Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium saucepan, heat olive oil on medium-low heat. add chopped onion and saute 5-10 minutes until translucent being careful not to burn. add chopped garlic and saute 2 minutes. add red wine and reduce to half. add crushed tomatoes, water, basil, oregano, and red pepper flakes and bring to a boil. cover, reduce heat and simmer for at least 15 minutes. serve over pasta or with your favorite pasta recipe (i.e. baked ziti, lasagne, stuffed shells, etc.).

Target recipe: roast tomatoes and peppers-steam and peel. place all veg in a food processor and whirl to smoothish. place whirled veg into a large pot and bring to a boil, reduce and simmer. chop fresh herbs-no measurements as the choice is up to you. simmer to desired thickness-add herbs, s and p and simmer for 10 more minutes. use as a pasta or piza sauce. if it is a bit acidy-the roasting should have taken care of that-add a small amount of sugar.