Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combines tomatoes, green pepper, garlic, lime juice, chili powder, and chili peppers in large saucepan. bring to a boil, reduce heat, simmer over medium heat about 15 minutes. add pinto beans. combine cheeses. spoon about 1/4 cup on each half of each tortilla top with 1/3 cup tomato mixture. fold over each side. place quesadillas in baking dish greased with olive oil. top with grated cheese. bake 450 f for 8-10 minues until lightly brown and cheese is melted and bubly.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.