Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: add the oatmeal to a small bowl; pour boiling water over the oatmeal and let set for 5 minutes; do not drain. in a big mixing bowl, add the flour, baking powder, salt, sugar, and cinnamon; stir to combine. add in the oatmeal, egg, milk, apple, nuts, and melted butter; stir to mix. heat a large non-stick griddle or skillet over medium-high heat. lightly brush with vegetable oil. pour 1/4 cup batter onto griddle for each pancake. cook about 2 minutes or until bubbles start to form on the surface; flip the pancake and cook until golden on the other side. serve with your favorite toppings.