Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: halve squash. remove and discard seeds. quarter to fit in a large pot. add water to 1 inch. bring to boil, cover, reduce to simmer and cook 20 to 30 minutes, or until tender. remove and cool. scrape squash pulp from rind to make 4 cups. drain on paper towels to remove excess moisture. in large bowl, combine squash with mushrooms, onions, peppers and dressing. mix and refrigerate. serves 8.

Target recipe: pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape. place in microwave and cook on high 5 minutes. turn over and continue cooking for for another 5 minutes or just until soft. remove squash from microwave and allow to stand for 5 minutes. cut squash in half. remove and discard seeds. using a fork, scrape the insides of the squash to form strands; reserving one squash shell. toss squash with remaining ingredients adding salt and pepper to taste. scoop back into the reserved squash shell and serve.