Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. coat a 2 1/2-quart casserole with nonstick cooking spray. in a large skillet, brown ground beef over medium-high heat. remove from heat and drain if necessary. stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside. in a medium bowl, combine sour cream and cottage cheese; set aside. place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture. sprinkle with half of the monterey jack cheese. repeat layers. bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.

Target recipe: preheat oven to 375 degrees and grease an 8x8 baking dish. brown ground beef and onion together and drain, then stir in seasonings. heat refried beans on stove or in microwave, then stir in the salsa. put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. sprinkle cheese and green onions over top. bake for 10 minutes or until cheese is sufficiently melted. garnish with tomatoes and sour cream.