Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 3 ingredients in a 2-quart casserole coated with cooking spray, tossing gently. bake uncovered at 375 for 30-35 minutes or until veggies are tender, stirring occasionally. meanwhile, cook rice according to the package directions omitting fat and half of contents of seasoning package. add rice, apricot, parsley and beans to corn mixture, stir well. combine vinegar, orange juice and pepper. drizzle vinegar mixture over ice mixture, toss gently. serve immediately.

Target recipe: cook and stir in brown rice, wild rice, onion and celery in margarine until onion is tender. stir in mushrooms, sage, marjoram, thyme and stock. heat to boiling, stirring occasionally. pour into ungreased 1 1/2-quart casserole. cover tightly. bake in 350-degree oven until all liquid is absorbed, about 1 hour.