Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sweat bacon in deep soup pot. sauté onion, garlic, thyme just until you see color. add potatoes and cover with broth. cook until overdone. puree with immersion blender. add corn and cream and simmer while stirring for 5-10 minute. season with salt and pepper. garnish with fresh thyme or ground red pepper.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.