Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil fresh chicken breast in large pot of water until done. remove and let cool. saute onions ,garlic and jalapeno in small amount of olive oil. add together with remaining ingredients to roasting pan or large crock pot. shred the cooled down chicken by hand and add to pot. salt and pepper to taste. serve with garnish. this freezes well ! enjoy don't forget the cold beer , it helps flush the calories away !

Target recipe: in an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. add water, broth, cumin, chili powder, salt, pepper and bay leaf. stir in corn. cover and cook on low 6 to 8 hours or on high 3 to 4 hours. preheat oven to 400 degrees. lightly brush both sides of tortillas with oil. cut tortillas into 2 1/2-by- 1/2-inch strips. place on a baking sheet. bake, turning occasionally, until crisp, 5 to 10 minutes. sprinkle tortilla strips, cilantro and parmesan over soup.