Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place a cast iron frying pan into an oven and preheat at 350 degrees for 10 minutes. during this time, if the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes. place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides. let sit for at least 5 minutes. cover both sides with pepper, and then coat the chicken breast with the butter, using a brush. place the chicken into the cast iron pan and bake for 35 minutes. to get an even browning, turn the chicken over half way through the baking time. note:if a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Target recipe: rub chicken with oil; sprinkle with pepper and salt. place in a greased 11-in. x 7-in. x 2-in. baking dish. bake, uncovered, at 425° for 15-20 minutes or until juices run clear. meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside. in a small saucepan, combine the broth, grape juice and onions. bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. gradually whisk in the sour cream mixture. bring to a boil; cook and stir for 2 minutes or until thickened. stir in mustard until blended.