Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large stockpot or dutch oven. add the onion, celery,bell pepper, carrots and garlic and cook, covered, until almost tender, stirring frequently to prevent burning. add lettuce or cabbage and sweat (cover the pan) for about 2 minutes. add tomatoes and cook for about 5 minutes, covered. add chicken broth or stock, herbs and spices, and bring the soup to a boil. reduce the heat, then simmer for about 1 to 1 1/4 hour, until carrots and celery are very tender. adjust seasoning if necessary. add wine if desired. remove from heat. serve with cornbread or corn muffins. this soup freezes very well. chill thoroughly before freezing.

Target recipe: cut potatoes into bite size squares. put into pot with just enough water to cover them. boil until fork tender. brown ground beef or turkey; add to pot. add beef broth and tomato soup to potatoes. add stewed tomatoes. add corn and green beans. bring to a boil and let simmer. add hot sauce and a-1 to flavor.