Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven 375 degrees. mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. add 1 cup of water and bring to a boil. add rice and bring back to a boil. cover and simmer for 25 minutes. uncover and simmer for 5 more minutes. set aside. while rice cooks, put chicken and broccoli in a mixing bowl. add the lime juice, parsley, salt, and pepper. mix well until chicken and broccoli are coated with seasonings. transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. bake for 30-35 minutes. remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. divide chicken and broccoli into equal portions and place on top of rice.

Target recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 minute. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.