Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 325 degrees. place one layer of broccoli in pie shell or directly into 8-inch pie dish. crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside. add the carrots and red pepper. mix egg, oregano and evaporated skim milk. pour over vegetables. bake loosely covered with foil for one hour or until filling is set. uncover for last 10 minutes of baking.

Target recipe: chop broccoli into florets. boil florets in salted water for 7-10 minutes until tender. pour milk into a pan, bring to boil, then simmer while adding flour, and 3/4 of the cheese. chop bacon finely and add to cheese sauce mixture, along with minced garlic and nutmeg. place broccoli in 9x9 in casserole dish, pour over cheese sauce, then tear stale bread into thumb size pieces and place on top of broccoli and mixture along with the rest of the cheese, pour a little olve oil over the top of this to make the bread crispy. bake in the oven at 350 for 25-35 minutes or until golden brown on top. serve immediately.