Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the mushroom stems off at the cap level. place the heads in boiling salted water. simmer till they sink to the bottom. strain. boil marinade water with peppercorns and bay leaves for 30 minutes. add salt and sugar. stir till dissolved. add the vinegar, bring to a boil. place the mushrooms in small jars. cover with hot marinade. close the jars. keep refrigerated. use for canapes and salads, or as appetizers. yields 4 1 fluid pint jars.

Target recipe: roughly chop bread into small squares and lightly toast. remove stalk from mushrooms and place on to greased baking tray. slice onion and gently fry. when onion has softened,add half a cup of balsamic vinegar to the pan,then add cherry tomatoes. wait for tomatoes to soften and their skin to blister then add bread squares to soak up the juice. fill mushrooms with the mixture, top with goats cheese and cook in the top part of the oven for about 10mins on a medium to high heat.