Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut veggies into strips or slices except for the okra; leave whole. place vegetables in a bowl of cold water until ready to use. meanwhile in a medium mixing bowl add one cup flour and one cup yellow cornmeal (non self-rising cornmeal) and enough milk to make a batter. salt and pepper veggies and place in batter mixture. in a large plastic bag add one cup flour and one cup yellow cornmeal, shaking to mix. add veggies a few at a time and deep fry in hot oil (375 degrees) until golden brown, about 2 to 3 minutes. drain veggies on paper towel, serve hot. p. s. batter and flour/cornmeal mixture can both be refrigerated and used another day.

Target recipe: in skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. add zucchini, cook covered 4 minutes. add garlic, salt and tomato, cook stirring, 5 minutes. transfer to bowl. cool. add eggs. over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet. add egg mixture, cook 3-5 minutes till underside is set. bake preheated 400 degrees f oven for 1 to 2 minutes till puffed and golden. cut into wedges.