Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a 1 1/2-quart casserole microwave ham, celery, 1 t water, covered, on 100% power for 3 to 4 minutes or till heated through. drain orange sections with pineapple, reserving 1/3 cup liquid. in a 1-cup measure stir together cornstarch and cinnamon. stir into reserved liquid. micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. drain liquid off ham and celery mixture. stir in thickened mixture. stir in orange sections with pineapple. micro-cook, uncovered, on 100% power about 1 1/2 minutes or till heated through. serve with hot cooked rice, if desired.

Target recipe: to cook carrots, heat 1 inch lightly salted water in 2-quart saucepan over high heat to a boil; immediately add carrots. return to a boil. reduce heat to low. cover and simmer 10 to 12 minutes for fresh carrots (8-10 minutes for frozen) or until crispy and tender. drain carrots well and return to pan. stir in marmalade, butter, mustard and ginger. simmer uncovered, over medium heat 3 minutes or until carrots are glazed, stirring occasionally. at this point, carrots may be transferred to a microwavable casserole dish with lid. cover and refrigerate up to 8 hours before serving. to reheat, microwave at high 4-5 minutes or until hot.