Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam green beans, broccoli, courgettes and young leeks in batches or using a layered steamer. allow about 5-8 minutes for green beans, 10 minutes for broccoli, 12 minutes courgettes, 10 minutes for leeks. after steaming, refresh in cold water to set colour. remove and drain thoroughly, pat dry if necessary with paper towels. to make dressing whisk together all dressing ingredients until thickened. layer vegetables on a large platter to make a lattice work of colours, spoon dressing over salad and spread with rocket leaves, fennel or watercress. drizzle over extra olive oil and a pinch of extra sea salt.

Target recipe: preheat oven to 200°c place pumpkin, potatoes and onions onto a large baking tray. spray with oil. season with salt, pepper and thyme. roast 40 minutes. add tomatoes and roast another 20 minutes. transfer to a large bowl. add chickpeas. whisk oil, 1/2 cup lemon juice, garlic and sugar in a jug. pour over vegetables. add parsley and toss gently. serve. tip-serve leftovers with couscous or pasta for another meal. can also add 2 cups chopped cooked chicken along with the chickpeas.