Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: heat oil in large skillet. brown chicken. add celery, onion, pepper, sausage and garlic. cook until veggies are tender crisp. stir in tomatoes, chicken broth, 1/2 cup of water and old bay seasoning. bring to boil. add rice and reduce heat. simmer 5 minutes. cover and remove from heat. let stand until rice is tender and liquid is absorbed (about 30-35 minutes) season with salt and pepper to taste (if desired).