Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350f degrees. spray 8x8 baking dish with butter flavored cooking spray. arrange chicken pieces in prepared baking dish. in a small bowl, combine ketchup, italian dressing, and pepper. drizzle sauce mixture evenly over chicken pieces. bake for 35-40 minutes or until chicken is done.

Target recipe: pour ingredients into gallon zip bag and toss to mix. add chicken. marinade for at least 4 hours, up to 8, turning chicken halfway through. reserve marinade. grill chicken( i did indoor grilling,but of course outdoors is fine!). while chicken is grilling, simmer marinade over medium heat, until reduced by 1/3-1/2. this will take about 5 minutes. plate chicken and baste liberally with reduced sauce. serve.