Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the broccoli and water, bring to a boil. reduce heat, cover and simmer 6-8 minutes or until crisp tender, drain. transfer to a 9x13 pan. sprinkle with turkey combine the soup and sour cream. spoon over the turkey. sprinkle with swiss cheese. bake, uncovered, at 375 for 20-25 minutes or until heated through.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.