Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat broiler and set rack 4 inches from heat. line a rimmed baking sheet with foil. run pork with oil and season with salt and pepper. broil 10 minutes. meanwhile, whisk together jam and mustard in a small saucepan until melted, 3-4 minutes. remove from heat. transfer half the sauce to a small bowl for brushing. cover pan to keep sauce warm. remove pork from broiler and brush with reserved sauce. continue to broil until pork is blackened in spots, 5-10 minutes more. serve drizzled with warm sauce.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.