Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown pork chops on both sides about 5 minutes each side and top each pork chop with a thick slice of spanish onion. sprinkle brown sugar on top of each pork chop. combine 1/3 cup of ketchup and 2/3 cups of water. pour mixture over pork chops and cover. bake at 350 degrees for about 1 hour covered. then bake uncovered for 30 more minutes.

Target recipe: trim excess fat from chops. spray a 10-inch skillet with nonstick spray coating. brown chops on both sides in hot skillet. remove chops. add onions; cook and stir over medium heat 3 minutes. push onions aside; return chops to skillet. combine mustard, dressing and pepper; spread over chops. cover; cook over medium-low heat 15 minutes or till meat is tender.