Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees fahrenheit. place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness. cut meat into bite-size pieces. combine flour, pepper, and salt; dredge meat in mixture. heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish. heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. continue to cook until onions become translucent. add tomatoes and mix thoroughly. place vegetables on top of meat. combine water and steak sauce; pour over vegetables. cover and bake at 350 degrees fahrenheit for 1-1/2 hours or until the meat is tender.

Target recipe: flour and brown round steak (keep the drippings). remove steak and set aside. add celery, onions and bell pepper and brown in fat. add parsley, bay leaves, garlic, tomato sauce and water, stir well. add meat. pressure cook for 30 minutes. serve on a bed of rice.