Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place the pork in a non-reactive container or plastic bag. in a bowl, whisk together the salt, pepper, garlic, onion, oregano, molasses, orange juice, lime juice, and rum. pour the marinade over the pork, coating all surfaces. cover and refrigerate for 2 hours and as much as overnight. return to room temperature before cooking. grill method: grill the tenderloins over hot coals, 4 inches from the heat source, about 5 minutes per side for medium-rare, basting with the reserved marinade. oven method: roast the pork in a 400f oven for 20-25 minutes. let the meat rest for 5 minutes; then slice into 3/4 inch thick rounds and serve.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.