Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown onion in shortening. add water, tomatoes, green peppers, salt and pepper. cook for 20 minutes. add diced potatoes and cook until soft, but not overcooked and mushy. combine flour with a small amount warm water. add just enough of the flour mixture to vegetables to thicken.

Target recipe: cut beef and trim. night before, mix in zip lock bag: soy sauce, garlic and ginger with beef. refrigerate until the next day. heat oil in large skillet or wok. add meat mixture and toss over high heat until browned. reduce heat cover and cook until meat becomes tender, about 30-40 minutes. turn heat up and add vegetables, stir until veggies are tender crisp. mix cornstarch with water. pour into the skillet and stir until thickened. turn heat off and add tomato wedges and toss. serve over hot rice.