Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: scrub potatoes, prick lightly with a fork and microwave for six minutes, or until done. (or, bake in oven at 400 degrees f for one hour or until done.) when cool enough to handle, cut the potatoes lengthwise and scoop out the insides into a small mixing bowl. set aside potato skins. mash the cooked potatoes with the three cheeses and salt and pepper. distribute the potato mixture evenly among the potato shells. top each with the sliced green onion and sprinkle paprika on top. return potatoes to the microwave (one minute on high) or oven (10 to 15 minutes at 350 degrees f) or until hot. wrap or store in a portable container to bring to work or the gym; microwave on high for 1 1/2 to two minutes on high before eating.

Target recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.