Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450°f line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil. in small sauté pan, sauté garlic with the oil until tender. remove from heat and stir in brown sugar. add additional herbs and spices as desired. season chicken with salt and pepper. .place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. bake uncovered for 15-30 minutes, or until juices run clear. cooking time will depend on the size and thickness of your chicken.

Target recipe: place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. season with salt and pepper to taste. heat oil in a heavy nonstick pan over medium high heat. add rosemary and crushed garlic. sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor. remove with a slotted spoon and discard. sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout. stir in minced garlic during last 2 minutes of cooking.