Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook onions, garlic, green pepper and celery in the bacon drippings or cooking oil until onion is browned. add parsley, ham, thyme, and bay leaves; cook 5 minutes, stirring often. add salt, hot sauce, tomatoes with juice, tomato sauce, and 2 cups of water; simmer 5 minutes. add rice; reduce heat and simmer, covered for 30 minutes. add shrimp and smoked sausage; cover and simmer 10 or 15 minutes longer or until rice is tender and liquid is absorbed. season to taste with salt and more hot sauce. -------chicken jambalaya--------. add chicken and polish sausage. when the onion-celery mix is done, finish as directed, omitting ham and shrimp.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.