Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl add flour and cubed beef, cover meat with flour until well coated and set aside. in a large skillet heat oil until hot but not smoking, then add beef. when meat starts to brown, sprinkle with seasonings and stir until meat is coated ( remember, you just want to brown the meat not cook it until it's done ). while the meat is browning, place vegetables in the bottom of the crockpot. place browned meat over vegetables, add water, soup and place bay leaves on top of soup. check after 6 hours and remove bay leaves, stir once or twice until veggies are well blended.( add more water at this time if it seems too thick).

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.