Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a large, nonstick skillet or wok. add the chicken and cook, stirring, for 4 minutes, then remove from the pan. add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened. stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes. add it to the pan and stir. return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes. taste and correct the seasoning with salt and additional red pepper flakes, if desired. divide among four plates and top each with 1 tablespoon of the scallions.

Target recipe: steam carrots and broccoli and set aside. coat a large skillet with cooking spray and add onion and garlic. cut chicken into bit size pieces. add chicken and cook until browned on all side stir together the bouillon and water and add to pan, bringing to a boil. stir together the cornstarch and soy sauce until smooth and slowly add to skillet while stirring ( clumps may form, i usually use a whisk for this part) add the bean spouts and cook until tender. add the broccoli and carrots and coat with sauce. great over rice.