Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the potatoes in a large saucepan and cover with water. bring to a boil. reduce heat and cover and cook for 20-25 minutes or until tender. drain and place potatoes in a large mixing bowl. add the milk, butter and salt. mash until light and fluffy. fold in the sour cream, ricotta cheese, egg and onions. generously coat six muffin cups with nonstick cooking spray. fill with potato mixture and smooth tops. bake at 375 degrees for 20-25 minutes or until edges are lightly browned. cool for 5 minutes. carefully run a knife around the edge of each muffin cup and invert onto a baking sheet or serving platter.

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.