Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brown chicken pieces and remove. to pan add onion, celery, carrot, apple, tomato, green pepper and garlic and saute. add undrained diced tomatoes, raisins, red peper flakes, curry powder and salt. bring to a boil then add chicken. cover and simmer till done. remove to platter and thicken the juices with the cornstarch and a bit of water. serve over brown rice.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.