Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: cube chicken into 3/4" pieces. add olive oil and butter to pan. cook onion, potatoes, celery, and carrots over medium high flame for 5-7 minutes. add seasonings and flour to veggies, stir, and saute an additional 2 minutes until the flour coats and is beginning to brown. add stock. bring to boil and add chicken. cook 4 minutes. combine flour, baking powder, and sugar. add milk and canola oil, stirring to a very thick but wet consistency. add peas and mushrooms. stir pot, then drop "dumplings" by the heaping tablespoon or more into the boil. do not stir. cover pot and reduce heat to provide a low simmer and steam dumplings about 10-15 minutes. stir and allow ten minutes of rest to thicken.