Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375 degrees. grease or spray a casserole dish. slice potato and layer in the greased dish, sprinkle with italian seasoning and salt and pepper. spread the peas evenly over the potato. if you want meat layer the ham or chick over the peas ( salmon, tuna, or crab meat can also be used). in a medium bowl add one egg and one yolk (reserving egg white in a separt bowl)the cottage cheese, 1/2 cup shredded cheese, milk, salt, pepper, garlic powder and pepper flakes and mix well. whip the reserved egg white into stiff peaks and fold into cheese mixture. pour and evenly spread the cheese mixture. over the ham layer. sprinkle the top with the remaining 1/2 cup of shredded cheese. bake in over for 40-45 minutes.

Target recipe: boil potatoes just until tender. drain well. cool. peel and cut into 1/4-inch slices. in greased, shallow two quart casserole, arrange half of the potato slices. top with half of the bacon and onion. stir milk into sour cream; spread half the mixture over onion, then half the cheese. season with salt and pepper. repeat layers. sprinkle with croutons and drizzle butter over all. bake in 350 degrees oven for 30 minutes or until hot throughout.