Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place the pork tenderloin in a 24-oz shallow casserole. sprinkle with salt and onion. cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. microwave 4 minutes longer. mix the remaining ingredients; spoon over the pork. cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

Target recipe: sprinkle pork with salt and pepper.in skillet,heat 1 tbsp of oil over medium-high heat:brown meat all over.transfer to foil-lined baking sheet,roast in in 400f oven until juices run clear about 18 minutes.transfer to cutting board tent with foil,let stand 5 minutes before cutting. meanwhile,in same skillet,heat remaining oil,saute shallots until softened about 3 minutes.add mushrooms,thyme,salt and pepper,saute until mushrooms are golden,about 6 minutes. add wine cook until evaporated,stirring and scrape up brown bits.add broth,cook for 5 minutes. mix butter and flour and add to sauce along with parsley,simmer,stirring until thickened.stir any remaining juices from pork into sauce.serve with pork.