Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil beans in 8 cups water for 2 minutes and let stand for 1 hour. drain; add fresh water to cover, bring to a boil and simmer for about 45 minutes or until tender drain, reserving liquid. combine beans with remaining ingredients. bake, covered, at 300 degrees to 3 to 3 1/2 hours or in a crock pot on low for 10 to 12 hours. if mixture becomes dry during baking, add some of the reserved liquid to moisten.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.