Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat over to 500 degrees. place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in oven-proof pan sprayed with nonstick cooking spray. cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat. add garlic and onions. cook to soften. add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.