Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into 1 inch strips, or"fingers" about 3 inches in length. mix together remaining ingredients, (except breadcrumbs and 3 tbsp. margarine), in a bowl and add chicken and mix well, insuring that chicken is coated on all sides. allow chicken to marinate in this for at least 20 minutes. coat chicken in breadcrumbs, shaking off excess, and place chicken fingers on plate. heat margarine in skillet over medium heat; add chicken fingers, and cook until browned and crispy, about 5 minutes per side. add more margarine to the skillet if necessary. drain fingers on paper toweling. serve hot with tabasco sauce, if desired.

Target recipe: cut chicken into 1/2 inch strips. place chicken strips in a large zip-top bag. mix together the beaten egg, buttermilk, and garlic powder; pour over the chicken stips in the bag; seal and refrigerate for 4 hours. in another large zip-top bag, add flour, breadcrumbs, salt, and baking powder; combine well. drain chicken and discard the buttermilk mixture. place chicken strips in the bag with the flour mixture; seal bag and shake to coat in an electric skillet, heat oil to 375 degrees. fry chicken strips in batches for 4-5 minutes or until golden brown. drain on paper towel lined plates.