Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oven to 400-degrees f. trim beet stems to an inch or so. wash beets but don't piece skin or peel. place beets on a sheet of foil and then fold into an air-tight package and place on baking sheet. bake for 1 hour. when cool remove skins and cut into 1/2 inch cubes. cover and chill until ready to make salad. (i prepared the beets 1 day ahead). whisk together oil, vinegar, seeds, salt and pepper in a large salad bowl. add spinach and toss. add beets and toss. sprinkle with cheese and toss.

Target recipe: cook quinoa according to directions, let cool. chop the spinach. peel the lemon and chop the lemon into small pieces. mix spinach with quinoa and lemon pieces. mix lemon juice and olive oil to make a vinaigrette. add vinaigrette and poppy seeds to spinach, quinoa and lemon pieces. salt and pepper to taste.