Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 400. remove the skin from the onion. on the cutting board, use the knife to cut the onion in half. lay the onion halves cut-side down on the cutting board and chop. spray the saute pan with vegetable oil cooking spray. heat the saute pan over medium heat. add the onions and saute until soft, about 5 minutes. open the 3 cans of beans. put the beans in the colander in the sink and rinse them under cold, running water. in the casserole, stir together the onions, beans, ketchup, brown sugar, molasses, and mustard. cover and bake for 30 minutes until the mixture is bubbly.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.