Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut the chicken into 1½" cubes. cut the sausage into similarly-sized pieces. in a skillet, heat the olive oil over medium-high heat until it shimmers. working in batches, brown the chicken and sausage in the olive oil. transfer to a crockpot as they are finished. pour the wine into the skillet to deglaze, scraping up any browned bits on the bottom of the pan, then add to crockpot. add the artichoke hearts, the onion, the peppers and the mushrooms to the crockpot. add the herbs, and salt and pepper to taste. add the chicken broth. cover tightly and cook on low 8-10 hrs or high 3-4 hours.

Target recipe: in a large pot, sauté sausage in one teaspoon of the oil over med-high heat for five minutes add one teaspoon oil and chicken. sauté for five more minutes. remove sausage and chicken from pot, set aside. add remaining oil, onions, peppers and celery. sauté until lightly browned. add bay leaves, salt, thyme, oregano, cayenne pepper, tabasco, and garlic powder and continue cooking for five minutes, stirring frequently. add rice and tomato sauce and mix well. cook five minutes. add chicken stock and bring to a boil. reduce heat, cover and simmer for 20 minutes. return chicken and sausage to the pot. add scallions and parsley and cook for five minutes longer.