Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large kettle heat olive oil over medium hat and saute the onion, celery and garlic until tender. add undrained tomatoes, tomato sauce. clam juice, white wine, basil, thyme and bay leaf. simmer covered for 30 minutes. add diced cod, clams and hot pepper sauce. continue cooking an additional 5 minutes or until clam shells open. garnish with parsley and croutons.

Target recipe: in an 8 quart pan over medium heat saute the onion, garlic, pepper and parsley in the oil until the onion is soft. stir in sauce and diced tomatoes, wine, bay leaf, basil, oregano and tarragon. cover and simmer for 20 minutes. to broth add the clams and crab. cover and simmer gently until clams pop open. add shrimp and simmer for 5 minutes more or until shrimp turns pink. ladle into bowls and serve with hot bread and butter.