Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured. add the mince and cook for 5 minutes. add the tomatoes, paste, chilli, salt and pepper and mustard seeds if used. blend well. add the kidney beans and simmer gently for about 10 minutes. before serving, check the seasoning and adjust if needed.

Target recipe: place oil in a large saucepan and cook the onions and garlic until soft. add the beef, stirring with a fork to break it up until it looses its pinkness. add all the ingredients - except the beans. stir and simmer on low heat for 1 hour. drain kidney beans, add to the beef and cook for a further half hour. serve either in a bowl with crackers or with either rice or salads as an evening meal. great to freeze.