Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan. dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce. repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce. serve with chips after a few hours of chilling.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.