Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make the tomato sauce by heating the 2 tbl of oil and cooking the onions in it until soft- not brown. add the rest of the tomato sauce ingredients and simmer with the pan partially covered for about 40 minutes. while that is simmering, oil a shallow 1 1/2- 2 quart baking dish. sprinkle both sides of the eggplant slices with the salt. let the slices sit on a paper towel 20-30 minutes. pat dry, dip in flour, and fry eggplant in the 1/4- 1/2 cup of olive oil. pour enough of the tomato sauce in the baking dish to cover the bottom about 1/4" deep, then layer the eggplant, jack cheese, and parmesan cheese. cover and bake at 400 degrees for 20 minutes, then remove lid and bake 10 minutes longer.

Target recipe: preheat oven to 400 degrees f. spray baking sheet with cooking spray. cut eggplant into 1/2 inch thick slices; season with salt and pepper. place eggplant on baking sheet; spray tops lightly with olive-oil spray. bake at 400 degrees f. for 20 minutes, or until tender. in the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through. spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire. sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella. bake 5-7 minutes more at 400 degrees f. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown). sprinkle with parmesan cheese and serve.