Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine mustard, flour, sugar and salt. add vinegar, ketchup and water and mix thoroughly. pour over chops in a baking dish. cover tightly with foil and bake at 350° for 1-1/2 to 2 hours. (if you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

Target recipe: in glass dish combine all ingredients except pork chops. add chops; cover and marinade at least 6 hours. remove from marinade and place on grill. cook 24 to 30 minutes or until done, turning and brishing frequently with marinade. discard any remaining marinade when chops are done.