Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375. remove the skin and excess fat from the chicken and rinse. mix the mayonnaise and hot sauce together and cover only the meaty parts of the chicken. mix the dry ingredients and spread them on a dish. roll the chicken breasts in the cracker mixture evenly covering the meat- avoid fingerprinting the coating. place the breasts bone-side down in a broiling pan. bake for 45-55 minutes rotating the pan after 25 minutes. do not turn the chicken!

Target recipe: oven at 350°f. in a bowl, mix yogurt, mustard and ginger root. in a second bowl, mix breadcrumbs and seasonings. dip the chicken in the yogurt mixture, then the breadcrumb mixture. warning, this part is a bit messy -- place on a baking sheet sprayed with pam, or lined with parchment paper. bake for 35 minutes, till cooked through and golden brown. exchanges: 1 starch, 4 protein.