Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400 degrees. place fillets in a baking dish sprayed with cooking spray. sprinkle with lemon juice, curry, cayenne, garlic, mrs. dash, and boullion. drizzle melted butter over the top. bake for 10-15 minutes or until fish flakes with a fork.

Target recipe: mix beaten egg and worcestershire sauce. dip catfish fillets into egg mix, then roll in cornmeal and coat well. lay them in a single layer on a sheet of wax paper. heat the oil and butter in a large skillet. add the cloves of garlic and stir to blend. add the fillets, one at a time. brown for 3 minutes on each side or until fish flakes easily with a fork. sprinkle with pepper and serve.