Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place beef, wine, bay leaves, basil, marjoram, salt and pepper in crockpot. (i always go heavy on the basil and marjoram) cook on low for 8-10 hours. remove bay leaves from crockpot and discard. remove cooked beef from crockpot and cut into small pieces (i found that if it cooks long enough, i can just stir it up and it falls apart - less mess!). stir soup (i use whatever "cream of" soups are on hand) and sour cream into cooking juices, then return beef to crockpot and simmer on high for 15-20 minutes. serve beef with sauce over cooked rice or egg noodles. doubles easily!

Target recipe: cut meat into 1/4" strips and brown in butter. in a separate pan, saute mushrooms and add to meat. in the separate pan, saute onions and add to meat mixture. add beef stock. cover and simmer 1 hour. at about 40 min., begin to cook noodles. mix corn starch and water in small container and add, stirring rapidly until sauce is thickened. stir in sour cream and dill weed. serve over paprika noodles: drain noodles and p ut in bowl. toss gently with chicken stock base, butter, and paprika. note: chicken stock base or granular boullion may be very salty. let diners salt and pepper to their own tastes. robert boston http://home.earthlink.net/~bboston/