Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: in large pot, cook the chicken with the first onion, celery, and water. cook until tender. cut chicken into chunks, discard the celery and onion, but save the stock. sauté the other onion with the carrots in butter. add curry powder, then sauté 10 minutes more. add sauté mixture to the pot of chicken and stock. in a separate bowl, mix cornstarch, water, salt, sugar, and evaporated milk. add mixture to the main pot, and simmer for a while, until thick. enjoy! preferably with a fresh loaf of dilly bread!