Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large saucepan - melt butter, take off heat and stir in flour til no lumps, then return to medium heat stirring approximately 10 minutes until dark (browned). stir in celery, and onions, cook 10 minutes. add tomato past and stock (mix first in a seperate bowl). stir into cooked mix. add tomatos, shrimp, and seasonings. cover and simmer 20 minutes on medium heat- stir occasionally. serve with rice. if you use the crab meat, put it in on the plates at the last minute otherwise it will cook to shreds in the pan. enjoy!

Target recipe: melt butter in a 4-5 quart pan over medium heat. stir in flour until bubbly. stir in green onion, yellow onion, bell pepper, celery, garlic, bay leaf, thyme and basil. reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes. add the tomato sauce, wine, clam juice, water, worcestershire sauce, white pepper and hot pepper sauce to taste. bring to a boil while stirring over high heat. turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced to 4 1/2 to 4 3/4 cups, (about 45 minutes). stir in lemon peel, lemon juice, parsley and shrimp. simmer until shrimp are heated through. serve over hot cooked rice. makes 6 servings.