Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large saucepan, cook sweet potatoes in boiling salted water to cover. simmer till tender,about 15 min. then drain. peel sweet potatoes and mash. stir in 1/2 cup brown sugar,butter,cinnamon,nutmeg,and salt. mix well. blend in milk. pour seasoned sweet potato mixture into buttered 1 1/2 quart casserole dish or buttered individual bakers. sprinkle with remaining 2 tablespoons brown sugar. bake in center of oven to 400 degrees for 30 min. or until heated through.

Target recipe: boil potatoes, drain and mash. add onion salt and cool. stir in chopped green onions to potatoes. fold in sour cream. put contents into in buttered casserole dish. top with dots of butter. cover and refrigerate over night. before heating in oven, sprinkle with parmesan cheese and paprika. bake 45 minutes at 350 degrees.