Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut the squash into spears about 2 inches long. spray cookie sheet or baking pan with olive oil spray. lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste). cook in a 375 oven for 15 to 20 minutes then add a couple dollups of butter to the top and let melt in the oven. take out and sprinkle your cheese over the top and then put back in the oven and let the cheese melt or brown as desired. all the seasonings are per your taste-use more or less as needed.

Target recipe: combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. bring to a boil. cover, reduce heat and simmer 10 to 15 minutes. add hot sauce and pepper. spoon squash mixture into the container of an electric blender. add yogurt. process until smooth. serve hot or cold. may be frozen.