Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in pan, add onions and garlic. fry for 5 minutes until golden. stir in beef and cook stirring for 10 minutes. mix together chilli powder, tomato paste and cumin and stir into beef. add kidney beans, salt, pepper and stock. cover and cook in oven at 180 degrees for 25 minutes.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.