Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat the oil and fry the onion over a low heat for 5 minutes. add celery and garlic and fry for another couple of minutes. add tomatoes, stock and soy. turn up the heat until it boils. simmer for 15 minutes. add sugar, mustard and beans and cook for a further 5 mins until the beans are hot. toast the bread, add the parsley to the pan and stir well. serve a dollop of beans on each slice of toast.

Target recipe: soak beans in water overnight. drain and put all ingredients in cooker. add 1 cup water and stir to blend. cover and cook on low 10 to 12 hours. can also spice it up with a few cloves of garlic, a half teaspoon of powdered ginger, and a good dash of worcestershire sauce. as an option, stir in 1 cup drained pineapple chunks during the last hour of cooking for a delicious fruity flavor.