Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: brown ground beef until no longer pink, drain and return to the skillet. combine: 1 11 oz. can tomato soup, tomato sauce, 1/2 can water, one package onion mushroom soup mix. simmer along with the ground beef for about 5 minutes until well blended. in an 8x8 casserole dish: spray with nonstick spray then start layering: (bottom to top). meat mixture, thick layer frozen corn and top with frozen tater tots or a thick layer mashed potatoes (brushed with butter if desired). bake at 350° covered for 20 minutes, uncover and continue to bake for 20 minutes or until bubbly. notes: -use as many frozen veggies (peas and carrots, corn) as you like, i prefer corn. -if using tater tots, bake until browned. -recipe can easily be doubled.

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.