Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook the apples with the lemon juice, zest, and maple syrup until the fruit is soft. add a little water if the mixture becomes dry. let cool. in a blender, blend the dates and apples together until they are light and fluffy. stir in the sesame seeds. spoon the mousse into 4 dessert glasses and chill. garnish with fresh lemon balm, mint, or lemon geranium leaves.

Target recipe: halve and core the unpeeled fruit and place in a large, heavy saucepan. caste iron is good. add the dates, apple juice and ground cinnamon. cook over very low heat, stirring occasionally for 4 to 6 hours, or until the mixture forms a dry paste. scrape into a bowl and cool, then roll the mixture into bite size balls. toast the nuts under the broiler until golden. coat the balls in the nuts. twist each ball into a candy wrapper or cellophane; plastic wrap can be used. store in an airtight container. variation: use half ground cinnamon and half ground ginger instead of the 1 teaspoon cinnamon.