Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.

Target recipe: coat a large frypan with cooking spray, and place over medium heat until hot. add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. add flour and next 4 ingredients, cook 1 minute, stirring constantly. add milk, and bring to boil, stirring constantly, cook 1 minute. remove from heat. add corn and eggs to bell pepper mixture, stirring well. spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. garnish with bell pepper rings.