Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: mix flour,garlic salt, and pepper in a large bowl. coat stew meat in bowl of flour mixture, tossing to coat, set aside. heat 1/4 oil in a 6 quart stockpot or roasting pan. saute onion in that pan 8-10 minutes. remove onion from pan, set aside. add remaining 1/4 cup oil to the same pan. add beef chunks, browning on all sides. return onion to pan. add beer,soy sauce,steak sauce,worcestershire sauce,and thyme. add potatoes,peas, carrots, and parsley. simmer, covered, for 60 minutes,or until meat is tender.