Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: •simmer the potatoes in lightly salted water until cooked - when pierced with a sharp knife the potato is soft in the middle. •blanch the cabbage in boiling water for one minute. drain and reserve. •chop half of the spring onions roughly and the other half finely. add the roughly chopped scallions/ spring onions to the drained cabbage and pulse in a blender for 10 seconds. •drain the potatoes and add the butter. when the butter has melted, mash the potatoes until smooth and creamy. add the cabbage mixture and mix. •finally, add the finely chopped scallions/spring onions and season to taste.

Target recipe: mash potatoes finely, chop cabbage finely, add small piece of butter, salt and pepper and mix well. grease a pudding basin and line with breadcrumbs. press in the colcannon mixture. put layer of breadcrumbs on top. bake in oven (325 degrees) for about half an hour. serve up hot.