Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sift together flour, cornmeal, sugar, baking powder and salt. add eggs, milk and oil or melted shortening. beat until just smooth-do not overbeat. turn into a greased 9x9x2 inch baking pan. bake in a 425: oven for 20-25 minutes. can add drained corn, bacon, finely chopped jalapeno peppers etc. for a different taste.

Target recipe: lightly spray a 8- to 9-inch cast iron skillet with cooking spray and drizzle with the 1 tablespoon cooking oil. place the skillet in the oven while it preheats. preheat oven to 425°f. in a medium size bowl, combine dry ingredients. combine liquids and slowly add to combined dry ingredients, mixing well. pour into prepared pan and bake at 425°f for 15-20 minutes, until top and sides become golden brown.