Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: split the squash and scoop out the seeds. microwave cut side down for 10 minutes in a shallow pan w/ an inch of water until soft. mix together all of the other ingredients. discard squash water and spray pan with cooking spray. put the squash cut side up. stuff the rice mixture into the squash, mound as high as you can. if you have left over rice, just throw it on top or around the squash. bake in a 350 degree oven for a half and hour. let cool slightly and serve.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.