Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in large pan, heat oil over medium high heat; brown steak and onion. add bouillion, hot water, salt, ketchup, and mustard, mixing until thoroughly distributed. bring to a boil. reduce heat, cover and simmer for 2 hours. check every half hour or so to make sure the water does not evaporate too much. add more hot water if needed to keep meat covered. combine cornstarch and cold water; add to meat mixture, stirring constantly until mixture thickens, similar to thick gravy. reduce heat, stir in sour cream and heat through. serve over wide noodles or rice.

Target recipe: cut meat into 1/4" strips and brown in butter. in a separate pan, saute mushrooms and add to meat. in the separate pan, saute onions and add to meat mixture. add beef stock. cover and simmer 1 hour. at about 40 min., begin to cook noodles. mix corn starch and water in small container and add, stirring rapidly until sauce is thickened. stir in sour cream and dill weed. serve over paprika noodles: drain noodles and p ut in bowl. toss gently with chicken stock base, butter, and paprika. note: chicken stock base or granular boullion may be very salty. let diners salt and pepper to their own tastes. robert boston http://home.earthlink.net/~bboston/