Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large stock pot over medium heat. add onion and celery, sauté five minutes. add zucchini, green beans, carrots, and garlic, sauté three minutes more. stir in beans, tomato puree, diced tomatoes, broth, water, and spices. bring to a boil, reduce heat to low, and simmer 20 minutes. add spinach and quinoa, cover and simmer 15 minutes. stir in wine and cook ten minutes more.

Target recipe: brown the sausage in a soup pot. drain the fat. melt the margarine in with the sausage. sprinkle with the flour; stir to mix. add the broth or bouillon, the tomatoes (slightly chopped), the onion, and the seasonings. simmer 45 minutes. toss in the remaining ingredients, and simmer about 30 minutes more. this soup can be slowly simmered all day if you check to be sure there's enough liquid.