Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt the butter over medium-low in a large deep pan. add chopped onions and cook until the onions are soft. add the flour and stir until the flour becomes frothy. add the half and half and milk 1/2 a cup at a time, stirring in between. add salt, pepper and cayenne pepper. bring to a boil, reduce heat. add ham, stir. add potatoes and stir to coat. pour into a buttered baking dish and put into the oven at 400f for 45 minutes, covered. uncover after 45 minutes and continue baking at 400f for 20 minutes.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.