Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. remove from the heat and set aside when lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. add the chopped cilantro, salt, and sauteed vegetables. cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

Target recipe: place all ingredients in kettle except spinach and tomatoes. bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender. add spinach and simmer 1 minute. add tomatoes just before serving. leftovers can easily be frozen for another meal. i usually just freeze the soup in a ziplock freezer bag. take it out the day before and put it in the fridge to thaw. then reheat over the stove in a pot.