Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: make a roux with the flour and oil (in a heavy pot, combine the two ingredients until smooth; cook, stirring constantly, over medium heat until the mixture is a rich deep brown.). add the onion, bell pepper, celery, and garlic. cook until tender (about 5 minutes). add the canned tomatoes, tomato paste, bay leaves, worcestershire, pepper sauce, italian seasoning, sugar, and wine. salt and pepper to ttaste. cover and simmer, stirring occasionally, for 45 to 60 minutes. add the shrimp. simmer, uncovered, until shrimp are pink and cooked (it only takes a few minutes, about 5 or 6). serve over rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.