Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in a large dutch oven. add salt and pepper to flour in a zip-top bag; add meat and toss to coat. place meat in heated oil, shaking off some of the excess flour (some is needed to thicken the stew). brown meat on all sides, working in batches if necessary so the pot is not overcrowded. once meat is browned, add the garlic, onion and carrots; cook for approximately 5 minutes. add water and bouillion cubes, potatoes, bay leaves, marjoram, parsley flakes and other optional ingredients to your liking. stir to combine thoroughly, and reduce heat to a simmer. cook over low heat until carrots and potatoes are tender, and the gravy thickens (add beef broth or additional flour to reach desired thickness).

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....