Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in heavy large saucepan over medium-high heat. add onion, bell pepper and garlic, saute until tender, about 5 minutes. add remaining ingredients. cover and simmer until lentils and rice are tender and soup is thick, about 1 hour 15 minutes. season with salt and pepper, to taste.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.