Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 450°f. rub pork with oil and sprinkle evenly with red pepper, garlic powder, salt, and black pepper. (i just use my coffee grinder to grind up red pepper flakes). press parsley and rosemary evenly over roast so they stick. transfer pork to small nonstick baking pan. tuck tapered end of tenderloin under itself for even cooking. roast 18 to 22 minutes or until barely pink inside. let stand 10 minutes before slicing.

Target recipe: place pork in lg plastic bag. mix remaining ingredients. set aside 2/3 cup. pour remaining marinade over pork, turn to coat. seal bag and refrigerate for 4 hours. drain. grill, covered, over indirect medium heat for 10 minutes each side. juices should run clear. serve with reserved sauce.