Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a heavy nonstick skillet, melt ½ tablespoon butter. off heat, spread half of potato slices in skillet and top with red onion. sprinkle on half the flour, salt and pepper. top with remaining potato slices, flour, salt and pepper and dot with remaining butter. pour milk over potatoes and bring to a boil over high heat. reduce heat to medium-low, cover and cook until potatoes are tender, about 12 minutes. sprinkle with parsley before serving.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.