Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make 3 slashes in skin only of chicken breasts; set them aside. in bowl large enough to hold chicken breasts, whisk together garlic, herbes de provence, pepper, mustard, oil and vinegar. add chicken and turn to coat it evenly. cover and refrigerate 30 minutes to 2 hours, turning at least once. just before grilling, preheat or prepare grill to medium-high. lightly oil grill grate. sprinkle chicken with salt and pepper. grill chicken, skin side down, 7 minutes or until crisp. turn and continue grilling until chicken is thoroughly cooked, about 5 minutes more. remove chicken from grill and serve hot.

Target recipe: combine flour, salt and pepper in bag or container. add chicken breasts and shake until coated. remove chicken breasts from bag and reserve leftover flour. heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. remove chicken and keep warm. using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds. stir in chicken broth, garlic, vinegar and honey. simmer until thickened enough to nicely coat back of spoon. (note: i usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. just be careful not to overdo it.). return chicken and juices back to pan and coat with sauce.