Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prep all ingredients. heat a dutch oven over med-high heat. add 2 tbs oil, heat. add rice, stir fry'til rice turns translucent. remove and set aside. add 3 tbs oil, heat. add chicken, brown, remove, set aside. add onions and chiles, saute (stir fry)'til onions are translucent. add garlic, saute'til garlic is wilted. add chicken, rice, tomatoes, chicken stock, chili powder, and cummin. bring to a simmer, cover and simmer for 20 minutes. adjust seasoning, stir in cilantro. serve with something to counterpoint the spicy flavor. cucumber or chayote salad works well.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.