Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it). remove the beef. add the onion and the mushrooms, cook till almost tender. add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use herbox, so it takes a little more). add beef back inches. mix together the flour and milk, adding salt and pepper to taste (usually pepper is all i add). add flour/pepper/milk mixture and stir until thickened. serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!

Target recipe: cut meat into 1/4" strips and brown in butter. in a separate pan, saute mushrooms and add to meat. in the separate pan, saute onions and add to meat mixture. add beef stock. cover and simmer 1 hour. at about 40 min., begin to cook noodles. mix corn starch and water in small container and add, stirring rapidly until sauce is thickened. stir in sour cream and dill weed. serve over paprika noodles: drain noodles and p ut in bowl. toss gently with chicken stock base, butter, and paprika. note: chicken stock base or granular boullion may be very salty. let diners salt and pepper to their own tastes. robert boston http://home.earthlink.net/~bboston/