Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in medium saucepan. whisk in flour until smooth. stir in spices, cook 1 minute. whisk in broth until smooth. add the tomato sauce, and salt and cayenne pepper to taste. bring to a boil, reduce heat and simmer about 15 minutes. this is wonderful made a day ahead, the flavors combine even more.

Target recipe: preheat oven to 350°f. brown the meat in a heavy nonstick skillet over medium high heat. drain excess drippings. combine meat with onion and 2/3 cup cheese. warm the tortillas according to package directions to soften. put some filling down the middle of each tortilla and roll up. place the enchiladas in a 9”x13” baking dish. combine the soups and salsa in a bowl. pour over enchiladas and spread evenly. sprinkle with remaining cheese. bake about 20 minutes or until heated through, bubbly and cheese has melted.