Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt one teaspoon of butter in a skillet and add tortilla. place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it. add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese. when it browns, serve it with sour cream and salsa on top. for breakfast, top tortilla with a fried egg and a little more salsa if you like. otherwise just serve it plain.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.