Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the cauliflower into separate florets. bring a large saucepan of salted water to the boil and add cauliflower. cook for 4 minutes or until just tender; drain. pre-heat oven to 200oc. butter a gratin dish large enough to fit the cauliflower in tightly. melt butter in a medium saucepan, stir in flour and cook over gentle heat, stirring with a wooden spoon continuously. gradually add milk, bring to the boil. add mustard and tasty cheese and half of the parmesan. stir until melted, season with salt, pepper and a little nutmeg. to assemble place cauliflower in gratin dish and pour sauce to cover, sprinkle with remaining parmesan and dot lightly with butter. bake on top shelf in preheated oven for 15 minutes or until light crust forms.

Target recipe: steam or boil cauliflower and 1/4 cup onions until tender. drain and place in a 13x9-inch casserole dish. mix grated cheese with remaining onion. add soup mixed with milk. pour this mixture over cauliflower. roll crackers and mix with melted butter. sprinkle on top of a casserole. bake at 350°f for 25 to 30 minutes.