Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 5-quart dutch oven or soup pot, melt butter. add onions, pepper and celery and sauté until vegetables start to brown. stir flour and curry powder to taste into onion mixture until smooth. gradually add milk, half-and-half, 1/2 teaspoon salt and the pepper. bring to a boil, stirring constantly until thickened; cook 5 minutes. stir in carrots. return to a boil; cook 5 minutes. taste and add more salt, if necessary. top with cilantro, if desired, and serve.

Target recipe: combine all ingredients, except lemon juice, salt, pepper and yogurt in slow cooker. cover and cook on high 3-4 hours. process soup in food processor or blender until smooth. season to taste with lemon juice, salt and pepper. serve soup warm or chilled and garnished with a dollop of yogurt.