Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cut spaghetti squash in half and microwave (or bake) until done. scrape squash from shell into a large serving bowl- keep warm. in a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes. add the sour cream, milk and basil. turn heat to low to keep warm. in a frying pan, saute the chopped vegetables and turkey bacon in the olive oil. salt and pepper to taste. cook until the vegetables are slightly softened and bacon is cooked through. add the tuna and cook until tuna is warmed. add sour cream sauce to vegetable/bacon mix. pour over spaghetti squash and toss. top with diced tomato and parmesan cheese.

Target recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.