Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: mix together bbq sauce, zest of 1 orange and 1 lime with the juice of the orange and lime with garlic. reserve 1/2 cup for later use. place 6 boneless skinless chicken breasts (can be flattened if you prefer) in large bag or glass bowl. pour sauce over chicken and let marinate for 30 minutes. remove chicken and discard used sauce. season with salt and pepper. grill over medium heat till done; basting often with reserved sauce.