Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350. grease 8 by 8 inch baking dish with butter. in large bowl, stir together flour, baking powder, salt, thyme, pepper, eggs, milk and ½ tablespoon butter. stir in spinach, cheeses and onion. pour into prepared baking dish. bake 30-35 minutes until edges are browned and a toothpick inserted near the center comes out clean. cut into 12 squares.

Target recipe: saute onion in butter until soft and golden (do not brown). add milk, beaten eggs. stir in remaining ingredients. pour into a greased shallow 2-quart baking dish and set in pan containing 1 inch of hot water. bake in preheated slow oven (325 degrees) for 50 minutes, or until firm. garnish with parsley sprigs. cut in squares and serve hot.