Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: combine all ingredients in a large ziploc bag and marinate for at least and hour or up to 24 hours. transfer to baking dish and bake uncovered at 350 degrees for about 30-40 minutes or until chicken is cooked through. spoon remaining sauce over chicken and serve. thes recipe also works great on the bbq. grill over mediumheat for about 10-15 minutes, flipping occasionally until chicken is cooked through. for oamc: freeze after step one. defrost overnight in fridge and then bake as directed in step 2.