Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: saute mushrooms, onion, celery, carrot, garlic and potatoes in 1tbs butter until tender. continue to saute add the rest of butter and flour to make roux. add wine. cook 2-3 minutes. add spices to taste. add box of stock slowly so it is not lumpy let simmer 10-15 minutes. add milk. let simmer so flavors may meld. enjoy.