Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a dutch oven heat the oil. add the onion and cook until nicely browned around the edges, about 7 minutes. add garlic and ginger and cook for 1 minute. add coriander, cumin, turmeric, cayenne and black pepper and stir for 1 minute. add salt, tomato and water and cook over medium-low heat, stirring constantly, until the tomato is softened. add the chicken and simmer, uncovered, stirring occasionally, for 15 minutes. add the coconut milk and simmer, partially covered, for another 15 minutes, or until the gravy thickens and the chicken is cooked. add the cinnamon and cloves and simmer another minute. remove the chicken from the heat and garnish with the cilantro. serve with steamed basmati rice.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.