Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in large skillet on stove. brown stew meat, place in crock pot. peal one clove of garlic and add it to the pot. peal and slice carrots,potatoes and onion into the pot. add water, onion soup mix and mix well. cook on high for 5-6 hours. once the meat, and veggies are tender mix in cream of celery soup and 2 tbs of flour. let the sauce thicken for 10-15 minutes. enjoy!

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.