Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: for eggs: beat eggs milk and salt just until blended. pour into greased 13x9x2" baking pan. bake in preheated 325 degree oven for 20 minutes or until set. sprinkle with cheese; bake 5 minutes more or until cheese melts. let stand for 5 minutes. cut into squares; spoon salsa on top. serve with condiments. for salsa: in small saucepan bring all ingredients to boil; reduce heat; stirring occasionally, simmer uncovered 30 minutes or until thickened. serve warm or at room temperature. can be prepared a day or two ahead and refrigerated.

Target recipe: preheat oven to 350 and spray a muffin tin with pam. warm the refried beans up a little in the microwave. spread the beans in the middle of each tortilla and as you finish each one, form them into each of the muffin cups (you just need to put a fold in one side!). put one teaspoon of salsa in the bottom of each cup and sprinkle the diced jalapeno among the cups, if using. crack one egg into each cup, then sprinkle with some cheese. bake in the oven until the eggs are set!