Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: 1. break up chicken into small thin strips place in wok, add shredded cabbage. and cover with water sprinkle curry powder over and salt and pepper. add any. other vegetables you wish to use and bring to the boil slowly then cover and. reduce to a simmer. i like to add more curry powder throughout the day until i. think the taste is perfect when adding more curry powder add more salt and. pepper. i also simmer mine all day to bring out the best of the flavours but. this dish is ready to serve once vegetables are cooked. serve with rice or. noodles.