Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. remove the skin and excess fat from the chicken and rinse. mix the mayonnaise and hot sauce together and cover only the meaty parts of the chicken. mix the dry ingredients and spread them on a dish. roll the chicken breasts in the cracker mixture evenly covering the meat- avoid fingerprinting the coating. place the breasts bone-side down in a broiling pan. bake for 45-55 minutes rotating the pan after 25 minutes. do not turn the chicken!

Target recipe: pre-heat your oven to 200°c. prepare your baking tray with a sheet of lightly oiled foil to prevent sticking. cut the wings at the joint and trim the tips if you wish. put the bread, garlic, basil, paprika, cayenne and seasoning in a food processor and blitz to make breadcrumbs. dip the wings into the egg and then cover with the crumbs. place on your prepared tray and place in the oven. bake for 30-35 minutes, turning once. to check they are done, take the chunkiest wing and cut into it to the bone; make sure the juice is clear and there is no redness left.