Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: drain pineapple, reserving liquid and tidbits separately. add enough water to the pineapple liquid to equal 3 1/2 cups. pour the liquid and water into a medium sauce pan and bring to a boil. add rice mix; cover, reduce heat to low and simmer 20 minutes or until rice is done. meanwhile, cook sausage links in a skillet until browned. remove sausage when done and wipe skillet clean. cut the sausage into slices and return to pan; add olive oil, garlic, and red pepper. cook until pepper is tender. add rum, vinegar and seasonings to the same pan. remove from heat. stir in beans, rice, and pineapple chunks. mix well. transfer to a large baking dish. bake at 350 for 30-40 minutes or until well heated. serve with sour cream.

Target recipe: saute the chopped onion and bell pepper in a skillet in water, yes water. it works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft. add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture. place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese bake at 350 for about 30 min until the cheese is bubbling. allow to cool somewhat, then dig in.