Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dice sweet potatoes no thicker than 1/4 inch thick. place pan on medium heat to begin warming. while waiting dice onion and prepare garlic. place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic). sprinkle salt and pepper just after adding other ingredients to the pan. allow the potatoes to cook for a few minutes and check for browning. keep temperature from getting too hot. stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me. turn off heat and add brown sugar while still hot. stir well and serve. * variation* try using butter instead of olive oil for a more sweet and traditional flavor.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.