Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a large self-closing plastic bag combine olive oil, lemon pepper, garlic, and italian seasoning. add chicken to bag and seal tightly. turn bag gently to distribute marinade. refrigerate 15 minutes. preheat grill to medium heat. remove the chicken from the marinade and arrange on the grill rack. grill 10 to 14 minutes, turning occasionally. remove chicken and cut into strips. in a small bowl combine sour cream, milk, parmesan cheese, italian seasoning, pepper and garlic for the dressing. place romaine lettuce and sliced chicken in a warmed tortilla. top with dressing. fold tortilla. notes : i slice chicken and then place in marinade. i also cook on the stovetop.

Target recipe: in a large nonstick skillet cook chicken tenderloins until lightly browned. leave chicken in skillet and add water, bring to a boil. stir in rice. cover and remove from heat. let stand 5 minutes or until liquid is absorbed. stir in salad dressing. fill each tortilla with chicken and rice mixture, lettuce, tomatoes, and croutons. fold in sides of tortilla and roll up.