Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine corn syrup, water, salt and sugar. cook to 234°f. beat egg whites until stiff and pour 1/2 the syrup into them slowly, beating as you pour. cook the remaining syrup to 280°f then add it to the white mixture the same way as before. add vanilla and nuts. continue beating until mixture is thick enough to hold its shape when dropped by a spoon. pour into a buttered 9x9-inch pan. cool and cut into squares.

Target recipe: put water, milk, sugar and corn syrup in sauce pan. stir thoroughly, stirring until it boils. boil to 255 degrees f. remove. let stand while beating stiff the whites of egg. beat whites very stiff. pour the syrup slowly over the whites beating constantly. turn into oiled or buttered (sweet butter) pan.