Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: preheat oven to 350°f flatten chicken to 1/4" thickness and sprinkle with pepper. place a slice of ham and 1-2 slices of cheese down the center of each piece. roll up and tuck in ends; secure with toothpicks. in a shallow dish, pour in milk. in another dish, combine the crushed cornflakes, paprika, garlic powder and salt. dip chicken in milk, then roll in crumbs. place in a 13x9 greased baking dish. bake uncovered for 25-30 min or until juices run clear. meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt and lemon juice until blended; heat through. discard toothpicks from chicken and serve with sauce.