Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.

Target recipe: preheat oven to 375°f. after defrosting and squeezing the spinach add the garlic and nutmeg, mix well, set aside. in a small sauce pan mix together the soy, honey, chili flakes and cornstarch heat to boiling. set aside to cool. cut a pocket in each of the chicken breasts and place a wedge of cheese in it, add 2 oz of the spinach mixture, sprinkle with pepper. close the breast and place the breast on a lightly oiled oven proof pan. paint the top of the breasts with the soy/honey glaze, do not bother to paint under the breasts. sprinkle with the panko crumbs. bake in 375f oven for apprx 25 minutes or until golden and breasts are cooked through.