Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large saucepan, cook sweet potatoes in boiling salted water to cover. simmer till tender,about 15 min. then drain. peel sweet potatoes and mash. stir in 1/2 cup brown sugar,butter,cinnamon,nutmeg,and salt. mix well. blend in milk. pour seasoned sweet potato mixture into buttered 1 1/2 quart casserole dish or buttered individual bakers. sprinkle with remaining 2 tablespoons brown sugar. bake in center of oven to 400 degrees for 30 min. or until heated through.

Target recipe: preheat oven to 400 degreesf. spray a 2 quart baking dish with oil. cook the potatoes covered in cold water, bring to boil and simmer until just tender (approximately 10 minutes). drain and set aside. while the potatoes are cooking, put 2 tbsp of oil in a skillet and over medium-low heat cook the onions and garlic until the onions begin to brown (apprx 15 minutes). spread a thin layer of potatoes in the baking dish, sprinkle with thyme, salt and pepper. top with a layer of onions. repeat layers twice ending with a layer of onions. pour in milk and sprinkle with paprika. bake until lightly browned (about 20 minutes). serve immediately.