Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a wide pot, sprayed with cooking spray, on medium high heat. add the pepper, onion, garlic, and cauliflower to the pot, and let cook until the vegetables are browned lightly. in a sauce pot set on medium high heat, combine the diced tomatoes, squash puree, salt, and pepper, until the mixture starts to bubble softly. to the pot of vegetables, add the garbanzo beans and spices and let cook until the flavors are evenly distributed. pour the mixture of squash and tomato into the pot with the vegetables, and let simmer for 5 to ten minutes, or until thoroughly warmed. serve over a bed of fresh spinach, and allow the spinach to wilt into the "curli". enjoy!

Target recipe: cut the cauliflower into tiny florets. in a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick. add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes. add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry. add remaining ingredients and 4 tablespoons water. stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.