Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.

Target recipe: slice meat into thin strips. fry quickly in 2 tbsp hot marg for 2 minutes. add onions and mushrooms and stir fry for 1 minute. lift mixture out with slotted spoon. melt remaining marg in pan and stir in flour until it is absorbed by the fat. gradually add beef broth and whisk and simmer until smoothly thickened. add worchestershire sauce, tomato paste and meat mushroom mixture. bring to a bubble then add sour cream. heat through and serve with noodles.