Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: preheat oven to 350°f. season the roast with the dry seasonings (don't overdo). sprinkle the dry soup mix onto the meat. spread mushroom soup over the top and add onions. add water, cover tightly with foil. bake for three hours. add any desired vegetables (potatoes, carrots, etc.) during the last hour of cooking.