Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put frozen potatoes in soup pot. fill with water just to the top of the potatoes. add milk, margarine, evaporated, milk and some salt and pepper. cook over medium/medium-high heat until boiling, stirring occasionally. allow to boil about 15 minutes, stirring regularly so it doesn't stick. reduce heat to low and allow to simmer until potatoes are soft and ingredients are well blended (about 30-40 minutes), stir occasionally. if it is not the desired consistency, a thick creamy soup, you can mix a little flour and water in a cup and slowly stir it in to the soup. add salt and pepper to taste.

Target recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.