Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large heavy skillet or wok brown sesame seeds in oil. add tofu or tempeh and brown. now stir in onions, celery, and spinach leaves. when cooked through, (a few min.), add rice. if you use eggs, make well in center of rice and drop in beaten eggs. when eggs are thoroughly cooked, mix with rice and vegetables. add 3 t. tamari; mix. freeze in ziploc bags.

Target recipe: in a large wok or saute' pan, stir fry the carrots, onion, corn, and green peppers for about 2 minutes. add the soy sauce, hoisin sauce, black pepper, ginger, garlic powder, and rice. toss to combine. make a well in the center of the rice and scramble the eggs. toss to combine and remove from heat. **you can add chopped chicken, pork, beef, or even tofu to this recipe for a twist. serving suggestions: my recipe for light lemon chicken, beef and brocolli, egg rolls, and sesame chicken.