Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. add chopped pepper and celery and saute until tender; approx. 5 minutes. remove from heat and add parsley, mustard, ground pepper and hot sauce and stir well. in a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth. add celery mixture and crabmeat; stirring gently. divide into individual baking cups and place on baking sheet. bake at 375 degrees for 15 to 20 minutes.

Target recipe: poach cod fillets in reserve crab liquid for about 10 minutes. drain. in small mixing bowl, combine crab and cod; break into chunks or flake. in larger mixing bowl, combine onion, celery, mayo, cream, half of almonds. blend well. fold in crab mixture and chopped eggs and beaten eggs. pour into prepared casserole dish and sprinkle with cracker crumbs, remaining almonds, parsley; and drizzle with melted butter. bake in 350 degrees f.; oven for about 30 minutes or until puffed and toothpick inserted in center comes out clean. let set for 10 minutes before serving. can be baked in individual ramekins.