Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 375*. in a large bowl add beans, chiles with juice, liquid smoke and garlic. mix together well. stir in cilantro. place mixture in ungreased shallow 9 inch glass pan. top with the cheese.cover with foil. bake at 375* for 15 to minutes or until mixture is thoroughly heated. serve with tortilla chips. note: may add more chiles for a more spicier dip. may microwave on high (with out the tin foil) to 3 to 5 minutes. may garnish with tomatoes and green peppers if you desire.

Target recipe: cook ground beef, onion, and garlic in medium skillet until meat is browned, stirring to break up pieces. drain well. return to skillet and stir in refried beans, cumin, and oregano. spread bean mixture in a 9 inches quiche dish or pie plate. top with layer of chopped peppers. pour taco sauce over top and spread evenly. **atthis point, dip may be covered with plastic wrap and chilled for up to 24 hrs if desired. bake the bean mixture, uncovered, in a 350-degree oven for 10 minutes. sprinkle with cheeses and bake 5-10 minutes more or until heated through. sprinkle olives and green onion over dip. serve hot with warm tortilla chips.