Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef over medium heat and season as desired. drain, return to pan at medium high heat and add 2 tablespoons flour. stir until you no longer see the flour. add 2 cans beef consume and bring to a boil. reduce heat to medium and simmer 5 minutes to thicken, stirring often. pour beef mixture into the bottom of a 9x13 pan and top with shredded cheese. spread simply potatoes mashed potatoes over cheese and bake at 350 degrees for 25 minutes or until bubbly and heated through. option: top with pillsbury cresent rolls before baking for a more traditional shepherd's pie.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.