Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add broth, onion, carrots, baking soda, salt, cinnamon (if using), and pepper. some nutmeg might be good here as well. simmer uncovered for ten to fifteen minutes until vegetables are soft. (optional: put vegetables and broth into a food processor or blender and blend until smooth. return to pot). add butternut squash and half and half. simmer uncovered for ten minutes and serve.

Target recipe: add oil, garlic and onion to large stockpot over medium heat. saute for 3-4 minutes. add sage, salt, pepper, broth and squash. bring to a boil. cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency). use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot. garnish with parmesan cheese and more fresh sage (if desired).