Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten chicken to 1/4 inch thickness; sprinkle with salt and pepper. top each with prosciutto or deli ham and cheese. roll up and tuck in ends; secure with toothpicks. transfer to an 11-inch by 7-inch baking dish coated with cooking spray. sprinkle with bread crumbs. bake, uncovered, at 350 degrees f for 35-45 minutes or until juices run clear.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.