Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in a large skillet. add chicken and cook until lightly browned and no longer pink, about 10-12 minutes. add water, sherry, broccoli, and soup. bring to a boil. add rice to the skillet and stir. remove from heat and let stand for 5 minutes. sprinkle with 2 tablespoons of the parmesan cheese. in a separate large saucepan, melt butter over low heat. stir in flour. gradually add the half-and-half, stirring continually until smooth. boil for 1 minute. add swiss cheese and remove from heat. beat sauce with a wire whisk for 5 minutes. beat in broth. spoon chicken mixture in a serving dish. pour sauce over chicken. top with remaining parmesan cheese.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.