Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spread beans evenly over 2 tortillas. sprinkle evenly with 3/4 c. cheese and drizzle with 1/4 c. taco sauce. top with remaining tortillas. microwave 1 quesadilla, covered with paper towel on a microwave safe plate, at high 1 to 1 1/2 minutes. repeat procedure with remaining quesadilla. cut each quesadilla into 8 wedges; serve with taco sauce, cheese, and sour cream.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.