Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toast the nuts and seeds in a 350°f oven. the sunflower seeds will toast in about 3 -5 minutes and the almonds in about 8 to 10 minutes. in a food processor or blender, grind the almonds or pecans until finely minced. melt butter and honey together; add vanilla extract. combine all ingredients and mix well. press firmly and evenly into bottom and sides of a 9 or 10 inch pie pan. bake 10 to 12 minutes until barely golden brown.

Target recipe: cream butter and sugar to gether until light and fluffy. beat in water. combine flour, oats, cinnamon and baking soda. stir into creamed mixture. roll out 1/8 inch thick on a lightly floured surfaace. cut into 2 1/2 inch circles. place on lightly greased baking sheet. bake in 350 degrees oven 10 to 12 minutes, until golden brown around edges. remove from pan. do not under cook these cookies, they should be crisp. cool and store in covered container. they freeze well in a covered container.