Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in first bowl, mix together 1 cup mayonnaise, dry mustard and onion; set aside. in second bowl, mix breadcrumbs and sesame seed. coat chicken in first bowl; then in second bowl. put on baking sheet. bake at 425 degrees for 12 minutes, or lightly brown. serve with dip (1 cup mayonnaise and honey).

Target recipe: prepare rice according to package directions; keep warm. put skillet over med-high heat until hot; add sesame seeds; cook, stirring constantly, 3-4 minutes or until seeds are toasted; remove seeds from skillet. cut chicken into 1-inch pieces; combine chicken and cornstarch, tossing to coat. heat olive oil in skillet over med-high heat. cook chicken about 5 minutes on each side or until done. decrease heat to medium, and stir in pineapple juice and the next 3 ingredients; bring to a boil and cook, stirring occasionally, 1 minute or until thickened; remove skillet from heat. remove chicken mixture to a serving platter; sprinkle with toasted sesame seeds and chopped green onions; serve with warm rice.