Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: lightly score chicken breasts 3 or 4 times with a sharp knife. place in a med bowl. sprinkle with lemon juice. toss to coat. combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl. add to chicken. coat well with marinade. cover and chill for at least 1 hour or over night. remove chicken from refrigerator 15 minutes before cooking. preheat broiler. line broiler pan with foil. arrange chicken on foil without the chicken touching. brush with remaining marinade. broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

Target recipe: rinse, skin, and pat dry the chicken. make 2 slits in the flesh of each piece and set aside. mix together the yogurt, garam marsala, ginger, garlic, chilli powder, turmeric, coriander, lemon juice, salt, a few drops of red food coloring, and oil; beat so that all ingredients are well mixed. cover the chicken with the mixture and allow to marinate for 3 hours. preheat the oven to 475 f and transfer the chicken to an ovenproof dish. bake the chicken for 25 minutes until the chicken is cooked right through and browned on the top. remove from the oven, place on a serving dish, and garnish with salad leaves, lime wedges, and a quartered tomato.