Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: adjust oven rack to upper-middle position. preheat oven to 400 degrees fahrenheit. line sheet pan with foil and set large flat wire rack over sheet pan. drizzle vegetable oil over melba toast crumbs in a shallow dish or pie plate; toss well to coat. mix eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne with a fork in a second shallow dish or pie plate. working one piece at a time, coat chicken on both sides with egg mixture. set chicken in melba crumbs, sprinkle crumbs over chicken, and press to coat. turn chicken over and repeat on other side. gently shake off excess and place on rack. bake until chicken is deep nutty brown and juices run clear, about 30 minutes.