Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut avocados in half, remove seed, peel, cut in chunks and add to a flat bottom bowl or dish. add onion, pepper, cilantro, garlic, lime juice, tomato, salt and pepper and mash together with a hand held potato masher or large fork until ingredients are well blended, but still chunky. immediately cover with plastic wrap to prevent the avocados from turning brown from oxidation. the plastic should be covering the surface of the guacamole itself, not just the dish. refrigerate until ready to serve. can be prepared a couple of hours in advance.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.