Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees fahrenheit. trim off dry ends of asparagus. place asparagus in oven-proof dish and toss with olive oil until all asparagus is coated. roast in 400 degree (fahrenheit) oven for 15 minutes or until cooked. add salt and pepper to taste and serve it up!

Target recipe: trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long). blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender. transfer to a bowl of ice water to stop the cooking. then drain on a clean kitchen towel. set out a breading station with 3 shallow bowls or pie pans. in the first add the flour seasoned with salt and pepper. in the second one whisk the eggs. you may add a touch of milk or water. in the third bowl add the panko. heat about an inch of oil in a large skillet. toss asparagus in flour, then egg, then panko. fry until golden brown.