Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large dutch oven, melt the butter over medium-low heat. add the onions and 1 teaspoons salt. cook about 15-20 minutes, stirring occasionally, until the onions are very soft and lightly browned. add the potatoes, fennel, caraway seeds, and another 1/2 teaspoons salt. saute over medium heat about five minutes. add water and bring to a boil. reduce heat and simmer about 10 to 15 minutes, until the potatoes are tender. remove from heat and stir in cheddar cheese until melted. taste and adjust salt if needed. serve topped with minced fennel fronds.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.