Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a large ziploc bag, add flour, salt and pepper as desired, and a pinch of cayenne. add cubed beef and zip up bag. shake to coat beef with flour. in a large pot or dutch oven, add 2 t oil. shake off excess flour and add beef to pot. brown beef over medium-high heat in two batches. when all are browned, remove beef and set aside. add onions and garlic to pot and cook for 5 mins or so. add carrots, celery, barley and pearl onions, potatoes, and tomato paste/water and stir to coat. add 1/2 cup of guinness to deglaze bottom of pot. add meat back to pot and add remaining guinness and beef broth. add thyme and bay leaves. bring to a boil and reduce heat to a simmer. cover and cook for 2 hours or until beef is fork-tender.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.