Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix soup, water, rice onion powder and black pepper in 3-qt shallow glass baking dish. top with chicken. sprinkle chicken with additional pepper. cover and bake @ 375f for 45min, check and bake for another 45min, or until chicken is no longer pink and rice is done. uncover. sprinkle cheese over chicken and bake and additional 10min. get your veggies: stir 2 cups fresh, canned or frozen vegetables into the soup mixture before topping with chicken.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.