Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bake potatoes at 350 degrees for 65-75 minutes or until tender. cool completely. peel and cube potatoes. in a large saucepan - melt butter; stir in flour, salt and pepper until smooth. gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. remove from the heat; whisk in sour cream. add potatoes and green onions. garnish with bacon and cheese.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.