Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: cook the bacon until crisp. drain. reserve a few tbs. of bacon drippings. cook potato and onion in drippings until onion is slightly brown. add water and cover. simmer until the potato is tender. stir in the corn, soup, mushroom, milk and salt. heat to boiling. lower the temperature and add the chiles. simmer for a few minutes. serve with bacon crumbles on top.