Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: bring 6 cups of water to a boil. stir in tea leaves, cardamom pods, crushed clove and cinnamon. cover. remove mixture from heat and let steep 5 minutes. pour tea through a fine wire-mesh strainer into a pitcher, discarding tea leaves (caution--don't pour hot tea into a glass pitcher as it may break). add sugar, stirring until dissolved; cool. cover and chill 2 hours. serve in a glass over crushed ice. top with 3 to 4 tablespoons half-and-half.

Target recipe: steep teabags in boiling water for 20 minutes (add splenda to tea during steeping, if you want it sweeter.). remove teabags, and put tea in refridgerator to cool completely. pour orange juice and lime juice into pitcher of ice. add tea, mint, lemon and orange slices. stir well. pour into glasses half filled with ice, and enjoy. for a quicker assembly, steep tea and set in fridge the night before.