicken broth concentrate. bring to a boil, cover and simmer for 20 minutes. salt and pepper, to taste. if desired, serve garnished with yogurt and chives.