Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse the lentils under cold running water and drain. heat the oil in a large pot and fry the onion, gently, for 5 minutes until soft. add the leek (if using), carrot, celery, mushrooms, bacon and bay leaves, and saute, stirring from time to time, for a few minutes. add the lentils, then pour in the stock and water and bring slowly to the boil. skim the surface as necessary, then simmer half-covered for 30 to 40 minutes, or until lentils are soft. meanwhile brown the rookwurst in a little olive oil until golden brown, then cool. slice into 1cm thick slices. when the soup is ready, add the parsley and sliced rookwurst and season with pepper and lemon juice. simmer for 2 to 3 minutes, remove bay leaves and serve.

Target recipe: add the soup, tomato, water, oregano, marjoram, salt, cayenne pepper, black pepper, garlic and tobasco sauce to a saucepan. bring to a full roiling boil. stir, and remove from heat. cover, and place the soup on simmer. add the crushed bacon, a single dash of worcestershire sauce, and 1 tsp of ketchup (yes, ketchup!). stir frequently. simmer for 30-60 minutes . serves one or two. double the recipe for two. serve with your favorite crackers, or bread, preferably warmed. enjoy.