Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel potatoes and cut in to large even dice, cook in boiling salted water for 20-25 minutes or until tender. drain well. put the spring onions in a saucepan with the milk, bring to the boil, then simmer for 2-3 minutes. remove from the heat and infuse for 10 minutes. mash the potatoes, beat in the milk and onion mixture, then the butter, salt and pepper. put in a clean pan and reheat. to serve, spoon into small bowls in mounds, make a hollow in the top and insert more butter and cheese (if using) kale or cabbage can be used instead of the onions and cheese, would then be called colcannon.

Target recipe: cook the chopped spring onions, green part as well as white, in the milk; drain, but reserve the milk. season the mashed potatoes to taste, and then add the spring onions. beat well together and add enough hot milk to make the dish creamy and smooth. put onto 4 individual plates, make a well in the centre of each portion and pour a tablespoon (or more) of melted butter into each. the dry potato is dipped into the well of butter when eating.