Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: mash avocados and mix together the next three ingredients. once mixed, stir in the flour and baking powder. heat 1/2 tablespoon butter over medium heat in a 6-inch nonstick skillet. add 1/3 cup of the batter to the pan. top the pancake with 2 ounces crabmeat and gently press into the pancake. cook over medium heat for 3 minutes or until lightly browned. flip when and cook an additional 2-3 minutes or until firm. garnish the pancake with sour cream, fresh tomato salsa or chipotle jam.

Target recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.