Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large skillet over medium heat, and brown the pork on all sides. mix in the onions, and cook and stir until tender. mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet. bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender. season with cayenne pepper, salt, and pepper. remove the bay leaf before serving.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.