Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425f.cover a large baking sheet with parchment paper. combine butter and egg whites in a shallow dish; stir well with a whisk. combine flour, cornmeal, 1/2 teaspoons salt, black pepper, and red pepper in a separate shallow dish; stir well. sprinkle chicken evenly with remaining 1/2 teaspoons salt. dip chicken in buttermilk mixture; dredge in flour mixture. heat oil in a large nonstick skillet over medium-high heat. add chicken to pan; cook 4 minutes on each side or until lightly browned. place chicken on prepared baking sheet; lightly coat chicken with cooking spray. bake at 425f for 30 minutes or until chicken is done.

Target recipe: put desiccated coconut to soak in a pint of boiling water for a couple of hours. sieve and strain. only the liquid is used. cut up a chicken or use chicken pieces. melt butter or good dripping in pan, add finely chopped onion, curry powder, a pinch of ground cloves and cinnamon. fry stirring constantly, till brown. add chicken pieces and fry these until brown. add salt, the warmed coconut liquid. cover saucepan, and simmer gently till chicken is tender.