Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat frying pan with oil and brown chicken, add garlic and cook for 2 or so minutes. add spices and stock powder to pan and cook for 1 minute. add capsicum and onion and cook until onion is starting to soften slightly (2 minutes). in a seperate bowl mix together the cornflour, evaporated milk and coconut essence. when combined add to pan and stir continuously until boiled and thickened slightly. enjoy!

Target recipe: skin the chicken pieces and cut two slits into each piece. arrange them single layer in a glass or ceramic dish and pour the lemon juice over them. combine the remaining ingredients and pour the sauce over the chicken pieces, turning them to coat throughly. cover with plastic wrap and chill overnight. preheat the oven to 425°f. remove chicken from the marinade and arrange single layer on a baking sheet. bake for 15 minutes, turn over and bake for another 15 minutes, or until tender. serve with a fresh garden salad and enjoy!