Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut cod fillets into bite sized pieces. melt margarine in large saucepan cook onion and celery until onion is tender and translucent. add potatoes, carrots, water, salt and pepper. cover and simmer 10 to 15 minutes until vegetables are tender. add fish and cook 10 minutes longer. add milk. reheat, but do not boil. serves 4. serve hot, with freshly baked home made bread or rolls and butter.

Target recipe: in a 4-quart heavy saucepan, fry the salt pork until golden brown. add onions, garlic, thyme, bell peppers and celery to the pot. cook over medium-high heat until the vegetables are soft, stirring frequently, about 4 to 5 minutes and add the tomatoes and tomato paste, stirring well. add the diced conch and potatoes with 2 cups of water and bring the mixture to a boil. add sufficient water to cover the mixture (amount depends on the size of the pot), and simmer over low heat about 25 minutes, adding water if necessary. taste and adjust for salt and pepper. add hot sauce to taste (or serve it on the side). add a splash of sherry at the end of cooking for zest, if you wish.