Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut potatoes into chunks (peel if you like) and boil until soft. mash and set aside. place 1 1/4 cups water in saucepan with lentils and barley. bring to a boil, then reduce heat and simmer 30 minutes. meanwhile, heat the remaining 3/4 cups water in a saucepan. add carrots, onion, and garlic and cook until tender. add tomatoes and spices. mix the flour with a little water and add to saucepan. stir and cook over low heat until thickened. mix vegetable mixture with cooked lentils and barley. pour into casserole dish and top with mashed potatoes. bake at 350 degrees for 30-45 minutes.

Target recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown