Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!

Target recipe: drain pineapple, reserve the juice. cut chicken into bite size pieces and season with salt and pepper. in a large skillet, brown chicken in oil. reduce heat and add vegetables, cover and simmer for 5 minutes. combine reserved pineapple juice, ketchup, brown sugar, cornstarch, soy sauce, ginger and garlic in a small bowl until blended. stir into the skillet. cover and simmer until vegetables are tender and sauce is thickened, about 10 minutes. stir in pineapple and heat through. serve with rice.