Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all the ingredients in the top part of a double saucepan. half fill the bottom part with boiling water and place over a moderately low heat. cover the pan and cook the mixture, stirring occasionally for 50-55 minutes or until the rice is soft and has absorbed most of the liquid. remove from the heat and pour mixture into a 1 pint souffle dish. allow to cool to room temperature, then place in the refrigerator to chill for 3 hours or until set. serve cold, with stiffly whipped cream or fruit compote.

Target recipe: stir the soaked oatmeal and then strain off the liquid into a saucepan. discard the oatmeal. add the orange juice and sugar to the liquid, bring to the boil and boil, stirring continuously, for about 10 minutes, or until the mixture is very thick. allow to cool until tepid and then stir in the double cream. pour the mixture into one large flat dish or individual dishes and put into the refrigerator to set. allow approximately 1 hour. when ready to serve, sprinkle with grated orange rind, pour over the honey, then the whisky or brandy and top with whipped cream.