Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: saute beef, onion, celery and garlic in a large pan until well done. strain off fat, leaving meat in the strainer and reserving pan for later use. boil potatoes until fork tender, about 20 minutes. drain and mash with butter. blanch carrots (or microwave until al dente) and add to beef mixture. whisk broth with flour to thicken, and add to the pan. when gravy comes to a boil, add beef and carrot mixture. reduce heat and simmer for 5 minutes. spoon meat mixture into a 2-quart casserole. spoon potatoes on top. bake for 20 minutes at 350 degrees. top with cheese and let sit until cheese melts from the radiated heat; approximately 5 minutes.