Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: preheat oven to 425 degrees. put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat. place fries onto baking sheet leaving space between fries. put in oven for 10 minutes and then flip them over. place back in for 10 more minutes. they should be soft on the inside and browned on the outside. let cool for 5 minutes. you may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.