Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain the chickpeas and reserve the liquid. heat the ghee (butter or oil) in a large saucepan, add the onion,ginger, garlic, chili and turmeric and cook on medium heat until onion is soft and golden. add the tomatoes and cook for about 2 minutes. add the chickpeas and ground coriander and cook for 10 minutes. add 1 cup of reserved chickpea liquid and cook for a further 10 minutes. add the garam masala, lemon juice and coriander leaves and cook gently for 2-3 minutes, adding more reserved liquid if needed to make a sauce. serve over rice or with indian breads.

Target recipe: cook onion and garlic until onion is soft. stir in garam masala, other spices, and ginger. cook for 1- 2 minutes,do not burn. add soup, cream, chickpeas and potatoes. simmer for about 15 minutes. sweet potato or pumpkin can be used instead of potato. i also added diced zuchini fresh from my garden. if the consistency is too runny, thicken with a small amount of cornflour.