Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oven to 350°f spray 13x9 inch (3 quart) glass baking dish with cooking spray. evenly spread rice in bottom of dish. sprinkle half of contents of seasoning mix packet over rice. arrange chicken over rice. sprinkle remaining seasoning mix over chicken. pour soup and water over chicken and rice. cover tightly with foil. bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 ) and rice is tender. sprinkle with parsley.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.