Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well. add the milk and egg substitute or egg whites, and stir well. coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish. sprinkle the cheese on top. bake at 350 degrees for 50 to 60 minutes. let cool for 5 to 10 minutes.

Target recipe: preheat oven to 350 degrees f. cook rice in 5 cups boiling water for 5 minutes; drain and set aside. in a large skillet over medium heat, saute the onion in butter until golden. combine all, mix well, and pour into greased 2-quart casserole. bake at 350 degrees f for 1 hour. note: this is an adopted recipe, and i (julesong) haven't yet made it. i think it could also benefit from a clove of garlic and some chopped green onions and a little parmesan on top.