Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix in order given. pour into whole wheat pie shell and bake 10 minutes at 450, then 40 minutes at 350, or till set. variation: for a delicious pmpkin pudding, omit pie shell. bake filling in buttered baking dish and serve with vanilla ice cream or heavy cream.

Target recipe: preheat oven to 450f. in a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves pumpkin and stir well add vanilla, evaporated milk, orange rind and egg whites beat with an electric mixer until smooth fold in orange juice pour into unbaked pie shell bake for 10 minutes reduce heat to 325f and bake for 45 minutes or until knife inserted comes out clean.