Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f arrange chicken in single layer on baking sheet. bake 12–15 minutes or until crisp and hot. combine in microwave-safe bowl, 1/4 cup wing sauce (for mild), butter, and worcestershire sauce. (increase wing sauce to 1/2 cup for medium or 1 cup for hot.) microwave on high 30–60 seconds or until butter is melted. whisk mixture until well blended. if preparing ahead of time, reduce heat at end of bake time to 200°f drizzle sauce over chicken or reserve sauce to serve for dipping instead. return to oven to keep warm up to 30 minutes. serve with blue cheese dressing and celery. note: prepare additional sauce of each heat level for dipping.

Target recipe: heat 4 inches of oil in deep fryer or medium stock pot over high heat (400°f). the way i test it is to drop in a bread crumb- when it sizzles and crackles it's ready. line a baking sheet with paper towels, set aside. fry chicken until golden brown 15-25 minutes. i fry about 10-12 wings at a time to prevent bubbling over. drain on baking sheet while wings are cooking, melt butter in small saucepan over medium heat. add hot sauce, tabasco, and cayenne pepper. cook, stirring occasionally until hot. when wings are finished transfer to an air tight container. add some sauce and cover tightly. shake container to fully coat wings. serve immediately with blue cheese dressing for dipping (and cooling off your tongue!).