Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut each sausage link in 4 pieces. place in microwave dish, sprinkle liberally with caraway seed, and cover. microwave on high 5 minutes, stir, and continue to cook until sausage is cooked through. drain liquid from sausage and set aside. in a large sauce pan, heat olive oil, and sauté onion and garlic until tender. add canned tomatoes, balsamic vinegar, and wine. add spices, stir, cover, and simmer 10 minutes. add sausage, stir well, cover, and simmer 30 minutes, stirring occasionally. serve with your favorite pasta, top with parmesan cheese.

Target recipe: spray saucepot with vegetable cooking spray. add sausage and cook until browned. add onion, carrots and garlic and cook until tender. add broth, potatoes, lentils, bay leaf and oregano. heat to a boil. cover and cook over low heat 40 minute or until lentils are done. stir in broccoli rabe and cook 5 minute remove bay leaf.