Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.

Target recipe: cook chicken in microwave; cool; dice. cook broccoli; drain. mix together cream of chicken soup, lemon juice, soy sauce, milk and diced chicken. plce broccoli in bottom of baking dish. spoon chicken mixture over the top. melt margarine and add bread crumbs nad parmesan cheese. sprinkle over the top cover with wax paper. cook for 15 minutes in microwave. serve with rice.