Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425°f. prick the scrubbed potatoes and bake for about 1 hour (until tender). cool on a rack for about 15 min (do not turn off the oven). meanwhile steam the broccoli for 5 minutes. slice each potato in half and gently scoop out most of the flesh leaving the shells in tact. in a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt and pepper. process until smooth. spoon the potato mixture into potato shells. place on a baking sheet. bake until heated through about l5 to 20 minutes. serve immediately.

Target recipe: slightly beat eggs. microwave broccoli in glass casserole dish for 9 minutes, or until almost cooked mix all other ingredients in dish. bake at 350* for 40 minutes, or until the center doesn't jiggle! you may sprinkle extra cheese on top and place back in oven a few minutes to melt.