Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: glaze: in pot combine onion, marmalade, ketchup, vinegar, garlic, 1/2 teaspoon montreal seasoning and spice powder. over medium-low heat; simmer, stirring, until thickened, 30 minutes. reserve 1/4 cup glaze. wings: preheat oven to 400°f. sprinkle wings with remaining montreal seasoning. arrange in single layer on jellyroll pan. bake 30 minutes. turn wings over; brush with reserved glaze. bake 15 minutes; turn wings over. heat broiler. broil wings until golden, about 5 minutes. dip: return remaining glaze to simmer, adding water to thin as necessary. serve with wings.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.