Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: thaw and drain the spinach. squeeze the spinach with paper towels to remove excess water. mix all ingredients together in a bowl. let set in the fridge for a couple hours before serving. i like to serve it inside a hollowed out round loaf of bread. scoop out the loaf and place dip inside. i use what i scoop out for making croutons. serve with fresh vegetables.

Target recipe: let the spinach thaw out and chop up the tomato and onion. put all the food ingredients in the big bowl except the chips, stir to mix. heat in microwave on medium to medium-high heat until cheese is all melted, about 6-8 minutes. stir about halfway through cooking. after all heated and cheese is all melted, stir to mix everything together and dip! (one creative option- hollow out a loaf of crusty italian bread and scoop the dip into the hollowed out crust!).