Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.

Target recipe: in a large pot, sauté sausage in one teaspoon of the oil over med-high heat for five minutes add one teaspoon oil and chicken. sauté for five more minutes. remove sausage and chicken from pot, set aside. add remaining oil, onions, peppers and celery. sauté until lightly browned. add bay leaves, salt, thyme, oregano, cayenne pepper, tabasco, and garlic powder and continue cooking for five minutes, stirring frequently. add rice and tomato sauce and mix well. cook five minutes. add chicken stock and bring to a boil. reduce heat, cover and simmer for 20 minutes. return chicken and sausage to the pot. add scallions and parsley and cook for five minutes longer.