Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season beef with salt, pepper and dried oregano; toss in flour to coat. heat oil in a dutch oven over medium high heat. add beef and cook until browned on all sides, about 4 to 5 minutes. remove meat and set aside. add onions, sweet potato, and celery to dutch oven and cook about 5 minutes until vegetables begin to soften. add red wine, broth, and tomato paste and simmer 20 to 25 minutes. return beef and any accumulated juices and heat about 5 minutes until heated through.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.