Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 degrees. in a medium glass or plastic bowl, combine chicken breast and buttermilk. cover and put in refrigerator for 10-15 minutes. combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag. after chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat. add olive oil to shallow baking pan. place chicken in pan. bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked. serve with honey mustard dip or light ranch dressing.

Target recipe: place a rack in the top third of the oven. heat oven to 425°f set a wire rack on a baking sheet and coat rack lightly with cooking spray. in a shallow bowl, stir together breadcrumbs, parmesan cheese, parsley (if using), and pepper. in another shallow bowl, whisk together mustard and egg whites until frothy and opaque. dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. place on prepared rack. spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. serve immediately.