Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat oil in medium saucepan over medium heat until hot. add 2/3 cup of the onion and the garlic; cook 5 minutes or until tender, stirring occasionally. add rice; cook and stir 2 minutes. add tomato sauce, water, ground chile and 1 teaspoon of the cumin. bring to a boil. reduce heat to low, cover and simmer 45 minutes or until all liquid is absorbed. meanwhile, place both beans, drained tomatoes, corn, the remaining onion, cilantro, lime juice, hot sauce and the remaining cumin in large bowl. mix well; set aside. when rice is done, stir in salt. divide hot rice mixture among 8 individual bowls or spread in 13x9-inch dish. top with cheese, lettuce and bean mixture. serve immediately and top each serving with sour cream.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.