Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.

Target recipe: in large bowl, mix ground meat and spices and herbs. in warm water, add brown sugar or splenda and maple syrup if desired. stir. add to ground meat mixture and mix well. form patties. fry in heavy skillet on medium heat. brown on both sides. pack each pattie between waxed paper if you freeze. then reheat in pan or microwave.