Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook chicken (any way) and dice. slice the smoked sausage into medium thick quarters, refrigerate. refrigerate zucchini. combine the rest of the ingredients into crock pot, set on low for six hours. after six hours, add smoked sausage and zucchini. continue cooking for another two hours. (if too watery for your tastes, add a can of tomato paste). serve over hot rice in bowls. chopped fresh cucumber can be added to individual servings to combat the heat, if desired.

Target recipe: in large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder. in med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens. cook chicken and ingredients till done add roux (flour mix) till desired thickness.