Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place all the all the ingredients (except lemon zest and water) in an oven dish. clean chicken (take out insides) then place in the oven dish and mix well with all the ingredients. add the lemon zest and water then cover with foil. place in the over gas mark 7 for 45 minutes. take foil and cook skin up for further 15 minutes or until skin is dark brown. serve with rice, salad or pasta.

Target recipe: combine chicken and lemon juice. marinate at least 6 hours or overnight, turning occasionally. remove chicken, discard marinade, reserving 1 tablespoons. combine flour, salt and pepper; dredge in flour (this step may be skipped). heat oil in large skillet over medium-high heat, fry in several batches. transfer to casserole large enough to hold chicken in single layer. combine peel and brown sugar in bowl, sprinkle over chicken. combine stock and 1 tbsp reserved marinate, pour around chicken. bake at 350°f 35-40 minutes. good served hot, even better served cold.