Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: preheat oven to 400 degrees. place fillets in a baking dish sprayed with cooking spray. sprinkle with lemon juice, curry, cayenne, garlic, mrs. dash, and boullion. drizzle melted butter over the top. bake for 10-15 minutes or until fish flakes with a fork.

Target recipe: heat the vegetable oil in a frying pan. (or you could deep fry). in a bowl, combine the milk and eggs to create an egg wash. season the fish with salt, pepper and old bay seasoning. cut each fish diagonally into 3 or 4 pieces. dredge the fish in the flour. dredge the fish in the egg wash. now cover the fish in panko breadcrumbs. fry the breaded fish in the hot vegetable oil until golden brown. (about 3 minutes on one side and 2 minutes on the other.). cook a few pieces at a time. once cooked, set on rack or paper towels to drain. sprinkle fish with remaining salt, pepper, old bay seasoning. note: the fish is very "meaty," and is also filling as a sandwich or by itself.