Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large pot over medium-high heat; stir in flour. cook, stirring, until roux is light brown, about 3 minutes; add celery, onions and bell pepper; lower heat to medium. cook and stir, until vegetables soften, about 4 minutes. add garlic; cook, stirring, 1 minute. stir in tomatoes, tomato paste, broth, dried thyme, salt, black and red pepper; raise heat to high; heat to a boil. lower to a simmer; add the bay leaves. cover. cook until flavors marry about 25 minutes. uncover; add more broth or water to desired consistency. raise heat to medium high; stir in shrimp. cook until shrimp turns pink, about 3 minutes. cover; remove from heat; set aside until flavors come together, about 5 minutes. serve over cooked rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.