Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix ground beef with egg and rice-a-roni, reserving seasoning packet. shape into balls. brown in frying pan, on all sides. drain grease. sprinkle seasoning packet on top. mix brown gravy mix and pour on top. cover and simmer for 15 minutes. serve over mashed potatoes.

Target recipe: lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly. mix in rice, onion, salt, pepper and garlic powder. stir in the ground beef and mix well with hands. form mixture into 1 1/2 inch round meatballs. coat a large skillet over medium heat with oil. cook meatballs and brown on all sides. combine remaining soup with worcestershire (you can increase or decrease worcestershire to your liking) stir until smooth, then spoon over meatballs. cover with lid and simmer for 20-30 minutes , stirring every few minutes.