Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: season all sides of the chicken with salt and pepper. heat skillet on medium high heat and then add oil. once the oil is hot, sear all sides of the chicken until its golden brown. set chicken aside when done. add the flour and mix well. cook until there is no lumps and the flour has turned a nice brown color. slowly stir in the chicken broth, bring to boil to thicken. return chicken to the skillet. add onions (onion powder if using), and peppers (optional). cover and simmer for 1 hour. uncover and simmer another 10 minutes to thicken if gravy is still thin. serve hot with rice or mashed potatoes.