Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil 3 cups of water. add the rice and spinach to the boiling water and bring back to a boil. reduce to a simmer and cover. cook for 5 minutes, then remove from heat and let stand for 5 minutes. in a separate pan, heat the olive oil and cook the chicken until no longer pink. mix the chicken and velveeta into the rice and spinach. serve hot.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.