Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°. prepare 6 regular muffin cups by spraying with nonstick cooking spray or lining with silicone liners. combine ground beef, beans, green chilies, salt, salsa, cornmeal, egg whites, pepper, and 1/4 cup cheddar in a bowl. divide mixture among the muffin cups. top with 1/2 cup cheese, distribute evenly. bake for 15 minutes, or until cooked to 160°; check with instant read thermometer. serve with sour cream. 260 calories each.

Target recipe: heat the oven to 350 degrees f. mix the meat, onion soup mix, milk and egg together. shape the mixture firmly into a loaf shape, in a 13 x 9 x 2-inch baking pan. mix the remaining ingredients together and spoon onto the loaf. bake, uncovered, for about an hour. when done, remove the loaf to a plate and let stand for 10 minutes before slicing. serve on a heated platter.