Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees. slit chiles lengthwise carefully on one side and open flat. remove seeds and dry by dabbing with a paper towel. divide 1 1/2 cups cheese evenly among chiles and place on centers of chiles. roll up each chile, starting at the pointed end. place rolls, seam side down, side by side in a greased 9x5x3 inch loaf pan. (i've always used a clear glass pan). beat eggs, milk and salt and pepper together. pour egg mixture over chiles and sprinkle with remaining cheese. bake in oven for 35-40 minutes, or until puffed, brown and firm. drain excess liquid from pan before serving.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.