Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cut leek in half and cut into 3 cm pieces. add leek to a pan of boiling water and boil until just tender, drain shell prawns leaving tails intact. cut along the centre back of prawns and remove vein, flatten prawns slightly heat oil in wok, add prawns and garlic stir fry for 2 mins. add sauce, sugar and peppercorns, stir fry until prawns are tender. serve the prawns over leek, pour over the liquid and sprinkle with coriander. serve with chili relish on the side.

Target recipe: in a heated skillet melt butter, add pepper and stir quickly (10 seconds). add prawns, toss and cook for 1 minute. add garlic and rosemary, toss and cook 1 minute. add worcestershire sauce and lemon juice, cook 1 minute. add beer (or orange juice), cook until it bubbles. add a dab more butter if you wish and the parsley. serve immediately. do not over cook the prawns or they will be tough. just allow them to get pink and they will explode in your mouth.