Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ribs in oil and place in crock pot with the onions, spuds and carrots. mix together the remaining ingredients and pour over ribs and veggies. cover and cook on low for 8-10 hours. remove ribs and veggies, and add the cornstarch mixture to thicken liquid if desired.

Target recipe: heat oil in a non stick pan. brown beef and diced onions for 5 minutes. add rest of vegetables for a further 2 minutes. transfer to a crock pot. mix in the two cans of soup. cook on auto for 5 hours or low for 7-8 hours. serve with crusty bread or brown rice.