Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook pasta as directed on box. while pasta is cooking, in large bowl, stir together seasoning mix, cold water and oil. add chicken and set aside. drain pasta; rinse with cold water. shake to drain well. stir drained pasta and remaining ingredients into chicken mixture. refrigerate at least 1 hour before serving.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.