Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in large pot such as dutch oven and add onion, green pepper, celery and garlic; cook until tender. remove from pot. add tomatoes with juice, lemon juice, worcestershire sauce, bay leaf, salt and both peppers to the heated pot. add tomato paste and stir until well mixed. bring to a boil then reduce heat to low. add vegetables from step 1 back into sauce. can continue to simmer for 30 minutes. add the peeled shrimp and cook with the lid on for 10 minutes or until shrimp turn pink. serve over hot rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.