Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: dice up potatoes, onions, and garlic and throw in large pot. add chicken (or could use vegetable) stock and simmer till potatoes are almost cooked. add corn and bell peppers and continue to simmer until all are cooked through. just before serving, stir a large spoonful of sour cream into soup. ladle into bowls and top with a sprinkling of grated cheese and bacon.