Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown sausage in a large skillet; drain, crumble, and set aside. add butter to skillet and saute green onions and mushrooms until tender. in a large bowl, beat eggs until lemon colored. mix in cottage cheese, shredded cheeses, chilies, sausage, mushrooms and onions. cover and refrigerate over night. the next morning, preheat oven to 350f. lightly grease a 9x13-inch baking dish. sift together flour, baking powder, and salt; stir in melted butter. stir flour mixture into egg mixture. pour into prepared pan. bake in preheated oven for 40-50 minutes, or until browned. let stand 10 minutes before serving.

Target recipe: preheat oven to 350 degrees. cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble. drain well. combine 3/4 of sausage mixture with egg substitute and sour cream. mix well. pour into an 8x8 inch baking dish coated with non stick cooking spray. bake at 350 degrees for 30 minutes or until semi-set. add remaining sausage mixture on top and continue baking until set. about 15 minutes.