Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in large bowl, toss together pasta with pepper jack cheese and half the cheddar cheese and pour into greased 2 quart baking dish. in same bowl, mix together the flour, salt, black pepper, cayenne pepper, dry mustard, nutmeg, sour cream, egg, cream and half-and-half. pour mixture over the pasta/cheese mixture and top with remaining cheddar cheese. bake uncovered until top is just beginning to brown, about 35 minutes. meanwhile, in a skillet over medium heat, melt butter and add bread cubes and toast until golden. spread bread cubes on top of macaroni and cheese and continue baking until golden brown, about 10 minutes, more.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.