Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: prep ingredients (cube potatoes, slice onions, chop garlic and cube chicken). in a large skillet, melt butter over low heat . once melted, add curry powder and swirl until well blended. add in the can of coconut milk and mix thoroughly. keep warm. in a separate skillet, sauté the garlic and onions in olive oil. once the onions are translucent, add chicken. once the meat is cooked very lightly, add potatoes and curry mix to the pan. cover and simmer about 30 minutes. serve over rice.