Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: pre-heat oven to 375 degrees f. trim as much of the fat off as you can. season with salt and pepper. roll tenderloin in flour and coat well. heat olive oil in cast iron skillet. brown the tenderloin on all sides. mix the soups together with the hot water. add the soups slowly to the roast allowing the onion pieces to rest on the top of the tenderloin as much as possible. cover and bake in oven for approximately 1 hour and 15 minutes or until the inner temperature reaches 170 degrees (well done).