Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a heavy-based skillet, heat oil; add chicken and brown on all sides. remove chicken and set aside. sauté onions, garlic and gingerroot until the onions are golden-brown, stirring often. add red pepper, turmeric, curry powder and bay leaf; cook for 1 to 2 minutes. add tomatoes and salt; mix well. add chicken; bring to a simmer, half covered, over low heat. simmer 30 minutes or until chicken is tender, stirring occasionally to prevent sticking. stir in cilantro. if sauce is too thick, add a little hot water. serve hot.

Target recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.