Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: heat oven to 400ºf. make slit in each chicken breast half to form a pocket. place 1 slice cheese in each pocket. roll each chicken breast into a bundle; wrap crisscross with 2 slices bacon.(if crispy bacon is desired, precook bacon until half done). secure bacon with toothpicks. place bundles on broiler pan, bottom-side up. bake for 30 minutes, turn. brush with barbecue sauce, mixed with garlic and onion powder. continue baking for 20-30 minutes or until chicken is no longer pink.