Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 160°c. line a 20cm round cake tin with baking paper. place the prunes, apple juice and baking soda in a saucepan. bring to the boil, turn off the heat, cover and leave to cool. once cool, puree until smooth. sift the flour and cocoa and stir into the cooled prune puree. beat the egg whites until stiff, adding sugar gradually. fold half the egg whites into the prune mixture and then fold in the remaining egg whites. keep stirring gently until the egg white is incorporated. spoon into the cake tin and bake for 35 minutes or until a cake skewer inserted into the middle comes out clean. cool on a rack and just before serving, sieve the icing sugar over the top.

Target recipe: 'cream'together butter and syrup. beat egg whites until stiff, and egg yolks to make a creamy consistancy. add egg yolks to syrup mix, along with all other ingredients except egg whites. mix well, adding however much cocoa you desire. fold in egg whites. preheat moderate oven. lightly coat muffin tin (greased or non-stick) with cocoa dust (unless using paper patty pans). spoon in mixture and bake 20 minutes.