Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put potatoes, carrots, onion and seasonings in a large pot. cover with water and cook till potatoes are tender. (you don't drain the water, so don't overfill the pot.) in a separate bowl, mix the soup and softened cream cheese. add this to the cooked potatoes, along with the milk. let simmer for about 10 minutes, stir frequently so that it doesn't scorch. add the velveeta and allow the cheese to melt. serve hot.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.