Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add all ingredients, except the worcestershire sauce (add it later), to a saucepan. add 2 and 1/2 soup cans of water. bring to a full roiling boil. stir it well, and reduce heat to simmer. cover. simmer for 2 and 1/2 hours. remove bay leaves after 2 hours. it takes that long for the wild rice. stir occasionally. serve with warm bread, and butter. also excellent with simply crushed, saltine crackers. enjoy.

Target recipe: cook rice according to package directions, omitting salt and fat. heat a large dutch oven over medium-high heat. coat pan with cooking spray. add onion and garlic; saute 3 minutes. add broth and potato; bring to a boil over medium-high heat. cover, reduce heat, and simmer 5 minutes or until potato is tender. combine milk and flour, stirring well with a whisk. add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. remove from heat; add cheese, stirring until cheese melts. stir in rice, chicken, pepper, and salt, garnish with parsley, if desired.