Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan, cook the potatoes and garlic in boiling salted water until fork tender; drain, reserving potato water. mash with a potato masher and mix in lemon juice, oil, and enough water to whip them lightly. season with salt and pepper. note: if desired, substitute 3 parsnips for 2 potatoes.

Target recipe: peel the potatoes and microwave whole for 8 minutes. spray pam on a baking tray. cut the potatoes into quarter-inch thick pieces. spray with pam and sprinkle with garlic powder (can substitute oil or margarine for pam). roast uncovered in a hot oven for half an hour, or until brown. reduce heat and keep in for another half hour.