Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: brown beef or lamb and onion in olive oil; drain fat. stir in brown gravy-- may need to thin with a little water to get a more runny consistency. add cumin, salt, pepper and carrot (optional). simmer on low heat until the sauce is a rich color and at the desired consistency pour the meat mixture over piping hot mashed potatoes. or, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot. add 5 to 10 more minutes to the suggested preparation time.