Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: place the potatoes in a large saucepan and cover with water. bring to a boil. reduce heat and cover and cook for 20-25 minutes or until tender. drain and place potatoes in a large mixing bowl. add the milk, butter and salt. mash until light and fluffy. fold in the sour cream, ricotta cheese, egg and onions. generously coat six muffin cups with nonstick cooking spray. fill with potato mixture and smooth tops. bake at 375 degrees for 20-25 minutes or until edges are lightly browned. cool for 5 minutes. carefully run a knife around the edge of each muffin cup and invert onto a baking sheet or serving platter.