Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: drain the tofu and crumble it, using clean hands. sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce. cook the tofu for 3 more minutes, stirring occasionally. serve with salsa and warm corn tortillas.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.