Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: toast the nuts and seeds in a 350°f oven. the sunflower seeds will toast in about 3 -5 minutes and the almonds in about 8 to 10 minutes. in a food processor or blender, grind the almonds or pecans until finely minced. melt butter and honey together; add vanilla extract. combine all ingredients and mix well. press firmly and evenly into bottom and sides of a 9 or 10 inch pie pan. bake 10 to 12 minutes until barely golden brown.

Target recipe: preheat the oven to 350°f cream the butter with the shortening to blend well. mix in the sugar and milk powder, then egg and vanilla. stir in the hot water, which has been mixed with the baking soda. (all of these steps can be done in the food processor). fold in the salt, flour, oatmeal, raisins, walnuts and chocolate chips. roll dough into 1-inch balls and place on lightly greased or parchment-lined baking sheet. dip hands in water and press cookies down to flatten. bake at 350° for 12-15 minutes or until golden brown. for chocolate chunk oatmeal: omit raisins and add 2 cups chocolate chunks.