Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a medium mixing bowl, stir flour, baking powder, salt, apple pie spice, and baking soda. in a small mixing bowl, beat egg slightly; stir in apple juice, honey, and oil. add egg mixture all at once to flour mixture; stir until blended but still slightly lumpy. onto a hot, lightly greased griddle or skillet, pour about 1/4 cup batter. cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. turn and cook 2 to 3 minutes more or until golden brown.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.