Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: simmer meat with cumin, garlic salt, chili powder, salt, pepper, water until liquid is evaporated. in a 9x13 pan put in 1/2 cup of the sauce. spread sauce on bottom of pan. place 6 tortillas on sauce, they will overlap. spread 1/2 cup sauce on top of the tortillas. place all of beef mixture on next. top with 1 cup of sour cream, 1/2 pound of cheddar cheese. place 6 more tortillas on top of meat, overlapping. add 1 cup sauce and 1/2 pound cheese. bake covered 40 minutes at 375 degrees, then for 5 minutes uncovered.