Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni as directed on package. while macaroni is cooking heat chili. add italian seasoning, salt, and tabasco sauce (i like 4-5 squirts) to chili. mix onion, chili, and macaroni in large bowl. put mixture in a casserole dish and add cheese. bake for 10-15 minutes in a 350 degree oven, or until cheese melts. serve and enjoy!

Target recipe: preheat oven 350°f. melt butter in a large saucepan. add flour and dry mustard. (roux will be very thick) gradually add milk, stirring with a whisk while you slowly pour. whisk until sauce is smooth. bring sauce to a boil, reduce heat to medium low. cook sauce for 10-15 minutes or until sauce begins to thicken slightly. remove from heat. add cheeses, stirring well until well blended. stir in cooked macaroni. spoon mixture onto a baking sheet coated with cooking spray. sprinkle crushed cereal on top. bake for 30 minutes or until bubbly.