Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix flour, baking soda, baking powder and cinnamon. beat sugars, oil, eggs and extract in a large bowl with a wooden spoon until well blended. add flour mixture alternately with pumpkin in 3 additions, blending well after each. stir in nuts. spoon evenly into 2 lightly greased and floured 1-pound coffee cans, filling them half full. bake at 359°f 50-60 minutes until pick inserted in center of breads comes out clean. cool in cans on rack 10 minutes. run a thin knife around edges and turn out bread to cool on rack.

Target recipe: preheat oven to 350. grease at least 1 large ring mold. combine sugar, pumpkin and eggs in a large bowl and beat with mixer until wsell blended. add oil (or applesauce) and beat to combine. thoroughly blend in flour, soda, cinnamon, cloves and salt. sir in dates and nuts. fill prepared pan or pans 3/4 full to allow3 for rising during baking. bake about 1 hour (in bundt pan or ring bold) or until toothpick inserted near center of bread comes out clean and bread has pulled away slightly from sides of pan. serve with sweetened, whipped cream cheese.