Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: put 3-4 tablespoons oil in stew pot or dutch oven. cube steak and shake in bisquick (i shake mine in a zip lock bag). brown in hot oil in stew pot or dutch oven. add remainder of bisquick from the bag and stir into the meat, then add broth, onion flakes, sugar, ketchup and worcestershire sauce, salt and pepper to taste. stir well and bring to boil. reduce heat to low and simmer for 1 1/2 hours. stir occasionally. after 1 1/2 hours uncover and stir in carrots and potatoes and cook until tender (about 1/2 hour or so). stew should thicken nicely. add frozen peas last 10 minutes of cooking. serve and enjoy!