Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: cut up chicken into two-inch cubes or so. in a heavy skillet, saute chicken in oil over medium heat until it starts to brown but not cooked through (about 3-4 minutes). add garlic, onions, and peppers and saute 2-3 more minutes. add enchilada sauce, canned tomatoes, cumin, chili powder, and optional beans. cook over medium low heat for 15 minutes until bubbly and sauce begins to thicken. sauce will be pretty thin. spray an 8x8 baking pan with oil and line pan with corn tortillas. top with 1/3 sauce and cheese. top with a second layer of tortillas, 1/3 sauce, and cheese. repeat ending in a layer of sauce and cheese. place in oven and heat until bubbly (about 15 minutes). let stand for 5 minutes. slice into portions and serve hot.