Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 475 degrees. cut fish into 8 stick-shaped pieces. in small bowl, whisk together egg and milk until foamy. place bread in a plastic bag and crush into fine crumbs using a rolling pin. measure 1 cup of crumbs and combine with pepper, parsley and paprika. dip fish into egg mixture and coat with crumb mixture. place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks. bake 20 minutes.

Target recipe: preheat oven to 450. place a wire rack on a baking sheet and coat with nonstick spray. in a food processor, add breadcrumbs, cereal, lemon pepper, garlic powder, paprika and salt - process until finely ground. more mixture into a shallow dish. place flour in another shallow dish and add the egg whites to a third dish. dredge each strip of fish in the flour, then into the egg and finally coat all sides with the breadcrumb mixture. place on the rack and then coat each side of the breaded fish with a spray of olive oil or cooking spray. bake until the fish is cooked through and the breading is golden brown, about 8-10 minutes.