Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.

Target recipe: heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it). remove the beef. add the onion and the mushrooms, cook till almost tender. add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use herbox, so it takes a little more). add beef back inches. mix together the flour and milk, adding salt and pepper to taste (usually pepper is all i add). add flour/pepper/milk mixture and stir until thickened. serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!