Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: place chicken in pot with bay leaf and cover with cold water. bring to boil and simmer 30 minutes. remove chicken and chop/shred when cool. bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind. add chopped yellow onion and garlic; cook 5 minutes. add corn, tomatoes, green onion and cilantro. simmer 15-20 minutes. taste and correct seasonings.