Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil the potatoes in a medium saucepan until cooked. meanwhile, heat some oil in a frying pan and saute the celery, mushrooms, red pepper and spring onions for two minutes. add the vegetarian"beef" along with the water and stock cube. let simmer for further 5 minutes. add flour and simmer until thickened. when potatoes are cooked, mash together with butter, milk, parsley, salt and pepper. pour contents of frying pan into a casserole dish. top with mashed potatoes and sprinkle with cheese, if desired. broil in your oven for about 5 minutes or until brown on top.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.