Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: cut chicken into serving sized pieces. peel garlic and mince. wipe mushrooms clean with damp cloth and quarter. peel onion and slice into ¼ inch thick rings. drain olives. place flour and chicken in a plastic bag and shake to coat. heat olive oil in medium size skillet over medium high and brown chicken. transfer to slow cooker. combine remaining ingredients in a medium size mixing bowl and pour over chicken. cover and cook on low for 8-10 hours. remove bay leaf before serving.