Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water and bicarbonate of soda onto the dates and allow to stand. cream butter and sugar. add eggs, one at a time, and beat well. add 250ml flour, sifted with baking powder and salt. stir this into the date mixture, together with the nuts. lastly, mix in 125ml flour, sifted with cinnamon and ginger. pour into a well-buttered pie dish. bake at 180°c for 45 minutes. cool slightly and pour over the syrup. for syrup: boil all these ingredients together for 10 minutes. add 125ml brandy and pour over the tart. serve with whipped cream or rascarpone beaten with a little lemon rind.

Target recipe: combine together 4 cups dry skim milk, 1 cup sugar, 1/2 cup cornstarch and place in tightly covered container or jar and refrigerate up to 1 month. chocolate pudding: mix 1 cup basic mix and cocoa in a double boiler . stir and add water. cook about 10 minutes or until thick. pour into individual desert bowls, parfait bowls or a cooked pie shell. let chill and serve. vanilla pudding: same directions as chocolate pudding but add vanilla instead of chocolate. for a richer pudding, substitute the water for 1 cup skim milk. serve with dream whip or whip cream.