Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rinse bulgur several times then soak in cold water for about 20 minutes then drain in a sieve. clean parsly and remove stems (you want mostly leaves). chop parsley leaves, mint leaves, finely. cut green onions with green into 1/4" lengths. chop tomatoes to a small dice. put drained bulgur and tomato in a large mixing or serving bowl. add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalepeno. toss well, let rest in refrigerator a few hours or over night, toss occasionally.

Target recipe: place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). drain well in a strainer. return bulgur to the bowl and add all other ingredients; mix well. if you like heat, add cayenne powder to taste. i also add more lemon; it's up to your taste. chill for 2 hours or until the bulgur is soft and not crunchy.