Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a 4- to 5- quart dutch oven, brown beef one third at a time, in 2 tablespoons hot olive or cooking oil. transfer beef to platter; drain fat and return beef to dutch oven. stir wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and red pepper into meat. bring to boiling. reduce heat and simmer, covered, for 1-1/4 hours. add onions and squash. return to boiling. reduce heat. simmer, covered, 30 minutes more or until vegetables are tender. add apples for the last 10 minutes of cooking. remove; discard cinnamon. serve pot roast with couscous and juices.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.