Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix brown sugar and cornstarch in 2 quart microwave safe casserole. blend in pineapple juice, teriyaki sauce, vinegar and catsup. stir in chicken and green peppers. cover and microwave on high (100%) 5 minutes. stir in pineapple chunks. cover and microwave at medium (50%) until chicken is cooked and sauce is thickened, 12 to 15 minutes, stirring once. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!