Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large skillet. over medium-high heat, add chops and cook until golden brown on both sides (2 to 4 minutes) reduce heat to low and cook, turning often until chops are cooked through (10 to 12 minutes) remove from pan and keep warm. add remaining ingredients to the skillet and increase heat to high. bring to a boil and cook, stirring up bits stuck to pan, until thickened (1 to 2 minutes) serve sauce over chops. variation 1: replace lemon juice and water with 3/4 cup dry white wine. variation 2: replace lemon juice and water with 3/4 cup heavy cream and 3/4 cup chicken broth and replace dried thyme with dried tarragon.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).