Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown ground beef. drain well. add soup, onions and salt and pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture. stir in slowly. simmer 15 to 20 minutes. thicken gravy with the flour to the consistency you prefer. simmer 5 minutes more. serve over mashed potatoes.

Target recipe: using medium pot, brown the ground beef until almost done. add vegetables and stir fry until cooked but still crispy [add mushrooms last]. mix in soup and as much broth as needed to thin to your liking. simmer for about 15 minutes. please note that the soup and broth are salty…taste before adding the sea salt.