Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni as directed on package. while macaroni is cooking heat chili. add italian seasoning, salt, and tabasco sauce (i like 4-5 squirts) to chili. mix onion, chili, and macaroni in large bowl. put mixture in a casserole dish and add cheese. bake for 10-15 minutes in a 350 degree oven, or until cheese melts. serve and enjoy!

Target recipe: preheat over to 350 degrees. cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. while pasta is still hot, stir in sour cream; set aside. heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). reduce heat to low, add cheese and simmer until cheese melts; stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. add cheese mixture to pasta; mix well. tranfer to a 4 quart casserole dish. combine bread crumbs and parmesan cheese; sprinkle over pasta. bake until top is golden, about 30 minutes. yields about 1 cup per serving.