Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. use a fork to prick the inside and top edge of each half, place in a baking and add 1 inch of water to the dish. put 1 tbls rum, brown sugar, and butter in each half, season with salt and pepper. bake 30 minutes then baste with the the top and sides of the squash cups with the rum mixture. bake another 15 minutes and baste again. bake another 15 minutes, remove from the oven, baste again and serve.

Target recipe: heat oven to 400°f. cut squash in half and remove the seeds. rub the cut flesh with salt and place flesh side down in a baking dish and bake for about 35 minutes. while the squash is baking, sauté onion in butter until clear and add chopped broccoli florets, mushrooms and celery. sauté about 4 minutes. stir in walnuts and fresh basil, then sprinkle with brown sugar and soy sauce, adjust seasoning to taste. toss to mix well. check baking squash with a fork to see if it glides through the flesh. stuff with vegetable mixture, top with equal amounts of grated cheese and return to oven for about 5 minutes. notes : baked acorn squash halves stuffed with sautéed broccoli, cheese and walnuts.