Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium saucepan, cook carrots and green onion in hot butter for 10 minutes or until tender but not browned. stir in flour, then slowly add milk, chicken broth, worcestershire sauce and black pepper, cooking and stirring until thickened and bubbly, about 5 minutes. stir in chicken and cheese, cooking and stirring over low heat until cheese melts. best served hot.

Target recipe: in a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. heat, covered, in microwave oven 8 minutes or until vegetables are tender. add remaining ingredients, except parsley, and heat, covered, 5 minutes or until soup bubbles and cheese has melted. stir occasionally. serve garnished with chopped parsley.