Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the avocados in half, remove the stones and scoop out the flesh with a spoon into a large bowl. do not mash, but use a knife and fork to slice through the avocado until they are finely diced. you want to have some chunks in there. add the lime juice, tequila (if using), tabasco, onion, garlic, salt and pepper and mix carefully. add tomato and mix again. adjust seasoning if necessary. sprinkle with coriander prior to serving. can be refrigerated but remove from fridge about an hour before serving. serve as as a side with a mexican meal or with the obvious, tortilla chips.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy