Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large ziploc bag, add flour, salt and pepper as desired, and a pinch of cayenne. add cubed beef and zip up bag. shake to coat beef with flour. in a large pot or dutch oven, add 2 t oil. shake off excess flour and add beef to pot. brown beef over medium-high heat in two batches. when all are browned, remove beef and set aside. add onions and garlic to pot and cook for 5 mins or so. add carrots, celery, barley and pearl onions, potatoes, and tomato paste/water and stir to coat. add 1/2 cup of guinness to deglaze bottom of pot. add meat back to pot and add remaining guinness and beef broth. add thyme and bay leaves. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.