Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken inside and out, pat dry. cut one of the lemons into thin slices and put into the chicken. cut the other lemon in half and rub one half all over the outside of the chicken. squeeze the other half into a cup and add the olive oil and mustard, brush the chicken with this mixture. roast in the oven following the directions on the chicken basting periodically. serve with rice and broccoli.

Target recipe: spray 13 x 9 pan with pam. rinse and pat dry chicken breasts. place breasts (side by side) in pan. pour chicken broth over chicken. slice up lemons, and place over breasts. sprinkle pinches of pepper. bake at 350 for 30 minutes. serve with white rice, and, well, enjoy! for extra spice, add a little red pepper.