Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: arrange chicken in shallow baking pan, breast side up, not overlapping. sprinkle with onion and seasonings. blend flour with 1/2 c orange juice, stir in the remaining juice and pour over the chicken. bake, uncovered, basting occasionally at 350f for 1 hr. or until tender. serve the chicken over noodles or rice on a warm platter. stir the pan juices to blend and pour over the chicken.

Target recipe: preheat oven to 350. stir together flour, salt and pepper. dust chicken with flour mixture, patting off excess. coat a large nonstick, ovenproof frying pan with pam. add chicken and brown on both sides, about 3 minutes per side. stir together maple syrup, thyme and sage and pour over chicken. lay onions over chicken and then pour chicken broth over all. cover and bake 1 hour, basting occasionally with pan sauce.