Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: scramble eggs with a small amount of milk. in another pan, crumble sausage and brown. combine with cheese; cook over low flame until cheese melts. mix in just enough ketchup until mixture holds together. warm tortillas in microwave on medium for about 30 seconds until soft enough to roll up without cracking. place about 1/4 cup egg mixture in tortilla and roll up. serve with salsa.

Target recipe: in a large skillet, crumble and cook sausage. drain sausage and set aside. whisk together eggs and water. pour mixture into the same skillet and scramble until eggs are cooked. add cooked sausage and salsa and stir to combine. assemble by placing ~1/4c of mixture onto tortilla. top with ~1t cheese. roll burrito style, tucking in the ends as best you can. wrap burrito in a sheet of paper towel. wrap again in aluminum foil. freeze. to reheat, remove foil wrapper and discard. microwave burrito for 1min. now breakfast is hot, packaged, and ready to go!