Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.