Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put chicken breast in lemon juice for 10or15 mintes. put flour in dish and add eveything but oil and dip chicken in flour mixture. heat oil in skillet add chicken breast and cook on med heat about three mintes per side. bake in oven at 350 for 25to35 mintes or until chicken is golden brown.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.