Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rinse ice off of frozen tenderloins. place in large skillet over medium high heat, cover and cook for 8-10 mins turning once to cook thoroughly. may drain if alot of water from chicken but keep some for next step. add onion and garlic cover and cook till clear. add red pepper, plum tomatoes and lemon juice and let simmer covered another 5-6 minutes. add 1/2 cp. wine cover again and simmer 5 more minutes. may add more wine to taste. salt and pepper as desired. add light cream stir in to blend and thicken. serve over fettucini or angel hair pasta with some grated parmesan cheese.

Target recipe: cut chicken into stips about 1/2" thick in a skillet heat the butter and olive oil over medium high until the butter is melted. add the parsley, basil, oregano and garlic. saute for 3 minutes add chicken and saute an additional three minutes or until white. lower heat and continue to cook for 15 minutes or until the chicken is cooked throughout. if you like more sauce, additional butter can be added.