Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the hamburger and drain the fat. add the taco seasoning and water according to the packet directions. in a 8x8 or 9x9 microwave-safe casserole dish, layer the ingredients, starting with one of the tortillas on the bottom, then half of the refried beans, half of the meat mixture, then half of the cheese. repeat with the remaining ingredients except for the cheese. cover with wax paper and microwave 7 to 10 minutes. top with remaining cheese and microwave for an additional 2 minutes, or until cheese is melted. you can serve as is, or top with sour cream, green onions, and/or tomatoes - whatever you'd like!

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .