Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sprinkle salt and pepper evenly over chicken; set aside. combine seasoned crouton crumbs and parmesan cheese in a large zip-top plastic bag. whisk together egg whites and 2 tablespoons water in a shallow bowl. dip chicken in egg white mixture, and drain. place 1 breast half in bag; seal and shake to coat. remove to a lightly greased aluminum foil-lined baking sheet, and repeat with remaining chicken. bake at 450° for 20 minutes or until chicken is done. top each breast half with 2 ham slices and 1 swiss cheese slice. bake 5 more minutes or until cheese melts. serve with honey mustard dressing, if desired.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.