Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small bowl, combine the oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken. in a large nonstick skillet coated with nonstick cooking spray, brown chicken in oil for 3-4 minutes on each side. transfer to an 11x7 inch baking dish coated with nonstick cooking spray. combine ricotta cheese and remaining salt and pepper; spoon over chicken. top with tomatoes. bake, uncovered, at 350f for 15 minutes. top with cheese. bake 5-10 minutes longer or until cheese is melted and chicken juices run clear.

Target recipe: preheat oven to 350°f. in dutch oven over medium heat, warm 1 tablespoon oil. add onion, bell pepper and garlic and saute until slightly tender, about 7 minutes. remove to a plate. add remaining oil and brown chicken about 5 minutes on each side. drain on paper towels and remove excess grease from pan. return chicken, vegetables and remaining ingredients to dutch oven and mix gently. cover and bake until chicken is no longer pink in center, about 1 hour, stirring once.