Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a large bowl and sit aside. heat oil in a large frying pan. add onion, garlic, corn and cumin. sauté about 2-3 minutes over medium heat. add your green chili sauce and sauté another minute or two. place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed. add salsa, chili powder, flour and breadcrumbs. stir to blend ingredients with a rubber spatula. form in 4 patties and place on wax paper. store in tupperware until ready to cook. to cook, spray on one side and sauté on medium heat until browned, repeat on other side. i serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.

Target recipe: place onion and garlic in food processor and process until fine. add well-drained black beans. process until beans are in mashed consistency. place in medium mixing bowl, add cajun seasoning, bread crumbs and egg substitute. mix thoroughly and shape into 4 patties. place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.