Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: using a fork lightly flake the salmon. in a medium bowl combine salmon, reserved liquid, yogurt, sour cream and mayonnaise. dissolve gelatine in the hot water and add to salmon mixture, stir through the dill and the spring onion. pour mixture into an oiled 3 cup mould and refrigerate until set. serve with crackers.

Target recipe: put salmon in large bowl. remove skin. mash fish, with bones. in a blender (or with a mixer), combine yogurt, cottage cheese. pour into salmon. stir in chopped dill. pour salmon liquid into small pan. over low heat, stir in gelatin until dissolved, about 2 minutes. add to salmon; mix thoroughly. line bottom of 3 or 4 c. mold, bowl or loaf pan with dill sprigs (and, if desired, cucumber slices). pour in salmon mixture. chill 2 to 3 hours. unmold, serve with crackers.