Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut fresh fillets into 3 to 4 pieces. in a heavy saucepan, fry pork fat until crisp. remove scraps and reserve for garnish. drain off fat except for 2 tbsp and cook onion until tender. add potatoes, 2 cups water and seasonings. cover and simmer for 10 minutes or until potatoes are almost tender. add fish; cover and simmer 5 to 8 minutes or until fish is cooked. add milk slowly and heat gently but do not boil. garnish with pork scraps.

Target recipe: fry salt pork to render all fat in a heavy kettle and then remove. add potatoes, onions, and 1/2 teaspoon salt. cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender. do not overcook. meanwhile, cut fish into large chunks and put into another saucepan. add boiling water to cover and 1 1/2 teaspoons salt. cook slowly, covered, until fish is fork tender, about 15 minutes. remove from heat. strain and reserve liquid. remove any bones from fish. add fish and strained liquid to potato-onion mixture. pour in milk and leave on stove long enough to heat through, about 5 minutes. mix in butter and pepper. serve at once.