Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine all ingredients in saucepan (except chops); bring to a boil then reduce heat; simmer, uncovered for 30 minutes stirring occasionally. grill chops at medium heat on grill for 20 minutes. turn chops and grill 10 to 15 minutes more, brushing chops with sauce occasionally. keep sauce warm by placing saucepan on the grill.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).