Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: preheat oven to 350*. brush chicken liberally with preserves. dredge in crumbs and place in shallow dish or pan on a nonstick pad. you may totally leave fat out or place chicken in sprayed pan and spray with pam or drizzle melted butter over the chicken in the pan. cook uncovered 45 minutes or until done if chicken pieces are large. **note: do not poke chicken with fork to check if its done, it will make the juices run out and it will be dry**.