Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: prepare stew meat remove excess fat. sauté beef in corn oil. chop carrots and onions sauté onions in hot oil. place vegetables and meat along with beef broth in deep pot add red wine and cider. heat butter and flour together to make roux. seal in pot bring to boil then lower to simmer simmer 3 hours. at end of cooking period add roux to thicken stew.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....