Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pre-heat oven to 350°f. coat the inside of a 2-quart casserole dish with nonfat cooking spray. in a large zip-type plastic bag, combine flour, salt, pepper and paprika. add potato slices and seal bag. shake until potato slices are coated with flour mixture. layer slices in casserole dish. in a medium saucepan, saute onion in butter until tender, about 5 minutes. add buttermilk to pan and heat; do not boil! pour mixture over potatoes and bake, uncovered, 1 hour or until potatoes are tender.

Target recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.