Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 500 degrees f. snap off the ends of the asparagus. lay the asparagus in a roasting pan so that they do not overlap. drizzle with the olive oil, roll until they are all coated. bake at 500f for 5 minutes, turn the asparagus and bake for 5 minutes. remove from oven and serve with lemon wedges if desired.

Target recipe: trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long). blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender. transfer to a bowl of ice water to stop the cooking. then drain on a clean kitchen towel. set out a breading station with 3 shallow bowls or pie pans. in the first add the flour seasoned with salt and pepper. in the second one whisk the eggs. you may add a touch of milk or water. in the third bowl add the panko. heat about an inch of oil in a large skillet. toss asparagus in flour, then egg, then panko. fry until golden brown.