Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: preheat oven to 350 degrees. combine cheese, chicken and onion for filling. in skillet heat oil and in saucepan heat one can enchilada sauce. spray baking dish and set aside. dip tortillas in oil one at a time until soft and place on paper towels to drain. dip one in sauce and place in baking dish. fill with generous amount of chicken mixture and roll up. repeat with remaining tortillas and filling. top with the other 2 cans of enchilada sauce and bake for 30 minute. let cool 10 minutes and serve with sour cream and guacamole.