Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place oil in a large saucepan and cook the onions and garlic until soft. add the beef, stirring with a fork to break it up until it looses its pinkness. add all the ingredients - except the beans. stir and simmer on low heat for 1 hour. drain kidney beans, add to the beef and cook for a further half hour. serve either in a bowl with crackers or with either rice or salads as an evening meal. great to freeze.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.