Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté onion and garlic gently in heated oil till glossy. add mustard seeds and cook till they begin to pop! (about 2 minutes) then add chicken and toss to sear. add mushrooms and stir fry for 1 minutes. stir in wholegrain mustard, mustard powder and brandy. add stock and simmer for 4-5 minutes. add cream and heat through (don't boil). season to taste. i serve it with buttered noodles and steamed mangetout.

Target recipe: in medium skillet, heat 2 tsp oil; add chicken. cover and cook over medium-high heat, stirring frequently, until golden brown. remove chicken from skillet, set aside. in same skillet, heat remaining 2 tsp oil; add mushrooms and onion. cook, stirring frequently, until all liquid has evaporated and onions are golden brown. in small bowl, combine broth and flour, blending with wire whisk until flour is dissolved; strain and add to skillet. stirring constantly, bring liquid to a boil over high heat; reduce heat to low. simmer 10 minutes, stirring frequently. stir reserved chicken into broth mixture; simmer 5 minutes. remove from heat; stir in sour cream, red wine vinegar, mustard and pepper.