Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a fairly big pot, heat 1 tbs. olive oil on medium. when hot, add onion. cook until slightly clear, add chili pepper and garlic, stir for 1/2 minute. reduce heat to medium-low. add veggies and cook to desired tenderness (i like mine still crisp). add tomato paste and can and a half of water. stir to even consistency. stir in beans. add spices, the rest of the olive oil, and more or less rooster sauce to desired spiciness. pour atop your favorite spaghetti!

Target recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).