Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large pot of salted water, boil the potatoes until they are almost falling apart. drain potatoes thoroughly and return to pot. add the butter and mash the potatoes with a potato masher. when butter is incorporated, season with salt to taste. just before serving, finely shred the zest of the lemon right into the potatoes and stir well. note: (that's right, there is no milk in this recipe, but you can squeeze in the lemon juice if desired).

Target recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.