Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut steak into pieces about 2 inches wide and tenderize with a meat mallet (or get your butcher to tenderize for you). mix salt, pepper and flour in a shallow dish. dredge meat in flour and brown in a small amount of oil and place in a 9 x 13 pan. when all the meat is browned add onions or soup mix and just enough water to cover meat. tightly cover with aluminum foil and cook in a preheated 300°f oven for a couple of hours. or use your crock pot and cook for 6 hours.

Target recipe: mix flour, salt, and pepper. pound into steak (you'll have some left). cut steak into 6 pieces. heat oil in large dutch oven. brown steaks on both sides. remove from skillet. add flour left from pounding, and cook for 2 minutes. slowly add water, stirring until smooth. return steaks, and simmer for about 1 1/2 hours stirring occasionally. if you like you can add a browning sauce (kitchen bouquet) for more color.