Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: cut chicken into bite sized pieces. mix flour and garlic powder, add chicken and toss until coated. in a large skillet, brown chicken in oil, and then drain. add soup, broth, onion and seasonings. cover, cook over low heat for 30 minutes. add green pepper, cook another 15 minutes until peppers are cooked yet crisp, stirring occasionally. serve over freshly cooked pasta of your choice.