Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook sweet potatoes until tender (15 to 20 minutes in a microwave, 1 hour in a preheated 450-degree oven, or boiled for 25 minutes). cool and peel. in a large bowl, mash. add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth. in a separate bowl, beat egg whites to stiff peaks. fold into potato mixture. coat a 6-cup casserole with non-stick spray. add mixture, sprinkle with almonds. bake at 350 degrees until puffy and set, about 40 minutes.

Target recipe: combine flour, parsley, baking powder, salt and onion powder. stir in eggs and mashed potatoes, mixing well. heat 1 1/2 inches of oil to 365ºf degrees. using about 1 well rounded tablespoon for each, drop potato mixture into hot oil a few at a time. fry for 3 to 4 minutes or until golden brown. drain on paper towel.