Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.

Target recipe: cut the avocados in half lengthwise and twist the 2 halves in opposite directions to separate. stab the pit with the point of a sharp knife and lift out. peel, then coarsely chop the avocado halves and place in a nonmetallic bowl. squeeze over the lime juice and add the oil. mash the avocados with a fork until the desired consistency--either chunky or smooth--is obtained. stir in the onion, chili, garlic, cumin, and chopped cilantro, then season to taste with salt and pepper. transfer to a serving dish and serve immediately. to avoid discoloration, sprinkle with extra chopped cilantro.