Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a mixing bowl, whisk together eggs and brown sugar. add half-and-half and butter; whisk until well blended. in separate bowl, combine flour, baking powder, salt and pumpkin pie spice. add egg mixture and stir just until blended. stir in pumpkin; fold in apples and walnuts. spoon into preheated waffle iron according to manufacturer's directions. cook about 5 minutes or until waffles are brown and crisp. serve with butter and maple syrup.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.