Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

Target recipe: rinse chicken under cold water. place in 13x9 baking dish, arranging chicken pieces in single layer. sprinkle well with poultry seasoning, pepper, marjoram, onion and garlic powder, and italian seasonings (just sprinkle on to cover, more or less to taste). in medium bowl, blend syrup, mustard, lemon juice and brown sugar; pour mixture over chicken. dot with butter, or i like to drizzle on squeeze-bottle parkay. cover with foil, and bake at 350* for 30 minutes. uncover dish, bake basting occasionally with pan juices, until brown and glazed- about 20 additional minutes. transfer to serving platter and garnish with parsley.