Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 170 c / 325 f / gas 3 . put the tapioca in a buttered 1.1 litre oven-proof dish. pour in 600 ml (1 pint) milk. add the sugar and butter. sprinkle the top with cinnamon, mixed spice or nutmeg. add the sugar and butter and continue to cook for 10 minutes, until thickened, stirring frequently. pour into a buttered 1.1 litre (2 pint) oven-proof dish. sprinkle the top with cinnamon, mixed spice or nutmeg. bake tapioca for 2 - 2 1/2 hours. stir 2 or 3 times during the first hour, but leave for the remaining time to form a crust. serve hot or cold, plain or topped with fresh fruit, chopped nuts or thick natural yogurt.

Target recipe: beat egg white in small bowl with electric mixer on high speed until foamy. very slowly add 3 tablespoons sugar, beating until soft peaks form. mix tapioca, remaining sugar, milk and egg yolk in medium saucepan. let stand 5 minutes. cook on medium heat, stirring constantly, until mixture comes to full boil. remove from heat. *pour 1/4 of tapioca mixture into egg white mixture and gently fold mixtures together so it doesn't lose it's fluffiness. repeat from * until all of tapioca mixture is folded into the egg white mixture. cool 20 minutes or until cold; stir.