Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 325f degrees. brown the chicken in a nonstick skillet over medium heat about 5 minutes per side spread the cooked rice evenly over the bottom of the prepared baking dish. remove the chicken from the skillet and arrange it on top of the rice. add the water to the skillet and bring it to a boil over high, scraping up any browned bits to deglaze it. add the soup and sherry and stir until smooth. pour the soup mixture over the chicken. cover the dish tightly and bake in the preheated oven until tender, about 1 hour.

Target recipe: combine margarine, onion, potatoes and garlic in a microwave safe dish. microwave on high for 6 minutes or until potatoes are soft. spoon mixture into a dutch oven or large pot. add milk, cheese, chicken with liquid, corn, green chilies with liquid, hot sauce, salt and cumin. heat on low for 15 minutes. stirring often. serve immediately.