Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season the steaks and brown them each side. when done, let them cool. in the meantime, melt the butter. add mushrooms and garlic. let them brown up before salting to taste. in a large pot, pour in the soups, potatoes, and mushrooms. cut up the steak into bite sized pieces and add to the pot. add half-and-half and let simmer a bit. add salt to taste. now, the most important ingredient--add pepper--quite a bit, like a tablespoons to start (i would add in increments and taste). you want it to be very peppery. i usually serve this with garlic bread on the side.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.