Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and thinly slice potatoes, then place in a microwaveable casserole dish and cover; microwave potatoes high for 7 minutes, stirring once; set aside. spray a 2l (i use 9x13") baking dish with cooking spray. in the bottom of the baking dish, layer half of each of the potatoes, peppers and green onions, repeat layer; set aside. in a medium saucepan, melt margarine, add flour, blending well; add milk and cumin and cook over medium-high heat stirring until thickened. whisk in 1 cup of the grated cheese until smooth; stir in salsa. pour milk mixture over potatoes, and sprinkle potatoes with remaining cheese. bake at 350 f for 35 minutes or until potatoes are tender and the top is bubbly and golden.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.