Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: season chicken generously with salt and pepper on both sides. place egg whites in shallow dish or plate. whisk in cheese and parsley. dredge each chicken piece through egg mixture and set in plate containing flour. shake plate so chicken pieces get coated, turn chicken over and repeat. lay on cookie sheet lined with parchment paper and set next to stove. heat oil in 12-inch nonstick skillet pan over medium-high heat. when hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear. serve with lemon wedges.