Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a saucepan, over low heat, melt butter. add flour; stir with a wooden spoon 3 minutes or until sauce is frothy and taste of flour is gone. gradually whisk in the milk and continue heating until sauce is just at the boiling point. turn down the heat; let simmer a few minutes. add pepper and hot sauce but, don't use hot sauce (or mustard) too sparingly, as it helps to bring out the taste of the cheese. stir in the heavy cream; simmer briefly or until flavors are blended. stir 3/4 of the cheese into simmering sauce and blend until melted; combine cheese sauce with the cooked macaroni and pour into a 9 x 13 baking dish. sprinkle the remaining cheese over the top. bake at 350 for 30 minutes.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.