Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: spray a large pot with cooking spray then cook the chicken until no longer pink. meanwhile, blend the tomatoes and chilies in a food processor until no longer chunky. mix all the ingredients except the rice, sour cream, and cheese into the pot. simmer over low heat for 20 minutes. add in the rice, stir and let sit for 10 minutes. spoon into bowls then top with sour cream and cheese.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.