Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: boil potatoes until tender and drain well. combine potatoes and broth in a bowl and mash to desired consistency. season with salt and pepper if desired. tip: for a 'buttery' look without the butter, add a few granules of chicken bouillon- thanks susiequsie! you could also add some butter flavored granules like butter buds or molly mcbutter).