Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large skillet, cook onion and sugar in oil over medium-low heat until onion is tender and golden brown, about 30 minutes, stirring occasionally. place the pork in a 13 x 9 x 2 baking dish coated with nonstick cooking spray. sprinkle with salt and pepper. top with onion mixture. bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer reads 160 degrees. let stand for 5 minutes before slicing.

Target recipe: coat large skillet with cooking spray and place over medium heat until hot. add onion. cover and cook 10 minutes until deep golden stirring often. combine salt, thyme, red pepper and black pepper. sprinkle half the mixture over onions. add 1/4 cup chicken broth and cook 10 minutes, stirring frequently. add 6 tablespoon broth and cook until liquid evaporates. repeat procedure with remaining broth. add vinegar and cook an additional 2 minutes or until most of the liquid evaporates. remove from pan and keep warm. rub chicken with remaining spice mixture. coat skillet with cooking spray and heat. add chicken and cook for 2 minutes on each side. serve with onions.