Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: grease an 8-cup capacity casserole dish. preheat oven to 210°c (425°f). melt butter in a large pan, add onions and cook until golden brown add garlic and cook 1 minute. add flour and mustard to the pan and stir for 1 minute, gradually add the stock and stir constantly until smooth. bring to the boil and then reduce heat and simmer for 3 minutes. add the meat, worcestershire sauce and oregano to the pan and stir. season to taste, remove from heat and spoon into the casserole dish. to make potato topping, combine all remaining ingredients, mix until smooth and creamy. spread the mixture evenly over the meat and rough up the surface with a fork. spray lightly with olive oil spray or dot with additional butter. bake for 45 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.