Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: combine potato starch and salt in a large zipper bag, then add beef and shake until coated. heat oil in a dutch oven (preferably non-stick) over medium heat. add meat and cook until lightly browned. add water and bouillon cubes. bring to a boil, reduce heat, cover and simmer for 1 1/2 to 2 hours or until meat is tender (may take longer if your cubes aren't small enough). add remaining ingredients, increase heat and bring to a boil (you may need to add more water - sometimes i do, sometimes i don't). reduce heat, cover and simmer for about 30 minutes or until vegetables are tender. remove bay leaf and serve.