Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brush 2 tbls. of the dressing on chicken tenders. lightly sprinkle black pepper. heat grill pan or large nonstick skillet over medium high heat; add chicken. reduce heat to medium. cook 5 to 7 minutes, turning once or until no pink remains. slice chicken tenders in bite-size chunks. in salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. top with croutons.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.