Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a bowl, add spice, brown sugar and ketchup. mix it. tear and add dry bread. mix in uncooked beef with hands (this is tradition). put foil on a cookie sheet and shape the meatloaf into a loaf on the cookie sheet. squirt some ketchup on top. cook at 350 degrees from 45 minutes to an hour. stick knife in to check and make sure it's cooked all the way through.

Target recipe: preheat oven to 350 degrees. mix beef and stuffing mix (including spices) together. beat eggs and milk slightly, add to meat mixture. add 1/4 cup bbq sauce and mix until combined place half of meat mixture in loaf pan and sprinkle with cheese (optional). place remainder of meat on top and shape into loaf. spread remaining 1/4 cup bbq sauce on top of meat mixture. bake for 1 hour or until done. let sit for 10 minutes before serving.