Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: whisk the eggs till light and fluffy. add cheese, salt and pepper. mix well. heat a 7 inch non-stick skillet and add butter. as the butter begins to smoke, lower heat and pour the beaten egg mixture. cook covered for a minute. fold over and serve immediately.

Target recipe: in medium bowl, whisk egg substitute, egg and hot sauce together until very frothy. in large, nonstick skillet over medium heat, heat vegetable juice. add green onions and pepper. cook, stirring until onions are tender but not browned. reduce heat to low and add egg mixture. when nearly set, distribute cheese over half. fold omelet in half and slip onto warm serving plate. cut into four portions.