Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. pour oil in baking dish (approx. 13 x 9 x 2) (note: decreasing the amount of oil in the interest of saving calories won't affect the final result or using cooking spray). mix ketchup, peanut butter and horseradish in a bowl. dip chicken pieces in and place in baking dish. pour any extra sauce over chicken. sprinkle with cinnamon/sugar mix (a light dusting). bake 1/2 hour at 350°. turn chicken over. sprinkle with cinnamon/sugar mix. bake another 1/2 hour. serve over rice. you may want to double the recipe for the sauce as it is really good over the rice.

Target recipe: heat butter in pan, stir in flour, cook for several min stir well. remove pan from heat stir in milk/cream then place on stove and bring to boil (at this stage do not feed the cat or take out the garbage) until smooth and thick. again stirring to keep sauce smooth. add bay leaves. put peanut butter in a bowl and add a little of the sauce, stir in gradually then return contents of bowl to pan; add stock and season with salt and pepper. heat again, stirring all the while. simmer for a few minutes, then serve.