Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a medium saucepan, bring stock to a boil and add whole carrots and garlic. reduce heat and simmer until tender about 10 to 15 minutes. remove half the carrots and set aside. puree cooked carrots, garlic and stock; return to saucepan. stir in cinnamon, cumin, paprika, and cayenne. slice the reserved carrots into thin rounds and add to soup. just before serving, stir in lemon juice, sugar and a dash or. puree the remaining carrots, garlic, and stock and return to the saucepan. when you're ready to serve, stir in the lemon juice, sugar, and a dash of orange flower water, if using. ladle into bowls and sprinkle with chopped parsley.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.