Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: place each tenderloin piece between two pieces of plastic wrap and gently press to 1/4-inch thickness. set aside. in a skillet over medium heat, toast the almonds for 1 minute or until golden, stirring constantly. remove almonds and reserve. melt butter in the skillet. lightly coat tenderloin cutlets with flour, salt and pepper and saute over medium heat 4-6 minutes, turning once. remove pork to platter and keep warm. add lemon juice and almonds to pan, stir and heat through. pour sauce over pork and serve.