Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat the oven to 350 degrees f. clean the parsnips, cook, steam or microwave until they are soft. mash them with the milk and butter, then add a good grating of nutmeg and the flour, then the chopped onion and the egg, and then add the salt and pepper and check the seasoning. transfer this to a greased ovenproof dish and sprinkle the cheese on top. bake for 30 to 40 minutes, the cheese might not brown or melt being parmesan, it will make more of a thin crust, if you like melted cheese on the top, add little flecks of butter to the parmesan, or choose a different cheese.

Target recipe: peel and cook parsnips (the amount required). strain and mash well with a little butter. place in a buttered pie dish and smooth down with a knife. while hot spread a knob of butter over and sprinkle with dried breadcrumbs. put in a hot oven or under a grill until golden brown about 10 minutes, serve meat and other vegetables. (freezes well).