Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine chicken, salt and pepper in a large pot and cover with water. cook until chicken is tender. remove chicken from water. remove bone and skin. set chicken aside (while chicken is cooking, prepare dumplings.). dumplings: in a large bowl, mix flour, salt, baking powder and shortening with a fork. add egg and 1/2 cup milk; mix to form dough. roll dough to 1/4-inch thickness on floured surface. cut into four-inch strips with sharp knife. drop dumplings into simmering chicken broth. cover and simmer until dumplings are done. add chicken to dumplings and 1 cup milk. cook slowly for 10 minutes.

Target recipe: in a large heavy pot or dutch oven, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper.cover and cook on low heat about 1 1/2 hours. add carrots, cover again and cook another 30 minutes. remove chicken from pot and shred meat.return to pot. add peas and cook 5 minutes longer. to make dumplings; mix baking mix and milk until a soft dough forms. drop by large spoonfuls into boiling stew and simmer,covered for 10 minutes, then uncover and simmer an additional 10 minutes.