Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: crock pot: put vegetables in bottom of crock pot. sprinkle tapioca over vegetables. place chicken next. combine all other ingredients and pour over chicken. cover crock pot and turn to low and cook for 8-10 hours. oven: put vegetables in bottom of a greased pan. sprinkle vegetables with tapioca. add chicken to pan. combine all other ingredients. pour over chicken. cover pan tightly with foil. bake in 300 deg. oven for 2 hours. the above are basic and easy to do. you can add the cherries or mandarin oranges for flavor and attractiveness.

Target recipe: cut the raw chicken breast into bite sized pieces. spray your crock-pot with cooking spray. add chicken, garlic powder and onion powder; stir. stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. cover and cook on low for 6-7 hours. add frozen vegetables during the last 30 minutes of cooking and cook on high. makes four servings at 5 ww pts per serving.