Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in heavy large saucepan over medium-high heat. add onion, bell pepper and garlic, saute until tender, about 5 minutes. add remaining ingredients. cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes. season with salt and pepper, to taste.

Target recipe: place all of the above ingredients except the flour and the milk into a large pot. add enough water to cover everything by 1 inch. bring to a good boil and boil for 5 minutes. turn the heat down, cover and simmer for 30 minutes. the vegetable need to be completely tender. mix the flour and milk together and then add it to the soup slowly while stiring the soup. return the soup to a simmer and simmer 10 minutes. on this last simmer you need to stir the soup every 2 to 3 minutes to avoid sticking and scorching.