Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a blender or food processor, blend together the oil, onion, garlic, tomato paste, tomatoes, salt, basil, oregano, and pepper until you reach the desired consistancy. set aside. in a medium bowl, pour the boiling water over the textures vegetable protein and set aside for 10-15 minutes. in a medium saucepan, saute the onions in oil on medium-high heat until translucent. lower heat to medium and add the peppers, tomatoes, picles, braggs, chili powder, cayenne, allspice, salt, and tomato sauce. simmer for 5 minutes. add textured vegetable protein to saucepan and stir together. simmer on medium-low heat for another 20-30 minutes and serve over toast or on a bun.

Target recipe: in a large skillet, saute onion and bell pepper over medium heat until onion is soft. in a bowl, mix together ketchup, brown sugar, soy sauce, and cayenne pepper if using. add salmon and sauce mixture to skillet. stir together. stir occasionally over medium-low heat until warmed through. serve on hamburger buns.