Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all filling ingredients well and stuff the peppers. place in large baking dish (can also be done in electric skillet or on stove top). mix sauce ingredients and pour small amount over each pepper and rest in bottom of dish or pan. bake at 350 degrees, covered, for about 1-1/2 hours. pass the sauce at the table. i usually slice the peppers in half lenghtwise on a platter to serve and garnish with parsley or whatever. note: i usually double the sauce to go with any leftovers. also, if there is leftover meat mixture after stuffing peppers, i make into large meatballs and place in dish with peppers- this is great for people that don't care for the peppers.

Target recipe: pre heat oven to 450 degrees. in a sauce pan fry onions and rice for about 5 minutes or until brown. add water and cover for about ten minutes. in a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper). when hamburger is almost ready add tomatoe and rice. add the rest of the seasonings (exceot garlic powder). cook for 5 minutes. gut the peppers out and dust indies with garlic powder. layer rice mixture with cheese while stuffing bell peppers. close with the top and place on a cooking sheet standing upwards. bake for 45 minutes (or longer depending how dark you want your pepper). take out of the oven and let cool. enjoy.