Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.

Target recipe: prepare instant rice as directed. set aside after prepared. pour the i can't believe it's not butter spray in a warm wok or frying pan. add the eggs, salt and pepper and scramble making sure to cut the eggs into small pieces. after eggs are no longer runny add sesame seeds and flax seeds and finish cooking eggs. add rice and soy sauce and stir until mixed evenly. add minced garlic,onion powder, curry powder and stir until mixed well. remove from heat and enjoy!