Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil chicken for 15 minutes in water, remove. reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa return water to stove top in medium sauce pan. add 1 cup brown rice, cover allow to simmer 45 minute. cut jalapeno, remove seeds and chop (wash hands). skin and chop onion. in small skillet. spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder. chop chicken. remove heat from skillet. add chicken and stir. remove cover from rice, fluff with fork. add chicken and onion from skillet.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.