Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: layer refried beans on bottom of a quiche dish or other flat sided dish. combine yogurt and sour cream with taco seasoning and refrigerate until ready to layer. mash avocados, sprinkling with the lemon juice, combining till smooth then layer on top of refried beans. add the sour cream mixture on top of the avocado layer. top with grated cheese. sprinkle tomato pieces over the cheese. last layer is the chopped onion, if using. serve with dipping chips.

Target recipe: preheat oven to 375 degrees. brown meat with onions and peppers in large skillet on medium-high heat. stir in chili powder; cook 1 minute. add salsa and corn; mix well. simmer 5 minutes. spread 1 cup meat mixture onto bottom of 8 or 9-inch square baking dish; top with layers of 1 tortilla, 1/2 cup meat sauce, sour cream and 1/4 cup cheese. cover with 1 tortilla, 1 cup of remaining meat sauce and 1/4 cup of remaining cheese; top with remaining tortilla and meat sauce. cover with foil. bake 25 minutes or until casserole is heated through. top with remaining cheese; bake, uncovered 5 minutes or until melted. may garnish with chopped cilantro or green onions just before serving.