Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put crabmeat in mixing bowl. add beaten egg. mix lightly. add remaining ingredients in order listed. form the crab cake mixture into the desired size. fry in skillet with vegetable oil on medium to high heat (about 1/2-inch of oil in bottom of skillet). fry on one side until golden brown and turn over on other side to get the same.

Target recipe: pick through crabmeat, removing all bits of shell. place in a bowl and mix with shallots, bell peppers, celery, garlic, and parsley. stir in bread crumbs, old bay seasoning, finely ground pepper, cayenne pepper, and egg. wet your hands with cool water. pat crab mixture into 4 large or 8 small patties. wrap in plastic wrap or waxed paper and refrigerate for at least 30 minutes. when ready to cook, lightly coat a cast iron or heavy nonstick skillet with cooking spray. place over high heat and add crab cakes. brown for about 3 minutes per side, turning once, until golden brown and crusty. serve hot with the salsa alongside.