Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: lightly score chicken breasts 3 or 4 times with a sharp knife. place in a med bowl. sprinkle with lemon juice. toss to coat. combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl. add to chicken. coat well with marinade. cover and chill for at least 1 hour or over night. remove chicken from refrigerator 15 minutes before cooking. preheat broiler. line broiler pan with foil. arrange chicken on foil without the chicken touching. brush with remaining marinade. broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

Target recipe: preheat oven to 400 degrees. flatten each chicken breast. combine egg and water. dip each breast into egg mixture then into bread crumbs. season with salt, pepper and paprika. roll and secure with a toothpick. season again. saute in butter until light golden, turning gently with two forks or tongs to brown evenly. at this point, you can refrigerate or freeze for later use. you can also remove the toothpicks. make sauce by combining chili sauce, jelly and sherry in a 1-quart sauce pan. heat over low/medium heat, stirring occasionally until thickened, 30 to 45 minutes. set aside or refrigerate. when ready to serve, place chicken in shallow pan or baking dish, cover with sauce and bake about 20 minutes or until done.