Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 deg (f). break up rice in bag. simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. drain. in a large saucepan, melt butter and saute onion, until tender. stir cauliflower, broccoli and rice into the saucepan. slowly stir in wine and simmer for 2 minutes on medium heat. stir in the cheese, chicken soup and milk. transfer the entire mixture to a 9"x13" baking dish and sprinkle the crushed crakers on top. bake 30 minutes.

Target recipe: preheat oven to 400°f. steam cauliflower to just tender. butter a 9 inch casserole dish. place cauliflower in bottom of dish and top with sliced tomatoes, then onions, herbs and spices, then bacon and bread crumbs. cover with foil and bake for 15 minutes. uncover and bake for 10 more minutes and then top with cheese. broil until bubble and lightly browned-around 5 minutes.