Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.

Target recipe: melt the butter in a 12 inch skillet over moderate heat. add the chicken and saute until no longer pink on the outside -- about 5 minutes. transfer the chicken to another plate. sprinkle with salt and pepper. add the onion and garlic to the skillet and cook 5 minutes add the curry powder, cinnamon, and cloves. saute, stirring occasionally. stir rice, stock, tomatoes, cauliflower and raisins. cover, reduce the heat to low, and simmer for 20 minutes. return the chicken to the skillet, add the peas, cover and simmer for 10 minutes. remove from heat and stir in yogurt.