Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: split peppers lenghtwise, remove all the seeds and membrane. place the chilli in a sieve and wash well, dry. blend in a processor to a fine chopped texture. place the mixture in a non stick pan on low heat and stir frequently. this has to be done to dry all the moisture, if not done properly the harissa will not keep. when the mixture is thick and you can see no moisture, place in a blender and add the other ingredients. place in a jar and cover with a layer of olive oil to act as a sealant.

Target recipe: in a blender or with a mortar and pestle grind the peppers finely. add the garlic, spices, tomato and salt. crush until well blended. scrape the mixture into a jar, pour over just enough olive oil to cover, cover tightly and refrigerate until needed. considering how hot the sauce is, this quantity should last for quite a while.