Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut each beet into 6 wedges. slice onion thinly. chop celery and leaves. place beets in 8 cup measuring cup add 3 cups of broth. cover and microwave on high for 15 minutes. heat oil. saute onion and celery until translucent, about 2 minutes. add beets and 1 cup of broth, cover and simmer 2 minutes. mix in ginger and spice powder. puree in blender or with immersion blender.

Target recipe: coat pan with nonstick cooking spray. over medium high heat add carrots, celery, onions, and garlic. cook, stirring occasionally, 5 minutes. stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. add cauliflower, remaining ingredients and 12 cups of water. heat to boiling over high heat, stirring occasionally. reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. add more salt and pepper if desired.