Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix the egg, water, and oil in a measuring cup. mix the dry ingredients in a bowl. stir wet ingredients into dry. stir just until everything is moistened. leave small lumps! grease muffin tins, or use paper muffin liners. fill each cup 2/3 full. bake at 425 for 15 mintues.

Target recipe: soak the oats in milk for about one hour. preheat the oven to 400 degrees. spray muffin pan with cooking spray. combine the oat mixture with the applesauce and egg whites, and mix until combined. in a separate bowl measure and whisk the dry ingredients together. add wet ingredients to dry and mix until just combined. add nuts or raisins if desired. do not over mix the batter or the muffins will be tough. spoon muffin mixture into muffin pan. combine the cinnamon and sugar and top each muffin with some of the mixture. bake for 20-25 minutes or until done. remove from pan, cool and enjoy. these can be frozen and reheated in the microwave for a quick breakfast.