Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400. with the top of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers. season with salt, pepper and cumin. place the oil in an oven-proof skillet and sear the tenderloin well over medium-high heat for about 10 minutes, turning the meat over as it browns. add the chicken broth and white wine to the pan, and place it in the oven for 10 minutes. remove it and let it rest, covered with foil, for 10-12 minutes before carving. it will continue to cook as it sits. slice and serve immediately.

Target recipe: place pork in lg plastic bag. mix remaining ingredients. set aside 2/3 cup. pour remaining marinade over pork, turn to coat. seal bag and refrigerate for 4 hours. drain. grill, covered, over indirect medium heat for 10 minutes each side. juices should run clear. serve with reserved sauce.