Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: spray a 9x13 class baking dish with cooking spray. spread chicken pieces out evenly . coat chicken with spray. coat chicken, with seasonedsalt,(to taste). place in oven on middle rack at 400 degrees. when chicken starts to brown. coat with garlicpowder,(to taste). finish to golden brown, about 30 to 45 minutes. serve with sides of choice.