Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put 1 tablespoon vegetable oil into a skillet over medium heat. add pork and brown. then add 1/2 cup water, cover and simmer for 45 minutes over medium low heat. while the meat is simmering, drain the pineapple. save the syrup and set aside in a bowl. quarter and seed the green pepper and cut into strips. set the pineapple and pepper aside in a small bowl, combine the brown sugar and cornstarch, add the pineapple syrup, vinegar, soy sauce, and salt. mix well and add to the pork. cook and stir until the sauce thickens and gets shiny. add the pineapple and pepper and cook 2 to 3 minutes more. remove from heat and put in a serving bowl. i am not sure on the cook time, because i was making other stuff also.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!