Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: add the coconut milk and the stock to a large cooking pan, and bring to the boil. add the pumpkin, hot pepper, shallots, garlic and lime zest. when the mixture returns to the boil, reduce the heat and simmer for approximately 10 minutes, uncovered, or until the pumpkin is cooked and softened. at this point you can refrigerate and finish the dish later if desired. puree the mixture with a hand blender or in a food processor. add the lemongrass, and bring the mixture again up to the boil, then reduce the heat and simmer for 10 minutes. take the pan off the heat, add the lime juice and add salt and pepper, if needed. serve immediately, garnished with chopped cilantro, if desired.