Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 4 ingredients in a dish, and add chicken. cover and marinate in refrigerator 1 hour, turning occasionally. preheat oven to 425. remove chicken from marinade; reserve marinade. arrange the chicken in a shallow roasting pan coated with cooking spray. pour the reserved marinade over chicken, and sprinkle with salt and pepper. bake at 425f for 20 minutes; baste chicken with marinade. bake an additional 20 minutes or until chicken is done.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.