Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: garnish: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) in a small skillet, heat oil; saute onion and garlic until onion is softened. add seasonings. stir just long enough to soften parsley. in food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. stir in onion and herb mixture; stir in sesame seeds. spoon into serving bowl. top with garnish if desired. variations: - substitute 15-oz can great northern beans for chick peas.

Target recipe: rinse and sort chick peas. let soak 6-8 hours. drain soaked peas. simmer over medium heat 1.5-2 hours or until tender. drain, reserving liquid. add all ingredients together in a food processor and puree until desired consistency is reached. the reserved liquid from the beans can be added in small amounts until the hummus is smooth enough. note: the ingredients listed can be varied depending on your tastes. also, try adding a dash of cayenne and letting the mixture sit over night for a kick :). one serving is about 1/4-1/2°c.