Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large dutch oven, melt butter over med high heat. stir in flour, until mixed, it will look clumpy. add milk and mix (you may have to break up the flour/butter clumps with a spoon on on the side of the pan) and bring to a boil. mixture will be like a thick white sauce. turn off heat and add corn, eggs and seasonings. mix well. pour into buttered 13x9 casserole. bake at 350 degrees for about 1 hour until center is set.

Target recipe: preheat the oven to 325 degrees f. spray a 2 1/2-quart baking dish with nonstick vegetable spray. in a large bowl, combine all the ingredients except the egg whites. fold in the egg whites and pour into the prepared dish bake the souffle until a knife inserted in center comes out clean, 50 to 60 minutes. allow it to rest 5 minutes before serving.