Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut zucchini into 1/4-inch pieces. in 5-quart dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated. add water, salt and sugar. reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp. variation: 1/4 olive oil, 1 large clove garlic,sliced 6 cups sliced cabbage, 1 t sugar. cook garlic until browned discard and continue with previous instructions.

Target recipe: preheat oven to 400 degrees f. spray a cookie sheet with cooking spray. place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine. set aside. cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. beat egg and milk in a shallow bowl. dip each piece of zucchini in egg mixture then bread crumb mixture. repeat until all of the sticks are coated; place them on prepared cookie sheet. bake for 10-15 minutes or until brown and tender. serve with warm spaghetti sauce or ranch dressing.