Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.