Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: combine the hot sauce and garlic salt; pour over the chicken in a large bowl. combine the bisquick, onion salt and pepper in another bowl. remove the chicken from the sauce and drain. dredge chicken in bisquick mixture. heat the oil over medium high heat until hot. reduce the heat to medium and add chicken pieces. fry the chicken for about 15 minutes on each side until the juices are clear and chicken is golden brown.