Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in deep pot. add onions and garlic; saute 3 to 5 minutes, stirring frequently. add beef and brown, another 3 to 5 minutes. season lightly with montreal seasoning or salt and pepper. add beer and let it reduce by half. stir in broth, pate, chili powder, cumin, barbecue sauce. reduce heat to medium low and simmer 10 minutes. top with cheddar cheese. serve with corn chips. add hot tabasco to make super spicy.

Target recipe: spray 2-quart sauce pot. brown 1 lb ground beef. stir in 1 pkt beef bouillon a handful of chopped onions, a small handful of onions, a small handful of chopped green peppers, 3 tablespoons chili powder, 1 can tomato sauce, 1 can stewed tomatoes, and 1 can chili beans add 4-6 drops tabasco sauce. simmer about 20 minutes. top with shredded cheddar and sour cream. serve with saltine-type crackers. easy but not for the faint of heart.