Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add the beans to a pan, cover with water and add salt. boil until tender, approximately 15 to 20 minutes. strain the beans in a colander and set aside. add the flour and milk to a bowl with a tight fitting lid and shake until mixed. add the butter to the pan and melt. add the shredded cheese and the flour and milk mixture, heat until thickened. be sure to stir often to keep from burning. the burner should be between medium to medium high heat to get mixture to thicken. once the mixture has thickened add the beans and stir to coat.

Target recipe: bring water to boil and add salt. drop beans in slowly so that the water continues to boil. when all beans are in the pot, add 1 tablespoon of baking soda. keep a close eye on the pot as soda will cause it to boil up and over, which means you might have to reduce the heat a bit. scum will gather on the top of the water, and this must be scooped off with a spoon. continue skimming and stirring until the beans are done, which should take about 8 to 12 minutes. drain and serve. ---to prepare the dressing---. melt butter in microwave or in a small pan and stir in the herbs. pour over beans. serve hot.