Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: defrost the chicken. cut in half. in a large plastic bag, mix together the chicken, mustard, salt and pepper, and lemon pepper, along with any other herbs/spices that you'd like to add. "massage" the mustard into the chicken, along with the spices. refrigirate for at least 2 hours. heat up the olive oil in a medium skillet. once the olive oil is hot, add some lemon pepper, salt, and pepper to the pan and toast for about 45 seconds, stirring every 10 seconds or so. add the chicken, and cook on both sides until golden brown and cooked through.

Target recipe: combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika. gradually add additional melted butter and mix well. mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish. coat chicken with mustard mixture. roll in rind mixture. dot with butter and bake covered at 350`f. for about 45 minutes, then uncover and bake an additional 15-20 minutes. serve hot or at room temperature. experiment with the amounts on this recipe - it's very versatile! you can, of course, use chicken breasts instead.