Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. add the meat and brown. add the remaining ingredients and simmer everything together, covered, for 2 hours or so. taste the stuff after about an hour and adjust seasonings to taste.

Target recipe: brown the meat and vegetables till the meat is no longer pink. don't add any water or oil. the meat will give off its own liquids. add garlic, thyme and pepper. add spaghetti sauce. add salt to taste. cover and cook, stirring frequently and skimming off any grease that surfaces to the top. add cayenne pepper to taste if you want it spicy. serve over noodles and add parmesan cheese on top if you'd like.