Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: coat meat with flour. sear on all sides in oil. put onions in pan and brown them. put seared meat, browned onions, and all other ingredients in a large pot along with enough water just to cover. simmer slowly on low heat at least 2 hours. the longer this stew cooks, the better it is.