Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small bowl, combine mexican oregano, kosher salt garlic powder and black pepper. rinse chicken and pat dry. sprinkle the spice mixture into the breast cavity and add 2 small bay leaves. place the bird on a rack in a roasting pan. brush skin well with annatto oil. roast the chicken in a preheated 375 degree oven for 45-50 minutes or until juices run clear when pricked.

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!