Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a crockpot, place roast (whole) add onion, garlic and beef broth. salt and pepper if desired. cook on lo for 6-8 hours (i plug it in before i go to work). remove beef, cube and return to crock pot. add potatoes and carrots, cook for 45 minutes. combine cornstarch with a little water, add and cook 15 more minutes until thickened. i serve with crusty bread and a salad.

Target recipe: crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat. begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions. add the onions to the skillet as you chop. when all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes. add the worcestershire sauce and garlic, and stir until mixed thoroughly. remove the skillet from the heat. cool the beef and store it in a plastic freezer bag or an airtight container. refrigerate for up to 3 days or lay flat to freeze for up to 1 month.