Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first six ingredients in a large bowl; stir well. make a well in center of mixture. combine pumpkin and next three ingredients; stir well. add to dry ingredients, stirring just until moistened. spoon into muffin pans coated with cooking spray, filling ¾ full. bake at 425 degrees for 20 minutes. remove from pans immediately; serve warm or at room temperature. banana oat bran muffins: substitute ¾ cup mashed ripe banana for pumpkin. apple-oat bran muffins: substitute 1/2 cup minced apple for pumpkin. substitute apple pie spice for pumpkin pie spice. add 1 tsp ground cinnamon to dry ingredients.

Target recipe: mix dry ingredients in a lage bowl and make a well in the centre. beat eggs and egg whites in a separate bowl and add all liquid ingredients. add to dry mixture and mix well. refrigerate overnight. preheat oven to 400°. stir batter well and fill regular muffin tins 2/3 full. bake for 17-20 minutes. batter will keep well in fridge at least one week.