Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix flour with seasonings. cut steak into serving size pieces, put steak into a gallon size ziploc bag. pour flour into ziploc bag, pound steak with a tenderizer mallet until flat and most of the flour is pounded into the steak. in a skillet, heat crisco until melted. place steak into skillet and brown on both sides. add 2 cups of stewed tomatoes and 1 small onion sliced. cover. cook over low heat or place in a 300°f oven for 2 to 2 1/2 hours, uncovering the last 1/2 hour to down the sauce to a rich thickness.

Target recipe: spray a large, cold skillet with cooking spray. preheat over medium. brown meat on both sides. add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. bring to a boil and reduce heat. simmer 1 hour 15 minutes or until meat is tender. set aside. cook or reheat rice at this time. in a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. serve over hot rice.