Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: season chicken on both sides with salt and pepper to taste. brown chicken and garlic in hot oil in a large saute pan. add wine, broth, lemon juice, and spices. bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through. remove chicken and garlic from pan and keep warm. mix together remaining wine with the flour and mix into the pan juices, stirring briskly. bring to a boil and cook until thickened. serve sauce with chicken and garlic. mashed potatoes or rice may be served, if desired.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.