Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat cooking oil in pan. add chicken onion and garlic. heat until no pink remains in meat. remove from heat. stir next 7 ingreadients together well in bowl. add chicken mixture. in casserole type pan, lay out tortillas and fill center with chicken mixture. sprinkle 2 tbps cheese on each tortilla. roll tortilla lightly around filling and arrange in pan. bake uncovored at 350f for 15 minutes. topping: spread sour cream on top and sprinkle cheese. return to over for 5 minutes. remove. if desired, top with lettuce, onions and tomatoes. bon appétit!

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!