Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: salt and pepper chicken to your taste. in a shallow bowl, place flour and dredge the chicken. set remaining flour aside. in a skillet, brown chicken in oil, then transfer to an ungreased 9" square baking dish. in a saucepan, saute onion in butter. add reserved flour mixture; whisk to form a thick roux. gradually add broth, lemon juice, basil and thyme and mix well. bring to boil, cook and stir for 2 minutes or until thick and bubbly. pour over the chicken. top each half with a lemon slice. sprinkle parsley over. cover and bake at 350° for 25 to 30 minutes or until the juices run clear.