Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut into 2-inch long 1/2 inch thick strips pork shoulder. in a wok or large skillet over medium-high heat, brown the meat in vegetable oil. remove the meat and drain on paper towels. add the pineapple juice, water, cider vinegar, dark brown sugar, cornstarch, soy sauce and worcestershire and cook, stirring, until the sauce is slightly thickened and clear. add the meat, reduce the heat, and simmer, covered, about 1 hour, or untl tender. add the pineapple chunks, green bell pepper and onion. cook, uncovered, about 10 minutes. serve over cooked rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!