Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 7-inch pie plate combine ham, green onion, butter or margarine and basil. micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through. meanwhile, stir together beaten eggs and milk. pour over ham mixture in pie plate. micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking. sprinkle with cheese. micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.

Target recipe: in medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds. in nonstick skillet over medium heat, combine egg mixture, butter and ham. scramble eggs until desired consistency; stirring constantly. serve with toast and all fruit jam.