Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté onion and garlic in butter. stir in meat and cook until no longer pink. drain off fat if necessary. add flour, salt and pepper, cook 5 minutes. combine diluted soup, mushrooms with their liquid, and sour cream. stir into meat mixture and simmer 10 minutes. prepare noodles and drain. combine with stroganoff and serve.

Target recipe: preheat oven to 350. spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it. cook until a light pink inside. combine all ingredients in a 3 qt baking dish and stir until well mixed. cover and cook for 1/2 hour. when you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.