Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 350°f. brown ground turkey. add tomato paste and veggies. simmer til veggies are cooked. make mashed potatoes(using milk and pepper to taste). put meat mixture in the bottom of oven safe dish layer potatoes on top sprinkle cheese bake 15-20 minutes.