Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine meat and flour in a large plastic food storage bag and toss to coat evenly. in a 6-quart saucepan or stockpot, brown meat in hot vegetable oil. season with salt and pepper, if desired. add diced tomatoes, beef broth, carrots, potatoes and thyme. bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender. blend in mustard and serve. if you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot. heat and stir for a few minutes more, until thickened.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.