Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat 1/2 the oil in a wok until just about smoking and fry chicken until light golden (approx 5 mins), add to crock pot. combine chopped green, red, yellow peppers, chopped onion, chopped garlic, sliced celery and chopped red chilli's, heat the remaining oil and fry until semi soft, add to crock pot. add all the remaining ingredients, herbs and spices to the crock pot except for the rice and prawns give it a good stir. cook on medium for 6 hours. 20 mins from end add the hot cooked rice (electric rice cookers are a wonderful thing) and the prawns.

Target recipe: cut chicken into cubes. slice sausage. chop onion, green pepper and celery. place into crock pot, add remaining ingredients except shrimp and rice. cook on low heat for about 7 hours. about 30 minutes before serving, add cooked shrimp and cooked rice.