Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oil in a pan. coat chicken with flour and shake access flour off. cook chicken and onion in pan until onion is translucent and chicken is lightly browned. set aside chicken and onion in a baking pan. in pan mix ketchup, brown sugar, vinegar, pineapple juice, italian dressing, and mustard. let com to a boil and simmer on low for 10 minute. add pineapple chunks. mix and pour over chicken. bake at 325 f for about 40 minute. serve over rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.