Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: (this is for 2 people... for more, just double the amount of all ingredients) pour uncooked rice in the bottom of a baking dish. lay chicken, skin side up, on top of rice. pour cream of mushroom soup and oj mixture over chicken and rice. sprinkle 1/2 pkg. onion soup mix on top of chicken pieces. cover tightly with foil or lid and bake at 325 for about 1 and 1/2 hours. if you double the ingredients, cook for 2 and 1/2 hours**take the extra soup from the can and mix with a little more oj. microwave for 2 minutes and use as extra sauce for your rice when the dish is done! **.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.