Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up the whole chicken but don't throw anything away, there is a lot of flavor to be had. place chicken in a pot of salted water and simmer until done. pull the chicken from the water and set the water aside. let the chicken cool then remove from the bone. take about 2 1/2 cups of water from your reserve and place in a pot. add your chicken and rice then bring to a boil. reduce heat and simmer for 20 mins. fluff rice and salt and pepper to taste.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.