Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

Target recipe: preheat oven to 350°f. in a saucepan heat brown sugar, corn syrup and margarine to boiling. reduce heat and simmer for 5 minutes. grease 13 x 9 pan. pour 1/2 syrup in pan. arrange yams over syrup overlapping if needed. top with remaining syrup. bake at 350°f for 20 minutes. baste frequently until well glazed.