Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: brown roast in the oil. combine soup mix, sauce, seasonings, sugar and beer, blending to mix. pour over the roast; cover tightly and cook in a slow oven (160.c)for 2 1/2-2 3/4 hours, turning occasionally, until tender. remove meat from pan and thicken pan juices on the stove. (you may need to add some cornflour to thicken the sauce to your liking). serve sliced meat with sauce.