Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken breasts between 2 pieces of plastic wrap. using flat side of meat mallet, pound chicken lightly into a rectangle about 1/4 inch thick. remove wrap and repeat with other breast. place 2 slices of ham on each chicken piece. cut a cheese wedge into 3 or 4 pieces and lay along center of ham slice. fold in bottom and sides; secure with toothpicks. coat rolls with flour. dip into bowl with egg and water mixture; coat with bread crumbs. dip in egg mixture again, coat with more bread crumbs. heat butter and oil in 10 inch skillet. cook rolls until browned on each side and no longer pink for about 15-20 minutes. bake in preheated 400 degree oven for an additional 15 minutes.

Target recipe: preheat oven to 350 degrees (f). butterfly chicken breasts and lay open. place one slice of ham and one slice of cheese on chicken. close chicken and secure with toothpicks if desired. coat chicken with cracker crumbs. repeat for remaining breasts. bake for 20 minutes, or until chicken is thoroughly cooked.