Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil the noodles according to the manufacturers directions. in the meantime,. make a roux from the butter and flour. add the mustard, pepper, garlic salt, and cayenne. add the milk and heat until bubbly. take off the heat. slowly stir in the cheeses. when the cheese is incorporated, stir the cheese mixture into the noodles.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.