Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté garlic and onions in oil in large pan or dutch oven until soft. add next 7 ingredients to pot, bring to a boil, reduce heat, and simmer 20 minutes. whisk cornstarch/water mixture into soup. remember that full thickening will not be achieved until mixture comes to a boil. adjust amount to create desired consistency. bring to a boil, reduce heat, and simmer for 5 minutes. add chicken and simmer for 5 minutes. add cream and sour cream. deep-fry tortilla strips in 350°f oil or spray with non-stick cooking spray and bake in a 400°f degree oven until crisp. top each serving with cheese, avocado, tortilla strips, and cilantro.

Target recipe: saute carrots, celery, onion and bell pepper in butter until tender. add chicken stock and bring to boil. add tomato, picante sauce, taco seasoning, chicken and corn tortillas. let combined ingredients boil until corn tortillas are incorporated into soup. reduce heat and add cheese. simmer for 20 minutes or until cheese is melted and mixed well into the soup. add milk and simmer for an additional 15 minutes. if thicker soup is desired, add more corn tortillas. note: any pasteurized cheddar cheese will be an appropriate substitute if unable to find a quality cheddar cheese spread.