Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: remove any fat from the meat and cut into large cubes. saute the onions in lard until golden brown. stir in the paprika mixing well. add the meat, salt and pepper to the onions. simmer 15 minutes on medium heat. once the meat is browned, stir in the vegetables (except potatoes). add the water and simmer slowly for approximately 45 minutes. add the diced potatoes to the soup and simmer another 45 minutes or until the potatoes are tender. remove the whole vegetables and parsley before serving.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.