Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: 1. cook pasta. 2. in large pan, spray with cooking spray and add butter and garlic and saute two minutes. 3. in a small bowl take 1/4 cup of milk and mix in flour. add remaining milk to pan. add flour/milk mix to pan and stir well. bring to a boil. 4. add defrosted shrimp, tomatoes, basil, pepper and pepper flakes - simmer until slightly thickened and shrimp is heated through. 7 place pasta in large bowl, pour shrimp sauce over pasta, and toss well.

Target recipe: prepare pasta according to package directions; 3 minutes before pasta is done, add broccoli. while pasta is cooking, heat 2 tablespoons of the dressing in large skillet over medium-high heat. add shrimp and pepper flakes; stir-fry 3 to 4 minutes or until shrimp is opaque. drain pasta and broccoli; transfer to a serving bowl. add remaining 1/3 cup dressing and shrimp mixture; toss well. sprinkle with cheese and serve.