Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dump the tomatoes into the bowl of a food processor and pulse a few times until they are broken down into a chunky sauce consistency (alternatively dump them into a large bowl and crush them with a potato masher.). transfer the crushed tomatoes to a medium bowl and add the garlic,salt,olive oil and a grind or two of black pepper. let the sauce marinate for about 15 minutes before using. store any extra sauce in a airtight container in the refrigerator for up to 4 days or in the freezer for up to 6 months.

Target recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.