Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the water in a pot with the chicken bouillon (use 2 teaspoons if you want a stronger, saltier flavor) and rice. cook until rice is soft. while rice is cooking: in a non-stick pan, cook the chicken. you can also add chicken bouillon in with a bit of water, again if you want a stronger and saltier flavor. i recommend a half teaspoon. chop up the chicken into bite size pieces. combine the can of condensed soup with the chicken, pepper, cooked rice, and butter (if using it, it makes for a creamier flavor). if you're using vegetables, use some of the juices from the cooked chicken as well as the butter and saute to desired softness. drain off any excess liquid and mix inches.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.