Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: beat egg. stir in butter and milk. combine flour, salt, sugar, and baking powder. stir into egg mixture. lightly grease a griddle. heat griddle and drop about 1/4 cup batter onto griddle. spread lightly with a spoon. when bubbles begin to appear around outside edge and break, turn with a spatula and cook on other side. (i also lift edge a little with the spatula and peek under it to see how it's doing.) you will need to adjust your heat so they do not cook too fast and burn. for me, the temperature usually ends up somewhere between medium and medium-high.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.