Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: spray 13 x 9 pan with pam. rinse and pat dry chicken breasts. place breasts (side by side) in pan. pour chicken broth over chicken. slice up lemons, and place over breasts. sprinkle pinches of pepper. bake at 350 for 30 minutes. serve with white rice, and, well, enjoy! for extra spice, add a little red pepper.