Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine all ingredients except mushrooms in a small pan; simmer uncovered for 5 minutes. add mushrooms and cook 5 minutes more. allow mushrooms to cool in liquid. (best results if you take mushrooms and liquid when cool and refrigerate, allowing to marinate, up to 4 days) thread mushrooms on metal skewers or wood skewers that have soaked at least 20 minutes in warm water (to prevent burning). discard marinade. grill skewers 3-4 minutes per side over medium heat, turning once. serve with warm pita bread, feta cheese and kalamata olives, if you desire.

Target recipe: combine all ingredients except tofu in blender. slice tofun into 3/4 inch slice, place in a containeer and cover with marinade. refrigerate at least one hour or up to 4 hours. grill on barbecue or grill pan on high heat for 3 to 4 minutes on each side.