Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: quarter potatoes (smaller if using russet's) and place in large pot with peeled garlic cloves. cover with water and bring to boil. boil for about 12-15 minutes or until fork tender. in the meanwhile, heat milk in microwave for 30 seconds to a minute until just warm. drain potatoes and garlic and return to hot pot to dry slightly. add milk, sour cream, scallions, salt and pepper, and smash to desired consistency.