Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut squash in half and remove all seeds and fibers. place squash cut side down in a microwave safe dish and microwave for 10-15 minutes or until tender and strands easily separate with a fork. set aside. meanwhile,in a nonstick skillet coated with cooking spray, brown ground turkey. add onion, pepper and garlic and saute until tender. add cherry tomatoes and seasonings; heat through. add spaghetti squash, and transfer to a 2 quart baking dish that has been sprayed with nonstick cooking spray. bake, uncovered at 350 degrees for 25 minutes. sprinkle with cheese and basil, if desired. bake 5 minutes more or until cheese is melted.

Target recipe: cook squash in small amount of water until tender. drain and mash. add salt and pepper. in a separate bowl combine pimento, carrots, sour cream, soup, and butter; mix well add this to squash. in a lightly greased 2 quart casserole dish alternate layers of squash mixture and bread crumbs (2 layers of each). bake at 350f for 30 minutes (until bubbly). enjoy!