Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash spaghetti squash then cut in half, lengthwise. scrape out seeds. sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water. cover with aluminum foil and bake at 350 for 45 minutes. remove from oven. meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes. drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes . using a fork, scrape squash from shell, starting at one end finishing at the other. it will look just like spaghetti noodles. put squash in one bowl and sauce in another bowl. serve with parmesan cheese and garlic bread or a salad.

Target recipe: slice the squash in half length-wise. steam it for about 15-20 minutes until it is soft and it comes out in strands easily with a fork (if you don't have a steamer you can turn it upside down in a pyrex pan with some water and microwave it for about 15-20 minutes) while the squash is cooling, saute the mushrooms, onions, and green pepper in a sauce pan until they start to get soft. add the can of spaghetti sauce and simmer, stirring occasionally. scrape the spaghetti squash out with a fork into a pyrex baking dish. add the sauce, mix, cover the top with cheese, and bake for about 10 minutes or until the cheese is melted.