Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large saucepan, saute onion in 1 tablespoon oil until tender. add the ketchup, vinegar, lemon juice, pepper sauce, and worcestershire sauce. bring to a boil. reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. brown chicken on all sides in remaining oil over medium-high heat. drain chicken and transfer to a 13" x 19" x 2" baking pan. pour sauce over chicken. bake uncovered at 350°f for 45-60 minutes or until juices run clear.

Target recipe: cut chicken into serving pieces and place in shallow dish or pan. combine all other ingredients and pour over chicken. cover dish with foil; refrigerate overnight. remove to room temperature 1 hour before cooking. place chicken on hot grill 25 minutes; then turn and cook 25 minutes more. brush often with marinade.