Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). season chicken with garlic powder, salt and pepper. place in 9 x 13 inch baking dish. add onion and bell pepper slices by placing on top of chicken. pour lemon juice and wine over entire chicken. cover with foil. bake for 1 hour. remove foil, and brown for about 15 minutes longer. garnish with parsley flakes, and serve.

Target recipe: 1. heat olive oil in a large dutch oven. 2. add carrot, onion, celery, garlic, thyme, lemon rind and salt. saute over medium heat until vegetables begin to soften. 3. add chicken stock and lemon juice. bring to a boil. 4. add chicken and orzo. simmer until orzo is cooked thru. 5. just before serving add parsley. garnish with black pepper and romano cheese.