Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.

Target recipe: add the powdered milk to the water and mix well (read the directions on the package because reconstitution can vary slightly from product to product). set aside. in a saucepan with a heavy bottom, sautee garlic in the butter over med high heat, 2 or 3 minutes. add the flour and stir until the mixture is smooth. add the reconstituted milk slowly and stir constantly to prevent burning. turn down heat to low and heat until the sauce is thick enough, usually about 3 -5 minutes. add remaining ingredients and stir until well mixed. remove from heat and serve separately, or mix with entree and serve. options;. mushrooms, cooked carrots, celery or other veggies may be added with the spices, if desired.