Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat a nonstick skillet coated with cooking spray over medium-high heat. add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. drain any remaining fat from skillet. drain pineapple chunks, reserving juice; set aside. combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes. add peppers, onion and pineapple chunks; cook 5 minutes. serve over rice. yields about 1 cup of pork and 1/2 cup of rice per serving.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!