Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375 degrees. peel and thinly slice carrots. in a 2 quart pot, melt margarine and water add brown sugar and (orange juice) optional. stir then add carrots. bring to boil, cover and cook until carrots are aldente.(about 7 minutes). while carrots are cooking, brown the chopped meat and onions add salt and pepper. to browned meat add 1 can of beef gravy, simmer until carrots are done. in an oven proof bowl, layer meat on the bottom , next layer carrots then top with mashed potatoes. bake in oven about 20 minutes until bubbly and hot.