Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil and fry the onions and garlic until soft. add the green pepper rings and continue to cook for 2 minutes. remove from the heat and place half in a casserole dish. arrange half of the basil and salt and pepper. place fish steaks on top, sprinkle with lemon juice. add rest of the tomato slices, basil and onion and pepper mixture. pour in the wine. cover and cook for 30-35 minutes at 180ºc.

Target recipe: cut white fish into 1 inch pieces and set aside. in large nonstick skillet, heat broth over high heat. add onion, garlic and dried tomatoes; reduce heat to low. saute for 5 minutes, stirring occasionally. add lemon juice, red pepper and plum tomatoes; saute. 2 minutes, stirring occasionally. return to high heat. add clam juice and wine, heat to boiling. reduce heat to low. simmer 10 minutes, stirring occasionally. add fish, shrimp, and scallops; stir to mix. cover; simmer 5 minutes or until seafood is cooked through. serve with bread and fat free butter.