Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put the black beans into an airtight glass container. in a small bowl, mix together the remaining ingredients. transfer to a small air tight container. include the following directions with the container of beans and spices: soak the beans in water to cover, overnight in a large soup pot. drain the beans and set aside. in a large soup pot, heat 2 tablespoons oil. add in 1 medium chopped onion and 1/2 pound sliced polish sausage; saute over medium-high heat until onion is translucent. add in the beans and spice mixture; stir. add in 8 cups water; bring to a boil. lower heat and simmer, partially covered, for 2 hours or until beans are tender. season to taste with salt and pepper.

Target recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.