Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: add green bell pepper and minced onion; cook and stir 3 minutes or until vegetables are softened. stir in 2 tablespoons of flour. stir in tomatoes, water, bay leaf, parsley, oregano, thyme, season-all, red pepper, and dry white wine. bring to boil. reduce heat to low; cover and simmer 1 hour. add shrimp; simmer just until shrimp are heated through. remove and discard bay leaf before serving. serve with 3 cups of white rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.