Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add red pepper flakes in olive oil, stir 1 minute. sauté onion and green pepper in olive oil at medium heat. add garlic and sauté 2 minutes. add canned tomatoes, tomato paste, mushrooms, sugar, and red wine. stir in spices, cover, and simmer, stirring every 15 minutes. after 2 hours, add more wine if sauce is too thick and re-season. sauce should cook on low heat for at least 3 hours. remove from heat, cool, and refrigerate overnight. the next day, heat sauce over low-medium heat. add 1 lb of your favorite meatballs or sausages. if adding 1 lb of meatballs and sausages, double sauce recipe. serve with your favorite pasta, grated cheese, red wine, and crusty bread.

Target recipe: combine all ingredients in a crock pot. cook on low for 6 hours, or can be done on high for 3. stir occasionally. will turn a darker shade of red, and have a nice sweet flavor and aroma. can be done on the stove top, but needs more constant attention. i will throw it in the morning on low, and leave it until dinner time (my crock pot keeps things warm until you shut it off) and it tastes wonderfully! this sauce freezes beautifully, so does the leftover puree. can be frozen for up to 4-6 months. can be reheated in the microwave or however you would like.