Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and medium dice potatoes. heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (will not work in a non-stick pan.). add potatoes, salt and sugar and stir until potatoes are coated. spread out into one layer. allow to cook and brown without touching for 4-5 minutes. stir, flipping potatoes over. lower heat to medium. (if using an electric range, turn heat off.) cook another 3-4 minutes. remove from heat and cover skillet. let stand another 5 minutes. now all that is left is to --. eat!

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.