Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine first 14 ingredients in an electric slow cooker. cover with lid and cook on high setting for 4 hours or until carrot is tender. combine the water and cornstarch in a small bowl, stirring with a whisk until blended. add cornstarch mixture and frozen peas or edamame (and tofu, if using) to the slow cooker, stir well. re-cover and cook on high-heat setting an 30 additional minutes. serve with hot cooked rice. note: i don't eat much meat and prefer more vegetables, so i often add extra firm cubed tofu at the last 30 minute mark. tasty! also good with small new potatoes added at the beginning, which is another good way to stretch the recipe. :).

Target recipe: wad three pieces of aluminum foil into 3 to 4 inch balls, and place them in the bottom of the slow cooker. rinse the chicken and pat dry. season the chicken with the season salt, pepper and tabasco, and place in the slow cooker on top of the aluminum foil balls. there is no need to add water; it will make its own juices. set the slow cooker to high for 1 hour, then turn down to low for about 8 to 10 hours, or until the pop up timer pops or the juices run clear. **please note: i have a big slow cooker and a seven pound chicken fits nicely in it. please adjust cooking time if making a smaller bird.