Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven 350°f. dip chicken in beaten egg, then coat with breadcrumbs thoroughly. heat oil in frying pan. add coated chicken pieces. brown lightly on both sides. pour 1/3 of the sauce into an 8-inch square baking dish. layer chicken in the dish. pour remaining sauce evenly over chicken. spread mozzarella cheese over chicken and sauce layer. sprinkle with the parmesan cheese. bake for 25 minutes. serve with noodles.

Target recipe: preheat oven to 375°. place the uncooked chicken between two sheets of waxed paper or plastic wrap. using the flat side of a meat mallet, gently pound the chicken from the center to the outside until the the breast is pounded to an even thickness of ½”. this will promote even cooking. combine parmesan, bread crumbs, italian herb seasoning and garlic powder in shallow bowl. dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat. place chicken on a cookie sheet. bake 10 minutes. turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. spoon tomato sauce over chicken. sprinkle cheese over top. bake 5 minutes or until cheese is melted. serve over your favorite pasta.