Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté the onion, chillies, ginger and garlic in a little oil till the onion is soft. remove from the heat and cool. add the mince and seasonings and mix. shape the mixture into fairly small meatballs. heat a little oil in a pan and fry the meatballs till brown on the outside about 2-3 minutes. remove from the pan. for the sauce sauté the chopped onion in a little heated oil until soft about 5 minutes add the cardamom seeds and stick cinnamon and stir fry for about 1 minute. add the chopped tomatoes and simmer gently. add the meatballs a simmer till done, about 5 minutes.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.