Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat the oven to 180c. tear chicken's skin from the edge you have to leave bit of skin in the edge because you will cover the chicken with skin after marinated). mix all of marinade ingredients. add italian parsley, thyme, cardamon, cumin into marinade mixture. hold up the skin and rub the marinade mixture between the chicken. replace the skin on the chicken and rub rest of marinade mixtire. leave them for about 20 minutes. dust some curry powder top on the chicken and grill for about 15 minutes, cook until no longer pink inside.

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.