Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). season chicken with garlic powder, salt and pepper. place in 9 x 13 inch baking dish. add onion and bell pepper slices by placing on top of chicken. pour lemon juice and wine over entire chicken. cover with foil. bake for 1 hour. remove foil, and brown for about 15 minutes longer. garnish with parsley flakes, and serve.

Target recipe: pound each chicken breast with a mallet until about 1/4-1/2" thick. in large skillet, melt margarine, and add garlic, salt and pepper. cook over medium heat for about 1 minute, then add chicken breasts. cook for about 10-12 minutes, or until chicken is cooked through. remove chicken to a serving plate, but keep warm. stir in lemon juice into the pan drippings. add green onions and mushrooms. cook, stirring constantly for about 3 minutes. spoon over chicken, and garnish with lemon slices and parsley if you're using them.