Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees (350f degrees) combine butter, garlic, and mustard in a shallow bowl. in a plastic bag, combine remaining ingredients except chicken. dip chicken pieces in butter mixture then place in plastic bag of breadcrumbs and shake until well coated. place chicken pieces in greased baking dish and bake at 180c degrees for 1 hour or until done. nice served hot or cold, and good for picnics.

Target recipe: pre-heat oven to 425 degrees. beat the egg and white together with the water well. mix well the bread crumbs, cheese, and parsely. line a cookie sheet with aluminum foil and lightly spray the surface. dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated. place on cookie sheet. when all the chicken pieces are coated, lightly spray with the non-stick cooking spray. bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).