Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray skillet with non stick cooking spray and sauté onion until tender; remove from heat. add soup, tomato, sour cream and 3/4 cup of each cheese and mix well. place 3 tbs on each tortilla, top with chicken. roll tight and place in a pam sprayed 9x 13 pan. top with remaining soup mixture. sprinkle with remaining cheeses. bake uncovered at 35o for 20-25 minutes or until heated through.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!