Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: chop and fry onion in oil for a few mins. add chicken and garlic and season, cook for about 10 mins over medium heat. add all spices and cook for a further 3 minutes. add tin of tomatoes stir and cook on low heat until chicken cooked for about 15-20 minutes. add cream and heat through for a few mins. serve on chosen pasta.

Target recipe: in large skillet, sauté chicken and mushrooms for 3 minutes. add carrots and peas and sauté 5 minutes more. slowly stir in whole wheat flour. add skim milk, ¼ cup at a time and cook, stirring for 4 minutes or until sauce is thickened. season with salt and pepper. pour ½ to ¾ cup chicken mixture into each tortilla. roll up and serve.