Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into serving-size pieces and coat with a mixture of the flour, salt and pepper. sauté in fat until golden brown. place chicken pieces in a 4 quart baking dish. sauté onion and green pepper in 2 tbsps. of the remaining fat. add catsup, water, worcestershire and sugar and pour over chicken. bake at 350ºf. 1 hour or until tender. note:this dish may be started in the morning, completely prepared except for baking. refrigerate until 1 1/2 hours before serving time. bring to room temperature and then bake as directed.

Target recipe: in a saucepan, combine the cola, tomato paste, onion, vinegar, worcestershire sauce, and salt. bring to a boil. reduce heat; simmer, uncovered, for 15 minutes. set aside 1/2 cup for basting; cover and refrigerate. carefully loosen the skin of the chicken; brush remaining sauce under skin. cover and refrigerate for 30 minutes. coat grill rack with nonstick cooking spray before starting the grill. place chicken on grill rack. grill, uncovered, over indirect medium heat for 20 minutes. turn; grill 20-30 minutes longer or until chicken juices run clear, basting occasionally with reserved sauce.