Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 170 c / 325 f / gas 3 . put the tapioca in a buttered 1.1 litre oven-proof dish. pour in 600 ml (1 pint) milk. add the sugar and butter. sprinkle the top with cinnamon, mixed spice or nutmeg. add the sugar and butter and continue to cook for 10 minutes, until thickened, stirring frequently. pour into a buttered 1.1 litre (2 pint) oven-proof dish. sprinkle the top with cinnamon, mixed spice or nutmeg. bake tapioca for 2 - 2 1/2 hours. stir 2 or 3 times during the first hour, but leave for the remaining time to form a crust. serve hot or cold, plain or topped with fresh fruit, chopped nuts or thick natural yogurt.

Target recipe: soak tapioca in the water for 30 minutes in a 1 1/2 quart saucepan. lightly beat the egg yolks. after the 30 minutes; add milk, rum, salt, and egg yolks to the tapioca. stir over medium heat until boiling. turn heat down to low. simmer, uncovered, for 15 minutes; stirring often. beat the egg whites with the sugar until soft peaks form. after the 15 minutes, fold about 3/4 cup of hot tapioca into the egg whites and then gently fold egg mixture back into your saucepan. stir well over low heat for about 3 more minutes. remove from heat and cool for 15 minutes then stir in vanilla, nutmeg, allspice, and cloves. serve warm or chilled.