Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cover chicken with mixture of water and salt. chill in bowl for least 1 hour. combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well. place this mixture in a bowl. add the flour to this bowl. mix flour and seasonings well. remove chicken from water, and dip it into the flour mixture coat well. place coated pieces on a plate for 5 minutes. pressure cook 10 psi 10 minutes note: find the fines herbs if you can. it makes a great deal of difference. steve.

Target recipe: preheat oven to 350 degrees. place the flour, salt, pepper in a shallow dish/zipped baggie. beat egg lightly with water, place in seperate shallow dish. place crushed cereal crumbs in another shallow dish. rinse chicken. dip chicken in flour mix, coat evenly. shake off excess flour. dip chicken in egg mix, coat evenly. roll chicken in cereal crumbs. place chicken on a cookie sheet that has been sprayed with non-fat cooking spray. drizzle with melted butter. bake 45 minutes - 1 hour. do not turn while baking.