Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f. thinly slice apples and cover the slices with lemon juice, sugar and cinnamon. beat yolks till creamy and thick. add potato starch and salt and beat well. add apple slices and mix to coat slices. in a separate bowl, beat egg whites till they stand in peaks. fold whites into apple mixture. coat casserole dish with the oil and place casserole in oven to warm the dish. after a few minutes, pour the apple mixture into the warm dish and bake about 35 minutes until custard is set. serve immediately. note: this can be made in a traditional souffle dish, in a deep quiche pan, or in separate ramekins. if ramekins are used, they should be baked in a water bath and checked for doneness after about twenty to twenty five minutes.

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.