Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: boil the potatoes for approximately 15 mins until soft. mash / pass them through a food mill and stir in the cream. add the flour, nutmeg and some pepper. mix well and leave to cool a little. lightly whisk the egg yolks and whisk into the cooled potatoes. whip up the egg whites to soft peaks and fold into the potato batter. add some salt if necessary. melt a little butter and oil in a frying pan over a medium heat. once hot, drop in spoonfulls of the batter and cook for 1-2 mins each side until golden.