Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine the basil, olive oil, garlic, lemon juice, tabasco sauce and salt and pepper. place chicken in a ziplock bag and pour the oil mixture over it making sure all chicken breast are coated. marinate overnight or at least 2 hours. grill chicken at medium heat for 4 to 5 minutes per side.

Target recipe: in a 2 to 3 quart pan, combine butter, onion, and garlic. stir occasionally over medium heat until onion is limp and slightly tinged with brown, about 10 minutes. stir in flour to coat onion. gradually stir in broth, and bring to a boil on high heat. add potato and carrots; cover and simmer over low heat until potato is tender when pierced, 15 to 20 minutes. add chicken; cover and simmer just until chicken is hot, 1 to 2 minutes. stir in basil. ladle into bowl and offer cheese to add to taste.