Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. coat a 2 1/2-quart casserole with nonstick cooking spray. in a large skillet, brown ground beef over medium-high heat. remove from heat and drain if necessary. stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside. in a medium bowl, combine sour cream and cottage cheese; set aside. place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture. sprinkle with half of the monterey jack cheese. repeat layers. bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.

Target recipe: preheat oven to 190.c. place sliced eggs, tomato and tuna in layers in a buttered casserole or ovenproof dish. melt butter and saute mushrooms before adding to the casserole. mix together all other ingredients except cheese and pour over the casserole, sprinkle with grated cheese. cook in a moderately hot oven 190.c for 30-40 mins or until mixture is set. turn up heat for last 5 mins to crisp to cheese top. serve with rice or spaghetti.