Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan, heat water and sugar over medium heat until sugar dissolves, stirring occasionally. stir in apples, cover and cook 5 minutes, stirring frequently. stir in cranberries, cook and stir 8 minutes, until cranberries start to pop. cover and cook 5 more minutes, until apples are tender, stirring frequently. add cinnamon, ginger and lemon peel. cook and stir 5 more mintues. remove from heat, mash until mixture reaches desired consistency.

Target recipe: core and quarter apple (do not peel) arrange standing around edge of buttered ramiken mix together blueberries, brown sugar and vanilla fill the centre of the ramekin with the blueberry mixture dot the top with 2 teaspoons butter cover ramiken with plastic wrap. pierce top of wrap once or twice. place ramiken on plate. microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls. serve warm top with a blob of whipped cream or vanilla ice cream. microwave one ramiken at a time other berries can be substituted. diabetics leave the brown sugar out or use sugar substitute.