Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown meat in hot oil in skillet. drain. season with salt and pepper. drain pineapple, reserving syrup. add water to syrup to make 3/4 cup. stir syrup and barbecue sauce into browned meat. cover; simmer until meat is tender, about 40-45 minutes. blend cornstarch with 2 t. water; stir into meat. cook and stir until thickened. add pineapple and green pepper; heat through. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!