Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly. mix in rice, onion, salt, pepper and garlic powder. stir in the ground beef and mix well with hands. form mixture into 1 1/2 inch round meatballs. coat a large skillet over medium heat with oil. cook meatballs and brown on all sides. combine remaining soup with worcestershire (you can increase or decrease worcestershire to your liking) stir until smooth, then spoon over meatballs. cover with lid and simmer for 20-30 minutes , stirring every few minutes.

Target recipe: heat oven to 425°f. crush cereal. (to easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.). in large bowl, mix crushed cereal, beef, rice, milk, dry soup mix and egg. using wet hands, shape mixture into meatballs. place in ungreased 13x9-inch baking dish or 3-quart casserole. pour water and tomato juice over meatballs; stir gently. cover and bake 50 to 55 minutes or until rice is tender and beef is no longer pink in center and juice is clear. high altitude (3500-6500 ft): bake 1 hour to 1 hour 15 minutes.