Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 qt saucepan, cover squash with water and cook until tender. place in blender and puree. in the saucepan, melt butter, add onion and garlic. cook until tender. add pureed squash, broth, and spices. heat to boiling; reduce heat and simmer 5 minutes. add milk, heat through, stirring.

Target recipe: peel and seed squash and cut into cubes. melt butter in large soup pot. add carrots, onion and celery and saute until soft. stir in squash and potatoes (i leave the peel on the potatoes). saute for 3 minutes. add chicken (or vegetable) stock and bring to a boil. reduce heat and simmer partially covered for 40 minutes. add curry, ginger, nutmeg. puree in batches in blender. (you can only puree 1/2 of the soup if you want a chunky hearty style soup.). return to soup pot. add more stock to thin if needed.