Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook veggies until crisp-tender. arrange veggies in buttered 2-quart casserole. to make sauce, melt butter in a med saucepan over med heat. stir in flour until smooth. gradually stir in milk. cook until thickened, stirring constantly. season to taste with salt and pepper. add cheese, stirring until cheese is melted. pour sauce over veggies and sprinkle with cilantro. bake in preheated 350 f oven 15 minutes or until heated through.

Target recipe: preheat oven to 350f. rinse chicken and pat dry. heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. add chicken and cook quickly until browned on both sides. remove chicken to a medium size shallow casserole. add vegetables to casserole. in a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. bake, covered 1 hour or until vegetables and chicken are tender.