Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pound chicken breast between 2 pieces of plastic wrap. in a bowl, combine water, onion flakes, garlic, thyme, salt, pepper, rosemary, sage, marjoram, and hot sauce. dip chicken in sauce, coating all sides. spray baking pan with cooking spray. place chicken in pan. bake at 350 degree oven for 10-20 minutes or until chicken is no longer pink.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.