Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: spray a large pot with cooking spray then cook the chicken until no longer pink. meanwhile, blend the tomatoes and chilies in a food processor until no longer chunky. mix all the ingredients except the rice, sour cream, and cheese into the pot. simmer over low heat for 20 minutes. add in the rice, stir and let sit for 10 minutes. spoon into bowls then top with sour cream and cheese.