Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combined all ingredients in a sauce pan and simmer over med/med-low heat approximately. 20 min or until onions are cooked. remove from heat and let cool for a few minutes. pour into blender (use towel and hold down the lid) and pulse on chop or grind until desired consistency is reached. this sauce requires refrigeration unless you "can" it properly. i don't bother because it never lasts that long here. i have kept it in fridge up to 3 weeks without a problem. enjoy! i also make this with fresh garlic and peppers, this is just more consistent for flavor and heat.

Target recipe: in a one-quart casserole, combine onion, garlic, peppers and olive oil. microwave covered at high (100%) for 3 minutes or until vegetables are softened. stir in tomatoes, vinegar (balsamic or red wine, add according to taste) and coriander, season sauce with salt and sugar. refrigerate until ready to use.