Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat frying pan over medium heat with olive oil coating the pan. liberally sprinkle adobo over chops and place in heated oil. liberally sprinkle adobo over other side of meat. when you have a good sear on the first side, flip and sear the second. after both sides have been seared turn down heat and finish cooking.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.