Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in lg skillet over med heat, brown sausage. add wine, oil, onions and garlic; cook 5 minutes. add basil, oregano, red pepper flakes, both cans of tomatoes, and potatoes. bring to a boil. reduce heat, cover and simmer for 20 minutes. stir in parsley and salt.

Target recipe: prick sausage all over. put sausage into large pot, cover with cold water, and simmer for 10 minutes to extract excess grease. this can be done the night before. in 6-quart oval crockpot layer half the sausage and half of each other ingredient. repeat. cook on high for 3 hours then on low for 3-4 hours. serve over favorite pasta (i used bowties tonight), topped with parmesan. its low-carb if you control the pasta quantities.