Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: add all ingredients except soy milk in a blender and mix until smooth. add milk as needed to create the right consistency for the sauce. pour contents into a saucepan and heat thoroughly. mix in spinach (if desired) and add salt and pepper. pour over your favorite noodles!

Target recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.