Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut chicken wings into three sections at each joint and discard tips. in a bowl, combine onion, worcestershire sauce, red pepper flakes, maple syrup, chili sauce, and dijon mustard. reserve 1 cup of glaze for basting and refrigerate. place chicken into a ziploc bag and pour remaining glaze over them. turn chicken until evenly coated. place bag in a large bowl to contain possible leaks and refrigerate for 4 hours, turning occasionally. drain chicken and discard excess marinade. grill chicken, covered, over medium heat for 12 to 16 minutes, turning occasionally. then brush with reserved mari­nade and grill, covered, for another 8 to 10 minutes or until juices run clear, basting and turning several times.

Target recipe: combine mustard, maple syrup, apple cider vinegar and hot pepper sauce in a pot. bring to boil and reduce by half or until slightly thickened. stir in soy sauce. brush over ham. preheat oven to 350f (180c). trim hard outer skin from surface of ham. shave off the fat leaving about 1/4 inch (5 mm) layer. with a sharp knife make a cross hatch pattern over surface of ham. place ham in roasting pan. brush with more glaze and dust with pepper. bake for 1 hour and 15 minutes, basting every 15 minutes with more glaze, or until ham is cooked through. serve warm or at room temperature. carve into slices for serving.