Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350 degrees f. spray 8” x 8” baking dish with non-stick spray. combine yogurt, eggs and flour in small bowl, mix until smooth. set aside. combine grated cheeses, set aside. spread 1/3 of yogurt mixture in bottom of pan. spread 1/3 of cheese over yogurt. place chilis over cheese in an even layer, and sprinkle over half of remaining cheese. pour remaining yogurt mixture over cheese. top with salsa, spooned in dots over top, and remaining cheese. bake for 30 to 40 minutes, until puffy and lightly browned.

Target recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.