Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: heat 2 tbsp olive oil in 12-inch nonstick skillet over medium-high heat, add chicken and brown, stirring occasionally. stir in onion, red pepper and celery. cook, stirring occasionally, 3 minutes or until veggies are crisp-tender. stir in dirty rice and cook, stirring frequently, until rice is lightly toasted, about 2 minutes. add water and bring to a boil over high heat. reduce heat to low and simmer covered until rice is tender, about 7 minutes.