Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut avocados in half, remove seed, peel, cut in chunks and add to a flat bottom bowl or dish. add onion, pepper, cilantro, garlic, lime juice, tomato, salt and pepper and mash together with a hand held potato masher or large fork until ingredients are well blended, but still chunky. immediately cover with plastic wrap to prevent the avocados from turning brown from oxidation. the plastic should be covering the surface of the guacamole itself, not just the dish. refrigerate until ready to serve. can be prepared a couple of hours in advance.

Target recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.