Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine the cheese and flour and sprinkle into the pie shell. spread the ham evenly over this. combine the eggs, milk, salt and mustard. beat until smooth and pour evenly over the cheese and ham. bake at 375 degrees for 45 minutes, or until the custard is set. serve warm, garnished with chopped parsley. to freeze: prepare recipe through step 4. wrap well with saran wrap and then foil. freeze. to serve: thaw in fridge overnight. bake as directed.

Target recipe: line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry. place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up. mix the eggs with the cayenne pepper, nutmeg, and cream or milk. then pour over the cheese and bacon mixture in the flan case. bake near the top of the oven at 200c(400f) gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set. serve hot or cold.