Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook cauliflower and broccoli in boiling salted water until slightly underdone. drain and set aside. melt butter in 1 quart saucepan,stir in flour and blend well. gradually add milk,stirring constantly until thickened. add cheddar,parmesan,and salt, and stir over low heat until cheese melts. place vegetables in an ungreased 4 quart casserole dish and sprinkle with chopped ham. pour cheese sauce over all. make a border of buttered crumbs around edge of casserole. bake uncovered at 350 degrees for 20-30 minutes or until crumbs are lightly browned.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.