Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: roux. over low heat melt butter. once butter is melted add flour and stir until blended. add sugar. slowly add milk small amounts at a time to prevent clumping. cook until thickens. in a separate bowl beat eggs and add corn. mix well. add roux to corn and egg mixtures mixing until combined. pour into a 1qt casserole dish. cook at 375 for 15 minutes and then lower temperature to 350 for another 35 minutes.

Target recipe: coat a large frypan with cooking spray, and place over medium heat until hot. add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. add flour and next 4 ingredients, cook 1 minute, stirring constantly. add milk, and bring to boil, stirring constantly, cook 1 minute. remove from heat. add corn and eggs to bell pepper mixture, stirring well. spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. garnish with bell pepper rings.