Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into strips. toss chicken, cornstarch, salt and pepper in medium glass bowl. cover and refrigerate 20 minutes. cut green onions and carrots into thin slices. mix black bean sauce, garlic, gingerroot, and sugar together. spray a 12-inch skillet with nonstick cooking spray. heat until spray bubbles, add chicken and cook until chicken turns white. remove chicken from the skillet. reheat skillet and add chicken broth. add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender. add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.