Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: with the rack in the middle position, preheat oven to 325°f. in a saucepan (ovenproof) or dutch oven, brown the beef on each side in half of the oil. add salt and pepper. set aside on a plate. in a bowl, dissolve the cornstarch in chicken stock. set aside. in the same saucepan, brown shallots and garlic in the remaining oil. add tomatoes, tomato paste and keep cooking about 3 minutes. add chicken stock mixture and bring to a boil while stirring. put the beef back in the saucepan and add remaining ingredients. cover and cook in oven about 4 hours or until meat shread easily with a fork. note: if you want to do it in the crockpot do step 1 to 4. then on step 5, put all ingredients in crockpot. cover and cook at low heat 8 hours.

Target recipe: cut green part of scallion into 2" pieces. combine all ingredients except meat, oil, and chicken stock in bowl and set aside. heat oil in heavy skillet and brown meat quickly on all sides. add mixture from bowl and cook, stirring to heat and blend, about 3 minutes. heat stock in saucepan and add to beef. simmer covered 90 mins to 2 hours or until meat is tender. slice meat and serve hot or cold. reserve gravy for master sauce. strain through cheesecloth when cool and refrigerate in a covered dish.