Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375°f. line sheet pan with aluminum foil and treat with nonstick cooking spray. slice chicken breast in half carefully and open up to a larger piece (butterfly). salt and pepper both sides. mix next 7 ingredients, reserving 1/2 cup mozz cheese for the topping. place 1 tbsp of filling on each opened breast and fold over gently. bake for 30 min or until chicken is done. (this could vary due to the thickness of the chicken breast and your oven). take out and top each breast with 1 tbsp of mozz cheese, a bit of reserved minced red onion and italian seasoning. put back in the oven for 5 min, or until cheese just starts to melt.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.