Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in large saucepot or dutch oven on medium-high heat. add chicken; cook 3 minutes per side or until lightly browned. remove chicken; set aside. add onion to dutch oven; cook and stir 3 minutes or until softened. add water, chicken broth, garlic, thyme and bay leaves. bring to boil. add carrot, celery, rice mix and chicken. reduce heat to low; simmer 10 minutes or until chicken is cooked through. remove chicken; set aside to cool. cover and simmer soup additional 20 minutes or until rice and vegetables are tender. shred chicken and add to soup. remove bay leaves before serving.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.