Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: brown and drain ground beef. boil and prepare mashed potatoes ( add margarine, pepper, cayenne, seasoning salt to taste ). spread about one third of the potatoes in a 2 quart casserole dish. top with corn. top with the ground beef mixture. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. this freezes well -- freeze in an oven safe dish so you can just thaw it and bake. to reheat -- defrost -- bake at 375 for 40-45 minutes.