Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat over to 350. rinse chicken and pat dry. crush corn flakes and french fried onions into very small pieces. do not roll, you will want the mixture to be slighty chunky. thourghly mix together the corn flakes and onions. brush each chicken breast on the top and sides with the sandwich spread. place chicken on a plate and cover with the crumb mixture, pressing down hard to stick. i do not coat the bottom - it becomes mushy. place on baking sheet and cook 25 minutes. remove chicken and drizzle with melted butter. continue cooking 15-20 minutes or until done.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.