Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: wash the chicken wings and lay out on a tin foil covered cookie sheet. sprikle chicken wings liberally with the adobe, pepper and accent. place chicken under the broiler, and broil on both sides until browned. meanwhile, in a small skillet heat up olive oil and butter. once butter is melted, add the red pepper flakes and garlic. continue cooking over medium/low heat for about 5 minutes. just before the garlic starts to brown, turn heat off and add the lemon juice. once chicken is brown on both sides, pour this sauce over the chicken wings, and back for 20 minutes at 350°f.