Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put everything but the stock into a pot and cover with cold water. bring to a boil then reduce heat to a simmer. cook about 15 minutes. drain the potatoes reserving the liquid. mash the potatoes and garlic with the stock. if the potatoes are too thick, thin with reserved liquid.

Target recipe: peel and dice the potatoes and then boil until they are soft. heat oil over medium heat in small pan. saute the garlic for about 30 seconds. add the soy milk and reduce to a simmer. keep this mixture warm until the potatoes are cooked. mash the potatoes in a large bowl. add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy. for the gravy, saute the onions in margarine until golden. stir in the flour and cashews and cook for another 3 minutes, stirring constantly. add the broth gradually, whisking constantly to form a smooth mix. add the soy sauce, garlic and pepper. bring to a boil, and then turn down heat and simmer until thick. puree in the blender until smooth.