Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: boil 16 cups water with 2 teaspoon salt. cut potatoes in half and then into 1/2 inch thick slices and cook in pot for 20 minutes add spinach and cook about 10 minutes (if spinach starts to lose its color, it is overcooked) in batches, puree soup in a food processor, leaving out 4-6 cups of the liquid process until smooth, adding butter as needed. put the puree back in the pot and add liquid until the soup reaches desired consistency.