Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash chicken, dry with paper towels and arrange in a shallow baking dish in a single layer. combine lemon juice, 1/4 cup of the oil, garlic salt, salt, thyme, marjoram, and pepper. pour over the chicken and marinate in the fridge for 1 to 2 hours. remove chicken from marinade and discard marinade. don't wipe chicken, just let the marinade drip off. combine flour, rind, and paprika. heat 1/2 cup oil in a large skillet. roll chicken in flour mixture; shake off excess. put floured chicken pieces in the hot oil and turn to brown on all sides, about 10 minutes. place browned chicken pieces in a baking dish in a single layer. bake uncovered, in a preheated 350f oven for 45- 50 minutes, or until chicken is tender.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.