Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.

Target recipe: in a large pot, combine potatoes and lightly salted water to cover. bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes. drain well. meanwhile, in large saucepan, combine milk, scallions and kale. bring to a boil, reduce heat to low and simmer 3 minutes. remove from heat. transfer potatoes to large bowl. add butter and mash with potato masher until smooth. gradually stir in hot milk mixture until combined. season with salt and freshly ground pepper to taste. if desired, add 2 or 3 roasted garlic cloves with salt and pepper!