Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the lentils, one of the onions, and the garlic into a large saucepan with 4 cups of water. bring to a boil, then let simmer for about 30 minutes, until the lentils are very tender and pale. stir well to get a smooth texture. then add some lemon juice (start with 1 tablespoon) and some salt and pepper until it tastes just right, and serve. if you want to make it spicier, fry the other onion in a little oil for about 10 minutes, until it's crisp and lightly browned; add the ground cumin and stir for a few seconds longer. pour this mixture over the top of the soup just before you serve it.

Target recipe: place the oil in a 3- to 4-quart microwave-safe bowl, cover, and heat for 20 seconds on high. stir in the onion, carrot, celery, and garlic, and heat for 5 minutes, uncovered, stirring once during the cooking time. add the tomatoes, lentils, rosemary, thyme, parsley, and broth, and cook, covered, for about 4 minutes. stir the soup, then add salt and pepper to taste. cook 2 to 3 more minutes, or until the vegetables are just tender. remove and let sit, covered, for about 10 minutes. serve hot with the cheese on the side. makes 6 to 8 servings. variations: to make this an even heartier soup, top with croutons or thin slices of french bread. save time by buying prechopped vegetables for this soup.