Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.

Target recipe: preheat oven to 350 degrees. spray a cookie sheet with lite olive oil or other veggie oil. mix bread crumbs, oregano and cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier). dip onion rings into the milk and allow the excess to drip back into the bowl. dip into the crumb mixture. they won't be fully coated, don't worry they will still have a crunch (especially with panko crumbs). place onion rings in a single layer on the cookie sheet. bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes). sprinkle with salt and pepper and then serve.