Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. lightly grease an 11x7 inch baking dish. in large skillet, melt butter over medium heat. add onion and mushrooms and cook for 5 minutes. stir in flour and cook for 2 minutes stirring constantly. gradually stir in milk and cook for 2-3 minutes, or until mixture thickens. stir in sour cream, cheese, salt, and pepper, stirring until smooth. stir in broccoli and cauliflower and spoon into prepared baking dish. bake for 25 minutes. in small bowl, combine panko and melted butter. sprinkle evenly over casserole,. bake for 15 to 20 minutes or until breadcrumbs are golden brown and casserole is hot and bubbly. serve immediately.

Target recipe: preheat oven to 400°f. steam cauliflower to just tender. butter a 9 inch casserole dish. place cauliflower in bottom of dish and top with sliced tomatoes, then onions, herbs and spices, then bacon and bread crumbs. cover with foil and bake for 15 minutes. uncover and bake for 10 more minutes and then top with cheese. broil until bubble and lightly browned-around 5 minutes.