Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a thin syrup with 2 cups water and sugar. add grated paneer and let it cook for 2-3 minutes. then add vanilla essence, milk and cornflour (mixed with water). cook till it thickens. remove from heat. transfer to a bowl. garnish with chopped pistachios. refrigerate for 2-3 hours. serve chilled.

Target recipe: combine together 4 cups dry skim milk, 1 cup sugar, 1/2 cup cornstarch and place in tightly covered container or jar and refrigerate up to 1 month. chocolate pudding: mix 1 cup basic mix and cocoa in a double boiler . stir and add water. cook about 10 minutes or until thick. pour into individual desert bowls, parfait bowls or a cooked pie shell. let chill and serve. vanilla pudding: same directions as chocolate pudding but add vanilla instead of chocolate. for a richer pudding, substitute the water for 1 cup skim milk. serve with dream whip or whip cream.