Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingrediants together with the shrimp. put in zip lock bag or covered bowl. put in the fridge for 1/2 hour to overnight. 1/2 hour is just as good. put shrimp onto a sided cookie sheet. no need to drain. preheat oven to 500. bake 7-9 minutes. you can leave the shells on for guest to peel (too messy for me). another idea is to put individual portions of 4-6 on a skewer and then bake (take those shells off first). this is quick and no mess.

Target recipe: saute onions and garlic in butter for about 3 minutes. stir in flour until well blended. gradually add broth and bring to a boil. cook and stir about 2 minutes, until thickened. reduce heat, simmer for 15 minutes. add cayenne. you can also add cooked rice to this soup for a different version.