Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: prepare broccoli as directed on package. in large mixing bowl,combine broccoli and remaining ingredients and stir until thoroughly mixed. preheat oven to 350 degrees. pour contents into ungreased 13x9 pan and bake until rice is tender and top is golden brown.

Target recipe: grease the bottom of a casserole dish; place cooked rice and onion on bottom of casserole dish. in a bowl, mix milk, soup, cheez-whiz and pour over casserole. dot with butter. spread broccoli on top. cover and bake in 350* oven for 20 minutes; uncover and stir; bake 15 minutes longer.