Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak chicken overnight in ice water; pat dry and sprinkle with salt. season flour with black pepper and cinnamon. toss chicken pieces in flour, and then shake off excess. let dry for 15 minutes. pour milk into a shallow bowl. dip chicken into milk and then roll back into the flour. melt 2 inches of shortening into the skillet over high heat. brown the chicken pieces in the skillet on both sides starting with the meat side down and turning frequently. lower heat, cover skillet, and cook for 10 to 20 minutes, depending on the size of the pieces. remove the cover, raise heat, and fry until chicken is crisp on both sides. remove and drain on wire rack.

Target recipe: combine milk powder, paprika, poultry seasoning and pepper in a large resealable plastic bag. add chicken, one piece at a time, and shake to coat. place in an 8-inch square baking pan coated with cooking spray. bake, uncovered, at 350 degrees for 30 minutes or until juices run clear.