Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: de-thaw spinach in microwave and drain spinach. put tofu (without water) in bowl. add spinach, pepper, yeast flakes, oregano, garlic, and 1 tbs oil. mix until smooth. in cooked manicotti shells, put mixture inside (can use a plastic bag with tip cut to make it easier!). put half the sauce into a pan, then lay down manicotti, then top with remaining sauce. cover and bake for 20-25 minutes. remove cover and bake another 10-15 minutes.

Target recipe: in a bowl combine beef (if desired), beans, chili powder, and oregano. spoon into uncooked manicotti shells; arrange into a greased 13x9x2 inch baking dish. combine water and picante sauce; pour over shells. cover and refrigerate overnight. remove from the refrigerator 30 minutes before baking. cover and bake at 350° for 1 hour. uncover; spoon sour cream over top. sprinkle with cheese, onions, and olives (if desired). bake 5 to 10 minutes longer or until cheese is melted.