Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: turn crockpot on high. put meat, cream of mushroom soup, water and beef bouillion in crockpot. stir. add seasonings and vegetables. stir. cook on high for 2 hours. after 2 hours turn crockpot to low and cook for another 5 hours. add cornstarch to thicken to your liking. (quick tip: take out some of the juices from the stew and add the cornstarch to that. it's easier to make sure that all of the cornstarch is dissolved than it is in the crockpot). stir before serving.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.