Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in large wok over high heat. when it begins to smoke, add mustard seeds and cover wok. after seeds stop sputtering, add chiles. when chiles are toasted, add onion and stir-fry until onion is golden around the edges. add turmeric, stir, and take off heat. add rice, lemon juice, salt, and sugar to pan and toss till mixed well and all rice grains are yellow. return wok to low heat, cover, and steam until the flavors have melded, about 5 minute garnish with cilantro and serve.

Target recipe: in large heavy skillet or wok brown sesame seeds in oil. add tofu or tempeh and brown. now stir in onions, celery, and spinach leaves. when cooked through, (a few min.), add rice. if you use eggs, make well in center of rice and drop in beaten eggs. when eggs are thoroughly cooked, mix with rice and vegetables. add 3 t. tamari; mix. freeze in ziploc bags.