Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook pasta according to package directions; drain and rinse with cold water. place in large serving bowl, add onion, tomato, cucumber, green pepper and parsley, set aside. in a saucepan combine the dressing ingredients, cook over medium-low heat for 10 minutes or until sugar is dissolved. pour over salad and toss. cover and refrigerate for 2 hours. serve with slotted spoon.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!