Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large pot with a lid, pour in liquid, add the rice, and give it a little stir. layer the frozen vegetables on top of the rice, and the raw chicken pieces on top of the vegetables. sprinkle the chicken with onion powder, garlic powder, salt and pepper. cover, and bring to a boil let boil for 3-5 minutes. stir, then reduce to med-high heat, and cook for 10-15 minutes, or until rice is tender.

Target recipe: preheat oven to 350f. rinse chicken and pat dry. heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. add chicken and cook quickly until browned on both sides. remove chicken to a medium size shallow casserole. add vegetables to casserole. in a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. bake, covered 1 hour or until vegetables and chicken are tender.