Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil the potatoes until tender. drain. cook the corn briefly (also peas if using) by steaming no more than 3 minutes. add the spinach in the last minute or so. drain water and remove from heat. melt the butter and saute the onions slowly until caramelized. mash the potato and season with cardamom, salt and pepper to taste. stir in the onions. then add the other vegetables and honey (if using). you may also add more butter (if your lover will let you).

Target recipe: slice peeled sweet potatoes into rounds. place in a saucepan with a little boiling water to just cover. simmer until tender about 30 minutes. remove and drain. place slices in an oven-proof dish. add bits of butter, sugar, grated orange peel and juice. sprinkle with nutmeg and add cinnamon sticks. bake at 200°c for a further 20 minutes. excellent served with roast chicken or a wintry pot roast.