Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: heat oil in skillet over medium-high heat. add uncooked rice and stir until lightly browned. set aside. brown ground beef in large skillet over medium-high heat until no longer pink. add chopped onions, bell peppers, chili powder, cumin, tomatoes and water. add browned rice to meat mixture and bring to a boil. cover with lid and simmer on low for 45 minutes.