Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: the sauce: combine all sauce ingredients in a small bowl, stirring until the sugar dissolves. put the teriyaki sauce and pork in a sealable plastic bag. seal the bag and marinate the pork in the refrigerator, turning once, for at least 30 minutes to 4 hours. preheat the broiler. remove the pork from the marinade and discard the marinade. place the pork on a roasting pan and broil until an instant-read meat thermometer inserted into the thickest part reads 155°, about 15 minutes, turning once. let rest for 10 minutes before slicing.