Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in a large nonstick skillet over medium heat. add onion and garlic, saute 7 minutes or until tender. add peppers and tomatoes; cook over medium-high heat 3 minutes. add fish; sprinkle with garlic powder and pepper. cover and reduce heat, simmer 5 minutes. turn fish over. cover and simmer an additional 5 minutes or until fish flakes with a fork. transfer to individual serving plates, reser ving cooking sauce in skillet. keep fish warm. place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. serve sauce over fish.

Target recipe: preheat your oven to 375 degrees. wash the fillets and pat them dry. place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. salt and pepper to taste, then put it in the oven. bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through. enjoy!