Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil prunes in water 5 minutes. drain, remove pits. cut tenderloins lengthwise almost in half. sprinkle cut sides with salt and pepper. place half the prunes and apple down the center of each. tie up with skewers and string. roast in 325°f oven to internal temperature of 170° (1¼-1½ hours). remove pork to warm platter. add ¾ cup water to pan, stir to loosen browned bits. pour into 1 quart saucepan. bring to a boil. add ¼ cup water mixed with flour to drippings, heat to boiling, stirring constantly. add salt and pepper. boil, stir 1 minute. cut pork in slices. serve with gravy.

Target recipe: in a zip-top plastic bag, combine soy sauce, worcestershire sauce, garlic, lemon juice, pepper and oil. add pork, and turn to coat evenly. squeeze out as much air as possible, seal, and refrigerate for at least 1 hour (no more than 4 hours). preheat oven to 375 degrees f. place marinated pork in a roasting pan, and bake in preheated oven for 35 to 40 minutes, or until meat thermometer reads 160 degrees f, basting meat often with marinade.