Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 375 degrees f. grease a 9 by 13-inch baking dish with 1 tablespoon butter. cut each of the yams into 8 evenly shaped wedges. lay them out in the prepared baking dish in an even layer. melt the butter in a small saucepan over medium heat. stir in the brown sugar and allow to dissolve. mix in syrup and cook until smooth. pour the glaze over the yams and sprinkle with nutmeg. cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.