Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry ground beef and onion together with garlic. drain well. add taco seasoning with 1/2 cup water. in a medium saucepan heat up the refried beans. while the refried beans are heating up and the beef is frying, place 2 cups of water to boil. add rice. cover and place on simmer. leave for 30 minutes. warm the tortillas slightly in the microwave. place each some beef, beans, rice and shredded cheese in each tortilla. use only one cup of cheese in the tortillas. pour a little bit of enchilada sauce in the bottom of a 9 by 13 baking pan. place filled tortillas in pan. cover with remaining enchilada sauce. sprinkle leftover cheese on top. bake at 375 degrees for 20 minutes. enjoy!

Target recipe: preheat oven to 350°f. brown the meat in a heavy nonstick skillet over medium high heat. drain excess drippings. combine meat with onion and 2/3 cup cheese. warm the tortillas according to package directions to soften. put some filling down the middle of each tortilla and roll up. place the enchiladas in a 9”x13” baking dish. combine the soups and salsa in a bowl. pour over enchiladas and spread evenly. sprinkle with remaining cheese. bake about 20 minutes or until heated through, bubbly and cheese has melted.