Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown meat in a large skillet. add water; simmer covered for 1 hour. heat in second skillet, garlic and onion and cook over low heat until onion is softened. add flour and cook 2 minutes. add the garlic-onion-flour mixture to the cooked meat. then add the remaining ingredients to the meat mixture. simmer 1/2 hour.

Target recipe: use a large saucepan to cook onions, bell peppers, and garlic in oil until tender. add cumin, oregano, cayenne pepper, and salt. cook for 1 minute. stir in beans, broth and turkey. bring to a boil. reduce heat and simmer uncovered for 30 minutes or until slightly thickened.