Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a heavy-based skillet, heat oil; add chicken and brown on all sides. remove chicken and set aside. sauté onions, garlic and gingerroot until the onions are golden-brown, stirring often. add red pepper, turmeric, curry powder and bay leaf; cook for 1 to 2 minutes. add tomatoes and salt; mix well. add chicken; bring to a simmer, half covered, over low heat. simmer 30 minutes or until chicken is tender, stirring occasionally to prevent sticking. stir in cilantro. if sauce is too thick, add a little hot water. serve hot.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.