Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 400 degrees. mix first 4 ingredients in a bowl. mix the rest of the ingredients in another bowl. mixing completely. add dry ingredients to wet ingredient mix. do not over stir. spoon into muffin tins sprayed with nonstick oil. (you can leave out the oil if you use stick free muffin tin) bake 18 to 20 minutes in a 400 degree oven.

Target recipe: preheat oven to 375°f. prepare non-stick muffin tin by spraying with cooking spray. mix the oat bran and boiling water in a large bowl, set aside. in a small bowl, combine egg whites, sugar, buttermilk, oil and fruit. add egg white mixture to oat bran and mix until blended. combine flours, baking soda and cinnamon. add dry ingredients to oat bran, stirring just until blended. spoon batter into prepared muffin tin. bake 15 to 20 minutes. all of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.