Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook salt pork (or bacon) slightly. add onion and cook about 10 minutes or until soft and translucent, but not brown. add milk and potatoes. simmer gently, stirring ocasionally, about 20 minutes or until potatoes are tender. add corn, season to taste with salt and pepper, and heat through. i highly recommend using only whole milk in this recipe. i have tried using 2% and it just doesn't taste the same. only use cream style corn, not whole kernel, for the same reason.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.