Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a wooden salad bowl, mash garlic and salt with a strong fork. add fresh artichoke hearts, and mash with the garlic and salt. add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add lea and perrins worcestershire sauce, mix well. put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

Target recipe: saute onions in olive oil until translucent. add garlic, saute 2-3 minutes more. in a large bowl, mix rice and bread cubes. add quartered artichoke hearts to bread/rice bowl and mix well. add onion saute mix to bread/rice bowl and toss. mix eggs well with broth, add to bread mixture and toss together well. add oregano and salt and pepper to taste. press mixture into greased 9 x 13 inch baking pan. bake 400f for one hour.