Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour the boiling water over the oil and cereal. mix and let cool. add the remaining ingredients and mix well. store in a covered container in refrigerator. when ready to bake, do not stir, just dip out enough for greased muffin tins. bake at 400 degrees f for 25 minutes.

Target recipe: heat oven to 400 degrees. mix first 4 ingredients in a bowl. mix the rest of the ingredients in another bowl. mixing completely. add dry ingredients to wet ingredient mix. do not over stir. spoon into muffin tins sprayed with nonstick oil. (you can leave out the oil if you use stick free muffin tin) bake 18 to 20 minutes in a 400 degree oven.