Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 350°f spray 2-quart casserole with cooking spray. in casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup. bake uncovered 45 to 50 minutes or until most of liquid is absorbed. pour additional soymilk over each serving; sprinkle with walnuts.

Target recipe: cook oatmeal in boiling water, according to package instructions. when oatmeal is nearly cooked, stir in brown sugar, cinnamon, nutmet and ginger. add chopped apple and cook for about a minute or until the apples are hot. sprinkle with nuts and serve.