Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak bean overnight in ample water to cover. drain the beans and cook in ample water with the baking soda. bring to a boil and simmer on low for 20 minutes. drain. place 1/3 of beans in a baking pot or crock pot with a lid. add 1/3 of the chopped ham and 1/3 of the onions. repeat layers ending with ham. mix the remaining ingredients with a cup of hot water and pour over the beans. add additional water to cover within an inch of top of beans. (you can always add more water if it gets too dry.). place covered baking pot in a 300 degree oven for 4 hours or longer. (6 hours or so in crockpot) stir only once or twice during process.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.