Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: melt shortening in large skillet over medium heat. add chicken or pork; sprinkle with paprika. brown well. cover and simmer for 20 to 25 minutes or until tender, stirring occasionally. combine brown sugar, cornstarch and salt in medium bowl. gradually add 2/3 cup reserved pineapple juice, vinegar, water, soy sauce, and worcestershire sauce to dry ingredients; mix well. stir into meat and cook over medium-low heat, stirring constantly until thickened. add green pepper, red pepper, onion, and pineapple chunks. cover and simmer for 6 to 8 minutes until vegetables are tender crisp. serve over hot cooked rice.