Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: blend the sour cream and mayonnaise together in a bowl. stir in the mustard, oregano and black pepper. crumble the blue cheese and stir into the dressing. add the garlic oil and lemon juice and whisk into the dressing. pour some of the dressing over the spinach and serve. yield 6-8 portions

Target recipe: combine ranch dressing, low-fat milk, minced garlic, dried dill, salt and crushed red pepper flakes; set aside. combine tomato, celery, green onion, preshredded lettuce, chickpeas, black olives, anaheim chile rounds, crumbled blue cheese and turkey and raisins, in a nice salad bowl. pour dressing over salad. sprinkle in nuts. toss gently to coat.