Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour and spices in small bowl. in large bolw,mix sugars,eggs and oil. add pumpkin, orange juice and zest,beat until well blended. stir in dry ingredients just until moistened. fill paper lined muffin cups 2/3 full. sprinkle each muffin with 1 tsp nuts. bake 20-23 minutes at 350 degrees. cool.

Target recipe: preheat oven to 375°f. spray 12-cup muffin pan with cooking spray. stir together flours, sugar, spices, baking powder and soda. in a separate bowl stir together milk, egg white, oil, and pumpkin. add wet ingredients to dry and stir just until mixed. pour into muffin cups. stir together topping ingredients and sprinkle over muffins. bake 15-18 minutes.