Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet or wok, stir-fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup. in a large bowl, combine brown sugar and cornstarch. stir in pineapple juice mixture until smooth. gradually add to the skillet. bring to a boil; cook and stir for 2 minutes or until thickened. add pineapple. reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. meanwhile, microwave chicken according to package directions. stir into pineapple mixture. serve immediately over rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!