Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: dissolve 1 tsp salt in water in a deep large bowl and add lemon juice. peel outer leaves generously and cut off tips of artichokes. carve out the centre of artichokes with the help of a spoon. place them in water, making sure water covers completely. saute onions until soft in hot oil. stir in parsley and rice, and add ground beef to onions. cook for 5 min, stirring occasionally. add tomatoes, cook until liquid evaporates nearly completely, stirring occasionally. add salt and pepper, and mix thoroughly. remove meat mixture from frying pan into a bowl. remove artichokes from bowl and drain for 1 minute. stuff artichokes with meat mixture and place them in a pressure cooker in one layer. add 2 cups of warm water and cook for about 10 minutes.

Target recipe: take out all the thick leaves around the artichoke. cut the top horizontally. cut the base, too. with a tablespoon remove the hairy center, making a well in the center. do the same thing with the rest, putting them in a pan filled with water and 1/4 cup lemon juice when you finish each one, in order to preserve its color. with one tablespoon butter, stir the meat, onions and pine nuts till brown. add the seasoning. fry the drained artichoke with 5 tablespoons vegetable oil till slightly brown. drain. arrange in pan, pour in it a cup of water and 1/4 cup lemon juice. stuff the artichokes with the meat mixture. adjust the seasoning. bake in a 350 degree oven for 30 minutes till they are tender. serve with aroz mofalfal and green mixed salad.