Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 degrees f. grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans. combine all ingredients in bowl and mix well. it should be moist enough to form a ball, without extra liquid. put mixture in prepared pans and spread evenly. bake for 30 minutes. remove from oven and cut into squares while still hot. wait until the bars cool before trying to remove them from the pan. one tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.

Target recipe: pour the boiling water over the quick oats, shortening, salt, molasses and 1/2 cup sugar. let stand until lukewarm. dissolve yeast and sugar in 1/2 cup lukewarm water and add to oat mixture. add flour and knead until firm. let stand until double in size. form into 2 loaves and let rise again until double in size. bake at 350 degrees for 1 hour.