Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse and dry chicken. preheat oven to 350f. in a large mixing bowl, combine all ingredients except chicken and mix with large whisk. pour into 9x11 baking dish. place chicken on top pressing down into rice mixture. season the top. cover tightly with foil. bake 1 hour. serves 4.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.