Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rub both sides of chops with mustard. sprinkle with salt and pepper. cover with wine and marinate for at least 2 hours or up to 8 in refrigerator, turning occasionally. rub again with mustard just before broiling or pan-frying to desired doneness, about 5 minutes per side. note: these can also be cooked on the grill.

Target recipe: place chops in a shallow dish or a ziplock plastic bag. combine the soy sauce through pepper with 1/4 cup water and pour over the chops. cover (or zip) and refrigerate 3 hours, turning occasionally. grill or broil about 5 minutes 3-4 inches from the heat source. turn, brush with marinade and broil 3-5 minutes more.