Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: shred the crab meat. in a large bowl combine sour cream and cottage cheese. stir until well blended. add the shredded crab meat. sprinkle the powdered ranch dressing mix on top. stir until well combined. chill in fridge for several hours. serve with veggies and/or wheat crackers. watch it dissapear!

Target recipe: line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. spoon the yogurt into the strainer. cover and drain in the refrigerator overnight. discard any liquid in the bowl. in a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. cover and chill till serving time or up to 4 hours. place crab dip in a serving bowl. garnish with additional green onion, if desired. serve with carrots, cucumber, or crackers.