Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: cut roasts into strips. put into a ziploc bag and marinade for 24 hours. place either into dehydrator or foil bottomed cookie sheet in oven on 200 degrees. sprinkle with red pepper flakes. cook on high in dehydrator for 12 hours or in oven with door cracked for 12 hours. in winter chuck roasts can be substituted for vension roasts for added treat.