Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown ground beef with the diced onion, drain,and cover the bottom of a 2.75 quart caserole. sautee mushrooms with pressed garlic and 1 tablespoons butter. combine mushrooms,vegitables,and gravy and heat to a boil, stiring constantly. pour gravy mixture over ground beef and spread evenly. spread 1/2 cup pepper jack cheece over gravy mixture and cover with the mashed potatoes. "hopefully fresh, not instant". sprinkle the last of the pepper jack cheese over the potatoes then the crumbled cheddar. dot the top with the rest of the butter and sprinkle with salt and pepper. bake at 350 for about 45 minutes.

Target recipe: in a frying pan that can go in the oven, saute the onions and the garlic until wilted, remove. add the beef to the pan and cook it until done. remove the fat. return the onions and the garlic, add salt, pepper and thyme, add the gravy and stir evenly. cover the whole thing with corn. spread the hot mashed potatoes on top of the corn, making grooves. put little dashes of butter all over and sprinkle some paprika all over. set in the oven about 1 hour at 300f or until the potatoes are all brown and crispy all around the rim we use an iron frying pan and it's just great. the longer you leave it in the oven, the better because all the flavours marry and it is just nice. you can lower the heat in order to leave it in longer.