Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine 1 teaspoon tarragon, salt and pepper. rub onto chicken. spray a skillet with nonstick cooking spray. brown chicken 3 minutes on each side. add tomato juice, broth, and remaining tarragon. bring to a boil. cover and simmer 45 minutes. add carrots, pepper, and celery. simmer, covered, about 5 minutes.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.