Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine the dry ingredients, then stir in the cheddar cheese. combine the egg with the milk and oil. stir into the cheddar mixture, mixing until just moistened. pour the mixture into a greased 9-inch square baking pan. bake at 425 degrees f. for 20 minutes. cool slightly and cut into squares, then serve warm.

Target recipe: preheat 450 degrees put oil in iron skillet until ready to use. mix the cornmeal, egg and milk together. when oil is real hot pour over cornmeal mixture. once mixed together, pour back into the 10" iron skillet. place in the oven until golden brown on the top. the best cornbread comes from a well seasoned skillet. the blacker the better! i have never used 2 1/2 cups of the corn meal. i have heard of the flour but if done right i swear it's like slicing bread.