Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine 1 tbs of soya sauce with cumin in a cup. pour over chicken and refrigerate, covered for 20 minutes basting occasionally. spray a large frying pan with cooking oil. add garlic and ginger and sauté for 1 minute. add capsicum, cook for 2-3 minutes over high heat. add rice, peas and onions to pan. stir over high heat for 3 minutes, then keep warm. cook chicken under grill for 5-7 minutes each side. cook eggs in a small pan stirring until set. add the egg, coriander, fish and soy sauces to the rice and combine. serve rice with sliced chicken and salad/veggies.

Target recipe: in a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken. mix well. pour into 4 bags (enough serve 4) or less for family size. seal, lable and freeze. thaw bag of rice mixture. heat 1 tbs oil in a large skillet. dump rice mixture into the skillet. cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes. push rice mixture to the side of the skillet. add 1 tbs oil to the empty side of the skillet and add the eggs. cook and stir until eggs are thickened but still moist. combine eggs with the rice mixture. turn off heat. stir in soy sauce and pepper. serve. *note:you can make this all ahead of time and just reheat but i like the taste of"fresh".