Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make small holes in the onion using a skewer and stick the cloves in them. put the onion, bay leaf, and peppercorns in a pan. pour in milk. bring to a boil. remove from heat, cover. set aside for 1 hour. to make the sauce, discard onion and bay leaf. strain milk to remove peppercorns. return to a clean pan and add breadcrumbs. cook over low heat 4-5 minutes until breadcrumbs have swollen and sauce is thick. beat in butter. season well with salt and pepper and a good grating of nutmeg. stir in cream just before serving, if you are using it.

Target recipe: stick 2 cloves into the onion and put in a saucepan with the bay leaf and milk. bring slowly to a boil, remove from the heat, cover and leave to infuse for 10 minutes, and then remove the bay leaf and onion. add the breadcrumbs, return to the heat, cover and simmer for 10-15 minutes, stirring occasionally. stir in the butter and cream and serve immediately.