Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans 2 hrs. preheat oven to 350 f. drain beans and cover with fresh water bring to a boil and simmer for 1.5 hours. drain and reserve 1 cup of the cooking liquid. add the molasses, sugar, mustard pepper and reserved fluid to the beans. cut 2-3 slices from the salt pork and place these in the bottom of a heavy based casserole dish. pour in the bean mixture and top with remaiing salt pork. cover tightly and bake for 4.5-5 hours or until beans are tender and deeply browned. using two forks, shred the meat on top and mix into the beans. serve hot.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.