Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: arrange chicken pieces in a 15x10x1-inch baking pan making sure pieces do not touch. bake in a 400 degree f oven for 30 minutes. meanwhile, combine green onion, honey, garlic powder, and ground red pepper. brush chicken pieces with honey mixture. return to oven. bake for 15 to 20 minutes more or until golden brown and chicken is no longer pink. makes 4 servings.