Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium sauce pan heat the olive oil over medium heat, add the garlic and crushed red pepper and sauté for 2-3 minutes or until the garlic just starts to turn brown. add the water and tomatoes and simmer over low heat until reduced by half, about 30-40 minutes. season to taste with salt.

Target recipe: spray medium saucepan with cooking spray; heat over medium until hot. saute onion, bell pepper, and garlic until tender, about 5 minutes. stir in tomato sauce and herbs; heat to boiling. reduce heat and simmer until sauce thickens, about 5 minutes. season to taste with salt and pepper.