Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400 degrees. white sauce: melt butter, stir in flour and heat until bubbly. about 3 minutes. gradually add milk or cream, stirring constantly; cook 2-3 minutes. season with salt and pepper. beat egg yolks until thick and lemon-colored. turn off heat and stir egg yolks and onion into sauce, along with spinach and cheese. beat egg whites with a pinch of salt until stiff. gently fold into spinach mixture and turn into greased 2 qt casserole. set in pan of hot water and bake about 20 minutes for individual soufflés and 30-40 minutes for the 2-quart dish. makes about 6 -1 cup servings. serve immediately.

Target recipe: heat oven to 400°f grease the inside of a 6 cup souffle dish. coat the interior of the dish with the crumbs shake out excess crumbs. melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes whisk in the milk, pepper and cheese, bring to a boil, whisking all the while, until thick stir in the well drained spinach and set aside. beat egg whites until they form stiff peaks. gently fold the spinach mixture into the egg whites. scrape the souffle into the breaded souffle dish. place in center of the oven and immediately reduce the heat to 375°f. bake for 35-45 minutes until the souffle has puffed and the top is brown. serve immediately.