Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: pound each chicken breast half till thin. lightly toast sesame seeds in a skillet - that is until you smell them. combine all other ingredients and marinate chicken breasts 30 minutes at room temperature (or you can marinate as long as you want). grill over medium hot coals for 4 minutes per side. sprinkle seeds on chicken just before serving!