Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet heat oil and margarine. add chicken and onion cook and stir until chicken is lightly browned and onions are tender. stir in remaining ingredients. transfer to a greased 1-1/2 quart casserole dish. bake at 370°f for 1 hour or until rice is tender.

Target recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.