Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, saute celery in oil for apx 5 minutes or until crisp-tender. add bean sprouts (if using), mushrooms, water chestnuts, and chicken. in a large bowl, blend cornstarch with water. when smooth, add chicken broth and soy sauce to bowl. mix well and pour over meat and vegetables. bring to a boil, stirring until sauce thickens. reduce heat to low. cover and simmer 10 to 15 minutes. serve over hot, cooked rice and chow mein noodles.

Target recipe: put above ingredients in a crock pot in the morning. mix and put crock pot on low for all day cooking. prepare rice. put 2 handfuls of bean sprouts or 1 can chinese vegetables in crock pot and mix. when rice is cooked, serve chicken over rice. chicken will be so tender it will literally fall off the bones. the chicken is then easily deboned, and everything can be mixed together. serve over the rice.