Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a skillet, cook the chicken until no longer pink. put the rice in a 4 quart casserole. spoon the chicken over this. mix equal parts bbq sauce and pepsi. i always keep plenty as depending upon how much rice you use, will need to add more. pour this mixture over the rice/chicken. put into oven and slow cook at 250 for 3-5 hours. keep checking and adding more liquid as needed, otherwise the rice will not be tender. make sure to stir occasionally. serve with a salad and breadsticks for an easy meal.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.