Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix flour and salt in a plastic food bag. add chicken and shake to coat. heat oil in a large nonstick skillet over medium-high heat. add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. remove to serving plate. put orange peel, juice, broth, honey and garlic in skillet. boil 4 minutes or until slightly thickened. stir in parsley; spoon over chicken.

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.