Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash potatoes and prick several times with a fork. bake in foil in a preheated oven for 45 minutes to 1 hour or until done. let cool. cut potatoes. melt butter in a heavy sauce pan over low heat. add flour, stirring until smooth. cook 1 minutes, stirring constantly. gradually add milk. cook over medium heat, stirring constantly until mixture is bubbly. pour into crock pot and then add potato cubes, salt, pepper, green onions, crumbled bacon, cheddar cheese and chicken granules. cook on high for 4 hours. stir in the sour cream right before serving. if soup is to thick, add a little milk at a time until desired thickness is achieved. garnish with additional sour cream and crumbled bacon.

Target recipe: bake your potatoes well, either in the microwave or oven, doesn't matter. let them cool slightly. scoop out the insides and either toss the peel or put it aside to make something with it later. add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating. add potato, pepper, and salt. cook over medium heat stirring and mashing constantly. it should be thick and bubbly. add cheese stirring until cheese melts and combines with the rest of the ingredients. use soup spoon to add a little more chicken broth if it needs thickening. remove from heat. pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.