Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: remove outer covering from garlic but don't separate the cloves. wrap garlic in aluminum foil coated with cooking spray. place garlic and sweet potatoes on a baking sheet. bake at 400 degrees fahrenheit for 1-1/4 hours. separate garlic cloves; squeeze to extract 2 teaspoons pulp. slice skin away from top of each potato and scoop out the pulp leaving the shells intact. mash potato pulp with garlic, sour cream, salt and pepper. spoon into potato shells. bake 400 degrees fahrenheit for 15 minutes or until heated.

Target recipe: arrange sweet potatoes in a steamer basket,place over boiling water. cover and steam 5 to 7 minutes. combine soy sauce and next 4 ingredients in a shallow dish; add sweet potato wedges and toss gently. drain sweet potatoes, reserving soy sauce mixture. arrange sweet potato in a single layer in a grill basket coated with cooking spray; brush wedges with sesame oil. cook wedges on grill with lid down for 15 minutes, basting with reserved soy sauce mixture turning wedges several times.