Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: preheat oven to 400 and grease a rectangular casserole dish. chop asparagus and ham into bite-size pieces. combine rice, asparagus and ham in casserole dish. combine soup and stock and pour over casserole. bake uncovered for 15-20 minutes (test asparagus for preferred texture--i like mine a little crisp). sprinkle cheese on top and bake until melted.