Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet brown the first 5 ingredients together until meat is done-do not drain. add the remaining ingredients to the skillet, mix well and simmer on low until done, around 30 minutes. you may need to add quite a bit of water if the casserole is drying out, depending on the barley used, and the altitude you live at.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.