Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine all ingredients in a deep glass or stainless steel sauce pan. bring to a boil over medium heat, then reduce heat to medium low. cover and simmer for about 30 minutes or until the meat is very tender. gently turn the meat occasionally during the course of cooking. remove the meat from the sauce and pan-fry in a little oil until browned on all sides. transfer to a serving platter or bowl and cover with sauce. serve with warm steamed rice. while the recipe says to saute the meat after it's cooked, i usually brown the meat before adding the remainder of the incredients. i have no idea what difference this makes, if any. i adapted this from a recipe in philippine recipes made easy, by violeta a. noriega.

Target recipe: you can seperate the wings from the drummettes if you prefer. rinse chicken wings. boil chicken wings on med-high in a pot of water just enough to cover them (add more water if needed). stir occasionally. remember to spoon out the fat that rises to the top (optional). boil until fully cooked (about 20 mins). add all the ingredients and bring to a boil. when boiling, lower heat and let simmer for about 10-15 mins. serve with white rice.