Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a small saucepan saute the onion in olive oil over a low-medium heat until soft but not brown. drain any excess, mix with the pineapple pieces and bell peppers and set aside. rinse the saucepan, add the "sauce part 2" ingredients and mix thoroughly. bring to a gentle boil stirring constantly until sauce starts to thicken slightly, remove from heat and stir through the "sauce part 1" ingredients. i did this in advance and refrigerated a while. season chicken with salt and/or pepper as desired. cook chicken pieces in oil over medium - high heat for around 7-10 minutes until cooked through. meanwhile gently warm back up the sauce and serve over the top along with rice or couscous.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables