Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: 1. cook and drain pasta according to package directions. 2. in large skillet, heat olive oil over meduim high heat. 3. add chicken. cook and stir 3-5 minutes, until chiken is lightly browned. 4. remove chicken and add broccoli, red peppers and chicken broth. 5. cover and cook, stirring occasionally, 5-7 minutes or until broccoli is tender. 6. return chicken to skillet and cook 1 minute longer. remove from heat. 7. add cheese then pasta, combine gently until cheese is melted and smooth.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.