Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown onion in butter. add ground beef. when 1/2 way cooked, add frozen vegetables and brown gravy mix with 1/2 cup water. add worcestershire sauce, ketchup and salt and pepper. cook until thick, stirring occasionally. pour mixture into baking pan. top with mashed potatoes that you have roughed up with fork so you have peaks. bake in 400°f oven for 30 minutes or until potatoes are golden brown.