Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: put a pan on medium heat. fill the bottom of the pan with olive oil. chop the onions (quite big) and add to the pan. add garlic cloves, chopped very small. add chicken pieces and sprinkle with rosemary. leave for 30 minutes - until reduced,. add wine, then turn the heat up full and leave until cooked.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.