Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grate the cheese, black pepper and nutmeg if you need to. put 4 quarts of water to boil. cooking: set small frying pan in mid-high heat. add the butter and the cream to the frying pan and mix well. stir the sauce frequently and add the black pepper, salt and nutmeg, boil and stir frequently until the sauce becomes heavier, then reduce the heat. add the pasta to the boiling water along with some salt and cook to your liking. once the pasta is cooked, drain the pasta and add it to the sauce. add the grated cheese to the sauce and pasta, and mix until the cheese is absorbed by the sauce.

Target recipe: cook pasta according to directions, adding frozen broccoli at the end to heat through. melt butter in a small skillet or sauce pan over low heat. stir and blend in flour, to avoid lumps. when completely blended and a thick yellow paste add parsley and garlic seasoning and stir to blend. cook over low heat 3-5 minutes. stir in cream cheese until melted. mixture may appear grain-y. stir until smooth. add 1/2 c milk and blend. add remaining milk and parmesan cheese and ham and keep warm over low heat until ready to serve. (you may need to add additional milk to obtain desired consistency.). drain and pour pasta/broccoli mixture into a large bowl. toss with pasta/ham mixture and top with pepper and additional parmesan if desired.