Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 180°c. coat a large pan with cooking spray and heat. cook the onion and carrot until soft. add the mince and brown. stir through the garlic and flour and cook for 1 minute. stir in the chopped tomatoes, stock and parsley. cook for 20 minutes and season with salt and pepper. meanwhile microwave or steam the sweet potato and potatoes until tender. mash the cooked sweet potato and potatoes with a masher, adding the milk and butter. spoon the meat mixture into a casserole dish. spread the mashed sweet potato and potato on top. sprinkle with the cheese and bake for 30 minutes or until heated through and golden on top.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.