Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fry onion and garlic in olive oil in a large pan for a few minutes until softened. add all the root vegetables and cook for about 10 minutes until softened. add ginger and chili flakes and cover with vegetable sock. cook for 10 minutes, blend and serve.

Target recipe: coat pan with nonstick cooking spray. over medium high heat add carrots, celery, onions, and garlic. cook, stirring occasionally, 5 minutes. stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. add cauliflower, remaining ingredients and 12 cups of water. heat to boiling over high heat, stirring occasionally. reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. add more salt and pepper if desired.