Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine flour, 1 tsp salt, and 1/4 tsp pepper. pound into meat. in large skillet, brown meat on both sides in hot shortening. *top with onions and tomatoes. cover;cook over low heat 1 1/2 hrs. or until tender. add green pepper; cook 15 minutes longer. skim off excess fat. thicken juices, if desired. season to taste. *tooven bake, transfer browned meat to 12 x 7 1/2 x 2 inch baking dish. top with onion and tomatoes. bake, covered at 350 deg. for 1 1/2 hrs. uncover; add green pepper and bake 15 minutes, basting meat occasionally.

Target recipe: heat oil in skillet. add onions, celery, zucchini and peppers. cook and stir over moderate heat until vegetables are translucent but not brown. brown meat in skillet if raw. if using cooked beef, add as soon as vegetables are cooked. any type of beef will work, but i prefer using round steak or chuck steak because it's cheaper. add broth to vegetables, cover and simmer 15 to 20 minutes. add cabbage and seasonings to broth. simmer another 5 minutes.