Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet brown chicken on both sides in hot oil about 15 minutes; remove from skillet. set aside chicken, reserving drippings. add the onion to drippings; cook till tender but not brown. drain off fat. return chicken to skillet. combine undrained tomatoes, broth, and seasonings. pour over chicken. do not stir. bring to boiling; reduce heat. cover; simmer for 30 minutes. skim off fat. add rice, making sure all the rice is covered with liquid. cover; simmer for 30 minutes more or until rice is tender. remove bay leaf. sprinkle with parsley.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.