Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!

Target recipe: directions: sauce - place sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. stir continuously until the mixture has thickened. directions: chicken - pre-heat oven to 350°. heat oil in medium skillet, about 1 inch up sides. cut breasts into 1-inch strips, cutting the strips in half. mix flour and curry powder in bowl. cover strips in flour mixture and place into pan, turning when lightly brown. when both sides are brown with dark tan spots, place in a 2 casserole dishes or baking pans, covering the bottom, but not stacking. separate chicken evenly, and separate sauce so chicken is covering at least half the chicken. bake for 25 minutes and serve alone or on a bed of rice.