Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make a roux by melting butter in pan and adding flour. stir constantly and cook until it is the color of caramel candy. it burns easily so stir stir stir! slowly and carefully add milk while stirring. when milk starts to steam add cheese and seasonings and stir until melted and well combined. pour over cooked macaroni noodles and serve.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.