Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in crockpot, combine everything except sour cream, cream cheese and cornstarch. cook on low 6-8 hours or high 4-6 hours. add sour cream and cream cheese. stir well. add cornstarch a spoonful at a time until desired consistency/thickness is reached. serve over noodles or rice. enjoy!

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.