Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: adjust oven rack to lower position and heat oven to 475 degrees. pat chicken dry with paper towels and season with salt and pepper. heat oil in large nonstick skillet over medium-hight heat until just smoking. brown chicken, about 3 minutes per side. transfer chicken to 13 x 9 in baking dish, smooth side up. add cream, wine, 2 tsp mustard, tarragon salt and pepper to taste to skillet and bring to simmer. remove pan from heat. meanwhile, spread 1 teaspoons remaining mustard on each breast, lay 1 slice of ham on top and mound each with 1/4 cup cheese. sprinkle cracker crumbs over cheese, pressing to adhere. pour sauce around chicken without disturbing crumbs. bake until chicken registers 160 degrees, about 15 minutes. serve warm.