Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place potatoes in a steamer basket over boiling water. cover pan and steam 10 minutes, or until tender. drain. mash well with potato masher or fork. add next 3 ingredients and beat until butter is melted. heat oil in a heavy nonstick pan over medium-high heat. add next 4 ingredients and cook 10 minutes,.

Target recipe: in a large pot, combine potatoes and lightly salted water to cover. bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes. drain well. meanwhile, in large saucepan, combine milk, scallions and kale. bring to a boil, reduce heat to low and simmer 3 minutes. remove from heat. transfer potatoes to large bowl. add butter and mash with potato masher until smooth. gradually stir in hot milk mixture until combined. season with salt and freshly ground pepper to taste. if desired, add 2 or 3 roasted garlic cloves with salt and pepper!