Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425 degrees. place sliced chicken strips in a bowl and add bbq sauce, tossing gently. place 4 tortillas on a cookie sheet and divide chicken mixture evenly over the 4 tortillas. top each with an equal amount of pepper and onion. place shredded cheese evenly over pepper and onion. top each with a 2nd tortilla. lightly spray each tortilla with a small amount of vegetable oil spray. bake 8-10 minutes or until tops are lightly browned. cool 10 minutes. cut into wedges with pizza cutter.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.