Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat up dutch oven and oil on med heat. add beef and brown. add flour and brown add water. add veggies chopped to your desire. season with all the seasonings and boullion cubes. boil for an hour on medium turn down to low and simmer for 30-60 minutes or until veggies are tender and flavors have been absorbed and broth has thickened a little. serve it up!

Target recipe: season beef with salt and pepper; toss beef chunks in flour until well coated. heat drippings or oil in dutch oven and brown beef over medium-high heat in two batches. when all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent. return beef to pot and add carrots, potatoes, turnips, stout and broth. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.