Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a shallow dish mix together the flour and salt and pepper. cut each roast into 8 pieces; dredge in flour mixture. in large skillet brown meat on all sides in oil. layer roast with onions in large roasting pan. repeat. pour tomato sauce, gravy, undrained mushrooms, chopped tomatoes and reserved juice over all. cover and bake at 300°f for 2-3 hours (up to 4 hours). meat should be very, very tender. remove cover and bake an additional 10-15 minutes.

Target recipe: preheat oven to 350 degrees fahrenheit. place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness. cut meat into bite-size pieces. combine flour, pepper, and salt; dredge meat in mixture. heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish. heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. continue to cook until onions become translucent. add tomatoes and mix thoroughly. place vegetables on top of meat. combine water and steak sauce; pour over vegetables. cover and bake at 350 degrees fahrenheit for 1-1/2 hours or until the meat is tender.