Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix cocoa and flour in 2-quart saucepan. stir in brown sugar, milk, cloves, and 1 stick cinnamon. heat just to boiling over medium heat, stirring constantly; reduce heat. simmer uncovered for 5 minutes (do not boil). remove from heat; remove cloves and cinnamon. stir in powdered sugar and vanilla. beat with molinillo, wire whisk or hand beater until foamy. pour into 4 cups or mugs. serve with whipped cream and cinnamon sticks.

Target recipe: bring 3 cups of milk, 1/3 cup water, and sugar to a simmer in heavy large saucepan, stirring to dissolve sugar. remove from heat. add chocolate and whisk until melted and smooth. refrigerate until well chilled, about 4 hours (can be made one day ahead. cover and keep refridgerated). mix 3/4 cup milk into chocolate mixture. working in batches, blend until frothy. divide ice among 4 glasses. pour chocolate mixture over and serve.