Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: in a small bowl, whisk together soy sauce, vinegar, honey and peppers; set aside. peel all the garlic cloves in the 2 heads, and slice thinly; set aside. cut chicken breasts into chunks about 2 inches across; heat oil in a large skillet over medium-high heat and add chicken. when chicken is almost browned, add garlic to pan and turn heat down to medium; continue cooking until garlic slices are soft. if there is any excess oil in the skillet, drain it off and discard. add soy sauce mixture to skillet and turn heat back to medium-high; let cook until sauce is thickened. put chicken mixture on a large platter and garnish with peanuts and parsley. best served with rice and a steamed green vegetable like broccoli or green beans.