Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a skillet, cook the beef over medium heat until no longer pink; drain. stir in the beans, chilies, oregano, cumin, chili powder and salt. cook over medium-low heat for 3-4 minutes or until heated through. brush one side of each tortilla with butter. spoon 1/2 cup of the meat mixture over half of the unbuttered side. sprinkle with 1/3 cup cheese; fold in half. place on a lightly greased baking sheet. sprinkle with paprika. bake at 475 degrees for 10 minutes or until crisp and golden browned. cut into wedges.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.