Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix flour, cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda and salt in large bowl. whisk together egg, buttermilk, brown sugar, vegetable oil and molasses. stir liquid mixture into dry ingredients, stirring just until moistened. fold in carrots and dates. spread evenly in greased 13 x 9 inch baking pan. bake at 350°f for 25 to 30 minutes or until centre springs back when gently touched. cool on rack. cut into bars. store in airtight container.

Target recipe: preheat oven to 350 degrees. brown sausage with chopped onion in a large skillet and drain. in a large bowl, mix the beaten eggs with the sausage mixture. add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well. spray a muffin tin with pam and fill each muffin cup 3/4 full. bake for 25 minutes or until set. optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. can substitute diced ham for the sausage.