Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: open and drain beans. chop all that needs chopping. heat oil in a large pot and saute the onions and garlic in the oil until soft. add stock. i make it from better than bouillon chicken base, you can use a prepared stock or make it from scratch. do not use regular bouillon. add all the remaining ingredients except spinach and bring to boil. let the mixture simmer for 20 minutes. add spinach and simmer 5 more minutes. bring to room temp or refrigerate. remove bay leaf. fill containers to 1/2" below the very top. to leave room for expansion if freezing. approximately 8 ounces in small and 32 ounces in large. refrigerate or freeze, depending on how long it is before delivery date.

Target recipe: brown the sausage in a soup pot. drain the fat. melt the margarine in with the sausage. sprinkle with the flour; stir to mix. add the broth or bouillon, the tomatoes (slightly chopped), the onion, and the seasonings. simmer 45 minutes. toss in the remaining ingredients, and simmer about 30 minutes more. this soup can be slowly simmered all day if you check to be sure there's enough liquid.