Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small mixing bowl combine half of the cheese and italain seasoning. roll chicken pieces in cheese mixture to coat lightly. arrange pieces in an small baking dish. in a small saucepan cook onion in hot margarine till tender. stir in flour; add milk all at once. cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg. spoon spinach mixture over chicken; sprinkle with remaining parmesan. bake, uncovered, in a 350f oven for 30 to 40 minutes or till chicken is fully cooked.

Target recipe: preheat oven to 425 spray a baking sheet with non stick spray sprinkle salt over chicken, then brush both sides with the mayo. put crumbs in a zipper bag and add the chicken, one at a time and shake to coat. put the chicken on the baking sheet, top with tomato slices, sprinkle with oil, basil and mozzarella. bake until cooked and cheese is melted and bubbly, about 12 minutes. sprinkle with parmesan.