Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a shallow dish, stir together flour, salt, and black pepper. dredge meat in seasoned flour. in a large skillet, melt butter with oil over medium heat. brown meat. remove meat from pan, and set aside. add onion, carrots, celery, and garlic to drippings in pan. cook and stir for about 5 minutes. stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. return meat to pan. bring to a boil, and reduce heat to simmer. cover, and cook for 1 hour, or until tender.

Target recipe: roll shanks in flour; brown with garlic in hot oil in skillet. add remaining ingredients to crockpot. stir to mix. add shanks. cover pot and cook on low for 10 to 12 hours until shanks are tender. garnish with parsley. serve with pasta. notes : prepared using lamb shanks. delicious !