Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: assemble casserole: layer chicken, cheese and ham in a greased 9x13-inch pan. saute onions in butter. stir in flour and blend in milk, add dry mustard and seasonings. cook and stir until thickened. pour over ham and sprinkle with topping. to make crunchy topping: mix together the coarse breadcrumbs, shredded cheddar cheese, and the melted butter until combined before sprinkling over the ham. bake at 350º for 30 minutes. i served it with brown rice and a salad.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.