Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 500 degrees. place flour in a zip lock baggie and put beef cubes in bag. close and shake to cover all beef cubes with flour. place floured cubes in an oven-proof pan sprayed with cooking spray. cook in 500 degree oven for about 20 minutes, until browned. remove from oven and let cool on stovetop for 5 minutes. gradually add broth and wine to pan and stir to loosen browned bits. add onion celery, and bay leaf. cook covered on medium low heat for about 1 hour until beef is tender. add carrots,turnips, cleaned mushrooms and cubed potatoes. cook 20 - 25 minutes or until vegetables are tender. add more broth if mixture becomes too dry.

Target recipe: place beef and flour in a plastic baggie, shake. pour oil into a large dutch oven, heat. add beef cook until brown, stirring occasionally. add water and next 4 ingredients. bring to a boil. cover. reduce heat and simmer 2 hours or until beef is tender. discard bay leaves. cut carrots, celery, potatoes, onion, and bell pepper, add to stew. cover and simmer 30 minutes, or until tender. combine water and flour, stirring well. pour into stew. boil, stirring constantly till thick and bubbly.