Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray the bottom of a 4 or 6 quart/liter pressure cooker with vegetable cooking spray, then sauté chopped onion, rice, and garlic for 2 minutes. add water, blackeye peas, and seasonings. bring to a boil. secure lid on pressure cooker, bring to pressure (15 psi), lower heat, and cook under pressure for 15 minutes. remove from heat, allow pressure to drop for 10 minutes, then release remaining pressure according to manufacturer's directions. carefully open cooker, fluff rice mixture with fork, and serve. makes 8 servings.

Target recipe: prepare black eyed peas overnight or quick method. (i boiled for 5 min, brought to boil and simmered for one hour.). dice ham and remove as much fat as possible. chop onion. combine onion and ham in dutch oven, stir over medium heat until onions start to wilt. add chili powder. add cooked beans with any remaining cooking liquid. add water so that there is about a total of one cup liquid. add rice. cover, simmer for 10 minutes. add salt and pepper if needed.