Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pound out the chicken until flat between two pieces of wax paper. place a slice of deli ham and a finger of cheese on top of the flattened chicken and roll up, fastening with a toothpick. dredge in flour, egg wash, and then breadcrumbs and season with salt and pepper. place chicken into hot oiled fry pan and brown the rolls on all sides. take out of pan and place into a baking dish. mix the soup and wine (you can substitute milk) and pour over the browned chicken rolls. cover with aluminum foil and place in a heated 350 degree oven for 1 /14 hours, removing the aluminum foil half way through.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.