Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large pot (2 gallon), add enough oil to cover bottom and put heat to high. add cubed chicken and brown slightly, stirring occasionally. add chopped veggies and spices, mix, cover and let cook for about 5 minutes, stir occasionally. put in enough water to just cover veggies, cover, bring to a boil. put in more water to reach about three inches from top. cover, bring to a boil, then turn down to medium low or until pot just barely boils. cook for about 25 minutes or until veggies tender (add reg rice here if using). turn off heat, add instant rice, stir, cover(keep on simmer for reg rice until tender). let sit for about ten minutes or until rice is tender.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.