Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray 9 x 13 baking dish with cooking spray. add enough enchilada sauce to coat bottom. wet tortillas with a little water. add meat and/or cheese. microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas. roll and place seam side down in 9 x 13 baking dish. add the rest of the enchilada sauce. sprinkle cheese on top. bake at 400 degrees for 15 minute.

Target recipe: preheat oven to 350°f. brown the meat in a heavy nonstick skillet over medium high heat. drain excess drippings. combine meat with onion and 2/3 cup cheese. warm the tortillas according to package directions to soften. put some filling down the middle of each tortilla and roll up. place the enchiladas in a 9”x13” baking dish. combine the soups and salsa in a bowl. pour over enchiladas and spread evenly. sprinkle with remaining cheese. bake about 20 minutes or until heated through, bubbly and cheese has melted.