Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avocados in half lengthwise and twist the 2 halves in opposite directions to separate. stab the pit with the point of a sharp knife and lift out. peel, then coarsely chop the avocado halves and place in a nonmetallic bowl. squeeze over the lime juice and add the oil. mash the avocados with a fork until the desired consistency--either chunky or smooth--is obtained. stir in the onion, chili, garlic, cumin, and chopped cilantro, then season to taste with salt and pepper. transfer to a serving dish and serve immediately. to avoid discoloration, sprinkle with extra chopped cilantro.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.