Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook roast until tender (3 hours or so). let cool and shred meat. mix sauce ingredients and pour over meat. cook in oven at 350 degrees for 1 hour. best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend. store in refrigerator, then bake before serving. serve with large, crusty italian rolls.

Target recipe: trim excess fat from beef. cut beef into 4 pieces. place beef in 4-5 quart crock pot slow cooker. mix remaining ingredients except buns, pour over beef. cover and cook on low heat setting 7-8 hours or until beef is tender. remove beef from slow cooker. cut beef into thin slices. stir back into sauce. cover and cook on low heat setting 20-30 minutes longer or until beef is hot. fill buns with beef mixture. the leftover beef can be frozen with the sauce if you do not need 12 at one sitting.