Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: skin the chicken. heat the oil in a large skillet. brown the chicken on all sides and remove from the pan. add the onion and garlic to the drippings in the skillet and saute until transparent add the wine and bring to a boil, simmer until it is reduced by 1/3. add the broth, spaghetti sauce, mushrooms, rosemary, anchovy fillets, and black pepper. stir well, the add the chicken. cover and simmer for 30 minutes.

Target recipe: cut chicken into bite size pieces. spray large skillet with olive oil cooking spray. saute chicken, onions, and green peppers for 6-8 minutes. stir in drained tomatoes and tomato sauce. add splenda, italian seasoning, olives, and black pepper. simmer for 10-15 minutes, stirring occasionally. for each serving place 1/2 cup pasta on plate and spoon 2/3 cup chicken mixture over top.