Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt. sprinkle seasoning mixture on chicken. marinate for at least 2 hours in the refrigerator. heat oil in skillet over medium flame. add chicken and sauté. add water and allow chicken to cook over medium flame for 30 minutes. add diced potatoes and cook for an additional 30 minutes. add onions and cook 15 minutes more or until meat is tender.