Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: peel and dice potatoes. place in large pot with water. (just enough to cover potatoes). let boil until potatoes are done. brown ground beef in skillet w/chopped onion; drain then add to the potatoes. open and drain juices from all canned vegetables except corn. then add corn, green beans, and veg-all to potatoes. add tomato juice last. bring to a boil. reduce heat and let simmer for 45 minutes.