Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: peel potato and cut in 1/2 inch cubes. add potato and cauliflower florets to saucepan. cover potato and cauliflower with water and bring to a boil. reduce to a simmer and cook until tender, about 15 minutes. drain. return pot to stove to remove excess water. add buttermilk to the pan and mash/puree until smooth. beat egg and slowly add to mixture, mixing constantly. let the mixture sit with the lid on to make sure the egg cooks. salt and pepper to taste. sprinkle chives over the potatoes.