Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a medium pot over medium heat. add onions and saute until translucent, add garlic and squash and saute 1 minute. add water and ginger, increase heat to high and bring to a boil. reduce heat to low, simmer covered for 30 minutes or until squash is soft, remove from heat, add salt and heavy cream. if using tradional blender allow soup to cool, blend and reheat before serving. if using an immersion blender, blend soup and serve.

Target recipe: add oil, garlic and onion to large stockpot over medium heat. saute for 3-4 minutes. add sage, salt, pepper, broth and squash. bring to a boil. cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency). use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot. garnish with parmesan cheese and more fresh sage (if desired).