Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: heat oven to 500 degrees. place flour in a zip lock baggie and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in an oven-proof pan sprayed with cooking spray. cook in 500 degree oven for about 20 minutes, until browned. remove from oven and let cool on stovetop for 5 minutes. gradually add broth and wine to pan and stir to loosen browned bits. add onion celery, and bay leaf. cook covered on medium low heat for about 1 hour until beef is tender. add carrots,turnips, cleaned mushrooms and cubed potatoes. cook 20 - 25 minutes or until vegetables are tender. add more broth if mixture becomes too dry.