Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the onion and milk in the top of a double boiler and bring very slowly to just below the boiling point. remove the saucepan from the heat and allow it to stand for 20 minutes, so as to infuse the milk with the flavor of the onion and cloves. discard the onion and add the breadcrumbs to the milk. return to the heat, still using a double boiler. stir until the sauce thickens. then stir in the butter, nutmeg and sour cream. add salt and pepper to taste.

Target recipe: stick 2 cloves into the onion and put in a saucepan with the bay leaf and milk. bring slowly to a boil, remove from the heat, cover and leave to infuse for 10 minutes, and then remove the bay leaf and onion. add the breadcrumbs, return to the heat, cover and simmer for 10-15 minutes, stirring occasionally. stir in the butter and cream and serve immediately.