Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: wash chicken and pat dry. pour buttermilk into a small bowl. dip chicken into buttermilk, covering all surfaces. mix flour, salt, and pepper and pour into a 1 gallon zip lock bag, place dipped chicken into flour mixture and close bag. shake bag well making sure all surfaces are covered with flour. heat 3/4 inch of oil in a heavy skillet over medium heat. shake chicken again and put into oil, brown lightly on both sides, reduce heat to medium low and cook chicken to 180 degrees internal temperature on an instant read thermometer, turning frequently. cooking time may vary slightly depending on your heat setting.