Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak chicken in salt water for 1 hour or overnight. drain and rinse chicken. take a baggie and put corn meal in it, mix in a little flour, and shake it up together. pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. add a little crisco to the skillet. shake chicken in the corn meal mixture and then put it in the skillet. keep turning the chicken until brown, adding oil as needed. when chicken is brown, put the lid on (and turn heat to medium-low!) then cook turning every 15 minutes or so. take lid off the last 15 minutes. this recipe should take approximately 1 hour to cook.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.