Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut a slice from top or each tomato. scoop out pulp to halfway down tomato and save for sauce or soup. in a frypan, melt butter. stir in onion and garlic, cook over medium heat until tender. stir in spinach, milk,and salt and pepper to taste. spoon mixture into tomatoes and arrange in ovenproof serving dish or on baking sheet. topping: combine bread crumbs, parsley and cheese, sprinkle over top of tomatoes. bake in 400 degrees oven for 20 minutes or until heated through.

Target recipe: fill a skillet with 2 inches of water, add salt, then simmer. meanwhile, cook onion in butter in a non-stick skillet until soft; add spinach, cream cheese and milk, cook until creamy, add salt and pepper, keep warm. toast bread. break 4 eggs at a time into simmering water; cook 1 minute,loosen from bottom of pan with a spatula; poach for 3 to 5 minutes, to desired doness; remove with slotted spoon. top toast with spinach mixture, followed by 2 eggs, repeat proccess until all servings are completed.