Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat butter and oil in a large skillet (i use a heavy non-stick skillet). add potatoes to pan, stir to coat. (this is where you would add the onions if you were going to). add seasonings after a couple of minutes. stir. continue cooking and occasionally stirring until done -- about 5-10 minutes (it will depend on the heat level and the size of your potato chunks). sometimes i add sliced onions and sprinkle a little soy sauce on this; then garnish with a sprinkling of chopped cilantro (if i'm not feeling too lazy!

Target recipe: place the butter and garlic in an 8 inch square baking dish. microwave at medium high (70%) 45 seconds or until butter melts. add rosemary, salt, 1/4 teaspoon black pepper and potatoes, toss well. cover and microwave at high 15 minutes or until potatoes are tender.