Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: prepare grill. in medium sized skillet heat 1 tbsp oil over medium high heat. add onion and red pepper; saute 5 minutes. add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes. remove from heat; let cool slightly. stir in cheese. for rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper. in each breast, cut a pocket horizontally through thicker side. fill each with 3-4 tbsp spinach stuffing. with 2 toothpicks, secure pocket closed. with fingers, spread rub on both sides of each chicken breast. grill 10-12 minutes per side or till thermometer registers 170.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.