Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: in a 2-quart microwave-safe dish, toss onion with oil. place garlic in the center, cover and microwave on high 5 minutes. stir bell pepper and tomato paste into onion. rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with the thickest part of breast facing edge of dish. microwave on high 10 minutes or until chicken is cooked-throughout. remove chicken. remove garlic, slice off top, and squeeze cloves into small bowl. add mayonnaise and lemon juice; mash with a spoon. stir garlic into vegetables; spoon onto plates and serve chicken on top.