Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown roast on all sides in hot oil in a heavy skillet over medium heat. place browned roast on a rack in a dutch oven or in a roasting pan with a tight-fitting lid. combine pineapple juice, soy sauce, brown sugar, vinegar and garlic salt and pour over roast. cover tightly. bake in the oven at 325 for 60-70 minutes (to medium doneness) or until tender. remove roast from roasting pan and cover to keep warm. on top of range, bring liquid in pan to a boil. add cornstarch mixture and cook for 2 minutes or until sauce thickens. slice meat and serve with wild rice and sauce.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!