Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: bring marinade ingredients to a boil. remove from heat and cool and add the chicken breast. marinade as little as 30 minutes or overnight. saute chicken in marinade till no longer pink. add chicken broth, and cornstarch and cook until thickened. (i usually bring to a boil for a minute or two to help thicken) toss in red pepper and olives just until heated. serve over pasta.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.