Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 4 quart heavy pot, saute sausage, remove with slotted spoon. add oil to drippings and saute green pepper, garlic, parsley and celery 5 minutes. add tomatoes with liquid, broth and onions. if you like a real rich tomato flavor, you can add a can of tomato paste at this time. stir in spices. add rice which has been washed and rinsed 3 times. add sausage and cook 30 minutes, covered, over low heat, stirring occasionally. after most liquid has been absorbed by rice, add shrimp and cook until pink. transfer mixture to an oblong baking dish and bake approximately 15 - 20 minutes at 350 degrees.

Target recipe: in a large pot, sauté sausage in one teaspoon of the oil over med-high heat for five minutes add one teaspoon oil and chicken. sauté for five more minutes. remove sausage and chicken from pot, set aside. add remaining oil, onions, peppers and celery. sauté until lightly browned. add bay leaves, salt, thyme, oregano, cayenne pepper, tabasco, and garlic powder and continue cooking for five minutes, stirring frequently. add rice and tomato sauce and mix well. cook five minutes. add chicken stock and bring to a boil. reduce heat, cover and simmer for 20 minutes. return chicken and sausage to the pot. add scallions and parsley and cook for five minutes longer.