Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soften butter. in small bowl, beat egg with fork; add in the additional ingredients and mix until smooth. spray an oversized cup or mug with nonstick spray. pour in batter. microwave on high for 50 seconds. cake can be turned out on plate and served with whipped cream. try inserting a sugar-free peanut butter cup in the center midway through cooking time.

Target recipe: base-line and butter a 2 cm round tin. dust with a little of the almond meal. pre-heat oven to 180°c. melt chocolate, butter and sugar together in a double-boiler. remove and allow to cool. mix in egg yolks one by one. add almond meal. whip egg whites until stiff peaks form. fold very gently into mixture. pour into prepared tin and bake for 50 minutes.