Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dredge the lamb meat in flour. salt and pepper to taste. heat oil in dutch oven. add the lamb and cook and stir until brown. add onions, cook and stir 1 minute. cover with hot water. simmer for 1-1/2 hours. add carrots, and potatoes. cook 30 more minutes. add tomatoes, cook 10 more minutes. thicken the liquid if you like.

Target recipe: heat 3 tablespoons oil in 4 quart pot over medium-high heat. add lamb and cook until well-browned on all sides, stirring occasionally. with a slotted spoon, remove lamb to a bowl. add remaining oil to drippings in pot and cook carrots, potatoes, onions and garlic over medium heat until tender-crisp, about 10 minutes. add 4 cups water, pepper sauce, lamb, salt and pepper. bring to a boil over high heat; reduce heat to low. cover and simmer 30 minutes, stirring occasionally. in a small cup, combine flour and 6 tablespoons water. add to lamb mixture along with peas and parsley. bring to a boil over high heat. reduce heat to low, cover and simmer 5 minutes until lamd and vegetable are tender. serve with crusty bread and side salad, if desired.