Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large skillet, cook and stir chicken in hot oil until lightly browned. add water, tomato sauce and seasoning mix. bring to a boil. reduce heat, cover and simmer 5 minutes. add corn and red bell pepper. bring to a boil. stir in rice. cover; remove from heat. let stand 5 minutes. fluff rice with a fork. sprinkle top with cheese. serve with tortilla chips or hot floured tortillas, if desired.

Target recipe: sift the flour and a pinch of salt into a bowl. rub in the butter and lard and mix to a stiff dough with cold water. roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin. prick the base, line with foil and fill with dried beans. bake at 400 f for 15 minutes. remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown. cut the chicken into small pieces. put the cream into a small saucepan and heat gently. add chicken, lemon juice and tarragon, and season well with salt and pepper. heat gently until the chicken is hot, then turn the filling into the pastry case. serve with salads.