Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place a 4 quart pot over medium high heat, add olive oil and red pepper flakes, stirring for approximately 1 minute. lower heat to medium and add onion, sautéing until onion begins to be translucent. add garlic and sauté for additional 2 minutes. add both cans tomatoes, tomato paste, tomato sauce, sugar, and wine. add spices, blending thoroughly. cover and simmer on low heat for 2 hours. taste test after 2 hours and add more wine if too thick and re season as desired. simmer, covered, for an additional hour. can be slow cooked in crock pot on low for 6-8 hours. cooked ground beef or turkey or cooked italian sausage may be added upon serving if desired. this recipe freezes well.

Target recipe: drain clams, saving 3/4 cup of juices. set aside. in a skillet, slowly heat the olive oil and butter, add garlic and saute until golden. remove from heat. stir in saved juices, add parsley, salt and bring to a boil. reduce heat; simmer uncovered 10 minutes, add clams and simmer 3 minutes longer. serve hot over cooked spaghetti or other italian pasta and top with parmesan cheese. this white sauce will cover about 1/2 pound of pasta.