Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.

Target recipe: in a large saucepan,heat oil add celery, carrots and onions. saute for about 10 minutes stirring often. add chicken broth and heat to boiling then reduce heat. cover and simmer for 10 minutes. combine milk, flour and salt. stir into the broth. cook and stir til thickened. add the cheese and stir til melted.