Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: lightly spoon the flour into a dry measuring cup, and level with a knife. combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. stir in 1 3/4 cups milk. cook for 4 minutes or until mixture is thick, stirring constantly with a whisk. add peas, sage, butter, and chicken, stirring to combine. cook 2 minutes or until thoroughly heated. remove from heat; stir in juice and pepper. garnish with sage sprigs, if desired.