Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: rinse peeled and quartered potatoes. arrange potatoes in medium glass bowl. cover with plastic wrap. cook at high for 9 to 10-1/2 minutes; stir once. you can set your kitchen timer for a reminder to stir. potatoes should be tender. let stand, covered, for 5 minutes. during this 5 minute standing time, combine milk, butter, salt and pepper in a large glass bowl or 8-cup glass pyrex measuring cup. cook milk mixture at medium for 2 to 3 minutes or until hot. drain potatoes. add potatoes to the hot milk mixture; mash until smooth.