Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. mix dry soup, canned soups, rice, milk and water in a large casserole dish. place lid on casserole dish and cook covered for about 30 minutes. gently settle chicken breasts (or stir in left over chicken) on rice; place sprigs of fresh rosemary on chicken. replace lid and cook covered for 30-45 minutes, until chicken breasts are cooked through. remove lid, sprinkle french-fried onions over top of chicken and rice. put dish back in oven and cook 3-5 minutes. stir rice before serving.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.