Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all ingredients together. if you like a chunky guacamole leave the consistency as it is after mixing. if you like a smooth guacamole, place all ingredients into a food processor and blend to the consistency you prefer. cover with plastic and chill for at least 1 hour and up to 1 day. serve with your favorite tortilla chips.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.