Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. remove from the heat and set aside when lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. add the chopped cilantro, salt, and sauteed vegetables. cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

Target recipe: in a large saucepan melt butter. add vegetables, garlic and bay leaf, saute until vegetables are tender. add lentils, chicken stock, tomato, salt and pepper to vegetable mixture. pour enough water into saucepan to cover. simmer until lentils are tender, approximately 30 minutes. pour hot soup into a blender and puree. serve immediately.