Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: marinade with coffee: in a bowl, mix all ingredients. set aside. preheat barbecue to high heat. oil grill grate. rub the tenderloins with about 2 tablespoon of dry marinade on each. let rest 10 minutes. keep the remaining marinade in an hermetic container at room temperature. reduce barbecue to medium heat. grill pork tenderloins about 15 minutes, flipping them at regular interval. let rest 5 minutes before slicing the meat. oven cooking : brown the pork tenderloins in a non-stick skillet (ovenproof) and cook in center of oven to 350 f about 15 to 18 minutes, depending on the size of your pork tenderloins.