Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large non-stick skillet heat the oil. add the mushrooms, onion, and garlic. cook, stirring as needed, until softened, about 5 minutes. add the flour and cook, stirring constantly, about 1 minute. gradually stir in the milk and chicken broth. cook, stirring constantly, until the mixture boils and thickens, about 3 minutes. stir in the chicken, spinach and pepper; return to a boil, stirring as needed, until the chicken is cooked through, 6 to 8 minutes. place the pasta in a serving bowl, add the chicken mixture, and toss to combine. serve with the parmesan sprinkled over.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.