Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: heat oil in a skillet over medium high heat. add the chicken and cook for 10 minutes or until well browned on both sides. remove chicken from skillet. stir the soup, water, paprika, ground pepper in the skillet and heat to a boil. stir in the rice. reduce the heat to low. return the chicken to the skillet, sprinkle chicken with additional paprika and ground pepper. cover and cook for 5 minutes or until chicken is cooked thoroughly.