Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: place chicken in a large stock pot. add enough water to just cover chicken. simmer covered, until chicken is cooked through. remove chicken and debone, discard bones and skin. chop remaining meat. add the rest of soup ingredients, including chopped chicken, to the broth in the stock pot. simmer uncovered, 2-3 hours, until veggies are tender. for the dumplings, mix together flour baking powder and salt in a large bowl. add oil and milk, mix until just combined. drop by heaping tablespoonfuls onto simmering soup. do not mix. cook for 10 minutes uncovered, then 10 minutes tightly covered. serve hot by carefully scooping into bowls keeping dumplings intact.