Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: place onion and garlic in food processor and process until fine. add well-drained black beans. process until beans are in mashed consistency. place in medium mixing bowl, add cajun seasoning, bread crumbs and egg substitute. mix thoroughly and shape into 4 patties. place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.