Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: drain spinach in colander and press out all liquid. in a mixing bowl, combine spinach, cheeses, onion, parsley and salt. mix well. mound mushroom caps high with spinach mixture. arrange on serving plate and microwave on high until steaming, approximately 3-4 minutes.

Target recipe: marinate mushrooms in italian dressing; drain. combine crabmeat, a half-cup of breadcrumbs, eggs, mayonnaise, onion and lemon juice. fill mushrooms. top with remaining breadcrumbs; bake at 375 for 15 minutes. yields 20 appetizers or 4 main course servings.