Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.

Target recipe: sauté onions and cauliflower in the oil. add the spices and the garlic and a little salt and pepper. add a tablespoon or so of water if the spices start sticking or burning. add the pumpkin, coconut milk and enough water or stock to thin it to your liking. bring to a boil and back to a simmer. add the chicken, paneer or tofu and simmer long enough to heat everything through. adjust the seasoning of the soup with salt and pepper, lime juice and hot sauce. serve over rice and with a salad or plate of raw vegetables.