Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place all ingredients except chicken in blender. blend until the consistency of a thin mayonnaise. place mixture and chicken in a zip lock bag. make sure the chicken is thoroughly coated with the mixture. refrigerate for at least 24 hours, turning occasionally. remove from bag, pour liquid into the cavity of the chicken. rotisserie for at about 3 hours or until very golden. you can also grill in the summer or bake it in your oven. to use for oamc: make up the marinade and toss in the freezer. it will marinate as it thaws in the refrigerator. then use desired cooking method.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.