Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly. mix in rice, onion, salt, pepper and garlic powder. stir in the ground beef and mix well with hands. form mixture into 1 1/2 inch round meatballs. coat a large skillet over medium heat with oil. cook meatballs and brown on all sides. combine remaining soup with worcestershire (you can increase or decrease worcestershire to your liking) stir until smooth, then spoon over meatballs. cover with lid and simmer for 20-30 minutes , stirring every few minutes.

Target recipe: combine egg and one can of tomato sauce in large bowl. mix together uncooked rice, parsley flakes, dried onion, salt and pepper. add to tomato sauce mixture and mix well. add ground beef, mix well. shape meat mixture into 1-inch meat balls (should have about 20). put the meatballs into a 10-inch skillet. put water into small bowl. add second can of tomato sauce and worcestershire sauce. pour mixture over meatballs in skillet. cook over medium high heat. when mixture starts to boil, turn burner down to med-low. cover pan. cook for 40 minutes, stirring often.