Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: combine chicken, peppers, beans, corn and pineapple in 2 quart glass casserole dish. dissolve cornstarch in pineapple juice and stir it in along with remaining ingredients except lime and coconut oil. bake at 350 for 30 - 40 min until chicken is done. stir in coconut oil. serve with lime wedges, or add fresh squeezed lime juice before serving. enjoy!