Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. add zucchini, cook covered 4 minutes. add garlic, salt and tomato, cook stirring, 5 minutes. transfer to bowl. cool. add eggs. over medium heat, heat 2 tablespoons olive oil in 10" ovenproof skillet. add egg mixture, cook 3-5 minutes till underside is set. bake preheated 400 degrees f oven for 1 to 2 minutes till puffed and golden. cut into wedges.

Target recipe: preheat oven to 375°f. grease 12 holes in a muffin tin. put the potatos and the frozen vegetables into a saucepan, cover with cold water then bring to boil. cook for 4 minutes until the potatoes are just tender then drain. divide the cheese and vegetables among the holes in the muffin tray. beat together the eggs, milk and a little salt and pepper in a jug. pour equally over the potatoes and vegetables. bake the frittatas in the oven for 10 minutes until the tops are golden and the eggs are set. serve warm or cold with vegetable sticks and ketchup.