Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 12-inch skillet, brown garlic and green onion in oil, until light brown. add flour, tomato sauce and 7-up until mixture is bubbly. mix well. add shrimp, celery and green pepper and remaining ingredients. cook on low fire about 15 minutes. serve over rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.