Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: lightly salt and pepper chicken. coat chicken pieces with flour. in a large skillet, brown chicken in oil on both sides. in a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper. pour into a greased 13" x 9" baking dish. top with chicken. cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender. garnish by sprinkling with chopped fresh parsley.