Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: marinate chicken, water and hot sauce at least 1 hour, turning often (unless in a large zip lock bag). combine flour and next four ingredients; stir well. dredge chicken one at a time in flour until well coated. discard marinade. heat 1 inch oil to 350°. fry chicken 5-6 minutes on each side or until golden brown. drain and enjoy!