Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: combine first 6 ingredients in a blender. cover and process until blended. heat a lightly greased nonstick skillet over medium heat. pour 1/4 cup of batter into center of skillet, then lift and tilt pan to evenly coat bottom. cook until top appears dry, then turn and cook for 15 seconds longer. repeat with remaining batter, adding oil to skillet as needed. stack pancakes with waxed paper in between. reheat in microwave, if necessary. fold pancakes into quarters and serve with raspberry jam and whipped cream.