Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large pot (2 gallon), add enough oil to cover bottom and put heat to high. add cubed chicken and brown slightly, stirring occasionally. add chopped veggies and spices, mix, cover and let cook for about 5 minutes, stir occasionally. put in enough water to just cover veggies, cover, bring to a boil. put in more water to reach about three inches from top. cover, bring to a boil, then turn down to medium low or until pot just barely boils. cook for about 25 minutes or until veggies tender (add reg rice here if using). turn off heat, add instant rice, stir, cover(keep on simmer for reg rice until tender). let sit for about ten minutes or until rice is tender.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.