Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees. defrost and drain spinach (get out as much water as possible). mix a few teaspoons of the cheese and sauce with the eggs and spinach. spread mixture evenly onto a pizza pan that has been sprayed with canola oil. ( i didn't have a pizza pan so i used a roasting pan) it should be a thin layer. take remaining cheese and spread over the top of mixture and then pour remaining sauce over top. bake in pre-heated 400 degree oven for 20-30 minutes until cheese is golden and bubbly.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.