Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: take four bowls put 1 c milk in bowl 1. seperate the flour into 2 c and 1 cup. combine creole seasoning and 2 cups of flour to make bowl 2. add beaten eggs to make bowl 3. combine salt and pepper with 1 c of flour to make bowl 4. in that order, dip chicken (or whatever you will fry)shaking off excess after each dip. deep fry as per the deep fryer instructions. usually about 4-6 minutes at 350.