Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the potatoes in chunks and boil until tender; reserve half of the chunks and mash the rest with a little butter and milk. while the potatoes are cooking, cook ground beef and onions over medium-medium high heat. when the meat is cooked, drain the fat. add the liquid smoke, worcestershire sauce, salt, pepper and garlic powder (to taste). take some of the potato chunks and make a bed of them in a buttered casserole dish. spread the ground beef mixture over the top of the potatoes. spread mashed potatoes on top of the ground beef. cover with cheese and sprinkle with parsley flakes; bake for 10 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.