Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: cut beef in to strips. cook beef in butter over med heat til browned on outside. put 1/3 cup of broth off to side. stir remaining broth ketchup, salt, and garlic into skillet with beef. heat to boiling. reduce heat and cover and simmer for 10 minute. add mushrooms and onions cover simmer 5 min. add 1/3 cup of broth and flour in tightly covered container and shake. stir into beef mixture. heat for 1 min add sour cream serve over noodles or rice.