Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: beat egg until fluffy. add milk and melted margarine. add dry ingredients and mix well. heat a heavy griddle or fry pan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side.

Target recipe: ift together the flour, sugar and baking powder into a bowl. in a separate bowl beat egg whites until they form soft peaks. mix milk and applesauce together with dry ingredients into a smooth batter. carefully fold batter into beaten egg whites. this recipe makes very fluffy, almost souffle-like pancakes. if there is left-over batter, second day pancakes are more like crepes.