Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute ground beef until fully cooked. cook frozen mixed vegetables as directed. mix together with butter and worcestershire sauce. place in pie plate (glass or foil) and top with simply potatoes traditional mashed potatoes. place in oven and cook at 375f for 20 - 25 minutes until heated through and potatoes are lightly browned. serve with a salad for a complete meal.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.