Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400ºf. microwave potatoes and water in 2-qt. microwaveable ovenproof casserole on high 10 to 12 minute or until potatoes are tender. let stand 5 minute meanwhile, heat dressing in nonstick skillet on medium-high heat. add meat and onions; cook and stir until meat is browned. stir in corn and tomatoes. drain potatoes; return to dish. flatten with bottom of small cup or bowl; top with meat mixture and cheese. cover. bake 25 minute or until casserole is heated through and top is golden brown, removing lid after 20 minute.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.