Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: core and slice apple. mix apple with honey, butter, and raisins and put into small microwave safe dish. dust heavily with cinnamon. cover dish and microwave on high for 90 seconds or until cooked, but still firm. each apple will serve 2 persons as a side-dish at breakfast, lunch, or dinner. try it over granola or oatmeal for breakfast.

Target recipe: place spices into a spice bag. (this can be made with double thickness of cheesecloth that is gathered and tied up with kitchen string.). in a slow cooker (at least 3 1/2 quart) combine spice bag, apple juice, rum and brown sugar. cover and cook on low for 8 hours (or high for 4). when serving, float 1/2 teaspoon butter on each serving.