Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: marinate chicken, water and hot sauce at least 1 hour, turning often (unless in a large zip lock bag). combine flour and next four ingredients; stir well. dredge chicken one at a time in flour until well coated. discard marinade. heat 1 inch oil to 350°. fry chicken 5-6 minutes on each side or until golden brown. drain and enjoy!

Target recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.