Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400°f. bake yams for 45 to 75 minutes (bigger yams take longer to cook). when they are done, the outside will have darkened and the inside will be soft. you may see liquid from the potato oozing out and charring. when the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato. this is a perfectly cooked potato. mix the sugar and cinnamon together and set aside. to serve, slice a potato down the center. add two tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.