Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: pound chicken flat. place slice of ham on chicken and a stick of cheese on smaller end of chicken roll up and afix shut with toothpicks. in skillet heat oil and seal chicken shut and brown outside of chicken a little bit place chicken in deep casserole dish. in bowl mix soup, water, milk, base and a dash of salt and pepper. pour soup mixture over chicken and sprinkle top with paprika. bake for 40-50 minutes at 350* until bubbly and brown on top. serve with rice.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.