Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: place peeled potatoes and diced onions with seasonings in med-large pot and pour in chicken stock (or water), it should just barely cover the potatoes, if a few are above the chicken stock that is okay. turn on med-high and bring to a boil and cook till potatoes begin to fall apart. remove from heat and mash with a potato masher for a rough mash, (use an electric hand mixer or hand held mixer to mix to a smooth mash, if desired). add milk and butter and place back on med heat to heat through and melt the butter (or margarine). if a thinner soup is desired, add additional broth or water.