Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in sauce pan, boil water covering chicken. cool. shred. if using fresh spinach, steam covered 3-5 minute drain well. in a large bowl, combine chicken, spinach and scallions. set aside. combine sour cream, yogurt, flour, cumin and salt. stir in milk and green chillies. divide sauce in half. set one portion aside. combine one portion of sauce and the chicken-spinach mixture. divide the filling among the tortillas. roll and place seam side down in an ungreased 2 qt baking dish. before baking, spoon other half of sauce over tortillas. bake, uncovered at 350 for 25 minutes sprinkle with cheese, let stand for 5 minutes serve.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!