Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse and clean beans good. put into a large soup pot. add water. slice onion and sausage into beans. add cajun seasoning and garlic powder. bring to a boil and let boil 15 minutes. reduce heat to low and simmer for 2-3 hours, until beans are tender. salt to taste. serve over hot cooked rice.

Target recipe: boil stock over high heat add rice and stir. immediately lower heat. cover and simmer 20 minutes or until rice is tender and liquid is absorbed. remove from heat and set aside. heat oil in heavy non-stick skillet over medium heat. saute capsicum and garlic 2 minutes. stir in next three ingredients. reduce heat to low, cover and simmer 5 minutes. stir in rice and coriander and serve.