Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350f. rinse chicken and pat dry. heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. add chicken and cook quickly until browned on both sides. remove chicken to a medium size shallow casserole. add vegetables to casserole. in a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. bake, covered 1 hour or until vegetables and chicken are tender.

Target recipe: heat half of the oil in a large casserole. add onions and sauté until soft and golden. add lamb and brown on all sides, (i would add any bones to the browning and into the casserole, to get all the goodness from them, just remove the bones before serving.) mix in chillies, salt and pepper. pour enough water just to cover the meat. cover and cook slowly (simmer) for 1 hour. add potatoes, eggplant, green peppers and beans to the casserole with enough water to cover ingredients. put into preheated oven 350°f for a further 1 hour. place tomatoes on top and cook for a further 10 minutes. mix eggs, yogurt and parsley together, pour over the casserole, and return to oven, uncovered until eggs have set and turned golden. serve immediately.