Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: beat together soups and heat. add 1/2 cup milk. add 2 cups minute rice and garlic powder. spray 9 x 13 casserole dish with non-stick cooking spray. pour rice mixture into dish and lay chicken pieces over rice mixture. sprinkle with frenches fried onions or dry onion soup mix. note: if you leave the skin on the chicken and take it off after baking, the chicken is more moist. cover and bake at 275°f for 3 hours.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.