Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350 degrees. scrub the yams with a vegetable brush and boil them in their jackets uncovered for 30 minutes (or fork tender). drain, peel, and cut in 2" thick rounds. in a pot boil sugar, butter, water, salt, cinnamon, cloves and nutmeg 5 minutes. arrange yams in a 9x13 pan. add peeled, cored, sliced apples. tuck in the nuts and fresh cranberries amongst the yams and apples. pour syrup over the top. cover and bake at 350 degrees for 30 minutes.

Target recipe: combine sugar, butter, orange juice, cinnamon, nutmeg, and salt in small sauce pan and heat gently to boiling, stirring frequently. set aside to cool slightly. arrange sliced yams and lemon slices in large baking dish as one layer, or slightly overlapping. pour syrup mixture over yams. bake at 325:f. for 2 to 2-1/2 hours, basting thoroughly every 15-20 minutes with syrup from baking pan. turn yams occasionally. when done, yams should be tender when pierced with point of sharp knife and syrup has been almost completely absorbed and thickened. this dish may be prepared early in the day, covered lightly and reheated in oven or microwave.