Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook spaghetti for about 6 minutes in boiling water. add broccoli for another 5 minutes, or until both the pasta and broccoli is cooked. drain and set aside. in the same pot, combine cream cheese, milk and pepper. cook until cream cheese is melted. mix in chicken, pasta and broccoli. stir in more milk if desired.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.