Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: swirl vegetable oil around bottom and sides of a heated wok. add onions and eggs, quick-fry, then add peas and shrimp and blend together. immediately add rice and press gently to sides and bottom to separate kernels. add pork or ham, salt, and soy sauces. mix together quickly and serve. serves 4 people

Target recipe: saute sausage in a non-stick wok until done (about 5 minutes). remove sausage when done and set aside. remove most of the fat from the pan. add celery, bell pepper, onion, jalapeno and cajun seasoning. cook until onions are translucent (about 5 minutes.) add in vegetable broth; then add the reserved sausage and ham. keep at a low simmer for about 10 minutes. add cooked rice. garnish with green onions.