Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a thick-bottom pot saute onion, carrot, celery, and mushrooms in butter on medium heat. while sauteing, stir constantly until onions are translucent. lower heat and add flour. stir the flour until a roux forms. simmer on low heat for about 2 minutes, stirring occasionally so it doesn't stick. add chicken stock and stir until roux and stock are completely mixed. add the chicken meat, sour cream, curry powder, and salt and pepper to taste. simmer for about 30 minutes, stirring occasionally.

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!