Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: take several bell peppers, cleaned of the stems and seeds. cut into strips lengthwise. these can be four to six depending on the size of the peppers and your preference. season lightly with salt and freshly ground black pepper. brush both sides of the strips with good olive oil. place skin side down on hot grill, until skin blisters and peppers soften (3-8 minutes depending on grill). you can let the skin brown a bit if desired. turn peppers and grill until inner side is done (about half the time of the skin side -- 2-4 minutes). try this with different color peppers. maybe add a few green onions. try this with anaheim peppers -- very good! try adding sliced zucchini, too.

Target recipe: in a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside. preheat oven to 350. coat a 9x9 baking dish with nonstick spray; set aside. slice the tops off the peppers. remove and discard the membranes and seeds. stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). divde the orzo mixture among the peppers. place upriht in the prepared baking dish. bake for 20-25 minutes or until heated through.