Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken, garlic, oil and black pepper for 30 minutes. combine bread crumbs and cayenne pepper. coat chicken pieces. place on jelly roll pan sprayed with non-stick spray. bake in 475º oven for 15 minutes or until chicken is thoroughly cooked. serve with bbq sauce or your favorite dipping sauce.

Target recipe: in a large bowl, combine the onion recipe soup mix, bread crumbs, chili powder, cumin, thyme, and pepper. dip the cubed chicken in bread crumb mixture, coating well. in a large skillet, heat 1/2-inch oil over medium temperature and saute chicken, turning once, until done; drain on paper towels. serve warm and, if desired, with assorted mustards and other condiments (blue cheese dip or buttermilk dressing are good).