Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400 in a mixing bowl, stir all ingredients together until well blended. place in a greased baking dish and top with buttered italian style bread crumbs and 3 green pepper rings. bake for 25 - 30 minutes. (for buttered bread crumbs, add a little melted butter to fine dry bread crumbs until moist but not soggy.).

Target recipe: preheat over to 350 degrees. cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. while pasta is still hot, stir in sour cream; set aside. heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). reduce heat to low, add cheese and simmer until cheese melts; stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg. add cheese mixture to pasta; mix well. tranfer to a 4 quart casserole dish. combine bread crumbs and parmesan cheese; sprinkle over pasta. bake until top is golden, about 30 minutes. yields about 1 cup per serving.