Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and medium dice potatoes. heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (will not work in a non-stick pan.). add potatoes, salt and sugar and stir until potatoes are coated. spread out into one layer. allow to cook and brown without touching for 4-5 minutes. stir, flipping potatoes over. lower heat to medium. (if using an electric range, turn heat off.) cook another 3-4 minutes. remove from heat and cover skillet. let stand another 5 minutes. now all that is left is to --. eat!

Target recipe: bake sweet potatoes in a 400 degree oven until they can be pierced with a fork. cool, peel, and cut into 1-inch pieces. place cooked potatoes in a 2-qt covered baking dish. combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan. cook over medium-low heat until sugar and butter are melted; pour over potatoes. bake covered at 350 f for about 30 minutes. remove cover and bake another 10 minutes.