Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a 3 quart oblong baking dish with nonstick cooking spray. pour the maple syrup into the dish. slice the french bread into eigth 2 inch slices and place over the syrup. in another bowl, beat the eggs, egg whites, skim milk, vanilla, and nutmeg until well blended. pour the egg mixture over the bread, pressing the bread to soak up the liquid. cover with plastic wrap and refrigerate overnight. preheat the oven to 350 deg f. bake for 40 to 45 minutes, or until golden brown.

Target recipe: whisk all ingredients together except syrup and toast. pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. i scramble with a fork). heat up syrup in a microwave. place cooked egg on toast. pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired eat and enjoy!