Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350*. place cooked rice in large bowl. add soup. milk, chicken and mix well. add chopped vegetables. place mixture in baking dish. bake for 25 minutes. variations: a small amount of cheese and crushed croutons can be placed on top before baking for added texture. try adding other veggies. leftover chicken can be used. for a healthy idea try brown or wild rice for a change.

Target recipe: in a skillet, cook chicken, onion, carrot, and garlic in butter for 5 to 7 minutes or until chicken is no longer pink. in a bowl, combine cornstarch, broth, lemon juice, and salt (if desired) until smooth. add to skillet; bring to a boil. cook and stir for 2 minutes or until thickened. stir in rice and peas. remove from heat; cover and let stand for 5 minutes.