Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: heat the oil in a frying pan. add the beef and chopped onion. cook until meat is no longer pink and onion is translucent. transfer to large crockpot. add in remaining ingredients in order listed. mix up whole crock pot to distribute the soup evenly throughout the ingredients. cover and cook on high for 4-5 hours or low for 8-9 hours. you may stir occasionally to keep it all mixed nicely. serve with hot crusty bread and a salad. if there are leftovers it freezes well.