Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.

Target recipe: remove skin from chicken and place in a zip lock bag. pour in salad dressing. marinate one hour to overnight. combine dry ingredients and place on a sheet of waxed paper. drain chicken and roll in crumb mixture to coat. place in shallow baking pan and cook@ 350 degrees for 45 minute to one hour.