Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured. add the mince and cook for 5 minutes. add the tomatoes, paste, chilli, salt and pepper and mustard seeds if used. blend well. add the kidney beans and simmer gently for about 10 minutes. before serving, check the seasoning and adjust if needed.

Target recipe: heat the oil in a saucepan over low heat. add the onion and cook for 4-5 minutes, or until soft. stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. increase the heat to medium, add the minced beef and cook until just browned. reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently. stir in the kidney beans and simmer for 10 minutes. can be served on its own or over rice. garnish with parsley.