Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up the whole chicken but don't throw anything away, there is a lot of flavor to be had. place chicken in a pot of salted water and simmer until done. pull the chicken from the water and set the water aside. let the chicken cool then remove from the bone. take about 2 1/2 cups of water from your reserve and place in a pot. add your chicken and rice then bring to a boil. reduce heat and simmer for 20 mins. fluff rice and salt and pepper to taste.

Target recipe: put butter into a microwave popcorn popper or a glass casserole dish, and microwave on high for one minute. add the uncooked rice, and stir until all the grains are coated in the butter. add everything else, and microwave on high for 10 minutes. let sit for an additional 5 minutes or until all the liquid is absorbed. add salt and pepper to taste.