Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large soup pot, saute the chicken breasts in olive oil on both sides until done, about 7-10 minutes per side. do not clean the pot. shred the chicken into bite-sized pieces and return it to the pot. add all remaining ingredients and bring to a boil, reduce heat and simmer 5 hours, stirring often. soup will reduce by about one-third.

Target recipe: place oil in large skillet - i use a cast iron dutch oven. add chicken, peppers, onions and celery, salt and pepper. cook over medium heat for 10-15 minutes, stirring and separating as it cooks. add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder,and garlic powder. bring to a boil. reduce heat and simmer for 30 minutes. ladel hot chili into individual bowls: top with grated parmesan and orange cheddar cheese.