Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a shallow dish, combine lemon juice, oil, red pepper, mustard, garlic, salt and pepper, reserving 1/4 cup. pour remaining marinade over chicken and refrigerate for at least 20 minutes. preheat grill to medium or preheat broiler. pace chicken on grill or rack of broiler pan. baste with reserved marinade. grill or broil, basting every time you turn the meat.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.