Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: clean off the mushrooms with a damp paper towel. cut off stems and hollow out. dry off. spray each mushroom with non-stick spray and put on cookie sheet. in a bowl, mix crab, horseradish, green onions yogurt and panko . place dried mango in 1 c warm water to rehydrate; drain and chop finely. add to crab mixture. spoon about 1 t into each mushroom. bake at 350°f bake until mushrooms are golden brown about 15-20 minutes. sprinkle with red pepper flakes and cilantro.

Target recipe: gently rinse mushrooms, and pat dry. remove stems. brush caps with salad oil, and place upright in a buttered baking dish. combine the egg, crab, mayonnaise, onion, and lemon juice with 1/4 cup breadcrumbs. stuff the caps with the mixture. combine the remaining 1/4 cup breadcrumbs with the melted butter. sprinkle over crab mixture. bake at 375 for 15 minutes. they should be a golden brown on the breadcrumb/butter topping. serve immediately. also, caution when they are served. there will be juice in the cap under the mixture which will be very hot.