Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix flour and spices in small bowl. in large bolw,mix sugars,eggs and oil. add pumpkin, orange juice and zest,beat until well blended. stir in dry ingredients just until moistened. fill paper lined muffin cups 2/3 full. sprinkle each muffin with 1 tsp nuts. bake 20-23 minutes at 350 degrees. cool.

Target recipe: preheat oven to 375°. lightly spoon flour into dry measuring cups; level with a knife. combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. make a well in center of mixture. combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. spoon the batter into 18 muffin cups coated with cooking spray. combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins. bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. remove muffins from pans immediately; cool on a wire rack.