Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: make a roux by cooking the oil and flour on medium heat until the color of peanut butter. turn off heat and toss in onion, pepper and celery to halt the cooking process. cut chicken in to bite size pieces. season with creole seasoning. saute in a little oil then add to roux and vegetable mixture. slice sausage, season with creole seasoning, saute and add to roux and veg mixture. add chicken/turkey broth to roux and bring to a boil. reduce heat and simmer for 20 minutes. add more seasoning or cayenne pepper to taste. add okra and cook for another 10-15 minutes until no longer stringy. add soaked rice and cook for 10 minutes. ready to serve when rice cooked.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.