Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: mash bananas with cinnamon in a large bowl. mix in wet ingredients with whisk. mix in flour and other dry ingredients. heat skillet to medium heat. melt a dollop of non-dairy buttery spread (like earth balance) on skillet. wait for butter to melt. pour a ladle of mixture onto skillet. flip with spatula when bubbles form on top of pancake and edges start to brown. let cook for a few minutes and then remove from skillet and place onto plate. repeat until all mixture is used. serve warm with your choice condiments and toppings (syrup, fresh fruit, etc).