Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: toss meat with seasoned flour to coat all sides. heat oil over medium-high heat in a large heavy bottomed saucepan or dutch oven and brown meat. work in small batches so that the meat is not crowded and browns well on all sides. remove meat and cook onion briefly in pan. add browned meat, beer, stock and tomatoes and cover pot with a heavy lid. simmer over low heat one hour. stir in carrots and potatoes and continue to simmer over low heat, uncovered, for another hour (or more - the longer - the better) until meat is very tender and the stew is a dark rich color. add peas during the last ten minutes of cooking.