Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: blanch the spinach in boiling water for a minute,then drain. place spinach in a liquidiser with all the other ingredients and whizz together until smooth. chill til needed to serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley. a sprinkle of cayenne pepper also looks pretty! it serves 4 but i often double it.

Target recipe: assemble salads on two large dinner plates, with washed and dried spinach on the bottom, topped with the cheese, sun dried tomatoes, onion, and meat, if using. combine all dressing ingreients in blender, and process until thoroughly blended and smooth. spoon onto salad.