Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: pre-heat oven to 375 degrees. whisk eggs, milk, pepper and salt until well blended. stir in ham, cheese and parsley. spray non-stick spray into mini-muffin pan. spoon egg mixture into muffin tins filling to near the top. make sure that each frittata has some cheese and ham in it. i will drop some extra in any that do not seem to have some. place in oven about 10 minutes, or until the egg mixture puffs up and solidifies in the middle. i test doneness by gently shaking the muffin tin. if the middle does not appear to be liquid then the frittatas are ready. let cool for two minutes then remove. serve immediately. give five star review on recipezaar.com.

Target recipe: heat oven to 400°f. grease two 10-oz. custard cups or individual baking dishes. in 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. in medium bowl, beat eggs, half-and-half and seasonings until combined. stir in zucchini mixture. pour into prepared custard cups or baking dishes. sprinkle with cheeses. bake, uncovered, at 400°f for 14 to 17 minutes or until top is puffy and light golden brown. let stand 5 minutes before serving.