Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a skillet cook chicken or turkey. in a small bowl, combine cooked turkey or chicken, 2 cups cheese, green chiles and onions. in a small skillet bring enchilada sauce to a boil, remove from heat. dip each tortilla into heated sauce to soften. spoon 1/3 cup turkey or chicken mixture and 2 tablespoons sour cream down center of each tortilla. roll, place tortillas seam side down, in a 12 x 8-inch baking dish. pour remaining heated enchilada sauce over top. sprinkle with remaining 1 cup cheese. bake 20 minutes at 350 degrees.

Target recipe: heat the oil in a non-stick frying pan and cook the beef over a medium heat, until browned. drain off excess fat and stir in the tomatoes, salsa, chili pepper and chili. bring to a boil, reduce heat and simmer for 10 minutes. you can also use package enchilada sauce for convenience. spread the tortillas with the refried beans, then spoon the beef down the centre of each one. roll up, place on a plate and sprinkle with cheese. cook for 3-4 minutes on medium heat in the microwave. alternatively, place in a baking dish and bake in the oven at 350f for 15 minutes.