Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken in to serving parts if not already in that form. place chicken in shallow baking dish. in small bowl, combine remaining ingredients; pour over chicken. cover, refrigerate 4 hours or overnight, turning occasionally. grill or broil as desired, basting frequently with marinade. refrigerate leftovers

Target recipe: in a large resealable plastic bag, combine the egg white, soy sauce, cornstarch and pepper. add chicken; seal bag and turn to coat. refrigerate for 30 minutes. for sauce, combine the cornstarch, vinegar, soy sauce and sugar until smooth; set aside. drain chicken and discard marinade. in a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. remove and keep warm. stir-fry green pepper and onions in remaining oil for 2 minutes. add bamboo shoots and ginger; stir-fry 3-4 minutes longer or until vegetables are crisp-tender. stir sauce mixture and add to the pan. bring to a boil; cook and stir for 2 minutes or until thickened. add chicken and heat through. sprinkle with almonds. serve with rice if desired.