Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut potatoes into chunks. put saucepan with salted water and bring to a boil. reduce heat and cook until tender, 15 to 20 minutes; drain. cook onions in oil in frying pan over medium heat until soft, about 5 minutes. add garlic and cook another minute. crumble in beef and cook until no longer pink; drain off excess fat. stir flour into meat and then add stock slowly. stir in salt, pepper, allspice, vinegar and worcestershire sauce. cook for 1 to 2 minutes. pour into 1 1/2 quart casserole. preheat oven to 400°f. mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk. (the potatoes will be quite dense). spread over meat. brush top with remaining butter. bake until top is golden, 25 to 30 minutes.

Target recipe: peel and dice potatoes in to 1" cubes, boil until fork tender, about 10 minutes. drain and add about 3 tablespoons milk and 1 tablespoon butter. mash by hand or with hand held mixer. if not creamy enough, add a little more milk, 1 tablespoon at a time, until to desired consistency. set aside. brown meat with garlic, onion, carrots, and basil. add tomato soup, stewed tomatoes, beans, frozen veggies, and remaining seasonings; bring to a boil. pour into a large 8x10 casserole and spread mashed potatoes on top. sprinkle with cheddar cheese. bake at 375 for 20-25 minutes or until browned, bubbly and heated through.