Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain pineapple, reserving juice; add enough water to juice to measure 1/2 cup liquid; set pineapple chunks aside. in skillet combine the pineapple liquid, ginger, onion, brown sugar, vinegar, soy sauce and bouillon granules; bring to a boil. add chicken, reduce heat, cover and simmer for approximately 30 minutes or until chicken is tender. remove chicken and set aside (if keeping chicken breast whole). combine cornstarch and cold water, stir into skillet. cook and stir till thickened and bubbly. add pineapple chunks, orange sections and chicken. heat through, spooning sauce over chicken. serve with rice and salad.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.