Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 475 degrees. cut fish into 8 stick-shaped pieces. in small bowl, whisk together egg and milk until foamy. place bread in a plastic bag and crush into fine crumbs using a rolling pin. measure 1 cup of crumbs and combine with pepper, parsley and paprika. dip fish into egg mixture and coat with crumb mixture. place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks. bake 20 minutes.

Target recipe: chop the onion and glace in butter on low heat. spread flour over, increase heat and stir well for 1 to 2 minutes. add milk, pieces of fish and potatoes (i cut them to pieces as well). heat that mixture up without bringing it to boil, it should just shimmer for quite some while so the fish blends into the sauce like mixture without getting too mashy. spice with salt and pepper. sprinkle with chive and serve.