Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat up dutch oven and oil on med heat. add beef and brown. add flour and brown add water. add veggies chopped to your desire. season with all the seasonings and boullion cubes. boil for an hour on medium turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little. serve it up!

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.