Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: heat oil in a large stock pot and brown beef on all sides. add garlic and cornstarch and let cook for 3-4 minutes. add water, broth, tomato paste, worcestershire sauce, sugar and some salt and pepper to the beef. bring to a boil, then reduce to a simmer, cover and cook about 45 minutes. meanwhile, in another pan, saute all chopped onions, carrots, celery and potatoes just until lightly browning and beginning to soften. add vegetables and raw mushroom slices to the beef mixture and stir to combine. simmer uncovered for about 90 minutes. you'll know it's done when the beef and vegetables are tender and the stew has begun to thicken. serve immediately or chill uncovered until cool throughout and then keep covered until reheating for service.