Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: add sweet potatoes, celery and scullions together. mix well. add miracle whip, i start with a tablespoon and mix it in well. sometimes more, sometimes not. depends on your own tastes on this. place in serving bowl and refrigerate overnight. serve cold. (there is no cooking time).