Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a wooden salad bowl, mash garlic and salt with a strong fork. add fresh artichoke hearts, and mash with the garlic and salt. add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add lea and perrins worcestershire sauce, mix well. put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

Target recipe: in a medium bowl combine the butter beans, kidney beans, green beans, onions, dried tomatoes and artichoke hearts. in a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. toss with bean mixture and chill for several hours before serving.