Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown meat in oil in large frying pan. mix flour, salt, and pepper, and add to meat. continue cooking and stirring until flour begins to brown in pan. add onion, garlic, and water. use spatula to scrape pan clean, gathering all browned bits into the mixture. add soup and mushrooms, and cook about 20 minutes on low heat, stirring frequently. add sour cream and bring to serving temperature (don't boil!). serve over hot noodles or rice.

Target recipe: saute mushrooms and onions in large skillet in margarine until soft; remove from skillet and set aside. slice the meat into strips the size of a pencil, 3 to 4 inches long and brown in skillet. reduce heat to simmer. return vegetables to skillet and add 1 cup water, dry mustard and pepper. cover and simmer 45 min. or until meat is tender, adding more water if necessary. combine flour with 1/4 cup water, stir until smooth. stir into meat mixture and cook until sauce thickens, about 2 min. reduce heat to low. just before serving, stir in sour cream. serve over hot buttered noodles.