Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil and butter in a heavy based frying pan over a medium-high heat. sauté the chicken breasts for 3-5 mins on each side or until golden brown. transfer to a plate. in the same pan. in the same oil, butter mixture, gently fry the onion and garlic over medium heat until really soft, about 10 minutes. add the wine and simmer for a few minutes. then add the broth, bring to boil and simmer for a minute before whisking in the cream, lemon juice, mustard and half of the tarragon. bring back to boil and whisk thoroughly. return the chicken to the pan cook for 7-10 mins or cooked through. scatter the remaining tarragon and season to taste with salt and pepper.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.