Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare pie shell according to instructions, if required. preheat oven to 350*. sprinkle lox in an even layer on the bottom of pie shell. beat eggs, gradually adding milk. add spinach, garlic, mustard, oregano, pepper, nutmeg, onion/chives, and half of the cheese. stir well. pour egg mixture into pie crust. top with remaining cheese. bake at 350* for 45-55 minutes, or until quiche is completely firm. (caution: cooking time may vary, depending on how new your oven is! i have an ancient electric one from the 70's, and usually start"babysitting" quiche after the first 30 minutes are up. if it doesn't wiggle at all when you pull out the oven rack to check,) when cooked, remove from oven and let quiche cool for 10-15 minutes. enjoy!

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.