Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pre-heat oven to 375 degrees. press pie crust into 9" pie pan. pre-bake pie crust for about 10 minutes. set aside. sautee onion, garlic and spinach in butter until onion is soft - add salt and pepper to taste - set aside. in medium mixing bowl - whisk together the eggs and milk. spread shredded cheese in bottom of pie crust. spread spinach mixture over cheese in pie crust. pour egg/milk custard over spinach mixture and cheese. bake at 375 degrees for 35 minutes. if crust starts to get too brown - cover edges with tin-foil. slice and serve.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.