Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine corn, flour, green chilies, sugar, salt, cumin and chili powder in a medium bowl, stir well. beat eggs, stir in cheese and milk. add to corn mixture, stirring to combine. pour mixture into a 1 quart baking dish coated with cooking spray. place dish in a 13 x 9 x 2 inch baking pan, pour hot water into pan to a depth of 1 inch. bake, uncovered at 350 degrees for 1 hour or until a knife inserted in center comes out clean.

Target recipe: preheat oven to 350. butter a 1 1/2 quart souffle or round baking dish and place in the oven (if doubling the recipe, use a 2 1/2 quart dish). meanwhile, in a large bowl, with an electric mixer on high, beat the eggs, flour, sugar, and pepper until smooth. stir in the milk, creamed corn, and corn kernels and pour into the hot dish. dot with the butter and sprinkle with the paprika. bake, uncovered, for 40 minutes or until set. let stand for 10 minutes, then sprinkle with the chopped parsley.