Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: season catfish with salt. heat medium-sized skillet over medium-high heat. when pan is hot (drop of water will sizzle on contact), add oil, onion, and bell pepper. cook, stirring often, until vegetables begin to soften, about 3 minutes. stir in paprika and cook, stirring constantly, for 1 minute. add catfish and cook for 1 minute, stirring frequently so all sides of fish come in contact with hot pan. stir in barbecue sauce and bring to a simmer. reduce heat to low and simmer until thick, about 10 to 12 minutes. butter rolls and lightly toast, buttered side down, in skillet. fill buns and serve hot.