Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine first 6 ingredients and pour over meat in a shallow dish. cover and place in refridgerator to marinate for at least 8 hours. preheat oven to 350 degrees f. remove meat from marinade and dredge pieces in flour. heat olive oil in doufeu on stovetop. drop meat into heated oil and brown on all sides. pour in remaining marinade and add beef broth. let it come to a boil, then remove from heat. add onions, carrots, turnips (or potatoes if you prefer), parsley, seasoning salt and pepper (i cover all the vegetables in pepper, stir them a little, then cover them in pepper again.). fill doufeu lid with ice, then place in oven for 2 hrs and 45 minutes. enjoy with a nice irish soda bread or old fashioned corn bread.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.