Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat olive oil in a non-stick frying pan till warm add the chopped fennel and fry to infuse the oil with the flavor. remove the fennel and set aside. add the pork chops and sear both sides. then turn down the heat to low and put 1-2 tbs. of the treacle on pork chop. flip and add the same amount of treacle on this side. cover and let simmer about 20-30 minutes until pork chops are done. (if you don't have a cover for your pan a piece of tin foil will do.). when the pork chops are done remove to rest on a plate, turn the heat up to med-high and add the fennel. cook down to a sauce, stirring constantly. serve over the pork chops immediately.

Target recipe: rub pork chops with paprika and brown them in a skillet on med-hi for about 3-5 min per side, watch them closely to prevent burning. add thawed oj concentrate and cinnamon (to taste). simmer for 45 minutes. keep the skillet partially covered for the first half, then flip the meat and leave uncovered so sauce will thicken. sometimes i add a few tablespoons of water around 35 minutes into cooking if the sauce looks like it is getting too thick. serve over rice (i use easy minute rice). spoon extra sauce on top.