Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: take 4 pineapples and cut each in half, lengthwise making sure that equal stalk and leaves remain in either half. scoop out centers, leaving only a thin wall inside skins. dice the scooped out pineapple. add a tin of canned fruit or fres fruits. mix fruits liberally with coconut and silvered almonds or pieces of other nuts. pile this mixture of fruits and nuts into the pineapple boats. cover with thick slices of left-over sponge cake. top with a meringue made from egg whites and sugar. bake in a moderate oven till meringue is crisp and a beautiful rich golden colour. serve with ice cream or fresh cream!

Target recipe: dissolve jelly in half required boiling water, leave to cool. add the can of pineapple and all the juice. whip up the milk, as much as you can (best if it has been in the fridge first). fold into the jelly until the milk changes colour. put into the fridge to set. it’s almost like a soufflé, light and tangy. decorate with fresh fruit or grate some diabetic chocolate over the top.