Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: 1. blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. rinse and squeeze out excess water and chop coarsely. 2. pound the garlic to a paste with salt in a mortar and pestle. stir into the yogurt and set aside. 3. heat the olive oil over medium heat in a wide, heavy skillet and add the spices. cook, stirring, until they begin to sizzle, and add the spinach. cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. transfer to a food processor and pulse to a puree. add the yogurt and blend together.

Target recipe: wash and drain spinach; remove any large stems. cut into strips. heat oil in large saucepan and saute garlic, onion, and green onions until soft. stir in rice; add 3 1/2 cups water and the turmeric. season to taste with salt and pepper. simmer for 15 minutes, then add spinach, cooking 5-7 minutes more, until rice is tender. lower heat on soup. stir yogurt briskly, then add to soup. stir only to blend, and heat just until soup is heated through. do not boil, or yogurt will curdle. serve. as a suggestion, serve with fresh flatbreads with olive oil, olives, lemon wedges, and a plate of fresh herbs.