Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: in a large skillet, saute green pepper, onion, and mushrooms in oil for 4-5 minutes or until crisp-tender. place the chicken breasts over the vegetables. in a bowl, combine tomato sauce, chilies and seasonings. pour over the chicken; cover and simmer for 20 minutes or until chicken is tender and no longer pink. serve over spaghetti or rice if desired.