Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil until tender, peel, and mash sweet potatoes. mix sugar, salt, cinnamon, and nutmeg. add molasses and sweet potatoes; beat well. stir in half and half, egg yolks, and sherry. beat the egg whites until stiff, fold into mixture, and pour into the pie shell. put into a preheated 425 degree oven. reduce heat to 375 and bake about 35 minutes. the pie will be brown and set in the middle. serve warm or cold with whipped cream. ** if no alcohol is wanted, simply delete it from the recipe but the taste will be completely different.

Target recipe: combine mashed sweet potato, milk, sugar, spices, vanilla, and eggs in bowl; stir til blended. (i use a hand mixer.). turn into pie shell. bake at 450 degrees for 10 minutes; reduce heat to 350 and continue baking for 30 minutes. cool on rack; refrigerate.