Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: season flour with salt and pepper. season meat with salt and pepper. dredge meat in flour and brown in batches in 2 tsp. of hot oil, adding oil between batches if needed (do not over crowd.) place in bowl when finished. in the same pot add 1 tsp. oil and onion saute about 2 minutes and add garlic and tomatoe sauce. stir about 3 to 4 minutes. add meat to the mixture and add herbs. simmer about 1 1/2 hours. add vegetables last 30-45 minutes. season with salt and pepper if needed. serve over rice.

Target recipe: in large pot, heat the oil. add the stew meat and sear/brown on all sides to seal in the juices. once the meat has browned, add 10 cups of water. add diced carrots, diced celery, chopped onion, diced tomatoes and brown rice. add vinegar and bottle of a.1. steak sauce. bring to a boil. then reduce heat and simmer over medium heat for 50-60 minutes, or until rice is tender. bake garlic toast according to package directions. serve a.1. beef stew with garlic bread.