Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a bowl, combine the mashed yolks with the mayonnaise and sour cream. stir in the crabmeat, avocado, onion, capers, garlic, lemon juice, and celery seeds. taste, then season with salt and pepepr. fill the whites evenly with the mixture; garnish each egg with a sprinkling of paprika.

Target recipe: make a small hole into the large end of each egg and lower into boiling water. (i have made these many times without putting a hole in the egg). as the water returns to a boil, roll the eggs around for 2 minutes to help set the yolks. cook for a further 8 minutes. drain and rinse then leave in cold water until ready to use. shell them, halve them lengthways and carefully remove the yolks. mix the yolks with all of the remaining ingredients, except the breadcrumbs, butter and parsley. pipe or spoon the yolk mixture back into the egg whites. sprinkle over the breadcrumbs and drizzle with melted butter. place under a preheated grill/broiler for about 3 minutes until crisp and golden brown. garnish with parsley.