Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: husk and de-silk corn. using an anglefood cake pan set corn on end and cut away kernels getting as much as you can. (the cake pan keeps your corn contained) when done place 3/4 of the corn in a blender or food processor and whirl to a"chunky smooth". pour into pan and add remaining corn. add some salt-not much-and sugar, again not much. add a small amount of water. bring to a boil, reduce heat and simmer for about 20 minutes, stirring often. taste and add salt, sugar or water if too thick.

Target recipe: spray large saucepan with cooking spray. sauté onion, potato and garlic until onion is tender, about 5 minutes. stir in corn, flour, coriander and cayenne; cook 1-2 minutes, stirring frequently. stir in broth and heat to boiling. reduce heat and simmer, covered, until potato is tender, about 10 minutes. process mixture in food processor or blender until almost smooth; return to saucepan. stir in milk and tomatoes; heat just to boiling. reduce heat and simmer, uncovered, 5 minutes. season to taste with salt and pepper. serve in bowls, sprinkled with paprika.