Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place the chicken breasts in a bowl with the onion, garlic, ginger, cardamom pods, turmeric, soy sauce and sherry. cover the bowl and leave for about 2 hours so that the chicken can absorb the flavour. turn the chicken once or twice. line a flat baking dish with foil and arrange the breasts on it. pour over the marinade and seal the chicken tightly in the foil so that none of the juice can escape. bake at 200c/400fgas mark 6 for 30 minutes.

Target recipe: combine the breadcrumbs and flour. lightly beat the egg whites with 8 teasp water. dip chicken in the egg white mix and then coat with the breadcrumb mix. heat a little oil in frying pan and brown chicken for about 5mins each side. place chicken in an oven proof dish and place in oven at 180'c or 350'f. bake for approx 15mins or until cooked through. while chicken is in oven make sauce. in a small saucepan melt butter and add flour. cook 1min. over med heat. add milk and stir constantly until boiling. turn to low heat and simmer for 2mins still stirring. remove from heat and stir in 1/4cup cheese. place a chicken breast on each of 4 plates and pour over sauce. sprinkle with remaining cheese. garnish with parsley or paprika.