Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: brown hamburger, breaking up into pea sized pieces until 1/2 done, then add onion and 1/2 tablespoon of steak seasoning and saute until onions are translucent. drain off as much fat as possible. drain asparagus reserving juice and cut spears into 1 inch pieces. in a 5qt pot, add hamburger mixture, asparagus pieces with juice, beef broth, pepper, steak seasoning, accent, lemon juice and bouilion cubes. bring up to a medium simmer and cook for 45 minutes, seasoning to taste with more steak seasoning, salt and pepper. (dont allow it to boil). place 1 cup of cooked rice in each soup bowl, and add soup. garnish with green onion slices.