Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray 3-1/2 to 4-quart slow cooker with cooking spray. layer half each of the potatoes, bell pepper and ham in slow cooker. sprinkle with half of the onion. in medium bowl, mix pasta sauce, milk and pepper; spoon half of mixture over ham. layer with remaining potatoes, bell pepper, ham, onion and sauce (do not stir). cover; cook on low heat setting 6 to 8 hours. about 5 minutes before serving; stir mixture gently; sprinkle parmesan cheese over top. cover; cook on low heat setting until cheese is melted. top each serving with parsley.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.