Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse and pat fillets dry. place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness. sprinkle with salt and pepper. whisk sauce ingredients,except paprika,until smooth in a small bowl. pour evenly over fillets. sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent. microwave for 5 minutes on high or until fillets are cooked through at thickest part.

Target recipe: cut a piece of foil large enough to enclose the fillets. spray the foil with non-stick cooking spray. place the filets on the foil. coat the filets with one teaspoon of mayonnaise. add lemon juice, salt and pepper. layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet. place on cookie sheet. bake 20 minutes at 400°f. open packet and place under broiler until slightly brown. fish is done when you can flake it with a fork.