Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. add the hot pepper and tuna, and cook for 1 minute. add the salt and spices, mix well. add tomato sauce and about 2 tbsp water if mixture seems too dry. next add the pasta and mix well, cover and reduce heat. cook for about 5 minutes.

Target recipe: heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured. add the tomatoes and juice, green pepper, herbs, salt and pepper. simmer for about 5 minutes. add the tuna and cook a further 5-10 minutes to heat through. while sauce is simmering, cook the pasta in lightly salted water until tender. drain. place cooked pasta on a serving dish, top with the grated cheese and pour tuna sauce over. garnish with tomato. * can be doubled.