Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: marinate the steak in lemon juice,soy sauce,garlic,ginger and pepper for 30 minutes. pan fry in 2 tbsp of oil add the marinated steak cook slow until done. when steak are cooked remove them from the pan onto a serving dish. dissolve the flour with water. add the remaining oil in the same pan and pan fry the onion until tender and add the dissolve flour for 1 minute. pile on the of steaks serve hot with plain rice.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....