Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine corn, flour, green chilies, sugar, salt, cumin and chili powder in a medium bowl, stir well. beat eggs, stir in cheese and milk. add to corn mixture, stirring to combine. pour mixture into a 1 quart baking dish coated with cooking spray. place dish in a 13 x 9 x 2 inch baking pan, pour hot water into pan to a depth of 1 inch. bake, uncovered at 350 degrees for 1 hour or until a knife inserted in center comes out clean.

Target recipe: heat the oven to 350°f grease a 1 1/2-quart casserole with butter. beat the soup, milk and eggs with a whiskin a medium bowl. stir in the corn, cornmeal, cheese and chives. pour the soup mixture into the prepared casserole. bake for 35 minutes or until puffed and golden brown.