Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: for roast: roast the vegetables ahead using olive oil, salt, pepper and a small amount of fresh herbs until tender. place the cubed roast into a heated skillet and add the carrot, turnip, sweet potato and onion. add the herb gravy and the au jus, cover and simmer for 5 minutes. scoop the mashed potato into the center of a dish. place the meat and vegetables around the mashed potato and top with the sauce. garnish with a rosemary sprig and serve with buttermilk biscuits. for herb gravy: place the olive oil in a sauce pot and heat. add the garlic, shallots and fresh herbs. simmer until the garlic turns to a golden brown. add the beef stock and beef gravy and simmer for 5 minutes.