Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large saucepan. add carrots, onion, garlic, and bay leaves and cook for 10 minutes. put the stock in another saucepan and bring to the boil. pour the boiling stock over the vegetables and simmer for 15 minutes, or until tender. remove the pan from the heat and remove the bay leaves. allow the soup to cool a little, then transfer to a blender and puree until smooth. season with pepper. if the soup is too thick, add some extra stock. serve garnished with parsley.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.