Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil macaroni to desired doneness, app. 7 minute drain when done. while macaroni is cooking, melt butter over low heat, stir in flour. raise heat to allow mixture to bubble (but not brown), stirring constantly. add milk, mustard and onion. stir over medium heat until mixture thickens. add cheese-stir until blended. add drained macaroni. turn into casserole dish and sprinkle with breadcrumbs. bake in a 400 degree oven for app. 30 minutes. let cool slightly before serving.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.