Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook the potatoes in boiling water until tender, about 20 to 30 minutes. drain and then mash the potatoes with the onion salt and sour cream. add the butter and mix well. spray a 2 quart casserole dish with a non-stick vegetable spray. place the potato mixture in the casserole dish and press down slightly. top the potato mixture with the cheese. cover the casserole and refrigerate for at least an hour before baking. (this can be made a day in advance and baked just before serving). bake at 350 degrees for 1 hour.

Target recipe: peel and slice potatoes, carrots, and onion. mix ham cubes with vegetables. spray 11x14 baking dish with pam. put vegetables in dish. mix soups and milk with a wire whisk. when smooth add to vegetables and ham. mix well then sprinkle with salt and pepper. you may cover the top with sliced velveeta cheese if you prefer. cover with aluminum foil and bake 1 hour at 350 or until vegetables are tender. note: when ham prices are low, usually at christmas and easter i always buy 2 hams, cube it, then can it into pint jars. this way the ham is always tender and has it's own natural juices. i mix the juices with the soups.