Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: assemble all ingredients; preheat oven to 400°f. prick potatoes several times with a fork and bake until tender 60-75 minutes. cool potatoes to room temperature. scoop interior flesh of baked potatoes into a medium bowl (no skin). mash potatoes until smooth. melt butter and add to sweet potatoes. in a separate small bowl, whisk together truvia™ natural sweetener, eggs, vanilla, salt and spices. add egg mixture to potatoes. mix until well combined smooth mixture. carefully transfer pie to oven and bake on bottom rack until filling is just set approx 35-45 minute transfer to a wire rack to cool. garnish with whipped cream, if desired.