Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl. set aside. heat oil in a large frypan. add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once. transfer from frypan to a serving platter, cover and keep warm. add asparagus and carrot to skillet. cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter. stir dressing mixture, add to frypan. cook and stir for 1 minute, scraping up browned bits. drizzle dressing over chicken and veggies. sprinkle with tomato.

Target recipe: empty can of coc soup into saucepan, then fill can 3 times with water and add to same saucepan. heat until boiling stirring with wire whisk. add spiral pasta and cook until soft. add pkg of frozen veggies and stir constantly until cooked and fully incorporated. let set 5-6 minutes. enjoy!