Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: coat dutch oven or large saucepan with vegetable oil cooking spray, heat over medium heat. add cubed beef and brown on all sides. pour off excess fat. add tomato juice, water, garlic, bay leaf, salt and pepper, and bring beef mixture to a boil. cover and reduce heat to low; simmer for 1 hour. add potatoes and carrots, and continue cooking for 15 minutes. add onions and celery, and cook for another 15 minutes or until vegetables are tender. garnish with chopped parsley, if desired.