Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. season the roast with the dry seasonings (don't overdo). sprinkle the dry soup mix onto the meat. spread mushroom soup over the top and add onions. add water, cover tightly with foil. bake for three hours. add any desired vegetables (potatoes, carrots, etc.) during the last hour of cooking.

Target recipe: in a 8 quart saucepot, in the hot vegetable oil, brown roast on all sides. spoon off fat. stir in mushroom soup, onion soup mix and 1 cup water. reduce heat to just above low. cover, cook 2 hours. add vegetables. cover again, cook 45 minutes or until roast and vegetables are fork-tender. remove roast and vegetables and keep warm. stir together the flour and remaining 1/4 cup water until smooth. gradually stir into soup mixture. cook until mixture boils and thickens, stirring constantly. serve the roast and veggies with the gravy on the side.