Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thaw fish, if frozen, rinse fish, pat dry with paper towels. cut fish into 1/2 inch pieces. set aside. in a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt. add fish, mix well. shape into 1/2 inch thick patties. coat both sides of the fish patties with cornmeal. in a large nonstick frypan or on a nonstick griddle heat oil over medium heat. add half the fish cakes. cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once. remove from frypan. repeat with remaining cakes. serve with green goddess sauce. if desired garnish with fresh chives.

Target recipe: poach the fish until cooked, about 15 minutes, and dry with kitchen towel. boil the potatoes until soft, 10 to 15 minutes, and drain. flake the fish into a bowl and add the potatoes, spring onion, salt,pepper, and your spice of choice. mash the mixture until it is smooth, and cool in the fridge for 15 minutes. mould into 4 cakes. brush with the egg and coat with breadcrumbs. lightly brush a baking pan with oil, and put the fish cakes onto it. cook at 175c for 20-30 minutes turning half way through.