Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large sauce pan, over medium heat saute onions and garlic in oil, until onions are clear. pour broth and carrots into pot. slowly stir in spices. reduce heat to medium-low and simmer till carrots are tender. in a small bowl put cornstarch and some cold water to disolve. add cornstarch liquid to soup, once carrots are tender. finally add cream and let simmer, stirring frequently. for thicker soup add more disolved cornstarch.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.