Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: add the spices to the flour. dip the chicken in the milk and coat with the flour. place on a towel to dry. fry the chicken in some hot oil to brown on both sides. remove from the pan and place in a baking tray. bake in an oven at 150 deg c for 1 hour. serve hot!

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.