Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large soup pot, saute onions and garlic until wilted. add chopped broccoli and continue cooking. pour broth over the top and cook until broccoli is very tender, about 30 minutes. in batches, process soup through a food processor or blender until almost smooth (some chunks are nice). add milk and let continue cooking another 20 minutes, but be careful not to let boil or the soup will separate. when nice and thick, remove from heat and serve in individual bowls. top each bowl with 1/4-cup cheddar cheese and serve with a great, big salad and whole grain bread. makes a great dinner!

Target recipe: rinse florets and cover with water add chopped onion. cook uncovered until broccoli is tender. drain and reserve cooking water. remove florets/onion to a large cooking pot. add enough stock to cover. or don't drain vegetables and use broccoli water and add some chicken bouillon if desired.. with a hand blender, finely chop broccoli but not puree. heat well, season to taste. add the cream if desired. if extra thickening is desired add pasta. serves 8 to 10 garnish soup bowls with dabs of sour cream or a sprinkle of fresh herbs. * note: you can use more or less stock/water making the soup thicker or thinner as desired.