Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: for bean dip, soak beans overnight in cold water. drain, rinse and cover beans with 2 cups water. add a dash of salt and simmer beans until easily mashed. remove from heat (water should be cooked away), and purée with salsa. season to taste with garlic, salt, pepper and chili powder. spread bean dip in a 9x13-inch pan. mash the avocados with the lemon juice, then season with salt and pepper. spread avocado/lemon juice mixture over bean mixture. combine sour cream, mayonnaise and taco seasoning mix. spread over the avocado mixture. sprinkle shredded cheese on top of sour cream mixture, layer the tomatoes, black and green olives, and the green onions. sprinkle chopped jalapenos on top, if desired. serve with nacho chips.

Target recipe: place poblano in a hot broiler till skin is blistered and charred, then place in a bowl and cover. put kidney beans in a blender or food processor and pulse till mashed. heat a large skillet over medium heat. add the butter and melt it, then add the onion and garlic, sauteing until soft (about 6 or 7 minutes). stir in the bean mash and tomato sauce, along with salt, pepper, and hot sauce, according to your taste. peel, seed, and chop the poblano, and add it to the skillet. simmer for 10 minutes, then serve hot.