Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dice peeled potatoes and garlic and boil together in a large pot until potatoes are soft enough to mash. drain potatoes and mash. add butter and milk and continue to mash until soft. season with salt and pepper to taste. set aside. brown ground beef in a large skillet. add carrots and onions and cook until softened. salt and pepper to taste. using 2 litre casserole dish, pack ground beef mixture onto bottom of casserole dish. spread creamed and kernel corn onto ground beef and top with dollops of mashed potatoes until they cover the corn completely. smooth off the top of the mashed potatoes and sprinkle parmesan cheese over the potatoes. cook the shepherd's pie in a 350f oven for 45 minutes or until bubbles appear along the sides.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.