Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray large skillet with nonstick spray and preheat to medium heat. place tortillas on a plate and put 3 tablespoons pizza sauce on half of each one. then top with 1 - 1 1/2 tablespoons cheese and 5 - 7 pepperoni slices. fold plain side of tortilla over filled side to make a semi-circle and place in preheated skillet. (only 2 tortillas will fit in skillet at the same time.). cook until golden brown, flip and cook until golden brown on second side. for added effect or as an appetizer, cut cooked quesadilla in half while cooling.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.