Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients except the chicken in a medium saucepan, cook on medium heat 5 minutes or until mixture bubbles and begins to darken slightly, stirring occasionally. grill: place chicken on greased grill over low coals, and grill uncovered, 30 to 40 minutes (until chicken is cooked through), turning and brushing frequently with barbecue sauce mixture. oven: combine barbecue sauce mixture in medium bowl, pour over chicken in 13x9-inch baking dish, and bake at 350°f for 1 hour or until chicken is cooked through.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.