Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.

Target recipe: to toast rice bran, spread on baking sheet and bake at 325 degrees for 7 to 8 minutes. season insides of chicken breasts with 1/4 teaspoon pepper and salt. combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper. spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. wipe off outsides of chicken breasts with paper towel. coat a large skillet with cooking spray and place over medium-high heat until hot. cook stuffed chicken breasts 1 minute on each side or just until golden brown. transfer chicken to shallow baking pan. bake at 350 degrees for 8 to 10 minutes.