Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put veggies in pot. drain clam juice into veggie pot. add water to cover. boil until tender. make white sauce with remaining ingredients. melt butter. stir in flour, salt, and pepper. cook for 3 or 4 minutes. add half and half, stirring continuously until thick. add clams and veggies to white sauce. heat through.

Target recipe: fry bacon until nearly crisp. set aside; sauté onions and potatoes, in bacon fat, until lightly browned. add raw clams and enough juice and/or water to cover. cook until potatoes are tender. cool; add milk and about 3c water. heat through, but do not boil.