Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season meat, saute in oil until well browned. combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish. arrange chops on top. place a slice of pepper, onion and tomato on top of each chop. cover tightly. bake at 350 degrees for 1 hour and 30 minutes.

Target recipe: preheat oven to 400 degrees. coat a baking sheet with cooking spray. combine cornflake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, pepper and sugar in a large resealable plastic bag. brush egg white over both surfaces of each chop. place them, 1 or 2 at a time, in bag with mix, and shake bag to thoroughly coat pork. bake for 15 to 18 minutes, or until the pork is cooked through to an internal temperature of 145 degrees.