Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix potato and lentils well. add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic. finely chop the herbs and add to the mixture with salt and pepper. mix everything together. divide into portions and form into burger shapes. heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side. place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Target recipe: boil lentils in the water with the salt for around 45 minutes. lentils will be soft and most of the water will be gone. fry the onions and carrot in the oil until soft, it will take about 5 minutes. in a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs. while still warm form the mixture into patties, it will make 8-10 burgers. burgers can then be shallow fried for 1-2 minutes on each side or baked at 200c for 15 minutes.