Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: blend salt and pepper with 1/2 the flour and thoroughly coat beef. in a heavy bottom pan, melt 2 tbsp of the margarine and add beef, brown evenly. set browned beef aside and add remaining margarine to the pan with garlic, onions and mushrooms and cook until softened, scraping the bottom of the pan of the crunchy bits from the beef. stir in remaining flour and add back beef. add beef broth and mix in packet of onion gravy mix. cover and simmer on low for 15 minutes.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.