Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat a sauce pot with cooking spray over medium high heat. add the onions and garlic. sautee for 3 minutes. add the broth seasoning, water, tomatoes, bay leaves and garlic powder. stir an bring soup to a boil. reduce heat and simmer for 20 minutes. remove the bay leaves. puree soup (i use an immersion hand blender). stir in yogurt. adjust seasoning , if desired. enjoy!:).

Target recipe: heat 2 tablespoons of oil in a small saucepan and brown flour, stirring constantly. slowly add the hot milk and bring almost to boiling, stirring constantly. turn off the heat and let it stand. in a 4-quart pot, heat 1 tablespoon of oil and sauté onion, celery, carrot and garlic. add tomatoes and liquid and spices. add 2 cups water and bring to a boil. simmer covered 15-20 minutes and remove bay leaf. blend half of the soup at a time in a blender. return to the pot. add rice and boiled you can garnish each bowl with a little fresh dill.