Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large, nonstick pan or wok over medium high heat. it should be hot enough that egg will sizzle when you add it. beat the eggs and salt together. slice the green onions into thin rounds. pour the eggs into the pan and stir constantly so that they are in small bits. cook 1-2 minutes, until the eggs are cooked through but moist. push the egg pieces to the side and add the rice to the pan. break it up with a spatula so that the grains separate. cook, stirring, for 2-3 minutes. add the water, soy sauce, and green onions. cook and stir for 2-3 more minutes.

Target recipe: cook veggies in oil or spray in non-stick frying pan (or wok). add rice, and stir-fry a couple of minutes. add soy sauce or braggs seasoning to taste. push everything to the side of the pan, and, tilting pan, cook eggs separately, combining when mostly cooked. season with pepper.