Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all ingredients in bowl except tortillia. spray skillet with non-stick spray. place tortilla in skillet, sprinkle one half with left over chese. spoon mixture on top of cheese and before folding tortilla in half (moon shape) add the rest of cheese on top (the cheese acts as a glue for the quesadilia). grill/warm for 5 minutes and flip. enjoy and dip in salsa!

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.