Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a medium pot over moderate heat, saute the garlic and mushrooms in the olive oil for 2-3 minutes. add the zucchini and onion, season with salt and pepper, and saute for another 5 minutes. add the chick peas, cumin, tomatoes, and rosemary. bring the stew to a boil, reduce heat to low, and simmer for 10 minutes. re-season with salt and pepper if desired.

Target recipe: in a stock pot, heat oil. add onion, celery, tomato, potato, turnip, and garlic. cook until vegetables are tender, about 10 minutes. add remaining ingredients. cover, bring to a boil, reduce heat, and simmer 1 hour. strain stock and discard the vegetables, bay leaf, and parsley. stock may be used immediately, refrigerated for 3-4 days, or frozen for up to 1 month.