Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350. combine the meat, bread crumbs, egg whites, onion, salt, pepper, 1 cup of the tomato sauce and 1 t of the worcestershire sauce in a large bowl. shape into a loaf and place in a 7x11 inch baking dish. cover with aluminum foil and bake 45 minutes. remove from the oven and pour off any fat that has accumulated in the pan. combine the remaining tomato sauce and worcestershire sauce, the mustard, vinegar, and apple juice concentrate in a small bowl. pour over the meat loaf. continue to cook, uncovered, until the sauce is hot and bubbly, about 15 minutes more, basting every 5 minutes. let rest about 5 minutes before slicing. good served hot or cold.

Target recipe: preheat oven to 350 degrees. mix beef and stuffing mix (including spices) together. beat eggs and milk slightly, add to meat mixture. add 1/4 cup bbq sauce and mix until combined place half of meat mixture in loaf pan and sprinkle with cheese (optional). place remainder of meat on top and shape into loaf. spread remaining 1/4 cup bbq sauce on top of meat mixture. bake for 1 hour or until done. let sit for 10 minutes before serving.