Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring water to boiling. add red beans and cook covered for 1 1/2 hours. drain beans, reserving liquid, and set aside. add enough water to bean liquid to equal 2 1/2 cups of liquid. set aside. in a mortar, pound together to form a paste the salt, parsley, scallions, garlic, and rosemary. heat oil and seasoning paste in a dutch oven over medium heat. put rice in dutch oven and stir until well coated with oil. add reserved liquid and bring to a boil, stirring. add beans and again bring to a boil. reduce heat, cover, and cook undisturbed for 20 minutes. remove cover, stir, and cook about 5 minutes longer, or until no liquid remains.

Target recipe: saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally. add cumin, coriander, chili powder and rice. cook on medium, stirring occasionally until golden. stir in carrot, water, bouillon powder and bay leaf. cover; simmer on medium low for 20 minutes. stir in beans, tomato and corn. cover; heat for 15 to 20 minutes until liquid is absorbed. remove and discard bay leaf. stir in cilantro and 1 tablespoon parsley. garnish with remaining parsley.