Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic. saute the ingredients until the turkey is thoroughly cooked. drain off excess juices from the turkey. add the flour and incorporate thoroughly. add the chicken stock and the rice or soy milk. stirring constantly, bring the mixture to a boil, simmer for 1 minute and remove from heat. add the chopped parsley and stir well. place the meat mixture in a greased 9x9-inch casserole dish. using a spatula, evenly distribute the mashed potatoes over the meat mixture. sprinkle the paprika over the mashed potato topping. bake the shepherd's pie for 25 to 30 minutes at 400 degrees.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.