Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the rice on medium with 1 tsp of the cooking oil and salt until it crisps and starts to brown, stirring frequently. remove the rice from the pan. add the rest of the cooking oil and the vegetables to the pan, cooking until the carrots soften a bit. return the rice to the pan. add the scrambled egg. mix everything well. add soy sauce to taste, and ginger powder if desired.

Target recipe: heat canola oil in a large nonstick skillet over medium-high heat. add eggs; stir-fry for 1 minute or until done. remove from pan. add yellow onion to pan; saute 2 minutes or until translucent. stir in chinese-style roast pork, or whatever meat you have chosen; stir-fry 5 minutes over medium-high heat. add rice and soy sauce; stir-fry 2 minutes. return eggs to pan; cook 1 minute. stir in iceberg lettuce (if using), green peas, salt and pepper; stir-fry 1 minute. sprinkle with green onions, and drizzle with sesame oil.