Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.

Target recipe: mix wheat bran and buttermilk. set aside. mix flour, brown sugar, baking soda, protein powder and spices in a separate bowl. add buttermilk mixture to bowl of dry ingredients. stir in egg. add chopped apples and distribute evenly throughout mixture. line muffin pan with paper cups or grease pan. spoon mixture into cups, about 3/4 full. preheat oven to 350 degrees. bake for 15-20 minutes. let cool and enjoy!