Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat oven to 400°f. grease two 10-oz. custard cups or individual baking dishes. in 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. in medium bowl, beat eggs, half-and-half and seasonings until combined. stir in zucchini mixture. pour into prepared custard cups or baking dishes. sprinkle with cheeses. bake, uncovered, at 400°f for 14 to 17 minutes or until top is puffy and light golden brown. let stand 5 minutes before serving.

Target recipe: heat oil in skillet and cook minced onion and garlic slowly in it 10 minutes. add zucchini cut into thin slices. add peeled and cut-up tomato, seasoning, and herbs. cover, and cook until vegetable is tender. take from stove and cool. beat eggs lightly, season, and mix with cooled vegetables. pour back into skillet, cover tightly and cook over a slow fire until the edges of the frittata pull away from the pan. if the middle puffs up, prick it with a long sharp knife when it is solid, brown lightly under a slow broiler flame in a preheated oven, cut in slices like a pie, and serve at once.”.