Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray skillet with non stick cooking spray and sauté onion until tender; remove from heat. add soup, tomato, sour cream and 3/4 cup of each cheese and mix well. place 3 tbs on each tortilla, top with chicken. roll tight and place in a pam sprayed 9x 13 pan. top with remaining soup mixture. sprinkle with remaining cheeses. bake uncovered at 35o for 20-25 minutes or until heated through.

Target recipe: cover chicken halfway with water and simmer until tender.bone and chop chicken. brown onion and garlic in butter. remove garlic, add chicken, cumin and picante sauce. salt and pepper to taste and simmer 5 minutes. soften tortillas on hot, well oiled griddle. fill tortillas with chicken mixture and cheese, reserving 2 cups cheese for topping. place in a 13 x 7 1/2 inch casserole dish. mix soup, sour cream and cumin. pour over casserole. top with remaining cheese and jalapeno peppers. sprinkle with paprika. bake at 350 degrees until hot and bubbling.