Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil and mash as normal. i prefer to cook them separately and then mix together in a large bowl. add butter and seasonings and nutmeg to taste. spread fairly thinly on an ovenproof dish. score deeply with a fork making a nice pattern (a crown pattern is nice). drizzle some olive oil and a little more nutmeg. grill until golden and crispy. is really good with chicken passata. any root vegetable can really be used including pumpkin, squash etc

Target recipe: heat oil in large nonstick skillet over medium-low heat. add onion, cook until tender, stirring occasionally, about 10 minutes. add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute. add milk; bring to boil. add potatoes and 1 cup tomatoes. cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes. add broccoli, carrots and cauliflower. cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes. season with salt and pepper. divide rice among 4 plates. top with curry. sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.