Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown chicken in non stick cooking spray. remove chicken add all of the veggies and cook down for about ten minutes. add chicken back into pan add basil lemon juice and chicken broth salt and pepper to taste. cook for about 30 min serve with instant brown rice.

Target recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.