Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook rice as directed on package. while rice is cooking, heat large nonstick skillet sprayed with cooking spray on medium heat. add chicken and onions; sprinkle with oregano. cook chicken 3 minute on each side or until chicken is lightly browned on both sides and onions are crisp-tender. add tomatoes, dressing and garlic; stir gently. continue to cook 4 to 6 minute or until chicken is cooked through (165ºf), turning chicken after 3 minute stir in olives. serve chicken over rice with sauce.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.