Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: combine first 4 ingredients in a pie plate or shallow bowl. this will be bowl "a". combine the next 4 ingredients in a separate bowl. this will be bowl "b". dip chicken in bowl a and then in bowl b to coat. place chicken in a greased 13x9x2 pan. sprinkle the remainder of bowl b over the chicken. cover tightly with aluminum foil. bake @ 350 for 50 minutes, or until juices run clear.