Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine flour,salt and pepper; coat meat. melt 1/2 cup butter in frying pan: brown meat on both sides. add garlic to taste, onion and mushrooms (more if you like); fry until onion is golden. move meat and vegetables to one side (or keep warm in separate pan). to other side of pan blend together 4 tbs butter and 3 tbs flour, add tomato paste and beef broth; mix well with meat and vegetables. cook until thickened. add sour cream and heat through; simmer but do not boil. sprinkle with parsley.

Target recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.