Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: first slice the roma tomatoes, add salt and pepper and set aside. heat the oil in a frying pan with a tight fitting cover. add rice and stir until all the grains are coated, followed by the chicken and continue to stir until it starts to brown. add the peppers, tomatoes, basil, and liquid. cover, reduce the flame to very low and leave alone for 15 minutes. do not peek, remove from heat and let it sit covered for another 15 minutes.

Target recipe: in a large pan heat the oil and fry the onions and garlic on a medium to high heat until soft. add the chicken breasts and bacon rashers and fry for about 3 minutes, turning in between. add mushrooms, herbs, tomatoes and sun dried tomatoes and cook with lid on pan for about 20 minutes on medium heat or until chicken is cooked through. season with salt and black pepper to taste. *** at this stage you can let it cool and store in freezer or fridge overnight ***. to finish the dish off, cut or grate cheese into small pieces and add it to the dish, cooking it slowly until cheese is melted. serve with pasta, fresh salad and italian bread.