Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. boil macaroni, slightly undercook. mix shredded cheese with flour, mustard, and pepper. put 9x13 pan in oven with butter in it to melt. swish around pan and pour into milk. put half of the macaroni in pan and sprinkle half of the cheese over. add other half of macaroni and cover with remainder of cheese. stir milk/butter mixture and pour evenly over casserole. cover with foil, and cook for 20 minutes. uncover, stir and cook for 10 more minutes.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.