Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 350°f. in a small bowl combine the flour, salt, oregano, sugar, and ground pepper; blend well. in large bowl, combine the corn, onion, bell pepper, eggs, and cheese; mix well. stir in the flour mixture and then the cream and butter. pour in large buttered casserole. place the casserole in a 9x13-inch pan that has a least 1 inch of hot water in it. bake for 1 hour and 10 minutes or until set.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.