Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the sake mirin soysauce honey oyster sauce in a bowl. sprinkle the chicken breast with salt and papper on both side. dust the chicken with flour. place a frying pan over midium high heat,add the oil,and sear the chicken on both sides until browned. lower the heat add the teriyaki sauce and cover on top, bring to simmer until cooked about 5-6min.

Target recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.