Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 450 combine all dry ingredients in a plastic bag. wash your chicken and shake off excess water. drop in bag and shake each piece. place in a metal pan skin side down and put in preheated oven. turn pieces over after about 20 minutes. continue baking until crisp and browned.

Target recipe: wash chicken and pat dry. pour buttermilk into a small bowl. dip chicken into buttermilk, covering all surfaces. mix flour, salt, and pepper and pour into a 1 gallon zip lock bag, place dipped chicken into flour mixture and close bag. shake bag well making sure all surfaces are covered with flour. heat 3/4 inch of oil in a heavy skillet over medium heat. shake chicken again and put into oil, brown lightly on both sides, reduce heat to medium low and cook chicken to 180 degrees internal temperature on an instant read thermometer, turning frequently. cooking time may vary slightly depending on your heat setting.