Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: rub beef roast with salt and pepper. in a large, heavy saucepan, heat olive oil; brown roast on all sides. add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar, and molasses. cover and cook over low heat for 2 hours or until meat is tender. remove meat; strain pot liquid, discarding solids and returning the liquid to the saucepan. stir flour and cream into the liquid; cook, stirring constantly, until thickened. serve gravy with sliced pot roast.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.