Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: in large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. mash potatoes with potato masher or beat with electric hand mixer; reserve. place milk, butter and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. mix in additional milk, if necessary, to reach desired consistency. season with salt and pepper.