Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix together first 6 ingredients. add chicken; coat well. heat oil in electric skillet to 375 degrees. fry chicken until lightly browned. removed chicken; drain. drain pineapple, reserving liquid. add enough water to juice to make 1 cup. add 2 t. cornstarch, mixing well. combine pineapple juice mixture and next 4 ingredients in a medium saucepan. bring mixture to a boil. stir green pepper and chicken into sauce; cook until thoroughly heated. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!