Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in a saucepan. saute onion until tender. blend in flour. gradually stir in broth. cook, stirring constantly until mix boils. allow to boil 1 minute. stir in cooked wild rice, salt, ham, carrot and almonds. simmer for 5 minutes. blend in half and half (milk can work too) and sherry (optional). heat to serving temperature. sprinkle parsley on top and serve.

Target recipe: in large pot over medium heat, combine broth, water and chicken. bring just to boiling, then stir in rice, reserving season packet. cover and remove from heat. in a small bowl, combine salt, pepper and flour. in a medium saucepan over medium heat, melt butter. stir in contents of season packet until mixture bubbles. reduce heat to low, stir in flour mixture by tablespoons, to form a roux. whisk in cream, a bit at a time, until fully incorporated and smooth. cook til thickened, 5 minutes. stir cream mixture into broth and rice. cook over medium heat until heated through, 10 to 15 minutes.