Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: cook rice with water in saucepan with tightly fitting lid. bring to a boil, reduce heat, and simmer for 12 - 15 minutes until rice is done and water is gone. brown beef with onion. drain. mix together rice, beef, and tomatoes. simmer in pan or pour into casserole dish and bake at 350* for 30 - 40 minutes. top with 1 cup cheese before serving or last 10 minutes in oven. (if desired, you can also stir a cup in before pouring into casserole.).