Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut large shrimp in half. melt shortening; blend in flour and brown creating a roux, stirring constantly. add water gradually and cook until thick, stirring constantly. add remaining ingredients except rice. cover and simmer 20 minutes. remove bay leaves and serve over rice.

Target recipe: sauté onion, and bell pepper and margarine, until tender, in a large skillet. stir in flour until thickened. gradually add water and tomato sauce. cook over medium heat until thickened and bubbly. add cajun spice and reduce heat. cook on low heat for about 10 minutes. add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally. serve over hot rice.