Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine chicken, cheese,dressing and chiles together in a bowl. place about 1/2 cup of chicken mixture on each torilla. fold in half to seal. place quesadillas on a baking sheet. bake at 350 f for 15 minutes or until cheese is melted. if desired garnish with salsa and guacamole. you can put any kind of cheese you like.

Target recipe: shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl. season to taste with salt and pepper. heat griddle or small frying pan with a small amount of oil or cooking spray. take a tortilla, place about 1/8 of crab mixture on it and spread evenly. top with 1oz. (about 1/4 cup) cheese and sprinkle with some chopped cilantro. place on hot griddle; when cheese starts to melt, fold in half. allow to heat through and brown nicely, then remove from heat. repeat with other tortillas. quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others. serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.