Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: mix all ingredients except the wings in a small saucepan, bring to a simmer and cook for 20 minutes. cook the wings according to the package directions, either deep-fried or baked; my family prefers them baked at 425 degrees until the meat is tender and the skin is crispy. put the wings in a large bowl, pour the sauce over, toss to coat well; i like to place them back on a baking sheet at this point and bake for another 15-20 minutes in a 300 degree oven. serve with celery sticks, and either blue cheese or ranch dressing.

Target recipe: heat 4 inches of oil in deep fryer or medium stock pot over high heat (400°f). the way i test it is to drop in a bread crumb- when it sizzles and crackles it's ready. line a baking sheet with paper towels, set aside. fry chicken until golden brown 15-25 minutes. i fry about 10-12 wings at a time to prevent bubbling over. drain on baking sheet while wings are cooking, melt butter in small saucepan over medium heat. add hot sauce, tabasco, and cayenne pepper. cook, stirring occasionally until hot. when wings are finished transfer to an air tight container. add some sauce and cover tightly. shake container to fully coat wings. serve immediately with blue cheese dressing for dipping (and cooling off your tongue!).