Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: grease grill and preheat barbecue to medium. in a small bowl, stir oil with curry and garlic powders, ginger, salt and pepper. using a brush or your fingers, spread spice mixture on both sides of chicken. barbecue chicken with lid down until chicken feels springy when pressed, from 6 to 8 minutes per side. serve with rice and raita (see recipe ##482134).