Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt margarine over medium heat. add onion and sauté until translucent. add mushrooms and sauté until soft. stir in flour. cook for a few minutes, stirring constantly. add the soy milk or non dairy creamer little by little, letting the flour-mushroom mixture absorb it. you should now have what looks similar to a creamy mushroom soup. remove from heat and mix in garlic, salt, pepper, and green beans. place in a greased 8 inch square baking dish. top with french fried onions. bake at 350 uncovered for 30 minutes, watch to make sure the onions on top don’t burn.

Target recipe: preheat oven to 350 degrees. combine soup and milk. arrange half of green beans in bottom of greased shallow 1 1/2 quart baking dish (i use a pie pan and it works great too!!). spread 1/2 of soup mixture over beans. sprinkle 1/2 saltines and 1 cup cheese. repeat bean, soup mixture and saltine layers. bake, uncovered, for 25 minutes. sprinkle with remaining 1/2 cup cheese and bake 5 minutes longer. serve. enjoy!