Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown chicken in oil (nonstick pan works best otherwise may need a bit more oil). add onion, celery and carrots, cook and stir until onions turn transparent. add garlic and cook for an additional minute. add seasonings and broth (may also add 1/2 cup of dry white wine too). cook until boiling, reduce heat and simmer until veggies are tender and meat is no longer pink. stir flour into sour cream. slowly add sour cream mixture to hot pan while stirring constantly. continue to stir on meduim heat until sauce thickens. appx 5 to 7 minutes. serve over hot egg noodles.

Target recipe: preheat oven to 350 degrees f. heat butter in large pan; stir in flour, mixing well., then add seasonings. stir in broth and milk, stirring constantly; season with salt and pepper to taste; add pimientos. stir until mixture thickens, then remove from heat. place vegetables, cooked chicken, and cooked noodles in a 2quart baking dish. pour sauce over and stir to mix in; sprinkle breadcrumbs over all. dot with butter, if desired. bake at 350 for 25-30 minutes or until top is golden and bubbly.