Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place all ingredients in a bag and remove excess air. mix insides to distribute liquid and seasoning throughout. freeze. defrost overnight in fridge. crock pot method. cook on low 3 1/2-6 hours. bbq method. skewer and cook on grill about 3-5 minutes each side. serve with vegetables, baked potato, fries, salad, or other.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.