Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 450. in bowl, combine orange juice, worcestershire sauce, ground red pepper, salt and pepper. reserve 1/4 cup sauce for serving. on 15 1/2" by 10 1/2" jelly roll pan lined with heavy duty foil, arrange chicken pieces. brush with half of remaining sauce. roast 10 minutes; turn chicken over and brush again. roast 8-10 minutes longer or until juices run clear when pierced with tip of knife. serve with reserved sauce.

Target recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.