Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a pan and sauté the garlic for 30 seconds. 2 add the leeks, cover and sweat for 3 minutes until they start to soften. 3 tip the potatoes, water and bouillon powder into the pan and stir then cover and simmer for 15 minutes. 4 add the beans and blend with a handheld blender until fairly smooth. season with black pepper.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.