Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook your shrimp or scallops on high heat in 2-3 tablespoons of olive oil, for approx. 1 min. on each side. you want the shrimp and scallops seared quickly on both sides, overcooking will toughen the meat. cook the pasta according to the directions. remove the meat from the pan, put it on the back of the stove while you finish the dish. saute the mushrooms and green onions, and garlic. saute for 3-5 min. add the shrimp, cooked pasta and the white wine. this is a very quick dinner and is also very light but has loads of flavor.

Target recipe: rinse shrimp; pat dry with paper towels. finely shred 1 teaspoon peel from the lemon; set aside peel. juice the lemon over a bowl; set aside juice. cook pasta according to package directions. meanwhile, in 12-inch skillet heat olive oil over medium heat. cook garlic in hot oil for 1 minute. add shrimp; cook for 3 to 4 minutes, turning frequently until shrimp are opaque. add spinach and drained pasta; toss just until spinach begins to wilt. stir in italian seasoning, lemon peel, and 2 tablespoons of the lemon juice. season to taste with salt and pepper. top with fresh dill. serve at once. change-up: substitute bite-size pieces of deli-roasted chicken for the shrimp. for peppery bite, replace half the spinach with arugula.