Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: dip chicken in flour, shake off excess. in a non-stick skillet, over med.-high heat, melt butter. brown chicken about 4 minutes on each side. mix soup mix, water and lemon juice and pour over chicken breast. reduce heat to low, cover and simmer for about 5-10 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. serve with hot cooked rice, if desired.