Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ribs in a large frying pan. add onion. drain excess fat. add mushrooms. (optional). add the pineapple and the juice. while the ribs are browning place all the rest of the ingredients from the brown sugar to the consomme into a small saucepan to make the sauce. stir the sauce constantly until it comes to a boil. pour over the rib combination. cover and simmer for about 2 hours, until the ribs are tender. enjoy!

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!