Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350 degrees. spread green chilis (and jalapenos, if using) in bottom of pan. sprinkle with cayenne pepper. sprinkle cheese over green chili peppers. pour beaten eggs over all. bake for 30-40 minutes or until firm in the center. cool. cut into 1-inch squares and serve hot or at room temperature. ***these freeze beautifully. to serve, thaw, microwave on defrost until warm. cool. cut into squares and serve.

Target recipe: saute onion in butter until soft and golden (do not brown). add milk, beaten eggs. stir in remaining ingredients. pour into a greased shallow 2-quart baking dish and set in pan containing 1 inch of hot water. bake in preheated slow oven (325 degrees) for 50 minutes, or until firm. garnish with parsley sprigs. cut in squares and serve hot.