Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine dry ingredients. dip chicken in milk and roll in dry mixture. place in 13x9 pan sprayed with pam and drizzle with butter (i spray with butter flavor pam) then bake at 375 for about 30 minutes if not brown turn temp up to 400-425 and bake until brown (about 15 more minutes)

Target recipe: oven at 350°f. in a bowl, mix yogurt, mustard and ginger root. in a second bowl, mix breadcrumbs and seasonings. dip the chicken in the yogurt mixture, then the breadcrumb mixture. warning, this part is a bit messy -- place on a baking sheet sprayed with pam, or lined with parchment paper. bake for 35 minutes, till cooked through and golden brown. exchanges: 1 starch, 4 protein.