Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: melt margarine in large skillet. add chicken and brown. remove chicken from skillet. add flour,sugar,salt,dry mustard,and cinnamon to skillet. stir to make a smooth paste. add juice and stir until it thickens. add chicken. cover and simmer for 30 minutes. add rind or mandarins or ginger or all three. simmer 5 minutes longer. serve over rice or mashed potatoes. plenty of gravy!

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.