Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat butter in frying pan until it melts. fry sausage, or whatever you chose. toast bagel until brown or however you desire it. spread your butter, mayo, etc. onto the bagel. when pan is hot, crack egg into the pan, and scramble it well. next, add the cheese to the egg and leave it there till it melts. put the egg onto your bagel and then add the sausage or bacon etc. enjoy your sandwich.

Target recipe: split roll and remove excess dough. toast lightly, if desired, and spread with softened butter and mayonnaise. set aside. melt some butter in skillet. beat eggs with a small amount of milk or water. add salt, pepper and hot sauce. add to hot pan and scramble. as eggs cook, bring together in shape of bread. place ham on other side of pan, and place cheese on top of eggs. cover pan until ham is warm and cheese is melted. place ham on roll or bread, add tomato and onion slices and top with eggs and cheese. this will kill you if eaten often enough, but it's worth it. substitute bacon or sausage for ham or omit meat completely if you like.