Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil in a large saucepan. add onion and cook over medium heat for 5 mins or until softened. add the garlic and morrocan seasoing and cook, stirring for 30 seconds. add carrots, potato, vegetable stock and lentils. bring to the boil, reduce heat, cover and simmer over a medium heat for 20 minutes or until the carrots and potatoes are very tender. blend soup mix in the saucepan using a stick blender. season to taste with salt and black pepper.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.