Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: coat the beef in the flour. heat a few tablespoons of the oil in a large skillet over medium-high heat. brown the meat, a few pieces at a time, adding more oil as necessary. transfer to a 4- to 6-quart slow cooker. add the onions to the skillet and cook over medium heat until tender, about 10 minutes. stir in the tomato paste and coat the onions; transfer to the cooker. pour the wine into the skillet and scrape up any browned bits; add to the cooker. stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. add the peas and heat through.