Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare mashed potatoes and set aside. in a large skillet, cook ground beef and onion until meat is brown and onion is tender. drain off fat. stir mixed vegetables and water into beef mixture. cook, covered, for 5 to 10 minutes or until vegetables are tender. stir in the tomato soup, worcestershire sauce, and pepper. bring to a boil. transfer mixture to a 1-1/2-quart casserole. drop mashed potatoes in mounds on top of hot mixture. if desired, sprinkle with top with paprika. bake in a 375 degree fahrenheit oven for 20 to 25 minutes or until heated through.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.