Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the potatoes, garam maslala or curry, salt, green onions and egg white. warm a large nonstick skillet. spray with cooking spray. drop the potato batter by a scant 1/4 cup measure onto the skillet and gently flatten into a circle with a spatula. make as many pancakes as will fit in your skillet, but leave enough room to flip them. cook on medium heat for about 5 minutes, or until browned. flip the pancakes over, cover and cook for 3 minutes on the second side. then uncover, and cook until browned about 3 minutes longer. variation: replace the white potatoes with sweet potatoes and use 2 egg whites.

Target recipe: preheat oven to 375°f. in large skillet, melt the butter, then add the onion and cook over moderate heat for 3 minutes, stirring. remove from heat. in a large mixing bowl, whisk three of the eggs till well blended, then add the cooked onions, potatoes, flour, salt, pepper, tabasco and stir until mixture is firm. form the mixture into 16 round pancakes and place on a large greased baking sheet. in a small bowl, whisk the remaining egg with the water, brush the top of each pancake with the egg wash, and bake the pancakes till golden brown, 20-25 minutes.