Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a resealable plastic bag, combine flour and pepper. add pork chops and shake to coat. in a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides. in a small bowl, combine the broth, ketchup, worcestershire sauce and mustard; pour over pork and turn to coat. reduce heat; cover and simmer for 20-30 minutes or until meat is tender. remove chops and keep warm. reduce heat to low. stir in sour cream into pan juices; heat through (do not boil). pour over chops.

Target recipe: place the pork chops in an ovenproof casserole. mix the remaining ingredients, except sour cream, and pour over the chops. marinate the chops 2 to 3 hours in the refrigerator. bake the chops, uncovered, in the marinade in a preheated 325 degree f. oven for 1 hour or until tender. add more wine if necessary. stir sour cream into pan juices and heat through but do not boil. serve chops with sour-cream gravy.