Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: cut chicken into bite sized pieces and cook over meduim heat until no longer pink. remove from heat cool and divide between 3 one gallon freezer bags. melt butter in a seperate saucepan over meduim heat. add onion and cook until soft. add curry powder,ginger, garlic, sugar, bouillon, and salt cook and stir for 2 minutes. add flour cook and stir for 2 minutes. gradually add water and milk. cook stirring constantly until the sauce thickens. whisk to make a smooth sauce and add lemon juice. cool and divide evenly over chicken. seal and freeze. to use one entree. take out and thaw completely in the refrigerator. heat in skillet over meduim heat. do not boil. serve over rice.