Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour, sugar and cinnamon in a bowl. add egg and milk. whisk until smooth. stir in apples. heat a non-stick frying pan over low heat. spray with oil. pour 1/4 cup of apple mixture into pan. gently spread out with the back of a spoon to a 10cm round. cook pancakes, in batches, for 2 minutes or until bubbles appear on surface. turn over. cook for 1 to 2 minutes or until cooked through. serve with kiwifruit and frozen yoghurt.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.