Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour the milk into the upper part of a double boiler and cook over hot water until the milk almost reaches a boil. add the cornmeal slowly, stirring constantly. continue cooking and stirring until the mixture is thick and smooth. this should take only about 1 minute. do not let the mixture get too thick. add the salt and butter and remove from the heat to cool slightly. beat the egg yolks until light and yellow and add to the cornmeal. beat the egg whites until stiff but not dry and carefully fold into the cornmeal. pour into a well-buttered casserole and bake in a 375°f. oven 35-40 minutes, or until well puffed and browned on top. serve from the casserole and pass butter, salt and pepper. serves 6.

Target recipe: preheat oven to 375 degrees. lightly butter a 6-cup soufflé dish or casserole; set aside. place 2 cups water in a medium saucepan over medium-high heat. bring to a boil. slowly add cornmeal, stirring constantly until thick and smooth. remove from heat. add butter and salt, and let stand until lukewarm. add eggs and milk. beat for 2 minutes, then pour into prepared baking dish. bake until golden brown, about 35 minutes. serve hot with butter.