Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown chicken pieces, in oil, over medium heat in a 12-inch skillet with non stick coating, about 15 minutes. remove and set aside. drain fat from skillet, if necessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, and salt. place chicken atop rice mixture. simmer covered for 30 minutes on medium-low, or until chicken and rice are done. serves 4.

Target recipe: in a skillet, cook first four ingredients with cooking spray. combine cornstarch, broth, lemon juice and salt if desired until smooth; add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from the heat; cover and let stand 5 minutes. fluff with a fork.