Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring water to a boil in a large saucepan. add the barley and the cinnamon stick. cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally. add the lemon juice, apple cider and raisins, if you are using them. continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes. serve with milk or soy milk or eat plain.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.