Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat up dutch oven and oil on med heat. add beef and brown. add flour and brown add water. add veggies chopped to your desire. season with all the seasonings and boullion cubes. boil for an hour on medium turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little. serve it up!

Target recipe: pre heat your oven to 180c. heat the oil in a frying pan and brown the beef all over. remove the beef to an oven proof casserole dish. add the garlic and onions to the frypan and cook'til the onion is soft. add the sugar and stir until caramelised. remove to the casserole dish. add the carrots and bay leaf to the casserole too. dissolve the stock cubes and flour in the water and add to the frypan with the guinness. heat until the mixture boils and thickens. pour over the meat in the casserole and stir to combine. cover the casserole, and cook in the oven for 1 hour. add the prunes and cook for a further 30 minutes.