Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil at medium high in large skillet. add chops and cook until browned. set chops aside. reduce heat to medium. combine broth, brown sugar, cornstarch and vinegar in skillet. heat to a boil, stirring often. add chops, pineapple and pepper chunks. reduce heat to medium low. simmer covered until chops and vegetables are cooked through - about 15 minutes stirring often. serve with rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!