Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: spread beans evenly over 2 tortillas. sprinkle evenly with 3/4 c. cheese and drizzle with 1/4 c. taco sauce. top with remaining tortillas. microwave 1 quesadilla, covered with paper towel on a microwave safe plate, at high 1 to 1 1/2 minutes. repeat procedure with remaining quesadilla. cut each quesadilla into 8 wedges; serve with taco sauce, cheese, and sour cream.

Target recipe: combine spinach, chick peas, peppers, tomatoes and chili powder. spread mixture over half of. each tortilla ending with 1 slice of cheese. fold tortillas in half and place on baking sheet. bake at 350f for 5 to 8 minutes or until cheese melts. serve with low fat or fat free sour cream or salsa. or both.