Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: soak beans in water overnight. add salt and boil beans until soft. crush garlic and mix with cumin, oregano and vinegar. set aside. cut onions and peppers into very small pieces. saute in olive oil until the onions are brown. add garlic and spice mix and cook slowly. drain 1/2 of the water from the beans and add to cooked mixture. continue cooking slowly until ready to serve. garnish with one soupspoon of rice marinated in finely chopped raw onion, with olive oil and vinegar. a small amount of sour cream adds a wonderful flavor.

Target recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.