Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: lightly salt and pepper chicken and fry in oil-slice each breast into 4 or 5 thick slices. you want it only half way cooked. add tomatoes with juice-spinach and mushrooms. simmer for 5 minutes. add onions, garlic and oregano and simmer for 3 minutes. check to see if chicken is cooked through. if done add wine and olives and heat through. add half of the feta and remove from heat-toss. offer remaining feta at the table.

Target recipe: in a large nonstick skillet, heat olive oil over medium heat. brown chicken on both sides. add onion and garlic; cook 2 minutes. add tomatoes with their liquid to the pan with the cinnamon, cayenne, salt, pepper and olives. simmer, covered, 15 minutes. turn chicken and continue cooking 10 to 15 minutes, until chicken tests done. remove chicken to a warm platter. bring sauce to boil with lemon and parsley. boil a few minutes until slightly thickened. pour over chicken. serve with rice or noodles.