Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 180 degc. lightly butter 24cm pie plate. place the semi dried tomatoes on a paper towel and pat to dry the oil off them. cut them in half. whisk milk and eggs and garlic together, add all the other ingredients except the bread and mix well. add the bread and stir until moistened. transfer the mixture to the prepared pie dish. let it stand until the bread absorbs most of the custard, pressing several times to submerge the bred cubes, about 5 mins this takes. bake uncovered until light brown and knife inserted into the centre comes out clean, about 20 minutes. cut the strata into wedges. serve with a salad of mesclun mix.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.