Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: cut pork into strips 2 inches long and 1/2 inch wide. brown in hot fat. add water, cover and cook in an electric skillet for 1 hour. add pepper strips, onion slices, pineapple. saute. combine brown sugar, cornstarch, salt, vinegar, pineapple juice and soy sauce. mix and cook until slightly thickened, stirring constantly. pour over hot cooked pork, cover and simmer 10 minutes. serve over cooked rice. garnish with almonds if desired.