Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: set oven to 400 degrees f and place full spaghetti squash in the oven. depending on the size, bake for 40 to 75 minutes or until fully cooked. while squash is baking, chop onion, mince garlic and halve grape tomatoes. saute in olive oil until tender. add salt and pepper to taste. set aside. check to see if squash is done baking. a knife should insert to the middle of the squash without effort. halve the squash and scoop the seeds out from the center. use a fork to transfer squash to a large bowl and give a spaghetti-like appearance. add sauteed vegetables along with the remaining flavored olive oil. check for seasoning and serve immediately.

Target recipe: wash spaghetti squash then cut in half, lengthwise. scrape out seeds. sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water. cover with aluminum foil and bake at 350 for 45 minutes. remove from oven. meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes. drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes . using a fork, scrape squash from shell, starting at one end finishing at the other. it will look just like spaghetti noodles. put squash in one bowl and sauce in another bowl. serve with parmesan cheese and garlic bread or a salad.