Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add broth, onion, carrots, baking soda, salt, cinnamon (if using), and pepper. some nutmeg might be good here as well. simmer uncovered for ten to fifteen minutes until vegetables are soft. (optional: put vegetables and broth into a food processor or blender and blend until smooth. return to pot). add butternut squash and half and half. simmer uncovered for ten minutes and serve.

Target recipe: cook the squash-i boil it for this recipe and use the broth in place of the water called for. saute the chopped onion in the oil with the spices and bay until onion is translucent. add the carrot and celery and the squash water. cover and simmer until carots are tender. remove bay leaves puree the veg and squash, whisk in juices return to a simmer, taste and add salt and pepper.