Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: place potatoes in a large pot and cover with an inch of water, bring to a boil, reduce heat, simmer and cook until fork-tender, about 30 minutes. drain and return potatoes to pot. mash potatoes with a potato masher. stir in remaining ingredients and mix well to combine. yields about 2/3 cup per serving.