Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

Target recipe: in a large skillet over a low/med heat saute chicken wings in butter and garlic until wings brown. mix brown sugar and orange juice, add to the pan and finish cooking wings. sauce should not be boiling, but a gentle simmer. wings should have a nice glaze and the meat should be about falling off the bone when they are done. if needed you can add more juice as the wings cook. note: move the wings around as they cook so that they cook evenly and don't brown too much on one side. don't cook over too high a heat, the butter and garlic will burn quickly and the orange juice will cook off too quickly. you can also put a lid on the pan after adding the orange juice and brown sugar to help slow evaporation and reduce spatters.