Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in 9x13 backing dish and then allow to cool. stir in sour cream and mix well. add all remaining ingredients except the jiffy mix and stir to mix. stir in jiffy mix and stir to mix. bake at 350° for 45 minutes or until golden brown. it is better undercooked than overcooked. add chunks of cheese and/or jalapeño slices for variation if desired prior to baking.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.