Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine 1 tbs of soya sauce with cumin in a cup. pour over chicken and refrigerate, covered for 20 minutes basting occasionally. spray a large frying pan with cooking oil. add garlic and ginger and sauté for 1 minute. add capsicum, cook for 2-3 minutes over high heat. add rice, peas and onions to pan. stir over high heat for 3 minutes, then keep warm. cook chicken under grill for 5-7 minutes each side. cook eggs in a small pan stirring until set. add the egg, coriander, fish and soy sauces to the rice and combine. serve rice with sliced chicken and salad/veggies.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.