Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper. stir well. cook on med-low til sauce is heated through. gently stir in 10 oz of cooked, drained fettuccine pasta. (add a little more milk if it seems too dry.) remove pot from heat and add the remaining 6 tablespoons grated nonfat parmesan and toss. garnish with scallions and parsley. serve immediately.

Target recipe: blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth. heat oil in a large saute pan over medium heat. whisk in the flour until smooth. whisk in blended mixture until smooth. simmer sauce until it thickens, about 8 minutes. stir in parmigiano-reggiano and zest; season with pepper. toss with hot cooked linguine. 16 servings--90 calories (sauce only).