Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook sausage and chopped onions in a skillet over medium heat until browned, breaking up sausage as it cooks. drain off excess fat; cool slightly. in medium size bowl combine baking mix and sausage mixture. pour in milk and stir with a fork just until evenly moistened. turn out on an ungreased baking sheet. with floured hands, pat into an 8-inch round and cut in eighths with a sharp knife. sprinkle instant onion and oregano over the top. bake at 400ºf for 20 minutes. cool 5 minutes and serve warm. variation: add a little grated cheese to baking mix.

Target recipe: in a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil. add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes. add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes. pour into a blender and combine with 2 tbsp fat-free feta. return to pan, add 1/2 cup nonfat milk, and heat. top with more feta when serving.