Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven 400f. lightly spray a medium size shallow baking pan with vegetable spray. rinse fish and pat dry. in small bowl, beat egg white with a little water. dip fish in egg white, then roll in crumbs. arrange fish in baking pan. sprinkle with lemon pepper and parsley, then drizzle margarine over all. bake uncovered 20 min or until fish flakes easily.

Target recipe: preheat oven to 350°f. lightly spray a baking sheet with vegetable oil spray and set aside. sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned. combine bread crumbs, black pepper and parsley in a shallow pan and set aside. raise oven temperature to 400°f. combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well. dip fish in mayonnaise mixture and then dredge in bread crumbs. place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily. serve with lemon wedges.