Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: soak chicken in salt water for 1 hour or overnight. drain and rinse chicken. take a baggie and put corn meal in it, mix in a little flour, and shake it up together. pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. add a little crisco to the skillet. shake chicken in the corn meal mixture and then put it in the skillet. keep turning the chicken until brown, adding oil as needed. when chicken is brown, put the lid on (and turn heat to medium-low!) then cook turning every 15 minutes or so. take lid off the last 15 minutes. this recipe should take approximately 1 hour to cook.