Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in a 5 quart pan. add leeks or onions and cook slowly for 5 minutes without browning. blend in flour and cook for 2 minutes. gradually add water, stirring to prevent lumps. add potatoes, bring to a boil and simmer partially covered 45 minutes. you can prepare ahead to this point if you like. before serving, bring soup to a simmer and stir in cream, parsley and 3 tablespoons more butter.

Target recipe: mix onion, potato, corn and bay leaf in large bowl. cover and microwave on high 15 minutes. add milk, salt and pepper, cover and microwave on high 5 minutes, stirring once. stir in hot stock. puree in a processor or use a hand blender. adjust seasonings, add green onions. place in soup bowl and swirl in a little sour cream.