Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown ground round; drain and rinse off fat. return meat to skillet. add onion and green peppers; cook until vegetables are tender. stir in tomato sauce and cooked rice. cook on low for 15 minutes; add water if a thinner sauce is preferred. serve in a bowl topped with shredded mozzarella cheese, if desired.

Target recipe: cut green pepper in half lengthwise; remove core and seeds. place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish. in a medium-sized bowl, crumble beef. add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. mix until thoroughly combined. spoon mixture into pepper halves. spoon remaining tomato sauce over peppers. heat, covered loosely with wax paper, 14 minutes in micro- wave oven or until meat is cooked and peppers are as tender as desired. allow to stand 4 minutes, covered, before serving.