Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot bring the water to a boil, then add the onion, carrot, celery and parsley. turn heat down and simmer, uncovered for 25 minutes. add the corn and cook 5 more minutes. transfer half the soup to a blender and blend until smooth. return to the pot. add the salt and pepper, taste for flavor. add the maple syrup if you want a sweeter soup. enjoy.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.