Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring a large pot of salted water to a boil. add potatoes and cook until tender, about 15 minutes. drain, cool and mash. preheat oven to 350 degrees f (175 degrees c). lightly grease a 2 quart casserole dish. in a large heavy skillet, saute meat until browned on all sides, stirring occasionally. drain excess fat and return meat to pan over medium heat. pour in water and season with beef and chicken bouillon, rosemary, salt, pepper, steak seasoning and onion flakes. stir in frozen vegetables. cook, stirring occasionally, until most of the water has evaporated. pour meat mixture into a 2 quart casserole dish. cover top with mashed potatoes. bake in preheated oven for 20 to 30 minutes, or until top begins to brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.