Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken in medium nonstick skillet over mediump-high heat 10 minutes, or until browned. set chicken aside. add broth, orange juice, onion and rice. heat to boil. cover and cook over low heat 10 minutes. return chicken to skillet. cover and cook 10 minutes, or until chicken and rice are done. stir in parsley. for a special touch, sauté orange slices in a hot nonstick skillet until lightly browned. serve over chicken.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.