Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a dutch oven, brown the roast on all sides in oil; our off oil. season with pepper and soy sauce. add water, cover tightly, and cook over low heat about 3 hours until meat is tender. add cabbage and steam for 7 minutes. thicken gravy with flour, if desired.

Target recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.