Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: heat oil in a large nonstick skillet over medium heat. add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes. add cumin and cook for 30 seconds more. add broth, barley and oregano, increase heat and bring to a boil. reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes. gently stir in beans and tomatoes and heat through. season with salt and pepper to taste. sprinkle with cilantro or basil (if using) just before serving.