Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: (i buy the stew meat already cut up and usually cut each in half for smaller bites). spray crock pot with non-stick cooking spray (i always do this for easy cleaning). put all ingredients in crock pot and cook on low 6-7 hours. to thicken the sauce, in a small cup make a slurry with cornstarch and 1 tablespoon water. whisk cornstarch mixture pour into sauce and stir, until sauce thickens. serve over egg noodles or rice. so easy - yet so good!