Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a heavy skillet, heat oil and saute onions for 5 minutes. add garlic, peppers, tomatoes, spices, and meat and saute for 5 more minutes. add sherry and simmer, uncovered, 5 minutes. add potatoes and enough water to cover meat and potatoes. let simmer until the potatoes are tender, about 25 minutes. season with salt and pepper. can be served with white rice.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.