Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat grill to 350 to 400 degrees (medium-high heat). place chicken pieces in a freezer type bag; flatten to ½ inch thick using a rolling pin or flat side of a meat mallet. stir together brown sugar and cajun seasoning; rub mixture over the chicken. grill chicken, covered with grill lid, 4 minutes on each side or until done. season with salt to taste. or. heat 2 t. butter and 2 t. canola oil in large skillet. add chicken breasts, cook 4 minutes per side or until done.

Target recipe: remove skin from chicken. rinse chicken, pat dry. spray a 13 by 9 by 2 inch baking dish with nonstick coating. arrange the chicken, meaty sides up, in dish. brush with milk. in small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. sprinkle over chicken. bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.