Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: cut sweet potato into 1/4-inch slices. pierce each slice with a fork. par-cook in the microwave for 3 minutes, flipping halfway through. toast on the highest setting of your toaster until tender when pierced with a fork (this will vary depending on your toaster, you may have to do it twice). top with avocado, fried egg, chili flakes, almond butter, berries, banana, nutella, or any favorite topping of your choice!