Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place the onion, garlic, pumpkin and apple into the crock pot. mix thoroughly. add the spices and chicken stock powder. mix thoroughly. add water. mix thoroughly. turn crock pot to low and allow to cook for 7-10 hours. before serving blend all ingredients to form a smooth soup consistency.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.