Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.

Target recipe: sauté onions and cauliflower in the oil. add the spices and the garlic and a little salt and pepper. add a tablespoon or so of water if the spices start sticking or burning. add the pumpkin, coconut milk and enough water or stock to thin it to your liking. bring to a boil and back to a simmer. add the chicken, paneer or tofu and simmer long enough to heat everything through. adjust the seasoning of the soup with salt and pepper, lime juice and hot sauce. serve over rice and with a salad or plate of raw vegetables.