Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook ground beef and garlic, put in a large roasting pan that has a lid. peel onions and carrots. cut into bite size pieces, set aside. chop celery and green pepper. in blender pour some of the tomato sauce, add a few veggies blend, repeat til all the veggies are blended. as well as mushrooms and olives. if you like whole mushrooms just add to meat. add rest of ingredients and bake at 375 for 4 hours. stirring occasionally. serve with your favorite pasta.

Target recipe: brown beef in a skillet. put into a large stock pot with the tomato sauce, paste, and diced tomatoes. add most of the required amount of all the spices. let simmer on low, stirring enough to keep it from burning to the pan bottom, for an hour or so. taste a spoonful and add the rest of the spices to taste. tips: when you add spices, mix well and simmer 1/2 hour before you taste and add more if necessary. the thicker the metal of your stock pot, the less you have to stir. cover it to prevent splatters, but not airtight (i use a spoon to prop the edge of the lid to let vapor escape.). the longer it simmers, the thicker it gets (yum). the sauce is also very good without the beef.