Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare stew meat remove excess fat. sauté beef in corn oil. chop carrots and onions sauté onions in hot oil. place vegetables and meat along with beef broth in deep pot add red wine and cider. heat butter and flour together to make roux. seal in pot bring to boil then lower to simmer simmer 3 hours. at end of cooking period add roux to thicken stew.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.