Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350 degrees. slice away pepper tops below stems. remove seeds and interior spines. gently parboil peppers about 5 minutes. drain upside down. set peppers aside. saute onions and red pepper until soft. add seasonings and mix well into mashed potatoes. carefully stuff peppers, set them in a deep- sided baking dish. pour tomato sauce around base of peppers. bake at 350 degrees for about 20 minutes covered. uncover, and bake 5 minutes longer. serve warm.

Target recipe: cut tops from peppers, remove seeds. chop the pepper tops. combine pepper tops, black beans, corn, uncooked rice, onion, jalapenos, salt and 1 cup water. cover and simmer about 15 minute. or until rice is tender. stir in cilantro and half the cheese. fill peppers with rice mixture. place in a baking dish, sprinkle with the remaining cheese. bake, uncovered in a 400 degree oven for about 15 min or until cheese is brown and bubbly.