Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash pinto beans and remove any fragments. place pig's foot or ham hock in crock pot, add beans, jalapeno, onion, cumin, coriander powder, and garlic. add water to cover. cook on high until beans are soft. remove pig's foot or ham hock. scoop out beans and mash or puree and in skillet with heated oil add beans and stir til heated. or you can eat the beans with tortillas with out mashing and refrying! delish either ways! salt as desired.

Target recipe: in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency. combine all ingredients and store in an airtight container. to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water. mix with a whisk until combined. bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. mixture will thicken as it cools.