Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dissolve taco seasoning into chicken broth. place chicken breasts in crock pot and pour chicken broth over. cover and cook on low for 6-8 hours. with two forks, shred the chicken meat into bite-size pieces. to freeze, place shredded meat into freezer bags with the juices. press out all the air and seal.

Target recipe: spray chicken with olive oil spray. sprinkle with seasoned salt. insert onion and garlic inside cavity of chicken. spray inside of crock pot with pam. roll wads of aluminum foil into balls and place in bottom of crock pot. put chicken back side down on top of aluminum balls. do not add water or any liquid. cover and cook on low for about 10 hours. skin will actually turn brown as in a deli roasted chicken.