Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a wok or large pan over medium-high heat. add chile pepper, lemon zest and tea leaves and saute till fragrant (about 1 minute). add the broccoli and squash and stir-fry about 2 minutes. add the brewed tea and bell pepper and season with salt and pepper to taste. simmer until most of the liquid evaporates (about 1 minute). serve immediately.

Target recipe: spay pam in large heavy skillet add vegetables then add spices. cook over medium high heat about 4 minutes stirring often. add wine and cover for 3 minutes more, stir once every minute. remove from heat to stop cooking and serve on warmed plate. don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.