Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. coat baking sheet with olive oil cooking spray. place chicken breasts between 2 pieces of plastic wrap and pound to 1/4 thickness; remove plastic wrap. arrange 1 slice of ham and swiss cheese on each breast. starting from the shorter end of chicken, roll breast into a tight pinwheel. tuck ends inches secure with toothpicks. place flour, honey mustard, and breadcrumbs in 3 separate shallow bowls. add chicken to flour, turn to coat. add chicken to mustard; turn to coat. add chicken to breadcrumbs; turn to coat. transfer chicken to baking sheet and coat with cooking spray. bake until golden brown and cooked through; about 40 minutes. remove toothpicks and serve.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.