Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: combine ground beef, onion and can of jalapeno salsa in a stock pot and cook on medium heat until beef is lightly browned. stir in garlic. add cans of black beans, beef stock, tomato sauce, jarred jalapeno pepper slices, olives, ground cumin, chipotle powder and cayenne chili powder and simmer for 30 minutes. top soup with shredded cheese, sour cream and chopped cilantro if desired.