Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: steam and sauté the onions and garlic, adding stock as needed to prevent sticking. meanwhile, bake the sweet potatoes in the microwave or the oven. place sweet potatoes, garlic, onions and spices into the pot. add 4 cups vegetable broth and simmer for a few minutes, until all of the ingredients are tender. puree with a hand blender until smooth, adding more broth to achieve desired consistency. once the soup is pureed, bring it to a simmer to warm it through. top each bowl with coriander and chopped peanuts. enjoy!

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.