Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash chicken and remove skin from drummies (pulling it off with a paper towel makes it easier, also if you do this when they are slightly frozen it helps). whisk together yogurt, ginger, chili powder, ground coriander, salt, pepper, lemon juice, food coloring (optional), tomato paste, and oil. add chicken to marinade and chill overnight. the next day, preheat oven to 375°f. place chicken legs on a foil lined baking sheet (do not add any extra marinade that falls away) and bake at 375°f for 40-60 minutes or until chicken is cooked through and the juices run clear. finish cooking chicken on a grill or under the broiler for 5-8 minutes (gives a light char).

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.