Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the pork chops in the oil or butter and place in a single layer in a baking dish. combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops. bake in a preheated 350 degree fahrenheit oven for 45 minutes to 1 hour.

Target recipe: cut vegetables into strips. dip pork in egg white and then in flour. heat oil in frypan, fry pork till golden brown and crisp. place in serving dish and keep warm. put all other ingredients in except the extra flour, and the water, bring to the boil. stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp. pour sauce over pork, serve with noodles, yum!