Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.

Target recipe: rinse and sort the beans. cover them with several inches of water and soak overnight. drain the beans and put in large pot. add the water, broth and ham hock. bring to a boil then turn down to a simmer. simmer for about 2 hours. add additional water if beans become visible. remove ham hock and let cool just until you can safely handle it. remove the skin from the ham hock and discard. finely dice the meat and discard the bone. puree about half the beans in a blender or with a emulsion blender. return the pureed beans to the pot and add the diced ham. add seasonings and taste. adjust if needed.