Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pre-heat the oven to 375. bake the potatoes until soft (30 to 50 minutes, depending on the size). slowly heat the oil. remove from the heat and add the garlic. allow steeping at least 10 minutes. place the potato on a cutting board. cover with a clean towel. using a meat tenderizing mallet carefully punch the potato. use a spatula to transfer to a plate. pour the garlic oil and vinegar (if used) over the potato. check the seasoning.

Target recipe: peel and cut potatoes into large chunks; place in a pot; cover with cold water; cook over medium heat until tender but still holding their shape. while the potatoes are cooking, grate the cheeses, finely slice the spring onion, and chop the ham into small pieces. warm the milk. drain potatoes; return to the stove for a minute or two to dry out the water. mash potatoes; add the butter and warm milk. you should have a smooth thick mixture. add the cheddar and parmesan cheeses, spring onion, ham, and salt and pepper to taste; mix well with the potatoes.