Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. add the hot pepper and tuna, and cook for 1 minute. add the salt and spices, mix well. add tomato sauce and about 2 tbsp water if mixture seems too dry. next add the pasta and mix well, cover and reduce heat. cook for about 5 minutes.

Target recipe: cook pasta according to package directions; drain but reserve 3 tablespoons of the cooking water. while pasta cooks, combine asparagus and peas in a steamer basket over boiling water; cover and steam 3-4 minutes or until asparagus is crisp-tender. drain. combine steamed vegetables, onions, salt, and oil in a large bowl. add pasta, pasta cooking water, tomato, and lemon juice; toss well. add tuna; toss. sprinkle with pepper and serve.