Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: combine flour, salt, and pepper. dredge roast in flour mixture. save remaining flour mixture for gravy. heat oil in large skillet or frying pan, and sear roast on all sides until well browned. in crockpot, layer vegetables, ale, and beef broth on the bottom, then meat, then honey, then onions, garlic, and thyme. cook on low for 8-10 hours, or on high 4-5 hours. (alternatively, roast in a 375°f oven for 2 1/2 hrs or until meat is very tender.). mix water and reserved flour in bowl. drain juices from crockpot into a saucepan. bring to a boil, then add flour slurry. cook on medium-high heat until thick and bubbly.