Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook and stir hamburger in skillet over medium heat until light brown. remove from heat. stir onion, cheese, parsley, salt and pepper, cover. heat remaining ingredients to boiling, stirring occasionally. reduced heat. simmer uncover 5 minutes. dip each tortilla into sauce to coat both sides. spoon about 1/4 cup hamburger mixture onto each tortilla, roll tortilla around filling. arrange in ungreased oblong baking dish with seam side down. pour remaining sauce over enchiladas, and sprinkle with 1/2 cup cheese. cook uncovered in 350 degrees oven, until bubbly, about 20 minutes.

Target recipe: spray 9 x 13 baking dish with cooking spray. add enough enchilada sauce to coat bottom. wet tortillas with a little water. add meat and/or cheese. microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas. roll and place seam side down in 9 x 13 baking dish. add the rest of the enchilada sauce. sprinkle cheese on top. bake at 400 degrees for 15 minute.