Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. heat shortening in large skillet; add pork chops and brown quickly on both sides. remove chops and drain off all but 2 tablespoons fat. cook onion and green pepper in remaining fat for about 3 minutes or until onion is soft. add tomato sauce, water, sugar and seasonings. heat to boiling and cook for about 5 minutes. arrange potatoes in a large shallow baking dish or casserole. place pork chops on top of potatoes and pour sauce over all. cover casserole with lid or foil. bake at 350 degrees for 1 hour. remove cover and sprinkle with grated romano cheese, returning to oven and baking 15 minutes longer.

Target recipe: coat the chops with seasoned flour. heat oil in frying pan and cook chops for 3 minutes on each side. peel and thinly slice onions.add to pan and cook for 5 minutes.pour in beer and stock, season and simmer for 15 minutes. meanwhile, trim sprouts and cook in boiling water till just tender. drain well, toss with butter and keep hot. remove chops from pan and place on warmed serving plate. surround with sprouts. mix corn flour with a little cold water and add to pan. bring to a boil and cook for 2 minutes. pour sauce over chops.