Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: whisk flour into butter. preheat oven to 400°. microwave milk at high for 1 1/2 minutes. melt butter in a large skillet or dutch oven over medium-low heat; whisk in flour until smooth. cook, whisking constantly, 1 minute. whisk in warm milk. gradually whisk in warm milk, and cook, whisking constantly, 5 minutes or until thickened. whisk in cheese. whisk in salt, black pepper, 1 cup shredded cheese, and, if desired, red pepper until smooth; stir in pasta. spoon pasta mixture into a lightly greased 2-qt. baking dish; top with remaining cheese. bake at 400° for 20 minutes or until golden and bubbly.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.