Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 375°f. in small bowl, stir soup and sour cream together. heat butter in saucepan over medium heat. add onion and chili powder, cook until onion is tender. stir in chicken, green chilies, and 3 tbs of soup mixture. spread 1/4 cup mix along center of each tortilla. roll, place seam side down in 12x8 baking dish. spread remaining soup mixture over enchiladas. bake, covered, for 15 minutes. uncover, sprinkle with cheese, and bake 5 minutes more.

Target recipe: pre-heat oven to 350 degrees. boil chicken breasts in water for approximately 20 minutes or until done. remove, let cool and shred or thinly slice. heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes. add cooked chicken, salt and pepper and red pepper flakes. simmer to warm through. fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream.