Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 350 degrees. coat a shallow 2-qt casserole dish with nonstick spray. put soup, spreadable cheese and milk in a large bowl; whisk together. put spinach in a medium bowl; stir in 3/4 c soup mixture. stir potatoes in remaining soup mixture. evenly spread 1/2 the potato mixture (about 3 cups) in the casserole dish. layer with spinach mixture, then remaining potatoes. sprinkle with parmesan cheese. bake uncovered for 1 hour or until golden. for a crispier top, you can broil it for just a few minutes.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.