Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat a small amount of vegetable oil in a stock pot, ad d onions and garlic, season thoroughly with salt and lots of pepper, cook until clear, then add meat. sear well, stirring to make sure all pieces heat evenly. add tomatoes and appx 4-6 cups of water. bring to a boil, add carrots. boil for appx 1 hour, then add potatoes. add seasonings if desired (i use a barbecue rub, or simply add my favorite bbq sauce, 1/2 cup or so. the real flavor comes from the meat and tomatoes, though). cook, loosely covered, on medium heat for appx 3 hours until meat has fallen apart, tomatoes are completely cooked away, and potatoes have cooked apart. stir continuously while cooking to keep from burning. serve over rice.

Target recipe: cut meat into large chunks. place in a heavy pot and add water to barely cover. simmer more than an hour. when the meat is very tender, drain and reserve any broth. grind the meat with a coarse hand grinder or chop finely. (using a food processor destroys the texture.) grind one large onion. place onion and the meat back into the pot and add one large can of tomatoes-juice and all. add corn, vinegar and seasonings. simmer a few minutes. add the reserved broth to the meat until it reaches the consistency of stew. serve it over white rice or bread with dill pickles on the side as a condiment.