Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: use favorite pie crust recipe or pet ritz. beat eggs and add remaining ingredients. 1/2 pint of sour cream is 1 cup. i use french's brand of french fried onion rings. i'm not positive about the ounces, but it is the small size and the 8 oz. i have listed is an approximate. also, be sure and get all of the moisture out of the spinach. i blot it between paper towels to remove all of the water. pour into pie crust. bake at 350 degrees for 30-40 minutes or until knife comes out clean.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.