Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: preheat oven to 350 degrees. wash chicken with cold water and pat dry. use wooden spoon to separate skin from meat. brush bottom of chicken with 1/4 cup of dressing. tuck wings under chicken. place breast side up on rack in roast pan. pour 1/2 cup of dressing under and on top of skin. mix vegetables with rest of dressing. spoon into chicken cavity. bake 1 1/2 to 2 1/2 hours until chicken is 180 degrees. let stand 10 minutes before serving. remove and discard vegetables.