Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large skillet, add canola oil over medium heat. in a small bowl, mix together all spices. use 1/2 of mix to season chicken. let seasoned chicken sit at room temperature for 15 minutes. in a large bowl, add flour and remaining seasoning mix. toss chicken with seasoned flour and add to hot oil, 1 piece at a time. cover pan with foil. remove foil after 8 to 10 minutes and flip chicken. cook until the chicken is golden brown. remove from fryer to a paper towel-lined sheet tray. season with salt, if desired, and serve.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.