Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: preheat oven to 350. layer bottom of casserole dish with cheese nips (crushed or whole). in separate bowl mix celery soup and milk together until smooth. add the can of asparagus to soup mixture and stir together.(if using whole spears,cut into bite size). carefully pour in casserole dish over crackers. top with more cheese nips crackers. dot with a little butter or margarine and sprinkle fresh black pepper on top. bake until brown and bubbly. enjoy!