Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all ingredients except potatoes and cheese in a pan in which you first put about 2 tblsp of olive oil. simmer for 10 or 15 minutes, until totally blended and onion cooks a bit. place potatoes, individually wrapped in paper towels, in microwave and nuke until mushy (soft when you squeeze the paper towels). remove and place one potato on each plate, slit and mash a bit. spoon hot chili mix over each, topping each with grated cheese. you can add a spoonful of sour cream and some guacomole to make these really special and good, or be creative with your own ideas!

Target recipe: bake potatoes for 40 to 60 minutes. cut in half lengthwise. remove pulp and mash with sour cream and milk. combine with beans, corn, recaito or cilantro, salt and pepper. stuff the mixture into the potato skins. pile on the cheese. bake 20 minutes in 400-degree oven. serve with picante sauce or salsa and, if you like, guacamole or sour cream.