Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place flour and salt in a bowl. make a well in the centre. whisk egg and milk together in a jug. add to flour mixture. whisk until smooth. pour mixture into a large jug. cover and set aside for 30 minutes to rest. stir in cheese and parsley. meanwhile, preheat oven to 220°c/200°c fan-forced. divide oil between holes of a 12-hole, 1/3 cup-capacity muffin pan. place pan in oven for 5 to 7 minutes or until oil is just smoking. carefully pour mixture into holes until half full. bake for 15 to 20 minutes or until puffed and golden. transfer to a plate. serve.

Target recipe: mix the first six ingredients together and spread onto bread rounds. mix the next four ingredients together; spread over the top of the ham mixture and place on a baking sheet. preheat broiler; broil until cheese is melted (take caution as this will scorch quickly).