Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large bowl, mix together ground beef and taco seasoning. form mixture into a loaf shape and place in a loaf pan for baking. cook for 30-45 minutes at 375 degrees (f). remove loaf from pan. drain any drippings or grease from the bottom of the pan. in the bottom of the pan spread refried beans. put meatloaf back on top of beans. pour salsa on top of meatloaf. sprinkle top with cheese. return to oven for 10 minutes, until cheese is melted. slice to serve. top each serving with a dollop of sour cream and a sprinkling of sliced olives.

Target recipe: .preheat the oven 350 degrees. spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray. in a medium mixing bowl, combine the milk and the oats. let them sit for 3 minutes or until the oats are softened. add the egg whites followed by the worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. mix them well. add the beef and mix them until well combined. transfer the mixture to the prepared pan and spread it so that the top is flat. spread the ketchup evenly over the top. bake the meatloaf for 30 minutes or until it is no longer pink inside. remove it from the oven and let it sit 10 minutes. slice it into 8 slices and serve immediately. makes 4 servings.