Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pick any visible fat from off the chicken and wash and dry. dredge the pieces of chicken in the seasoned flour, patting to remove excess flour. heat the olive oil in a large skillet. pan fry the chicken, presentation side first, in the hot olive oil until nicely browned on both sides. while the chicken is browning, combine the remaining ingredients in a measuring cup. remove the browned chicken from the pan and place in a shallow casserole dish. add the sauce ingredients, scraping to deglaze the pan, then pour over the chicken in the dish. bake in a 350*f oven for 20 minutes until nicely glazed and the chicken is cooked through.

Target recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.