Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use 9 or 10 inch pie plate or quiche pan. cook the bacon until crisp, remove it from the pan, and cook the onion in the drippings until soft. sprinkle bacon, onion and cheese in pastry shell. lightly beat the eggs with the cream, salt and pepper and add to the bacon, onion and cheese mixture. bake (on rack below centre of oven) at 425°f for 15 minutes. reduce heat to 350°f and bake for a further 15 minutes or until a knife inserted in the centre comes out clean. serve warm. makes from 4 to 6 servings. the best of canadian living.

Target recipe: line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry. place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up. mix the eggs with the cayenne pepper, nutmeg, and cream or milk. then pour over the cheese and bacon mixture in the flan case. bake near the top of the oven at 200c(400f) gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set. serve hot or cold.