Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: generously season the chicken with the above spices, to your taste. add a few handfuls of flour to the mixture; then let sit for about 10-15 minutes. heat the oil. fry chicken until done (juices should run clear). drain on absorbent paper (or paper bags) and serve.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.