Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425. peel and quarter onions. place onions on a baking sheet. drizzle oil over onions and sprinkle with half the salt. remove outer layer of garlic and wrap in foil. place foil packet on baking sheet and bake with onions for 1-1 1/2 hours. remove and let cool. mix remaining ingredients. chop onions and mince garlic, and add to dip. cover and chill overnight.

Target recipe: blend all ingredients in a food processor, or combine in a blender. process the mixture for 30 seconds until the texture is smooth and creamy. store covered in the refrigerator. served on raw vegetables, fat free crackers or small breads. also great on potato chips.