Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut beef in to strips. cook beef in butter over med heat til browned on outside. put 1/3 cup of broth off to side. stir remaining broth ketchup, salt, and garlic into skillet with beef. heat to boiling. reduce heat and cover and simmer for 10 minute. add mushrooms and onions cover simmer 5 min. add 1/3 cup of broth and flour in tightly covered container and shake. stir into beef mixture. heat for 1 min add sour cream serve over noodles or rice.

Target recipe: trim fat from beef and cut into 1/2-inch slices. over high heat sear the beef quickly in 1 tablespoon butter. in 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes. remove from heat. stir in flour, meat extract paste, catsup, salt and pepper. stir until smooth. gradually add bouillon, stirring constantly bring to a boil. reduce heat and simmer for 5 minutes. over very low heat, add wine, dill and sour cream. add beef, simmer only until beef is hot. serve over wild rice. serves 6.