Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toss together all ingredients except cheese and stuff into squash halves. feel free to omit or add any veg that you want. wrap each stuffed squash in foil--you will want the steam--and bake in a 375 oven for about 1 hour. remove foil carefully-test squash with a knife and if done top with parmesan cheese and broil for 3-5 minutes. serve with a salad and garlic bread.

Target recipe: pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape. place in microwave and cook on high 5 minutes. turn over and continue cooking for for another 5 minutes or just until soft. remove squash from microwave and allow to stand for 5 minutes. cut squash in half. remove and discard seeds. using a fork, scrape the insides of the squash to form strands; reserving one squash shell. toss squash with remaining ingredients adding salt and pepper to taste. scoop back into the reserved squash shell and serve.