Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut beef in small cubes, place whole wheat flour, salt, pepper, oregano and basil in a large plastic container with a tight fitting lid. shake contents so they mix. add cubed meat and shake until it is coated. meanwhile in a large dutch oven heat oil and saute the garlic until soft. add remaining vegetables except canned potatoes and cook 5 minutes longer. add to cooking vegetables cookuntil meat is tender. you will notice the mixtures is getting sticky. this is caused by flour seasoning on meat. add chicken stock and light beer. bring to boil and reduce heat to a simmer. add canned drained potatoes. don't be tempted to substiture regular potaotoes they get to mushy. cook over low heat another 30 minutes.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....