Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: moosh all ingredients except chicken together. add chicken to marinate. leave for at least 30 minutes - then cook your chicken the way you usually do - bbq, grill, pan etc -- be aware this creates a little smokiness, so cook outside or crank up your exhaust. eat and enjoy!

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.