Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet brown chicken on both sides in hot oil about 15 minutes; remove from skillet. set aside chicken, reserving drippings. add the onion to drippings; cook till tender but not brown. drain off fat. return chicken to skillet. combine undrained tomatoes, broth, and seasonings. pour over chicken. do not stir. bring to boiling; reduce heat. cover; simmer for 30 minutes. skim off fat. add rice, making sure all the rice is covered with liquid. cover; simmer for 30 minutes more or until rice is tender. remove bay leaf. sprinkle with parsley.

Target recipe: boil chicken breast, debone and shred. next finely dice celery. quarter carrots and dice into small pieces. in a clean deep dish frying pan or large pot, on medium heat, saute carrots and celery in the butter until celery is soft. place bouillon cube in cup of hot water to dissolve and then pour into the pot of carrots and celery. cover and let it simmer until carrots are soft about 5-10 minutes. next add cream of chicken and stir until smooth. then add basil, parsley and white pepper, stir. finally add the shredding chicken breast and stir. turn heat down to low and cover for 8-10 minutes. serve over rice!