Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large nonstick skillet, heat the oil. saute the onions, celery and carrot until tender, 4-5 minutes. stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil. reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes. with a slotted spoon, transfer the chicken to a platter. simmer the sauce, uncovered, until reduced by half, 4-5 minutes. spoon the sauce over the chicken.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.