Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: heat oven to 450. line 15x10x1-inch baking pan with foil. in pie pan, crumble croutons, parmesan cheese and parsley. brush chicken pieces with mustard; roll in crouton mixture. place chicken on foil-lined pan. bake at 450 for 15 to 20 minutes or until chicken is fork tender and juices run clear.