Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken in pot with approx. 4 cups water. salt and pepper. boil and cook 30-45 minutes. let cool and debone. reserve 2 cups of the chicken broth. preheat oven to 350° f. in another pot, melt butter. add chopped onion to the butter and sautee the onions. salt and pepper. add ro-tel, chicken broth and both soups. heat through. add chicken and stir into mixture. spray casserole dish or pan with pam to prevent sticking. tear tortillas in 4's and layer bottom of dish/pan with them. spread mixture on top of tortillas and top it with cheese. repeat this step one more time. place in oven and cook 30-40 minutes.

Target recipe: spray bottom of crock pot with pam. pour 1/2 can of enchilada sauce on bottom. place a layer of tortillas on bottom. in a small mixing bowl, mix chicken and soup. spread half chicken mix on top of tortillas. sprinkle with 1/2 cup cheese. repeat layers. top with remaining tortillas, enchilada sauce and cheese. cover and cook on low for 3 to 4 hours.