Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. microwave sweet potatoes until almost done. in my microwave that takes about 8 minutes, it will depend on the size of the sweet potatoes,too. they will be slightly tender to the touch and will continue to cook for awhile. let cool. spray a 9 x 12 inch casserole dish with butter spray. peel the sweet potatoes and cut into chunks. add the pineapple to the sweet potatoes and place in the prepared casserole. pour orange juice over all, scatter the toasted,chopped pecans and dot with margarine. place casserole covered in microwave on high for 6 minutes and sweet potatoes are done. if you feel you really need them, scatter small marshmallows over all and then let them brown in preheated oven before serving.

Target recipe: remove outer covering from garlic but don't separate the cloves. wrap garlic in aluminum foil coated with cooking spray. place garlic and sweet potatoes on a baking sheet. bake at 400 degrees fahrenheit for 1-1/4 hours. separate garlic cloves; squeeze to extract 2 teaspoons pulp. slice skin away from top of each potato and scoop out the pulp leaving the shells intact. mash potato pulp with garlic, sour cream, salt and pepper. spoon into potato shells. bake 400 degrees fahrenheit for 15 minutes or until heated.