Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 350. mix flour, salt and pepper. dredge chicken in flour mixture. dip in whipped egg. coat with breadcrumbs. place chicken in glass baking dish sprayed with pam. bake for around 30 minutes (maybe less depending on size of breasts). if you flatten the chicken first it makes a really nice chicken parm.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.