Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: spray 9" pie pan with non stick spray. mix squash noodles with egg whites and parmesan cheese press into pan forming crust. spread with yogurt. cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. when meat is brown, add tomatoes and tomato sauce. add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.

Target recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.