Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 375 degrees. cook the elbow macaroni in a stockpot of boiling water with the salt. cook the macaroni until limp, not al dente. drain the macaroni well and pour it into a large rectangular baking dish. in a heavy saucepan heat the oil over medium heat. add the flour and stir to make a roux, bringing to a light simmer, being careful not to scorch the flour. heat the milk in another heavy-bottom pan over medium heat and add the roux, cooking out the roux to make a thickened sauce. add the cayenne, white pepper, blue cheese, cheddar cheese, and velveeta. blend well and pour over the macaroni and mix well. cook for 5 to 10 minutes in the oven.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.