Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: preheat oven to 375 degrees. grease a 2 quart rectangular baking dish. combine the 1/4 c. melted butter and lemon juice in a shallow bowl. mix cheese, breadcrumbs and garlic powder in another shallow bowl. dip chicken pieces in butter and then roll in breadcrumbs, coating well. arrange in a single layer in baking dish. drizzle the 2 t. butter over chicken pieces in dish. sprinkle with paprika and sesame seed. bake for 1 hour, basting frequently with pan juices. cover dish with foil if browning too quickly. serve over a bed of hot white rice