Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat the oven to 200c/gas 6. push a metal skewer through the middle of the potatoes and place in the oven. place the courgettes in the middle of a lightly oiled piece of foil, one piece of foil for each person. cut a pocket in the side of the chicken breast, spread with pesto; tuck in mozzarella. place on top of courgettes,add tomatoes and wrap the foil over. fold top; tuck in ends.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.