Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse chicken, and lay on towels to drain while you mix the flour with the dry spices. one piece at a time pop the chicken pieces at a time into a plastic bag containing the flour mix. brown the floured pieces in the olive oil using more oil if you need to(we try to watch that), then place into roasting pan. sprinkle on the slivered onion. add in about 1/8" water and cover with lid. bake in 350 degree oven for 45 minutes to one hour. place on serving platter to serve -- the drippings make excellent gravy for mashed potatoes.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!