Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare and add all the veggies, except the tomatoes, to a large bowl. lightly toss to combine. cover and refrigerate until ready to serve. to prepare the dressing, add all the ingredients to a jar with a tight fitting lid. close the lid tightly and shake well. to serve, shake well and add the dressing to the bowl, lightly toss to coat. divide salad into 4 equal portions on salad plates, lined with spinach leaves, place four tomato wedges around edges of each plate.

Target recipe: prepare macaroni, per package, adding the broccoli during the last 4 min of the cooking time; drain. in a large bowl, combine the macaroni/broccoli with the shrimp, tomato, spinach and onion --. in a small bowl, combine the salad dressing, italian seasoning, salt and red pepper flakes --. add this mixture to the pasta mixture and toss to coat well; garnish with the egg. cover and chill 2 hours; toss again before serving. note: this is a very light salad, hence the small amount of dressing -- the dressing is only intended to enhance the salad, not to drown it ;-). note: prep time covers the veggie chopping and pasta cooking; cooking time covers the assembly and chilling of the salad.