Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat over to 500 degrees. place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in oven-proof pan sprayed with nonstick cooking spray. cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat. add garlic and onions. cook to soften. add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.

Target recipe: season beef with salt and pepper; toss beef chunks in flour until well coated. heat drippings or oil in dutch oven and brown beef over medium-high heat in two batches. when all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent. return beef to pot and add carrots, potatoes, turnips, stout and broth. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.