Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: 1 place meat, topped with onions in slow cooker. 2 combine brown sugar, ginger, garlic, soy sauce and vinegar. pour over vinegar. 3 cover. cook on high 6-7 hours. 4 spread carrots, mushroom and spinach over beef. 5 cover. cook on high 20 minutes. 6 mix cornstarch with 1/2 cup broth from slow cooker. 7 cover. cook 10 minutes more. 8 serve over rice.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.