Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: in a medium saucepan, cook onion and garlic in hot oil over medium heat until onion is tender. stir in undrained tomatoes, wine (if you like), salt, cayenne pepper and black pepper. bring to boiling; reduce heat. simmer, uncovered, 25 to 30 minutes or until desired consistency, stirring occasionally. stir in basil and sugar. cover; cook 5 minutes more. serve over pasta.