Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: mix first 6 ingredients in glass baking dish. add chicken; turn to coat with marinade. cover and refrigerate at least 2 hours and up to 1 day. remove chicken from marinade and reserve marinade. pat chicken dry and sprinkle with salt and pepper. heat olive oil in heavy large skillet over medium-high heat. add chicken to skillet and sauté until brown, about 3 minutes per side. add reserved marinade and chicken broth and bring to boil. reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. transfer chicken and sauce to platter. serve with rice and plain yogurt on the side, if desired.