Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.

Target recipe: preheat oven to 350 degrees f. spray 8” x 8” baking dish with non-stick spray. combine yogurt, eggs and flour in small bowl, mix until smooth. set aside. combine grated cheeses, set aside. spread 1/3 of yogurt mixture in bottom of pan. spread 1/3 of cheese over yogurt. place chilis over cheese in an even layer, and sprinkle over half of remaining cheese. pour remaining yogurt mixture over cheese. top with salsa, spooned in dots over top, and remaining cheese. bake for 30 to 40 minutes, until puffy and lightly browned.