Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: peel potatoes and cut into 1 inch cubes. cook the potatoes in the 2 cups water until tender. drain, reserving 1 cup of the liquid. add more water if necessary to measure 1 cup. set potatoes aside. peel and chop onion. melt butter in saucepan over medium heat. add onion to saucepan and cook stirring frequently until onion is tender and translucent, not brown. add flour to saucepan and season with pepper flakes and pepper to taste. cook 3-4 minutes. gradually add potatoes, reserved liquid, milk and sugar to saucepan. add cheese and ham. simmer over low heat for 30 minutes, stirring frequently.

Target recipe: in a large saucepan, cover potatoes with water and cook. in large frying pan cook bacon until crisp. saute onion in bacon drippings (if i have fresh garlic i will add a chopped clove with the onion). drain off any excess drippings. add milk, oxo cubes, salt and pepper, flour. mix well and cook stirring until thickened. add to potatoes and water and stir well. simmer 5- 10 minutes.