Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a large skilled melt the butter or heat the oil and brown beef. add onion, garlic, carrots and stir for a few minutes. pour into a crockpot and add remaining ingredients except flour and water. cook on low for 6-8 hours. drain juices into a large saucepan, mix flour and water to make a med paste and whisk in to juices over med-high heat to make a medium gravy. add to stew, stir and serve. serve with a salad and french bread and of course the remaining wine!

Target recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....