Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine water, butter, sugar and salt. stir until butter melts; let cool to warm. stir in yeast, cover and set in a warm place until bubbly. add 5 cups of flour and beat with a wooden spoon to form a thick batter. stir in enough of the remaining flour (about 3 1/2 cups) to form a stiff dough. knead until smooth, about 10 minutes, add flour as needed. place dough in dutch oven (well greased) and cover. set in a warm place to rise until doubled. punch down and knead on a floured board. return to dutch oven and let rise until dough pushes up on the lid about 1/2 inch. bake covered with lid, in a 375°f oven for 12 minutes. remove lid and bake for 30-35 minutes or until loaf is golden brown and sounds hollow when tapped.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.