Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: preheat oven to 350. pour chicken broth (you can also use equal parts of wate and broth) into 13 x 9 glass baking dish or roasting pan. place chicken with the skin side up in the pan. divide the butter so that you put little bits of butter on top of each piece of chicken (the butter plus the broth keeps the chicken moist). sprinkle with salt and pepper, if desired. cook for 30-40 minutes. check for doneness using an instant read thermometer ~~ breast meat should be 170 degrees and thigh or leg meat 180 degrees (make sure the thermometer isn't touching bone as this skews the temperature reading).