Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside. when the pan is hot, add the butter and melt until foaming before adding the chicken fillets. after a minute or two, when the chicken has browned, turn the fillets and add the tenderloins. squeeze the juice of the lemon into the pan and cover. quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered. add sea salt and freshly ground black pepper to taste if desired.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.