Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: steam green beans, broccoli, courgettes and young leeks in batches or using a layered steamer. allow about 5-8 minutes for green beans, 10 minutes for broccoli, 12 minutes courgettes, 10 minutes for leeks. after steaming, refresh in cold water to set colour. remove and drain thoroughly, pat dry if necessary with paper towels. to make dressing whisk together all dressing ingredients until thickened. layer vegetables on a large platter to make a lattice work of colours, spoon dressing over salad and spread with rocket leaves, fennel or watercress. drizzle over extra olive oil and a pinch of extra sea salt.

Target recipe: to make vinaigrette, combine tofu, mustard, lemon juice, dill and salt in a blender; pulse until smooth. toss with lettuce and divide between 2 large plates. arrange beets, green beans and egg on top of lettuce. top with sliced onion and sprinkle with capers. grind pepper over salads and serve.