Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place crab in sieve, pick through and remove any cartiage. gently squeeze out excess moisture, and set aside. in saucepan, heat oil over med-low heat, fry shallots, garlic salt, pepper and mace, without browning, until softened and fragrant, about 4 minutes. add wine lemon juice and tarragon, boil over medium heat until reduced by half, about 3 minutes, and let cool. in a bowl and using a fork, blend cream cheese with sour cream, add shallot mixture, crabmeat, parsley, chives and red pepper, mixing well. scrape into serving dish. make ahead: cover and refrigerate for up to 2 days.

Target recipe: line a large strainer with a double thickness of cheesecloth and place it over a medium bowl. spoon the yogurt into the strainer. cover and drain in the refrigerator overnight. discard any liquid in the bowl. in a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper. cover and chill till serving time or up to 4 hours. place crab dip in a serving bowl. garnish with additional green onion, if desired. serve with carrots, cucumber, or crackers.