Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute' chicken pieces in oil (other than oil called for in recipe). saute' garlic in olive oil. add chicken pieces to garlic and oil. add pepper flakes and lemon juice. add broccoli and stir to mix well. add cooked ziti and turn to coat well. mix in 1/3 cup parmesan cheese and turn to coat. season with salt and pepper, be generous. sprinkle with additional parmesan cheese.

Target recipe: cook the chicken and chop into small pieaces. in large pot mix all ingredients but not the pasta (liquids first)add as much veggies as you wish. cook pasta then put off to the side. when you veggie are soft add pasta into a bowl and pour the sauce on top then enjoy. also i like to use frozen veggies for fast cook time.and canned carrots(sliced).