Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute chopped onion and green pepper in butter. add salt, vinegar, water, catsup, worcestershire sauce, pepper, paprika and brown sugar. simmer for 20 minutes. flour the chicken and brown in a large skillet. pour sauce over chicken and simmer another 1/2 hr or until chicken is done.

Target recipe: heat soup, 1 cup skim milk, vegetables, chicken, and pepper in medium non-stick skillet over medium heat until mixture comes to a boil. combine biscuit mix, summer savory, and 3 to 4 tablespoons milk until soft batter is formed. drop batter by spoonfuls to make 6 dumplings. partially cover and simmer 12 minutes or until dumplings are cooked through, spooning liquid from pot pie over dumplings once or twice while cooking. tip: for lighter dumplings, add 1 beaten egg to the dough. i don't think this would change the weight watchers points by much. also, i would turn the dumplings over in the liquid after 6 minutes.