Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: pre heat your oven to 180c. heat the oil in a frying pan and brown the beef all over. remove the beef to an oven proof casserole dish. add the garlic and onions to the frypan and cook'til the onion is soft. add the sugar and stir until caramelised. remove to the casserole dish. add the carrots and bay leaf to the casserole too. dissolve the stock cubes and flour in the water and add to the frypan with the guinness. heat until the mixture boils and thickens. pour over the meat in the casserole and stir to combine. cover the casserole, and cook in the oven for 1 hour. add the prunes and cook for a further 30 minutes.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.