Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place water in stock pot and add vegetables, garlic and sachet. heat on high to simmering but do not allow to boil. reduce heat to low. skim whatever scum rises to surface. simmer, covered, for 3 hours, but do not stir. check occasionally to make sure stock isn't boiling and to skim surface if necessary. season with salt. cool; remove vegetables and strain stock.

Target recipe: heat water and bouillon in a large pot and bring to a boil. add potatoes and carrots to the broth and simmer for 5 minutes. add the remaining ingredients except for the tomatoes and continue cooking for 15 minutes over medium heat. remove 4 chunks of squash and purée in blender. return puréed mixture to pot and let cook for 10 minutes more. add tomatoes and cook for another 5 minutes. remove from flame and let sit for 10 minutes to allow stew to thicken.