Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.

Target recipe: in a large skillet saute the chicken in olive oil until no longer pink. remove chicken to a seperate bowl. add wine to skillet and saute onion, garlic and seasonings until onion is translucent. return chicken to skillet and add diced tomatoes, black beans, salsa and splenda. cover and simmer until chicken is tender (about 15-20 min for breasts and 30-45 min for thighs. i uncovered the last 5 min or so to reduce the sauce). turn off heat, top with creamed cheese, cover until cheese melts. stir cheese into sauce before serving.