Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a greased 8-inch square baking dish, lay chiles out flat; cover evenly with cheese slices. in a bowl, beat egg whites until stiff, moist peaks form. in another bowl, beat yolks until well combined. fold beaten yolks gently into whites and spoon evenly over cheese. bake, uncovered, in a 350° oven for 20 minutes or till egg is lightly browned. serve immediately.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.