Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350°f. line the bottom and up the sides of a sprayed 9" x 13" baking sheet or pan with parchment paper. cream together brown sugar, golden syrup and shortening. add egg and vanilla extract and mix well. sift in flour, then add oatmeal and coconut. stir well to combine. lastly, gently fold in rice krispies and chocolate chips or other additions. press dough gently (so as not to crush the rice krispies!) into the pan. bake 20 to 25 minutes until light golden brown. do not overbake. carefully remove from the pan in one piece and use a pizza cutter to cut into bars or cut while in the pan (may wreck the non stick coating though!). cool on a wire rack.

Target recipe: pour boiling water over oats; let rest 2 hours. sprinkle yeast over lukewarm water; stir until dissolved. add to oats with molasses, salt and butter. stir in flour, beating with wooden spoon until well mixed. shape into ball. place in a buttered bowl, cover with tea towel and let rise in a warm place for 1 hour and 15 minutes. punch down, then beat again until smooth. divide batter into 2 buttered loaf pans. let rise until doubled, about 40 minutes. bake in 375 oven for 40-45 minutes, or til loaves are golden and pull away from sides of pan.