Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: preheat oven to 200 degrees c (392 fahrenheit). beat the egg and egg whites. in a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal. mix well and let stand. in another bowl, mix the flour and baking powder. once cereal is mushy, add the banana mixture to the eggs. fold the flour mixture into the eggs, not mixing to much. lightly grease a cupcake tin. scoop the mixture into the holes. bake for 10 minutes. for a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice. if eaten without the honey, you might find the pancakes a little dry or bland. you might also add peanut butter or jam if you like.