Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small bowl, combine the sweet and sour sauce, soy sauce, cornstarch and water; set aside. heat 1 tablespoon oil in a large skillet or wok over high heat. cook and stir chicken until no longer pink. remove from skillet; set aside. pour remaining oil into hot skillet. cook and stir onion and bell pepper until crisp tender, about 2 minutes. stir in cooked chicken, bamboo shoots and pineapple chunks. stir sauce mixture and add to skillet. cook until heated through and sauce thickens, stirring occasionally, about 1 minute. serve immediately with hot cooked rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!