Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sauté the onions in the oil, browning lightly. add the paprika, garlic, caraway seeds, salt and pepper; mix well. add the consomme and tomato paste and water (or beef broth). bring to a boil, then reduce to a simmer. add the meat and continue simmering until the meat is very tender,. approximately 1 1/2 hours. adjust the seasonings and serve. serve with homemade spaetzle. - recipe posted separately.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.