Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425°f. combine dressing and egg whites, whisk well. combine cornmeal, parmesan, flour, pepper and salt in shallow dish. pat fish dry, dip in egg mixture and dredge in cornmeal mixture. place fish on a baking sheet coated with cooking spray. bake 8-12 minutes each side until lightly browned and fish flakes easily. serve with lemon wedges.

Target recipe: preheat oven to 400 degrees. place fillets in a baking dish sprayed with cooking spray. sprinkle with lemon juice, curry, cayenne, garlic, mrs. dash, and boullion. drizzle melted butter over the top. bake for 10-15 minutes or until fish flakes with a fork.