Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown ground chicken in skillet and set aside. drain fat. add oil to dutch oven or pot. heat to high. sauté onion 3 minutes. add red and green peppers, celery and garlic, continue to sauté for 3 minutes. add the tomatoes paste and heat 1-2 minutes , stirring continuously. pour a little chicken broth or water into pan to deglaze it. mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed. simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours . add black pepper and adjust seasonings to taste.

Target recipe: mix the chicken shreds with a pinch of the salt, the egg white and about 1 teaspoon cornstarch paste. blanch them in warm oil, stir to separate, then remove and drain chicken. pour off the excess oil, leaving about 2 tablespoons in the wok, stir-fry all the vegetables for about 1 minute, add the remaining salt and sugar, blend well, then add the chicken with the soy sauce and wine, stir-fry for another minute, and add the stock and msg (optional), finally thicken the gravy with the remaining cornflour paste, garnish with the sesame oil and serve hot.