Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: partially brown the hamburger and drain. toss in the celery and onion, and cook until translucent. drain again. pour in water. if using barley, toss in and simmer 1 hour. if using rice, simmer 1/2 hour and then toss in rice and simmer 1/2 hour more. partially chop the tomatoes, and add the potatoes and vegetables. simmer 45 minutes more. add salt, pepper, and garlic powder to taste.