Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine ketchup, chili sauce, vinegar, worcestershire sauce, brown sugar and garlic in a small saucepan and mix well; bring to a boil over med. heat. cook stirring constantly 3 min, or until thickened. stir in black pepper. brush sauce onto one side of chicken. arrange sauce side down on grill. grill on med. heat turning and basting with remaining sauce, untiljuices run clear (about 6 to 8 minute on each side).

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.