Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.

Target recipe: use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture. after the rice has been mashed a little, then add the rest of the ingredients. use a whisk to stir everything up. if you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying. fry in a hot skillet or griddle, turn them when they are brown on the bottom. try to keep them small. they are so tender that frying big ones is a little tricky. serve with syrup and butter.