Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mash beans in a bowl. heat up a large saucepan with the oil to medium high heat. add the onions and chiles, saute until the onion s are soft/lightly browned. add the mashed beans, stir for about 30 seconds to a minute. add the water and put on high temperature. bring that to boil then reduce to low heat until all the water is gone. use with tacos, burritos, for dips etc.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.