Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut tofu in bite-size pieces and freeze overnight. thaw out the next day (about 1 hour). mix soy sauce, tomato paste, corn oil, garlic powder and liquid and add thawed tofu; heat up in a skillet. in a separate skillet, saute green pepper, onions and garlic in oil until onions turn clear. put all ingredients in a pot and simmer together. you may have to add more liquid. cook 20 to 40 minutes.

Target recipe: in large pot, saute chopped onion and garlic in olive oil until translucent. add ground meat and brown. add ground peeled tomatoes. add approximately 2 teaspoons of salt (or to taste). add beans. bring to a boil over medium heat. turn flame down to a simmer. add hot spices if you are using any. simmer 1 1/2- 2 hours, stirring occasionally. serve over hot rice.