Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat canner-add oil and brown beef, breaking it up to assure even browning. add onions, green pepper, garlic and brown lightly. add remaining ingredients. close cover securely. place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure. let pressure drop of it's own accord.

Target recipe: heat the oil in a saucepan over low heat. add the onion and cook for 4-5 minutes, or until soft. stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. increase the heat to medium, add the minced beef and cook until just browned. reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently. stir in the kidney beans and simmer for 10 minutes. can be served on its own or over rice. garnish with parsley.