Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: i use the eye and palm method of measuring my herbs. so the above measurements are estimated. shred cheese and set aside. i use 1/2 the brick. cover or it will get hard. cut chicken into bite sized pieces. i use either the tenders or 2 boneless skinless breast. depends on what's in the freezer. in large skillet (w/lid) add broth, tomatoes w/juice, crumble italian seasoning in fingers as you add to broth and garlic powder based on if you like garlic -- hehehe. i start w/ just a small palm full. bring broth to low boil. stir in rice and chicken. reduce heat to low simmer and cover. set timer for 20 minute. stir in cheese and serve hot -- or warm. this is one of my partners favorites, and i always add more garlic for him --. enjoy!

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.