Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: if beef roast comes in netting or is tied, do not remove. spray 12-inch skillet with cooking spray; heat over medium-hight heat. cook beef in skillet about 5 minutes, turning occasionally, until brown on all sides. sprinkle with herbs, salt and pepper. in 4- to 5-quart slow cooker, place garlic. place beef on garlic. pour vinegar over beef. cover and cook on low heat setting 6 to 8 hours. remove netting or strings from beef. serve with horseradish mashed potatoes.

Target recipe: mix gravy, mushrooms, soup mix and italian dressing; pour over beef roast. bake, covered, for 1 hour 15 minutes per pound at 300°f. add carrots and/or potatoes during last hour, if desired. cooking time is approximate, depending upon how big your roast is.