Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: core and slice pears, if using fresh. sauté chicken in butter 3 to 5 minutes or until juices run clear. drain pineapple; reserve 1/3 cup liquid. add pears, pineapple, green pepper and cashews to chicken; heat thoroughly. combine brown sugar, cornstarch, reserved pineapple liquid, water, vinegar and soy sauce in saucepan. cook and stir over low heat until mixture thickens; cook 1 minute longer. pour sauce over pear-chicken mixture and toss gently. warm to serving temperature. i sometimes add extra white sugar to sweeten it to my liking, and always double the sauce.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.