Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the chicken pieces in the oil. remove the pieces. stir the flour into the drippings and cook until brown. add the celery, pepper and onion and cook until tender. add the soup powder, water, salt and paprika, bring to a boil. cook for 5 minutes. place the chicken in a baking dish. pour the sauce over the chicken, bake uncovered for 45 minutes, basting often and skimming fat.

Target recipe: rinse and dry chicken. combine salt, cayenne and flour. dust chicken with flour mixture. heat oil in large skillet on medium heat. add chicken. cook until browned on both sides and no longer pink in center. place on serving platter and keep warm in low oven. add onion, corn and parsley to skillet drippings. cook and stir about 3 minutes until onion is lightly browned. spoon over chicken. increase heat to high. add chicken broth, lemon juice, basil and thyme to skillet. cook until reduced to about half. add corn starch mixture and stir until thickened. place rice on a plate. top with chicken and corn mixture, then pour some of the sauce over all, topping with some chopped green onion and a few drops of red pepper sauce.