Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: heat a medium saucepan over medium-high heat. add 1 tablespoon of the a butter, then the celery and onions. sauté until the vegetables are golden, about 5 minutes. remove from the pan and reserve. add the potatoes and just enough cold water to cover. bring the water to a boil; cover, reduce heat to medium-low and cook until potatoes are tender,. about 15 minutes, depending on size. drain the potatoes and return the pan to medium heat. stir in the cooked vegetables, 3 tablespoons of butter and milk. "smash"(still has small lumps of potatoes) lightly with a masher or fork. add more salt, pepper and taste for seasoning. serve immediately or keep warm over low heat with the lid slightly opened.