Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat oil in a 3-qt saucepan. add garlic, chili powder and cumin. stir over medium heat for 1 minute. add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa. bring to a boil the reduce heat and simmer for 10 minutes to develop flavors. ladle into soup bowls and garnish with cheese and sour cream, if desired.

Target recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.