Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut in half lengthwise butternut squash; clean out bowl. wrap in foil; bake in 350 degrees oven until soft. cool; scoop out squash with teaspoon to measure 2 cups. combine all ingredients, mixing well. pour in a lightly greased 1 quart casserole. bake at 350 degrees for 1 hour or until set.

Target recipe: cut squash in half lengthwise and scoop out seeds. bake cut sides down at 425° 45- 50 min. or until very soft at thick end. let squash cool and scrape out of the shell; mash as smoothly as you can. meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent. add peppers and salt, stir, cover and leave on low heat 5 min. preheat oven to 350°. stir beaten eggs into mashed squash. add corn, sautéd vegies and grated cheddar; stir to mix well. bake 20 min. covered; uncover and bake 20- 30 min. more.