Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté onion and garlic in oil. stir in 2 tablespoons flour. while simmering, whisk the rest of the flour with water and add to the onion and garlic sauté. simmer 10 minutes. add the tomatoes, cilantro and chicken. cook for 20 minutes on medium heat. stir in sugar and tabasco. simmer 10 minutes. add cheese and let it melt (low heat). crumble tortilla chips into soup and let it set for 15 minutes before serving. serve with additional cheese and tortilla chips, if desired.

Target recipe: in an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. add water, broth, cumin, chili powder, salt, pepper and bay leaf. stir in corn. cover and cook on low 6 to 8 hours or on high 3 to 4 hours. preheat oven to 400 degrees. lightly brush both sides of tortillas with oil. cut tortillas into 2 1/2-by- 1/2-inch strips. place on a baking sheet. bake, turning occasionally, until crisp, 5 to 10 minutes. sprinkle tortilla strips, cilantro and parmesan over soup.