Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in lg. skillet, melt shortning, add pork, sprinkle with paprika. brown well. cover and cook 20 minutes. in med. bowl, combine brown sugar, cornstarch and salt. add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. stir into meat. cook on low until thickened. add green pepper and pineapple. cover and cook 5 minutes. serve over rice.

Target recipe: if using fresh pork, trim fat from meat and cut thin strips into 1" squares. cook meat in small amount of hot oil in a large fry pan for 10 to 15 minutes or until done. drain fat from pan. if using cooked left over pork, trim excess fat and cut into 1" chunks. place in a large fry pan. no need to heat. prepare sauce by combining all ingredients, except cornstarch in water, in a medium saucepan. bring to a boil and simmer 1 minute. slowly add cornstarch and water mixture and stir and cook until thickened. add green pepper to sauce and cook 1 minute. transfer sauce mixture to fry pan with meat. add tomato, pineapple and mandarin oranges and heat through. serve over rice.