Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400f. fry the onion in the butter for about 10 minutes. meanwhile, scoop the flesh out of the avocado skins with a teaspoon, taking care not to damage the skins. dice the avocado flesh. add the fried onion to the avocado along with the nuts, cheeses, parsley and sherry. season to taste with salt and pepper. pile the mixture (overstuffed) into the avocado shells. place them in a shallow ovenproof dish and bake for 10-15 minutes. keep an eye on them! serve immediately.

Target recipe: preheat oven to 350 degrees. heat olive oil in large nonstick skillet over medium-high heat. add onion and garlic,cook until soft (about 5 minutes). add chard and green onions,cook until chard begins to wilt (about 5 minutes). add mustard seeds,salt and red pepper,mix well. cook until chard is completely wilted and tender (about another 5 minutes). reomve from heat and add parmesan,mix well. put large sheet of aluminum foil in roasting pan. set ham on foil and stuff filling between each slice of ham. wrap foil around ham and bake until hot,about 1 hour.