Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat covered pot. soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray. add chicken stock. add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth. add chicken to broth and bring to simmer. in a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. with immersion blender, smooth to puree. then add to soup pot. simmer for 20 minutes until flavors meld. spoon into warm soup bowls. top with cheddar/jack cheese. may top with sour cream if preferred. if needing a low carb crunch, consider a few pork rinds.

Target recipe: cut 6 tortillas into 1/2 inch wide strips, set aside; cut 6 into 1/4 inch strips and fry in hot oil until crisp, set aside for garnish. saute onion and garlic in 2 t. hot oil in a dutch oven. add remaining ingredients except 1/2 inch tortilla strips, cheese and paprika; bring to a boil. cover, reduce heat and simmer 1 hour. add tortilla strips, velveeta simmer uncovered, 10 minutes. sprinkle with paprika, and serve with garnishes on top.