Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil , add chicken and brown for 5 minutes. take chicken out of pan then add leek and onion and saute for 1 minute. add the flour and cook for 30 seconds. then add wine and tomatoes. bring the mixture to a boil then stir in garlic, mushrooms, thyme, rosemary, salt and pepper. return chicken to the pan, reduce heat to low and cook for 30 minutes. when chicken is tender, sprinkle the tarragon on top and mix it in .

Target recipe: pour the seasoned flour into a zip lock bag. pour the olive oil into a medium sized frying pan on medium-low heat. slice the chicken into pieces approximately 1/4 inch thick. moisten in the water and set on a plate that is covered with a paper towel. once all the chicken is sliced, put a quarter of it into the bag of flour and shake it to coat each piece. put the covered chicken into the hot oil. allow it to cook for 10-15 minutes on each side. i like the seasoned flour to turn a nice golden brown and cook mine until it is.