Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take chicken breasts and cut off any excess fat. cover chicken with plastic wrap, (i use a zip-lock bag) and flatten chicken to about an inch in thickness. mix bread crumbs, parmesan cheese, red pepper in a flat or square container, a pie pan works great. wisk milk and eggs in another pan. heat butter and oil in a fry pan on medium to high heat. take chicken and dip it into milk and egg mixture, let excess moisture drip off and dip chicken into bread crumbs. let the chicken sit for 5 minutes so breading can stick to chicken better. cook chicken on each side for about 5 minutes per side. top with spaghetti noodles and your favorite sauce.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.