Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sift dry ingredients together. combine egg, milk and salad oil;add to dry ingredients. stir until moistened. add sour cream and stir again. (some lumps in batter are o. k.). bake on hot griddle, turning once when top side bubbles. pancakes act like sponges!

Target recipe: combine everything but the butter and water in a bowl. add water until a smooth consisitancy. melt butter in a skillet. fry by large spoonfuls, flipping when browned. serve with fruit, syrup, butter -- anything that tickles your fancy! enjoy!:). note: to get ground seeds, just process whole seeds in a food processor or blender for a few seconds.