Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix ground chicken with chopped broccoli and cheese (i used an 8oz bag of the kraft crumbles). add montreal seasoning and form into burgers. i bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos). i topped mine with franks red hot sauce because i love that on my turkey and chicken burgers. my husband used bbq sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.