Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: peel and cut potatoes. steam until tender. mash with milk and butter. in separate pan, brown meat and drain off fat. add onion soup mix and mushroom soup. spoon into 2-quart casserole dish. spread evenly and top with mushrooms. top with mashed potatoes and then add cheese to top. spread cheese and put into 350 degree oven for 30 minutes. goes well with garlic green beans.