Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the beans in a pan of boiling salted water and cook for 6-8 minutes until firm but not raw, drain well melt the butter in a pan, add the olive oil and heat, adding the onion and cooking for 3-4 minutes. add the beans, salt and pepper to taste and toss. add the chicken stock and garlic. cover and cook for about 10 minutes until tender. season well if desired and serve.

Target recipe: cook green beans. saute onion in butter until tender. remove onions from heat and stir in flour, salt, paprika, worcestershire sauce, and mustard until blended. gradually stir in milk. bring to a boil and cook until thickened, about 2 or 3 minutes. remove from heat and stir in velveeta. drains beans and fold into cheese mixture. transfer to a large bowl. toss bread crumbs with butter and sprinkle over beans. if you like a crispier topping, stick in oven on broil for 2 minutes.