Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375°f. cut edges off onion, and remove outer layer. cut onion into 1/2 inch wide slices, and separate into rings. fill a small bowl (just large enough for onion rings to fit in) with egg beaters. using a blender or food processor, grind fiber one cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - i get creative here) to a breadcrumb-like consistency. pour crumbs onto a small dish. one by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). place on an oven-safe baking dish sprayed with nonstick spray. cook for 20-25 minutes, flipping rings over about halfway through. serves one!

Target recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.