Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix rice, broth, seasoning, and garlic together in 9 x 13 casserole dish. place chicken pieces on top if rice mix. cover with foil and bake at 350 degrees for 1 hr or ntil chicken comes out without pink. this will vary depending on the thickness of your chicken pieces. check oven after 45 min and then adjust time to suit.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.