Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: position oven rack in the middle of oven; preheat to 475°. microwave the cream cheese in a big bowl on high power until very soft, 20-30 seconds. whisk in the milk, lemon juice, onion, worcestershire sauce, mustard, old bay, and tabasco. gently fold in the crabmeat using a rubber spatula. transfer to a greased 1-quart baking dish; bake until browned and bubbling, 20-25 minutes. cool for 5 minutes before sprinkling with the parsley and serve. serve with crackers.

Target recipe: line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. spoon the yogurt into the strainer. cover and drain in the refrigerator overnight. discard any liquid in the bowl. in a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. cover and chill till serving time or up to 4 hours. place crab dip in a serving bowl. garnish with additional green onion, if desired. serve with carrots, cucumber, or crackers.