Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.

Target recipe: in a pot, melt butter over medium heat. add garlic and onion; sauté for about 5 mins or until softened. stir in chicken stock and tomato paste and bring to a simmer. whisk flour into milk and stir into pot; stir in chicken. cook, stirring often, for 5 to 10 mins or until soup is slightly thickened and chicken is cooked. season to taste with salt and pepper. simmer for 10 more minutes. when serving top with diced tomato, sweet pepper, broken tortilla chips and cheese.