Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut each sausage link in 4 pieces. place in microwave dish, sprinkle liberally with caraway seed, and cover. microwave on high 5 minutes, stir, and continue to cook until sausage is cooked through. drain liquid from sausage and set aside. in a large sauce pan, heat olive oil, and sauté onion and garlic until tender. add canned tomatoes, balsamic vinegar, and wine. add spices, stir, cover, and simmer 10 minutes. add sausage, stir well, cover, and simmer 30 minutes, stirring occasionally. serve with your favorite pasta, top with parmesan cheese.

Target recipe: prick sausage all over. put sausage into large pot, cover with cold water, and simmer for 10 minutes to extract excess grease. this can be done the night before. in 6-quart oval crockpot layer half the sausage and half of each other ingredient. repeat. cook on high for 3 hours then on low for 3-4 hours. serve over favorite pasta (i used bowties tonight), topped with parmesan. its low-carb if you control the pasta quantities.