Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400f; in a 12-cup muffin pan, place paper liners in 10 cups and set aside. in a small bowl, dissolve instant coffee in hot water. in a large bowl, crack egg and whisk; stir in oil, milk, vanilla, and coffee mixture; combine well. in an another small bowl, combine dry ingredients. gently fold dry ingredients into coffee mixture, just until mixed; do not overbeat. spoon batter into the 10 paper liners and decorate the top of each muffin with a few chopped almonds, if desired. in the two unused muffin pans, place some water so they won't burn. place in preheated oven and bake for 25 minutes. remove from pan and cool on rack.

Target recipe: mash bananas well (there should be no lumps). beat the egg and add to the bananas. add milk and the juice. sift flours, cinnamon and baking powder together. fold flours into the liquid mixture, mix well by hand. spoon into lightly greased muffin tins, filling each about 2/3 full. bake in a preheated 210 c oven for about 20 minutes until lightly browned and cooked through. remove from oven, lift muffins out of tin and cool on a cake rack.