Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a 2 cup measuring cup mix melted butter and flour. gradually add milk, stirring until smooth. add onion, salt and pepper. microwave at medium high (70% power) until smooth and slightly thick (4- 6 min) stirring every 3 minutes or less. spray a 2 qt. casserole with pam butter flavored spray and alternate layers of potatoes and sauce,spraying each layer with pam butter flavored spray. cover and bake at fast bake (micro-convection) for 25 min at 350 degrees (will register 325 deg.). preheat before putting potatoes in oven. cover to let stand while making rest of dinner. or preheat thermal oven to 350 deg. and bake for about 45 minutes.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.