Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large saucepan over medium heat, warm the oil. add the garlic and saute for 1 minute. add the tomatoes and red pepper flakes, raise the heat to medium-high, and bring to a boil. reduce the heat to medium low and simmer, uncovered, until the sauce is thick, about 40 minutes. season to taste with salt and pepper. optional: if you like the sauce smoother, use a stick blender to blend the sauce to desired consistency.

Target recipe: in a medium saucepan, heat olive oil lightly brown onions, stirring occasionally. add chicken stock and bring to a simmer. add remaining ingredients and bring to a boil. cover saucepan and simmer for 30-45 minutes, stirring occasionally. pour mixture into food processor or blender and blend until smooth. use immediately or store in refrigerator.