Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a nonstick skillet, cook sausage over medium heat until no longer pink. removed with a slotted spoon to paper towels. discard drippings. in the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes. add water, seasonings, and sausage. cook and stir over medium heat until the water has evaporated, about 1 minute. in a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese. stir in sausage mixture. fill muffin cups coated with nonstick cooking spray three-fourths full. bake at 350 degrees for 20-25 minutes or until a knife comes out clean. carefully run a knife around the edge of cups to loosen frittatas. serve with salsa.

Target recipe: heat oil in a wide frying pan over medium heat. add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). remove from heat and let cool slightly. beat eggs lightly with pepper, basil, and oregano. stir in cheese and vegetables. pour into a greased 9-inch pie pan. bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. serve hot or at room temperature.