Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift all dry ingredients together and make a well in the center. in a separate bowl, beat the egg whites; add the remaining liquid ingredients. pour the beaten liquids into the flour mixture. don't overmix; ignore small lumps. refrigerate batter for 30 minutes. wipe a hot 6 inch non-stick pan lightly with oil. spoon batter into the pan and let it spread until thin (tip pan if necessary). when browned on bottom, flip over to brown the other side. note the two sides will look quite different.

Target recipe: place all ingredients in blender; whirl for 1 minute. scrape down sides, then blend for another 15 seconds. refrigerate 1 hour. heat a lightly greased 6 inch skillet; remove from heat. spoon in 2 tbsp batter; lift and tilt skillet to spread evenly. return to heat; brown on one side only. to remove, invert pan over paper toweling. repeat with remaining batter. delicious filled with any flavor fruit jam, sweetened fresh peaches, cream cheese and pineapple, ham or maple syrup.