Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: boil chicken for 15 minutes in water, remove. reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa return water to stove top in medium sauce pan. add 1 cup brown rice, cover allow to simmer 45 minute. cut jalapeno, remove seeds and chop (wash hands). skin and chop onion. in small skillet. spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder. chop chicken. remove heat from skillet. add chicken and stir. remove cover from rice, fluff with fork. add chicken and onion from skillet.