Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash potatoes (do not peel). prick several times with a fork. bake in the pre heated oven at 180°c/375°f for 45-60 minutes until potatoes are tender. let cool a bit. cut off a slice of the long side of the potatoes. scrape out flesh, leaving a potato boat, which you can then fill. combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. add potato flesh (including the slices you cut off). mash. fill the chunky bean mash into the potato skins. top with cheese if desired. return to the oven and bake for another 15 minutes. serve with a dollop of sour cream on top if you like.

Target recipe: bake potatoes for 40 to 60 minutes. cut in half lengthwise. remove pulp and mash with sour cream and milk. combine with beans, corn, recaito or cilantro, salt and pepper. stuff the mixture into the potato skins. pile on the cheese. bake 20 minutes in 400-degree oven. serve with picante sauce or salsa and, if you like, guacamole or sour cream.