Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: make your pastry roll it out to fit the tin or tins if making small ones. preheat oven to200c or 400f. slice the leeks and saute in the melted butter or margarine until soft but not brown. season with cayenne pepper and nutmeg and allow to go cold. whisk eggs, milk, soured cream and salt together. sprinkle half the cheese on the bottom of the flan or flans,spread the leeks on top then sprinkle the rest of the cheese on top pour the egg custard mix on top and bake in oven for 30 minutes. serve hot or cold.

Target recipe: steak should be cut in thin slices. pound steak out until it is about 1/4-inch thick. combine flour, salt, pepper and garlic salt and rub into steak on both sides. allow to stand for 5 minutes, then cut into 8-10 serving pieces. heat butter in a large, heavy frying pan and brown steak on both sides over moderate heat. sprinkle with chopped onion and add bullion. bring to a boil, cover pan, and simmer for 1 hour or until steak is tender. sprinkle cheese and parsley over top, cover again, and cook another minute or so to melt cheese. good served with hot fluffy rice.