Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: heat oil in dutch oven over medium high heat. braise meat for about 5 minutes, turning often until browned on all sides. remove, set aside and keep warm. saute onions in dutch oven until limp. add broth, apple juice, wine, onion soup mix and spices and stir well. return beef to dutch oven. roast at 325°f for 2 1/2 hours, turning beef about every 30 minutes. cut vegetables into chunks, add to pot and cook for about another hour or until cooked to desired doneness. remove veggies and beef and keep warm until ready to serve; for a thicker gravy, use corn starch.