Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: coat a large baking sheet with cooking spray. arrange potato wedges on prepared baking sheet in 1 layer and coat them with cooking spray. sprinkle potatoes with salt and black pepper. roast 30 minutes, until tender and golden brown. if preparing in advance, fill a medium saucepan 3/4 full with water and bring to a boil. add the potato wedges and boil for 5 to 7 minutes, or until just beginning to get tender. drain well. when you plan to serve them, bake par-boiled potatoes at 400 degrees f until golden brown, about 10 minutes.