Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: bring 2 cups water to a boil in a pot; add potatoes and cook until tender. drain potatoes reserving cooking liquid. measure cooking liquid adding more water if necessary to make 1 cup and set aside. melt butter in pot; sauté onion until tender, but not browned. add flour to pot, season with salt and pepper and whisk until blended. slowly add milk and whisk until smooth.gradually add reserved 1 cup water, potatoes, sugar,cheese and ham. simmer over low heat for 30 minutes stirring frequently. add parsley and garnish with green onions.