Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat your oven to 350°f. chop up vegetables and put into a 9x13-inch pan. put chicken breast on top. slowly drop your jalapenos on top of the chicken. add chili all around the vegetables. drop your hot sauce on top of the chicken. put into oven and let cook for 30 minutes or until golden brown (if you want, add garlic at the end). serve and watch your face smile.

Target recipe: spary nonstick saucepaun with cooking spray; heat over medium heat until hot. add mushrooms, onion and garlic; cook and stir about 5 minutes or until tender. add parsley and basil; cook and stir 1 minute. place chicken broth into medium saucepan; bring to a boil over high heat. add rice to mushroom mixture; cook and stir over medium heat 1 to 2 minutes. add chicken broth to mushroom mixture, 1/2 cup at a time, stirring constantly until broth is absorbed before adding next 1/2 cup. continue adding broth and stirring until rice is tender and mixture is creamy, 20-25 minutes. add chicken, broccoli, tomatoes, salt and pepper. cook and stir 2 to 3 minutes or until heated through. sprinkle with cheese.