Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the olive oil on the stove top over medium heat. while the oil is heating, chop the onion. add the onion to pan and cook until soft (about 5 minutes). add the black beans, bbq sauce, molasses, apple cider vinegar, maple syrup, mustard, and ketchup. stir everything to combine and bring the ingredients to a low simmer. place the lid on the pan simmer about 45 minutes. allow to cool slightly and enjoy!

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.