Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in 2-quart saucepan, combine cream-style corn, corn with peppers, chile, adobo sauce and cumin; mix well. bring to a boil over medium-high heat, stirring frequently. reduce heat; simmer 5 minutes to blend flavors, stirring frequently. meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth. add remaining 2 cups milk to chowder. stir in flour mixture until well blended. cook over medium heat until bubbly and thickened, stirring constantly. boil 1 minute.

Target recipe: saute onion in butter until golden brown. add broth and potato and simmer until potato is tender. add corn and milk, blend well. season with salt and pepper, then bring to a boil. remove from heat and stir some of chowder into egg. add mixture back to pan and blend well. simmer until heated through. serve immediately.