Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spread beef on the bottom of a greased casserole dish. sprinkle with a bit of pepper and onion soup mix. spread rice over beef. spread onions over rice. spread potatoes over onions. spread carrots over potatoes. place corn over carrots and sprinkle with salt and pepper. pour tomatoes, with juice, over the entire casserole- chopping the tomatoes if necessary. cover and cook at 350 for about 60 minutes.

Target recipe: preheat oven to 375 degrees. in a 9"x13" casserole dish place uncooked rice in bottom. pour can of corn on top of rice. place onions next. layer peppers on onions. pour one can of tomato sauce. crumble raw ground beef on top. pour second can of tomato sauce on top. cover with aluminum foil and bake for 45 minutes. uncover and bake another 15 minutes making sure ground beef is cooked through completely.