Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift together flour, cornmeal, sugar, baking powder and salt. add eggs, milk and oil or melted shortening. beat until just smooth-do not overbeat. turn into a greased 9x9x2 inch baking pan. bake in a 425: oven for 20-25 minutes. can add drained corn, bacon, finely chopped jalapeno peppers etc. for a different taste.

Target recipe: combine the first 5 ingredients. stir well. add corn, jalapeno peppers and onion; stir. combine milk, honey, oil and egg whites; stir. add to flour mixture stirring until dry mixture is moistened. spoon batter into 9 inch pie plate coated with cooking spray. bake at 375 degrees for 25 minutes.