Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray crock pot with cooking spray to make cleanup easier. place raw/frozen beef roast into crock pot. sprinkle dry ingredients over roast and then pour broth and water over top as well. turn on low and cook for 10+ hours. roast will be falling apart done.

Target recipe: using a large frying pan, slowly sauté the onions in butter until limp and glazed. transfer to crock-pot. add beef stock, white wine, sherry, worcestershire and garlic. cover and cook on low for 6 to 8 hours. place french bread on a baking sheet. sprinkle generously with cheese. place under preheated broiler until lightly toasted. to serve, ladle soup into bowl. float a slice of toasted french bread on top of each bowl.