Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.

Target recipe: scramble egg whites in pam spray. cube potatoes and cook with onion and shredded carrots in pam spray. microwave, bake, or fry canadian bacon. layer egg whites, canadian bacon, cheese, and potato mixture in tortilla. wrap, burrito-style. freeze and enjoy later.