Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: coarsely mash the beans with a fork or potato masher. mix together the mashed beans, oats, and next 5 ingredients. shape mixture into 8 patties. mix together the flour and cornmeal; dredge patties in flour mixture. let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels. serve on buns ( toasted buns work well).

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.