Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pre-cook rice using absorption method stated on the rice packet. the reason for this is so you don't loose all of the flavour in the rice when you add too much water. heat wok and add a little oil. whisk eggs and cooke in wok like an omelette. flip over then when cooked remove and slice thinly into two inch strips. clean wok with paper towel. add onion prawns, chicken and sausage and stir fry until onion is soft but not burnt. add rice, egg stips, soy sauce, fish oil and salt and pepper and stir in well. stir fry for about a minute or two and serve.

Target recipe: cook the rice on medium with 1 tsp of the cooking oil and salt until it crisps and starts to brown, stirring frequently. remove the rice from the pan. add the rest of the cooking oil and the vegetables to the pan, cooking until the carrots soften a bit. return the rice to the pan. add the scrambled egg. mix everything well. add soy sauce to taste, and ginger powder if desired.