Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the prepared vegetables in salted, boiling water for ten minutes or so. butter the inside of a large casserole dish and add the hot vegetables to it with most of the cheese mixed in. whisk the eggs lightly with the cream and seasoning and pour over the vegetables. sprinkle the rest of the cheese on top. cover the casserole and bake at 300°f for 25 to 30 minutes until the egg custard is set.

Target recipe: preheat oven to 350. coat a 2-quart square baking dish with nonstick cooking spray. arrange thawed vegetables in dish. set aside. in a medium saucepan, whisk together evaporated milk, onion, flour, garlic, and black pepper. cook and stir over medium heat until thickened and bubbly. remove from heat. add cheddar cheese and cream cheese, whisking until smooth. pour cheese mixture evenly over vegetables. toss gently to coat vegetables with sauce. sprinkle with bread crumbs. lightly coat crumbs with additional cooking spray. bake 40-45 minutes or until mixture is bubbly and crumbs are lightly browned. let stand 5 minutes before serving. if desired, sprinkle with parsley.