Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut up stew meat. heat oil in a large skillet until very hot. brown meat in batches. drain. in a 4 quart slow cooker place mushrooms, onions, garlic, oregano, salt, thyme, pepper, and bay leaf. add meat. pour beef broth and sherry over it. cook on low setting for 8-10 hour or high setting for 4-5 (i prefer to use low setting whereever possible). remove bay leaf. if using low setting, turn to high. in a bowl whisk sour cream, flour, and water until smooth. stir in 1 cup of the hot liquid from the crock pot into the sour cream mixture. add it all back into the cooker and stir. cover and cook on high for 30 minutes. serve over rice.

Target recipe: cut meat into 1/4" strips and brown in butter. in a separate pan, saute mushrooms and add to meat. in the separate pan, saute onions and add to meat mixture. add beef stock. cover and simmer 1 hour. at about 40 min., begin to cook noodles. mix corn starch and water in small container and add, stirring rapidly until sauce is thickened. stir in sour cream and dill weed. serve over paprika noodles: drain noodles and p ut in bowl. toss gently with chicken stock base, butter, and paprika. note: chicken stock base or granular boullion may be very salty. let diners salt and pepper to their own tastes. robert boston http://home.earthlink.net/~bboston/