Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the grill to medium heat. in a small bowl, combine all the ingredients except the pork chops; mix well then rub the spice mixture over the pork chops, coating well on both sides. grill the pork chops for 5 to 6 minutes per side, or to desired doneness.

Target recipe: preheat oven to 350°. brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet. when chops are browned and vegetables are tender, place in a casserole dish with cajun seasoning, rice, broth, and worcestershire sauce. bake covered about 20 minutes or until rice is done and chops are tender.