Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel the onions. parboil in about 3/4 cup water. (i do this part in a covered casserole in the microwave). make white sauce with rest of ingredients. if you like a stronger onion flavor, thin the white sauce with part or all of the onion water. otherwise, thin it with your choice of cream, milk, water, chicken broth or whatever flavor you like. add onions and bake at 325 to 350 until bubbly.

Target recipe: place onions in a saucepan, cover with water and bring quickly to the boil; simmer 1-2 mins, drain and cover with cold water and then drain again. place onions in the top half of a double saucepan, add the stock, wine, rice and nutmeg, cover and cook over boiling water until the onions are very tender, approx 40 minutes. rub the mixture through a fine sieve and return to saucepan; reheat over hot water. stir in cream and add salt and pepper to taste.