Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: rub beef roast with salt and pepper. in a large, heavy saucepan, heat olive oil; brown roast on all sides. add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar, and molasses. cover and cook over low heat for 2 hours or until meat is tender. remove meat; strain pot liquid, discarding solids and returning the liquid to the saucepan. stir flour and cream into the liquid; cook, stirring constantly, until thickened. serve gravy with sliced pot roast.