Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: melt butter in a pan, add onion and cook until soft. (about 5 min) stir in spinach, artichoke, cream cheese, sour cream, 3/4 cup of monterey jack cheese and 3/4 cup parmesan cheese, tabasco and some salt to taste. stir until well blended and pour in a 1/2 quart casserole dish and top with the remaining monterey jack and parmesan cheese and back at 350 for about 10 min till cheese melts.