Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat the beef in the flour. heat a few tablespoons of the oil in a large skillet over medium-high heat. brown the meat, a few pieces at a time, adding more oil as necessary. transfer to a 4- to 6-quart slow cooker. add the onions to the skillet and cook over medium heat until tender, about 10 minutes. stir in the tomato paste and coat the onions; transfer to the cooker. pour the wine into the skillet and scrape up any browned bits; add to the cooker. stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. add the peas and heat through.

Target recipe: combine flour, salt, pepper, and garlic powder. coat beef cubes and brown in hot crisco. add, soup, water, and onion. cover and bake at 375 degrees for 1 hour. remove from oven. add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.