Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large saucepan or a stock pot over medium heat. add onion, jalapeno, and garlic and cook until fragrant and tender, about 3 minutes. add corn, potato, stock, salt and pepper and bring to a boil. reduce heat; cover and simmer for 30 minutes. purée half of the soup, so that it still has a chunky texture. add evaporated milk. taste and adjust seasonings if necessary. tip: for a fun garnish, add some popcorn to the bowl of soup. if you leave out the jalapeno, just drizzzle some hot chili oil over the soup as a garnish for the people who like it spicy.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.