Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. combine mashed potatoes, sour cream, milk and garlic powder in large bowl; mix well. spoon half the mixture into 2 qt. baking dish. sprinkle with 2/3 c. french fried onions and 1/2 c. cheese. top with remaining potato mixture. bake 30 min. until hot. top with remaining onions and cheese. bake 5 min. until onion are golden.

Target recipe: cut potatoes in half or until no more than 2 inches thick. boil potatoes until tender (if you use a thin skinned potato, no need to peel). heat remaining ingredients slowly until just hot, not boiling (microwave at 70% power or sauce pan on medium-high heat). press potatoes through potato ricer into large bowl, cleaning skin out of ricer between rounds. after all potatoes are riced, slowly stir in milk mixture until the right consistency.