Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: steam carrots and squash for 5 minutes. add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp. meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. add stock and lemon juice and simmer, uncovered for 2 minutes. toss vegetables with sauce. serve over hot rice or couscous. sprinkle with coriander or parsley.

Target recipe: cook tortellini according to package directions. meanwhile, heat oil over high heat and cook onion and mushrooms for 5 min., stirring often. lower heat to medium-high and stir in flour. add zucchini, sweet peppers, corn and garlic. cook, stirring often, for 5 minute. add evaporated milk, pepper and salt. cook, stirring, for 5 minutes or until thickened. drain tortellini and add to vegetable mixture. mix with half of the parmesan and the basil. serve sprinkled with remaining parmesan.