Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: grind the roast beef. saute the onion and add bovril, water, and beef. cook for a short time. put in a casserole. top with mashed potatoes and put in 375 f oven for about 30 minutes. brown under broiler. i must admit that i sometimes use a gravy mix instead of the bovril and about 2 cups of gravy as a replacement is wonderful.

Target recipe: preheat oven to 375 degrees. spray an 8-by-8-inch baking dish with cooking spray. in a large skillet sprayed with cooking spray, brown meat. stir in salsa, tomato sauce and brown sugar twin. add green beans and half of the cheddar cheese. mix well to combine. pour mixture into prepared baking dish. in a medium saucepan, bring water to a boil. remove from heat. stir in potato flakes and dry milk powder. add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese. mix gently with a fork. spread potato mixture evenly over meat mixture. bake for 20-25 minutes. place baking dish on a wire rack and let set for 5 minutes. divide into 6 servings.