Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200c degrees. heat non stick pan, add a little water and saute mince and onion until mince is lightly browned. add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper. place mixture into ovenproof dish and top with mashed sweet potato. bake at 200 for about 20 minutes.

Target recipe: brown ground beef with the diced onion, drain,and cover the bottom of a 2.75 quart caserole. sautee mushrooms with pressed garlic and 1 tablespoons butter. combine mushrooms,vegitables,and gravy and heat to a boil, stiring constantly. pour gravy mixture over ground beef and spread evenly. spread 1/2 cup pepper jack cheece over gravy mixture and cover with the mashed potatoes. "hopefully fresh, not instant". sprinkle the last of the pepper jack cheese over the potatoes then the crumbled cheddar. dot the top with the rest of the butter and sprinkle with salt and pepper. bake at 350 for about 45 minutes.