Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: bake potatoes for approximately 1 hour, or until done. in a frypan, brown ground beef and garlic; drain any fat. add in all remaining ingredients (except cheese) stir and simmer for 10-15 minutes. cut potatoes in half lenthwise. loosen potato pulp and generously spoon meat mixture over each potato half. sprinkle with cheese. place under broiler to melt the cheese for a couple of minutes (it is not really necessary to melt the cheese, but i prefer to have my cheese melted).