Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat vegetable oil in a large skillet. saute/stir the green pepper, onion, mushrooms, zucchini, and garlic in hot oil until crisp-tender. drain and cool. in a mixing bowl, combine the eggs and ricotta cheese; whisk until well blended. add in the sauteed vegetables and the remaining ingredients; stir to blend. pour mixture into a 10-inch springform pan that has been sprayed with non-stick cooking spray. bake in a 350° oven for 1 hour or until set. let rest for 10 minutes before cutting.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.