Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice onions 1/2 inch thick. place rings into bowl of ice water. take out rings one at a time and coat with flour. gently dip ring into 2nd bowl of ice water, and then coat with corn meal. drop into hot oil and fry until golden. drain on paper towels.

Target recipe: cut each onion into 4 thick slices. separate slices into rings reserving small rings for other uses. combine cereal, salt, sugar, and paprika. divide coating mixture into two small bowls. beat eggs until soft peaks have formed. dip half of onion rings into beaten eggs and then dredge in crumb mixture. place in a single layer on oiled baking sheet. repeat procedure with remaining onion rings and second bowl of crumb mixture. bake at 375ºf for 15 minutes until crisp. serve warm.