Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: parboil the broccoli 5 minutes. saute the onion in butter for 5 minutes. add the potato, broth and spices, bring it to a boil, reduce heat and simmer for 15 - 20 minutes. next add the broccoli and simmer another 5 minutes. process with a food blender until smooth. return to pan and add the milk, heat to boil, serve warm and enjoy. you may garnish with shredded cheddar if desired.

Target recipe: trim broccoli and cut into one-half inch thick slices. steam in salted water until tender. in large sauce pan, melt butter and saute onions, celery and garlic until brown. stir flour gradually into butter mixture. add milk slowly, then add chicken broth and herbs. stir over low heat until soup thickens and boils. add broccoli, salt and pepper. serve hot. top with almond slivers, cheese or chopped tomato, if desired.