Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dice chicken and brown with onion in skillet with about 1 tbsp oil, set aside. defrost spinach and squeeze out all moisture. in large bowl, mix cooked chicken, onion and spinach set aside. in another bowl combine all other ingredients except cheese to form liquid mixture. take 1/2 cup of liquid mixture and pour a little on each open shell. spread chicken mixture on top of the liquid mixture on each shell. roll up all shells and place seam side down in a greased 9x13 pan. pour remaining liquid over all. cover tightly and bake at 350 for 30 minutes. uncover and sprinkle cheese on all and bake until cheese is melted and browned, (may need to put under broiler just a couple minutes as well).

Target recipe: in a large skillet, combine chicken broth, onion, chiles and chicken. cook chicken thoroughly. when done, remove chicken from skillet and shred with two forks, set aside. pour the onion, chile, chicken broth mixture in a medium sauce pan. on medium heat, combine chicken, tomatoes, spices. heat until warm and combined evenly. remove mixture from heat, and let sit and cool for about 5-10 minutes. spread an even amount of the mixture in each tortilla shell, wrap and place facing down in a greased casserole pan. pour enchilada sauce and sprinkle cheese evenly over enchiladas. bake at 400 degrees for 20-25 minutes.