Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil water and cook the rice with salt until the rice is cooked. drain all the water and spread the rice to cool. take a tablespoon of oil in a wok and stir fry the cabbage. do the same with the rest of the vegetables one at a time. remove. mix the vegetables. divide the rice into 4 parts. in a wok take 2 tbsp hot oil. add one-fouth of the chopped ginger, garlic and chilli. when it splutters, add 1 part of the rice. stir fry until well mixed for 2 minutes. add a tsp of the soya sauce, little pepper and one-fourth of the fried vegetables. stir fry for 2 minutes until well mixed. remove and keep well covered in a pot. do the same with the rest of the rice. serve hot with chicken manchurian.

Target recipe: place the rice into a large mug. lay vegetables on top. cover the mug with cling film. using a knife, puncture one or two small holes through the film. this step is important! you don’t want to scald yourself. microwave on high for 1 minute 15 seconds. in the meantime, beat the egg and mix in the seasonings. pour the egg mixture into the mug, and stir with the vegetables and rice. cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. take the mug out of the microwave, and give everything a good stir. let the fried rice stand for a minute to finish cooking. use a fork to fluff up the rice and serve.