Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large saucepan, melt 3 tablespoons margarine over medium heat. whisk in flour and seasonings. cook for 1 minute. gradually stir in broth and milk, stirring until boiling and thickened. stir in chicken, pasta, and frozen veggies. pour into a greased 3 quart casserole dish. in a small microwaveable container, melt remaining tablespoons of margarine. add breadcrumbs and mix well. sprinkle over top of casserole and then top with parmesan cheese. (with these 2 things, i usually don't measure very carefully. you can never have too much buttery crunch on top of a casserole!). bake @ 400f for 20-25 minutes.

Target recipe: cook the noodles until just tender, drain, rinse with cold water, drain well and set aside. in a large skillet melt the butter. add beef and fry until well cooked and crumbly. stir in salt pepper, basil and tomato sauce. in a large bowl combine the noodles, cottage cheese, green onions and sour cream. preheat oven to 350°f. butter a casserole dish (8-inch square). put in half on the noodle mixture. top with half of the beef. add last half of noodles and top with the remaining beef. sprinkle with the cheddar cheese. bake uncovered, 30 minutes or until bubbly and the cheese has melted.