Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: dredge chicken in flour. season chicken with salt and pepper and brown in butter and oil in an oven proof skillet. just brown chicken for a few minutes on each side, don't cook through. add remaining ingredients except for the lemons and cheese. place skillet in a preheated 375 degree oven for 30-40 minutes. garnish with feta cheese and sliced lemons. this is great over rice or couscous.