Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray with pam 8 x 8 baking dish. spread refried beans on bottom of dish. spread spanish rice on top of beans. top with 4 oz of taco sauce (i used ole el paso medium). beat 5 eggs and pour over mixture. top with chopped onions. top with chopped tomatoes. top with shredded cheese. salt and pepper to taste. bake uncovered at 350 degrees (i used convection baking). remove from oven and cover with aluminum foil. place back in over and cook for 25 more minutes, or until knife comes out clean from center of dish.

Target recipe: melt butter. blend in flour and pepper. gradually add milk and stir until thickened. add cheese; mix and set aside. fry bacon and onions until browned. add eggs and scramble just until set. add mushrooms and cheese sauce and put into a greased baking dish (9x13-inch). mix breadcrumbs with 3 tablespoons melted butter and paprika; sprinkle over egg mixture. chill for 30 minutes at least or put in fridge overnight. to serve, bake for 30-minutes in a 350f oven.