Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 325f degrees, butter 8" square oven proof dish. arrange broccoli in the dish. top with the sliced tomatoes or deseeded tomato quarters sprinkle with the basil. in a bowl combine the sour cream, mayo and parmesan (reserve a little parmesan to sprinkle over top). spread this mixture over top the tomatoes. sprinkle with remaining parmesan. bake uncovered 40-50 minutes. it should be bubbly and light brown. serve.

Target recipe: preheat oven to 350°f. saute onions in butter. after onions carmelize, stir in broccoli. add soups and cooked chicken. mix well. add cooked rice and shredded cheese. mix well again being careful not to mash rice or break up chicken. bake in a 9" x 13" baking dish for 40 minutes.