Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: put the rice into a glass bowl with a lid add water so that water level is 1 inch above rice level. cook rice in microwave oven (trust me) for 11 minutes then leave to stand without lid. put rice in fridge and cool. chop onion pepper and carrots; use cheese grater for ginger. when rice is cold, approx 1 hour after being put in fridge, add 2 tablespoons of olive oil to wok. add half of onion, pepper, carrot, and ginger; fry for 1 minute. add half the rice to the wok and drizzle soy sauce over the rice. stir fry for 2 minutes and then drizzle toasted sesame oil over rice. serve immediately. repeat process until all ingredients are gone.

Target recipe: sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely. heat 1 tablespoon of oil in a frying-pan or crepe pan. pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently. remove the omelette and cut into fine shreds. heat another tablespoon of oil in the frying-pan and add the finely chopped greens. stir-fry for about 30 seconds, then remove from the pan. heat the remaining oil in a wok until it is smoking. add the spring onions, then the rice, and toss well together until the rice is heated through. add the remaining salt with the msg, greens, omelette shreds and ham. toss all together and serve hot on a serving dish.