Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray 10 inch skillet with cooking spray and heat over medium-high heat. add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth. heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed. stir in remaining ingredients; bring to a boil. cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.