Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat griddle, skillet or electric griddle over medium high to 375 f; grease with cooking spray,vegetable oil or shortening. stir all ingredients until blended. pour by slightly less than 1/4 cupful onto hot griddle. cook until edges are dry. turn and cook until golden. for thinner pancakes, use 1 1/2 cups milk. high altitude(3500-6500 ft) no changes.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.