Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 300 degrees f. grease a shallow, 9x13-inch casserole dish. heat the milk in a large, heavy-bottomed pot over medium heat. slowly sprinkle in the cornmeal, whisking as you do so. switch to a wooden spoon and continue to cook and stir for about 10 minutes, until the mixture has thickened. reduce the heat, add the maple syrup, raisins, butter, molasses, cinnamon, ginger, and salt, and stir for another minute or two. pour into the prepared baking dish and bake for 2 1/2 hours. serve warm, with plenty of whipped cream or vanilla ice cream.

Target recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.