Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder. add 1/4 cup water. season with salt and pepper; stir to combine. add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over. cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates. stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. serve with rice or noodles, if desired.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.