Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice zucchini in half long and clean out the seeds and soft insides with a spoon - leaving a shell at least 1/2 inch thick on all sides. they will look like canoes when cleaned. chop the seeds, etc., and mix well with feta, onion, dried spices, and olive oil, leaving salsa-sized chunks of feta. you may use a food processor but be sure not to over-mix as this creates an unpleasant consistency. coat both sides of zucchini with butter-flavored no-stick cooking spray (like pam). spoon the mixture into the zucchini shells and place directly on the grill - medium heat. grill for about 12 minutes or until the shells are tender. for presentation you may garnish with fresh herbs. mangiamo!

Target recipe: preheat oven to 350 degrees f. split zucchini lengthwise and scoop out the seeds. saute the ground beef, onion, garlic, dill, and parsley in olive oil. remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well. fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish. cover with spaghetti sauce, sprinkle with parmesan cheese and the remaining bread crumbs. cover and bake at 350 degrees f for approximately 45 minutes, until zucchini is tender but firm.