Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add red pepper flakes in olive oil, stir 1 minute. sauté onion and green pepper in olive oil at medium heat. add garlic and sauté 2 minutes. add canned tomatoes, tomato paste, mushrooms, sugar, and red wine. stir in spices, cover, and simmer, stirring every 15 minutes. after 2 hours, add more wine if sauce is too thick and re-season. sauce should cook on low heat for at least 3 hours. remove from heat, cool, and refrigerate overnight. the next day, heat sauce over low-medium heat. add 1 lb of your favorite meatballs or sausages. if adding 1 lb of meatballs and sausages, double sauce recipe. serve with your favorite pasta, grated cheese, red wine, and crusty bread.

Target recipe: in a large stock pot stir together crushed tomatoes, tomato puree, and tomato sauce. set on medium-low heat and cover. meanwhile, in sauté pan heat olive oil over medium heat. when warm, add peppers, onions, and mushrooms. sprinkle with a dash of salt and pepper to taste. sauté until onions are clear but not browned. add sautéed vegetables to stock pot, folding them into the sauce with the oregano and parsley. cover, and bring to a slow simmer, stirring occasionally from the bottom up. once simmering add the tomato paste, fresh garlic, garlic powder, and onion powder, being sure to mix in throughly. turn to low heat and simmer, covered at least 1 hour. taste; if too acidy, add sugar 1/2 teaspoon at a time, checking every 10 minutes.