Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook rice to desired tenderness. spray skillet with nonstick cooking spray and cook chicken until it is no longer pink inside.(you can season chicken if you like, my husband likes lemon pepper). mix in soup and milk until blended well with chicken. stir in rice and corn. cook until warm enough to your liking.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.