Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small bowl, combine the oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken. in a large nonstick skillet coated with nonstick cooking spray, brown chicken in oil for 3-4 minutes on each side. transfer to an 11x7 inch baking dish coated with nonstick cooking spray. combine ricotta cheese and remaining salt and pepper; spoon over chicken. top with tomatoes. bake, uncovered, at 350f for 15 minutes. top with cheese. bake 5-10 minutes longer or until cheese is melted and chicken juices run clear.

Target recipe: pour tomatoes into blender or food processor. add basil, tarragon, salt and pepper. puree until smooth. melt margarine in large frypan. saute garlic over medium heat 1 minute. add chicken breasts, saute, turning once or twice until golden on both sides. turn chicken fleshy side down and cover with tomato mixture. bring to a boil, reduce heat and simmer 15 minutes until tender. remove chicken and place fleshy side up, in a warm oven proof dish. stir parsley into sauce and spoon over chicken breasts. sprinkle with mozzarella. place under heated broiler 1 minute just until cheese melts. diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.