Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fry the onions very gently in half the olive oiluntil very soft and golden brown. this will take about 30 minutes. sprinkle over the sugar and cook for a further 3-5 minutes, until caramalized. leave to cool. beat the eggs with the parmesan, thyme, parsley, salt and pepper. stir in the onion. heat the remaining oil in a heavy based frying pan. pour in half the mixture, making sure it gets its proper complement of onion. reduce the heat to moderate and cook until almost set through. lift out of the pan and invert the fittata back into the pan, uncooked side down. cook for a couple more minutes until the underneath is slighly brown. serve or keep warm while you cook the remaining frittata in the same way.

Target recipe: put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown. beat the six eggs well with the salt and pepper. scoop the onions out of the pan and mix with the eggs. melt the extra butter in the pan and pour in the egg mixture. cook on both sides until browned slice in wedges and serve hot.