Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400. place onions on a baking sheet and roast in a preheated oven until soft, about 1 hour. let cool to room temperature and then peel and mince. (you should have 1 cup). in a bowl, combine onions, capers, vinegar, ketchup, rosemary and pepper. serve immediately or refrigerate up to 3 days.

Target recipe: blend all ingredients in a food processor, or combine in a blender. process the mixture for 30 seconds until the texture is smooth and creamy. store covered in the refrigerator. served on raw vegetables, fat free crackers or small breads. also great on potato chips.