Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: brown beef cubes in hot oil in a large skillet. add onions, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf. bring mixture to a boil. turn into a 3 quart casserole and cover. bake at 350f for one hour, 30 minutes or until meat is tender. add carrots, potatoes, and celery. continue baking for one more hour or till vegetables are tender.