Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: preheat oven to 350. combine beef, eggs, onion, basting oil, 2 1/2 tablespoons bbq sauce, salt, and pepper in large bowl. add panko crumbs. combine beef mixture well and form into loaf shape. center on baking sheet. bake 30 minutes; remove from oven and top with remaining 2 tablespoons bbq sauce. return to oven. bake 25-30 minutes or until internal temp reaches 160. (check by inserting thermometer halfway into thickest part of meat). serve with warmed gravy.

Target recipe: preheat oven to 350. mix all ingredients in a bowl, making sure to blend well. (using your hands is the most effective way to get everything well blended, so dive in and have fun). pat mixture into a greased 9x5-inch loaf pan. '. bake for 1 hour. drain juices and serve by the slice. kids wll love it. substitutions: if you cannot tolerate eggs, just replace the eggs, just replace the egg with 1/2 banana or other binder.