Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400°f. crush cornflakes into course powder. combine all ingredients in sm bowl and stir to combine. place crumb mixture in ziplock bag. lightly coat chicken in olive oil. place oiled chicken in bag and shake to cover with crumb mixture. bake in foil lined baking dish 20 minutes. if using bone-in chicken, bake 40-45 minutes.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.