Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel all vegetables and chop roughly. place all ingredients into a large saucepan or stockpot. bring to the boil and simmer, uncovered, until vegetables are very soft and tender. (approx. 25 mins). when cooled slightly, puree in food processor, or use a hand held blender to puree in the pot. serve with fresh, crusty bread.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.