Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: microwave squash, cut side down in a microwave-safe dish with 1/4 cup water for 6 minutes. as squash is cooking, saute sausage in skillet over medium heat, making sure to break up in small pieces as it cooks. cook until golden brown (5-6 minutes). remove sausage and set aside. drain off fat. in the same pan, saute onion for 2 minutes, add diced apple and stir. add 1/2 cup water, cover and cook 2 minutes. add 2 t. brown sugar, stir until dissolved and add cooked sausage. continue to stir for about 2 minutes, until most of the liquid evaporates. if you like walnuts, toss them in with the sausage mixture. turn the squash over. fill each squash half with the sausage mixture. bake at 375 degrees for 18 minutes or until heated through.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.