Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour. pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid. heat a shallow pan with a tight fitting cover and add the cooking oil. add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains. stir until the rice is mixed with the oil and then add the liquid. cover, and reduce flame to the lowest level. cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.

Target recipe: cut chicken into large chunks. cut carrots into large chunks or use baby carrots. place all ingredients except rice into large ziploc freezer bag. lay flat to freeze. on day of cooking dump all ingredients into crock pot. cook on low for 6-7 hours. can be started from frozen.