Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook rice according to package directions. stir cheese whiz into hot rice. meanwhile heat margarine in skillet and sauté celery and onion until soft but not brown. cook broccoli according to package directions and drain well. fold celery, onion, broccoli, and soup into rice mixture. pour into greased 3 quart casserole. bake uncovered 1 hour in 350 degree oven.

Target recipe: preheat oven to 350 degrees f. cook rice in 5 cups boiling water for 5 minutes; drain and set aside. in a large skillet over medium heat, saute the onion in butter until golden. combine all, mix well, and pour into greased 2-quart casserole. bake at 350 degrees f for 1 hour. note: this is an adopted recipe, and i (julesong) haven't yet made it. i think it could also benefit from a clove of garlic and some chopped green onions and a little parmesan on top.