Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 min. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.

Target recipe: cook spaghetti according to package directions. heat oil in a large non-stick skillet. add broccoli and garlic; cook. 4 minutes. stir in chicken; cook 4 minutes or until chicken is hot. stir in lemon juice,seasonings, tomatoes and pasta; toss well. top with cheese. serve immediately or chill and serve as a salad.