Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: 1. combine all ingredients in slow cooker. 2. cook on high for 8 hours or overnight. 3. remove the bigger onion chunks and drain the excess liquid. if desired, save excess liquid until the final product is desired consistency. 4. mash remaining beans with a potato masher and voila! you have homemade refried beans.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.