Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine chicken (which has been finely chopped), neufchatel, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth. transfer mixture to a 2 cup mold coated with cooking spray (pam). cover, and chill overnight. unmold onto a serving plate. sprinkle with paprika. garnish with parsley sprigs, if desired. serve with melba toast rounds or unsalted crackers.

Target recipe: using a large frying pan on medium high heat. saute garlic in oil- do not burn. add onion and pepper- cook 1-2 minutes. add chicken breast cook for a few minutes until all pieces look white on the outside (they do not have to be cooked all the way) about 3-5 minutes. add broccoli, tomatoes, seasonings- cook about 3-5 minutes. add broth, wine and cook 10-15 mins (depends on if it is fresh, frozen or thawed). add butter (do not omit- it will make a difference) mixing to melt. toss with pasta, let set for a few minutes and serve with cheese sprinkled on top.