Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook beef, onion and garlic until done and drain. add vegetables, tomatoes, gravy, basil, and thyme to skillet with beef. cover and cook over medium low heat for 10 minutes, stirring occasionally. bring water, butter, garlic powder and salt to boil. turn off heat and add milk, potatoes, and parmesan. add egg and stir well. pour beef mixture into 2 quart baking dish. sprinkle with 1/2 cup cheddar. mound potato mixture on top as evenly as possible. bake at 375 for 20 minutes. add remaining cheddar to top of potatoes and return to oven for 5 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.