Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat the bottom of a large, heavy bottom saucepan with the vegetable oil. add the onion, garlic, red pepper and zucchini to the pan. cook over low heat, stirring occasionally, until the vegetables are very soft, about 5 minutes. add the chicken and turn the heat up to medium high. stir until the chicken is cooked lightly on all sides. add the tomatoes, rice, chicken broth and salt. bring the broth to a boil and then adjust the heat to maintain a slow simmer. let the casserole simmer until the rice is tender, about 45 minutes. stir in the pepper and the parsley and serve.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.