Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: blanch asparagus in microwave for 3 minutes. drain off any juice. in large mixing bowl combine asparagus, ham, egg, tapioca, green pepper, onion, mushrooms, and cheese. mix together. in smaller bowl mix lemon juice, parsley, half and half, and mushroom soup. add to ingredients in large bowl, mix well. spread in greased or sprayed 13 x 9 baking dish. bake in a 375º oven for 30-40 minutes. let stand 10 minutes before serving. serves 10-12.