Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 425°f. wash potatoes and slice lengthwise into 1/4-inch wedges. (i peeled my sweet potatoes because i don't like having to deal with the skins when eating. they roasted just fine without the skin.). in a large bowl combine olive oil, salt, pepper, nutmeg, cinnamon, and red pepper. add potatoes, tossing gently to coat. place potatoes on a large rimmed baking sheet. bake for 30 minutes, or until tender on the inside and golden on the outside.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.