Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour, salt and pepper in bag; add meat pieces and shake to coat. in lg skillet, brown meat in hot oil. drain. mix water, catsup, brown sugar, vinegar and worcestershire sauce. stir into the meat. add the onion. bring to a boil, reduce heat and simmer for 30 minutes. add carrots and simmer for another 30 minutes.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!