Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: -brown ground beef or turkey with red pepper and onion until tender in olive oil -- drain off grease. -add tomato sauce and paste, diced tomato and seasonings, stirring occasionally over med heat until well blended. -reduce heat to low, and simmer for 10 minute. -when heated through, spoon over hot, cooked rice and serve garlic bread or a nice salad along side.

Target recipe: combine butter and oil in large frypan and heat. add onions and saute' for one minute. add carrots, celery, mushrooms and parsley; cook, stirring frequently for 5 min. crumble in ground beef and cook, stirring frequently until lightly browned. sprinkle flour over the ground beef and stir until well blended. stir in puree. add wine gradually, stirring constantly. add the broth and season with spices as desired. simmer, stirring occasionally, for about 1 hour or until thickened. serve with pasta. each serving is about 1 cup of sauce.