Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: steam the spinach until wilted; drain and chop. in a large skillet, melt 2 tbsp butter; saute the onions until golden. remove onions with a slotted spoon; mix with spinach, and place in a buttered baking dish/casserole. add 1 tbsp butter to the skillet. season chicken with salt and pepper (seasoning salt is okay to use) brown the chicken, and remove to a warm plate. saute the mushrooms in the remaining butter; then remove to plate with the chicken. add the wine to the pan, and then stir in the flour; slowly add in the sour cream, and stir until hot and thickened. add chicken, mushrooms and garlic powder. place on top of spinach. sprinkle with grated cheese. bake in a 350 degree oven, for 20-30 minutes.

Target recipe: preheat oven to 375 degrees. pierce pastry shell thoroughly with a fork. bake at 375 degrees for 10 minutes. in a large bowl mix chicken, onion, cheese, and spinach. spoon into pastry shell. in a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth. pour over chicken mixture. bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.