Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the pineapple, coconut milk and water in a large pitcher. lightly toast the spices in a small skillet on very low heat. just until you can smell them. move the whole spices to a spice grinder or a coffee bean grinder. (note: do not use your coffee grinder to grind spices if you are going to use it again for coffee.the oils from the spices will ruin how your coffee tastes.). add the spices and sugar to the pineapple mixture and stir till combined. if this is going to be an adult punch you can add the rum now. if this is going to be a child friendly punch then serve it without the rum very cold.

Target recipe: drain the can of crushed pineapple so all the juice runs out. put all the ingredients in a medium-sized bowl and mix them together. spoon the mixture into the paper cups. fill them almost to the top. stretch a small piece of plastic wrap across the top of each cup. using the popsicle stick, poke a hole in the plastic wrap. stand the stick straight up in the center of the cup. put the cups in the freezer until the mixture is frozen solid. remove the plastic wrap and peel away the paper cup and enjoy.