Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray saute pan with pam and brown boca crumbles in pan with onion and mushroom. spray 8x8 pan with pam and layer with croutons, boca crumbles, and cheese, and pour eggbeaters on top. let mixture sit over night. bake at 350 for 20-30 minutes, until cheese is melted.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.