Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven, saute onion, celery, pepper and garlic in 1/4 c broth til tender add potatoes, carrots, dill, bay leaf and rest of broth. cover and simmer 20 minutes til veggies are tender. add selected additional veg and cook 5 minutes more. add corn, milk and salmon and liquid smoke and heat thoroughly. adjust seasonings-add salt if needed. we use a litte tabasco to give it more of a"kick. "goes well with a hot loaf of sourdough or other rustic bread. **evenbetter the next day**.

Target recipe: fry bacon in pan, crumble and set aside. add onions and celery to bacon grease, sauté until lightly browned. transfer onion/celery mixture to a large soup pan. add cream corn, frozen corn, red pepper, butter, broth, chicken base, carrots, potatoes and pimentos. cook for 30  45 minutes or until potatoes are tender. mix together flour and a little water to form a paste. add flour paste to soup add milk. you may want to add more flour paste, depending on how thick you like your chowder. simmer for 30 minutes or until you are ready to eat. add salt and pepper to taste. prior to serving i like to add shredded cheese and sprinkle bacon on top.