Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook potatoes until tender. drain and mash. if desired, whip with butter and milk. spread about half the potatoes in a round 2 litre casserole. mix chicken, soup and vegetables. spread over potato layer. top with remaining potatoes. bake at 350 until heated through, about 30 minutes. we like all things cheesy, so i usually put one cup grated cheese on top of the chicken layer, before the top layer of potatoes. you can substitute an equal amount of chicken gravy for the soup. this reheats very well in the microwave. in fact, sometimes i assemble it and put it in the fridge for the next night. then i don't bother putting it in the oven at all, i just scoop out bowls full and zap them.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.