Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a nonstick pan, melt 1 tbsp of the butter and cook the garlic and onion for 2 minutes. add the mushrooms and celery and cook until tender. mix with the hamburger. add the salt and pepper. mix the mushroom soup, milk and soya sauce. mix the rice with the green onions, carrots and 1/4 to 1/3 of the mushroom soup mixture. in a buttered casserole dish, spread half the rice mixture, then the meat mixture, followed by the remaining mushroom soup mixture. top with the remaining rice mixture. dot with 2 tbsp of butter, sprinkle with salt and pepper if desired. bake at 350 f for 20 minutes. cover with sour cream and sprinkle with paprika. return to oven for 10 minutes. serve hot.

Target recipe: brown ground beef with the diced onion, drain,and cover the bottom of a 2.75 quart caserole. sautee mushrooms with pressed garlic and 1 tablespoons butter. combine mushrooms,vegitables,and gravy and heat to a boil, stiring constantly. pour gravy mixture over ground beef and spread evenly. spread 1/2 cup pepper jack cheece over gravy mixture and cover with the mashed potatoes. "hopefully fresh, not instant". sprinkle the last of the pepper jack cheese over the potatoes then the crumbled cheddar. dot the top with the rest of the butter and sprinkle with salt and pepper. bake at 350 for about 45 minutes.