Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in saucepan. add onion and frozen broccoli. cover and cook 15-20 min. while broccoli is cooking make your rice. (follow normal instructions on back of box) combine broccoli and onions with rice in a 9x12 inch pan. add can of mushroom soup and cheese wiz and mix thoroughly. (i do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe). bake at 350 for 25 min uncovered. let stand about 10-15 min before serving.

Target recipe: sauté onions, mushroom and peppers together in olive oil until onions are transparent, and peppers are tender-crisp. add cream of mushroom soup and 1/4 cup water, stir. cook 1 bunch broccoli. drain, and add soup mixture. put in casserole dish. grate mozzarella cheese on top. mix stove top stuffing and put on top,. bake in 350f oven for 30 minutes.