Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large fyring pan, melt butter over low heat. add rice and cook until golden brown,stirring often. place cooked rice in a 2 quart casserole and sprinkle on seasonings. add consomme, water and nuts and mix gently. cover casserole and bake at 300 degrees for approximately 1 hour. do not stir.

Target recipe: in a medium sauce pan, sautee onion and garlic in butter and olive oil until soft. stir in rice, tomatoes, chicken broth, salt, and pepper. heat to boiling and cover. reduce heat and simmer 15 minutes or until rice is tender and liquid is absorbed. fluff up rice with a fork spoon into a serving bowl. garnish with several green chili peppers, chopped green onions, etc.