Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: creole sauce (2 cups): sauté green pepper, onion and garlic in a little oil until soft.add remaining ingredients and simmer until thickened. peppers: par-cook or microwave seeded peppers until slightly tender. brown beef and drain. add onion and celery to beef and cook 5-10 minutes or until vegetables are tender. add rice to beef mixture and season with salt and pepper to taste. add cheese, moisten beef mixture with a little of the creole sauce. fill prepared green peppers and cover with remaining creole sauce. bake at 375°f for 25 minutes.