Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: preheat the oven to 300 degrees f. slice off the tops of the peppers. wash the peppers and remove the cores and seeds. stand the pepper cups upright in a saucepan containing 1/2. cup boiling water. cover tightly and allow to steam for 5 minutes. remove and drain. in a large bowl, mix together the rice, cheese parsley, salt, and ground pepper. divide the mixture and stuff each pepper. stand the peppers in a loaf pan or cupcake tins. bake for about 15 minutes, until the filling is hot and the cheese melts.