Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: preheat oven 250°f. cut chicken into 2 inch squares. combine flour,salt and pepper. dip chicken in eggs then coat with seasoned flour. pour oil into large frying pan. bring up to frying temperature. when oil is hot enough, add chicken half portion at one time, cook turning as needed until chicken is golden brown. cook a total of 6-8 minutes. meanwhile heat soy,honey,sherry,garlic and ginger in a small pan. remove chicken from oil and drain briefly. dip chicken into honey mixture then place on a rack set into a baking pan. when all chicken is cooked then dipped. bake at 250f for 20 minutes (but brush with glaze after 10 minutes). serve hot or at room temperature.