Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.

Target recipe: cut chicken into bite size pieces. spray large skillet with olive oil cooking spray. saute chicken, onions, and green peppers for 6-8 minutes. stir in drained tomatoes and tomato sauce. add splenda, italian seasoning, olives, and black pepper. simmer for 10-15 minutes, stirring occasionally. for each serving place 1/2 cup pasta on plate and spoon 2/3 cup chicken mixture over top.