Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: (i buy the stew meat already cut up and usually cut each in half for smaller bites). spray crock pot with non-stick cooking spray (i always do this for easy cleaning). put all ingredients in crock pot and cook on low 6-7 hours. to thicken the sauce, in a small cup make a slurry with cornstarch and 1 tablespoon water. whisk cornstarch mixture pour into sauce and stir, until sauce thickens. serve over egg noodles or rice. so easy - yet so good!