Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 325f degrees. melt butter in a medium saucepan. stir in flour, salt and pepper until a paste is made. slowly add milk and whisk until smooth and thick. add cheese and worcestershire sauce. whisk until cheese is melted. remove from heat. place drained cooked onions in a casserole dish and pour cheese sauce over them. sprinkle w/ buttered crumbs. bake until bubbly (20 minutes or so).

Target recipe: place onions and butter in saucepan. sauté on medium heat until onions are tender. add garlic and sauté 1-2 minutes (don't let garlic burn). add beef broth, consomme, and woschershire sauce. bring to a boil for 1 minute. take ovenproof bowls (i use over-sized coffee mugs) and place 0.125 cup of cheese in bottom of each bowl. fill bowl with soup leaving room at the top. place toasted french bread on top. top with 0.125 cup swiss cheese. place under broiler until cheese is bubbly. serve immediately. caution--bowls will be hot!