Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: have 4 sheets (12x18-inch each) reynolds wrap everyday heavy duty aluminum foil ready. have nonstick cooking spray (such as pam) handy. preheat oven to 450 degrees f or grill to medium high. spray foil with nonstick cooking spray. combine rice, tomatoes, green pepper, celery, onion, creole seasoning, brown sugar and oregano. stir in shrimp. center one-fourth of mixture on each sheet of foil. bring up foil sides. double fold top and ends to seal packet, leaving room for heat circulation inside. repeat to make four packets. bake 14 to 16 minutes on a cookie sheet in oven or grill 8 to 10 minutes in covered grill. makes 4 servings. note: cook time does not include cooking of the rice.

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.