Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in saucepan. add onion and frozen broccoli. cover and cook 15-20 min. while broccoli is cooking make your rice. (follow normal instructions on back of box) combine broccoli and onions with rice in a 9x12 inch pan. add can of mushroom soup and cheese wiz and mix thoroughly. (i do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe). bake at 350 for 25 min uncovered. let stand about 10-15 min before serving.

Target recipe: cook broccoli according to package directions; drain well. in a large saucepan, combine the soup, sour cream, 1 cup cheese and 1 1/4 cups onions. cook over medium heat for 4-5 minutes or until heated through. stir in the broccoli. pour into a greased 2-qt baking dish. bake, uncovered, at 325 degrees for 25-30 minutes or until bubbly. sprinkle with the remaining cheese and onions. bake 10-15 minutes longer or until cheese is melted.