Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: grease an 8-cup capacity casserole dish. preheat oven to 210°c (425°f). melt butter in a large pan, add onions and cook until golden brown add garlic and cook 1 minute. add flour and mustard to the pan and stir for 1 minute, gradually add the stock and stir constantly until smooth. bring to the boil and then reduce heat and simmer for 3 minutes. add the meat, worcestershire sauce and oregano to the pan and stir. season to taste, remove from heat and spoon into the casserole dish. to make potato topping, combine all remaining ingredients, mix until smooth and creamy. spread the mixture evenly over the meat and rough up the surface with a fork. spray lightly with olive oil spray or dot with additional butter. bake for 45 minutes.

Target recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.