Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel and thinly slice potatoes, then place in a microwaveable casserole dish and cover; microwave potatoes high for 7 minutes, stirring once; set aside. spray a 2l (i use 9x13") baking dish with cooking spray. in the bottom of the baking dish, layer half of each of the potatoes, peppers and green onions, repeat layer; set aside. in a medium saucepan, melt margarine, add flour, blending well; add milk and cumin and cook over medium-high heat stirring until thickened. whisk in 1 cup of the grated cheese until smooth; stir in salsa. pour milk mixture over potatoes, and sprinkle potatoes with remaining cheese. bake at 350 f for 35 minutes or until potatoes are tender and the top is bubbly and golden.

Target recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.