Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 325*f. wrap tortillas in foil and heat in oven for 5 to 10 minutes. in a medium nonstick skillet, heat oil over medium-high heat. add green onions, chiles, tomato, salt and pepper; saute 4 minutes. push mixture to side of pan. sprinkle cheese over top of vegetable mixture. add eggs and cayenne to skillet. cook 1 to 2 minutes, stirring occasionally with spatula, until soft, creamy curds form. stir vegetable mixture into eggs. divide mixture among warm tortillas. sprinkle with cilantro(or parsley),a tablespoon of salsa, and 2 tbls. cheese. roll up tortillas. enjoy!

Target recipe: lightly coat a nonstick skillet with cooking spray. cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly. in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using). pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry. place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. fold up the lower edge, and then roll from the side to form a burrito. eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.