Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown beef; put in crock pot. mix together flour, salt and pepper; pour over meat. stir to coat each piece of meat. add remaining ingredients and stir to mix well. cover; cook on low for 10 to 12 hours (or on high for 4 to 6 hours). stir stew thoroughly before serving.

Target recipe: in a large saucepan, heat oil over medium high heat. add mushrooms, parsnip, onion, garlic and rice. cook stirring for about 5 minutes or until onion is softened but not browned. stir in stock and simmer, uncovered for 35-45 minutes or until rice is tender. season with salt and pepper to taste.