Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: if using fresh pork, trim fat from meat and cut thin strips into 1" squares. cook meat in small amount of hot oil in a large fry pan for 10 to 15 minutes or until done. drain fat from pan. if using cooked left over pork, trim excess fat and cut into 1" chunks. place in a large fry pan. no need to heat. prepare sauce by combining all ingredients, except cornstarch in water, in a medium saucepan. bring to a boil and simmer 1 minute. slowly add cornstarch and water mixture and stir and cook until thickened. add green pepper to sauce and cook 1 minute. transfer sauce mixture to fry pan with meat. add tomato, pineapple and mandarin oranges and heat through. serve over rice.