Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven 350°f. grease a medium casserole dish and sprinkle with parmesan cheese. in a small fry pan, sauté vegetables in butter. in another small fry pan, add cornmeal, salt and milk. cook over medium heat, stirring constantly until mixture thickens. stir cheddar and vegetable mixture into hot cornmeal mush. cool slightly. add egg yolks to warm batter. add 1/2 cup stiffly beaten egg whites to mixture. fold in the rest evenly. pour into casserole dish. bake 45-50 minutes.

Target recipe: preheat the oven to 350°f spray a 2-quart casserole dish. pat the corn dry with a paper towel. combine the cornmeal and 2 cups of the milk in a heavy pot, stirring constantly until stiff, about 5 minutes. be careful not to burn. remove from heat and add salt, butter, and remaining milk. stir well. beat the egg yolks and stir into the cornmeal. add the corn. beat the egg whites until stiff and fold in gently. place the mixture in the casserole and bake until top is golden brown, about 35-40 minutes.