Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: drain artichoke hearts and chop or break up with fingers. add chiles, mayonaise, sour cream and garlic. mix until blended. mix in spices and hot sauce, then 1 cup of the cheese. transfer to small casserole sprayed with non-stick spray. top with remainng cheese and bake 30-40 minutes at 350 until cheese is melted and dip is heated through. serve with tortilla chips.