Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: break broccoli into florets, peel stems and cut into 1-inch pieces. bring 3/4 cup broth to boil in medium saucepan. add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes. drain, reserving 1/2 cup broth. heat oil in wok or large skillet. add ginger, onion and garlic and stir fry 1 minute. add broccoli stems and florets and stir fry 2 minutes. add oyster sauce, sugar and 1/2 cup broth and stir fry 2 minutes. for thicker sauce, stir in cornstarch dissolved in 2 teaspoons broth and cook briefly. asparagus can be substituted for broccoli.

Target recipe: trim broccoli and cut into florets (retain about 60% of the bunch). rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside. slice white scallion bulbs into rings and mince garlic. stir together scallions, garlic, beef broth, soy sauce, cornstarch, splenda and recaito or cilantro. pour sauce over broccoli, cover and microwave on high for 4 minutes. stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. stir in sesame oil and serve hot.