Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 500f degrees. spray cookie sheet with non-stick spray- set aside. combine corn flake crumbs, cheese, red pepper, salt and black pepper in a shallow dish. dip fish fillets in beaten egg, then dredge in crumb mixture. place coated fillets on prepared baking sheet. bake 8 minutes or until fish flakes easily with a fork.

Target recipe: half-fill a deep pan with melted fat or oil. heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds). sift the flour and salt into a bowl. beat to a smooth batter, unbeaten egg, butter and milk. then add the flour and salt mixture. coat 2 pieces of fish with batter. lift into the pan with a fork or kitchen tongs. fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium. remove from the pan and drain on absorbent kitchen paper. repeat with the remaining fish. garnish with lemon wedges.