Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: ---to prepare the ribs---. in a large bowl, whisk together the guinness, onion, 4 fluid ounces soy sauce, brown sugar, sesame oil, and 3 tablespoons minced garlic. place the ribs in a glass baking dish and pour the marinade over them. cover and refrigerate overnight. ---to prepare the glaze---. in a medium bowl, whisk together the honey, 2 fluid ounces soy sauce, parsley, 1 tablespoon garlic, and pepper. ---fire up the grill---. remove the ribs from the marinade and place them on the grill over medium coals. grill until cooked through, turning occasionally, about 10-15 minutes. brush with the glaze and cook 1 minute per side. serve with the remaining glaze.

Target recipe: pre heat your oven to 180c. heat the oil in a frying pan and brown the beef all over. remove the beef to an oven proof casserole dish. add the garlic and onions to the frypan and cook'til the onion is soft. add the sugar and stir until caramelised. remove to the casserole dish. add the carrots and bay leaf to the casserole too. dissolve the stock cubes and flour in the water and add to the frypan with the guinness. heat until the mixture boils and thickens. pour over the meat in the casserole and stir to combine. cover the casserole, and cook in the oven for 1 hour. add the prunes and cook for a further 30 minutes.