Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni as directed on package. while macaroni is cooking heat chili. add italian seasoning, salt, and tabasco sauce (i like 4-5 squirts) to chili. mix onion, chili, and macaroni in large bowl. put mixture in a casserole dish and add cheese. bake for 10-15 minutes in a 350 degree oven, or until cheese melts. serve and enjoy!

Target recipe: in 3-quart saucepan, cook and drain macaroni as directed on package. return to saucepan; stir in sour cream. cover to keep warm. while macaroni is cooking, heat oven to 350°f spray 8-inch square (2-quart) glass baking dish with cooking spray. in 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. cook over medium heat, stirring constantly, until mixture boils and thickens. remove from heat. stir in cheese until melted. add cheese sauce to cooked macaroni mixture; mix well. spoon into baking dish. in small bowl, mix bread crumbs, parmesan cheese, and oil until crumbly. sprinkle over casserole. bake 20 to 25 minutes or until edges are bubbly.