Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: sauté onions in butter, adding ingredients while mixing and blending well after each addition. add ingredients in this order: spinach, cream cheese, sour cream, parmesan cheese, artichoke hearts, crushed red pepper flakes. remove from heat and put in crocks or microwave dish. top with monterey jack cheese and melt. serve hot with chips or bread.