Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans in water overnight. add salt and boil beans until soft. crush garlic and mix with cumin, oregano and vinegar. set aside. cut onions and peppers into very small pieces. saute in olive oil until the onions are brown. add garlic and spice mix and cook slowly. drain 1/2 of the water from the beans and add to cooked mixture. continue cooking slowly until ready to serve. garnish with one soupspoon of rice marinated in finely chopped raw onion, with olive oil and vinegar. a small amount of sour cream adds a wonderful flavor.

Target recipe: place all ingredients except 1 can of beans into a food processor or blender; process until smooth. pour into medium saucepan; bring to a boil over high heat. reduce to low and add remaining beans. simmer 15 minutes. ***super good with sour cream and diced tomatoes on top.