Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. beat egg whites until peaks form, and fold into yolk mixture. cook on hot, lightly greased griddle until golden brown. delicious served with a dollop of sour cream and maple syrup.

Target recipe: thaw frozen veggies a bit in the microwave. finely chop first 4 ingredients in food processor, then shred carrots in food processor. place veggies in large bowl. add parsley, salt, mrs. dash, then add eggs and milk to veggie mixture. mix flour and baking powder in small bowl to combine, then add to veggie mixture. mix well to combine. place small spoonful dollops on heated, oiled, non-stick frying pan -- approximately 2 -3 minutes each side.