Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large bowl, beat egg with salt, italian seasoning, red pepper flakes, and garlic. add chopped onion, beef, turkey, bread crumbs, and parmesan cheese; mix well. shape mixture into 1-inch balls and brown in a large skillet. drain meatballs and transfer to a 5-quart crock-pot. in the same bowl, mix tomato sauce and wine; pour over meatballs. cover and cook on low for 5 1/2 to 6 hours. to serve as sandwiches: place 3 to 4 meatballs on 6-8 split rolls; top with sauce from crock-pot. if desired add shredded mozzarella cheese, red and yellow pepper strips, sliced onions, or olives.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.