Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop and wash romaine lettuce. rinse the corn and blak beans, and chop the cucmber and tomatos. you can add any other veggies you'd like. chop the chicken. (i often roast a whole chicken and then shred the chicken off the bone. it makes enough for a few chicken dishes all week). follow the direction on the ranch packet. however, subsitute 1/2 cup of mayo for bbq sauce. if you want low fat subsitute plain yogurt for the mayo. then only use 3/4 cup of milk. this way the dressing isn't too runny. put it all together!

Target recipe: combine dressing ingredients and mix well. in a large bowl, combine vegetables and toss with half the dressing. divide vegetables onto 4 plates. in a non-stick skillet, heat sesame oil over medium heat. add chicken and stir-fry for 3 minutes. add soy sauce, reduce heat and continue stir-frying until the soy sauce is absorbed and the chicken is no longer pink inside. stir in peanuts. top each plate of vegetables with warm chicken and peanuts. drizzle with remaining dressing. serve immediately.