Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large frying pan, heat oil over medium heat. add scallions and cook until lightly browned, about 3 minutes. add garlic and hot pepper sauce; cook 1 minute. add tomatoes, vinegar, bay leaf, cloves, worcestershire sauce, saffron and pepper. bring to a boil, reduce heat, and simmer uncovered for 15 minutes. place chicken on top of sauce, cover, and simmer 15-20 minutes until chicken is tender and cooked through.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.