Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 400°f. grease muffin tins. pour boiling water over figs, cover and let stand for ten minutes. drain, pick out any stems and chop. while figs are soaking, sift next four ingredients together. add bran flakes. combine milk, beaten eggs and melted butter; add to dry ingredients and figs, stirring until just blended. fill prepared muffin tins 2/3 full. bake for 25 to 30 minutes.

Target recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.