Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: prepare stew meat remove excess fat. sauté beef in corn oil. chop carrots and onions sauté onions in hot oil. place vegetables and meat along with beef broth in deep pot add red wine and cider. heat butter and flour together to make roux. seal in pot bring to boil then lower to simmer simmer 3 hours. at end of cooking period add roux to thicken stew.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.