Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak bamboo skewers in water. thread chicken on skewers, and marinate (in the refrigerator) for an hour or so. discard marinade. for sauce, melt butter on medium heat. add garlic and jalapeno; cook 1 minute. stir in coriander, cumin, paprika, garam masala and salt. stir in tomato sauce. simmer 15 minutes. stir in cream; simmer to thicken- about 5 minutes. grill or broil chicken, turning occasionally, to cook through- about 8 minutes. remove chicken from skewers; add to sauce. simmer 5 minutes. garnish with cilantro serve with basmati rice, naan or pita bread. note: you can make your own garam masala. mccormick also makes garam masala; it's available in super markets.

Target recipe: dice and cook onions untill soft. dice the peppers and add to pot and cook for 5 more minutes. add the tikka paste. dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes. add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through. stir through mango chutney and low fat natural yoghurt.