Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mince the chicken, mix in the tarragon, lemon zest and pepper. beat in the egg white, form the mixture into small balls using your hands. place the butter, flour, milk and crumbled stock cube in a saucepan, heat stirring until soup boils, thickens and is smooth. add pepper to taste. drop in the chicken balls and boil for 4-5 minutes. just before serving add watercress leaves to the soup. serve hot with brown bread.

Target recipe: cook the chicken breasts by wrapping in foil and poaching (approx 10 minutes). then chop them into slices. scrunch the tacos in their pack. mix the cream and the soup and add the chillies and the garlic. put a layer of tacos into a casserole,. then add a layer of chicken. then a layer of the cream sauce. then a layer of cheese. repeat until you have used all of the ingredients, ending up with a cheese layer. bake in a medium (preheated) oven for 40- 50 minutes. serve with a crisp green salad.