Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a cooking pan (anything that can hold some chicken). add the mustard seeds and wait until they start to crackle. add the chopped onions and pepper and saute till the onions are tender. add the ginger garlic paste, saute for a couple of minutes. now add the pieces of chicken and salt and mix well. cover the lid and let the chicken cook in the juices for 5 minutes, on a low flame. uncover and cook for 5 more minutes on a high flame.

Target recipe: heat 1 tablespoon oil in large skillet. add onion; cook over medium heat 3 minutes, stirring occasionally. add mushrooms; cook and stir 5 minutes or until tender. remove vegetables from skillet; add chicken and cook about 15 minutes over medium-high heat, turning until evenly brown. reduce heat to low. return vegetables to skillet. stir in roasted peppers, bell pepper and red pepper flakes. pour lasagna sauce over chicken and vegetables; cover and simmer 30 minutes. uncover and continue to cook, stirring occasionally, until chicken is tender and no longer pink when tested with tip of knife. meanwhile, cook linguine according to package directions; drain. serve chicken with linguine.