Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: lightly spoon the flour into a dry measuring cup, and level with a knife. combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. stir in 1 3/4 cups milk. cook for 4 minutes or until mixture is thick, stirring constantly with a whisk. add peas, sage, butter, and chicken, stirring to combine. cook 2 minutes or until thoroughly heated. remove from heat; stir in juice and pepper. garnish with sage sprigs, if desired.