Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: crush cornflakes to make 1 cup crumbs, set aside. in small saucepan melt butter or margarine, remove from heat, stir in salt and pepper. cut chicken, rinse the pieces, pat dry and brush with butter mixture. place crushed cornflakes or fine dry bread crumbs on a sheet of waxed paper, roll chicken in crumbs to coat. arrange chicken, skin side up so pieces don't touch, in a shallow baking pan. bake in 375°f oven for 50 to 60 minutes. do not turn. chicken is done when it is easily pierced with a fork. season to taste.