Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400°f. brown tenderloin on all sides in a pan. remove and place in oven proof dish. add coconut milk ,tomato paste, paprika, salt and pepper to taste to pan, let simmer for 5 minute. add green onions, red pepper and mushrooms, heat through. pour mixture over pork tenderloin. place in oven for 30-40 min @ 400°f. slice tenderloin before serving.

Target recipe: boil prunes in water 5 minutes. drain, remove pits. cut tenderloins lengthwise almost in half. sprinkle cut sides with salt and pepper. place half the prunes and apple down the center of each. tie up with skewers and string. roast in 325°f oven to internal temperature of 170° (1¼-1½ hours). remove pork to warm platter. add ¾ cup water to pan, stir to loosen browned bits. pour into 1 quart saucepan. bring to a boil. add ¼ cup water mixed with flour to drippings, heat to boiling, stirring constantly. add salt and pepper. boil, stir 1 minute. cut pork in slices. serve with gravy.