Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the broccoli and stock in a saucepan and simmer, covered, until broccoli is tender about 10 minutes. duringthe last minute or so of cooking, add the garlic. puree in a blender, in batches, until very smooth. return soup to the pot and stir in the milk or cream an reheat gently. do not boil. season to taste with salt and pepper.

Target recipe: rinse florets and cover with water add chopped onion. cook uncovered until broccoli is tender. drain and reserve cooking water. remove florets/onion to a large cooking pot. add enough stock to cover. or don't drain vegetables and use broccoli water and add some chicken bouillon if desired.. with a hand blender, finely chop broccoli but not puree. heat well, season to taste. add the cream if desired. if extra thickening is desired add pasta. serves 8 to 10 garnish soup bowls with dabs of sour cream or a sprinkle of fresh herbs. * note: you can use more or less stock/water making the soup thicker or thinner as desired.