Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients except the wings in a small saucepan, bring to a simmer and cook for 20 minutes. cook the wings according to the package directions, either deep-fried or baked; my family prefers them baked at 425 degrees until the meat is tender and the skin is crispy. put the wings in a large bowl, pour the sauce over, toss to coat well; i like to place them back on a baking sheet at this point and bake for another 15-20 minutes in a 300 degree oven. serve with celery sticks, and either blue cheese or ranch dressing.

Target recipe: combine flour, salt, cayenne pepper, and paprika in bowl. coat chicken pieces in dry mixture. reserve leftover mixture. refrigerate coated chicken at least 1 hour. coat chicken in leftover flour mixture. in a saucepan, heat butter, hot sauce, pepper, and garlic powder just until butter melts, then keep warm. deep fry chicken, 10 pieces at a time, in 375 degree oil for 13 minutes. drain chicken on paper towels. immediately place chicken in tupperware bowl. pour half the hot sauce mixture over chicken (first 10 pieces). cover and toss to coat. repeat with second batch of chicken. wings can be frozen and reheated in 400 degree oven for 10 minutes. notes : use ranch or blue cheese dressing as a dip for these fabulous wings.