Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: se oven to 375 degrees. put 2 tablespoons butter into 1 1/2 quart baking dish. place in oven to melt. add cornmeal in medium bowl. add boiling water, stir with whisk till smooth. add remaining 4 tablespoons butter and stir till melted. in another bowl beat eggs till blended. beat in milk, then stir in powder, salt,pepper. beat or whisk into cornmeal mixture, stir in corn. pour into melted butter in baking dish and bake 10 minutes. reduce heat to 350 degrees and bake 25-30 min longer till golden brown on top.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.