Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine rosemary, thyme, salt and pepper. separate chicken skin from chicken breast and thighs by running your fingers between the meat and the skin, being careful not to tear the skin but, to create a "pocket" between the meat and the skin. rub seasoning mixture in the "pockets" and distribute garlic slivers beneath the skin. place any remaining seasoning and garlic in the cavity of the bird. cover in container or plastic bag and refrigerate a minimum of 4 hours. overnight is preferable to get the full effect. preheat oven to 500 degrees. place chicken on a vertical roasting rack or breast side up in a roasting pan. roast bird for 35-45 minutes or until the meat thermometer reads 190 degrees. remove skin prior to serving.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.