Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil prunes in water 5 minutes. drain, remove pits. cut tenderloins lengthwise almost in half. sprinkle cut sides with salt and pepper. place half the prunes and apple down the center of each. tie up with skewers and string. roast in 325°f oven to internal temperature of 170° (1¼-1½ hours). remove pork to warm platter. add ¾ cup water to pan, stir to loosen browned bits. pour into 1 quart saucepan. bring to a boil. add ¼ cup water mixed with flour to drippings, heat to boiling, stirring constantly. add salt and pepper. boil, stir 1 minute. cut pork in slices. serve with gravy.

Target recipe: in heavy-duty resealable food-storage plastic bag, mix all ingredients except pork. add pork, turning to coat with marinade. seal bag; refrigerate at least 1 hour but no longer than 24 hours to marinate. heat oven to 425°f remove pork from marinade; discard marinade. place pork on rack in shallow roasting pan. roast uncovered 27 to 29 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°f. recipe tip: think zinc. pork is a super source of zinc. this mineral helps to support a healthy immune system. it also helps with taste and smell as well as tissue growth and repair.