Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: with whatever tool comes easily to hand, flatten the chicken breasts a bit. dip the chicken in the egg then in the crumbs. melt the margarine in a skillet and brown the chicken. add the sauce, reduce heat, cover and simmer 15 minutes. sprinkle with the cheeses and parsely. cover and simmer another 5 or so minutes until cheese melts.

Target recipe: mix together egg white and juice from lemon. pound chicken with a meat tenderizer. wash chicken and place in bowl with egg white/lemon juice mixture. coat both sides of each chicken breast with bread crumbs. spray the bottom of a frying pan with diffused olive oil or cooking spray. sautee each breast on both sides until the chicken is no longer pink on the outside. cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish. arrange the sauteed chicken in the pan. cover the chicken with the remaining sauce. combine the two types of chees and spread over the top. bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.