Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: note: you can replace the coconut with packaged coconut and coconut milk, but it won't be as much fun to prepare. drive two holes into the coconut with a hammer and nail. drain the coconut liquid into a saucepan. bake whole coconut at 300 f. for thirty minutes to release coconut meat from hard shell. grate fresh coconut (about one cup). place saucepan over low heat and combine grated coconut, coconut liquid, and milk. heat until creamy. strain, reserving both grated coconut under broiler or in fry pan on top of range.in warmed mugs, blend hot coconut milk with equal amounts of hot coffee. sweeten with sugar. sprinkle with toasted coconut. serves 8.

Target recipe: heat butter in skillet. add chicken breasts skin side down. sprinkle with 1/2 salt and 1/2 tarragon. cook over medium heat until browned, about 10 minutes. turn chicken breasts. sprinkle with remaining salt and tarragon. cook until brown, about 10 more minutes. combine lime juice, water and tabasco sauce. pour over chicken. cover and simmer 10 minutes longer or until chicken is tender. serve over hot cooked rice.