Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a pan, roast the dals, sesame seeds and red chillies till they are brown. grind the roasted ingredients alongwith green chillies, hing, jaggery, turmeric powder, chickpeas and tamarind to a fine paste. set aside. in a pan, heat the oil and allow the mustard seeds to splutter. add the cut pineapples and fry till they lose their moisture. add the required salt and the ground masala. add 2 cups of water and boil for about 10 minutes. serve hot or cold with chappatis.

Target recipe: placre all ingredients (excluding the garnish) in a food processor or blender and puree until smooth. taste and add more seasoning if desired. refrigerate until ready to serve (can be prepared one day in advance; stir before serving). ladle 6 to 8 ounces into chilled soup bowls and sprinkle with red and green bell peppers, cucumber, and cilantro. if you want more fire in your soup, don't forget to add minced jalapeno or serrano chile along with the garnish.