Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: crush garlic and rub into steak. in small bowl, combine flour, salt and pepper--rub onto steak then pound it with a meat tenderizer. cube steak. melt butter or margarine in large pan. add steak and brown. once browned, add onion and cook until transparent. add soup and mushrooms and stir well. simmer covered over medium low heat for 45 minutes. add sour cream and heat through. serve over ric eor noodles.