Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.

Target recipe: preheat oven to 375°f in a mixing bowl, combine all ingredients except the optional crushed crackers and mix well. pour into a greased casserole dish and bake till the top is golden brown (approx 30 min). top w/additional crushed crackers (as desired), allow to cool slightly and serve warm. note: while not a part of the recipe, i think smoked pork chops would be another ideal main entree to serve w/this side-dish.