Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot, cook the bacon until crisp. remove with a slotted spoon and drain on paper towels. pour off all but 1 tablespoon of the fat from the pot. reduce the heat to moderately low. add the onion to the pot and cook, stirring, until translucent, about 5 minutes. stir in the chili powder, cocoa, tabasco sauce, oregano, salt, pepper, tomatoes and broth. bring to a boil. reduce the heat and simmer for 15 minutes. add the black beans and turkey to the pot. simmer for 5 minutes. stir in the spinach and the bacon. cook until the spinach just wilts, about 1 minute.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.