Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400°f. saute onions in butter over medium heat, until tender. add beef, carrots, peas, and gravy. heat thru. add salt and pepper to taste. pour into baking dish. add egg yolk to mashed potatoes and beat well. spoon potatoes over beef and veggie mixture. bake for 30 minutes, adding sprinkled shredded cheddar cheese on top for last 15 minutes of baking. bake until potatoes are nice and brown and gravy is bubbling.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.