Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: lightly brown onion and garlic cloves in skillet. add hamburger, brown. drain grease if necessary. in a casserole dish, combine drained hamburger mixture and remaining ingredients. cover and bake at 350 for about 1 hour. take out and cover with shredded cheese, i used cheddar, then put back in oven until cheese is slightly browned, or just melted. whichever you prefer.

Target recipe: peel and slice potatoes, carrots, and onion. mix ham cubes with vegetables. spray 11x14 baking dish with pam. put vegetables in dish. mix soups and milk with a wire whisk. when smooth add to vegetables and ham. mix well then sprinkle with salt and pepper. you may cover the top with sliced velveeta cheese if you prefer. cover with aluminum foil and bake 1 hour at 350 or until vegetables are tender. note: when ham prices are low, usually at christmas and easter i always buy 2 hams, cube it, then can it into pint jars. this way the ham is always tender and has it's own natural juices. i mix the juices with the soups.