Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse the rice. in an ovenproof dish mix the ingredients except the butter. place the knob of butter in the centre of the dish and sprinkle a tiny bit of cinnamon. cook on middle shelf on a low heat for 1 hour. stir halfway through. serve with golden syrup, maple syrup, jam, or honey.

Target recipe: wash the rice. mix rice with milk, syrup, salt, cinnamon and raisins. grease a pudding dish (actually vegetable oil would do just as well); pour pudding into dish. bake slowly at 250° for 3 hours, stirring often to prevent sticking during the first hour. serve hot or cold.