Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a 4-quart pan, saute onion, garlic, and green pepper in oil until tender. add tomatoes, chicken broth, wine, clam juice, basil, thyme, oregano, red pepper, and bay leaf. simmer 45 minutes. add clams; bring to a simmer. add rest of seafood. simmer, uncovered, stirring often, for 3-5 minutes, or until clams open. discard bay leaf and any unopened clams before serving. garnish with parsley sprigs.

Target recipe: heat olive oil in 6-quart pan over medium high heat, when oil ripples and is fragrant, add onion and garlic. saute until translucent. add spices, stir one minute till fragrant. add broth, wine and tomato paste, bring to a boil, stirring often. reduce heat and simmer 25 to 30 minutes to blend flavors, adjust seasonings. soup may be made ahead to this point. break crabs apart and clean, cut body in fourths and crack legs. add to hot soup and simmer until hot. (about 7 to 10 minutes).