Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 5-quart dutch oven or soup pot, melt butter. add onions, pepper and celery and sauté until vegetables start to brown. stir flour and curry powder to taste into onion mixture until smooth. gradually add milk, half-and-half, 1/2 teaspoon salt and the pepper. bring to a boil, stirring constantly until thickened; cook 5 minutes. stir in carrots. return to a boil; cook 5 minutes. taste and add more salt, if necessary. top with cilantro, if desired, and serve.

Target recipe: saute onion and garlic and celery in 2 teaspoons olive oil in large soup pot. add carrots or potatoes, vegetable broth, and curry powder and bring to boil. simmer until carrots are tender, about 20 minutes. remove from heat, cool slightly, and puree. add lemon juice or cider and salt and pepper to taste and stir well. serve with yogurt or cilanto leaves as garnish.