Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: use an iron pot if possible. heat cooking oil. add flour and brown to a dark brown over a low fire. be certain to keep stirring this mixture constantly. if the phone rings, do not answer. add chopped seasoning; simmer over low heat about 1 hour. season crawfish tails with salt, black pepper and red pepper and add to sauce mixture. cover and continue to simmer over low heat for about 1 more hour. serve over rice.

Target recipe: in stock pot, heat oil. add onion and garlic and saute until tender, about 5 minutes. add fennel, tomatoes, bay leaf and thyme and saute until veggies are tender, about another 10- 15 minutes. add wine, water/stock, saffron, salt and pepper. bring to a boil, then reduce heat to simmer for 10- 15 minutes. add fish, shellfish, and cover. simmer covered, 5 to 10 minutes, until mussels/clams open and the fish fillet is cooked throughout. discard any unopened mussels/clams and remove bay leaf. serve hot.