Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add onions and oil to stockpot on medium-low. cook, stirring, 10 min or longer, until onions are soft and translucent, but not browned. add stock and spinach, season with salt and pepper. bring to simmer, cook about 3 min or until spinach is wilted and tender. remove pot from heat. puree soup carefully with handheld blender until smooth. season to taste with herb seasoning salt. ladle into warm bowls. top with poached egg.

Target recipe: heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened. stir in the potatoes, spinach, stock, nutmeg and seasoning. bring to the boil and simmer for 15 minutes. transfer to a food processor (or use a hand-blender) and blend until smooth. return to the pan, heat through and adjust seasoning to taste. ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper. enjoy!