Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter in a saucepan. saute onion until tender. blend in flour. gradually stir in broth. cook, stirring constantly until mix boils. allow to boil 1 minute. stir in cooked wild rice, salt, ham, carrot and almonds. simmer for 5 minutes. blend in half and half (milk can work too) and sherry (optional). heat to serving temperature. sprinkle parsley on top and serve.

Target recipe: sauté the onion in the butter in a large saucepan for 5 minutes; stir in the broth and pumpkin, heat, stirring occasionally, over low heat for 10-15 minutes. stir in the wild rice and pepper; continue to heat for another 10 minutes. stir in the cream and heat through; do not boil. garnish with chives or parsley and serve.