Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray a non-stick pot lightly with cooking spray, and heat over medium. add vegetables and garlic, and cook for 5-7 minutes. add chicken and cook an additional 5 minutes. add chicken broth, seasoning, and salt. over high heat, bring to a boil. reduce heat, cover, and simmer for 5-7 minutes. add noodles and simmer for 10 minutes, until noodles are vegetables are softened.

Target recipe: put noodles and onions into pan and fill with water until the water is about an inch over the noodles. add some spices, cook on high until noodles are cooked. drain the water from the pan, leaving the noodles and onions inside, add a little more spice. turn off the stovetop. dump chicken broth into pan. drain water from the canned chicken. put the 2/3 of the can into the chicken broth, noodle mixture. cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling. remove from heat and serve when sufficiently cooled.