Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together the oatmeal, soured cream and syrup, cover and refrigerate overnight. mix in the egg, flour, salt and bicarbonate of soda. stir in the milk to give a thick batter consistency. heat a lightly greased griddle or frying pan until hot, then drop large spoonfuls of the mixture onto the griddle. cook until bubbles begin to show on the surface, turn and cook for a further 2 minutes. cook remaining mixture in batches. serve buttered, with jam if desired. can be served warm or cold. store at room temperature in airtight container.

Target recipe: beat egg, milk and vanilla together. combine remaining ingredients and stir into the batter, just until somewhat smooth, but slightly lumpy. don't over mix. to make pancakes; pour a little batter onto a hot griddle. leave at least 2" of space between pancakes. allow them to cook until the tops of pancakes are bubbled, then turn with spatula. cook just until the underside is lightly browned. makes 10 (4") pancakes. recipe may be doubled. unused batter may be stored in the refrigerator. thin with a little cold water if batter becomes too thick.