Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook onion, celery and garlic in hot oil until tender but not brown. add tomatoes, tomato sauce and seasonings. simmer uncovered about 45 minutes. mix cornstarch and 2 teaspoon water, stir into sauce. add shrimp, simmer until done (about 5 minutes). serve with yellow rice.

Target recipe: in a large stockpot, heat the white wine over medium heat until it boils slightly; add in the onions, celery, peppers and garlic. saute for 10 minutes. stir in the okra, tomatoes, tomato paste, broth, and seasonings. bring to a boil, reduce the heat and simmer for 45 minutes. add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink. season with salt and pepper if desired. spoon stew into bowls and top with a scoop of cooked brown rice.