Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt the butter in a frying pan and add the onion. cover with the butter wrapper and cook over low heat for 5 minutes until soft but not colored. add the flour and cook until browned. add the stock, bring to a boil and skim. add the tomato puree, chopped parsley, thyme leaves, salt and pepper and simmer for 5 minutes. add the meat and peas/corn to the sauce and bring to a boil. put in a pie dish, cover with the mashed potatoes and score the top with a fork. reheat in a moderate oven (350 degrees fahrenheit) for about 30 minutes. garnish with parsley and serve with irish bread.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.