Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: bake six potatoes for 1 hour 400°f cool, peel and cut in small dices. place in bowl. dice, onions mix with potatoes. add mayonnaise, vinegar, salt and pepper to onion and potato mixture. mix with fork (do not mash) , all ingredients. use less pepper if desired. refrigerate until served.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.