Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: fill a large bowl with ice water and set aside. mix the sugar, tapioca, milk and egg yolks together in a medium saucepan. cook on medium-high heat, stirring constantly, until mixture comes to a full boil. remove from heat, transfer the pudding to a medium bowl, and set in the ice bath. chill for at least 1 hour or until pudding cools completely. to prepare the parfaits: place 3 tablespoons tapioca in a small parfait glass. spread one tablespoon of sauce or preserves over the tapioca. top with 3 more tablespoons tapioca and 1 more tablespoon sauce or preserves. finish with a final layer of 2 tablespoons tapioca. repeat with 5 more parfait dishes and garnish with nuts, candies, chocolate pieces, or a sprinkle of cinnamon, if desired.

Target recipe: preheat oven to 170 c / 325 f / gas 3 . put the tapioca in a buttered 1.1 litre oven-proof dish. pour in 600 ml (1 pint) milk. add the sugar and butter. sprinkle the top with cinnamon, mixed spice or nutmeg. add the sugar and butter and continue to cook for 10 minutes, until thickened, stirring frequently. pour into a buttered 1.1 litre (2 pint) oven-proof dish. sprinkle the top with cinnamon, mixed spice or nutmeg. bake tapioca for 2 - 2 1/2 hours. stir 2 or 3 times during the first hour, but leave for the remaining time to form a crust. serve hot or cold, plain or topped with fresh fruit, chopped nuts or thick natural yogurt.