Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.

Target recipe: cut avacados lengthwise and remove pit. take halved avacado and squeeze skin side up into a bowl. most of the avacado should come out. use a spoon to get remainder. slice lime in half and squeeze juice from both halves over avacados. add chopped cilantro, diced onion, diced green pepper, sour cream, salt and pepper. using a fork, mash and combine ingredients. place in air tight container and refrigerate for at least 1 hour. the longer it chills the better it tastes. substitutions: dried chopped onion for the diced onion. also, you could omit onion and green pepper and just add sliced green onions.