Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sauté onions in oil until tender. add macaroni, cheddar cheese, and parsley. mix milk, cottage cheese, salt and pepper until smooth; mix well. add to macaroni mixture, mix well. pour into a greased 2 qt casserole. bake, uncovered, at 350* for 25 minutes.

Target recipe: preheat the oven to 375 degrees, coat an 8 inch square baking dish with nonstick cooking spray, cook the macaroni according to the package directions, omitting the salt; drain. meanwhile, in a large saucepan, melt the butter over high heat; add the flour, salt, and pepper, slowly whisk in the evaporated milk and continue cooking for 3-4 minutes, or until the mixture begins to thicken. remove the saucepan from the heat and add the macaroni and the cheese; mix well, then pour into the baking dish, bake for 20-22 minutes, or until bubbly and heated through.