Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: for slow cooker cooking put the vegetables on the bottom to infuse the flavors of the meat into the vegetables. place the roast on the veggies. put the worchester or 57 sauce on the roast. open the condensed soups and add them over the top of the roast. you can use an extra can of the soup for more gravy for putting over rice or potatoes. slow cook for 8-10 hours. serve with yellow rice or whole grain rice and i promise it will be a feast for your family with almost no effort. it tastes much better and is much less expensive than going out to eat after church or work.