Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dice the salt pork. melt the butter in the pressure cooker. add the salt pork and cook until brown and crisp. add the beef and brown lightly on all sides. meanwhile, peel the onions and cut them into wedges. peel the potoes and cut in half. cut the green peppers into 1" squares. add the onions, potatoes, and green peppers to the pan. stir together the wine, tomato paste, paprika and salt and pepper to taste and add to the pressure cooker. cover pressure cooker and bring up to full pressure. reduce heat to stabilize pressure and cook for 12 minutes. release pressure. stir in the sour cream and caraway. serve hot topped with additional sour cream, if desired. this goulash can be made in advance and refrigerated or frozen.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.