Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt margarine in dutch oven being careful not to burn. sauté onion and celery until softened. blend 1/2 cup milk and 1/4 cup flour; set aside. add remaining ingredients into pan and simmer about 15 minutes. add flour and milk mixture to chowder slowly and simmer to desired thickness. additional milk may be added if too thick. *if using frozen corn, let thaw and drain before adding.

Target recipe: in a pot, cook the onion in the olive oil until soft but not browned. add the corn, potatoes, sherry, parsley, thyme, garlic powder, pepper, and salt. mix to combine and cook over medium heat for approximately 20 minutes (or until the potatoes are almost tender). stir as needed. add the cream, crab, and roasted red pepper and heat 10 minutes over medium heat, stirring as needed--do not allow the soup to boil. serve when the potatoes are done!