Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees. fill a large kettle to at least half full and bring water to rolling boil. slice off a top'lid' from each pepper and scrape insides clean. plunge shells into water, parboil for 2 minutes, remove from water with care, invert on towels, and drain. in a skillet, saute onions and garlic until soft. cool slightly and combine with all other stuffing ingredients and seasonings. stuff peppers with mixture and set in baking pan. bake about 40 minutes covered and 10 minutes uncovered at 375 degrees, basting often with vegetable broth.

Target recipe: preheat oven to 350 degrees. heat oil in a medium pan. saute garlic and onion until onion is transucent. add dried tomatoes,minced bell pepper,and breadcrumbs and saute until the bell pepper is softened. add canned tomatoes a little at a time, allowing the liquid to be absorbed before adding more. then add the pepper and mustard. spoon mixture into the halved bell peppers, top with grated cheese, and bake for 10 minutes at 350 degrees. top with parsley if desired. note: i consider each half pepper to be two servings.