Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut all the vegetables into long pieces. pour the ghee in the frying pan and add the garlic and cashews, stirring until slightly browned. add the vegetables and fry until they are fully cooked. add the spices, adjusting to your taste. add rice, stirring well to coat with the spices, and fry until heated through and well mixed.

Target recipe: in large heavy skillet or wok brown sesame seeds in oil. add tofu or tempeh and brown. now stir in onions, celery, and spinach leaves. when cooked through, (a few min.), add rice. if you use eggs, make well in center of rice and drop in beaten eggs. when eggs are thoroughly cooked, mix with rice and vegetables. add 3 t. tamari; mix. freeze in ziploc bags.