Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place meat in large roasting pan, cover with garlic, onion, and pepper. place other vegetables and potatoes all around the meat (besides tomatoes and tomato sauce). mix the soy sauce and worcestershire sauce in the tomatoes and the tomato sauce, also add the wine. add this mixture to the roast. add all other seasonings to the roast. cook in slow oven (250 degrees) for 4 to 5 hours, or until meat falls apart when prodded with the tines of a fork.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.