Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken breasts between wax paper and pound to 1/2 inch thickness using a meat pounder. salt and pepper breasts and dip into buttermilk. roll breasts in bread crumbs. place olive oil in a skillet over low heat. cook chicken breasts for approximately 10 minutes on each side or until juices of chicken run clear. (use a spatula and gently turn chicken breasts over.) pour spaghetti sauce over chicken and cook on low heat 5 to 7 minutes. sprinkle parmesan and mozzarella cheeses on top and cover with lid to melt cheese for 2 to 3 minutes. serve over your favorite pasta noodles. (i serve over 8 ounces of cooked angel hair pasta.).

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.