Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: preheat oven to 450 degrees. spray 12-cup muffin tin with cooking spray and set aside. grate potatoes and blot with paper towel to remove excess moisture; don’t rinse. mix together potatoes, egg whites, parmesan and seasonings. scoop 1/4-cup of potato mixture into each muffin cup and press firmly onto bottom and up sides. spray each nest with cooking spray. bake 20-25 minutes or until golden brown. remove from oven and run an offset spatula or knife carefully around edges to loosen. cool in pan for 5 minutes before removing. to assemble, sprinkle each nest with shredded colby-jack cheese, pipe in sour cream, sprinkle with bacon and garnish with chopped chives. serve warm. note: as a time saver, frozen hash browns, thawed, may be used.