Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut spring onions into roundels. finely chop tomatoes. keep aside. microwave cucumber along with onion and spring onion on high for 5 minutes, covered. stir once in between. allow standing time of 2 minutes. cool the mixture. add 1 cup ice-cold water to it. add tomatoes and blend in a mixer. pass through a sieve to obtain the soup. add 4 more cups of ice-cold water. pour mixed dressing into the soup and add salt to taste. mix well and chill soup in individual soup bowls in refrigerator. serving suggestion: top individual soup bowl contents with spring onion leaves and 4 ice cubes to serve before a summer day lunch.

Target recipe: dice tomatoes,cucumber, and green pepper. set aside for garnish:3/4 cup tomato, 3/4 cup cucumber,3/4 cup green pepper, 3/4 cup croutons. blend remaining tomatoes,cucumber,bell pepper and croutons along with the shallots,cilantro,red wine vinegar,and chicken broth until smooth. refridgerate for approximately 1 hr or until well chilled. serve in bowls,garnish center of soup with the ingredients you have set aside.enjoy! -richie.