Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 400°f. spray pie plate with cooking spray. in a 10-inch skillet, cook beef mushrooms, onion and garlic over medium heat for 8 to 10 minutes, stirring occasionally, until beef is browned; drain. spread in pie plate. stir remaining ingredients except parsley in a medium bowl with wire whisk until blended. pour into pie plate. sprinkle on parsley. bake 30 to 35 minutes until knife inserted in center comes out clean. let stand 5 minutes before serving.

Target recipe: brown beef, garlic, and onion in a large skillet. in a small mixing bowl, combine sour cream and flour. stir in water, bouillon granules, and pepper, and mix with a wire whisk until smooth. set aside. when meat is cooked, add sour cream mixture to the skillet. cook and stir till thickened and bubbly. cook and stir for one minute more. serve over egg noodles or rice.