Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: split chiles lengthwise; rinse and remove seeds. drain on paper towels; pat dry. stuff chilies with cheese strips. place half of chilies in a greased 11x7 inch baking dish;. sprinkle with 1/2 cup cheddar cheese. repeat layers. in a small bowl, beat the eggs, milk, flour, salt, pepper and pepper sauce until smooth; pour over chilies. bake, uncovered, at 350 degrees for 40-45 minutes or until. a knife inserted near the center comes out clean. let stand for 10 minutes before serving.

Target recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.