Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: chill cream in a bowl. beat over a bowl of ice till stiff. add sugar while whipping. chill again. mash the orange flakes lightly with your hand and fold into the cream. fold in all the other fruits too and the strawberry crush. serve in individual glass bowls and garnish with the chopped cashewnuts. just before serving sprinkle some freshly ground black pepper on top of each bowl.

Target recipe: put the first 4 ingredients in a pan, bring to the boil and mix together, let the mixture cool slightly then add flour and mix thoroughly. grease and line a 900 g loaf tin, pour in mixture and bake for 1 hour at 160 c / 325 f / gas 3. leave to cool, remove from tin and slice. note: tropical dried fruit such as mango, pineapple and apricots gives a summer feel to a glorious cake!