Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook ground beef in frying pan until brown. add onion, carrots, celery, garlic, salt, pepper and nutmeg. lower heat and cook for 10 minutes or until vegetables are wilted. add beef broth and bring to a boil. stir in enough of the butter/flour roux to make a thick gravy to bind the filling. pour into large shallow baking pan and cool. the filling should be about 1-1/2 inches deep. cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes. smooth potatoes evenly, brush surface with butter. bake at 325°f for 35-40 minutes.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.