Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut beef in small cubes, place whole wheat flour, salt, pepper, oregano and basil in a large plastic container with a tight fitting lid. shake contents so they mix. add cubed meat and shake until it is coated. meanwhile in a large dutch oven heat oil and saute the garlic until soft. add remaining vegetables except canned potatoes and cook 5 minutes longer. add to cooking vegetables cookuntil meat is tender. you will notice the mixtures is getting sticky. this is caused by flour seasoning on meat. add chicken stock and light beer. bring to boil and reduce heat to a simmer. add canned drained potatoes. don't be tempted to substiture regular potaotoes they get to mushy. cook over low heat another 30 minutes.

Target recipe: preheat oven to 180°c. heat the oil in a flameproof casserole. add the beef and fry briskly on all sides. add the vegetables and fry a further 5 minutes, stirring occasionally. mix the remaining ingredients in a bowl, and stir into casserole. cover and cook for 2 - 2 1/2 hours or until meat is tender.