Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place meat in 1 quart baking dish. brown in slow oven at 325f for 45 min, stirring occasionally. add 1 cup of water to dish. cover, bake for 1 hr or until meat is tender. meanwhile, cook carrots in remaining 2 cups water. when partially cooked, add potatoes and cook until all tender. add onions and peas. put vegetables into beef dish. thicken liquid from vegs. with flour if desired. add worcestershire sauce, salt, and pepper to liquid. pour over meat and vegs. cover and return to oven for 20 minute.

Target recipe: brown stew meat in a little vegetable oil. add season salt and garlic salt to taste while browning meat. add stew meat and remaining ingredients to slow cooker. set for desire time, 4hrs, 6hrs. if you like a thicker broth add 2-3 tablespoons cornstarch, mixed in a 1/2 cup cold water.