Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery. microwave covered at high for 7 to 8 minutes or until vegetable are almost tender. add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano. microwave covered at high for 16 to 18 minutes or until zucchini is tender. let stand, covered for 5 minutes. season to taste with salt, pepper and pinch of sugar. ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.

Target recipe: mix water, potato, carrots, onion and celery in soup pot. cook till tender crisp. meanwhile saute butter, mushrooms and garlic in frying pan. add to soup. mix flour with milk well and add gradually to soup. stir till thick. add cheese and stir till melted. add corn and bacon. let simmer a few minutes and serve. add salt and pepper to taste.