Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: pull the skin off of the chicken and discard. put the chicken in a gallon-size plastic bag. in a bowl, combine buttermilk, garlic and gin. pour into the plastic bag and shake to coat. put in the refridgerator to marinate for at least 4 hours. when ready to cook, heat oven to 400 degrees. spray cooking spray on a baking sheet. on a plate, combine bread crumbs, parmesan, salt, lemon-pepper, and thyme. roll the chicken pieces in the mixture and put on the baking sheet. bake 40 to 45 minutes, turning the chicken after about 20 minutes, or until crispy and the juices run clear.