Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel and chunk the potatoes. add the whole cloves of garlic and cover with water. bring to boiling and cook until fork-tender. drain the water from the potatoes. dissolve the bouillon in warmed milk. mash the potatoes as usual (do not remove the garlic). mash them together, with milk/bouillon mixture, butter, salt and pepper.