Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: start preheating oven to 375. while that is happening -- saute onions, peppers, and mushrooms in one tbsp butter or margarine over medium heat for 10 minutes. while vegetables are cooking, toss cheese and flour together. combine eggs, milk and seasoning and mix together. add cheese and vegetables to egg mixture and mix well. pour into greased pie dish and bake at 375 degrees for 45 minutes. let stand 30-45 minutes before serving. serve with orange slices and toast.

Target recipe: preheat oven to 350°f. microwave spinach for 2 1/2 minutes on high. drain excess liquid. line a 12-cup muffin pan with foil baking cups. spray the cups with cooking spray. combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. mix well. divide evenly among muffin cups. bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.