Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put ingredients, except shrimp, in chicken stock. bring to boil and then lower heat. cover, and cook for 45 minutes. add shrimp and simmer for 30 minutes more. you may wish to experiment with the amount of wine you use. 2 cups in the pot may be a bit much for some taste. if that is so, you may take the rest internally.

Target recipe: put the squash, boiling water, stock cubes, apple and shrimp into a large saucepan. heat until boiling, then reduce heat and let simmer for 20 minutes until the squash is tender. blitz in a blender until the soup is smooth. stir in the milk or lemon juice. ladle into bowls and season with salt and black pepper.