Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown meat in oil or fat, adding black pepper to taste. drain meat and add chili powder, cumin, msg, garlic and chopped onion. cook for 30 - 45 minutes using as little liquid as possible. add water only as necessary. stir often. remove skins from boiled chile pods. mash the pulp and add to meat mixture. strain oregano tea, then add to meat mixture along with paprika, vinegar, 2/3 of the beef broth, green chiles, stewed tomatoes and tabasco sauce. simmer 30 - 45 minutes. stir often. dissolve masa flour into remaining beef broth then pour into chili. simmer another 30 minutes, stirring often. makes 1 potful.

Target recipe: in large pot brown meat over medium high heat. drain well. add all ingredients except kidney beans. simmer 2 hours. add kidney beans and heat through. all ingredients can be added to the slow cooker also and it is a great way to return home from work on a cold winter evening.