Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: set oven at 375 degrees and grease a 2 quart casserole. in mixing bowl mix flour, sugar, salt, and baking powder. stir in caraway seeds. with pastry blender cut in butter until mixture is like coarse corn meal. add raisins. mix buttermilk, egg and soda. stir in flour mixture. knead lightly on floured board. shape into ball and place in casserole. make 4 inch cross, 1/4 inch deep on top. brush with beaten egg yolk. bake 1 hour or until done. cool 10 minutes and remove.

Target recipe: combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl. mix the egg with the buttermilk and stir into the dry ingredients just to blend. dust the counter with oatmeal flakes. turn out dough and knead about 10 times to cover with flakes and form a round ball. place on buttered cookie sheet, cut a cross lightly on top of loaf and bake at 375 for 45-50 minutes or until it sounds hollow when tapped on the bottom. if you don't want to use rye flour, use whole wheat. it works just as well.