Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.

Target recipe: cut off fat and rinse off chicken pieces. mix rice, water, cans of soup and milk together in a baking pan. place the chicken on top of rice mixture. sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired. cover with foil and bake at 350 degrees for one hour. remove foil for the last 10 minutes.