Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large nonstick skillet, heat the oil. saute the onions, celery and carrot until tender, 4-5 minutes. stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil. reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes. with a slotted spoon, transfer the chicken to a platter. simmer the sauce, uncovered, until reduced by half, 4-5 minutes. spoon the sauce over the chicken.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.