Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat the oil in the pan, add the garlic, salt and stock cube stirring for abount 1-2 minutes. add half the wine and dissolve the stock. add the carrot and chopped celery, cook for 5 minutes. add the cashews and remaining wine. heat for 10 minutes. stir in the panko or breadcrumbs. taste the mixture before adding the salt and pepper. adjust these to your taste. bake in oven at 325f for 30 minutes.

Target recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.