Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425 degrees. in a large saucepan cook beef, drain. add onion and garlic, cook until softened. add thyme, ketchup, and flour. stir until combined. add 1/2 cup water and veggies. cook until veggies are warm through and liquid has thickened. season with salt and pepper. spoon into 2 quart baking dish, spread mashed potatoes evenly over beef mixture using a fork. place dish on a rimmed baking sheet and bake 10-15 minutes or until potatoes are lightly browned. enjoy!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.