Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: wash chicken and pat dry. beat egg and water. combine the next five ingredients. dip chicken in egg, and then in flour mixture. brown in oil. add remaining ingredients except the sesame seeds. cover and simmer for 20-25 minutes or until done. remove chicken. thicken liquid with the leftover flour mixture mixed with enough water or broth to make a smooth slurry. pour sauce over chicken and sprinkle with sesame seeds. this is easy to double or even triple just play around with the chicken broth volume.