Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season hamburger with salt and pepper and spread in the bottom of an oven safe 2 quart casserole dish. spread uncooked rice over hamburger. add sliced onions, then sliced potatoes and season with salt and pepper. pour can of tomatoes over all. bake in 350f oven for 1 1/2 to 2 hours.

Target recipe: add onion mix to hamburger and fry until meat is no longer pink, stir in tomato paste. mix corn muffin mix according to directions. spread a thin layer of muffin mixture in an 8" square cake pan. reserve the rest for topping. sprinkle 1/2 cup of cheese crumbles over muffin layer. spread hamburger mixture over cheese. add remaining cheese. pour egg beaters over all. drop remaining muffin mix over all, spread over all. bake at 350 degrees for 25 minutes. (until desired brownness.).