Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: grease 13x9-inch baking dish. batter: mix all ingredients in prepared dish until soft, sticky batter is formed. cover; let stand at room temperature for 10 minutes. filling: heat oil in large, non-stick skillet set over medium heat. cook onion, garlic, italian seasoning, salt and pepper for 3 minutes. stir in beef, breaking up with wooden spoon; cook, stirring for about 10 minutes, or until no longer pink inside. add tomatoes, breaking up larger pieces; bring to boil. boil for 5 minutes. stir in vegetables until well coated. pour mixture over batter. sprinkle with cheese. place in cold oven; set temperature to 350°f and bake for 30 minutes. cool for 10 minutes; cut into squares and serve.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.