Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat a large nonstick skillet over medium heat. add the oil and add the chicken, cooking until browned. transfer to a plate. add the onion, pepper and garlic to the pan and cook over a medium heat until soft. add the rice, chipotle and cook for about a minute. stir in the chicken, tomato sauce,water and olives, and bring to a boil. reduce the heat ans simmer, covered until the chicken is cooked through and the rice is tender ( about 20 minutes or so). stir in the peas and heat through before serving.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.