Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook noodles according to package directions. melt the butter in a large saucepan, add onions and saute until soft. add the flour and stir for about 1 minute. slowly add milk while stirring until smooth. add salt and pepper. add cheese and stir until melted (taste). add the ham and noodles and pour everything into a greased (use pam) casserole dish. in a small saucepan melt a tablespoon butter; add breadcrumbs and saute until "toasted", then sprinkle on top of ham and noodles. bake at 375 for approximately 30 minutes.

Target recipe: cook the noodles until just tender, drain, rinse with cold water, drain well and set aside. in a large skillet melt the butter. add beef and fry until well cooked and crumbly. stir in salt pepper, basil and tomato sauce. in a large bowl combine the noodles, cottage cheese, green onions and sour cream. preheat oven to 350°f. butter a casserole dish (8-inch square). put in half on the noodle mixture. top with half of the beef. add last half of noodles and top with the remaining beef. sprinkle with the cheddar cheese. bake uncovered, 30 minutes or until bubbly and the cheese has melted.