Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: warm up soups and milk slightly and pour over top of rice in a 9x13 pan. lift up the rice slightly, don't stir. on top of the rice, lay out chicken pieces. mix dry onion soup mix with sour cream and pour on top. cover with foil and bake at 325 for 2 1/2 hours.

Target recipe: in a large saucepan cook onion over medium heat until tender. stir in long grain rice and chicken rice-a-roni (including seasoning packet). cook and stir 2 minutes. add chicken broth and water. bring mixture to a boil. then cover and reduce heat to a low simmer for 20 minutes (not all the liquid will be absorbed). pour rice mixture into a 3 quart casserole dish that has been sprayed with non-stick. mix in the chicken, stewed tomatos, green chiles, chili powder, cumin, pepper, cayenne, garlic powder and onion powder. gently mix until well combined. sprinkle top of casserole with both cheeses. bake uncovered 30 minutes until cheese is golden and bubbly.