Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: score the eggplant and bake in the microwave for 12 minutes. cool eggplant and split open. discard skin and seeds. scoop out all the flesh into a food processor. add oil, lemon or vinegar, crushed garlic, salt and freshly ground pepper to taste. process until creamy. scoop mixture in a bowl, garnish with chopped parsley and sprinkle on it a teaspoon of olive oil. serve with toasted, seasoned pita pieces.

Target recipe: stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft. (you can use parchment paper or silpat pad to line a pan.) can also be done in a covered grill. chop onion and red pepper. after eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant. either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture. add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients. add olive oil, kosher salt, black pepper (and optional herbs and /or spices) and mix well. serve with regular or toasted pita, crackers or crudites.