Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: when chicken is done cooking, remove from broth to cool. debone and set aside. strain broth. sift flour with salt and baking powder. mix in shortening with fingertips until blended. beat eggs, and add about 1/2 cup chicken broth before adding to flour and shortening mixture. this should make a stiff dough, but if needed add a little more flour, or broth until the right consistency. roll out until a little less than 1/4" thick. cut into strips about 1" wide, then cut into 1" squares. bring broth to fast boil and drop in one by one as quick as possible. cover and boil 20 minutes. fold in chicken.

Target recipe: in a 3-4 quart crock pot, mix potato and carrots. in medium bowl, combine chicken broth, flour and spices and blend well until smooth. pour over vegetables in crock pot. add chicken. cover crock pot. cook on low for 6-8 hours until chicken is thoroughly cooked and no longer pink in center. add peas and cover again. cook on high for 20 minutes until peas are hot. in small bowl, combine baking mix and milk and mix just until combined. do not over mix. drop by tablespoons onto hot chicken mixture in crock pot. cover and cook on high for 20-25 minutes until dumplings are cooked through, are fluffy, and a toothpick inserted in center comes out clean.