Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat 1 tablespoon of the oil in a large frying pan or wok, and pour in the eggs. cook the eggs as a flat omelette, turn and cook the other side. remove the omelette from the pan, cool slightly and chop into small pieces or strips. heat the remaining oil in the pan, add the onion and stir-fry until it becomes transparent. add the ham and stir-fry a minute more. add the rice and peas and stir-fry for about 4 minutes, or until heated through and slightly golden. stir in the omelette, spring onion, soy sauce and prawns; cook for 1 minute. serve immediately.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.