Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: heat oil in dutch oven over medium high heat. braise meat for about 5 minutes, turning often until browned on all sides. remove, set aside and keep warm. saute onions in dutch oven until limp. add broth, apple juice, wine, onion soup mix and spices and stir well. return beef to dutch oven. roast at 325°f for 2 1/2 hours, turning beef about every 30 minutes. cut vegetables into chunks, add to pot and cook for about another hour or until cooked to desired doneness. remove veggies and beef and keep warm until ready to serve; for a thicker gravy, use corn starch.