Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.

Target recipe: brown sausage and strain out. sauté onions in remaining grease. add garlic and green onions for 2 minute. add mushrooms till cooked down. add bell peppers and carrots for 3 minute. add meat back inches. add diced tomatoes then herbs then wine, cook for 1 minute. add crushed tomatoes then remaining ingredients. simmer for 30 minutes. add spaghetti squash. eat!