Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic. shake to coat all chicken. let marinate in fridge for at least 30 minutes. longer is ok. heat oil in wok or large frying pan over medium-high to high heat. add chicken and marinade to pan and cook thoroughly. combine water, cornstarch, salt and pepper. add to chicken. bring to boil. add vegetables. heat through. serve over rice.

Target recipe: wash and dry chicken. combine the rest of the ingredients together and mix well. add the chicken, coat well with the marinade. allow to stand several hours or overnight in refrigerator. place chicken in a baking dish and pour over marinade. cover dish with foil. bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.