Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients together well. pat into a 1" high rectangle, about 7" by 11" in the centre of a sheet of foil. transfer foil into a 9" by 13" pan. cut through into 1" squares. bake at 350f for 20 minutes. remove pan from oven and separate squares a little bit, using a spatula or long knife. return to oven and bake another 10-15 minutes until cooked through. drain and cool meatballs (or squares) and freeze on a cookie sheet. package up when frozen and use in any recipe calling for meatballs. (i substitute them for the meat cubes in oven mushroom stew, which i will also be posting today).

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.