Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat medium saucepan with cooking spray and place over medium heat until hot. add onion, saute 5 min. add flour, and cook 1 min, stirring constantly. gradually add the milk, stirring until blended. stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly. place green beans in an 8 in square baking dish, pour sauce over. combine stuffing mix, margarine and egg white; and sprinkle over green beans. bake at 350 for 25 min.

Target recipe: preheat oven to 350 degrees f. if using fresh beans, rinse them and cut them into 3"-to'4" pieces, before steaming them for about 15 minutes, or until they are only slightly crisp. set beans aside. in a large bowl whisk together breadcrumbs (i use crumbs from winter wheat or cracked wheat bread), basil, salt, pepper, thyme, oregano, parsley, garlic powder and parmesan cheese. add vegetable oil to crumb mixture and stir well, before setting aside 2 tablespoons of the crumb mixture for topping the casserole. in an ovenproof dish, combine green beans and crumb mixture, then sprinkle with reserved crumb mixture. bake about 30 minutes or until top is golden and crispy.