Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425 f. rinse and dry wings. mix together flour and spices. coat chicken wings with flour mixture. place on broiler pan, or cookie sheet and bake for 1 hour, turning the wings after 1/2 hr. mix together wing sauce and butter while baking. once wings are finished baking, coat with wing sauce and if desired bake for 5 more minutes. for extra saucy wings repeat step 7.

Target recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.