Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse and drain lentils. chop tomatos, garlic and parsley. heat oil in deep frying pan. add garlic and stir constantly to prevent browning. add spices. add tomatos. heat 2 mins. add lentils and parsley. add mixture into 1l water and bring to boil for 1 min. decrease temp and allow mixture to simmer until satistfied. make sure to cover pot with a lid.

Target recipe: bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. remove from the heat and set aside when lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. add the chopped cilantro, salt, and sauteed vegetables. cover and simmer for about 10-15 minutes, until all of the vegetables are tender.