Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: put chicken in large sauce pan. add cold water. bring to a simmer. cook until tender. remove chicken, discard water. in same pan heat olive oil over medium heat. add onions, cook until translucent. stor in garlic, chilies, cumin, and cayenne pepper. saute 2 to 3 minutes. shred chicken by hand and combine with beans, stock and 12 ounces of cheese. simmer 15 minutes. ladle into large bowls. top with 1 ounce of cheese. serve with a side of sour cream and chopped jalapeno peppers.