Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown chops in hot oil. squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops. cut sweet potatoe into 1/2 inch slices. place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, cover all with orange slices. bake covered in 350 degree oven for 1 hour or until meat is tender.

Target recipe: trim excess fat from chops and rub fat on bottom of heavy skillet to grease. brown chops on both sides. remove from skillet and place in heavy 3 quart casserole. season with salt and pepper. remove excess grease from skillet and lower heat. add onion and garlic and saute until lightly browned and tender. add orange juice and water to pan and bring to a boil. add mixture to meat in casserole. cover dish and bake at 350 for about 2 hours. combine flour and water. slowly stir into juices in the casserole until mixture thickens. garnish with parsley and oranges.