Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. spray 9 x 13 pan with non-stick cooking spray. combine cooked chicken, cooked ham and mozerella cheese in a large bowl. set aside. in a large sauce pan, melt butter. add flour to make paste and cook for 2 minutes. add 2 cups milk, heat to a boil, stirring constantly. remove from heat and add ground mustard and nutmeg. pour sauce over chicken mixture, coat well. transfer into prepared pan. bake uncovered for 45 minutes or until top is bubbly and brown.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.