Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 2 tablespoons of oil in a large frying pan. fry the beef in oil for 5 minutes, stirring constantly. add the orange rind, beef stock, salt and pepper and mushrooms. cook gently for 10 minutes. remove from heat. (if anyone likes onions, fry them up now in the pan.). stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.

Target recipe: in a large skillet melt the butter saute the onion and garlic until transparent add the meat to brown and mix well stir in flour, mushrooms with liquid, salt, pepper, and soups heat thoroughly stir in sour cream and heat. do not allow to boil serve over noodles or rice and garnish with parsley if desire.