Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook beans and carrots together in small amount of boiling water until almost tender, about 10-15 minutes. add zucchini; cook an additional 5 minutes. drain; set aside. meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag. add chicken, 1/4 at a time; shake gently to coat. melt margarine in large skillet. sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes. remove from pan; set aside. remove drippings and excess crumbs from pan. stir in orange juice, lemon juice and rosemary; bring to a boil. add cooked vegetables, stirring until thoroughly heated. add cooked chicken; toss gently. serve immediately. sprinkle each serving with parsley.

Target recipe: preheat oven to 350°. heat a couple tbsp olive oil (enough to cover the bottom of the pan) in a dutch oven. add onions and cook until wilted. add the cinnamon, paprika and cumin and stir. add honey and stir. add raisons and water. bring to a boil. add italian green beans and squash and mix. place the chicken skin side down on top of the vegetables. bring liquid in the pan back to a boil. put pan in the preheated oven and bake uncovered. turn over chicken after 45 min - 1 hours. continue baking until chicken is browned, about 2-2½ hours total.