Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: in a skillet, cook beef over medium heat until done; drain the fat. stir in enchilada sauce and salsa; set aside. place two tortillas, overlapping if necessary, in the bottom of a 13 x 9 inch baking pan, coated with cooking spray. cover with 1/3 of the meat mixture; top with one cup of corn; sprikle with one cup of cheese. repeat layers once, then top with remaining tortillas, meat and cheese. bake uncovered at 350% for 30 minutes.