Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put steak cubes onion, garlic in crock pot. stir in flour and mix to coat meat. add remaining ingredients except sour cream. stir well. cover and cook on low 8-10 hours. add sour cream 30 minutes before serving and stir throughly. you can also cook this on high for 4-5 hours stirring occasionally. serve over hot buttered egg noodles.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.