Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked. make up the stock, to how much soup you require and add to veg. cook a little longer, making sure the veg is all cooked. zap it all with a hand blender and check seasonings. it shouldn't need salt as the stock will have salt. eat with crusty bread.

Target recipe: trim excess fat from beef. cut beef into 1x1/4 inch pieces. mix beef and remaining ingredients except water and flour in 5-quart crock pot slow cooker. cover and cook on low heat setting for 8-9 hours or until beef and vegetables are tender. mix water and flour. gradually stir flour mixture into soup until blended. cover and cook on high heat setting about 30 minutes or until slightly thickened.