Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: sautee garilc in the olive oil. season meat with salt and pepper. brown the beef in the olive oil. add consomme and water. simmer for an hour on low. add sour cream. thicken with corn starch and water mixture to desired thickness. serve over rice or egg noodles. enjoy!

Target recipe: sprinkle meat with salt and pepper and place in the crockpot. mix the remaining ingredients, except the flour, butter and sour cream and stir in with the beef. cover and cook on low 7 to 8 hours. place the crockpot on high and stir in flour and butter which have been blended together. stir until thickened. turn off the heat and add the sour cream.