Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil sweet potato whole in skin for 40 to 50 minutes, or until done. run cold water over the sweet potato; remove the skin. break apart sweet potato in a bowl. add butter, and mix well with mixer. stir in sugar, milk, eggs, nutmeg, cinnamon and vanilla. beat on medium speed until mixture is smooth. pour filling into an unbaked pie crust. bake at 350 degrees fahrenheit (175 degrees c) for 55 to 60 minutes, or until knife inserted in center comes out clean. pie will puff up like a souffle, and then sink down as it cools. let sit for at least 30 minutes or place in the refrigerator and let firm.

Target recipe: preheat oven to 450 degrees fahrenheit. line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell. bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown. combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs. add the spices and orange zest and stir well. stir in melted butter and milk. pour filling into pie shell. bake for 15 minutes. reduce heat to 300 degrees fahrenheit. continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.