Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: poach chicen until done (15 min). allow to cool for handling. clean pot and using uncle bens quick rice (done in 20 minutes) once water and rice are at a boiling point. when rice and water boil, cook over medium heat for about 17 minute. do not cover/. for sauce combine the last 7 ingredients. for 5 minute add chicken and vegetables. do this while rice cooks. when done (you may have to strain out extra water combine the rice in the skillet with the other ingredients. serve, i used my normal way of serving (staight from the skillet.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.