Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: chop bacon and cook in a large dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels. add oil and cooking spray to the pan. add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes. add broth, potatoes and corn. bring to a gentle simmer. cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. stir in tilapia and thyme; return to a gentle simmer. cook until the tilapia is cooked through, about 4 minutes more. remove from the heat. stir in half-and-half, lemon juice and the reserved bacon. garnish with chives, if using.

Target recipe: preheat a large, heavy saucepan over medium heat for about 1 minute. spray it twice with the vegetable oil. saute the onion for about 5 minutes, until translucent. add 4 cups of the corn and saute' for 4 to 5 minutes, until it softens a bit. add 2 cups of the chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes. transfer the contents of the pan to a blender and puree until smooth. return the puree to the saucepan over medium-low heat. add the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup chicken stock and 2 cups corn. stir and cook for about 10 minutes more, until the chowder is thick and creamy. garnish with the chopped basil.