Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put all dry ingredients in large mixing bowl and make a deep well in the center with a spoon. add all other ingredients to the well. stir just enough to dampen all dry ingredients. dates or chocolate chips may be substituted for nuts and raisins in any mixture, as long as mix equals 1 cup. coat 3 coffee cans (13 oz.) with cooking spray and pour mixture equally into cans. bake at 350 deg f for 1 hour. bread is ready when toothpick inserted in the center comes out clean. turn can upside down immediately onto a plate. wait several minutes and then lift can off. the cans make indentations in bread which produce guides for large cookie slices.

Target recipe: preheat oven to 350 degrees. grease and flour 2 loaf pans. mix sugar and applesauce (or oil) with mixer. add eggs and blend. add pumpkin and blend. add water and blend. combine remaining ingred. in seperate bowl and add gradually. fill pans equally and bake for 1 hour or until brown. variations: you may omit the nuts all together. glaze them or put icing on top after they have cooled. you may add nuts to the batter and use a stressal-type topping (added before baking to give them a nicer appearance and more of a crunch. (i've tried all varieties and they were all a hit).