Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: adjust oven rack to upper-middle position. preheat oven to 400 degrees fahrenheit. line sheet pan with foil and set large flat wire rack over sheet pan. drizzle vegetable oil over melba toast crumbs in a shallow dish or pie plate; toss well to coat. mix eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne with a fork in a second shallow dish or pie plate. working one piece at a time, coat chicken on both sides with egg mixture. set chicken in melba crumbs, sprinkle crumbs over chicken, and press to coat. turn chicken over and repeat on other side. gently shake off excess and place on rack. bake until chicken is deep nutty brown and juices run clear, about 30 minutes.

Target recipe: heat oven to 375 degrees. lightly spray a large baking pan with non-stick spray. in a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp. paprika. place egg substitute in shallow bowl. season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat. place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear. remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.