Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: saute onion and celery in butter in a medium saucepan. add carrot, potato and 3/4 cup water; bring to a boil. cover, reduce heat and simmer until potato is tender (about 15 minutes) stir in milk, salt and pepper. bring to a gentle boil, stirring often. in a small bowl, combine flour, cornstarch and 3 tablespoons water; stir into soup mixture. cook and stir until thickened. remove from heat. stir in cheese until melted. sprinkle each serving with a pinch of paprika.