Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: in a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. blend thoroughly and set aside. sift flour over both sides of pork medallions. coat a nonstick skillet with low-calorie cooking spray. add 1 tbsp oil and heat for 1 minute of med-high heat. add pork and saute for 3 minutes. turn and cook 2-3 minutes longer. remove pork from skillet and set aside. add remaining 2 tsp oil to skillet. add green peppers, onion, and carrot. stir-fry 4 minutes, or until vegetables are tender but still crisp. stir in soy sauce mixture and pineapple tidbits with liquid. bring to a boil and cook 1-2 minutes longer, or until sauce is thickened. stir in pork and cook 1 minute longer.