Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pick over the dried chickpeas, wash, and soak for several hours or overnight in 5 cups water. drain and place in a large pot with 6 cups fresh water. bring to a boil, cover and reduce heat. cook 1 to 2 hours, until soft; drain. if using canned beans, drain, rinse and heat through. drain the cooked beans and place in large bowl. toss with red onion, celery, radishes, green pepper, parsley and thyme. in smaller bowl, combine lemon juice, red wine vinegar, garlic, mustard, sugar and yogurt, stirring well to mix. pour over the chick pea mixture and toss gently. season with freshly ground pepper. serve immediately.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.