Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown roast in dutch oven or 6-quart saucepot over medium-high heat. add lipton recipe secrets onion soup mix blended with 2 cups water. bring to a boil over high heat. reduce heat to low and simmer covered, turning roast occasionally, 2 hours. add vegetables and cook an additional 30 minutes or until vegetables and roast are tender; remove roast and vegetables. for gravy, blend remaining 1/2 cup water with flour; stir into dutch oven. bring to a boil over high heat. reduce heat to low and simmer uncovered, stirring constantly, until thickened, about 5 minutes.

Target recipe: combine first eight ingredients. shape into loaf in the center of a 13x9-inch pan. place potatoes, onions and carrots in layers around meat. be sure to season veggies well with your favorite seasonings. cover tightly with foil. bake at 375°f for 1 hour. uncover then bake 10 minutes more. i like to brush meat and veggies with a teriyaki glaze before and during baking. you are able to change the taste of this meal by the seasoning you use. hope you enjoy.