Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a 5-6 quart dutch oven over moderate heat, melt the butter in oil. add the chicken and lightly brown, stirring occasionally, about 5 minutes. add the stock, carrots, celery, onion, rice, parsley, salt, and pepper. cover, bring to a simmer over low heat, then cook until the rice is tender, about 20 minutes. blend cornstarch into the half n half with a whisk. add nutmeg, and whisk again. stir slowly into the simmering soup. cook, stirring, until the soup returns to a simmer and thickens, about a minute more.

Target recipe: place chicken in a stockpot and cover with water. boil chicken until it falls off the bone. remove bones and gristle. set aside. cook potatoes in fresh water until tender (not mushy). rinse. cook carrots in broth until tender. add remaining ingredients and cook at least another 30 minutes.