Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: heat oil in a non stick pan. brown beef and diced onions for 5 minutes. add rest of vegetables for a further 2 minutes. transfer to a crock pot. mix in the two cans of soup. cook on auto for 5 hours or low for 7-8 hours. serve with crusty bread or brown rice.