Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peheat oven to 375°f. combine crumbles, corn, salsa, spices, sour cream and cheese in a large bowl, mixing thoroughly. pour mixture in a greased 2 1/2 qt casserole dish. prepare corm muffin mixture according to directions on the box. do not bake. mixture will be lumpy. evenly drop prepared corn muffin mix by tablespoons over crumble mixture. for a more elegant effect you can try piping corn muffin mixture using pastry bag. sprinkle paprika and chopped cilantro over entire mixture. bake 35 - 40 minutes or until corn muffins are golden brown and casserole is heated completely. remove from oven, let cool slightly before serving.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.