Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak the chicken in the lemon juice (add water if it does not cover the pieces) for 20 minutes. drain chicken. mist olive oil into a skillet, heat and then throughly brown chicken pieces (drain liquid as necessary). remove chicken from the pan. add the onions to the pan and cook until they are soft. add the ginger, cumin, cardamom, coriander and cayenne and cook the mixture for a few minutes longer. return the chicken to the pan and add the broth. bring the liquid to a boil, reduce the heat, cover the pan and simmer for 30 minutes.

Target recipe: combine first 4 ingredients in a small bowl; mix well and set aside. place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. coat grill rack with cooking spray; place on grill over medium heat. place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture. transfer chicken to a serving platter; garnish with green onion, if desired.