Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: 1) saute onions in butter in a large pan. 2) add carrots, potatoes, water, salt, pepper and caraway seeds and bring to a boil. 3) stir in farina (cream of wheat). cook over low heat for 25 minutes. 4) add parsley and milk. bring to a boil. 5) cook gently until potatoes are soft. 6) serve with a dab of sour cream.