Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the corn in a 1 1/2 or 2 quart casserole dish. stir in the sugar. cut the margarine into chunks and microwave on 80% power for app. 30 seconds to melt it. if not completely melted, stir and then microwave additionally if needed. stir the flour 1 t. at a time into the margarine to reduce flour "clumping". add the flour and margarine mixture to the corn. add egg, vanilla, and milk and stir until blended. bake at 350 degrees for 1 hour to 1 hours 10 minutes. if it begins to brown too much on top before the middle firms, cover with aluminum foil for remainder of cooking time.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.