Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven 375°f. lightly salt and pepper meat and brown over medium high heat. add garlic and saute 30 seconds. add broth and spices to meat and simmer covered for 45 minutes. add onions and diced veggies and simmer until tender. mix 1/2 cup water and gravy mix in bowl. add to mixture and simmer 5 minutes or until desired consistency is achieved. it should be on the thick side. potatoes: in pot of water, cook potatoes with chicken bouillon. mash with cream cheese and butter. mix in garlic salt, pepper, and chives. place meat mixture in bottom of 2 1/2 quart casserole dish. pipe potatoes with a star tip on top of meat mixture. bake at 375°f for 10 minute.