Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring water and bay leaves to a boil. in separate sauce pan mix oil and flour over medium heat for 20 minutes to make the roux then add onions. add the roux to the pot with water and bay leaves. then add thyme, oregano, basil, garlic powder, chilli powder, cayenne, black pepper and white pepper, and tomato sauce. then add green bell peppers, onions and chicken thighs and andouille sausage. leave simmering until broth thickens and chicken is cooked through. serve over white rice.

Target recipe: cook onion and garlic in butter until onion is tender. stir in flour. cook, stirring constantly until flour is browned. stir in the tomatoes, water, green pepper, bay leaves, oregano, thyme, salt and hot sauce. bring to boil. reduce heat and simmer, covered, for 20 minutes. remove bay leaves. stir in the okra. bring to boil and simmer for 5 minutes. stir shrimp and crab meat into okra mixture. cook about 5 minutes longer or until heated through. serve gumbo over hot rice. (traditionally, rice is mounded in heated soup plates and the gumbo is spooned around it).