Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel, pit and slightly chop up the avocados and add to a bowl. mash the avocado a little bit with a fork and add lime juice. finely chop the onion, garlic, and habanero, if using, and mix into the avocado and lime juice. continue to mix until desired consistency is reached (i like mine kind of lumpy). chop up tomato into small pieces and chop cilantro, if using. add both to mixture and stir to combine. add salt and pepper to taste.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.