Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine first 14 ingredients in an electric slow cooker. cover with lid and cook on high setting for 4 hours or until carrot is tender. combine the water and cornstarch in a small bowl, stirring with a whisk until blended. add cornstarch mixture and frozen peas or edamame (and tofu, if using) to the slow cooker, stir well. re-cover and cook on high-heat setting an 30 additional minutes. serve with hot cooked rice. note: i don't eat much meat and prefer more vegetables, so i often add extra firm cubed tofu at the last 30 minute mark. tasty! also good with small new potatoes added at the beginning, which is another good way to stretch the recipe. :).

Target recipe: in a 5- to 6-qt slow cooker, whisk together the wine, brown sugar, oregano, 2 tbsp of the vinegar, and 1/4 tsp each salt and pepper. add the garlic, capers, prunes and olives and mix to combine. add the chicken, nestling it among the olives and prunes. cover and cook until the meat is tender and cooked through, on low for 5 to 6 hours or on high for 3 to 4 hours; gently stir in the remaining tbsp vinegar and parsley. thirty minutes before serving, cook the rice according to package directions. serve the chicken, prunes, olives and cooking liquid over the rice.