Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine oats and water in a very deep microwaveable bowl. microwave for 3-5 minutes, depending on your microwave wattage. (alternatively, oats can be cooked on the stove). remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients. can be made with more raisins, really it's up to your own raisin tolerance :). sometimes i add slivered almonds or walnuts, depending on my mood and their availability.

Target recipe: cook your rice. saute the onion and green pepper in a small saucepan, add tomato and hot sauce, simmer covered while you prepare the rest. layer the breakfast as follows: rice, beans, stewed tomato mixture, 1 or 2 poached eggs, and top with desired condiments.