Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly spray a small frying pan with cooking spray. cook the diced vegetables in the pan for about 3 minutes. remove from the heat and add the taco sauce. lightly spray another small frying pan with cooking spray. place the tortilla shell into the pan. put a thin layer of cheese on half of the tortilla. scatter the vegetable mixture over top of the cheese. add another thin layer of cheese then fold over the tortilla. cook on both sides until slightly brown. cut into half and serve hot.

Target recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.