Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: in a small bowl, combine the flour, sugar, baking powder and baking soda. in another bowl, whisk the eggs, yogurt and water. stir into dry ingredients just until moistened. pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. sprinkle with chocolate chips or cranberries if desired. turn when bubbles form on top; cook until the second side is golden brown. serve with bananas or pecans, if desired. to freeze, arrange cooled pancakes in a single layer on sheet pans. freeze overnight or until frozen. transfer to a resealable plastic freezer bag. may be frozen for up to 2 months. to use frozen pancakes: place pancake on a microwave safe plate; microwave on hit for 40-50 seconds or until heated through.