Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a dutch oven or large skillet heat oil. add in the onions; saute for about 7-8 minutes or until soft, adding in the garlic and ginger the last 2 minutes of cooking. add in the ground beef and cook until browned. add in all remaining ingredients except the apples and water; stir with a wooden spoon; cover and simmer for about 20 minutes. add in the chopped apples and cook uncovered for another 25-30 minutes (or until apples are soft. if the mixture is too thick add in some water. season with salt and pepper to taste.

Target recipe: in a large skillet over medium heat, brown the ground beef and onion. stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using). saute all together until flour is absorbed, about 5 minutes. gradually stir in the worcestershire sauce and milk. bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes. serve over toast, biscuits, noodles, rice, or potatoes. note: when i'm needing to avoid bread or noodles, i'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. delicious!