Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350. prepare rice according to package directions. spray 2 quart casserole dish with non-stick cooking spray. spread cooked rice in bottom of casserole dish. cover with broccoli. top broccoli with cheese. combine remaining ingredients in a small bowl and pour over ingredients in casserole. bake until hot and bubbly; about 20 minutes. note: it does not suggest stirring the casserole, but i did after 10 minutes because it seemed like the soup mixture wasn't seeping into the rice like it should have. i stirred and then baked for another 15 minutes and it was great.

Target recipe: fry the onion and garlic in the butter until soft. add the remaining vegetables and stock, bring to a boil, cover and simmer for 15 minutes. puree until smooth, add milk and reheat without boiling. stir in half the cheese, garnish with the remaining cheese and red pepper and serve with hard rolls.