Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt the butter in a pan, but do not allow it to brown, then add the flour and stir until smooth. cook over a gentle heat for 2-3 minutes stirring constantly. remove from heat and add the liquid, little by little, stirring after each addition to prevent any lumps forming. bring the sauce to the boil, stirring continuously. add the parsley, salt and pepper and cook gently for a further 3 minutes.

Target recipe: wash the parsley in cold water and strip leaves from stalks. coarsely chop the parsley. then peel and dice the shallots. mix tog. heavy cream, cream cheese, lemon juice, parsley and diced shallots. season to taste salt and pepper. peel scallions, cut into thin rings. dice 2 tomatoes, season with salt and cayenne to taste, mix with scallions. cut remaining 2 tomatoes into 1/2" slices. cover them with the parsley spread and top with the tomato scallion mixture.