Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft. (you can use parchment paper or silpat pad to line a pan.) can also be done in a covered grill. chop onion and red pepper. after eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant. either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture. add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients. add olive oil, kosher salt, black pepper (and optional herbs and /or spices) and mix well. serve with regular or toasted pita, crackers or crudites.

Target recipe: beat egg and milk together. peel eggplant and cut into sticks about 1/4-inch thick. sprinkle with salt and pepper, then roll in flour. dip in egg and milk mixture; roll in crumbs. deep fry (about 380 degrees) until golden brown. drain on paper towels and serve immediately. serves 6.