Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: cut beef into thin slices. brown in beef and onions in the butter. stir in flour. cook and stir over low heat until mix bubbles and is smooth. add and stir in beef stock. boil 2 minutes. add sour cream alternately with the tomato paste. simmer and stir about 10 minutes. salt and pepper.