Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick. combine seasonings, stirring to blend well. dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts. grill over medium-high coals 2 or 3 minutes. sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes. you may baste chicken with additional melted margarine, if desired, while grilling.

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).