Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: brown chicken pieces and remove. to pan add onion, celery, carrot, apple, tomato, green pepper and garlic and saute. add undrained diced tomatoes, raisins, red peper flakes, curry powder and salt. bring to a boil then add chicken. cover and simmer till done. remove to platter and thicken the juices with the cornstarch and a bit of water. serve over brown rice.