Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: 1. chop chicken, sausage and vegetables. set aside. (10 - 20 minutes). 2. heat a large skillet with oil. add garlic, onion, celery, salt and pepper. cook til done - 5 - 10 minutes 3. add chopped sausage to skillet. cook 5 minutes. 4. add chopped chicken to skillet. cook 5 minutes. 5. add diced tomatoes. cook until meat is done - 10 - 15 minutes. 6. add chopped peppers, chopped mushrooms, and prawns. 7. season with cajun and salt and pepper. 8. cook until prawns are pink and peppers are soft. serve with buns. leftovers can be frozen. note: if skillet is not large enough, transfer to dutch oven pot any time after step 4. note 2: can add muscles or scallops if desired.