Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put first three ingredients in a pot and bring to a boil. reduce heat a little and cook for 20-30 minutes . mash up potatoes and scallops. add remaining ingredients except for the fish and cook for 1/2 hour. break up fish and add to chowder. cook for 1/2 hour. may be served immediately or cooled and reheated the next day.

Target recipe: in a heavy 3 quart saucepan over medium heat, saute' onion, celery and garlic in butter for 5 minutes. stir in vegetable juice, tomatoes with juice, water, tomato paste, macaroni, bouillon granules, parsley, basil, thyme and hot pepper sauce. bring to a boil and boil for 4 minutes. add the shrimp and cod. bring to a boil, reduce heat to low, cover and simmer for 8 minutes or until fish is opaque and macaroni is tender. stir in clams with liquid and lemon juice. heat through.