Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.

Target recipe: brown ground beef and onion. add chopped garlic and cook for 1 minute. add mushrooms, beef base,and consommé. bring to a boil, then turn down the heat and simmer for 20-25 minutes. taste, and adjust seasonings. add sherry and simmer 5-10 more minutes. mix cornstarch with water until smooth. add a little bit at a time until desired thickness (should be quite thick, the sour cream will thin it down). when you achieve desired thickness, turn down the heat and add sour cream--do not let it boil. serve over rice or noodles, with corn and a tossed green salad.