Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in large skillet on stove. brown stew meat, place in crock pot. peal one clove of garlic and add it to the pot. peal and slice carrots,potatoes and onion into the pot. add water, onion soup mix and mix well. cook on high for 5-6 hours. once the meat, and veggies are tender mix in cream of celery soup and 2 tbs of flour. let the sauce thicken for 10-15 minutes. enjoy!

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.