Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel potatoes and cut into 1 inch cubes. bring water to a boil in large pot. add potatoes and cook until tender. drain reserving 1 cup of the liquid and set aside. peel and finely chop onion. melt butter in saucpan and add oinions to pan. cook until onions are translucent and tender, not brown. add flour to pan; season with cajienne pepper and balck pepper to taste. cook 3-4 min. add potatoes and reserved liquid add milk and sugar all into saucepan with potatoes and onions, stir well. add cheese and ham. simmer 30 minutes, stirring frequently.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.