Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain pineapple; combine the juice with garlic, cornstarch, worcestershire sauce, mustard and rosemary. set aside. arrange chicken in shallow pan, skin side up. sprinkle with salt. broil until browned. stir the sauce and pour over the chicken. bake at 350 degrees for about 25 minutes, depending on thickness of chicken. arrange pineapple and thin lemon slices around chicken, baste with the sauce in pan and continue baking 5 minutes longer. - - - - - - - - - - - - - - - - - - serving ideas : serve over rice.

Target recipe: preheat oven to 350. stir together flour, salt and pepper. dust chicken with flour mixture, patting off excess. coat a large nonstick, ovenproof frying pan with pam. add chicken and brown on both sides, about 3 minutes per side. stir together maple syrup, thyme and sage and pour over chicken. lay onions over chicken and then pour chicken broth over all. cover and bake 1 hour, basting occasionally with pan sauce.