Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: grill the chicken breasts. then mix everything together. for another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. you can then top it with fat free sour cream, fat free cheese and salsa. all still for 7 weight watchers points! my entire family loves it!