Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.

Target recipe: prepare rice according to package directions; cover and set aside. microwave squash for 5 minutes; cut in half. in a large bowl combine the sausage, apple, coriander and reserved rice and mix well. stuff each squash half with mixture (there will be some mixture left over). cover stuffed squash halves with plastic wrap and microwave until squash is cooked through and soft, about 5 minutes. top with cheese and reheat for 1 minute, then serve.