Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the brown rice with the water and vegetable broth. meanwwhile saute the celery, onion, and garlic clove. add tomatoes to the saute and bring to a boil; then simmer. mix flour and seasonings in a separate bowl and then add to the vegetables. cook 3 minutes then add the peas. pour into a baking dish and then cover with the rice. cook for 20min at 350.

Target recipe: preheat oven to 350 degrees f. cook rice in 5 cups boiling water for 5 minutes; drain and set aside. in a large skillet over medium heat, saute the onion in butter until golden. combine all, mix well, and pour into greased 2-quart casserole. bake at 350 degrees f for 1 hour. note: this is an adopted recipe, and i (julesong) haven't yet made it. i think it could also benefit from a clove of garlic and some chopped green onions and a little parmesan on top.