Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: combine buttermilk and hot sauce in a bowl. place chicken in a shallow pan and pour buttermilk mixture over chicken. cover tightly and marinate in the refrigerator for 2 hours. preheat oven to 350°f. combine egg substitute and whole-grain mustard in a shallow dish. combine cereal, parmesan, and oregano in a second shallow dish. remove chicken from marinade and drain excess liquid. dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture. place chicken on a wire rack set on top of a baking sheet. lightly spray the chicken with cooking spray. bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.