Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: blend all ingredients in a food processor until combined. heat a 7-inch nonstick or cast iron skillet until hot. add a small amount of butter and immediately pour in one ladle full of batter. quickly tilt pan to spread batter evenly over the bottom. when pancake edges are dry and bubbles begin to appear in the center, flip it with a spatula and cook the other side until lightly brown. repeat with the remaining batter, stacking the pancakes on a plate. serve sprinkled with sugar, lingonberry preserve, and sour cream as dessert or breakfast, or use fillings of choice and eat as a light supper.