Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: cut chicken into small cubes and boil on high heat until chicken is cooked though. cook pasta according to package instructions in separate pot. dice vegetables into small pieces (except mushrooms). after chicken is thoroughly cooked reduce heat and add veggies. cook until veggies are fork-tender. drain pasta and chicken with veggies. combine all ingredients and warm through. this recipe may be prepared with shredded cheese on top or bread crumbs for garnish.