Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well. heat oil in a large non stick frypan over medium high heat. add chicken mixture, saute for 3 minutes. add garlic, saute 1 minute. add broth, beans, and bell peppers, bring to a boil. cover, reduce heat, simmer 10 minutes or until chicken is done. stir in spinach, simmer 1 minute.

Target recipe: cut chicken into bite size pieces. lightly coat a large skillet with nonstick cooking spay and cook chicken over medium heat until brown. place cooked chicken in 3 1/2 or 4 quart slow cooker. in a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. pour over chicken. cover and cook on low for 4-6 hours or high 2-3 hours. if desired top each serving with sour cream and crushed tortilla chips. each serving equals 1 1/2 cups.