Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly spray large nonstick skillet with nonfat cooking spray. add broth and heat over medium-high heat. stir in rice and cook until rice is lightly browned. add onions, green pepper, chili powder, tomatoes and water. cover and simmer over low heat 20-25 minutes, until all liquid has been absorbed.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.