Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. precook pie crust for about 20 minutes (prevents soggy crusts). sauté fiddleheads in olive oil until tender. place fiddleheads in pie crust, place cheese on top pf fiddle heads. blend eggs, mustard, milk, flour, and pour over fiddle heads and cheese. bake at 350 degrees for 50 minutes. pie is cooked when knife comes out clean when inserted into pie. let set for 5 minutes or so before cutting. serve hot or cold.

Target recipe: precook piecrust in preheated 350-degree oven (prevents soggy crust). saute fiddleheads and onions in olive oil. put in precooked crust followed by cheese. blend eggs, mustard, flour, half and half and pour into piecrust over other ingredients. bake at 350-degree oven for 50 minutes. pie is cooked when knife comes out clean when inserted in pie. let set for 5 minutes or so before cutting. serve hot, warm, or cold as you would quiche. (real vermonters don't eat quiche).