Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat olive oil over medium high heat in large frying pan. mix flour, salt, pepper, garlic powder and oregano. sprinkle evenly over both sides of chicken breasts and press in lightly. add chicken to hot oil. cook for approximately 6 minutes on each side, until cooked through (internal temperature reaches 185f). remove chicken from pan and keep warm. in same pan, turn heat down to medium and place cut sides of artichokes down. let lightly brown for 1 minute. add chickpeas and then spinach. drizzle lemon juice over entire dish and sprinkle with salt and pepper to taste. stir mixture until heated through. place 1/2 cup of polenta in middle of each plate. place chicken breast half on polenta. put 1/4 of the vegetable mixture on the other half.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.