Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.

Target recipe: in a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!). in a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though. add the the onion/garlic mixture to the prepared sauce; mix until heated through. add/mix in parmesan cheese and season with salt if desired. serve over cooked pasta.