Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat a medium saucepan with cooking spray; place over medium heat until hot. add onion, and saute 3 minutes or until tender. add flour, mustard, and salt; stir well, and cook an additional minute. remove form heat; gradually add milk and broth, stir in with a wire whisk until blended. cook over medium heat 5 minutes or until thickened, stirring constantly. remove from heat; add cheeses an pepper, stirring until cheeses melt. stir in sour cream. combine cheese mixture and potatoes; stir well. spoon into a 13 x 9 x 2" baking dish coated with cooking spray. sprinkle with paprika. cover and bake at 350: for 35 minutes. uncover and bake an additional 35 minutes.

Target recipe: brown ground beef heavily seasoned with goya seasoning, and onion on med-high heat; meanwhile cook hash browns in skillet as per packaging instructions and your personal preference. once beef is browned, sprinkle granuals over meat mixture and stir unil absorbed. add soup and milk and mix well. salt and pepper to taste. once all of the hash browns are cooked, add them to the soup mixture. add casserole to baking dish and cook at 375 degrees for 20 minutes add cheese and cook until melted approx 5mins. serve while warm and watch it disappear!