Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: adjust oven rack to upper-middle position. preheat oven to 400 degrees fahrenheit. line sheet pan with foil and set large flat wire rack over sheet pan. drizzle vegetable oil over melba toast crumbs in a shallow dish or pie plate; toss well to coat. mix eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne with a fork in a second shallow dish or pie plate. working one piece at a time, coat chicken on both sides with egg mixture. set chicken in melba crumbs, sprinkle crumbs over chicken, and press to coat. turn chicken over and repeat on other side. gently shake off excess and place on rack. bake until chicken is deep nutty brown and juices run clear, about 30 minutes.