Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare shrimp shell stock: place shells in a saucepan and cover with water. heat to boiling. reduce heat, cover pan, and simmer 30 minutes. drain stock from shells, reserving 3/4 c for creole sauce. discard shells. melt vegetable shortening and margarine in a skillet. add flour and make a nice brown roux. add onion, garlic, and green onion to roux. stir and cook until translucent. add tomato sauce, diced tomatoes, and shrimp stock. mix well. add all seasonings; thoroughly stir mixture. cover and simmer for 20 minutes. taste and adjust seasonings as needed. add cleaned, shelled shrimp and lemon juice. stir and cover for 10 minutes. serve heaping spoonfuls over hot cooked rice. enjoy!

Target recipe: heat oil in a large nonstick skillet over medium high. add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later). remove from the pan. add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened. add the peppers and cook another 3 to 4 minutes, again stirring frequently. add the tomatoes and old bay and bring to a boil. reduce the heat to medium and simmer for 5 minutes. stir in the shrimp and cook 2 to 3 minutes, or until they are heated through. remove from heat, stir in the parsley; serve immediately.