Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. mix chicken, sour cream, black beans, salsa, corn, cilantro, and spices in a large bowl. taste and adjust to seasonings to your preference. cut tortillas in half with kitchen shears. in a 9x13 inch dish, scoop 1/3 of the chicken mixture into the bottom of the pan. spread evenly. place one layer of cut tortillas (about 4 tortillas) on chicken mixture to cover. top with 1/3 of the amount of shredded cheese. repeat with chicken mixture, tortillas, shredded cheese two more times. there should be 3 layers total. bake in oven for 20 to 25 minutes or until cheese is bubbly and casserole is warmed through. serve with sour cream and additional chopped cilantro.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .