Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a big skillet, melt the butter over medium-high heat. whisk the flour in gradually until the mixture is smooth. cook and whisk continually for 2 minutes. add in salt, pepper, cayenne, and garlic; stir to combine. gradually whisk in half-and-half and milk. cook and whisk continually for 8-10 minutes or until mixture is thickened. add in half of the sharp cheddar cheese; stir. add in all of the extra-sharp cheddar cheese; stir until smooth. take skillet off stove burner. mix together the cooked macaroni and cheese mixture; transfer to a greased 13x9 inch casserole dish. sprinkle with the remaining sharp cheddar cheese. bake in a 350° oven for 20 minutes (may need to bake longer for a crispy top).

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.