Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the olive oil in a large skillet over medium heat. dredge chicken in flour to coat. place chicken in the skillet, and cook just until browned on all sides; set aside. stir onion, bell pepper, and garlic into the skillet. cook 5 minutes, until tender. pour in chicken broth. mix in remaining ingredients. bring to a boil. return chicken to skillet. reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.