Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 325º. cook spinach according to package directions. drain very well. in bowl combine eggs, egg whites, feta cheese, milk, mushrooms, onions. season accordingly (the cheese is fairly salty on its own - i usually used 1/4 teaspoon salt and then go heavy with the pepper). spray 10" quiche pan with cooking spray and pour in mixture. bake 35 minutes or until done.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.