Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f. in med. pan, melt butter over med. heat. stir in flour and cook 1 minute. gradually add milk, whisking all the time. bring to boil and stirring, cook 2 minute. stir in 1 1/2 cups cheese, salt and pepper. grease a 2 quart baking dish. layer spinach, carrots and potatoes. top with the cheese sauce and sprinkle with corn flakes and parsley. bake 1 hour or until bubbling and golden brown.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.