Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place vegetables in a large stock pot. cover them with water plus two inches above the vegetables. bring to boil and simmer for an hour to an hour and a half. strain. use broth for soup, casseroles or stir fry. you may use any combination of vegetable you have up to eight cups, this is what i had in my fridge to use, but i have omitted the cabbage and added extra onion when i don't have cabbage this can be frozen.

Target recipe: saute chopped onion in canola oil until it is well browned. combine browned onion with remaining ingredients in a slow cooker. cover, and cook on low for 6 to 10 hours (a longer cooking time will result in a stronger broth). strain out and discard or compost vegetables, bay leaves and spices. cool broth, then refrigerate for up to 5 days or freeze in small portions to use in recipes calling for 1/2 cup or 1 cup.