Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.

Target recipe: heat oil over medium heat, add onion, leek, celery, zucchini and capsicum, cook covered for 10 mins or until softened, stirring occasionally. add the pumpkin and cook, uncovered, for 5 mins or until soft, mushy and mixed in with other vegetables. add the tomatoes, season with salt and pepper and bring to the boil. simmer over low heat for 25-30 mins, stirring occasionally, thern remove from heat and puree until smooth. add salt and pepper to taste and a little water if necessary.