Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large skillet over med high heat. add onions and cook until softened, about 5 minutes. add garlic, jalapenos and seasonings, cook, stirring 1 minute. add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes, stirring occasionally until liquid has evaporated, 15 to 20 minutes. i placed 3 cup servings in freezer zip loc bags. (it will make 4 different meals -- tacos, burritos, taco salads and taco soup!

Target recipe: in a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder. do not include the cocoa powder. use your hands to thoroughly mix the ingredients into the ground beef. add the seasoned beef mixture and all the liquid to a crock pot. sprinkle a little cocoa powder on the mixture. cook on low for about 2 hours. every 20 to 30 minutes, sprinkle a small amount of cocoa powder on the mixture, and mash with a potato masher. remove meat and water to saucepan and simmer gently until water evaporates.