Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice each chili and use the tip of a knife to remove seeds. in a glass or ceramic bowl, marinate the olive, chilies and capers in 4 tablespoons oil for at least 1 hour. meanwhile, gently sauté the onion and garlic in the remaining oil until golden. add the oregano. peel fresh tomatoes; use spoon to scoop out seeds. chop. (strain canned tomatoes). turn all ingredients into a large skillet and cook over medium to high heat until the mixture thickens and darkens slightly. remove chilies. serve hot.

Target recipe: in a large pot cook onion, celery and carrots in the oil until tender-around 20 minutes. stir a few times. add garlic and cook for 2 more minute. add tomatoes, sugar and pepper and stir. put through a food mill if you would like smooth sauce-whirl in a processor if you dont have a mill. add remaining seasonings except salt and cook to desired consistency. add salt, remove bay leaf. pack into clean hot jars leaving 1/2 inch head space. process for 45 minutes at altitudes up to 1000 feet. there is no set amount of what your yield is as it depends on how much you cook it down. i boil 8 pint jars. you can freeze this also.