Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.

Target recipe: season meat with salt and pepper. heat oil in a large skillet over medium high heat. add beef and cook about 4 minutes, stirring to brown evenly. remove and set aside. melt butter in the skillet. add onions and cook until softened, stirring occasionally, about 4 minutes. add mushrooms and cook about 4 minutes more. sprinkle 1 tablespoon flour into skillet and stir until incorporated. repeat with second tablespoon of flour. pour in broth in a stream while stirring. bring to a boil, then reduce heat and stir in mustard. return beef and any accumulated juices. heat for about 2 minutes. remove from heat and add sour cream.