Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: smash garlic with flat object (i use the side of my 8" knife) and peel. trim of any stem. heat oil in saucepan over low medium heat. add garlic and cook until light brown, about 20 minutes. add canned tomatoes and smash them. add tomato paste. heat to boiling. tear basil and add to sauce. salt to taste. turn off heat and serve over angel hair pasta.