Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add water and butter to pot, bring to a boil and reduce heat. cover and let chicken cook until it is tender enough to pull apart with fork. (approx. 30-45min). use water from chicken to cook rice with. cook rice to package instructions. pull apart chicken as rice is cooking. add chicken to rice when done. add salt and pepper to taste.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.