Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: brown ground beef. add onion, garlic, frozen corn, barbeque sauce or steak sauces, and any seasonings you like to the ground beef and continue cooking on low until all is warmed. cook and mash potatoes, adding the olive oil, milk, and miracle whip (or cream cheese if you like). spoon the ground beef mixture into a large casserole dish and cover with mashed potatoes. this recipe usually makes enough for 2 casserole dishes. sprinkle cheddar cheese over the top. put in warm oven and cook at 350 for approximately 30-45 minutes, until cheese is browned. let cool for 15 minutes and enjoy.