Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: if using dried tomatoes, cover with boiling water in a bowl. let stand 5 minutes and drain. finely chop tomatoes. press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. set aside. preheat oven to 350°f. place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. divide spinach mixture into equal portions and spread over each chicken breast. roll up chicken breasts and secure with toothpicks. roll in breadcrumbs. arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. remove toothpicks before serving.

Target recipe: preheat oven to 350°f bring water and 2 tablespoons of the dressing to boil in large skillet on medium-high heat. stir in spinach, stuffing mix and peppers; cover. remove from heat. let stand 5 minute set aside. place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. starting at one of the short ends, tightly roll up each chicken breast. place, seam-sides down, in 13x9-inch baking dish. brush with remaining 1/4 cup dressing. bake 35 minutes. during last 5 minutes, sprinkle with cheese.