Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 350 degrees f. heat oil in large nonstick skillet over medium heat. add zucchini and saute 12 minutes until lightly browned and tender crisp. remove from heat and place in bottom of 2 quart baking dish. in same skillet, cook beef, onion and garlic, breaking up meat with a wooden spoon, 4 to 5 minutes until the,eat is no longer pink; drain off fat. stir in tomato sauce, diced tomatoes and spices. simmer 2 to 3 minutes. pour meat mixture over zucchini and stir to combine. top with 6 mounds of mashed potatoes like dumplings and sprinkle with cheese. bake 30 minutes or until bubbly.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.