Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 450 . rub the olive oil and 3 cloves of garlic over chicken. cut the lemon in half and place in the cavity of the chicken along with the remaining cloves of garlic and rosemary. sprinkle salt and pepper over the chicken. place chicken in black iron skillet. roast for 30 minutes, then turn oven down to 350 and roast for an additional hour . brine recipe : place 1 c salt and 5 quarts of water in a large container and stir to dissolve the salt. submerge chicken in brine making sure it is completely covered with brine, cover and refrigerate for 3 to 8 hours. remove chicken from brine, rinse well and pat dry.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.