Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oven to 350 f degrees. cook onion in butter until just tender. stir in potatoes, herb seasoning, salt, and spinach. cook about 4 minutes, until potatoes are thawed. stir in cheese and sour cream. spread in 8 inch square baking dish. bake for 35 minutes or until potatoes are tender.

Target recipe: preheat oven to 350 degrees f. heat oil in a heavy pan. over medium heat, cook onion and garlic until softened and golden brown. add spinach to pan. cover pan to steam until wilted. add tofu and one cup pasta sauce. spray 9x13-inch baking pan with non-stick spray. pour remaining pasta sauce into the bottom of the pan. sprinkle rice over this and top with one cup mozzarella. next layer is the spinach/tofu mixture, finally topped with remaining one cup of mozzarella. bake 30 minutes until bubbly and hot, and the rice is fully cooked.