Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak the beans overnight, drain and rinse. cover the beans with water in a large pot, bring to a boil and simmer 1 hour. add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

Target recipe: place all of the ingredients in a slow cooker and stir well. turn on low and cook for 6 hours. serve over a baked potato or whole-grain brown rice. **this recipes can be made on the stove if you don't have a slow cooker. cook over low heat and stir periodically to prevent sticking. **you can use dried black beans, soaked overnight and then boiled and simmered for about 2 hours. if using the bouillon cube for vegetarians it must be the vegetable bouillon cube.