Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: in a large skillet, saute onion and bell pepper over medium heat until onion is soft. in a bowl, mix together ketchup, brown sugar, soy sauce, and cayenne pepper if using. add salmon and sauce mixture to skillet. stir together. stir occasionally over medium-low heat until warmed through. serve on hamburger buns.