Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: blanch the spinach in boiling water for a minute,then drain. place spinach in a liquidiser with all the other ingredients and whizz together until smooth. chill til needed to serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley. a sprinkle of cayenne pepper also looks pretty! it serves 4 but i often double it.

Target recipe: puree avocados and garlic in a blender or food processor until smooth. stir in 2 c buttermilk, lime juice, salt, and pepper. remove to a bowl and chill. if necessary, thin with remaining buttermilk. season to taste. serve in chilled bowls, garnished with remaining ingredients.