Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 4 quart crock pot, combine the pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. mix well. cook on low for 6 to 8 hours. to thicken juices before serving, mix the water and cornstarch together and blend into crock pot. juices should thicken within 5 to 10 minutes. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!