Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: preheat oven to 375 degrees. in a large bowl, stir together all the ingredients except the chicken. reserve 1/3 cup of the barbecue sauce; set aside.add the chicken pieces to the remaining sauce in the bowl, turning to coat. arrange the coated chicken in a roasting pan. cook, uncovered, for 45 minutes or until cooked through, basting with the reserved 1/3 cup sauce after 20 minutes.