Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thinly slice flank steak diagonally across the grain. combine strips in crockpot with consomme, soy sauce, ginger and onions. cover and cook on low for 5 to 7 hours. turn control to high. stir in cornstarch that has been dissolved in cold water. cook on high for 10 to 15 minutes or until thickened. drop in pea pods the last 5 minutes. serve over hot rice.

Target recipe: break cauliflower into flowerets; cut each into 1/4-inch slices. combine cauliflower, green pepper, beef, and onion in 2-qt casserole. drizzle with soy sauce; stir lightly to coat evenly. cover and microwave on high (100%) 6 minutes; stir. cover and microwave until meat is no longer pink, 3 to 5 minutes. add frozen pea pods. cover and microwave until pea pods are thawed, 2 to 3 minutes. mix water, cornstarch, bouilion and sugar in 4-cup glass measure. stir in juices from meat. microwave uncovered on high (100%) 2 1/2 minutes; stir. microwave to boiling, 2 to 3 minutes. stir into meat mixture. serve over hot rice.