Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. cook over medium heat, stirring constantly, until thick. remove from heat and chill. in a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. fold in the whipped topping and chill for at least 1 hour before serving.

Target recipe: pour the quinoa into a fine strainer and rinse it well under cold water. in a 2 quart saucepan combine the quinoa and 2 cups of water. bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes. remove from heat. in a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic. add the quinoa and stir occasionally until cooled, around 10 minutes. core the apple and chop it into 1/4 inch cubes. mix the apple, carrot, onion and mint with the quinoa mixture. line a serving platter with the lettuce and mount the quinoa salad on top.