Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: boil chicken. shred meat and discard bones and skin. saute onion in oil in saucepan until translucent. stir in soups, sour cream, green enchilada sauce, and chilies. heat until warm. tear tortillas into bite-sized pieces. layer half of sauce, chicken, tortillas, and cheese in slow cooker, alternating layers. repeat, ending with cheese and sauce. cover. cook on low 5-6 hours, or high 2-3 hours. (you can cook this in the oven instead for 45 min for at about 375°f).