Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the tbsp of oil in a heavy pan and add onion, garlic and cumin seeds. gently fry until the onion is soft. add beans, tomatoes and chilli. and cook gently for 15 minutes mashing the beans with a fork. when ready the mixture should be thick and coming away from the sides of the pan. heat the tsp of oil in a fry pan and add the bean mix. flatten into a cake and cook for 5 minutes. drizzle a little more oil over the top if desired and grill until crispy on top.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.