Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut tofu in bite-size pieces and freeze overnight. thaw out the next day (about 1 hour). mix soy sauce, tomato paste, corn oil, garlic powder and liquid and add thawed tofu; heat up in a skillet. in a separate skillet, saute green pepper, onions and garlic in oil until onions turn clear. put all ingredients in a pot and simmer together. you may have to add more liquid. cook 20 to 40 minutes.

Target recipe: place all ingredients in a large stockpot. cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes. **you may substitute two packages of taco seasoning mix for the seasonings and salt.**. nutrition facts: serving size 1 serving. calories: 200. calories from fat: 40. total fat: 4.5g. saturated fat: 0.5g. trans fat: 0g. cholestrol: 0mg. sodium: 1390mg. total carbohydrate: 27g. dietary fiber: 7g. sugars: 5g. protein: 13g.