Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large frying pan, sauté onion and "veggie burger" until thoroughly cooked. add corn, peas, garlic, salt, and pepper. you may want to use a little cooking oil to keep from sticking. cook thoroughly. this is the bottom layer of the pie. boil potatoes and mash as desired. i typically add butter, milk, a dash of salt and pepper, and a little garlic. this is the top layer of the pie. once pie is prepared, spread shredded cheddar cheese across top and broil on low until crispy.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.