Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut green pepper in half lengthwise; remove core and seeds. place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish. in a medium-sized bowl, crumble beef. add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. mix until thoroughly combined. spoon mixture into pepper halves. spoon remaining tomato sauce over peppers. heat, covered loosely with wax paper, 14 minutes in micro- wave oven or until meat is cooked and peppers are as tender as desired. allow to stand 4 minutes, covered, before serving.

Target recipe: wash peppers, remove tops and seeds. place upright in 2 quart microproof casserole. pour water over bottom of dish and cook covered on hi 2 minutes. drain water. let peppers stand while preparing filling. crumble beef into glass mixing bowl. add onion and cook on hi 4 minutes, stirring once during cooking. drain fat. stir in garlic salt pepper rice parsley and 1 cup tomato sauce. fill green peppers with mixture mounding on top. replace peppers in casserole and top each with remaining tomato sauce. cook covered on hi 10 to 12 minutes or until peppers are tender.