Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: beat egg until fluffy. add milk and melted margarine. add dry ingredients and mix well. heat a heavy griddle or fry pan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side.

Target recipe: combine everything but the butter and water in a bowl. add water until a smooth consisitancy. melt butter in a skillet. fry by large spoonfuls, flipping when browned. serve with fruit, syrup, butter -- anything that tickles your fancy! enjoy!:). note: to get ground seeds, just process whole seeds in a food processor or blender for a few seconds.