Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook sweet potatoes until tender (15 to 20 minutes in a microwave, 1 hour in a preheated 450-degree oven, or boiled for 25 minutes). cool and peel. in a large bowl, mash. add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth. in a separate bowl, beat egg whites to stiff peaks. fold into potato mixture. coat a 6-cup casserole with non-stick spray. add mixture, sprinkle with almonds. bake at 350 degrees until puffy and set, about 40 minutes.

Target recipe: cover potatoes with water and cook until tender. mash with butter. add salt, garlic powder, egg, and flour, mix well. toss onto a well floured surface. make into small balls, about 1-1/2 inch. heat oil to 375*. drop potato balls into hot oil and fry for 2-3 minutes, or until golden brown. may do this in batches; keep warm in oven.