Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: moosh all ingredients except chicken together. add chicken to marinate. leave for at least 30 minutes - then cook your chicken the way you usually do - bbq, grill, pan etc -- be aware this creates a little smokiness, so cook outside or crank up your exhaust. eat and enjoy!

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.