Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cook the rice via absorption method and allow to cool slightly and separate grains with a fork (the rice could be made in advance or the day before). heat peanut oil in a wok or deep frying pan over high heat and add the beaten eggs and swirl around wok until cooked, breaking the egg up as you go. add the rice, ginger, chillies, green onions, garlic chives and prawns and cook for 5 minutes or so. sprinkle with soy sauce.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.