Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: have all ingredients chopped and ready to go. in a deep skillet or wok, heat 2 tbsp oil over high heat. add all vegetables. stir-fry quickly until onion is cooked and translucent. remove to bowl. add 2 tbsp.oil to wok; heat. add chicken and stir fry until no longer pink on outside (5-7 minutes). mix in separate bowl sauce ingredients, making sure to mix cornstarch thoroughly. to chicken in wok, add vegetables and sauce mix. cook over low heat until cornstarch is cooked, about 7 minutes, or until sauce is slightly thickened. serve over hot cooked white rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!