Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients except soup. place in a 2 quart dish. pour undiluted soup over top without mixing. bake at 300* for 30 minutes. during the last 15 minutes of bake time, top with your favorite crunchy top. example: crushed potato chips or crushed ritz crackers. or top with grated cheese.

Target recipe: in a large pan, add olive oil, garlic and onions. saute until onions are tender. add beans, tomatoes, and chicken. season with salt, pepper, and cilantro. cook in medium heat for about 10 minutes. serve on top of bed of greens. top with cheese and sour cream.