Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.

Target recipe: cook bacon and break into small pieces. set aside. in a heavy saucepan over low heat, saute onion, celery and carrots in 1 t. of oil (or in 1 t. bacon drippings) until they begin to soften. (approx 5 minutes). add potatoes, salt and water. (you may need to add more water if the potatoes are not completely immersed - just add enough to immerse the potatoes.). cover and cook gently until potatoes are tender. (approx. 15-20 minutes). add corn, cream-style corn, milk, butter, and cracker crumbs. heat to serving temperature without boiling. stir in bacon pieces. just before serving, add parsley and a generous grind of white pepper (to taste).