Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place a cast iron frying pan into an oven and preheat at 350 degrees for 10 minutes. during this time, if the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. let sit for at least 5 minutes. cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. place the chicken into the cast iron pan and bake for 35 minutes. to get an even browning, turn the chicken over half way through the baking time. note:if a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Target recipe: season chicken breasts with 1/4 tsp pepper and 1/4 tsp salt. combine rice, tomato, cheese, dried and fresh basil and remaining 1/4 tsp pepper. spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. wipe off outsides of chicken breasts with paper towel. coat a large skillet with cooking spray and place over medium-high heat until hot. cooked stuffed chicken breasts 1 min on each side or until just golden brown. transfer chicken to shallow baking pan. bake at 350 degrees f for 15-20 minutes.