Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: baked potatoes in oven, remove from skins and mash. bring skim milk and 2/3 cup flour to a soft boil. add to mashed potatoes. add reduced fat sour cream and reduced fat cheddar cheese to potato mixture. heat thoroughly on stovetop or slowly in slow cooker. sprinkle with green onions. salt and pepper to taste.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.