Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: whisk the eggs till frothy. add remaining ingredients, and mix well. over medium heat, lightly grease skillet with shortening (butter will burn very quickly, so exercise caution if using butter). i use a paper towel, so i can use it repeatedly, with every 2 or 3 pans of french toast. dip each slice of bread into the egg mixture, on both sides. do this quickly, so as not to completely soak the bread. cook in skillet over med/med-high heat for approx 5 min per side. you may need to flip more than once to get th e desired golden-brown color. serve with butter and powdered sugar, or preserves (my favorite) or syrup.

Target recipe: prehead oven to 425 degrees f and spray a 15"x10" glass baking dish inside with cooking spray. in a shallow dish, combine the egg substitute, milk, oj, vanilla and nutmeg, mixing well. add bread and soak for 5 minutes, turning once. coat both sides of each slice with cornflake crumbs, then place slices in the prepared baking dish. bake for 10 minutes, then turn and bake another 5-8 minutes longer or until golden brown.