Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.

Target recipe: combine bran cereal, pears, and skim milk. let stand for 5 minutes. mix together flour, sugar, and baking powder. add oil or applesauce and egg or egg substitue to the pear mixture. stir in dry ingredients just until moistened. fill greased muffin tins 3/4 full. may sprinkle with mixture of cinnamon and sugar before baking. bake at 400 degrees 18 to 20 minutes.