Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pierce potatoes. place on oven tray and bake in mod hot oven for about 1 hour or until tender. cool 10 minutes. cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact. combine chopped potato with filling, divide mixture between the potato shells. bake potatoes, uncovered in a mod hot oven for about 15 minutes. ---------filling-----------. boil or steam asparagus until just tender; drain. heat butter in pan, stir in flour, stir over heat until mixture is bubbly. remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens. remove from heat, stir in cheese, onions, salmon and asparagus. serve.

Target recipe: heat oven to 450 degrees rinse potatoes, and pierce several times with tines of a fork. place on a microwave-safe plate; cover with damp paper towels. microwave at high 8 to 10 minutes. place potatoes in a large jelly-roll pan. drizzle with olive oil, and sprinkle evenly with sea salt, turning to coat. bake at 450° for 20 minutes or until tender, turning after 10 minutes. serve with butter and pepper and toppings!