Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add the bulgur to cold water, bring to a boil, and then turn down to a simmer. simmer in a covered pan for 12-15 minutes. after it is cooked thoroughly, add the dried fruit, seeds, and nuts, spices and syrup -- however much you want. serve hot! leftovers can be refrigerated, preferably without the syrup on top. eat leftovers within a couple days.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.