Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet heat oil and margarine. add chicken and onion cook and stir until chicken is lightly browned and onions are tender. stir in remaining ingredients. transfer to a greased 1-1/2 quart casserole dish. bake at 370°f for 1 hour or until rice is tender.

Target recipe: in a large saucepan cook onion over medium heat until tender. stir in long grain rice and chicken rice-a-roni (including seasoning packet). cook and stir 2 minutes. add chicken broth and water. bring mixture to a boil. then cover and reduce heat to a low simmer for 20 minutes (not all the liquid will be absorbed). pour rice mixture into a 3 quart casserole dish that has been sprayed with non-stick. mix in the chicken, stewed tomatos, green chiles, chili powder, cumin, pepper, cayenne, garlic powder and onion powder. gently mix until well combined. sprinkle top of casserole with both cheeses. bake uncovered 30 minutes until cheese is golden and bubbly.