Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. spray baking dish with cooking spray. heat oil, (and butter if using) in a small skillet. *optional step*~i brown the chicken in this skillet first, on each side. remove chicken if browning and put in baking dish. or if you didn't brown chicken, just place salt and peppered chicken pieces in baking dish. add onion and apple, cook until soft over med/high heat. add garlic, cooking for 30 seconds. add curry powder, salt, and pepper. add soup and half and half, and cook until heated. ladle sauce over chicken, covering chicken. place in oven, bake, uncovered~for 1 hour, or until completely done. chicken temp should be 160 degrees internally.

Target recipe: skin the chicken pieces and cut two slits into each piece. arrange them single layer in a glass or ceramic dish and pour the lemon juice over them. combine the remaining ingredients and pour the sauce over the chicken pieces, turning them to coat throughly. cover with plastic wrap and chill overnight. preheat the oven to 425°f. remove chicken from the marinade and arrange single layer on a baking sheet. bake for 15 minutes, turn over and bake for another 15 minutes, or until tender. serve with a fresh garden salad and enjoy!