Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: take 2 pounds or so of beef in 1-in. cubes, brown in skillet or deep pan, then add an assortment of potatoes, carrots, celery, onion, peeled and diced. any amount you want. or use the frozen vegetables from the store. add desired amount of salt, lawrey's seasoning, and any other seasoning you wish. a little parsley is good. add 1-2 cups of tomato juice or water or bullion. bring to a boil, then turn back to simmer. cook 2 hours or until desired doneness. thicken liquid with 3 tablespoons flour mixed with a little water.

Target recipe: combine flour, salt, pepper, and garlic powder. coat beef cubes and brown in hot crisco. add, soup, water, and onion. cover and bake at 375 degrees for 1 hour. remove from oven. add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.