Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: bring 2 cups salted water to boil. add uncooked rice; cook until tender. brown floured and salted pork chops in oil. add mushroom soup and 1/4 cup water. cover and cook 15 minutes. line casserole with rice, cover with chops and gravy. bake 30 to 45 minutes at 350°f or until tender.

Target recipe: peel onion and coarsely chop. drizzle oil on the bottom of a large frying pan (i use canola oil). heat to medium-hi; add onions. meanwhile, rinse chops and pat dry. sprinkle both sides with salt and pepper, to taste. stir onions, and move to the outer edge of the pan. add chops to the pan. cook about 3 minutes, per side, until nicely browned and center is no longer pink, stirring onions around occasionally. serve pork chops topped with onions.