Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chopped tomato, onion and cilantro in a large bowl. add the salt and pepper. scoop out the meat of 3 large, ripe avocados. squirt the lime juice on the mixture. using a potato masher, mash the ingredients to a creamy - yet chuncky consistency. stir gently to mix the flavors. enjoy! wrap in whole wheat flour tortillas for a great appetizer or sandwich wrap.

Target recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.