Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fill a large stock pot with water and bring to boil. boil the potatoes until tender. drain. transfer the potatoes to a large bowl and mash them well. add the diced onion, olive oil, salt, pepper and lemon juice. stir. fry the yellow onion in a little bit of olive oil until crispy. set aside. lightly fry the pine nuts until browned being careful not to burn them! garnish the crispy onions and browned pine nuts (and fresh flat leaf parsley if desired) on top of the mashed potatoes.

Target recipe: place potatoes in a large pot with enough water to cover. bring potatoes to a boil over high heat, reduce heat to med. and cook until tender (approx. 15 min.) remove from heat, drain, add milk or broth; mash potatoes until smooth. add salt and pepper to taste. gently stir in shredded cheese, cover and let sit until cheese melts (3 to 5 min.). sprinkle with chopped parsley and serve.