Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in large frying pan. add 3 tbsp flour, garlic salt and pepper and add to meat. continue cooking and stirring until flour begins to brown in pan. add water and stir into mixture. make paste of remaining 3 tbsp flour and i cup of the milk, adding milk gradually to the flour in order to prevent lumps. add paste to the meat mixture as it cooks. use spatula to scrape pan clean, gathering all of the browned bits into the mixture. add remaining milk, beef bouillon, and mushrooms and cook about 10 minutes, stirring frequently. (make sure that all of the bouillon has dissolved.). add sour cream and stir in thoroughly. bring to serving temperature. (don't boil!). serve over hot, cooked broad noodles.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.