Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: preheat the oven to 375°. in a mixing bowl, combine the rice, chicken soup, water, and half the onion soup mix. spread mixture into a greased 13x9 inch baking dish. lay chicken over the top. sprinkle the remaining onion soup mix over the chicken. cover and bake for 2 hours.