Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large pot, saute garlic and shallots in butter and oil over medium heat for about 5 minutes until they are lightly browned. add scallions and cook for one more minute. add wine, basil, parsley, oregano and pepper. simmer for another minute and add the mussels. cover and simmer over medium heat for 7-8 minutes, until the mussels open, stirring half way through; discard any unopened mussels.

Target recipe: soften half the butter and combine with the flour until a paste is formed; set aside. in a large skillet, saute vegetables in remaining butter until golden brown. add wine, water and seasonings; bring to a boil, then add mussels. steam, covered, over high heat until mussels open-- expect this to take anywhere from 5 to 8 minutes. drain mussels, reserving juice and discarding veggies. remove mussel meat from shells, reserving half the shells. place mussels back on the half-shells and keep warm on a serving dish. bring strained liquid to a simmer and stir in the butter/flour paste. cook, stirring, until smooth-- about 2 to 4 minutes. spoon sauce over mussels and garnish with chopped parsley. can be served as an appetizer or main course.