Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put daal in a pan, add tomatoes, turmeric, red chilli powder, onions and green chillies. bring to a boil, remove the scum, reduce to low heat, simmer, stirring at regular intervals, until the lentils are mashed. continue to simmer. to prepare the tempering, heat ghee in frying pan, add mustard and cumin seeds, stir on medium heat until they begin to pop, add garlic and stir-fry until golden brown. then add red chillies and curry leaves, stir until the chillies becomes bright red, and pour over the simmering daal. remove and adjust seasoning.

Target recipe: drain tomatoes and chop coarsely. butter (i use a spray) a pie plate. line pie plate with 2 1/2 cups bread crumbs and press firmly onto plate. add tomatoes and sprinkle with parsley, chives and salt and pepper. cover with remaining bread crumbs and dot with butter. cook at 350 for 30-40 minutes .