Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 1-quart casserole microwave sliced carrot and chopped onion, ahnd 1 t water, covered, on 100% power for 2 minutes. stir the ground beef into the partially cooked vegetables. micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. drain off the fat. stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. sprinkle with shredded cheddar cheese and serve.

Target recipe: in your soup pot, brown up the ground beef with onions, salt and pepper and a splash of worchestershire sauce. drain. add water to fill about half the pot (however much broth you would like) and scrape the bottom to get the meat drippings. add 2-3 cans of tomato sauce (you'll need the 3rd can if you add more water for broth) and about 1/3 cup of worchestershire sauce. add the carrots, celery, corn, green beans and potatoes. bring to a boil then cover and reduce heat to low. allow to simmer for 5-10 minutes or until veggies are softened. *** i also like to boil up some shell noodles to serve along with the soup***.