Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. set aside 1 tbs toasted sesame seeds. place remaining sesame seeds in a spice grinder. add salt and 1/2 tsp crushed red pepper; grind coarsely. set sesame-red pepper mixture aside. steam broccoli until crisp-tender, about 7 minutes. transfer to large bowl. add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine. serve, passing remaining sesame-red pepper mixture separately.

Target recipe: in a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes. add broccoli and continue cooking 3 minutes or until veggies are tender. drain well. meanwhile, in a large frypan, melt margarine over medium heat. saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender. add carrots and broccoli to frypan and stir fry until heated through. season with salt and pepper.