Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker. sprinkle evenly with ginger and garlic. in a small bowl, mix together the water, soy sauce, and gravy mix. pour over meat and vegetables. cover and cook on low for 6-8 hours. increase heat to high; add in broccoli, stir to combine. cover and cook 15 minutes or until crisp tender. season to taste with salt and pepper if desired. serve over hot rice.

Target recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.