Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the onion, chili beans, black beans, tomato sauce, chicken broth, and both cans of diced tomatoes in a slow cooker. add taco seasoning and stir to blend ingredients. lay chicken breasts on top of the mixture, pressing down slightly just until covered by the other ingredients. set slow cooker on low heat setting, cover and cook for 7-8 hours. carefully remove chicken breasts from the soup and allow to cool long enough to be handled. dice the chickn into bite size pieces and return to slow cooker. stir soup to blend in the chicken. serve topped with shredded cheese or sour cream.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.