Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rinse chicken; pat dry. sprinkle with salt and pepper. place chicken in plastic bag set in shallow dish. for marinade, combine lemon, lime, and orange juices, oil, sugar and oregano in small bowl. pour over chicken; seal bag. marinate in refrigerator 4 to 24 hours, turning occasionally. drain chicken, reserving marinade. grill chicken on rack of uncovered grill directly over medium coals 12 to 15 minutes or until tender and no longer pink inside, turning once and brushing occasionally with marinade during first half of cooking. or, broil on unheated rack of broiler pan 4 to 5 inches from heat 12 to 15 minutes, turning once and brushing occasionally with marinade during first half of cooking. discard any remaining marinade.

Target recipe: place seasoned flour in ziplock bag - add chicken, zip and shake to coat. heat oil in pan and brown chicken on both sides on medium heat. remove chicken from pan and stir in duck sauce and lemon juice. stir in chicken broth until desired thickness. reduce heat and return chicken to pan and turn to coat with sauce. cover and let simmer for 10 minutes and enjoy!