Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the rub spices in bowl and mix well. remove excess fat from chicken and pat dry. rub oil all over the chicken, covering well. toss the chicken with the rub, apply generously! grill chicken on each side, until cooked through. (times depend on the chicken you are using, for thighs its 3 - 5 minutes). warm honey slightly in the microwave so its not so thick (warm, not hot). add the vinegar to the honey and mix well. reserve about two tablespoons of the honey glaze to use right before serving. brush both sides of the chicken with the honey glaze in the last few minutes of cooking. use the remaining honey glaze to brush onto chicken right before serving.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.