Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large pot or dutch oven, soak beans overnight in 6 cups of water (or bring to a boil, boil 3 minutes, remove from heat, and let stand, covered, for 1 hour). add remaining 4 cups of water, the ham hock, bay leaf, and pepper; bring to a boil. reduce heat, cover and simmer for 1 1/4 hours or until beans are almost tender. stir in remaining ingredients; cover; cook 20-30 minutes more or until beans are tender. discard bay leaf before serving soup.

Target recipe: heat oil in a large dutch oven over medium-high heat. add garlic and crushed red pepper; saute 30 seconds. add broth and next 4 ingredients. cover and cook 10 minutes, stirring occasionally. ladel soup into bowls. garnish with sour cream and cilantro, if desired.