Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: seasoned flour: sift together to blend evenly and store in tightly covered jar. dredge 6 pork chops in 1/2 cup seasoned flour. heat 2 tbsp. shortening in frying pan and brown chops on both sides. arrange in shallow baking dish. top each chop with 1 lemon slice. combine 2/3 cup ketchup, 2/3 cup water and 3 tbsp. brown sugar and pour mixture around and under the chops. cover and bake in 350° for 30 minutes. uncover and bake a further 20 minutes. add water if necessary.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.