Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown and drain ground beef. add taco seasoning to taste [we prefer a less spicy mix, so i only use half the envelope]. add corn. meanwhile, boil potatoes until tender, then mash. if you like, you can add butter and milk. spread about one third of the potatoes in a round 2 quart casserole dish. top with the ground beef mixture, then the cheese. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. to freeze, cover and freeze until solid. lift out of casserole dish and wrap in foil. place in zipper bag, label with name and date. use within 3 months. to reheat, unwrap and place in original dish, defrost completely. bake at 375 for 40-45 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.