Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix well. shape into patties. wrap individually to freeze if desired. to prepare, fry as any pork sausage. will make 24 patties. note: no salt is used in this recipe for diet reasons and so many spices are used i have never noticed the salt being deleted.

Target recipe: brown sausage, in 1tlbs oil, then add onion, garlic (cook for 2-3 mins on med-high until onions are tender (stir to make sure it doesn't burn), add pesto when it's almost brown and stir w/ sausage. thinly slice and chop veggies while above items are cooking. add chicken broth, tomato sauce, canned tomatoes, veggies and bring to a boil, then reduce to low and simmer about one hour loosely covered with lid. finally, add beans and spinach and continue to simmer for 1/2 hour. serve and garnish with parmesan cheese if desired.