Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350f degrees. cut chicken into bite-sized pieces. combine soy sauce, maple syrup, sherry, ginger, pepper and chinese five spice. add chicken and marinate 20 minutes, turning occasionally. meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. drain chicken, reserving marinade. dredge chicken in flour seasoned with a little salt and pepper. shake off any excess. heat oil in a non-stick skillet. add chicken and brown. remove from heat. place marinade in a pan and bring to a boil, boil 3-4 minutes. add chicken, reduce heat and sate 1-2 minutes or until chicken is cooked through. remove from heat and roll chicken in sesame seeds.

Target recipe: combine ingredients for sauce. put in a quart jar; shake and refrigerate till needed. mix chicken and soy sauce; stir in egg. add cornstarch and mix till chicken is coated. this will look terrible but the end result is what counts! deep fry the chicken until crispy and well done. drain. add the sauce mixture and the chicken to a clean wok or skillet. cook until thick. add water if it gets too thick. sprinkle with sesame seeds and serve with rice.