Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt. microwave at high 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking. remove chicken from the bones. discard bones and skin. dice meat and return to caserole. add 2 cups hot water and noodles. cover. microwave at high 8-10 minutes, or until water boils. then, microwave at high 7-10 minutes, or until noodles are tender.

Target recipe: combine all ingredients except noodles and chard/spinach in a 3-to-5 quart crockpot. cook on low for 8-10 hours or high for 4-5. once that time has passed, stir in the chard/spinach, cover, and cook for 5 minutes. prepare noodles according to package directions. to serve, put noodles into bowls and cover with soup. can add cilantro or chili oil to garnish if desired.