Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: boil potatoes, peel and make however you like your mash potatoes. while potatoes are boiling, brown the ground beef. drain beef. preheat oven to 400. in casserole dish, put ground beef in and spread around evenly. top with drained corn, then cheese and mashed potatoes. spread the mash potatoes to seal all sides. bake in oven for 45 minutes.