Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: prepare mashed potatoes and set aside. in a large skillet, cook ground beef and onion until meat is brown and onion is tender. drain off fat. stir mixed vegetables and water into beef mixture. cook, covered, for 5 to 10 minutes or until vegetables are tender. stir in the tomato soup, worcestershire sauce, and pepper. bring to a boil. transfer mixture to a 1-1/2-quart casserole. drop mashed potatoes in mounds on top of hot mixture. if desired, sprinkle with top with paprika. bake in a 375 degree fahrenheit oven for 20 to 25 minutes or until heated through.