Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat a medium saucepan with cooking spray; place over medium heat until hot. add onion, and saute 3 minutes or until tender. add flour, mustard, and salt; stir well, and cook an additional minute. remove form heat; gradually add milk and broth, stir in with a wire whisk until blended. cook over medium heat 5 minutes or until thickened, stirring constantly. remove from heat; add cheeses an pepper, stirring until cheeses melt. stir in sour cream. combine cheese mixture and potatoes; stir well. spoon into a 13 x 9 x 2" baking dish coated with cooking spray. sprinkle with paprika. cover and bake at 350: for 35 minutes. uncover and bake an additional 35 minutes.

Target recipe: brown sausage in a pan. if using bacon, also cook the bacon. spray cooking spray into a 13x9 cake pan. spread frozen hashbrowns into pan, covering about 1" to 1.5". sprinkle peppers on top of hashbrowns. spread meat(s) on top of peppers. pour mixture of milk and eggs over the top. cover the pan in plastic wrap and let refrigerate overnight. when ready to bake, remove plastic wrap and bake at 350 degrees for 30-40 minutes. stir outside to inside a couple of times while baking. 2-10 minutes before done, sprinkle cheese on top. cook until melted.