Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bake potatoes at 400 degrees for an hour. cut in half lengthwise, scoop out and reserve pulp; make stuffed potato skins from shells. melt butter in saucepan over low heat; add flour, stirring until smooth. cook 1 minute, stirring constantly. gradually add milk and cook over medium heat, stirring constantly until thick and bubbly. stir in potato, salt, pepper, 1/2 bacon, 2t onion, garlic and 1 c cheese. cook until thoroughly heated (do not boil). stir in sour cream and heat. serve with remaining bacon, onion and cheese.

Target recipe: preheat oven to 400°f. pierce potatoes with a fork; bake at 400°f for 1 hour or until tender. cool. peel potatoes; coarsely mash. discard skins. lightly spoon flour into a dry measuring cup; level with a knife. place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. cook over medium heat until thick and bubbly (about 8 minutes). add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. remove from heat. stir in sour cream and 1/2 cup onions. cook over low heat 10 minutes or until thoroughly heated (do not boil); ladle about 1 1/2 cups soup into each of 8 bowls. sprinkle each servings with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon.