Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: marinate chicken in store-bought tikka paste and yogurt and grill (or just plain grilled if unable to find paste). pulp together ginger, garlic and some salt. melt butter and fry onion until soft, add pulp and cook a few minutes. stir in all powdered spices and cook for few minutes. add chicken broth to make a thick saute. warm through and add cream and heat gently. now add the cooked chicken and cook for 10 minutes in the sauce. stir in the ground almonds and simmer for 5 minutes or less. usually served with saffron rice and naan bread.

Target recipe: dice and cook onions untill soft. dice the peppers and add to pot and cook for 5 more minutes. add the tikka paste. dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes. add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through. stir through mango chutney and low fat natural yoghurt.