Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: first of all beat the butter in a bowl with a wooden spoon to soften it then beat in the sugar followed by the flours. work the ingredients together with the spoon then finish off with your hands till you have a dough that doesn't leave any bits in the bowl. next transfer the dough to a flat surface a roll it out lightly to a round then transfer the round to a 8 inch flan tin. lightly press the mixture evenly into the tin . now you must prick the shortbread all over with a fork or it will rise in the centre. bake for about 1 hour (gas 2 / 300f /150c).

Target recipe: preheat oven to 350 degrees f. cream together the butter and sugar until very smooth. sift the flour into the butter mixture and using a pastry mixer (or two forks), work the ingredients into a crumbly but very fine mixture. add the cayenne pepper. on a lightly floured surface, roll dough out to prefered thickness (i usually make mine kind of thin- about 1/8 inch). cut into desired shapes and place on a nonstick baking sheet. bake until golden brown. the time will depend on the size and thickness of your shortbreads. i usually bake mine for about 8 minutes, but if you are unsure, check after 5 minutes to make sure that you don't overbake them. cool on racks and enjoy!