Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a coffee grinder, food mill or blender, grind beans until a flour consistency. combine all ingredients and store jar or ziploc bag. to use: 3/4 cup mix. 2-1/2 cups boiling water. mix with a wire whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken more as it cools. refried beans will remain thickened even when reheating. you can add salsa or chopped chili peppers for added zip.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.