Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: boil eggs and let them cool. bake chicken tenders according to directions on package(i have also used leftover chicken in this). tear or prepare lettuce as normal. add cheese, tomato, and cucumber to lettuce. cut chicken into bite size pieces and put into lettuce mixture. dice eggs and add into mixture. mix together ranch dressing and barbeque sauce(i use more than above since we love this dressing) and pour desired amount over salad. i do individual salads with this instead of mixing all together. the chicken tends to sink to the bottom. you can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so i skip them.