Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil pumpkin in salted water til tender. drain and mash. add egg yolks and mix in well. whip egg whites until soft peaks form then fold in carefully. put mix into greased ovenware dish and bake at 350deg for 20-25minutes. variations: add some finely chopped onion before baking. add some chopped parsley and grated cheese. add some diced cooked bacon.

Target recipe: heat oil in a large saucepan over medium-high heat. add chicken, onion and carrot; cook for 3 to 4 minutes or until chicken is no longer pink. add celery and bell pepper; cook for 3 to 4 minutes or until vegetables are crisp-tender. stir in pumpkin, broth, hominy, sour cream, cilantro, salt, pepper, oregano, cumin, and nutmeg. reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes or until flavors are blended.