Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: make the tomato sauce by heating the 2 tbl of oil and cooking the onions in it until soft- not brown. add the rest of the tomato sauce ingredients and simmer with the pan partially covered for about 40 minutes. while that is simmering, oil a shallow 1 1/2- 2 quart baking dish. sprinkle both sides of the eggplant slices with the salt. let the slices sit on a paper towel 20-30 minutes. pat dry, dip in flour, and fry eggplant in the 1/4- 1/2 cup of olive oil. pour enough of the tomato sauce in the baking dish to cover the bottom about 1/4" deep, then layer the eggplant, jack cheese, and parmesan cheese. cover and bake at 400 degrees for 20 minutes, then remove lid and bake 10 minutes longer.

Target recipe: pre-heat oven to 400 degrees. spray baking pan with veg. oil. peel and slice eggplant 1/4". combine bread crumbs, parsley, parmesan cheese, salt and pepper. dip eggplant into egg then crumb mixture. place on baking sheet drizzle with olive oil and bake for 25 minutes. while the eggplant is cooking make some pasta and cook the cutlets in a skillet w/olive oil. dip in the egg/crumb mixture. before frying. place cutlets on cooked eggplant, spoon sauce over and top with shredded mozzarella and bake 10 to 15 minutes longer.