Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix the shallot, garlic and spinach together, and then fold in the cottage cheese, egg substitute, and 2t parmesan cheese, sprinkle in the chili flakes. add a generous amount of freshly ground pepper, and some salt to taste (i added about a tsp of koser course salt). spray 9 x 9 pan with cooking spray. fill pan with spinach mix. sprinkle with remaining 1 t of parm. freeze. thaw. bake at 350° for approximately 40 minutes.

Target recipe: preheat oven to 350 degrees. combine all ingredients together in large bowl. spray large casserole dish or oblong baking pan with non-stick cooking spray. pour ingredients in pan and bake at 350 degrees for 1 hour or until knife inserted in middle comes out clean.