Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thoroughly rinse quinoa in cold water. drain well in fine sieve. dry roast in a large fry pan over med-high heat 10 minute or until golden brown. stirring constantly. add 4 cups hot water (or however much package recommends). bring to boil. reduce heat, cover and simmer 10 min or until liquid is absorbed. (basically, after dry roasting, cook according to package directions). let cool completely. in large salad bowl, add cooked quinoa and remaining ingredients. toss and refrigerate till serving time.

Target recipe: mix dry ingredients incuding the chopped tomatoes. stir in the beer and mix to a tacky dough. turn into a greased and base-lined medium loaf tin,level out the top and sprinkle with the grated parmesan. bake at 180°c for an hour or until done. turn out onto a wire rack; remove paper and cool.