Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in your stew pot add a little oil and just brown the meat on all sides. to that add the onion and garlic, cook and stir until softened. then add the v-8 (add one cup water for every 4°c v-8 used). now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer. i use a pressure cooker and it's done in 20 minutes.

Target recipe: in a large pot, brown the onions and celery in the oil. add all the other ingredients (except cream and cheese). bring to a boil. reduce to a simmer, and cook for 20 minutes or until the potatoes are done. if you prefer a creamy soup to a clear one, add the cream now and let it cook in for 5 minutes. serve with a little parmesan cheese on top.