Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: peel and cube potato; set aside. cut up bacon into small pieces. in large saucepan on low heat, fry the bacon until crisp. add in onion and garlic, sauté until onion is transparent. put in crockpot. stir in cream corn, chicken broth, potato, and spices. low 4-6 hours. mix flour/butter into blond roux, add just enough butter to make flour wet. mix into chowder, let thicken.