Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 350f while preparing. do not brown meat first. use a 9x13 glass pan. layer in one pound ground chuck and sprinkle with half the seasonings. top with half the mushrooms and half the peas and carrots. cover with half the mashed potatoes. repeat steps 2-4 and top with shredded cheese. cover with aluminum foil and bake approximately 45 minutes or until meat is visibly browned and potatoes have baked to a nice golden brown around the edges.