Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatoes in a medium saucepan until cooked. meanwhile, heat some oil in a frying pan and saute the celery, mushrooms, red pepper and spring onions for two minutes. add the vegetarian"beef" along with the water and stock cube. let simmer for further 5 minutes. add flour and simmer until thickened. when potatoes are cooked, mash together with butter, milk, parsley, salt and pepper. pour contents of frying pan into a casserole dish. top with mashed potatoes and sprinkle with cheese, if desired. broil in your oven for about 5 minutes or until brown on top.

Target recipe: cook meat and onions in 1/4 cup bouillon until well done. drain and season. place mixture in an 8 by 11 inch baking pan, cover with layer of carrots and peas. prepare two cups medium thick gravy using above liquid and adding more bouillon to flavor (if needed). pour hot gravy over meat and vegetables. mash potatoes, seasoning with a little milk, salt, and pepper. spread potatoes over meat mixture and dot the top with butter. bake 1 hour in a preheated 300 degree oven.