Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: start preheating oven to 375. while that is happening -- saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes. while vegetables are cooking, toss cheese and flour together. combine eggs, milk and seasoning and mix together. add cheese and vegetables to egg mixture and mix well. pour into greased pie dish and bake at 375 degrees for 45 minutes. let stand 30-45 minutes before serving. serve with orange slices and toast.

Target recipe: saute vegetables (i used red and green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender. grease 6 (6-ounce)custard cups. arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup. divide the sauteed vegetables evenly between the custard cups. combine egg beaters, milk and basil (i used fresh basil) and pour evenly into the cups. place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean. let it sit 5 minutes before serving.