Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat olive oil in a large nonstick skillet over medium high heat. sprinkle chicken with salt and pepper add chicken to pan cook 3 minutes on each side. add green onions,wine and rosemary, cook 30 seconds, stir in broth, cook 2 minutes. add half and half, cook 2 minutes.

Target recipe: preheat oven to 450°f. remove the giblets, etc. and discard. loosen skin around chicken and stuff with rosemary and crushed garlic between the skin on breasts and drummys. lift the wingtips up and over back, and tuck under the chicken. place chicken breast side up, on broiler pan. cut thin slice from each end of onion. remove paper from garlic and chop tops. brush garlic and onions with olive oil and arrange around chicken. insert meat thermometer into meaty part of thigh. bake at 450°f for 30 minutes, reduce to 350°f and bake 1 hour and 15 minutes or until meat thermometer hits 180°f.