Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: directions: preheat oven to 375 degrees f. lightly grease a 7 x 11 inch baking dish. drain spinach and press between layers of paper towels to soak up as much liquid as possible. combine all ingredients and bake for 25 minutes. serve hot. can be prepared in advance, but add extra cook time to account for refrigeration. serve in a bread bowl or with an assortment of baguettes and crackers.