Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: saute rice in hot oil until light brown. add onion, garlic, and salt. cook on low until onion is tender. add tomatoes, cook until soft. add water, cover and simmer until water is absorbed. stir in broth, peas, carrots, and cumin. cover and simmer until broth is absorbed and rice is tender; about 10 minutes.