Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in medium skillet, combine chicken, taco seasoning and water. bring to a boil; reduce heat and simmer, uncovered 15 minutes. stir in refried beans. on 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture. layer 1/4 each of cheese, green onions, and cilantro on top. fold each tortilla in half. in large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp. cut each quesadilla in quarters and serve with salsa and quacamole.

Target recipe: preheat oven to 350 degrees. saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. cook until veggies are soft. place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese. fold each tortilla over and bake at 350 degrees for 10-15 minutes. serve with fat free sour cream and salsa.