Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a 9x13 pan place the cottage cheese on the bottom, then add the ground beef, refried beans, taco sauce, all layered on top of the other. then add the lettuce, top it with the cheese and tomato's. place the chip in a bowl. place both in the middle of a table and go at by using the chips to scoop it out, or you can use a spoon and place the mixture on a plate and scoop at with the chips that way, it is up to you on that part. enjoy. different options on the meat what ever you like along with the type of beans and salsa also to your choosing.

Target recipe: cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. add next 7 ingredients. bring to boil; reduce heat. simmer 15 minutes. warm foil-wrapped tortillas in a 350f oven for 10 minutes. spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. bake in a 350f oven for 15 minutes. divide lettuce among 4 plates. place a tortilla on each plate. spoon beef mixture into tortillas. top with remaining green pepper, tomatoes, carrot, and cheese.