Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut up the whole chicken but don't throw anything away, there is a lot of flavor to be had. place chicken in a pot of salted water and simmer until done. pull the chicken from the water and set the water aside. let the chicken cool then remove from the bone. take about 2 1/2 cups of water from your reserve and place in a pot. add your chicken and rice then bring to a boil. reduce heat and simmer for 20 mins. fluff rice and salt and pepper to taste.

Target recipe: combine the broth, thyme, dill, bay leaf, carrots, celery and onion in a pot. bring to a boil, stir in the rice, cover and reduceto a simmer. cook 15 minutes. add the chicken and cook over medium heat for another 5 to 10 minutes, or until the rice and vegetables are soft and cooked through. season to taste with salt and pepper.