Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place pork chops in crock pot. mix sauce ingredients except corn starch and 1/3 cup water. pour sauce ingredients over pork in crock pot. cook on low 7-8 hours. after 6 or 7 hours mix corn starch and water and stir into the sauce in crock to thicken the sauce. cook an additional hour.

Target recipe: mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-quart casserole. cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. stir in drained water chestnuts, bean sprouts and cabbage. cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. blend cornstarch and 1 t cold water in 4 c glass measure. drain juices from meat mixture into cornstarch mixture; stir well. microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. pour over meat and vegetables. sprinkle with onions and serve over the hot rice.