Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: beat together pumpkin, sugars, eggs, and oil. combined dry ingredients and add to pumpkin mixture alternately with sour cream and water; mixing well after each addition. stir in raisins and pecans. pour into two well greased 9 x 5- inch loaf pans. bake in a preheated 350°f oven for about 1 hour and 10 minutes. cool 10 minutes; remove from pan. •variation: substitute one 10-inch tube pan for the two loaf pan; bake in a pre-heated 350°f oven l hour and 25 minutes.

Target recipe: coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions. combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well. set aside. place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. set aside. add pumpkin and milk to the flour mixture, and stir to mix well. gently fold in the egg whites. spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron. bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown. serve hot.