Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten chicken to 1/4-in. thickness. place ham and cheese down the center of each; roll up and secure with a toothpick. place butter and coating mix in separate shallow bowls. dip chicken in butter, then roll in coating mix. place in a greased 2-qt. microwave-safe dish. cover loosely and microwave on high for 5-7 minutes. turn chicken over; cook 5-6 minutes longer or until juices run clear. let stand for 5 minutes. discard toothpicks.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.