Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. stir in potatoes. beat eggs, cheese, salt and pepper in large bowl with wire whisk. pour over sausage mixture. cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (do not stir.). reduce heat to medium-low; cover. cook 14-17 minutes or until eggs are set. top with tomato and onions. cut into 8 wedges to serve.