Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: first grab 2 bowls, in one blend the milk and eggs, in the other mix the salt/pepper with the flour. preheat deep fryer at 375 degrees. slice the chicken into popcorn chicken size pieces. dip the chicken in the eggs then toss in the flour. fry for 3-5 minutes each. while they are frying, heat bbq on stove until hot. toss cooked chicken in the bbq sauce. serve hot.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.