Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: hold 2 cups flour and 1/4 cup cayenne for breading. mix all other dry ingredients in large bowl and add water. mix until smooth. add chicken and turn until coated. in plastic ziploc bag, mix remaining dry ingredients. toss chicken in flour mix until completely covered. in mini deep fryer, heat oil to 325. fry chicken for 15 minutes or until it floats for 1 minute. drain and serve.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.