Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken in 2 t dressing in large nonstick skillet on medium heat, 4 minutes on each side or until evenly browned. stir in broth, garlic, and remaining dressing; bring to boil. cover and simmer 5 minutes or until chicken is done. remove chicken and keep warm. add broccoli to skillet; cook, uncovered, 3 minutes. stir in rice and 3 t nuts. remove from heat, cover and let stand 7 minutes. serve chicken over the rice mixture; top with remaining nuts.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.