Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan sprayed with nonstick cooking spray (hey, we all know it’s pam), sauté the carrot, onion, and garlic over low heat until softened (about 10 minutes). add paprika and cook for about two minutes more. only do this if there is liquid to support it. if the veggies are dry add the paprika just before the next step. add broth, water, cabbage, beans, tomato paste and salt. bring to a boil. lower heat, add the bouquet garni, bay leaves, and simmer uncovered for at least three hours. stir in zucchini and simmer another hour. serve hot.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.