Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray large skillet with cooking spray. add chicken; cook and stir on medium-high heat 2 to 3 minute or until browned. add broccoli, soup and water; stir. bring to boil. stir in rice. top with cheese; cover. cook on low heat 5 minute substitute: prepare using your family's favorite frozen vegetable. nutrition information per serving: 470 calories, 18g total fat, 8g saturated fat, 95mg cholesterol, 770mg sodium, 39g carbohydrate, 4g dietary fiber, 3g sugars, 37g protein, 30%dv vitamin a, 110%dv vitamin c, 30%dv calcium, 20%dv iron.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.