Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare rice according to directions and set overnight in the refrigerator, covered. place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli. cook, stirring, for 1 min. add the rice and soy sauce and cook, stirring for another 5 mins. (cover the skillet and add additional time if using frozen rice.) scoop rice into a serving dish and serve immediately.

Target recipe: heat canola oil in a large nonstick skillet over medium-high heat. add eggs; stir-fry for 1 minute or until done. remove from pan. add yellow onion to pan; saute 2 minutes or until translucent. stir in chinese-style roast pork, or whatever meat you have chosen; stir-fry 5 minutes over medium-high heat. add rice and soy sauce; stir-fry 2 minutes. return eggs to pan; cook 1 minute. stir in iceberg lettuce (if using), green peas, salt and pepper; stir-fry 1 minute. sprinkle with green onions, and drizzle with sesame oil.