Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).

Target recipe: in a saucepan saute onions in olive oil until transparent. set aside. place tomatoes in a ceramic bowl and pour boiling water over them. when the skins curl peel, chop and deseed the tomatoes. do this step over a strainer so no juices are lost. add all ingredients to the onions and continue to saute until mixture is well-blended and heated through. serve over fish or chicken. sprinkle finely minced parsley over top for a garnish.