Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rub sumac into the chicken breasts and pour balsamic vinegar over and marinate for 30 to 60 minutes in the fridge. spray oven tray with olive oil spray or use baking paper lined tray and bake in 180degc (350degf) oven for 20-30 minutes or until cooked, depending on thickness of chicken breast. this can also be cooked on the stove top or bbq.

Target recipe: preheat oven to 350°f. in a shallow dish, whip eggs. clean and rinse chicken. cut a pocket into each breast horizontally. mix bread crumbs and salt and pepper in another shallow dish. sauté onions and celery in the pan that you intend to fry chicken inches. remove and mix with parsley and apple butter. stuff breasts and pat closed. carefully dip in egg and coat with bread crumbs. fry until browned. place into a baking dish and bake for about half an hour or until fully cooked.