Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: heat large pot over medium heat with 2 tablespoons olive oil. salt and pepper the chicken pieces and brown in batches without over-crowding the pan until browned on both sides. remove chicken to a bowl and add remaining olive oil, garlic and red pepper flakes to pot. cook 30 seconds until garlic is fragrant. add the onions and cook for 2 minutes. add the peppers and cook until starting to soften then add the mushrooms and cook an additional 2 minutes. add the chicken, sauce, tomatoes and juices and stir. add basil, oregano, sugar, salt and pepper. bring to a boil and then reduce heat and cook until chicken is cooked through.