Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.

Target recipe: process onions and tomatoes and peppers till desired fineness. we prefer it chunky. cover with pickling salt,and let stand overnight. drain well. cover with cold water and bring to a boil. drain. return to pot and nearly cover with malt vinegar. cook till tender. put spices in a bag,add sugar and molasses. finish cooking till thick and tender. watch carefully as not to burn. bottle as usual.