Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook and stir onions and mushrooms in hot shortening until onions are tender; drain on paper towels. brown meat in same skillet; add more shortening as necessary. remove from heat. sprinkle seasonings over meat. mix flour and beef stock; pour into skillet. heat to boiling, stirring constantly. boil 1 min. stir in burgundy. cover; simmer until meat is tender, 1 1/2 to 2 hr. the liquid should always just cover the meat. (if necessary, add a little more bouillon and burgundy - 1 part bouillon to 2 parts burgundy.) gently stir in onions and mushrooms; cook uncovered 15 min., or until heated through.

Target recipe: combine wine, carrots, onions, parsley, garlic, oil and seasonings in a deep bowl. add the beef and marinate for 4 hours, turning the meat occasionally. remove the meat and drain well on paper towel. strain the marinade and set aside. heat the butter in a large frying pan. add the meat and brown well on all sides. add the flour, stir and cook for 2 minutes, and then stir in the consomme and reserved marinade. cover and bring to boil. lower the heat and simmer, covered for 2 hours. saute the onions and salt pork for 10 minutes or until brown. pour off the fat and add the pork and onions to the meat mixture, with the mushrooms. cover and then simmer for 45 minutes or until meat is tender.