Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toasted bagels, buns, or bread. make a white sauce by gently melting the butter first, then stir in the flour. slowly add the milk and using a whisk, stir until smooth. add salt and pepper and gently boil to thicken. drain the salmon and take out the bones and/or skin if desired. stir the salmon into the white sauce and heat thru. serve over toast or your favorite toasted bread item. also great with side dishes of vegetables, potatoes, or rice.

Target recipe: 1 thaw frozen peas in a collendar. 2 melt the margarine in a saucepan. 3 add the flour and blend. 4 add the milk, stirring constantly to prevent clumping and stir until creamy. 5 add the salmon, peas, salt and pepper and warm through. 6 as the salmon is warming, toast the bread. 7 after toasted, spoon salmon mixture over the toast.