Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine water, cornmeal and salt in a large glass bowl, stirring with a wire whip till well blended. put in microwave and cover with a sheet of wax paper. microwave on high for 6 minutes. stir well again. (mixture will be starting to thicken). microwave on high for another 5 minutes. mixture should be very thick now. stir and put into sprayed container you have chosen. refrigerate till cold. remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. turn and brown on other side. eat with fried eggs, with syrup on it like pancakes, or italian style.

Target recipe: you may have to adjust ratio, depending on altitude and or type of flour. i use a pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes. suggestions. you can substitute some broth or milk, not too much milk or it may boil over. makes 2-3 servings (2 with some leftovers).