Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: peel and cut potatoes. steam until tender. mash with milk and butter. in separate pan, brown meat and drain off fat. add onion soup mix and mushroom soup. spoon into 2-quart casserole dish. spread evenly and top with mushrooms. top with mashed potatoes and then add cheese to top. spread cheese and put into 350 degree oven for 30 minutes. goes well with garlic green beans.