Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a medium sized casserole or souffle dish, melt 30 grams of butter and then add the flour - mix. add the milk and heat until just boiling. set aside. seperate the eggs, and add the yolks to the cooled butter, flour, and milk mixture. add little by little of the cheeses to the butter/milk mixture. beat the egg whites until soft peaks form and then fold into the mixture. top the dish with the remaining 10 grams of butter. with a knife cut an 'x' on the top of the souffle. bake for 30 minutes and serve immediately.

Target recipe: combine milk and salt; scald. sprinkle in cream of rice and cook, stirring constantly, for 1 minute. remove from heat, cover, and let stand 4 minutes. add butter and cheese; stir until melted. beat egg whites until stiff but not dry. beat egg yolks until lemon colored. gradually blend warm rice mixture into egg yolks. fold in about 1/3 of beaten egg whites, then remainder. pour into an unbuttered, 1-1/2 qt souffle or baking dish, or, first lightly butter the souffle dish and dust with parmmesian cheese. sprinkle top lightly with parmesan. bake in preheated 325 degree oven until puffed and golden brown, about 40 minutes. serve immediately.