Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: melt butter in a large heavy soup pot. add ginger, garlic, and onion; cook and stir over medium heat until onion is tender. add turmeric, chili powder, and garam masala; continue cooking and stirring for one more minute. remove pan from heat. stir in half of the potato flakes until blended, then half the water until smooth. repeat with other half of potato flakes and water. return pan to medium heat and bring to a boil. add spinach and tofu. allow mixture to return just to the boiling point and immediately reduce to lowest possible heat. stir in vinegar and soy sauce; season to taste with salt and pepper. serve in heated bowls; garnish with chopped green onions and cilantro.