Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add to spaghetti sauce the onion, bell pepper, veggies (a palmful of dehydrated veggie flakes will do), olive oil, basil, oregano, marjoram, celery seed, bay leaves, garlic, salt, cayenne pepper, black pepper, and tomato. place on low heat, covered, about 30 minutes, till it bubbles. add ketchup and tobasco. immediately reduce heat to simmer. keep it covered. after 2 hours, remove bay leaves, add parmesan cheese. stir it in well. after 2 and 1/2 hours, brown ground chuck. brown it well done, almost crunchy. drain it well, on paper, and add it to the sauce, with about 40 minutes remaining. stir it in well. keep it covered. takes 4 hours, but it's worth the wait. world acclaimed. enjoy.

Target recipe: brown ground beef over medium heat. add next 7 ingredients. cook for 5 more minutes or until onions are limp. lower heat and add tomato paste, tomatoes, water and salt. simmer, uncovered, stirring occasionallly for 1 1/4 hours or until sauce is very thick. mix in parsley and simmer for another 10 minutes. taste to see if sauce is to tart. if so add the sugar. serve sauce on top of spaghetti and top with grated cheese.