Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: in a large heavy pot or dutch oven, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper.cover and cook on low heat about 1 1/2 hours. add carrots, cover again and cook another 30 minutes. remove chicken from pot and shred meat.return to pot. add peas and cook 5 minutes longer. to make dumplings; mix baking mix and milk until a soft dough forms. drop by large spoonfuls into boiling stew and simmer,covered for 10 minutes, then uncover and simmer an additional 10 minutes.