Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thinly slice onion and potatoes (enough for the crowd you're serving). place slices in large skillet; add milk (1 cup or so), salt and pepper and garlic (chopped, minced, toumeh - whatever you have) to taste. bring to boil then cover and simmer low until potatoes are tender. if too much milk, leave cover off to reduce and thicken. top with grated cheddar cheese and place under hot broiler for a minute or two to bubble up the cheese.

Target recipe: preheat oven to 400 degrees fahrenheit. lightly spray a 2 quart casserole with vegetable spray. arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper. continue to layer until all potatoes, onion, flour, salt and pepper are used. dot top with butter, then pour milk over all. bake 20 min, then reduce heat to 350 degrees fahrenheit and bake 50 to 60 min longer or until potatoes are tender.