Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: i used two smallish white potatoes, cut up and boiled to have enough for 3/4 cup mashed (and a bit for sampling ;-). boil then mash potatoes using the fat free sour cream for blending and used a sprinkle of lemon dill seasoning. mash to your preferred consistency. i like it a little lumpy. chill in fridge till cold. preheat oven to 375 f and spray 8 x 4 inch loaf pan with non-stick spray then line with parchment paper. in a large bowl and using a fork, mash salmon well. add potatoes, onion, eggs, seasoning, oil and lemon rind; mix well and spoon into prepared loaf pan and smooth top. bake in centre of over for 30 minutes or until lightly golden on top and bubbling at the edges. invert onto a cutting board and slice into 8 slices to serve.

Target recipe: preheat oven to 350 degrees f (177 c). flake salmon in large bowl; remove bones combine remaining ingredients with salmon. turn the salmon mixture into a greased 1 1/2-qt. (1.5-liter) casserole dish. bake 50 to 60 minutes or until firm in the center. serve hot.