Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour chicken broth and about a quart of water into large pot. bring to boil and add chicken, onion and cilantro. boil for about 5 minutes. reduce heat to medium and add tomatoes, tomato sauce and cumin and continue cooking for 20 minutes. in separate bowls, place about 5 tortilla chips, a little monterey jack cheese and a slice of avocado. spoon chicken soup into the bowls over the tortillas, cheese and avocado. can add a dollop of sour cream to the top if desired.

Target recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!