Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook soy mince in a frying pan according to directions on packet. stir in the refried beans, taco seasoning packet and the required amount of water (usually 3/4 cup). add a spoonful or two of the salsa. spray a square casserole dish with oil. lay one tortilla, a third of the mince/bean mix, spread a few tablespoons of salsa over and add some cheese. repeat twice, covering the top tortilla with cheese. bake in a pre-heated 180°c oven for twenty or so minutes until heated through. i usually brown top under broiler to get super-golden brown. serve with lots of sour cream and a salad made with a lemon juice vinaigrette. or whatever you want!

Target recipe: in a large sauce pan add the tomatoes, salsa, onions, peppers and garlic . bring to a boil, reduce heat and simmer 15 minutes . lightly grease a 13x9 inch baking dish . spread a little bit of the salsa mixture, cover with 1/3 of the tortillas, now 1/3 of the beans, 1/3 of the meat, more salsa mixture and 1/3 of the cheese . repeat until done . top last layer of cheese with tomatoes, onion, jalapeno and olives . you can add extra cheese if you like-i do . bake in a 350 oven for 45 minutes . let stand 10-15 minutes .