Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees. remove papery skin from onions. slice onions in quarters from top to bottom so each quarter includes some of the core to hold it together. set quarters in a small baking dish, pointy side up. season with salt and pepper, add stock and balsamic and top with herbs. cover tightly with aluminum foil and bake for 45 minutes. remove foil and bake for 30 more watchful minutes or until onions are very caramelized and the liquid is reduced to a thick glaze.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.