Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a big bowl, mix the beef, milk, oats, eggs, 1 teaspoon of the salt, 1/2 cup of the onion, garlic salt, pepper, and chili powder. shape into 1 1/2 inch balls. place them side by side on a cookie sheet (they can touch). mix the ketchup, chili sauce, brown sugar, liquid smoke, 1 teaspoon salt, and 1/2 cup onion. pour over the meatballs. bake at 350* for 1 hour. these can be made ahead and frozen until you're ready to cook them.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.