Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. in a buttered casserole dish, combine chicken, cooked rice and beans. in a saucepan melt butter over medium high heat. stir in onions and cook for one minute. stir in flour and cook for 1 minute. whisk in chicken stock and bring to a simmer. whisk in cream or milk and return to a simmer. when the sauce has thickened pour over the mixture in casserole dish. sprinkle with parmesan and almonds and bake for 30 minutes.

Target recipe: in a small saucepan, bring the rice, broth and water to a boil. reduce heat; cover and simmer for 45-50 minutes or until rice is. tender and liquid is absorbed. in a large nonstick skillet, saute the celery, onion and mushrooms in. butter until tender. stir in the soup, salt and rice; transfer to a. 3-cup baking dish coated with cooking spray. cover and bake at. 350° for 25-30 minutes or until heated through.