Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onion until translucent. add stew meat and saute until brown on all sides. chop celery, carrots and muchrooms into bite size pieces. toss all of the above plus beans and corn into the slow cooker. add spices to taste (there's no amounts because i don't measure and this part really is individual). cook on high for 4 hours, and then turn to low for at least another 2 or as long as you need. add flour at the last half hour and stir to thicken.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.