Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: blanch the spinach in boiling water for a minute,then drain. place spinach in a liquidiser with all the other ingredients and whizz together until smooth. chill til needed to serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley. a sprinkle of cayenne pepper also looks pretty! it serves 4 but i often double it.

Target recipe: preheat your oven or broiler to its highest setting. scoop out the meat of the avacado and mash it with the lime juice. stir in the creme fraiche or sour cream, onion, tomato, garlic, and chili and season to taste with salt and black pepper. place the serving bowls on an oven tray and slide them into the oven to warm slightly. the broth should be hot but not boiling. stir the broth into the avocado mixture, then ladle into the warmed serving bowls. to make the topping: place a few tortilla chips on top of each bowl and sprinkle with grated cheese. put bowls under broiler (or in oven) just to melt cheese.