Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400°f coat a shallow roasting pan with cooking spray. using a sharp paring knife, slice a pocket into each chicken breast, without cutting completely through to the other side. arrange chicken in prepared pan and set aside. in a medium bowl, combine blue cheese, almonds, apple and dill. add a pinch each of salt and pepper. mix together with a fork until mixture is well blended and comes together. divide mixture into four equal portions and spoon each portion into the pocket of the chicken. brush olive oil all over the top of chicken and season the top with salt, pepper and dried onion, use 1 teaspoons dried onion for each breast. bake for 25-30 minutes until chicken is golden brown and cooked through.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.