Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avocados in half and remove pit. scoop out the meat and place in a bowl. mash avocados with a fork until you get the consistency you want (chunky vs smooth). add remaining ingredients. let it chill for 15 - 30 mins, tightly sealed container to let the ingredients blend.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.