Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the chicken into serving pieces. crush the garlic with the salt. wash well, and finely chop the coriander plants. mix all the seasonings together and rub this mix into the chicken pieces. cover and allow to stand for at least one hour-overnight is better. put on a grill tray (broiler tray) and grill (broil) turning every 5 minutes until the skin is crisp and brown and the chicken is cooked through. this could also be cooked on the bbq over coals. serve with plain steamed rice, and a salad of fresh ripe tomatoes, thinly sliced onion, rock salt and lemon juice to taste.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.