Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: grease 12-hole muffin pan (1/3 cup capacity). pat pears dry then chop them. sift both types of flour and cardamom into bowl. add pears, nuts, combined egg, egg white, milk, yoghurt, syrup and oil. mix until combined. spoon into prepared pan and sprinkle with sugar. bake in moderately hot oven (electric oven: 191-232 deg c; gas oven:6-7) for 20 minutes. serve warm (suitable to freeze also).

Target recipe: preheat oven to 400 degrees. coat a 12-cup muffin pan with nonstick cooking spray or line with paper muffin cups. combine flour, sugar, baking powder and spices in a large bowl. in a medium bowl, combine milk, egg and canola oil. make a well in the center of the dry ingredients and add milk mixture. stir until just moist. fold in chopped pear. spoon batter into muffin cups, filling them 2/3 full, and bake for 20 minutes.