Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400°f in a small bowl, combine the enchilada sauce and cream. spoon 1/4 cup of the sauce mixture into the bottom of a shallow 2-quart casserole or 9-inch springform pan. top with 1 tortilla and a third each of the cheese, chicken, onion, and zucchini. repeat twice to form a total of 3 layers. top with the remaining tortilla, sauce mixture, and cheese. cover loosely with foil and bake for 20 minutes. uncover and bake 10 minutes more. slice into wedges and serve with the salsa, avocado, and cilantro.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.