Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the meat (and fat, if necessary) into chunks. spread out on a pie pan or cookie sheet and place in the freezer to chill (not long enough to freeze, just long enough to become firm). grind the meat and fat together twice, using a coarse blade. add the spices to the meat and fat mixture and knead it in thoroughly. cover and refrigerate at least a couple of hours or overnight. the sausage can be stuffed into prepared casings or formed into patties or appropriate bulk portions and refrigerated for up to 3 days before use after which any remaining should be frozen.

Target recipe: in a large saucepan combine sausage, potatoes, onion, salt, pepper and water. bring to boil, reduce heat. cover and simmer for 20 minutes or until potatoes are almost done. stir in cabbage. cook 10 minutes more. stir in 2 1/2 cups of the milk. stir remaining 1/2 cup of milk into the flour. stir flour and milk into soup. cook and stir until thickened. stir in cheese until melted.