Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.

Target recipe: in a large pot, heat bacon grease (or lard) and add flour, stirring constantly until roux is golden brown. add onion, green pepper, and celery and cook until tender (about 10 minutes). pour in tomato sauce, whole tomatoes and liquid, and combine well. add garlic, tabasco, worchestershire, sugar, salt, and pepper. simmer 30 minutes; stirring occasionally. add shrimp, parsley, and green onions; cook another 30 minutes. serve over rice.