Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound chicken to flatten. cut into rectangular serving-size pieces. lay cheeses on top and roll up. dip into flour, then milk plus parmesan, then bread crumbs. secure with toothpick. place on baking sheet sprayed with nonstick spray. bake at 350 for 30 minutes.

Target recipe: cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat for 5-10 minutes or until nicely browned and no longer pink inside. stir in water; bring to a boil. stir in pasta. cover and simmer on medium low heat for 10 minutes or until pasta is tender. add remaining ingredients; stir. cook, covered, 5-7 minutes, or until cheese is completely melted and broccoli is crisp tender, stirring frequently.