Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: steam carrots and squash for 5 minutes. add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp. meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. add stock and lemon juice and simmer, uncovered for 2 minutes. toss vegetables with sauce. serve over hot rice or couscous. sprinkle with coriander or parsley.

Target recipe: preheat oven to 350 degrees. place vegetables and milk in a large saucepan and bring to a boil on medium heat and reduce to a low heat and simmer stirring occasionally for 20 mins or until vegetables are tender. add cream cheese cook until completely melted and mixture is well blended. stir in parmesan cheese and nutmeg. pour into a greased casserole dish and sprinkle with cracker crumbs. bake for 30 minutes or until heated through and golden brown on top.