Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: in a large saucepan over medium heat, heat the oil. add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender. add the ground beef and saute until browned. drain excess oil and fat. add the corn, tomato sauce, ketchup and water. reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. season with salt, pepper and garlic powder to taste.