Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.

Target recipe: in a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. in a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. serve the stew over cooked egg noodles.