Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 325 degrees fahrenheit. cut beef into serving size pieces and arrange in 2 quart baking dish. top beef with carrots and onion. in a bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well. pour gravy mixture over meat and vegetables. cover with foil. bake for 2 hours. make the instant garlic mashed potatoes as instructed on the package, adding 1/4 teaspoon thyme and dried parsley. uncover meat, top with dollops of potatoes (you can pipe the potatoes on top to make it prettier if you want). bake uncovered an additional 20 minutes until potatoes are just light brown.

Target recipe: spray a large, cold skillet with cooking spray. preheat over medium. brown meat on both sides. add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. bring to a boil and reduce heat. simmer 1 hour 15 minutes or until meat is tender. set aside. cook or reheat rice at this time. in a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. serve over hot rice.