Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut onion into thick slices. separate rings. mix all other ingredients together in a bowl, to make the batter. "dust" onion rings in flour. dip rings into batter. fry rings in deep fryer or in 2 inches vegetable oil until golden brown, in batches, so rings aren't touching or too close together while frying. drain on paper towels or brown paper bags. serve with hamburgers and cole slaw or cucumber salad. (see zaar recipe 211355, "creamy cucumber salad.").

Target recipe: preheat oven to 350 degrees. spray a cookie sheet with lite olive oil or other veggie oil. mix bread crumbs, oregano and cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier). dip onion rings into the milk and allow the excess to drip back into the bowl. dip into the crumb mixture. they won't be fully coated, don't worry they will still have a crunch (especially with panko crumbs). place onion rings in a single layer on the cookie sheet. bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes). sprinkle with salt and pepper and then serve.