Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat. heat pressure cooker, add olive oil and brown meat well on all sides. add onion, garlic, brown sugar dissolved in wine, water, and bay leaves. close. cover securely. place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. let pressure drop of its own accord. or cook at 300 degrees for about 4 hours in a dutch oven, or cook 8 hrs on low in a crock pot. (this is my preferred method.).