Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a 3-qt. pan over medium heat, melt butter, add onion and cook, stirring, until soft; stir in flour and cook until bubbly. stir in pumpkin, ginger and nutmeg then gradually blend in broth. bring soup to a simmer, then stir in milk and reduce heat to low. meanwhile, in a small bowl, lightly beat eggs. stir about 1/2 cup of the hot soup into eggs, then return egg mixture to pan. cook, stirring, until heated through (do not boil). season to taste with salt and pepper. ladle into a soup tureen or individual mugs or bowls; garnish with parsley and pass seeds around to sprinkle over servings.

Target recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.