Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: chop onion and crush garlic. saute in oil in saucepan for 2-3 minutes. add the water, bay leaf and seasoning. bring to boil, lower heat, cover pan and simmer for about 10 minutes. in the meantime, chop veggies finely. add to saucepan and raise heat until it's fully boiling again. then lower heat, cover pan and simmer for 10 more minutes. serve with bread.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.