Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes. in a small bowl stir together first 8 ingredients. dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 t spice mixture for each fillet. place fish on waxed paper. place 3 fillets at a time in hot skillet. drizzle each fillet with 1 t melted butter. cook over high heat about 2 minutes per side or until fish flakes easily. serve immediately.

Target recipe: preheat oven to 350ºf. lightly grease a medium baking dish. in a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. brush both sides of catfish fillets with butter. rub fillets with the cayenne pepper mixture on both sides. heat a large heavy skillet over medium-high heat until really hot. add fillets, and fry approximately 2 minutes on each side, until slightly blackened. arrange blackened fillets in a single layer in the prepared baking dish, and coat with italian-style salad dressing. bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.