Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large skillet, heat oil and brown meat over medium heat. remove meat from pan and set aside. saute onion and garlic, stirring until tender. add meat and remaining ingredients back to pan. heat to a boil, cover and cook for about 2 hours or until meat is very tender. note: water may be added while cooking if necessary.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.