Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: brown meat in large sauce pan with 3 tab. butter. add a dash of salt and pepper. (may have to do two batches to fit in pan). in small pan with 1 tab. butter, saute onion and green pepper till tender. in large dutch, add everything but sour cream. add a little kitchen bouquet for color. simmer slowly and cover till tender about 1 hour. right before serving time, add sour cream; warm slowly don't boil. serve with steamed rice.