Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c. gently sauté onion in butter in small pan for 2 minutes. add spinach and zucchini, cover and cook over low heat for another 10 minutes. lightly brush pie dish with oil or melted butter. place pastry sheet into pie dish and trim edges. spread mashed potato over pastry. season with salt and pepper. top with spinach mixture, mushrooms and tomatoes. sprinkle with combined cheeses. brush pastry border with milk. bake for 25- 30 minutes. if pastry turns brown during last 10 minutes of cooking, cover pie with foil to prevent it burning. serve with a variety of relishes, sauces, green salad and garlic bread for a vegetarian lunch or light dinner.

Target recipe: preheat oven 375f. heat oil plus 3 t water in large skillet. add the carrots and cauliflower and saute, covered, over moderate heat. lift the lid and stir occasionally until crisp tender. stir in the scallions and saute for another minute, just until slightly limp. stir in peas and parsley and remove from heat. in mixing bowl, combine beaten eggs with the milk, feta and thyme. stir in the skillet mixture and add a little pepper. oil a 10 in. tart pan. line the bottom with half the crumbs and pour the vegetable mixture in. top with the remaining crumbs. bake for 20 to 25 minutes, or until set and top is golden. let stand for 10 min before cutting.