Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: warm saute pan with olive oil. saute bell pepper, onion, sundried tomatoes, olives, garlic, salt and pepper in saute pan until onion and peppers are soft (about 8 min). add thawed potatoes (follow directions on bag of simply potatoes for thawing instructions) and oregano (until potatoes are heated through). add spinach and cook for 5 minutes until wilted. remove pan from heat and add crumbled goat cheese and mix. in separate pan, scramble eggs with a splash of milk. season with salt and pepper. add scrambled eggs to top of hash. enjoy!

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.