Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the above 4 ingredients, put in a lightly greased pie pan (any pan will work) add chicken breasts. cook at 350 degrees for 20-30 minutes or until juices run clear. i usually make some rice to eat with this quick meal along with some steamed broccoli or carrots. enjoy.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!