Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: dredge chicken in flour. in medium skillet, melt butter and oil until it sizzles. saute chicken until cooked through. remove chicken and set aside. add lemon juice to chicken stock and whisk into skillet. whisk in flour and cook until mixture boils. reduce heat to a simmer and return chicken to skillet to heat through. cook until sauce is desired consistency. add salt and pepper to taste. serve.