Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut sweet potatoes into 1/4 to 1/2 inch thick slices and place slices in the crock pot. whisk together the brown sugar, maple syrup and apple cider, pour over potatoes and stir to coat. cover and cook on low 7 to 9 hours. season with salt and pepper to taste just before serving. note: stir a few times during cooking, if possible, to keep the slices coated.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.