Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: add 4 cups of rice to a 9x13 or larger baking pan. season chicken with salt and pepper then coat with flour and brown in pan with olive oil. put chicken on top of rice in dish. add 2 cans of beef broth. add 2 cans of french onion soup. cover with foil and bake at 350 degrees for an hour.