Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: preheat oven to 350 degrees. dredge beef in flour and brown in oil-reserve drippings. put into a 2 quart casserole--the meat, onions, potatoes, carrots, and peas. add the other ingredients to drippings, bring to a boil, pour over beef/vegetables, and stir-try to get the beef so that it not at the top. cover. bake for two and a half hours.