Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: slice round steak or top sirloin into thin, satay-like slices against the grain of the meat. in a large dutch oven or frying pan, brown the sliced meat in the 3 t of butter. add onion, mushrooms, salt, dijon mustard and ground pepper; cook 5 minutes or until onions are tender. reduce heat to low and add cream cheese and milk; stir over low heat until smooth, adding more milk if necessary to reach desired consistency. serve over noodles tossed with snipped parsley.