Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sauté onions and garlic in olive oil or skip the oil and sauté in a little of the chicken both. add the rest of the ingredients and simmer for 30 minutes, stirring occasionally. top with fat free sour cream (optional) and chopped fresh cilantro for garnish. serve with baked tortilla chips and a green salad.

Target recipe: place oil in large skillet - i use a cast iron dutch oven. add chicken, peppers, onions and celery, salt and pepper. cook over medium heat for 10-15 minutes, stirring and separating as it cooks. add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder,and garlic powder. bring to a boil. reduce heat and simmer for 30 minutes. ladel hot chili into individual bowls: top with grated parmesan and orange cheddar cheese.