Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat grill. in small non-stick skillet, heat oil over medium heat until hot. add shallots; cook and stir 3 minutes or until tender. remove from heat; stir in thyme, sugar, lemon peel, mustard and wine until well-blended. spread half of mixture on 1 side of swordfish steaks. when ready to grill, oil grill rack. place swordfish, spread-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. cook 6 minutes. turn swordfish; spread remaining shallot mixture over swordfish. cook an additional 5 to 7 minutes or until center of fish flakes easily with fork.

Target recipe: preheat grill or broiler. in a medium nonstick skillet,heat the oil over medium-high heat. add onion and garlic and cook, stirring, 2 minutes until onion is slightly softened. stir in the tomatoes with puree, breaking the fruit up with the side of a spoon. add the sugar and the pepper flakes. bring to a boil, then reduce heat and simmer, covered, 10 minutes. stir in the remaining ingredients (except fish) and simmer, uncovered, 5 minutes. while the sauce is simmering, grill or broil the fish 2 to 3 minutes on each side. serve with sauce on the side.