Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel potatoes and slice into cubes. peel carrots and slice into bite-size chunks. dice onion. place in slow cooker/crock pot in that order. add other ingredients also in order listed. fill crock pot with water leaving an inch or so for steam to build at the top. cook on low setting for eight hours (sometimes i omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).

Target recipe: combine flour, salt, pepper, and garlic powder. coat beef cubes and brown in hot crisco. add, soup, water, and onion. cover and bake at 375 degrees for 1 hour. remove from oven. add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.