Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.

Target recipe: cook the ground turkey, onion powder and garlic powder in the olive oil until done. while the turkey is cooking, prepare the mashed potatoes according to the directions. lightly spray an 8 x 8 dish. pour the cooked turkey into the dish. top with the corn and artichoke hearts. then, top off with the mashed potatoes. bake at 375 for about 20 minutes. top with the cheese and bake for an additional 10 minutes. pour turkey gravy over each serving, if desired.