Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: chop the meat into small bite-size pieces, about 1/2" square. sprinkle salt, fresh ground pepper and paprika onto steak pieces and dredge in flour. using a heavy pan, sear steak in oil on medium-high until browned. add onions and garlic and cook about five minutes, taking care not to burn the garlic. (turn down to medium if needed.). add soup and water, cover and cook about 15 minutes on medium. just before serving, add sour cream and kitchen bouquet. turn heat down to medium low and stir until sour cream is incorporated. serve over rice or egg noodles. tip: the round steak will be easier to cut if partially frozen.

Target recipe: sprinkle meat with salt and pepper and place in the crockpot. mix the remaining ingredients, except the flour, butter and sour cream and stir in with the beef. cover and cook on low 7 to 8 hours. place the crockpot on high and stir in flour and butter which have been blended together. stir until thickened. turn off the heat and add the sour cream.