Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: cook bacon over medium heat until crisp. drain, crumble and set aside. in a stockpot, melt margarine over medium heat, add flour and whisk until smooth. gradually add milk, stir constantly until thickened. add cubed potatoes, onions and spices. bring to a boil, stir frequently. reduce heat and simmer for 10 minutes. add bacon, cheese and sour cream. stir until cheese is melted. serve.