Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook rice with water in saucepan with tightly fitting lid. bring to a boil, reduce heat, and simmer for 12 - 15 minutes until rice is done and water is gone. brown beef with onion. drain. mix together rice, beef, and tomatoes. simmer in pan or pour into casserole dish and bake at 350* for 30 - 40 minutes. top with 1 cup cheese before serving or last 10 minutes in oven. (if desired, you can also stir a cup in before pouring into casserole.).

Target recipe: in medium saucepan, combine all ingredients (i usually mash tomatoes with potato masher or give them a quick spin in food processor). bring to a boil; reduce heat to low. cover and simmer 25 minutes or until rice is done. (unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done). garnish with green onions and/or cheddar cheese.