Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a heavy pot, bring broth to a boil. add roasted garlic, oregano, rotel, chopped onion, jalapenos, bell pepper, corn and black beans to the stocks. simmer uncovered for 30 minutes. broil the sliced onions until soft and brown. add broiled onions, quinoa, mushrooms and chicken to stocks and simmer for at least 30 minutes to an hour. the longer you simmer, the more the flavors meld and spices release! garnish with toasted tortilla strips, shredded cheese, avocado and sour cream.

Target recipe: in a medium stock pot, saute onion and garlic in oil. stir in chili powder, oregano/italian seasoning, tomatoes, broth and water. bring to boil and simmer for 5 to 10 minutes. add corn, hominy, chili peppers, beans, cilantro, and chicken. simmer for 10 minutes. ladle soup into individual serving bowls and garnish with avocado, grated jack cheese, chopped green onion, or crushed tortilla chips.