Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350. place tortillas in a large covered casserole dish and warm in the oven. in a large mixing bowl, lightly beat together eggs, jalapeno, and water. add salt and freshly ground pepper to taste. melt butter in a large nonstick skillet over medium heat. cook eggs, stirring, until done. to assemble, spread a quarter of the scrambled eggs across center of tortilla and top with a quarter of the cheese, beans, scallions, cilantro, salsa, and sour cream. add additional salsa and sour cream if desired. fold the tortilla envelope style: bring one side of tortilla just over edge of filling. then roll it up to form a tight bundle. repeat with remaining tortillas and fillings. serve burritos with additional salsa and sour cream.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.