Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 350f degrees. heat oil in a small skillet to 350f. softened each tortilla by dipping in hot oil for 2-3 seconds on each side; drain on paper towel. place one tortilla on a lightly greased baking sheet. sprinkle with ¼ cup cheese, ¼ cup chicken, 1 tablespoon green chilies, 1 tablespoon chopped onions. top with another tortilla; pour 1/3 cup enchilada sauce over stack. sprinkle with ¼ cup cheese. repeat process with remaining tortillas to make 3 additional stacks. bake at 350f for about 15 minutes.

Target recipe: pre-heat oven to 350 degrees. boil chicken breasts in water for approximately 20 minutes or until done. remove, let cool and shred or thinly slice. heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes. add cooked chicken, salt and pepper and red pepper flakes. simmer to warm through. fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream.