Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. add the meat and brown. add the remaining ingredients and simmer everything together, covered, for 2 hours or so. taste the stuff after about an hour and adjust seasonings to taste.

Target recipe: in a large pot, cook and stir the bulk italian sausage with onions until the meat is brown; drain fat. add remaining ingredients. bring sauce to a boil; reduce heat. partly cover, and simmer for 2 hours, stirring occasionally. you can can also simmer in crockpot instead of a pot if desired. allow sauce to cool. can be frozen in containers or ziplock bags. to serve, thaw and heat in a sauce pan.