Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in soup kettle and saute onion until limp. add potatoes and water to kettle, season with salt and pepper, and bring to a boil. simmer over medium heat until potatoes are tender, about 30-40 minutes. add corn and cream. heat, stirring frequently, for ten minutes.

Target recipe: heat the olive oil in a medium stockpot over medium-high heat. add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes. stir in the flour and cook for 1 minute, stirring constantly. add (the peppers if fresh), carrots and corn and stir well. stir in the potato, milk, broth, and thyme. bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender). while it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste. stir the beans into the soup and cook until warmed or ready to eat. serve hot. for vegetarian use the vegetable broth of course.