Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mash the potatoes with butter and milk. season with salt and pepper. brown the meat in a large skillet, and put in colander to drain. heat the oil in a skillet and add the onions and garlic. cook, stirring occasionally until they are wilted. add the curry powder, cumin and coriander and cook briefly, stirring. add the meat, salt, pepper, the ketchup, broth and sugar. cook, stirring occasionally, about 20 minutes. put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. smooth over the top. dot with a tablespoon of butter. run the mixture under the broiler until it is golden brown.

Target recipe: preheat oven to 350°f. peel and cut potatoes into quarters, place in boiling water till soft, about 20 minutes. brown ground beef in skillet, drain, return to skillet. add 1 can of gravy to ground beef, heat up again. when potatoes are done, drain and place in large mixing bowl. add butter, milk, salt and pepper to potatoes. beat on low speed for about 3-5 minutes. in a deep (not too wide) baking dish, add ground beef. on top of that, add the corn, on top of that, add the mashed potatoes. do not cover. place in preheated oven for 15-20 minutes. serve with biscuits and salad.