Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle chicken with salt and pepper. lightly coat a nonstick skillet with nonstick cooking spray. cook chicken over medium heat about 15 minutes or until light brown, turning once, reduce heat. place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley and oregano over chicken pieces in the skillet. sprinkle with ground red pepper. add the wine and the cup broth. simmer, covered, for 15 minutes. add the remaining tomato and the sweet peppers. cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. transfer the chicken and vegetables to a platter. garnish with remaining lemon slices.

Target recipe: heat oil in a large pot over medium heat. add garlic and onions and cook until soft, about 10 minutes. add carrots, potatoes, cabbage, tomato paste. bay leaf, and 2 quarts water and stir well. increase heat to medium high and bring to a boil. turn to medium low and cook partially covered until vegetables are just tender about 15 minutes. add chicken, tomatoes and beans and half the dill. cook 6-8 minutes. season to taste. serve in bowls with rest of dill for garnish.