Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: mash the avocado with a fork. add the rest of the ingredients and mix well. serve immediately or store in refrigerator with avocado pit and drizzle a little more lemon juice over top to prevent browning. chunky style can be made with the same ingredients-just don't mash the avocado but cut it up in small chunks and add a half a tomato chopped and substitute hot sauce for the salsa. hot sauce or chopped hot pepper can be substituted for the salsa.