Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut four pieces of foil about 10 in square. brush the squares with the oil and set aside until needed. with a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken. divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. roughly chop the basil or oregano and scatter over the vegetables in each parcel. place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends. place on a cookie sheet and bake in a preheated 400°f oven for about 30 minutes. to serve, unwrap each foil parcel and serve with rice or pasta.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.