Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large saucepan, cook sweet potatoes in boiling salted water to cover. simmer till tender,about 15 min. then drain. peel sweet potatoes and mash. stir in 1/2 cup brown sugar,butter,cinnamon,nutmeg,and salt. mix well. blend in milk. pour seasoned sweet potato mixture into buttered 1 1/2 quart casserole dish or buttered individual bakers. sprinkle with remaining 2 tablespoons brown sugar. bake in center of oven to 400 degrees for 30 min. or until heated through.

Target recipe: peel and slice potatoes, carrots, and onion. mix ham cubes with vegetables. spray 11x14 baking dish with pam. put vegetables in dish. mix soups and milk with a wire whisk. when smooth add to vegetables and ham. mix well then sprinkle with salt and pepper. you may cover the top with sliced velveeta cheese if you prefer. cover with aluminum foil and bake 1 hour at 350 or until vegetables are tender. note: when ham prices are low, usually at christmas and easter i always buy 2 hams, cube it, then can it into pint jars. this way the ham is always tender and has it's own natural juices. i mix the juices with the soups.