Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in a heavy pot add meat, paprika and onions. simmer until the onions have practically disintegrated. chop garlic and lemon peel and add to meat mixture with caraway seeds. add salt and pepper. add tomatoes and beef stock to cover, simmer until meat is tender thicken gravy with a roux of flour (roux- equal amounts of flour and butter mixed together and added to goulash to thicken).

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.