Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans in water overnight. add salt and boil beans until soft. crush garlic and mix with cumin, oregano and vinegar. set aside. cut onions and peppers into very small pieces. saute in olive oil until the onions are brown. add garlic and spice mix and cook slowly. drain 1/2 of the water from the beans and add to cooked mixture. continue cooking slowly until ready to serve. garnish with one soupspoon of rice marinated in finely chopped raw onion, with olive oil and vinegar. a small amount of sour cream adds a wonderful flavor.

Target recipe: rinse and sort the beans. cover them with several inches of water and soak overnight. drain the beans and put in large pot. add the water, broth and ham hock. bring to a boil then turn down to a simmer. simmer for about 2 hours. add additional water if beans become visible. remove ham hock and let cool just until you can safely handle it. remove the skin from the ham hock and discard. finely dice the meat and discard the bone. puree about half the beans in a blender or with a emulsion blender. return the pureed beans to the pot and add the diced ham. add seasonings and taste. adjust if needed.