Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season beef with salt and pepper; toss beef chunks in flour until well coated. heat drippings or oil in dutch oven and brown beef over medium-high heat in two batches. when all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent. return beef to pot and add carrots, potatoes, turnips, stout and broth. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.