Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: knead 10 minutes. place in greased bowl and let rise until it doubles. make ropes 18 inches long and twist into pretzel shape. boil: 4 cups water and 4 tsp. baking soda. drop 3 pretzels in and boil 1 minute or until they float. remove, drain, and place on cookie sheet. sprinkle with coarse or pretzel salt. bake@ 475 degrees for 12 minutes.

Target recipe: dissolve the yeast in the warm water and let stand for 10 minutes. add the vegetable oil, salt and 1 1/2 cups flour. stir togrther until thoroughly combined. add remaining flour and knead dough for 5 minutes. let the dough rest for 1 hour. divide the dough into 12 equal shapes and reform them into small balls. let them rest for 15 minutes. roll them into 18" lengths and form them into pretzel shapes or cut each length in half to make sticks. preheat oven to 475 degrees. in a large pot, place the baking soda and water to a boil. let the pretzels rise for a 1/2 hour. add the pretzels to the boiling water for 1 minute. remove and place on a greased sheetpan. sprinkle with coarse salt and bake for 12 minutes.