Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium sauce pan heat the olive oil over medium heat, add the garlic and crushed red pepper and sauté for 2-3 minutes or until the garlic just starts to turn brown. add the water and tomatoes and simmer over low heat until reduced by half, about 30-40 minutes. season to taste with salt.

Target recipe: put the tomato sauce in a cereal bowl. add 1/4 -1/2 teaspoons dried italian seasoning. stir and taste. add up to 1/2 teaspoons more if desired. add garlic paste or garlic powder to taste. stir to blend. if you don't care about being exact, you can also just spread the tomato sauce directly onto your pizza dough and then sprinkle with the remaining ingredients.