Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper and salt in a large bowl. add chicken and turn to coat evenly. cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours. preheat oven to 400°f set a wire rack on a large baking sheet. combine breadcrumbs and the remaining 1 tablespoon oil on a plate. dredge the skinned side of each chicken piece in the breadcrumbs (with drumsticks, dredge the meatier side) and arrange breaded-side up on the wire rack. leave at least 1 inch between pieces. bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165°f, 35 to 40 minutes. serve hot or let cool, refrigerate and serve chilled.

Target recipe: preheat oven to 350°f. mix mustard, lemon juice, tarragon and garlic in food processor or blender. process bread into crumbs. remove skin from chicken. place chicken breast in greased or non stick 13 x 9 inch baking dish. spread with mustard mixture, then sprinkle with crumbs. bake for 45-55 minutes or until chicken is no longer pink inside.