Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring a large pot of water to a boil, add pasta and cook according to the directions on the package. while the pasta is cooking, heat the oil in a large skillet over a medium flame. add the garlic and saute until fragrant, about 1 minute. add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more. add the tomatoes and simmer for about 5 minutes. stir in the arugula and simmer for 1 minute more, until the greens wilt slightly. when the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. top with grated cheese.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.