Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a large pot heat olive oil. add peppers, celery, onion and garlic and saute until tender, around 5 minutes. mix in crushed tomatoes, wine and water. bring to a boil, add old bay seasoning, cayenne, salt and black pepper. cover and simmer for 35 minutes, stirring occasionally. add shrimp, cover and simmer for 5 minutes, then remove from heat. garnish with green onions.

Target recipe: place leeks, potatoes and corn in slow cooker.( a large one is best ) add soup, water, bay leaf, thyme and cayenne; mix gently. cover and cook on low for 6 to 8 hours until potatoes are tender. add shrimp about 15 min before serving. heat until cooked through. stir in milk; remove bay leaf. turn off heat. heat bacon as package recommends. crumble over bowls of chowder.