Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in large skillet, cook bacon. add bell pepper, onion and mushrooms, and cook for 5 minutes. remove from skillet; stir in spinach. in medium bowl, whisk together egg whites eggs, salt and pepper. spray 8 standard muffin cups with nonstick cooking spray. evenly divide bacon mixture into prepared muffin cups; sprinkle cheese over back mixture. evenly pour egg mixture over shredded cheese in muffin cups. bake 20-25 minutes or until tops are lightly browned. cool in pan 5 minutes; then invert over plate.

Target recipe: butter a 9-inch pie plate and press the crumbs into it to make a crust. preheat the oven to 350°f degrees. sauté the zucchini in the olive oil for 3 minutes; remove and drain again on paper towels. in a saucepan, melt margarine. add flour; stir well. add milk slowly stirring all the time. cook until thickened. stir in the cheese, egg and salt and pepper. gently mix in the zucchini. ladle into the bread crumb crust. bake in 350°f degree oven for 35 minutes.