Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the beef into 3 inch strips 1/4 inch wide. heat 1 t. oil in skillet on medium high and add onion and garlic, stirring until onion is tender, around 4 or 5 minutes. remove with a slotted spoon. add remaining oil and saute the beef until browned. remove with a slotted spoon. add the broth, soy sauce, sugar and ground pepper to the skillet, stir well. return beef, onion and garlic to skillet and simmer for 30 minutes. add celery, bell pepper and tomatoes. cover and cook until celery and peppers are crisp/tender-around 5 minutes. dissolve the cornstarch in cold water. stir into the skillet stirring constantly until thickened around 2 minutes.

Target recipe: heat a large nonstick skillet sprayed with cooking spray on medium-high heat. add bell peppers and onions; cook and stir 6 to 8 minute or until vegetables are crisp-tender. transfer to large bowl; keep warm. add the meat, garlic and black pepper to same skillet; cook and stir 3 minute add soy sauce; cook 1 minute or until meat is cooked through. add barbecue sauce; cook until heated through. spoon the meat mixture into bowl with vegetables; toss gently. serve over hot rice.