Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: drain pineapple, reserving juice from pineapple. in a medium saucepan, combine sugar, can of tomatoes, onion, soy sauce, ginger and pineapple; simmer for 20 minutes. in a small bowl, combine cornstarch and reserved pineapple juice; stir till smooth. add to the cooked pineapple mixture when mixture is done cooking. bring to a boil and cook for about 2 minutes or till slightly thickened,remove from heat and cool. refrigerate till cold.

Target recipe: drain both cans of pineapple over a bowl. add/whisk in cornstarch until smooth and combined (no need to measure out the juice) set aside. in a small saucepan heat oil over medium-low heat; add in garlic and a small pinch cayenne pepper; stir for 2 minutes. add in ketchup, brown sugar, vinegar and soy sauce; cook stirring until simmering. add in the juice/cornstarch mixture; bring to a boil, stirring or whisking constantly until thickened. reduce heat to low and simmer for 3-4 minutes. mix in the pineapple tidbits. season with black pepper to taste if desired.