Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sauté onion and garlic in butter over low heat, stirring until lightly browned. stir in remaining ingredients. heat to a boil. reduce heat and simmer 1 hour, stirring occasionally. serve topped with fresh chopped tomatoes, sour cream and tortilla chips. makes 6 servings (1 1/2 cups each).

Target recipe: heat oil in a dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. cover, reduce heat to low, and simmer 15 minutes. remove chicken from broth mixture; cool. add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses). cut chicken into bite-sized pieces. add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. top each serving with yogurt; sprinkle of green onions and shredded cheddar cheese (if using). serve with lime wedges, if desired.