Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees. fill a large kettle to at least half full and bring water to rolling boil. slice off a top'lid' from each pepper and scrape insides clean. plunge shells into water, parboil for 2 minutes, remove from water with care, invert on towels, and drain. in a skillet, saute onions and garlic until soft. cool slightly and combine with all other stuffing ingredients and seasonings. stuff peppers with mixture and set in baking pan. bake about 40 minutes covered and 10 minutes uncovered at 375 degrees, basting often with vegetable broth.

Target recipe: cut green peppers in half lengthwise; remove seeds and membrane. cook in boiling salted water for 2 minutes; invert and drain thoroughly. combine ground beef, rice, 1/3 cup of spaghetti sauce, onion, and garlic salt. divide into 4 portions; stuff peppers. place in casserole; pour remaining spaghetti sauce over top. bake at 350° for 30 minutes. sprinkle with parmesan cheese.