Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350 degrees. spray a 13x9-inch (3 quart) glass baking dish with nonstick cooking spray. in baking dish, mix potaoes and cheese. in large saucepan, melt butter over medium heat. stir in flour; cook until bubbly, stirring constantly. gradually add milk, stirring constantly. stir in salt, onion powder, pepper and nutmeg. cook and stir until mixture comes to a boil. pour over potato mixture. bake 55-65 minutes or until mixture is set and top is lightly browned.

Target recipe: preheat oven to 400f degrees. in medium bowl, combine undiluted soup and sour cream; blend well. stir in hash browns and ham. spoon into ungreased 1-1/2 quart casserole dish. cover and bake for 40 to 50 minutes, or until bubbly and potatoes are tender, stirring once after 20 minutes. remove from oven and sprinkle with croutons.