Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. lightly grease 9x13 baking dish. brown chicken breast in olive oil in skillet, season with 1 tsp garlic powder 1 tsp onion powder and 1 tbs cumin about 2 minutes each side. while chicken browning mix 1 can progresso recipe starters, cream cheese, cheddar cheese 1 tsp onion powder and 1 tsp garlic powder in medium bowl. once chicken lightly browned add to 9x13 dish and cover with mixture and bake at 350 for 40-45 minutes. while chicken in oven bring 2 cups water to boil then add 1 cup white rice simmer for 20-25 minutes until rice is tender and water is absorbed.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.