Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a soup pot, saute the onions, celery and salt in the butter for 5 minutes on a medium high heat. add the potatoes, water, dill and marjoram, cover and bring them to boil. reduce the heat and simmer until the potatoes are soft, about 10 minutes in a blender in batches, puree the vegetable mixture with the milk and if using the neufchatel or cream cheese. return the soup to the pot and gently reheat.

Target recipe: beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside. heat oil in 4-quart dutch oven over medium heat. cook onion in oil about 2 minutes, stirring occasionally, until tender. increase heat to high; stir in remaining 3 cups milk. stir in potatoes, salt, black pepper and red pepper. heat to boiling; reduce heat. simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender. beat in flour mixture with wire whisk. cook about 2 minutes, stirring frequently, until thickened; remove from heat. beat potato mixture with wire whisk until potatoes are slightly mashed. stir in cheese, sour cream and green onions.