Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: brown roast in the oil. combine soup mix, sauce, seasonings, sugar and beer, blending to mix. pour over the roast; cover tightly and cook in a slow oven (160.c)for 2 1/2-2 3/4 hours, turning occasionally, until tender. remove meat from pan and thicken pan juices on the stove. (you may need to add some cornflour to thicken the sauce to your liking). serve sliced meat with sauce.