Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put the ginger, garlic and onion in a saucepan along with the oils. sauté lightly until they are soft. add the cooked rice, water, tomatoes and herbs, as well as the olives if desired. continue simmering for about 5 minutes or until the water is absorbed, seasoning with salt and pepper.

Target recipe: preheat oven to 350º. spray 3 quart casserole with nonstick cooking spray. combine spaghetti sauce, broth zucchini, rice and mushrooms in prepared dish. bake covered, 30 minutes. remove from oven and stir casserole. cover and bake 15-20 minutes more or until rice is tender. remove from oven and sprinkle evenly with cheese. bake, uncovered, 5 minutes or until cheese is melted.