Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: chop onion,bell pepper, and celery 10 seconds/speed 3. while chopping, drop garlic cloves onto whirling blades. scrape down sides. add the oil to tm bowl. saute vegetables 5 minutes/100 degrees/speed 2. add all remaining ingredients. cook 15 minutes/100 degrees/speed 1 with mc on. turn down to 90 degrees when the mixture begins to steam rapidly. serve over hamburger buns or rolls.