Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. julienne garlic, onion, carrot, red pepper and asparagus. salt and pepper to taste. fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape. open the heart and then place some of the veggies along the fold. place piece of salmon on top of the veggies and put garlic and onions on top. fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. twist end to seal. put on a baking sheet and bake for 15 minutes. this can also be steamed in a pot for about 10 to 15 minutes. serve on rice with tzatiki.

Target recipe: preheat oven to 350 f. line a baking tray with foil. spray with vegetable oil. wash salmon, pat dry and spread mustard over top. mix together parsley, oregano, thyme and bread crumbs. season with salt and pepper. blend in egg white to bind mixture together. spread over the mustard. bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.