Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare asparagus by washing and snapping off tough end. heat oil in frying pan. add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus. remove from heat and cover for a few minutes to let flavours develop. serve.

Target recipe: steam asparagus in batches vegetable steamer for 5-10 minutes each batch; time depending on the thickness of your asparagus stems. meanwhile, stir fry frozen peppers in nonstick pan until warm and soft. spoon out any extra liquid. drain and rinse artichoke hearts. chop coarsely and toss with peppers in medium bowl. drizzle with balsamic vinaigrette to taste. put mixture in refrigerator until cool. cool asparagus and refrigerate until ready to serve. to serve, put pepper mixture on plate and neatly place asparagus on top. drizzle with more balsamic vinaigrette.