Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put the flour in a shallow bowl. add 3 tablespoons of the cilantro, 1 teaspoon salt, and 1 teaspoon pepper and toss to combine. add the shrimp and toss to coat. melt the butter in a large heavy saute pan over medium-high heat. add the shrimp and saute for 5 minutes, or until golden brown and just cooked through (mine took less time). transfer the shrimp to a plate. add the wine to the same pan and boil for 2 minutes, or until slightly reduced. return the shrimp to the pan and toss to coat them with the chipotle sauce. season to taste with salt and pepper. sprinkle with the remaining 1 tablespoon cilantro, and serve.

Target recipe: melt the butter in a skillet over medium-high heat and sauté the shallot and garlic for 2 to 3 minutes; add the broth and wine and sauté another 3 minutes. reduce heat to medium-low and whisk in the sour cream, then the pureed chipotle. simmer for a couple of minutes to heat through and season to taste with salt and white pepper. serve over chicken and/or pasta; makes about 2 servings. for an interesting twist, substitute vodka for the wine.