Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take cooked barbeque chicken (from the supermarket is fine), remove skin and remove flesh from the bones. cut the meat into bite size pieces. heat oil in frying pan and once hot add the curry powder. allow the heat to flavour up the curry powder before adding the chicken. stir chicken around pan ensuring it is coated with the curry powder. remove pan from the heat and add in coconut milk. reduce heat so that the coconut milk doesn't separate (it shouldn't if you use a good quality milk and do not use coconut cream). add frozen peas and corn and simmer for 10-15 minutes. season with salt and more curry powder to taste and to get a nice yellow looking curry sauce. serve on a bed of rice. delicious and even better the next day for lunch.

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!