Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425°. in a big skillet, cook ground beef over medium heat until brown; drain off fat. stir 1/4 cup flour and dry onion soup mix into the meat. stir in cream of mushroom soup, sour cream, 3/4 cup water, and the ketchup. cook until heated through, stirring occasionally; taste for seasoning and adjust. meanwhile, in a medium saucepan, combine 1 1/2 cup water, butter, and salt; bring to boiling; remove from heat. add dry potato flakes and milk, stirring until combined. stir in eggs, 1 cup flour, and baking powder. spoon meat mixture into an ungreased 3-quart rectangular baking dish; spoon potato mixture in mounds on top of meat mixture. bake, uncovered, about 25 minutes or until tops of potatoes are golden.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.