Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: chop stew beef into small 1" cubes and brown in a pan with 1 tbs of olive oil. while beef is browning add onion, carrots, garlic, paprika, salt and pepper. when browned, add beef stock and celery seed and heat on medium flame for 10 minutes. add water and heat again for 10 minutes. transfer to crock pot and cook for 4 hours on high or 8 hours on low. about 30 minutes before serving, add 1 tsp of cornstarch to 1/4 cup of cold water, and add mixture to the crock pot. stir well and let it continue to cook for 30 minutes. this should thicken the broth. you might add more for a thicker stew, depending on your tastes.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.