Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a crockpot, place 9 cups water and vegetable base. stir until dissolved. turn the crockpot on high. remove 1/4 cup of the broth. in a large, heavy saucepan, place 1/4 cup broth and turn on high until it boils. add the fresh vegetables, cooking until wilted, about 5 minutes. when wilted, but not soft, add to the broth in the crockpot. saute the garlic in a skillet. coat the meat in a flour, garlic salt, pepper, seasoned salt mixture. add the meat mixture to the saute. cook until browned. add to the crockpot soup base. continue to cook on high for 6-8 hours. serve hot.

Target recipe: in a large pot, brown the onions and celery in the oil. add all the other ingredients (except cream and cheese). bring to a boil. reduce to a simmer, and cook for 20 minutes or until the potatoes are done. if you prefer a creamy soup to a clear one, add the cream now and let it cook in for 5 minutes. serve with a little parmesan cheese on top.