Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the water, salt, and sugar together in a large deep bowl or plastic tub. stir until salt and sugar are dissolved. add the chicken and fully submerge; refrigerate for 2-4 hours to brine. remove the chicken from the brine, rinse and pat dry. grill chicken on direct heat for 5-7 min, turning once or twice until chicken is golden and well-marked from the grill. move the chicken over to the side of the grill to indirect heat and continue to cook until juices run clear, about another 5-7 minute.

Target recipe: combine mustard, maple syrup, and vinegar in a small bowl, stirring well; set aside. coat chicken lightly with cooking spray; sprinkle with pepper and salt. coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180 degrees, basting often with mustard mixture.