Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: sift all ingredients except oats together. then stir in oats. to make pancakes, combine: 1 c mix, 1 c buttermilk, 2 eggs, 2 t melted butter, 1-2 t honey (optional). to make waffles, combine: 1 c mix, 1 c buttermilk, 2 egg, 3-4 t melted butter, 1-2 t honey (optional). for fluffier pancakes or waffles, separate eggs, beat whites, and fold whites into batter last.

Target recipe: in a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. in another bowl, combine the buttermilk, egg yolks and oil. in a large bowl, beat the egg whites until stiff peaks form. stir in the buttermilk mixture into the flour mixture. fold in the egg whites. lightly coat a skillet with cooking spray and set over moderate heat. when the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each. cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.