Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes. stir in soup, water and soy sauce. heat to boiling. add broccoli. reduce heat to low. cover; cook 5 minutes or til vegetables are tender. serve over rice or hot cooked pasta.

Target recipe: heat the oil in a 10-inch skillet over medium-high heat. add the beef and stir-fry until well browned. stir the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. stir in the broccoli and cook until it's tender-crisp. serve the beef mixture over the rice. recipe tips: ingredient note: to make slicing easier, freeze the beef for 1 hour. serving suggestions: serve with glazed baby carrots: steam carrots with a touch of butter, brown sugar and cinnamon. for dessert serve chocolate ice cream.