Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: warm the oil in a wide skillet with the garlic and a little black pepper. add the tomatoes and a pinch of salt and raise the heat. cook, stirring frequently until the juices are evaporated and the sauce that remains is thick enough to mound on a spoon with no surrounding watery liquid. taste and correct the seasonings.

Target recipe: combine tomato paste, garlic, parsley flakes, onion, oregano, basil and water in 2 quart saucepan. cook over medium high heat until mixture boils. reduce heat to low and simmer 10 minutes. cool a little and spread on your pizza crust and proceed with remainder of your toppings.