Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet melt the butter saute the onion and garlic until transparent add the meat to brown and mix well stir in flour, mushrooms with liquid, salt, pepper, and soups heat thoroughly stir in sour cream and heat. do not allow to boil serve over noodles or rice and garnish with parsley if desire.

Target recipe: brown ground beef and onion. add chopped garlic and cook for 1 minute. add mushrooms, beef base,and consommé. bring to a boil, then turn down the heat and simmer for 20-25 minutes. taste, and adjust seasonings. add sherry and simmer 5-10 more minutes. mix cornstarch with water until smooth. add a little bit at a time until desired thickness (should be quite thick, the sour cream will thin it down). when you achieve desired thickness, turn down the heat and add sour cream--do not let it boil. serve over rice or noodles, with corn and a tossed green salad.