Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coat grill pan with no-stick cooking spray. heat over medium heat. combine olive oil, lemon juice, italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. microwave on high for 1 minute. stir. dip chicken in olive oil mixture to coat evenly. for inside cooking: place on hot grill pan. cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. allow to rest 5 minutes before serving. for outdoor grill: coat unheated grill grate with no-stick cooking spray. preheat grill to medium-high heat. grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees f. allow to rest 5 minutes before serving.

Target recipe: to grill, skin chicken breasts and rub in pepper to taste. blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth. baste chicken lightly with mixture. grill over medium coals basting during cooking time with basil sauce. during this time add the rosemary branches to coals for added smoke flavor. do this 2 or 3 times. grill 10 minutes each side depending on barbecue temperature. garnish with fresh basil and serve this grilled chicken recipe with rice or italian pasta.