Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a saucepan melt margarine. stir in flour until smooth. gradually add milk, bouillon, seasoned salt, garlic powder, and pepper. bring to a boil. cook and stir for 2 minutes or until thickened and bubbly. reduce heat and melt american cheese in mixture. add sour cream, chicken and rice. stir well.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.