Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all the above ingredients. add little water to make into a smooth paste. wash and dry the fish. apply the masala and marinate for 10 minutes. roll fish in dry wheat flour. shallow fry for 5 minutes on each side. drain on kitchen paper and serve with rice and dal.

Target recipe: set oven to broil to preheat. mix cornmeal, salt and pepper in a shallow dish. rinse and pat excess water from fish. roll fish in mixed cornmeal till nicely coated. place fish on broiler pan or baking sheet and spray lightly with the becel topping spray or butter flavored pam. place in oven (not too close to heat). broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.