Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and boil the potatoes. chop the kale or cabbage fairly small, discarding the large stems. steam until tender, about 8 minutes. gently saute the onion (if using) until golden but not too brown (scallions or leeks may be used instead of onion). mash the potatoes well, and mix with the kale and onion. add the milk (not too much, until moistened but not wet),and the butter. salt and pepper to taste. bake in a 350 degree oven for 15 minutes.

Target recipe: in a large pot, simmer the kale along with olive oil and 2 cups water for 10 minutes. drain kale and cool a bit before chopping it finely. set aside and cover to keep it warm. in a small pot, bring potatoes and water to a boil and simmer until tender. in another small pot, simmer leeks in milk for 10 minutes; turn off heat and cover to keep warm. drain the potatoes and puree them into the large pot. add leeks with the milk, and cooked kale. beat with a spoon or whisk until fluffy. season with mace, salt and pepper. top with melted butter; garnish with parsley if desired. yields 6 servings.