Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients together. dip chicken breasts in egg and roll in cornstarch. fry in oil until browned. place chicken in baking pan, pour sauce and bake in oven for about 45 minutes at 180c degrees or 350f degrees. turn chicken over every 15 or 20 minutes. can be served with vegetables or rice boiled with turmeric ground. same recipe applies for chicken wings. enjoy your cooking.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!