Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: with flour being last, put all ingredients into a bowl and mix them. mold the dough-like mix into patties. coat frying pan with a little cooking oil; preheat at medium-high. add patties. cook until medium brown on one side and turn over and brown other side.

Target recipe: preheat oven to 375 degrees. mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs. oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray. heat cookie sheet with oilor spray in oven until hot. place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes. top each cake with 2 tablespoons salsa or chilli sauce.