Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: fry the ground beef in frying pan and then drain out the grease. put in bottom layer of a 4 quart casserole dish that has been sprayed with pam. add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1/2 cans of gravy mix well. when the casserole cooks the gravy will liquify. layer the corn on top of the beef evenly. put mashed potatoes on top of that and distribute evenly over the top. put pats of butter on the top along with salt and pepper. you can sprinkle some parmasean cheese on the top if you wish. bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge. let rest about 15 minutes before eating.