Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 350°f. in large bowl, toss together cooked macaroni, thawed vegetables, black pepper, and garlic powder. in food processor, blend neufchatel cheese and buttermilk. fold buttermilk mixture and half of shredded cheddar into macaroni and vegetable mixture. spoon into large casserole dish lightly coated with non-stick spray. sprinkle remaining cheese over top. bake 30 minutes or until hot and bubbly. optional: broil 4-5 minutes, until cheese on top is crisp and lightly browned.

Target recipe: preheat over to 350 degrees. cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. while pasta is still hot, stir in sour cream; set aside. heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). reduce heat to low, add cheese and simmer until cheese melts; stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. add cheese mixture to pasta; mix well. tranfer to a 4 quart casserole dish. combine bread crumbs and parmesan cheese; sprinkle over pasta. bake until top is golden, about 30 minutes. yields about 1 cup per serving.