Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot cook onion, celery and carrots in the oil until tender-around 20 minutes. stir a few times. add garlic and cook for 2 more minute. add tomatoes, sugar and pepper and stir. put through a food mill if you would like smooth sauce-whirl in a processor if you dont have a mill. add remaining seasonings except salt and cook to desired consistency. add salt, remove bay leaf. pack into clean hot jars leaving 1/2 inch head space. process for 45 minutes at altitudes up to 1000 feet. there is no set amount of what your yield is as it depends on how much you cook it down. i boil 8 pint jars. you can freeze this also.

Target recipe: heat the olive oil in a large pot over medium-high heat. add the onions and carrot and saute until the onions are translucent. add the salt, black pepper and red pepper flakes, then the wine, roasted tomatoes (or canned tomatoes if using) and tomato paste. mix well, bring just to a boil, lower heat, and continue to cook at a simmer. add herbs, and spices, and simmer uncovered for 45 minutes, stirring occasionally. add the garlic, and continue to simmer for 45 minutes more or until desired thickness. add salt and black pepper to taste. remove the bay leaf. sprinkle the chopped fresh parsley or basil to garnish.