Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat oven 450 degrees f. combine oil, garlic and tarragon in small bowl. coat chicken in oil mixture. arrange chicken on baking sheet, season with salt and pepper. bake 10 minutes on 450. reduce heat to 375 and bake additional 30 min (until chicken is no longer pink).

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.