Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f. lightly spoon flour into dry measuring cups; level with a knife. combine flour, baking powder,sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender until mixture resembles coarse meal. stir in cheese and ham. combine buttermilk and egg whites,stirring with a whisk. add to flour mixture, stirring just until moist. turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. pat dough into an 8-inch circle on a baking sheet coated with cooking spray. cut dough into 8 wedges, cutting into but not through dough. bake at 400°f for 20 minutes or until lightly browned.

Target recipe: mix the first six ingredients together and spread onto bread rounds. mix the next four ingredients together; spread over the top of the ham mixture and place on a baking sheet. preheat broiler; broil until cheese is melted (take caution as this will scorch quickly).