Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken in a sauce pan with 1 -2 cups water, until cooked through. in a pot, cook pasta according to directions, but adding the broccoli the last 4-5 minutes, and drain when done. when chicken is cooked through, drain out water, and cut into small bite sized pieces. then put chicken back into sauce pan with garlic, soup mix, sour cream, and milk, and bring to a boil. add in the parmesan cheese, and add in the pepper as well. when cheese is melted, mix sauce and chicken broccoli mixture together and serve.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.