Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. spray baking dish with cooking spray. in a bowl, whisk together milk, 3/4 cup of the cheese, sour cream, dijon mustard, and pepper. set aside. layer half of the potato and onion slices in the bottom of the dish. pour over half of the milk-mixture. top with remaining potatoes and onions, then pour over remaining milk mixture. scatter over the remaining 1/4 cup of cheese. cover with foil (sprayed with cooking spray, so that the cheese doesn't stick to it later)and bake 45 minutes. uncover and bake 30 more minutes more, or until potatoes are tender and cheese is golden and bubbly.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.