Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put the vegetables in a pot and cover tightly. cook over medium heat, stirring occasionally, for 10 min. add seasonings. cover pot, cook medium-low heat for 5 minutes. add oil and simmer for 30 min. or until carrots are tender. cook spaghetti, drain. toss with the sauce.

Target recipe: in a large skillet, stir/saute squash, mushrooms, peppers, onions, and garlic in heated oil over medium-high heat for 10 minutes. transfer vegetables to a bowl using a slotted spoon. sprinkle vegetables with salt and pepper; stir to mix. in another bowl, beat eggs and half-and-half; stir in cheeses. pour 1/3 of egg mixture into crust. spoon in half the vegetables. continue layering, ending with egg mixture. bake in a 375° oven for 35-40 minutes or until top is golden brown and filling is set. cool on wire rack for 30 minutes; serve warm.