Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: place the rice into a large mug. lay vegetables on top. cover the mug with cling film. using a knife, puncture one or two small holes through the film. this step is important! you don’t want to scald yourself. microwave on high for 1 minute 15 seconds. in the meantime, beat the egg and mix in the seasonings. pour the egg mixture into the mug, and stir with the vegetables and rice. cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. take the mug out of the microwave, and give everything a good stir. let the fried rice stand for a minute to finish cooking. use a fork to fluff up the rice and serve.