Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a casserole dish combine the soup mix and water. mix together well. add the chicken pieces and turn to coat in the sauce. arrange the vegetables in the dish and wet them all over with the sauce also. drizzle the honey all over the dish. bake, covered in a 160°c (320°f) oven for 1 1/2 hours. after the first hour of cooking remove the lid, stir and cook for the final half hour without the lid on. i like to serve this with steamed broccoli or peas.

Target recipe: oven at 350°f. in a bowl, mix yogurt, mustard and ginger root. in a second bowl, mix breadcrumbs and seasonings. dip the chicken in the yogurt mixture, then the breadcrumb mixture. warning, this part is a bit messy -- place on a baking sheet sprayed with pam, or lined with parchment paper. bake for 35 minutes, till cooked through and golden brown. exchanges: 1 starch, 4 protein.