Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: preheat oven to 350 degrees. slice sweet potato into thin chips. (for optimal thinness, try using a vegetable peeler to peel the potato into thin slices). cover a cookie sheet or baking pan with foil. spray with nonstick spray and calorie-free butter spray. lay chips on foil. lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice. bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.