Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a frying pan. add the beef and chopped onion. cook until meat is no longer pink and onion is translucent. transfer to large crockpot. add in remaining ingredients in order listed. mix up whole crock pot to distribute the soup evenly throughout the ingredients. cover and cook on high for 4-5 hours or low for 8-9 hours. you may stir occasionally to keep it all mixed nicely. serve with hot crusty bread and a salad. if there are leftovers it freezes well.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.