Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a blender, pour the hot water over the dates and let them stand 10-15 minutes or so to soften. (you can use a hot non-dairy milk, but it tasted just great using only water). after they have soaked, add the flesh of the avocado and all remaining ingredients. blend on high, scraping down sides as necessary, until smooth. you can eat it warm, but it tastes best if you can refrigerate it for 2 to 3 hours in an airtight container. nice with raspberries on top. you can also freeze to make fudgiscles, we were told.

Target recipe: sift all dry ingredients together in a bowl and mix until combined. place mixture in a medium saucepan. stir in just enough milk to create a smooth paste. (i use a wire whisk). gradually mix in remaining milk. cook over medium heat and stir slowly and constantly until mixture thickens and starts to boil. let it boil another 30 seconds or so, gently stirring constantly. remove from the heat and gently stir in vanilla. pour pudding into 3 or 4 dessert dishes and chill until set, about 4 hours.