Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix 1 tsp cumin,1/2 tsp salt and chicken in bowl. heat half the oil in a pot. in 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch. remove chicken with a slotted spoon to a plate add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender return chicken to pot. add corn and tomatoes and simmer 15 minutes. stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.

Target recipe: spray large skillet with non stick cooking spray. cook chicken and garlic over medium heat until browned, stirring to break up meat. drain. add spices, stir well. in large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce. cook until hot and well combined, about 10 minutes. add chicken mixture. cover and cook on med heat until all the flavors are well blended. (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).