Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook frozen spinach and drain well. meanwhile, mix all ingredients for the crust together. press (or roll out) into a 8 or 9 inch deep dish pie pan. set aside. for filling, combine together the milks, eggs, onions, and seasonings, beating well. gently stir in drained spinach. pour into crust. bake at 400 degrees for 15 minutes; then at 325 for 20 minutes.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.