Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 400°f. coat baking sheet with olive oil cooking spray. place chicken breasts between 2 pieces of plastic wrap and pound to 1/4" thickness; remove plastic wrap. arrange 1 slice of ham and 1 slice of swiss cheese on each breast. starting from the shorter end of chicken, roll breast into a tight pinwheel. tuck ends inches secure with toothpicks. place flour, honey mustard, and breadcrumbs in 3 separate shallow bowls. add chicken to flour, turn to coat. add chicken to mustard; turn to coat. add chicken to breadcrumbs; turn to coat. transfer chicken to baking sheet and coat with cooking spray. bake until golden brown and cooked through; about 40 minutes. remove toothpicks and serve.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.