Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large bowl, combine potatoes, parsnips, corned beef, cream, parsley, worcestershire sauce, cayenne pepper, mix well, season to taste with salt and pepper. in a large nonstick frying pan over medium heat, heat vegetable oil. sauté onion until translucent, 4-5 minutes. add the potato mixture and mix well to distribute the onions evenly. spread hash evenly in the pan. cook, flattening the hash with a spatula occasionally, until a slight crust forms on the bottom, about 10 minutes. run the spatula around the pan edge as necessary to prevent sticking. turn the mixture over and continue cooking, stirring frequently to break up the hash, until crusty and browned, 12-14 minutes longer. remove from the heat, cover and keep warm.

Target recipe: spread hash in lightly greased electric fry pan/ or oven proof pan. make 6 deep wells in hash. dot with butter. break an egg in each well. season with salt and pepper, cover each egg with 1 tablespoon of milk. cover and bake at 225 15-20 minute. or until set. serve from pan, keep warm.