Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: season beef with salt, pepper and dried oregano; toss in flour to coat. heat oil in a dutch oven over medium high heat. add beef and cook until browned on all sides, about 4 to 5 minutes. remove meat and set aside. add onions, sweet potato, and celery to dutch oven and cook about 5 minutes until vegetables begin to soften. add red wine, broth, and tomato paste and simmer 20 to 25 minutes. return beef and any accumulated juices and heat about 5 minutes until heated through.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.