Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut each tortilla into 6 pieces. saute onion in oil. add chilies, soup and half of the grated cheeses. cook slowly until cheese melts. line a buttered 1 1/2 quart casserole with half the tortilla pieces. cover with half the chicken, then half the cheese sauce. repeat layers. top with the remaining grated cheeses. bake at 325 for 50-60 minutes. let stand for 10 minutes before serving.

Target recipe: boil chicken breast with 2 tsp garlic salt. shred into small pieces. reserve water. combine chicken, onion, green chilie, evaporated milk, cream of chicken soup and reserved water to desired consistency. add salt pepper and garlic to taste. bring to boil, reduce heat and simmer for 10 minutes. layer six tortillas, sauce mix to cover and 1 cup of cheese three times in a 15 x 10 casserole dish. bake for 30 minutes at 350°f.