Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: preheat oven to 180 degrees celsius lightly grease a 6-8 cup casserole dish. heat oil over medium heat and brown the chicken. remove from heat and cut into 3cm pieces. in a large saucepan melt butter and sautee onion for about 3 minutes. stir in the flour and curry powder and cook for 1 minute until all combined. remove from heat and stir in 1 1/4 cups milk gradually. return to moderate heat and stir until thick. add chicken pieces and capsicum to sauce and pour into the casserole dish. combine eggs and extra 1/3 cup of extra milk and pour over dish. top with grated cheese. bake for 30 minutes or until golden brown and bubbling. serve with rice or enjoy on its own.