Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: stir together flax and water in a small bowl or cup, set aside. in a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times. add remaining ingredients including 1 t canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands). with dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4" thick (thicker if you like). coat the bottom of a non-stick frying pan with the remaining 1 t canola oil and heat over medium high. when the oil is hot, cook the patties on each side until they are browned. transfer to a paper towel to blot off any excess oil before serving.

Target recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.