Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cover beans with water in large pot or soup kettle and soak overnight. rinse beans well and return to pot with ham bone and 3 quarts of water. simmer, uncovered, for 2 hours. add parsley, onions, garlic, celery and tops, salt and pepper. simmer, uncovered, for 1 hour or until vegetables are tender. remove ham bone, dice the meat, and add meat to soup. serve hot.

Target recipe: heat oil in a large dutch oven over medium-high heat. add garlic and crushed red pepper; saute 30 seconds. add broth and next 4 ingredients. cover and cook 10 minutes, stirring occasionally. ladel soup into bowls. garnish with sour cream and cilantro, if desired.