Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: clean off the mushrooms with a damp paper towel. cut off stems and hollow out. dry off. spray each mushroom with non-stick spray and put on cookie sheet. in a bowl, mix crab, horseradish, green onions yogurt and panko . place dried mango in 1 c warm water to rehydrate; drain and chop finely. add to crab mixture. spoon about 1 t into each mushroom. bake at 350°f bake until mushrooms are golden brown about 15-20 minutes. sprinkle with red pepper flakes and cilantro.

Target recipe: clean mushrooms with damp cloth and remove stems. finely chop the stems. spray a skillet and add stems and garlic, add pepper to taste and the basil and saute till slightly brown. remove from heat and cool slightly so that you can mix in the cheese and breadcrumbs. stuff the mushrooms and spray the tops. put in a preheated oven for 30 minutes.