Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: get all the ingredients, plus a pan, a tablespoon, a measuring jug, 2 bowls, and a spatula. sieve the flour and sugar (use 400ml flour with 15ml of baking powder if you don't have self raising) in one bowl. brown or white sugar is okay. split the eggs into another bowl and whisk them then add the milk and oil. pour the flour and sugar into the other bowl and whisk. turn the pan to 4/6 and then after it has warmed up, add 2 tablespoons of the mixture. after some bubbles start to appear and the bottom is golden, flip using a spatula and when that side is golden, put it on a plate, and repeat about 14 times.