Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, heat oil and brown meat over medium heat. remove meat from pan and set aside. saute onion and garlic, stirring until tender. add meat and remaining ingredients back to pan. heat to a boil, cover and cook for about 2 hours or until meat is very tender. note: water may be added while cooking if necessary.

Target recipe: combine flour, salt, pepper, and garlic powder. coat beef cubes and brown in hot crisco. add, soup, water, and onion. cover and bake at 375 degrees for 1 hour. remove from oven. add red wine, basil, potatoes and carrots and bake 1 hour, or until tender.