Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: with a mortar and pestle, coarsely grind the cinnamon sticks, allspice, cloves and peppercorns. in a saucepan, combine the ground spices, water, cardamom pods and ginger. bring to a boil, reduce heat to medium-low, cover and simmer for 10 minutes. set aside, covered, for 10 minutes. add the tea bags or loose tea in a tea ball to a teapot. return the spiced water to a boil and pour into the teapot. let steep for 2-3 minutes , then strain the tea and serve with milk and honey on the side.

Target recipe: boil the potatoes until cooked, about 10 minutes. simmer the green onions in milk for about 5 minutes drain potatoes and mash. add the hot milk and scallions, salt, pepper and half the butter and mix. dot with the rest of the butter and serve immediately. hint: the secret of success to this irish potato recipe is making sure all the ingredients are kept very hot while you're preparing it.