Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook potatoes in boiling salted water. preheat oven to 375* thinly slice onions. heat dripping in a fry pan and fry onions until transparent. add beef and fry until browned. sprinkle in the flour and cook, stirring for 1 minute. slowly add stock and bring to a boil stirring constantly. add tomatoes with juice, s and p and frozen veg. simmer for 5 min. spoon cooked mixture into a casserole dish and spread on the mashed spuds. bake for 30 min.

Target recipe: pre-heat oven to 180°c/gas 4. heat the oil in a large frying pan and add the onion, celery and carrot, stirring them over a brisk heat but not allowing them to brown. after 5 minutes or so add the garlic, reduce the heat and soften everything together. increase the heat again and add the mince, stirring until browned. stir in the tomato puree, worcestershire sauce, tabasco, wine and stock, season and cover. simmer for 10 minutes. boil the potatoes until soft and mash them with the milk until smooth and creamy. spoon the meat mixture into a gratin dish and cover with a thick, even layer of mashed potato. sprinkle with cheese and bake for 45-55 minutes until golden and bubbling. serve with seasonal vegetables.