Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 275*f. (yes, 275*). pour butter into bottom of a lasagna dish(13x9 or larger), tilt to cover bottom evenly. combine the rices, sprinkle evenly over the butter. mix soups, milk and wine (or broth). pour 1/3 of it over the rice. place chicken breasts on top of rice/soup. pour remaining soup mixture evenly over chicken breasts. sprinkle with almonds and parmesan cheese. cover with foil. bake 2-1/2 hours. (yes, that long). for once a month cooking - put into 2 - 8" foil pans. cook 1 hour and freeze. thaw, cook covered in 350* oven 40 minutes, uncover and heat 15 minutes longer until hot and bubbly.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.