Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute the onions, chiles and garlic in a small amount of olive oil, over medium heat, until the onions are soft. set aside until cool. when the vegetables and rice are cool, combine all the ingredients in a bowl and mix well. pour into a buttered 1 1/2 quart baking dish. bake, covered at 375 degrees for 30 minutes. uncover and bake 10 minutes more.

Target recipe: saute pepper and onion in oil until tender. stir in rice, tomatoes, salt, water and spaghetti sauce package. simmer 10 minutes. place in greased 1 1/2 quart casserole and bake 30 minutes, covered at 350 degrees. remove cover, sprinkle with cheese and return to oven until melted. you can sub 3 cans rotel for the tomatoes to make a spicy version of this rice.