Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper. melt butter in a heavy nonstick skillet over medium heat. saute chicken 4 to 5 minutes per side. transfer to a platter and keep warm. add lemon juice, worcestershire and dijon mustard to skillet, stirring with a wooden spoon. serve sauce over chicken breasts. sprinkle with parsley.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.