Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: chop carrots. peel and chop onion. peel and dice potatoes. chop mushrooms. add all vegetables to a large stewing pot and cover with water. adjust amount to how thick you would like the stew to be. i fill the pot so that it just covers all of the vegetables. fry the minced beef slowly on a low heat until all of the meat has browned. add the meat to the vegetables. bring to a boil then reduce heat and simmer for 1.5 hours. add gravy granules to the mixture gradually until you have reached the desired thickness. if your stew is too moist drain off some of the water and add more gravy. if it's too thick add more water. serve hot with dumplings or savoury pancakes. can be frozen immediately after cooling. enjoy!