Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put veggies in pot. drain clam juice into veggie pot. add water to cover. boil until tender. make white sauce with remaining ingredients. melt butter. stir in flour, salt, and pepper. cook for 3 or 4 minutes. add half and half, stirring continuously until thick. add clams and veggies to white sauce. heat through.

Target recipe: in medium saucepan add: salt, celery, potatoes, onion,"juice" from the 2 cans of clams. add just enough water to cover mixture. simmer 8-10 minute or until potatoes are tender. meanwhile: in a large stockpot, bring to boil 1 half and half and butter stirring constantly. mix together cornstarch and milk. slowly stir into half and half mixture while boiling, stirring rapidly, remove from heat. stir in vegetable mixture. add red wine vinegar. add clams and fresh pepper to taste! do not boil clams! enjoy!