Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: heat oil in large skillet over medium heat. add apple and next 7 ingredients. cook 5 minutes, stirring occasionally. combine cornstarch and chicken broth, and add to apple mixture. stir in chicken and raisins, and bring to a boil. cook over medium heat, stirring constantly, until thickened. serve or rice.