Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: place the coriander, cumin, curry and turmeric in a dry skillet and toast over low heat until fragrant, about 30 seconds. transfer the toasted spices to a large bowl with the coconut milk, olive oil, vinegar, mirin, honey and a hefty pinch of salt and pepper. whisk all the ingredients until well combined. add the cubed chicken and toss to coat well with the marinade. marinate in the refrigerator for 1 to 2 hours. prepare your gas or charcoal grill to medium-high heat. loosely thread the marinated chicken onto the skewers and season with salt and pepper. grill for about 4 minutes per side, or until browned and cooked through. you can also cook the kebabs in a grill pan or 425 degree oven.