Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season both sides of the chicken thighs with salt and pepper. in a large nonstick skillet with a lid, heat the oil over high heat. add the chicken thighs and cook until well browned, about 2 minutes per side. add the tomatoes, orange juice, garlic and capers. bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes. uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.