Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatoes in a medium saucepan until cooked. meanwhile, heat some oil in a frying pan and saute the celery, mushrooms, red pepper and spring onions for two minutes. add the vegetarian"beef" along with the water and stock cube. let simmer for further 5 minutes. add flour and simmer until thickened. when potatoes are cooked, mash together with butter, milk, parsley, salt and pepper. pour contents of frying pan into a casserole dish. top with mashed potatoes and sprinkle with cheese, if desired. broil in your oven for about 5 minutes or until brown on top.

Target recipe: peel and cut potatoes. steam until tender. mash with milk and butter. in separate pan, brown meat and drain off fat. add onion soup mix and mushroom soup. spoon into 2-quart casserole dish. spread evenly and top with mushrooms. top with mashed potatoes and then add cheese to top. spread cheese and put into 350 degree oven for 30 minutes. goes well with garlic green beans.