Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a pan. add chopped beef and onions and cook until browned. lower hear and add flour (sprinkled) over beef and stir through. add water, stir. add tomato paste and peas. add garlic, vegetables, herbs, lentils or barley, oats and salt. stir well. all should be covered with water, add more if not. simmer covered over low heat 2 - 3 hours. stir occasionally and add more water if needed. to serve. slice or chop raw spinach, place a generous serve in bottom of each individual bowl, ladle hot stew over. stew will lightly cook the spinach.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.