Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken breasts (either on the stove or in the oven) until all of the pink is gone. either shred or dice the chicken once it's cool. mix sour cream and taco seasoning together. spray 9x13 pan with pam and place a layer of tortillas on the bottom. i used two tortillas and then cut a third in half so the bottom is completely covered. spread 1/3 of the sour cream mixture on tortillas. layer 1/3 of the chicken on top and cover with 1/3 of the cheese. repeat layers. cover with foil and bake at 350* for 30 minutes. remove foil and bake for 5 minutes more or until cheese is melted.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .