Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: beat egg whites, add half the sugar, refrigerate. mix yolks with half the sugar. add the vegetable oil, orange juice, flour, vanilla, baking powder, mix well. when done, add the egg whites. bake in greased/ floured pan at 350°f for 30-40 minutes. when done, remove from pan immediately. when cooled, split horizontally. spread a layer of whipped cream between the layers, then use whipped cream to frost the entire cake.