Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stir together flour, baking powder, salt, and sugar. set aside. measure cereal and milk into large mixing bowl. stir to combine. let stand 1 to 2 minutes, until cereal is softened. add egg and shortening. beat well. add flour mixture, stirring only until combined. portion batter evenly into 12 baking cups. bake in a 400°f oven for about 25 minutes or until lightly browned.

Target recipe: cream the applesauce, sugar, salt. add eggs. add flour. set this portion aside. on the stove, cook over medium heat the water, skim milk, baking soda, bran buds, and bran flakes, stirring constantly. cook for about 10 minutes or until the buds have almost dissolved. mix the stove portion with the creamed portion. pour into cupcake containers and bake at 400 degrees for 25 minutes. this mix also keeps well in the refrigerator so you can have hot bran muffins in the morning.