Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: trim leeks, split lengthwise, rinse to remove sand, and thinly slice. melt 3 tablespoons butter in a large skillet over medium heat and sauté leeks for about 4 minutes add the potatoes and the broth and bring to a boil. boil for 2 minutes. reduce heat and simmer until potatoes are tender. season to taste with cayenne, nutmeg, salt, and white pepper. strain out the vegetables and puree in blender, a little at a time, adding broth if needed. stir puree into broth. melt 2 tablespoons butter in a saucepan over low heat and stir in the flour. add 1 1/2 cups of the soup, a little at a time, and blend well. cook, stirring, until the mixture thickens. blend flour mixture into soup and stir until soup comes to a boil. serve right away.