Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat over to 400 degrees. wash sweet potatoes. prick them with a fork all over. put in the oven until soft, about 45 minutes. (you can also microwave sweet potatoes on high until soft). remove potatoes from the oven and drop oven temperature to 350 degrees. let potatoes cool. remove skins and add them to a large bowl. add butter, milk or cream, eggs, brown sugar, pumpkin pie spice and salt to potatoes. mash the potatoes another ingredients together until well combined. transfer potatoes to a 8x8 casserole dish and bake at 350 degrees for 30-40 minutes. then add marshmallows and return to over for 5-10 minutes, or until marshmallows are lightly browned.

Target recipe: peel potatoes; cook in boiling salted water until potatoes are tender. drain and mash well. beat in sour cream, milk, butter and parsley. spoon potato mixture into ovenproof serving dish; rough up top with a fork; pour over extra melted butter; sprinkle with paprika. just before serving, bake in moderate oven 10 - 15 minutes or until heated through.