Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel and thinly slice potatoes, then place in a microwaveable casserole dish and cover; microwave potatoes high for 7 minutes, stirring once; set aside. spray a 2l (i use 9x13") baking dish with cooking spray. in the bottom of the baking dish, layer half of each of the potatoes, peppers and green onions, repeat layer; set aside. in a medium saucepan, melt margarine, add flour, blending well; add milk and cumin and cook over medium-high heat stirring until thickened. whisk in 1 cup of the grated cheese until smooth; stir in salsa. pour milk mixture over potatoes, and sprinkle potatoes with remaining cheese. bake at 350 f for 35 minutes or until potatoes are tender and the top is bubbly and golden.

Target recipe: puncture potatoes with fork. microwave potatoes on high for about 8 minutes. (time may vary). cool then chop into bit size pieces or scallop. cook onion until tender in 2 tbs margarine in a med size pot or fry pan. stir in soup, potatoes and pepper to taste. boil then reduce heat to low, cover and simmer 5 minutes. sprinkle with bacon and parsley if desired.