Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. in microwave safe bowl or sauce pan combine milk, cream cheese, ricotta, parmesan, feta, mozzarella/cheddar and greek seasoning. blend well and heat stirring to prevent burning. add spinach, mushrooms, olives; stir thoroughly. spray no-stick spray in baking dish, spread out macaroni and cover with cheese/veggie mix bake for 35 minutes.

Target recipe: preheat over to 350 degrees. cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. while pasta is still hot, stir in sour cream; set aside. heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). reduce heat to low, add cheese and simmer until cheese melts; stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. add cheese mixture to pasta; mix well. tranfer to a 4 quart casserole dish. combine bread crumbs and parmesan cheese; sprinkle over pasta. bake until top is golden, about 30 minutes. yields about 1 cup per serving.