Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: melt butter in heavy or non-stick pan. add flour and stir for about 2 minutes. add all spices. don't let it color. whisk in half and half and milk. heat over a low-medium flame until it is thickened and very hot. don't let it boil. this step usually takes 10 minutes. add parmesan cheese, stir and take off flame. immediately add raw scallops and stir. let stand 2 minutes. it cooks that fast. stir in cooked shrimp and crab. taste for seasoning. serve.

Target recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.