Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bake potatoes until tender. cool, cut into cubes. melt butter or margarine in large saucepan. whisk in flour and cook over med heat 1 minutes, stirring constantly. heat milk in separate pan. slowly stir warm milk into flour mixture, whisking to maintain smooth texture. heat through over medium burner but do not boil. add potatoes, grated cheese, and sour cream. heat until cheese is melted and potatoes are warmed through. stir in green onion and bacon, reserving a little for garnish if desired. serve hot.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.