Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cooking spray 2 mini muffin tins. beat egg white and sugar till fluffy ( bout 1 min). stir in mashed banana. add bicarb to apple sauce, let froth, then add to bowl. gently fold in flour, mix gently to combined. add water, mix gently. place in mini muffin tins, makes 16. cook for 15-20 min, till firm in centres.

Target recipe: mix together dry ingredients, set aside. beat eggs and all liquid ingredients, mix well. add liquid ingredients, raisins and carrots to dry mixture. stir well. refridgerate overnight or for at least 6 hours. before baking stir the batter well. preheat oven to 400. fill muffin tins 1/2 full. bake 17-20 minutes. hints---------------. do not use muffin liners- the muffins will stick to the paper really bad. this happens because there is no fat in the recipe. you must refridgerate the batter for at least 6 hours or the muffins are dry. you have to let the cereal soak up all the wet ingredients otherwise it stays dry. enjoy!