Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large skillet brown chicken on both sides in hot oil about 15 minutes; remove from skillet. set aside chicken, reserving drippings. add the onion to drippings; cook till tender but not brown. drain off fat. return chicken to skillet. combine undrained tomatoes, broth, and seasonings. pour over chicken. do not stir. bring to boiling; reduce heat. cover; simmer for 30 minutes. skim off fat. add rice, making sure all the rice is covered with liquid. cover; simmer for 30 minutes more or until rice is tender. remove bay leaf. sprinkle with parsley.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.