Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in sauce pan. add in the flour and whisk until smooth and a roux forms (the flour will turn a light, nutty brown color). add onions and celery and sautee 5 minutes until soft. add water, potatoes, corn kernels, creamed corn, sugar, salt and pepper. whisk together until smooth. cover and simmer until potatoes are tender, about 30 minutes. add half and half and simmer uncovered until soup has thickened into a creamy consistency, about 15 minutes. season with salt and pepper to taste.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.