Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, place water, add salt and stir. add chicken and bring to a boil. reduce heat and skim off fat. add carrots, celery, onion, and garlic. cover and cook about 30 minutes or until vegetables are tender. remove the chicken, dice meat and return to the pot. add rice and cook until tender, approx 15 minutes.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.