Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.

Target recipe: marinade beef chunks in montreal steak marinade for 15 minutes. cook beef in 10in. skillet until well done. add carrots, do not over cook!no soggy carrots! add mushrooms. add corn and peas (i use frozen). if using garlic add it in the beginning when cooking the meat! put in bowl and enjoy!