Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture. after the rice has been mashed a little, then add the rest of the ingredients. use a whisk to stir everything up. if you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying. fry in a hot skillet or griddle, turn them when they are brown on the bottom. try to keep them small. they are so tender that frying big ones is a little tricky. serve with syrup and butter.