Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: melt butter and saute onions until soft. sift flour and seasonings into the mixture and cook for 1 minute. add milk and cream. stir until the sauce thickens. cook 2 minutes. fold chicken and ham (or bacon) and turn into a greased casserole dish. top with bread crumbs and cheese. bake at 190 degrees c until top is golden brown. when making this meal for my family, i usually double it.

Target recipe: steam cabbage till tender crisp. drain if necessary. arrange cabbage and ham in alternate layers in a 2-quart casserole sprayed with cooking spray. mix together soup and milk. pour over cabbage and ham. top with buttered bread crumbs. bake at 350° for 30 minutes.