Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut beef into 4 serving pieces; sprinkle with salt and pepper. in a 10 in, heat oil over medium high heat cook 4-6 mins turning once until browned. spray 3-4 qt crock pot with cooking spray. place meat over top of vegetables, in same skillet mix soup and tomato sauce pour over beef. cover cook on low heat for 8-10 hours stir sauce well before serving over beef.

Target recipe: cut round steak into serving size pieces. combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet. brown steak quickly in oil in large frying pan. pour off drippings. drain liquid from mushrooms and add enough water to make 1/2 cup. add liquid and worcestershire sauce to steak. cover tightly and cook slowly for 1 1/2 hours. add mushrooms during last 5 minutes of cooking time. remove steak to warm serving platter and top with mushrooms. garnish with carrot curls and parsley or celery leaves.