Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: process onions and tomatoes and peppers till desired fineness. we prefer it chunky. cover with pickling salt,and let stand overnight. drain well. cover with cold water and bring to a boil. drain. return to pot and nearly cover with malt vinegar. cook till tender. put spices in a bag,add sugar and molasses. finish cooking till thick and tender. watch carefully as not to burn. bottle as usual.

Target recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).