Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 180 deg c (356 deg f). line muffin trays (12 x 1/3cup) with paper cases, or coat with cooking oil spray. place prunes and water into a small blender or food processor and blend until smooth. add sugar and blend until smooth. add milk, eggs and egg white and whizz until just combined. be careful not to over process. pour mixture into a bowl. sift flour and cocoa together then fold into mixture, until just combined. fold in the choc bits. again, be careful to not over mix. spoon mixture into prepared tray(s) and bake for about 20 minutes, or until they are firm the the touch. turn on a wire rack to cool.

Target recipe: 'cream'together butter and syrup. beat egg whites until stiff, and egg yolks to make a creamy consistancy. add egg yolks to syrup mix, along with all other ingredients except egg whites. mix well, adding however much cocoa you desire. fold in egg whites. preheat moderate oven. lightly coat muffin tin (greased or non-stick) with cocoa dust (unless using paper patty pans). spoon in mixture and bake 20 minutes.