Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: presoak pot, top and bottom, in water for fifteen minutes. wash chicken, inside and out, under running cold water. rub inside of chicken with salt, pepper and pressed garlic. stuff with orange slices, peeled. place chicken in pot, breast down. grate the orange rind and sprinkle over chicken. add orange juice, soy sauce, ginger, allspice and brown sugar. place covered pot in cold oven. turn temperature to 250°c. cook 90 minutes or until cooked to your liking. ten minutes before done, remove from oven, pour liquid into saucepan. return the pot, uncovered, to oven for final 10 minutes to brown the chicken. meanwhile, bring sauce to a boil and thicken with cornstarch or arrowroot. you may want to add a bit of brown sugar to the sauce, to taste.