Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425 degrees. sprinkle shredded cheese, onion and broccoli and chicken filling evenly over bottomof pie crust. in a medium bowl, whisk half and half, eggs, flour, and seasonings until smooth. pour enough of the egg mixture in the pie crust to come within 1/2 inch of the top. bake at 425 degrees for 15 minutes; reduce heat to 300 degrees and bake for an additional 30 to 40 minutes longer, until a knife inserted in the center comes out clean. let stand 10 minutes, cut and serve.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.