Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 350. spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it. cook until a light pink inside. combine all ingredients in a 3 qt baking dish and stir until well mixed. cover and cook for 1/2 hour. when you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.

Target recipe: brown ground beef; drain fat. add onions and garlic. stir until wilted. add flour, salt, pepper and paprika. mixing well. stir in undiluted soup; mix well. put all in crock pot on low for 6 hours. when you get ready to serve add sliced mushrooms and sour cream. serve over noodles rice or potatoes.