Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: fry the onions and 2/3 of the garlic until soft. add the spinach, carrots, zucchini, red/yellow bell peppers, and spices. fry until the spinach wilts. add one package of tofu. stir until crumbled. add the pasta sauce. bring to a boil. in a deep pan ( i use a large loaf pan) put down a layer of sauce about 3/4 of an inch thick. put a layer of dry noodles on top. repeat this until your last layer is sauce. with a fork mash the tofu. crumble it on top and spread over the sauce. sprinkle on the rest of the garlic (maybe some italian seasoning too). bake at 250 for 30 minutes. or until it looks bubbly and the top looks like baked cheese.

Target recipe: saute bacon, crushed garlic, and onion in hot oil for 5 min. remove the garlic. add ground beef, salami, basil, and parsley. brown well. add tomato paste, tomatoes, mushrooms, and water. simmer uncovered for 1 hour or until very thick. season to taste with salt and pepper. preheat oven to 375f. butter a 12x9 inch casserole or lasagna dish. grate mozzarella. combine cottage cheese, egg and parmesan cheese. pour a layer of tomato sauce in the bottom of dish. cover with a layer of noodles and a layer of the cheese /egg mixture, sprinkle with mozzarella. repeat, ending with sauce and a layer of mozzarella. bake for 30 min. note: the flavor improves when lasagna is prepared a day in advance and refrigerated until time for baking.