Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f mix cornmeal with 2/3 cup cold water. bring 2/3 cup water to boil and stir in cornmeal mixture. cook 2-3 minutes. stir in parmesan cheese and spread in a 13 by 9 pan(i usually use smaller round cake pans so the crust is thicker). bake for 15 minutes. combine beans, vegetables, and broccoli. add basil/oregano to taste. pour half the cheese onto the crust. pour beans on top of cheese and then top with remaining 1/2 cup of mozzarella. bake for about 20 minutes or until cheese is melted and the bean mixture is solid/bubbling.

Target recipe: preheat oven to 350f. rinse chicken and pat dry. heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. add chicken and cook quickly until browned on both sides. remove chicken to a medium size shallow casserole. add vegetables to casserole. in a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. bake, covered 1 hour or until vegetables and chicken are tender.