Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: swirl vegetable oil around bottom and sides of a heated wok. add onions and eggs, quick-fry, then add peas and shrimp and blend together. immediately add rice and press gently to sides and bottom to separate kernels. add pork or ham, salt, and soy sauces. mix together quickly and serve. serves 4 people

Target recipe: place a wok or large skillet over medium-high heat and when it is hot, add the oil. add the ginger and garlic and cook until lightly carmelized, about 1 minute. add the bell pepper, and red onion and cook for 2 minutes. at this point, i add the frozen peans, ham and shrimp and cook, stirring constantly -- for a couple of minutes. then i add the eggs and rice and keep moving ingredients around.i never leave the rice stick to the sides of the pan. then you can add the scallions, spices, salt and pepper, continuing to stir until heated completely 4-6 minutes. serve immediately.