Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: cover potatoes and garlic with water in large saucepan. bring to a boil on high heat. reduce heat to low; simmer 20 minute or until potatoes are very tender. drain; return to saucepan with sour cream. mash to desired consistency. stir in 1/4 cup of cheddar cheese. preheat oven to 375°f brown meat in large nonstick skillet. stir in flour; cook 1 minute add vegetables, broth, and ketchup; continue cooking 5 minute. spoon meat mixture into 8-inch square baking dish. cover with mashed potatoes. bake 18 min.; sprinkle with remaining 1/4 cup cheddar cheese. bake an additional 2 minute or until heated through and cheese is melted.