Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: fry salt pork to render all fat in a heavy kettle and then remove. add potatoes, onions, and 1/2 teaspoon salt. cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender. do not overcook. meanwhile, cut fish into large chunks and put into another saucepan. add boiling water to cover and 1 1/2 teaspoons salt. cook slowly, covered, until fish is fork tender, about 15 minutes. remove from heat. strain and reserve liquid. remove any bones from fish. add fish and strained liquid to potato-onion mixture. pour in milk and leave on stove long enough to heat through, about 5 minutes. mix in butter and pepper. serve at once.

Target recipe: melt butter in a large soup pot. saute the onions, carrots, and celery about 5 minutes. sprinkle with flour. stir to coat the vegetables. add the wine and tomatoes; stir to blend. add water, salt and pepper to taste and thyme. cook 20 minutes then add the cubed potatoes. cook another 20 minutes then add the fish. simmer for about 10 minutes. then stir in the heavy cream. bring to medium heat level, stirring occasionally. do not bring to a boil. put in serving bowls; sprinkle with old bay seasoning. garnish with fresh chopped parsley. note: some like to add cayenne pepper.