Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: saute onion in butter in a dutch oven over medium heat; stirring constantly, until tender. dissolve bouillon cubes in boiling water. add bouillon and broth to dutch oven. bring to a boil. add potato; cover, reduce heat and simmer for 15 minutes. stir in carrot, salt, and pepper; cover and simmer 15 minutes or until potato is tender. combine flour and 2 tbsp cooking liquid, stirring with a wire whisk until smooth. stir flour mixture into soup mixture; cook, stirring constantly, until thickened and bubbly. reduce heat to low, stir in sour cream and parsley. cook just until thoroughly heated. serve in individual bowls. top with cheese.