Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in hot oil in dutch oven, brown beef cubes well on all sides. remove and set aside. add chopped onions, green peppers and celery to dutch oven and saute until tender- about 8 minutes. return beef to pan. add parsley, garlic, tomato sauce, wine, bouillon cubes, salt, pepper, thyme, bay leaf and 2 cups of water. bring to boiling. reduce heat and simmer, covered, 1 1/4 hours. add vegetables (except tomato) and simmer, covered, 1 hour longer or until tender. remove from heat. skim off fat. mix flour with 2 tablespoons cold water and stir into beef mixture. arrange tomato wedges, skin side up, on top. simmer covered, 10 minutes, until slightly thickened.

Target recipe: wash and peel onion. cut into thin slices. cut beef into 1/2-inch cubes. spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat. cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned. stir in vegetables, tomato sauce, vegetable juice, and beef broth. heat to boiling; reduce heat. simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender. serve stew with a whole wheat roll and margarine.