Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: beat the eggs until they are well blended. beat in the creamer. this is when you would add the cinnamon if you like it. dip bread into egg mixture. coat both sides. don't let it sit in the egg mixture -- you don't want the bread to be soggy. cook over medium heat in a skillet with a light spray of pam or with a little oil. heat for about 5 minutes and flip it over to cook another few minutes. don't let it burn but you want it to be a nice toasty color. serve with butter and a light sprinkling of powdered sugar or with maple syrup.

Target recipe: in medium bowl beat egg whites well. add milk, vanilla and cinnamon to egg whites and continue to beat. dip bread slices into batter and coat on both sides. cook one of the following ways: place dipped bread in greased and heated skillet. cook by turning a few times to brown. or, place dipped bread on greased or oiled baking sheet. then broil in the oven (watching closely), turning only once. (approximately 2-3 minutes each side when placed 5 inches from broiler top).