Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: dredge chicken in flour. in medium skillet, melt butter and oil until it sizzles. saute chicken until cooked through. remove chicken and set aside. add lemon juice to chicken stock and whisk into skillet. whisk in flour and cook until mixture boils. reduce heat to a simmer and return chicken to skillet to heat through. cook until sauce is desired consistency. add salt and pepper to taste. serve.