Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: put onions, garlic, ginger and pimentos in crock pot. arrange chicken pieces on top. sprinkle with nutmeg. mix lime juice, rum and red pepper flakes. pour mixture over chicken. cook on low for 6 1/2 to 7 hours. if a thick sauce is desired: remove chicken and keep warm. mix cornstarch with 2 t water and blend into a liquid. add cornstarch mixture to crock pot. cover and cook on high for about 10 minutes, stirring 2 or 3 times. season with salt to taste. if desired, toast almonds in frying pan under medium heat. pour sauce over chicken. sprinkle with almonds. serve over rice.

Target recipe: puree in blender lime juice, soy sauce, oil, hot pepper sauce, ginger, garlic, thyme, pepper, allspice and salt. combine marinade with chicken in plastic food-storage bag. seal. marinate in refrigerator overnight. place oven rack in top position. heat oven to 500°f: drain chicken; discard marinade. pat dry. arrange in roasting pan. roast on top rack in 500°f: oven 25 minutes for breasts, 30 minutes for thighs and drumsticks, or until instant-read thermometer registers 170°f: without touching bone.