Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 375. heat oil in a skillet, add onion, saute until soft. add fresh spinach and chicken broth (or water) and toss until wilted but not mushy. whisk flour with milk until smooth. add nutmeg, salt and pepper. whisk in 6 eggs. stir in all cheeses with the spinach and onion mixture. pour everything into a greased 8x8 or 9x9 baking dish. bake 45-55 minutes until puffed up and set.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.