Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in bowl mix together last 5 ingredients until smooth. place chicken breast in casserole dish with lid. (cover with foil while baking, if no lid). pour sauce over chicken, make sure chicken is completely in sauce. (add a little water, to mostly cover chicken). bake in preheated oven at 350f for 1 1/2-2 hours, depending on oven.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.