Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: in large pan, i use a large electric skillet, brown the ground beef and sausage. drain off the fat. add remaining ingredients to the pan except for the flour and mix well. cook on low heat, stirring occasionally breaking up any large chunks of meat. once mixture has cooked through (approximately 60 mins) and is slightly thickend sift flour over the top and mix in well to further thicken. note: this can also be made in a crockpot, simply put the browned meats in the crock pot - add the remaining ingredients except for flour, cook on low 6-8 hours and then turn to high and stir in the flour to thicken.