Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean the chicken, and make sure you wash it thoroughly. put the chicken in a roasting pan. peel and wash the potatoes. cut each potato into 4 equal segments. spread the potatoes around the chicken. squeeze the lemons and add their juice to the roasting pan. mix the potatoes with lemon juice. add the oil. add two cups of water. mix the potatoes thoroughly with the surrounding juice. roast in the oven (time according to weight of chicken). make sure to turn the chicken so that it will be cooked well on both sides.

Target recipe: season both sides of the chicken liberally with salt and pepper. heat the oil in a deep saucepan, add the chicken and sear on both sides until golden brown, about 2 minutes on each side. remove the chicken and add the onions and garlic and cook at medium-low heat until the onions are golden brown, about 10 minutes. season with salt and pepper. stir in the yellow chile and return the chicken to the pan. spoon some of the onions over the chicken, cover and cook for 10 to 15 minutes, until chile sauce has completely infused the mixture and the chicken is cooked through. add the lemon juice and cook another 10 minutes, to allow flavors to meld. slice breasts to serve.