Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut refrigerated macaroni and cheese into slices or bite size pieces. season the flour with cayenne, salt,and pepper. dredge each piece through the flour mixture and gently tap off extra. dip in the egg wash and then coat with the bread crumbs. allow them to rest for 5 minutes so the crust can set. very carefully drop into the oil and fry until golden brown. drain on paper towels for a few minutes or place on a rack with a cookie sheet underneath. serve. (i like mine with hot sauce! but use your imagination or enjoy as is!). in a few days, go to the doctors to check your cholestorol. repeat as needed! lol just kidding! (well really i'm not).

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.