Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. add garlic and cook 30 seconds more. allow to cool. place the flourand creole seasoning in a shallow bowl and stir to mix. set aside. in a bowl, mash beans with back of a fork until smooth with no beans remaining whole. stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander and hot sauce. mix well. shape into 8 patties (about 1/3 cup each) and dust with flour/seasoning mixture. heat remaining 6 tablespoons olive oil in a nonstick skillet over medium heat. cook patties until golden on both sides, about 2 minutes per side. optionally, top with cilantro, avocado slices, sour cream, or guacamole.

Target recipe: heat 1 tablespoon oil. cook chorizo; drain. cook ground beef and pork together; drain 1 tablespoon oil. cook vegetables about 5 minutes. add to vegetables: meats, tomato, beer, chili powder, cumin, salt and pepper. cover and cook 1 hour. stir in beans and corn. cook 15 minutes longer. serve with warm corn tortillas and butter or cornbread.