Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a bowl whisk together all the marinade ingredients above; set aside. between plastic wrap, pound chicken to 1/4 inch thickness; cut cross-wise into 1 inch wide strips. add chicken to marinade, toss well; cover bowl and refrigerate at least 2 hours. to assemble skewers: weave chicken onto 24- 4 inch skewers (if using wooden skewers remember to soak them in water first!) put a pineapple chunk on each end of the skewer. (to make ahead: you can cover and refrigerate them for up to 8 hours at this point). to cook: place skewers on greased grill over medium-high heat or under the broiler in the oven and cook, turning once, for approximately 10 minutes or until chicken is no longer pink inside.

Target recipe: melt butter or oil in fry pan. brown chicken breasts and remove to plate. deglaze pan with chicken broth. add vinegar, sugar, cajun spice and pepper. simmer on medium heat for a minute or two. drain pineapple and reserve tidbits. set aside. put cornstarch in pineapple juice and stir. add to fry pan to thicken chicken broth. stirring often. at this point put chicken back in pan,cover and simmer for 10 minutes. turn chicken and add celery. stir. simmer another 5 minutes and add peppers and snow peas. stir. simmer another 5 minutes till vegetables are tender crisp. stir in reserved pineapple. serve over white or brown rice. garnish with sliced green onions and sprinkle with soya sauce.