Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a large self-closing plastic bag combine olive oil, lemon pepper, garlic, and italian seasoning. add chicken to bag and seal tightly. turn bag gently to distribute marinade. refrigerate 15 minutes. preheat grill to medium heat. remove the chicken from the marinade and arrange on the grill rack. grill 10 to 14 minutes, turning occasionally. remove chicken and cut into strips. in a small bowl combine sour cream, milk, parmesan cheese, italian seasoning, pepper and garlic for the dressing. place romaine lettuce and sliced chicken in a warmed tortilla. top with dressing. fold tortilla. notes : i slice chicken and then place in marinade. i also cook on the stovetop.

Target recipe: heat oil in 10 inch skillet. cook chicken in oil about 15-20 minutes or until brown both sides. remove chicken from skillet; keep warm. add broth and water to skillet; heat to boiling. stir in orzo, heat to boiling. cook uncovered 10 minutes, stirring occastionally. stir in frozen vegies and dressing. add chicken to pasta mixture, sprinkle with pepper. heat to boiling; reduce heat. simmer uncovered about 5 minutes or until vegies are tender, and chicken checks done.