Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: brown meat quickly in oil, then transfer to 3-quart casserole. add salt, pepper, and wine. in the drippings, saute onions until golden brown. add mushrooms. cook 5 minutes. mix tomato paste, flour, consomme. add to mixture. add bay leaf, garlic and msg. mix well. pour over meat. cover and bake at 350ºf for 1 hour. remove casserole from oven. slowly stir in sour cream. serve over noodles.

Target recipe: cut meat into 1/4" strips and brown in butter. in a separate pan, saute mushrooms and add to meat. in the separate pan, saute onions and add to meat mixture. add beef stock. cover and simmer 1 hour. at about 40 min., begin to cook noodles. mix corn starch and water in small container and add, stirring rapidly until sauce is thickened. stir in sour cream and dill weed. serve over paprika noodles: drain noodles and p ut in bowl. toss gently with chicken stock base, butter, and paprika. note: chicken stock base or granular boullion may be very salty. let diners salt and pepper to their own tastes. robert boston http://home.earthlink.net/~bboston/