Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: arrange potatoes and onions in layers in a baking dish. in a heavy saucepan or in the top of a double boiler, heat the milk. in a small bowl, stir together flour, salt, pepper and enough water to make a paste. add to milk. cook until thickened, stirring with a whisk. pour milk mixture over potatoes and onions. if desired, sprinkle some grated cheese on top. sprinkle paprika on top. cover and bake for 30 minutes at 350 f. uncover and bake 25-30 minutes longer.

Target recipe: puncture potatoes with fork. microwave potatoes on high for about 8 minutes. (time may vary). cool then chop into bit size pieces or scallop. cook onion until tender in 2 tbs margarine in a med size pot or fry pan. stir in soup, potatoes and pepper to taste. boil then reduce heat to low, cover and simmer 5 minutes. sprinkle with bacon and parsley if desired.