Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350°f. remove insides from whole chicken. rinse in sink with warm water, pat dry with paper towels. season, if desired. spray pan and foil with pam, or similar product. place chicken in pan, breast up. cover pan with foil. bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).

Target recipe: tear lettuce and place evenly in 4 bowls. toss together the grapes, chicken and chopped veggies. whisk together the sour cream, yogurt, horseradish and taste. adjust seasonings and toss together with the meat mixture and walnuts. distribute evenly between the 4 bowls.