Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: slice sweet potatoes. heat oil to about 350°f. cook in batches, about 4-5 minute first side, flip, cook 1-2 minutes more until golden brown- orange. place on paper towels to drain off excess oil. salt and pepper to taste each batch. serve with bleu cheese dressing for dipping!