Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: after peeling and seeding the pumpkin (this includes taking the other stuff out), cut the pumpkin into large pieces. saute the onion in the vegetable oil on low for about 8 minutes. add the garlic and saute for another 1 minute. add the salt, pepper, and turmeric and saute for another 2 minutes. add the pumpkin and the chicken stock or broth and turn the heat on high until it boils. then put on low and let simmer for 45 minutes. put the soup in a blender in batches and blend until smooth. if it gets too watery, drain the water and continue to blend the rest of the soup. put the soup back into the pot and add parsley. serve while hot.