Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soften onions in a small amount of oil. add crushed red pepper, jalopenos, chicken. when chicken is cooked through out, remove from pan and shred. ( i used two forks to pull apart.) then return to pan. add soup, spices, rice and cook for roughly 30 minutes. remove from heat, add cilantro. cool enough to handle. spread a small amount refried beans on tortilla then add chicken mixture. top with small amount of cheese and roll up. place in lightly greased pan and bake until slightly browned at 350. usually between 10-15 minutes. serve with sour cream.

Target recipe: boil chicken breasts for 20-30 minutes. add soup, cream cheese, chilis, onion, sour cream and cheese to broth. cut tortillas into 1/4. add chicken that you have already chopped into small pieces to cream cheese mixture. in 9x14 pan, layer: tortillas, chicken, cheese ps: if you want to take a whole lot more time you can dip tortillas in sauce to softened. dont add chicken to sauce. put chicken on tortilla and roll it up. pour creme cheese mixture over tortillas filled with chicken and add cheese on top of this. my recipe is simplified into a casserole. taste just as good without the trouble. taste better, you didnt have to go to that much trouble.