Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: seafood. poach mussels, squid, monkfish and shrimp separately for 1-2 minutes each in the wine, lemon juice and water. leave aside to cool. devein and shell shrimp. toss seafood with all salad ingredients. vinaigrette. blend all ingredients well and pour over salad. cover and refridgerate overnight.

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.