Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coat both sides of chicken breasts in frank's red hot. sprinkle both sides generously with garlic powder. sprinkle both sides with black pepper. let stand in fridge for at least 30 minutes. spray grill with oil. preheat on high for 10 minutes. transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done. baste with hot sauce while cooking for more flavour.

Target recipe: use as many chicken breasts as you need for dinner. preheat oven at 350f or 180°c remove skin and bone, cut into 2 parts and place in baking dish. sprinkle with lemon juice and dot with butter. salt to taste. cover closely and bake about 15 minutes. do not overcook; pierce with fork to be sure thickest part is done. if your chicken is cold, then the outside may cook slightly faster than the inside. use pan juices as a sauce.