Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400. trim fat from tenderloins, rub pork with salt pepper. coast a large nonstick skillet with cooking spray; add oil and place over medium high heat until hot. add pork, and cook 10 minutes, turning and browning on all sides. place pork on a broiler pan coated with cooking spray. combine balsamic vinegar, honey and dijon mustard in a small bowl, and stir well with whisk. brush vinegar mixture over pork. insert a meat thermometer into thickest portion of 1 tenderloin. bake tenderloin at 400 for 30 minutes or until thermometer registers 160, basting frequently with vinegar mixture. place tenderloins on a serving platter, and sprinkle with chopped fresh rosemary. garnish with lemon wedges and rosemary sprigs, if desired.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.