Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown the beef with the onion, then add water to cover and the garlic. (i generally use 2 cloves.) bring to a boil, then simmer covered for at least an hour. add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste. simmer covered until vegetables are tender. add a little flour or other thickener (i reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.