Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a small bowl, stir together the peanut butter, hot water, vinegar, and soy sauce (if you need to, put it in the microwave for 10 seconds to make it easier to mix). warm the oil in a wok or large nonstick skillet over high heat. add the broccoli and garlic and cook for 5 minutes, stirring constantly. add in the tofu, and cook for an additional 5 minutes. remove from heat. mix in the sauce until the tofu and broccoli are well coated.

Target recipe: for sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. spray a cold wok or large skillet with non-stick coating. preheat the work or skillet over medium heat. add garlic; stir-fry for 15 seconds. add broccoli; stir-fry for 3 minutes. add onion; stir-fry for 3 minutes. add bean sprouts, stir-fry for 1 minutes. push vegetables from the center of the wok or skillet. stir sauce; add to the center of the wok or skillet. cook and stir till thickened and bubbly. cook and stir for 1 minute. stir vegetables into sauce; stir in tofu. heat through. serve with rice.