Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak broccoli in water untill thawed. drain green beans and asparagus. saute carrots, celery, onions and garlic untill soft. add green beans, asparagus, and broccoli. cook 2-4 minutes add salt, pepper, and red pepper flakes. add 1/2 cup flour to make a roux, cook 1-2 minutes. add 1-1/2 cups milk and cook untill thick. add 1/2 cup cheddar cheese. puree in blender untill smooth and there are no chunks. return to pot. season with salt and pepper.

Target recipe: in large pan melt butter, add celery, carrots, and onion. cook on medium heat 10 minutes. add water and bouillon. bring to a boil. cover and simmer 20 minutes. stir in instant potato. slowly add milk and cheese, stirring constantly until cheese is melted.