Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a large saucepan over high heat; add the beef in small batches and brown till no longer pink, 3-5 minutes per batch; set beef aside after browning. reduce the heat to medium, add the onions and garlic to the pan; cook for 3-5 minutes or till translucent. return the beef to the pan and stir in the cumin, oregano, sugar, salt, and tomatoes. cover and bring to a boil; reduce heat and simmer for 2 hours. add the chilies and beans. cook an additional hour.

Target recipe: cook ground beef and onion in dutch oven until beef is browned, stirring to crumble. add remaining ingredients, except beans. cover and simmer 20 minutes. stir in beans and continue to cook, covered, 45 minutes. remove cover and cook 15 minutes more. makes 2 quarts.