Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare the spinach by steaming and removing excess water. add spinach and boiled mushrooms to egg whites. pour into a baking dish and bake in oven for 30-40 minutes at 350°f. when done, sprinkle shredded cheddar cheese over quiche. have cantaloupe as dessert.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.