Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: season chicken with salt and pepper. heat oil and curry powder over medium high heat for about 2 minutes. stir in garlic and onion and cook 1 more minute. add chicken, tossing lightly to coat with curry oil. reduce heat and cook til chicken is done, about 10 minutes. add all other ingredients and stir to combine. cover and simmer on low for 30 to 40 minutes stirring occasionally, until desired consistency is reached. serve over rice.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.