Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut off the ends of the okra pods. slice the pods into approximately 1/4 to 1/2 inch rounds. peel and slice the onions. place the sliced okra into a glass or stainless steel bowl and sprinkle liberally with salt. cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours. remove the bowl from the refrigerator and drain off the salt water. heat the oil in a heavy skillet over medium high heat. add the okra and fry until lightly browned. (approximately 10 minutes). turning frequently to prevent sticking. add the remaining ingredients and fry for a further 3 minutes, until the onions are soft. serve hot.

Target recipe: put sliced okra in a bowl. sprinkle with salt, liberally. cover with very cold water. refrigerate for at least 1 hour. drain, rinse, drain again. roll slices in seasoned cornmeal until well coated. fry in hot oil about 1/2" deep until browned and crisp. drain on paper towels, serve hot.