Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in a 3-qt saucepan. add garlic, chili powder and cumin. stir over medium heat for 1 minute. add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa. bring to a boil the reduce heat and simmer for 10 minutes to develop flavors. ladle into soup bowls and garnish with cheese and sour cream, if desired.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.