Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring beans to a boil in a saucepan. strain liquid and discard. loosely mash beans with a fork. fry and crumble spanish chorizo. discard fat. fry onion till translucent. fry garlic in olive oil. stir in onion, garlic, olive oil, chorizos and salt/pepper. return to saucepan and over low heat stir until heated thoroughly.

Target recipe: place beans in a big pot; add water to cover by 2 inches bring to a boil; boil for 2 minutes. remove from the heat; cover and let stand for 1 hour. drain beans; discard liquid. return beans to pan; add water to cover. add onion and garlic; bring to a boil. cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. discard onion and garlic. mash beans with a potato masher, leaving some beans whole. stir in cumin and hot pepper sauce.