Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the water, milk, butter, sugar, salt, and red pepper flakes in a large, heavy pot and bring to a rolling boil over high heat. add the corn, reduce the heat to a simmer, cover, and cook until tender, about 5 to 8 minutes. remove the pot from the heat and let stand until needed. drain and serve hot, either plain or with the condiments of your choosing, such as oil, butter or maple syrup.

Target recipe: in medium skillet heat butter,add onions,green onions,jalapeno peppers and cook until tender,3-4 minutes. stir in corn, cook until heated through. layer 12 slices bread on bottom of a lightly greased baking dish. top with corn mixture. place remaining bread slices on top. combine eggs and milk in bowl and carefully pour over layers. cover and chill for at least 2 hours, up to 24 hours. bake uncovered in a 350* oven about 45 minutes or until lightly browned and set. garnish with herb sprigs, curled green onions and red peppers if desired.