Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 400°f spray 9-inch glass pie plate with cooking spray. cook beef and onion soup mix over medium heat, stirring occasionally, until beef is brown; drain. spread in pie plate. sprinkle with cheese. in small bowl, stir remaining ingredients with fork or wire whisk until blended. pour over beef mixture and cheese. bake about 25 minutes or until knife inserted in center comes out clean.

Target recipe: cook potatoes in boiling salted water until tender, about 20 minutes; drain. meanwhile, in large frying pan, cook ground beef and onion until meat is lightly browned and onion is tender; drain off fat. stir in green beans, tomato soup, water, salt and pepper. turn mixture into a 1 1/2 quart casserole. mash potatoes while hot; blend in egg. add enough milk to make potatoes fluffy. season potatoes to taste with salt and pepper. spread or drop potato mixture on top of meat mixture. sprinkle with cheese. bake, uncovered, at 350 degrees for 20 to 25 minutes until cheese is melted and sauce is bubbly.