Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: place chicken, pineapple, water chestnuts, raisins and almonds in a medium-sized bowl and toss together. season with pepper. in a screw-top jar, combine cream, lemon juice, soy sauce, and curry powder and shake vigorously. pour over chicken mixture and toss to coat.