Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil potatoes and mash or whip with butter, salt and milk. brown beef with onion and drain. mix soup and gravy with the meat. put meat mixture in the bottom of 13 x 9 casserole dish. drain the corn, green beans and rotel. layer the corn, then the green beans and then rotel. top the entire casserole with the mashed potatoes. bake at 350°f for 25 to 30 minutes. put grated cheese on top and put back in long enough to melt the cheese.

Target recipe: in a frying pan that can go in the oven, saute the onions and the garlic until wilted, remove. add the beef to the pan and cook it until done. remove the fat. return the onions and the garlic, add salt, pepper and thyme, add the gravy and stir evenly. cover the whole thing with corn. spread the hot mashed potatoes on top of the corn, making grooves. put little dashes of butter all over and sprinkle some paprika all over. set in the oven about 1 hour at 300f or until the potatoes are all brown and crispy all around the rim we use an iron frying pan and it's just great. the longer you leave it in the oven, the better because all the flavours marry and it is just nice. you can lower the heat in order to leave it in longer.