Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up onion, carrots and celery and place in bottom of crock pot. put cut-up chicken on top. pour white wine and chicken broth over all. sprinkle with salt, pepper, garlic and basil. cook 8 hours on low. remove chicken and cool. debone chicken and cut up into bite size pieces. cook rotini according to package directions. add chicken and noodles to crock pot. stir.

Target recipe: in a large saucepan over medium-low heat, heat chicken broth. in a nonstick skillet over medium-low heat, cook chicken strips without any oil until they are opaque, then add soy sauce and sake, allowing them to reduce slightly; add chicken and sauce to broth. increase heat to medium and bring to a boil; add ginger, corn, chile, scallion, spinach, noodles and peas; simmer mixture for a minute or two until vegetables are tender and noodles, if fresh, have cooked, or if cooked, are reheated. serve hot.