Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside. when the pan is hot, add the butter and melt until foaming before adding the chicken fillets. after a minute or two, when the chicken has browned, turn the fillets and add the tenderloins. squeeze the juice of the lemon into the pan and cover. quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered. add sea salt and freshly ground black pepper to taste if desired.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.