Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil potatoes in salted water until tender (though there is an argument to be made for steaming peas and/or carrots above them so as to sweat some added juices into the mix). add butter, onions and sour cream and mash very vigorously (more than you normally would!). depending what you are "complementing" (ie beef, pork, chicken etc) you could add some stock and reduce the fats. if serving with no gravy, add a bit to the onion; if the gravy is thicker, reduce onion, but remember to carry on "mashing" for a minute or three longer than you believe you must -- .

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.