Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet combine onion, carrot, bay leaf, cloves, lemon slices, ginger and water. bring to a boil then reduce to a simmer. cover and simmer 15 minutes. add fish and cook over medium low, covered, until fish is cooked (it will turn opaque and pull away from center bone)about 10-12 minutes. remove fish to a large deep glass or ceramic dish. boil liquid again until reduced by 1/2, about 7-10 minutes. strain (saving the carrot) and add the vinegar and brown sugar. stir in parsley and pour over fish. chill until needed (i've chilled for 24 hours in the past). serve chilled garnished with the carrot slices.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!