Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a dutch oven, add water to cover by 2 inches. bring to a boil; boil for 2 minutes. remove from the heat; cover and let stand for 1 hour. drain beans; discard liquid. return beans to pan; add water to cover. add onion and garlic; bring to a boil. cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. discard onion and garlic. mash beans with a potato masher, leaving some beans whole. stir in cumin and hot pepper sauce.

Target recipe: gently fry the bacon until near crisp. add onion to the bacon grease and saute until tender. add the refried beans and water. stir and simmer until creamy and heated through. place in a serving bowl and top with shredded cheese. the heat of the beans will melt the cheese. serve with hot tortillas and/or tostada chips.