Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients together. dip chicken breasts in egg and roll in cornstarch. fry in oil until browned. place chicken in baking pan, pour sauce and bake in oven for about 45 minutes at 180c degrees or 350f degrees. turn chicken over every 15 or 20 minutes. can be served with vegetables or rice boiled with turmeric ground. same recipe applies for chicken wings. enjoy your cooking.

Target recipe: cook wings in water (to cover) to make broth. sprinkle chicken wings with garlic salt. let stand one hour. roll in corn starch, then in beaten egg. fry in one inch of peanut oil until brown and crisp. put in single layer in flat pan. make sauce with rest of ingredients, including broth. cook until sugar melts, then pour over chicken wings. bake at 325 for one hour. baste and uncover during last 15 minutes.