Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook rice per pkg. directions, omitting salt and/or fat. while rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. stack tortillas; wrap stack in damp paper towels. microwave at high 25 seconds or until warm. spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up. serve with lime wedges, if desired. i put the cook time as 20 minutes, b/c that is about how long it takes rice to cook if you do not use the instant variety. if you did use the instant, the cooking time would be much shorter.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.