Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large saucepan, cook the onion, celery, and peppers. remove veggies from saucepan and add oil. heat the oil and then add the flour. brown the flour, making a roux. you will need to cook this until it becomes a coppery color (like a penny), stirring constantly so it doesn't burn. in large stockpot, cook the chicken and sausage. once that is cooked, add the veggies, including the okra and tomatoes. add all remaining ingredients. next add the roux (cooked oil/flour mixture). let soup cook on low for about 3 hours. you really need to cook this soup a long time because it really enhances the flavors.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.