Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a dutch oven, add water to cover by 2 inches. bring to a boil; boil for 2 minutes. remove from the heat; cover and let stand for 1 hour. drain beans; discard liquid. return beans to pan; add water to cover. add onion and garlic; bring to a boil. cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. discard onion and garlic. mash beans with a potato masher, leaving some beans whole. stir in cumin and hot pepper sauce.

Target recipe: preheat oven to 375 degrees. spray a 2-quart casserole or 9-inch baking dish with cooking spray. combine all ingredients except sour cream and cilantro. spoon into casserole; cover. bake for 30 minutes or until hot. top with sour cream and cilantro before serving, if desired.