Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat butter in skillet. cook chops for 10 min, or until browned on both sides. remove from pan. add to pan, water, soup mix, and sugar. stir well. add apple, stir to coat with sauce. heat to boiling, return chops. reduce heat to low. cover and cook on low for 10 minutes. mix cornstarch with 2 t water. remove chops and apples to platter. bring sauce to a boil. stir in cornstarch, until smooth. spoon over pork and apples.

Target recipe: trim all fat from chops. beat egg white with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once. meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. spray a 9- x 13-inch baking pan with nonstick cooking spray. remove chops from milk mixture. coat thoroughly with crumb mixture. place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains. yield: 6 servings - serving size: 1 pork chop (approx. 4 ounces).