Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: finely chop the banana peppers with a large knife and place in a bowl. cut the ends off each green onion, slice them down the middle, finely chop them, and put them in the bowl with the pepper rings. cut the avocados in half with a small knife. strike the pit of each avocado with a large knife, twist, and pull to get the pit out. using the small knife, cut the pulp in a crosshatch pattern. scoop the pulp with a spoon into the bowl with the peppers and onions. squeeze the lime juice into the mixture to prevent the avocados from turning brown. sprinkle enough salt and pepper to taste. chop the avocado pieces with the small knife until the guacamole can easily be mixed with a fork. stir the mixture until it is a little chunky.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.