Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot cook onion, celery and carrots in the oil until tender-around 20 minutes. stir a few times. add garlic and cook for 2 more minute. add tomatoes, sugar and pepper and stir. put through a food mill if you would like smooth sauce-whirl in a processor if you dont have a mill. add remaining seasonings except salt and cook to desired consistency. add salt, remove bay leaf. pack into clean hot jars leaving 1/2 inch head space. process for 45 minutes at altitudes up to 1000 feet. there is no set amount of what your yield is as it depends on how much you cook it down. i boil 8 pint jars. you can freeze this also.

Target recipe: add oil to a sauté pan, and sauté the onion and garlic. in a big enough pot add your 3 tomato sauces, onion and garlic, and enough water to make it a nice consistency. heat until hot enough to add the spices, sugar, salt, and pepper. now depending upon what you want to do, heat the sauce to 160 to 190 degrees, try to do this as long as possible for extra flavor--can take from 45 minutes to 2 hours. you now have a delicious marinara sauce that can be used in some of my other recipes, or for anything you want!