Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken breasts until thoroughly cooked, do not overcook and dry out chicken. coat baking dish with non-stick cooking spray. place chicken breast in pan. place about 5 leaves of spinach on each piece of chicken breast until entire breast is coated with spinach. place sliced mushrooms on top of spinach. slice monterey jack cheese and put two slices on top of mushrooms. bake at 350 degrees for approximately 20 minutes. in saucepan, mix together sour cream and dijon mustard. cook on medium heat stirring so that it does not burn. do not let boil. when thoroughly heated, pour mixture on chicken right before serving.

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!