Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: coat a 3 quart pan with cooking spray and cook onion over medium heat until softened. stir in garlic during last minute of cooking. add broccoli, broth, and 2 c water; bring to a boil. stir in nutritional yeast, cumin, and nutmeg. reduce heat and simmer, partially covered, 20 minutes or until broccoli is tender. use a food processor or stick blender to puree soup to your desired consistency and return to saucepan. stir in half and half and season with cayenne, salt, and pepper. sprinkle each serving with 1 t cheese.

Target recipe: fry the onion and garlic in the butter until soft. add the remaining vegetables and stock, bring to a boil, cover and simmer for 15 minutes. puree until smooth, add milk and reheat without boiling. stir in half the cheese, garnish with the remaining cheese and red pepper and serve with hard rolls.