Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat large saucepan over medium heat. add olive oil and allow to heat for a minute. add garlic and saute for 2 minutes making sure not to brown the garlic. add tomatoes, olives, anchovies, capers, oregano, and red pepper flakes. simmer will pasta water boils and pasta cooks.

Target recipe: combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds. add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking. to serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks. sprinkle with parsley. 229 calories, 6g fat, 3g fibre. adding a teaspoons of grated parmesan cheese to each serving increses the calories to 25.