Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: mix pork, chili powder, cayenne pepper, fennel seed, and dried oregano. brown pork mixture (if it is lean pork, add some olive oil to the pan). remove pork from pan and sauté garlic and onions in about a tablespoon of olive oil (about 2-3 minutes). add pork mixture to pan and add the rest of the ingredients including tomatoes. simmer 20-30 minutes.