Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place all ingredients in a saucepan and mix thoroughly. cover and let simmer for about 20- 25 minutes or until tender add water if needed check your salt to taste . plating with monterey chicken look for my recipe. place beans on the bottom of a plate, covering the middle. add white rice on top of beans, place chicken breast in the middle serve with crushed tortilla chips (optional).

Target recipe: place onion and garlic in food processor and process until fine. add well-drained black beans. process until beans are in mashed consistency. place in medium mixing bowl, add cajun seasoning, bread crumbs and egg substitute. mix thoroughly and shape into 4 patties. place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.