Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook macaroni in 3 quarts water until al dente, stirring occasionally (about 8-10 minutes). meanwhile, melt butter in a medium sauce pan. add garlic and cayenne pepper. cook 1 minute over medium heat. add the flour, and cook 1 minute, stirring constantly. add the milk and salt; bring to a simmer, stirring frequently. simmer 2 minutes. reduce heat to low, and stir in 1 cup cheese. drain pasta and add it to the sauce. cook 1 minute. sprinkle with remaining 1/4 cup cheese before serving.

Target recipe: boil water with 1 tsp salt in 3-qt saucepan. add macaroni and cook until tender but firm. drain. grease 2-qt baking dish and preheat oven to 350°f. in 1-qt saucepan over medium heat, melt 2 tbsp butter and toss in breadcrumbs. set aside. in 2-qt saucepan over medium heat, melt remaining butter. add onion and cook until tender, about 5 minute. blend in flour, mustard, pepper and 1 tsp salt. stir in milk; cook until thickened - stirring continuously. remove from heat, stir in cheese. pour macaroni into baking dish and pour cheese over macaroni. sprinkle crumb mixture over top. bake for 20 minutes uncovered.