Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: arrange stew meat and vegetables in baking dish. combine tomatoes, soup, salt and pepper and pour over. cover tightly with foil and bake 5-6 hours at 275. allow to cool. place in freezer bag. label and freeze. to serve: thaw. heat until hot and bubbly. serve with corn bread. variation: thaw. add 3 diced potatoes. cover and bake at 350 for 90 minutes.