Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan, combine apples with 1 cinnamon stick, jam, and water; bring to a boil. reduce heat to low; cover and simmer, stirring occasionally, until apples are tender (about 30 to 35 minutes). add more water if necessary to prevent sticking. remove from heat; remove cinnamon stick. stir in 2 teaspoons fresh lemon juice. the sauce will be somewhat chunky. if you prefer it smoother, puree it in a blender or food processor.

Target recipe: core and quarter apple (do not peel) arrange standing around edge of buttered ramiken mix together blueberries, brown sugar and vanilla fill the centre of the ramekin with the blueberry mixture dot the top with 2 teaspoons butter cover ramiken with plastic wrap. pierce top of wrap once or twice. place ramiken on plate. microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls. serve warm top with a blob of whipped cream or vanilla ice cream. microwave one ramiken at a time other berries can be substituted. diabetics leave the brown sugar out or use sugar substitute.