Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop all vegetables into generous-sized chunks and place them in a large ceramic or casserole dish. trim excess fat off stew beef and add it to the pan. add the water, tomatoes, soup (use fat-free, it tastes the same in this recipe!), wine, and spices. cover the dish and place it in the oven at 325 degrees. cook for many hours - at least five, but you can leave it there all day. serve with good bread for dipping.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....