Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel and cut potatoes into 1-inch pieces. peel and quarter garlic cloves. in a large saucepan, bring potatoes, garlic and salted water to a boil. cook for 20 minutes or until tender. drain. in a saucepan over medium-high heat, bring milk and butter to a boil. mash potatoes and garlic until smooth. stir in milk mixture and scallions. season potatoes with salt and pepper to taste if desired.