Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in large stock pot. brown beef cubes and add the carrots, onion, garlic, celery, and potatoes in order as you chop them. this browning and sweating process really adds a wonderful flavor to the beef and veggies. add the tomatoes and bay leaves and bring to a low simmer--as low as possible to still maintain a simmer. cook for at least an hour, but longer is just fine and preferable.

Target recipe: crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat. begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions. add the onions to the skillet as you chop. when all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes. add the worcestershire sauce and garlic, and stir until mixed thoroughly. remove the skillet from the heat. cool the beef and store it in a plastic freezer bag or an airtight container. refrigerate for up to 3 days or lay flat to freeze for up to 1 month.