Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingrediants together with the shrimp. put in zip lock bag or covered bowl. put in the fridge for 1/2 hour to overnight. 1/2 hour is just as good. put shrimp onto a sided cookie sheet. no need to drain. preheat oven to 500. bake 7-9 minutes. you can leave the shells on for guest to peel (too messy for me). another idea is to put individual portions of 4-6 on a skewer and then bake (take those shells off first). this is quick and no mess.

Target recipe: melt the butter in a large non-stick pan over medium heat. add the crushed red pepper and garlic and cook for 1 minute. remove from heat and add the flour. stir until well blended. add the milk a bit at a time and stir until smooth before adding more. return mixture to heat. add the shrimp, green onion and cheese and cook until the sauce has thickened and the shrimp is hot. add salt and pepper to taste. serve over cooked rice, noodles or toast.