Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: preheat oven to 350. layer green beans on the bottom of a 9x13 casserole dish. lay chicken breasts on top. mix soup, mayo, curry, and lemon juice together. pour over top of chicken. sprinkle cheese on top. bake uncovered at 350 for one hour. check chicken (may need an additional five or ten minutes), cheese should be melted and lightly browned.