Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil chicken or bake in oven until fully cooked. then shred. drain spinach and use paper towels to towel dry. mix sour cream, cream cheese, taco seasoning, spinach and chicken. lay tortillas flat and fill with mixture. fold and roll. put all enchiladas in 9 x 13 pan. cover with enchilada sauce. bake at 350 for 20-30 minutes. pull out of oven, top with cheese. put pan back in oven until cheese is melted. enjoy! ** remember these are very filling!

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.