Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix together corn, milk, beaten egg, flour and shallots, spoon into a shallow ovenproof dish. sprinkle paprika and seasoned flour over the chicken legs, arrange over the top of the corn. sprinkle generously with cornflake crumbs and dot with pieces of butter. bake in a moderate oven about 35 minutes. gently fry the mushrooms in butter until softened, scatter over chicken and continue cooking until the chicken legs are tender.

Target recipe: cut chicken into bite size pieces. lightly coat a large skillet with nonstick cooking spay and cook chicken over medium heat until brown. place cooked chicken in 3 1/2 or 4 quart slow cooker. in a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. pour over chicken. cover and cook on low for 4-6 hours or high 2-3 hours. if desired top each serving with sour cream and crushed tortilla chips. each serving equals 1 1/2 cups.