Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle chicken with salt and pepper. lightly coat a nonstick skillet with nonstick cooking spray. cook chicken over medium heat about 15 minutes or until light brown, turning once, reduce heat. place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley and oregano over chicken pieces in the skillet. sprinkle with ground red pepper. add the wine and the cup broth. simmer, covered, for 15 minutes. add the remaining tomato and the sweet peppers. cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. transfer the chicken and vegetables to a platter. garnish with remaining lemon slices.

Target recipe: spary nonstick saucepaun with cooking spray; heat over medium heat until hot. add mushrooms, onion and garlic; cook and stir about 5 minutes or until tender. add parsley and basil; cook and stir 1 minute. place chicken broth into medium saucepan; bring to a boil over high heat. add rice to mushroom mixture; cook and stir over medium heat 1 to 2 minutes. add chicken broth to mushroom mixture, 1/2 cup at a time, stirring constantly until broth is absorbed before adding next 1/2 cup. continue adding broth and stirring until rice is tender and mixture is creamy, 20-25 minutes. add chicken, broccoli, tomatoes, salt and pepper. cook and stir 2 to 3 minutes or until heated through. sprinkle with cheese.