Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel potatoes and cut into 1-inch cubes. bring water to a boil in large saucepan. add potatoes and cook until tender. drain, reserving liquid. set aside potatoes. measure 1 cup cooking liquid, adding water, if necessary. set aside. peel and finely chop onion. melt butter in saucepan over medium heat. add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown. add flour to saucepan; season with pepper flakes and black pepper to taste. cook 3 to 4 minutes. gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well. add cheese and ham. simmer over low heat 30 minutes, stirring frequently. stor leftovers, covered, in refrigerator.

Target recipe: in a large saucepan, cover potatoes with water and cook. in large frying pan cook bacon until crisp. saute onion in bacon drippings (if i have fresh garlic i will add a chopped clove with the onion). drain off any excess drippings. add milk, oxo cubes, salt and pepper, flour. mix well and cook stirring until thickened. add to potatoes and water and stir well. simmer 5- 10 minutes.