Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat broiler. prepare 4 servings of mashed potatoes according to package directions using milk, margarine and 1/2 teaspoon salt. while potatoes are cooking, brown meat in a medium, broilerproof skillet over medium-high heat, stirring to separate meat. drain fat. sprinkle meat with pepper and remaining 1/2 teaspoon salt. add gravy and veggies (make sure veggies are thawed and drained), mix well. cook over medium-low heat 5 minutes or until hot. spoon prepared potatoes around outside edge of skillet leaving a 3-inch circle in the center. sprinkle parmesan evenly over potatoes. broil 4 to 5 inches from heat source for 3 minutes or until cheese is golden brown and meat mixture is bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.