Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 475 degrees. cut fish into 8 stick-shaped pieces. in small bowl, whisk together egg and milk until foamy. place bread in a plastic bag and crush into fine crumbs using a rolling pin. measure 1 cup of crumbs and combine with pepper, parsley and paprika. dip fish into egg mixture and coat with crumb mixture. place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks. bake 20 minutes.

Target recipe: in a large saucepan melt butter. add onion, garlic, leeks, celery and green pepper. cook, stirring, until softened. add tomatoes, seasonings and liquid. add potato and carrots. cover and simmer until vegetables are tender. add fish, cover and simmer for 5 to 10 minutes or until fish flakes. adjust seasonings. garnish with parsley. serves 4.