Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sauté the onion and garlic in olive oil over medium heat. add carrots and potatoes and stir for a few minutes. add broth, spices, and sugar, and simmer until the vegetables are almost tender. add tomatoes, beans, spinach, pasta, water, salt and pepper. continue simmering until everything is warm and pasta is cooked. dissolve cornstarch in a little cold water, add to the soup, and bring to a boil. once the soup is boiling, remove from heat. sprinkle with parmesan just before serving.

Target recipe: heat oil in dutch oven over medium heat. cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender. stir in remaining ingredients except cheese, breaking up tomatoes. heat to boiling; reduce heat. cover and simmer 1/2-hour. add pasta and cook an additional 1/2-hour. serve with parmesan.