Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown the beef with the onion, then add water to cover and the garlic. (i generally use 2 cloves.) bring to a boil, then simmer covered for at least an hour. add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste. simmer covered until vegetables are tender. add a little flour or other thickener (i reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.