Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: steam vegetables separately until al dente. set aside. meanwhile heat in a medium pot oil and mustard seeds. when seeds start to pop add onion, garlic and crushed red pepper. saute till translucent 5 to 10 minutes. reduce heat to low add coriander, turmeric, curry powder, salt, cumin, cardamom, cinnamon, cloves and cook on low for 3 minutes. add coconut milk and simmer (do not boil) for 2 minutes. fold in steamed vegetables and honey if using. heat through about 3 to 5 minutes. (do not boil). serve over rice.

Target recipe: whisk cream of coconut and fresh lime juice in small bowl until smooth. stir in green onions, curry powder, cayenne pepper and salt. (can be made 1 day ahead. cover and refrigerate.) brush half of sauce over chicken or seafood before and during grilling. pass remaining sauce separately. note: i usually serve this dish with a side of frijoles negros (black beans) and saffron rice cooked with pineapple juice instead of water.