Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil a little over medium heat. sauté onion until transparent. carefully add potato, ham and water until water just covers ingredients. increase heat to high and bring to boil. reduce heat to medium and cook until potato becomes soft, about 5 minutes. stir in cream style corn, whole kernel corn and milk. cook until it turns steamy hot but not boiled. stir in heavy cream and butter. reduce heat to low and cook until soup turns thick, about 5 minutes. stir in salt. add some black pepper in soup bowl if desire.

Target recipe: in a 4- or 6-quart pressure cooker combine green beans, potatoes, ham, onion, water, and oil. lock lid in place. place pressure regulator on vent pipe. over high heat, bring cooker up to pressure. reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 3 minutes. quick-release the pressure. carefully remove the lid. stir together flour, dill, salt, black pepper, and milk, half-and-half, or light cream til smooth. add to cooker. cook over medium heat till thickened and bubbly. cook and stir for 1 minute more.