Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: i use my dutch oven for this. caramelize onions in a little olive oil. remember to do this low and slow! remove onions from pot. brown meat with paprika, cayenne, and salt. when meat is brown, add water and bay leaf. bring to a boil. reduce heat and simmer for 30 minutes. add potatoes, carrots (optional), and caramelized onions. return to a boil. reduce heat and simmer for 1 hour. serve with crusty bread.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.