Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onion in oil until translucent. add garlic, saute about 30 seconds. add basil, salt, and pepper to taste. simmer about 5 minutes. you can also add a pinch of sugar, if you like it sweeter, or a splash of balsamic vinegar, or a little white wine, or oregano and/or rosemary,or whatever you like, but it's delicious as is. also, it's fantastic if you make meatballs, and when they're done, make this sauce in the same pan after draining out most of the grease.

Target recipe: heat the olive oil in a large pot over medium-high heat. add the onions and carrot and saute until the onions are translucent. add the salt, black pepper and red pepper flakes, then the wine, roasted tomatoes (or canned tomatoes if using) and tomato paste. mix well, bring just to a boil, lower heat, and continue to cook at a simmer. add herbs, and spices, and simmer uncovered for 45 minutes, stirring occasionally. add the garlic, and continue to simmer for 45 minutes more or until desired thickness. add salt and black pepper to taste. remove the bay leaf. sprinkle the chopped fresh parsley or basil to garnish.