Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place all ingredients in the crock pot except for the barbecue sauce. cover and cook on low 10 to 16 hours. before serving, remove short ribs and cut the meat from the bones. return the meat to the crock pot. stir in the barbecue sauce before serving.

Target recipe: in a bowl, mush/mash up beans a little with the back of a fork. combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of worcestershire sauce. form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop. cook burgers for 6 minutes on each side. serve on crusty rolls with lettuce and tomato.