Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: thinly slice onions into half-moon shapes. add canola oil to a pot and place over medium heat (the pot i used holds 8 quarts--but a smaller sized would have worked as well). stir the onions to coat them with the oil. add salt, ground black pepper, and red pepper flakes. stir occasionally for 20 minutes. deglaze pan with white wine and cook for another 10 minutes. add 1/4 cup of water at a time if onions begin to stick to the bottom of the pan too often to prevent burning. after cooking onions for a total of 30 minutes, add vegetable broth, gravy master, minced garlic, and bay leaves. simmer over medium-low heat for 20 to 25 minutes. serve with toasted, cheesy bread. or not! either way, i hope you enjoy.

Target recipe: place onions and butter in saucepan. sauté on medium heat until onions are tender. add garlic and sauté 1-2 minutes (don't let garlic burn). add beef broth, consomme, and woschershire sauce. bring to a boil for 1 minute. take ovenproof bowls (i use over-sized coffee mugs) and place 0.125 cup of cheese in bottom of each bowl. fill bowl with soup leaving room at the top. place toasted french bread on top. top with 0.125 cup swiss cheese. place under broiler until cheese is bubbly. serve immediately. caution--bowls will be hot!