Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: take 4 pineapples and cut each in half, lengthwise making sure that equal stalk and leaves remain in either half. scoop out centers, leaving only a thin wall inside skins. dice the scooped out pineapple. add a tin of canned fruit or fres fruits. mix fruits liberally with coconut and silvered almonds or pieces of other nuts. pile this mixture of fruits and nuts into the pineapple boats. cover with thick slices of left-over sponge cake. top with a meringue made from egg whites and sugar. bake in a moderate oven till meringue is crisp and a beautiful rich golden colour. serve with ice cream or fresh cream!

Target recipe: mix cream cheese, pineapple, green pepper and sprinkle with lawry's seasoned salt. shape into a ball and serve with lowfat crackers. serving size - per tablespoon. calories 18, total fat 0g, sat. fat 0g, sodium 235g, protein 3g, carbohydrate 2g, cholesterol 3mg, fiber 0g.