Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.

Target recipe: saute onion, celery, green pepper and garlic in butter until onion is tender. remove from heat. stir in tomato sauce, water and seasoning. simmer uncovered for 10 minutes and add water if needed. run shrimp under hot water and stir into sauce mixture. heat to boiling. cover and lower to medium heat and cook for 25 minutes or until shrimp are tender. service over rice.