Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix all ingredients except the wings in a small saucepan, bring to a simmer and cook for 20 minutes. cook the wings according to the package directions, either deep-fried or baked; my family prefers them baked at 425 degrees until the meat is tender and the skin is crispy. put the wings in a large bowl, pour the sauce over, toss to coat well; i like to place them back on a baking sheet at this point and bake for another 15-20 minutes in a 300 degree oven. serve with celery sticks, and either blue cheese or ranch dressing.

Target recipe: preheat oven to 400°f arrange chicken in single layer on baking sheet. bake 12–15 minutes or until crisp and hot. combine in microwave-safe bowl, 1/4 cup wing sauce (for mild), butter, and worcestershire sauce. (increase wing sauce to 1/2 cup for medium or 1 cup for hot.) microwave on high 30–60 seconds or until butter is melted. whisk mixture until well blended. if preparing ahead of time, reduce heat at end of bake time to 200°f drizzle sauce over chicken or reserve sauce to serve for dipping instead. return to oven to keep warm up to 30 minutes. serve with blue cheese dressing and celery. note: prepare additional sauce of each heat level for dipping.