Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place all ingredients in a small to medium saucepan. bring to a boil over medium-high heat, stirring well. cover and reduce heat to simmer. cook, stirring occasionally, for 10 to 15 minutes. cool slightly. purée in a food processor and pour into a plastic container with a tight-fitting lid. place in the freezer overnight. serve by scraping scoopfuls off the top and placing in small bowls with fresh fruits and cookies surrounding them. this same recipe is easily varied by using fresh, ripe blueberries, salmonberries, currants, or other favorite seasonal fruits.

Target recipe: place carrots in a saucepan and cover with salted water; bring to a boil over high heat. reduce heat to medium and boil for 3 to 4 minutes or until almost fork tender; drain well and set aside. in a large skillet, melt butter over medium-high heat, then add carrots to melted butter, along with the craisins. cook, stirring frequently, for 3 to 5 minutes or until carrots begin to brown. stir in maple syrup, then add ginger, rosemary, and salt and pepper. cook until carrots are tender, shiny and caramelized.