Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: i like pumpkin so i added more taste. in a medium-size mixing bowl, stir together the flour, sugar, baking powder, cinnamon, and salt. in a separate mixing bowl, whisk together the eggs, milk, melted butter, and pumpkin. pour the wet ingredients over the flour mixture and stir just until combined. coat the preheated waffle iron with cooking spray. pour the waffle batter onto the center of each section of the iron. cook the waffles for about 4 to 5 minutes. serve immediately with maple syrup and butter.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.