Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel, pit and mash avocados. in a medium size bowl combine avocados with tomatoes, chilies, onion, garlic and cilantro. season with salt and pepper and squeeze lime juice over top. ***bury avocado pits (i used 3) in guacamole to prevent darkening--but remove before serving***. garnish with cilantro sprigs if desired.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy