Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray wok or large pan with pam-type spray. add cut up spam and saute until browned, remove and set aside. cut up pineapple and set aside. spray again and saute veggies until mushrooms have released their liquid. mix rest of ingredients into the cold water, add to pan. stir until mixture has thickened, add pineapple and spam, heat until warmed through. serve over rice.

Target recipe: drain pineapple, reserving juice from pineapple. in a medium saucepan, combine sugar, can of tomatoes, onion, soy sauce, ginger and pineapple; simmer for 20 minutes. in a small bowl, combine cornstarch and reserved pineapple juice; stir till smooth. add to the cooked pineapple mixture when mixture is done cooking. bring to a boil and cook for about 2 minutes or till slightly thickened,remove from heat and cool. refrigerate till cold.