Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. stir in water, rice, bell pepper strips, salt, and sage. micro-cook, covered, on 100% power for 2 to 3 minutes or till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. stir in parsley. let stand, covered, for 5 minutes.

Target recipe: cook onion and garlic in oil in 2- to 3-quart saucepan over medium heat until onion is tender. add broth, rice, soy sauce and pepper flakes. bring to a boil; stir once or twice. cover and simmer 15 minutes or until rice is tender and liquid is absorbed. stir green onions, red pepper and sesame seeds into cooked rice; cover and let stand 5 minutes. fluff with fork.