Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.

Target recipe: cook chicken breasts by poaching, simmering in water a couple of hours, or baking covered with foil. microwave spinach for 6 minutes. saute onions in butter. add flour, cook for less than a minute, stirring. add milk and mix until it is not lumpy. add spinach. add more milk if needed so that spinach mixture is about as thick as pudding. add salt and pepper, garlic powder if desired. in a small skillet, saute chicken breasts in small amount of olive oil until they begin to brown a tiny bit on the edges. place chicken in a baking dish, spread spinach mixture on top of chicken pieces. bake for 15-20 minutes. *youcan make this dish with raw chicken, but it is much more tender if you cook the chicken first.