Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a crockpot combine water, seasoning (except rice seasong) and chicken (if you opt to use chicken broth instead of cube, delete 1 cup of water). cook on low for 4-6 hours or on high 2-3 hours. cut carrots and celery, set aside stir rice, ub seasoning, and carrots into broth. cook on high for half an hour, or until rice is near done. add 1 can of cream of chicken soup and celery cook for fifteen more minutes. reduce heat.

Target recipe: cook rice according to package directions, omitting salt and fat. heat a large dutch oven over medium-high heat. coat pan with cooking spray. add onion and garlic; saute 3 minutes. add broth and potato; bring to a boil over medium-high heat. cover, reduce heat, and simmer 5 minutes or until potato is tender. combine milk and flour, stirring well with a whisk. add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. remove from heat; add cheese, stirring until cheese melts. stir in rice, chicken, pepper, and salt, garnish with parsley, if desired.