Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken breasts in water approximately 20 minutes or until done. remove, let cool and shred or thinly slice. (a whole chicken can be cooked and shredded as well.) heat oil in skillet. add cumin, garlic, onion and jalapeño; stir-fry 3 minutes. add cooked chicken, salt and pepper, and red pepper. simmer to warm through. fill tortillas with equal portions of refried beans and chicken mix. roll up and place in a baking dish large enough to fit all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake at 350º f for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream. makes 8 enchiladas.

Target recipe: boil chicken breasts for 20-30 minutes. add soup, cream cheese, chilis, onion, sour cream and cheese to broth. cut tortillas into 1/4. add chicken that you have already chopped into small pieces to cream cheese mixture. in 9x14 pan, layer: tortillas, chicken, cheese ps: if you want to take a whole lot more time you can dip tortillas in sauce to softened. dont add chicken to sauce. put chicken on tortilla and roll it up. pour creme cheese mixture over tortillas filled with chicken and add cheese on top of this. my recipe is simplified into a casserole. taste just as good without the trouble. taste better, you didnt have to go to that much trouble.