Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni in 3 quarts water until al dente, stirring occasionally (about 8-10 minutes). meanwhile, melt butter in a medium sauce pan. add garlic and cayenne pepper. cook 1 minute over medium heat. add the flour, and cook 1 minute, stirring constantly. add the milk and salt; bring to a simmer, stirring frequently. simmer 2 minutes. reduce heat to low, and stir in 1 cup cheese. drain pasta and add it to the sauce. cook 1 minute. sprinkle with remaining 1/4 cup cheese before serving.

Target recipe: preheat oven 350°f. melt butter in a large saucepan. add flour and dry mustard. (roux will be very thick) gradually add milk, stirring with a whisk while you slowly pour. whisk until sauce is smooth. bring sauce to a boil, reduce heat to medium low. cook sauce for 10-15 minutes or until sauce begins to thicken slightly. remove from heat. add cheeses, stirring well until well blended. stir in cooked macaroni. spoon mixture onto a baking sheet coated with cooking spray. sprinkle crushed cereal on top. bake for 30 minutes or until bubbly.