Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut fish into serving-size pieces. beat egg in small shallow bowl. combine remaining ingredients in second shallow bowl. dip fish into egg and then into crumb mixture, coating completely. place on foil-lined baking sheet tucking tail under if needed. bake at 450 degrees f oven for 6-8 minutes or until fish flakes easily with fork.

Target recipe: mix egg and honey mustard in medium bowl. mix bread crumbs and cayenne in large ziplock. dip fillets in egg mixture then toss in bread crumb. place in refrige for 1/2 hour so crumbs adhere. heat oil in large pan and cook about 4-5 min per side (depending on how thick).