Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.

Target recipe: peel and dice potatoes, chop onion, and slice carrots thin. bring broth to a boil in a dutch oven or other large heavy pan. add potatoes, onions, carrots, and beans to broth, then cover and simmer 12 minutes. meanwhile melt butter in a pan on top of stove, blend in flour and cook one minute. gradully add milk to butter-flour mixture and cook (stirring constantly) at medium heat until mixture thickens. add cheese and stir until it melts. now stir the cheese sauce and pimento into the cooked vegetables and broth. cook over low heat until hot but do not boil. serve hot.