Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400º. combine first 8 ingredients in a large bowl. stir in carrot. combine milk and next 7 ingredients into another bowl and stir well. add to flour mixture, stirring just until moist. spoon batter into 18 muffin cups coated with cooking spray. bake at 400º for 20 minutes or until done. remove from pans immediately, and cool on a wire rack.

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.