Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 degrees. generously grease a 12 muffin tin. sauté the onions, peppers, mushrooms, jalapeño for 5-7 min - stir in spinach at the end whisk eggs. divide sautéed veggies evenly among muffin tins. add goat cheese evenly to tops. pour eggs evenly into muffin tins. bake at 375 degrees for 25-30 minutes until eggs are lightly browned. let cool and remove from muffin tin. serve and eat or store in the fridge (i've done up to 5 days and they've been good!) and microwave for 45 seconds before eating.

Target recipe: mix together dry ingredients, set aside. beat eggs and all liquid ingredients, mix well. add liquid ingredients, raisins and carrots to dry mixture. stir well. refridgerate overnight or for at least 6 hours. before baking stir the batter well. preheat oven to 400. fill muffin tins 1/2 full. bake 17-20 minutes. hints---------------. do not use muffin liners- the muffins will stick to the paper really bad. this happens because there is no fat in the recipe. you must refridgerate the batter for at least 6 hours or the muffins are dry. you have to let the cereal soak up all the wet ingredients otherwise it stays dry. enjoy!