Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken in oil using a large skillet over medium-high heat. when browned on both sides remove chicken from skillet and put on the side. lower heat to medium and add in onions,carrots,celery,mushrooms,red pepper and garlic. cook until vegetables are tender about 10-15 minutes. stir in rest of ingredients and bring to a boil. add chicken back in skillet and lower heat to low. cover with lid and simmer for 20 minutes and stir occasionally. take lid off and simmer another 20-25 minutes stirring occasionally. i serve this over dumpling pasta but it can be served over pasta of your choice.

Target recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.