Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: drain pineapple, reserving 1 cup of chunks, 1/2 cup juice (reserving juice for other purposes). combine 1/2 cup of the juice, ginger, soy sauce, cilantro and meat in bowl. cover bowl, marinate for 15 minutes. in large, nonstick skillet, heat oil, add garlic, sauté 30 seconds, until fragrant. remove the meat from the marinade, place in the skillet. stir fry 5 minutes, just until cooked through, remove the meat and keep warm. combine marinade and cornstarch in bowl. add the beans, chilies, pepper and marinade to skillet; stir fry 4 minutes (or until veggies are crisp tender and mixture is thickened). stir in 1 cup pineapple chunks, scallions and meat; heat through.

Target recipe: place beef strips in marinade of your choice and marinate overnight. remove beef strips from marinade, reserve marinade. slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste. heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies. make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes. the remaining marinade may be used to thin the sauce if required. serve over hot brown rice or noodles.