Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large skillet, saute the onion, green pepper, garlic, cumin and pepper in oil. add beans and the broth; bring to a boil; cook until liquid is reduced to 1/3 cup. stir in corn and green onions; remove from heat. place 1 tortilla in a 9-inch spring-form pan coated with nonstick cooking spray. layer with 1 1/2 cups bean mixture and 1/4 cup cheese; repeat layers twice; top with remaining tortilla. place pan on a baking sheet; bake, uncovered, at 400 degrees 15 to 20 minutes or until heated through. remove sides of pan; sprinkle with remaining cheese; cut into wedges, enjoy.

Target recipe: brown ground beef and onion in a heavy skillet. drain off excess grease. add remaining ingredients and simmer for about 30-45 minutes . in a 2 quart casserole, layer alternately corn tortilla, meat sauce and cheddar cheese until there is no more meat sauce. pour 1/4 cup water down the edge into the bottom and then bake at 425 degrees for 20 minutes. remove and let stand for 5 minutes before cutting. garnish with sour cream and chives. serve with side salad.