Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.

Target recipe: preheat oven to 400 degrees f. a food processor makes the grating and slicing easy! in a bowl, combine the processed vegetables with the flour, spices and cheese. use your hands to really toss around so the flour coats everything. add the cubed ham and toss one more time. put half the mixture in bottom of 2 quart casserole, pour 1/2 of the broth over. put rest of mixture in casserole and pour rest of broth over. top with extra cheese if desired. cover with foil and bake for 45 minutes. remove foil and reduce heat to 350 degrees and bake for another 15 minutes. test potatoes for desired tenderness with a knife.