Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a skillet and cook the onion until it is translucent. stir in the chicken and the flour. cook, stirring until the flour cannot be seen. stir in chilies, taco seasoning, sour cream, beans and corn, and continue to stir until the mixture boils. place mixture into a 9x13-inch pan that has been sprayed with cooking oil spray. mix 1/2 cheese with the tortilla chips and sprinkle evenly over the top. bake in a 350 oven about 25 minutes or until bubbly and brown. sprinkle on remaining cheese and bake an additional 10 minutes or until cheese has melted.

Target recipe: simmer tomato sauce and spices, including cocoa on low heat for about an hour for best flavor blend. saute peppers and onion in oil over medium high heat until vegetables are soft, about 5-10 minutes. layer the following (about 1/2 of each group) in a 9 x9 casserole dish; tortilla, chicken, vegetables, black beans, sauce. repeat layer reserving a little bit of sauce. top with 3rd tortilla. top with remaining sauce and cheese. cover with foil. bake at 350 for 45 minutes. uncover and continue to bake for 10-15 minutes or until cheese is melted and starting to brown. cut into 6 servings.