Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: preheat oven to 400 degrees. in a 13x9x2" baking dish place chicken breasts; prick with a fork. pour jar of salsa, then can of beans, then corn over chicken. bake for 35 minutes, or until chicken is cooked through. serve on bed of lettuce and chips, top with sour cream and shredded cheese.