Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a deep skillet or dutch oven, brown onion and bell pepper in bacon grease over med head for about 10 minutes. add garlic and saute another couple of minutes, you don't want to brown the garlic. add everything else to the pan, except for the shrimp. simmer for 30 minutes or so, until flavors meld. add shrimp and simmer for about 10 more minutes or until shrimp are cooked through. serve over rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.