Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. heat soy milk and bouillon in a sauce pan, stirring until cube disintegrates. do not boil or scald the milk. saute onions, carrots and mushrooms in the oil. add salt, pepper, herbs and spices. whisk starch and water well then pour into the pan of milk. stir well because it thickens fast. add can of green beans, vegetables and about half of the fried onions. pour the mixture into a casserole dish and top with the rest of the onions. bake in the oven for 10-15 minutes or until the onions begin to brown.

Target recipe: preheat oven to 350 degrees. combine soup and milk. arrange half of green beans in bottom of greased shallow 1 1/2 quart baking dish (i use a pie pan and it works great too!!). spread 1/2 of soup mixture over beans. sprinkle 1/2 saltines and 1 cup cheese. repeat bean, soup mixture and saltine layers. bake, uncovered, for 25 minutes. sprinkle with remaining 1/2 cup cheese and bake 5 minutes longer. serve. enjoy!