Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally. preheat oven to 450°f. combine flour and seasonings in another large plastic bag. remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time. shake off excess flour. place chicken pieces on a baking sheet lined with parchment paper. lightly coat chicken with cooking spray. bake for 35 minutes or until done, turning after 20 minutes.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.