Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beans in a big pot; add water to cover by 2 inches bring to a boil; boil for 2 minutes. remove from the heat; cover and let stand for 1 hour. drain beans; discard liquid. return beans to pan; add water to cover. add onion and garlic; bring to a boil. cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. discard onion and garlic. mash beans with a potato masher, leaving some beans whole. stir in cumin and hot pepper sauce.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.