Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic and salt. add the grated cucumber and the diced avocado and mix well. refrigerate for at least 1 hour before serving. note: straining the yogurt through cheesecloth for 30 minutes and discarding the liquid will make it thicker, but you can skip this step.

Target recipe: line a colander or sieve with cheesecloth (or coffee filter) and set it over a bowl. pour in the yogurt and allow it to drip for an hour or so. after the yoghurt has drained, combine it, in a small bowl, with the cucumber, garlic, dill and salt. cover the bowl tightly with plastic wrap and refrigerate until just before serving.