Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: marinate the chicken in lemon juice and garlic for 15 minutes. combine the cornstarch, broth, syrup, lemon zest and second amount of juice; st aside. cook chicken in skillet in half the oil until no longer pink; remove from pan and set aside. add remaining oil to pan and stir-fry the broccoli and red pepper for 2 - 3 minutes. stir the sauce mixture and pour it into the pan. bring to a boil, stirring constantly then add the chicken. boil 1 minute and serve over rice.