Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: food process the oatmeal until it looks like meal, add everything but the meat and the egg. blitz that until well combined. mix into meat along with the egg until mixture is uniform. make into uniform size balls -- as a trick you can pat it out into a square then cut it up like a checker/chess board -- but that's a bit picky to me lol. fry in a pan on all sides til brown (2 min in a hot pan?). pop onto a baking sheet, or whatever won't blow up in the oven (line it with foil -- trust me.). 350f, 200c for about 30 minute break one open and make sure that it is done. either cool and freeze for whenever or pop into some nice tomato sauce!

Target recipe: mix ground beef, egg, onion, carrots, breadcrumbs, milk, worcestershire sauce, salt and freshly ground black pepper to taste together. shape mixture by tablespoonfuls into 1-1/2-inch balls. place the meatballs in a lightly greased 13x9x2-inch or 15-1/2x9-1/2x1-inch baking dish. bake, uncovered, in a 400 degree fahrenheit oven until light brown, about 20 to 25 minutes. drain off any excess fat. use meatballs as desired. freezing: cover and allow meatballs to cool slightly before freezing. no special equipment is needed in the preparation for freezing. ziplock bags work fine for me. allow meatballs to thaw about 30 minutes at room temperature before using. use as desired with your favorite recipes.