Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a dutch oven, brown roast in oil on all sides, then drain. add onion. drain pineapple, reserving the juice, and set pineapple aside. in a small bowl, combine pineapple juice, soy sauce, garlic and ginger, and pour over roast. bring to a boil, reduce heat, cover and simmer for 2 hours. add celery and carrots, cover and simmer 20 minutes or until vegetables are crisp-tender. add the peas, mushrooms and reserved pineapple. cover and simmer 15 minutes more or until meat and vegetables are tender. remove meat, vegetables and pineapple from pan and keep warm. combine cornstarch and cold water and add to drippings in pan. bring to a boil, cook and stir until thickened. serve gravy with meat, vegetables and pineapple.

Target recipe: put all ingredients in a crock pot, and put enough water to cover the roast. cook on high for 8-10 hours. if you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready. i know it seems like a long time to cook, but it will be very tender and delicious. i like to put it on early in the morning and let it cook all day.