Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: scrub squash, cut in half, and remove seeds. place cut side up in a large roasting pan. in a mixing bowl, combine the rest of the ingredients. spoon mixture into squash halves. cover squash with aluminum foil and bake for 30 minutes. spoon sugar mixture over squash, leave uncovered, and bake another 20 minutes, or until squash is tender.

Target recipe: melt the butter in a large saucepan. stir the onion and thyme into the melted butter and saute until translucent. add garlic and saute until soft. the salt, pepper, and red pepper (optional). cook, covered, on medium-low heat, stirring frequently, until the onion is very brown but not burned (about 30 minutes). add the cooked squash, and stir in the stock. bring to a boil, reduce heat, and simmer for at least 45 minutes, covered, on low to medium heat. if the soup seems too watery, simmer, uncovered, until it is reduced. if you don't care about calories, you might want to stir in some heavy cream or half and half before serving. serve hot, topped with cilantro or parsley and maybe a swirl of heavy cream (optional).