Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken thru the back part way to lay flat in a 13x9 inch casserole dish. pour lemon juice over chicken, about 1/4" juice in pan. add spices on top of chicken. refrigerate for about 1 hour,turning once. bake at 350 uncovered for 1 hour,covered for 1 hour. pour juices over chicken when serving.

Target recipe: combine all ingredients in a zip-top bag. squeeze out as much air as possible, then lay the bag in a dish (in case of leaks). marinate in the refrigerator for several hours (overnight is best), turning and shaking several times. preheat broiler. remove chicken from marinade (reserve marinade) and place on the broiler tray. broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes). in a small saucepan, bring marinade to a boil. pour over chicken, toss and serve.