Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 2-quart microwave-safe dish, toss onion with oil. place garlic in the center, cover and microwave on high 5 minutes. stir bell pepper and tomato paste into onion. rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with the thickest part of breast facing edge of dish. microwave on high 10 minutes or until chicken is cooked-throughout. remove chicken. remove garlic, slice off top, and squeeze cloves into small bowl. add mayonnaise and lemon juice; mash with a spoon. stir garlic into vegetables; spoon onto plates and serve chicken on top.

Target recipe: preheat broiler. mix first 4 ingredients in a small bowl. pound chicken to 1/4 inch thick. broil chicken 5 inches from heat for about 10 minutes,turning and basting with the sauce. broil until the juices run clear. place chicken on a platter, sprinkle with green onions.