Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: turn oven on to 180 degrees. peel and chop into boiling-sized chunks parsnips, turnips and swedes. place combined vegetables into large saucepan, cover with water and boil until tender- around 20- 25 minutes. drain vegetables and mash with salt, pepper and butter until they are of desired consistency. if smoother result required, add milk to taste and mash again, otherwise proceed with next step. place mashed vegies into a round, shallow dish for baking top with thinly sliced mushrooms sprinkle shredded/ grated tasty cheddar cheese over dish. sprinkle sliced parmesan over cheddar. bake at 180 degrees until cheese is melted and browned. enjoy!

Target recipe: preheat oven 375f. heat oil plus 3 t water in large skillet. add the carrots and cauliflower and saute, covered, over moderate heat. lift the lid and stir occasionally until crisp tender. stir in the scallions and saute for another minute, just until slightly limp. stir in peas and parsley and remove from heat. in mixing bowl, combine beaten eggs with the milk, feta and thyme. stir in the skillet mixture and add a little pepper. oil a 10 in. tart pan. line the bottom with half the crumbs and pour the vegetable mixture in. top with the remaining crumbs. bake for 20 to 25 minutes, or until set and top is golden. let stand for 10 min before cutting.