Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: melt margarine. add flour, salt and blend until smooth. stir in cold milk, gradually until thick, stirring constantly. if thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour. •for cheese sauce, add cheese whiz or cheddar to taste, and stir in until melted. serve hot over vegetables, fish or eggs.

Target recipe: soften the shallots in a little butter over a low heat. then add the vinegar and white wine and boil until reduced to one third. add the cream and cook gently for 1 minute. mix in the butter little by little and add the herbs. transfer to a blender and process until smooth or pass through a fine sieve. return to the pan, season with salt and pepper and heat very gently to warm through. serves with steamed fresh veggies.