Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: crush garlic and ginger. heat a pan and pour oil. once the oil is hot, reduce the flame to medium and fry onions in it till it gets caramelized. add crushed garlic and ginger and chilli and saute it till done.add tomato to it.saute it again. add chilli powder,coriander powder,turmeric powder and salt to it. saute it. pour water. add the chicken pieces to it. keep checking it and sauting it.ensure that the fire is in medium. let it boil for 15 to 20 minutes. once it is done, turn off the fire.