Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 425 degrees. prepare pastry. ease into quiche dish, 9 x 1 1/2 inches or pie plate, 9 x 1 1/4 inches. sprinkle bacon, cheese and onion in pastry lined quiche dish. beat eggs slightly; beat in remaining ingredients. pour into quiche dish. bake 15 minutes. reduce oven temperature to 300 degrees. bake about 30 minutes longer or until knife inserted in center comes out clean. let stand 10 minutes before cutting.

Target recipe: line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry. place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up. mix the eggs with the cayenne pepper, nutmeg, and cream or milk. then pour over the cheese and bacon mixture in the flan case. bake near the top of the oven at 200c(400f) gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set. serve hot or cold.