Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a 10 inch sauté pan with nonstick cooking spray, add garlic and onions. sauté over medium heat for a few min and then add stew meat. after stew meat is browned add vegetables. mix stew seasoning with water and pour into pan. place lid on pan reduce heat to med low and cook until meat is done and vegetables are fork tender. salt and pepper after cooking.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.