Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown meat in hot oil in skillet. remove meat from pan once browned and set aside. in same pan combine flour,ketchup,water, soya sauce and pepper. heat med-high heat to boiling. add meat back to pan along with onions. lower heat and simmer 45 minutes. add mushrooms and green pepper. simmer 10 minutes longer. serve with rice or mashed potatoes.

Target recipe: cut meat across grain into 1/2-inch thick slices, then slice again in lengthwise pieces. brown meat in oil in large skillet or dutch oven. add garlic, tomatoes, and 1 cup water to browned meat. cover and simmer 45 minutes, or until meat is tender. add green pepper strips, onions, and celery. cover and cook 15 minutes longer. in small bowl, combine cornstarch with 1/4 cup cold water and stir until smooth. stir into meat mixture with remaining ingredients, except rice. cook, stirring, until slightly thickened. serve over rice.