Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 400-degrees. in a large skillet brown the ground beef with the celery, onions and peppers. drain and add mushrooms, zucchini, 2 tbsp parsley and cook over medium heat a few minutes while adding the wochestershire sauce, garlic, basil, thyme, majoram, soup and milk. stir together well and spoon into a 9 x 13 baking dish that has been sprayed with non-stick coating. spread out evenly, top with frozen corn, cheddar cheese and then spread mashed potatoes over the top and sprinkle on the remaining parsley. bake for 35-minutes. remove from oven and let stand 5-minutes before serving. refrigerate leftovers.