Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut each sausage link in 4 pieces. place in microwave dish, sprinkle liberally with caraway seed, and cover. microwave on high 5 minutes, stir, and continue to cook until sausage is cooked through. drain liquid from sausage and set aside. in a large sauce pan, heat olive oil, and sauté onion and garlic until tender. add canned tomatoes, balsamic vinegar, and wine. add spices, stir, cover, and simmer 10 minutes. add sausage, stir well, cover, and simmer 30 minutes, stirring occasionally. serve with your favorite pasta, top with parmesan cheese.

Target recipe: 1.) sauté the onion and garlic in olive oil in a large pot with a lid. 2.) add the salt, spaghetti, tomatoes, basil, water and sausage, and bring to a boil. 3.) turn the heat down to low, cover, and simmer for 10 minutes, until the spaghetti is al dente. the water will evaporate and be absorbed by the pasta. 4.) stir in the parmesan and season with pepper to taste.