Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside. heat oil in 4-quart dutch oven over medium heat. cook onion in oil about 2 minutes, stirring occasionally, until tender. increase heat to high; stir in remaining 3 cups milk. stir in potatoes, salt, black pepper and red pepper. heat to boiling; reduce heat. simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender. beat in flour mixture with wire whisk. cook about 2 minutes, stirring frequently, until thickened; remove from heat. beat potato mixture with wire whisk until potatoes are slightly mashed. stir in cheese, sour cream and green onions.

Target recipe: boil potatoes. drain and mash them with all the other ingredients to the consistency desired. in general, the quantity of milk must be enough to obtain creamy mashed potatoes, but not too much 'as to make a soup. so 1/2 cup of milk for 6 potatoes will be o.k. i apologize because my english is not so good. greetings, karina.