Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in large frying pan. mix flour, salt, and pepper, and add to meat. continue cooking and stirring until flour begins to brown in pan. add onion, garlic, and water. use spatula to scrape pan clean, gathering all browned bits into the mixture. add soup and mushrooms, and cook about 20 minutes on low heat, stirring frequently. add sour cream and bring to serving temperature (don't boil!). serve over hot noodles or rice.

Target recipe: in a large skillet melt the butter saute the onion and garlic until transparent add the meat to brown and mix well stir in flour, mushrooms with liquid, salt, pepper, and soups heat thoroughly stir in sour cream and heat. do not allow to boil serve over noodles or rice and garnish with parsley if desire.