Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. in a buttered casserole dish, combine chicken, cooked rice and beans. in a saucepan melt butter over medium high heat. stir in onions and cook for one minute. stir in flour and cook for 1 minute. whisk in chicken stock and bring to a simmer. whisk in cream or milk and return to a simmer. when the sauce has thickened pour over the mixture in casserole dish. sprinkle with parmesan and almonds and bake for 30 minutes.

Target recipe: in large saucepan over medium heat boil wild rice in chicken broth until liquid is absorbed (35-40 minutes). meanwhile in large frying pan melt butter, saute onion and celery until tender and season with salt and pepper. combine vegetables and wild rice. serve immediately.