Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. (i skipped this step and just used the juice from the chile peppers). lay half of the chilies evenly in bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top, and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.