Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: in a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). turn heat up to medium, and add in ground beef. cook until no longer pink. add in worcestershire sauce, beef broth, tomato paste, peas, and spices. reduce heat and simmer uncovered for 15 minutes. while sauce is simmering, bring a large pot of water to a boil. add in potatoes. cook for about 15-20 minutes until tender. drain water, add in butter and milk, and mash with a potato masher. preheat oven to 400 degrees. pour meat and vegetable mixture into a 13x9 casserole baking dish. top with mashed potatoes. bake in oven for about 20 minutes until potato topping begins to golden up.