Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: microwave meat and onions in a 2 quart microwaveable dish on high 4 to 6 minutes, or until meat is done, stirring every 2 minutes. drain. stir in tomato sauce, water, and chili powder. microwave 5 to 9 minutes or until slightly thickened, stirring every 4 minutes. transfer to bowl. place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. repeat layers 3 times. microwave 2 to 5 minutes, or until heated through. let stand 5 minutes. top with tomatoes and sour cream.