Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in 3qt pan, saute onion in butter until soft. stir in flour; add salt, pepper, and nutmeg. blend in the milk. cook, stirring on med heat until bubbly. keep stirring for 1 minute. stir in the spinach. cook 1 minute, remove from heat. serve piping hot.

Target recipe: in a soup pot, heat oil and saute onions, green onions and potatoes until onions soften. do not brown. add vegetable stock to the pot, stir well and bring to a boil. reduce heat and simmer for 15 minutes, until potatoes are soft. add spinach and stir until leave wilt. remove from the heat immediately (or else you will lose the beautiful green color). cool the soup, the puree in the blender, food processor, or with a hand held blender. add evaporated milk and season with salt and pepper.