Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pre heat your oven to 180c. heat the oil in a frying pan and brown the beef all over. remove the beef to an oven proof casserole dish. add the garlic and onions to the frypan and cook'til the onion is soft. add the sugar and stir until caramelised. remove to the casserole dish. add the carrots and bay leaf to the casserole too. dissolve the stock cubes and flour in the water and add to the frypan with the guinness. heat until the mixture boils and thickens. pour over the meat in the casserole and stir to combine. cover the casserole, and cook in the oven for 1 hour. add the prunes and cook for a further 30 minutes.

Target recipe: cube beef into about 1 inches squares. toss meat in a bowl w/ 1tbsp oil. season meat w/ flour, salt and pepper. heat rest of oil in pot and brown meat then remove. add onions, tomato purree mixture and garlic to pot and cover. cook 4 to 5 minutes then reintroduce meat to the pot and add everything else except the potatoes. add a light sprinkle of salt and pepper and bring to a boil, then reduce. cover and simmer for 2 hours. with 45 minutes left add the potatoes and serve. best served with mashed potatoes but if you added the potatoes directly to the stew you will be fine.