Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in a soup pot, and sautee chopped onion, leeks and garlic. when veggies are tender stir in flour and mix well. add broth, pumkin, potatoes and spices. bring to a boil and simmer for about 10-15 minutes to combine flavors. puree the soup with an arm mixer or in the blender. if using a blender, return soup to a soup pot. add raisins and cream, mix well. cook over medium heat until raisins soften, about 10 more minutes. serve hot sprinkled with chopped nuts or fresh parsley or cilantro.

Target recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.