Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: heat the oven to 425 and deg;f. lightly oil a large, shallow baking pan. combine the breadcrumbs, salt and paprika. brush each piece of chicken with oil and then roll in crumb mixture. arrange the chicken pieces in the prepared baking pan, skin side up. bake the coated chicken pieces in the preheated oven for about 35 to 45 minutes, or until chicken is tender and juices run clear.