Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pre heat oven to 375 degrees. brown the beef, onions and garlic, then add the thyme, sage, cumin, salt and pepper. add the flour, mixing well and continue cooking 1 or 2 minutes. slowly add broth and wine, mixing well. reduce heat and simmer for 7-8 minutes. add mixed veggies and remove from heat. pour mixture into baking dish. prepare your instant potatoes per your instructions on box, then add the beaten egg and mix well. pour potatoes on top of the beef mixture and smooth evenly. sprinkle grated cheese evenly over the potatoes. bake for 25 minutes. let cool for just a minute, serve and enjoy.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.