Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice chicken and brown with onion in skillet with about 1 tbsp oil, set aside. defrost spinach and squeeze out all moisture. in large bowl, mix cooked chicken, onion and spinach set aside. in another bowl combine all other ingredients except cheese to form liquid mixture. take 1/2 cup of liquid mixture and pour a little on each open shell. spread chicken mixture on top of the liquid mixture on each shell. roll up all shells and place seam side down in a greased 9x13 pan. pour remaining liquid over all. cover tightly and bake at 350 for 30 minutes. uncover and sprinkle cheese on all and bake until cheese is melted and browned, (may need to put under broiler just a couple minutes as well).

Target recipe: in large pot; onion, garlic, and bell peppers in oil. add chicken, soup, tomato sauce, water, spices, and corn. bring to a boil. cover and simmer 45 minutes, stirring occasionally. crush tortilla chips into each bowl. ladle soup over the top. sprinkle with cheese.