Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice. combine flour, baking powder, salt and sugar in a large bowl. in a separate bowl combine oil, milk, and egg. mix liquid ingredients with dry until just moist and stir in the mango pulp. fill greased muffin tins, or paper muffin cups two-thirds full. bake at 400°f for 15-18 minutes. they are done when they are brown on top and a tooth-pick inserted into the center comes out clean.

Target recipe: preheat the oven and thoroughly grease the muffin pans. blend the potato, milk, eggs and yoghurt or sour cream together. stir in the chopped spring onion and ham or bacon. fold the flour and salt into the wet mixture until all ingredients are just incorporated. place in the prepared muffin pans and bake at 200 degrees c for 20 to 25 minutes.