Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onions and garlic until onions are clear. put into a bowl. saute meat until brown. add veggies and onion mixture and saute about 5 minutes. pour in can of tomato sauce, then refill can with water and pour that in as well. add salt, pepper, parsley, and sugar. cover and simmer for about an hour (or until meat is tender). in a separate pan, mix some gravy from the pot with flour until it forms a thick liquid. add to the stew.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.