Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: salt and pepper chicken to your taste. in a shallow bowl, place flour and dredge the chicken. set remaining flour aside. in a skillet, brown chicken in oil, then transfer to an ungreased 9" square baking dish. in a saucepan, saute onion in butter. add reserved flour mixture; whisk to form a thick roux. gradually add broth, lemon juice, basil and thyme and mix well. bring to boil, cook and stir for 2 minutes or until thick and bubbly. pour over the chicken. top each half with a lemon slice. sprinkle parsley over. cover and bake at 350° for 25 to 30 minutes or until the juices run clear.