Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook potatoes and garlic in lightly salted water until tender, about 20 to 25 minutes; drain, but reserve a cup of the cooking liquid. mash potatoes to desired consistency, add 2 tablespoons olive oil, butter, salt, pepper, and enough of the reserved liquid to reach the desired consistency. transfer mash to a serving bowl, top with capers, parsley, and lemon peel; drizzle with remaining olive oil and squeeze the lemon juice over top and serve.

Target recipe: separate the garlic cloves and cook in boiling water for 2 mins; cool and peel. melt butter in heavy based saucepan and add peeled garlic. cover and cook on low heat until tender but not browned. meanwhile cook potatoes for 20 mins, or until tender. remove butter-garlic mixture from the heat and stir in flour. return to heat and cook 1 minute. remove from heat again and stir in hot milk and pepper. bring to the boil and simmer until thickened, stirring all the time. push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes. drain and mash potatoes, and combine with sauce. serve with any roast or poultry.