Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: cook the ground turkey, onion powder and garlic powder in the olive oil until done. while the turkey is cooking, prepare the mashed potatoes according to the directions. lightly spray an 8 x 8 dish. pour the cooked turkey into the dish. top with the corn and artichoke hearts. then, top off with the mashed potatoes. bake at 375 for about 20 minutes. top with the cheese and bake for an additional 10 minutes. pour turkey gravy over each serving, if desired.