Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: stir together 2 t sour cream, green onion, bread crumbs, salt and freshly ground pepper. add ground beef; mix well. shape the ground beef mixture into one 3/4-inch thick patty. place the patty in a small baking dish. loosely cover with clear plastic wrap or waxed paper. micro-cook, loosely covered, on 100% power for 1 1/2 to 2 minutes. turn patty over; rotate the baking dish a half turn. micro-cook, loosely covered, on 100% power for another 1 1/2 to 2 minutes or until done. drain off fat. serve on toasted bun with lettuce and tomato. dolop with additional sour cream, if desired.

Target recipe: combine ground beef, bread crumbs, green onions, sour cream worcestershire sauce, salt and pepper in a large mixing bowl. mix well and then shape into 4 hamburger patties. heat up grill and cook 4 to 6 inches from coals for 6 to 8 minutes per side or until done to your likeness.