Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cut beef into 1 inch cubes and dredge in flour, salt, and pepper. in a skillet, brown beef in a little oil and place in slow cooker. add remaining ingredients, except carrots, and 1 cup of water. cover and cook on low for 7-8 hours. add carrots and cook for 1 1/2 hours.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables