Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine tomato sauce and seasonings. dip chicken pieces into tomato sauce mixture and coat with corn flakes cereal. place in a single layer in a shallow pan coated with cooking spray. pour remaining sauce mixture over the top of the chicken. bake at 350 degrees about 1 hours or until chicken is tender. do not cover pan or turn chicken while baking.

Target recipe: preheat oven to 350°f. in dutch oven over medium heat, warm 1 tablespoon oil. add onion, bell pepper and garlic and saute until slightly tender, about 7 minutes. remove to a plate. add remaining oil and brown chicken about 5 minutes on each side. drain on paper towels and remove excess grease from pan. return chicken, vegetables and remaining ingredients to dutch oven and mix gently. cover and bake until chicken is no longer pink in center, about 1 hour, stirring once.