Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375f. heat 1 tbsp oil in skillet. season pork with salt, pepper, sage and thyme, brown on both sides 4 mins per side, remove. add extra olive oil if needed. sauté onion, garlic, peppers until softened. add barley and coat, stir in stock and bring to a boil. lower heat and simmer, covered for 15 minutes. stir in chopped apple. put barley mixture into a casserole pan. top with pork chops and bake, covered for 40 minutes. mix butter, maple syrup, cinnamon and brown sugar in a small dish. uncover casserole, add pork and apple slices, and brush with maple sugar mixture. cook an additional 10-15 minutes. let it stand a few minutes, and serve.

Target recipe: preheat oven to 350 degrees. melt butter in saucepan, and sauté onion, pepper, and garlic until soft. spray ovenproof casserole with non-stick spray. transfer veggie mixture into casserole. add the barley, heated chicken broth, and coat grains well. season to taste and bake covered casserole for 1 hour.