Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: heat the olive oil in a large pot over medium-high heat. add the onions and carrot and saute until the onions are translucent. add the salt, black pepper and red pepper flakes, then the wine, roasted tomatoes (or canned tomatoes if using) and tomato paste. mix well, bring just to a boil, lower heat, and continue to cook at a simmer. add herbs, and spices, and simmer uncovered for 45 minutes, stirring occasionally. add the garlic, and continue to simmer for 45 minutes more or until desired thickness. add salt and black pepper to taste. remove the bay leaf. sprinkle the chopped fresh parsley or basil to garnish.