Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425 degrees. lightly crush almonds with your hands. place chicken breasts between two pieces of plastic wrap and flatten with meat mallet. season chicken with salt and pepper, then dredge in flour. mix egg and water together. dip chicken in egg wash. press almonds onto chicken, being sure to fully coat each breast. butter a baking sheet. place chicken on sheet and bake for 15-20 minutes. while chicken is baking combine lemon juice, butter and basil. drizzle butter of cooked chicken breasts.

Target recipe: wash and trim chicken breasts. heat oil and butter in frying pan. brown chicken on both sides. remove from pan. add thyme, salt, pepper and onion to pan and cook about 2 minutes. add broth and mix well. return chicken to pan and cook covered for 15 minutes or until done. remove chicken to serving plate, keep warm. add the minced garlic and reduce the sauce by one half. add red pepper flakes and pour over chicken or pour into smaller dipping bowls.