Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onions and garlic until onions are clear. put into a bowl. saute meat until brown. add veggies and onion mixture and saute about 5 minutes. pour in can of tomato sauce, then refill can with water and pour that in as well. add salt, pepper, parsley, and sugar. cover and simmer for about an hour (or until meat is tender). in a separate pan, mix some gravy from the pot with flour until it forms a thick liquid. add to the stew.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.