Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: salt and pepper fish. dust fillets with 1/3 cup of flour. mix egg with buttermilk in one bowl. mix flour, corn meal, baking soda and baking powder, old bay in another bowl. dip all floured fish into egg then flour mixture. heat oil medium-high in large pan. fry, turning after 2 minutes on each side. salt as soon as you take out of pan. should be done in three batches.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.