Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mash the potatoes with butter and milk. season with salt and pepper. brown the meat in a large skillet, and put in colander to drain. heat the oil in a skillet and add the onions and garlic. cook, stirring occasionally until they are wilted. add the curry powder, cumin and coriander and cook briefly, stirring. add the meat, salt, pepper, the ketchup, broth and sugar. cook, stirring occasionally, about 20 minutes. put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. smooth over the top. dot with a tablespoon of butter. run the mixture under the broiler until it is golden brown.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.