Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place 2 cans beans with liquid and chicken broth in food processor. blend until smooth. spray large fry pan with olive oil pam. cook onion and garlic over med-high heat, 5-minutes, or until onions are tender. add bean mixture, other can of beans-undrained, salsa, lime juice, cumin and red pepper. bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. serve with 2 tbsp light sour cream (optional). this would add 1-extra point.

Target recipe: place all ingredients except 1 can of beans into a food processor or blender; process until smooth. pour into medium saucepan; bring to a boil over high heat. reduce to low and add remaining beans. simmer 15 minutes. ***super good with sour cream and diced tomatoes on top.