Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pierce potato and microwave on high 5 minutes. cut in half and scoop out the potato. using a fork mash with butter and milk. in a 9 x 5 glass dish, stir beef with ketchup. microwave on high uncovered 1 minute. stir and break up any lumps. continue microwaving for 1 more minute. finely chop corn or vegetables (or leave whole. stir into the meat. smooth into an even layer. top with potatoes, covering meat evenly. microwave, uncovered, 2 minutes. for a golden potato top, slide casserole under a preheated broiler for 1-2 minutes. watch to present browning. cook to lukewarm before serving. serve with a salad for a quick and tasty meal in a hurry.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.