Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large soup pot, heat oil over medium heat. add onion and garlic and cook until soft, 3-5 minutes. add ginger, cumin, curry powder, turmeric, coriander and cayenne. cook, stirring, 1 minute to toast the spices. add yellow split peas and 8 cups of water. bring to a boil over high heat. reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes. add spinach and salt. cook until spinach wilts, about 1-2 minutes. soup will thicken upon standing. add additional water to thin.

Target recipe: put the onion in a large non stick saucepan over medium low heat. cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent. add the garlic, stir and continue to cook for 1 minute. stir in the split peas, then the seasonings, hot sauce and the broth. raise the heat to medium and bring to a boil. reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick. remove the cover and stir well before serving.