Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 325 degrees. place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray. drizzle with the oil, sprinkle with salt and pepper; toss well to coat. place in preheated oven and bake for 30 minutes. add the onions; stirring well. bake an additional 30 minutes; remove from oven. preheat broiler. drizzle the sweet potato mixture with melted butter; stirring to coat. broil 10 minutes or until browned.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.