Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sauté the onion and garlic in the olive oil. use a large pot over medium heat, and wait until the onion turns translucent. add the ground beef and stir until it’s browned. gently stir in the tomatoes, beans and spices. add salt and pepper to taste. reduce heat to low and simmer for 30 minutes. mix in the corn and continue to cook the chili for another 15 minutes.

Target recipe: heat oil in 6-quart saucepan. add ground beef, onions and garlic and saute until meat is browned. stir in next 7 ingredients and bring to boil over medium-high heat. reduce heat to medium-low and simmer, uncovered, about 45-55 minutes. taste and season with salt, pepper and cayenne pepper, if desired. ladle into bowls. garnish with cheese, onion and avocado, if desired.