Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine meat, soy sauce, cornstarch, oil, sugar, salt, and pepper and refrigerate at least 1 hour. in 375 degree wok, cook garlic and ginger in oil for 3-5 minutes. add remaining ingredients, including meat mixture. stir fry for 5-10 minutes, or until meat is cooked through.

Target recipe: slice the flank steak against the grain and toss in ¼ cup of cornstarch. (i use a large zip loc bag) make sauce: heat ½ tsp olive oil, add ginger and garlic. cook but don’t burn. add the soy sauce, water and brown sugar – bring to a boil for 2-3 minutes. remove from heat and place sauce in a separate bowl. add 1 tsp oil and brown beef (if the beef seems oily you might want to take it out of the skillet and let drain on a paper towel) add sauce, green onions and cook through serve with rice.