Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft. (you can use parchment paper or silpat pad to line a pan.) can also be done in a covered grill. chop onion and red pepper. after eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant. either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture. add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients. add olive oil, kosher salt, black pepper (and optional herbs and /or spices) and mix well. serve with regular or toasted pita, crackers or crudites.

Target recipe: preheat oven to 425. place eggplant in a large bowl; drizzle with 2 t oil, tossing well to coat. arrange in a single layer on a baking sheet. bake at 425 for 15 minutes stirring once. heat the remaining 1 t oil in a large nonstick skillet over med-high heat. add onions; saute' 5 minutes. add 1/2 teaspoon salt and garlic. saute' 1 minute. stir in wine, tomatoes, and bay leaf. bring to a boil. reduce heat to med and cook 20 min, stirring occasionally. stir in eggplant, remaining 1/4 t salt, olives, seasonings. cook 2 minutes. serve over pasta.