Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside. when the pan is hot, add the butter and melt until foaming before adding the chicken fillets. after a minute or two, when the chicken has browned, turn the fillets and add the tenderloins. squeeze the juice of the lemon into the pan and cover. quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered. add sea salt and freshly ground black pepper to taste if desired.

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.