Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain pineapple and set aside the juice to make the sauce. mix the the dry ingredients and then add the liquids. cook over medium heat until thickened. put cut up chicken in a shallow pan and put pineapple on top. pour sauce over, cover and bake at 375 degrees for 1 1/2 to 2 hours. you can double the sauce if you want extra to serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!