Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour, cornmeal, sugar, cayenne, and herbs. dampen tomato slices with soymilk. coat with flour mixture. heat oil to medium in a heavy, nonstick frying pan. fry tomatoes, turning once or twice, until golden brown. remove tomatoes to serving platter. sprinkle with salt and pepper. to bits of browned flour in pan, add 1/2 cup milk. cook and stir until a gravy is formed. pour over tomatoes. serve immediately.

Target recipe: in a medium bowl, add tomato slices and coat with buttermilk; chill for 20 minutes. while tomatoes are soaking, mix together coating ingredients in another medium size bowl. remove tomatoes from buttermilk--do not throw away buttermilk. coat each tomato slice in coating mixture; set aside. now in remaining buttermilk mixture add egg; beat well. return each coated tomato to buttermilk, making sure each side is well coated. return to coating mix one more time coating both sides. in a medium size skillet over medium high, heat 1/4 cup vegetable oil till hot but not smoking. fry on both sides until coating is golden brown.