Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. coat an 8-inch by 8-inch baking dish with nonstick cooking spray. warm tortillas according to instructions on package. combine shredded chicken with black beans and sweet corn. mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. blend well.divide chicken mixture among the tortillas. carefully roll tortillas and place them seam down in the baking dish. spoon remaining salsa mixture over the tortillas. sprinkle cheese on top. cover with foil and bake for 30 minutes.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!