Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. prepare mashed potatoes, using sour cream instead of milk. in skillet over medium heat melt butter and saute onions, peppers until onions are almsot transparent, stir in garlic and saute another minute. sprinkle flour over mixture and stir for approximately 2 minutes. whisk in broth and worcestershire sauce. thicken gravy 1 minute. stir in carrots and corn. add meat and cilantro. spoon mixture into small rectangular baking dish. spoon potatoes over meat evenly. bake for 30+ minutes or until potatoes are light golden brown. serve immediately.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.