Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dry fry the lamb with onion and bay leaf, mushrooms sand carrots for 8-10 minutes. add the flour and cook, stirring, for 1 minute. gradually blend in the stock and tomato puree. cook, stirring until the mixture thickens and boils. cover and simmer for 25 minutes. remove the bay leaf and season to taste. spoon into a 3 pint ovenproof serving dish. cook potatoes in boiling salted water for 20 minutes. drain well. mash with the butter and milk. pile potatoes on the mince mixture and sprinkle over the cheese. bake at 400 degrees for 15-20 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.