Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: brush the mushrooms lightly and remove the stems. heat the olive oil in a heavy skillet and gently saute the vegetables and herbs until beginning to caramelize. deglaze the pan with the stock and continue to simmer the vegetables until softish but not dead. remove from heat and add the cooked rice. when cool, add the egg-whites and parsley. season to taste with salt and pepper. pack into the mushroom caps and sprinkle lightly with parmesan. put into a preheated 340°f oven until lightly browned and the cheese is melted. serve hot.

Target recipe: marinate mushrooms in italian dressing; drain. combine crabmeat, a half-cup of breadcrumbs, eggs, mayonnaise, onion and lemon juice. fill mushrooms. top with remaining breadcrumbs; bake at 375 for 15 minutes. yields 20 appetizers or 4 main course servings.