Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350. in a large bowl, combine ground beef, egg, crushed saltines, liquid smoke, worchestershire sauce, and seasonings. i wear rubber gloves and mix the ingredients by kneading by hand. spray 9 inch glass casserole dish with cooking spray . place ground beef mixture into baking dish, forming a round-ish loaf. in a small bowl, combine barbecue sauce, ketchup, vinegar, liquid smoke, and brown sugar, stirring until smooth. pour over meatloaf. bake at 350 for 50-60 minutes, depending on your doneness preference. check doneness using meat thermometer (ground beef should be cooked to an internal temperature of at least 160 degrees for safety.). serve topped with extra sauce if desired.

Target recipe: preheat oven to 350 degrees. mix beef and stuffing mix (including spices) together. beat eggs and milk slightly, add to meat mixture. add 1/4 cup bbq sauce and mix until combined place half of meat mixture in loaf pan and sprinkle with cheese (optional). place remainder of meat on top and shape into loaf. spread remaining 1/4 cup bbq sauce on top of meat mixture. bake for 1 hour or until done. let sit for 10 minutes before serving.