Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. bake the potatoes at 400 degrees until soft, usually 1 hour, depending on size of potatoes. meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. steam the broccoli until crunchy-tender and bright green. drain and chop fine. cut potatoes in half and scoop out the insides into a bowl. add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. add the parmesan cheese and the chopped broccoli and mix well. pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.

Target recipe: boil potatoes. drain and mash them with all the other ingredients to the consistency desired. in general, the quantity of milk must be enough to obtain creamy mashed potatoes, but not too much 'as to make a soup. so 1/2 cup of milk for 6 potatoes will be o.k. i apologize because my english is not so good. greetings, karina.