Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large stock pot, heat oil until hot, stir in flour. cook flour stirring often until flour reaches a medium brown color. add onions, peppers and garlic. cook until soft. add tomatoes, tomato sauce and paste, mix well. cook about 5 minutes. add salt, water, red and black peppers. fry sausage in a separate skillet and drain excess fat. add sausage and okra. simmer about 1 hour. add shrimp, cook 15 minutes. serve with hot cooked rice.

Target recipe: in a large pot, heat bacon grease (or lard) and add flour, stirring constantly until roux is golden brown. add onion, green pepper, and celery and cook until tender (about 10 minutes). pour in tomato sauce, whole tomatoes and liquid, and combine well. add garlic, tabasco, worchestershire, sugar, salt, and pepper. simmer 30 minutes; stirring occasionally. add shrimp, parsley, and green onions; cook another 30 minutes. serve over rice.