Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a large saucepan or stockpot, bring 8 cups of lightly salted water to a boil over medium-high heat. boil the leeks for about 10 minutes, until they are fork-tender. add the potatoes, pumpkin, carrot, and, if you like, codfish, and boil gently over medium heat for about 20 minutes longer, until the potatoes are tender. add oil and salt (be careful with the salt if you are using salt cod), and cook, stirring, for about 1 minutes, until oil is well incorporated. ladle the soup into shallow soup bowls, and serve. note: to reduce the saltiness of salt cod, soak the fish in cold water in the refrigerator for 24 to 36 hours, changing the water about every 8 hours.

Target recipe: in a large heavy soup pan melt the margarine over med heat. add the onion and cook, uncovered until soft- about 5 minutes. stir in the broth and water, bring to a boil. add the peas and potatoes adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender. remove from the heat and cool for 10 minutes. in an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds. return to the pan, set over low heat, add ham and pepper; bring to serving temperature, stirring often. serve.