Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in heavy medium saucepan over medium-high heat. add garlic and onion and cook for 2 minutes or until tender. stir in rice, add water and salt, and bring to a boil. reduce heat to low, cover, and cook, stirring occasionally, for 25 minutes or until liquid is absorbed and rice is tender. transfer rice to greased 8-inch square glass baking dish and allow to cool thoroughly. preheat oven to 425°f. stir sour cream and cilantro into rice until combined, then chilis, jalapenos, and grated cheese. bake, uncovered, for 20 minutes or until heated through and lightly flecked with golden brown. do not overcook.

Target recipe: cook carrot, peas, onion, peppers and garlic in margarine or butter in medium saucepan over medium-high heat for 5 minutes or until onion is tender. stir in salsa and water and heat to a boil. stir in the rice and re-heat to a boil. reduce heat to low, add cumin and turmeric, and simmer for 25 to 30 minutes or until rice is tender and all the liquid has been absorbed.