Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: combine flour, salt and pepper in bag; add meat pieces and shake to coat. in lg skillet, brown meat in hot oil. drain. mix water, catsup, brown sugar, vinegar and worcestershire sauce. stir into the meat. add the onion. bring to a boil, reduce heat and simmer for 30 minutes. add carrots and simmer for another 30 minutes.

Target recipe: garnish: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional cook or reheat rice. in a small bowl, whisk together pineapple juice, vinegar, and soy sauce. add cornstarch, stirring until smooth. stir in remaining sauce ingredients. set aside. in large skillet or wok, heat safflower oil on high. saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes. stir sauce, pour over vegetables, stirring until sauce thickens. gently fold in remaining ingredients. heat through. serve on hot rice. top with garnish. 4 - 6 servings. variations: - add sliced mushrooms; saute with other vegetables