Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel, chop and boil sweet potatoes and baking potatoes until tender. preheat oven to 350°. coat a 9x13-inch pan with cooking spray. while potatoes are boiling, heat oil in a large skillet over medium heat. cook onion in oil for about 5 minutes, stirring frequently. stir in the ground “beef” (no need to brown), textured vegetable protein, and basil, and cook and stir for 5 more minutes. mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes. transfer beef mixture to prepared dish. mash the potatoes and mix in the eggs. spread evenly over meat mixture. bake in a preheated oven for 20 minutes, or until potatoes start to brown on top. sprinkle with cheese and continue cooking for 5 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.