Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut sweet potatoes in half lengthwise. spray lightly with cooking spray. mix together blackened seasoning and pepper. sprinkle seasoning moreso on flat side and lightly all around. indoor grill: place potatoes on grill, flat side down. close lid and cook approximately 4 to 5 minutes - grill marks are good. outdoor grill: place potatoes on grill, flat side down, and cook approximately 5 minutes on each side. if you determine potatoes are not quite done, put in a microwave-safe dish and microwave on high for approximately 5 minutes or until tender when pierced with a fork. serve and enjoy!

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.