Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: in 4-quart dutch oven, heat oil over medium-high heat. add chicken and onion; cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and onion is tender. stir in 1 1/2 cups of the milk, the mixed vegetables, soup and mustard. heat to boiling. in small bowl, stir bisquick mix and remaining 1/2 cup milk until soft dough forms. drop dough by 6 spoonfuls onto chicken mixture; reduce heat to low. cover; cook 20 minutes.