Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray large non-stick skillet with non-stick cooking spray. pat chicken pieces dry with paper towels. over medium-high heat, lightly brown chicken on one side (about 2 to 3 minutes). remove chicken. in same skillet, over medium heat, saute onion with curry powder in olive oil. add rice, chicken broth, and orange juice. reduce heat; arrange chicken, brown side up on rice. cover; cook over low heat 20 minutes until chicken is tender and liquid is absorbed. remove chicken. add tangerine or orange segments and nuts. season with pepper and salt. heat briefly. serve chicken on top of rice.

Target recipe: put desiccated coconut to soak in a pint of boiling water for a couple of hours. sieve and strain. only the liquid is used. cut up a chicken or use chicken pieces. melt butter or good dripping in pan, add finely chopped onion, curry powder, a pinch of ground cloves and cinnamon. fry stirring constantly, till brown. add chicken pieces and fry these until brown. add salt, the warmed coconut liquid. cover saucepan, and simmer gently till chicken is tender.