Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a large frypan with cooking spray, and place over medium heat until hot. add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. add flour and next 4 ingredients, cook 1 minute, stirring constantly. add milk, and bring to boil, stirring constantly, cook 1 minute. remove from heat. add corn and eggs to bell pepper mixture, stirring well. spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. garnish with bell pepper rings.

Target recipe: melt the butter. combine the butter and apple sauce in a medium bowl. add the masa harina, and if the dough has the consistency of cookie dough, it is perfect. if not, add water, 1 tbsp at a time. add the rest of the ingredients one at a time. pour into oven safe greased container. bake at 350 for about 45 minutes. the pudding should be soft. serve as a side dish.