Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash your pumpkin seeds (get all of the pumpkin off them). boil 1 quart of water. after water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time. melt 2 tbs of butter. drain the seeds and mix them with the butter (add some salt if you want). place the seeds on a 2 layer tin foiled pan and place in oven at 350 f for 30 minutes. do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.