Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: heat butter in a pot then saute onion until transparent. add water then bring to a boil. in this order, add: miso, bouillon, vegetables. once vegetables are to desired consistency, add the flax meal. after adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.