Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes. in a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly. add chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking. add the coriander, cumin, tomatoes, green peppers and mix well. cover and cook another 15 minutes. add a bit of water if too thick. add the tomato paste and garam masala, reduce heat to a simmer and cook for 5 minutes. (at this point start removing any fat as it floats to the top) remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Target recipe: heat 2 tbsp oil in a medium pot and fry onion and garlic for a few minutes on high heat (be careful not to burn onion). add the chicken, turmeric, chili powder and salt. fry over medium low heat for 5-10 minutes, or until golden brown, scraping the base of the pan frequently and turning the chicken. add tomatos, cover and cook over medium heat for 20 minutes. uncover and simmer for 10 minutes so that excess liquid evaporates and the sauce thickens. add cumin, ground coriander, ginger and fresh coriander and simmer for 5-7 minutes. serve hot with plain rice, pitas or naan bread.