Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat meat well with 4 tablespoons flour. over medium heat slowly heat shortening in dutch oven brown meat cubes while on both sides. add 3 cups of water, tomato sauce, worcestershire, salt, pepper, bay leaves, cloves, chopped garlic, and onions. simmer for 1 1/2 hours or until meat is tender. prepare vegetables potatoes carrots and celery; add to meat in dutch oven. cook on slow until vegetables are tender about 45 minutes to 1 hour. the last 15 minutes of cook time add drained peas. this can be cooked in a crock pot make sure you brown your beef before you put in crock pot. add everything else . cook in crock pot on low for 6 to 8 hours.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.