Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a saucepan over medium heat. saute celery, onions, carrots, shallots and garlic until onions are translucent. add vegetable stock and lentils. cook uncovered until lentils are just tender but not too soft. before serving, add mustard, vinegar, salt, and pepper.

Target recipe: in a large pot combine water, broth, brown rice or barley, potatoes, carrots and celery. bring to a boil, reduce heat and simmer for 30 minutes. meanwhile saute onions, mushrooms and garlic in olive oil. add onion mixture, zucchini and seasoning to the soup. continue to cook on medium-low for another 30 minutes until rice and vegetables are tender.