Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: preheat oven to 350f put chicken legs, skin side up, on a foil covered baking sheet. in a bowl, stir together remaining ingredients. pour half of this sauce into another bowl and set aside to use as a dipping sauce. brush some of the remaining mixture onto each chicken leg. bake for 40 minutes or until a thermometer inserted into the drumsticks reads 170f (77c). brush the chicken legs with sauce every 10 minutes during baking. warm the saved sauce in the microwave for 30-40 seconds on high. serve as a dipping sauce for the chicken. serve chicken legs with a salad and rice or potatoes. tip: 8 bone-in chicken thighs can be used instead of 4 chicken legs.