Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: stew the vegetables in vegetable stock until they are well cooked and almost all the liquid is gone. puree them to make a thick paste. now add the sauces and water and reheat until you get the desired consistency for the soup. add salt and check for taste. garnish with green onions and serve hot.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.