Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour bbq sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well. stir until blended over low-medium heat. add thawed chicken. cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low. keep an eye on it and add more water from the bottle if needed. for rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while covered. when everything's done, pile it on a plate and eat it up. sometimes i add a dash or two of"kick-yo-ass" hot-sauce for a little spice.

Target recipe: prepare the rice. if you use boil in a bag rice it is easier. in skillet, cook chicken tenders in small amount, of butter on medium heat until done. stir in the salsa and the drained can of mexican corn. rinse the black beans and stir in to the mixture, add the cooked rice. heat for 5 to 7 minutes. sprinkle with shredded monterey jack cheese and heat just until the cheese is melted.