Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook broccoli in salted water until just tender. drain. place in a 12x8 baking dish. melt butter in saucepan; blend in flour. add chicken broth all at once and cook, stirring constantly until mixture thickens. stir in cream and wine. season with salt and pepper. pour half the sauce over the broccoli. top with chicken slices. to remaining sauce, add 1/4 cup parmesan cheese and pour over chicken and sprinkle with additional cheese if desired. bake in 350 oven for 20 minutes or until hot. then broil until top is golden brown.

Target recipe: place the broccoli in a colander and run under cold water to thaw if needed. fill the bottom of a 2 quart glass casserole with the broccoli. cover this layer with the chicken. (i use leftover chicken or turkey, or canned chicken, or even lunch meat.) finally, cover the chicken with thinly sliced or grated cheese. (1 cup = about 8 slices of cheese.). in a bowl, mix milk, soup, lemon juice, and curry powder with a whisk. pour this over the cheese. microwave on high for about 8 minutes, turning the dish halfway through cooking time. sprinkle with the parmesan and the paprika. microwave on high for another minute or two if desired. note-you can also bake this at 350 degrees for 25 minutes, add the toppings, and bake 5 more minutes.