Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place a cast iron frying pan into an oven and preheat at 350 degrees for 10 minutes. during this time, if the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. let sit for at least 5 minutes. cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. place the chicken into the cast iron pan and bake for 35 minutes. to get an even browning, turn the chicken over half way through the baking time. note:if a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Target recipe: flatten chicken to 1/4-in. thickness; sprinkle with lemon-pepper. in a large skillet, saute chicken in 1 tablespoon each oil and butter for 6-7 minutes on each side or until juices run clear. remove and keep warm. add lemon juice and mustard to the skillet; whisk until smooth. whisk in broth, herbs, garlic, salt, and remaining oil and butter; simmer for 1 minute. spoon over chicken.