Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: set the tofu between 2 plates and place a heavy pot on top; set aside for 10 minutes to release excess water; pat dry; coarsely mash or crumble the tofu with a fork. in a medium nonstick skillet, warm the oil over medium heat; add the tofu, onions, green peppers, and celery, sauté for 8 minutes, or until the tofu is well browned and the vegetables are tender. stir in tomato sauce, vinegar, mustard, worcestershire sauce, and splenda, cook stirring frequently, for 5 minutes. season to taste with salt and pepper. mound equal amounts of the mixture onto the buns and enjoy.