Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook chicken in olive oil in a medium sized pan with raised sides. add broccoli, garlic, chicken broth, and crushed pepper. cover until broccoli becomes soft. add sliced mushrooms, cover again. after mushrooms cook turn off heat and add cooked linguini. mix together and let sit for 5-10 minutes. serve.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.