Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients. shape into rounded balls, size depends on use (spaghetti, subs or appetizers) cook in a large skillet on medium heat for about 20 minutes, or until completely done. the recipe calls for 1/4 salad oil to cook meatballs in, but depending on the "grade" of ground beef you may or may not need the oil. also, i usually put a loose fitting lid on the skillet and i turn the meatballs so that they cook evenly. you can also make ahead and freeze -- that's the best part, less to do on "party" day.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.