Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam green beans, broccoli, courgettes and young leeks in batches or using a layered steamer. allow about 5-8 minutes for green beans, 10 minutes for broccoli, 12 minutes courgettes, 10 minutes for leeks. after steaming, refresh in cold water to set colour. remove and drain thoroughly, pat dry if necessary with paper towels. to make dressing whisk together all dressing ingredients until thickened. layer vegetables on a large platter to make a lattice work of colours, spoon dressing over salad and spread with rocket leaves, fennel or watercress. drizzle over extra olive oil and a pinch of extra sea salt.

Target recipe: heat olive oil in a large stock-pot over medium heat. add garlic and onion, cover. cook for 5 minutes until onion softens. add rest of ingredients, cook for 10 minutes more or until vegetables are tender. serve in bowls with grated parmesan cheese on top.