Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions and garlic until onions are clear. put into a bowl. saute meat until brown. add veggies and onion mixture and saute about 5 minutes. pour in can of tomato sauce, then refill can with water and pour that in as well. add salt, pepper, parsley, and sugar. cover and simmer for about an hour (or until meat is tender). in a separate pan, mix some gravy from the pot with flour until it forms a thick liquid. add to the stew.

Target recipe: dust stew meat with flour. in dutch oven, heat oil, add meat; cook and stir until browned. add next 7 ingredients, mix well. add water; bring to a boil. reduce heat and simmer 2 to 2-1/2 hours until meat is tender. add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes.