Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut meat into 1 inch cubes and place in a zipper bag. in 2-cup measure, mix remaining ingredients, and pour over meat. marinate 30 minutes at room temperature, or in frige if longer. thread on skewers, and grill about 8 minutes, turning halfway through.

Target recipe: in a large pot add all the ingredients up to the tomato paste/ketchup. give a good stir. now add water to just cover and bring to a hard boil-turn down to a simmer, and simmer for 1 hour, stirring every so often. add hash browns, stir and in 5 minutes taste. add garlic, salt, pepper or basil if needed. for chili bean beef soup omit peas, barley, frozen corn (use canned sliced baby corn), 2 packages of the beef boullion, basil (offer red pepper flakes at the table). don't bring to a hard boil, bring to an almost boil, reduce and simmer, follow the original recipe now-stirring gently so you dont mash the beans.