Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: take 2 pounds or so of beef in 1-in. cubes, brown in skillet or deep pan, then add an assortment of potatoes, carrots, celery, onion, peeled and diced. any amount you want. or use the frozen vegetables from the store. add desired amount of salt, lawrey's seasoning, and any other seasoning you wish. a little parsley is good. add 1-2 cups of tomato juice or water or bullion. bring to a boil, then turn back to simmer. cook 2 hours or until desired doneness. thicken liquid with 3 tablespoons flour mixed with a little water.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.