Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in medium skillet, combine chicken, taco seasoning and water. bring to a boil; reduce heat and simmer, uncovered 15 minutes. stir in refried beans. on 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture. layer 1/4 each of cheese, green onions, and cilantro on top. fold each tortilla in half. in large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp. cut each quesadilla in quarters and serve with salsa and quacamole.

Target recipe: in skillet, saute garlic in oil until tender. then stir in basil, pepper, and salmon. cook over med. heat until heated through, then spread butter over one side of each tortilla. place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese. spread 1/2 cup salmon mix over 1/2 of each tortilla. fold over and cook on low for a couple of minutes on each side. cut into wedges.