Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put cucumber, garlic, scallions, capsicum, herbs, vinegar, sugar, stock and half the chopped avocado into a food processor fitted with a steel blade (or put the ingredients straight into the serving bowl and use a hand-held blender with equal results and less dishes!). blend well, then pour into a large serving bowl and add wine, salt, pepper, olive oil and diced tomato. from now on it must be stirred, not blended. just before serving, toss the remaining avocado in the lemon juice, stir into the soup and serve with garlic croutons.

Target recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.