Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix sauce ingredients and set aside. cut chicken into chunks. season with salt and pepper. dip chicken into cornstarch and then into egg. fry until just lightly browned but not completely cooked. place in a single layer into baking dish. pour sauce over chicken. bake for one hour at 325 degrees, occasionally turning chicken to coat in sauce. serve over warm rice.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!