Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350°f spray 13x9 inch (3 quart) glass baking dish with cooking spray. evenly spread rice in bottom of dish. sprinkle half of contents of seasoning mix packet over rice. arrange chicken over rice. sprinkle remaining seasoning mix over chicken. pour soup and water over chicken and rice. cover tightly with foil. bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 ) and rice is tender. sprinkle with parsley.

Target recipe: pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container. cook on high for 7-8 minutes. fluff with fork when done. in a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out. in a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth. add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix. pour about 2/3 of the soup mix over the rice. put the chicken on top of the rice, and pour the rest of the soup mix over the chicken. cover the pan, and cook in a 400 f. oven for 3/4 of an hour. remove cover, and cook for an additional 10 minutes.