Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dust catfish fillets with flour, shaking off excess. set aside on a wax paper-lined baking sheet. heat peanut oil in a large skillet over medium-high heat. fry the fillets, two at a time, in the hot oil for 3 or 4 minutes on each side or until fish flakes easily when tested with a fork. place the fillets on a serving platter and keep warm. in the same skillet, mix tomatoes, olives, garlic, oregano, tarragon and thyme. stir the wine and cornstarch in a small bowl until combined. pour the cornstarch mixture into the pan and cook over medium-high heat, stirring occasionally, until mixture comes to a boil and thickens. spoon the sauce over the fillets, sprinkle with parsley and serve.

Target recipe: preheat oven to 375 degrees. place fish fillets in a oven safe baking dish. drizzle 1-1/2 t olive oil over fish. rub oil on both sides and salt and pepper. sprinkle fish with onion and garlic powders, basil and thyme herbs. top with a 1-1/2 heaping t of stewed tomatoes per fillet pit and slice olives into halves or quarters and sprinkle on top of tomatoes(kalamata is delicious in this recipe). splash the tops of tomatoes and olives with white wine and drizzle the remaining olive oil. bake with a foil tent for 15 minutes or until fish is white and flakey.