Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. fry the ground meat and onion together until meat is brown and onion is translucent. drain the fat. add salt and pepper to taste. place into oven proof baking dish. pour cream style corn over the top. spread mashed potatoes over the top. bake for 30 min or until golden brown.

Target recipe: preheat oven to 350 degrees. grease (or line with aluminum foil) a 9" x 13" pan. brown ground beef. drain off fat and set aside. saute onion in pan used to cook the ground beef. return ground beef to pan with onion, adding the frozen corn, cream of mushroom soup and 3/4 cup milk. warm through and turn off heat. melt butter and add water, salt, and milk over medium-high heat. bring just to boiling. add potato flakes, stirring slightly. place mashed potatoes in bottom of prepared pan. layer meat mixture next. sprinkle with cheese. bake, uncovered, in oven for 20 - 30 minutes until heated through. warm corn in the microwave.