Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 200c/400°f. rinse the chicken and remove any excess fat and skin and set aside. mix the ingredients for the sauce and set aside. mix all the chopped veggies in a roasting pan and pour the sauce over top. lay the chicken pieces on top of the sauce, skin side down and cover with foil. cook for 25 minutes. remove the pan from the oven, take off the foil and turn the chicken pieces over so that they are now skin side up. return to the oven, uncovered, and continue to cook for 20-25 minutes until chicken is done and skin is crispy. i served this with boiled potatoes that had been thickly sliced. you may want to try this with mashed potatoes, noodles or rice.

Target recipe: pour tomatoes into blender or food processor. add basil, tarragon, salt and pepper. puree until smooth. melt margarine in large frypan. saute garlic over medium heat 1 minute. add chicken breasts, saute, turning once or twice until golden on both sides. turn chicken fleshy side down and cover with tomato mixture. bring to a boil, reduce heat and simmer 15 minutes until tender. remove chicken and place fleshy side up, in a warm oven proof dish. stir parsley into sauce and spoon over chicken breasts. sprinkle with mozzarella. place under heated broiler 1 minute just until cheese melts. diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.