Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: lightly grease 2 quart casserole. combine rice, cheese, chicken, evaporated milk, onion, eggs, ranch dressing, seasonings, and butter. stir well. bake at 350 degrees for 45-50 minutes or until knife inserted in center comes out clean. freeze ahead: prepare as above, do not bake. cover, freeze for up to 2 months. thaw overnight in refrigerator. uncover. preheat oven to 350 degrees. bake for 60-70 minutes or until knife inserted in center comes out clean.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.