Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pat chicken pieces dry. combine ingredients for rub. smear rub over both sides of chicken; the more you use, the spicer it will be. heat barbecue. place chicken on grill, skin side down. cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (if heat is too high, coating will burn; if too low, cooking time will be a little longer).

Target recipe: in a small bowl, mix parsley, oregano, lemon zest and garlic. set aside. add salt and pepper to the chicken breasts. in a large skillet, melt butter at medium-high heat. add chicken breasts and cook for 6 minutes or until browned (flip at mid-cooking). remove chicken breasts from the skillet and set aside on a plate. add half of the parsley mixture and chicken stock. bring to boil, stirring and scraping the bottom of skillet to remove the browned bits. put the chicken back to the skillet. reduce heat, cover and let simmer for 8 minutes or until chicken is not pink inside. when ready to serve, drizzle sauce on each serving and sprinkle with remaining parsley mixture.