Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. blend thoroughly and set aside. sift flour over both sides of pork medallions. coat a nonstick skillet with low-calorie cooking spray. add 1 tbsp oil and heat for 1 minute of med-high heat. add pork and saute for 3 minutes. turn and cook 2-3 minutes longer. remove pork from skillet and set aside. add remaining 2 tsp oil to skillet. add green peppers, onion, and carrot. stir-fry 4 minutes, or until vegetables are tender but still crisp. stir in soy sauce mixture and pineapple tidbits with liquid. bring to a boil and cook 1-2 minutes longer, or until sauce is thickened. stir in pork and cook 1 minute longer.

Target recipe: brown the pork chops in the oil or butter and place in a single layer in a baking dish. combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops. bake in a preheated 350 degree fahrenheit oven for 45 minutes to 1 hour.