Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine soup and sour cream in a bowl, set aside. place frozen broccoli in a colander and run under cold water until separated. heat a large non stick skillet over medium high heat. place chicken pieces and broccoli in pan and add sour cream mixture. bring to a boil. cover reduce heat to medium and simmer for 10- 15 minutes or until chicken is cooked thoroughly. remove from heat and stir in cheese. once cheese has melted combine with rice. serving size 1 cup.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.