Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skilled melt the butter or heat the oil and brown beef. add onion, garlic, carrots and stir for a few minutes. pour into a crockpot and add remaining ingredients except flour and water. cook on low for 6-8 hours. drain juices into a large saucepan, mix flour and water to make a med paste and whisk in to juices over med-high heat to make a medium gravy. add to stew, stir and serve. serve with a salad and french bread and of course the remaining wine!

Target recipe: cut the beef, salt and pepper the beef and coat the beef with flour. crush garlic into saucepan with butter and cook the beef. add tomato juice and basil and simmer it for an hour till the beef become tender. add the veggies and cook till they cooked. serve it with sour cream if you desire.