Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown the hamburger with the garlic and onion in a soup pot until just browned. add the rest of the ingredients, and stir together thoroughly. bring to a boil, reduce heat and simmer for 15-20 minutes. serve with tortilla chips and cheese and sour cream, if desired.

Target recipe: in a large saucepan, cook ground meat and onion until meat is browned; drain off any fat. add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. simmer, covered, for 15 minutes. add avocado. pass cheese, corn or tortilla chips, and sour cream to top each serving.