Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray crock pot with non-stick spray. rub chicken cavity with poultry seasoning and side-down of chicken. put lemon and garlic in chicken cavity. put cut onion into chicken cavity. rub top of chicken with poultry seasoning. put chicken into crock pot and drizzle with olive oil. sprinkle with pepper and parsley. cook on low 7-8 hours or high for 5-7 hours.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.