Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: drain pineapple and reserve liquid. in a large bowl, mix the oats, milk, oil, banana, eggs, and 1/2 cup of the reserved pineapple juice. mix flour, baking powder and salt. add to oat mixture. beat well. in a small saucepan, blend the cornstarch and syrup until smooth. stir in 1/2 cup reserved pineapple juice. cook, stirring constantly, for 2-3 minutes until syrup begins to thicken. stir in pineapple pieces and remove from heat. heat griddle (when a drop of water dripped onto the griddle sizzles, it's ready). spray lightly with cooking spray. pour batter onto hot griddle, about 1/4 cup per pancake. cook until batter bubbles and edges begin to look dry. flip and cook until golden brown. serve pancakes with warm pineapple sauce.