Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: coat meat with flour. in a dutch oven, brown meat on both sides in 2 tablespoons olive oil. season with salt and pepper. add 2 cups of sliced onion. combine 1/4 cup each of water and ketchup, 1/3 cup dry sherry, 1 large clove garlic, minced, 1/4 teaspoon each of dry mustard, marjoram, crushed rosemary, thyme and 1 medium whole bay leaf. add to pot, simmer covered for 2 hours or until tender. remove meat to platter. discard bay leaf. add 1/4 lb. fresh mushrooms. blend 1/4 cup cold water with 2 tablespoons flour. stir into juices. cook and stir until thickened and bubbly. pour gravy over roast and use the rest for wide egg noodles you have cooked and drained. i usually double the gravy.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.