Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a 1-quart casserole microwave mushrooms, onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender. stir in water, rice, bell pepper strips, salt, and sage. micro-cook, covered, on 100% power for 2 to 3 minutes or till boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till rice is tender and liquid is absorbed, stirring once. stir in parsley. let stand, covered, for 5 minutes.

Target recipe: preheat oven to 350°f. melt butter on medium-low heat in a small ovenproof pot. fold in onions and stir well. cook for 3-4 minutes until onions turn translucent but are not browned. add cumin, cayenne pepper, paprika and rice. stir well so that the rice is evenly coated with butter. cook for 3-4 minutes. stir in stock and raisins. bring to a boil on high heat. once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes. fold in salt, pepper and almonds before fluffing with a fork and serving. enjoy!