Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.

Target recipe: on medium high heat, heat the oil in a large skillet or wok. add the peas/carrots mix, onion and garlic. stir fry until tender. lower the heat to medium low and push the mixture off to one side of skillet or wok. pour your eggs on the other side of skillet and stir fry until scrambled. add the rice and soy sauce and blend all together well. stir fry until thoroughly heated. serve and enjoy!