Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine crabmeat, monterey jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well. spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining monterey jack cheese. top with remaining tortillas. melt 1 tablespoons butter on cast iron griddle over medium-high heat. add one quesadilla; cook for 2 minutes on each side or until golden brown. repeat. cut each into eight wedges. serve with cocktail sauce for dipping.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.