Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain liquid from potatoes and put in a large mixing bowl put all ingredients except topping ingredients into bowl. blend well using a mixer or a potato masher. texture should be smooth, pour into a baking dish making ingredients about 2-3 inches thick. make sure to leave at least 1 inch from top of dish for expansion. mix toppings and sprinkle or evenly spread if you can over the top of the potato mixture. cover and place in oven at 350 for 25 minutes. uncover dish and cook an additional 20 minutes.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.