Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef with 1/2 chopped onion and 1 clove chopped garlic. season to taste with salt, pepper and worcestershire sauce. spread into 9 x 13 baking dish. saute remaining chopped onion, 1 clove chopped garlic in a little butter- add sliced mushrooms and cook until soft. layer on top of ground beef. sprinkle frozen peas onto mushrooms. spread on mashed potatoes next. smooth completely to edges to seal like a crust. lightly sprinkle potatoes with ground nutmeg. top evenly with shredded cheese. bake at 350 degrees for 30 minutes or until cheese starts to golden and contents are bubbling. allow to cool 5 minutes before serving.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.