Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: saute veggies in butter til soft. turn heat to low and add flour, stir until absorbed. add seafood with juices, and half and half, and bring up to serving temperature or until it thickens. do not let it boil. just below boiling point,it should be thickened, add lemon pepper just before service with a stir. garnish each bowl with fresh chopped parsley, and serve with plenty of garlic toast or oyster crackers.

Target recipe: fry bacon until nearly crisp. set aside; sauté onions and potatoes, in bacon fat, until lightly browned. add raw clams and enough juice and/or water to cover. cook until potatoes are tender. cool; add milk and about 3c water. heat through, but do not boil.