Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400 degrees. chop potatoes into 1 and 1/2 inch cubes. in a plastic bowl toss spuds with oil. cover with spike and pepper and toss well. place in cast iron skillet and place in center of oven. cook for 1 hour or until golden and tender when poked with a fork.

Target recipe: chop potatoes, sweet potatoes, carrots and green beans into 1-1 1/2 inch cubes. toss in olive oil and kosher salt. place on a baking sheet making sure veggies don't touch otherwise they will steam instead of roast and put into a 400 degree oven. roast about 20 minutes or until vegetables start to brown. here's the love. remove from oven and put hot vegetables into a bowl with marinade. my favorite is 1/4 cup good extra virgin olive oil and 2 tbs balsamic vinegar sea salt and gound pepper. you may also use 1/3 cup of your favorite purchased vinaigrette dressing. add chopped fresh herbs and toss well. refrigerate until cool. this is more of a starting point than a recipe. make this your own.