Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam the chicken until done-this keeps the chicken very juicy and you have a great stock base to freeze for later use (2 meals in one-cant beat that). in a large heavy fry pan (i use cast iron), heat 2 1/2-3 inches veg oil over medium high heat. set up three bowls. in the first bowl add 1 cup flour and all the salt. mix well in the second bowl add eggs and milk and whisk well. in the third bowl add remaining flour, pepper and spike. mix well now dip in salted flour, dip in egg milk mixture, dip into spiced flour and into the hot oil it goes for around 5 minutes total-just to golden brown on all sides. drain on a rack-not paper or paper towels and you've got some great chicken-juicy, crunchy and very tasty.

Target recipe: combine milk powder, paprika, poultry seasoning and pepper in a large resealable plastic bag. add chicken, one piece at a time, and shake to coat. place in an 8-inch square baking pan coated with cooking spray. bake, uncovered, at 350 degrees for 30 minutes or until juices run clear.