Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine all the vegetables and steam just until tender. boil the potatoes until soft. drain and mash with 2 tablespoons butter, yogurt and cheese. pre-heat the oven to 375 degrees. in a large saucepan, melt butter, add in flour and cook 1 minute, then whisk in milk and broth. simmer until thick. add in the steamed veggies and sage. season with salt and pepper, to taste. set aside. spread the vegetables in a large baking dish, and spread the potato mixture on top. sprinkle additional parmesan cheese on top if desired. bake for 30 to 40 minutes or until lightly golden.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.