Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a 2-quart microwave safe casserole, combine first 6 ingredients. microwave on high power for 3 minutes; stir to blend liquids. return to microwave and continue cooking on high power for another 2-3 minutes or until mixture is hot and bubbly and cheese is melted. top with mashed potatoes and spread to cover chicken mixture; sprinkle with onion rings. return casserole to microwave and heat on high power for 2-3 minutes until mixture is hot and bubbly.

Target recipe: coat medium saucepan with cooking spray and place over medium heat until hot. add onion, saute 5 min. add flour, and cook 1 min, stirring constantly. gradually add the milk, stirring until blended. stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly. place green beans in an 8 in square baking dish, pour sauce over. combine stuffing mix, margarine and egg white; and sprinkle over green beans. bake at 350 for 25 min.