Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: clean the strawberries and remove the stems. peel the bananas and break it into chunks. place the strawberries and the bananas into a blender. then add the fruit juice, ice cubes, and the honey. place the lid on the blender. fold a kitchen towel over the blender so that it drapes over the top. turn the blender on high and blend the shake until smooth. always keep your hand over the lid so that it doesn't come off.

Target recipe: drain fruit, reserving 1 cup of the juice. purée fruit with reserved juice and lemon juice in a blender. add frozen yogurt in small chunks, blending just until smooth. serve immediately in tall glasses with straws. nutritional information per serving: calories 210; total fat 3g; saturated fat 2g; cholesterol 10mg; sodium 65mg; carbohydrate 46g; fiber 3g; protein 4g; vitamin a 20%dv*; vitamin c 20%dv; calcium 10%dv; iron 6%dv. *daily value.