Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large non-stick soup pot. add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (if skipping oil, simply boil vegetables right away.). add broth, water, and seasonings. bring to a boil, reduce heat, and simmer for 25 minutes. add noodles. simmer for another 8-10 minutes. add textured soy protein chunks and frozen peas. simmer for another 8-10 minutes. check that everything is softened to your liking, season to taste with salt.

Target recipe: in a medium sized pot combine stock, veggies and spices except parsley. bring to a boil and cook for 3 minutes. add the chicken and cook for 8-10 minutes or until tender. stir in parsley. while chicken is cooking, cook the noodles in a large pot as per package directions. drain and add to soup.