Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large pot, cook lamb 3-5 minutes, or until no longer pink. drain off fat. add onions and carrot; cook, stirring, for 6-8 minutes or until softened. stir in kale, quinoa, beer and broth; bring to a boil. reduce heat to low, cover and simmer, 15-20 minutes or until quinoa is tender. stir in vinegar. season to taste with salt and pepper.

Target recipe: cut lamb into small cubes. place in deep pot with barley. cover well with cold water. bring to a boil. skim off the foam, then simmer about 1/2 hour. add carrots, leek, bay leaves, peppercorns, salt and a sprig of parsley. bring to a boil again; reduce heat and simmer, stirring occasionally, for 1 hour. stir in chopped parsley and heat through. serve with hot crusty bread.