Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place onion into saucepan. add small amount of the 2 cups water and cook onion until tender (about 3 minutes). add the pumpkin, broth, remaining water, cinnamon and nutmeg. bring to a boil, reduce the heat and simmer for 5 minutes. reduce heat to low, add the milk and reheat until hot. do not boil. season with pepper and garnish with green onion tops. may also add more cinnamon or nutmeg for a different taste.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.