Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook roast until tender (3 hours or so). let cool and shred meat. mix sauce ingredients and pour over meat. cook in oven at 350 degrees for 1 hour. best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend. store in refrigerator, then bake before serving. serve with large, crusty italian rolls.

Target recipe: cook roast until fork tender. shred beef. add tomato past, chili sauce, green pepper, celery, sugar and vinegar. combine canned tomatoes, onion and hot peppers in blender. mix in with the beef mixture. cook in covered pot until liquid is absorbed into beef.