Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly score chicken breasts 3 or 4 times with a sharp knife. place in a med bowl. sprinkle with lemon juice. toss to coat. combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl. add to chicken. coat well with marinade. cover and chill for at least 1 hour or over night. remove chicken from refrigerator 15 minutes before cooking. preheat broiler. line broiler pan with foil. arrange chicken on foil without the chicken touching. brush with remaining marinade. broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

Target recipe: heat the grill to medium-high and line a baking tray with foil. lay the chick breasts upside-down on the foil, brush with 1 tablespoon of barbecue sauce and grill for 5 minutes. turn the chicken breasts over, add the bacon to the tray, return to the grill for a further 5 minutes. drizzle the chick with remaining barbecue sauce, sprinkle with cheese, then place back under the grill for 2 to 3 minutes until the chicken is cooked through,the cheese is bubbling and golden and the bacon is crispy. top the chicken with the bacon to serve.