Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: 1. prepare the brown rice according to package directions. 2. preheat oven to 350 degrees. 3. cube the tofu and simmer it in a small saucepan with the green chili until the tofu is cooked and has absorbed the flavor of the chili (10-15 minutes). 4. sautee the onion and garlic in olive oil. 5. add the egg beaters and cook. set aside. 6. heat the tortillas on a baking sheet in the oven for 5 minutes. 7. when the rice is cooked, divide all of the prepared ingredients evenly among the eight tortillas. 8. roll the burritos tightly and wrap in aluminum foil. 9. freeze in a gallon-sized zip-lock bag for up to a month.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.