Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: while oil is heating, use the mustard to form a thin coat over the pork chops. in a plastic storage bag, place the flour and add the chops, shaking to coat. place the chops in the oil, browning on one side then turning to brown the other side. add the chicken and rice soup, undiluted. cover and simmer until chops are tender. serve over hot, steamed rice.

Target recipe: preheat oven to 350°. brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet. when chops are browned and vegetables are tender, place in a casserole dish with cajun seasoning, rice, broth, and worcestershire sauce. bake covered about 20 minutes or until rice is done and chops are tender.