Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook broccoli 5 minutes; drain well. combine next 6 ingredients to make sauce. combine sauce with broccoli. pour into an 8x8-inch casserole dish. sprinkle top with cracker crumbs. bake in a 400°f oven for 30 minutes. don't substitute salad dressing for the mayonnaise, it will make the casserole runny.

Target recipe: brown meat with onion. drain. combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili. if you want it spicier, add jalapeño slices (i use 2-3, mashed in a garlic press). spread into 9 x 13 baking dish or casserole. top with cheese, if desired, and then corn bread batter. bake according to corn bread directions. to use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes. i prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.