Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat extra virgin olive oil in a pot on medium/high heat. add diced onions and stir. cover and let them cook for 1-2 minutes, stir, and cover and let them cook for another 1-2 minutes, just until they turn brown. add rice, garlic oil, basil oil, and salt and pepper and stir until well combined. add chicken broth, stir, bring to a boil (should be fairly quick), cover, turn down to low and let simmer for 15 minutes. turn burner off and let rest for 5-10 minutes without taking the lid off. when done, stir/fluff and serve.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.