Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spray large frying pan with cooking spray and add the chicken. cook on medium-high heat, stirring often, for 2- 3 minutes, until browned. add broccoli, soup, and water and bring to a boil. stir in rice and sprinkle with cheese. cover and reduce heat to low. cook for 5 minutes.

Target recipe: preheat oven to 350. place chicken in a 7"x11"baking dish and bake for 20 minutes. while chicken is baking, cook broccoli until almost done. drain. prepare sauce by mixing all ingredients in a bowl. to make topping melt butter and mix with bread crumbs in a small bowl. remove chicken from oven and place on a plate. place broccoli on the bottom of the baking dish. then put the chicken on top and pour on the sauce. top first with shredded cheese and then sprinkle bread crumbs on top. bake uncovered at 350 for 30 minutes. serve hot with rice.