Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice zucchini into pieces, about 1/2" wide and 3-4" long. in a small bowl, beat egg whites and season with salt and pepper. in a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. spray cookie sheet with cooking spray and set aside. dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. place the breaded zucchini in a single layer and spray more cooking spray on top. bake at 425° for about 20-25 minutes, or until golden brown. serve with marinara sauce for dipping.

Target recipe: preheat oven to 350 degrees f. split zucchini lengthwise and scoop out the seeds. saute the ground beef, onion, garlic, dill, and parsley in olive oil. remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well. fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish. cover with spaghetti sauce, sprinkle with parmesan cheese and the remaining bread crumbs. cover and bake at 350 degrees f for approximately 45 minutes, until zucchini is tender but firm.