Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325. form beef into 4 large round patties. (it's fine to use frozen.). heat oil in a dutch oven on top of the stove. brown the patties on both sides and then remove from the pan. you may need to do this in two batches. add the onion and cook about 5 minute. add the garlic and thyme and cook another minute. add the tomato paste and flour and cook another minute. stir in the canned tomatoes, chicken broth and parsley and bring to a boil. put the browned beef patties back into the pan and cover. put in the oven and bake until beef is cooked through. this will be about 2 hours for fresh hamburger or 3-4 hours if it was frozen.

Target recipe: combine flour, 1 tsp salt, and 1/4 tsp pepper. pound into meat. in large skillet, brown meat on both sides in hot shortening. *top with onions and tomatoes. cover;cook over low heat 1 1/2 hrs. or until tender. add green pepper; cook 15 minutes longer. skim off excess fat. thicken juices, if desired. season to taste. *tooven bake, transfer browned meat to 12 x 7 1/2 x 2 inch baking dish. top with onion and tomatoes. bake, covered at 350 deg. for 1 1/2 hrs. uncover; add green pepper and bake 15 minutes, basting meat occasionally.