Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut fish into serving-size pieces. beat egg in small shallow bowl. combine remaining ingredients in second shallow bowl. dip fish into egg and then into crumb mixture, coating completely. place on foil-lined baking sheet tucking tail under if needed. bake at 450 degrees f oven for 6-8 minutes or until fish flakes easily with fork.

Target recipe: in a 9 x 13-inch pan, melt butter in oven. in a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder. dip fish in melted butter, then in crumb mixture. arrange coated fish in 9 x 13-inch pan. sprinkle with wine and lemon juice being careful to sprinkle evenly over fish. sprinkle mushrooms and almonds on top. bake covered at 350° for 25 minutes.