Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut the chicken into four roughly equal parts, and then pound the chicken flat. place one ounce of ham and half an ounce of cheese onto each chicken cutlet. roll the cutlets with the ham and cheese inside and press flat. heat the butter for half a minute at 950 watts. beat the eggs and add to the butter. mix the bread crumbs and the spices. roll each cutlet in the egg and butter mixture, then roll each cutlet in the crumb and spices mixture. place the cutlets on a rack and cook, covered, with 650 watts for nine minutes. heat the béchamel sauce for a minute at 950 watts, then pour it over the cutlets.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.