Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine 1 tbs of soya sauce with cumin in a cup. pour over chicken and refrigerate, covered for 20 minutes basting occasionally. spray a large frying pan with cooking oil. add garlic and ginger and sauté for 1 minute. add capsicum, cook for 2-3 minutes over high heat. add rice, peas and onions to pan. stir over high heat for 3 minutes, then keep warm. cook chicken under grill for 5-7 minutes each side. cook eggs in a small pan stirring until set. add the egg, coriander, fish and soy sauces to the rice and combine. serve rice with sliced chicken and salad/veggies.

Target recipe: heat oil in a medium saucepan over medium heat. add onion and garlic and saute 2 minutes, until soft. place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently. add rice and cook 1 minute, until translucent. stir in soy sauce to coat rice. add carrots, chicken broth, salt and pepper and bring mixture to a boil. reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender. stir in peas and green onions and heat through.