Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix soup, water, rice, onion powder and black pepper in shallow 2 qt baking dish. stir in vegetables (if frozen, thawed under running water). top with chicken. sprinkle chicken with additional pepper, if desired. cover bake at 375°f until chicken is cooked through and rice is tender – about 45 minutes. sprinkle cheese over chicken. remove chicken and stir rice before serving. tip: for a toasty cheese topping – after baking, sprinkle the chicken with cheese, place dish under broiler for a few minutes and brown until cheese is golden.

Target recipe: mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish. top with chicken (seasoned with salt and pepper) and sprinkle with chili powder. cover tightly with casserole lid or foil. bake at 375°f for 45 minutes or so. sprinkle with cheese.