Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle beef with black pepper and coat with 2 tablespoons flour. heat oil in large skillet over medium-high heat. add beef and cook until browned, stirring often. place potatoes, carrots, onions and garlic in 5-qt. slow cooker. top with beef. add 3 cups broth, worcestershire, thyme and bay leaf. cover and cook on low 10 to 12 hours (high 5 to 6 hrs.) or until beef is fork-tender. remove bay leaf. mix remaining flour and 1/4 cup broth. add flour mixture and peas to cooker. turn heat to high. cover and cook 15 minute or until slightly thickened.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.