Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: heat oil in large saucepan and fry curry leaves until they start to turn colour. add onions, ginger and garlic, cook on medium heat until soft. add all the spices, salt and vinegar and stir well. add the chicken and stir to coat meat. add whole spices and the tomatoes, stir and cover. simmer, stirring occasionally (don't be tempted to add any water - as the juices will make enough) for 40 minutes. add the coconut milk or even a small amount of cream if coconut milk is not available. stir through and thicken if necessary. serve with rice. the curry can always be made hotter by serving sambal olek (crushed chilli) for those who like their curry hotter. this dish freezes well.