Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix together water, tomato paste, and chicken broth in a pot until blended. in another pan, sauté onion and garlic in the olive oil. drain the liquid from the red beans into the broth mixture and save the beans for later or empty in the whole can. let simmer, adding parsley and paprika. add sautéed onions and garlic to soup. season to taste with salt and pepper.

Target recipe: finely chop all vegetables including tomatoes and potato. drain soaked beans, discarding liquid. in a medium pot, add olive oil and butter. when oil is hot, add chopped carrot, onion, celery, tomatoes. saute, but do not brown. add chopped potato, paprika, and chicken stock. when this reaches a boil, add kidney beans and turn down heat to a simmer. add tomato paste . let cook 45-60 minutes, stirring occasionally. when beans are soft to the touch add sausage and cayenne pepper. season to taste.