Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten chicken to 1/4-in. thickness. sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. roll up and tuck in ends; secure with toothpicks. pour milk into a shallow bowl. in another bowl, combine the cornflakes, paprika, garlic powder and salt. dip chicken in milk, then roll in crumbs. place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear. meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. discard toothpicks from chicken; serve with sauce.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.