Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a heavy saucepan, heat oil over mediumheat and cook onion for 5 minutes, or until softened. stir in rice, then stock, and bring to a boil. reduce heat and cover; let simmer for 20 minutes, or until rice is tender. stir in lemon zest, lemon juice, and parsley; taste and add pepper if you wish. note: this reheats very well so don't fret if this makes too much for your family.

Target recipe: *if you care for your rice dish a bit moister, add 1/4 cup more liquid at start. in a large saucepan melt butter on low fire. add onion and bell pepper and saute until limp. add to pan along with the garlic, parsley, rice, salt, pepper and bay leaf, the liquid. cook on high until just boiling; stir. carefully pour into a large baking dish. bake at 350 degrees uncovered for about 20 minutes until done. stir once while in oven.