Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: reserve 1/4 of the chopped tomato for garnish. saute the onion in olive oil with basil, salt and pepper. add chopped tomato, marinara sauce, chicken stock and seasonings. cook for 3 to 5 minutes. add chicken and cook til the liquid is reduced and the mixture thickens. bake, or fry the shells in hot oil, til crisp. to build the taco-- spoon some cheese into the bottom of a shell, add some of the meat mixture, fill the rest of the shell with lettuce and add chopped tomato for garnish. you can also add some sour cream or quacomole to top it off with an extra flavor.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.