Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: place potatoes in a large saucepan; add enough cold water to cover by 2 inches. bring to a boil; add 1 tablespoon salt, and cook until potatoes are very tender when pierced with the tip of a paring knife, 20 to 25 minutes. drain; place in a large bowl. mash with a potato masher, then add buttermilk and butter. season with salt and pepper. mash until smooth and combined. per serving: 183 calories; 6.2 grams fat; 4 grams protein; 28.2 grams carbohydrates; 2.9 grams fiber.