Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: mix the o.j., water, egg, and soy sauce in a bowl large enough to hold the cut up chicken and marinate. marinate the cut up pieces (covered in refrigerator)over night or longer if time allows. rotate the pieces daily 2-3 times. be sure each piece is fully covered while marinating. add more water if needed. when ready to bake: in a gallon size zip-lock bag, add the corn flakes. with out zipping up as fully closed, use a rolling pin to crush the flakes evenly. individually, coat each piece with the crushed corn flakes and place on a greased cookie sheet or cake pan. preheat oven at 375 degrees and bake covered with foil/lid for 15-20 minutes. remove cover, turn each piece and bake for an additional 20-30 minutes.

Target recipe: cut fish into serving-size pieces. beat egg in small shallow bowl. combine remaining ingredients in second shallow bowl. dip fish into egg and then into crumb mixture, coating completely. place on foil-lined baking sheet tucking tail under if needed. bake at 450 degrees f oven for 6-8 minutes or until fish flakes easily with fork.