Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken into 1" thick strips. arrange rice in an even layer on the bottom of a 9" round greased casserole dish. arrange chicken to top rice. pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken. top chicken with orange rind and cinnamon, and salt to taste. cover with foil and bake at 350°f for 1 hour, checking at 45 minutes for doneness. serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.

Target recipe: skin chicken. rinse chicken; pat dry. in a 4-quart dutch oven or a very large skillet cook half of chicken in hot oil about 15 minutes or until lightly browned, turning to brown evenly. repeat with remaining half of chicken. remove all chicken from pan; sprinkle with salt and pepper. set aside. add onion, sweet pepper, and garlic to pan. cook until onion and pepper are just tender. return chicken to pan. add orange peel, orange juice, chicken broth, and salsa. bring to boiling; reduce heat. cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink. add beans to chicken mixture; heat through. transfer to a serving dish. serve with chopped awocado, if desired. makes 8 servings.