Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place chicken legs and vegetables in large pot, cover with water and cook for aprox. 1 hour. remove chicken and take off the skin and shred the chicken. refrigerate the stock, skim off the fat and freeze it for another use. over medium heat, melt butter, add flour, cook for 1 minute. add hot milk and cook until slightly thickened. (not too thick). add salt, pepper and nutmeg to taste. take 1 cup of the sauce and mix it in with the chicken. place as much of the chicken mixture you like on each tortilia and wrap them up placing them seam side down in a sprayed baking dish. pour the remaining sauce over the enchiladas. sprinkle with cheese. bake in a 350 oven for 25-30 minute.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!