Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the brown onion, carrots and corn kernels in a saucepan with the water. bring to a boil, and then reduce to a simmer for 2-3 minutes until the vegetables begin to soften. add the flour and onion salt, and simmer, stirring, for 3-5 minutes until the liquid begins to thicken. add the cheese, and stir until it has melted through. remove from heat and sit for 1 minute to thicken the sauce.

Target recipe: (if using fresh vegetables, i usually just cut up as much as i want and then modify the cheese, potatoes and onions) in glass bowl, slice potatoes about 1/2-3/4 inch thick. fill bowl with water and cook in microwave until almost done. meanwhile, slice onions however thick you would like them. when potatoes are done, drain and then layer potatoes, vegetables onions and cheese (i usually layer 3 times) in an aluminum pan or aluminum foil pack (buy at the store for the grill). add garlic, salt, pepper and pieces of butter on top. seal foil pack or place aluminum foil over aluminum pan and seal. cook 30-40 minutes on medium heat on grill (time varies also, depending on the grill). this is so yummy! hope you enjoy.