Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat olive oil in a medium saucepan. add cumin, cinnamon and cardamon and cook over moderate heat, stirring often, until cumin is browned, about 1 minute. add rice and vegetable stock, cover and bring to a boil. reduce heat to low and simmer, covered, until all liquid is absorbed and rice is tender, about 15 minutes. add corn, cover and heat through, about 2 minutes more. season with salt and fluff.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.