Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: preheat oven to 375. wash and peel the sweet potatoes. cut potatoes into "coins" or strips (depending on your preference). line a baking sheet with foil and coat with cooking spray. place sweet potato coins on foil in lines, try not to overlap. spray sweet potatoes with cooking spray or drizzle olive oil over them. sprinkle sea salt on potatoes, make sure to get each one. bake for 25-30 minutes. flip coins over and coat with cooking spray and sea salt. bake for another 25-30 minutes. chips will be light orange and may have some brown on the edges (depending on thickness). remove from baking sheet and enjoy.