Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in medium pan. fry onion and garlic together until onion soft and translucent. add mince and stir gently until browned, taking care not to break mince up too much. add tomatoes, tomato puree, chilli, oregano, cayenne, bay leaves, stock cube and enough water to almost cover. simmer gently for 1 hour. add salt to taste. if you want to add more spices you need to let it simmer for another 15-20 mins to allow the flavour to develop. add kidney beans and allow to heat through. serve with crusty bread.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.