Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up chicken into two-inch cubes or so. in a heavy skillet, saute chicken in oil over medium heat until it starts to brown but not cooked through (about 3-4 minutes). add garlic, onions, and peppers and saute 2-3 more minutes. add enchilada sauce, canned tomatoes, cumin, chili powder, and optional beans. cook over medium low heat for 15 minutes until bubbly and sauce begins to thicken. sauce will be pretty thin. spray an 8x8 baking pan with oil and line pan with corn tortillas. top with 1/3 sauce and cheese. top with a second layer of tortillas, 1/3 sauce, and cheese. repeat ending in a layer of sauce and cheese. place in oven and heat until bubbly (about 15 minutes). let stand for 5 minutes. slice into portions and serve hot.

Target recipe: in small bowl, combine onion soup, buttermilk, flour and garlic; set aside. spray a 2 qt. shallow baking dish with cooking spray (pam) and arrange chicken breast, vegetables, mushrooms and soup mixture. bake, covered 20 minutes in a 350 degree oven. remove cover and sprinkle with bread crumbs combined with butter. continue baking uncovered for an additional 25 minutes. sprinkle with paprika and serve with rice or hot buttered noodles.