Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large non stick skillet coated with non stick spray, stir fry the broccoli, red pepper, and onion until crisp tender, about 4 minutes. remove vegetables and set aside. coat pan again with non stick spray and add the chicken. stir fry until no longer pink, about 6 minutes. add the cream of broccoli soup, water, and basil. mix well. stir in the pepper mixture. bring to a boil, reduce heat, and cook for 10 minutes add the cheese, stirring until the cheese is melted. to freeze: cool to room temperature, then wrap, label, and freeze. freeze up to 3 months. remove from freezer to defrost. reheat in a non stick skillet over low heat.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.