Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil in soup pot over med heat. add onion, garlic, oregano, and fennel seeds and saute until onion is tender (about 8 min). add tomatoes, clam juice, stock, and wine. increase heat and boil until slightly thickened, about 15 minute. add seafood, reduce heat and simmer 2 minute. mix in fresh basil and simmer until shrimp are just opaque in center, about 2 min longer. season to taste with cayenne, salt, and pepper.

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.