Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.

Target recipe: preheat the oven to 375°f. in a medium bowl, mix the cheeses, chili peppers, and scallions. lightly oil a griddle and heat over medium heat. add the tortillas, one at a time, and fry lightly until faintly colored on each side. arrange 3 tortillas on a large baking sheet. top each with one-third of the cheese mixture. cover with the remaining tortillas and press together lightly. bake for 10 minutes, or until the cheese begins to run. cut into wedges and serve immediately.