Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: saute the garlic, curry paste and pumpkin until frangrant. the oil in the paste should eliminate the need for any extra - if it appears to be sticking, add a little water. pour in the water and crumble in the stock cubes. bring to the boil, then lower heat and simmer for 20-30 minutes or until pumpkin is tender. with a fork, mash some of the pumpkin roughly to achieve a thick, rustic texture. simmer for another 5 minutes or until slightly thickened. if it looks watery, continue to simmer for another 5 minutes. serve garnished with the herbs.