Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in frying pan over medium high heat. brown chops on one side, about 2 minutes, and then flip them. add the salsa, chilies and cumin to skillet and mix well. lower heat, cover and simmer 8 minutes. remove cover and top each chop with one quarter of the cheese. cover and simmer for an additional 2 minutes, until cheese melts. serve immediately.

Target recipe: heat a large nonstick skillet over medium-high heat, and coat with cooking spray. add pork, and sprinkle with kosher salt, and black pepper. saute for 8 minutes or until lightly browned. add salsa and water to pan, and bring to a boil. reduce heat and simmer for 5 minutes, or until slightly thickened. serve pork mixture over rice, and top with sour cream and avocado.