Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. mix soup with half can of water to make sauce. place broccoli in a 9x11 or large french white casserole cover with plastic wrap and microwave for 3 minutes or until broccoli is steamed but still crunchy. cook chicken in a skillet until golden brown and cooked through. place chicken on top of broccoli. pour sauce in mixture. sprinkle cheese over casserole. cook in 350 degree oven for 20-30 minutes taking out when broccoli is cooked. let stand 10 minutes before serving.

Target recipe: grease the bottom of a casserole dish; place cooked rice and onion on bottom of casserole dish. in a bowl, mix milk, soup, cheez-whiz and pour over casserole. dot with butter. spread broccoli on top. cover and bake in 350* oven for 20 minutes; uncover and stir; bake 15 minutes longer.