Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium saucepan over medium heat butter or oil and add all the vegetables and herbs. allow the vegetables to sweat for 5 minutes. then add stock and simmer for 15 to 20 minutes. puree soup with stick blender or in blender. adjust any seasoning to taste. ladle soup into bowls and finish with 1 tablespoon of sour cream in each bowl.

Target recipe: over medium heat, simmer together carrots, celery stalks, sweet red pepper, thyme, basil and soy sauce for 5 minutes. pour in tomato juice and chicken broth concentrate. bring to a boil, cover and simmer for 20 minutes. salt and pepper, to taste. if desired, serve garnished with yogurt and chives.