Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: wash potatoes and cut off any eyes. do not peel them. cut them in quarters and place in good sized pot. fill with enough water to cover potatoes and add salt. bring to a boil, then simmer for 20 - 25 minutes or until tender. drain water and smash the potatoes in the pot with a potato masher. add cream cheese and half the milk and continue to smash with masher. add egg too if desired (it adds to both the fluffy texture and a nice color). add remaining milk as needed and most of the cheddar cheese. (you might need more milk, depending on your potatoes). add pepper to taste and garnish with remaining cheddar cheese.