Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season pork chops with salt and pepper. heat oil in medium hot skillet. brown chops for 2-3 minutes per side. remove chops from pan. sauté onions and garlic in pan 2 minutes, until soft. reduce heat to low, and return chops to pan. spread the onions over the chops, cover and braise for 45 minutes.

Target recipe: preheat oven to 375°f. trim fat from pork chops. place chops in a 13 by 9-inch baking pan. spread onion and peppers on top of chops. sprinkle with pepper and salt. refrigerate for 1 hour. cover pan and bake 30 minutes. uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. garnish with fresh parsley.