Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 350°f spray 10 muffin tins thoroughly with cooking spray. in a large mixing bowl, combine flour, bran, apple, baking powder, baking soda, and salt; stir to mix. in a separate large mixing bowl, stir together applesauce, milk, egg whites, molasses and oil. add dry ingredients to wet ones, and stir just until uniformly moistened. spoon batter into 10 muffin wells. bake 18-20 minutes or until tops spring back lightly when touched. allow to cool completely before removing from tin. store in refrigerator.

Target recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.