Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a sauce pan, saute the onion and garlic in the oil until soft. (if not using carrot, skip the next two steps). add the carrots, if using, with a small amount of water. bring to a boil, reduce the heat, and simmer until the carrots are soft. place the onion, garlic, and carrot (if using) mixture in a blender, add chiles, and puree until smooth (if needed add a small amount of water - should be smooth not runny). combine the puree, vinegar, lime juice (if using), and salt in a sauce pan and simmer until well combined. strain if desired and place in bottles and refrigerate.

Target recipe: combine peppers, garlic, and water in a pot. cover and simmer until peppers are very tender. puree in a food processor. combine pureed peppers with remaining ingredients in a pot. simmer, stirring occasionally, until mixture thickens. pour into clean hot half pint jars leaving 1/2 inch headspace and seal. process in a boiling water bath 10 minutes at altitudes up to 1000 feet.