Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cook spinach about 5 minutes in a heavy enameled pot. after squeezing thoroughly to rid of as much water as possible, chop it coarsely and put into enameled saucepan with the softened butter and other seasonings. stir over very low heat until butter is almost absorbed.add small clove of garlic, crushed in garlic press, 1/2 c pine nuts, 1/2 c seeded raisins (softened 5 minutes in hot water). cover and cook over very low heat for about 5 minutes, stirring constantly. turn into a hot vegetable dish. a cup of chopped, smoked ham may be added if desired.

Target recipe: in a large mixing bowl, whisk egg substitute and flour. stir in spinach and cheeses. coat a 1 1/2 quart casserole with cooking spray; pour spinach mixture into dish (may be made ahead and refrigerated at this point). preheat oven to 350°f. bake for 30 minutes- let stand 5 minutes before serving.