Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large saucepan, melt the butter. saute onion and garlic until soft over medium heat. add curry powder, salt, coriander, and red pepper; cook 1 minute. add broth, simmer uncovered for 15- 20 minutes. stir in pumpkin and half and half; cook 5 minutes. pour into blender and puree until creamy. reheat and serve.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.