Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: scald milk on saucepan over medium heat. reduce heat to low,slowly whisk in cornmeal. whisking frequently,cook about 5 minutes or until mixture thickens. remove from heat. beat eggs in small bowl,slowly whisk about 1 cup cornmeal mix into beaten eggs,gradually stir egg mixture back into hot cornmeal in saucepan. add molasses,spices,soda and salt. stir until blended. pour into greased 2 quart baking dish. bake at 325 degrees for 1-1 1/4 hours until sides are set,but center is still soft. serve warm with whipped cream.

Target recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.