Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in large skillet add ground beef, onions and garlic. brown until beef is well done and onions are soft and transluncent. drain off excess fats. in slow cooker,or large pot add the beef mixture and all the cans of beans, juice and all. also add the corn,and taco seasoning mix. stir well until the seasoning mix is well incorporated into beans. bring mixture to a slow boil and then turn heat down and simmer for 10 to 15 minutes.

Target recipe: in a large saucepan, cook ground meat and onion until meat is browned; drain off any fat. add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. simmer, covered, for 15 minutes. add avocado. pass cheese, corn or tortilla chips, and sour cream to top each serving.