Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400 degrees. prick the potato and wrap in foil. bake potatoes for approximately 1 hour until done. let cool, then scoop the pulp and set aside. meanwhile cook the bacon, let cool, then crumble. set aside. chop onions. melt butter over low heat in a heavy saucepan. add the flour, stirring until smooth. cook 1 minute, stir constantly. increase to medium heat and gradually add the milk, stirring consistantly until thick and bubbly. add the potatoes, salt, peppers, half of the green onions and bacon. stir in 1 cup of cheese. cook until thoroughly heated, then stir in sour cream. can add more milk if desire a different consistency. top with remaining onions, bacon, and cheese.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.