Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place carrots, onion, garlic, and celery in crock pot. cook bacon over medium heat in a large skillet, reserving a few tablespoons of bacon fat, crumble and add to crock pot. coat chicken thighs in poultry seasoning and salt and pepper to taste, brown chicken in bacon fat. add chicken pieces, mustard, bay leaves, and liquids to crock pot. cook on high 4 hours, or low 8 hours. 30 minutes before serving, add rice and apples. debone and roughly chop chicken, if desired, or leave pieces whole. turn heat to high (if not already on high) and allow rice to absorb all liquid.

Target recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.