Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up the whole chicken but don't throw anything away, there is a lot of flavor to be had. place chicken in a pot of salted water and simmer until done. pull the chicken from the water and set the water aside. let the chicken cool then remove from the bone. take about 2 1/2 cups of water from your reserve and place in a pot. add your chicken and rice then bring to a boil. reduce heat and simmer for 20 mins. fluff rice and salt and pepper to taste.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.