Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: saute meat, onions, and garlic in a hot skillet about 5 minutes, until meat is browned. if using raw mushrooms, add them now, and cook until they are soft. stir in flour and seasonings. cook a minute or two so the flour won't taste raw. gradually stir in the milk. add the soup and, if you are using canned mushrooms, add them now, too. heat through. stir in sour cream and heat but do not boil. add a little more milk to adjust consistency, if desired. taste and adjust seasoning. serve on hot rice or noodles.

Target recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!