Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat a medium saucepan with cooking spray; place over medium heat until hot. add onion, and saute 3 minutes or until tender. add flour, mustard, and salt; stir well, and cook an additional minute. remove form heat; gradually add milk and broth, stir in with a wire whisk until blended. cook over medium heat 5 minutes or until thickened, stirring constantly. remove from heat; add cheeses an pepper, stirring until cheeses melt. stir in sour cream. combine cheese mixture and potatoes; stir well. spoon into a 13 x 9 x 2" baking dish coated with cooking spray. sprinkle with paprika. cover and bake at 350: for 35 minutes. uncover and bake an additional 35 minutes.

Target recipe: preheat oven to 375 degrees. lightly grease a 9 x 13 inch baking pan. in a large mixing bowl, combine potatoes, ham, potato soup, sour cream and cheddar cheese. sprinkle with parmesan cheese. bake in preheated oven until sauce is browned and top is browned, about 60 minutes. serve immediately.