Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.