Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour the oil in a saucepan and heat. add garlic and onions and saute 5 minutes. add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce. gradually stir in the water and add spices. keep adding cornstarch or flour until it is the right thickness for you! serve hot.

Target recipe: saute onion 5 minutes in oil. add flour and cook 5 more minutes until brown, and the onion is soft. add minced garlic, then gradually whisk in broth. add cashews, if using. simmer 10 minutes while partly covered. stir in yeast, soy sauce and pepper. mix well, then blend until desired consistency.