Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: add onions and oil to stockpot on medium-low. cook, stirring, 10 min or longer, until onions are soft and translucent, but not browned. add stock and spinach, season with salt and pepper. bring to simmer, cook about 3 min or until spinach is wilted and tender. remove pot from heat. puree soup carefully with handheld blender until smooth. season to taste with herb seasoning salt. ladle into warm bowls. top with poached egg.

Target recipe: in large 4 quart pot with lid, add potatoes, water, bay leaves, italian seasoning, salt and onion. place lid on pot and bring to boil. turn down heat to low,maintain low boil with lid. while potatoes are boiling, add chicken base or bouillon cubes, warm water and spinach in blender. pulse 3 or 4 times. pour into pot. stir and cook. total cooking time 20 minutes. take a potato masher and mash some of the potatoes in the pot if desired. serve. salt and pepper to taste at table.