Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute garlic in oil in a large skillet 1 minute. add chicken, and cook until browned (about 10 minutes). combine next 7 ingredients; pour over chicken. cover and simmer 35 minutes. add next 4 ingredients; cook, uncovered, 5 to 7 minutes or until vegetables are crisp-tenders. serve over rice.

Target recipe: in a small bowl, combine 2 tablespoons butter, margarine or i can't believe it's not butter spread, apple juice, soy sauce and brown sugar; set aside. season chicken with salt and pepper. in a 12" skillet, melt remaining 2 tablespoons butter, margarine or spread over medium-high heat and lightly brown chicken, garlic and scallions. add red pepper flakes. add broth. reduce heat to low and simmer covered 20 minutes or until chicken is thoroughly cooked. remove chicken to serving platter and keep warm. in same skillet, add soy sauce mixture. to serve, pour sauce over chicken and sprinkle with cashwes. serve, if desired, with hot cooked rice.