Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. spread beans evenly over one tortilla on baking sheet. cook the filling in a medium skillet, heat oil; saute tomato and garlic w/ cumin, pepper and salt until soft (about 4 mins.). spread on top of beans and sprinkle with cheese. place second tortilla over filled one and bake in oven until golden, 10-15 minutes, taking care not to let the edges burn. transfer to a cutting board and cut into wedges. let cool and serve w/ sour cream for dipping.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.