Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: line a 9" x 13" pan with cooking foil, shiny side in; spray with cooking spray lightly. place 4 to 6 medium sized chops inside; season with salt and pepper. top in 3rds: make 2 cups instant rice to fill one-third, center third is a can of drained baby green peas, last third place 4 medium peeled and cut-up potatoes. chop one small onion over all. dollop margarine in small chunks over top. season with salt and pepper again. roll up excess foil to seal casserole on top and ends. bake at 350 degrees fahrenheit for 1-1/2 hours. yummy casserole! instead of the green peas i have used green beans or corn before to change the flavor on the chops, but i like the peas best!

Target recipe: spray a 13x9 inch pan with cooking spray. slice potatoes and lay in the bottom of the pan. lay pork chops on top of potatoes. pour soup over potatoes and chops. sprinkle with onion soup mix. cover with foil and bake at 350 degrees for 1 hour. remove foil and bake another 15 minutes.