Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook parsnips mashed fine and strain. while still warm, add the butter and salt. beat the eggs, add sugar and nutmeg. add milk and the parsnip mixture and mix well. line a 9-inch pie pan with pastry and pour in the mixture. sprinkle with nutmeg and bake in 400 degrees oven about 30 minutes or until the custard is thick and nicely browned.

Target recipe: peel and cut potatoes and parsnips in 1 inch cubes and put in steamer until very tender. roast garlic in small oven (toaster oven) for 15 minutes keeping them in there skins couple of drops of olive oil helps. in deep sauce pot melt butter and warm milk add garlic squeezing from skins with steamed potato and parsnip add salt and pepper to taste. place in food processer and blend until pureed. add sour cream and blend. serve with your favourite roast, adding additional flavours at end for your type of roast flavour. parsley root can be substituted if you cant find the parsnips.