Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. brush chicken liberally with preserves. dredge in crumbs and place in shallow dish or pan on a nonstick pad. you may totally leave fat out or place chicken in sprayed pan and spray with pam or drizzle melted butter over the chicken in the pan. cook uncovered 45 minutes or until done if chicken pieces are large. **note: do not poke chicken with fork to check if its done, it will make the juices run out and it will be dry**.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.