Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350. mix flour, salt and pepper. dredge chicken in flour mixture. dip in whipped egg. coat with breadcrumbs. place chicken in glass baking dish sprayed with pam. bake for around 30 minutes (maybe less depending on size of breasts). if you flatten the chicken first it makes a really nice chicken parm.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.