Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion and green pepper in oil-set aside. steam all the other veggies in a large pot with 2 cups of water for 10 minutes on high heat. stir in tomato paste. add peanut butter. quickly stir in last cup of water to soften peanut butter (much like making gravy). add onion and green pepper and palm oil. remove from heat. add braggs and lemon pepper to taste preference. serve with rice. (non-vegetarians can stew meat with veggies).

Target recipe: saute onions in the oil for about 10 minutes. stir in the cayenne and garlic and saute for a couple more minutes. add the cabbage and sweet potatoes and saute, covered, for a few minutes. mix in the juices, salt, ginger, cilantro and tomatoes. cover and simmer for about 15 minutes, until the sweet potatoes are tender. add the okra and simmer for 5 minutes more. stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. add more juice or water if the stew is too thick.