Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix mince and spices together by hand. encase one shelled hard boiled egg in mince mixture. (i've had questions about the amount of meat -- you are aiming for bigger than a baseball and smaller than a softball in total size). dip uncooked scotch eggs in beaten egg then gently roll in bread crumbs until coated. refrigerate for 45-90 minutes. bake for 45-60 minutes in a 400 degree oven, until bread crumbs are browned (the fat expressed by the mince alone is partially absorbed by the breadcrumbs, allowing for a beautiful browning and flavor). allow to rest five minutes if serving hot, can also be served traditionally cold.

Target recipe: hard-boil the eggs by placing them in a pan of cold water and heating slowly until it starts to simmer. do not allow water to boil as this will toughen the whites, but keep at this temperature for 30 min. place the eggs in cold water and remove the shells when the eggs are quite cold. dip them in seasoned flour. cover with sausage meat, then dip in beaten egg and coat with breadcrumbs, pressing crumbs well in. fry in deep fat or oil (375°f) until golden brown. drain, and cut in halves. serve hot or cold.