Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: note - chop your onions a little larger than you usually do as they shrink while cooking for so long. place stew meat, cream of mushroom, can of mushrooms, and onion in crock pot. cook on low for 6-8 hours (my crock pot takes longer than others so i cook closer to 8 hrs.). every few hours, give the mixture a quick stir. about 30 minutes before you are ready to serve, add the sour cream and mix thoroughly. serve over egg noodles. hint -- if you feel that the stroganoff is too runny -- tilt the crock pot lid so it is slightly open about about 1-1/2 hrs before done to let the liquid cook out.