Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: heat oil in large pot over medium heat. add garlic, ginger, and curry powder and stir. add chicken, onion and mushrooms and cook for 5 minutes. add some of the chicken broth if too dry. add carrots, sweet potato, coconut milk, fish sauce, ketchup, chicken broth, salt and cayenne. stir and bring to a boil. cover and turn down to low. let simmer for 40 minutes or until potatoes are soft. to freeze curry, put in an oven safe container. to heat, put in a 350 degree oven for 30 minutes or until heated through.