Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the carrots, stock, browned garlic, oregano, chilies, cumin and salt in a dutch oven (5-quart) and bring to a boil. add the whole chicken breasts, cover and simmer until chicken is cooked, approx 15 minutes. remove chicken to a plate to cool about 10 minutes. remove the chillies from the soup and adjust the seasoning. remove the skin and bones from the chicken and tear it into coarse shreds. add zucchini and chicken to the pot simmer 5 minutes. add cilantro and serve in about 2 minutes with wedges of lime on the side.

Target recipe: place the chicken breasts and broth in a large skillet. bring slowly to a simmer. cover and simmer over low heat until chicken is tender; about 15 minutes. remove chicken to a plate. strain broth into a 4 cup measure; strain off any fat. when chicken is cool enough to handle, cut in 1 inch cubes. in same skillet, heat oil. add onion and garlic. cook over medium heat until soft, but not brown, about 3 minutes. add kidney beans, jalapeño pepper, cumin and chicken broth. bring to a boil; lower heat and simmer for 10 minutes. add chicken and heat to serving temperature. top each serving with 1 tablespoon cheese, sour cream and salsa.