Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place the chicken in a plastic bag and add the sauces and the pepper. mix thoroughly and refrigerate over night. a vacuum sealer will cause the sauces to penetrate more deeply but is not essential. dredge the chicken in flour, then the egg white, and finally coat with the bread crumbs. put about an inch of oil in a wok and bring to high heat. gently and carefully slide the chicken in and cook, undisturbed, for two minutes. once again, gently and carefully, turn the chicken and cook for two more minutes.

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.