Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut corn kernels from cobs if using fresh. in a large saucepan, cook corn, potatoes, carrots, jalapeño peppers and garlic in enough boiling water to just cover for 15-20 minutes until all vegetables are tender. drain off water. add butter to vegetables and coarsely mash with a potato masher. stir in sour cream and 3/4 cup cheese. season to taste with salt and pepper. top with remaining cheese. microwave 30 seconds to 1 minute or until cheese topping melts. serve immediately.

Target recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.