Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat the oven to 425. place the basil, garlic, canola/olive oil, parmesan and nuts in a food processor. pulse until a paste forms. rub the paste under the skin of the chicken and in the cavity. place on a rack in a roasting pan. cook at 425 for 7 minutes. reduce the heat to 375. add 1 cup of water to the pan. cook for 1 1/2-2 hours (or until lightly browned and tender). slice and serve warm.

Target recipe: preheat oven to 400 degrees f. line baking sheet with heavy-duty foil. place chicken and pesto in medium bowl; toss to coat. place chicken on prepared baking sheet. bake for 20-25 minutes or until chicken is no longer pink in center. remove from oven; top with tomatoes and cheese. bake for an additional 3-5 minutes or until cheese is melted.