Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: bring rice, water and salt to a boil over med-high heat. simmer covered until water has been absorbed (approximately 15 minutes). stir in milk and sugar and cook uncovered over medium heat for 30-40 minutes, stirring frequently--especially towards the end of cooking. the pudding is done when the rice and milk have amalgamated into a thick porridge-like consistency. do not overcook or the pudding will be solid instead of creamy once cooled. remove from heat and stir in vanilla. turn into a bowl or cups. you can sprinkle cinnamon on the top if you like. cover with plastic wrap directly on surface "if" you don't want a skin. cool.

Target recipe: preheat oven to 350 degrees. spray 1-quart casserole dish with nonstick cooking spray. for white sauce, cook flour in butter until bubbly. add milk. stir over low heat until thickened. add cheese and salt and pepper to taste. remove from heat. add egg yolks. fold in egg whites. stir lightly. turn into prepared dish. bake until just browned.