Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray an oven save dish with cooking spray, choose a dish just slightly larger than your tortilla. place one tortilla in the bottom, top with beans, meat rice onion and cheese, repeat layers until about 1/2 to 3/4 inch from top and pour sauce over, top with a tad bit more cheese and a few onions. bake for 30-45 minutes in a 350 oven.

Target recipe: sauté in oil, onion, pepper, and garlic. add beef and brown. drain fat and stir in corn. remove to a bowl. in same skillet, heat tomatoes, tomato sauce, chilies, chili powder, and cumin to boiling, stirring to break up tomatoes. heat oven to 400°f degrees. spoon 1/2 cup of sauce into bottom of 13x9 pan. cut tortillas in fourths. layer tortillas, meat, sauce and cheese. sprinkle salsa on top. bake 30 minutes or until bubbly. sprinkle with chopped green onion.