Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place carrots, potatoes, apples, onion and celery in a large soup pot. add juice, wine, and broth and bring to a boil. cook/simmer for about 15-20 minutes or until carrots are very tender. stir in salt, pepper, thyme, tarragon, nutmeg and brown sugar. remove from heat and puree (in batches) in a food processor or blender. return pureed soup mixture to pot and place on med-low heat. stir in shredded cheese and sour cream. stir often, until cheese is melted and soup is heated through. serve.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.