Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in small bowl, blend flour, mustard powder, and salt and pepper to taste. saute butter and garlic in large saucepan over medium heat. when butter is melted, gradually add flour mixture and stir until bubbly and smooth. remove from heat and slowly add milk, stirring constantly. return to heat and let boil, stirring often so it doesn't stick to bottom of pan. meanwhile, microwave peas in covered bowl for about 4 minutes. shred cheddar and dice ham. once sauce thickens, add peas, cheddar, and ham. stick bread slices in the toaster. when cheese melts and sauce is blended, spoon sauce over toast and serve.

Target recipe: combine the cream cheese, mustard and chives in a bowl and mix well. spread the cheese evenly over one side of each tortilla. top each one with 1/4 cup of the swiss cheese. layer the lettuce and turkey ham over the cheese, leaving a 1/2-inch border around the edges. roll each one up tightly and wrap in plastic wrap. refrigerate for at least 30 minutes before serving. to serve, cut each roll diagonally in half.