Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: in a soup pot, combine broth and water and bring to a boil. add potatoes, reduce heat to medium-low and cook, covered, for 8 minutes. add chicken, carrot and celery; continue to cook for 10 minutes more. add remaining ingredients, except salt and pepper. reduce heat, cover and simmer 5 minutes or until vegetables are tender and chicken is cooked thoroughly. season with salt and pepper, if desired.