Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: prepare fettuccine according to package directions; drain and keep warm. lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat. add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside. lightly respray skillet, saute onions until soft and transparent, about 5 minutes. add mushrooms and continue cooking until mushrooms are tender. stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens. add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through. toss with fettuccine and serve immediately.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.