Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oven to 350 degrees. spray a 13x9-inch (3 quart) glass baking dish with nonstick cooking spray. in baking dish, mix potaoes and cheese. in large saucepan, melt butter over medium heat. stir in flour; cook until bubbly, stirring constantly. gradually add milk, stirring constantly. stir in salt, onion powder, pepper and nutmeg. cook and stir until mixture comes to a boil. pour over potato mixture. bake 55-65 minutes or until mixture is set and top is lightly browned.

Target recipe: peel potatoes; cook in boiling salted water until potatoes are tender. drain and mash well. beat in sour cream, milk, butter and parsley. spoon potato mixture into ovenproof serving dish; rough up top with a fork; pour over extra melted butter; sprinkle with paprika. just before serving, bake in moderate oven 10 - 15 minutes or until heated through.