Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: microwave sweet potato on high for 4-6 minutes, until very tender. split potato in half with knife (careful, it's hot!), scoop pulp into medium saucepan. discard skin. add coconut milk and mash until fairly smooth. stir in broth, bell pepper, and curry powder. bring to boil over high heat, reduce heat and simmer 10 minutes. stir in beans and heat all the way through. stir in spinach, keep stirring until just wilted. serve and garnish with mint or cilantro and salt.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.