Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 325f degrees. spray 9 x 13 baking dish with non stick spray. place the chicken breasts in the bottom of the dish. combine preserves, soup mix, and salad dressing and spread them evenly over the chicken bake in the preheated oven until the chicken is cooked through, about 1 hour. serve each breast on 1/2 cup of the rice and spoon a little sauce over the top.

Target recipe: in a flat glass or china dish or a mixing bowl, combine fruit spread, soy sauce, lemon juice, onion, parsley, and oregano; set aside 1/4 cup of mixture for basting sauce. add chicken pieces to remaining mixture and turn several times, coating. pieces well. refrigerate at least 5 hours or overnight; turn pieces several times during refrigeration. remove from marinade and place in a single layer in a baking pan. discard remaining. marinade. bake, uncovered, in a 375°f oven 45 to 50 minutes, or until chicken is tender, lightly browned and no longer. pink in the center. brush with reserved sauce several times during cooking. brush. remaining reserved sauce on chicken just before serving.