Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large wok over medium high heat and brown ribs-around 10 minutes. add the soy sauce and continue browning. add the vinegar and bring to a boil, reduce heat and simmer for 20 minutes. add brown sugar and simmer 10 minutes more. you might need a bit more vinegar at this point. you want the sauce thick but fluid. add the peppers and onions and cook for 5 minutes. add the ketchup and stir. taste and adjust the vinegar/brown sugar ratio. if needed add cornstarch to thicken.

Target recipe: combine first five ingredients in a small saucepan. cook over low heat until marmalade melts; remove from heat and set aside. place chicken in a 13x9 baking dish coated with cooking spray. bake, uncovered, at 450 for 10 minutes. pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done. combine rice and orange rind. spoon 1/2 c rice mix onto each plate. place 2 thighs over the rice. spoon marmalade mix from baking dish over chicken. garnish with orange slices if desired.