Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: heat olive oil in large sauce pan over medium heat. cook the onion, sweet pepper and garlic in the oil for about 5 minutes or until tender. stir in the can of tomatoes, chicken broth, ham and seasonings. bring to a boil then reduce heat to simmer. simmer, uncovered, for 5 minutes. stir in rice and remove from heat. cover and let stand about 5 minutes, or until rice is tender.