Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: preheat your oven to 350. mix the soup, cayenne and rice together. brown the hamburg and kielbasa. in that same pan cook the green pepper, onion and celery until soft. add all the ingredients to a 9 x 13 pan, mix together. bake until brown and bubbly.