Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: if using frozen fish, thaw in refrigerator overnight. cut fish into 1-inch pieces. add fish, potatoes, carrots and onion to boiling water in large saucepan. cover and simmer until potatoes are just tender, about 10 minutes. drain. mix flour with 2 t water until smooth. stir into milk. add milk mixture, salt and pepper to fish mixture in saucepan. cook, stirring gently, until thickened.

Target recipe: cook chopped bacon and onion in large pot. cook slowly; onion should be soft but not brown. remove onion and bacon from pot; set aside. leave 2 tablespoons bacon fat in pot. put potatoes in same pot. add just enough water to cover. cook 5-10 minutes. add fish to pot. cook until fish is flaky. remove skin from fish. thicken with flour mixed with a little water. bring to a boil. reduce heat until no longer boiling. add milk, bacon and onion. heat but do not boil. salt and pepper to taste.