Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a bowl, combine first four ingredients. wash and dry chicken, coat pieces in flour mixture. in skillet, melt shortening to 1/2 inch depth over med-high heat. fry chicken in hot shortening until golden brown on all sides. return all chicken to pan; cover and cook over low heat until chicken is done, about 30 minutes.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.