Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine potatoes,carrots,onions,water,bo(· cubes, and salt in a large sauce pan. cover and cook for about 20 mins or till potatoes are tender not mushy. add 1 c milk,heat. mix sour cream,flour,chives, and remaining of milk in a medium bowl. stir mixture into soup base gradually. cook over low heat stirring constantly until thickened. you can add ham,bacon,or alittle velveeta cheese for extra flavor.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.