Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: finely chop the garlic and chilies, then use the side of your knife to press them together into a rough paste. (add a pinch of salt to make this process easier.). preheat a wok or stainless-steel saute pan over medium-high heat. add the oil and the garlic-chili paste you just made, and cook for 1 to 3 minutes (be careful not to burn the garlic). chop the chicken into small pieces and add them to the pan, cooking until they're lightly browned, about 3 to 4 minutes. add the soy sauce, red-chili paste, and sugar, and continue to cook until the chicken is done all the way through, another 3 to 4 minutes. add the pepper and spinach, and cook until the spinach is just wilted, about 2 minutes. serve immediately.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.