Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre heat the oven to 180'c. saute the onion in the 2 teaspoons of oil over med heat until soft. place the grated carrot and courgette into a large bowl. add the cooked onion, cheese, corn, flour, baking powder and salt. in another bowl combine the second measure of oil with the eggs. pour the egg mix into the vegetable mixture and mix lightly. spoon into 12 lightly greased muffin pans. sprinkle with the seeds and bake in a moderate oven (180'c) for 30 minutes. remove from oven and remove from pans. either eat while hot or warm or, cool and use in packed lunches.

Target recipe: in skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. add zucchini, cook covered 4 minutes. add garlic, salt and tomato, cook stirring, 5 minutes. transfer to bowl. cool. add eggs. over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet. add egg mixture, cook 3-5 minutes till underside is set. bake preheated 400 degrees f oven for 1 to 2 minutes till puffed and golden. cut into wedges.