Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and dice potatoes. dice onions. saute the onions lightly first . add potatoes then fill enough water to cover the potatoes. cook till potatoes are soft. add evaporated milk, butter and flour. stir until no flour is visible and when the butter is melted . let it simmer for another 5 minutes and let it cool slightly. serve. ( i added spam to my soup and it was delicious! you can add shredded chicken breast too if you like. or anything).

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.