Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub chicken with pepper. dredge in flour and season with salt. heat cooker, add oil and garlic. brown chicken. remove garlic. add mushrooms, tomatoes and 1 cup wine. close cover securely. place pressure regulator on vent pipe and cook 10 minutes at 15 pounds pressure. let pressure drop of its own accord. remove chicken from canner. add remaining wine and simmer-thicken if desired.

Target recipe: put flour in tupperware container(to make it easy) and add salt and pepper. shake to mix. add cut up or whole chicken breasts and shake to cover. add 2t. olive oil to pan at med high heat and heat until rippling. turn heat to med. add chicken and brown on all sides and be careful not to burn. remove chicken and set aside. add 2t oil and add onions and mushrooms on med heat. cook until onion is translucent. then add garlic. cook for 1 minute and then add chicken back to pan with broth and wine. bring to boil and simmer until reduced 1/4. at the very end i add 2t. butter for a little more flavor and to add a shimmer to the sauce. serve over rice or noodles. enjoy!