Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: on high heat, brown ground beef, onion, and garlic. reduce heat and add seasoning (salt, pepper, and any other seasoning you like). crumble ground beef into a casserole or baking dish, add corn, peas, and green beans. cover evenly with mashed potatoes and scatter the grated cheddar cheese on top. place in preheated 350f oven and bake for 30-35 minutes. mashed potatoes should be golden brown and cheese should be bubbly.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.