Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: wash chicken pieces. combine flour, salt and pepper in a paper bag. add a few pieces of chicken at a time shaking to coat with flour. in a large cast iron skillet over moderate heat melt enough lard or vegetable shortening to measure about 1 inch deep. when cooking liquid has reached frying temperature you can see a little steam rising up. cook chicken 30 minutes on each side. lay cooked chicken on a paper towel lined platter and cover the top with paper towel also. this helps top keep the chicken from sweating and to stay crisp.