Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet melt the butter saute the onion and garlic until transparent add the meat to brown and mix well stir in flour, mushrooms with liquid, salt, pepper, and soups heat thoroughly stir in sour cream and heat. do not allow to boil serve over noodles or rice and garnish with parsley if desire.

Target recipe: slice meat into thin strips. fry quickly in 2 tbsp hot marg for 2 minutes. add onions and mushrooms and stir fry for 1 minute. lift mixture out with slotted spoon. melt remaining marg in pan and stir in flour until it is absorbed by the fat. gradually add beef broth and whisk and simmer until smoothly thickened. add worchestershire sauce, tomato paste and meat mushroom mixture. bring to a bubble then add sour cream. heat through and serve with noodles.