Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: in 8-inch skillet coo bacon until crisp; drain, reserving 2 t of drippings. crumble bacon and set aside. in same skillet combine reserved drippings, peeled, thinly sliced potatoes, onion, parsley, salt, thyme and pepper. cover tightly; cook over low heat til potatoes are barely tender, 20 to 25 minutes, stirring carefully once or twice. in small bowl beat together eggs and milk; pour over potato mixture. cover and continue cooking over very low heat til egg is set in center, 8 to 10 minutes. with a wide spatula, loosen sides and bottom and slide potatoes out onto serving plate, or serve from skillet. sprinkle crumbled bacon atop. serve hot.