Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry bacon and discard fat. lay bacon strips on a paper towel to drain. rinse the excess fat from pan (in order to use the same pan to cook them), and coat the pan with cooking spray. over medium heat, lay 1 trtilla in pan, and top with 2 tomato slices, 2 strips of bacon, 1 slice cheese, shredded lettuce, and 1 slice cheese. lay 2nd tortilla on top. cook for 2 minutes on each side, pressing tortilla with a spatula. serve with salsa and sour cream, if desired. you may also leave the lettuce out and serve it on the side, as it can get a little wilted if it gets hot in the pan.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.