Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: rinse chicken and pat dry. place on a shallow rack and set aside. in a small bowl combine cornflake crumbs and parsley and set aside. in another small mixing bowl, combine yogurt, garlic, worcestershire sauce and pepper. brush chicken with yogurt mixture, then sprinkle with flakes. bake uncovered at 375 degrees f. for an hour or until chicken is tender and no longer pink.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.