Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: the spinach must be towel dried well. mix all dry ingredients together. roll a lump of dough as for paratha. spread some spinach over it. sprinkle some dry mixture all over. make a tight swiss roll. now twist into a coil. press together and re-roll to full size. shallow fry and serve hot. variation: use chopped fenugreek leaves instead of spinach to make'methi paratha'.

Target recipe: heat oven to 375 degrees. coat a 9 inch pie dish with cooking spray. in a bowl combine all ingredients except for the phyllo dough, oil and breadcrumbs. place 1 sheet of phyllo dough in the pie dish. brush with oil and sprinkle with 1 tbs breadcrumbs. repeat with phyllo, oil and breadcrumbs until all are used. place spinach mixture into pie dish. fold the edges of phyllo dough over to seal. cut 4 steam vents in top of dish. cover and bake for 45 minutes.