Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large saucepan, stir together the water, vinegar, sugar, mustard seeds, garlic, bay leaves, salt and tabasco sauce. bring to a boil, reduce the heat, cover, and simmer for 5 minutes. add the beans. cover and simmer for 10 minutes, until tender-crisp. arrange the beans in a shallow dish and cover them completely with the vinegar mixture. cover and refrigerate overnight. serve cold.

Target recipe: cut the ends off the beans, and quickly cook the beans in a large pot of boiling water (that has the 1/2 teaspoon salt added to it) and cook for 5 minutes. remove and put in cold water for 5 minutes to crisp. drain. combine oil, lemon juice, garlic, salt, and pepper. stir evenly. add the onions, green olives, and cool beans and toss until coated, add hot pepper flakes if using. set your salad out now, or keep it in fridge as long as you want to. enjoy! great for vegans and vegetarians alike. i sneak these and eat them one by one!