Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut cod fillets into bite sized pieces. melt margarine in large saucepan cook onion and celery until onion is tender and translucent. add potatoes, carrots, water, salt and pepper. cover and simmer 10 to 15 minutes until vegetables are tender. add fish and cook 10 minutes longer. add milk. reheat, but do not boil. serves 4. serve hot, with freshly baked home made bread or rolls and butter.

Target recipe: if using frozen fish, thaw in refrigerator overnight. cut fish into 1-inch pieces. add fish, potatoes, carrots and onion to boiling water in large saucepan. cover and simmer until potatoes are just tender, about 10 minutes. drain. mix flour with 2 t water until smooth. stir into milk. add milk mixture, salt and pepper to fish mixture in saucepan. cook, stirring gently, until thickened.