Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in a sauce pan over medium heat. whisk in flour and stir constantly for four minutes. gradually whisk in half and half and keep stirring until it comes to a simmer. remove from heat and stir in cheese until it is melted. season with worcestershire, ground mustard seed, and cayenne.

Target recipe: place meat, carrots, celery, onion, and garlic in pan over medium heat, and cook until meat is no longer raw, but don't brown it. drain off fat, and add milk. boil until liquid is gone, about ten minutes. add wine, boil until liquid is gone, about ten minutes more. add broth and tomatoes, turn heat to low, cover, and simmer about three hours, stirring occasionally until meat has broken down and sauce appears very thick. add 2 tbs milk, and serve. it's going to look like there's not enough sauce there; there is--it's very rich. best over rotini!