Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 250°c. don't peel the potatoes but bring them to the boil in a pot of salted water. boil until tender. drain and transfer to a lightly greased baking tray. use a potato masher to squash each potato flat, until it is twice its orginal diameter. brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper. bake the potatoes for 20-25 minutes until crisp and golden.

Target recipe: melt bacon or meat drippings in a saucepan. sauté onions until golden but not brown. add potato slices, diced swede, water, and salt. cover tightly, and then simmer very gently until cooked. shake occasionally (try not to stir) to avoid sticking. check for readiness after ½ hour (may require up to 1 hour). if potatoes are new, add oatmeal when done. cover, shake well, and leave 10 minutes off heat.