Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.

Target recipe: soak the cereal in water for about 30 minutes. preheat the oven to 400 degrees. spray muffin pan with cooking spray. combine the cereal mixture with the applesauce and egg whites, and mix until combined. in a separate bowl measure and whisk the dry ingredients together. add wet ingredients to dry and mix until just combined. add nuts or raisins if desired. do not over mix the batter or the muffins will be tough. spoon muffin mixture into muffin pan. combine the cinnamon and sugar and top each muffin with some of the mixture. bake for 20-25 minutes or until done. remove from pan, cool and enjoy. these can be frozen and reheated in the microwave for a quick breakfast.