Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: heat olive oil in a large stock pot over medium heat. add brown sugar and red pepper flakes and mix until sugar melts. saute onions, garlic, and anchovy until onions are clear and anchovy breaks up. add the remaining ingredients in the order listed and stir well. allow to simmer for two hours. this sauce also makes a great base for meatballs, or bolognese sauce. allow to simmer for an extra hour at least if adding meat.