Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large bowl, combine the flour, brown sugar, baking powder and salt. whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. fold in pecans. bake in a preheated waffle iron according to directions until golden brown. meanwhile, in a small saucepan, combine cranberries and syrup. cook over medium heat until berries pop, about 10 minutes. transfer to a small mixing bowl, cool slightly. beat in butter until blended. serve waffles with cranberry butter and syrup if desired. refrigerate or freeze leftover butter.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.