Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: place chicken in large saucepan and cover with water. sprinkle in a handful of oregano,add garlic powder and salt. boil about 20 minutes and shred from bones. save broth. mix soups, sour cream and chiles in large pan. add only enough broth to slightly thin. re-season as needed. simmer on low 15 minutes. add chicken and diced onion. in casserole dish, arrange 6 tortillas flat across bottom, spoon in 1/2 the sauce, sprinkle 1/2 the cheese. repeat- tortillas, sauce and cheese. bake in 350 degree oven for 20 minutes.