Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: melt butter in pan and cook meat slowly. dissolve boulion in water. when meat is fully cooked, move to side of pan and add flour to the butter and whisk until smooth. cook for about a minute. pour boulion mixture and sour cream into pan and whisk until smooth. add onion powder, kosher salt and pepper. cook over low heat for about 20 minutes. boil noodles. *original recipe had the flour added to the water but i like to make a roux so that the liquid thickens up a little more. either way it tastes the same just end up thicker my way.