Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: flatten the chicken breasts to about ¼-inch thickness. mix the cereal, bisquick and cajun seasoning in a shallow bowl. spray chicken with cooking spray, and then dip them into the cereal mixture until completely coated. melt the butter in a skillet over medium heat. cook chicken about 5 minutes on each side, or until chicken is cooked and they are golden crisp. serve on buns with tomatoes and lettuce!

Target recipe: preheat oven to 350. in a large bowl, combine first 8 ingredients. set aside < cup of this tomato sauce mixture. mix remaining tomato sauce mixture with chopped chicken in a baking dish. cover with foil and bake for 30 minutes or until heated through. spoon 1/2 cup chicken mixture onto bottom half of each hamburger bun; spread reserved tomato sauce mixture evenly over top of chicken mixture. top with remaining bun halves.