Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel potatoes and carrots. cut potatoes in half or quarters depending on size. boil in salted water until softened (about 17-18 minutes). run carrots and potatoes through a food mill or mash with masher. add nutmeg, honey and salt and/or pepper to taste.