Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: put peppers on a baking sheet and broil about 15 minutes, turning occasionally until blistered all over. remove to a bowl, cover with plastic wrap and set aside 15 minutes. pull out stems and seeds, peel off skins, give a quick rinse and set aside on paper towels. shred the cheese while the peppers are broiling. reduce heat to 375°f spray a 9x13 pan with oil spray. pour the tomato sauce over the bottom. fill peppers with shredded cheese. set aside 1/2 c or so of cheese. set in pan. fill empty spaces with corn. whisk to combine eggs, oregano, baking powder and flour. pour over everything. sprinkle additional cheese over the top. bake for about 30 minutes until set and the top is brown and bubbly.

Target recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.