Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in large skillet over medium high heat. add chicken and brown lightly on both sides; remove chicken. stir in water, milk, creamy mustard and soup mix and bring to boil. add chicken and broccoli; reduce heat, cover and simmer 8 minutes. add cheese and roasted red pepper; cook and stir until cheese is melted. serve over rice.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.