Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: for the jerk seasoning, combine allspice, dried thyme leaves, paprika, hot pepper sauce, and vegetable oil in small bowl, mix well. preheat the oven to 450 degrees or preheat grill to high. spray the four foil pieces with nonstick cooking spray. combine hot rice, red pepper, coconut, pineapple, brown sugar, and lime juice (add coconut last if preparing packets for coconut-haters first). put ¼ of the rice mixture in the center of each foil sheet. rub jerk season over chicken breast halves, and place on top of rice mixture on foil sheets. wrap and seal foil to form 4 packets. bake 18-20 minutes on a cookie sheet in preheated oven or grill 18-20 minutes on high in covered grill.

Target recipe: puree in blender lime juice, soy sauce, oil, hot pepper sauce, ginger, garlic, thyme, pepper, allspice and salt. combine marinade with chicken in plastic food-storage bag. seal. marinate in refrigerator overnight. place oven rack in top position. heat oven to 500°f: drain chicken; discard marinade. pat dry. arrange in roasting pan. roast on top rack in 500°f: oven 25 minutes for breasts, 30 minutes for thighs and drumsticks, or until instant-read thermometer registers 170°f: without touching bone.