Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toasted bagels, buns, or bread. make a white sauce by gently melting the butter first, then stir in the flour. slowly add the milk and using a whisk, stir until smooth. add salt and pepper and gently boil to thicken. drain the salmon and take out the bones and/or skin if desired. stir the salmon into the white sauce and heat thru. serve over toast or your favorite toasted bread item. also great with side dishes of vegetables, potatoes, or rice.

Target recipe: melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes). slowly add milk and whisk until all flour bits are broken up. continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste. when cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. stir in lemon juice and dill. serve over hot white rice, toasted bread, a hot biscuit or puff pastry.