Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 350°f spray 13x9 inch (3 quart) glass baking dish with cooking spray. evenly spread rice in bottom of dish. sprinkle half of contents of seasoning mix packet over rice. arrange chicken over rice. sprinkle remaining seasoning mix over chicken. pour soup and water over chicken and rice. cover tightly with foil. bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 ) and rice is tender. sprinkle with parsley.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.