Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large skillet heat vegetable oil and saute onions and garlic until translucent. add chicken breasts and chop them up into small pieces as they brown. add salt, chili powder, ro-tel tomatoes, and hot sauce, stir well and cover and cook for 10 minutes. stir in cornmeal, milk and cook for 15 minutes, stir frequently. add both types of corn and mix well. spray a 13 x 9 pan with cooking spray, pour in mixture. bake at 350 degrees for one hour or until golden brown.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.