Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a saucepan over medium heat, melt butter. whisk in the flour, salt and pepper until smooth. gradually stir in milk. bring to a boil; cook and stir 2 minutes. reduce heat; add 1/2 cup cheese, stirring until melted. add the potatoes, carrots, and onion. transfer to a greased 8-in. square baking dish. cover and bake at 350 degrees for 1 hour. uncover; sprinkle with the remaining cheese. bake 15 minutes longer or until potatoes are tender.

Target recipe: peel potatoes; cook in boiling salted water until potatoes are tender. drain and mash well. beat in sour cream, milk, butter and parsley. spoon potato mixture into ovenproof serving dish; rough up top with a fork; pour over extra melted butter; sprinkle with paprika. just before serving, bake in moderate oven 10 - 15 minutes or until heated through.