Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine soup and milk in a 2 quart microwavable shallow dish. stir in pasta, tuna, 2/3 cup french fried onions, vegetables and cheese. cover and microwave on high for 10 minutes or until heated through, stirring halfway through cooking time. top with remaining 2/3 cup onions and microwave for 1 minute or until onions are golden. for oven baking, follow steps 1 and 2 then top casserole with the remaining 2/3 cup onions and bake at 350 degrees, covered, for 30 minutes or until onions are golden.

Target recipe: stir soup, milk, peas, tuna and noodles into a 3 quart casserole dish. bake at 400°f for 30 minutes or until hot. mix bread crumbs with butter and sprinkle over tuna.; bake 5 minutes more. •variation: cheesy tuna melt- in place of bread crumbs sprinkle with 1/2 cup shredded cheddar cheese.