Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. remove insides from whole chicken. rinse in sink with warm water, pat dry with paper towels. season, if desired. spray pan and foil with pam, or similar product. place chicken in pan, breast up. cover pan with foil. bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.