Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.

Target recipe: in a medium bowl, toss together the cheese, green onion, and chilies: set aside. spray a medium skillet with nonstick spray and place over medium heat. when hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. when the cheese begins to melt, about 1 minute, fold in half. continue cooking until lightly brown on both sides, about 1 minute. transfer to cutting board, repeat with the remaining tortillas and filling. cut into wedges with a knife or pizza cutter and serve immediately with salsa.