Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: grill the chicken breasts. then mix everything together. for another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. you can then top it with fat free sour cream, fat free cheese and salsa. all still for 7 weight watchers points! my entire family loves it!