Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.

Target recipe: in a 2 cup measuring cup mix melted butter and flour. gradually add milk, stirring until smooth. add onion, salt and pepper. microwave at medium high (70% power) until smooth and slightly thick (4- 6 min) stirring every 3 minutes or less. spray a 2 qt. casserole with pam butter flavored spray and alternate layers of potatoes and sauce,spraying each layer with pam butter flavored spray. cover and bake at fast bake (micro-convection) for 25 min at 350 degrees (will register 325 deg.). preheat before putting potatoes in oven. cover to let stand while making rest of dinner. or preheat thermal oven to 350 deg. and bake for about 45 minutes.