Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. coat a metal baking sheet with cooking and set aside. combine first 2 flours, baking powder and sugar in a large bowl. cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham. in a separate bowl, whisk together buttermilk and egg whites with a fork. add milk mixture to flour mixture, stirring just until moist. place dough onto lightly floured surface; knead 5 to 6 times. place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; separate a little. bake until slightly browned; about 20 minutes.

Target recipe: mix the first six ingredients together and spread onto bread rounds. mix the next four ingredients together; spread over the top of the ham mixture and place on a baking sheet. preheat broiler; broil until cheese is melted (take caution as this will scorch quickly).