Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook 200 gr (bowtie) pasta al dente in salted water. chop 2 garlic cloves into very small pieces. pour the oil of the tuna can into a big pan, and add the chopped garlic add the crumbled toasted breadcrumbs fry a bit. now add the pasta. crumble the tuna and add it, add the capers or the parsley. fry well.

Target recipe: spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. add the hot pepper and tuna, and cook for 1 minute. add the salt and spices, mix well. add tomato sauce and about 2 tbsp water if mixture seems too dry. next add the pasta and mix well, cover and reduce heat. cook for about 5 minutes.