Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound steak to tenderize. cut in 1/4 inch thick strips. in wok or lg skillet, brown meat in oil. add peppers, green onions and garlic. stir-fry for 4-5 minutes. mix cornstarch, water and soy sauce; add to skillet. bring to a boil. cook and stir for 1 minute.

Target recipe: trim excess fat from steak. slice across the grain into 2 x 1/4-inch strips. melt butter in a large skillet. saute green pepper, onion and celery in butter. remove vegetables, reserving drippings in skillet. brown steak in reserved drippings. add sauteed vegetables, mushrooms, soy sauce, pepper and 3 tablespoons water; cover and simmer 30 minutes or until meat is tender. remove meat and vegetables and reserve the drippings in skillet. combine cornstarch and 1 tablespoon water, stirring until cornstarch is disolved. add cornstarch mixture to liquid in skillet; cook, stirring constantly, until smooth and thickened. return meat and vegetables to skillet. serve over rice.