Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: chop artichoke hearts in food processor fitted with steel blade. set aside. wash spinach well. blanch in boiling water; drain; squeeze dry and chop in food processor. add chopped artichoke hearts and remaining ingredients and process just until blended. prepare a day in advance. serve with vegetable sticks.

Target recipe: combine spinach, onion, green pepper, garlic powder, yogurt, cottage cheese or cream cheese, and water chestnuts. mix well and chill. slice off top of bread and scoop out center. cut bread from center into cubes. fill center of bread with dip and surround with bread cubes and unsalted crackers.