Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine chopped onion, cumin, lemon juice, vinegar garlic and jalepeno in a bowl. season the chicken with salt and pepper. drop the chicken pieces in the onion mixture and coat well. leave chicken in the mixture for 30 minutes. heat bbq to medium heat. really coat the chicken pieces with the onion mixture. alternate chicken, cherry tomato, pepper, pearl onions and mushrooms on 4 skewers. bbq until chicken is cooked through.

Target recipe: now heres the easy bit! put all the ingredients in a bowl. mix and then cook by whatever method takes your fancy. if microwave, make sure its in a casserole with lid (10 mins on high and leave to stand for 5). personally, i prefer oven or hob bake. the bbq version, when grilled, is totally different as all the others produce a sauce. if you dont use the colmans mustard powder you wont get the flavor, its the key ingredient. look for a dark orangey color when mixing, add a little more tomato puree if too dark. this is a really easy "no way is wrong" recipe. i love to serve this with basmati rice and peas.