Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: 1. bake potatoes in oven until done; let cool. peel and cut potatoes into bite size pieces. 2. in a large pot on medium heat, melt butter. add flour and stir until blended. 3. increase heat to medium-high, slowly adding milk until mixture is almost to a boil. 4. add potatoes, green onions and bacon. 5. stir in cheese and sour cream. 6. salt and pepper to taste. 7. heat until cheese is melted; serve.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.