Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat. wash and chop the broccoli, and/or cauliflower and place in the steamer basket. slice chicken breasts into halves or thirds and place over the vegetables. salt and pepper the basket contents to taste. when the water is boiling, add the basket and cover tightly with a lid. after 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming. steam until all is done (about 165 for the chicken and 190 to 200f for the broccoli). this is usually about 12 to 15 minutes if the chicken is divided.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.