Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: in a saucepan covered, simmer chicken with enough salted water to cover for 20 minutes. drain. in a bowl combine pancake mix and salt. stir in 3/4 cup water. beat 2 minutes. dip chicken pieces in batter, draining off excess batter. in a heavy skillet that's at least 3 inches deep, heat 11/4 inches oil to 350. regulate the heat of the oil so that chicken fries at about 325. fry a few pieces at a time for about 5 minutes or until chicken is golden and tender. drain well. keep fried pieces warm until rest are done.