Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: marinate chicken in a glass dish with the key lime juice, fresh garlic and ginger-cover and let stand 2 hours turning once. remove chicken and reserve marinade. mix flour, ground ginger, garlic, salt and pepper. heat oil over med-high. dredge chicken in flour mixture and brown in oil. transfer to a 9x13 casserole dish. pour reserved marinade over chicken along with the broth. sprinkle brown sugar on top and bake for 30 minutes in a 375° oven. do not let broth totally evaporate. remove to a serving platter and pour remaining broth over chicken.

Target recipe: cook chicken your favorite way. i usually salt and pepper it and saute until no longer pink. set aside. cook pasta as the package direction. while pasta is cooking, dice avocados, and make pasta sauce by combining rest of the ingredients. in a large bowl, toss chicken, pasta, sauce, salt and pepper. after the pasta is well mixed, add avocado and toss lightly so avocado doesn't get mashed up. top with more parmesan cheese.