Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef. add onion, garlic, frozen corn, barbeque sauce or steak sauces, and any seasonings you like to the ground beef and continue cooking on low until all is warmed. cook and mash potatoes, adding the olive oil, milk, and miracle whip (or cream cheese if you like). spoon the ground beef mixture into a large casserole dish and cover with mashed potatoes. this recipe usually makes enough for 2 casserole dishes. sprinkle cheddar cheese over the top. put in warm oven and cook at 350 for approximately 30-45 minutes, until cheese is browned. let cool for 15 minutes and enjoy.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.