Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind all the dry spices to a fine powder. add the ground spices and the remaining ingredients (except the chicken and onion) into a blender and blend until smooth. mix thoroughly with the chicken pieces in a bowl. cover with film and marinate in the refrigerator for at least 6 hours or overnight. soak sufficient kebab sticks in water (allow for four chicken pieces per stick). thread the chicken onto the sticks leaving a gap between the pieces. place on a grill tray with a little olive oil and scatter around the onions. grill, turning the kebabs two or three times, for about 12 minutes or until the tikka is brown. serve with the onions, salad and rotis and/or naan.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.