Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt 4 tbsp butter in skillet. add the green pepper, onion, scallion, parsley, mushrooms, and sauté until all vegetables are soft (about 5 minutes). in another large sauce pan, melt the remaining butter. add flour and stir well. add milk and cook until smooth and thick. add salt, pepper, and the vegetable sauce from the skillet and the half and half. bring to a boil. reduce heat and stir. add the crabmeat and simmer uncovered for 5 minutes. just before serving, add sherry and stir. note: you can sub crabmeat with lobster--using the same measurements as the above recipe. for shrimp--use 2 cups of small shrimp.** great with a tiny layer of cheddar cheese on top or green tops from fresh chives--chopped.

Target recipe: in a large saucepan, melt the butter and saute the onion, mushrooms until tender, about 5 minutes. stir in flour and cook, stirring for 1 minute. whisk in the milk, cream, lemon juice and parsley. stir over medium high heat and bring to a simmering point. stir until thick. stir in the crabmeat and any juices. salt and pepper to taste. gently simmer for 5 minutes. serve with chopped parsley as a garnish.