Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the fat in a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to the boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 200*c ( 400*f/gas mark 6), for about 15 minutes or until the top is brown.

Target recipe: preheat oven to 350 degrees. grease (or line with aluminum foil) a 9" x 13" pan. brown ground beef. drain off fat and set aside. saute onion in pan used to cook the ground beef. return ground beef to pan with onion, adding the frozen corn, cream of mushroom soup and 3/4 cup milk. warm through and turn off heat. melt butter and add water, salt, and milk over medium-high heat. bring just to boiling. add potato flakes, stirring slightly. place mashed potatoes in bottom of prepared pan. layer meat mixture next. sprinkle with cheese. bake, uncovered, in oven for 20 - 30 minutes until heated through. warm corn in the microwave.