Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine sugar and flour in a large bowl. boil 1/4 c cocoa, water, 1/2 lb butter in a medium sized sauce pan. pour chocolate mixture over flour and sugar mixture and stir well. add buttermilk, beaten eggs soda and vanilla. pour into a jelly roll pan (which is, roughly, 11x15 and 1 inch deep), bake at 400° for 20 minutes. while cake is baking, make frosting. combine frosting ingredients, except for confectioners sugar, in the same sauce pan used for chocolate mixture above (saves washing dishes). boil, then add confectioners sugar. pour over hot cake, sprinkle with nuts, and let set for an hour or two. serve and watch the smiles and requests for the recipe.

Target recipe: base-line and butter a 2 cm round tin. dust with a little of the almond meal. pre-heat oven to 180°c. melt chocolate, butter and sugar together in a double-boiler. remove and allow to cool. mix in egg yolks one by one. add almond meal. whip egg whites until stiff peaks form. fold very gently into mixture. pour into prepared tin and bake for 50 minutes.