Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: in a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly. transfer to a platter in the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes. add the rice, scallions and spinach. heat through. season with soy sauce or tamari.