Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: salt and pepper beef, and shake on some paprika. in dutch oven, melt butter and brown meat over medium heat. add onions, garlic, green pepper, vinegar, tomato sauce, balance of paprika, caraway, marjoram, and water. stir well. simmer, covered, until meat is tender-about 11/2-2 hours. add more water if needed. serve over hot noodles, adding a dollup of sour cream if you wish.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.