Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix together bbq sauce, zest of 1 orange and 1 lime with the juice of the orange and lime with garlic. reserve 1/2 cup for later use. place 6 boneless skinless chicken breasts (can be flattened if you prefer) in large bag or glass bowl. pour sauce over chicken and let marinate for 30 minutes. remove chicken and discard used sauce. season with salt and pepper. grill over medium heat till done; basting often with reserved sauce.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.