Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut onions into 1/4-inch slices, separate into rings. place in a bowl, cover with buttermilk and soak for 30 minutes, stirring twice. in another bowl, beat eggs and water. in a shallow dish, combine flour, salt, chili powder, cayenne pepper, sugar, garlic powder, and cumin. drain onion rings, dip in egg mixture, then coat with flour mixture. in a skillet or deep fryer, heat 1 inch of oil to 375. fry onio rings, a few at a time, for 1 to 1 1/2 minutes on each side or until golden brown. drain on paper towels.

Target recipe: preheat oven to 350 degrees. spray a cookie sheet with lite olive oil or other veggie oil. mix bread crumbs, oregano and cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier). dip onion rings into the milk and allow the excess to drip back into the bowl. dip into the crumb mixture. they won't be fully coated, don't worry they will still have a crunch (especially with panko crumbs). place onion rings in a single layer on the cookie sheet. bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes). sprinkle with salt and pepper and then serve.