Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: preheat oven to 350*. melt butter over low heat. add flour, salt and pepper. stir until well blended. remove from heat. gradually stir in milk and return to heat. (to enhance the flavor of this dish, drain asparagus into measuring cup and finish out the 2 cups with milk). cook, stirring constantly, until thick and smooth. in a loaf pan, or 2 quart casserole dish, layer asparagus and 2 sliced eggs and cover with half the sauce. repeat layers. cover with cracker crumbs and bake for 30 minutes, or until it starts to bubble.