Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: melt butter in large frying pan and cook chicken until brown on both sides. remove chicken and place aside. sautee onions until almost brown. then place garlic and curry and cook for 1 minute. then place ginger and tomato paste, along with the can of chicken broth and mix thoroughly. place chicken back into pan, spooning some of the sauce over the chicken and simmer for 45 minutes. when done, mix cornstarch with the cold water and stir it into the sauce until sauce thickens slightly. garnish with parsley and serve with rice.