Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place the chicken between two sheets of heavy duty plastic wrap and flatten to about 1/4 inch thickness using a meat mallet or rolling pin. dip chicken in the egg and coat with breadcrumbs. melt butter in a large skillet over medium heat. add the chicken and cook for 8 minutes on each side or until chicken is fork tender and no pink remains. while chicken is cooking, bring water to a boil for pasta. when chicken is cooked, pour spaghetti sauce into pan around chicken (but not covering it). turn heat to low and heat sauce thoroughly. cook pasta according to package directions. place the angel hair on a serving platter, top with the chicken breasts. pour the sauce over chicken and sprinkle with the cheeses. garnish with the parsley or basil.

Target recipe: preheat oven to 450°. spray a large baking sheet lightly with spray. combine breadcrumbs and parmesan cheese in a bowl. melt the butter in another bowl. lightly brush the butter onto the chicken, then dip into breadcrumb mixture. place on baking sheet and repeat with the remaining chicken. lightly spray a little more oil on top and bake in the oven for 25 minutes. remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. bake 5 more minutes or until cheese is melted.