Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a large heavy pot or dutch oven over medium heat. add the flour a tablespoon at a time, stirring constantly with a wooden spoon until blended. continue stirring to make a light brown roux, 5 to 10 minutes. add the onions, corn, celery, garlic, salt, and cayenne and cook, stirring occasionally, until the onions soften, about 4 minutes. slowly stir in the stock or water. add the bay leaves and bring to a boil. add the milk, cream, and the crab boil, if using. reduce the heat to medium-low. simmer, uncovered, for 30 minutes. stir in the crab, crawfish, green onions and both cans of potato soup. simmer for 5 minutes. remove and discard the bay leaves. ladle into shallow soup cups or bowls and serve hot. enjoy!

Target recipe: add onion and butter to soup pot and saute. add flour and curry powder. cook for 2 minutes. while this is cooking, chop corn in food processor or blender. add corn to onion mixture and cook for 5 minutes. add milk, cream, and salt and pepper (to taste). bring to boil. stir in crab meat. serve hot.