Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place water in stock pot and add vegetables, garlic and sachet. heat on high to simmering but do not allow to boil. reduce heat to low. skim whatever scum rises to surface. simmer, covered, for 3 hours, but do not stir. check occasionally to make sure stock isn't boiling and to skim surface if necessary. season with salt. cool; remove vegetables and strain stock.

Target recipe: chop the leeks (which have been trimmed and well washed to remove any interior dirt; use white and light green parts only), onions, carrots, celery and parsley. heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly. add 1 1/2 gallons of cold water. also add the marjoram, thyme and bay leaves. bring to a boil, reduce heat and simmer, partly covered, for 1 hour. strain stock through cheesecloth-lined strainer, cool, and chill or freeze.