Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place sweet potato in a pot of boiling water and boil until tender. (10-15 minutes) drain and set aside. heat oil over medium heat in a saucepan. add ginger, cumin, chillies and lemon grass, cook for 3 minutes. place the sweet potato and spice mixture in a food processor or blender and process with a little of the stock until smooth. place the mixture in a saucepan over medium heat. add remaining stock, coconut milk and brown sugar, stir until soup is simmering and hot. stir through coriander and serve.

Target recipe: mix all ingredients together. place items in desired container (jar or bag). attach tag with preparation directions. stir 1/2 cup of prepared mix into 1 cup boiling water. ****as a new variation for soup at home, i have been making very thin instant mashed potatoes, using chicken broth and milk for the liquid, then adding an assortment of seasonings (depends on what is on hand) like turmeric, parsley, seasoning blends, or even some flavored sea salts. i also like to change it up with cheese, bacon, chives, even some sour cream on top for a loaded baked potato feel.