Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: first, peel, wash and cut the sweet potatoes into 1/4 inch half rounds (cut the slices in half). peel, wash and cut the onion into thin slices. heat up the olive oil in a large frying pan and add onion slices, cook til just translucent, on high to medium heat. add sweet potatoe slices and coat pieces evenly in oil. add curry powder, black pepper, cayenne pepper and salt. toss potatoes so spice distributes evenly. let potatoes fry up around edges. reduce heat to low-medium and cover with lid. let them cook for 10-15 minutes more, checking them halfway for readiness. using a large wooden fork is helpful in tossing the ingredients.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.