Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: mix the tenderloins with paprika, thyme,oregano, chili pepper and pepper in a bowl. stir in the olive oil and lemon juice to form a paste and coat the chicken with the paste. heat a little oil in a heavy based pan and add the tenderloins. cook for 2-3 minutes,each side, turning once,until cooked through.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.