Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans in water overnight. add salt and boil beans until soft. crush garlic and mix with cumin, oregano and vinegar. set aside. cut onions and peppers into very small pieces. saute in olive oil until the onions are brown. add garlic and spice mix and cook slowly. drain 1/2 of the water from the beans and add to cooked mixture. continue cooking slowly until ready to serve. garnish with one soupspoon of rice marinated in finely chopped raw onion, with olive oil and vinegar. a small amount of sour cream adds a wonderful flavor.

Target recipe: combine all ingredients except vinegar and 1 can of black beans stir well and begin cooking over med-low heat. take the put 3rd can of beans and put in a blender or a cup and use a stick mixer to blend them thoroughly; add them to the soup; stir well. ***if you want a creamier thicker soup add the ½ cup of heavy cream at this time. after soup comes to a boil add the dash of vinegar. reduce heat and cook stirring regularly for 10 minutes. serve with optional dopple of sour cream and chopped scallions in the center of each serving. you can also use a pinch of parsley if you donï¿½t have/like scallions on top of the sour cream for a little color. you can also serve soup over cooked rice.