Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil in a dutch oven over medium high heat. saute onions until soft and browning. add all ingredients up to the chicken broth and cook for about a minute. stir in remaining ingredients, stirring beef to break it up. bring to a boil, then reduce heat to a simmer and cook until starting to thicken, about 15-20 minutes. salt to taste.

Target recipe: in a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil. reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours. adjust with salt and pepper to taste. remove bay leaves before serving.