Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a shallow bowl, combine cereal, flour and seasonings. place butter in another shallow bowl. dip chicken in butter, then roll in cereal mixture. place in a greased 11-in. x 7-in. x 2-in. baking pan. drizzle with remaining butter. bake, uncovered, at 400 for 20-25 minutes or until juices run clear. yield: 4 servings.

Target recipe: cut each chicken wing at joints to make 3 pieces. discard wing tips or save for making chicken broth. mix egg, 2 tsp. vegetable oil, the soy sauce, sugar, and five spice powder; pour over chicken. cover and refrigerate 1 hour. add water to chicken. stir flour, cornstarch, and baking soda into chicken. heat vegetable oil (1 1/2 inches) in wok (we use a deep fryer) to 350 degrees. fry 4 or 5 chicken pieces at a time until light brown, turning 2 or 3 times, about 5 minutes; drain on paper towel. serve with sweet and sour sauce or hot mustard. 6 servings