Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare vegetables, combine with cubed meat and place in crock pot. stir well to mix. add beef broth, worcestershire sauce, garlic, pepper, bay leaf, salt, pepper, and paprika. mix well. cover pot; cook on low to 10 to 12 hours or on high for 4 to 5 hours. thicken juices to a gravy-like consistency, if desired by doing the following: prepare a paste of 3 t melted margarine or butter, 1/3 c water and 1/3 c flour/cornstarch. pour into the stew and stir to mix well. turn switch to high and allow the mixture to come to a boil, which will require about 15 minutes. when the mixture boils, it is ready to serve.

Target recipe: dredge beef in flour, seasoned with your favorite seasonings. heat large dutch oven (cast iron is best). whisk together olive oil and dry mustard, add to heated dutch oven. add spanish onion and caramelize. add dredged beef, brown on all sides. add garlic, brown, being careful not to burn. add wine, deglaze the pot and simmer 10 minutes. add carrots, rutabaga, celery, mushrooms, cayenne, thyme, worcestershire sauce, horseradish salt to taste. stir and simmer another 10 minutes. add water and potatoes. stir and bring back to simmer. preheat oven to 300°f. cover tightly and slow simmer until potatoes are fork tender, about 2 hours.