Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients together. dip chicken breasts in egg and roll in cornstarch. fry in oil until browned. place chicken in baking pan, pour sauce and bake in oven for about 45 minutes at 180c degrees or 350f degrees. turn chicken over every 15 or 20 minutes. can be served with vegetables or rice boiled with turmeric ground. same recipe applies for chicken wings. enjoy your cooking.

Target recipe: salt and pepper the pork chops and brown on both sides in a large skillet. using reserved liquid from mushrooms, add enough water to make 1 cup. arrange onions, green peppers and mushrooms on top of the chops. combine vinegar, soy sauce, molasses and water; pour over meat and veggies. bring to a boil; reduce heat and simmer covered for 1 hour or till meat is tender. combine cornstarch with 2 tablespoons of water. remove the pork chops. gradually stir cornstarch mixture into boiling liquid in skillet, stirring constantly. when thickened, serve over pork chops.