Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: heat oil in a pan. add chopped beef and onions and cook until browned. lower hear and add flour (sprinkled) over beef and stir through. add water, stir. add tomato paste and peas. add garlic, vegetables, herbs, lentils or barley, oats and salt. stir well. all should be covered with water, add more if not. simmer covered over low heat 2 - 3 hours. stir occasionally and add more water if needed. to serve. slice or chop raw spinach, place a generous serve in bottom of each individual bowl, ladle hot stew over. stew will lightly cook the spinach.