Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.

Target recipe: chop onion, pepper and mushroom and fry over a medium heat in a saucepan until the pepper is soft. add the tomato, herbs and paprika to the saucepan and let simmer for 10 minutes, stirring occasionally. check the taste and add salt, pepper and/or more paprika if necessary. leave to simmer for another 15-20 mins (continue stirring accasionally)- this is the perfect point to start cooking the pasta! add garlic about 10 mins before serving - if it gets cooked for any longer it will lose its taste. serve with pasta and with cheese melted over the top.