Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a 12-inch skillet with nonstick spray coating. brown chicken pieces on all sides over medium heat about 15 minutes. remove chicken. drain fat from skillet, if neccessary. add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. place chicken atop rice mixture. cover; simmer 30 minutes or till chicken and rice are done.

Target recipe: combine flour, salt and pepper in a shallow bowl; coat chicken. in a large skillet, melt the butter; brown chicken. add onion and celery; cook for 5 minutes. stir in potatoes and carrots. combine broth, thyme,bay leaf, ketchup and cornstarch; add to skillet. bring to a boil. reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.