Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: preheat oven to 250°c. don't peel the potatoes but bring them to the boil in a pot of salted water. boil until tender. drain and transfer to a lightly greased baking tray. use a potato masher to squash each potato flat, until it is twice its orginal diameter. brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper. bake the potatoes for 20-25 minutes until crisp and golden.