Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine steak in crock pot with the consommé, soy sauce, ginger, and onion. cover and cook on low for 5-7 hours. turn control to high. stir in cornstarch that has been dissolved in 2 tablespoons of cold water. cook on high for 15 minutes or until thickened. during last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods. serve over hot rice.

Target recipe: break cauliflower into flowerets; cut each into 1/4-inch slices. combine cauliflower, green pepper, beef, and onion in 2-qt casserole. drizzle with soy sauce; stir lightly to coat evenly. cover and microwave on high (100%) 6 minutes; stir. cover and microwave until meat is no longer pink, 3 to 5 minutes. add frozen pea pods. cover and microwave until pea pods are thawed, 2 to 3 minutes. mix water, cornstarch, bouilion and sugar in 4-cup glass measure. stir in juices from meat. microwave uncovered on high (100%) 2 1/2 minutes; stir. microwave to boiling, 2 to 3 minutes. stir into meat mixture. serve over hot rice.