Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown chops in hot oil. squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops. cut sweet potatoe into 1/2 inch slices. place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, cover all with orange slices. bake covered in 350 degree oven for 1 hour or until meat is tender.

Target recipe: rub pork chops with paprika and brown them in a skillet on med-hi for about 3-5 min per side, watch them closely to prevent burning. add thawed oj concentrate and cinnamon (to taste). simmer for 45 minutes. keep the skillet partially covered for the first half, then flip the meat and leave uncovered so sauce will thicken. sometimes i add a few tablespoons of water around 35 minutes into cooking if the sauce looks like it is getting too thick. serve over rice (i use easy minute rice). spoon extra sauce on top.