Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat frying pan with oil and brown chicken, add garlic and cook for 2 or so minutes. add spices and stock powder to pan and cook for 1 minute. add capsicum and onion and cook until onion is starting to soften slightly (2 minutes). in a seperate bowl mix together the cornflour, evaporated milk and coconut essence. when combined add to pan and stir continuously until boiled and thickened slightly. enjoy!

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!