Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season chicken with salt and pepper and brown on both sides in 3-5 tablespoons oil. remove to plate. add onion and garlic; saute 5 minutes. add cumin through cinnamon and stir well with a wooden spoon. add flour and stir well to mix. add broth, honey and lemon zest. stir to combine and add chicken back to pan; simmer 15 minutes. add raisins and cook 15 minutes longer. remove chicken and plate. add chickpeas and cook 5 minutes to heat through. spoon sauce over chicken. if sauce is not thick enough, add a little cornstarch/water slurry to thicken up the sauce. if you prefer, place chicken over cooked rice and add sauce on top.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.