Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: combine onion, green chilis, soups, and chicken together in a large bowl. place a layer of flour tortillas (1/3 of the total)on the bottom of a 13 x 9 x 2 pan. i use a pizza cutter to cut up the tortillas. spread 1/3 of the soup mixture over the top. spread 1/3 of the cheese. layer 1/3 of the black beans, if using. repeat two more times. bake for 30 minutes at 350 f or until bubbly. top with salsa, black olives, and sour cream, if desired. great freeze ahead casserole, don't bake first. to use:thaw overnight. bake for about 30-45 minutes or until bubbly.