Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil potatoes, celery, carrot and onion in 1/2 cup water in a covered saucepan for 20 minutes. **note per 1st review: if veggies are not diced in a very fine dice, this will need more than 1/2 cup water to cook. use water to cover, more if needed.**. add milk, salt, pepper and parsley; bring just to boiling point. mix sour cream, flour and paprika. remove 1 cup hot mix from pan, stir into sour cream mix, return all to pot. cook, stirring constantly until bubbly and flour has thoroughly cooked (or soup will have a "floury" taste).

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.