Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place meat into a bag with the flour ,salt and pepper and shake to coat. put the olive oil into a med-high fry pan and when hot sear the meat on all sides. place the meat into a 2 - 3 quart baking dish (or a dutch oven) and place the garlic on top of the meat. now place all the prepared vegetables all around the meat with the onions being on top. pour on the beer. cover and place into a 350 oven for 3-4 hours. allow to stand 10 minutes then eat. yield is 6 servings.

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....