Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large skillet over medium-high heat. add onions; cook until softened, about 5 minutes. add garlic, jalepeno, chili powder, cumin, and coriander; cook, sstirring, 1 minute. add beef; cook, breaking up meat with wooden spoon, until no longer pink, about 5 minutes. stir in tomatoes; cook, stirring occasionally, until liquid has evaporated, 15-20 minutes. season generously with salt. to freeze: cool filling completely, then divide among small airtight containers; freeze up to three months. before using, defrost overnight in the refrigerator.

Target recipe: in a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder. do not include the cocoa powder. use your hands to thoroughly mix the ingredients into the ground beef. add the seasoned beef mixture and all the liquid to a crock pot. sprinkle a little cocoa powder on the mixture. cook on low for about 2 hours. every 20 to 30 minutes, sprinkle a small amount of cocoa powder on the mixture, and mash with a potato masher. remove meat and water to saucepan and simmer gently until water evaporates.