Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: in a skillet, cook the chicken, onion, garlic and green pepper in oil until chicken is lightly browned and vegetables are tender. add tomato sauce, stewed tomatoes and seasonings. bring to a simmer and cook, uncovered, for 5 minutes or until heated through. serve over rice (or pasta if desired) and top with parmesaan if desired.