Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: prepare stew meat remove excess fat. sauté beef in corn oil. chop carrots and onions sauté onions in hot oil. place vegetables and meat along with beef broth in deep pot add red wine and cider. heat butter and flour together to make roux. seal in pot bring to boil then lower to simmer simmer 3 hours. at end of cooking period add roux to thicken stew.

Target recipe: in a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. in a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. serve the stew over cooked egg noodles.