Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large plastic bag combine flour and salt. add wings in small batches, toss to coat. in an electric skillet or deep fryer, heat oil to 350°f. fry wings a few at a time, until juices run clear, about 9 minutes. drain on paper towels. in a bowl, combine sugar, soy sauce, garlic, onion and jalapeño. dip fried wings in the sauce. serve immediately.

Target recipe: drain pineapple, reservng juice. set pineapple chunks aside. for sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, and ginger. set the sauce mixture aside. preheat large skillet over high heat. add oil (add more oil as needed, during stir-frying). stir fry broccoli about 2 mins.or till crisp tender. remove from skillet. add chicken stir fry for 2-3 minutes or till done. push meat from center of wok/skillet. stir sauce; add to center of wok. cook and stir till thickened and bubbly. cook and stir the mixture for 2 minutes more. stir in broccoli. reduce heat. stir in pineapple. cover and cook about 1 minute or till heated through. serve hot stir-fry over noodles.