Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a saucepan over low heat stir the sweet potatoes until thoroughly heated. remove from heat and cream well. in a bowl mix together the remaining ingredients and add the mixture to the potatoes. pour the mixture into a pie pan. in a small saucepan melt the margarine, on low heat and add the remaining topping ingredients, stir until throughly heated and mixed well. pour the topping over the potatoes. bake the casserole, uncovered, at 350 degrees f. for 35 minutes.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.