Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the whole chicken. when cool, shred the meat. add remaining ingredients to your taste. serve over lettuce, in a pineapple half or melon half for a "cool" summer meal. for those who like the flavor of currry, add this spice to give the salad a unique flavor.

Target recipe: tear lettuce and place evenly in 4 bowls. toss together the grapes, chicken and chopped veggies. whisk together the sour cream, yogurt, horseradish and taste. adjust seasonings and toss together with the meat mixture and walnuts. distribute evenly between the 4 bowls.