Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180oc. roll beef in flour mixed with paprika. placed in an enamelled cast-iron casserole that will hold ingredients comfortably with not too much extra space. add canned tomatoes to the meat. add remaining ingredients to casserole and stir. press a piece of baking paper over contents and cover with lid. cook in oven, undisturbed, for 1 1/2 hours. taste for seasoning, check if meat is tender and cook longer if necessary. great served with mashed potatoes.

Target recipe: heat up dutch oven and oil on med heat. add beef and brown. add flour and brown add water. add veggies chopped to your desire. season with all the seasonings and boullion cubes. boil for an hour on medium turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little. serve it up!