Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook and stir onions and mushrooms in hot shortening until onions are tender; drain on paper towels. brown meat in same skillet; add more shortening as necessary. remove from heat. sprinkle seasonings over meat. mix flour and beef stock; pour into skillet. heat to boiling, stirring constantly. boil 1 min. stir in burgundy. cover; simmer until meat is tender, 1 1/2 to 2 hr. the liquid should always just cover the meat. (if necessary, add a little more bouillon and burgundy - 1 part bouillon to 2 parts burgundy.) gently stir in onions and mushrooms; cook uncovered 15 min., or until heated through.

Target recipe: dry meat cubes well and coat with paprika. in a large, heavy pot, heat oil and brown meat. mix together flour, marjoram or basil, thyme, and pepper and sprinkle over meat. continue to brown for 10 minutes more. in another pot, cook onions, carrots, and celery in a little of the salt-free broth or water. add vegetables to the meat with ginger root (if desired), garlic, bay leaves, wine, remaining water or broth, and soy sauce. simmer for 2 1/2-3 hours or until beef is tender fifteen minutes before stew is done, add sliced mushrooms (if desired) cook noodles and drain. serve a no.6 dipper of stew over 1 cup of noodles. garnish with parsley.