Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 500 degrees f. snap off the ends of the asparagus. lay the asparagus in a roasting pan so that they do not overlap. drizzle with the olive oil, roll until they are all coated. bake at 500f for 5 minutes, turn the asparagus and bake for 5 minutes. remove from oven and serve with lemon wedges if desired.

Target recipe: directions. in a saucepan over medium heat, combine the vinegar, salt, garlic, mustard seed, dill seed and onion rings. bring to a boil, and boil for 15 minute. pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes. pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. wipe rims with a clean damp cloth, and seal with lids. process in a boiling water bath for 10 minutes. cool to room temperature. check seals when cool by pressing the center of the lid. it should not move. label and date; store in a cool dark place. if any jars have not sealed properly, refrigerate and eat within two weeks.