Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400f and lightly grease muffin tin. mix the dry stuff and the wet stuff in different bowls, them mix together along with the cheese. spoon into prepared muffin tins and bake for 18 to 20 minutes. when done let them sit for 5 minutes before taking them out of the pan.

Target recipe: melt the butter in a large soup pot. add carrot, onion, garlic and saute. untill tender. add beer, chicken broth and worcestershire sauce, bring to a boil and cook. for a couple of minutes. lower the heat and simmer for 10 minutes. add the half and half and the cheese to the soup, simmer uncovered until the cheese melts. mix the flour (or cornstarch) and water together, add to the soup stirring constantly until the soup is thickened (a few minutes). sounds a bit strange, but this is great topped with popped popcorn. broccoli may be substituted for the carrot.