Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 375 degrees. lightly grease a 6 cup casserole. in a large saute pan, melt the remaining butter. add the onions and season with salt and pepper. saute for about 2 minutes, or until the onions are soft. add the spinach. season with salt and pepper. saute for 3 to 4 minutes. add the garlic and cream. mix well. season the mixture with salt and pepper. bring the liquid to a boil and reduce to a simmer. simmer the mixture for 6 minutes. remove the pan from the heat and turn into the prepared pan. add 1/2 of cheese to casserole and stir. sprinkle the top with the remainder of the grated cheese and place in the oven. bake for about 4 to 6 minutes or until the cheese is slightly brown and bubbly.

Target recipe: cook spinach in microwave as package directs, then drain. meanwhile, mix the oil, flour and milk in a saucepan, stirring to remove any lumps. heat over low to medium heat stirring constantly until mixture thickens, or about 10 minutes. remove from heat. add hidden valley® original ranch® fat free dressing, black pepper and garlic powder (if using), and cooked spinach. stir to combine.