Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: take chicken and place on a large cutting board. put a piece of wax paper (or even saran wrap) over the chicken breast. use a heavy pan, or mallet, and smash the chicken breast till it spreads out to about the size of 2 chicken breasts. then place 2 pieces of ham on the chicken breast and then 2 pieces of cheese. take chicken and roll up into a log. if it isn't holding together, place a couple toothpicks into the chicken to hold in place. roll each piece in the flour, then in beaten egg, then in bread crumbs. place the chicken breasts in a baking dish and place in oven at 375°f and bake for 30-45 minutes (or until chicken is cooked through). cut each piece in 2 pieces, and serve!

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.