Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fill the bottom of the crock pot with potatoes and onion. lay the pork on the bed of potatoes and onion. rub garlic onto the pork. mix the remaining ingredients in a separate container and pour mixture over the pork. note: mixture should be thick enough to coat not rinse the pork; add more ketchup to mixture if necessary. cook in crock pot on low for 6 to 8 hours.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!