Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: heat oil in a skillet set over medium heat. add the onion, garlic, thyme, rosemary, and half of the salt and pepper. cook, stirring often, for 5 to 7 minutes. preheat the oven to 350 f (180 c). crumble meat into pan and cook until brown all over. sprinkle with flour. stir in ketchup, tomato juice, worcestershire sauce and mustard. simmer for 5 minutes. stir in mixed vegetables. transfer to a 9-in (23-cm) baking dish. whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy. spread potatoes evenly over meat mixture. bake for 35 minutes or until potatoes are golden. i prefer to add cheese to the top before baking.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.