Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in 1-quart casserole combine water, macaroni, and salt. micro-cook, uncovered, till macaroni is tender, 7 to 8 minutes, stirring twice. drain. in same casserole micro-cook onion in butter till tender, about 1 ½ minutes. blend in flour, 1/8 teaspoon salt, and dash pepper. stir in milk and worcestershire. micro-cook, uncovered, till thickened and bubbly, 2 to 3 minutes, stirring every 30 seconds. stir in cheese unill melted. stir in macaroni. micro-cook, uncovered, till bubbly, 1 to 2 minutes longer, stirring once or twice.

Target recipe: cook the meet til browned season it with salt and pepper,. add tomato paste and water til its a thick meat sauce. add diced tomatoes and seasonings and salt to taste. boil the past til done. drain and add to the meat sauce. mix and transfer to a baking dish top with shredded cheese and put in the over til cheese is melted through -- enjoy!