Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: peel and boil spuds like you would for mashed. peel and finely chop onion. heat oil in a large frying pan and add onion. cook for 8-10 minutes. peel and mince garlic, add to pan along with lamb. cook for 5 minutes stirring often. mash spuds with butter and milk. season to taste. cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned.

Target recipe: brown onion in butter. add ground beef. when 1/2 way cooked, add frozen vegetables and brown gravy mix with 1/2 cup water. add worcestershire sauce, ketchup and salt and pepper. cook until thick, stirring occasionally. pour mixture into baking pan. top with mashed potatoes that you have roughed up with fork so you have peaks. bake in 400°f oven for 30 minutes or until potatoes are golden brown.