Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook pasta per directions on box, just before finished, pour frozen veggies on top and cover for a couple of minutes then drain. drain tuna and put in large bowl, add pasta and veggies, add other ingredients and toss. good hot or put in fridge and serve cold.

Target recipe: spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. add the hot pepper and tuna, and cook for 1 minute. add the salt and spices, mix well. add tomato sauce and about 2 tbsp water if mixture seems too dry. next add the pasta and mix well, cover and reduce heat. cook for about 5 minutes.