Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle a layer of uncooked rice at the bottom of a baking dish. wash and cut up whole chicken (or use whatever pieces you like -- a pack of thighs would be suitable. slice onion and celery stalks and toss these with some baby carrots over the rice. season the veggies with salt and pepper. place the chicken over the veggies and season with salt, pepper, garlic powder, and paprika. add water, cover tightly and bake about an hour at about 375.

Target recipe: boil chicken breast, debone and shred. next finely dice celery. quarter carrots and dice into small pieces. in a clean deep dish frying pan or large pot, on medium heat, saute carrots and celery in the butter until celery is soft. place bouillon cube in cup of hot water to dissolve and then pour into the pot of carrots and celery. cover and let it simmer until carrots are soft about 5-10 minutes. next add cream of chicken and stir until smooth. then add basil, parsley and white pepper, stir. finally add the shredding chicken breast and stir. turn heat down to low and cover for 8-10 minutes. serve over rice!