Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in heavy large saucepan over medium-high heat. add onion, bell pepper and garlic, saute until tender, about 5 minutes. add remaining ingredients. cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes. season with salt and pepper, to taste.

Target recipe: spray a large saucepan with non-stick cooking spray. saute the carrot, onion and garlic over low heat until softened, about 5 minutes. add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender. stir in zucchini and heat 3-4 minutes. serve hot.