Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: season chicken generously with salt and pepper on both sides. place egg whites in shallow dish or plate. whisk in cheese and parsley. dredge each chicken piece through egg mixture and set in plate containing flour. shake plate so chicken pieces get coated, turn chicken over and repeat. lay on cookie sheet lined with parchment paper and set next to stove. heat oil in 12-inch nonstick skillet pan over medium-high heat. when hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear. serve with lemon wedges.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.