Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine all ingredients in a extra large zip lock bag. shake well to coat chicken. let sit for 5 minutes for coating to set. then place chicken in hot oil. let cook for roughly 15 - 20 minutes depending on how large pieces are. take out of pan and let drain in paper towel.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.