Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat pot on burner at medium heat. add 3 tbsp oil. add chopped onion, carrot, celery, and garlic. allow them to cook for about 10 minutes. (may choose to cook longer to caramelize the sugars). add the ham, and enough water to just cover the ham. add bay leaf. bring liquid to a boil. reduce heat to low, and allow it to simmer for about 2 to 3 hours (depending on the size of your ham, whether or not it went in frozen or room temperature will affect cooking time). i turn my ham half way through cooking. for best results, allow the ham to cool in the broth.

Target recipe: with the fat side down, score the top of ham with four strokes across and then turn 1/2 turn and score again with four more. place ham in a baking dish (that has a cover) and smother with the mustard. next pat the brown sugar over the mustard until covered. then pour the maple syrup over the brown sugar and mustard until covered. pour 1 cup apple juice into bottom of pan and cover. bake at 350 degrees f for about 1 1/2 hours. serve with scalloped potatoes.