Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix cheeses together. slice chiles open, lay flat and remove seeds. cut into wide strips. grease a 9 x 13 inch casserole dish. layer cheese and chiles to make 3 layers. the chiles will not completely cover the cheese. beat milk and eggs together. pour over chile and cheese mixture evenly. bake at 350 degrees approximately 45 minutes or until set. cool slightly before cutting. cut into small squares for appetizer portions or larger squares for brunch.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.