Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the pork tenderloin in a 24-oz shallow casserole. sprinkle with salt and onion. cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. microwave 4 minutes longer. mix the remaining ingredients; spoon over the pork. cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

Target recipe: cook noodles according to package directions omitting salt and fat; drain. meanwhile, heart oil in large nonstick skillet over medium high heat. sprinkle the pork with salt and pepper. place pork in pan; cook 5 minutes turning once. combine the wine and mustard; pour into pan. cover, reduce heat and simmer 10 minutes. remove pork from pan; keep warm. combine water and cornstarch in a small bowl. stir cornstarch mixture into pan; bring to boil and cook one minute or until thick. serve pork with sauce and noodles.