Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: trim pork and slice it into 1-inch medallions. with a mallet, lightly pound each medallion to obtain even thickness, and then dust the medallions with flour. in a skillet, heat the oil, add the pork and cook for about 3 minutes on each side or until they are cooked medium-well. add the mushrooms and shallots and saute for 1 to 2 minutes. add the mustard and heavy cream, and cook until the sauce has thickened slightly (about 1 to 2 minutes). serve with a favourite vegetable and rice or potato.

Target recipe: mix garlic, salt, pepper and thyme in small bowl. rub mixture over tenderloin and wrap in plastic. refrigerate for at least 4 hours or overnight. heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total. remove pork and place in a 9x13x2 pan. add enough water to come up to bottom edge of pork (about a half inch). i rinse my frying pan and scrape blackened bits for water. cover with foil and bake at 350 for approximately 45 to 50 minutes. boil the drippings and add a little cornstarch mixed with water to it for gravy. season with salt and pepper. good with mashed potatoes.