Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut brocccoli and blanch. drain and set aside. mix half and half (you can use milk if you prefer) with eggs, cheese, and salt and pepper. place brocccoli into a 7 x 11 baking dish. pour egg mixture over the broccoli. place the pan into a larger pan that contains water (water bath) and bake at 350 degree for about 45 minutes or until knife inserted comes out clean.

Target recipe: heat a skillet on medium heat. add butter or oil and saute chopped onion, garlic and green pepper, lightly. add broccoli, cover and steam for about 2 minutes until cooked but firm. pour in an oil sprayed baking dish and fold in beaten eggs, cheese, cumin (and oregano if like). bake for about 30 minutes at 325ºf. or until set and serve warm.