Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a 3-qt. pan over medium heat, melt butter, add onion and cook, stirring, until soft; stir in flour and cook until bubbly. stir in pumpkin, ginger and nutmeg then gradually blend in broth. bring soup to a simmer, then stir in milk and reduce heat to low. meanwhile, in a small bowl, lightly beat eggs. stir about 1/2 cup of the hot soup into eggs, then return egg mixture to pan. cook, stirring, until heated through (do not boil). season to taste with salt and pepper. ladle into a soup tureen or individual mugs or bowls; garnish with parsley and pass seeds around to sprinkle over servings.

Target recipe: peel and dice pumpkin and potatoes melt half the butter or margarine in a saucepan and saute the onion until golden brown. add the diced pumpkin and potatoes and milk.bring to a boil,reduce heat and simmer for about 40 minutes. sieve or puree in an electric blender. season to taste with salt and pepper. saute the leeks in the remaining butter or margarine. add to the soup with the chicken stock.bring to a boil. reduce heat and simmer for five minutes. before serving,stir in cream and chopped parsley.