Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil to 350 degrees; a deep-fat fryer is best for cooking wings. discard small tip of each wing, split at large joint. drummettes are ready to cook as is. sprinkle chicken with salt and pepper. add chicken to hot oil so that each piece is fully immersed in the oil. cook for 15 to 20 minutes or until chicken is crisp. remove from oil, drain, and pat dry. prepare hot wing sauce by melting butter in a saucepan. add hot sauce and vinegar. stir well. put chicken pieces in a container and pour sauce over them. cover container and shake to coat each piece. serve with celery sticks and dip.

Target recipe: place chicken into a pot with water, bring to a boil and cook on high for about 10-15 min or until cooked, and shred and set aside. while chicken is boiling, chop onion and pepper, and melt butter in a saute pan. saute peppers and onions for about 15 minutes or until caramelized. add salt and pepper to taste. once the chicken is done and peppers and onions are sauteed, place desired number of tortillas in the microwave to warm for about 30 seconds (this makes rolling them much easier). on warmed tortilla, place chicken, peppers and onions, shredded cheese, and add a bit of frank's and ranch, to taste. roll tortilla burrito style and let it sit for a few minutes for all the flavors to meld together.