Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: cut chicken into bite size pieces. saute chicken, mushroom and onion in oil in large skillet until chicken is lightly browned on all sides and completely cooked, about 10 minutes. stir in flour, salt, and curry powder. add apple and parsley. stir in milk and broth. simmer, stirring constantly for three minutes or until apple pieces are crisp tender. serve over rice.