Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown beef- crumbly- drain. mix beef, soup, corn, vegetables and tomatoes in a 9x13" pan. make at least 2 cups of mashed potatoes (i recommend using at least twice that, but i like a nice thick coating), use the directions on the box. spread the potatoes over the beef/veggie mix in the 9x13 pan. coat the top with the shredded cheese (i use an 8oz bag of shredded cheese, but i like it nice-n-cheesy). bake at 350 for 25 minutes (or until cheese is hot and bubbly).

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.