Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil in a large deep frying pan. add the paprika and rosemary and then the potatoes. take to a high heat and stir the potatoes for 2 or 3 minutes to make sure they are coated with the spices. add the stock and the whole garlic and bring to the boil. cover the pan and simmer for 20 minutes. take off the cover and boil rapidly until the liquid has evaporated, stirring the potatoes occasionally to ensure they don't stick. once cooked they will have an almost "roasted" appearance, similar to patatas bravas - minus the fat.

Target recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.