Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place torillas between two damp paper towels and microwave for 20 seconds. this makes them softer and easier to roll. in a meduim skillet on medium heat, heat the canola oil. add onions, chiles, tomato, salt and pepper (if desired) and saute for 3 minutes. add beaten eggs to muxture in the skillet and continue to stir and cook until eggs are fully set. divide eggs mixture among the tortillas -- top mixture with a generous pich of cilantra and 2 tablespoons cheese per burrito. roll up tortillas and microwave and additional 30 seconds. top warm burritos with any remaining cheese.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.