Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients. shape into 4 patties, about 3 1/2 inches in diameter. place in square baking dish 8 x 8 x 2-inches. if desired, brush each patty with additional catsup. cover loosely and microwave on high (100%) 5 minutes; turn dish one-quarter turn. microwave until done, 2 to 3 minutes. alternate cooking method: grill to desired doneness.

Target recipe: cut onions finely and put in a large stainless steel bowl with mince. combine all ingredients with the mince and mix well with hands. put in the fridge for an hour or so. make hamburger patties to size that suits you -- fry over fairly high heat on bar bq or in fry pan with a little olive oil. cook until patties are cooked through. you can also add brie cheese inside each pattie just before cooking them!