Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: in a large mixing bowl combine apples and sugar. gently fold in cranberries, carrots and nuts. in another bowl combine flour, baking powder, baking soda, salt and cinnamon. mix well. add to apple mixture. mix well to moisten dry ingredients. combine eggs and oil; stir into apple mixture. fill 18 greased muffin tins 2/3 full. bake at 375 degrees for 20-25 minutes. cool 5 minutes before removing from tins.