Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f spray 8 x 8 baking dish with cooking spray or use butter/margarine. be generous. put quinoa into a fine strainer and rinse and drain well. in a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. stir in spinach, then pour into prepared dish. cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer. (don't stress about it, though.) bake until just set, about 45 minutes. remove foil and sprinkle top evenly with cheese. return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more. set aside to let cool briefly, then slice and serve.

Target recipe: preheat oven to 350. generously butter baking dish (es) up to the top. brown sausage in frying pan. drain. saute bell peppers. cool. beat eggs with mixer until light and frothy. add baking powder and flour and beat again. stir in remaining ingredients. fill dish (es) 2/3 full to prevent spill-over. bake 45-50 minutes . garnish with sour cream and green onions if desired. serve with mild salsa.