Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the tater tots. (they can bake in the oven while you prepare the rest of the components.). heat the sausage patties and crumble or chop them into coarse chunks. combine milk and flour in a large bowl. add salt, pepper, and sausage to the mixture and heat in a pan over medium-high heat, stirring occasionally, till it gains some thickness (about three to five minutes). meanwhile, scramble the eggs in a separate pan. divide eggs, tater tots, gravy, and cheese among the tortillas and roll them up.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.