Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 350°f. using solid shortening, grease and flour the bottom only of a 9 x 5- inch loaf pan. in a large bowl, blend loaf ingredients, stir 50 to 75 strokes until dry particles are moistened. pour into prepared pan. bake for 45 to 55 minutes or until a toothpick inserted in the center comes out clean. cool for 15 minutes; remove from pan. in a saucepan, combine glaze ingredients. cook over medium heat, stirring occasionalloy, until thickened. brush glaze on the warm loaf. wrap tightly and store in refrigerator. makes 1 loaf.

Target recipe: combine mustard, maple syrup, apple cider vinegar and hot pepper sauce in a pot. bring to boil and reduce by half or until slightly thickened. stir in soy sauce. brush over ham. preheat oven to 350f (180c). trim hard outer skin from surface of ham. shave off the fat leaving about 1/4 inch (5 mm) layer. with a sharp knife make a cross hatch pattern over surface of ham. place ham in roasting pan. brush with more glaze and dust with pepper. bake for 1 hour and 15 minutes, basting every 15 minutes with more glaze, or until ham is cooked through. serve warm or at room temperature. carve into slices for serving.