Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat your oven to 325 degrees. cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder. dip each piece of chicken in corn starch, then in egg. in a skillet, heat vegetable oil to medium-high heat and brown each piece of chicken on both sides. place browned chicken in a large rimmed baking sheet. add in pineapple and pepper chunks. in a large bowl whisk together all sauce ingredients and pour over the chicken. bake in the oven for about an hour, turning the chicken every 15 minutes. remove the chicken and vegetables from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce. serve over rice and enjoy!

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!