Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: remove excess fat from the beef and cut into bite-sized pieces. season with salt and pepper. in a skillet over medium heat, brown beef and onions quickly in the butter and then set aside. combine flour and broth in a bowl and mix well. pour mixture into skillet and bring to a boil, stirring constantly until thickened. lower the heat and stir in mustard. return beef and onions to skillet. cover and simmer for 1 hour or until the meat is tender. ten minutes before serving, stir in the wine. heat until alcohol smell is gone. stir in the mushrooms and sour cream. serve over egg noodles.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).