Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: butter one side of each tortilla and place one in a skillet, butter side down. then layer it with refried beans, the meat and shredded cheese. then top it with the second tortilla (butter side up) and cook until the tortillas are lightly browned. use a pizza cutter to cut the quesadilla into 4 to 6 wedges. delicious!

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.