Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: pat chicken dry and sprinkle on all sides with salt and pepper. heat oil in a deep 12 inch skillet until hot, then brown the chicken in 2 batches, turning once, about 10 minutes per batch. transfer to a plate. reduce heat to moderate and add onion, bell pepper and garlic to skillet. cook, stirring occasionally and scraping up any brown bits until onion and garlic are golden, 8-10 minutes. add wine and simmer until liquid is reduced by 1/2. add tomatoes with their juice and simmer, breaking up the tomatoes, for 5 minutes. add chicken stock and return chicken pieces to the pan. simmer, loosely covered until the chicken is cooked through, 35-45 minutes. season to taste with salt and pepper.