Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375°f. in a large sauté pan over medium-high heat, heat the oil, then add the onion, carrot, and meat. cook until browned, 8 to 10 minutes. drain the fat and add the broth, tomato paste, and herbs. simmer until the juices thicken, about 10 minutes, then add the peas. pour the mixture into a 1 1/2-quart baking dish; set aside. meanwhile, bring the potatoes to a boil in salted water. cook until tender, about 20 minutes; drain. mash the potatoes with the butter, milk, and salt. spread them over the meat mixture, then crosshatch the top with a fork. bake until golden, 30 to 35 minutes.