Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onion and garlic in olive oil in medium skillet till translucent. add oregano, basil, marjoram, chili powder, and cumin and cook another minute, till fragrant. add mashed yams (and beans, if using) and stir till well combined and heated through. lay tortillas out on work surface. spread 1/2 cup filling on half of each tortilla, leaving a 1-cm border at the edge. sprinkle each tortilla with 2 tablespoons cheese and fold over, pressing slightly to spread filling to edges. place quesadillas on lightly oiled baking sheets. brush tops with olive oil. bake at 400 f for 15-20 minutes, till lightly browned. serve with salsa and sour cream if desired. serves 8 as a main/side dish, 32 as an appetizer.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.