Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: cut chicken into pieces. dredge chicken in the flour, pepper, oregano mixture. brown till golden in the olive oil and butter. place in casserole dish. saute the chopped onions and sliced mushrooms. add and mix well the following-. 1 cup chicken broth (1cup water and a chicken oxo cube). 1 large tin tomato- well drained. ½ tin black olives, halved. 1-2 garlic buds, crushed. place over chickenand mix together well. bake 350 degree oven, covered, x 45-60 minutes, removing lid last 15 minutes of cooking time. serve over rice.