Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes. stir in water, lentils, tomatoes and chilies, breaking up tomatoes. heat to boiling, reduce heat to low. cover and simmer 20 minutes. stir in corn. cover and simmer 10 minutes. stir in zucchini. cover and simmer about 5 minutes or until lentils and zucchini are tender.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.