Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: measure spices into a small bowl. place garlic, ginger and onion in another bowl. place skillet over medium heat, add oil and butter. wait for the butter to melt. add the spices; stir and cook for a minute or two until the spices become fragrant. add onion, ginger and garlic. cook, stirring frequently, until softened, about 5 minutes. cut the chicken in half crosswise, so you have 6 evenly sized pieces. add the chicken and cook 3 minutes, flipping the chicken occasionally. add potatoes, tomatoes with it's juice and cilantro. reduce heat if necessary and simmer 20 - 30 minutes until chicken is cooked through. remove from heat. stir sour cream into sauce. serve immediately with hot rice and garnished with raisins.