Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: for the pancakes: beat eggs and mix in milk, oil. combine flour, baking powder, salt and 1/2 tsp cinnamon. mix wet and dry ingredients - do not over mix. stir in apples and set aside. for the syrup/sauce. whisk cider, cornstarch, 1/4 tsp cinnamon, and sugar in microwave safe bowl. micro 90 seconds at a time whisking in between until thickened. once thickened add butter and lemon juice. cook 1/4 cup pancakes on griddle set to 300 - low and slow lets apples cook through. serve on pancakes.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.