Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel and cube potatoes and set into a pot of water and bring to a boil. cook them until a fork slides in the potatoes easily. in a large non-stick pan brown the meat and salt to taste. drain the meat of excess fat. add the 3 cans of soup and drained can of corn to the meat(drained can of peas optional). set over med to med/high heat and stir occasionally until the juices thicken extra thick. remove and drain the potatoes when they are ready. add the butter and milk. mash to remove any potato chunks and use your hand mixer to mix well while salting to your taste. remove the meat/soup mix and place into a dish. top the mix with the prepared potatoes. sprinkle w/paprika as a decoration.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.