Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large stock pot and brown beef on all sides. add garlic and cornstarch and let cook for 3-4 minutes. add water, broth, tomato paste, worcestershire sauce, sugar and some salt and pepper to the beef. bring to a boil, then reduce to a simmer, cover and cook about 45 minutes. meanwhile, in another pan, saute all chopped onions, carrots, celery and potatoes just until lightly browning and beginning to soften. add vegetables and raw mushroom slices to the beef mixture and stir to combine. simmer uncovered for about 90 minutes. you'll know it's done when the beef and vegetables are tender and the stew has begun to thicken. serve immediately or chill uncovered until cool throughout and then keep covered until reheating for service.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.