Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: start with the sauce, blend the 5 ml cornflour with the water and mix it with the sugar, vinegar, tomato puree, orange juice and soy sauce. fry the chopped pinepple in the oil for 1 minute. add this to the sauce. cut the pork into 2 cm cubes. sprinkle with salt and toss in the 15 ml cornflour. heat the oil in the fryer until a crumb will sizzle vigorously in it. deep-fry the pork for 4 minutes. drain on absorbent paper. heat 15 ml oil in a wide pan. deseed and slice the green pepper and fry it quickly for 30 seconds. lower the temperature add the sauce and cook for 1 minute., add the pork and cook together for 1 minute. if the sauce seems too thick add a little water before serving.