Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 180 degrees celsius. fry the onion in the olive oil until golden and slightly crispy - about 10 minutes. blanch the sliverbeet in boiling water for 2 minutes and set aside. in a bowl, combine the sliverbeet, ricotta and cornichons. season to taste with salt and pepper. seperate the eggs and beat the whites until they form stiff peaks. in a seperate bowl, whisk the egg yolks together then fold them into the beaten eggwhites. lightly grease a 2-litre oven-proof casserols dish. pour in half the egg mixture, then the onions, capsicums and ricotta mixture. top with remaining egg. cook in the centre of the oven for 20-25 minutes.

Target recipe: heat 1 tbsp canola oil in large cast-iron or ovenproof skillet, making sure to get oil on sides. saute onion, peppers and garlic until tender; remove from pan. add remaining oil to pan and cook potatoes over medium heat until lightly browned; add add remaining vegetables and ham and cook 4-5 minutes more. meanwhile, in a bowl, beat together eggs and egg whites, and pepper. pour egg mixture over vegetables; cover and cook 8-10 minutes or until eggs almost set, then place under broiler (6" from heat) and cook 2 minutes or until eggs are completely set. cut into wedges and serve.