Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sprinkle 1/3 cup cheese over half of each tortilla. top with chili peppers, green onions and bacon or sausage. fold tortillas in half, pressing gently. in a 10 inch skillet cook quesadillas, 2 at a time, over medium heat for 2 to 3 minutes or till lightly browned, turned once. remove quesadillas from skillet; place on a baking sheet. keep warm in a 300 oven. repeat with remaining quesadillas. to serve, cut quesadillas with wedges. if desired, serve with salsa. makes 6 appetizer serving. 280 cal 16g total fat 1 g sat fat.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.