Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak skewers in water for 10 minutes. cut pork, pineapple and capsicum into 2 to 3cm pieces. slice onions into thin wedges, leaving root ends intact. make marinade: whisk all ingredients in a bowl. season with salt and pepper. add pork. stir to coat. refrigerate for 30 minutes, stirring occasionally. thread pork, pineapple, capsicum and onion alternately onto skewers. preheat barbecue grill on medium heat. barbecue skewers, turning and basting with marinade occasionally, for 10 to 12 minutes or until pork is cooked through. serve with potatoes and salad.

Target recipe: brown pork in a little hot fat. drain pineapple juice; reserve. combine sugar, soy sauce, cornstarch, and vinegar. add to juice. add to pork and cook, stirring constantly until thickened. add pineapple, onions,and pepper. cook three minutes and serve over rice.