Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dredge chicken in seasoned flour. saute 5 min per side in 2 t oil (i make this in my wok). set chicken aside and cook onion and garlic 5 min. deglaze pan with wine. add tomatoes, mushrooms, spices. mix well. add chicken and simmer covered 45 min. serve over pasta. sauce freezes well. you can also make this with pork chops or veal.

Target recipe: put 1/4 cup of the olive oil in a frying pan. slice and fry the garlic til golden brown. remove from the pan and place in a large pot. slice and fry the onions til golden brown. remove and put in the pot. in the same oil, brown the chicken and put in the pot. add the chopped celery, olives and capers to the pot. put the cover on the pot and steam on medium to low heat for about 1 hour and 15 minutes. add water, if necessary, to start the steaming. keep an eye on the pot so the chicken doesn't stick. stir with a wooden spoon. during the last half hour, add the vinegar and red pepper. serve with a loaf of bread and red wine. preparation time: 30 minutes recipe origin: united states.