Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: thaw and drain the spinach. squeeze the spinach with paper towels to remove excess water. mix all ingredients together in a bowl. let set in the fridge for a couple hours before serving. i like to serve it inside a hollowed out round loaf of bread. scoop out the loaf and place dip inside. i use what i scoop out for making croutons. serve with fresh vegetables.

Target recipe: preheat oven to 435°f. thaw and thoroughly drain spinach. melt butter in a large saucepan over medium heat. add onion and garlic; cook and stir until onion is crisp tender garlic is fragrant, 2 -3 minutes. stir in flour; cook and stir an additional minute. add half and half and cook, stirring constantly until mixture boils and thickens, about 2 minutes. remove saucepan from heat. stir in chopped spinach, water chestnuts, cheddar and vegetable soup mix. spoon dip into a 1 quart casserole , sprinkle with parmesan bake dip until it is bubbly and cheese is melted, 10-15 minutes.