Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once. remove meat from skillet. in a small bowl combine mustard, italian dressing and pepper; set aside. add onion to skillet. cook and stir over medium heat for 5 minutes. push onion aside; return meat to skillet. spread mustard mixture over meat. cover and cook over medium-low heat for 10 minutes or until done (160 degrees f) and juices run clear. serve with onion over meat.

Target recipe: trim excess fat from chops. spray a 10-inch skillet with nonstick spray coating. brown chops on both sides in hot skillet. remove chops. add onions; cook and stir over medium heat 3 minutes. push onions aside; return chops to skillet. combine mustard, dressing and pepper; spread over chops. cover; cook over medium-low heat 15 minutes or till meat is tender.