Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: carmelize the single chopped onion (saute in melted butter until transparent), and let cool. combine onions with ketchup, worcestershire, molasses, and orange or pineapple juice. adjust liquid ingredient quantities to personal preference. pour sauce over chicken and cover baking dish (a glass 9-inch square dish or similar) with foil. place in preheated 350 degree oven for an hour and a half to two hours, or until chicken shreds when touched with a fork. for thicker sauce and deeper flavor, remove foil for the last 30 to 45 minutes of baking.

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.