Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat a large, dry, cast-iron skillet over medium heat. place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using. when cheese melts, top with another tortilla and flip to toast other side. total cooking time is 2 minutes. transfer quesadilla to a cutting board and cut in half. keep warm. make 3 more quesadillas with remaining ingredients.

Target recipe: in a medium bowl, toss together the cheese, green onion, and chilies: set aside. spray a medium skillet with nonstick spray and place over medium heat. when hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. when the cheese begins to melt, about 1 minute, fold in half. continue cooking until lightly brown on both sides, about 1 minute. transfer to cutting board, repeat with the remaining tortillas and filling. cut into wedges with a knife or pizza cutter and serve immediately with salsa.