Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook the chicken and chop into small pieaces. in large pot mix all ingredients but not the pasta (liquids first)add as much veggies as you wish. cook pasta then put off to the side. when you veggie are soft add pasta into a bowl and pour the sauce on top then enjoy. also i like to use frozen veggies for fast cook time.and canned carrots(sliced).

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.