Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot or dutch oven, cook bacon over med heat until browned and crisp. drain on paper towels and discard all but 1 tsp of fat. add onion, carrots, bell pepper and garlic. cook until softened about 10 minutes. add tomatoes and their juice(breaking tomatoes up with a spoon), clam juice and 1 1/2 cups water; bring to boil. add potatoes, dried thyme and pepper flakes; reduce heat for a simmer. cook until potatoes are tender, but not falling apart. (15 to 20 minutes). add fish; cover and cook until opaque and flaky, about 5 minutes. season with salt and pepper and garnish with fresh thyme. serve with crusty bread!

Target recipe: cook chopped bacon and onion in large pot. cook slowly; onion should be soft but not brown. remove onion and bacon from pot; set aside. leave 2 tablespoons bacon fat in pot. put potatoes in same pot. add just enough water to cover. cook 5-10 minutes. add fish to pot. cook until fish is flaky. remove skin from fish. thicken with flour mixed with a little water. bring to a boil. reduce heat until no longer boiling. add milk, bacon and onion. heat but do not boil. salt and pepper to taste.