Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat 1 tsp oil in a large skillet. add shrimp and ¼ teaspoon oregano; sauté until is just cooked about 1-2 minutes. remove shrimp. heat remaining 2 teaspoons oil in same skillet. add sweet red pepper, onion and garlic. sauté for 3 minutes until just tender. stir in rice, the remaining ¼ teaspoon oregano and broth. cover and simmer for 15 minutes. stir in tomatoes with juice, salt, pepper flakes and ham. cover and simmer, stirring occasionally for 5 minutes until rice is tender and liquid is absorbed. return shrimp to skillet; heat through, about 1 minute. sprinkle with cilantro.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.