Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400°f. peel and dice potatoes and cook in boiling salted water until tender. in a large skillet, brown beef, onions and garlic. drain fat if necessary. add carrots, salt and pepper. in small pan whisk butter and flour together to make a roux. add beef broth and cook until thickened. add the gravy to the beef mixture. transfer to a greased casserole dish. when potatoes are tender, drain and mash with butter, sour cream, milk, salt and pepper. spread potatoes on top of beef mixture and bake until potatoes are golden on top, 15-20 minutes.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.