Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: wash the fish fillets and pat dry. in a bowl mix the ground wheat flakes and all the seasonings. pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. in a heavy cast iron fry pan heat the oil. fry the fillets for 2 minutes on each side. lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Target recipe: sift all dry ingredients for the cake together. mix with eggs and pineapples; pour into 9x13 greases and floured pan. bake at 300 for 30-40 minutes; do not remove cake from pan. as soon as cake comes out of the oven, have icing ready and pour evenly on top. icing:combine sugar, maragrine, and milk in pot; cook over medium heat for 5 minutes do not boil! remove from heat and stir in cocount and pecans. mix thoroughly and spread evenly on hot cake.