Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 425 degrees. lightly coat baking sheet with veggie spray. place one tortilla on baking sheet and spread 1/4 cup refried beans on top. sprinkle with 1/2 cup chicken, 2 1/2 tablespoons chiles, 1 tablespoon cilantro, and 3 tablespoons cheese. repeat layering two times. top with remaining tortilla, pressing down slightly to help hold layers together. cover top tortilla loosely with foil and bake stack until heated through, about 15 minutes. remove foil, sprinkle with remaining cheese, and bake until cheese melts, about 5 minutes longer. meanwhile, combine sour cream and remaining cilantro in a small bowl. cut quesadilla into 6 wedges, but do not separate them. spread cilantro sour cream over top and spoon salsa in centre.

Target recipe: preheat oven to 350 degrees. saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. cook until veggies are soft. place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese. fold each tortilla over and bake at 350 degrees for 10-15 minutes. serve with fat free sour cream and salsa.