Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pierce and cook potatoes in microwave until soft. when cool enough to handle, peel and place in a bowl. mash with a fork adding 3t water until smooth. preheat oven to 400°f. meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. add turkey, and cook until brown. add flour and spices, stirring to coat. add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump. spread veggie mixture into a casserole and top with sweet potatoes. bake for 30 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.