Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak lima beans overnight in 3 cups cold water; drain. place beans in bottom of a heavy pot. brown onion in oil. layer onions on top of beans. mix salt, pepper, paprika and garlic powder with a small amount of water, just enough to make a thick paste. smear this paste on the chicken parts and layer them on top of onions. add enough water to just cover. bring to a boil, reduce to a simmer and cook about 1 hour. serve with rice.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.