Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all marinade ingredients. immerse chicken in marinade and leave in fridge for 24 hours. heat oil in skillet until very hot. stir fry chicken for about 5 minutes. remove and keep warm. fry onion and garlic until just browning. return chicken with any remaining marinade, plus broth. simmer until chicken is cooked and sauce is thickened.

Target recipe: dice and cook onions untill soft. dice the peppers and add to pot and cook for 5 more minutes. add the tikka paste. dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes. add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through. stir through mango chutney and low fat natural yoghurt.