Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin. sprinkle with salt and pepper. melt butter in oil in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until done. remove chicken, and keep warm. reduce heat to medium. add onions and next 4 ingredients to skillet; cook, whisking constantly, until bubbly. stir in parsley. pour over chicken; serve with rice.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.