Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 quart saucepan heat oil. chop garlic, onions and parsley finely. add to saucepan and saute. add chopped pepper to onions and saute over medium heat for about 10 minutes. chop tomatoes coarsely and add. stir in seasonings. simmer uncovered until thick, about 2 hours. freeze in 2 cup containers. for spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce

Target recipe: put tomatoes with their juice in large heavy kettle. use a potato masher to break up. add tomato paste. rinse out tomato paste cans with water and add that water to the pot. add bay leaves, parsley, oregano, basil, garlic, red pepper and sugar. bring to a boil and immediately reduce heat so sauce will simmer gently. simmer for 3-5 hours, stirring occasionally. the longer this sauce cooks, the better it tastes. add a small amount of boiling water if sauce seems to be too thick. we like our sauce fairly thick. you may add browned ground beef when the sauce is ready or your favorite meatball. serve over your favorite cooked pasta. it's also a wonderful sauce for lasagne.