Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift the flour, baking powder, spice and salt together. peel, core and dice apples and toss them into the flour mixture. add milk and mix with a knife to blend all the ingredients. spread mixture into a greased baking dish approx 9" (23cm) square or a round one of similar size. measure the topping ingredients in the order given into a saucepan and bring to the boil. pour boiling mixture carefully over the batter in the pan. bake uncovered at 375'- 400'f (190' - 200'c) for approx 45-60mins, or until topping is firm in the centre and golden brown. serve warm with sweetened whipped cream or vanilla ice cream.

Target recipe: combine flour, sugar and baking powder in a mixing bowl. cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside. grease n 8x8" glass pan and slice in 6 (or less) apples. spread flour mixture evenly over fruit. pour water evenly over all and do not stir. bake at 375°f for 1 hour, or until crust is browned. serves 9. this recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. splenda). note: for a 9x13" pan, make 1 1/2 times the recipe. serves 12-15. instead of apples, use pears, peaches, raspberries or blackberries. serve with milk, cream, or ice cream and enjoy.