Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375. bring a large pot of salted water to a boil. add carrots and cook until tender but still firm, about 15 minutes. (if making mashed potatoes, boil the carrots with the potatoes). brown ground beef with onions and garlic while carrots are cooking. when carrots are finished, drain, mash and set aside. add flour to ground beef mixture and mix well. add ketchup, wocestershire, stock, and cook to thicken. taste and add seasoned salt to desired taste. add mixed veggies and simmer until warmed through. pour into a 2 quart casserole or deep glass pie dish and top with a layer of mashed carrots, then the mashed potatoes. bake at 375 for 20 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.