Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: steam rice in 1 cup water for 40-45 minutes or until water is gone. while rice is cooking, sauté veggies and tofu in olive oil until tender. add soy sauce to sauté to taste. lay tortilla flat on plate. spread a thin layer of rice over half of the tortilla, cover with cheese and then a generous portion of the veggie sauté. sprinkle with hot sauce as desired. fold tortilla over and top with guacamole, salsa, and sour cream. for vegans, leave off the cheese.

Target recipe: heat oil in large skillet over medium-high heat. add garlic, mushrooms and bell pepper. saute for 2-3 minutes. add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted. spoon mixture into medium bowl. melt 1 t. margarine/butter in same skillet over medium high heat. add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla. cook 1-2 minutes on each side, until lightly browned. repeat with second quesadilla. cut into wedges and serve with salsa and light sour cream.