Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mince garlic, chop onion and peel and cube sweet potatoes in a large sauce pan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened. sprinkle with flour and cook stirring for one minute. add stock and stir until smooth. add sweet potatoes and tomatoes and bring to a boil. reduce heat, cover and simmer, stirring occasionally for 20-25 minutes or until almost tender. add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened. add salt and pepper to taste.

Target recipe: bake sweet potatoes at 350 degrees until tender, approx 45 minutes - 1 hour. mash potatoes and remove outer skins. combine potatoes and next five ingredients in a mixer. spread in baking dish. for the topping: mix and spread over potatoes. bake at 350 degrees until hot. serves 6.