Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. with a mallet pound chicken to 1/4 inch. dredge in flour. coat in egg mixture. shake off excess and coat in bread crumbs mixed with 1/4 cup of the parmesan cheese. place in casserole sprayed or coated with oil. bake 20 minutes. remove from oven. spread some tomato sauce combined with the basil on top of each chicken breast. cover with mozzarella cheese. sprinkle with with the remaining 1/4 cup parmesan cheese. use any remaining tomato sauce to cover the edges of the chicken as they cook faster. place back in oven and cook for 15 to 20 minutes. serve with penne (or your favourite pasta) alfredo and a salad and garlic bread.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.