Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat water (yes, water!) in a saucepan and sauté the onions and bell peppers until the peppers are as tender as you want them. add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft. now add the refried beans and cook until bubbling. scramble 2 eggs and cook to your level of doneness. meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish. spoon the refried beans mixture into the centre of the tortilla, add the eggs, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately. or, roll it any way you want, and eat immediately! top with salsa, if you like.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.