Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mash or break the tofu by hand into small pieces; drain in colander. heat oil or margarine in a skillet and cook the tofu for 2 minutes. drain water from tofu and place tofu back into the skillet. add the cheese, tofumate eggless salad (optional), and a few drops of yellow food color. cook until cheese is melted, stirring occasionally. sprinkle salt and pepper to taste.

Target recipe: in a 7-inch pie plate combine ham, green onion, butter or margarine and basil. micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through. meanwhile, stir together beaten eggs and milk. pour over ham mixture in pie plate. micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking. sprinkle with cheese. micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.