Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325°; coat a shallow 2-quart casserole with cooking spray. layer half of the potatoes in the baking dish, and sprinkle with the green onions, 1 tablespoon flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper. top with the ham in one layer, and cover with the remaining potatoes. sprinkle with the remaining flour, salt, and pepper. mix the evaporated milk and cream together; pour evenly over the casserole; dot with the butter. coat a sheet of foil with nonstick cooking spray; cover the casserole and bake for 1 hour. uncover and continue baking 30 minutes to 1 hour, or until the potatoes are cooked and the top is lightly browned.

Target recipe: in a 1 1/2 quart casserole layer half of the ham, half of the onion and half of the potatoes. repeat layers. mix soup, milk, and 1/4 tsp. pepper. pour over potatoes. bake, covered in a preheated 350 degree oven for about 1 hour or until potatoes are almost tender. mix bread crumbs and margarine. sprinkle on top of potatoes. bake, uncovered for 15 minutes more. let stand 10 minutes before serving.