Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: preheat oven to 375 degrees. in a small bowl, mix together the garlic, lemon juice, oil, and seasonings. spray an oven-proof baking dish with non-stick cooking spray and arrange chicken pieces in the dish. spoon garlic mixture on top of the breasts. bake for 30-40 minutes or until internal temperature registers 170 degrees.