Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: poke a few holes into the bag of veggies and microwave on high for 3 minutes to thaw. mix together the yogurt and cornstarch, set aside. heat oil in a frying pan over med. high heat. add cumin seeds, fennel seeds and mustard seeds and cover pan with splatter screen. stir occassionally until they begin to pop. (this is why you need the screen!) now turn the heat down to medium and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. sautee until the garlic turns golden brown. slowly add in vegetables, sugar, salt and pepper and cook till veggies are heated thorougly. about 5 minutes or so. remove veggies from heat and pour into bowl with yogurt mix. stir to coat. remove the chilles if you don't want the heat.

Target recipe: spray a baking sheet with nonstick coating. set aside. in a 9-inch pie plate stir together bread crumbs, parmesan cheese, and paprika until well mixed. in a medium mixing bowl place the vegetable slices. drizzle vegetables with salad dressing; toss until coated. place the coated vegetables in a single layer on the prepared baking sheet. bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.