Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425 degrees. lightly crush almonds with your hands. place chicken breasts between two pieces of plastic wrap and flatten with meat mallet. season chicken with salt and pepper, then dredge in flour. mix egg and water together. dip chicken in egg wash. press almonds onto chicken, being sure to fully coat each breast. butter a baking sheet. place chicken on sheet and bake for 15-20 minutes. while chicken is baking combine lemon juice, butter and basil. drizzle butter of cooked chicken breasts.

Target recipe: flatten chicken to 1/4-in. thickness; sprinkle with lemon-pepper. in a large skillet, saute chicken in 1 tablespoon each oil and butter for 6-7 minutes on each side or until juices run clear. remove and keep warm. add lemon juice and mustard to the skillet; whisk until smooth. whisk in broth, herbs, garlic, salt, and remaining oil and butter; simmer for 1 minute. spoon over chicken.