Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: heat oil in heavy large saucepan over medium-high heat. add garlic, chili and cumin and sauté 30 seconds. add beans and broth and cook 5 minutes, stirring occasionally. coarsely mash beans with potato masher. continue boiling until thick, stirring frequently, about 20 minutes. season to taste with lime juice, salt and pepper. transfer to bowl. sprinkle with cilantro and serve. i add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.