Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: light the grill, if you are using gas get it to about 400 degrees; if you are using charcoal, allow the coals to burn down (no direct flame). brush the olive oil over each of the chicken breasts. sprinkle salt and pepper over both sides of the chiken breasts. place on the grill for about 7 to 10 minutes each side. chicken is complete when internal temperature at the thickest part is 165 - 175 degrees f (75-80 c). serve hot or warm sliced over a mixed greens salad.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.