Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix flour, seasoned salt and pepper. dredge chicken in mixture and brown in a skillet with 2 tbl butter. lower heat to simmer and cover with lid. cook 30 minutes. remove chicken and set aside for a moment. leaving the drippings in the skillet, add all other ingredients to the skillet, cook and stir until bubbling. add the cooked chicken to the bubbling sauce and cook for 5 to 10 minutes more. serve over rice and top with parsley flakes for color.

Target recipe: cook pasta according to package directions, omitting salt and fat. while pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat. add chicken, saute' 4 minutes or until done. remove chicken from pan, set aside. heat oil in pan over medium high heat. add shallots; saute' 1 minute. add mushrooms, saute' 4 minutes. add wine, and cook for 3 minutes or until liquid almost evaporates. combine milk and flour in a small bowl; stir well with a whisk. add milk mixture to pan; cook 3 minutes or until slightly thick. add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated. serve over pasta, sprinkle with parsley, if desired.