Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: drain pineapple well. sift together flour, sugar, baking powder, salt and nutmeg. beat together egg and milk; stir in pineapple and orange rind. blend into dry ingredients, along with melted butter, mixing as little as possible until all particles are just moistened. spoon into lightly greased muffin pans. bake in a preheated 400-degree oven 20- 25 minutes until golden. cool 5 minutes before removing from pan. serve warm!

Target recipe: preheat the oven to 400°f. prepare a 12-cup muffin tin with nonstick pan spray or line the muffin cups with paper liners. beat the egg in a medium bowl. add the sugar, milk, and margarine; beat well. stir in the bran. allow to stand 2 minutes for the bran to soften. sift the dry ingredients together into a small bowl; add to the bran mixture. stir just until blended. divide the batter among the 12 muffins cups; each will be about 2/3 full. bake 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.