Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown ground beef. drain well. add soup, onions and salt and pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture. stir in slowly. simmer 15 to 20 minutes. thicken gravy with the flour to the consistency you prefer. simmer 5 minutes more. serve over mashed potatoes.

Target recipe: brown the ground beef in a medium sized skillet on med-hi heat. drain fat if necessary. add the chopped onion and garlic to the hamburger. cook on medium heat until the onion and garlic are tender and the hamburger is done. add the can of soup. if desired, add 1/2 can of water, using the soup can. bring to a boil. lower heat to medium to med-lo and simmer for about 10 or 15 minutes, stirring occasionally. add the sour cream and stir. heat until it just barely starts to boil. thicken if necessary, using your own method. keep hot until ready to serve. serve over noodles, mashed potatoes or rice. or add cooked noodles to it when it is completely done.