Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: cut green peppers in half lengthwise; remove seeds and membrane. cook in boiling salted water for 2 minutes; invert and drain thoroughly. combine ground beef, rice, 1/3 cup of spaghetti sauce, onion, and garlic salt. divide into 4 portions; stuff peppers. place in casserole; pour remaining spaghetti sauce over top. bake at 350° for 30 minutes. sprinkle with parmesan cheese.