Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 15-ounce custard cup microwave the butter or margarine, uncovered, on 100% power for 30 to 40 seconds or just till melted. swirl the butter in the custard cup, coating sides and bottom. pour the excess butter from the custard cup into the beaten egg. stir in the dark corn syrup and vanilla. stir together flour and baking powder. stir flour mixture into egg mixture. gently fold in chopped pecans. pour the pecan mixture into the buttered 15-ounce custard cup. micro-cook, uncovered, on 50% power for 3 to 4 minutes or till the pecan mixture is just set, rotating the custard cup a half-turn every minute. sift a little powdered sugar atop. serve warm with light cream, if desired.

Target recipe: combine together 4 cups dry skim milk, 1 cup sugar, 1/2 cup cornstarch and place in tightly covered container or jar and refrigerate up to 1 month. chocolate pudding: mix 1 cup basic mix and cocoa in a double boiler . stir and add water. cook about 10 minutes or until thick. pour into individual desert bowls, parfait bowls or a cooked pie shell. let chill and serve. vanilla pudding: same directions as chocolate pudding but add vanilla instead of chocolate. for a richer pudding, substitute the water for 1 cup skim milk. serve with dream whip or whip cream.