Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: clean chicken breasts and dry well. in a shallow dish combine flour, cayenne pepper, paprika, salt and pepper. dredge chicken breasts in flour mixture to coat and shake off excess. in large skillet heat 1/4 cup oil over medium heat. add chicken and brown well on both sides. remove chicken from pan and set aside. pour excess oil from pan, leaving a thin layer. add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes. in a bowl combine sour cream and chicken broth and green onions and mix well. transfer chicken back to skillet, and pour sour cream mixture over it. bring to a simmer and cook, covered, until done, about 10 minutes. serve on buttered noodles with chopped parsley.

Target recipe: smear 1 teaspoons butter or margarine over the bottom of your medium sized casserole dish. sprinkle salt, pepper, and optional paprika over the chicken thighs. put 3 thighs in the bottom of the casserole dish, and dot with butter. top with half of the onion rings and dot that with butter. add another layer of chicken thighs and dot with butter. add the rest of the onion rings and dot with butter. cover casserole dish and place in a 350 degree oven. bake for 1 1/2 hours or until the chicken is tender. plate your cooked rice on a platter. spoon the onions and the onion flavored butter broth over the top, mix in lightly. top with the chicken thighs.