Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid. in a large skillet over medium-high heat, cook onion and garlic in oil. stir frequently until translucent, approximately 5 minutes. stir in flour and cook 1 minute. stir in spinach, artichoke hearts, cheeses and pepper. stir constantly until cheeses melt. serve warm with raw vegetables or tortilla chips. to keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve.

Target recipe: preheat oven to 350 degrees f (175 degrees c). in a medium bowl combine the spinach, 1/2 cup parmesan cheese, artichokes, pepper, lemon juice and mozzarella cheese; blend thoroughly. place in an ovenproof dish. top with the reserved 1/4 cup parmesan cheese. bake until hot and bubbly, about 15 to 25 minutes.