Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rinse chicken, pat dry and place in plastic bag. place bag in a shallow dish. marinade: combine lemon, mustard, sugar, and oil in small bowl; pour over chicken and seal bag. marinade in refrigerator for 2 to 4 hours, turning occasionally. drain the chicken; reserve the marinade. broil chicken on unheated rack of broiler pan 4 to 5 inches from heat for 12 to 15 minutes, turning once and brushing occasionally with some marinade during fist half of cooking. or you can grill chicken on rack of uncovered grill directly over medium coals for 12 to 15 minutes until no longer pink, turning once and brushing occasionally with marinade. to serve: bring reserved marinade to a boil; cover and boil for 1 minute; serve over chicken.

Target recipe: combine chicken and lemon juice. marinate at least 6 hours or overnight, turning occasionally. remove chicken, discard marinade, reserving 1 tablespoons. combine flour, salt and pepper; dredge in flour (this step may be skipped). heat oil in large skillet over medium-high heat, fry in several batches. transfer to casserole large enough to hold chicken in single layer. combine peel and brown sugar in bowl, sprinkle over chicken. combine stock and 1 tbsp reserved marinate, pour around chicken. bake at 350°f 35-40 minutes. good served hot, even better served cold.