Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the grill to medium-high heat. spray one muffin pan with cooking spray in each cup. crack one egg in each cup, sprinkle with salt and pepper. divide the peppers and cheese evenly among each cup. place on the grill, cover, and cook fir about 2 minutes, or until desired doneness. top with salsa and sour cream when ready to serve.

Target recipe: make a small hole into the large end of each egg and lower into boiling water. (i have made these many times without putting a hole in the egg). as the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks. cook for a further 8 minutes. drain and rinse then leave in cold water until ready to use. shell them, halve them lengthways and carefully remove the yolks. mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley. pipe or spoon the yolk mixture back into the egg whites. sprinkle over the breadcrumbs and drizzle with melted butter. place under a preheated grill/broiler for about 3 minutes until crisp and golden brown. garnish with parsley.