Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mash garlic with 1/2 teaspoon. salt until a paste. rub chicken pieces with all the garlic mash. arrange in a shallow single layer glass dish. sprinkle the lime juice tabasco sauce,and onion over top. cover and chill at least four hours. turning twice. this also can be done in a baggy. remove and pat dry. mix flour with the remaining. salt, chili powder and cumin. coat the chicken pieces with flour well. heat a large frypan with about 1/4 inch deep of oil. place chicken skin down, cover and cook 5 minutes. uncover and cook 15 minutes. turn chicken. cook covered five minutes. uncover and cook 10 minutes until done. drain on paper towels. sprinkle with salt while warm.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.