Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil eggs and cool. peel them and then cut in half lengthwise carefully removing the yolks. put yolks in a mixing bowl. mix will all other ingredients except the cilantro. heat the beans slightly and stir well. with a table knife or spoon put a little of the beans in the egg shell (maybe 1/2 tsp). evenly put the yolk filling over that. continue until all the egg whites are filled. sprinkle finely chopped cilantro over the tops. eat immediately or chill until ready to eat.

Target recipe: make a small hole into the large end of each egg and lower into boiling water. (i have made these many times without putting a hole in the egg). as the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks. cook for a further 8 minutes. drain and rinse then leave in cold water until ready to use. shell them, halve them lengthways and carefully remove the yolks. mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley. pipe or spoon the yolk mixture back into the egg whites. sprinkle over the breadcrumbs and drizzle with melted butter. place under a preheated grill/broiler for about 3 minutes until crisp and golden brown. garnish with parsley.