Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: in the crock pot, soak the dried fruits and ginger in the beer for 1 to 2 hours. stir in brown sugar, cinnamon, and honey. brown meat in oil over medium high heat. place the meat on top of the fruit in the crock pot. cook on low setting for 10 to 12 hours, or on high for 5 to 6 hours.