Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: preheat oven to 375 degrees. rinse chicken and pat dry . in large skillet, heat oil over medium heat. add chicken and brown on both sides. remove chicken and set aside. add onions and red pepper to skillet; continue cooking over medium heat until veggies are just tender. stir in condensed soup, milk, rice, carrot, marjoram and black pepper. bring to a boil. stir in peas. spray 2 quart rectangular baking dish with non-stick cooking spray. spoon rice mixture into dish. arrange browned chicken over rice. lightly sprikle with salt and pepper to taste. cover tightly with foil. bake about 50 minutes or until chicken is tender and no longer pink, and rice is tender.