Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onions in the oil for 5 minutes or until onions begin to soften. stir in the potatoes, carrots, squash, black pepper, and turmeric. add the stock and simmer for 15 to 20 minutes, until the vegetables are soft. stir in the buttermilk (or milk) and the cheese. puree the soup in a blender or food processor. gently reheat. add salt to taste and serve.

Target recipe: melt the butter in a saucepan and cook the onions for a few minutes. add the flour and cook for another minute. stir in the milk and stock, bring to the boil, season with pepper and simmer gently for about 5 minutes. toss the grated cheese gently into the soup and simmer until melted. do not allow to boil.