Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat dutch oven or large saucepan with vegetable oil cooking spray, heat over medium heat. add cubed beef and brown on all sides. pour off excess fat. add tomato juice, water, garlic, bay leaf, salt and pepper, and bring beef mixture to a boil. cover and reduce heat to low; simmer for 1 hour. add potatoes and carrots, and continue cooking for 15 minutes. add onions and celery, and cook for another 15 minutes or until vegetables are tender. garnish with chopped parsley, if desired.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.