Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: lightly coat large non-stick skillet with cooking spray. place frozen wings in a single layer in the prepared skillet. in a small bowl, combine the remaining ingredients. pour mixture evenly over chicken. cover and cook over medium heat 20 minutes or until chicken is no longer pink inside, turning wings often to prevent from sticking.

Target recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.