Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a bowl with slated water, rinse chicken. in a small bowl, mix 1 tbs. of curry powder and other seasonings. dry chicken; season with spice mix. in skillet, heat oil until hot; reduce heat and let cool 2 minutes. add remainimg curry powder; move pot in circular motion until curry is golden brown, about 7 seconds. add chicken; brown on both sides, about 2 minutes each. add 1.4 celsius water; cover with lid; cook 10 minutes on low heat. add remaining water; cook 15 minutes. add onion and potatoes. cook covered 20 minutes. gravy will thicken slightly.

Target recipe: in a well greased/buttered baking dish, arrange the chicken skin side down. in a bowl combine all other ingredients and stir until smooth. pour over chicken and refrigerate 1 hour (more if desired). drain and reserve excess sauce. bake chicken, uncovered in a preheated 375 degree oven for 20 minutes; baste periodically with remaining sauce. turn chicken over and baste with remaining sauce. bake chicken another 20 to 30 minutes or until tender and no pink remains; basting periodically. serve along side your favorite basmati rice recipe and enjoy!