Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 375 degrees. spray a 13"x9" baking dish with vegetable cooking spray. scoop out insides of zucchini, leaving a 1/2 inch shell. reserve zucchini flesh. place shells in prepared baking dish. set aside. chop reserved zucchini. in a medium skillet, heat oil over medium heat. add onion, garlic and zucchini; saute until softened, 5 minutes. remove from heat. in a medium bowl, combine flour, feta and swiss cheeses, parsley, egg, egg whites and pepper. mix well. add zucchini mixture; toss to combine. spoon mixture evenly into zucchini shells. bake until heated through, about 30 minutes. place on a serving platter. serve immediately.

Target recipe: preheat oven to 350 degrees f. split zucchini lengthwise and scoop out the seeds. saute the ground beef, onion, garlic, dill, and parsley in olive oil. remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well. fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish. cover with spaghetti sauce, sprinkle with parmesan cheese and the remaining bread crumbs. cover and bake at 350 degrees f for approximately 45 minutes, until zucchini is tender but firm.