Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: for bean dip, soak beans overnight in cold water. drain, rinse and cover beans with 2 cups water. add a dash of salt and simmer beans until easily mashed. remove from heat (water should be cooked away), and purée with salsa. season to taste with garlic, salt, pepper and chili powder. spread bean dip in a 9x13-inch pan. mash the avocados with the lemon juice, then season with salt and pepper. spread avocado/lemon juice mixture over bean mixture. combine sour cream, mayonnaise and taco seasoning mix. spread over the avocado mixture. sprinkle shredded cheese on top of sour cream mixture, layer the tomatoes, black and green olives, and the green onions. sprinkle chopped jalapenos on top, if desired. serve with nacho chips.

Target recipe: cook ground beef, onion, and garlic in medium skillet until meat is browned, stirring to break up pieces. drain well. return to skillet and stir in refried beans, cumin, and oregano. spread bean mixture in a 9 inches quiche dish or pie plate. top with layer of chopped peppers. pour taco sauce over top and spread evenly. **atthis point, dip may be covered with plastic wrap and chilled for up to 24 hrs if desired. bake the bean mixture, uncovered, in a 350-degree oven for 10 minutes. sprinkle with cheeses and bake 5-10 minutes more or until heated through. sprinkle olives and green onion over dip. serve hot with warm tortilla chips.