Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash and dry chicken pieces with a paper towel heat olive oil in a skillet roll/coat each piece of chicken in flour brown in hot oil until golden brown transfer the chicken into the crock pot in the same skillet, saute the onion, mushrooms, carrots, green pepper and the garlic for 8-10 minutes stir in the tomatoes, tomato paste, wine, oregano, basil, salt and pepper; cook, stirring for 10 minutes add the tomato mixture to the crock pot, stir slightly to mix with the chicken cover, and cook on high for 1 hour, turn down the heat to low, and cook for 6-7 hours taste, and adjust all seasoning to suit taste serve, sprinkled with parmesan or romano cheese and cooked pasta.

Target recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.