Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. gently stir in crab. lay tortillas out on a work surface. spread one-fourth of the filling on half of each tortilla. fold tortillas in half, pressing gently to flatten. heat 1 teaspoon oil in a large nonstick skillet over medium heat. place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. transfer to a cutting board and tent with foil to keep warm. repeat with the remaining 1 teaspoon oil and quesadillas. cut each quesadilla into 4 wedges. serves 4.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.