Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry. remove them from the pan with a slotted spoon. saute the onion in the pork fat just until tender, but not brown. add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft. add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen. taste for seasoning, adding a good bit of freshly ground pepper. sprinkle the surface with the salt pork and serve with a large supply of soda crackers.

Target recipe: cook bacon in a stock pot until crisp. take bacon out and drain. reserve 1 tablespoon of the drippings in the stock pot. add the onions to the drippings. cook until translucent - about 5 minutes. add frozen corn, carrots, parsnips, cauliflower, and broccoli. cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. bring to boil and reduce to a simmer for 15 minutes. in a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. add garlic. when garlic is fragrant, add creamed corn. cook while stirring for another minute. add the creamed corn mixture and bacon to the stock pot. cook for 5 minutes. serve.