Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onions in butter until transparent. stir in flour until thick. add milk and blend. add eggs and stir but do not cook. pour mixture into unbaked pie shell. add chicken, broccoli, dash of basil and salt to taste. top with grated cheese. bake at 350 for 40 minutes. serve hot.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.