Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sauté the chicken breasts in the olive oil in a large pot over medium/high heat. cook the chicken on both side until done-- about 7-10 minutes per side. cool the chicken until it can be handled. do not rinse the pot. shred the chicken by hand into bite-sizes pieces and place the pieces back into the pot. add the remaining ingredients to the pot and turn heat to high. bring mixture to a boil, then reduce heat and simmer for 4-5 hours. stir mixture often so that many of the chicken pieces shred into much smaller bits. chili should reduce substantially to thicken and darken (less orange, more brown) when done. combine some chopped italian parsley with sour cream and serve it on the side for topping the chili, if desired.

Target recipe: in a large skillet saute the chicken in olive oil until no longer pink. remove chicken to a seperate bowl. add wine to skillet and saute onion, garlic and seasonings until onion is translucent. return chicken to skillet and add diced tomatoes, black beans, salsa and splenda. cover and simmer until chicken is tender (about 15-20 min for breasts and 30-45 min for thighs. i uncovered the last 5 min or so to reduce the sauce). turn off heat, top with creamed cheese, cover until cheese melts. stir cheese into sauce before serving.