Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: peel 5 large potatoes and slice thin. slice 3 large onions (or 5 medium onions) into thin pieces. add to a pot filled with approximately 1/3 cup of canola oil. cook the sliced potatoes and onions until soft. add salt and pepper to taste (see suggestions above). add 1 (14.5 oz.) can of vegetable broth. add 2 cups of skim milk. blend (preferably using a hand-held blender, but works fine with a normal blender). serve immediately.