Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: preheat oven to 325 degrees. grease a 9 x 13 baking dish. drain sweet potatoes and place into a large bowl. mash the potatoes and add the butter, mix well. add salt to taste. roll the mixture into 2-3 inch balls. roll each ball in the crushed cornflakes. place balls in prepared baking dish. pour maple syrup evenly over all the sweet potato balls. bake for 40 minutes in preheated oven. for the last 15 minutes, place a marshmallow over each ball.