Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown the ground beef with the onion and drain. add the taco seasoning and the water. simmer until water is cooked away. preheat oven to 375 degrees. spray 13x9 inch casserole dish with nonstick cooking spray. crunch taco shells into pan. this will be the crust. spread beef and onion over taco shells evenly. add tomatoes evenly over beef. add about 1/2 of the jar of taco sauce. spread over tomatoes. cover with cheese. bake for approx. 10 minutes or until cheese is melted and bubbly. let stand for 5 minutes before serving.

Target recipe: preheat oven to 350 degrees. in a large skillet sprayed with cooking spray, brown meat, onion and green pepper. add tomato sauce and taco seasoning. simmer for 5 to 10 minutes. stir in cooked noodles. pour into a 8-by-8-inch baking dish sprayed with cooking spray. bake 15-20 minutes. top with cheddar cheese and bake another 10 minutes or until cheesemelts. let set 5 minutes before serving. hint: a full 1 3/4 cups uncooked noodles usually make about 2 cups cooked. to freeze: assemble as directed. cover well with foil and freeze. to serve: thaw in the fridge and bake as directed.