Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

Target recipe: pre-heat oven to 425*f. spray 13x9inch baking pan with non-stick cooking spray. melt butter in large skillet-medium heat-add olive oil. add wings-cook, turning occasionally-10 minutes or until browned. add garlic-cook one minute longer. stir in red pepper flakes-mix well. transfer chicken mixture to baking pan. bake-turning once-20-25 minutes-or until done. enjoy! :>).