Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel, pit and mash avocados. in a medium size bowl combine avocados with tomatoes, chilies, onion, garlic and cilantro. season with salt and pepper and squeeze lime juice over top. ***bury avocado pits (i used 3) in guacamole to prevent darkening--but remove before serving***. garnish with cilantro sprigs if desired.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.