Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine all but the lamb. trim fat from lamb and marinade in above up to 24 hours. foil line a baking pan, place lamb on a rack in pan. roast at 450 f for 20 to 30 minutes until thermometer reads 140 f (for rare). tent with foil and let stand 10 minutes. serve with pan juices.

Target recipe: rub the lamb with the cut side of the garlic cloves. discard garlic. in a mortar with pestle, crush fennel, cumin, and coriander seeds. (or, place seeds in a heavy weight plastic bag; use rolling pin to crush the seeds) in a small bowl combine crushed seeds with olive oil and salt using your hands rub the lamb with the crushed seed mixture place lamb on bbq over medium heat. cook 15-20 minutes (for medium-rare) turning occasionally. or cook until it reaches your preferred doneness. thickness of butterflied lamb will vary throughout: cut off sections of lamb as they are cooked to your liking and keep warm. if desired serve with lemon wedges.