Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes. add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. puree half the soup in a food processor or blender. return the pureed soup to the pot, stir and enjoy!

Target recipe: place all ingredients in kettle except spinach and tomatoes. bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender. add spinach and simmer 1 minute. add tomatoes just before serving. leftovers can easily be frozen for another meal. i usually just freeze the soup in a ziplock freezer bag. take it out the day before and put it in the fridge to thaw. then reheat over the stove in a pot.