Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine mustard, flour, sugar and salt. add vinegar, ketchup and water and mix thoroughly. pour over chops in a baking dish. cover tightly with foil and bake at 350° for 1-1/2 to 2 hours. (if you need to stretch the cook time: 4-6 hrs on 200 or in a crock pot on low).

Target recipe: in a deep dish, combine the beer, water, salt and sugar, then add the onions. submerge the pork chops in the brine then cover and refrigerate. refrigerate for 12 to 24 hours. dry rub: in a bowl, thoroughly combine the dry rub spices, then set aside. take the dish out of the fridge one hour prior to cooking. heat a greased grill pan on medium heat. remove pork chops from brine then pat dry with paper towels. rub the spice blend onto both sides of the chops. place seasoned chops to grill and cook until the juices run clear when pork pierced, about 5 minutes per side.