Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten each breast to 1/4" thickness. put ham and cheese down the middle of each breast and roll up; secure with toothpicks. place melted butter in shallow bowl and coating mix in another shallow bowl. dip chicken in butter and then coating mix. place each breast in a 2-qt. microwave-safe dish coated with cooking spray. cover loosely and microwave on high for 5-7 minutes. turn each breast over and cook for another 5-6 minutes or until juices run clear. let stand for 5 minutes. discard toothpicks before serving.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.