Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken slowly in margarine, about 15 minutes. add rind, 1/4 cup orange juice, onion, paprika, ginger and tarragon. cover, cook over low heat 30 minutes. remove chicken to dish and arrange orange slices over chicken and keep warm. blend 1/4 orange juice with cornstarch. stir into sauce in pan and cook until thickened.

Target recipe: combine flour, salt, and pepper. dip chicken in egg mixture and shake in flour mixture to coat. deep fry chicken in batches at 375°f in a deep fryer (or use a wok) until completely cooked. meanwhile, in a large saucepan combine 1 ½ cups water, lemon juice, orange juice, rice vinegar, and soy sauce. blend well over medium heat for a few minutes. stir in brown sugar, orange zest, ginger garlic, and onion. bring to a boil. combine 3 tablespoons of cornstarch with 1/4 cup of water and mix thoroughly. slowly stir cornstarch mixture into sauce until it thickens. pour sauce over breaded chicken, and if desired add red pepper flakes and garnish with green onions. enjoy!