Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

Target recipe: heat oven to 400°f. peel and slice potatoes about 1 inch thick. arrange in lightly greased 1 1/2 quart casserole dish. in small saucepan, stir together sugar, cornstarch, salt and orange peel. slowly stir orange juice into the sugar mixture. add butter. cook stirring constantly until mixture boils and thickens. boil and stir about 1 minute. pour hot orange sauce over sweet potatoes. cover and bake 1 hour, basting occasionally. note: during christmas i often bake the potatoes and prepare the sauce ahead of time. i then reheat the sauce, assemble and bake for about 30 minutes at 350f until heated through. can be topped with marshmallows if desired.