Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. in a buttered casserole dish, combine chicken, cooked rice and beans. in a saucepan melt butter over medium high heat. stir in onions and cook for one minute. stir in flour and cook for 1 minute. whisk in chicken stock and bring to a simmer. whisk in cream or milk and return to a simmer. when the sauce has thickened pour over the mixture in casserole dish. sprinkle with parmesan and almonds and bake for 30 minutes.

Target recipe: in large pot over medium heat, combine broth, water and chicken. bring just to boiling, then stir in rice, reserving season packet. cover and remove from heat. in a small bowl, combine salt, pepper and flour. in a medium saucepan over medium heat, melt butter. stir in contents of season packet until mixture bubbles. reduce heat to low, stir in flour mixture by tablespoons, to form a roux. whisk in cream, a bit at a time, until fully incorporated and smooth. cook til thickened, 5 minutes. stir cream mixture into broth and rice. cook over medium heat until heated through, 10 to 15 minutes.