Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: heat olive oil in a saucepan and add chopped onion and sliced garlic. cook until tender and lightly browned. add remaining ingredients, stirring well. bring mixture to a boil, then cover and simmer over low heat for 20 minutes or until all the liquid has been absorbed. remove from heat, and place a thick towel between the pan lid and pan. allow to sit undisturbed for 5-10 minutes. fluff with a fork and serve.