Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dissolve chicken boullion cubes in 1/2 cup water. melt butter over low heat in saucepan. gradually, stir in flour. continue stirring and gradually add half-and-half. add chicken boullion. increase heat to medium and continue stirring. cook until thickened. stir in parmesan cheese and garlic powder, if desired. serve over hot pasta and garnish with parsley.

Target recipe: blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth. heat oil in a large saute pan over medium heat. whisk in the flour until smooth. whisk in blended mixture until smooth. simmer sauce until it thickens, about 8 minutes. stir in parmigiano-reggiano and zest; season with pepper. toss with hot cooked linguine. 16 servings--90 calories (sauce only).