Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel potatoes and boil until cooked, mash with milk and butter or margarine until you get desired consistency set aside. brown ground beef drain reserving about 1tsbp of fat and place beef in a casserole dish. saute onion in fat until clear and edges turn light brown. add the beef veggies and soup and mix well until mixture is warm. put back in casserole dish cover with mashed potatoes. then put about 1-2tsp of butter or margarine on top of the potatoes. place in an oven preheated at 350 degrees. cook until hot in center turn the oven to broil for about 2 minutes until the top gets golden and crispy. remove from oven and let stand 10-15 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.