Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: brown chicken in non-stick skillet. add spice mixture. add chicken broth. bring to boil. reduce to low heat, and simmer 45 minutes to an hour. mix cornstarch slurry, and add to mixture. it should thicken into a nice gravy. serve over rice or egg noodles.