Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: set bread crumbs aside; combine crab meat, peppers, onion, egg, garlic, cayenne, mustard, miracle whip and worcestershire together until mixed well. form mixture into 3-ounce cakes. roll each cake in bread crumbs. sauté on medium heat until each cake is golden brown and heated through. serve with sauce. in a small bowl combine miracle whip, mustard, honey and cayenne and mix well. refrigerate until ready to use.

Target recipe: pick through crabmeat, removing all bits of shell. place in a bowl and mix with shallots, bell peppers, celery, garlic, and parsley. stir in bread crumbs, old bay seasoning, finely ground pepper, cayenne pepper, and egg. wet your hands with cool water. pat crab mixture into 4 large or 8 small patties. wrap in plastic wrap or waxed paper and refrigerate for at least 30 minutes. when ready to cook, lightly coat a cast iron or heavy nonstick skillet with cooking spray. place over high heat and add crab cakes. brown for about 3 minutes per side, turning once, until golden brown and crusty. serve hot with the salsa alongside.