Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil, onion, green pepper, and garlic in a stock pot on medium heat. stir until onions are transparent. stir in corn and cook for about 5 minutes. stir in vegetable stock, black beans, rice, and chili sauce. bring to a boil, then reduce to a simmer for about 15 minutes. add tomatoes and cornstarch (dissolved in 1 tablespoon water) and salt and pepper. simmer until thickened and rice is cooked (about 20 to 25 minutes). serve soup garnished with tortilla chips, sour cream, or cilantro or parsley.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.