Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine flour,salt and pepper; coat meat. melt 1/2 cup butter in frying pan: brown meat on both sides. add garlic to taste, onion and mushrooms (more if you like); fry until onion is golden. move meat and vegetables to one side (or keep warm in separate pan). to other side of pan blend together 4 tbs butter and 3 tbs flour, add tomato paste and beef broth; mix well with meat and vegetables. cook until thickened. add sour cream and heat through; simmer but do not boil. sprinkle with parsley.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.