Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: to make the barbecue sauce, combine ketchup, white wine vinegar, honey, yellow mustard, hot sauce, salt and pepper in a large mixing bowl. place the chicken breasts in a large resealable bag along with half of the barbecue sauce. reserve the remaining sauce for basting. marinate the chicken in the refrigerator for several hours or overnight. preheat the grill. grill or broil the chicken breasts for 5 to 7 minutes on each side, depending on thickness. (discard the sauce that was in the bag with the raw chicken.) baste with the reserved barbecue sauce as needed.