Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven to 180 degrees celsius. lightly grease muffin tins with butter paper. mix together wheat bran and milk, and let stand for 10 minutes. in a large bowl, mix together applesauce, egg, brown sugar, and vanilla and beat in bran and milk mixture. sift together flour, baking soda, baking powder and salt, stir into bran mixture until just blended. fold in blueberries and scoop into muffin tin, making each about 3/4 full. bake for 15 to 20 minutes, until tops look crispy and golden.