Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice meat- chicken or pork. in a large pan, brown meat over a medium heat. add carrots and cook to soften. add garlic, onions and pepper once all vegetables are softened to desire, add pineapple and reduce heat to keep warm. in a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix. add in sugar, vinegar, and soy sauce. bring to boil to thicken. pour over meat and vegetables. serve over hot rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!