Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in a large saucepan on medium heat. saute all the veggies until the onions are tender, stirring constantly. combine flour, salt, and pepper. dredge the meat pieces in the seasoned flour until well coated. add to the sauteed veggies and continue to cook until the meat is browned. add salt and pepper to taste (i use 2 teaspoons kosher salt and 1 teaspoon pepper). add the guinness stout, beef broth, honey and bay leaf. stir well. lower the heat to a simmer, cover and cook for about 2 hours or until meat is tender.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....