Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put the chicken portions in a casserole dish with the chopped pepper and curry powder. pour over the stock and add salt and pepper. cover and cook in a preheated hot oven at 220 c / 425 f / gas 7 for 50 minutes. chop the pineapple rings and banana and add to the casserole. cook for a 10 minutes or until the chicken is tender. garnish the casserole with the orange slices.

Target recipe: heat butter in skillet. add chicken breasts skin side down. sprinkle with 1/2 salt and 1/2 tarragon. cook over medium heat until browned, about 10 minutes. turn chicken breasts. sprinkle with remaining salt and tarragon. cook until brown, about 10 more minutes. combine lime juice, water and tabasco sauce. pour over chicken. cover and simmer 10 minutes longer or until chicken is tender. serve over hot cooked rice.