Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut spring onions into roundels. finely chop tomatoes. keep aside. microwave cucumber along with onion and spring onion on high for 5 minutes, covered. stir once in between. allow standing time of 2 minutes. cool the mixture. add 1 cup ice-cold water to it. add tomatoes and blend in a mixer. pass through a sieve to obtain the soup. add 4 more cups of ice-cold water. pour mixed dressing into the soup and add salt to taste. mix well and chill soup in individual soup bowls in refrigerator. serving suggestion: top individual soup bowl contents with spring onion leaves and 4 ice cubes to serve before a summer day lunch.

Target recipe: peel, seed, and chop all of the vegetables into small pieces. in a bowl, soak the bread in the vinegar until soft. place all the prepared vegetables and garlic in the blender and pulse until the mixture becomes a rough puree. add the vinegar-soaked bread and pulse again. gradually add the olive oil into the mixture while pulsing. season to taste with salt and freshly ground pepper. serve either at room temperature or chilled, garnished with the basil and parsley and drizzled with a bit of extra virgin olive oil.