Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat butter in a large, heavy-based saucepan until foaming. add garlic cloves and vegetables. stir-fry for 2-5 minutes, then cover and cook very gently over low heat until all the vegetables are soft; 20 minutes. add breadcrumbs. stir with a wooden spoon from time to time. season with a little salt and pepper. gradually add first the chicken stock and then the milk, stirring constantly. continue cooking, stirring, until the soup comes to the boil. remove the saucepan from the stove, transfer the soup to a food processor or blender and puree until smooth. heat soup through, add tarragon. stir in the cream and serve in piping hot soup bowls.

Target recipe: blanche the garlic for about 30 seconds until slightly soft. cool, peel, and thinly slice. mix water and olive oil. saute onions in oil until they are soft and golden. about 10 minutes. add garlic, tomatoes and tomato juice to onions. bring to a boil, then reduce and simmer 30 minutes. serve in bowls. add 1/4- 1/2 cup of cottage cheese in each bowl.