Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place chicken in a large bowl; add water to cover. add vinegar and 1/4 cup salt; let stand 30 minutes. drain well. stir together flour and next 6 ingredients; dredge chicken in flour mixture, shaking off excess flour mixture. pour oil to a depth of 2 inches into a dutch oven; heat to 350°. fry chicken, in batches, 9 to 10 minutes on each side or until done. drain on paper towels.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.