Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 5 ingredients in heavy large skillet. bring to gentle simmer over medium-low heat. add chicken and season with pepper. cover and poach until chicken is just cooked through, about 20 minutes. transfer chicken to platter. boil liquid in skillet until reduced to sauce consistency, about 2 minutes. pour sauce over chicken and serve.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.