Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: using a non-stick skillet, heat about 4 tbsp olive oil. salt and pepper the outside of the pork. just barely sear all sides. (no more than 10-15 seconds per side). take out of skillet and set aside in baking pan, away from heat. in small mixing bowl, mix all the above ingredients to form a paste. spread it thickly and evenly over all sides of the pork. (i put the meat right into the bowl and stirred it until it was covered.) lay pork in baking pan. scrape remains of sauce from bowl and spread it on top of the pork. bake at 350º for about 45 minutes or until pork is cooked through and tender.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.