Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel avacados and scoop out the center and mash. add the diced tomato, onion, and peppers. add the salt to taste; avacados are bland and will take a fair amount of salt, so keep tasing as you go (if you don't get enough salt, it will be tasteless). also, i add a little pepper juice to it and that will perk up the heat, too. when it is all mixed, i add a little milk or a tad or sour cream to keep it from getting brown. note: i have a jar of pickled jalapenos and they work well also and keep longer, but you will have to use several slices to make up for 2 peppers.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.