Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put rice, water, and olive oil into a medium-sized pot (uncovered) and bring to a boil. once rice is boiling, bring down the temperature to medium-low heat and keep the rice at a low boil. once water is at a low boil, cover and cook for about 20 minutes until water is almost completely absorbed. add in 8 oz of canned of kidney beans, bay leaf, barbeque sauce, ketchup, onion, creole seasoning, and salt (to taste). stir and let cook until rice is tender, then serve. *** tastes great with a pot roast or another type of roast that would produce a brown gravy to pour over the rice.

Target recipe: saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally. add cumin, coriander, chili powder and rice. cook on medium, stirring occasionally until golden. stir in carrot, water, bouillon powder and bay leaf. cover; simmer on medium low for 20 minutes. stir in beans, tomato and corn. cover; heat for 15 to 20 minutes until liquid is absorbed. remove and discard bay leaf. stir in cilantro and 1 tablespoon parsley. garnish with remaining parsley.