Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large saucepan and cook leek about 3 minutes until softened. add the carrot and celery, cook 5 minutes. add potato, tomatoes and stock, bring to a simmer and cook 15 minutes. add beans and cook a further 5 minutes, season to taste. add parsley and stir to combine. divide soup between warmed bowls. place a pile of shredded spinach on top of soup and serve immediately.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.