Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: season the beef with the salt and pepper. in a large pan heat 1 tablespoon of oil over medium heat and sauté meat until browned. remove the beef from the pan and set aside. add another tablespoon of oil to pan, add mushrooms and onions sauté until brown. add broth and deglaze the pan, add beef and bring to boil. simmer for 5 minutes, add thyme, mustard, and cream cook for another 3-5 minutes, or until thickened. add sour cream right before serving, so it doesn’t separate. cook noodles per package. drain and return back to pot, add butter and 1/2 parsley and toss. pour stroganoff over noodles and top with remainder of parsley.