Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: purée broth, tomatoes, chiles, onion, garlic, cilantro, seeds, cumin, and salt in a blender until smooth, about 2 minutes. heat oil in a 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then pour in sauce and boil, uncovered, stirring occasionally, 5 minutes. meanwhile, coarsely shred chicken. stir chicken and beans (with juices) into chili, then reduce heat to moderately low and simmer, covered, 10 minutes.

Target recipe: heat oil in large skillet over medium-high heat. add chicken and cook until no longer pink. remove chicken and set aside. add onion and garlic to skillet and cook until tender. place chicken, onion, and garlic in crockpot. add wine, beans, mustard powder, cumin, salt and pepper. cook on low 5 to 6 hours. place servings into bowl (if using tortilla chips put them in bowl first). sprinkle with cheese and add sour cream.