Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine chicken, salt and pepper in a large pot and cover with water. cook until chicken is tender. remove chicken from water. remove bone and skin. set chicken aside (while chicken is cooking, prepare dumplings.). dumplings: in a large bowl, mix flour, salt, baking powder and shortening with a fork. add egg and 1/2 cup milk; mix to form dough. roll dough to 1/4-inch thickness on floured surface. cut into four-inch strips with sharp knife. drop dumplings into simmering chicken broth. cover and simmer until dumplings are done. add chicken to dumplings and 1 cup milk. cook slowly for 10 minutes.

Target recipe: in a 3-4 quart crock pot, mix potato and carrots. in medium bowl, combine chicken broth, flour and spices and blend well until smooth. pour over vegetables in crock pot. add chicken. cover crock pot. cook on low for 6-8 hours until chicken is thoroughly cooked and no longer pink in center. add peas and cover again. cook on high for 20 minutes until peas are hot. in small bowl, combine baking mix and milk and mix just until combined. do not over mix. drop by tablespoons onto hot chicken mixture in crock pot. cover and cook on high for 20-25 minutes until dumplings are cooked through, are fluffy, and a toothpick inserted in center comes out clean.