Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl, stir together oat flakes, cornmeal, flour, baking powder, and cinnamon until evenly blended. add the apple sauce, egg replacer, milk, and stir until"just mixed. "portion out about 3/4 to 1 cup of the batter onto a hot non-stick pan or lightly oiled frying pan and cover with a lid. let sit on medium heat until the center starts to bubble and become sturdy. flip the pancake over and cook the other side until golden brown. repeat process until all the batter is gone. top with maple syrup.

Target recipe: combine flour, cornmeal, baking powder and salt in mixing bowl. in separate bowl, combine eggs, milk and butter. add the liquid ingredients to the dry ingredients and stir until the lumps disappear. pour batter in uniform amounts onto a hot, greased griddle. when cakes are full of bubbles, turn with a pancake turner and brown other side. turn only once. (optional) if you want kick it up a notch dice up a hot pepper and add it to the batter.