Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: note: you can replace the coconut with packaged coconut and coconut milk, but it won't be as much fun to prepare. drive two holes into the coconut with a hammer and nail. drain the coconut liquid into a saucepan. bake whole coconut at 300 f. for thirty minutes to release coconut meat from hard shell. grate fresh coconut (about one cup). place saucepan over low heat and combine grated coconut, coconut liquid, and milk. heat until creamy. strain, reserving both grated coconut under broiler or in fry pan on top of range.in warmed mugs, blend hot coconut milk with equal amounts of hot coffee. sweeten with sugar. sprinkle with toasted coconut. serves 8.

Target recipe: season meat with salt and pepper. in a large dutch oven brown ground meat (if using lean meat put in a tbsp of vegetable oil to prevent sticking). while meat is browning drain and rinse beans. add chopped bell pepper and onion. cook until onion is translucent. add beans and cook for a about 5 minutes. add tomatoes and salsa. bring to a simmer and add spices, start out small until you reach the amount of kick you like. depending on the heat in the salsa and the tomatoes you use, the amount of spice varies. cook at a low simmer for about 30 minutes.