Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook pasta according to package directions. keep warm. meanwhile trim fat from beef; cut into 1x1/2-inch pieces. spray large nonstick skillet with cooking spray. heat skillet over medium-high heat until hot. add beef (half at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. remove from skillet; keep warm. season with salt and pepper. in same skillet, cook mushrooms and onion in oil 2 minutes or until tender; stir in flour. gradually add broth and sour cream, stirring until blended. bring to a boil; cook and stir 2 minutes. return beef to skillet; heat through. serve beef mixture over pasta.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.