Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oven to 350. spray 8" square baking dish with cooking spray. whisk flour, baking powder, salt and cinnamon in a large bowl. whisk egg and brown sugar in medium bowl until smooth. whisk in milk, butter and vanilla. stir into flour mixture just until dry ingredients are moistened. fold in apple and cranberries. pour into baking dish. bring syrup and apple juice to a boil in a saucepan. gently pour over batter; sprinkle with nuts. bake 35 to 45 minutes or until op of pudding springs back when lightly touched and sauce forms on bottom (do not over-bake). cool 20 minutes on wire rack, serve warm with a dollop of whipped cream if desired.

Target recipe: combine flour, sugar and baking powder in a mixing bowl. cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside. grease n 8x8" glass pan and slice in 6 (or less) apples. spread flour mixture evenly over fruit. pour water evenly over all and do not stir. bake at 375°f for 1 hour, or until crust is browned. serves 9. this recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. splenda). note: for a 9x13" pan, make 1 1/2 times the recipe. serves 12-15. instead of apples, use pears, peaches, raspberries or blackberries. serve with milk, cream, or ice cream and enjoy.