Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients together and pour over chicken and allow to stand for at least 1 hour. if you can leave it over-night, even better! barbecue over coals slowly, turning often. the trick is to not have your fire too hot so that the chicken cooks slowly allowing marinade to penetrate right through. if the fire is too hot the marinade will burn and the chicken will be raw at the bone.

Target recipe: in a bowl, combine the first seven ingredients. pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. seal bag and turn to coat; refrigerate overnight. cover and refrigerate remaining marinade. coat grill rack with nonstick cooking spray before starting the grill. drain and discard marinade from chicken. add barbecue sauce to remaining marinade. grill chicken, covered, over indirect heat for 35-50 minutes or until meat thermometer reads 170 degrees fahrenheit, turning and basting occasionally with marinade. before serving, brush with remaining marinade.