Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour the milk into the upper part of a double boiler and cook over hot water until the milk almost reaches a boil. add the cornmeal slowly, stirring constantly. continue cooking and stirring until the mixture is thick and smooth. this should take only about 1 minute. do not let the mixture get too thick. add the salt and butter and remove from the heat to cool slightly. beat the egg yolks until light and yellow and add to the cornmeal. beat the egg whites until stiff but not dry and carefully fold into the cornmeal. pour into a well-buttered casserole and bake in a 375°f. oven 35-40 minutes, or until well puffed and browned on top. serve from the casserole and pass butter, salt and pepper. serves 6.

Target recipe: preheat the oven to 350°f spray a 2-quart casserole dish. pat the corn dry with a paper towel. combine the cornmeal and 2 cups of the milk in a heavy pot, stirring constantly until stiff, about 5 minutes. be careful not to burn. remove from heat and add salt, butter, and remaining milk. stir well. beat the egg yolks and stir into the cornmeal. add the corn. beat the egg whites until stiff and fold in gently. place the mixture in the casserole and bake until top is golden brown, about 35-40 minutes.