Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: boil potatoes, peel and make however you like your mash potatoes. while potatoes are boiling, brown the ground beef. drain beef. preheat oven to 400. in casserole dish, put ground beef in and spread around evenly. top with drained corn, then cheese and mashed potatoes. spread the mash potatoes to seal all sides. bake in oven for 45 minutes.