Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.

Target recipe: cook the rice on medium with 1 tsp of the cooking oil and salt until it crisps and starts to brown, stirring frequently. remove the rice from the pan. add the rest of the cooking oil and the vegetables to the pan, cooking until the carrots soften a bit. return the rice to the pan. add the scrambled egg. mix everything well. add soy sauce to taste, and ginger powder if desired.