Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rinse chicken, pat dry. with your fingers, gently separate the skin from the meat along rib edge. for stuffing, combine cheese, basil, oregano, and lemon-pepper seasoning. stuff a little less than a 1/4 cup of the stuffing between the skin and meat of each breast. place chicken, skin side up in a 13x9x2 inch baking dish. brush chicken lightly with oil. bake in a 375° oven for 45-55 minutes or till chicken is tender and no longer pink.

Target recipe: prepare grill. in medium sized skillet heat 1 tbsp oil over medium high heat. add onion and red pepper; saute 5 minutes. add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes. remove from heat; let cool slightly. stir in cheese. for rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper. in each breast, cut a pocket horizontally through thicker side. fill each with 3-4 tbsp spinach stuffing. with 2 toothpicks, secure pocket closed. with fingers, spread rub on both sides of each chicken breast. grill 10-12 minutes per side or till thermometer registers 170.