Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: alternate layers of macaroni, cheddar, and cottage cheese in a greased 2-quart baking dish; beginning with macaroni and ending with cheddar. melt 1/4 cup butter; stir in flour to make a smooth mixture. blend in milk gradually. heat to boiling; stirring constantly. cook until thickened about 2 mins. add salt and pepper. pour over macaroni and cheese. bake at 375 degrees for 30-35 minutes.

Target recipe: in 3-quart saucepan, cook and drain macaroni as directed on package. return to saucepan; stir in sour cream. cover to keep warm. while macaroni is cooking, heat oven to 350°f spray 8-inch square (2-quart) glass baking dish with cooking spray. in 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. cook over medium heat, stirring constantly, until mixture boils and thickens. remove from heat. stir in cheese until melted. add cheese sauce to cooked macaroni mixture; mix well. spoon into baking dish. in small bowl, mix bread crumbs, parmesan cheese, and oil until crumbly. sprinkle over casserole. bake 20 to 25 minutes or until edges are bubbly.