Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse and drain lentils. chop tomatos, garlic and parsley. heat oil in deep frying pan. add garlic and stir constantly to prevent browning. add spices. add tomatos. heat 2 mins. add lentils and parsley. add mixture into 1l water and bring to boil for 1 min. decrease temp and allow mixture to simmer until satistfied. make sure to cover pot with a lid.

Target recipe: bring water, tomato puree, bay leaf, carrots, onion, lentils, celery, cabbage, green pepper, and olive oil to boil. simmer, covered stirring occasionally, for about 45 minutes to 1 hour or until lentils are very soft and all vegies are tender. add zucchini, broccoli, tomato juice, garlic, and vinegar. simmer 10-15 minutes, or until the zucchini and broccoli are tender. season with tamari and salt as desired. serve.