Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine mustard, flour, sugar and salt. add vinegar, ketchup and water and mix thoroughly. pour over chops in a baking dish. cover tightly with foil and bake at 350° for 1-1/2 to 2 hours. (if you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

Target recipe: saute pork chops in the fat until lightly browned on both sides. sprinkle lightly with salt and pepper, then remove from skillet. add onions to the skillet and saute for 5 minutes. meanwhile, rinse the sauerkraut under cold water; drain well. combine the sauerkraut with the apricots, caraway seeds and sauteed onions. season to taste with salt and pepper. place 3/4 of the sauerkraut mixture in a greased 2-quart baking dish, arrange pork over it, then cover with the remaining sauerkraut. cover and bake in a preheated 350 degree oven for 1 hour and 15 minutes, removing cover during last 15 minutes of cooking.