Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large casserole dish over high heat; brown meat, in batches, until well browned. remove meat from pan. cook the onions and paprika until onions are tender. add flour and tomato paste, cook stirring for 1 minute. gradually stir in bonox stock and water, return meat to pan. plave the covered casserole in an oven at 180°c for 1 1/2 hours. add vegetables and top with tablespoons of dumpling mixture. return to oven, uncovered for 30 minutes or until dumplings are golden brown. to make dumplings: combine the flour, butter and parmesan cheese in a food processor until mixture resembles fine breadcrumbs. add milk and parsley and process until mixture is just combined.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.