Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: in skillet, brown hamburger adn drain thoroughly. add onion, carrots, celery and cabbage. combine tomato paste, worcestershire sauce and beef stock/bouillon. add to crock pot, with hamburger an stir to blend. cover and cook on low setting for 8 to 10 hours, or high setting for 3 to 4 hours. note: this is an updated version of an old chuckwagon recipe. they would use finely diced beef and the vegetables and let them cook all day at roundup time.