Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute sliced onions in olive oil; add minced garlic to onions and soften lightly. remove onions when browned. run stewed and diced tomatoes through blender for desired consistency. add tomato sauce, sugar, parsley, basil, oregano, garlic powder, salt, and black pepper to a heavy bottom pot and bring to a strong simmer. lower temperature to have a 12 bubble simmer (10 to 14 bubbles) uncovered for 45 minutes.

Target recipe: heat oil in a large skillet. brown meat, onion, garlic, and green pepper. add tomato sauce, paste, water and seasonings. heat until bubbling, lower heat and simmer 30 minutes. stir occasionally. its ok to let simmer beyond 30 minutes until ready to serve. left over portions freeze well, thaw and reheat as needed.