Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small saucepan melt buter, add flour half the old bay and pepper, blend well. slowly add milk, stir and cook until thickened. add cheddar and stir until melted. pour this over remaining ingredients, except crumbs and parmesan and mix well. stuff mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes. serve with a salad, french bread and wine.

Target recipe: in a large bowl, combine cream cheese, sour cream, garlic, crab, artichokes, parmesean cheese and green onions mixing well. store mixture overnight in an airtight container to allow the flavors to meld. preheat oven to 400. clean mushrooms, removing stem at the base (this should pop out easily). divide cheese mixture between mushrooms. sprinkle mushrooms with bread crumbs. bake until crumbs are nicely toasted about 5 minutes. top with a slice of provolone cheese and return to oven. bake mushrooms until cheese is melted and bubbly, about another 15 minutes.