Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in large saucepan over medium-high heat, heat 1 tbsp oil. saute chicken until browned, stirring often. remove from saucepan; set aside. reduce heat to medium. in same saucepan heat remaining oil. saute onion, carrot and rice until rice is browned, stirring constantly. stir in soup, broth and water. bring to boil. reduce heat to low. cover, simmer 15 minutes , stirring occasionally. add peas. return chicken to saucepan. cover, simmer 5 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed, stirring occasionally.

Target recipe: melt margarine in large heavy pot. add vegetables and saute until tender over medium-low heat. slowly sift flour over vegetables and let cook briefly, stirring regularly. do not let flour brown. slowly add chicken broth to vegetable-flour mixture, stirring constantly. add herbs, pepper sauce and parsley and stir well. simmer 10 minutes. stir in half-and-half, lemon juice and chicken. bring to simmer and cook 10 minutes. serve immediately.