Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: melt butter in oil in a dutch oven or saucepan. add onions and saute until tender but not browned. add garlic and stir briefly. sprinkle in flour and stir until absorbed. add cumin and stir again. slowly add chicken broth, stirring, until it is heated through and starting to thicken. add the cream and continue to cook and stir until starting to simmer. don't allow to boil or the cream may curdle. add the chiles, salsa, beans and chicken and bring to a slow simmer. cook for about 15 minutes, stirring frequently to prevent scorching. just before serving, add the cheese and stir in until melted.