Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat the oil in a pan add leeks and garlic and cook until soft. add carrots, pumpkin, stock and water and cook covered until pumpkin is soft. spoon 2 cups of liquid out, (you want it to be quite thick) blend or process soup until smooth. add pepper to your liking. serve soup in bowls pour a about 1-2 tablespoons of cream over top and serve immediately. makes about 6-8 servings great for lunches or as a starter.

Target recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.