Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: whisk all ingredients together in a medium saucepan and simmer gently for 5 minutes. refrigerate to cool completely before use (about an hour). stab chicken breast with fork to allow juices to to soak in, then place chicken in marinade for at least 30 minutes. throw on grill (meduim heat) and cook for about 10 minute.

Target recipe: remove seeds from hot chili peppers (wear rubber gloves to do this) and finely chop peppers. combine peppers and remaining marinade ingredients in a small bowl. cover and refrigerate for 2 days to allow the flavours to blend. makes enough marinade for 8 boneless skinless chicken breasts.(~2 lbs). put chicken breasts in a closable plastic bag and pour in the marinade. seal bag and marinate overnight in the refrigerator. remove chicken from marinade and discard leftover marinade. grill chicken over medium heat for 5-7 minutes per side. makes 8 servings.