Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. in a medium saucepan, combine flour and powdered milk. slowly add skim milk, stirring to blend. cook over medium heat until sauce thickens, stirring constantly. add salt, pepper, marjoram and thyme, set aside. in a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. stir in rice, 1 cup broth, chicken and sauce. pour into a shallow casserole. sprinkle with parsley (and almonds). bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. serve immediately.

Target recipe: pre heat oven to 350. in large pot saute onions in margarine untill browned. add flour and cook for about 2 minute. add chicken stock and stir untill thickened. add tomatoes, chicken and cheese, stir untill cheese is melted. combine with pasta and transfer to casserole dish. top with more cheese or breadcrumbs if you like. bake for about 30 minutes or untill top is browned. let stand 5 minutes before serving.