Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium pot, fry the onions and the garlic in the oil till golden brown. add the grated carrot and fry for about 3 minutes. add the chilli powder, turmeric, salt, and egg and stir for another minute. stir in the rice. stir the mixture 2-3 minutes until the rice is properly mixed with the rest of the ingredients. pour 3 cups of water and stir well. let it cook uncovered until the water boils. lower the heat and cover the pot. let it cook till all the water dissapears from the bottom of pan. (till you think the rice is cooked, usually it takes about 15 minutes). serve hot with your favorite curry or as a side dish.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.