Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees f. heat oil in large nonstick skillet over medium heat. add zucchini and saute 12 minutes until lightly browned and tender crisp. remove from heat and place in bottom of 2 quart baking dish. in same skillet, cook beef, onion and garlic, breaking up meat with a wooden spoon, 4 to 5 minutes until the,eat is no longer pink; drain off fat. stir in tomato sauce, diced tomatoes and spices. simmer 2 to 3 minutes. pour meat mixture over zucchini and stir to combine. top with 6 mounds of mashed potatoes like dumplings and sprinkle with cheese. bake 30 minutes or until bubbly.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.