Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.

Target recipe: heat a large nonstick saucepan coated with cooking spray over medium-high heat. add onion and garlic; saute 3 minutes or until tender. add broth and broccoli. bring broccoli mixture to a boil over medium-high heat. reduce heat to medium; cook 10 minutes. combine milk and flour, stirring with a whisk until well blended. add milk mixture to broccoli mixture. cook 5 minutes or until slightly thick, stirring constantly. stir in pepper. remove from heat; add cheese, stirring until cheese melts. place one-third of the soup in a blender or food processor, and process until smooth. return pureed soup mixture to pan.