Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. crumble beef over mixture and mix well. shape into an oval loaf and place in loaf pan. bake at 350 for 40 minutes. in a small bowl combine the sugars, vinegar and remaining ketchup. take out meat loaf, spread topping, and bake for 10-15 minutes more.

Target recipe: combine egg, flour, salt, 1/4 cup cornstarch, and 1/4 cup chicken broth in a medium mixing bowl; beat until smooth. dip pork cubes in batter, coating well; deep fry in hot oil (375 degrees) for 5 to 6 minutes. drain. heat 2 tablespoons of oil in a wok or large skillet; add green pepper, carrots and garlic. cook until vegetables are tender but not browned. stir in remaining broth, sugar, vinegar, and soy sauce; boil rapidly 1 minute. slowly add 1/4 cup water to 3 tablespoons cornstarch, stirring until smooth. stir cornstarch mixture into vegetable mixture; cook until thickened and bubbly. add pork, pineapple, and tomato; cook just until well heated. serve over rice.