Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: pre heat oven to 450 degrees. in a sauce pan fry onions and rice for about 5 minutes or until brown. add water and cover for about ten minutes. in a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper). when hamburger is almost ready add tomatoe and rice. add the rest of the seasonings (exceot garlic powder). cook for 5 minutes. gut the peppers out and dust indies with garlic powder. layer rice mixture with cheese while stuffing bell peppers. close with the top and place on a cooking sheet standing upwards. bake for 45 minutes (or longer depending how dark you want your pepper). take out of the oven and let cool. enjoy.