Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: the night before, add the chicken and onions to a storage bag. juice the lemon into the bag, cut it into 8 pieces, and toss all the pieces into the bag. add the olive oil, mustard, dried sage, pepper, and worcestershire. squish it around to combine, and seal it up. refrigerate overnight or up to 2 days total. preheat the oven to 425°f. combine the chicken and marinade with the sausages in a roasting pan, and when it has come to room temperature, place it in the oven. cook about 75 minutes, turning the sausages halfway through.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.