Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: melt butter in a large skillet. add onions and saute until translucent. add chicken and cook 2 minutes on each side. whisk together broth, flour and dijon mustard. pour mixture over chicken. cover and reduce heat to low. simmer 20 minutes or until chicken is cooked through.