Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: requires a 6 quart pressure cooker. pour oil into cooker. brown beef over medium heat. add next 7 ingredients. sprinkle with salt and pepper. stir things up and cover with lid. place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. cool cooker at once under cold water. add the next 5 ingredients, stir well, and cook 3 minutes with pressure regulator rocking slowly. cool cooker at once. mix the flour and water. add the paste to the stew and stir over medium heat to thicken.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....