Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix chicken, 1 cup cheese and chopped tomatoes. completely, but lightly cover both sides of one tortilla with cooking spray like pam, then place the tortilla on a microwave-safe plate. completely but lightly cover one side of the next tortilla and place it atop the first tortilla, sprayed side up. repeat above step until all tortillas are stacked, then microwave the entire stack on high for 5 minutes and allow to cool. fill tortillas with chicken mixture; roll up and place in an ungreased 9 x 13-inch pan. heat sour cream and enchilada sauce in a pan and stir until thoroughly mixed. pour over enchiladas. use remaining cheese to sprinkle over sauce. bake at 350 degrees for 40 minutes. cheese will be hot and bubbly.

Target recipe: heat oven to 350 degrees fahrenheit. spray 13 by 9 inch (3 quart) glass baking dish with cooking spray. in medium bowl, mix sour cream, yogurt, soup and chiles. spoon about 3 tablespoons sour cream down center of each tortilla. reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions. roll up; place in baking dish. spoon remaining sour cream mixture over tortillas. cover with foil. bake 25 to 30 minutes or until hot and bubbly. sprinkle with reserved 1/4 cup cheese. bake uncovered 5 minutes longer or until cheese is melted. garnish with shredded lettuce and chopped tomatoes.