Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: place stew meat and mushrooms in slow cooker. combine soup mix, soup and vinegar. stir in tapioca. cover and cook on low 8-12 hours. stir in sour cream. remove from slow cooker and allow to cool. label and freeze. to serve: thaw. heat and stir until smooth and hot. serve over hot buttered noodles.