Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: to pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers. top with remaining 3 tortillas. brush a large skillet or griddle with oil. heat skillet or griddle till a drop of water sizzles. cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once. to bake quesadillas, brush one side of the 3 tortillas with some oil. place tortillas, oiled side down, on a baking sheet. top with cheese, peppers, and remaining tortillas, and brush with remaining oil. bake at 450f for 6 minutes, or until light brown. to serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.

Target recipe: start by boiling the chicken till cooked. preheat oven to 250°f while the chicken is boiling you can wash and cube / chop all veggies . grate cheese ( if not already). use margarine or butter to spread a thin layer on tortillas. when chicken is boiled, cube. mix all ingredients in a large bowl . set tortillas buttered side down on large baking sheet . spread amount of mixture on each tortilla. add grated cheese and top with another tortilla, butter side up . put in oven for 2-5 . flip and brown for another 2-5 minutes. serve with sour cream / avocado dip . please note : oven times may vary, keep a watchful eye !