Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first three ingredients and set aside. lightly flatten breasts to uniform thickness. melt margarine in skillet. add chicken, cook until brown on both sides. pour glaze over chicken. simmer, uncovered, 8 minutes basting occasionally. or until chicken is tender and done.

Target recipe: pour ingredients into gallon zip bag and toss to mix. add chicken. marinade for at least 4 hours, up to 8, turning chicken halfway through. reserve marinade. grill chicken( i did indoor grilling,but of course outdoors is fine!). while chicken is grilling, simmer marinade over medium heat, until reduced by 1/3-1/2. this will take about 5 minutes. plate chicken and baste liberally with reduced sauce. serve.