Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine bran, flour, brown sugar, salt and baking soda in a 1 1/2 quart bowl, and mix well. in another bowl, mix together the egg, buttermilk,oil, honey and molasses. stir into the flour mixture. add optional ingredients, if using. pour batter into 9 buttered muffin cups, and bake at 350 degrees for 23 to 25 minutes or until a wood pick inserted in center comes out clean.

Target recipe: preheat oven to 350 degrees fahrenheit. place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. add the baking powder and mix well. combine the wet ingredients (milk though oil) and stir well, then add wet ingredients to dry mixture and mix well. fold in optional nuts and/or fruit. divide the mixture among 12 muffin cups which have been coated with cooking spray. bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. remove pan from oven, let it rest 5 minutes before removing muffins. serve warm or at room temperature.