Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut tops off peppers and clean inside. cook peppers in water to cover for 20 minutes. brown ground beef and onions. add seasonings, rice, corn, and tomato sauce. heat until bubbly. spoon filling into peppers; place in casserole dish. place extra filling, if any, around peppers. bake at 350 degrees for 20-25 minutes.

Target recipe: cut thin slice from stem end of each bell pepper to remove top of pepper. remove seeds and membranes; rinse peppers. cook peppers in enough boiling water to cover about 5 minutes; drain. cook beef and onion in skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. stir in rice, salt, garlic and 1 cup of tomato sauce; cook until hot. heat oven to 350 degrees. stuff peppers with beef mixture. stand peppers upright in ungreased square baking dish, 8x8x2 inch. pour remaining tomato sauce over peppers. cover and bake 45 minutes. uncover and bake about 15 minutes longer or until peppers are tender. sprinkle with cheese.