Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. coat 9 in square baking dish with cooking spray. chop tomato, set aside. cook peppers and onions in non-stick pan, until onions are translucent, set aside. combine chicken, onion, pepper, 3/4 cup re-fried beans and 1/2 can enchilada sauce. spoon mixture equally down center of tortillas. roll tortillas around filling and place, seam side down, in baking dish. spoon remaining beans around edges of casserole. pour remaining enchilada sauce over top, sprinkle tomato, olives and then cheese over enchiladas. cover with foil and bake 15 minutes. remove foil, bake additional 5 - 10 minutes or until heated through, and cheese is melted.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!