Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well. spread equal amounts of mixture onto half of each tortilla. fold over and press gently to close. place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. repeat with all quesadillas, adding a little oil or cooking spray, if necessary. cut quesadillas into triangles and garnish with cilantro before serving. serve with guacamole, salsa, or sour cream!

Target recipe: heat oil in large skillet over medium-high heat. add garlic, mushrooms and bell pepper. saute for 2-3 minutes. add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted. spoon mixture into medium bowl. melt 1 t. margarine/butter in same skillet over medium high heat. add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla. cook 1-2 minutes on each side, until lightly browned. repeat with second quesadilla. cut into wedges and serve with salsa and light sour cream.