Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: cut meat into very thin strips ( easier to do when meat is partly frozen ); set aside. melt 1/3 of the butter in a skillet. saute onion and remove. add remaining butter to skillet and brown the meat. add onion and remaining ingredients to meat. mix well, cover and simmer 45 minutes to 1 hour. do not salt. serve over rice, noodles or toasted french bread.