Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all dry ingredients together in a bowl (i use a 4 cup measuring cup). mix milk, oil and egg in smaller bowl (i use 2 cup measuring cup). mix liquid ingredients into dry ingredients. make 4 inch pancakes in a medium heated non-stick pan or griddle or use a small amount of oil in regular pan. cook until golden brown. serve with butter and syrup or your favorite topping.

Target recipe: combine everything but the butter and water in a bowl. add water until a smooth consisitancy. melt butter in a skillet. fry by large spoonfuls, flipping when browned. serve with fruit, syrup, butter -- anything that tickles your fancy! enjoy!:). note: to get ground seeds, just process whole seeds in a food processor or blender for a few seconds.