Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oil in a pan add leeks and garlic and cook until soft. add carrots, pumpkin, stock and water and cook covered until pumpkin is soft. spoon 2 cups of liquid out, (you want it to be quite thick) blend or process soup until smooth. add pepper to your liking. serve soup in bowls pour a about 1-2 tablespoons of cream over top and serve immediately. makes about 6-8 servings great for lunches or as a starter.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.