Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil all but the chicken in 1 qt. water for 20 minutes. allow to cool and pour into pot large enough to hold the entire chicken. add the chicken and enough cold water to cover. do not put the chicken in warm or hot brine. cover and refrigerate 24 hours. drain and pat the chicken dry, removing any of the spice-pak contents. roast, uncovered in 350 degree oven for 60-80 minutes, depending on the weight.

Target recipe: preheat oven to 220°c. line 2 baking trays with baking paper. prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but i always do my wings this way). combine all the dry ingredients in a large plastic bag. spray the wings with oil. add about a third of them to the flour mixture and shake until well coated. place on prepared baking trays. repeat with remaining ingredients. spray chicken with oil again. bake for 25-35 minutes or until crisp and cooked through. serve with fries or salad.