Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: in a 4 quart sauce pan brown the rice, onion and bell pepper in butter with garlic powder. once rice is browned, slowly add chicken broth and tomato sauce, then cumin (plus salt and pepper if adding), stirring just long enough to incorporate everything. once it comes to a boil, cover and turn down to a low boil and let all the broth cook off. turn off heat and allow to steam for 10-15 minutes. it's important to leave the lid on the whole time once covered until it's ready to serve, as this will make for the perfect texture.