Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine soup, milk, salt and cayenne in bowl. place 1/3 of potatoes and onions in a greased 9x13 baking dish. layer with 1/3 of the butter, sprinkle 1/3 of the flour over and then 1/3 of the soup mixture. repeat layers twice. bake, uncovered at 350 degrees for 1 hour and 20 minutes or until the potatoes are tender.

Target recipe: puncture potatoes with fork. microwave potatoes on high for about 8 minutes. (time may vary). cool then chop into bit size pieces or scallop. cook onion until tender in 2 tbs margarine in a med size pot or fry pan. stir in soup, potatoes and pepper to taste. boil then reduce heat to low, cover and simmer 5 minutes. sprinkle with bacon and parsley if desired.