Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a saucepan and saute the onions over low heat for 10 minutes. add the tomatoes and lemon pepper to taste, and cook for a further 10 minutes. add the lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours. tastes great served with crusty bread.

Target recipe: curry paste is made using vegetable oil but it has loads more flavour and none of the harshness of curry powder, so i do think it's worth sacrificing a few calories for. if you choose to substitute powder for paste, please do fry it in a little oil for a few minutes to take away the rawness of the spices. place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for three minutes. add the lentils and stock, bring to the boil and simmer gently for 20 minutes. add the sultanas and cook for a further 10 minutes. add the lime rind and juice and season to taste. ladle into bowls and top each serving with a large spoonful of yoghurt and a sprinkling of mint.