Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350f and grease a muffin pan. combine 1 3/4 cups flour, baking soda, cinnamon and salt in a large bowl. in another bowl, combine eggs, both sugars, oil, and sweet potatoes; beat at medium speed until blended. make a well in the center of the dry ingredients; add the wet ingredients into this well and stir just until moistened. dredge pecans and dates in 1/4 cup flour; fold into muffin mixture. fill muffin tins to 3/4 full and bake for 27-30 minutes. remove from pans immediately and cool on wire racks. (alternatively, fill mini muffin tins and bake for 12-14 minutes, to yield 4 dozen muffins).

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.