Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: in a large sauce pan, add potatoes, salt, garlic and cold water to cover. bring to a boil over high heat. lower the heat to a simmer and cook until tender. approximately 15-20 minute. drain the potatoes and garlic leaving just enough water to cover the bottom of a large bowl. put the potatoes and garlic through a ricer. add the butter and stir until the butter is melted. heat the milk in the microwave, in a glass measuring cup until hot, not boiling. stir into the potatoes, garlic, water, and butter in the large bowl. you can use a hand mixer if you like. season with salt and pepper. serve immediately.