Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare your charcoal on the grill, or preheat your gas grill to 350-400 degrees (medium-high). place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2 inch thickness using a rolling pin or the flat side of a meat mallet. stir together brown sugar and cajun seasoning; rub over the chicken. when grill is ready, grill chicken, covered with the grill lid, 4 minutes on each side or until done. season with salt if you need it.

Target recipe: remove skin from chicken. rinse chicken, pat dry. spray a 13 by 9 by 2 inch baking dish with nonstick coating. arrange the chicken, meaty sides up, in dish. brush with milk. in small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. sprinkle over chicken. bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.