Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a gallon size zip-top bag, combine all ingredients except meat. close and shake to mix well. remove all fat from meat. slice meat into very thin strips. this is easier to do if meat is partially frozen. place in marinade and shake and squeeze bag to completely cover meat in marinade. allow to marinate at least overnight. remove meat from marinade and discard remaining marinade. place meat strips on dehydrator trays and dry for several hours. drying time will vary depending on dehydrator and thickness of meat. store in zip-top bags.

Target recipe: select a 1/2 inch thick flank or top round steak. trim away all fat then partially freeze until firm. slice across the grain into 1/4 to 1/2 inch wide strips. place meat strips in a shallow dish or heavy plastic bag. add soy or teriyaki sauce to cover meat. if desired, onion or garlic powder or worcestershire sauce may be added. toss to coat each piece. cover and refrigerate several hours or over night. lift meat from marinade, drain will then air dry for a couple of hours. arrange meat strips in single layer on fine wire screen or cake cooling rack. place in low temperature oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried. store in air-tight container. serve as a snack or appetizer.