Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take a raw london broil, slice thin across the grain. place in a large glass bowl, and cover with soy sauce (i use the 'lite' kind) 'until the beef is swimming in it! mince a few cloves of garlic, add, stir well. cover and refrigerate for about a day. to dry, i usually used a food dehydrator. you can also dry them in a gas oven set to 170f. by placing parchment paper directly on the oven racks, then the beef strips. either way, check on them every couple of hours, turning as they begin to dry. store in a sealed container when completely dry.

Target recipe: trim any fat from meat. chill meat in freezer about an hour. slice across the grain about 1/4 inch thick. mix marinade ingredients together in large, non-reactive bowl. add meat and stir to coat. refrigerate for 12 hours, stirring occasionally. set dehydrator at 125 degrees f. drain beef and place in single layer on dryer trays. takes from 8 to 10 hours. in some dehydrators, the shelves should be rotated every few hours. if any fat accumulates on surface of meat, wipe off with paper towels. jerky should be dry but flexible when bent. cool thoroughly and store in airtight containers (i store it in the refrigerator.).