Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: meat balls: combine all ingredients in large bowl. mix well and roll into balls of desired size. place on edged cookie sheet and bake at 350°f for 25-30 minutes. remove from oven, drain and set aside. sauce: brown onion in butter, add flour, mix well. add ketchup and consommé, cooking slowly until thickened. add sour cream, then meat balls. place in casserole and heat in 300°f oven until serving time. serve over broad egg noodles or rice. *i usually don't add the full cup of sour cream, but just add a bit at a time until i think it is right for me.

Target recipe: preheat oven to 350. spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it. cook until a light pink inside. combine all ingredients in a 3 qt baking dish and stir until well mixed. cover and cook for 1/2 hour. when you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.