Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a large frying pan over medium heat. spread half of the butter on one side of each tortilla. put tortilla, butter side down, in the hot pan. spread the 1/2 the cheeses evenly onto the center of the tortilla in the pan. sprinkle 1/2 of the tomato, onion and jalapeno, bacon, cilantro, salt and pepper over half the tortilla (on top of the cheese.) when the tortilla had browned and the cheese is melted, fold the tortilla (like an omlet). remove from pan and cut into 3 slices. repeat with other tortilla and remaining ingredients. serve with sour cream, salsa, and guacomole.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.