Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a nonstick frying pan or heavy pot with a lid, cook onion and garlic in the butter and oil until softened. cut the steak into strips or cubes, then add the meat and mushrooms to the onions. cook unil the meat is browned. add the soup, salt and pepper to taste, and the worcestershire sauce. stir well to loosen all the browned bits from the pan. cover and simmer on low for ten minutes. take off the heat and slowly stir in the sour cream. return to low heat-- heat through but don't let it boil. serve over hot noodles or mashed potatoes.

Target recipe: clean mushrooms and slice. melt 2 t of butter in a large skillet. place half the mushrooms and all of onion in skillet and saute until tender. place in crock pot. repeat with remaining mushrooms and butter. place these in crock pot. add broth (remember to reserve 3/4c.), ketchup, garlic and salt to crock pot. cook on high 4 hours, or low for 8 hours. blend reserved broth and flour. take mushroom mixture out of crock pot and heat on stove top until boiling. stir in flour mixture until broth is thickened. remove from heat: stir in sour cream. serve over buttered noodles or rice.