Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 375 degrees. saute 2 cloves garlic for 1 minute. add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. add 3/4 c. of the crushed tomatoes, salt, and black pepper, and cook uncovered 3 minutes longer. place the pinto beans, black beans, chickpeas, remaining garlic and tomatoes in food processor, and puree until smooth. spoon the puree into a lightly greased 9" pie plan. top with the skillet mixture. then spoon the mashed potatoes on top. bake uncovered for 25 minutes, or until the potatoes are lightly browned. sprinkle with paprika if desired.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.