Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. coat a 2 1/2-quart casserole with nonstick cooking spray. in a large skillet, brown ground beef over medium-high heat. remove from heat and drain if necessary. stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside. in a medium bowl, combine sour cream and cottage cheese; set aside. place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture. sprinkle with half of the monterey jack cheese. repeat layers. bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.

Target recipe: cook the potatoes and the onion, (whole), in the microwave or in boiling water until just tender. cool. cut the potatoes and the onion into thick slices. melt margarine in a microwave proof jug (or in a saucepan), stir in flour and mustard. add evaporated milk and water. microwave for 3 minutes (or return pan to heat and simmer 3 minutes). add the crumbled stock cube and parmesan cheese. place half the sliced potatoes in a casserole dish, place the onion and chopped bacon on top. spoon half the sauce over, then layer remaining potatoes and sauce. sprinkle with breadcrumbs and more parmesan if desired. bake uncovered for 25minutes at 200 deg c.