Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large pan. add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft. add the pumpkin and cook, stirring for about 2 minutes. add the water, stock powder, sauce and juice. simmer, covered until the pumpkin is just tender. blend or process half the mixture and then return to the pan. add the coconut cream and the herbs-stir over heat until hot.

Target recipe: peel and chop vegetables into bite size pieces. warm oil in pot, add red thai curry paste, sauté onion and leek until soft (about 2 to 3 minutes), add other vegetable and stir for another minute of two. add chicken stock and bring to the boil, turn down to a simmer and cook for 40 to 45 minutes. let cool then either blend in a blender or food process or use a stick blender to smooth out. serve with a dollop of cream or sour cream if desired.