Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: place all ingredients except sour cream and cream cheese in the crock pot. cook on low heat for 7 to 8 hours. before serving stir sour cream and cream cheese together until smooth. add sour cream mixture to the beef mixture and fold until well incorporated. serve over cooked noodles, potatoes or fresh bread. (my crock pot gets very hot. mine is done in about 6 hours. this recipe calls for stew meat but i usually use a roast and cut into cubes.).