Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat salsa in large pan on medium stirring often for 5 minutes. stir in beans and broth, bring to a boil, then lower and simmer for 15 min covered. let cool slightly, and then puree half of mixture in blender. return puree to pot, stir in lime juice and cilantro and heat through. serve warm with fat free sour cream if desired.

Target recipe: before beginning, drain and rinse two of the cans of black beans and set aside. using a potato masher, mash up the remaining can of beans with the juice. add the salsa and cumin to the mashed beans and set aside. in your pot, combine the broth, water and onion, and bring to a boil. simmer till onions are tender. add the rinsed and mashed beans and stir well. simmer at a low heat for half an hour or so. serve with a dollop of sour cream.