Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all ingredients in a large enameled or stainless steel pot. bring to a healthy simmer, stirring occasionally. you can cook this over low heat uncovered for about an hour, or cover it and cook it over very low heat for several hours. the slow stewing method blends the flavors very nicely, and the caponata is great reheated. serve with garlic bread or croistini. if you decide to freeze this, it will stay for 2 months.

Target recipe: peel eggplant, and cut into 1/4 inch slices/ sprinkle both sides of slices with salt, let stand 30 minutes. rinse eggplant, and pat dry. dip eggplant in egg, coat with cracker crumbs. fry a few slices at a time in hot oil until golden brown. drain on paper towels. cook spaghetti sauce in in a saucepan over medium heat, until thoroughly heated; stir occasionally. place half of eggplant slices in a lightly greased 13 x 9 inch baking dish; spread half of spaghetti sauce over eggplant. top with half each of mozzarella and parmesan cheese. repeat layers. bake at 350f for 40 to 45 minutes or until eggplant is tender. let it stand 10 minutes before serving.