Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: for the stock:. combine all ingredients in large saucepan. cover with water and bring to the boil. reduce heat and simmer 90 minutes, then strain and discard solids. for the broth:. strain stock through a muslin lined sieve. blanch all julienned vegetables in a little of the vegetable stock until tender. to serve, divide julienned vegetables amongst bowls and pour hot stock over. season with salt and pepper.

Target recipe: saute chopped onion in canola oil until it is well browned. combine browned onion with remaining ingredients in a slow cooker. cover, and cook on low for 6 to 10 hours (a longer cooking time will result in a stronger broth). strain out and discard or compost vegetables, bay leaves and spices. cool broth, then refrigerate for up to 5 days or freeze in small portions to use in recipes calling for 1/2 cup or 1 cup.