Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: clean the flesh out of the avacados and chunk and put lime juice over chopped avocado. mash with a potato masher. add the rest of ingredients to avocado mixture. continue mashing with the potato masher but keep it chunky. cover with plastic wrap and refrigerate for at least an hour for the spices to merge.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy