Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture. cook pork chops in hot oil over medium high heat 1 to 2 minutes on each side or until golden brown. remove chops from skillet. add garlic to skillet, and saute 1 minute. add vinegar and broth, stirring to loosen particles from bottom of skilled; stir in tomatoes and capers. return pork chops to skillet; bring sauce to a boil. cover, reduce heat, and simmer 4-5 minutes or until pork is done. serve pork chops with tomato mixture. garnish, if desired.

Target recipe: in large skillet, brown chops in oil; remove from pan. in skillet, add remaining ingredients except orange segments and green pepper; cook and stir until slightly thickened. add chops; cover and simmer 20 minutes or until tender. add orange segments and green pepper; heat through. cheers, doreen doreen randal, wanganui. new zealand.