Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. in a medium glass or plastic bowl, combine chicken breast and buttermilk. cover and put in refrigerator for 10-15 minutes. combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag. after chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat. add olive oil to shallow baking pan. place chicken in pan. bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked. serve with honey mustard dip or light ranch dressing.

Target recipe: place chicken strips into a large, re-sealable plastic bag. in a small bowl, mix the egg, buttermilk and garlic powder. pour mixture into bag with chicken. seal, and refrigerate 2 to 4 hours. in another large, res-ealable plastic bag, mix together the flour, bread crumbs, salt and baking powder. remove chicken from refrigerator, and drain, discarding buttermilk mixture. place chicken in flour mixture bag. seal, and shake to coat. heat oil in a large, heavy skillet to 375 degrees f (190 degrees c). carefully place coated chicken in hot oil. fry until golden brown and juices run clear. drain on paper towels.