Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the butter in a heavy-based saucepan. add the onions, garlic, ginger, cumin, ground coriander, cayenne pepper and fry for two minutes. add the carrots and potato and cook for ten minutes, stirring occasionally, until the vegetables are beginning to soften. add the stock and bring to the boil. loosely cover, reduce the heat and simmer gently for 30 minutes until the potato is cooked. leave to cool slightly then stir in the honey and orange juice, and then blend it in batches. return to the pan to heat and serve hot with fresh coriander to garnish.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.