Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a blender, puree 2 cans of black beans and set aside. under medium heat, sauté onion and garlic for about five minutes in a medium size pot. add salt, pepper and splash of dry sherry. add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. lower heat and let simmer for 10 minutes.

Target recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.