Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up banana pepper, onion and pepperoni. fry with about 3 or 4 t pepper juice. cut a"pocket" in pork chops. stuff with cheese and pepper/pepperoni/onion mix (if pork chops are not thick enough to stuff, you can layer all of the stuff on top and bake). bake in 350 degree oven until done.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).