Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil potatoes for 10 minutes or until cooked. add the green beans and cook until tender (about 5 minutes). in a colander drain potatoes and beans. spay a pan with cooking spray and and the onions over med heat. cook onions for 8 minutes and take off of heat. stir in dijon mustard, splenda, salt, pepper and rice vinegar. stir all ingredients together. can be served warm or refrigerate a couple of hours and serve cold- it is great either way!

Target recipe: saute garlic and bread cubes in 1 tblsp. salad oil until bread is golden. remove garlic and discard. set bread cubes aside. put cut up vegetables in blender container and cover with water. cover container and run on high just until vegetables are coarsely chopped. drain vegetables in colander or sieve; empty into a bowl. put 1/4 cup salad oil, vinegar, and seasonings in blender container; cover and run on low just until blended. pour over chopped vegetables; mix well. add potatoes and toss lightly. let stand 1 hour to marinate. at serving time, add lettuce and bread cubes; toss lightly.