Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: preheat oven to 350 degrees. brown sausage in sauce pan and drain. spread evenly over bottom of 9 x 13 baking dish. sauté mushrooms and garlic in butter until almost all liquid is absorbed (you can add a few dashes of white wine at this stage if you prefer. spread mushrooms over sausage. layer swiss chard and cheese over mushrooms. in bowl beat the eggs, milk and dijon mustard and pour evenly over all. place in oven on middle rack, bake uncovered for 1 hour, (or until middle is firm to touch). remove from the oven, cover loosely with foil, and let stand 15-18 minutes. divide and cut into serving sizes. top with green onions or sour cream (or both) if you desire.