Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: preheat a griddle. put cornmeal in a bowl, and add the boiling water. stir well and allow to cool. add the wet ingredients: milk, oil, and egg; stir. sift in the dry ingredients: flour, cumin, salt, chili powder, baking powder. add corn and olives; stir. each pancake will be made from about 4 tablespoons of batter. spoon onto the griddle and let cook, flipping once. should be nice and golden brown on both sides. top with your choice(s) from the tomato, cheddar, green onions, salsa and sour cream.