Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a soup pot melt butter. add potatoes and onion and garlic and stir until onion is tender, 5 minutes. add flour and cook for 2 minutes. stir in chicken broth and half and half and simmer 5 minutes. add broccoli and cook another 10 minutes. remove from heat and stir in cheese and lemon juice. season with pepper.

Target recipe: rinse florets and cover with water add chopped onion. cook uncovered until broccoli is tender. drain and reserve cooking water. remove florets/onion to a large cooking pot. add enough stock to cover. or don't drain vegetables and use broccoli water and add some chicken bouillon if desired.. with a hand blender, finely chop broccoli but not puree. heat well, season to taste. add the cream if desired. if extra thickening is desired add pasta. serves 8 to 10 garnish soup bowls with dabs of sour cream or a sprinkle of fresh herbs. * note: you can use more or less stock/water making the soup thicker or thinner as desired.