Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: place in a large pot the stew meat, chopped onions, and chili powder and fill the pot almost to the top with water. bring to a boil. cook until stew meat is tender. if water cooks down, add hot water and keep the water level in the pot high. cut up the carrots and add them to the pot; cook until tender. cut up potatoes and add; cook until tender. add juice and all the rest of vegetables and ketchup. bring to boil and enjoy!