Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sift flour into a bowl. make a"well" in the middle. break an egg into it and gradually incorporate the flour, milk, water and seasoning. put your muffin tins in the oven at a very high heat for about 10 or 15 minutes with the oil in them. the oil should be smoking when you take the tin out of the oven. pour the batter into the tins and put them in the oven for between 10 and 20 minutes. this depends on your oven, how well insulated it is, how hot it gets and many many other things. if you take them out and they droop, put them back in for another few minutes to crisp them up, and remember to leave them longer next time.

Target recipe: in a large skillet, saute the onions with 1/2 teaspoon salt and pepper in butter until tender but not browned. divide among eight 6 ounce ramekins or custard cups. in a large bowl, combine flour and remaining salt. combine the eggs, water and milk, whisk into flour mixture just until blended. fill each ramekin with 1/4 cup batter. bake at 400°f for 30-35 minutes or until puffed and golden brown. serve immediately.