Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft. (you can use parchment paper or silpat pad to line a pan.) can also be done in a covered grill. chop onion and red pepper. after eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant. either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture. add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients. add olive oil, kosher salt, black pepper (and optional herbs and /or spices) and mix well. serve with regular or toasted pita, crackers or crudites.

Target recipe: preheat oven to 400°f. slice eggplant lengthwise (do not peel). place on a pan sprayed with cooking spray. dice remaining vegetables into 1/4-inch pieces. add garlic, oil and seasoning. place into another pan. bake both eggplants and vegetables in oven for 20 minutes. let rest for a few minutes. then scoop out center of eggplant and add to vegetable mix. add cheese and fill eggplant shells. place back in oven for 15 more minutes.