Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in heavy skillet, heat brown sugar and butter on low til melted an blended. add sweet potatoes, turn until coated with sugar and butter. add water, salt and cinnamon. cover and cook slow on low about an hour or so. they are done when fork goes in easy.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.