Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place chicken in pot with bay leaf and cover with cold water. bring to boil and simmer 30 minutes. remove chicken and chop/shred when cool. bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind. add chopped yellow onion and garlic; cook 5 minutes. add corn, tomatoes, green onion and cilantro. simmer 15-20 minutes. taste and correct seasonings.

Target recipe: melt the butter in a saucepan and sauté the onion and garlic (if using). add the chicken and cook on each side for about a minute, then pour in the water mixture and cook, turning until there is no liquid left. remove the chicken and set aside. use the lemon juice to make some gravy (add more butter if you like), then pour the gravy on the chicken. my sister serves this with french fries.