Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: follow directions on box for frozen veges. brown ground beef and drain if neccessary. mix in onion soup and water into gr. beef until it looks like a gravy. mix in veges when they are cooked. mix instant mash to directions on box. put gr.beef mix into a 3 quart casserole dish. layer mash potato on top and sprinkle with cheese. put casserole into oven on broil till cheese at least melts. serve and enjoy. i am really unsure about serving size as we just pile it onto our plates and there is still enough left for 2 lunches for 1 person. prep time is for overall work and cook time is oven time. when i find it i will also put the english recipe on here.that is a from scratch recipe.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.