Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut meat into cubes. heat a little cooking oil in a large saucepan or fry pan. add meat and brown well. remove from pan and set aside. add sliced onion and sauté 3 minutes. remove from pan and set aside with meat. add a little extra oil to pan. add flour and stir over low heat til golden. remove from heat. stir in wine, water, crumbled stock cube and tomato paste. stir to combine, return to heat and bring to boil. return meat and onions to the pan. cover and simmer for 1 hour. add sliced mushrooms, cover and continue to simmer for 1/2 hour more. stir through sour cream and serve immediately. alternatively serve sour cream dolloped on top of each serving.

Target recipe: preheat oven at 150oc/300of/gas mark 2. chop or pull apart cooked chicken and only place the flesh of the chicken into a large casserole dish (preferable with a lid) discard chicken bones, fat and skin. to cook broccoli and carrots, chop them as directed, put them in a microwave proof dish add 1/4 cups of water, cover with microwave proof with lid and cook for three minutes on high. add broccoli, carrots, frozen peas, onion, cream of mushroom soup, mushrooms and cream in the casserole dish, mix well without mashing vegetables. cover and cook for 30 minutes. serve with rice or plain pasta.