Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven to 375°f. prepare non-stick muffin tin by spraying with cooking spray. mix the oat bran and boiling water in a large bowl, set aside. in a small bowl, combine egg whites, sugar, buttermilk, oil and fruit. add egg white mixture to oat bran and mix until blended. combine flours, baking soda and cinnamon. add dry ingredients to oat bran, stirring just until blended. spoon batter into prepared muffin tin. bake 15 to 20 minutes. all of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.