Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cover potatoes and garlic with water in large saucepan. bring to a boil on high heat. reduce heat to low; simmer 20 minute or until potatoes are very tender. drain; return to saucepan with sour cream. mash to desired consistency. stir in 1/4 cup of cheddar cheese. preheat oven to 375°f brown meat in large nonstick skillet. stir in flour; cook 1 minute add vegetables, broth, and ketchup; continue cooking 5 minute. spoon meat mixture into 8-inch square baking dish. cover with mashed potatoes. bake 18 min.; sprinkle with remaining 1/4 cup cheddar cheese. bake an additional 2 minute or until heated through and cheese is melted.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.