Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: lightly salt and pepper chicken. coat chicken pieces with flour. in a large skillet, brown chicken in oil on both sides. in a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. pour into a greased 13" x 9" baking dish. top with chicken. cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender. garnish by sprinkling with chopped fresh parsley.