Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: grate oranges to measure 1 1/2 teaspoons. juice oranges. heat oil in large pot over medium high heat. stir in onions and saute for 5 minutes. stir in garlic and spices (chili powder - cinnamon). stir in beans, tomatoes and half of the orange juice and simmer for 15 minutes or until heated through. stir in orange peel and the rest of the orange juice. season to taste with the hot sauce, salt and pepper. ladle into bowls and top with sour cream and cilantro and more hot sauce, if desired.