Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350º.coat an 8-inch by 8-inch baking dish with cooking spray. cut the squash in half lengthwise, scoop out and discard seeds, place cut-side down on a baking sheet and bake for 25 minutes. ( or place cut side down on a microwave safe dish, poke holes in peel and nuke until tender ). when squash is tender, scoop out the meat with a fork. (you may only need 1 half to get 3 cups, depending on the size of your squash). mix together the squash strands, bell pepper, onion, water chestnuts, pimiento, cheese, salt and pepper. stir in the egg substitute. combine the sour cream and milk and fold into squash mixture. pour into prepared casserole dish. sprinkle with panko crumbs and paprika and bake for 30-35 minutes.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!