Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: pound chicken with meat hammer to flatten and tenderize. saute chicken breasts, onion, and tomatoes in butter, turning to brown on both sides until breasts are 3/4 cooked. add wine and saute until liquid is reduced by 1/2, chicken is firm but springy to the touch. put breasts in pan, then put cooked onion, tomatoes and liquid over. top with mozzarella and place under broiler until cheese is melted and browned lightly. place chicken on hot rice. garnish with parmesan and parsley that has been mixed together.

Target recipe: with meat mallet or similar flattening utensil, pound chicken breasts to 1/4 inch thickness. in shallow dish, mix together bread crumbs, lemon pepper and dill. in second dish, place lemon juice. add chicken, one piece at a time, first to lemon juice, then to crumb mixture, turning to coat all sides. in large nonstick skillet, heat oil over medium-high heat. add chicken and cook, turning, about 10 minutes or until chicken is brown and fork-tender.