Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in food processor put first 6 ingredients and process until blended. i left some carrots chunky. add oats and stir to mix well. let sit for 20 minutes to soften oats. preheat oven to 400degrees. roll into burger patties and put on baking sheet- i used a cast iron griddle to help with non-stick and to keep it fat free. you can spray baking sheet w/ oil prior to placing burgers on it. bake 8 minutes on each side. the recipe says you can also "fry" burgers in non-stick fry pan. serve w/ whole wheat buns w/ toppings of choice. enjoy this recipe made 7 good sized burgers. you can also freeze these after cooking and reheat. i am planning on taking these camping.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.