Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut chicken into small bite size pieces. heat large saucepan over medium-high heat, spray with cooking spray (or add olive oil) and saute chicken and garlic until chicken browns. add crushed tomatoes, chicken broth, green chilies, corn and chili powder. simmer for 20-30 minutes to allow flavors to blend. meanwhile, mince cilantro and chop green onions. pour soup into bowls and top with cilantro, lime juice, green onions and cheese.

Target recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.