Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: sauté onions and cauliflower in the oil. add the spices and the garlic and a little salt and pepper. add a tablespoon or so of water if the spices start sticking or burning. add the pumpkin, coconut milk and enough water or stock to thin it to your liking. bring to a boil and back to a simmer. add the chicken, paneer or tofu and simmer long enough to heat everything through. adjust the seasoning of the soup with salt and pepper, lime juice and hot sauce. serve over rice and with a salad or plate of raw vegetables.