Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.

Target recipe: cut squash in half and remove seeds. place squash cut side down on microwave safe dish with 1/4 inch water and microwave on high for 10-12 minutes, or until just tender. meanwhile, crumble sausage into large skillet and add celery and onion. cook over medium heat until meat is no longer pink, drain. remove from heat and stir in sour cream. spoon sausage into squash halves. cover and microwave on high for 1 minute or until heated through.