Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the chicken breasts until they are cooked (20-30 minutes) then cut them into bite-sized pieces. preheat oven to 350 f degrees. mix the soup, mayonnaise, lemon juice, and curry powder in a bowl. spray a 9 x 13 casserole dish with pam. layer the casserole first with spinach then with chicken. cover with sauce. top with cheese and finally with corn flakes. bake for approx. 30-40 minutes until cheese is melted and sauce bubbles.

Target recipe: shake flour, salt, pepper and meat together. heat oil in pan and brown meat quickly and remove. reduce heat and saute onion until slightly soft, add celery and garlic and cooke a minut more. add broth, basil and nutmeg. bring to a boil, reduce heat, cover and simmer for 20 or 30 minutes, stirring occasionally. turn up heat, add spinach, cream cheese and salt and pepper. stir until cheese is completely melted. turn off heat and let stand for 5 to 10 minutes. serve over rice or pasta.