Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: crumble sausage into large skillet. add potatoes, peppers and onion, and cook over low heat until sausage is browned and potatoes are fork-tender, stirring occasionally. drain off any drippings. whisk eggs and milk in small bowl until blended. add to sausage mixture; scramble until eggs are set but not dry. serve hot, and refrigerate leftovers.

Target recipe: boil the potatoes until just barely tender, set aside to cool so you can handle them. grate the potatoes. spray a non stick skillet with veggie oil and place half the potatoes in it, sprinkle with salt and pepper. top with cheddar, green onions and bacon. add remaining potatoes, pat down. turn heat to high and cook about 5 minutes, shaking pan to keep the potato cake loose. using a spatula lift edges carefully to see when the bottom is golden brown. place a plate over the skillet and invert the pan getting the potato cake out in one piece, brown side up on the plate. spray the skillet with oil again and slide the potato cake back into the pan uncooked side down. cook about another 5 minutes. slide back onto a plate and cut into wedges.