Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: in 1 1/2 to 2 quart pan, melt butter over medium heat and add flour and stir until bubbly. whisk in broth, stir until boiling. remove from heat. mix in sour cream and chiles. cover bottom of 9" by 13" baking dish with 1/3 cup of the sauce. quickly dip tortillas in water. drain briefly and cut into 1 inch strips scatter 1/2 of the tortillas over sauce, then cover evenly with all the chicken and chopped onion, 2-3 of the cheese and 1/3 of the sauce. top with remaining tortillas., sauce and cheese. cover dish and bake in 400 degree oven for 30-35 minutes. sprinkle with green onions and serve.