Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a large wok over medium high heat and brown ribs-around 10 minutes. add the soy sauce and continue browning. add the vinegar and bring to a boil, reduce heat and simmer for 20 minutes. add brown sugar and simmer 10 minutes more. you might need a bit more vinegar at this point. you want the sauce thick but fluid. add the peppers and onions and cook for 5 minutes. add the ketchup and stir. taste and adjust the vinegar/brown sugar ratio. if needed add cornstarch to thicken.

Target recipe: directions: sauce - place sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. stir continuously until the mixture has thickened. directions: chicken - pre-heat oven to 350°. heat oil in medium skillet, about 1 inch up sides. cut breasts into 1-inch strips, cutting the strips in half. mix flour and curry powder in bowl. cover strips in flour mixture and place into pan, turning when lightly brown. when both sides are brown with dark tan spots, place in a 2 casserole dishes or baking pans, covering the bottom, but not stacking. separate chicken evenly, and separate sauce so chicken is covering at least half the chicken. bake for 25 minutes and serve alone or on a bed of rice.