Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: preheat oven to 300 degrees. cut meat into bite-size pieces. cut potatoes into pieces a bit larger than meat. peel carrots and onion and cut celery, carrots, and onion into 1 inch pieces. in a large dutch oven, combine all ingredients and bake for 5 hours in 300 degree oven without stirring. i like to serve this stew with homemade buttermilk biscuits.