Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: white sauce: in a medium sauce pan melt butter. stir in salt/flour and cook at medium heat until bubbly. add one cup of milk to flour and whisk until smooth. slowly whisk in the rest of the milk a cup at a time and cook until sauce thickens slightly and bubbles. spread macaroni in 13 x 9 inch baking pan. add cheese grated or cubed to hot white sauce and place over hot water until cheese melts. stir until smooth. stir salt, pepper and dry mustard into sauce. pour sauce over macaroni and sprinkle crumbs on top. bake at 350f 20 to 30 minutes or until crumbs are brown.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.