Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 200c/400°f. rinse the chicken and remove any excess fat and skin and set aside. mix the ingredients for the sauce and set aside. mix all the chopped veggies in a roasting pan and pour the sauce over top. lay the chicken pieces on top of the sauce, skin side down and cover with foil. cook for 25 minutes. remove the pan from the oven, take off the foil and turn the chicken pieces over so that they are now skin side up. return to the oven, uncovered, and continue to cook for 20-25 minutes until chicken is done and skin is crispy. i served this with boiled potatoes that had been thickly sliced. you may want to try this with mashed potatoes, noodles or rice.

Target recipe: preheat oven to 350°f. in dutch oven over medium heat, warm 1 tablespoon oil. add onion, bell pepper and garlic and saute until slightly tender, about 7 minutes. remove to a plate. add remaining oil and brown chicken about 5 minutes on each side. drain on paper towels and remove excess grease from pan. return chicken, vegetables and remaining ingredients to dutch oven and mix gently. cover and bake until chicken is no longer pink in center, about 1 hour, stirring once.