Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle the chicken lightly with salt. cook the chicken on all sides in hot oil until browned. arrange the chicken in a baking dish. add unpeeled garlic cloves and wine to the chicken. squeeze lemon quarters over the chicken; adding the squeezed quarters to the dish. lightly sprinkle ground red pepper over the chicken. cover and bake in a 325 degree oven for about 1 hour or until chicken is tender. transfer chicken and garlic to a serving platter, discarding lemon. spoon cooking liquid over chicken and garlic. to eat garlic, squeeze the unpeeled clove between your thumb and finger until the clove pops out of its peel and into your mouth.

Target recipe: season chicken on both sides with salt and pepper to taste. brown chicken and garlic in hot oil in a large saute pan. add wine, broth, lemon juice, and spices. bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through. remove chicken and garlic from pan and keep warm. mix together remaining wine with the flour and mix into the pan juices, stirring briskly. bring to a boil and cook until thickened. serve sauce with chicken and garlic. mashed potatoes or rice may be served, if desired.