Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. prepare sauce (ketchup, brown sugar, vinegar, mustard, and nutmeg) in a bowl and set aside. combine remaining ingredients with hands until evenly mixed. work in half of the sauce with the meatloaf. place the meatloaf in a loaf pan and shape it. pour the remaining sauce on top and bake for 50 minutes, or until center is no longer pink.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!