Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: preheat oven to 375°f. in a large skillet, heat oil over medium-high heat. add onions and cook, stirring often, until translucent and golden, about 10 minutes. stir in curry paste, chard, apricots and chicken broth until combined. remove from heat. add cooked rice and chicken to curry mixrture, stir well to combine. spoon into a 8-inch square baking dish and top with almonds. cover with foil and bake for 20 minutes or until heated through and flavours have combined.