Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: halve, pit, and peel the avocado, reserving the pit. in a ceramic or glass bowl, with a fork mash the avocado with the lemon juice. stir in scallion, coriander, salt and pepper. add the reserved pit. chill the guacamole, covered for 1 hour. serve with salso, sour cream and chips. add to your favorite mexican dish.

Target recipe: in a medium-size bowl, mix the finely chopped onion, tomato, chiles, garlic and cilantro. close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits. twist the avocado halves in opposite directions to loosen the meat from the pits, then scoop out the pits. scrape the avocado pulp from the skins and add it to the bowl. using your hand, a fork or a spoon, roughly mash the avocado while mixing in the other ingredients, making a coarse, thick mass. flavor with salt, then enough lime juice to add a little zing.