Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix refried beans, pinto beans, rotel tomato's, cheese (i leave a little cheese to add to the top before i bake) and place in an 8x8 baking dish. bake at 350 for 20-30 minutes ot until heated thru. after cooling slightly, put a layer of sour cream (depending on taste, i like a little thicker layer myself) followed by the chopped onion and if you choose, the jalapeno's (i put the jalapeno's on top so people can eat around them if they want). serve with dip size fritos or tortilla chips. (i have used this same recipe with flour tortillas for simple bean burritos at a childs birthday party. i just used mild rotel and nixed the jalapeno's).

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.