Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. grease 9 x 13 inch baking dish and spread half of your potatoes on the bottom of the dish, overlapping as necessary and then layer half of your onions. in a small separate bowl, mix your flour, butter, salt and pepper then sprinkle half of this mixture to make the next layer and then on top of this layer half of your cheese and the repeat to create your second layer and now add milk and cook for 45 minutes or until the potatoes are good and tender (just to warn you this is supposed to look pretty soupy. to be safe, you might want to put a piece of aluminum foil underneath your pan in case of run over,).

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.