Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil pork 5 minutes to get rid of salt. put pork in second water (hot) and add beans, water, should be one-half inch above beans. add immediately, one bell pepper, one chopped onion, celery, garlic, italian seasoning and whole hot pepper. cook slowly two to three hours, until gravy is thick and beans tender -- just before dishing out add a pinch of italian seasoning again. salt to taste and serve with rice.

Target recipe: cut smoked sausage into 1/4 inch thick slices. cook in a large dutch oven over medium-high heat 8 to 10 minutes or until browned. remove sausage and drain on paper towels. reserve 1 teaspoon drippings in pan. saute onion and celery in hot drippings over medium-high heat 4 to 5 minutes. stir in garlic, 1/2 teaspoon cajun seasoning, and rice. saute 3 minutes. stir in broth, next 3 ingredients and remaining 1 1/2 teaspoons cajun seasoning. bring to boil; cover, reduce heat and simmer 15 to 20 minutes. remove from heat; stir in sausage and parsley; let stand, covered for 10 minutes or until rice is tender. serve with hot sauce if desired.