Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a deep skillet or flameproof casserole, heat the oil over medium heat until very hot. add the chicken, sprinkle with paprika, and cook, turning occasionally, until well browned on both sides and cooked through, about 25 minutes. remove the chicken to a plate. drain off all but 2 tablespoons of the drippings from the pan. add the vegetables. cook, stirring, until the onion is tender, about 5 minutes. stir in the peanut butter, broth, hot sauce, salt and pepper. heat to boiling, stirring until smooth. reduce the heat and simmer 5 minutes. return the chicken to the pan and simmer for 5 minutes, until heated through. serve the chicken over hot cooked rice. top with the sauce and sprinkle with the chopped peanuts.

Target recipe: preheat oven to 350 degrees. prepare potatoes and carrots by peeling and quartering them. peel onions and leave whole. place chicken , potatoes, carrots, and onions in large casserole dish. in small bowl combine broth and seasonings. pour over chicken and vegetables and cover with foil. bake in 350 degree oven for 1 1/2 hours or until vegetables are fork tender. note: broth can be thickened into a gravy but we like it just the way it is spooned over the chicken and vegetables.