Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in a large saucepan, over medium heat. add onions, garlic, scotch bonnet pepper and curry powder. stir until onions begin to soften. add beef, and stir until meat is browned and well coated with the spice mixture. add broth, thyme, salt and pepper. bring to a boil. reduce heat, then simmer, covered, for 1 to 1-1/2 hours, or until the meat is tender. meat should be almost covered with liquid at all times. add more broth if necessary. if you like a thicker gravy, mix together the cold water and flour. bring the curry to a boil, and stir whilst adding the water/flour mix. simmer until thickened.

Target recipe: remove crusts from bread; tear in pieces and let soak in milk. toss together in a large bowl and remaining ingredients. press lightly into a 9"x5"x3" loaf pan. cover with foil and bake in preheated 350 f oven about 1 1/2 hours. drain off pan juices. slice to serve. if to be served cold, leave loaf overnight in refrigerator.