Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a large saucepan. add kielbasa, onions, green pepper, celery and garlic; cook 8 to 10 minutes, or until vegetables are tender. add chicken broth, tomatoes, ham, bay leaf, pepper sauce, thyme and allspice; simmer uncovered for 15 minutes. add rice. cover; simmer 15 minutes. if necessary, add more broth or water and simmer until rice is tender. remove bay leaf. serve with additional pepper sauce, if desired.

Target recipe: chop onion and pepper roughly. slice polish sausage into 1/4" slices. in a large pot heat oil and add polish sausage. cook for 1-2 minutes. add onion and pepper. cook until onion is translucent. add all other ingredients except shrimp. (the optional tomato sauce just makes it more tomato-y) stir. cover and simmer on medium stirring at every 15 minutes. taste and re season as needed. when rice is almost cooked (35-45 minutes) add shrimp. cook an additional 10 minutes. enjoy.