Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook onion, celery and garlic in hot oil until tender but not brown. add tomatoes, tomato sauce and seasonings. simmer uncovered about 45 minutes. mix cornstarch and 2 teaspoon water, stir into sauce. add shrimp, simmer until done (about 5 minutes). serve with yellow rice.

Target recipe: in a large pot, heat bacon grease (or lard) and add flour, stirring constantly until roux is golden brown. add onion, green pepper, and celery and cook until tender (about 10 minutes). pour in tomato sauce, whole tomatoes and liquid, and combine well. add garlic, tabasco, worchestershire, sugar, salt, and pepper. simmer 30 minutes; stirring occasionally. add shrimp, parsley, and green onions; cook another 30 minutes. serve over rice.