Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the fish in a suitable oven or microwave dish. squeeze some lemon juice and olive oil on top. add some black pepper,herbs and garlic. then just bake on about 170/190oc its not all that important. or microwave on half power until really you just see that the fish is cooked. if you have time to marinade the fish beforehand in the fridge, all the better, but its not that important. you get a really good liquid with this that can be eaten with steamed potatoes and vegetables. also good cold, especially salmon. i have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.

Target recipe: preheat oven to 325 degrees. warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes. add tomatoes, chili powder and red pepper, bring to a boil. reduce heat; cover and simmer 15 minutes, stir occasionally. in shallow dish, beat egg white and milk until it begins to foam. place corn meal on wax paper, dip fillets in egg mixture, then in corn meal. spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish. pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.