Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all ingredients together with hands. roll into balls. microwave in a single layer on a plate for 5-6 minutes per side or cook in a frying pan just til browned on the outsides. put meatballs in a crockpot with 2 jars spaghetti sauce for 2-3 hours on high or 4-6 hours on low. serve over your favorite pasta or in hoagie rolls with melted cheese on top.

Target recipe: combine egg, bread crumbs, cheese, parsley, onion, garlic salt and pepper in a medium bowl. add ground beef and mix well. form about 36 meat balls. cook meatballs in a large skillet over med heat until no longer pink, turning occasionally to brown evenly. drain fat from skillet or remove meat from skillet and set aside. combine beans, beef broth, tomatoes, water, mushrooms and italian seasonings in a large sauce pan. bring to boil. add pasta bows and then return to boil. cover and reduce heat to simmer for 10 to 12 minutes or until pasta is tender. stir in spinach and meatballs. cook for 1 or 2 minutes more or just until spinach is wilted.