Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees. grease shallow 2-quart ceramic or glass baking dish. in large bowl, with wire whisk, mix eggs, milk, flour, paprika, 1/4 teaspoon salt, and 1/2 teaspoon freshly ground black pepper until well blended. stir in chiles, red pepper, cheddar cheese, and half of cilantro; pour into prepared dish. bake casserole 35 to 40 minutes or until puffed and golden brown and center still giggles slightly. cool casserole in dish on wire rack 10 minutes. garnish with remaining chopped cilantro and cut into squares or wedges to serve.

Target recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.