Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper. rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture. spray an unheated large skillet with cooking spray. preheat skillet over medium high heat. add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.

Target recipe: soak chicken in salt water for 1 hour or overnight. drain and rinse chicken. take a baggie and put corn meal in it, mix in a little flour, and shake it up together. pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. add a little crisco to the skillet. shake chicken in the corn meal mixture and then put it in the skillet. keep turning the chicken until brown, adding oil as needed. when chicken is brown, put the lid on (and turn heat to medium-low!) then cook turning every 15 minutes or so. take lid off the last 15 minutes. this recipe should take approximately 1 hour to cook.