Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: preheat oven to 425'f. warm the garlic and olive oil in the oven for a few minutes just to blend the flavors. in the meantime mix together the breadcrumbs and parmesan cheese. dip the chicken breasts in the olive oil/garlic mixture, then into the breadcrumb mixture. place in a shallow baking dish. bake in the preheated oven for 30 to 35 minutes until no longer pink and the juices run clear.