Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in dutch oven, place onions, bacon, and beef. cook over medium-high heat until beef and bacon are browned. stir in all remaining ingredients, cover, and bake at 325 degrees for 1 1/2 hours. uncover and continue to bake for 2-2 1/2 hours, stirring occasionally, until beef is fork tender.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients except the grated parmesan cheese. heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes. (a small amount of water can be added if necessary.) stir in the cheese and garnish with additional snipped parsley and/or parmesan cheese. note: the nutlike texture of cracked wheat reminds one of brown rice, in fact, it is cooked and used in the same way.