Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 425f.cover a large baking sheet with parchment paper. combine butter and egg whites in a shallow dish; stir well with a whisk. combine flour, cornmeal, 1/2 teaspoons salt, black pepper, and red pepper in a separate shallow dish; stir well. sprinkle chicken evenly with remaining 1/2 teaspoons salt. dip chicken in buttermilk mixture; dredge in flour mixture. heat oil in a large nonstick skillet over medium-high heat. add chicken to pan; cook 4 minutes on each side or until lightly browned. place chicken on prepared baking sheet; lightly coat chicken with cooking spray. bake at 425f for 30 minutes or until chicken is done.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.