Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat olive oil over medium heat in a 6 quart stock pan or dutch oven. chop or mince onions. press or mince garlic. add onions to pan and cook until clear. add minced garlic, being careful not to burn. create a clear spot on bottom of pan, add red pepper flakes and toast. stir all together and add salt, italian seasoning. create a clear spot on bottom of pan, add tomato paste and toast. add diced tomatoes, water, and chicken base. stir. simmer for 20 minutes. taste for seasoning. add salt and pepper to taste. add white beans and brown rice. warm for 5-10 minutes. 5 minutes before serving, add fresh spinach. stir. when wilted, serve with parmesan (optional).

Target recipe: cover beans with water in large pot or soup kettle and soak overnight. rinse beans well and return to pot with ham bone and 3 quarts of water. simmer, uncovered, for 2 hours. add parsley, onions, garlic, celery and tops, salt and pepper. simmer, uncovered, for 1 hour or until vegetables are tender. remove ham bone, dice the meat, and add meat to soup. serve hot.