Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees fahrenheit. grease a 8x8 pan or a 2-quart casserole with non-stick spray. in a large bowl, mix the butter, sour cream, and egg. stir in the cans of corn and the muffin mix. pour the mixture into the pan and bake for one hour. if you want to use the cheese- we don't use it- add it after 45 minutes cooking time and stir it in well. the mixture will brown only slightly, but it should be set in the middle and slightly puffed.

Target recipe: preheat oven to 325°f. prepare a 1-1/2-quart casserole with nonstick pan spray. combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl. melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes. add the egg mixture and corn; stir to mix well. pour the mixture into the prepared casserole. bake for 1 hour or until set.