Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: toss shrimp with creole seasoning and set aside. saute onion, celery, and carrots in olive oil over medium high heat for about 5 minutes (until onions are translucent). add tomatoes, garlic, worcestershire sauce, tabasco sauce, and bay leaves and bring to a simmer. stir in rice. add white wine and chicken stock, stirring constantly. return to a simmer. turn heat down to medium low, cover, and cook for 15 minutes, stirring occasionally. add shrimp and sausage. cover and cook for another 10 minutes. remove bay leaves. add salt and pepper to taste.