Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat the oven to 180°c/gas4. use 10g of butter to grease a 1 ltr ovenproof dish. beat the zest, remaining butter and sugar together with a electric whisk until light and creamy. add the lemon juice and egg yolks a little at a time, beating between each addition. sieve the baking powder, flour and a pinch of salt over and fold together. stir in the milk. in a clean bowl, whisk the egg whites until soft peaks form, then fold into the other ingredients carefully. pour into the prepared dish. stand dish in a high sided roasting tin and pour boiling water in the tin to come halfway up the side of the dish. bake for 35 minutes, until puffed up and golden. serve at once with cream or ice cream.

Target recipe: mix the cornmeal and the molasses, sugar, butter salt, baking soda, eggs, and spices. add 3 cups of the hot milk, stirring carefully. place in a 2-quart bean pot or other covered pot and bake in a 400°f oven until all comes to a boil. then stir the remaining hot mild and bake, covered at 275°f for 4 to 6 hours, or until all is absorbed. stir every half hour. serve hot in little bowls with a bit of vanilla ice cream on top.