Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: in a sauce pan add 2 cups water with celery and carrots. cook until almost tnder, about 25 minutes. add diced potatoes and grate one, add a little more water if needed to cover potatoes. add onion, salt, pepper, and cauliflower, cook until potatoes are tender. add milk, cheese and parsley. stir to blend, let reheat but do not boil. serve.