Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil on med-hi; add chicken, sprinkle with pepper. cook until chicken is browned. remove chicken; drain off fat. add garlic to pan; saute 1 minute. stir in tomato paste and chicken broth. add vinegar and honey, boil for 4 minutes. return chicken to pan; reduce heat and simmer for about 20 minutes, until chicken tests done. put chicken and sauce on plate, sprinkle with green onion.

Target recipe: combine flour, salt and pepper in bag or container. add chicken breasts and shake until coated. remove chicken breasts from bag and reserve leftover flour. heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. remove chicken and keep warm. using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds. stir in chicken broth, garlic, vinegar and honey. simmer until thickened enough to nicely coat back of spoon. (note: i usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. just be careful not to overdo it.). return chicken and juices back to pan and coat with sauce.