Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: place the potatoes, garlic, chives, maggi cubes and parsley in a medium stockpot and add the water. place on the stove on high/medium temp and let boil until tender. drain in a colander that doesnt have huge holes so that you dont lose the garlic and spices, make sure to reserve about 1/2 cup of the broth. place the 1/2 cup of broth in the pot and mash the potatoes. add milk, black pepper, salt and butter and mix well. *if you like a more dense mashed potatoes, cut down on the amount of broth you add*. you may need to adjust salt according to taste. enjoy!