Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.

Target recipe: in a shallow dish or heavy-duty zip-lock plastic bag, add the first 5 ingredients; stir to combine. remove 1/2 cup soy sauce mixture and set aside. prick pork several times with a fork; place in remaining soy sauce mixture. cover or seal; chill for 1 hour. remove pork and throw away marinade. grill pork over medium heat, covered, for 11-13 minutes on each side or until a meat thermometer registers 160°, basting with reserved soy sauce mixture.