Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: wash chicken and pat dry. pour buttermilk into a small bowl. dip chicken into buttermilk, covering all surfaces. mix flour, salt, and pepper and pour into a 1 gallon zip lock bag, place dipped chicken into flour mixture and close bag. shake bag well making sure all surfaces are covered with flour. heat 3/4 inch of oil in a heavy skillet over medium heat. shake chicken again and put into oil, brown lightly on both sides, reduce heat to medium low and cook chicken to 180 degrees internal temperature on an instant read thermometer, turning frequently. cooking time may vary slightly depending on your heat setting.