Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: if you're making your own, prepare mashed potatoes; set aside. brown beef and onion in lg skillet over med-high heat for 5 to 6 minutes, stirring til beef crumbles and is no longer pink; drain and return to skillet. add carrots and peas; stir in flour, 1 t salt, 1/4 t pepper, and tomato paste. add broth, and cook, stirring constantly, 3 minutes or until slightly thickened. spoon mixture into lightly greased 7x11” baking dish. stir together mashed potatoes, egg, and remaining 1 t salt and 1/4 t pepper; spoon over beef mixture. bake at 350 degrees for 25 minutes; top w/ grated cheddar and bake for an additional 5 minutes. note: i use condensed beef broth for a beefier/heartier flavor. ;).

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.