Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. microwave sweet potatoes until almost done. in my microwave that takes about 8 minutes, it will depend on the size of the sweet potatoes,too. they will be slightly tender to the touch and will continue to cook for awhile. let cool. spray a 9 x 12 inch casserole dish with butter spray. peel the sweet potatoes and cut into chunks. add the pineapple to the sweet potatoes and place in the prepared casserole. pour orange juice over all, scatter the toasted,chopped pecans and dot with margarine. place casserole covered in microwave on high for 6 minutes and sweet potatoes are done. if you feel you really need them, scatter small marshmallows over all and then let them brown in preheated oven before serving.

Target recipe: peel and cut sweet potatoes into 1 inch pieces. place potatoes in medium saucepan. add enough water to cover, bring to boil over medium high heat. cook 10 to 15 minutes or until tender. drain potatoes and place in large bowl,mash until smooth. alternatively, use 4 cups cooked, mashed sweet potatoes. add orange juice, egg, orange peel and nutmeg, mix well. preheat oven to 375 degrees. spray baking sheet with nonstick cooking spray. spoon potato mixture into 10 mounds on prepared baking sheet. sprinkle pecans on tops of mounds. bake 30 minutes or until centres are hot.