Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put everything in the pot to cook. once the chicken is completely cooked, remove it to cool and separate it from the bone; add the meat back into the broth. continue to simmer the soup, leaving the onions, carrots, and celery in to cook down. if you want to remove this though, you can. add the rice, cook it until it's tender and you're done.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.