Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: remove fat and skin from chicken. combine flour, salt and cinnamon. dredge chicken in seasoned flour. hea oil over medium high until hot. add chicken and cook, turning, until well browned all over, 5-7 minutes. cover and cook chicken over medium high for about 10 minutes. remove to a plate. drain fat from pan. add onion and rice to pan and cook, stirring, 3 minutes. add orange juice, hot sauce and carrots. heat to boiling. return chcien to pan, placing on top of rice mixture. return heat to medium-low, cover and simmer 20 minutes. add broccoli and orange slices. cover and cook 10-15 minutes longer until rice and broccoli are tender.