Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: melt butter into frying pan or skillet over medium heat, add maple syrup and melt together as well. stir often. add ginger, and mix all these together, once mixed well, add breasts. cook about fifteen minutes on each side. if candy starts to harden or blacken bottom of pan, turn down heat and continue to cook breasts until thoroughly cooked. (check center by making a small cut with knife and fork to see if it is raw in the middle). serve and enjoy!