Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.

Target recipe: in a dutch oven or 5 quart kettle add oil and onions cook till tender. add tomatoes with juice ( i like to take the tops off the tomatoes and squish them before adding). add tomatoe paste. add 2 cups of water. add all the other ingredients. stir well. heat to boiling then turn down to simmer. be careful this will pop, so use a splatter screen or lid half on to avoid getting burned. cook till desired consistancy, serve over your favorite pasta or italian casseroles. as stated for vegetarians omit the optional hamburger.