Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: melt butter in 9 x 13 inch baking pan. combine bread crumbs and seasonings in a bowl or plastic or paper bag. swish chicken pieces in butter, dredge in crumb mixture, and lay in baking pan. bake in hot oven (400 f) until browned, about 30 minutes. reduce heat to 350f, turn chicken pieces and bake 30 minutes longer or until tender.