Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook broccoli until tender, drain. preheat oven to 350f grease 2 qt baking dish in a medium saucepan melt butter stir in flour to make a roux. whisk in milk cook and stir until mixture thickens. lower heat slightly. stir in cheese and sour cream, until cheese is melted. mix ham and cooked vegetables together and spread into baking dish pour sauce over this combine bread crumbs and 1 tablespoon melted butter. sprinkle on top of casserole. bake uncovered in a 350 degree oven for 40 minutes.

Target recipe: mix the soup with the milk and pour just enough into a casserole dish to cover the bottom. add the chicken and cover each piece with a slice of swiss cheese. now add the broccoli (i like to fill in the spaces) and pour the remaining soup over the top. sprinkle with the stuffing mix and bake for 45 min at 350-375. sprinkle with parmesan cheese and bake for another 10-15 minute. check to make sure chicken is cooked through.