Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and chop potatoes. combine with vegetable oil and water. cook for 20 to 30 minutes or until potatoes are tender. remove potatoes and reserve liquid. mash potatoes through a sieve and return to potato liquid. add salt and pepper and simmer for 20 minutes. wash kale discarding all tough leaves and cut into shreds. add to potatoes and cook for 25 minutes. add sausage. simmer gently for 5 minutes.

Target recipe: wash and prepare kale and set it aside. in a medium stock pot, boil sliced potatoes until tender; drain and set aside. in large stock pot, crumble and brown the italian sausage over medium heat; after a few minutes, add the onion and saute until sausage is nicely browned and onion is tender. add garlic and saute a couple of minutes being careful not to burn. drain any fat from the sausage mixture. add the red pepper flakes, oregano, basil, chicken stock, milk and half and half. simmer for 30 minutes. taste it and adjust seasonings as needed, adding the salt and black pepper. add the potatoes, heavy cream and then stir in kale. simmer an additional 15 minutes. serve soup with some bacon sprinkled on top, if desired.