Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: brown ground beef. boil water and dissolve bouillon cubes in it. add pepper and garlic powder. add the butter to the meat and stir until melted. sprinkle flour over it and stir it so that it forms a paste. pour the bouillon mixture over the top and stir until it has the consistency of thick gravy. add the mushroom soup and sour cream. heat through, and serve over rice, noodles, or potatoes.