Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour, salt and pepper. pound 2 tablespoons of the flour mixture into meat. in a large skillet, add oil and brown meat on both sides over very high heat. transfer meat to a 12x8x2 baking dish. stir remaining flour mixture into pan drippings in skillet. stir in undrained tomatoes, onion and worcestershire sauce. cook and stir until thickened and bubbly. cook and stir 1 to 2 minutes more. pour over meat in baking dish. bake, uncovered, in a 350 degree fahrenheit oven for 1 hour and 20 minutes or until meat is tender.

Target recipe: slice round steak into thin strips. i find that a sharp knife and partially frozen meat makes this easiest. pour oil into good-sized frying pan. brown round steak until no pink is apparent. add onion soup mix, 1 cup water and salsa. stir until well mixed. bring to boil, lower heat, cover and simmer for 45 minutes. add two cups water and one cup uncooked rice. stir and bring back to boil. cover and cook on medium heat for 20 to 25 minutes, until rice is done.