Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: to prepare the beans. inspect beans and discard any bad ones - wash thoroughly. drain and place in large bowl. for every cup of dry beans add 3 cups of cold water and 1 tsp salt. stir to dissolve salt. soak overnight or at least 10 hours. drain beans and place in a heavy saucepan or slow cooker on high. add enough hot fresh water to cover. add 1 tsp salt and 2 tbsp cooking oil. cover, bring to a boil. reduce heat and simmer on top of stove until tender (3 - 4 hours). add more boiling water during cooking if necessary. when tender drain off liquid and place beans in large oven proof covered casserole. put all remaining ingredients in casserole and stir to combine. cover and bake for 1 hour at 350°f.

Target recipe: saute the chopped onion and bell pepper in a skillet in water, yes water. it works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft. add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture. place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese bake at 350 for about 30 min until the cheese is bubbling. allow to cool somewhat, then dig in.