Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: place yogurt and spices in a large mixing bowl. add chicken in bowl and stir to evenly coat chicken. cover and marinate over night. the next day take chicken out of the marinade and place on the grill. cook until juices run clear and meat is fully cooked. squeeze lemon juice over finished chicken. enjoy.