Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 425 degrees f. combine mustard, chopped shallot and cayenne pepper in a bowl. put the olive oil or butter in a roasting pan and put it in the oven for a couple of minutes until the oil is hot or the butter melts. roll the chicken in the mustard mixture until coated thoroughly. remove the pan from the oven, add the chicken and return to oven. roast the chicken, turning once or twice, for 10 to 15 minutes or until cooked through. all traces of pink should vanish - internal tem of 155 degrees. use any extra mustard mixture to baste the breasts as they cook. garnish with parsley.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.