Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook penne in boiling salted water for 12 minutes. add carrots, broccoli and zucchini for last 4 minutes of cooking pasta time. add peas during the last minute. drain; transfer to a large serving bowl. meanwhile, sprinkle chicken with 1/4 t salt and 1/8 t of the black pepper. heat oil in a large nonstick skillet over medium-high heat. cook 8 minutes or until cooked through. add cream, cheese, the remaining 1/4 t salt and 1/8 t pepper and nutmeg to skillet. boil for 2 minutes, until thick. toss with pasta and vegetables.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.