Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sprinkle chicken pieces with lemon juice and let stand 30 minutes; pat dry. mix flour, salt and pepper; dredge chicken pieces to coat evenly. in a heavy skillet with a tight lid, heat oil and butter. cook chicken, sprinkling with any leftover flour mixture, until browned on both sides. remove from skillet and set aside. add onion and cook until golden. add curry powder and cook for 2 minutes. add curry powder and cook for 2 minutes. gradually beat in water and cream, cook until thickened. add chicken stock base and ginger, stir, and return chicken to skillet. cover and simmer, turning chicken once, for 40 minutes or until chicken in tender. transfer to heated platter and surround with lime wedges. serve with rice.

Target recipe: cut chicken breast into cubes and brown in pan with oil. place spinach in a microwave proof bowl, cover and heat for 3 minutes. spinach should now be defrosted. dice onion. slice mushrooms. place spinach, onion and mushrooms in pan with chicken and heat through until these are soft. add curry paste and stir through add evaporated milk and cream and allow to simmer for approximately 5 minutes. combine cornflour and water and then add to pan to help thicken up the gravy. grease pie dish with baking spray and place 1 sheet of pastry into dish. pour in the pie filling and then cover with the remaining pastry sheet. baste top of pastry with egg white to assist in browning. place in oven at 180 degrees.