Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 400. lightly coat muffin tins with cooking spray, or insert with liners. in a large bowl, stir together the all purpose flour, rye flour, oat bran, cornmeal, sugar, baking powder, and salt until well combined. make a well in the center of the flour mixture. in a small bowl, stir together the milk, oil, and egg, then pour the mixture into the well of the dry ingredients. stir until just combined. spoon the batter into the muffin cups filling them 2/3 full. bake for 20 minutes, or until a toothpick inserted in the center comes out clean. let the muffins cool in the pan for 5 minutes, then turn them out onto a wire rack to cool.

Target recipe: sift dry ingredients together. beat egg and combine with milk. add to dry ingredients and stir only until mixed. add melted shortening. fill greased muffin pans 2/3 full. bake in hot oven (425°) for 20-25 minutes. applesauce muffins - substitute applesauce for milk. increase oil to 1/2 cup and sugar to 1 cup. use 2 eggs. add 1 tsp cinnamon, 1/2 tsp nutmeg and 1 cup chopped nuts or raisins.