Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam the cauliflower for 5 minutes, reserve 1/2 cup of the water. put the oil in a saucepan and add onion and garlic, saute until soft. stir in the curry, ginger and salt (if using). add tomatoes, bring to a simmer. add cauliflower and 1/2 cup of cauliflower water. cover and simmer for 3 minutes (longer if you want your veggies well done). remove cover to allow some of the liquid to evaporate. serve.

Target recipe: heat the oil in a dutch oven over medium high heat. add onion and ginger, cover and cook 3 minutes, stirring frequently. reduce heat to medium. add curry powder and garlic, cook 30 seconds, stiring constantly. add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender. serve with lemon wedges if desired.