Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat the oven to 350 degrees f. combine all the ingredients except for the artichoke bottoms and the beef broth. divide and mound the meat mixture on the artichoke bottoms, about 4 tablespoons each. in a well greased baking pan, place the filled artichokes, filled side up, in one layer. pour the broth over the whole thing. bake, lightly covered with foil, for 1 1/2 hours. uncover and bake another 10-15 minutes, until browned. serve hot.

Target recipe: take out all the thick leaves around the artichoke. cut the top horizontally. cut the base, too. with a tablespoon remove the hairy center, making a well in the center. do the same thing with the rest, putting them in a pan filled with water and 1/4 cup lemon juice when you finish each one, in order to preserve its color. with one tablespoon butter, stir the meat, onions and pine nuts till brown. add the seasoning. fry the drained artichoke with 5 tablespoons vegetable oil till slightly brown. drain. arrange in pan, pour in it a cup of water and 1/4 cup lemon juice. stuff the artichokes with the meat mixture. adjust the seasoning. bake in a 350 degree oven for 30 minutes till they are tender. serve with aroz mofalfal and green mixed salad.