Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: pound each chicken breast with a mallet until about 1/4-1/2" thick. in large skillet, melt margarine, and add garlic, salt and pepper. cook over medium heat for about 1 minute, then add chicken breasts. cook for about 10-12 minutes, or until chicken is cooked through. remove chicken to a serving plate, but keep warm. stir in lemon juice into the pan drippings. add green onions and mushrooms. cook, stirring constantly for about 3 minutes. spoon over chicken, and garnish with lemon slices and parsley if you're using them.