Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven at 400 degrees. take all ingredients (except) seafood sauce and coat evenly both sides of the fish until completely covered. place on foil and fold it until fish is covered. seal fish in by folding the ends of the foil. bake. steam fish for 10 minutes or until white.

Target recipe: combine oregano, chili powder, cayenne pepper, and salt. in a shallow bowl combine the melted butter and lemon juice. dip fish into butter mixture,then press into the spice mixture. place in a shallow casserole sprayed with non-stick cooking spray. bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.