Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook onions and sugar in hot oil over low heat 20 to 25 minutes until onion is caramelized, stirring often. stir in the 1/4 cup water, vinegar, and 1/4 teaspoon of the salt. set aside and keep warm. combine beef, parsley, tomato paste, worcestershire sauce, 1/2 teaspoon salt, and pepper. shape into 4 patties. grill over medium-hot heat until beef is no longer pink. serve on buns with caramelized onions, tomato slices and lettuce.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.