Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in meduim sauce pan melt the butter (careful not to brown). add the flour and stir over medium heat. stir in all the spices and the minced garlic. gradually stir in milk until slightly thickened. stir in cheese and allow to melt slightly. pour over potatoes and evenly distributed onions (in a covered baking dish). put in a 350 oven and cook until potatoes are cooked through (if you find that the dish is drying out add a couple of tablespoons of milk).

Target recipe: in a medium sauce pan melt butter and add flour,salt and pepper. pour in milk and stir until thick. set aside. grease a casserole dish. layer the potatoes then onions then cheese. repeat the layers. pour a little of the white sauce over these layers make sure you keep enough to pour over the top. repeat the next layer as you did the last two layers. when you are ready to bake this bake at 350°f for 1 hour then remove the top and bake until done. if you prefer the potatoes not to get brown keep covered as i do. this might take another 15 minutes depending in your oven.