Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute the garlic, onion, and celery in 4 tablespoons of vegetable stock for 3-5 minutes over medium heat. add the tomatoes, mushrooms, and 4 cups of vegetable stock. continue to cook for 10-12 minutes. add the remaining ingredients and cook for 10 additional minutes. taste and adjust seasoning if necessary.

Target recipe: wash and pierce potatoes with a fork. bake at 400 deg. for 1 hour or until done. in a large saucepan, melt the butter, cook onion and add flour, salt and pepper. cook over medium heat until bubbly. stir in milk and broth. cook mixture until thickened. cut potatoes in half lengthwise, score and scoop out the the shell with a spoon. stir half of the potato pulp into soup and mix. add remaining pulp, sour cream. season to taste. ladle into bowls and serve, topped with shredded cheddar cheese, bacon and sliced green onions. cook time does not include the time to bake the potatoes.