Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash, pierce and then bake potatoes at 400°f for 1 hour. take out of oven and cut lengthwise, in half. spoon out meat of potato and put in bowl along with sour cream, butter and seasonings. mix until all lumps are gone. spoon back into potato skins and top with cheese. place back in oven for another 20 minutes.

Target recipe: pierce potatoes. place on oven tray and bake in mod hot oven for about 1 hour or until tender. cool 10 minutes. cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact. combine chopped potato with filling, divide mixture between the potato shells. bake potatoes, uncovered in a mod hot oven for about 15 minutes. ---------filling-----------. boil or steam asparagus until just tender; drain. heat butter in pan, stir in flour, stir over heat until mixture is bubbly. remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens. remove from heat, stir in cheese, onions, salmon and asparagus. serve.