Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: slice peppers and onions (i usually make them chunky). put them in a small lasagne dish and pour oil and vinegars over them. toss so the oil and vinegar covers all the vegetables. sprinkle mixed herbs over the top, and then demerera sugar to crystallize when cooking. put in a preheated oven (180celcius) and cook for 20 minutes.

Target recipe: place all chopped vegetables into a large bowl or pot. pour oil over the vegetables. sprinkle salt and peppers over the vegetables. spray with butter spray. stir till all are covered. spread mixture onto a foil covered baking sheet and spray with butter spray. bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender. let vegetables cool and place one cup @ in seperate freezer bags to freeze.