Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. in another bowl, combine the buttermilk, egg yolks and oil. in a large bowl, beat the egg whites until stiff peaks form. stir in the buttermilk mixture into the flour mixture. fold in the egg whites. lightly coat a skillet with cooking spray and set over moderate heat. when the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each. cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.

Target recipe: whisk together flour, sugar, baking soda, egg and 1 cup buttermilk. whisk until smooth. heat a griddle over moderate heat until hot. brush lightly with vegetable oil. using a ¼ cup measure filled halfway, make 6 pancakes. serve with butter and warmed maple syrup or honey.