Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place all ingredients in a pot. bring to a boil while mixing with a wooden spoon until well blended. (sauce can also be thickened with cornflour if desired) place chicken pieces in baking pan. cover with sauce. bake covered for 45 minutes. then bake uncovered for a further 20-30 minutes.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!