Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan brown beef pieces in vegetable oil. add water. stir in ketchup, worcestershire sauce, garlic powder, salt and pepper. cover with lid and turn heat to low for simmering stage. let simmer for 2 1/2 hours. add potatoes (cut in large pieces), carrots, celery and onion. (add approximately 1/2 cup of water, if needed.) simmer until potatoes test done. in a small bowl blend cornstarch with cold water and add to stew. serve over cooked rice and enjoy!

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.