Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the root end off the leeks and slice thin, including 3 inches of the green part. heat olive oil in stock pot. add leeks, carrots saute for 15 minutes. pour in stock and bring to boil. add potatoes, salt, cloves, black pepper and cayenne pepper. cook for 30 minutes. add pumpkin and corn, mixing until pumpkin is dissolved. cook for 10 minutes. enjoy! yum!

Target recipe: saute onion in butter until golden brown. add broth and potato and simmer until potato is tender. add corn and milk, blend well. season with salt and pepper, then bring to a boil. remove from heat and stir some of chowder into egg. add mixture back to pan and blend well. simmer until heated through. serve immediately.