Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: saute onions and garlic in melted butter. add flour. cook for 2 minutes, stirring constantly. add beef broth, whisk vigorously to combine. add tomato paste, worctesterchire sauce, oregano, salt and pepper. cook until thickened, stirring often. add mixed veggies, reduce heat to simmer for another 5 minutes. pour mixture into 9 by 13 pan. top with mashed potatoes. bake for 20 minutes at 400 degrees.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.