Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all bran in a small bowl, cover with just enough of the water and allow to stand for 10-15 minutes. in a large bowl combine flour, bi-carb, sugar and dried fruit, stir together well. mash bananas thoroughly, place egg whites and stir to combine. add banana mix, all bran and dry ingredients together and mix well. pour mixture into a baking paper lined loaf tin and bake at 170°c for about an hour or until done. best served toasted.

Target recipe: mix together flour, coconut, baking powder, baking soda and salt in a bowl. combine banana, oil and honey. stir into flour mixture quickly but gently until just combined. do not overmix (batter will be rough or lumpy and stiff). spread batter evenly in a lightly greased 8 x 4 inch loaf pan. bake in 350 degree oven 45 to 50 minutes until tester inserted in center comes out clean. cool in pan 10 minutes, turn out of pan and cool completely on rack. wrap in waxed paper and store overnight before slicing. if keeping for longer than 2 days, refrigerate.