Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: evenly sprinkle 1/4 cup cheese onto the bottom of the pastry shell; set aside. in a mixing bowl, add the chicken, 1/2 cup spinach, onion, and remaining cheese; stir to combine (this recipe only uses 1/2 cup spinach, so may save remaining for another use). spoon mixture into pastry shell; spread evenly. in a bowl, add the eggs, milk, mayonnaise, salt and pepper; whisk to combine. pour over the chicken/spinach mixture. bake at 350° for 40-45 minutes or until knife comes out clean. let rest for 15 minutes before serving.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.