Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in large skillet. over medium-high heat, add chops and cook until golden brown on both sides (2 to 4 minutes) reduce heat to low and cook, turning often until chops are cooked through (10 to 12 minutes) remove from pan and keep warm. add remaining ingredients to the skillet and increase heat to high. bring to a boil and cook, stirring up bits stuck to pan, until thickened (1 to 2 minutes) serve sauce over chops. variation 1: replace lemon juice and water with 3/4 cup dry white wine. variation 2: replace lemon juice and water with 3/4 cup heavy cream and 3/4 cup chicken broth and replace dried thyme with dried tarragon.

Target recipe: preheat oven to 400 degrees. rinse pork chops and pat dry, then season with salt, pepper, garlic powder and seasoned salt. heat oil in skillet on mediun-high heat. cook pork chops about 3-5 minutes per side. (just enough to get a dark sear). in a small sauce pan, heat soups and water on medium heat for 5-8 minutes or until water is blended inches. place raw onions and potatoes in an oblong casserole dish. cover with pork chops and soup mixture. season with salt, pepper and seasoned salt, then top with 2 t butter. cover with foil and bake 40-50 minutes.