Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 400 degrees. wash potatoes and bake until fork tender. let cool. melt butter in dutch oven, slowly blend in flour with a wire whisk until throughly blended. gradually add milk to the butter-flour mixture, whisking constantly. whisk in salt and pepper and simmer over low heat, stirring constantly. cut potatoes into bite-size cubes. when milk mixture is very hot, add potatoes, green onion, sour cream and bacon. mix throughly and heat completely. add cheese a little at a time until melted.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.