Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in the soup pot on medium heat. add onions and cook for 3 minutes, stirring occasionally. while onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty. add the garlic into the soup pot and cook 1 minute. raise the heat to high and add broth. both cans of beans and their juice, stir well. add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired. cover pot and bring to a boil. reduce heat to low and simmer for 8 minutes, or until ready to serve. stir often to prevent sticking.

Target recipe: rinse and sort the beans. cover them with several inches of water and soak overnight. drain the beans and put in large pot. add the water, broth and ham hock. bring to a boil then turn down to a simmer. simmer for about 2 hours. add additional water if beans become visible. remove ham hock and let cool just until you can safely handle it. remove the skin from the ham hock and discard. finely dice the meat and discard the bone. puree about half the beans in a blender or with a emulsion blender. return the pureed beans to the pot and add the diced ham. add seasonings and taste. adjust if needed.