Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse lentils and soak for 30 minutes. heat half oil in skillet. add peppers and cook for 3 to 5 minutes till golden brown. drain and cool. add remaining oil to pan. cook cumin seeds till they begin to pop. add onions and chilies and cook for 8 minutes. stir in ginger and coriander. drain lentils and add to the pan with water. stir well and cover. cook for 15 to 20 minutes til lthe liquid has evaporated. stir in salt and pepper. add cilantro. cut tops off peppers and remove seeds. stuff with the lentils and replace the tops. stand in a baking dish. bake at 350f for 15 minutes.

Target recipe: the bell peppers should be 1 1/2 cup diced and 2 1/2 cup chopped into 3/4 inch squares. bring water, rice, onion, orlive and diced bell pepper to boil. reduce heat and simmer, covered, for about 25 minutes or until rice is a little tender add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed, and tomato paste. continue simmering about 30 minutes, or until added veggies are tender and rice is completely cooked add chili powder, tamari and salt to taste. simmer 5 minutes or until flavors are blended. serve.