Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: disjoint chicken, cut into serving portions, put into a bowl and sprinkle with 2-3 tablespoons lemon juice. sprinkle lightly with salt and pepper, put aside for 5 minutes. pat the pieces dry with paper toweling and gently fry in oil until browned all over, moving the pieces in the pan frequently. transfer to an ovenproof dish. add onion and garlic to pan and fry gently until softened, remove and add to the chicken pieces. top with the tomatoes, raisins, lemon rind, salt and pepper. put lid on dish, or cover with foil and bake in a moderate oven for about 40 minutes. cover with the pineapple, sprinkle the rum over and cook, uncovered until chicken pieces are tender.

Target recipe: cut chicken into bite size pieces. lightly coat a large skillet with nonstick cooking spay and cook chicken over medium heat until brown. place cooked chicken in 3 1/2 or 4 quart slow cooker. in a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. pour over chicken. cover and cook on low for 4-6 hours or high 2-3 hours. if desired top each serving with sour cream and crushed tortilla chips. each serving equals 1 1/2 cups.