Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: begin with ground beef (either freshly browned/drained/seasoned) or frozen, in soup pot, over medium heat. add beef stock, onion soup mix, tomatoes (do not drain), celery salt, and 1 can of water (use empty tomato can- 28 oz, i guess). mix well. add potatoes and carrots and bring to a full simmer, until vegetables are fork tender (about 20 minutes depending on the size you cut them). add drained beans/corn, and frozen peas. add steak sauce at the end, allowing to cook just about 5 minutes to bring things together. this could easily be a crockpot recipe by putting the ground beef, onion soup, broth, tomatoes, potatoes and carrots on in the morning, and finishing by adding the other vegetables and a1 at the end.