Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 6 ingredients in a large bowl, stirring with a whisk. combine milk, sweet potato, sugar, oil, vanilla and egg yolks, stirring until smooth. add to flour mixture stirring until just combined. beat egg whites with a mixer on high until soft peaks form; fold into batter. let the batter rest for 10 minutes. heat nonstick griddle or skillet over medium high heat. coat with nonstick spray and evenly spoon out your pancake batter cook till done and serve with a nice crème fresh and a sprinkle of powdered sugar. or go the traditional way and serve with butter and syrup.

Target recipe: preheat oven to 375°f. in large skillet, melt the butter, then add the onion and cook over moderate heat for 3 minutes, stirring. remove from heat. in a large mixing bowl, whisk three of the eggs till well blended, then add the cooked onions, potatoes, flour, salt, pepper, tabasco and stir until mixture is firm. form the mixture into 16 round pancakes and place on a large greased baking sheet. in a small bowl, whisk the remaining egg with the water, brush the top of each pancake with the egg wash, and bake the pancakes till golden brown, 20-25 minutes.