Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. crumble beef over mixture and mix well. shape into an oval loaf. place in a shallow 1-qt microwave-safe dish; cover with waxed paper. microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain. in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. cover and microwave on high for 3-5 minutes. let stand for 10 minutes before slicing.

Target recipe: in a bowl, mix together the first 6 ingredients. in another bowl, combine the soup, brown sugar, vinegar and mustard to make the sweet and sour sauce. mix half of the sauce with the meat mixture and put it into a loaf pan. i use an 8" x 8" casserole dish. pour the remaining sauce over the top of the meat. bake@ 400 deg. f for about 1 hr.