Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.

Target recipe: cook vegetables in chicken broth until tender. prepare thin white sauce using butter, flour, and milk. (i melted the butter and added the flour. then i added the milk to the mixture and stirred just until everything was combined, but i didn't worry about thickening the roux.). add white sauce to cooked vegetables. (i stirred occasionally and the white sauce thickened nicely on it's own.). season with salt, pepper, and garlic powder to taste. add cheese just before serving. serve in bread bowls.