Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in large, heavy saucepan. add onion and garlic, cook, stirring often until softened. stir in celery and spices. cover and cook for about 2 minutes. add 1 can broth,water and squash. cover and bring to a boil, then lower heat and simmer until squash is tender. in batches, process in food processor or blender until smooth, adding chicken broth as necessary to make desired consistency. pour into bowls and garnish with a dollop of sour cream and a sprinkle of bacon bits.

Target recipe: combine onion,carrot and celery in a large pot with 2 cans of chicken stock and add 3 cans full of water (30 oz in total). bring to a boil and cook about 8 minutes, or until veggies are tender. add butternut squash, minute rice, salt and pepper. cook over medium heat 10-15 minutes or until squash is tender. add the milk and nutmeg. puree soup in batchs using a blender or food processor. return to pot and gently heat on low until warm. very yummy and very low fat! (even the kids will love it!).