Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a medium bowl, combine sour cream and hummus; mix well. spread into a pie plate or servewear of similar size. sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer. drizzle with reserved artichoke marinade. cover and refrigerate for at least an hour or up to 12 hours. serve with pita crackers.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.