Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound steak to tenderize. cut into serving size pieces. combine 2t flour and salt. dredge steak in flour. brown in hot oil in skillet. remove to lightly greased casserole dish. add 2 t flour to drippings in skillet. cook over medium heat 1 min, stirring constantly. add tomatoes and vegies; cook until thickened, stirring constantly. stir in worcestershire sauce. pour mixture over steak. cover and bake 350 for 1 hours to 1 hours 15 minutes depending on thickness of steak.

Target recipe: preheat oven to 350 degrees fahrenheit. place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness. cut meat into bite-size pieces. combine flour, pepper, and salt; dredge meat in mixture. heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish. heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. continue to cook until onions become translucent. add tomatoes and mix thoroughly. place vegetables on top of meat. combine water and steak sauce; pour over vegetables. cover and bake at 350 degrees fahrenheit for 1-1/2 hours or until the meat is tender.