Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a skillet and brown the garlic and pork on all sides. once done remove the garlic and pork then sauté the onion and peppers in the oil for 5 minutes. mash the garlic into a puree and place into a large casserole along with the pork. add the parsley, spices, tomatoes, onions, peppers and water, stirring throughly. meanwhile, preheat the oven to 425. then heat the broth in a sauce pan until it begins to boil. pour the boiling broth into the casserole then stir in the rice. cover and cook in the oven for 20 minutes. check on the rice, stirring and adding more water if needed. then return to the oven for another 15-20 minutes. remove once the rice is tender and there is no more liquid. let stand for 5 minutes before serving.

Target recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.