Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large stock pot, heat oil until hot, stir in flour. cook flour stirring often until flour reaches a medium brown color. add onions, peppers and garlic. cook until soft. add tomatoes, tomato sauce and paste, mix well. cook about 5 minutes. add salt, water, red and black peppers. fry sausage in a separate skillet and drain excess fat. add sausage and okra. simmer about 1 hour. add shrimp, cook 15 minutes. serve with hot cooked rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.