Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onions in heated oil. sprinkle with caraway seeds and salt. add the beef and brown well. lower the heat and cover. steam for a few minutes. add the paprika and mix well. add a little water and bring it to a boil. lower the heat again. when the meat is ¾ cooked, add the green pepper, garlic, and tomato. simmer, at moderate heat, until the meat is tender. if needed, add a little water from time to time. serve with potato or pasta. a cucumber salad is a nice accompaniment. lamb or pork can also be substituted for the beef.

Target recipe: in a large skillet brown the meat with 2 tablespoons of bacon drippings. set aside. in a large pot add the beef stock, red wine, cubed beef, bay leaf, garlic, onions, green pepper and caraway seeds if using. bring to a boil then reduce heat, cover and simmer for 1 1/2 hours or until meat is tender. in a bowl combine flour, paprika and melted butter, stir until smooth then add some liquid from the goulash to make a smooth paste. add the paste to the goulash stirring until well blended. season with the salt and pepper and then add the tomato paste. add the cubed potatoes, cover and cook another 30 to 45 minutes or until potatoes are tender. remove bay leaf and serve over hot cooked buttered egg noodles and a dollop of sour cream.