Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: squeeze spinach dry. combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. mix well. season with salt and pepper. to make each 'parcel', place a sheet of phyllo on a flat surface. brush with melted butter, top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. spoon spinach mixture along one narrow end of the pastry. fold edges in and roll up to encase filling. place parcels on an oven tray brushed with butter. brush parcels with remaining butter. bake at 190°c for 12-15 minutes until golden.

Target recipe: preheat oven to 350°f spray an 8x8 glass baking dish with the cooking spray. in a medium bowl, stir together everything except the phyllo. lay one sheet of phyllo in the baking dish, allowing the edges to hang over the sides of the dish. spray with cooking spray. repeat with 4 more sheets of phyllo, spraying and alternating the direction of each sheet. spoon spinach mixture on top of the prepared phyllo in the pan. spray and layer remaining 5 sheets just the same as you did before. roll edges of dough to form a rim. spray the top. bake for 35-45 minutes or until golden brown. let stand 5-15 minutes before cutting and serving.