Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix chickpeas, tomatoes, cucumbers, and onion. in separate container, whisk together the other ingredients. i never measure my spices exactly; just mix it to your taste. be generous with garlic and coriander. combine dressing and chickpea mixture, making sure not to mush the tomatoes too much. garnish with cucumber and tomato slices if desired.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.