Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion in butter. when onions are golden, stir in garlic and cook for 3 more minutes. set aside. in another pan melt the 1/2 cup of butter and stir the butter and flour (make a roux) using a whisk over med. heat for 3-5 minutes. stir constantly and slowly add the half-and-half. add the chicken stock whisking all the time. simmer for 20 minutes. add the broccoli, carrots and onions. cook over low heat till veggies are tender for 20-25 minutes. add salt and pepper. pour in batches into osterizer (blender) and puree. return to pot and add the grated cheese and stir till well blended. put on low heat and stir the nutmeg.

Target recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.