Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash black beans, cover with water and allow to soak overnight; rinse; drain; set aside. pour oil into a large soup pot. add the bacon, ham, onion, garlic and celery. cook at high simmer until vegetables are soft, about 30 minutes. add beans, rice, seasonings, and broth to soup pot. bring to a boil; reduce heat, cover and simmer 2-1/2 to 3 hours. let soup cool; put through the blender a little at a time, until smooth. return to soup pot; reheat on low about 45 minutes, adding wine and sherry. serve hot. note: a dollop of sour cream and a sprinkling of fresh minced cilantro is a nice garnish for this soup. serve this with jalapeño cornbread to make a real texas-style meal.

Target recipe: heat oil in large sauce pan over high heat about 2 minutes. add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander. stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes. remove bay leaf and season to taste with salt and pepper to serve, mound 1/2 cup rice in each of heated large soup plates. ladle in soup, then top with scattering of hard-cooked egg and parsley.