Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: scramble eggs with a small amount of milk. in another pan, crumble sausage and brown. combine with cheese; cook over low flame until cheese melts. mix in just enough ketchup until mixture holds together. warm tortillas in microwave on medium for about 30 seconds until soft enough to roll up without cracking. place about 1/4 cup egg mixture in tortilla and roll up. serve with salsa.

Target recipe: chop onion and all peppers finely. remove chorizo from casings and crumble into non-stick skillet. add chopped onions and peppers to chorizo and sautee until meat is cooked and the vegetables are soft. reduce heat to low and drain off excess grease. (stop here and store mixture in fridge if you plan to have this for several breakfasts). whisk eggs and milk until smooth. pour egg mixture over sausage and vegetables and cook slowly until desired texture is reached. sprinkle cheese onto low-carb wrap and then top egg mixture. fold into burrito and enjoy!