Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: in a large saucepan, saute onion and celery in the butter util tender. add the broth , potatoes, sugar, salt, rosemary, thyme and pepper then bring to a boil. reduce heat and cover for 15-20 minutes or until the potatoes are tender. combine the flour and 1/2 cups milk until smooth andf gradually stir it into the soup. bring to a boil; cook and stir for 2 minutes or until thickened. stir in the ham, peas and the remaining milk and heat through.