Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a nonstick pan, melt 1 tbsp of the butter and cook the garlic and onion for 2 minutes. add the mushrooms and celery and cook until tender. mix with the hamburger. add the salt and pepper. mix the mushroom soup, milk and soya sauce. mix the rice with the green onions, carrots and 1/4 to 1/3 of the mushroom soup mixture. in a buttered casserole dish, spread half the rice mixture, then the meat mixture, followed by the remaining mushroom soup mixture. top with the remaining rice mixture. dot with 2 tbsp of butter, sprinkle with salt and pepper if desired. bake at 350 f for 20 minutes. cover with sour cream and sprinkle with paprika. return to oven for 10 minutes. serve hot.

Target recipe: fry onion and ground beef together until ground beef is no longer pink. drain and put in bottom of a 2 1/2 quart casserole dish. cover with the creamed corn. then cover with the potatoes, making sure that all the corn is covered. bake at 350f until the corn starts to bubble up around the potatoes, about 30 minutes (longer if ingredients were cold). enjoy!