Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well. heat oil in a large non stick frypan over medium high heat. add chicken mixture, saute for 3 minutes. add garlic, saute 1 minute. add broth, beans, and bell peppers, bring to a boil. cover, reduce heat, simmer 10 minutes or until chicken is done. stir in spinach, simmer 1 minute.

Target recipe: open and rinse cans of beans season chicken i used sea salt and rotisserie seasoning. sprinkle chicken with flour. brown chicken in very large (8 quart)stockpot with butter (a pat)and with the garlic minced. add chicken stock and boil for 10-15 minutes to cook chicken through. add the rest of the engredients except for the pasta and simmer for an hour. add pasta and simmer another 10-15 minutes or until it's al dente.