Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: in a roaster with a cover, combine the prune juice, curry powder, turmeric, pepper and thyme. add the chicken and marinate for one hour. preheat oven to 400°f place onion, carrots, sweet potatoes in pan, top with chicken, cover, and bake for 20 minutes. baste the chicken and rearrange the veggies so tht they cook evenly. bake another 15 minutes, baste again, and add the lentils, stirring them into the pan juices. bake until chicken is done and the veggies have fallen apart, creating a thick sauce, about 20 minutes more. remove the chicken from the oven, stir in the parsley, and serve.