Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a dutch oven, cook potatoes and carrots in boiling salted water until tender; drain. mash and set aside. in a skillet, sauté onions and butter until tender, then add to potatoes. add sour cream, salt, pepper, and mix until blended. transfer into a greased 13x9x2-inch pan and sprinkle with the cheese. bake @ 350 30-40 minutes or heated through.

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.