Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in heavy large pot over high heat. using a few pieces at a time, brown chicken well. about 8 minutes per batch. transfer chicken to a platter. reduce the heat to medium-high. add the onions, bell peppers, parsley and garlic. saute' until the onions are tender, about 5 minutes. add sausage, bay leaves, chili powder, thyme, cayenne pepper and cloves. saute' about 5 minutes to blend flavors. add rice; stir to coat and mix. pour broth over rice mixture. add chicken pieces; press to submerge in broth. bring to a boil. reduce heat to low, cover and cook until liquid is absorbed, rice is tender and chicken is cooked through, about 35 minutes. remove the bay leaves. season with salt, pepper and more cayenne, to taste.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.