Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.

Target recipe: brown meat quickly in oil, then transfer to 3-quart casserole. add salt, pepper, and wine. in the drippings, saute onions until golden brown. add mushrooms. cook 5 minutes. mix tomato paste, flour, consomme. add to mixture. add bay leaf, garlic and msg. mix well. pour over meat. cover and bake at 350ºf for 1 hour. remove casserole from oven. slowly stir in sour cream. serve over noodles.