Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick. combine seasonings, stirring to blend well. dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts. grill over medium-high coals 2 or 3 minutes. sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes. you may baste chicken with additional melted margarine, if desired, while grilling.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.