Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: heat oil in a small frying pan. saute onion until tender. add green chilies, olives, and chicken, and heat through. remove from heat and moisten with a little enchilada sauce. coat an 8" baking pan with cooking spray, and pour a thin layer of enchilada sauce on the bottom. line bottom with two tortillas, tearing to fit. sprinkle with 1/3 chicken mixture and 1/4 of cheese. drizzle with 1/4 of remaining sauce. repeat layers two more times. top with remaining 2 tortillas, cheese, and sauce. cover pan with foil and bake at 350f until hot through - about 10 minutes. remove foil and bake 10 more minutes, until cheese is toasty. let set 10 minutes, and serve garnished with sour cream and avocado as desired.