Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: preheat oven to 350°; on a piece of waxed paper, combine the flour, salt, and pepper; dredge meat in mixture; reserve left-over flour. in a dutch oven, melt 2 tablespoons butter; add meat and brown on all sides 6-7 minutes. transfer meat to a plate; add mushrooms, green onions, and garlic to the pot; stir/saute 5 minutes until tender. transfer vegetables to the plate with the meat. melt remaining 2 tablespoons butter in pot; add reserved flour; stir until bubbly. add broth, mustard, and wine; stir until well blended. return meat and vegetables to pot; mix with gravy; bake, covered, about 1 ½ hours until meat is tender. remove from oven and slowly stir in sour cream.