Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.

Target recipe: saute the onions in the oil until soft and place it in a 5- to 6-quart slow cooker. saute the mushrooms in the same pan as the onions until soft and place it in the slow cooker. optionally you can brown the beef in the same pan. place the stewing beef in the slow cooker with salt, pepper, mustard, and wine. stir to combine. cover, and cook on low until meat is tender, about 8 hours (or on high for 6 hours). 30 minutes before the end of the cooking time, sprinkle the flour over the meat and stir. with slow cooker turned off, stir in sour cream. serve beef over noodles or rice; sprinkle with dill, if desired.