Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all dry ingredients together in a bowl (i use a 4 cup measuring cup). mix milk, oil and egg in smaller bowl (i use 2 cup measuring cup). mix liquid ingredients into dry ingredients. make 4 inch pancakes in a medium heated non-stick pan or griddle or use a small amount of oil in regular pan. cook until golden brown. serve with butter and syrup or your favorite topping.

Target recipe: heat milk in a saucepan until warm and set aside. blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon. in a separate bowl whisk your egg whites until they reach a stiff consistancy. combine the wet and dry ingredients in one bowl and mix until blended. add the egg whites and fold into the mixture. heat a pan or griddle. add a full ladle of the mix to the pan. cook until the first side is golden brown, then flip and cook similarly on the other side.