Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: mix salt, pepper garlic powder and flour. season steak strips in mixture. heat olive oil and butter in large skillet. brown meat on both sides. remove meat to plate. deglaze skillet with wine. add onion and mushrooms, sauté until onion is tender. add mustard. sprinkle with flour. put steak back inches add broth and cream. cook over low heat for about 30 minutes, covered. add salt and pepper as needed. stir in sour cream just before serving. serve over noodles.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).