Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans overnight in large bowl of cold water. discard water in the morning and drain. put beans in crockpot and cover with water (should be about 1/2" above the beans.) add remaining ingredients. (no need to saute' onion and garlic first.) stir well. put crockpot on high for approx. 2 hours and turn to medium heat overnight.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.