Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook macaroni in 3 quarts water until al dente, stirring occasionally (about 8-10 minutes). meanwhile, melt butter in a medium sauce pan. add garlic and cayenne pepper. cook 1 minute over medium heat. add the flour, and cook 1 minute, stirring constantly. add the milk and salt; bring to a simmer, stirring frequently. simmer 2 minutes. reduce heat to low, and stir in 1 cup cheese. drain pasta and add it to the sauce. cook 1 minute. sprinkle with remaining 1/4 cup cheese before serving.

Target recipe: preheat oven to 350 degrees. place butter in a 9x13" dish. place in hot oven until butter melts. remove; tilt to swirl butter and coat bottom and slightly up sides. add dry macaroni and stir to coat. sprinkle with cheese and stir to mix. pour milk over evenly. do not stir! bake uncovered for 1 hour.