Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cook manicotti shells according to package directions and drain well. blend the cream cheese until smooth; mix with the ricotta cheese. stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture. fill each manicotti shell with 1/4 cup cheese filling. pour 1-1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish. place filled manicotti shells on top of sauce. pour remaining sauce over the shells. cover with vented plastic wrap. cook on medium heat 20 minutes or until hot and bubbly. sprinkle parmesan cheese on top; cook an additional 1 or 2 minutes until cheese melts.

Target recipe: heat oven 350 degrees. cook ground beef, onion and garlic in 10-in nonstick skillet, stirring frequently, until beef is brown; drain. stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes. heat to boiling; reduce heat. cover and simmer 10 minutes. spoon about 1/3 if the beef mixture into ungreased rectangular baking dish, 13x9x2 inches. mix cottage cheese, 1/3 parmesan cheese, nutmeg, pepper, and spinach. fill uncooked manicotti shells with spinach mixture. place shells on beef mixture in baking dish. pour remaining beef mixture over shells, covering shells completely. sprinkle with 2 tablespoons parmesan cheese. cover and bake 1 1/2 hours or until manicotti shells are tender.