Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: steam carrots and squash for 5 minutes. add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp. meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. add stock and lemon juice and simmer, uncovered for 2 minutes. toss vegetables with sauce. serve over hot rice or couscous. sprinkle with coriander or parsley.

Target recipe: veg amounts can be changed dependent on what you prefer. peel, dice and boil sweet potato until soft. in a heavy pan, sauté butter, onions and garlic until soft and lightly brown. add spices and garlic, and fry 2-3 minutes, stirring constantly. wash and chop mangetout and mushrooms and add to frying pan. stir, and fry for few minutes. mix yogurt turmeric, and coconut milk together and add to curry. cover with a tight fitting lid and simmer 35-45 minutes. toast cashew nuts in a small pan for a couple mins, add last to curry, stir and serve.