Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in skillet, cook ground beef and onion together until done, add minced garlic last couple minutes of cooking. drain off grease. add veggies and meat mixture in large soup pot - do not drain canned vegetables, pour them in liquid and all. add seasonings and v-8 juice, add juice to desired consistency, using more or less than recommended to suite your taste. simmer 3 to 4 hours. serve with crushed tortilla chips, sour cream and shredded cheddar cheese. optional topping are endless - fresh cilantro (if you like that stuff), chives, black olives, etc.

Target recipe: in a large saucepan, cook ground meat and onion until meat is browned; drain off any fat. add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. simmer, covered, for 15 minutes. add avocado. pass cheese, corn or tortilla chips, and sour cream to top each serving.