Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in saucepan. add onion and frozen broccoli. cover and cook 15-20 min. while broccoli is cooking make your rice. (follow normal instructions on back of box) combine broccoli and onions with rice in a 9x12 inch pan. add can of mushroom soup and cheese wiz and mix thoroughly. (i do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe). bake at 350 for 25 min uncovered. let stand about 10-15 min before serving.

Target recipe: preheat oven to 350°f. parboil or steam the broccoli until crisp tender and bright green. drain well and set aside. melt butter in saucepan and stir in the salt and flour until bubbly. if using onion, add these now and saute until translucent. add the cheeses and stir until mostly melted. stir in milk. heat on medium low until thickened, stirring constantly. gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs. spoon mixture into a casserole dish. (oamc - freeze now and cook 60 minutes rather than 30.). cover and bake at 350f 30 minutes. sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.