Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: first, peel, wash and cut the sweet potatoes into 1/4 inch half rounds (cut the slices in half). peel, wash and cut the onion into thin slices. heat up the olive oil in a large frying pan and add onion slices, cook til just translucent, on high to medium heat. add sweet potatoe slices and coat pieces evenly in oil. add curry powder, black pepper, cayenne pepper and salt. toss potatoes so spice distributes evenly. let potatoes fry up around edges. reduce heat to low-medium and cover with lid. let them cook for 10-15 minutes more, checking them halfway for readiness. using a large wooden fork is helpful in tossing the ingredients.

Target recipe: bake sweet potatoes in a 400 degree oven until they can be pierced with a fork. cool, peel, and cut into 1-inch pieces. place cooked potatoes in a 2-qt covered baking dish. combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan. cook over medium-low heat until sugar and butter are melted; pour over potatoes. bake covered at 350 f for about 30 minutes. remove cover and bake another 10 minutes.