Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat a non-stick frying pan. dry fry the onion for 2-3 minutes until soft. add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides. add the spices with 2-3 tbs of broth and sprinkle the flour over. mix well, 'cooking out' the flour for 1 minute. gradually mix in the remaining broth. add the oregano, tomatoes, orange peel and juice. cover and simmer gently for 20 minutes. season to taste and serve.

Target recipe: add bourbon, soy sauce, ginger, garlic, vinegar and brown sugar to chicken. let marinate about 30 minutes – 2 hours. drain chicken and reserve marinade. preheat a large skillet or wok. drizzle wok or skillet with oil and add chicken. stir fry until browned. add marinade. stir to combine and bring to a boil. reduce to a simmer and simmer for 15-20 minutes. dissolve 1 tablespoon cornstarch in 1/4 cup water and add to chicken. bring back to a boil and continue to simmer until thickened. serve chicken over rice and garnish with chopped green onions if desired.