Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat oven to 375º. make a white sauce by melting the butter in a pan over medium heat. add the flour while stirring to make a smooth paste. blend in milk and stir constantly until thickened. remove from heat and set aside. remove skin and fat from the chicken. arrange it with the vegetables in a covered cassarole dish. add the bay leaf, peppercorns, onion, parsley and salt and pepper to the white sauce. pour the sauce over the chicken and vegetables. cover dish and bake for 45 minutes to and hour, or until the chicken is done and the vegetables are tender.

Target recipe: cook beans and carrots together in small amount of boiling water until almost tender, about 10-15 minutes. add zucchini; cook an additional 5 minutes. drain; set aside. meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag. add chicken, 1/4 at a time; shake gently to coat. melt margarine in large skillet. sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes. remove from pan; set aside. remove drippings and excess crumbs from pan. stir in orange juice, lemon juice and rosemary; bring to a boil. add cooked vegetables, stirring until thoroughly heated. add cooked chicken; toss gently. serve immediately. sprinkle each serving with parsley.