Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle meat with salt, seasoning salt and freshly ground black pepper. heat oil in large, heavy skillet. brown beef on all sides. place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly. add wine, worcestershire sauce, liquid smoke and beef broth to cover meat. cover with lid or heavy foil and bake (braise) at 350°f for 1-1/2 to 2 hours or until meat is very tender. let meat stand in braising liquid until ready to serve.

Target recipe: heat the oil in a roasting pan. add the beef roast and gingerroot and cook the roast until brown on all sides. drain. add sherry and soy sauce. cook 5 minutes, stirring occasionally. add the water, chopped green pepper, whole green onions, salt, and crushed anise seeds. mix well. cover and cook over low heat for 3 hours or until beef is done to your liking. stir and baste occasionally during cooking.