Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400. trim chicken breasts and place between two peices of wax paper. hammer chicken thin with mallet- about 1/4 to 1/2 inch thick. in a mixing bowl, combine skim milk and mustard, mix together. mix flour, cheese and chives on a plate. coat chicken (one peice at a time) on both sides in mustard mixture. lay flat on cheese mixture in the plate, then place one peice of ham on chicken. roll up loosely, coating the chicken completely on the outside. repeat with the other peice of chicken and ham. place in baking dish and back for 25-30 minutes. (cheese will be bubbly and crispy).

Target recipe: combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika. gradually add additional melted butter and mix well. mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish. coat chicken with mustard mixture. roll in rind mixture. dot with butter and bake covered at 350`f. for about 45 minutes, then uncover and bake an additional 15-20 minutes. serve hot or at room temperature. experiment with the amounts on this recipe - it's very versatile! you can, of course, use chicken breasts instead.