Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 200 degrees c (392 fahrenheit). beat the egg and egg whites. in a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal. mix well and let stand. in another bowl, mix the flour and baking powder. once cereal is mushy, add the banana mixture to the eggs. fold the flour mixture into the eggs, not mixing to much. lightly grease a cupcake tin. scoop the mixture into the holes. bake for 10 minutes. for a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice. if eaten without the honey, you might find the pancakes a little dry or bland. you might also add peanut butter or jam if you like.

Target recipe: in a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar. stir in milk and bananas just until moistened. heat a lightly oiled griddle or frying pan over medium high heat. pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. brown on both sides and serve hot.