Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt margarine in dutch oven being careful not to burn. sauté onion and celery until softened. blend 1/2 cup milk and 1/4 cup flour; set aside. add remaining ingredients into pan and simmer about 15 minutes. add flour and milk mixture to chowder slowly and simmer to desired thickness. additional milk may be added if too thick. *if using frozen corn, let thaw and drain before adding.

Target recipe: melt the butter in the bottom of at least a 12 quart stock pot. add onion and cook until translucent. add flour to make a roux and cook for 3 minutes. add chicken stock, mix until smooth. add cheez whiz, stir until smooth. add the potatoes, potato water, ham, both kinds of corn, the milk and the raw macaroni. be sure to stir so that the noodles don't stick to the bottom and burn. when noodles are cooked and soup is nice and thick, (add more milk or chicken stock if it thickens too much) add cajun spices to your liking.