Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: dredge chicken in flour; shake off excess. spray large skillet with cooking spray; add oil. brown chicken in oil; remove from skillet and set aside. add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. stir in tomatoes, water, italian seasoning, salt, pepper and red pepper. bring to a boil and stir in rice. return chicken to pan. cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.