Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.

Target recipe: heat oil on medium high in pot. cook bacon 2 mins, stirring often. add carrots and onion, cook until almost done. add garlic, cook 1 minute. add meat, season with salt, cook until browned. stir in beans, tomatoes, chili powder, bay leaf, cayenne, oregano- bring to boil. turn down to low. cover and simmer at least an hour, stirring occasionally (the longer it cooks the thicker it gets and better it tastes). season to taste. (serve with shredded cheese on top and cornbread on the side).