Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: melt the butter in a 12 inch skillet over moderate heat. add the chicken and saute until no longer pink on the outside -- about 5 minutes. transfer the chicken to another plate. sprinkle with salt and pepper. add the onion and garlic to the skillet and cook 5 minutes add the curry powder, cinnamon, and cloves. saute, stirring occasionally. stir rice, stock, tomatoes, cauliflower and raisins. cover, reduce the heat to low, and simmer for 20 minutes. return the chicken to the skillet, add the peas, cover and simmer for 10 minutes. remove from heat and stir in yogurt.