Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: dredge chicken in flour. in large skillet or dutch oven, brown in olive oil until golden. remove chicken from pan and sauté onion, garlic and mushrooms. stir in tomatoes, sauce, broth, seasonings, olives, wine, and 1/4 cup reserved juice. cook a few minutes to blend. return chicken to skillet. cover and simmer 45 minutes, or until chicken is very tender.

Target recipe: preheat oven to 425 degrees. place olive oil, butter and garlic in a 13x9 casserole dish and place in oven during preheat, to melt. cut chicken in bite sized cubes. in a ziploc bag, add bread crumbs, parsley flakes, salt, garlic powder and parmesan. add chicken pieces and shake to coat chicken in breading. add chicken to 13x9 dish and bake for 13 minutes. stir and return to oven to bake for another 12 minutes.