Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a nonstick skillet, cook sausage over medium heat until no longer pink. removed with a slotted spoon to paper towels. discard drippings. in the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes. add water, seasonings, and sausage. cook and stir over medium heat until the water has evaporated, about 1 minute. in a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese. stir in sausage mixture. fill muffin cups coated with nonstick cooking spray three-fourths full. bake at 350 degrees for 20-25 minutes or until a knife comes out clean. carefully run a knife around the edge of cups to loosen frittatas. serve with salsa.

Target recipe: slice the zucchini and blanch for 5 minutes in boiling water, drain. mix bread crumbs, milk and lemon peel together, blend with zucchini. whip eggs, add water and spices and whip again. pour into hot omelet pan greased with butter/oil. when eggs begin to set, top with zucchini mixture. sprinkle with cheese, place under a hot broiler until slightly browned.