Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel the potatoes and quarter. add all ingredients to a medium saucepan and simmer until the potatoes are tender. remove potatoes from cooking liquid and mash to desired consistencey (i like mine a bit lumpy). add a few spoonfuls of the cooking liquid and the sour cream and combine. serve as a side with steak!