Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: clean the chickens and pat dry. place the chickens on a large, lightly greased cookie sheet with sides. divide the diced onion in half, and place each half in the cavity of a chicken. in a small mixing bowl put the oil, salt, parsley flakes, celery flakes, tarragon, thyme, rosemary and ground black pepper. stir well and then rub the mixture into the skin of the chickens. sprinkle the garlic cloves onto the cookie sheet, around the chickens. cover the chicken with foil, and bake in a 325f oven for 45 minutes. remove foil, increase heat to 350f and bake about 40 more minutes. preparation time does not include peeling all of those garlic cloves.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.