Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix the bread crumbs, flour, oregano, 2 teaspoons salt and pepper. heat oil in a large skillet over medium high heat. dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side. layer chicken in 2 lightly greased 9x13 inch baking dishes. preheat oven to 350 degrees f. in a large saucepan over low heat, combine sugar, mustard, ketchup, soy, onion, 1/2 teaspoon salt and water. bring to a boil, and pour over chicken. cover. bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear. let cool, garnish with pineapple rings and serve.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.