Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the squash-i boil it for this recipe and use the broth in place of the water called for. saute the chopped onion in the oil with the spices and bay until onion is translucent. add the carrot and celery and the squash water. cover and simmer until carots are tender. remove bay leaves puree the veg and squash, whisk in juices return to a simmer, taste and add salt and pepper.

Target recipe: preheat oven to 425. in a large bowl, toss all ingredients together (except broth) until well combined. spread mixture in single layer in large rimmed baking pan and roast 40-50 minutes or until squash is very tender and golden brown. place mixture into a blender, with center of top removed (this will allow the steam to escape). puree squash mixture with chicken broth until smooth. transfer soup to saucepan and heat through.