Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: separate the eggs. set aside the egg whites in a container in the refrigerator. in a large mixing bowl, beat the egg yolks, sugar, rum, cognac, milk, and cream until smooth. chill in refrigerator overnight. when ready to serve, put the refrigerated rum mixture into a punch bowl. beat the egg whites until stiff and fold them into the refrigerated rum mixture. sprinkle nutmeg on top.

Target recipe: whisk together the half and half and pudding powder until smooth – this will be very thick. slowly whisk in milk until smooth. whisk in splenda, nutmeg, cinnamon, and extracts. allow to chill for at least 2 hours. serve with whipped cream and a sprinkling of freshly grated nutmeg.