Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: boil chicken breasts in water approximately 20 minutes or until done. remove, let cool and shred or thinly slice. (a whole chicken can be cooked and shredded as well.) heat oil in skillet. add cumin, garlic, onion and jalapeño; stir-fry 3 minutes. add cooked chicken, salt and pepper, and red pepper. simmer to warm through. fill tortillas with equal portions of refried beans and chicken mix. roll up and place in a baking dish large enough to fit all 8 enchiladas. pour enchilada sauce over the top and sprinkle with shredded cheese. bake at 350º f for approximately 20 minutes or until cheese is melted and enchiladas are warmed through. serve each with 1 tablespoons fat-free sour cream. makes 8 enchiladas.

Target recipe: cover chicken halfway with water and simmer until tender.bone and chop chicken. brown onion and garlic in butter. remove garlic, add chicken, cumin and picante sauce. salt and pepper to taste and simmer 5 minutes. soften tortillas on hot, well oiled griddle. fill tortillas with chicken mixture and cheese, reserving 2 cups cheese for topping. place in a 13 x 7 1/2 inch casserole dish. mix soup, sour cream and cumin. pour over casserole. top with remaining cheese and jalapeno peppers. sprinkle with paprika. bake at 350 degrees until hot and bubbling.