Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat pan, on medium heat and olive oil and garlic, sauteing for 3 minutes. add parsley, onions and tomatoes to garlic oil and stir well. next add the bay leaf, salt, pepper and sugar, bring to a boil, cover and simmer on low heat for 20 minutes. garnish with basil and use in your favorite dish.

Target recipe: roast tomatoes and peppers-steam and peel. place all veg in a food processor and whirl to smoothish. place whirled veg into a large pot and bring to a boil, reduce and simmer. chop fresh herbs-no measurements as the choice is up to you. simmer to desired thickness-add herbs, s and p and simmer for 10 more minutes. use as a pasta or piza sauce. if it is a bit acidy-the roasting should have taken care of that-add a small amount of sugar.