Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix flour, garlic powder and paprika. sprinkle chicken thighs with salt and pepper, and dredge in the flour mixture. cook in olive oil on both sides until golden brown. deglaze pan with chicken broth. whisk in dijon mustard, honey, and thyme. cook for 1-2 minutes until starting to thicken. return chicken to the pan. bring to boil, and reduce heat to simmer for 30 minutes.

Target recipe: combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika. gradually add additional melted butter and mix well. mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish. coat chicken with mustard mixture. roll in rind mixture. dot with butter and bake covered at 350`f. for about 45 minutes, then uncover and bake an additional 15-20 minutes. serve hot or at room temperature. experiment with the amounts on this recipe - it's very versatile! you can, of course, use chicken breasts instead.