Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in large saucepan. add leeks and cook 3 minutes. add spices and chilli stirring for 30 seconds. add potato, carrot. stir to mix. add stock and bring to boil. reduce heat to simmer and cover to cook for 30 minutes. blend soup with hand-held mixer. season with salt and pepper, stir through coriander and serve with a dollop of yoghurt.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.