Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350° and grease 9 x 12 baking dish. (optional) combine salsa and cilantro in medium bowl. tear tortillas into pieces (approx 2 inches square). spread 1/2 cup of salsa mixture in bottom of dish and cover with 1/2 of the tortilla pieces. dot 1/2 of the refried beans over the tortillas. layer 1/2 of the chicken and 1/2 of the cheese. top with remaining salsa mix and repeat layering of tortillas, beans, chicken and cheese. bake uncovered 30 minutes or until cheese is melted. serve with sour cream. note: to prepare cooked, shredded chicken, i bake boneless chicken breasts for 35 minutes at 350 degrees. cool and pull apart with fork or fingers.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .