Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: with blender, whip the sweet potatoes until finely mashed and smooth. add vanilla, butter, egg and sugar. whip until mixed. put in greased casserole dish and set aside. in small bowl mix melted butter,pecans,brown sugar and vanilla. pour topping over sweet potatoes. bake at 350° for 1 hour.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.