Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: preheat oven to 350*. cube the cooked chicken. in a large mixing bowl mix all ingredients except rice, chicken and shredded cheese. make sure the ingredients are well incorporated. add the rice and chicken and mix well. spray a large casserole dish with non-stick spray. pour the mixture into the casserole dish and bake for 40-45 minutes. sprinkle the shredded cheese on top of the casserole and bake an additional 8 minutes or until the cheese bubbles. let stand 5 minutes then serve.