Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large stock pot, heat oil until hot, stir in flour. cook flour stirring often until flour reaches a medium brown color. add onions, peppers and garlic. cook until soft. add tomatoes, tomato sauce and paste, mix well. cook about 5 minutes. add salt, water, red and black peppers. fry sausage in a separate skillet and drain excess fat. add sausage and okra. simmer about 1 hour. add shrimp, cook 15 minutes. serve with hot cooked rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.