Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: if using leftovers just bring to room temp-. if using ground beef, brown in microwave or skillet, drain. add vegetables and gravy in 2 quart baking dish. cover w/mashed potatoes, add cheese and dot w/butter, salt and pepper. bake uncovered at 350 for 30 minutes.