Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine water, rice and salt in saucepan. bring to a boil and simmer covered about 15 minutes until rice is cooked and water is absorbed. meanwhile, melt butter in a small frying pan. add onion and saute until soft, then stir into rice. add first amount of cheddar cheese, parsley and sour cream to rice mixture. turn into a greased 2 1/2 quart (3 l) casserole dish. sprinkle with remaining cheese and almonds, if using. bake uncovered at 350f for about 30 minutes, or until heated through and browned a little on top. freezes well.

Target recipe: preheat oven to 350 degrees f. cook rice in 5 cups boiling water for 5 minutes; drain and set aside. in a large skillet over medium heat, saute the onion in butter until golden. combine all, mix well, and pour into greased 2-quart casserole. bake at 350 degrees f for 1 hour. note: this is an adopted recipe, and i (julesong) haven't yet made it. i think it could also benefit from a clove of garlic and some chopped green onions and a little parmesan on top.