Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: soften onions in a small amount of oil. add crushed red pepper, jalopenos, chicken. when chicken is cooked through out, remove from pan and shred. ( i used two forks to pull apart.) then return to pan. add soup, spices, rice and cook for roughly 30 minutes. remove from heat, add cilantro. cool enough to handle. spread a small amount refried beans on tortilla then add chicken mixture. top with small amount of cheese and roll up. place in lightly greased pan and bake until slightly browned at 350. usually between 10-15 minutes. serve with sour cream.

Target recipe: cover chicken halfway with water and simmer until tender.bone and chop chicken. brown onion and garlic in butter. remove garlic, add chicken, cumin and picante sauce. salt and pepper to taste and simmer 5 minutes. soften tortillas on hot, well oiled griddle. fill tortillas with chicken mixture and cheese, reserving 2 cups cheese for topping. place in a 13 x 7 1/2 inch casserole dish. mix soup, sour cream and cumin. pour over casserole. top with remaining cheese and jalapeno peppers. sprinkle with paprika. bake at 350 degrees until hot and bubbling.