Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: remove skin and stones from the avocados and place the avocado flesh in a bowl. mash with a fork or immersion blender to desired consistency. add lemon juice, crushed garlic (or garlic powder, if using), tabasco sauce and creme fraiche. mix well. add salt and freshly ground pepper to taste. serve immediately as the guacamole will go brown after a couple of hours.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.