Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: heat oil in pan and cook onion and peppers 2-3mins till onion softens. combine salmon, breadcrumbs, chives, parsley and onion mixture in a bowl. season lightly with pepper. fold egg whites in lightly. spoon into lightly greased and lined loaf tin. bake 350f 45 mins or till firm. stand 10 mins before turning out. cut into slices to serve.

Target recipe: poach all fish and vegetables (baby corn and carrots need to be almost tender or the terrine might collapse when slicing to serve.). find one large or two small pound cake tins. ladle some stock onto bottom of tin to create a base layer (put in fridge to be faster). lay down spinach some from left to right and some from right to left so each slice gets some leaves and some stalks. lay down salmon strips and string beans. add stock to cover and cool in fridge for the second layer. lay down carrots and baby corns and cover with stock. chill well, cut and serve.