Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: to prepare barbecue sauce, combine first 6 ingredients in a medium bowl. place 3/4 cup sauce in a large bowl; cover and chill remaining barbecue sauce. add chicken to barbecue sauce in large bowl; toss to coat. cover and marinate in refrigerator 8 hours or overnight. preheat oven to 375°. remove chicken from bowl; reserve marinade. place chicken on a broiler pan coated with cooking spray. bake at 375° for 30 minutes. turn chicken; baste with reserved marinade. bake an additional 20 minutes or until done. discard marinade. bring remaining 3/4 cup barbecue sauce to a boil in a small saucepan; reduce heat, and cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). drizzle chicken with sauce.