Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: melt butter in a saucepan with tight fitting lid. add uncooked long grain white rice and stir. add jalepenos and minced garlic. cook on low heat and stir constantly for about 2 minutes. add paprika, cayenne pepper, cumin and salt to rice and mix well. add chicken stock and tomato sauce. on medium high heat stir constantly and bring to a simmer. once simmering, turn to low heat and cover with tight fitting lid. cook for 20 minutes without lifting the lid. after 20 minutes, turn heat off and let sit with lid on for 9 minutes. after sitting for 9 minutes, fluff with a fork. sprinkle with green onion if desired.