Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: the bell peppers should be 1 1/2 cup diced and 2 1/2 cup chopped into 3/4 inch squares. bring water, rice, onion, orlive and diced bell pepper to boil. reduce heat and simmer, covered, for about 25 minutes or until rice is a little tender add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed, and tomato paste. continue simmering about 30 minutes, or until added veggies are tender and rice is completely cooked add chili powder, tamari and salt to taste. simmer 5 minutes or until flavors are blended. serve.

Target recipe: melt the butter in a (3 qt.) saucepan over medium heat. add the bell peppers and onion. cook, stirring occasionally, until the onion is soft but not browned. mix in the cumin and cayenne. add the chicken broth. bring to a boil. cover. reduce heat. simmer for 20 minutes. scoop out the vegetables. transfer the vegetables to a blender or food processor. add a little broth. process until smooth. return the puree to the broth in the pan. mix in the lemon juice. adjust seasoning. reheat to serving temperature. serve hot. cheers doreen doreen randal, wanganui. new zealand.