Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: for topping. place potatoes in large saucepan, bring to a boil then simmer partially covered 20 minutes till soft to fork. drain well. add milk, mash till fluffy. keep warm. for filling. heat oil in large skillet over medium heat add onions to softed. add carrots and garlic saute 2 minute. add beef and thyme brown till no longer pink. add broth and simmer 1 hours. add cornstarch mixed ith cold water add to meat filling and cook 5 minute. till thickened. place meat mixture in buttered ovenproof casserol dish. spread potatoes on top. score topping. bake in preheated 350f oven 30 to 40 minutes and filling is hot.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.