Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut squash in half lengthwise and scoop out seeds. bake cut sides down at 425° 45- 50 min. or until very soft at thick end. let squash cool and scrape out of the shell; mash as smoothly as you can. meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent. add peppers and salt, stir, cover and leave on low heat 5 min. preheat oven to 350°. stir beaten eggs into mashed squash. add corn, sautéd vegies and grated cheddar; stir to mix well. bake 20 min. covered; uncover and bake 20- 30 min. more.

Target recipe: place ingredients in bowl in order: squash, eggs, milk, sugar, flour and cinnamon. beat with electric mixer until well blended. butter or spread margarine in a 1 1/2 quart casserole dish. use a glass dish. bake in oven or toaster oven for 1 1/4 hours.