Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium sauce pan heat the olive oil over medium heat, add the garlic and crushed red pepper and sauté for 2-3 minutes or until the garlic just starts to turn brown. add the water and tomatoes and simmer over low heat until reduced by half, about 30-40 minutes. season to taste with salt.

Target recipe: combine tomato paste, garlic, parsley flakes, onion, oregano, basil and water in 2 quart saucepan. cook over medium high heat until mixture boils. reduce heat to low and simmer 10 minutes. cool a little and spread on your pizza crust and proceed with remainder of your toppings.