Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350. butter a 3 or 4 quart shallow baking dish. in a heavy pan, melt 6 t. butter. add the 1/4°c + 2 t. flour and whisk for 3 minutes. add milk slowly and bring to a boil. add mustard, cayenne, and salt and pepper to taste. simmer until thick. around 2 minutes. cook the elbow mac according to the packages directions, and drain. in a large bowl, mix the macaroni, sauce, cheddar and 1°c parmesan. put all this into the baking dish. in another bowl, mix bread crumbs and 1/3°c parmesan and sprinkle onto the main dish. add a sliver of butter on top of the dish and bake for 25-30 minutes.

Target recipe: cook macaroni according to directions on box. sauté onion and red pepper in a little oil until they are just tender. grease crock-pot with butter. mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.