Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put veggies in pot. drain clam juice into veggie pot. add water to cover. boil until tender. make white sauce with remaining ingredients. melt butter. stir in flour, salt, and pepper. cook for 3 or 4 minutes. add half and half, stirring continuously until thick. add clams and veggies to white sauce. heat through.

Target recipe: melt 1/2 cup margarine in large saucepan. sauté diced onions, add celery slices until tender. add water, potatoes and clams. bring to a boil slowly. turn heat down to simmer, continue cooking until potatoes are nearly done. grate 1/2 cup raw carrots. in small saucepan, melt 1/4 cup margarine and flour. stir through until all margarine is absorbed. add milk. stir quickly over a medium heat until blended into a smooth mixture (a whisk does this easily). add this mixture and grated carrots to clam and vegetable mixture. stir gently to blend. simmer over low heat for about 20 minutes.