Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: throw all ingredients in food processor (or blender, if you dont have one). pulse (or blend) until coarsely chopped. chill mixture, then shape into four (4) 1/2-inch thick patties. now you can wrap and freeze them for later. to cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle). you can do this in your broiler or on the grill. serve like you do your favorite meat patties!

Target recipe: take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and marmite. mix until all the ingredients are thoroughly combined. shape the mixture into 6 or 8 rounds and lightly dust with flour. heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side. drain briefly on kitchen paper and serve.