Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine sauce ingredients (that is everything except chicken wings in a large pot and bring to a boil and then stir and simmer for 5 minutes. correct flavoring as desired. place wings in a large roasting pan(s). pour over sauce on wings and coat evenly. cover and refrigerate several hours or overnight. drain off sauce and reserve. roast wings in a 375 oven basting frequently with some of the reserved sauce, turning to brown until wings cooked and done (about 1 hour). serve warm or cool and serve at room temperature.

Target recipe: cover chicken with water salt and garlic. after they start to boilcook for 20 minutes. drain in colander. while hot roll in italian bread crumbs and garlic salt. lay on a cookie sheet till cool. package for freezer. to cook put in deep fry or skillet with oil until golden brown. delicious.