Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 375 degrees fahrenheit. bend the wings and tuck the tips under the large joint to form a triangle. season the chicken wings on both sides with salt and pepper. set wings in a single layer in a large roasting or baking pan. use two pans if you have to. bake the chicken wings, turning once, until browned, about 45 minutes. remove the wings from the oven. pour off all the fat from the pan. if necessary, blot the wings with paper towels. return the wings to the pan. pour the barbecue sauce over the chicken wings and return to the oven. bake for 10 minutes. turn the wings over and bake 10 minutes longer. serve hot, at room temperature, or cold.

Target recipe: have the chickens split down the back. preheat broiler. brush with melted fat and place on a heated broiling rack, skin side down. replace rack about 5" from the heat, cook about 15 minutes, turn. brush other side with fat and return to broiler. keep turning, allowing 45 to 60 minutes for the birds to cook. combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.