Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 3 ingredients in a dutch oven; cook over medium heat until browned, stirring to crumble. drain in a colander; pat dry with paper towels. wipe drippings from pan with a paper towel; return mixture to pan. add tomatoes and next 6 ingredients (tomatoes through salt); bring to a boil. cover, reduce heat, and simmer 2 hours; stir occasionally. stir in beans and hot sauce. cover; simmer 30 minutes. garnish with cilantro sprigs, if desired.

Target recipe: dice onion into small pieces and sauté in oil over medium heat until translucent, then add minced garlic and sauté another couple of minutes. transfer onion and garlic into large soup pot. cook ground beef thoroughly, drain and add to pot. add all remaining ingredients, but do not drain beans or tomatoes, put all the liquid from the cans into the chili. bring to a boil, then simmer on low to medium low for an hour, stirring occasionally. serve with shredded sharp cheese, a dollop of sour cream and plain fritos corn chips.