Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix soup, water, rice, paprika, tomatoes, and black pepper in a shallow baking dish. stir and allow to sit for 5-10 minutes. add chicken on top on mixture, cover with foil and bake at 375 degrees for approximately 45 minutes.(temperature and time will most likely vary with oven strength) possible augmentation(s): sliced red onion on top of the chicken, sprinkle grated cheese on the dish during the last five minutes. add any herb or spice (marjoram, sage, thyme, curry, etc.) to the mixture before cooking. a way to avoid crunchy rice is to soak the rice for about 15-20 minutes before adding to the mixture.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.