Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: season chicken generously with salt and pepper on both sides. place egg whites in shallow dish or plate. whisk in cheese and parsley. dredge each chicken piece through egg mixture and set in plate containing flour. shake plate so chicken pieces get coated, turn chicken over and repeat. lay on cookie sheet lined with parchment paper and set next to stove. heat oil in 12-inch nonstick skillet pan over medium-high heat. when hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear. serve with lemon wedges.