Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: rub meat with garlic. mix together flour, salt and pepper. pound flour mixture into meat. cut meat into 1 ½ inch strips. brown meat in heavy pan with butter until quite brown. remove meat and brown onion in the drippings. add mushrooms with their liquid, and about ½ cup water. cook over medium heat and stir to loosen meat drippings. add chicken soup one can at a time to judge consistency, adding more water if necessary. add bouillon cube. add meat and cook on med-low heat for about 20 minutes. a few minutes before serving, add the sour cream, combining thoroughly into mixture. heat well but do not boil. serve over uncle ben's original long grain and wild rice with herbs. or serve over noodles.