Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place the chicken fillets in a bowl and poke at them with a fork so their are little holes in the meat. put a few dollops of yoghurt in the bowl with the chicken. then in goes the curry powder and salt. mix everything with your hands as if your massaging the chicken. leave it for 10 minutes minimum. get the pan ready with oil and squeeze a tiny bit of lemon into the oil. cook the filets until you think they're ready. sprinkle pepper on top if you wish. serve with anything you like. hope you enjoy!

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.