Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse the rice. in an ovenproof dish mix the ingredients except the butter. place the knob of butter in the centre of the dish and sprinkle a tiny bit of cinnamon. cook on middle shelf on a low heat for 1 hour. stir halfway through. serve with golden syrup, maple syrup, jam, or honey.

Target recipe: bring water and rice to a boil; reduce heat to low, cover, and simmer 14 min. all water should be absorbed. (alternately, use 1 cup of leftover cooked rice). heat oven to 325 degrees. beat eggs in ungreased 1 1/2 quart casserole dish. stir in sugar, raisins, milk, salt, and spice. stir in rice. bake uncovered 45 minutes; stirring occasionally. remove from oven and stir well. it will still be pretty wet. let set for 15 minutes to thicken. serve warm or chilled. (i like it better chilled!).