Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large bowl add flour, pepper, seasoned salt and garlic powder. with hand mix ingredients. place peanut oil in large skillet and heat at low heat. flour chicken parts with mixture from bowl and place them in skillet. brown chicken on each side. cover skillet and place in pre-heated oven at 350 degrees for one hour and a half. be sure to turn chicken on each side in order for it to cook thoroughly. five minutes before removing chicken from oven, add two tablespoons of water to skillet and cover; continue cooking chicken for the remaining five minutes. comments: serve with collard greens, potato salad, macaroni and cheese, hot rolls and ice tea.

Target recipe: heat crisco until hot but not boiling. combine 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp chili powder, and salt and pepper to taste. beat eggs and mix remaining onion powder and garlic powder. cut chicken breasts into even strips, going with the grain. dredge each strip in the egg mixture and then the flour mixture and put in heated oil. cook each strip for 3-4 minutes per side then remove from oil and place on a paper towl.