Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring water and salt to a rapid boil in a sauce pan. add oatmeal and bring back to a boil. add banana, spice, splenda. turn down to medium and cook for 5 minutes, stirring often. remove pan from heat, stir in maple syrup, cover and let sit about 3 minutes. serve in a bowl with milk (if desired).

Target recipe: preheat oven to 350°. spray a 9 x 5 loaf pan with non-stick cooking spray. combine flour, baking powder, baking soda and cinnamon and set aside. in a large bowl, whisk together applesauce, sugar, egg whites, banana and vanilla. add flour mixture all at once and stir gently to blend. pour batter into prepared loaf pan and bake for 50-60 minutes or until knife inserted comes out clean. cool bread completely before slicing.