Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put just enough water in a 1 qt pot to touch the bottom of a steamer basket. bring water to a boil, then reduce heat to a simmer. cut carrots into 2-inch pieces, and place in steamer basket with garlic, cover, and steam for 15 minute. transfer carrots/garlic to a blender, including the water from the pot. pulse-blend until desired consistency, adding water as needed. transfer the blend into a 2 qt pot, add desired seasoning, cover and put on low heat for 5 minute. let rest for 5 minutes before serving.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.