Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brown roast in butter in dutch oven; remove meat from dutch oven. sauté celery, onion, garlic, parsley and thyme in dutch oven for 5 minutes; return meat to dutch oven. add the beef broth, peppercorns, bay leaf, and salt to dutch oven; bake in 325° oven, covered, for 4 hours, basting every 1/2 hour. remove roast from dutch oven. strain stock into bowl. discard vegetables. using 2 forks, shred roast into bite-size pieces. pour reserved stock over beef in dutch oven. add carrots, potatoes, and salt to dutch oven and bake in 325° oven for 45 minutes. drain stock from dutch oven and add enough beef broth to stock to make 3 cups. whisk stock and flour together in saucepan and simmer until thick. pour gravy over meat and vegetables.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.