Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: season hamburger with salt and pepper and spread in the bottom of an oven safe 2 quart casserole dish. spread uncooked rice over hamburger. add sliced onions, then sliced potatoes and season with salt and pepper. pour can of tomatoes over all. bake in 350f oven for 1 1/2 to 2 hours.

Target recipe: brown ground beef and drain off fat, if any. add onions and garlic to ground beef, saute until translucent. add cream of chicken soup to ground beef/onions/garlic and stir to mix. salt and pepper to taste. peel and slice potatoes 1/4 inch thick. in a greased casserole dish, layer 3 of the potatoes. layer hot ground beef mix over the top. topping with the last 3 potatoes. heat milk in pan that you used to cook the ground beef. pour heated milk over casserole. hopefully 1 cup will work as directions say to experiment, poke potatoes during cooking and add more if necessary. cover with foil and bake for 1 hour to 1 hour and 15 minutes. removing foil last 20 minutes of baking to brown potatoes on top.