Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions in butter. add rice and brown with the onions about 5 minutes. add salt and water and cover until water is absorbed. mix rice, cooked broccoli, cheez whiz, and soup together and pour mixture into a large well greased casserole. top with corn flake crumbs browned in a little butter. bake at 350 degrees for about 45 minutes.

Target recipe: rinse and dry chicken. preheat oven to 350f. in a large mixing bowl, combine all ingredients except chicken and mix with large whisk. pour into 9x11 baking dish. place chicken on top pressing down into rice mixture. season the top. cover tightly with foil. bake 1 hour. serves 4.