Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, combine 1 1/2 cup cheese and refried beans. stuff uncooked pasta tubes with cheese mixture, pressing firmly into shells. meanwhile, in microwave safe dish, combine water, enchilada sauce and tomato sauce. microwave on high until mixture is steaming hot (about 5-6 minutes). pour about 1/2 the sauce into a 9x13 pan. place uncooked stuffed tubes in pan, turning each to coat with sauce. top with remaining sauce. cover and bake at 375ºf for 20 minutes. then turn shells over. continue baking, covered, for 20 minutes. uncover, top with remaining cheese. bake 4-5 minutes longer or until cheese is melted. dollop with sour cream and sprinkle with onions and olives.

Target recipe: in a bowl combine beef (if desired), beans, chili powder, and oregano. spoon into uncooked manicotti shells; arrange into a greased 13x9x2 inch baking dish. combine water and picante sauce; pour over shells. cover and refrigerate overnight. remove from the refrigerator 30 minutes before baking. cover and bake at 350° for 1 hour. uncover; spoon sour cream over top. sprinkle with cheese, onions, and olives (if desired). bake 5 to 10 minutes longer or until cheese is melted.