Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f. rinse chicken and place in a shallow casserole dish or 9x13 pan. sprinkle chicken with salt. drain pineapple, reserving juice. mix pineapple juice, garlic, cornstarch, worcestershire sauce, dijon mustard and rosemary until cornstarch is smooth. pour sauce over chicken. arrange pineapple slices over the chicken and place a cherry inside of each pineapple center. cover the pan and bake for 30 minutes. remove the cover and bake for 5 minutes longer. spoon sauce over the chicken (and rice) when serving.

Target recipe: heat grill. soak bamboo skewers in water for about 30 minutes. heat oil in small saucepan over medium-high heat until hot. add onion; cook and stir until tender. stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne. remove from heat. cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) add spice mixture, toss to coat. weave chicken strips onto skewers. when ready to grill, oil grill rack. place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals. cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.