Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375f degrees. peel and core apples. sift together flour, baking powder, and salt. cut in shortening until crumbs are size of small peas. sprinkle milk over mixture, and press crumbs together lightly, working dough only enough to hold it together. roll dough as for pastry, and cut into 6 squares. place an apple on each square and fold pastry to surround apple. place in a casserole dish. combine brown sugar, water, cinnamon, and nutmeg in a saucepan. cook for 5 minutes then remove from heat. add butter and stir. pour sauce over dumplings. bake for 35 to 40 minutes, brush pastry with sauce twice during baking.

Target recipe: mix first 4 ingredients -- blend in crisco,(vegetable shortening).with a fork. add milk gradually and blend with a fork till dough is soft.set aside. in a heavy pan, add apples and enough water to keep apples from sticking while cooking. cover, bring to a boil and add dumpling dough by spoonfuls on top of apples. cover, reduce heat to medium and cook 12-15 minutes. uncover pan so dumplings don't become soggy. for sauce:. boil water with lemon zest.mix sugar and cornstarch in small bowl, and add to water, stirring constantly and cook till thickened. remove from heat, add vanilla, margarine and spices. serve over dumplings.