Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown bacon in large skillet on medium-high heat. add chopped onion, bellpepper, and smashed garlic. saute until onions become translucent. stir in okra pieces, both cans of undrained rotel, salt, and pepper (to your liking) until well incorporated. simmer on medium heat for about 15-20 mins or until liquid has mostly evaporated. tip: do not over stir as soft okra will break apart and create mush.

Target recipe: wash pods and cut off both ends. put in a medium saucepan. season to taste with salt and pepper. simmer, covered for 40 minutes or so. blend butter and flour and add to mixture. cook slowly, stirring constantly, until thickened. put in heated dish. sprinkle with parsley.