Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the olive oil in a heavy-based frying pan over medium heat. add the potatoes to the oil and stir to coat well. add the chillies, garlic, spices and some salt to taste. stir the potatoes carefully around the pan until they are soft and golden. put them on a serving platter with lime wedges, spoon the lime juice over the potatoes and garnish with the cilantro leaves.

Target recipe: melt bacon or meat drippings in a saucepan. sauté onions until golden but not brown. add potato slices, diced swede, water, and salt. cover tightly, and then simmer very gently until cooked. shake occasionally (try not to stir) to avoid sticking. check for readiness after ½ hour (may require up to 1 hour). if potatoes are new, add oatmeal when done. cover, shake well, and leave 10 minutes off heat.