Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean chicken breasts and dry well. in a shallow dish combine flour, cayenne pepper, paprika, salt and pepper. dredge chicken breasts in flour mixture to coat and shake off excess. in large skillet heat 1/4 cup oil over medium heat. add chicken and brown well on both sides. remove chicken from pan and set aside. pour excess oil from pan, leaving a thin layer. add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes. in a bowl combine sour cream and chicken broth and green onions and mix well. transfer chicken back to skillet, and pour sour cream mixture over it. bring to a simmer and cook, covered, until done, about 10 minutes. serve on buttered noodles with chopped parsley.

Target recipe: heat oil over medium-high heat. add onion, green bell pepper, carrots garlic and celery. saute 2 minutes or until vegetables are crisp tender. add chicken and cook 6 to 7 minutes per side or until browned. add to crockpot (at least 3 quart size). combine mushroom gravy mix and milk. stir into chicken mixture in crockpot. add mushrooms and liquid to crockpot. cover, set temperature to low and cook 6 to 8 hours. serve over buscuits or noodles, if desired.