Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, brown beef; drain fat. add onions and flour. cook for 5 minutes. dissolve oxo cube in boiling water add boillion, vegies and pepper to meat mixture. turn into 6 cup casserole dish. top with mashed potatoes, bake at 375 for 30 minutes or until bubbling hot.

Target recipe: preheat oven to 375 degrees. peel and thinly slice carrots. in a 2 quart pot, melt margarine and water add brown sugar and (orange juice) optional. stir then add carrots. bring to boil, cover and cook until carrots are aldente.(about 7 minutes). while carrots are cooking, brown the chopped meat and onions add salt and pepper. to browned meat add 1 can of beef gravy, simmer until carrots are done. in an oven proof bowl, layer meat on the bottom , next layer carrots then top with mashed potatoes. bake in oven about 20 minutes until bubbly and hot.