Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wrap meat well and freeze until solid. give it a good 24 hours or more. combine oil and garlic and rub evenly over the frozen roast. generously sprinkle with pepper. stand bone side down on a rimmed baking sheet or broiler pan between the two potatoes, placed like bookends. roast frozen; do not thaw. roast uncovered in a 400f oven for 1 hour 15 minutes for medium rare, or 1 hour 35 to 40 minutes for medium well. you may insert a meat thermometer through the fat layer, into center of roast, not touching bone after it has cooked for about an hour. cook to your liking (130f to 135f for rare). let stand 5 minutes before carving. serve with the baked potatoes and your favorite potato toppings.

Target recipe: remove roast from refrigerator and let stay at room temperature for 1 hour. preheat oven to 375. sprinkle roast all over with garlic salt and pepper and place in pan bone side down. place in oven for 1 hour. do not open oven. turn off oven and let roast sit for at least 4 hours or up to 8 hours. do not open oven for any reason. one hour before serving turn oven back on (to 375) for 45 minutes. remove roast and let sit for 15 minutes before serving. i know this sounds strange, but no matter what the size of the roast it will be perfectly medium rare with a crunchy crust. if you want it more well done, just increase final cooking time. great for busy days and eliminates panic when guests are late. no more overcooked dinner.