Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine chicken (which has been finely chopped), neufchatel, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth. transfer mixture to a 2 cup mold coated with cooking spray (pam). cover, and chill overnight. unmold onto a serving plate. sprinkle with paprika. garnish with parsley sprigs, if desired. serve with melba toast rounds or unsalted crackers.

Target recipe: cook chicken your favorite way. i usually salt and pepper it and saute until no longer pink. set aside. cook pasta as the package direction. while pasta is cooking, dice avocados, and make pasta sauce by combining rest of the ingredients. in a large bowl, toss chicken, pasta, sauce, salt and pepper. after the pasta is well mixed, add avocado and toss lightly so avocado doesn't get mashed up. top with more parmesan cheese.