Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375. heat oil in a large non-stick skillet over medium heat. add onion and cook 5 minutes or until tender stirring frequently. add garlic, cook 3 more minutes stirring frequently. stir in meatless crumbles. combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk. add to pan, bring to simmer and cook 2 minutes. place in 11 x 7 inch baking dish. top with corn. prepare potatoes according to package directions. stir sour cream and butter into potatoes. spread potatoes evenly over corn. bake at 375 for 30 minutes or until browned.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.