Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly grease a 2-quart casserole dish. brown beef and onions in a large skillet over medium-high heat. when onions are translucent, add garlic and green pepper; cook until green pepper is softened. remove from heat. stir in remaining ingredients. transfer mixture to the casserole dish and cover with lid or foil. bake at 350 degrees f for 45 minutes. remove cover and bake for 15 minutes longer.

Target recipe: heat oven to 350 degrees. in a large skillet or dutch oven on med heat add oil, onions and peppers. add salt, cook till onions and peppers are transparent. add burger, cook till browned. stir in tomatoes, rice, spices. heat thoroughly. spray a 3 qt casserole dish and pour in mixture. cover and bake for 1 1/2 hours. let sit for 10 min before serving.