Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in a medium to large skillet with a pinch of red pepper flakes on medium-high heat. mix chicken broth and soy sauce; set aside. saute the shalots until translucent. add broccoli, mushrooms, garlic and water, cover and steam 4-6 minutes. remove from skillet; cover to keep warm. add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. add broth mixture; mix well and bring to boil. reduce heat to medium-low and stir in mustard until well blended. return broccoli mixture to skillet; mix lightly. cook until heated through, stirring occasionally.

Target recipe: microwave directions: in 2-quart microwave-safe casserole, combine all ingredients. cover with microwave-safe waxed paper. microwave on high for 6-8 minutes or until hot, stirring once halfway through cooking. if desired, serve over toast or hot cooked rice. three 1-cup servings.