Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees f. spray 2 baking sheets with cooking spray. in a bowl, beat the eggs with a splash of water. on a plate, combine the breadcrumbs and thyme. on another plate, combine flour with a pinch each of salt and pepper. lay 12 ham strips on a work surface. top each with a cheese strip. place a chicken chunk toward the end of each strip and roll up to enclose the chicken. working with 1 chicken nugget at a time, lightly coat with the flour, then the egg, then the breadcrumbs. transfer seam side down to the prepared baking sheets. lightly spray the nuggets with cooking spray and bake until crisp, about 20 minutes.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.