Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine flour, 1 1/3 cups sugar and salt in a heavy sauce pan. beat egg yolks; combine egg yolks and milk, mixing well. stir into dry ingredients; cook over medium heat, stirring constantly, until smooth and thickened. remove from heat; stir in 1 teaspoon vanilla. layer one-third of wafers in a 3-qt baking dish. slice bananas, and layer over wafers. pour one-third of custard over bananas. repeat layers twice. beat egg whites (at room temperature) until foamy. gradually add 1/4 cup plus 2 tablespoons of sugar, 1 tablespoon at a time, beating until stiff peaks form. add 1 teaspoon vanilla, and beat until blended. spread meringue over custard, sealing edges of dish. bake at 425° for 10-12 minutes or until golden brown.

Target recipe: slice bread into squares the size of the base of the small bowl you are going to use - you should have about 8. use two separate bowls. dip two squares of bread into milk. place them in the base. spread 1 tablespoon jam on top of the bread. arrange about a quarter of the bananas on top. sprinkle one teaspoon of each spice on top. repeat steps 2-5 three times. pur the remainder of the milk over it. microwave for 7 minutes. dig in !