Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dip chicken in flour, shaking off excess. in 12-inch nonstick skillet, melt spread over medium-high heat and brown chicken 4 minutes, turning once. stir in lipton® recipe secrets® savory herb with garlic soup mix blended with water and lemon juice. reduce heat to low and simmer covered 5 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. serve, if desired, with hot cooked rice.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.