Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to cook sauce, heat olive oil over medium heat in a large iron skillet or heavy saucepan. add garlic and cook until tender. add fresh tomatoes and cook until just heated through. stir in basil and salt. serve sauce over cooked spaghetti or other italian pasta and top with parmesan cheese. this tomato sauce recipe makes enough for about 6 servings don't over cook the tomatoes, keep them aldente!

Target recipe: cut all the tomatoes in half ( i remove the core). chop onion. place tomatos and onion in a oven proof dish drizzel with oil. add ground pepper. (i am generous with the pepper.) salt, basil and sugar. cook at 350 for 90 minutes. remove from oven and leave to cool. place cooled tomato mix in a blender, blend until smooth. boil water and 2 cups to stock cubes. put tomato mix in a sauce pan. add milk add chicken stock. add dash of woster sauce.