Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. bring a pot of water to a boil. add cauliflower and cook for about 10 minutes. drain and place in a 2-quart casserole dish. in a small bowl combine butter, parmesan cheese, bread crumbs, salt and red pepper flakes. sprinkle mixture over casserole and top with cheddar cheese. bake for 20 minutes, or until cheese is melted.

Target recipe: steam or boil cauliflower and 1/4 cup onions until tender. drain and place in a 13x9-inch casserole dish. mix grated cheese with remaining onion. add soup mixed with milk. pour this mixture over cauliflower. roll crackers and mix with melted butter. sprinkle on top of a casserole. bake at 350°f for 25 to 30 minutes.