Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté onion, bell pepper, celery, garlic, and smoked sausage in a large pot until onions are soft. open cans of beans, drain two. leave the third un-drained. add the rest of the ingredients, and simmer for 30 minutes while you cook the rice. serve over hot cooked rice.

Target recipe: boil stock over high heat add rice and stir. immediately lower heat. cover and simmer 20 minutes or until rice is tender and liquid is absorbed. remove from heat and set aside. heat oil in heavy non-stick skillet over medium heat. saute capsicum and garlic 2 minutes. stir in next three ingredients. reduce heat to low, cover and simmer 5 minutes. stir in rice and coriander and serve.