Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat beats in their liquid. in another small pan, combine sugar, cornstarch and salt. blend in orange juice, 2 tsp of rind and cook over medium heat, stirring constantly, until thickened. stir in butter untli melted. drain hot beets, pour sauce over them. sprinkle with remaining rind. serve hot.

Target recipe: combine flours, baking powder, and 1/8 teaspoon salt. combine milk, honey and oil; add to dry ingredients. stir just till moistened. fold in egg whites. spray a cold griddle with vegetable cooking spray. for each pancake, pour about 1/4 cup batter onto hot griddle. cook till brown, turning when pancakes have bubbly surfaces. serve with orange sauce. orange sauce----------------. combine sugar and cornstarch. stir in water and frozen orange juice concentrate. cook and stir till thickened and bubbly. cook and stir 2 minutes more. stir in mandarin orange sections and walnuts. keep warm.