Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small saucepan over medium heat, cook ketchup, apple juice, fruit spread, vinegar and ginger, stirring constantly until spread has melted and sauce has slightly thickened (about 2-3 minutes). coat a non-stick skillet with cooking spray or a tablespoon of oil, heat for 1 minute. add in pork; saute until lightly browned and almost cooked through (about 6 minutes). reduce heat to medium. add in peas; cook just until crisp-tender (about 5 minutes). in a bowl, combine the pork mixture, pineapple, water chestnuts and sauce. add in carrots and toss.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!