Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large mixing bowl, whisk together eggs, flour, salt and baking powder until smooth. stir in diced chile peppers, sour cream and cheese. add hot sauce to taste and cilantro. melt butter in an 8" square baking dish. pour mixture into dish and sprea with a spatula. bake at 400 degrees for 15 minutes, then turn heat down to 350 degrees and bake an additional 30 minutes, or until toothpick inserted in center comes out clean. cool slightly, then cut into squares to serve.

Target recipe: saute onion in butter until soft and golden (do not brown). add milk, beaten eggs. stir in remaining ingredients. pour into a greased shallow 2-quart baking dish and set in pan containing 1 inch of hot water. bake in preheated slow oven (325 degrees) for 50 minutes, or until firm. garnish with parsley sprigs. cut in squares and serve hot.