Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: preheat oven to 375 f. place each head of garlic on a square of foil, drizzle with a tsp of olive oil, twist up like a pair of hershey's kisses. roast garlic for 25 min. open foil, cool to handling temperature. add potatoes, oregano, salt, and pepper to boiling water, reduce heat to a slow boil. cover and cook 30 min. drain well and place in a large bowl. add half and half, mash 'til smooth. you know how moist or dry you like your spuds. adjust salt and pepper to taste. add chipotle sauce to taste.mix well. break garlic into cloves and sqeeze into bowl, try to keep the cloves as whole as possible. carefully fold the garlic into the potatoes. everyone asks for a copy of this one.