Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine all ingredients in a large bowl. mix with a wooden spoon by hand until all ingredients are thoroughly mixed. pour into a greased and floured 9 x 13-inch pan. bake at 350 degrees for 1 hour. frost with cream cheese frosting. sprinkle with ½ cup ground nuts.

Target recipe: preheat oven to 375°f. coat a 9x13-inch baking pan with nonstick cooking spray; set aside. in large bowl, combine carrots, sugar, pineapple, prunes, egg whites and vanilla; stir to blend thoroughly. add remaining ingredients except coconut; mix completely. gently stir in coconut. spread batter in prepared pan; bake about 45 minutes until pick inserted in center comes out clean. cool on rack. cut into squares to serve. note; can substitute jarred baby food prunes (about 4 2 1/2 oz jars) makes 12 servings.