Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: (no need to add salt, the italian dressing will take care of that). (can use other ingredients, such as green olives, hominy, whole kernel corn) add ingredients in the order as listed, (the vinegar in the dressing and the juice from the jalapenos keeps the avocado from turning dark) stir gently. pour into a bowl that can be tightly covered and refrigerate until all ingredients are cold. better if refrigerated overnight. stir again gently. serve with tortilla chips.

Target recipe: remove membranes and seeds from peppers. dice peppers and place in a large plastic bowl (jalapenos should be finely chopped). drain and rinse the black beans, blackeye peas, and shoepeg corn and add to peppers. add italian dressing and stir well. cover and marinate in refrigerator for 8 hours. drain. dice roma tomatoes and cilantro and stir into mixture. serve with tortilla chips.