Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: brown ground chuck with chopped onions and drain, then set skillet aside while finishing the next steps. in two separate pots cook carrots and prepare mashed potatoes if not already done. prepare gravy per package directions and add to ground beef, along with carrots and mushrooms (and any additional veggies). cover and simmer on medium heat for a few minutes until thickened. place beef mixture into a medium sized casserole dish and cover with mashed potatoes. drag a fork over the top of potatoes and sprinkle with the amount of cheese desired. place in 350-degree oven just long enough to melt the cheese. yum!