Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: lightly grease a non-stick pan with oil. put tamari (soy sauce) in a bowl. in another bowl mix yeast and spices. slice tofu into 1/4-inch slices. dip tofu in the tamari and then in the yeast mixture. fry until golden; flip and brown the other side. add a bit of oil if necessary.

Target recipe: slice tofu into cutlets about 1/4 inch thick. press the water from the tofu cutlets for about 15 minutes. coat cutlets in nutritional yeast. in a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet. when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side. serve with gravy and enjoy.