Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare mashed potatoes per package instructions. add optional chives, and salt and pepper to taste; set aside. brown ground beef with chopped onions; drain. to ground beef, add minced garlic, worcestershire sauce, a1 sauce and ketchup. mix and cook for about 10-15 minutes to allow flavors to blend. add salt and pepper to taste. put ground beef mixture in the bottom of a 9x13” dish. spread evenly and pat down firmly. layer frozen corn over ground beef, then frozen peas over the corn. add a pinch of salt and pepper. spread the mashed potatoes over the peas. bake at 350°f for 30 minutes. serve.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.