Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: heat broiler. set rack 4 inches from heat. line a rimmed baking sheet with foil. rub pork with oil; season with salt and pepper. broil 10 minutes. in a small saucepan, whisk together jam and mustard. cook over medium heat until jam melts (3-4 minutes). remove from heat. transfer 1/2 sauce to a small bowl for brushing. cover saucepan to keep remaining sauce warm. remove pork from broiler; brush with reserved sauce. continue broiling until pork is blackened in spots and registers 150 degrees on an instant read thermomenter. (approx. 5-10 minutes). cover pork loosely with foil and let rest 5 minutes. slice into medallions and drizzle with warm sauce.