Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: in a large bowl: mix the flour, seasonings, and baking powder with a fork. add milk, eggs and mix together until it's blended well, this is the batter. in a plastic bag add the breadcrumbs. add the wings into the batter and mix well, let sit for 3-4 minutes. meanwhile, heat the oil. in a plastic ziplock bag, add few pieces at a time, and shake vigorously, *(if you don't have a platic bag, add breadcrumbs to a plastic bowl, add pieces and close the lid to shake)*. after shaking all the pieces, add them to the oil,(don't overcrowd it too much). fry each side of the wing for 5 minutes. add fried pieces to a bowl with paper towels, to absorb the oil. enjoy, usually served with potato salad, coleslaw, french fries or biscuits.