Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: marinate chicken, garlic, oil and black pepper for 30 minutes. combine bread crumbs and cayenne pepper. coat chicken pieces. place on jelly roll pan sprayed with non-stick spray. bake in 475º oven for 15 minutes or until chicken is thoroughly cooked. serve with bbq sauce or your favorite dipping sauce.

Target recipe: preheat oven to 425. coat large baking sheets with cooking spray. cut chicken into 1 inch pieces. combine flour, chili powder and salt in a plastic bag. add chicken, a few pieces at a time, shaking to coat. combine egg and milk in a shallow dish. place bread crumbs in another dish. using tongs, dip chicken into egg mixture, then bread crumbs, turning to coat. place nuggets in a single layer on baking sheets, ensuring at least 1 inch of space between them. bake 6 minutes. turn nuggets over. bake 6 more minutes. nuggets are done when their internal temperature reaches 165 degrees f.