Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f. in a 13”x9” baking dish, arrange half the potatoes in a single layer. cover with all the onions. sprinkle with ¼ teaspoon of salt. lay the fish filets in the dish, overlapping the thinner parts of the filets. pour the tomatoes and wine over the fish and season with ¼ teaspoon of salt. arrange the remaining potato slices on top of the fish. drizzle with the oil and season with ¼ teaspoon of salt and the herbes de provence. bake for 10 minutes. reduce the oven to 200°f. bake for another 10 minutes.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.