Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: cook ground chuck in skillet. pour off any fat. add onion, tomatoes, spinach, salt and pepper to meat. in a separate bowl, combine soups, sour cream, milk and garlic powder. set aside. dip half of the tortillas into melted butter; arrange them on bottom of 13x9 pan. cover with a layer of meat mixture; sprinkle chilies over top. cover chilies with all but 1/2 cup of grated cheese. dip remaining tortillas in butter and make another layer. add layer of meat mixture. cover all with soup and sour cream mixture. cover and refrigerate overnight. before baking, sprinkle with remaining grated cheese. bake in 325 degree oven 35-45 minutes.