Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.

Target recipe: in a large skillet over medium heat melt butter. sauté mushrooms, onion, shallots, and bell pepper until tender add flour and cook 3 minutes stirring constantly. whisk in chicken stock and cook until thickened. about 10 minutes. stir in wine, and reduce heat. simmer 20 minutes. in a small bowl mix egg yolk and cream. whisk into mushroom mixture. salt and pepper to taste. stir in chives and parsley. serve hot.