Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: combine flour, egg, milk and salt (if using) in large measuring cup or bowl. to save on dishes i use the same measuring cup that i use to measure the milk. let mixture sit for 30 minutes or longer. heat skillet over med high heat and melt 1 tb butter or margarine. pour in 2-3 tb of pancake mixture in hot skillet for each pancake (pancakes should be small and thin). cook until small bubbles form, turn and cook other side. these cook very quickly. serve with butter and maple syrup.