Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat saucepan over medium high heat. spray with cooking spray and saute onions until transparent. add potato, bay leaf, marjoram, cayenne and chicken broth. bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes. add creamed corn, canned corn, milk and freshly ground pepper. over medium-high heat, heat until hot, not boiling. add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.

Target recipe: saute onion in butter until golden brown. add broth and potato and simmer until potato is tender. add corn and milk, blend well. season with salt and pepper, then bring to a boil. remove from heat and stir some of chowder into egg. add mixture back to pan and blend well. simmer until heated through. serve immediately.