Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil the whole, unpeeled, sweet potatoes until tender but not too soft-- it will take anywhere from 20 to 40 minutes depending on the thickness of your potatoes. drain and, when cool enough to handle, peel and slice into 1/4-inch slices. preheat oven to 350f degrees. arrange the slices in an attractive overlapping pattern in a buttered shallow baking dish. dot with butter pieces, then sprinkle with brown sugar and raisins, if using. drizzle the rum over all. bake in preheated oven, uncovered, until bubbly and glazed, about 30 minutes.

Target recipe: cut the sweet potatoes into small cubes, let set in cold water for 10 minutes. heat non-stick skillet to medium high heat with 1 teaspoon olive oil. toss potato cubes in the self rising flour to coat, then add to hot skillet. cover and cook, turning often to prevent burning. add 2nd teaspoon of olive oil about 10 minutes into cooking. after potatoes are softened add the two table spoons of dark molasses and stir potatoes to coat. let molasses slightly caramelize and serve hot.