Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine chicken, soy sauce and 1/2 teaspoon salt. let stand 15 minutes. cook rice in hot oil in skillet over medium heat until golden brown; stir frequently. reduce heat, add chicken with soy sauce and broth. simmer, covered, 20 to 25 minutes, or until rice is tender. remove cover last few minutes. stir in onion, green pepper and celery. cook uncovered over medium heat until liquid is absorbed. push rice mixture to sides of skillet. add eggs; cook until almost set. blend into rice mixture. stir in lettuce; serve at once with soy sauce.

Target recipe: in a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken. mix well. pour into 4 bags (enough serve 4) or less for family size. seal, lable and freeze. thaw bag of rice mixture. heat 1 tbs oil in a large skillet. dump rice mixture into the skillet. cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes. push rice mixture to the side of the skillet. add 1 tbs oil to the empty side of the skillet and add the eggs. cook and stir until eggs are thickened but still moist. combine eggs with the rice mixture. turn off heat. stir in soy sauce and pepper. serve. *note:you can make this all ahead of time and just reheat but i like the taste of"fresh".