Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: bake sweet potatoes in a 400 degree oven until they can be pierced with a fork. cool, peel, and cut into 1-inch pieces. place cooked potatoes in a 2-qt covered baking dish. combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan. cook over medium-low heat until sugar and butter are melted; pour over potatoes. bake covered at 350 f for about 30 minutes. remove cover and bake another 10 minutes.

Target recipe: place sweet potatoes and parsnips in a medium saucepan and cover with water. add a pinch of salt and bring to a boil over high heat. reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. remove from heat. drain, reserving cooking liquid. add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. mash potatoes and parsnips with a potato masher until smooth. add more reserved cooking liquid if the potato mixture is too stiff. transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. cover and keep warm in a low oven. serve hot.