Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash the spinach as many times as it takes to get all the yuckiness out of it. rip it into good salad-sized pieces, and put into the serving bowl. proceed to chop the mango, avocados, and onion. put them on the spinach, then top it off with blueberries. set out the salad with everyone's favorite dressing, then serve and let your eyes and your mouths feast!

Target recipe: i find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit. you can tell what way the pit grows by its shape. score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it. turn the mango halves inside out and slice off the cubes. toss with remaining ingredients. goes well with any thai or indonesian dish. like indonesian ginger chicken! (recipe posted).