Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!

Target recipe: drain pineapple juice into a measuring cup and set both juice and chunks aside. heat oil in wok or large skillet over high heat. saute onion, pepper and garlic for 5 minutes. combine soy sauce, vinegar, pineapple juice, brown sugar, granualted sugar, and cayenne in a large measuring cup. mix well and pour over vegetables. add pineapple chunks and shimp to wok and bring to a simmer. combine cornstarch and water, then pour into wok. cook for a few more minutes, stirring constantly until sauce thickens. serve over rice or couscous.