Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare filling, and toss well in a small container. heat a skillet with a slight misting of oil, then wipe pan. put tortilla in pan momentarily, on one side, then other, just to soften. remove tortilla, add filling to one half, fold over, and lay in pan, heat turned down to med-low, for one or 2 minutes on one side, then carefully flip and cook 2 minutes on the other, or until the cheese is melted. serve with some fresh salsa and a touch of sour cream.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.