Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place sweet potatoes and 1/3 c water in a large microwave safe bowl. cover with plastic wrap; microwave at high 15 min or until tender. carefully uncover, drain and keep warm. heat oil in a large nonstick skillet over med-high heat. remove casings from sausage. add onion to pan; saute 6 minutes or until tender. add sausage; cook 4 minutes or until sausage is done, stirring to crumble. stir in sweet potatoes, salt, syrup, 1 t water, red pepper and nutmeg. cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.

Target recipe: preheat oven to 375 degrees f. lightly brown sausage links in skillet. drain on a paper towel to remove extra grease. slice potatoes and apples and place in a greased casserole dish. (if you use the pineapple chunks, you can add them here, if you wish.) in a small bowl, blend the flour, salt, brown sugar, pineapple juice (or syrup from pineapple chunks), and water; pour this mixture over the potatoes and apples. place the sausages on top. bake 45 minutes or until the apples are tender.