Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: saute onions in olive oil for 3 minutes. add ginger, garlic and curry powder (i use about 3 teaspoon for medium-spicy), stir and cook for another minute or so. add chickpeas and salt and a tablespoon or so of water. cook and stir about a minute. add tomatoes and cook for 5 minutes, stirring gently. add another spoonful of water if it seems dry or if it's burning or sticking. serve with flatbread and rice.

Target recipe: slice onions finely; crush the garlic. heat ghee or oil in a medium pan. add onion and garlic to pan; cook over medium heat, stirring, until soft. add the chilli powder, salt, turmeric, paprika, cumin and coriander. stir for 1 minute. add chickpeas and undrained tomatoes, stir until combined. simmer, covered, over a low heat for 20 minutes, stirring occasionally. stir in garam masala. simmer, covered, for another 10 minutes.