Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325°f grease an 8x8-inch baking dish. split chile peppers lengthwise and remove seeds and veins. spread chiles in a single layer in the prepared baking dish. sprinkle cheddar cheese, green onions, and half of the mozzarella cheese over chiles. in a bowl, beat eggs, milk, flour, salt and black pepper together until smooth. pour over chiles and cheese. bake for 50 minutes or until a knife inserted in custard comes out clean. meanwhile, mix salsa with the remaining mozzarella cheese. sprinkle over casserole and return to oven for 10 minutes or until cheese melts. let stand for 5 minutes before serving.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.