Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: separate yolks and whites. beat yolks slowly while adding sugar; beat until the mixture is pale and golden. slowly add brandy and rum, beat in milk and half the cream. set aside until just before serving. whisk whites until stiff, fold into the eggnog mixture. whip remaining cream and icing sugar until thick. top each glass with whipped cream and a shake of nutmeg.

Target recipe: using a mixer, beat the egg yolks in a large bowl for 5 - 10 minutes; they need to be thick and resemble the colour of butter. a little bit at a time, add in the milk, condensed milk, sugar and vanilla essence. in a separate bowl, beat the egg whites to stiff peaks. slowly fold the egg whites into the rest of the mixture. add rum. stir gently. serve in cups and garnish with ground nutmeg or cinnamon.