Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: quarter the peppers and remove seeds, stems, and veins. immerse peppers into boiling water for 3 minutes; drain. invert peppers on paper towels to drain well. place the peppers in a well-greased 2-quart square baking dish. top with 1 cup of pepper jack cheese. in a medium bowl combine eggs and milk. add flour, baking powder, cayenne pepper, and salt. beat until smooth with a rotary beater. pour egg mixture over peppers and cheese. bake, uncovered, in a 450 degree f. oven about 15 minutes or until a knife inserted into egg mixture comes out clean. sprinkle with the remaining 1/2 cup cheese. let stand about 5 minutes or until cheese melts. if desired, serve with picante sauce and sour cream.

Target recipe: cook the chicken and onion in a non-stick pan over medium high heat until brown. combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl. cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish. layer 1/2 of the cheese and 1/2 corn on top, leaving a small border. spread chicken mixture on top of cheese, also leaving a border, and repeat the layers. mix the flour and salt in a bowl. add milk and hot sauce. stir in eggs and whites. pour this mixture over the top of the casserole. bake at 350 degrees for 1 hour or until set. let cool for 5 minutes before cutting and serving.