Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel and chop all ingredients, place in a food processor or blender and whiz. the sugar balances the vinegar, which helps to preserve and maintain a good color. leave covered in the fridge at least 4 hours for the flavours to mature. excellent with tortilla chips.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.