Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: 1) combine onion, peppers, garlic and celery with one teaspoon olive oil in a large, deep pan over med-hi heat and cook until tender. 2) meanwhile, spread the corn over a cookie sheet and drizzle with remaining olive oil. bake on 400 until brown or looks like its starting to shrivel (may not turn brown). 3) stir spices into sautéed vegetable mix. 4) add tomatoes, corn and beans. 5) bring to a simmer, cover and let cook for about 45 minutes, stirring occasionally.