Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat frying pan or sauce pan with olive oil and heat to a medium-high heat. add in onions, squash, and green pepper and saute until everything everything is lightly browned but still has some crispyness to it. about 8 minutes for me. add in seasonings and stir well. let cook for an additional minute and serve.

Target recipe: soak squash in buttermilk to cover, at least 5 minutes. mix dry ingredients together. dredge marinated squash in cornmeal mixture (i use a ziploc baggie and shake until covered). fry in vegetable oil until golden, turn and fry until lightly golden on other side. salt lightly, remove from oil, and drain on paper towels. this is delicious - also works for fried green tomatoes (cut green tomatoes at least 1/4" slices). if you like fried okra - batter should be 1 cup milk + 1 egg. dredge in same mixture as above and salt as you do for squash and drain on paper towels.