Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender. drain if necessary. set aside. cut peppers in half. remove seeds and white membrane. parboil peppers in boiling salted water for 5 minutes. arrange in slightly oiled, shallow 1-1/2 quart baking dish. melt butter in small skillet. add onion, celery, and sunflower seeds. saute until onion is tender. remove from heat. stir into rice. add parsley, eggs, oregano, jalapeno pepper, black pepper, and salt to taste. fill peppers with mixture. sprinkle cheese on top. put about 1/3 cup hot water in bottom of dish. (i use the water used to parboil the peppers.) bake at 400 f for about 20 minutes.

Target recipe: brown ground beef and onion. stir in rice, corn, salt and pepper to taste and 1/2 jar spaghetti sauce. cut peppers in half, remove seeds and lay down in 8x8 pan. fill each pepper with hamburger mixture. pour over remaining spaghetti sauce. cover with reynolds wrap. bake at 350 degree preheated oven for 45 minutes. remove from oven, top with cheese. bake uncovered till cheese melts, approx 10 minutes. serve!