Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the first 6 ingredients to make the marinade. pour over beef and marinate in the refrigerator 2 hours to overnight. preheat oven to 300. heat oil in a dutch oven on top of the stove. add onions, cook briefly and then move to the side of the pan. brown the beef on all sides. add the potatoes, mushrooms and leftover marinade to the pan. the vegetables should be mixed with the onions with the meat on top. bring to a boil. cover and place in the oven. check after a couple hours and add water if necessary. bake around 4 hours or until the meat is falling apart tender.

Target recipe: brown pork in a little hot fat. drain pineapple juice; reserve. combine sugar, soy sauce, cornstarch, and vinegar. add to juice. add to pork and cook, stirring constantly until thickened. add pineapple, onions,and pepper. cook three minutes and serve over rice.