Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: melt shortening in large skillet over medium heat. add chicken or pork; sprinkle with paprika. brown well. cover and simmer for 20 to 25 minutes or until tender, stirring occasionally. combine brown sugar, cornstarch and salt in medium bowl. gradually add 2/3 cup reserved pineapple juice, vinegar, water, soy sauce, and worcestershire sauce to dry ingredients; mix well. stir into meat and cook over medium-low heat, stirring constantly until thickened. add green pepper, red pepper, onion, and pineapple chunks. cover and simmer for 6 to 8 minutes until vegetables are tender crisp. serve over hot cooked rice.