Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: combine potatoes and carrots in a large pot and fill with cold water. bring to a boil and cook 5 minutes. add garlic and reduce heat to simmer until potatoes and carrots are tender, about 35 minutes. drain and keep 1 cup of the cooking liquid. mash the potatoes and carrots with a hand masher. combine chicken broth and butter in a small pan; heat over medium heat until the butter melts. slowly stir broth mixture into the mashed potatoes and carrots. if nacessary, add the reserved cooking liquid until the potatoes reach the desired thickness. server while hot.