Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: spray a large pot with cooking spray then cook the chicken until no longer pink. meanwhile, blend the tomatoes and chilies in a food processor until no longer chunky. mix all the ingredients except the rice, sour cream, and cheese into the pot. simmer over low heat for 20 minutes. add in the rice, stir and let sit for 10 minutes. spoon into bowls then top with sour cream and cheese.