Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: preheat oven to 275°f. in a lidded deep casserole dish, combine beef, carrots, onions, potato and bay leaf. in a mall bowl mix together soup, seasoning and whichever liquid you choose and pour over beef mixture. cover with foil and then the lid. bake stew for 5 hours, after the first 2 hours check to see if there is enough liquid, check every so often after that. sometimes i add sliced mushrooms and finish with parsley, but remember this is stew.