Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: chop onion and fry in oil (medium low-ish heat) for about 5 minutes. add garlic and ginger, fry for another 3-4 minutes. add coconut milk, soy milk, broth and corn. simmer until warm. scoop out about 3/4 of the corn and puree it in a blender or food processor. put it back in the pot, add seasonings and black beans. simmer until hot!

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.