Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into serving-size pieces and coat with a mixture of the flour, salt and pepper. sauté in fat until golden brown. place chicken pieces in a 4 quart baking dish. sauté onion and green pepper in 2 tbsps. of the remaining fat. add catsup, water, worcestershire and sugar and pour over chicken. bake at 350ºf. 1 hour or until tender. note:this dish may be started in the morning, completely prepared except for baking. refrigerate until 1 1/2 hours before serving time. bring to room temperature and then bake as directed.

Target recipe: cut chicken into serving pieces and place in shallow dish or pan. combine all other ingredients and pour over chicken. cover dish with foil; refrigerate overnight. remove to room temperature 1 hour before cooking. place chicken on hot grill 25 minutes; then turn and cook 25 minutes more. brush often with marinade.