Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel potatoes, cut in chunks, cover with water and boil in a big pot about 15-20 minutes or until soft and will mash easily. meanwhile, in a small skillet, saute onion and garlic in olive oil until soft- don't allow to brown or burn. set aside. drain potatoes and return to pan, add onion-garlic mixture and all other ingredients. mash with potato masher for lumpier potatoes or use your mixer for smoother texture. serve hot.

Target recipe: in a large sauce pan, add potatoes, salt, garlic and cold water to cover. bring to a boil over high heat. lower the heat to a simmer and cook until tender. approximately 15-20 minute. drain the potatoes and garlic leaving just enough water to cover the bottom of a large bowl. put the potatoes and garlic through a ricer. add the butter and stir until the butter is melted. heat the milk in the microwave, in a glass measuring cup until hot, not boiling. stir into the potatoes, garlic, water, and butter in the large bowl. you can use a hand mixer if you like. season with salt and pepper. serve immediately.