Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil the potatos (you can leave the skin on if you want) and set the oven to 375 degrees f. make mashed potatos. add your tofu (sour cream). and your produce partners or bacon. and as much cheese as you want. top with cheese. bake for 20-30 or untill cheese is melted.

Target recipe: pan fry ham and chopped onion in olive oil until onions are lightly browned. while onions and ham are cooking, peel potatoes and slice paper thin. butter a medium casserole dish and place sauteed ham and onion inside. salt and pepper the ham and onions. preheat oven at 325 degrees. melt butter in a sauce pan, remove from heat and blend in flour. return to heat and add milk or rice dream rice milk. stir over direct heat until sauce boils and thickens. arrange potatoes over ham and pour milk and flour mixture over them over them. sprinkle potatoes with chives and basil flakes. bake at 325 degrees until potatoes are tender, about 1 hour. cover for first 1/2 hour then remove cover.