Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: combine ground beef, tomato sauce, taco seasoning mix, green pepper, onion, bread crumbs and egg; mix thoroughly. combine shredded cheese and sour cream. place half the meat mixture in 9 1/4 x 5 1/4 x 2 3/4-inch loaf pan. make deep well the length of loaf; place cheese mixture in well. place remaining meat mixture on top of cheese; seal well. bake in moderate oven (375 degrees f.) 1 1/2 to 1 3/4 hours. pour off drippings. top meatloaf with overlapping cheese triangles. let meatloaf stand 8 to 10 minutes. place on serving platter and garnish with avocado slies; place cherry tomato in center of each avocado slice.

Target recipe: preheat oven to 400°. prepare 6 regular muffin cups by spraying with nonstick cooking spray or lining with silicone liners. combine ground beef, beans, green chilies, salt, salsa, cornmeal, egg whites, pepper, and 1/4 cup cheddar in a bowl. divide mixture among the muffin cups. top with 1/2 cup cheese, distribute evenly. bake for 15 minutes, or until cooked to 160°; check with instant read thermometer. serve with sour cream. 260 calories each.