Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: in a large skillet, brown sausage over medium heat. add mozzarella cheese and cook for about 1 minute, until cheese is melting. in large bowl, beat ricotta cheese and eggs together; add this mixture to the sausage and cheese, stirring over moderate heat until eggs are cooked. serve immediately and enjoy!