Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: heat the oil in a medium size pan, melt the butter in the oil and then saute onions until transparent. add garlic and the chicken. stir until meat turns white. add carrots, basil, and chicken stock, and simmer for 30 minutes or until the carrots are tender. add pasta and simmer for an additional 15 minutes. after the soup has been poured into a bowl, add one tablespoon of lemon juice to each serving.