Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: start cooking the macaroni. in a medium saucepan on medium high heat, melt the butter, then whisk the flour in and, still stirring, let it cook for a few minutes until it starts to thicken. (you may have to turn down the heat a little to keep it from scorching.). start whisking the milk into the butter/flour mixture till combined. still whisking, add in the velveeta and the sharp cheddar. keep stirring until all the cheese has melted and the mixture is smooth. remove from heat. stir in salt and white pepper to taste. you can also add a few shakes of ground mustard if you like. by this time the macaroni should be cooked. drain the macaroni, put it in whatever dish you're using, then pour the cheese sauce over it and mix.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.