Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: keep stock simmering. heat oil in large pan and add chicken, cook until almost cooked through and add garlic, cook for another 1-2 minutes. add rice and stir until grains are coated with oil and glistening. add white wine and stir until it is absorbed by the rice grains. start adding the hot stock 2 ladles at a time, stirring between additions until the liquid has been absorbed. after the last addition of stock add baby spinach leaves and stir until wilted. add semi-dried tomatoes and olives, stir until heated through. add 2 tbsp parmesan cheese and stir through. serve with extra parmesan if desired.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.