Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: sprinkle chicken with salt and steam until tender; dry and keep cool until time to fry (it is better to do this the day before). just before serving, preheat oil in a deep fryer or stockpot to 370°f. roll chicken pieces in crumbs, dip in eggs and then in crumbs again. fry until golden brown, about 10 to 12 minutes.