Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: bring water and salt to rapid boil. add grits, reduce heat, and cook until grits are thickened, about 3-4 minutes. stir in butter and velveeta cheese until melted. mix eggs, milk, and black pepper together, and then add to the grits mixture. stir in the chopped jalapenos. pour into casserole dish. bake uncovered for 45 minutes or until set in a 300 degree oven. sprinkle jack cheese on top, and return to the oven for 15 more minutes.

Target recipe: cook grits in water according to package directions. once cooked, remove from heat and let cool. in a bowl combine eggs, cheese, and spices. when grits have cooled, mix together with egg mixture. pour into a greased casserole dish. top with more cheese and cover with aluminun foil. bake at 250 for 1 hour. note: halfway thru cooking, remove foil to get the top nice and browned.