Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine flour, salt and pepper in bag; add meat pieces and shake to coat. in lg skillet, brown meat in hot oil. drain. mix water, catsup, brown sugar, vinegar and worcestershire sauce. stir into the meat. add the onion. bring to a boil, reduce heat and simmer for 30 minutes. add carrots and simmer for another 30 minutes.

Target recipe: combine the sauce ingredients and set aside. coat the shrimp very lightly with flour and shake off excess. heat 2 teaspoons of the oil in a large wok, set over medium-high heat. saute the shrimp in batches until golden brown on both sides, about 3 minutes. remove the shrimp from the wok. add the remaining oil and the peppers and onions and stir-fry for about 5 minutes. add the pineapple chunks and sauce. cook until the sauce thickens, about 1 minute. add the shrimp, warm and serve.