Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 350 degrees. place chicken on a foil covered cookie sheet and place in the oven. in a small saucepan, combine ketchup, molasses, seasoning and garlic and heat on low until sauce starts to simmer. check chicken after about ten minutes, and turn. when chicken is almost cooked, brush on a coat of red sauce and return to the oven. turn chicken after 5-10 minutes, and brush on more sauce. keep checking, turning, and adding sauce until chicken has a nice, almost crispy, coating of sauce. remove from oven and let sit for 5-10 minutes before serving. serve with hot cooked egg noodles and peas.

Target recipe: put desiccated coconut to soak in a pint of boiling water for a couple of hours. sieve and strain. only the liquid is used. cut up a chicken or use chicken pieces. melt butter or good dripping in pan, add finely chopped onion, curry powder, a pinch of ground cloves and cinnamon. fry stirring constantly, till brown. add chicken pieces and fry these until brown. add salt, the warmed coconut liquid. cover saucepan, and simmer gently till chicken is tender.