Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the partially thawed chicken into bite size pieces and marinate in the italian dressing overniht or 6-8 hours. drain thoroughly and rinse well. brown chicken in hot hoil until meat is white and completely done. set aside. combine the cornstarch with the brown sugar. slowly mix in the pineapple juice and the rest of the ingredients with a whisk until smooth. cook over medium heat, stirring constantly until the sauce boils and thickens. when thick add the chicken, pineapple chunks and bell peppers. simmer slowly until bell peppers are tender crisp. serve over rice. enjoy. serves 15.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!