Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 200c/390 and deg;f. peel and chop the sweet potatoes and place in a pan of boiling water. simmer for 20 minutes (until softened). drain the potatoes, then mash with the coconut milk. mix in the rest of the ingredients (except for the flax seed), then form into small balls. sprinkle the flax seed on top of the balls, then bake for 20-25 minutes.

Target recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.