Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place potatoes and garlic in saucepan; add cold water to cover. bring to boil; cook 2o minutes or until tender. reserve 1/4 cup of the cooking water. drain potatoes and garlic; return to saucepan. add reserved cooking water, the milk, salt and pepper. mash with potato masher or beat with electric mixer until smooth. stir in arugula and olive oil. serve immediately. makes 6 (1 cup) servings.

Target recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.