Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound steak to tenderize. cut into serving size pieces. combine 2t flour and salt. dredge steak in flour. brown in hot oil in skillet. remove to lightly greased casserole dish. add 2 t flour to drippings in skillet. cook over medium heat 1 min, stirring constantly. add tomatoes and vegies; cook until thickened, stirring constantly. stir in worcestershire sauce. pour mixture over steak. cover and bake 350 for 1 hours to 1 hours 15 minutes depending on thickness of steak.

Target recipe: mix flour, salt and pepper. dredge steak pieces. heat oil in dutch oven, brown the steak. add tomatoes and onion, stir. place chilis over steak, bring to a boil. reduce heat, cover and simmer 70 minutes. add potatoes and carrots, cover and simmer 25 minutes more. mix cornstarch and water, stir into pan. bring to a boil, stirring, until thickened and bubbly.