Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 f degrees. in a mixing bowl, combine wheat bran, flour, baking soda, salt and baking powder; stir well to blend. in a separate mixing bowl, beat egg. add brown sugar, oil, buttermilk, molasses, raisins and chopped dried apricots and mix well to blend. add liquid ingredients all at once to the dry ingredients. stir until dry ingredients are just moistened. line a 12 cup muffin baking pan with paper liners. fill cups 3/4 full with mixture. bake in preheated 375 f oven for 20 to 23 minutes or until tops spring back when lightly touched. remove muffins to a wire rack to cool. as a variation, replace 1/2 cup natural wheat bran wih 1/2 cup of oat bran and then increase the buttermilk to 1 1/3 cups.

Target recipe: preheat oven to 350. grease muffin tin. combine bran and buttermilk allow to sit until liquid is absorbed (about 3 minutes). combine flour, baking powder, baking soda, salt, cinnamon and nutmeg. set aside. whisk together egg, vanilla and brown sugar until frothy. stir in applesauce. combine with bran mixture. add bran mixture to dry ingredients, mix until just combined. fold in carrots, pineapple and raisins. bake 50 - 60 minutes, until toothpick inserted comes out clean.