Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: on low light, put tomatoes in saucepan. in a frying pan, fry garlic in extra virgin olive oil, just enought to coat the pan. once they start to sizzle, add to tomatoes and stir. if using the onion, saute in olive oil as well and add to tomotoes and stir. add wine to frying pan and scrape pan with a wood spoon. once wine starts to boil, about 30 seconds, add to tomatoes and stir.(be careful, do this on a low light or shut the gas off). once the gravy starts to bubble, add and stir oregano, then the basil, then season with salt and pepper. simmer on low light for about 45 minutes, stirring frequently. the sky is the limit, serve over any pasta you wish. can be used in lasagnas and parmigianas too.leftovers can be frozen for up to 3 weeks.