Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel and cut the bananas into small pieces. mix with sugar and keep aside for 12 hours. warm the butter in a skillet on medium heat. add banana-sugar mixture and stir until all the moisture evaporates. mash the bananas as you stir. add the non-fat dry milk. it should be solid enough to set when spread on a cookie sheet. add more dry milk as needed. stir in the seasonings and spread on a greased cookie sheet, about one-fourth inch thick. garnish with the nuts and coconut. let it rest for 12 hours; cut into diamond shape or square pieces and store in the refrigerator.

Target recipe: split the bagel if not done so already and toast. smear each side with cream cheese (just a thin layer, this is supposed to be diet food). top one side with sliced banana, sprinkel with cinnamon and drizzle of honey, close it up with the top half of the bagel and enjoy. one for snack, two for breakfast.