Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. grease (or line with aluminum foil) a 9" x 13" pan. brown ground beef. drain off fat and set aside. saute onion in pan used to cook the ground beef. return ground beef to pan with onion, adding the frozen corn, cream of mushroom soup and 3/4 cup milk. warm through and turn off heat. melt butter and add water, salt, and milk over medium-high heat. bring just to boiling. add potato flakes, stirring slightly. place mashed potatoes in bottom of prepared pan. layer meat mixture next. sprinkle with cheese. bake, uncovered, in oven for 20 - 30 minutes until heated through. warm corn in the microwave.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.