Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: stir flour, sugar, tapioca (very important that it is instant) vinegar and reserved pineapple juice. put in small sauce pan and cook or medium low heat, stirring until thick. remove and chill. in a big bowl mix apples, pineapple,almonds, raisins and chilled tapioca mix. stir together. add whipped, thawed topping. chill for one hour before serving.

Target recipe: combine juices, butter and sugar in small saucepan. bring to a boil and stir constantly. combine cornstarch and water in a cup, stir will and add to juice mixture. keep stirring until thick. remove from heat and allow to cool. once cool, add mayonnaise and blend well. wash and cut apples and grapes and toss with pineapple to keep apples from getting brown. pour dressing and poppy seeds over fruit and mix. refrigerate. add nuts just before serving.