Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: crush the garlic with the salt. blend all the seasonings, and rub into the chicken pieces. cover and stand for at least 1 hour-overnight in refrigerator is better. put chicken pies on grill (broiling) tray and cook, turning every 5 minutes, until skin is brown and crispy and chicken is cooked through. serve with boiled rice and a salad of sliced fresh tomatoes and onion, lemon juice and sea salt to taste. *note,in australia, our bunches of coriander (cilantro) most often include the stems and roots of the plant. this recipe actually calls for 4 well washed plants (including stems and roots) to be chopped up for the marinade.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.