Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook pasta according to package directions. drain reserving 1 cup of the pasta water. in a skillet, heat olive oil. add in garlic and hot pepper flakes. saute until garlic is fragrant. be careful not to burn garlic. if you burn the garlic, please take the time to start over, as it will ruin the dish. add in the chicken and heat through. add in pasta and ricotta cheese, stir until creamy. if sauce seems dry, add in as much pasta water to get the consistency you wish.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.