Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!

Target recipe: melt butter in a large skillet. add onions and saute until translucent. add chicken and cook 2 minutes on each side. whisk together broth, flour and dijon mustard. pour mixture over chicken. cover and reduce heat to low. simmer 20 minutes or until chicken is cooked through.