Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: cut carrots, potatoes, and onion into stew-size pieces and place in bottom of crockpot. place roast on top. sprinkle with black pepper (no salt--the onion soup mix contains a lot of salt). in bowl, mix soup from can, cola, and onion soup mix with a whisk, to remove lumps. pour this liquid over roast and veggies. cook on low in a lidded crockpot 6-8 hours or more. don't take the lid off until you're ready to eat.you can't overcook. serve atop wide egg noodles or rice.