Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f coat 9-inch square baking dish with cooking spray. chop cilantro coarsely, place in medium bowl. chop tomato finely; set aside. remove meat of chicken from bones (discard skin and bones) and chop coarsely; add to cilantro (wash hands). stir in beans and 1 can of the enchilada sauce. spoon chicken mixture equally into center of tortillas. roll tortillas around filling and place, seam side down, in baking dish. pour remaining can of enchilada sauce over enchiladas. sprinkle tomatoes, olives, and then cheese evenly over enchiladas. cover with foil and bake 15 minutes or until thoroughly heated and cheese is melted. serve. (i usually offer sour cream to put on the side also).

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!