Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: clean chicken and set innards in a medium pot 1/2 full of water. simmer on a very low flame, covered, for 1-1/2 hour. add salt and pepper to taste. this step can wait until you put the chicken in the oven if you prefer. combine spices in a bowl large enough to cover the chicken. start with 2 cups of water and stir until salt is dissolved. place chicken in bowl, breast down, and cover with water. cover bowl with cling wrap and let soak 1 hr per pound (eg.: soak a 6 pound bird for 6 hours). preheat oven to 400°f. place chicken, breast side up, on a 1/2 sheet pan with wire cooking rack, filled 1/3 full with brine solution, and cook for 1-1/2 hours. remove chicken from oven and allow to rest for 10 minutes before cooking.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.