Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the olive oil in a pan and cook the onions and garlic until soft. add the stock and the parsley and mint and bring to the boil. boil for 15 minutes. roughly chop the spinach and add it. cook for 2 minutes. blend it all with a hand held blender or food processor and season to taste. enjoy!

Target recipe: heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened. stir in the potatoes, spinach, stock, nutmeg and seasoning. bring to the boil and simmer for 15 minutes. transfer to a food processor (or use a hand-blender) and blend until smooth. return to the pan, heat through and adjust seasoning to taste. ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper. enjoy!