Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and drain the spinach. dissolve the cornstarch in the milk. beat the egg yolks and add to the cornstarch and milk. stir this mixture into the spinach. add the onion, lemon juice and seasonings. beat the egg whites until stiff. fold them into the spinach mixture. pour into a nonstick baking dish, place it in a pan of hot water and bake at 350 degrees for 30 to 45 minutes or until a knife inserted in the middle comes out clean.

Target recipe: heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened. stir in the potatoes, spinach, stock, nutmeg and seasoning. bring to the boil and simmer for 15 minutes. transfer to a food processor (or use a hand-blender) and blend until smooth. return to the pan, heat through and adjust seasoning to taste. ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper. enjoy!