Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a skillet, cook the chicken until no longer pink. put the rice in a 4 quart casserole. spoon the chicken over this. mix equal parts bbq sauce and pepsi. i always keep plenty as depending upon how much rice you use, will need to add more. pour this mixture over the rice/chicken. put into oven and slow cook at 250 for 3-5 hours. keep checking and adding more liquid as needed, otherwise the rice will not be tender. make sure to stir occasionally. serve with a salad and breadsticks for an easy meal.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.