Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and cut each squash in half. with a spoon, scrape out the seeds and fibers. mix together the brown sugar, cinnamon, nutmeg, cloves, salt and butter. spoon the spice mixture into each squash half and add 1 tablespoon orange juice to each. place squash on double thickness of foil and place on smoker grid. smoke for 2 to 3 hours. or bake at 350 degrees f for 45 minutes, depending on size of squash.

Target recipe: preheat over to 375 cut squash in half and scoop out seeds. fill each half with 2 tablespoons butter, 2 tablespoons honey and sprinkle with nutmeg. put 1/4 cup water in shallow baking dish. (i use a 9x9 pyrex). put the squash in the dish cut side down. yes, some of the filling will slide into the water, but that's okay. bake for 40-45 minutes. as an alternative, you can microwave the squash loosely covered for 12-15 minutes until tender.