Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: salt and pepper roast. remove tie and sear roast in pan in olive oil. chop veggies in bite size pieces, mince garlic cloves. place roast in empty crockpot. combine creamed soup, onion soup and gravy mix with beef stock in bowl. pour soup mixture over roast. add veggies, garlic and wine. place thyme sprigs on top. cook above on high for 2 hours. continue to cook for 6-8 hours on low.