Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: finely chop the chilis and cilantro. either mash or lightly process the beans in a food processor. beat the 2 eggs. crush the garlic or finely chop it. place everything in a bowl and mix it up. your hands are probably the best tool, as you'll end up kneading. roll the whole thing into a large sausage shape (however big you want the burgers to be) and cut into slices. if you chill the sausage for a while, cutting will be easier, but that isn't a must. saute the patties at low heat till browned on each side. this might take about 10 minutes to do it right. serve how you like your burger.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.