Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in a 3-qt saucepan. add garlic, chili powder and cumin. stir over medium heat for 1 minute. add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa. bring to a boil the reduce heat and simmer for 10 minutes to develop flavors. ladle into soup bowls and garnish with cheese and sour cream, if desired.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.