Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thaw and drain the spinach. squeeze the spinach with paper towels to remove excess water. mix all ingredients together in a bowl. let set in the fridge for a couple hours before serving. i like to serve it inside a hollowed out round loaf of bread. scoop out the loaf and place dip inside. i use what i scoop out for making croutons. serve with fresh vegetables.

Target recipe: combine spinach, onion, green pepper, garlic powder, yogurt, cottage cheese or cream cheese, and water chestnuts. mix well and chill. slice off top of bread and scoop out center. cut bread from center into cubes. fill center of bread with dip and surround with bread cubes and unsalted crackers.