Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: boil chicken breasts in broth or water until cooked through. after it has cooled use two forks to separate into shredded bits. saute onion in butter until translucent. add diced chiles, chicken soup, shredded chicken, sour cream and broth. simmer until just heated through. add two tbsp to each tortilla. roll and place seam side down in greased pan. cover with enchilada sauce and bake for 30 minute at 325.