Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat the oven to 400 degrees. salt and pepper the chicken and fry in the oil in a medium pan over med-high heat. brown both sides well. set aside. prepare the potatoes according to the directions, adding 1 extra tablespoon of butter. add the broccoli to the prepared baking dish, stirring the mix together gently, but not enough to cover the chicken with sauce. bake for 30-35 minutes. remove from oven and let rest 5 minutes. serve hot.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.