Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place oil, green onion, parsley, and spinach in a large microproof casserole: cover and microwave on high 100% power 4-6 minutes. or until the veggies are softened stirring once during cooking time. stir in the stock, rice, salt, pepper. cover and microwave on high 100% power 20-25 minutes or until the rice is softened. stir at least once during cooking time. let stand, covered for 5 minutes to allow all the moisture to be absorbed. garnish with red pepper.

Target recipe: in large skillet over medium heat, cook and stir rice in hot oil until golden. carefully stir in chicken broth, 2 tablespoons of the cilantro, green onion and garlic powder into rice. bring to boiling; reduce heat. cover and simmer 20 minutes or until rice is tender. remove from heat. sprinkle with remaining 8 tablespoons cilantro. let stand, covered, five minutes. season with salt and pepper to taste.