Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: .preheat the oven 350 degrees. spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray. in a medium mixing bowl, combine the milk and the oats. let them sit for 3 minutes or until the oats are softened. add the egg whites followed by the worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. mix them well. add the beef and mix them until well combined. transfer the mixture to the prepared pan and spread it so that the top is flat. spread the ketchup evenly over the top. bake the meatloaf for 30 minutes or until it is no longer pink inside. remove it from the oven and let it sit 10 minutes. slice it into 8 slices and serve immediately. makes 4 servings.

Target recipe: preheat oven to 350°f in large bowl, mix all ingredients just until well combined but not overmixed. in 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf. bake meat loaf 1 hour approx, drain fat half way through cooking, if needed. let stand 10 minutes before slicing.