Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a large skillet, saute the corn, onion and pepper in oil until tender. add the garlic, chili powder and cumin; cook 1 minute longer. add beans and rice; heat through. spoon 1/2 cup of filling off center on each tortilla. top with cheese yogurt and green onions. fold sides and ends over filling and roll up. serve with salsa.

Target recipe: saute onion in oil until tender. add beef and garlic and cook until beef is no longer pink. drain. add chili powder, cumin and other seasonings. stir in tomato sauce and simmer 5 minutes. add refried beans and cook and stir until well blended. set aside to cool completely. divide meat mixture into 12 portions. soften tortillas, according to package instructions, and place a portion of meat on each. roll up, burrito style. bake at 375 degrees for 15-20 minutes. these may be frozen as follows. place seam side down on a cookie sheet and freeze until frozen. wrap each individually and return to freezer.