Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: to toast rice bran, spread on baking sheet and bake at 325 degrees for 7 to 8 minutes. season insides of chicken breasts with 1/4 teaspoon pepper and salt. combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper. spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. wipe off outsides of chicken breasts with paper towel. coat a large skillet with cooking spray and place over medium-high heat until hot. cook stuffed chicken breasts 1 minute on each side or just until golden brown. transfer chicken to shallow baking pan. bake at 350 degrees for 8 to 10 minutes.

Target recipe: preheat oven to 350 degrees f. combine spinach, cheeses, and seasonings. lift up skin of each chicken breast and divide mixture evenly among them; be careful not to tear skins. smooth skin over stuffing; tuck skin edges underneath to form a neat package. brush chicken with melted margarine. place in 2-quart baking dish. bake uncovered for 45-50 minutes. remove skin before serving.