Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 3 qt saucepan, cover squash with water and cook until tender. place in blender and puree. in the saucepan, melt butter, add onion and garlic. cook until tender. add pureed squash, broth, and spices. heat to boiling; reduce heat and simmer 5 minutes. add milk, heat through, stirring.

Target recipe: cook squash in chicken broth in large sauce over low heat about 20 minutes. whisk in creamed corn and cream soup until well mixed. cook for 10 minutes until just beginning to boil. at this point, i use a stick blender to puree the soup. garnish with sliced green onions.