Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: dice chicken or pork into 1/2" to 3/4" cubes. cut onion into 1" squares. after removing seeds, cut green pepper into 1" squares. heat wok over high heat on stove. add sesame oil to coat. brown chicken or pork with onions, 3 dashes garlic powder, 1-2 dashes onion powder, 1 dash ginger and 1 dash cumin. when cooked through, remove from pan and set aside. add pineapple and green pepper to pan and stir-fry approximately 2 minutes. return chicken and onion mixture to pan. pour in the entire bottle of sweet and sour. stir to coat. stir-fry 2-3 minutes until heated through. serve with white steamed rice.

Target recipe: brown chicken in a bit of oil. drain and return to pan. drain pineapple tidbits, reserving liquid. add water to liquid to make five cups. add water/juice mixture to pan. add vinegar, salt, garlic, and sugar as well. stir and bring to a boil. reduce heat, cover and simmer over low heat for 15-20 minutes. remove cover, stir in rice. return cover and wait 5-10 minutes or until liquid is absorbed. stir in pineapple bits and chopped pepper. heat through and serve. can also add water chestnuts, bamboo, etc. at end if desired.