Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400 degrees f. spray baking sheet with cooking spray. cut eggplant into 1/2 inch thick slices; season with salt and pepper. place eggplant on baking sheet; spray tops lightly with olive-oil spray. bake at 400 degrees f. for 20 minutes, or until tender. in the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through. spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire. sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella. bake 5-7 minutes more at 400 degrees f. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown). sprinkle with parmesan cheese and serve.

Target recipe: peel eggplant, and cut into 1/4 inch slices/ sprinkle both sides of slices with salt, let stand 30 minutes. rinse eggplant, and pat dry. dip eggplant in egg, coat with cracker crumbs. fry a few slices at a time in hot oil until golden brown. drain on paper towels. cook spaghetti sauce in in a saucepan over medium heat, until thoroughly heated; stir occasionally. place half of eggplant slices in a lightly greased 13 x 9 inch baking dish; spread half of spaghetti sauce over eggplant. top with half each of mozzarella and parmesan cheese. repeat layers. bake at 350f for 40 to 45 minutes or until eggplant is tender. let it stand 10 minutes before serving.