Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: clean broccoli. trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions. heat wok on high. add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil. when the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes. serve drizzled with the remaining oyster sauce.

Target recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.