Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a medium saucepan, combine the first six ingredients; bring to a boil. reduce heat; simmer, uncovered, for 5 minutes. remove from the heat; cool completely. layer fruit in a glass serving bowl. remove cinnamon stick from the sauce; pour sauce over fruit. cover and chill for several hours.

Target recipe: mix first 4 ingredients with a mixer until smooth. toast the almonds at 350 degrees for 10 minutes, stirring once halfway through. slice the apple into 8 slices and cut those pieces into thirds to get them the right size. quarter the strawberries and wash them with the grapes. slice the banana into bite size chunks. toss fruit and cooled almonds in a large bowl. gently fold in the creme topping. because there is lemon juice in it, the fruit will not brown for a few days. substitute ingredients to suit your tastes. use blueberries when in season, or add some watermelon. toast walnuts instead of almonds, or maybe add pecans! perfect salad for a potluck.