Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour, salt and pepper. dredge steak pieces. heat oil in dutch oven, brown the steak. add tomatoes and onion, stir. place chilis over steak, bring to a boil. reduce heat, cover and simmer 70 minutes. add potatoes and carrots, cover and simmer 25 minutes more. mix cornstarch and water, stir into pan. bring to a boil, stirring, until thickened and bubbly.

Target recipe: flour and brown round steak (keep the drippings). remove steak and set aside. add celery, onions and bell pepper and brown in fat. add parsley, bay leaves, garlic, tomato sauce and water, stir well. add meat. pressure cook for 30 minutes. serve on a bed of rice.