Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring 2 cups water to a boil in a pot; add potatoes and cook until tender. drain potatoes reserving cooking liquid. measure cooking liquid adding more water if necessary to make 1 cup and set aside. melt butter in pot; sauté onion until tender, but not browned. add flour to pot, season with salt and pepper and whisk until blended. slowly add milk and whisk until smooth.gradually add reserved 1 cup water, potatoes, sugar,cheese and ham. simmer over low heat for 30 minutes stirring frequently. add parsley and garnish with green onions.

Target recipe: peel and slice 3 potatoes/chop or dice the last potato with skin on. cover diced potato with water. simmer until tender. take the 3 peeled and sliced potatoes,sliced celery and chopped onion and saute in 1 1/2 table spoons margarine. add boiling water to cover. add bay leaf and cook until very tender. put the 3 potatoes celery and onion in the blender, blend to liquefy. pour back in pan. add the chicken broth and cubed potatoes. add water to thin. sprinkle with cheddar cheese and green onion tops before serving.