Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add onions and butter to a 5 to 6 quart crock-pot; toss to coat. top with bay leaves and beef. cover and cook on low for 9-10 hours or until the onions are deep brown in color. mix together the beef consomme, sherry, apple juice, and thyme in a bowl. pour into crock-pot; increase setting to high. cover and cook 10 minutes or until hot. take out bay leaves. spoon soup into oven-proof soup bowls. top each with a slice of toast and 1/4 cup shredded cheese. if you want, broil 6 inches from heat source for 3-5 minutes or until cheese is bubbly and begins to brown.

Target recipe: place onions and butter in saucepan. sauté on medium heat until onions are tender. add garlic and sauté 1-2 minutes (don't let garlic burn). add beef broth, consomme, and woschershire sauce. bring to a boil for 1 minute. take ovenproof bowls (i use over-sized coffee mugs) and place 0.125 cup of cheese in bottom of each bowl. fill bowl with soup leaving room at the top. place toasted french bread on top. top with 0.125 cup swiss cheese. place under broiler until cheese is bubbly. serve immediately. caution--bowls will be hot!