Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook macaroni, rinse and drain. melt butter in heavy bottomed 2 quart sauce pan. add flour,s and p, whisk in and cook until bubbly. slowly whisk in milk. cook until it starts to thicken. add cheeses and mustard and cook until thick. pour sauce over macaroni,stir, heat and serve. freeze any leftovers. when thawed, reheat adding extra liquid (water or milk) until it is the consistancy you like.

Target recipe: boil water with 1 tsp salt in 3-qt saucepan. add macaroni and cook until tender but firm. drain. grease 2-qt baking dish and preheat oven to 350°f. in 1-qt saucepan over medium heat, melt 2 tbsp butter and toss in breadcrumbs. set aside. in 2-qt saucepan over medium heat, melt remaining butter. add onion and cook until tender, about 5 minute. blend in flour, mustard, pepper and 1 tsp salt. stir in milk; cook until thickened - stirring continuously. remove from heat, stir in cheese. pour macaroni into baking dish and pour cheese over macaroni. sprinkle crumb mixture over top. bake for 20 minutes uncovered.