Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: sprinkle chicken evenly with salt, black pepper and red pepper. heat oil in a dutch oven over medium heat. add chicken and andouille sausage and cook, stirring constantly until chicken is browned on all sides. add garlic and next 3 ingredients. cover, reduce heat to low, and cook, stirring occasionally, 20 minutes. add chicken broth. bring to a boil over medium-high heat. cover, reduce heat to low, and simmer 35 minutes. add tomatoes and next 4 ingredients. bring to a boil over medium high heat. cover, reduce heat to medium-low, and simmer 20 minutes or until liquid is absorbed and rice is tender.