Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 425. spray a 9x13 inch metal pan with no stick spray. rinse chicken and drain but do not dry. put flour and seasonings in a paper or plastic bag and shake to blend. put 2-3 pieces of chicken in bag and shake. arrange chicken in pan. bake 30 min then turn chicken over for another 20 minute. if using white meat reduce cooking time to not over cook and dry out.

Target recipe: heat oven to 375 degrees. lightly spray a large baking pan with non-stick spray. in a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp. paprika. place egg substitute in shallow bowl. season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat. place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear. remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.