Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f fry the onion in butter until soft, add flour and whisk in with butter for 2 minutes. then whisk in the milk and cook (on medium heat) until thick and bubbly. remove from heat and add 3/4 cup of cheese, stirring until melted; season with salt and pepper. layer half of potatoes in a small baking dish and sprinkle with salt and pepper. cover with half of sauce. layer remaining potato slices on top of sauce and season. top with remaining sauce and sprinkle with remaining cheese. bake, covered, for 30 minutes or until potatoes are tender. (i sprinkle with a little parsley when done to add colour.).

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.