Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: preheat oven to 425 degrees f. combine the first 10 ingredients in a bowl. place chicken pieces in a lightly greased 9x13 inch baking dish. pour sauce over chicken and turn to thoroughly coat. bake in the preheated oven for 30 minutes. turn pieces over, and bake for another 10 minutes, until no longer pink and juices run clear. spoon sauce over chicken and serve. ***if using bone-in chicken breasts, bake at 375 for 35-40 minutes. if using boneless chicken breasts, bake at 375 for 20-25 minutes. ***if you prefer (especially if you are cooking for a shorter amount of time), bring all the ingredients to a boil in a saucepan on the stove and let simmer until thick. brush the chicken with the resulting glaze.