Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cut meat into narrow strips. dredge in flour. quickly brown in hot oil. add onion, broth, spices,mushroom liquid. cover and simmer for about 45 minutes or until beef is tender. add mushrooms and peas. stir in sour cream. heat but do not boil. serve over hot rice.

Target recipe: cut off the thickest stalks of the broccoli. use a flat microwave dish. place broccoli on the plate with the stalks to the out side. cover and cook on high 8 - 12 minutes until tender crisp. drain. spoon the sour cream over the broccoli. sprinkle with pepper, then add the breadcrumbs. top with the cheese. cook uncovered on medium 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly. new zealand.