Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: crush garlic and rub into steak. in small bowl, combine flour, salt and pepper--rub onto steak then pound it with a meat tenderizer. cube steak. melt butter or margarine in large pan. add steak and brown. once browned, add onion and cook until transparent. add soup and mushrooms and stir well. simmer covered over medium low heat for 45 minutes. add sour cream and heat through. serve over ric eor noodles.