Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: heat olive oil in soup pot. chop all vegetables and cook in oil- over medium heat until soft- about 15 minutes. add salt, pepper, thyme, mushrooms and barley-cook for one minute. add chicken broth and bring to a boil. reduce to a simmer for 45 minutes. add frozen peas and bring to a boil again then reduce to a simmer for an additional 20 minutes. serve .