Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet or wok, heat oil. stir-fry pepper and onion for 3-4 minutes or until crisp-tender. drain pineapple, reserving juice in a 2-cup measuring cup; set pineapple aside. add enough water to the juice to make 1 1/3 cups. stir in the vinegar, soy sauce and ketchup. in a bowl, combine brown sugar and cornstarch. stir in pineapple juice mixture and mix until smooth. gradually add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. add pineapple. reduce heat and simmer, uncovered, for 4-5 minutes or until heated through. meanwhile, microwave chicken according to package instructions. stir into pineapple mixture. serve immediately.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!