Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring 2 cups water to a boil in a pot; add potatoes and cook until tender. drain potatoes reserving cooking liquid. measure cooking liquid adding more water if necessary to make 1 cup and set aside. melt butter in pot; sauté onion until tender, but not browned. add flour to pot, season with salt and pepper and whisk until blended. slowly add milk and whisk until smooth.gradually add reserved 1 cup water, potatoes, sugar,cheese and ham. simmer over low heat for 30 minutes stirring frequently. add parsley and garnish with green onions.

Target recipe: in a large saucepan, cover potatoes with water and cook. in large frying pan cook bacon until crisp. saute onion in bacon drippings (if i have fresh garlic i will add a chopped clove with the onion). drain off any excess drippings. add milk, oxo cubes, salt and pepper, flour. mix well and cook stirring until thickened. add to potatoes and water and stir well. simmer 5- 10 minutes.