Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.

Target recipe: preheat oven to 350 degrees. melt butter in large pot (i use 8qt. size) over low heat. blend in flour, salt, pepper. cook until browned, stirring constantly. add milk slowly, stirring constantly, 1 minute. cook until thick and bubbling, stirring constantly. remove from heat. fold in ham, onion, green pepper, potatoes and cheese. pour into buttered 13x9x2 casserole dish. place on foil covered tray to prevent spills. bake for 30 minutes covered with foil. uncover and bake for 1 hour or until browned and bubbling. remove from heat and let stand for 10 minutes before serving.