Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: preheat the oven to 350f (180c). in a plasitc bag, combine all-purpose flour and 1/2 tsp salt. add chicken a few pieces at a time and shake to coat. in a frying pan heat oil. add chicken and brown on all sides. remove chicken and place in 13 x 9 x 2 inch (3.5l) baking dish. combine diced tomatoes, tomato sauce, mushrooms, onion, green pepper, 3/4 tsp salt, crushe basil, crushed rosemary and garlic powder. por over chicken. cover and bake until chicken is tender, 45 to 50 minutes. skim off fat, if necassary.