Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put a bit of oil in a big stock pan, and add the onions (it will be a lot, i always just run these through the cuisinart to get good thick sections instead of squares and it saves on the tears). cook the onions for ~10 min, until they are clear and a little brown. add the leek and corn, cook for 5 more minute. add the creamed corn and potatoes. if necessary, add milk to thin the soup out a bit and cover the potatoes. stir in the spices. cover and simmer for 20 min, or until the potatoes are cooked through.

Target recipe: in large pot over medium-high heat cook bacon until crisp, 6-8 minutes; drain on paper towels. crumble and reserve. to drippings in pot, add potatoes, cook, stirring occasionally, until lightly browned, about 12 minutes. add shallots and flour; cook, stirring, until flour is absorbed, 1 minute. add milk, corn, salt and cayenne. increase heat to high; bring to boil. reduce heat to medium; simmer until potatoes are tender, about 20 minutes. stir in reserved bacon.