Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degreesf. spray a 2 quart baking dish with oil. cook the potatoes covered in cold water, bring to boil and simmer until just tender (approximately 10 minutes). drain and set aside. while the potatoes are cooking, put 2 tbsp of oil in a skillet and over medium-low heat cook the onions and garlic until the onions begin to brown (apprx 15 minutes). spread a thin layer of potatoes in the baking dish, sprinkle with thyme, salt and pepper. top with a layer of onions. repeat layers twice ending with a layer of onions. pour in milk and sprinkle with paprika. bake until lightly browned (about 20 minutes). serve immediately.

Target recipe: remove all skin from bbq chicken and all chicken meat from bones. boil potatoes until cooked and drain. combine chicken and potatoes and set aside. add onion and garlic to melted butter and microwave on high for 1-2 minutes. add flour and stir until combined. gradually add stock and blend to a smooth paste. cook on high for another 2-3 minutes. add mustard and cream to butter mixture and stir well. pour sauce over chicken and potato mixture and place in a casserole dish. sprinkle with cheese and paprika. cook in oven at 180 degrees for around 15-20 minutes or until cheese melts and browns.