Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix dry ingredients in a saucepan. whisk in milk. cook over medium heat, whisking constantly, until it thickens and bubbles. cook and stir 30 seconds more, then remove from the heat. whip in the margarine and mustard. add more milk or water if mixture is too thick. add hot, cooked macaroni, and mix well. enjoy!

Target recipe: boil macaroni for about 11 minutes. drain water, add olive oil and cheese, stir to melt cheese. add onions, milk, and parsley, stir again. easy! optional additional thickener: ½ cup undiluted campbell’s 98% fat free cream of chicken soup………………………………………………… 70 cal, 10 g carbs, 2 g protein, 10 mg. cholesterol, total fat 2.5 g (sat. fst 1 g, trans fat o g).