Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 475 degrees. lightly grease a baking sheet. in a large bowl, mix mustard and worcestershire sauce until blended. in a pie plate or shallow container, combine bread crumbs, parsley, salt and pepper. toss chicken thighs in mustard mixture and then coat with crumb mixture. place on baking sheet and bake for 15 minutes; turn thighs over and bake an additional 15 minutes, or until juices run clear.

Target recipe: mix buttermilk, lemon juice/zest, and 1 tsp of salt in a resealable bag; shake to dissolve salt. add chicken thighs and refrigerate to marinate (30 minutes to 12 hours). preheat oven to 425 degrees fahrenheit. mix panko, thyme and remaining salt in a shallow dish. remove chicken thighs from buttermilk and discard marinade. dredge chicken thighs in panko mixture and place on a baking sheet fitted with a wire rack. bake chicken for 30 minutes. lower temperature to 300 degrees fahrenheit and bake for an additional 30 minutes. serve with lemon wedges.