Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 450°. blend egg whites, cornstarch, and lemon juice. in seperate bowl, combine bread crumbs, parsley, salt, and pepper. dredge chicken breasts in egg white mixture, then in bread crumb mixture. let rest on a rack 20-30 minutes. fry chicken in oil over medium-high heat for 3 minutes. turn, transfer to oven, roast chicken 8 minutes.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.