Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 400f. line 12 medium muffin cups, 2 1/2x1 1/2 inches, with paper baking cups, or grease bottoms only of muffin cups. mix all ingredients except blueberries just until flour is moistened (batter will be lumpy). fold in blueberries. divide batter evenly among muffin cups. bake 20 to 25 minutes or until golden brown. immediately remove from pan. high altitude (3500-6500 ft): heat oven to 425f. decrease brown sugar to 1/3 cup. bake about 20 minutes.

Target recipe: preheat oven to 425 degrees f (220 degrees c). grease muffin cups or line with paper muffin liners. in a small bowl, combine milk and oats; let soak for 15 minutes. in a separate bowl, beat together egg whites and applesauce; stir in oatmeal mixture. in a third bowl, sift together flour, sugar, baking powder and salt. stir flour mixture into wet ingredients, just until combined. spoon batter into prepared muffin cups until cups are 2/3 full. bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.