Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: rinse chicken, and lay on towels to drain while you mix the flour with the dry spices. one piece at a time pop the chicken pieces at a time into a plastic bag containing the flour mix. brown the floured pieces in the olive oil using more oil if you need to(we try to watch that), then place into roasting pan. sprinkle on the slivered onion. add in about 1/8" water and cover with lid. bake in 350 degree oven for 45 minutes to one hour. place on serving platter to serve -- the drippings make excellent gravy for mashed potatoes.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.