Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine crisco oil, soy sauce, honey vinegar, garlic, ginger and pepper in heavy re-sealable plastic bag or mixing bowl. add chicken breasts; marinate 30 minutes, or longer if desired. heat broiler. line broiler pan with heavy duty aluminium foil; spray with cooking spray. remove chicken from marinade. place on prepared broiler rack. pour marinade into small saucepan; bring to a boil. boil until liquid is reduced by ½. broil chicken 5 minutes per side or until chicken is no longer pink in center. cut chicken into ½-inch slices. drizzle slices with reduced marinade. serve immediately.

Target recipe: dice chicken into 1/4 inch pieces, and mix the next five ingredients and use to marinate the chicken in a shallow dish for at least a half hour. pour the liquid from the canned mushrooms into a measuring cup and add enough additional chicken stock to make 2/3 cup liquid. heat a shallow pan with a tight fitting cover and add the cooking oil. add the chicken and stir until the meat starts to turn white on all sides, add mushrooms and raw rice grains. stir until the rice is mixed with the oil and then add the liquid. cover, and reduce flame to the lowest level. cook for 15 minutes without lifting the cover, and then let sit for an additional 5 minutes with no heat before serving.