Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain tomatoes, reserving the liquid. chop tomatoes. combine flour, 1 teaspoon salt and 1/4 teaspoon pepper. cut meat into serving pieces. coat steaks with the seasoned flour and pound until slightly flattened. heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all. add the garlic, onions, peppers, tomatoes with their liquid, and the broth. bring to a boil. cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).

Target recipe: spray a large, cold skillet with cooking spray. preheat over medium. brown meat on both sides. add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. bring to a boil and reduce heat. simmer 1 hour 15 minutes or until meat is tender. set aside. cook or reheat rice at this time. in a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. serve over hot rice.