Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: turn a 3-quart slow cooker on high. place cumin and coriander in a small, dry skillet. stir over medium-low heat until it smells toasty and spicy- about 2 or 3 minutes. combine it in a up with salt, pepper, oregano, paprika and cayenne. put onion, garlic and green chilies into the slow cooker. rinse beans, put them in slow cooker. sprinkle chicken thighs with cumin mixture and pile the chicken into the pot. add chicken broth/water. cover and cook 8 hours or so until the beans are soft and the chicken falls apart when you stir. serve with sour cream and spicy salsa.

Target recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.