Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat butter in frying pan until it melts. fry sausage, or whatever you chose. toast bagel until brown or however you desire it. spread your butter, mayo, etc. onto the bagel. when pan is hot, crack egg into the pan, and scramble it well. next, add the cheese to the egg and leave it there till it melts. put the egg onto your bagel and then add the sausage or bacon etc. enjoy your sandwich.

Target recipe: preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter. layer bottom half with the 2 slices canadian bacon, the cheese and the tomato, sprinkle with salt and pepper. return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, enjoy.