Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: wash peppers, remove tops and seeds. place them upright in 2 quart micro-proof casserole. pour water over bottom of dish and cook, covered, on high for 2 minutes. drain water. let peppers stand while preparing filling. crumble beef into glass mixing bowl. add onion and cook on high 4 minutes, or until meat loses its color, stirring once during cooking. drain fat. stir in garlic, salt, pepper, rice, parsley, and 1/2 cup tomato sauce. fill peppers with mixture, mounding on top. replace peppers in casserole and top each with remaining tomato sauce. cook, covered, on high 10 to 12 minutes, or until peppers are tender.

Target recipe: heat oil in medium skillet over medium-high heat, cook sausage until browned, stirring to separate meat. add onion and oregano and cook until tender. pour off fat. stir in cheese. arrange peppers in 3-qt. shallow baking dish or roasting pan. spoon sausage mixture into peppers. pour pasta sauce over peppers. cover. bake at 400°f for 40 minute or until peppers are tender.