Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: (this is for 2 people... for more, just double the amount of all ingredients) pour uncooked rice in the bottom of a baking dish. lay chicken, skin side up, on top of rice. pour cream of mushroom soup and oj mixture over chicken and rice. sprinkle 1/2 pkg. onion soup mix on top of chicken pieces. cover tightly with foil or lid and bake at 325 for about 1 and 1/2 hours. if you double the ingredients, cook for 2 and 1/2 hours**take the extra soup from the can and mix with a little more oj. microwave for 2 minutes and use as extra sauce for your rice when the dish is done! **.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.