Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.

Target recipe: cook pasta and drain. meanwhile in a large skillet heat the oil over medium heat. add garlic and cook until slightly soft. add the drained tomatoes, olives, capers, anchovies, basil, oregano, and crushed red pepper flakes. bring to a boil stirring occasionally. then reduce heat and simmer for about 15 minutes, adding reserved tomato liquid if needed. season with salt and pepper and serve over pasta. sprinkle with parsley and grated cheese if desired. garlic bread and some good red wine go great with this too!