Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in bottom of a 1 qt sauce pan. add cauliflower and mash well. add ceam cheese and blend while stirring over med heat. when cream cheese has melted add milk then parmesan cheese. let mixture simmer a moment then add broccoli; heat through. to thicken with an egg yolk: mix 3 tb of the hot soup into the egg yolk to temper it. pour egg yolk mixture back into soup and stir well. do not let mixture boil. when thickened remove from heat; garnish and serve. makes 2 servings 5.5 carbs each.

Target recipe: rinse florets and cover with water add chopped onion. cook uncovered until broccoli is tender. drain and reserve cooking water. remove florets/onion to a large cooking pot. add enough stock to cover. or don't drain vegetables and use broccoli water and add some chicken bouillon if desired.. with a hand blender, finely chop broccoli but not puree. heat well, season to taste. add the cream if desired. if extra thickening is desired add pasta. serves 8 to 10 garnish soup bowls with dabs of sour cream or a sprinkle of fresh herbs. * note: you can use more or less stock/water making the soup thicker or thinner as desired.