Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix together rice, chili, cheese, onion, and cumin. rinse chicken thoroughly, and pat dry. cut a slit in each breast to create a pouch that is open on one side only. stuff each chicken breast with rice filling. coat each stuffed breast with beaten egg, then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. season with salt and pepper to taste. bake at 375 degrees f (190 degrees c) for 40 minutes, or until juices run clear. if the breasts dry out too quickly, cover loosely with a piece of foil.

Target recipe: with a sharp knife, cut a pocket into the thickest side of each chicken breast. stuff each half with 1/4 of the bacon and a piece of cheese. seal with a toothpick. sprinkle chicken with salt, pepper and paprika. heat oil in large nonstick skillet over medium-high heat. add chicken and cook 4 minutes per side, until browned. reduce hea t to medium-low; cover and cook 10 minutes until chicken is cooked through. remove from skillet and cover loosely with foil to keep warm. stir cornstarch into chicken broth with a fork until dissolved. add to skillet and bring to a boil, scrapping up browned bits on bottom of skillet. cook 3 minutes, until sauce is thickened. add chopped parsley. to serve, spoon over chicken.