Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put the black beans into an airtight glass container. in a small bowl, mix together the remaining ingredients. transfer to a small air tight container. include the following directions with the container of beans and spices: soak the beans in water to cover, overnight in a large soup pot. drain the beans and set aside. in a large soup pot, heat 2 tablespoons oil. add in 1 medium chopped onion and 1/2 pound sliced polish sausage; saute over medium-high heat until onion is translucent. add in the beans and spice mixture; stir. add in 8 cups water; bring to a boil. lower heat and simmer, partially covered, for 2 hours or until beans are tender. season to taste with salt and pepper.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.