Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put water and beans in a large soup pot and bring to a boil. boil for 5 minutes then turn off burner and cover pot. let the soup soak for 1-2 hours. (see other option). (option 2: soak beans overnight in 7 cups of water. in the morning drain off water and rinse beans. return beans to pot and add 6 cups of water. add more or less water to your liking.). add the rest of the ingredients and bring to boil. lower heat to simmering and cover pot. cook for 1 1/2 hours, until beans are tender. add water while cooking to keep soup to your desired consistency. remove bone from soup. cut any meat from the bone and add it it the soup.

Target recipe: cube potatoes and ham place potatoes, ham and onions in a saucepot with a small amount of water, enough to cover the potatoes and ham add lots of pepper and enough salt to taste cook until potatoes are tender add butter and milk, stirring constantly. be careful not to scorch cook slowly until heated. if you need to thicken this soup you can add some instant mashed potato flakes.