Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: in a large skillet, melt butter and cook chickent 15 minutes or until brown on both sides, turning occasionally. remove chicken from skillet and set aside. in the same skillet, combine the soup, asparagus and milk and heat until boiling. stir to keep from sticking. return chicken to skillet and reduce heat to low. cover and cook until chicken is done in the middle and the asparagus is tender. sprinkle the top of each chicken breast with shredded cheddar cheese before serving.