Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place all ingredients in a non-stick saucepan and stirring constantly bring to the boil. once boiled reduce to a simmer and cover for about 20 mins stirring frequently, or until thick. once cooled a little bit it will thicken a little more. be careful it doesn't stick to the bottom of the pan. use anything you like to dip with but i prefer corn chips.

Target recipe: rinse and strain beans. place in pot, cover with water and soak overnight. drain and add clean cold water to cover beans. add garlic, bay leaf, olive oil, salt and pepper (i usually use approximately 1- 2 teaspoons of salt and 1/4 teaspoon pepper). bring to a boil. cover and reduce to a simmer. let cook 3 hours or so, until beans are soft, making sure there is always enough liquid in pot. remove bay leaf. mash everything in pot, (including garlic), adding a bit more olive oil if needed. serve warm with crusty bread and enjoy.