Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all the ingredients except pork steaks. rub spice mix all over the steaks. wrap tightly in plastic wrap and put in fridge overnight or 2 hours at room temperature. have the bbq hot and sear the chops for 2 minutes each side. turn bbq down to medium and continue cooking apprx 6 minutes each side or until internal temperature reaches 160-170f.

Target recipe: heat electric skillet to medium high. put in oil to cover bottom of pan. spread pork steaks with yellow mustard on both sides and brown in skillet. after pork steaks are browned on both sides add two cans of chicken gumbo soup and one can water. turn down heat and cover. simmer for 3 hours on low, checking to makes sure the steaks aren't sticking to bottom of pan and also that the soup isn't drying out. if so, add another can of water. serve with either rice or boiled potatoes. the soup serves as your gravy. these steaks will melt in your mouth.