Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: saute the beef and the onion in 2 t of butter. there will be alot of"juice" in the pan so i turn up the heat for a couple of minutes to reduce the liquid. (start your rice or your noodles at this point). add the brown gravy mix to the water and stir to dissolve. add gravy mixture to meat and stir constantly until thick. if you are in a hurry, you can add the sour cream at this point and be done with it or you can simmer the meat and gravy until your noodles or rice are done, then add the sour cream right before serving. serve over rice or noodles. makes 4 large servings. (if you like red wine, you can add 1/2 cup of red wine and 1 cup of water for the liquid). (you can also add mushrooms if desired).