Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare pasta according to package instructions, adding broccoli during the last 4 minutes of boiling time. drain thoroughly. return to pot. meanwhile, melt butter in a sauce pan over medium heat. slowly whisk in flour, reducing heat if necessary, cook for 1-2 minutes stirring constantly and eliminating clumps. slowly whisk in the evaporated milk/water. add dry mustard and garlic powder. cook for 3-5 minutes, stirring constantly, until it thickens to your desired consistency. the thicker it is, the drier the end product. remove from heat and whisk in the cheeses. pour cheese sauce over the broccoli and pasta and stir to combine. add salt and pepper to taste.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.