Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine 1/4 cup of jelly and cinnamon in a small sauce pan. heat and stir until melted; set aside. place hen halves, skin side up on a rack in a shallow roasting pan; sprinkle with salt. roast in 350 degree oven for 20 minutes. brush with the jelly/cinnamon mixture. roast for 20 to 30 minutes longer or until browned and tender. while hens are roasting, cook rice and contents according to the package directions. stir in 2 tablespoons apple jelly, grapes and celery. sprinkle cashews over rice and serve with the hens.

Target recipe: preheat oven to 350 degrees. remove skin from hens. cut each in half, discarding backbones. season on both sides with herbs and spices. in a large non-stick skillet, heat oil. saute hens about 4 minutes on each side. transfer to a baking dish. add garlic and shallots to skillet and saute for about 1 minute. add vermouth and orange juice and swirl to mix. pour over hens. cover dish with foil (release foil works great) and bake 20 minutes, basting a few times. increase oven temperture to 425 degrees, uncover baking dish and bake 5 minutes. garnish with parsley and almonds before serving.