Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat oven to 200 c / 400 f / gas 6. dry fry the lamb with the onion, bay leaf, mushrooms and carrots for 8-10 minutes. add the flour and cook, stirring for 1 minute. gradually blend in the stock and tomato puree. cook, stirring, until the mixture thickens and boils. cover and simmer gently for 25 minutes. remove the bayleaf and spoon into a 1.7 litre ovenproof serving dish. meanwhile, cook the potatoes in boiling water for 20 minutes until tender. drain well and mash with the butter and milk and mix well. pile onto the mince mixture and sprinkle over the cheese. bake for 15-20 minutes. serve hot with a green vegetable.

Target recipe: in a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain. stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper. transfer to 8"x8" pans coated with nonstick cooking spray. prepare the instant potatoes with water, milk, butter and remaining salt. spread over meat mixture. store in the refrigerator for no longer than one day (or freeze). to freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. freeze. if frozen, thaw pan overnight in refrigerator. bake, uncovered, at 375° for 40 minutes or until heated through.