Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil sweet potatoes in skins for 15 minutes, rinse with cool water and remove skins. mix brown sugar and water in sauce pan, and boil together for 5-minutes, stirring frequently forming a syrup. add butter and stir until dissolved. add salt and remove from heat. cut sweet potatoes in quarters lengthwise with cut side down in a. greased 9"x12" baking dish. poor syrup mixture over the sweet potatoes, cover them and bake at a 350° f oven for 60-minutes. baste sweet potatoes with syrup in the pan. turn them over every 10-minutes. remove from oven. optional: serve with or without butter.

Target recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.