Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt and pepper and brown in hot oil in large saucepan. add sausage and cook an another 2 to 3 minutes. remove meats from pan; set aside. cook onions, green pepper, celery and garlic in same saucepan over medium-high heat until slightly softened. stir in rice, cayenne pepper, broth, tomatoes, chicken and sausage; bring to a boil. simmer, covered, for 30 minutes.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.