Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut potatoes in half, then each half in quarters -- should come out with eight pieces per potato (just cutting so they cook faster. amount of pieces is not important). place potatoes in sauce pan or pot with just enough water to cover. bring to boil and simmer until potatoes are done (about 20-30 minutes). drain water. place potatoes in medium bowl and add remaining ingredients to your taste. mash the potatoes. beat in enough half-n-half to make potatoes light and fluffy. add maybe a tablespoon at a time so you don't add too much liquid. please note that if you taste it before the cream is added, it will taste salty.

Target recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.