Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 2-quart saucepan stir together the water, onion, carrot, bouillon granules, curry powder, and garlic. heat to boiling, then stir in rice. cover and simmer for 30 minutes. stir beef, peas, and tomato into rice mixture. cover and simmer about 10 minutes more or till rice and peas are tender.

Target recipe: cut steak diagonally across grain into thin slices. heat oil in a large nonstick frypan over medium high heat. add steak, saute 3 minutes. sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute. add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates. remove from heat, and cool slightly. stir in yogurt. serve over rice. garnish with cilantro, if desired.