Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, fry bacon until crisp, set aside. (or just heat the pan and add olive oil). in the remaining bacon grease (or olive oil) saute the onion, garlic, carrot, pepper and celery about 5 minutes, until fragrant. add chicken stock, water, lime juice, beans, bacon(or not bacon), and spices. bring to a boil, lower heat, and let simmer for 25 minutes, stirring occasionally, until veggies are tender. being very careful not to get splashed by hot soup, take your potato masher, and mash the soup. you could take some out and run it through the blender, but this works just as well, and is less dangerous. stir between mashings, and don't think you have to puree it, it's nice with some bits! serve hot, we like it with cornbread!

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.