Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.

Target recipe: heat oil in a non stick pan. brown beef and diced onions for 5 minutes. add rest of vegetables for a further 2 minutes. transfer to a crock pot. mix in the two cans of soup. cook on auto for 5 hours or low for 7-8 hours. serve with crusty bread or brown rice.