Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: boil asparagus for a few minutes (or steam in microwave steamer) then cool. melt 4 tablespoons butter in a sauce pan, then add flour, salt and milk; mix over stove until thickened. add jar of old english cheese and mix together over stove until completely melted. add 4 tablespoons melted butter to crushed crackers and mix. spread half the mixture on bottom of 9x13" pan sprayed with pam. place asparagus on top of cracker layer. pour cheese mixture over top; add remaining crackers and 3/4 cup toasted almonds. bake at 350f for 30 minutes or until slightly brown.