Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean chicken breasts and dry well. in a shallow dish combine flour, cayenne pepper, paprika, salt and pepper. dredge chicken breasts in flour mixture to coat and shake off excess. in large skillet heat 1/4 cup oil over medium heat. add chicken and brown well on both sides. remove chicken from pan and set aside. pour excess oil from pan, leaving a thin layer. add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes. in a bowl combine sour cream and chicken broth and green onions and mix well. transfer chicken back to skillet, and pour sour cream mixture over it. bring to a simmer and cook, covered, until done, about 10 minutes. serve on buttered noodles with chopped parsley.

Target recipe: sprinkle cavender's seasoning on each piece of chicken, front and back. do not over season, as the flavor may be too strong, but adjust according to your tastes. slice mushrooms, peppers and onion. brown veggies in butter, to desired doneness, set aside. in skillet, heat oil and butter on medium heat and brown the chicken breasts coated with seasoning. cover and cook slowly until done. heat may have to be adjusted down to allow cooking all the way through without burning. when chicken is cooked, top each piece with the vegetable mixture. top each chicken piece with 1 or 2 slices of provolone cheese. heat on low until cheese is melted.