Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: melt butter over medium heat. add onion, pepper, and garlic and saute until just soft. add sausage; saute until beginning to brown. add rice and stir to coat with pan juices. mix in potatoes, broth, wine, tomato, pimento with juices, and turmeric. season with salt, pepper, and cayenne. bring to a boil, stirring well. reduce heat to medium-low, cover and cook until rice and potatoes are tender and liquid is absorbed (about 20 min). mix in shrimp and chopped cilantro. cover and cook until shrimp are just cooked (about 4 min). garnish with cilantro sprigs if desired.