Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 375 degrees. spray a 3 quart casserole dish with nonstick cooking spray, set aside. in a large mixing bowl, combine salsa, soup and sour cream, mix well. add pasta, 2/3 cup french fried onions, chicken and cheese, stir to blend in with salsa mixture. spoon into casserole dish. cover and bake 40 minutes or until hot and bubbly. before serving, stir casserole and sprinkle with remaining 2/3 cup onions. bake 3 minutes or until onions are golden in color.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.