Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. lightly grease an 11x7 inch baking dish. in large skillet, melt butter over medium heat. add onion and mushrooms and cook for 5 minutes. stir in flour and cook for 2 minutes stirring constantly. gradually stir in milk and cook for 2-3 minutes, or until mixture thickens. stir in sour cream, cheese, salt, and pepper, stirring until smooth. stir in broccoli and cauliflower and spoon into prepared baking dish. bake for 25 minutes. in small bowl, combine panko and melted butter. sprinkle evenly over casserole,. bake for 15 to 20 minutes or until breadcrumbs are golden brown and casserole is hot and bubbly. serve immediately.

Target recipe: steam or boil cauliflower and 1/4 cup onions until tender. drain and place in a 13x9-inch casserole dish. mix grated cheese with remaining onion. add soup mixed with milk. pour this mixture over cauliflower. roll crackers and mix with melted butter. sprinkle on top of a casserole. bake at 350°f for 25 to 30 minutes.