Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.

Target recipe: preheat oven to 250f degrees and brush goat with the half of the oil and season with cumin, coriander and pepper. cook for 4 hours at 250f degrees. cook sweet potatoes on medium high for until tender. drain and add margarine and milk and mash. season with salt and pepper. heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and saute 5-7 minutes. add tomato, increase the heat to high and cook for 3 minutes , the tomatoes should start to collapse. stand for 5 minutes and serve with sweet potato and onion mixture.