Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the chicken in a single layer in a baking dish coated with nonstick cooking spray. in a small mixing bowl, combine remaining ingredients and stir until well blended. pour the mixture over the leg quarters, turning them to completely coat them. cover and refrigerate for 1-2 hours for best flavor. bake at 375, uncovered, 45 minutes to 1 hour or until meat is no longer pink in the thickest part, basting the chicken several times with the sauce.

Target recipe: in a plastic container with lid or ziplock bag, combine soy sauce, coriander, sugar, salt, and pepper to make marinade. add chicken pieces, cover or close, shake, and marinade for for 20 minutes in refrigerator, turning occasionally. in a heavy skillet over medium temperature, heat oil and fry onion and garlic until soft but not brown, about 7 minutes. add chicken together with marinade and stirfry until chicken is well coated and brown, about 7 minutes. add water and simmer for 20 minutes, turning occasionally. adjust seasoning and serve with french bread or rice. garnish with chopped green onions.