Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 2 tbsp olive oil in 12-inch nonstick skillet over medium-high heat, add chicken and brown, stirring occasionally. stir in onion, red pepper and celery. cook, stirring occasionally, 3 minutes or until veggies are crisp-tender. stir in dirty rice and cook, stirring frequently, until rice is lightly toasted, about 2 minutes. add water and bring to a boil over high heat. reduce heat to low and simmer covered until rice is tender, about 7 minutes.

Target recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.