Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: in a large saucepan, combine rutabagas, potatoes and water. bring to a boil; cook over low heat 25 minutes or until tender. drain, reserving liquid. mash rutabagas and potatoes until smooth. butter a shallow, 2-quart casserole dish; set aside. preheat oven to 300°f. in large bowl, beat potato mixture on high speed, adding 1/2 cup of cooking liquid. beat in flour, bread crumbs, cream, syrup, 1/4 cup melted butter, eggs, salt, allspice, nutmeg, ginger and white pepper. beat until light and fluffy. spoon into prepared casserole dish. use a spoon to smooth top. drizzle with 3 tablespoons melted butter. bake, uncovered, 1 1/2 - 2 hours or until lightly browned.