Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the fist 8 ingredients in dutch oven or large soup pot; bring to a boil over high heat. stir and reduce heat to low and simmer uncovered 10 to 15 minutes. add chicken and simmer uncovered for 10 more minutes or until the chicken is cooked. remove and discard the bay leaf. stir in the rice and lime just before serving. garnish with lime slices.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.