Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook onions in hot oil until tender but not brown. add meat sprinkled with all the spices, herbs, and seasonings. break up meat with fork and brown. add tomatoes and tomato paste. cover and simmer 45 minutes or longer, adding water as needed to maintain original level of liquid. add beans and simmer for another 15-20 minutes. you can make this ahead (with or without beans) and reheat. freezes well too. two aluminum-foil roasting pans will conveniently hold the chili (without beans) for freezing. total volumne of recipe- 42 cups.

Target recipe: melt butter in pan, add onions and garlic. fry for 5 minutes until golden. stir in beef and cook stirring for 10 minutes. mix together chilli powder, tomato paste and cumin and stir into beef. add kidney beans, salt, pepper and stock. cover and cook in oven at 180 degrees for 25 minutes.