Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove skin from chicken, cut into small pieces. cut each sausage into four pieces. dredge chicken in flour and shake off excess. saute' in hot oil until chicken and sausages are golden brown. strain oil from pan, add onions, pepper, chicken stock, wine and garlic. reduce liquid on high flame until peppers and onions are cooked and all the liquid is absorbed. season to taste with salt and pepper. add rosemary and chopped parsley.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.