Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a saucepan over medium heat, warm the oil. add in the onion, bell pepper, garlic, and mushrooms; stir/saute for about 5 minutes or until tender. transfer to a 2 1/2 quart casserole dish that has been sprayed with nonstick cooking spray. melt the butter in the same saucepan. stir in the flour; continue stirring until bubbly. add in stock, wine, and seasonings; bring to a boil, stirring constantly for about 2-3 minutes or until thickened. remove from heat. stir in sour cream and crabmeat. add mixture to casserole dish along with noodles; stir to mix well. bake in a 350 degree oven for 30 minutes or until bubbly, stirring once.

Target recipe: place cashews in a shallow pan and warm slightly in a 250 degree oven. keep warm until serving. then, in a large saucepan, heat oil over medium heat and saute garlic and onions until onions are soft but not brown. add mushrooms and tamari soy sauce and cook until tender. add tomato paste and mix thoroughly, cooking about 2-3 minutes. slowly add sour cream, combining all ingredients well. serve stroganoff over a bed of brown rice, cover with toasted cashew nuts and garnish with the parsley and paprika.