Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350. grease 9 x 13 baking dish. place rice in dish. combine soup, water and soup mix and pour over rice. stir to loosely combine. place chicken on top and gently press down into liquid (does not need to be totally covered). season with black pepper. cover and bake at 350° for about 1 hour, or until rice is tender and liquid absorbed. note: this is more flavorful if made with bone-in chicken. it can also be made with pork chops. ***decrease the water by 1 can if using long grain rice***.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.