Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a skillet over med heat saute the chicken in some of the oil from the sundried tomatoes, remove with slotted spoon and reserve.add to the skillet the garlic and saute for 1 min then add the sundried tomatoes and the fresh tomatoes, saute for 3 mins and add the wine. simmer for 5 minutes. add the reserved chicken and red pepper and simmer for a further 5 mins.on low heat stir in the butter and basil. serve over your favourite pasta and top with fresh parmesan cheese.

Target recipe: melt butter in a saucepan over medium heat. whisk in flour until smooth. slowly add the milk whisking continuously until smooth. bring to a boil and boil for about 1 minute or until the sauce is as thick as you like. add the salt, pepper and cheese. stir. add the pre-cooked shrimp. serve over pasta. you can also add any other seafood that you like to this sauce or leave it out. i have also added chicken that was sauteed in garlic and olive oil. this recipe also doubles well. sprinkle chopped parsley over to garnish. top with extra grated parmesan cheese. jan.