Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat chicken with flour and salt. heat oil in a large heavy saucepan, add chicken and cook over medium high heat until browned on all sides, about 2-3 minutes, transfer to a plate. add onion, poblano, red pepper and garlic to saucepan and cook until softened, about 7-8 minutes. stir in remaining ingredients and chicken, reduce heat to low and simmer until chicken is tender, about 8 minutes.

Target recipe: whisk together first 7 ingredients until well blended. place onion and bell pepper in 1 zip-top bag; add 1/2 cup beer mixture. seal, turning to coat. chill 1 hour. place chicken in remaining zip-top bag; add remaining beer mixture. seal, turning to coat. chill 1 hour, turning once. drain chicken, discarding marinade. grill chicken and onion, covered with grill lid, over high heat (400° to 500°) 5 to 6 minutes on each side. grill bell pepper 5 minutes. cut chicken into thin slices, and cut bell pepper into thin strips. serve chicken, onion, and bell pepper with flour tortillas. serve with desired toppings. *1(1 1/2-pound) package flank steak may be substituted for chicken. marinate 4 hours. grill flank steak 10 minutes on each side.