Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat waffle iron. beat the eggs until frothy. add the pumpkin and beat again. mix the dry ingredients together in a separate bowl. add dry ingredients, milk and oil to egg mixture. mix thoroughly. bake waffles on waffle iron according to manufacturers instructions. i have a belgian waffle maker that requires 1 cup of waffle batter per waffle. i cook each waffle for 4 minutes.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.