Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook chicken in 1 tablespoon of melted butter in frying pan. stir in cornstarch. add milk, stir until mixture comes to a boil and thickens. reduce heat to very low, add mustard, mayonnaise, sour cream, lemon juice and peel. cut broccoli into florets, steam for 1 minute and drain. arrange broccoli in a 2 quart baking dish. spoon chicken mixture over broccoli. in frying pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes. sprinkle over chicken. top with parmesan cheese. bake at 350 degrees for 15 minutes or until mixture bubbles around edges.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.