Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: to prepare enchilada sauce, in medium saucepan, combine sauce ingredients. simmer 30 minutes. (cast iron skillets work well for following) to prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain. add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed. to assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 tbsp beef filling and roll up. place seam side down in 12 x 8 inch baking dish. cover enchiladas *evenly* with remaining sauce. sprinkle with cheeses and bake uncovered at 350 for 30 minutes.

Target recipe: for the meat: start browning ground beef. when it’s about halfway cooked, add the onion and jalapeño and salt and pepper to taste. drain and set aside. for the sauce: melt the butter in a large skillet or saucepan. add the flour and stir till combined and just starting to brown. add garlic powder through chicken broth and cook over medium to medium low heat until sauce is warm and thickened. to assemble the enchiladas: grease a 10x13 casserole dish. take each tortilla and lightly dip in the sauce. then fill with meat and top with a spoonful of cheese. roll and place seam side down in the pan. when pan is full, top with remaining sauce and cheese. . bake uncovered at 375 for 30 minutes.