Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash and dry chicken. combine the rest of the ingredients together and mix well. add the chicken, coat well with the marinade. allow to stand several hours or overnight in refrigerator. place chicken in a baking dish and pour over marinade. cover dish with foil. bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.

Target recipe: heat 2 tablespoons oil in heavy pot over high heat, about 30 seconds. add garlic; fry until brown. add onions; stir fry 3 minutes. remove onions and set aside. heat remaining oil in pot. add chicken and curry powder. stir fry 3 minutes. add sugar, salt, soy sauce and water. mix in potatoes (or you can add it carrots too). bring mixture to a boil. reduce heat and cover. simmer 20 minutes. mix in onions. cover and simmer 10 minutes longer. stir cornstarch and water mixture into chicken. boil 1 minute or until thick.