Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a shallow dish mix together the flour and salt and pepper. cut each roast into 8 pieces; dredge in flour mixture. in large skillet brown meat on all sides in oil. layer roast with onions in large roasting pan. repeat. pour tomato sauce, gravy, undrained mushrooms, chopped tomatoes and reserved juice over all. cover and bake at 300°f for 2-3 hours (up to 4 hours). meat should be very, very tender. remove cover and bake an additional 10-15 minutes.

Target recipe: mix flour, salt and pepper. dredge steak pieces. heat oil in dutch oven, brown the steak. add tomatoes and onion, stir. place chilis over steak, bring to a boil. reduce heat, cover and simmer 70 minutes. add potatoes and carrots, cover and simmer 25 minutes more. mix cornstarch and water, stir into pan. bring to a boil, stirring, until thickened and bubbly.