Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. this ensures even width and even cooking. pour dressing into large plastic bag. place chicken in bag with dressing. seal bag and refrigerate 30 min – 1 hour to marinate. preheat bbq to medium heat. remove chicken from plastic bag and discard marinade. place chicken on barbeque, cover with lid. grill 6 to 8 minutes on each side or until cooked through. brush with bbq sauce during last few minutes of grilling time.

Target recipe: 1. combine texas pete original hot sauce, chopped garlic, olive oil, kosher salt and pepper for marinade. 2. place chicken in large, sealable container or bag. add marinade and allow to coat. 3. refrigerate 48 hours. 4. drain chicken before cooking. discard marinade. 5. grill chicken until internal temperature reaches 165 degrees. alternatively, bake chicken at 400 degrees for 40 to 50 minutes or until internal temperature reaches 165 degrees. 6. to make sauce, saute garlic in olive oil until fragrant. add 2 tbsp olive oil, the chopped garlic, marinara sauce, texas pete original hot sauce, olives, red wine vinegar and pepper. simmer for 15 minutes to allow flavors to blend. top cooked chicken with sauce. garnish with chopped parsley.