Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: halve squash. remove and discard seeds. quarter to fit in a large pot. add water to 1 inch. bring to boil, cover, reduce to simmer and cook 20 to 30 minutes, or until tender. remove and cool. scrape squash pulp from rind to make 4 cups. drain on paper towels to remove excess moisture. in large bowl, combine squash with mushrooms, onions, peppers and dressing. mix and refrigerate. serves 8.

Target recipe: in a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning. add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through. serve immediately.