Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: spray a nonstick frypan with veggies cooking spray and heat to medium. spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, italian seasoning, salt and pepper over both sides of the cod filets. place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork. serve hot with the other 2 lemon sections for garnish.

Target recipe: pre-heat oven to 180c degrees (375f degrees). place butter and sugar in a bowl and beat until light and creamy. add eggs and beat well. in a separate bowl, stir together yoghurt, lemon juice, rind, sifted flour and bicarb. add to egg mixture and mix until well combined. spoon mixture into a greased 23 cm cake tin and bake for 45 minutes or until cake is cooked when tested with a skewer. --------. syrup-----------. place sugar, water, lemon juice and rind into a saucepan. cook, stirring over a low heat until sugar has dissolved. allow syrup to simmer for 4 minutes, then immediately pour syrup over cake while it is hot and still in the tin. allow cake to stand for 5 minutes and serve with a dollop of greek yoghurt.