Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).

Target recipe: melt margarine in a large skillet. score each tomato with a knife. (just a slight cut into each one to help release the juices, but don't cut all the way through). add all ingredients to skillet except the feta cheese. cover the pan with a lid. sauté, stirring occasionally until tomatoes and beans are softened to desired consistency. (we prefer an "al dente" doneness). add crumbled feta in the last couple of minutes of cooking, so that it just melts.