Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken breast halves bwtween sheets of waxed paper or plastic wrap and pound slightly with a mallet. sprinkle with salt and pepper. heat 1 tablespoons each of oil and butter in large skillet. cook chicken over high heat for 4 minutes per side. do not cook longer or they will be over cooked and dry. transfer to a warm serving platter. add chives or green onion, lime juice, and brandy , if using, parsley and mustard to pan. cook 15 seconds. whisking constantly. whisk in broth. stir until sauce is smooth whisk in remaining butter and oil.,. pour sauce ofer chicken. serve immediatley.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.