Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pierce the chicken pieces with a fork, and apply butter, salt and pepper all over. now place a saucer like plate upright in a dish or a microwave rack, and arrange the chicken pieces in it placing the thicker pieces outwards. cover and cook on hi for five minutes. re-arrange the pieces and cook covered at 70 per cent for five minutes. uncover and cook further on hi for five minutes. let it stand for two minutes before serving.

Target recipe: wash the chicken and put in a container big enough so that the chicken is flat, side by side. combine the rest of the ingredients in a bowl and pour over chicken. allow at least 4 hours for chicken to marinate. you can grill the chicken or bake it in the oven. it is great on the grill!