Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in large bowl mix together the first 5 ingredients. add meat and mix coating well. cover and refrigerate at least 1 hour preferably 4 hours. in large pot of boiling salted water add broccoli and blanch for 2 minutes. drain and rinse under cold water. heat oil in heavy large wok or skillet over high heat. drain meat well but reserve marinade. add cornstarch to reserved marinade and mix until smooth then set aside. add meat to wok and stir fry until almost cooked about 2 minutes. add broccoli and stir fry until tender crisp, about 2 minutes. add reserved marinade mixture and bring to a boil. cook until sauce thickens and coats meat and broccoli, stirring constantly about 2 minutes. season to taste with salt and pepper. serve over rice.

Target recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.