Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash and dry chicken. pour olive oil onto one hand and coat all of the chicken. season with salt and pepper. place in roaster. cut celery into half inch chunks and apples into eights. place half of celery and half of apple pieces into chicken cavity. place other half around chicken in roaster. slice garlic cloves into slivers. place half of them under the chicken skin in various places. place other half either on top of the chicken skin or around the chicken. place in oven at 350f and baste every half hour or so. depending on size of chicken, roasting time will be hour and a half to three hours. if wanted, add a few sprigs of fresh rosemary in and around the chicken.

Target recipe: pierce the chicken pieces with a fork, and apply butter, salt and pepper all over. now place a saucer like plate upright in a dish or a microwave rack, and arrange the chicken pieces in it placing the thicker pieces outwards. cover and cook on hi for five minutes. re-arrange the pieces and cook covered at 70 per cent for five minutes. uncover and cook further on hi for five minutes. let it stand for two minutes before serving.