Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 400*. mix flours, bran, cinnamon, baking powder, baking soda and salt together in a large bowl. in another bowl, whisk together the egg, brown sugar and oil. stir in the yogurt, apple juice and apple. stir the wet ingredients into the dry until just moistened. spoon into greased (i use cooking spray) muffin tins, filling each to the top. topping: mix together and sprinkle over muffins before baking. bake @ 400* for 18-20 minutes until firm to touch.

Target recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.