Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: heat olive oil over high heat. add onion,jalepeno,and garlic,cook 1-2 minutes. add red bell peppers and vinegar,bring to boil. reduce heat and add cilantro,parsley,cumin and salt. transfer to medium bowl,add beans and toss well to mix. serve as dip with corn chips or as a topping for steaks or chops.