Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the milk on low heat making sure that it doesn't boil. in another small saucepan melt the butter. (be carefull: do not let it brown.). slowly add the sifted flour, stirring with a whisk. cook it for a few minutes, stirring constantly, always being carefull don't let it brown or crispy. that's the "roux", as the french call it. now remove it from the heat, slowly add the hot milk, stirring with a wooden spoon. put the saucepan on medium heat, until it boils, add a pinch of salt and a pinch of nutmeg. then simmer for 15 minutes while covered, or until the sauce doesn't look thick, stirring from time to time. your bechamel sauce is ready!

Target recipe: in a saucepan melt the butter. stir in the flour and salt. add the chicken broth all at once. cook and stir until the mixture is bubbly. combine the egg yolks and lemon juice. stir about half of the hot mixture into the egg yolk mixture. return to the remaining hot mixture in the saucepan. cook and stir sauce 2 minutes more. makes 1 1/2 cups of sauce.