Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine first 5 ingredients in heavy large skillet. bring to gentle simmer over medium-low heat. add chicken and season with pepper. cover and poach until chicken is just cooked through, about 20 minutes. transfer chicken to platter. boil liquid in skillet until reduced to sauce consistency, about 2 minutes. pour sauce over chicken and serve.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.