Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: cook spinach in microwave, drain all of the liquid out of it completely. mix cream cheese, sour cream, and mayonnaise together until creamy. add spinach, artichokes, onions, and garlic. season with salt, pepper, and pepper flakes. cook at 375 for 15 minutes, until bubbly.