Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean all seafood under cold running water. chop vegetables. heat olive oil in a large soup pot. sauté vegetables. when they begin to soften, add seafood, thyme and bay leaf, and cook thoroughly. add saffron, water, bouillon cube and salt. stir well and add rice. bring to a boil, and boil uncovered 5 minutes on high heat. reduce heat to low, cover and cook 10 more minutes. do not lift cover during this time! remove from heat and let stand covered for 5 more minutes, still without removing cover. now, you can finally lift the lid, and fluff the rice, remove bay leaf and thyme sprigs. serve with crusty french bread, and lemon wedges.

Target recipe: brown chorizo and remove from pan. brown chicken and remove from pan. brown pepper, onion, and garlic. then add salt, rice,water and saffron. simmer with lid for 20 minutes. add meat and seafood and steam with lid on about 5 minutes or until shrimp is pink and scallops are bright white. serve in the pan.