Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avocado in half and discard the pit. scrape the avocado pulp onto a small bowl; coarsely mash with a fork. add the tomatoes, scallions, jalapeno pepper, lime juice, and salt; mix until just combined. scrape into a serving dish and serve at once.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.