Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the potato into 1 inch cubes and place in a plastic bag and put into the microwave for 2 mins (this cuts the amount of time they need to be in the oven). put in the onion,garlic, chili, salt, pepper and wholegrain mustard along with the olive oil. shake it all up until potato is well coated. empty it onto an oven tray and put in the oven at about 200degc for about 40 minutes. test with a fork when you think they're done.

Target recipe: cut each potato lengthwise into 8 wedges. place in large bowl of ice water. cover and chill 45 minutes. preheat oven to 475 f. drain potatoes, then pat dry with paper towels. place wedges in 9" square baking dish. in small bowl, combine butter, garlic, pepper, and salt; pour over potatoes, stirring to coat each wedge evenly (butter will set on cold potatoes) bake 40-45 minutes, spooning butter over potatoes and turning occasionally until potatoes are browned and fork tener.