Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: marinate chicken in a glass dish with the key lime juice, fresh garlic and ginger-cover and let stand 2 hours turning once. remove chicken and reserve marinade. mix flour, ground ginger, garlic, salt and pepper. heat oil over med-high. dredge chicken in flour mixture and brown in oil. transfer to a 9x13 casserole dish. pour reserved marinade over chicken along with the broth. sprinkle brown sugar on top and bake for 30 minutes in a 375° oven. do not let broth totally evaporate. remove to a serving platter and pour remaining broth over chicken.

Target recipe: combine ingredients for sauce. put in a quart jar; shake and refrigerate till needed. mix chicken and soy sauce; stir in egg. add cornstarch and mix till chicken is coated. this will look terrible but the end result is what counts! deep fry the chicken until crispy and well done. drain. add the sauce mixture and the chicken to a clean wok or skillet. cook until thick. add water if it gets too thick. sprinkle with sesame seeds and serve with rice.