Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f in large bowl, mix all ingredients just until well combined but not overmixed. in 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf. bake meat loaf 1 hour approx, drain fat half way through cooking, if needed. let stand 10 minutes before slicing.

Target recipe: mix all the ingredients except for the ketchup, in a large mixing bowl. you will need to use your hands to do this. once it is all mixed place the mixture in a large loaf pan. then spread the ketchup over the top of the loaf. place the pan in a preheated over of 375 degrees and cook for about 1 to 1.5 hours. depends on your oven. check it after an hour then every 15 minutes after that.