Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine bran flakes cereal and boiling water in bowl. let stand 10 minutes. sift together flour, baking soda and salt; set aside. cream together butter and sugar in large mixing bowl until light and fluffy, using electric mixer at medium speed. add eggs, one at a time, beating well after each addition. stir in bran flakes mixture and all-bran into creamed mixture. add dry ingredients alternately with butter/sour milk to creamed mixture, mixing just enough to moisten. spoon batter into well-greased 1 1/2-inch muffin-pan cups, filling 2/3rds full. bake in 400 degree f. oven 25 minutes or until golden brown. serve hot with butter and jam. note: batter can be stored for a few days in the refrigerator. bake as directed.

Target recipe: combine flours, sugar, baking powder, and salt. in another bowl beat eggs, milk and applesauce. stir into dry ingredients. gentlyfold in raspberries and cereal. coat muffin cups with nonstick spray. fill cups. bake at 400 for 20 minutes, or until golden brown.