Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: spray large non-stick skillet with non-stick cooking spray. pat chicken pieces dry with paper towels. over medium-high heat, lightly brown chicken on one side (about 2 to 3 minutes). remove chicken. in same skillet, over medium heat, saute onion with curry powder in olive oil. add rice, chicken broth, and orange juice. reduce heat; arrange chicken, brown side up on rice. cover; cook over low heat 20 minutes until chicken is tender and liquid is absorbed. remove chicken. add tangerine or orange segments and nuts. season with pepper and salt. heat briefly. serve chicken on top of rice.