Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make a roux with the flour and oil (in a heavy pot, combine the two ingredients until smooth; cook, stirring constantly, over medium heat until the mixture is a rich deep brown.). add the onion, bell pepper, celery, and garlic. cook until tender (about 5 minutes). add the canned tomatoes, tomato paste, bay leaves, worcestershire, pepper sauce, italian seasoning, sugar, and wine. salt and pepper to ttaste. cover and simmer, stirring occasionally, for 45 to 60 minutes. add the shrimp. simmer, uncovered, until shrimp are pink and cooked (it only takes a few minutes, about 5 or 6). serve over rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.