Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large resealable plastic bag, combine the first four ingredients. add pork chops, one at a time; toss to coat. set remaining flour mixture aside. in a large skillet, sauté chops in butter until golden brown; transfer to a greased 13x9x2in baking dish. in same skillet sauté onion, green pepper and mushrooms until tender. stir in reserved flour mixture; gradually add milk until blended. bring to a boil; cook and stir 2 minutes or until thickened. remove from heat; stir in lemon juice. pour over chops. cover and bake at 350 degrees for 50-60 minutes or until meat is no longer pink. serve with mashed potatoes.

Target recipe: cover scallops in a bowl with milk, rest them for 10 minutes (don't leave them much longer than this). drain well and coat with flour, shake off excess flour. heat butter and oil in a large skillet. add half the garlic cook a few seconds. add mushrooms, shallots and remaining garlic. stir constantly until done, mushrooms should be tender but not overcooked. add scallops and lemon juice, cook 2-3 minutes (do not over cook). remove scallops etc and keep warm. deglaze the pan with a dash of sherry. pour over scallops and serve.