Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pre-heat oven to 200°c. roast onions for one hour. using a food processor chop onions finely. now grind cinamon finely and add to onions. add ginger, cloves, vinegar, garlic and curry powder. blend untill a reasonably thick paste is formed. chop chicken into cubes and fry in a non stick wok for 2 minutes. add paste, mix and cook for another 2 minutes at a highish temperature. blend tomatoes and add to the wok, mix and then reduce heat to a simmer. mix 200ml of boiling water with the 1/2 stock cube and add as much to the curry as you can without making the sauce too watery. then add the sugar. leave to simmer for 30 minutes. 2 minutes from the end add the chopped spinach. then serve with ice cold beer.

Target recipe: heat oil in large saucepan and fry curry leaves until they start to turn colour. add onions, ginger and garlic, cook on medium heat until soft. add all the spices, salt and vinegar and stir well. add the chicken and stir to coat meat. add whole spices and the tomatoes, stir and cover. simmer, stirring occasionally (don't be tempted to add any water - as the juices will make enough) for 40 minutes. add the coconut milk or even a small amount of cream if coconut milk is not available. stir through and thicken if necessary. serve with rice. the curry can always be made hotter by serving sambal olek (crushed chilli) for those who like their curry hotter. this dish freezes well.