Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: quickly fry the lamb in half of the the oil until browned and set aside. gently brown the onions in the rest of the oil until transparent. return the lamb to the pan with the onions. add the curry paste and fry for a minute or two. add the tin of tomatoes and the 300ml of water. simmer on the stove top for approximately 1 1/2 hours, or until the sauce is thickened and the lamb is tender. just before serving add the finely chopped coriander and the garam masala. add salt and pepper if necessary.

Target recipe: in a skillet heat oil and brown lamb cubes. remove lamb from oil and place on paper towels to let the oil drain. lower heat of the remaining oil and add the seasonings, stir to blend. add lamb back to mixture stirring to coat each piece. add soup, water and tomatoes. cover and let simmer for 45 minutes, stirring occasionally. add potatoes and stir to coat. cover and cook an additional 20 minutes (or until potatoes are tender). i serve this in a bowl with a green leaf salad and fresh biscuits or homemade bread.