Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: spray a cookie sheet with pam and heat in microwave 2 minutes. meanwhile, mix together tamari sauce and cayenne with almonds. spread on heated cookie sheet. microwave on high for 5 mintes, stopping every minute to stir. spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.). cool a few hours or overnight to make sure they have dried. voila -- a very tasty and healthy snack.

Target recipe: rinse the spaghetti under running water and drain well. place the oil, spices, garlic and onions in microwave safe bowl, cover and cook on high for 2 minutes, or until onions are slightly softened, stirring twice. add the hot stock and sultanas and cook on high 4 - 5 minutes, or until the onions are tender, stirring once. add onion mixture to spaghetti with parsley, pine nuts (if using) and pepper to taste and toss to blend. leave at room temperature for 3 - 4 hours to allow flavours to blend. toss again before serving. cheers, doreen doreen randal, wanganui. new zealand.