Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large saucepan over medium heat. add sausage and cook for 2 minutes. add onions, bell peppers and celery. season with salt and cayenne and saute for 6 to 8 minutes or until golden, wilted and soft. add rice and stir to coat evenly. add tomatoes with juice, garlic, bay leaves, water and thyme. cover and cook over medium heat for about 20 minutes. season shrimp with salt and cayenne. add to mixture and cook for 10 more minutes. cook until rice is tender, liquid is absorbed and shrimp is pink. remove from heat and let stand covered for about 5 minutes. remove bay leaves and stir in green onions and serve.

Target recipe: in a large pot, sauté sausage in one teaspoon of the oil over med-high heat for five minutes add one teaspoon oil and chicken. sauté for five more minutes. remove sausage and chicken from pot, set aside. add remaining oil, onions, peppers and celery. sauté until lightly browned. add bay leaves, salt, thyme, oregano, cayenne pepper, tabasco, and garlic powder and continue cooking for five minutes, stirring frequently. add rice and tomato sauce and mix well. cook five minutes. add chicken stock and bring to a boil. reduce heat, cover and simmer for 20 minutes. return chicken and sausage to the pot. add scallions and parsley and cook for five minutes longer.