Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix black beans, egg, scallions, bell peppers, cornflakes or breadcrumbs, and hot sauce in a glass bowl. place the bowl in the refrigerator for 30 minutes. when the mixture has chilled and set, shape it into four balls. heat the oil in a nonstick frying pan. dredge each ball lightly through the cornmeal and drop it gently onto the hot oil. flatten gently with a spatula. fry for about 4 minutes on each side. drain on paper towels and serve with your favorite salsa, dollops of sour cream, and guacamole.

Target recipe: heat 1 tablespoon oil. cook chorizo; drain. cook ground beef and pork together; drain 1 tablespoon oil. cook vegetables about 5 minutes. add to vegetables: meats, tomato, beer, chili powder, cumin, salt and pepper. cover and cook 1 hour. stir in beans and corn. cook 15 minutes longer. serve with warm corn tortillas and butter or cornbread.