Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine meat, eggs, rice,onion, salt and pepper; set aside. cut peppers in half and seed. stuff meat mixture into peppers and drop into sauce. sauce: make a roux with oil and flour and cook over medium heat until brown but not burnt. add 1 small can tomato paste and a quart of water. stir with a whisk until sauce bubbles. add bay leafs. drop peppers into sauce. cook, covered, at slow simmer on stovetop for 1-1 1/2 hr, or bake in covered casserole 1- 1/2 hours. add water if necessary. the rice will absorb water. peppers should be covered with sauce, and peppers are done when rice is cooked.

Target recipe: cut the tops off the bell peppers and scoop out the ribs and seeds. combine the bulghur (or rice), ground turkey, 1/4 cup of the tomato sauce, cheese, salt and pepper in a medium bowl. fill the 4 peppers with the mixture. if you have extra meat mixture, it can be placed on the bottom of the pan. place the filled peppers in a large pot and pour on the remaining sauce. bring to a boil over medium-high heat. reduce the heat to medium-low, cover, and simmer for 30 minutes until the peppers are tender and the turkey is cooked through. serve the peppers with sauce from the pot spooned over the top.