Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté onion and garlic gently in heated oil till glossy. add mustard seeds and cook till they begin to pop! (about 2 minutes) then add chicken and toss to sear. add mushrooms and stir fry for 1 minutes. stir in wholegrain mustard, mustard powder and brandy. add stock and simmer for 4-5 minutes. add cream and heat through (don't boil). season to taste. i serve it with buttered noodles and steamed mangetout.

Target recipe: heat olive oil over medium heat. add chicken and cook completely, allowing to brown just a bit. remove from pan and set aside. add onion and sautee until soft, then add mushrooms sautee until mostly cooked. add in wine, stock paste, curry and salt and pepper. simmer until slightly reduced, about 15 minutes. add back in cooked chicken and stir in sour cream. bring to a gentle simmer for 5 minutes. serve over rice or tossed with egg noodles.