Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove 1 chile and 1 tablespoon adobo sauce from can. (more if you wish, to taste) chop chile to measure 1 tablespoon. reserve remaining chiles and adobo sauce for another use. place potato and garlic in a large dutch oven, cover with water and bring to boil. cook 15 minutes or until potato is tender, drain. return potato mixture to the dutch oven. add chopped chile and adobo sauce, cheese, and remaining ingredients. mash to desired consistency with a potato masher. cook 3 minutes over medium heat or until thoroughly heated, stirring constantly.

Target recipe: place cut up potatoes and water into a slow cooker; dot with butter. cook on low for 6 hours or high for 3 hours. check potatoes for doneness. drain potatoes and place in a large mixing bowl. with an electric mixer, mash potatoes. after potatoes are mashed, add milk, salt and pepper. whip until smooth. stir in chopped green onions and cheese; blend well. cover bowl with aluminium foil and place in a 200 degree oven for 15 minutes so flavors blend and cheese melts.