Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: split the squash and scoop out the seeds. microwave cut side down for 10 minutes in a shallow pan w/ an inch of water until soft. mix together all of the other ingredients. discard squash water and spray pan with cooking spray. put the squash cut side up. stuff the rice mixture into the squash, mound as high as you can. if you have left over rice, just throw it on top or around the squash. bake in a 350 degree oven for a half and hour. let cool slightly and serve.

Target recipe: spray a shallow baking pan with nonstick coating. wash and halve squash; discard seeds. place squash, cut sides down, in prepared baking pan. bake, uncovered, in a 350 dregree oven for 45 minutes or until tender. meanwhile, for stuffing, in a large skillet cook ground pork or turkey, celery, and onion until meat is brown and vegetables are tender. drain off fat. stir in salt, curry powder, and cinnamon; cook 1 minute more. stir in applesauce and bread cubes. turn squash cut sides up in pan. spoon stuffing into squash halves. bake, uncovered, for 20 minutes more.