Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut slits in chicken and place in a roaster. spread ketchup over chicken and sprinkle each piece with 1 teaspoon dry mustard. bake covered at 375 degrees for 30 minutes. check to see if chicken is done but do not turn over. you can also add more ketchup if you want a juicy kind of bbq chicken. enjoy!

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.