Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: in medium-sized pot, heat olive oil over medium-high heat. saute onion, garlic, green pepper, until soft (about 3 minutes). add tomatoes in juice, black beans, corn, and spices. simmer 15 minutes to an hour depending on time available, but at least until heated through. stir in lemon juice and cilantro. sprinkle with cheddar cheese and serve.