Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine yogurt and flour in a bowl; stir well, and set aside. coat a saucepan with cooking spray, and place over medium heat until hot. add onion and green pepper; cook, stirring constantly for 4 minutes. add yogurt mixture, broth and remaining ingredients; stir well. reduce heat and cook uncovered for 20 minutes. serve with warm chicken, pork or chinese noodles.

Target recipe: preheat oven to 425 degrees f. melt butter/margarine in 13x9" baking dish in the oven. mix bisquick, curry powder, garlic powder and ginger. dip chicken in milk and then coat with dry ingredient mix from step 3. place chicken in baking dish. bake uncovered for 20 minutes. turn chicken. bake apx 10 more minutes or until chicken is no longer pink in the middle. while chicken is cooking, make sauce. mix all ingredients for sauce (yogurt, peanut butter, 1/2c milk, soy sauce, red pepper) together in 10" nonstick skillet. cook on medium heat for 3-4 minutes, stirring occasionally, until mixture begins to thicken. serve sauce over chicken and sprinkle with peanuts.