Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook onion, celery and garlic in hot oil until tender but not brown. add tomatoes, tomato sauce and seasonings. simmer uncovered about 45 minutes. mix cornstarch and 2 teaspoon water, stir into sauce. add shrimp, simmer until done (about 5 minutes). serve with yellow rice.

Target recipe: brown onion and celery. add everything, except shrimp, into a pot and bring to a boil. add shrimp. shrimp will cook very quickly, within 5 minutes -- shrimp will appear nice and pink. i usually let it slowly simmer 15 minutes or so to let the flavor get through it. this is also a great make - ahead and freeze dish. it only gets better the longer it sits. we serve it over rice or with crackers and a side salad.