Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat oven to 400ºf. sift dry ingredients together. beat egg slightly. combine egg, milk, pumpkin, and oil. add wet ingredients to dry mixture all at once and stir until they are combined. batter should be lumpy. fold in raisins. fill greased muffin cups two-thirds full. note: thanks to a recent review by kasha, please note that this recipe does not work well with paper cups as it may stick to them. bake 20 to 25 minutes at 400º degrees.