Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.

Target recipe: in a medium size cast iron frying pan, heat the oil and butter and stir until the butter nolonger foams. add the thawed chicken breast and fry on one side for 4 minutes. turn the breast over and add the onions, continue to fry for 2 minutes add the mushrooms, and continue to cook for two more minutes. add salt and pepper. reduce heat and check for an internal temperature of 160 degrees (f). if more time is required, scoop the onion/mushroom mixture on top of the chicken and cook until the meat is completely done. serve with cold potato salad or rice. optional: after removing the chicken, add one tablespoon of flour to the hot pan, stir and then add the saved liquid from the mushrooms to make a gravy.