Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: for crust, combine flour and salt. add shortening and cut in with pastry blender until dough resembles cornmeal. add water one tablespoon at a time just until dough sticks together. roll out on floured surface and place in greased 9 inch pie plate, crimping edges. preheat oven to 350°f. for filling, fry onions in a skillet just until tender. place onions and cheese in pie crust. in a medium bowl, combine milk, eggs, salt, flour and nutmeg. whisk until smooth. pour over onions and cheese. bake quiche in 350 f oven for 40-45 minutes.

Target recipe: line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry. place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up. mix the eggs with the cayenne pepper, nutmeg, and cream or milk. then pour over the cheese and bacon mixture in the flan case. bake near the top of the oven at 200c(400f) gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set. serve hot or cold.