Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a large saucepan over medium heat. pat the chicken dry with paper towels. season with 1/2 t. salt and 1/4 t. pepper and cook until golden brown, about 2 minutes per side. add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. add the garlic and cook, stirring, for 1 minute. add the wine, tomatoes and their liquid, rice, 1/2 t. salt, and 1/4 t. pepper and bring to a boil. reduce heat and simmer, covered, for 20 minutes. stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes. spoon the chicken and rice onto individual plates and sprinkle with the parsley. garnish with the olives.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.