Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: start by slicing the potatoes about 1/8-1/4 inch thick. you may peel them first if you like. in a casserole dish, lay down a single layer of potatoes. put some onion of top if you like. sprinkle lightly with flour, salt, and peper. (if you like it really creamy, add more flour) place 2-3 tabs of butter on top repeat the layers to the top of the casserole dish. pour the milk over the top of the potatoes until the dish is about 2/3 full. bake at 375f for 1 hour.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.