Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: take four bowls put 1 c milk in bowl 1. seperate the flour into 2 c and 1 cup. combine creole seasoning and 2 cups of flour to make bowl 2. add beaten eggs to make bowl 3. combine salt and pepper with 1 c of flour to make bowl 4. in that order, dip chicken (or whatever you will fry)shaking off excess after each dip. deep fry as per the deep fryer instructions. usually about 4-6 minutes at 350.