Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly salt and pepper chicken. coat chicken pieces with flour. in a large skillet, brown chicken in oil on both sides. in a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. pour into a greased 13" x 9" baking dish. top with chicken. cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender. garnish by sprinkling with chopped fresh parsley.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.