Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef with onion and garlic and then drain. put beans in pot (juice and all) and simmer for 15 minutes. smoosh beans really well with a potato masher. add the following ingredients to the meat mixture: cream of chicken, rotel, jalapenos, cumin, green chilis and enchilada sauce. spray 9x13 pan with vegetable oil spray. layer meat, beans, cheese and tortillas until gone. top with more cheese! bake 1 hour at 350 degrees with a cookie sheet under casserole dish. flavor is enhanced; if prepared a day in advance.

Target recipe: preheat oven to 350. spray a 13” x 9” baking dish with cooking spray. combine ground beef, beans, oregano, cumin and garlic. place 4 noodles in bottom of baking dish. spread half of beef mixture over noodles. place 4 more noodles in dish. spread remainder of beef mixture. cover with 4 more noodles. mix water and salsa, pour over noodles. cover with aluminum foil. bake for 1-1/2 hours or until noodles are tender. combine sour cream, onions and olives. spoon over casserole. sprinkle with cheese. bake uncovered until cheese melts. remove and let stand 10 minutes before serving.