Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: crumble raw meat into cold water in medium stock pot. do not brown meat. add all remaining ingredients and bring to a boil over medium high heat. lower heat and simmer for 3-4 hours. serve over spaghetti with cheddar cheese and onions, on hotdogs with mustard, cheddar cheese and onions, or in a bowl with cheddar cheese, onions and oyster crackers. i put a little hotsauce on mine!

Target recipe: in a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil. reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours. adjust with salt and pepper to taste. remove bay leaves before serving.