Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 180°c. heat the oil in a flameproof casserole. add the beef and fry briskly on all sides. add the vegetables and fry a further 5 minutes, stirring occasionally. mix the remaining ingredients in a bowl, and stir into casserole. cover and cook for 2 - 2 1/2 hours or until meat is tender.

Target recipe: coat the beef in the flour. heat a few tablespoons of the oil in a large skillet over medium-high heat. brown the meat, a few pieces at a time, adding more oil as necessary. transfer to a 4- to 6-quart slow cooker. add the onions to the skillet and cook over medium heat until tender, about 10 minutes. stir in the tomato paste and coat the onions; transfer to the cooker. pour the wine into the skillet and scrape up any browned bits; add to the cooker. stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. add the peas and heat through.