Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: on a sheet of wax paper, combine the flour, salt and pepper. coat one side of each chicken scallop with the flour mixture. in a nonstick skillet, heat oil. add the chicken, floured-side down; cook until lightly browned and cooked through, about 1 minute on each side; transfer to a plate. in the skillet, mix the broth, lemon juice, parsley, and capers; bring to a boil. cook until the liquid is reduced to about 1/3 cup, about 2 minutes. return the chicken and any accumulated juices to the skillet; cook until just heated through, 1-2 minutes. serve, garnished with lemon slices.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.