Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatoes in a medium saucepan until cooked. meanwhile, heat some oil in a frying pan and saute the celery, mushrooms, red pepper and spring onions for two minutes. add the vegetarian"beef" along with the water and stock cube. let simmer for further 5 minutes. add flour and simmer until thickened. when potatoes are cooked, mash together with butter, milk, parsley, salt and pepper. pour contents of frying pan into a casserole dish. top with mashed potatoes and sprinkle with cheese, if desired. broil in your oven for about 5 minutes or until brown on top.

Target recipe: if using leftovers just bring to room temp-. if using ground beef, brown in microwave or skillet, drain. add vegetables and gravy in 2 quart baking dish. cover w/mashed potatoes, add cheese and dot w/butter, salt and pepper. bake uncovered at 350 for 30 minutes.