Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: process the garlic, onion, ginger and 2 pinches of salt to a paste with a blender. mix the paste with curry powder and a tablespoon of water. in a saucepan over medium heat, fry mixture until fragrant. add chicken and coconut milk, and bring to a low boil. add potatoes, cinnamon stick and green chilli, and allow to cook over low heat, stirring occasionally until chicken and potatoes are cooked. serve the curry hot with steam polished rice or dip with white bread.

Target recipe: place chopped onions into a pan. add in the 2 tbls of oil and cook on medium high heat until onions are transparent. once onions are transparent put in either diced chicken or beef and cook for 6 minutes. mix in the coconut milk and water with the onions and chicken. add the spices and veggies to the milk mixture. simmer for at least 20-30 minutes. stirring occasionally. server over steamed basmati rice.