Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut meat into cubes. heat a little cooking oil in a large saucepan or fry pan. add meat and brown well. remove from pan and set aside. add sliced onion and sauté 3 minutes. remove from pan and set aside with meat. add a little extra oil to pan. add flour and stir over low heat til golden. remove from heat. stir in wine, water, crumbled stock cube and tomato paste. stir to combine, return to heat and bring to boil. return meat and onions to the pan. cover and simmer for 1 hour. add sliced mushrooms, cover and continue to simmer for 1/2 hour more. stir through sour cream and serve immediately. alternatively serve sour cream dolloped on top of each serving.

Target recipe: preheat the oven to 375°. melt the butter in a 2-quart stove-top covered casserole. add the garlic and onion and sauté over moderately low heat until onion is translucent, about 5 minutes. add the mushrooms and sauté over moderate heat until mushrooms are golden, about 5 minutes. add the barley and basil to the mushroom mixture, and toss lightly, then pour in the chicken stock and season to taste with salt and pepper. slowly bring the casserole to a boil, then remove it from the heat. cover the casserole and bake in the oven until the barley is tender, about 45 to 50 minutes. before serving, add the chopped parsley and toss gently. serve hot.