Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion in butter. set aside. cook melted butter and flour using a whisk over medium heat for 3-5 minutes. stir constantly and slowly add the half-and-half (this is called making a roux). add the chicken broth whisking all the time. simmer for 20 minutes. add the broccoli, carrots and onions. cook over low heat till veggies are tender for 20-25 minutes. add salt and pepper. the soup should be thickened by now. pour in batches into osterizer (blender) and puree. return to pot over low heat and add the grated cheese; stir until well blended. stir in the nutmeg. this soup can be easily doubled.

Target recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.