Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the potatoes in boiling water until tender,12 to 15 minutes. drain and mash. meanwhile, in a medium saucepan, combine milk and 4 tbsp of the butter. heat until butter melts. add chives or scallions,reduce heat to a simmer and cook for 4 minutes or until scallions are soft. add potatoes, salt and pepper to the milk mixture and stir until blended. to serve, spoon the champ into a deep bowl, make a well in the center and top with remaining butter.

Target recipe: peel potatoes and cut in to large even dice, cook in boiling salted water for 20-25 minutes or until tender. drain well. put the spring onions in a saucepan with the milk, bring to the boil, then simmer for 2-3 minutes. remove from the heat and infuse for 10 minutes. mash the potatoes, beat in the milk and onion mixture, then the butter, salt and pepper. put in a clean pan and reheat. to serve, spoon into small bowls in mounds, make a hollow in the top and insert more butter and cheese (if using) kale or cabbage can be used instead of the onions and cheese, would then be called colcannon.