Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: put 1/4 cup of the olive oil in a frying pan. slice and fry the garlic til golden brown. remove from the pan and place in a large pot. slice and fry the onions til golden brown. remove and put in the pot. in the same oil, brown the chicken and put in the pot. add the chopped celery, olives and capers to the pot. put the cover on the pot and steam on medium to low heat for about 1 hour and 15 minutes. add water, if necessary, to start the steaming. keep an eye on the pot so the chicken doesn't stick. stir with a wooden spoon. during the last half hour, add the vinegar and red pepper. serve with a loaf of bread and red wine. preparation time: 30 minutes recipe origin: united states.