Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine mustard, flour, sugar and salt. add vinegar, ketchup and water and mix thoroughly. pour over chops in a baking dish. cover tightly with foil and bake at 350° for 1-1/2 to 2 hours. (if you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

Target recipe: heat the first 5 ingredients in a saucepan, bring to a simmer, remove from heat pour into a large bowl, add ice cubes, cool. add pork chops and refrigerate for up to 12 hours. heat grill to med hi. brush oil on pork shops, season with garlic and pepper to taste. grill 12-14 mins/side until internal temperature reaches 160.