Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425 degrees. spray muffin tin with nonstick spray or line with paper muffin cups. combine cornmeal, flour, sugar, baking powder and salt. stir well. combine beaten egg, milk and melted butter (if using normal butter add less salt). stir into the dry mixture and combine just until blended. chopped jalapenos (from a tin) can also be added, as can chopped red pepper and/or tinned corn kernels. scoop batter into prepared muffin pans. sprinkle cheddar cheese on top of muffins before baking if desired. bake for 20-25 minutes .

Target recipe: preheat oven to 450 degrees. heat creamed corn over medium heat until boiling. stir in 1 cup of the cornmeal. mix sour cream and milk until well blended. stir sour cream mixture into creamed corn mixture, then add eggs and melted butter. mix cornmeal, flour, salt baking powder, soda and cayenne pepper into a medium bowl. stir into wet ingredients. place cupcake papers into muffin tin and fill 1/2 full with batter. bake 15 minutes or until golden brown. let cool on a wire rack.