Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown beef and onion in a skillet; drain fat. sprinkle meat with salt and pepper. place half the chilies in a greased 1 1/2 quart glass oven-proof casserole dish. sprinkle with cheese and top with meat mixture. arrange remaining chilies over meat. combine milk, flour, salt, pepper, eggs and pepper sauce. beat until smooth. pour over meat-chili mixture. bake uncovered at 350 f for 45 minutes, or until knife inserted in middle comes out clean. let cool 5 minutes before cutting into squares.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.