Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan, over low heat, melt butter. add flour; stir with a wooden spoon 3 minutes or until sauce is frothy and taste of flour is gone. gradually whisk in the milk and continue heating until sauce is just at the boiling point. turn down the heat; let simmer a few minutes. add pepper and hot sauce but, don't use hot sauce (or mustard) too sparingly, as it helps to bring out the taste of the cheese. stir in the heavy cream; simmer briefly or until flavors are blended. stir 3/4 of the cheese into simmering sauce and blend until melted; combine cheese sauce with the cooked macaroni and pour into a 9 x 13 baking dish. sprinkle the remaining cheese over the top. bake at 350 for 30 minutes.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.