Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: fry the ground beef in frying pan and then drain out the grease. put in bottom layer of a 4 quart casserole dish that has been sprayed with pam. add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1/2 cans of gravy mix well. when the casserole cooks the gravy will liquify. layer the corn on top of the beef evenly. put mashed potatoes on top of that and distribute evenly over the top. put pats of butter on the top along with salt and pepper. you can sprinkle some parmasean cheese on the top if you wish. bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge. let rest about 15 minutes before eating.

Target recipe: in a frying pan that can go in the oven, saute the onions and the garlic until wilted, remove. add the beef to the pan and cook it until done. remove the fat. return the onions and the garlic, add salt, pepper and thyme, add the gravy and stir evenly. cover the whole thing with corn. spread the hot mashed potatoes on top of the corn, making grooves. put little dashes of butter all over and sprinkle some paprika all over. set in the oven about 1 hour at 300f or until the potatoes are all brown and crispy all around the rim we use an iron frying pan and it's just great. the longer you leave it in the oven, the better because all the flavours marry and it is just nice. you can lower the heat in order to leave it in longer.