Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.

Target recipe: peel and dice potatoes in to 1" cubes, boil until fork tender, about 10 minutes. drain and add about 3 tablespoons milk and 1 tablespoon butter. mash by hand or with hand held mixer. if not creamy enough, add a little more milk, 1 tablespoon at a time, until to desired consistency. set aside. brown meat with garlic, onion, carrots, and basil. add tomato soup, stewed tomatoes, beans, frozen veggies, and remaining seasonings; bring to a boil. pour into a large 8x10 casserole and spread mashed potatoes on top. sprinkle with cheddar cheese. bake at 375 for 20-25 minutes or until browned, bubbly and heated through.