Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook broccoli in boiling salted water just until done. arrange in bottom of greased 9 x 13-inch pan. layer chicken over broccoli. in mixing bowl combine soup, lemon juice, mayonnaise and curry powder. pour sauce over chicken layer. top with grated cheese and buttered bread crumbs. if ingredients aren’t yet at room temperature, allow pans to cool slightly. wrap each pan with aluminum foil and label. slip pan inside a 2-gallon zip-top bag. if not using zip-top bag, double wrap in aluminum foil prior to labeling. freeze. to serve: thaw completely and bake at 350° for 30-35 minutes. great over steamed rice!

Target recipe: mix the soup with the milk and pour just enough into a casserole dish to cover the bottom. add the chicken and cover each piece with a slice of swiss cheese. now add the broccoli (i like to fill in the spaces) and pour the remaining soup over the top. sprinkle with the stuffing mix and bake for 45 min at 350-375. sprinkle with parmesan cheese and bake for another 10-15 minute. check to make sure chicken is cooked through.