Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: arrange potatoes in an even layer in a 15x10-inch jelly-roll pan. coat with cooking spray, and sprinkle with 1/2 teaspoon salt. bake at 400°f for 25 minutes or just until tender. let cool slightly. stir together remaining 1/4 teaspoon salt, celery, and next 9 ingredients in a large bowl until blended. add potatoes, and toss gently to coat. sprinkle with crumbled bacon, if desired; garnish, if desired. serve warm or chilled.