Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: melt butter in 5 quart soup pot. add chopped celery, onion, and grated carrots and saute until tender, 5-10 minutes. add chicken broth, cover and simmer 30 minutes. add velveeta and heat on low until melted. add cream of potato soup and heat through. just before serving, stir in sour cream.