Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: chop onions, slice potatos, cube meat, and butter casserole dish. place 1/3rd of the potatos on the bottom of the dish. salt and pepper your potatos, than spread 1 table spoon of flour over the top. scatter 1/2 of the onion on top of the potatos and than the ham on top of the onion. dob some butter on top. place 1/2 cup shredded cheese on top of butter. top with the rest of your potatos. pour milk over top. put the other 1/2 cup of cheddar cheese on top of the milk. salt and pepper to taste. cover your casserole dish. bake at 425 degrees for 45-60min.

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.