Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. cook over medium heat, stirring constantly, until thick. remove from heat and chill. in a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. fold in the whipped topping and chill for at least 1 hour before serving.

Target recipe: lightly grease a 7-cup mold with vegetable spray. dissolve the gelatin in the boiling water; cool slightly. in a bowl, beat the cream cheese until smooth. gradually add the gelatin mixture to the cream cheese; beat well. add in the sour cream, mayo, lemon juice, worcestershire sauce; chill until the consistancy of unbeaten egg whites. remove from the fridge; stir in the next 6 ingredients. pour into the prepared mold. chill until firm (about 5 hours). unmold onto a bed of cucumbers slices, if desired.