Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven 400f. lightly spray a medium size shallow baking pan with vegetable spray. rinse fish and pat dry. in small bowl, beat egg white with a little water. dip fish in egg white, then roll in crumbs. arrange fish in baking pan. sprinkle with lemon pepper and parsley, then drizzle margarine over all. bake uncovered 20 min or until fish flakes easily.

Target recipe: preheat oven to 450 degrees f. rinse and pat dry fish. set aside. in a medium bowl add milk. in a another bowl, combine parmesan cheese, breadcrumbs and paprika. dip fish into milk, then dredge fish into breadcrumb mixture, coat fish evenly. arrange fish on a baking sheet or shallow pan. discard any extra milk and breadcrumb mixture. bake about 5 minutes or until fish flakes easily with a fork.