Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in medium bowl, beat egg. add 1/4 cup tomato soup, uncooked rice, parsley flakes, dried onion, salt and pepper. mix well. add ground beef and using your hands, mix well again. shape into 1-inch meatballs. this should make about 20 meatballs. place meatballs in a 1-inch skillet. mix remaining soup with the water. add worcestershire sauce and mix. pour soup mixture over the meatballs. cook without stirring until mixture starts to boil. turn heat to low. cover and cook for 40 minutes, stirring occasionally. using a wooden spoon, carefully stir the meatballs so they don't stick to the skillet.

Target recipe: heat oven to 425°f. crush cereal. (to easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.). in large bowl, mix crushed cereal, beef, rice, milk, dry soup mix and egg. using wet hands, shape mixture into meatballs. place in ungreased 13x9-inch baking dish or 3-quart casserole. pour water and tomato juice over meatballs; stir gently. cover and bake 50 to 55 minutes or until rice is tender and beef is no longer pink in center and juice is clear. high altitude (3500-6500 ft): bake 1 hour to 1 hour 15 minutes.