Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: in large saucepan cook sweet potatoes in boiling salted water to cover. simmer until tender, about 15 minutes; drain. peel sweet potatoes and mash. stir in 2/3 cups brown sugar, butter, cinnamon, nutmeg and salt; mix well. blend in milk. pour seasoned sweet potato mixture into buttered 1 1/2-quart casserole dish or buttered individual bakers. sprinkle with remaining 2 tablespoons brown sugar. bake in center of oven at 400, for 30 minutes or until heated through.