Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.

Target recipe: cut onions into 1/2-in. slices; separate into rings and place in a bowl. cover with ice water; soak for 30 minutes.drain. in a small mixing bowl, beat the egg whites until foamy. in another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. divide the crumb mixture among three large resealable plastic bags. dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. place on a baking sheet coated with nonstick cooking spray. repeat with remaining onions and crumb mixture. bake at 400° for 20 minutes or until lightly browned and crisp.