Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a saucepan or pot add oil let it heat up, add onion, garlic and mince stir until browns, add all other ingredients take it to boil, then reduce heat to low and let it cook for about 30 minutes. give a stir every 10 minutes. if it's to thick add some water. if you want it thicker, just add 1/4 cup of water, mixed with 1 tspoon of cornflour. if to acid just add 1/2 tspoon sugar.

Target recipe: brown the meat and vegetables till the meat is no longer pink. don't add any water or oil. the meat will give off its own liquids. add garlic, thyme and pepper. add spaghetti sauce. add salt to taste. cover and cook, stirring frequently and skimming off any grease that surfaces to the top. add cayenne pepper to taste if you want it spicy. serve over noodles and add parmesan cheese on top if you'd like.