Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: brown ground beef and drain. in a 9x13 pan,add the butter, then the meat. top with half the onion. in a bowl add soup,cheese, and milk;cook in the microwave until cheese is melted. pour 1/4 of mixture over meat and onions. top with potatoes and rest of onions. pour remaining soup over all. bake covered with foil at 350 for 2-2 1/2hrs; uncover for the last 30 min.