Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown the ground beef with the onions and garlic. when all the pink is out of the meat add the seasoning mix, water, cream cheese, corn, 1/2 the olives and taco sauce. let this simmer for 3 to 4 minutes. crush the fritos chips (i used the chili flavored ones, but plain will work fine). in an 8x12 casserole dish, layer 1/2 of the fritos, then 1/2 the meat filling, and then 1/2 the cheese (regular cheddar will work also, i just prefer the combined cheese flavors). repeat the layers and top with the remaining olives. bake at 375° for 20-25 minutes, or until it is warmed completely and the cheese is melted. to serve, you can top with shredded lettuce, the diced green onions (tops included), diced tomatoes and a shot of the sour cream.

Target recipe: preheat oven to 350 degrees. in a large skillet sprayed with cooking spray, brown meat, onion and green pepper. add tomato sauce and taco seasoning. simmer for 5 to 10 minutes. stir in cooked noodles. pour into a 8-by-8-inch baking dish sprayed with cooking spray. bake 15-20 minutes. top with cheddar cheese and bake another 10 minutes or until cheesemelts. let set 5 minutes before serving. hint: a full 1 3/4 cups uncooked noodles usually make about 2 cups cooked. to freeze: assemble as directed. cover well with foil and freeze. to serve: thaw in the fridge and bake as directed.