Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the leg of lamb in a slow oven for 1 1/2 hours. mix the remaining ingredients together. pour this mix over the lamb, and cover with a lid or foil. cook for a further 1 1/2 hours in a slow oven. slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.

Target recipe: heat olive oil in large skillet over medium heat. add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender. add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes. reduce heat to medium-low. place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork. individual fillets with sauce may be served over a bed of cooked rice.