Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut chicken into strips. mix egg substitute with buttermilk and hot sauce. mix flour with seasonings. crush cornflakes and onions finely and mix. dip strips into wet wash, then dip in flour mix then dip in wet mix agian and then unto crumbs. heat oil to 375 degrees. fry strips about 6 minutes on each side'. drain on paper towels or brown paper bags.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.