Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees. spray a 9 inch pie plate with the cooking spray. squeeze all moisture out of spinach. in a large saucepan, over medium heat, melt butter and saute onion 3 minutes. stir in flour, salt and pepper. gradually add in milk stirring with a whisk, until smooth. bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly. remove from heat. stir in rice, feta, egg, egg white and spinach. pour mixture into prepared pie plate, sprinkle top with parmesan and b ake for 35 minutes. turn broiler on and broil until top is golden brown, about 2 minutes.

Target recipe: preheat oven to 400 degrees. melt butter in a large skillet over medium heat. add chopped onion and saute for 3 minutes. stir in flour, salt and pepper. gradually add milk, stirring with a whisk until well blended. bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly. remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach. pour mixture into a 9 inch pie plate coated with cooking spray. sprinkle parmesan cheese over pie. bake for 35 minutes or until set. broil for 2 minutes or until pie is golden brown.