Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!

Target recipe: open the cans of corn, chicken broth, black beans, and salsa. pour everything into a large saucepan or stock pot. add chicken and rice and simmer over medium heat until chicken is heated through, about 5 minutes. place 1/4 cup crushed tortilla chips per serving bowl, top with soup. garnish with sour cream, cheese, avocado, black olives, and/or cilantro.