Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: drain salmon juice into a cup, add milk. place in saucepan over medium heat. blend in flour, salt, and hot sauce. cook, stirring, until thick. flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal. stir. place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.

Target recipe: preheat oven to 350 f. line a baking tray with foil. spray with vegetable oil. wash salmon, pat dry and spread mustard over top. mix together parsley, oregano, thyme and bread crumbs. season with salt and pepper. blend in egg white to bind mixture together. spread over the mustard. bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.