Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter until foaming. stir in flour and continue stirring for 1-2 minutes until golden in color. whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened. disgard garlic. stir in parmesan and romano. stir until cheeses are incorporated. at this point you may remove from heat while you cook the pasta or continue with the recipe. whisk the sauce until smooth and of desired consistancy. adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire. note: if adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. then adjust the flavors at that point.

Target recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.