Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat the stew meat with flour and brown in the oil in a large pot. remove from pot and add the onion to the drippings. saute 10 minutes. add meat, paprika,salt, cloves in cheesecloth, pepper and beef broth. bring to a boil reduce heat and simmer for two hours. remove clove bag. just before serving place the sour cream in a small bowl. slowly add 1/2 cup of the hot gravy from the pot. then add back to the beef mixture. serve over buttered egg noodles.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.