Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large stock pot, cook bacon for 5 minutes over medium-high heat until almost crispy. reduce heat to medium-low and add butter or oil, onions and celery. cook, stirring occasionally, for 10 minutes. sprinkle with flour and cook, stirring, for another 3 minutes. add chicken stock, milk and potatoes. bring to a simmer over medium-high heat, then reduce heat to medium-low and cook until potatoes are just tender, 12 minutes. stir in corn and sugar. remove 2 cups and puree, then add back to pot, or use immersible blender to thicken soup in the pot. stir in half-and-half, and salt and pepper to taste. bring back to a simmer over medium heat, add red pepper and scallions and cook 5 more minutes. garnish with cilantro; serve warm.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.