Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown onions and garlic in oil. set aside and keep the oil. roll the chunks of beef into flour. but remove the excess of flour. to sauté (fry) the chunks of beef in 3 tablespoon of oil. water down with water. incorporate chili sauce. season with salt and pepper and bayleaf. cover and cook in the oven at 375 f for about 2 hours. add parsley.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.