Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook roast until tender (3 hours or so). let cool and shred meat. mix sauce ingredients and pour over meat. cook in oven at 350 degrees for 1 hour. best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend. store in refrigerator, then bake before serving. serve with large, crusty italian rolls.

Target recipe: place roast in crock pot. add one can of beef consomme to crock pot. put 1-2 bay leaves and sliced onion on top of roast. cook on medium for 10 hours. after 10 hours, remove beef and discard cooking liquid and bay leaves. shred beef and place back in crock pot. add 2nd can of beef consomme and remaining bay leaves. stir occasionally for 30 minutes. remove bay leaves and serve on bun.