Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: i use the eye and palm method of measuring my herbs. so the above measurements are estimated. shred cheese and set aside. i use 1/2 the brick. cover or it will get hard. cut chicken into bite sized pieces. i use either the tenders or 2 boneless skinless breast. depends on what's in the freezer. in large skillet (w/lid) add broth, tomatoes w/juice, crumble italian seasoning in fingers as you add to broth and garlic powder based on if you like garlic -- hehehe. i start w/ just a small palm full. bring broth to low boil. stir in rice and chicken. reduce heat to low simmer and cover. set timer for 20 minute. stir in cheese and serve hot -- or warm. this is one of my partners favorites, and i always add more garlic for him --. enjoy!