Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef onion and peppers, drain off fat, stir in taco seasoning mix and water. put the crushed chips on the bottom of a greased 8 inch pan; put refried beans in a bowl and stir until softened/smooth so you can spread them over the chips. spread beef mix over beans, top with cheese and bake uncovered at 350-375°f depending on your oven, for 20 minutes or until heated through. top with lettuce, tomatoes, sour cream, salsa, guacamole, whatever you like.

Target recipe: cook the potatoes and the onion, (whole), in the microwave or in boiling water until just tender. cool. cut the potatoes and the onion into thick slices. melt margarine in a microwave proof jug (or in a saucepan), stir in flour and mustard. add evaporated milk and water. microwave for 3 minutes (or return pan to heat and simmer 3 minutes). add the crumbled stock cube and parmesan cheese. place half the sliced potatoes in a casserole dish, place the onion and chopped bacon on top. spoon half the sauce over, then layer remaining potatoes and sauce. sprinkle with breadcrumbs and more parmesan if desired. bake uncovered for 25minutes at 200 deg c.