Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut cod fillets into bite sized pieces. melt margarine in large saucepan cook onion and celery until onion is tender and translucent. add potatoes, carrots, water, salt and pepper. cover and simmer 10 to 15 minutes until vegetables are tender. add fish and cook 10 minutes longer. add milk. reheat, but do not boil. serves 4. serve hot, with freshly baked home made bread or rolls and butter.

Target recipe: melt butter in a large soup pot. saute the onions, carrots, and celery about 5 minutes. sprinkle with flour. stir to coat the vegetables. add the wine and tomatoes; stir to blend. add water, salt and pepper to taste and thyme. cook 20 minutes then add the cubed potatoes. cook another 20 minutes then add the fish. simmer for about 10 minutes. then stir in the heavy cream. bring to medium heat level, stirring occasionally. do not bring to a boil. put in serving bowls; sprinkle with old bay seasoning. garnish with fresh chopped parsley. note: some like to add cayenne pepper.