Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in large skillet, melt butter and brown chicken over medium heat. stir in tomato, then onion recipe soup mix and curry blended with water. simmer covered 15 minutes or until chicken is done. stir in yougurt; heat through but do not boil. to serve, arrange chicken and sauce over hot rice and peas. serve, if desired, with flaked coconut, raisins, cashews, or almonds. microwave directions: in 2-quart casserole, heat butter at high (full power) 1 minute. add chicken and heat at high (full power), covered, 5 minutes. stir in tomato, then onion recipe soup mix and curry blended with water. stir in yogurt; heat at high (full power) 1 minute. let stand covered 5 minutes. serve as above.

Target recipe: mix together first 6 ingredients in a large bowl with a lid. add chicken and cover. place in fridge to marinate at least 3 hours- preferably over night. in a large, deep frying pan or electric skillet, heat cooking oil on medium. add mustard seeds and cook until they pop (you may want to cover the pan during this). add tumeric, garam masala, medium onion, tomato and tomato paste. simmer 15 minutes, stirring occasionally. add the chicken and sour cream mixture. simmer on medium for 15 minutes. add 1 cup water and salt. when mixture comes to a boil, cover and simmer on low for about 45 minutes. serve chicken with the lovely gravy it is in over basmati rice and poori if available.