Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp. cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies. follow directions on back of zatarain's box, mix in stewed tomatoes. cook until rice is tender.

Target recipe: in a dutch oven heat the oil over medium heat. add the onions, celery, peppers, and garlic and saute for about 10 minutes. add the ham and chicken and saute till chicken is slightly browned. add tomato products, water, bouillion, seasonings, and sauces. bring to a boil and simmer over low heat, covered, for about 45 minutes. add the rice, sausage, and shrimp. cook until rice is done. about 20 minutes. serve hot with more tabasco on the side.