Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: peel potato and cut into cubes. put into large saucepan and add water to cover with a bit of salt. put over high heat. cook corn according to package instructions. peel and dice onion and garlic. cook onion in large saucepan with a little butter. cook over medium heat until it starts to brown. add beef and turn burner to medium-high. after meat begins to brown turn beef and break into bite size pieces, turn burner down to medium-low, making sure meat is no longer pink but make sure not to burn. mash potatos with butter, milk, salt and pepper. serve on a plate with all ingredients mixed together, making the stew. enjoy!

Target recipe: in skillet, brown hamburger adn drain thoroughly. add onion, carrots, celery and cabbage. combine tomato paste, worcestershire sauce and beef stock/bouillon. add to crock pot, with hamburger an stir to blend. cover and cook on low setting for 8 to 10 hours, or high setting for 3 to 4 hours. note: this is an updated version of an old chuckwagon recipe. they would use finely diced beef and the vegetables and let them cook all day at roundup time.