Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: beat 4 ounces softened cream cheese, a 15-ounce can creamed corn, 3/4 cup thawed frozen corn, 1/2 cup cornmeal and 1/2 chopped onion. stir in 2/3 cup milk, 3 tablespoons melted butter, 1 beaten egg, 1 tablespoon sugar, 1/2 cup shredded cheddar, and salt and pepper. spread in a buttered 1-quart casserole dish. bake 50 minutes at 350 degrees. let stand 10 minutes before serving.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.