Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat a medium saucepan with cooking spray; place over medium heat until hot. add onion, and saute 3 minutes or until tender. add flour, mustard, and salt; stir well, and cook an additional minute. remove form heat; gradually add milk and broth, stir in with a wire whisk until blended. cook over medium heat 5 minutes or until thickened, stirring constantly. remove from heat; add cheeses an pepper, stirring until cheeses melt. stir in sour cream. combine cheese mixture and potatoes; stir well. spoon into a 13 x 9 x 2" baking dish coated with cooking spray. sprinkle with paprika. cover and bake at 350: for 35 minutes. uncover and bake an additional 35 minutes.

Target recipe: preheat oven to 375 degrees f (190 degrees c). lightly grease a 9x13 inch baking dish. in a large bowl, mix hash browns, ham, cream of potato soup, sour cream, and cheddar cheese. spread evenly into prepared dish. sprinkle with parmesan cheese. bake 1 hour in the preheated oven, or until bubbly and lightly brown. serve immediately.