Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken breast into smaller pieces as desired. coat chicken with flour. heat oil in skillet on med/high heat. cook chicken in oil 10 minutes or until brown. drain. place half of chicken pieces into crock pot. cut pepper into fourths. mix pepper, and all remaining ingredients. spoon half of mixture over chicken. add other half of chicken pieces. and then add remaining mixture on top. cook on low for 4-6 hours or until chicken is no longer pink. serve alone or on a bed of pasta.

Target recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.