Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: add the butter, salt, sugar, pepper, flour, and parsley to the mashed potatoes. beat the egg yolks and add them to the mixture. mixing well. fold in the egg whites. drop by tablespoons into a deep fat fryer at 375* and cook for 5 - 8 minutes or until a delicate brown. drain on paper towels or brown grocery bags. yields = 6.

Target recipe: in a large nonstick frying pan over medium-high heat, add potatoes to hot oil. stirring occasionally, sauté until lightly browned, approximately 20 minutes. sprinkle with salt and pepper to taste. remove pan from heat to cool for a few minutes. whisk eggs in a bowl (or pour egg substitute into bowl). add parsley, garlic powder and any other seasonings that you like. stir in cheese. pour egg mixture over potatoes and press everything with a spatula to evenly distribute in pan. cover pan with lid and cook over low heat for about 20 minutes, or until the top is no longer runny. try not to overcook or the frittata with dry out. place plate on top of frittata and flip it onto the plate.