Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. add chopped pepper and celery and saute until tender; approx. 5 minutes. remove from heat and add parsley, mustard, ground pepper and hot sauce and stir well. in a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth. add celery mixture and crabmeat; stirring gently. divide into individual baking cups and place on baking sheet. bake at 375 degrees for 15 to 20 minutes.

Target recipe: position oven rack in the middle of oven; preheat to 475°. microwave the cream cheese in a big bowl on high power until very soft, 20-30 seconds. whisk in the milk, lemon juice, onion, worcestershire sauce, mustard, old bay, and tabasco. gently fold in the crabmeat using a rubber spatula. transfer to a greased 1-quart baking dish; bake until browned and bubbling, 20-25 minutes. cool for 5 minutes before sprinkling with the parsley and serve. serve with crackers.