Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: sauté garlic in butter until tender. stir in flour until well-blended, gradually stir in broth and bring to a boil. cook and stir for 2 minutes or until bubbly. add tomato sauce and seasonings and heat through. add about 1/2 c sauce to shredded chicken. -just enough to moisten chicken. i usually roast chicken with onion. i add in to mixture too. pour 1 c sauce in bottom of 9x13. fill each tortilla with a bit of chicken and cheese, fold over and place seam side down. -mine always break when filling. it's ok. continue until pan full of snuggled up enchiladas. top with remaining sauce, cover with foil and bake at 375 degrees for 20 minutes. sprinkle with remaining cheese and bake uncovered another 15 minutes.