Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: clean the quail and pat dry. place a slice of pancetta, a sage and rosemary sprig, and a sliver of garlic. heat the oil in a large, lidded frying pan and brown the quail all over quickly. add salt and pepper to taste. add extra rosemary and sage leaves and the white wine. put the lid on, turn the heat down to low and cook very slowly adding more wine and chicken stock as needed. cook until well done. serve with polenta and a salad of radiccio or rocket if you want to.

Target recipe: wash quail and wipe dry. rub with salt and pepper. mix breadcrumbs and parmesan cheese together. dip quail in beaten eggs, then breadcrumb mixture. fry in hot oil until quail is tender and browned on all sides. serve garnished with lemon and parsley if desired.