Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: place potatoes in a large saucepan and cover with water. bring to a boil, reduce heat, and cook until tender, about 10 minutes. while potatoes are cooking, place buttermilk and milk in a small saucepan and cook over very low heat until just warm. be careful not to boil. drain the potatoes, add the warmed milk and mash together to desried consistency. stir in cheese and salt. top with butter.