Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pop everything except the spinach in the crockpot and stir well to coat. if the chicken is frozen, start earlier and run for a few hours on high then turn to low until dinner. for fresh chicken, start on high and bring to simmer and then turn to low until and cook until chicken is shreddable texture. after a while, it pretty much shreds itself. stir occasionally. minutes before you are ready to serve, stir in the raw baby spinach and allow it to wilt. serve over rice. (it might also taste good served on a nice roll, like a sloppy joe).

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.