Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: rinse ice off of frozen tenderloins. place in large skillet over medium high heat, cover and cook for 8-10 mins turning once to cook thoroughly. may drain if alot of water from chicken but keep some for next step. add onion and garlic cover and cook till clear. add red pepper, plum tomatoes and lemon juice and let simmer covered another 5-6 minutes. add 1/2 cp. wine cover again and simmer 5 more minutes. may add more wine to taste. salt and pepper as desired. add light cream stir in to blend and thicken. serve over fettucini or angel hair pasta with some grated parmesan cheese.

Target recipe: preheat oven to 425 degrees. place olive oil, butter and garlic in a 13x9 casserole dish and place in oven during preheat, to melt. cut chicken in bite sized cubes. in a ziploc bag, add bread crumbs, parsley flakes, salt, garlic powder and parmesan. add chicken pieces and shake to coat chicken in breading. add chicken to 13x9 dish and bake for 13 minutes. stir and return to oven to bake for another 12 minutes.