Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook pasta to al dente pasta according to package directions. meanwhile, sautee onion, crushed red pepper, anchony paste and garlic in a large, deep sauce pan in olive oil over medium heat until soft. season with salt and pepper. add all other ingredients except parsley, seasoning to taste. stir well, and let simmer 10-20 minutes on low. add parsley in last three minutes of cooking. toss sauce with pasta. top with cheese to taste, and serve.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.