Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash and cut eggplants across in circles of about 1cm (10mm) in width. (they might start turning dark in colour once cut, but don't worry about it, it's normal.). mix water and vinegar in a pot and get it to a boil. once it's boiling, cook eggplants in batches for about 5 minutes. remove and place them on a paper towel to drain and cool off. once they've cooled place them in a jar with a sealed lid. add the seasonings. cover with oil and screw on the lid. turn the jar around so the ingredients spread evenly inside the jar. can be kept in fridge for up to 3 weeks.

Target recipe: stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft. (you can use parchment paper or silpat pad to line a pan.) can also be done in a covered grill. chop onion and red pepper. after eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant. either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture. add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients. add olive oil, kosher salt, black pepper (and optional herbs and /or spices) and mix well. serve with regular or toasted pita, crackers or crudites.