Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small bowl, combine the black pepper, parsley, italian-style seasoning, garlic powder, crushed red pepper flakes, fennel,paprika, minced onion flakes and salt; mix well. place pork in a separate large bowl and add the spice mix to it. mix this thoroughly with your hands. in a large skillet over medium high heat, saute the seasoned pork for 10 minutes, or until well browned and crumbly.

Target recipe: soak steak in italian dressing several hours in refrigerator. cut steak in 2 pieces. combine flour, salt, and pepper. pound into steak with meat pounder. in skillet, brown steak in oil; drain. top steak with green pepper, onion, mushrooms, and combined tomato sauce, water, and spices. cover and simmer 45 minutes or until veggies are tender. top with cheese and continue cooking until cheese melts. serve over hot cooked noodles.