Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pour cold water over carrots, celery, cauliflower and broccoli, sprinkle with vegeta and cook for 15 minutes until vegetables are tender. portion of the cooked vegetables together with the liquid puree in a blender and pour back into the soup pot. cook for 2-3 minutes and bring to a boil. add sliced celery stalk, and continue to cook for 1-2 minutes, then remove from heat and stir in the olive oil. light advice: carrots, cauliflower, broccoli and celery can be replaced with other vegetables of your choice. a little secret: if you want a thicker soup, cook a small potato (cubed) with the vegetables.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.