Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: melt butter in a 4 quart saucepan or dutch oven over medium-high heat. add the chicken, onions, celery and garlic and saute for 12-15 minutes until all the pink is gone in the chicken pieces. add the mixed vegetables, broth, parsley and poultry seasoning; mix well bringing to a boil. in a small bowl combine the milk and flour blending until smooth; add to the chicken mixture, cooking and stirring until thickened and bubbly. reduce heat to low. cut the biscuits in half and arrange on top of the chicken mixture in a spiral formation- starting at the center. cover tightly and cook 25-30 minutes or until biscuits are fluffy and no longer doughy.