Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in small bowl, combine the barbeque sauce, jam, chopped onion, jalapenos, 1 t garlic, 1 t liquid smoke if desired and salt. mix well. cover and refrigerate for at least 2 hours. cut chicken wings into 3 sections. discard wing tip section. place the chicken wings in a greased 15x10" baking pan. top with sliced onion and remaining garlic. combine the water and remaining liquid smoke if desired. pour over wings. cover and bake at 350 for 30 minutes or until juices run clear. transfer wings to a greased broiler pan. brush with sauce. broil 4-6" from the heat for 20-25 minutes, turning and basting every 5 minutes until wings are well coated.

Target recipe: combine sauce ingredients (that is everything except chicken wings in a large pot and bring to a boil and then stir and simmer for 5 minutes. correct flavoring as desired. place wings in a large roasting pan(s). pour over sauce on wings and coat evenly. cover and refrigerate several hours or overnight. drain off sauce and reserve. roast wings in a 375 oven basting frequently with some of the reserved sauce, turning to brown until wings cooked and done (about 1 hour). serve warm or cool and serve at room temperature.