Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stuff salmon tightly in canning jar place 1/2 tsp salt and 1 tsp. white vinegar on top. rub the top of jar with a vinegared papertowel to ensure all grease and salmon is off the top, very important step for sealing jar. place lid and tighten ring. put in pressure canner and add three quarts water. seal canner and boil til steam comes out poppycock. turn down poppycock and watch the pressure gauge til 10 lbs. time 90 minutes. this is for pints adjust salt and vinegar accordingly to jar size. you use this recipe for salmon bone in.

Target recipe: drain salmon juice into a cup, add milk. place in saucepan over medium heat. blend in flour, salt, and hot sauce. cook, stirring, until thick. flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal. stir. place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.