Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 425°f. combine flour and pepper in a shallow bowl. in a second bowl, combine egg and water. in a third bowl, combine corn flakes, cheese and cayenne. dredge fish in flour mixture, then egg mixture and coat with corn flakes. place fish fillets on a baking sheet that has been coated with a nonstick cooking spray. bake at 425°f for 10-15 minutes, or until fish flakes easily with a fork.

Target recipe: place fish in a greased 13-in x 9-in x 2 baking dish; sprinkle with pepper. beat egg white with salt if desired until stiff peaks form. fold in mayonnaise, dill and onion juice, spoon over fish. bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork. garnish with dill and lemon if desired.