Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: slice green pepper and onion. chop garlic. preheat large saute pan on medium high 2-3 minutes. season both sides of chicken with 1 teaspoon italian seasoning, 1/4 teaspoon salt, and pepper. place oil in pan, then add chicken. cook 1-2 minutes on each side or until golden. stir in peppers, onions, garlic, and mushrooms. cook 2-3 minutes or until onions begin to soften. stir in remaining ingredients, including diced tomatoes, 1 teaspoon italian seasoning, and 1/4 teaspoon salt. reduce heat to medium-low and cover. cook and stir 12-15 minutes, turning chicken occasionally, or until chicken is 165 degrees f. slice chicken and serve in the tomato sauce.

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!