Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spread beans evenly over 2 tortillas. sprinkle evenly with 3/4 c. cheese and drizzle with 1/4 c. taco sauce. top with remaining tortillas. microwave 1 quesadilla, covered with paper towel on a microwave safe plate, at high 1 to 1 1/2 minutes. repeat procedure with remaining quesadilla. cut each quesadilla into 8 wedges; serve with taco sauce, cheese, and sour cream.

Target recipe: in a medium bowl, toss together the cheese, green onion, and chilies: set aside. spray a medium skillet with nonstick spray and place over medium heat. when hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. when the cheese begins to melt, about 1 minute, fold in half. continue cooking until lightly brown on both sides, about 1 minute. transfer to cutting board, repeat with the remaining tortillas and filling. cut into wedges with a knife or pizza cutter and serve immediately with salsa.