Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. in a dutch oven, brown meat on both sides in 2 tablespoons olive oil. season with salt and pepper. add 2 cups of sliced onion. combine 1/4 cup each of water and ketchup, 1/3 cup dry sherry, 1 large clove garlic, minced, 1/4 teaspoon each of dry mustard, marjoram, crushed rosemary, thyme and 1 medium whole bay leaf. add to pot, simmer covered for 2 hours or until tender. remove meat to platter. discard bay leaf. add 1/4 lb. fresh mushrooms. blend 1/4 cup cold water with 2 tablespoons flour. stir into juices. cook and stir until thickened and bubbly. pour gravy over roast and use the rest for wide egg noodles you have cooked and drained. i usually double the gravy.

Target recipe: brown roast in the oil. combine soup mix, sauce, seasonings, sugar and beer, blending to mix. pour over the roast; cover tightly and cook in a slow oven (160.c)for 2 1/2-2 3/4 hours, turning occasionally, until tender. remove meat from pan and thicken pan juices on the stove. (you may need to add some cornflour to thicken the sauce to your liking). serve sliced meat with sauce.