Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the sausage. pour the water into a medium saucepan and add the cooked sausage. peel and chop the potatoes then add to the water. add the vegetables (chopped or minced) that you enjoy, add as many of each as you would like. add the spices that you enjoy. add the beef stock and cremora (adds a nice creamy taste). bring to a boil, then lower heat and simmer for about 25 minutes or until vegetables are tender. put the milk into a cup, add the flour and mix, and pour this mixture into your soup.

Target recipe: boil potatoes in large pot with enough water to cover potatoes and have a little extra. (i used an eight-quart pot.) when potatoes are tender, drain about 2/3 of the water, leaving some in the pot. add cubed cream cheese and butter. cover and allow cream cheese and butter to soften. combine with potatoes and remaining water, mashing some of the potato cubes to thicken the soup. add chopped ham. season with salt, black pepper, white pepper and dill to taste (i used about 1/2 t. dill, and found that that gave it a good flavor). serve immediately.