Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat a large non-stick skillet with fat free cooking spray and heat pan on med-low setting. add garlic and onion. once onions are lightly browned, add chicken, 1/4°c chicken broth, both basil and oregano and increase heat to med-high. cook chicken thoroughly, reduce heat, and cover. in a separate skillet, brown sausage. once cooked, drain fat, remove from pan, and cut into bite sized pieces. add sausage, peppers, and remaining broth to chicken and onions. cook an additional 10 to 15 minutes. while occasionally stirring, salt and pepper to taste. this is great served straight from the pan over yellow rice, or even as a sandwich.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.