Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heal oil in a large skillet over medium heat. add in onions, garlic, bell pepper and chili flakes (if using) saute for about 3 minutes. add in artichokes and olives; cook, stirring for 2 minutes. add in broth and water; bring to a boil. add in the uncooked rice, salt and paprika; mix well, then add in saffron; season with black pepper cover and simmer over medium-low heat for about 15 minutes. add in the cooked chicken or turkey and peas; mix to combine; cover and cook for another 5-7 minutes, or until the liquid is absorbed and the rice is tender and the peas are cooked through. season with more salt and pepper if desired. remove from heat; let stand for 5 minutes, then fluff with a fork.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.