Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: preheat oven to 400. with the top of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers. season with salt, pepper and cumin. place the oil in an oven-proof skillet and sear the tenderloin well over medium-high heat for about 10 minutes, turning the meat over as it browns. add the chicken broth and white wine to the pan, and place it in the oven for 10 minutes. remove it and let it rest, covered with foil, for 10-12 minutes before carving. it will continue to cook as it sits. slice and serve immediately.