Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.

Target recipe: add oil to a large nonstick skillet; heat over medium heat. add in onion and garlic; stir/saute for 5 minutes. lower heat to medium-low; stir in salsa and tomato sauce; cook 20 minutes, stirring frequently. stir in corn and next 4 ingredients; cook 4 minutes or until well heated; keep sauce warm. season chicken breasts w/ salt and pepper; place chicken on a heated grill with grill rack that has been coated with cooking spray; cook 5 minutes on each side or until done. slice chicken lengthwise into 1/2-inch wide strips. place pasta on individual plates; spoon sauce over pasta; top with chicken strips and garnish with jalapeno slices.