Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: combine 1 cup flour and pepper dredge chicken and brown in oil,remove chicken. in same pan saute onion and garlic till tender. add 1t. flour cook 1 minute stirring constantly slowly add broth stirring constantly. add herbs,lemon rind and juice. return chicken and simmer covered 30 minutes. then remove chicken and keep warm. combine 2 cups flour and whipping cream stir with a fork gently pat into 2-inch balls handling as little as possible. bring broth to boil and add dumplings cover and simmer 7-10 minutes or till firm in center. remove from heat stir in sour cream.