Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 f, fill round cake pan or pie pan with 1/2 inch boiling water. steam broccoli florets until tender. melt butter in medium sauce pan. add flour to melted butter until smooth. slowly stir in milk. once mixture is smooth add onion, nutmeg and cheese. add broccoli to mix. whipp egg whites into soft peaks. slowly fold in cheese mixture, do not stir. pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart. place dish in pan with water, bake for 50-60 minutes.

Target recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.