Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spread onions on bottom of 13x9-inch greased dish. add chicken breasts (remove skin if desired). season with salt and pepper to taste. combine honey, mustard, lemon juice, oil and curry; pour over chicken. (can prepare to this point and refrigerate up to 8 hours). bake uncovered at 375 for 40-50 minutes. baste 2 or 3 times during cooking.

Target recipe: put the honey, soy sauce, lemon, oil, and ginger in a bowl and "melt" in microwave for ~1 minute. put flour, garlic powder, and salt and pepper in plastic bag and add chicken. shake to coat chicken w/flour mixture. take a baking dish just big enough for the chicken, coat with cooking spray. add chicken and bake at 350 for 10 minutes. add the glaze to the chicken and cook for 5 minutes. turn chicken in glaze and cook for another 5 minutes. serve. cooking times may need to be longer if you have a really big, thick, breast. i use the perdue frozen tenders (defrosted) so that they will cook evenly. i have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.