Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: cut chicken into bite size pieces. spray large skillet with olive oil cooking spray. saute chicken, onions, and green peppers for 6-8 minutes. stir in drained tomatoes and tomato sauce. add splenda, italian seasoning, olives, and black pepper. simmer for 10-15 minutes, stirring occasionally. for each serving place 1/2 cup pasta on plate and spoon 2/3 cup chicken mixture over top.