Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut the chicken into serving size pieces and coat in flour. heat a little oil in a large frying pan which has a tightly fitting lid. add the chicken and brown lightly and evenly. remove chicken and set aside. add to pan the potatoes and onion and brown evenly. return chicken to the pan. pour over combined chicken stock cube and water. bring to the boil. cover and simmer for 3/4 hr gently stirring occasionally.

Target recipe: boil potatoes about 10 minutes drain well, toss with oil and vinegar while still warm. let cool then refrigerate overnight to get very cold (this is a good tip for any type potato salad- prevents breaking apart when mixing ingredients). add chicken (cold of course), dill, green onions, lemon juice, salt and pepper(s), toss well to mix. refrigerate until serving time. serve how you like in an avocado half, scooped out tomato, or even a boiled bell pepper. or maybe just as a side dish for a picnic of grilled meats and vegetables. garnish the top dish with crumbled bacon is if desired.