Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken in pot with approx. 4 cups water. salt and pepper. boil and cook 30-45 minutes. let cool and debone. reserve 2 cups of the chicken broth. preheat oven to 350° f. in another pot, melt butter. add chopped onion to the butter and sautee the onions. salt and pepper. add ro-tel, chicken broth and both soups. heat through. add chicken and stir into mixture. spray casserole dish or pan with pam to prevent sticking. tear tortillas in 4's and layer bottom of dish/pan with them. spread mixture on top of tortillas and top it with cheese. repeat this step one more time. place in oven and cook 30-40 minutes.

Target recipe: in a large skillet, combine chicken broth, onion, chiles and chicken. cook chicken thoroughly. when done, remove chicken from skillet and shred with two forks, set aside. pour the onion, chile, chicken broth mixture in a medium sauce pan. on medium heat, combine chicken, tomatoes, spices. heat until warm and combined evenly. remove mixture from heat, and let sit and cool for about 5-10 minutes. spread an even amount of the mixture in each tortilla shell, wrap and place facing down in a greased casserole pan. pour enchilada sauce and sprinkle cheese evenly over enchiladas. bake at 400 degrees for 20-25 minutes.