Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large saucepan, melt butter. saute onions, carrots, celery until tender. stir in flour. cook for approx 1 minute. gradually add broth. cook and stir until mixture boils and becomes thickened. stir in thyme, salt, pepper, wild rice and turkey/chicken. reduce heat to low. stir in half-and-half. add cheeses and stir until melted.

Target recipe: melt margarine in saucepan. sauté onion in butter until tender. blend in flour. gradually add broth. stir until boiling and then boil for 1 minute. stir in rice, ham, carrots and salt. simmer about 5 minutes. add half-and-half. heat to serving temperature. to cook the wild rice, i simmer it in a lot of water until they "pop" open and then i drain them until ready to add to the soup.