Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rinse your chicken in cold water. rub chicken with dry mix. pre-heat oven to 350 degrees. pre-heat cast iron skillet to high on stovetop. add oil. after oil is hot - add chicken and reduce to medium-high. sear both sides of chicken. splash half of wet mix over chicken and let chicken simmer on both sides (flip 'em) for about 15 seconds each. pour all but the last 1/3 cup of liquid over chicken and move to oven. baste with the rest of the wet mix after 15 minutes. start your rice to eat this with! cook for 10- 15 more minutes in the oven, depending on the size of your chicken.

Target recipe: add bourbon, soy sauce, ginger, garlic, vinegar and brown sugar to chicken. let marinate about 30 minutes – 2 hours. drain chicken and reserve marinade. preheat a large skillet or wok. drizzle wok or skillet with oil and add chicken. stir fry until browned. add marinade. stir to combine and bring to a boil. reduce to a simmer and simmer for 15-20 minutes. dissolve 1 tablespoon cornstarch in 1/4 cup water and add to chicken. bring back to a boil and continue to simmer until thickened. serve chicken over rice and garnish with chopped green onions if desired.