Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook and stir onions and mushrooms in hot shortening until onions are tender; drain on paper towels. brown meat in same skillet; add more shortening as necessary. remove from heat. sprinkle seasonings over meat. mix flour and beef stock; pour into skillet. heat to boiling, stirring constantly. boil 1 min. stir in burgundy. cover; simmer until meat is tender, 1 1/2 to 2 hr. the liquid should always just cover the meat. (if necessary, add a little more bouillon and burgundy - 1 part bouillon to 2 parts burgundy.) gently stir in onions and mushrooms; cook uncovered 15 min., or until heated through.

Target recipe: in a small bowl, combine the flour, salt and ground black pepper. coat the beef cubes with this mixture. melt the butter in cast iron pot over medium high heat. (or if not worried about fat fry 3 bacon slices till browned remove and use the fat in place or with the butter). add the meat and brown well on all sides. add the onion, carrots, mushrooms, red pepper, and garlic to it. saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, and thyme. bake, covered, at 350 degrees for 2 1/2 hours. remove cover and bake for 30 more minutes. if needed add more wine, chicken broth, or water. garnish with parsley and crumbled bacon.