Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: 1.) brown the sausage till crisp, remove and set aside. 2.) brown the chicken in sausage oil, remove and set aside. 3.) saute your holy trinity (peppers, celery and onion) 5minutes. 4.) add dry spices and cook 5 minutes more. 5.) add meat, tomatoes, rice and stock and bring to a simmer. 6.) now you can cover and cook on stove top for 1 hour or transfer to a 10 x15 glass pan cover with foil and cook 1 hour. 7.) if you want to add shrimp do it at minute 45 and cook for 15 more minutes. 8.) now add fresh parsley and scallions and fold into rice mixture and serve with ice cold beer!