Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.

Target recipe: in a large bowl, combine all ingredients, except oil, and mix well. heat a little oil in a skillet. (we use olive oil). test a little by forming a little patty and frying it up until cooked through. at this point you can adjust your seasonings by adding salt or pepper, hot pepper flakes, maple syrup -- accordingly.