Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the tbsp of mustard seeds with the tbsp of white wine and set aside. whisk together the cornstarch and water; set aside. press the half-cup of blueberries through a sieve-- you want a yield of 1/2-cup sieved berries so you may need another tbsp or two of blueberries to get that. in a saucepan, place the sieved berries, the whole blueberries, port wine, shallots and sugar; whisk in the cornstarch mixture. over medium-high heat, bring to a simmer, then let it cool. whisk in the mustards and softened mustard seeds well, then refrigerate until needed.

Target recipe: preheat oven to 350 and use flour version of cooking spray a 12 cup muffin pan. combine dry ingredients. combine all other ingredients, except blueberries. combine slowly, as with other muffin recipes. fold in blueberries. fill muffin cups 1/2 way bake in preheated oven for 25 mins or until golden brown, and springy to touch.