Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil 4 cups of water. add rice to it. add salt to taste. stir and allow to cook. drain. add cold water and drain once more. now heat oil in a wok. add garlic paste, chopped garlic and red chillies. fry for 3-4 minutes. add spring onions, carrot, capsicum and salt. mix well. add rice, soya sauce and garlic chili sauce. mix well. serve hot.

Target recipe: preheat oven to 400°f. combine first 3 ingredients in a zip top plastic bag, tossing to coat. arrange potatoes in a single layer on a baking sheet coated with cooking spray. bake at 400°f for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes. place butter and garlic in a large nonstick skillet, cook over low heat 2 minutes, stirring constantly. add potatoes, parsley and cheese to pan. toss to coat.