Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set bread crumbs aside; combine crab meat, peppers, onion, egg, garlic, cayenne, mustard, miracle whip and worcestershire together until mixed well. form mixture into 3-ounce cakes. roll each cake in bread crumbs. sauté on medium heat until each cake is golden brown and heated through. serve with sauce. in a small bowl combine miracle whip, mustard, honey and cayenne and mix well. refrigerate until ready to use.

Target recipe: reserve 1 cup of the bread crumbs to coat crab cakes. mix remaining ingredients well, adding crab last and coating gently. shape into eight 1/2 inch thick patties. coat patties with remaining bread crumbs. heat 1 tbsp oil in 9 inch skillet over medium high heat. gently place 4 patties in skillet. cook for 3 minutes per side. repeat with remaining 4 patties.