Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. spray baking dish with cooking spray. heat oil, (and butter if using) in a small skillet. *optional step*~i brown the chicken in this skillet first, on each side. remove chicken if browning and put in baking dish. or if you didn't brown chicken, just place salt and peppered chicken pieces in baking dish. add onion and apple, cook until soft over med/high heat. add garlic, cooking for 30 seconds. add curry powder, salt, and pepper. add soup and half and half, and cook until heated. ladle sauce over chicken, covering chicken. place in oven, bake, uncovered~for 1 hour, or until completely done. chicken temp should be 160 degrees internally.

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!