Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: saute the onion and mushrooms in 1 tbsp oil until soft. set onion/mushroom mixture aside. brown sliced beef in 1 tbsp oil until almost done. add onion/mushroom mixture to beef. add soup to beef/onion mixture and mix well. add sour cream and stir until well mixed and light in color. simmer over low heat about 20 minutes, adding a few tbsp of water as necessary to keep mixture a medium consistency. serve over white rice or egg noodles.