Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: squeeze the juice from lime or lemon into a big bowl. cut avocados in half, remove pits. i like to use a knife and slice diagonally and horizontally through the avocado flesh then use a spoon to scoop into the bowl. this gives me a nice chunky mixture with pretty uniform sizes. i don't mash my guacamole as i like it chunky. add all other ingredients to bowl and mix until blended. cover with plastic wrap and chill for about 30 minutes to let the flavors blend then serve. great with chips or as a condiment for tex-mex.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy