Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: sauté mushrooms and onions in butter. remove from pan. sauté meat till browned. add 2/3 tin of consume, ketchup, salt, garlic. cover and simmer x 15 minutes. stir flour into remaining consume. increase heat in pan, stir in flour mixture and bring to a boil, stirring constantly. add mushrooms and onion. reduce heat and add the sour cream (do not boil after adding sour cream). boil broad noodles, drain. serve stroganoff over the noodles.

Target recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.