Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: steam the chicken until done-this keeps the chicken very juicy and you have a great stock base to freeze for later use (2 meals in one-cant beat that). in a large heavy fry pan (i use cast iron), heat 2 1/2-3 inches veg oil over medium high heat. set up three bowls. in the first bowl add 1 cup flour and all the salt. mix well in the second bowl add eggs and milk and whisk well. in the third bowl add remaining flour, pepper and spike. mix well now dip in salted flour, dip in egg milk mixture, dip into spiced flour and into the hot oil it goes for around 5 minutes total-just to golden brown on all sides. drain on a rack-not paper or paper towels and you've got some great chicken-juicy, crunchy and very tasty.

Target recipe: put chicken pieces in shallow bowl; cover with buttermilk. chill for 1-2 hours. mix dry ingredients. drain chicken; toss with dry mixture. place on wax paper for 20 minutes. heat 1/4 inch oil in large skillet. fry chicken until browned on all sides. cover and simmer, turning occasionally, for 40 minutes. uncover and cook 5 more minutes.