Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place whole chicken in a large pot, cover with water. heat to boiling then simmer til chicken is cooked. remove chicken, cool then shred meat off bones. in a large pan, mix ketchup, water, onion, salt, celeryseed, chili powder, brown sugar, tabasco, worcestershire and vinegar. add shredded chicken. simmer chicken in sauce for 1 1/2 hours. serve warm on rolls. makes about 6 big sandwiches.

Target recipe: in a bowl, combine the first six ingredients. broil chicken 4 inches from the heat for 3 minutes on each side. brush with mustard sauce. broil 4-6 minutes longer or until juices run clear, basting and turning several times. serve on buns with tomato and lettuce. yield: 4 servings. **note**. the cooking times in this recipe are from the original recipe - i admit i have never timed the chicken exactly. depending on the thickness of your chicken breats, your time will vary. in the past, i have found that when i pound the chicken breast flat to an even thickness instead of just using them "as they are" i come closer to the recipe times listed.