Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel and cut sweet potatoes into 1 inch pieces. place potatoes in medium saucepan. add enough water to cover, bring to boil over medium high heat. cook 10 to 15 minutes or until tender. drain potatoes and place in large bowl,mash until smooth. alternatively, use 4 cups cooked, mashed sweet potatoes. add orange juice, egg, orange peel and nutmeg, mix well. preheat oven to 375 degrees. spray baking sheet with nonstick cooking spray. spoon potato mixture into 10 mounds on prepared baking sheet. sprinkle pecans on tops of mounds. bake 30 minutes or until centres are hot.