Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak the oats in milk for about one hour. preheat the oven to 400 degrees and then spray the muffin pan with cooking spray. combine the oat mixture with the applesauce and egg whites, and mix until combined. in a separate bowl, whisk the dry ingredients together. add the wet ingredients to the dry mix until just combined. add the chopped chocolate. do not over-mix of the muffins will be tough. spoon the mixture into the muffin pan making 12 muffins. bake for 20-25 minutes, or until done. remove from pan and enjoy.

Target recipe: 'cream'together butter and syrup. beat egg whites until stiff, and egg yolks to make a creamy consistancy. add egg yolks to syrup mix, along with all other ingredients except egg whites. mix well, adding however much cocoa you desire. fold in egg whites. preheat moderate oven. lightly coat muffin tin (greased or non-stick) with cocoa dust (unless using paper patty pans). spoon in mixture and bake 20 minutes.