Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: in a bowl, combine the first seven ingredients. pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. seal bag and turn to coat; refrigerate overnight. cover and refrigerate remaining marinade. coat grill rack with nonstick cooking spray before starting the grill. drain and discard marinade from chicken. add barbecue sauce to remaining marinade. grill chicken, covered, over indirect heat for 35-50 minutes or until meat thermometer reads 170 degrees fahrenheit, turning and basting occasionally with marinade. before serving, brush with remaining marinade.