Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: cut off fat and rinse off chicken pieces. mix rice, water, cans of soup and milk together in a baking pan. place the chicken on top of rice mixture. sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired. cover with foil and bake at 350 degrees for one hour. remove foil for the last 10 minutes.