Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: place everything except the biscuit dough into the slow cooker, and add enough water to almost cover. place the lid on the pot and cook 4 hours on high or 8 hours on low. remove chicken from pot, shred and return to pot. if sauce seems thin, stir 1 tbsp flour into 2 tbsp cold water and stir into sauce; turn heat up to high while preparing biscuits. roll each biscuit out to about 3" diameter and cut each biscuit into 9 pieces. layer biscuit pieces over the stew and cook another 1 hour on high.