Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: steam the chicken until done-this keeps the chicken very juicy and you have a great stock base to freeze for later use (2 meals in one-cant beat that). in a large heavy fry pan (i use cast iron), heat 2 1/2-3 inches veg oil over medium high heat. set up three bowls. in the first bowl add 1 cup flour and all the salt. mix well in the second bowl add eggs and milk and whisk well. in the third bowl add remaining flour, pepper and spike. mix well now dip in salted flour, dip in egg milk mixture, dip into spiced flour and into the hot oil it goes for around 5 minutes total-just to golden brown on all sides. drain on a rack-not paper or paper towels and you've got some great chicken-juicy, crunchy and very tasty.

Target recipe: melt the butter in a large pot over medium/high heat. add onions and garlic and cook until tender. stir in the ground ginger. add the cumin, salt, curry powder, and pepper flakes. add the water and stir. add the chicken, and cook until done.(about 10 minutes). add the diced tomatoes and stir. lower the heat, cover and simmer for 1/2 hour stirring occasionly. add the yogurt to make it creamy. add the cilantro. add the rice vermicelli and stir until cooked. (it only takes a couple of minutes). remove from heat and enjoy.