Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken into bite-sized pieces. in a heavy (preferably ceramic cast iron) pot with a tight fitting lid, hat oil over medium high heat. add chicken and brown quickly. remove chicken from pan. reduce heat to medium low, add garlic, onion and diced potato to the pan, saute for 2 - 3 minutes. add herbs and spices. deglaze pot with water. mix in chicken pieces. cover with lid and simmer, stirring occasionally, for 10 - 15 minutes. stir in peanut butter and chickpeas ensuring peanut butter is mixed in well. cover with lid and simmer addition 10 minutes, until chicken is cooked through and potatoes are tender. adjust seasoning to taste and serve.

Target recipe: disjoint chicken, cut into serving portions, put into a bowl and sprinkle with 2-3 tablespoons lemon juice. sprinkle lightly with salt and pepper, put aside for 5 minutes. pat the pieces dry with paper toweling and gently fry in oil until browned all over, moving the pieces in the pan frequently. transfer to an ovenproof dish. add onion and garlic to pan and fry gently until softened, remove and add to the chicken pieces. top with the tomatoes, raisins, lemon rind, salt and pepper. put lid on dish, or cover with foil and bake in a moderate oven for about 40 minutes. cover with the pineapple, sprinkle the rum over and cook, uncovered until chicken pieces are tender.