Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to cook sauce, heat olive oil over medium heat in a large iron skillet or heavy saucepan. add garlic and cook until tender. add fresh tomatoes and cook until just heated through. stir in basil and salt. serve sauce over cooked spaghetti or other italian pasta and top with parmesan cheese. this tomato sauce recipe makes enough for about 6 servings don't over cook the tomatoes, keep them aldente!

Target recipe: place the tomatos, veggies and herbs into a pan. cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes). allow to cool then whizz in a food processor. put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking. take care not to let sauce burn. adjust seasoning. this sauce freezes well.