Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400 degrees. place peeled and cut sweet potatoes and chopped onions on a baking sheet that has been brushed with olive oil. drizzle remaining olive oil over all. bake in preheated oven, 400 degrees, for 30 to 40 minutes, turning occasionally. place jalapenos, garlic and lime juice in a blender or food processor and process until blended. place finished sweet potatoes and onions in a large bowl. add drained and rinsed black beans and chopped bell pepper. pour the jalapeno mixture over the top and toss well. sprinkle cilantro on top if desired. serve hot or cold!

Target recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.