Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: steam spuds until tender. peel and mash. melt butter add milk and all remaining ingredients. mash well and beat until fluffy. pour into casserole dishes and freeze. to serve thaw and bake uncovered in a 350 oven for 1 1/2 hours. you want it browned and bubbly. i've used a can of cream corn rather than the milk and added hot sauce. this is pretty good.

Target recipe: cover potatoes with salted water and bring to a boil; reduce heat and cook about 30 minutes or until tender. peel and cut into 1/4 inch slices; set aside. combine soup and milk, stirring well. layer half of potatoes, onion and cheese in a greased 2 quart casserole; sprinkle with salt and pepper. pour half of soup mixture over cheese. repeat layers; sprinkle paprika over top. bake at 300 for 45 minutes or until bubbly.