Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 325f; place chicken breasts on greased baking sheet and bake for 20 minutes. alternatively, saute chicken breasts on stovetop in a nonstick frying pan until almost cooked through; remove from heat and set aside. in a large pot, pour in 1 cup of chicken broth and add onion and garlic; bring to a simmer and cook until onion starts to soften. add the chilies, stir, then add remaining broth and beans. stir in the spices. bring to a boil and add chicken pieces, cut into cubes. cover and simmer for at least 30 minutes-- longer is better. taste and add more salt if necessary. serve in prewarmed bowls, garnished with sliced raw green onion.

Target recipe: heat oil in a dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. cover, reduce heat to low, and simmer 15 minutes. remove chicken from broth mixture; cool. add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses). cut chicken into bite-sized pieces. add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. top each serving with yogurt; sprinkle of green onions and shredded cheddar cheese (if using). serve with lime wedges, if desired.