Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a deep skillet or dutch oven, brown onion and bell pepper in bacon grease over med head for about 10 minutes. add garlic and saute another couple of minutes, you don't want to brown the garlic. add everything else to the pan, except for the shrimp. simmer for 30 minutes or so, until flavors meld. add shrimp and simmer for about 10 more minutes or until shrimp are cooked through. serve over rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.