Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: put the rack in the middle of the oven. preheat oven to 350 f (180 c). flour the pork tenderloins. in a ovenproof skillet, brown the pork in butter and oil. add salt and pepper. remove from the skillet. set aside. add a little bit of butter in the skillet if needed, then softened the shallots in the skillet. add mustard, maple syrup and let simmer about 1 minute, until sauce thickens. put the tenderloins back in the skillet and coat well with the sauce. cook in oven 16 to 17 minutes. it will still be pink a little bit. remove from the oven and cover with foil paper. let rest 5 minutes before slicing. garnish with fresh thyme.