Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients together in a 3-cup microwave-safe dish; stir well. cover tightly, with either a lid or plastic wrap, and microwave on high for 2 minutes; remove cover and stir. cover tightly again and microwave on high until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer. keep covered and let stand at room temperature for 30 minutes to allow flavours to blend, before serving. keep any leftovers refrigerated.

Target recipe: preheat oven to 350 degrees. have a 2 quart covered casserole ready. drain pineapple, reserving liquid. combine pineapple and remaining fresh and dried fruit in a large bowl. in a small bowl, combine resrved pineapple juice with brown sugar and curry powder. mix well and pour over fruit. mix until fruit is evenly covered. place in prepared casserole. bake covered, 1 hour. serve warm or cold. top with yogurt if desired.