Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet heat oil and saute peppers and onions until softened over med heat. slice kielbasa into diagonal slices and add to peppers and onions. add sweet and sour to kielbasa and pepper/onion mix and let simmer until heated all the way through. finally add pineapple (i usually drain most of the juice, but add about a 1/4 of it in the sauce) and serve over warm rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!