Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a pan. add chopped beef and onions and cook until browned. lower hear and add flour (sprinkled) over beef and stir through. add water, stir. add tomato paste and peas. add garlic, vegetables, herbs, lentils or barley, oats and salt. stir well. all should be covered with water, add more if not. simmer covered over low heat 2 - 3 hours. stir occasionally and add more water if needed. to serve. slice or chop raw spinach, place a generous serve in bottom of each individual bowl, ladle hot stew over. stew will lightly cook the spinach.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.