Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine onions, garlic, dill and 1/4 cup water. stir-fry over medium heat until onions are soft and almost all liquid has evaporated. transfer mixture to bowl and stir in tomatoes. keep warm. add half the spinach to fry pan and 1 tab water. stir-fry over medium heat until spinach is just beginning to wilt. add remaining spinach, stir-fry until all spinach is wilted (2 minutes) with slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan. top spinach with tomato mixture sprinkle with feta and capers. season to taste.

Target recipe: thoroughly drain all canned vegetables. combine mayo, ketchup, and worcestershire sauce in a medium bowl. add salt and pepper to taste into mixture. blend mixture until smooth and mixed well. chop hearts of palm and artichoke bottoms into bite sized pieces. add palm, artichokes, and remaining ingredients into mayo mixture. toss to coat all ingredients. serve or refrigerate until needed.