Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare broccoli as directed on package. in large mixing bowl,combine broccoli and remaining ingredients and stir until thoroughly mixed. preheat oven to 350 degrees. pour contents into ungreased 13x9 pan and bake until rice is tender and top is golden brown.

Target recipe: preheat oven to 350°f. parboil or steam the broccoli until crisp tender and bright green. drain well and set aside. melt butter in saucepan and stir in the salt and flour until bubbly. if using onion, add these now and saute until translucent. add the cheeses and stir until mostly melted. stir in milk. heat on medium low until thickened, stirring constantly. gently toss the cheese sauce with the broccoli and then stir in 2/3 cup breadcrumbs. spoon mixture into a casserole dish. (oamc - freeze now and cook 60 minutes rather than 30.). cover and bake at 350f 30 minutes. sprinkle remaining breadcrumbs over the top and and bake uncovered 15 minutes.