Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: put all prepared vegetables in the bottom of the crock pot including garlic. combine flour and chili powder in a large storage bag. add stew beef and shake to coat. heat oil in a skillet and brown the coated meat. add meat to the crock pot. top with diced tomatoes and tomato sauce. cover and cook on low 10 to 12 hours.