Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. crumble beef over mixture and mix well. shape into an oval loaf and place in loaf pan. bake at 350 for 40 minutes. in a small bowl combine the sugars, vinegar and remaining ketchup. take out meat loaf, spread topping, and bake for 10-15 minutes more.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!