Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute the onions, chiles and garlic in a small amount of olive oil, over medium heat, until the onions are soft. set aside until cool. when the vegetables and rice are cool, combine all the ingredients in a bowl and mix well. pour into a buttered 1 1/2 quart baking dish. bake, covered at 375 degrees for 30 minutes. uncover and bake 10 minutes more.

Target recipe: in a 4 quart sauce pan brown the rice, onion and bell pepper in butter with garlic powder. once rice is browned, slowly add chicken broth and tomato sauce, then cumin (plus salt and pepper if adding), stirring just long enough to incorporate everything. once it comes to a boil, cover and turn down to a low boil and let all the broth cook off. turn off heat and allow to steam for 10-15 minutes. it's important to leave the lid on the whole time once covered until it's ready to serve, as this will make for the perfect texture.