Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute the chopped onion and bell pepper in a skillet in water, yes water. it works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft. add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture. place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese bake at 350 for about 30 min until the cheese is bubbling. allow to cool somewhat, then dig in.

Target recipe: preheat oven to 350 degreesf. melt 2 tablespoons butter in a large skillet over medium heat. stir in flour until smooth and cook for one minute. stir in the salt, sugar, onion, and sour cream. add green beans and stir to coat. transfer the mixture to a 2 1/2 quart casserole dish. spread shredded cheese over the top. in bowl toss together cracker crumbs and remaining butter and sprinkle over the cheese. bake for 30 minutes in the preheated oven or until the top is golden and cheese is bubbly.