Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: in a shallow glass dish mix the marinade: lemon juice, wine, half the oil,garlic, honey, oregano, salt and pepper. add chicken to the marinade, turning to coat. cover the dish and refrigerate for 30 minutes. in a large skillet heat remaining oil over med. /highheat until hot but not smoking. add chicken to skillet (discard the marinade). cook turning once until cooked through (about 20 minutes). place chicken on a serving platter, garnish with lemon slices and fresh oregano. serve.