Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat up skillet on med heat. pour flour in a bowl(add salt and pepper). in another bowl,mix milk and egg. dip chicken in milk mix. then roll in flour mix until coated. place in skillet,cook until no longer pink inside. i cook my chicken for an hr,turning every 15 minutes.

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!