Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a bowl, combine the flour, salt and sugar. gradually pour in the milk, stirring constantly, until a smooth batter is formed. add the eggs, one at time, stirring well each addition. stir in sliced bananas. heat oil and butter in a nine inch non-stick skillet over medium heat. pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. when the bottom has turned a golden brown turn the frittata and cook over low heat until golden brown on the other side. sprinkle with sugar and serve warm.

Target recipe: set oven to 375 degrees. spray a baking sheet with cooking spray. in a bowl whisk together cornmeal, flour with baking powder, salt, cinnamon and cayenne pepper (if using). in another bowl mix together banana with egg and milk. add the cornmeal mixture to the banana mixture and stir until just combined. heat a small amount of oil in a skillet over medium-high heat. drop about 2 tablespoons batter into the skillet; cook until golden brown (about 1 minute on each side, do not overcook in the skillet just until lightly browned). using a spatula transfer to baking sheet. continue with remaining batter (adjust heat to avoid burning the fritters). bake until puffed and firm to the touch (about 8-10 minutes).