Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute scallions and onions in butter until golden brown. stir in pumpkin, broth, bay leaf, sugar, curry powder, nutmeg and parsley. bring to a simmer and continue simmering, uncovered, for 15 minutes, stirring occasionally. transfer soup to a food processor in batches and puree. return to pan; add half and half, salt and pepper. simmer 5 to 10 minutes.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.