Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute the onion in olive oil over medium heat until transluscent. add in the garlic, peppers and olives, saute for 5 minutes. add in tuna, then stir in the tomato sauce, herbs and white wine *do not add salt to taste at this point*. bring to a boil, then reduce the heat to low and leave sauce to reduce, stirring occasionally (takes around 30 minutes, depending on the heat level). once sauce has reduced to the texture you prefer, add seasonings. stir in freshly boiled pasta, incorporate thoroughly, and serve. *i think if i had them, i would have added capers for another flavor dimension, but it's fine without.

Target recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.