Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: on med heat cook and stir butter, celery, carrot and onion for 10 minutes (do not brown). add water and boullion, stir until boullion is dissolved. bring to a boil. cover and simmer for 20 minutes. stir in mashed potatoes; slowly add milk and cheese, stiring constantly, heat through, (do not boil). enjoy!

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.