Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place onion and pepper in saucepan with water. cook, stirring frequently until the vegetables soften, about 5 minutes. mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree. add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

Target recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.