Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: cut beef into 1 1/2 inch cubes. combine flour, salt and pepper. turn meat cubes in flour mixture, set aside. save flour in it’s bowl. heat half the oil in a deep skillet or flat-bottomed dutch oven, and add onions and garlic. stir over medium heat until onions are translucent. remove to bowl. add more oil to skillet and brown meat in small batches. when all meat is browned, return meat and onions to pan with thyme and bay leaf. pour beer into bowl with flour, stir until smooth. pour over meat in pan. bring to a simmer, scraping browned bits from pan. cover tightly, lower heat, and simmer 1 - 1 1/2 hours until meat is tender. if necessary, thin gravy with beer, beef broth, or water. serve with boiled potatoes and carrots.