Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: combine flour, salt, and pepper. dredge roast in flour mixture. save remaining flour mixture for gravy. heat oil in large skillet or frying pan, and sear roast on all sides until well browned. in crockpot, layer vegetables, ale, and beef broth on the bottom, then meat, then honey, then onions, garlic, and thyme. cook on low for 8-10 hours, or on high 4-5 hours. (alternatively, roast in a 375°f oven for 2 1/2 hrs or until meat is very tender.). mix water and reserved flour in bowl. drain juices from crockpot into a saucepan. bring to a boil, then add flour slurry. cook on medium-high heat until thick and bubbly.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.