Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: pierce potato and microwave on high 5 minutes. cut in half and scoop out the potato. using a fork mash with butter and milk. in a 9 x 5 glass dish, stir beef with ketchup. microwave on high uncovered 1 minute. stir and break up any lumps. continue microwaving for 1 more minute. finely chop corn or vegetables (or leave whole. stir into the meat. smooth into an even layer. top with potatoes, covering meat evenly. microwave, uncovered, 2 minutes. for a golden potato top, slide casserole under a preheated broiler for 1-2 minutes. watch to present browning. cook to lukewarm before serving. serve with a salad for a quick and tasty meal in a hurry.