Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the rub spices in bowl and mix well. remove excess fat from chicken and pat dry. rub oil all over the chicken, covering well. toss the chicken with the rub, apply generously! grill chicken on each side, until cooked through. (times depend on the chicken you are using, for thighs its 3 - 5 minutes). warm honey slightly in the microwave so its not so thick (warm, not hot). add the vinegar to the honey and mix well. reserve about two tablespoons of the honey glaze to use right before serving. brush both sides of the chicken with the honey glaze in the last few minutes of cooking. use the remaining honey glaze to brush onto chicken right before serving.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.