Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to prepare ahead: slice chicken across the grain into pieces 1/8 inch thick. toss chicken and marinade in a bowl. mix well. let stand 30 minutes. wash and drain broccoli and cut into bite size pieces. mix ingredients for thickening sauce in a small bowl. to cook: heat 2 tablespoons oil in wok or frying pan over high heat. add broccoli and salt and stir fry for 4 minutes. (add a teaspoon of water if it gets too dry.) transfer to a plate. wipe out the wok or pan with a paper towel. pour in 3 tablespoons oil. when hot add chicken, garlic and green onions. stir fry until chicken is cooked firm and white, about 4 to 5 minutes. return broccoli to wok and add thickening sauce. stir until thick. serve with rice.

Target recipe: heat 2 tbsp oil in a saucepan, add the chicken and cook until inside is white. (i use cooking spray). remove chicken, add onions and cook until soft, return chicken to saucepan and add green bell pepper and jalapeno. season with salt and pepper, add cabbage and cook for a few minutes. add the last three ingredients and cook for a few minutes longer. goes well with rice or pita.