Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large soup pot, saute the chicken breasts in olive oil on both sides until done, about 7-10 minutes per side. do not clean the pot. shred the chicken into bite-sized pieces and return it to the pot. add all remaining ingredients and bring to a boil, reduce heat and simmer 5 hours, stirring often. soup will reduce by about one-third.

Target recipe: spray large skillet with non stick cooking spray. cook chicken and garlic over medium heat until browned, stirring to break up meat. drain. add spices, stir well. in large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce. cook until hot and well combined, about 10 minutes. add chicken mixture. cover and cook on med heat until all the flavors are well blended. (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).