Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. brown chicken in pan. add the onion and garlic and sweat them. add oregano, basil, parsley, and chili powder. add salt and pepper if you wish. stir until well blended. set aside to cool for about 5 minutes. spoon a little filling into each tortilla and add half as much cheese to each; roll up and place into a baking pan. spread the rest of the cheese on the top. bake until cheese is bubbly and browns on the edges.

Target recipe: pre-heat oven to 350 degrees. boil chicken breasts in water for approximately 20 minutes or until done. remove, let cool and shred or thinly slice. heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes. add cooked chicken, salt and pepper and red pepper flakes. simmer to warm through. fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream.