Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat the oven to 350 degrees. cook the noodles using the directions on the package, omitting the salt. in a medium-size bowl combine the flour, mustard, sage, nutmeg, and pepper; slowly whisk in the milk and set aside. combine cooked, and drained noodles with the ham and peas. add the milk mixture and stir well. spoon into an ungreased 1 1/2 quart casserole; sprinkle with the crutons. cover with aluminum foil and bake for 10 minutes. remove the foil and bake 10 minutes longer until bubbly and lightly browned.

Target recipe: heat oven to 350. spray 8 inch square glass baking dish with cooking spray. cook egg noodles according to package directions; drain. rinse under cook water. drain well. meanwhile, heat oil in large skilled over med heat until hot. cook onion and bell pepper 3 to 4 minutes or until they begin to soften, stirring occasionally. add peas; cook and stir 1 minute or until vegetables are crisp-tender. whisk eggs, milk, mustard, lemon-pepper seasoning, and salt in medium bowl. layer noodles, ham, 1/2 cup of the cheese, and vegetables in baking dish. pour in egg mixture; top with remaining cheese. bake 40-45 minutes or until knife instered in center comes out clean. cool on wire rack 10 minute.