Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 5-quart dutch oven or soup pot, melt butter. add onions, pepper and celery and sauté until vegetables start to brown. stir flour and curry powder to taste into onion mixture until smooth. gradually add milk, half-and-half, 1/2 teaspoon salt and the pepper. bring to a boil, stirring constantly until thickened; cook 5 minutes. stir in carrots. return to a boil; cook 5 minutes. taste and add more salt, if necessary. top with cilantro, if desired, and serve.

Target recipe: saute in a large pot, the onion with the butter until translucent. add the broth and carrots and bring to a boil. add all the spices and continue to boil until the carrots are cooked through. in a food processor or blender, puree the soup until the texture is smooth. you will need to do this in batches so that it doesn't over flow. return to the pot and stir, adjusting the salt and pepper if needed. mix in the cream for a creamy and indulgent version. serve hot.