Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: whisk the eggs vigorously. mix in the mustard, milk, salt and pepper. heat the oven to 400°f. in an ovenproof pan, thoroughly cook the onions and potatoes, in the olive oil. turn the heat to medium high and pour the eggs into the pan. let the eggs set for several seconds. with a heatproof rubber spatula, gently stir the eggs, starting from the center. this strring makes the frittata puff up more in the oven. lift the edges so that the eggs flow to the bottom. when the frittata is half-set, add the ham. transfer the pan to the heated oven. cook for about 10 minutes (less if you like runny eggs) until puffed and golden.

Target recipe: cube potatoes and ham place potatoes, ham and onions in a saucepot with a small amount of water, enough to cover the potatoes and ham add lots of pepper and enough salt to taste cook until potatoes are tender add butter and milk, stirring constantly. be careful not to scorch cook slowly until heated. if you need to thicken this soup you can add some instant mashed potato flakes.