Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: boil chicken breasts in water approximately 20 minutes or until done. remove, let cool and shred or thinly slice. (a whole chicken can be cooked and shredded as well.) heat oil in skillet. add cumin, garlic, onion and jalapeño; stir-fry 3 minutes. add cooked chicken, salt and pepper, and red pepper. simmer to warm through. fill tortillas with equal portions of refried beans and chicken mix. roll up and place in a baking dish large enough to fit all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake at 350º f for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream. makes 8 enchiladas.

Target recipe: ---to prepare the chicken---. stuff the chicken with onion, garlic, herbs and pepper. roast at 375° for 1½ to 2 hours. ---to prepare the enchilada sauce---. bring first 5 ingredients to a boil. whisk in cornstarch and boil 1 minute. reduce heat and keep warm. ---to prepare the filling---. mix filling ingredients together. ---the final assembly---. dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. place side by side in pan, sprinkle with cheese. heat in oven at 350°f for 10 minutes. spoon sauce over all, top with scallions, and enjoy!