Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry the chicken in hot oil for 5 minutes to seal. remove from pan. in the same oil, saute onions until golden brown in color. add the chilli powder, fennel seeds and ginger powder. stir well and season with salt. add tomatoes to the pan. stir in cloves and cardamoms. cook for 5 minutes before adding water/ stock. bring to a boil. return chicken to the pan and simmer over a gentle flame until tender. serve hot with paranthas n onion salad.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.