Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the water, milk, butter, sugar, salt, and red pepper flakes in a large, heavy pot and bring to a rolling boil over high heat. add the corn, reduce the heat to a simmer, cover, and cook until tender, about 5 to 8 minutes. remove the pot from the heat and let stand until needed. drain and serve hot, either plain or with the condiments of your choosing, such as oil, butter or maple syrup.

Target recipe: mix all spices together in a small dish. place a large sheet of foil sprayed with non-stick cooking spray on the top broiler rack, which should be 6-8 inches from the broiling element. put the corn on the foil and broil on high. check corn frequently, turning every 1-2 minutes to avoid burning. corn will be done after about twelve minutes of cooking. remove corn from oven, spread sour cream on it as you would butter and season with spice mixture. serve with lime wedges, squeezing juice over entire cob just before eating.