Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix flour, cornstarch and garlic salt. sprinkle pork chops with salt and pepper. dredge chops in flour mixture and shake off excess. pour enough oil into large skillet to reach depth of 1/2" to 1". heat oil to 350 degrees. fry chops in oil until golden about 5 minutes per side. note: i found they cooked much quicker. avoid overcooking or they will be dry.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).