Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: cook ground beef, onion, and bell pepper in a large, heavy skillet over medium heat, until meat is brown and vegetables are tender. drain off excess fat. stir in tomato sauce, brown sugar, salt, and habanero sauce. cover and simmer 30 to 40 minutes, stirring occasionally.