Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray 9" pie plate with non-stick cooking spray. in large bowl combine eggs, onion, thyme, salt and pepper and beat well. stir in potatoes, cheese, ham and green pepper. pour into pie plate and bake 40 to 45 minutes in preheated 350 degree oven (or until set). garnish with sliced tomato slices and serve.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.