Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: preheat oven to 350°f. add 1/2 teaspoon of poultry seasoning to milk. combine all other spices with cornflake crumbs and place in a plastic bag. wash chicken and pat dry. dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs. refrigerate for 1 hour. remove from refrigerator and sprinkle lightly with paprika for color. evenly space chicken on greased baking pan. cover with aluminum foil and bake 40 minutes. remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. the drumsticks may require less baking time than the breasts. crumbs will form a crispy “skin.”. (do not turn chicken during baking).