Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: dredge beef in flour melt 2 3 tbsp margerine in skillet. brown meat in skillet, then remove from pan. add another 2 tablespoons margarine, then sauté mushrooms and onions until soft. add 2 tbsp flour (can use flour leftover from dredging) and stir into margerine. slowly add beef broth, stirring constantly. if you add liquid too fast, it will lump up. too slow, same thing. add sour cream and stir it up well. add beef and heat through. serve over noodles. add salt and pepper to taste.

Target recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!