Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large frying pan that can be put into the oven, melt butter and saute onions for 3 minutes add the garlic, seasoning and broccoli stir and cover cook for 3 minutes. meanwhile mix together rest of ingredients. pour over broccoli mixture spreading to evenly coat and bake in oven till puffy and browned about 25-30 minutes.

Target recipe: fry the onion and garlic in the butter until soft. add the remaining vegetables and stock, bring to a boil, cover and simmer for 15 minutes. puree until smooth, add milk and reheat without boiling. stir in half the cheese, garnish with the remaining cheese and red pepper and serve with hard rolls.