Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: squeeze juice from one lemon over chicken breasts and let sit for 15- 20 minutes at room temp. heat butter and oil in a large skillet. salt and pepper chicken breasts and cook in hot oil until lightly browned (about 10 minutes). put spinach (drained and squeezed of as much water as possible) into bottom of a 9 x 13 casserole. sprinkle shredded cheese on top of spinach. place browned chicken breasts on top of cheese. mix soup, sour cream, mayo, juice from second lemon, and curry powder (to your taste). pour over chicken breasts. bake in a 350 degree oven for 45 minutes. serve with rice.

Target recipe: place the chicken in the bottom of the crock pot. layer onions and salt and pepper on top. heat broth and pour over chicken. place spinach on top, sprinkling with nutmeg. cook on low for 5-6 hours. de-bone chicken and shred into large pieces and add back into pot. one hour before serving, add cream cheese, cheese and milk, mixed with corn starch. turn to high for 30-45 minutes to thicken. serve over whole grain pasta or brown rice.