Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: put potatoes, carrots, onion and seasonings in a large pot. cover with water and cook till potatoes are tender. (you don't drain the water, so don't overfill the pot.) in a separate bowl, mix the soup and softened cream cheese. add this to the cooked potatoes, along with the milk. let simmer for about 10 minutes, stir frequently so that it doesn't scorch. add the velveeta and allow the cheese to melt. serve hot.