Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: the squash can be baked, microwaved or boiled. i choose to microwave. place squash cut side down in a pan just large enough to hold an 1/4 cup water and cover with plastic wrap. microwave on high for 14-15 minutes. when skin pierces easily with fork, drain and cool. scoop out and discard the seeds. with a fork, transfer the spaghetti-like strands from the shell to a casserole dish. stir in the remaining ingredients. taste to adjust seasoning.

Target recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.