Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain pineapple reserving the juice. in a large skillet, heat corn oil over medium heat. add next 3 ingredients. stir fry 2 minutes or until tender crisp. remove. stir fry pork, 1/2 at a time, 3 minutes. return pork to skillet. in bowl, stir together pineapple juice and remaining 5 ingredients. stir into skillet. add green pepper mixture and pineapple. stirring constantly, bring to a boil over medium heat and boil 1 minute. if desired, serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!