Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: heat olive oil in a large skillet over medium heat. add onion and garlic; cook, stirring occasionally, 3 minutes. stir in tomatoes and beans; cook 3 minutes. add rice, oregano and salt; stir well and cook 1 minute, until rice is lightly browned. add broth; bring to a boil. reduce heat to low. cover and cook 15 to 25 minutes, until liquid is absorbed. remove from the heat; let stand 5 minutes. fluff with a fork before serving.