Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat a deep pan over medium heat, then add the oil. slowly cook the garlic, onions and rice until the rice begins to brown. add the tomato, if using. add the taco seasoning and cayenne, if using. mix together the broth, tomato sauce water.pour liquids into the hot pan very slowly with the rice, being careful of the steam. stir to combine. reduce heat to low and bring liquids to a simmer. cover pan,let simmer for about 20 minutes. remove from heat and let it sit, covered for 10 more minutes. sprinkle with chopped cilantro.

Target recipe: saute the onions, chiles and garlic in a small amount of olive oil, over medium heat, until the onions are soft. set aside until cool. when the vegetables and rice are cool, combine all the ingredients in a bowl and mix well. pour into a buttered 1 1/2 quart baking dish. bake, covered at 375 degrees for 30 minutes. uncover and bake 10 minutes more.