Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350. spray a large baking or casserold dish with nonstick cooking spray. in a large skillet, melt butter over medium high heat and cook for 5 to 6 minutes or until is tender. add flour and cook for 2 minutes. stirring constantly. stir in milk, diced tomatoes,and tomato sauce, cook for 5 to 6 minutes or until slightly thickened. similar to making gravy from scratch. stir in chicken, 3 cups cheese,salt, pepper and sugar. stir in pasta. spoon mixture into baking dish, then sprinkle with remaining 1 cup cheese. bake for 30 minutes or until hot and bubbly.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.