Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pat chicken dry. pound to flatten slightly. dust lightly with flour. dip into egg. combine breadcrumbs with 1/4 cup of the parmesan cheese. dip chicken in crumb mixture. line a 9 x 13 dish with foil. brush with vegetable oil. arrange chicken in a single layer. bake in a preheated 400 oven for 20 minutes. meanwhile, in a med size saucepan, melt butter and whisk in flour. cook, without browning, 3 minutes. whisk in milk and bring to a gentle boil. add salt, pepper, basil and oregano. reduce heat. cook 5 minutes, stirring often. spread some of the creamy sauce on each piece of chicken. drizzle with tomato sauce and sprinkle with mozzarella cheese and remaining parmesan. bake 15-20 minutes longer.

Target recipe: preheat oven to 400 degrees. dip chicken in egg, then bread cumbs, coating well. in 13x9" glass baking dish, place chicken. bake uncovered 20 minutes. pour sauce over chicken, then top with cheese. bake 10 minutes or until chicken is no longer pink. serve with hot cooked pasta.