Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute green pepper, onion and garlic in oil in 3-quart saucepan or dutch oven over medium-high heat 5 minutes or until tender. add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin. stir well. bring to a boil. reduce heat. cover and simmer for 30 minutes. stir occasionally. top with sour cream,if desired. serve.

Target recipe: heat olive oil in large stock pot. saute jalapeno, onion and bell peppers over medium heat until onions are translucent, about 5 to 8 minutes. add remaining indredients, and season to taste with salt. bring to boil, cover and simmer over low heat for 20 minutes. serve hot. note: make ahead of time for best flavor. for spicy chili, increase ground red pepper flaces to 1 teaspoon and increase chili powder to 7 teaspoons.