Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean chicken breasts and dry well. in a shallow dish combine flour, cayenne pepper, paprika, salt and pepper. dredge chicken breasts in flour mixture to coat and shake off excess. in large skillet heat 1/4 cup oil over medium heat. add chicken and brown well on both sides. remove chicken from pan and set aside. pour excess oil from pan, leaving a thin layer. add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes. in a bowl combine sour cream and chicken broth and green onions and mix well. transfer chicken back to skillet, and pour sour cream mixture over it. bring to a simmer and cook, covered, until done, about 10 minutes. serve on buttered noodles with chopped parsley.

Target recipe: in a medium size cast iron frying pan, heat the oil and butter and stir until the butter nolonger foams. add the thawed chicken breast and fry on one side for 4 minutes. turn the breast over and add the onions, continue to fry for 2 minutes add the mushrooms, and continue to cook for two more minutes. add salt and pepper. reduce heat and check for an internal temperature of 160 degrees (f). if more time is required, scoop the onion/mushroom mixture on top of the chicken and cook until the meat is completely done. serve with cold potato salad or rice. optional: after removing the chicken, add one tablespoon of flour to the hot pan, stir and then add the saved liquid from the mushrooms to make a gravy.