Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 400 degrees. grease a jumbo 6-muffin tin and set aside. put the flour and baking soda into a medium-size bowl. add the bran flakes, raisins and walnuts. combine the maple syrup, sour cream and eggs in a small bowl; add to the dry ingredients and stir until just blended. fill the muffin cups with the mixture. bake for 20-22 minutes, or until the muffins are golden brown. mix melted butter and maple syrup, brush over warm muffins, dust with confectionary sugar.

Target recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.