Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: cut the beef in 1/4" slices, then into thin strips. melt 2 t of butter. add meat and brown quickly, stirring frequently to brown evenly. melt 2 t butter in skillet and add onions, cooking until slightly brown. stir occasionally. add and stir in tomato past and flour, being careful not to burn. texture should be pasty. gradually stir in bouillon and worcestershire. add mushrooms and meat. bring mixture to a boil. reduce heat and simmer 15 minutes, stirring often. after removing from heat, stir in sour cream. serve over rice or noodles.