Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, dried cranberries, baking soda, salt, and cinnamon) in a large mixing bowl. add remaining ingredients and stir to combine. pour into lightly sprayed 13x9 dish. bake at 350 for 20-25 minutes.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.