Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: preheat oven to 350 degrees f (175 degrees c). place meat in a roasting pan. sprinkle carrots, celery and minced garlic around roast. in a small bowl, combine the brown gravy mix and water, mixing into a smooth paste. add onion soup mix, cream of mushroom soup and cola-flavored carbonated beverage. pour over the roast. cover pan, and cook 1 hour in the preheated oven. reduce oven temperature to 225 degrees f (110 degrees c), and continue cooking 2 hours. remove from oven, and turn roast over so that the top is now covered with the gravy. cover pan, and return to oven for a minimum of 2 hours. remove from oven, and let meat rest for 10 minutes before slicing.