Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make sure you double pick the crab meat to get all the shells out. combine all except shredded cheddar cheese and old bay. spread in a casserole dish and top with cheddar, bake 25-30 minutes at 325. remove from oven and sprinkle with old bay. serve with sliced pita bread.

Target recipe: line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. spoon the yogurt into the strainer. cover and drain in the refrigerator overnight. discard any liquid in the bowl. in a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. cover and chill till serving time or up to 4 hours. place crab dip in a serving bowl. garnish with additional green onion, if desired. serve with carrots, cucumber, or crackers.