Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop all vegetables into generous-sized chunks and place them in a large ceramic or casserole dish. trim excess fat off stew beef and add it to the pan. add the water, tomatoes, soup (use fat-free, it tastes the same in this recipe!), wine, and spices. cover the dish and place it in the oven at 325 degrees. cook for many hours - at least five, but you can leave it there all day. serve with good bread for dipping.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.