Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees fahrenheit. lightly spray a 2 quart casserole with vegetable spray. arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper. continue to layer until all potatoes, onion, flour, salt and pepper are used. dot top with butter, then pour milk over all. bake 20 min, then reduce heat to 350 degrees fahrenheit and bake 50 to 60 min longer or until potatoes are tender.

Target recipe: in a small bowl, combine creamer and water until smooth. in a small saucepan, melt butter. stir in the flour, onion, salt and paprika until smooth; gradually add creamer mixture. bring to a boil; cook and stir for 1-2 minutes or until thickened. in a greased shallow 2-1/2 quart baking dish, combine the potatoes and ham. pour sauce over the top. cover and bake at 350 for 15 minutes. uncover, bake 40-50 minutes longer or until potatoes are tender. sprinkle with cheese; bake for 5-10 minutes or until edges are bubbly and cheese is melted.