Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre-heat oven to 200 c / 400 f / gas 6. dry fry the lamb with the onion, bay leaf, mushrooms and carrots for 8-10 minutes. add the flour and cook, stirring for 1 minute. gradually blend in the stock and tomato puree. cook, stirring, until the mixture thickens and boils. cover and simmer gently for 25 minutes. remove the bayleaf and spoon into a 1.7 litre ovenproof serving dish. meanwhile, cook the potatoes in boiling water for 20 minutes until tender. drain well and mash with the butter and milk and mix well. pile onto the mince mixture and sprinkle over the cheese. bake for 15-20 minutes. serve hot with a green vegetable.

Target recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.