Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rub the chicken breasts with the herbs. peel and finely chop garlic and onions. chop the courgettes, cut the peppers in half and remove seeds and white pith. cut into wide strips. heat 2 tbsps oil in a large pan, and fry the chicken for 8 minutes. turn and fry for another 5 mins. remove from pan and keep warm add remaining oil, onions, garlic, peppers and courgette to the pan. cook until vegetables soften. add tomatoes with the juice, and season. cover nad simmer for 10 minutes. stir in the freshly chopped parsley and put teh chicken on top. cover nad simmer for 10 minutes, garnish with basil and serve.

Target recipe: put chicken in a pot big enough to hold it. add all ingredients. cover it with water, plus one inch more. bring it to a boil. boil vigoriously for 5 minutes. turn off fire, cover well, then let it rest undisturbed for one hour. remove chicken from the pot anytime. eat or debone, and use it to prepare other recipes. if you decide to debone the chicken, do it before you refrigerate it. strain the stock and save it for recipes that require chicken stock. consider making gumbo, jambalaya, spanish rice, using boneless chicken and stock.