Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: this recipe is pretty simple. preheat oven to 350 degrees f. prepare the mashed potatoes according to the package directions. in the same pot add cream cheese to taste (i usually add 3oz), sour cream (again to taste), plus whatever other flavor you wish to add. so far i have tried onions and garlic. it should be smooth and creamy, if it is too wet, add more potato flakes. pour mixture into a casserole dish. grate cheddar cheese and sprinkle on top of potato mix. bake in the oven for about 30 min or until the potatoes start to bubble and pull away from the sides of the dish serve hot.

Target recipe: peel and cube potaoes. chop the onions. a microwave add a little water, cover and cook until the potatoes are soft. or. in a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water. with a minimum of olive oil sauté the onions until soft. while the potatoes are hot, add the onion including the oil to the potatoes. add the yougert use a riser or food processor to mash the potatoes. add more yougert or low fat milk if required.