Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: peel potatoes and cut into 1 inch cubes. cook the potatoes in the 2 cups water until tender. drain, reserving 1 cup of the liquid. add more water if necessary to measure 1 cup. set potatoes aside. peel and chop onion. melt butter in saucepan over medium heat. add onion to saucepan and cook stirring frequently until onion is tender and translucent, not brown. add flour to saucepan and season with pepper flakes and pepper to taste. cook 3-4 minutes. gradually add potatoes, reserved liquid, milk and sugar to saucepan. add cheese and ham. simmer over low heat for 30 minutes, stirring frequently.