Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a sauce pan add sugar, brown sugar, the spices, orange peel, and wine. stir together, and cook on medium heat until sugar is dissolved, and ingredients make a"syrup". strain off spices (you can if preferred put spices in a piece of cheese cloth, and make a spice bag, then just remove the bag). wash cranberries in a colander under cold water, and drain. add the apple, the mandarin oranges, and the cranberries to the syrup, and cook over medium heat until the cranberries "pop". cool and serve.

Target recipe: heat oven to 400°f spray your muffin tins. mix together topping ingredients and set aside. in a large bowl, combine flours, oats, brown sugar, baking powder, cinnamon, baking soda and salt; mix well. in medium bowl, combine milk, applesauce, cranberry sauce and egg; blend well. fold into dry ingredients all at once; stir until dry ingredients are moistened. fill muffin cups about three-quarters full. sprinkle with topping. bake 20 to 22 minutes or until golden brown.