Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel avocados and mash pulp, leaving a few small lumps throughout. peel and chop tomato and add to mashed avocado. add onion, lemon juice, salt, and chili powder to taste. if not serving immediately, refrigerate in covered bowl, with avocado pits immersed in guacamole. serve on lettuce as a salad, as a dip with tostado chips, or as a condiment to top taco fillings or nachos.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.