Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. wash chicken with cold water and pat dry. use wooden spoon to separate skin from meat. brush bottom of chicken with 1/4 cup of dressing. tuck wings under chicken. place breast side up on rack in roast pan. pour 1/2 cup of dressing under and on top of skin. mix vegetables with rest of dressing. spoon into chicken cavity. bake 1 1/2 to 2 1/2 hours until chicken is 180 degrees. let stand 10 minutes before serving. remove and discard vegetables.

Target recipe: on waxed paper, combine flour, basil and thyme. coat chicken lightly with flour mixture. in large skillet over medium-high heat, melt margarine. cook chicken 15 minutes or until browned on both sides and no longer pink. remove from skillet; keep warm. serve with rice.