Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: heat milk in a saucepan until warm and set aside. blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon. in a separate bowl whisk your egg whites until they reach a stiff consistancy. combine the wet and dry ingredients in one bowl and mix until blended. add the egg whites and fold into the mixture. heat a pan or griddle. add a full ladle of the mix to the pan. cook until the first side is golden brown, then flip and cook similarly on the other side.