Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: dredge chicken in flour. in medium skillet, melt butter and oil until it sizzles. saute chicken until cooked through. remove chicken and set aside. add lemon juice to chicken stock and whisk into skillet. whisk in flour and cook until mixture boils. reduce heat to a simmer and return chicken to skillet to heat through. cook until sauce is desired consistency. add salt and pepper to taste. serve.

Target recipe: melt the butter in a saucepan and sauté the onion and garlic (if using). add the chicken and cook on each side for about a minute, then pour in the water mixture and cook, turning until there is no liquid left. remove the chicken and set aside. use the lemon juice to make some gravy (add more butter if you like), then pour the gravy on the chicken. my sister serves this with french fries.