Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f. remove insides from whole chicken. rinse in sink with warm water, pat dry with paper towels. season, if desired. spray pan and foil with pam, or similar product. place chicken in pan, breast up. cover pan with foil. bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.