Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400°f using a fork prick the inside of the frozen pie crust. bake for 8 minutes. remove from the oven and lower oven to 325f. meanwhile cook the bacon in a medium skillet on medium heat. drain on paper towels. add chopped onion and salt and pepper to bacon fat. saute over medium heat about 5 minutes. increase to heat to high and cook onions until golden. transfer onion to pie shell. in a large bowl, beat the eggs with the half and half. stir in the cheese and cooked bacon. pour this mixture into pie shell. bake until set, about 40 minutes. let stand 10 minutes before slicing.

Target recipe: line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry. place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up. mix the eggs with the cayenne pepper, nutmeg, and cream or milk. then pour over the cheese and bacon mixture in the flan case. bake near the top of the oven at 200c(400f) gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set. serve hot or cold.