Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in medium skillet, combine chicken, taco seasoning and water. bring to a boil; reduce heat and simmer, uncovered 15 minutes. stir in refried beans. on 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture. layer 1/4 each of cheese, green onions, and cilantro on top. fold each tortilla in half. in large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp. cut each quesadilla in quarters and serve with salsa and quacamole.

Target recipe: coat a large skillet with cooking spray. cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. set aside. place tortillas on flat surface. spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. top each with 1/2 cup cheese blend. fold other half tortilla over filling to close. clean skillet; coat again with cooking spray. cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. cut into wedges and serve.