Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. in a mixing bowl, combine all ingredients by hand, or with a wooden spoon. prepare a meatloaf pan with cooking spray, and press half of the mixture firmly into the bottom (this helps prevent air pockets). press the remaining mixture on top (with your hands or a fork), making sure the loaf is even. spoon barbeque sauce on top, and spread evenly all over. place meatloaf in the oven for 1 hour (i always leave in for an extra 10 minutes to ensure that it's done). drain fat; let sit for at least 10-15 minutes before slicing.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.