Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar. heat oil in a karahi or wok then add mixture. lower heat and cook for two minutes,stirring occasionally. add the chicken and stir until it is well coated in the mixture then add the water. continue cooking for about 5- 7 mins until the chicken is tender. stir from time to time. add green chillies, chopped coriander and milk, stir in and cook for another two minutes. serve with rice or warm indian breads.

Target recipe: in a large heavy pan, brown the meat in the butter, turn down the heat and add the onion (chopped). cook till the onion is soft. add the soup, sauces, sugar and vinegar. add salt and pepper is desired. cover and cook slowly for 90 minutes. add drained pineapple and sprouts. thicken with flour and water mix if desired. serve with rice or noodles.