Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.

Target recipe: saute mushrooms and onions in large skillet in margarine until soft; remove from skillet and set aside. slice the meat into strips the size of a pencil, 3 to 4 inches long and brown in skillet. reduce heat to simmer. return vegetables to skillet and add 1 cup water, dry mustard and pepper. cover and simmer 45 min. or until meat is tender, adding more water if necessary. combine flour with 1/4 cup water, stir until smooth. stir into meat mixture and cook until sauce thickens, about 2 min. reduce heat to low. just before serving, stir in sour cream. serve over hot buttered noodles.