Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 220°c. melt half the butter and add damp spinach. cover an cook until soft. drain and add the tomatoes, nutmeg and seasoning. use remaining butter to grease 6 souffle dishes. divide the spinach into the dishes making a hole in the middle. break an egg into each hole. mix the creams together and spoon over the spinach. top with the cheeses. bake for 12 minutes. if desired the dishes can be finished under a hot grill for a crispy top.

Target recipe: cut a slice from top or each tomato. scoop out pulp to halfway down tomato and save for sauce or soup. in a frypan, melt butter. stir in onion and garlic, cook over medium heat until tender. stir in spinach, milk,and salt and pepper to taste. spoon mixture into tomatoes and arrange in ovenproof serving dish or on baking sheet. topping: combine bread crumbs, parsley and cheese, sprinkle over top of tomatoes. bake in 400 degrees oven for 20 minutes or until heated through.