Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: boil potatoes for 10 minutes or until cooked. add the green beans and cook until tender (about 5 minutes). in a colander drain potatoes and beans. spay a pan with cooking spray and and the onions over med heat. cook onions for 8 minutes and take off of heat. stir in dijon mustard, splenda, salt, pepper and rice vinegar. stir all ingredients together. can be served warm or refrigerate a couple of hours and serve cold- it is great either way!

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.