Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375°. mix and shape into balls (i use a scoop). brown in fat or place on foiled cookie sheet bake for 20 minutes. white sauce: add mixture of cold water and flour to heated milk. add mushroom soup to white sauce. pour over meatballs. bake for 1 hour and 15 minutes.

Target recipe: combine egg, bread crumbs, cheese, parsley, onion, garlic salt and pepper in a medium bowl. add ground beef and mix well. form about 36 meat balls. cook meatballs in a large skillet over med heat until no longer pink, turning occasionally to brown evenly. drain fat from skillet or remove meat from skillet and set aside. combine beans, beef broth, tomatoes, water, mushrooms and italian seasonings in a large sauce pan. bring to boil. add pasta bows and then return to boil. cover and reduce heat to simmer for 10 to 12 minutes or until pasta is tender. stir in spinach and meatballs. cook for 1 or 2 minutes more or just until spinach is wilted.