Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: blend flour, sugar, baking soda and salt in a large mixing bowl. stir in cereal and walnuts. add buttermilk, oil and eggs. blend until dry ingredients are moistened. do not over stir. mixture may be stored, covered, in a nonmetal bowl in the refrigerator for up to 6 weeks. fill muffin tins 2/3 full. bake at 400°f for 20 minutes. recipe may be doubled.

Target recipe: mix and set aside the flour, baking powder, salt and sugar packets in large bowl. place bran flakes in milk and set aside 2 minutes. add egg and oil and beat well. add flour mixture and stir only until combined. add nuts and raisins or dates. pour into 12 greased muffin tins. bake at 400 degrees for 20 minutes.