Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a medium sauce pan, melt butter over medium-low heat. add garlic and stir-fry for 2 to 3 minutes. stir in flour until well blended. add milk. stir sauce over medium-low heat. don't let it come to a boil or stick to the bottom of the pot. reduce the heat if necessary. allow sauce to thicken (takes about 20 minutes) if it hasn't thickened add little bit of cornstarch and water (mixed together) as a thickner, stirring frequently. when sauce is near desired thickness add the parmensan and mozza cheese. stir to melt.

Target recipe: cook noodles or fettuccine according to package directions. heat butter and cream in saucepan until butter is melted. remove from heat. add 1 cup parmesan cheese, salt and pepper; stir until sauce is blended and fairly smooth. add to drained noodles and toss until they are well coated. sprinkle with remaining cheese. variation: add cooked shrimp, crab or mushrooms.