Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a bowl, combine 1 1/2 cup cheese and refried beans. stuff uncooked pasta tubes with cheese mixture, pressing firmly into shells. meanwhile, in microwave safe dish, combine water, enchilada sauce and tomato sauce. microwave on high until mixture is steaming hot (about 5-6 minutes). pour about 1/2 the sauce into a 9x13 pan. place uncooked stuffed tubes in pan, turning each to coat with sauce. top with remaining sauce. cover and bake at 375ºf for 20 minutes. then turn shells over. continue baking, covered, for 20 minutes. uncover, top with remaining cheese. bake 4-5 minutes longer or until cheese is melted. dollop with sour cream and sprinkle with onions and olives.

Target recipe: mix the refried beans with the chili and oregano. stuff manicotti shells with beans. place shells in a greased 13x9x2 casserole dish. combine water and salsa. pour water and salsa over shells; place in refrigerator overnight. remove from refrigerator 30 minutes before baking. bake at 350 degrees for one hour. uncover, top with sour cream, cheese, onions and olives. bake for five to ten minutes longer or until cheese melts.