Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: in a stock pot, heat olive oil over medium heat. add onions, and saute until soft (about 5 minutes). add garlic and bell peppers and saute 5 minutes longer. add spices and sundried tomatoes, and combine well, continue stirring for another 3 minutes. stir in tomato paste, tomatoes and liquid, and jalapenos. bring mixture to a low boil. cover and reduce heat to simmer, and cook for about 45 minutes - stirring occasionally. add beans (with liquid), lemon, and brown sugar and simmer another 30 minutes - covered. stir in sherry and cilantro - serve with sour cream and cheese or over rice! better if made a day ahead, and freezes well.