Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper. meanwhile, in a greased 13x9x2-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. arrange chops over rice; top with green pepper. cover and bake at 350f for 1-½ hours. uncover and sprinkle with cheese; return to the oven, until cheese is melted.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).