Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a small bowl mix the ginger, soy sauce, water, cornstarch and honey. in a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. about 5 minutes. in a large skillet, over medium to high heat, add the olive oil. add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. add the garlic and cook further for another minute. while the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. add the teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. turn heat off and add the broccoli and pepper flakes if using. stir to combine. serve over brown rice or rice noddles.

Target recipe: dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour. pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid. heat a shallow pan with a tight fitting cover and add the cooking oil. add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains. stir until the rice is mixed with the oil and then add the liquid. cover, and reduce flame to the lowest level. cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.