Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.