Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: boil chicken, cool and shred into bite-size pieces. place chicken, soup, sour cream, green chilies and olives (optional) in a bowl and mix well. cut tortillas in ½ or ¼ (your preference) and layer on the bottom of a greased (spray with cooking spray) casserole dish so entire bottom is covered. spoon 1/3 mixture on top of tortillas top with 2-3 oz shredded cheese (enough to cover chicken mixture). repeat tortilla, chicken filling and cheese layers two times bake at 350°f until cheese is melted and casserole is heated through; approximately 30-45 minutes. note: depending on the desired thickness of the casserole you can use a 9x13 or 8x8 baking dish. *this can also be made with corn tortillas however they will be a little chewy*.