Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: clean the beans, "tip and toe" them, and cut to 1" lengths. boil salted water in a pot and add the almond extract when boiling. place the beans and almond slivers in a steaming basket and cook until just about done (still some "crunch" left in the bean, but not chewy).

Target recipe: trim beans, boil for 4 or 5 minutes until tender crisp- drain in a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat. stir occasionslly until onion is just tender stir in beans, tyme salt and cayenne, heat through. add nuts just before serving.