Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: segment the oranges by slicing off the tops and bottoms. work around the orange using a sharp knife to cut downwards, to remove the peel and pith. once peeled, hold in one hand and carefully cut between membranes to remove the segments. (if possible collect the juices for the dressing.). cut avocados in halves and remove stones. remove skin and then slice avocado. use lemon juice to coat avocado to prevent browning. arrange the orange and avocado on small plates, as desired, decorating with the pecans. drizzle with the dressing. dressing: combine all dressing ingredients in a screw top jar. shake to combine. season to taste with salt and freshly ground black pepper.

Target recipe: snap the ends of the asparagus off and cut the spears into 1 inch pieces. stean until just tender, no more than 4 or 5 minutes. plunge into ice water to stop the cooking. peel the oranges, remove the membrane on segments and cut into chunks. peel and chop the avocados. toss the three together with the lemon juice. whisk the vinaigrette ingredients together. pour over the salad and lightly pepper and salt-toss and serve.