Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large deep skillet or dutch oven lightly brown the onion and garlic in oil over a medium heat. add chicken and sausage and lightly cook, do not brown the meat. add peppers, celery, tomatoes, rice, tomato puree and water. leave on medium heat for 5 minutes covered. add chili, cajun seasoning, worcestershire sauce and parsley. stir well. cover and simmer for about 1 to 2 hours, or until rice and vegetables are nicely cooked through. if a soupier, moister gumbo is desired add small amounts of water every so often. remove bay leaf and serve.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.