Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beef, wine, bay leaves, basil, marjoram, salt and pepper in crockpot. (i always go heavy on the basil and marjoram) cook on low for 8-10 hours. remove bay leaves from crockpot and discard. remove cooked beef from crockpot and cut into small pieces (i found that if it cooks long enough, i can just stir it up and it falls apart - less mess!). stir soup (i use whatever "cream of" soups are on hand) and sour cream into cooking juices, then return beef to crockpot and simmer on high for 15-20 minutes. serve beef with sauce over cooked rice or egg noodles. doubles easily!

Target recipe: trim steak of excess fat. slice into thin strips. (this is easier if the steaks are partially frozen). slice onion into thin rings. brown steak strips and onion in oil. season with salt and pepper to taste. add mushrooms and mushroom soup. stir, lower heat to medium and cover. simmer for ten minutes. add sour cream, stir. serve over rice, small egg noodles or toast.