Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil in a large fry pan. add vegetables/ garlic and fry until tender. add molasses, worcestershire sauce, salt, basil, chilies and chili powder. add tomatoes and simmer until heated through. add shrimp and simmer 10 more minutes. taste and make adjustments to your own taste. serve on a bed of rice w/ louisiana hot sauce on the side.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.