Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: thaw and drain the spinach. squeeze the spinach with paper towels to remove excess water. mix all ingredients together in a bowl. let set in the fridge for a couple hours before serving. i like to serve it inside a hollowed out round loaf of bread. scoop out the loaf and place dip inside. i use what i scoop out for making croutons. serve with fresh vegetables.

Target recipe: preheat oven to 375*. thaw spinach, drain well and place in a large mixing bowl. add softened cream cheese, mix together with electric mixer. add shredded pepper jack (all but 1/3 cup), tomatoes, garlic, onion and parmesan cheese. blend well. place mixture in 9 x 11" baking dish. top with remaining 1/3 cup pepper jack cheese. bake, covered, at 375* for 30 minutes. remove lid and continue baking for 15 more minutes, or till bubbly and browned slightly on all sides. serve with chips or dippers of your choice.