Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: blend pine nuts and lemon juice in a food processor or blender until smooth. add silken tofu, cornstarch, garlic, a pinch of nutmeg, salt and white pepper to taste, and pulse to combine. use in place of bechamel to add creaminess to tomato sauces for baked pasta dishes!

Target recipe: preheat the oven to 350f degrees. line an 8 inch shallow square baking pan with oiled foil. melt the lowfat spread and rice syrup in a small saucepan over low heat, do not let the syrup mixture boil or the cookies will be tacky rather than crisp. off heat, stir in the flour, oats and pine nuts until well mixed. scrape the mixture into the prepared pan and pat it out evenly with your fingers. press the mixture down lightly. bake for 25 to 30 minutes, until the cookies are lightly browned and crisp. mark into squares while still warm. cool slightly, then lift them out of the pan and cool on a wire rack.