Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: for the roux, in a heavy 2 quart saucepan, stir together the flour and oil until smooth. cook over medium-high heat for 5 minutes, stirring constantly. reduce heat to medium. cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms. cool. place water into crockpot. stir in roux. add sausage, chicken, okra, onion, pepper, celery, garlic, salt, pepper and red pepper. cover. cook on low for 6 to 7 hours. skim off fat. serve over hot cooked rice.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.