Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: ..place the potatoes in a five quart pan. add cold water to 1 inch above the potatoes. place the pan over high heat and bring the water to a boil. reduce the heat and simmer for about 20 minutes. when potatoes pierce easily with a fork, remove from the pan from the stove and drain. ..place the drained potatoes into the large bowl of an electric mixer. at low speed, begin to break up the potatoes. as the potatoes break up, slowly raise the speed of the mixer to medium. add the milk, butter buds, nonfat sour cream, salt and pepper and mix until smooth. spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.

Target recipe: preheat oven to 450 degrees. spray 12-cup muffin tin with cooking spray and set aside. grate potatoes and blot with paper towel to remove excess moisture; don’t rinse. mix together potatoes, egg whites, parmesan and seasonings. scoop 1/4-cup of potato mixture into each muffin cup and press firmly onto bottom and up sides. spray each nest with cooking spray. bake 20-25 minutes or until golden brown. remove from oven and run an offset spatula or knife carefully around edges to loosen. cool in pan for 5 minutes before removing. to assemble, sprinkle each nest with shredded colby-jack cheese, pipe in sour cream, sprinkle with bacon and garnish with chopped chives. serve warm. note: as a time saver, frozen hash browns, thawed, may be used.