Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first three ingredients and set aside. lightly flatten breasts to uniform thickness. melt margarine in skillet. add chicken, cook until brown on both sides. pour glaze over chicken. simmer, uncovered, 8 minutes basting occasionally. or until chicken is tender and done.

Target recipe: put the honey, soy sauce, lemon, oil, and ginger in a bowl and "melt" in microwave for ~1 minute. put flour, garlic powder, and salt and pepper in plastic bag and add chicken. shake to coat chicken w/flour mixture. take a baking dish just big enough for the chicken, coat with cooking spray. add chicken and bake at 350 for 10 minutes. add the glaze to the chicken and cook for 5 minutes. turn chicken in glaze and cook for another 5 minutes. serve. cooking times may need to be longer if you have a really big, thick, breast. i use the perdue frozen tenders (defrosted) so that they will cook evenly. i have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.