Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: process marinade ingredients in food processor until it forms a coarse paste. marinate chicken at least 4 hours, or preferably overnight. barbeque chicken slowly over low heat until done as you like (about 1 hour for myself). you can baste periodically with remaining marinade if you like. smoking with mesquite chips adds a variation.