Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: boil potatoes in salted water until fork tender. drain well. while potatoes are draining, heat half and half, butter, salt and pepper to almost boiling. add potatoes to hot milk mixture, and with a rotary mixer, whip on low speed until lumps are just gone. do not over whip, as potatoes will become creamy. it is better to under mix a little.