Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: brown meat quickly in oil, then transfer to 3-quart casserole. add salt, pepper, and wine. in the drippings, saute onions until golden brown. add mushrooms. cook 5 minutes. mix tomato paste, flour, consomme. add to mixture. add bay leaf, garlic and msg. mix well. pour over meat. cover and bake at 350ºf for 1 hour. remove casserole from oven. slowly stir in sour cream. serve over noodles.