Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.

Target recipe: in large pot, heat olive oil, add onion and garlic and cook until carmelized. add frangelico liquor and stir until reduced to slightly thick. add chicken broth and pumpkin pie filling and stir. add diced apple and stir to combine. season with pepper and crushed red pepper. add half and half and stir until thickened, reduce heat to low. stir in crushed french fried onions. cook on low for approximately 30 minutes. if you prefer your soup smoother, puree in batches in food processor until smooth. ladle into bowls, top with dollup of sour cream and sprinkle with french fried onions if desired.