Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: firsly peel about 7 or so potatoes (just depending on size and amount of mashed potatoe you want on top) and place in boiling water (or a nice variation is using stock of some sort, add a nice flavour) until tender. mash potatoes add butter and enough milk for smooth consistency. fry the onioins and garlic in a medium frypan until tender. add the mince and cooking until browned. mix in the tomato paste until fragrant and then place in the tin of soup and simmer for around 10 minutes. place the mince mixture in a casserole dish or any other sort of dish you have on hand. pile the mashed potatoes on top then sprinkle with grated cheese and bake in a moderate oven for around 25 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.