Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: warm a couple spoonfuls of groundnut oil in a heavy pan. lower in the chicken pieces and leave them to brown, turning when one side is golden. lift them out and set aside in a dish. meanwhile, peel the onion and cut it in half. then cut each half into six slices from tip to root. stir the onion into the oil and leave it to soften. return the chicken to the pot as well as the remaining ingredients. bring everything to a boil, then turn down the heat so the liquid simmers gently. cover with a lid and leave for an hour, turning the chicken just once. serve with lots of sauce and some steamed greens.

Target recipe: cut chicken in to serving parts if not already in that form. place chicken in shallow baking dish. in small bowl, combine remaining ingredients; pour over chicken. cover, refrigerate 4 hours or overnight, turning occasionally. grill or broil as desired, basting frequently with marinade. refrigerate leftovers