Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown pork in oil over medium heat. add next 6 ingredients. simmer 15 minutes or until pork is done. blend cornstarch with 2 tbsp reserved pineapple liquid until smooth. add to pork with green peppers and cook until thickened, stirring constantly. boil for 2 minutes. serve over cooked rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!