Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: boil water. peel potatoes, dice into desired sized chunks. dice onion. add potatoes, half of onion to boiling water. once water reaches boiling point again, turn heat to low and allow to simmer for approximately 20 minute (until potatoes are soft.). drain water, save it. mash 1/2 of potatoes. return pot to stove, add 1/2 cup drained water, remainder of onions, salt, dill, pepper, and milk. stir well (as mashed part of potatoes will stick and burn), and allow to simmer on low for 10 minute add diced carrot if desired.