Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: crush cornflakes to make 1 cup crumbs, set aside. in small saucepan melt butter or margarine, remove from heat, stir in salt and pepper. cut chicken, rinse the pieces, pat dry and brush with butter mixture. place crushed cornflakes or fine dry bread crumbs on a sheet of waxed paper, roll chicken in crumbs to coat. arrange chicken, skin side up so pieces don't touch, in a shallow baking pan. bake in 375°f oven for 50 to 60 minutes. do not turn. chicken is done when it is easily pierced with a fork. season to taste.