Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dissolve the cornflour in 1/2 cup cold milk, stir well. set aside. heat the remaining milk in a saucepan with the cinnamon stick. beat the egg yolks with the sugar. add the cold milk mixture to the eggs and sugar. when the milk is starting to boil, remove the cinamon stick and add the mixture of flour, milk, eggs and sugar. stir well over the heat until the custard thickens. don't boil. put the natillas into individual bowls or dessert glasses. sprinkle with a little cinnamon powder.

Target recipe: make a paste of egg yolks, flour and 1 cup of the milk. in a medium saucepan, add the sugar and salt to the remaining milk and scald at medium temperature. add the egg yolk mixture to the scalded milk and continue to cook at medium temperature until it reaches the consistency of soft custard. remove from heat and cool to room temperature. beat egg whites until stiff but not dry and fold into the custard. chill before serving. spoon custard into individual serving dishes. sprinkle each with nutmeg before serving.