Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil pasta according to package directions. in frying pan, saute shallots in butter until light golden. sprinkle with flour- stirring til well mixed. add wine and stir. add cream and stir well. add mustard, cayenne and nutmeg. sprinkle in cheese, one large handful at a time. stir in cooked pasta and mix well. pour into a 2-qt baking dish. topping- in food processor, put in all ingredients and pulse til well mixed. sprinkle on top of pasta. bake at 400 degrees 20 minutes- til topping is brown and cheese is bubbling.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.