Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat the oil in a pan add leeks and garlic and cook until soft. add carrots, pumpkin, stock and water and cook covered until pumpkin is soft. spoon 2 cups of liquid out, (you want it to be quite thick) blend or process soup until smooth. add pepper to your liking. serve soup in bowls pour a about 1-2 tablespoons of cream over top and serve immediately. makes about 6-8 servings great for lunches or as a starter.

Target recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.