Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel all vegetables and chop roughly. place all ingredients into a large saucepan or stockpot. bring to the boil and simmer, uncovered, until vegetables are very soft and tender. (approx. 25 mins). when cooled slightly, puree in food processor, or use a hand held blender to puree in the pot. serve with fresh, crusty bread.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.