Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all ingredients in a slow cooker. cook on high for approximately 5 hours (longer is okay). add more bbq sauce (to taste) and salt and pepper and make sure the meat has come off the bone and is stringy. cook for a further 30 minutes. serve on toasted buns.

Target recipe: trim excess fat from beef. cut beef into 4 pieces. place beef in 4-5 quart crock pot slow cooker. mix remaining ingredients except buns, pour over beef. cover and cook on low heat setting 7-8 hours or until beef is tender. remove beef from slow cooker. cut beef into thin slices. stir back into sauce. cover and cook on low heat setting 20-30 minutes longer or until beef is hot. fill buns with beef mixture. the leftover beef can be frozen with the sauce if you do not need 12 at one sitting.