Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: trim fat from lamb shanks. in a heavy pot, brown well in butter. add onions; saute until soft. add 2-1/2 cups water, tomato paste, allspice, cinnamon, 1 tsp. salt and pepper. bring to a boil. cover and simmer 1-1/2 hours. when lamb is tender melt butter to bubbling in saucepan. saute rice, stirring constantly, untillightly browned and butter begins to foam between rice kernels. add remaining salt; set aside. remove lamb shanks from pan. measure broth and add water to measure 2-1/2 cups. return shanks to pan. bring to a boil. stir in sauteed rice and butter. simmer, covered, 30 minutes. allow to stand, covered, 10 minutes before serving. spoon yogurt over top of rice.

Target recipe: rinse and dry chicken. preheat oven to 350f. in a large mixing bowl, combine all ingredients except chicken and mix with large whisk. pour into 9x11 baking dish. place chicken on top pressing down into rice mixture. season the top. cover tightly with foil. bake 1 hour. serves 4.