Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix marinade ingredients together. place chicken pieces in a flat dish. pour marinade over chicken and let stand in fridge for at least 1 hour. turn once. remove chicken from dish and lay on a broiler pan. broil skin down for 12 minutes and skin up for 15 minutes. baste in marinade.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.