Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven, saute onion, celery, pepper and garlic in 1/4 c broth til tender add potatoes, carrots, dill, bay leaf and rest of broth. cover and simmer 20 minutes til veggies are tender. add selected additional veg and cook 5 minutes more. add corn, milk and salmon and liquid smoke and heat thoroughly. adjust seasonings-add salt if needed. we use a litte tabasco to give it more of a"kick. "goes well with a hot loaf of sourdough or other rustic bread. **evenbetter the next day**.

Target recipe: in large soup pot, cook bacon until it just begins to brown; add onion and cook until onion is limp and transparent. add potatoes and 2 cups water. cook about 20 minutes or until potatoes are done. add corn with liquid. remove from heat. mix flour in 1/2 cup water to make a paste; slowly stir into the chowder. stir in the evaporated milk. return to heat and boil for one minute.