Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 375 deg. coat a 9 x 13 pan with non-stick cooking spray and set aside. combine flour, salt, and cayenne pepper together in a medium size bowl. roll chicken breast in flour mixture and evenly coat each side. next dip chicken into the buttermilk, and then into the cornflake crumbs. (it usually takes me a little more buttermilk and crumbs than what is in the recipe.). place the coated chicken into the prepared baking dish. bake for 20 minute or until the chicken breasts are tender and no longer pink. no need to turn the chicken over during baking.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.