Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat chicken stock or vegetable broth and olive oil to boiling. then pour over couscous and let sit for at least 5 minutes. carefully cut top off of tomato. scoop out pulp (reserve for later), sprinkle inside with a little salt and turn over on a rack to drain excess liquid. chop artichoke heart, olives, and reserved tomato pulp. fluff couscous and combine with srtichoke, olives, tomato pulp, and oregano. taste and adjust seasonings to taste. lightly pack stuffing mixture into tomato cup and enjoy your lunch!

Target recipe: put the leftovers, onions, bread crumbs, salt, black pepper powder and red pepper powder. mix well. (discard any liquid or curry from the leftovers before transferring to the bowl). scoop out the pulp from the tomatoes carefully and keep aside. stuff the tomatoes tightly with the above mixture. spray a flat baking dish/microwave dish with oil. arrange all the stuffed tmatoes in it. spray once again with oil. add shredded cheese on the top generously. top it up with a thin layer of your favourite sauce (you can sprinkle little black pepper powder on the top again). microwave for 10 minutes. serve warm!