Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coat the bottom of a large, heavy bottom saucepan with the vegetable oil. add the onion, garlic, red pepper and zucchini to the pan. cook over low heat, stirring occasionally, until the vegetables are very soft, about 5 minutes. add the chicken and turn the heat up to medium high. stir until the chicken is cooked lightly on all sides. add the tomatoes, rice, chicken broth and salt. bring the broth to a boil and then adjust the heat to maintain a slow simmer. let the casserole simmer until the rice is tender, about 45 minutes. stir in the pepper and the parsley and serve.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.