Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the tomatoes with their juices, the broth, onions, bell pepper, celery, garlic, paprika, black pepper, salt, pepper sauce, and bay leaf in the slow cooker; stir in the tomato paste. cover and cook on low for 5-6 hours or on high 2.5-3 hours. discard the bay leaf. stir the strimp, green onions, and file powder into the hot tomato veggie mixture, cover and cook until the shrimp are cooked through about 5 minutes. serve immediately over hot cooked rice with a bottle of hot pepper sauce on the side.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.