Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown the pork chops in the oil or butter and place in a single layer in a baking dish. combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops. bake in a preheated 350 degree fahrenheit oven for 45 minutes to 1 hour.

Target recipe: put 1 tablespoon vegetable oil into a skillet over medium heat. add pork and brown. then add 1/2 cup water, cover and simmer for 45 minutes over medium low heat. while the meat is simmering, drain the pineapple. save the syrup and set aside in a bowl. quarter and seed the green pepper and cut into strips. set the pineapple and pepper aside in a small bowl, combine the brown sugar and cornstarch, add the pineapple syrup, vinegar, soy sauce, and salt. mix well and add to the pork. cook and stir until the sauce thickens and gets shiny. add the pineapple and pepper and cook 2 to 3 minutes more. remove from heat and put in a serving bowl. i am not sure on the cook time, because i was making other stuff also.