Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash and sort beans; in large kettle, cover beans with 6-8 c hot water. bring to a boil; boil 2 minutes; remove from heat, cover, and let stand for 1 hour. add another 2 quarts of cold water and ham bone. bring to a boil; reduce heat and simmer 1 1/2 hours. stir in remaining ingredients; simmer 20-30 minutes until beans are tender. remove ham bone, trim off meat and return meat to soup; remove bay leaf. serve hot; freezes well.

Target recipe: heat oil in a large dutch oven over medium-high heat. add garlic and crushed red pepper; saute 30 seconds. add broth and next 4 ingredients. cover and cook 10 minutes, stirring occasionally. ladel soup into bowls. garnish with sour cream and cilantro, if desired.