Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients in bowl. scoop out golf ball size mixture and roll into ball. place to side. cook in frying pan with a little olive oil to brown, about five minutes. place on tray and bake in oven at 350 degrees for 25 minutes. can then place in sauce to keep warm, or serve as is. other ingredients if desired for different taste. - onion. -wercestier sauce. - basil. - red pepper. - mustard powder. -tomato sauce.

Target recipe: combine egg, bread crumbs, cheese, parsley, onion, garlic salt and pepper in a medium bowl. add ground beef and mix well. form about 36 meat balls. cook meatballs in a large skillet over med heat until no longer pink, turning occasionally to brown evenly. drain fat from skillet or remove meat from skillet and set aside. combine beans, beef broth, tomatoes, water, mushrooms and italian seasonings in a large sauce pan. bring to boil. add pasta bows and then return to boil. cover and reduce heat to simmer for 10 to 12 minutes or until pasta is tender. stir in spinach and meatballs. cook for 1 or 2 minutes more or just until spinach is wilted.