Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onions in chicken broth until tender, add flour, salt and pepper. cook until bubbly. add two cups of milk. to white sauce, add chicken, veg and cheese. mix ingredients together and pour into 2 casserole pans. make dumplings: stir together dry ingredients, cut in flour, add milk. drop by tablespoonfuls onto chicken mixture. can be frozen now. it freezes nicely to cook: thaw completely. cook at 350 for about an hour or until hot and biscuits are done.

Target recipe: combine 1 cup flour and pepper dredge chicken in flour mixture. heat oil over medium heat and brown chicken add more oil if needed remove chicken save drippings. add onion and garlic cook till tender. add 1t. flour cook for 1 minute stirring constantly slowly add broth add fresh herbs,lemon rind,lemon juice. bring to boil return chicken cover and reduce heat simmer 30 minutes. remove chicken keep warm. combine 2 cups flour and whipping cream stir with a fork pat into 2 inch balls handling as little as possible. bring broth to boil add dumplings cover reduce heat simmer 7 to 10 minutes or till firm in center. remove from heat add sour cream.