Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a 4-quart saucepan simmer beans, ham hock, yellow onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour. (old beans may take longer to cook.) transfer ham hock to a work surface and cool until it can be handled. cut away ham and chop fine, discarding bone and fat. transfer 1 1/2 cups each beans and cooking liquid to a blender and let cool slightly. purée mixture (use caution when blending hot liquids) and return to pan. stir in ham, vinegar, sugar, and salt and pepper to taste and heat until hot. serve soup sprinkled with red onion.

Target recipe: rinse and sort the beans. cover them with several inches of water and soak overnight. drain the beans and put in large pot. add the water, broth and ham hock. bring to a boil then turn down to a simmer. simmer for about 2 hours. add additional water if beans become visible. remove ham hock and let cool just until you can safely handle it. remove the skin from the ham hock and discard. finely dice the meat and discard the bone. puree about half the beans in a blender or with a emulsion blender. return the pureed beans to the pot and add the diced ham. add seasonings and taste. adjust if needed.