Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel potatoes and cut into 1 inch cubes. cook the potatoes in the 2 cups water until tender. drain, reserving 1 cup of the liquid. add more water if necessary to measure 1 cup. set potatoes aside. peel and chop onion. melt butter in saucepan over medium heat. add onion to saucepan and cook stirring frequently until onion is tender and translucent, not brown. add flour to saucepan and season with pepper flakes and pepper to taste. cook 3-4 minutes. gradually add potatoes, reserved liquid, milk and sugar to saucepan. add cheese and ham. simmer over low heat for 30 minutes, stirring frequently.

Target recipe: peel and slice 3 potatoes/chop or dice the last potato with skin on. cover diced potato with water. simmer until tender. take the 3 peeled and sliced potatoes,sliced celery and chopped onion and saute in 1 1/2 table spoons margarine. add boiling water to cover. add bay leaf and cook until very tender. put the 3 potatoes celery and onion in the blender, blend to liquefy. pour back in pan. add the chicken broth and cubed potatoes. add water to thin. sprinkle with cheddar cheese and green onion tops before serving.