Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large pot, heat the oil over a medium flame. add onion and saute until limp, but not browned, about 6 to 8 minutes. stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes. pour tomatoes and maple syrup into the food processor and puree. add to pot above. add the pumpkin and remaining 1 cup stock. season with the pepper and salt to taste. reheat. garnish with finely chopped chives.

Target recipe: if your pumpkin is still frozen throw it in a big pot with the milk, broth cubes, and half the can of tomatoes, bring to a boil and simmer until the pumpkin is thawed. with a potato masher or an immersion blender, mash/blend the pumpkin and tomatoes in, it doesn't have to be perfectly smooth. add rest of ingredients and simmer until onions are soft and flavors blended. serve with bread and a simple salad.