Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: saute onions and garlic until onions are clear. put into a bowl. saute meat until brown. add veggies and onion mixture and saute about 5 minutes. pour in can of tomato sauce, then refill can with water and pour that in as well. add salt, pepper, parsley, and sugar. cover and simmer for about an hour (or until meat is tender). in a separate pan, mix some gravy from the pot with flour until it forms a thick liquid. add to the stew.