Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: par boil potatos and the piece of sweet potato. they still need to be very firm though, so only par boil for a few minutes. grate the potato and sweet potato. microwave to soften the grated carrot and zucchini. combine the vegetable mix and potato mix and add the mustard and salt and pepper. beat the egg whites until stiff. fold the egg whites into the mix and combine thoroughly. shallow fry until cooked.

Target recipe: boil the potatoes until just barely tender, set aside to cool so you can handle them. grate the potatoes. spray a non stick skillet with veggie oil and place half the potatoes in it, sprinkle with salt and pepper. top with cheddar, green onions and bacon. add remaining potatoes, pat down. turn heat to high and cook about 5 minutes, shaking pan to keep the potato cake loose. using a spatula lift edges carefully to see when the bottom is golden brown. place a plate over the skillet and invert the pan getting the potato cake out in one piece, brown side up on the plate. spray the skillet with oil again and slide the potato cake back into the pan uncooked side down. cook about another 5 minutes. slide back onto a plate and cut into wedges.