Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat oven to 400 degrees. grease muffin tins or line with paper cups. in a large bowl combine flour, baking poweder, salt, cinnamon, ginger and nutmeg. in another bowl, whisk together eggs, brown sugar, molassas, oil and pumpkin. add to flour mixture and mix with spoon until flour just disappears. spoon into muffin cups and bake 20 to 25 minutes, until tester comes out clean. makes 10-12.