Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a shallow dish mix together the flour and salt and pepper. cut each roast into 8 pieces; dredge in flour mixture. in large skillet brown meat on all sides in oil. layer roast with onions in large roasting pan. repeat. pour tomato sauce, gravy, undrained mushrooms, chopped tomatoes and reserved juice over all. cover and bake at 300°f for 2-3 hours (up to 4 hours). meat should be very, very tender. remove cover and bake an additional 10-15 minutes.

Target recipe: combine flour, 1 tsp salt, and 1/4 tsp pepper. pound into meat. in large skillet, brown meat on both sides in hot shortening. *top with onions and tomatoes. cover;cook over low heat 1 1/2 hrs. or until tender. add green pepper; cook 15 minutes longer. skim off excess fat. thicken juices, if desired. season to taste. *tooven bake, transfer browned meat to 12 x 7 1/2 x 2 inch baking dish. top with onion and tomatoes. bake, covered at 350 deg. for 1 1/2 hrs. uncover; add green pepper and bake 15 minutes, basting meat occasionally.