Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place flour in pie plate; press fish into flour to coat. shake off excess. set aside. in bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside. in large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes. transfer to platter and keep warm. add stock mixture to pan; bring to boil, reduce to desired consistancy. spoon over fish. sprinkle with parsley.

Target recipe: preheat oven to 400 degrees. place fillets in a baking dish sprayed with cooking spray. sprinkle with lemon juice, curry, cayenne, garlic, mrs. dash, and boullion. drizzle melted butter over the top. bake for 10-15 minutes or until fish flakes with a fork.