Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all ingredients in a stock pot or a large saucepan. pour over enough cold water to cover the stock ingredients; bring to a boil over high heat, then gently simmer at least 4 hours, preferably 8 hours, replenishing the water as needed to keep about 1 quart of liquid in the pan. the pot may be covered or set a lid askew on it. strain, cool and refrigerate until needed. if you are short on time, using a stock simmered for just 20-30 minutes is still better than using just water in any recipe calling for seafood stock. if you want a richer stock, start with at least 2 cups of the strained basic stock and continue to simmer it until the liquid is reduced by half (for one cup of rich stock).

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.