Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel and cut sweet potatoes into thin slices (about 1/4 inch). grease with butter a cookie sheet. lay sweet potato slices on sheet and sprinkle with seasoned salt. bake at 425 degrees for 20 minutes. take out of oven and flip potatoes over. with a stick of butter, butter the sweet potatoes and sprinkle with seasoned salt again. put back in oven 20 minutes or until very tender almost crisp. serve with ranch dressing.