Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375°f. in a 13x9x2 inch glass baking dish, alternate potato and apple slices in rows, packing tightly. combine remaining ingredients in heavy medium saucepan and bring to a boil over high heat. pour hot syrup over potatoes and apples. cover dish tightly with foil and bake 1 hour. uncover casserole. (can be prepared 3 hours ahead to this point. let stand at room temperature, basting occasionally with pan juices.) reduce oven temperature to 350°f bake until potatoes and apples are very tender and syrup is reduced to a thick glaze, basting occasionally, about 45 minutes. let stand 10 minutes before serving.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.