Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees f (175 degrees c). place broccoli in a steamer over 1 inch of boiling water and cover. cook until tender but still firm, about 2 to 6 minutes; drain. melt butter in a medium saucepan over medium heat. stir in salt, flour and milk. stir in cream cheese and cook, stirring constantly until cheese melts. remove from the heat and stir in broccoli. sprinkle 1/2 cup of crushed crackers over the bottom of a 1 1/2 quart casserole dish. slowly pour the broccoli mixture into the dish and top with remaining crushed crackers. bake in preheated oven for 30 minutes.

Target recipe: preheat oven to 350°f. parboil or steam the broccoli until crisp tender and bright green. drain well and set aside. melt butter in saucepan and stir in the salt and flour until bubbly. if using onion, add these now and saute until translucent. add the cheeses and stir until mostly melted. stir in milk. heat on medium low until thickened, stirring constantly. gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs. spoon mixture into a casserole dish. (oamc - freeze now and cook 60 minutes rather than 30.). cover and bake at 350f 30 minutes. sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.