Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sieve flour, salt and soda into a bowl. add sugar if used. rub in the margarine to resemble breadcrumbs, lifting mixture with fingertips to introduce air to the dough. add sufficient buttermilk and mix to make a soft dough. turn onto a lightly floured board and knead a little. turn the smooth side up and shape into a round. place the dough on a floured tin. cut a cross over the top. bake in a pre-heated oven, 400°f 200°c gas 6 for 40-45 minutes. when baked the underneath when "tapped" should have a hollow sound. cool on a wire tray. cover with a tea towel to give a soft crust.

Target recipe: combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl. mix the egg with the buttermilk and stir into the dry ingredients just to blend. dust the counter with oatmeal flakes. turn out dough and knead about 10 times to cover with flakes and form a round ball. place on buttered cookie sheet, cut a cross lightly on top of loaf and bake at 375 for 45-50 minutes or until it sounds hollow when tapped on the bottom. if you don't want to use rye flour, use whole wheat. it works just as well.