Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to gas mark 5 (375 fahrenheit, 175 centigrade - moderately hot). mix all the ingredients except the chicken, herbs and paprika in a casserole dish. cover and place in the oven. cook for 20 minutes. remove from oven and place the chicken pieces and herbs on the top of the mixture. sprinkle the paprika over the chicken pieces. cook covered for a further 30 minutes.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.