Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash black beans, cover with water and allow to soak overnight; rinse; drain; set aside. pour oil into a large soup pot. add the bacon, ham, onion, garlic and celery. cook at high simmer until vegetables are soft, about 30 minutes. add beans, rice, seasonings, and broth to soup pot. bring to a boil; reduce heat, cover and simmer 2-1/2 to 3 hours. let soup cool; put through the blender a little at a time, until smooth. return to soup pot; reheat on low about 45 minutes, adding wine and sherry. serve hot. note: a dollop of sour cream and a sprinkling of fresh minced cilantro is a nice garnish for this soup. serve this with jalapeño cornbread to make a real texas-style meal.

Target recipe: place 2 cans beans with liquid and chicken broth in food processor. blend until smooth. spray large fry pan with olive oil pam. cook onion and garlic over med-high heat, 5-minutes, or until onions are tender. add bean mixture, other can of beans-undrained, salsa, lime juice, cumin and red pepper. bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes. serve with 2 tbsp light sour cream (optional). this would add 1-extra point.