Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: in a large pot, cook chicken in oil over medium heat until brown, and cooked through. remove chicken from pot preserving remaining oil. add onions, bell pepper, parsley, and scallions to oil and sauté until the onions are transparent (about 5-10 minutes). add sausage, rice, broth, garlic, chicken, salt, and pepper. continue cooking over medium heat until nearly all the water has absorbed into the rice (about 15-20 minutes). reduce heat to low, cover, and let simmer until rice is done. do not lift lid for at least 1 hour. remove from heat and serve.