Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to cook sauce, heat olive oil over medium heat in a large iron skillet or heavy saucepan. add garlic and cook until tender. add fresh tomatoes and cook until just heated through. stir in basil and salt. serve sauce over cooked spaghetti or other italian pasta and top with parmesan cheese. this tomato sauce recipe makes enough for about 6 servings don't over cook the tomatoes, keep them aldente!

Target recipe: saute onions and peppers till onions are slightly browned. add garlic. add lentils, water and seasonings. add all other ingredients and simmer uncovered for about an hour, stirring occasionally. (you can make this a chili by adding ground beef, chili powder and hot peppers.).