Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: toast almonds. in a chilled bowl, whisk cream to stiff peaks. in a large mixing bowl, mash banana with lemon juice. stir in mayo, curry powder, salt and pepper. fold in whipped cream. add chicken, grapes and almonds. toss with dressing. serve on plates lined with lettuce.