Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt 1/4 cup butter in a dutch oven; add shrimp, and cook 3-5 minutes or just until shrimp turn pink. remove shrimp and set aside. add chicken and sausage to pan; cook 5 minutes or until thoroughly heated. remove from pan and keep warm. melt remaining 1/4 cup butter in dutch oven; add mushrooms, and saute 5 minutes; add onion and garlic; saute 5 minutes or until tender. whisk in flour; and cook whisking constantly, 1 minute. add broth, milk, and wine; cook whisking constantly 5 minutes or until thickened. stir in ketchup, worcestershire and shrimp. remove from heat, and stir in sour cream. stir in chicken mixture; season to taste with salt and pepper. serve over rice or noodles.

Target recipe: preheat oven to 350. spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it. cook until a light pink inside. combine all ingredients in a 3 qt baking dish and stir until well mixed. cover and cook for 1/2 hour. when you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.