Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef with 1/2 chopped onion and 1 clove chopped garlic. season to taste with salt, pepper and worcestershire sauce. spread into 9 x 13 baking dish. saute remaining chopped onion, 1 clove chopped garlic in a little butter- add sliced mushrooms and cook until soft. layer on top of ground beef. sprinkle frozen peas onto mushrooms. spread on mashed potatoes next. smooth completely to edges to seal like a crust. lightly sprinkle potatoes with ground nutmeg. top evenly with shredded cheese. bake at 350 degrees for 30 minutes or until cheese starts to golden and contents are bubbling. allow to cool 5 minutes before serving.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.