Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: on your cutting board, chop and smash the garlic into a paste with the salt. heat a large saucepan with the oil in it over medium-high heat. add the onions and garlic to the pan and cook for about 8 minutes or until the onions are all brown. add the chicken broth to the pan and scrape the bottom to get all the"flavor" bits off of it. crush the tomatoes into the pan using your hand (it's a little gross, but it will give the sauce texture like you've never seen). add the tomato paste and all of the seasonings except the parsley and basil. stir to combined. bring to a soft boil, turn the heat to low, and cover. let it simmer for 1 to 1 1/2 hours, stir occasionally. add the parsley and basil. serve over pasta, rice, pizza, anything.

Target recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.