Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground chicken in skillet and set aside. drain fat. add oil to dutch oven or pot. heat to high. sauté onion 3 minutes. add red and green peppers, celery and garlic, continue to sauté for 3 minutes. add the tomatoes paste and heat 1-2 minutes , stirring continuously. pour a little chicken broth or water into pan to deglaze it. mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed. simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours . add black pepper and adjust seasonings to taste.

Target recipe: saute onions and garlic in olive oil till tender but not browned. add everything else and cook for 20-30 minutes or longer. sometimes i need to thicken the sauce with equal parts corn starch and water when necessary. serve with corn chips, flour tortilla's, over rice, avocado, salsa, fresh tomatoes or cheese. whatever you prefer and have time for!