Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large sauté pan, heat the olive oil and sauté the onions and sugar until caramelized. add the garlic and caraway seed. cook another minute. add the sweet and sharp paprika, marjoram, thyme and bay leaf. sauté another minute, until fragrant. add the tomato paste. deglaze with the vinegar and the stock and add the pieces of beef shank, salt and pepper. bring to a boil, then lower to a simmer and cook until very tender, about 2 hours, stirring occasionally. taste and adjust seasoning with kosher salt and freshly ground pepper.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.