Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove the seeds from the squash. drain and rinse the black beans. chop all the veggies into cubes, a tiny bit larger than a corn kernel. in a non-stick skillet, add butter and olive oil over high heat. add onions and peppers, cook about 3 minutes or until onions begin to soften. add remaining veggies, cook 2 minutes. add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.