Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: place a few (small handful) of clean potato peel in the bottom of a two quart pot. add diced potatoes and cover with water. bring to boil on high, then reduce heat, cover and cook 10-15 min, or until tender. do not over cook! drain most of the water out leaving just a little in bottom. (about half cup) add remaining ingredients and mash with a potato masher, then with electric beaters, beat on high about 1 min adding additional buttermilk if needed.