Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté the onion (and garlic) in the butter over medium heat. remove the onions (you can actually leave the onions in there) and add in the flour, stirring constantly. add in the half and half, milk, and chicken stock. bring to almost a boil. add the onions back in, along with the broccoli and carrots. simmer on low heat for about 20 minutes. season the soup with the salt, pepper, nutmeg, and cardamom. stir in the cheeses (and you can play around with the amounts; use however much or little you like) and let simmer for 10 minutes longer before serving.

Target recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.