Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sauté onions in olive oil until soft then add garlic. sauté less than a minute then add tomato paste. sauté for 3 to 5 minutes until it turns dark in color. add tomatoes and all other ingredients. simmer on low uncovered for 1/12 to 2 hours or until the consistency you prefer.

Target recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.