Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix together cheese and chilies in a well buttered 2 quart casserole (12x8x2 inches). preheat oven to 325. in a large bowl beat egg whites until stiff peaks form. in a small bowl beat egg yolks, milk, flour, salt, and pepper and fold this mixture into the egg whites. pour over cheese mixture and mix slightly with fork. keep a good topping. bake for 45 minutes at 325 then remove from oven and arrange overlapping tomato slices around edge. return to oven just long enough to warm tomatoes and until a knife comes out clean. serve over a bed of finely shredded lettuce. you may also want to serve with taco sauce.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.