Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt the butter. sweat the onions in the butter until soft and translucent, 7-8 minutes. set aside to cool. crush the saltines until mostly broken into pieces about pea-sized. beat the eggs lightly in a large bowl. add all the other ingredients and combine well. use the milk to "rinse out" the can of corn. pour into a baking dish which has been sprayed with non-stick spray. bake in a pre-heated 350 degree oven until the top is well-crusted, 35-45 minutes.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.