Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook potato in 2 cups water with pinch of salt until tender, but do not drain. in a small pan, saute onion in butter until tender; add flour, cayenne, and celery seed; stir well. drain juice from clams into potatoes and reserve clams for later. add parsley and milk to potatoes, and stir well. heat potato mixture, and add onion/flour mixture, stirring constantly until thickened slightly. stir in clams; and season to taste with salt and pepper. cook for 5-10 minutes more or until heated through. serve.

Target recipe: fry bacon until nearly crisp. set aside; sauté onions and potatoes, in bacon fat, until lightly browned. add raw clams and enough juice and/or water to cover. cook until potatoes are tender. cool; add milk and about 3c water. heat through, but do not boil.