Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse meat, and pat dry with paper towel. sprinkle with salt and pepper, and dust with flour. heat olive oil to medium-high/high in stew pot - i prefer lg le creuset dutch oven. sear seasoned, floured meat -- approx 1 min per side -- stir with wooden spoon, once. add onion to brown with meat -- brown is the goal, black becomes bitter! toss in celery, 2 carrots, bay leaves, and water (start with 2 cups) -- water should hit a hot, sizzling pot. stir with wooden spoon to help release seared sugars (the brown stuff) into water. turn down to "low". cover and simmer (or cook in oven) for 2 hours, minimum. stir occasionally, adding water as needed. 20-30 minutes before serving, add potatoes and remaining carrots.

Target recipe: crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat. begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions. add the onions to the skillet as you chop. when all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes. add the worcestershire sauce and garlic, and stir until mixed thoroughly. remove the skillet from the heat. cool the beef and store it in a plastic freezer bag or an airtight container. refrigerate for up to 3 days or lay flat to freeze for up to 1 month.