Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place a large asute pan over medium heat. sprinkle the bottomwith a pinch of salt and heat for 1 minute. add the oil and heat for 1 minute. add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. add the cumin, red pepper, cayenne and black pepper to taste. saute for 1 minute. add the chickpeas and their liquid and 1 1/2 cups water. bring to a boil. add the potatoand sun dried tomatoes. simmer 20 minutes or until potatoes are soft. serve wrappen in the naan bread or tortillas.

Target recipe: snip skin off chicken. combine all remaining ingredients except butter and bell peppers. dip chicken in butter, then coat evenly with crumb mixture. arrange chicken so pieces don't touch in large, shallow, buttered baking dish. i placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. put in the bell peppers. bake in moderate (350 degrees celsius) oven until chicken is tender, about 1 hour - 45 minutes it could be less if you have a fan oven. just keep on eye on the chicken. once it turns to the desired brown, take it out. trim with parsley.