Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees fahrenheit. trim off dry ends of asparagus. place asparagus in oven-proof dish and toss with olive oil until all asparagus is coated. roast in 400 degree (fahrenheit) oven for 15 minutes or until cooked. add salt and pepper to taste and serve it up!

Target recipe: directions. in a saucepan over medium heat, combine the vinegar, salt, garlic, mustard seed, dill seed and onion rings. bring to a boil, and boil for 15 minute. pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes. pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. wipe rims with a clean damp cloth, and seal with lids. process in a boiling water bath for 10 minutes. cool to room temperature. check seals when cool by pressing the center of the lid. it should not move. label and date; store in a cool dark place. if any jars have not sealed properly, refrigerate and eat within two weeks.