Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain and rinse the beans. in a crock pot, combine the beans, jalapeños, broth, garlic powder, chili powder, cumin, cayenne, pepper, and hot sauce. cook on low for 6 to 8 hours. add cornstarch and cook for another 1 1/2 to 2 hours, stirring occasionally. adjust the seasonings as needed. serve with the cilantro and nondairy sour cream if desired.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.