Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all ingredients in a medium saucepan over high heat and whisk until smooth. bring mixture to a boil, then reduce heat and simmer for 45 to 60 minutes or until mixture is thick. cool, then store in a covered container in the refrigerator overnight so that flavors can develop.

Target recipe: heat oil in a saucepan over medium heat. add in garlic, onions, cumin and chipotle chile powder and crushed red pepper flakes (if using) stir with a wooden spoon for about 1 minute to release flavors. add in wine; simmer for 2 minutes. add in ketchup, vinegar, soy sauce and liquid smoke flavoring; mix to combine and simmer for 20-25 minutes longer (can simmer longer). cool to room temperature and refrigerate overnight to blend flavors.