Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat 2 tablespoons of the oil in a large pot. season the chicken pieces with salt and pepper and brown in batches. remove from pot. add the remaining oil to the pot and gently saute the onion and capsicum until the onion is transparent. stir in the paprika and cook for 30 seconds. add the tomatoes and simmer gently until it has thickened. stir in the water, then add the rice and the tumeric. return the chicken to the pot and stir to combine. bring to the boil, cover, reduce heat to low and simmer for about 1 hour or until chicken is tender and almost falling off the bone.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.