Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: in a medium saucepan cook the onion and celery in hot butter or margarine until tender. stir in the flour and curry powder. add the chicken broth and worcestershire sauce. cook and stir until thickened and bubbly. stir in the tomato juice and cooked chicken; heat through. if desired, season to taste with salt and pepper. serve over hot rice.