Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a frying pan. add onion with a pinch of salt. cover and saute until vey soft and starting to caramelise (about 10 minutes). add potatoes and saute until soft (another 10 minutes). add spinach and parsley. wilt and pour in the seasoned eggs and half the cheese. sprnkle the remaining cheese over the top. cover over low heat until the tortilla begins to set (about 15 minutes). flip over or finish under a low/medium grill for 5 minutes. wait for a few minutes before turning out.

Target recipe: heat the oil in a heavy based pan; sauté the onion and garlic for 2 minutes; add the sausage and cook for 2-3 minutes. gently stir in the baby potatoes and diced red peppers. combine the egg with the milk and pour over the potato mixture; and season to taste with salt and pepper. cook over a low heat for 10 minutes or until the omelette has almost set. sprinkle with parsley and cheese and place under a preheated grill until browned and cooked through. notes: chorizo sausage is smoked with a spicy flavour and is available in supermarkets or delicatessens. if you want to, obviously you could make your omelette with fresh potatoes and capsicum rather than canned. you could also use a mix of red and green peppers.