Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel and cut potatoes into 1/4 inch x 1/2 inch strips. in a bowl, combine egg white and seasonings; beat well. add potatoes; toss to coat. spray two baking sheets with nonstick cooking spray. place potatoes in a single layer on the two baking sheets. bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.