Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a bowl, combine first four ingredients. wash and dry chicken, coat pieces in flour mixture. in skillet, melt shortening to 1/2 inch depth over med-high heat. fry chicken in hot shortening until golden brown on all sides. return all chicken to pan; cover and cook over low heat until chicken is done, about 30 minutes.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.