Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown pork loins in olive oil for 4 to 5 minutes per side. add the onion. mix the gravy and sour cream and spoon over the pork chops. cook covered on medium heat for 10 minutes. make sure this does not boil. i like to make this with wild rice or egg noodles.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).