Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.

Target recipe: cook covered in boiling water to cover until nearly tender:. 5 medium sweet potatoes. preheat oven to 375 pare and cut the potatoes lengthwise in ½ inch slices. place in a shallow greased baking dish. season with: salt and paprika. sprinkle with:3/4 cup brown sugar or 1/3 cup maple syrup. (½ teaspoon grated lemon rind). 1 ½ tablespoons lemon juice. or t1/8 teaspoon ginger. dot with: 2 tablespoons butter. bake uncovered for about 20 minutes, until glazed.