Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the onion, garlic, oil and 3 tbs of chicken broth in a large pot. cook over medium heat, stirring frequently, until the onion is tender (5-6 minutes). add all remaining ingredients except chicken and rice. bring to the boil. reduce heat, cover, and simmer for 20 minutes. add the chicken and simmer for 45-50 minutes or until the chicken is very tender. remove from heat and skim the fat. remove chicken and bay leaves. return the soup to heat and add the rice. bring to the boil. reduce heat, cover and simmer for 20-25 minutes or until the rice is tender. meanwhile, debone the chicken and cut into small pieces. return the chicken to the pot to warm before serving.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.