Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: set oven to 325°f. grease a 2-quart casserole dish. in a bowl, stir together cream cheese, garlic, pepper, chopped green onions (if using), salt, egg, and sour cream until smooth; set aside. boil potatoes; drain. mash potatoes until smooth. add sour cream mixture, mix until smooth. spoon into baking dish. dot with butter and sprinkle with paprika. (at this point, potatoes can be stored in the fridge and baked later). bake, covered for 25 minutes, (45 minutes if stored in the fridge). uncover, after 25 minutes, and continue baking for 10 minutes more. if desired 1 cup grated cheddar could be sprinkled on top of potatoes the last 10 minutes of baking.