Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flour mixture: combine all ingredients in a paper or plastic bag. coat chicken pieces one at a time in bag. lightly oil a cookie sheet with olive oil. spread flour-coated chicken pieces evenly on sheet. combine the sauce ingredients. using a brush, coat the chicken pieces with sauce. preheat oven to 350°f bake small pieces like legs for 60 minutes. larger pieces like breasts may take up to 90 minutes. every 30 minutes, turn the pieces over and coat with bbq sauce. give a final coat just before serving.

Target recipe: cut chicken into serving pieces and place in shallow dish or pan. combine all other ingredients and pour over chicken. cover dish with foil; refrigerate overnight. remove to room temperature 1 hour before cooking. place chicken on hot grill 25 minutes; then turn and cook 25 minutes more. brush often with marinade.