Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place meat in 1 quart baking dish. brown in slow oven at 325f for 45 min, stirring occasionally. add 1 cup of water to dish. cover, bake for 1 hr or until meat is tender. meanwhile, cook carrots in remaining 2 cups water. when partially cooked, add potatoes and cook until all tender. add onions and peas. put vegetables into beef dish. thicken liquid from vegs. with flour if desired. add worcestershire sauce, salt, and pepper to liquid. pour over meat and vegs. cover and return to oven for 20 minute.

Target recipe: coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute. cut steak into 1 1/2 inch cubes. season the steak cubes with the pepper, add to the pot and brown for 4 to 5 minutes. add the diced onion, crushed garlic, crushed tomatoes, worcestershire sauce and beef broth to the pot and bring to boil. turn heat down to a simmer and add diced celery, carrots, sliced mushrooms and green beans. cover and simmer until tender, about 45 minutes. dice peeled potatoes and add to pot. add more water if needed. simmer until tender, about 45 minutes.