Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.

Target recipe: cut the potatoes into quarters. drop them in a quart of salted, boiling water and let cook for 10-15 minutes or until easily pierced by a fork. cut the avocado into four parts lengthwise and discard the rind and pit. when the potatoes are done, drain them and immediately add the butter, avocado, salt and pepper to ensure the potatoes are still hot for best mixing. mash the ingredients together so that the avocado is mixed evenly throughout - i prefer a hand-held mixer with a blender or whisk attachment.