Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place chopped tomato, onion and cilantro in a large bowl. add the salt and pepper. scoop out the meat of 3 large, ripe avocados. squirt the lime juice on the mixture. using a potato masher, mash the ingredients to a creamy - yet chuncky consistency. stir gently to mix the flavors. enjoy! wrap in whole wheat flour tortillas for a great appetizer or sandwich wrap.

Target recipe: in small bowl, mash avocado until chunky. add lemon juice, seasoned salt, hot pepper sauce and tomato. mix well. in a separate bowl, mix eggs, water and dash of salt and pepper. beat briskly. pour into hot nonstick skillet or omelet pan. stir with circular motion while shaking pan vigorously over heat. stir until eggs begin to set. let stand 2 to 3 seconds and shake pan. omelet should move freely. spoon avocado mixture over half of omelet. slip broad spatula under omelet and fold in half carefully.