Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef with onion and garlic and then drain. put beans in pot (juice and all) and simmer for 15 minutes. smoosh beans really well with a potato masher. add the following ingredients to the meat mixture: cream of chicken, rotel, jalapenos, cumin, green chilis and enchilada sauce. spray 9x13 pan with vegetable oil spray. layer meat, beans, cheese and tortillas until gone. top with more cheese! bake 1 hour at 350 degrees with a cookie sheet under casserole dish. flavor is enhanced; if prepared a day in advance.

Target recipe: brown ground meat and drain completely. return meat to skillet and add in taco seasoning. mix in refried beans ( this helps to thicken the meat mixture and add great flavor). set aside mixture. layer tomato sauce in bottom of oven safe dish. add 2-3 tortilla shells overlapping slightly. layer meat mixture alternating between layers of shells. top with cheese.