Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven, saute onion, celery, pepper and garlic in 1/4 c broth til tender add potatoes, carrots, dill, bay leaf and rest of broth. cover and simmer 20 minutes til veggies are tender. add selected additional veg and cook 5 minutes more. add corn, milk and salmon and liquid smoke and heat thoroughly. adjust seasonings-add salt if needed. we use a litte tabasco to give it more of a"kick. "goes well with a hot loaf of sourdough or other rustic bread. **evenbetter the next day**.

Target recipe: in a large saucepan over medium heat, melt butter. add onion, celery and carrots, stirring to coat. sauté vegetables for 5-10 minutes or until onions become transparent. add chicken broth and diced potato. season to taste with salt and pepper. cover and simmer over low heat 10-15 minutes. or until potatoes are tender. stir in cream-style and frozen corn, simmering over low heat for an additional 5 minutes. add the milk and cream, stirring to combine. stir occasionally until chowder is hot through. do not boil.