Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the mint in the bottom of a mortar/pestle, and top with the sugar. muddle these together until the leaves start to break down and dissolve the sugar. transfer to a cocktail glass. add a splash of seltzer water. fill the glass 3/4 with ice, and add the bourbon. top with more seltzer; stir and garnish with a sprig of mint.

Target recipe: place the mint leaves in a tall collins glass with the powdered sugar and water. "mash"the leaves with a wooden spoon to extract the flavor. add the crushed ice and bourbon and swirl around to blend the flavors. do not shake! chill in the freezer about 30 minutes or until frost forms around the glass.