Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: remove skin and bone from chicken. cut into strips,cut peppers into chunky strips. heat pan on gas. mix all spices and flour together. coat chicken with spice mixture and saute in the pan for 3 to 4 minutes. combine avocado chile lemon juice and garlic in a food processor until smooth. lightly coat vegetables with spice mix and add to pan. fry for one minute and place in a hot oven (use only cast iron pans) for another four minutes. heat sizzle plates on gas rings. place them on the wooden bases. remove pan from the oven,portion the chicken onto each plate. add some warmed stock and stand back. serve with flour tortillas and guacamole.

Target recipe: preheat oven to 350°f wash hands. place red beans and rice (do not include seasoning packet) in 13x9-inch baking dish; top with olives and chilies. place chicken in baking dish. wash hands. combine boiling water, tomatoes and contents of rice seasoning packet in medium bowl. pour over chicken mixture. cover and bake 45 minutes. remove cover; sprinkle with cheese and tortilla chips. bake 5 minutes longer or until rice is cooked and chicken is done (internal temperature 170° f). serving suggestion: serve with a tossed salad and lime sherbert for dessert. refrigerate leftovers. substitution tip: to substitute individually frozen boneless, skinless chicken tenderloins, simply increase cooking time by about one-third.