Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: place the chicken pieces into a large bowl, and pour the buttermilk to cover them. cover and refrigerate for at least 3 hours or overnight. in a large plastic bag, combine all of the dry ingredients. heat the oil in a deep skillet to about 370 degrees. take the chicken pieces out of the buttermilk, and shake them in the bag with the seasoned flour, 1-2 pieces at a time. drop them in the hot oil deep enough to cover, and fry 6-8 minutes; turn and continue cooking. turn once more and cook until the chicken is well browned and tender to the fork. transfer the chicken to absorbent paper towels. season with salt and pepper, if necessary. if serving the chicken later, allow to cool completely before packing it up so that is stays crisp.