Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325. cut boneless chicken breasts into chunks. season with salt and pepper. dip chicken in cornstarch and then in beaten egg. fry in a little oil until brown but not cooked through. place in a single layer in a baking dish. mix sauce ingredients (last five ingredients in the list) together and pour over chicken. bake for one hour at 325 degrees. turn chicken every 15 minutes. about 45 minutes before chicken is done, prepare rice according to package directions. if you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes. serve over hot, cooked rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!