Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil and butter over medium heat. add onion, mushrooms herbs, garlic and spices, sautee until browned and tender. add artichoke, break into small pcs while browning. add spinach. continue to stir and cook until all moisture is absorbed and mixture appears to be dry. add ricotta, mix well. add parmesian, mix well. create desired consistancey by adding cream or more parmesian. salt to taste (needs quite a bit). serve on crackers or chips.

Target recipe: plunge the baby spinach leaves into boiling water and leave for a couple of minutes until they have wilted. drain the spinach thoroughly, and pat dry with a paper kitchen towel to remove all the moisture. melt the butter in a non-stick pan and sauté the onion, garlic and chives until the onion and garlic are soft and the chives have just wilted. transfer the onion, garlic and chives to a blender or food processor. add the spinach, eggs, marinated artichokes, lemon juice, salt and pepper to taste, and two tablespoons of plain yoghurt. process until smooth. pour the dip into a serving dish and refrigerate until ready to use. serve with vegetable sticks, crackers, rye bread fingers or pita bread.