Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and chop potatoes. combine with vegetable oil and water. cook for 20 to 30 minutes or until potatoes are tender. remove potatoes and reserve liquid. mash potatoes through a sieve and return to potato liquid. add salt and pepper and simmer for 20 minutes. wash kale discarding all tough leaves and cut into shreds. add to potatoes and cook for 25 minutes. add sausage. simmer gently for 5 minutes.

Target recipe: preheat oven to 400°f. pierce potatoes with a fork; bake at 400°f for 1 hour or until tender. cool. peel potatoes; coarsely mash. discard skins. lightly spoon flour into a dry measuring cup; level with a knife. place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. cook over medium heat until thick and bubbly (about 8 minutes). add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. remove from heat. stir in sour cream and 1/2 cup onions. cook over low heat 10 minutes or until thoroughly heated (do not boil); ladle about 1 1/2 cups soup into each of 8 bowls. sprinkle each servings with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon.