Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and dice the potatoes and then boil until they are soft. heat oil over medium heat in small pan. saute the garlic for about 30 seconds. add the soy milk and reduce to a simmer. keep this mixture warm until the potatoes are cooked. mash the potatoes in a large bowl. add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy. for the gravy, saute the onions in margarine until golden. stir in the flour and cashews and cook for another 3 minutes, stirring constantly. add the broth gradually, whisking constantly to form a smooth mix. add the soy sauce, garlic and pepper. bring to a boil, and then turn down heat and simmer until thick. puree in the blender until smooth.

Target recipe: in a large sauce pan, add potatoes, salt, garlic and cold water to cover. bring to a boil over high heat. lower the heat to a simmer and cook until tender. approximately 15-20 minute. drain the potatoes and garlic leaving just enough water to cover the bottom of a large bowl. put the potatoes and garlic through a ricer. add the butter and stir until the butter is melted. heat the milk in the microwave, in a glass measuring cup until hot, not boiling. stir into the potatoes, garlic, water, and butter in the large bowl. you can use a hand mixer if you like. season with salt and pepper. serve immediately.