Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: mix beef and garlic and let sit for 10 minutes. sauté beef and garlic in a nonstick pan sprayed with vegetable oil. when beef is done, remove from pan. in same pan, sauté green onions and bok choy until vegetables are tender. return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan). season with salt and pepper to taste. great served over rice, noodles or alone with a side. i have also made without bok choy and used slice green peppers and water chestnuts, baby corn. as i said, very versatile.

Target recipe: preheat oven to 350 degrees f. in a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and 1/2 cup parsley. cover tightly and bake for 1 1/2 hours or more, until the meat is very tender. lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer. skim off the fat. do not boil the sacue down; it should remain rather thin. ladle the stew into a deep platter. granish with feta, walnuts, and the remaining parsley.