Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. grease 9 x 13 inch baking dish and spread half of your potatoes on the bottom of the dish, overlapping as necessary and then layer half of your onions. in a small separate bowl, mix your flour, butter, salt and pepper then sprinkle half of this mixture to make the next layer and then on top of this layer half of your cheese and the repeat to create your second layer and now add milk and cook for 45 minutes or until the potatoes are good and tender (just to warn you this is supposed to look pretty soupy. to be safe, you might want to put a piece of aluminum foil underneath your pan in case of run over,).

Target recipe: in a bowl mix the cream of mushroom soup, milk, salt and pepper; set aside. grease a 13"x9"x2" oven proof dish. put 1/3 of the potatoes, 1/3 of the onions, 1/3 melted butter, 1/3 flour and a 1/3 of the soup mixture in the greased dish (take a minute to arrange them evenly). repeat with two more layers, ending with the soup mixture. bake uncovered at 350 degrees fahrenheit for 1 and 1/2 hours or until potatoes are done and golden.