Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: stir after each addition, be gentle with the papaya and avocado. if you make it early in the day and put it in the fridge, it will be cool and yummy at dinner time. we eat it with crumbled tortilla chips for crunch. last night we had corn on the cob with it as well. it really should have chopped cilantro or at least parsley, but i was not going back to the grocery store.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.