Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: blend together the two soups in a casserole dish without adding the water or milk indicated in the directions. add chicken and cover with soup, salt over soup to taste. cover and microwave for 26 minutes, stirring at 18 minutes without scrapping the sides (if you want the crust). lift chicken and recoat with soup. make rice as per package instructions. plate chicken and rice and scoop soup sauce over both, scraping sides for crust.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.