Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 325 degrees. trim fat from pork chops. place pork chops in skillet over low heat. brown on both sides. pour rice into large baking dish, mix 1/4 can of soup with the rice. place pork chops on rice mixture. cut onion into 4 slices; place one on each pork chop. sprinkle with small amount of salt and pepper. cut lemon into 4 slices; place one on each onion slice. or sprinkle lemon juice liberally over pork chops. spoon remaining 3/4 can soup over pork chops. cover dish. bake at 325 degrees for 1 hour.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).