Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. sprinkle pork chops on both sides with garlic salt. heat oil in a cast iron skillet or other oven proof skillet over medium-high heat. brown pork chops on each side. in a small bowl combine sesame oil, broth, honey, soy sauce, ketchup, crushed red pepper flakes, and garlic salt. pour over the pork chops. place skillet in the oven and bake uncovered for 1 hour or until pork chops are done.

Target recipe: mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-quart casserole. cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. stir in drained water chestnuts, bean sprouts and cabbage. cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. blend cornstarch and 1 t cold water in 4 c glass measure. drain juices from meat mixture into cornstarch mixture; stir well. microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. pour over meat and vegetables. sprinkle with onions and serve over the hot rice.