Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut steak in serving pieces. mix flour with salt and pepper. heat oil in skillet. dredge meat in flour; brown in hot oil. place meat in 13 by 9 baking pan. add 2 t flour to skillet. cook and stir for 1 minute. add water, about 3 cups, and cook and stir until it boils. add more water if too thick. pour over meat in pan. cover with foil and bake at 350* for 2 hours. check halfway through, turn meat over, and stir a little.

Target recipe: preheat oven to 325 degrees. trim the fat from the steak, and cut into desired number of servings. in a roasting pan over medium high heat, sear both sides of the steak, about 1 minute per side. remove from heat. stir the cream of mushroom soup, french onion soup and water into the roaster. bake in the preheated oven 2 1/2 hours.