Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet on medium heat, add butter (or olive oil). when butter is hot, add onions, red and green bell peppers, garlic, salt, and pepper. stirring frequently so as not to burn your onions, continue to saute on medium heat until onions are translucent. add wine to skillet and continue to saute for another two minutes. add chicken to skillet and continue cooking until chicken is no longer pink. add stewed tomatoes, basil, and cheese to skillet. turn heat down to medium-low and simmer while rice is cooking, stirring occasionally. in a separate pot, make rice according to package directions. when rice is cooked, place one serving of rice on a plate, and cover with chicken saute. serve hot. great with italian bread and a small salad.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.