Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large dutch oven, brown the ground sirloin along with the onion and garlic over medium heat. when meat is completely browned add the can of fat-free refried beans stirring until heated through and completely combined with the meat. continue cooking for approximately 3 minutes over medium heat. add the remaining ingredients and stir until well mixed. bring to a boil over medium heat. once the boil is reached, turn heat to low and simmer for 30 minutes. i serve this with baked tortilla chips and garnish with fresh chopped green onions and cilantro. you can also spice this soup up by serving with your favorite hot sauce. note: i do not add salt since the canned ingredients have plenty of salt.

Target recipe: in a large saucepan, cook ground meat and onion until meat is browned; drain off any fat. add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. simmer, covered, for 15 minutes. add avocado. pass cheese, corn or tortilla chips, and sour cream to top each serving.