Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 degrees. cut ham into serving size pieces; brown lightly on both sides in skillet. stir flour into fat in skillet and add soup. gradually add milk and heat to boiling; stir constantly. in 2-qt. casserole arrange layers of ham, potatoes, carrots and onion until all are used, sprinkling salt and pepper lightly on the vegetables. pour on soup and milk mixture. cover and bake 1 hour. remove cover and bake 15 minutes more; or until potatoes are tender.

Target recipe: preheat the oven to 350°f. spray a medium pan with vegetable spray. cook and stir over medium heat the onions and mushrooms until tender (about 5 min). sprinkle the flour on top of the veggies and coat evenly. gradually add in the milk. cook until thick and bubbly (about 5-6 min) stirring frequently. add the dill, worcestershire sauce, salt and pepper and cheese. cook till cheese is melted (about 1 more minute). remove from the heat. spray a casserole dish with vegetable spray and place 1/3 of the potatoes over bottom. follow by 1/3 cheese sauce. repeat layering two more times. cover and bake 1-1/2 hours. let stand for 10 minutes then serve.