Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: 1. preheat a skillet over medium heat. use a pan with a nonstick surface or apply a little nonstick spray. 2. in a blender or with a mixer, combine all of the remaining ingredients until smooth. 3. pour the batter by spoonfuls into the hot pan, forming 5-inch circles. 4. when the edges appear to harden, flip the pancakes. they should be golden brown. 5. cook pancakes on the other side for same amount of time, until golden brown.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.