Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put cold milk in small saucepan. turn your burner on medium low heat. whisk in your flour, sage, black pepper and salt. stir often with whisk on med-low heat until mixture is thickened to a gravy consistency. if mixture starts to stick on bottom, reduce heat further. mixture will thicken slightly more as it cools.

Target recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.