Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

Target recipe: slice beef into 2" long strips, each an inch wide and 1/4 inch thick. season generously with salt and pepper. heat 2 tbsp oil over high heat. brown meat in 2 batches, about 1 minute per side; remove from skillet and set aside. prepare pasta as directed on package. in same skillet, heat remaining oil over medium heat. add onion and cook until lightly browned 5-7 minutes. add broth and simmer, uncovered, until liquid has thickened, about 6-8 minutes. stir in mustard and return beef to skillet. cook over medium-low heat until heated through, 1-2 minutes. remove from heat and stir in sour cream. season with salt and pepper as desired. serve immediately over egg noodles.