Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute pepper and onion in butter in a large saucepan over a medium heat for 3 - 4 or until tender. add flour, cook stiring constantly for 2 minutes. gradually add broth; cook, stiring constantly for around 4 minutes or until thicknened. reduce heat, stir in the cheese and next 4 ingredients. simmer, stir often for 10 minutes. stir in sour cream stir to mix and until heated.

Target recipe: in a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. heat, covered, in microwave oven 8 minutes or until vegetables are tender. add remaining ingredients, except parsley, and heat, covered, 5 minutes or until soup bubbles and cheese has melted. stir occasionally. serve garnished with chopped parsley.