Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel potatoes and cut into large steak-size fries. heat oil in a deep fryer or saucepan with high sides. heat to 375 degrees or medium high. using a spatula carefully place 1/2 of cut sweet potatoes into hot oil. turn heat back to medium heat. fry potatoes until tender and light brown. lift out and drain on paper towels. fry remaining 1/2 potatoes. mix salt, paprika, chili powder and onion powder in a small bowl. using fingers sprinkle seasonings onto hot potatoes. serve immediately.