Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a medium skillet over medium heat. add the yellow mustard seeds, cloves, salt, turmeric, ginger and coriander. cook, stirring often until the mustard seeds begin to pop, around 2 minutes. add the remaining ingredients except the boiling water and cook for another 5 minutes, stirring often. transfer the mixture to a saucepan containing the boiling water, allowing the pot to return to a boil. reduce to low, cover and simmer until all the water is absorbed, around 30 to 40 minutes.

Target recipe: in large heavy skillet or wok brown sesame seeds in oil. add tofu or tempeh and brown. now stir in onions, celery, and spinach leaves. when cooked through, (a few min.), add rice. if you use eggs, make well in center of rice and drop in beaten eggs. when eggs are thoroughly cooked, mix with rice and vegetables. add 3 t. tamari; mix. freeze in ziploc bags.