Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions, bell pepper in melted butter until they are wilted. add corn to the above mixture. cook well stirring constantly. when it begins getting sticky add milk until cooked. get ready to stir some more. add diced ro-tel and stir some more. add zatarain seasoning to taste. (when cutting corn off the cob, cut twice; first half the kernel, then the next half, then scrape the milk off the cob.) crawfish is excellent when added to this dish. this is an easy recipe to freeze.

Target recipe: place the corn in a food processor or blender and process until the kernels are chopped and resemble cream-style corn. set aside. in a large dutch oven over high heat, melt the margarine. add the onions, bell pepper, and celery and saute for 10 minutes, stirring frequently. reduce the heat to medium and stir in the corn, milk, and stock. cook, stirring frequently, for 15 minutes. spray the inside of a large skillet with nonstick spray and place over high heat. add the crawfish, green onions, salt and pepper. saute for 5 minutes, then add the corn mixture. simmer, covered, for 10 minutes, stirring often to prevent burning.