Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: set the griddle on medium heat. place the ham on griddle for 1 minute. flipping twice. when slightly toasted to desire set aside and shredd into random pieces (maybe 5). place mozzorella cheese ontop of tortilla. ollow with some queso fresco, ham and cilantro. place quesadilla on griddle and remove as soon as cheese melts. quesadilla can be left as is or folded in half (choice is yours). lastly, dice/wedge cut some avocado into small pieces and add desired amount into the hot and ready quesadilla. can be enjoyed with any type of salsa!

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.