Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.

Target recipe: peel and chop the onions coarsely. chop the celery coarsely as well. peel and mince the garlic. saute the onions and celery until softened in the oil; remove them to a large stew pot. add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. add the water or broth, the barley and the bay leaves to the stew pot. peel and chop all the remaining vegetables into bite-sized pieces. add them to the stew in the order given, then add the tomatoes and the spices. simmer the stew until the meat is done and the vegetables and barley are tender. add a little more water if needed. this can be made ahead; stew keeps and reheats well.