Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a skillet, add extra virgin olive oil to saute chopped onion until translucent. add garlic and stir, then add meat to brown and crumble. drain excess fat. dissolve 1 boullion cube in 3/4 water and add to meat mixture and simmer about 10 minutes. warm frozen corn and butter, just until butter is melted. blend mashed potatoes. i use instant, with salt and pepper. in an 8x11 casserole dish, layer meat mixture, corn and mashed potatoes. top with blended cheddar cheeses and sprinke with parmesan. bake in a pre-heated 350 degree oven for 20-30 minutes or until cheese is melted and begins to brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.