Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: finely chop the green onions (white and green tops) and mix with the cold milk. bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse. peel and mash the cooked potatoesand while still hot mix with the boiled milk and green onions. beat in some of the butter. season with salt and pepper. put a knob of butter on top and serve. you can do this recipe ahead and reheat in a 350f oven, covered with foil until hot (apprx 30 minutes).

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.