Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in your stew pot add a little oil and just brown the meat on all sides. to that add the onion and garlic, cook and stir until softened. then add the v-8 (add one cup water for every 4°c v-8 used). now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer. i use a pressure cooker and it's done in 20 minutes.

Target recipe: heat cooking oil over medium heat in large saucepan and add ground beef. scramble fry until browned and crumbly. you can drain the hamburger and add back to pot, that is up to you. add remaining ingredients and stir, bringing to a boil. cover and boil slowly, turning down heat as needed. simmer about 20 minutes or until vegetables are tender but not too soft. serve with crackers, rolls or sandwiches.