Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f. chop cauliflower and steam it until very tender. add cream cheese and butter. remove from heat, mash well and season to taste. line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. add beef and about 3/4 cheese and mix well. cover the top with the rest of the mashed cauliflower. top with remaining cheese. bake for about 30 minutes or until the top gets bubbly and begins to brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.