Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: fry the crushed garlic. add the minced beef and continue frying till the mince is brown add the salt, pepper, bay leaf and continue to cook till there is a amount of juices. add the tin of baked beans and cook again until they are heated through. put all the cooked ingredients in a pie dish and cover with the cold mashed potatoes. place in the oven and bake for 30 minutes at gas mark 7.