Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a mixing bowl, stir together the flour, baking powder, salt and pepper. in another bowl, beat together the egg, milk, squash, zucchini and onions. add this to the dry ingredients and stir until combined. spray large non-stick skillet with cooking spray, warm to medium heat. pour the batter by tablespoons into the pan, making a few pancakes at a time. cook about 2 minutes on each side and golden brown. serve pancakes at once.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.