Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: in a saucepan, combine the cola, tomato paste, onion, vinegar, worcestershire sauce, and salt. bring to a boil. reduce heat; simmer, uncovered, for 15 minutes. set aside 1/2 cup for basting; cover and refrigerate. carefully loosen the skin of the chicken; brush remaining sauce under skin. cover and refrigerate for 30 minutes. coat grill rack with nonstick cooking spray before starting the grill. place chicken on grill rack. grill, uncovered, over indirect medium heat for 20 minutes. turn; grill 20-30 minutes longer or until chicken juices run clear, basting occasionally with reserved sauce.