Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sprinkle each tortilla with cheeses, tomatoes, green pepper, onion, salt, pepper, and chili powder. fold in half and press edges lightly to seal. on a lightly oiled griddle, cook quesadillas over low heat for 1-2 minutes on each side or until cheese is melted. cut into wedges. serve with salsa and sour cream.

Target recipe: in a medium bowl, toss together the cheese, green onion, and chilies: set aside. spray a medium skillet with nonstick spray and place over medium heat. when hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. when the cheese begins to melt, about 1 minute, fold in half. continue cooking until lightly brown on both sides, about 1 minute. transfer to cutting board, repeat with the remaining tortillas and filling. cut into wedges with a knife or pizza cutter and serve immediately with salsa.