Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: heat oil over medium heat. add rice; brown. once browned add garlic and onions. cook for 5 minutes stirring occasionally. add stewed tomotoes,with their juices.break up large bits of tomatoes. stir in all spices. add 1 can of chicken broth. bring to boil; reduce heat. add chicken broth as needed in order to cook rice. once rice is cooked simmer until liquid is gone.