Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 180c degrees. cut peppers in half lengthways, and remove all the seeds and white membrane. cook the rice in large pan of boiling water until tender (about 12 minutes) drain well and set aside in a mixing bowl to cool. heat the oil in a frying pan and cook onion until soft. add garlic and cook one more minute. add onion and garlic to the rice, along with all the remaining ingredients. mix everything together well, and season with salt and pepper. spoon the rice mixture into the pepper shells, and place them on an oven tray. bake for 30 minutes or until the peppers are soft and the filling is brown on top. (can be made with other coloured peppers).

Target recipe: remove tops from bell peppers (retain), remove seeds. boil bell peppers and tops in large pan of salted water for 5 minutes. remove, drain, cool. arrange in baking dish. mix rice with cubed cheese, set aside. saute onion in butter, stir in flour. add milk, boil and stir until thick and smooth. remove from heat and combine with rice mixture. stuff bell peppers, and cover each with it's stem top. pour 1/4" water in bottom of pan, then bake at 350 degrees for 25-30 minutes.