Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice chicken and brown with onion in skillet with about 1 tbsp oil, set aside. defrost spinach and squeeze out all moisture. in large bowl, mix cooked chicken, onion and spinach set aside. in another bowl combine all other ingredients except cheese to form liquid mixture. take 1/2 cup of liquid mixture and pour a little on each open shell. spread chicken mixture on top of the liquid mixture on each shell. roll up all shells and place seam side down in a greased 9x13 pan. pour remaining liquid over all. cover tightly and bake at 350 for 30 minutes. uncover and sprinkle cheese on all and bake until cheese is melted and browned, (may need to put under broiler just a couple minutes as well).

Target recipe: preheat oven to 375ºf. mix first six ingredients and set aside. spray a 9x13-inch baking dish with non-stick cooking spray. pour 1/2 can of enchilada sauce in bottom of pan. follow either method below for layered or rolled. bake for 20 to 30 minutes or until heated thoroughly. rolled method: place about 1/3 to 1/2 cup of filling on each tortilla and roll to enclose (cracks in tortillas are not as noticeable after cooking). place seam side down in baking dish. top with remaining sauce. layered method: follow this order; 1/3 of the tortillas, 1/2 of the filling, 1/3 tortillas, 1 can of sauce, remainder of filling, remainder of tortillas, remainder of sauce.