Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.

Target recipe: cut each chicken breast into 3 pieces. spray pan with cooking spray. add chicken pieces, salt and pepper, and onion and cook over med-high heat for about 20 minutes. (until chicken is cooked through). shred chicken. add salsa (or tomato) and cheese and mix together. take a 1/6 of the mixture and put onto flour tortilla. roll tortilla tightly and secure with toothpick. heat oil in frying pan. add the tortillas to oil, turn to brown on all sides. place on paper towel to drain excess oil. serve with sour cream and lettuce.