Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix dry ingredients and cut in crisco, using a pastry blender, until the mixture is coarse and grainy. add milk. do not overmix. it should only take a few turns to get a dough. drop by large spoonsfuls on top of simmering stew or a very thick soup. simmer 5 minutes with the lid off the pot and then cover and simmer 15 to 20 minutes longer. serve immediately.

Target recipe: sift flour , baking powder and salt into a mixing bowl. pour in milk. stir briskly with a fork just until ingredients are moistened. drop the dumpling dough by tablespoonsful into boiling chicken broth. cover and cook for 12 minutes. don't remove lid during the 12 minutes. your chicken and dumplings are ready to serve.