Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a heavy-bottomed pot large enough to hold all the ingredients, simmer the conch in the clam juice and water for an hour. add the wine, onions, tomatoes, celery, carrots, potatoes, parsley and peppers and simmer another hour. add the thyme, heavy cream, rum, salt and white pepper to taste. before serving, add a few dashes of sherry peppers sauce.

Target recipe: cook chopped bacon and onion in large pot. cook slowly; onion should be soft but not brown. remove onion and bacon from pot; set aside. leave 2 tablespoons bacon fat in pot. put potatoes in same pot. add just enough water to cover. cook 5-10 minutes. add fish to pot. cook until fish is flaky. remove skin from fish. thicken with flour mixed with a little water. bring to a boil. reduce heat until no longer boiling. add milk, bacon and onion. heat but do not boil. salt and pepper to taste.