Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the shallots diagonally, put into a bowl, add the garlic, ginger, soy sauce, sherry, honey and salt, stir well. add the chicken wings, mix well and put aside for 1 hour. rinse bean sprouts in cold water, drain thoroughly. drain the wings, pat dry on paper toweling. heat about 3 tablespoons oil, add the wings and cook over high heat until browned all over. reduce heat and cook another 10-15 minutes, or until wings are tender. mix cornflour with a little water, stir in the stock and remaining marinade. add to the chicken and stir over high heat until boiling. add the bean sprouts, reduce heat and cook another 2-3 minutes, or until reheated. serve with rice.

Target recipe: in resealable bag, put the chicken pieces, pineapple and juice, soy sauce, sugar, garlic, cornstarch, chicken broth and hoisin sauce. shake well. refrigerate for 25 minutes (or up to 24 hours). coat a wok with cooking spray and set to med hi heat. remove the chicken and pineapple from bag with slotted spoon, (keep the marinade). when wok is hot, add the chicken and pineapple. cook and stir for 2 minutes. add the peppers; cook and stir for 3 minutes. add the marinade; bring to a boil. cook and stir for 5 minutes. serve over rice.