Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour with salt, pepper and thyme. coat chicken; brown chicken in oil. put rice in ungreased 13x9 baking pan. sprinkle with onion and garlic; top with mushrooms. dissolve boullion in boiling water; pour over all. place chicken thighs on top. cover and bake at 350* for 1 hour, or until chicken is done. sprinkle with parsley.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.