Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: melt butter over medium heat in medium sized skillet. add mushrooms and onions until soft, then remove from skillet and set aside in small bowl. add meat to skillet. cook until light brown. reserve 1/3 cup of beef broth. stir remaining broth into skillet. add ketchup, garlic, and salt, then stir. cover skillet and simmer for approximately 15 minutes. blend reserved broth and flour, then stir into skillet. add mushrooms and onions. heat until boiling, stirring constantly. boil and stir for 1 minute. reduce heat, stir in sour cream. heat and serve over cooked egg noodles.