Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in a soup pot, and sautee chopped onion, leeks and garlic. when veggies are tender stir in flour and mix well. add broth, pumkin, potatoes and spices. bring to a boil and simmer for about 10-15 minutes to combine flavors. puree the soup with an arm mixer or in the blender. if using a blender, return soup to a soup pot. add raisins and cream, mix well. cook over medium heat until raisins soften, about 10 more minutes. serve hot sprinkled with chopped nuts or fresh parsley or cilantro.

Target recipe: melt butter in olive oil over medium heat. add onion and sweat, do not brown. when almost translucent, add garlic and continue sweating until onion is translucent. add all other ingredients. stir, cover and bring to a boil. lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). turn off heat. when cool enough to not burn out your blender, puree. there will usually be more broth than is needed, soup should be thick.