Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: get out a large crockpot. dice onion, celery, and green pepper. set aside for just a minute or two! pour enchilada sauce, beans and tomatos in crockpot. add spices and diced veggies. give it a stir! layer uncooked chicken breasts on top of mixture in crockpot, and season them with a little salt and pepper. put the lid on and turn the crockpot on -- cook on low for 7-8 hours, or on high for 4 hours or so. pull the chicken pieces out of the crockpot and pull them apart a little bit if they didn't fall apart enough on their own. add them back into the crockpot and give it a stir. ladle into bowls and top with a dollap of sour cream and baked tostitos if you'd like! now eat!

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!