Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken parts and pat day. combine the paprika, cayenne and pepper; rub into chicken. heat oil in a large, heavy pot. brown chicken quickly and then remove. in same pot, sauté the bacon, onion, garlic and pepper until softened slightly. pour off all but 2 tbsp fat. add rice. stir and cook for few minutes. stir in the tomato, chicken broth, saffron and salt. add the chicken pieces. bring to a boil and then lower the heat to a simmer. cover and cook for 30 minutes over medium heat. serve.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.