Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and trim chicken breasts. heat oil and butter in frying pan. brown chicken on both sides. remove from pan. add thyme, salt, pepper and onion to pan and cook about 2 minutes. add broth and mix well. return chicken to pan and cook covered for 15 minutes or until done. remove chicken to serving plate, keep warm. add the minced garlic and reduce the sauce by one half. add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.