Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 375 degrees. lightly grease a 6 cup casserole. in a large saute pan, melt the remaining butter. add the onions and season with salt and pepper. saute for about 2 minutes, or until the onions are soft. add the spinach. season with salt and pepper. saute for 3 to 4 minutes. add the garlic and cream. mix well. season the mixture with salt and pepper. bring the liquid to a boil and reduce to a simmer. simmer the mixture for 6 minutes. remove the pan from the heat and turn into the prepared pan. add 1/2 of cheese to casserole and stir. sprinkle the top with the remainder of the grated cheese and place in the oven. bake for about 4 to 6 minutes or until the cheese is slightly brown and bubbly.

Target recipe: set spinach out to thaw. melt butter in a medium pan on stove. stir in flour and spices. add milk slowly, stirring constantly until sauce thickens. note: a white sauce reaches its maximum thickness when it starts to boil. add thawed, drained spinach. if making ahead, put in a covered casserole dish and store in refrigerator. before serving, heat in a 350 degree oven until bubbly (about 1/2 - 3/4 hour).