Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix the bread crumbs, flour, oregano, 2 teaspoons salt and pepper. heat oil in a large skillet over medium high heat. dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side. layer chicken in 2 lightly greased 9x13 inch baking dishes. preheat oven to 350 degrees f. in a large saucepan over low heat, combine sugar, mustard, ketchup, soy, onion, 1/2 teaspoon salt and water. bring to a boil, and pour over chicken. cover. bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear. let cool, garnish with pineapple rings and serve.

Target recipe: preheat oven to 400 degrees. flatten each chicken breast. combine egg and water. dip each breast into egg mixture then into bread crumbs. season with salt, pepper and paprika. roll and secure with a toothpick. season again. saute in butter until light golden, turning gently with two forks or tongs to brown evenly. at this point, you can refrigerate or freeze for later use. you can also remove the toothpicks. make sauce by combining chili sauce, jelly and sherry in a 1-quart sauce pan. heat over low/medium heat, stirring occasionally until thickened, 30 to 45 minutes. set aside or refrigerate. when ready to serve, place chicken in shallow pan or baking dish, cover with sauce and bake about 20 minutes or until done.