Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 180°c. coat a large pan with cooking spray and heat. cook the onion and carrot until soft. add the mince and brown. stir through the garlic and flour and cook for 1 minute. stir in the chopped tomatoes, stock and parsley. cook for 20 minutes and season with salt and pepper. meanwhile microwave or steam the sweet potato and potatoes until tender. mash the cooked sweet potato and potatoes with a masher, adding the milk and butter. spoon the meat mixture into a casserole dish. spread the mashed sweet potato and potato on top. sprinkle with the cheese and bake for 30 minutes or until heated through and golden on top.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.