Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large, heavy pot, fry onions in hot oil until golden brown, about 10 to 15 minutes. add paprika and stir well. add meat, cover and let meat brown lightly, stirring frequently. add stock, tomato paste, salt and vinegar. with mortar and pestle, or flat part of heavy knife, mash lemon rind with garlic and caraway seeds. add to meat mixture. cover and simmer very gently about 30 minutes, or until meat is tender. add additional water in small quantities if needed. serve with boiled potatoes, noodles or dumplings and a fresh, crisp roll.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.