Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place meat in 3 qrt sauce pan, add water until meat is just covered. smack garlic with a knife to release flavor add to pot along with onion, salt, oregano and cumin. bring to boil, skim skum, reduce heat, cover simmer 2 hours. preheat oven to 350. drain meat, place in baking dish, sprinkle evenly with season salt and garlic powder. you have a few options here. you can either bake it whole, break into chunks (dh prefers this) or shred thickly (i prefer) i usually do some chunks and shreds. bake 30-45 minute you do not want it to get to crispy if you shredded it first. watch carefully as you do not want it to dry out. while still warm shred with 2 forks if left whole. serve with warm tortillas and pico de gallo.

Target recipe: place the pork, water, onion, garlic and salt in a large pot or dutch oven. cook, covered, over medium heat for 1-1 1/2 hours or until the pork is very tender. drain the fat. melt the lard in a saucepan. as soon as it bubbles, add the orange juice and the milk, then the pork. cook, uncovered, over medium heat until the meat is browned, 15-20 minutes (the orange juice and milk will cook off, leaving the pork brown). drain the meat immediately and place in a colander to let the excess grease run off. serve with hot corn tortillas and salsa, avocado or guacamole. to make the tacos you can add chop onion, cilantro and some drops of freshly squeezed lime juice.