Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.

Target recipe: heat oil in skillet. cook chicken 10 minutes or until browned. remove chicken. add soup, water, paprika, and pepper. heat to boil. stir in rice and broccoli. return chicken to pan. sprinkle additional paprika and pepper over chicken. cover and cook over low heat 5 minutes or until chicken is done and rice is tender. for creamier dish--increase water to 2 cups.