Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine mustard, dressing, and pepper; set aside. spray skillet with cooking spray. preheat skilletover medium-high heat. add chops and brown on both sides. remove chops from skillet. add onion to skillet. cook and stir over medium heat for 3 minutes. push onion aside; return chops to skillet. spread mustard mixture over chops. cover and cook over medium-low heat for 15 minutes or till pork is no longer pink. serve onions over pork chops.

Target recipe: trim excess fat from chops. spray a 10-inch skillet with nonstick spray coating. brown chops on both sides in hot skillet. remove chops. add onions; cook and stir over medium heat 3 minutes. push onions aside; return chops to skillet. combine mustard, dressing and pepper; spread over chops. cover; cook over medium-low heat 15 minutes or till meat is tender.