Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound steak to tenderize. cut in 1/4 inch thick strips. in wok or lg skillet, brown meat in oil. add peppers, green onions and garlic. stir-fry for 4-5 minutes. mix cornstarch, water and soy sauce; add to skillet. bring to a boil. cook and stir for 1 minute.

Target recipe: cut meat across grain into 1/2-inch thick slices, then slice again in lengthwise pieces. brown meat in oil in large skillet or dutch oven. add garlic, tomatoes, and 1 cup water to browned meat. cover and simmer 45 minutes, or until meat is tender. add green pepper strips, onions, and celery. cover and cook 15 minutes longer. in small bowl, combine cornstarch with 1/4 cup cold water and stir until smooth. stir into meat mixture with remaining ingredients, except rice. cook, stirring, until slightly thickened. serve over rice.