Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.

Target recipe: drain chilies,gently open and insert a slice of cheese.dredge in flour and set aside on a plate.i salt and pepper the flour. beat egg whites to a stiff peak stage.set aside. seperately mix egg yolks with 3 tbs flour.it will be thick. take a spoon of whites and gently fold into yolks.continue folding whites into yolks til they are combined. heat oil to about 350. dip chilies in batter and then put into hot oil.fry on each side til golden brown.about 2 minute on each side. serve with salsa on top some refried beans and some warmed tortillas.