Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in skillet over medium-high heat. sprinkle chicken with garlic powder, pepper and oregano. cook in oil 8 minutes, turning once, until browned on both sides; drain and cool. place tomatoes and artichokes in a zip top bag. place chicken in a zip top bag. place both bags in a larger bag. freeze with remaining instructions. to serve: thaw. place chicken in slow cooker. top with tomatoes. cook 4 hours on low. stir in olives. serve over prepared couscous.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.