Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: heat oil over medium heat, add chopped onion, jalopeno, garlic, oregano and cumin. cook stirring occasionally until onions are translucent. add turkey and cook until it's no longer pink. add beans and water, bring to boil. mash some of the beans with a fork to get a thinker texture. reduce heat to medium and simmer until thick, maybe 5-10 minutes. season with salt and pepper, and garnish with lime wedges and cilantro, serve with sour cream.