Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: salt and pepper the pork chops and brown on both sides in a large skillet. using reserved liquid from mushrooms, add enough water to make 1 cup. arrange onions, green peppers and mushrooms on top of the chops. combine vinegar, soy sauce, molasses and water; pour over meat and veggies. bring to a boil; reduce heat and simmer covered for 1 hour or till meat is tender. combine cornstarch with 2 tablespoons of water. remove the pork chops. gradually stir cornstarch mixture into boiling liquid in skillet, stirring constantly. when thickened, serve over pork chops.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!