Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl. in a second bowl, add eggs, sugar, pumpkin, milk, and butter; beat well. gently fold in the flour mixture. cook according to your waffle iron directions. i do these in my belgian waffle iron and it uses about 1 cup batter and takes 4-5 minutes to bake. they come out a nice deep, golden brown. these are great with a little bit of syrup, but would also be great with honey butter.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.