Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook roast until tender (3 hours or so). let cool and shred meat. mix sauce ingredients and pour over meat. cook in oven at 350 degrees for 1 hour. best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend. store in refrigerator, then bake before serving. serve with large, crusty italian rolls.

Target recipe: roast rump roast on rack in open roasting pan in 350 degrees oven, allowing about 40 minute s per pound. roast will be rare. cool and slice very thin. to drippings in pan, add water and 1 bouillon cube for each cup of water. add marjoram, thyme, oregano, salt, pepper, tabasco sauce, worcestershire sauce, garlic and green pepper. simmer 15 minutes. add thinly sliced beef and marinate in gravy in refrigerator overnight. when ready to serve, bring mixture to simmer on top of stove. do not boil, only heat through. serve on italian bread.