Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: thaw, drain and squeeze spinach. rinse, drain and squeeze artichoke hearts. saute garlic with olive oil over med/high heat. add cream cheese, goat cheese, spinach, artichoke hearts, hot sauce, and garlic to med-low sauce pan. stir until cheeses are melted and everything is combined. flatten chicken breasts, season with salt and pepper. put 2-3 tbs of spinach mixture onto each chicken breast, top with sliced mushrooms and then roll it up or fold it over. brush with balsamic vinaigrette. bake at 350°f for 15-35 minutes (depends on how thinly you flattened the chicken breasts), taking them out about half way through to brush with more vinaigrette.

Target recipe: combine bread crumbs and cheese. dip chicken breast halves in crumb mixture to coat lightly. arrange in baking dish. in a saucepan, cook onion in butter until tender. blend in flour. stir in milk all at once. cook and stir until thick and bubbly. cook and stir 1 minute more. stir in spinach. spoon spinach mixture over chicken and sprinkle with rest of crumb mixture. bake uncovered at 350f for 40-45 minutes.