Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: heat the oil in a soup pot and saute the onion until it is soft. add the tomatoes, corn, beans, jalapenos and water and bring to a boil. once the water is boiling add the cumin, bouillon cubes, salt and pepper. boil for another 20 minutes. serve with shredded cheddar and tortilla chips.