Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pound chicken breasts until flat and thin. set aside. mix together the flour, salt, pepper, and oregano in a pie pan. melt oil and butter in a large skillet and bring to a low boil. dredge chicken until thoroughly coated through the flour mixture, shake off excess and lightly brown in skillet about 2 minutes. turn over chicken pieces and add mushrooms. cook until lightly browned. add wine and sherry. cover skillet and simmer for 10 minutes, turning chicken pieces once.

Target recipe: dredge chicken in egg batter and flour. spray pan with olive oil spray or use regular olive oil. sauté and brown chicken one side at a time. after both sides are browned add 2 cups of sliced white mushrooms and sauté for 2 to 3 minutes. add 1 sliced (into strips) red pepper. add 1 cup of asparagus and salt and pepper. next deglaze contents with 1 cup of madeira wine. reduce heat and add 1 to 2 tablespoons of butter. remove pan from flame and add one cup of shredded fontina cheese. final place pan in a 450-degree oven and bake for 3 to 5 minutes.