Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground chuck with chopped onions and drain, then set skillet aside while finishing the next steps. in two separate pots cook carrots and prepare mashed potatoes if not already done. prepare gravy per package directions and add to ground beef, along with carrots and mushrooms (and any additional veggies). cover and simmer on medium heat for a few minutes until thickened. place beef mixture into a medium sized casserole dish and cover with mashed potatoes. drag a fork over the top of potatoes and sprinkle with the amount of cheese desired. place in 350-degree oven just long enough to melt the cheese. yum!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.