Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat over to 350°f. in a large skillet, heat a thin layer of olive oil. sauté onion and garlic until soft and translucent. remove with a slotted spoon to a 4 quart casserole dish. in the same oil, gently brown the chicken, sprinkling each side with salt, pepper and a little cinnamon. while chicken is browning, mix chicken broth and mushroom soup. mix until smooth - no lumps! heat soup mixture in a microwave until steaming hot (2-3 minutes on high). remove chicken when browned on both sides to the casserole. in the same oil, quickly sauté the pepper strips and add them to the casserole. pour hot soup over everything; seal top with a sheet of aluminum foil, then cover and bake for 35-45 minutes. serve over brown or jasmine rice.

Target recipe: combine chicken and lemon juice. marinate at least 6 hours or overnight, turning occasionally. remove chicken, discard marinade, reserving 1 tablespoons. combine flour, salt and pepper; dredge in flour (this step may be skipped). heat oil in large skillet over medium-high heat, fry in several batches. transfer to casserole large enough to hold chicken in single layer. combine peel and brown sugar in bowl, sprinkle over chicken. combine stock and 1 tbsp reserved marinate, pour around chicken. bake at 350°f 35-40 minutes. good served hot, even better served cold.