Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl. heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred. allow to cool slightly and whisk in egg. pour liquid into dry ingredients and mix well. line tray with baking paper and spread mixture out to about 2cm. bake in 180 degrees c oven for 25 minutes. cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.

Target recipe: preheat the oven to 375°f grease a 9x12x2in baking tin with butter and line with baking parchment. in a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. simmer gently for 30 seconds then remove from the heat. place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). chop the apricots into 1/2in pieces and add to the bowl. mix well. mash the bananas and mix into the butter and honey mixture. pour into the oats and mix well until thoroughly combined. tip into the prepared baking tin and press down into an even layer. bake on the middle shelf of the oven for 30-35 mins until golden. cool in the tin and then cut into bars.