Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a small saucepan melt buter, add flour half the old bay and pepper, blend well. slowly add milk, stir and cook until thickened. add cheddar and stir until melted. pour this over remaining ingredients, except crumbs and parmesan and mix well. stuff mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes. serve with a salad, french bread and wine.

Target recipe: remove and finely chop mushroom stems. brown and crumble italian sausage. put drained sausage in a bowl. saute mushroom stems and finely chopped onion until softened. put in bowl with sausage. add bread crumbs and parmesan cheese. put mushrooms, gill side down, on baking sheet. brush tops with 1/2 t olive oil. broil mushrooms, 2-3 inches from heat, for 3 minutes. turn mushrooms over and season with salt and pepper. broil another 1-2 minutes. add stuffing (sausage mixture). return to broiler until stuffing is golden brown, approximately 1-2 minutes.