Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: turn a 3-quart slow cooker on high. place cumin and coriander in a small, dry skillet. stir over medium-low heat until it smells toasty and spicy- about 2 or 3 minutes. combine it in a up with salt, pepper, oregano, paprika and cayenne. put onion, garlic and green chilies into the slow cooker. rinse beans, put them in slow cooker. sprinkle chicken thighs with cumin mixture and pile the chicken into the pot. add chicken broth/water. cover and cook 8 hours or so until the beans are soft and the chicken falls apart when you stir. serve with sour cream and spicy salsa.

Target recipe: combine first 14 ingredients in an electric slow cooker. cover with lid and cook on high setting for 4 hours or until carrot is tender. combine the water and cornstarch in a small bowl, stirring with a whisk until blended. add cornstarch mixture and frozen peas or edamame (and tofu, if using) to the slow cooker, stir well. re-cover and cook on high-heat setting an 30 additional minutes. serve with hot cooked rice. note: i don't eat much meat and prefer more vegetables, so i often add extra firm cubed tofu at the last 30 minute mark. tasty! also good with small new potatoes added at the beginning, which is another good way to stretch the recipe. :).