Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a resealable plastic bag, or flat container with lid, mix dressing and mustard. add chicken breast and marinate in refrigerator at least 2 hours, turning often. grill over hot grill 10 minutes on each side or until chicken is no longer pink. can also be baked in 350 degree oven until chicken is done.

Target recipe: spatchcock the chicken (cut out the backbone and depress chest to flatten). you may want to check the internet for the exact procedure. rub spice mixture all over the chicken. smear chicken with the olive oil. grill on medium heat for 20 min per side.