Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre heat oven 375. mix all ingredients together. spray pan ( the bigger the pan, the thinner the dish, the quicker it cooks. i double the recipe and use a 9x13). pour mixture into pan and smooth out to edges so it will bake evenly. bake 30 min- 1 hour depending on thickness of layer (til knife inserted in center comes out clean).

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.