Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut each chicken wing at joints to make 3 pieces. discard wing tips or save for making chicken broth. mix egg, 2 tsp. vegetable oil, the soy sauce, sugar, and five spice powder; pour over chicken. cover and refrigerate 1 hour. add water to chicken. stir flour, cornstarch, and baking soda into chicken. heat vegetable oil (1 1/2 inches) in wok (we use a deep fryer) to 350 degrees. fry 4 or 5 chicken pieces at a time until light brown, turning 2 or 3 times, about 5 minutes; drain on paper towel. serve with sweet and sour sauce or hot mustard. 6 servings

Target recipe: place butter in a jelly roll pan; heat in a 400* oven until melted. stir ketchup and garlic together; brush over wings. coat with bread crumbs; arrange in jelly roll pan, turning to coat both sides wtih melted butter. bake at 4008 for 30 minutes. while baking, drain pineapple juice, place pineapple chunks to the side and reserve juice. add enough water to juice to equal 3/4 cup liquid; pour into a small mixing bowl. whisk in remaining ingredients, pour over wings. continue baking until juices run clear when chicken is pierced with a fork.about 20-30 additional minutes. place pineapple around wings.baking until heated through.