Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: combine first 6 ingredients in a shallow dish. stir well and set aside. combine chicken and buttermilk in a bowl and stir. cover and marinate in refrigerator for 30 minutes. drain the chicken strips and dredge a few at a time in breadcrumb mixture, tossing to coat. coat a nonstick skillet with cooking spray. add oil and place over medium heat until hot. add chicken to skillet. cook 3 minutes on each side or until done. arrange 1 cup of lettuce on each of 4 plates and divide chicken and beets among plates. top with 2 tablespoons dressing and 2 tablespoons cheese. enjoy as lunch or light dinner with couple of slices of garlic bread.

Target recipe: combine dressing ingredients and mix well. in a large bowl, combine vegetables and toss with half the dressing. divide vegetables onto 4 plates. in a non-stick skillet, heat sesame oil over medium heat. add chicken and stir-fry for 3 minutes. add soy sauce, reduce heat and continue stir-frying until the soy sauce is absorbed and the chicken is no longer pink inside. stir in peanuts. top each plate of vegetables with warm chicken and peanuts. drizzle with remaining dressing. serve immediately.