Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix cinnamon, nutmeg, and sugar and set aside. melt the butter on a medium flame. whisk in all the other ingredients except the bread and maple syrup. pour mixture into a shallow pan and soak the bread slices one at a time in the batter. fry in greased pan flipping until golden brown on both sides. drizzle with maple syrup and serve.

Target recipe: in medium bowl beat egg whites well. add milk, vanilla and cinnamon to egg whites and continue to beat. dip bread slices into batter and coat on both sides. cook one of the following ways: place dipped bread in greased and heated skillet. cook by turning a few times to brown. or, place dipped bread on greased or oiled baking sheet. then broil in the oven (watching closely), turning only once. (approximately 2-3 minutes each side when placed 5 inches from broiler top).