Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: on work surface lay out two tortillas. layer chicken, cheese and arugula on each; season with salt and pepper. cover with remaining tortillas. heat a griddle or two skillets and brush with oil. carefully place quesadillas on griddle and cook until blistered and golden. turn them with a large spatula and cook until golden. meanwhile, stir cumin, cayenne and salt, to taste, into sour cream. remove quesadillas and cut each into 6 pieces. to serve, dollop with cumin cream and top with salsa.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.