Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray wok or large pan with pam-type spray. add cut up spam and saute until browned, remove and set aside. cut up pineapple and set aside. spray again and saute veggies until mushrooms have released their liquid. mix rest of ingredients into the cold water, add to pan. stir until mixture has thickened, add pineapple and spam, heat until warmed through. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!