Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: to a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. add water to cover the pork. cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours. strain broth. cover pork with enough broth to keep moist and use remaining broth for spiced black beans. to bake carnitas, pull pork large shreds and place in a shallow baking dish. spoon some broth over to keep moist. broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again. .

Target recipe: roast pork @ 250 for approximately 7 hours. season pork with:olive oil,red pepper flakes,cumin seeds,oregano,sea salt, fresh cracked pepper,orange slices, and bay leaves. when cool pull the pork. add: roasted,onion,,roasted green chilis,roasted garlic,red pepper flakes,and cilantro. heat@225 until hot. serve with warm fresh grilled corn or flour tortillas. add:sour cream,scallions,pickled jalapenos,tomatoes,cheese,cabbage, and lime wedges.