Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425 degrees. lightly crush almonds with your hands. place chicken breasts between two pieces of plastic wrap and flatten with meat mallet. season chicken with salt and pepper, then dredge in flour. mix egg and water together. dip chicken in egg wash. press almonds onto chicken, being sure to fully coat each breast. butter a baking sheet. place chicken on sheet and bake for 15-20 minutes. while chicken is baking combine lemon juice, butter and basil. drizzle butter of cooked chicken breasts.

Target recipe: preheat oven to 350 degrees. chicken breast should be skinned. i buy tyson's frozen chicken breast in a large bag. it is economical and i can get three meals for my family of five. take thawed chicken and brown in skillet with margarine. place browned chicken in a 9 x 13 inch casserole dish. in same pan that the chicken was browned in, add soup, vermouth, and chicken stock. mix well until smooth. add wate chestnuts, mushrooms, onion, green pepper and thyme. bring mixture to a boil. once heated, pour soup mixture over chicken and cover with foil. bake for 25 minutes. remove foil and bake 15 minutes longer. serve over hot rice.