Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: follow package directions to make 2 cups cooked brown rice. over medium heat, cook garlic and onions with 1 1/2 tablespoons butter until soft. add spinach, saute for 2 minutes, remove from heat. preheat oven to 350 degrees; grease casserole dish with remaining butter. when rice is cooked, remove from heat and add contents of skillet, eggs, milk, cheese, parsley, tamari, salt and cayenne. pour into casserole pan and spread evenly. dust with paprika. cover and bake 30 minutes.

Target recipe: preheat oven to 350 degrees. combine all ingredients together in large bowl. spray large casserole dish or oblong baking pan with non-stick cooking spray. pour ingredients in pan and bake at 350 degrees for 1 hour or until knife inserted in middle comes out clean.