Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: halve cooled boiled eggs. remove yolks from whites and put yolks in separate container. add the spices and the sunflower seeds, salad dressing, water and vinegar to the yolks. when well blended spoon into the egg whites, and sprinkle with the parsley and enjoy. cool your dish in the fridge before putting finished eggs on it.

Target recipe: make a small hole into the large end of each egg and lower into boiling water. (i have made these many times without putting a hole in the egg). as the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks. cook for a further 8 minutes. drain and rinse then leave in cold water until ready to use. shell them, halve them lengthways and carefully remove the yolks. mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley. pipe or spoon the yolk mixture back into the egg whites. sprinkle over the breadcrumbs and drizzle with melted butter. place under a preheated grill/broiler for about 3 minutes until crisp and golden brown. garnish with parsley.