Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the chicken in 1 in pieces. spray a large fry-pan or dutch oven with cooking spray. sear the chicken until browned on all sides. remove from pan. add onions and saute for 5 minutes. add garlic, and saute for another 2 minutes. add curry paste and corrinder and cook 1 minute until fragrant. return the chicken to the pot, and add the next 9 ingred. stir, and bring to a boil. reduce to med-low, cover and simmer for 1 hour. stir cornstarch and water and add to pot. let cook until thick. serve over rice with garnishes. yumpy.

Target recipe: combine all ingredients in a bowl large enough that the wings on top of the pile have a chance to 'air dry'. (the repeated drying and soaking really helps the flavours bind). marinate for 2 hours, turning every 15 minutes or so. spread wings in a single layer on a broiler pan, tightly packed but not overlapping. i always start them outside-skin side up (as opposed to underside-skin). broil an inch or two below element for 16 - 18 minutes, then turn and broil for an additional 5 - 7 minutes. they should be dark but not burnt. if you use the pan a second time, clean-up is greatly shortened if you empty and rinse the lower (drip) pan after the first batch is done.