Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soften cream cheese and mix in fresh herbs. ( if you use dry herbs use 1 tsp instead of one tablespoon) cut a pocket in each chicken breast. stuff with a heaping tablespoon of herb stuffing. dredge each breast in flour. dip in the egg wash and roll in the bread crumbs. in a large skillet add 3 tablespoons of oil, and saute the breasts until browned/ place the sautéed breasts on a greased baking pan. bake at 350 f for 20 minutes or so.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.