Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: fry the crushed garlic. add the minced beef and continue frying till the mince is brown add the salt, pepper, bay leaf and continue to cook till there is a amount of juices. add the tin of baked beans and cook again until they are heated through. put all the cooked ingredients in a pie dish and cover with the cold mashed potatoes. place in the oven and bake for 30 minutes at gas mark 7.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.