Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: take 2 pounds or so of beef in 1-in. cubes, brown in skillet or deep pan, then add an assortment of potatoes, carrots, celery, onion, peeled and diced. any amount you want. or use the frozen vegetables from the store. add desired amount of salt, lawrey's seasoning, and any other seasoning you wish. a little parsley is good. add 1-2 cups of tomato juice or water or bullion. bring to a boil, then turn back to simmer. cook 2 hours or until desired doneness. thicken liquid with 3 tablespoons flour mixed with a little water.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.