Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix dry ingredients and cut in crisco, using a pastry blender, until the mixture is coarse and grainy. add milk. do not overmix. it should only take a few turns to get a dough. drop by large spoonsfuls on top of simmering stew or a very thick soup. simmer 5 minutes with the lid off the pot and then cover and simmer 15 to 20 minutes longer. serve immediately.

Target recipe: in medium skillet, saute onion, green pepper and celery in butter until tender. add bay leaf, tomatoes, brown sugar, basil, salt and pepper; cover and simmer for 5 to 10 minutes. meanwhile for dumplings, combine flour, baking powder and salt in a bowl. cut in butter. add parsley and milk; stir until just mixed. drop by tablespoons into six mounds onto bubbling tomato mixture; cover tightly and simmer for 12 to 15 minutes or until a toothpick inserted into a dumpling comes out clean. remove and discard bayleaf. serve immediately.