Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onion in olive oil. when onion becomes translucent, add cumin. cook 30 seconds, then add garlic and cook for another 30 to 60 seconds. add 1 can black beans and 2 cups vegetable broth. bring to a simmer, stirring occasionally. turn off heat. using a hand blender, blend the ingredients in the pot, or transfer to a blender. add the second can of beans to the pot along with blended ingredients and bring to a simmer. serve soup with bowls of red onion and cilantro for garnish. i add a bit of cilantro to the pot, too. can be doubled or frozen.

Target recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.