Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: roll the chicken in the combined flour, salt, pepper. brown in the margarine on both side, till nice and golden. now add in the onions and the garlic and saute till transparent. you may now add in the remaining ingredients, bring to a boil. then cover and reduce heat let simmer for about 35 minute or till its cooked. serve chicken and sauce all the way around a platter of rice of pasta. sprinkle parsley over the chicken, and serve with a crispy salad.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.