Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown ground beef. drain well. add soup, onions and salt and pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture. stir in slowly. simmer 15 to 20 minutes. thicken gravy with the flour to the consistency you prefer. simmer 5 minutes more. serve over mashed potatoes.

Target recipe: add some of the oil in pan. brown, and drain ground beef in a lg. heavy pan. remove beef into bowl. pour rest of oil into pan, brown onions til almost a carmelized look. don't burn. put hamburger back, add flour and stir until the flour taste is gone a few minutes. stir in the tomatoes, stock and spices. stir well. add the rest except water. stir again. add only enough water to have a stew like consistency. it will look a little thin but as it cooks it will thicken up. cook on med. you want it to cook quick and well. i leave the cover tilted, to allow some of the steam to release and thicken the goulash. serve with hard crusted bread and a fresh salad.