Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: using an espresso machine or cappuccino maker, brew 2 shots of espresso. steam 1 cup milk, generating a good amount of thick froth for crema. divide espresso into 2 serving mugs; divide steamed milk between the 2 as well, then top each with half of the thick foam (ideal ratio is 1/3 espresso, 1/3 milk, 1/3 crema). dust with cinnamon and/or freshly grated nutmeg, if desired and serve.

Target recipe: dissolve espresso powder in hot water. allow to cool to room temperature. (the quickest way is to mix the ingredients in a small metal bowl and swirl.) combine cooled espresso mixture, sweetened condensed milk and ice in a blender. blend on high for one minute until no visible chunks of ice are left. serve with a spoon and a straw. makes 2 tall or 4 short drinks.