Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown and drain ground beef. boil and prepare mashed potatoes ( add margarine, pepper, cayenne, seasoning salt to taste ). spread about one third of the potatoes in a 2 quart casserole dish. top with corn. top with the ground beef mixture. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. this freezes well -- freeze in an oven safe dish so you can just thaw it and bake. to reheat -- defrost -- bake at 375 for 40-45 minutes.