Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brown roast on all sides in oil on med-high heat. transfer roast to small roasting pan. save pan you browned the roast in, but do not wash. pour broth over roast. cover pan and roast@ 350*f for two hours. add vegetables. cover and continue roasting for 1 hour or until vegetables are tender. remove roast and vegetables to serving platter. cover and keep warm. add 4 tbsp drippings to original pan. add flour to drippings and make roux, stirring constantly, making sure to loosen browned bits, until smooth and thickened. add remaining drippings, stirring constantly until slightly thickened. add sour cream and cook on low heat, stirring until completely combined. serve sauce drizzled over roast and roasted vegetables.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.