Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pork: whisk juice, syrup and mustard in a glass measure until smooth and set aside. pat tenderloins dry and sprinkle all over with salt and pepper. heat oil in a heavy, oven-proof skillet over medium heat; add tenderloins and cook for 4 to 6 minutes, turning often, until golden brown on all sides. drizzle mango mixture over each tenderloin, dividing evenly and transfer the skillet to the middle rack of a preheated 400f oven for 20 to 25 minutes, basting every 5 minutes, until juices are no longer pink inside. remove tenderloins to a cutting board, cover loosely with foil and let rest for 10 minutes; slice very thinly. salsa: combine all ingredients in a glass measure; serve with pork.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.