Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle the chicken breast strips with salt, pepper and orange zest. cook the chicken in a nonstick skillet until browned. remove the chicken and keep warm. pour the broth and orange juice into the skillet. add the onion and rice. stir well and bring to a boil. cover and cook over low heat 10 minutes. return the chicken to the skillet. cover and cook 10 more minutes or until rice is done. stir in the parsley. serve the chicken strips over rice. garnish each serving with two orange slices and orange zest if desired.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.