Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: combine orange juice, sherry, soy sauce, honey, garlic and shallot in a shallow glass dish. add chicken and turn to coat. refrigerate overnight, turning once. place flour in shallow dish. beat egg in another shallow dish. remove chicken, reserving marinade. dip chicken in flour, then in egg, then in flour again. melt butter with oil in large skillet over medium heat. add chicken and cook until browned and tender, 3-5 minutes per side. remove chicken and keep warm. add reserved marinade to skillet, scraping up any browned bits. continue cooking until sauce thickens, about 5 minutes. arrange chicken on platter and pour sauce over. garnish with orange slices. serve with steamed rice and asparagus.