Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: trim chicken and cut into 1/4" strips. mix soy sauce, 1tsp cornstarch, ginger and garlic in medium bowl. stir in chicken, cover and refrigerate 30 minutes. mix orange juice and 2tsp cornstarch until dissolved. heat 1tsp. oil in 10" skillet over high heat. add chicken mixture; stir until chicken turns white. remove chicken from skillet. add remaining oil to skillet. add mushrooms and carrot; stir-fry about 3 minutes or until mushrooms are tender. stir in chicken and orange juice mixture. heat to boiling, stirring constantly. boil and stir until tickened about 30sec. serve over rice.