Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large heavy saucepan heat olive oil. add chopped onion, garlic and saute for few minutes. add pumpkin and chicken stock and bring to the boil. let it simmer on low heat, covered until tender about 35-45 minute. blend the soup with stick mixer until smooth. stir in light cream. season with salt and pepper if need it. serve soup with pan fried bacon pieces, fresh herbs and crusty bread.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.