Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: cut 1/8" thin strips of lemon peel from 1/2 of one lemon. set aside. slice other half and reserve for garnish. squeeze juice from second lemon. in a small bowl combine corn starch and sugar. add 2 tbs lemon juice,chicken broth, sherry and soy sauce. blend well. set aside. heat large skillet or wok to medium-high heat. add oil and heat until it ripples. sprinkle chicken with salt and pepper. stir fry for 3 minutes or until done. remove from wok. add mushrooms, onions and red pepper to pan and stir fry 1 minute. add lemon juice mixture and stir fry 1 minute. add chicken and lemon strips and stir fry 1 minute. serve with hot cooked rice. garnish with lemon slices.