Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel and cube the potatoes and dice the onion. place potatoes and onion in a large sauce pan and cover with water, just to cover them. you don't want too much water because you are not going to drain them. salt the water and boil until tender.(about 10 minutes) once potatoes and onions are tender stir in the drained corn, condensed soups. add 2 cups of milk, if this is how thick you want it, stop, don't add more milk, if not continue to add the last cup of milk until you get desired consistency. add diced ham. keep heating the soup in a low simmer until thick and creamy. if chowder seems too thick, add more milk. simmer 5 more minutes stirring often. salt and pepper to taste. top bowls of soup with shredded cheese. enjoy!

Target recipe: in a medium saucepan combine the broth, corn, onion, sweet pepper, and black pepper. bring to boiling; reduce heat. simmer, uncovered, about 5 minutes or until onion is tender. in a small bowl stir together the evaporated milk and flour. stir in broth mixture. cook and stir until thickened and bubbly. cook and stir for 1 minute more. if desired, sprinkle with fresh parsley.