Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avocados into quarters. remove the seeds, peel and place in a mixing bowl. mash with a potato masher or fork until chunky. add the remaining ingredients and combine with a fork. mound on a bed of shredded lettuce and garnish with sliced tomatoes. sprinkle with the black pepper garnish. serve immediately with mexican dishes, tortilla chips, or other dipping items.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.