Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: dust meat with 1 tablespoons flour. brown in oil in a large pot. sprinkle with 1/4 cup flour, salt and pepper. stir to combine. stir in onion, garlic, tomato paste, thyme, and bay leaf. add water. bring to a boil. reduce heat and simmer, covered, for 2 1/2 hours. add carrots and turnip. simmer, covered, for 25 minutes. add more water, if needed. add potatoes. simmer, covered, for 20 minutes, or until vegetables are done. about 15 minutes before this is done, taste broth and adjust seasonings to suit your taste.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.