Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: fry bacon in pan, crumble and set aside. add onions and celery to bacon grease, sauté until lightly browned. transfer onion/celery mixture to a large soup pan. add cream corn, frozen corn, red pepper, butter, broth, chicken base, carrots, potatoes and pimentos. cook for 30  45 minutes or until potatoes are tender. mix together flour and a little water to form a paste. add flour paste to soup add milk. you may want to add more flour paste, depending on how thick you like your chowder. simmer for 30 minutes or until you are ready to eat. add salt and pepper to taste. prior to serving i like to add shredded cheese and sprinkle bacon on top.