Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: okay ~ this is *very* easy. in the morning, dump your meat into your crockpot. cover the meat with your 2 cans of soup. cook on low heat for 6-8 hours. the longer it cooks, the more tender the beef will be. stir occassionally the last hour of cooking. cook noodles as described on package. serve stroganoff over noodles.