Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put all prepared vegetables in the bottom of the crock pot including garlic. combine flour and chili powder in a large storage bag. add stew beef and shake to coat. heat oil in a skillet and brown the coated meat. add meat to the crock pot. top with diced tomatoes and tomato sauce. cover and cook on low 10 to 12 hours.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.