Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice sausage into 1/4" thick slices and put to the side. heat large (14") deep sided skillet or 3-4 quart chef's pan over medium heat you will need one with a lid for later, keep it ready! when warm add oil and warm to just before smoking point. add onions and sautee for 2-3 minutes until carmelized on most edges. add bell pepper and sautee with onions for another 2-3 minutes. add summer squash and garlic and do the same :). add rinsed beans and both cans of tomatoes then stir. let come to simmer then stir. add sausage and stir into the bubbling mixture then clamp a lid on it! lower heat to med-high and simmer for 5-7 minutes. serve over 1 cup of rice.

Target recipe: boil stock over high heat add rice and stir. immediately lower heat. cover and simmer 20 minutes or until rice is tender and liquid is absorbed. remove from heat and set aside. heat oil in heavy non-stick skillet over medium heat. saute capsicum and garlic 2 minutes. stir in next three ingredients. reduce heat to low, cover and simmer 5 minutes. stir in rice and coriander and serve.