Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium mixing bowl, add all ingredients except oil, and mix together. heat oil over medium high heat in a large frying pan. drop about 1/2 cup (or desired size) of potato mix into pan, and flatten with a spatula. allow to cook about 5 minutes on each side, or until golden brown. **add more flour for thicker batter, or add milk as desired for thinner batter.

Target recipe: heat a nonstick skillet over medium high heat. add a thin layer of olive oil or vegetable oil to a frying pan, just enough to coat the bottom. combine potatoes with onions and flour. mix in shredded cheese. spoon piles of potato and cheese mixture into the pan, making 3-inch rounds, about 1-inch apart. cook cakes until golden and crispy, about 4 minutes on each side. remove cooked cakes and repeat process. you may serve with sour cream, or ketchup. enjoy!