Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: puree the whole tomatoes in a blender and set aside. heat olive oil and butter over medium heat and saute garlic and onions until translucent, about 6 minutes or so. add the oregano and red pepper flakes and stir. next add all the tomato products, sugar, basil, salt, fresh ground pepper, stock and water. stir and bring to a gentle boil. turn heat to low and cover and simmer for one hour.