Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: i use the eye and palm method of measuring my herbs. so the above measurements are estimated. shred cheese and set aside. i use 1/2 the brick. cover or it will get hard. cut chicken into bite sized pieces. i use either the tenders or 2 boneless skinless breast. depends on what's in the freezer. in large skillet (w/lid) add broth, tomatoes w/juice, crumble italian seasoning in fingers as you add to broth and garlic powder based on if you like garlic -- hehehe. i start w/ just a small palm full. bring broth to low boil. stir in rice and chicken. reduce heat to low simmer and cover. set timer for 20 minute. stir in cheese and serve hot -- or warm. this is one of my partners favorites, and i always add more garlic for him --. enjoy!