Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400. cut chicken breasts butterfly style, so that there is a bit of skin holding the cut halves together. set aside in a baking dish coated with cooking spray. in a small saucepan, melt 1 tbsp butter. saute spinach and garlic until spinach has softened. remove from heat, and mix in shredded cheese. stuff spinach inside the chicken, and if needed, secure with toothpicks. sprinkle salt and pepper on top, and any spinach that wouldnt fit inside the chicken can be laid on top of the chicken breasts. bake in a 400 oven for 25 minutes, or until the inside of the chicken is no longer pink.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.