Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: take 2 pounds or so of beef in 1-in. cubes, brown in skillet or deep pan, then add an assortment of potatoes, carrots, celery, onion, peeled and diced. any amount you want. or use the frozen vegetables from the store. add desired amount of salt, lawrey's seasoning, and any other seasoning you wish. a little parsley is good. add 1-2 cups of tomato juice or water or bullion. bring to a boil, then turn back to simmer. cook 2 hours or until desired doneness. thicken liquid with 3 tablespoons flour mixed with a little water.

Target recipe: place meat in 1 quart baking dish. brown in slow oven at 325f for 45 min, stirring occasionally. add 1 cup of water to dish. cover, bake for 1 hr or until meat is tender. meanwhile, cook carrots in remaining 2 cups water. when partially cooked, add potatoes and cook until all tender. add onions and peas. put vegetables into beef dish. thicken liquid from vegs. with flour if desired. add worcestershire sauce, salt, and pepper to liquid. pour over meat and vegs. cover and return to oven for 20 minute.