Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the avocados into quarters. remove the seeds, peel and place in a mixing bowl. mash with a potato masher or fork until chunky. add the remaining ingredients and combine with a fork. mound on a bed of shredded lettuce and garnish with sliced tomatoes. sprinkle with the black pepper garnish. serve immediately with mexican dishes, tortilla chips, or other dipping items.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy