Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain pineapple well. sift together flour, sugar, baking powder, salt and nutmeg. beat together egg and milk; stir in pineapple and orange rind. blend into dry ingredients, along with melted butter, mixing as little as possible until all particles are just moistened. spoon into lightly greased muffin pans. bake in a preheated 400-degree oven 20- 25 minutes until golden. cool 5 minutes before removing from pan. serve warm!

Target recipe: mix together dry ingredients, set aside. beat eggs and all liquid ingredients, mix well. add liquid ingredients, raisins and carrots to dry mixture. stir well. refridgerate overnight or for at least 6 hours. before baking stir the batter well. preheat oven to 400. fill muffin tins 1/2 full. bake 17-20 minutes. hints---------------. do not use muffin liners- the muffins will stick to the paper really bad. this happens because there is no fat in the recipe. you must refridgerate the batter for at least 6 hours or the muffins are dry. you have to let the cereal soak up all the wet ingredients otherwise it stays dry. enjoy!