Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown ground beef with either rotel tomatoes or salsa. drain completely. make mashed potatoes which ever way you like them. place ground beef in a pan and spread mashed potatoes over the top. sprinkle as much cheese as you like over top of potatoes. bake at 350°f until cheese is melted.