Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 400 degrees. spray a 13x9x2 inch pan with nonstick cooking spray, set aside. in small dish, mix the mustard, oil and wine. place the chicken in pan and brush with mustard mixture. sprinkle with pepper and mustard seed. bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut. transfer to serving dish and garnish with fresh parsley.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.