Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: heat oven to 400 degrees f. cook the beef in a large skillet over medium-high heat until no pink remains (about 5 mins). i usually add some salt, pepper, and seasoned garlic powder while it browns. stir in the catsup and worcestershire sauce and add the peas and cook, while stirring, for another minute. spoon the beef mixture into a baking dish. mix the cheese with the potatoes. spread the potatoes over the beef and bake until heated through- about 10 minutes.