Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 450f. in a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves pumpkin and stir well add vanilla, evaporated milk, orange rind and egg whites beat with an electric mixer until smooth fold in orange juice pour into unbaked pie shell bake for 10 minutes reduce heat to 325f and bake for 45 minutes or until knife inserted comes out clean.

Target recipe: preheat oven to 350°f. coat a 9 inch pie pan with nonstick cooking spray. in a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan. in a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. pour the mixture into prepared crust. bake for 10 minutes. then turn down the heat to 300°f and bake pie for an additional 35 minutes. remove pie and allow to cool before serving. (hint: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).