Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bring stock to boil in a saucepan over high heat. stir in rice and return to a boil. immediately reduce heat to low. cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed. heat oil in a heavy nonstick skillet over medium heat. sauté onions and garlic 5-7 minutes, or until onions are softened. stir in bell peppers and sauté another 4-5 minutes, stirring frequently. add remaining ingredients and simmer 4-5 minutes, stirring occasionally. add cooked rice to vegetable mixture. cook until heated throughout. serve with chicken, fish or pork or serve with another vegetable and a nice salad.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.