Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put broccoli into baking dish. mix other ingredients. pour mix over broccoli and sprinkle with a little cornbread topping or muffin mix. (i have also used crunched up stuffing mix.) top with cheese. (you can use parmesan, cheddar, or swiss, etc, whatever you like.) bake in preheated 350 degree oven for 30 minutes. recipe easily doubled.

Target recipe: put brown rice into rice cooker, add salt to taste. pour chicken broth into rice cooker to just above the "4" line. cook. preheat oven to 350. while rice is cooking, pour olive oil into skillet and heat on medium heat. add chicken and season to taste. cook chicken until juices run clear, add broccoli and water. cook 5 minutes then add cream of chicken. turn heat to low and simmer until rice is cooked. pour cooked rice into grease baking pan and top with chicken and broccoli mixture. gently mix together, then smooth evenly in pan. sprinkle cheese evenly over top. bake until cheese is melted. serve and enjoy.