Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag. mix all dry ingredients in a large recloseable plastic bag. put chicken in bag with hot pepper sauce and toss to coat. take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well. place the chicken on the baking pan and coat with the cooking spray. bake in a 350° oven for 30 minutes. sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken. turn and bake 30 minutes more. brown the face of the buns. on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Target recipe: in your crockpot combine green pepper and onions. sprinkle tapioca over veggies. place the chicken over the veggies. in a med. bowl, combine barbeque sauce and chili powder. pour over the chicken. cover and cook on low-heat setting for 11-12 hours or on high-heat setting for 5 1/2-6 hours. when the cooking time is almost up, take a fork and shred the chicken. this should be quite easy to do, since the chicken will be very tender. cook a little longer or until you think it is at the right consistency. serve on the toasted buns. (i used onion buns, which tasted good w/ the barbeque).