Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut steak into strips about 3 inches long and 1/4 inch thick. on waxed paper, coat meat with flour; reserve remaining flour. in large skillet, over medium-high heat, melt the shortening. cook the meat in the shortening until well browned. add carrots, onions, potatoes, celery, mushrooms (if using), bay leaf, and pepper, and 3 cups of water (or 1 can of beef broth and 1 cup of water). heat to boiling. reduce heat to low, cover and simmer for 30 minutes or until meat and vegetables are fork-tender, stirring occasionally. in a cup, combine the remaining flour with 1 teaspoon salt, stir into stew and cook until thickened slightly; stirring constantly. stir in sour cream and paprika; heat but do not boil.

Target recipe: preheat oven to 180°c. heat the oil in a flameproof casserole. add the beef and fry briskly on all sides. add the vegetables and fry a further 5 minutes, stirring occasionally. mix the remaining ingredients in a bowl, and stir into casserole. cover and cook for 2 - 2 1/2 hours or until meat is tender.