Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl, beat eggs (or egg substitute) with flour until smooth. squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. mix well. pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray. sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes. let stand 10 minutes then cut into 1-1/2 inch squares.

Target recipe: cook spinach, drain, squeeze dry and chop fine. add the remaining. ingredients and chill for several hours. shape into small balls,. (bite size) and freeze. when ready to use, place spinach balls on cookie sheet sprayed with. oil spray and lined with foil. bake at 350 degrees for 20 minutes. and serve.