Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: sauté shallot and garlic in olive oil. mix together all other ingredients except crab. fold in crab. pour into 9x9 baking dish. top with 1 cup of swiss cheese. bake 350 degrees for 20 to 30 minutes. serve with flat bread chips or toasted bread rounds.

Target recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.