Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 400°f. spray pie plate with cooking spray. in a 10-inch skillet, cook beef mushrooms, onion and garlic over medium heat for 8 to 10 minutes, stirring occasionally, until beef is browned; drain. spread in pie plate. stir remaining ingredients except parsley in a medium bowl with wire whisk until blended. pour into pie plate. sprinkle on parsley. bake 30 to 35 minutes until knife inserted in center comes out clean. let stand 5 minutes before serving.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.