Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in a saucepan and sauté onions, mushrooms and garlic for 5 minutes. add water, sweet potato, rice and spices. bring to a simmer. add the orzo and cover. reduce heat and cook until all the liquid is absorbed. remove from heat and fluff with a fork. stir in scallions and serve hot.

Target recipe: preheat oven to 450 degrees fahrenheit. line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell. bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown. combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs. add the spices and orange zest and stir well. stir in melted butter and milk. pour filling into pie shell. bake for 15 minutes. reduce heat to 300 degrees fahrenheit. continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.