Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: cut off fat and rinse off chicken pieces. mix rice, water, cans of soup and milk together in a baking pan. place the chicken on top of rice mixture. sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired. cover with foil and bake at 350 degrees for one hour. remove foil for the last 10 minutes.