Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder. add 1/4 cup water. season with salt and pepper; stir to combine. add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over. cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates. stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. serve with rice or noodles, if desired.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.