Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: cook bacon in oven at 350 until crisp set aside (keep drippings). boil potatoes and onions in chicken stock until tender. in a separate pan put bacon grease and butter mix with flour to form a roux. when roux is cooked to remove flour taste add milk slowly and stir to thicken. while thickening the milk mash half of the potatoes add bacon crumbles and continue to cook on low heat. when milk mixture is thickened add to potatoes and stir to incorporate. season to taste add about 3 dollops of sour cream and a handful of cheddar cheese. top with green onions, sour cream and bacon.