Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: bring 1 3/4 cups of water to a boil in a 2-quart pot. add brown rice, cover and cook over low heat for 50 minutes. in a large pot, heat oil over medium heat and add chopped vegetables and the remaining water. cook until softened. add chicken broth, basil, parsley and pepper and cook over medium-high heat until it comes to a boil. reduce heat to low, cover and cook 30 minutes. add cooked brown rice and heat over low another 5 minutes.

Target recipe: soak broccoli in water untill thawed. drain green beans and asparagus. saute carrots, celery, onions and garlic untill soft. add green beans, asparagus, and broccoli. cook 2-4 minutes add salt, pepper, and red pepper flakes. add 1/2 cup flour to make a roux, cook 1-2 minutes. add 1-1/2 cups milk and cook untill thick. add 1/2 cup cheddar cheese. puree in blender untill smooth and there are no chunks. return to pot. season with salt and pepper.