Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt the butter over medium-low in a large deep pan. add chopped onions and cook until the onions are soft. add the flour and stir until the flour becomes frothy. add the half and half and milk 1/2 a cup at a time, stirring in between. add salt, pepper and cayenne pepper. bring to a boil, reduce heat. add ham, stir. add potatoes and stir to coat. pour into a buttered baking dish and put into the oven at 400f for 45 minutes, covered. uncover after 45 minutes and continue baking at 400f for 20 minutes.

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.