Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook pasta in salted boiling water until al dente, and drain. while pasta is cooking, heat oil in large skillet over medium heat. saute onions until translucent about 6-10 minutes. add garlic, red pepper flakes, and anchovies. while stirring, cook until aromatic about 1-2 minutes. add tomatoes, reserved juice, capers, and olives. bring to a boil. lower heat. simmer, stirring frequently, until slightly thickened, about 5 minutes. stir pasta into the sauce for 2 minutes until sauce adheres to pasta. remove from heat. stir in parsley. serve immediately. top with some grated cheese to taste if desired.

Target recipe: heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! add olives, capers, tomatoes, black pepper, and parsley. bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. toss sauce with cooked pasta. pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. cook's note: get your olives from the bulk bins in the market, rather than buying a jar. the unit price is always much less per pound and you can get just what you need for each recipe.