Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: in a 3-4 quart crock pot, mix potato and carrots. in medium bowl, combine chicken broth, flour and spices and blend well until smooth. pour over vegetables in crock pot. add chicken. cover crock pot. cook on low for 6-8 hours until chicken is thoroughly cooked and no longer pink in center. add peas and cover again. cook on high for 20 minutes until peas are hot. in small bowl, combine baking mix and milk and mix just until combined. do not over mix. drop by tablespoons onto hot chicken mixture in crock pot. cover and cook on high for 20-25 minutes until dumplings are cooked through, are fluffy, and a toothpick inserted in center comes out clean.