Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pat chicken dry. pound to flatten slightly. dust lightly with flour. dip into egg. combine breadcrumbs with 1/4 cup of the parmesan cheese. dip chicken in crumb mixture. line a 9 x 13 dish with foil. brush with vegetable oil. arrange chicken in a single layer. bake in a preheated 400 oven for 20 minutes. meanwhile, in a med size saucepan, melt butter and whisk in flour. cook, without browning, 3 minutes. whisk in milk and bring to a gentle boil. add salt, pepper, basil and oregano. reduce heat. cook 5 minutes, stirring often. spread some of the creamy sauce on each piece of chicken. drizzle with tomato sauce and sprinkle with mozzarella cheese and remaining parmesan. bake 15-20 minutes longer.

Target recipe: mix together egg white and juice from lemon. pound chicken with a meat tenderizer. wash chicken and place in bowl with egg white/lemon juice mixture. coat both sides of each chicken breast with bread crumbs. spray the bottom of a frying pan with diffused olive oil or cooking spray. sautee each breast on both sides until the chicken is no longer pink on the outside. cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish. arrange the sauteed chicken in the pan. cover the chicken with the remaining sauce. combine the two types of chees and spread over the top. bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.