Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together the cereal, sugar, paprika, garlic salt, and seasoned salt. separate onion sices into rings- you will only need to use the large size rings, save the smaller rings for another use. beat egg until foamy in a small bowl. dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large). set on greased baking sheets in one layer. bake in a preheated oven at 375 f for about 15-20 minutes or until coating is crispy and onions are tender.

Target recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.