Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in dutch oven or electric skillet: roll beef in paprika, saute in fat. add rest of ingredients, except sour cream. bring to slow boil, cover, and simmer for 3-4 hours, checking liquid levels. when done, serve over hot buttered noodles or potatoes -- top w/ sour cream.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.