Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the lentils in 3 cups of stock or water. in a small saucepan combine the stock, cider, vinegar, sugar and molasses. add in the cloves, bay leaves, scallions, cayenne and ginger. bring mixture to a boil; boil 2 minutes. combine with cooked lentils and their liquid. add the salt and cook until hot and bubbling. you may serve with basmati rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!