Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook chicken in 2 t dressing in large nonstick skillet on medium heat, 4 minutes on each side or until evenly browned. stir in broth, garlic, and remaining dressing; bring to boil. cover and simmer 5 minutes or until chicken is done. remove chicken and keep warm. add broccoli to skillet; cook, uncovered, 3 minutes. stir in rice and 3 t nuts. remove from heat, cover and let stand 7 minutes. serve chicken over the rice mixture; top with remaining nuts.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.