Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in 2 quart saucepan, mix sugar and starch. add enough water to pineapple liquid to make 2 cups. stir juice mixture, vinegar, and catsup into starch mixture. cook stirring constantly, until mixture thickens and boils. stir in pineapple. keep warm over very low heat.

Target recipe: heat 1 tablespoon oil in large skillet over high heat. cook and stir onion and pepper about 2 minutes, until crisp tender. remove from skillet and set aside. pour remaining oil into skillet. cook and stir chicken about 4 minutes or until no longer pink. add onion and pepper back to skillet. stir in bamboo shoots and pineapple chunks. combine sweet and sour sauce and soy sauce in a small bowl, add to skillet. stir together corn starch and water until smooth, and add to skillet. cook until heated through and sauce thickens. serve with chow mein noodles if desired.