Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: start preheating oven to 375. while that is happening -- saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes. while vegetables are cooking, toss cheese and flour together. combine eggs, milk and seasoning and mix together. add cheese and vegetables to egg mixture and mix well. pour into greased pie dish and bake at 375 degrees for 45 minutes. let stand 30-45 minutes before serving. serve with orange slices and toast.

Target recipe: preheat oven 350 degrees. spray muffin tins with cooking oil. saute first 6 ingredients. add shredded cheese to eggs until blended. place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins). pour egg and cheese mixture over each tin almost to top. bake 20 - 30 minutes again depends on size of tins. serve hot or cold.