Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: heat oil in medium sauce pan over medium heat. stir in onion, garlic, pepper, and chili cook until translucent. mix quinoa in sauce pan and cover with broth. add cumin, salt and pepper. bring to boil. cover and simmer for 20 minute. stir in corn and black beans and heat through. add cilantro.