Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, heat oil. add chicken, and saute until slightly browned, about 5 minutes or so. add 3 cups water, bring to a boil. stir in rice mixes, cover tightly, and reduce heat to simmer. cook 25 minutes. after 25 minutes, stir in remaining ingredients, just until they are heated through. this takes only a couple of minutes. then serve!

Target recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.