Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: grate oranges to measure 1 1/2 teaspoons. juice oranges. heat oil in large pot over medium high heat. stir in onions and saute for 5 minutes. stir in garlic and spices (chili powder - cinnamon). stir in beans, tomatoes and half of the orange juice and simmer for 15 minutes or until heated through. stir in orange peel and the rest of the orange juice. season to taste with the hot sauce, salt and pepper. ladle into bowls and top with sour cream and cilantro and more hot sauce, if desired.