Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in heavy large saucepan over medium-high heat. add onion, bell pepper and garlic, saute until tender, about 5 minutes. add remaining ingredients. cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes. season with salt and pepper, to taste.

Target recipe: in a 4-quart dutch oven over medium heat, heat oil. add onion, fennel and garlic; cook for 8-10 minutes or until onion is tender and starts to caramelize, stirring frequently. stir in broth. bring to a boil, then reduce heat. simmer, covered, for 5 minutes. stir in potatoes, butternut squash and carrots. return to a boil, then reduce heat. simmer about 20 minutes or until vegetables are tender. stir in the 2 tablespoons of fresh oregano or fresh thyme. season with salt and pepper to taste. pour into soup bowls. if desired, sprinkle with shredded parmesan cheese and addition fresh herb.