Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut the avocado in 1/2 lengthwise around the pit. separate, remove pit and while still in the shell score each half with a knife into small squares. remove avocado from shell and place in a bowl. add lime juice and salt and mash with a fork to desired consistency. i like to leave some small chunks. add remaining ingredients, stir. cover and refrigerate for one hour.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.