Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the curry powder and salt in a bowl, add the chicken and toss to coat. heat the oil in a non-stick pan, over medium high, add the garlic, ginger, and onion. cook, stirring for 1 minute, then add the chicken and sear for 2 to 3 minutes per side, until browned. add the coconut milk and lime juice, reduce heat to medium, and cook stirring occasionally, about 15 minutes.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.