Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: set bread crumbs aside; combine crab meat, peppers, onion, egg, garlic, cayenne, mustard, miracle whip and worcestershire together until mixed well. form mixture into 3-ounce cakes. roll each cake in bread crumbs. sauté on medium heat until each cake is golden brown and heated through. serve with sauce. in a small bowl combine miracle whip, mustard, honey and cayenne and mix well. refrigerate until ready to use.

Target recipe: heat a 2-count of olive oil in a frying pan over medium heat. add the onion and garlic and cook for 5 to 7 minutes. dump that into a bowl and fold in the crabmeat, bread crumbs, mayonnaise, egg white, lime juice, and cilantro, salt and pepper, mixing just until well blended. shape the mixture into 6 crab cakes. 2" hockey puck. put them on a plate, cover, and stick them in the refrigerator to chill (30 minutes). to serve, heat a 3-count of olive oil in a large saute pan over medium heat. add the crab cakes and cook for about 4 minutes each side until nice and crisp.