Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: preheat oven to 425 degrees. warm garlic and olive oil to blend the flavors. in a separate dish, combine the bread crumbs and cheese. sprinkle salt and pepper lightly onto chicken breasts. dip chicken in olive oil/garlic mixture, then into bread crumb mix. place chicken in a greased baking dish. bake for 30 minutes or until done.