Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: mash garlic with 1/2 teaspoon. salt until a paste. rub chicken pieces with all the garlic mash. arrange in a shallow single layer glass dish. sprinkle the lime juice tabasco sauce,and onion over top. cover and chill at least four hours. turning twice. this also can be done in a baggy. remove and pat dry. mix flour with the remaining. salt, chili powder and cumin. coat the chicken pieces with flour well. heat a large frypan with about 1/4 inch deep of oil. place chicken skin down, cover and cook 5 minutes. uncover and cook 15 minutes. turn chicken. cook covered five minutes. uncover and cook 10 minutes until done. drain on paper towels. sprinkle with salt while warm.