Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: preheat oven to 375. bring a large pot of salted water to a boil. add carrots and cook until tender but still firm, about 15 minutes. (if making mashed potatoes, boil the carrots with the potatoes). brown ground beef with onions and garlic while carrots are cooking. when carrots are finished, drain, mash and set aside. add flour to ground beef mixture and mix well. add ketchup, wocestershire, stock, and cook to thicken. taste and add seasoned salt to desired taste. add mixed veggies and simmer until warmed through. pour into a 2 quart casserole or deep glass pie dish and top with a layer of mashed carrots, then the mashed potatoes. bake at 375 for 20 minutes.