Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a pan. add veggies and garlic and saute for 2-3 minutes. add chilli powder, dried oregano and cook for another 2 minutes. add washed rice to mixture and cook together for 3-5 mins on medium heat. this step roasts the rice before adding the liquid. add water or stock and boil. when the water has almost completely evaporated, put the lid on the pot and turn the heat to low if you have a gas stove - or - turn the heat off on an electric stove. rice should be ready in about 20 minutes. fluff with a fork and enjoy!

Target recipe: cook carrot, peas, onion, peppers and garlic in margarine or butter in medium saucepan over medium-high heat for 5 minutes or until onion is tender. stir in salsa and water and heat to a boil. stir in the rice and re-heat to a boil. reduce heat to low, add cumin and turmeric, and simmer for 25 to 30 minutes or until rice is tender and all the liquid has been absorbed.