Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large skillet, cook onions, bell pepper, celery, and garlic in the oil, until vegetables are tender, 5-6 minutes. stir in the tomato paste and cook for a minute, then add 1 cup of the chicken broth and mix well. then add the diced tomatoes, tomato sauce, bay leaves, cayenne pepper, worcestershire sauce, and salt, stirring to mix. bring mixture to a boil, then reduce heat, and simmer, stirring occasionally, for about 20 minutes. mix the remaining chicken broth with the flour until it is smooth. whisk it into the sauce and stir constantly for 5 minutes. add the shrimp and cook just till shrimp turn pink and curl. remove bay leaves before serving. serve with steamed rice and tabasco sauce, if desired.

Target recipe: in a large pot, saute' onion, green pepper, celery, and garlic in butter until tender. in a small cup, combine flour and water; mix well. stir into the pot the flour mixture, tomato sauce, bay leaf, salt, oregano, and chili powder. bring to a boil and simmer 30 minutes with pot covered. add shrimp and cook mixture until shrimp is pink. serve over white rice.