Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.

Target recipe: melt butter in a dutch oven or large saucepan over medium-high heat. sauté onion for 3-4 minutes then add flour, curry, garlic, cumin and nutmeg and sauté for 1 minute. add sweet potato, salt, chicken broth and pumpkin and bring to a boil. reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. remove from heat and let stand for 10 minutes to cool. place half of the pumpkin mixture in a blender and process until smooth. using a strainer, pour soup back into pan. repeat with rest of soup. raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through. remove from heat and add lime juice.