Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 325 degrees. warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes. add tomatoes, chili powder and red pepper, bring to a boil. reduce heat; cover and simmer 15 minutes, stir occasionally. in shallow dish, beat egg white and milk until it begins to foam. place corn meal on wax paper, dip fillets in egg mixture, then in corn meal. spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish. pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

Target recipe: place fish in a greased 13-in x 9-in x 2 baking dish; sprinkle with pepper. beat egg white with salt if desired until stiff peaks form. fold in mayonnaise, dill and onion juice, spoon over fish. bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork. garnish with dill and lemon if desired.