Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: trim excess fat from steak and cut into 3 inch strips, about 1/2 inch wide. in a bowl, combine 1/2 cup flour, mustard, and a dash salt and pepper, and toss with steak sterips. place strips in oblong slow cooker sprayed with vegetable cooking spray. cover with onions and mushrooms. add beef broth, wine, and worcestershire sauce. cover and cook on low for 8-10 hours. just before serving, combine sour cream and 1/4 cup flour. stir in slow cooker and cook for 10-15 minutes or til stroganoff thickens slightly.