Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak chicken in salt water for 1 hour or overnight. drain and rinse chicken. take a baggie and put corn meal in it, mix in a little flour, and shake it up together. pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. add a little crisco to the skillet. shake chicken in the corn meal mixture and then put it in the skillet. keep turning the chicken until brown, adding oil as needed. when chicken is brown, put the lid on (and turn heat to medium-low!) then cook turning every 15 minutes or so. take lid off the last 15 minutes. this recipe should take approximately 1 hour to cook.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.