Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450. salt and pepper chicken to taste. cover with foil. bake for about 30-45 minutes, depending on size of chicken breasts. prepare cheese sauce mix per directions on package. add chopped chives and bacon bits. remove foil from chicken. pour sauce mix over chicken. bake about 10 minutes more. variation: use fresh, sliced mushrooms, black olives, etc. can be baked, covered in microwave for about 15 minutes.

Target recipe: combine the breadcrumbs and flour. lightly beat the egg whites with 8 teasp water. dip chicken in the egg white mix and then coat with the breadcrumb mix. heat a little oil in frying pan and brown chicken for about 5mins each side. place chicken in an oven proof dish and place in oven at 180'c or 350'f. bake for approx 15mins or until cooked through. while chicken is in oven make sauce. in a small saucepan melt butter and add flour. cook 1min. over med heat. add milk and stir constantly until boiling. turn to low heat and simmer for 2mins still stirring. remove from heat and stir in 1/4cup cheese. place a chicken breast on each of 4 plates and pour over sauce. sprinkle with remaining cheese. garnish with parsley or paprika.