Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat 2 tbsp of the oil in large frypan. saute chicken strips over high heat until cooked. remove from pan; set aside. add 1 tbsp more oil to pan. saute broccoli until crisp-tender. remove from pan; set aside. add remaining 1 tbsp oil to pan. saute onion, garlic, rosemary and oregano until tender. blend in flour; gradually stir in milk. cook and stir over medium heat until mixture boils and thickens. stir in parmesan cheese, lemon rind and juice. return chicken and broccoli to pan. add salt and pepper to taste. reheat to serving temperature. serve over hot cooked pasta and sprinkle with chopped tomato.

Target recipe: peel onion and chop finely. crush, peel and chop garlic. heat oil in a saucepan and saute onion and garlic for 5 minutes or until onion is transparent. cut chicken breasts into thin strips. add chicken strips to pan and stir fry 2 or 3 minutes, or until chicken is cooked. drain apricots, leaving about 2 tbsp of the juice. puree apricots in a food processor or blender. add malt vinegar, ginger, cayenne pepper, salt and pepper. mix to combine; pour into the saucepan. bring mixture to the boil. cook fettucine in boiling salted water for 8 to 10 minutes, or until tender. drain. serve chicken over pasta.