Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place short ribs, water and seasonings in large pot. cover and cook slowly for one hour. skim off fat and cook another hour. remove bay leaves. remove short ribs from soup, cut off meat and dice. add diced meat, green pepper, onion, sugar, tomatoes, and rice. cook 45 minutes. add frozen mixed vegetables and cook another 15 minutes. add can of beef broth and cook another 10 minutes.

Target recipe: using a vegetable peeler, cut the carrots and courgettes into thin ribbon like slices. bring the stock to the boil in a large saucepan and add the carrots. return stock to the boil, then add the courgettes. boil rapidly for 2-3 minutes, or until vegetables are just tender. stir in parsley, season lightly and serve hot.