Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a large stew pot or dutch oven, heat the oil. dredge the stem meat in the flour and cook until well browned. add water slowly, making sure to stir up any beef coating that has stuck to the bottom (adds flavor!). stir in the all the remaining ingredients except the green beans. cook to boiling over medium heat. cover, reduce heat to simmer for 2-3 hours until meat is tender. add green beans and continue simmering for 15 minutes.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....