Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté garlic and onions in oil in large pan or dutch oven until soft. add next 7 ingredients to pot, bring to a boil, reduce heat, and simmer 20 minutes. whisk cornstarch/water mixture into soup. remember that full thickening will not be achieved until mixture comes to a boil. adjust amount to create desired consistency. bring to a boil, reduce heat, and simmer for 5 minutes. add chicken and simmer for 5 minutes. add cream and sour cream. deep-fry tortilla strips in 350°f oil or spray with non-stick cooking spray and bake in a 400°f degree oven until crisp. top each serving with cheese, avocado, tortilla strips, and cilantro.

Target recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!