Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: wipe pot roast with damp paper towels. in hot butter in 6 qt dutch oven, brown roast well over medium heat, turning on all sides with wooden spoons, about 20 minutes. remove roast; set aside. preheat oven to 325 degrees f. add onion and garlic to drippings in dutch oven and cook over low heat about 5 minutes or until tender. remove from heat and stir in flour until smooth. add vinegar, anchovy paste, honey and broth, stir to mix. tie bay leaves, parsley and peppercorns in cheesecloth bag then add to the dutch oven. bring to boiling, covered. place in oven and roast 3-3 1/2 hours, or until meat is fork tender. remove and discard cheesecloth bag. remove pot roast to platter. serve with sauce from dutch oven.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.