Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. brown ground beef and drain. add soup undiluted, salt and pepper. simmer on low for 5 minutes. remove from heat. in large mixing bowl, combine sour cream, cottage cheese, green onion and noodles that were cooked and drained. pour noodle mixture into 9x13 pan and spread evenly. spread meat and soup mixture over top of noodles evenly. cover and bake 25 minutes. remove from oven and sprinkle with cheese. return to oven and bake 5-10 minutes longer until cheese is melted and casserole is bubbly.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.