Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.

Target recipe: lay chicken breasts between plastic wrap and pound to 1/4 inch thick. season with salt, pepper to taste. in a medium bowl, add shallot,crab, garlic and cheese and blend with a fork. spoon one heaping tablepoon into the center of each piece of chicken. fold chicken around the mixture and secure ends with toothpicks. heat oil in large saucepan over medium high heat. place chicken, fold side down into heated pan with olive oil and saute until browned on both sides. remove from pan, onto heated plate. deglaze pan with white wine and chicken stock, scraping any brown bits remaining in the pan. reduce by half. add butter and whisk until smooth. spoon sauce over chicken and serve. buon appetito!