Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: de-thaw spinach in microwave and drain spinach. put tofu (without water) in bowl. add spinach, pepper, yeast flakes, oregano, garlic, and 1 tbs oil. mix until smooth. in cooked manicotti shells, put mixture inside (can use a plastic bag with tip cut to make it easier!). put half the sauce into a pan, then lay down manicotti, then top with remaining sauce. cover and bake for 20-25 minutes. remove cover and bake another 10-15 minutes.

Target recipe: mix the refried beans with the chili and oregano. stuff manicotti shells with beans. place shells in a greased 13x9x2 casserole dish. combine water and salsa. pour water and salsa over shells; place in refrigerator overnight. remove from refrigerator 30 minutes before baking. bake at 350 degrees for one hour. uncover, top with sour cream, cheese, onions and olives. bake for five to ten minutes longer or until cheese melts.