Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel avocados and mash w/ fork - you want it to be a lot of small chunks, not a smooth puree. mix in all other ingredients and combine well. place in serving bowl and cover with plastic wrap pressed directly onto the surface of the guac. keep covered and refrigerated until ready to serve.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.