Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fully cook cut up chicken or beef at same time cook rice per package instructions. when all is done add refried beans, rice and meat together with a small hand full of cheese and a couple tablespoons of sauce. mix well. in glass cake dish, cover bottom with sauce. roll ingredients in tortillas and place across dish. 10 tortillas total may need extra dish (smaller). cover with sauce and cheese. bake 20 @ 350 degrees. or until cheese is brown. when cooled add a dollop of sour cream. enjoy!

Target recipe: preheat oven to 350°f. brown the meat in a heavy nonstick skillet over medium high heat. drain excess drippings. combine meat with onion and 2/3 cup cheese. warm the tortillas according to package directions to soften. put some filling down the middle of each tortilla and roll up. place the enchiladas in a 9”x13” baking dish. combine the soups and salsa in a bowl. pour over enchiladas and spread evenly. sprinkle with remaining cheese. bake about 20 minutes or until heated through, bubbly and cheese has melted.