Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the chicken breasts and broth in a large skillet. bring slowly to a simmer. cover and simmer over low heat until chicken is tender; about 15 minutes. remove chicken to a plate. strain broth into a 4 cup measure; strain off any fat. when chicken is cool enough to handle, cut in 1 inch cubes. in same skillet, heat oil. add onion and garlic. cook over medium heat until soft, but not brown, about 3 minutes. add kidney beans, jalapeño pepper, cumin and chicken broth. bring to a boil; lower heat and simmer for 10 minutes. add chicken and heat to serving temperature. top each serving with 1 tablespoon cheese, sour cream and salsa.

Target recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.