Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil and debone chicken. simmer chicken uncovered in skillet with salt, pepper,chili powder and tomato for flavor. in another pan, combine green chiles, soup, and milk to make a creamy soup mixture. fry corn tortillas in vegetable oil. roll chicken in tortillas and line in baking pan. pour soup mixture over tortillas and top with grated cheese. cook at 350 degrees for 20 minutes or until cheese is melted and bubbly.

Target recipe: pre-heat oven to 350 degrees. boil chicken breasts in water for approximately 20 minutes or until done. remove, let cool and shred or thinly slice. heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes. add cooked chicken, salt and pepper and red pepper flakes. simmer to warm through. fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream.