Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.

Target recipe: crush garlic and rub into steak. in small bowl, combine flour, salt and pepper--rub onto steak then pound it with a meat tenderizer. cube steak. melt butter or margarine in large pan. add steak and brown. once browned, add onion and cook until transparent. add soup and mushrooms and stir well. simmer covered over medium low heat for 45 minutes. add sour cream and heat through. serve over ric eor noodles.