Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: throw everything except the garnishes in your crock pot and let it cook on high for 5-6 hours. dress with garnishes and give it a squeeze of lime (a must:-) and you're good to go! enjoy! if you are not using a crock pot, saute the garlic and onion in 2 tablespoons olive oil before adding the remaining ingredients. simmer for at least an hour so that the flavors mix together.

Target recipe: in an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. add water, broth, cumin, chili powder, salt, pepper and bay leaf. stir in corn. cover and cook on low 6 to 8 hours or on high 3 to 4 hours. preheat oven to 400 degrees. lightly brush both sides of tortillas with oil. cut tortillas into 2 1/2-by- 1/2-inch strips. place on a baking sheet. bake, turning occasionally, until crisp, 5 to 10 minutes. sprinkle tortilla strips, cilantro and parmesan over soup.