Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 4-quart saucepan simmer beans, ham hock, yellow onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour. (old beans may take longer to cook.) transfer ham hock to a work surface and cool until it can be handled. cut away ham and chop fine, discarding bone and fat. transfer 1 1/2 cups each beans and cooking liquid to a blender and let cool slightly. purée mixture (use caution when blending hot liquids) and return to pan. stir in ham, vinegar, sugar, and salt and pepper to taste and heat until hot. serve soup sprinkled with red onion.

Target recipe: cook bacon in microwave until crispy. in a sauce pan, cook diced onion and celery until onions are almost clear in color. add to chicken broth and bring to a boil. meanwhile, drain and rinse beans, and set aside. add pine nuts, garlic, spices and sun dried tomatoes to food processor and pulse until well minced, set aside. once broth comes to a boil add, crumbled bacon, black beans, white beans, sun dried tomatoes, pine nuts, garlic, garlic powder, onion powder and all remaining spices, including powdered chicken stalk. add salt and pepper to taste. simmer 10 minutes prior to serving.