Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350. stir together flour, salt and pepper. dust chicken with flour mixture, patting off excess. coat a large nonstick, ovenproof frying pan with pam. add chicken and brown on both sides, about 3 minutes per side. stir together maple syrup, thyme and sage and pour over chicken. lay onions over chicken and then pour chicken broth over all. cover and bake 1 hour, basting occasionally with pan sauce.

Target recipe: mix together the yogurt, mustard, garlic, ginger, and salt and pepper. spread the mixture on the chicken, rubbing it in. place in a baking dish, cover, and let marinate for at least 2 hours. preheat oven to 375 f degrees. bake the chicken, uncovered, for 1 hour or until it is brown.