Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: broil the chicken for about 5 minutes on each side, or until no longer pink inside. cool and then shred or cube the chicken. (i have found the slicer in my salad shooter works great for this!). mix chicken, salsa and cheese in a bowl. place 1/10th of the mixture on half of the tortilla, fold over and press down slightly to "seal". you can moisten the edges with water to help the edges seal but i usually don't. i've found pressing firmly so that the tortilla sticks to the mixtures works fine. bake at 400°f for about 5 minutes or until tortillas start to brown. serve with additional salsa, sour cream, or guacamole for dipping. goes well with refried beans and/or spanish rice.

Target recipe: coat a large skillet with cooking spray. cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. set aside. place tortillas on flat surface. spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. top each with 1/2 cup cheese blend. fold other half tortilla over filling to close. clean skillet; coat again with cooking spray. cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. cut into wedges and serve.