Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: grind 1 1/4 cup of the steel cut oats until they are finer - even better if they are more flour like. mix the ground oats with the remaining 1/2 cup oats, the flour, and the buttermilk. allow to soak for 12-24 hours. mix in the remaining ingredients - a stand mixer works well. spread the dough onto the bottom of an ungreased 13 x 9-inch pan. bake for 30-35 minutes or until light golden brown. cool completely on wire rack. cut into bars. store tightly covered.

Target recipe: pour boiling water over oats; let rest 2 hours. sprinkle yeast over lukewarm water; stir until dissolved. add to oats with molasses, salt and butter. stir in flour, beating with wooden spoon until well mixed. shape into ball. place in a buttered bowl, cover with tea towel and let rise in a warm place for 1 hour and 15 minutes. punch down, then beat again until smooth. divide batter into 2 buttered loaf pans. let rise until doubled, about 40 minutes. bake in 375 oven for 40-45 minutes, or til loaves are golden and pull away from sides of pan.