Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a frying pan. add onion with a pinch of salt. cover and saute until vey soft and starting to caramelise (about 10 minutes). add potatoes and saute until soft (another 10 minutes). add spinach and parsley. wilt and pour in the seasoned eggs and half the cheese. sprnkle the remaining cheese over the top. cover over low heat until the tortilla begins to set (about 15 minutes). flip over or finish under a low/medium grill for 5 minutes. wait for a few minutes before turning out.

Target recipe: cook the potatoes in boiling, salted water until soft but still retaining their shape. drain. melt the butter in a frying pan and add the potatoes, peppers, chorizo, onion and garlic. cook for about 10 minutes until everything is sticky and golden. stir in the eggs beaten eggs and reduce the heat. cook slowly until the omelette is lightly set. sprinkle over the grated cheese and grill until golden. serve hot or at room temperature.