Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put chicken in a pot big enough to hold it. add all ingredients. cover it with water, plus one inch more. bring it to a boil. boil vigoriously for 5 minutes. turn off fire, cover well, then let it rest undisturbed for one hour. remove chicken from the pot anytime. eat or debone, and use it to prepare other recipes. if you decide to debone the chicken, do it before you refrigerate it. strain the stock and save it for recipes that require chicken stock. consider making gumbo, jambalaya, spanish rice, using boneless chicken and stock.

Target recipe: in a large skillet coated with cooking spray, brown chicken on both sides over medium heat. transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray; sprinkle with salt. in the same skillet, saute the mushrooms, lemon juice, garlic and basil in butter. stir in the broth and orange juice; bring to a boil. reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. spoon over chicken; sprinkle with bread crumbs and cheese. bake, uncovered, at 400° for 20-25 minutes or until lightly browned and chicken juices run clear.