Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat the oven to 375 degrees. saute 2 cloves garlic for 1 minute. add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. add 3/4 c. of the crushed tomatoes, salt, and black pepper, and cook uncovered 3 minutes longer. place the pinto beans, black beans, chickpeas, remaining garlic and tomatoes in food processor, and puree until smooth. spoon the puree into a lightly greased 9" pie plan. top with the skillet mixture. then spoon the mashed potatoes on top. bake uncovered for 25 minutes, or until the potatoes are lightly browned. sprinkle with paprika if desired.

Target recipe: preheat oven to 375 degrees. spray an 8-by-8-inch baking dish with cooking spray. in a large skillet sprayed with cooking spray, brown meat. stir in salsa, tomato sauce and brown sugar twin. add green beans and half of the cheddar cheese. mix well to combine. pour mixture into prepared baking dish. in a medium saucepan, bring water to a boil. remove from heat. stir in potato flakes and dry milk powder. add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese. mix gently with a fork. spread potato mixture evenly over meat mixture. bake for 20-25 minutes. place baking dish on a wire rack and let set for 5 minutes. divide into 6 servings.