Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: scald, peel, core, and quarter the tomatoes. squeeze out the seeds and excess juice and finely chop the pulp. put the pulp in a large kettle, bring to a boil, and boil rapidly until the tomatoes are soft. ladle off the clear liquid that comes to the top of the tomatoes while they are cooking. add the remaining ingredients and cook for 30 minutes. discard the spice bag and continue to cook for about 1 hour longer, or until thick, stirring occasionally. seal in hot sterilized jars.

Target recipe: if using meat, brown ground beef until no longer pink. drain. add olive oil to skillet. saute the onions and bell pepper in olive oil until tender, about 3-5 minutes. add the remaining ingredients. simmer, uncovered, for 20 minutes, stirring occasionally. meanwhile, combine sauce ingredients. to assemble each individual portions: place portion of cooked spaghetti on plate. top with portion of chili mac mixture. sprinkle with parmesan cheese. top with 1/4 cup of the sauce. enjoy!