Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: the key here is patience, add all ingredients gradually! melt butter in sauce pan on stove top with medium heat. gradually whisk in flour. this will create a yellow paste. gradually add milk, whisking until incorporated and no lumps are present. continue to whisk until hot. usually 3-5 minutes. the longer you cook the base (without the cheese) the thicker the sauce will be. add parmesan slowly, again whisking until incorporated. add crushed garlic and pepper. cook for 2 minutes or until cheese is melted. remove from heat.

Target recipe: in a medium saucepan, heat oil over medium heat. add garlic and saute until golden brown. in a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. stir into garlic. continue to cook over medium low heat, stirring frequently, until the sauce is thick. stir in parmesan cheese.