Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: i used two smallish white potatoes, cut up and boiled to have enough for 3/4 cup mashed (and a bit for sampling ;-). boil then mash potatoes using the fat free sour cream for blending and used a sprinkle of lemon dill seasoning. mash to your preferred consistency. i like it a little lumpy. chill in fridge till cold. preheat oven to 375 f and spray 8 x 4 inch loaf pan with non-stick spray then line with parchment paper. in a large bowl and using a fork, mash salmon well. add potatoes, onion, eggs, seasoning, oil and lemon rind; mix well and spoon into prepared loaf pan and smooth top. bake in centre of over for 30 minutes or until lightly golden on top and bubbling at the edges. invert onto a cutting board and slice into 8 slices to serve.

Target recipe: combine the first nine ingredients; mix well. spoon into eight greased muffin cups, using 1/4 cup in each. bake at 350 for 45 minutes or until browned. meanwhile, melt butter in a saucepan; stir in the flour to form a smooth paste. gradually stir in milk; bring to a boil over medium heat, stirring constantly. cook for 2 minutes or until thickened. remove from the heat; stir in lemon juice, salt and cayenne. serve over patties.