Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: heat oil in a large dutch oven over medium heat and brown roast on all sides. combine water and remaining ingredients, mixing well. pour over roast; bring to a boil. cover and reduce heat. simmer for 3 hours or until tender. let cool slightly; cover and chill. remove roast from broth; cut into very thin slices. return meat to broth; cook over medium heat until thoroughly heated. remove bay leaves and serve.