Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put everything but the stock into a pot and cover with cold water. bring to a boil then reduce heat to a simmer. cook about 15 minutes. drain the potatoes reserving the liquid. mash the potatoes and garlic with the stock. if the potatoes are too thick, thin with reserved liquid.

Target recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.