Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine first six ingredients in a large bowl; stir well. make a well in center of mixture. combine pumpkin and next three ingredients; stir well. add to dry ingredients, stirring just until moistened. spoon into muffin pans coated with cooking spray, filling ¾ full. bake at 425 degrees for 20 minutes. remove from pans immediately; serve warm or at room temperature. banana oat bran muffins: substitute ¾ cup mashed ripe banana for pumpkin. apple-oat bran muffins: substitute 1/2 cup minced apple for pumpkin. substitute apple pie spice for pumpkin pie spice. add 1 tsp ground cinnamon to dry ingredients.

Target recipe: preheat oven to 400 degrees f. combine dry ingredients in large bowl. whisk milk, applesauce and vanilla in medium bowl. add milk mixture to dry ingredients, stirring just until combined. mix in bananas. divide batter among 12 muffin cups (spray muffin pan with nonstick spray first). bake until toothpick inserted in centre of muffins comes out clean, about 20 minutes. transfer to a rack to cool. serve warm or at room temperature.