Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine all ingredients in a 6-inch microwave-safe serving bowl. mix well. cover tightly with plastic wrap, then poke a few small perforations in the top to vent. cook on medium high, or 80% power, for 4 1/2 to 5 1/2 minutes. halfway through cooking time, turn dish a half-turn. let stand, covered, for 30 seconds to finish cooking. serve with fresh fruit or fruit juice. you can prepare this the night before, refrigerate for the night, then pop it in the microwave in the morning. cook for a little longer if it has been refrigerated.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.