Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place meat in 1 quart baking dish. brown in slow oven at 325f for 45 min, stirring occasionally. add 1 cup of water to dish. cover, bake for 1 hr or until meat is tender. meanwhile, cook carrots in remaining 2 cups water. when partially cooked, add potatoes and cook until all tender. add onions and peas. put vegetables into beef dish. thicken liquid from vegs. with flour if desired. add worcestershire sauce, salt, and pepper to liquid. pour over meat and vegs. cover and return to oven for 20 minute.

Target recipe: in a large ziploc bag, add flour, salt and pepper as desired, and a pinch of cayenne. add cubed beef and zip up bag. shake to coat beef with flour. in a large pot or dutch oven, add 2 t oil. shake off excess flour and add beef to pot. brown beef over medium-high heat in two batches. when all are browned, remove beef and set aside. add onions and garlic to pot and cook for 5 mins or so. add carrots, celery, barley and pearl onions, potatoes, and tomato paste/water and stir to coat. add 1/2 cup of guinness to deglaze bottom of pot. add meat back to pot and add remaining guinness and beef broth. add thyme and bay leaves. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.