Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray the inside of your crock pot with cooking spray. peel your onions and cut in half. place in the bottom of your crock-pot to make a base for the chicken to rest on. lay your chicken on the onions. combine the water and honey and pour over the chicken. add the remaining ingredients by sprinkling over the chicken. cover with the lid and set on high for 4 hours. if you want to do this while your away you can turn it to low and it will be ready in 8 hours.

Target recipe: set oven to'broil'. mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl. if necessary, run your honey jar under warm water before measuring out, to make mixing easier. trim fat from chicken breasts, rinse and pat dry. cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside. brush top side of the chicken with half of the honey mixture. make sure and get the edges of the meat to ensure the juices are sealed in! broil chicken for 5 minutes, remove, and turn over. brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).