Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: heat the olive oil in a skillet or pan. saute' the garlic when the oil is ready. if using chicken, put it when the garlic turns golden. stir well. add the shrimps when the chicken cooks. add the parsley and basil leaves. season the dish with fish sauce. add the tomatoes. turn the heat to low. let it simmer. season the dish with fish sauce. add the grated cheese. stir well. allow to simmer under low heat for 5-10 minutes. adjust the taste with salt and pepper.