Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the mince, garlic, onion, pepper, egg, sauce and breadcrumbs in a bowl. chopping the vegetables finely is easier in a food processor if you have one. mix together well (use your hands). divide mixture into 4 patties. cook on a heated, oiled grill plate until browned on both sides and cooked through. serve with cut and toasted buns and your choice of toppings, or just with salad!

Target recipe: mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-quart casserole. cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. stir in drained water chestnuts, bean sprouts and cabbage. cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. blend cornstarch and 1 t cold water in 4 c glass measure. drain juices from meat mixture into cornstarch mixture; stir well. microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. pour over meat and vegetables. sprinkle with onions and serve over the hot rice.