Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken wings into three sections at each joint and discard tips. in a bowl, combine onion, worcestershire sauce, red pepper flakes, maple syrup, chili sauce, and dijon mustard. reserve 1 cup of glaze for basting and refrigerate. place chicken into a ziploc bag and pour remaining glaze over them. turn chicken until evenly coated. place bag in a large bowl to contain possible leaks and refrigerate for 4 hours, turning occasionally. drain chicken and discard excess marinade. grill chicken, covered, over medium heat for 12 to 16 minutes, turning occasionally. then brush with reserved mari­nade and grill, covered, for another 8 to 10 minutes or until juices run clear, basting and turning several times.

Target recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.