Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: put a tsp of oil in a vessel. fry the onion till transparent. add carrots, beans, capsicum, celery, spring onion and mushrooms, if desired. cook for a few minutes until they begin to turn brown. transfer to another vessel. now, fry the chicken and prawns. pour a little oil in the vessel. add chopped garlic. when it turns brown, remove it and keep aside. once the oil is flavoured with garlic, put the rice in the same vessel of oil. fry it for 5 minutes. add all the vegetables, chicken and prawns. cook the rice in the chicken stock. when the rice is cooked, add all the sauces. increase heat and fry for 5 minutes. stir and serve hot. hmm, dig in, what are you waiting for, eh?