Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mash and mix everything together by hand. let sit for an to soak up any flavors. preheat oven to 350. form 16 meatballs and place on foil in a baking dish. bake for 15-20 minutes. cut one to check whether they are done. while baking, heat pasta sauce and toss in some garlic powder, oregano, and crushed red pepper. toast sub rolls. when meatballs are done, place 4 in the toasted subs, add marinara, and sprinkle on more parmesan cheese, if desired.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.