Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.

Target recipe: preheat oven to 375 degrees. heat tortillas until warm according to taco bowl instructions. coat each side of 4 tortillas with cooking spray. keep remaining 4 tortillas covered. turn a 12-cup muffin tin upside down. nestle a tortilla in the space between 4 cups to form a "bowl". repeat with 4 more tortillas making 8 bowls total. meanwhile, toss chicken with garlic powder and salt in a bowl. heat oil in a lg skillet over medium-high heat. add the chicken and cook, stirring, until the chicken is no longer pink in the middle, about 3 minutes more. cover and remove from the heat. fit each tortilla bowl with about 1/4 cup of chicken mixture. top with 1 tbs each of cheese, sour cream, 2 tbs each of lettuce and tomato and a few olives.