Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: with a food processor with the grater attachment, grate the carrots, swede and onions. put everything except the bay leaves and water into a large pan and heat, stirring, until the meat is browned. add a teaspoon of salt, a sprinkle of black pepper, the bay leaves and enough water to stop it sticking to the pan (depends on how much water is in the beef). simmer for 45 minutes, checking occasionally that it is not sticking, and topping up with water if necessary. taste and adjust seasoning as required.