Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cover potatoes with water and bring to a boil. reduce heat to low, cover and simmer for 10-12 minutes until tender. drain. transfer 1/4 of potatoes to bowl, add sour cream and mash. add velveeta, ham and onions. mix. add mash mix to rest of potatoes in saucepan. spoon into greased 13x9-inch pan. sprinkle with parmesan cheese. bake for 30 minutes at 350 degrees.

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.