Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: shake flour, salt, pepper and meat together. heat oil in pan and brown meat quickly and remove. reduce heat and saute onion until slightly soft, add celery and garlic and cooke a minut more. add broth, basil and nutmeg. bring to a boil, reduce heat, cover and simmer for 20 or 30 minutes, stirring occasionally. turn up heat, add spinach, cream cheese and salt and pepper. stir until cheese is completely melted. turn off heat and let stand for 5 to 10 minutes. serve over rice or pasta.

Target recipe: combine bread crumbs and cheese. dip chicken breast halves in crumb mixture to coat lightly. arrange in baking dish. in a saucepan, cook onion in butter until tender. blend in flour. stir in milk all at once. cook and stir until thick and bubbly. cook and stir 1 minute more. stir in spinach. spoon spinach mixture over chicken and sprinkle with rest of crumb mixture. bake uncovered at 350f for 40-45 minutes.