Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a heavy dutch oven, melt butter. stir in flour, heat until smooth. gradually add milk, stirring until thickened. add potatoes and onions, bring to a gentle boil, stirring occasionally. reduce heat and simmer for 10-15 minutes. add bacon cheese, sour cream and seasonings stir until cheese is melted. if you like you can add bacon, sour cream and green onions as a topping.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.