Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown meat in oil or fat, adding black pepper to taste. drain meat and add chili powder, cumin, msg, garlic and chopped onion. cook for 30 - 45 minutes using as little liquid as possible. add water only as necessary. stir often. remove skins from boiled chile pods. mash the pulp and add to meat mixture. strain oregano tea, then add to meat mixture along with paprika, vinegar, 2/3 of the beef broth, green chiles, stewed tomatoes and tabasco sauce. simmer 30 - 45 minutes. stir often. dissolve masa flour into remaining beef broth then pour into chili. simmer another 30 minutes, stirring often. makes 1 potful.

Target recipe: in a skillet, heat 4 t. oil. add meat and cook over high heat 2 to 3 minutes until lightly brown. transfer to a large pot. add the rest of the oil to skillet and cook onions and garlic 4 to 5 minutes. remove from heat. add chili powder, oregano, cumin, pepper flakes, salt and pepper. add tomato paste. stir until well coated. add to meat in pot. pour in beef stock and mix well. bring to a boil, stirring 1 or 2 times. half cover pot; lower heat and simmer 1 to 1 1/2 hours or until meat is tender, stirring occasionally. if adding beans, add 15 minutes before meat is done.