Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place flour in shallow bowl. combine butter and spices. coat chicken with flour; roll in butter. place in greased baking dish. mix crumbs with cream, and any remaining butter mixture (sometimes i have some, sometimes not). pour cream around chicken. bake, uncovered, at 350°f for 30 minutes, or until juices run clear.

Target recipe: oven at 350°f. in a bowl, mix yogurt, mustard and ginger root. in a second bowl, mix breadcrumbs and seasonings. dip the chicken in the yogurt mixture, then the breadcrumb mixture. warning, this part is a bit messy -- place on a baking sheet sprayed with pam, or lined with parchment paper. bake for 35 minutes, till cooked through and golden brown. exchanges: 1 starch, 4 protein.