Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: heat oil in large pan. sauté onions until they start to brown. add sweet potato and continue cooking for about seven minutes. add garlic, cumin, and salt on top and continue sautéing for 30 seconds. stir in water and cook until it is absorbed. add corn and beans and finish cooking through.