Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: process the garlic, onion, ginger and 2 pinches of salt to a paste with a blender. mix the paste with curry powder and a tablespoon of water. in a saucepan over medium heat, fry mixture until fragrant. add chicken and coconut milk, and bring to a low boil. add potatoes, cinnamon stick and green chilli, and allow to cook over low heat, stirring occasionally until chicken and potatoes are cooked. serve the curry hot with steam polished rice or dip with white bread.

Target recipe: mix together first 5 ingredients. saute onion and apple in butter until tender. blend in flour mixture. slowly stir in broth and milk. cook, stirring often until thick. remove from heat. meanwhile, cut chicken into bite sized pieces and cook. in another skillet melt 2 tbsp butter and saute mushrooms. add mushrooms, lemon juice and chicken to curry sauce. serve with rice.