Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: heat oil in large nonstick skillet. saute onion 3 minute until tender. add beef to skillet. cook until browned, stirring to separate meat. drain well. stir in barbecue sauce and mustard. simmer about 5 minute until flavors are blended. serve over hamburger rolls.