Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: combine first seven ingredients for sauce. put in a quart jar; shake and refrigerate till needed. mix chicken and soy sauce. stir in egg. add cornstarch and mix till chicken is coated. fry the chicken until crispy and well done. drain. add the sauce mixture and the chicken to a clean wok or skillet. cook until thick. add water if it gets too thick. sprinkle with sesame seeds and serve with rice.