Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: heat oven to 400 degrees. line jelly roll pan with foil. trim fat from chicken. cut chicken into 2-inch pieces. place cornflakes, flour, paprika, salt and pepper in blender. cover and blend on medium speed until cornflakes are reduced to crumbs. pour into a bowl. place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once. dip chicken into cornflake mixture to coat. place in pan. spray chicken with nonstick cooking spray. bake about 30 minutes or until crisp and chicken is no longer pink in center. serve with your favorite dipping sauce.