Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: bring to boil the first 5 ingredients. add rice, return to boil. cover, reduce heat and simmer 15 minutes, stirring occasionally. add chicken, return to boil. reduce heat, cover, cook 15 minutes. add mushrooms, cover and simmer 5 minutes. add buttermilk, cook and stir til just heated through.