Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean chicken breasts and dry well. in a shallow dish combine flour, cayenne pepper, paprika, salt and pepper. dredge chicken breasts in flour mixture to coat and shake off excess. in large skillet heat 1/4 cup oil over medium heat. add chicken and brown well on both sides. remove chicken from pan and set aside. pour excess oil from pan, leaving a thin layer. add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes. in a bowl combine sour cream and chicken broth and green onions and mix well. transfer chicken back to skillet, and pour sour cream mixture over it. bring to a simmer and cook, covered, until done, about 10 minutes. serve on buttered noodles with chopped parsley.

Target recipe: cook and stir bacon in large nonstick skillet on medium heat 5 minutes, or until crisp. remove bacon from skillet, drain on paper towels, and discard drippings from skillet. add chicken to skillet; cook 5-6 minutes on each side or until golden brown and done (165° f). transfer chicken to plate and keep warm. add vegetables and 1/2 c broth to skillet; cover and simmer 10 minutes or until veggies are tender. stir in remaining broth and cream cheese; cook uncovered, 2 minutes or until cheese is melted and sauce is thickened, stirring frequently. return chicken to skillet; cook 2 minutes or until heated through. spoon rice onto serving plate and top with chicken, sauce and bacon.