Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine all ingredients in a extra large zip lock bag. shake well to coat chicken. let sit for 5 minutes for coating to set. then place chicken in hot oil. let cook for roughly 15 - 20 minutes depending on how large pieces are. take out of pan and let drain in paper towel.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.