Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.

Target recipe: in a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). turn heat up to medium, and add in ground beef. cook until no longer pink. add in worcestershire sauce, beef broth, tomato paste, peas, and spices. reduce heat and simmer uncovered for 15 minutes. while sauce is simmering, bring a large pot of water to a boil. add in potatoes. cook for about 15-20 minutes until tender. drain water, add in butter and milk, and mash with a potato masher. preheat oven to 400 degrees. pour meat and vegetable mixture into a 13x9 casserole baking dish. top with mashed potatoes. bake in oven for about 20 minutes until potato topping begins to golden up.