Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: sprinkle both sides of chicken with curry powder, rubbing into the meat. arrange the pieces in a baking dish, skin side down. combine the orange juice, honey, and mustard in a saucepan and simmer for 5 minutes. pour sauce over chicken. bake at 375 degrees f. for 30 minutes. turn the chicken and bake for another 30 minutes more until browned and done cooking. garnish with oranges.