Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 9 quart stock pot,brown beef stew meat in oil with dash of salt, pepper and bay leaves. add remaining ingredients and bring to a boil. reduce heat and simmer until potatoes are tender. my children liked this best over all the others i have tried. have yet to try it on my husband, but i'm sure he'll like it as well. hope you enjoy.

Target recipe: place all except frozen vegetables in crock pot. turn on low and cover, cooking for 6 hours. one half hour before serving, turn up to high, add frozen veggies, stir and cover. notes: if you are in a hurry you can do this in 3 1/2 hours on high heat. remove the bay leaf before serving. you can add 1/2 cup of red wine with the vegetables for a more robust flavor.