Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toasted bagels, buns, or bread. make a white sauce by gently melting the butter first, then stir in the flour. slowly add the milk and using a whisk, stir until smooth. add salt and pepper and gently boil to thicken. drain the salmon and take out the bones and/or skin if desired. stir the salmon into the white sauce and heat thru. serve over toast or your favorite toasted bread item. also great with side dishes of vegetables, potatoes, or rice.

Target recipe: preheat a grill for medium-high heat. place the grill rack 5 inches from the heat source. in a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. blend into a smooth paste. spread the herb paste over the salmon fillets and allow to marinate for five minutes. remove salmon from marinade, and discard remaining marinade. lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork. brush the fillets with melted butter and serve with lemon wedges.