Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl combine water and salt, stirring until salt dissolves. add next 3 ingredients (sugar- vanilla), stir until sugar dissolves. stir in ice and add pork chops. cover and refrigerate for at least 8 hours. drain and remove pork chops from brine. discard brine. combine next 7 ingredients (sage-garlic), rub both sides of pork chops with spice mixture. refrigerate at least 30 minutes. place flour in large plastic bag and add chops, shake well to coat chops. place chops on plate before frying. heat oil in large skillet over medium high heat. add chops, cook 5-10 minutes per side, depending on degree of doneness desired and thickness of chops.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.