Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse chops with cold water and pat dry. sprinkle chops with salt and pepper. dust with cornstarch on each side. brown chops on both sides in a little oil. place pork chops in single layer in lightly greased casserole dish. place a slice of lemon on each chop, or sprinkle each chop with a little bottled lemon juice. mix ketchup, brown sugar and water together. pour sauce over chops, turning chops to make sure they are covered with sauce. bake at 350 degrees fahrenheit for about 1 hour, or until chops are tender. turn chops after 30 minutes and baste with sauce. check occasionally to prevent burning. add a little water if necessary.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.