Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice the meat while still partially frozen to make it things much easier. preheat a large skillet over high heat. add oil to really hot pan. add meat and sear on all sides, 5 minutes. season lightly with salt and remove to a plate. cover meat loosely with foil to hold heat. reduce heat on pan to medium. add butter to pan. add peppers, garlic, onion and mushrooms to pan. saute vegetables 5 minutes. sprinkle flour over vegetables and cook 1 minute longer. whisk in sherry and start to pick up pan drippings. whisk in consomme and continue whisking. add tomato paste, ginger, soy sauce and black pepper. slide meat back into the pan and coat with sauce. reduce heat to low and simmer 5 minutes. serve over hot, cooked rice.

Target recipe: trim excess fat from steak. slice across the grain into 2 x 1/4-inch strips. melt butter in a large skillet. saute green pepper, onion and celery in butter. remove vegetables, reserving drippings in skillet. brown steak in reserved drippings. add sauteed vegetables, mushrooms, soy sauce, pepper and 3 tablespoons water; cover and simmer 30 minutes or until meat is tender. remove meat and vegetables and reserve the drippings in skillet. combine cornstarch and 1 tablespoon water, stirring until cornstarch is disolved. add cornstarch mixture to liquid in skillet; cook, stirring constantly, until smooth and thickened. return meat and vegetables to skillet. serve over rice.