Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in butter. add rice and brown with the onions about 5 minutes. add salt and water and cover until water is absorbed. mix rice, cooked broccoli, cheez whiz, and soup together and pour mixture into a large well greased casserole. top with corn flake crumbs browned in a little butter. bake at 350 degrees for about 45 minutes.

Target recipe: in large saucepan over medium heat boil wild rice in chicken broth until liquid is absorbed (35-40 minutes). meanwhile in large frying pan melt butter, saute onion and celery until tender and season with salt and pepper. combine vegetables and wild rice. serve immediately.