Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sauté the onion (and garlic) in the butter over medium heat. remove the onions (you can actually leave the onions in there) and add in the flour, stirring constantly. add in the half and half, milk, and chicken stock. bring to almost a boil. add the onions back in, along with the broccoli and carrots. simmer on low heat for about 20 minutes. season the soup with the salt, pepper, nutmeg, and cardamom. stir in the cheeses (and you can play around with the amounts; use however much or little you like) and let simmer for 10 minutes longer before serving.

Target recipe: preheat oven to 325 degrees. place one layer of broccoli in pie shell or directly into 8-inch pie dish. crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside. add the carrots and red pepper. mix egg, oregano and evaporated skim milk. pour over vegetables. bake loosely covered with foil for one hour or until filling is set. uncover for last 10 minutes of baking.