Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all ingredients in a medium sauce pan, bring to a boil while stirring occasionally. reduce heat and simmer for 10 minutes while continuing to stir occasionally. cool to room temp in a bowl or strain through a fine mesh strainer, pressing all of the juice out of the berries and into the bowl. the very high amount of pectin contained in the fruit will jell this nicely, but it's important to get all the juice out of the berries if you go that route.

Target recipe: heat all ingredients in a saucepan on medium low heat, stirring occasionally, until sugar is dissolved. when liquid is hot but not boiling, remove from heat. let sit 5 minutes, then strain through a fine sieve, reserving fruit. pour liquid into mugs or heat resistant glasses, adding reserved fruit for garnish. (filled with fruit and infused with warm spices, this drink is just as comforting served without the red wine).