Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cover potatoes with water and bring to a boil. reduce heat to low, cover and simmer for 10-12 minutes until tender. drain. transfer 1/4 of potatoes to bowl, add sour cream and mash. add velveeta, ham and onions. mix. add mash mix to rest of potatoes in saucepan. spoon into greased 13x9-inch pan. sprinkle with parmesan cheese. bake for 30 minutes at 350 degrees.

Target recipe: in a 1 1/2 quart casserole layer half of the ham, half of the onion and half of the potatoes. repeat layers. mix soup, milk, and 1/4 tsp. pepper. pour over potatoes. bake, covered in a preheated 350 degree oven for about 1 hour or until potatoes are almost tender. mix bread crumbs and margarine. sprinkle on top of potatoes. bake, uncovered for 15 minutes more. let stand 10 minutes before serving.