Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: prepare instant mashed potatoes according to package directions; set aside. in a large frypan add the oil, minced onions and carrots. sauté over medium heat until onions are translucent and carrots are soft. add ground soy, frozen peas, salt and pepper to taste, and thyme. combine until heated through. in a medium casserole dish transfer in the soy mixture. top with creamed corn and spoon and spread mashed potatoes over the top. place in a preheated 350°f oven for 45 minutes serve and enjoy!

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.