Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash the chicken and put in a container big enough so that the chicken is flat, side by side. combine the rest of the ingredients in a bowl and pour over chicken. allow at least 4 hours for chicken to marinate. you can grill the chicken or bake it in the oven. it is great on the grill!

Target recipe: preheat oven to 350f degrees. sprinkle salt and pepper over both sides of cod. place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets. place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned. serve hot and enjoy! alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.