Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: simmer stock ingredients for an hour or two. heat oil in soup pot and saute onions and celery on med. high heat until onions are transluscent. add stock, carrots and potatoes. simmer until carrots are tender and potatoes start to break down (about 1/2 hour to an hour). add water to desired consistency. remove a few cups and puree with a blender and return to pot. salt and pepper to taste. add additional vegetables and simmer about 20 minutes until vegetables are tender. serve.

Target recipe: in a saucepan put the stock and bring it to a boil. add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes. add the broccoli and cook for a further 2-3 minutes till the broccoli is tender. add in salt and black pepper to your taste. serve hot with thick crusty bread.