Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. place 1/4c chicken, 1/4c spinach, 1/4c cheese, 1/4c optional ingredients and one heaping spoonful of yogurt lengthwise on a wheat tortilla **note: measurements do not need to be exact**. roll up tortilla tightly and place seam side down in a 9x9 oven safe dish. repeat steps 2 and 3 for the remaining 3 tortillas. pour enchilada sauce and remaining yogurt over rolled tortillas. top with remaining cheese. bake for 30-40 minutes. serve with rice and side of veggies. enjoy and thank me later!

Target recipe: cut 6 tortillas into 1/2 inch wide strips, set aside; cut 6 into 1/4 inch strips and fry in hot oil until crisp, set aside for garnish. saute onion and garlic in 2 t. hot oil in a dutch oven. add remaining ingredients except 1/2 inch tortilla strips, cheese and paprika; bring to a boil. cover, reduce heat and simmer 1 hour. add tortilla strips, velveeta simmer uncovered, 10 minutes. sprinkle with paprika, and serve with garnishes on top.