Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: in a bowl, stir together parsley, oregano, lemon peel and garlic. set aside. season chicken with salt and pepper. heat skillet to medium high heat. cook chicken 3 minutes on each side in butter. transfer to plate. remove skillet from heat. stir in half herb mixture. return to heat, add broth and bring to a boil. stir to scrape up bits from the bottom. return chicken to pan, reduce heat and simmer, covered for 8 minutes or until chicken is no longer pink. serve with pan sauce. sprinkle with remaining herb mixture.

Target recipe: place the chicken breasts in a bowl with the onion, garlic, ginger, cardamom pods, turmeric, soy sauce and sherry. cover the bowl and leave for about 2 hours so that the chicken can absorb the flavour. turn the chicken once or twice. line a flat baking dish with foil and arrange the breasts on it. pour over the marinade and seal the chicken tightly in the foil so that none of the juice can escape. bake at 200c/400fgas mark 6 for 30 minutes.