Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: heat 1/2 the oil in a large frying pan or wok over medium heat. add onion, celery and garlic. cook, stirring occasionally, for 5 to 10 minutes or until softened. transfer to slow cooker. heat remaining oil over medium-high heat. cut chicken thighs in half or thirds,and cook in batches, for a few minutes each side or until just browned all over. add to slow cooker. add carrot, passata, stock, oregano and sugar to slow cooker. stir gently to combine. cover. cook on low for 8 hours. add mushrooms, beans and olives for the last hour of cooking. stir gently to combine. season with salt and pepper, and serve over cous cous, rice, pasta or noodles.