Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: start heating oven to 400°f. bring 1" water to boil in a covered saucepan. grease 1 1/2 quart casserole. to the boiling water, add onions, potatoes, 2 tsp salt; boil covered for 5 minutes. drain. meanwhile, in double boiler or skillet, over very low heat, melt butter. stir in flour, 1 tsp salt, pepper, paprika, then milk. cook stirring constantly until smooth and thickened,. in casserole, arrange one third of potatoes and onions, sprinkle with one half of the parsley; pour on one third of the sauce. repeat with another third of potatoes and onions, rest of the parsley, and one half of the remaining sauce. now add the rest of the potatoes and onions, and sauce. bake uncovered, 35 minutes or until tender and browned. makes 4 or 5 servings.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.