Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: cube chicken breast into inch by inch squares. dip into eggs, then roll into flour, then dip back into egg, then roll into corn starch. preheat oil to around 350 degrees. mix up all sauce ingredients in a bowl and set aside. deep fry chicken until golden brown. remove from oil and set and a plate with a paper towel to drain any excess oil. i like to use a flat bottom wok but use any large pan. add sauce mixture to heated pan cooked for a minute while continuing to stir sauce then add chicken to sauce and stir until coated.