Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt the butter over medium-low in a large deep pan. add chopped onions and cook until the onions are soft. add the flour and stir until the flour becomes frothy. add the half and half and milk 1/2 a cup at a time, stirring in between. add salt, pepper and cayenne pepper. bring to a boil, reduce heat. add ham, stir. add potatoes and stir to coat. pour into a buttered baking dish and put into the oven at 400f for 45 minutes, covered. uncover after 45 minutes and continue baking at 400f for 20 minutes.

Target recipe: mix together milk, soup, marjoram, red pepper flakes and pepper. set aside. use a 2 quart casserole and layer half of each of the ham, onions, potatoes, and sauce. repeat. bake at 350 for 1 hour until potatoes are nearly done. in a small bowl mix breadcrumbs, margarine, and parsley. sprinkle on casserole and bake an additional 15 minutes. let stand 10 minutes before serving.