Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: melt 2 tbls butter in a skillet,add onion,garlic,and mushrooms. saute until onion is soft. remove from heat and set aside. melt remaining butter in a dutch oven- add tenderloin pieces,and sprinkle with 3/4 tbl salt. brown lightly and remove by slotted spoon to a 2 qt casserole dish. stir flour into remaining juices from the beef,till thickened, then gradually stir in beef broth and sour cream. cook and stir till thickened. add the mushroom mixture,browned beef, worchestershire sauce,and kitchen bouquet,and return to casserole. baked uncovered, in a 350 degree oven for approximately 30 minutes- 45 if refrigerated,and baked later. serve over warm noodles.

Target recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!