Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: cut chicken into bite sized pieces. can brown first, then add water, or add water directly to pan with chicken and boil till done. stir in half a can of cream of chicken soup, chicken base, and noodles. cook until noodles are done and liquid is desired consistency. *note: add more soup concentrate for thicker sauce, more water for thinner sauce. this recipe is very easy to adjust as needed. *optional: add peas, green beans, or other veggies for a one dish meal.