Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick. combine seasonings, stirring to blend well. dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts. grill over medium-high coals 2 or 3 minutes. sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes. you may baste chicken with additional melted margarine, if desired, while grilling.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.