Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine flour and oil in a 5 quart heavy pot, making a medium brown roux on high heat. stir constantly so as not to burn the roux. lower heat, add shrimp and cook for about 3 minutes. add garlic, onion, bell pepper, and parsley. continue to cook for 2 minutes to wilt onions. raise heat, add water and remaining ingredients. bring to boil. lower heat to simmer, covered, for 20 to 30 minutes. serve over rice. corn or peas are great sweet vegetables on the side of this tomato based gravy. we always have peas and potato salad with this meal. hope you enjoy it as much as we have!

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.