Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: bring a large pot of lightly salted water to a boil. cook pasta in boiling water until al dente; drain. meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. mix in tomatoes, mushrooms, and spinach. season with salt, pepper, and red pepper flakes. cook 2 minutes more, until tomatoes are heated through and spinach is wilted. reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Target recipe: preheat oven to 375°f. in 2 tablespoons of the oil, sauté onions until they begin to brown. let cool. beat eggs until foamy; blend in remaining oil, milk and sautéed onions. add flour, sugar, baking powder, oregano, salt and garlic powder. beat until smooth. stir in spinach and feta cheese. spoon into 12 greased muffin tins. bake 20 to 25 minutes.