Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: make the chicken broth by simmering chicken, carrots, celery, onion, garlic, parsley, salt and pepper in enough water to cover. when the chicken is thoroughly cooked, remove it and skim the fat from broth. simmer broth, reducing it until it is very rich. add the flour and butter to a small amount of broth and mix with a wire whisk until velvety. pour this mixture into the remaining broth. tear chicken into bite-sized pieces and add to the soup. sprinkle with fresh parsley and serve.

Target recipe: saute onions and garlic in butter for about 3 minutes. stir in flour until well blended. gradually add broth and bring to a boil. cook and stir about 2 minutes, until thickened. reduce heat, simmer for 15 minutes. add cayenne. you can also add cooked rice to this soup for a different version.