Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook rice accoring to package directions, omitting salt and fat. while rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside. coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. add chicken, and stir-fry 4 minutes or unntil chicken is done. remove from skillet; set aside. add vegetables to skillet; stir-fry 3 minutes. stir in chicken and stir-fry sauce mixture. cook over medium-high heat until thoroughly heated. serve over rice.

Target recipe: in a clean bowl, season chicken with pepper and salt. heat 1 tablespoons oil in a large non-stick skillet on high heat. add half the chicken and cook, stirring constantly until opaque throughout. this takes 2-4 minutes. remove onto a plate. repeat with the remaining chicken. add the oil that is remaining to the pan. toss in onion and bell pepper. reduce heat to medium and cook, stirring constantly, until the onion is tender and golden. this takes about 4 minutes. add garlic, ginger and red pepper flakes. cook, stirring constantly, until fragrant(about half a minute). stir in soy sauce, vinegar and the cornflour mixture. remove from heat. add chicken and any accumulated juices. toss to coat and serve hot. enjoy!