Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre. whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth. lightly spray a fry pan with olive oil spray. pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,. keep warm while you cook the remaining batter.

Target recipe: preheat oven to 375°f. in large skillet, melt the butter, then add the onion and cook over moderate heat for 3 minutes, stirring. remove from heat. in a large mixing bowl, whisk three of the eggs till well blended, then add the cooked onions, potatoes, flour, salt, pepper, tabasco and stir until mixture is firm. form the mixture into 16 round pancakes and place on a large greased baking sheet. in a small bowl, whisk the remaining egg with the water, brush the top of each pancake with the egg wash, and bake the pancakes till golden brown, 20-25 minutes.