Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour, 1 tsp salt, and 1/4 tsp pepper. pound into meat. in large skillet, brown meat on both sides in hot shortening. *top with onions and tomatoes. cover;cook over low heat 1 1/2 hrs. or until tender. add green pepper; cook 15 minutes longer. skim off excess fat. thicken juices, if desired. season to taste. *tooven bake, transfer browned meat to 12 x 7 1/2 x 2 inch baking dish. top with onion and tomatoes. bake, covered at 350 deg. for 1 1/2 hrs. uncover; add green pepper and bake 15 minutes, basting meat occasionally.

Target recipe: slice round steak into thin strips. i find that a sharp knife and partially frozen meat makes this easiest. pour oil into good-sized frying pan. brown round steak until no pink is apparent. add onion soup mix, 1 cup water and salsa. stir until well mixed. bring to boil, lower heat, cover and simmer for 45 minutes. add two cups water and one cup uncooked rice. stir and bring back to boil. cover and cook on medium heat for 20 to 25 minutes, until rice is done.