Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: in a large shallow bowl mix bread crumbs, cheese, ground chilies, and salt. rinse chicken and pat dry. dip in beaten egg and roll in crumb mixture to coat. place on a foil-lined (release foil works great) 12-by 15-inch baking sheet. bake in a 375 degree oven or 350 degree convection oven until crumbs are browned and chicken is no longer pink at the bone (cut to test),45 minutes to 1 hour.