Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees fahrenheit. lightly spray a 2 quart casserole with vegetable spray. arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper. continue to layer until all potatoes, onion, flour, salt and pepper are used. dot top with butter, then pour milk over all. bake 20 min, then reduce heat to 350 degrees fahrenheit and bake 50 to 60 min longer or until potatoes are tender.

Target recipe: preheat oven to 400 degrees. peel potatoes and slice into thin rounds. coat a large nonstick skillet with cooking spray and saute onions and potatoes over medium-high heat until the onions turn clear. spray a pie pan or 8 inch round cake pan with cooking spray. place a thick layer (about half) of the potatoes and onions in the bottom of the pan. add salt and pepper to half-and-half. pour 1/2 cup of the half-and-half over the potatoes. sprinkle 1/4 cup of the cheese on top. add the remaining potatoes and pour 1/2 cup half-and-half over the potatoes and top with remaining cheese. bake for 40 minutes or until potatoes are soft.