Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare instant mashed potatoes according to package directions; set aside. in a large frypan add the oil, minced onions and carrots. sauté over medium heat until onions are translucent and carrots are soft. add ground soy, frozen peas, salt and pepper to taste, and thyme. combine until heated through. in a medium casserole dish transfer in the soy mixture. top with creamed corn and spoon and spread mashed potatoes over the top. place in a preheated 350°f oven for 45 minutes serve and enjoy!

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.