Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a a bowl, combine flour, sugar, salt and spice. in another bowl, lightly beat egg; add milk and oil. add to dry ingredients and stir until smooth. fold in apples. pour batter by 1/2 cupfuls onto a lightly greased hot griddle and spread to form 5 inch circles. turn when bubbles form. cook the second side until golden brown and apples are tender. sprinkle with confectioners sugar.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.