Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut meat across the grain into 1/2" strips, about 1" long. melt butter in large heavy skillet. add mushrooms (if using fresh- if canned do not add) and onion. stir until onion is tender, then remove from skillet and place on side. in same skillet, cook meat until light brown. measure 1/3 cup of beef broth and place on side. stir in remaining broth, catsup, garlic and salt. cover and simmer- time depends on cut of beef- see above. blend reserved broth and flour to make paste. stir into meat mixture. add mushrooms and onion. heat to boiling, stirring for about 1 minute. let mixture sit to cool down. slowly stir in sour cream and reheat over medium low flame. serve over cooked hot noodles.

Target recipe: trim all excess fat from steak and cut meat into 3" strips about 1/2" wide. combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly. place coated strips in crock pot; stir in onion rings and mushrooms. add beef broth and the wine or water; stir well. cover and cook on low setting for 8-10 hours. before serving, combine sour cream with 1/4 cup flour; stir into crock pot. serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).