Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.

Target recipe: cut the avocados in half and remove pit. scoop out the meat and place in a bowl. mash avocados with a fork until you get the consistency you want (chunky vs smooth). add remaining ingredients. let it chill for 15 - 30 mins, tightly sealed container to let the ingredients blend.