Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 325f degrees, butter 8" square oven proof dish. arrange broccoli in the dish. top with the sliced tomatoes or deseeded tomato quarters sprinkle with the basil. in a bowl combine the sour cream, mayo and parmesan (reserve a little parmesan to sprinkle over top). spread this mixture over top the tomatoes. sprinkle with remaining parmesan. bake uncovered 40-50 minutes. it should be bubbly and light brown. serve.

Target recipe: place chicken in pot with enough water to cover over medium high heat. simmer about 15 minutes. preheat oven to 400 degrees. grease a 7 x 11 inch baking dish; set aside. saute' onion in butter over medium heat for 3 minutes. add flour and thyme, then broth and milk. stir over heat for 5 minutes, until thick. boil noodles in large saucepan for 6 minutes. chop cooled chicken in 1/2 inch chunks. drain noodles well. spread noodles in baking dish; top with chicken and broccoli. add sauce to the dish; top with cheese. bake until cheese melts, about 20 minutes.