Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the chicken in 1 in pieces. spray a large fry-pan or dutch oven with cooking spray. sear the chicken until browned on all sides. remove from pan. add onions and saute for 5 minutes. add garlic, and saute for another 2 minutes. add curry paste and corrinder and cook 1 minute until fragrant. return the chicken to the pot, and add the next 9 ingred. stir, and bring to a boil. reduce to med-low, cover and simmer for 1 hour. stir cornstarch and water and add to pot. let cook until thick. serve over rice with garnishes. yumpy.

Target recipe: puree red pepper with vinegar in a blender or food processor. pour into a saucepan, add red pepper flakes, and bring the mixture to a boil. reduce to a simmer and cook for 3 minutes. remove from the heat and let the sauce cool. when cooled, stir in the sweetener. broil chicken breasts for 10 minutes or until browned; turn chicken and broil approximately 5 minutes more. place each chicken breast on a bed of rice. divide spicy sauce and ladle over the top of the chicken.