Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: grease an 8-cup capacity casserole dish. preheat oven to 210°c (425°f). melt butter in a large pan, add onions and cook until golden brown add garlic and cook 1 minute. add flour and mustard to the pan and stir for 1 minute, gradually add the stock and stir constantly until smooth. bring to the boil and then reduce heat and simmer for 3 minutes. add the meat, worcestershire sauce and oregano to the pan and stir. season to taste, remove from heat and spoon into the casserole dish. to make potato topping, combine all remaining ingredients, mix until smooth and creamy. spread the mixture evenly over the meat and rough up the surface with a fork. spray lightly with olive oil spray or dot with additional butter. bake for 45 minutes.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.