Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle chicken with salt and pepper. lightly coat a nonstick skillet with nonstick cooking spray. cook chicken over medium heat about 15 minutes or until light brown, turning once, reduce heat. place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley and oregano over chicken pieces in the skillet. sprinkle with ground red pepper. add the wine and the cup broth. simmer, covered, for 15 minutes. add the remaining tomato and the sweet peppers. cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. transfer the chicken and vegetables to a platter. garnish with remaining lemon slices.

Target recipe: preheat oven to 450°f spray large pyrex rectangular pan with cooking spray to help from the food from sticking! i put all the cup up chicken, potatoes, carrots, broccoli and corn in a huge bowl. drizzle olive oil over mixture to coat, but don't drown! then sprinkle the garlic powder, salt, pepper and italian seasoning to your family's taste. we really like it seasoned! this is a lot of food, and sometimes i need to put in 2 pyrex pans. it's best to not overcrowd the mixture as it needs to brown. bake for 40-50 minutes, or until lightly browned (chicken cooked and veggies tender).