Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook spinach according to package directions; drain thoroughly. place all ingredients in blender and process until smooth. chill for at least 3 hours before serving with vegetables or chips. for a milder dip, mix in a little cottage cheese before serving. the tip tastes completely different depending on whether or not you use the curry powder, so do try both versions. :) i usually make it without, but that's only because some folks don't enjoy curry -- myself, i'm hard pressed to choose version i prefer.

Target recipe: combine spinach, onion, green pepper, garlic powder, yogurt, cottage cheese or cream cheese, and water chestnuts. mix well and chill. slice off top of bread and scoop out center. cut bread from center into cubes. fill center of bread with dip and surround with bread cubes and unsalted crackers.