Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: stir all ingredients but meat together in the bowl of a slow cooker. remove string from roast. cut roast in half. place meat in the soy mixture and turn to coat. cover and cook until beef is fork-tender, 5-6 hours on high or 8-10 hours on low. (note: cooking it on low is preferable, the meat just falls apart, it's so tender.). remove beef from slow cooker and shred with a knife and fork, then return it to the sauce. pile onto mashed potatoes, or buns with toppings. dee-licious!

Target recipe: place ribs in slow cooker. combine green onions, say sauce, broth, brown sugar, ginger, garlic, and pepper in medium bowl; mix well and pour over ribs. cover; cook on low 7 to 8 hours or until ribs are fork tender. remove ribs from cooking liquid; cool slightly. trim excess fat. cut rib meat into bite-size pieces, discarding bones and fat. let cooking liquid stand 5 minutes to allow fat to rise. skim off fat. stir sesame seed oil into liquid. return beef to slow cooker. cover; cook 15 to 30 minutes or until hot. serve with rice; garnish with sesame seeds.