Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine soup, flour and milk. layer half the beans, water chestnuts, bean sprouts, soup mixture and chopped onion in a 2-quart casserole. sprinkle with half of cheese and salt; repeat layers. bake at 400 degrees for 30 minutes. top with french fried onions the last 5 minutes.

Target recipe: preheat oven to 350 degrees. combine soup and milk. arrange half of green beans in bottom of greased shallow 1 1/2 quart baking dish (i use a pie pan and it works great too!!). spread 1/2 of soup mixture over beans. sprinkle 1/2 saltines and 1 cup cheese. repeat bean, soup mixture and saltine layers. bake, uncovered, for 25 minutes. sprinkle with remaining 1/2 cup cheese and bake 5 minutes longer. serve. enjoy!