Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour, water and yeast in a warm bowl. use a wooden or plastic spoon to stir mixture till smooth. cover the container with plastic wrap and place it in a warm, draft-free area for 36-48 hours; your starter should be slightly bubbly and give off a delicious sour, yeasty, aroma. its consistency will be that of light pancake batter. cover the sourdough container and put it to rest in the fridge. i use a mason jar.

Target recipe: combine the flour and yeast in a medium plastic or crockery bowl. whisk in the warm water until all lumps are broken up. stir in the fruit. cover with plastic wrap and let stand in a warm place for 24 hours, stirring occasionally. after 24 hours, remove the fruit and add the first feeding, whisking to combine. let stand 8 to 10 hours and the starter in ready to use. for replenishment, i discard half the starter, add fruit along with 1/2 cup flour and 1/2 water.