Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. bring salted water to a boil and add pasta. in a small sauce pan, add soup, milk and water and tuna. heat on medium till it begins to bubble. turn to low and add salt, pepper, worcestershire sauce, corn and/or peas, and cheese. spray nonstick cooking spray into a glass covered baking dish. drain pasta. mix together pasta and sauce mix. place the pasta and sauce mix into your baking dish. place the tater tots and french fried onions on top of pasta mixture and cover. bake in the oven covered for 20 minutes. uncover and bake 8-10 minutes. remove from oven and let stand for 10 minutes before serving.

Target recipe: preheat oven to 375°. rinse and drain noodles well. cut noodles (so they're not completely unwieldy). microwave noodles for one minute and pat dry. melt laughing cow light cheese wedge into noodles, microwaving again for 20 seconds if necessary. mix cheese wedge thoroughly into noodles. add tuna and peas and stir well. put noodle/cheese mixture into a casserole dish. add your can of soup and one tablespoons of parmesan and mix well. season to taste. top with remaining two tablespoons of parmesan and bake in your preheated 375° oven for 20-25 minutes.