Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown meat in oil or fat, adding black pepper to taste. drain meat and add chili powder, cumin, msg, garlic and chopped onion. cook for 30 - 45 minutes using as little liquid as possible. add water only as necessary. stir often. remove skins from boiled chile pods. mash the pulp and add to meat mixture. strain oregano tea, then add to meat mixture along with paprika, vinegar, 2/3 of the beef broth, green chiles, stewed tomatoes and tabasco sauce. simmer 30 - 45 minutes. stir often. dissolve masa flour into remaining beef broth then pour into chili. simmer another 30 minutes, stirring often. makes 1 potful.

Target recipe: heat the oil in a heavy 3 quart saucepan over moderate heat for about 1 minute. add the onion, green pepper, beef, and garlic, and cook, uncovered, stirring frequently, for 7 or 8 minutes, or until the inion is soft and the beef has browned. add the tomato sauce, cumin, cayenne pepper, chili powder, oregano, and salt. cover, reduce the heat, and simmer for 20 minutes, stirring occasionally. add 2-3 tbsp of water if the mixture becomes too thick. stir in the beans, cover, and simmer for 5 more minutes, or until the beans are heated through. serve with a green salad.