Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. spray skillet with cooking spray. add chicken and cook 4 minutes each side until browned. place chicken in an 11 x 7 baking dish coated with cooking spray. combine hot sauce and next 4 ingredients. pour over chicken and bake uncovered for 25 minutes. serve with dressing.

Target recipe: heat oil to 375 (i prefer a fry daddy). combine egg and water and beat to make the egg wash for the chicken to be dipped into. season chicken with the salt, pepper, and paprika. dip into egg wash then flour. shake excess flour off of the chicken prior to frying. fry chicken for 8-10 minutes or until chicken floats to the top of the grease. while chicken is frying, combine butter, ketchup, and hot sauce in a sauce pan and heat until bubbling(stirring frequently). set aside. once chicken has cooked, drain then coat in sauce or you can use the sauce for dipping chicken bites individually. enjoy! *you can also add a tbsp of cayenne pepper for more heat and a 1/2 tablespoon of italian dressing for more zest.