Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the pineapple, coconut milk and water in a large pitcher. lightly toast the spices in a small skillet on very low heat. just until you can smell them. move the whole spices to a spice grinder or a coffee bean grinder. (note: do not use your coffee grinder to grind spices if you are going to use it again for coffee.the oils from the spices will ruin how your coffee tastes.). add the spices and sugar to the pineapple mixture and stir till combined. if this is going to be an adult punch you can add the rum now. if this is going to be a child friendly punch then serve it without the rum very cold.

Target recipe: pour the pineapple juice, condensed milk, vanilla, nutmeg and cinnamon into a blender. blend for a few seconds until well blended. chill the punch until very cold. pour over ice and top with a squeeze of lime juice. i have been known to sneak a shot of coconut rum into the glass ;).