Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: crock pot: put vegetables in bottom of crock pot. sprinkle tapioca over vegetables. place chicken next. combine all other ingredients and pour over chicken. cover crock pot and turn to low and cook for 8-10 hours. oven: put vegetables in bottom of a greased pan. sprinkle vegetables with tapioca. add chicken to pan. combine all other ingredients. pour over chicken. cover pan tightly with foil. bake in 300 deg. oven for 2 hours. the above are basic and easy to do. you can add the cherries or mandarin oranges for flavor and attractiveness.

Target recipe: place pork chops in bottom of crock pot. mix all ingredients except cornstarch and water -- also add juice from pineapple can. pour mixture on top of chops. turn crock pot on high temperature for 1 hour. cook on low for 5-6 hours. during last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. these chops are wonderful served with rice.