Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add water to a saucepan and bring to a boil. add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain. transfer florets to a large bowl. mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, i leave in a few clumps of vegetables) add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well. in an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees. drop vegetable mixture by tablespoonfuls into the oil. cook in batches for 1 to 2 minutes on each side or until they become lightly browned. transfer to a papertowel lined plate to drain; keep warm. serve immediately.

Target recipe: toss the broccoli, cauliflower and optional garlic with olive oil. spread on a baking sheet and bake in a preheated 450-degree oven for 20 minutes, or until browned and tender-crunchy. stir once or twice. season to taste with salt and pepper. sprinkle with parmesan cheese before serving.