Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 350 degrees f. sprinkle the inside of the chicken with salt and pepper. place the apple and onion in the cavity. shut the opening with a skewer and tie the legs together with a piece of string. brush the chicken with oil and place in roasting pan. season with salt and pepper and spread 2 tbs of honey on top. roast chicken, allowing 20 minutes per pound. baste frequently and spread the last 2 tbs of honey over the chicken after it has cooked for 45 minutes. arrange on a serving dish and garnish with watercress.

Target recipe: set oven to'broil'. mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl. if necessary, run your honey jar under warm water before measuring out, to make mixing easier. trim fat from chicken breasts, rinse and pat dry. cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside. brush top side of the chicken with half of the honey mixture. make sure and get the edges of the meat to ensure the juices are sealed in! broil chicken for 5 minutes, remove, and turn over. brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).