Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat deep stove top casserole or pan and add oil and chicken (i season with salt and pepper). brown chicken well and remove to platter. leave oil in pan (i drain off all but 2 tablespoons). add to pan the garlic, onion and bell pepper. saute until onion is clear and then deglaze pan with the 1/4 cup water. return chicken to pan and add the chicken stock, rice, bay leaf, and more salt and pepper to taste. bring to boil, cover the pan, and turn down to a simmer. cook 25 minutes or until rice is tender.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.