Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour and salt in saucepan; whisk in milk until smooth. bring to boil. cook and stir 2 or 3 minutes. remove from heat; whisk in soup and cheese until smooth. set aside. place potato"sticks" in a greased 15 x 11-inch pan. sprinkle with onion and cover with cheese sauce. bake at 350 degrees for 55 to 60 minutes.

Target recipe: in a large saucepan, combine rutabagas, potatoes and water. bring to a boil; cook over low heat 25 minutes or until tender. drain, reserving liquid. mash rutabagas and potatoes until smooth. butter a shallow, 2-quart casserole dish; set aside. preheat oven to 300°f. in large bowl, beat potato mixture on high speed, adding 1/2 cup of cooking liquid. beat in flour, bread crumbs, cream, syrup, 1/4 cup melted butter, eggs, salt, allspice, nutmeg, ginger and white pepper. beat until light and fluffy. spoon into prepared casserole dish. use a spoon to smooth top. drizzle with 3 tablespoons melted butter. bake, uncovered, 1 1/2 - 2 hours or until lightly browned.