Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: what i do is take a 2-3 pound piece of boneless pork loin and cut it into"chops" and then cut the chops in half and then pound each half until thin. combine the marinade ingredients and pour over pork. thoroughly coat all pieces of meat. (i put everything in a ziploc plastic bag). marinate for several hours. when ready to cook, thread pork onto skewers (i kind of"sew" the meat back and forth onto the skewers) and cook on heated grill over moderate heat for 12-14 minutes, turning once. it doesn't take long for the pork to cook because it has been pounded thin, so be sure not to overcook it or it will be dry.

Target recipe: mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-quart casserole. cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. stir in drained water chestnuts, bean sprouts and cabbage. cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. blend cornstarch and 1 t cold water in 4 c glass measure. drain juices from meat mixture into cornstarch mixture; stir well. microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. pour over meat and vegetables. sprinkle with onions and serve over the hot rice.