Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large saucepan over medium heat, combine the ketchup, soy sauce, vinegar, and palm sugar. whisk together until smooth, and bring to a boil for 2 minutes. pour the juice from the canned pineapple into a measuring cup, and top with water to reach 3/4 of a cup of liquid. mix the cornstarch into the pineapple juice and water, blending until smooth. whisk the cornstarch mixture into the saucepan to thicken, and simmer, stirring frequently, until the mixture thickens and no longer tastes chalky from the addition of the starch. add the chunks of pineapple to the sauce if desired. serve over sweet and sour breaded chicken or pork, or with meatballs.

Target recipe: use 1 quart glass or enamel sauce pan. combine pineapple, sugar green pepper, pimiento, garlic, vinegar, 1/4 cup water, the soy sauce, and tabasco. mix and heat slowly 5 minutes. remove garlic. stir cornstarch into 1/4 cup of water until smooth. stir into hot mixture. cook, stirring constantly, until thickened and clear, about 5 minutes' boiling. makes 4 main-dish servings or 6 or more appetizer servings. serve with fried shrimp, or a dip for chicken fingers or strips. add rice for a main meal.