Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven at 325 f degrees. cut stew meat into rather small pieces and roll lightly into the flour. heat oil, then stir fry meat, a little at a time, until golden. do the same with onion and garlic, adding more oil if needed. place everything in a 6-8 quart deep pan, adding the brown sugar, 2 tablespoons of vinegar, parsley, thyme, salt and pepper. mix. add hot broth and beer. cover and bake for 2 hours. remove pan from the oven, place it on the stove over medium fire, add balance of vinegar and bring sauce to boiling. cover and cook for 15 minutes longer.

Target recipe: cook bacon in a large dutch oven over medium-high heat until crisp. remove bacon from pan, reserving drippings; set aside. add half of beef to drippings in pan; cook 5 minutes, browning on all sides. remove beef from pan. repeat procedure with remaining beef. add onion to pan; saute 4 minutes. stir in mushrooms and garlic; saute 4 minutes or until half of liquid evaporates. stir in flour; cook 2 minutes, stirring occasionally. stir in beer, scraping pan to loosen browned bits. add bacon, beef, carrot, and remaining ingredients to pan; bring to a boil. cover, reduce heat, and simmer 2 hours or until beef is tender. discard bay leaf. serving size = 1 cup.