Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat grill. in small non-stick skillet, heat oil over medium heat until hot. add shallots; cook and stir 3 minutes or until tender. remove from heat; stir in thyme, sugar, lemon peel, mustard and wine until well-blended. spread half of mixture on 1 side of swordfish steaks. when ready to grill, oil grill rack. place swordfish, spread-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. cook 6 minutes. turn swordfish; spread remaining shallot mixture over swordfish. cook an additional 5 to 7 minutes or until center of fish flakes easily with fork.

Target recipe: combine vinegar, soy sauce, gingerroot, sugar, garlic, chili; pour over fish steaks; cover and refrigerate for 30 minutes. spray grill rack with cooking spray. heat grill to 380°f save the marinade; place fish on grill and cook, skin side down, for 7 minutes, turning once and grilling 3 more minutes, or until fish flakes with fork. place marinade in saucepan and bring to boil. when fish is ready, use marinade for dipping sauce.