Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: break off cauliflower flowerettes. cook in salted water until just tender. drain and place cauliflower in greased baking dish. cover with with sour cream, s and p. cover and bake 20 minutest 325 degrees f. uncover and add cheese. bake until cheese is melted.

Target recipe: preheat oven to 350f (175c). lightly butter a small baking dish. place the cauliflower in a saucepan with enough water to cover. bring to a boil and cook for 5 minutes, or until tender but crisp. in a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, pepper, garlic powder {or roast garlic}, onion powder, nutmeg, red pepper flakes, and milk. bring to a boil, remove from heat, and mix in the swiss cheese until melted. spread about 1/4 cup of the melted swiss cheese mixture in the bottom of the prepared baking dish. place cauliflower in the dish, and top with the remaining cheese mixture. bake uncovered 20-25 minutes until bubbly.