Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients except chicken and peas in the crock of your slow cooker. add the chicken thighs and submerse in liquid. cook on low for 6-8 hours. my cooker takes closer to 6, so just check the chicken to ensure it is done. 30 minutes prior to serving, stir in the frozen peas. sometimes 1/2 cup of water is also needed at this point, sometimes it is not.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.