Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fry onion, garlic and ginger in large pot until onion appears translucent. add the spices and continue to cook for 2 minutes, constantly stirring. stir in the coconut milk, water, chickpeas and tofu and bring to boil. add the vegetables and bring curry to a simmer. continue to cook until all vegetables are tender. before serving, take off the heat and stir in the cilantro. garnish with the coconut and a slice of lemon.

Target recipe: steam carrots and squash for 5 minutes. add broccoli, red pepper, zucchini and red onion and steam for 5 minutes. add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp. meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes. add stock and lemon juice and simmer, uncovered for 2 minutes. toss vegetables with sauce. serve over hot rice or couscous. sprinkle with coriander or parsley.