Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.

Target recipe: in a large stock pot blend first 8 ingredients adding stock slowly to adjust to personal thickness tastes. adjust brown sugar, curry powder and other seasonings to taste (curry powders vary in intensity). add the lightly crushed clove of garlic. simmer for 30 minute. remove garlic clove and serve garnished with crutons and parmesean cheese.