Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat chicken with flour (i use a plastic bag). heat oil in large fry pan and cook chicken until it is brown on all sides. remove from pan and set aside. in same pan, saute onion, green pepper and garlic until onion is tender. add tomato sauce and water. add spices and stir. place cooked chicken into sauce. cover and cook 45 minutes over medium heat. after 45 minutes, add mushrooms and cook uncovered for another 15 minutes.

Target recipe: in a large sauté pan, heat the oil over medium-high heat. add the chicken and sauté until brown. transfer the chicken to a plate and set aside. add the bell pepper, garlic, and onion to the pan and sauté over medium heat , about 3 minutes. add the mushrooms and sauté for about 2 minutes more. add the marinara sauce, wine, and capers. return the chicken to the pan. bring the sauce to a simmer. simmer 40-45 minutes, until the chicken is very tender.