Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: wash asparagus, remove woody part of stalks and cut into 2 1/2-inch pieces. cook in boiling salted water until just tender. drain and place in a shallow baking dish or casserole. melt 2 tablespoons of the butter in a saucepan mix in the soft bread crumbs; set aside for topping casserole later. melt 4 tablespoons of butter in a saucepan and add flour, salt, and pepper; stir. continue cooking and stirring over low heat. gradually add milk, stirring until thickened. add worcestershire sauce, pimiento, and cheese; stir until cheese is melted. pour sauce over asparagus in casserole; top with buttered crumbs. bake at 350° for 20 minutes.