Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 4 quart sauce pan brown the rice, onion and bell pepper in butter with garlic powder. once rice is browned, slowly add chicken broth and tomato sauce, then cumin (plus salt and pepper if adding), stirring just long enough to incorporate everything. once it comes to a boil, cover and turn down to a low boil and let all the broth cook off. turn off heat and allow to steam for 10-15 minutes. it's important to leave the lid on the whole time once covered until it's ready to serve, as this will make for the perfect texture.

Target recipe: in medium saucepan, combine all ingredients (i usually mash tomatoes with potato masher or give them a quick spin in food processor). bring to a boil; reduce heat to low. cover and simmer 25 minutes or until rice is done. (unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done). garnish with green onions and/or cheddar cheese.