Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: chop the insides of the tomatoes and put them in a bowl (i leave the seeds out as best i can). destem the spinach and chop finely, add to the bowl. do not use frozen spinach for this, if you can't get fresh, use rucola lettuce, or mangold or something else. add the bell pepper, feta, herbs, and jalapeno, mix well. as for the herbs, use whatever is fresh in your garden, be creative! add lime juice, and oil, stir well and add salt and pepper to taste. stuff the tomatoes with the mixture, and top with parmesan cheese. leave in the fridge for 20 minutes before serving.

Target recipe: put the leftovers, onions, bread crumbs, salt, black pepper powder and red pepper powder. mix well. (discard any liquid or curry from the leftovers before transferring to the bowl). scoop out the pulp from the tomatoes carefully and keep aside. stuff the tomatoes tightly with the above mixture. spray a flat baking dish/microwave dish with oil. arrange all the stuffed tmatoes in it. spray once again with oil. add shredded cheese on the top generously. top it up with a thin layer of your favourite sauce (you can sprinkle little black pepper powder on the top again). microwave for 10 minutes. serve warm!