Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in medium bowl and mash until smooth. add sour cream, juice, garlic, and cumin; blend well. mix in minced onion and cilantro. season with salt and pepper to taste. transfer to small bowl and refrigerate 30 minutes. garnish with chopped scallions and serve.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.