Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute onion and garlic and celery in 2 teaspoons olive oil in large soup pot. add carrots or potatoes, vegetable broth, and curry powder and bring to boil. simmer until carrots are tender, about 20 minutes. remove from heat, cool slightly, and puree. add lemon juice or cider and salt and pepper to taste and stir well. serve with yogurt or cilanto leaves as garnish.

Target recipe: heat butter over medium heat in pot. stir in carrots, leeks, ginger, garlic and curry powder. saute for about 5 minutes or until leeks soften slightly. pour in chicken stock, bring to a boil, lower heat and simmer, covered, 20 ~ 25 minutes or until vegetables are tender. puree in a blender or food processor. return to heat, add whipping cream, salt and pepper and simmer for 5 minutes. garnish with grated carrot. serves 4 to 6. the globe and mail -----