Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown meat in oil in a large skillet. in a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) place the ribs in the crockpot before you go to bed with all the spices and cook all night on low. in the morning pull out the ribs and pull off the meat and chop up and then return to the crock.. add the rest of the stuff and let it cook all day on low. make sure there is enough water to cover everything. a nice loaf of fresh italian bread will work nicely with this. using the ribs take a little more work but the taste is so much more than using beef cubes....

Target recipe: roll cubes of meat in flour. put bacon pieces in heavy saucepan and cook until transparent. add onions, cook and stir until onions are yellow. add meat and brown on all sides. add seasonings,garlic and broth. bring to a boil,turn down heat and simmer for an hour. add vegetables and continue simmering for about another hour,adding more water if necessary.