Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees. in a medium glass or plastic bowl, combine chicken breast and buttermilk. cover and put in refrigerator for 10-15 minutes. combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag. after chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat. add olive oil to shallow baking pan. place chicken in pan. bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked. serve with honey mustard dip or light ranch dressing.

Target recipe: cut chicken into 1/2 inch strips. place chicken strips in a large zip-top bag. mix together the beaten egg, buttermilk, and garlic powder; pour over the chicken stips in the bag; seal and refrigerate for 4 hours. in another large zip-top bag, add flour, breadcrumbs, salt, and baking powder; combine well. drain chicken and discard the buttermilk mixture. place chicken strips in the bag with the flour mixture; seal bag and shake to coat in an electric skillet, heat oil to 375 degrees. fry chicken strips in batches for 4-5 minutes or until golden brown. drain on paper towel lined plates.