Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat butter in frying pan until it melts. fry sausage, or whatever you chose. toast bagel until brown or however you desire it. spread your butter, mayo, etc. onto the bagel. when pan is hot, crack egg into the pan, and scramble it well. next, add the cheese to the egg and leave it there till it melts. put the egg onto your bagel and then add the sausage or bacon etc. enjoy your sandwich.

Target recipe: diagonally slice bread in half. place bread slices and canadian bacon in a toaster oven. select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes). once toasted, flip canadian bacon. fold cheese slice to make two triangles, place on bread slices. toast again at medium level. meanwhile spray small frying pan with olive cooking spray. cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). sprinkle each side with red pepper. to build sandwich, place once slice of bread cheese side up, followed by egg, then canadian bacon. finish by topping with remaining bread slice, cheese side down.