Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: blend flour, sugar, baking soda and salt in a large mixing bowl. stir in cereal and walnuts. add buttermilk, oil and eggs. blend until dry ingredients are moistened. do not over stir. mixture may be stored, covered, in a nonmetal bowl in the refrigerator for up to 6 weeks. fill muffin tins 2/3 full. bake at 400°f for 20 minutes. recipe may be doubled.

Target recipe: preheat oven to 375 degrees. combine flour, bran, baking powder, baking soda, salt, and cinnamon in a large bowl. stir in brown sugar. add apples - and mix together. make a well in the center and add apple sauce, milk, egg whites, and vanilla stir until just moistened. line muffin pan with paper cups. fill cups 3/4 full. bake for 20 to 23 minutes or until done.