Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre-heat oven to 350°f. spray a 7x11-inch baking dish with non-stick cooking spray. remove wrappers from the canned tamales. slice tamales into 1-inch pieces. in a mixing bowl, combine sliced tamales, enchilada sauce, 1/2 cup cheddar cheese, corn, and 1 cup tortilla chips. pour mixture into prepared baking dish. sprinkle remaining tortilla chips and cheese on top. sprinkle the top with chopped jalapeno. bake, uncovered, for 35 to 40 minutes. you can eat this dish as is, or top with hot sauce or sour cream if desired.

Target recipe: preheat oven to 325°f. start by blanching the broccoli in boiling hot salted water about 3 minutes. quickly remove and place in icy water to stop the cooking. in bowl, combine mayo, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor package from ramen noodles. in another bowl, combine the blanched broccoli, sautéed mushrooms, broken noodles, and the mayo mixture and toss until well coated. place the mixture in an 8x8 casserole dish that has been sprayed with non stick oil. cover and cook for 45 minutes. remove the cover and bake another 15 minutes to brown. cool 15 minutes before serving.