Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 2-quart saucepan stir together the water, onion, carrot, bouillon granules, curry powder, and garlic. heat to boiling, then stir in rice. cover and simmer for 30 minutes. stir beef, peas, and tomato into rice mixture. cover and simmer about 10 minutes more or till rice and peas are tender.

Target recipe: in a frypan, let the oil get hot; cook meat (in batches if necessry) until browned on all sides; drain off fat. add to a 4-6 quart slow-cooker: squash, carrots, onions, garlic, thyme, and basil. place meat on top of vegetables. pour in broth and wine cover and cook on low for 7-10 hours. add in spinach and rice; cover and cook 5-10 minutes or until rice is tender.