Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: prepare beans or buy ready (i buy the ones ready in a jar). in 5 quart dutch oven saute onion in oil. combine seasonings, add 1/2 seasoning mixture to dutch oven. saute 1 minute. add beans, broth and garlic. bring to a boil. reduce heat; simmer 2 hours. coat chicken with remaining seasoning mixture. bake 350 degrees for 15 minutes or until juice runs clear; add to beans, stir in chilies. simmer 1 1/2 to 2 hours. stir in montery jack cheese before serving. garnish with sour cream tomatoes, cilantro, scallions or jack cheese.

Target recipe: heat oil in a dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. cover, reduce heat to low, and simmer 15 minutes. remove chicken from broth mixture; cool. add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses). cut chicken into bite-sized pieces. add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. top each serving with yogurt; sprinkle of green onions and shredded cheddar cheese (if using). serve with lime wedges, if desired.