Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil water and cook the rice with salt until the rice is cooked. drain all the water and spread the rice to cool. take a tablespoon of oil in a wok and stir fry the cabbage. do the same with the rest of the vegetables one at a time. remove. mix the vegetables. divide the rice into 4 parts. in a wok take 2 tbsp hot oil. add one-fouth of the chopped ginger, garlic and chilli. when it splutters, add 1 part of the rice. stir fry until well mixed for 2 minutes. add a tsp of the soya sauce, little pepper and one-fourth of the fried vegetables. stir fry for 2 minutes until well mixed. remove and keep well covered in a pot. do the same with the rest of the rice. serve hot with chicken manchurian.

Target recipe: in a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly. transfer to a platter in the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes. add the rice, scallions and spinach. heat through. season with soy sauce or tamari.