Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat butter and oil in a large skillet. add onion and cook at low heat until soft, about 8 minutes. add squash and 1/2 cup water. cook covered over med-low heat for 30 minutes or until squash is tender. add chicken broth and simmer for 15 minutes. process soup in a blender or food processor by batches.

Target recipe: combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total). bring to a boil and cook about 8 minutes, or until veggies are tender. add butternut squash, minute rice, salt and pepper. cook over medium heat 10-15 minutes or until squash is tender. add the milk and nutmeg. puree soup in batchs using a blender or food processor. return to pot and gently heat on low until warm. very yummy and very low fat! (even the kids will love it!).