Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in medium skillet over medium heat, heat oil in skillet. add chicken, sausage and garlic and cook 5 minutes or until browned. pour off fat. add soup and picante sauce. heat to a boil. stir in rice, shrimp and peas. reduce heat to low. cover and cook over low heat 5 min. or until chicken and sausage are no longer pink and most of liquid is absorbed.

Target recipe: in a large dutch oven, melt butter over medium-high heat; cook onion, celery and garlic until softened. add green and red pepper, bay leaves, oregano, thyme, salt, pepper and cayenne. cook until all softened and remove from pot. add sausage to the pot and start to brown; add chicken. when they are starting to brown well, add vegetables back to the pot. add rice and stir well. add tomatoes, tomato sauce and stock; bring to boil. stir in shrimp. bake, covered in a 375 degree oven for 40 minutes or until rice is tender. discard bay leaves. sprinkle individual servings with parsley and green onions.