Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven to 400. combine flour, oat bran, sugar, baking powder and salt in a large bowl. whisk together yogurt, maple syrup, egg whites, vanilla and banana. stir wet mixture into dry mixture just until combined. stir in raisins. divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each. bake until toothpick inserted in center comes out clean, about 18-20 minutes. transfer to rack to cool.