Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat meat with flour. heat large skillet, add butter. add meat and brown quickly on both sides add mushrooms, onion and garlic to skillet. cook 3-4 minutes until onion is crisp-tender. remove mixture from pan add butter to pan drippings, blend in flour. add beef broth. cook and stir over medium-high heat, until thickened and bubbly, then return meat mixture to pan. stir in sour cream. cook slowly until heated through. do not boil! serve over hot buttered noodles. hope you enjoy!

Target recipe: preheat oven to 325-degrees f. cut flank steak into thirds and then crosswise int 1/4-inch slices. in a casserole dish combine steak, onion soup mix and cream of mushroom soup. cover. bake for 1 hour. stir some of the sauce into the sour cream, then blend back into the meat mixture with the remainder of the sour cream. serve over noodles.