Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil in a large skillet over medium heat. dredge chicken in flour to coat. place chicken in the skillet, and cook just until browned on all sides; set aside. stir onion, bell pepper, and garlic into the skillet. cook 5 minutes, until tender. pour in chicken broth. mix in remaining ingredients. bring to a boil. return chicken to skillet. reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

Target recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.