Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: first of all beat the butter in a bowl with a wooden spoon to soften it then beat in the sugar followed by the flours. work the ingredients together with the spoon then finish off with your hands till you have a dough that doesn't leave any bits in the bowl. next transfer the dough to a flat surface a roll it out lightly to a round then transfer the round to a 8 inch flan tin. lightly press the mixture evenly into the tin . now you must prick the shortbread all over with a fork or it will rise in the centre. bake for about 1 hour (gas 2 / 300f /150c).

Target recipe: mix flour salt and confectioners sugar in a large bowl. work in cold butter with a pastry blender, two forks or food processor, until a soft dough is formed, should resemble course oatmeal. hand press into your pie dish or tart tray. use a spoon to make a smoother texture. place in freezer for 15 minuets. must be pre-baked for 20 minuets at 425 degrees before filling. bake additional recommended time for your pie fill.