Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat the oven to 400°f. cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon. mix together the corn, cottage cheese, salt, pepper, and green onions. spoon the mixture into the squash halves, mounding it slightly. top with parmesan cheese. place the squash in a buttered 8 x 8 x 2 baking dish and bake, uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted. you can also use yellow squash.

Target recipe: cut zucchini lengthwise in halves. scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. place zucchini shells cut sides down in dish. cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) stir in cheese, tomato, salt and pepper. turn zucchini shell cut sides up; spoon mixture into shells. cover loosely and microwave on high until hot (2-3 minutes.) makes 8 servings. 3 net grams of carbohydrate per serving.