Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the avocados in half and remove the seeds. hold 1 avocado half in the palm of one hand and with the other hand, mash the avocado in its shell with a fork; then scoop the avocado into a bowl with a spoon, scraping out the creamy pulp. discard the shell and repeat with the remaining avocado halves. add the remaining ingredients and mix well; cover tightly with plastic wrap to prevent discoloration.

Target recipe: mash the avocado, leaving a few rough chunks. stir in the remaining ingredients. serve within 30 minutes with chips, or as a garnish to other dishes. it is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening.