Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brown and drain ground beef. add taco seasoning to taste [we prefer a less spicy mix, so i only use half the envelope]. add corn. meanwhile, boil potatoes until tender, then mash. if you like, you can add butter and milk. spread about one third of the potatoes in a round 2 quart casserole dish. top with the ground beef mixture, then the cheese. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. to freeze, cover and freeze until solid. lift out of casserole dish and wrap in foil. place in zipper bag, label with name and date. use within 3 months. to reheat, unwrap and place in original dish, defrost completely. bake at 375 for 40-45 minutes.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.