Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak kidney beans overnight. pour out water and add 3 quarts fresh water. chop onion, bell pepper, celery and garlic. add to beans. add salt, pepper and creole seasoning. cover and cook on low heat 4 hours. cut smoked sausage in 1 1/2-inch rounds. add to beans and cook 45 minutes. stir beans occasionally while cooking. rice: bring 2 cups water and 1 tablespoon margarine to boil. add 1 cup rice; cover and simmer on low until water steams away. serve red beans over hot, steaming rice.

Target recipe: heat oil in a large nonstick skillet over med heat. add the onions, garlic, and bacon. cook, stirring often, for 6 minutes, or until lightly browned. stir in the beans and rice. cook for 10 minutes, or until the rice is lightly browned. season with salt and pepper.