Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in large saucepan on medium heat. add onions; cook 4 minutes or untl tender-crisp, stirring occasionaly. stir in nutmeg; cook 1 minute. add squash, apples and broth; stir. bring to a boil. reduce heat ot medium-low; cover. simmer 50 minutes. or until squash and apples are tender, stirring occasionally. cool soup slightly. add in batches, to food processor or blender; cover. process until smooth; return to saucepan. cook on medium-low heat until heated through, stirring occasionally. ladle soup into eight serving bowls. just before serving, add 1 tablespoon of the cream cheese spread to each bowl; stir gently to swirl.

Target recipe: combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total). bring to a boil and cook about 8 minutes, or until veggies are tender. add butternut squash, minute rice, salt and pepper. cook over medium heat 10-15 minutes or until squash is tender. add the milk and nutmeg. puree soup in batchs using a blender or food processor. return to pot and gently heat on low until warm. very yummy and very low fat! (even the kids will love it!).