Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: first, cook your ground beef or chicken through. if using beef, crumble. if using chicken, shred. add taco seasoning and let simmer until done. warm tortilla shells either in microwave or oven just until slightly warm. spread whole tortilla with salsa con queso. on one half, add meat and shredded cheese. fold tortilla and place in a foreman grill for about 2 minutes. let stand about 1 minute before cutting in half. serve with sour cream.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.