Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: trim the cauliflower, discarding the leaves. cut the vegetable into chunks and place in a saucepan with the bay leaf and a little salt. add enough water to cover generously, then bring to the boil. half-cover the pan, lower the heat and simmer for 15-20 minutes of until the cauliflower is very tender. drain thoroughly and discard the bay leaf. clean out the saucepan and return the cauliflower to it. mash the vegetable with a fork to break it up well, then purée it thoroughly using a hand blender. place the pan over a low heat and beat in the fromage frais. season to taste generously with salt and pepper and serve the cauliflower mash hot, sprinkled with chopped parsley.

Target recipe: cut the cauliflower into tiny florets. in a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick. add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes. add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry. add remaining ingredients and 4 tablespoons water. stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.