Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place roast in crock pot. add all ingredients. let marinade 4 hours or overnight. (overnight is best). turn a few times to coat. cook roast on low until internal temp is 145-160, depending on preference of doneness, 6-8 hours. remove remaining juices from crockpot; pour in a saucepan and boil for 2 minutes. serve over sliced meat.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.