Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a soup pot heat the oil, add the stew meat, garlic, onions, salt and course pepper. cook on medium heat until browned, approximately 6 minutes. stir in beef broth, water, carrots, reduce heat and simmer for 30. add mushrooms, potatoes and cabbage simmer 30-40 minutes until done. you can omit the meat if you choose to and just lightly saute the garlic and onions.

Target recipe: place all of the above ingredients except the flour and the milk into a large pot. add enough water to cover everything by 1 inch. bring to a good boil and boil for 5 minutes. turn the heat down, cover and simmer for 30 minutes. the vegetable need to be completely tender. mix the flour and milk together and then add it to the soup slowly while stiring the soup. return the soup to a simmer and simmer 10 minutes. on this last simmer you need to stir the soup every 2 to 3 minutes to avoid sticking and scorching.