Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. in a buttered casserole dish, combine chicken, cooked rice and beans. in a saucepan melt butter over medium high heat. stir in onions and cook for one minute. stir in flour and cook for 1 minute. whisk in chicken stock and bring to a simmer. whisk in cream or milk and return to a simmer. when the sauce has thickened pour over the mixture in casserole dish. sprinkle with parmesan and almonds and bake for 30 minutes.

Target recipe: cook rice according to package directions, omitting salt and fat. heat a large dutch oven over medium-high heat. coat pan with cooking spray. add onion and garlic; saute 3 minutes. add broth and potato; bring to a boil over medium-high heat. cover, reduce heat, and simmer 5 minutes or until potato is tender. combine milk and flour, stirring well with a whisk. add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. remove from heat; add cheese, stirring until cheese melts. stir in rice, chicken, pepper, and salt, garnish with parsley, if desired.