Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with water and simmer for 30 minutes. cool, bone,and cut into strips,set aside. mix tomatoes, onions, soup, chilies, cumin, and garlic powder. dip tortillas into broth left from boiling chicken, place one on a plate. top with 1/12 of the chicken, then add 2 tb. of the soup mixture and 1 tb. of cheese. roll up and place seam side down in baking pan. after all are filled and rolled, pour remaining soup mixture evenly over enchiladas and sprinkle with remaining cheese. bake at 350 until cheese is melted(about 20 minutes).

Target recipe: preheat oven to 350. place 1/4c chicken, 1/4c spinach, 1/4c cheese, 1/4c optional ingredients and one heaping spoonful of yogurt lengthwise on a wheat tortilla **note: measurements do not need to be exact**. roll up tortilla tightly and place seam side down in a 9x9 oven safe dish. repeat steps 2 and 3 for the remaining 3 tortillas. pour enchilada sauce and remaining yogurt over rolled tortillas. top with remaining cheese. bake for 30-40 minutes. serve with rice and side of veggies. enjoy and thank me later!