Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 375. heat oil in a large non-stick skillet over medium heat. add onion and cook 5 minutes or until tender stirring frequently. add garlic, cook 3 more minutes stirring frequently. stir in meatless crumbles. combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk. add to pan, bring to simmer and cook 2 minutes. place in 11 x 7 inch baking dish. top with corn. prepare potatoes according to package directions. stir sour cream and butter into potatoes. spread potatoes evenly over corn. bake at 375 for 30 minutes or until browned.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.