Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in first bowl, mix together 1 cup mayonnaise, dry mustard and onion; set aside. in second bowl, mix breadcrumbs and sesame seed. coat chicken in first bowl; then in second bowl. put on baking sheet. bake at 425 degrees for 12 minutes, or lightly brown. serve with dip (1 cup mayonnaise and honey).

Target recipe: preheat oven to 350. cut the chicken breasts in half. place chicken in a shallow dish and pour soy sauce and mirin over the chicken. turn the chicken over to thoroughly coat. combine the seeds, flour, pepper and chili flakes in a bowl. mix well. place the chicken in the dry mixture and turn over to coat completely. spray a baking dish with non-stick spray. place coated chicken in the dish. bake 25 to 30 minutes or until done, uncovered. remove the pan from the oven and serve immediately.