Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: rinse chicken and pat dry. place on a shallow rack and set aside. in a small bowl combine cornflake crumbs and parsley and set aside. in another small mixing bowl, combine yogurt, garlic, worcestershire sauce and pepper. brush chicken with yogurt mixture, then sprinkle with flakes. bake uncovered at 375 degrees f. for an hour or until chicken is tender and no longer pink.