Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place oil, green onion, parsley, and spinach in a large microproof casserole: cover and microwave on high 100% power 4-6 minutes. or until the veggies are softened stirring once during cooking time. stir in the stock, rice, salt, pepper. cover and microwave on high 100% power 20-25 minutes or until the rice is softened. stir at least once during cooking time. let stand, covered for 5 minutes to allow all the moisture to be absorbed. garnish with red pepper.

Target recipe: in a saucepan, saute onions and parsley in oil and butter for 1 minute or until tender. add rice, cook over medium heat until rice is coated with oil and translucent, about 3 minutes. stir in the broth, cayenne and bay leaf. bring to a boil. reduce heat; cover tightly and simmer for 18-20 min or until liquid is absorbed and rice is tender. discard bay leaf. makes 6 servings.