Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel avocados and mash pulp, leaving a few small lumps throughout. peel and chop tomato and add to mashed avocado. add onion, lemon juice, salt, and chili powder to taste. if not serving immediately, refrigerate in covered bowl, with avocado pits immersed in guacamole. serve on lettuce as a salad, as a dip with tostado chips, or as a condiment to top taco fillings or nachos.

Target recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy