Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil the macaroni according to the package. preheat oven to 400. make a roux: melt butter in saucepan. stir in flour, slowly, until bearly browned. stir in milk slowly, but constantly. make it into cheese sauce: stir in the spices. stir in the cheese a handful at a time, adding more as the last bit melts. carefully stir into the noodles and turn into a greased casserole for the oven. mix together the last three ingredients for a topping and sprinkle over macaroni. bake this at 400f for 1/2 an hour or until browned and bubbling.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.