Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in a saucepan. saute onion until tender. blend in flour. gradually stir in broth. cook, stirring constantly until mix boils. allow to boil 1 minute. stir in cooked wild rice, salt, ham, carrot and almonds. simmer for 5 minutes. blend in half and half (milk can work too) and sherry (optional). heat to serving temperature. sprinkle parsley on top and serve.

Target recipe: cook rice according to package directions, omitting salt and fat. heat a large dutch oven over medium-high heat. coat pan with cooking spray. add onion and garlic; saute 3 minutes. add broth and potato; bring to a boil over medium-high heat. cover, reduce heat, and simmer 5 minutes or until potato is tender. combine milk and flour, stirring well with a whisk. add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. remove from heat; add cheese, stirring until cheese melts. stir in rice, chicken, pepper, and salt, garnish with parsley, if desired.