Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: spray cooking spray in medium skillet. brown ground beef. remove ground beef, drain, and set aside. in same skillet, cook onion until soft. add chopped tomato, and cook until soft. add garlic, salt, and pepper to cooked onions and tomato stirring for 30 seconds. add tomato sauce, ketchup, v-8, worcestershire sauce, brown sugar, and lemon juice to skillet with onion and tomato heating through until bubbly. return ground beef to this skillet with sloppy sauce. mix well, and heat through. add optional spicy seasonings to taste. spoon on warmed buns.