Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and chop potatoes. combine with vegetable oil and water. cook for 20 to 30 minutes or until potatoes are tender. remove potatoes and reserve liquid. mash potatoes through a sieve and return to potato liquid. add salt and pepper and simmer for 20 minutes. wash kale discarding all tough leaves and cut into shreds. add to potatoes and cook for 25 minutes. add sausage. simmer gently for 5 minutes.

Target recipe: wash and pierce potatoes with a fork. bake at 400 deg. for 1 hour or until done. in a large saucepan, melt the butter, cook onion and add flour, salt and pepper. cook over medium heat until bubbly. stir in milk and broth. cook mixture until thickened. cut potatoes in half lengthwise, score and scoop out the the shell with a spoon. stir half of the potato pulp into soup and mix. add remaining pulp, sour cream. season to taste. ladle into bowls and serve, topped with shredded cheddar cheese, bacon and sliced green onions. cook time does not include the time to bake the potatoes.