Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in saucepan gently stir all ingredients until well blended. bring to boil over medium heat, stirring occasionally. serve over hot noodles or rice. for microwave oven: stir all ingredients in 2-quart casserole. cover and 6-8 minutes, stirring once. let stand 5 minutes.

Target recipe: mix all ingredients thouroughly. form 1/4 cup meat mixture into meatballs. arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate. microwave meatballs at 70% power 4 minutes 30 seconds. turn over meatballs. microwave at 70% power for 3 minutes. repeat steps 3-6 with second half meatballs. add meatballs to your favorite sauce.