Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place the chicken in a plastic bag and add the sauces and the pepper. mix thoroughly and refrigerate over night. a vacuum sealer will cause the sauces to penetrate more deeply but is not essential. dredge the chicken in flour, then the egg white, and finally coat with the bread crumbs. put about an inch of oil in a wok and bring to high heat. gently and carefully slide the chicken in and cook, undisturbed, for two minutes. once again, gently and carefully, turn the chicken and cook for two more minutes.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.