Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: in a large pot, cover roast with water; salt to taste. simmer covered on medium-low for 1-1/2 hours. while roast is simmering mix remaining ingredients for sauce. drain water from roast and place roast in a baking dish. pour sauce over roast, coating well and cover with tight lid or foil. bake at 350 degrees fahrenheit for 45-60 minutes or until tender. note: to reheat, add a little water, cover, and bake at 325 degrees fahrenheit for about 30 minutes.