Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 400 degrees. prepare mashed potatoes, using sour cream instead of milk. in skillet over medium heat melt butter and saute onions, peppers until onions are almsot transparent, stir in garlic and saute another minute. sprinkle flour over mixture and stir for approximately 2 minutes. whisk in broth and worcestershire sauce. thicken gravy 1 minute. stir in carrots and corn. add meat and cilantro. spoon mixture into small rectangular baking dish. spoon potatoes over meat evenly. bake for 30+ minutes or until potatoes are light golden brown. serve immediately.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.