Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in large skillet over medium heat. add garlic to pan; cook for about 1 minute, stirring frequently. add in chile powder and salt; cook until fragrant, stirring constantly. stir in water and beans; bring to boil. reduce the heat to achieve a gentle simmer for 8-12 minutes. remove from heat add in the salsa and mash some of the bean mixture with fork. warm tortillas in microwave for 30 seconds with a damp paper towel. spoon about the bean mixture equally into each tortilla. top the bean mixture with last 6 ingredients equally. roll up and serve.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.