Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pat salmon dry and generously season both sides with salt and pepper. heat oil in a 12 inch nonstick skillet until hot but not smoking. carefully add salmon filets and sear until well browned, about 4 minutes. turn salmon over and sear other side until cooked through, about 3 to 4 minutes more. serve with lemon wedges.

Target recipe: stuff salmon tightly in canning jar place 1/2 tsp salt and 1 tsp. white vinegar on top. rub the top of jar with a vinegared papertowel to ensure all grease and salmon is off the top, very important step for sealing jar. place lid and tighten ring. put in pressure canner and add three quarts water. seal canner and boil til steam comes out poppycock. turn down poppycock and watch the pressure gauge til 10 lbs. time 90 minutes. this is for pints adjust salt and vinegar accordingly to jar size. you use this recipe for salmon bone in.