Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: cut potatoes in half or until no more than 2 inches thick. boil potatoes until tender (if you use a thin skinned potato, no need to peel). heat remaining ingredients slowly until just hot, not boiling (microwave at 70% power or sauce pan on medium-high heat). press potatoes through potato ricer into large bowl, cleaning skin out of ricer between rounds. after all potatoes are riced, slowly stir in milk mixture until the right consistency.