Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil rice in 4 cups of water for 45 minutes. let rice stand for 40 more minutes, then drain and cool. add fruit together and sprinkle with orange jello and mix. fold in cool whip and mix well. sprinkle top with coconut. refrigerate. note: if you prepare this a day ahead of time, do not add the cool whip or coconut until the next day. before you add the whipped topping, drain off excess fluid that has accumulated overnight.

Target recipe: place reserved pineapple juice in a small saucepan; add sugar, flour and beaten egg. cook over low heat, stirring constantly until smooth and thickened. allow to cool. in a large bowl, combine pecans with pineapple chunks, bananas, orange segments, apples and grapes. pour cooled dressing over fruit mixture; toss gently, making sure everything is well coated. chill before serving.