Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. prepare rice in water. while rice is cooking, pour chili into an 8 x 8-inch baking dish. prepare cornbread as per box instructions. pour mix over chili. bake until cornbread is browned and a toothpick comes out clean from the middle. serve over rice.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.