Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat both sides of chops with garlic and pepper. cook chops in 1 tablespoons hot oil in large skillet over medium-high heat 2 to 3 minutes on each side. remove from pan; keep warm. reduce heat to medium and heat remaining oil in same pan. add onion, cabbage and salt; saute 5 minutes. meanwhile, blend sweet and sour sauce and sugar; remove and reserve 2 tablespoons mixture. blend 1 tablespoons water with remaining sweet and sour sauce mixture; pour over cabbage, stirring to combine. cover and cook on low 10 minutes, stirring occasionally. arrange chops on cabbage; spoon reserved sweet and sour sauce mixture over chops. cover and cook 5 minutes longer, or until pork is heated through.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!