Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stir together 1/2 cup soy sauce, onion, garlic, oil and ginger root. place chicken in plastic bag and place in a bowl. pour soy sauce over chicken and close bag. chill for 3 hours, turning chicken occasionally to distribute marinade. drain. preheat oven to 375°f. place chicken breast side up on rack in shallow roasting pan. roast in 375°f oven for 1-1/2 hours or until done. mix 1/4 cup honey with 2 tablespoons soy sauce. baste chicken with honey-soy mixture during last 15 minutes roasting time.

Target recipe: set oven to'broil'. mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl. if necessary, run your honey jar under warm water before measuring out, to make mixing easier. trim fat from chicken breasts, rinse and pat dry. cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside. brush top side of the chicken with half of the honey mixture. make sure and get the edges of the meat to ensure the juices are sealed in! broil chicken for 5 minutes, remove, and turn over. brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).