Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: start to fry onion (2 mins) in smooth olive oil and add green pepper and chili flakes. when pepper soft and onion light brown add corn and stir. meanwhile, start to boil pasta "al dente". then add chopped tomatoes and cook a few minutes until sauce starts to thicken a little. add frito or puree and stir. add sugar and oregano. cook a few mins more on low to med heat and then add salt and pepper. drain and add tuna, stir, turn off heat and add cream. drain pasta, mix all together and lay in baking dish. cover with breadcrumbs and grated cheese so there is a nice even topping. bake in med hot oven for 10 to 15 mins until topping is crusty and serve. perfect with a little garlic chili sauce and crusty baguette.

Target recipe: heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured. add the tomatoes and juice, green pepper, herbs, salt and pepper. simmer for about 5 minutes. add the tuna and cook a further 5-10 minutes to heat through. while sauce is simmering, cook the pasta in lightly salted water until tender. drain. place cooked pasta on a serving dish, top with the grated cheese and pour tuna sauce over. garnish with tomato. * can be doubled.