Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak beans in water overnight. drain and put all ingredients in cooker. add 1 cup water and stir to blend. cover and cook on low 10 to 12 hours. can also spice it up with a few cloves of garlic, a half teaspoon of powdered ginger, and a good dash of worcestershire sauce. as an option, stir in 1 cup drained pineapple chunks during the last hour of cooking for a delicious fruity flavor.

Target recipe: heat oil in a deep non-stick frying pan over medium heat. add bacon and cook for 4 to 5 minutes or until crisp. remove bacon from pan using a slotted spoon and set aside. add onion to frying pan, cook stirring for 3 minutes or until onion is tender and light golden, add garlic and paprika continue to cook stirring for 1 minute. return bacon to frying pan and add the tomatoes, sugar, tomato paste and beans. cook stirring often for 5 minutes or until heated through. season with salt and pepper. split muffins and toast. spread with butter. place on serving plates and spoon baked beans over the muffins and sprinkle with parsley.