Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: pour olive oil into skillet and heat over medium heat. beat eggs lightly in a medium bowl. mix together parmesan cheese and garlic powder on a plate. dredge chicken in beaten egg. place chicken in cheese and garlic mixture and turn to coat thoroughly. pan-fry chicken in olive oil until lightly browned on both side and no longer pink in the center, about 3 minutes per side.