Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: season chicken with salt, pepper, curry powder. sear chicken in oil in 4-quart pot; cook until almost done. remove chicken; pour out excess oil. add butter to same pan; stir in flour. stir in stock, cayenne pepper and tomatoes. add honey, potatoes, bell peppers, onions, jalapenos and coconut milk. return the chicken to the pot. bring to a boil to finish cooking and thicken liquid. put chicken in serving bowl. ladle sauce on top. garnish with cilantro.