Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in 5-quart dutch oven or soup pot, melt butter. add onions, pepper and celery and sauté until vegetables start to brown. stir flour and curry powder to taste into onion mixture until smooth. gradually add milk, half-and-half, 1/2 teaspoon salt and the pepper. bring to a boil, stirring constantly until thickened; cook 5 minutes. stir in carrots. return to a boil; cook 5 minutes. taste and add more salt, if necessary. top with cilantro, if desired, and serve.

Target recipe: saute onions and carrots in butter,untill onions are translusent. add broth. bring to a boil. add rice and stir. reduce heat to a low simmer and cover. cook 30 minutes or until carrots are soft. cool slightly. puree entire mixture. return to pot and simmer till warm. serve with fresh ground black pepper and oyster crackers. if desired add a little milk,sour cream or plain yogurt.