Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: try to use a deep fryer if you have one- heat the oil to 350 degrees. combine the water, tablespoon of salt and 1/2 t accent. put the chicken into this marinade and let sit for 30 minutes (or longer if you start early). in one bowl, combine the egg and milk. in another bowl, combine the flour, 2 1/2 t salt, pepper and 3/4 t accent. coat the chicken in the flour mixture, dip in the egg mixture, then coat again in the flour mixture. drop the pieces about 3-4 at a time into the hot oil and fry for about 12 minutes. do not crowd the oil. remove to paper towels in a collander and drain.

Target recipe: combine milk powder, paprika, poultry seasoning and pepper in a large resealable plastic bag. add chicken, one piece at a time, and shake to coat. place in an 8-inch square baking pan coated with cooking spray. bake, uncovered, at 350 degrees for 30 minutes or until juices run clear.