Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: this is pretty simple -- layer the cheese, broccoli, bell pepper and cilantro on one tortilla add the other tortilla as if you are making a sandwich. press firmly. spray a non-stick skillet with cooking spray over medium heat. cook quesadilla until crisp and cheese is oozing out. sometimes i have used a little less broccoli and added some left over baked potato or hash browns from breakfast. cut into wedges and serve. you can scale down and use one tortilla, cook folded in half -- my 6-year son likes a bigger portion when he gets home from school 4 hours after lunch.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.