Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place buttermilk in large bowl; add onion rings and toss to coat; let stand at room temperature 20 minutes and up to 1 hour, turning onions occasionally. pour enough oil in large saucepan to reach depth of 3 inches; heat to 350°f. mix all remaining ingredients in large bowl; remove 1 handful of onion rings from buttermilk; add to flour mixture and toss to coat; add onion rings to oil; cook until crisp and golden brown, about 2 minutes; using tongs, transfer to paper towels to drain; repeat with remaining rings in batches; mound in bowl and serve. note: you could use the lightly onion-scented buttermilk to make up a batch of really tasty corn bread!

Target recipe: preheat oven to 350 degrees. spray a cookie sheet with lite olive oil or other veggie oil. mix bread crumbs, oregano and cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier). dip onion rings into the milk and allow the excess to drip back into the bowl. dip into the crumb mixture. they won't be fully coated, don't worry they will still have a crunch (especially with panko crumbs). place onion rings in a single layer on the cookie sheet. bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes). sprinkle with salt and pepper and then serve.