Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: rub roast with spices, place in 350 degree oven on a rack for 1 hour (will be very rare). chill roast in refrigerator overnight, saving all pan juices. slice thin as possible and place in crock pot on low. add pan juices, tomato sauce, worcester sauce, soy sauce and enough water to cover meat. add spices to taste. cook 4-6 hours add peppers and onions, if desired, last 2 hours also may be cooked on stove in a covered dutch oven on low heat. serve on hard rolls.

Target recipe: combine all ingredients in roast pan. fill with water until meat is half-way covered. bake at 350 degrees for 3 hours. remove meat and shred it. put shredded meat back in roast pan and bake another 1/2 hour. drain and serve on french bread. may prepare in a crock-pot but will need to cook 8 hours.