Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mash the cheddar cheese and add the eggs mixing well. stir in the flour and salt. drop by tbls into the rapidly boiling water then cover and boil for 15 minutes. drain and serve with melted butter and sour cream. sprinkle with chopped parsley or paprika, if desired.

Target recipe: cut bread rolls into small cubes. you should have about 3 cups. put in a large bowl and set a side. prepare your four 8oz. cups - butter them and sprinkle with breadcrumbs. whisk the egg whites until stiff peak form. set a side. in large bowl combine bread cubes, egg yolks, milk and salt. add sifted flour and baking powder and stir well. fold in egg whites. fill your prepared cups with mixture leaving 1 inch for mixture - it will rise in microwave. put in microwave and cook about 10 minutes on 700w (high). check with wooden toothpick if they are done inside. take it out of cups. cut into 1/2 inch slices. they freeze well.