Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.

Target recipe: boil the potatoes until tender. drain. cook the corn briefly (also peas if using) by steaming no more than 3 minutes. add the spinach in the last minute or so. drain water and remove from heat. melt the butter and saute the onions slowly until caramelized. mash the potato and season with cardamom, salt and pepper to taste. stir in the onions. then add the other vegetables and honey (if using). you may also add more butter (if your lover will let you).