Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: this goes very quickly so be sure you have everything cut up and ready to go before starting. heat saute pan or wok over med. high heat. when hot add the oil, garlic and ginger and saute for 30 sec. quickly add all the vegetables and saute for 1.5 minute stirring often. add shrimp and cook to heat shrimp about 1 minute. add the cooked rice and stir. add the soy sauce and sesame oil and cook until rice is hot. serve immediately.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.