Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. fry the ground meat and onion together until meat is brown and onion is translucent. drain the fat. add salt and pepper to taste. place into oven proof baking dish. pour cream style corn over the top. spread mashed potatoes over the top. bake for 30 min or until golden brown.

Target recipe: fry the ground beef in frying pan and then drain out the grease. put in bottom layer of a 4 quart casserole dish that has been sprayed with pam. add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1/2 cans of gravy mix well. when the casserole cooks the gravy will liquify. layer the corn on top of the beef evenly. put mashed potatoes on top of that and distribute evenly over the top. put pats of butter on the top along with salt and pepper. you can sprinkle some parmasean cheese on the top if you wish. bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge. let rest about 15 minutes before eating.