Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and dice the potatoes and then boil until they are soft. heat oil over medium heat in small pan. saute the garlic for about 30 seconds. add the soy milk and reduce to a simmer. keep this mixture warm until the potatoes are cooked. mash the potatoes in a large bowl. add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy. for the gravy, saute the onions in margarine until golden. stir in the flour and cashews and cook for another 3 minutes, stirring constantly. add the broth gradually, whisking constantly to form a smooth mix. add the soy sauce, garlic and pepper. bring to a boil, and then turn down heat and simmer until thick. puree in the blender until smooth.

Target recipe: cook beef in a medium skillet until browned and done, drain. in 2 quart shallow baking dish mix beef, 1/2 can of soup, worcestershire and vegetables. stir remaining soup in potatoes. spoon potatoe mix over bef mix ans bake at 400 degrees f for 20 minutes.