Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.

Target recipe: preheat oven to 400 degrees. spray two cookie sheets with non-stick spray. wisk together egg whites and sour cream. add onion rings and turn to coat. combine remaining ingredients in small bowl. sprinkle over onions and toss to coat. spread onion on baking sheet and coat with cooking spray. bake until tender and golden, 40-45 minute.