Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag. mix all dry ingredients in a large recloseable plastic bag. put chicken in bag with hot pepper sauce and toss to coat. take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well. place the chicken on the baking pan and coat with the cooking spray. bake in a 350° oven for 30 minutes. sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken. turn and bake 30 minutes more. brown the face of the buns. on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Target recipe: spicy cream cheese: in a bowl, blend all the ingredients with a fork. season with salt. keep refrigerated. chicken salad: in a bowl, combine the avocado and lime juice. add the remaining ingredients. season with salt and pepper. keep refrigerated. assembly: cut the bagels in half horizontally. spread with the spicy cream cheese. add two bell pepper slices and a lettuce leaf on one side. top with the chicken salad. close the sandwich. freezes well.