Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in very large pot, place stew meat and cover with cold water. bring to a slow boil. skim top often until broth is clear of"junk". when broth has cleared, stir in all seasonings, tomato sauce and prepared vegetables (except for peas). bring to a boil, stir and turn heat to lo-med. (slow simmer). stew will make its own thickening. simmer 3-5hours. stir occasionally. stir in peas about 1/2hr before serving. adjust seasoning to taste.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.