Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large saucepan over medium heat, warm the oil. add the onion, carrots, and celery. cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. add the garlic and cook until fragrant, about 1 minute. add the beans, broth, and sherry. cover and bring to a boil over high heat. decrease heat to med-low and simmer, partially covered and stirring often, until the flavors are blended, about 15 minutes. in a blender or food processor, puree 2 cups of the soup, then return to the pan. add the diced ham and simmer over medium heat until the ham is heated through, about 5 minutes. season with salt and pepper. ladle into bowls, garnish with sour cream and serve.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.