Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large resealable plastic food storage bag, combine all ingredients except chicken; mix well. remove 1/2 cup marinade for basting. add chicken; seal bag. marinate in refrigerator at least 30 minutes. remove chicken; discard used marinade. to partially cook chicken, place in 13x9-inch baking dish. bake in 350°f oven 45 minutes. then, grill or broil chicken 15 to 25 minutes depending on size of piece, turning once and basting often with additional 1/2 cup marinade. chicken is done when no longer pink in center and juices run clear when cut. do not baste during last 5 minutes of cooking. discard any remaining marinade.

Target recipe: in a bowl, combine the first seven ingredients. pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. seal bag and turn to coat; refrigerate overnight. cover and refrigerate remaining marinade. coat grill rack with nonstick cooking spray before starting the grill. drain and discard marinade from chicken. add barbecue sauce to remaining marinade. grill chicken, covered, over indirect heat for 35-50 minutes or until meat thermometer reads 170 degrees fahrenheit, turning and basting occasionally with marinade. before serving, brush with remaining marinade.