Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook ground beef and onion in dutch oven until beef is browned, stirring to crumble. add remaining ingredients, except beans. cover and simmer 20 minutes. stir in beans and continue to cook, covered, 45 minutes. remove cover and cook 15 minutes more. makes 2 quarts.

Target recipe: in a large saucepan, brown the ground beef and onion, stirring to break up any clumps. season with chili powder, salt, pepper, garlic powder, oregano, cumin, and cayenne, and stir in the remaining ingredients. bring quickly just to a boil, then immediately reduce heat to low and gently simmer with the pan partially covered, stirring occasionally (add a little water if it seems too thick), for about 45 minutes. taste and adjust seasonings. serve hot topped with grated cheddar cheese and chopped onions, with sides of warm cornbread. enjoy!