Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a 7-inch pie plate combine ham, green onion, butter or margarine and basil. micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through. meanwhile, stir together beaten eggs and milk. pour over ham mixture in pie plate. micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking. sprinkle with cheese. micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.

Target recipe: whisk all ingredients except butter together, then add the butter in small knobs at the end of whisking. melt a knob of butter in a frying pan when it becomes a light brown colour add the egg mixture, cooking it at a high heat for the first few seconds while the curds firm. then turn the heat down low and cook gently and very slowly, folding the egg mixture over until it starts to set but is still very slippery. take off the heat and allow to set in the pan and serve while hot. serve immediately with a sprig of parsley. note ~ it will cook while left in the pan, so be ready to serve immediately, and serve with a sprig of parsley or chopped chives on top.