Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions, celery, parsley and bell pepper unil tender in olive oil. add water, tomatoes, puree and garlic. simmer 5 minutes. add worcestershire, hot sauce and salt. cook mixture for 1 hour. add shrimp and cook for 30 minutes more. serve over rice with french bread.

Target recipe: in a large pot, saute' onion, green pepper, celery, and garlic in butter until tender. in a small cup, combine flour and water; mix well. stir into the pot the flour mixture, tomato sauce, bay leaf, salt, oregano, and chili powder. bring to a boil and simmer 30 minutes with pot covered. add shrimp and cook mixture until shrimp is pink. serve over white rice.