Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the beef with the onion, then add water to cover and the garlic. (i generally use 2 cloves.) bring to a boil, then simmer covered for at least an hour. add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste. simmer covered until vegetables are tender. add a little flour or other thickener (i reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.

Target recipe: place meat in 1 quart baking dish. brown in slow oven at 325f for 45 min, stirring occasionally. add 1 cup of water to dish. cover, bake for 1 hr or until meat is tender. meanwhile, cook carrots in remaining 2 cups water. when partially cooked, add potatoes and cook until all tender. add onions and peas. put vegetables into beef dish. thicken liquid from vegs. with flour if desired. add worcestershire sauce, salt, and pepper to liquid. pour over meat and vegs. cover and return to oven for 20 minute.