Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked. make up the stock, to how much soup you require and add to veg. cook a little longer, making sure the veg is all cooked. zap it all with a hand blender and check seasonings. it shouldn't need salt as the stock will have salt. eat with crusty bread.

Target recipe: mix onion, potato, corn and bay leaf in large bowl. cover and microwave on high 15 minutes. add milk, salt and pepper, cover and microwave on high 5 minutes, stirring once. stir in hot stock. puree in a processor or use a hand blender. adjust seasonings, add green onions. place in soup bowl and swirl in a little sour cream.