Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown hamburger meat in skillet. remove meat from skillet and set aside. add flour and water to make the gravy. add salt, pepper and garlic to taste. simmer until thickened. add meat to gravy. cook noodles as directed on package. just before serving add sour cream to mixture and serve over noodles.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).