Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: coat beef strips with mixture of 1 tablespoon flour and 1/2 teaspoon salt. saute coated beef strips in frying pan with 2 tablspoons butter. add mushrooms, onion, and garlic; cook until tender-crisp, about 3 to 4 minutes. remove meat and vegetables from frying pan. add 2 tablespoons butter to the pan drippings, blend in 3 tablespoons flour. add tomato paste and beef broth; cook and stir over medium heat until thickened and bubbly. add meat and vegetables to the frying pan; mix well. stir in sour cream and dry white wine; cook slowly until heated through (do not boil). serve over cooked, buttered egg noodles.