Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: heat pan; add oil and garlic. when garlic browns remove from the pan. add beef and brown a few minutes. season with salt and pepper. add bouillon and continue to cook adding green peppers, and onions. add soy sauce, worcestershire sauce, sugar, water, and cornstarch; mix together. cook until thickened. when desired thickness is reached add sour cream. serve over rice.