Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: melt butter in microwave, let cool. drag the chicken in the butter, coating evenly. in a medium bowl, combine the potato flakes, parsley, cheese and salt and pepper. coat the chicken evenly, and place in a 9x13 pan lined with foil and sprayed with cooking spray. place chicken in a 350* oven and bake for 30-45 minutes, or until brown and crunchy. my favorite side: garlic and parmesan mashed potatoes.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.