Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl. set aside. heat oil in a large frypan. add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once. transfer from frypan to a serving platter, cover and keep warm. add asparagus and carrot to skillet. cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter. stir dressing mixture, add to frypan. cook and stir for 1 minute, scraping up browned bits. drizzle dressing over chicken and veggies. sprinkle with tomato.

Target recipe: slice thinly the cabbage, onion and pepper. heat a large heavy frying pan under medium high heat with about 1 tbsp butter and 1 tbsp oil. (i use regular olive oil). put in the vegetables and stir occasionally to prevent sticking. once they start to fry turn down the heat somewhat. add the frozen spinach and cover to let steam. chop the cooked chicken and the cream cheese into cubes. once the vegetables have softened, add the chicken, cream cheese. and the cream or chicken broth or both!. keep the cover on. stir fairly frequently for about 5 minutes or until the cream cheese is melted. do not boil. season to taste with salt and pepper.