Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat teriyaki sauce, water, ginger, onion and garlic powder to a boil. cook for 2 minutes. let cool and pour over chicken. marinate for at least 20 minutes. drain chicken reserving the marinade. heat wok and add oil. add chicken stirring quickly to cook. about 5-7 minutes. add vegetables, cooking until desired crispness. place chicken and vegetables on a platter. pour marinade into wok and heat to boil. mix cornstarch with 2-3 tbsp cold water. slowly add to marinade. heat until thickened. pour over chicken and vegetables. serve with rice. variation: substitute lean beef for chicken.

Target recipe: cut the chicken into bite size pieces. combine all of the sauce ingredients and pour over chicken. marinate for two hours. remove from the marinade, thread onto skewers. grill over medium-high heat, turning once and basting with marinade, for about 5 min or till no longer pink inside. to cook under broiler - place chicken skewers on a greased rack in a cooking or baking pan. broil 5 to 6 inches from heat, turning once and basting with marinade, about 5 minutes or till done.