Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400-degrees f. in a large bowl combine dry ingredients (flour - sugar), tossing with a fork to combine. in a small bowl beat egg with oil until combined and then whisk in the water. meanwhile heat a cast iron skillet in the oven until hot. oil pan with 1 tablespoon oil and then return to oven while mixing the batter. add the wet to the dry ingredients, mixing to combine. pour batter into hot skillet and bake for 15 minutes or until top is brown and firm. or instead of baking it in the skillet you can use an oiled muffin pan and make 9-12 muffins.

Target recipe: pour boiling water over oats; let rest 2 hours. sprinkle yeast over lukewarm water; stir until dissolved. add to oats with molasses, salt and butter. stir in flour, beating with wooden spoon until well mixed. shape into ball. place in a buttered bowl, cover with tea towel and let rise in a warm place for 1 hour and 15 minutes. punch down, then beat again until smooth. divide batter into 2 buttered loaf pans. let rise until doubled, about 40 minutes. bake in 375 oven for 40-45 minutes, or til loaves are golden and pull away from sides of pan.