Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook potatoes in water in a large sauce pan until tender. drain and mash. mix remaining ingredients, (except cooking spray) in a large bowl. add to potatoes. whip smooth with a hand mixer. pipe onto a greased baking sheet using a large star tip in a pastry bag into 12 swirls, or spoon about 1/3 of a cup into mounds. spray with cooking spray for a crispier crust if desired. bake in 425° f oven for about 20 minutes until tips are golden brown.

Target recipe: in a medium sauce pan melt butter and add flour,salt and pepper. pour in milk and stir until thick. set aside. grease a casserole dish. layer the potatoes then onions then cheese. repeat the layers. pour a little of the white sauce over these layers make sure you keep enough to pour over the top. repeat the next layer as you did the last two layers. when you are ready to bake this bake at 350°f for 1 hour then remove the top and bake until done. if you prefer the potatoes not to get brown keep covered as i do. this might take another 15 minutes depending in your oven.