Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in medium saucepan. stir in flour, salt, mustard and pepper until smooth. remove from heat and gradually stir in milk until smooth. stirring constantly, cook over medium heat until thickened (about 10 minutes). remove from heat. stir in 1 1/2 cups cheese until melted. combine cheese mixture with macaroni in greased 2 quart casserole. sprinkle remaining cheese on top. bake in 375 degree oven for 25 minutes or until lightly browned. makes 6 servings.

Target recipe: medium sauce pan. melt butter. add flour, salt, pepper,. whisk till paste forms. add milk raise heat add cheese. whisk constantly add oregano and nutmeg. boil / drain elbow shells per instructions. preheat oven 350. grease 9 x 12 high sided baking pan. pour in cheese sauce then elbow on top. gently blend. top with peperica. bake mid rack 30-40 minutes rotating once. sets up in 5 minutes.