Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the olive oil in a medium stockpot over medium-high heat. add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes. stir in the flour and cook for 1 minute, stirring constantly. add (the peppers if fresh), carrots and corn and stir well. stir in the potato, milk, broth, and thyme. bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender). while it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste. stir the beans into the soup and cook until warmed or ready to eat. serve hot. for vegetarian use the vegetable broth of course.

Target recipe: fry bacon in a dutch oven until crisp; remove bacon, reserving 2 tablespoons drippings. crumble bacon and set aside. saute onion in reserved drippings until tender; add potatoes and water. cover and simmer 15 to 20 minutes or until potatoes are tender. stir in milk, corn, salt, and pepper to taste; continue to cook, stirring frequently, until heated through. sprinkle with crumbled bacon to serve.