Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once. coat an indoor grill pan with cooking spray and heat over medium heat. remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°f, 3 to 5 minutes per side. meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. cook until reduced by about half, about 4 minutes. liberally baste the chicken with the reduced sauce and serve.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.