Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 180*c. season the chicken with salt and freshly ground pepper. heat the olive oil in a flameproof casserole (you'll need one with a lid) and brown the chicken all over. transfer to a plate. fry the onion and red pepper in the casserole for a couple of minutes, then stir in the garlic and rice. pour in the wine and passata and add the olives, sun dried tomatoes and basil. season, stir well and bring to a simmer. return the chicken to the pan, push it into the liquid. cover and bake for 45 minutes. scatter with basil leaves, parmesan and a grinding of pepper to serve.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.