Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: heat non-stick griddle or skillet to 375f or until a drop of water skips across the surface. beat egg whites until peaks form. beat egg yolks with sour cream until well blended. stir in flour and sugar. fold yolk mixture into beaten egg whites. drop batter onto griddle using a tablespoon - you want silver dollar sized puffs. when they have bubbles all over and puff up, turn gently and cook another minute or so to brown the bottom. serve with your favorite syrup or fresh fruit.