Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. combine all ingredients together in large bowl. spray large casserole dish or oblong baking pan with non-stick cooking spray. pour ingredients in pan and bake at 350 degrees for 1 hour or until knife inserted in middle comes out clean.

Target recipe: preheat oven to 350 degrees f. heat oil in a heavy pan. over medium heat, cook onion and garlic until softened and golden brown. add spinach to pan. cover pan to steam until wilted. add tofu and one cup pasta sauce. spray 9x13-inch baking pan with non-stick spray. pour remaining pasta sauce into the bottom of the pan. sprinkle rice over this and top with one cup mozzarella. next layer is the spinach/tofu mixture, finally topped with remaining one cup of mozzarella. bake 30 minutes until bubbly and hot, and the rice is fully cooked.