Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: melt butter in 9 x 13 inch baking pan. combine bread crumbs and seasonings in a bowl or plastic or paper bag. swish chicken pieces in butter, dredge in crumb mixture, and lay in baking pan. bake in hot oven (400 f) until browned, about 30 minutes. reduce heat to 350f, turn chicken pieces and bake 30 minutes longer or until tender.