Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine soup and milk in a 2 quart microwavable shallow dish. stir in pasta, tuna, 2/3 cup french fried onions, vegetables and cheese. cover and microwave on high for 10 minutes or until heated through, stirring halfway through cooking time. top with remaining 2/3 cup onions and microwave for 1 minute or until onions are golden. for oven baking, follow steps 1 and 2 then top casserole with the remaining 2/3 cup onions and bake at 350 degrees, covered, for 30 minutes or until onions are golden.

Target recipe: preheat oven to 375°. rinse and drain noodles well. cut noodles (so they're not completely unwieldy). microwave noodles for one minute and pat dry. melt laughing cow light cheese wedge into noodles, microwaving again for 20 seconds if necessary. mix cheese wedge thoroughly into noodles. add tuna and peas and stir well. put noodle/cheese mixture into a casserole dish. add your can of soup and one tablespoons of parmesan and mix well. season to taste. top with remaining two tablespoons of parmesan and bake in your preheated 375° oven for 20-25 minutes.