Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a blender container puree all the ingredients mentioned above. chill and serve. if you wish to turn your smoothie into a dessert, then pour the blended smoothie into a glass bowl and cover. freeze for an hour or till the mixture is thickened but not frozen. stir it a couple of times. grab a spoon and enjoy!!!!!!!!!

Target recipe: chill condensed milk. in blender container, combine milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice; cover and blend until smooth. with blender running, gradually add ice cubes, blending until smooth. garnish with halved strawberries if desired. serve immediately. variations-----------------. peach smoothies: omit strawberries and pineapple. add 2 cups frozen or fresh sliced peaches. proceed as above. key lime smoothies: omit strawberries, pineapple and lemon juice. add 1/3 cup lime juice. proceed as above. tint with green food coloring if desired. garnish as desired.