Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat cooking oil over medium heat in large saucepan and add ground beef. scramble fry until browned and crumbly. you can drain the hamburger and add back to pot, that is up to you. add remaining ingredients and stir, bringing to a boil. cover and boil slowly, turning down heat as needed. simmer about 20 minutes or until vegetables are tender but not too soft. serve with crackers, rolls or sandwiches.

Target recipe: cut meat into small, bite-size (1/2") pieces. in a large pot or dutch oven, saute meat in 1 t oil on medium-high heat until all sides are brown. set aside on a plate. chop celery, onion, potatoes, and carrots into bite-size pieces. saute celery and onion in remaining 1 t oil until onion is golden (about 10 minutes). add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic. bring to a boil. reduce heat and simmer uncovered until beef is almost tender, about an hour. add peas and hot sauce to soup. cover and simmer until beef is tender, about 30 minutes longer. serve and season with freshly ground black pepper, hot sauce, or crumbled saltines, if desired.