Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: place chicken in pot with bay leaf and cover with cold water. bring to boil and simmer 30 minutes. remove chicken and chop/shred when cool. bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind. add chopped yellow onion and garlic; cook 5 minutes. add corn, tomatoes, green onion and cilantro. simmer 15-20 minutes. taste and correct seasonings.