Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add broth, wine, bay leaves, a couple dashes of salt and pepper and enough water to cover the chicken into a deep pot. bring to a boil, add chicken (add more water if needed to cover the meat). turn down heat to a slow boil. cook for 20 minutes or until no longer pink. remove chicken and let cool. shred meat by hand for chunky salad or place chicken into a food processor if you wish for a very shredded consistancy. combine mayo, onion, celery in bowl mix in chicken, add more mayo if you so desire. taste and add spices to your liking. chill and enjoy!

Target recipe: tear lettuce and place evenly in 4 bowls. toss together the grapes, chicken and chopped veggies. whisk together the sour cream, yogurt, horseradish and taste. adjust seasonings and toss together with the meat mixture and walnuts. distribute evenly between the 4 bowls.