Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown beef or lamb and onion in olive oil; drain fat. stir in brown gravy-- may need to thin with a little water to get a more runny consistency. add cumin, salt, pepper and carrot (optional). simmer on low heat until the sauce is a rich color and at the desired consistency pour the meat mixture over piping hot mashed potatoes. or, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot. add 5 to 10 more minutes to the suggested preparation time.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.