Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350f; spray 1 qt casserole with cooking spray. boil potatoes in saucepan until tender; about 20 minutes; add salt and pepper and mash until fluffy and smooth; set aside. cook beef in skillet, stirring until no longer pink; about 5 minutes. stir in tomato sauce, bouillon powder, oregano and tabasco sauce;heat through about 2 minutes. spoon mixture into prepared casserole; top evenly with corn, peas and carrots. spread potato mixture over vegetables. bake 35 minutes, until edges are golden brown. remove from oven; let stand 5 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.