Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.