Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: hard boil the eggs. cut asparagus into bite size pieces and parboil. line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs. melt 2 tbsp butter in a nonstick saucepan. add enough flour to make a thick paste. add milk in stages, stirring constantly until all is thick and smooth. add grated cheddar and stir until melted. pour the cheese sauce over the asparagus and eggs. melt 2 tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes. mix until all are coated with butter. sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°f. or you can put it in the microwave for about 5 minutes.

Target recipe: drop fresh asparagus into boiling water. as soon as they turn"bright" green, remove and plunge them into ice water to stop the cooking process. drain. mix soup and milk together. place asparagus in 9x13x2-inch casserole. top with sliced eggs. sprinkle with crackers; sprinkle with cheese. pour soup mixture over casserole. bake at 350 degrees until hot, just bubbling and cheese is melted. note: for a spicier version my family really, really likes, i use cheez-its (hot and spicy) crackers instead of the butter-flavored crackers mentioned above. i usually add a few more crackers than the original recipe calls for.