Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and drain pasta according to package directions. heat a large nonstick skillet coated with cooking spray over medium heat. add in asparagus, onion, and 1 cup of chicken broth; cook 5-7 minutes, stirring occasionally, until liquid has evaporated. remove mixture from skillet and set aside. spray skillet with cooking spray; heat over med-high heat. add chicken to skillet; stir-fry about 5 minutes or until no longer pink in the center. return asparagus mixture to skillet; stir in remaining 1/2 cup broth, basil, tomatoes, pepper, and pasta. cook about 2 minutes, stirring frequently, until mixture is hot. adjust seasoning to taste with salt/pepper. sprinkle with parmesan cheese.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.