Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix flour, salt and pepper in a freezer bag, add chicken, close bag and shake. heat oil in stewpot or big skillet, stir-fry chicken for about 15 minutes on both sides. remove from pan and put it on a plate. add red and green pepper as well as onion and steam the veggies for about 3 minutes. add garlic, chorizo and tomato puree and stew for another 3 minutes. add the rice until it is stir in chicken broth, chillies, thyme, salt and pepper and bring it to broil. cover the stewpot ant let it simmer for about 30 minutes. add ham, olives and the parsley, let it simmer another 5 minutes.

Target recipe: in 13 x 9 inch baking pan, place chicken pieces. do not overlap. place onion rings over top. mix seasonings with cream of chicken soup and milk and spoon over chicken. bake, uncovered, in 375 degree oven for 40 minutes. sprinkle chicken with almonds, if desired. bake 10 minutes more or until chicken is tender.