Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: season chicken with salt (optional). spray nonstick dutch oven or very large sauce pan with cooking spray until well coated. over high heat, stir fry chicken in pan until it is no longer pink. remove and set aside. respray pan and, over medium heat, sauté onion, bell pepper and garlic until tender. return chicken to pan with mushrooms, squash, basil and pepper. saute for 5 minutes. stir in sauce and pasta; heat through and serve.

Target recipe: cook pasta according to package directions. drain. meanwhile, in large saucepan over medium heat melt butter. saute carrots in butter 3 minutes. add garlic, onion, zucchini and mushrooms. cook until tender. stir in flour. gradually stir in milk, whisking until smooth. cook, stirring constantly, until mixture boils and thickens. remove from heat. stir in cheddar cheese, dry mustard, salt and pepper to taste. stir in cooked pasta. serve immediately.