Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: flatten chicken into 1/2 in thickness. soak chicken in italian dressing for 4 hours. in a large skillet heat oil. add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear. remove and keep warm. add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned. place on chicken breast.

Target recipe: cut each chicken breast in half, cut across width of each half into 1/8-inch thick slices. in a bowl, stir chicken and next 3 ingredients. in skillet over medium-high heat, in hot oil, cook vegetables until tender-crisp; remove. in drippings over high heat, cook chicken mixture until tender, stirring frequently. return vegetables to the skillet, add pineapple with syrup, vinegar, and salt. in a cup, stir water and cornstarch, add to skillet; cook until sauce is thickened and smooth, stirring.