Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine corn, flour, green chilies, sugar, salt, cumin and chili powder in a medium bowl, stir well. beat eggs, stir in cheese and milk. add to corn mixture, stirring to combine. pour mixture into a 1 quart baking dish coated with cooking spray. place dish in a 13 x 9 x 2 inch baking pan, pour hot water into pan to a depth of 1 inch. bake, uncovered at 350 degrees for 1 hour or until a knife inserted in center comes out clean.

Target recipe: preheat oven to 350°f lightly grease (with spray) and flour a 2-qt souffle dish. beat egg yolks, sugar, flour, milk, mustard, salt, pepper and tabasco. stir in whole kernel corn, cream-style corn and cheese. whip egg whites to almost-stiff peaks. fold gently into corn base. pour mixture into prepared souffle dish. run your thumb around the edge of the dish, leaving a shallow channel in the top surface of the mixture, being careful not to disturb the flour on the wall of the dish (this will help it form a "crown" when it puffs). bake 60-90 minutes.