Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: brown meat in butter. put beef broth, mushrooms (with juice) and onion soup mix in a crock pot. add beef stew meat. cover and cook on low for 7 to 8 hours. to thicken sauce, add flour and water in a small bowl. mix well. add it to meat, mix well, cover and turn crockpot to high for approximately a 1/2 hour. just before serving add sour cream to sauce and mix well. serve over hot egg noodles.