Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: brown ground beef, drain excess fat. add 1 can french onion soup. bring to a boil (2-3mins). mix gravy and 3/4 cup water in separate bowl. add gravy to the beef, gently simmer to thicken gravy.10-15mins or to desired consistency. use flour to thicken if needed, by sprinkling flour slowly over beef. old fashioned hamburger buns or any buns or breads will work to serve. serving sizes depends on the size of the buns you use!