Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: in a dutch oven or stockpot, cook the beef over medium heat. about halfway through add the onion. cook until the beef is no longer pink, drain off the grease. microwave the carrots for 2 minutes. add the gravy and veggies. cool and put into 2 freezer containers. i put them in freezer bags. to prepare: thaw frozen beef mixture in the refrigerator. put into a greased 2 quart baking dish. top with mashed potatoes, melted butter and sprinkle with paprika. bake uncovered at 350f for 30-35 minutes or until heated through.