Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: skin the chicken. heat the oil in a large skillet. brown the chicken on all sides and remove from the pan. add the onion and garlic to the drippings in the skillet and saute until transparent add the wine and bring to a boil, simmer until it is reduced by 1/3. add the broth, spaghetti sauce, mushrooms, rosemary, anchovy fillets, and black pepper. stir well, the add the chicken. cover and simmer for 30 minutes.

Target recipe: in a large skillet, saute green pepper, onion, and mushrooms in oil for 4-5 minutes or until crisp-tender. place the chicken breasts over the vegetables. in a bowl, combine tomato sauce, chilies and seasonings. pour over the chicken; cover and simmer for 20 minutes or until chicken is tender and no longer pink. serve over spaghetti or rice if desired.