Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown the pork chops in the oil or butter and place in a single layer in a baking dish. combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops. bake in a preheated 350 degree fahrenheit oven for 45 minutes to 1 hour.

Target recipe: melt shortening in large skillet over medium heat. add chicken or pork; sprinkle with paprika. brown well. cover and simmer for 20 to 25 minutes or until tender, stirring occasionally. combine brown sugar, cornstarch and salt in medium bowl. gradually add 2/3 cup reserved pineapple juice, vinegar, water, soy sauce, and worcestershire sauce to dry ingredients; mix well. stir into meat and cook over medium-low heat, stirring constantly until thickened. add green pepper, red pepper, onion, and pineapple chunks. cover and simmer for 6 to 8 minutes until vegetables are tender crisp. serve over hot cooked rice.