Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.

Target recipe: cook the broccoli for 2 minutes in boiling water, drain; set aside--keep warm. whisk the milk and flour in a small saucepan, cook over medium heat, 4-5 minutes, stirring frequently. stir in the corn, bell pepper, chilies, salt and pepper. remove from heat, then add cilantro, if desired. spoon 1/4 of the vegetable mixture over half of one tortilla, stopping a 1/2-inch from the border, fold the other half over the mixture and press to seal. repeat with the other 3 tortillas and vegetable mixture. place the 4 quesadillas on a sprayed baking sheet and cook 8 minutes at 425°f, or until hot and bubbly. serve immediately.