Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in a large stockpot. add potatoes, celery,and onions, and stir to coat with the butter. cover and cook on medium heat for 12 minutes, stirring occasionally. meanwhile, whisk together 1 cup of the milk with the flour; add to the pot. add remaining milk, chicken broth, lima beans, and seasonings. bring soup to just a boil (be careful not to burn milk), then immediately reduce heat to low and allow to simmer about 8 minutes, stirring occasionally. add corn and ham; simmer until vegetables are very tender, another 10 minutes or so (depending upon how small or large you chopped your vegetables). taste and adjust seasonings as needed before serving.

Target recipe: if using frozen fish, thaw in refrigerator overnight. cut fish into 1-inch pieces. add fish, potatoes, carrots and onion to boiling water in large saucepan. cover and simmer until potatoes are just tender, about 10 minutes. drain. mix flour with 2 t water until smooth. stir into milk. add milk mixture, salt and pepper to fish mixture in saucepan. cook, stirring gently, until thickened.