Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: in a skillet, cook the onions and garlic in the oil until the start to get soft. add the tempeh and saute, sitrring often until it's browned. add the tomatoes, corn, and seasonings. cook until heated through. mix in the cooked beans and soy sauce. taste and add salt and pepper if desired. cut the peppers in half lengthwise and remove the seeds. leave the stem on if you can (they hold their shape better). fill each pepper half with the stuffing and place in an oiled pan with the 1/2" of tomato juice or water in the bottom. bake tightly covered at 375º for around 30-40 minutes. serve on a bed of ricetopped with hot sauce. garnish with sour cream or shredded cheese.