Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth. heat oil in a large saute pan over medium heat. whisk in the flour until smooth. whisk in blended mixture until smooth. simmer sauce until it thickens, about 8 minutes. stir in parmigiano-reggiano and zest; season with pepper. toss with hot cooked linguine. 16 servings--90 calories (sauce only).

Target recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.