Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain all corn, grinding one can fine in a food processor, setting the remainder aside. stir the dry ingredients into a bowl, add the puréed corn and the eggs. beat till smooth. add the melted butter, milk, and remaining corn (remember, of course, to have drained it). put the mixture into a greased (lightly floured) 9x13 inch dish, and bake at 375 until done, about 35-40 minutes, but lightly set. remove and cool for 5-10 minutes before serving, it should be able to be sliced in squares. also good reheated.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.