Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. rinse the chicken under cold running water and pat dry with paper towels. season the chicken with salt and pepper and oregano. heat the olive oil in a large ovenproof saute pan over medium-high heat. brown the chicken pieces on all sides. cook in batches if necessary to keep from overcrowding the pan. remove the chicken from the pan and set aside. reduce the heat and add the onions and garlic; cook for about 5 minutes, until tender. remove from the heat, bring to a simmer, and cook for about 5 minutes, until the alcohol is cooked off. return the chicken to the pan, cover, and cook in the oven for about 45 minutes, until tender.

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!