Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: add first 5 ingredients to a 4 quart saucepan. brown meat on medium heat and then drain the grease. if you omit the meat, saute the vegetables in 2 tbsp olive oil on medium heat. use paper towel to wipe off any excess grease. add the rest of the ingredients, cover, and simmer on low heat for three hours, stirring every 15 minutes.

Target recipe: drain clams, saving 3/4 cup of juices. set aside. in a skillet, slowly heat the olive oil and butter, add garlic and saute until golden. remove from heat. stir in saved juices, add parsley, salt and bring to a boil. reduce heat; simmer uncovered 10 minutes, add clams and simmer 3 minutes longer. serve hot over cooked spaghetti or other italian pasta and top with parmesan cheese. this white sauce will cover about 1/2 pound of pasta.