Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together. add nuts,stir together eggs,oil and milnot. blend in pumpkin. stir dry ingredients into liquid. pour mixture into 2 loaf pans,greased and floured. bake at 350 degress for 60 minutes,or until golden brown. allow to stand about 10 minutes before removing from pan.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.