Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: hold 2 cups flour and 1/4 cup cayenne for breading. mix all other dry ingredients in large bowl and add water. mix until smooth. add chicken and turn until coated. in plastic ziploc bag, mix remaining dry ingredients. toss chicken in flour mix until completely covered. in mini deep fryer, heat oil to 325. fry chicken for 15 minutes or until it floats for 1 minute. drain and serve.

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.