Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.

Target recipe: place chicken breasts on bottom of slow cooker. sauté onion and garlic in butter. once softened add mexican seasoning, rotel, chicken bullion, verde salsa to sauté pan to warm (optional) then add mixed water and cornstarch. heat through. add warmed mixture on top of chicken breasts. cook on high for 4-6 hours or low 8-10 hours. once cooked pull out chicken, debone and shred. return shredded chicken to broth. serve with rice or on tortilla.