Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: season beef with salt, pepper and dried oregano; toss in flour to coat. heat oil in a dutch oven over medium high heat. add beef and cook until browned on all sides, about 4 to 5 minutes. remove meat and set aside. add onions, sweet potato, and celery to dutch oven and cook about 5 minutes until vegetables begin to soften. add red wine, broth, and tomato paste and simmer 20 to 25 minutes. return beef and any accumulated juices and heat about 5 minutes until heated through.