Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder. add 1/4 cup water. season with salt and pepper; stir to combine. add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over. cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates. stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. serve with rice or noodles, if desired.

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.