Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place eggs in a single layer in a saucepan; add water to depth of 3 inches. bring to a boil; cover, remove from heat, and let stand 15 minutes. drain immediately and fill the saucepan with cold water and ice. tap each egg firmly on the counter until cracks form all over the shell. peel under cold running water. slice eggs in half lengthwise, and carefully remove yolks. spoon tofu spread into egg whites. garnish, if desired. serve with with lettuce, cherry tomatoes and cucumber. (optional).

Target recipe: make a small hole into the large end of each egg and lower into boiling water. (i have made these many times without putting a hole in the egg). as the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks. cook for a further 8 minutes. drain and rinse then leave in cold water until ready to use. shell them, halve them lengthways and carefully remove the yolks. mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley. pipe or spoon the yolk mixture back into the egg whites. sprinkle over the breadcrumbs and drizzle with melted butter. place under a preheated grill/broiler for about 3 minutes until crisp and golden brown. garnish with parsley.