Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: whisk the eggs, cream and milk and set aside. mix the flour, baking powder, onion and grated cheese. add to this the egg mixture and combine. add the melted butter and season with salt and pepper. pour this mixture into a well greased quiche/flan dish. then add all other ingredients- this ensures the filling is distributed evenly. bake in moderate oven for approxiamately 40 minutes or until the center feels set when pressed. this is yummmmmmy served with a lettuce salad.

Target recipe: grease an ovenproof dish placing in layers sliced cooked potatoes, spinach, cheese, onion, garlic and bacon. mix together eggs, self rising flour, salt and milk. pour egg mixture over potatoe mixture. bake at 180-350 degrees celsius for about 30 minutes or until set and lightly browned. leave sitting in the dish for about 5 minutes before it is cut.