Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat soup in microwave (i like to add the water to the condensed soup, and then drain out some of the liquid, makes it less salty). toast wheat bread. put bread on top of the soup. cover with cheese. heat in the microwave until the cheese melts. enjoy!

Target recipe: place onions and butter in saucepan. sauté on medium heat until onions are tender. add garlic and sauté 1-2 minutes (don't let garlic burn). add beef broth, consomme, and woschershire sauce. bring to a boil for 1 minute. take ovenproof bowls (i use over-sized coffee mugs) and place 0.125 cup of cheese in bottom of each bowl. fill bowl with soup leaving room at the top. place toasted french bread on top. top with 0.125 cup swiss cheese. place under broiler until cheese is bubbly. serve immediately. caution--bowls will be hot!