Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: you basically pour all of the ingredients into a large bowl and mix them. a large spoon or a potato masher worked fine. add the flour last to adjust the amount and control the consistency. mold the dough-like mix that you end up with into patties (like thick homemade hamburgers). coat a frying pan with a little cooking oil or crisco. preheat the oiled pan over medium heat. slip the patties into the pan, leaving room to turn them. cook until medium brown on one side, turn and cook other side. i enjoyed eating these hot fresh out of the pan along with rice, or corn and butterbeans. they are also good with just a bit of mayo.

Target recipe: preheat oven to 375 degrees. mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs. oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray. heat cookie sheet with oilor spray in oven until hot. place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes. top each cake with 2 tablespoons salsa or chilli sauce.