Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel avocados, remove seeds. chop coarsley. place in blender container. add lemon juice, onion, crushed garlic, salt, pepper, and chilies. blend until smooth. cover and chill thoroghly. serve on bed of lettuce, garnish with tomato wedges and croutons. or serve with chips.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.