Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix soup, water, rice, onion powder and black pepper in 2 quart shallow baking dish. top with chicken. sprinkle chicken with additional pepper. cover and bake at 375* for 45 mins or until chicken is no longer pink and rice is done. top with cheese. optional: stir 2 cups of fresh, canned, or frozen vegetables into soup mixture before topping with chicken. for a mexican twist: omit onion powder and pepper. add 1 teaspoons chili powder to soup mixture. substitute mexican cheese blend for the cheddar. for an italian twist: omit onion powder and pepper. add 1 teaspoons italian seasoning, crushed, to soup mixture. substitute 1/3 cup shredded parmesan cheese for the cheddar cheese.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.