Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a skillet, cook garlic, red pepper flakes and hot pepper sauce in oil and butter for 2-3 minutes. add asparagus and pepper. saute until asparagus is crisp-tender (about 8-10 minutes). add parmesan cheese; mix well. pour over hot pasta and toss to coat. sprinkle with additional shredded parmesan if desired. serve immediately.

Target recipe: start the water for the pasta. when it is boiling add the penne and cook until done. drain. cut the frozen asparagus into 1 inch pieces. place it, along with 1/4 cup water, in a microwave safe container. microwave on high for 4 minutes and then put aside. spray a large pan with nonstick spray. heat the pan. add the garlic and cook for a minute. add the flour and stir constantly for 1 minute. add the milk and stir constantly for 8 minutes or until the mixture gets bubbly and starts to get thick. stir in the cream cheese and stir constantly for 2 minutes. add the goat cheese and stir until melted. take the pan off the heat. add the asparagus and drained beans and mix well. add the cooked pasta and mix. top with a little pepper and salt.