Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: empty a can of creamed corn into a pot atop the stove. add chopped tomatoes and juice, a cup of chicken stock (or a cup of water and a chicken bouillon cube) and dehydrated onion. heat to boiling. add pepper, cayenne pepper, dehydrated garlic powder, and salt to taste, then simmer until served. because the creamed corn thickens up the tomato juice, this feels like eating a chowder with cream and potatoes in it. both can be added in, but this chowder is satisfying on its own. also, this makes a nice base for manhattan clam chowder.

Target recipe: melt butter in soup kettle and saute onion until limp. add potatoes and water to kettle, season with salt and pepper, and bring to a boil. simmer over medium heat until potatoes are tender, about 30-40 minutes. add corn and cream. heat, stirring frequently, for ten minutes.