Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and marmite. mix until all the ingredients are thoroughly combined. shape the mixture into 6 or 8 rounds and lightly dust with flour. heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side. drain briefly on kitchen paper and serve.

Target recipe: mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (i like to keep some texture). form mixture into 4 burger patties. place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen. i grill these on my george foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray. serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. i like mayo and hot sauce but that's just me, lol.