Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large dutch oven and add stewing beef. saute until nicely browned. remove meat from pan with slotted spoon and put to one side. add onions and cook until slightly softened and caramelized. return meat to pan. sprinkle meat and onions with paprika, salt and pepper. add broth and bring to a boil. cover and simmer for 1-1/2 hours or until tender. mix flour with water to make a smooth paste and add to simmering goulash. bring back to a boil and cook until the sauce thickens. add sour cream and heat through. serve over potato dumplings or egg noodles.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.