Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix soup, water, rice, onion powder and black pepper in 2-qt shallow baking dish. top with chicken. sprinkle chicken with additional pepper and salt. cover and bake at 375* for 45 min or until chicken is no longer pink and rice is done. uncover and sprinkle cheese over chicken.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.