Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingrediants together with the shrimp. put in zip lock bag or covered bowl. put in the fridge for 1/2 hour to overnight. 1/2 hour is just as good. put shrimp onto a sided cookie sheet. no need to drain. preheat oven to 500. bake 7-9 minutes. you can leave the shells on for guest to peel (too messy for me). another idea is to put individual portions of 4-6 on a skewer and then bake (take those shells off first). this is quick and no mess.

Target recipe: in skillet, sauté the garlic and onion in oil over medium low heat until onion is brown and garlic is tender, about 30 minutes. cool garlic and squeeze out of shells. meanwhile, cook rice in chicken broth for 30 minutes or until rice is tender. stir in basil. combine garlic, onion and rice mixture in a blender or food processor and puree until smooth. return to saucepan and reheat with the chopped tomato, parmesan cheese, salt and pepper to taste.