Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray a 2 quart size baking dish with non stick spray. arange potatoe's evenly in the bottom of the dish. sprinkle with cheese and green onion and a little salt and pepper. in a bowl combine eggs, milk, your choice of meat salt and pepper. pour over potato mixture. bake, uncovered, in a 350* oven 40-45 minutes or until knife comes out clean. let stand about 5 minutes before serving. i have also doubled this for a larger crowd that serves about 12. just bake in a 3qt and bake for about 45-55 minute.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.