Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove skin and bone from chicken. cut into strips,cut peppers into chunky strips. heat pan on gas. mix all spices and flour together. coat chicken with spice mixture and saute in the pan for 3 to 4 minutes. combine avocado chile lemon juice and garlic in a food processor until smooth. lightly coat vegetables with spice mix and add to pan. fry for one minute and place in a hot oven (use only cast iron pans) for another four minutes. heat sizzle plates on gas rings. place them on the wooden bases. remove pan from the oven,portion the chicken onto each plate. add some warmed stock and stand back. serve with flour tortillas and guacamole.

Target recipe: dump the chopped garlic, chopped onion, salt and pepper in either wine or beer to equal about 1 cup and combine well. dump the chicken breast and vegetables in the mixture and marinate for a couple of hours or overnight. in an oiled hot iron pan, sauté the chicken, peppers, onion slices and diced tomatoes until done. slice the chicken and serve immediately with warmed tortillas. serve with cheese, guacamole, sour cream, chopped chilies and salsa.