Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pare and quarter potatoes. boil til very tender. drain and mash well (food processor makes this easy). beat in egg and salt. a little flour may be added if the mixture is too thin. melt butter in skillet on medium heat. spoon potatoes into pan and saute til brown and slightly crusty. turn carefully and brown on the other side. serve hot.

Target recipe: drain and remove skin from salmon, leave bones. mix everything but the oils and 1 tbsp butter together. let rest in refrigerator for at least 30 minutes. make all the patties and place them on a plate. if they feel a bit too soft to you from the handling, place back in refrigerator for awhile. don't make more than recipe calls for or they will be dry on the inside. keep them about the size of your palm -- they will be fat -- press down but don't mash flat. spray large frying pan with pam. heat over medium-high. add 1/2 tbls butter and one tbsp oil to coat pan nicely. swirl butter around. fry four patties at a time til golden brown on both sides. add rest of butter and 1 tbsp oil. repeat. these are good either hot or cold.