Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: stir the chicken, potatoes, carrots and celery in a 6-quart slow cooker. stir the soup, water, thyme and black pepper in a medium bowl. pour the soup mixture over the chicken and vegetables. cover and cook on low for 7 to 8 hours or until the chicken is cooked through. stir the baking mix and milk in a medium bowl. drop the batter by spoonfuls onto the chicken mixture. increase the heat to high. tilt the lid to vent and cook for 30 minutes or until the dumplings are cooked in the center.