Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook zucchini in boiling, salted water, 2-3 minutes. drain well. saute beef, onions, garlic and seasonings until onions are transparent. stir in rice and tomato sauce. blend cottage cheese and egg in separate bowl. arrange 1/2 zucchini slices in a buttered casserole. spoon meat-rice mixture, then spread with cottage cheese mixture. top with remaining zucchini slices. sprinkle on cheddar cheese. bake at 350 degrees for 20-25 minutes.

Target recipe: preheat oven to 350*. place cooked rice in large bowl. add soup. milk, chicken and mix well. add chopped vegetables. place mixture in baking dish. bake for 25 minutes. variations: a small amount of cheese and crushed croutons can be placed on top before baking for added texture. try adding other veggies. leftover chicken can be used. for a healthy idea try brown or wild rice for a change.