Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix broth, corn syrup and soya sauce. stir fry chicken in hot oil. add onion, red pepper, ginger and crushed red pepper. cook for 30 seconds. stir in curry powder and rice. cook for 2-3 minutes. add liquids. stir in peanuts, scallions and parsley. serve hot!

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.