Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to prepare: chop broccoli, cauliflower and carrots into bite-size pieces and boil them for 10-15 minutes. drain and set aside in a large mixing bowl. then, prepare the rice by adding 1 tbs butter, salt and green onion to the 1 cup of water, bring to a boil, add rice, lower heat and cover for 20 minutes. when the rice is done, add it to the mixing bowl with the vegetables. in the same pot, raise the heat to medium and fry the mushrooms with the remaining butter, add the ginger and garlic. cook until wilted about 5 minutes. then add everything in the mixing bowl to the pot and heat everything together about 1-2 more minutes. serve hot.

Target recipe: spray a baking sheet with nonstick coating. set aside. in a 9-inch pie plate stir together bread crumbs, parmesan cheese, and paprika until well mixed. in a medium mixing bowl place the vegetable slices. drizzle vegetables with salad dressing; toss until coated. place the coated vegetables in a single layer on the prepared baking sheet. bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.