Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice chicken and brown with onion in skillet with about 1 tbsp oil, set aside. defrost spinach and squeeze out all moisture. in large bowl, mix cooked chicken, onion and spinach set aside. in another bowl combine all other ingredients except cheese to form liquid mixture. take 1/2 cup of liquid mixture and pour a little on each open shell. spread chicken mixture on top of the liquid mixture on each shell. roll up all shells and place seam side down in a greased 9x13 pan. pour remaining liquid over all. cover tightly and bake at 350 for 30 minutes. uncover and sprinkle cheese on all and bake until cheese is melted and browned, (may need to put under broiler just a couple minutes as well).

Target recipe: in large nonstick skillet, heat oil over medium-high heat. add chicken and onion; cook stirring frequently until chicken is no longer pink, about 4 to 5 minutes. stir in soup, green chiles, and sour cream. spoon 1/2 cup filling down center of each tortilla; roll tortillas around filling. place tortillas, seam-side down, in 9x13 inch baking dish that has been lightly coated with no-stick cooking spray. pour enchilada sauce over top and sprinkle with cheese. cover and bake in 375f oven until bubbly around edges and center is hot, about 25 to 30 minutes.