Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: melt butter in skillet over medium/low heat and add garlic. when garlic becomes fragrant add the chicken and sour cream, increase heat. cook until chicken is cooked thoroughly and sauce has slightly reduced. add parsley and salt and pepper and allow flavors to blend. serve chicken over rice or pasta with extra sauce.