Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: scramble the eggs and chop the scallions and garlic. drain the beans and then heat in a saucepan on medium heat. heat a saute pan to medium high to high, add a teaspoon of cooking oil and saute the garlic and scallions for about 1-2 minutes (save a few scallions to put on top of the burritos). add the eggs and cumin and cook until eggs are cooked to desired firmness (about 3-5 minutes). split egg mixture evenly between the tortillas, top with beans, sour cream and cheese (if you'd like to add more vegetables, include them at this time). serve with a garnish of salsa, cilantro, and scallions.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.