Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: wash chicken and remove giblets. dry moisture off chicken. rub inside well with salt and pepper. add veg to cavity. sprinkle with soy and salt. tie legs together and brush skin with butter and honey. place in pot on rack and roast for 35-40 180c/350f. you can also cook potatoes at the same time.