Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: season both sides of the chicken liberally with salt and pepper. heat the oil in a deep saucepan, add the chicken and sear on both sides until golden brown, about 2 minutes on each side. remove the chicken and add the onions and garlic and cook at medium-low heat until the onions are golden brown, about 10 minutes. season with salt and pepper. stir in the yellow chile and return the chicken to the pan. spoon some of the onions over the chicken, cover and cook for 10 to 15 minutes, until chile sauce has completely infused the mixture and the chicken is cooked through. add the lemon juice and cook another 10 minutes, to allow flavors to meld. slice breasts to serve.