Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt. microwave at high 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking. remove chicken from the bones. discard bones and skin. dice meat and return to caserole. add 2 cups hot water and noodles. cover. microwave at high 8-10 minutes, or until water boils. then, microwave at high 7-10 minutes, or until noodles are tender.

Target recipe: trim fat from chicken, cut into pieces and lightly brown in a little olive oil. set aside. in a large pot, place 8 cups water and bring to the boil. add chopped onion, chopped carrots, salt and garlic. boil for 20-25 mins, or until carrots are tender. add the cooked chicken, soup mix, cayenne pepper, chopped capsicum and egg noodles to pot. simmer for 10 minutes. serve immediately. enjoy!