Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan saute onions in olive oil until transparent. set aside. place tomatoes in a ceramic bowl and pour boiling water over them. when the skins curl peel, chop and deseed the tomatoes. do this step over a strainer so no juices are lost. add all ingredients to the onions and continue to saute until mixture is well-blended and heated through. serve over fish or chicken. sprinkle finely minced parsley over top for a garnish.

Target recipe: combine all of the ingredients in a large stainless or enamel saucepan. bring to a boil stirring constantly to prevent scorching. boil gently for 10 minutes. ladle into clean hot jars, wipe rims and seal. process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.