Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 425°f. combine the beans, onion, oats, chili powder, cumin, salt, pepper, and egg in a food processor. pulse until chunky, but not pureed. the mixture should be moist, but not sticky. add a little liquid if needed. grease a baking sheet. use your hands, a spoon, or an ice-cream scoop to make patties. drop these onto the baking sheet. bake for about 15 minutes, or until the bottoms are nicely colored and lift easily from the baking sheet. flip and bake for 15 more. you can also broil these burgers, or cook them in a hot cast iron skillet, or on the grill. they cook a lot faster using these other methods, so just be sure to keep an eye on them.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.