Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat the oven to 400°f. cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon. mix together the corn, cottage cheese, salt, pepper, and green onions. spoon the mixture into the squash halves, mounding it slightly. top with parmesan cheese. place the squash in a buttered 8 x 8 x 2 baking dish and bake, uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted. you can also use yellow squash.

Target recipe: cut zucchini in half and scoop out the center. fry split side down in a small amount of olive oil for a few minutes until the zucchini starts to brown. remove from pan and set aside. brown the meat in a large frying pan. remove extra oil from the pan. add roasted garlic and red onion and cook until translucent (about 3 minutes). add the spices and red pepper, jalepeno, celery,black beans and scallions. let simmer for a few minutes. add rice, allow to cook for a minute. add broth. let the whole thing simmer for 15 minutes. when the rice is cooked, fill the zucchini. top with cheese and bake for 10 minutes at 300 degrees.