Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: sauté garlic over low heat. add chicken and cook over medium heat, about 10 minutes or until brown on both sides. add broth and lemon juice. heat to boiling and then reduce heat. cover and simmer 10 to 15 minutes or until chicken is done. remove chicken and keep warm. continue cooking to reduce remaining liquid in pan, around 3 minutes. pour over chicken and serve.