Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut potatoes into chunks (peel if you like) and boil until soft. mash and set aside. place 1 1/4 cups water in saucepan with lentils and barley. bring to a boil, then reduce heat and simmer 30 minutes. meanwhile, heat the remaining 3/4 cups water in a saucepan. add carrots, onion, and garlic and cook until tender. add tomatoes and spices. mix the flour with a little water and add to saucepan. stir and cook over low heat until thickened. mix vegetable mixture with cooked lentils and barley. pour into casserole dish and top with mashed potatoes. bake at 350 degrees for 30-45 minutes.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.