Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: to pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers. top with remaining 3 tortillas. brush a large skillet or griddle with oil. heat skillet or griddle till a drop of water sizzles. cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once. to bake quesadillas, brush one side of the 3 tortillas with some oil. place tortillas, oiled side down, on a baking sheet. top with cheese, peppers, and remaining tortillas, and brush with remaining oil. bake at 450f for 6 minutes, or until light brown. to serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.

Target recipe: heat a skillet over medium high heat. meanwhile, sprinkle cheese, chicken- if using, and onion on top of one tortilla. then sprinkle a little more cheese on top. top with another flour tortilla to make a sandwich. spray hot skillet with cooking spray. lay tortilla sandwich in pan and cook til browned. flip gently to other side and cook until browned. remove to cutting board and let rest for about 2 minutes before cutting. slice with a knife into four pieces- like cutting a pie or a pizza. serve and enjoy!