Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in a colander and rinse with cold running water. pick over the beans and remove any stones or foreign objects. place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. drain the beans. in a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. when the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. drain the liquid from the beans and reserve for use in other recipes. discard the bay leaf.

Target recipe: soak the onion in cold water for 15 minutes. drain, set aside. mix together jicama, black beans, mangoes, onion,and jalepeno. sprinkle mixture with cumin. pour lime juice and olive oil over mixture. mix and garnish as desired. i use a mango fan or jicama cut with a cookie cutter. this gets better as the flavors blend. * can be adjusted to suit your taste.