Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook the penne pasta until al dente. in the meantime, over medium heat in a large skillet heat the olive oil. add the garlic and red pepper flakes. cook for 1-2 minutes. add tuna and break it up with a spoon. add olives and capers.and cook for another 1-2 minutes. add white wine and cook down for another minute. stir in diced tomatoes with their juice. add the chopped parsley, lemon zest and black pepper. cook for 2-3 minutes. add a few ladles of the pasta cooking water to the pasta sauce. drain pasta and add to the skillet. toss to coat.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.