Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: place the chicken between two sheets of heavy duty plastic wrap and flatten to about 1/4 inch thickness using a meat mallet or rolling pin. dip chicken in the egg and coat with breadcrumbs. melt butter in a large skillet over medium heat. add the chicken and cook for 8 minutes on each side or until chicken is fork tender and no pink remains. while chicken is cooking, bring water to a boil for pasta. when chicken is cooked, pour spaghetti sauce into pan around chicken (but not covering it). turn heat to low and heat sauce thoroughly. cook pasta according to package directions. place the angel hair on a serving platter, top with the chicken breasts. pour the sauce over chicken and sprinkle with the cheeses. garnish with the parsley or basil.

Target recipe: saute onion in olive oil until translucent. add garlic, saute 1 min more. add tomatoes, tomato paste, sugar, basil and worcestershire sauce. bring to a boil then simmer for at least 2 hours. cut each breast into quarters. one at a time, place chicken between 2 sheets of plastic wrap and pound until 1/4 inch thick. season each piece with salt and pepper. heat olive oil in skillet, fry chicken until no longer pink inside. place in 9x13 casserole dish. top with enough tomato sauce to cover the chicken. bake at 350°f for 30 minutes. top with cheeses and return to oven until cheese is melted. use the extra sauce on your pasta.