Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix the milk, eggs, salt,pepper,and flour. spray a pan (9x13) with a nonstick cooking spray. layer chilies, then the mixture made in step 1, then the cheese. continue this order until you run our of ingredients and put extra cheese on the top! bake at 350 degrees for about 50 minutes. allow about 10 minutes before serving!

Target recipe: peppers: cut cheese into rectangle ½" wide and 2" long. wrap chile around each piece of cheese. roll in flour. make batter of beaten stiff egg whites, and then add lightly beaten egg yolks. fold in 2 tbsp flour. drop stuffed chilies into batter, one at a time. slide into 1 1/2" moderately hot oil. fry until golden brown. work quickly. drain. sauce: cook all ingredients together in saucepan. pour over fried chilies. sprinkle with remaining cheese. bake in a 350° oven 30 to 45 minutes, or until bubbly.