Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: combine cereal and milk in medium size bowl. set aside for 15 minutes. combine flour, sugar, baking powder, and cinnamon in another bowl. mix well. add egg white and applesauce to cereal/milk mixture. mix well. stir in flour mixture. stir until moistened. add a splash of extra milk if batter seems too dry. fold in raisins. spray muffin tins well with no-stick spray. do not use paper baking cups. divide the batter into 12 muffin cups. bake at 350 deg for 15-17 minutes, or until toothpick inserted into the middle comes out clean. let muffins cool in the muffin tin for 5 minutes before removing.