Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: mix all the ingredients except the oil in a large plastic zip lock bag, mix well so the meat is coated. place in the fridge for at least 2 hours or overnight. remove pork from marinade -save marinade. heat oil in a skillet and saute the pork over medium high heat for 3 minutes, flip and continue cooking for another 3 minutes or until the pork is nicely browned on both sides. pour in the marinade cook for an additional 3 minutes or until the sauce has thickened.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.