Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dredge chicken in flour mixture and brown on all sides in butter. remove and set aside. add onions, garlic and mushrooms to pan and cook until limp. stir in sugar, tarragon and wine. return chicken; cover and simmer for 25 minutes. mix 1 teaspoon flour with sour cream and pour into pan; stir over med. heat until sauce thickens. sprinkle with green onion.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.