Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 4-quart heavy cooking pot, saute onion, garlic, celery, pepper and carrots in oil. add tomatoes, potatoes, wine, water, tomato juice, lemon juice and all seasonings. cover and simmer slowly for 30 minutes, or until potatoes are tender. add fish. gently cook stew uncovered for about 12 minutes or until fish flakes. do not overcook. fish pieces must remain intact.

Target recipe: preheat oven to 475 degrees. cut fish into 8 stick-shaped pieces. in small bowl, whisk together egg and milk until foamy. place bread in a plastic bag and crush into fine crumbs using a rolling pin. measure 1 cup of crumbs and combine with pepper, parsley and paprika. dip fish into egg mixture and coat with crumb mixture. place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks. bake 20 minutes.