Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in butter. add rice and brown with the onions about 5 minutes. add salt and water and cover until water is absorbed. mix rice, cooked broccoli, cheez whiz, and soup together and pour mixture into a large well greased casserole. top with corn flake crumbs browned in a little butter. bake at 350 degrees for about 45 minutes.

Target recipe: preheat oven to 350*. place cooked rice in large bowl. add soup. milk, chicken and mix well. add chopped vegetables. place mixture in baking dish. bake for 25 minutes. variations: a small amount of cheese and crushed croutons can be placed on top before baking for added texture. try adding other veggies. leftover chicken can be used. for a healthy idea try brown or wild rice for a change.