Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: melt butter in a dutch oven over medium heat. add onion and jalapeno, and cook 10 minutes, stirring frequently. add curry, and cook 30 seconds, stirring constantly. add stock and corn, and bring to a boil, stirring occasionally. reduce heat; simmer 15 minutes. lightly spoon flour into a dry measuring cup, and level with a knife. place flour in a small bowl. gradually add milk, stirring with a whisk until well blended to form a slurry. stir slurry into corn mixture, and bring to a boil. cook for 3 minutes or until mixture thickens, stirring frequently. stir in chicken, cilantro, salt, and black pepper.