Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat the oven to 350 f and spray a 2 quart casserole dish with non-stick spray. mash the sweet potatoes with the margarine until smooth. add the soymilk, orange juice, vanilla, sugar, maple syrup, salt, nutmeg and cinnamon. pour into prepared casserole dish. mix the topping ingredients together until well-combined. sprinkle over the casserole and bake for 45 minutes or until hot throughout.

Target recipe: peel potatoes; cook in boiling salted water until potatoes are tender. drain and mash well. beat in sour cream, milk, butter and parsley. spoon potato mixture into ovenproof serving dish; rough up top with a fork; pour over extra melted butter; sprinkle with paprika. just before serving, bake in moderate oven 10 - 15 minutes or until heated through.