Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: dissolve 1 tsp salt in water in a deep large bowl and add lemon juice. peel outer leaves generously and cut off tips of artichokes. carve out the centre of artichokes with the help of a spoon. place them in water, making sure water covers completely. saute onions until soft in hot oil. stir in parsley and rice, and add ground beef to onions. cook for 5 min, stirring occasionally. add tomatoes, cook until liquid evaporates nearly completely, stirring occasionally. add salt and pepper, and mix thoroughly. remove meat mixture from frying pan into a bowl. remove artichokes from bowl and drain for 1 minute. stuff artichokes with meat mixture and place them in a pressure cooker in one layer. add 2 cups of warm water and cook for about 10 minutes.

Target recipe: preheat the oven to 350 degrees f. combine all the ingredients except for the artichoke bottoms and the beef broth. divide and mound the meat mixture on the artichoke bottoms, about 4 tablespoons each. in a well greased baking pan, place the filled artichokes, filled side up, in one layer. pour the broth over the whole thing. bake, lightly covered with foil, for 1 1/2 hours. uncover and bake another 10-15 minutes, until browned. serve hot.