Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: blend flour, sugar, baking soda and salt in a large mixing bowl. stir in cereal and walnuts. add buttermilk, oil and eggs. blend until dry ingredients are moistened. do not over stir. mixture may be stored, covered, in a nonmetal bowl in the refrigerator for up to 6 weeks. fill muffin tins 2/3 full. bake at 400°f for 20 minutes. recipe may be doubled.

Target recipe: combine cereal and milk in medium size bowl. set aside for 15 minutes. combine flour, sugar, baking powder, and cinnamon in another bowl. mix well. add egg white and applesauce to cereal/milk mixture. mix well. stir in flour mixture. stir until moistened. add a splash of extra milk if batter seems too dry. fold in raisins. spray muffin tins well with no-stick spray. do not use paper baking cups. divide the batter into 12 muffin cups. bake at 350 deg for 15-17 minutes, or until toothpick inserted into the middle comes out clean. let muffins cool in the muffin tin for 5 minutes before removing.