Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in large heavy bottomed saucepan over medium heat. add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until tender. stir in flour. gradually stir in broth and heavy cream. scoop potato pulp from one potato; mash. add pulp to broth mixture. cook over medium heat, stirring occasionally, until mixture just comes to a boil. dice remaining potato skin and potato(es); add to soup. heat through. season with salt and pepper. top each serving with bacon, cheese and green onion.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.