Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook onion in oil until tender. add chicken . sauté briefly. in separate bowl mix flour, curry powder. slowly stir in water and lemon juice to make paste. add tomato sauce and garlic and pour mixture over chicken mixture. mix. place over top of the brown rice.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.