Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the potatoes in boiling water until tender. drain and mash with the 2 tablespoons butter, milk, salt and pepper. beat the egg yolk through. set the mash aside. heat the 1 tablespoon of butter in a pan and add the onion, cook until softened. add the flour and cook, stiring for 2 minutes. add the beef stock and whisk until smooth. season with salt and pepper and add the mixed dried herbs. add the carrot, lamb and peas, then transfer all into a 2 litre casserole dish. cover with the mash, roughing it up with a fork, to help brown the top. bake in a moderate oven for about 45 minutes or until well heated through.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.