Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: cut beef in strips or cubes. coat with salt and pepper. place in bottom of crock pot. mix garlic salt, worcestershire sauce, beef bouillon and ketchup. pour over meat. cover and cook on low for 6-8 hours until tender. turn up to high. add mushrooms. dissolve flour in small amount of water. add to meat mixture. stir to blend. cook on high for 15 minutes until slightly thickened. stir in sour cream. turn off heat. serve with rice or noodles.