Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: if frozen, thaw chicken breasts. place saltines in a container (preferably a zip-loc type bag) and crush using either a pestle, rolling pin or mallet. add flour, potato flakes, black pepper, garam masala and salt to the crushed saltines. add vegetable oil to frying pan and heat on medium to medium high. break egg onto dish or bowl and whisk vigorously for a few moments. pat chicken breasts with a towel to remove excess moisture. dredge chicken breasts in egg and then place in bag with saltine mixture. shake vigorously until covered and remove from bag. set aside and repeat for all other chicken breasts. fry for 3-5 minutes per side. serve immediately.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.