Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder. add 1/4 cup water. season with salt and pepper; stir to combine. add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over. cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates. stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. serve with rice or noodles, if desired.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.