Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and chop the shallots. cut the chicken into bite-size pieces. season with salt and pepper. heat the butter and oil together in a frying pan. add the chicken pieces and stir so that they brown on all sides. next add the shallots and let simmer 5 minutes over low heat. pour the sour cream into the pan with the chicken and shallots, and let it cook down 1 to 2 minutes. add the tarragon. let simmer another 30 seconds. serve immediately.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.