Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: in large soup pot, cook bacon until it just begins to brown; add onion and cook until onion is limp and transparent. add potatoes and 2 cups water. cook about 20 minutes or until potatoes are done. add corn with liquid. remove from heat. mix flour in 1/2 cup water to make a paste; slowly stir into the chowder. stir in the evaporated milk. return to heat and boil for one minute.