Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425°f. grease baking dish and line the bottom with mashed potatoes. season meat with spices and afterwards, add gravy. add remaining mashed potatoes and spread evenly over it. in a cup, mix the egg yolk with the water and "paint" the top with it. bake in oven for 20 - 25 minutes.

Target recipe: brown beef or lamb and onion in olive oil; drain fat. stir in brown gravy-- may need to thin with a little water to get a more runny consistency. add cumin, salt, pepper and carrot (optional). simmer on low heat until the sauce is a rich color and at the desired consistency pour the meat mixture over piping hot mashed potatoes. or, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot. add 5 to 10 more minutes to the suggested preparation time.