Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to make:. wash kale well and dry between towels. remove tough stems. slice or tear apart and place in salad bowl. in small bowl, whisk together, garlic, mustard, salt, pepper, and olive oil. add the juice of one lime to this and whisk to make dressing. place onions, mushrooms and apple with kale greens. pour dressing over and toss. refrigerate until ready to serve. to serve:. add sliced tomatoes just before serving. squeeze two limes over salad and toss. now -- enjoy!

Target recipe: wash wild rice in 3 changes of hot water, drain. combine wild rice and 1 1/2 cups water in a medium saucepan. bring to boil. cover, reduce heat and simmer 40 minutes. in a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions. toss well, cover with plastic wrap and chill. -----------dressing-----------. in a small bowl, combine yogurt, parsley, curry powder, brown sugar and salt. stir well, cover and chill. to serve, add dressing to rice mixture, tossing gently to coat. garnish with whole grapes.