Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: wash and pat dry whole chicken (best if you don't remove the skin). rub with olive oil, garlic and seasonings (measurements are approximate, season to taste!). try to put seasonings under the skin where possible too. spray the inside of the crock pot with vegetable spray (do not add any water or liquid). place whole chicken, breast side up in crock pot. cover and let cook on high for 3-5 hours, or until legs fall off easily.

Target recipe: remove the giblets from chicken and discard. wash chicken inside and out, drying with paper towels. rub chicken with a little olive oil. tie wings and legs with cooking twine. mix all the spices together well. rub all over chicken. place on plate and wrap with saran. put in fridge 4-24 hrs., the longer the better. put chicken onto rotisserie bar. set timer for 1 1/2 hours. chicken is done at 160 and no longer pink.