Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: brown beef and onions together. remove from heat and drain any excess fat. stir soup and chiles into beef mixture (right in pan--why wash more dishes?). grate cheese. spray 13x9 pan with non-stick spray. tear several tortillas into smaller pieces (approximately into eighths), then overlap pieces to cover bottom of pan. spread half the beef mixture across tortillas (this will be sparse), then top with 1/3 of cheese. repeat with another layer of tortilla pieces, beef mixture and cheese. make a final layer of tortilla pieces to top and sprinkle with remaining cheese. heat to bubbly in 350 degree oven for 20 minutes.