Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat canner-add oil and brown beef, breaking it up to assure even browning. add onions, green pepper, garlic and brown lightly. add remaining ingredients. close cover securely. place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure. let pressure drop of it's own accord.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.