Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the avocados in half and remove the pits. with a spoon, scoop out the flesh of the avocado and place in a medium-sized bowl. do not mash or puree the avocados. add the juice of your lemon to the avocados. (the sooner you do this the better-- it will prevent your avocados from turning brown). run through the avocado mixture with a knife or fork until the avocado is in nice thick chunks. next add all of your other ingredients except the tomato. mix well. gently fold in your tomato. serve with chips (i like to eat mine with fritos.).

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy