Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat vegetable oil in a large stew pot. add the stew meat and thoroughly brown on all sides. add red wine and deglaze pot, stirring in all the brown bits on the bottom until the wine is reduced by at least 1/2. add the chopped onion and minced garlic and saute for about 5 minutes longer. dump in all the other ingredients and stir well. bring to almost a boil, then cover and reduce the heat to a simmer. let simmer (almost bubbling), covered with the lid slightly ajar, 1 hour, stirring occasionally, until all vegetables are tender. add more salt and pepper to taste, if desired, and discard the bay leaf.

Target recipe: heat cooking oil over medium heat in large saucepan and add ground beef. scramble fry until browned and crumbly. you can drain the hamburger and add back to pot, that is up to you. add remaining ingredients and stir, bringing to a boil. cover and boil slowly, turning down heat as needed. simmer about 20 minutes or until vegetables are tender but not too soft. serve with crackers, rolls or sandwiches.