Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: on high heat, brown ground beef, onion, and garlic. reduce heat and add seasoning (salt, pepper, and any other seasoning you like). crumble ground beef into a casserole or baking dish, add corn, peas, and green beans. cover evenly with mashed potatoes and scatter the grated cheddar cheese on top. place in preheated 350f oven and bake for 30-35 minutes. mashed potatoes should be golden brown and cheese should be bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.