Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: in a large pot, heat oil and cook onion with brown sugar and garlic until soft. add chpped pumpkin, water coconut cream, chili, lemongrass and fish sauce. season with freshly ground pepper. simmer for about 25 minutes until tender. remove and puree until smooth or use stick blender in the pot. season to taste and mix in chopped coriander. when serving, garnish with fresh coriander.