Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450f. wash each sweet potato well. pierce each potato with a knife a couple of times on the top. double-wrap each potato individually in foil. bake for 45-60 minutes. the potatoes should be completely cooked, but not mushy. carefully unwrap the potatoes and let them cool until you can handle them without gloves. slice the top 1/2" off of each potato. place the potato flesh in a mixing bowl. scoop out the "guts" of the potato and add that to the bowl. make sure to leave enough of the potato behind so that your potato retains its shape. add the spices to the bowl and mix well. stir in the syrup. stuff the stuffing back into the 'taters. top off with craisins and 2-3 pecans. toast in a 350f oven for 15 minutes.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.