Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil on flat griddle or frying pan. place tortilla on pan and let set for about 45 seconds. sprinkle cheese on tortilla and slightly melt. place remaining ingredients on top of cheese and let cook for about 1 min 30 seconds. flip one half of the tortilla on top of the other. (this should result in it looking like a half-circle) let cook for a minute or so. top with salsa (optional) and enjoy!

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.