Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cover bottom of pan with olive oil. saute garlic, seasoned salt, seasoned pepper and pepper flakes in olive oil. add chicken broth and bring to a hard boil. add rice and bring to a hard boil stirring occasionally. reduce to lowest heat and cover. cook on low for 22-27 minutes.

Target recipe: heat the oil in a saucepan. add the rice, stirring constantly, until slightly browned. strain the rice and return it to the saucepan. mix the tomatoes, onion and garlic in a blender or food processor until smooth. pour the mixture over the rice and cook over medium heat, for about 5 minutes, stirring constantly. add the water and salt, stir, then top with the chiles and parsley. lower the heat, cover, and simmer for 25 minutes.