Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make mashed potatoes using the 10 potatoes. i boiled my potatoes, drain and then mash wtih butter and milk to a smooth consistency. while the potatoes are cooking, brown the ground beef until thoroughly cooked. drain and rinse off grease. grease a casserole or baking dish with butter or spray with pam. once potatoes are mashed, line the bottom and sides of the casserole dish with a little under 2/3 of the potatoes. make it look like a crust. mix together the ground beef and creamed corn. pour into the casserole as the filling. top the filling with the remaining mashed potatoes, spreading to the sides and having it meet the "crust". bake in a 400 degree oven until the top is lightly browned - about 30 to 45 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.