Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place onion into saucepan. add small amount of the 2 cups water and cook onion until tender (about 3 minutes). add the pumpkin, broth, remaining water, cinnamon and nutmeg. bring to a boil, reduce the heat and simmer for 5 minutes. reduce heat to low, add the milk and reheat until hot. do not boil. season with pepper and garnish with green onion tops. may also add more cinnamon or nutmeg for a different taste.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.