Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: saute chopped onions and jalapenos in olive oil in a saucepan. add cubes of beef. cook to desired tenderness (i like to leave some pink in the center, since the beef will continue to cook in the soup). add beef broth, italian tomatoes, and italian seasoning. bring to a boil. add potatoes. boil until softened (10-20 minutes, depending on size of cubes). add corn, peas, and green beans. turn off heat and allow to cool, or just enjoy!