Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: first slice the roma tomatoes, add salt and pepper and set aside. heat the oil in a frying pan with a tight fitting cover. add rice and stir until all the grains are coated, followed by the chicken and continue to stir until it starts to brown. add the peppers, tomatoes, basil, and liquid. cover, reduce the flame to very low and leave alone for 15 minutes. do not peek, remove from heat and let it sit covered for another 15 minutes.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.