Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: combine flour, 1 tsp salt and pepper in a plastic bag. add meat, shake to coat. in a dutch oven brown meat well in hot oil. combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt. stir into browned meat, add onion and carrots. cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender. serve over rice.

Target recipe: make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved. set aside. in wok, heat oil over medium heat. add onion and cook, stirring often until golden, about 8 minutes. add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes. add tomatoes and pineapple chunks and stir-fry for another 5 minutes. stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes. taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce. serve at once.