Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, add broth, onion, carrots, baking soda, salt, cinnamon (if using), and pepper. some nutmeg might be good here as well. simmer uncovered for ten to fifteen minutes until vegetables are soft. (optional: put vegetables and broth into a food processor or blender and blend until smooth. return to pot). add butternut squash and half and half. simmer uncovered for ten minutes and serve.

Target recipe: combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total). bring to a boil and cook about 8 minutes, or until veggies are tender. add butternut squash, minute rice, salt and pepper. cook over medium heat 10-15 minutes or until squash is tender. add the milk and nutmeg. puree soup in batchs using a blender or food processor. return to pot and gently heat on low until warm. very yummy and very low fat! (even the kids will love it!).