Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly brown the ground beef with the garlic. then add the onoin soup mix, with approximately 1/2 to 1 cup of water. bring to a boil, and add the vegetables, then 1 tablespoon of cornstarch dissolved in cold water. once this has thickened, put the mixture in a casserole, and top with the prepared mashed potatoes. score the top with a fork dredged in butter. bake until potatoes are a little crisp on the top. then add cheese if desired and bake until cheese is bubbly.

Target recipe: cook meat and onions in 1/4 cup bouillon until well done. drain and season. place mixture in an 8 by 11 inch baking pan, cover with layer of carrots and peas. prepare two cups medium thick gravy using above liquid and adding more bouillon to flavor (if needed). pour hot gravy over meat and vegetables. mash potatoes, seasoning with a little milk, salt, and pepper. spread potatoes over meat mixture and dot the top with butter. bake 1 hour in a preheated 300 degree oven.