Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in a 2-quart saucepan. add flour and seasonings, stir or whisk until smooth. whisk in milk and continue to cook on medium-low heat, stirring constantly for 5 minutes. turn off heat under saucepan. add cheese and grated onion and stir until melted. wash and slice potatoes approximately 1/8 inch thick. do not peel. place potato slices (and 1 cup sliced onion, if you choose) in a large 3-quart casserole. note: if you use a smaller casserole, place it on a pizza pan or cookie sheet to catch any sauce that bubbles over. pour cheese sauce on top and fold into potato slices. bake at 375f for 45 minutes, stir gently, and return to oven. bake for an additional 30-45 minutes, until potatoes are tender.

Target recipe: in a medium sauce pan melt butter and add flour,salt and pepper. pour in milk and stir until thick. set aside. grease a casserole dish. layer the potatoes then onions then cheese. repeat the layers. pour a little of the white sauce over these layers make sure you keep enough to pour over the top. repeat the next layer as you did the last two layers. when you are ready to bake this bake at 350°f for 1 hour then remove the top and bake until done. if you prefer the potatoes not to get brown keep covered as i do. this might take another 15 minutes depending in your oven.