Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: preheat oven to 350 degrees. heat oil in a medium pan. saute garlic and onion until onion is transucent. add dried tomatoes,minced bell pepper,and breadcrumbs and saute until the bell pepper is softened. add canned tomatoes a little at a time, allowing the liquid to be absorbed before adding more. then add the pepper and mustard. spoon mixture into the halved bell peppers, top with grated cheese, and bake for 10 minutes at 350 degrees. top with parsley if desired. note: i consider each half pepper to be two servings.