Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 450°. blend egg whites, cornstarch, and lemon juice. in seperate bowl, combine bread crumbs, parsley, salt, and pepper. dredge chicken breasts in egg white mixture, then in bread crumb mixture. let rest on a rack 20-30 minutes. fry chicken in oil over medium-high heat for 3 minutes. turn, transfer to oven, roast chicken 8 minutes.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.