Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. cut squash in half and remove seeds. place each half, cut-side down on a nonstick baking sheet. bake for 45 to 60 minutes until soft and tender. meanwhile mix pineapple with spices and set aside. now place squash into a baking dish. divide pineapple mixture in half and place inside squash cavity. return to oven and bake 5 more minutes or until pineapple mixture bubbles. serve hot. you may want to try half the amount of spices first, then add the rest if needed.

Target recipe: preheat oven to 400 degrees. cut each squash in half,remove seeds and place the 4 halfs cut side up in a baking dish filled with 1/2 inch water. put 1 tablespoon each of honey,butter and 1 teaspoon of sherry in the center of each piece. sprinkle with salt and pepper. bake for 40 minuites or until tender when pricked with a fork.