Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.

Target recipe: pour ingredients into gallon zip bag and toss to mix. add chicken. marinade for at least 4 hours, up to 8, turning chicken halfway through. reserve marinade. grill chicken( i did indoor grilling,but of course outdoors is fine!). while chicken is grilling, simmer marinade over medium heat, until reduced by 1/3-1/2. this will take about 5 minutes. plate chicken and baste liberally with reduced sauce. serve.