Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 1-quart casserole microwave mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. stir in water, rice, bell pepper strips, salt, and sage. micro-cook, covered, on 100% power for 2 to 3 minutes or till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. stir in parsley. let stand, covered, for 5 minutes.

Target recipe: *if you care for your rice dish a bit moister, add 1/4 cup more liquid at start. in a large saucepan melt butter on low fire. add onion and bell pepper and saute until limp. add to pan along with the garlic, parsley, rice, salt, pepper and bay leaf, the liquid. cook on high until just boiling; stir. carefully pour into a large baking dish. bake at 350 degrees uncovered for about 20 minutes until done. stir once while in oven.