Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat half of the oil in a large casserole. add onions and sauté until soft and golden. add lamb and brown on all sides, (i would add any bones to the browning and into the casserole, to get all the goodness from them, just remove the bones before serving.) mix in chillies, salt and pepper. pour enough water just to cover the meat. cover and cook slowly (simmer) for 1 hour. add potatoes, eggplant, green peppers and beans to the casserole with enough water to cover ingredients. put into preheated oven 350°f for a further 1 hour. place tomatoes on top and cook for a further 10 minutes. mix eggs, yogurt and parsley together, pour over the casserole, and return to oven, uncovered until eggs have set and turned golden. serve immediately.

Target recipe: cook vegetables per package directions. drain and place in shallow casserole. in saucepan, over low heat, melt butter. add flour and dry mustard. slowly stir in milk and chicken broth. cook, stirring often, until smooth and thickened. stir in horseradish and tabasco. pour evenly over vegetables. top with breadcrumbs. bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown. makes 6 to 8 servings.