Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large non stick sauce pan and saute the onions for 2-3mins to soften. add the garlic and squash and heat for a further few minutes. pour the stock into the pan and bring to the boil.reduce the heat and simmer for 10-15 mins, or until the squash is soft. stir the milk into the soup and heat for 1 minute.cool slightly. blend with a food processor till smooth and pass through a sieve, then return to the pan to warm through.

Target recipe: combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total). bring to a boil and cook about 8 minutes, or until veggies are tender. add butternut squash, minute rice, salt and pepper. cook over medium heat 10-15 minutes or until squash is tender. add the milk and nutmeg. puree soup in batchs using a blender or food processor. return to pot and gently heat on low until warm. very yummy and very low fat! (even the kids will love it!).