Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt one teaspoon of butter in a skillet and add tortilla. place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it. add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese. when it browns, serve it with sour cream and salsa on top. for breakfast, top tortilla with a fried egg and a little more salsa if you like. otherwise just serve it plain.

Target recipe: to pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers. top with remaining 3 tortillas. brush a large skillet or griddle with oil. heat skillet or griddle till a drop of water sizzles. cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once. to bake quesadillas, brush one side of the 3 tortillas with some oil. place tortillas, oiled side down, on a baking sheet. top with cheese, peppers, and remaining tortillas, and brush with remaining oil. bake at 450f for 6 minutes, or until light brown. to serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.