Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook the diced salt pork over moderate heat, stirring occasionally, so that all of the pork pieces become brown but not too dry. remove them from the pan with a slotted spoon. saute the onion in the pork fat just until tender, but not brown. add the water, corn, potatoes and salt, cooking, uncovered, until the potatoes are almost soft. add the milk and simmer very gently for 10 to 15 minutes to let the flavor ripen. taste for seasoning, adding a good bit of freshly ground pepper. sprinkle the surface with the salt pork and serve with a large supply of soda crackers.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.