Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. bake the potatoes at 400 degrees until soft, usually 1 hour, depending on size of potatoes. meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. steam the broccoli until crunchy-tender and bright green. drain and chop fine. cut potatoes in half and scoop out the insides into a bowl. add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. add the parmesan cheese and the chopped broccoli and mix well. pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.

Target recipe: ..place the potatoes in a five quart pan. add cold water to 1 inch above the potatoes. place the pan over high heat and bring the water to a boil. reduce the heat and simmer for about 20 minutes. when potatoes pierce easily with a fork, remove from the pan from the stove and drain. ..place the drained potatoes into the large bowl of an electric mixer. at low speed, begin to break up the potatoes. as the potatoes break up, slowly raise the speed of the mixer to medium. add the milk, butter buds, nonfat sour cream, salt and pepper and mix until smooth. spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.