Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: shell the fava beans and boil in lightly salted water for about 6 minutes. cool the beans in cold water and remove outer skin on each bean (if you are using canned beans omit these first steps and go right to the next one). place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish). saute onion, garlic and tomato in the oil (add hot peppers if using) until just soft. pour over the beans and cover with foil. bake in 350f degrees oven for 15 minutes. remove foil, sprinkle with parmesan cheese. bake under broiler for a few min until cheese is golden. serve. you may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping. do whatever appeals to your taste buds!

Target recipe: cook green beans according to package directions. meanwhile, in a dutch oven, saute onion in butter until tender. remove from the heat; whisk in the flour, salt, paprika, worcestershire sauce and mustard until blended. gradually stir in milk. bring to a boil; cook and stir for 2 min or until thickened and bubbly. remove from the heat; stir in cheese. drain beans; gently fold into cheese sauce. transfer to a large serving bowl. toss bread crumbs and butter; sprinkle over beans.