Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook chicken in medium nonstick skillet over mediump-high heat 10 minutes, or until browned. set chicken aside. add broth, orange juice, onion and rice. heat to boil. cover and cook over low heat 10 minutes. return chicken to skillet. cover and cook 10 minutes, or until chicken and rice are done. stir in parsley. for a special touch, sauté orange slices in a hot nonstick skillet until lightly browned. serve over chicken.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.