Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the dry ingredients in a medium mixting bowl and whisk until well blended. pout the milk into the flour and whisk vigorously until well blended. let the batter sit for 10 minutes. oil a skillet or griddle and heat it over medium-high. mix the batter again. dip the bread slices, one at a time, into the batter, making sure that both sides are well saturated. cook 3 to 5 minutes until the bottom is lightly browned, then turn over and cook the other side until browned.

Target recipe: in blender mix: banana, rice milk, cinnamon, nutmeg and syrup. pour into small flat container to dredge bread. coat bread on both sides and cook on griddle that has been oiled lightly. served warm with your favorite nut toppings and a little more maple syrup.