Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: mix flour, salt, and pepper in plastic bag. add stew beef to bag; shake until all pieces are covered with flour. melt butter in stew pot; add oil. remove beef pieces from flour mixture and brown in butter/oil mixture. when meat is lightly browned, add remaining flour and onions to pot. continue cooking until onions begin to caramelize. add broth and tomato soup, making sure to scape bits from bottom of pot. add vegetables, sherry, and remaining spices. simmer on stove for a minimum of 2 hours. you can also transfer everything to a crock pot and simmer 4-5 hours on low.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....