Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: heat oil in pan over medium to medium-high heat. add onion and garlic; saute until onion is translucent. coat inside of the top half of a 1-1/2 quart double boiler with cooking spray. transfer sauteed onion and garlic to double boiler. stir in chicken broth, sugar, cream, artichoke hearts, spinach, sour cream, tabasco, salt, lemon juice and cheeses. cook, stirring occasionally and scraping the sides until cheese is thoroughly melted. melt butter in a saute pan; whisk in flour to make a roux. cook until dark brown (do not burn. stir roux into cheese mixture. cook until mixture begins to thicken. remove from heat. serve warm.