Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: lightly butter the bottom of a 2 quart souffle dish. set aside. melt 1/3 cup butter in a heavy saucepan over low heat stirring constantly. gradually add milk; cook over medium heat, stirring constantly, until thickened. add cheeses, stirring until melted. stir in corn, garlic powder, and red pepper. beat egg yolks at medium speed with an electric mixer until thick and pale. stir into corn mixture. combine egg whites and cream of tartar; beat at high speed until stiff peaks form; fold into souffle mixture. spoon into prepared dish. bake at 350f for 55 to 60 minutes. serve right away.

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.