Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.

Target recipe: in a dutch oven, brown meat in 2 tablespoons of the oil. add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. cover and simmer 1 hour. wash pumpkin, cut an 8 inch circle around top of stem. remove top; set aside. discard seeds and loose fiber from inside. place pumpkin in a sturdy shallow baking pan. brush outside of pumpkin with remaining oil. spoon stew into pumpkin; replace top. bake at 325°f for 2 hours or just until pumpkin is tender (do not overbake). serve stew from pumpkin, scooping out a little pumpkin with each serving.