Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: combine bran cereal, pears, and skim milk. let stand for 5 minutes. mix together flour, sugar, and baking powder. add oil or applesauce and egg or egg substitue to the pear mixture. stir in dry ingredients just until moistened. fill greased muffin tins 3/4 full. may sprinkle with mixture of cinnamon and sugar before baking. bake at 400 degrees 18 to 20 minutes.