Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in 2 quart saucepan, mix sugar and starch. add enough water to pineapple liquid to make 2 cups. stir juice mixture, vinegar, and catsup into starch mixture. cook stirring constantly, until mixture thickens and boils. stir in pineapple. keep warm over very low heat.

Target recipe: cut 4 deep slits into each side of fish, pour fish sauce into slits. heat oil in heavy baking dish, cook fish on both sides to seal. bake, covered, in moderate oven for about 30 minutes or until cooked through. serve with hot sweet and sour sauce. sweet and sour sauce-heat oil in pan, cook garlic, ginger and chilli, stirring 1 minute. add sugar, vinegar and sauce, stir over heat until sugar is dissolved. stir in remaining ingredients, bring to boil; simmer, covered, for about 3 minutes or until vegetables are just tender.