Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine first 6 ingredients in a large bowl, stirring with a whisk. combine milk, sweet potato, sugar, oil, vanilla and egg yolks, stirring until smooth. add to flour mixture stirring until just combined. beat egg whites with a mixer on high until soft peaks form; fold into batter. let the batter rest for 10 minutes. heat nonstick griddle or skillet over medium high heat. coat with nonstick spray and evenly spoon out your pancake batter cook till done and serve with a nice crème fresh and a sprinkle of powdered sugar. or go the traditional way and serve with butter and syrup.

Target recipe: combine sweet potatoes, milk, eggs, and sugar. beat at high speed until mixed. add flavoring. mix baking powder with 1 tablespoon of milk and add to potatoe mixture. line two 9-inch pie pans with your favorite pie crust, pour in mixture and bake 1 hour at 375 degrees. serve with cool whip.