Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place pumpkin in the oven and roast at 200 degrees c until soft. (this is optional you can just put pumpkin into the soup but i find this gives it a much sweeter flavour). in the meanwhile heat a little olive oil in a saucepan and saute onion and garlic for 2 minutes. add curry powder and cumin and keep stirring to allow aroma to develop. add all the vegetables and pour over the stock. bring to the boil, then cover and turn heat down to a simmer for approximately 20 minutes until all vegies are soft. puree and serve.

Target recipe: peel all vegetables and chop roughly. place all ingredients into a large saucepan or stockpot. bring to the boil and simmer, uncovered, until vegetables are very soft and tender. (approx. 25 mins). when cooled slightly, puree in food processor, or use a hand held blender to puree in the pot. serve with fresh, crusty bread.