Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: whisk the eggs till light and fluffy. add cheese, salt and pepper. mix well. heat a 7 inch non-stick skillet and add butter. as the butter begins to smoke, lower heat and pour the beaten egg mixture. cook covered for a minute. fold over and serve immediately.

Target recipe: preheat omelet pan on medium heat. mix eggs, milk, salt, and pepper until frothy. (don't over whisk). cut piece of butter off the short side of stick and melt in pan so omelette does not stick. pour mixture into pan and wait till it is cooked and thick. if it falls apart in pan, let it cook more. next,when the omelette is thick and does not fall apart when lifted take ripped up american cheese slices and put on one side of omelette. flip the uncheesed side of omelette to the side of the omelette with cheese. wait until cheese melts and take off and into plate.