Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees f (175 degrees c). lightly grease a 9x13 inch baking dish. in a medium skillet, melt butter or margarine. add the squash, green bell pepper, onion and celery. saute until slightly tender. season to taste with salt and pepper. remove from heat, add cheese and mix together. slice chicken breasts on the side about 3/4 of the way through. stuff mixture evenly into each slit chicken breast until full. dredge each breast in flour to coat completely, and brown coated chicken in skillet. place browned chicken breasts in the prepared baking dish, cover and bake in the preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.

Target recipe: season chicken breasts with 1/4 tsp pepper and 1/4 tsp salt. combine rice, tomato, cheese, dried and fresh basil and remaining 1/4 tsp pepper. spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. wipe off outsides of chicken breasts with paper towel. coat a large skillet with cooking spray and place over medium-high heat until hot. cooked stuffed chicken breasts 1 min on each side or until just golden brown. transfer chicken to shallow baking pan. bake at 350 degrees f for 15-20 minutes.