Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: note: either fresh or frozen vegetables can be used. drain tuna, if using canned. defrost vegetables under cool running water, if using frozen vegetables. chop into bite-sized pieces. spray medium saucepan with cooking spray. saute rice and onions over medium-high heat until rice is golden and onion is soft. stir in pepper, dill, and water. bring to a boil. cover, reduce heat, and simmer about 15 minutes or until rice is almost tender but not all liquid is absorbed. add vegetables. cook 5 minuts or until tender. add tuna and 1/2 cup of the cheese, stirring to blend. serve topped with remaining cheese.

Target recipe: in a 1-quart casserole microwave mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. stir in water, rice, bell pepper strips, salt, and sage. micro-cook, covered, on 100% power for 2 to 3 minutes or till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. stir in parsley. let stand, covered, for 5 minutes.