Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: to prepare enchilada sauce, in medium saucepan, combine sauce ingredients. simmer 30 minutes. (cast iron skillets work well for following) to prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain. add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed. to assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 tbsp beef filling and roll up. place seam side down in 12 x 8 inch baking dish. cover enchiladas *evenly* with remaining sauce. sprinkle with cheeses and bake uncovered at 350 for 30 minutes.

Target recipe: preaheat oven to 400. for the sauce: in a medium sauce pan over medium high mix in flour and oil under bubbly. add in spices and stir well. slowly add in chicken broth. when the mixture is thick add the tomato sauce. turn the heat to low and let the sauce simmer covered, for 15 minutes, stir once or twice. for the filling: in a large skillet brown the beef and drain any grease. season with salt and pepper (i use a dash of garlic powder also.) take the tortillas and fill each one with the beef and place in a baking dish (i use a 9x13.) bake the filled tortillas uncovered for 15 minutes. after 15 minutes remove the dish from the oven and top with the enchilada sauce and cheddar cheese. bake for an additional 15 covered. serve and enjoy!