Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.

Target recipe: cook ground beef and onion in 3 t hot butter until browned. add the kidney beans and tomato soup and cook 10 minutes. combine the chili powder, flour, water and salt and make into paste. blend into ground beef mixture. bring to a boil and then cover and cook over low heat, stirring frequently, 45 minutes. depending on your taste, feel free to add more or less chili powder. serve hot -- with crackers or warm bread. if you like your chili less thick, just add the chili powder in step three and omit the flour, water and salt.