Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain pineapple, reseserve juice. heat oil in large skillet. saute' peppers and oinions for 3 minutes or until tender crisp. remove to bowl- keep warm. saute' pork until done. add garlic saute 1 minute. in bowl mix pineapple juice, karo, vinegar, ketchup and corn starch,until smooth. return vegetables and pineaple to skillet with cooked pork. add liquid to skillet. stir constantly, bring to boil over medium heat. cook 1 minute or until thickened. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!