Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: warm lard in a medium cast iron skillet over medium heat. place 1 tortilla in skillet, add 1/2 cup cheese, 1 t green chiles, 1/4 cup meat and 1 1/2 t cilantro. fold tortilla over. repeat so that you have 2 quesadillas in the pan. fry until brown and flip to brown the other side. serve with guacamole and sour cream.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.