Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.

Target recipe: peel and cube potaoes. chop the onions. a microwave add a little water, cover and cook until the potatoes are soft. or. in a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water. with a minimum of olive oil sauté the onions until soft. while the potatoes are hot, add the onion including the oil to the potatoes. add the yougert use a riser or food processor to mash the potatoes. add more yougert or low fat milk if required.