Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: make a roux with flour and oil. cook until about the color of peanut butter. add onions, celery, bell pepper and garlic. cook slowly until transparent, stirring often. add stewed tomatoes and tomato sauce and let cook until oil rises to the top. stir in raw rice and raw shrimp; add 3 cups of water. cook covered over very low heat until rice is tender about 20 or 30 minutes. add more oil or water if mixture appears to be too dry. at the very end when cooked, stir in parsley and onion tops. prep time is time to chop veggies. cook time is total time for making roux and then time for rice to cook.

Target recipe: heat oil, add onions, garlic, shallots, bell pepper, smoked sausage, paprika, salt, and peppers and saute well. add shrimp pieces, rice and water. bring to boil, cover, and over very low heat, steam for 20 to 25 minutes. stir with fork and replace cover.