Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put chicken in crock pot whole. dot margarine over chicken. combine seasonings and herbs and sprinkle evenly over chicken. add vinegar. cover and cook 8 hours (do not remove lid). -------gravy---------. i pour cooking liquid into a fat separator then pour off the liquid leaving the fat behind. thicken with cornstarch (i also add some soy sauce for colour).

Target recipe: pre-heat oven to 350. cut chicken into cubes or slices. combine with soy sauce and lemon juice and let marinate for 15 minutes. place garlic and sesame oil in microwavable bowl (or glass measuring cup) and microwave for 1 minute on high. in 1 quart casserole dish, combine oil and garlic with chicken marinade. add tarragon and pepper and bake for 20-30 minutes. serve with a nice brown rice and green salad. yum!