Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak navy beans overnight. rinse beans, cover with 2 inches of water and simmer for 1 1/2 hours (until beans are tender, but not mushy). drain beans, reserving 2 cups of the bean juice. add beans, bean juice and other ingredients to oven-proof dish, stir, and set oven to 250 degrees. let the beans simmer along for 2-3 hours, stirring once an hour or so. turn oven up to 350 for the last hour if they need to thicken up some more.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.