Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: chop the pork into bite sized bits, and marinate in the sherry and soy while making the sauce. cut all vegetables into 1" squares, (bite size). heat oil and saute all vegetables, about 3 to 4 minutes. add pineapple. combine all other ingredients, and add to the pan, stirring till it thickens. keep warm. pork. add the plain and cornflour to the pork and toss to coat, shake off any excess and deep fry the pork in medium hot oil until done. drain the pork and re-heat the oil. cook pork for about 30 seconds, until crisp. serve on rice with the sauce poured over.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!