Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the carrots into 2 inch pieces. dice the beets. steam both together until tender, approximately 10 minutes. slice the leeks into thin pieces. spray a small skillet with non-stick olive oil. saute the leeks and ginger until the leeks are translucent. in a food processor or blender, puree all ingredients together. if you want a creamier textured soup, you may choose to puree the vegetables in the food processor (this will puree quickly and simply in 2 rounds) and then transfer to the blender. the blender, being smaller, requires you to whip the soup in several smaller batches to make a truly creamy carrot soup. reheat and garnish with cilantro.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.