Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a 1 1/2-quart casserole microwave ham, celery, 1 t water, covered, on 100% power for 3 to 4 minutes or till heated through. drain orange sections with pineapple, reserving 1/3 cup liquid. in a 1-cup measure stir together cornstarch and cinnamon. stir into reserved liquid. micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. drain liquid off ham and celery mixture. stir in thickened mixture. stir in orange sections with pineapple. micro-cook, uncovered, on 100% power about 1 1/2 minutes or till heated through. serve with hot cooked rice, if desired.

Target recipe: sprinkle fillets with salt and pepper. coat a large non-stick skillet with cooking spray; place skillet over high heat until hot. add fish and cook, uncovered, 3 minutes on each side. cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm. add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan. add in oil; stir well. pour sauce over fish and serve immediately.