Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spread 1/4 cup refried beans, down the middle of each tortilla. add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla. roll eaach tortilla and place seam side down in baking dish side by side. cover with remaining salsa and cheese. cover and bake at 350 degrees for about 30 minutes or until warmed through.

Target recipe: debone chicken. pull the meat with 2 forks. melt the butter. add can of sauce, taco seasoning, sour cream, salt and pepper. when sauce is well blended add chicken meat. spray 8 x 8 casserole dish. place a tortilla in the palm of a hand. spoon in a big spoonful of mixture into the middle of the tortilla and close the two sides inches next place each tortilla seem down in dish while pushing tortillas tighter together. once all tortillas are in the dish, if i have any mixture left, i spoon the remaining along the two sides of the pan. top the dish with shredded cheese as much as you want. i cover the dish with aluminum foil and bake at 400 for 20 - 25 minutes to melt cheese. i serve it with tostitos bite size.