Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put broccoli into baking dish. mix other ingredients. pour mix over broccoli and sprinkle with a little cornbread topping or muffin mix. (i have also used crunched up stuffing mix.) top with cheese. (you can use parmesan, cheddar, or swiss, etc, whatever you like.) bake in preheated 350 degree oven for 30 minutes. recipe easily doubled.

Target recipe: grease the bottom of a casserole dish; place cooked rice and onion on bottom of casserole dish. in a bowl, mix milk, soup, cheez-whiz and pour over casserole. dot with butter. spread broccoli on top. cover and bake in 350* oven for 20 minutes; uncover and stir; bake 15 minutes longer.