Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut steak into strips about 3 inches long and 1/4 inch thick. on waxed paper, coat meat with flour; reserve remaining flour. in large skillet, over medium-high heat, melt the shortening. cook the meat in the shortening until well browned. add carrots, onions, potatoes, celery, mushrooms (if using), bay leaf, and pepper, and 3 cups of water (or 1 can of beef broth and 1 cup of water). heat to boiling. reduce heat to low, cover and simmer for 30 minutes or until meat and vegetables are fork-tender, stirring occasionally. in a cup, combine the remaining flour with 1 teaspoon salt, stir into stew and cook until thickened slightly; stirring constantly. stir in sour cream and paprika; heat but do not boil.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....