Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: line a jelly roll pan with foil. spray with cooking spray. place filets on foil covered pan and sprinkle with old bay seasoning, and garlic powder. lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets. sprinkle with dill weed. divide the margarine into quarters and place the dots randomly over the dish. cover tightly with foil. bake at 350 degrees for approximately 30 minutes. you can start checking at 20 minutes. the fish is done when it flakes. note: to precook the yam, i threw it in the microwave for 8 minutes or so. when it was cooked thoroughly, i allowed it to cool enough to handle and then placed on the spinach.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.