Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350. in a large bowl, combine first 8 ingredients. set aside < cup of this tomato sauce mixture. mix remaining tomato sauce mixture with chopped chicken in a baking dish. cover with foil and bake for 30 minutes or until heated through. spoon 1/2 cup chicken mixture onto bottom half of each hamburger bun; spread reserved tomato sauce mixture evenly over top of chicken mixture. top with remaining bun halves.

Target recipe: in your crockpot combine green pepper and onions. sprinkle tapioca over veggies. place the chicken over the veggies. in a med. bowl, combine barbeque sauce and chili powder. pour over the chicken. cover and cook on low-heat setting for 11-12 hours or on high-heat setting for 5 1/2-6 hours. when the cooking time is almost up, take a fork and shred the chicken. this should be quite easy to do, since the chicken will be very tender. cook a little longer or until you think it is at the right consistency. serve on the toasted buns. (i used onion buns, which tasted good w/ the barbeque).