Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook the carrots, raisins, honey, butter and spices in the water in a saucepan for 10 minutes over medium heat, then allow to cool. mix together remaining ingredients in a large bowl then combine with wet ingredients until moistened. pour into two well greased loaf pans. (i used 7 3/4 x 3 5/8 x 2 1/4). pick one around that size. bake at 300 degrees for 45 minutes or until a toothpick comes out clean. let cool for a while then remove to wire racks to finish cooling.

Target recipe: grease a 9x5 loaf tin. sift the flour,baking soda and baking powder and add the sugar. warm the syrup,malt and milk; stir till well blended; then allow to cool. add the fruit to the flour,stir to cover,then stir in the cooled syrup mixture and the eggs. stir to blend all ingredients. turn into prepared tin and bake on centre rack of the oven at 300*f (mark2) for about 1 and 1/2 hours. turn out on rack to cool. store. wrapped in foil. to enjoy--slice,butter and munch away!