Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small bowl, combine 1 tsp of the pepper, 1/2 tsp of the salt, and the garlic. sprinkle evenly over chicken. in a large skillet, heat oil over medium heat. add chicken and onions; cook about 15 minutes or until chicken is tender and no longer pink and onions are tender, turning chicken once and stirring onions occasionally. remove chicken from skillet; slice crosswise into strips. return chicken to skillet; add tomatoes, tomato paste, ginger, the remaining pepper and salt. cook and stir just until heated through. meanwhile, cook spaghetti according to package directions; drain. return spaghetti to the hot pan; stir in pesto. serve check and tomato mixture on top of pesto-coated spaghetti. if desired top with shards of parmesan cheese.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.