Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: take 2 pounds or so of beef in 1-in. cubes, brown in skillet or deep pan, then add an assortment of potatoes, carrots, celery, onion, peeled and diced. any amount you want. or use the frozen vegetables from the store. add desired amount of salt, lawrey's seasoning, and any other seasoning you wish. a little parsley is good. add 1-2 cups of tomato juice or water or bullion. bring to a boil, then turn back to simmer. cook 2 hours or until desired doneness. thicken liquid with 3 tablespoons flour mixed with a little water.

Target recipe: in a heavy kettle, brown meat in butter. season lightly with salt and pepper. add chopped onion and saute until clear. mix in tomato paste, vinegar, garlic and half of the water. add bay leaf. cover and simmer 1 hour, adding additional water as needed. add white onions and mushrooms. cover and simmer 1 more hour or until meat and onions are tender. add cheese, cover and cook 5 minutes, or until cheese melts.