Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray inside of 2- to 3 1/2-quart slow cooker with cooking spray. mix all ingredients except sugar and cinnamon in cooker. cover and cook on low heat setting 3 to 4 hours or until liquid is absorbed. stir pudding occasionally. sprinkle with sugar and cinnamon. serve warm.

Target recipe: slowly bring milk, rice, 3/4 of your cinnamon stick and a split vanilla bean (if you have it) to a boil and simmer for about 45 or 50 minutes. this will burn easily so use a heavy pot. while you are waiting grind the remaining 1/4 of cinnamon stick, allspice, cloves and the seeds from the cardimum pods. this is your spice mixture. when rice becomes very soft, remove the cinimon stick and vanilla bean (if you had one), combine together cream, egg yolks,vanilla (if you did not have a whole bean) spice mixture and sugar. temper it with the hot milk and rice. then add to rice mixture. cook until it thickens. pour it into your favorite seving dish, chill and enjoy.