Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.

Target recipe: in large skillet, brown meat. drain. in slow cooker, combine browned meat and remaining ingredients except beans. stir well. cook on high setting for 1 hour. reduce to low and cook 3 hours to allow flavors to blend. you can also let mixture cook on low for 6 to 7 hours. add chili beans. cook on low setting for 30 minutes or until thoroughly heated. serve in bowls and add frito's and shredded cheese if desired.