Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: moosh all ingredients except chicken together. add chicken to marinate. leave for at least 30 minutes - then cook your chicken the way you usually do - bbq, grill, pan etc -- be aware this creates a little smokiness, so cook outside or crank up your exhaust. eat and enjoy!

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.