Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil over medium heat in a soup pot. add onions and cook until translucent. add garlic and cook an additional 2-3 minutes. add chicken and taco seasoning and stir, letting heat open up the spices. add the rest of the ingredients, except the cilantro and sour cream. simmer for 20-30 minutes. add a dollop of sour cream and a sprinkle of cilantro to each bowl before serving.

Target recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.