Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: slice both stem and blossom ends off of orange. stand the orange on a cutting board, cut side down. run the blade of the knife between the flesh of the orange and the white pith, slicing off all of the pitch. segment the peeled orange into eight pieces. cut off any remaining pith from the inside of the orange. in a medium bowl mix oranges, pineapple, and whipped topping. spoon over slices of angel food cake.

Target recipe: in a bowl, dissolve gelatin in boiling water. add ice cubes and stir until slightly thickened. remove any unmelted ice. stir in pineapple and oranges. stir in sour cream until blended. fold in whipped topping and cake cubes until well coated. spoon into an ungeased 13-inch x 9-inch x 2-inch dish, cover and refrigerate until serving.