Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: 1. combine texas pete original hot sauce, chopped garlic, olive oil, kosher salt and pepper for marinade. 2. place chicken in large, sealable container or bag. add marinade and allow to coat. 3. refrigerate 48 hours. 4. drain chicken before cooking. discard marinade. 5. grill chicken until internal temperature reaches 165 degrees. alternatively, bake chicken at 400 degrees for 40 to 50 minutes or until internal temperature reaches 165 degrees. 6. to make sauce, saute garlic in olive oil until fragrant. add 2 tbsp olive oil, the chopped garlic, marinara sauce, texas pete original hot sauce, olives, red wine vinegar and pepper. simmer for 15 minutes to allow flavors to blend. top cooked chicken with sauce. garnish with chopped parsley.

Target recipe: coat both sides of chicken breasts in frank's red hot. sprinkle both sides generously with garlic powder. sprinkle both sides with black pepper. let stand in fridge for at least 30 minutes. spray grill with oil. preheat on high for 10 minutes. transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done. baste with hot sauce while cooking for more flavour.