Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 450. cut squash in half lengthwise, scoop out seeds and place cut side down on a baking sheet. roast the squash for 40-45 minutes or until it is very tender. allow squash to cool. while the squash is roasting,saute the onion and ginger in the butter over a medium heat until the onion is translucent and soft. add the broth, cover and simmer for 10 minutes. scoop the cooled squash from the skin. place half the squash and half the broth in a blender, puree until smooth. repeat with the other half of the squash and broth. if needed, add water to achieve the desired consistency. return the soup to the sauce pan and reheat. salt and pepper to taste. if desired, garnish each serving with a spoonful of sour cream.

Target recipe: in a large stock pot, cover squash with chicken broth, and cook until tender (about 20 minutes). in saute pan, melt butter, add olive oil, onion and garlic, cooking until soft. add onion mixture to squash. drain and rinse beans, and add to squash. puree squash/bean/onion mixture in blender, taking care (hot) or puree in the pot with a hand blender. add spices, and milk, heating through. serve with warm whole grain artisan bread.