Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 325f degrees. spray 9 x 13 baking dish with non stick spray. place the chicken breasts in the bottom of the dish. combine preserves, soup mix, and salad dressing and spread them evenly over the chicken bake in the preheated oven until the chicken is cooked through, about 1 hour. serve each breast on 1/2 cup of the rice and spoon a little sauce over the top.

Target recipe: sprinkle chicken with salt and pepper. grill on medium heat 4-6 inches from coals. whisk together remaining 3 ingredients. pour half into a separate bowl and microwave until hot. serve this at the table, to pour over chicken or rice. grill chicken 10 to 20 minutes until done through, turning once, and brushing with reserved glaze during last 5 minutes of cooking time.