Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven to 375 degrees. combine flour, bran, baking powder, baking soda, salt, and cinnamon in a large bowl. stir in brown sugar. add apples - and mix together. make a well in the center and add apple sauce, milk, egg whites, and vanilla stir until just moistened. line muffin pan with paper cups. fill cups 3/4 full. bake for 20 to 23 minutes or until done.