Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix together the cornmeal, flour, baking soda, baking powder and salt. add the grated onion and sliced green onions. take the egg yolk and buttermilk and blend into the batter. whip the egg whites into stiff peaks. fold the egg whites into the batter until it reaches a good consistency. (the amount of egg white depends on the size of your eggs). drop by teaspoonful into hot oil (in a deep fryer or in a dutch oven -- the oil needs to be deep enough to cover the hush puppies). cook until golden brown.

Target recipe: mix meal, flour, egg, and milk. this should be thick. add onion and bell pepper. mix well. then add jalapeño and hot sauce. refrigerate until thicker. drop by spoonfuls off into the hot oil and fry until brown. very light and fluffy. a hush puppy should not be packy. this sounds hot but the frying makes the jalapeño sweet and the hot sauce only adds flavor. salt lightly after taking out of oil onto paper towels. this is my own recipe.