Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove skin and bone from chicken. cut into strips,cut peppers into chunky strips. heat pan on gas. mix all spices and flour together. coat chicken with spice mixture and saute in the pan for 3 to 4 minutes. combine avocado chile lemon juice and garlic in a food processor until smooth. lightly coat vegetables with spice mix and add to pan. fry for one minute and place in a hot oven (use only cast iron pans) for another four minutes. heat sizzle plates on gas rings. place them on the wooden bases. remove pan from the oven,portion the chicken onto each plate. add some warmed stock and stand back. serve with flour tortillas and guacamole.

Target recipe: spray a large nonstick skillet with cooking spray and heat over high heat. add vegetables and saute over high heat until crisp-tender (about 5 minutes). remove vegetables from skillet and keep warm. re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat. continue cooking until chicken is no longer pink (about 10 minutes). add 1/4 cup of water and simmer for 5 minutes. return vegetables to skillet and heat through. serve on tortillas with salsa, reduced fat cheese or sour cream, etc. warm tortillas to make them more pliable.