Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the sweet potatoes - don't peel. cut into a fine, 1/2" dice. add potatoes into baggy or tupperware and toss with olive oil to coat; then add paprika, salt, black pepper and toss until well coated. heat a cast iron skillet over medium-high heat. melt the butter and oil. (omit the butter to keep these vegan; it won't affect the recipe much.) add potatoes to pan and let cook without stirring for about three minutes, then stir and turn them over. add the garlic, and let cook for another 5-10 minutes - until they are tender and seared. just as they get tender stir in the herbs and cook just until wilted and fragrant.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.