Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season chicken with salt, black pepper, and garlic powder (to taste). meanwhile, heat a shallow pan over medium heat and add oil. brown chicken in pan on both sides. once chicken is browned, add in sofrito and turn chicken to coat all sides in the sauce. reduce heat to a medium-low setting. with the side of a knife, crush olives and put into pan with chicken. cook for about 15 minutes, turning chicken every few minutes until it is done. this is best served with white rice as you will have some of the sofrito mixture left over to put over your rice. yum-o!

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!