Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a deep pan, heat the oil and cook the beef. if you are using a tougher cut (like chuck), you may want to simmer the beef for a while to tenderize it. add the sour cream, cream of mushroom soup, one can of soup water and salt and pepper to taste. cook until heated through. boil the noodles as directed and serve the meat over them. this is also a great recipe to make double of and freeze half-- all you'd need to do is boil the noodles and heat the sauce.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).