Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cover potatoes and garlic with water in large saucepan. bring to a boil on high heat. reduce heat to low; simmer 20 minute or until potatoes are very tender. drain; return to saucepan with sour cream. mash to desired consistency. stir in 1/4 cup of cheddar cheese. preheat oven to 375°f brown meat in large nonstick skillet. stir in flour; cook 1 minute add vegetables, broth, and ketchup; continue cooking 5 minute. spoon meat mixture into 8-inch square baking dish. cover with mashed potatoes. bake 18 min.; sprinkle with remaining 1/4 cup cheddar cheese. bake an additional 2 minute or until heated through and cheese is melted.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.