Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: combine all ingreients in a ziploc bag. add meat. shake around to coat. let marinate in the refrigerator 6 hours or overnight. pre-heat oven at 150 degrees. cook meat on cookie sheets lined with aluminum foil for 5-7 hours. check meat after 5 hours. meat should be bendable not breakable. cool after meat is dry. store in air-tight container or ziploc bag in refrigerator. enjoy! : ).