Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute onion in olive oil. add ground beef and cook till done. drain oil and water off. add rest of ingredients and simmer 20-30 minutes. serve with whole wheat pasta for a quick, healthy meal! * the nutrition info is way off on this. i use flavorite (winco brand) tomato paste which is only 100 mg sodium for a whole can. be sure to check labels!

Target recipe: in a saucepan or pot add oil let it heat up, add onion, garlic and mince stir until browns, add all other ingredients take it to boil, then reduce heat to low and let it cook for about 30 minutes. give a stir every 10 minutes. if it's to thick add some water. if you want it thicker, just add 1/4 cup of water, mixed with 1 tspoon of cornflour. if to acid just add 1/2 tspoon sugar.