Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: freeze pineapple and banana pieces on wax paper (keep each fruit separate). transfer to sealable plastic freezer bags and return to freezer until ready to use. to make smoothie, combine pineapple, banana, coconut milk and sugar or juice concentrate in electric blender container. blend until mixture is smooth. don't forget the umbrella!

Target recipe: place undrained pineapple and cream of coconut in largecontainer. combine sugar and water. bring to boil over medium heat and boil 1 minute. cool. add sugar syrup and rum to pineapple mixture. freeze until firm, about 4 to 6 hours. process in blender or food processor until smooth but not completely thawed. freeze until firm. soften lightly before serving.