Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 4-quart heavy cooking pot, saute onion, garlic, celery, pepper and carrots in oil. add tomatoes, potatoes, wine, water, tomato juice, lemon juice and all seasonings. cover and simmer slowly for 30 minutes, or until potatoes are tender. add fish. gently cook stew uncovered for about 12 minutes or until fish flakes. do not overcook. fish pieces must remain intact.

Target recipe: heat oil in a dutch oven over medium high heat. add onion, celery and chili powder, sauté 3 minutes or until tender. stir in the corn, worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes. add the fish, and cook for 3 minutes or until fish is done. taste and add salt and cayenne pepper to taste. stir in parsley.