Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine oregano, marjoram, mustard, salt, pepper and cayenne. rub over chicken. cover and refridgerate for 1 hours in large skillet, heat 1 tbls of oil and brown the sausages, remove to a plate, add the other 1 tlbs of oil and brown chicken, put into large casserole. drain fat, cook garlic and carrots stirring for 7-9 mins, add peppers and cook for another 2 minutes arrange veggies and sausage over the chicken. add tomatoes to skillet and bring to a boil scraping up the bottom of pan pour over chicken, veggies and sausage. bake uncovered for 30 mins at 400, basting often. add zucchini, cover and bake, basting often for 15 - 30 mins or until chicken juice runs clear.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.