Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice each chili and use the tip of a knife to remove seeds. in a glass or ceramic bowl, marinate the olive, chilies and capers in 4 tablespoons oil for at least 1 hour. meanwhile, gently sauté the onion and garlic in the remaining oil until golden. add the oregano. peel fresh tomatoes; use spoon to scoop out seeds. chop. (strain canned tomatoes). turn all ingredients into a large skillet and cook over medium to high heat until the mixture thickens and darkens slightly. remove chilies. serve hot.

Target recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce