Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken breast into 1/2 inch strips. salt and pepper the chicken. preheat oven to 400 degrees. heat oil in skillet to medium high. toss the strips of chicken in flour. fry the chicken till light golden brown. mean time mix the bbq sauce and honey together. place the chicken on baking sheet and liberally brush with the honey bbq sauce. bake for 10 minutes. pull out the chicken and brush with sauce again and cook for another 10 minutes. eat and enjoy!

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.