Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: in a large skillet over medium heat, saute rice in hot oil until lightly browned. add onion, garlic and salt and cook over low heat until onion is tender. add tomatoes and cook over medium heat until softened. add water and cover and simmer until water is absorbed. stir in broth, peas and carrots. cover and simmer until liquid is absorbed and rice is tender, about 10 minutes.