Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in medium skillet over medium heat, heat oil in skillet. add chicken, sausage and garlic and cook 5 minutes or until browned. pour off fat. add soup and picante sauce. heat to a boil. stir in rice, shrimp and peas. reduce heat to low. cover and cook over low heat 5 min. or until chicken and sausage are no longer pink and most of liquid is absorbed.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.