Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: cut chicken breasts into 3-4 large chunks or strips each. in a large pot, heat oil and brown chicken for 2-3 minutes. add onion and garlic and brown 1-2 more minutes. meanwhile, in a medium bowl, combine undrained tomatoes, tomato paste, 1/2 cup wine, mushorooms, parsley, sugar, salt, rosemary, thyme, oregano and pepper. pour mixture over chicken. bring to boiling, reduce heat. simmer for 35-40 minutes or til chicken is tender. stir in additional wine during cooking if needed. serve over hot liguine.