Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap. pierce plastic wrap with a fork several times to vent. microwave on high 8-9 minutes or until veggies are tender; drain. press between layers of paper towels to remove excess moisture. stir together cooked veggies, cheddar cheese soup, and next 5 ingredients until well blended. spoon into a lightly greased 11 x 7" baking dish. sprinkle evenly with cheese. bake at 450 degrees for 20 minutes or until lightly browned and bubbly.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!