Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: mix flour and salt and pepper in a plastic (ziploc) bag. add chicken pieces, and shake until coated. heat butter and oil together in a large skillet. add chicken pieces and brown well on both sides. remove chicken pieces when browned and drain fat from skillet. return chicken to skillet, skin side up. pour half-and-half over chicken, cover skillet, and cook over low heat for 35-40 minutes, until chicken is cooked through and tender.

Target recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.