Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a skillet cook chicken or turkey. in a small bowl, combine cooked turkey or chicken, 2 cups cheese, green chiles and onions. in a small skillet bring enchilada sauce to a boil, remove from heat. dip each tortilla into heated sauce to soften. spoon 1/3 cup turkey or chicken mixture and 2 tablespoons sour cream down center of each tortilla. roll, place tortillas seam side down, in a 12 x 8-inch baking dish. pour remaining heated enchilada sauce over top. sprinkle with remaining 1 cup cheese. bake 20 minutes at 350 degrees.

Target recipe: cook beef and onion until browned. drain, blot fat with paper towels. return meat to skillet, add tomato sauce and seasonings. cook over medium heat, stirring constantly until heated through. layer tortillas in a 2-quart pan. spread meat sauce over them and then sprinkle on the cheese. pour water over top. cover and bake at 400 degrees for 20 minutes. note: a serving is considered 1/2 cup per person.