Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp. add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes. serve over cooked rice or pasta.

Target recipe: sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan. fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) mix the flour and butter in a small bowl until combined. remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles. add the mustard and butter/flour mixture and stir again until the gravy thickens. add the broccoli and olives and cook over medium heat for 5 minutes. to serve, pour gravy and broccoli over the chicken.