Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: in a large heavy skillet (over medium-high heat) cook beef with onion and green pepper; breaking up meat as it cooks. drain off fat. add the remaining ingredients (except cheese). heat for approximately 10 minutes; stirring occasionally. spoon into warm hamburger buns; topped with shredded cheese (if desired).