Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: in a gallon size zip-top bag, combine all ingredients except meat. close and shake to mix well. remove all fat from meat. slice meat into very thin strips. this is easier to do if meat is partially frozen. place in marinade and shake and squeeze bag to completely cover meat in marinade. allow to marinate at least overnight. remove meat from marinade and discard remaining marinade. place meat strips on dehydrator trays and dry for several hours. drying time will vary depending on dehydrator and thickness of meat. store in zip-top bags.