Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: peel and quarter potatoes and onions. place chicken skin side up, in shallow roasting pan. arrange potatoes and onions between pieces. add water to cover bottom of pan (1"). squeeze lemon juice over all. dot chicken and vegetables with butter. sprinkle with oregano, salt and pepper. bake in 350 degree oven for 1 hour. *chilled, lemon chicken makes a delicious hot weather meal or chicken salad. freeze in foil. defrost and reheat in foil at 400 degrees for 20 minutes.