Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: thaw and drain the spinach. squeeze the spinach with paper towels to remove excess water. mix all ingredients together in a bowl. let set in the fridge for a couple hours before serving. i like to serve it inside a hollowed out round loaf of bread. scoop out the loaf and place dip inside. i use what i scoop out for making croutons. serve with fresh vegetables.

Target recipe: thaw the spinach in the microwave and squeeze to remove excess water. place the spinach in a large pot on the stove, medium high heat. add rest of the ingredients stirring to mix it all together. let the cheese get melted. if the mixture is still liquidy then add flour one tablespoon at a time until it thickens. serve warm with tortilla chips or crusty bread. can be reheated easily in the microwave.