Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: salt and pepper chicken and brown in oil. remove chicken. whisk flour with drippings in pan. cook and stir for 2 minutes; add remaining ingredients and mix well. bring to a boil, then reduce to simmer. return chicken to pan and spoon sauce over. cover and simmer for 45 minutes.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.