Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim fat from meat; rub seasoning mix over both sides of meat. place meat in an electric slow cooker coated with cooking spray. add ingredients through green chiles. cover with lid; cook on low-heat setting for 9 hours. remove meat from slow cooker, reserving cooking liquid. shred meat with two forks. combine meat and reserved cooking liquid; stir well. add refried beans stirring to combine. warm tortillas according to package directions. spoon a heaping 1/3 cup meat mixture. top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

Target recipe: saute onion in oil until tender. add beef and garlic and cook until beef is no longer pink. drain. add chili powder, cumin and other seasonings. stir in tomato sauce and simmer 5 minutes. add refried beans and cook and stir until well blended. set aside to cool completely. divide meat mixture into 12 portions. soften tortillas, according to package instructions, and place a portion of meat on each. roll up, burrito style. bake at 375 degrees for 15-20 minutes. these may be frozen as follows. place seam side down on a cookie sheet and freeze until frozen. wrap each individually and return to freezer.