Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. cook over medium heat, stirring constantly, until thick. remove from heat and chill. in a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. fold in the whipped topping and chill for at least 1 hour before serving.

Target recipe: using a large bowl completely dissolve jello in the boiling water. mix in sour cream and whisk until there are no lumps. stir in pineapple, carrots, celery and nuts. pour into a ring jello mould. place in refrigerator and chill for at least three hours. when ready to serve unmould jello by dipping the bottom in very hot water for a few moments, place a plate over the top and turn upside down.