Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: in a plastic bag mix flour, bisto, garlic powder and salt and pepper. place some of the beef in the bag, seal and shake. once coated brown in oil. while the beef is browning, put 2 cups of beef boullion in slow cooker, add onions, potatoes, carrots. add the beef as it cooks. if there is any of the bisto/flour mixture left after all the beef is coated add it to the slow cooker. add water and the rest of ingredients. mix it up and cook on low for 4-6 hours.