Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: whisk together mayonnaise, miracle whip, sour cream and seasoning. fold in chicken, onions,celery, sunflower seeds and raisins. refrigerate 2 hours. stir in broccoli. spoon into bowl that is lined with the chopped lettuce. decorate with tomato wedges. tip: make sure your broccoli is left a bit cunchy(do not overcook).

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.