Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: in a crock pot, toss the beef with the flour until evenly coated. mix in the onions. in a small bowl, stir together the tomato paste, red wine, cumin, cinnamon, lemon juice, and water until well blended. stir into the beef mixture. cover and cook on low 6 to 7 hours or until meat is tender, but not falling apart. stir in the sugar. serve over noodles or rice, topped with the walnuts and feta cheese.