Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: pierce potato and microwave on high 5 minutes. cut in half and scoop out the potato. using a fork mash with butter and milk. in a 9 x 5 glass dish, stir beef with ketchup. microwave on high uncovered 1 minute. stir and break up any lumps. continue microwaving for 1 more minute. finely chop corn or vegetables (or leave whole. stir into the meat. smooth into an even layer. top with potatoes, covering meat evenly. microwave, uncovered, 2 minutes. for a golden potato top, slide casserole under a preheated broiler for 1-2 minutes. watch to present browning. cook to lukewarm before serving. serve with a salad for a quick and tasty meal in a hurry.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.