Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. grease 13x9 casserole dish. tear tortillas into small squares. arrange at the bottom of dish, to form layer. pour can of beans on top, add cooked rice to top of beans, another layer of torn tortillas. mix sour cream and rotel together. pour on top of torn tortillas, top with desired amount of cheese. bake for 45 minutes covered.

Target recipe: preheat oven to 375 degrees. brown meat with onions and peppers in large skillet on medium-high heat. stir in chili powder; cook 1 minute. add salsa and corn; mix well. simmer 5 minutes. spread 1 cup meat mixture onto bottom of 8 or 9-inch square baking dish; top with layers of 1 tortilla, 1/2 cup meat sauce, sour cream and 1/4 cup cheese. cover with 1 tortilla, 1 cup of remaining meat sauce and 1/4 cup of remaining cheese; top with remaining tortilla and meat sauce. cover with foil. bake 25 minutes or until casserole is heated through. top with remaining cheese; bake, uncovered 5 minutes or until melted. may garnish with chopped cilantro or green onions just before serving.