Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a pan. add chopped beef and onions and cook until browned. lower hear and add flour (sprinkled) over beef and stir through. add water, stir. add tomato paste and peas. add garlic, vegetables, herbs, lentils or barley, oats and salt. stir well. all should be covered with water, add more if not. simmer covered over low heat 2 - 3 hours. stir occasionally and add more water if needed. to serve. slice or chop raw spinach, place a generous serve in bottom of each individual bowl, ladle hot stew over. stew will lightly cook the spinach.

Target recipe: season beef with salt and pepper; toss beef chunks in flour until well coated. heat drippings or oil in dutch oven and brown beef over medium-high heat in two batches. when all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent. return beef to pot and add carrots, potatoes, turnips, stout and broth. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.