Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pre-heat the oven to 375. bake the potatoes until soft (30 to 50 minutes, depending on the size). slowly heat the oil. remove from the heat and add the garlic. allow steeping at least 10 minutes. place the potato on a cutting board. cover with a clean towel. using a meat tenderizing mallet carefully punch the potato. use a spatula to transfer to a plate. pour the garlic oil and vinegar (if used) over the potato. check the seasoning.

Target recipe: place a few (small handful) of clean potato peel in the bottom of a two quart pot. add diced potatoes and cover with water. bring to boil on high, then reduce heat, cover and cook 10-15 min, or until tender. do not over cook! drain most of the water out leaving just a little in bottom. (about half cup) add remaining ingredients and mash with a potato masher, then with electric beaters, beat on high about 1 min adding additional buttermilk if needed.