Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large skillet heat the oil on med/high and saute the onions until soft, then add the ground beef and cook until no longer pink.add the rosemary, catsup, pork and beans, worcestershire sauce , gravy powder, water and pepper to taste.simmer for 10 minutes, stirring occasionally. transfer to a casserole dish and top with mash potato and shredded cheese. bake in a 350°f oven for 30 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.