Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a crockpot, place 9 cups water and vegetable base. stir until dissolved. turn the crockpot on high. remove 1/4 cup of the broth. in a large, heavy saucepan, place 1/4 cup broth and turn on high until it boils. add the fresh vegetables, cooking until wilted, about 5 minutes. when wilted, but not soft, add to the broth in the crockpot. saute the garlic in a skillet. coat the meat in a flour, garlic salt, pepper, seasoned salt mixture. add the meat mixture to the saute. cook until browned. add to the crockpot soup base. continue to cook on high for 6-8 hours. serve hot.

Target recipe: on med. heat, heat olive oil in a large soup pot. when the oil is hot, add beef and onions. stir occasionally (the moisture in the meat and onions will keep it from going dry for a little while). when the onion is soft and the meat browned add 1 pkg. onion soup mix, stir and cook 1 min. ,add 1 cup of water. bring to a boil, then add celery, carrots, turnip,potatoes. cook 10 min. add tomatoes (do not drain), 1 pkg. onion soup mix, savory, pepper, 5 cups water. bring to a boil, cut heat back to low and cook slowly (covered) stiring occasionally for 1 hr. or until the vegetables are cooked to your desired tenderness.