Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add red pepper flakes in olive oil, stir 1 minute. sauté onion and green pepper in olive oil at medium heat. add garlic and sauté 2 minutes. add canned tomatoes, tomato paste, mushrooms, sugar, and red wine. stir in spices, cover, and simmer, stirring every 15 minutes. after 2 hours, add more wine if sauce is too thick and re-season. sauce should cook on low heat for at least 3 hours. remove from heat, cool, and refrigerate overnight. the next day, heat sauce over low-medium heat. add 1 lb of your favorite meatballs or sausages. if adding 1 lb of meatballs and sausages, double sauce recipe. serve with your favorite pasta, grated cheese, red wine, and crusty bread.

Target recipe: add tomato sauce, tomatoes, tomato paste, basil, oregano, and bay leaf to a saucepan. simmer with a lid on for about 1/2 hour to get rid of that 'canned tomato' taste. ready to serve. meat sauce variation: after letting sauce simmer for about 15 minutes, i often add 1 lb browned ground turkey and 1 cup sauteed diced onion. i let it simmer another 1/2 hour and it is ready to go over pasta. enjoy.