Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. in a large skillet, cook onions, garlic, and ground beef until meat is browned and crumbly. drain fat from skillet. add remainder of ingredients except cheese. stir gently and heat through. transfer to a greased 8 x 12 inch casserole dish. top with about 1/2 pound grated sharp cheddar cheese. bake, uncovered, for 20-30 minutes until bubbly around the edges. casserole may be frozen. bring to room temperature and bake at 350 for about an hour or until bubbly and heated through.

Target recipe: in a large skillet heat vegetable oil and saute onions and garlic until translucent. add chicken breasts and chop them up into small pieces as they brown. add salt, chili powder, ro-tel tomatoes, and hot sauce, stir well and cover and cook for 10 minutes. stir in cornmeal, milk and cook for 15 minutes, stir frequently. add both types of corn and mix well. spray a 13 x 9 pan with cooking spray, pour in mixture. bake at 350 degrees for one hour or until golden brown.