Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix cornstarch with 2t water to make a smooth paste. add to #2 can of cream style corn (2-3 ears of fresh corn may be used when available). beat eggs and add 3 c canned milk, 1t sugar, and salt to taste. beat together and add to corn mixture. pour into greased casserole or flat pan. bake in slow (300 degree) oven until consistency of custard, 50-60 minutes, until knife comes out clean when inserted.

Target recipe: preheat oven to 350°f lightly grease (with spray) and flour a 2-qt souffle dish. beat egg yolks, sugar, flour, milk, mustard, salt, pepper and tabasco. stir in whole kernel corn, cream-style corn and cheese. whip egg whites to almost-stiff peaks. fold gently into corn base. pour mixture into prepared souffle dish. run your thumb around the edge of the dish, leaving a shallow channel in the top surface of the mixture, being careful not to disturb the flour on the wall of the dish (this will help it form a "crown" when it puffs). bake 60-90 minutes.