Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in 10-inch skillet until sizzling; add mushrooms and onion. cook over medium heat until tender (3 to 4 minutes). beat eggs in large bowl until frothy. pour into skillet. gently stir egg mixture over medium heat to cook evenly on bottom (3 to 4 minutes). as egg mixture sets, lift edges with spatula to allow uncooked portion to flow underneath. arrange red pepper strips and broccoli on top. cover; continue cooking until eggs are set (4 to 5 minutes). sprinkle with cheese; cut into wedges.

Target recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.