Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash spinach and other vegetables. peel cucumber and chop into quarters. slice and chop tomato into quarters. in a pot deep enough to hold spinach. melt butter and pour in apple juice. place washed spinach in pot and cover. cook until tender. put cucumber and tomatoes in pot with spinach and stir until warm. remove from pot. place red lettuce leaves on 4 serving bowls. place spinach salad equally on bowls, grate carrot over top for color. serve very warm.

Target recipe: generousley spray a large non stick frypan or wok. heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes. add garlic; saute another minute. wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. saute a further 5 minutes, tossing to mix until the spinach is well wilted. serve hot.