Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients in crockpot. cover and cook on low 6 hours. note -- since my husband doesn't like to find bits of onion in food, i substituted 1 tsp onion powder. also, i'm not sure of the envelope size for the gravy mix, but i think they're all pretty much the same.

Target recipe: break cauliflower into flowerets; cut each into 1/4-inch slices. combine cauliflower, green pepper, beef, and onion in 2-qt casserole. drizzle with soy sauce; stir lightly to coat evenly. cover and microwave on high (100%) 6 minutes; stir. cover and microwave until meat is no longer pink, 3 to 5 minutes. add frozen pea pods. cover and microwave until pea pods are thawed, 2 to 3 minutes. mix water, cornstarch, bouilion and sugar in 4-cup glass measure. stir in juices from meat. microwave uncovered on high (100%) 2 1/2 minutes; stir. microwave to boiling, 2 to 3 minutes. stir into meat mixture. serve over hot rice.