Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat. heat oil in a large skillet over medium-high heat. add chicken and cook until lightly browned; then add curry powder and toss to coat. remove from pan. add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste. return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened. garnish with cilantro and a dollop of yogurt. serve with quick cooking minute rice, if desired.

Target recipe: in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. place the chicken in a medium bowl. combine the paprika and pepper. sprinkle over the chicken and toss until coated. spray an unheated, large no-stick skillet with no-stick spray. heat the skillet over medium-high heat. add the chicken. cook and stir for 3 to 4 minutes or until the chicken is no longer pink. stir in the yogurt mixture. cook and stir for 2 minutes. serve over the rice.