Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: chop stew beef into small 1" cubes and brown in a pan with 1 tbs of olive oil. while beef is browning add onion, carrots, garlic, paprika, salt and pepper. when browned, add beef stock and celery seed and heat on medium flame for 10 minutes. add water and heat again for 10 minutes. transfer to crock pot and cook for 4 hours on high or 8 hours on low. about 30 minutes before serving, add 1 tsp of cornstarch to 1/4 cup of cold water, and add mixture to the crock pot. stir well and let it continue to cook for 30 minutes. this should thicken the broth. you might add more for a thicker stew, depending on your tastes.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.