Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large bowl, mix together soy sauce and cornstarch. add meat and toss to coat. let meat marinate for 30 minutes. in a large wok (or dutch oven), brown meat quickly in 1/4 cup peanut oil until it loses its red color. remove from pan; set aside; and discard extra oil. add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. add broccoli to pan (stirring constantly) and cook until just tender. blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer. add water chestnuts and reserved meat; mix so that everything is blended. serve immediately.

Target recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.