Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. bring to a boil. cover, reduce heat and simmer 10 to 15 minutes. add hot sauce and pepper. spoon squash mixture into the container of an electric blender. add yogurt. process until smooth. serve hot or cold. may be frozen.

Target recipe: depending on size of squash, allow 1/2 per person. parboil whole squash in salted water until tender. remove, slice in half lengthwise. scoop out center of squash and place in bowl an equal amount of finely diced yellow cheese. add a little cream or milk, salt and pepper lightly, and return to squash shell. top with fine bread crumbs, dot with butter, and bake until cheese is melted.