Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 325 degrees. mix all ingredients except corn, potatoes, peas and potatoes in ovenproof dutch oven or decent size pot, breaking up tomatoes. cover and bake 2 1/2 hours, stirring 2 or 3 times during the first 1 1/2 hours. i keep beef broth ready to add in case i need more liquid. stir in potatoes, cover and bake 1 to 1 1/2 hours longer or until beef and vegetables are tender. stir in peas and corn. cover and let stand 15 minutes before serving. note: this freezes well.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.