Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag. mix all dry ingredients in a large recloseable plastic bag. put chicken in bag with hot pepper sauce and toss to coat. take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well. place the chicken on the baking pan and coat with the cooking spray. bake in a 350° oven for 30 minutes. sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken. turn and bake 30 minutes more. brown the face of the buns. on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Target recipe: put the turkey/chicken on your bottom piece of bread. place/sprinkle your cheese over the top. (if you are not dipping, go ahead and microwave this for anout 20-30 seconds so the cheese melts. do not put on the top slice of bread! once your cheese is melted, spread the catilina dressing on your top slice of bread and put it on top of your other and enjoy!). if you are dipping, go ahead and put your top slice on top of the cheese. microwave this for about 30 seconds. cut your sandwich diagonally(easier to dip)and pour your dressing into a bowl. dip in your sandwich into the dressing and enjoy!