Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: remove lids from can and set aside. heat lard or oil in a saucepan on medium high. add rice, stirring constantly. when rice is brown, add onion, garlic and diced pepper. continue to stir. add chicken broth, tomato sauce and spices. stir well. bring to a full boil, cover and reduce heat to medium low. let simmer until rice is tender and most of the broth has evaporated (20-30 minutes). if your rice is still a little hard add a touch of water. remove rice from heat and leave covered until ready to serve.

Target recipe: in a 4 quart sauce pan brown the rice, onion and bell pepper in butter with garlic powder. once rice is browned, slowly add chicken broth and tomato sauce, then cumin (plus salt and pepper if adding), stirring just long enough to incorporate everything. once it comes to a boil, cover and turn down to a low boil and let all the broth cook off. turn off heat and allow to steam for 10-15 minutes. it's important to leave the lid on the whole time once covered until it's ready to serve, as this will make for the perfect texture.