Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place every ingredient into a large stock pot. turn heat on stove top to low/medium low heat. cover and let simmer for at least 5 hours. once simmered for at least 5 hours, remove bones from pot. make sure to leave the marrow from the bones in the pot. use a pair of tongs or fork to shred the tenderized meat. leave uncovered and turn heat up to medium-high. let it cook off the excess liquid and reduce down to desired liquid level. this usually takes 30-45 minutes. once desired liquid is cooked off, serve over mashed potatoes or in a bread bowl.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.