Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in saucepan, cook potatoes for 15 minutes or until tender. drain, mash with milk, butter and half the salt. spread in 8 cup casserole dish. in nonstick skillet cook beef, onion and garlic stirring often for 5 minutes. spoon off any fat. sprinkle with flour and cook stirring for 2 minutes. stir in com, stock, ketchup, worcestershire, pepper and remaining salt. cook for 10 minutes over medium heat. spoon over potatoes. sprinkle with cheese and broil until melted. sprinkle with green pepper.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.