Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: combine brown sugar, pecans, ginger and salt. drain sweet potatoes. layer half the sweet potatoes in a casserol baking dish. then half the brown sugar mixture. repeat. dot with butter. bake 10 minutes longer. ( i sprinkled brown sugar, ginger, and salt over the yams, peaches, and pecans, but butter on top. i put mine in a small cast iron skillet and cooked it right on the bbq pit along with the meat i was cooking).