Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small skillet toast caraway, coriander and cumin seeds over medium heat for about 5 minutes. cool and then grind seeds and the crushed red pepper in mortar with pestle. add oil and garlic and grind to a smooth paste. stir in paprika and salt. pour spice mixture into a small bowl or cup and stir oil, lime juice and peel into mixture. spread mixture over chicken quarters and place in a plastic bag or non-metallic dish for marinating in the refrigerator. marinate, turning occasionally for 4-6 hours or overnight. prepare grill using medium low heat. remove chicken from marinade, discarding any marinade. grill chicken until cooked throughly about 45 minutes to 1 hour, turning occasionally.

Target recipe: place each chicken breast between 2 pieces of plastic wrap. flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces. place in a shallow container. combine next 7 ingredients, mixing well. pour over chicken;cover and chill 1-2 hours. thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade. serve with picante sauce.