Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 375 degrees fahrenheit. saute 2 cloves garlic for 1 minute. add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. add 3/4 cup of the crushed tomatoes, salt, and black pepper, and cook uncovered three minutes longer. place the pinto beans, black beans, chickpeas, remaining garlic and tomatoes in food processor, and puree until smooth. spoon the puree into a lightly greased 9-inch pie pan. top with the skillet mixture. then spoon the mashed potatoes on top. bake uncovered for 25 minutes, or until the potatoes are lightly browned. sprinkle with paprika if desired. serves 4.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.