Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: cut chicken into bite-sized pieces. combine with flour, cornstarch, salt and pepper. refrigerate 2 hours. to make sauce: combine ingredients in small saucepan and simmer until reduced by half. cool to room temperature. heat 1 inch of oil in a frying pan. pan-fry chicken until cooked through. combine chicken with sauce. garnish with sesame seeds and green onion.