Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat olive oil in a large skillet or medium sauce pan. medium to medium high heat. add garlic and dried chili pepper. sauté for about 1 minute. add olives, anchovies, and oregano to the pan. stir for a minute. note - now is a good time to start cooking your pasta. add tomatoes. simmer uncovered until tomatoes break down and sauce forms. stirring occasionally. continue until sauce thickens to your liking (5-10 minutes). add shredded chicken and stir until simmer returns. remove from heat and stir in the parsley and capers. serve mixed with or spooned over cooked pasta.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.