Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: combine pineapple syrup (save pineapple chunks for later) with soy sauce, ginger, sugar, and garlic powder. pour over roast. cover and simmer for 3 hours; turning occasionally and adding 1/2 cup water as needed. when roast is done blend cornstarch into 1/4 celsius water and stir into pan juices until thickened. add the pine apple chunks and green onion. simmer only until pineapple and green onion is heated but still crisp. when substitued round steak: cut into serving size pieces and simmer only until steak is tender (about 2-2 1/2 hours).