Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: rinse chicken breasts and pat dry. season with your choice of seasonings. coat chicken in flour and lay in 9x13 baking dish. pour melted butter over chicken. bake in preheated 400° oven for 30 minutes. check often after 25 minutes to see if crust is brown and crispy.