Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt butter in a large saucepan, cook onion, stirring, until soft. stir in pumpkin and potato, cook, stirring, 5 minutes. stir in stock, bring to a boil, simmer, uncovered, about 20 minutes or until pumpkin is soft, stirring occasionally. blend or process soup, in batches, until pureed. if desired, push through food mill or large sieve into a large clean saucepan. serve topped with a dollop of sour cream and a few chives (optional). if adding cream: just before serving, add cream, stir over heat until soup is hot.

Target recipe: melt butter in olive oil over medium heat. add onion and sweat, do not brown. when almost translucent, add garlic and continue sweating until onion is translucent. add all other ingredients. stir, cover and bring to a boil. lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). turn off heat. when cool enough to not burn out your blender, puree. there will usually be more broth than is needed, soup should be thick.