Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray skillet with cooking spray and brown chicken. transfer chicken to a greased 11x7 baking dish and top with onion. combine chili sauce, tomato sauce, worcestershire sauce and oregano; pour over chicken. sprinkle with pepper. bake, uncovered, at 350 degrees fahrenheit for 45 minutes or until meat juices run clear.

Target recipe: cut chicken into serving pieces and place in shallow dish or pan. combine all other ingredients and pour over chicken. cover dish with foil; refrigerate overnight. remove to room temperature 1 hour before cooking. place chicken on hot grill 25 minutes; then turn and cook 25 minutes more. brush often with marinade.