Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large sauce pan, heat oil over medium heat. add dry rice as well as onion and garlic powders and cook for about 5 minutes or until rice becomes a golden brown. add in broth and then tomato sauce slowly to avoid splashing. stir and bring to a boil. once boiling, reduce heat to a simmer for 20-25 minutes (keep pot covered). fluff with a fork, and serve.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.