Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coat large skillet with cooking spray and place over medium heat until hot. add onion. cover and cook 10 minutes until deep golden stirring often. combine salt, thyme, red pepper and black pepper. sprinkle half the mixture over onions. add 1/4 cup chicken broth and cook 10 minutes, stirring frequently. add 6 tablespoon broth and cook until liquid evaporates. repeat procedure with remaining broth. add vinegar and cook an additional 2 minutes or until most of the liquid evaporates. remove from pan and keep warm. rub chicken with remaining spice mixture. coat skillet with cooking spray and heat. add chicken and cook for 2 minutes on each side. serve with onions.

Target recipe: in a medium skillet melt butter over medium-low heat. add onions and garlic. cook, covered, for 13-15 minutes or until onions are tender. add brown sugar and salt. cook, uncovered, over medium-high heat 4-5 minutes or until onions are golden brown, stirring constantly. meanwhile, cut meat into 4 serving-size pieces. sprinkle pepper on both sides of each meat piece. place on the unheated rack of a boiler pan. broil 3 inches from the heat to desired doneness, turning once. (allow 10-12 minutes for medium rare.) stir vinegar into onions. spoon onion mixture over steak. sprinkle with parsley.