Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. bake the potatoes at 400 degrees until soft, usually 1 hour, depending on size of potatoes. meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. steam the broccoli until crunchy-tender and bright green. drain and chop fine. cut potatoes in half and scoop out the insides into a bowl. add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. add the parmesan cheese and the chopped broccoli and mix well. pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.

Target recipe: wash potatoes and slice in half lengthwise. tear off 12 squares aluminum foil. place 1/2 of a potato on 6 squares. place one onion slice on top of potato half. put 1 tablespoon butter on top. sprinkle with salt and pepper. top with other half of potato. it should look like a "potato sandwich". wrap tightly with foil. rewrap with another square of foil to seal. place directly on coals. roast 30-45 minutes until tender. "done-ness" can be tested by squeezing. use caution when squeezing hot potatoes! turn packages several times during cooking, so the potatoes do not burn! unwrap first layer of "dirty" foil before taking to table.