Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prick potatoes all over with a fork. microwave until tender. let stand until cool enough to handle, 15-20 minutes. horizontally cut 1/3 off tops of potatoes. scoop potato from skins, leaving 1/4-inc-thick shells. reserve potato and shells. scoop potato from tops, reserving potato and discarding skins. mash potatoes with cream cheese, milk, salt and pepper. spoon mixture into reserved potato shells; microwave on medium-high until heated through, 1-2 minutes. sprinkle with cheddar; microwave until melted, 30-60 seconds. sprinkle with parsley.

Target recipe: bake potatoes for 40 to 60 minutes. cut in half lengthwise. remove pulp and mash with sour cream and milk. combine with beans, corn, recaito or cilantro, salt and pepper. stuff the mixture into the potato skins. pile on the cheese. bake 20 minutes in 400-degree oven. serve with picante sauce or salsa and, if you like, guacamole or sour cream.