Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. place veggie crumbles in a saucepan. (or brown ground beef, drain fat.) add tomato sauce, cumin, chili powder, garlic powder and oregano. simmer over low heat until heated through. sautee onion and salt until transluscent. add beans and corn. heat through. if desired, mash with a handheld potato masher. layer a 9 x 13 baking pan: 6 tortillas (it's ok if they overlap a bit), bean mix, 1/2 the cheese, 6 tortillas, meat, salsa, 6 tortillas, bean mix, olives, diced tomatoes, rest of the cheese. bake for 30 minutes or until bubbly and cheese is melted. serve with extra salsa and sour cream. for vegetarian omit the ground beef.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .