Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a soup pot, saute the onions, celery and salt in the butter for 5 minutes on a medium high heat. add the potatoes, water, dill and marjoram, cover and bring them to boil. reduce the heat and simmer until the potatoes are soft, about 10 minutes in a blender in batches, puree the vegetable mixture with the milk and if using the neufchatel or cream cheese. return the soup to the pot and gently reheat.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.