Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine flour and salt in saucepan; whisk in milk until smooth. bring to boil. cook and stir 2 or 3 minutes. remove from heat; whisk in soup and cheese until smooth. set aside. place potato"sticks" in a greased 15 x 11-inch pan. sprinkle with onion and cover with cheese sauce. bake at 350 degrees for 55 to 60 minutes.

Target recipe: brown ground beef and drain. in a 9x13 pan,add the butter, then the meat. top with half the onion. in a bowl add soup,cheese, and milk;cook in the microwave until cheese is melted. pour 1/4 of mixture over meat and onions. top with potatoes and rest of onions. pour remaining soup over all. bake covered with foil at 350 for 2-2 1/2hrs; uncover for the last 30 min.