Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in non-stick skillet. add onion, garlic, peppers and green onions, and cook until onion is starting to brown. add ground beef and cook, stirring occasionally until cooked through. add tomatoes and season with salt and pepper. add barbecue sauce and cook until all is well-coated. remove from heat. preheat oven to 350ºf. spray a large baking pan with cooking spray. arrange alternate layers of potatoes, beef mixture, and cheese, ending with potatoes. (reserve 1/4 cup cheese). cover with foil and bake 40 minutes. uncover and top with remaining cheese. bake, uncovered, until potatoes are cooked through, about 15 minutes more. serve immediately.

Target recipe: peel and slice potatoes, carrots, and onion. mix ham cubes with vegetables. spray 11x14 baking dish with pam. put vegetables in dish. mix soups and milk with a wire whisk. when smooth add to vegetables and ham. mix well then sprinkle with salt and pepper. you may cover the top with sliced velveeta cheese if you prefer. cover with aluminum foil and bake 1 hour at 350 or until vegetables are tender. note: when ham prices are low, usually at christmas and easter i always buy 2 hams, cube it, then can it into pint jars. this way the ham is always tender and has it's own natural juices. i mix the juices with the soups.