Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in 12" skillet over medium-high heat. add chicken and cook for 10 minutes or until well browned on both sides. remove chicken from skillet. stir soup, water, onion powder, black pepper, and rice into skillet and heat to boil. reduce heat to low. cover and cook for 15 minutes, stirring once halfway through cooking time. stir in vegetables. return chicken to skillet. sprinkle with cheese. cover and cook for 5 minutes or until chicken is cooked through and rice is tender. *my family are cheese-lovers so i add an extra 1/2 cup of cheese. **i usually add minced garlic and onion and some parsely leaves to chicken while it is browning to add some extra flavor.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.