Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pound ginger and rub all over chicken. boil water, add chicken and boil for 15 minutes, cover pot tightly and turn heat off and let it cook slowly for 1 hour. turn on flame again, when it start to boil take out chicken and rinse it under cold water, then set aside wash rice and drai n. heat oil and fry garlic and celery for 2 minutes. add rice and stir until rice is covered with oil. pour in broth and reduce heat to cook. mix all the sauce ingredients together to make sauce.

Target recipe: cut into 1 inch cubes and place in shallow pyrex dish or deep plate. in separate bowl, combine marinade ingredients. pour over chicken; cover and marinate in refrigerator overnight. remove from refrigerator and allow meat to reach room temperature. preheat broiler. remove meat from marinade (reserve marinade). line broiler pan with foil and spray with nonstick cooking spray. place meat on foil and heat until cooked through, basting occasionally with reserved marinade.