Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: cut beef into 1 inch cubes and dredge in flour, salt, and pepper. in a skillet, brown beef in a little oil and place in slow cooker. add remaining ingredients, except carrots, and 1 cup of water. cover and cook on low for 7-8 hours. add carrots and cook for 1 1/2 hours.

Target recipe: make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved. set aside. in wok, heat oil over medium heat. add onion and cook, stirring often until golden, about 8 minutes. add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes. add tomatoes and pineapple chunks and stir-fry for another 5 minutes. stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes. taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. serve at once.