Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 450 degrees. rinse chicken and pat dry. season with salt and pepper (or other seasonings of your choice) and place on roasting pan breast side up. roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer. place the chicken on a cutting board and let stand for 15 minutes.

Target recipe: place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done. remove from heat, let stand, uncovered, 20 minutes. place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.