Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put margarine (or butter) into large glass bowl, and microwave on high for 1 minute, or until melted. (if you really like cleaning your microwave, feel free to use a smaller bowl.). blend in flour, salt and pepper. gradually stir in milk. microwave on high 8-10 minutes, stirring after 4 minutes. layer half the potatoes and onion in a greased 2-quart casserole dish. top with half the prepared sauce, then the rest of the potatoes and onion, then the rest of the sauce. cover and microwave on high 20 minutes, or until done. (cooking times will depend on the strength of your microwave; i think ours is in the 1,200-watt range, and 20 minutes usually works just fine for us).

Target recipe: blend soup, milk and pepper together. line a 1 1/2 quart casserole dish with foil, for easy clean-up. arrange alternate layers of potatoes, onion, soup mixture and cheese. dot top with butter and sprinkle with paprika. cover and bake at 375 f for 1 hour. uncover and bake 15 minutes more.