Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 425°f. spray a 11 x 7 casserole with cooking spray. in a small saucepan whisk soup mix and water together, bring to boil. boil 1 minute, stirring frequently. remove from heat, set aside. spread half the potatoes in casserole. evenly distribute chicken and ham over potatoes. evenly distribute 1 cup of swiss cheese over chicken and ham. cover with the remaining potatoes. pour soup mixture evenly over potatoes. evenly distribute remaining 1 cup of swiss cheese over soup mixture. tent loosely with non-stick foil. bake at 425f, 20 minutes. remove foil bake another 20 minutes. remove from oven and let rest 5-10 minutes. serve.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.