Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 325 degrees. place one layer of broccoli in pie shell or directly into 8-inch pie dish. crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside. add the carrots and red pepper. mix egg, oregano and evaporated skim milk. pour over vegetables. bake loosely covered with foil for one hour or until filling is set. uncover for last 10 minutes of baking.

Target recipe: add orzo to a large pot of salted boiling water. cook for 5 minutes then add chopped broccoli and cook for 4 more minutes or until orzo is tender. drain well, then return to the pot. add cheddar and parmesan cheese, butter, and 1/4 cup milk then stir well. add more milk if needed.