Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil over medium heat, add garlic, and saute for 2 minutes. add onion and continue sauteing until soft, about 3 minutes. add tomato and cook for two more minutes, stirring frequently. add stock, green pepper, carrot and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 10 - 15 minutes. add soy sauce and pepper, taste, and adjust seasonings as necessary. preheat oven to 350°f slice the sweet potatoes approximately ½” think and arrange to cover the bottom of a 2 qt baking dish. add cooked vegetables. peel and crumble the baked potatoes and cover the cooked vegetables. bake uncovered until bubbly, 25 to 30 minutes. garnish with chopped, fresh parsley and paprika. serve hot.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.