Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: in a large pot cook onion, celery, and carrots in oil until tender (around 20 minutes). stir a few times and add garlic. cook for 2 more minutes. add tomatoes, sugar, and pepper and stir. put through a food mill if you would like a smoother sauce or whirl in a food processor. add remaining seasonings except salt and cook to desired consistency. add salt and remove bay leaf. pack into hot clean jars leaving 1/2 inch head space. process for 45 minutes (altitudes up to 1000 feet). yield depends on how much you cook it down, but it will make approximately 8 pint jars.