Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the potatoes into thin wedges. pile them in a bowl and cover them with cold water. let rest 15 minutes. preheat oven to 375 degrees f. coat a baking sheet with vegetable spray. set aside. drain the potatoes and dry them with paper towels. press the potatoes with paper towels to remove all water. transfer the potatoes to a large bowl. sprinkle the potatoes with oil, tossing the potatoes to disburse it. then sprinkle with pepper, salt, paprika and cayenne pepper. bake the potatoes at 375 degrees f for 20 minutes. turn over the potatoes. sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown. serve immediately.

Target recipe: steam and sauté the onions and garlic, adding stock as needed to prevent sticking. meanwhile, bake the sweet potatoes in the microwave or the oven. place sweet potatoes, garlic, onions and spices into the pot. add 4 cups vegetable broth and simmer for a few minutes, until all of the ingredients are tender. puree with a hand blender until smooth, adding more broth to achieve desired consistency. once the soup is pureed, bring it to a simmer to warm it through. top each bowl with coriander and chopped peanuts. enjoy!