Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a skillet, cook beef over medium heat until on longer pink. drain. stir in flour and salt until blended. stir in soup, consomme and mustard. bring to a boil, stirring constantly. reduce heat. simmer, uncovered for 10 minutes. stir in the noodles and sour cream. heat through. ( do not boil).

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.