Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt the ghee in a large pan and fry half of the onions till golden. liquidise the rest of the onions with the ginger and the water. add the liquid to the fried onions and cook for 10 mins on low heat. add the salt and all of the spices and cook 10 minutes. add the yogurt and stir well, then add the chicken. cover the pan and cook till the meat falls from the bones. serve with a vegetable curry and rice.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.