Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place chicken pieces in baking dish, pour salad dressing over chicken. let dressing soak into the chicken for a couple of hours, while in the refrigerator. remove chicken and shake off excess dressing, discard the extra. preheat oven to 350 degrees. on plate, mix flour, salt and pepper; roll chicken in seasoned flour. heat 1/2 inch oil in large skillet until small cube of bread dropped into oil browns in 60 seconds. fry chicken until golden, 5 to 7 minutes on each side. transfer to baking pan. bake until chicken is tender and juices run clear, about 30 minutes.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.