Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sprinkle each tortilla with cheeses, tomato, green pepper and onion. fold in half and press edges lightly to seal. on a griddle, cook quesadillas over low heat 1-2 minutes on each side or until cheese is melted. cut into wedges, serve with salsa and sour cream.

Target recipe: to pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers. top with remaining 3 tortillas. brush a large skillet or griddle with oil. heat skillet or griddle till a drop of water sizzles. cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once. to bake quesadillas, brush one side of the 3 tortillas with some oil. place tortillas, oiled side down, on a baking sheet. top with cheese, peppers, and remaining tortillas, and brush with remaining oil. bake at 450f for 6 minutes, or until light brown. to serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.