Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: place pork chops in bottom of crock pot. mix all ingredients except cornstarch and water -- also add juice from pineapple can. pour mixture on top of chops. turn crock pot on high temperature for 1 hour. cook on low for 5-6 hours. during last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. these chops are wonderful served with rice.