Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat 1 t. of oil in a skillet and add onion. cook until tender (about 8 min.) then add garlic and cook for one minute. add remaining vegetables and seasoning to the skillet except tomatoes and black beans. drizzle 1 t. of oil. cook for about 5 minutes. add vegetables, tomatoes, beans and broth into the crockpot. cook on low for 7-8 hours.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.