Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: quarter the squash, clean it out, and put olive oil, salt and pepper on the inside and cook in the microwave until soft (about 5 minutes). in a large pot, heat rest of olive oil and fry onions and carrots with curry powder. peel and chop squash into cubes and add to the onion mixture. add chicken broth and bring to a boil. simmer for 20 minutes take the pot off the heat and melt in cheese, stirring. let cool until lukewarm, then puree in the blender or with a hand blender. add salt and pepper to taste.

Target recipe: add oil, garlic and onion to large stockpot over medium heat. saute for 3-4 minutes. add sage, salt, pepper, broth and squash. bring to a boil. cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency). use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot. garnish with parmesan cheese and more fresh sage (if desired).