Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatoes with the skins on until tender. peel and run the vegetables through a potato ricer into an electric mixing bowl. add the remaining ingredients, except the optional marshmallows, and whip until light. place in a baking dish and top with the marshmallows. bake at 375 for 10 minutes or until the marshmallows are brown and the dish is hot.

Target recipe: preheat oven to 375°f. bake the sweet potatoes for 45 minutes or until they are soft cool the potatoes until they can be handled. peel away the skin, then put the potatoes into a large bowl. mash the potatoes for 15 to 20 seconds, but you do not need to mash them until they are entirely smooth. spoon the mashed sweet potato into a large saucepan over medium/high heat, add the remaining ingredients and stir to combine. when the soup begins to boil, reduce the heat and simmer for 50 to 60 minutes. cashews should be soft. serve piping hot.