Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook broccoli just until tender-crisp, (3 minutes). drain and put under cold water. in nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. set aside. in blender, combine cottage cheese and yogurt; season with salt and pepper to taste. process just until mixed. cover and refrigerate.

Target recipe: heat olive oil in large skillet or pot over medium high heat. add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn. note: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli. when broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme. saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot. garnish with parmesan and more pepper. serve at once.