Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400. spray 11 x 9 casserole dish with cooking spray. cut chicken into bite size pieces, and place in casserole dish. cut potatoes in large bite size pieces and place in casserole dish. place carrots in casserole dish. in a separate bowl mix soup, seasoning and water. pour over chicken, potatoes and carrots and toss until everything is covered in sauce. bake uncovered for about 45 minutes, until chicken and potatoes are cooked thoroughly.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.