Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pre-heat the oven to 375. bake the potatoes until soft (30 to 50 minutes, depending on the size). slowly heat the oil. remove from the heat and add the garlic. allow steeping at least 10 minutes. place the potato on a cutting board. cover with a clean towel. using a meat tenderizing mallet carefully punch the potato. use a spatula to transfer to a plate. pour the garlic oil and vinegar (if used) over the potato. check the seasoning.

Target recipe: preheat oven to 250°c. don't peel the potatoes but bring them to the boil in a pot of salted water. boil until tender. drain and transfer to a lightly greased baking tray. use a potato masher to squash each potato flat, until it is twice its orginal diameter. brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper. bake the potatoes for 20-25 minutes until crisp and golden.