Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown chops in hot oil. squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops. cut sweet potatoe into 1/2 inch slices. place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, cover all with orange slices. bake covered in 350 degree oven for 1 hour or until meat is tender.

Target recipe: in a skillet, heat oil and brown sugarand brown chops on both sides. salt and pepper to taste. in a bowl, mix chicken broth and cornstarch until smooth. add remaining ingredients and mix well. drain fat from chops and pour sauce over them. cover and simmer on the stove top for 30 minutes or until done, depending on the thickness of the chops.