Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni in 3 quarts water until al dente, stirring occasionally (about 8-10 minutes). meanwhile, melt butter in a medium sauce pan. add garlic and cayenne pepper. cook 1 minute over medium heat. add the flour, and cook 1 minute, stirring constantly. add the milk and salt; bring to a simmer, stirring frequently. simmer 2 minutes. reduce heat to low, and stir in 1 cup cheese. drain pasta and add it to the sauce. cook 1 minute. sprinkle with remaining 1/4 cup cheese before serving.

Target recipe: cook macaroni according to pkg. drain. preheat oven to 350'. in food processor or blender combine milk,ricotta cheese, onion, parmesan cheese,salt and pepper. cover and process til smooth. pour into a bowl add macaroni and 1/4c cheddar cheese. mix well. in a 1 quart baking dish spray lightly with pam and pour mixture in and top with remaining cheese. bake 30 minutes covered. uncover and bake an extra 10 minutes longer to a bubbly stage.