Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift together flour, cornmeal, sugar, baking powder and salt. add eggs, milk and oil or melted shortening. beat until just smooth-do not overbeat. turn into a greased 9x9x2 inch baking pan. bake in a 425: oven for 20-25 minutes. can add drained corn, bacon, finely chopped jalapeno peppers etc. for a different taste.

Target recipe: preheat 450 degrees put oil in iron skillet until ready to use. mix the cornmeal, egg and milk together. when oil is real hot pour over cornmeal mixture. once mixed together, pour back into the 10" iron skillet. place in the oven until golden brown on the top. the best cornbread comes from a well seasoned skillet. the blacker the better! i have never used 2 1/2 cups of the corn meal. i have heard of the flour but if done right i swear it's like slicing bread.