Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). season chicken with garlic powder, salt and pepper. place in 9 x 13 inch baking dish. add onion and bell pepper slices by placing on top of chicken. pour lemon juice and wine over entire chicken. cover with foil. bake for 1 hour. remove foil, and brown for about 15 minutes longer. garnish with parsley flakes, and serve.

Target recipe: salt and pepper chicken to your taste. in a shallow bowl, place flour and dredge the chicken. set remaining flour aside. in a skillet, brown chicken in oil, then transfer to an ungreased 9" square baking dish. in a saucepan, saute onion in butter. add reserved flour mixture; whisk to form a thick roux. gradually add broth, lemon juice, basil and thyme and mix well. bring to boil, cook and stir for 2 minutes or until thick and bubbly. pour over the chicken. top each half with a lemon slice. sprinkle parsley over. cover and bake at 350° for 25 to 30 minutes or until the juices run clear.