Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: cook the potatoes in boiling water just long enough so that are still firm. in a large skillet toss and brown the chicken in oil over medium heat. set the chicken aside. saute the potatoes in the skillet. toss until potatoes are lightly browned. add the chicken, garlic, garlic powder, onions and teriyaki sauce till heated.