Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375. bring a large pot of salted water to a boil. add carrots and cook until tender but still firm, about 15 minutes. (if making mashed potatoes, boil the carrots with the potatoes). brown ground beef with onions and garlic while carrots are cooking. when carrots are finished, drain, mash and set aside. add flour to ground beef mixture and mix well. add ketchup, wocestershire, stock, and cook to thicken. taste and add seasoned salt to desired taste. add mixed veggies and simmer until warmed through. pour into a 2 quart casserole or deep glass pie dish and top with a layer of mashed carrots, then the mashed potatoes. bake at 375 for 20 minutes.