Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375-degrees f. spray 9x13-inch baking dish with non stick cooking spray. heat oil in skillet over medium heat. add onions and cook for 8- 10 minutes. add green onions, parsley, garlic and tomato sauce. continue cooking over medium low for 5 minutes. season fish with salt and pepper. place in prepared pan. pour sauce over fish. bake for 20-30 minutes or until fish is cooked through.

Target recipe: cut halibut into 1" pieces. saute peppers carrots, onion and garlic in oil in a large pot until onion is tender. add tomatoes, juice, worcestershire, basil and sugar. bring to a boil then simmer 10 minutes. add wine and halibut. simmer 8 minutes or until fish flakes.