Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: marinade the chicken with all the marinade ingredients, and set aside for 30 minute. heat 4 tbsp oil in a wok and stir fry the chicken for 10 min over a medium heat. drain and set aside. in the same oil add garlic and red chilli powder. fry for 3 minutes and add tomato puree, bell pepper, onion and spring onion. stir fry for 3 minutes on high heat. add fried chicken. stir-fry and add salt, sugar and chicken stock. mix the cornflour in 1/4 cup water and add to chicken slowly, stirring continuously to thicken the sauce. finish with the vinegar. serve with fried rice or noodles.