Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat nonstick skillet with oil on medium heat. beat eggs with milk and diced tomatoes. add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes. place each tortilla on broiler plate of a toaster oven. assemble by dividing eggs in the center of each, topping with cheese. toast each until cheese is melted. add salsa and avocado, folding tortillas to enclose contents. serve immediately with an optional dollop of sour cream on each.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.