Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut lobsters into halves, remove meat and break into small pieces. reserve the shells. place meat, roe and liver in large bowl. cover bowl and wrap shells; refrigerate both. approx 25 minutes before serving: in 3-quart saucepan over medium heat, in butter, blend flour, salt, nutmeg and paprika. stir in half-and-half and sherry; cook, stirring, until thickened. add meat; cook until just heated, stirring occasionally. preheat broiler at apprx 425-450 degrees. place shells on rack in broiling pan; fill with mixture; sprinkle with cheese. broil until cheese melts and starts to crust. place lobsters on platter; garnish with parsley.

Target recipe: fry fish, when done put in a casserole dish. saute onions in same pan. add wine with onions and cook for 30 seconds scrapping bottom of pan often. add soup and milk. cook for a minute or two stirring all the time. pour soup mixture over fish in casserole. sprinkle with bread crumbs then both of the cheeses and then sprinkle with paprika. bake in 425 oven for 10-15 minutes until brown and bubbly. all ovens are different, please keep an eye on it so it does not burn.