Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coat a large pot with cooking spray and place over medium-high heat. cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. stir in corn, beans, tomatoes, tomato sauce and water. season with chili powder, parsley, garlic powder, cayenne and cumin. reduce heat, cover and simmer 30 minutes.

Target recipe: combine first 3 ingredients in a dutch oven; bring to a boil. cover, reduce heat and simmer 30 to 45 minutes or until chicken is tender. remove chicken from broth, reserving 3 cups broth in dutch oven. remove the meat from the bones and cut into bite size pieces; set aside. add potatoes and carrots to broth; bring to a boil, cover, reduce heat, and simmer 10 to 15 minutes. add chicken, corn, diced tomatoes, pepper, and optional tarragon (if desired); cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.