Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: mix fist 6 ingredients for marinade. marinate meat for 2 hours. broil or grill 5-7 minutes on each side. heat marinade to boil on stove. add water and cornstarch mixture to thicken. not all may be needed. when meat is done, let rest for 3 minutes. serve with sauce and rice.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.