Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. fry the ground meat and onion together until meat is brown and onion is translucent. drain the fat. add salt and pepper to taste. place into oven proof baking dish. pour cream style corn over the top. spread mashed potatoes over the top. bake for 30 min or until golden brown.

Target recipe: preheat oven to 375. bring a large pot of salted water to a boil. add carrots and cook until tender but still firm, about 15 minutes. (if making mashed potatoes, boil the carrots with the potatoes). brown ground beef with onions and garlic while carrots are cooking. when carrots are finished, drain, mash and set aside. add flour to ground beef mixture and mix well. add ketchup, wocestershire, stock, and cook to thicken. taste and add seasoned salt to desired taste. add mixed veggies and simmer until warmed through. pour into a 2 quart casserole or deep glass pie dish and top with a layer of mashed carrots, then the mashed potatoes. bake at 375 for 20 minutes.