Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut in half lengthwise butternut squash; clean out bowl. wrap in foil; bake in 350 degrees oven until soft. cool; scoop out squash with teaspoon to measure 2 cups. combine all ingredients, mixing well. pour in a lightly greased 1 quart casserole. bake at 350 degrees for 1 hour or until set.

Target recipe: cook squash and onion until tender; drain. mash until fine. add salt, pepper, cheese, butter, egg yolks, milk and crackers. (i have just added onion flakes to this mixture instead of cooking the onion and squash together. just personal preference.) fold in stiffly beaten egg whites. pour into buttered casserole; bake at 350 degrees, until brown and firm (about 30 minutes). serve hot.