Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place a cast iron frying pan into an oven and preheat at 350 degrees for 10 minutes. during this time, if the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. let sit for at least 5 minutes. cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. place the chicken into the cast iron pan and bake for 35 minutes. to get an even browning, turn the chicken over half way through the baking time. note:if a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Target recipe: wash and trim chicken breasts. heat oil and butter in frying pan. brown chicken on both sides. remove from pan. add thyme, salt, pepper and onion to pan and cook about 2 minutes. add broth and mix well. return chicken to pan and cook covered for 15 minutes or until done. remove chicken to serving plate, keep warm. add the minced garlic and reduce the sauce by one half. add red pepper flakes and pour over chicken or pour into smaller dipping bowls.