Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: in large saucepan, heat oil and saute carrots and onion until soft (about 2-3 minutes). add chili powder and cumin and cook, stirring constantly for 1 minute. add black beans, water, salsa and salt and heat to boiling. reduce heat and simmer 10 minutes. remove from heat and stir in lime juice. transfer half of soup to a blender and puree. return the puree to the other half of the soup. serve with sour cream and cilantro if desired.