Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: bring orange juice, wine, and maple syrup to a boil in a small saucepan. reduce heat and simmer until thickened, about 8 minutes, stirring constantly. sprinkle chicken with salt and pepper. coat large nonstick pan with cooking spray. sauté chicken over medium heat until lightly browned (about 5 minutes per side). pour orange-maple mixture over chicken. reduce heat, cover, and cook until chicken is done, about 10 minutes. spoon glaze over chicken and serve.