Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sauté capers, pepper flakes, garlic powder, diced garlic, salt, half of the basil leaves, and oil in the pot. squish or roughly chop tomatoes, then add tomatoes (with juice) and water to the pot, stir. add lime juice, capers, and olives to the sauce. let simmer covered for 20-40 minutes (add more water if needed). add extra salt and pepper flakes to taste. add the rest of the basil leaves right before serving.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.