Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the breast into 3 slices diagonally, put between plastic wrap and pound with a rolling pin until 1/4 inch thick. mix the flour with salt and pepper and lemon zest. toss the chicken in the flour and pat to remove excess. heat half the butter and oil in a frying pan and saute half the chicken until golden.remove from pan and repeat with the remaining oil and butter, fry the rest of the chicken. return chicken to the pan, then add the whicky and heat for a minute, set alight, then keep cooking until flame dies down. stir in the lemon juice and honey, simmeruntil slightly thickened.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.