Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a large ziploc bag, add flour, salt and pepper as desired, and a pinch of cayenne. add cubed beef and zip up bag. shake to coat beef with flour. in a large pot or dutch oven, add 2 t oil. shake off excess flour and add beef to pot. brown beef over medium-high heat in two batches. when all are browned, remove beef and set aside. add onions and garlic to pot and cook for 5 mins or so. add carrots, celery, barley and pearl onions, potatoes, and tomato paste/water and stir to coat. add 1/2 cup of guinness to deglaze bottom of pot. add meat back to pot and add remaining guinness and beef broth. add thyme and bay leaves. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....