Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured. add the mince and cook for 5 minutes. add the tomatoes, paste, chilli, salt and pepper and mustard seeds if used. blend well. add the kidney beans and simmer gently for about 10 minutes. before serving, check the seasoning and adjust if needed.

Target recipe: melt butter in pan, add onions and garlic. fry for 5 minutes until golden. stir in beef and cook stirring for 10 minutes. mix together chilli powder, tomato paste and cumin and stir into beef. add kidney beans, salt, pepper and stock. cover and cook in oven at 180 degrees for 25 minutes.