Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat smoker to 225 and deg;f. combine all ingredients in a bowl and mix to coat the chicken. smoke with apple, hickory, maple, or pecan wood chips. use the water tray in your smoker so the meat doesn't dry out. depending on the thickness of the meat it will take anywhere between 45 minutes (for boneless thighs) to 2 hours (for large breasts). meat is done when the internal temperature reaches 170-180.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.