Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: melt the butter in a 12 inch skillet over moderate heat. add the chicken and saute until no longer pink on the outside -- about 5 minutes. transfer the chicken to another plate. sprinkle with salt and pepper. add the onion and garlic to the skillet and cook 5 minutes add the curry powder, cinnamon, and cloves. saute, stirring occasionally. stir rice, stock, tomatoes, cauliflower and raisins. cover, reduce the heat to low, and simmer for 20 minutes. return the chicken to the skillet, add the peas, cover and simmer for 10 minutes. remove from heat and stir in yogurt.