Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix chicken, 1 cup cheese and chopped tomatoes. completely, but lightly cover both sides of one tortilla with cooking spray like pam, then place the tortilla on a microwave-safe plate. completely but lightly cover one side of the next tortilla and place it atop the first tortilla, sprayed side up. repeat above step until all tortillas are stacked, then microwave the entire stack on high for 5 minutes and allow to cool. fill tortillas with chicken mixture; roll up and place in an ungreased 9 x 13-inch pan. heat sour cream and enchilada sauce in a pan and stir until thoroughly mixed. pour over enchiladas. use remaining cheese to sprinkle over sauce. bake at 350 degrees for 40 minutes. cheese will be hot and bubbly.

Target recipe: in large nonstick skillet, heat oil over medium-high heat. add chicken and onion; cook stirring frequently until chicken is no longer pink, about 4 to 5 minutes. stir in soup, green chiles, and sour cream. spoon 1/2 cup filling down center of each tortilla; roll tortillas around filling. place tortillas, seam-side down, in 9x13 inch baking dish that has been lightly coated with no-stick cooking spray. pour enchilada sauce over top and sprinkle with cheese. cover and bake in 375f oven until bubbly around edges and center is hot, about 25 to 30 minutes.