Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees fahrenheit. grease an 8 x 8 baking pan. mix together the sunny boy cereal with the evaporated skim milk and boiling water; soak for half an hour; mix in the honey and almond butter. in a separate bowl, mix together the flour, whey powder, and splenda. fold the wet ingredients into the dry. when combined, add the almonds, craisins, blueberries, and chocolate chips. pour mixture into baking pan. bake for 15 to 20 minutes. cool and cut into squares! chia seed gel: mix 1 part chia seed (brand name is salba) with 9 parts water. stir it up, wait ten minutes, stir again. wait another ten minutes and stir again. store in a sealed container in your refrigerator for up to 2 weeks! (i mix it into yogurt in the mornings).

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.