Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: in a small saucepan, cook bacon over medium heat until crisp. using a slotted spoon, remove to paper towels; drain. in the same pan, combine the potato, carrot, water, celery, onion, salt and pepper. bring to a boil. reduce heat; cover and simmer for 15 minutes or until vegetables are tender. in a small bowl, combine flour and milk until smooth; stir into vegetable mixture. bring to a boil; cook and stir for 2 minutes or until thickened. reduce heat. add cheese and butter; stir until cheese is melted. garnish with bacon.