Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook broccoli in boiling salted water until tender. drain. add next 6 ingredients. heat and stir until mixed. continue to heat, stirring occasionally until hot. taste for salt and pepper if needed. whisk flour into water in a small bowl until smooth. stir into boiling soup until it returns to boil and thickens. freeze in gallon sized freezer bags. thaw and reheat in crockpot.

Target recipe: place veggie water in sauce pan. combine skim milk powder, flour and salt. sprinkle mixture over the liquid. beat until mixed and smooth. cook on medium heat until mixture thickens. add celery, onion, meat and thyme. blend in blender and then strain through sieve to remove any remaining pieces of food.