Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in frying pan. coat chicken with salt and pepper and fry in oil. till browned. remove chicken and set aside. add italian sausages to oil and cook. remove when done and set aside. fry ginger, garlic, chili powder, onion and shrimp in oil for about 5-10 minutes. place the chicken, italian sausages, ginger,garlic,onion,shrimp mixture in a large casserole dish, or pan. add rice and cover with chicken stock. add fresh corriander and sliced tomatoes on top. seal pan tightly and bake in 450 degree oven for 1/2 hr then at 400 degrees for 1/2 hours.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.