Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: brown ground chuck with chopped onions and drain, then set skillet aside while finishing the next steps. in two separate pots cook carrots and prepare mashed potatoes if not already done. prepare gravy per package directions and add to ground beef, along with carrots and mushrooms (and any additional veggies). cover and simmer on medium heat for a few minutes until thickened. place beef mixture into a medium sized casserole dish and cover with mashed potatoes. drag a fork over the top of potatoes and sprinkle with the amount of cheese desired. place in 350-degree oven just long enough to melt the cheese. yum!