Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: set oven to 425°f. in a fry pan, brown beef with onion and garlic (if using); drain. add remaining 7 ingredients. bring to a light simmer; cook for 2 minutes. place the mixture in a greased 2-qt casserole dish. in a bowl, combine the flour, baking powder and salt. in another small bowl, combine the oil, butter (or just oil if using) and milk. add to the dry flour ingredients; blend well. spoon over the ground beef mixture. bake for 20-25 minutes.

Target recipe: brown hamburger and onion and drain. in big pot combine all ingredients except for noodles and stir well. add cooked noodles until you like the consistency (also good way to stretch it for more people). the longer you cook it the better it tastes. remember the stewed tomatoes and cheese will both cook down some so don't add too much ketchup. you can always add either it or water to straighten out consistency. ** for cheese - the more cheese you add the creamier and to a certain extent blander it gets. if you like lots of cheese stir it often. voice of experience). recipe and also be increased at will as long as you have a very large pot.