Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven, saute onion, celery, pepper and garlic in 1/4 c broth til tender add potatoes, carrots, dill, bay leaf and rest of broth. cover and simmer 20 minutes til veggies are tender. add selected additional veg and cook 5 minutes more. add corn, milk and salmon and liquid smoke and heat thoroughly. adjust seasonings-add salt if needed. we use a litte tabasco to give it more of a"kick. "goes well with a hot loaf of sourdough or other rustic bread. **evenbetter the next day**.

Target recipe: peel and cube potato; set aside. cut up bacon into small pieces. in large saucepan on low heat, fry the bacon until crisp. add in onion and garlic, sauté until onion is transparent. put in crockpot. stir in cream corn, chicken broth, potato, and spices. low 4-6 hours. mix flour/butter into blond roux, add just enough butter to make flour wet. mix into chowder, let thicken.