Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a nonstick pan, melt 1 tbsp of the butter and cook the garlic and onion for 2 minutes. add the mushrooms and celery and cook until tender. mix with the hamburger. add the salt and pepper. mix the mushroom soup, milk and soya sauce. mix the rice with the green onions, carrots and 1/4 to 1/3 of the mushroom soup mixture. in a buttered casserole dish, spread half the rice mixture, then the meat mixture, followed by the remaining mushroom soup mixture. top with the remaining rice mixture. dot with 2 tbsp of butter, sprinkle with salt and pepper if desired. bake at 350 f for 20 minutes. cover with sour cream and sprinkle with paprika. return to oven for 10 minutes. serve hot.

Target recipe: brown beef- crumbly- drain. mix beef, soup, corn, vegetables and tomatoes in a 9x13" pan. make at least 2 cups of mashed potatoes (i recommend using at least twice that, but i like a nice thick coating), use the directions on the box. spread the potatoes over the beef/veggie mix in the 9x13 pan. coat the top with the shredded cheese (i use an 8oz bag of shredded cheese, but i like it nice-n-cheesy). bake at 350 for 25 minutes (or until cheese is hot and bubbly).