Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: broil chicken 4-6 inches from the heat for 3 minutes on each side. brush with butter. broil 4 minutes longer or until meat juices run clear (depending on the thickness of your chicken breasts), turning and basting occasionally. place a ham slice on each chicken breast; broil for 1-2 minutes. spread each with 1 tablespoon dressing; top with cheese. broil for 30 seconds or until cheese is melted. yield: 4 servings.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.