Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: flatten chicken into 1/2 in thickness. soak chicken in italian dressing for 4 hours. in a large skillet heat oil. add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear. remove and keep warm. add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned. place on chicken breast.

Target recipe: mix the pineapple, soy, garlic, onion, and ginger up in a bowl. put the chicken in a zip lock bag and pour the pineapple mixture over it. allow to sit for about an hour. pre-heat the oven to 450°f. place the chicken in a pan to snuggly fit the chicken. put the marinade on top and cook for about 15 minutes at 450f, then reduce to 325 for another 15-20 minutes. salt and pepper to taste.