Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.

Target recipe: mash potatoes with butter, salt, and milk. saute the ground lamb with the seasonings. add the onions, pine nuts and mushrooms and saute until fully cooked. spread half of the mashed potatoes in the bottom of greased baking dish; spread the lamb filling over the potatoes and cover with the remaining potatoes. dot the top with butter and sprinkle with bread crumbs. bake at 350°f for 30 minutes. cut into squares to serve.