Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: separate the yolk from the white of the egg, putting the white in a soup bowl and reserving the yolk. add salt and pepper to the white and beat until foamy. beat in the yolk, milk and herbs. heat butter in a small skillet over medium heat. add egg. shake pan so mixture is evenly distributed. cook 1-2 minutes to set the egg, then roll out onto a serving plate.

Target recipe: mix the flaked crabmeat with the cheese and season with salt and pepper. lightly beat the eggs in a bowl with the water and salt and pepper. melt the butter in a small skillet and when the froth subsides, pour in the eggs. place the crab and cheese on top of the eggs just when the eggs are beginning to set. pour on the cream while the eggs are still liquid and transfer under a hot broiler for a few minutes until the top is golden brown. do not fold, but slide on to a hot plate and serve immediately.