Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute the first three ingredients together in a large kettle (you don't need any oil and be sure that the pan you use has a lid). no need to drain. add the spices and the rest of the ingredients. simmer on low for an hour, to let all the flavors mix. serve with non-fat sour cream or low fat shredded cheese. this is a variation on mom's chili, which uses ground round. it's not too spicy, but you can kick it up with more spice if you like.

Target recipe: use a large saucepan to cook onions, bell peppers, and garlic in oil until tender. add cumin, oregano, cayenne pepper, and salt. cook for 1 minute. stir in beans, broth and turkey. bring to a boil. reduce heat and simmer uncovered for 30 minutes or until slightly thickened.