Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine soy, vinegar, cornflour and sugar and blend well. add chicken and marinate in refrigerator for 15 minutes. drain chicken and reserve marinade. heat oil in a large pan and cook chicken, in small batches, over a high heat for 5 minutes, or until golden brown. remove chicken and set aside. add onion to pan and cook for 2 minutes. add capsicum and cook for a further 2 minutes. stir in snow peas, pineapple pieces, 1/3 cup reserved pineapple juice, the soup, reserved marinade and chicken. mix well. bring to the boil then reduce the heat and simmer for 10 minutes, or until chicken is tender and sauce thickened. serve with steamed rice and garnish with chives or spring onions.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!