Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix the pork, beef and veal thoroughly in a large mixing bowl. add the garlic, scallions, green pepper, cumin, thyme, fennel,. nutmeg and red pepper flakes and salt to taste. mix thoroughly with your hands. fry a small amount in a skillet until no longer pink. taste for seasonings and adjust in the meat mixture if necessary. divide the meat mixture in half. roll each half into a log 7 inches long and about 2 inches in diameter. wrap the logs separately in plastic wrap and refrigerate at least 3 hours or up to 2 days. cut the sausage logs into 1/2 inch slices. fry the patties in a little bit of butter until well browned on both sides. serve with eggs, pancakes or french toast.

Target recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.