Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: drain liquid from salmon. remove large bones, skin, and dark brown spots from salmon. gently break up salmon and set aside. mash baked potato, or crush sleeve of crackers into crumbs, and add to salmon. stir in egg, onions, salt, and pepper. shape mixture into egg-shaped croquettes if using potatoes and roll in cracker crumbs. shape salmon into patties if using crushed crackers. brown in hot oil a few minutes on each side until golden. reserve some liquid from the salmon if the patties are to dry to hold together, add 1-2 teaspoons.

Target recipe: preheat oven to 375 degrees. mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs. oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray. heat cookie sheet with oilor spray in oven until hot. place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes. top each cake with 2 tablespoons salsa or chilli sauce.