Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 375 degrees. beat the whites until foamy. add salt and cream of tartar, and beat until stiff. beat in the almond or mint extract, sugar, nuts and chocolate chips. if desired, add food coloring as desired. place by teaspoons on parchment paper on a baking sheet. place the sheet in the oven, turn off the oven, and let sit overnight.

Target recipe: heat oven to 200 degrees. grease 2 large cookie sheets, set aside. combine egg whites, cream of tarter, and salt in medium bowl. beat until foamy. add sugar 1 tbls at a time, beating until egg whites are very stiff and glossy and sugar is disolved. beat in mint extract and food color. fit a decorater bag with a large star tip. spoon meringue into bag. pipe meringue in 1 inch puffs on prepared cookie sheets. sprinkle with colored sugar if desired. place cookie sheets on center rack of preheated oven. bake for 2 hours. remove from cookie sheet immediately, cool completely on wire racks.