Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a saucepan cook onion and garlic in hot oil till tender but not brown. stir in chili powder, cumin, and salt. cook for 1 minutes more. cool. stir in beans, cooked rice, cheese, milk, and eggs. spray a 10-inch pie place or quiche dish with nonstick coating. spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set. let stand 10 minutes. if desired, sprinkle with green pepper and serve with salsa.

Target recipe: preheat the oven to 350°f. coat a pie pan with cooking spray. heat a medium nonstick skillet coated with cooking spray over medium heat. cook the scallions, bell pepper, and bacon for 3 minutes, or until softened. spoon into the prepared pie pan. top with the cheddar. in a large bowl combine the milk, egg substitute, mustard, and nutmeg. pour into the pie pan. sprinkle with the parmesan. bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.