Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken in pot with approx. 4 cups water. salt and pepper. boil and cook 30-45 minutes. let cool and debone. reserve 2 cups of the chicken broth. preheat oven to 350° f. in another pot, melt butter. add chopped onion to the butter and sautee the onions. salt and pepper. add ro-tel, chicken broth and both soups. heat through. add chicken and stir into mixture. spray casserole dish or pan with pam to prevent sticking. tear tortillas in 4's and layer bottom of dish/pan with them. spread mixture on top of tortillas and top it with cheese. repeat this step one more time. place in oven and cook 30-40 minutes.

Target recipe: cube chicken, season lightly with mrs. dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted. fill tortilla with mixture and roll up. place in a baking dish sprayed lightly with no fat cooking spray. cover with remaining salsa and sprinkle with cheddar cheese. bake uncovered at 350 degrees for 30-40 minutes until bubbly. 8 points on weight watchers (approximately 400 calories per serving).