Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large skillet, cook onions, bell pepper, celery, and garlic in the oil, until vegetables are tender, 5-6 minutes. stir in the tomato paste and cook for a minute, then add 1 cup of the chicken broth and mix well. then add the diced tomatoes, tomato sauce, bay leaves, cayenne pepper, worcestershire sauce, and salt, stirring to mix. bring mixture to a boil, then reduce heat, and simmer, stirring occasionally, for about 20 minutes. mix the remaining chicken broth with the flour until it is smooth. whisk it into the sauce and stir constantly for 5 minutes. add the shrimp and cook just till shrimp turn pink and curl. remove bay leaves before serving. serve with steamed rice and tabasco sauce, if desired.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.