Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: over medium heat bring part 1 ingredients to a boil. mix part 2 ingredients and add to boiling mixture. cook until bubbly and thick. remove from stove and add part 3 ingredients. this will keep in the refrigerator for weeks. room temperature ketchup mixes easier than refrigerated. serve warm.

Target recipe: cut chicken into small thin strips. lightly salt and pepper these before battering. for the batter, mix all ingredients together and add enough cold water to make it smooth and thick. (it should resemble pancake batter). dip chicken pieces into batter and deep fry until lightly golden brown. for the sauce, mix all ingredients together and heat over medium heat until thickened, about 5-6 minutes. pour sauce over chicken and serve with thinly sliced onion, bell pepper, carrot, and pineapple chunks. note: the vegetables can be added to the sauce after it has been cooked. i like to put mine on the cooked chicken and then pour the sauce over it. i love the crunch the raw veges give to the dish.