Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in large pot, cover chicken with water. add onion, parsnip, rutabaga, celery, carrot, potato (if desired) parsley and dill to water. bring water to boil. lower temperature to simmer and cook until chicken is tender. when tender, remove chicken from pot. be especially sure that there are no bones left in the bottom of the pot. when cool, remove chicken from bones and cut into small bite-sized pieces. return chicken pieces to pot and add crushed tomatoes to water. add salt and pepper to taste. simmer for 15 minutes to "marry" flavors. add pasta to the bottom of individual bowls and pour soup on top. top with dumplings if desired.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.