Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f in large pan brown beef, onion and garlic. when browned add all your seasoning (to taste, season is just thrown in), water and flour. simmer for 15 min until gravy like consistency. boil potato, drain and mash with butter and milk. in dish put layer of corn, and beef pack down, add potato pack down, season top with mrs. dash and seasoning salt. cook in oven for 15 to 20 minutes until a light golden color. enjoy.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.