Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a heavy dutch oven or your favorite chili pot: over medium heat, brown thawed ground chicken with onions and spices. add chopped veggies and beans, and cook over medium heat until tender. add tomato puree, reduce heat and allow to simmer for 15 minutes. remove from heat and allow to cool prior to service. can be made 1-2 days ahead of time. top with grated pepper jack, cheddar, or monterey jack cheeses. for a lighter alternative: chopped green onion and sour cream! enjoy!

Target recipe: combine first 3 ingredients in a dutch oven; bring to a boil. cover, reduce heat and simmer 30 to 45 minutes or until chicken is tender. remove chicken from broth, reserving 3 cups broth in dutch oven. remove the meat from the bones and cut into bite size pieces; set aside. add potatoes and carrots to broth; bring to a boil, cover, reduce heat, and simmer 10 to 15 minutes. add chicken, corn, diced tomatoes, pepper, and optional tarragon (if desired); cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.