Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: combine meat and flour in a large plastic food storage bag and toss to coat evenly. in a 6-quart saucepan or stockpot, brown meat in hot vegetable oil. season with salt and pepper, if desired. add diced tomatoes, beef broth, carrots, potatoes and thyme. bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender. blend in mustard and serve. if you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot. heat and stir for a few minutes more, until thickened.