Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil potatoes in 3 c water in medium pan until soft, nearly mushy. drain in colander. put potatoes and remaining ingredients in a large bowl. using electric mixer, beat on high until fluffy and smooth. beat longer about 3 minutes after you stop seeing lumps to make them light and fluffy. add more salt to taste.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.