Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. prepare a 9 x 9 x 2" pan with cooking spray; set aside. in a mixing bowl, combine crispy rice cereal, flour, brown sugar, baking powder, pumpkin pie spice, and baking soda. in another mixing bowl, combine egg whites, bananas, and oil. mix dry ingredients with wet ingredients just until moistened. spread mixture into prepared pan. bake for 20 minutes or until lightly browned.

Target recipe: split the bagel if not done so already and toast. smear each side with cream cheese (just a thin layer, this is supposed to be diet food). top one side with sliced banana, sprinkel with cinnamon and drizzle of honey, close it up with the top half of the bagel and enjoy. one for snack, two for breakfast.