Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: preheat oven to 350 degrees. coat a 1 qt casserole dish with nonstick cooking spray. in a medium bowl combine the spinach, cream cheese, parmesan cheese, mayonnaise, lemon juice, ground red pepper (or paprika) and garlic powder. beat until well blended. stir in artichokes, then spoon into casserole dish. bake for 30 to 35 minutes or until heated through and the edges are golden. let cool a bit and serve.