Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 375 degrees. scrub artichokes, and slice 1/4 inch thick. bring milk and 1 cup water to a boil. reduce to a simmer, add slices, and cook until tender but crisp, 8 minutes. drain, and arrange in a buttered baking dish. in a small saucepan, bring cream, garlic, nutmeg, salt and pepper to a boil. remove garlic, and pour mixture evenly over artichokes. sprinkle with cheese. bake in upper level of oven until bubbling and lightly browned, about 20 minutes.

Target recipe: scrub the sunchokes and slice into 1/4 thick slices. in a 13-inch-x-9-inch a baking dish, add melted butter. arrange the sliced chokes in casserole so that they overlap slightly. sprinkle with salt, black pepper and garlic powder. if using: mix together onions and green onions; sprinkle over chokes. sprinkle with parmeasn chesse. bake in a preheated 400 degree oven for about 18 to 20 minutes or until light golden crust begins to form on top. remove from from oven, cover with release foil and let set for about 5 minutes before serving. the jerusalem artichokes should be slightly crunchy.