Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. saute onions in butter. after onions carmelize, stir in broccoli. add soups and cooked chicken. mix well. add cooked rice and shredded cheese. mix well again being careful not to mash rice or break up chicken. bake in a 9" x 13" baking dish for 40 minutes.

Target recipe: mix the soup with the milk and pour just enough into a casserole dish to cover the bottom. add the chicken and cover each piece with a slice of swiss cheese. now add the broccoli (i like to fill in the spaces) and pour the remaining soup over the top. sprinkle with the stuffing mix and bake for 45 min at 350-375. sprinkle with parmesan cheese and bake for another 10-15 minute. check to make sure chicken is cooked through.