Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large skillet, melt shortening and brown chicken well. add onion soup mix, pineapple, and 2 cups water. simmer covered, 45 minutes or until chicken is tender. remove chicken to serving platter. blend flour with remaining water; stir into liquid in the skillet. cook, stirring constantly, until thickened; pour over chicken.

Target recipe: place the vinegar in the bottom of a deep ovenproof casserole dish or dutch oven with a cover. add chicken and surround with vegetables. add seasonings to taste. cover tightly and roast at 350* for 1 hour. the meat will be moist and juicy without having a strong vinegar taste. i learned to not go by the cooking time of this recipe. it is best to go by the estimated time on the chicken wrapper for the weight of the chicken. i could never find a 3 1/2-pound chicken, only larger.