Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray 8 x 8 baking dish with cooking spray. place 4 slices of bread in prepared baking dish. sprinkle ham, mushrooms, and chees over top. cover with 4 slices of bread. in a medium bowl, combine eggs and skim milk. add onion flakes, parsley flakes, and lemon pepper. mix well to combine. evenly pour egg mixture over bread. cover and refrigerate for at least 1 hour or overnight. uncover and bake at 350 f for 1 hour. place baking dish on a wire rack and let set for 5 minutes. cut into 4 servings.

Target recipe: preheat oven to 325°f. in a large skillet, cook sausage over medium-high heat, stirring frequently until throughly cooked and no longer pink. in a large mixing bowl, combine eggs, milk, mustard and salt; stir well. distribute half of the bread evenly in a buttered 9 by 13x2-inch baking dish. sprinkle with half the pepper, half the cheese, half the sausage and half of the optional ingredients. repeat layering using remaining bread, pepper, cheese, sausage and optional ingredients. pour egg mixture evenly over casserole; bake uncovered for 55 to 60 minutes, or until eggs are set; tent with release foil if top begins to brown to quickly.