Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot cook onion, celery and carrots in the oil until tender-around 20 minutes. stir a few times. add garlic and cook for 2 more minute. add tomatoes, sugar and pepper and stir. put through a food mill if you would like smooth sauce-whirl in a processor if you dont have a mill. add remaining seasonings except salt and cook to desired consistency. add salt, remove bay leaf. pack into clean hot jars leaving 1/2 inch head space. process for 45 minutes at altitudes up to 1000 feet. there is no set amount of what your yield is as it depends on how much you cook it down. i boil 8 pint jars. you can freeze this also.

Target recipe: heat olive oil in a large stock pot over medium heat. add brown sugar and red pepper flakes and mix until sugar melts. saute onions, garlic, and anchovy until onions are clear and anchovy breaks up. add the remaining ingredients in the order listed and stir well. allow to simmer for two hours. this sauce also makes a great base for meatballs, or bolognese sauce. allow to simmer for an extra hour at least if adding meat.