Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken in large pot of water until done. remove and allow to cool. meanwhile,cook broccoli in chicken water 5 minutes or until crisp/tender. remove with slotted spoon and spread in 9x13 pan. cook rice in broccoli/chicken water 20 minutes or until done. drain rice and place in large mixing bowl. add soups,mayonnaise, onion, salt, and pepper. shred chicken into rice mixture and mix well. layer over broccoli in pan. top with cheese and bread crumbs. bake at 350°f until cheese is melted and casserole is heated through,about 30-40 minutes .

Target recipe: cook broccoli until tender, drain. preheat oven to 350f grease 2 qt baking dish in a medium saucepan melt butter stir in flour to make a roux. whisk in milk cook and stir until mixture thickens. lower heat slightly. stir in cheese and sour cream, until cheese is melted. mix ham and cooked vegetables together and spread into baking dish pour sauce over this combine bread crumbs and 1 tablespoon melted butter. sprinkle on top of casserole. bake uncovered in a 350 degree oven for 40 minutes.