Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring a large pot of water to a rolling boil. add tomatoes and scald for 2 minutes. drain. submerse immediately in a bowl of cold water and ice and let sit for a few minutes. remove skins and discard. remove stem core and discard. cut tomatoes in small chunks and discard seeds and juice. in a large pot, add all ingredients. bring mixture to a boil. over medium-high heat, cook for about 5 minutes, stirring frequently. strain off any excess liquid. cool. add 8 tablespoons of salsa to each ripe avocado used.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.