Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash beans and place in water, soak for several hours. add sliced salt pork. place on stove top and bring to a boil. lower heat and simmer until beans are tender. mash beans until smooth. add salt, garlic, chili powder, and cooking oil. fry in a heavy frying pan over med heat until mixture is a smooth, thick mass. serve with chips. for a zesty dip add 1 jalapeno ,not seeded, chopped fine, and added to the spice mixture.

Target recipe: combine tomatoes, garlic, onion, cilantro and beer in a large saucepan; boil five minutes, stirring often. stir in beans and broth; simmer over low heat for 20 minutes, stirring occasionally. serve individually with a dollup of sour cream and a sprinkle of cilantro in each bowl.