Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. in a 1 1/2 quart lightly greased casserole, combine soup, milk, soy, and pepper. stirr in broccoli and 1/2 the can of onions. bake at 350 for 25 minutes or until hot. stir and top with remaining onions. bake an additional 5 minutes.

Target recipe: cut chicken in small cubes, fry with salt and pepper to taste until cooked. cook stove top stuffing ( chicken flavour) as directed. steam broccoli until al dente, drain and coarsley chop ( it will break up as the casserole bakes). in a bowl, whisk together soup and milk until smooth. take a glass baking dish (9 x 13). you do not need to grease the dish. put half of the stuffing in a layer on the bottom of the dish. next, layer the chicken and broccoli. pour the soup mixture over top and smooth over layers with a spoon, so the soup moves down through the mixture. add the rest of the stuffing to the top, then cover with cheese and bake at 350 until cheese is golden brown and its hot and bubbling! enjoy!