Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat onions in a pan (ideally the one you have cooked you accompanying meat/quorn/tofu in)adding a splash of oil if you wish to a dry pan. add flour and stir for 1 minute. add the thyme and gradually add the stock. bring to the boil and simmer for five minutes until smooth. add worcestershire sauce, season and serve.

Target recipe: heat the oil in a medium sized saucepan. add the onions and sauté until brown, about 10 minutes. sprinkle the flour over the onions and continue to cook, stirring, for 2-3 minutes. gradually add the stock, herbs and worcestershire sauce and continue to cook until thickened. partially cover and cook for a further 10-15 minutes to allow the flavours to develop, stirring from time to time.