Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: mix all marinade ingredients in a big zip lock bag and add chicken. marinate overnight. pour contents of bag into a large baking pan and bake at 325, basting frequently for 1 1/2 hours or until well browned. make sure that the chicken is in a single layer.