Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut the flank steak into match stick threads. freezing meat for 1 to 2 hours may aid in this process. mix egg white, cornstarch, chinese cooking wine and sesame oil. add meat and 2 tablespoons peanut oil to above mixture. stir and refrigerate for 30 minutes. add 2 tablespoon peanut oil in wok over high heat. as oil starts to smoke, add garlic and stir fry for 30 seconds. do not burn. add peppers and fry until slightly softened. remove peppers form pan. add the last 1 tablespoon of peanut oil and heat again. add beef and stir fry until meat begins to brown. return peppers to pan and continue to stir fry for 1 minute or until thoroughly heated. add 1 teaspoon sesame oil, stir and serve.

Target recipe: dredge beef with cornstarch, sherry, 1 tbsp soy sauce and ginger. heat oil and saute beef strips. when beef changes color, remove to a plate and in remaining oil saute bell peppers for 1 minute; add salt. combine beef, peppers, 1 tbsp soy sauce and sugar. heat well. serve on rice. mrs r.w.