Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. add zucchini, cook covered 4 minutes. add garlic, salt and tomato, cook stirring, 5 minutes. transfer to bowl. cool. add eggs. over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet. add egg mixture, cook 3-5 minutes till underside is set. bake preheated 400 degrees f oven for 1 to 2 minutes till puffed and golden. cut into wedges.

Target recipe: spray the bottom of a 9 inch fry pan with a non-stick vegetable spray (i use pam). add olive oil and saute onion, green pepper and mushrooms in the fry pan over medium heat. pour the egg mixture over the sauted veggies. this is where you would add the bacon if desired. slice the tomato (approx. 1/8 inch. thick) and place the slices on top touching each other but not overlapping. shred and sprinkle the cheddar cheese evenly over the top. cover and cook over a low heat until the cheese has thoroughly melted and the eggs are cooked through. remove from heat and let stand for approximately 5 minutes to firm up. cut into wedges (much like pizza) and serve with a side salad and italian bread if desired.