Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put chicken in a large baking dish.use a knife and stab the chicken on both sides about 50 times piercing the skin. sprinkle adobo all over both sides very heavily. take season-all and sprinkle medium amount on both sides. rub gently into skin then lay skin side up and sprinkle a little more adobo all over top. cover with plastic wrap and leave over night in refrigerator. cooking method. cover chicken and bake at 325 for 1 1/2 hrs or until nearly done. uncover and brown top as desired.

Target recipe: disjoint chicken, cut into serving portions, put into a bowl and sprinkle with 2-3 tablespoons lemon juice. sprinkle lightly with salt and pepper, put aside for 5 minutes. pat the pieces dry with paper toweling and gently fry in oil until browned all over, moving the pieces in the pan frequently. transfer to an ovenproof dish. add onion and garlic to pan and fry gently until softened, remove and add to the chicken pieces. top with the tomatoes, raisins, lemon rind, salt and pepper. put lid on dish, or cover with foil and bake in a moderate oven for about 40 minutes. cover with the pineapple, sprinkle the rum over and cook, uncovered until chicken pieces are tender.