Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken breast halves between sheets of waxed paper or plastic wrap and pound with a mallet until flattened. sprinkle with salt and pepper. heat olive oil and butter in a large skillet. cook chicken over medium high heat just until done (do not overcook or it will be dry). transfer chicken to a warm platter. add remaining ingredients to skilled except chicken broth. cook over medium high heat for about 1/2-minute, whisking. whisk in chicken broth. stir until sauce is smooth. pour sauce over chicken breasts and serve immediately.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.