Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash chicken and pat dry. in a large skillet, melt shortening (or use olive oil), over medium heat. coat chicken with flour. cook chicken in hot shortening (oil) over medium heat 15 to 20 minutes or until brown. remove chicken and set aside. add onion rings, green pepper and garlic to skillet; cook and stir over medium heat until onion and pepper are tender. stir in remaining ingredients. add chicken, cover and simmer 30 to 40 minutes or until the thickest pieces are tender. (4 servings).

Target recipe: in a large skillet, saute green pepper, onion, and mushrooms in oil for 4-5 minutes or until crisp-tender. place the chicken breasts over the vegetables. in a bowl, combine tomato sauce, chilies and seasonings. pour over the chicken; cover and simmer for 20 minutes or until chicken is tender and no longer pink. serve over spaghetti or rice if desired.