Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour and salt in saucepan; whisk in milk until smooth. bring to boil. cook and stir 2 or 3 minutes. remove from heat; whisk in soup and cheese until smooth. set aside. place potato"sticks" in a greased 15 x 11-inch pan. sprinkle with onion and cover with cheese sauce. bake at 350 degrees for 55 to 60 minutes.

Target recipe: preheat oven to 350 degrees. spray 1 1/2 quart casserole dish with non-stick spray or lightly butter. arrange half of potatoes, green pepper and onion, and ham in dish. sprinkle with freshly ground black pepper. repeat with remaining half potatoes, peppers, onions and ham. mix soup and milk in seperate container until fairly smooth. pour over casserole. gently move ingredients around so mixture can seep inches. cover and cook for one hour. heat the 1 tablespoons butter in saucepan or microwave until just melted. add bread crumbs and toss to coat. remove lid from casserole and sprinkle with crumbs. continue to cook uncovered for 15 minutes. remove from oven and allow to stand for 10 minutes.