Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put all ingredients in crock pot. cook on low for 6-8 hours until chicken easily shreds. mix together. serve with salsa verde, shredded cheese, avocado, various mexican food toppings. use rotel diced tomatos for a bit more spice. use reduced sodium black beans or fresh black beans to reduce sodium content.

Target recipe: in a large pan, heat olive oil and add red pepper flakes. add onion and garlic, and cook until onion is tender. increase heat, add chicken, stirring until cooked. lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute. add black beans, pimentos, remaining spices, and balsamic vinegar. blend and simmer uncovered for 30 minutes, reseasoning if needed. while beans are simmering, bring broth to boil in a pan, add rice. lower heat to simmer, cover, and cook 20 minutes until rice is fluffy. serve bean mixture over rice.