Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: toss chicken with 1 tbs of oil, paprika, garlic, oregano and a sprinkling of salt and pepper. heat a large heavy-bottomed deep skillet over medium-high heat. add chicken; saute turning once, until well browned, about 6 minutes; remove chicken; set aside. add remaining oil and sausages to skillet; cook unitl browned, 2-3 minutes. add onions and peppers and cook unitl tender, about 4 minutes. stir in rice and tumeric to coat with oil. add broth, tomatoes and chicken; bring to a simmer over medium-high heat. reduce heat to low; cover and cook until liquid has absorbed and rice is tender, 15 minutes. stir in peas; cover, turn off heat, wait a few minutes. serve.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.