Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: preheat oven to 425 degrees. in a large saucepan cook beef, drain. add onion and garlic, cook until softened. add thyme, ketchup, and flour. stir until combined. add 1/2 cup water and veggies. cook until veggies are warm through and liquid has thickened. season with salt and pepper. spoon into 2 quart baking dish, spread mashed potatoes evenly over beef mixture using a fork. place dish on a rimmed baking sheet and bake 10-15 minutes or until potatoes are lightly browned. enjoy!