Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix cornmeal and salt together in large mixing bowl. pour approximately 2 cups boiling water over dry ingredients. mix well. after the mixture cools slightly, shape mixture into balls about the size of golfballs, one at a time. you must wet your hands with water before you make each ball. flatten the ball with your fingers. fry in skillet (preferably cast iron) with about 1/2 inch of hot oil. fry until golden brown on both sides. delicious!

Target recipe: preheat 450 degrees put oil in iron skillet until ready to use. mix the cornmeal, egg and milk together. when oil is real hot pour over cornmeal mixture. once mixed together, pour back into the 10" iron skillet. place in the oven until golden brown on the top. the best cornbread comes from a well seasoned skillet. the blacker the better! i have never used 2 1/2 cups of the corn meal. i have heard of the flour but if done right i swear it's like slicing bread.