Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375°f butter four 1-cup soufflé dishes. dust with flour and tap out excess. melt butter in a saucepan over medium heat. sprinkle flour over top, and cook, whisking, for 1 1/2 minutes. add milk, cheese, nutmeg, salt and pepper. cook, whisking, until thickened, about 3 minutes. remove from heat. whisk in yolks. beat egg whites until stiff peaks form. gently fold cheese mixture into whites. divide among soufflé dishes, filling to 1-inch from the top. place on a baking sheet, and bake until puffed and golden, 12-15 minutes. serve immediately.

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.