Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beef in slow cooker. add carrots, onion, celery and tomatoes. stir in tapioca, clove, bay leaves, salt and pepper. cover and cook on low for 10-12 hours. remove from slow cooker and allow to cool. place in freezer bag. label and freeze. to serve: thaw. heat until hot and bubbly. serve with bread.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.