Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: lightly brown the ground beef with the garlic. then add the onoin soup mix, with approximately 1/2 to 1 cup of water. bring to a boil, and add the vegetables, then 1 tablespoon of cornstarch dissolved in cold water. once this has thickened, put the mixture in a casserole, and top with the prepared mashed potatoes. score the top with a fork dredged in butter. bake until potatoes are a little crisp on the top. then add cheese if desired and bake until cheese is bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.