Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat 1 tablespoon oil in skillet, and brown chops on both sides. meanwhile, combine the 2 teaspoon oil, broth or sherry, brown sugar, soy sauce, red pepper, and black pepper. add garlic to pork chops, and pour sauce mixture over everything. cover and simmer 30 minutes, adding 1-2 tablespoon of water if needed to keep sauce from cooking down too much. turn chops once. remove chops to platter. in pan, stir in cornstarch dissolved in 2 tablespoon of water. cook until thickened. pour over chops and serve.

Target recipe: lightly brown pork chops in a small amount of oil. remove chops from pan and add garlic, soy sauce, brown sugar and 1 cup of the chicken broth. stir to mix and return chops to pan and cover. simmer for a few minutes until the chops are done (15-20 minutes or so). remove meat again (or move to the side of the skillet) and add remaining broth which has been mixed with cornstarch. bring to a boil to thicken and return meat to the pan, coating it well. serve with rice.