Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the sweet potatoes into small cubes, let set in cold water for 10 minutes. heat non-stick skillet to medium high heat with 1 teaspoon olive oil. toss potato cubes in the self rising flour to coat, then add to hot skillet. cover and cook, turning often to prevent burning. add 2nd teaspoon of olive oil about 10 minutes into cooking. after potatoes are softened add the two table spoons of dark molasses and stir potatoes to coat. let molasses slightly caramelize and serve hot.

Target recipe: cut the potatoes into thin wedges. pile them in a bowl and cover them with cold water. let rest 15 minutes. preheat oven to 375 degrees f. coat a baking sheet with vegetable spray. set aside. drain the potatoes and dry them with paper towels. press the potatoes with paper towels to remove all water. transfer the potatoes to a large bowl. sprinkle the potatoes with oil, tossing the potatoes to disburse it. then sprinkle with pepper, salt, paprika and cayenne pepper. bake the potatoes at 375 degrees f for 20 minutes. turn over the potatoes. sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown. serve immediately.