Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring 2 cups water to a boil in a pot; add potatoes and cook until tender. drain potatoes reserving cooking liquid. measure cooking liquid adding more water if necessary to make 1 cup and set aside. melt butter in pot; sauté onion until tender, but not browned. add flour to pot, season with salt and pepper and whisk until blended. slowly add milk and whisk until smooth.gradually add reserved 1 cup water, potatoes, sugar,cheese and ham. simmer over low heat for 30 minutes stirring frequently. add parsley and garnish with green onions.

Target recipe: mix onion, potato, corn and bay leaf in large bowl. cover and microwave on high 15 minutes. add milk, salt and pepper, cover and microwave on high 5 minutes, stirring once. stir in hot stock. puree in a processor or use a hand blender. adjust seasonings, add green onions. place in soup bowl and swirl in a little sour cream.