Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 175°c. blanch broccoli and cauliflower florets in boil water for a minute and then drain and refresh under cold water. put into a small casserole dish (mine is 1 quart/1 litre). for the cheese sauce melt butter in a small pot over medium heat and then add flour and cook for 2 minutes and then add the warm milk and whisk, once all lumps are removed you can use a wooden spoon, cook till thicken and then take of the heat and add the 1/2 cup cheddar and stir till melted. mix up the second 1/2 up of cheddar and mozzarella. pour cheese sauce over the cauliflower and broccoli and then sprinkled the mixed cheeses over and put in the oven for about 20 minutes or until golden brown.

Target recipe: steam all the vegetables, in one pot if they'll fit, until tender. spread vegetables evenly in bottom of 9 x 13 inch casserole. salt and pepper to taste. in saucepan, heat both cans of soup (no water) and cheese over low to medium heat, stirring constantly. when cheese is thoroughly melted, pour evenly over vegetables in casserole. sprinkle extra cheese on top, if desired. bake in 350 oven until heated through.