Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. fry the ground meat and onion together until meat is brown and onion is translucent. drain the fat. add salt and pepper to taste. place into oven proof baking dish. pour cream style corn over the top. spread mashed potatoes over the top. bake for 30 min or until golden brown.

Target recipe: brown and drain ground beef. boil and prepare mashed potatoes ( add margarine, pepper, cayenne, seasoning salt to taste ). spread about one third of the potatoes in a 2 quart casserole dish. top with corn. top with the ground beef mixture. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. this freezes well -- freeze in an oven safe dish so you can just thaw it and bake. to reheat -- defrost -- bake at 375 for 40-45 minutes.