Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 375*. lightly grease 2 quart casserole. in a large bowl combine sour cream, 1/3 cup milk, onion, garlic salt, cumin, hot pepper sauce, soup, spinach, chilies and pimento. blend well. in another bowl combine chicken and cheese, toss lightly. spoon half spinach mixture into casserole, sprinkle with half chicken mixture. repeat layers. beat egg whites to soft peak. set aside. combine flour, baking powder, 3/4 cup milk, butter and egg yolks. beat at low speed until moistened, beat 4 minutes at high speed. fold in egg whites. pour over chicken. sprinkle with paprika. bake for 40 to 45 minutes.

Target recipe: in 13 x 9 inch baking pan, place chicken pieces. do not overlap. place onion rings over top. mix seasonings with cream of chicken soup and milk and spoon over chicken. bake, uncovered, in 375 degree oven for 40 minutes. sprinkle chicken with almonds, if desired. bake 10 minutes more or until chicken is tender.