Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute garlic, shallot, and crushed red pepper in butter over medium heat in a dutch oven 2 minutes. add milk and next 3 ingredients, stirring well. add potatoes. bring to a boil over medium heat, stirring occasionally. spoon into a lightly greased 13x9 inch baking dish. sprinkle with cheeses. bake at 350 degrees for 45 minutes or until bubbly and golden brown. let stand 10 minutes before serving.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.