Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in 4 cup glass measuring cup. blend in flour, salt, and pepper. gradually add milk while stirring. microwave 8 to 10 minutes stirring after 4 minutes. hint- if you put a plate under the measuring cup it will not boil over during cooking. make 3 layers of potatoes, ham, cheese, onion and sauce in 2 quart casserole dish. cover and microwave on high for 30 minutes, turning after 15 minutes. let stand 5 minutes before serving.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.