Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: in a large saucepan over medium heat, melt butter. add onion, celery and carrots, stirring to coat. sauté vegetables for 5-10 minutes or until onions become transparent. add chicken broth and diced potato. season to taste with salt and pepper. cover and simmer over low heat 10-15 minutes. or until potatoes are tender. stir in cream-style and frozen corn, simmering over low heat for an additional 5 minutes. add the milk and cream, stirring to combine. stir occasionally until chowder is hot through. do not boil.