Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: preheat oven to 350f and lightly spritz a baking dish or 9" pie pan with cooking spray (pam). in a large bowl, combine artichokes, soup, carrots, 1/2 of the cheese, broccoli, and mustard. mix well. bake in prepared dish for 20 minutes. sprinkle with remaining cheese and bake another 5 minutes or until cheese is melted.

Target recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.