Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: sprinkle beef with black pepper and coat with 2 tablespoons flour. heat oil in large skillet over medium-high heat. add beef and cook until browned, stirring often. place potatoes, carrots, onions and garlic in 5-qt. slow cooker. top with beef. add 3 cups broth, worcestershire, thyme and bay leaf. cover and cook on low 10 to 12 hours (high 5 to 6 hrs.) or until beef is fork-tender. remove bay leaf. mix remaining flour and 1/4 cup broth. add flour mixture and peas to cooker. turn heat to high. cover and cook 15 minute or until slightly thickened.