Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry. remove them from the pan with a slotted spoon. saute the onion in the pork fat just until tender, but not brown. add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft. add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen. taste for seasoning, adding a good bit of freshly ground pepper. sprinkle the surface with the salt pork and serve with a large supply of soda crackers.

Target recipe: fry bacon in pan, crumble and set aside. add onions and celery to bacon grease, sauté until lightly browned. transfer onion/celery mixture to a large soup pan. add cream corn, frozen corn, red pepper, butter, broth, chicken base, carrots, potatoes and pimentos. cook for 30  45 minutes or until potatoes are tender. mix together flour and a little water to form a paste. add flour paste to soup add milk. you may want to add more flour paste, depending on how thick you like your chowder. simmer for 30 minutes or until you are ready to eat. add salt and pepper to taste. prior to serving i like to add shredded cheese and sprinkle bacon on top.