Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 170°f and place tortilla wraps in oven to warm while preparing remaining ingredients. in a small bowl whisk egg whites, cottage cheese, salt and pepper. in a medium skillet coated with cooking spray, sauté vegetables and beans until soft. pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. once firm, divide egg mixture among the warmed tortillas. roll each into a burrito. garnish with low-fat, low sodium salsa.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.