Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: using a large bowl mash sweet potatoes. add sugar, orange juice,spices and milk. beat eggs and add to sweet potato mixture. spread in a buttered casserole dish. for the crumbled topping: melt 1/2 stick butter and mix well with the flour, chopped pecans and brown sugar. spread this topping over the sweet potato mixture. bake at 400 degrees for 35-40 minutes.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.