Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pierce potatoes. place on oven tray and bake in mod hot oven for about 1 hour or until tender. cool 10 minutes. cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact. combine chopped potato with filling, divide mixture between the potato shells. bake potatoes, uncovered in a mod hot oven for about 15 minutes. ---------filling-----------. boil or steam asparagus until just tender; drain. heat butter in pan, stir in flour, stir over heat until mixture is bubbly. remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens. remove from heat, stir in cheese, onions, salmon and asparagus. serve.

Target recipe: poke skins of potatoes and bake in a 425 degree oven for an hour to an hour and 20 minutes. remove potatoes and cool till easy to handle. cut a slice from the tops of the potatoes and scoop out potato into a large bowl- reserve shells. mash the potatoes with a hand masher while adding the milk. add sour cream,shredded american cheese,green onion,salt and pepper to bowl. beat with an electric mixer until potatoes are smooth. spoon mixture into reserved shells. place potatoes in a baking dish,cover, and bake in a 350 oven for 30-45 minutes,or until heated through. uncover the potatoes and sprinkle with parmesan cheese. bake uncovered for an additional 5-10 minutes.