Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.

Target recipe: preheat oven to 350. heat oil in large skillet over medium high heat place pounded chicken breasts on flat surface. sprinkle one side of each with some of the seasoning. when oil is hot, place chicken, seasoned side down, in pan. sprinkle some more seasoning on top of chicken. brown lightly on both sides. place on a baking sheet and place in oven. in same pan, saute peppers/mushrooms until softened. sprinkle remaining seasoning on vegetables. stir. pour tomato sauce over and simmer until hot. remove chicken from oven and divide vegetable mixture over meat. serve hot.