Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large bowl combine broccoli, minute rice, chicken, soups, water chestnuts and cheez whiz. saute the celery and onions in the butter until soft. spray a 9 x 13 inch baking pan with a nonstick coating. add the sautéed veggies to the mixture in the bowl. transfer the mixture to the prepared pan. bake uncovered 30 minutes in a 325-degree oven. place onion rings on top and bake another 5 minutes.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.