Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked. make up the stock, to how much soup you require and add to veg. cook a little longer, making sure the veg is all cooked. zap it all with a hand blender and check seasonings. it shouldn't need salt as the stock will have salt. eat with crusty bread.

Target recipe: peel and slice 3 potatoes/chop or dice the last potato with skin on. cover diced potato with water. simmer until tender. take the 3 peeled and sliced potatoes,sliced celery and chopped onion and saute in 1 1/2 table spoons margarine. add boiling water to cover. add bay leaf and cook until very tender. put the 3 potatoes celery and onion in the blender, blend to liquefy. pour back in pan. add the chicken broth and cubed potatoes. add water to thin. sprinkle with cheddar cheese and green onion tops before serving.