Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat water and sugar in a pan until dissolved. increase the heat, boil vigorously for 5 minutes, reduce to a simmer, add pear and poach for 10 minutes. drain and dice the pear and put the pieces in 2 buttered ramekins. melt the butter in a small pan, add flour, and stir until absorbed. gradually add milk. stir and cook until thick. add blue cheese and stir until melted. remove from heat and stir in egg yolk. preheat oven to 350 degrees f. whisk egg whites until stiff but not dry. gently fold 2 tbsp of eggw hite into the sauce to loosen the mixture. fold in remaining egg whites. spoon into ramekins and place on a cookie sheet. put cookie sheet in the oven and bake for 15 minutes or until well risen. serve immediately.

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.