Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 350°f rub the potatoes all over with the olive oil, season with salt and arrange on a baking tray. place on the top shelf of the oven and bake for 45-50 minutes, until the flesh is soft. remove from the oven and leave to cool slightly. when cool enough to handle, use a teaspoon to scrape out the flesh into a bowl, taking care not to break the skin. return the empty skins to the baking tray and set aside. add all the remaining ingredients to the potato flesh and mix well. spoon the mixture back into the potato skins, season with salt and black pepper and sprinkle over a little extra cajun seasoning. return to the oven for 20-25 minutes, until golden-brown.

Target recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.