Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. place foil on a cookie sheet. place fish on the foil and season to taste with salt and pepper. top with pesto, tomatoes and then cheese (in order). bake for 12-15 minutes or until fish flakes with fork. *note: i don't care for pesto except in this recipe. to prevent wasting the rest of the pesto in the jar, i make one recipe for dinner and freeze the ingredients to have another day. just place each of the ingredients (except salt and pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. when ready to make, just thaw completely and follow the above directions to prepare.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.