Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: brown chicken in hot oil, 5 minutes on each side or until done, in large nonstick skillet. season with salt and pepper to taste. remove from pan. add soup and water to skillet and bring to a boil. stir in uncooked rice, top with chicken and cover. cook on low heat 5 minutes. stir.