Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook potatoes according to package directions; set aside. cook beef and onion in a large skillet over medium-high heat, drain and return to skillet. add peas and carrots, flour, salt and broth. cook and stir for about three minutes until slightly thickened. spoon mixture into lightly greased deep-dish pie plate. stir together potatoes and egg. spoon over meat mixture. bake at 350 degrees for 25 minutes. top with cheese. bake and additional 5 minutes. makes six servings.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.