Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: cut sweet potato into bite sized pieces. cut apple into wedges. sprinkle with lemon juice. put sweet potato, apple and sugar in a saucepan and add water to barely cover. cook over medium heat to boiling. when sweet potato is tender, reduce heat and simmer until liquid is absorbed. add honey and stir.