Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: preheat the oven to 375 degrees fahrenheit. bend the wings and tuck the tips under the large joint to form a triangle. season the chicken wings on both sides with salt and pepper. set wings in a single layer in a large roasting or baking pan. use two pans if you have to. bake the chicken wings, turning once, until browned, about 45 minutes. remove the wings from the oven. pour off all the fat from the pan. if necessary, blot the wings with paper towels. return the wings to the pan. pour the barbecue sauce over the chicken wings and return to the oven. bake for 10 minutes. turn the wings over and bake 10 minutes longer. serve hot, at room temperature, or cold.