Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: spray wok or skillet with cooking spray. heat over medium until hot. add chicken, scallions, garlic, and ginger and stir-fry until chicken is nicely browned; 4-5 minutes. combine remaining ingredients (except rice) and stir into chicken, and cook 3-4 minutes. serve over rice.