Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: combine all ingredients in a zip-top bag. squeeze out as much air as possible, then lay the bag in a dish (in case of leaks). marinate in the refrigerator for several hours (overnight is best), turning and shaking several times. preheat broiler. remove chicken from marinade (reserve marinade) and place on the broiler tray. broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes). in a small saucepan, bring marinade to a boil. pour over chicken, toss and serve.