Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook spinach according to package directions; drain thoroughly. place all ingredients in blender and process until smooth. chill for at least 3 hours before serving with vegetables or chips. for a milder dip, mix in a little cottage cheese before serving. the tip tastes completely different depending on whether or not you use the curry powder, so do try both versions. :) i usually make it without, but that's only because some folks don't enjoy curry -- myself, i'm hard pressed to choose version i prefer.

Target recipe: in food processor, mix cream cheese, sour cream and artichoke hearts by pulsing until even consistency. add roasted red bell pepper and parmesan and mix by pulsing until creamy. put the mixture in a microwave safe dish of 6 cups (1.5 l). add spinach and mix. cover with a plastic wrap (leave a little side opened to allow steam to escape). microwave on high power for 7 minutes or until the dip is hot and boiling in the sides. mix well. serve hot or warm.