Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.

Target recipe: cut squash in half lengthwise, discard seeds. place squash cut side down on a microwave-safe plate. microwave uncovered on high for 15-18 minutes or until tender. in a skillet, sauté the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. stir in the spinach, artichokes and olives and cook until spinach is wilted. when spaghetti squash is cool enough to handle, use a fork to separate strands. serve chicken mixture over 2 cups of squash. sprinkle with feta cheese.