Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200c degrees. heat non stick pan, add a little water and saute mince and onion until mince is lightly browned. add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper. place mixture into ovenproof dish and top with mashed sweet potato. bake at 200 for about 20 minutes.

Target recipe: cook ground beef in frying pan until brown. add onion, carrots, celery, garlic, salt, pepper and nutmeg. lower heat and cook for 10 minutes or until vegetables are wilted. add beef broth and bring to a boil. stir in enough of the butter/flour roux to make a thick gravy to bind the filling. pour into large shallow baking pan and cool. the filling should be about 1-1/2 inches deep. cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes. smooth potatoes evenly, brush surface with butter. bake at 325°f for 35-40 minutes.