Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: wash the fish fillets and pat dry. in a bowl mix the ground wheat flakes and all the seasonings. pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. in a heavy cast iron fry pan heat the oil. fry the fillets for 2 minutes on each side. lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Target recipe: heat oven to 350. in a large bowl sift together flour,1 1/2 cups sugar,salt and baking soda. add eggs,pineapple and juice. mix at low speed until blended. pour into pan (i use a long square pan) and bake 30-35 minutes. topping: in a medium sized pan combine the evaporated milk,sugar and butter. bring to a low boil. add pecans and coconut. reduce heat and let simmer while cake is baking. spoon over hot cake.