Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a 6-qt. saucepan; add garlic and shallots and cook until soft, 10 minutes. add cream and stock; bring to a boil. reduce heat to a simmer about 1 hour. add jalapeno and cheese. simmer for approximately 1 more hour - until reduced by about half. purée in a blender (or use immersion blender) and strain. season with salt and pepper. add a few croutons upon serving.

Target recipe: heat butter in a large, heavy-based saucepan until foaming. add garlic cloves and vegetables. stir-fry for 2-5 minutes, then cover and cook very gently over low heat until all the vegetables are soft; 20 minutes. add breadcrumbs. stir with a wooden spoon from time to time. season with a little salt and pepper. gradually add first the chicken stock and then the milk, stirring constantly. continue cooking, stirring, until the soup comes to the boil. remove the saucepan from the stove, transfer the soup to a food processor or blender and puree until smooth. heat soup through, add tarragon. stir in the cream and serve in piping hot soup bowls.