Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to cook sauce, heat olive oil over medium heat in a large iron skillet or heavy saucepan. add garlic and cook until tender. add fresh tomatoes and cook until just heated through. stir in basil and salt. serve sauce over cooked spaghetti or other italian pasta and top with parmesan cheese. this tomato sauce recipe makes enough for about 6 servings don't over cook the tomatoes, keep them aldente!

Target recipe: heat oil over medium heat, add onion, leek, celery, zucchini and capsicum, cook covered for 10 mins or until softened, stirring occasionally. add the pumpkin and cook, uncovered, for 5 mins or until soft, mushy and mixed in with other vegetables. add the tomatoes, season with salt and pepper and bring to the boil. simmer over low heat for 25-30 mins, stirring occasionally, thern remove from heat and puree until smooth. add salt and pepper to taste and a little water if necessary.