Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: brown hamburg in large pan breaking up into medium pieces. drain off excess fat. add the rest of the ingredients. bring to a boil; reduce heat and simmer covered for 1 hour or till veggies are tender. if you have any leftover rice, peas, or corn, add them at the end and heat well. this soup freezes well as long as there is no potato in it.