Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: gently sautee garlic in oil over medium-low heat until garlic softens, but does not brown. about 3 minutes. add parsley and marjoram and sautee about 45 seconds. mash the anchovy in a mortar then add it to the skillet and cook about 1 minute. add tomatoes with their juice, the olives, pepper flakes and capers. simmer until sauce thickens, stirring frequently. about 20 minutes. prepare the pasta according to package directions. when sauce is slightly thickened and ready, toss with pasta and serve with your favorite wine.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.