Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spread 1/4 cup refried beans, down the middle of each tortilla. add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla. roll eaach tortilla and place seam side down in baking dish side by side. cover with remaining salsa and cheese. cover and bake at 350 degrees for about 30 minutes or until warmed through.

Target recipe: in a large skillet, combine chicken broth, onion, chiles and chicken. cook chicken thoroughly. when done, remove chicken from skillet and shred with two forks, set aside. pour the onion, chile, chicken broth mixture in a medium sauce pan. on medium heat, combine chicken, tomatoes, spices. heat until warm and combined evenly. remove mixture from heat, and let sit and cool for about 5-10 minutes. spread an even amount of the mixture in each tortilla shell, wrap and place facing down in a greased casserole pan. pour enchilada sauce and sprinkle cheese evenly over enchiladas. bake at 400 degrees for 20-25 minutes.