Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the ptoatoes. peel and slice them into 1/4 inch widths. place slices in a bowl of ice cold water to keep their color. mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl. drain the ptoato slices and place them in a 3 qt pot. sprinkle the sugar mixture over the potatoes. add the water and butter. let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes. stir lightly and serve.

Target recipe: boil sweet potatoes in their jackets until tender, about 25 minutes. let cool, then peel and cut into 1/2 inch thick slices. in a large skillet, melt pineapple preserves and butter; add sweet potatoes to skillet. cook gently; tossing lightly until sweet potatoes are glazed.