Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: seasoned flour: sift together to blend evenly and store in tightly covered jar. dredge 6 pork chops in 1/2 cup seasoned flour. heat 2 tbsp. shortening in frying pan and brown chops on both sides. arrange in shallow baking dish. top each chop with 1 lemon slice. combine 2/3 cup ketchup, 2/3 cup water and 3 tbsp. brown sugar and pour mixture around and under the chops. cover and bake in 350° for 30 minutes. uncover and bake a further 20 minutes. add water if necessary.

Target recipe: stir together flour, seasoned salt and black pepper in a shallow dish. dip pork chops into flour mixture, coating both sides. heat wesson oil in large skillet. cook and stir onion and apple in hot oil until onion is tender. remove from skillet; set aside. cook chops in hot skillet until lightly brown on both sides. remove chops from skillet. drain off fat. stir hunt's ready tomato sauce chunky special, raisins, curry powder, sugar and ground red pepper into skillet. return chops, apple, and onion to skillet. bring to boiling; reduce heat. simmer, covered, 10-15 minutes or until pork chops are tender and no longer pink.