Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add all of the ingredients to a blender and blend until smooth. add a liquid such as water or soy milk if you need a thinner sauce, which would depend on what you are making. enjoy! note: we have kept this in the fridge for up to three days with no apparent problems.

Target recipe: melt the butter in a skillet over medium-high heat and sauté the shallot and garlic for 2 to 3 minutes; add the broth and wine and sauté another 3 minutes. reduce heat to medium-low and whisk in the sour cream, then the pureed chipotle. simmer for a couple of minutes to heat through and season to taste with salt and white pepper. serve over chicken and/or pasta; makes about 2 servings. for an interesting twist, substitute vodka for the wine.