Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim fat from pork. mix sugar and spices in a small bowl. rub pork with spice mixture. place pork on a broiler pan coated with cooking spray. insert a meat thermometer in the thickest part. bake at 425 degrees for about 25-35 minutes, or until the thermometer registers 160 degrees (meat will be slightly pink in the center). let stand 5 minutes before slicing. serve with mango chutney.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.