Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.

Target recipe: heat the oil in a roasting pan. add the beef roast and gingerroot and cook the roast until brown on all sides. drain. add sherry and soy sauce. cook 5 minutes, stirring occasionally. add the water, chopped green pepper, whole green onions, salt, and crushed anise seeds. mix well. cover and cook over low heat for 3 hours or until beef is done to your liking. stir and baste occasionally during cooking.