Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400°f. bake yams for 45 to 75 minutes (bigger yams take longer to cook). when they are done, the outside will have darkened and the inside will be soft. you may see liquid from the potato oozing out and charring. when the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato. this is a perfectly cooked potato. mix the sugar and cinnamon together and set aside. to serve, slice a potato down the center. add two tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.

Target recipe: heat oven to 350 degrees. bake potatoes until knife-tender, 1 1/2 hours. leave oven on. let potatoes cool slightly. peel; place in bowl. beat until smooth. heat milk in small saucepan to boiling. add vanilla, sugar and butter. stir cinnamon, nutmeg and orange juice into potatoes. stir in milk mixture until smooth. coat 12x8x2" baking dish with cooking spray. spread half the potatoes in bottom. layer 2 cups marshmallows over potatoes. cover with remaining sweet potatoes. bake for 30 minutes. layer remaining marshmallows on top. bake for 20 minutes, until browned.