Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: crumble pork sausage into a 1-quart casserole. stir in onion. micro-cook, uncovered, on 100% of power 4 minutes or till meat is no longer pink, stirring once. drain off fat. stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder. micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly. meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes. top with sausage mixture, shredded cheese and taco chips

Target recipe: cook meat over medium high heat until browned in large skillet, stirring to crumble. add onion and garlic, cook until soft but now browned. drain fat. add salt, cumin, pepper and rice. remove from heat and cool. combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl. add sour cream. toss lightly. serve immediately with picante sauce and corn chips if desired.