Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: pound steak until about 1/4" thick, and cut into 1/2" slices across the grain, then cut length wise into 1" pieces. spray med skillet w/veg spray; heat on med-high, add margarine. add steak, saute for 4-5 min., or til browned and tender. remove, set aside and keep warm. add mushrooms to skillet, stirring frequiently; when mushrooms are brown, return steak to skillet, add salt, pepper, nutmeg and wine; bring to a gentle boil. remove from heat and add sour cream sub, blending in well. serve over noodles.