Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: brown ground beef with the diced onion, drain,and cover the bottom of a 2.75 quart caserole. sautee mushrooms with pressed garlic and 1 tablespoons butter. combine mushrooms,vegitables,and gravy and heat to a boil, stiring constantly. pour gravy mixture over ground beef and spread evenly. spread 1/2 cup pepper jack cheece over gravy mixture and cover with the mashed potatoes. "hopefully fresh, not instant". sprinkle the last of the pepper jack cheese over the potatoes then the crumbled cheddar. dot the top with the rest of the butter and sprinkle with salt and pepper. bake at 350 for about 45 minutes.