Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: wash potatoes and slice in half lengthwise. tear off 12 squares aluminum foil. place 1/2 of a potato on 6 squares. place one onion slice on top of potato half. put 1 tablespoon butter on top. sprinkle with salt and pepper. top with other half of potato. it should look like a "potato sandwich". wrap tightly with foil. rewrap with another square of foil to seal. place directly on coals. roast 30-45 minutes until tender. "done-ness" can be tested by squeezing. use caution when squeezing hot potatoes! turn packages several times during cooking, so the potatoes do not burn! unwrap first layer of "dirty" foil before taking to table.

Target recipe: preheat oven to 450 degrees. spray 12-cup muffin tin with cooking spray and set aside. grate potatoes and blot with paper towel to remove excess moisture; don’t rinse. mix together potatoes, egg whites, parmesan and seasonings. scoop 1/4-cup of potato mixture into each muffin cup and press firmly onto bottom and up sides. spray each nest with cooking spray. bake 20-25 minutes or until golden brown. remove from oven and run an offset spatula or knife carefully around edges to loosen. cool in pan for 5 minutes before removing. to assemble, sprinkle each nest with shredded colby-jack cheese, pipe in sour cream, sprinkle with bacon and garnish with chopped chives. serve warm. note: as a time saver, frozen hash browns, thawed, may be used.