Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375-degrees f. spray 9x13-inch baking dish with non stick cooking spray. heat oil in skillet over medium heat. add onions and cook for 8- 10 minutes. add green onions, parsley, garlic and tomato sauce. continue cooking over medium low for 5 minutes. season fish with salt and pepper. place in prepared pan. pour sauce over fish. bake for 20-30 minutes or until fish is cooked through.

Target recipe: arrange steaks in buttered or sprayed shallow oven dish. arrange lemon and onion slices over fish. season with pepper and allspice. carefully pour wine over all. let stand for 15 minutes. combine- bread crumbs, grated cheese, parsley. sprinkle over fish. dot with butter or margarine. bake uncovered in 350°f oven for 25 minutes.