Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: finely chop the green onions (white and green tops) and mix with the cold milk. bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse. peel and mash the cooked potatoesand while still hot mix with the boiled milk and green onions. beat in some of the butter. season with salt and pepper. put a knob of butter on top and serve. you can do this recipe ahead and reheat in a 350f oven, covered with foil until hot (apprx 30 minutes).

Target recipe: peel and cut potatoes into large chunks; place in a pot; cover with cold water; cook over medium heat until tender but still holding their shape. while the potatoes are cooking, grate the cheeses, finely slice the spring onion, and chop the ham into small pieces. warm the milk. drain potatoes; return to the stove for a minute or two to dry out the water. mash potatoes; add the butter and warm milk. you should have a smooth thick mixture. add the cheddar and parmesan cheeses, spring onion, ham, and salt and pepper to taste; mix well with the potatoes.