Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: core lettuce and chop into bite size pieces. dice tomatoes. drain olives. in large bowl, combine lettuce, tomatoes, grated cheese, olives, and beans including sauce. toss well. the frito chips can be added to the whole salad; but we prefer to crunch them into our individual bowls, then pile on the salad and mix. other ingredients such as chopped onions or meat could be added to suit your taste.

Target recipe: cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. add next 7 ingredients. bring to boil; reduce heat. simmer 15 minutes. warm foil-wrapped tortillas in a 350f oven for 10 minutes. spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. bake in a 350f oven for 15 minutes. divide lettuce among 4 plates. place a tortilla on each plate. spoon beef mixture into tortillas. top with remaining green pepper, tomatoes, carrot, and cheese.