Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter over low heat in medium saucepan. blend in flour, then add milk, all at once. cook, stirring constantly until slightly thickened. add shredded cheese, season and continue to cook until cheese melts. remove from heat. layer cheese sauce and potatoes/onions beginning and ending with cheese sauce. bake at 350°f for about 1 hour.

Target recipe: in a 1 1/2 quart casserole layer half of the ham, half of the onion and half of the potatoes. repeat layers. mix soup, milk, and 1/4 tsp. pepper. pour over potatoes. bake, covered in a preheated 350 degree oven for about 1 hour or until potatoes are almost tender. mix bread crumbs and margarine. sprinkle on top of potatoes. bake, uncovered for 15 minutes more. let stand 10 minutes before serving.