Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean the chicken, and make sure you wash it thoroughly. put the chicken in a roasting pan. peel and wash the potatoes. cut each potato into 4 equal segments. spread the potatoes around the chicken. squeeze the lemons and add their juice to the roasting pan. mix the potatoes with lemon juice. add the oil. add two cups of water. mix the potatoes thoroughly with the surrounding juice. roast in the oven for approximately 1 hour. make sure to turn the chicken so that it will be cooked well on both sides.

Target recipe: place each chicken breast half between two sheets of plastic wrap; pound to 1/4" thickness with a meat mallet. sprinkle chicken with salt and pepper. heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. add chicken, cook 4 minutes on each side or until browned. remove from pan, keep warm. add chicken broth, sugar, 2 tbsp juice, and mustard to pan; cook over medium heat, scraping pan to loosen browned bits. combine water and cornstarch in a small bowl. add cornstarch mixture to pan, stir well. cook 1 minute, or until sauce thickens slightly. whisk in remaining 1 tbsp lime juice and butter, stirring until butter melts. return chicken to pan, simmer 2 minutes or until chicken is thoroughly heated.