Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: coat a baking sheet with cooking spray. place the skins on it and then brush them on both sides with olive oil. bake at 350 degrees for about 20 minutes, or until they become crispy. sprinkle grated cheddar cheese and bacon pieces over the skins and bake a few minutes until the cheese is melted. serve with sour cream, adding chopped scallions if you like.