Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour rice in bottom of greased medium sized roaster. place chicken breasts on top of rice. can lay onion slices over chicken. my family doesn't eat onion so we omit. dollup soups overtop of chicken and rice. pour cans of water over all. sprinkle onion soup packet over all (i use a shaker since my family doesn't like onions ~ it works great to get the flavor without the actual onion). bake 2 hrs @ 350 covered. i often make this bigger by adding more rice/chicken and liquids.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.