Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: place meat in crock pot. combine flour, salt and pepper. sprinkle over meat and stir to coat meat with flour. mix beef stew seasoning with water and pour over meat. add remaining ingredients and stir to mix well. cover and cook on low for about 10 hours. stir thoroughly before serving.