Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: over medium heat bring part 1 ingredients to a boil. mix part 2 ingredients and add to boiling mixture. cook until bubbly and thick. remove from stove and add part 3 ingredients. this will keep in the refrigerator for weeks. room temperature ketchup mixes easier than refrigerated. serve warm.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!