Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). season chicken with garlic powder, salt and pepper. place in 9 x 13 inch baking dish. add onion and bell pepper slices by placing on top of chicken. pour lemon juice and wine over entire chicken. cover with foil. bake for 1 hour. remove foil, and brown for about 15 minutes longer. garnish with parsley flakes, and serve.

Target recipe: dredge chicken in flour. in medium skillet, melt butter and oil until it sizzles. saute chicken until cooked through. remove chicken and set aside. add lemon juice to chicken stock and whisk into skillet. whisk in flour and cook until mixture boils. reduce heat to a simmer and return chicken to skillet to heat through. cook until sauce is desired consistency. add salt and pepper to taste. serve.