Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425°f. prick the scrubbed potatoes and bake for about 1 hour (until tender). cool on a rack for about 15 min (do not turn off the oven). meanwhile steam the broccoli for 5 minutes. slice each potato in half and gently scoop out most of the flesh leaving the shells in tact. in a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt and pepper. process until smooth. spoon the potato mixture into potato shells. place on a baking sheet. bake until heated through about l5 to 20 minutes. serve immediately.

Target recipe: in a large sauce pan or soup kettle, saute onion in butter. add potatoes, broccoli, and water. bring to a boil. reduce heat and simmer for 15 minutes or until potatoes and broccoli are tender. stir in the milk, soup, garlic salt, and pepper. heat through. add cheese and stir until cheese is melted.