Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil and saute onion and garlic until tender, stir in rice. add boiling water until pan is 3/4 full. bring to boil, stirring. stir in stock and rapid boil for 10-12 mins or until tender, drain well. return to pan adding lemon rind, parsley and pepper, toss well to combine.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.