Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: preheat oven to 375 degrees fareinheit. next, you take your reynolds foil wrap, cut 4 pieces about 12x12 sizes each. then put one chicken breast in each piece of foil, about half of the diced potato in each piece, and 1 diced carrot. divide mushrooms into 4 parts, put each portion into each of the foil packs. add 2 tbs.of chipotle sauce, and 1tbs.of butter. add salt and pepper to taste. next, seal each pack on the sides and fold on top, making sure all sides are closed tightly so no liquid will spill. put all 4 packs on top of a baking sheet and bake for 35 to 45 minute. be careful when you take the packs out, they will be very hot. let sit for about 5 minutes then open each pack and eat right out of the pack.