Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: microwave directions: in 2-quart microwave-safe casserole, combine all ingredients. cover with microwave-safe waxed paper. microwave on high for 6-8 minutes or until hot, stirring once halfway through cooking. if desired, serve over toast or hot cooked rice. three 1-cup servings.

Target recipe: cook bacon, onion, mushrooms and green pepper in butter until soft. blend in flour, salt and pepper. stir in cream and broth. cook until bubbly. remove from heat and add chicken. allow to cool. place in freezer bag. label and freeze. to serve: thaw. heat in saucepan. serve over toast, biscuits or puff pastry.