Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan over medium heat, heat the oil. add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender. add the ground beef and saute until browned. drain excess oil and fat. add the corn, tomato sauce, ketchup and water. reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. season with salt, pepper and garlic powder to taste.

Target recipe: in medium saucepan, combine all ingredients (i usually mash tomatoes with potato masher or give them a quick spin in food processor). bring to a boil; reduce heat to low. cover and simmer 25 minutes or until rice is done. (unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done). garnish with green onions and/or cheddar cheese.