Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the soy sauce, brown sugar, oil, ginger, garlic powder, and black pepper in a small bowl. cut the chicken into strips 2" long by 1/2" wide. add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours so the flavors penetrate the chicken. if you're in a hurry, you can marinate for only 15 minutes. it won't be quite as tasty but it will have more flavor than if you don't bother at all. preheat the broiler. make sure the rack is in the top of the oven, right under the broiler. thread on skewers and lay on a baking sheet. discard the marinade. broil the chicken for 3 to 4 minutes per side or until it is completely white and is turning brown. serve immediately.

Target recipe: dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour. pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid. heat a shallow pan with a tight fitting cover and add the cooking oil. add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains. stir until the rice is mixed with the oil and then add the liquid. cover, and reduce flame to the lowest level. cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.