Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f coat a baking sheet with olive oil cooking spray. place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. arrange 1 slice of ham and 1 slice of cheese on each chicken breast. starting from shorter end of chicken, roll up breast into a tight pinwheel. tuck in ends. secure with toothpicks. place flour, honey mustard and bread crumbs in 3 separate shallow bowls. add chicken to flour; turn to coat. transfer chicken to honey mustard; turn to coat. place chicken in bread crumbs; turn to coat. transfer chicken to prepared baking sheet and coat with cooking spray. bake until chicken is golden brown and cooked through, about 40 minutes. remove toothpicks and serve.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.