Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: at high heat add canola oil to a large pot. add white rice, onion, and garlic; brown. bring to a medium heat. carefully add tomato sauce and stir quickly until the sauce thickens. pour in the 6 cups of water and stir. add cumin and salt to taste. add chicken and bring to a boil. place a lid on pot an bring heat to a low heat. simmer until rice is tender and chicken is cooked thoroughly. serve with flour tortillas.