Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large sauce pan on medium heat, sauté onion in olive oil until translucent. add sausage and lightly brown. stir in broth, beans, rice, cumin, and cilantro. reduce heat and simmer for 30 minutes. place in a bowl and sprinkle with parsley. ****to complete meal, i added basil-cheese rolls.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.