Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: in a medium saucepan, heat olive oil on medium-low heat. add chopped onion and saute 5-10 minutes until translucent being careful not to burn. add chopped garlic and saute 2 minutes. add red wine and reduce to half. add crushed tomatoes, water, basil, oregano, and red pepper flakes and bring to a boil. cover, reduce heat and simmer for at least 15 minutes. serve over pasta or with your favorite pasta recipe (i.e. baked ziti, lasagne, stuffed shells, etc.).