Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. add the meat and brown. add the remaining ingredients and simmer everything together, covered, for 2 hours or so. taste the stuff after about an hour and adjust seasonings to taste.

Target recipe: heat oil in a wide saucepan. add beef and cook over medium heat, breaking up with a fork, until no pink remains, about 6 minutes. add onion, green pepper and garlic. saute, stirring often, until onion has softened slightly, about 2 to 3 minutes. stir in remaining ingredients. bring to a boil, stirring frequently. reduce heat to low. simmer, covered, stirring often, for 10 to 15 minutes. if sauce is too thick, add water. serve with spaghetti or use as a lasagna meat sauce.