Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in large skillet over medium-high heat. sprinkle chicken generously with salt and pepper, then lightly with ground cloves. add chicken to skillet and sauté until brown, about 5 minutes per side. transfer chicken to plate. pour off all but 4 tablespoons fat from skillet. add bell peppers, onion, raisins, olives, bay leaves, garlic, and chili paste to skillet. sauté until vegetables begin to soften, about 2 minutes. add rice; stir 1 minute. press chicken into rice. add 2 cups broth; bring to boil. cover, reduce heat to medium-low, and simmer until chicken is cooked through and rice is tender, adding more broth if dry, about 20 minutes.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.