Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat oil in heavy large saucepan over medium heat. add bell pepper, onion, garlic, basil, fennel seeds and crushed red pepper flakes and saute until vegetables are just tender, about 10 minutes. add broth. cover pot and simmer 10 minutes. add zucchini and carrot. cover and simmer until carrot is almost tender, about 5 minutes. increase heat to high and bring soup to boil. add ravioli and boil until tender, about 5 minutes. add chicken and cook just until heated through, about 1 minute. season soup with salt and pepper. serve topped with parmesan cheese.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.