Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first six ingredients in a large bowl; stir well. make a well in center of mixture. combine pumpkin and next three ingredients; stir well. add to dry ingredients, stirring just until moistened. spoon into muffin pans coated with cooking spray, filling ¾ full. bake at 425 degrees for 20 minutes. remove from pans immediately; serve warm or at room temperature. banana oat bran muffins: substitute ¾ cup mashed ripe banana for pumpkin. apple-oat bran muffins: substitute 1/2 cup minced apple for pumpkin. substitute apple pie spice for pumpkin pie spice. add 1 tsp ground cinnamon to dry ingredients.

Target recipe: preheat oven to 400. combine flour, oat bran, sugar, baking powder and salt in a large bowl. whisk together yogurt, maple syrup, egg whites, vanilla and banana. stir wet mixture into dry mixture just until combined. stir in raisins. divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each. bake until toothpick inserted in center comes out clean, about 18-20 minutes. transfer to rack to cool.