Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400 degrees. mix first 4 ingredients in a bowl. mix the rest of the ingredients in another bowl. mixing completely. add dry ingredients to wet ingredient mix. do not over stir. spoon into muffin tins sprayed with nonstick oil. (you can leave out the oil if you use stick free muffin tin) bake 18 to 20 minutes in a 400 degree oven.

Target recipe: pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups. mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl. then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin. bake for 25/30 minutes or until ready. cool on a wire rack and enjoy.