Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat grill. soak bamboo skewers in water for about 30 minutes. heat oil in small saucepan over medium-high heat until hot. add onion; cook and stir until tender. stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne. remove from heat. cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) add spice mixture, toss to coat. weave chicken strips onto skewers. when ready to grill, oil grill rack. place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals. cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.

Target recipe: combine the flour, salt and pepper on a piece of wax paper. dredge the drumsticks in the flour. heat up a frying pan on medium-high heat, add the oil and fry the chicken on all sides until golden brown, about 10 minutes. transfer the chicken to a large casserole dish. preheat oven to 350 degrees. combine the sauce ingredients in a small pan and bring to the boil. boil 2 minutes, stirring often. pour the sauce evenly over the chicken. arrange the red bell pepper slices and pineapple slices on top. bake 30 minutes or until no longer pink. garnish the drumsticks with the green onions. serve with plain white rice. servings are estimated.