Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: in a skillet, saute onion and garlic in butter until crisp-tender. add the sausage, broth, tomatoes, green pepper, jalapeno, tomato sauce, bay leaf, thyme and cayenne. bring to a boil; add rice. reduce heat; cover and simmer for 15 minutes. add chicken and shrimp; cook 5-10 minutes longer or until shrimp turn pink and rice is tender. discard bay leaf before serving.