Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400°f. butter the bottom and sides of 15 4oz ramekins. sprinkle with sugar, tapping to remove extra sugar. in double boiler, melt the chocolate and butter. whisk until thoroughly melted. in a large bowl whisk together the eggs, sugar and flour until just blended gradually whisk the chocolate into the egg mixture until combined. evenly divide the mixture between the prepared ramekins, using about 1/3 cup for each place the ramekins on a baking sheet for 10-12 minutes until the tops are firm and beginning to crack and the edges are set remove from oven and serve immediately with ice cream.

Target recipe: preheat oven to 350 degrees. blend flour, salt, baking powder, granulated sugar and two tablespoons cocoa powder in a mixing bowl. stir in melted shortening and milk. spread batter in a 9-inch-by-9-inch baking pan and sprinkle with brown sugar and 1/4 cup cocoa. pour hot water over all. bake 45 minutes. during baking, chocolate sauce will settle to bottom and cake will rise to top. to serve, invert cake onto plate or cut cake into squares and invert each square onto a small dessert place. spoon sauce over top. serve warm with a scoop of vanilla ice cream, if desired.