Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet over medium-high heat, heat the oil. add the pork chops, sprinkle with salt and pepper, and cook for 4 minutes on each side, until browned. in a small mixing bowl, combine the apple cider and the brown sugar, stirring well to mix. add to the skillet, and bring to a boil. simmer, uncovered, for 5 minutes, turning chops once. transfer chops to a plate. add vinegar and mustard seeds to sauce in the pan and return to a boil. simmer, uncovered, for 5 minutes, stirring often to scrape up any bits from the bottom of the skillet. return chops to the sauce and simmer for an additional 5 minutes, until chops are heated through and sauce is slightly thickened. transfer chops to a serving plate and spoon glaze over the top.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!