Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: trim the broccoli into florets. bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes. drain and keep the broccoli warm. fry the garlic for 2 minutes, then add the broccoli and soy sauce. turn to coat the broccoli evenly. warm through and then serve.

Target recipe: cut off the thickest stalks of the broccoli. use a flat microwave dish. place broccoli on the plate with the stalks to the out side. cover and cook on high 8 - 12 minutes until tender crisp. drain. spoon the sour cream over the broccoli. sprinkle with pepper, then add the breadcrumbs. top with the cheese. cook uncovered on medium 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly. new zealand.