Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: steam the beans, broccoli, carrots, and asparagus until crisp-tender, about 5 minutes. in a large nonstick frying pan over medium-high heat,saute the mushrooms, peppers, ginger, and garlic in the oil until light brown, about 3 minutes. add the steamed vegetables and soyu sauce. stir-fry for 1 to 2 minutes.

Target recipe: in a 3 quart casserole, combine the garlic,and the vegetables, cover, and microwave on high for 6 minutes, or until vetables are crisp, stir after 3 minutes cooking. stir in remaining ingredients until blended. cover and microwave on high for 4 minutes or until thickened, stirring once after 2 minutes. serve over rice if desired.