Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat meat well with 4 tablespoons flour. over medium heat slowly heat shortening in dutch oven brown meat cubes while on both sides. add 3 cups of water, tomato sauce, worcestershire, salt, pepper, bay leaves, cloves, chopped garlic, and onions. simmer for 1 1/2 hours or until meat is tender. prepare vegetables potatoes carrots and celery; add to meat in dutch oven. cook on slow until vegetables are tender about 45 minutes to 1 hour. the last 15 minutes of cook time add drained peas. this can be cooked in a crock pot make sure you brown your beef before you put in crock pot. add everything else . cook in crock pot on low for 6 to 8 hours.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.