Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: sprinkle chicken breasts with salt and pepper. melt butter in skillet and brown chicken on all sides. saute 10 minutes or more until cooked through. remove chicken to ovenproof plater. add vermouth,lemon juice and peel to skillet. stir and scrape pan drippings. add broth. blend flour and a little water,stir into broth. stir constantly until slightly thickened. pour over chicken,season and sprinkle generously with cheese. place pat of butter on top of each piece of chicken and brown under broiler. add mushrooms.