Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in large pot. add diced chicken. sprinkle cumin, garlic, pepper on top of chicken and stir until chicken is cooked through. add onion and bell pepper, saute briefly. add 1/2 can of diced tomato with chiles (i freeze the other half for another day), beans (drained), water, bullion and corn. simmer for 20 minutes.

Target recipe: place 2 cans beans with liquid and chicken broth in food processor. blend until smooth. spray large fry pan with olive oil pam. cook onion and garlic over med-high heat, 5-minutes, or until onions are tender. add bean mixture, other can of beans-undrained, salsa, lime juice, cumin and red pepper. bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. serve with 2 tbsp light sour cream (optional). this would add 1-extra point.