Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat beef with flour, shaking off excess. in a large nonstick pot, heat oil over medium-high heat. add beef; saute until browned, about 6 minutes. place on a plate. add onions and mushrooms to pot; saute for 6 minutes. add garlic; saute, stirring for 1 minute. pour off fat. return beef to pot; stir in tomato paste, then broth. add enough water to just cover; bring to a boil. reduce heat to low; simmer until beef is tender, about 1 1/4 hours. skim off any foam. add carrots, potatoes, and green beans. cover partially; simmer for 15 minutes. in a small bowl, mix cornstarch and cold water; stir into stew. increase heat and boil uncovered for 1 minute. sprinkle with parsley and serve.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.