Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.

Target recipe: combine first 7 ingredients in small bowl, rub chicken with half of spice mixture. heat oil in large nonstick skillet coated with cooking spray over med-high heat. add chicken, cook 1 min on each side or until browned. remove from pan. recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. cook over med-high heat 3 minutes until vegetables are lightly browned. add broth, barley, tomatoes, and remaining spice mixture. stir well. add chicken to skillet, nestling thighs into vegetable mixture. bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done. let stand 15 minutes. sprinkle with green onions.