Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown meat in large family size skillet. while meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl. once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat. to freeze: i make a triple batch and i use a ziploc freezer bag, label and store in freezer up to 2 months. to thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....