Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.

Target recipe: heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it). remove the beef. add the onion and the mushrooms, cook till almost tender. add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use herbox, so it takes a little more). add beef back inches. mix together the flour and milk, adding salt and pepper to taste (usually pepper is all i add). add flour/pepper/milk mixture and stir until thickened. serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!