Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spread wings in a single layer on a baking sheet that has been sprayed with cooking spray. sprinkle with salt and pepper. mix sauce ingredients until thoroughly mixed. broil wings, 4 inches away from heat, until nicely browned (about 10 minutes). turn wings, sprinkle with salt and pepper, and broil until browned as above. place browned wings in a crockpot. pour sauce over wings. cook 2 1/2 hours on high or 4-5 hours on low. serve with french fries or, if you prefer, rice.

Target recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.