Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. wash and remove skin from chicken thighs. pat dry. salt and pepper thighs and dredge in flour. fry just until browned. place in single layer in casserole dish that has been sprayed with cooking spray. arange potatoes in between chicken. cover with layer of onion slices. spoon tomatoes over onions. add salt and pepper and sprinkle with basil. drizzle with olive oil. cover and bake for 30 minutes. stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done. baste frequently with pan juices during last 30 minutes of cooking. transfer to serving dish, pour juices over top and garnish with parsley.

Target recipe: saute leek, onion and garlic in melted butter and olive oil until soft. add chicken and cook until sealed. add potato, sweet potato and carrot, fry for 1-2 minutes. pour in white wine and chicken stock, add mustard and cumin - also paprika if wanted. liquid should nearly cover the chicken and veges. simmer for approx 10 minutes,until chicken is cooked through. add peas and corn and cook for a further 4-5 minutes. add cream and stir through. add salt and pepper to taste - depending on your stock you may not need salt. serve in a bowl.