Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown ground beef or turkey with onion and garlic. add taco seasoning, water, beans, and corn and cook until most of the liquid is absorbed. in a bowl, place a handful of tortilla chips, then lettuce, then meat mixture, salsa, cheese, and sour cream.

Target recipe: cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. add next 7 ingredients. bring to boil; reduce heat. simmer 15 minutes. warm foil-wrapped tortillas in a 350f oven for 10 minutes. spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. bake in a 350f oven for 15 minutes. divide lettuce among 4 plates. place a tortilla on each plate. spoon beef mixture into tortillas. top with remaining green pepper, tomatoes, carrot, and cheese.