Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine chicken, soy sauce and 1/2 teaspoon salt. let stand 15 minutes. cook rice in hot oil in skillet over medium heat until golden brown; stir frequently. reduce heat, add chicken with soy sauce and broth. simmer, covered, 20 to 25 minutes, or until rice is tender. remove cover last few minutes. stir in onion, green pepper and celery. cook uncovered over medium heat until liquid is absorbed. push rice mixture to sides of skillet. add eggs; cook until almost set. blend into rice mixture. stir in lettuce; serve at once with soy sauce.

Target recipe: coat a large nonstick skillet with cooking spray, set over medium high heat. add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute. remove from pan, set aside. offheat, recoat skillet with cooking spray and place back over medium high heat. add scallions and garlic, saute 2 minutes. add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes. stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce. cook until heated through, stirring once or twice, about 1 minute.