Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: sprinkle chicken with salt and pepper. lightly coat a nonstick skillet with nonstick cooking spray. cook chicken over medium heat about 15 minutes or until light brown, turning once, reduce heat. place the garlic, half of the lemon slices, half of the tomato, the olives, onion, parsley and oregano over chicken pieces in the skillet. sprinkle with ground red pepper. add the wine and the cup broth. simmer, covered, for 15 minutes. add the remaining tomato and the sweet peppers. cook, uncovered for 5 to 10 minutes more or until sweet peppers are crisp-tender and chicken is tender and no longer pink. transfer the chicken and vegetables to a platter. garnish with remaining lemon slices.

Target recipe: rinse chicken; pat dry. set chicken aside. in a 3-1/2 or 4 quart slow cooker place carrots; sprinkle with tapioca. place chicken pieces atop carrots. in a bowl combine tomato sauce, plum jam or preserves, vinegar, ginger, and cinnamon. pour over chicken pieces. cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. stir in thawed pea pods. arrange chicken over rice on platter. skim fat from sauce; pour over chicken. sprinkle with sliced green onions.