Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring a large pot of water to a boil, then add salt ( water boils faster without salt so add after obtaining a boil). cook pasta in boiling water for 8 to 10 minutes or until al dente; drain. heat oil in a skillet over low heat; cook garlic in oil until golden. meanwhile, chop and sieve tomatoes, add to skillet and cook 5 minutes. stir in anchovies, tomato paste, capers, olives, and red pepper flakes. cook 10 minutes, stirring occasionally. toss pasta with sauce, and serve.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.