Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the pork tenderloin in a 24-oz shallow casserole. sprinkle with salt and onion. cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. microwave 4 minutes longer. mix the remaining ingredients; spoon over the pork. cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

Target recipe: heat oven to 400 degrees. heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. season pork with 1/4 teaspoon of the salt and pepper to taste. cook, turning, until browned, 5-6 minutes. transfer skillet to the oven. roast until pork is cooked through, 12-15 minutes. let rest 5 minutes before slicing. meanwhile, on a rimmed baking sheet, toss asparagus, shallots, 1 tablespoon of the oil, remaining 1/4 teaspoon of the salt and pepper to taste. arrange vegetables in a single layer. roast, tossing once, until tender, 12-15 minutes. whisk together vinegar, mustard and remaining 1/3 cup of the oil. slice pork; serve with vegetables. drizzle all with vinaigrette.