Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook ground beef and onion in dutch oven until beef is browned, stirring to crumble. add remaining ingredients, except beans. cover and simmer 20 minutes. stir in beans and continue to cook, covered, 45 minutes. remove cover and cook 15 minutes more. makes 2 quarts.

Target recipe: if using meat, brown ground beef until no longer pink. drain. add olive oil to skillet. saute the onions and bell pepper in olive oil until tender, about 3-5 minutes. add the remaining ingredients. simmer, uncovered, for 20 minutes, stirring occasionally. meanwhile, combine sauce ingredients. to assemble each individual portions: place portion of cooked spaghetti on plate. top with portion of chili mac mixture. sprinkle with parmesan cheese. top with 1/4 cup of the sauce. enjoy!