Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a deep pot, saute the onion in butter over medium heat until golden. add chicken broth, water, pumpkin cubes, salt and pepper. bring to a boil. reduce heat and simmer about 20 minutes, or until the pumpkin cubes are soft. remove from heat and puree the mixture in a blender/food processor. return to the saucepan. add the milk to the puree and bring to a boil over medium heat. adjust seasonings to taste. serve and enjoy!

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.