Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in shallow pie plate, combine first 5 ingredients. dip chicken in melted margarine, then in the seasoning mix in the pie plate. place in a greased baking dish. drizzle remaining melted margarine and seasoning mix over chicken. bake at 425 degrees for 15- 20 minutes or until done.

Target recipe: cut chicken into serving portions and coat with the seasoned flour. slowly brown well all over in a mixture of butter and oil, remove from pan. add the stock and bring to a boiling point, stirring and scraping the bottom of the pan. drain sauerkraut, rinse in cold water and drain again. mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish. arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.