Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken in pan of water. remove chicken from water when done (i pour mine through a colander) place in fridge to cool. preheat over to 350. crush tortilla chips in bag, pour into 8 x 11 baking dish. mix together soups, salsa, and sour cream. (i wipe out the chicken pot and use it to save from dirtying another bowl). shred chicken and mix into soup mixture. mix in cheese. spoon over crush tortilla chips. bake at 350 for one hour.

Target recipe: sauté in oil, onion, pepper, and garlic. add beef and brown. drain fat and stir in corn. remove to a bowl. in same skillet, heat tomatoes, tomato sauce, chilies, chili powder, and cumin to boiling, stirring to break up tomatoes. heat oven to 400°f degrees. spoon 1/2 cup of sauce into bottom of 13x9 pan. cut tortillas in fourths. layer tortillas, meat, sauce and cheese. sprinkle salsa on top. bake 30 minutes or until bubbly. sprinkle with chopped green onion.