Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.

Target recipe: cut beef into 1-inch cubes. heat 1 teaspoon oil in a non-stick skillet. sauté onion for 2 minutes. add beef and sauté for additional 5 minutes. turn to brown evenly. remove from pan and keep hot. add remaining oil to pan; sauté mushrooms. add beef and onions to pan with seasonings. add beef broth, yogurt; gently stir. heat, but do not boil.