Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside. heat oil in 4-quart dutch oven over medium heat. cook onion in oil about 2 minutes, stirring occasionally, until tender. increase heat to high; stir in remaining 3 cups milk. stir in potatoes, salt, black pepper and red pepper. heat to boiling; reduce heat. simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender. beat in flour mixture with wire whisk. cook about 2 minutes, stirring frequently, until thickened; remove from heat. beat potato mixture with wire whisk until potatoes are slightly mashed. stir in cheese, sour cream and green onions.

Target recipe: bring chicken broth to a quick boil, reduce heat and add the potatoes and onions. add salt. cover and simmer for about 20 minutes. mash the potatoes into the broth. **but make it a small chunky bits** add the rest of the ingredients and simmer for 5 minutes more. serve with a loaf of french bread. we like to take the bread and dip it into the soup. we also add a cheddar cheese topping for ours as well and chopped chives as a topping as well.