Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: the spinach must be towel dried well. mix all dry ingredients together. roll a lump of dough as for paratha. spread some spinach over it. sprinkle some dry mixture all over. make a tight swiss roll. now twist into a coil. press together and re-roll to full size. shallow fry and serve hot. variation: use chopped fenugreek leaves instead of spinach to make'methi paratha'.

Target recipe: decrust bread and flatten with roller. put bread on bottom of greased glass pie plate (cut to size). mix milk, water and cornstarch together. add rest of ingredients and mix well. pour into pie plate. (you can use regular unbaked pie shell instead). bake in preheated 375 degree oven 15 minutes. lower to 350 degrees for around 10 minutes till done. sprinkle extra cheese on top if desired.