Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: time excess fat from roast, if needed. combine seasonings and rub onto all sides of meat. wrap in plastic wrap or put in plastic food storage bag and store for 24 hours. cook meat in a covered barbecue grill over low coals, turing to cook evenly until done, 1 1/2 to 2 hours. meat may also be cooked in a 325f oven as well. let meat rest for 10 to 15 minutes before slicing.

Target recipe: in a large deep pan add all the ingredients, except the chicken, and mix well. then add the chicken and tenderize with a fork (poke holes into them). then cover with saran wrap and marinate in the fridge a minute. of 1 hr (i prepare it the night before or the morning of) and barbecue on med-high temp and baste all the sauce on the chicken as you turn them over. i sometimes cut the cook chicken into slices and serve over my caesar salad (see my recipe for the dressing).