Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add breadcrumbs, salt, pepper, garlic powder and egg to minced meat (if you wish, you can add a bit of water) roll into balls and set aside brown diced onions in olive oil until golden in large skillet with a lid brown the balls and gently turn them until evenly browned. during this step you can keep skillet covered, which prevents the balls from sticking. add soup, paste, lemon juice, brown sugar and cover. cook on low heat, mixing occasionally for 90 min. serve with mashed potatoes or rice (recipe can be easily doubled or tripled).

Target recipe: in a bowl, mix together the first 6 ingredients. in another bowl, combine the soup, brown sugar, vinegar and mustard to make the sweet and sour sauce. mix half of the sauce with the meat mixture and put it into a loaf pan. i use an 8" x 8" casserole dish. pour the remaining sauce over the top of the meat. bake@ 400 deg. f for about 1 hr.