Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season meat, saute in oil until well browned. combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish. arrange chops on top. place a slice of pepper, onion and tomato on top of each chop. cover tightly. bake at 350 degrees for 1 hour and 30 minutes.

Target recipe: preheat oven to 350°. brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet. when chops are browned and vegetables are tender, place in a casserole dish with cajun seasoning, rice, broth, and worcestershire sauce. bake covered about 20 minutes or until rice is done and chops are tender.