Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: remove the giblets from chicken and discard. wash chicken inside and out, drying with paper towels. rub chicken with a little olive oil. tie wings and legs with cooking twine. mix all the spices together well. rub all over chicken. place on plate and wrap with saran. put in fridge 4-24 hrs., the longer the better. put chicken onto rotisserie bar. set timer for 1 1/2 hours. chicken is done at 160 and no longer pink.

Target recipe: spray large crockpot with non-stick spray. form six pieces of aluminum foil into balls the size of a golf-ball and place in the pot. rinse the chicken thoroughly inside and out. rub your favorite seasonings both inside and out. (i usually include a little soy for color.) poke holes in the lemon and insert it in the cavity. insert the onion in the cavity. place the chicken on top of the foil. add nothing else. cover and cook on low for 8 hours.