Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350 deg f. slice cooked potatoes and apples 1/4"- 1/2" thick. place half of each in buttered baking dish. sprinkle with half the sugar, salt, and dot with half the butter. repeat. cover and bake 40 minutes. variations: add 1/2 cup chopped nuts and/or a tablespoon of grated orange rind.

Target recipe: wash and trim the carrots. it should not be necessary to peel the carrots. peel the sweet potatoes and slice thickly. put carrots and potatoes into a large saucepan, cover with water and boil uncovered for 5 minutes. drain the vegetables in a colander. mix the honey, butter, oil and spices in a bowl. put the vegetables into a baking dish. set the oven to 220c. brush the vegetables with the butter mixture. bake for about 25 minutes until tender, basting the vegetables with the remainder of the butter mixture. sprinkle the cooked vegetables with chopped parsley or coriander leaves and serve.