Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: brown chicken pieces in oil and remove to plate. cover to keep warm. add onion to pan and saute until soft, do not burn. add remaining ingredients to pan. cook for 10 minutes. while sauce is cooking, chicken may be skinned and removed from bones if desired. return chicken to pan. simmer, covered for 45 minutes. uncover, cook for an additional 15 minutes. skim fat, serve over spaghetti.