Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in first bowl, mix together 1 cup mayonnaise, dry mustard and onion; set aside. in second bowl, mix breadcrumbs and sesame seed. coat chicken in first bowl; then in second bowl. put on baking sheet. bake at 425 degrees for 12 minutes, or lightly brown. serve with dip (1 cup mayonnaise and honey).

Target recipe: combine ingredients for sauce. put in a quart jar; shake and refrigerate till needed. mix chicken and soy sauce; stir in egg. add cornstarch and mix till chicken is coated. this will look terrible but the end result is what counts! deep fry the chicken until crispy and well done. drain. add the sauce mixture and the chicken to a clean wok or skillet. cook until thick. add water if it gets too thick. sprinkle with sesame seeds and serve with rice.