Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: crumble ground beef into a 3qt glass casserole. add onion. cover and microwave 5-7 min until cooked. stir once during cooking. drain and crumble. rinse if neccessary. stir in soup, mushrooms, water, and worcestershire sauce. cover and microwave 3-5 minutes or until bubbly. stir once during cooking. stir in sour cream. microwave 1-2 minutes more. stir, cover and let sit 5 minutes before serving. serve over hot, cooked noodles. *ground turkey may be substituted - use 1 1/2 lbs of ground turkey. 1 serving=1/4 of recipe. lawl count: 1 protein, 1 veg, 1 starch.

Target recipe: cook and stir the meat, onion, and garlic in a large skillet until the meat is brown. drain off the excess fat. mix in the flour, bouillon, salt, pepper and the can of mushroom stems and pieces. stir in the water and heat to boiling, reduce the heat and simmer, covered, for 10 minutes. stir in the sour cream and heat until just hot. serve over the noodles or rice, if desired, and garnish with chopped parsley, if you wish.