Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: in a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain. stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper. transfer to 8"x8" pans coated with nonstick cooking spray. prepare the instant potatoes with water, milk, butter and remaining salt. spread over meat mixture. store in the refrigerator for no longer than one day (or freeze). to freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. freeze. if frozen, thaw pan overnight in refrigerator. bake, uncovered, at 375° for 40 minutes or until heated through.