Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in dutch oven, saute onion, celery and carrots in butter until onion is transparent. reduce heat. blend in flour and cook until bubbly. gradually add chicken broth, stirring constantly. bring to a boil; boil for 1 minute. reduce heat. add wild rice, cream, turkey, parsley, salt and pepper. simmer for 20 minutes.

Target recipe: melt margarine in saucepan. sauté onion in butter until tender. blend in flour. gradually add broth. stir until boiling and then boil for 1 minute. stir in rice, ham, carrots and salt. simmer about 5 minutes. add half-and-half. heat to serving temperature. to cook the wild rice, i simmer it in a lot of water until they "pop" open and then i drain them until ready to add to the soup.