Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice the tortillas into thin strips and place on baking sheet. bake at 250 degrees until crispy. this will take about 30-40 minutes or so. saute onions and garlic in oil for about 4-5 minutes. add the rest of the ingredients, except for the cheese, avacado, and tortillas. simmer until the tortilla strips are ready. put some of the cheese and avacado into each bowl. pour soup over the cheese and top with the crispy tortilla strips. enjoy!

Target recipe: heat large stock pot on medium-high heat. once pot is heated, add olive oil to generously coat bottom. sautee onion, garlic, hot peppers, bell pepper, celery and chili powder until veggies are soft but not mushy. add rice and stir for about a minute. add chicken broth, crushed tomatoes, chicken, black beans and corn. bring to a slow boil, stirring frequently. once it reaches boiling, reduce heat, cover and simmer, until rice cooks completely (about an hour,) stirring occasionally. serve with tortilla chips (i like to break them up in my soup) and a dollop of sour cream.