Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sift together flour, sugar, baking powder, salt, and nutmeg. combine water, milk, oil, and peel and bring to a boil. add the flour all at once and beat until a ball forms. remove from heat and beat in eggs. heat the oil to 350 degrees. fry spoonfuls of batter for 4-6 minutes; when done, drain on paper towels and sprinkle with powdered sugar. between batches, give the oil several minutes to get up to full heat; this makes the puffs much less oily.

Target recipe: preheat oven to 400°f. in non-stick fry pan, heat oil over medium heat. cook onion and red pepper for about 5 minutes or until softened. add broccoli, thyme, salt and pepper; cover and steam for about 3 minutes or until broccoli is tender-crisp and bright green. divide mixture among 12 greased muffin tins. sprinkle cheese over top of vegetable mixture in each cup. in bowl, whisk together liquid egg, milk, bran and whole wheat flour. divide evenly over vegetable mixture. bake for about 20 minutes or until golden, set and puffed. let cool slightly before serving.