Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bring water and salt to rapid boil. add grits, reduce heat, and cook until grits are thickened, about 3-4 minutes. stir in butter and velveeta cheese until melted. mix eggs, milk, and black pepper together, and then add to the grits mixture. stir in the chopped jalapenos. pour into casserole dish. bake uncovered for 45 minutes or until set in a 300 degree oven. sprinkle jack cheese on top, and return to the oven for 15 more minutes.

Target recipe: bring the stock to a boil over medium heat. add in half-and-half, and bring back to a boil. whisk in grits, reduce heat to low, and cook for 10-15 minutes until creamy, stirring occasionally. add chopped jalapenos, and let cook for 5 more minutes. turn off heat, add in cheese, and stir till melted and incorporated. note: salt needed will vary depending on stock used.