Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown flour in oil in a heavy soup pot, making a dirty brown 'chocolate roux' over low-medium or medium heat, 5-10 minutes depending on wares used. do not burn. add onions, celery, bell pepper, garlic and saute. stir constantly until soft. add tomato sauce, tomatoes, chicken broth, water, okra, and seasonings. stir and simmer for 45 minutes. add chicken and sausage, and cook for approximately 30 minutes. meanwhile, cook rice in rice cooker or stovetop. center a scoop of hot rice in individual bowls. ladle gumbo over rice.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.