Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken breast. shred chicken into small pieces. in a large skillet, mix chicken, green chilies, taco seasoning mix, and about a cup of water. cook until all the water is almost gone. you will need 2 tortillas per quesadilla. spread thin chicken mixture on the tortilla, sprinkle with pico de gallo, and cover with thin layer of cheese. now top with another tortilla. lightly brown in skillet with butter or vegetable oil on both sides. slice like a pizza and serve with spanish rice and refried beans.

Target recipe: in skillet, saute garlic in oil until tender. then stir in basil, pepper, and salmon. cook over med. heat until heated through, then spread butter over one side of each tortilla. place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese. spread 1/2 cup salmon mix over 1/2 of each tortilla. fold over and cook on low for a couple of minutes on each side. cut into wedges.