Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and seed fresh pumpkin. cut into chunks. sauté onion, carrots, celery and garlic in oil in large saucepan for 5 minutes. stir in ginger, pumpkin and broth. bring to a boil over medium heat, stirring often. reduce heat, cover and simmer for 25 minutes or until vegetables are tender, stirring occasionally. purée mixture in batches in food processor or blender until smooth. set aside. melt butter in same saucepan. add flour, stirring until blended. gradually add milk, stirring until smooth. cook over medium heat, stirring constantly, until mixture comes to a boil and is thickened. add pumpkin mixture to milk mixture. reheat to serve. *this freezes very well.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.