Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in large skillet over medium heat. add onions and garlic, cook until onion is translucent. add meat to the pot and break up any lumps in the pot. stir occasionally until meat is evenly browned. stir in the remaining ingredients until the green peppers. bring to boil, lower the heat to simmer, cover, cook for 2 1/2 hours stirring occasionally. stir in the green peppers and kidney beans and simmer uncovered for 1/2 hour. remove the cinnamon stick and the bay leaf. taste and adjust seasonings with salt and pepper to your liking. enjoy!

Target recipe: brown beef in oil. break meat into tiny rice size pieces. place onion soup and half of cooked beef into a blender and process on high speed until it resembles cement mortar. place with unblended beef into 2-1/2 qt saucepan. add remaining ingredients and simmer until flavors are blended.