Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and mash then whip potatoes. with butter and salt and milk until they become light and fluffy. saute mushrooms and onions in some butter. add salt pepper too taste. mix mushrooms and onion with ground round place in bottom of baking dish layer with corn and carrots. top with whipped potatoes cook at 350 for about 40mins or until golden top.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.