Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200c degrees. heat non stick pan, add a little water and saute mince and onion until mince is lightly browned. add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper. place mixture into ovenproof dish and top with mashed sweet potato. bake at 200 for about 20 minutes.

Target recipe: preheat oven 375°f. lightly salt and pepper meat and brown over medium high heat. add garlic and saute 30 seconds. add broth and spices to meat and simmer covered for 45 minutes. add onions and diced veggies and simmer until tender. mix 1/2 cup water and gravy mix in bowl. add to mixture and simmer 5 minutes or until desired consistency is achieved. it should be on the thick side. potatoes: in pot of water, cook potatoes with chicken bouillon. mash with cream cheese and butter. mix in garlic salt, pepper, and chives. place meat mixture in bottom of 2 1/2 quart casserole dish. pipe potatoes with a star tip on top of meat mixture. bake at 375°f for 10 minute.