Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.

Target recipe: cut chicken breast into about 1 inch chunks and add salt. coat a pan with non stick spray and brown the chicken. in a separate pot, coat with cooking spray and add chopped onion and bell pepper until translucent. once chicken is browned and the onion- bell pepper mixture is translucent, transfer chicken into pot. pour the chicken broth into the hot pan in which you cooked the chicken until all the brown bits lift from the pan then transfer the liquid to the pot with the chicken and vegetables. add the can of stewed tomatoes, freshly minced garlic, dried oregano, and dried basil to the pot and set it to simmer. brown the mushrooms then add to the pot. let simmer for about 15-20 minutes then enjoy.