Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place water in stock pot and add vegetables, garlic and sachet. heat on high to simmering but do not allow to boil. reduce heat to low. skim whatever scum rises to surface. simmer, covered, for 3 hours, but do not stir. check occasionally to make sure stock isn't boiling and to skim surface if necessary. season with salt. cool; remove vegetables and strain stock.

Target recipe: saute the chopped onions in a skillet until they are all brown and almost black. although you may vary the vegetable ingredients to taste, i strongly recommend that you do not omit the browned onions or the parsnip. in a crockpot, combine vegetables and water. bring to a simmer, skimming foam from surface. add parsley, bay leaves, and peppercorns. cook on low for about 3 hours and check it periodically, adding more water as necessary to keep ingredients covered. taste the stock and continue cooking, if desired  the longer it cooks, the stronger the flavour will be. strain stock through a fine sieve. stock keeps 3 days in the refrigerator or 1 month if frozen.