Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large soup pot, sauté onions and celery until translucent. add garlic and sauté briefly. add potatoes, cabbage, red pepper flakes, and stock to pot. the stock should be sufficient to cover vegetables and the exact amount will depend on the size of your potatoes. bring to a simmer and cook until the vegetables are tender. remove 2 cups of the soup from the pot and place in food processor or blender. add sour cream and milk then puree. stir into the soup and heat through. add salt and black pepper to taste. serve with a garnish of sliced red bell pepper.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.