Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: mash the potatoes with butter and milk. season with salt and pepper. brown the meat in a large skillet, and put in colander to drain. heat the oil in a skillet and add the onions and garlic. cook, stirring occasionally until they are wilted. add the curry powder, cumin and coriander and cook briefly, stirring. add the meat, salt, pepper, the ketchup, broth and sugar. cook, stirring occasionally, about 20 minutes. put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. smooth over the top. dot with a tablespoon of butter. run the mixture under the broiler until it is golden brown.