Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: beat egg until fluffy. add milk and melted margarine. add dry ingredients and mix well. heat a heavy griddle or fry pan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side.

Target recipe: heat milk in a saucepan until warm and set aside. blend your oatmeal flour and mix with the rest of the oatmeal, baking powder, salt, and cinnamon. in a separate bowl whisk your egg whites until they reach a stiff consistancy. combine the wet and dry ingredients in one bowl and mix until blended. add the egg whites and fold into the mixture. heat a pan or griddle. add a full ladle of the mix to the pan. cook until the first side is golden brown, then flip and cook similarly on the other side.