Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in 2 quart saucepan, mix sugar and starch. add enough water to pineapple liquid to make 2 cups. stir juice mixture, vinegar, and catsup into starch mixture. cook stirring constantly, until mixture thickens and boils. stir in pineapple. keep warm over very low heat.

Target recipe: preheat oven to 350* f. rinse ribs to remove any bone fragments and pat dry. combine flour, salt, and pepper in a large ziplock bag; add ribs and shake until well coated. lay ribs in a roasting pan or casserole (at least 2 inches deep). top with onion rings. to make sauce, combine remaining ingredients and mix well. pour sauce evenly over ribs and onions. cover and bake at 350* f for 2 1/2-3 hours or until ribs are very tender. serve with onions and sauce.