Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub chicken with pepper. dredge in flour and season with salt. heat cooker, add oil and garlic. brown chicken. remove garlic. add mushrooms, tomatoes and 1 cup wine. close cover securely. place pressure regulator on vent pipe and cook 10 minutes at 15 pounds pressure. let pressure drop of its own accord. remove chicken from canner. add remaining wine and simmer-thicken if desired.

Target recipe: combine flour and salt and pepper and dredge chicken in mixture. brown chicken in olive oil on medium heat until golden. remove chicken to a plate. in same pan, add garlic and onion. stir until they start to wilt, then add mushrooms. deglaze pan with wine, then add broth, tomatoes, bay leaves and pepper. stir to combine well, then return chicken to pan. bring to a boil, cover, lower heat and simmer for 30 minutes, basting occasionally with sauce in pan. remove cover, add tomato paste, olives and parsley and simmer for 5 more minutes.