Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: preheat oven to 350°f. while oven is heating, combine all ingredients in a medium-sized casserole dish. stir thoroughly to combine. place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.