Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a small bowl, mix cheese, lemon juice and oregano until smooth. pound chicken breasts to 1/2 inch thickness. spread cheese mixture over each breast half to within 1/2 inch of edge. fold over and secure with a toothpick. mix 1 tbs flour, salt and pepper together on a sheet of waxed paper. coat chicken in mixture. in a skillet, heat olive oil over medium-high heat until very hot. add chicken breasts and cook until golden brown, turning once. mix remaining 1 tbs flour and chicken broth until smooth. add broth, tomato and spinach to skillet with chicken. heat to boiling over high heat, reduce heat to low; cover and simmer for 8-10 minutes, or until chicken is cooked through. remove toothpick before serving.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.