Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: remove pulp from avocados, dice and then add the lemon to keep it from turning brown. mash the avocados to your preferred consistency. for a smooth texture, puree in a food processor. mince the jalapeños, (and onions and garlic if you are using fresh ones) as fine as possible (if processing add these to the processor.) combine everything and mix well. store in the refrigerator in a glass jar with a lid and one of the avocado seed in the center until ready to serve. the seed also helps to prevent browning.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.