Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut pork into 1/2 inch strips, 2 inches long. heat oil in a wok or electric fryer, brown meat. when brown drain meat on paper towel. set aside. to make sauce, in the same fryer add the pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce and worcestershire sauce. cook until slightly thickened and has changed color. add meat and simmer, covered, for about 1 hour. add pineapple chunks, green pepper and onion. cook for another 10 minutes until vegetables are just tender. serve over cooked rice.

Target recipe: place pork chops in bottom of crock pot. mix all ingredients except cornstarch and water -- also add juice from pineapple can. pour mixture on top of chops. turn crock pot on high temperature for 1 hour. cook on low for 5-6 hours. during last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. these chops are wonderful served with rice.