Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in a pan. add onions and saute on medium low until soft and translucent, about 15 minutes. be careful not to brown too much. add sugar, salt, nutmeg, pepper and garlic powder. cook for about two minutes. add beef broth and allow to simmer for about ten minutes to blend the flavours. add a 1/4 cup of wine or ounce of brandy if desire, stir for about 30 seconds and then ladle into onion soup bowls. place bread on top of the soup, trimming the edges to fit inside the bowl. sprinkle with cheese and place under the broiler. cook until cheese is melted, bubbly and just beginning to brown. serve hot. you can also use croutons in place of the toasted bread.

Target recipe: in medium saucepan, heat butter and saute the onions on low heat for 20-30 minutes until soft and golden brown, stirring often. add the garlic, thyme, salt and pepper and cook another 4-5 minutes. add beef broth and grape juice. cover and simmer for 15 minutes. taste for seasoning. (can be made ahead up to this point.) preheat oven to 400 degrees. place soup in 6 ovenproof bowls. top each bowl with a slice of french bread and about 1/4 cup grated cheese. bake for 5 minutes until cheese has melted. serve at once. serves 6.