Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a frypan, melt butter and sauté onion and bacon until onion is translucent. heat spinach and drain on paper towel. add drained spinach and corn to bacon and onion mix and cook on low for a further 5 minutes. take off heat and mix in mayonnaise and mustard . season with salt and pepper to taste. allow to cool to room temperature. beat eggs and milk and add to other ingredients. add 1/2 of the cheese. stir to combine. defrost pastry. grease 2 quiche/pie tins and line with pastry. divide egg mix evenly between the 2 tins. top with sliced tomato and remaining grated cheese. cook in a preheated oven (200°c/400°f) for 25-30 minutes or until golden and set.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.