Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil potatoes in 3 c water in medium pan until soft, nearly mushy. drain in colander. put potatoes and remaining ingredients in a large bowl. using electric mixer, beat on high until fluffy and smooth. beat longer about 3 minutes after you stop seeing lumps to make them light and fluffy. add more salt to taste.

Target recipe: finely chop the green onions (white and green tops) and mix with the cold milk. bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse. peel and mash the cooked potatoesand while still hot mix with the boiled milk and green onions. beat in some of the butter. season with salt and pepper. put a knob of butter on top and serve. you can do this recipe ahead and reheat in a 350f oven, covered with foil until hot (apprx 30 minutes).