Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the pintos in a pan with water to cover. bring to a boil, let boil 3 minutes. turn off the heat and let stand forat least 45 minutes. drain and refill pan with water to cover. boil 30 minutes or till tender. meanwhile, chop onions and garlic (i use a food processor, so it's really fast). saute onions and garlic in olive oil. put pintos and onions and garlic into food processor to mash.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.