Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place chicken between 2 sheets of waxed paper; pound to 1/4" thickness, using a meat mallet or rolling pin. place chicken in a shallow baking dish. combine brown sugar, mustard, bourbon, green onions, salt, and worcestershire sauce; stirring well. brush mustard mixture evenly over both sides of chicken breast halves. cover and marinate in frig 1 hour. remove chicken from marinade, reserving marinade. combine butter and oil in lg. skillet, and place over med-high heat. saute chicken 3 to 4 mins. on each side or until done. remove chicken to a serving platter, and keep warm. drain and discard pan drippings. add reserved marinade to a skillet; bring to a boil, stirring constantly. pour sauce over chicken.

Target recipe: combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika. gradually add additional melted butter and mix well. mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish. coat chicken with mustard mixture. roll in rind mixture. dot with butter and bake covered at 350`f. for about 45 minutes, then uncover and bake an additional 15-20 minutes. serve hot or at room temperature. experiment with the amounts on this recipe - it's very versatile! you can, of course, use chicken breasts instead.