Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: peel and cook parsnips (the amount required). strain and mash well with a little butter. place in a buttered pie dish and smooth down with a knife. while hot spread a knob of butter over and sprinkle with dried breadcrumbs. put in a hot oven or under a grill until golden brown about 10 minutes, serve meat and other vegetables. (freezes well).

Target recipe: in a medium bowl, beat the egg. stir in milk. add in the flour; mix until well combined. add in the grated parsnips, red bell pepper, onion, the garlic and the dried dill (if using). season with salt and pepper (or cayenne pepper). form into 4 patties. in a skillet, fry the patties over med-low heat, until golden brown on the outside, and cooked through.