Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil in a saucepan over low heat. add the onion and cook for 4-5 minutes, or until soft. stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. increase the heat to medium, add the minced beef and cook until just browned. reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently. stir in the kidney beans and simmer for 10 minutes. can be served on its own or over rice. garnish with parsley.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.