Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: there are several great recipes here on food for mashed cauliflower, pick your favorite. dice vegetables to 1/2" long pieces. brown ground chuck and add your favorite seasonings (i use salt, pepper, paprika, and garlic. blind bake one pie shell for 8 minutes at 350°f. combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate. cover outer edge of shells with aluminum foil. bake at 375f for 45 minutes then remove foil from edges and bake for an additional 15 minutes. slice and enjoy.