Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 2 quart sauce pan melt butter add flour cook stirring til starts to look like cornmeal. add hot half and half, add seasonings, stirring quickly with whisk. add cheese stirring til cheese melts. mix with macaroni in 2qt. casserole. toss bread crumbs with melted butter, sprinkle over top. bake 350f for 30 minutes.

Target recipe: preheat over to 350 degrees. cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. while pasta is still hot, stir in sour cream; set aside. heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). reduce heat to low, add cheese and simmer until cheese melts; stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. add cheese mixture to pasta; mix well. tranfer to a 4 quart casserole dish. combine bread crumbs and parmesan cheese; sprinkle over pasta. bake until top is golden, about 30 minutes. yields about 1 cup per serving.