Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: thinly slice onions into half-moon shapes. add canola oil to a pot and place over medium heat (the pot i used holds 8 quarts--but a smaller sized would have worked as well). stir the onions to coat them with the oil. add salt, ground black pepper, and red pepper flakes. stir occasionally for 20 minutes. deglaze pan with white wine and cook for another 10 minutes. add 1/4 cup of water at a time if onions begin to stick to the bottom of the pan too often to prevent burning. after cooking onions for a total of 30 minutes, add vegetable broth, gravy master, minced garlic, and bay leaves. simmer over medium-low heat for 20 to 25 minutes. serve with toasted, cheesy bread. or not! either way, i hope you enjoy.

Target recipe: in medium saucepan, heat butter and saute the onions on low heat for 20-30 minutes until soft and golden brown, stirring often. add the garlic, thyme, salt and pepper and cook another 4-5 minutes. add beef broth and grape juice. cover and simmer for 15 minutes. taste for seasoning. (can be made ahead up to this point.) preheat oven to 400 degrees. place soup in 6 ovenproof bowls. top each bowl with a slice of french bread and about 1/4 cup grated cheese. bake for 5 minutes until cheese has melted. serve at once. serves 6.