Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine flour and seasonings in a slow cooker. place meat on top; toss to coat. add mushroom soup, wine or broth and soup mix; stir until blended. add mushrooms and stir. cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours, until meat is tender. stir in sour cream and cover and cook until heated through. serve over egg noodles, if desired.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.