Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: mix seasonings together. in a large pot saute beef until browned. place in colander and rinse with hot water to remove excess fat, return to pot. add seasoning mix and all other ingredients except corn and beans. simmer for 2 hours. add beans and corn during last 20 minutes of cooking. i have substitute ground turkey breast for beef.