Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut the tops off the peppers, remove seeds and fiber. brown the lamb and onion in the oil. mix in rice and the seasonings. fill the peppers with this mixture. put pepper tops in the bottom of crock pot and place the peppers on top. pour in the broth. cover and cook on low for 6 hours. remove peppers. mix in cornstarch, tomato paste, lemon juice and sour cream with the broth remaining in the crockpot. return peppers to cooker cover and cook on high for 30 minutes. serve the sauce with the peppers.

Target recipe: cut green pepper in half lengthwise; remove core and seeds. place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish. in a medium-sized bowl, crumble beef. add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. mix until thoroughly combined. spoon mixture into pepper halves. spoon remaining tomato sauce over peppers. heat, covered loosely with wax paper, 14 minutes in micro- wave oven or until meat is cooked and peppers are as tender as desired. allow to stand 4 minutes, covered, before serving.