Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: score the eggplant and bake in the microwave for 12 minutes. cool eggplant and split open. discard skin and seeds. scoop out all the flesh into a food processor. add oil, lemon or vinegar, crushed garlic, salt and freshly ground pepper to taste. process until creamy. scoop mixture in a bowl, garnish with chopped parsley and sprinkle on it a teaspoon of olive oil. serve with toasted, seasoned pita pieces.

Target recipe: mix eggplant with egg, then coat with breadcrumbs. fry until golden brown. set aside. add 1/8 tsp pepper and 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt) to 1/2 cup spaghetti sauce. arrange 8 eggplant slices in baking dish (8"x8"). pour sauce over eggplants and top with half of cheese and bell peppers. repeat procedure using the remaining ingredients. bake in a preheated oven at 350ºf for 25 minutes. let stand for 5 minutes before serving.