Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: in a medium bowl, mix cornstarch with pineapple juice, stirring to dissolve. add gourmet sauce, olive oil, and crushed red pepper, stirring well. place chicken in a zip bag; pour marinade over chicken and shake bag. marinate in refrigerator for 30 minutes. heat grill to medium low. remove chicken from marinade and grill for 8-10 minutes on each side, or until juices run clear. meanwhile, in a small saucepan, bring marinade to a boil and simmer gently until thickened. serve chicken with heated sauce.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.