Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash and dry chicken. pour olive oil onto one hand and coat all of the chicken. season with salt and pepper. place in roaster. cut celery into half inch chunks and apples into eights. place half of celery and half of apple pieces into chicken cavity. place other half around chicken in roaster. slice garlic cloves into slivers. place half of them under the chicken skin in various places. place other half either on top of the chicken skin or around the chicken. place in oven at 350f and baste every half hour or so. depending on size of chicken, roasting time will be hour and a half to three hours. if wanted, add a few sprigs of fresh rosemary in and around the chicken.

Target recipe: heat oil in a large heavy saucepan over medium-high heat. add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. remove from the heat and stir in yogurt. serve immediately. tip: to cook lentils: place in a saucepan, cover with water and bring to a boil. reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. drain and rinse under cold water.