Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 300 degrees f. while it's ok to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks. toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice. spread pumpkin seeds in a single layer on baking sheet. bake for about 45 minutes, stirring occasionally, until golden brown.

Target recipe: (note: this recipe can also be used for butternut or other types of squash) peel and slice the pumpkin into 1" cubes. brown the butter and add sage. add the pumpkin. season with salt and pepper. add balsamic vinegar, molasses and sugar. bring to a boil. transfer to a baking dish. roast at 425-450 for 30 minutes until very tender and caramelized. serve as a side dish to roasted chicken or turkey, use as a stuffing for ravoli, mix with vegetables and chicken stock to make a soup or serve alone with bread. serves 4.