Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: place all the ingredients except the butter in a blender. blend just enough to combine the ingredients (don't overmix). in a large nonstick skillet or on a griddle, melt some butter over medium-low heat. pour 1/4 cup of batter per pancake into the skillet, cooking several pancakes at one time, but not overcrowding them. flip the pancakes when the edges look like golden lace. cook for just a bit longer, until the second side of the pancakes turn golden. (these don't take long to cook because the batter is thinner than regular pancake batter.). repeat until all batter is used, adding the remaining butter to the pan as needed.