Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt 4 tbsp butter in skillet. add the green pepper, onion, scallion, parsley, mushrooms, and sauté until all vegetables are soft (about 5 minutes). in another large sauce pan, melt the remaining butter. add flour and stir well. add milk and cook until smooth and thick. add salt, pepper, and the vegetable sauce from the skillet and the half and half. bring to a boil. reduce heat and stir. add the crabmeat and simmer uncovered for 5 minutes. just before serving, add sherry and stir. note: you can sub crabmeat with lobster--using the same measurements as the above recipe. for shrimp--use 2 cups of small shrimp.** great with a tiny layer of cheddar cheese on top or green tops from fresh chives--chopped.

Target recipe: peel and slice potatoes. boil with enough water to cover and add marjoram, onion, bouillon, until potatoes are well done and bouillon dissolves. do not drain! put all through a blender, adding the crab, lemon juice, and a small piece of lemon peel. process until slightly chunky. return to saucepan. add cream, and tabasco to taste. heat, but do not boil.