Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: braise carrot in 1 cup of vegetable broth for 3 minutes. add onions and cook 3 minutes further. add potatoes, milk (water or broth), and rest of broth. bring to a boil, stirring occasionally. stir in salt and pepper. simmer for 20 minutes. remove from heat. puree 4 cups of the soup in a food processor and return to pot. (or use an immersion blender- you can puree all of it for a creamier soup). stir to mix and its ready to serve. serving suggestions: for non-vegans you can add a dollop of sour cream or a sprinkling of cheddar; serve with chopped green onions or chives.

Target recipe: peel and slice potatoes. chop onions and celery. saute these ingredients in 1 1/2 tablespooons of butter. add boiling water, enough to cover. add salt and bay leaf. boil the veggies until the potatoes are tender. remove bay leaf. put them through a ricer or blender. beat into the potato mixture 2 tablespoons butter. thin the soup with your choice of milk, cream or chicken stock. add salt and pepper to taste. add worcestershire sauce. stir and bring to near boil. serve garnished with parsley and chives.