Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine corn, flour, green chilies, sugar, salt, cumin and chili powder in a medium bowl, stir well. beat eggs, stir in cheese and milk. add to corn mixture, stirring to combine. pour mixture into a 1 quart baking dish coated with cooking spray. place dish in a 13 x 9 x 2 inch baking pan, pour hot water into pan to a depth of 1 inch. bake, uncovered at 350 degrees for 1 hour or until a knife inserted in center comes out clean.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.