Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large soup pot, saute the chicken breasts in olive oil on both sides until done, about 7-10 minutes per side. do not clean the pot. shred the chicken into bite-sized pieces and return it to the pot. add all remaining ingredients and bring to a boil, reduce heat and simmer 5 hours, stirring often. soup will reduce by about one-third.

Target recipe: saute onions and garlic in olive oil till tender but not browned. add everything else and cook for 20-30 minutes or longer. sometimes i need to thicken the sauce with equal parts corn starch and water when necessary. serve with corn chips, flour tortilla's, over rice, avocado, salsa, fresh tomatoes or cheese. whatever you prefer and have time for!