Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: cut slits in chicken (2 or 3 per piece), place in casserole dish. combine oil, garlic, and lemon juice in a small bowl. pour over chicken, making sure most of the garlic pieces stay on the chicken. poke some down in the slits too. sprinkle with oregano. cover with foil tightly. bake 375 30-45 minutes, until chicken is done. serve with rice, spoon oil and lemon from pan over the rice.