Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: peel and chop potatoes. combine with vegetable oil and water. cook for 20 to 30 minutes or until potatoes are tender. remove potatoes and reserve liquid. mash potatoes through a sieve and return to potato liquid. add salt and pepper and simmer for 20 minutes. wash kale discarding all tough leaves and cut into shreds. add to potatoes and cook for 25 minutes. add sausage. simmer gently for 5 minutes.

Target recipe: baked potatoes in oven, remove from skins and mash. bring skim milk and 2/3 cup flour to a soft boil. add to mashed potatoes. add reduced fat sour cream and reduced fat cheddar cheese to potato mixture. heat thoroughly on stovetop or slowly in slow cooker. sprinkle with green onions. salt and pepper to taste.