Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: rinse meat, and pat dry with paper towel. sprinkle with salt and pepper, and dust with flour. heat olive oil to medium-high/high in stew pot - i prefer lg le creuset dutch oven. sear seasoned, floured meat -- approx 1 min per side -- stir with wooden spoon, once. add onion to brown with meat -- brown is the goal, black becomes bitter! toss in celery, 2 carrots, bay leaves, and water (start with 2 cups) -- water should hit a hot, sizzling pot. stir with wooden spoon to help release seared sugars (the brown stuff) into water. turn down to "low". cover and simmer (or cook in oven) for 2 hours, minimum. stir occasionally, adding water as needed. 20-30 minutes before serving, add potatoes and remaining carrots.