Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: place beef, wine, bay leaves, basil, marjoram, salt and pepper in crockpot. (i always go heavy on the basil and marjoram) cook on low for 8-10 hours. remove bay leaves from crockpot and discard. remove cooked beef from crockpot and cut into small pieces (i found that if it cooks long enough, i can just stir it up and it falls apart - less mess!). stir soup (i use whatever "cream of" soups are on hand) and sour cream into cooking juices, then return beef to crockpot and simmer on high for 15-20 minutes. serve beef with sauce over cooked rice or egg noodles. doubles easily!