Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: cut off fat and rinse off chicken pieces. mix rice, water, cans of soup and milk together in a baking pan. place the chicken on top of rice mixture. sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired. cover with foil and bake at 350 degrees for one hour. remove foil for the last 10 minutes.