Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: marinate the pork ribs over night with all the ingredients. ( i popped mine in the freezer. ended up being 2 weeks before i cooked them). pre-heat the oven to 220°c. place the ribs on a deep baking tray with the marinade. pop the tray into the oven for an hour (till the pork is a nice shade of golden brown). note: do turn the ribs every fifteen minutes so that the meat is evenly browned on both sides.

Target recipe: brown meat half at a time in hot oil. stir flour into drippings left in the pan. stir in undrained tomatoes, garlic, bay leaf, sugar, bouillon, thyme, oregano, hot sauce, water and salt. cook and stir until thick and bubbly. combine meat, sweet potatoes, onion, and green pepper in a 3 qt casserole dish. stir in tomato mixture. bake, covered in a 350°f oven for about 1 1/2 hours or until meat and veggies are tender, stirring occasionally. remove bay leaf. stir in peas. bake 5 to 10 minutes more.