Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl. set aside. heat oil in a large frypan. add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once. transfer from frypan to a serving platter, cover and keep warm. add asparagus and carrot to skillet. cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter. stir dressing mixture, add to frypan. cook and stir for 1 minute, scraping up browned bits. drizzle dressing over chicken and veggies. sprinkle with tomato.

Target recipe: in a non stick skillet, heat 1 teaspoons of oil. in a medium bowl, mix 2 tbs vinegar, mustard and garlic,. add chicken and turn to coat. transfer chicken and marinade to skillet. saué chicken until cooked through, about 3 minutes on each side. transfer chicken to a platter to keep warm. heat remaining teaspoon of oil in skillet. sauté mushrooms for 1 minute. add broth, thyme and remaining tablespoon of vinegar. cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer. serve chicken topped with mushrooms.