Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: on med heat cook and stir butter, celery, carrot and onion for 10 minutes (do not brown). add water and boullion, stir until boullion is dissolved. bring to a boil. cover and simmer for 20 minutes. stir in mashed potatoes; slowly add milk and cheese, stiring constantly, heat through, (do not boil). enjoy!

Target recipe: heat a large nonstick saucepan coated with cooking spray over medium-high heat. add onion and garlic; saute 3 minutes or until tender. add broth and broccoli. bring broccoli mixture to a boil over medium-high heat. reduce heat to medium; cook 10 minutes. combine milk and flour, stirring with a whisk until well blended. add milk mixture to broccoli mixture. cook 5 minutes or until slightly thick, stirring constantly. stir in pepper. remove from heat; add cheese, stirring until cheese melts. place one-third of the soup in a blender or food processor, and process until smooth. return pureed soup mixture to pan.