Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place all the all the ingredients (except lemon zest and water) in an oven dish. clean chicken (take out insides) then place in the oven dish and mix well with all the ingredients. add the lemon zest and water then cover with foil. place in the over gas mark 7 for 45 minutes. take foil and cook skin up for further 15 minutes or until skin is dark brown. serve with rice, salad or pasta.

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!