Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: first put the fruit in a large pie dish with the sugar mixed with the tablespoon of plain flour. cover with foil and bake in a very slow oven until the juice runs and the fruit is tender. then take it out of the oven and turn up the heat to 220°c/ 425°f/ gas mark 7. sieve the self-raising flour and the granulated sugar together. rub in the butter. add the beaten egg and a little milk and mix to a light dough. roll out to fit the pie dish, and then cut squares about 4 cm (1½ inches) across. place these on top of the fruit, put the whole dish in the oven and bake for 10 minutes. sprinkle the top with granulated sugar and bake for a further 5 minutes at 190°c/ 375°f/ gas mark 5.

Target recipe: preheat oven to 350 degrees. mix first three ingredients (blackberries, 5/8 cup splenda and 1/8 cup flour) and add to an 8x8 glass baking dish. for the batter, combine the remaining 1 cup flour, 1/2 cup splenda, baking powder and salt. mix well with a fork and add milk and melted butter. cover the blackberry filling with the batter, using a spoon to smooth it out to the edges of the pan. sprinkle with remaining brown sugar splenda, cinnamon and nutmeg. bake for 1 to 1-1/2 hours or until batter is crisp and cooked all the way through. allow to cool. serve warm with vanilla ice cream.