Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: boil potatoes and mash or whip with butter, salt and milk. brown beef with onion and drain. mix soup and gravy with the meat. put meat mixture in the bottom of 13 x 9 casserole dish. drain the corn, green beans and rotel. layer the corn, then the green beans and then rotel. top the entire casserole with the mashed potatoes. bake at 350°f for 25 to 30 minutes. put grated cheese on top and put back in long enough to melt the cheese.