Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set oven to 325°f. grease a 9 x 13-inch casserole dish. split chiles lengthwise, and spread in a single layer in bottom of prepared baking dish. combine the cheddar cheese with the monterey jack cheese; toss to mix. sprinkle half of the mixed cheeses and all of the green onions over the chiles. in a bowl, beat together the eggs, milk, flour and salt until smooth. pour over chiles and cheese. bake for 50 minutes, or until done. meanwhile, mix salsa with remaining 1-1/2 cups cheese. sprinkle over casserole, and return to oven for 10 minutes. let stand for 10 minutes before serving.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.