Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: toss the chicken cubes with taco seasoning. in a heavy skillet with a tight fitting lid, heat the oil and add the chicken and cook, stirring, until it changes color. stir in rice and stir to mix. add salsa and water. bring to a boil and reduce heat to a simmer. cover and allow to cook about 20 minutes. remove from heat and allow to stand about 5 minutes before serving. if you like, you may sprinkle with chopped cilantro.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.