Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a small pan and gently fry the bacon for a few minutes. remove and transfer to a good sized casserole dish,placed over a moderate heat. add the lamb pieces and gently stir fry for 3-4 minutes. sprinkle on the flour and stir in well. add the onions, garlic and diced carrots. pour over the chicken stock, cover and cook in the oven at 190c degrees for 1 1/4 hours, or until the meat is tender. then add the diced potatoes and cook for a further 20 minutes until they are done. season to taste. if you wish to thicken the stew, stir in some mashed potato. serve stew in separate bowls, generously sprinkled with parsley and chopped spring onions.

Target recipe: heat oil in skillet. while oil is heating put flour in a paper bag at this point i add to the flour mixture salt, pepper and garlic powder to my tastes i do not measure. put some stew meat in bag and shake. put meat in pan and brown on all sides. when all meat is browned add to crockpot. add all other ingredients to crockpot. cook 6 to 8 hours, depending on your crockpot mine seems to cook fast so 6 hours is enough. depending on your tastes you may want to increase or decrease the seasoning, sometimes i add less and sometimes i add more or you may want to add other ingredients to the stew depending on your likings.