Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan. add zucchini, summer squash, and red pepper. cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender. add italian seasoning and garlic powder; cook 1 minute more- serve hot.

Target recipe: combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. bring to a boil. cover, reduce heat and simmer 10 to 15 minutes. add hot sauce and pepper. spoon squash mixture into the container of an electric blender. add yogurt. process until smooth. serve hot or cold. may be frozen.