Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: preheat oven to 350*. melt butter. stir in onion, garlic and parsley. cook till onion is tender. add cream cheese, and colby jack cheese, and keep on low heat until creamy. add other ingredients, except crab and shrimp, and mix well. pour into large oven proof serving dish and fold in crab meat and baby shrimp. top with colby jack cheese and sprinkle parmesan. bake until bubbly and hot. sprinkle with fresh parsley before serving.