Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: combine first five ingredients in a small saucepan. cook over low heat until marmalade melts; remove from heat and set aside. place chicken in a 13x9 baking dish coated with cooking spray. bake, uncovered, at 450 for 10 minutes. pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done. combine rice and orange rind. spoon 1/2 c rice mix onto each plate. place 2 thighs over the rice. spoon marmalade mix from baking dish over chicken. garnish with orange slices if desired.