Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet melt the butter saute the onion and garlic until transparent add the meat to brown and mix well stir in flour, mushrooms with liquid, salt, pepper, and soups heat thoroughly stir in sour cream and heat. do not allow to boil serve over noodles or rice and garnish with parsley if desire.

Target recipe: heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it). remove the beef. add the onion and the mushrooms, cook till almost tender. add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use herbox, so it takes a little more). add beef back inches. mix together the flour and milk, adding salt and pepper to taste (usually pepper is all i add). add flour/pepper/milk mixture and stir until thickened. serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!