Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken. heat grill to medium. squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness. taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire. grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done. eat!

Target recipe: heat oil in a deep pan or skillet and do not smoke the same. add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic. saute till onion and garlic begin to turn light brown. add salt, curry powder, black pepper powder and turmeric powder. add cubed chicken breasts and saute for 5 minutes. add 1 cup of water and cover the lid. cook for 15 minutes till the chicken is tender. open the lid and add pureed spinach and beaten yogurt. cook for 7 minutes on high flame and add water if the gravy is too thick. garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers. enjoy!!!!!!