Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season flour with salt and pepper. season meat with salt and pepper. dredge meat in flour and brown in batches in 2 tsp. of hot oil, adding oil between batches if needed (do not over crowd.) place in bowl when finished. in the same pot add 1 tsp. oil and onion saute about 2 minutes and add garlic and tomatoe sauce. stir about 3 to 4 minutes. add meat to the mixture and add herbs. simmer about 1 1/2 hours. add vegetables last 30-45 minutes. season with salt and pepper if needed. serve over rice.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.