Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in 2 quart saucepan, mix sugar and starch. add enough water to pineapple liquid to make 2 cups. stir juice mixture, vinegar, and catsup into starch mixture. cook stirring constantly, until mixture thickens and boils. stir in pineapple. keep warm over very low heat.

Target recipe: drain pineapple; reserve syrup. combine 2 tablespoons soy sauce and cornstarch in a small bowl. rub soy sauce mixture into ribs. in a 12-inch skillet, saute ribs, in batches, in vegetable oil over medium-high heat until browned. combine reserved syrup, remaining 2 tablespoons soy sauce, vinegar, brown sugar, water, garlic and ground ginger in dutch oven. add ribs. heat to a boil. reduce heat. cover and simmer for 1 and 1/2 hours, stirring occasionally. spoon off fat. stir in pineapple and heat through. makes 4 servings.