Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rub the rump roast with the pepper and put in good size roaster. add rest of the ingredients, except flour and water. cover. roast in a 350* oven for approximately 2 hours. use your thermometer for the doneness you prefer. i like an inner temperature of 150*. baste every so often to keep meat moist. when done take out meat cover with foil and let it rest. mix your flour and water in a jar with a cover and shake quickly. this removes any and all lumps. put your pan on the burner, pour in the flour/water mixture; stir until thickened. if you like a thinner gravy just add water. if you like a darker, richer color to your gravy add a"seasoning and browning sauce". now you are ready to thinly slice your meat.

Target recipe: mix gravy, mushrooms, soup mix and italian dressing; pour over beef roast. bake, covered, for 1 hour 15 minutes per pound at 300°f. add carrots and/or potatoes during last hour, if desired. cooking time is approximate, depending upon how big your roast is.