Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 2 tbsp of the oil in a pan. add cinnamon and cardamom and fry for 1 - 2 mins until they become aromatic. add mushrooms and fry for another 4 mins until light brown. stir in rice, garlic, garam masala and water. bring to boil, cover and simmer for 10 minutes. add peas and sultanas and stir through. add turmeric and stir. cook for 5 mins and discard the cinnamon and cardamom shells. heat the remaining oil and fry the onions until crispy. serve the rice topped with the onions and flaked almonds.

Target recipe: preheat oven 375f. heat oil plus 3 t water in large skillet. add the carrots and cauliflower and saute, covered, over moderate heat. lift the lid and stir occasionally until crisp tender. stir in the scallions and saute for another minute, just until slightly limp. stir in peas and parsley and remove from heat. in mixing bowl, combine beaten eggs with the milk, feta and thyme. stir in the skillet mixture and add a little pepper. oil a 10 in. tart pan. line the bottom with half the crumbs and pour the vegetable mixture in. top with the remaining crumbs. bake for 20 to 25 minutes, or until set and top is golden. let stand for 10 min before cutting.