Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: in a large shallow dish, mix the oil, cajun seasoning, italian seasoning, garlic powder, and lemon pepper. place the chicken in the dish, and turn to coat with the mixture. cover, and refrigerate for 1/2 hour. preheat the grill for high heat. lightly oil the grill grate. drain chicken, and discard marinade. place chicken on hot grill and cook for 6 to 8 on each side, or until juices run clear.