Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: saute the garlic and onion in butter in a large pot over med-high heat until onion is clear. combine tomatoes, broth, beans, corn, taco seasoning, and dry ranch into pot and stir to blend. add in chicken. turn heat down to medium. after it's heated through, add salt and pepper to taste and tabasco if you want it spicier. serve with sour cream, cheddar cheese, and crumbled tortilla chips.

Target recipe: cook all the ingredients in a 4-quart pot on medium-high until the chicken is done. be sure to add the garlic when you take the pot off the heat. too much heat for too long will reduce the activity of garlic's health-promoting compounds. adding garlic last will help to retain all of garlic's wonderful health benefits. *make your own taco seasoning by combining 2 tsp minced onion or onion powder, 1 tsp each salt and chili powder, 1/2 tsp each cumin, garlic powder, and red pepper flakes, and 1/4 tsp oregano. tip: cooking the whole chicken breasts first in the soup, then dicing it makes this soup faster and easier to prepare.