Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash beans and soak overnight in water to cover, about 2 quarts, adding salt to taste. cook beans in salted water slowly for 45 minutes. add vegetables, shortening, seasonings, tomatoes and tomato sauce. cook slowly another hour, stirring occasionally. add sausage and cook for 45 minutes more. cool but do not refrigerate -- no more than 1 hour. reheat and bring to boil, lower heat and simmer gently 30 or 40 minutes. serve over hot fluffy rice.

Target recipe: boil stock over high heat add rice and stir. immediately lower heat. cover and simmer 20 minutes or until rice is tender and liquid is absorbed. remove from heat and set aside. heat oil in heavy non-stick skillet over medium heat. saute capsicum and garlic 2 minutes. stir in next three ingredients. reduce heat to low, cover and simmer 5 minutes. stir in rice and coriander and serve.