Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray a large piece of foil and a 13x9-inch pan with nonstick spray. mix tomatoes, sauce, stir in chicken spread 1 cup of chicken mix in pan. top with 4 noodles; spread 1/2 of beans, top with 1 1/2 cup chicken mix, 1 cup cheese, 1/4 cup onion and half of the olives. repeat with remaining ingredients (noodles, beans, chicken, cheese, onion and olives). cover with foil-sprayed side down. refrigerate for 8 hours. bake at 350°f covered for 50 minutes. remove cover and bake 18-22 minutes longer. let stand for 10 minutes; sprinkle with cilantro. serve with a dollop of sour cream, chopped tomatoes and shredded lettuce, if desired.

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .