Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: preheat oven to 425 degrees fahrenheit. heat shortening in a rectangular 13x9x2 inch pan in oven until melted. mix instant mashed potatoes, parmesan cheese, salt and pepper. dip chicken into eggs; roll in potato mixture. place chicken pieces, skin side up, in baking pan. bake uncovered until thickest pieces are done, about 1 hour.