Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine (uncooked) ground beef with refried beans. stuff manicotti shells with ground beef/bean mixture and place in a medium casserole dish. combine taco sauce and water. pour over filled shells. cover with plastic wrap. cook on high for 10 minutes. turn shells over. cook 17 minutes at 70% power with wrap vented. remove wrap; sprinkle with cheese. heat until cheese is melted. serve with sour cream and black olives.

Target recipe: in a bowl combine beef (if desired), beans, chili powder, and oregano. spoon into uncooked manicotti shells; arrange into a greased 13x9x2 inch baking dish. combine water and picante sauce; pour over shells. cover and refrigerate overnight. remove from the refrigerator 30 minutes before baking. cover and bake at 350° for 1 hour. uncover; spoon sour cream over top. sprinkle with cheese, onions, and olives (if desired). bake 5 to 10 minutes longer or until cheese is melted.