Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine all ingredients in a medium saucepan over high heat and whisk until smooth. bring mixture to a boil, then reduce heat and simmer for 45 to 60 minutes or until mixture is thick. cool, then store in a covered container in the refrigerator overnight so that flavors can develop.

Target recipe: combine all dry ingredients in a nonreactive saucepan. blend in the vinegar, honey, worcestershire sauce, and the soy sauce. bring the mixture to a boil. stir in the ketchup, being careful that the mixture doesn't pop and splatter. reduce the heat and simmer for 30 minutes, stirring occasionally. if canning, pour sauce into warm sterilized jars and process in a water-bath canner for 5 minutes. otherwise, put into containers with tight-fitting lids and store in refrigerator.