Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown ground beef. drain well. add soup, onions and salt and pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture. stir in slowly. simmer 15 to 20 minutes. thicken gravy with the flour to the consistency you prefer. simmer 5 minutes more. serve over mashed potatoes.

Target recipe: place the beef in a large skillet, sprinkle with salt, pepper, and garlic powder. brown until no longer pink then drain any excess grease. add the milk and bouillon, stir until it has melted. next add in the soup, sour cream, and spices stir until blended. heat over medium heat until hot. serve over mashed potatoes.