Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: heat olive oil in nonstick skillet. add onion to skillet and saute until translucent. add garlic to skillet, and saute until onions and garlic begin to color. add dried spices to pan, followed by the rest of the ingredients. bring mixture to a boil, then reduce heat and simmer for at least an hour.