Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly season the chicken pieces with salt and pepper. dip the chicken pieces into the corn starch to coat. then dip into the eggs. heat a large frying pan on medium/high with corn oil. preheat oven to 325 degrees. pan fry the chicken pieces until browned on both side, but not cooked through. place all the browned chicken pieces in a 9x13" baking dish. whisk all the sweet and sour sauce ingredients together in a small bowl and pour evenly over the chicken pieces in the baking dish. bake for one hour and stir the chicken pieces every 15 minutes during baking.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!