Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut beef into 1 inch cubes and dredge in flour, salt, and pepper. in a skillet, brown beef in a little oil and place in slow cooker. add remaining ingredients, except carrots, and 1 cup of water. cover and cook on low for 7-8 hours. add carrots and cook for 1 1/2 hours.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!