Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash the pork chops and season with the garlic powder and the season salt. place in a heated skillet with enough of the cooking oil to fry the chops. they do not have to be fried all the way through. take them out lay them on a paper towel to cool. while they are cooling, mix all of the remaining ingredients including 2 tbs of the drippings into a large sauce pan, turn the heat on low, and stir. while that is simmering cut the pork chops up into about 1 inch cubes, drop them into the red sauce and stir. you can turn the heat up a little at this point if you want, but this needs to simmer at least 15 mins.once the last piece of meat is added to the simmering pot. stir occasionally.

Target recipe: trim excess fat from chops. spray a 10-inch skillet with nonstick spray coating. brown chops on both sides in hot skillet. remove chops. add onions; cook and stir over medium heat 3 minutes. push onions aside; return chops to skillet. combine mustard, dressing and pepper; spread over chops. cover; cook over medium-low heat 15 minutes or till meat is tender.