Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 350°f. spray a medium pan with vegetable spray. cook and stir over medium heat the onions and mushrooms until tender (about 5 min). sprinkle the flour on top of the veggies and coat evenly. gradually add in the milk. cook until thick and bubbly (about 5-6 min) stirring frequently. add the dill, worcestershire sauce, salt and pepper and cheese. cook till cheese is melted (about 1 more minute). remove from the heat. spray a casserole dish with vegetable spray and place 1/3 of the potatoes over bottom. follow by 1/3 cheese sauce. repeat layering two more times. cover and bake 1-1/2 hours. let stand for 10 minutes then serve.

Target recipe: puncture potatoes with fork. microwave potatoes on high for about 8 minutes. (time may vary). cool then chop into bit size pieces or scallop. cook onion until tender in 2 tbs margarine in a med size pot or fry pan. stir in soup, potatoes and pepper to taste. boil then reduce heat to low, cover and simmer 5 minutes. sprinkle with bacon and parsley if desired.