Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the milk, eggs, salt,pepper,and flour. spray a pan (9x13) with a nonstick cooking spray. layer chilies, then the mixture made in step 1, then the cheese. continue this order until you run our of ingredients and put extra cheese on the top! bake at 350 degrees for about 50 minutes. allow about 10 minutes before serving!

Target recipe: preheat oven 375°f. beat half and half, 4 eggs and flour until smooth. split whole chilis open, clean seeds off and drain on paper towl. mix cheese, reserving 3/4 cup for top. make alternate layers chilies first, remaining cheese, and egg mixture in a deep 1-1/2 qt baking dish or a 9x13 casserole dish and repeat. pour tomato sauce over top. sprinkle with reserved cheese.cover with foil, bake at 375°f for 1 hour and 15 min without foil or until cooked in center. let rest 10 minutes to set before serving.