Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350f degrees. cook carrots and sprouts together in boiling salted water for 10 minutes or until crisp-tender. drain, reserving 1/4 cup of the liquid. place veggies and liquid in casserole dish. combine mayo, onion, horseradish, salt and pepper and spoon over veggies. combine butter, bread crumbs and parsley and sprinkle on top. bake, uncovered, for 20-25 minutes until heated through. (if taking to a potluck, reheat quickly in the microwave just before serving).

Target recipe: put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size. in a large frying pan or pot, warm up the olive oil. add processed vegetables stirring for 5 minutes. stir in the tomatoes, beans, salt, couscous and parmesan. spray a 10x10 casserole dish and heat oven to 350 degrees. spoon mixture into casserole dish and cover with cheddar and bread crumbs. cover dish with aluminum foil. bake for 15 minutes. remove aluminum and continue baking for and additional 15 minutes.