Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat oven to 375 degrees f (190 degrees c). grease muffin cups or line with paper muffin liners. mix together wheat bran and buttermilk; let stand for 10 minutes. beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. sift together flour, baking soda, baking powder and salt. stir flour mixture into buttermilk mixture, until just blended. fold in raisins and spoon batter into prepared muffin tins. bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. cool and enjoy!