Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: disjoint chicken, cut into serving portions, put into a bowl and sprinkle with 2-3 tablespoons lemon juice. sprinkle lightly with salt and pepper, put aside for 5 minutes. pat the pieces dry with paper toweling and gently fry in oil until browned all over, moving the pieces in the pan frequently. transfer to an ovenproof dish. add onion and garlic to pan and fry gently until softened, remove and add to the chicken pieces. top with the tomatoes, raisins, lemon rind, salt and pepper. put lid on dish, or cover with foil and bake in a moderate oven for about 40 minutes. cover with the pineapple, sprinkle the rum over and cook, uncovered until chicken pieces are tender.

Target recipe: in a large skillet saute the chicken in olive oil until no longer pink. remove chicken to a seperate bowl. add wine to skillet and saute onion, garlic and seasonings until onion is translucent. return chicken to skillet and add diced tomatoes, black beans, salsa and splenda. cover and simmer until chicken is tender (about 15-20 min for breasts and 30-45 min for thighs. i uncovered the last 5 min or so to reduce the sauce). turn off heat, top with creamed cheese, cover until cheese melts. stir cheese into sauce before serving.