Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat pan with a little oil. beat eggs and cook 2-3 ommelettes from mixture. roll these up and cut into thin slices, set aside. add a little more oil to pan and stir fry meat of choice til just cooked. add rice and salt, stir frying for about 5 minutes or until hot. add grated carrot and stir through. add soya sauce to taste. lastly garnish with spring onions and sliced egg. eat and enjoy.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.