Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large saucepan, saute onion in butter until tender. remove from heat; stir in flour until smooth. gradually stir in broth, pumpkin, brown sugar, salt, pepper, and nutmeg. bring to a boil. reduce heat and simmer for 5 minutes. add cream; cook for 2 minutes or until heated through.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.