Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each chicken wing at joints to make 3 pieces. discard wing tips or save for making chicken broth. mix egg, 2 tsp. vegetable oil, the soy sauce, sugar, and five spice powder; pour over chicken. cover and refrigerate 1 hour. add water to chicken. stir flour, cornstarch, and baking soda into chicken. heat vegetable oil (1 1/2 inches) in wok (we use a deep fryer) to 350 degrees. fry 4 or 5 chicken pieces at a time until light brown, turning 2 or 3 times, about 5 minutes; drain on paper towel. serve with sweet and sour sauce or hot mustard. 6 servings

Target recipe: preheat oven to 425° f (220° c). cut the tips off the chicken wings; cut wings in half at the joint. in a large bowl, combine the dry ingredients; stir in wings. on a baking pan, arrange wings in a single layer. bake 50 minutes or until thoroughly cooked. broil if desired for extra crispness. in a large bowl, blend carb options ranch dressing and hot sauce. toss cooked wings in sauce until evenly coated and serve.