Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute garlic and mushrooms in butter. (i use an electric frying pan) add meat and salt and pepper to taste. brown meat. meanwhile, mix rest of ingredients in bowl. after meat has lost it's pink color, add mixture from bowl and heat through. do not boil. serve over rice or noodles.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.