Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a medium saucepan, heat oil, add flour and stir well to combine, getting out all the lumps. cook for about a minute. add chili powder and cook for another 30 seconds until fragrant. add vegetable stock, tomato paste, oregano and cumin, and stir to combine. bring to a boil and reduce heat to low to simmer for about 15 minutes. sauce will thicken and get very smooth. add salt to taste, and serve over your favorite enchiladas.

Target recipe: preheat oven to 350°f. brown the meat in a heavy nonstick skillet over medium high heat. drain excess drippings. combine meat with onion and 2/3 cup cheese. warm the tortillas according to package directions to soften. put some filling down the middle of each tortilla and roll up. place the enchiladas in a 9”x13” baking dish. combine the soups and salsa in a bowl. pour over enchiladas and spread evenly. sprinkle with remaining cheese. bake about 20 minutes or until heated through, bubbly and cheese has melted.