Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.

Target recipe: in a mixing bowl add all ingredients except pork and mix well. place pork in a large mixing bowl and add spice mixture. blend by hand for about 3-5 minutes or until thoroughly blended. stuff it in casings or simply make patties and fry it or grill it. if you start with lean ground pork you will have lean sausage. if your market does not have ground pork, ask your butcher to grind some for you, or do what i did, buy your own grinder. freezes well so increase the recipe.