Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small sauté pan, heat the oil until it starts to shimmer (just below smoking temperature); add the pepper flakes, and then the garlic. as the garlic begins to brown, season the shrimp with salt and pepper, then place the shrimp in the pan with the garlic, swirling the pan gently. sauté over medium-high heat for 1 minute, then stir in the parsley. sauté for another minute, remove from the heat, and serve.

Target recipe: bring water to a boil and simmer beef in it for 20 minutes. remove beef and discard water. cool beef then slice as thinly as possible. cut the slices into 2" lengths. drain well and pat dry with paper towel. heat 3 tbsp oil in a nonstick pan over medium-high heat. fry beef slices for 5 minutes, or until beef is brown and dry. remove from pan. heat remaining 2 tbsp oil in the pan and fry onions and garlic for 3 minutes. add chili sauce, salt and tomatoes and cook for 5 minutes. return beef to the pan and cook for 5 minutes stirring constantly. serve over rice.