Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. remove from the heat and set aside when lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. add the chopped cilantro, salt, and sauteed vegetables. cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

Target recipe: place the oil in a 3- to 4-quart microwave-safe bowl, cover, and heat for 20 seconds on high. stir in the onion, carrot, celery, and garlic, and heat for 5 minutes, uncovered, stirring once during the cooking time. add the tomatoes, lentils, rosemary, thyme, parsley, and broth, and cook, covered, for about 4 minutes. stir the soup, then add salt and pepper to taste. cook 2 to 3 more minutes, or until the vegetables are just tender. remove and let sit, covered, for about 10 minutes. serve hot with the cheese on the side. makes 6 to 8 servings. variations: to make this an even heartier soup, top with croutons or thin slices of french bread. save time by buying prechopped vegetables for this soup.