Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in a large saucepan over medium heat. add leek and garlci. cook, stirring frequently, 3 minutes. add small amounts of water if necessary, about a tablespoon at a time, to keep from sticking. add broth, carrots, cumin and bay leaf. bring mixture to a boil, then cover and reduce heat to medium-low, and simmer 45 minutes or until carrots are tender. remove and discard bay leaf. working in small batches, puree soup, then return to saucepan. stir in lemon juice and sugar. serve hot or cold.

Target recipe: in a large heavy saucepan cook onion, celery, and garlic in oil over moderately low heat, stirring, until onion is softened. add carrots, ginger root, red pepper flakes, and broth and simmer, covered, until carrots are very tender, about 45 minutes. stir in remaining ingredients and, in a blender or food processor, puree mixture in batches (use caution when blending hot liquids). return soup to pan and heat over low heat until hot, being careful not to let boil. serve soup drizzled decoratively with sour cream mixture.