Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: cut chicken into small thin strips. lightly salt and pepper these before battering. for the batter, mix all ingredients together and add enough cold water to make it smooth and thick. (it should resemble pancake batter). dip chicken pieces into batter and deep fry until lightly golden brown. for the sauce, mix all ingredients together and heat over medium heat until thickened, about 5-6 minutes. pour sauce over chicken and serve with thinly sliced onion, bell pepper, carrot, and pineapple chunks. note: the vegetables can be added to the sauce after it has been cooked. i like to put mine on the cooked chicken and then pour the sauce over it. i love the crunch the raw veges give to the dish.