Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large pot with boiling salted water cook pasta according to directions until al dente. drain. meanwhile, blanch broccoli florets in a medium size saucepan for 2 minutes. drain and rinse with cold water to stop the cooking. in large saute pan add the minced garlic and pesto sauce and olive oil, cooking over medium high heat for for 2 minutes. add the chopped tomatoes, broccoli, cooked chicken, salt and pepper and red pepper flakes. stir to mix well and until heated. add cooked pasta to saute pan and stir to blend. add parmesan cheese, fresh chopped basil and serve warm.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.