Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: start steaming brown rice ahead of time. spray large pan with cooking spray. heat to medium and brown chicken breasts. add 1/2 cup of soy vay island teriyaki sauce and sliced mushrooms. drain pineapple chunks and add to pan. cook another 5 minutes stirring often. add broccoli, baby carrots, celery and snow peas. drizzle the rest of the teriyaki sauce on top of veggies. cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often. serve chicken and veggies over brown rice.

Target recipe: combine water, soy sauce, brown sugar, garlic and ginger. whisk to mix well. marinate chicken in half of sauce 2-3 hours, turning once. stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (i did this step right before cooking chicken). cool this mixture to room temperature. drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade. stir fry chicken in vegetable oil until chicken in almost done. stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed. serve over hot rice with cooled teriyaki sauce.