Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix together first 6 ingredients. add chicken; coat well. heat oil in electric skillet to 375 degrees. fry chicken until lightly browned. removed chicken; drain. drain pineapple, reserving liquid. add enough water to juice to make 1 cup. add 2 t. cornstarch, mixing well. combine pineapple juice mixture and next 4 ingredients in a medium saucepan. bring mixture to a boil. stir green pepper and chicken into sauce; cook until thoroughly heated. serve over rice.

Target recipe: combine egg, flour, salt, 1/4 cup cornstarch, and 1/4 cup chicken broth in a medium mixing bowl; beat until smooth. dip pork cubes in batter, coating well; deep fry in hot oil (375 degrees) for 5 to 6 minutes. drain. heat 2 tablespoons of oil in a wok or large skillet; add green pepper, carrots and garlic. cook until vegetables are tender but not browned. stir in remaining broth, sugar, vinegar, and soy sauce; boil rapidly 1 minute. slowly add 1/4 cup water to 3 tablespoons cornstarch, stirring until smooth. stir cornstarch mixture into vegetable mixture; cook until thickened and bubbly. add pork, pineapple, and tomato; cook just until well heated. serve over rice.