Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 350°f coat an 8-inch square baking dish with nonstick cooking spray. in a medium bowl, beat the heavy cream and eggs for 2 to 3 minutes, or until foamy. add the remaining ingredients; mix well and pour into the baking dish. bake for 30-35 minutes, or until a knife inserted in the center comes out clean. cut into squares and serve.

Target recipe: heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened. stir in the potatoes, spinach, stock, nutmeg and seasoning. bring to the boil and simmer for 15 minutes. transfer to a food processor (or use a hand-blender) and blend until smooth. return to the pan, heat through and adjust seasoning to taste. ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper. enjoy!