Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine beans, broth, garlic, and the onions in a large pot. bring to a boil, cover, reduce heat and simmer until beans are soft (3 hours or more), adding more broth if needed. add chilis, seasonings, and chicken to soup. when the chicken has cooked thoroughly, remove from soup, shred, and return to soup. simmer for 1 hour. may be served with sour cream, salsa, and cheese.

Target recipe: heat oil in a dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally. add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. cover, reduce heat to low, and simmer 15 minutes. remove chicken from broth mixture; cool. add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses). cut chicken into bite-sized pieces. add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. top each serving with yogurt; sprinkle of green onions and shredded cheddar cheese (if using). serve with lime wedges, if desired.