Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: boil water. when water starts to boil, put in the potatoes. take out after 15 or so minutes. mince the onion. peel the potatoes. put the potatoes in a large bowl with the minced onion, garlic salt, ground black pepper, and ground red pepper. mash the potatoes for 20 to 30 minutes.