Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). heat oil in large skillet. saute onion in oil for 1 minute, or until tender. remove onion and set aside. brown pork chops in remaining oil, two minutes on each side. place chops in 8x12 inch baking dish; sprinkle with salt and pepper. layer apples and cooked onion over chops. in small bowl, combine brown sugar, mustard, cloves and water. pour over chops. cover and bake 30-45 minutes.

Target recipe: rub pork chops with paprika and brown them in a skillet on med-hi for about 3-5 min per side, watch them closely to prevent burning. add thawed oj concentrate and cinnamon (to taste). simmer for 45 minutes. keep the skillet partially covered for the first half, then flip the meat and leave uncovered so sauce will thicken. sometimes i add a few tablespoons of water around 35 minutes into cooking if the sauce looks like it is getting too thick. serve over rice (i use easy minute rice). spoon extra sauce on top.