Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and quarter the potatoes, then wash them thoroughly. place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. reduce heat and simmer for 20 min, or until cooked through, and drain. meanwhile put butter, lemon and garlic in a saucepan over very, very low. let it simmer for 20-30 minutes. discard lemon and garlic. gently mash the avocado. when potatoes are done, drain and mashed to your liking. fold in avocado and butter. season with salt and pepper to taste. if you like creamer mashed potatoes, you can add some milk.

Target recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.