Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soften onions in a small amount of oil. add crushed red pepper, jalopenos, chicken. when chicken is cooked through out, remove from pan and shred. ( i used two forks to pull apart.) then return to pan. add soup, spices, rice and cook for roughly 30 minutes. remove from heat, add cilantro. cool enough to handle. spread a small amount refried beans on tortilla then add chicken mixture. top with small amount of cheese and roll up. place in lightly greased pan and bake until slightly browned at 350. usually between 10-15 minutes. serve with sour cream.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!