Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: boil the tomatoes until the skin comes off. blend tomatoes, onion and garlic in a blender with a little bit of water until you get a soft paste. set aside. in a large pot, heat oil and stirfry vegetables for about a minute. add tomato paste and keep moving mixture for a few seconds more. add water, boullion cube and sprigs of coriander. simmer for 3 minutes in medium heat. season with salt and pepper and simmer in low heat until vegetables are soft. remove coriander before serving.

Target recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.