Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: lightly brown cubed beef stew meat. add remaining ingredient except sour cream, noodles and or rice. slow cook in the crock pot for 8 hours on low. add sour cream after cooking time is complete and heat to warm. serve over noodles or rice with a salad and bread.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).