Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the beef with the onion, then add water to cover and the garlic. (i generally use 2 cloves.) bring to a boil, then simmer covered for at least an hour. add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste. simmer covered until vegetables are tender. add a little flour or other thickener (i reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.

Target recipe: combine flour, salt, pepper, and garlic powder. coat beef cubes and brown in hot crisco. add, soup, water, and onion. cover and bake at 375 degrees for 1 hour. remove from oven. add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.