Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: separately sauté vegetable in fry pan, using light sprays/mist of oil. remove and set aside brown turkey in lightly misted fry pan. transfer to stockpot. add tomatoes and refried beans to turkey. season with spices and salt and pepper to taste. simmer for 45 minutes, covered. add sautéed vegetables. cook, covered for an additional 45 minutes. add rinsed beans and corn and simmer, covered for an additional 1/2 hour.

Target recipe: use a large saucepan to cook onions, bell peppers, and garlic in oil until tender. add cumin, oregano, cayenne pepper, and salt. cook for 1 minute. stir in beans, broth and turkey. bring to a boil. reduce heat and simmer uncovered for 30 minutes or until slightly thickened.