Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut away fat off of meat. cut up veggies. in a skillet heat up oil. over hight heat brown meat. remove meat from skillet. sauté veggies and garlic for 5 minute remove veggies. make a paste with the flour and the drippings. dissolve bullion in water. slowly add bouillon and water to the paste. cook until thick and bubbly. turn the heat down and add in the sour cream. freeze sauce in a zippy bag. send in the swap with egg noodles. to serve: partially thaw. pour bag contents into a skillet. cover until gently warm. simmer for 30 minute.

Target recipe: slice beef across grain into very thin strips. in skillet over high heat in 1 tbs hot margarine cook 1/2 the beef and onion until meat is no longer pink and onion is tender. set aside. repeat with remaining margarine, beef and onion. return meat mixture to skillet, stir in soup and paprika. heat through. stir in sour cream. serve over cooked noodles.