Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: pre-heat the oven to 375. bake the potatoes until soft (30 to 50 minutes, depending on the size). slowly heat the oil. remove from the heat and add the garlic. allow steeping at least 10 minutes. place the potato on a cutting board. cover with a clean towel. using a meat tenderizing mallet carefully punch the potato. use a spatula to transfer to a plate. pour the garlic oil and vinegar (if used) over the potato. check the seasoning.

Target recipe: peel, cut up and boil potatoes until tender. drain water and put potatoes in a mixing bowl. add margarine, sour cream and milk. use an electric mixer and mix until desired consistency. the key here is to add salt and pepper to taste. you might add anywhere from a teaspoon to several tablespoons of salt, just depending on how much you like salt. pepper is the same way, although use it more sparingly. just remember to add a little at a time, until you get it where you like it. once that is done, i usually put a couple of pats of margarine on top of the finished potatoes to let it melt. then sprinkle parsley over it. this will make the best mashed potatoes i've ever found anywhere.