Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil in frying pan. add onion and celery and saute for 3 minutes. add ground beef and cook until brown. drain, if necessary. add peas and toss gently. in a bowl, combine the two cans of soup, worcestershire sauce, onion soup mix, pepper, milk and water. whisk until well-mixed. (should be the consistency of gravy.) add soup mixture to beef mixture and stir well. pour beef mixture into greased 13x9x2 pan. gently spoon (or pipe) mashed potatoes over all. sprinkle lightly with paprika. bake at 350f for 45-60 minutes, or until potatoes are lightly browned and beef mixture is bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.