Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fill a large stock pot with water and bring to boil. boil the potatoes until tender. drain. transfer the potatoes to a large bowl and mash them well. add the diced onion, olive oil, salt, pepper and lemon juice. stir. fry the yellow onion in a little bit of olive oil until crispy. set aside. lightly fry the pine nuts until browned being careful not to burn them! garnish the crispy onions and browned pine nuts (and fresh flat leaf parsley if desired) on top of the mashed potatoes.

Target recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.