Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large saucepan over medium heat. pat the chicken dry with paper towels. season with 1/2 t. salt and 1/4 t. pepper and cook until golden brown, about 2 minutes per side. add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. add the garlic and cook, stirring, for 1 minute. add the wine, tomatoes and their liquid, rice, 1/2 t. salt, and 1/4 t. pepper and bring to a boil. reduce heat and simmer, covered, for 20 minutes. stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes. spoon the chicken and rice onto individual plates and sprinkle with the parsley. garnish with the olives.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.