Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel and boil potatoes until tender. while potatoes are cooking brown the ground beef and drain it and dump it into the bottom of a pie plate. add pepper to taste on top of the beef. open the can of corn and dump it on top of the pepper and beef. then once the potatoes are tender drain and add butter and milk and mash. then spoon them on top of the corn. bake at 350 for 30 minutes and enjoy!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.