Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: trim any excess fat from the chicken and cut the thighs into thirds. combine the paprika with some salt and pepper in a bowl, add the chicken and toss to coat. heat half the oil in a large frying pan over high heat and cook the garlic for 1-2 minutes until brown. remove from the pan. cook the chicken in batches for 5 minutes each batch or until brown. return all the chicken to the pan, add the brandy, boil for 30 seconds, then add the stock and bay leaf. reduce the heat, cover and simmer over low heat for 10 minutes. meanwhile, place the garlic pulp in a mortar and pestle or small bowl. add the parsley and pound or mix with a fork to form a paste. stir into the chicken, cover and cook for 10 minutes or until tender.