Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry the onions in olive oil until browned. add the cinnamon and the bay leaf. continue stirring and add the ginger, paprika, curry powder, sugar, salt, and garlic. continue stirring for 2 minutes. mixture will become much like a paste. add chicken pieces and tomato. add enough water to just cover the chicken. simmer until chicken is done, about 20 minutes. just before serving, add the lemon juice and the cayenne pepper. simmer for 5 more minutes.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.