Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.

Target recipe: cook the broccoli according to package directions. mix with the chopped onions. spray a large pie plate with nonstick spray. add broccoli-onion combo to the pie plate. top with mushrooms, then cheese. combine rest of ingredients and blend till smooth. (or use a wire whisk.) pour mixture over vegetables/cheese. bake at 375 degrees for 25-30 minutes or until firm.