Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: in large saucepan, bring water to a boil over high heat. add chicken, return to a boil, lower heat. cover chicken and simmer for 30 minutes or until it is fork tender. remove chicken and defat the stock. return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings. in a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough. drop by teaspoonfuls into the boiling broth. let boil 15 minutes without stirring to thicken. do not stir.