Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix lemon zest, juice and 1/2 tsp oil and set aside. heat skillet over high heat. add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt and pepper. stir fry until beginning to brown, 3-4 minutes. reduce heat to medium, add water, cover and simmer for a few more minutes. drizzle oil mixture over asparagus, season with salt and pepper. serve garnished with freshly shaved parmesan.

Target recipe: wash the asparagus and snap of the tough bottom stem. bring to a boil 1 1/2 cups water in a fairly large saucepan (large enough so the spears can lay flat). slice the lemon and put it in the pot along with the oregano and water. when it is at a roiling boil put in the asparagus cover and cook 3 minutes. the spears should be heated through but still crisp.