Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef with onions. sprinkle meat with season salt. peal, chop, and boil potatoes. add salt to the potatoes. once meat is fully cooked, drain if needed and place meat at the bottom of a casserole dish. once potatoes are fully cooked, drain and mash. add milk to the potatoes and mix. add potatoes on top of the meat in the casserole dish. top with cheese. enjoy!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.