Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place potatoes on baking sheet, pierce potatoes in several places. bake in 400 deg in oven for about 55 to 60 min's. in med. size bowl, stir together butter, and sugar until well blended. stir in pecans,flour, and marshmallows until mixture forms loose crumbs. remove potatoes from oven. cut a slash lengthwise in each one. using oven mitts,carefully press ends of sweet potatoes to expose the centers. season potatoes with salt and pepper. stuff marshmallow mixture into centers of potatoes. return to oven. bake at 400 deg in oven until stuffing is golden brown and melted, 5 to 7 minutes, taking care not to let marshmallows burn.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.