Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place coating ingredients in a paper lunch bag, or a ziploc bag. shake to mix the ingredients. add the meat, a few pieces at a time until well coated. add the olive oil and butter to a large, heavy skillet with a lid, and bring to medium high heat. add meat and cook until well browned. removed from skillet with a slotted spoon and drain on paper toweling. add onions, peppers and garlic to the skillet (add additional oil or butter if necessary) and saute until onions are clear. add meat back to the pan. add remaining ingredients except sour cream, and bring to a boil. turn heat to medium low and cover. simmer for 30 minutes, stirring occasionally. remove lid during last five minutes of cooking. stir in sour cream just before serving.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.