Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: mix seasonings together. in a large pot saute beef until browned. place in colander and rinse with hot water to remove excess fat, return to pot. add seasoning mix and all other ingredients except corn and beans. simmer for 2 hours. add beans and corn during last 20 minutes of cooking. i have substitute ground turkey breast for beef.