Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut chicken into strips. arrange in greased baking dish. bake for 20 minutes at 350. pour off liquid. combine onion soup, jam and dressing. pour over chicken. bake uncovered for 30 minutes. remove from oven and allow to cool. place in freezer bag. label and freeze. to serve: thaw. heat until hot and bubbly. serve with rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.