Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season pork chops with salt and pepper. heat oil in medium hot skillet. brown chops for 2-3 minutes per side. remove chops from pan. sauté onions and garlic in pan 2 minutes, until soft. reduce heat to low, and return chops to pan. spread the onions over the chops, cover and braise for 45 minutes.

Target recipe: mix the flour and water to make a smooth paste. in a frying pan, add the pork chops, water and onion and simmer, covered, for 20 minutes. remove chops from the pan. add the flour paste into the stock and cook, stirring constantly until thickened. return the meat to the sauce along with the seasoning. cook, covered, over a low heat for 1-1/2 hours or until the chops are tender.