Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: soften butter and cheese spread at room temperature. mix together well in mixer with seasonings. fold in crab meat and spread on english muffin halves. cut with a sharp knife into four sections and freeze (they cut easier if they're slightly frozen first). flash freeze individually on a cookie sheet until frozen. package in freezer bags and store in the freezer. preheat oven to 400ºf degrees. heat in oven 10 to 15 minutes until hot and bubbly.

Target recipe: melt 4 tbsp butter in skillet. add the green pepper, onion, scallion, parsley, mushrooms, and sauté until all vegetables are soft (about 5 minutes). in another large sauce pan, melt the remaining butter. add flour and stir well. add milk and cook until smooth and thick. add salt, pepper, and the vegetable sauce from the skillet and the half and half. bring to a boil. reduce heat and stir. add the crabmeat and simmer uncovered for 5 minutes. just before serving, add sherry and stir. note: you can sub crabmeat with lobster--using the same measurements as the above recipe. for shrimp--use 2 cups of small shrimp.** great with a tiny layer of cheddar cheese on top or green tops from fresh chives--chopped.