Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400 degrees. melt margarine and place in a flat baking dish. wash and dry chicken. combine egg and milk. mix potato flakes and cheese. dip chicken in milk then roll in potato flakes to coat thoroughly. place chicken in baking dish. sprinkle with salt and pepper. bake uncovered 30 minutes. turn chicken, reseason with salt and pepper. bake an additional 30 minutes or until fork tender. variation: try this with fish, cutting back the time to 8 minutes per side.

Target recipe: oven at 350°f. in a bowl, mix yogurt, mustard and ginger root. in a second bowl, mix breadcrumbs and seasonings. dip the chicken in the yogurt mixture, then the breadcrumb mixture. warning, this part is a bit messy -- place on a baking sheet sprayed with pam, or lined with parchment paper. bake for 35 minutes, till cooked through and golden brown. exchanges: 1 starch, 4 protein.