Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: cut beef in strips or cubes. coat with salt and pepper. place in bottom of crock pot. mix garlic salt, worcestershire sauce, beef bouillon and ketchup. pour over meat. cover and cook on low for 6-8 hours until tender. turn up to high. add mushrooms. dissolve flour in small amount of water. add to meat mixture. stir to blend. cook on high for 15 minutes until slightly thickened. stir in sour cream. turn off heat. serve with rice or noodles.