Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat over to 500 degrees. place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in oven-proof pan sprayed with nonstick cooking spray. cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat. add garlic and onions. cook to soften. add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.

Target recipe: pre heat your oven to 180c. heat the oil in a frying pan and brown the beef all over. remove the beef to an oven proof casserole dish. add the garlic and onions to the frypan and cook'til the onion is soft. add the sugar and stir until caramelised. remove to the casserole dish. add the carrots and bay leaf to the casserole too. dissolve the stock cubes and flour in the water and add to the frypan with the guinness. heat until the mixture boils and thickens. pour over the meat in the casserole and stir to combine. cover the casserole, and cook in the oven for 1 hour. add the prunes and cook for a further 30 minutes.