Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare rice according to package directions, chill. in a small mixing bowl, combine mayonnaise, sour cream, and chicken. stir in cooked rice. refrigerate until ready to serve. stir in cashews and serve on lettuce leaf. garnish with alfalfa sprouts. you may use low-fat mayonnaise and sour cream.

Target recipe: cook rice according to package directions, omitting salt and fat. heat a large dutch oven over medium-high heat. coat pan with cooking spray. add onion and garlic; saute 3 minutes. add broth and potato; bring to a boil over medium-high heat. cover, reduce heat, and simmer 5 minutes or until potato is tender. combine milk and flour, stirring well with a whisk. add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. remove from heat; add cheese, stirring until cheese melts. stir in rice, chicken, pepper, and salt, garnish with parsley, if desired.