Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: saute onion in oil/cooking spray. set aside. mix ground beef, 2 tsp sugar, allspice, nutmeg and onions. mix egg with bread crumbs and 1/2 c milk until absorbed. add egg mixture to the meat mixture. form meat into 1" balls. fry meatballs in pan that onions were cooked inches. place cooked meatballs in 8x8 baking dish. heat frying pan with fat from meatballs to medium heat. add flour and slowly add 1 c water, 1 c heavy cream, 1/2 c milk, 1 tsp sugar and dash of pepper. stir constantly until it gets bubbly. pour cream mixture over meatballs. bake in oven at 350 degrees for 20 minutes. serve over rice.

Target recipe: mix beef, corn flakes, onions, egg, celery salt and garlic powder. mix well and shape into 1 inch balls. brown on all sides in a hot skillet. place meatballs and mushrooms in slow cooker. mix soup, milk and worcestershire sauce. pour over meatballs. cover and cook on high for 1 hour. stir. reduce heat to low for 3 hours. remove from slow cooker and allow to cool. place in freezer bag, label and freeze. to serve: thaw. heat until sauce is smooth, hot and bubbly and meatballs are hot. serve over hot buttered noodles.