Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut and peel potatoes; boil gently; drain well. add all ingredients; mash well. (i like mashing 1/2 the potatoes at a time.). place in sprayed casserole. bake at 350 degrees for 45 minutes. note: potatoes can be made up to 3 days ahead and kept in refrigerator. take out of fridge an hour before baking. may want to fluff them up with a little bit of milk.

Target recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.