Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat olive oil in a large, heavy skillet on medium-high. sprinkle flour, pepper, and salt on both sides of steak pieces. carefully add the steak to the skillet and cook until browned. flip each steak over and cook on the other side. a dark-brown (not burned) crust should have formed on the bottom of the skillet. push meat to one side of the skillet. add chopped onions and garlic with a sprinkling of water to dissolve the crust. reduce heat to medium and continue cooking onions until soft. add tomato paste, beef broth, and parsley; simmer. reduce heat to low, cover, and simmer for 50 minutes, or until fork-tender. serve over hot cooked rice.

Target recipe: trim excess fat from steak. slice across the grain into 2 x 1/4-inch strips. melt butter in a large skillet. saute green pepper, onion and celery in butter. remove vegetables, reserving drippings in skillet. brown steak in reserved drippings. add sauteed vegetables, mushrooms, soy sauce, pepper and 3 tablespoons water; cover and simmer 30 minutes or until meat is tender. remove meat and vegetables and reserve the drippings in skillet. combine cornstarch and 1 tablespoon water, stirring until cornstarch is disolved. add cornstarch mixture to liquid in skillet; cook, stirring constantly, until smooth and thickened. return meat and vegetables to skillet. serve over rice.