Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken in 12-16 cups of water until done. debone chicken and reserve broth. in a large saute pan, combine margarine, onion and garlic. gradually add flour, seasoned salt, and paprika. this will make a white sauce. if too thick, add a little broth and stir. add remaining broth and sour cream. stir well. add remaining ingredients and mix well. cook until heated through and serve. serve with tortilla chips, grated cheese, green onions and picante sauce.

Target recipe: heat oven to 375-degrees. in a bowl, mix soup, sour cream, corn, black beans, cumin, diced chicken, green chilis, and half of cheese. heat butter in a pan; add onion and chili powder; cook until tender. add chicken mixture to pan, heat. spread 1/4 cup mix along center of each tortilla. roll, place seam side down in baking dish. pour enchilada sauce over enchiladas. bake, covered, for 15 minutes. uncover, sprinkle cheese, continue cooking until melted.