Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: in a bowl, combine first six ingredients. place pork in large resealable plastic bag. add half the marinade, seal bag, turn to coat and then refrigerate for two hours, turning occasionally. cover and refrigerate remaining marinade for basting. drain and discard marinade, grill pork covered, over hot heat for 15-20 minutes or until meat thermometer reads 160°f and juices run clear, basting occasionally with reserved marinade.