Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook lentils in water for 40 minutes. remove from heat and allow to cool for 15 minutes. don’t drain off any excess water. blend ¾ of lentil mixture using immersion blender, or mash with a fork or potato masher. mix with all other ingredients; press firmly into loaf pan or muffin tin that has been greased or lined with parchment paper. be sure to fill all the corners. bake @ 350 for 45-50 minutes, 40 minutes for a muffin tin. let cool in pan before slicing.

Target recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.