Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat oven to 375deg. mix the first 3 ingredients in a small bowl pour into a baking pan large enough for the pork chops. it should cover the bottom of the pan to a depth of 1/8 inch. if not add more cider and soy sauce. place pork chops flat in pan and then turn over. place in oven then mix mango and cranberry sauce together. it should be about 2 parts mango to 1 part cranberries. bake for about 15 min then turn pork chops over. bake for anouther15 minutes and turn over again. check to make sure pork chops are done. then spoon mango mixture over chops. bake for another 15 minutes until mango mix is heated through. serve with mango mix piled on top of pork chops. mango and cranberries may also be served unmixed,. but serve them hot.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!