Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 180°c. heat the oil in a flameproof casserole. add the beef and fry briskly on all sides. add the vegetables and fry a further 5 minutes, stirring occasionally. mix the remaining ingredients in a bowl, and stir into casserole. cover and cook for 2 - 2 1/2 hours or until meat is tender.

Target recipe: peel potatoes and slice into cubes. peel carrots and slice into bite-size chunks. dice onion. place in slow cooker/crock pot in that order. add other ingredients also in order listed. fill crock pot with water leaving an inch or so for steam to build at the top. cook on low setting for eight hours (sometimes i omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).