Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large saucepan on med-high heat. sauté onion until translucent. add garlic, apple, parsnip, squash, carrot and sweet potato. sauté for approximately 5 minutes. add vegetable stock and bring to a boil. reduce heat and simmer for approx 30 minutes, (or until vegetables are tender) stirring occasionally. let cool slightly, puree and enjoy!

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.