Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: trim fat from lamb shanks. in a heavy pot, brown well in butter. add onions; saute until soft. add 2-1/2 cups water, tomato paste, allspice, cinnamon, 1 tsp. salt and pepper. bring to a boil. cover and simmer 1-1/2 hours. when lamb is tender melt butter to bubbling in saucepan. saute rice, stirring constantly, untillightly browned and butter begins to foam between rice kernels. add remaining salt; set aside. remove lamb shanks from pan. measure broth and add water to measure 2-1/2 cups. return shanks to pan. bring to a boil. stir in sauteed rice and butter. simmer, covered, 30 minutes. allow to stand, covered, 10 minutes before serving. spoon yogurt over top of rice.

Target recipe: preheat oven to 350*. place cooked rice in large bowl. add soup. milk, chicken and mix well. add chopped vegetables. place mixture in baking dish. bake for 25 minutes. variations: a small amount of cheese and crushed croutons can be placed on top before baking for added texture. try adding other veggies. leftover chicken can be used. for a healthy idea try brown or wild rice for a change.