Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil chicken for 15 minutes in water, remove. reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa return water to stove top in medium sauce pan. add 1 cup brown rice, cover allow to simmer 45 minute. cut jalapeno, remove seeds and chop (wash hands). skin and chop onion. in small skillet. spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder. chop chicken. remove heat from skillet. add chicken and stir. remove cover from rice, fluff with fork. add chicken and onion from skillet.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.