Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: season both sides of the chicken liberally with salt and pepper. heat the oil in a deep saucepan, add the chicken and sear on both sides until golden brown, about 2 minutes on each side. remove the chicken and add the onions and garlic and cook at medium-low heat until the onions are golden brown, about 10 minutes. season with salt and pepper. stir in the yellow chile and return the chicken to the pan. spoon some of the onions over the chicken, cover and cook for 10 to 15 minutes, until chile sauce has completely infused the mixture and the chicken is cooked through. add the lemon juice and cook another 10 minutes, to allow flavors to meld. slice breasts to serve.

Target recipe: lemon sauce:- mix cornflour with the lemon juice. mix the lemon rind, stock, ginger, brown sugar and cornflour mixture together in a saucepan. bring to the boil and cook for 1 minutes. set aside while preparing chicken. crisp chicken:- lightly beat the egg whites, cornflour and water together. dip the chicken in this mixture. heat the oil in a wok or frying pan and fry the chicken until the juices run clear. pour over the lemon sauce and served garnished with chopped spring onion.