Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat oven to 350°f. spray a 7x11-inch baking dish with non-stick cooking spray. remove wrappers from the canned tamales. slice tamales into 1-inch pieces. in a mixing bowl, combine sliced tamales, enchilada sauce, 1/2 cup cheddar cheese, corn, and 1 cup tortilla chips. pour mixture into prepared baking dish. sprinkle remaining tortilla chips and cheese on top. sprinkle the top with chopped jalapeno. bake, uncovered, for 35 to 40 minutes. you can eat this dish as is, or top with hot sauce or sour cream if desired.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.