Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a large skillet over medium-high heat, brown roast on all sides in oil. transfer to a large roasting pan; add onion, carrots and celery. in a saucepan, bring water, broth and bay leaves to a boil. pour over roast and vegetables. cover and bake at 350° for 2-1/2 to 3 hours or until meat is tender, turning once. remove roast to a serving platter and keep warm. for gravy, strain pan juices, reserving 2 cups. discard vegetables and bay leaves. in a saucepan over medium heat, melt butter. stir in flour until smooth. gradually stir in pan juices; bring to a boil. cook and stir for 2 minutes. add lemon juice and hot pepper sauce;a mix well. serve with the roast.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.