Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beans in a dutch oven, add water to cover by 2 inches. bring to a boil; boil for 2 minutes. remove from the heat; cover and let stand for 1 hour. drain beans; discard liquid. return beans to pan; add water to cover. add onion and garlic; bring to a boil. cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. discard onion and garlic. mash beans with a potato masher, leaving some beans whole. stir in cumin and hot pepper sauce.

Target recipe: heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). add the garlic and bell pepper and cook for one more minute. add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **this soup has a thick, chili consistency**. serving suggestion: garnish with fresh tomato salsa, avocado, tortilla chips. be creative! use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.