Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat olive oil in a skillet over medium-high heat. place chicken and garlic in the pan. season with 1/2 teaspoon of salt, pepper, and italian seasoning. stir in the tomatoes, olives, wine, and parsley. reduce heat to low and continue cooking until the chicken is no longer pink in the center. remove chicken and place on a plate, leaving the sauce in the pan. stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce. whisk cornstarch and water together in a small bowl. increase heat to medium and whisk in the cornstarch mixture. continue stirring until the sauce has thickened. add chicken back into sauce and stir until well blended. serve over your favorite pasta or rice.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.