Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place the squash, cut side up, in a dutch oven. add the water. cover and bring to a boil. reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork. remove the squash from the pan and drain well. scoop out and discard the seeds. using 2 forks, fluff the flesh into strands. in a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat. discard the cooking liquid from the dutch oven and dry the pan well. add the squash, zucchini, tomatoes, and green onions to the pan. stir in the parmesan, lemon juice, basil, dill, and pepper. toss well to coat with sauce. cook 1 minute over medium-high heat to heat through.

Target recipe: pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape. place in microwave and cook on high 5 minutes. turn over and continue cooking for for another 5 minutes or just until soft. remove squash from microwave and allow to stand for 5 minutes. cut squash in half. remove and discard seeds. using a fork, scrape the insides of the squash to form strands; reserving one squash shell. toss squash with remaining ingredients adding salt and pepper to taste. scoop back into the reserved squash shell and serve.