Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put one cup spaghetti sauce into the bottom of a large flat baking dish. mix first 4 ingredients in one bowl and second 4 into second bowl. cut chicken into strips and coat in mustard mixture and then dredge in cheese breadcrumb mix. place coated chicken into pan on top of sauce. after all the chicken is in pan, put remaining spag. sauce over all and sprinkle with a little more parmesan. bake at 375°f for about 30 minutes.

Target recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.