Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: sauté the onion, shallots and garlic in 1 tablespoon butter until starting to caramelize. in the meantime boil potatoes until soft. drain and mash the potatoes with a mixer or potato masher. add the remaining 3 tablespoons butter until melted. add the onion mixture,. start adding milk until the potatoes are the right consistency. taste for salt and pepper; add the horseradish. taste and add more butter, salt and pepper, or horseradish as needed.