Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pour ingredients into gallon zip bag and toss to mix. add chicken. marinade for at least 4 hours, up to 8, turning chicken halfway through. reserve marinade. grill chicken( i did indoor grilling,but of course outdoors is fine!). while chicken is grilling, simmer marinade over medium heat, until reduced by 1/3-1/2. this will take about 5 minutes. plate chicken and baste liberally with reduced sauce. serve.

Target recipe: combine mustard, maple syrup, apple cider vinegar and hot pepper sauce in a pot. bring to boil and reduce by half or until slightly thickened. stir in soy sauce. brush over ham. preheat oven to 350f (180c). trim hard outer skin from surface of ham. shave off the fat leaving about 1/4 inch (5 mm) layer. with a sharp knife make a cross hatch pattern over surface of ham. place ham in roasting pan. brush with more glaze and dust with pepper. bake for 1 hour and 15 minutes, basting every 15 minutes with more glaze, or until ham is cooked through. serve warm or at room temperature. carve into slices for serving.