Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place all ingredients in a crock pot. cook on high 6 hours. serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving). i omit the cayenne as we don't like it too spicy. also i use leftover chicken, cubed, and homemade broth. leftovers of this soup freeze very well.

Target recipe: in a medium stock pot, saute onion and garlic in oil. stir in chili powder, oregano/italian seasoning, tomatoes, broth and water. bring to boil and simmer for 5 to 10 minutes. add corn, hominy, chili peppers, beans, cilantro, and chicken. simmer for 10 minutes. ladle soup into individual serving bowls and garnish with avocado, grated jack cheese, chopped green onion, or crushed tortilla chips.