Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients together and pour over chicken and allow to stand for at least 1 hour. if you can leave it over-night, even better! barbecue over coals slowly, turning often. the trick is to not have your fire too hot so that the chicken cooks slowly allowing marinade to penetrate right through. if the fire is too hot the marinade will burn and the chicken will be raw at the bone.

Target recipe: preheat oven to 375 degrees. in a large bowl, stir together all the ingredients except the chicken. reserve 1/3 cup of the barbecue sauce; set aside.add the chicken pieces to the remaining sauce in the bowl, turning to coat. arrange the coated chicken in a roasting pan. cook, uncovered, for 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.