Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 500. let fish thaw if it's frozen. after thawing, rinse and pat dry. spray baking pan with nonstick spray. mix together bread crumbs, cornmeal and lemon pepper. add the oil, tossing mixture to combine. dip one side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side). place fish, coating side up, on the baking pan. bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

Target recipe: half-fill a deep pan with melted fat or oil. heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds). sift the flour and salt into a bowl. beat to a smooth batter, unbeaten egg, butter and milk. then add the flour and salt mixture. coat 2 pieces of fish with batter. lift into the pan with a fork or kitchen tongs. fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium. remove from the pan and drain on absorbent kitchen paper. repeat with the remaining fish. garnish with lemon wedges.