Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a stock pot, heat oil. add onion, celery, tomato, potato, turnip, and garlic. cook until vegetables are tender, about 10 minutes. add remaining ingredients. cover, bring to a boil, reduce heat, and simmer 1 hour. strain stock and discard the vegetables, bay leaf, and parsley. stock may be used immediately, refrigerated for 3-4 days, or frozen for up to 1 month.

Target recipe: if using crock pot: throw everything in a pot (if using meat, brown first with or without onion). substitute whatever veggies you prefer. in a 4 quart crockpot, cook on high 3-4 hours, low 6-8. on stove: cook onion in a soup pot/dutch oven until tender (medium-high heat -- cook meat at this time if using). add tomatoes, broth, carrots. bring to boil. add everything else (cans, zucchini, spices) and turn to "simmer/low" and cover. let simmer, stirring every 5-10 minutes for about 35-40 minutes, or until the carrot is cooked to your liking. told you it was easy :).