Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine 1st three ingredients; microwave on high for 2 minutes stir until sugar is dissolved. pour over apples. arrange apples in bottom of microwaveable bunt pan. whisk egg, milk and veggie oil until smooth. set aside. combine flour, sugar, baking powder, and salt. add step 2 and whisk until well blended. pour over apple mixture and microwave for 10 minutes on 50% power. when fully cooked flip and over on plate and serve.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.