Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place apples in a 9-inch pie plate. add brown sugar, butter, lemon peel and juice; mix well. microwave at high for 3 minutes, stirring once. in a small bowl, combine cornstarch and sugar. gradually add milk stirring well. microwave at high for 6 to 8 minutes or until thickened, stirring three times. gradually stir in egg; mix well pour custard over fruit mixture; mix well. sprinkle with ground nutmeg. microwave at 30%(medium-low) for 6 minutes, rotating dish twice. let stand 5 minutes.

Target recipe: coat a large frypan with cooking spray, and place over medium heat until hot. add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. add flour and next 4 ingredients, cook 1 minute, stirring constantly. add milk, and bring to boil, stirring constantly, cook 1 minute. remove from heat. add corn and eggs to bell pepper mixture, stirring well. spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. garnish with bell pepper rings.