Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the leg of lamb in a slow oven for 1 1/2 hours. mix the remaining ingredients together. pour this mix over the lamb, and cover with a lid or foil. cook for a further 1 1/2 hours in a slow oven. slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.

Target recipe: open oysters in microwave. just open, don´t cook. discard top shells. cut meat from bottom shells. leave meat in bottom shells. preheat oven to hot 500°f. sauté garlic in olive oil. don´t let garlic brown, just fry lightly. add plum tomatoes. add flat parsley, finely chopped green pepper, oregano, salt and black pepper. cook 5 minutes. let sauce cool. arrange oysters in bed of rock salt on oven-proof serving platter. spoon sauce on each oyster. bake 7 minutes and serve immediately.