Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in skillet, add onions, garlic, salt and saute until onions are caramelized. add pepper, tomatoes and chicken stock, bring to a boil and simmer for 20 minutes or longer. transfer a little at a time to a blender to puree or use a hand held blender stick to puree. top with a sprinkle of cheese and enjoy.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.