Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle chicken with salt and pepper. lightly coat a nonstick skillet with nonstick cooking spray. cook chicken over medium heat about 15 minutes or until light brown, turning once, reduce heat. place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley and oregano over chicken pieces in the skillet. sprinkle with ground red pepper. add the wine and the cup broth. simmer, covered, for 15 minutes. add the remaining tomato and the sweet peppers. cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. transfer the chicken and vegetables to a platter. garnish with remaining lemon slices.

Target recipe: in large skillet heat sesame oil. add chicken and season with salt and pepper saute till chicken is done. add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender. add broccoli and saute a few more minutes. add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done. don't over cook vegetables you want a little texture left. serve over whole grain rice. for vegetarian dish leave out chicken.