Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix soup, water, rice, onion powder and black pepper in 2-qt. shallow baking dish. top with chicken. sprinkle chicken with additional pepper. cover. bake at 375°f for 45 minute or until chicken is no longer pink and rice is done. uncover sprinkle cheese over chicken. remove chicken and stir rice before serving.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.