Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil until tender, peel, and mash sweet potatoes. mix sugar, salt, cinnamon, and nutmeg. add molasses and sweet potatoes; beat well. stir in half and half, egg yolks, and sherry. beat the egg whites until stiff, fold into mixture, and pour into the pie shell. put into a preheated 425 degree oven. reduce heat to 375 and bake about 35 minutes. the pie will be brown and set in the middle. serve warm or cold with whipped cream. ** if no alcohol is wanted, simply delete it from the recipe but the taste will be completely different.

Target recipe: place a large bowl in freezer. let ice cream stand at room temperature 45 minutes or until softened. preheat oven to 450°. cut pie dough round in half. place half of dough on a baking sheet coated with cooking spray; reserve remaining dough for another use. bake dough at 450° for 10 minutes or until lightly browned. cool completely on a wire rack. break crust into small pieces. place sweet potatoes, sugar, and spice in a bowl. mash with a fork until well blended. with a rubber spatula or stand mixer, combine sweet potato mixture, piecrust pieces, and softened ice cream in chilled bowl. cover and freeze to desired consistency. enjoy!