Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat beef cubes with flour. add olive oil to skillet and brown beef cubes with onion and garlic. transfer to a slow cooker and add remaining ingredients except sour cream. stir well, cover and cook on low for 7-10 hours. add sour cream 30 minutes before serving. serve over hot noodles or rice. can be cooked on high for 5 – 6 hours. i like to cut up the tomatoes – it’s just whatever your personal preferences might be.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.