Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: dice sweet potatoes no thicker than 1/4 inch thick. place pan on medium heat to begin warming. while waiting dice onion and prepare garlic. place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic). sprinkle salt and pepper just after adding other ingredients to the pan. allow the potatoes to cook for a few minutes and check for browning. keep temperature from getting too hot. stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me. turn off heat and add brown sugar while still hot. stir well and serve. * variation* try using butter instead of olive oil for a more sweet and traditional flavor.

Target recipe: spray an 8x8" baking dish with nonstick cooking spray. in a 3 quart saucepan, place sweet potatoes and water to cover; heat to boiling. reduce heat; cover and simmer 25-30 minutes until tender. drain potatoes and cool slightly. peel and cut into large chunks; place in prepared dish. preheat oven to 350 degrees. in a small saucepan, melt butter; stir in syrup, sugar and coconut (if using). over low heat, cook, stirring, 3 to 5 minutes until blended. sprinkle nuts over sweet potatoes then top with syrup mixture. bake 25 minutes. top with marshmallows; bake 5 to 7 minutes until marshmallows are lightly browned.