Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in small saucepan on medium heat. add onion. cook 5 minutes, or until onions are soft. add ketchup, lemon juice, sugar, mustard, worcestershire sauce, salt and pepper. simmer 20 minutes, stirring occasionally. heat grill while sauce is simmering. rinse chicken. pat dry. place on grill on medium heat. baste with sauce immediately. turn after 5 minutes. baste again. grill 3 to 5 minutes, or until chicken is no longer pink in center.

Target recipe: cut chicken into serving pieces and place in shallow dish or pan. combine all other ingredients and pour over chicken. cover dish with foil; refrigerate overnight. remove to room temperature 1 hour before cooking. place chicken on hot grill 25 minutes; then turn and cook 25 minutes more. brush often with marinade.