Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season meat, saute in oil until well browned. combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish. arrange chops on top. place a slice of pepper, onion and tomato on top of each chop. cover tightly. bake at 350 degrees for 1 hour and 30 minutes.

Target recipe: preheat oven to 350°f. put oil and the pork chops in a large deep skillet. pour the hot water over chops. simmer for 20 minutes,turning chops twice. remove chops from pan,discard water. pat chops dry. saute apples in butter till tender. add pineapple,brown sugar, cinnamon, and nutmeg. cook till liquid evaporates. place chops in a baking dish,cover with fruit mixture. pour remaining water into bottom of pan. cover and bake for 30 minutes. uncover and continue baking for another 20 minutes.