Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: alternate layers of macaroni, cheddar, and cottage cheese in a greased 2-quart baking dish; beginning with macaroni and ending with cheddar. melt 1/4 cup butter; stir in flour to make a smooth mixture. blend in milk gradually. heat to boiling; stirring constantly. cook until thickened about 2 mins. add salt and pepper. pour over macaroni and cheese. bake at 375 degrees for 30-35 minutes.

Target recipe: boil macaroni for about 11 minutes. drain water, add olive oil and cheese, stir to melt cheese. add onions, milk, and parsley, stir again. easy! optional additional thickener: ½ cup undiluted campbell’s 98% fat free cream of chicken soup………………………………………………… 70 cal, 10 g carbs, 2 g protein, 10 mg. cholesterol, total fat 2.5 g (sat. fst 1 g, trans fat o g).