Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: add salt to the flour and rub in the margarine until the flour resembles crumbs. add water to make a dough. rap with cling film and leave in the fridge for an hour. saute onions slowly in butter. cook spinach according to package directions. combine onions, spinach and swiss cheese. beat eggs, blend in the milk and seasonings. combine with spinach mixture. pour over the pie shell and bake in a 200° oven for 35-40 minutes, or until knife inserted in center comes out clean.

Target recipe: in a small mixing bowl, beat cream cheese. add milk, egg substitute and pepper; beat until smooth. stir in remaining ingredients. transfer to a 10 inch quiche pan coated with nonstick cooking spray. bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.