Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: roast rump roast on rack in open roasting pan in 350 degrees oven, allowing about 40 minute s per pound. roast will be rare. cool and slice very thin. to drippings in pan, add water and 1 bouillon cube for each cup of water. add marjoram, thyme, oregano, salt, pepper, tabasco sauce, worcestershire sauce, garlic and green pepper. simmer 15 minutes. add thinly sliced beef and marinate in gravy in refrigerator overnight. when ready to serve, bring mixture to simmer on top of stove. do not boil, only heat through. serve on italian bread.

Target recipe: spray the inside of a 4 quart crock pot with cooking spray. if beef is tied, remove strings and netting. place the beef in the crock pot arrange onion and bell pepper slices on top. sprinkle with brown sugar and pour on the dressing. cover and cook on low heat for 10 to 12 hours. remove beef from crock pot and using 2 forks shred the meat. return shredded meat to crock pot and sprinkle with italian seasoning, stir to mix well. use a slotted spoon to remove meat from broth and serve on toasted buns with your choice of sides.