Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt. microwave at high 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking. remove chicken from the bones. discard bones and skin. dice meat and return to caserole. add 2 cups hot water and noodles. cover. microwave at high 8-10 minutes, or until water boils. then, microwave at high 7-10 minutes, or until noodles are tender.

Target recipe: brown diced chicken in 1/2 tbsp oil. set aside. add remaining oil to pot and cook onion for 2 minutes. add celery and carrots - cook 4 minutes. add stock and bring to boil. simmer 15 minutes. meanwhile cover noodles with boiling water. let stand 5 minutes - drain. add corn,chicken and noodles to pot. simmer further 5 minutes and serve. for a spicier version add chilli or coriander.