Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325°; coat a shallow 2-quart casserole with cooking spray. layer half of the potatoes in the baking dish, and sprinkle with the green onions, 1 tablespoon flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper. top with the ham in one layer, and cover with the remaining potatoes. sprinkle with the remaining flour, salt, and pepper. mix the evaporated milk and cream together; pour evenly over the casserole; dot with the butter. coat a sheet of foil with nonstick cooking spray; cover the casserole and bake for 1 hour. uncover and continue baking 30 minutes to 1 hour, or until the potatoes are cooked and the top is lightly browned.

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.