Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sprinkle chicken pieces with 1 t. salt. in large ziploc bag combine flour, remaining 1/2 t. salt and pepper. coat chicken pieces with the flour mixture. in large frying pan, brown chicken in shortening. while chicken browns, combine remaining ingredients in small bowl. remove any excess fat from fry pan and pour orange mixture over chicken. cover and simmer on medium-low heat for 30 minutes, turning 2-3 times, until chicken is tender and cooked through.

Target recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.