Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400 degrees. mix first 4 ingredients in a bowl. mix the rest of the ingredients in another bowl. mixing completely. add dry ingredients to wet ingredient mix. do not over stir. spoon into muffin tins sprayed with nonstick oil. (you can leave out the oil if you use stick free muffin tin) bake 18 to 20 minutes in a 400 degree oven.

Target recipe: in a large bowl combine flour, baking powder, soda and salt. stir well. push up around sides of bowl making well in cetner. in another bowl stir buttermilk with bran. let stand 5 minutes. add remining ingredients to bran mixture in order given. beat with spoon until mixd. pour into well in flour mixture and stir to moisten. batter will be lumpy. fill greased muffin cups 3/4 full. bake at 375 for 20-25 minutes. let stand 5 minutes. remove from pan.