Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: wash and finely chop the green onion. heat a wok or frying pan and add 2 tablespoons oil. when the oil is hot, add the eggs. cook, stirring, until they are lightly scrambled but not too dry. remove the eggs and clean out the pan. heat a wok or frying pan and add 2 tablespoons oil. when the oil is hot, add the chicken. cook, stirring, until it is cooked throughly but not too dry. remove the chicken and clean out the pan. add 2 tablespoons oil. add the rice. stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart. stir in the soy sauce as desired. when the rice is heated through, add the scrambled egg and chicken back into the pan. mix thoroughly. stir in the green onion. serve hot.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.