Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven at 400°f. in a small bowl, mix flour, sugar, baking powder, baking soda and cinnamon. set aside. in a medium bowl, combine all bran cereals, mashed bananas and milk. let stand 3-5 minutes, or until cereals soften. add egg and egg white, beat well. stir in dry ingredients and mix until just combined. fold in chocolate chips if desired. pour into a 12 muffins pan lined with paper liners. bake at 400°f for 18-20 minutes, or until golden brown. serve warm and enjoy!