Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine eggs and milk in a small bowl. combine flour and breadcrumbs in a larger bowl. pound the chicken breasts to approximately 1/4 inch between waxed paper. place 1 slice swiss cheese on chicken breast, followed by 1 slice ham, then another slice of cheese. tuck in sides of chicken and roll chicken in a tight roll. secure with toothpicks. dip chicken into egg mixture, place into breadcrumb mixture and coat thoroughly. repeat for all chicken breasts, then place in refrigerator for a minimum of 30 minutes (can be refrigerated overnight). preheat oven to 350 degrees. heat oil in frying pan and saute until golden brown. place the chicken on a baking sheet, cover with foil and bake for 35 - 40 minutes.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.