Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: slice the chicken breasts into 2c strips and place these in a large bowl. add the lime rind and juice, caster sugar, oregano, cayenne and cinnamon. mix thoroughly. set aside to marinate for at least 30 minutes. cut the onions in half and then slice them thinly. cut the peppers in half, remove cores and seeds, then slice the flesh into 1 cm wide strips. heat the oil in a large frying pan. stir fry the marinated chicken for 5-6 minutes, then add the peppers and onions and cook for 3-4 minutes more, until the chicken strips are cooked through and the vegetables are soft and tender but still juicy. serve with tortillas, guacamole, salsa and sour cream (grated cheese too if desired).

Target recipe: preheat oven to 350°f wash hands. place red beans and rice (do not include seasoning packet) in 13x9-inch baking dish; top with olives and chilies. place chicken in baking dish. wash hands. combine boiling water, tomatoes and contents of rice seasoning packet in medium bowl. pour over chicken mixture. cover and bake 45 minutes. remove cover; sprinkle with cheese and tortilla chips. bake 5 minutes longer or until rice is cooked and chicken is done (internal temperature 170° f). serving suggestion: serve with a tossed salad and lime sherbert for dessert. refrigerate leftovers. substitution tip: to substitute individually frozen boneless, skinless chicken tenderloins, simply increase cooking time by about one-third.