Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: cut boneless, skinless chicken breasts into cubes and put into a large, deep skillet that has been sprayed with cooking spray and heated on medium high. cook chicken until it is no longer pink. stir in broth and undrained tomatoes and bring to a boil. stir in rice, seasonings and drained green beans and reduce heat to a simmer. cover and simmer for 5 minutes or until rice is tender and most of the liquid has been absorbed. remove from heat and let stand, covered for 3 more minutes before serving.