Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook noodles according to package directions. rinse in cold water and drain well. in a large bowl, combine the spinach, ricotta cheese, egg, egg white, 1/4 cup parmesan cheese, garlic, basil, pepper, and nutmeg. combine mozzarella cheese and remaining parmesan cheese. in a 13x9x2 inch baking dish coated with nonstick cooking spray, layer 3 noodles, 3/4 cup tomato sauce, 1 cup spinach mixture, and 3/4 cup cheese mixture. repeat layers three times. bake at 375 uncovered for 45 to 50 minutes or until bubbly. let stand for 10 to 15 minutes before cutting.

Target recipe: cook frozen spinach according to package directions; drain well on paper towels. cook noodles in a large amount of boiling salted water till tender, about 10 minutes; drain well. in skillet, brown ground beef; drain off fat. stir in tomato sauce, sugar, salt, garlic salt, pepper, and the cooked noodles. stir together the cream cheese, sour cream, milk and finely chopped onion. in a 2-quart casserole layer half of the ground beef noodle mixture, half of the cream cheese mixture, all of the spinach and then the remaining beef-noodle mixture. bake covered at 350 degrees til bubbly, about 40 minutes. uncover, spread with remaining cream cheese mixture. sprinkle with the cheddar cheese. bake uncovered until cheese melts, about 10 minutes longer.