Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: preheat oven to 350 degrees. add chuck roast to large roasting pan and sprinkle with black pepper. add 1/2 cup water. pour small amount of soy sauce over the roast. cover and put in oven for 2 hours. quarter potatoes (with or without skin). clean mushrooms carefully, leave whole. quarter carrots length wise. dice onions. add potatoes, onions, and carrots to pan and cover with the mushooms. pour remaining soy sauce over everything. cook another hour and serve.