Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: reserve half a cup of the beans. using fork, mash remaining beans medium bowl. mix in onion, 1/2 c beans, breadcrumbs, salsa, cumin and hot pepper sauce. season with salt and pepper. using moistened hands, shape bean mixture into 4 3- to 4-inch-diameter patties. cook in nonstick pan with a little oil until brown on both sides, about 5 mins per side. serve on whole wheat buns with cheese.

Target recipe: place onion and garlic in food processor and process until fine. add well-drained black beans. process until beans are in mashed consistency. place in medium mixing bowl, add cajun seasoning, bread crumbs and egg substitute. mix thoroughly and shape into 4 patties. place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.