Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash sweet potatoes (or peel if desired). cut lengthwise into 2-inch slices. cut slices into 1/2 inch sticks. in large plate or shallow pan, mix together crushed cereal and seasonings. place flour on a second plate. in medium bowl, beat egg whites and water. coat potates with flour, shaking off excess. next dip in egg mixture, then coat with cereal mixture. place in a single layer on foil-lined baking sheet coated with cooking spray. bake at 400f about 25 minutes or until lightly browned and tender when tested with a sharp knife. serve hot with salsa or roasted garlic mayonnaise if desired,.

Target recipe: cut potatoes lengthwise into 1/2 inch thick slices. cut slices into 1/4 inch wide sticks. place in a large bowl. drizzle oil over potato sticks and toss well. sprinkle with cheese, and toss. arrange sticks in a single layer on a baking sheet that has been coated with cooking spray. bake at 400 degrees for 35-40 minutes or until sticks are lightly browned and crisp, stirring every 10 minutes.