Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub chicken with pepper. dredge in flour and season with salt. heat cooker, add oil and garlic. brown chicken. remove garlic. add mushrooms, tomatoes and 1 cup wine. close cover securely. place pressure regulator on vent pipe and cook 10 minutes at 15 pounds pressure. let pressure drop of its own accord. remove chicken from canner. add remaining wine and simmer-thicken if desired.

Target recipe: boil chicken in large stock pot and reserve liquid. in dutch oven, add oil, peanut butter, and flour and heat to light carmel color. add enough of the reserved liquid (from boiling the chicken) to create a smooth gravy. (start with about 2 cups and add more as needed until it reaches a smooth gravy texture). add salt, garlic, cumin, bouillon, and chili powder to gravy and stir until combined. add chicken thigh meat and serve over spanish rice.