Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly spray a small frying pan with cooking spray. cook the diced vegetables in the pan for about 3 minutes. remove from the heat and add the taco sauce. lightly spray another small frying pan with cooking spray. place 1 of the tortilla shells into the pan. put a thin layer of cheese onto the shell. scatter the vegetable mixture over top of the cheese. add another thin layer of cheese and cover with the second tortilla shell. cook on both sides until slightly brown. cut into quarters and serve hot.

Target recipe: heat oil in large skillet over medium-high heat. add garlic, mushrooms and bell pepper. saute for 2-3 minutes. add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted. spoon mixture into medium bowl. melt 1 t. margarine/butter in same skillet over medium high heat. add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla. cook 1-2 minutes on each side, until lightly browned. repeat with second quesadilla. cut into wedges and serve with salsa and light sour cream.