Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.