Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a medium pot over medium-high heat. add basil and let infuse for about 30 seconds. add the onions and the carrots and season to taste with salt and pepper. cook, stirring occasionally, until the vegetables are soft, 5 - 6 minutes. pour in the broth and add the lentils, rice, and tomatoes. bring to a boil and reduce heat to low. summer with lid slightly ajar for 20 - 25 minutes. remove pot from heat and taste for seasoning. add more salt and pepper if desired. serve immediately. store any leftovers in the refrigerator for up to 4 days or in the freezer for up to 4 months.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.