Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown ground beef until fully cooked. drain fat from beef and set aside, do not discard the fat. saute the vegetables in the same pan. add water or broth, beef base, ground beef and rendered fat, let simmer for at least 15 minutes. salt and pepper to taste. the longer this soup simmers the better the flavor. stir in desired amount of rice. for oamc cooking divide soup into 2 cup containers and freeze without adding the rice. when ready to serve thaw and heat soup and serve with fresh rice. (you can probably freeze this with the rice in it just fine we just usually prefer to make the rice fresh.).

Target recipe: sautee turkey and onions in a pan with white wine. remove from heat when browned. mix together in bowl with pre-cooked rice. remove top cap portion of pepper and clean the inside. stuff pepper with turkey and rice mixture. place on grill until pepper has softened.