Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: let the oil get heated in a large nonstick skillet over medium heat. add in onion; stir/saute for 2 minutes. add in the beans, chilies, and salsa; stir/saute for about 5 minutes or until mixture thickens; adjust seasoning with salt/pepper. divide bean mixture among the 6 tortillas, spooning mixture in the center of each tortilla; top each with 1/4 cup cheese. fold the tortilla burrito-style and serve with sour cream.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.