Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place flour, egg, salt and baking powder in a bowl. stir and add milk just until batter holds together. it should be pretty dense. add apples to the batter. my mom uses a lot of apples, so the batter looks like apple slices coated in batter rather than batter with apple slices in it. heat oil (any vegetable or canola oil with minimal flavour) in a frying pan. turn heat down to med-low and add large drops of batter. depending on how much milk and how much apple you used, the batter will be more runny. cook about 2 minutes per side, or until brown and set. turn and brown other side. the batter will start to bubble around the edges when it's ready.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.