Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat a large, heavy saucepan over medium heat for about 1 minute. spray it twice with the vegetable oil. saute the onion for about 5 minutes, until translucent. add 4 cups of the corn and saute' for 4 to 5 minutes, until it softens a bit. add 2 cups of the chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes. transfer the contents of the pan to a blender and puree until smooth. return the puree to the saucepan over medium-low heat. add the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup chicken stock and 2 cups corn. stir and cook for about 10 minutes more, until the chowder is thick and creamy. garnish with the chopped basil.

Target recipe: cook bacon in a large saucepan over medium high heat 1 to 2 minutes, stirring occasionally, until lightly browned. add 3 c of the milk the potatoes, onion, salt and pepper. bring to boil, cover and reduce heat. simmer 5 to 7 minutes, stirring occasionally, until potatoes are tender. while potatoes cook, whisk 1/2 c of the remaining milk with the flour until blended. stir milk mix into soup along with the remaining 1/2 c of milk and the corn. bring to a boil, reduce heat and simmer 2 to 3 minutes until slightly thickened. add romaine and tomatoes and cook 1 minute longer, or until lettuce is wilted.