Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil potatoes until tender about 15 minutes. meanwhile in another saucepan combine leeks and the milk. bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes. drain potatoes and return them to the pot, mash until smooth. stir in oil and warm leeks with the milk. season to taste.

Target recipe: core cauliflower and cook in chicken stock for 10 mins covered. take cover off and reduce chicken stock by half. approximately 5-10 mins more. mash up cauliflower and chicken stock along with butter and garlic and onion powder. add salt and pepper to taste. i used my kitchen aid mixer with the whipping paddle on this, but you can use a regular hand mixer or just a plain old masher on it.