Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: lay the red pepper strips in bottom of a 13 x 9-inch oven proof dish and deposit the breasts on top. in a bowl mix orange juice, lemon juice, paprika, ginger, nutmeg, and salt; lay mixture over chicken. put dish in preheated oven at 350°f for 45-55 minutes; baste it from time to time. take out the chicken. drain it well; keep aside in a warm dish. mix corn starch and water, on stove top. bring to a boil the juice; pour in the cornstarch little by little until you get the desire thickness (about like half and half or thicker). dress the plate with 1 breast and a few pepper strips. cover with sauce and orange zest on top. this can be served with some rice on the side.

Target recipe: season chicken breasts with 1/4 tsp pepper and 1/4 tsp salt. combine rice, tomato, cheese, dried and fresh basil and remaining 1/4 tsp pepper. spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. wipe off outsides of chicken breasts with paper towel. coat a large skillet with cooking spray and place over medium-high heat until hot. cooked stuffed chicken breasts 1 min on each side or until just golden brown. transfer chicken to shallow baking pan. bake at 350 degrees f for 15-20 minutes.