Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté garlic and onions in oil in large pan or dutch oven until soft. add next 7 ingredients to pot, bring to a boil, reduce heat, and simmer 20 minutes. whisk cornstarch/water mixture into soup. remember that full thickening will not be achieved until mixture comes to a boil. adjust amount to create desired consistency. bring to a boil, reduce heat, and simmer for 5 minutes. add chicken and simmer for 5 minutes. add cream and sour cream. deep-fry tortilla strips in 350°f oil or spray with non-stick cooking spray and bake in a 400°f degree oven until crisp. top each serving with cheese, avocado, tortilla strips, and cilantro.

Target recipe: in a large saucepan, heat oil and add chopped onion, cook for 3-4 minutes. add ancho powder, cumin, bay leaves, garlic powder and salt; cook for another 2 minutes. add broth, water, tomatoes and chilies, corn, and shredded chicken. bring to a boil for 1 minute and then simmer for thirty minutes. while soup is simmering, heat oven to 400 and place tortilla strips on a pan. cook for 8 minutes, turning over at the halfway point (keep and eye on these, you may need to adjust your cooking time according to your oven). place soup in bowls, garnishing with cheese, sour cream, and tortilla strips.