Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute chopped onion and garlic in vegetable oil in a skillet. i like to saute them on low for about 10-15 minutes to really flavor the oil and to keep the garlic from burning but this is not necessary. if you prefer you can saute the onions until soft and then throw the garlic in for about 1 minute. add rice and saute for about 5 minutes over medium heat. add the chicken stock, tomato sauce, cumin, smoked paprika, cayenne, and tabasco sauce and stir to combine. bring to a boil, cover, and reduce heat to low. cook for 20 minutes.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.