Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onion in olive oil. when onion becomes translucent, add cumin. cook 30 seconds, then add garlic and cook for another 30 to 60 seconds. add 1 can black beans and 2 cups vegetable broth. bring to a simmer, stirring occasionally. turn off heat. using a hand blender, blend the ingredients in the pot, or transfer to a blender. add the second can of beans to the pot along with blended ingredients and bring to a simmer. serve soup with bowls of red onion and cilantro for garnish. i add a bit of cilantro to the pot, too. can be doubled or frozen.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.