Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: preheat oven to 350 degrees. grease (or line with aluminum foil) a 9" x 13" pan. brown ground beef. drain off fat and set aside. saute onion in pan used to cook the ground beef. return ground beef to pan with onion, adding the frozen corn, cream of mushroom soup and 3/4 cup milk. warm through and turn off heat. melt butter and add water, salt, and milk over medium-high heat. bring just to boiling. add potato flakes, stirring slightly. place mashed potatoes in bottom of prepared pan. layer meat mixture next. sprinkle with cheese. bake, uncovered, in oven for 20 - 30 minutes until heated through. warm corn in the microwave.