Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: brown the pork, onion, and garlic in the oil. add the beers and the seasonings, and simmer on low 2 hours. add potatoes and simmer 1/2 hour. add chiles and simmer one hour longer. if necessary, add another beer. add more salt and pepper to taste. when properly cooked, this is hot. (or, after the first step put all ingredients in crockpot on low and come back 8-10 hours later).

Target recipe: season the pork tenderloin pieces with salt and pepper. heat a 2-quart sauce pot over high heat. add the oil and the raw pork tenderloin. cook on high until the pork is brown all over, but still raw in the center. remove the pork from the pan and set aside. place the pan back on the burner over medium heat; add onions, celery, carrots and garlic, cook for 5 minutes. add the enchilada sauce and water; bring to a simmer. add the beans and the liquid, let cook for 10 minutes. add the pork back to the pan and let simmer until the pork is cooked to medium. serve with corn tortillas and fresh tomato salsa, if desired.