Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the sausage. pour the water into a medium saucepan and add the cooked sausage. peel and chop the potatoes then add to the water. add the vegetables (chopped or minced) that you enjoy, add as many of each as you would like. add the spices that you enjoy. add the beef stock and cremora (adds a nice creamy taste). bring to a boil, then lower heat and simmer for about 25 minutes or until vegetables are tender. put the milk into a cup, add the flour and mix, and pour this mixture into your soup.

Target recipe: pierce potatoes; microwave on high for 6 minutes, turning over after 3 minutes. cut potatoes in chunks. combine potatoes, broth, and milk in large microwaveable bowl. microwave on high for 6 minutes, stirring after 3 minutes. slightly crush potatoes with a potato masher. stir in cheese. (add bacon if desired.). add desired topping (eg. bacon, cheese, sour cream etc.).