Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat a large nonstick skillet coated with cooking spray over medium-high heat. add chicken and sprinkle with salt and pepper. cook for 4 minutes on each side or until lightly browned. remove from pan. heat the oil in pan over medium high heat. add carrot, onion, and garlic. cook 2 minutes. add mushrooms. cook 5 minutes or until the vegetables are tender. sprinkle with flour. cook 2 minutes, stirring constantly. add broth and thyme. bring to a boil and cook until slightly thick, stirring frequently. return chicken to pan. cover, reduce heat and simmer for 10 minutes or until chicken is done. garnish with chives.

Target recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.