Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown meat in oil or fat, adding black pepper to taste. drain meat and add chili powder, cumin, msg, garlic and chopped onion. cook for 30 - 45 minutes using as little liquid as possible. add water only as necessary. stir often. remove skins from boiled chile pods. mash the pulp and add to meat mixture. strain oregano tea, then add to meat mixture along with paprika, vinegar, 2/3 of the beef broth, green chiles, stewed tomatoes and tabasco sauce. simmer 30 - 45 minutes. stir often. dissolve masa flour into remaining beef broth then pour into chili. simmer another 30 minutes, stirring often. makes 1 potful.

Target recipe: brown beef in oil in a large dutch oven or deep skillet. add onion and green pepper. cook until onion is soft and translucent. add garlic and stir. add remaining ingredients except beans and salt. bring to a boil, reduce heat and simmer, uncovered, for 45 minutes. remove bay leaf. drain beans and add to pot. add salt to taste. simmer for another 15 minutes. serve in bowls with grated cheddar cheese on top (optional). can substitute kidney or other beans and also use ground beef instead of sirloin if desired. enjoy!