Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil chicken until completely cooked. let cool. cut into bite size pieces. in large bowl combine onion, soups, evaporated milk, enchilada sauce and parsley. mix well. set aside. cut tortillas into 3/4 in. strips spray bottom of 13 x 9 baking dish with cooking spray and place half of the tortillas in bottom. repeat this process one more time and cook in the microwave for 10-12 minutes until bubbly. *can also be cooked in oven-- top with alum.foil and bake at 375 for 20-25 minutes.

Target recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!