Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375°f in heavy skillet cook ground beef and onion until beef is brown and onion is tender, stirring to break up meat, about 10 minutes. drain well. stir in vegetables and soup and cook until hot, about 4 minutes. place in 9 inch pie plate. spoon mashed potatoes over hot meat mixture. bake for 35-45 minutes until potatoes are golden brown and pie is bubbling.