Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: * add all the ingredients into the mug. * whist with a fork. * cook uncovered on high in the microwave for 30 seconds. * remove, stir with the fork and microwave an additional 30 seconds. * allow the mug to stand for 4 minutes to cool and continue to cook. fluff with a fork and transfer to a cool plate. make sure the internal temperature is safe before feeding to your toddler. great for older kids learning how to cook. sometimes you must repeat depending on your microwave and how large the egg is that you used.

Target recipe: spray a serving bowl with cooking spray. crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken. sprinkle with salt and pepper. cover the bowl with a paper towel and microwave for 1 minute. remove from the microwave and cut the cooked parts of the eggs with a knife and fork. return to the microwave, cover, and cook for 1 more minute. remove from the microwave, cut the eggs up and top with a pat of butter if you wish. as an option, put chunked ham or bacon in the eggs while cooking. great as well with a small spoon of cheez whiz mixed in after it is done cooking.