Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cream butter, oil and sugar in a large mug. add egg and mix until well blended. stir in vanilla and add cocoa powder one tbs at a time, stirring until there are no lumps. add milk and mix until smooth. add baking soda and mix until blended. microwave on high for 1 minute and 30 seconds. i prepared this at high altitude, so the time may need adjustment. it is done when it has puffed up and the top no longer looks wet. enjoy!

Target recipe: base-line and butter a 2 cm round tin. dust with a little of the almond meal. pre-heat oven to 180°c. melt chocolate, butter and sugar together in a double-boiler. remove and allow to cool. mix in egg yolks one by one. add almond meal. whip egg whites until stiff peaks form. fold very gently into mixture. pour into prepared tin and bake for 50 minutes.