Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: brown beef strips in oil and add sliced onions, mushrooms and garlic. add salt and pepper to taste. add can of soup and water then add sour cream. cook until hot then add worcestershire sauce and ketchup. cook noodles according to package directions. serve over noodles.