Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a 4-quart pan, saute onion, garlic, and green pepper in oil until tender. add tomatoes, chicken broth, wine, clam juice, basil, thyme, oregano, red pepper, and bay leaf. simmer 45 minutes. add clams; bring to a simmer. add rest of seafood. simmer, uncovered, stirring often, for 3-5 minutes, or until clams open. discard bay leaf and any unopened clams before serving. garnish with parsley sprigs.

Target recipe: saute onion and garlic in evoo on med/high heat in a large dutch oven, or stew pot. after browned, add tomatoes, stock, olives, roasted red peppers wine, all seasonings. simmer for 25 minutes on med/low, covered. defrost frozen mixed seafood under running water (approx. 4 minutes). add cubed cod into broth and simmer on low for 10 minutes. add mixed seafood to the soup, cover and simmer 5 more minutes. serve with crusty garlic bread and a nice white wine!