Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a saucepan melt margarine. stir in flour until smooth. gradually add milk, bouillon, seasoned salt, garlic powder, and pepper. bring to a boil. cook and stir for 2 minutes or until thickened and bubbly. reduce heat and melt american cheese in mixture. add sour cream, chicken and rice. stir well.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.