Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 2 tablespoons of oil in a large frying pan. fry the beef in oil for 5 minutes, stirring constantly. add the orange rind, beef stock, salt and pepper and mushrooms. cook gently for 10 minutes. remove from heat. (if anyone likes onions, fry them up now in the pan.). stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.