Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: .saute carrot, onion and celery, bay leaf and sage in olive oil on medium heat, season with salt and pepper. cook until soft and translucent, and just beginning to carmelize, about 8-10 minutes. stir in canned pumpkin, and vegetable broth. bring to a boil and then simmer about 15 minutes, or until desired consistency is reached. will be a creamy soup with little chucks of veggie in it, can be made even more creamy by pureeing with a submersion blender if desired.

Target recipe: peel all vegetables and chop roughly. place all ingredients into a large saucepan or stockpot. bring to the boil and simmer, uncovered, until vegetables are very soft and tender. (approx. 25 mins). when cooled slightly, puree in food processor, or use a hand held blender to puree in the pot. serve with fresh, crusty bread.