Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix spices and flour in olive oil in saucepan over medium heat until fragrant and starting to brown. slowly add chicken broth and tomato sauce and cook and stir until thickened. use as red sauce over any beef, game, cheese or poultry enchiladas. a good mild sauce than can be easily"warmed" up by adding jalapenos, chipotles or other spices.

Target recipe: take the stems off the dried chili peppers and seed them. put them in a large pot and cover with water. bring to a boil, cover and let simmer until soft. in a blender add simmered peppers, onion, garlic,salt, and cumin. blend adding 1/2 cup chicken stock at a time until it is the consistency you want. enjoy over enchiladas or in pozole.