Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180oc. roll beef in flour mixed with paprika. placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space. add canned tomatoes to the meat. add remaining ingredients to casserole and stir. press a piece of baking paper over contents and cover with lid. cook in oven, undisturbed, for 1 1/2 hours. taste for seasoning, check if meat is tender and cook longer if necessary. great served with mashed potatoes.

Target recipe: place meat in the bottom of a 4 quart crock pot. lightly season with salt and pepper. add veggies in layers, season each layer. cover meat and veggies with the sauce. cover and cook on low for 8-10 hours. if stew is too soupy for your taste, sprinkle in some more tapioca and stir until desired consistency. this can be done up to 1/2 hour before serving.