Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 365ºf. lightly coat an 8 x 8 x 2-inch baking dish with nonstick cooking spray; set aside. combine flour, salt and cayenne pepper together in a medium-size bowl. place buttermilk and corn flakes crumbs in 2 separate shallow bowls. roll chicken breast halves in flour mixture and evenly coat each side. next dip chicken into buttermilk and then corn flakes crumbs. place coated chicken breasts in prepared baking dish. bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). note: the first time i made this my chicken breasts were about 6-8 ounces a piece. it ended up taking about 45-50 minutes to cook.

Target recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.