Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and cut each squash in half. with a spoon, scrape out the seeds and fibers. mix together the brown sugar, cinnamon, nutmeg, cloves, salt and butter. spoon the spice mixture into each squash half and add 1 tablespoon orange juice to each. place squash on double thickness of foil and place on smoker grid. smoke for 2 to 3 hours. or bake at 350 degrees f for 45 minutes, depending on size of squash.

Target recipe: slice the acorn squash in 1 1/2 inch wide slices and lay in microwave dish. place 1/4 cup water over squash and microwave about 5-7 minutes so it's partially done but still firm. preheat over to 375 degrees. now melt butter or margarine and add the orange juice and syrup. mix well. place par cooked squash in baking pan in a single layer. a cookie sheet works well for this. baste with the liquid mixture and bake for 30-40 minutes. turn squash and baste about every 15 minutes.