Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a plastic bag mix flour, bisto, garlic powder and salt and pepper. place some of the beef in the bag, seal and shake. once coated brown in oil. while the beef is browning, put 2 cups of beef boullion in slow cooker, add onions, potatoes, carrots. add the beef as it cooks. if there is any of the bisto/flour mixture left after all the beef is coated add it to the slow cooker. add water and the rest of ingredients. mix it up and cook on low for 4-6 hours.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.