Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak beans overnight; simmer 1 1/2 hrs. (or just use canned beans!) shape sausage into balls. brown in skillet. transfer to crock pot. brown chicken in drippings. transfer to crock pot. add carrot, celery, and onion. drain beans. mix with remaining ingredients. pour over meat and vegetables. cover; cook on low for 8 hrs.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.