Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: bring 4 quart water to boil. boil 1 lb. of elbow macaroni; cook as the package directs. set aside. melt butter; remove from heat. stir in flour and seasonings. gradually add milk, stirring until well mixed. cook over low heat, stirring constantly, until thickened and smooth. cook for 5 minutes longer; add cheese. stir until smooth and well blended. serve with pasta or vegetables. makes 2 cups.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.