Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: using a food processor pulse the onion until minced. drain and rinse the black beans. add to the food processor with the cream cheese. pulse until pureed. dilute wtih chicken broth to your desired thickness. transfer to a medium sauce pan and heat over low heat until thoroughly heated. garnish with sour cream and chives.