Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef until no longer pink, drain and return to the skillet. combine: 1 11 oz. can tomato soup, tomato sauce, 1/2 can water, one package onion mushroom soup mix. simmer along with the ground beef for about 5 minutes until well blended. in an 8x8 casserole dish: spray with nonstick spray then start layering: (bottom to top). meat mixture, thick layer frozen corn and top with frozen tater tots or a thick layer mashed potatoes (brushed with butter if desired). bake at 350° covered for 20 minutes, uncover and continue to bake for 20 minutes or until bubbly. notes: -use as many frozen veggies (peas and carrots, corn) as you like, i prefer corn. -if using tater tots, bake until browned. -recipe can easily be doubled.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.