Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a pyrex 2 cup measuring cup, melt butter, 2nd or 3rd power for 1 minute. slowly add flour to melted butter while whisking. slowly add beef broth, also while whisking to mix thoroughly. sprinkle with salt,pepper and garlic and mix well -- cook on high for approximately 3 minutes. stir and add more minutes, depending on your microwave.

Target recipe: blend spices until fine. heat oil and fry chicken until brown. remove chicken and fry spices for 2 minutes. add tomato sauce, tomatoes, chilies, salt, sugar and lime juice and stir for 3 minutes. add chicken, coconut juice and simmer for 20 minutes or until liquid is reduced to a thick gravy.