Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat up pot and pour in olive oil and wait until oil is hot but not smoking. add onions and caramelize. add garlic do not let it burn. it will turn the sauce bitter. add the tomatoes and the carrot. let it simmer for about ½ hour. stir every so often so it does not burn. with a wooden spoon, crush tomatoes against the side of the pot. add fresh parsley, thyme and a little basil. taste. if it tastes too bitter-- add some honey or sugar. cook an additional ½ hour. taste along the way.

Target recipe: in a medium saucepan, heat olive oil lightly brown onions, stirring occasionally. add chicken stock and bring to a simmer. add remaining ingredients and bring to a boil. cover saucepan and simmer for 30-45 minutes, stirring occasionally. pour mixture into food processor or blender and blend until smooth. use immediately or store in refrigerator.