Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: clean off the mushrooms with a damp paper towel. cut off stems and hollow out. dry off. spray each mushroom with non-stick spray and put on cookie sheet. in a bowl, mix crab, horseradish, green onions yogurt and panko . place dried mango in 1 c warm water to rehydrate; drain and chop finely. add to crab mixture. spoon about 1 t into each mushroom. bake at 350°f bake until mushrooms are golden brown about 15-20 minutes. sprinkle with red pepper flakes and cilantro.

Target recipe: remove mushroom stems from mushrooms; chop enough stems to measure 1/4 cup. place mushroom caps on a buttered baking sheet and set aside. in a medium skillet sauté the chopped stems, onions, and garlic in oil. mix bread crumbs, bacon, parsley, oregano, salt and pepper to taste. add the dry ingredients, along with the melted butter and white wine to the skillet and mix well. shape mushroom mixture into 24 balls; mold each into the mushroom caps. sprinkle with cheese. bake 20 minutes at 350°f.