Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add the beef and onions to a small frying pan; cook the beef until no longer pink. cook the onions until soft and golden, about 5 – 8 minutes. place a wok over a medium heat, add 1 tablespoon of soy sauce. add the beef and onion, bean sprouts, noodles, worcestershire sauce, garlic, water and finally the other tablespoon of soy sauce. cook for about 15 minutes, stirring continuously, until the noodles and heated through and the bean sprouts are cooked.

Target recipe: mix all ingredients in crock pot except chinese vegetables, water, and corn starch. cook on high until simmering. reduce heat and cook covered on medium for 7 hours. add vegetables. mix corn starch with water and stir into mixture until well blended. replace lid and cook on medium another hour. serve over chow mein noodles.