Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash the potato and the leek. peel the potato and the onion. finely dice the potato and shred the leek. fry the vegetables gently for 3-4 mins. add the water, stock and salt and pepper. bring to boil and simmer so 25-30 mins. just before serving add milk. blend the soup if you don't want any lumps.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.