Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.

Target recipe: saute onion in olive oil over medium high heat for 8 minutes or until tender. add garlic and next 4 ingredients; saute one minute. add pumpkin, 1 cup water and 1 cup of broth; bring to a boil. reduce heat to medium; add coconut milk, lime juice and salt and simmer stirring often, 25 minutes. remove from heat and cool. process pumpkin mixture in batches, in food processor until smooth, scrape sides. return mixture to saucepan and cook over medium heat until thoroughly heated through. garnish with sour cream if desired.