Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown the lamb mince, and then add the onions and carrots. boil the potatoes. combine the lamb, gravy and worcestershire sauce in a tall round pie dish. when the potatoes are cooked, mash them with butter and a small amount of milk and cover the top of the pie dish with the potato. scrape the top with a fork to create lines across the top (this makes the potatoes lovely and crusty). cook in the oven for 20- 30 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.