Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, mix together ground beef, onion and garlic powder. cook over medium heat until meat is browned. drain excess fat. add next 7 ingredients. cook 5 minutes, stirring occasionally. tear each tortilla into 8 pieces. place half of tortilla pieces in oblong baking pan. top with meat mixture. place remaining tortilla pieces evenly over meat mixture. mix together soup and milk. pour over tortillas; spread evenly. sprinkle cheese evenly over top. bake at 350 degrees for 45 minutes.

Target recipe: in large sauce pan combine all ingredients except tortillas and cheese bring to boil;. reduce heat to low (add chopped chicken if desired) and simmer uncovered 30 minutes. (meanwhile in lg skillet heat oil - add 12 cut strips of tortillas and fry until crisp). to serve soup; place generous handful of tortilla strips and some of the cheese in large individual soup bowls - fill with soup - garnish with a few tortilla strips and cheese. enjoy ~v.