Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: on a small plate, set aside flour for coating. in a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. add the peppers and sauté another 2 minutes, until pepper is tender. set aside. in a large bowl, mash the black beans with a potato masher or fork. stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. mix well. divide and shape into 6 patties. lay down each patty in flour, coating each side. cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Target recipe: place onion and garlic in food processor and process until fine. add well-drained black beans. process until beans are in mashed consistency. place in medium mixing bowl, add cajun seasoning, bread crumbs and egg substitute. mix thoroughly and shape into 4 patties. place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.