Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!

Target recipe: boil chicken in water for 20 minutes. cook chicken broth on medium heat. add onion, cilantro, and all spices. add milk, tomato juice, canned tomatoes, carrots, and celery. dice chicken when ready and add to soup, also add corn at this time. simmer for 30-45 minutes. *for extra spice add cayenne. cut flour tortillas into strips. fry in oil until they become light brown. take them out of fryer and salt (if desired). when soup is ready, ladle the soup into a bowl and add tortilla strips and cheese. enjoy!