Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: dredge the chicken in the flour and fry in the olive oil till golden brown. combine all of the rest of the ingredients (except the cornstarch and water, cayenne pepper, carrots and green onions.) in a sauce pan and heat gently over medium heat. remove the chicken from the wok and now add the cayenne pepper to the juicy mixture in the wok. stir fry it in without burning it. now add the sauce to the wok and stir it in until all of the sugar is dissolved. add the cornstarch and water and stir till thickened. add the chicken with the green onions and stir in gently till coated. remove and serve over rice and steamed julienned carrots.

Target recipe: to make pepper sauce, mix cornstarch and water together. add garlic, ginger, sugar, soy sauce, vinegar, and wine. then add chicken broth and msg and stir until sugar dissolves. refrigerate until needed. in separate bowl, mix chicken, soy sauce, and pepper. stir in egg. add cornstarch until chicken is coated evenly. add oil to separate chicken pieces. divide chicken into small quantities and deep fry at 350f until crispy. drain on a paper towel. place a small amount of oil in wok and heat until wok is hot. add scallions and peppers and stir fry briefly. stir sauce; add to wok. place chicken in sauce and cook until sauce thickens. add either cornstarch or water as needed. serve with rice.