Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.

Target recipe: remove all skin from bbq chicken and all chicken meat from bones. boil potatoes until cooked and drain. combine chicken and potatoes and set aside. add onion and garlic to melted butter and microwave on high for 1-2 minutes. add flour and stir until combined. gradually add stock and blend to a smooth paste. cook on high for another 2-3 minutes. add mustard and cream to butter mixture and stir well. pour sauce over chicken and potato mixture and place in a casserole dish. sprinkle with cheese and paprika. cook in oven at 180 degrees for around 15-20 minutes or until cheese melts and browns.