Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut beef in to strips. cook beef in butter over med heat til browned on outside. put 1/3 cup of broth off to side. stir remaining broth ketchup, salt, and garlic into skillet with beef. heat to boiling. reduce heat and cover and simmer for 10 minute. add mushrooms and onions cover simmer 5 min. add 1/3 cup of broth and flour in tightly covered container and shake. stir into beef mixture. heat for 1 min add sour cream serve over noodles or rice.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).