Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a slow cooker, combine flour, salt and pepper. add beef and toss to coat. in a large skillet, heat 1 tablespoons of the oil over medium-high heat; brown seasoned meat in 4 batches, adding more oil as needed. return to slow cooker. add remaining oil to skillet; cook onions and garlic for 1 minute. add wine and bring to a boil, scraping up brown bits from bottom of pan. pour over beef, stir in chili sauce, tomatoes and paprika. cover and cook on high for 4-6 hours until meat is tender. small batch goulash: prepare recipe as above, substituting1 can (340ml) seasoned tomatoes for the plain tomatoes, and reducing all ingredients by half. cook on low for 5-6 hours or on high for 2-3 hours.

Target recipe: cook macaroni according to package directions, omitting salt. drain and set aside. brown ground beef with mushrooms, onion and garlic. pour off fat. add remaining ingredients. simmer gently about 15 minutes. add cooked, drained macaroni. simmer 5 minutes. remove bay leaf and serve.