Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 375 degrees f. spray roasting rack with nonstick cooking spray; place in roasting pan. trim all visible fat from the tenderloin(s). cut lengthwise slit down center of each tenderloin almost to but not through bottom of each tenderloin. open tenderloin so each lies flat; place on spray-coated rack. heat large nonstick skillet over medium-high heat; add oil. cook and stir onions (sliced into rings) and garlic in hot oil until tender. stir in rosemary, thyme, salt and pepper. spread onion mixture evenly over tenderloins. bake at 375 degrees f. for 40 minutes or until meat is no longer pink. (if you use just one 1 lb. tenderloin, bake for about 50 min.).

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.