Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: preheat oven to 375 degrees. spray an 8-by-8-inch baking dish with cooking spray. in a large skillet sprayed with cooking spray, brown meat. stir in salsa, tomato sauce and brown sugar twin. add green beans and half of the cheddar cheese. mix well to combine. pour mixture into prepared baking dish. in a medium saucepan, bring water to a boil. remove from heat. stir in potato flakes and dry milk powder. add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese. mix gently with a fork. spread potato mixture evenly over meat mixture. bake for 20-25 minutes. place baking dish on a wire rack and let set for 5 minutes. divide into 6 servings.