Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine all ingredients in a medium saucepan over high heat and whisk until smooth. bring mixture to a boil, then reduce heat and simmer for 45 to 60 minutes or until mixture is thick. cool, then store in a covered container in the refrigerator overnight so that flavors can develop.

Target recipe: combine all of the ingredients in a large saucepan and bring to the boil. reduce the heat and simmer uncovered, until slightly thickened ( about 20 minutes), stirring occasionally with a wooden spoon. brush onto meat during the last ten minutes of cooking. will keep for several months in the fridge.