Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first five ingredients in a small saucepan. cook over low heat until marmalade melts; remove from heat and set aside. place chicken in a 13x9 baking dish coated with cooking spray. bake, uncovered, at 450 for 10 minutes. pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done. combine rice and orange rind. spoon 1/2 c rice mix onto each plate. place 2 thighs over the rice. spoon marmalade mix from baking dish over chicken. garnish with orange slices if desired.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!