Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine ingrediets for your marinade and pour over meat or veggies. refrigerate for 1 hour or overnight. heat small saucepan over medium. add olive oil, garlic, and chili powder. saute for about one minute. add remaining ingrediets and combine. simmer until your desired consistancy is reached. it is up to you how you bring the marinated ingredients and bbq sauce together. you can use the grill, oven, or stove-top. i personally like to brown my country ribs on all sides then add the finished bbq sauce to the ribs. i simmer with a lid on until the ribs are done. enjoy!

Target recipe: in a large pot boil ribs in pineapple juice for 45 minutes. drain off juice, place rib`s in a 9x13 inch baking dish, baste with sauce. put dish in oven and broil for 2-3 minutes. then repeat the same process on other side. baste and broil. then they are ready to serve. this serve`s six.