Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. add the meat and brown. add the remaining ingredients and simmer everything together, covered, for 2 hours or so. taste the stuff after about an hour and adjust seasonings to taste.

Target recipe: heat oil in a large skillet. brown meat, onion, garlic, and green pepper. add tomato sauce, paste, water and seasonings. heat until bubbling, lower heat and simmer 30 minutes. stir occasionally. its ok to let simmer beyond 30 minutes until ready to serve. left over portions freeze well, thaw and reheat as needed.