Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.

Target recipe: mix: soy sauce,sugar,salt, sherry and ginger. wash, skin and dry chicken. rub with the above mixture, refrigerate atleast 1 hour. drain chicken,but save marinade. in lg chiken fryer add oil to barely cover bottom. heat to med. add chiken and brown on one side,turn over and add garlic. brown chicken on other side. add marinade,pineapple and water, cover and simmer 1 hour. add veg simmer covered tell veg are tender but still crisp (10) minutes. serve over hot rice. if you desire you can thicken juice with a little cornstarch.