Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avacadoes and mash them in a bowl. finely slice 1 tomato and set aside. put garlic salt and garlic into bowl with avacadoes. season to your taste. add a little jalapeno juice and mix. i then add about 1/4c. salsa and mix. squeeze some lemon into the bowl (this prevents browning and adds to the taste). last i add my tomato and mix gently. i add the tomato last so it won't be bruised with all the mixing. finally, taste it. i usually add a little more garlic at the end! enjoy!

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.