Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix chicken, 1 cup cheese and chopped tomatoes. completely, but lightly cover both sides of one tortilla with cooking spray like pam, then place the tortilla on a microwave-safe plate. completely but lightly cover one side of the next tortilla and place it atop the first tortilla, sprayed side up. repeat above step until all tortillas are stacked, then microwave the entire stack on high for 5 minutes and allow to cool. fill tortillas with chicken mixture; roll up and place in an ungreased 9 x 13-inch pan. heat sour cream and enchilada sauce in a pan and stir until thoroughly mixed. pour over enchiladas. use remaining cheese to sprinkle over sauce. bake at 350 degrees for 40 minutes. cheese will be hot and bubbly.

Target recipe: preheat oven to 350°. combine the first 9 ingredients in a large bowl. remove 1 cup of mixture and set aside. spray 13 by 9 inch baking dish with cooking spray. heat a large skillet over medium heat. oil both side of one tortilla and heat in skillet for 5 seconds per side. remove from pan and place 1/2 cup of chicken mixture in the middle of tortilla. roll tortilla jelly roll style and and place seamside down into the baking dish. repeat with remaining 7 tortillas. spread the reserved 1 cup of chicken mixture over the tortillas. cover and bake for 20 minutes. uncover, spread with cheddar cheese and green onions, and bake for 5 additional minutes.