Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: microwave spinach according to package directions, drain and squeeze dry; set aside. in medium size bowl microwave onion and butter 2-3 minutes until tender. in large mixing bowl blend cream cheese and heavy cream until smooth. fold in the spinach, artichoke, onion, montery jack, mozzerella, swiss, cayenne and black pepper. transfer dip to a 9 inch microwave safe pie dish. sprinkle with parmesan cheese. microwave for 4-5 minutes or until bubbly. serve with crackers, sliced baguette or tortilla chips.