Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: chop onion. cut tomatoes into small pieces. halve capsicum, remove seeds and cut each into eight pieces. wash and halve mushrooms. heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side. transfer chicken to a plate. add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes. add capsicum and stir fry for about 2 minutes. add tomato and stir well before adding wine, mushrooms, olives and chicken pieces. season with a little salt and pepper and bring to a simmer. cover and cook for about 20 minutes. just before serving stir in basil. serve with steamed rice or vegetables.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.