Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400 degrees. heat a large pot of water to simmering and add whole zucchini. cook until just soft, for about io minutes. carefully remove them from the water and set aside until cool enough to handle. meanwhile, in a skillet, saute onions in oil until soft. add the garlic and saute for 30 seconds or so. slice the cooled squash in half lengthwise and scrape the pulp into a mixing bowl. reserve the shells. combine the squash flesh, onions/garlic, tomatoes, couscous and seasonings. carefully spoon the mixture evenly into the squash shells, mounding slightly. place on a greased baking sheet. bake for 10 minutes or until piping hot.

Target recipe: preheat oven to 350 degrees f. split zucchini lengthwise and scoop out the seeds. saute the ground beef, onion, garlic, dill, and parsley in olive oil. remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well. fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish. cover with spaghetti sauce, sprinkle with parmesan cheese and the remaining bread crumbs. cover and bake at 350 degrees f for approximately 45 minutes, until zucchini is tender but firm.