Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix in a small glass jar, and can be scaled up. about 30 minute before use. take 1 tbs rub and 1 tbs olive oil, mix and rub on chicken for roasting. rub over whole chicken or chicken pieces you intend to roast. salt and pepper to season if desired. cook as normal. i always cook whole chicken breast side down for first 30 - 45 minutes.

Target recipe: preheat oven to 450°f. wash chicken and potatoes and towel dry. in a small bowl, mix together 4 fluid ounces olive oil, rosemary and thyme. place unsplit chicken legs into a baking dish and generously brush both sides with the olive oil mixture to marinate  allow to marinate as long as you like. sprinkle thin slices of garlic over chicken and salt and pepper to taste. cut potatoes into quarters and peel shallots. combine potatoes and shallots in small baking dish. add 3 tablespoons olive oil and stir together to coat thoroughly. sprinkle caraway seeds over and salt and pepper to taste. bake chicken and potatoes for 1 hour, occasionally stirring potatoes.