Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the whole, unpeeled, sweet potatoes until tender but not too soft-- it will take anywhere from 20 to 40 minutes depending on the thickness of your potatoes. drain and, when cool enough to handle, peel and slice into 1/4-inch slices. preheat oven to 350f degrees. arrange the slices in an attractive overlapping pattern in a buttered shallow baking dish. dot with butter pieces, then sprinkle with brown sugar and raisins, if using. drizzle the rum over all. bake in preheated oven, uncovered, until bubbly and glazed, about 30 minutes.

Target recipe: preheat oven to 350 degrees. microwave sweet potatoes until almost done. in my microwave that takes about 8 minutes, it will depend on the size of the sweet potatoes,too. they will be slightly tender to the touch and will continue to cook for awhile. let cool. spray a 9 x 12 inch casserole dish with butter spray. peel the sweet potatoes and cut into chunks. add the pineapple to the sweet potatoes and place in the prepared casserole. pour orange juice over all, scatter the toasted,chopped pecans and dot with margarine. place casserole covered in microwave on high for 6 minutes and sweet potatoes are done. if you feel you really need them, scatter small marshmallows over all and then let them brown in preheated oven before serving.