Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prepare breasts for stuffing by cutting pocket in center. combine feta, tomatoes, parsley, lemon juice, olive oil, zest, garlic, salt and pepper in a bowl. stuff each breast with 1/4 cup filling. coat both sides of breast with oil, salt and pepper. grill chicken, uncovered, 10-12 minutes per side. (oil the grates before grilling.). if oven cooking, uncovered at 350f for 45 minutes. let chicken rest, whole and uncut, for 5-10 minutes before serving.

Target recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.