Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: gradually add noodles and salt to rapidly boiling water so that water continues to boil. cook, uncovered, stirring occasionally, until tender; drain in colander. while noodles are cooking, combine yogurt and cottage cheese. in a 2-quart round baking dish, combine noodles, yogurt mixture, beans and onion. top with cheddar cheese. bake in preheated 400 degree oven for 20 to 25 minutes, or until cheese is melted and browned.

Target recipe: cook vegetables per package directions. drain and place in shallow casserole. in saucepan, over low heat, melt butter. add flour and dry mustard. slowly stir in milk and chicken broth. cook, stirring often, until smooth and thickened. stir in horseradish and tabasco. pour evenly over vegetables. top with breadcrumbs. bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown. makes 6 to 8 servings.