Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: cut potatoes (do not peel) in 1/4 and simmer in water in large pot till tender, then drain and set aside. in the same pot, melt 1 tbl. butter, add onions and saute' till soft. mash flour with the rest of the butter, then add to pot, mix in the broth, stirring till it thickens (add about 1-2 more tbls. of the flour if desired) mixture will not be very thick. mashed the potatoes until smooth, leaving some chunks. add to broth with chopped chicken. stir till well mixed and simmer 20 minutes. add sour cream, 1/2 and 1/2 and seasonings. simmer till heated. before serving stir in grated cheese.