Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 425. place chicken in roasting pan and sprinkle with 1/2 tsp salt and 1/2 tsp italian seasoning. in a separate bowl toss mushrooms, red peppers and onion with remaining salt and italian seasoning. arrange vegetables around chicken in roasting pan. pour marsala wine into the pan. roast chicken approximately 50 minutes until no longer pink inside. remove chicken and vegetables from pan. in a bowl mix flour with 1/4 cup of water. place pan juices into pot and cook over medium high heat. whisk in flour mixture and cook until thickened. pour over chicken and serve.

Target recipe: lay the chicken breasts between 2 pieces of waxed paper. using a meat mallet or the flat side or a heavy knife, flatten each piece of chicken to a 1/8 inch thickness. in a large skillet, heat oil over medium heat until hot but not smoking. add mushrooms and saute until softened, about 10 minutes. add chicken to skillet. cook turning once, until no longer pink, about 6 minutes. remove chicken to a serving platter and cover with foil to keep warm. add wine to skillet. bring to a boil over medium heat. simmer until liquid is reduced by half, about 5 minutes. stir parsley and pepper into skillet. pour sauce over chicken. serve immediately. optional: serve over noodles or rice.