Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion in a small amount of water until translucent. add spinach and steam (covered) until barely tender (about 5 minutes). remove from heat. mix the rice with the onions, spinach and tamari. press into non-stick baking dish (9-inch square or 12-inch by 7-inch). layer sliced tomatoes over the top. bake 30 minutes at 350 degrees.

Target recipe: in large saucepan over medium heat boil wild rice in chicken broth until liquid is absorbed (35-40 minutes). meanwhile in large frying pan melt butter, saute onion and celery until tender and season with salt and pepper. combine vegetables and wild rice. serve immediately.