Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a flameproof casserole, add the chicken, and brown on all sides. lift out and set aside. sprinkle the flour into the pan and cook, stirring, for 1-2 minutes, then add the cider and stock and bring to a boil. return the chicken to the pan and add the bouquet garni and salt and pepper to taste. cover and cook in a preheated 325f oven for 1 1/2 hours. add the vegetables, baste the chicken with the sauce. cook for another 30-45 minutes, until the vegetables are tender and the juices of the chicken run clear. let stand for 10 minutes, then taste the sauce for seasoning and sprinkle with the parsley. serve hot.

Target recipe: in dutch oven or heavy kettle, brown 2 (2-1/2 lb ea) chickens in olive oil until golden brown. add onion, garlic, salt and pepper. cover and simmer for 30 minutes. add tomato (may substitute 1/2 c drained canned tomatoes), and wine and simmer for 30 minutes longer or until chicken is tender.