Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil and grate in the garlic and cumin- fry for a minute or so, being careful not to burn them. add the tomatoes and lemon juice and seasoning. simmer for 5- 10 minutes. put in the blender with the coriander and blitz. you can serve it warm or cold.

Target recipe: peel the garli cloves, then finely chop. in a medium heavy-based saucepan, gently fry onions in oil until they are soft; add the garlic and cook for 2 minutes. add chilies and simmer for about 5 minutes. place the mixture in a food processor; add ketchup and puree. return mixture to saucepan and simmer 15 minutes. cool.