Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse fish, pat dry with paper towels. season fish with salt and pepper to taste. in a large skillet heat 4 tsp of the oil over medium high heat. add fish and onion. cook 1 minute, turning once. top fish with tomatoes, olives and thyme. reduce heat. cover and cook 2 minutes. drizzle with remaining 4tsp oil, sprinkle with basil. cover and cook 2-3 minutes more or until fish flakes easily with a fork.

Target recipe: in a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute. chop tomatoes. stir in tomatoes and juice, tomato sauce, herbs, salt and pepper. simmer for about 10 minutes. stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through. meanwhile, cook linguine according to al dente package directions. drain pasta and divide evenly among four warm pasta bowls (about 1 cup each). top with scallops mixture. garnish with fresh basil leaves, if desired. serve with tossed green salad and italian bread. serve immediately.