Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut chicken in 1-inch cubes; set aside. in a small bowl combine sherry, soya sauce, cornstarch and water; set aside. spray skillet or wok with nonstick spray. heat over high heat; add carrots and garlic. stir fry 3 minutes. add peas and onions. stir fry 2 minutes until vegetables are crisp tender.remove from skillet. add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan. stir fry remaining chicken about 3 minutes; return all chicken to skillet. push chicken from center of wok; stir in cornstarch mixture. cook until mixture is thickened and bubbly; stir fry 1 minute. stir in vegetables. cover and cook another minute. serve with rice or angel hair pasta.

Target recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.