Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small saucepan saute the onion in olive oil over a low-medium heat until soft but not brown. drain any excess, mix with the pineapple pieces and bell peppers and set aside. rinse the saucepan, add the "sauce part 2" ingredients and mix thoroughly. bring to a gentle boil stirring constantly until sauce starts to thicken slightly, remove from heat and stir through the "sauce part 1" ingredients. i did this in advance and refrigerated a while. season chicken with salt and/or pepper as desired. cook chicken pieces in oil over medium - high heat for around 7-10 minutes until cooked through. meanwhile gently warm back up the sauce and serve over the top along with rice or couscous.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!