Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 180 degrees c. lightly spray olive oil over baking dish. place pasta in a pot of boiling water and cook as per packet instructions. drain well. combine pasta, broccoli, onion and chicken and place in the baking dish. mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta. sprinkle cheese over top and bake for about 25 minutes or until golden in colour.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.