Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken between 2 sheets of waxed paper; pound to 1/4" thickness, using a meat mallet or rolling pin. place chicken in a shallow baking dish. combine brown sugar, mustard, bourbon, green onions, salt, and worcestershire sauce; stirring well. brush mustard mixture evenly over both sides of chicken breast halves. cover and marinate in frig 1 hour. remove chicken from marinade, reserving marinade. combine butter and oil in lg. skillet, and place over med-high heat. saute chicken 3 to 4 mins. on each side or until done. remove chicken to a serving platter, and keep warm. drain and discard pan drippings. add reserved marinade to a skillet; bring to a boil, stirring constantly. pour sauce over chicken.

Target recipe: preheat oven to 400. trim chicken breasts and place between two peices of wax paper. hammer chicken thin with mallet- about 1/4 to 1/2 inch thick. in a mixing bowl, combine skim milk and mustard, mix together. mix flour, cheese and chives on a plate. coat chicken (one peice at a time) on both sides in mustard mixture. lay flat on cheese mixture in the plate, then place one peice of ham on chicken. roll up loosely, coating the chicken completely on the outside. repeat with the other peice of chicken and ham. place in baking dish and back for 25-30 minutes. (cheese will be bubbly and crispy).