Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: i start by rounding up all the spices and measure them out into a small bowl and set aside. put 1/4 lb of ground beef in blender with a 1/2 cup water. blend until it looks like a meat smoothie.(not very appetizing but it gets the consistency of the meat right). add to large saucepan. repeat using all ground beef and water. turn burner to low. add tomato sauce, spices and chocolate. simmer for 4 hours. stir using slotted spoon occasionally. (it will remove a lot of fat). serve over spaghetti with grated cheddar cheese and diced onions.

Target recipe: in a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil. reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours. adjust with salt and pepper to taste. remove bay leaves before serving.