Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onion in olive oil until translucent. add garlic, saute 1 min more. add tomatoes, tomato paste, sugar, basil and worcestershire sauce. bring to a boil then simmer for at least 2 hours. cut each breast into quarters. one at a time, place chicken between 2 sheets of plastic wrap and pound until 1/4 inch thick. season each piece with salt and pepper. heat olive oil in skillet, fry chicken until no longer pink inside. place in 9x13 casserole dish. top with enough tomato sauce to cover the chicken. bake at 350°f for 30 minutes. top with cheeses and return to oven until cheese is melted. use the extra sauce on your pasta.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.