Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.

Target recipe: set a stockpot of water to boil over high heat. clean and cut cauliflower into small pieces. cook in boiling water for about 6 minutes, or until well done. drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. in a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, parmesan, garlic, chicken base, and pepper until almost smooth. garnish with chives, and serve hot with pats of butter. hint: try roasting the garlic and adding a little fresh rosemary for a whole new taste.