Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: in a skillet heat oil, brown onions and peppers til soft. add tomato paste and simmer 2 minutes. add everything but rice, cheese, pico de gallo and sour cream to slow cooker. cook on low for 8 hours. stir in rice. top with pico de gallo, cheese and sour cream.