Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: blend sugar and flour in saucepan. add vinegar and mix. add water, soy sauce and paprika. stir on medium heat until it boils and thickens. pour into hot sterilized half pint jars to within 1/4 inch of the top. place sterilized metal lids on jars and screw metal bands on securely. for added assurance against spoilage, you may choose to process in boiling water bath for 10 minutes.

Target recipe: use 1 quart glass or enamel sauce pan. combine pineapple, sugar green pepper, pimiento, garlic, vinegar, 1/4 cup water, the soy sauce, and tabasco. mix and heat slowly 5 minutes. remove garlic. stir cornstarch into 1/4 cup of water until smooth. stir into hot mixture. cook, stirring constantly, until thickened and clear, about 5 minutes' boiling. makes 4 main-dish servings or 6 or more appetizer servings. serve with fried shrimp, or a dip for chicken fingers or strips. add rice for a main meal.