Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375 degrees. spray a 10-inch ovenproof skillet lightly with cooking spray. place in oven for 10 minutes. place evaporated milk, baking mix, 1 tbls of the sugar, egg yolks, orange juice and cinnamon in a blender and blend until smooth. beat egg whites in large mixer bowl until soft peaks form and then gradually add in remaining 1 tbls of the sugar. beat the egg whites more until stiff peaks form. fold in milk mixture into egg whites. pour batter into the hot skillet. gently push each apple slice about 1/2 inch into batter, peel side up, to form a spoke pattern around the batter (like a bicycle wheel). sprinkle with a cinnamon-sugar mixture. bake 10 to 15 minutes or until pancake is set. serve immediately!

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.