Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine and mix the topping ingredients with a fork and set aside. grease a 8x8 pan. cream the shortening of choice, sugar and egg together until fluffy. add dry ingredients alternately with the milk. turn batter into prepared pan and sprinkle with spicy topping. cover and place in refrigerator overnight. next morning bake in a 375 degree oven for 30-35 minutes. variation: upside-down coffee cake. grease a 8x8 pan. add 1/4 cup corn syrup to the spicy topping mixture. spread evenly in the bottom of the pan and cover with refrigerator coffee cake batter. place in fridge overnight. bake as for refrigerator coffee cake. turn up-side down immediately. enjoy.

Target recipe: cream butter, egg and vanilla until mixed and fluffy. beat in dry ingredients gradually mixing well after each addition. mix in dates, coconut and 1/2 cup of the nuts. form dough into two 1-1/2 inch logs. roll logs into remaining nuts (1/4 cup each). wrap in waxed paper and chill (or freeze) until firm enough to slice. preheat oven to 350°. slice cookies 1/4-inch thick and place on a nonstick cookie sheet. bake 10-12 minutes until light golden brown. cool on wire racks. 2 cookies = 1 fat, 1/2 fruit, 1/4 bread, 95 calories.