Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!

Target recipe: wash chicken and remove giblets. dry moisture off chicken. rub inside well with salt and pepper. add veg to cavity. sprinkle with soy and salt. tie legs together and brush skin with butter and honey. place in pot on rack and roast for 35-40 180c/350f. you can also cook potatoes at the same time.