Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: add beans to a saucepan over medium heat to warm; stir occasionally. in a bowl, whisk the eggs, water, salt, and pepper. in a nonstick skillet, melt the butter over medium heat. when the butter foams, add egg mixture all at once; let set for 20 seconds. cook, stirring until eggs are light and fluffy, about 2 minutes. assemble burrito: lay a tortilla on a plate; spoon some beans, eggs, cheese, a few green onions, 2 tablespoons salsa, and a dollop of sour cream in the center of each tortilla. roll up, folding in the ends; repeat with remaining tortillas. serve with remaining beans and salsa on the side.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.