Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 450 . rub the olive oil and 3 cloves of garlic over chicken. cut the lemon in half and place in the cavity of the chicken along with the remaining cloves of garlic and rosemary. sprinkle salt and pepper over the chicken. place chicken in black iron skillet. roast for 30 minutes, then turn oven down to 350 and roast for an additional hour . brine recipe : place 1 c salt and 5 quarts of water in a large container and stir to dissolve the salt. submerge chicken in brine making sure it is completely covered with brine, cover and refrigerate for 3 to 8 hours. remove chicken from brine, rinse well and pat dry.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.