Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: snip beef into small pieces. cover and microwave beef, celery, onion and margarine in 2-qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes. stir in rice, parsley, and pine nuts. arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture. sprinkle with seasoned salt and paprika. cover and microwave 5 minutes; turn casserole one half turn. microwave until chicken is done, 8 to 11 minutes.

Target recipe: combine the breadcrumbs and flour. lightly beat the egg whites with 8 teasp water. dip chicken in the egg white mix and then coat with the breadcrumb mix. heat a little oil in frying pan and brown chicken for about 5mins each side. place chicken in an oven proof dish and place in oven at 180'c or 350'f. bake for approx 15mins or until cooked through. while chicken is in oven make sauce. in a small saucepan melt butter and add flour. cook 1min. over med heat. add milk and stir constantly until boiling. turn to low heat and simmer for 2mins still stirring. remove from heat and stir in 1/4cup cheese. place a chicken breast on each of 4 plates and pour over sauce. sprinkle with remaining cheese. garnish with parsley or paprika.