Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350-degrees f. spray 9-inch pie plate with pam. (i use a corning ware quiche dish). heat oil in skillet over med. high heat. add onion and saute until browned (5 min). add spinach; cook until excess moisture evaporates. let cool. beat eggs in bowl. add cheese. stir egg-cheese mixture into onion-spinach mixture. season to taste with salt and pepper, if desired. turn into pie pan, spreading top evenly. bake until top is browned and tester (i use a toothpick) comes out clean, 40-45 minutes.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.