Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: spray a large nonstick skillet with pam. heat over medium-heat. add beef and onion powder; cook until beef is browned and crumbled. drain; remove from skillet and set aside. respray skillet and add broth. saute mushrooms over med-high heat until tender. stir beef back into pan. combine starch and water together. add to skillet and cook until thickened. reduce heat and slowly add sour cream, stirring well. serve over hot noodles.

Target recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!