Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add red pepper flakes in olive oil, stir 1 minute. sauté onion and green pepper in olive oil at medium heat. add garlic and sauté 2 minutes. add canned tomatoes, tomato paste, mushrooms, sugar, and red wine. stir in spices, cover, and simmer, stirring every 15 minutes. after 2 hours, add more wine if sauce is too thick and re-season. sauce should cook on low heat for at least 3 hours. remove from heat, cool, and refrigerate overnight. the next day, heat sauce over low-medium heat. add 1 lb of your favorite meatballs or sausages. if adding 1 lb of meatballs and sausages, double sauce recipe. serve with your favorite pasta, grated cheese, red wine, and crusty bread.

Target recipe: brown ground chuck, drain. add onions and cook until onions are transparent. add tomatoes (juice and all), garlic, fresh parsley, basil, salt and pepper. simmer until most of the juice is gone. add tomato sauce and sugar. (may have to adjust sugar amount to taste). simmer an hour or until the consistency you like. serve over spaghetti noodles, or we prefer angel hair pasta.