Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coat a 10 inch sauté pan with nonstick cooking spray, add garlic and onions. sauté over medium heat for a few min and then add stew meat. after stew meat is browned add vegetables. mix stew seasoning with water and pour into pan. place lid on pan reduce heat to med low and cook until meat is done and vegetables are fork tender. salt and pepper after cooking.

Target recipe: in a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. in a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. serve the stew over cooked egg noodles.