Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a small bowl,combine cornstarch and milk until smooth. in a large saucepan, combine squash and milk mixture and cook on low heat until soup thickens. add corn, peas, bullion, cayenne and butter. cook on medium heat until soup simmers, then reduce to low and cook 5 minutes. stir in chives and serve.

Target recipe: cut squash in half, scrape out seeds and fiber. chunk in 2" pieces. boil or steam (steaming preserves its high amounts of vitamin c and a better) 20 minutes (boil) or 30 (steam) until tender. cool slightly, and slip skin off pieces. spoon flesh into blender, add remaining ingredients and process till smooth. goes well with roast birds.