Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: melt butter in a pan, and cook diced fish until just cooked through. remove fish, and set aside. add the onions and capsicum to the pan, and cook until tender. melt butter in microwave. add flour and curry powder, microwave for 30 seconds. slowly add milk, whisking to keep it smooth. add mayonnaise. microwave for 3 minutes, whisk, and microwave for a further 2 minutes. add lemon juice and parsley. microwave 1 minute. if sauce hasn't thickened, cook in 30 second intervals, until thick and creamy. add eggs, stirring well. add fish, onion, and capsicumto sauce, stirring gently to combine. enjoy!

Target recipe: half-fill a deep pan with melted fat or oil. heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds). sift the flour and salt into a bowl. beat to a smooth batter, unbeaten egg, butter and milk. then add the flour and salt mixture. coat 2 pieces of fish with batter. lift into the pan with a fork or kitchen tongs. fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium. remove from the pan and drain on absorbent kitchen paper. repeat with the remaining fish. garnish with lemon wedges.