Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season pork with salt and pepper. heat olive oil in a skillet over medium-high heat; add pork and brown on all sides. add broth, oranges, cranberries, onion, and sesame ginger sauce to skillet. reduce heat to low and simmer, cover for 20-30 minutes, or until internal heat reaches 145°f. remove pork from skillet and keep warm. return skillet to burner and cook over high heat until sauce is thick and syrupy, about 5 minutes. cut pork into 1/4 inch thick slices and arrange on a platter; pour sauce over the top.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.