Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: cut kielbasa into 1/4 inch rounds. in a 10" saute pan, brown in 2t butter. drain the sausage thorougly on paper towels and then sprinkle with enough cayenne pepper to enhance the sausage. set aside. in a 8qt stockpot, melt 1/4cup butter. add flour and mix until bubbling. add onions, scallions, green pepper, and garlic and saute until soft (about 10 minutes). stir in tomatoes, tomato sauce, seasonings, and chicken broth. bring to a slow simmer and cook for 2-2.5 hours. 30 minutes before serving- rewarm mixture, if needed, and add kielbasa, ham, raw shrimp, chicken, and raw rice. cook over low heat stirring frequently until rice is tender. serve!