Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: blend flour, sugar, baking soda and salt in a large mixing bowl. stir in cereal and walnuts. add buttermilk, oil and eggs. blend until dry ingredients are moistened. do not over stir. mixture may be stored, covered, in a nonmetal bowl in the refrigerator for up to 6 weeks. fill muffin tins 2/3 full. bake at 400°f for 20 minutes. recipe may be doubled.

Target recipe: heat oven to 400 degrees. mix first 4 ingredients in a bowl. mix the rest of the ingredients in another bowl. mixing completely. add dry ingredients to wet ingredient mix. do not over stir. spoon into muffin tins sprayed with nonstick oil. (you can leave out the oil if you use stick free muffin tin) bake 18 to 20 minutes in a 400 degree oven.