Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: ift together the flour, sugar and baking powder into a bowl. in a separate bowl beat egg whites until they form soft peaks. mix milk and applesauce together with dry ingredients into a smooth batter. carefully fold batter into beaten egg whites. this recipe makes very fluffy, almost souffle-like pancakes. if there is left-over batter, second day pancakes are more like crepes.