Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring rice, water and salt to a boil over med-high heat. simmer covered until water has been absorbed (approximately 15 minutes). stir in milk and sugar and cook uncovered over medium heat for 30-40 minutes, stirring frequently--especially towards the end of cooking. the pudding is done when the rice and milk have amalgamated into a thick porridge-like consistency. do not overcook or the pudding will be solid instead of creamy once cooled. remove from heat and stir in vanilla. turn into a bowl or cups. you can sprinkle cinnamon on the top if you like. cover with plastic wrap directly on surface "if" you don't want a skin. cool.

Target recipe: preheat the oven to 150c (140c if using a fan oven), gas mark 2 (for us brits!). in a 1 litre openproof dish, combine the rice, skimmed powder, splenda and milk. stir. sprinkle 1/2 teaspoonsful of nutmeg over the top. bake for 45 minutes in the middle of the oven. remove from the oven and stir in the skin - or remove it. then sprinkle the other 1/2 teaspoonsful of nutmeg over the top and return top the oven. bake for another 45 minutes until golden brown, the rice soft and most of the liquid absorbed.