Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray crock pot with a light dusting of non stick spray. peel the potatoes. put them in the microwave for approximately 5-7 minutes until they are 3/4 of the way cooked. slice the potatoes and put them in the bottom of the crock pot. add all the other ingredients together and pour on top of the potatoes. cook on low for 3-4 hours, stirring occasionally. when serving i add a sprinkling of chopped green onion over the top. enjoy!

Target recipe: in a medium sauce pan melt butter and add flour,salt and pepper. pour in milk and stir until thick. set aside. grease a casserole dish. layer the potatoes then onions then cheese. repeat the layers. pour a little of the white sauce over these layers make sure you keep enough to pour over the top. repeat the next layer as you did the last two layers. when you are ready to bake this bake at 350°f for 1 hour then remove the top and bake until done. if you prefer the potatoes not to get brown keep covered as i do. this might take another 15 minutes depending in your oven.