Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large dutch oven heat oil. add sausage, cook turning until brown, about 8 minutes. remove and cut sausage into 1" pieces. add fennel and onions, cook until tender about 8-10 minutes. return sausage to pan, add stock, tomatoes, zest and bring to a boil. reduce heat to low and simmer 10 minutes. add sea bass, stir, cover, and cook 3 minutes. add shrimp and mussels, cover and cook until shrimp is pink and mussels open, 5 minutes more. discard mussels that don't open. garnish with fennel fronds.

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.