Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: combine all ingredients (except the meat) until combined. add meat that has been thinly sliced (the meat is easier to slice when its half frozen) and marinade 24-48 hours, refrigerated. remove from marinade, disguarding excess. place onto food dehydrator trays, you'll know its done when it cracks when bent but does not break. i have never "over dehydrated" my jerky, i always feel its better over dried than under dried. mine usually takes about a day and a half to be fully done. rotate trays for even dehydration.