Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat large saucepan over medium heat. add olive oil and allow to heat for a minute. add garlic and saute for 2 minutes making sure not to brown the garlic. add tomatoes, olives, anchovies, capers, oregano, and red pepper flakes. simmer will pasta water boils and pasta cooks.

Target recipe: heat a large skillet over medium heat and add the olive oil, garlic, anchovies, and crushed pepper. saute until the anchovies dissolve into the oil and the garlic is tender. this only takes a few minutes. add the tomatoes, olives, and capers. simmer sauce a few minutes until slightly thickened (about 6-8 min or so) and add parsley and basil. *note* if using fresh tomatoes simmer the sauce longer at this point until tomatoes have cooked down. taste for salt and add a bit of fresh black pepper. toss sauce with pasta and serve. sprinkle cheese on top. enjoy!