Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dip chicken in lemon juice and rub with salt. melt butter in heavy sauce pan. add chicken, cooking 1 minute on each side. place piece of wax paper over top of chicken (to hold in the juices.). cover with a lid and bake at 450°f. for 10-12 minutes. (i know this sounds short, but the lemon juice speeds up the cooking time.) remove from oven and put chicken on a serving dish. boil leftover juices in pan and add boullion, then add whipping cream. boil until sauce thickens slightly. (it will thicken more as it sits.). pour over chicken and sprinkle with fresh parsley. serve with rice.

Target recipe: season chicken breasts with salt and pepper and/or other seasonings you may like (i use mrs. dash). bake chicken covered at 300 for 1 hour. once cooked allow chicken to cool fully, about 2 hours in fridge. mix the greek yogurt with the 2 ranch packets and garlic powder along with a sprinkle of salt and pepper to taste. using either your hands or a knife chop or shred chicken into tiny pieces. in large bowl mix cut up chicken, greek yogurt mixture, celery and onions and mix well. refrigerate for a couple of hours to let the flavors release.