Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325'f. use vegetable spray on casserole dish. prepare instant mashed potatoes following box directions. boil frozen vegetables in saucepan. brown ground beef. add 1/2 can of beef gravy. add garlic powder. stir until well blended. drain vegetables. add the beef mixture to casserole dish. add the vegetables and spread evenly. add large spoonfuls of the mashed potatoes over the vegetables. wait a few minutes for potatoes to cool before spreading. make a design with bottom of fork on the potatoes. sprinkle some paprika. bake for 30 minutes. cool for 15 minutes before slicing. add remaining warmed gravy to each serving.

Target recipe: preheat oven to 350°f. peel and cut potatoes into quarters, place in boiling water till soft, about 20 minutes. brown ground beef in skillet, drain, return to skillet. add 1 can of gravy to ground beef, heat up again. when potatoes are done, drain and place in large mixing bowl. add butter, milk, salt and pepper to potatoes. beat on low speed for about 3-5 minutes. in a deep (not too wide) baking dish, add ground beef. on top of that, add the corn, on top of that, add the mashed potatoes. do not cover. place in preheated oven for 15-20 minutes. serve with biscuits and salad.