Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 425°f. put a little oil or bacon drippings in 9 x 9 brownie pan or you can use large cast iron fry pan. put pan in oven to heat oil. mix all the ingredients together and pour into pan. bake 15 to 20 minutes or until top is browned. i cook mine at a little lower temperature for longer since my oven cooks hotter. you'll know it's ready when top has lightly browned.

Target recipe: preheat 450 degrees put oil in iron skillet until ready to use. mix the cornmeal, egg and milk together. when oil is real hot pour over cornmeal mixture. once mixed together, pour back into the 10" iron skillet. place in the oven until golden brown on the top. the best cornbread comes from a well seasoned skillet. the blacker the better! i have never used 2 1/2 cups of the corn meal. i have heard of the flour but if done right i swear it's like slicing bread.