Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: preheat oven to 400 degrees. heat skillet on medium heat. add olive oil, enough to coat skillet. melt butter. saute garlic. lightly coat the chicken in flour and brown. once the chicken is browned on both sides, place in a 9 x 13 baking dish. in skillet, add 2-3 tablespoons of flour and let it brown in the drippings. add chicken brothand lemon juice. let thicken. pour over chicken and bake until done. coarse chop some parsley and sprinkle over the top of the chicken when done.