Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix dry ingredients and cut in crisco, using a pastry blender, until the mixture is coarse and grainy. add milk. do not overmix. it should only take a few turns to get a dough. drop by large spoonsfuls on top of simmering stew or a very thick soup. simmer 5 minutes with the lid off the pot and then cover and simmer 15 to 20 minutes longer. serve immediately.

Target recipe: mix first 4 ingredients -- blend in crisco,(vegetable shortening).with a fork. add milk gradually and blend with a fork till dough is soft.set aside. in a heavy pan, add apples and enough water to keep apples from sticking while cooking. cover, bring to a boil and add dumpling dough by spoonfuls on top of apples. cover, reduce heat to medium and cook 12-15 minutes. uncover pan so dumplings don't become soggy. for sauce:. boil water with lemon zest.mix sugar and cornstarch in small bowl, and add to water, stirring constantly and cook till thickened. remove from heat, add vanilla, margarine and spices. serve over dumplings.