Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400°f. in a large frying pan, heat oil (medium heat). add onion and bell pepper and saute for 10 minutes. add garlic and jalapeno, cook for 2 minutes. increase the heat to medium-high and add the ground beef, cook for about 5 minutes. add tomato paste, chili powder, cumin, cinnamon, salt, and pepper. cook for 2 minutes. stir in chopped tomatoes and simmer 15 minutes to reduce liquid. mix in corn, beans and cilantro. spoon mixture into a 9 x 9 ovenproof baking dish. put sweet potatoes in a pot and cover with water. bring to a boil, turn heat down to simmer and cook 30 minutes. drain, then mash with butter and milk. spread mashed potatoes over meat mixture. bake 30 minutes. garnish with cilantro.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.