Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: preheat oven to 400°f. peel and dice potatoes and cook in boiling salted water until tender. in a large skillet, brown beef, onions and garlic. drain fat if necessary. add carrots, salt and pepper. in small pan whisk butter and flour together to make a roux. add beef broth and cook until thickened. add the gravy to the beef mixture. transfer to a greased casserole dish. when potatoes are tender, drain and mash with butter, sour cream, milk, salt and pepper. spread potatoes on top of beef mixture and bake until potatoes are golden on top, 15-20 minutes.