Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. if using fresh sweet potatoes, slice in 1 1/4 inch slices, place in saucepan, cover with water and cook for 15 minutes or until tender when pierced with a fork. drain the potatoes and when cool enough to handle, remove the peel and place in a 2-quart casserole dish that has been lighly oiled or sprayed with non-stick cooking spray. if using canned potatoes drain the potatoes and arrange in 2-quart casserole that has been prepared as indicated above. in a medium bowl, combine sugar and cornstarch; add orange juice, lemon juice, butter, vanilla and orange zest. pour over potatoes and bake 50 to 60 minutes, basting occasionally with the sauce. these potatoes can be prepared ahead, refrigerated and baked the next day.

Target recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.