Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: bring potato and water to boil in medium saucepan. reduce heat; cover and simmer for 10 minutes until juts tender. melt butter over medium-low heat in large saucepan. add onion and salt; cook for 5 minutes. add cooked potatoes with liquid, red pepper, corn, basil, thyme and pepper. reduce heat to low, cover and simmer for 5 more minutes. transfer half the soup (2½ cups) to a blender and puree until smooth. return puree to saucepan. add milk, peas and spinach and simmer until heated though. (do not boil).

Target recipe: saute onion in butter until golden brown. add broth and potato and simmer until potato is tender. add corn and milk, blend well. season with salt and pepper, then bring to a boil. remove from heat and stir some of chowder into egg. add mixture back to pan and blend well. simmer until heated through. serve immediately.