Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix together oats, milk, and pecans in a bowl and set aside. mix together brown sugar, egg whites, mashed banana, and vanilla in a large mixing bowl. add flour, baking soda, salt, nutmeg, and cinnamon, and stir well to combine. add oat mixture and stir well (the cookie dough will look like lumpy oatmeal). drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. flatten each cookie slightly with a fork or spatula. bake at 350 degrees for 12 minutes.

Target recipe: preheat the oven to 350°f cream the butter with the shortening to blend well. mix in the sugar and milk powder, then egg and vanilla. stir in the hot water, which has been mixed with the baking soda. (all of these steps can be done in the food processor). fold in the salt, flour, oatmeal, raisins, walnuts and chocolate chips. roll dough into 1-inch balls and place on lightly greased or parchment-lined baking sheet. dip hands in water and press cookies down to flatten. bake at 350° for 12-15 minutes or until golden brown. for chocolate chunk oatmeal: omit raisins and add 2 cups chocolate chunks.