Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan over high heat, bring the stock to a simmer. decrease the heat to medium and add the chicken. simmer until the chicken is just cooked through, about 2 minutes. using a slotted spoon, transfer chicken to a bowl and set aside. add the rice, onion, carrots, tomato, and mint to the hot stock, return to a simmer, and cook until the vegetables and rice are tender yet firm, about 15 minutes. add the zucchini and reserved chicken to the soup and simmer until the zucchini is tender, 3-4 minutes longer. discard the mint sprigs; season to taste with salt and pepper. ladle the soup into warmed bowls and serve at once.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.