Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut corn kernels from cobs if using fresh. in a large saucepan, cook corn, potatoes, carrots, jalapeño peppers and garlic in enough boiling water to just cover for 15-20 minutes until all vegetables are tender. drain off water. add butter to vegetables and coarsely mash with a potato masher. stir in sour cream and 3/4 cup cheese. season to taste with salt and pepper. top with remaining cheese. microwave 30 seconds to 1 minute or until cheese topping melts. serve immediately.

Target recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.