Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook pasta until cooked, drain and return to the pan. in a large frypan, add olive oil and fry the onion until translucent, add chicken, chilli, basil and oregano and cook until browned. remove from pan. in the same pan add mushrooms and cook until tender. add chicken stock, cream and mustard and return the chicken and onion mixture to the pan. bring to boil. bring to boil, reduce heat and simmer until chicken is cooked through and the sauce is thickening. add the chicken sauce to the pasta and fold through. top with shaved parmesan cheese.

Target recipe: cook pasta according to package directions, omitting salt and fat. while pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat. add chicken, saute' 4 minutes or until done. remove chicken from pan, set aside. heat oil in pan over medium high heat. add shallots; saute' 1 minute. add mushrooms, saute' 4 minutes. add wine, and cook for 3 minutes or until liquid almost evaporates. combine milk and flour in a small bowl; stir well with a whisk. add milk mixture to pan; cook 3 minutes or until slightly thick. add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated. serve over pasta, sprinkle with parsley, if desired.