Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute onion and garlic in oil with the bay leaf for 3 tp 4 minutes. remove 4 ounces of broccoli florets. add the rest of the broccoli and stock. bring to a boil and simmer gently, covered for 10 minutes. the broccoli should be tender but still bright green. remove the bay leaf and cool slightly. blend the soup till it is completely smooth. season to taste with salt and pepper and add the lemon juice. reheat gently in a clean pot. meanwhile steam the reserved florets till tender, 8 minutes or so. scatter them over the soup, stir and serve.

Target recipe: cook chopped onions with olive oil in a pot. mix 1/4 cup hot water with bullion, add to onions. put broccoli and remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning. take out the florets and blend soup, grind in the pepper and add the coconut milk while blending. put the florets back in and serve. note: if using so delicious coconut milk, the calories come to 55 per bowl (four servings total). i like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.