Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a coffee grinder grind coriander with salt and pepper. rub into chicken. heat a large heavy pot place oil in pot to cover bottom. when hot brown chicken 3 minutes each side. remove to plate. if needed add oil to pot and stir fry the celery, carrots, red pepper, garlic, mushrooms, and onion seasoned with salt and pepper for 5 minutes till browned. add wine and scrape all the goodness from the bottom of the pan. cook 5 minutes till wine is reduced in half. add remaining ingredients and cook for 10 minutes return chicken to pot and cook for 10 more minutes till chicken is cooked. serve on a large platter garnished with fresh basil and lemon slices. top with grated cheese if you like.

Target recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.