Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray pan with cooking spray and heat. add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes. salt and pepper to taste. heat grill (or another frying pan) and spray with cooking spray. place tortilla in pan and fill one side with about 1/2 cup of veggies. sprinkle with cheese, jalepenos and green onions and fold empty half over. grill for aproximately 45 seconds to 1 mintute, depending on heat. flip and grill other side. remove from pan and cut. serve with salsa and sour cream if desired.

Target recipe: to pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers. top with remaining 3 tortillas. brush a large skillet or griddle with oil. heat skillet or griddle till a drop of water sizzles. cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once. to bake quesadillas, brush one side of the 3 tortillas with some oil. place tortillas, oiled side down, on a baking sheet. top with cheese, peppers, and remaining tortillas, and brush with remaining oil. bake at 450f for 6 minutes, or until light brown. to serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.