Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: 1) boil the rice, according to the directions on pack, then drain and set aside, covered until needed. 2) heat oil in a large wok or frying pan, the add all of the meat, cook until all meat is brown, then add soy sauce. turn the heat down. 3) beat the eggs in to an omelette then add it to the meat, stir until the eggs are broken up. the add the frozen peas, cook until the peas are cooked, add salt. 4) add a bit more oil and soy sauce, then add rice and cook until rice is cooked or brown. then serve and enjoy.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.