Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: preheat broiler if manufacturer directs. spray broiling pan rack with seasoning spray. place chicken on rack; broil 10 minutes. meanwhile, in a cup, mix remaining ingredients. remove pan from oven; spray both side of chicken generously with spray, about 1 second per side. turn chicken; broil 10 minutes longer, basting occasionally with honey mixture during last 5 minutes of cooking time. for more lemon flavor, spray with additional spray, if desired.