Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash potatoes really well and dry with a paper towel. wrap each potato in foil and place on baking sheet. bake potatoes in a 400 deg oven for about an hour or until done. allow potatoes to cool then peel and mash them, leaving some lumps. mix together milk and flour in a large pan and whisk until combined. cook over low to med heat until it begins to thicken. add mashed potatoes, 1/2 cup cheese,salt and pepper to your taste, and stir until cheese melts. remove from the heat and stir in sour cream and 3/4 cup scallions. top each bowl of soup with remaining cheese, scallions and bacon.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.