Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut meat into 6 serving pieces. coat with flour and brown meat in a heavy skillet in the cooking oil. remove meat from skillet and set aside. drain oil from skillet except for just a coating in the skillet. mix the water with the flour slowly until it is mixed with no lumps. add the salt and simmer until the gravy is thick. mix in the vinegar, brown sugar and cloves. add the meat back to the mixture. simmer covered for about 1 hr to 1 1/2 hours until the meat is tender.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.