Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: lightly spoon flour into a dry measuring cup; level with a knife. combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk. combine egg, oil, milk, and applesauce; stir with a whisk until blended. add to flour mixture, and stir until dry ingredients are moistened. spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. turn pancakes when tops are covered with bubbles and edges look cooked.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.