Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: place chicken in slow cooker. combine next 3 ingredients; pour over chicken. cover with lid. cook on low 8 to 10 hours (or on high 5 hours). remove chicken to serving platter; cover to keep warm. add sour cream to slow cooker; stir until well blended. serve over chicken. kitchen tips: serving suggestion: serve over hot steamed vegetables. or, spoon over 2/3-cup servings of hot cooked brown rice. cooking know-how: heat releases the fragrant flavorful oils in curry. for optimum flavor, measure the curry powder into a small mocrowaveable bowl and microwave on high for 30 seconds before adding to the slow cooker.