Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: for sauce, stir together the water, dry sherry (if desired), cornstarch, soy sauce, sugar, and bouillon granules. set aside. spray an unheated wok or large skillet with nonstick coating. preheat over medium-high heat. add carrots, garlic, and gingerroot; stir-fry for 2 minutes. add broccoli; stir-fry for 3-4 minutes more or until all vegetables are crisp-tender. push vegetables from center of wok. stir sauce; add to center of wok. cook and stir until thickened and bubbly. add tofu to wok. stir to coat all with sauce. cook and stir for 2 minutes more or until heated through. serve over hot cooked brown rice. if desired, sprinkle with sesame seeds.

Target recipe: toss beef in bowl with soy sauce and sherry. cover and marinate for 30 minute. prepare vegetables. set aside. heat oil in wok or wide frying pan over low heat. add garlic and saute over high heat. add drained beef (reserve marinade). stir-fry until meat is cooked. add onions, celery, broccoli, red peppers and waterchestnuts. cover and steam about 5 minute. mix marinade with cornstarch and pour into pan. heat to boiling. cook for a few seconds until thickened. turn into serving dish over rice noodles. serve at once.