Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: 1. coat meat with flour, salt and paprika. 2. brown beef in pan using the olive oil. 3. in the crockpot layer onion, mushrooms, rosemary, garlic and beef in the crockpot. 4. pour on the broth. 5. cook on high for 4-5 hours or low for 8 hours. 6. during the last 10 minutes, stir in yogurt. 7. serve over the top of prepared noodles or rice.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).