Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small saucepan, heat sauce until heated through. meanwhile, remove bones from chicken; cut meat into bite-size strips. finely chop dried tomatoes. toss together the chicken, tomatoes, 1/2 cup of the cheese, and green onion. to assemble enchiladas, coat a 2-quart rectangular baking dish with nonstick cooking spray. spread 2 tablespoons pasta sauce over bottom of dish. spoon about 1/4 cup of chicken mixture just below center of each tortilla. roll up. place seam-side down in dish. repeat with remaining chicken mixture and tortillas. pour remaining pasta sauce over enchiladas. sprinkle with remaining cheese. bake in a 400°f oven for 20-25 minutes or until heated through and cheese is melted. if desired, garnish sliced green onions.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!