Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook potatoes in salted water. drain, let cool and remove skins. mash in large bowl with butter, half and half, sour cream, and season to taste with 1/2 tsps. each salt and pepper. spur cream is optional but does add flavor to the potatoes. set aside. saute beef until browned and crumbly. season to taste with 1/2 tsps each of salt and pepper. add tomatoes, mushrooms, parsley, tomato paste, worcestershire and gravy. stir to mix. add peas and cook about 5 minutes. fold mixture into casserole dish. spread potatoes evenly over meat. bake at 400 degrees 40 minutes until top is crispy brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.