Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a small pot on medium heat. add the green onion and garlic and stir-fry for 1-2 minutes. combine 1/4 cup water, salt, sugar, soy sauce, and vinegar. add to the pot and bring to a rolling boil. lower heat and simmer for 5 minutes. combine cornstarch and 3 tbsp water in a glass until well mixed. slowly add to pot, stirring constantly. simmer, stirring constantly, until thick.

Target recipe: use 1 quart glass or enamel sauce pan. combine pineapple, sugar green pepper, pimiento, garlic, vinegar, 1/4 cup water, the soy sauce, and tabasco. mix and heat slowly 5 minutes. remove garlic. stir cornstarch into 1/4 cup of water until smooth. stir into hot mixture. cook, stirring constantly, until thickened and clear, about 5 minutes' boiling. makes 4 main-dish servings or 6 or more appetizer servings. serve with fried shrimp, or a dip for chicken fingers or strips. add rice for a main meal.