Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onion in butter until golden brown. add broth, potato, both types of corn, salt, thyme, pepper and parsley. cover and gently simmer until potato is tender (about 15 minutes). add the milk and bring just to a boil. reduce heat to low. place beaten egg in a bowl. add about 1 cup of the chowder to the egg and stir quickly. slowly add the egg mixture into the rest of the chowder in the pot, stirring constantly. heat through and serve.

Target recipe: sauté the kielbasa and onions in the olive oil at the bottom of a soup pot (cast iron dutch ovens work well for this but any large soup pot will do) until the onions are transpartent. add your potatoes and enough water to just cover them. cover the pot until the water boils. take off the cover and boil until potatoes are soft (test by pressing one with the back of a fork). be careful to watch the water, keep the potatoes covered, but only just. when the potatoes are soft add the soup and creamed corn. bring back to a boil. simmer until ready to serve (if too watery simmer until desired thickens is achieved, if too thick add a splash of skim milk). add salt and pepper to taste. makes a complete meal if served with some buttered bread.