Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix the seven spices (will fill a 3-inch salt shaker). save for future use. sprinkle over chicken to cover both sides. heat oil in cast iron skillet for 15 minutes. i do this on low heat and turn up last few minutes. place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.