Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in a soup pot, and sautee chopped onion, leeks and garlic. when veggies are tender stir in flour and mix well. add broth, pumkin, potatoes and spices. bring to a boil and simmer for about 10-15 minutes to combine flavors. puree the soup with an arm mixer or in the blender. if using a blender, return soup to a soup pot. add raisins and cream, mix well. cook over medium heat until raisins soften, about 10 more minutes. serve hot sprinkled with chopped nuts or fresh parsley or cilantro.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.