Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: steam spuds until tender. peel and mash. melt butter add milk and all remaining ingredients. mash well and beat until fluffy. pour into casserole dishes and freeze. to serve thaw and bake uncovered in a 350 oven for 1 1/2 hours. you want it browned and bubbly. i've used a can of cream corn rather than the milk and added hot sauce. this is pretty good.

Target recipe: if using fresh broccoli cook broccoli to desired tenderness. sauté celery and onion in a bit of butter if desired. if using cooked rice, prepare rice. this can all be done ahead of time. mix all ingredients and pour into a greased 2 quart casserole with a lid (or cover with foil). sprinkle additional cheese on top. bake covered at 350ºf for 45 minutes if using uncooked minute rice, if using cooked rice bake until warm through and cheese is bubbly.