Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: melt the butter in a 9" iron skillet. add apple slices to the skillet along with the tablespoon of cinnamon. cook until soft and then add the sugar/cinnamon mixture. remove from stove. mix the eggs, flour and milk til smooth. pour into the pan over the apples. place in oven at 350'. bake til puffy and light brown on the edges -- about 20 minute. slice and serve out of the pan or invert onto a serving platter.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.