Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash chicken pieces. combine flour, salt and pepper in a paper bag. add a few pieces of chicken at a time shaking to coat with flour. in a large cast iron skillet over moderate heat melt enough lard or vegetable shortening to measure about 1 inch deep. when cooking liquid has reached frying temperature you can see a little steam rising up. cook chicken 30 minutes on each side. lay cooked chicken on a paper towel lined platter and cover the top with paper towel also. this helps top keep the chicken from sweating and to stay crisp.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.