Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.

Target recipe: spray a non-stick pan with some oil and saute the mushrooms and zuchinni. add the green onion, and heat through. add the beaten eggs stuff with the salt and pepper. cook until nearly set, add the cottage cheese and heat through, mixing well. divide onto the 2 tortillas, roll up, and don't forget to use a napkin.