Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat the oven to 350°f. spray a medium pan with vegetable spray. cook and stir over medium heat the onions and mushrooms until tender (about 5 min). sprinkle the flour on top of the veggies and coat evenly. gradually add in the milk. cook until thick and bubbly (about 5-6 min) stirring frequently. add the dill, worcestershire sauce, salt and pepper and cheese. cook till cheese is melted (about 1 more minute). remove from the heat. spray a casserole dish with vegetable spray and place 1/3 of the potatoes over bottom. follow by 1/3 cheese sauce. repeat layering two more times. cover and bake 1-1/2 hours. let stand for 10 minutes then serve.

Target recipe: melt butter in large sauce pan over low heat; blend in flour, salt, and pepper. cook, stirring constantly, for about 1 minute. remove from heat gradually stir in milk. return to heat; cook until thickened and bubbly. fold in ham, onion, green pepper and cheese. pour over potatoes in a large bowl. stir gently then move into a buttered 13x9-inch baking dish; cover with foil. bake at 350 degrees for 30 minutes. uncover and continue to bake for 1 hour. let stand for 10 minutes before serving.