Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse well all vegetables before chopping. put all chopped vegetables, basil, fresh garlic, two tablespoons of oil in a big pot; add 6 cups of water or more; cover and cook for 30 minutes. strain the water from the cooked vegetables; set aside the vegetable stock (it will be about 4 cups). purée (mash) the cooked vegetables in a blender or food processor. in a lower heat, bring to boil three cups of the vegetable stock; add one tablespoon of oil. pour the blended vegetables to the boiling pot; add chili powder (berbere), garlic powder, black pepper, salt and bay leaves; if desired add one cup of vegetable stock; cook for 15 minutes. remove from heat; sprinkle fresh parsley and serve it hot.

Target recipe: cut potatoes into bite size squares. put into pot with just enough water to cover them. boil until fork tender. brown ground beef or turkey; add to pot. add beef broth and tomato soup to potatoes. add stewed tomatoes. add corn and green beans. bring to a boil and let simmer. add hot sauce and a-1 to flavor.