Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.

Target recipe: place a few (small handful) of clean potato peel in the bottom of a two quart pot. add diced potatoes and cover with water. bring to boil on high, then reduce heat, cover and cook 10-15 min, or until tender. do not over cook! drain most of the water out leaving just a little in bottom. (about half cup) add remaining ingredients and mash with a potato masher, then with electric beaters, beat on high about 1 min adding additional buttermilk if needed.