Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.

Target recipe: heat olive oil and melt butter in the bottom of a sauce pan. chop small onion, garlic, carrots, celery. sautée onion and garlic in the butter mixture for 5 - 10 minutes. add flour and stir. add the carrots, celery, cauliflower. pour in 4 cups of water. add 1 tbs better than bouillion vegetable bouillion. add salt and pepper. simmer for 2 hours. using an immersion blender, blend until smooth. add cheddar and beer and simmer until smooth (5 mins or so).