Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: in a skillet, cook first four ingredients with cooking spray. combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from the heat; cover and let stand 5 minutes. fluff with a fork.