Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: cook sausage and cut into 1/4" slices. place english muffin pieces into a greased 9 x 13 baking dish. drizzle melted butter over muffin pieces. layer sausage, cheese, onion and red pepper on the muffins. in a large bowl, combine the eggs, milk, salt and pepper and pour over the cheese mix. sprinkle bacon bits on top of everything, cover and refrigerate overnight. remove from refrigerator and let it sit for 30 minutes prior to baking. uncover and bake at 350 for 45-50 minutes or until a knife inserted in the middle comes out clean. let stand 5 minutes and then serve.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.