Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and dice the potatoes and then boil until they are soft. heat oil over medium heat in small pan. saute the garlic for about 30 seconds. add the soy milk and reduce to a simmer. keep this mixture warm until the potatoes are cooked. mash the potatoes in a large bowl. add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy. for the gravy, saute the onions in margarine until golden. stir in the flour and cashews and cook for another 3 minutes, stirring constantly. add the broth gradually, whisking constantly to form a smooth mix. add the soy sauce, garlic and pepper. bring to a boil, and then turn down heat and simmer until thick. puree in the blender until smooth.

Target recipe: put potatoes and carrots in a large saucepan, then cover with about 2 inches of lightly salted cold water. bring to a boil, then reduce heat, cover and boil slowly for about 20 minutes, or until both vegetables are very tender. drain thoroughly and reserve 3/4 cup of the cooking liquid. mash vegetables, then add the butter and the reserved hot cooking liquid, beating until the mixture is fairly smooth. add the cream, salt and pepper and beat until nearly smooth ~ small lumps of carrot are not a problem! reward over low heat, beating constantly, then serve. do not cover after they are mashed, or the vegetables will become mushy.