Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook squash and onion until tender; drain. mash until fine. add salt, pepper, cheese, butter, egg yolks, milk and crackers. (i have just added onion flakes to this mixture instead of cooking the onion and squash together. just personal preference.) fold in stiffly beaten egg whites. pour into buttered casserole; bake at 350 degrees, until brown and firm (about 30 minutes). serve hot.

Target recipe: cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender. drain; set aside. preheat oven to 350°f. melt margarine in a medium, heavy saucepan over medium heat. add flour; cook, stirring constantly, 1 minute. gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. remove from heat; add cheese, salt, and pepper, stirring until cheese melts. add squash mixture; stir well. spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. sprinkle squash mixture evenly with breadcrumbs. bake at 350° for 20 to 25 minutes or until mixture is thoroughly heated.