Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: add salt, pepper and club soda to yolks. beat yolks on high speed. beat egg whites until stiff. fold yolks into whites with a fork. fold matzoh meal in with a fork, 1/2 cup at a time, until mixture is of medium consistency. you will need at least 2 cups matzoh meal. cover the bowl with foil and refrigerate at least 30-40 minutes. boil water in a large pot. form balls of mixture with hands; drop into the boiling water. cook matzoh balls in a covered pot over low heat for 30-40 minutes. add to soup when serving.

Target recipe: coat a large nonstick skillet with cooking spray. heat the skillet over medium-high heat until very hot. meanwhile, moisten the matzah with cold water and then crumble into a bowl. add the egg whites and seasonings. spoon half the mixture into the hot skillet as one large"pancake" and brown. turn to brown the other side. (re-spray oil if necessary). repeat with remaining mixture and oil.