Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place meat in crockpot and cover with sliced onion. combine garlic, ketchup, worcestershire sauce, sugar, salt, paprika and mustard stir in water, mix well, and pour over meat. cover and cook on low for 8 to 10 hours. turn control to high. dissolve flour in a small amount of cold water and stir into meat mixture. cook on high for 10 to 15 minutes or until slightly thickened. serve over noodles or rice.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.