Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sift dry ingredients. add milk, oil and dry ingredients to eggs and mix well. fold in apples. preheat lightly coated griddle or skillet over medium heat ( i use pam or small amount of vegetable oil) -- test by adding a few drops of water on hot pan -- when the drops start to "dance" on the griddle it is time to cook. for each pancake pour about a 1/4 cup of batter onto a hot griddle and cook on first side until bubbles that form begin to pop and edges look dry. with a spatula, turn and cook until second side is rich golden brown.

Target recipe: preheat a griddle. put cornmeal in a bowl, and add the boiling water. stir well and allow to cool. add the wet ingredients: milk, oil, and egg; stir. sift in the dry ingredients: flour, cumin, salt, chili powder, baking powder. add corn and olives; stir. each pancake will be made from about 4 tablespoons of batter. spoon onto the griddle and let cook, flipping once. should be nice and golden brown on both sides. top with your choice(s) from the tomato, cheddar, green onions, salsa and sour cream.