Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min. remove lemon slices and set aside. stir parmesan cheese, pepper and garlic powder into vegetables. place fish in 13x9 sprayed with pan coating. top with vegetable mixture, put lemon slices on top, and bake at 375o f. until fish flakes easily, about 30 to 35 min. alternate fish: red snapper, perch, catfish, flounder, or cod.

Target recipe: mix egg and honey mustard in medium bowl. mix bread crumbs and cayenne in large ziplock. dip fillets in egg mixture then toss in bread crumb. place in refrige for 1/2 hour so crumbs adhere. heat oil in large pan and cook about 4-5 min per side (depending on how thick).