Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a heavy 4 quart saucepan brown ground beef with the onion and garlic over medium heat. drain only if there is a large amount of grease. add the chopped green pepper and simmer 5 minutes. add the adobo, cumin, paprika, cayenne, cilantro ground pepper and salt. mix through. add the rice and simmer stirring often; at some point you'll realize things are starting to stick, that's when you add the tomato sauce and rotel tomatoes. allow to simmer until you become bored, usually this takes me about 5 minutes. add the chicken broth and stir the mixture well. bring to a boil, lower heat and allow to simmer uncovered for about 20 minutes for a crunchy rice or covered for a softer rice.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.