Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook the leg of lamb in a slow oven for 1 1/2 hours. mix the remaining ingredients together. pour this mix over the lamb, and cover with a lid or foil. cook for a further 1 1/2 hours in a slow oven. slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.

Target recipe: rinse fish, pat dry with paper towels. season fish with salt and pepper to taste. in a large skillet heat 4 tsp of the oil over medium high heat. add fish and onion. cook 1 minute, turning once. top fish with tomatoes, olives and thyme. reduce heat. cover and cook 2 minutes. drizzle with remaining 4tsp oil, sprinkle with basil. cover and cook 2-3 minutes more or until fish flakes easily with a fork.