Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat up dutch oven and oil on med heat. add beef and brown. add flour and brown add water. add veggies chopped to your desire. season with all the seasonings and boullion cubes. boil for an hour on medium turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little. serve it up!

Target recipe: dust stew meat with flour. in dutch oven, heat oil, add meat; cook and stir until browned. add next 7 ingredients, mix well. add water; bring to a boil. reduce heat and simmer 2 to 2-1/2 hours until meat is tender. add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes.