Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 250°f and preheat waffle iron. sift together flour, brown sugar, baking powder and soda, salt, and spices. whisk eggs in a large bowl until blended, then whisk in milk, buttermilk, pumpkin, and butter until smooth. whisk in dry ingredients just until smooth. brush waffle iron lightly with oil and spoon batter (about 2 cups for four 4-inch belgian waffles) into waffle iron, spreading quickly. cook according to manufacturer’s instructions. transfer waffles to rack in oven to keep warm and crisp. make more waffles in same manner.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.