Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: fill 3 qt sauce pan half way with water. add garlic powder, thyme, and (aprox. 3 tbs) salt. bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces. let boil until a fork will easily penetrate large pieces. drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully). mash potatoes (i use a waffled round hand potatoe masher instead of a mixer because i like lumpy, but that takes some elbow grease). you can work with the ingredients a bit to get the right texture.

Target recipe: after washing, peeling and cubing the potatoes, place them in a pot, cover with cold water and turn on the burner. the water and potatoes need to heat together, but not to boiling, just to a simmer. add salt. once cooked, put the drained potatoes through a ricer, add cold butter and warm milk (not cold). stir lightly to mix. salt and pepper to taste.