Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown beef or lamb and onion in olive oil; drain fat. stir in brown gravy-- may need to thin with a little water to get a more runny consistency. add cumin, salt, pepper and carrot (optional). simmer on low heat until the sauce is a rich color and at the desired consistency pour the meat mixture over piping hot mashed potatoes. or, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot. add 5 to 10 more minutes to the suggested preparation time.