Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: cut beef into 1-inch cubes. heat 1 teaspoon oil in a non-stick skillet. sauté onion for 2 minutes. add beef and sauté for additional 5 minutes. turn to brown evenly. remove from pan and keep hot. add remaining oil to pan; sauté mushrooms. add beef and onions to pan with seasonings. add beef broth, yogurt; gently stir. heat, but do not boil.