Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: spray a heavy-bottomed saucepan with cooking spray (pam). bring 2 cups water, onion, instant chicken bouillion, garlic, pepper and butter to a boil. add grits to the boiling mixture. reduce heat to low and cook, covered, 20 minutes, stirring occasionally until grits soften. add half and half and cheese; stir until cheese melts. serve hot.

Target recipe: bring water to a boil in a medium saucepan, and gradually add the grits, stirring constantly. cover, reduce heat to low, and simmer for 5 minutes or until thick, stirring occasionally. remove grits from heat, and stir in the shredded cheese and remaining ingredients.