Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut avocados lengthwise and remove pit. using a butter knife, score the avocado in a criss-cross pattern in the peel (this will prevent having to dice when removed from peel). scoop out avocado flesh into medium-sized mixing bowl. finely chop onion, tomato and garlic, and stir into avocado. add lemon juice and garlic salt, if desired, and stir until combined. place cling wrap directly on the surface of guacamole (to prevent discoloring) and refrigerate for at least 20 minutes to let flavours blend.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.