Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat large pot with olive oil on medium. add garlic (3 large cloves) add meat. brown meat in garlic olive oil. add bullion and 1 1/2 cups of water, wine and season to taste (all purpose seasoning, thyme, pepper and a couple of bay leaves are suggested). simmer for an hour. add vegetables. heat until vegetables are hot (15 minutes) mix cornstarch with 1/4 cup of water. add to the mixture, stir until thickened. add frozen peas. when peas are hot, serve.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.