Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine mustard, flour, sugar and salt. add vinegar, ketchup and water and mix thoroughly. pour over chops in a baking dish. cover tightly with foil and bake at 350° for 1-1/2 to 2 hours. (if you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

Target recipe: bring 2 c water to a boil. add sugar and salt and stir to dissolve. add chili powder and remaining water. remove from heat and cool. in a large bowl add pork chops and brine. refrigerate 6 hours or overnight. remove chops from brine pat dry. brush with olive oil, season with pepper,. grill about 12-14 minutes per side until chops are done, or a thrmometer reads 160 degrees serve with salsa.