Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook pasta according to directions and drain. preheat oven to 400°f. meanwhile, cook the diced onion over low heat in the olive oil until just transparent. add the flour and stir to thicken, about 2 minutes. add the dijon mustard and the chipotles and a bit of the adobo sauce and then remove pan from heat. stir in the milk and return the pan to the stove. heat until just boiling and then remove pan once again to stir in the cheese. combine the cooked, drained pasta and the sauce in a casserole and bake, uncovered for about 30 minutes or until bubbling.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.