Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: prepare marinade as diredcted on envelope. marinate beef as directed on envelope; drain well. cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute. stir in bouquet sauce, tomatoes, and thyme. mix in beef. cover and microwave 8 minutes; stir. microwave on medium (50%) 10 minutes. shake flour and wine in tightly covered container. stir into meat mixture. add pepper strips and mushrooms; mix into sauce. cover and microwave until meat is tender, 6 to 8 minutes. serve over hot rice.

Target recipe: slice the meat while still partially frozen to make it things much easier. preheat a large skillet over high heat. add oil to really hot pan. add meat and sear on all sides, 5 minutes. season lightly with salt and remove to a plate. cover meat loosely with foil to hold heat. reduce heat on pan to medium. add butter to pan. add peppers, garlic, onion and mushrooms to pan. saute vegetables 5 minutes. sprinkle flour over vegetables and cook 1 minute longer. whisk in sherry and start to pick up pan drippings. whisk in consomme and continue whisking. add tomato paste, ginger, soy sauce and black pepper. slide meat back into the pan and coat with sauce. reduce heat to low and simmer 5 minutes. serve over hot, cooked rice.