Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place the flour in a bowl. add the eggs and whisk until combined and smooth. add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well. heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture. flatten the mixture and cook for 2-3 minutes each side until golden. repeat with the remaining mixture. sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

Target recipe: in skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. add zucchini, cook covered 4 minutes. add garlic, salt and tomato, cook stirring, 5 minutes. transfer to bowl. cool. add eggs. over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet. add egg mixture, cook 3-5 minutes till underside is set. bake preheated 400 degrees f oven for 1 to 2 minutes till puffed and golden. cut into wedges.