Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: empty canned soup into a measuring cup. add water to equal 2-1/2 cups for each can of soup (total 5 cups liquid). heat oil in a pan, add rice until it begins to crackle, but not brown. mix together the soup packages, thyme and spices. combine with the cream soup and water mixture. add the rice. transfer the chicken tenders to a 3-1/2 to 4-quart crockpot. top with the cream soup, and rice mixture. cover and cook on lo heat for 3-4 hours.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.