Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat olive oil in frying pan. add onion and celery and saute for 3 minutes. add ground beef and cook until brown. drain, if necessary. add peas and toss gently. in a bowl, combine the two cans of soup, worcestershire sauce, onion soup mix, pepper, milk and water. whisk until well-mixed. (should be the consistency of gravy.) add soup mixture to beef mixture and stir well. pour beef mixture into greased 13x9x2 pan. gently spoon (or pipe) mashed potatoes over all. sprinkle lightly with paprika. bake at 350f for 45-60 minutes, or until potatoes are lightly browned and beef mixture is bubbly.

Target recipe: in a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain. stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper. transfer to 8"x8" pans coated with nonstick cooking spray. prepare the instant potatoes with water, milk, butter and remaining salt. spread over meat mixture. store in the refrigerator for no longer than one day (or freeze). to freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. freeze. if frozen, thaw pan overnight in refrigerator. bake, uncovered, at 375° for 40 minutes or until heated through.