Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: hand pound chicken breast. dredge in. flour. egg wash. do this twice. fry in canola oil until browned on both sides. place in 325 degrree oven for 15 minute. make rue for gravy flour and butter. add: milk. chicken soup base. sea salt fresh cracked pepper. serve with gravy and dumplings.

Target recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.