Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper. melt butter in a heavy nonstick skillet over medium heat. saute chicken 4 to 5 minutes per side. transfer to a platter and keep warm. add lemon juice, worcestershire and dijon mustard to skillet, stirring with a wooden spoon. serve sauce over chicken breasts. sprinkle with parsley.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.