Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: sauté mushrooms and onions in butter. remove from pan. sauté meat till browned. add 2/3 tin of consume, ketchup, salt, garlic. cover and simmer x 15 minutes. stir flour into remaining consume. increase heat in pan, stir in flour mixture and bring to a boil, stirring constantly. add mushrooms and onion. reduce heat and add the sour cream (do not boil after adding sour cream). boil broad noodles, drain. serve stroganoff over the noodles.