Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni, rinse and drain. melt butter in heavy bottomed 2 quart sauce pan. add flour,s and p, whisk in and cook until bubbly. slowly whisk in milk. cook until it starts to thicken. add cheeses and mustard and cook until thick. pour sauce over macaroni,stir, heat and serve. freeze any leftovers. when thawed, reheat adding extra liquid (water or milk) until it is the consistancy you like.

Target recipe: preheat oven 350°f. melt butter in a large saucepan. add flour and dry mustard. (roux will be very thick) gradually add milk, stirring with a whisk while you slowly pour. whisk until sauce is smooth. bring sauce to a boil, reduce heat to medium low. cook sauce for 10-15 minutes or until sauce begins to thicken slightly. remove from heat. add cheeses, stirring well until well blended. stir in cooked macaroni. spoon mixture onto a baking sheet coated with cooking spray. sprinkle crushed cereal on top. bake for 30 minutes or until bubbly.