Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook frozen spinach and drain well. meanwhile, mix all ingredients for the crust together. press (or roll out) into a 8 or 9 inch deep dish pie pan. set aside. for filling, combine together the milks, eggs, onions, and seasonings, beating well. gently stir in drained spinach. pour into crust. bake at 400 degrees for 15 minutes; then at 325 for 20 minutes.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.