Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a skillet and cook the onion until it is translucent. stir in the chicken and the flour. cook, stirring until the flour cannot be seen. stir in chilies, taco seasoning, sour cream, beans and corn, and continue to stir until the mixture boils. place mixture into a 9x13-inch pan that has been sprayed with cooking oil spray. mix 1/2 cheese with the tortilla chips and sprinkle evenly over the top. bake in a 350 oven about 25 minutes or until bubbly and brown. sprinkle on remaining cheese and bake an additional 10 minutes or until cheese has melted.

Target recipe: cut chicken into bite size pieces. lightly coat a large skillet with nonstick cooking spay and cook chicken over medium heat until brown. place cooked chicken in 3 1/2 or 4 quart slow cooker. in a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. pour over chicken. cover and cook on low for 4-6 hours or high 2-3 hours. if desired top each serving with sour cream and crushed tortilla chips. each serving equals 1 1/2 cups.