Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: preheat oven to 350 degrees. prepare sauce (ketchup, brown sugar, vinegar, mustard, and nutmeg) in a bowl and set aside. combine remaining ingredients with hands until evenly mixed. work in half of the sauce with the meatloaf. place the meatloaf in a loaf pan and shape it. pour the remaining sauce on top and bake for 50 minutes, or until center is no longer pink.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables