Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place tomatoes, onions and apples (if used) in a pan. cover and cook gently over low heat until softened. add sugar, salt, vinegar and spices. simmer gently for 30 minutes. sieve the mixture. simmer again for about 20 minutes uncovered. stir constantly. pour into a hot jar. seal carefully and sterilise.

Target recipe: in a fairly big pot, heat 1 tbs. olive oil on medium. when hot, add onion. cook until slightly clear, add chili pepper and garlic, stir for 1/2 minute. reduce heat to medium-low. add veggies and cook to desired tenderness (i like mine still crisp). add tomato paste and can and a half of water. stir to even consistency. stir in beans. add spices, the rest of the olive oil, and more or less rooster sauce to desired spiciness. pour atop your favorite spaghetti!