Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put rice into a well buttered casserole dish with milk and sugar. put a few shavings of butter or margarine over the top and sprinkle with grated nutmeg. bake in the oven at 150c for 2-3hrs. during the first hour of cooking stir a couple of times then leave undisturbed for remaining time.

Target recipe: pick, wash and soak rice in sufficient water for half an hour. soak raisins in water for 15 minutes. squeeze out excess water. chop dates roughly. finely shred orange rind. boil milk in a non-stick saucepan. drain and add rice to the boiling milk, reduce heat and cook, stirring continuously till the rice is soft and the milk is completely absorbed. remove from heat and cool to room temperature. combine cooked rice withhoney, raisins, vanilla essence, chopped dates, shredded orange rind and fresh orange juice. pour into a medium-sized ceramic or glass ovenproof dish. bake the pudding in the preheated oven at 160c degrees for 15 minutes. serve warm or chilled.