Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

Target recipe: boil sweet potatoes in skins for 15 minutes, rinse with cool water and remove skins. mix brown sugar and water in sauce pan, and boil together for 5-minutes, stirring frequently forming a syrup. add butter and stir until dissolved. add salt and remove from heat. cut sweet potatoes in quarters lengthwise with cut side down in a. greased 9"x12" baking dish. poor syrup mixture over the sweet potatoes, cover them and bake at a 350° f oven for 60-minutes. baste sweet potatoes with syrup in the pan. turn them over every 10-minutes. remove from oven. optional: serve with or without butter.