Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef and add onion; cook until onion is transparent. add soup, veggies and garlic and mix, pour into a oblong baking dish. spread mashed potatoes on top and sprinkle with cheese. bake at 350°f for 30 minutes. •looking for a variation on this recipe? try this: instead of topping with mashed potatoes and cheese, top the casserole with a single layer of tater tots instead. this is also a big hit.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.