Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown ground beef and onions in a large skillet. i use an electric skillet for this. add garlic after a couple of minutes, so it doesn't burn. drain grease from meat mixture and return to skillet. add remaining ingredients, crushing leaves before adding to skillet. (add water to the empty cans of tomato sauce before adding to skillet, this way you get all the sauce out of the cans.). bring to a boil, cover and simmer on low for at least 2 hours. add more water if it gets too thick, or uncover if it isn't thick enough. serve over spaghetti noodles.

Target recipe: brown beef in a skillet. put into a large stock pot with the tomato sauce, paste, and diced tomatoes. add most of the required amount of all the spices. let simmer on low, stirring enough to keep it from burning to the pan bottom, for an hour or so. taste a spoonful and add the rest of the spices to taste. tips: when you add spices, mix well and simmer 1/2 hour before you taste and add more if necessary. the thicker the metal of your stock pot, the less you have to stir. cover it to prevent splatters, but not airtight (i use a spoon to prop the edge of the lid to let vapor escape.). the longer it simmers, the thicker it gets (yum). the sauce is also very good without the beef.