Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400º and grease an 8x8 baking dish. for topping, combine half the soup with the mashed potatoes and set aside. brown beef, onion, garlic and pepper, drain. stir in cheddar and parmesan cheese. add the vegetables--i like broccoli, carrots, peas or mixed veggies--with the rest of the soup, worcestershire and oregano. spoon meat mixture into pan, spread the potato mixture over that. bake 20 minutes or until topping is a nice golden brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.