Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook your shrimp or scallops on high heat in 2-3 tablespoons of olive oil, for approx. 1 min. on each side. you want the shrimp and scallops seared quickly on both sides, overcooking will toughen the meat. cook the pasta according to the directions. remove the meat from the pan, put it on the back of the stove while you finish the dish. saute the mushrooms and green onions, and garlic. saute for 3-5 min. add the shrimp, cooked pasta and the white wine. this is a very quick dinner and is also very light but has loads of flavor.

Target recipe: prepare pasta according to package directions; 3 minutes before pasta is done, add broccoli. while pasta is cooking, heat 2 tablespoons of the dressing in large skillet over medium-high heat. add shrimp and pepper flakes; stir-fry 3 to 4 minutes or until shrimp is opaque. drain pasta and broccoli; transfer to a serving bowl. add remaining 1/3 cup dressing and shrimp mixture; toss well. sprinkle with cheese and serve.