Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine fennel, thyme, pepper and salt in a mortar and grind well but do not reduce to powder. add the garlic. combine this seasoning mixture, wine, meat and fat in a large bowl, and refrigerate, covered, for several hours or overnight. pass the cold mixture through a meat grinder with the coarsest disc inserted. attach the sausage funnel, gather the prepared casing onto it, and pass the ground mixture through the course disc again, filling the casing as you go. alternately, divide the mixture into batches and quickly grind in a food processor, being careful not to grind too fine. when all the batches are ground, knead them together in the bowl, then begin forcing through a large funnel into prepared casing.

Target recipe: brown sausage, in 1tlbs oil, then add onion, garlic (cook for 2-3 mins on med-high until onions are tender (stir to make sure it doesn't burn), add pesto when it's almost brown and stir w/ sausage. thinly slice and chop veggies while above items are cooking. add chicken broth, tomato sauce, canned tomatoes, veggies and bring to a boil, then reduce to low and simmer about one hour loosely covered with lid. finally, add beans and spinach and continue to simmer for 1/2 hour. serve and garnish with parmesan cheese if desired.