Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 450 degrees. rinse chicken and pat dry. season with salt and pepper (or other seasonings of your choice) and place on roasting pan breast side up. roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer. place the chicken on a cutting board and let stand for 15 minutes.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.