Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: melt butter in large frying pan and cook chicken until brown on both sides. remove chicken and place aside. sautee onions until almost brown. then place garlic and curry and cook for 1 minute. then place ginger and tomato paste, along with the can of chicken broth and mix thoroughly. place chicken back into pan, spooning some of the sauce over the chicken and simmer for 45 minutes. when done, mix cornstarch with the cold water and stir it into the sauce until sauce thickens slightly. garnish with parsley and serve with rice.