Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken over med high heat until light brown. remove chicken from skillet. cook rice mix without seasonings, in skillet until light brown. gradually stir in water, tomatoes and seasonings from mix. heat to boiling. stir in sausage and chicken and reduce heat to low. cover and simmer 15-20 minutes, stirring occasionally until liquid is absorbed and chicken is no longer pink in center.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.