Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine all ingredients in a dutch oven. bring to boil and then simmer for 30 minutes, stirring occasionally. remove from heat. put in blender or food processor to puree. pour into appropriate sized containers and freeze. you can even add italian seasonings to taste!

Target recipe: combine all the ingredients, except the pasta. marinate for at least 2 hours. the longer, the better. marinate at room temperature. cook the pasta in salted water until"al dente". drain thouroughly and transfer to a bowl. add the sauce and toss. adjust your seasonings to taste and serve with extra parmesan cheese. you may use spaghetti, zitis, shells or rotini.