Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. remove insides from whole chicken. rinse in sink with warm water, pat dry with paper towels. season, if desired. spray pan and foil with pam, or similar product. place chicken in pan, breast up. cover pan with foil. bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).

Target recipe: arrange chicken in shallow baking pan, breast side up, not overlapping. sprinkle with onion and seasonings. blend flour with 1/2 c orange juice, stir in the remaining juice and pour over the chicken. bake, uncovered, basting occasionally at 350f for 1 hr. or until tender. serve the chicken over noodles or rice on a warm platter. stir the pan juices to blend and pour over the chicken.