Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown meat in hot oil in skillet. remove meat from pan once browned and set aside. in same pan combine flour,ketchup,water, soya sauce and pepper. heat med-high heat to boiling. add meat back to pan along with onions. lower heat and simmer 45 minutes. add mushrooms and green pepper. simmer 10 minutes longer. serve with rice or mashed potatoes.

Target recipe: trim excess fat from steak. slice across the grain into 2 x 1/4-inch strips. melt butter in a large skillet. saute green pepper, onion and celery in butter. remove vegetables, reserving drippings in skillet. brown steak in reserved drippings. add sauteed vegetables, mushrooms, soy sauce, pepper and 3 tablespoons water; cover and simmer 30 minutes or until meat is tender. remove meat and vegetables and reserve the drippings in skillet. combine cornstarch and 1 tablespoon water, stirring until cornstarch is disolved. add cornstarch mixture to liquid in skillet; cook, stirring constantly, until smooth and thickened. return meat and vegetables to skillet. serve over rice.