Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a large saucepan melt butter over medium heat and add chicken. brown on all sides then remove from pan and set aside. add onion and tomato and saute until onion turns translucent. stir in oregano and lemon juice. add rice and stir well to combine and coat all grains of rice. add chicken stock, stir and return chicken to pot. bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed. cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.

Target recipe: heat oven to 325. spray a 9x13 pan with cooking spray. reserve 2 t. enchilada sauce for brushing on chicken. in large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans. pour into baking dish. arrange chicken, skin side up, over rice mixture. cover tightly with foil. bake 1 hour. uncover, brush chicken with reserved sauce. bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.