Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put into saucepan: celery, bell pepper, onion, chicken broth. cook until slightly tender. add squash and thyme. add water if needed to cover. cook until tender. put 1/2 of soup into blender and blend until smooth. pour back into pot. add corn, spinach and ham. heat until warm. salt and pepper to taste.

Target recipe: melt the butter in a large saucepan. stir the onion and thyme into the melted butter and saute until translucent. add garlic and saute until soft. the salt, pepper, and red pepper (optional). cook, covered, on medium-low heat, stirring frequently, until the onion is very brown but not burned (about 30 minutes). add the cooked squash, and stir in the stock. bring to a boil, reduce heat, and simmer for at least 45 minutes, covered, on low to medium heat. if the soup seems too watery, simmer, uncovered, until it is reduced. if you don't care about calories, you might want to stir in some heavy cream or half and half before serving. serve hot, topped with cilantro or parsley and maybe a swirl of heavy cream (optional).