Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a 10 inch sauté pan with nonstick cooking spray, add garlic and onions. sauté over medium heat for a few min and then add stew meat. after stew meat is browned add vegetables. mix stew seasoning with water and pour into pan. place lid on pan reduce heat to med low and cook until meat is done and vegetables are fork tender. salt and pepper after cooking.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.