Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: flatten breasts to 1/4" thickness and sprinkle with salt and pepper. spray a pan large enough to hold chicken with cooking spray. heat pan over medium heat until hot. add chicken; cook 3-4 minutes or until done. add remaining ingredients; cook 3-4 minutes or until heated through. serve sauce over chicken.

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.