Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: start the water boiling in a fairly large pot; add the fat (if desired). when it boils, add the rice. stir for the first minute, then cover and turn the heat as low as possible. rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions. heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking). saute the onion until aromatic, then add garlic; don't brown. turn the heat down to medium low. dump the whole can of beans in. add the vinegar, spices and chopped tomato, stir, and let simmer, covered. when rice is done (20 minutes), remove from heat. serve beans over rice.

Target recipe: wash beans and add to stew pot, boil for 30-45 minutes. brown ham in 1 tsp of oil until just brown. remove ham and add 1 tsp of oil, onion, celery, bell pepper and garlic, cook until soft. (if sticky, just add a little water.). add ham back to skillet and cook for an additional 5-10 minutes. add skillet mixture to beans and season with salt, cayenne pepper, and bay leaves. (you can use more or less of any of the seasonings to suit your taste. taste the liquid to make sure that it agrees to your tastes.). cook in stewpot until beans are soft. (4-6 hours). remove 1 1/2 cups of beans and mash. add mashed beans back to mixture. serve beans over rice.