Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine lentils, water, garlic, carrots, onion, tomato, cumin and salt. cook until thick and mushy. for garnish, fry onions in olive oil until dark and crispy, stirring constantly to prevent burning. put soup in bowl; top with onion; and squeeze lemon on top. can put olive oil on top if you want. can serve with flatbread.

Target recipe: bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. remove from the heat and set aside when lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. add the chopped cilantro, salt, and sauteed vegetables. cover and simmer for about 10-15 minutes, until all of the vegetables are tender.