Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: place all the ingredient except the bbq sauce in your crock pot, stir to mix it up a bit. turn on low and leave for 6 hours, add bbq sauce leave for 1 more hour. you may speed up the cooking by starting it on high for 2 hours then to low for 2 more add bbq sauce and cook for a further hour on low. serve with either noodles or rice.

Target recipe: saute the chopped onion and bell pepper in a skillet in water, yes water. it works fine and saves some calories and by the time the water has cooked down to nothing the veggies are soft. add the beans and stir, then the salsa and stir that in and finally when that has all warmed through turn off the heat and add the cilantro to the mixture. place the cut up tortillas in a baking dish, pour the mixture in next and top it off with the sliced cheese bake at 350 for about 30 min until the cheese is bubbling. allow to cool somewhat, then dig in.