Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large sauepan. add all vegetables and cook for 2-3 minutes. add tomatoes, wine and seasoning. cover and simmer for 10 minutes. stir in crabmeat, add mussels and cook for 4-5 minutes, until mussels have opened (discard any mussels that remain closed once cooked). serve immediately.

Target recipe: shred imitation crab by hand. drain tuna (if needed). partially thaw shrimp and peas in strainer under cold water. toss all ingredients together. if you have time refrigerate for a few hours, if not just make sure the shrimp and peas have had time to thaw. add more veggies to make it more of a veggie salad. looks nice served with dark greens, and sliced red peppers.