Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine chicken, salt and pepper in a large pot and cover with water. cook until chicken is tender. remove chicken from water. remove bone and skin. set chicken aside (while chicken is cooking, prepare dumplings.). dumplings: in a large bowl, mix flour, salt, baking powder and shortening with a fork. add egg and 1/2 cup milk; mix to form dough. roll dough to 1/4-inch thickness on floured surface. cut into four-inch strips with sharp knife. drop dumplings into simmering chicken broth. cover and simmer until dumplings are done. add chicken to dumplings and 1 cup milk. cook slowly for 10 minutes.

Target recipe: in 4-quart dutch oven, heat oil over medium-high heat. add chicken and onion; cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and onion is tender. stir in 1 1/2 cups of the milk, the mixed vegetables, soup and mustard. heat to boiling. in small bowl, stir bisquick mix and remaining 1/2 cup milk until soft dough forms. drop dough by 6 spoonfuls onto chicken mixture; reduce heat to low. cover; cook 20 minutes.