Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first six ingredients in medium saucepan. add sufficient water to cover vegetables, if necessary. bring to a boil, reduce heat, and simmer until vegetables are tender (about 10 minutes). remove garlic clove. add evaporated milk and spices. simmer for 2-5 minutes. remove from heat and serve immediately. garnish with chives, if desired.

Target recipe: pierce potatoes; microwave on high for 6 minutes, turning over after 3 minutes. cut potatoes in chunks. combine potatoes, broth, and milk in large microwaveable bowl. microwave on high for 6 minutes, stirring after 3 minutes. slightly crush potatoes with a potato masher. stir in cheese. (add bacon if desired.). add desired topping (eg. bacon, cheese, sour cream etc.).