Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine butter, egg nog, salt, sugar over medium heat in large saucepan. stir. when butter is melted and well mixed, add sweet potatoes. cook, covered, over low heat, stirring occasionally, until potatoes are tender, about 30-40 minutes. remove from heat and mash sweet potatoes in saucepan with potato masher. add vanilla extract and nutmeg. mix well with wooden spoon. transfer sweet potatoes to shallow baking dish or gratin, and spinkle brown sugar on top. place under broiler, high heat, until sugar melts and turns turns a nice dark brown. remove from heat and let stand a few minutes to let sugar harden. serve.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.