Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chuck into 1" cubes. saute onions and garlic in heated shortening or oil in a large kettle until tender. stir in paprika; cook 1 minute. wipe beef cubes until dry. brown cubes, several at a time, on all sides. add tomatoes, caraway seeds, marjoram, lemon peel, water, salt, and pepper. bring to a boil. lower heat and cook slowly, covered, 45 minutes. add potatoes and continue to cook about 20 minutes longer, until potatoes are tender.

Target recipe: preheat oven to 325 degrees f. dredge meat in enough flour to coat. heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside. spray 2 1/2qt.casserole dish with cooking spray. combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well. stir in tomatoes. cover with lid or foil and bake at 325 degrees for 1 1/2 hours. place sour cream in bowl. stir some of goulash sauce into sour cream, mixing well. stir blended sour cream back into goulash, stirring to incorporate. bake 30 minutes more, or until meat is tender. serve with cooked egg noodles.