Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350f degrees. spray 8x8 baking dish with butter flavored cooking spray. arrange chicken pieces in prepared baking dish. in a small bowl, combine ketchup, italian dressing, and pepper. drizzle sauce mixture evenly over chicken pieces. bake for 35-40 minutes or until chicken is done.

Target recipe: put the honey, soy sauce, lemon, oil, and ginger in a bowl and "melt" in microwave for ~1 minute. put flour, garlic powder, and salt and pepper in plastic bag and add chicken. shake to coat chicken w/flour mixture. take a baking dish just big enough for the chicken, coat with cooking spray. add chicken and bake at 350 for 10 minutes. add the glaze to the chicken and cook for 5 minutes. turn chicken in glaze and cook for another 5 minutes. serve. cooking times may need to be longer if you have a really big, thick, breast. i use the perdue frozen tenders (defrosted) so that they will cook evenly. i have used the equivalent of 2 chicken breasts for the same amount of glaze, but this doubles easily.