Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour and salt in saucepan; whisk in milk until smooth. bring to boil. cook and stir 2 or 3 minutes. remove from heat; whisk in soup and cheese until smooth. set aside. place potato"sticks" in a greased 15 x 11-inch pan. sprinkle with onion and cover with cheese sauce. bake at 350 degrees for 55 to 60 minutes.

Target recipe: preheat oven to 400f degrees. in medium bowl, combine undiluted soup and sour cream; blend well. stir in hash browns and ham. spoon into ungreased 1-1/2 quart casserole dish. cover and bake for 40 to 50 minutes, or until bubbly and potatoes are tender, stirring once after 20 minutes. remove from oven and sprinkle with croutons.