Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a dutch oven, brown the roast on all sides in oil; our off oil. season with pepper and soy sauce. add water, cover tightly, and cook over low heat about 3 hours until meat is tender. add cabbage and steam for 7 minutes. thicken gravy with flour, if desired.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.