Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan. add chicken pieces and fry until golden brown. stir in tomatoes and vegetables. cover and simmer for 15-20 minutes stirring occasionally. stir in olives, and garnish with parsley. serve with couscous, pasta, or rice.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.