Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wrap sweet potatoes in foil and bake on 350 until done (approx. 1 hr). allow sweet potatoes to cool in foil, this will loosen the skin so you can peel them by hand. peel skin off potatoes. in a sauce pan combine - butter, brown sugar, maple syrup, salt, cinnamon and cayenne pepper. melt all ingredients. in a mixing bowl combine potatoes and cream. with a mixer whip potatoes and cream (i used a stand mixer). once the potatoes and cream have come together to the consistency of mashed potatoes, fold in the mixture from the sauce pan. pour mixture into a baking dish. top with marshmallows (optional). bake on 350 for 45 minute.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.