Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: 1) beat egg until fluffy. 2) add milk, melted butter and vanilla; mix. 3) add the dry ingredients; mix. 4) optional: to make dairy free substitute water for the milk and applesauce for the butter. you can also add 1-4 tbs more milk/water to thin batter out. 5) try mixing in up a bit by adding one or more of the following : 1/2 tsp cinnamon, diced apples, berries or chocolate chips. 6) cook on medium heat on a griddle or pan just like you do with any pancakes. enjoy.

Target recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.