Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in 4 cup glass measuring cup. blend in flour, salt, and pepper. gradually add milk while stirring. microwave 8 to 10 minutes stirring after 4 minutes. hint- if you put a plate under the measuring cup it will not boil over during cooking. make 3 layers of potatoes, ham, cheese, onion and sauce in 2 quart casserole dish. cover and microwave on high for 30 minutes, turning after 15 minutes. let stand 5 minutes before serving.

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.