Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: preheat oven to 425 degrees fahrenheit. heat shortening in a rectangular 13x9x2 inch pan in oven until melted. mix instant mashed potatoes, parmesan cheese, salt and pepper. dip chicken into eggs; roll in potato mixture. place chicken pieces, skin side up, in baking pan. bake uncovered until thickest pieces are done, about 1 hour.