Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat large saucepan over medium heat. add olive oil and allow to heat for a minute. add garlic and saute for 2 minutes making sure not to brown the garlic. add tomatoes, olives, anchovies, capers, oregano, and red pepper flakes. simmer will pasta water boils and pasta cooks.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.