Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: scrub potatoes and pierce skins with fork. place potatoes in microwave oven; cook in high for 8 minutes. in a microwave proof dish, place vegetables, margarine, salt and pepper. cover, set aside. after potatoes have cooked for 4 of the 8 minutes, place vegetables in microwave oven, cooking on high for the remaining 4 minutes. slit each of the potatoes open to form a pocket and place 1/2 of the vegetable mixture in each potato. sprinkle each with 1/2 of the cheese. microwave on high for 2 more minutes, until cheese is melted.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.