Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a dutch oven, brown roast in oil on all sides over medium high heat; drain. combine the onions, carrots, cider, caraway seeds, garlic, 1/2 tsp salt and 1/4 tsp pepper; pour over roast. bring to a boil. reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender. remove roast and vegetables; keep warm. strain pan juices into a 2-cup measuring cup. skim fat; add enough water to measure 2 cups. return to dutch oven. combine cornstarch and cold water until smooth; stir into pan juices. bring to a boil; cook and stir for 2 minutes or until thickened. remove from the heat; stir in the sour cream and remaining salt and pepper. serve gravy with roast and vegetables.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.