Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat 2 tablespoons of the oil in a large pot. season the chicken pieces with salt and pepper and brown in batches. remove from pot. add the remaining oil to the pot and gently saute the onion and capsicum until the onion is transparent. stir in the paprika and cook for 30 seconds. add the tomatoes and simmer gently until it has thickened. stir in the water, then add the rice and the tumeric. return the chicken to the pot and stir to combine. bring to the boil, cover, reduce heat to low and simmer for about 1 hour or until chicken is tender and almost falling off the bone.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.