Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a frying pan. add onion with a pinch of salt. cover and saute until vey soft and starting to caramelise (about 10 minutes). add potatoes and saute until soft (another 10 minutes). add spinach and parsley. wilt and pour in the seasoned eggs and half the cheese. sprnkle the remaining cheese over the top. cover over low heat until the tortilla begins to set (about 15 minutes). flip over or finish under a low/medium grill for 5 minutes. wait for a few minutes before turning out.

Target recipe: fry the pork (bacon) until golden brown (crisp). remove from fry pan. pour off half the drippings. mix flour with the milk until smooth. add eggs, salt and pepper, beat well. pour egg mixture into the fry pan. arrange the pork (bacon) and tomatoes on top of the egg mixture. cook for about 10 min, lifting the edges to allow egg mixture to run underneath. cook until the omelette is set but still moist on top. sprinkle with chives and serve.