Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the tomatoes and cut them into pieces. put them into a large pot. add chopped onion and celery. add parsley, bay leaves, pepper, dill, basil and oregano. bring to a boil. boil for 10 to 15 minutes until tomatoes are soft. add no water. press through sieve. melt butter. add flour, brown sugar, salt and baking soda to melted butter. add the strained tomato mixture slowly and heat to boil. cook until thickened. add 1 cup cooked mixture to 1 cup of milk. heat and enjoy. the cooked mixture can be canned or frozen (do not add milk).

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.