Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown and crumble beef in skillet. add chopped onion and celery and cook until soft. in large mixing bowl, place frozen vegetables, tomato sauce, ground beef mixture and salt and pepper. combine well and place into greased baking dish that has enough room for the potato topping. mix dried mashed potato flakes according to directions except do not use butter. add 3oz of the grated cheddar and then spread potatoes over the vegetable mixture. bake in 350f oven for about 45 minutes. for last 15 minutes top with remaining 1 oz of cheddar.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.