Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray frypan with non-stick spray. add the sausage pieces, bell pepper, and onion. cook, stirring, until the sausage has browned and the pepper and onion are soft, 3-4 minutes. stir in the spinach and cook about 1 minute. pour in eggs and season with pepper. reduce heat to medium-low, sprinkle the feta cheese on top, and cook, stirring, until the eggs have just set, approximately 2 minutes. serve immediately. (i also like it warmed up).

Target recipe: sautee the onion in oil and butter until soft. add the sausage meat and stir-fry until no longer pink on the outside. add the tomato paste and cook for 2 minutes, stirring constantly. add the water and bring to boil. add the canned tomatoes and the rice. cook until the rice and the sausage are done. if using frozen spinach, add it early and break apart; if fresh or canned, add it a few minutes before the end. serve with grated mozzarella sprinkled on the top.