Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: saute onion in butter until soft. place chicken in crockpot (chicken can be added frozen). top with onions and italian seasoning. pour spaghetti sauce over top. cover, cook on low 7-8 hours. add mushrooms. cook additional 1 hour. remove chicken and cut into bite size pieces and return to sauce. stir well. serve over spaghetti.