Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken generously with salt and cayenne. set aside. in a large dutch oven, make a roux by combining the oil and flour over medium heat. stirring constantly, cook for about 30 minutes or until the roux is dark brown. add onion, bell pepper and celery; cook for 5 to 10 minutes or until vegetables are very soft. add broth and stir to blend well. add chicken, bay leaves and thyme. bring to a boil, then reduce the heat and simmer, partially covered, for 2 to 3 hours or until the chicken is fork-tender. add andouille and cook for 30 minutes. adjust the seasonings and stir in green onions and parsley. remove bay leaves. serve immediately over rice.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.