Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: combine sesame seeds, breadcrumbs, and salt in pie plate. beat egg in medium bowl. dip chicken in egg. dip both sides chicken in sesame seed mixture to coat. heat oil in large nonstick skillet over medium-high heat. cook chicken 6-7 minutes per side until cooked through. transfer to plate. whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl. whisk in oil. toss chicken in with the dressing. transfer in a plate. serve with hot rice.