Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. spray casserole with butter spray. place whole green beans in bowl and microwave for 4 minutes on high. in heavy skillet, brown sliced scallions and remove from skillet and toss with flour. spray skillet again with butter spray and pan fry shallots till crisp. remove from skillet and set aside. in the same skillet, brown the sliced mushrooms in butter spray. remove green beans from microwave, they should still be tender crisp, and drain any water. in prepared casserole add the fried scallions and mushrooms and drained sliced water chestnuts to the green beans. place in oven and heat through, keep warm till serving.

Target recipe: preheat oven to 350 degrees. combine soup and milk. arrange half of green beans in bottom of greased shallow 1 1/2 quart baking dish (i use a pie pan and it works great too!!). spread 1/2 of soup mixture over beans. sprinkle 1/2 saltines and 1 cup cheese. repeat bean, soup mixture and saltine layers. bake, uncovered, for 25 minutes. sprinkle with remaining 1/2 cup cheese and bake 5 minutes longer. serve. enjoy!