Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: pound flour salt and pepper into steak; i am guessing round steak. if you buy tenderized steak it is not such a chore and won't have to cook as long. melt the butter and cook onions; add garlic. add meat that has been cut into thin strips. add mushrooms with juice, water, and soup. cook over very low heat for 75 minutes. you may have to add more water here. when meat is tender, add sour cream and parsley just before serving. serve over egg noodles or just mix in to coat noodles.

Target recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!