Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a bowl, whisk buttermilk, mustard, oil, salt, pepper and cayenne pepper. add chicken, turning to coat. cover and marinate in refrigerator for 4 hours. place chicke on greased grill over medium heat brush with marinate and discard any remaining marinade. close lid and grill, turning occasionally, until juices run clear when chicken is pierced.

Target recipe: preheat oven to 425 degrees f. combine golden onion recipe soup mix with flour; set aside. beat eggs with buttermilk. dip chicken pieces in buttermilk mixture, then flour mixture, coating well. place in large shallow baking pan, on rack, and chill 30 minutes. drizzle with butter, then bake 45 minutes or until well done. note: this is a great recipe for picnics or just eating on the patio.