Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: start heating oven to 400°f. bring 1" water to boil in a covered saucepan. grease 1 1/2 quart casserole. to the boiling water, add onions, potatoes, 2 tsp salt; boil covered for 5 minutes. drain. meanwhile, in double boiler or skillet, over very low heat, melt butter. stir in flour, 1 tsp salt, pepper, paprika, then milk. cook stirring constantly until smooth and thickened,. in casserole, arrange one third of potatoes and onions, sprinkle with one half of the parsley; pour on one third of the sauce. repeat with another third of potatoes and onions, rest of the parsley, and one half of the remaining sauce. now add the rest of the potatoes and onions, and sauce. bake uncovered, 35 minutes or until tender and browned. makes 4 or 5 servings.

Target recipe: puncture potatoes with fork. microwave potatoes on high for about 8 minutes. (time may vary). cool then chop into bit size pieces or scallop. cook onion until tender in 2 tbs margarine in a med size pot or fry pan. stir in soup, potatoes and pepper to taste. boil then reduce heat to low, cover and simmer 5 minutes. sprinkle with bacon and parsley if desired.