Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the rice under cold water 5-6 times. then add the rice with the rest of the ingredients listed above except for the coconut flakes in a large saucepan and gently simmer on low heat for 1 hour, stirring occasionally (till it's thickened). remove from heat and serve immediately topped with toasted coconut flakes or you may refrigerate it once it has cooled down completely and serve chilled topped with coconut flakes.

Target recipe: combine flour, sugar and baking powder in a mixing bowl. cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside. grease n 8x8" glass pan and slice in 6 (or less) apples. spread flour mixture evenly over fruit. pour water evenly over all and do not stir. bake at 375°f for 1 hour, or until crust is browned. serves 9. this recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. splenda). note: for a 9x13" pan, make 1 1/2 times the recipe. serves 12-15. instead of apples, use pears, peaches, raspberries or blackberries. serve with milk, cream, or ice cream and enjoy.