Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bake potatoes at 400 degrees for an hour. cut in half lengthwise, scoop out and reserve pulp; make stuffed potato skins from shells. melt butter in saucepan over low heat; add flour, stirring until smooth. cook 1 minute, stirring constantly. gradually add milk and cook over medium heat, stirring constantly until thick and bubbly. stir in potato, salt, pepper, 1/2 bacon, 2t onion, garlic and 1 c cheese. cook until thoroughly heated (do not boil). stir in sour cream and heat. serve with remaining bacon, onion and cheese.

Target recipe: melt butter in large saucepan over medium heat. add onion; cook, stirring occasionally, for 1 to 2 minutes or until tender. stir in flour. gradually stir in broth and evaporated milk. scoop potato pulp from 1 potato (reserving the skin); mash. add pulp to broth mixture. cook over medium heat, stirring occasionally, until mixture comes just to a boil. dice remaining potato skin and potato; add to soup; heat through. spoon into bowls. sprinkle each with your desired toppings.