Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pour the milk into the upper part of a double boiler and cook over hot water until the milk almost reaches a boil. add the cornmeal slowly, stirring constantly. continue cooking and stirring until the mixture is thick and smooth. this should take only about 1 minute. do not let the mixture get too thick. add the salt and butter and remove from the heat to cool slightly. beat the egg yolks until light and yellow and add to the cornmeal. beat the egg whites until stiff but not dry and carefully fold into the cornmeal. pour into a well-buttered casserole and bake in a 375°f. oven 35-40 minutes, or until well puffed and browned on top. serve from the casserole and pass butter, salt and pepper. serves 6.

Target recipe: preheat oven to 350*f. sift dry ingredients into bowl. mix in all yogurt. knead on floured surface until smooth and elastic (10 minutes). form into ball and return to bowl; cover with plastic. let rest 2 hours (dough won't rise). turn dough onto floured surface and divide into 4. form each into a ball. roll into an 8-inch round. bake 8-10 minutes, just browning tops. note: dough may rise while baking, but it will fall flat when cooled.