Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 400 and deg;f. line a baking sheet with aluminum foil. add the onions to the prepared baking sheet and top with the remaining ingredients. toss to combine thoroughly, separating the onion slices. the onion slices. bake for 1 hour, tossing every 10 minutes with silicone tongs. by now the onions should be softened and golden in color. if it appears dry, add a splash more broth or water. continue to bake for 15-20 minutes, tossing twice. remove the onions from the oven and season with more salt and pepper if desired.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.