Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: saute onion and garlic in olive oil. add jalapeno pepper, if desired; this chile is spicy enough for most people without the jalapeno. combine all ingredients, except the cilantro, in a pot or crockpot. cook on low heat until the chile is warmed through. add cilantro about 15 minutes before serving. leftovers can be frozen and reheated later.