Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly score chicken breasts 3 or 4 times with a sharp knife. place in a med bowl. sprinkle with lemon juice. toss to coat. combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl. add to chicken. coat well with marinade. cover and chill for at least 1 hour or over night. remove chicken from refrigerator 15 minutes before cooking. preheat broiler. line broiler pan with foil. arrange chicken on foil without the chicken touching. brush with remaining marinade. broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.