Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine cornmeal and flour. stir in cinnamon, baking soda and brown sugar with a pinch of salt. in another bowl combine yogurt, vanilla and milk. with a wooden or silpat spoon stir wet into dry. lightly fold in the bananas and butter. beat egg whites to soft peak. gently fold egg whites into mix. butter or oil skillet (old cast iron best) and drop 1 tablespoon of batter to pan at a time. it will form 2 inch pancakes. cook until bubbles cover the surface, flip and cook till golden underneath -- about 30-440 seconds. finish and serve. consider using banana ginger syrup recipe #452393. enjoy.

Target recipe: cream the cornmeal, salt, and butter together. add the milk and enough water to make a moist but firm batter. drop, using about 1/4 cup of batter, onto a hot greased griddle, and flatten using the back of a spoon wetted with water. this can be a tad tricky, but wetting the spoon helps a lot! when brown, turn and cook the other side. serve hot with maple syrup, honey, or butter.