Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f. throw in chopped up carrots and cauliflower into a pot of boiling water. cook till soft. cook ground beef in beef broth. when beef if almost cooked, add onions, celery, fresh oregano, chili powder, salt, pepper. let them saute with the beef till beef is fully cooked. add more spices if desired! drain cauliflower and carrots, leaving a little bit of water in the pot with it to help the mashing. if desired, add butter and salt to the mashed mixture. get out a 9x9x3 casserole baking dish, first add the ground beef mixture at the bottom then spread over the cauliflower/carrot mash. bake covered for 1/2 hour. yum!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.