Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix together first 6 ingredients. add chicken; coat well. heat oil in electric skillet to 375 degrees. fry chicken until lightly browned. removed chicken; drain. drain pineapple, reserving liquid. add enough water to juice to make 1 cup. add 2 t. cornstarch, mixing well. combine pineapple juice mixture and next 4 ingredients in a medium saucepan. bring mixture to a boil. stir green pepper and chicken into sauce; cook until thoroughly heated. serve over rice.

Target recipe: place onions, carrots and celery in slow cooker; top with chicken. mix sugar, dressing, soy sauce and ginger; pour over chicken. cover with lid. cook on low 4 to 5 hours, increasing heat to high for the last 30 minute stir cornstarch into reserved pineapple liquid. add to slow cooker with pineapple and peppers; stir. cook, covered, 30 minute or until sauce is thickened. serve over rice.