Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat a large nonstick skillet coated with cooking spray over medium-high heat. add chicken and sprinkle with salt and pepper. cook for 4 minutes on each side or until lightly browned. remove from pan. heat the oil in pan over medium high heat. add carrot, onion, and garlic. cook 2 minutes. add mushrooms. cook 5 minutes or until the vegetables are tender. sprinkle with flour. cook 2 minutes, stirring constantly. add broth and thyme. bring to a boil and cook until slightly thick, stirring frequently. return chicken to pan. cover, reduce heat and simmer for 10 minutes or until chicken is done. garnish with chives.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.