Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat the oil in the pan, add the garlic, salt and stock cube stirring for abount 1-2 minutes. add half the wine and dissolve the stock. add the carrot and chopped celery, cook for 5 minutes. add the cashews and remaining wine. heat for 10 minutes. stir in the panko or breadcrumbs. taste the mixture before adding the salt and pepper. adjust these to your taste. bake in oven at 325f for 30 minutes.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.