Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash (scrub) potatoes and prick several times with a fork. bake in foil in a preheated 400°f oven for 45 minutes to 1 hour or until done. let cool. cut potatoes. melt butter in a heavy saucepan over low heat. add flour, stirring until smooth. cook 1 minute, stirring constantly. gradually add milk. cook over medium heat, stirring constantly until mixture is bubbly. pour into crock-pot and add potato cubes, salt, pepper, green onions, crumbled bacon, cheddar cheese and chicken base. cook until thoroughly heated. stir in sour cream. (add extra milk if necessary, for desired thickness.) garnish with additional bacon if desired. makes 10 cups.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.