Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: in a large skilled melt the butter or heat the oil and brown beef. add onion, garlic, carrots and stir for a few minutes. pour into a crockpot and add remaining ingredients except flour and water. cook on low for 6-8 hours. drain juices into a large saucepan, mix flour and water to make a med paste and whisk in to juices over med-high heat to make a medium gravy. add to stew, stir and serve. serve with a salad and french bread and of course the remaining wine!