Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook spinach according to package directions; drain well. coat a pan with no stick cooking spray and saute mushrooms until tender; set aside (keep drippings). melt cheese in milk, over low heat. put spinach in casserole dish. sprinke with garlic powder. add cheese mixture and salt and pepper, stir. top with sauteed mushrooms and drippings. bake, uncovered, at 350 degrees for 20 minutes.

Target recipe: preheat oven to 350 degrees f. heat oil in a heavy pan. over medium heat, cook onion and garlic until softened and golden brown. add spinach to pan. cover pan to steam until wilted. add tofu and one cup pasta sauce. spray 9x13-inch baking pan with non-stick spray. pour remaining pasta sauce into the bottom of the pan. sprinkle rice over this and top with one cup mozzarella. next layer is the spinach/tofu mixture, finally topped with remaining one cup of mozzarella. bake 30 minutes until bubbly and hot, and the rice is fully cooked.