Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350f degrees. spray 8x8 baking dish with butter flavored cooking spray. arrange chicken pieces in prepared baking dish. in a small bowl, combine ketchup, italian dressing, and pepper. drizzle sauce mixture evenly over chicken pieces. bake for 35-40 minutes or until chicken is done.

Target recipe: sprinkle salt and ground nutmeg over the chicken. melt butter in a medium-size skilet over medium heat; add chicken. cook, turning frequently, 10 minutes or until golden. stir in wine, mushrooms, bell peppers, and green onions; bring to a boil over medium heat. reduce heat to medium-low; cover and simmer 20 minutes or until chicken is done. remove chicken from skillet; keep warm. whisk together broth and cornstarch until smooth; add to drippings in skillet. cook over medium heat, stirring constantly, 1 minute or until thickened. serve over rice!