Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine dry ingredients in a medium saucepan. toast over medium heat for a few minutes, stirring constantly, until fragrant. gradually whisk in wet ingredients. cook over medium heat, stirring almost constantly with a wire whisk until thick, bubbly, and smooth.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.