Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 375 degrees f; coat a 9x13-inch baking dish with cooking spray. cook macaroni according to package directions, drain, and transfer to prepared baking dish. meanwhile, place the frozen squash and milk in a saucepan and heat ocer low heat; stir to break up squash until its defrosted. turn the heat up to medium and cook until it is almost boiling; remove from heat and stir in cheddar, monterey jack, ricotta, salt, mustard, and cayenne. pour over the macaroni and stir combine breadcrumbs with the parmesan and the olive oil; sprinkle over top. bake until bubbly around the edges, about 20 minutes. if desired, broil for about 3 minutes to brown the top.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.