Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: pound the garlic,coriander root and salt in mortar and pestle. add the chilie peppers, sugar, turmeric and curry powder and pound to a fine paste. add the fish sauce to the paste and marinate the chicken for 2 hours. heat a little veg oil in a wok/large saucepan,add the chicken and fry until a good crust forms. reduce the heat and continue stir-frying until the chicken is cooked through. serve with coconut milk spooned over the top--optional.