Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a stockpot, heat up olive oil and lightly brown garlic and onion. (and red pepper flakes, if using them). add tomato sauce, salt, basil and parsley. if using plum tomatoes, in stockpot, puree whole tomatoes with hand blender. simmer sauce for 5 minutes. cook noodles according to pkg. spoon sauce over noodles and serve with a fresh salad and bread.

Target recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.