Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the chicken in a large pot over high heat. add water to cover and bring to a boil, then reduce heat to medium low and simmer for 1 hour. remove chicken from pot. leave water in pot. cool chicken. remove skin and bones from meat. return bones and skin to pot. add onions, carrots, celery, bay leaf, ginger, and salt. continue simmering for 3 to 4 hours. strain and cool the stock, uncovered. use the meat for soups, salads, sandwiches, or other dishes where cooked chicken is needed. after stock has been defatted, use or freeze immediately. i freeze the stock in one-cup amounts and use instead of water for cooking rice or vegetables or making gravy.

Target recipe: # combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, worcestershire sauce and wine in a shallow bowl. marinate in the refrigerator for several hours (overnight is best). # preheat broiler. remove chicken from marinade (save marinade) and place in a shallow pan. broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes). # in a small saucepan, bring marinade to a boil. pour over chicken, toss and serve.