Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a skillet set over medium heat. add the onion, garlic, thyme, rosemary, and half of the salt and pepper. cook, stirring often, for 5 to 7 minutes. preheat the oven to 350 f (180 c). crumble meat into pan and cook until brown all over. sprinkle with flour. stir in ketchup, tomato juice, worcestershire sauce and mustard. simmer for 5 minutes. stir in mixed vegetables. transfer to a 9-in (23-cm) baking dish. whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy. spread potatoes evenly over meat mixture. bake for 35 minutes or until potatoes are golden. i prefer to add cheese to the top before baking.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.