Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. coat a 2 1/2-quart casserole with nonstick cooking spray. in a large skillet, brown ground beef over medium-high heat. remove from heat and drain if necessary. stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside. in a medium bowl, combine sour cream and cottage cheese; set aside. place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture. sprinkle with half of the monterey jack cheese. repeat layers. bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.

Target recipe: preheat oven to 350 degrees. in a large skillet sprayed with cooking spray, brown meat, onion and green pepper. add tomato sauce and taco seasoning. simmer for 5 to 10 minutes. stir in cooked noodles. pour into a 8-by-8-inch baking dish sprayed with cooking spray. bake 15-20 minutes. top with cheddar cheese and bake another 10 minutes or until cheesemelts. let set 5 minutes before serving. hint: a full 1 3/4 cups uncooked noodles usually make about 2 cups cooked. to freeze: assemble as directed. cover well with foil and freeze. to serve: thaw in the fridge and bake as directed.