Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the chicken breasts until they are cooked (20-30 minutes) then cut them into bite-sized pieces. preheat oven to 350 f degrees. mix the soup, mayonnaise, lemon juice, and curry powder in a bowl. spray a 9 x 13 casserole dish with pam. layer the casserole first with spinach then with chicken. cover with sauce. top with cheese and finally with corn flakes. bake for approx. 30-40 minutes until cheese is melted and sauce bubbles.

Target recipe: thaw, drain and squeeze spinach. rinse, drain and squeeze artichoke hearts. saute garlic with olive oil over med/high heat. add cream cheese, goat cheese, spinach, artichoke hearts, hot sauce, and garlic to med-low sauce pan. stir until cheeses are melted and everything is combined. flatten chicken breasts, season with salt and pepper. put 2-3 tbs of spinach mixture onto each chicken breast, top with sliced mushrooms and then roll it up or fold it over. brush with balsamic vinaigrette. bake at 350°f for 15-35 minutes (depends on how thinly you flattened the chicken breasts), taking them out about half way through to brush with more vinaigrette.