Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.

Target recipe: sauté mushrooms and onions in butter. remove from pan. sauté meat till browned. add 2/3 tin of consume, ketchup, salt, garlic. cover and simmer x 15 minutes. stir flour into remaining consume. increase heat in pan, stir in flour mixture and bring to a boil, stirring constantly. add mushrooms and onion. reduce heat and add the sour cream (do not boil after adding sour cream). boil broad noodles, drain. serve stroganoff over the noodles.