Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: preheat oven to 350°f. place rice in a layer on the bottom of a 9x13" glass dish. top with mushrooms and water chestnuts. combine onion soup mix, cream of mushroom soup, and water in a separate bowl, mixing well. place chicken in a layer on top of the rice and vegetables. gently pour soup mixture over the chicken. cook for 1 1/2 hours, or until the chicken is cooked through and rice is ready.