Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: castor sugar into 10" plastic dish. margarine sliced – distribute on outer edge of sugar. condensed milk over the top. put in microwave for 2 minutes on high. stir to blend. put in microwave for 3 1/2 minutes on high then 1 1/2 minutes on medium. stir well. put in microwave for 2 minutes on high, then 1 1/2 minutes on medium, then 1 minute on high. then 5 minutes on medium. it boils up, up; then suddenly collapses – repeats cycle a few times, rising less as it gets heavier. beat in vanilla. stir thoroughly. leave awhile until light cracks appear. beat some more. will fall away from sides of dish. pour into grease proof lined pan. smooth. leave to set a while. cut top. a bit later cut through. wire rack to set.

Target recipe: place all ingredients except the walnuts in a large microwave safe bowl. cook for 3 minutes, stirring every minute. depending on your microwave you should not have to cook it longer than 2 minutes. add walnuts, mixing well. spread into a lightly greased baking dish. i use a glass pyrex 7x11 dish. refrigerate until firm enough to cut into squares, about an hour.