Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pour chicken broth and about a quart of water into large pot. bring to boil and add chicken, onion and cilantro. boil for about 5 minutes. reduce heat to medium and add tomatoes, tomato sauce and cumin and continue cooking for 20 minutes. in separate bowls, place about 5 tortilla chips, a little monterey jack cheese and a slice of avocado. spoon chicken soup into the bowls over the tortillas, cheese and avocado. can add a dollop of sour cream to the top if desired.

Target recipe: in a large saucepan, heat oil and add chopped onion, cook for 3-4 minutes. add ancho powder, cumin, bay leaves, garlic powder and salt; cook for another 2 minutes. add broth, water, tomatoes and chilies, corn, and shredded chicken. bring to a boil for 1 minute and then simmer for thirty minutes. while soup is simmering, heat oven to 400 and place tortilla strips on a pan. cook for 8 minutes, turning over at the halfway point (keep and eye on these, you may need to adjust your cooking time according to your oven). place soup in bowls, garnishing with cheese, sour cream, and tortilla strips.