Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: roughly chop the onion, pepper, and celery. add the oil to a large stock pot and add the chopped vegetables, cooking until soft. add the beef and cook until browned. add the tomatoes and refried beans with the garlic, spices, and mix well. stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil. reduce heat and simmer for 30 minutes stirring occasionally. either use a stick blender or small batches into your food processor and puree the soup. adjust the seasonings (i like mine a lot spicier so i add more cayenne and some green chilies to the mix, sometimes a dash or two of tabasco.). serve with sour cream and tortilla chips. freezes well.

Target recipe: combine tomatoes, garlic, onion, cilantro and beer in a large saucepan; boil five minutes, stirring often. stir in beans and broth; simmer over low heat for 20 minutes, stirring occasionally. serve individually with a dollup of sour cream and a sprinkle of cilantro in each bowl.