Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse and drain lentils. chop tomatos, garlic and parsley. heat oil in deep frying pan. add garlic and stir constantly to prevent browning. add spices. add tomatos. heat 2 mins. add lentils and parsley. add mixture into 1l water and bring to boil for 1 min. decrease temp and allow mixture to simmer until satistfied. make sure to cover pot with a lid.

Target recipe: in large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes. add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. puree half the soup in a food processor or blender. return the pureed soup to the pot, stir and enjoy!