Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil chicken until completely cooked. let cool. cut into bite size pieces. in large bowl combine onion, soups, evaporated milk, enchilada sauce and parsley. mix well. set aside. cut tortillas into 3/4 in. strips spray bottom of 13 x 9 baking dish with cooking spray and place half of the tortillas in bottom. repeat this process one more time and cook in the microwave for 10-12 minutes until bubbly. *can also be cooked in oven-- top with alum.foil and bake at 375 for 20-25 minutes.

Target recipe: saute carrots, celery, onion and bell pepper in butter until tender. add chicken stock and bring to boil. add tomato, picante sauce, taco seasoning, chicken and corn tortillas. let combined ingredients boil until corn tortillas are incorporated into soup. reduce heat and add cheese. simmer for 20 minutes or until cheese is melted and mixed well into the soup. add milk and simmer for an additional 15 minutes. if thicker soup is desired, add more corn tortillas. note: any pasteurized cheddar cheese will be an appropriate substitute if unable to find a quality cheddar cheese spread.