Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: preheat oven to 375-degrees. soak tortillas in warmed chicken broth. grill chicken and cut in bite size pieces. mix 1 cup sour cream with chicken, cilantro and spices. may add a half cup of cheese to mixture. fill tortillas with mixture and place rolled tortilla in shallow 3-quart baking dish seam side down. mix 1/2 cup cheese, broth and sour cream together and pour on top of enchiladas. cover with cheese and sprinkle paprika on top. bake uncovered for 20 minutes, or until cheese melts. top with sour cream if desired.