Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. cook over medium heat, stirring constantly, until thick. remove from heat and chill. in a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. fold in the whipped topping and chill for at least 1 hour before serving.

Target recipe: drain pineapple juice into a saucepan. add margarine and lemon juice; cook over medium heat until margarine is melted. in a small bowl, combine cornstarch and water until smooth; stir into juice mixture. bring to a boil; boil and stir for 2 minutes. reduce heat; add sugar. cool to room temperature; about 30 minutes. in a large bowl, combine pineapple, apples, grapes and poppy seeds. add the dressing; toss to coat. cover and chill for at least 1 hour. just before serving; gently toss in pecans.