Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle beef with black pepper and coat with 2 tablespoons flour. heat oil in large skillet over medium-high heat. add beef and cook until browned, stirring often. place potatoes, carrots, onions and garlic in 5-qt. slow cooker. top with beef. add 3 cups broth, worcestershire, thyme and bay leaf. cover and cook on low 10 to 12 hours (high 5 to 6 hrs.) or until beef is fork-tender. remove bay leaf. mix remaining flour and 1/4 cup broth. add flour mixture and peas to cooker. turn heat to high. cover and cook 15 minute or until slightly thickened.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients except the grated parmesan cheese. heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes. (a small amount of water can be added if necessary.) stir in the cheese and garnish with additional snipped parsley and/or parmesan cheese. note: the nutlike texture of cracked wheat reminds one of brown rice, in fact, it is cooked and used in the same way.