Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: warm up soups and milk slightly and pour over top of rice in a 9x13 pan. lift up the rice slightly, don't stir. on top of the rice, lay out chicken pieces. mix dry onion soup mix with sour cream and pour on top. cover with foil and bake at 325 for 2 1/2 hours.

Target recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.