Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: poke the chicken parts with a fork, 3 or 4 times for each piece. pour the italian dressing (blended with the mustard if using) over the chicken in a non-reactive bowl and allow to marinate overnight, turning it at least once. grill the chicken pieces on a gas or charcoal grill using indirect heat for about 45 minutes. check a thigh with a fork -- it should be tender and not pink near the bone when done. note: you can generate indirect heat in a charcoal grill by laying a throw-away aluminum pan over the coals or, by moving the coals to one side of the grill.

Target recipe: place each chicken breast between 2 pieces of plastic wrap. flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces. place in a shallow container. combine next 7 ingredients, mixing well. pour over chicken;cover and chill 1-2 hours. thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade. serve with picante sauce.