Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onion in a small amount of water until translucent. add spinach and steam (covered) until barely tender (about 5 minutes). remove from heat. mix the rice with the onions, spinach and tamari. press into non-stick baking dish (9-inch square or 12-inch by 7-inch). layer sliced tomatoes over the top. bake 30 minutes at 350 degrees.

Target recipe: rinse the rice well until the water runs clear. place the olive oil, tamari and mirin along with enough water to make 4 cups in a pan and bring to the boil. once boiling add the rice, cover and simmer for 50 mins until rice is tender. for rice cookers place the liquid ingredients and the water in the cooker and turn on the cooker. once it is bubbling add the rice and allow it to finish the cycle. once the rice is cooked bring 1/2 cup water to the boil and add the spinach. simmer for 5 mins and drain well. mix the spinach into the rice and serve.