Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse the rice. in an ovenproof dish mix the ingredients except the butter. place the knob of butter in the centre of the dish and sprinkle a tiny bit of cinnamon. cook on middle shelf on a low heat for 1 hour. stir halfway through. serve with golden syrup, maple syrup, jam, or honey.

Target recipe: pudding: place milk, rice, sugar and salt in a large saucepan. bring to a boil, cover and reduce heat. cook until rice is tender and creamy-about 25-30 minutes. sauce: in another saucepan, combine apples, sugar, raisins, cinnamon and water. cook covered, over low heat until apples are tender, about 20 minutes. mash using a potato masher if desired. spread half the hot rice in a buttered, shallow baking dish. cover with applesauce, then top with remaining rice. sprinkle with bread crumbs and dot with butter. place under a preheated broiler for a few minutes until bread crumbs are golden. serve warm or cool.