Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: cut open the avacado. take off the skin and take out the seed. cut the avocado into little bits. place the little bits in a pile and mush it up so it is like a dip. place in your serving bowl or plate. next chop up the onion into as small pieces as you can get. place that in the bowl or plate. next chop the pepper up into small pieces remembering to only chop the red not white bits. chop the tomato into small pieces. put all of it in the bowl or plate. mix it all together. squeeze the lime in to the bowl. spread the guacamole into the four bowls or plates.