Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 450°. in small bowl mix parsley, breadcrumbs, parmesan and zest. season with salt and pepper. divide parsley mixture into 4 mounds. carefully loosen the chicken skin with your fingers; tuck parsley mixture under the skin. season with salt and pepper to taste. place in a 9 x 13" roasting pan. bake until skin is crispy, chicken is cooked through and an instant read thermometer inserted into the thickest part reads 165°, about 30 minutes.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.