Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: using a large heavy pot, brown the roast on all sides in hot oil. add the onion and cook until golden. combine the ketchup, worcestershire sauce, brown sugar, vinegar and salt and then pour over the meat. simmer, covered, for about three hours, until the meat is tender.