Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes. add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. puree half the soup in a food processor or blender. return the pureed soup to the pot, stir and enjoy!

Target recipe: place the oil in a 3- to 4-quart microwave-safe bowl, cover, and heat for 20 seconds on high. stir in the onion, carrot, celery, and garlic, and heat for 5 minutes, uncovered, stirring once during the cooking time. add the tomatoes, lentils, rosemary, thyme, parsley, and broth, and cook, covered, for about 4 minutes. stir the soup, then add salt and pepper to taste. cook 2 to 3 more minutes, or until the vegetables are just tender. remove and let sit, covered, for about 10 minutes. serve hot with the cheese on the side. makes 6 to 8 servings. variations: to make this an even heartier soup, top with croutons or thin slices of french bread. save time by buying prechopped vegetables for this soup.