Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter in a 2 qt sauce pan over medium heat whisk in flour and stir until smooth. season with salt and pepper and cook for 1 minute. gradually add milk, stir constantly until mixture boils. boil for 1 minute. pour mixture over potatoes, mix well, ensuring all potatoes are coated. spray a 4 qt casserole dish with non-stick spray. place a layer of potatoes in bottom of dish. top with 2-3 pork chops cover with another layer of potatoes. top with 2-3 pork chops. cover with a layer of potatoes bake covered at 350 degrees for 45 minutes. remove cover and bake for 1-1/2 to 2 hours or until potatoes are fork tender.

Target recipe: preheat oven to 350 degrees f (175 degrees c). in a sauce pan melt 1 tablespoon butter over medium heat. add salt, pepper and flour. pour in the chicken broth, cook and stir until mixture boils. remove from heat and set aside. in skillet brown pork chops in 1 tablespoon butter. remove from skillet. saute onions in drippings, reserve. grease a 13 x 9 pan with olive oil spray. layer potatoes and carrots. pour chicken broth mixture over potatoes and carrots. place pork chops on top and the onions on top of the pork chops. sprinkle with paprika. cover and bake for 1 hour. uncover and bake for an additional 30 minutes.