Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain and rinse the beans. in a crock pot, combine the beans, jalapeños, broth, garlic powder, chili powder, cumin, cayenne, pepper, and hot sauce. cook on low for 6 to 8 hours. add cornstarch and cook for another 1 1/2 to 2 hours, stirring occasionally. adjust the seasonings as needed. serve with the cilantro and nondairy sour cream if desired.

Target recipe: place 2 cans beans with liquid and chicken broth in food processor. blend until smooth. spray large fry pan with olive oil pam. cook onion and garlic over med-high heat, 5-minutes, or until onions are tender. add bean mixture, other can of beans-undrained, salsa, lime juice, cumin and red pepper. bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. serve with 2 tbsp light sour cream (optional). this would add 1-extra point.