Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: heat the oil in a large skillet over medium-high heat and brown the roast on all sides. transfer the roast to a 4 to 6 quart slow cooker (crockpot). to the fat remaining in the skillet, add the onions, celery, carrots and garlic. cook, stirring frequently, until tender, about 10 minutes. add the tomato paste and stir to coat the vegetables; transfer to the cooker. pour the wine into the skillet and deglaze the browned bits; add the wine to the cooker, along with the mushrooms, salt, oregano, and tomatoes (plus 1 cup of their liquid). cook 8 hours on low heat or 4 hours on high heat.