Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil over medium-low heat. add garlic and cook about 30 seconds. add your onion and cook until softened about 3 minutes. add wine, tomato, and red pepper flakes. bring to a boil and reduce to a simmer; cook until thickened, about 45 minutes. add basil and parsley and continue cooking 2 minutes more. season with salt and pepper. puree mixture using a food mill or a blender.

Target recipe: in a medium saucepan, heat olive oil lightly brown onions, stirring occasionally. add chicken stock and bring to a simmer. add remaining ingredients and bring to a boil. cover saucepan and simmer for 30-45 minutes, stirring occasionally. pour mixture into food processor or blender and blend until smooth. use immediately or store in refrigerator.