Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the squash and onion into a large saucepan along with the spices and pour over the stock. bring this mixture to the boil, cover, then reduce the heat and allow to simmer for about 20mins until the squash is tender. once it's ready, pour into a liquidiser or a food processor and blend it until it's smooth. return to the saucepan and reheat it gently. season to taste and serve, garnished with the parsley.

Target recipe: in a medium saucepan, combine broth, squash, coconut milk, onion, and ginger. bring to a boil; reduce heat and simmer until squash is tender, about 10 minutes. add snow peas, soy sauce, and pepper. cook until snow peas are tender-crisp, about 1 1/2 minutes. ladle soup into bowls and sprinkle with cilantro.