Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a heavy bottom pot, make a roux by adding flour to heated oil. over low heat stir constantly until a deep golden brown. take pot away from heat for fear of burning. add onions, garlic and celery; cook about 5 minutes or until tender. stir; return to heat and add 1 pint of water, tomatoes, sugar, salt and pepper. cook over high heat, stirring until sauce simmers, then reduce heat again. while sauce is simmering, combine remaining water with crawfish fat in a large saucepot. cook over high heat, stirring constantly until it comes to a boil. add sauce to fat and water; let simmer 1 hour. season with salt and pepper again if needed. add crawfish tails, green onions and parsley. serve in soup plate over a scoop.

Target recipe: in a large skillet, fry the bacon slices. drain on absorbent paper, then cut into bite-sized pieces. cut the catfish into bite-sized pieces. remove all but a few tablespoons of bacon grease from the pan. cook the fish and onions in the skillet until the onions are tender. put the potatoes, tomatoes, tomato paste, and worcestershire sauce in a large pot. season with salt and pepper. bring to a boil. cover. reduce heat and simmer until the potatoes are tender. add the catfish, onions, and bacon. cover and simmer for 20 minutes.