Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fry salt pork to render all fat in a heavy kettle and then remove. add potatoes, onions, and 1/2 teaspoon salt. cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender. do not overcook. meanwhile, cut fish into large chunks and put into another saucepan. add boiling water to cover and 1 1/2 teaspoons salt. cook slowly, covered, until fish is fork tender, about 15 minutes. remove from heat. strain and reserve liquid. remove any bones from fish. add fish and strained liquid to potato-onion mixture. pour in milk and leave on stove long enough to heat through, about 5 minutes. mix in butter and pepper. serve at once.

Target recipe: in a large saucepan, melt the butter over medium heat. fry the onion, carrot, potatoes, garlic, salt and pepper, stirring occasionally, until the onion is softened, about 5 minutes. sprinkle with the flour and cook, stirring, for 1 minute. add the chicken stock and bring to a boil. reduce the heat, cover, and simmer until the potatoes are tender, about 10 minutes. add the milk, corn and fish. heat until steaming and the fish flakes easily when tested, about 5 minutes. add the parsley.