Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: squeeze liquid from potato; combine with egg, flour, sour cream, mustard, chives and salt and pepper; mix well. heat oil in a heavy-based frying pan over low heat; swirl oil to coat sides and base of pan. spread potato mixture into pan, pressing down well; cook 5 minutes, or until golden brown and set on base. use 2 large spatulas, one on top and one underneath, to flip cake over, or cut into 4 wedges and flip each separately. cook until set and golden on both sides. season to taste with salt and peppe. serve warm or cold.

Target recipe: cook the potatoes and the onion, (whole), in the microwave or in boiling water until just tender. cool. cut the potatoes and the onion into thick slices. melt margarine in a microwave proof jug (or in a saucepan), stir in flour and mustard. add evaporated milk and water. microwave for 3 minutes (or return pan to heat and simmer 3 minutes). add the crumbled stock cube and parmesan cheese. place half the sliced potatoes in a casserole dish, place the onion and chopped bacon on top. spoon half the sauce over, then layer remaining potatoes and sauce. sprinkle with breadcrumbs and more parmesan if desired. bake uncovered for 25minutes at 200 deg c.