Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: preheat oven to 325°. salt and pepper roast. heat ovenproof dutch oven over high flame about 3 minutes. add olive oil. brown roast well, about 4 minutes on each side. remove roast. add chopped onions, stir, scraping up brown bits from bottom of pot. add beef broth and stir. return roast to pot. add parsley and bay leaves. cover. put in 325° oven for 30 minutes. reduce heat to 300° and cook for 1 ½ hour until fork tender.