Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!

Target recipe: in a heavy pot, bring broth to a boil. add roasted garlic, oregano, rotel, chopped onion, jalapenos, bell pepper, corn and black beans to the stocks. simmer uncovered for 30 minutes. broil the sliced onions until soft and brown. add broiled onions, quinoa, mushrooms and chicken to stocks and simmer for at least 30 minutes to an hour. the longer you simmer, the more the flavors meld and spices release! garnish with toasted tortilla strips, shredded cheese, avocado and sour cream.