Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine pineapple liquid and cornstarch. stir in sauces and set aside. heat oil in a large fry pan over high heat. add chicken, salt, and pepper. stir-fry until no longer pink. add peppers and pineapple tidbits. stir fry 2 minutes longer. stir the cornstarch mixture and add to chicken. cook and stir constantly, over med heat until thickened. server over rice or chow mien noodles.

Target recipe: brown chicken and onions in a non-stick pan sprayed with cooking spray. when chicken is brown, add the remaining ingredients. cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked. uncover and reduce liquid until it makes a syrupy sauce. a little arrowroot powder may be added to thicken the sauce, if desired.