Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oven to 350 degrees. place chicken on a foil covered cookie sheet and place in the oven. in a small saucepan, combine ketchup, molasses, seasoning and garlic and heat on low until sauce starts to simmer. check chicken after about ten minutes, and turn. when chicken is almost cooked, brush on a coat of red sauce and return to the oven. turn chicken after 5-10 minutes, and brush on more sauce. keep checking, turning, and adding sauce until chicken has a nice, almost crispy, coating of sauce. remove from oven and let sit for 5-10 minutes before serving. serve with hot cooked egg noodles and peas.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.