Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 160degrees celcius. butter two large ramekins, about 7.5cm in diameter, then dust liberally with cocoa, shaking out any excess. slowly melt the chocolate and butter in a small bowl set over a pan of hot water, then take off the heat and stir until smooth. leave to cool for 10 minutes. 4. using an electric whisk, whisk the whole egg, egg yolk and sugar together until pale and thick, then incorporate the chocolate mixture. sift the flour over the mixture and gently fold in, using a large metal spoon. divide between the ramekins and bake for 12 minutes. 5. turn the chocolate fondants out on to warmed plates. dust the tops with icing sugar and serve with a spoonful of vanilla ice cream.

Target recipe: place chocolate and sweetened condensed milk in medium microwave safe bowl. microwave on high for 1 minute. stir. microwave additional 30 seconds at a time, stirring after each heating, until chocolate is melted and mixture is smooth when stirred. blend in marshmallow creme and milk. pour into fondue pot or chafing dish; stir in vanilla just before serving. note: may be made on top of stove using a double boiler, stirring chocolate and sweetened condensed milk constantly. proceed as with microwave directions.