Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim any fat from rump roast and brown all sides in a tablespoon olive oil. mix dry spices together and rub over meat. place roast in crockpot with 1/2 cup beef broth and 1 tablespoon minced garlic. cook on low for 8 to 10 hours. the longer the better. slice beef thin slices. strain garlic from broth and serve with meat slices.

Target recipe: mix gravy, mushrooms, soup mix and italian dressing; pour over beef roast. bake, covered, for 1 hour 15 minutes per pound at 300°f. add carrots and/or potatoes during last hour, if desired. cooking time is approximate, depending upon how big your roast is.