Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute the zucchini and garlic in a skillet that has been sprayed with cooking spray. saute until the zucchini is crisp-tender. in a 9x13 baking dish place the zucchini and garlic evenly in the bottom. place the fish evenly on top. in a small bowl mix the next five ingredients and pour over the fish, covering well. place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily. sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.