Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place cooked broccoli spears in greased 9x13 dish. place cooked chicken on top of broccoli in bite-sized pieces. combine other ingredients and pour over this base. sprinkle with cheese. cover hotdish with bread crumbs. bake at 350°f for 25-30 minutes. note: this goes well with rice, and i usually serve it with grape juice.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.