Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: blend water, soy sauce, cornstarch, sherry and sugar in bowl, set aside. toss chicken with 1 tblsp cornstarch to coat. heat 2 tblsps oil in wok over high heat. add chilies and cook until blackened, about 2 minutes. add chicken and cook until browned, stirring frequently, 1-2 minutes. remove chicken using slotted spoon. set aside. add remaining 2 tblsps oil to wok. add green onions, garlic and ginger and stir-fry 1 minute. add broccoli and stir-fry 2 minutes. stir sauce and add to wok. cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more. mix in chicken and peanuts and heat. serve with rice.

Target recipe: marinate chicken in the 3t of light soy sauce for 30 minutes. while chicken is marinating, cook the rice. combine ingredients for sauce and set aside. this includes- soy sauce, lemon juice, cornstarch, water, and crushed red pepper. in a wok heat the olive oil. drain any excess soy sauce from the marinated chicken. add chicken to wok and stir fry till light brown or chicken is cooked thoroughly. using a slotted spoon remove chicken from wok and set aside. add onions to wok and cook till just slightly translucent. add garlic and red pepper to onions. stir fry till desired doneness. add cooked chicken. turn off heat and add sauce. stir till mixture thickens. stir in peanuts to mixture. to serve, pour mixture over rice.