Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in skillet over medium heat. whisk egg and milk together in a large bowl. dip pork chop in egg mixture first, then coat both sides with bread crumbs and brown pork chops in the skillet. spray bottom of a baking dish, pour pork chops from skillet wtih any leftover oil from the skillet also into baking dish. bake at 325 degrees for 45 minutes.

Target recipe: coat the chops with seasoned flour. heat oil in frying pan and cook chops for 3 minutes on each side. peel and thinly slice onions.add to pan and cook for 5 minutes.pour in beer and stock, season and simmer for 15 minutes. meanwhile, trim sprouts and cook in boiling water till just tender. drain well, toss with butter and keep hot. remove chops from pan and place on warmed serving plate. surround with sprouts. mix corn flour with a little cold water and add to pan. bring to a boil and cook for 2 minutes. pour sauce over chops.