Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: peel potatoes and cut into wedges. cook until tender in unsalted water. peel and chop onion. rinse red pepper and remove seeds and membranes. cut into strips. in a skillet, saute ground meat in a tablespoon of butter until it loses its pinkness. add onion, pepper, and garlic. season to taste with a dash of salt and pepper. add vinegar, parsley, and crumbled bay leaf. cook for a few minutes. transfer mixture teo a lightly greased pie plate. drain potatoes and mash quickly. add remaining butter, spices, and half and half. beat until mixture is light and fluffy. spread mashed potatoes over meat mixture and sprinkle with cheese. bake at 350 for 25 minutes or until pie is hot and potatoes are lightly browned.