Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350 degrees. slice away pepper tops below stems. remove seeds and interior spines. gently parboil peppers about 5 minutes. drain upside down. set peppers aside. saute onions and red pepper until soft. add seasonings and mix well into mashed potatoes. carefully stuff peppers, set them in a deep- sided baking dish. pour tomato sauce around base of peppers. bake at 350 degrees for about 20 minutes covered. uncover, and bake 5 minutes longer. serve warm.

Target recipe: cook rice and hamburger in seperate dishes. in the meantime, cut a hole in the tops of the peppers, around the stems (like you would carving a pumpkin). hollow out the seeds and dont throw out the tops, you will need them later. drain the hamburger grease and combine with the rice and stuff the peppers. put the lids of the peppers back on and secure them with toothpicks. pour tomatoe sauce in a large 10 cm deep pot. place peppers in there and any extra rice and haburger on the bottom. put in oven at 200 c until the inside of the peppers is hot.