Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: marinate chicken in pineapple syrup and 1/8 tsp iodized fine salt (or 1/3 tsp iodized rock salt) for 30 minutes. drain and set aside. sauté garlic, onion and chicken. add 1/2 cup water, 1/2 tsp iodized fine salt (or 1-1/2 tsp iodized rock salt), 1/8 tsp pepper and all other remaining ingredients except spaghetti and cheese. simmer for 10 minutes. pour over or blend with cooked spaghetti. top with grated cheese.

Target recipe: wash well and finely chop the wild fennel. brown the chopped onion in a pan with abundant extra virgin olive oil, adding the fennel, the pine seeds, the raisins (which have been softened in lukewarm water then drained) and the anchovy fillets. after a few minutes add the pilchards, which have been cleaned and boned and a little warm water; salt and pepper and bring the cooking to an end. boil the spaghetti in abundant salted water strain once they have reached optimum, firm consistency and flavor with the fish sauce. good appetite, from franco b.