Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350º. combine the onion and all spices in a small bowl. rub spice mixture over the tenderloin. place in shallow roasting pan and roast until 160º or approximately 45 minutes. transfer to cutting board, cover loosely with foil and let stand for 10 minutes. cut into 12-18 slices. *you can also use 6 lean boneless pork chops. make sure to trim all visible fat. **also good on chicken.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.