Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: marinate chicken breasts in sesame oil, redhot sauce and sugar. let sit, covered, in the fridge 30 minutes. add salt and pepper to flour in a shallow dish. dredge chicken in flour. spray baking dish with pam. put the chicken in the baking dish and sprinkle with the sesame seeds if using. bake at 350 for 30-40 minutes or until chicken juices run clear.

Target recipe: for the sauce, mix the cornstarch with the water until there are no lumps. add the sherry, ketchup,honey, soy, garlic, ginger, chili and the sesame oil, set aside. in a non-stick frying pan heat the oil and fry the chicken for approx 5 minutes. add the sauce mixture and cook until the sauce starts to thicken. lower the heat, add the sesame seeds and simmer for approx 10 minutes. if the sauce is too thick add some more water. serve with the green onions sprinkled on top.