Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients together in a large bowl and spread into a flat oven proof dish. i start with 1 tbsp of milk. if it looks dry, use the other. mixture should be smooth and creamy, not stiff. sprinkle top with almonds, if desired. bake at 375 degrees for 15 minutes. serve with crackers or chips. freezes well, just freeze before baking and without the nuts.

Target recipe: melt the butter in a medium saucepan over medium heat. add the onions, bell pepper, and garlic and saute for 10-15 minutes, until wilted. stir in the cream and bring to a simmer. stir in the cream and bring to a simmer. stir in the green onions, parsley, herbs, and seasonings and continue to simmer until the cream has reduced by about a quarter and the sauce is thick. stir in the crab meat, return to a simmer, and let cook 2-3 minutes more. pour into a chafing dish and serve as an hors d'oeuvre or as part of a buffet with crackers or melba toast.