Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil chicken for 15 minutes in water, remove. reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa return water to stove top in medium sauce pan. add 1 cup brown rice, cover allow to simmer 45 minute. cut jalapeno, remove seeds and chop (wash hands). skin and chop onion. in small skillet. spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder. chop chicken. remove heat from skillet. add chicken and stir. remove cover from rice, fluff with fork. add chicken and onion from skillet.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.