Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: set oven to 325 degrees. cut the steak in serving pieces. brown both sides in 3 tbsp oil, to which the 4 slices of lemon have been added. remove steak to a large baking pan (if desired the lemon and the oil can be added to the pan with the steak, or you may discard). layer the onions and the garlic over the meat. sprinkle the flour evenly on top of the steak. in a bowl, combine the beef broth, worcestershire sauce beer, brown sugar, parsley, thyme, seasoning salt, pepper and the 1 cup whole mushrooms (if using) pour evenly over the steak and the flour in the baking pan. bake uncovered for 3 hours. remove from oven. serve on a platter with cooked rice or noodles.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....