Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatoes, drain and leave to cool. heat the oil in a wok over a medium flame. when hot, add the mustard seeds. when the seeds begin to pop, add the cayenne pepper (or chili powder), turmeric and salt. stir around for 1 minute then add the potatoes and stir fry for 5 minutes at which time they should be brown/yellow and coated in seeds. reduce the heat to low, cover the wok and allow to cook for a further 5 minutes. serve hot.

Target recipe: scrub potatoes and cut into 1 inch cubes. cut up onions and pepper (chunky). place stick of margarine into gallon-size zip lock bag and place in microwave until melted. add potatoes, green pepper, onions and onion soup mix in bag. mix throughly in bag. empty contents of bag into glass baking dish. bake at 350 degrees for 45-50 minutes or until potatoes are tender.