Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place all ingredients into a sauce pan and bring the mixture to a boil. reduce the heat to simmer, cover and cook for 2 hours. at the end of the cooking time, check the sauce for thickness. if the sauce is thin, thicken it with 1/4 cup cornstarch dissolved in cup of water.

Target recipe: in a coffee grinder, grind the cacao nibs, pumpkin seeds, sesame seeds, flaxseed, chia seed, oregano, cumin and salt until fine. in a blender (i tried a food processor but it doesn't work as well), combine the cilantro, raisins, red and jalapeño peppers and agave and puree well. add the powdered mixture and puree well.