Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak red dates in a bowl of warm water. remove the brown outer layer of sweet potatoes and ginger. cut sweet potatoes into cubes. cut ginger into slices. heat the wok with water until it boils. put in ginger. boil it for 5 minutes. put in red dates and sweet potatoes. cover the wok for 10 minutes. add in honey and stir. heat until sweet potatoes and red dates are soft.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.