Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.