Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle chicken with pepper and mrs. dash. coat with flour. reserve excess. in nonstick pan heat oil over medium-high heat. add chicken cook turning once, until browned. remove from pan. reduce heat to medium. add onions. cook stiring until softened about 5 minutes. stir in flour ( and garlic powder if desired). cook 2 minutes. add potatoes. cook stirring until hot. add broth and mustard. bring to a boil. simmer 5 minutes. add chicken. bring to a boil. reduce heat to med-low. cover. simmer until chicken is cooked and potatoes are tender about 20-30 minutes. add peas cook until heated through about 2 minutes. sprinkle with parsley.

Target recipe: put small amount of water in bottom of roasting pan. cut potatoes in half and put in pan and sprinkle paprika, salt and pepper to taste. peel the garlic cloves and scatter them all over the potatoes. put chicken that has been seasoned with salt and pepper and paprika on top of potatoes. cook in oven on 350 for about 1 1/2 to 2 hours basting every so often.