Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked. make up the stock, to how much soup you require and add to veg. cook a little longer, making sure the veg is all cooked. zap it all with a hand blender and check seasonings. it shouldn't need salt as the stock will have salt. eat with crusty bread.

Target recipe: in a large saucepan, cover potatoes with water and cook. in large frying pan cook bacon until crisp. saute onion in bacon drippings (if i have fresh garlic i will add a chopped clove with the onion). drain off any excess drippings. add milk, oxo cubes, salt and pepper, flour. mix well and cook stirring until thickened. add to potatoes and water and stir well. simmer 5- 10 minutes.