Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

Target recipe: preheat the oven to 400 degrees. in a large bowl, combine all the ingredients except the chicken wings; mix well. rinse and pat dry the chicken wings and place in the sauce; toss to coat well. place on rimmed baking sheets or cookie sheets that have been coated with nonstick vegetable spray and bake for 45-50 minutes or until done to desired crispness, turning once.