Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring 1 inch of water to a boil in a large saucepan. dropped in chopped broccoli and cook just until soft and bright green. drain, place broccoli in a small bowl and stir in the cheese. blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl. heat oil in a 7-10 inch nonstick skillet over medium high heat until hot. tilt the skillet to swirl oil over the surface. pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. continue to cook until almost set and the bottom is golden. this should take about 1 minute. use a spatula to fold the omelet.

Target recipe: fry the onion and garlic in the butter until soft. add the remaining vegetables and stock, bring to a boil, cover and simmer for 15 minutes. puree until smooth, add milk and reheat without boiling. stir in half the cheese, garnish with the remaining cheese and red pepper and serve with hard rolls.