Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauce: heat oil in a medium pan over medium heat. add onion, garlic and chili flakes. cook, stirring until the onion begins to soften. add the remaining sauce ingredients and bring to the boil. reduce the heat to low and simmer, stirring occasionally for 8 minutes. preheat oven to 220c. line a baking tray with foil and spray it with cooking spray. place the chicken on prepared baking tray, skin side down. brush with half the sauce. bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through. serve at once.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.