Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash and chop broccoli into very small pieces. cut a "pocket" in each chicken breast by cutting lenghth wise down one side of the breast(do not "butterfly" the chicken breast, it should only have a cut for the "pocket" down one side!). stuff each "pocket" with broccoli and cheese. use the toothpicks to wind through and sew the pocket shut with them. place the on the grill and heat until chicken is thoroughly cooked (about 20 minutes.). remember to remove the toothpicks before serving!

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.