Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: melt butter until foaming. stir in flour and continue stirring for 1-2 minutes until golden in color. whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened. disgard garlic. stir in parmesan and romano. stir until cheeses are incorporated. at this point you may remove from heat while you cook the pasta or continue with the recipe. whisk the sauce until smooth and of desired consistancy. adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire. note: if adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. then adjust the flavors at that point.

Target recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.