Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large heavy skillet or wok brown sesame seeds in oil. add tofu or tempeh and brown. now stir in onions, celery, and spinach leaves. when cooked through, (a few min.), add rice. if you use eggs, make well in center of rice and drop in beaten eggs. when eggs are thoroughly cooked, mix with rice and vegetables. add 3 t. tamari; mix. freeze in ziploc bags.

Target recipe: brown hamburger in large skillet. meanwhile, prepare celery, carrots and onion. drain hamburger. in large soup pot combine hamburger, celery, carrots, onion, soy sauce and water. bring to boil, then reduce heat to simmer until vegetables are soft (around 25 minutes). add rice to pot and mix well.