Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

Target recipe: boil potatoes in 2 qts of hot water until tender peel and arrange in shallow baking dish sprinkle salt and cinnamon over them boil sugar and hot water together for 10 minutes add butter pour sauce over potatoes bake in moderate oven 350 until potatoes are nicely browned im guessing 30 minutes.