Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: spray a sheet cake style pan with non stick canola spray. preheat oven to 400°f wash chicken thoroughly and lay on paper towels and pat dry. melt butter in a medium sized dish. place ritz cracker crumbs in a large bowl. mix all seasonings together in a small bowl. dip chicken pieces in the butter then immediately into the cracker crumbs. place chicken in the sprayed pan. when all chicken is in the pan, sprinkle chicken evenly with seasoning mix. bake in a 400°f oven for approx 35 to 45 minute or until chicken is completely cooked. you may be tempted to turn 1/2 way through baking. you can if you want, but it's really not necessary.