Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: chicken: saute cubed chicken in olive oil until done. set aside. sauce: in a small sauce pan, combine first 7 ingredients and bring to a low boil. slowly stir in cornstarch solution. depending on how thick you want the sauce determines how much cornstarch solution you use. careful- sauce tends to boil up when cornstarch solution is added. serve chicken over a bed of rice. pour sauce over chicken and rice. enjoy!