Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook bacon in microwave until crispy. in a sauce pan, cook diced onion and celery until onions are almost clear in color. add to chicken broth and bring to a boil. meanwhile, drain and rinse beans, and set aside. add pine nuts, garlic, spices and sun dried tomatoes to food processor and pulse until well minced, set aside. once broth comes to a boil add, crumbled bacon, black beans, white beans, sun dried tomatoes, pine nuts, garlic, garlic powder, onion powder and all remaining spices, including powdered chicken stalk. add salt and pepper to taste. simmer 10 minutes prior to serving.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.