Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: slice emu 1" long, 1/2" wide. lightly flour pieces. saute in butter with garlic and onion until lightly browned. add beef broth, parsley and worcestershire sauce. simmer on low hwat for 2 hours. approx. 30 minutes before serving, blend sour cream, yogurt and brown mustard. add mushrooms and yogurt mixture to meat and simmer for 20 minutes to blend flavors. serve over rice or wide egg noodles.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.