Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil and debone chicken (save stock). make the roux by heating the oil and flour in pan. till it's the color of peanut butter (do not burn). add the seasoning and cook til onions are clear. add the chicken stock and deboned chicken and sauage. salt and pepper to taste. bring to boil and simmer 1 hour.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.