Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: thaw the corn. in a big sauce pot cook the minced onion in the vegetable oil for about 5 minutes until softened and clear. add 4 cups of the thawed corn and cook for 5 minutes before adding the 2 cups of chicken broth. let it cook for another 15 minutes. pour the batch into a blender and liquify. pour the liquified corn back into the big sauce pot and add the remaining corn, the evaporated milk, ham, and rosemary. cook for about 10 minutes before seasoning with pepper, salt, and tabasco. enjoy!

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.