Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sift together flour, salt and baking soda. stir in cornmeal. add egg and buttermilk and beat just until smooth. pour 1/4 cup batter for each cake onto a lightly greased, hot griddle. bake until golden brown on both sides. serve hot. makes about 10 pancakes. * note: buttermilk differs so try a mini test pancake to make sure the batter is thick enough. if not add a bit more flour.

Target recipe: whisk buttermilk, maple syrup, egg and water in a bowl until combined. whisk in flour, cover and set aside for 20 minutes. heat frying pan over a high heat, spray with oil spray. add 2 or 3 heaped spoonfuls of batter, allow to spread. cook for 2-3 minutes until golden. turn, cook for 1 minute. transfer to a plate, keep warm. repeat to make 8 pancakes. drain the berries, reserve juice. heat juice in pan with the arrowroot until slightly thickned. serve the pancakes with berries warmed juices and greek yoghurt.