Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.

Target recipe: beat eggs with 1 tablespoon oil and salt. (set aside). in large skillet saute onions until translucent, carrots and bell peppers until tender with remaining oil stirring frequently on medium heat for about 15 minutes. add garlic and saute for an additional minute. add rice and mix well. add soy sauce, egg and scramble until egg is dry approximately an additional 10 minutes or to desired doneness. add hoison sauce, mix throughly and cook for an additional minute. remove from heat. add scallions and serve. yum!