Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion in butter until soft, add red pepper, cream cheese, 1/2 cup jack and salt/pepper. set aside. heat oil in pan and dip each tortilla each side for a few seconds until limp. spoon 1/3 cup of the filling down the center and roll to enclose. set in sprayed 9x13 baking pan seam side down. (you can cover and refrigerate at this point-bring to room temp before baking) spoon cream and remaining cheese over enchiladas and bake uncovered for 20 minutes. garnish with coriander and lime wedges.

Target recipe: heat oven to 350 degrees fahrenheit. spray 13 by 9 inch (3 quart) glass baking dish with cooking spray. in medium bowl, mix sour cream, yogurt, soup and chiles. spoon about 3 tablespoons sour cream down center of each tortilla. reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions. roll up; place in baking dish. spoon remaining sour cream mixture over tortillas. cover with foil. bake 25 to 30 minutes or until hot and bubbly. sprinkle with reserved 1/4 cup cheese. bake uncovered 5 minutes longer or until cheese is melted. garnish with shredded lettuce and chopped tomatoes.