Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: dredge beef in flour melt 2 3 tbsp margerine in skillet. brown meat in skillet, then remove from pan. add another 2 tablespoons margarine, then sauté mushrooms and onions until soft. add 2 tbsp flour (can use flour leftover from dredging) and stir into margerine. slowly add beef broth, stirring constantly. if you add liquid too fast, it will lump up. too slow, same thing. add sour cream and stir it up well. add beef and heat through. serve over noodles. add salt and pepper to taste.

Target recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.