Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375°f. cook the potatoes unpeeled until tender throughout. let cool. peel and mash the potatoes, then stir in melted butter. in a bowl, beat the eggs, add sugar and beat thoroughly. add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest. beat until well blended. stir into mashed sweet potatoes, then mix until well blended. place the mixture into a buttered 1-1/2 quart baking dish. optionally, you may sprinkle the top of the pone with additional brown sugar. cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes. allow the pone to cool completely before serving.

Target recipe: rinse and clean sweet potato, making 6-8 deep holes in it with a fork. cook in the microwave on high for 12-14 minutes, turning the potato upside down in the middle of the cooking process. open the potato with a knife and add butter. return potato to the microwave and cook one more minute at 80% of power. add sugar and pecans. serve immediately.