Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown ground beef, drain fat, mix with soup. layer in casserole dish sprayed with pam cooking spray. cook corn and green beans according to package directions. mix corn and green beans with 1 cup of the cheddar cheese. layer in casserole dish on top of the ground beef and soup mix. place mashed potatoes on top of the vegetable cheese mix. sprinkle remaining cheese on top of potatoes. bake 25-30 minutes at 350°f. cool 1-2 minutes before serving.