Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: in large skillet, brown ground beef (use your choice of ground meat) stirring to break it up. drain well, place onions (if desired) in skillet while your meat is draining and season lightly with salt and pepper. cook 2-3 minutes stirring constantly and return the meat to the skillet. continue to cook until onions are softened and tender. season again with salt and pepper (to your tastes). reduce heat, sprinkle meat with sugar, stir to distribute evenly throughout the dish. add katsup, mustard and vinegar. stir constantly. cover with lid and let simmer over very low heat 10-15 minutes. serve on hamburger buns with lots of dill pickles.