Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: cut chicken into strips (i cut into more bite-size pieces). coat large skillet with non-stick cooking spray and heat over medium-high. add chicken and onion and cook approximately 3 minutes until chicken is no longer pink. stir in chicken broth and undrained tomatoes. bring to a boil. stir in rice, beans and spices and reduce heat to simmer. cover and cook for 5 minutes. remove from heat and let stand 3 minutes, covered. serve with grated parmesan cheese, if desired.