Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare broccoli as directed on package. in large mixing bowl,combine broccoli and remaining ingredients and stir until thoroughly mixed. preheat oven to 350 degrees. pour contents into ungreased 13x9 pan and bake until rice is tender and top is golden brown.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.