Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine all ingredients in roast pan. fill with water until meat is half-way covered. bake at 350 degrees for 3 hours. remove meat and shred it. put shredded meat back in roast pan and bake another 1/2 hour. drain and serve on french bread. may prepare in a crock-pot but will need to cook 8 hours.

Target recipe: cook roast until tender (3 hours or so). let cool and shred meat. mix sauce ingredients and pour over meat. cook in oven at 350 degrees for 1 hour. best when roast is cooked, shredded, and mixed with sauce the day before so flavors blend. store in refrigerator, then bake before serving. serve with large, crusty italian rolls.