Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bake potatoes till done. allow to cool enough to handle. in large stock pot, melt butter and stir in flour; stir constantly approximately 5 minutes over medium heat. stir in chicken broth with wisk to smooth out the roux. season with salt and pepper. reduce heat and add the half and half, milk, jar cheese, velveeta cheese. stir often to prevent scoarching. in skillet saute ham and onion; add to stock pot. in same skillet, fry bacon; remove from pan and drain on paper towels. crumble and set aside. add potatoes and let simmer over low heat approximately 20 minutes, stirring often. stir in sour cream and serve. garnish each bowl of soup with crumbled bacon, chopped green onion and a sprinkling of the shredded cheddar cheese.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.