Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: zest and juice the lemon. in a saucepan mix the half and half, sugar and lemon zest. stir until the sugar is desolved. (when i do this the sugar is unsually disolved before it gets warm) do not let the mixture boil. when the sugar is disolved remove from heat and allow it to cool if needed. when the sugar mixture is cool add the lemon juice, the can of pineapple including the juice and the whipping cream. stir together. place in electric ice cream freezer and follow manufacturers directions.

Target recipe: place undrained pineapple and cream of coconut in largecontainer. combine sugar and water. bring to boil over medium heat and boil 1 minute. cool. add sugar syrup and rum to pineapple mixture. freeze until firm, about 4 to 6 hours. process in blender or food processor until smooth but not completely thawed. freeze until firm. soften lightly before serving.