Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: bring liquid to boil in a deep soup kettle. add all vegetables and seasonings. turn down heat to simmer and partially cover the pot. simmer until vegetables are tender. serve hot with crusty whole wheat bread and a light fruit dessert. variation: almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable. don't use the cabbage family because the flavor is too radically changed. green peas and baby lima beans are a great addition, as is 1/2 cup of corn kernels.

Target recipe: mix water, potato, carrots, onion and celery in soup pot. cook till tender crisp. meanwhile saute butter, mushrooms and garlic in frying pan. add to soup. mix flour with milk well and add gradually to soup. stir till thick. add cheese and stir till melted. add corn and bacon. let simmer a few minutes and serve. add salt and pepper to taste.