Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 225 degrees. in a large dutch oven/soup pot, warm oil over medium high heat. add half of beef and season with salt and pepper. brown beef on all sides then remove from pot. brown remaining beef in pot, then remove and set aside. saute onions until browned. add garlic and peppercorns and saute a few minutes more. add flour and toss to coat. reduce heat to simmer. add wine, chicken broth, tomatoes, bay leaves and browned meat. stir to combine. place pot in oven and cook for 1 hour. add potatoes and carrots and return pot to oven for another 2 hours, or until beef is tender. remove from oven and enjoy!

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients except the grated parmesan cheese. heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes. (a small amount of water can be added if necessary.) stir in the cheese and garnish with additional snipped parsley and/or parmesan cheese. note: the nutlike texture of cracked wheat reminds one of brown rice, in fact, it is cooked and used in the same way.