Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix together the marinade ingredients to make a paste. lay the pork steaks in one layer in a tray or 2 flatish bowls. with a small sharp knife make 4 small cuts in each steak. spread the paste evenly over the steaks, cover in plastic wrap and refridgerate for 3-4 hours. heat a non stick griddle or george foreman grill and spray the steaks with oil. cook the steaks for 6-8 mins or until cooked through. serve with mash.

Target recipe: trim fat from pork chops. place in single layer in 13 x 9 inch baking dish. in bowl, combine chili sauce,shallots,garlic, vinegar, sugar, worcestershire sauce, chili powder, mustard and oregano, pour over chops. cover and marinate in refrigerator for at least 1 hour or for up to 8 hours. cover and bake in 350°f oven for 30 minutes. uncover and bake, spooning sauce over chops occasionally, for 15 to 30 minutes more or until tender.