Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil potatoes, peel and make however you like your mash potatoes. while potatoes are boiling, brown the ground beef. drain beef. preheat oven to 400. in casserole dish, put ground beef in and spread around evenly. top with drained corn, then cheese and mashed potatoes. spread the mash potatoes to seal all sides. bake in oven for 45 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.