Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam beans for only a few minutes, you want them crisp. dash beans in cold water to stop the cooking (do this the day ahead if you wish) heat the oils and saute,over low heat, the garlic and ginger until you can smell that wonderful aroma (the garlic will be golden) add beans, pepper flakes,soy and water. cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot shake the pan as the beans cook. garnish with sesame seed.

Target recipe: drain the green beans and place in skillet. add the water, soy sauce, sliced mushrooms and pepper to the beans. cook on med high heat stirring occasionally till mushrooms are done approx 5 minutes and juices slightly reduced. serve immediately and enjoy.