Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel potatoes and slice into cubes. peel carrots and slice into bite-size chunks. dice onion. place in slow cooker/crock pot in that order. add other ingredients also in order listed. fill crock pot with water leaving an inch or so for steam to build at the top. cook on low setting for eight hours (sometimes i omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.