Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel potatoes. place in a large pot of salted cold water. bring to a boil. boil 25 minutes, or until tender. they should provide no resistance when poked with a fork. during the last five minutes of boiling, peel your banana. take a bite (a whole banana is a little overwhelming, but a banana with a big bite taken out does just right). drop the rest of the banana in the water with the potatoes and let it boil with them for the last five minutes. this softens it. drain the potatoes and banana and place in a large bowl. add the butter and a little half and half and cream with a hand mixer. add half and half as needed to get a creamy texture. add salt and pepper to taste. these are great with lots of fresh cracked black pepper. enjoy!