Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: combine flour, salt, and pepper. dredge roast in flour mixture. save remaining flour mixture for gravy. heat oil in large skillet or frying pan, and sear roast on all sides until well browned. in crockpot, layer vegetables, ale, and beef broth on the bottom, then meat, then honey, then onions, garlic, and thyme. cook on low for 8-10 hours, or on high 4-5 hours. (alternatively, roast in a 375°f oven for 2 1/2 hrs or until meat is very tender.). mix water and reserved flour in bowl. drain juices from crockpot into a saucepan. bring to a boil, then add flour slurry. cook on medium-high heat until thick and bubbly.

Target recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.