Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: warm the oil in the pan over medium heat. add the shrimp shells, onions, carrots, and celery over medium heat for 15 minutes, until lightly browned. add the garlic and cook 2 more minutes. add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. bring to a boil, then reduce the heat and simmer for 1 hour. strain through a sieve, pressing the solids. you should have approximately 1 quart of stock. if not, you can make up the difference with water or white wine.

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.