Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: rinse chicken pieces, pat dry and place in a shallow dish for marinating. pour buttermilk over chicken and marinate for 30 minutes, turning occasionally. combine flour, salt, sage, paprika and pepper in paper bag. add chicken and shake to cover. dip chicken in egg and roll in breadcrumbs. let stand for 15 minutes. pour oil into large skillet to a depth of 1 inch and heat to 375°f or until water spatters when sprinkled on oil. add chicken legs and thighs first. fry until browned about 10-12 minutes before adding remaining pieces, frying another 10 minutes or until brown. drain chicken on paper towels before serving.