Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: cut avocados lengthwise and remove pit. using a butter knife, score the avocado in a criss-cross pattern in the peel (this will prevent having to dice when removed from peel). scoop out avocado flesh into medium-sized mixing bowl. finely chop onion, tomato and garlic, and stir into avocado. add lemon juice and garlic salt, if desired, and stir until combined. place cling wrap directly on the surface of guacamole (to prevent discoloring) and refrigerate for at least 20 minutes to let flavours blend.