Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the pork tenderloin in a 24-oz shallow casserole. sprinkle with salt and onion. cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. microwave 4 minutes longer. mix the remaining ingredients; spoon over the pork. cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

Target recipe: preheat oven to 350 degrees;. coat steaks with pepper on both sides. heat a cast-iron skillet over medium heat until very hot. sear steaks for 5 minutes on each side, then transfer to oven to finish cooking, about 8 minutes for medium rare. transfer to a plate to rest while you make the sauce. in the same skillet that steaks were cooked in, cook shallots in oil over medium heat until translucent, 6 minutes. add brandy, and cook, stirring constantly, until reduced to 1 tablespoon, 1 minute. stir in mustard and cream. bring to a simmer and season to taste with salt and pepper. serve sauce alongside the steaks.