Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: remove skin from chicken pieces, discard skin. toss chicken in flour, shake off excess. heat 1 tablespoon of the oil in a large pan, cook chicken, in batches until browned. drain on absorbent paper. heat remaining oil in pan, cook onion, garlic, chilli, cumin and curry powder until fragrant. return chicken to pan with the undrained tomatoes, paste, sugar and stock. bring to the boil, simmer uncovered for 30 minutes or until chicken is tender.