Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350. wash chicken breasts, pat dry. cut into bite size chunks. in a small bowl or pasta dish, beat egg. add milk to egg and stir to combine. on a large plate, add panko crumbs, parmesan cheese, italian seasoning, salt, and pepper. mix together. (you could also do this in a ziploc bag). add chicken nuggets to egg/milk mixture and coat thoroughly. next, dredge nuggets in seasoned crumb mixture until covered. place chicken nuggets on cookie sheet sprayed with non-stick cooking spray, leaving space between each nugget. bake at 350 for about an hour or until done.

Target recipe: preheat oven to 425 degrees. place olive oil, butter and garlic in a 13x9 casserole dish and place in oven during preheat, to melt. cut chicken in bite sized cubes. in a ziploc bag, add bread crumbs, parsley flakes, salt, garlic powder and parmesan. add chicken pieces and shake to coat chicken in breading. add chicken to 13x9 dish and bake for 13 minutes. stir and return to oven to bake for another 12 minutes.