Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: heat oil in a large saucepan on medium heat. saute all the veggies until the onions are tender, stirring constantly. combine flour, salt, and pepper. dredge the meat pieces in the seasoned flour until well coated. add to the sauteed veggies and continue to cook until the meat is browned. add salt and pepper to taste (i use 2 teaspoons kosher salt and 1 teaspoon pepper). add the guinness stout, beef broth, honey and bay leaf. stir well. lower the heat to a simmer, cover and cook for about 2 hours or until meat is tender.