Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a saucepan with a tight fitting lid, soak the wild rice in 1 cup of the hot water for 30 minutes. add the remaining 1 1/2 cups of water, bring to a boil, then lower to a simmer, cover and cook for about 45 minutes, until the rice is tender. when the rice has cooked for about 30 minutes, dice the apple and toss with the lemon juice in a large bowl. add the peppers, celery, red onions currants or raisins, and almonds or walnuts and set aside. whisk together all of the dressing ingredients. add the cooked rice and the dressing to the bowl and toss well to combine.

Target recipe: preheat oven to 350 degree f. spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. cool and break the nuts up into small pieces. half, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. in a medium bowl, mix the apples with the lemon juice, celery and walnuts. in a small bowl, whisk together the mayonnaise, chives, sour cream, parsley, sugar, and lemon zest and season with pepper. add the mayonnaise mixture to the apple mixture and stir to coat. refrigerate if not using immediately. serve and enjoy!