Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 180.c. in a food processor or blender, combine the ingredients for the rub and process until mixture is well blended. in a large bowl, toss the chicken wings in the oil until the wings are completely coated, add the molasses rub and toss again until all the wings are coated. place the seasoned wings in a large roasting pan and bake for 35-40 mins or until wings are cooked through.

Target recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.