Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: trim chicken of any extra fat. zest and juice the lime. in a large bowl, combine coconut milk, cumin, curry, chili paste, lime zest and juice, mix well. reserve about 1/3 of the sauce for after, but add the chicken to the rest. mix well, cover and marinate—anywhere from 15 minutes to overnight. heat bbq or grill pan and cook chicken on both side until cooked though—those cool grill marks are perfect here. while the chcken cooks, simmer the extra sauce in a small pot to thicken. slice into strips, serve on top of rice with a little extra sauce and a sprinkle of cilantro.