Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: preheat the oven to 400ºf. coat a 13x9-inch baking dish with butter. combine the eggs and milk in a medium bowl. in another bowl, mix the corn meal, flour, paprika, and garlic powder. dip the chicken pieces into the egg mixture, coating both sides. then into the corn meal mixture. place in the prepared baking dish. bake, brushing the chicken once during baking with the juices from the pan, for 45-50 min, or until juices run clear. season with salt and pepper to taste.