Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: halve and pit the avocados and scoop the flesh into a bowl. mash the avocados coarse with a fork; stir in remaining ingredients and season to taste with salt and pepper. guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.