Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large pot, heat oil over medium heat. add onion and cook, stirring often, until softened, about 5 minutes. stir in garlic and cook, stirring, until onion is golden, about 3 minutes. stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. bring to a boil. reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes. stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. stir in mango and cook until heated through, about 1 minute. stir in cilantro and salt. serve hot.

Target recipe: feel free to adjust jalapeno and garlic according to your taste. combine all ingredients. optional: for a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango. refrigerate for at least an hour to allow flavours to blend. serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.