Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325f degrees. in a small dish, combine flour, salt, pepper and dry mustard; transfer to a plastic bag. cut steak into strips, larger than for stir fry, and place in a large bowl; pour just enough of the red wine onto meat to moisten; reserve remaining wine. in a large skillet over medium-high heat, heat oil. shake steak strips in flour mixture, then brown floured meat in hot oil; place browned strips in a large casserole dish; you may need more oil to brown all your beef. when done, pour any meat juice/red wine left in bowl steak was in onto browned meat. add remaining ingredients, including reserved red wine, to casserole and stir to combine. cover tightly and bake for 1-1/2 to 2 hours, or until steak is tender.

Target recipe: trim fat off edges of steak and cut into serving size pieces. season with creole seasoning. pour oil in large skillet and brown steak well. place in a greased 9x13 dish. in large bowl stir together onion, rice, beef broth, water, parsley flakes, garlic powder, salt, worcestershire, bell peppers and green chilies. pour over steak in baking dish. cover and bake at 350 degrees for 45 minutes or until rice is cooked.