Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: season flour with salt and pepper. season meat with salt and pepper. dredge meat in flour and brown in batches in 2 tsp. of hot oil, adding oil between batches if needed (do not over crowd.) place in bowl when finished. in the same pot add 1 tsp. oil and onion saute about 2 minutes and add garlic and tomatoe sauce. stir about 3 to 4 minutes. add meat to the mixture and add herbs. simmer about 1 1/2 hours. add vegetables last 30-45 minutes. season with salt and pepper if needed. serve over rice.

Target recipe: in a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour. in a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef. transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender. add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through. serve the stew over cooked egg noodles.