Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: put olive oil and pepper flakes if using in a saute pan heat to lowest setting on your stovetop. after 5 minutes add crushed cloves of garlic. saute until soft. add wine and simmer until most of the liquid has evaporated, until reduced by 1/2. add tomatoes, basil,oregano,salt, and sugar. simmer stirring occasionally until thickened to your liking.