Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all ingredients together. brush meat lightly with canola oil and sprinkle with 1/2 teaspoon of spice mixture on each side, then press it in with your fingers. let marinate for 30-60 minutes at room temperature before cooking. any extra can be stored in a cool, dry place.

Target recipe: mix it all together. makes about 1/2 cup of mix. mix with oil to make a rub for beef, pork, chicken, or fish. sprinkle a little on salads for a little kick. add into tuna or egg salad to add flavor. add to sour cream to make a dip. the possibilities are endless!