Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: beat egg and set into a rimmed plate. set bread crumbs in a second rimmed plate. dip chicken breasts into the egg, then into the crumbs,coating both sides and shaking off excess. melt butter or margarine over medium heat in a large, deep skillet. add chicken breast halves to the pan and brown on both sides - just enough to brown the chicken, not to fully cook it yet. pour spaghetti sauce into the pan, immediately reduce heat to low, cover, and simmer until the chicken has cooked all the way through, about 15-20 minutes but the time will vary depending upon the thickness and size of your chicken breasts. sprinkle with parsley and cheeses, re-cover, and simmer just until cheese melts- about 5 minutes. serve with cooked spaghetti.

Target recipe: preheat oven to 375°. place the uncooked chicken between two sheets of waxed paper or plastic wrap. using the flat side of a meat mallet, gently pound the chicken from the center to the outside until the the breast is pounded to an even thickness of ½”. this will promote even cooking. combine parmesan, bread crumbs, italian herb seasoning and garlic powder in shallow bowl. dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat. place chicken on a cookie sheet. bake 10 minutes. turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. spoon tomato sauce over chicken. sprinkle cheese over top. bake 5 minutes or until cheese is melted. serve over your favorite pasta.