Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt 2 tbls butter in a skillet,add onion,garlic,and mushrooms. saute until onion is soft. remove from heat and set aside. melt remaining butter in a dutch oven- add tenderloin pieces,and sprinkle with 3/4 tbl salt. brown lightly and remove by slotted spoon to a 2 qt casserole dish. stir flour into remaining juices from the beef,till thickened, then gradually stir in beef broth and sour cream. cook and stir till thickened. add the mushroom mixture,browned beef, worchestershire sauce,and kitchen bouquet,and return to casserole. baked uncovered, in a 350 degree oven for approximately 30 minutes- 45 if refrigerated,and baked later. serve over warm noodles.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.