Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: set oven to broil to preheat. mix cornmeal, salt and pepper in a shallow dish. rinse and pat excess water from fish. roll fish in mixed cornmeal till nicely coated. place fish on broiler pan or baking sheet and spray lightly with the becel topping spray or butter flavored pam. place in oven (not too close to heat). broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.

Target recipe: half-fill a deep pan with melted fat or oil. heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds). sift the flour and salt into a bowl. beat to a smooth batter, unbeaten egg, butter and milk. then add the flour and salt mixture. coat 2 pieces of fish with batter. lift into the pan with a fork or kitchen tongs. fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium. remove from the pan and drain on absorbent kitchen paper. repeat with the remaining fish. garnish with lemon wedges.