Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.

Target recipe: season all sides of the chicken with salt and pepper. heat skillet on medium high heat and then add oil. once the oil is hot, sear all sides of the chicken until its golden brown. set chicken aside when done. add the flour and mix well. cook until there is no lumps and the flour has turned a nice brown color. slowly stir in the chicken broth, bring to boil to thicken. return chicken to the skillet. add onions (onion powder if using), and peppers (optional). cover and simmer for 1 hour. uncover and simmer another 10 minutes to thicken if gravy is still thin. serve hot with rice or mashed potatoes.