Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour, sugar, baking powder, salt, nutmeg and allspice. add egg, milk and butter. stir into dry ingredients until moistened. spoon into greased or paper-lined muffin cups. bake at 400 degrees for 20 minutes or until done. for topping combine sugar and cinnamon. brush top of warm muffin in butter and dip top of muffin into sugar/cinnamon mixture.

Target recipe: preheat oven 400f, and grease muffin cups. mix all dry ingredients, set aside. beat egg, and mix with all wet ingredients. make a well in dry ingredients, and add wet ingredients all at once. mix just until combined. any more and the muffins will be tough. fill muffin cups about 2/3 full. top with chopped pecans and brown sugar. bake 18-20 minutes, depending on size. drizzle with maple syrup and enjoy! note : 1 3/4 cups flour may be better than 2 cups (for the 'toughness') -- so you may want to try that!