Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a lg. frying pan cook the onion until almost done. add beef and stir, cooking until meat is cooked through. add a sprinkling of salt, pepper, and garlic powder over the top of the mixture. spoon mixture into a 9x13" baking pan. top with the 1 can of whole kernel corn, spreading across the meat mixture, then add the 2 cans of cream style corn. cook and mash the potatoes until smooth. add the mashed potatoes over the top of the casserole. dot with pats of butter all over the top. put in a 350f oven, and bake for 30 minutes or until top is lightly brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.