Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large sauce pan heat oil over med heat. add garlic and sauté for 2 to 3 minutes. add parsley and onions, slowly add tomatoes. stir to break up tomatoes. add bay leaf, salt and pepper and bring to a boil. cover and simmer sauce 15 minutes for flavors to blend. add some basil. serve sauce with spaghetti or over meatloaf.

Target recipe: roast tomatoes and peppers-steam and peel. place all veg in a food processor and whirl to smoothish. place whirled veg into a large pot and bring to a boil, reduce and simmer. chop fresh herbs-no measurements as the choice is up to you. simmer to desired thickness-add herbs, s and p and simmer for 10 more minutes. use as a pasta or piza sauce. if it is a bit acidy-the roasting should have taken care of that-add a small amount of sugar.