Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: turn the oven on a high broil. slice lemons in to circles and put on the bottom of a casserole dish. place chicken on top of the lemons with the skin facing up. take garlic gloves and place one under the skin of each breast(if you want add two). season chicken with salt and pepper. drizzle a little olive oil on top. put a half a table spoon of butter on top of each breast. put into oven for 15 minutes. take out of the oven after 15 minutes and turn over chicken breast (so skin is now down on top of the lemons). season non skin side with salt and pepper , a drizzle of olive oil, and squeeze half a lemon on top. put back into the oven for 12 minutes. take it out of the oven and enjoy!