Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut steak in serving pieces. mix flour with salt and pepper. heat oil in skillet. dredge meat in flour; brown in hot oil. place meat in 13 by 9 baking pan. add 2 t flour to skillet. cook and stir for 1 minute. add water, about 3 cups, and cook and stir until it boils. add more water if too thick. pour over meat in pan. cover with foil and bake at 350* for 2 hours. check halfway through, turn meat over, and stir a little.

Target recipe: mix flour, salt, and pepper. pound into steak (you'll have some left). cut steak into 6 pieces. heat oil in large dutch oven. brown steaks on both sides. remove from skillet. add flour left from pounding, and cook for 2 minutes. slowly add water, stirring until smooth. return steaks, and simmer for about 1 1/2 hours stirring occasionally. if you like you can add a browning sauce (kitchen bouquet) for more color.