Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: heat oven to 350°. sprinkle the chicken thighs generously with the grill seasoning. heat olive oil in a large skillet over medium-high heat. sear the chicken thighs on both sides until browned; transfer to a baking dish. combine the remaining ingredients in a small bowl. spoon over the chicken thighs. cover the baking dish tightly with foil and bake for 50 to 60 minutes, or until chicken is tender.