Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: chop off the top of each pepper. core out that green pepper taking out as many seeds and veins as possible. the peppers should look like a cup. mix together the beef, onion, water, rice, salt and pepper. fill each pepper being careful not to press the stuffing down too much (the rice will expand as it cooks). place the peppers, stuffed side up, in a pot. fill the pot with enough water to come halfway up the side of the peppers. cook on low for 90 minutes until the stuffing is cooked through. drain the water, reserving the liquid. mix the tomato soup, evaporated milk, and sugar. add enough of the reserved liquid to make the soup the correct consistency. warm and add the peppers. enjoy!