Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: in a large dutch oven, brown the ground beef. add the onion and cook for 5 minutes. add the water and stir in the celery, potatoes, carrots, salt, 4/s, pepper, basil, bay leaf, and thyme. bring to a boil. reduce the heat and simmer for 10 minutes. add the cooked barley and cook for another 5 minutes.