Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the leg of lamb in a slow oven for 1 1/2 hours. mix the remaining ingredients together. pour this mix over the lamb, and cover with a lid or foil. cook for a further 1 1/2 hours in a slow oven. slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.

Target recipe: pour 1/2 cub chicken broth over tomatoes and let stand 10 minutes. remove tomatoes and cut into thin strips. reserve broth. season chicken with coarsely ground pepper and coat with flour. reserve remaining flour. heat 1 tbsp oil in skillet. add chicken and cook 12 minutes or until browned and done. remove chicken from skillet and keep warm. add remaining oil and garlic and cook 1 minute stir in reserved flour, reserved broth from tomatoes and remaining broth. heat to a boil. cook over medium heat 10 minutes or until sauce is slightly thickened and reduced to 1 cup. add tomatoes, olives, capers and lemon rind. heat through. serve sauce over chicken.