Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut tops off of tomatoes and hollow out with a spoon, reserve and chop flesh from inside, throw out juice, or freeze for soup. place tomatoes in square baking dish. in a large bowl mix quinoa, beans,left over tomato flesh, 1 cup cheese, salsa, cumin and salt to taste. stuff tomatoes with mixture, top with remaining cheese. bake at 350 for 20 minutes or until heated through and cheese is melted.

Target recipe: simmer the water, onion, red pepper, jalapeno and green onions until just tender. scoop out the tomatoe pulp. mix the tomatoe pulp, chopped, cooked rice, parsley, soy, basil and cayenne. combine rice mixture and veggies. stuff the tomatoes and sprinkle with the cheese. place in lightly oiled pyrex dish. bake at 375f for 20-25 minutes or until heated through and the cheese is nicely browned.