Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pre-heat oven 450 degrees f. combine oil, garlic and tarragon in small bowl. coat chicken in oil mixture. arrange chicken on baking sheet, season with salt and pepper. bake 10 minutes on 450. reduce heat to 375 and bake additional 30 min (until chicken is no longer pink).

Target recipe: heat oil in a skillet. add chicken. brown. remove to a plate. heat butter in skillet. add the leek and garlic. saute 4 minutes. add flour. cook 1 minute. whisk in wine and stock. bring to a boil. reduce. stir in the dijon, lemon juice, sour cream and tarragon. blend well. return chicken. cover. simmer 30 minutes. heat oven 350. blanch potatoes. drain well. toss with butter. season. season chicken mix. spread potato mix on top of chicken. bake 35 minutes.