Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in 12" skillet over medium-high heat. add chicken and cook for 10 minutes or until well browned on both sides. remove chicken from skillet. stir soup, water, onion powder, black pepper, and rice into skillet and heat to boil. reduce heat to low. cover and cook for 15 minutes, stirring once halfway through cooking time. stir in vegetables. return chicken to skillet. sprinkle with cheese. cover and cook for 5 minutes or until chicken is cooked through and rice is tender. *my family are cheese-lovers so i add an extra 1/2 cup of cheese. **i usually add minced garlic and onion and some parsely leaves to chicken while it is browning to add some extra flavor.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.