Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. peel potatoes and slice into thin rounds. coat a large nonstick skillet with cooking spray and saute onions and potatoes over medium-high heat until the onions turn clear. spray a pie pan or 8 inch round cake pan with cooking spray. place a thick layer (about half) of the potatoes and onions in the bottom of the pan. add salt and pepper to half-and-half. pour 1/2 cup of the half-and-half over the potatoes. sprinkle 1/4 cup of the cheese on top. add the remaining potatoes and pour 1/2 cup half-and-half over the potatoes and top with remaining cheese. bake for 40 minutes or until potatoes are soft.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.