Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine chicken with enchilada sauce, soup, onion, garlic, green chiles, cilantro and pepper. line a 9x13x2 casserole dish with 1/2 of the fritos. pour chicken combo over top. sprinkle with cheese. top with remaining fritos. pour chicken broth over top (optional: if you prefer more crunch, skip this step or try it 1/2 with/ 1/2 without for 1st time). bake at 350°f for 30 minutes or until hot and bubbly. top with any or all: sour cream, chopped cilantro, green onions, black olives, hot sauce. leftovers can be used for burritos, taco salads or nachos and more.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.