Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: 1. preheat oven to 350 degrees f (175 degrees c). lightly grease a 9 inch pie pan. 2. heat oil in a large skillet over medium-high heat. add onions and cook, stirring occasionally, until onions are soft. add in spinach and continue cooking until excess moisture has evaporated. 3. in a large bowl, combine eggs, cheese, salt and pepper. add spinach mixture and stir to blend. scoop into prepared pie pan. 4. bake in preheated oven until eggs have set, about 30 minutes. let cool for 10 minutes before serving.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.