Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine vinegar, water, oil, salt and spices in a stainless steel pan (not aluminum). bring to a boil, turn off heat, cover and and let flavors develop while you do the rest. wash and dry peppers, trim stems but leave some on. put 2 cloves of garlic in each canning jar (sterilized etc). alternate peppers and sliced onions. pack tight with 1 inch headspace. bring liquid back to a boil, and pour over peppers leaving one inch for air space. top with lids, screw on bands, and process in waterbath canner for 10 minutes.

Target recipe: core hot peppers. take out as many seeds as possible. be very careful! mix the rest of the ingredients and stuff peppers. place on a baking sheet and a few tablespoons of olive oil over the peppers. bake at 250 f for 45 minutes. ready to eat or freeze.