Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: preheat oven to 400 deg. combine cinnamon, ginger, coriander, brown sugar and rum in small mixing bowl. rub pork with spice mixture and season with salt and pepper. heat oil in pan and sear pork until golden brown on all sides. transfer pork to baking sheet and place in oven for 15-20 mins. or until it reaches an internal temp of 155.