Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt. microwave at high 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking. remove chicken from the bones. discard bones and skin. dice meat and return to caserole. add 2 cups hot water and noodles. cover. microwave at high 8-10 minutes, or until water boils. then, microwave at high 7-10 minutes, or until noodles are tender.

Target recipe: dice the celery and carrots in a food processor until finely chopped. spray a large pot with cooking spray then heat over medium low heat. add the chicken and vegetables, saute for 5 minutes. pour in the broth and water next stir in the spices. heat to a boil then cook for 5 minutes. stir in the noodles then cook for 5-7 minutes, depending on how firm you like them.