Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt and pepper. in a large frying pan or casserole, heat butter over medium-low heat. add chicken and cook for 5 minutes. turn chicken, adding onions and garlic. cook for 5-7 minutes longer, until onion is softened, but not browned. sprinkle flour over chicken and toss for 1 minute. add wine, tarragon and 1 cup of water. cover and simmer for 20 minutes, until tender. remove chicken to a serving platter. cover with foil to keep warm. boil sauce in pan, stirring often, until reduced by half, about 5 minutes. add cream and simmer for 3 minutes. season with salt and pepper to taste. pour over chicken and serve.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.