Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato). toss them in olive oil and lay them out in a single layer on a baking sheet. sprinkle with freshly ground sea salt and paprika to taste. bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute. or broil on low (~ 400 degrees) for ~ 20-25 minute you shouldn't need to flip them, just watch that they don't get too brown. these taste best when they have just a touch of brown on them, but don't overdo them. they should not be crispy, just cooked and somewhat limp.

Target recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.