Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium bowl, peel and dice the avacados; you want them ripe but on the underside of ripe, if you know what i mean. mince the red onion and add to bowl. dice the tomatoes and add to above; mix well. in a separate bowl mix the cilantro, cumin, cayenne, salt, and water. let sit for a few minutes; combine with the avacado mixture. squeeze the juice of 2 limes over all and stir to coat.

Target recipe: combine all ingredients except tomato paste. bring to a boil. cover and simmer 5 minutes. add tomato paste and tabasco, return to boil. reduce again, covered and continue cooking for 10 additional minutes. pack in 6 sterilized 8 oz jars. make sure to use all the liquid. divide evenly amount the jars. put on caps. screw bands firmly tight. process in boiling water bath for 30 minutes. start counting processing time when water returns to a boil.