Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute the onions, chiles and garlic in a small amount of olive oil, over medium heat, until the onions are soft. set aside until cool. when the vegetables and rice are cool, combine all the ingredients in a bowl and mix well. pour into a buttered 1 1/2 quart baking dish. bake, covered at 375 degrees for 30 minutes. uncover and bake 10 minutes more.

Target recipe: cook rice with water in saucepan with tightly fitting lid. bring to a boil, reduce heat, and simmer for 12 - 15 minutes until rice is done and water is gone. brown beef with onion. drain. mix together rice, beef, and tomatoes. simmer in pan or pour into casserole dish and bake at 350* for 30 - 40 minutes. top with 1 cup cheese before serving or last 10 minutes in oven. (if desired, you can also stir a cup in before pouring into casserole.).