Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: line cookie sheet with foil; place in oven. heat oven to 400°f. in small bowl, combine cornflake crumbs, parmesan cheese, salt, garlic powder and ground red pepper; mix well. in another small bowl, beat egg white, milk and hot pepper sauce until frothy. dip each vegetable piece in egg white mixture then crumb mixture to coat evenly; place on waxed paper. remove hot cookie sheet from oven. spray foil with nonstick cooking spray. place coated vegetables on spray-coated sheet. bake for 8 to 12 minutes or until lightly browned and crisp-tender. if desired, serve with fat-free ranch salad dressing or pizza sauce.

Target recipe: cook the cauliflower, carrots, celery, and onion in a small amount of water until crisp- tender-drain; set aside. combine the soup, mayonnaise, salt, curry powder, coriander, and ginger in a mixing bowl; mix well. stir in the vegetables. spoon into an oven-proof casserole dish. combine cheddar cheese, bread crumbs and melted butter. sprinkle over the vegetables. bake uncovered at 350 degrees fahrenheit for 30 to 35 minutes.