Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash potatoes and cut them into semi-thin strips. place strips in a bowl and add cool water to cover the potatoes. wash out some of the"starch" and then drain the potatoes well. mix in the olive oil and sprinkle with salt. mix all of the potatoes well so that they all get coated evenly. spray a cookie sheet with pam and then place the potatoes on top. cook at 350f for approximately 20-25 minutes (more if you want them crunchy and brown) serve and enjoy!

Target recipe: scrub potatoes and cut into long 1/2-inch strips. place potato strips into ice water, cover, and chill for 1 hour or longer. remove potatoes and dry strips thoroughly. place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. toss potatoes in spice mixture. brush potatoes with oil. place potatoes in nonstick shallow baking pan. cover with aluminum foil and place in 475°f oven for 15 minutes. remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown. turn fries occasionally to brown on all sides.