Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 200c/400f gas mark 6. slice the onions and fry until golden. mix the stock with the cider and sugar and put into a large pan with the carrots and parsnips. cook until just tender, remove the vegetables and put to one side. add the broccoli and cauliflower. cook until tender. remove and reserve with the other vegetables. mix the flour with a little water, add to the cider and cook until thickened, stirring all the time. cook for 2-3 minutes, remove from the heat and add the parsley. place vegetables in a greased dish and season well. put the pastry on top of the dish and slash with a sharp knife. bake for 25-30 minutes.

Target recipe: preheat oven 375f. heat oil plus 3 t water in large skillet. add the carrots and cauliflower and saute, covered, over moderate heat. lift the lid and stir occasionally until crisp tender. stir in the scallions and saute for another minute, just until slightly limp. stir in peas and parsley and remove from heat. in mixing bowl, combine beaten eggs with the milk, feta and thyme. stir in the skillet mixture and add a little pepper. oil a 10 in. tart pan. line the bottom with half the crumbs and pour the vegetable mixture in. top with the remaining crumbs. bake for 20 to 25 minutes, or until set and top is golden. let stand for 10 min before cutting.