Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: in large pot, combine potatoes with enough salted water to cover. bring to boil; cook until tender, 20 minutes. drain; return to pot. meanwhile, in skillet, melt 1 t butter over medium heat. add onion and shallots, cook stirring, until tender, 5 minutes. remove from heat; stir in parsley. reserve. in microwave-safe bowl, microwave milk and remaining butter on high 30-60 seconds until hot. add milk mixture, salt and pepper to potatoes; mash. reserve 2 t onion mixture, stir remainder into potatoes. serve potatoes topped with reserved onion mixture.