Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook potato in 2 cups water with pinch of salt until tender, but do not drain. in a small pan, saute onion in butter until tender; add flour, cayenne, and celery seed; stir well. drain juice from clams into potatoes and reserve clams for later. add parsley and milk to potatoes, and stir well. heat potato mixture, and add onion/flour mixture, stirring constantly until thickened slightly. stir in clams; and season to taste with salt and pepper. cook for 5-10 minutes more or until heated through. serve.

Target recipe: melt butter in large pot. add onions, celery, and scallions. saute until vegetables are softened. add the flour and cook 2-4 minutes longer, but do not brown. stirring constantly add the clam juice. simmer for 5-10 minutes. add half and half and wine. add clams and potatoes. add seasonings. gently simmer soup but do not allow it to boil for 8-10 minutes. garnish with fresh parsley.