Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut beef into 1 1/2 inch cubes. combine flour, salt and pepper. turn meat cubes in flour mixture, set aside. save flour in it’s bowl. heat half the oil in a deep skillet or flat-bottomed dutch oven, and add onions and garlic. stir over medium heat until onions are translucent. remove to bowl. add more oil to skillet and brown meat in small batches. when all meat is browned, return meat and onions to pan with thyme and bay leaf. pour beer into bowl with flour, stir until smooth. pour over meat in pan. bring to a simmer, scraping browned bits from pan. cover tightly, lower heat, and simmer 1 - 1 1/2 hours until meat is tender. if necessary, thin gravy with beer, beef broth, or water. serve with boiled potatoes and carrots.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.