Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. in large skillet, cook meat, onions and peppers, adding salt and pepper to taste. remove from heat when meat is brown and onion and peppers are tender. drain off fat and set aside. cook rice according to directions. combine meat, onion, peppers and rice in casserole dish. bake for about 5 to 10 minutes or until top is lightly browned.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.