Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: cut thin slice from stem end of each bell pepper to remove top of pepper. remove seeds and membranes; rinse peppers. cook peppers in enough boiling water to cover about 5 minutes; drain. cook beef and onion in skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. stir in rice, salt, garlic and 1 cup of tomato sauce; cook until hot. heat oven to 350 degrees. stuff peppers with beef mixture. stand peppers upright in ungreased square baking dish, 8x8x2 inch. pour remaining tomato sauce over peppers. cover and bake 45 minutes. uncover and bake about 15 minutes longer or until peppers are tender. sprinkle with cheese.