Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pierce potatoes. place on oven tray and bake in mod hot oven for about 1 hour or until tender. cool 10 minutes. cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact. combine chopped potato with filling, divide mixture between the potato shells. bake potatoes, uncovered in a mod hot oven for about 15 minutes. ---------filling-----------. boil or steam asparagus until just tender; drain. heat butter in pan, stir in flour, stir over heat until mixture is bubbly. remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens. remove from heat, stir in cheese, onions, salmon and asparagus. serve.

Target recipe: slice potatoes in half lengthwise and pierce the meat using a fork or knife. preheat oven to 350 degrees. while preheating oven add 3-4 tablespoons butter or margarine to a baking sheet or baking dish and melt in oven (for 4 potato halves, you should have a liberal amount of butter or margarine coating the bottom). when butter is melted remove pan and add a liberal amount of garlic salt. add parsley, and place potatoes face down in butter. bake until potatoes are tender and meat of potato is browned (approximately 35-40 minutes for medium sized russet potatoes). can be done in microwave (approximately 15 minutes but check frequently).