Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut off wing tips and cut each in half at the joint. toss all spices in a bowl and mix vigorously. spread the mixture on the chicken wings and bake at 375°f. for 25 minutes on each side, or until crispy. serve right from the oven with ranch or blue cheese dressing and celery sticks.

Target recipe: preheat oven to 400°f arrange chicken in single layer on baking sheet. bake 12–15 minutes or until crisp and hot. combine in microwave-safe bowl, 1/4 cup wing sauce (for mild), butter, and worcestershire sauce. (increase wing sauce to 1/2 cup for medium or 1 cup for hot.) microwave on high 30–60 seconds or until butter is melted. whisk mixture until well blended. if preparing ahead of time, reduce heat at end of bake time to 200°f drizzle sauce over chicken or reserve sauce to serve for dipping instead. return to oven to keep warm up to 30 minutes. serve with blue cheese dressing and celery. note: prepare additional sauce of each heat level for dipping.