Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: simmer butter, chicken base, salt and pepper,flour and onions until brown, (called a rue). add both milks; cook on medium heat. cook until rich and thickened. stirring constantly. add broccoli pieces. turn heat to low and simmer for 1 hour. add cheese if you wish, i prefer the cheese some don't. delicious!

Target recipe: combine broth, water, broccoli and onion (carrots if using) and bring to a boil in a large saucepan. reduce heat to simmer for 15 minute. (if you choose you can puree 1/2 or all of soup mixture at this point in a blender) i do 1/2 as i like the chunks of broccoli in my sup. slowly add evaporated milk to soup mixture or med.-low heat stirring as you add. add pepper and cheese. let cool a few minutes then serve. add additional pepper to taste. this is good as a left over as well.