Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: combine flour, salt and pepper in bag; add meat pieces and shake to coat. in lg skillet, brown meat in hot oil. drain. mix water, catsup, brown sugar, vinegar and worcestershire sauce. stir into the meat. add the onion. bring to a boil, reduce heat and simmer for 30 minutes. add carrots and simmer for another 30 minutes.

Target recipe: make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved. set aside. in wok, heat oil over medium heat. add onion and cook, stirring often until golden, about 8 minutes. add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes. add tomatoes and pineapple chunks and stir-fry for another 5 minutes. stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes. taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. serve at once.