Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: combine flour, cornstarch, salt, and pepper. dip chicken into beaten egg and toss in flour mixture to coat. deep fry chicken in batches at 375 degrees in a deep fryer (or use a wok using about 1 inch oil) until completely cooked. meanwhile, in a large saucepan combine 1 cups water, orange juice, lemon juice, rice vinegar and soy sauce. blend well over medium heat for a few minutes. stir in brown sugar, orange zest, ginger garlic, and onion. bring to a boil. combine 3 tablespoons of cornstarch with 1/4 cup of water and mix thoroughly. slowly stir cornstarch mixture into sauce until it thickens. pour sauce over cooked chicken and garnish with green onions.