Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: combine bran, flour, brown sugar, salt and baking soda in a 1 1/2 quart bowl, and mix well. in another bowl, mix together the egg, buttermilk,oil, honey and molasses. stir into the flour mixture. add optional ingredients, if using. pour batter into 9 buttered muffin cups, and bake at 350 degrees for 23 to 25 minutes or until a wood pick inserted in center comes out clean.

Target recipe: mix wheat bran and buttermilk. set aside. mix flour, brown sugar, baking soda, protein powder and spices in a separate bowl. add buttermilk mixture to bowl of dry ingredients. stir in egg. add chopped apples and distribute evenly throughout mixture. line muffin pan with paper cups or grease pan. spoon mixture into cups, about 3/4 full. preheat oven to 350 degrees. bake for 15-20 minutes. let cool and enjoy!