Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.

Target recipe: heat the oil in a 10-inch skillet over medium-high heat. add the beef and stir-fry until well browned. stir the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. stir in the broccoli and cook until it's tender-crisp. serve the beef mixture over the rice. recipe tips: ingredient note: to make slicing easier, freeze the beef for 1 hour. serving suggestions: serve with glazed baby carrots: steam carrots with a touch of butter, brown sugar and cinnamon. for dessert serve chocolate ice cream.