Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: sift flour into a bowl. add salt and stir with a hand whisk. add egg and slowly add milk while stirring. (batter will be more runnier than american pancakes). refrigerate for an hour. put a little oil in a medium sized frying pan and warm over medium heat, after coating bottom of frying pan, pour out extra oil. pour 1/4 of a cup of batter in the pan and tilt so the batter covers the bottom of the pan. flip pancakes after about 1 1/2 minutes. repeat steps 4-6 until batter is gone. serve with lemon and sugar, fruit, or lyle's golden syrup.