Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: melt the butter in a 12 inch skillet over moderate heat. add the chicken and saute until no longer pink on the outside -- about 5 minutes. transfer the chicken to another plate. sprinkle with salt and pepper. add the onion and garlic to the skillet and cook 5 minutes add the curry powder, cinnamon, and cloves. saute, stirring occasionally. stir rice, stock, tomatoes, cauliflower and raisins. cover, reduce the heat to low, and simmer for 20 minutes. return the chicken to the skillet, add the peas, cover and simmer for 10 minutes. remove from heat and stir in yogurt.