Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: first slice the roma tomatoes, add salt and pepper and set aside. heat the oil in a frying pan with a tight fitting cover. add rice and stir until all the grains are coated, followed by the chicken and continue to stir until it starts to brown. add the peppers, tomatoes, basil, and liquid. cover, reduce the flame to very low and leave alone for 15 minutes. do not peek, remove from heat and let it sit covered for another 15 minutes.

Target recipe: preheat oven to 375. pound breasts. sprinkle with salt/pepper and herbs. place each one on foil or parchment paper square. chop and mix remaining ingredients in a bowl. stuff chicken with mixture. stuff a handful of baby spinach in each breast. poured some lemon juice and some of the olive juice over the chicken wrap up breast in foil/parchment square place in baking dish and bake 20-23 minutes. enjoy over rice -- tasty!