Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large skillet. over medium-high heat, add chops and cook until golden brown on both sides (2 to 4 minutes) reduce heat to low and cook, turning often until chops are cooked through (10 to 12 minutes) remove from pan and keep warm. add remaining ingredients to the skillet and increase heat to high. bring to a boil and cook, stirring up bits stuck to pan, until thickened (1 to 2 minutes) serve sauce over chops. variation 1: replace lemon juice and water with 3/4 cup dry white wine. variation 2: replace lemon juice and water with 3/4 cup heavy cream and 3/4 cup chicken broth and replace dried thyme with dried tarragon.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.