Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat beef with flour, shaking off excess. in a large nonstick pot, heat oil over medium-high heat. add beef; saute until browned, about 6 minutes. place on a plate. add onions and mushrooms to pot; saute for 6 minutes. add garlic; saute, stirring for 1 minute. pour off fat. return beef to pot; stir in tomato paste, then broth. add enough water to just cover; bring to a boil. reduce heat to low; simmer until beef is tender, about 1 1/4 hours. skim off any foam. add carrots, potatoes, and green beans. cover partially; simmer for 15 minutes. in a small bowl, mix cornstarch and cold water; stir into stew. increase heat and boil uncovered for 1 minute. sprinkle with parsley and serve.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.