Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: blanch the spinach in boiling water for a minute,then drain. place spinach in a liquidiser with all the other ingredients and whizz together until smooth. chill til needed to serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley. a sprinkle of cayenne pepper also looks pretty! it serves 4 but i often double it.

Target recipe: cut the avocado in half, remove the pit, and strip off the skin. cut the flesh into slices. transfer to a plate, drizzle with the lime juice and set aside. wash and dry the spinach leaves. put into mixing bowl. cut the larger cherry tomatoes in half and add all the tomatoes to the mixing bowl, with the scallions, cucumbers, and sliced radishes. make the dressing: put the tofu, milk, mustard, wine vinegar, and cayenne into a food processor or blender. add salt and pepper to taste. process for 30 seconds, or until smooth. add a little extra milk for a thinner dressing. scrape the dressing into the bowl with the vegetables, and toss to mix. sprinkle with a little extra cayenne and garnish with radish roses and herb sprigs.