Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: in a heavy saucepan over medium heat, saute garlic in the olive oil just until tender. add onions and saute until they are translucent. process the tomatoes through a food mill and add to onion mixture. add remaining ingredients; mix well. lower heat and simmer for 2-6 hours or until thickened. adjust the seasonings to taste. will cover 2 lbs. pasta.