Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a nonstick skillet, add one tortilla. layer with half the cheddar cheese, all of the chicken and mushrooms and half the monterey jack cheese. top with the second tortilla. cover and heat until cheese melts and bottom tortilla is crisp and golden brown. turn over; sprinkle remaining cheese on top. cook until bottom tortilla is crisp and golden brown and cheese is melted. cut into wedges and serve with sour cream and salsa if desired.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.