Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.

Target recipe: cook pasta as per instructions on packet. heat first measure of oil and saute garlic. stir in mushrooms and broccoli and cook until tender. add cream, pesto and blue cheese. season with salt and pepper. drain pasta, add extra olive oil or butter and toasted slivered almonds. stir gently until well combined. serve.