Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: whisk besan (chickpea flour), salt and the water in medium bowl until mixture forms a smooth thick batter. stir in spices, garlic, onion, carrot, zucchini and coriander. heat oil in wok, deep fry tablespoons of mixture, in batches, until vegetables are tender and bhaji are browned lightly. drain on paper towel. serve with mango chutney.

Target recipe: preheat oven to 180°c. grease a 6-hole, non-stick texan muffin pan and line bases with baking paper. whisk eggs, milk and flour together in a large bowl until well combined. stir in carrot, zucchini, ham, thyme and 1/2 cup of the cheese. spoon the mixture evenly into prepared pan and sprinkle with remaining grated cheese. bake for 35-40 minutes or until mixture is set and lightly browned. stand pies in pan for a few minutes before turning out. serve warm or chilled.