Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour, corn meal, onion powder, salt, milk, egg and water in a large mixing bowl and stir well and there are no lumps. add food color if you prefer a nicer color to the finished batter. slice the onions thick (about 1/2"). use only the outer rings for best appearance and dip into batter. drop coated rings into deep fryer and cook until golden brown. drain on paper towels and serve.

Target recipe: preheat your oven to 350 degrees. lightly grease a baking sheet with non-stick spray. cut onion cross-wise into quarter-inch thick slices and separate the rings. season milk, panko, and flour with the salt, sugar, cayenne and paprika. dip onion slices into the milk, make sure the whole slice is covered in milk --you can soak it in the milk overnight if you'd like. dip the onion slice into the flour and then back into the milk (this will help the panko stick). now dip the ring into the panko. place onto the baking sheet about 1/4 inch apart to make sure the rings don't steam each other (makes rings crispier). bake for about 20-25 minutes or until golden brown.