Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.

Target recipe: cut meat into 6 serving pieces. coat with flour and brown meat in a heavy skillet in the cooking oil. remove meat from skillet and set aside. drain oil from skillet except for just a coating in the skillet. mix the water with the flour slowly until it is mixed with no lumps. add the salt and simmer until the gravy is thick. mix in the vinegar, brown sugar and cloves. add the meat back to the mixture. simmer covered for about 1 hr to 1 1/2 hours until the meat is tender.