Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove the casing from the chorizo and begin to break it up and brown it in a medium saucepot. after a few minutes add the onion, garlic and green pepper and cook the mixture for about five minutes total. add the beans and broth, then the cumin and bay leaf. let it come to a boil and then simmer about a half hour. add the lemon juice. (if desired, add salt, pepper and 2 tablespoons of sherry. i did not think it needed any of that.). for crockpot use, follow the first step, then transfer all the ingredients into the crockpot and cook on low about 3 hours. garnish with cilantro if desired.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.