Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil over medium heat in a large soup pot or dutch oven. add onion and saute over med-low heat until translucent. add carrots, celery, garlic and salt. saute until vegetables are golden about 5 minutes. add stock. unwrap cubes and add to liquid. add tomatoes, quinoa, beans and spices. bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender. add spinach and cover. cook briefly until leaves are wilted. season with salt and pepper. serve with crusty bread.

Target recipe: heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened. stir in the potatoes, spinach, stock, nutmeg and seasoning. bring to the boil and simmer for 15 minutes. transfer to a food processor (or use a hand-blender) and blend until smooth. return to the pan, heat through and adjust seasoning to taste. ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper. enjoy!