Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400° (350° if using glass dish). dump meat into a large mixing bowl; salt and pepper. add all of the other ingredients to the bowl and mix by hand. put mixture in a well greased pan or dish and form into a loaf. place dish on top oven rack and cook for 1-1½ hours, checking periodically.

Target recipe: preheat oven to 350°f. combine all ingredients together using your hands, and press into a 9x5-inch loaf pan coated with cooking spray. bake for 30-35 minutes, until cooked through. spread 1/4 cup salsa on top of meatloaf during last five minutes of cooking. let stand 5 minutes before serving.