Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: cut chicken into strips (i cut into more bite-size pieces). coat large skillet with non-stick cooking spray and heat over medium-high. add chicken and onion and cook approximately 3 minutes until chicken is no longer pink. stir in chicken broth and undrained tomatoes. bring to a boil. stir in rice, beans and spices and reduce heat to simmer. cover and cook for 5 minutes. remove from heat and let stand 3 minutes, covered. serve with grated parmesan cheese, if desired.