Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees f. coat 9-inch pie plate with cooking spray. sprinkle ham, cheese, and onion in pie plate. combine bisquick, pepper, and egg substitute until blended. pour mixture into pie plate. bake 35-40 minutes or until knif in center comes out clean. cool 5 minutes.

Target recipe: cut pita breads in half. open. spread with sauce. fill with boiled ham slices, swiss cheese and pickle slices. bake at 350 degrees for about 10 min. sauce: combine mayonnaise, mustard and milk. stir slowly over low heat until warm. spoon into sandwiches.