Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the ptoatoes. peel and slice them into 1/4 inch widths. place slices in a bowl of ice cold water to keep their color. mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl. drain the ptoato slices and place them in a 3 qt pot. sprinkle the sugar mixture over the potatoes. add the water and butter. let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes. stir lightly and serve.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.