Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large, deep skillet; add chicken; cook 15-20 minutes, or until chicken is fully cooked through, stirring frequently. add spices, spinach, rice, tomatoes and broth, 4 cups to begin with, add a bit more as you see fit; mix well. bring to a boil; reduce heat to low; cover. simmer 10 minutes. stir in parmesan cheese. let stand 5 mins; serve hot.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.