Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a 4 quart crockpot combine potatoes, carrots, red onion, apple cubes, spices, tapioca, wine, water and bouillon cube. cover and cook on low-heat setting 8 to 10 hours or on high-heat setting for 4 to 5 hours. at the end of cooking time if using low-heat setting, turn to high and add tofu, zucchini, peas and raisins. cover and cook for 30 minutes more. serve over hot couscous.

Target recipe: cook the cauliflower, carrots, celery, and onion in a small amount of water until crisp- tender-drain; set aside. combine the soup, mayonnaise, salt, curry powder, coriander, and ginger in a mixing bowl; mix well. stir in the vegetables. spoon into an oven-proof casserole dish. combine cheddar cheese, bread crumbs and melted butter. sprinkle over the vegetables. bake uncovered at 350 degrees fahrenheit for 30 to 35 minutes.