Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: brown onions on medium heat, then add garlic and cook a few minutes longer. add mushrooms and cook until soft.transfer mushrooms, onion and garlic to pressure cooker, covering the bottom evenly. add red and green peppers to pan and cook until crisp-tender, then transfer to pressure cooker, layering on top of mushroom mixture. brown chicken in pan and layer on top of peppers. do not stir. add 1/4 cup pasta sauce to the pan, and scrape up the brown bits, then transfer the pasta sauce with brown bits to pressure cooker. pour remaining pasta sauce over chicken, add oregano and tomato paste on top. do not stir. cook at 15 psi for 8 minutes. release pressure with natural release.