Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350f. rinse chicken and pat dry. heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. add chicken and cook quickly until browned on both sides. remove chicken to a medium size shallow casserole. add vegetables to casserole. in a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. bake, covered 1 hour or until vegetables and chicken are tender.

Target recipe: spary nonstick saucepaun with cooking spray; heat over medium heat until hot. add mushrooms, onion and garlic; cook and stir about 5 minutes or until tender. add parsley and basil; cook and stir 1 minute. place chicken broth into medium saucepan; bring to a boil over high heat. add rice to mushroom mixture; cook and stir over medium heat 1 to 2 minutes. add chicken broth to mushroom mixture, 1/2 cup at a time, stirring constantly until broth is absorbed before adding next 1/2 cup. continue adding broth and stirring until rice is tender and mixture is creamy, 20-25 minutes. add chicken, broccoli, tomatoes, salt and pepper. cook and stir 2 to 3 minutes or until heated through. sprinkle with cheese.