Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: combine all ingredients except roast beef in the crockpot. place roast beef in crockpot. cook on low for 8 hours, or high for 4. time isn't critical for this recipe, can cook for shorter or longer time, won't affect the recipe. shred (or slice) meat and serve on hoagie with melted mozzarella or swiss cheese.

Target recipe: combine all ingredients in roast pan. fill with water until meat is half-way covered. bake at 350 degrees for 3 hours. remove meat and shred it. put shredded meat back in roast pan and bake another 1/2 hour. drain and serve on french bread. may prepare in a crock-pot but will need to cook 8 hours.