Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut steak into strips. combine flour, salt, and pepper into a ziplock bag add steak and toss until coated. add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir. mix together tomatoes, beef base, soy sauce, and worcestershire sauce then pour into crock-pot. cover and cook on low setting for 8-10 hours . if you'd like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot. serve over a bed of rice.

Target recipe: heat a large nonstick skillet sprayed with cooking spray on medium-high heat. add bell peppers and onions; cook and stir 6 to 8 minute or until vegetables are crisp-tender. transfer to large bowl; keep warm. add the meat, garlic and black pepper to same skillet; cook and stir 3 minute add soy sauce; cook 1 minute or until meat is cooked through. add barbecue sauce; cook until heated through. spoon the meat mixture into bowl with vegetables; toss gently. serve over hot rice.