Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: in large saucepan, cook sweet potatoes in boiling salted water to cover. simmer till tender,about 15 min. then drain. peel sweet potatoes and mash. stir in 1/2 cup brown sugar,butter,cinnamon,nutmeg,and salt. mix well. blend in milk. pour seasoned sweet potato mixture into buttered 1 1/2 quart casserole dish or buttered individual bakers. sprinkle with remaining 2 tablespoons brown sugar. bake in center of oven to 400 degrees for 30 min. or until heated through.