Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook macaroni, rinse and drain. melt butter in heavy bottomed 2 quart sauce pan. add flour,s and p, whisk in and cook until bubbly. slowly whisk in milk. cook until it starts to thicken. add cheeses and mustard and cook until thick. pour sauce over macaroni,stir, heat and serve. freeze any leftovers. when thawed, reheat adding extra liquid (water or milk) until it is the consistancy you like.

Target recipe: medium sauce pan. melt butter. add flour, salt, pepper,. whisk till paste forms. add milk raise heat add cheese. whisk constantly add oregano and nutmeg. boil / drain elbow shells per instructions. preheat oven 350. grease 9 x 12 high sided baking pan. pour in cheese sauce then elbow on top. gently blend. top with peperica. bake mid rack 30-40 minutes rotating once. sets up in 5 minutes.