Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: brown the meat add all the rest of the ingredients to roast pan or dutch oven. (a crockpot can also be used for recipe) stir to mix well. cover and put into a 350 degree oven for about 1/2 hr. or comes to a boil, and then turn heat down to 250 degrees for 2-2 1/2 hrs checking to add water, if it thickens too much. cook on low in crockpot for 5-6 hrs.

Target recipe: make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved. set aside. in wok, heat oil over medium heat. add onion and cook, stirring often until golden, about 8 minutes. add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes. add tomatoes and pineapple chunks and stir-fry for another 5 minutes. stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes. taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. serve at once.