Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown beef, mushrooms, and onions together. add first water or broth, ketchup, garlic, salt, and pepper. cook for 10-15 minutes. mix second water and flour together well separately - no lumps. stir into beef mixture while adding. reduce heat and let thicken. stir in greek yogurt last before serving. do not boil after adding the yogurt. serve over egg noodles or rice.

Target recipe: sprinkle meat with salt and pepper and place in the crockpot. mix the remaining ingredients, except the flour, butter and sour cream and stir in with the beef. cover and cook on low 7 to 8 hours. place the crockpot on high and stir in flour and butter which have been blended together. stir until thickened. turn off the heat and add the sour cream.