Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. lightly grease a 10-inch quiche/tart pan (or a 9-inch pie plate). in a medium frying pan, cook the garlic and zucchini in the olive oil over medium-high heat until the garlic is tender and the zucchini is pliable, about 5 minutes. add the tomato and cook about 5 minutes more. put the vegetables in a bowl and add the flour, salt and pepper and basil and stir to combine. add the egg and stir well. pour into the prepared pan and bake for about 20 minutes, until the egg is set and the top is lightly browned.

Target recipe: combine first six ingredients in bowl. slice zucchini and tomatoes thinly. butter a square baking dish. arrange 1/2 of zucchini in pan;sprinkle with 1/4 of cheese mixture then 1/2 of the tomatoes. sprinke with another 1/4 of cheese mixture and arrange remaining zucchini on top. sprinlke again with1/4 of cheese mixture and top with remaining tomatoes. sprinkle remaining cheese mix on top. in small skillet, melt butter and saute onions until soft. add bread crumbs and stir until they absorb butter. spread on top of casserole. cover loosely and bake in 375 oven for 30 minutes. uncover and bake 20-25 minutes. longer or until top is crusty and veggies are tender.