Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: lightly salt and pepper chicken. coat chicken pieces with flour. in a large skillet, brown chicken in oil on both sides. in a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. pour into a greased 13" x 9" baking dish. top with chicken. cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender. garnish by sprinkling with chopped fresh parsley.