Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: beat egg white. coat chicken in egg and flour. in a frying pan, brown both sides of chicken in 1 t olive oil over medium heat (2-3 minutes on each side). don't turn the heat too high - olive oil loses its health benefits at high heats! meanwhile, in a separate pan, saute onion in 2 t of the chicken broth. add in mushroom and carrots. saute for another 5 minutes. add riesling to vegetables. cook until bubbles. add pepper, parsely, basil, rosemary, and remaining chicken broth. stir until well-mixed. pour stock and herbs over chicken. cover and cook over low heat for 15-20 minutes until chicken is no longer pink in the middle. stock should be simmering, not boiling.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.