Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: bring a large saucepan of water to boil. put the raw chicken breast into the water. as soon as it stops boiling, take out the chicken. return the water to boil then put the chicken back in and cover tightly. remove from the burner and leave untouched for one hour. remove chicken from the water and allow cooling enough to handle. dice chicken into bite sized pieces. add the miracle whip, mustard, red pepper, onion powder, salt and pepper. line whole wheat wrap with romaine lettuce leaves. fill with chicken mixture and roll up.

Target recipe: cut cooked chicken into bite-sized cubes to fill 3 cups and place in large bowl. add celery, pineapple, oranges, grapes and nuts. toss. in small bowl, mix yogurt, mayonnaise and lemon juice with a fork. add the dressing to the chicken mixture and gently toss.