Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: rinse and pat dry chicken breasts, preheat oven to 425. in a small saucepan, warm the oil and garlic till garlic to combine the flavors. in a bowl, mix cheese and breadcrumbs and salt, mix well. dip each piece of chicken in oil and garlic and coat with breadcrumb mixture. place in a shallow baking pan. bake on 425 for about 30-40 mins till chicken is done.