Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef with onion and garlic and then drain. put beans in pot (juice and all) and simmer for 15 minutes. smoosh beans really well with a potato masher. add the following ingredients to the meat mixture: cream of chicken, rotel, jalapenos, cumin, green chilis and enchilada sauce. spray 9x13 pan with vegetable oil spray. layer meat, beans, cheese and tortillas until gone. top with more cheese! bake 1 hour at 350 degrees with a cookie sheet under casserole dish. flavor is enhanced; if prepared a day in advance.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .