Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.