Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: blend flour, sugar, baking soda and salt in a large mixing bowl. stir in cereal and walnuts. add buttermilk, oil and eggs. blend until dry ingredients are moistened. do not over stir. mixture may be stored, covered, in a nonmetal bowl in the refrigerator for up to 6 weeks. fill muffin tins 2/3 full. bake at 400°f for 20 minutes. recipe may be doubled.

Target recipe: beat egg whites until firm peaks form and set aside. combine oil, applesauce, brown sugar and molasses and beat until smooth. sift together flour, salt, baking soda and baking powder and add alternately with milk to molasses mixture. add bran and raisins and stir until moistened. fold in beaten egg whites. spoon into muffin pan sprayed with nonstick spray. bake at 400 f for 15-20 minutes.