Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: add the oil to a large pot; heat oil over medium-high heat. add in onion; stir/saute 5 minutes. add chili powder and the next 4 incredients; stir/saute for 30 seconds. add in the chicken stock, beans, and tomatoes; bring to a boil. lower heat to medium-low; simmer for 30 minutes. add in the chicken; stir to mix; simmer for 15 minutes. ladle chili into individual soup bowls; top with cheese and sour cream.