Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a saucepan or pot add oil let it heat up, add onion, garlic and mince stir until browns, add all other ingredients take it to boil, then reduce heat to low and let it cook for about 30 minutes. give a stir every 10 minutes. if it's to thick add some water. if you want it thicker, just add 1/4 cup of water, mixed with 1 tspoon of cornflour. if to acid just add 1/2 tspoon sugar.

Target recipe: cook ground pepper in a pan or pot until browned. add garlic and onion flakes. add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce and salt and pepper. stir. add carrots and peas. stir and allow them to cook slightly. peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through. serve over whole wheat spaghetti.