Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray crock pot with nonfat cooking spray. pour all cans of beans in cooker. with a hand-held mixer beat beans in crock pot on high speed for 1 minute to make a thick base for the soup. add cubed ham, tomato soup, onion soup mix and water. stir until well mixed. cover and cook on high for 2 to 3 hours or on low for 4 to 6 hours. directions for stove top: cook on medium- low heat for about an hour. stir often.

Target recipe: in a 4- or 6-quart pressure cooker combine green beans, potatoes, ham, onion, water, and oil. lock lid in place. place pressure regulator on vent pipe. over high heat, bring cooker up to pressure. reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 3 minutes. quick-release the pressure. carefully remove the lid. stir together flour, dill, salt, black pepper, and milk, half-and-half, or light cream til smooth. add to cooker. cook over medium heat till thickened and bubbly. cook and stir for 1 minute more.