Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut sweet potatoes into rounds, about 3/4". heat a little oil in a non-stick skillet at about medium-low heat. cook the sweet potatoes 15 minutes per side, or until lightly browned on both sides. watch this, the heat and the time vary with your stove. you do want to cook them at a relatively low heat rather than high or they will burn on the outside and be raw on the inside. another thing you can do is roast the sweet potato rounds at 400 degrees for about 1/2 hour, turning after 1/2 the time. check for doneness. after they are cooked, sprinkle with the seasonings, and serve. the seasonings are very much to taste, i like to season them generously, to me that is the trick to this recipe.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.