Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 f degrees. in a mixing bowl, combine wheat bran, flour, baking soda, salt and baking powder; stir well to blend. in a separate mixing bowl, beat egg. add brown sugar, oil, buttermilk, molasses, raisins and chopped dried apricots and mix well to blend. add liquid ingredients all at once to the dry ingredients. stir until dry ingredients are just moistened. line a 12 cup muffin baking pan with paper liners. fill cups 3/4 full with mixture. bake in preheated 375 f oven for 20 to 23 minutes or until tops spring back when lightly touched. remove muffins to a wire rack to cool. as a variation, replace 1/2 cup natural wheat bran wih 1/2 cup of oat bran and then increase the buttermilk to 1 1/3 cups.

Target recipe: preheat oven to 400 degrees. line muffin tin with muffin cups. in a medium bowl mix bran cereal and milk let stand for 5 mins or until softened. mix dry ingredients in a large bowl. in a small bowl combine egg, oil and vanilla and pour into bran mixture. make a well in dry ingredients and pour in wet bran mixture. stir until combined only do not over mix. fill muffin tins 3/4 the way up. bake 15-20 minutes. add ins: crasins, dates, rasins, or nuts.