Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix chicken, 1 cup cheese and chopped tomatoes. completely, but lightly cover both sides of one tortilla with cooking spray like pam, then place the tortilla on a microwave-safe plate. completely but lightly cover one side of the next tortilla and place it atop the first tortilla, sprayed side up. repeat above step until all tortillas are stacked, then microwave the entire stack on high for 5 minutes and allow to cool. fill tortillas with chicken mixture; roll up and place in an ungreased 9 x 13-inch pan. heat sour cream and enchilada sauce in a pan and stir until thoroughly mixed. pour over enchiladas. use remaining cheese to sprinkle over sauce. bake at 350 degrees for 40 minutes. cheese will be hot and bubbly.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!