Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: measure flour and put into a bowl. add the thyme, paprika, chili powder, pepper, salt, garlic salt into the same bowl as the flour. mix them all together well using a spoon. crack and beat an egg into a separate bowl/container. put oil in a wok and heat oil at a setting of medium-high or 4/5. dip chicken in egg then into the mixture. do this to all the pieces. when oil heated put in wok and cook for about 20 minutes. serve and enjoy.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.