Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375*f. cook the pasta in a large pan of boiling salted water for 6 minutes, then add the broccoli and cook for 5 to 6 minutes longer, until the pasta is just cooked. drain well and return to pan. heat the oil in a wide pan and add the chicken pieces. fry until lightly browned. tip in the mushrooms and stir fry for 1 minute, then stir in the tomato paste, cheese and cream. gently simmer until the cheese has melted, stirring, until the sauce is thickened slightly. season with salt and pepper. pour the sauce over the pasta, stirring gently until coated, then tip into a shallow ovenproof dish. level the top. mix the spring onions, cheddar, garlic and almonds and sprinkle over the pasta. bake for 20 minutes until golden.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.