Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken for a couple of hours in buttermilk. combine bread crumbs, spices and parm. working one at a time, coat both sides of chicken in buttermilk, then dip into crumb mix. for chicken - fry in pan until cooked. put moz on top to melt. top with tomato sauce. for eggplant, dip in buttermilk, coat with crumbs. spray with nonstick oil, place on baking sheet. bake at 400 f for 15 minutes turn them over and spray with cooking oil. bake for 15 min more. put moose on top and bake till melted. top with tomato sauce.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.