Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: prehear oven to 375*. spray a cookie sheet with pam. peel and cut potatoes into inch cubes. put potatoes in a 3 quart saucepan and cover with water. bring to a boil and cook for 10 to 15 minutes or until tender. drain and put in a large bowl and mash until smooth. add remaining ingredients except nuts. spoon or pipe mix onto cookie sheet in 10 mounds, sprinkle with nuts. bake for 30 minutes. drizzle with honey while warm and serve.