Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large saucepan, combine the potatoes, 2 cups milk and 1 t salt. cover and bring to a boil over medium-high heat. lower the heat to medium-low, add the cauliflower and scallion whites, cover and simmer until tender, 10-15 minutes. add the remaining 1 cup milk, then puree the soup. season with salt and pepper. microwave the bacon at high power until crisp, 3-4 minutes; crumble. divide the soup among 4 bowls and top with the shredded cheese, sour cream, crumbled bacon and scallion greens.

Target recipe: mix onion, potato, corn and bay leaf in large bowl. cover and microwave on high 15 minutes. add milk, salt and pepper, cover and microwave on high 5 minutes, stirring once. stir in hot stock. puree in a processor or use a hand blender. adjust seasonings, add green onions. place in soup bowl and swirl in a little sour cream.