Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix dry ingredients. in separate bowl, beat eggs well; then add milk, potato, half of the cheese and shortening. blend and add to dry mixture. spoon into greased or paper lined muffin tins. 6 large muffins or 12 small. sprinkle half the remaining cheese on the muffins. bake at 400 for 25 minutes or until done. (in large muffin tins this may be longer. they are done when firm to the touch and when the knife comes clean). when almost done baking sprinkle rest of cheese on top. enjoy!

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.