Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat olive oil in 6-quart pan over medium high heat, when oil ripples and is fragrant, add onion and garlic. saute until translucent. add spices, stir one minute till fragrant. add broth, wine and tomato paste, bring to a boil, stirring often. reduce heat and simmer 25 to 30 minutes to blend flavors, adjust seasonings. soup may be made ahead to this point. break crabs apart and clean, cut body in fourths and crack legs. add to hot soup and simmer until hot. (about 7 to 10 minutes).

Target recipe: in an 8 quart pan over medium heat saute the onion, garlic, pepper and parsley in the oil until the onion is soft. stir in sauce and diced tomatoes, wine, bay leaf, basil, oregano and tarragon. cover and simmer for 20 minutes. to broth add the clams and crab. cover and simmer gently until clams pop open. add shrimp and simmer for 5 minutes more or until shrimp turns pink. ladle into bowls and serve with hot bread and butter.