Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash chicken and dry. combine flour, rosemary, garlic powder, black pepper and salt. turn into a large bag. place all the chicken at once into the bag with the flour mix. shake until all pieces are coated well. melt shortening (or heat oil) in a 13x9x2 baking pan in a 400 preheated oven. arrange chicken in the hot fat in the pan, skin side down. bake 30 minutes or until the underside is golden brown. turn chicken and bake another 30- 40 minutes until done.

Target recipe: preheat oven to 450°f. remove the giblets, etc. and discard. loosen skin around chicken and stuff with rosemary and crushed garlic between the skin on breasts and drummys. lift the wingtips up and over back, and tuck under the chicken. place chicken breast side up, on broiler pan. cut thin slice from each end of onion. remove paper from garlic and chop tops. brush garlic and onions with olive oil and arrange around chicken. insert meat thermometer into meaty part of thigh. bake at 450°f for 30 minutes, reduce to 350°f and bake 1 hour and 15 minutes or until meat thermometer hits 180°f.