Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350f degrees. cut the acorn squash in half. perpendicular to the lines. scoop out the sides and hack off the stem so that each half stands like a bowl. combine spices with mashed banana and add vanilla. add butter substitute if desired. fill each bowl with mixture and smear on sides. sprinkle more spices over the top. place in baking dish with a little water in the bottom. bake 45 minutes or until tender.

Target recipe: heat oven to 400°f. cut squash in half and remove the seeds. rub the cut flesh with salt and place flesh side down in a baking dish and bake for about 35 minutes. while the squash is baking, sauté onion in butter until clear and add chopped broccoli florets, mushrooms and celery. sauté about 4 minutes. stir in walnuts and fresh basil, then sprinkle with brown sugar and soy sauce, adjust seasoning to taste. toss to mix well. check baking squash with a fork to see if it glides through the flesh. stuff with vegetable mixture, top with equal amounts of grated cheese and return to oven for about 5 minutes. notes : baked acorn squash halves stuffed with sautéed broccoli, cheese and walnuts.