Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: if using fresh pumpkin, peel pumpkin and cut into 1 inch cubes. boil until tender, similar to making mashed potatoes. when they are soft, drain off water and mash by hand. set aside for later. saute onion with butter in a large dutch oven until golden brown. stir in pumpkin, chicken broth, bay leaves, sugar, curry powder, nutmeg, and parsley. bring to simmer and simmer uncovered for 15 minutes, stirring occasionally. add milk in a thin stream, stirring while adding. do the same with the half and half. add salt and pepper, and simmer for an additional 5-10 minutes. serve hot.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.