Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425 degrees. spray muffin tin with nonstick spray or line with paper muffin cups. combine cornmeal, flour, sugar, baking powder and salt. stir well. combine beaten egg, milk and melted butter (if using normal butter add less salt). stir into the dry mixture and combine just until blended. chopped jalapenos (from a tin) can also be added, as can chopped red pepper and/or tinned corn kernels. scoop batter into prepared muffin pans. sprinkle cheddar cheese on top of muffins before baking if desired. bake for 20-25 minutes .

Target recipe: combine first 4 ingredients in a large bowl; make a well in center of mixture. combine egg whites and next 3 ingredients; add to dry ingredients, stirring just until moistened. spoon batter into muffin pans coated with cooking spray, filling two-thirds full. bake at 425 for 18 to 20 minutes. remove from pans immediately.