Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour, baking powder, spices and salt in a large batter bowl; set aside. using a medium sized bowl slightly beat egg yolks; whisk in milk, pumpkin, oil, butter and vanilla. add pumpkin mixture to flour mixture, stirring to combine. in a small bowl, beat egg whites until stiff peaks form, gently fold into pumpkin mixture. bake in preheated, lightly oiled waffle baker according to manufacturers instructions. i have a small waffle baker and this makes about 14 waffles.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.