Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a skillet sprayed with a lot of pam (or use a non-stick skillet) combine onion and pepper over medium high heat, cook stirring until soft. i added the leftover salsa from recipe #341779s - but any other salsa or veggies would be great. stir in beans and egg beaters (and chipotles or jalapenos if desired). cook until eggs and veggies are cooked and set. top with cheese (i used ww cheese). place on warmed tortilla, topping with salsa and roll up -- or skip the tortilla and eat as scrambled eggs.

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.