Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f (175°c). mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. rub one side of chicken breasts with spice mixture. heat oil in a cast iron skillet over high heat for 15 minutes. place chicken in hot pan, seasoned side down, and cook for 1 minute. turn, and cook 1 minute on other side. place breasts on a lightly greased cookie sheet. bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.