Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash and cut up chicken. broil for 10 minutes until golden brown. pound spices until fine. simmer coconut milk with spices and put in lime juice and rinds. pour over chicken and broil for another 20 minutes or until tender. baste frequently with gravy.

Target recipe: *preheatoven to 350 degrees. shake flour in oven bag and place it in a 13" by 9" by 2" baking pan. add sauce to bag. squeeze bag to blend in flour. add chicken and green pepper to bag, and turn bag to coat chicken with sauce. place bag in pan and arrange chicken in an even layer. close bag with nylon tie, cut 6 12-inch slits in top of bag. bake chicken until tender: 35-40 minutes. serve over hot spaghetti.