Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut beef into 1-inch squares. add 1/2 teaspoons salt. chop onions and brown in shortening. add beef and paprika. let beef simmer in its own juice along with salt and paprika for 1 hours on low heat. add water, diced potatoes and remaining salt. cover and simmer until potatoes are done and meat is tender. prepare egg dumpling batter. add flour to unbeaten egg and salt; mix well. let stand for 1/2 hour for flour to mellow. drop by teaspoonful into goulash. cover and simmer 5 minutes after dumplings rise to surface. serve hot with dollops of sour cream.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.