Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine wine, vinegar, sugar, garlic, green onion, red pepper and red pepper flakes in 8 cup microwaveable casserole. cover; microwave on high for 3 minutes or until mixture is simmering. add mushrooms. cover; microwave at high 6 minutes or until mushrooms are tender but not mushy. stir partway through cooking. stir in salt, oregano and pepper. let stand, covered, for 30 minutes. transfer to covered jar or container. refrigerate up to 1 week. note: how long to microwave ingredients can depend on the wattage of your machine. lower powered machines might take a couple of minutes longer, higher will take about what is specified above.

Target recipe: slit an x in the bottom of the mushrooms then boil the mushroom for 10 minutes, (sometimes i saute the mushrooms, onion, pepper - or keep the onion/pepper uncooked). place the mushrooms, onion, pepper, garlic in a glass jar (i like to recycle old tomato sauce jars (if you use them-we all cheat with sauce sometimes), just make sure you use only glass. (marinate) in a pan, add the oil, vinegar, and the sugar. stir and simmer for around 15 minutes. cool the marinate, to to jar, make sure you cover all the mushroom, and herbs. place in frig for 24 hours (or longer), then eat -- mmmm -- or you can can this if you know how.