Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: on low-medium heat, add white american cheese cubes, water and artichokes. slowly melt the cheese stirring frequently. when melted completely add spinach, stirring frequently. finally, stir in the diced tomatoes. serve hot with tortilla chips. reheats well, might need to add a little more water.