Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: cook broccoli until crisp-tender in half the oil in large skillet. remove and add remaining oil to skillet. cook chicken until no longer pink. stir together broth, cornstarch, lemon zest and ginger. add to skillet. cook and stir until thickened and bubbly. add vegetables and heat through. serve over rice, if desired.