Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift all dry ingredients into mixing bowl. in a separate bowl, combine remaining ingredients. pour the wet ingredients over dry ingredients and stir just until combined. pour waffle batter on preheated waffle iron and cook until the waffles are a deep golden brown, approximately 4-5 minutes (the cooking time may vary depending upon your waffle iron). serve with butter, maple syrup and whipped cream, if desired. freeze any leftover waffles and reheat in the toaster for a quick breakfast on another morning.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.