Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in 9 by 13 pan in 425° oven. meanwhile place all ingredients in a blender and blend well. leave pan in oven with butter and pour batter over butter. carefully close oven and cook 15-20 minute. pancake should rise up and get golden brown. when you take it out of the oven it will fall.

Target recipe: mix together the oatmeal, soured cream and syrup, cover and refrigerate overnight. mix in the egg, flour, salt and bicarbonate of soda. stir in the milk to give a thick batter consistency. heat a lightly greased griddle or frying pan until hot, then drop large spoonfuls of the mixture onto the griddle. cook until bubbles begin to show on the surface, turn and cook for a further 2 minutes. cook remaining mixture in batches. serve buttered, with jam if desired. can be served warm or cold. store at room temperature in airtight container.