Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: trim fat from lamb shanks. in a heavy pot, brown well in butter. add onions; saute until soft. add 2-1/2 cups water, tomato paste, allspice, cinnamon, 1 tsp. salt and pepper. bring to a boil. cover and simmer 1-1/2 hours. when lamb is tender melt butter to bubbling in saucepan. saute rice, stirring constantly, untillightly browned and butter begins to foam between rice kernels. add remaining salt; set aside. remove lamb shanks from pan. measure broth and add water to measure 2-1/2 cups. return shanks to pan. bring to a boil. stir in sauteed rice and butter. simmer, covered, 30 minutes. allow to stand, covered, 10 minutes before serving. spoon yogurt over top of rice.

Target recipe: brown the butter in a roast pan. put the 2 cups uncooked rice in the butter. slice the cabbage and carrots. brown the ground beef or turkey with the onion. drain. mix together meat, cabbage, carrots and salt. place this mixture on top of rice. do not stir. mix the tomato soup and water together and pour over the rice mixture. cover with foil and bake at 350 degrees for 1 hour.