Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put ground beef in a stockpot or dutch oven and cover with water. bring to a boil, stir with a spoon to get beef to break up to a fine texture cooking until done. drain beef. while beef is cooking finely chop the oinions and garlic (i use my food processor). add all of the remaining ingredients. simmer for 1 hr to reduce. note: it is best served the next day to let all of the flavors meld and to remove any remaining grease that will form on the top. it may be necessary to add a little water if the chili is too thick. it's great on hot dogs too!

Target recipe: in a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil. reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours. adjust with salt and pepper to taste. remove bay leaves before serving.