Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: heat oven to 425 degrees. place margarine in a 13x9-inch baking pan. melt margarine in the oven; remove pan from oven. mix bisquick mix, paprika, salt and pepper; coat chicken pieces. place chicken (skin-side-down) in baking pan. bake uncovered for 30 minutes; remove pan from oven. lower oven temperature to 400 degrees. turn chicken over, (in pan) and bake in oven for additional 30 minutes. serves 4 to 6 people. variations: for italian chicken, add 1 t. of italian seasoning and 1/2 teaspoons garlic powder to the coating mix. mexican chicken: decrease bisquick mix to 1/2 c., and add 2 t. cornmeal and 1-2 t. chili powder.