Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make 3 deep cuts into each chicken thigh. combine the oil, vinegar, garlic, ginger and salt and rub well into the chicken. put into a bowl, cover and chill overnight. for 2nd marinade blend the chillies, green onions, mint and coriander (stalks and all) in a food processor until smooth. keeping the motor running add lime juice, sugar, pinch of salt and few grinds of black pepper. just before cooking rub the marinade into chicken, grill for about 20 mins turning occasionally.

Target recipe: trim excess fat from chicken, season the thighs with the salt and pepper and slice thighs into two pieces. in a deep skillet or dutch oven over medium high heat brown the chicken thighs in the olive oil. remove the thighs from the skillet and set aside. add the onion, green pepper, garlic and mushrooms to the hot pan and saute for 2-3 minutes. add the crushed tomatoes, wine, thyme, bayleaf and allspice and stir to combine. return the chicken to the pan, stirring to combine, and reduce the heat to a simmer. cover and simmer 30 minutes until the chicken is tender and the flavors have blended. serve over pasta.