Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a saucepan over high heat, bring the stock to a simmer. decrease the heat to medium and add the chicken. simmer until the chicken is just cooked through, about 2 minutes. using a slotted spoon, transfer chicken to a bowl and set aside. add the rice, onion, carrots, tomato, and mint to the hot stock, return to a simmer, and cook until the vegetables and rice are tender yet firm, about 15 minutes. add the zucchini and reserved chicken to the soup and simmer until the zucchini is tender, 3-4 minutes longer. discard the mint sprigs; season to taste with salt and pepper. ladle the soup into warmed bowls and serve at once.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.