Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put vegetables in crock pot. sprinkle tapioca over vegetables. place chicken on top of vegetables. for sauce, in a small bowl combine undrained pineapple, sugar, vinegar, soy sauce, garlic powder, bouillon granules and ginger. pour sauce over vegetables and chicken. cook on low for 10 to 12 hours.

Target recipe: i used a 7 qt crock pot and fed 9 people with about 4 cups leftover. you might want to half the recipe. combine all ingredients including pineapple juice, but not the pineapple or cornstarch yet. cook on low 5 hours. add cornstarch - ( all if very liquid ) and the pineapple. cook for an additional 1 or 2 hours. i “cooked” for 6 hour total, but after all cooking was done i had it on warm for another 2 hours. i started way too early and misjudged how long it would take to cook. the ham made a kind of smoky tasting sweet and sour sauce, but it was good. i served it with rice on a busy school night and except for one teenage dweeb who eats nothing but hamburgers, they all liked it.