Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: saute onion, garlic, apple, and green pepper until softened. sprinkle flour and seasonings over sauteed veggies, stir to mix. add broth and chicken, stir until sauce is thickened. remove from heat. stir in yogurt just before serving. serve over rice, and garnish with peanuts, raisins, and lemon slices (opt).