Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: use the toasted quinoa recipe for prepping the quinoa. in a saute pan add olive oil and heat. add the onion and cook until translucent add mushrooms and cook an additional 3 minute. add 2 cups of low sodium chicken broth and 1 cup prepared toasted quinoa and simmer until all broth is absorbed but damp. remove from heat add parsley and pine nuts. cover for a couple minutes and then fluff.

Target recipe: in a 12 inch fry pan over medium highheat cook bacon, stirring occasionally, until crisp around edges, around 8 minutes. with a slotted spoon lift bacon pieces from pan and set aside. spoon off and discard all but 3 t. of the fat-or drain it all and use vegetable oil. add mushrooms and onion to pan and cook, stirring occasionally, until liquid cooks away and mushrooms are golden. add broth, quinoa, carrots, and green pepper; bring to a boil over high heat. cover and simmer until liquid is absorbed, about 15 minutes. take off heat, remove lid and let stand 2 minutes. stir with a fork to separate grains. spoon onto serving dish and sprinkle with cooked bacon.