Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a nonstick skillet, heat the olive oil over medium/high heat. sauté the onions and garlic until soft. remove from heat. (note: if you are using italian stewed tomatoes, change the cheese to the provolone and add the basil and pepper. if you are using the mexican stew tomatoes stay with the cheddar cheese.). in a large bowl, combine the garlic/onion mixture with the ham, beans, tomatoes, cheese, basil and pepper. spoon into a lightly greased 3 quart casserole dish. combine 1 tbs olive oil, bread crumbs, parmesan and parsley and spoon evenly over casserole. bake in a preheated 350ºf oven for 30-40 minutes, or until topping is a light golden color.

Target recipe: saute the chopped onion and bell pepper in a skillet in water, yes water. it works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft. add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture. place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese bake at 350 for about 30 min until the cheese is bubbling. allow to cool somewhat, then dig in.