Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse the rice. in an ovenproof dish mix the ingredients except the butter. place the knob of butter in the centre of the dish and sprinkle a tiny bit of cinnamon. cook on middle shelf on a low heat for 1 hour. stir halfway through. serve with golden syrup, maple syrup, jam, or honey.

Target recipe: in a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. beat until combined but not foamy. add cooked rice and dates and mix well. pour rice mixture into a 1 1/2 quart casserole dish. place casserole dish in a baking pan then place in oven. pour boiled water into baking pan around the casserole dish to a depth of about an inch. bake, uncovered at 325° f for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean. serve warm or chilled with a sprinkle of nutmeg or cinnamon.