Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bring beans to a boil in a saucepan. strain liquid and discard. loosely mash beans with a fork. fry and crumble spanish chorizo. discard fat. fry onion till translucent. fry garlic in olive oil. stir in onion, garlic, olive oil, chorizos and salt/pepper. return to saucepan and over low heat stir until heated thoroughly.

Target recipe: preheat oven to 375 degrees. spray a 2-quart casserole or 9-inch baking dish with cooking spray. combine all ingredients except sour cream and cilantro. spoon into casserole; cover. bake for 30 minutes or until hot. top with sour cream and cilantro before serving, if desired.