Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 500 degrees f. place the carrots, celery, and onion in a small (8 x 8 inch) nonstick pan or dish with the olive oil. toss to coat the vegetables. bake for 10 minutes. remove pan from oven, add the garlic, and toss again. bake for another 10-15 minutes until the vegetables are browned. remove pan from oven, add 1 cup of water and stir to loosen any vegetables that may be stuck. pour this into a pot with the remaining ingredients. bring to a boil, reduce heat, cover, and simmer for 30 minutes. season to taste with salt and black or red pepper, and serve or use as the base for other soups, stews, or pasta dishes.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.