Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: beat egg, milk and vanilla together. combine remaining ingredients and stir into the batter, just until somewhat smooth, but slightly lumpy. don't over mix. to make pancakes; pour a little batter onto a hot griddle. leave at least 2" of space between pancakes. allow them to cook until the tops of pancakes are bubbled, then turn with spatula. cook just until the underside is lightly browned. makes 10 (4") pancakes. recipe may be doubled. unused batter may be stored in the refrigerator. thin with a little cold water if batter becomes too thick.