Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: preheat oven to 400°f. crush cornflakes into course powder. combine all ingredients in sm bowl and stir to combine. place crumb mixture in ziplock bag. lightly coat chicken in olive oil. place oiled chicken in bag and shake to cover with crumb mixture. bake in foil lined baking dish 20 minutes. if using bone-in chicken, bake 40-45 minutes.