Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together the oatmeal, soured cream and syrup, cover and refrigerate overnight. mix in the egg, flour, salt and bicarbonate of soda. stir in the milk to give a thick batter consistency. heat a lightly greased griddle or frying pan until hot, then drop large spoonfuls of the mixture onto the griddle. cook until bubbles begin to show on the surface, turn and cook for a further 2 minutes. cook remaining mixture in batches. serve buttered, with jam if desired. can be served warm or cold. store at room temperature in airtight container.

Target recipe: combine flour, salt and baking powder into a pouring bowl and mix. whisk milk, egg and vanilla extract in separate bowl. slowly pour mix into dry ingredients and whisk together until blended. small lumps are ok. add optional fruit/spice. tastes good without also. pour batter onto medium heat skillet and flip once the top of the batter bubbles.