Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut beef in small cubes, place whole wheat flour, salt, pepper, oregano and basil in a large plastic container with a tight fitting lid. shake contents so they mix. add cubed meat and shake until it is coated. meanwhile in a large dutch oven heat oil and saute the garlic until soft. add remaining vegetables except canned potatoes and cook 5 minutes longer. add to cooking vegetables cookuntil meat is tender. you will notice the mixtures is getting sticky. this is caused by flour seasoning on meat. add chicken stock and light beer. bring to boil and reduce heat to a simmer. add canned drained potatoes. don't be tempted to substiture regular potaotoes they get to mushy. cook over low heat another 30 minutes.

Target recipe: in a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. in a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. serve the stew over cooked egg noodles.