Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in heavy 3-quart skillet, heat oil over medium-high heat to 375 degrees. in a shallow dish, stir together flour, cornmeal, creole seasoning, onion powder, garlic powder and cayenne. in another shallow dish, beat egg with fork until foamy. sprinkle catfish nuggets with salt and lemon juice. dip each nugget into beaten egg, then roll in flour mixture to coat. drop 4 to 6 nuggets at a time into hot oil. cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. remove from oil; drain on paper towels.

Target recipe: wash the fish fillets and pat dry. in a bowl mix the ground wheat flakes and all the seasonings. pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. in a heavy cast iron fry pan heat the oil. fry the fillets for 2 minutes on each side. lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.