Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat a medium saucepan with cooking spray; place over medium heat until hot. add onion, and saute 3 minutes or until tender. add flour, mustard, and salt; stir well, and cook an additional minute. remove form heat; gradually add milk and broth, stir in with a wire whisk until blended. cook over medium heat 5 minutes or until thickened, stirring constantly. remove from heat; add cheeses an pepper, stirring until cheeses melt. stir in sour cream. combine cheese mixture and potatoes; stir well. spoon into a 13 x 9 x 2" baking dish coated with cooking spray. sprinkle with paprika. cover and bake at 350: for 35 minutes. uncover and bake an additional 35 minutes.

Target recipe: preheat oven to 350-degrees. coat a 9 x 13 x 2-inch baking dish with canola cooking spray. add hashbrowns, butter, broth, condensed cream of chicken soup, sour cream, chopped onion, cheese, salt and pepper to a large bowl and stir to blend well. place mixture in prepared baking dish. sprinkle cornflakes over the top, press gently over the top of the cornflakes. generously coat the cornflakes with canola cooking spray. bake covered in oven for 30 minutes. remove cover and bake an additional 10-15 minutes or until casserole is lightly brown on top and bubbling.