Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat. heat pressure cooker, add olive oil and brown meat well on all sides. add onion, garlic, brown sugar dissolved in wine, water, and bay leaves. close. cover securely. place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. let pressure drop of its own accord. or cook at 300 degrees for about 4 hours in a dutch oven, or cook 8 hrs on low in a crock pot. (this is my preferred method.).