Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in 1 quart glass measure on full power for 45 seconds. stir in flour, salt, and pepper to make a paste. slowly whisk milk into measure and cook on power level 8 for 6 to 8 minutes or until thickened. stir several times as it thickens. mix in cheese and stir until melted. mix the cheese sauce and macaroni together in a greased 1 1/2 quart casserole. top with bread crumbs and paprika. cook on full power for 3 minutes or until bubbling. if you would like you could bake in the oven on 350°f for 20-25 minutes or until bubbling and golden brown.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.