Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. add chicken, turn to coat, cover and refrigerate for at least 1 hour. meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside. preheat oven to 375°f. bake chicken until just cooked through, about 25 minutes. transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. serve extra sauce on the side.