Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and quarter the potatoes, then wash them thoroughly. place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. reduce heat and simmer for 20 min, or until cooked through, and drain. meanwhile put butter, lemon and garlic in a saucepan over very, very low. let it simmer for 20-30 minutes. discard lemon and garlic. gently mash the avocado. when potatoes are done, drain and mashed to your liking. fold in avocado and butter. season with salt and pepper to taste. if you like creamer mashed potatoes, you can add some milk.

Target recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.