Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large pan on medium. add onion and cook stirring occasionally for 10 minutes till soft. add remaining ingredients and cook 20-25 minutes, stir often. (onion will turn a red, translucent, almost candied color, and most of the liquid will evaporate). serve warm, or store in airtight container in fridge for one week.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.