Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees f. spray a baking dish with non-stick cooking spray. arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper. bake for 10-15 minutes, or until the fish flakes easily. serve with fresh lemon wedges.

Target recipe: in a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste. pat fish dry with paper towels. using the back of a spoon, rub paste mixture evenly over the entire surface of the fish. cover with plastic wrap and refrigerate for 2 hours. preheat bbq to medium high and grease grill. bbq halibut, turning once, until cooked through, about 3 to 5 minutes per side (alternately, cook fish in a nonstick frypan over medium high heat). cooking time may vary depending on thickness of fish. remove fish to a serving plate and serve with lemon wedges. this rub works equally well with salmon, sea bass or tuna.