Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in an 8" skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender. drain off fat and stir in remaining ingredients except beans. heat to boiling, reduce heat and cook uncovered for about 30 minutes. stir in beans (with liquid) and stir until bubbly.

Target recipe: heat the oil in a saucepan over low heat. add the onion and cook for 4-5 minutes, or until soft. stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. increase the heat to medium, add the minced beef and cook until just browned. reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently. stir in the kidney beans and simmer for 10 minutes. can be served on its own or over rice. garnish with parsley.