Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in large skillet over medium high heat until hot. add onion, garlic, bell pepper and sausage; and cook for 4-5 min or until the onion and bell pepper begin to soften, stirring occasionally. add the chicken and saute for 3-4 min or until the outside of the chicken is no longer pink. stir in the tomatoes, cajun seasoning and salt. reduce the heat to low. cover and simmer for 10 min or until the chicken is no longer pink in the center.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.