Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in saucepan. add onion and frozen broccoli. cover and cook 15-20 min. while broccoli is cooking make your rice. (follow normal instructions on back of box) combine broccoli and onions with rice in a 9x12 inch pan. add can of mushroom soup and cheese wiz and mix thoroughly. (i do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe). bake at 350 for 25 min uncovered. let stand about 10-15 min before serving.

Target recipe: grease the bottom of a casserole dish; place cooked rice and onion on bottom of casserole dish. in a bowl, mix milk, soup, cheez-whiz and pour over casserole. dot with butter. spread broccoli on top. cover and bake in 350* oven for 20 minutes; uncover and stir; bake 15 minutes longer.