Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cover chicken with water and simmer for 30 minutes. cool, bone,and cut into strips,set aside. mix tomatoes, onions, soup, chilies, cumin, and garlic powder. dip tortillas into broth left from boiling chicken, place one on a plate. top with 1/12 of the chicken, then add 2 tb. of the soup mixture and 1 tb. of cheese. roll up and place seam side down in baking pan. after all are filled and rolled, pour remaining soup mixture evenly over enchiladas and sprinkle with remaining cheese. bake at 350 until cheese is melted(about 20 minutes).

Target recipe: in large nonstick skillet, heat oil over medium-high heat. add chicken and onion; cook stirring frequently until chicken is no longer pink, about 4 to 5 minutes. stir in soup, green chiles, and sour cream. spoon 1/2 cup filling down center of each tortilla; roll tortillas around filling. place tortillas, seam-side down, in 9x13 inch baking dish that has been lightly coated with no-stick cooking spray. pour enchilada sauce over top and sprinkle with cheese. cover and bake in 375f oven until bubbly around edges and center is hot, about 25 to 30 minutes.