Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: the spinach must be towel dried well. mix all dry ingredients together. roll a lump of dough as for paratha. spread some spinach over it. sprinkle some dry mixture all over. make a tight swiss roll. now twist into a coil. press together and re-roll to full size. shallow fry and serve hot. variation: use chopped fenugreek leaves instead of spinach to make'methi paratha'.

Target recipe: heat butter and oil in large skillet. add onions and sauté until soft about 5 minutes. add spinach to onions and continue cooking for about three minutes until the water has evaporated from spinach. season spinach with a dash of nutmeg. in large bowl combine spinach, eggs and all the cheeses. season with salt and pepper if desired. pile mixture into unbaked pie crust. bake in a preheated 350°f oven for one hour or until golden brown on top.