Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle chicken with italian seasoning. bake at 350 for one hour. while chicken bakes, combine sauce ingredients in a pan on stove. slowly heat, occasionally adding juices from the baking chicken. simmer, being careful not to let it boil. when chicken is done, serve over rice and top with the sauce.

Target recipe: boil chicken breast, debone and shred. next finely dice celery. quarter carrots and dice into small pieces. in a clean deep dish frying pan or large pot, on medium heat, saute carrots and celery in the butter until celery is soft. place bouillon cube in cup of hot water to dissolve and then pour into the pot of carrots and celery. cover and let it simmer until carrots are soft about 5-10 minutes. next add cream of chicken and stir until smooth. then add basil, parsley and white pepper, stir. finally add the shredding chicken breast and stir. turn heat down to low and cover for 8-10 minutes. serve over rice!