Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sauté garlic in butter until tender. stir in flour until well-blended, gradually stir in broth and bring to a boil. cook and stir for 2 minutes or until bubbly. add tomato sauce and seasonings and heat through. add about 1/2 c sauce to shredded chicken. -just enough to moisten chicken. i usually roast chicken with onion. i add in to mixture too. pour 1 c sauce in bottom of 9x13. fill each tortilla with a bit of chicken and cheese, fold over and place seam side down. -mine always break when filling. it's ok. continue until pan full of snuggled up enchiladas. top with remaining sauce, cover with foil and bake at 375 degrees for 20 minutes. sprinkle with remaining cheese and bake uncovered another 15 minutes.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!