Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat a grill, stove-top grill, or cast iron pan. season the meat with salt and pepper. form four even patties, being careful not to overwork the meat. when the pan is hot, add the burgers. cook for 3-4 minutes on the first side (until nicely charred), then flip and immediately top each with a tablespoon of chiles and a slice of swiss. for medium-rare burgers, cook for 3-4 minutes more, until the patties are just firm. remove the burgers and toast the buns on the hot grill or pan. place a tomato slice and onion slice on the bottom half of each bun. top each with a burger.

Target recipe: mix the meat, bread crumbs, onion, egg and seasonings together. shape the mixture into 12 thin patties, each about 4-inches in diameter. top each of 6 patties with 1 tablespoon of the cottage cheese, spreading to within 1/2-inch of the edge, sprinkle on 2 teaspoons of the parmesan cheese, and top each patty with one of the remaining patties sealing the edges firmly. brown the patties in a large skillet over medium-high heat, turning once. drain off the fat and pour the tomato sauce over the patties. cover and simmer for about 15 minutes. place a cheese slice on each patty, cover, and heat until the cheese is melted, about 2 minutes. serve with the remaining sauce in the skillet poured over them.