Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a pressure cooker pan, heat the olive oil. sauté beef strips for 2-3 minutes on both sides until golden brown. remove the meat with slotted spoon and set aside. add the onion, carrot, garlic, cranberries, chilli, coriander, cumin, turmeric and cinnamon to the pan and sauté for 2 minutes until onion is soft. return the beef to the pan, sprinkle with flour and black pepper. add pumpkin, tomatoes and beef broth, stir and bring to the boil. turn down the heat, cover and lock lid on pressure cooker. when pressure is reached, turn heat down to low. continue cooking for 15 minutes. remove from flame and release pressure naturally. serve on hot couscous and sprinkle with the chopped parsley and coriander.

Target recipe: cut green part of scallion into 2" pieces. combine all ingredients except meat, oil, and chicken stock in bowl and set aside. heat oil in heavy skillet and brown meat quickly on all sides. add mixture from bowl and cook, stirring to heat and blend, about 3 minutes. heat stock in saucepan and add to beef. simmer covered 90 mins to 2 hours or until meat is tender. slice meat and serve hot or cold. reserve gravy for master sauce. strain through cheesecloth when cool and refrigerate in a covered dish.