Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: place sweet potatoes and parsnips in a medium saucepan and cover with water. add a pinch of salt and bring to a boil over high heat. reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. remove from heat. drain, reserving cooking liquid. add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. mash potatoes and parsnips with a potato masher until smooth. add more reserved cooking liquid if the potato mixture is too stiff. transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. cover and keep warm in a low oven. serve hot.

Target recipe: boil sweet potatoes until half cooked, 15 to 20 minutes. peel and slice sweet potatoes thinly. mix brown sugar, cinnamon, nutmeg, ginger and salt. place a layer of sweet potatoes in pastry-lined 9-inch pie pan. sprinkle with some of the spice mixture; dot with a little bit of butter. continue with layers until all ingredients are used, dotting top with butter. add cream. top with top crust, fluting edges and cutting vents. bake at 425 degrees fahrenheit for 30 for 40 minutes. if potatoes are still not tender, reduce temperature to 350 degrees fahrenheit and continue baking until they are done.