Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil water in a small pot, cut chicken into large chuncks and when water begins to boil, add chicken. cook chicken. in a large saucepan add olive oil and garlic. sautee. add sazon and let simmer. add tomato sauce and let simmer. add broth and beans. stir. then add rice, stir and bring to boil. add cooked chicken to rice. turn heat to medium-low and simmer until liquid had mostly absorbed. about 20 minutes. do not stir during this time. after 20 minutes stir, cover and reduce heat to low. leave it there for 15 minutes. check to see if rice is tender. if not add half a cup of water, cover and continue to simmer until water is gone and rice is cooked.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.