Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound chicken to flatten. salt and pepper to taste. dip chicken in egg; then in bread crumbs. fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done. remove from skillet. to skillet add spaghetti sauce. heat thoroughly. add chicken. place slices of mozzarella on top of chicken. sprinkle with parmesan. cover and cook until cheese is melted. serve with a side of spaghetti. optional, garnish with chopped parsley and more parmesan cheese.

Target recipe: preheat oven to 375°. place the uncooked chicken between two sheets of waxed paper or plastic wrap. using the flat side of a meat mallet, gently pound the chicken from the center to the outside until the the breast is pounded to an even thickness of ½”. this will promote even cooking. combine parmesan, bread crumbs, italian herb seasoning and garlic powder in shallow bowl. dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat. place chicken on a cookie sheet. bake 10 minutes. turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. spoon tomato sauce over chicken. sprinkle cheese over top. bake 5 minutes or until cheese is melted. serve over your favorite pasta.