Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place a cast iron frying pan into an oven and preheat at 350 degrees for 10 minutes. during this time, if the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. let sit for at least 5 minutes. cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. place the chicken into the cast iron pan and bake for 35 minutes. to get an even browning, turn the chicken over half way through the baking time. note:if a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Target recipe: preheat oven to 350 degrees. chicken breast should be skinned. i buy tyson's frozen chicken breast in a large bag. it is economical and i can get three meals for my family of five. take thawed chicken and brown in skillet with margarine. place browned chicken in a 9 x 13 inch casserole dish. in same pan that the chicken was browned in, add soup, vermouth, and chicken stock. mix well until smooth. add wate chestnuts, mushrooms, onion, green pepper and thyme. bring mixture to a boil. once heated, pour soup mixture over chicken and cover with foil. bake for 25 minutes. remove foil and bake 15 minutes longer. serve over hot rice.