Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a heavy-based pot, add the chopped onions and fry the onions until golden brown. add salt, turmeric powder and red chili powder and fry spices for 2-3 minutes by adding a little water at a time (to prevent from burning). add the chicken and continuously stir until all of the water evaporates. add in the urad lentils.(not the water, the lentils only). add 2 glasses of warm fresh water to the lentils and mix. cover pot on low heat and let the chicken cook. when the meat has tenderized and the lentils have softened, add the ginger paste and garam masala powder and mix. garnish with coriander/cilantro leaves and green peppers and serve with lemon.

Target recipe: remove the flesh from the cooked chicken and cut into small pieces. in a small saucepan, heat the oil, add the onion and cook for about 3 minutes, until softened. add the curry paste, tomato puree, wine, bay leaf and lemon juice. simmer, uncovered, for about 10 minutes until well reduced. strain and leave to cool. puree the chopped apricot halves in a blender or food processor or through a sieve. beat the cooled sauce into the mayonnaise with the apricot puree. whip the cream until it forms stiff peaks and fold into the mixture. season, adding a little extra lemon juice if necessary. fold in the chicken pieces. garnish with watercress or parsley to serve.