Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray large skillet with cooking spray and heat over medium heat until hot. saute zucchini, onion, garlic, jalapeno chili, and cumin until crisp-tender--about 5 minutes. add beans to side of skillet and coarsely mash about half the beans. mix beans, tomato, and cilantro into onion mixture and cook 1 to 2 minutes. spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese. fold tortillas in half and spray both sides with cooking spray. bake on cookie sheet at 450 until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side. garnish quesadillas with salsa and sour cream.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.