Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 300º. grease 2 quart ovenproof casserole. mix cornmeal, sugar and spices. heat 3 cups milk and molasses in medium size pot. gradually add dry ingredients into hot mixture. add butter. cook over low heat, stirring constantly, until thickened (about 10 minutes or so). pour into casserole. gently pour remaining cup of milk over the pudding; do not stir. bake uncovered for 3 hours.

Target recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.