Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.

Target recipe: stir together cornflour, soya, chili and stock. marinate meat in this. time not important--anything from 15 minutes to overnight if desired. fry 1 chopped onion in a little oil until soft. add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (ingredient list would not accept spring greens--must be a uk veggie). stir until soft. add meat and stock marinade. simmer until meat is cooked and the sauce is glossy and thickened. a little water may be used to thin out stock if desired. any meat or veggie can be used to create your own version of this easy recipe.