Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375 degrees. peel and thinly slice carrots. in a 2 quart pot, melt margarine and water add brown sugar and (orange juice) optional. stir then add carrots. bring to boil, cover and cook until carrots are aldente.(about 7 minutes). while carrots are cooking, brown the chopped meat and onions add salt and pepper. to browned meat add 1 can of beef gravy, simmer until carrots are done. in an oven proof bowl, layer meat on the bottom , next layer carrots then top with mashed potatoes. bake in oven about 20 minutes until bubbly and hot.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.