Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large skillet, sear pork steaks on both sided in hot oil. drain and transfer to crockpot. in bowl, combine pineapple, green bell pepper, water, sugar, ketsup, tapioca, soy sauce, and dry mustard. pour over pork steaks. cover and cook on low 8-10 hours or high 4-5 hours. serve over rice if desired.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!