Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat oven to 425 degrees. spray muffin tin generously with nonstick spray. in a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well. in a separate bowl, combine the milk, egg whites and margarine. add the apple and corn to the liquid ingredients and then pour over the dry ingredients. mix lightly until all are slightly moist, the batter will be lumpy. fill muffin cups two-thirds full and bake about 30 minutes. tops will spring back when touched.