Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350°f. heat the olive oil in a skillet and saute zucchini, onions and garlic. season with salt and set aside. simmer the tomatoes, tomato sauce and remaining herbs until the tomatoes are soft, set aside mix the cottage cheese, eggs and milk, mix well. place zucchini mixture in the pie shell. add egg mixture and 4 tbsp of the tomato sauce. bake 35 minutes or until set. sprinkle with the mozzarella, return to the oven until cheese melts. heat tomato sauce and serve with the quiche.

Target recipe: cut sausage into 1 inch pieces and brown in large skillet about 10 minutes. remove to paper towel lined plate and set aside. remove most of fat from skillet and saute zucchini, onion and garlic about 8 minute to soften. add tomato and seasonings, simmer covered about 10-15 minutes, stirring occasionally. stir sausage back in and heat through. serve over hot cooked spaghetti and top with grated fresh parmesan cheese.