Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook sweet potatoes until tender (15 to 20 minutes in a microwave, 1 hour in a preheated 450-degree oven, or boiled for 25 minutes). cool and peel. in a large bowl, mash. add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth. in a separate bowl, beat egg whites to stiff peaks. fold into potato mixture. coat a 6-cup casserole with non-stick spray. add mixture, sprinkle with almonds. bake at 350 degrees until puffy and set, about 40 minutes.

Target recipe: boil sweet potato whole in skin for 40 to 50 minutes, or until done. run cold water over the sweet potato, and remove the skin. break apart sweet potato in a bowl. add margarine, and mix well with mixer. stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. beat on medium speed until mixture is smooth. pour filling into an unbaked pie crust. bake at 350 degrees f (175 degrees c) for 55 to 60 minutes, or until knife inserted in center comes out clean. pie will puff up like a souffle, and then will sink down as it cools.