Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and dice potatoes. dice onions. saute the onions lightly first . add potatoes then fill enough water to cover the potatoes. cook till potatoes are soft. add evaporated milk, butter and flour. stir until no flour is visible and when the butter is melted . let it simmer for another 5 minutes and let it cool slightly. serve. ( i added spam to my soup and it was delicious! you can add shredded chicken breast too if you like. or anything).

Target recipe: mix flour and salt; slowly whisk in milk until smooth. bring to a boil, cook and stir for 2 minutes. remove from heat, whisk in soup and cheese until smooth. place potato sticks in greased 13x9 baking pan. sprinkle with onion; top with cheese sauce. bake, uncovered, for at 350* for 55 minutes, or until tender. sprinkle with paprika.