Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: cover potatoes in large sauce pan, and bring to boil. boil till tender. melt butter in second large pot. add onions, and cook gently till they become translucent. drain most liquid from potatoes.add potatoes to pot with onions. add soup and milk. add more or less milk, depending on your desired consistency. season with salt and pepper to taste. bring soup to a gentle boil and add cheese. stir cheese till melted.