Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt margarine in dutch oven being careful not to burn. sauté onion and celery until softened. blend 1/2 cup milk and 1/4 cup flour; set aside. add remaining ingredients into pan and simmer about 15 minutes. add flour and milk mixture to chowder slowly and simmer to desired thickness. additional milk may be added if too thick. *if using frozen corn, let thaw and drain before adding.

Target recipe: melt the butter over medium-high heat in a large sauce pan. add the onions and peppers and cook just to translucent. add the flour and stir and cook in the butter until it is a smooth paste. continue to cook, stirring constantly until it is a golden color. add the chicken broth gradually, stirring constantly until it is a smooth gravy. turn the heat down to medium-low. stir in both kinds of corn and the potatoes. stir in the chicken gravy. season with cayenne, salt and pepper to taste. cook and stir over low heat to allow flavors to blend, about 15 minutes.