Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken in large pot of water until done. remove and allow to cool. meanwhile,cook broccoli in chicken water 5 minutes or until crisp/tender. remove with slotted spoon and spread in 9x13 pan. cook rice in broccoli/chicken water 20 minutes or until done. drain rice and place in large mixing bowl. add soups,mayonnaise, onion, salt, and pepper. shred chicken into rice mixture and mix well. layer over broccoli in pan. top with cheese and bread crumbs. bake at 350°f until cheese is melted and casserole is heated through,about 30-40 minutes .

Target recipe: preheat oven to 400. layer ingredients evenly in order above in a glass 13x9" pan. cook 45 minutes to an hour. broil until cheese is golden and bubbly. notes: to freeze: leave cheese off, wrap in a couple layers of plastic wrap to prevent freezer burn. to defrost: allow to defrost overnight in your fridge then at least 1/2 hour on the counter. add cheese when ready to bake.