Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken breasts by poaching, simmering in water a couple of hours, or baking covered with foil. microwave spinach for 6 minutes. saute onions in butter. add flour, cook for less than a minute, stirring. add milk and mix until it is not lumpy. add spinach. add more milk if needed so that spinach mixture is about as thick as pudding. add salt and pepper, garlic powder if desired. in a small skillet, saute chicken breasts in small amount of olive oil until they begin to brown a tiny bit on the edges. place chicken in a baking dish, spread spinach mixture on top of chicken pieces. bake for 15-20 minutes. *youcan make this dish with raw chicken, but it is much more tender if you cook the chicken first.

Target recipe: grill the chicken breast until done. after that is done, melt the mozza cheese on top of the chicken. after it is melted place feta cheese on the melted cheese and place the green peppers on top. serve on a bed of greek style rice. i posted the recipe for greek rice earlier, so you can search for it!