Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt margarine in dutch oven being careful not to burn. sauté onion and celery until softened. blend 1/2 cup milk and 1/4 cup flour; set aside. add remaining ingredients into pan and simmer about 15 minutes. add flour and milk mixture to chowder slowly and simmer to desired thickness. additional milk may be added if too thick. *if using frozen corn, let thaw and drain before adding.

Target recipe: cook bacon in a stock pot until crisp. take bacon out and drain. reserve 1 tablespoon of the drippings in the stock pot. add the onions to the drippings. cook until translucent - about 5 minutes. add frozen corn, carrots, parsnips, cauliflower, and broccoli. cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. bring to boil and reduce to a simmer for 15 minutes. in a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. add garlic. when garlic is fragrant, add creamed corn. cook while stirring for another minute. add the creamed corn mixture and bacon to the stock pot. cook for 5 minutes. serve.