Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 4qt saucepan, melt the butter. add the onion. cook on low heat for 5 minutes, stirring occasionally. add potatoes and water. cook untill potatoes are tender. add the corn, creamed corn, milk, salt and pepper. heat it slowly. do not boil, as it would spill over if boiled. add more butter, salt or pepper to taste. serve with ritz or oyster crackers. you can use skim milk and omit butter if you want a lower fat version. you may freeze leftovers.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.