Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: half freeze london broil (easier to slice) and cut into thin slice. mix marinade: soy sauce, worcestershire sauce, powder garlic, onion salt, powder cayenne pepper and ground pepper. shake cut beef and marinade in a large freezer bag. let beef marinate in freezer bag for 1/2 hour. using a dehydrator (depending on wattage): dehydrate for 3 1/2-8 hours. to make hotter add more cayenne pepper and ground pepper.

Target recipe: trim all fat off meat. cut steak in to 4 inch strips. the steak should be about 1/2 inch thick. it's easier to cut meat partially frozen. pound meat lightly, you don't want it too thin. add all ingredients in a large bowl. mix well. cover and refrigerate overnight (8 hrs). line cookie sheets with tin foil. place steak strips on sheets, don't overlap meat. set oven at lowest temperature. (150-175°f). bake six hours, turning after three hours. jerky is done when meat is dried out, depending on your oven. worth the wait!