Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fill a large stock pot with water and bring to boil. boil the potatoes until tender. drain. transfer the potatoes to a large bowl and mash them well. add the diced onion, olive oil, salt, pepper and lemon juice. stir. fry the yellow onion in a little bit of olive oil until crispy. set aside. lightly fry the pine nuts until browned being careful not to burn them! garnish the crispy onions and browned pine nuts (and fresh flat leaf parsley if desired) on top of the mashed potatoes.

Target recipe: peel and quarter potatoes. cook covered in a small amount of boiling salted water for 25 minutes. drain. beat with an electric mixer on low speed. add margarine. salt and pepper or nutmeg to taste. beat in enough milk to make potatoes light and fluffy.