Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350 degrees. combine first 7 ingredients in a bowl, and stir well. spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray. combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. stir in the chopped pecans, and sprinkle over sweet potato mixture. bake at 350 degrees for 30 minutes.

Target recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).