Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: melt butter. add onion, garlic, cumin, thyme, salt and pepper and saute till onions are soft. add broth, reduce heat to medium-low and simmer till onions are tender (10 - 12 minutes). add pumpkin. puree in pot with hand blender. add half and half and sugar if desired. garnish with sour cream and/or parsley, if desired. (prep time includes time to chop onions and garlic.).

Target recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.