Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray large non-stick skillet with olive oil nonstick spray. preheat skillet over medium heat. while skillet preheats, place tortilla on plate and top half of the face of the tortilla with the peppers, cheese and sauce. fold the tortilla over so it looks like a half-circle and place in skillet. cook until golden brown and flip; cook until second side golden brown and remove from heat. enjoy!

Target recipe: heat oil in large skillet over medium-high heat. add garlic, mushrooms and bell pepper. saute for 2-3 minutes. add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted. spoon mixture into medium bowl. melt 1 t. margarine/butter in same skillet over medium high heat. add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla. cook 1-2 minutes on each side, until lightly browned. repeat with second quesadilla. cut into wedges and serve with salsa and light sour cream.