Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. bring to a boil. cover, reduce heat and simmer 10 to 15 minutes. add hot sauce and pepper. spoon squash mixture into the container of an electric blender. add yogurt. process until smooth. serve hot or cold. may be frozen.

Target recipe: add oil to a wok and 1/4 stick of butter heat on medium heat. then add the onions and peppers and cook until translucent, 3-5 minutes. add squash and seasoned salt and saute until cooked but still firm. this will take around 10-15 minutes. stir regularly. add the rest of the butter then the herbs and salt. saute to blend flavors and serve, approximately 5 minutes.