Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 350 f and spray a 2 quart casserole dish with non-stick spray. mash the sweet potatoes with the margarine until smooth. add the soymilk, orange juice, vanilla, sugar, maple syrup, salt, nutmeg and cinnamon. pour into prepared casserole dish. mix the topping ingredients together until well-combined. sprinkle over the casserole and bake for 45 minutes or until hot throughout.

Target recipe: preheat oven to 400f degrees. in medium bowl, combine undiluted soup and sour cream; blend well. stir in hash browns and ham. spoon into ungreased 1-1/2 quart casserole dish. cover and bake for 40 to 50 minutes, or until bubbly and potatoes are tender, stirring once after 20 minutes. remove from oven and sprinkle with croutons.