Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: add first 6 ingredients to your crock pot and stir to combine. if mixture seems too thick add a little bit more milk. turn crock pot on high and cook for 4 hours or on low for 8 hours. if you let it cook longer on either setting, check on it to make sure it is not too thick. you want to make sure that your sauce is a little thinner as it will thicken up with next step. before serving, mix in sour cream. this should give your sauce the smooth consistency of gravy. top with garnish, serve and enjoy!

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.