Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large pan, heat the oil over high heat until hot. add the chicken and cook, turning, until browned on both sides, about 10 minutes. reduce the heat to medium low, cover and cook the chicken for another 10 minutes. remove the chicken to a plate and drain off all the fat and liquid from the pan. add the onion, carrots and celery to the pan. cook over medium high heat, stirring, until the onion is softened. stir in the garlic, water, couscous, garbanzo beans, artichoke hearts, lemon juice and pepper. heat to boiling, then reduce to medium low. place the chicken on top of the couscous mixture. cover and cook for another 20 minutes, or until the chicken is very tender and cooked through.

Target recipe: preheat oven to 450°f lightly coat a nonstick baking pan with cooking spray or olive oil. rinse fish and pat dry with paper towel. season with lemon pepper. place fish in prepared pan, tucking under any thin edges. drizzle with soy sauce. arrange orange slices on top of fish. cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork. meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. bring to just boiling; reduce heat and cover pan. simmer about 3 minutes. stir in the couscous, remove pan from heat and cover. let stand 5 minutes. to serve, spoon couscous mixture onto a serving platter (or divide between two plates). arrange fish and orange slices on top of couscous.