Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: cook potatoes according to package directions; set aside. cook beef and onion in a large skillet over medium-high heat, drain and return to skillet. add peas and carrots, flour, salt and broth. cook and stir for about three minutes until slightly thickened. spoon mixture into lightly greased deep-dish pie plate. stir together potatoes and egg. spoon over meat mixture. bake at 350 degrees for 25 minutes. top with cheese. bake and additional 5 minutes. makes six servings.