Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine onion, garlic, and olive oil in a 2 quart casserole dish and cover with plastic wrap. microwave on high for 3 minutes. add tomatoes, undrained tuna, tomato paste, parsley, lemon juice, white wine, and oregano. cover and microwave on high until sauce begins to boil (about six minutes). serve hot over cooked pasta.

Target recipe: spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. add the hot pepper and tuna, and cook for 1 minute. add the salt and spices, mix well. add tomato sauce and about 2 tbsp water if mixture seems too dry. next add the pasta and mix well, cover and reduce heat. cook for about 5 minutes.