Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut open the avacado. take off the skin and take out the seed. cut the avocado into little bits. place the little bits in a pile and mush it up so it is like a dip. place in your serving bowl or plate. next chop up the onion into as small pieces as you can get. place that in the bowl or plate. next chop the pepper up into small pieces remembering to only chop the red not white bits. chop the tomato into small pieces. put all of it in the bowl or plate. mix it all together. squeeze the lime in to the bowl. spread the guacamole into the four bowls or plates.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.