Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat deep stove top casserole or pan and add oil and chicken (i season with salt and pepper). brown chicken well and remove to platter. leave oil in pan (i drain off all but 2 tablespoons). add to pan the garlic, onion and bell pepper. saute until onion is clear and then deglaze pan with the 1/4 cup water. return chicken to pan and add the chicken stock, rice, bay leaf, and more salt and pepper to taste. bring to boil, cover the pan, and turn down to a simmer. cook 25 minutes or until rice is tender.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.