Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain all corn, grinding one can fine in a food processor, setting the remainder aside. stir the dry ingredients into a bowl, add the puréed corn and the eggs. beat till smooth. add the melted butter, milk, and remaining corn (remember, of course, to have drained it). put the mixture into a greased (lightly floured) 9x13 inch dish, and bake at 375 until done, about 35-40 minutes, but lightly set. remove and cool for 5-10 minutes before serving, it should be able to be sliced in squares. also good reheated.

Target recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.