Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat 1tbsp olive oil in a large frying pan, then fry the lamb, onion and garlic along with half the spice for 8 minutes till browned. tip in the tomatoes, then season and simmer for 20 minutes until thick. meanwhile, crush the potatoes with the rest of the oil and spice. heat the grill to high. tip the hot sauce into a gratin dish and scatter with the potatoes. if making to freeze, cool pie and freeze. grill for 8 minutes until the potatoes are golden and crispy.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.