Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: mix all the marinade together and add the meat. refrigerate for 6-12 hours. drain on paper towel, then lay strips on oven racks or if you have a dehydrator on the shelves. dry meat till it is still bendable not crunchy--keep checking; it should be about 6-9 hours depending on the thickness of the meat. if using an oven, turn it to about 200°f so it dries evenly.