Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: i generally use a shoulder cut roast for this as it is very tender and makes good juices for gravy or noodles. spray dutch oven with pam: on top of stove add roast sprinkle with mrs. dash and pepper - brown on both sides, after browning add one medium onion quartered and sliced mushrooms. remove, cover and place into a 325 oven for 2 hours. remove from oven and let set with cover on about 5 minutes so the juices can absorb back into roast. makes great gravy! for the one pot meal: can add baby carrots and new red potatoes during baking.

Target recipe: mix gravy, mushrooms, soup mix and italian dressing; pour over beef roast. bake, covered, for 1 hour 15 minutes per pound at 300°f. add carrots and/or potatoes during last hour, if desired. cooking time is approximate, depending upon how big your roast is.