Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 f degrees. in a mixing bowl, combine wheat bran, flour, baking soda, salt and baking powder; stir well to blend. in a separate mixing bowl, beat egg. add brown sugar, oil, buttermilk, molasses, raisins and chopped dried apricots and mix well to blend. add liquid ingredients all at once to the dry ingredients. stir until dry ingredients are just moistened. line a 12 cup muffin baking pan with paper liners. fill cups 3/4 full with mixture. bake in preheated 375 f oven for 20 to 23 minutes or until tops spring back when lightly touched. remove muffins to a wire rack to cool. as a variation, replace 1/2 cup natural wheat bran wih 1/2 cup of oat bran and then increase the buttermilk to 1 1/3 cups.

Target recipe: cream the applesauce, sugar, salt. add eggs. add flour. set this portion aside. on the stove, cook over medium heat the water, skim milk, baking soda, bran buds, and bran flakes, stirring constantly. cook for about 10 minutes or until the buds have almost dissolved. mix the stove portion with the creamed portion. pour into cupcake containers and bake at 400 degrees for 25 minutes. this mix also keeps well in the refrigerator so you can have hot bran muffins in the morning.