Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. in a large bowl mix chicken and cheese. keep some cheese out for topping. fill the tortilla shells with the chicken and cheese. about a handful. wrap up the shells and place them in a pam sprayed 13x9 cooking dish. place the shells quite close together - but enough room for sauce to seep in between them. once all the shells are in the pan. in the same bowl, mix the soup, tomatoes, and sour cream. spread the sauce over the shells. sprinkle remaining cheese on top. cover with foil and bake for 45-50 minute. remove foil and cook for additional 10-15 minute. let sit for 10 mins before serving.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!