Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: season meat well with creole seasoning. in large heavy stock pot heat oil over medium heat until hot. add seasoned stew meat and chopped onion and saute until browned. add water, garlic, beef base, tomato sauce, tomato paste and diced tomatoes and seasoning to taste. simmer meat mixture until meat starts to tenderize around 1 hour. add carrots and turnips and continue to simmer until these start to tenderize, about 15 minutes. add all remaining ingredients and simmer about 20-30 minutes.

Target recipe: in a large pot, brown the onions and celery in the oil. add all the other ingredients (except cream and cheese). bring to a boil. reduce to a simmer, and cook for 20 minutes or until the potatoes are done. if you prefer a creamy soup to a clear one, add the cream now and let it cook in for 5 minutes. serve with a little parmesan cheese on top.