Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.

Target recipe: scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. bake the potatoes at 400 degrees until soft, usually 1 hour, depending on size of potatoes. meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. steam the broccoli until crunchy-tender and bright green. drain and chop fine. cut potatoes in half and scoop out the insides into a bowl. add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. add the parmesan cheese and the chopped broccoli and mix well. pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.