Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make several diagonal slashes across each chicken breast. tip the other ingredients into a wide, shallow bowl and swirl them together until everything is well mixed. add the chicken breasts and turn them in the mixture until they are evenly coated. at this point, you can cover the dish with cling film and chill the chicken for up to two days but it's also fine to cook them straight away. preheat the grill or light the barbecue. cook the chicken for 5 - 6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy.

Target recipe: heat oil in a large non-stick skillet over medium high heat. add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. drain excess liquid before adding sauce ingredients. mix remaining ingredients and add to skillet, stirring to coat chicken well. cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes. you can also cook them in a crock pot, on low setting. the meat just falls off the bone.