Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: toss meat with seasoned flour to coat all sides. heat oil over medium-high heat in a large heavy bottomed saucepan or dutch oven and brown meat. work in small batches so that the meat is not crowded and browns well on all sides. remove meat and cook onion briefly in pan. add browned meat, beer, stock and tomatoes and cover pot with a heavy lid. simmer over low heat one hour. stir in carrots and potatoes and continue to simmer over low heat, uncovered, for another hour (or more - the longer - the better) until meat is very tender and the stew is a dark rich color. add peas during the last ten minutes of cooking.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....