Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 300 degrees. do not pound or flour the meat. heat oil in a heavy skillet over high heat, then sear meat on both sides. meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions. transfer the browned meat to the roasting pan. top with the second sliced onion. cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices. if the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. you may need to repeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.

Target recipe: salt and pepper roast. brown pot roast in large pan till dark brown on both sides. add chopped onion to the pan. add garlic. i use a covered pan with a tight fitting lid but you can use foil to seal. cook at 325°f for at least 2 hours checking to see that the meat is tender and most of the fat has melted away, may take up to 3 hours. cut veggies into 4 pieces and add to pot for an additional 30 minutes. now this roast is wonderful and tastes different then meat cooked in liquid. you can use drippings to make gravy.