Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder. add 1/4 cup water. season with salt and pepper; stir to combine. add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over. cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates. stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. serve with rice or noodles, if desired.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.