Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grate cheese to equal 3/4 cup; set aside. in a small heavy-based saucepan, melt butter. add flour and stir continuously over medium heat until bubbly. combine milk with vegetable water, if using, or additional milk. using a whisk, gradually pour into saucepan. use a wire whisk to combine into a creamy sauce. add rest of ingredients except the cheese, and stir gently until sauce boils and thickens. add cheese, stir until melted through. transfer to a gravy boat and serve hot.

Target recipe: place meat, carrots, celery, onion, and garlic in pan over medium heat, and cook until meat is no longer raw, but don't brown it. drain off fat, and add milk. boil until liquid is gone, about ten minutes. add wine, boil until liquid is gone, about ten minutes more. add broth and tomatoes, turn heat to low, cover, and simmer about three hours, stirring occasionally until meat has broken down and sauce appears very thick. add 2 tbs milk, and serve. it's going to look like there's not enough sauce there; there is--it's very rich. best over rotini!