Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: cut boneless, skinless chicken breasts into cubes and put into a large, deep skillet that has been sprayed with cooking spray and heated on medium high. cook chicken until it is no longer pink. stir in broth and undrained tomatoes and bring to a boil. stir in rice, seasonings and drained green beans and reduce heat to a simmer. cover and simmer for 5 minutes or until rice is tender and most of the liquid has been absorbed. remove from heat and let stand, covered for 3 more minutes before serving.