Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat crisco until hot but not boiling. combine 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp chili powder, and salt and pepper to taste. beat eggs and mix remaining onion powder and garlic powder. cut chicken breasts into even strips, going with the grain. dredge each strip in the egg mixture and then the flour mixture and put in heated oil. cook each strip for 3-4 minutes per side then remove from oil and place on a paper towl.

Target recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.