Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel the potatoes, boil till soft and mash them. dice the mushroom, carrot and french beans. boil them till half-cooked. grate the cheese. mix the diced vegetables together with the mashed potato, yogurt, nutmeg powder, cheese and seasoning. place the mixture in baking dish. cover the remaining cheese on top of the pudding and bake in the oven for 10 mins at 170’c.

Target recipe: combine flour, sugar and baking powder in a mixing bowl. cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside. grease n 8x8" glass pan and slice in 6 (or less) apples. spread flour mixture evenly over fruit. pour water evenly over all and do not stir. bake at 375°f for 1 hour, or until crust is browned. serves 9. this recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. splenda). note: for a 9x13" pan, make 1 1/2 times the recipe. serves 12-15. instead of apples, use pears, peaches, raspberries or blackberries. serve with milk, cream, or ice cream and enjoy.