Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180oc. roll beef in flour mixed with paprika. placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space. add canned tomatoes to the meat. add remaining ingredients to casserole and stir. press a piece of baking paper over contents and cover with lid. cook in oven, undisturbed, for 1 1/2 hours. taste for seasoning, check if meat is tender and cook longer if necessary. great served with mashed potatoes.

Target recipe: heat the oil over medium heat and saute the onion for about 3 minutes, or until translucent. add the garlic, curry, paprika, chili powder and salt. cook, stirring constantly, for about 3 minutes. add the beef and stir. add 1/2 cup water and bring to a medium simmer. cover, and cook for about five minutes. add enough water to cover the beef and cover once again. cook for 1-2 hours (adding water as needed), or until meat is tender and the sauce is thick. serve over rice and garnish with the parsley or the cilantro.