Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: heat oil in large stock pot. brown beef cubes and add the carrots, onion, garlic, celery, and potatoes in order as you chop them. this browning and sweating process really adds a wonderful flavor to the beef and veggies. add the tomatoes and bay leaves and bring to a low simmer--as low as possible to still maintain a simmer. cook for at least an hour, but longer is just fine and preferable.