Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: place the pork tenderloin in a 24-oz shallow casserole. sprinkle with salt and onion. cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. microwave 4 minutes longer. mix the remaining ingredients; spoon over the pork. cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

Target recipe: in a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. add chicken to the bag, a few pieces at a time, and shake to coat. in a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. remove and keep warm. stir wine or broth into the pan. bring to a boil. reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. stir in the broth, mustard and lemon peel. place reserved flour mixture in a small bowl; stir in milk until smooth. stir into broth mixture. bring to a boil. reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. return chicken to skillet; cook for 5 minutes or until heated through.