Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.

Target recipe: in a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!). in a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though. add the the onion/garlic mixture to the prepared sauce; mix until heated through. add/mix in parmesan cheese and season with salt if desired. serve over cooked pasta.