Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place all ingredients except corn, creamed corn, and soy milk in a large kettle. simmer over low heat until potatoes are almost done. stir in creamed and whole kernel corn and continue simmering for 10 minutes, stirring frequently. add soy milk (for thicker consistency, decrease amount of milk). turn heat off and let stand for 15 to 20 minutes. remove bay leaf and serve.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.