Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: in a bowl, mix together the first 6 ingredients. in another bowl, combine the soup, brown sugar, vinegar and mustard to make the sweet and sour sauce. mix half of the sauce with the meat mixture and put it into a loaf pan. i use an 8" x 8" casserole dish. pour the remaining sauce over the top of the meat. bake@ 400 deg. f for about 1 hr.