Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a medium saucepan, heat 2 cups of stock to boiling over high heat. add millet. reduce heat to lo. cook, covered, until millet is tender and most of the liquid is absorbed, 25-30 minutes. in a large saucepan, heat 1 tablespoon of stock. add scallions, onion and garlic. cook over medium heat until soft about 5 minutes. add 3 cups stock and tomato paste. add vegetables. reduce heat to low and simmer, covered for 15 minutes. add salt and pepper, cooked millet and parsley. cook 5 minutes longer.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.