Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. drain fat. stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt and tabasco sauce. bring to boiling; reduce heat. simmer covered, for 5 minutes more or until mixture is desired consistency. spoon mixture onto hamburger buns.

Target recipe: set the tofu between 2 plates and place a heavy pot on top; set aside for 10 minutes to release excess water; pat dry; coarsely mash or crumble the tofu with a fork. in a medium nonstick skillet, warm the oil over medium heat; add the tofu, onions, green peppers, and celery, sauté for 8 minutes, or until the tofu is well browned and the vegetables are tender. stir in tomato sauce, vinegar, mustard, worcestershire sauce, and splenda, cook stirring frequently, for 5 minutes. season to taste with salt and pepper. mound equal amounts of the mixture onto the buns and enjoy.