Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small mixing bowl combine half of the cheese and italain seasoning. roll chicken pieces in cheese mixture to coat lightly. arrange pieces in an small baking dish. in a small saucepan cook onion in hot margarine till tender. stir in flour; add milk all at once. cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg. spoon spinach mixture over chicken; sprinkle with remaining parmesan. bake, uncovered, in a 350f oven for 30 to 40 minutes or till chicken is fully cooked.

Target recipe: combine bread crumbs and cheese. flatten chicken breasts with flat side of knife to 1/2-inch thickness. dip in egg then in bread crumb mixture. in skillet, brown chicken in oil; drain on absorbent towels. place in 2-quart shallow baking dish, 12x8x2. top with sauce. sprinkle with cheese. bake, covered at 400ºf for 20 minutes or until done.