Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine berries, 3/4 cup sugar, and water in a microwave-safe casserole. cook for 5 minutes in the microwave. quickly mix together dumpling ingredients (flour through oil). drop by spoonfuls over the berry mixture. cook, covered, in the microwave for 5 minutes until the dumplings are fluffy and done.

Target recipe: mix berries,water, 1 cup sugar, 1/4 t salt and lemon in large, wide saucepan. bring to a boil. reduce heat and simmer 5 minutes. for dumplings: combine flour,1 t sugar, baking powder, 1/4 t salt, nutmeg and milk. stir until mixed. drop by tbs into berry mixture. cover tightly and simmer 15 minutes. serve in bowls with a dollop of whipped cream.