Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 350 degrees (if using now). stir together all ingredients (until well combined) for sauce in a bowl. arrange fish (skin-side down) sprayed with cooking spray, in roasting pan. (or on grill with racks oiled well). spread sauce with a brush, or sandwich spreader evenly over fish. roast fish until just cooked through - 15 minutes. or grilling? grill one side for 5 minutes, turn over and grill second side as long.

Target recipe: preheat oven to 350 f. line a baking tray with foil. spray with vegetable oil. wash salmon, pat dry and spread mustard over top. mix together parsley, oregano, thyme and bread crumbs. season with salt and pepper. blend in egg white to bind mixture together. spread over the mustard. bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.