Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook the pasta according to pack instructions. meanwhile, heat 1 tbsp oil in a large frying pan, add the garlic, breadcrumbs and zest and fry over a medium heat for 2-3 minutes, until the crumbs are golden. set aside in a bowl. return the pan to the heat and add the remaining oil. when hot, add the tomatoes and chicken, reduce the heat and cook for 3-4 minutes. add the broccoli to the pasta after 10 minutes of cooking time, boil for the rest of the cooking time then drain. combine the pasta and tomato mixture, tossing in the parmesan. serve with the lemon and garlic crumb mixture sprinkled on top, and finish with a good sprinkling of black pepper.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.