Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: put the sliced chicken in a bowl with the next 7 ingredients. mix well together and let stand for 15 minutes. heat oil in pan till very hot. add prepared vegetables and toss till well coated with oil and heated through. add water and cover for 1-2 minutes. remove from pan and set aside. add extra oil to pan if necessary then add chicken, stir till white then return vegetables to pan. toss gently to mix. serve with noodles or rice.

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.