Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place chicken breasts in a 9x13 inch baking dish. in a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. mix together and pour mixture over chicken. cover dish and place in refrigerator. marinate overnight. preheat oven to 325 degrees f (165 degrees c). remove dish from refrigerator and remove cover. bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.

Target recipe: in a medium sauce pan, mix together the first 9 ingredients. simmer on medium for 1 hour. stir together corn starch and water and add to the still simmering bourbon sauce. leave on medium heat which preparing chicken. cut chicken into 3/4-inch cubes. season with salt and pepper liberally. heat a large, heavy bottomed, saute pan on high that has been sprayed with cooking spray. when it is smoking add chicken. brown chicken on both sides and then add bourbon sauce. let simmer for 2 minutes and serve.