Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 400°f crush french fried onions in plastic bag with hands or rolling pin. transfer to sheet of waxed paper. spread mustard evenly on chicken. coat with onion crumbs; pressing gently to adhere. place in baking pan. bake 20 minutes or until chicken is no longer pink in center.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.