Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: saute onion in a little oil, add pumpkin and brown a little ( this gives a great nuuty flavour to the pumpkin. add red curry paste, coat pumpkin and onions well. add stock and simmer for 10-15 minutes. add coconut milk and simmer for a further 10 minutes. at this point, blitz or mash soup to desired consistency. add cooked rice vermicelli simmer further 5 mins this will thicken the soup a great deal. serve with a big dollop of cream and fresh coriander and red chilli if you like it hot like me! you can also add chicken or seafood to this for a complete meal, but it is pretty filling on it's own! enjoy :).