Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a wok over a high heat. add pork. stir-fry until lightly browned. add capsicum, onion and carrot. stir-fry for 5 minutes. meanwhile, drain pineapple, reserving 1/2 cup of juice. add ginger, reserved pineapple juice, soy sauce, vinegar, tomato sauce and brown sugar to wok. stir. cover and simmer for 5-10 minutes, stirring, until vegetables are tender. dissolve cornflour in water. stir into sauce. add pineapple pieces. bring to the boil then reduce heat. serve immediately with potatoes.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!