Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in the top of a double boiler, combine egg yolks and honey. cook over simmering water, stirring constantly, until mixture reaches 160°f. transfer mixture to a medium bowl. using electric mixer on high speed, beat egg whites until cool and glossy peaks form; set aside. in a medium saucepan, combine egg yolks, pumpkin, flour, spices and salt. cook over medium heat, stirring constantly, until mixture boils; remove from heat. gently stir 1/4 of the beaten egg whites into pumpkin mixture; gradually fold remaining egg whites into lightened mixture. spoon mousse into dessert glasses; cover and chill.

Target recipe: mix milk and gelatin in 2 quart microwave-safe bowl; let stand 5 minutes. stir in pumpkin, brown sugar, egg yolks and cinnamon. beat until smooth. microwave 5 1/2 to 6 minutes until mixture begins to boil, stirring every 2 minutes. refrigerate until thickened and cooled. separately, beat egg whites until frothy. gradually add 2 tbsp sugar and continue beating until stiff peaks form. fold 1 cup whipped topping into pumpkin mixture. gently fold in egg whites. spoon into 8 dessert dishes; chill. garnish with the remaining whipped topping and sprinkle with nutmeg.