Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak your skewers in water,. so that they will not burn on the barbecue. then place your beef or chicken in a bowl. combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes. then thread your beef/chicken on the skewers. broil over hot coals for 3 to 5 minutes on each side. serve with rice.

Target recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.