Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag. mix all dry ingredients in a large recloseable plastic bag. put chicken in bag with hot pepper sauce and toss to coat. take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well. place the chicken on the baking pan and coat with the cooking spray. bake in a 350° oven for 30 minutes. sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken. turn and bake 30 minutes more. brown the face of the buns. on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Target recipe: cut chicken into large pieces and fry in the oil. i had bacon grease on hand and fried it in that, which made it extremely tender and flavorful. cool chicken entirely and shred. add spices (cumin, mustard, pepper, red pepper, garlic, and paprika) to the chicken and mix thoroughly. refrigerate until ready to use. add the bell peppers, mayo, and mustard. mix well. serve.