Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour cooked noodles in a 2 quart casserole. brown burger and garlic in skillet; drain. add the tomato sauce, stir. let simmer 10- 15 min. pour meat mix. over noodles. combine cream cheese and sour cream in small bowl; stir til smooth. add green onions' stir. spread cream mix. over meat. sprinkle on cheddar cheese. bake, uncovered at 350% for 30- 35 min.

Target recipe: cover and microwave dried beef and 1 cup water in 2-qt casserole on high (100%) to boiling, 2 to 3 minutes; drain. stir in onion, noodles, soup, milk, water and parsley flakes. cover and microwave 10 minutes; stir. cover and microwave until noodles are tender, 5 to 6 minutes. stir in cheese. cover and microwave until melted, 2 to 3 minutes. let stand 5 minutes before serving.