Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: filet open chicken breasts and season. layer 3 pieces swiss cheese and cut in half, wrap with ham and lay inside chicken breast. fold chicken closed and place in sprayed foiled pan. bake at 350* 25-30 minutes (dependent on size). pull from oven, spoon on ranch, top with piece of cheese and breadcrumbs. cook remaining 10 minutes. let rest 2 minutes before cutting (serving size with 1/2 cup of rice and 1/2 cup steamed vegetable is 1/2 breast - 525 calories dependent on vegetable choice).

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.