Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first six ingredients in a large bowl; stir well. make a well in center of mixture. combine pumpkin and next three ingredients; stir well. add to dry ingredients, stirring just until moistened. spoon into muffin pans coated with cooking spray, filling ¾ full. bake at 425 degrees for 20 minutes. remove from pans immediately; serve warm or at room temperature. banana oat bran muffins: substitute ¾ cup mashed ripe banana for pumpkin. apple-oat bran muffins: substitute 1/2 cup minced apple for pumpkin. substitute apple pie spice for pumpkin pie spice. add 1 tsp ground cinnamon to dry ingredients.

Target recipe: preheat oven to 400 degrees. line muffin tin with muffin cups. in a medium bowl mix bran cereal and milk let stand for 5 mins or until softened. mix dry ingredients in a large bowl. in a small bowl combine egg, oil and vanilla and pour into bran mixture. make a well in dry ingredients and pour in wet bran mixture. stir until combined only do not over mix. fill muffin tins 3/4 the way up. bake 15-20 minutes. add ins: crasins, dates, rasins, or nuts.