Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine water, lemon pepper and cumin seed in a large saucepan or stock pot and bring to a boil. add chicken breast reduce heat and simmer until chicken is tender. cook clove of garlic in a pan sprayed with pam cooking spray for about a minute. add cumin, garlic, onions, corn, chiles, lime juice and beans. simmer 15- 30 minutes. to serve, put tortilla chips in bottom of a bowl, cover with cheese and pour the chili on top.

Target recipe: over medium heat in a heavy pot, sauté the pork (or chicken) and onion in oil and butter for 8 to 10 minutes or until the meat browns and onion softens. add the rice and barley stir to coat, then stir in the cumin, salt, garlic, white beans, garbanzo beans, chilies, hominy, tabasco, crumbled bacon, chicken broth, tomatillos, lime juice, and basil. bring to boil, then reduce heat, cover, and simmer for 40-45 minutes. serve each portion topped with about 2 tbsp cheese and together with good, crusty bread and a salad. if the chili is too thick for your preference, you can add chicken broth to the desired consistency.