Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place meat in crock pot. combine flour, salt and pepper. sprinkle over meat and stir to coat meat with flour. mix beef stew seasoning with water and pour over meat. add remaining ingredients and stir to mix well. cover and cook on low for about 10 hours. stir thoroughly before serving.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.