Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pour oil in heavy pot. add onion, celery, bell pepper, garlic, all tomatoes, salt, sugar, and bay leaves. (that's everything but shrimp, broth, and flour) bring to boil, then turn to medium heat. cook for 1 hour; stirring occasionally at first. increase frequency of stirring as hour progresses and liquid reduces. after one hour the mixture goes from soupy to thick paste. careful not to scorch as thickens. dissolve flour in chicken broth and add to tomato sauce mixture. bring to boil. add shrimp and bring back to boil; boil 10 minutes. turn heat off, cover pot and let set for 20 minutes. serve over rice and enjoy! note: i use tabasco as condiment since hot is such a personal thing.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.