Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: cook the chicken and chop into small pieaces. in large pot mix all ingredients but not the pasta (liquids first)add as much veggies as you wish. cook pasta then put off to the side. when you veggie are soft add pasta into a bowl and pour the sauce on top then enjoy. also i like to use frozen veggies for fast cook time.and canned carrots(sliced).