Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. lightly spray a large pie pan or quiche dish with pam. in a large skillet over medium-high heat spray with pam. add onions, garlic and cook stirring occasionally, until onions are soft. stir in mushrooms and spinach (if fresh, cover and allow to steam). add tomato's near the end and cook slightly. in a large bowl, combine eggs, cheese and the rest of ingredients; stir well. add spinach mixture and stir to blend. scoop into prepared pan and bake in preheated oven until eggs have set, approximately 30 minutes. let cool slightly to set before serving.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.