Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly score chicken breasts 3 or 4 times with a sharp knife. place in a med bowl. sprinkle with lemon juice. toss to coat. combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl. add to chicken. coat well with marinade. cover and chill for at least 1 hour or over night. remove chicken from refrigerator 15 minutes before cooking. preheat broiler. line broiler pan with foil. arrange chicken on foil without the chicken touching. brush with remaining marinade. broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

Target recipe: make 3-4 deep diagonal cuts in each chicken breast. sprinkle with lemon juice. combine next 9 ingredients in a bowl; then mix in the yogurt. coat chicken well with the tandoori marinade. place in a bowl, cover, and chill for at least 4 hours or over night. place chicken on a preheated grill; brush with extra marinade. grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes). remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).