Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mix all the above ingredients except oil and keep aside (if u want u can marinate and keep it for hours and then fry). in a pan heat oil and put the mixture and fry it on med high till it get red or crispy serve it with rice or as a appetizer or side dish or with anything.

Target recipe: rub equal amounts of lemon zest into each side of chicken breast. sprinkle with pepper, pressing with hands to adhere. melt butter in a heavy nonstick skillet over medium heat. sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout. transfer to a platter and keep warm. add lemon juice, worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. serve sauce over chicken breasts and sprinkle with parsley.