Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: toss chicken pieces in flour, salt, pepper and chili flakes. heat 2 1/2 t oil in dutch oven or large skillet. brown chicken well. add red pepper, onion, apple, curry. add oil if needed. reduce heat; cook, stirring frequently, until onion is soft and transparent. combine stock and tomato paste and add to chicken. add raisins; simmer, stirring occasionally,until chicken is cooked and sauce thick, about 25 minutes. can be served with chutney, chopped peanuts or almonds, scallions.

Target recipe: rinse and trim chicken. in a shallow bowl add egg and milk. beat with fork until foamy. on 2 plates (try paper for easy clean up) pour flour on one and mixture of breadcrumbs and parmesan cheese on the other. coat chicken in flour and shake off excess. next, dip chicken into egg wash, let excess drip off then coat chicken with bread crumbs. coat frying pan with olive oil and heat over medium (make sure oil is hot!). add cutlets and fry until golden brown on both sides. place on paper towels to soak off some oil then ready to serve.