Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: over medium heat bring part 1 ingredients to a boil. mix part 2 ingredients and add to boiling mixture. cook until bubbly and thick. remove from stove and add part 3 ingredients. this will keep in the refrigerator for weeks. room temperature ketchup mixes easier than refrigerated. serve warm.

Target recipe: slice the pork into 2 inch by 1/2-inch strips. melt the shortening in a large frying pan or skillet over medium heat. add pork and cook, stirring constantly, until pork browns. add water, bouillon cubes and 1/2-teaspoon salt. mix well and cover; simmer until tender, about 1 hour. in a medium saucepan, combine brown sugar and cornstarch. stir in reserved pineapple juice, soy sauce, vinegar and 1 1/2 teaspoons salt. cook over medium heat, stirring occasionally, until thickened. add sauce-cooked pork; mix well. stir in pineapple, green pepper and onion. cook over low heat until vegetables are tender, about 20 minutes.