Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: beat the egg and buttermilk together. combine dry ingredients. mix the wet and dry ingredients together then add the remaining ingredients to the batter. preheat a griddle or skillet over a medium heat and lightly coat with vegetable spray or oil. add a few drops of water to the cooking surface to test, if the drops dance on the surface it is hot enough to cook. pour about a 1/4 to 1/2 cup of batter onto the griddle and cook the first side until bubbles start to pop and the edges look dry. turn with a spatula and cook until the second side is golden brown.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.