Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 500 degrees. line shallow roasting pan with foil; spray foil with nonstick cooking spray. heat oil in small nonstick skillet over medium-low heat until hot. add garlic; cook 1 to 2 minutes or until garlic begins to soften. remove from heat; stir in brown sugar until well mixed. place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken. bake at 500 degrees for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Target recipe: season chicken with salt and black pepper. toss with flour until coated. heat peanut oil in a wok or large skillet over high heat until it begins to smoke. add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes. turn heat to low, and add dry sherry, soy sauce, and chicken stock. cover, and simmer for 20 minutes until the chicken is tender. remove garlic cloves before serving.