Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre-heat oven to 200 c / 400 f / gas 6. dry fry the lamb with the onion, bay leaf, mushrooms and carrots for 8-10 minutes. add the flour and cook, stirring for 1 minute. gradually blend in the stock and tomato puree. cook, stirring, until the mixture thickens and boils. cover and simmer gently for 25 minutes. remove the bayleaf and spoon into a 1.7 litre ovenproof serving dish. meanwhile, cook the potatoes in boiling water for 20 minutes until tender. drain well and mash with the butter and milk and mix well. pile onto the mince mixture and sprinkle over the cheese. bake for 15-20 minutes. serve hot with a green vegetable.

Target recipe: preheat oven to 400-degrees. in a large skillet brown the ground beef with the celery, onions and peppers. drain and add mushrooms, zucchini, 2 tbsp parsley and cook over medium heat a few minutes while adding the wochestershire sauce, garlic, basil, thyme, majoram, soup and milk. stir together well and spoon into a 9 x 13 baking dish that has been sprayed with non-stick coating. spread out evenly, top with frozen corn, cheddar cheese and then spread mashed potatoes over the top and sprinkle on the remaining parsley. bake for 35-minutes. remove from oven and let stand 5-minutes before serving. refrigerate leftovers.