Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak skewers in water for 10 minutes. cut pork, pineapple and capsicum into 2 to 3cm pieces. slice onions into thin wedges, leaving root ends intact. make marinade: whisk all ingredients in a bowl. season with salt and pepper. add pork. stir to coat. refrigerate for 30 minutes, stirring occasionally. thread pork, pineapple, capsicum and onion alternately onto skewers. preheat barbecue grill on medium heat. barbecue skewers, turning and basting with marinade occasionally, for 10 to 12 minutes or until pork is cooked through. serve with potatoes and salad.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!