Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: heat the oil in a medium saucepan over medium heat. stir in the onion and garlic, and saute until lightly browned. mix quinoa into the saucepan and cover with the broth. season with cumin, cayenne pepper, salt, and pepper. bring the mixture to a boil. cover, reduce heat, and simmer 20 minutes, stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. mix in the black beans, cilantro and lime juice. top with chopped tomatoes.