Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: scald milk on saucepan over medium heat. reduce heat to low,slowly whisk in cornmeal. whisking frequently,cook about 5 minutes or until mixture thickens. remove from heat. beat eggs in small bowl,slowly whisk about 1 cup cornmeal mix into beaten eggs,gradually stir egg mixture back into hot cornmeal in saucepan. add molasses,spices,soda and salt. stir until blended. pour into greased 2 quart baking dish. bake at 325 degrees for 1-1 1/4 hours until sides are set,but center is still soft. serve warm with whipped cream.

Target recipe: roux. over low heat melt butter. once butter is melted add flour and stir until blended. add sugar. slowly add milk small amounts at a time to prevent clumping. cook until thickens. in a separate bowl beat eggs and add corn. mix well. add roux to corn and egg mixtures mixing until combined. pour into a 1qt casserole dish. cook at 375 for 15 minutes and then lower temperature to 350 for another 35 minutes.