Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour, 1 tsp salt and pepper in a plastic bag. add meat, shake to coat. in a dutch oven brown meat well in hot oil. combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt. stir into browned meat, add onion and carrots. cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender. serve over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!