Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 500°f. pierce eggplant in several places and bake until skin is charred, 20 to 30 minutes. remove eggplant from oven, place in paper bag, and let cool. remove and discard skin; in bowl mash pulp. add remaining ingredients, mixing well to combine; cover with plastic wrap and refrigerate. serve cold.

Target recipe: combine soy sauce, mirin, crushed garlic and ginger in a bowl. slice your eggplant thinly and into small pieces. toss eggplant in hot pan (i use a spray oil like pam) with the sauce mixture. sauté at a medium heat until very tender, about 10 minutes. add a little water to keep the veg moist if necessary. great as a side dish for fish or chicken. add diced medium firm tofu or any other protein for a very simple, quick meal.