Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 425 degrees. in a large saucepan cook beef, drain. add onion and garlic, cook until softened. add thyme, ketchup, and flour. stir until combined. add 1/2 cup water and veggies. cook until veggies are warm through and liquid has thickened. season with salt and pepper. spoon into 2 quart baking dish, spread mashed potatoes evenly over beef mixture using a fork. place dish on a rimmed baking sheet and bake 10-15 minutes or until potatoes are lightly browned. enjoy!