Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the squash in half lengthwise and scoop out the seeds. place squash, cut side down, in a baking dish. add water and cover tightly with foil. bake at 375° for 20-30 minutes or until easily pierced with a fork. meanwhile, melt butter in skillet. add the onion, garlic, mushrooms, herbs and seasonings; saute until onion is transparent. add the tomatoes; cook until most of the liquid has evaporated. set aside. scoop out the squash, separating strands with a fork. combine squash, tomato mixture and all remaining ingredients except parmesan cheese and bread crumbs pour into a greased 2-qt. baking dish. sprinkle with bread crumbs and parmesan cheese. bake, uncovered, at 375° for 40 minutes or until heated through and top is golden brown.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!