Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten each breast to 1/4" thickness. put ham and cheese down the middle of each breast and roll up; secure with toothpicks. place melted butter in shallow bowl and coating mix in another shallow bowl. dip chicken in butter and then coating mix. place each breast in a 2-qt. microwave-safe dish coated with cooking spray. cover loosely and microwave on high for 5-7 minutes. turn each breast over and cook for another 5-6 minutes or until juices run clear. let stand for 5 minutes. discard toothpicks before serving.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.