Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel and quarter the potatoes. place in pan, cover with water and boil until cooked all the way, about 45 minutes. brown ground beef with the chopped onion. and drain. drain potatoes and mash. mix in butter, sour cream, salt, pepper, and garlic powder. put ground beef and onion in 13x9 pan. mix in all 3 cans of corn. and top with the mashed potatoes. sprinkle paprika over the top. bake in 350 degree oven until bubbly, about 20 to 30 minutes. turn on broil and brown the top for just a few minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.