Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: in a skillet, saute artichokes and onion in butter until onion is tender. stir in spinach and parmesan cheese; cook over low heat until spinach is heated through. add colby/monterey jack cheese blend, milk and creole seasoning; heat until cheese is melted. serve immediately with vegetables, crackers or tortilla chips.