Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350, and spritz a one-quart baking dish with cooking spray. cook the sweet potato in whatever way you prefer, so that they are tender enough to mash. when the sweet potato chunks are cool enough to handle, mash until completely smooth. add remaining ingredients to sweet potatoes (except for pecans), and continue mashing until everything is incorporated evenly. turn the mixture into a prepared baking dish and top with pecan halves. bake 20-25 minutes, until top is slightly brown. note: you can prepare the whole thing in advance and refrigerate it, then pop it into the oven right before the meal. increase cooking time by ten minutes.

Target recipe: combine all ingredients, mixing well. pour into a greased, 9-inch, deep-dish pieplate or quiche dish. place steaming rack in wok; fill wok with water to 1 inch below rack. heat water to boiling; set pudding on steaming rack. cover wok and reduce heat; simmer 1 hour, adding more water if necessary. remove dish from wok; let stand 5 minutes before serving.