Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: in a bowl, mix the soup, sprite, thyme, and butter into a sauce and set aside. sprinkle the chicken with salt and pepper. place the chicken in a casserole dish and pour the sauce over it. cover and bake at 350 degrees for 1 hour, until tender. before serving add the water chestnuts, mushrooms and green peppers. cook again only until these last ingredients are heated thoroughly.