Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown ground chicken in skillet and set aside. drain fat. add oil to dutch oven or pot. heat to high. sauté onion 3 minutes. add red and green peppers, celery and garlic, continue to sauté for 3 minutes. add the tomatoes paste and heat 1-2 minutes , stirring continuously. pour a little chicken broth or water into pan to deglaze it. mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed. simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours . add black pepper and adjust seasonings to taste.

Target recipe: sprinkle chicken with salt and pepper. in a large skillet over medium heat, cook chicken in oil for 2 minutes. stir in the onion, garlic, and jalapeno and cook 2 minutes longer. sprinkle with oregano and cumin and cook 1 minute longer or until chicken is browned and vegetables are tender. transfer to a 3 quart slow cooker. in a small bowl, mash 1 cup of beans. add 1/2 cup broth and stir until blended. add to the slow cooker with the remaining beans and broth. cover and cook on low for 3 to 3 1/2 hours or until chicken juices run clear. stir before serving. sprinkle with cheese. garnish with sour cream and cilantro if desired.