Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. crumble beef over mixture and mix well. shape into an oval loaf and place in loaf pan. bake at 350 for 40 minutes. in a small bowl combine the sugars, vinegar and remaining ketchup. take out meat loaf, spread topping, and bake for 10-15 minutes more.

Target recipe: in a large heavy pan, brown the meat in the butter, turn down the heat and add the onion (chopped). cook till the onion is soft. add the soup, sauces, sugar and vinegar. add salt and pepper is desired. cover and cook slowly for 90 minutes. add drained pineapple and sprouts. thicken with flour and water mix if desired. serve with rice or noodles.