Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees farenheit (200 degrees celcius). dredge chicken with flour. dip into beaten eggs. coat with breadcrumbs. heat oil in frying pan. when it reaches medium-high heat, add chicken breasts and cook 4 minutes. flip chicken breasts over and cook an additional 4 minutes. place chicken in ovenproof dish and cook 5 minutes in pre-heated oven. remove chicken from oven and cover each breast with a slice of cheese. return chicken to oven and bake 5 more minutes. season tomato sauce if necessary and serve with chicken.

Target recipe: combine the breadcrumbs and flour. lightly beat the egg whites with 8 teasp water. dip chicken in the egg white mix and then coat with the breadcrumb mix. heat a little oil in frying pan and brown chicken for about 5mins each side. place chicken in an oven proof dish and place in oven at 180'c or 350'f. bake for approx 15mins or until cooked through. while chicken is in oven make sauce. in a small saucepan melt butter and add flour. cook 1min. over med heat. add milk and stir constantly until boiling. turn to low heat and simmer for 2mins still stirring. remove from heat and stir in 1/4cup cheese. place a chicken breast on each of 4 plates and pour over sauce. sprinkle with remaining cheese. garnish with parsley or paprika.