Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large pot of boiling water,cook sweet potatoes until tender - about 20 minutes. drain well. preheat oven to 350 degrees farenheit. with a potato masher, break up large pieces of potato. place potatoes in large bowl of electric mixer; at low speed, beat potatoes well. gradually beat in brown sugar, butter, cream, allspice and salt. beat until smooth. spread the potato mixture into a buttered 2-quart oven-to-table casserole. or, spread two thirds of the potato mixture into the buttered casserole and spoon the remaining mixture into a pastry bag fitted with a decorative tip. pipe potato mixture around top edge of casserole. bake until heated through and lightly browned - about 30 minutes.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.