Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: combine flour, 1 tsp salt and pepper in a plastic bag. add meat, shake to coat. in a dutch oven brown meat well in hot oil. combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt. stir into browned meat, add onion and carrots. cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender. serve over rice.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables