Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine oats, milk, water and salt in small saucepan and set at medium to medium high on the stove top. place chia seeds, brown sugar and banana into container while oats heat up. allow oats to simmer for ~5 minutes. put into container with seeds, sugar, etc. and mix thoroughly. *i typically take this to work for breakfast and it's a bit thick but still warm by the time i get there an hour later.

Target recipe: in a medium skillet over medium heat, melt margarine. stir in brown sugar, cinnamon, and nutmeg. cook and stir for 3 to 5 minutes, or until sugar melts. add bananas, kiwifruit, and peach. cook, stirring gently, for about 1 minute or until heated through. stir in rum. cook, stirring gently, for 1 minute. impress your guests. light brandy with match, pour flaming brandy over fruit. serve warm, topped with frozen yogurt.