Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all spices together in small bowl. using a whole chicken fryer, carefully separate the skin from the meat and sprinkle rub in between the skin and meat. gently rub the outer skin of the chicken where the spices were placed. refrigerate the chicken for 1 hour. roast in oven at 350 degrees until internal temp is 160 degrees. if available, rotisserie chicken for 1 1/4 hours. serve with corn on the cob and mashed potatoes.

Target recipe: heat 1 tbsp of oil in a large non-stick skillet, over medium/high heat. add chicken, and cook for 5 minutes on each side or until no longer pink. remove from skillet. add 1 cup of water, barbecue sauce and corn to skillet. bring to a boil. stir in minute rice. top with chicken. cover and cook on low heat for 5 minutes. stir and serve.