Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: heat the oil in a large pan and brown the chicken in batches until it's all done. set chicken aside. add onions and garlic to pan and cook until onions are lightly browned. stir in flour and cook, stirring, until browned. gradually stir in the stock and add the bay leaves. return chicken to the pan. simmer, covered, for 45 minutes. remove the bay leaves and cool so you can skim off any fat. divide the mixture into 3 portions. they can be frozen for up to 3 months. they are used as the base for mustard and bacon casserole, green curry and moroccan style casserole (all recipes posted here on zaar). all you do is thaw a portion of chicken casserole base, add the extra ingredients and you have a fantastic fresh meal in 20 minutes!