Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350. combine egg and milk in small bowl and place breadcrumbs on plate. dip chicken into egg/milk mixture then coat one side with breadcrumb mixture and place breadcrumb side down in 13 x 9 glass baking dish. after all pieces are in baking dish place cheese then ham on each piece of chicken. (i usually tear the slice of cheese in half so that when i put it on the chicken it covers the whole thing - any remaining cheese or ham i just divide between the chicken). roll chicken making sure to keep cheese and ham tucked inside and place crease side down in dish. top with remaining breadcrumbs. bake for 35 minutes until juices run clear.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.