Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: in sauce pan, melt butter, add apple, celery and onion,cook till tender. combine corn starch, curry, salt and broth. stir into onion mixture. add milk. cook, stirring till thick and bubbly. stir in chicken and mushrooms. heat through. serve over rice and pass condiments to be added at will. i like a banana and peanut combination the best, but it is fun to have some of each.