Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the oven to 350°f cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. pour off any fat. stir the seasoning mix, beans, soup, onion and rice, if desired, in the skillet. divide the beef mixture among the tortillas. roll up the tortillas and place seam-side down into a 3-quart shallow baking dish. pour the enchilada sauce over the filled tortillas and sprinkle with the cheese. bake for 20 minutes or until the enchiladas are hot and bubbling.

Target recipe: preheat oven to 350 degrees. coat an 8-inch square baking dish with nonstick cooking spray. heat oil in a large nonstick skillet. sauté onions until translucent. crumble in beef and cook until no longer pink. add cumin, beans, tomatoes and chiles. cook for 10 minutes until sauce is reduced. spread a little enchilada sauce on each tortilla. spoon beef mixture into each of the four tortillas. roll up and place seam down into the baking dish. four will fit into the dish perfectly. pour remaining enchilada sauce over the tortilla rolls. top with shredded cheese. bake for 20 minutes until sauce is bubbly and cheese has melted.