Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put water in a large pot, add boullion cubes, onion and potato, cover and simmer for 15 minutes, until potatoes are soft. add all the vegetables, salt, pepper and cumin, cover and simmer for at least 1 hour. if you want a thicker soup, add the oatmeal. enjoy.

Target recipe: spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown. add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil. heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.