Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray medium skillet with cooking oil spray and preheat to low-medium heat. in a bowl, beat together the eggs, bamboo, sambal ulek, fish sauce, and milk. pour egg mixture into the skillet and scramble, continuously cooking and turning with a spatula. after a minute or two, when the eggs are about halfway cooked, add the cheese, chopping it up with your spatula so that it melts more quickly. continue cooking and turning eggs, mixing in the cheese, until the eggs reach your desired consistency-- i like this recipe best if i leave the eggs rather soft and don't let them get dry or rubbery, but it's personal preference! serve immediately.

Target recipe: in a 7-inch pie plate combine ham, green onion, butter or margarine and basil. micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through. meanwhile, stir together beaten eggs and milk. pour over ham mixture in pie plate. micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking. sprinkle with cheese. micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.