Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the first 6 ingredients to make the marinade. pour over beef and marinate in the refrigerator 2 hours to overnight. preheat oven to 300. heat oil in a dutch oven on top of the stove. add onions, cook briefly and then move to the side of the pan. brown the beef on all sides. add the potatoes, mushrooms and leftover marinade to the pan. the vegetables should be mixed with the onions with the meat on top. bring to a boil. cover and place in the oven. check after a couple hours and add water if necessary. bake around 4 hours or until the meat is falling apart tender.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!