Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large cast iron skillet over medium heat. gradually whisk in the flour, and cook, stirring constantly, until the roux is a deep caramel color (about 15 minutes). remove the pan from heat, and stir in the chopped onion and next 4 ingredients; cook over medium heat, stirring occasionally, 15 minutes or until the vegetables are tender. transfer the mixture to a large dutch oven and stir in the tomatoes and next 10 ingredients. bring to a boil; cover, reduce heat, and let simmer 1 hour, stirring occasionally. add the shrimp to the tomato mixture and cook until the shrimp have just turned pink (about 10 - 15 minutes). remove and discard the bay leaves. serve over cooked rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.