Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil potatoes in salted water until tender (though there is an argument to be made for steaming peas and/or carrots above them so as to sweat some added juices into the mix). add butter, onions and sour cream and mash very vigorously (more than you normally would!). depending what you are "complementing" (ie beef, pork, chicken etc) you could add some stock and reduce the fats. if serving with no gravy, add a bit to the onion; if the gravy is thicker, reduce onion, but remember to carry on "mashing" for a minute or three longer than you believe you must -- .

Target recipe: boil potatoes. drain and mash them with all the other ingredients to the consistency desired. in general, the quantity of milk must be enough to obtain creamy mashed potatoes, but not too much 'as to make a soup. so 1/2 cup of milk for 6 potatoes will be o.k. i apologize because my english is not so good. greetings, karina.