Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes. meanwhile, mix together the garlic, honey, ketchup, worcestershire sauce, mustard and hot pepper sauce, and season to taste with salt and freshly ground black pepper. toss in the chicken and stir until well combined, transfer to a nonmetallic dish, cover and marinate for 20 or 30 minutes or overnight. prepare the outdoor grill or preheat the broiler to high. thread the marinated chicken onto the skewers. cook over the hot coals of an outdoor grill for 5 to 6 minutes or arrange on a foil-lined baking sheet and broil for 6 to 7 minutes, turning occasionally until well browned and cooked through.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.