Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375°f. cook the potatoes unpeeled until tender throughout. let cool. peel and mash the potatoes, then stir in melted butter. in a bowl, beat the eggs, add sugar and beat thoroughly. add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest. beat until well blended. stir into mashed sweet potatoes, then mix until well blended. place the mixture into a buttered 1-1/2 quart baking dish. optionally, you may sprinkle the top of the pone with additional brown sugar. cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes. allow the pone to cool completely before serving.

Target recipe: mix mashed sweet potatoes in a mixing bowl with egg. stir in the flour and add the baking powder. add up to 1/4 cup of milk while stirring. stir in 1 tbsp melted butter. the mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. add more milk, if desired, for a thinner consistency. place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. preheat skillet before cooking pancakes. spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes). using a spatula, flip the pancakes and cook another 2 minutes. remove pancakes from the skillet and keep warm on a covered plate in the oven. freezes well.