Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender. fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together. pour over the lentils. serve with flatbreads.

Target recipe: divide coconut between two bowls. add red food coloring to one bowl and green to the other; toss to coat. in a heavy saucepan over low heat, melt candy coating. drop by tablespoonfuls onto waxed paper. while coating is still warm, sprinkle half of each drop with pink coconut and the other half with green; press down gently. refrigerate until firm. a family oriented website http://home.sprynet.com/~jmjohnsn seasonal page topic - fall foliage