Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni according to package directions. meanwhile, melt 4 tablespoons butter in a large saucepan. stir in flour until smooth. gradually add milk. bring to a boil; cook and stir for 2 minutes. reduce heat; add cheeses, mustard, salt and pepper. stir until cheese is melted and sauce is smooth. drain macaroni; add to the cheese sauce and stir to coat. transfer to a greased shallow 3-qt. baking dish. melt the remaining butter; toss with bread crumbs and parsley. sprinkle over macaroni. bake, uncovered, at 400° for 15-20 minutes or until golden brown.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.