Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: separate yolks and whites. beat yolks slowly while adding sugar; beat until the mixture is pale and golden. slowly add brandy and rum, beat in milk and half the cream. set aside until just before serving. whisk whites until stiff, fold into the eggnog mixture. whip remaining cream and icing sugar until thick. top each glass with whipped cream and a shake of nutmeg.

Target recipe: in a large saucepan, beat together 2/3 cup sugar and egg yolks. add salt and stir in milk. cook over medium heat, stirring constantly, until mixture coats a spoon. remove from heat and let cool. in a large bowl, beat egg whites until foamy. gradually add the remaining sugar, beating until soft peaks form. add to cooled mixture in saucepan and mix well. add vanilla. cover and chill 3 to 4 hours. at serving time, sprinkle each serving with nutmeg.