Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat cooking oil over medium heat in large saucepan and add ground beef. scramble fry until browned and crumbly. you can drain the hamburger and add back to pot, that is up to you. add remaining ingredients and stir, bringing to a boil. cover and boil slowly, turning down heat as needed. simmer about 20 minutes or until vegetables are tender but not too soft. serve with crackers, rolls or sandwiches.

Target recipe: toss beef with flour, salt and pepper. in a large dutch oven, brown the meat in batches in oil, drain. transfer to a large stock pot or soup kettle; add garlic, bay leaves, thyme, water, tomato sauce and juice, bouillon and barley. bring to a boil. reduce heat; cover and simmer 1 hour. add vegetables; bring to a boil. reduce heat; cover and simmer 1-1/2 to 2 hours or until vegetables and meat are tender. remove bay leaves. makes 50 servings.