Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: in a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). turn heat up to medium, and add in ground beef. cook until no longer pink. add in worcestershire sauce, beef broth, tomato paste, peas, and spices. reduce heat and simmer uncovered for 15 minutes. while sauce is simmering, bring a large pot of water to a boil. add in potatoes. cook for about 15-20 minutes until tender. drain water, add in butter and milk, and mash with a potato masher. preheat oven to 400 degrees. pour meat and vegetable mixture into a 13x9 casserole baking dish. top with mashed potatoes. bake in oven for about 20 minutes until potato topping begins to golden up.