Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil over medium heat in a large skillet. add minced garlic and lightly saute just until fragrant. stir in the flour and stir for about one minute. this will be thick. slowly pour in the milk. add salt, pepper, oregano and nutmeg.stir until creamy and thick. turn off the heat and stir in nutritional yeast. serve over your choice of pasta.

Target recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.