Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook broccoli until tender, drain. preheat oven to 350f grease 2 qt baking dish in a medium saucepan melt butter stir in flour to make a roux. whisk in milk cook and stir until mixture thickens. lower heat slightly. stir in cheese and sour cream, until cheese is melted. mix ham and cooked vegetables together and spread into baking dish pour sauce over this combine bread crumbs and 1 tablespoon melted butter. sprinkle on top of casserole. bake uncovered in a 350 degree oven for 40 minutes.

Target recipe: preheat oven to 350. place chicken in a 7"x11"baking dish and bake for 20 minutes. while chicken is baking, cook broccoli until almost done. drain. prepare sauce by mixing all ingredients in a bowl. to make topping melt butter and mix with bread crumbs in a small bowl. remove chicken from oven and place on a plate. place broccoli on the bottom of the baking dish. then put the chicken on top and pour on the sauce. top first with shredded cheese and then sprinkle bread crumbs on top. bake uncovered at 350 for 30 minutes. serve hot with rice.