Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.

Target recipe: preheat oven to 450°f. coat a large rimmed baking sheet with cooking spray. spread cornflake crumbs on large plate. whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate. dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat. place in single layer on prepared plan. coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes. sprinkle with additional salt and pepper before serving, if desired.