Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: saute onions and garlic in margarine until tender. add chicken broth, carrots, potatoes, italian seasoning and bay leaf. simmer, uncovered, until vegetables are tender, about 20-25 minutes . discard bay leaf and puree soup. season with salt and pepper.

Target recipe: baked potatoes in oven, remove from skins and mash. bring skim milk and 2/3 cup flour to a soft boil. add to mashed potatoes. add reduced fat sour cream and reduced fat cheddar cheese to potato mixture. heat thoroughly on stovetop or slowly in slow cooker. sprinkle with green onions. salt and pepper to taste.