Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: * preheat griddle or skillet to 375f, or choose the med. heat setting on your stove. * preheat oven to 160°f. in a two-quart saucepan, saute the onions and peppers in the oil until tender. lay one tortilla flat on the preheated griddle. place 1/4 of the onions, peppers, cheese, and green chilies on the tortilla. grill until cheese starts to melt. fold in half and grill on each side for 1 minute place in 160f oven to keep warm while making the remaining quesadillas. cut each into 4 wedges and serve.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.