Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven 400 degrees. spray 9 inch glass pie plate with spray. in saucepan, heat 1 inch water to boiling. add broccoli. cover and heat to boiling. cook 5 minutes then drain. in the pie plate, mix broccoli, onion, bell pepper and cheese. in a medium bowl, stir together the remaining ingredients. pour on top of veggies and cheese in the pie plate. bake uncovered 30 to 35 or till golden brown and knife inserted comes out clean. let stand 5 minutes before cutting.

Target recipe: preheat oven 375f. heat oil plus 3 t water in large skillet. add the carrots and cauliflower and saute, covered, over moderate heat. lift the lid and stir occasionally until crisp tender. stir in the scallions and saute for another minute, just until slightly limp. stir in peas and parsley and remove from heat. in mixing bowl, combine beaten eggs with the milk, feta and thyme. stir in the skillet mixture and add a little pepper. oil a 10 in. tart pan. line the bottom with half the crumbs and pour the vegetable mixture in. top with the remaining crumbs. bake for 20 to 25 minutes, or until set and top is golden. let stand for 10 min before cutting.