Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare the topping: steam the cauliflower until it is soft. mash it with the butter and milk. set aside. in a large sillet combine the veggies and cook until soft - using the vegetable broth, one tablespoon at a time, to keep them from sticking to the pan. sprinkle the cooked veggies with the flour. add the worcestershire sauce, and mix thoroughly. pour the veggies into an ungreased casserole dish and top with the mashed cauliflower. sprinkle the parmesan over all. bake at 350 f for 30-40 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.