Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: mash the beans with a fork; work in the onion, salt and pepper. shape into croquettes. mix the egg and water. preheat oil or fat to 375f in a large skillet or fryer. roll the croquettes in the cracker crumbs, then in egg wash, followed by another roll in cracker crumbs. fry croquettes in hot fat until delicately browned, about a minute; drain on paper towels.

Target recipe: soak beans in water overnight. drain and put all ingredients in cooker. add 1 cup water and stir to blend. cover and cook on low 10 to 12 hours. can also spice it up with a few cloves of garlic, a half teaspoon of powdered ginger, and a good dash of worcestershire sauce. as an option, stir in 1 cup drained pineapple chunks during the last hour of cooking for a delicious fruity flavor.