Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dry the chicken breasts with paper towels, then season with salt and pepper. heat the oil and butter in a large skillet over medium-high heat. brown the chicken in the skillet, 4-5 mnutes per side. remove from the pan and set aside. whisk together the honey, mustard, flour and broth. add to the skillet and bring to a boil. once the sauce thickens, return the chicken to the pan and cover it. simmer the chicken in the sauce over low heat for 10-15 minutes.

Target recipe: combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika. gradually add additional melted butter and mix well. mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish. coat chicken with mustard mixture. roll in rind mixture. dot with butter and bake covered at 350`f. for about 45 minutes, then uncover and bake an additional 15-20 minutes. serve hot or at room temperature. experiment with the amounts on this recipe - it's very versatile! you can, of course, use chicken breasts instead.