Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: whisk cold milk and flour together thoroughly, then place in sucepan over low heat. add evaporated milk, pepper and cayenne, stir. continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly. brown chicken or seafood and garlic in a skillet using nonstick spray. when the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic. serve over pasta.

Target recipe: melt butter in a small saucepan over a low heat. off the heat add the cream, grated parmesan, white pepper and garlic powder. put back on the heat, and stir until ingredients are combined and cheese is melted. do not boil. add the mozzarella cheese, and stir until cheese is melted, and sauce is smooth. toss the cooked pasta and sauce together, and serve immediately.