Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cut the chicken wings in two at the joints. in a large frying pan or skillet; heat to 360f enough oil (or shortening) to cover the chicken wings. add the wings and fry until crisp, about 12-15 minutes. to bake, preheat the oven to 450f. spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. to make the sauce, combine the hot sauce or tabasco and melted butter and blend thoroughly. as soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

Target recipe: preheat oven to 425° f (220° c). cut the tips off the chicken wings; cut wings in half at the joint. in a large bowl, combine the dry ingredients; stir in wings. on a baking pan, arrange wings in a single layer. bake 50 minutes or until thoroughly cooked. broil if desired for extra crispness. in a large bowl, blend carb options ranch dressing and hot sauce. toss cooked wings in sauce until evenly coated and serve.