Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag. mix all dry ingredients in a large recloseable plastic bag. put chicken in bag with hot pepper sauce and toss to coat. take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well. place the chicken on the baking pan and coat with the cooking spray. bake in a 350° oven for 30 minutes. sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken. turn and bake 30 minutes more. brown the face of the buns. on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Target recipe: toast the bread in the toaster oven, or toaster only half the way, unless you don't have a toaster oven, then toast all the way. add mayo. put chicken on one slice of bread, if you have a toaster oven put back in between light and medium, but keep an eye on it so it doesnt burn. put rooster sauce on bread with just mayo, spread around. then put some rooster sauce over chicken then add lettuce. sprinke with some garlic salt or powder if desired. put piece of bread with mayo and rooster sauce on top and enjoy!