Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry the crushed garlic. add the minced beef and continue frying till the mince is brown add the salt, pepper, bay leaf and continue to cook till there is a amount of juices. add the tin of baked beans and cook again until they are heated through. put all the cooked ingredients in a pie dish and cover with the cold mashed potatoes. place in the oven and bake for 30 minutes at gas mark 7.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.