Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: saute onion in saucepan sprayed with cooking spray. mix together soup, sour cream, cheese, onions and potatoes. spread in 2 1/2 quart baking dish sprayed with cooking spray. sprinkle top with cornflake crumbs, spritzing crumbs with cooking spray. cook at 350 for 1 to 1 1/2 hour (s).