Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. set aside to allow to marinade while you prepare the salsa. prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste. cook fish: in a frying pan, heat olive oil. add fish, and cook 3 minutes. using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. alternately, cook on a foreman grill for 3 minutes. transfer from grill to serving plate; spoon salsa atop shark.

Target recipe: mix together salsa ingredients and chill. season swordfish steaks with salt and pepper. coat grill rack with cooking oil spray before heating; prepare grill. make basting mixture of equal parts olive oil and freshly squeezed lime juice. grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily. baste frequently with oil/lime mixture. serve swordfish topped with mango salsa, or as a condiment.