Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. combine buttermilk, cajun seasoning, and salt in a shallow dish. place the panko in another shallow dish. take your chicken pieces and dip them first in the butermilk mixture, then into the panko. do one piece at a time. line your baking sheet with parchment paper, and place the chicken pieces on it. lightly spray each chicken piece with the cooking spray. bake for 40 minutes at 400 degrees or until done, turning the chicken pieces after they have baked for 20 minutes.

Target recipe: heat oven to 375 degrees. lightly spray a large baking pan with non-stick spray. in a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp. paprika. place egg substitute in shallow bowl. season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat. place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear. remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.