Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place the chicken in a plastic bag and add the sauces and the pepper. mix thoroughly and refrigerate over night. a vacuum sealer will cause the sauces to penetrate more deeply but is not essential. dredge the chicken in flour, then the egg white, and finally coat with the bread crumbs. put about an inch of oil in a wok and bring to high heat. gently and carefully slide the chicken in and cook, undisturbed, for two minutes. once again, gently and carefully, turn the chicken and cook for two more minutes.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.