Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: combine flour, salt, and pepper. dip chicken in egg mixture and shake in flour mixture to coat. deep fry chicken in batches at 375°f in a deep fryer (or use a wok) until completely cooked. meanwhile, in a large saucepan combine 1 ½ cups water, lemon juice, orange juice, rice vinegar, and soy sauce. blend well over medium heat for a few minutes. stir in brown sugar, orange zest, ginger garlic, and onion. bring to a boil. combine 3 tablespoons of cornstarch with 1/4 cup of water and mix thoroughly. slowly stir cornstarch mixture into sauce until it thickens. pour sauce over breaded chicken, and if desired add red pepper flakes and garnish with green onions. enjoy!