Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: in medium skillet over medium heat, heat oil in skillet. add chicken, sausage and garlic and cook 5 minutes or until browned. pour off fat. add soup and picante sauce. heat to a boil. stir in rice, shrimp and peas. reduce heat to low. cover and cook over low heat 5 min. or until chicken and sausage are no longer pink and most of liquid is absorbed.