Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a soup pot. add onions and cumin, saute for 3-4 minutes. add potatoes and chicken broth and bring to a boil. reduce heat and simmer soup for 20-25 minutes. puree soup with 1.5 cups of yogurt and cilantro. serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.

Target recipe: in dutch oven over medium high heat,combine chicken broth,sweet potatoes,carrots and 2 tsp. rosemary. bring to boil. reduce heat to low,cover and simmer 20 minutes or until vegetables are tender. in medium skillet,combine butter,onion and garlic over medium heat. stirring constantly,cook 8 minutes or until onions are translucent,transfer to large food processor. reserving liquid,transfer sweet potato mixture to food processor,process until smooth. stir pureed mixture into liquid. stir in orange juice,salt and peppers. return to low heat,cook 10 minutes or until heated through. garnish each serving with fresh rosemary.