Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: preheat oven to 350 degrees. place the flour, salt, pepper in a shallow dish/zipped baggie. beat egg lightly with water, place in seperate shallow dish. place crushed cereal crumbs in another shallow dish. rinse chicken. dip chicken in flour mix, coat evenly. shake off excess flour. dip chicken in egg mix, coat evenly. roll chicken in cereal crumbs. place chicken on a cookie sheet that has been sprayed with non-fat cooking spray. drizzle with melted butter. bake 45 minutes - 1 hour. do not turn while baking.