Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: heat the broth and potatoes in a 3-quart saucepan over medium-high heat to a boil. reduce the heat to medium. cover and cook for 10 minutes or until the potatoes are tender. drain, reserving the broth. mash the potatoes with 1/4 cup broth, cream, butter and black pepper. add additional broth, if needed, until desired consistency.