Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: combine all marinade ingredients in a dish large enough to hold chicken. add chicken and turn to coat in marinade. marinate, covered, for 3 hours. preheat oven to 390. place chicken on roasting pan, sprinkle with sesame seeds and roast 30 minutes or until tender. cover with foil halfway through cooking, then grill for 1-2 minutes, or until crisp. serve with cole-slaw and fries.