Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: drain pineapple, reservng juice. set pineapple chunks aside. for sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, and ginger. set the sauce mixture aside. preheat large skillet over high heat. add oil (add more oil as needed, during stir-frying). stir fry broccoli about 2 mins.or till crisp tender. remove from skillet. add chicken stir fry for 2-3 minutes or till done. push meat from center of wok/skillet. stir sauce; add to center of wok. cook and stir till thickened and bubbly. cook and stir the mixture for 2 minutes more. stir in broccoli. reduce heat. stir in pineapple. cover and cook about 1 minute or till heated through. serve hot stir-fry over noodles.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.