Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil until tender, peel, and mash sweet potatoes. mix sugar, salt, cinnamon, and nutmeg. add molasses and sweet potatoes; beat well. stir in half and half, egg yolks, and sherry. beat the egg whites until stiff, fold into mixture, and pour into the pie shell. put into a preheated 425 degree oven. reduce heat to 375 and bake about 35 minutes. the pie will be brown and set in the middle. serve warm or cold with whipped cream. ** if no alcohol is wanted, simply delete it from the recipe but the taste will be completely different.

Target recipe: preheat the oven to 350 degrees f. in a bowl beat together sweet potatoes, yogurt, brown sugar, cinnamon, nutmeg, yolks, and salt, to taste, and beat until well combined. pour this batter into the pie shell and place onto a sheet pan. sprinkle pecans on top and drizzle with maple syrup. bake for 50 to 55 minutes or until the custard reaches 165 to 180 degrees. remove from oven and cool. keep refrigerated after cooling.