Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: heat about 5 or 6 cups of water to a boil and add the carrot, celery, bouillon cube, and salt. boil for about 5-10 minutes. add the chicken meat and rice. also, if you have leftover chicken skin and fat from remaining meat, this adds a bit of flavor. periodically check rice for cooked texture. once it is done or nearly done, slowly stir in the corn starch (or flour) to obtain a slightly thicker texture. add water or rice to desired quantity and texture. adjust flavor with salt and pepper to desired. you can also add another bouillon cube for more flavor.