Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown onions and garlic. remove from pan. season steak strips with salt and pepper. saute quickly in hot oil over medium high heat. return onions and garlic to pan and stir in 250 ml water, beef stock cube and salt. bring to boil, then lower heat and simmer until meat is tender. add tomatoes and green pepper. cover and simmer until green pepper is tender. blend cornflour and soy sauce in remaining water; stir into meat mixture. heat until sauce becomes thickened and shiny. serve on rice.

Target recipe: drain pineapple, reserving syrup. add enough water to reserved syrup to make 1/2 cup. stir soy sauce, vinegar and cornstarch into liquid; set aside. in large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. then stir the green peppers in for an additional two minutes. drain off fat. season with salt. add cornstarch mixture to skillet. cook and stir over medium-high heat until bubbly. cook and stir 2 minutes more. stir in pineapple and water chestnuts; heat through. stir in almonds. serve over noodles or rice.