Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: saute onion in butter until tender. add potatoes, celery and carrot along with enough water to cover veggies. boil until cooked usually 7-10 minute add the rest of the ingredients except cheese and mix until blended. when the mixture gets hot add the cheese. cook until cheese is melted but don't boil. do not make in crockpot, it gets too hot and curdles.