Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a 1 1/2-quart casserole microwave ham, celery, 1 t water, covered, on 100% power for 3 to 4 minutes or till heated through. drain orange sections with pineapple, reserving 1/3 cup liquid. in a 1-cup measure stir together cornstarch and cinnamon. stir into reserved liquid. micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. drain liquid off ham and celery mixture. stir in thickened mixture. stir in orange sections with pineapple. micro-cook, uncovered, on 100% power about 1 1/2 minutes or till heated through. serve with hot cooked rice, if desired.

Target recipe: heat oven to 350 degrees. trim all fat from ham. place ham on rack in roasting pan and bake 30 minutes. dissolve espresso in hot water in 2-cup measure. add remaining ingredients and stir to blend. baste ham with coffee mixture and continue to bake for 45 minutes, basting every 10-15 minutes. let stand 5-10 minutes, then cut into thin slices and serve.