Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: in a large nonstick skillet, heat 1 tablespoon oil over medium heat. stir in potatoes, 1 teaspoon each salt and pepper. cover, and cook for 8 minutes, stirring once. add remaining 1 tablespoon oil, onion, and bell pepper. cook, stirring frequently, until soft, about 8 minutes. add pot roast and pan juices, if using, and cook, stirring occasionally, until heated through, about 7 minutes. transfer to individual plates; keep warm. wipe the skillet with a paper towel, and put pan over medium heat. crack the eggs into the pan, and cook until the whites are just set, 4 to 5 minutes. top the hash with the eggs. note: use celery or mushrooms instead of the green pepper, if you prefer. you can also top the hash with tomato sauce rather than eggs.