Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spread hash in lightly greased electric fry pan/ or oven proof pan. make 6 deep wells in hash. dot with butter. break an egg in each well. season with salt and pepper, cover each egg with 1 tablespoon of milk. cover and bake at 225 15-20 minute. or until set. serve from pan, keep warm.

Target recipe: cook the potatoes in boiling, salted water for about 10 minutes until tender. drain. heat the oil and saute the onion for a few minutes until transparent. lift out with a slotted spoon and put in a bowl. add the corned beef, tomatoes (with their juice), salt and pepper to the onion and mix well. turn the mixture into an ovenproof dish. pre-heat oven to 200°c (400°f) or gas no 6. mash the potatoes, then beat in the milk and beaten egg to make a soft fluffy consistency. spoon the potato on top of the corned beef mixture and level off with a fork. cook for about 25 minutes until the potato is brown and crispy.