Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash the sweet potatoes but do not peel them. bake whole in a baking dish at 350°f for an hour. once baked, cut in half and remove from skin. mash with fork or potato masher, then mix in all other casserole ingredients. bake at 400°f for 20 minutes in a 9x13x2-inch pan. meanwhile, mix the topping ingredients. put topping on and bake 10 minutes more. (original source unknown).

Target recipe: preheat oven to 350 degrees. spray 1 1/2 quart casserole dish with non-stick spray or lightly butter. arrange half of potatoes, green pepper and onion, and ham in dish. sprinkle with freshly ground black pepper. repeat with remaining half potatoes, peppers, onions and ham. mix soup and milk in seperate container until fairly smooth. pour over casserole. gently move ingredients around so mixture can seep inches. cover and cook for one hour. heat the 1 tablespoons butter in saucepan or microwave until just melted. add bread crumbs and toss to coat. remove lid from casserole and sprinkle with crumbs. continue to cook uncovered for 15 minutes. remove from oven and allow to stand for 10 minutes.