Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel potatoes and cut into 1/2 inch thick slices. peel garlic into individual cloves. simmer potato slices and garlic cloves in a sauce pan with enough water to barely cover. once the potatoes are tender, drain the water from the pan, reserving 1/2 cup of water. mash the potatoes with the evaporated milk and butter. depending upon the size of the potatoes you may need more liquid. you can use some of the reserved potato water, or more butter, or regular milk. i usually use regular milk. season to taste with salt and butter.

Target recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.