Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in pan. add onion and cook on medium heat until softened. add the kidney beans and tomatoes, then stir in the rest of the ingredients. bring to a slight boil. simmer for approx 20 minutes (longer if you like), stirring occasionally. serve with rice.

Target recipe: chop up onion, and bell pepper. cook ground beef with onion and bell pepper, season with garlic salt. drain fat. add all other ingredients, you can adjust the amount of chili powder, cayenne pepper to your liking,. bring to boil and then cook on low or simmer, keep stiring for about hour. serve with sweet cornbread.