Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: preheat oven to 350 degrees. meanwhile, in microwave safe bowl, place potatoes and 2 tblsp water. cover with waxed paper and microwave on high for 3-4 minutes until potatoes are tender. add remaining ingredients and toss to mix. put in 13x9 baking dish and bake, uncovered, 50-55 minutes until chicken is done and cheese begins to brown.