Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: crust: mix flour, pecan pieces and melted butter and pat into a sheet cake pan and bake 300* till lightly brown, about 10-12 min. then cool. second layer: mix cream cheese, half the cool whip, confectioner's sugar and pour over cooled crust. third layer: mix pudding with milk, refrigerate until thick. pour over second layer and top with remaining cool whip. notes: second layer: you can also add peanut butter and use choc and vanilla pudding. third layer: you can use choc, van, butter pecan, banana or lemon.

Target recipe: prepare squash, either by peeling and boiling or bake in oven until tender. cool and mash. yield for cooked squash is about 2 cups of puree. saute onion and carrot in frying pan with tsp oil.cool. in small bowl combine cooled onion, carrot, sour cream, maple syrup and soup. fold in squash. prepare stuffing according to package directions. spread half of stuffing in bottom of prepared 8x8 baking dish. spoon squash mixture on top, sprinkle with remaining stuffing. bake at 350 for 30 minutes.