Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: split the sausage lengthwise into fourths and then slice. heat the olive oil over medium high heat in a stockpot. add the sausage to the pot and cook for 3 -4 minutes until lightly browned. add the onion and garlic and cook until tender. add diced tomatoes with their liquid, to the sausage mixture; add the sugar and bring to a boil. boil for 3 minutes. add the salt, pepper, basil, parsley and cajun seasoning; stir and add corn and water. bring to a boil, reduce heat and simmer, uncovered, for 15 minutes. homemade cajun seasoning: mix all ingredients in a glass jar and store in the refrigerator. shake the jar before using.

Target recipe: drizzle cod fillets with lemon juice. salt and pepper to taste. rub fillets with cajun spices and coat well. in very hot skillet, cook fillets in butter for 4 minutes on each side. remove from skillet and serve immediately. serve with sour cream, carrot and zucchini cut into julienne. garnish with fresh parsley or dill.