Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan of boiling water, cook the cauliflower until crisp-tender; about 3 minutes. drain, rinse under cold running water and drain again. in a casserole dish, heat oil. add onion and cook over medium heat until the onion is lightly browned; 4-5 minutes. add the green pepper and garlic and cook until the pepper is softened; 2-3 minutes. add ginger, cumin and curry powder and cook, stirring 1-2 minutes. add tomatoes, cauliflower, potatoes and broth. cover and cook over medium heat until the potatoes are tender; 12-15 minutes. add additional broth or water if the mixture becomes too dry. when potatoes are cooked, stir in spinach, peas, salt and cayenne. cook until the spinach is just wilted, about 2 minutes. serve hot.

Target recipe: cut the cauliflower into tiny florets. in a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick. add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes. add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry. add remaining ingredients and 4 tablespoons water. stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.