Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a small saucepan melt buter, add flour half the old bay and pepper, blend well. slowly add milk, stir and cook until thickened. add cheddar and stir until melted. pour this over remaining ingredients, except crumbs and parmesan and mix well. stuff mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes. serve with a salad, french bread and wine.

Target recipe: clean and remove stems from mushrooms. slice into 1/2" thick strips. put flour in zip loc bag. add mushroom slices (6-8 at a time) and shake to coat. remove from bag and shake off excess flour. beat eggs and milk together in a bowl and dip each mushroom slice to coat. mix panko crumbs, pepper, salt, garlic powder, and parmasan in a zip loc bag. add mushrooms (again 6-8 at a time) and shake to coat. heat oil in deep fryer to 300 degrees. fry mushroom strips in small batches until golden and crispy (turn after a couple of minutes). can also be pan fried. drain and immediately salt to taste. serve with low fat peppercorn ranch dressing for dipping.