Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pound chicken to about 1/8" thick between 2 pieces of waxed paper. in a saucepan, melt 3 tbsp of butter; blend in flour. add milk, chicken broth, and wine all at once; cook and stir until thickened and bubbly. set aside. in skillet cook onion in 1 tbsp of butter until tender, but not brown. stir in crab, mushrooms, cracker crumbs, parsley, salt and pepper. stir in 2 tbsp of the sauce. top each chicken piece with about 1/4 cup of the crab mixture. fold sides in; roll up. place seam down in a 12x8x2-inch baking dish. pour remaining sauce over all. bake, covered at 350°f until chicken is tender, about 1 hour. uncover; sprinkle with swiss cheese and paprika. bake until cheese melts, about 2 minutes.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.