Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice each chili and use the tip of a knife to remove seeds. in a glass or ceramic bowl, marinate the olive, chilies and capers in 4 tablespoons oil for at least 1 hour. meanwhile, gently sauté the onion and garlic in the remaining oil until golden. add the oregano. peel fresh tomatoes; use spoon to scoop out seeds. chop. (strain canned tomatoes). turn all ingredients into a large skillet and cook over medium to high heat until the mixture thickens and darkens slightly. remove chilies. serve hot.

Target recipe: saute onion in oil until translucent. add garlic, saute about 30 seconds. add basil, salt, and pepper to taste. simmer about 5 minutes. you can also add a pinch of sugar, if you like it sweeter, or a splash of balsamic vinegar, or a little white wine, or oregano and/or rosemary,or whatever you like, but it's delicious as is. also, it's fantastic if you make meatballs, and when they're done, make this sauce in the same pan after draining out most of the grease.