Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pound each chicken breast to flatten slightly. spread each breast with 1 tsp mustard. top each with 1 slice of ham and swiss cheese. roll up each chicken breast, secure with toothpicks. dip chicken rolls in egg substitute, roll in bread crumbs to coat. place in lightly greased baking pan. bake at 350 degrees for 25 minutes. cover loosely with foil, bake 15-20 minutes more until chicken is done.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.