Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a frying pan. add onion with a pinch of salt. cover and saute until vey soft and starting to caramelise (about 10 minutes). add potatoes and saute until soft (another 10 minutes). add spinach and parsley. wilt and pour in the seasoned eggs and half the cheese. sprnkle the remaining cheese over the top. cover over low heat until the tortilla begins to set (about 15 minutes). flip over or finish under a low/medium grill for 5 minutes. wait for a few minutes before turning out.

Target recipe: separate the eggs and beat the yolks. add, the mashed potato to the yolks, mixing thoroughly. add the lemon juice, chives, and salt and pepper. whisk the egg whites until stiff. fold the egg whites into the potato mixture. melt the butter in a nonstick skillet or omelette pan over low-medium heat. cook the omelet until golden (3-5 minutes), then run under the broiler to finish and puff the omelet. serve immediately.