Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: make a paste of onions, tomatoes and green chillies in the mixer/blender and keep aside. heat oil in a deep skillet or pan. do not smoke the same. add cloves, green cardamoms, turmeric, curry powder, red pepper powder and wait for 3-4 seconds. add cubed chicken pieces and sauté for 5 minutes. add 1 cup of water and tightly cover the lid for 15 minutes over medium heat. open the lid and add the paste made as per step 1. add salt as well. add little water if the gravy is too thick. cover the lid again for 10 minutes over medium heat. serve hot with bread or on a bed of steamed basmati rice. garnish with chopped parsley and onion rings.

Target recipe: toast the saffron strands in a dry pan over a medium heat for about 1 minute taking care not to burn them. cool, and then crush them with the back of a spoon. dissolve them in 1 tablespoon of very hot water. heat the ghee (or whatever you use), and gently fry the onion, garlic, ginger and chillis until the onion is soft and golden. add garlic. add the dissolved saffron to the pan with the cardomon, then add the chicken. turn the chicken pieces in the mix, coating well. add the salt, cover and cook for 25 minutes until the chicken is tender. uncover the pan and continue cooking, turning often until the liquid is almost gone.