Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: i a sauce pan, bring water to a boil; slowly add grits and salt, stirring constantly; reduce heat:simmer, uncovered, for 40-45 minutes or untill thickened, stirrin occasionally. add cheese and garlic; stir until cheese is melted, spray 9-inch baking dish with nonstick cooking spray; cover and refrigerate for 2 to 2 1/2 hours or until frim. before starting the grill, coat the grill rack with nonstick cooking spray; cut the grits into 3-inch squares; brush both sides with olive oil. grill, covered, over medium heat for 4 to 6 minutes on each side or until lightly browned.

Target recipe: bring 4 cups water and garlic clove to a boil. once boiling fish out garlic clove and set aside. gently stir in quick grits, and lower the temperature to low. cook grits 5-7 minutes, while stirring. peel garlic skin and mash with fork or back of knife and add with other ingredients to grits. once all ingredients are combined may serve immediately or bake at 400 f for 15 minutes to "puff and brown".