Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: warm up soups and milk slightly and pour over top of rice in a 9x13 pan. lift up the rice slightly, don't stir. on top of the rice, lay out chicken pieces. mix dry onion soup mix with sour cream and pour on top. cover with foil and bake at 325 for 2 1/2 hours.

Target recipe: preheat oven to 425°f wash hands. combine rice and contents of seasoning packet in 13x9-inch baking pan. add boiling water; mix well. wash hands. lay chicken breasts on top of rice, sprinkle with garlic powder, cover and bake 30 minutes. add broccoli, cover and bake 4 to 6 minutes or until chicken is done (internal temperature 170° f). sprinkle with cheese and bake, uncovered 5 minutes or until cheese is melted and begins to brown. serving suggestion: serve hot out of the oven with yeast rolls. refrigerate leftovers. tip: you may substitute fresh boneless, skinless chicken breasts; this may decrease cooking time.