Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prep spinach ( de-stem and wash fresh, or thaw frozen). squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons. fry onion in oil until soft. add 1 clove of crushed garlic and cook 1-2 minutes. add spinach, liquid, scallions, rice, salt and pepper. simmer 20 minutes (test to see rice is finished cooking). mix yogurt with second garlic (optional) and add mint. beat the mixture into the soup- do not let it boil or it'll curdle. heat through very gently and cautiously. persian jews use dill instead of the mint. for turkish touch garnish with dribble of 1 tbsp mixed with 2 tbsp sizzling hot butter.

Target recipe: wash and drain spinach; remove any large stems. cut into strips. heat oil in large saucepan and saute garlic, onion, and green onions until soft. stir in rice; add 3 1/2 cups water and the turmeric. season to taste with salt and pepper. simmer for 15 minutes, then add spinach, cooking 5-7 minutes more, until rice is tender. lower heat on soup. stir yogurt briskly, then add to soup. stir only to blend, and heat just until soup is heated through. do not boil, or yogurt will curdle. serve. as a suggestion, serve with fresh flatbreads with olive oil, olives, lemon wedges, and a plate of fresh herbs.