Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook sweet potatoes until tender (15 to 20 minutes in a microwave, 1 hour in a preheated 450-degree oven, or boiled for 25 minutes). cool and peel. in a large bowl, mash. add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth. in a separate bowl, beat egg whites to stiff peaks. fold into potato mixture. coat a 6-cup casserole with non-stick spray. add mixture, sprinkle with almonds. bake at 350 degrees until puffy and set, about 40 minutes.

Target recipe: boil sweet potatoes until soft. mash potatoes in a large-mixing bowl. combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. mix well. spray 9-inch pie pan with non-fat cooking spray. pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.