Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.

Target recipe: dice onion, saute in large skillet with meat. add water and taco seasoning. simmer until sauce thickens. add canned veggies, tomato paste and beans. spray casserole dish(i used 9x13 glass) and fill with veggie/meat mixture. top with 1 cup of shredded cheese. cover with cooked brown rice. sprinkle remaining cheese over top. bake covered at 350 until heated through, about 20 minute remove cover and continue baking for 5 min to melt cheese.