Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees f. lightly spray loaf pan or baking sheet with non-fat cooking spray. in a large bowl, combine all ingredients and mix well. form meat mixture into loaf shape if using a baking sheet or place into loaf pan. bake for 40 minutes, until firm to the touch.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.