Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and chop avocados into a bowl. mash with garlic and lemon juice. add remaining ingredients, mixture will be chunky. to prepare individual salads, spoon mixture on shredded or whole lettuce leaves. top with diced tomato for garnish and serve with tortilla chips. if made ahead of time, save pit and put in dip until time to serve to prevent darkening.

Target recipe: peel, pit and slightly chop up the avocados and add to a bowl. mash the avocado a little bit with a fork and add lime juice. finely chop the onion, garlic, and habanero, if using, and mix into the avocado and lime juice. continue to mix until desired consistency is reached (i like mine kind of lumpy). chop up tomato into small pieces and chop cilantro, if using. add both to mixture and stir to combine. add salt and pepper to taste.