Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large non-stick skillet, cook onions in oil and margarine, until tender and golden brown. stir in brown sugar snd continue cooking until sugar melts; set aside. spray a 13 x 9- inch baking pan with the non-stick cooking spray;set aside. prepare hot roll mix according to package directions. on a lightly floured surface, roll dough into a 15 x 10- inch rectangle. spread carmelized onions evenly over dough. roll up jelly-roll style, starting from a long side. seam side down cut crosswise into 12 slices. arrange rolls, cut sides down in the prepared baking dish. cover and let rise in a warm place until doubled, about 30 minutes. bake in a 375f oven for 20 to 30 minutes, or until golden brown. remove from the pan; serve warm or cool.

Target recipe: sprinkle the chicken with salt and pepper. spray the onions and a large frying pan with kitchen spray. saute the onions for 2 minutes, then add chicken to the pan. continue cooking an additional 8 minutes or until chicken is no longer pink. remove both onions and chicken from the pan. add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly. return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.