Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: sprinkle chicken with salt and pepper. place chicken in shallow dish or ziploc plastic bag; add buttermilk. cover or seal, and chill at least 2 hours. remove chicken from buttermilk, discarding buttermilk. dredge chicken in flour. pour oil to a depth of 1 1/2 inches in a deep skillet or dutch oven; heat to 360°f. add chicken, a few pieces at a time; cover and cook 6 minutes. uncover chicken and cook 9 minutes. turn chicken; cover and cook 6 minutes. uncover and cook 5 to 9 minutes, turning the chicken the last 3 minutes for even browning, if necessary. drain on paper towels. test chicken with meat thermometer (170°f) or by piercing thickest portion with fork. when juices run clear it is done.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.