Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large nonstick skillet, heat the oil. add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes. add the wine, lemon juice, tarragon, bay leaf and pepper. add the fish, gently spooning the onion mixture over the filets. reduce the heat and simmer, until partially cooked, about 3 minutes. gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. discard the bay leaf. serve, topped with the sauce. per serving: calories 254; fat 7g (sat 1g); cholesterol 68mg; sodium 132mg; carbs 13g; fiber 2g; protein 29g; calcium 64mg. this is good with brown rice and a salad.

Target recipe: place fillets in a greased baking dish. combine rosemary, wine, lemon juice and pour over the fish. top with scallions and mushrooms. cover with aluminum foil. bake in preheated 350-degree oven for about 15 minutes or until flaky. sprinkle with parsley and season with salt and pepper.