Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350. mix all ingredients in a bowl, making sure to blend well. (using your hands is the most effective way to get everything well blended, so dive in and have fun). pat mixture into a greased 9x5-inch loaf pan. '. bake for 1 hour. drain juices and serve by the slice. kids wll love it. substitutions: if you cannot tolerate eggs, just replace the eggs, just replace the egg with 1/2 banana or other binder.

Target recipe: preheat oven to 350°f. set aside about ¼ of the spag sauce to go on top of meat loaf. add all seasonings into the beaten eggs, then add remaining ingredients, meat last. mix with hands until well combined. it should not feel too wet or sloppy otherwise it won’t serve well, but not too stiff either or it will be dry and tough. use bread crumbs or more spag sauce to adjust. press into a medium loaf pan, spread remaining spag sauce on top and bake for about an hour or 1 ¼ hours will be cooked when juices are bubbling clear. let completely cool before removing from pan.