Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the squash-i boil it for this recipe and use the broth in place of the water called for. saute the chopped onion in the oil with the spices and bay until onion is translucent. add the carrot and celery and the squash water. cover and simmer until carots are tender. remove bay leaves puree the veg and squash, whisk in juices return to a simmer, taste and add salt and pepper.

Target recipe: in a medium saucepan, combine broth, squash, coconut milk, onion, and ginger. bring to a boil; reduce heat and simmer until squash is tender, about 10 minutes. add snow peas, soy sauce, and pepper. cook until snow peas are tender-crisp, about 1 1/2 minutes. ladle soup into bowls and sprinkle with cilantro.