Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place chicken between 2 sheets of waxed paper; pound to 1/4" thickness, using a meat mallet or rolling pin. place chicken in a shallow baking dish. combine brown sugar, mustard, bourbon, green onions, salt, and worcestershire sauce; stirring well. brush mustard mixture evenly over both sides of chicken breast halves. cover and marinate in frig 1 hour. remove chicken from marinade, reserving marinade. combine butter and oil in lg. skillet, and place over med-high heat. saute chicken 3 to 4 mins. on each side or until done. remove chicken to a serving platter, and keep warm. drain and discard pan drippings. add reserved marinade to a skillet; bring to a boil, stirring constantly. pour sauce over chicken.

Target recipe: defrost the chicken. cut in half. in a large plastic bag, mix together the chicken, mustard, salt and pepper, and lemon pepper, along with any other herbs/spices that you'd like to add. "massage" the mustard into the chicken, along with the spices. refrigirate for at least 2 hours. heat up the olive oil in a medium skillet. once the olive oil is hot, add some lemon pepper, salt, and pepper to the pan and toast for about 45 seconds, stirring every 10 seconds or so. add the chicken, and cook on both sides until golden brown and cooked through.