Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in pan, add flour, salt and pepper and stir till blended for about 1 minute. add milk and stir till smooth. cut up velveeta into thumb sized chunks and put in milk mixture. stir till cheese has melted. be sure to scrape bottom, it can stick easy towards the end. meanwhile - peel and slice potatoes (using a mandolin is great). also peel and slice the onions. layer a 13.x9x2 pan potatoes, onions, (i usually add a sprinkle of salt and pepper), then another layer of potatoes and onions, then end with a final layer of potatoes. pour sauce over and put in oven. bake in 325 degree oven for 90 minutes (or till potatoes are soft when poked with a fork). enjoy!

Target recipe: in a 1 1/2 quart casserole layer half of the ham, half of the onion and half of the potatoes. repeat layers. mix soup, milk, and 1/4 tsp. pepper. pour over potatoes. bake, covered in a preheated 350 degree oven for about 1 hour or until potatoes are almost tender. mix bread crumbs and margarine. sprinkle on top of potatoes. bake, uncovered for 15 minutes more. let stand 10 minutes before serving.