Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: saute garlic and mushrooms in butter. (i use an electric frying pan) add meat and salt and pepper to taste. brown meat. meanwhile, mix rest of ingredients in bowl. after meat has lost it's pink color, add mixture from bowl and heat through. do not boil. serve over rice or noodles.

Target recipe: brown ground beef in large skillet; add onions, garlic and mushrooms. saute until onion is golden brown. put in crock pot with all remaining ingredients except sour cream and flour. stir thoroughly. cover and cook on low 6-8 hours (or on high 3 hours). stir in sour cream and flour 1 hour before serving. serve over hot buttered noodles or rice.