Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: also need 4 sheets reynolds heavy duty aluminum foil (12 x 18 inches each). preheat oven to 450ºf or grill to medium-high. spray foil with nonstick cooking spray. combine rice, tomatoes, green pepper, celery, onion, creole seasoning, brown sugar and oregano. stir in shrimp. center one-fourth of mixture on each sheet of aluminum foil. bring up foil sides. double fold top and ends to seal package, leaving room for heat circulation inside. repeat to make four packets. bake 14 to 16 minutes on a cookie sheet in oven or grill 8 to 10 minutes in covered grill.

Target recipe: in a large pot, heat bacon grease (or lard) and add flour, stirring constantly until roux is golden brown. add onion, green pepper, and celery and cook until tender (about 10 minutes). pour in tomato sauce, whole tomatoes and liquid, and combine well. add garlic, tabasco, worchestershire, sugar, salt, and pepper. simmer 30 minutes; stirring occasionally. add shrimp, parsley, and green onions; cook another 30 minutes. serve over rice.