Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: wash the fish fillets and pat dry. in a bowl mix the ground wheat flakes and all the seasonings. pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. in a heavy cast iron fry pan heat the oil. fry the fillets for 2 minutes on each side. lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Target recipe: cake:. beat eggs and sugar. sift dry ingredients and add to egg mixture, mixing well. mix in pineapple. bake in a 13x9 greased pan at 350 degrees for 35 minutes. icing:. mix sugar, milk and butter over medium heat until mixture thickens well. remove from heat and stir in coconut and pecans. pour over cake as soon as you take cake from oven. allow cake to cool before serving. refrigerate leftovers (like you'll have any!).