Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brown meat and butter in a large pot. season with salt and pepper. add water i usually depending on what pot i am using fill the pot half full with water. let meat boil gently for 1 hour. add your vegtables, when they are tender add beef boullion to stew. in a container mix flour and 11/2 cups of water together. when stew is boiling add flour mixture, you may want to add more flour and water even a cornstarch and water mix depending on how thick you like your stew. this is when i add my salt and pepper to taste, i add quite abit, but it is all personal taste. let simmer for about 1/2 hour and serve. freezes well.

Target recipe: in a heavy bottom pot, make a roux by adding flour to heated oil. over low heat stir constantly until a deep golden brown. take pot away from heat for fear of burning. add onions, garlic and celery; cook about 5 minutes or until tender. stir; return to heat and add 1 pint of water, tomatoes, sugar, salt and pepper. cook over high heat, stirring until sauce simmers, then reduce heat again. while sauce is simmering, combine remaining water with crawfish fat in a large saucepot. cook over high heat, stirring constantly until it comes to a boil. add sauce to fat and water; let simmer 1 hour. season with salt and pepper again if needed. add crawfish tails, green onions and parsley. serve in soup plate over a scoop.