Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: chop veggies. heat olive oil in heavy stock pot. saute onions, celery, and carrots on medium-high heat for 8 minutes or until tender. juice and zest lemon while veggies are cooking. add chicken stock and lemon zest, bring to a boil, and cook 3 minutes. add orzo or rozamarina, return to a boil, and cook 4 minutes. turn off heat and stir in lemon juice, cooked chicken, and cream of chicken soup until well mixed.