Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins. mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract. combine apple sauce mixture with dry ingredients. roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers). cook at 350 f for 10 minutes. note: for added flavour, substitute about 1/2 the raisins with dried cranberries.

Target recipe: cream butter and sugar to gether until light and fluffy. beat in water. combine flour, oats, cinnamon and baking soda. stir into creamed mixture. roll out 1/8 inch thick on a lightly floured surfaace. cut into 2 1/2 inch circles. place on lightly greased baking sheet. bake in 350 degrees oven 10 to 12 minutes, until golden brown around edges. remove from pan. do not under cook these cookies, they should be crisp. cool and store in covered container. they freeze well in a covered container.