Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring a large pot of salted water to a boil. add potatoes and cook until tender but still firm, about 15 minutes. drain and mash. mix in butter and 1/4 cup shredded cheese. season with salt and pepper to taste; set aside. preheat oven to 375°f. in a large frying pan add ground beef, season with salt and pepper and cook until well browned. pour off excess fat, then stir in flour and cook 1 minute. add corn, peas, ketchup and beef broth. bring to a boil, reduce heat and simmer for 8 minutes. spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. top with the mashed potato mixture and sprinkle with remaining shredded cheese. bake for 20 minutes, or until golden brown.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.