Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: heat oil in 10-inch skillet over medium heat. cook chicken in oil 8 - 10 minutes, turning once, until light brown. drain fat from skillet. stir remaining ingredients except cheese into skillet with chicken. heat to boiling; reduce heat. cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender. sprinkle with cheese.