Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook squash in microwave till soft yet firm about 4 minute. cool. cut in half and discard seeds. core apple; peel if desired. slice apple place in small bowl. microwave covered about 2 minutes,stirring every minute (should be a thick apple sauce). mix brown sugar, cinnamon and margarine into apple. fill squash halves with 1/2 of mixture in each. microwave covered 1-2 minutes. let rest 30 seconds and then serve.

Target recipe: cut squash in half; discard seeds. sprinkle squash with a little salt. bake, cut side down in a 10 x 6 x 2-inch baking dish at 350 degrees until tender, 45 to 50 minutes. cook beef, onions and celery until meat is brown. drain off fat; stir in flour, salt and sage. add milk. cook and stir until thickened and bubbly. stir in rice. turn squash, cut side up, and fill with meat mixture. bake, uncovered, for 30 minutes. top with cheese. bake 3 minutes.