Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut into 2-inch long 1/2 inch thick strips pork shoulder. in a wok or large skillet over medium-high heat, brown the meat in vegetable oil. remove the meat and drain on paper towels. add the pineapple juice, water, cider vinegar, dark brown sugar, cornstarch, soy sauce and worcestershire and cook, stirring, until the sauce is slightly thickened and clear. add the meat, reduce the heat, and simmer, covered, about 1 hour, or untl tender. add the pineapple chunks, green bell pepper and onion. cook, uncovered, about 10 minutes. serve over cooked rice.

Target recipe: brown the pork chops in the oil or butter and place in a single layer in a baking dish. combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops. bake in a preheated 350 degree fahrenheit oven for 45 minutes to 1 hour.