Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: rinse chicken and pat dry. sprinkle chicken with spices. ( i never use the same seasoning, i change it up depending on what spices i have on hand. the alton brown fried chicken spice is wicked good)! mix egg and milk. mix flour and spices. melt butter and olive oil in a small bowl. dip the chicken in the egg mixture then the flour mixture. if you want extra crispy let the chicken rest for 5 minutes then re-dip in flour mixture. place chicken on a pan covered in tinfoil and a rack. evenly coat the dipped chicken with the butter and olive oil. bake for 40 minutes or until chicken is done and the outside crispy.