Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: dredge beef in flour melt 2 3 tbsp margerine in skillet. brown meat in skillet, then remove from pan. add another 2 tablespoons margarine, then sauté mushrooms and onions until soft. add 2 tbsp flour (can use flour leftover from dredging) and stir into margerine. slowly add beef broth, stirring constantly. if you add liquid too fast, it will lump up. too slow, same thing. add sour cream and stir it up well. add beef and heat through. serve over noodles. add salt and pepper to taste.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).