Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven 375°f. lightly salt and pepper meat and brown over medium high heat. add garlic and saute 30 seconds. add broth and spices to meat and simmer covered for 45 minutes. add onions and diced veggies and simmer until tender. mix 1/2 cup water and gravy mix in bowl. add to mixture and simmer 5 minutes or until desired consistency is achieved. it should be on the thick side. potatoes: in pot of water, cook potatoes with chicken bouillon. mash with cream cheese and butter. mix in garlic salt, pepper, and chives. place meat mixture in bottom of 2 1/2 quart casserole dish. pipe potatoes with a star tip on top of meat mixture. bake at 375°f for 10 minute.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.