Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown ground chicken in skillet and set aside. drain fat. add oil to dutch oven or pot. heat to high. sauté onion 3 minutes. add red and green peppers, celery and garlic, continue to sauté for 3 minutes. add the tomatoes paste and heat 1-2 minutes , stirring continuously. pour a little chicken broth or water into pan to deglaze it. mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed. simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours . add black pepper and adjust seasonings to taste.

Target recipe: sauté onions in 4 t butter,. in separate heavy pan heat remaining butter and whisk flour. cook whisking constantly for 3 min with out browning. stir in onions and gradually add broth and milk, whisking constantly. bring to boil, and simmer 5 minute. stir in tabasco, chili powder, cumin, salt, and pepper. add beans, chilies, chicken and cheese. simmer 20 minutes (or low on slow cooker). stir in sour cream before serving.