Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in a 2 qt sauce pan over medium heat whisk in flour and stir until smooth. season with salt and pepper and cook for 1 minute. gradually add milk, stir constantly until mixture boils. boil for 1 minute. pour mixture over potatoes, mix well, ensuring all potatoes are coated. spray a 4 qt casserole dish with non-stick spray. place a layer of potatoes in bottom of dish. top with 2-3 pork chops cover with another layer of potatoes. top with 2-3 pork chops. cover with a layer of potatoes bake covered at 350 degrees for 45 minutes. remove cover and bake for 1-1/2 to 2 hours or until potatoes are fork tender.

Target recipe: preheat oven to 350°f. slice fillets into bite size chunks, and set aside. thinly slice potatoes and onions. cook potatoes in boiling salt water approx 10 minutes and drain. grease a shallow 2-quart casserole dish. layer half the potatoes and half the onions in dish. sprinkle with half the dill, salt and pepper. top with the salmon chunks. layer with the remaining potatoes, onions, dill, salt and pepper. whisk eggs and milk and pour over casserole evenly. melt butter and mix with bread crumbs. drizzle evenly over the top. bake uncovered at 350°f for 25 to 30 minutes, or until potatoes are tender. sprinkle with chopped parsley and serve.