Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: rub the marinade all over the chicken, refrigerate 1 hour. drain put save the marinade. fry the chicken in oil with the garlic tell chicken is browned. add marinade and water,juice from canned pineapple and 1 cup pineapple juice. simmer 1 hour. add more juice if needed. last 10 minutes add pineapple, peppers,onion and carrots. serve over the rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.