Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut hens in half. salt and pepper. in large heavy skillet with a lid, heat oil. brown the hens on both sides. cover and simmer for 10 minutes. transfer to a platter and keep warm. add onions to the pan, cook and stir for 2 minutes. add tomatoes, garlic, and oregano, stir well. return hens. sprinkle the feta on hens. spoon sauce over the hens.

Target recipe: preheat oven to 350 degrees. remove skin from hens. cut each in half, discarding backbones. season on both sides with herbs and spices. in a large non-stick skillet, heat oil. saute hens about 4 minutes on each side. transfer to a baking dish. add garlic and shallots to skillet and saute for about 1 minute. add vermouth and orange juice and swirl to mix. pour over hens. cover dish with foil (release foil works great) and bake 20 minutes, basting a few times. increase oven temperture to 425 degrees, uncover baking dish and bake 5 minutes. garnish with parsley and almonds before serving.