Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse and slice each avocado into halves. pit the avocados and scoop the contents into a mixing bowl. mash the avocados with a spoon or fork. rinse and dice the tomato into tiny pieces and toss into the mixing bowl. rinse and dice the onion and add in your desired amount (i use the whole onion, but some people prefer less). slice your lime in half and squeeze the juice into the bowl. squeeze the lemon juice first into a seprate bowl to make sure no seeds get into the main bowl. thoroughly rinse the cilantro and tear it into small pieces; toss in the bowl. throw in a pinch of salt and garlic salt. stir the guacamole, careful not to crush the ingredients to much. enjoy!

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.