Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix 1 tsp cumin,1/2 tsp salt and chicken in bowl. heat half the oil in a pot. in 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch. remove chicken with a slotted spoon to a plate add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender return chicken to pot. add corn and tomatoes and simmer 15 minutes. stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.

Target recipe: saute onions and garlic in olive oil till tender but not browned. add everything else and cook for 20-30 minutes or longer. sometimes i need to thicken the sauce with equal parts corn starch and water when necessary. serve with corn chips, flour tortilla's, over rice, avocado, salsa, fresh tomatoes or cheese. whatever you prefer and have time for!