Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: combine eggs and buttermilk. combine flour and spices. dredge chicken through egg and buttermilk. coat with seasoned flour. fry in oil about six minutes on each side. fry ham in a little butter. spread mustard on rolls and add cheese. add chicken and ham and enjoy!

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.