Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: fry onion and ground beef together until ground beef is no longer pink. drain and put in bottom of a 2 1/2 quart casserole dish. cover with the creamed corn. then cover with the potatoes, making sure that all the corn is covered. bake at 350f until the corn starts to bubble up around the potatoes, about 30 minutes (longer if ingredients were cold). enjoy!