Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: half freeze london broil (easier to slice) and cut into thin slice. mix marinade: soy sauce, worcestershire sauce, powder garlic, onion salt, powder cayenne pepper and ground pepper. shake cut beef and marinade in a large freezer bag. let beef marinate in freezer bag for 1/2 hour. using a dehydrator (depending on wattage): dehydrate for 3 1/2-8 hours. to make hotter add more cayenne pepper and ground pepper.