Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the olive oil in a medium stockpot over medium-high heat. add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes. stir in the flour and cook for 1 minute, stirring constantly. add (the peppers if fresh), carrots and corn and stir well. stir in the potato, milk, broth, and thyme. bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender). while it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste. stir the beans into the soup and cook until warmed or ready to eat. serve hot. for vegetarian use the vegetable broth of course.

Target recipe: saute onion in butter until golden brown. add broth and potato and simmer until potato is tender. add corn and milk, blend well. season with salt and pepper, then bring to a boil. remove from heat and stir some of chowder into egg. add mixture back to pan and blend well. simmer until heated through. serve immediately.