Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: in a boiling pot of water place tomatoes for a few minutes to loosen skins and peal. place tomatoes in a stock post and boil with almost all the olive oil and all the herbs and 4 cloves of garlic with sugar salt, pepper and cayenne and boil down. with a patoto masher break down the tomato and add the paste. in another large fry pan place 3 tablespoons of olive oil and sweat onions. place pepper in the onion mixture and fry for a few minutes then add the rest of the garlic. add the white wine for a few minutes and then add to the tomato mixture. place tomato on low heat for 30 minutes and add to your favorite pasta if using seafood add your seafood to the amount of sauce you would like to use for the pasta as this makes about 10-12 servings.