Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté onions in 1 tablespoon of butter in a large stockpot. remove the onions and set aside. melt butter in the same stockpot and then add flour. whisk constantly over medium heat for 3-5 minutes. add the half and half and chicken stock. simmer for 20 minutes. add the broccoli, carrots, ham and onions. cook over low heat 20-25 minutes. remove from heat and add the cheese. stir until all the cheese is melted. serve with your favorite bread, we used french bread from target.

Target recipe: combine chicken broth, water, half and half, cheese, flour, onion and pepper in a large soup pot. bring to a boil, stirring constantly, then reduce to a simmer. add broccoli and simmer for 15 minutes more or until broccoli is tender but not mushy. pour into a large soup bowl and offer cheese and parsley at the table.