Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt margarine in dutch oven being careful not to burn. sauté onion and celery until softened. blend 1/2 cup milk and 1/4 cup flour; set aside. add remaining ingredients into pan and simmer about 15 minutes. add flour and milk mixture to chowder slowly and simmer to desired thickness. additional milk may be added if too thick. *if using frozen corn, let thaw and drain before adding.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.