Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a pan, roast the dals, sesame seeds and red chillies till they are brown. grind the roasted ingredients alongwith green chillies, hing, jaggery, turmeric powder, chickpeas and tamarind to a fine paste. set aside. in a pan, heat the oil and allow the mustard seeds to splutter. add the cut pineapples and fry till they lose their moisture. add the required salt and the ground masala. add 2 cups of water and boil for about 10 minutes. serve hot or cold with chappatis.

Target recipe: combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. serve with chips or vegetables for dipping. servings: 10. nutritional information per serving: calories 93; total fat 6g; saturated fat 1g; cholesterol 0mg; sodium 133mg; carbohydrate 28g; fiber 2g; protein 1g; vitamin c 16%dv*; folate 1%dv; calcium 0%dv; iron 6%dv; potassium 0%dv. *daily value.