Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. do not drain! add rice and garlic to this as well. pour everything into a large saucepan or stock pot. cover! simmer over medium heat until chicken is heated through and rice is cooked. (5 minutes for instant rice).

Target recipe: in a medium stock pot, saute onion and garlic in oil. stir in chili powder, oregano/italian seasoning, tomatoes, broth and water. bring to boil and simmer for 5 to 10 minutes. add corn, hominy, chili peppers, beans, cilantro, and chicken. simmer for 10 minutes. ladle soup into individual serving bowls and garnish with avocado, grated jack cheese, chopped green onion, or crushed tortilla chips.