Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook and stir the meat and onion in a large skillet until the meat is brown. drain off the excess fat. stir in the remaining ingredients. to cook in a skillet: heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (a small amount of water can be added if necessary.) to cook in the oven: pour the mixture into an ungreased 2-quart casserole. cover and bake at 375 degrees f, stirring occasionally, until the rice is tender, about 45 minutes. serve hot.

Target recipe: boil the rice for 8 minutes in water mixed with salt and a little oil. after cooked, take the rice away from heat and let it rest for a while. it should absorb all the remaining water from the pan. dice the tomatoes and finely chop 3 garlic cloves. in a pan (preferably a wok) pour the olive oil and add in the tomatoes and the chopped garlic. cook for 1-2 minutes, until the liquid turns a caramel colour. add the rice and the seasonings. stir in for about 1 minute. add the chicken stock. cook at medium heat for 15 minutes. add another garlic clove. move to low heat and cook until all the chicken stock is absorbed (make sure you stir a lot, or else the rice could stick to the pan).