Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: mix flour and salt and pepper in a plastic (ziploc) bag. add chicken pieces, and shake until coated. heat butter and oil together in a large skillet. add chicken pieces and brown well on both sides. remove chicken pieces when browned and drain fat from skillet. return chicken to skillet, skin side up. pour half-and-half over chicken, cover skillet, and cook over low heat for 35-40 minutes, until chicken is cooked through and tender.