Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: wash sweet potatoes and prick with a fork. microwave potatoes for about 5-7 minutes or until soft or bake in a 350 degree oven for about 1 hour or until soft. mix spices together and set aside. make a slit in the potato just as you would for a regular baked potato. insert 1 tsp butter into each and sprinkle with the spice mix. fluff meat of sweet potato to mix in butter and spices. feel free to adjust the amount of spices and butter to your liking.

Target recipe: remove outer covering from garlic but don't separate the cloves. wrap garlic in aluminum foil coated with cooking spray. place garlic and sweet potatoes on a baking sheet. bake at 400 degrees fahrenheit for 1-1/4 hours. separate garlic cloves; squeeze to extract 2 teaspoons pulp. slice skin away from top of each potato and scoop out the pulp leaving the shells intact. mash potato pulp with garlic, sour cream, salt and pepper. spoon into potato shells. bake 400 degrees fahrenheit for 15 minutes or until heated.