Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a big pot pour the oil and saute the garlic for 2 minute. add the cut vegetables, seasonings and saute for 2 more minutes add the water. wash the rice and add the rice to the soup. stir occasionally until boiled. turn down the stove and simmer for 20 minutes.

Target recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.