Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all fat from bear steak and cut into 6 inch strips. sear meat on all sides with salt pork in a heavy frying pan. place meat in casserole dish/pan. add rest of ingredients to fry pan and bring to a boil, stirring constantly. pour sauce over meat, cover and bake for at least 2 hours in a 325f oven, stirring occasionally until meat is tender.

Target recipe: in a large deep pan add all the ingredients, except the chicken, and mix well. then add the chicken and tenderize with a fork (poke holes into them). then cover with saran wrap and marinate in the fridge a minute. of 1 hr (i prepare it the night before or the morning of) and barbecue on med-high temp and baste all the sauce on the chicken as you turn them over. i sometimes cut the cook chicken into slices and serve over my caesar salad (see my recipe for the dressing).