Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat slow cooker with cooking spray, arrange the ribs, sliced onion and chopped garlic in the cooker. pour pineapple juice over the ribs. cover and cook for 6 hours. drain the cooking juices. remove onions from slow cooker, and discard them. in a small bowl, stir together the barbecue sauce and the plum jam. pour over the ribs and spread to that the ribs are evenly covered with sauce. cover and cook another 30 minutes.

Target recipe: place ribs in a large skillet. cover with salted water and bring to a boil. reduce heat and simmer over low heat for 1 hour, or until meat is tender, but not falling off the bone. melt the butter in a saucepan and saute the onion and garlic until the onion is tender. remove from heat and pour into a blender with all remaining ingeredients. puree for 1 minute, then pour back into saucepan. bring to a boil, then remove from heat. place the boiled ribs in a shallow dish and pour sauce over them. place in the refrigerator for at least 2 hours. barbeque ribs on an outdoor grill over moderately hot coals, basting with the sauce and turning often until well browned.