Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: the key here is patience, add all ingredients gradually! melt butter in sauce pan on stove top with medium heat. gradually whisk in flour. this will create a yellow paste. gradually add milk, whisking until incorporated and no lumps are present. continue to whisk until hot. usually 3-5 minutes. the longer you cook the base (without the cheese) the thicker the sauce will be. add parmesan slowly, again whisking until incorporated. add crushed garlic and pepper. cook for 2 minutes or until cheese is melted. remove from heat.

Target recipe: in a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!). in a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though. add the the onion/garlic mixture to the prepared sauce; mix until heated through. add/mix in parmesan cheese and season with salt if desired. serve over cooked pasta.