Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: preheat the oven to 425°f using the tip of a sharp knife, cut slits all over the tenderloin and insert garlic slivers into them. brush the tenderloin with olive oil and rub it all over with the pepper and thyme. sprinkle with salt. place the tenderloin on a rack in a shallow roasting pan and roast it for 15 minutes. reduce the oven temperature to 350°f and roast for 20 minutes for medium-rare meat; roast 5 minutes longer for medium. let the tenderloin rest for 15 minutes before carving. slice the tenderloin 1/2-inch thick and arrange on a platter. serve with mustard horseradish cream sauce.