Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: trim fat from meat. pour oil into hot dutch oven or large pot. brown meat. combine broth and seasonings; pour over meat. bring to boil, then simmer covered for 1 1/2 hours. add vegetables and fruits; return to boiling, then reduce heat and simmer (covered) for 30-40 minutes. transfer meat, vegs and fruits to a deep platter; keep warm. reserve the juices. to make the gravy, measure reserved juices and add enough water to make 2 1/2 cups. pour back into pot, and reheat to boiling. mix cold water and flour, then stir into juices; cook and stir until thickened; cook for 2 more minutes; season to taste. serve with buttered egg noodles. mmm!

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.