Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: saute onions and mushrooms in butter and set aside. slice meat in strips and dredge in a bag containing the flour,salt and pepper. shake off excess flour and brown in olive oil. add in beef broth, w sauce, tomato paste, bay leaf,thyme,mushromms and onion. bring to a boil then simmer covered on low for one hour. *this can be frozen at this point then reheated slowly and at that point you can add in the sour cream.*. if you are not freezing,once the meat is tender to your liking, add in the sour cream and simmer 15 minutes longer. how much sour cream you use is up to you.