Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375°f. peel potatoes, wash, cube and boil them until soft for mashing. mash potatoes and mix in butter, milk, cream, salt and pepper. cook ground beef, drain and add worcestershire sauce, simmer. saute all veggies, except the corn, in olive oil until slightly tender, but not cooked through. mix the sauteed veggies in with the ground beef, heap into casserole dish. layer the corn on top of the ground beef mixture in casserole dish. spoon and smooth out the mashed potatoes on top of the corn. bake for 15-20 minutes. top with cheddar cheese and broil until cheese is melted.