Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place reserved pineapple juice in a small saucepan; add sugar, flour and beaten egg. cook over low heat, stirring constantly until smooth and thickened. allow to cool. in a large bowl, combine pecans with pineapple chunks, bananas, orange segments, apples and grapes. pour cooled dressing over fruit mixture; toss gently, making sure everything is well coated. chill before serving.

Target recipe: lop the bottoms off the oranges and use a sharp knife to remove the skin. run the knife between the white pith on both sides and remove the orange segments. put the segments in a large bowl with the pineapple and pomegranate. add the lime juice, honey, and coconut milk. stir well, then put it in the fridge to chill. when it's dishing-up time, finish with the chopped coriander and serve.