Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: in large saucepan, combine the potatoes, 2 cups milk and 1 t salt. cover and bring to a boil over medium-high heat. lower the heat to medium-low, add the cauliflower and scallion whites, cover and simmer until tender, 10-15 minutes. add the remaining 1 cup milk, then puree the soup. season with salt and pepper. microwave the bacon at high power until crisp, 3-4 minutes; crumble. divide the soup among 4 bowls and top with the shredded cheese, sour cream, crumbled bacon and scallion greens.