Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: rub lemon pepper on chicken. in lg skillet, melt butter over medium heat. saute chicken 7 minutes each side or until done; remove from skillet and keep warm. add carrots and onions to skillet. saute 2 minutes. whisk together broth and flour. pour over vegetables; bring to boil. simmer 2 minutes. add sour cream and parsley. simmer 2 minutes. spoon over chicken.

Target recipe: with meat mallet or similar flattening utensil, pound chicken breasts to 1/4 inch thickness. in shallow dish, mix together bread crumbs, lemon pepper and dill. in second dish, place lemon juice. add chicken, one piece at a time, first to lemon juice, then to crumb mixture, turning to coat all sides. in large nonstick skillet, heat oil over medium-high heat. add chicken and cook, turning, about 10 minutes or until chicken is brown and fork-tender.