Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: soak kidney beans overnight. pour out water and add 3 quarts fresh water. chop onion, bell pepper, celery and garlic. add to beans. add salt, pepper and creole seasoning. cover and cook on low heat 4 hours. cut smoked sausage in 1 1/2-inch rounds. add to beans and cook 45 minutes. stir beans occasionally while cooking. rice: bring 2 cups water and 1 tablespoon margarine to boil. add 1 cup rice; cover and simmer on low until water steams away. serve red beans over hot, steaming rice.

Target recipe: sauté onion, bell pepper, celery, garlic, and smoked sausage in a large pot until onions are soft. open cans of beans, drain two. leave the third un-drained. add the rest of the ingredients, and simmer for 30 minutes while you cook the rice. serve over hot cooked rice.