Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: cut chicken into strips and stir fry in the sesame oil. reduce heat. add all remaining ingredients except the cornstarch to the chicken. don't overcook (it cooks fast). thicken and coat the chicken with the thickening mixture. add the cornstarch and cook until bubbly.