Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle chicken breasts with salt and pepper. melt butter in heavy large skillet over medium-high heat. add chicken breasts and sauté until cooked through, about 5 minutes per side. transfer chicken to platter. tent with aluminum foil to keep warm. add shallots to same skillet and sauté 1 minute. add vermouth and mustard and bring to simmer. add cream and 1 1/2 tablespoons tarragon. simmer until slightly thickened, stirring often, about 3 minutes. return chicken and any accumulated juices to skillet. simmer until chicken is heated through, about 1 minute. transfer chicken and sauce to platter. sprinkle with remaining 1 tablespoon tarragon and serve.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.