Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put fennel and coriander in a spice or coffee grinder; process until coarsely ground. place spice mixture in the container of a blender or food processor; add 2 tablespoons broth, worcestershire sauce, garlic, salt, and pepper; process until well blended. slice tenderloin horizontally into 2 equal pieces. slice each piece of pork lengthwise, cutting to, but not through the other side; open flat. rub spice mixture over pork. heat oil in a nonstick skillet over medium heat. add pork to skillet; cook 5 minutes on each side or until done. remove pork to a plate; keep warm. add 1/4 cup broth to pan; cook until liquid almost evaporates, scraping pan to loosen browned bits. pour over pork and serve.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.