Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: peel and dice the potatoes, then boil them for about 15 minutes or until tender. drain, and then mash thoroughly. leave to cool. sift the flour and salt into a bowl, then add the yeast, caraway seeds and black pepper. add the sweet potato and rub it in well. add enough water to make a soft dough, and knead until smooth and elastic. leave the dough in a warm place until doubled in size (1-2 hours). knock back the dough on a floured surface and knead again briefly. place in a greased loaf tin and leave to rise again for another 30 minutes. preheat the oven to 200c/400f/ gas mark 6 and bake the loaf for 30-35 minutes until the bread is risen, golden brown and sounds hollow when tapped underneath.