Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash potatoes. prick potatoes for baking. bake in microwave until soft and cooked through (the time and power will depend on your microwave). place cooked potatoes in mixing bowl, add all other ingredients, and mash with potato masher until at desired consistency.

Target recipe: peel and quarter potatoes. cook covered in a small amount of boiling salted water for 25 minutes. drain. beat with an electric mixer on low speed. add margarine. salt and pepper or nutmeg to taste. beat in enough milk to make potatoes light and fluffy.