Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season pork chops with salt and pepper. heat oil in medium hot skillet. brown chops for 2-3 minutes per side. remove chops from pan. sauté onions and garlic in pan 2 minutes, until soft. reduce heat to low, and return chops to pan. spread the onions over the chops, cover and braise for 45 minutes.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).