Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in 1 1/2 to 2 quart pan, melt butter over medium heat and add flour and stir until bubbly. whisk in broth, stir until boiling. remove from heat. mix in sour cream and chiles. cover bottom of 9" by 13" baking dish with 1/3 cup of the sauce. quickly dip tortillas in water. drain briefly and cut into 1 inch strips scatter 1/2 of the tortillas over sauce, then cover evenly with all the chicken and chopped onion, 2-3 of the cheese and 1/3 of the sauce. top with remaining tortillas., sauce and cheese. cover dish and bake in 400 degree oven for 30-35 minutes. sprinkle with green onions and serve.

Target recipe: cut 6 tortillas into 1/2 inch wide strips, set aside; cut 6 into 1/4 inch strips and fry in hot oil until crisp, set aside for garnish. saute onion and garlic in 2 t. hot oil in a dutch oven. add remaining ingredients except 1/2 inch tortilla strips, cheese and paprika; bring to a boil. cover, reduce heat and simmer 1 hour. add tortilla strips, velveeta simmer uncovered, 10 minutes. sprinkle with paprika, and serve with garnishes on top.