Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: finely chop garlic in a food processor. add ginger, green onions and oil, process until finely chopped. transfer to a 1 1/2 quart microproof bowl. microwave on high for 2 minutes. add green beans, pepper flakes and soy. toss well, cover, microwave on high 9-10 minutes , stirring 3 times. serve.

Target recipe: finely chop garlic, ginger and scallions together. place in 14” x 11” x 2” dish, cover with vegetable oil. cook on high for 3 minutes. removed dish from microwave oven, stir in soy sauce and rice wine vinegar. add green beans, stirring to distribute sauce. cook, uncovered for 15 minutes, stirring 3-4 times during cooking. serve hot or cold. can be made ahead and reheated for serving.