Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove skin and bone from chicken. cut into strips,cut peppers into chunky strips. heat pan on gas. mix all spices and flour together. coat chicken with spice mixture and saute in the pan for 3 to 4 minutes. combine avocado chile lemon juice and garlic in a food processor until smooth. lightly coat vegetables with spice mix and add to pan. fry for one minute and place in a hot oven (use only cast iron pans) for another four minutes. heat sizzle plates on gas rings. place them on the wooden bases. remove pan from the oven,portion the chicken onto each plate. add some warmed stock and stand back. serve with flour tortillas and guacamole.

Target recipe: put 1 tablespoon olive oil in large cast iron skillet. put onions, peppers, tomatoes, in skillet and sauté til tender. season with ½ teaspoon salt. remove from skillet. put 2 tablespoons olive oil in skillet and sauté chicken with 1 bulb garlic,1/2 teaspoon salt, chili powder, and cumin until it is tender. add some water if it starts to stick. when done, combine with vegetables and adjust seasonings.