Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten the chicken to 1/2 inch thickness. spread mustard on one side; sprinkle with paprika. top with a ham slice. roll up tightly; secure with toothpicks. in a bowl, combine bread crumbs, parmesan cheese and pepper. brush chicken with mayonnaise; roll in crumb mixture. place in a shallow 2 quart microwave safe dish; cover loosely. microwave on high for 7 minutes. turn chicken; cook 7 minutes longer or until juices run clear. remove toothpicks; set aside and keep warm. in a 1 quart microwave safe dish, heat butter on high for 30 seconds; stir in flour until smooth. cook, uncovered, on high for 30 seconds. add milk and salt. cook 3 to 4 minutes longer or until thickened. stir in cheese until smooth. add wine or broth. serve over chicken.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.