Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: cook bacon in a stock pot until crisp. take bacon out and drain. reserve 1 tablespoon of the drippings in the stock pot. add the onions to the drippings. cook until translucent - about 5 minutes. add frozen corn, carrots, parsnips, cauliflower, and broccoli. cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. bring to boil and reduce to a simmer for 15 minutes. in a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. add garlic. when garlic is fragrant, add creamed corn. cook while stirring for another minute. add the creamed corn mixture and bacon to the stock pot. cook for 5 minutes. serve.