Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix the dry spices, salt, sugar and cocoa in a little bowl and set to one side. in a non stick pot, use the oil to fry the chopped onion until translucent, then add the mincemeat and fry til browned, stir in the spice mix and chopped garlic and cook for 2 to 3 minutes. drain the kidney beans and add to the pot, add the bell pepper chunks and chopped tomatoes and bring to the boil. turn heat right down and simmer for around 20 minutes.

Target recipe: use a large saucepan to cook onions, bell peppers, and garlic in oil until tender. add cumin, oregano, cayenne pepper, and salt. cook for 1 minute. stir in beans, broth and turkey. bring to a boil. reduce heat and simmer uncovered for 30 minutes or until slightly thickened.