Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: thaw the fillets. make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking. place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. pour the wine into the bottom of the baking dish (not over the fillets). place the fish under the broiler and cook for 5-7 minutes. you will know it is done when the mayonnaise begins to brown and bubble on the top. remove the fish and "baste" it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). allow the fish to rest for 2 minutes. move to plates and re-baste as needed.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.