Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel broccoli stems and chop coarsely. separate florets to make 2 cups and set aside. coarsely chop remaining florets. in saucepan, combine chopped stems and florets, onion, potatoes, garlic, stock, thyme, pepper and nutmeg. bring to a boil reduce heat, cover and simmer 10 minutes or until potatoes are very tender. meanwhile, steam reserved florets for 5 minutes or until tender-crisp. set aside. in food processor or blender, puree soup in batches until smooth. return to pan and add milk, heating through. do not boil. divide broccoli florets among 5 bowls and pour soup over each.

Target recipe: preheat oven to 350 degrees and spray 9x13 baking dish. cook broccoli slightly drain and set aside. mix all remaining ingredients in a large bowl (i use my hands). pour broccoli in to the mixture and mix well again. pour into baking dish and bake for about 1 hour or until golden brown on top. ovens may vary, so cooking time may be more or less.