Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook zucchini in boiling, salted water, 2-3 minutes. drain well. saute beef, onions, garlic and seasonings until onions are transparent. stir in rice and tomato sauce. blend cottage cheese and egg in separate bowl. arrange 1/2 zucchini slices in a buttered casserole. spoon meat-rice mixture, then spread with cottage cheese mixture. top with remaining zucchini slices. sprinkle on cheddar cheese. bake at 350 degrees for 20-25 minutes.

Target recipe: rinse and dry chicken. preheat oven to 350f. in a large mixing bowl, combine all ingredients except chicken and mix with large whisk. pour into 9x11 baking dish. place chicken on top pressing down into rice mixture. season the top. cover tightly with foil. bake 1 hour. serves 4.