Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: in a large pot cook diced chicken breasts in olive oil until done, remove from pan and set aside. add onion and garlic, saute until tender. stir in next 7 ingredients. bring to boil, reduce heat and simmer for 20 minutes. add chicken and beans; cook until heated. add lime juice and pepper. serve into bowls and top with cheese (serve with salsa on top of cheese, if desired). tip: cook this a day ahead and refrigerate to let the seasonings blend.