Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large deep frying pan. add the paprika and rosemary and then the potatoes. take to a high heat and stir the potatoes for 2 or 3 minutes to make sure they are coated with the spices. add the stock and the whole garlic and bring to the boil. cover the pan and simmer for 20 minutes. take off the cover and boil rapidly until the liquid has evaporated, stirring the potatoes occasionally to ensure they don’t stick. once cooked they will have an almost “roasted” appearance, similar to patatas bravas – minus the fat !

Target recipe: melt bacon or meat drippings in a saucepan. sauté onions until golden but not brown. add potato slices, diced swede, water, and salt. cover tightly, and then simmer very gently until cooked. shake occasionally (try not to stir) to avoid sticking. check for readiness after ½ hour (may require up to 1 hour). if potatoes are new, add oatmeal when done. cover, shake well, and leave 10 minutes off heat.