Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sift dry ingredients together twice into a large bowl. beat the egg with the milk and add the melted butter, beating to combine. using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing. heat a heavy griddle or frypan which is greased with a little butter on a paper towel. the pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan. pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. when bubbles appear on surface and begin to break, turn over and cook the other side. serve with either lemon juice and sugar sprinkled on them or with golden syrup or maple syrup.

Target recipe: in a medium-size mixing bowl, beat yolks until thick. in a separate bowl, sift together flour, salt and sugar. add the sugar mixture and milk into the egg yolks incrementally. stir in the sour cream. in a medium-size mixing bowl, beat egg whites until stiff but not dry. fold the egg whites into the batter. heat skillet or griddle to a high temperature. place a small amount of oil on the skillet and pour about 1 tablespoon of batter onto the skillet, and spread the batter out evenly. brown the pancake on one side. flip pancake over when bubbles appear on surface. brown on the other side. repeat process with remaining batter.