Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: squeeze juice from one lemon over chicken breasts and let sit for 15- 20 minutes at room temp. heat butter and oil in a large skillet. salt and pepper chicken breasts and cook in hot oil until lightly browned (about 10 minutes). put spinach (drained and squeezed of as much water as possible) into bottom of a 9 x 13 casserole. sprinkle shredded cheese on top of spinach. place browned chicken breasts on top of cheese. mix soup, sour cream, mayo, juice from second lemon, and curry powder (to your taste). pour over chicken breasts. bake in a 350 degree oven for 45 minutes. serve with rice.

Target recipe: melt the butter in a large pot over medium/high heat. add onions and garlic and cook until tender. stir in the ground ginger. add the cumin, salt, curry powder, and pepper flakes. add the water and stir. add the chicken, and cook until done.(about 10 minutes). add the diced tomatoes and stir. lower the heat, cover and simmer for 1/2 hour stirring occasionly. add the yogurt to make it creamy. add the cilantro. add the rice vermicelli and stir until cooked. (it only takes a couple of minutes). remove from heat and enjoy.