Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine kidney beans, 2 cups water, coconut milk and garlic in a covered medium-size pot and bring to a boil. add onion, green onion, black pepper, thyme and salt to taste. simmer on medium heat. stir in rice and mix well. cook on low heat until rice is tender, about 15 minutes. fluff before serving.

Target recipe: cut ham into 1 inch pieces and season with salt, garlic and cloves. brown this mixture in a heavy sauce pan. add the tomatoes, sweet and hot peppers, onions, pigeon peas, rice, 3 cups stock and water to a boil. boil mixture, covered, over a low heat, until rice is tender.