Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: in 4-quart saucepan, combine potatoes and enough water to cover; heat to boiling on high. reduce heat to low; cover and simmer 8-10 minutes or until potatoes are fork-tender. reserve 1/4 cup cooking water; drain potatoes. return potatoes to saucepan. mash with margarine and 3/4 teaspoon salt. gradually add warm half-and-half, continuing to mash potatoes until smooth and well blended; add reserved cooking water if necessary. transfer to serving dish.