Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: chicken: saute cubed chicken in olive oil until done. set aside. sauce: in a small sauce pan, combine first 7 ingredients and bring to a low boil. slowly stir in cornstarch solution. depending on how thick you want the sauce determines how much cornstarch solution you use. careful- sauce tends to boil up when cornstarch solution is added. serve chicken over a bed of rice. pour sauce over chicken and rice. enjoy!