Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in saucepan. add onion and frozen broccoli. cover and cook 15-20 min. while broccoli is cooking make your rice. (follow normal instructions on back of box) combine broccoli and onions with rice in a 9x12 inch pan. add can of mushroom soup and cheese wiz and mix thoroughly. (i do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe). bake at 350 for 25 min uncovered. let stand about 10-15 min before serving.

Target recipe: cut chicken in small cubes, fry with salt and pepper to taste until cooked. cook stove top stuffing ( chicken flavour) as directed. steam broccoli until al dente, drain and coarsley chop ( it will break up as the casserole bakes). in a bowl, whisk together soup and milk until smooth. take a glass baking dish (9 x 13). you do not need to grease the dish. put half of the stuffing in a layer on the bottom of the dish. next, layer the chicken and broccoli. pour the soup mixture over top and smooth over layers with a spoon, so the soup moves down through the mixture. add the rest of the stuffing to the top, then cover with cheese and bake at 350 until cheese is golden brown and its hot and bubbling! enjoy!