Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a medium bowl, combine the flour, sugar and powder. in a small bowl, whisk together the egg, milk and oil, then add to the dry ingredients an beat until smooth. heat a greased pan and pour in about 1/2 cup of mix. allow pancakes to cook on one side until bubbles start to appear on the top and the bottom is golden, flip and let the other side cook until golden.

Target recipe: combine everything but the butter and water in a bowl. add water until a smooth consisitancy. melt butter in a skillet. fry by large spoonfuls, flipping when browned. serve with fruit, syrup, butter -- anything that tickles your fancy! enjoy!:). note: to get ground seeds, just process whole seeds in a food processor or blender for a few seconds.