Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: melt butter in a pot over medium heat. add onions and sugar. caramelize for 10 minutes, then add spices. add stock, sweet potatoes and yam and bring to a boil. reduce heat and simmer for 20 minutes, until potatoes are tender. stir in cream and remove bay leaf. puree soup until smooth. return soup to the pot and add corn and garlic; heat through.

Target recipe: bake sweet potatoes at 350 degrees until tender, approx 45 minutes - 1 hour. mash potatoes and remove outer skins. combine potatoes and next five ingredients in a mixer. spread in baking dish. for the topping: mix and spread over potatoes. bake at 350 degrees until hot. serves 6.