Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: chop onion and garlic. cook in oil in a large saucepan over a medium heat for a few minutes until the onion begin to brown. scrub and dice the potatoes. add to the onion mixture. pour the stock over the vegetables, add sugar, nutmeg, pepper and herbs. stir together, cover and simmer for 10 - 15 minutes until the potato is tender. blend the soup until smooth. add the milk and reheat. do not boil. serve garnished with a dollop of plain youghurt and freshly chopped herbs, if desired.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.