Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in small bowl, combine cereal and buttermilk. in medium bowl, beat egg until frothy and stir in oil and cereal mixture. in large bowl, combine remaining ingredients. make a well in centre and pour batter into well. stir to moisten. batter will be lumpy. fill greased muffin cups > full. bake at 400 degrees for 20 to 25 minutes. tip: nice when served warm, but let stand 5 minutes first.

Target recipe: preheat oven to 350 degrees fahrenheit. place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. add the baking powder and mix well. combine the wet ingredients (milk though oil) and stir well, then add wet ingredients to dry mixture and mix well. fold in optional nuts and/or fruit. divide the mixture among 12 muffin cups which have been coated with cooking spray. bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. remove pan from oven, let it rest 5 minutes before removing muffins. serve warm or at room temperature.