Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle the chicken breast strips with salt, pepper and orange zest. cook the chicken in a nonstick skillet until browned. remove the chicken and keep warm. pour the broth and orange juice into the skillet. add the onion and rice. stir well and bring to a boil. cover and cook over low heat 10 minutes. return the chicken to the skillet. cover and cook 10 more minutes or until rice is done. stir in the parsley. serve the chicken strips over rice. garnish each serving with two orange slices and orange zest if desired.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.