Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: preheat oven to 180 degrees c. lightly spray olive oil over baking dish. place pasta in a pot of boiling water and cook as per packet instructions. drain well. combine pasta, broccoli, onion and chicken and place in the baking dish. mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta. sprinkle cheese over top and bake for about 25 minutes or until golden in colour.