Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in large frying pan. mix flour, salt, and pepper, and add to meat. continue cooking and stirring until flour begins to brown in pan. add onion, garlic, and water. use spatula to scrape pan clean, gathering all browned bits into the mixture. add soup and mushrooms, and cook about 20 minutes on low heat, stirring frequently. add sour cream and bring to serving temperature (don't boil!). serve over hot noodles or rice.

Target recipe: set sour cream aside to warm to room temperature. saute onions in 3 tbsp butter. stir in flour. gradually add consomme, stirring constantly. add catsup, worcestershire, pepper, basil, and nutmeg. simmer at least 15 minutes, stirring occasionally. brown meat, salt and add to completed sauce. add canned mushrooms. for fresh mushrooms, saute in 2 tbsp butter, then add to sauce. just before serving, stir in sour cream and heat. do not allow to boil. serve with egg noodles or rice.