Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook meat slowly in skillet with salt and onion. meanwhile, make sauce by mixing together all other ingredients and cooking slowly over low heat for 15 minutes. drain (not much to drain if you use ground round) and add meat. let simmer for at least an hour, stirring from time to time, to let meat absorb the sauce. serve on toasted hamburger buns.

Target recipe: brown ground beef in skillet, drain off fat. add onions and brown additional 3 minutes. add remaining ingredients, stirring well. cover and cook over low heat for 20-30 minutes. serve with hamburger buns- or, if you want to be crazy, use hotdog buns! some might even suggest serving open faced on english muffins. the possibilities are endless! :).