Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put sliced okra in a bowl. sprinkle with salt, liberally. cover with very cold water. refrigerate for at least 1 hour. drain, rinse, drain again. roll slices in seasoned cornmeal until well coated. fry in hot oil about 1/2" deep until browned and crisp. drain on paper towels, serve hot.

Target recipe: preheat oven to 350 degrees. spray a cookie sheet or jellyroll pan with non-stick cooking spray. combine corn meal, salt and pepper. wash okra; drain. trim ends and cut into 1/2 inch slices. dredge in corn meal mixture to coat well. okra should be moist in order for corn meal to adhere. if necessary, rinse okra again in water before dredging. spread okra in a single layer in prepared pan. bake for 30 to 40 minutes or until crisp, stirring occasionally.