Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pour boiling water over 100% bran and set aside. cream sugar and butter, add eggs and beat til fluffy. add buttermilk and 100% bran mixture (that was set aside). sift flour, soda, salt and add into the batter. fold in the all-bran and any other options. spray muffin pans with vegetable spray. bake 15-20 minutes at 400f degrees. this batter may be stored in the refrigerator in a tightly sealed container up to 6 weeks.

Target recipe: cream the applesauce, sugar, salt. add eggs. add flour. set this portion aside. on the stove, cook over medium heat the water, skim milk, baking soda, bran buds, and bran flakes, stirring constantly. cook for about 10 minutes or until the buds have almost dissolved. mix the stove portion with the creamed portion. pour into cupcake containers and bake at 400 degrees for 25 minutes. this mix also keeps well in the refrigerator so you can have hot bran muffins in the morning.