Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the first five ingredients. add the onion and 1/4 of the can of tomato sacue. put into a loaf pan. bake at 350°f for 50 minutes. meanwhile in a sauce pan combine all of the topping ingredients. bring to a boil. pour over meatloaf. bake 15 additional minutes.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!