Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre-heat oven to 190°c/375°f. lightly grease a 12 hold muffin tin, or line with paper liners. sieve the flour, mustard powder and paprika into a large mixing bowl. rub in the butter with your fingertips until this resembles breadcrumbs. stir in the ham and grated cheddar cheese, then stir in the egg and milk. spoon equal amounts into the prepared muffin cups and sprinkle the tops with parmesan cheese. bake for 20 minutes. remove to a wire cooking rack and serve warm.

Target recipe: mix the first six ingredients together and spread onto bread rounds. mix the next four ingredients together; spread over the top of the ham mixture and place on a baking sheet. preheat broiler; broil until cheese is melted (take caution as this will scorch quickly).