Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside. heat oil in 4-quart dutch oven over medium heat. cook onion in oil about 2 minutes, stirring occasionally, until tender. increase heat to high; stir in remaining 3 cups milk. stir in potatoes, salt, black pepper and red pepper. heat to boiling; reduce heat. simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender. beat in flour mixture with wire whisk. cook about 2 minutes, stirring frequently, until thickened; remove from heat. beat potato mixture with wire whisk until potatoes are slightly mashed. stir in cheese, sour cream and green onions.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.