Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook zucchini in small amount of water until barely tender, about 5 minutes drain and cool. combine eggs, milk, cheese, salt, baking powder and flour. stir zucchini into egg mixture. place in buttered casserole. sprinkle with bread crumbs and dot with butter. bake at 350 for 35 to 40 minutes.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.