Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil all but the chicken in 1 qt. water for 20 minutes. allow to cool and pour into pot large enough to hold the entire chicken. add the chicken and enough cold water to cover. do not put the chicken in warm or hot brine. cover and refrigerate 24 hours. drain and pat the chicken dry, removing any of the spice-pak contents. roast, uncovered in 350 degree oven for 60-80 minutes, depending on the weight.

Target recipe: in a medium bowl, mix dry ingredients. in a medium bowl beat egg and buttermilk. coat chicken with flour mixture, dip into egg mixture and coat again with the flour mixture. in a large skillet, heat oil over medium heat. add chicken; cook uncovered for 5 minutes. turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.