Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine chicken, egg, onion flakes, bouillion powder, milk, bread crumbs, salt and pepper. press out onto foil to make and 8x10 rectangle. arrange ham slices over chicken mixture, leaving a 1/4 inch edge. cover with grated cheese. roll up from the short side, using the foil to assist in rolling. discard foil. press in ends and seam of chicken roll to prevent cheese from leaking out. place seam side down on a greased baking sheet. to freeze: wrap unbaked chicken roll in heavy saran wrap. place in freezer bag or rigid freezer container. label and freeze. to serve: thaw and bake in 350 degree oven for 1 hour. place the cheese slices on the meat roll and bake for an additional 15 minutes.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.