Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: combine first 6 ingredients in a shallow dish. stir well and set aside. combine chicken and buttermilk in a bowl and stir. cover and marinate in refrigerator for 30 minutes. drain the chicken strips and dredge a few at a time in breadcrumb mixture, tossing to coat. coat a nonstick skillet with cooking spray. add oil and place over medium heat until hot. add chicken to skillet. cook 3 minutes on each side or until done. arrange 1 cup of lettuce on each of 4 plates and divide chicken and beets among plates. top with 2 tablespoons dressing and 2 tablespoons cheese. enjoy as lunch or light dinner with couple of slices of garlic bread.

Target recipe: cut cooked chicken into bite-sized cubes to fill 3 cups and place in large bowl. add celery, pineapple, oranges, grapes and nuts. toss. in small bowl, mix yogurt, mayonnaise and lemon juice with a fork. add the dressing to the chicken mixture and gently toss.