Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut sausage into 1/2-inch pieces; cut chicken into 1/2-inch pieces. cook sausage in oil in a large dutch oven over medium-high heat 3 minutes or until browned. add chicken, and cook, stirring constantly, 3 minutes or until browned. stir in ham, and cook until thoroughly heated. remove meat mixture, reserving 1 tablespoon drippings in dutch oven. return meat mixture to dutch oven; stir in cajun seasoning and next 5 ingredients. cook 5 minutes, stirring constantly. stir in chicken broth and remaining ingredients; cook, stirring constanly, 2 minutes or until thoroughly heated.

Target recipe: in a bowl combine shrimp, chicken and creole seasoning, and work in seasoning well. set aside. in a large pot heat oil over medium-high heat. add the onion, pepper and celery. cook for about 3 minutes. add garlic, tomatoes, bay leaves, worcestershire and hot sauces. stir in rice and slowly add broth. reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. when rice is just tender add shrimp and chicken mixture and sausage. cook until meat is done, about 10 minutes more. season to taste with salt, pepper and creole seasoning.