Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 2 tablespoons of oil in a large frying pan. fry the beef in oil for 5 minutes, stirring constantly. add the orange rind, beef stock, salt and pepper and mushrooms. cook gently for 10 minutes. remove from heat. (if anyone likes onions, fry them up now in the pan.). stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.