Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: add first 6 ingredients to your crock pot and stir to combine. if mixture seems too thick add a little bit more milk. turn crock pot on high and cook for 4 hours or on low for 8 hours. if you let it cook longer on either setting, check on it to make sure it is not too thick. you want to make sure that your sauce is a little thinner as it will thicken up with next step. before serving, mix in sour cream. this should give your sauce the smooth consistency of gravy. top with garnish, serve and enjoy!

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).