Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat 2 tablespoons of the oil in a medium skillet over medium-high heat. add the chickpeas and cook, stirring occasionally, until slightly browned, about 5 minutes. remove from heat. add the lemon juice, chopped parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and toss. in a small bowl, combine the whole parsley leaves, tomatoes and the remaining oil, salt and pepper. divide the warm pitas or flat bread among individual plates and spread with the hummus. top with the chickpeas, onion and hot sauce. serve with the parsley salad, yogurt and lemon wedges.

Target recipe: dip 4 boneless chicken breasts in butter then roll in rest of ingredients. drizzle with remaining butter. bake uncovered 30-35 minutes at 375 degrees. can prepare earlier in day and refrigerate until ready to cook. note: do not use extra butter or the coating will be soggy, not crispy.