Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in saucepan, heat oil over medium heat. cook onions and garlic until softened. add tomatoes, stock, tomato paste and pepper. bring to a boil. reduce heat and simmer for 15 minutes or until slightly thickened. using immersion blender or food processor, puree (optional).

Target recipe: puree all ingredients in blender. i tend to do batches of each ingredient for it to be mixed well. pour puree into crockpot, mix well. add spices to taste. turn on low and simmer 4-6 hours to let flavours set. optional: add 1 cup cream to turn into a bisque.