Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: heat dressing in large nonstick skillet on medium-high heat. add chicken; cook and stir 5 to 7 minutes or until cooked through. add water, teriyaki sauce and garlic powder; stir. bring to boil. stir in broccoli and rice; cover. cook on low heat 5 minutes. remove from heat. let stand 5 minutes. fluff with fork.