Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put the black beans into an airtight glass container. in a small bowl, mix together the remaining ingredients. transfer to a small air tight container. include the following directions with the container of beans and spices: soak the beans in water to cover, overnight in a large soup pot. drain the beans and set aside. in a large soup pot, heat 2 tablespoons oil. add in 1 medium chopped onion and 1/2 pound sliced polish sausage; saute over medium-high heat until onion is translucent. add in the beans and spice mixture; stir. add in 8 cups water; bring to a boil. lower heat and simmer, partially covered, for 2 hours or until beans are tender. season to taste with salt and pepper.

Target recipe: place 2 cans beans with liquid and chicken broth in food processor. blend until smooth. spray large fry pan with olive oil pam. cook onion and garlic over med-high heat, 5-minutes, or until onions are tender. add bean mixture, other can of beans-undrained, salsa, lime juice, cumin and red pepper. bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. serve with 2 tbsp light sour cream (optional). this would add 1-extra point.