Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a small pan and gently fry the bacon for a few minutes. remove and transfer to a good sized casserole dish,placed over a moderate heat. add the lamb pieces and gently stir fry for 3-4 minutes. sprinkle on the flour and stir in well. add the onions, garlic and diced carrots. pour over the chicken stock, cover and cook in the oven at 190c degrees for 1 1/4 hours, or until the meat is tender. then add the diced potatoes and cook for a further 20 minutes until they are done. season to taste. if you wish to thicken the stew, stir in some mashed potato. serve stew in separate bowls, generously sprinkled with parsley and chopped spring onions.

Target recipe: combine flour salt and pepper and coat the lamb chunks. in dutch oven brown the lamb in hot oil. add onions and garlic and brown a few more minutes. sprinkle with thyme and add the water. simmer for about 1 1/2 hours until lamb is tender, stirring occasionally. may need to add more water as lamb cooks. add tomatoes, green peppers and eggplant; sprinkle with seasoned salt and cook another 15 minutes or until vegetables are tender.