Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix dry ingredients in a saucepan. whisk in milk. cook over medium heat, whisking constantly, until it thickens and bubbles. cook and stir 30 seconds more, then remove from the heat. whip in the margarine and mustard. add more milk or water if mixture is too thick. add hot, cooked macaroni, and mix well. enjoy!

Target recipe: heat a skillet over medium high heat and cook onions, thyme, and bay leaf in butter for 5 minutes; season with salt and pepper, lower heat and cook until onions are browned, about 10 to 15 minutes, transfer to a plate, discard bay leaf. meanwhile, bring a large pot of salted water to a boil, add pasta and cook until al dente; drain and return to pot. melt 2 tablespoons butter in the skillet over medium heat. whisk in flour for about a minute, then whisk in chicken stock and milk and bring to a boil. season with salt, pepper, nutmeg, lower heat and cook until thickened, about 5 minutes. stir in cheese to melt. combine onions and cheese sauce with pasta and toss.