Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pre-heat oven to 375 degrees. whisk eggs, milk, pepper and salt until well blended. stir in ham, cheese and parsley. spray non-stick spray into mini-muffin pan. spoon egg mixture into muffin tins filling to near the top. make sure that each frittata has some cheese and ham in it. i will drop some extra in any that do not seem to have some. place in oven about 10 minutes, or until the egg mixture puffs up and solidifies in the middle. i test doneness by gently shaking the muffin tin. if the middle does not appear to be liquid then the frittatas are ready. let cool for two minutes then remove. serve immediately. give five star review on recipezaar.com.

Target recipe: heat oil in a wide frying pan over medium heat. add onion, garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). remove from heat and let cool slightly. beat eggs lightly with pepper, basil, and oregano. stir in cheese and vegetables. pour into a greased 9-inch pie pan. bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. serve hot or at room temperature.