Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: slice peppers and onions (i usually make them chunky). put them in a small lasagne dish and pour oil and vinegars over them. toss so the oil and vinegar covers all the vegetables. sprinkle mixed herbs over the top, and then demerera sugar to crystallize when cooking. put in a preheated oven (180celcius) and cook for 20 minutes.

Target recipe: pre-heat oven to 375 degrees. toss all the vegetables (minus garlic) in a large bowel with the olive oil. turn out on a large flat sheet pan with lips. sprinkle with salt and pepper. roast for 20 to 30 minutes turning over half way through or until showing signs of dark brown edges. while vegetables are roasting, prepare quinoa. place toasted quinoa in large pot with cover. add garlic, water and sea salt. bring to a boil, stir and reduce heat to low. simmer for 30 minutes, covered. remove cover, stir and continue simmering until all the water has evaporated. when done, fluff with fork. add roasted vegetables (also chicken or fish) to pot and mix gentle. add 1 cup of broth to moisten. add more broth to taste. nothing left to do now but eat!