Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: bring water to boil. add carrots, potatoes and onion-boil until tender (approx 10 minutes). add frozen corn, green beans, okra and black eyed peas, stir. add diced tomatoes, rotel, chicken broth, tomato paste, garlic, salt, pepper and sugar. cook for 1-1.5 hours. add chicken and cook for an additional 30 minutes or more.