Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sprinkle fillets with salt, pepper and paprika. beat eggs, and stir in water. spread cornmeal on a piece of wax paper, and roll each fish in the cornmeal. next, dip it in the egg mixture (this is not an error, cornmeal, then egg - trust me). now roll it in the cornmeal again. refrigerate fish for 20minutes. melt butter in a skillet over low heat and fry fish for about 3 minutes on each side, adding more butter if needed (oil can be used instead of butter). i love this served with a good tartar sauce and fresh lemon juice squeezed on top. enjoy!

Target recipe: in a large skillet, fill pan with 1/2 inch of vegetable oil. turn on heat to medium or medium high heat. dip catfish in milk, then in cornmeal. shake off excess cornmeal. once oil is hot, begin frying fish in batches until they are golden brown. flip fish so each side is cooked evenly. (on the 2nd or3rd batch of fish, you may want to reduce the pan heat because it will be extra hot). add extra oil if needed. drain fish on paper towels and sprinkle with salt or seasoning salt. serve hot with tartar sauce.