Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut beef in small cubes, place whole wheat flour, salt, pepper, oregano and basil in a large plastic container with a tight fitting lid. shake contents so they mix. add cubed meat and shake until it is coated. meanwhile in a large dutch oven heat oil and saute the garlic until soft. add remaining vegetables except canned potatoes and cook 5 minutes longer. add to cooking vegetables cookuntil meat is tender. you will notice the mixtures is getting sticky. this is caused by flour seasoning on meat. add chicken stock and light beer. bring to boil and reduce heat to a simmer. add canned drained potatoes. don't be tempted to substiture regular potaotoes they get to mushy. cook over low heat another 30 minutes.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.