Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pie crust: on a cold countertop, make a mound of the flour with a dip in the middle. put the butter, salt and 1 tsp of the sugar into the dip and use a fork to blend. gradually add in the ice water as needed (different kinds of flour absorb water differently). ball the pie crust dough and put it in the fridge wrapped in cling wrap. boil the yams until soft and strain the water. put all the pie filling ingredients together in a blender and blend until consistent. roll out the pie crust and lay into a pie pan. pour the filling into it. bake at a high temperature until set.

Target recipe: preheat oven to 450 degrees fahrenheit. line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell. bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown. combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs. add the spices and orange zest and stir well. stir in melted butter and milk. pour filling into pie shell. bake for 15 minutes. reduce heat to 300 degrees fahrenheit. continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.