Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onion in butter until soft, add red pepper, cream cheese, 1/2 cup jack and salt/pepper. set aside. heat oil in pan and dip each tortilla each side for a few seconds until limp. spoon 1/3 cup of the filling down the center and roll to enclose. set in sprayed 9x13 baking pan seam side down. (you can cover and refrigerate at this point-bring to room temp before baking) spoon cream and remaining cheese over enchiladas and bake uncovered for 20 minutes. garnish with coriander and lime wedges.

Target recipe: debone chicken. pull the meat with 2 forks. melt the butter. add can of sauce, taco seasoning, sour cream, salt and pepper. when sauce is well blended add chicken meat. spray 8 x 8 casserole dish. place a tortilla in the palm of a hand. spoon in a big spoonful of mixture into the middle of the tortilla and close the two sides inches next place each tortilla seem down in dish while pushing tortillas tighter together. once all tortillas are in the dish, if i have any mixture left, i spoon the remaining along the two sides of the pan. top the dish with shredded cheese as much as you want. i cover the dish with aluminum foil and bake at 400 for 20 - 25 minutes to melt cheese. i serve it with tostitos bite size.