Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix flour, salt, and pepper to coat chicken parts well. heat oil and fry as usual until brown on all sides until tender. drain pineapple and add enough water to make 2 1/2 cups liquid. combine sauce ingredients (except bell pepper) with liquid and boil 4 to 5 minutes. place cooked chicken pieces in a shallow baking dish and cover with sauce. bake, uncovered, for 30 minutes. remove and add pineapple and bell pepper. bake an aditional 30 minutes and serve over rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.