Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add the spices to the flour. dip the chicken in the milk and coat with the flour. place on a towel to dry. fry the chicken in some hot oil to brown on both sides. remove from the pan and place in a baking tray. bake in an oven at 150 deg c for 1 hour. serve hot!

Target recipe: melt the butter in a large pot over medium/high heat. add onions and garlic and cook until tender. stir in the ground ginger. add the cumin, salt, curry powder, and pepper flakes. add the water and stir. add the chicken, and cook until done.(about 10 minutes). add the diced tomatoes and stir. lower the heat, cover and simmer for 1/2 hour stirring occasionly. add the yogurt to make it creamy. add the cilantro. add the rice vermicelli and stir until cooked. (it only takes a couple of minutes). remove from heat and enjoy.