Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: take (1) small soft shell burrito and fill with scrabbled egg (prepared ahead of time), shredded cheese, chopped peppers and onions, (some like a spoon of salsa), use what ever you like even shredded potatoes in the dairy section. now place in the iron and fold over the sides and then the ends and place the top on. cook to your liking and you will notice that the pocket stays sealed.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.