Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large pan and brown the chicken in batches until it's all done. set chicken aside. add onions and garlic to pan and cook until onions are lightly browned. stir in flour and cook, stirring, until browned. gradually stir in the stock and add the bay leaves. return chicken to the pan. simmer, covered, for 45 minutes. remove the bay leaves and cool so you can skim off any fat. divide the mixture into 3 portions. they can be frozen for up to 3 months. they are used as the base for mustard and bacon casserole, green curry and moroccan style casserole (all recipes posted here on zaar). all you do is thaw a portion of chicken casserole base, add the extra ingredients and you have a fantastic fresh meal in 20 minutes!

Target recipe: in small bowl, combine onion soup, buttermilk, flour and garlic; set aside. spray a 2 qt. shallow baking dish with cooking spray (pam) and arrange chicken breast, vegetables, mushrooms and soup mixture. bake, covered 20 minutes in a 350 degree oven. remove cover and sprinkle with bread crumbs combined with butter. continue baking uncovered for an additional 25 minutes. sprinkle with paprika and serve with rice or hot buttered noodles.