Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in heavy skillet, brown stew meat, (cut into cubes,) in 2 tbsp hot shortening; drain off excess fat. add mushroom gravy, tomato juice, dry onion soup mix and horseradish. simmer, uncovered, for 5 minutes. place 4 medium potatoes, pared and quartered in the bottom of a 2-quart casserole. top with meat mixture. bake, covered, at 350 for 1 1/2 hours or til meat and potatoes are tender, stirring once or twice during baking.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.