Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: slice onion and bell pepper. cut each chicken tender into 4 pieces. saute onion, bell pepper and chicken in olive oil in a large covered skillet until chicken is lightly browned on each side and onion and bell peppers are tender. remove chicken, onion and bell pepper to a bowl. discard oil. add all remaining ingredients to skillet. then add onions, peppers and chicken. stir and cook over medium heat until sauce begins to boil. reduce heat to low and simmer, covered, for approximately 30 minutes, making sure chicken is thoroughly cooked. when sauce and chicken are cooked, remove bay leaf and discard. serve sauce over cooked egg noodles and sprinkle with grated parmesan cheese.