Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: place potatoes and onion in medium-sized saucepan, add milk. bring to a low boil, stir to keep from burning. turn down heat to simmer and cook potatos until done. add rest of ingredients, stir to combine. simmer until heated. add filtered water if to thick for your taste.