Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large saucepan, heat the olive oil over medium heat. add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. add the spinach during the last 1-2 minutes of cooking chicken. stir in water, tomatoes, red pepper flakes, and spice pack from couscous. bring to a boil. stir in couscous. cover and remove from heat. let stand 5 minutes. stir with a fork to fluff couscous. stir in feta cheese and pine nuts if using. serve.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.