Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: roux-in a heavy 2-quart saucepan stir together flour and oil till smooth. cook over medium-high heat 5 minutes, stirring constantly. reduce heat to medium. cook and stir constantly about 15 minutes more or till a dark, reddish brown roux forms. cool. in a crockery cooker place water. stir in roux. add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours. skim off fat. serve over rice.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.