Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: add olive oil in sauté pan. sautee onions and garlic. turn heat up to high and add shrimp. stir fry till pinky orange. do not overcook! add flour to shrimp, stir, then add tomatoes and bring to boil. then add milk while stirring constantly until it comes to a near boil. just before serving add 1 cup of cream and bring to a near boil. then add 1/2 cup chopped cilantro. (more or less to taste). salt and pepper to taste.

Target recipe: prepare pasta according to package directions; 3 minutes before pasta is done, add broccoli. while pasta is cooking, heat 2 tablespoons of the dressing in large skillet over medium-high heat. add shrimp and pepper flakes; stir-fry 3 to 4 minutes or until shrimp is opaque. drain pasta and broccoli; transfer to a serving bowl. add remaining 1/3 cup dressing and shrimp mixture; toss well. sprinkle with cheese and serve.