Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place beans in large dutch oven and cover with fresh water. add bay leaf and bring to a boil. cover and simmer for 30 minutes. stir in salt and simmer another 30 minutes, until beans are tender. remove bay leaf and drain beans. allow beans to cool to warm, but no longer hot. combine lemon juice, lime juice and salt. beat in olive oil gradually until mixed well. add garlic and cilantro. check seasonings. pour dressing over warm beans and toss. add chopped tomatoes and onions and toss well.

Target recipe: rinse and strain beans. place in pot, cover with water and soak overnight. drain and add clean cold water to cover beans. add garlic, bay leaf, olive oil, salt and pepper (i usually use approximately 1- 2 teaspoons of salt and 1/4 teaspoon pepper). bring to a boil. cover and reduce to a simmer. let cook 3 hours or so, until beans are soft, making sure there is always enough liquid in pot. remove bay leaf. mash everything in pot, (including garlic), adding a bit more olive oil if needed. serve warm with crusty bread and enjoy.