Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: poach the chicken in enough water to cover, about 20 mins. (it's especially yummy if you add flavoring to the water. i used 2 cloves garlic sliced up, several peppercorns, cumin seeds, coriander seeds, a bay leaf and some salt. save the cooking water for later use as stock.) remove the chicken when done and chop up into large bite-size pieces. in a large bowl, combine yogurt, garlic, fresh herbs and spices, and a dash of tabasco and vinegar. mix together for the dressing and adjust seasonings to taste. add in cucumber, tomatoes and chicken and stir to combine. taste for seasoning and add more yogurt if needed to make dressing as creamy as you would like. divide spinach or salad greens among bowls and pile chicken salad on top.

Target recipe: combine dressing ingredients and mix well. in a large bowl, combine vegetables and toss with half the dressing. divide vegetables onto 4 plates. in a non-stick skillet, heat sesame oil over medium heat. add chicken and stir-fry for 3 minutes. add soy sauce, reduce heat and continue stir-frying until the soy sauce is absorbed and the chicken is no longer pink inside. stir in peanuts. top each plate of vegetables with warm chicken and peanuts. drizzle with remaining dressing. serve immediately.