Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: fry the ground beef in frying pan and then drain out the grease. put in bottom layer of a 4 quart casserole dish that has been sprayed with pam. add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1/2 cans of gravy mix well. when the casserole cooks the gravy will liquify. layer the corn on top of the beef evenly. put mashed potatoes on top of that and distribute evenly over the top. put pats of butter on the top along with salt and pepper. you can sprinkle some parmasean cheese on the top if you wish. bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge. let rest about 15 minutes before eating.