Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: simmer meat several hours until it falls apart when pierced with a fork; then remove meat from liquid and shred with a fork (liquid may be used as stock in other recipes). combine onions, green pepper, butter, brown sugar, tomato paste and salt, and simmer 15 minutes,or until tender. add mustard, worcestershire sauce, tabasco, pepper, red pepper and catsup, and simmer 5 more minutes. combine sauce with meat. serve hot on hamburger buns to make sloppy joes. note: it is also possible to use ground beef. brown in frying pan; remove as much fat as possible, and stir in sauce.

Target recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.