Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set oven to 350. place chicken in large zip lock back with seasoning. think shake and bake. cook for about 30 minutes or until not pink in the middle. mix salsa and sour cream together and brush onto chicken. sprinkle shredded cheddar (i use kraft 2%) and bake for another 5-10 minutes. serve immediately.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.