Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: bring water and salt to rapid boil. add grits, reduce heat, and cook until grits are thickened, about 3-4 minutes. stir in butter and velveeta cheese until melted. mix eggs, milk, and black pepper together, and then add to the grits mixture. stir in the chopped jalapenos. pour into casserole dish. bake uncovered for 45 minutes or until set in a 300 degree oven. sprinkle jack cheese on top, and return to the oven for 15 more minutes.

Target recipe: preheat oven to 350 degrees. lightly spray an 8x11 inch baking dish with cooking spray. place cheeses in prepared dish. top with chopped peppers. pour beaten eggs over the cheese and peppers. bake for 30 minutes. cool for a few minutes and cut into squares.