Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: brown ground beef and drain. sautee onions, mushrooms, and garlic. add meat to onion/mushroom/garlic mixture. add can mushroom soup. simmer 20 minutes. while meat mixture is simmering, begin cooking rice according to package instructions. any rice (white, brown, wild, etc.) may be used. mix in sour cream. simmer until heated through. serve meat mixture over rice.