Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first six ingredients in a large bowl; stir well. make a well in center of mixture. combine pumpkin and next three ingredients; stir well. add to dry ingredients, stirring just until moistened. spoon into muffin pans coated with cooking spray, filling ¾ full. bake at 425 degrees for 20 minutes. remove from pans immediately; serve warm or at room temperature. banana oat bran muffins: substitute ¾ cup mashed ripe banana for pumpkin. apple-oat bran muffins: substitute 1/2 cup minced apple for pumpkin. substitute apple pie spice for pumpkin pie spice. add 1 tsp ground cinnamon to dry ingredients.

Target recipe: preheat oven to 375 degrees. combine flour, bran, baking powder, baking soda, salt, and cinnamon in a large bowl. stir in brown sugar. add apples - and mix together. make a well in the center and add apple sauce, milk, egg whites, and vanilla stir until just moistened. line muffin pan with paper cups. fill cups 3/4 full. bake for 20 to 23 minutes or until done.