Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400f. coat a shallow roasting pan with cooking spray. combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside. rub oil all over pork. sprinkle the thyme mixture all over pork and transfer to prepared pan. roast until an instant read thermometer inserted in the center of the pork read 160f, about 30 minutes. let stand 10 minutes before serving.

Target recipe: place pork in lg plastic bag. mix remaining ingredients. set aside 2/3 cup. pour remaining marinade over pork, turn to coat. seal bag and refrigerate for 4 hours. drain. grill, covered, over indirect medium heat for 10 minutes each side. juices should run clear. serve with reserved sauce.