Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: in heavy pot, saute onion in oil until translucent (about 10 minutes). stir in garlic, chilis, cumin, oregano and cayenne pepper. saute two more minutes. add undrained beans and chicken stock and bring to boil. reduce heat: add chicken and cheese, stirring until the cheese melts. season.