Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash and cook the sweet potatoes until soft--boil or bake. (i don't think it matters.) cool enough to be able to handle them, then peel and cut into pieces. preheat oven to 350. in a mixing bowl, beat potatoes and butter with electric mixer (if you have a stand mixer with a whisk attachment, more power to you). add half and half or whipping cream; mix. add spices and beat at high speed. put potatoes in oven-safe dish and heat through (probably no more than 20 minutes).

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.