Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large bowl, combine all ingredients except mushed apple and topping ingredients. whem well mixed, add the mushed apple and continue to mix until smooth. on a griddle or in a large frying pan lightly greased with cooking spray, dollop quarter-cup sized globs to make the cakes. it's best to start at a mediun heat and increase heat as you see neccessary. flip the pancakes when bubbles begin to appear. serve with honey or your favorite syrup.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.