Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef and drain fat. add soups, water and worcestershire sauce. pour in large casserole or 9x13" pan. top with your choice of vegetable. top with mashed potatoes and sprinkle with paprika, (used for coloring). bake at 350°f for 45 minutes. you can use more or less vegetables to suit your family's taste. i used 2 envelopes of instant garlic herb mashed potatoes last time i made this, my son loves mashed potatoes. also, you may omit onion soup and cook a medium onion with the beef and add 1 t. instant beef broth to soup mix.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.