Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: heat about 5 or 6 cups of water to a boil and add the carrot, celery, bouillon cube, and salt. boil for about 5-10 minutes. add the chicken meat and rice. also, if you have leftover chicken skin and fat from remaining meat, this adds a bit of flavor. periodically check rice for cooked texture. once it is done or nearly done, slowly stir in the corn starch (or flour) to obtain a slightly thicker texture. add water or rice to desired quantity and texture. adjust flavor with salt and pepper to desired. you can also add another bouillon cube for more flavor.