Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: in a stock pot, melt crisco. brown 4 cups rice stirring with wooden spoon. add diced tomatoes and diced onions (will sizzle.) stir on high heat for three minutes. add water mixture and boil for one minute. turn heat to low and cover pot with a damp dishcloth. place lid over dishcloth. cook on low for 38-40 minutes.