Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel the potatoes and cut in chunks. place in pan and cover with water. salt the water with 1 tablespoon salt. cover, and bring to a boil. cook until tender (usually 15-20 minutes). drain off water. add milk, sour cream and butter and mash the potatoes until smooth using a potato masher. add the chipotle and green onions. mash again. salt to taste. serve.