Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: preheat oven to 425 degrees. place chicken breasts in 9"x13" or 15"x10" glass baking dish. centrally place 1tbsp butter/margarine on each chicken breast. sprinkle garlic and onion powder over each breast, approx 1tsp of each per breast. sprinkle pinch of parsley onto each breast. cover baking dish with aluminum foil. bake at 425 degrees for 35 minutes. remove aluminum foil from baking dish and continue cooking for another 10 minutes.