Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook onions in the microwave a few minutes until they appear clear or translucent. mix all ingredients (except the topping) in a large bowl and add onions. mix well. pour mixture into a 2 quart casserole dish (buttered or sprayed with pam). add topping. bake in a 350° preheated oven for 30 minutes or until bubbly. **you can add crumbled bacon to this recipe and it's even better! serve with tostado's or ruffles dip chips. can be served hot or cold. (we love it cold too!).

Target recipe: blend all ingredients in a food processor, or combine in a blender. process the mixture for 30 seconds until the texture is smooth and creamy. store covered in the refrigerator. served on raw vegetables, fat free crackers or small breads. also great on potato chips.