Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small mixing bowl combine half of the cheese and italain seasoning. roll chicken pieces in cheese mixture to coat lightly. arrange pieces in an small baking dish. in a small saucepan cook onion in hot margarine till tender. stir in flour; add milk all at once. cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg. spoon spinach mixture over chicken; sprinkle with remaining parmesan. bake, uncovered, in a 350f oven for 30 to 40 minutes or till chicken is fully cooked.

Target recipe: preheat broiler combine 2 tablespoons parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish. place egg white in a shallow dish. dip each chicken tender in egg white, dredge in breadcrumb mixture. melt butter in a large nonstick skillet over medium-high heat. add chicken, cook 3 minutes on each site or until done. set aside. combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl. cover with plastic wrap, vent. microwave mixture at high 2 minutes or until thoroughly heated. pour over chicken in pan. sprinkle evenly with remaining parmesan and provolone cheese. wrap handle of pan with foil broil 2 minutes or until cheese melts.