Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel, pit and slightly chop up the avocados and add to a bowl. mash the avocado a little bit with a fork and add lime juice. finely chop the onion, garlic, and habanero, if using, and mix into the avocado and lime juice. continue to mix until desired consistency is reached (i like mine kind of lumpy). chop up tomato into small pieces and chop cilantro, if using. add both to mixture and stir to combine. add salt and pepper to taste.

Target recipe: mash the avocado, leaving a few rough chunks. stir in the remaining ingredients. serve within 30 minutes with chips, or as a garnish to other dishes. it is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening.