Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray a medium baking dish lightly with cooking spray. lay onion slices on bottom and the fish on top. place the lemon slices on fish and sprinkle with tomato. season with pepper. pour wine all over. slowly bring to a boil on the top of the stove. transfer to the oven and cook 10-15 minutes at 350f until the fish is cooked through.

Target recipe: mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined. place halibut on a nonstick or vegetable spray-coated broiler pan. brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak. broil 10 minutes per inch of thickness, or until fish flakes easily with a fork. store remaining spice mixture in an airtight container for future use.