Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: in a saucepan heat the ghee over medium high temperature, then sauté the slightly-crushed cardamom pods for 10 seconds. add the chopped onion and cook for 2 minutes. add the cubed chicken, turmeric, salt, pepper, and ginger, and sauté until slightly browned, about 5 to 7 minutes, stirring occasionally. add the water, butternut squash, tomatoes, cilantro, and parsley, cover, reduce heat to medium, and simmer for 45 minutes, stirring occasionally. you can add extra water to achieve desired consistency or flavor, if necessary. serve with basmati rice, chutney and puri (puffed fried bread). source: joanie at gail’s recipe swap.