Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: over medium heat bring part 1 ingredients to a boil. mix part 2 ingredients and add to boiling mixture. cook until bubbly and thick. remove from stove and add part 3 ingredients. this will keep in the refrigerator for weeks. room temperature ketchup mixes easier than refrigerated. serve warm.

Target recipe: mix all ingredients together in small saucepan over med. heat, being careful not to burn. bring to a boil. use 2 parts cornstarch to 1 part water, mixed together to thicken the above sauce. if you want to thicken further, mix another 2 parts cornstarch to 1 part water together and add to the mixture, until you achieve the thickness of your choice. if too thick, thin mixture with a little orange juice or water. i don't know how many this serves. i just guessed. it should be enough to pour over 3 or 4 pieces of chicken, or fish.