Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cream flour and butter and sugar. mix eggs seperatley then add to the mix and stir. add half a tablespoon of cocoa powder and stir. spilt between two lined/greased cake tins. cook on 190 degrees for about 20mins (keep an eye to ensure burning doesn't occur.). insert a knife near the edge and ensure it comes out clean before removing from the oven. leave to stand for a few minutes then put on a wire rack. cream butter and icing sugar in a bowl. add two tsp of cocoa powder and if desried add melted chocolate. spread jam on one of the cakes, then spread a layer of the filling.sandwich the sponges. spread the remaining layer on the the top and sprinkle choco flakes.

Target recipe: base-line and butter a 2 cm round tin. dust with a little of the almond meal. pre-heat oven to 180°c. melt chocolate, butter and sugar together in a double-boiler. remove and allow to cool. mix in egg yolks one by one. add almond meal. whip egg whites until stiff peaks form. fold very gently into mixture. pour into prepared tin and bake for 50 minutes.