Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook oatmeal with water, salt and rum extract according to package directions. slice banana lengthwise and again in half. you will have four slices. brown the banana slices using nonstick spray in a nonstick pan. sweeten oatmeal to taste. top with sauteed bananas.

Target recipe: in a medium skillet over medium heat, melt margarine. stir in brown sugar, cinnamon, and nutmeg. cook and stir for 3 to 5 minutes, or until sugar melts. add bananas, kiwifruit, and peach. cook, stirring gently, for about 1 minute or until heated through. stir in rum. cook, stirring gently, for 1 minute. impress your guests. light brandy with match, pour flaming brandy over fruit. serve warm, topped with frozen yogurt.