Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large pan, heat olive oil and add red pepper flakes. add onion and garlic, and cook until onion is tender. increase heat, add chicken, stirring until cooked. lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute. add black beans, pimentos, remaining spices, and balsamic vinegar. blend and simmer uncovered for 30 minutes, reseasoning if needed. while beans are simmering, bring broth to boil in a pan, add rice. lower heat to simmer, cover, and cook 20 minutes until rice is fluffy. serve bean mixture over rice.

Target recipe: grate 1/2 teaspoon orange rind from oranges, then, using a small, sharp knife, peel oranges, removing all pith and outside membrane. cut between membranes to section. process salsa, 1/2 cup of the cilantro leaves, 1 tablespoon of the red onion, grated orange peel, and 1/4 teaspoon salt in food processor or blender until smooth. pour 3/4 cup salsa mixture over chicken breasts and marinate 15 minutes. preheat broiler. broil chicken 6" from heat 4 to 5 minutes per side, or until cooked through. meanwhile, chop remaining cilantro and mix with beans, orange sections, onion, and 1/4 teaspoon salt. top chicken with remaining salsa and serve with bean salad.