Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown ground chicken in skillet and set aside. drain fat. add oil to dutch oven or pot. heat to high. sauté onion 3 minutes. add red and green peppers, celery and garlic, continue to sauté for 3 minutes. add the tomatoes paste and heat 1-2 minutes , stirring continuously. pour a little chicken broth or water into pan to deglaze it. mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed. simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours . add black pepper and adjust seasonings to taste.

Target recipe: spray large skillet with non stick cooking spray. cook chicken and garlic over medium heat until browned, stirring to break up meat. drain. add spices, stir well. in large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce. cook until hot and well combined, about 10 minutes. add chicken mixture. cover and cook on med heat until all the flavors are well blended. (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).