Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a bowl, blend the flour, salt and cinnamon together. in a separate bowl, whisk the egg. add honey, milk and applesauce. add to dry ingredients and mix until incorporated. fold in apples and walnuts (optional). pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles. flip pancakes when bubbles form. cook until golden brown and apples are tender. top with remaining applesauce and a sprinkle of confectioners sugar.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.