Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift together the flours, carb soda and spice. add the grated beetroot, or carrot, or sweet potato. add the walnuts. mix all together. beat together the eggs, sugar and vegetable oil and mix well with the dry ingredients. add the jam and mix well. place into a well lined square tin or two log tins. bake in a moderate oven at 175 deg c for 1hr 40 minutes. if the cake browns on top too quickly place a piece of foil over the pan to prevent burning. remove from the oven and place the tin on a cooler for five minutes before turning out. when completely cold store in an airtight container. if desired you can substitute beetroot instead of carrot or use up two ripe bananas for an interesting flavour. any jam can be substituted for marmalade.

Target recipe: put the first 4 ingredients in a pan, bring to the boil and mix together, let the mixture cool slightly then add flour and mix thoroughly. grease and line a 900 g loaf tin, pour in mixture and bake for 1 hour at 160 c / 325 f / gas 3. leave to cool, remove from tin and slice. note: tropical dried fruit such as mango, pineapple and apricots gives a summer feel to a glorious cake!