Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season hamburger with salt and pepper and spread in the bottom of an oven safe 2 quart casserole dish. spread uncooked rice over hamburger. add sliced onions, then sliced potatoes and season with salt and pepper. pour can of tomatoes over all. bake in 350f oven for 1 1/2 to 2 hours.

Target recipe: preheat oven to 400. in a large frying pan, brown ground beef and onion together until meat is crumbly and fully cooked. drain. stir in cumin and salt. spread the meat evenly over the bottom of an 8x8 inch pan prepared with cooking spray. sprinkle cheese over meat. in a bowl, whisk together pancake mix, milk and eggs until only small lumps remain. pour batter over meat and cheese. bake for 25 minutes or until center is set. serve topped with salsa.