Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in large pot, place oil, chicken base, onion and spices. sauté until onions are soft and clear, about 5 minutes. in another container, combine masa harina with 1 quart water. stir until all lumps dissolve. add to sautéed onions and bring to boil. once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. this will eliminate any raw taste from masa harina. add remaining 3 quarts water to pot. add tomatoes; let mixture return to boil stirring occasionally. add cheese to soup. cook stirring occasionally, until cheese melts. add chicken; heat through.

Target recipe: cover chicken halfway with water and simmer until tender.bone and chop chicken. brown onion and garlic in butter. remove garlic, add chicken, cumin and picante sauce. salt and pepper to taste and simmer 5 minutes. soften tortillas on hot, well oiled griddle. fill tortillas with chicken mixture and cheese, reserving 2 cups cheese for topping. place in a 13 x 7 1/2 inch casserole dish. mix soup, sour cream and cumin. pour over casserole. top with remaining cheese and jalapeno peppers. sprinkle with paprika. bake at 350 degrees until hot and bubbling.