Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: clean chicken and set innards in a medium pot 1/2 full of water. simmer on a very low flame, covered, for 1-1/2 hour. add salt and pepper to taste. this step can wait until you put the chicken in the oven if you prefer. combine spices in a bowl large enough to cover the chicken. start with 2 cups of water and stir until salt is dissolved. place chicken in bowl, breast down, and cover with water. cover bowl with cling wrap and let soak 1 hr per pound (eg.: soak a 6 pound bird for 6 hours). preheat oven to 400°f. place chicken, breast side up, on a 1/2 sheet pan with wire cooking rack, filled 1/3 full with brine solution, and cook for 1-1/2 hours. remove chicken from oven and allow to rest for 10 minutes before cooking.

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).