Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cream the cornmeal, salt, and butter together. add the milk and enough water to make a moist but firm batter. drop, using about 1/4 cup of batter, onto a hot greased griddle, and flatten using the back of a spoon wetted with water. this can be a tad tricky, but wetting the spoon helps a lot! when brown, turn and cook the other side. serve hot with maple syrup, honey, or butter.

Target recipe: in a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar. stir in milk and bananas just until moistened. heat a lightly oiled griddle or frying pan over medium high heat. pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. brown on both sides and serve hot.