Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: saute 3 tablespoons oil, onion and green pepper until tender. add next six ingredients and simmer over low heat for about 20 minutes. in another skillet, brown rest of oil, crumbled tofu and tamair. when tofu is well brwoned and has absorbed flavoring, add tomato sauce mixture. serve on buns or rice.

Target recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.