Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the avocados in half lengthwise and twist the 2 halves in opposite directions to separate. stab the pit with the point of a sharp knife and lift out. peel, then coarsely chop the avocado halves and place in a nonmetallic bowl. squeeze over the lime juice and add the oil. mash the avocados with a fork until the desired consistency--either chunky or smooth--is obtained. stir in the onion, chili, garlic, cumin, and chopped cilantro, then season to taste with salt and pepper. transfer to a serving dish and serve immediately. to avoid discoloration, sprinkle with extra chopped cilantro.

Target recipe: mash the avocado, leaving a few rough chunks. stir in the remaining ingredients. serve within 30 minutes with chips, or as a garnish to other dishes. it is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening.