Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: cook onion and butter or margarine until onioin is tender but not brown. stir in tomato sauce and spices. (if using seasoned tomato sauce, omit basil and thyme.). cook just until boiling. stir in water and instant chicken bouillon. cook until the mixture is heated through. serve with parmesan croutons (optional).