Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: chop the cooled sweet potatoes. melt the butter in a large saute pan and cook the garlic. saute until golden brown. add the tasso and cook until brown. stir in the leeks and bell peppers. cook until the vegetables begin to get tender. add the sweet potatoes and vinegar. cook over medium heat for 5-7 minutes. stir in the green onions, oregano, and molasses. season with salt and pepper. keep warm.

Target recipe: bake sweet potatoes at 350 degrees until tender, approx 45 minutes - 1 hour. mash potatoes and remove outer skins. combine potatoes and next five ingredients in a mixer. spread in baking dish. for the topping: mix and spread over potatoes. bake at 350 degrees until hot. serves 6.