Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash sweet potatoes and prick with a fork. microwave potatoes for about 5-7 minutes or until soft or bake in a 350 degree oven for about 1 hour or until soft. mix spices together and set aside. make a slit in the potato just as you would for a regular baked potato. insert 1 tsp butter into each and sprinkle with the spice mix. fluff meat of sweet potato to mix in butter and spices. feel free to adjust the amount of spices and butter to your liking.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.