Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash and trim chicken breasts. heat oil and butter in frying pan. brown chicken on both sides. remove from pan. add thyme, salt, pepper and onion to pan and cook about 2 minutes. add broth and mix well. return chicken to pan and cook covered for 15 minutes or until done. remove chicken to serving plate, keep warm. add the minced garlic and reduce the sauce by one half. add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.