Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut onion into eights or 1/4 rings. trim off excess fat. coat loin in a heavy layer of salt pepper and mrs. dash. braise loin in oven until all sides are well browned. let cool until you can lift it without burning yourself. place loin in crock pot. deglaze pan with 1/2 of stock. pour liquid over loin. add garlic and herbs. use enough of the remaining stock to cover the meat. turn crock pot to high and leave undisturbed for at least five hours, the longer the better. remove and cool. set aside the stock for another recipe.

Target recipe: place all marinade ingredients in a blender and blend until smooth. if pork loin needs to be tied, do so now. place pork in a large zipper-type plastic bag. pour marinade over roast and seal bag. turn it several times to get meat covered. refrigerate for at least 4 hours, turning occasionally. prepare grill or indoor rotisserie. remove roast from marinade (reserve marinade) and put on spit. cook roast 1-1 1/2 hours, or until internal temperature reaches 150°f baste occasionally with marinade. let roast rest 10 minutes before carving. put reserved marinade in small saucepan and heat to boiling. serve with sliced meat.