Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a saucepan, barely cover tomatillos and chilis with water; simmer until tender. drain, reserving 1/4 cup cooking liquid. puree in blender together with reserved cooking liquid and garlic. heat 1 tbsp oil in saucepan; add sauce and stir 5 minutes. add broth and salt to taste; cook 5 minutes more. soften tortillas in oil. dip tortillas into green sauce, top with evenly divided chicken, sour cream, and a little onion. roll up enchiladas and place in a 9 x 13 glass baking dish, pour remaining sauce evenly over enchiladas and top with cheese. preheat oven to 325 to 350 degrees, bake till cheese is melted and enchiladas are heated through. approximatley 40 minutes.

Target recipe: pre-heat oven to 350 degrees. boil chicken breasts in water for approximately 20 minutes or until done. remove, let cool and shred or thinly slice. heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes. add cooked chicken, salt and pepper and red pepper flakes. simmer to warm through. fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream.