Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the avocados in half and remove pit. scoop out the meat and place in a bowl. mash avocados with a fork until you get the consistency you want (chunky vs smooth). add remaining ingredients. let it chill for 15 - 30 mins, tightly sealed container to let the ingredients blend.

Target recipe: mash the avocado, leaving a few rough chunks. stir in the remaining ingredients. serve within 30 minutes with chips, or as a garnish to other dishes. it is best to make just before serving, but if you have to hold longer, place plastic wrap directly on the surface of the guacamole to keep from unsightly darkening.