Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: semi melt the butter and place in a bowl with the sugar and stir until combined then add the 3 eggs one at a time. after all is combined add the vanilla essence and stir again until combined. sift the plain flour,baking powder and the coco powder together. pour in the wet mixture and stir through, add the milk gradually until it looks like a fluffy mousse. spray the bottom of a dish with spray and cook and scoop in, even it out then put in the oven for 30 mins at 180°c. its ready when a skewer comes out clean. serve with a chocolate sauce or a some cream.

Target recipe: base-line and butter a 2 cm round tin. dust with a little of the almond meal. pre-heat oven to 180°c. melt chocolate, butter and sugar together in a double-boiler. remove and allow to cool. mix in egg yolks one by one. add almond meal. whip egg whites until stiff peaks form. fold very gently into mixture. pour into prepared tin and bake for 50 minutes.