Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pierce potatoes with fork and place in microwave. microwave on high for 15 minutes. let stand 5 minutes. combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake. melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. saute for 5 minutes. add broth and bring to a boil. cook for 6 minutes or until chicken is tender and sauce is thickened. remove from heat and stir in sour cream. split potatoes and fluff up pulp. divide chicken mixture among potatoes. sprinkle with parsley and serve.

Target recipe: ..place the potatoes in a five quart pan. add cold water to 1 inch above the potatoes. place the pan over high heat and bring the water to a boil. reduce the heat and simmer for about 20 minutes. when potatoes pierce easily with a fork, remove from the pan from the stove and drain. ..place the drained potatoes into the large bowl of an electric mixer. at low speed, begin to break up the potatoes. as the potatoes break up, slowly raise the speed of the mixer to medium. add the milk, butter buds, nonfat sour cream, salt and pepper and mix until smooth. spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.