Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a large wok over medium high heat and brown ribs-around 10 minutes. add the soy sauce and continue browning. add the vinegar and bring to a boil, reduce heat and simmer for 20 minutes. add brown sugar and simmer 10 minutes more. you might need a bit more vinegar at this point. you want the sauce thick but fluid. add the peppers and onions and cook for 5 minutes. add the ketchup and stir. taste and adjust the vinegar/brown sugar ratio. if needed add cornstarch to thicken.

Target recipe: in a bowl, mix together the first 6 ingredients. in another bowl, combine the soup, brown sugar, vinegar and mustard to make the sweet and sour sauce. mix half of the sauce with the meat mixture and put it into a loaf pan. i use an 8" x 8" casserole dish. pour the remaining sauce over the top of the meat. bake@ 400 deg. f for about 1 hr.