Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute' chicken pieces in oil (other than oil called for in recipe). saute' garlic in olive oil. add chicken pieces to garlic and oil. add pepper flakes and lemon juice. add broccoli and stir to mix well. add cooked ziti and turn to coat well. mix in 1/3 cup parmesan cheese and turn to coat. season with salt and pepper, be generous. sprinkle with additional parmesan cheese.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.