Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the rice on medium with 1 tsp of the cooking oil and salt until it crisps and starts to brown, stirring frequently. remove the rice from the pan. add the rest of the cooking oil and the vegetables to the pan, cooking until the carrots soften a bit. return the rice to the pan. add the scrambled egg. mix everything well. add soy sauce to taste, and ginger powder if desired.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.