Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: in a large skillet, saute onion and bell pepper over medium heat until onion is soft. in a bowl, mix together ketchup, brown sugar, soy sauce, and cayenne pepper if using. add salmon and sauce mixture to skillet. stir together. stir occasionally over medium-low heat until warmed through. serve on hamburger buns.