Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. in another bowl, combine the buttermilk, egg yolks and oil. in a large bowl, beat the egg whites until stiff peaks form. stir in the buttermilk mixture into the flour mixture. fold in the egg whites. lightly coat a skillet with cooking spray and set over moderate heat. when the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each. cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.

Target recipe: combine first 5 ingredients in a large bowl; stir well, and make a well in the center of the mixture. combine buttermilk, oil, and egg; stir well. add to flour mixture, stirring just until moist. pour 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet sprayed with cooking spray. turn pancakes when tops are covered with bubbles and edges look cooked.