Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine eggs, milk, flour, and baking powder. beat well. add spinach and cheese; mix well. pour melted butter into a 13 x 9" pan. pour spinach mixture over butter and combine. bake at 350 degrees for 35 minutes. cool 10 minutes before cutting into squares.

Target recipe: preheat oven to 350°f. put 1 tablespoon butter, the onion, and the garlic in a microwave-safe covered dish. microwave on high for a minute or two, stirring as needed, until the onions are translucent. set aside. put the remaining butter in a 13x9x2-inch baking pan. put baking pan in oven until butter melts; remove. beat eggs; add flour, milk, salt, baking powder, and nutmeg; mix until smooth. stir in the spinach, cheese, and reserved onion mixture; mix until ingredients are thoroughly blended. spread mixture evenly in the baking pan. bake for 35 minutes. cool 45 minutes and cut into squares. this dish freezes well--defrost and reheat at 325°f for 12 minutes.