Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut the mushroom stems off at the cap level. place the heads in boiling salted water. simmer till they sink to the bottom. strain. boil marinade water with peppercorns and bay leaves for 30 minutes. add salt and sugar. stir till dissolved. add the vinegar, bring to a boil. place the mushrooms in small jars. cover with hot marinade. close the jars. keep refrigerated. use for canapes and salads, or as appetizers. yields 4 1 fluid pint jars.

Target recipe: place mushrooms into a large ceramic, glass or plastic bowl. combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug. pour mixture over mushrooms and toss well to coat mushrooms in mixture. set aside to marinate for 15 minutes. heat a wok over high heat until hot. add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender. serve hot.