Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place soup bones and water in a soup kettle or dutch oven. slowly bring to a boil. reduce heat; cover and simmer for 2 hours. set beef bones aside until cool enough to handle. remove meat from bones; discard bones and return meat to broth. add the potatoes, carrots, onion, barley, tomatoes, salt, pepper, garlic, and bay leaf. cover and simmer for 50 - 60 minutes or until vegetables and barley are tender. discard bay leaf. combine cornstarch and cold water until smooth; stir into stew. bring to a boil; cook and stir for 2 minutes or until thickened.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....