Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: combine flour, salt and pepper in a shallow bowl; coat chicken. in a large skillet, melt the butter; brown chicken. add onion and celery; cook for 5 minutes. stir in potatoes and carrots. combine broth, thyme,bay leaf, ketchup and cornstarch; add to skillet. bring to a boil. reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.