Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean the chicken and pat dry with paper towel. truss chicken wings and legs securely with wetted string and place the chicken in a shallow nonmetallic dish. mix all ingredients and brush over chicken skin. cover dish with plastic wrap and refrigerate for 1 hour. drain,reserving marinade. preheat a barbecue,then brush lightly with the remaining oil. grill chicken for 60 minutes until golden and tender, brushing with reserved marinade and turning chicken during cooking. test the chicken by piercing the thickest part with a skewer,chicken is cooked if the juice run clear. remove from heat and serve hot.

Target recipe: preheat oven to 450*. center one chicken breast half on each sheet of reynolds wrap everyday heavy duty aluminum foil. spoon barbecue sauce over chicken. top with vegetables. bring up foil sides. double fold top and ends to seal packet, leaving room for heat circulation inside. repeat to make four packets. bake 18 to 22 minutes on a cookie sheet in oven.