Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: preheat oven to 425°. grease a 10-inch iron skillet and set aside. in another skillet, scramble and fry sausage and onion together till sausage is browned (drain grease). in a large bowl, combine well the eggs, cornmeal mix, corn, sour cream, milk and oil. using greased iron skillet, pour half of the cornmeal mixture into the skillet and then sprinkle the sausage mixture over the cornmeal batter. sprinkle the cheese over the sausage. then pour the remaining half of the cornmeal mixture over all that. bake for 35 to 40 minutes at 425°. let stand 10 minutes and enjoy.

Target recipe: i use a self rising cornmeal mix for this. i use about 1 cup of cornmeal mix, about 2/3 to 3/4 cup of buttermilk, and 1 egg. you can adjust the amount of milk depending on how thick or thin you would like them to be. and then you just fry them just like pancakes. it's really simple. also, sometimes my mom would add some chopped onion to these. alicia goodman