Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees. grease or spray a casserole dish. slice potato and layer in the greased dish, sprinkle with italian seasoning and salt and pepper. spread the peas evenly over the potato. if you want meat layer the ham or chick over the peas ( salmon, tuna, or crab meat can also be used). in a medium bowl add one egg and one yolk (reserving egg white in a separt bowl)the cottage cheese, 1/2 cup shredded cheese, milk, salt, pepper, garlic powder and pepper flakes and mix well. whip the reserved egg white into stiff peaks and fold into cheese mixture. pour and evenly spread the cheese mixture. over the ham layer. sprinkle the top with the remaining 1/2 cup of shredded cheese. bake in over for 40-45 minutes.

Target recipe: preheat oven to 400f degrees. in medium bowl, combine undiluted soup and sour cream; blend well. stir in hash browns and ham. spoon into ungreased 1-1/2 quart casserole dish. cover and bake for 40 to 50 minutes, or until bubbly and potatoes are tender, stirring once after 20 minutes. remove from oven and sprinkle with croutons.