Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. add garlic; cook 1 minute longer. add beans and broth. bring to a boil; cook until liquid is reduced to about 1/3 cup. stir in corn and green onions; remove from the heat. place one tortilla in a 9-in. springform pan coated with cooking spray. layer with 1-1/2 cups bean mixture and 1/4 cup cheese. repeat layers twice. top with remaining tortilla. place pan on a baking sheet. bake, uncovered, at 400° for 15-20 minutes or until heated through. remove sides of pan. sprinkle with remaining cheese. cut into wedges.

Target recipe: brown ground beef and onion in a heavy skillet. drain off excess grease. add remaining ingredients and simmer for about 30-45 minutes . in a 2 quart casserole, layer alternately corn tortilla, meat sauce and cheddar cheese until there is no more meat sauce. pour 1/4 cup water down the edge into the bottom and then bake at 425 degrees for 20 minutes. remove and let stand for 5 minutes before cutting. garnish with sour cream and chives. serve with side salad.