Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. spray 13 x9 inch dish with cooking spray. place potatoes in large sacuepan; cover with water. bring to boil on high heat, reduce to low heat and cover. simmer 10-12 minutes or until tender. drain potatoes. return potatoes to saucepan. transfer 1/4 of the potatoes to a large bowl, add sour cream; mash with potato masher. add cream cheese, ham and green onions and mix lightly. add mashed potato mixture to potato slices in saucepan. stir gently, spoon into prepared baking dish and sprinkle with parmesan cheese if desired. bake 30 minutes or until heated through.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.