Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: fry the onion in the oil in a medium saucepan for 5 minutes. add the flour, and cook for a further 5-10 minutes, until flour and the onion are nut-brown and the onion is soft and slightly pulpy. add the garlic, cook for 1-2 minutes, then gradually stir in the dark vegetable stock. bring to the boil, then simmer for 10 minutes. strain the gravy into a clean saucepan (push the onion through the sieve and add the yeast extract and soya sauce and salt and pepper to taste. stir well, then serve.

Target recipe: saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. i like onions) when they soft, add about 2 tbsp flour and mix it around until it is absorbed. pour on 1-1.5 cups vegetable broth and stir. when that starts to warm up, pour a cup or less of cream or milk in and stir. let boil stirring a lot in the beginning to keep it from lumping. and voila! the amount of flour is kinda if-y. i like it thick, and usually end up adding more flour later on in the process to make it thicker.