Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: directions: sauce - place sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. stir continuously until the mixture has thickened. directions: chicken - pre-heat oven to 350°. heat oil in medium skillet, about 1 inch up sides. cut breasts into 1-inch strips, cutting the strips in half. mix flour and curry powder in bowl. cover strips in flour mixture and place into pan, turning when lightly brown. when both sides are brown with dark tan spots, place in a 2 casserole dishes or baking pans, covering the bottom, but not stacking. separate chicken evenly, and separate sauce so chicken is covering at least half the chicken. bake for 25 minutes and serve alone or on a bed of rice.