Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat up skillet on med heat. pour flour in a bowl(add salt and pepper). in another bowl,mix milk and egg. dip chicken in milk mix. then roll in flour mix until coated. place in skillet,cook until no longer pink inside. i cook my chicken for an hr,turning every 15 minutes.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.