Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken between 2 sheets of waxed paper; pound to 1/4" thickness, using a meat mallet or rolling pin. place chicken in a shallow baking dish. combine brown sugar, mustard, bourbon, green onions, salt, and worcestershire sauce; stirring well. brush mustard mixture evenly over both sides of chicken breast halves. cover and marinate in frig 1 hour. remove chicken from marinade, reserving marinade. combine butter and oil in lg. skillet, and place over med-high heat. saute chicken 3 to 4 mins. on each side or until done. remove chicken to a serving platter, and keep warm. drain and discard pan drippings. add reserved marinade to a skillet; bring to a boil, stirring constantly. pour sauce over chicken.

Target recipe: preheat oven to 350°f lightly grease a baking dish. blend mustard with honey. brush the chicken breast halves on all sides with the honey mustard. stir the bread crumbs, parmesan and garlic powder together in a shallow dish. press the chicken into the bread crumbs to evenly coat. arrange the chicken breasts in the prepared baking dish. in a bowl, mix the butter, lemon juice, and water. drizzle about 1 tablespoon of the mixture over each chicken breast. pour the remaining mixture around the breasts in the dish. cover, and bake 45 minutes in the preheated oven. uncover, season with paprika, and continue baking 15 minutes.