Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil water and cook the rice with salt until the rice is cooked. drain all the water and spread the rice to cool. take a tablespoon of oil in a wok and stir fry the cabbage. do the same with the rest of the vegetables one at a time. remove. mix the vegetables. divide the rice into 4 parts. in a wok take 2 tbsp hot oil. add one-fouth of the chopped ginger, garlic and chilli. when it splutters, add 1 part of the rice. stir fry until well mixed for 2 minutes. add a tsp of the soya sauce, little pepper and one-fourth of the fried vegetables. stir fry for 2 minutes until well mixed. remove and keep well covered in a pot. do the same with the rest of the rice. serve hot with chicken manchurian.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.