Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: preheat oven to 400 degrees. line muffin tin with muffin cups. in a medium bowl mix bran cereal and milk let stand for 5 mins or until softened. mix dry ingredients in a large bowl. in a small bowl combine egg, oil and vanilla and pour into bran mixture. make a well in dry ingredients and pour in wet bran mixture. stir until combined only do not over mix. fill muffin tins 3/4 the way up. bake 15-20 minutes. add ins: crasins, dates, rasins, or nuts.