Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375. mix soup, water, rice, onion powder, and pepper in 2-quart shallow baking dish. top with chicken. sprinkle contents of dish with additional pepper and cheddar cheese. cover and bake 45 minutes until chicken is no longer pink and rice is done. for a mexican spin--omit pepper and onion powder. add 1 teaspoons chili powder and substitute mexican cheese. for an italian spin--omit pepper and onion powder. add 1 teaspoons italian seasoning. substitute 1/3 cup shredded parmesan.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.