Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: use an iron pot if possible. heat cooking oil. add flour and brown to a dark brown over a low fire. be certain to keep stirring this mixture constantly. if the phone rings, do not answer. add chopped seasoning; simmer over low heat about 1 hour. season crawfish tails with salt, black pepper and red pepper and add to sauce mixture. cover and continue to simmer over low heat for about 1 more hour. serve over rice.

Target recipe: in a large saucepan melt butter. add onion, garlic, leeks, celery and green pepper. cook, stirring, until softened. add tomatoes, seasonings and liquid. add potato and carrots. cover and simmer until vegetables are tender. add fish, cover and simmer for 5 to 10 minutes or until fish flakes. adjust seasonings. garnish with parsley. serves 4.