Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium non-metal bowl, combine all ingredients except avocado and mix well. cover and refrigerate 2 to 3 hours, stirring occasionally. add avocado and toss gently. drain salad, reserving orange juice dressing. if desired, serve on lettuce-lined plates with reserved dressing.

Target recipe: in saucepan bring water to a boil. whisk in gelatin and pudding mixes. return to boil, stirring constantly. boil 1 minute. remove from heat and cool completely. fold in oranges, pineapple and cool whip. place in a serving bowl and refrigerate at least 2 hours.