Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: chop the sunflower seeds in a food processor. mix in the remaining ingredients and form the patties. bake at 350 degrees for 20-25 minutes. remove from the oven and let cool until you can pick up each patty and compress it firmly in your hand to reform the burger. cook for another 15 minutes on each side.

Target recipe: place black beans in a bowl and mash with a fork. add remaining ingredients and mix well. divide into 6-8 equal portions and shape into patties. place patties on a medium-hot grill for several minutes per side. serve with mint salsa or your favorite ketchup, sauce/spread.