Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: peel potatoes and slice into cubes. peel carrots and slice into bite-size chunks. dice onion. place in slow cooker/crock pot in that order. add other ingredients also in order listed. fill crock pot with water leaving an inch or so for steam to build at the top. cook on low setting for eight hours (sometimes i omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).