Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place chicken tenders into a large zip lock bag. pour in peach preserves, adobo sauce, bbq sauce, salt and garlic. marinate for at least 1 hour. preheat indoor grill pan or outdoor grill to medium high heat. spray grill with cooking spray. grill chicken for 3-4 minutes per side or until cooked through.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.