Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: note: you will need an aebleskiver pan to cook these properly. beat the egg whites until stiff. in a separate bowl, mix together the flour, baking powder, salt, baking soda, sugar, melted butter and buttermilk at one time and beat until smooth. gently fold in the egg whites last. put about 1 tablespoon of vegetable oil in the bottom of each aebleskiver pan cup and heat until hot. pour in about 2 tablespoons of the batter into each cup. as soon as they get bubbly around the edge, turn them quickly (the original recipe poster states,"danish cooks use a long knitting needle, but a fork will work"). continue cooking, turning the ball to keep it from burning.

Target recipe: sift together flour, sugar, salt, and baking soda. add buttermilk and egg yolks. stir together until a batter forms. in a separate large glass or metal mixing bowl, beat the egg whites until foamy until soft peaks form. lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. fold the egg whites into the prepared batter. place an aebleskiver pan over medium heat; prepare each cup with cooking spray. pour the batter into each cup to about 2/3 full. put a dollop of jam or jelly in the center of each and top with a little more batter. cook until golden brown on each side, 1 to 2 minutes per side. use a toothpick to flip them. serve with a heavy dusting of powdered sugar.