Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: roll ribs in flour and brown in oil. mix 3/4 c water, brown sugar, vinegar and soya sauce in crock pot or sauce pot. simmer ribs in sauce for 1 1/2 hours or crock on low for 6-8 hours or on high for 4-5 hours. mix cornstarch, 3 t water and ketchup. add to ribs and simmer 20 minutes more or add to crock for last hour of cooking.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!