Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place every ingredient into a large stock pot. turn heat on stove top to low/medium low heat. cover and let simmer for at least 5 hours. once simmered for at least 5 hours, remove bones from pot. make sure to leave the marrow from the bones in the pot. use a pair of tongs or fork to shred the tenderized meat. leave uncovered and turn heat up to medium-high. let it cook off the excess liquid and reduce down to desired liquid level. this usually takes 30-45 minutes. once desired liquid is cooked off, serve over mashed potatoes or in a bread bowl.

Target recipe: preheat oven to 300f degrees. on the stove top, heat the lard in an ovenproof casserole and brown the beef. add the onions and cook for 3 minutes. add the remaining vegetables and mustard, cook for 5 minutes. pour in the beer, bring to the boil and turn off the heat. add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes. add a little water if necessary. mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.