Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.

Target recipe: in a skillet over medium heat, cook the onions, vinegar, sugar, thyme and rosemary in oil for 10 minutes or until onions are golden. spoon the mixture over half of each tortilla and top with apples and cheese. fold over. cook on a griddle over medium heat for 2-3 minutes on each side or until cheese is melted.