Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine chicken with onion, celery, thyme, salt and pepper, cover with water and simmer until tender. remove from heat letting chicken cool in the liquid. skin and bone chicken. cut into bite size pieces and put in a 2 quart greased baking dish. in a saucepan combine liquid from the canned pineapple, pineapple juice, cornstarch, soy sauce, vinegar and sugar and cook until clear. add green pepper, pineapple chunks, and nuts and simmer 5 minutes. pour sauce over chicken and bake at 325 degrees for 30 minutes. serve over hot rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.