Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash, cut up pieces of chicken; pat dry with paper towel. season with 1 tsp. salt; set aside. in a large saucepan, heat oil and saute onions and garlic. add chicken pieces skin-side down and brown lightly. add the sweet peppers, tomato puree, basil, oregano, parsley, salt and pepper flakes. cover and simmer over low- medium heat on the stovetop for 1-1/2 hour. note: usually, tomato puree suggests adding a can of water. in this recipe, the water comes from the cooking peppers and chicken which dilutes the puree without additional liquid. however, if sauce becomes too thick during cooking, add 1/2 can of water (or wine) a little at a time until its consistency is to your liking.

Target recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.