Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in medium saucepan, combine flour, salt, dry mustard and pepper. stir in milk until smooth. add butter, stirring constantly. bring to a boil over medium heat, and boil 30-45 seconds. remove from heat. stir in cheese until melted. add macaroni. pour into a 2 quart casserole. sprinkle with bread crumbs. bake uncovered@ 375 for 25 minutes, or until lightly browned.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.