Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees f. in a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes. add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). remove from heat and stir in cheese, cilantro, salt and pepper. place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with pam. repeat with remaining tortillas. bake for 10 minutes and serve with sour cream and salsa.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.