Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute. cut steak into 1 1/2 inch cubes. season the steak cubes with the pepper, add to the pot and brown for 4 to 5 minutes. add the diced onion, crushed garlic, crushed tomatoes, worcestershire sauce and beef broth to the pot and bring to boil. turn heat down to a simmer and add diced celery, carrots, sliced mushrooms and green beans. cover and simmer until tender, about 45 minutes. dice peeled potatoes and add to pot. add more water if needed. simmer until tender, about 45 minutes.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.