Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat over to 375°f brown meat in skillet and drain. mix potatoes, cream cheese, 1/2 cup of the shredded cheese and the garlic until well blended. stir vegetables and gravy into meat. spoon into 9-inch square baking dish. cover with potato mixture. don't worry about it being perfectly even, the more rustic it looks, the better. sprinkle with remain 1/2 cup shredded cheese. bake for 20 minutes or until heated through.