Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spread hash in lightly greased electric fry pan/ or oven proof pan. make 6 deep wells in hash. dot with butter. break an egg in each well. season with salt and pepper, cover each egg with 1 tablespoon of milk. cover and bake at 225 15-20 minute. or until set. serve from pan, keep warm.

Target recipe: melt butter in frypan and saute garlic and onion until soft. add all the other ingredients, except the eggs, toast and seasonings and mix well. spread mixture evenly in pan and cook over a low heat, covered, about 15 minutes, until capsicum and zucchini are soft. uncover and increase heat slightly then turn hash over to crisp the other side, about 10 minutes. season with salt and pepper to taste. you may need to turn once again to get the potatoes nice and crispy. meanwhile cook eggs and toast as you like. serve hash on hot plates with eggs on toast alongside. if you must (like mark) slather in tomato sauce!