Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: spray wok or skillet with cooking spray. heat over medium until hot. add chicken, scallions, garlic, and ginger and stir-fry until chicken is nicely browned; 4-5 minutes. combine remaining ingredients (except rice) and stir into chicken, and cook 3-4 minutes. serve over rice.