Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat onion to 350 degrees f. brown ground beef with onion and garlic, season with salt and pepper to taste, drain. in a square 9x9 baking dish mix browned ground beef mixture, canned tomatoes, drained canned corn, and tomato soup. spread mashed potatoes over the top like frosting. cover dish with tin foil and bake for 25 minute. take out of the oven and sprinkle with 1 cup shredded cheddar cheese and bake uncovered for an additional 5-10 minutes, until cheese is fully melted. allow to cool for at least 5 minutes and then serve. note: the longer you allow it to sit after baking the more stiff it will become, making it easier to serve.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.