Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan, heat oil and add chopped onion, cook for 3-4 minutes. add ancho powder, cumin, bay leaves, garlic powder and salt; cook for another 2 minutes. add broth, water, tomatoes and chilies, corn, and shredded chicken. bring to a boil for 1 minute and then simmer for thirty minutes. while soup is simmering, heat oven to 400 and place tortilla strips on a pan. cook for 8 minutes, turning over at the halfway point (keep and eye on these, you may need to adjust your cooking time according to your oven). place soup in bowls, garnishing with cheese, sour cream, and tortilla strips.

Target recipe: heat large stock pot on medium-high heat. once pot is heated, add olive oil to generously coat bottom. sautee onion, garlic, hot peppers, bell pepper, celery and chili powder until veggies are soft but not mushy. add rice and stir for about a minute. add chicken broth, crushed tomatoes, chicken, black beans and corn. bring to a slow boil, stirring frequently. once it reaches boiling, reduce heat, cover and simmer, until rice cooks completely (about an hour,) stirring occasionally. serve with tortilla chips (i like to break them up in my soup) and a dollop of sour cream.