Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cook potatoes in water until tender,drain. in a large skillet saute onion and pepper in oil till tender. stir in flour,pepper,thyme until blended. gradually add milk. bring to a boil, cook stir for 2 minutes or until thickened. reduce heat, stir in 1 cup of cheese and mustard until cheese melts. fold in the potatoes, ham, carrots and parsley. transfer to a 3 quart baking dish coated with non stick cooking spray. cover and bake at 400°f for 20 minutes. uncover,bake 10 minutes longer. sprinkle the remaining cheese.

Target recipe: preheat oven to 375 degrees. in a large mixing bowl, mix together soup, onion, milk, garlic, salt and pepper. stir, in potatoes and kielbasa. spoon into a 7x11 inch casserole dish. (if the potatoes are extra large, i use a 9x11 in casserole dish.) place casserole on a baking sheet and bake in the preheated oven for 90 minutes or until potatoes are tender.