Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place chicken in a 7x12 inch baking dish. sprinkle with salt and pepper. bake at 400 degrees for 30 minutes. drain pineapple, reserving 2 tablespoons of juice. combine reserverd pineapple juice, heinz 57 sauce, and honey. pour over chicken, and bake an additional 25 minutes, basting often. arrange pineapples over chicken and bake an additional 10 minutes. drain off excess fat from sauce. serve by spooning sauce over chicken.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.