Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: bring the water to the boil and add the ground beef. stir until the beef is separated and add the rest of the ingredients. reduce heat and simmer, uncovered, for 2 to 3 hours, or until thickened. cool, then refrigerate overnight. skim off any accumulated fat and reheat the chili. serves with any or all of the following accompaniments: 1 way: cooked spaghetti. 2 way: finely grated cheddar cheese 3 way: chopped raw onion 4 way: cooked kidney beans 5 way: oyster crackers.

Target recipe: in a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil. reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours. adjust with salt and pepper to taste. remove bay leaves before serving.