Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick. combine seasonings, stirring to blend well. dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts. grill over medium-high coals 2 or 3 minutes. sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes. you may baste chicken with additional melted margarine, if desired, while grilling.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.