Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: in large sauce pan, brown ground beef and drain, set aside. saute onion and garlic in butter until transparent, return ground beef to pan. add flour, salt, pepper and mushrooms, cook for 5 minutes. stir in soup and sour cream and cook over low heat for 15 minutes. serve over egg noodles.