Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken in a 7x12 inch baking dish. sprinkle with salt and pepper. bake at 400 degrees for 30 minutes. drain pineapple, reserving 2 tablespoons of juice. combine reserverd pineapple juice, heinz 57 sauce, and honey. pour over chicken, and bake an additional 25 minutes, basting often. arrange pineapples over chicken and bake an additional 10 minutes. drain off excess fat from sauce. serve by spooning sauce over chicken.

Target recipe: heat grill. soak bamboo skewers in water for about 30 minutes. heat oil in small saucepan over medium-high heat until hot. add onion; cook and stir until tender. stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne. remove from heat. cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) add spice mixture, toss to coat. weave chicken strips onto skewers. when ready to grill, oil grill rack. place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals. cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.