Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. defrost egg substitute. layer in bottom of shell veggie pepperoni, cheese, onions, bell peppers, mushrooms. mix together egg substitute milk, and seasonings. pour into shell. sprinkle with more cheese and seasoning if desired. bake 45-55 minutes.

Target recipe: in a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. stir in cumin and chili powder. cook and stir for 1 minute more. stir in parsley. set aside. spread cream cheese over half of 1 side of each tortilla. top with pepper mixture. fold tortilla in half over peppers, pressing gently. place tortillas on an ungreased large baking sheet. brush tortillas with the remaining 1 teaspoon oil. bake in a 425°ff oven for 5 minutes. cut each quesadilla into 4 wedges. serve warm. if desired, pass the salsa.