Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken in 3 cups water with the celery and onion. when chicken is done, remove from broth. cool and break into bite size pieces, reserve broth. cut up tortillas into pieces and put into a greased 9x13 pan. pour 2 cups broth over tortillas (i like to use most of the celery and onion too.) add the chicken. combine the soups, milk, chilies and pour over the chicken. sprinkle with cheese. cover and bake at 350 degrees for 1 hour.

Target recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!