Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: over medium heat bring part 1 ingredients to a boil. mix part 2 ingredients and add to boiling mixture. cook until bubbly and thick. remove from stove and add part 3 ingredients. this will keep in the refrigerator for weeks. room temperature ketchup mixes easier than refrigerated. serve warm.

Target recipe: cut beef into 1 inch cubes and dredge in flour, salt, and pepper. in a skillet, brown beef in a little oil and place in slow cooker. add remaining ingredients, except carrots, and 1 cup of water. cover and cook on low for 7-8 hours. add carrots and cook for 1 1/2 hours.