Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium sized bowl, mix together all ingredients. form patties and fry over medium heat until no longer pink inside. remove from the skillet and set aside. in skillet heat about 3 tbsp cooking oil, add 1/4 cup chopped onion and cook til browned. add 3 tbsp flour and brown til the color of a penny. (i think the darker the roux the better the gravy) add water till desired thickness. place patties in the gravy and let simmer for 10 minutes stirring occasionally to prevent sticking.

Target recipe: in large saucepan brown ground beef. season well with salt, lemon pepper, garlic powder and onion powder. drain well. add tomatoes, vegetables, bouillon cubes, tomato sauce, tomato juice and macaroni. add about 1 1/2 cans of water (use the can from the tomatoes). cook until heated. sprinkle individual bowls with cheese.