Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the stock in a large pot and bring the to a boil. peel, wash and chop the carrots. boil the carrots for about 20 minutes until soft. remove pot from heat and use a hand blender to mix thoroughly. add the sour cream. blend again. add salt to taste.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.