Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oul in a 3-quart soup pot over high heat until hot. add turnips, celery, onion, leek, and carrot. stir the vegetables around until they begin to cook but don't turn brown. add water to stock pot. bring to boil. reduce heat to simmering and cook until the vegetables are very soft, about 2 hours. remove pot from heat. let cool. strain and discard teh vegetables. keeps in freezer for up to 3 months.

Target recipe: saute the chopped onions in a skillet until they are all brown and almost black. although you may vary the vegetable ingredients to taste, i strongly recommend that you do not omit the browned onions or the parsnip. in a crockpot, combine vegetables and water. bring to a simmer, skimming foam from surface. add parsley, bay leaves, and peppercorns. cook on low for about 3 hours and check it periodically, adding more water as necessary to keep ingredients covered. taste the stock and continue cooking, if desired  the longer it cooks, the stronger the flavour will be. strain stock through a fine sieve. stock keeps 3 days in the refrigerator or 1 month if frozen.