Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).

Target recipe: heat broiler to high. roast tomatoes, onion and garlic until dark but do not burn, these need to be turned often. let cool. peel tomatoes and reserve any juices. place tomatoes, onions and garlic in a blender and process until pureed. place puree in a medium saucepan and bring to a boil over medium heat. cook for 2 minutes. season with salt to taste.