Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry beef until no pink is showing. drain fat. add onion and fry until onion starts getting soft, then add flour, salt and pepper. stir until combined and then add beef stock and worcestershire sauce. stir to boiling and until thickened. add frozen mixed veggies and continue cooking until vegetables are thawed and well mixed with beef. spread meat mixture in 2 quart casserole dish. cover with mashed potatoes and bake uncovered for 30 minutes at 350f, until heated through and potatoes are slightly browned.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.