Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. spray baking dish with cooking spray. heat oil, (and butter if using) in a small skillet. *optional step*~i brown the chicken in this skillet first, on each side. remove chicken if browning and put in baking dish. or if you didn't brown chicken, just place salt and peppered chicken pieces in baking dish. add onion and apple, cook until soft over med/high heat. add garlic, cooking for 30 seconds. add curry powder, salt, and pepper. add soup and half and half, and cook until heated. ladle sauce over chicken, covering chicken. place in oven, bake, uncovered~for 1 hour, or until completely done. chicken temp should be 160 degrees internally.

Target recipe: put desiccated coconut to soak in a pint of boiling water for a couple of hours. sieve and strain. only the liquid is used. cut up a chicken or use chicken pieces. melt butter or good dripping in pan, add finely chopped onion, curry powder, a pinch of ground cloves and cinnamon. fry stirring constantly, till brown. add chicken pieces and fry these until brown. add salt, the warmed coconut liquid. cover saucepan, and simmer gently till chicken is tender.