Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pre-heat oven to 350°f. spray a 7x11-inch baking dish with non-stick cooking spray. remove wrappers from the canned tamales. slice tamales into 1-inch pieces. in a mixing bowl, combine sliced tamales, enchilada sauce, 1/2 cup cheddar cheese, corn, and 1 cup tortilla chips. pour mixture into prepared baking dish. sprinkle remaining tortilla chips and cheese on top. sprinkle the top with chopped jalapeno. bake, uncovered, for 35 to 40 minutes. you can eat this dish as is, or top with hot sauce or sour cream if desired.

Target recipe: preheat oven to 350 degrees. oil, spray, or butter a casserole dish (i used a round glass dish.). thaw or cook the frozen broccoli. drain well. combine remaining ingredients, except for 2 oz. of the goat cheese. add the broccoli and mix gently. pour into prepared dish and bake for 50-55 minutes. bump up heat to low broil for 5 minutes. let it set for 5-10 minutes, then serve.