Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fry salt pork to render all fat in a heavy kettle and then remove. add potatoes, onions, and 1/2 teaspoon salt. cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender. do not overcook. meanwhile, cut fish into large chunks and put into another saucepan. add boiling water to cover and 1 1/2 teaspoons salt. cook slowly, covered, until fish is fork tender, about 15 minutes. remove from heat. strain and reserve liquid. remove any bones from fish. add fish and strained liquid to potato-onion mixture. pour in milk and leave on stove long enough to heat through, about 5 minutes. mix in butter and pepper. serve at once.

Target recipe: if using frozen fish, thaw in refrigerator overnight. cut fish into 1-inch pieces. add fish, potatoes, carrots and onion to boiling water in large saucepan. cover and simmer until potatoes are just tender, about 10 minutes. drain. mix flour with 2 t water until smooth. stir into milk. add milk mixture, salt and pepper to fish mixture in saucepan. cook, stirring gently, until thickened.