Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: preheat oven to 325°. salt and pepper roast. heat ovenproof dutch oven over high flame about 3 minutes. add olive oil. brown roast well, about 4 minutes on each side. remove roast. add chopped onions, stir, scraping up brown bits from bottom of pot. add beef broth and stir. return roast to pot. add parsley and bay leaves. cover. put in 325° oven for 30 minutes. reduce heat to 300° and cook for 1 ½ hour until fork tender.