Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil sausages in water until cooked through, approximately 25-30 minutes. drain and cool slightly until easy to handle. cook pasta according to package directions. drain and set aside. in a large skillet with deep sides, heat olive oil. cut sausages into about 1/2 inch rings and place in skillet to lightly brown. when the sausages are browned to your liking, add in the bag of frozen peppers and onions (no need to thaw ahead). cook and stir until peppers are thawed and heated through (there will be liquid, this is ok). add in the spaghetti sauce and cook until heated through and peppers and onions are tender. add pasta and toss to coat. serve with grated parmesan cheese. enjoy!

Target recipe: heat one tablespoon of olive oil in a pan on high. pat the sausages dry and brown on all sides. remove from pan and set aside. add the second tablespoon of oilve oil to the same pan and saute the peppers and onions until tender. i prefer to keep the peppers slightly crisp. add the pasta sauce, vinegar and water to the vegetables and saute for a minute or two. add the sausages back to the pan. i like to slice them into bite-sized pieces, but you can certainly keep them whole. stir everything together and season with salt and pepper.