Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in 1 1/2 to 2 quart pan, melt butter over medium heat and add flour and stir until bubbly. whisk in broth, stir until boiling. remove from heat. mix in sour cream and chiles. cover bottom of 9" by 13" baking dish with 1/3 cup of the sauce. quickly dip tortillas in water. drain briefly and cut into 1 inch strips scatter 1/2 of the tortillas over sauce, then cover evenly with all the chicken and chopped onion, 2-3 of the cheese and 1/3 of the sauce. top with remaining tortillas., sauce and cheese. cover dish and bake in 400 degree oven for 30-35 minutes. sprinkle with green onions and serve.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!