Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown hamburger. while the hamburger is browning make the mashed potatoes and set aside. drain the hamburger and put in a 2 quart casserole dish. in the same pan as you browned the hamburger make the gravy according to pkg directions and add the rosemary. layer the frozen vegetables on the meat. pour the gravy over the vegetables. cover evenly with the mashed potatoes making sure to get them all the way to the edge to seal. dot with butter. put casserole dish on a cookie sheet and bake uncovered in a 350°f oven until browned and bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.