Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle meat with salt and pepper and place in the crockpot. mix the remaining ingredients, except the flour, butter and sour cream and stir in with the beef. cover and cook on low 7 to 8 hours. place the crockpot on high and stir in flour and butter which have been blended together. stir until thickened. turn off the heat and add the sour cream.

Target recipe: preheat oven to 350. spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it. cook until a light pink inside. combine all ingredients in a 3 qt baking dish and stir until well mixed. cover and cook for 1/2 hour. when you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.