Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oven to 400 degrees. spray a 13x9x2 inch pan with nonstick cooking spray, set aside. in small dish, mix the mustard, oil and wine. place the chicken in pan and brush with mustard mixture. sprinkle with pepper and mustard seed. bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut. transfer to serving dish and garnish with fresh parsley.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.