Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: lightly oil a shallow baking pan. place ham, cut side down, in pan and let stand at room temperature 1 hour. bake ham 2 hours in a 350°f oven. meanwhile combine pineapple preserves, dark rum, and dry mustard in a small saucepan. bring to boil and remove from heat. brush ham with pineapple glaze for the last 30 minutes of baking time; pass remaining glaze.

Target recipe: combine mustard, maple syrup, apple cider vinegar and hot pepper sauce in a pot. bring to boil and reduce by half or until slightly thickened. stir in soy sauce. brush over ham. preheat oven to 350f (180c). trim hard outer skin from surface of ham. shave off the fat leaving about 1/4 inch (5 mm) layer. with a sharp knife make a cross hatch pattern over surface of ham. place ham in roasting pan. brush with more glaze and dust with pepper. bake for 1 hour and 15 minutes, basting every 15 minutes with more glaze, or until ham is cooked through. serve warm or at room temperature. carve into slices for serving.