Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat frying pan on stove top. add oil to the pan. allow the oil to heat. add onion. stir onion till cooked (about 10 min). add water (stand back while you do this). sprinkle sugar. stir well. continue stirring for a couple minutes. the dish is now ready to enjoy.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.