Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all ingredients except chicken and spring onions or chives. marinate chicken in the sauce for 2 hours or more (best overnight). remove chicken from marinade, place chicken tight in a baking mold and broil until nicely browned about 10 minutes per side, or grill on the bbq. pour marinade over chicken in the mold and bake for 20 minutes at 180°c (350°f) or until through. top with spring onions or chives. serve hot with fresh salad and/or grilled vegetables.

Target recipe: heat oil at medium-high in large skillet and add chicken and stir-fry 5 minutes or until browned; set aside. reduce heat to medium. add broccoli and garlic to skillet; stir-fry 2 minutes. stir in soup, liquid drained from mandarin orange segments (reserve segments), and oregano. heat to a boil, stirring often. reduce heat to low and stir in chicken. simmer until chicken is cooked through, about 5 minutes. stir in orange segments and serve. particularly nice with rice, or serve with thin asian-style noodles.