Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: place beef, wine, bay leaves, basil, marjoram, salt and pepper in crockpot. (i always go heavy on the basil and marjoram) cook on low for 8-10 hours. remove bay leaves from crockpot and discard. remove cooked beef from crockpot and cut into small pieces (i found that if it cooks long enough, i can just stir it up and it falls apart - less mess!). stir soup (i use whatever "cream of" soups are on hand) and sour cream into cooking juices, then return beef to crockpot and simmer on high for 15-20 minutes. serve beef with sauce over cooked rice or egg noodles. doubles easily!