Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix seasoned bread crumbs and parmesan cheese together. pound breast fillets to a thickness of 1/4 inch thick. put flour, egg, water and crumb/cheese in individual shallow dishes. dredge chicken pieces in each and place on a large platter (in order above). preheat oven to 200f degrees. in a wide frying pan, heat butter and oil. add half the breasts and saute until golden (about 3-5 minutes per side). do not crowd the pan. keep cooked breasts warm in oven while sauteing remainder. add more butter as needed. garnish with sliced avocado and oranges.

Target recipe: in skillet, saute the onion and peppers in oil 4-5 minutes until crisp-tender. stir in the garlic, and cook 1-2 minutes longer until vegetable are tender. flatten chicken to 1/2 inch thick, place over the vegetables. top with the rest of the ingredients except the pasta and cheese. bring to a boil. then, reduce heat and simmer, uncovered, 20-25 minutes until chicken juices run clear and sauce is thickened. serve with pasta and sprinkle with cheese.