Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat enough water to cover breasts in large saute pan. you may add 1 cup of dry white wine or seasoning to the water if desired. bring water to low simmer and add breasts. always keep liquid below boiling point. cook partially covered until breasts are firm to touch. do not overcook. preheat oven to 375°f. cube poached chicken. cook onion and celery in 1 tbsp butter until tender. add flour and stir for 2 minutes. add 2 tsp garlic and chicken broth. stir. add sage, simmer 5 minutes. add 1 tsp of garlic and the chicken. pour into a baking dish. mash potatoes with yogurt, remaining butter and garlic. spoon over chicken. bake for 30 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.