Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a bit of olive oil over medium heat. sauteé garlic until golden, but not burned, then add chicken, salt to taste, and brown until cooked through. add white wine and reduce to about 1/2, then add boullion cube and water. reduce heat and allow to cook about 10-15 minutes. add parsley and cornstarch slurry to thicken the sauce a bit. serve over white rice or french fries.

Target recipe: combine flour, salt and pepper in bag or container. add chicken breasts and shake until coated. remove chicken breasts from bag and reserve leftover flour. heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. remove chicken and keep warm. using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds. stir in chicken broth, garlic, vinegar and honey. simmer until thickened enough to nicely coat back of spoon. (note: i usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. just be careful not to overdo it.). return chicken and juices back to pan and coat with sauce.