Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove skin from chicken, cut into small pieces. cut each sausage into four pieces. dredge chicken in flour and shake off excess. saute' in hot oil until chicken and sausages are golden brown. strain oil from pan, add onions, pepper, chicken stock, wine and garlic. reduce liquid on high flame until peppers and onions are cooked and all the liquid is absorbed. season to taste with salt and pepper. add rosemary and chopped parsley.

Target recipe: in a large pot, melt butter over med-high heat. add flour and sauté until mixture is a dark, reddish brown, about 5 minutes. add onion, celery, and red and green peppers; sauté until tender, about 6 minutes. add garlic, bay leaf and thyme, sauté for 1 minute. add tomatoes with juice, okra, sausage, stock and cajun seasoning; bring to a boil. cover, decrease heat to low and simmer gently, stirring often, for 20 minutes to blend the flavors. add chicken and heat until steaming, about 5 minutes. season with salt and pepper to taste. discard bay leaf. divide rice among heated bowls and top with soup.