Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in medium skillet, combine chicken, taco seasoning and water. bring to a boil; reduce heat and simmer, uncovered 15 minutes. stir in refried beans. on 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture. layer 1/4 each of cheese, green onions, and cilantro on top. fold each tortilla in half. in large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp. cut each quesadilla in quarters and serve with salsa and quacamole.

Target recipe: in large bowl, add chicken, salsa, taco seasoning, cheese, and mix well. heat griddle to medium heat, or heat oven to 350f degrees. spread equal amounts of chicken onto 4 of the tortillas making sure to get as close to the edges as possible. cover with remaining tortillas. spray griddle with cooking spray, if using oven, spray tops of tortilla with cooking spray (and again when you turn them). cook for 3 minutes on each side or until cheese is melted. cut into 4 pieces and serve with a dollpe of sour crean on each. enjoy!