Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: dredge the lamb meat in flour. salt and pepper to taste. heat oil in dutch oven. add the lamb and cook and stir until brown. add onions, cook and stir 1 minute. cover with hot water. simmer for 1-1/2 hours. add carrots, and potatoes. cook 30 more minutes. add tomatoes, cook 10 more minutes. thicken the liquid if you like.

Target recipe: heat beef broth to simmering boil then reduce to simmer. remove scum from broth. chop carrots fine and add to broth. sautue onion rings in corn oil until brown add to pot. add the cooked lamb and the curry powder and red wine to pot. bring to boil then reduce to simmer let simmer 3 hours. near end of cooking add flour and mix to thicken stew serve hot.