Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. squueze out as much juice as possible from sauerkraut. slice apples (with peel) into 1/4 inch slices. place 6 aluminum foil squares on the counter and place a pork chop in each one. top with sauerkraut, brown sugar, and finally the apples. seal foil squares completely. place packets in a 9x13 pan and add just a little water to the bottom of pan. bake for at least an hour but the longer the better and more tender. enjoy!

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!