Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (do not put any oil or fat of any sort in the pan, the potatoes will stick if you do). tip in your mashed potatoes and spread out to cover the pan base. cook on a medium heat and turn and shake occasionally. turn over in parts (it isn't like an omelette, don't worry if it breaks). keep frying until you have a solid crispy shell around it and a nice creamy center. enjoy with a spicy tomato sauce or ketchup and mayonnaise.

Target recipe: cover and cook potatoes in a small amount of boiling water for 20-25 minutes or until tender. remove from heat. drain and recover. meanwhile, in a small suacepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes. add garlic-milk mixture and white pepper to potatoes. beat with an electric mixture on low speed or mash until smooth.