Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 450 or grill to medium high. spray 12x18 inch tin foil with nonstick cooking spray. centerhalt of beef, potatoes, and carrots in an even layer on sheet of tin foil. spoon gravy over beef mixture; sprinkle with onion salt and pepper. bring up foil sides. double fold the top and ends to seal packet, leaving room for heat circulation inside. repeat to make two packets. bake 30 to 35 minutes on a cookie sheet in oven or 14 to 16 minutes in covered grill. stir before serving.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.