Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat pan on high, and oven at 350f. combine all ingredients except flour and baking powder. add flour and baking powder and mix until just combined. add about 1 tsp oil to pan. add more oil if needed as you cook pancake batches. turn pan heat to medium. pour about 1/4 cup of batter onto hot pan for each pancake and cook until bubbles are visible on top of pancakes, then cook a minute or two more. flip, then cook until lightly browned on both sides and inside is set. if they are too thick, add 1/4 cup water to loosen batter. these take longer than standard pancakes, but stay quite moist. place in oven on a baking sheet as you finish them to keep warm and firm them up a bit more. serve with maple syrup.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.