Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix 1 tsp cumin,1/2 tsp salt and chicken in bowl. heat half the oil in a pot. in 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch. remove chicken with a slotted spoon to a plate add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender return chicken to pot. add corn and tomatoes and simmer 15 minutes. stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.

Target recipe: sweat the onion, bell pepper, and garlic over high heat in a little of the stock until tender, about 5 minutes. add chicken and cook 2 minutes or until just cooked, stirring constantly. add chili powder, ground cumin, ground coriander, chipotle powder, and salt. cook 1 minute, stirring constantly. add chiles, chopped tomatoes, tomato paste, beer, broth, chipotle puree, and bay leaves. cover, reduce heat, and simmer 40 minutes, stirring occasionally. add garbanzos, adjust heat with cayenne or other heat source if desired, and cook, uncovered, an additional 20 minutes, stirring occasionally. discard bay leaves and serve as-is or over rice.