Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f place flour, pepper and tarragon in a large zippered bag. add chicken in batches and shake to coat. remove chicken and reserve flour mixture. heat oil and margarine in a large skillet over medium-high heat. add chicken, in batches if necessary, and brown on all sides, about 5 minutes per side. place chicken in a baking pan. add flour to the fat and drippings in the pan. over medium heat, whisk in wine until mixture is thick and smooth. pour over chicken. add remaining ingredients. cover and bake until chicken is cooked through, about 1 1/4 hours. sprinkle with parsley before serving.

Target recipe: wash chicken and pat dry, using paper towels. lightly flour chicken and season with salt, pepper and mustard. heat butter and oil in a flameproof casserole until hot but not smoking. add chicken pieces and sauté, turning from time to time, until golden brown on both sides. set aside. add wine and water to pan and stir over high heat until boiling rapidly and slightly reduced layer beans and chicken with courgettes, garlic, bay leaves and potatoes. sprinkle with tarragon and extra seasoning. cover with the lid and bake in the oven at 160 c for 1-1 1/2 hours . add broccoli, sea salt, freshly milled pepper and olive oil. cover to steam broccoli. when softened (10-12 minutes) serve immediately.