Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally. preheat oven to 450°f. combine flour and seasonings in another large plastic bag. remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time. shake off excess flour. place chicken pieces on a baking sheet lined with parchment paper. lightly coat chicken with cooking spray. bake for 35 minutes or until done, turning after 20 minutes.

Target recipe: preheat oven to 350°f. add 1/2 teaspoon of poultry seasoning to milk. combine all other spices with cornflake crumbs and place in a plastic bag. wash chicken and pat dry. dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs. refrigerate for 1 hour. remove from refrigerator and sprinkle lightly with paprika for color. evenly space chicken on greased baking pan. cover with aluminum foil and bake 40 minutes. remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. the drumsticks may require less baking time than the breasts. crumbs will form a crispy “skin.”. (do not turn chicken during baking).