Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion in a small amount of water until translucent. add spinach and steam (covered) until barely tender (about 5 minutes). remove from heat. mix the rice with the onions, spinach and tamari. press into non-stick baking dish (9-inch square or 12-inch by 7-inch). layer sliced tomatoes over the top. bake 30 minutes at 350 degrees.

Target recipe: in a small saucepan, bring the rice, broth and water to a boil. reduce heat; cover and simmer for 45-50 minutes or until rice is. tender and liquid is absorbed. in a large nonstick skillet, saute the celery, onion and mushrooms in. butter until tender. stir in the soup, salt and rice; transfer to a. 3-cup baking dish coated with cooking spray. cover and bake at. 350° for 25-30 minutes or until heated through.