Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine butter with onions in a 3 quart microwave safe bowl or casserole. microwave uncovered on high for 6 to 7 minutes, until tender, stirring at half time. add potatoes, carrots, seasonings and water. cover with vented plastic wrap or casserole lid. mw on high for 20 to 25 minutes, until vegetables are tender. remove vegetables from cooking liquid with a slotted spoon and transfer to the food processor. add about ½ cup of cooking liquid. process on the steel knife about 25 to 30 seconds until fairly smooth. return puree to cooking liquid. add milk and cheese and stir until cheese is melted. adjust seasonings to taste. if necessary, reheat uncovered on high for 1 to 2 minutes if cheese has not melted completely. do not boil.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.