Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pre heat oven to 375 degrees. rinse chicken and pat dry. season chicken with salt, pepper and 1/2 of herbs. place chicken in a large roasting pan and drizzle with olive oil. place in oven and cook for 25 minutes. meanwhile place remaining ingredients in a mixing bowl coat with olive oil season and add remaining herbs. after the chicken has cooked the first 20 min add the vegetables to the roasting pan return to oven and cook 30 minute. remove when chicken is fully cooked and potatoes and garlic are caramelized. fantastic with a bottle of wine and a crusty loaf of bread!

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.