Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: 1. heat oil in a frying pan. 2. add the chicken, onion, garlic, chili powder, cumin, salt and pepper. saute until chicken is cooked through. 3. add beans and cook another 2-3 minutes until heated. 4. fill tortillas with chicken and bean mix, top with cheese and wrap. 5. spray tortilla with cooking spray and heat in frying pan for 1 minutes per side. 6. serve with sour cream.

Target recipe: saute onion in oil until tender. add beef and garlic and cook until beef is no longer pink. drain. add chili powder, cumin and other seasonings. stir in tomato sauce and simmer 5 minutes. add refried beans and cook and stir until well blended. set aside to cool completely. divide meat mixture into 12 portions. soften tortillas, according to package instructions, and place a portion of meat on each. roll up, burrito style. bake at 375 degrees for 15-20 minutes. these may be frozen as follows. place seam side down on a cookie sheet and freeze until frozen. wrap each individually and return to freezer.