Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: brown beef- crumbly- drain. mix beef, soup, corn, vegetables and tomatoes in a 9x13" pan. make at least 2 cups of mashed potatoes (i recommend using at least twice that, but i like a nice thick coating), use the directions on the box. spread the potatoes over the beef/veggie mix in the 9x13 pan. coat the top with the shredded cheese (i use an 8oz bag of shredded cheese, but i like it nice-n-cheesy). bake at 350 for 25 minutes (or until cheese is hot and bubbly).