Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat oil in a wok over a high heat. add pork. stir-fry until lightly browned. add capsicum, onion and carrot. stir-fry for 5 minutes. meanwhile, drain pineapple, reserving 1/2 cup of juice. add ginger, reserved pineapple juice, soy sauce, vinegar, tomato sauce and brown sugar to wok. stir. cover and simmer for 5-10 minutes, stirring, until vegetables are tender. dissolve cornflour in water. stir into sauce. add pineapple pieces. bring to the boil then reduce heat. serve immediately with potatoes.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables