Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.

Target recipe: cook rice (about 1-1.5 cups raw). rice freezes well for fried rice, so you can freeze rice prior to use (actually better to have drier rice). heat oil in large frying pan. add carrots, celery and onion. cook on medium until softened, stirring frequently. add sugar, soy sauce, salt and pepper and stir. add raw meat and cook or add cooked meat and heat through. add other vegetables if using. mix egg and milk. cook separately on low with some oil large pan, remove, roll up and slice into strips. fry rice with a little oil, then mix back into vegetables and meat. add egg and serve.