Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 250°c. don't peel the potatoes but bring them to the boil in a pot of salted water. boil until tender. drain and transfer to a lightly greased baking tray. use a potato masher to squash each potato flat, until it is twice its orginal diameter. brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper. bake the potatoes for 20-25 minutes until crisp and golden.

Target recipe: recipe can be halved. combine ingredients in large saucepan. bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender. drain, reserving broth. add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency.