Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put meat in the crock pot. add tomatoes, carrots, onion, garlic, bell pepper, mushrooms, salt and pepper. cook this until the meat"falls apart" and veggies are done. fix some rice. put rice in a bowl. top with meat, veggies and broth from crock pot. serve mashed potatoes on the side.

Target recipe: spray a large, cold skillet with cooking spray. preheat over medium. brown meat on both sides. add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. bring to a boil and reduce heat. simmer 1 hour 15 minutes or until meat is tender. set aside. cook or reheat rice at this time. in a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. serve over hot rice.