Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: place meat into a bag with the flour ,salt and pepper and shake to coat. put the olive oil into a med-high fry pan and when hot sear the meat on all sides. place the meat into a 2 - 3 quart baking dish (or a dutch oven) and place the garlic on top of the meat. now place all the prepared vegetables all around the meat with the onions being on top. pour on the beer. cover and place into a 350 oven for 3-4 hours. allow to stand 10 minutes then eat. yield is 6 servings.