Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes. in medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper. in same skillet, heat remaining 2 teaspoons oil over medium high heat. cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes. remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.