Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sautè the onion and garlic in the oil until the onion is soft. add the mushrooms, cover, and continue to sautè until the mushrooms are soft. add the green or yellow pepper and the chili pepper, and cook for a few more minutes. add the tofu, salt, and curry powder, and mix well. continue to cook until the tofu is heated. serve in a heated flour tortilla or with toast on the side, topped with salsa.

Target recipe: toast the muffins. in a bowl, beat the egg substitute, milk, salt and pepper. spray with cooking spray a large nonstick frying pan, heat over medium-high heat. pour in the egg mixture. with a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min). remove from heat and stir in cheese until melted. place egg mixture on top of each muffin half. top with sour cream and salsa.