Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large stockpot cover beans with water and boil for 2 minutes. remove from heat and let stand for one hour. drain water and cover with fresh water (6 cups). in a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender. add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil. reduce heat to simmer covered for 2 hours, until beans are tender. add more water if necessary. at the last minute add the red wine vinegar, just before serving. serve with 2 cups of cooked rice. top with chopped green onions, chopped hard boiled eggs or sour cream.

Target recipe: in a large pan, heat olive oil and add red pepper flakes. add onion and garlic, and cook until onion is tender. increase heat, add chicken, stirring until cooked. lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute. add black beans, pimentos, remaining spices, and balsamic vinegar. blend and simmer uncovered for 30 minutes, reseasoning if needed. while beans are simmering, bring broth to boil in a pan, add rice. lower heat to simmer, cover, and cook 20 minutes until rice is fluffy. serve bean mixture over rice.