Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat oil in a non stick pan. add chicken, cover and cook for 4 minutes on each side or until done. remove chicken add soup, milk and stir, bring to a boil. stir in rice, top with chicken, cover. cook on low for 5 minutes. sprinkle with fresh rosemary if desired. if you use a regular pan you might find that you may need more oil.

Target recipe: heat oil in a large nonstick skillet over medium-high heat. add the onion, garlic, thyme, and mushrooms:saute 5 minutes or until onion is tender. add chicken; saute 4 minutes or until the chicken is lightly browned. add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates. stir in rice and broth. bring to a boil: cover, reduce heat and simmer 5 minutes or until liquid is absorbed. stir in cheese and parsley. eat.