Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare 9" quiche dish or pie plate by spraying with non-stick cooking spray. layer the onions, ham, and tomatoes into pie pan. mix together the eggs, milk, oregano, and bisquick. pour on top of layered mixture. top with cheese. may be refrigerated overnight at this point. bake at 350f degrees for 45 minutes. preheat oven to 350°.

Target recipe: brown pork sausage over medium heat, drain (and save fat to cook with later that day!) and let cool a bit. scramble 12 eggs in a large bowl. chop onions, bell peppers, mushrooms, tomatoes, green onions, whatever you are in the mood for, and add it to the eggs. add cream. add 1-2 cups of shredded cheddar (shred it yourself and you won't be eating the potato starch they use to keep pre-shredded cheese from sticking. who cares if it sticks? it's cheese!). finally add the slightly cooled off cooked sausage. mix well, cover, and refrigerate overnight. heat oven to 325. use butter to grease the 13x9 casserole dish and spread the mixture evenly in the dish. bake for 50-55 minutes. serve with bacon!