Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight. preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches. mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag. place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour). fry chicken pieces 4 to 6 minutes each side in hot oil. place chicken on a wire rack over a cookie sheet in a 275 degree fahrenheit oven until entire batch is finished.

Target recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.