Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.

Target recipe: boil the chicken until the meat is coming off the bone. after chicken is cooled, take off all the chicken off the bone and put in a bowl. mix chicken, tomatoes, onions, avocados, and cheese together (you do not have to use onions and tomatoes). once that is all mixed up then mix in the sour cream (as much as you like until it is all covered and looks creamy). put oil in pan and fry the corn tortillas like a tostada (flat), make as many as you want. serve.