Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: to prepare enchilada sauce, in medium saucepan, combine sauce ingredients. simmer 30 minutes. (cast iron skillets work well for following) to prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain. add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed. to assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 tbsp beef filling and roll up. place seam side down in 12 x 8 inch baking dish. cover enchiladas *evenly* with remaining sauce. sprinkle with cheeses and bake uncovered at 350 for 30 minutes.

Target recipe: heat oven to 350. cook beef until browned. stir 1/2 cup of enchilada sauce and 1 cup of cheese into beef mixture. spread 1/2 cup of the sauce in a 13 x 9 baking dish. spoon about 4 tablespoons of the beef mixture into each tortilla. roll up and place seam side down in baking dish. top with remaining sauce and cheese. bake for about 20 minutes or until the cheese melts.