Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.

Target recipe: preheat oven to 400 degrees f. in a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes. add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). remove from heat and stir in cheese, cilantro, salt and pepper. place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with pam. repeat with remaining tortillas. bake for 10 minutes and serve with sour cream and salsa.