Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove 1 chile and 1 tablespoon adobo sauce from can. (more if you wish, to taste) chop chile to measure 1 tablespoon. reserve remaining chiles and adobo sauce for another use. place potato and garlic in a large dutch oven, cover with water and bring to boil. cook 15 minutes or until potato is tender, drain. return potato mixture to the dutch oven. add chopped chile and adobo sauce, cheese, and remaining ingredients. mash to desired consistency with a potato masher. cook 3 minutes over medium heat or until thoroughly heated, stirring constantly.

Target recipe: place the potatoes into a large pot. cut the potatoes in half. add salt water to pot and boil. leave to boil until potatoes are tender. leave potatoes out to dry. mash potatoes with a potato masher twice to make it smooth. add the butter and milk. continue to mash the potatoes until it is smooth and fluffy. add the salt and pepper for taste.