Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash yams, cut a slit lengthwise on each yam; and microwave about 5 to 7 minutes or until done. heat oil in a medium saucepan, add onions with a pinch of salt and saute, stirring occasionally, until golden brown and carmelized, about 20 to 25 minutes. peel yams (now cooled down) and place in a mixing bowl, add honey, butter, lime juice, salt and pepper to taste; mash with a potato masher. toast tortilla in a dry cast-iron fry pan or comal. to assemble quesadillas, lay toasted tortilla on a work surface, spread a layer of mashed yam over the surface, top with carmelized onions, and garnish with grated cotija cheese. just before serving, heat assembled quesadillas in the microwave, until warm. serve.

Target recipe: put butter or margarine in a pan big enough for your taco shell to fit in and let it melt put 1 taco shell in and let it turn a nice golden color. put a small handful of cheese and spread it out mostly in the center of the shell. put the 2nd shell on top and flip it over and let the other side turn a golden color take the quesadilla out of the pan and use a pizza cutter or a knife to cut it into 4 triangles. put a spoon full of sour cream and salsa on the side and eat it.