Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: peel the onion and it in into 1/4 inches pieces. place the onion, celery and ground beef into a large saute pan over med heat for 10 minutes. dump meat into a colander to let fat drain off, and put back into saute pan. add tomato paste, ketchup, ground mustard, and brown sugar to the pan and stir well. cook for 20 minutes and season to taste with salt and pepper. all you need are some buns and you're good to go.