Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: preheat oven to 350°f coat a large oven proof skillet with cooking oil and sauté potatoes, sausage, onions and peppers for about 6 minutes over medium high heat. add scallions and eggs and season with salt and pepper. stir mixture around for about 30 seconds. top frittata with cheese and then place skillet in oven to cook for about 20 minutes or until toothpick inserted comes out clean. if after 20 minutes the top of frittata is not brown and crusty you may turn on broiler and brown the cheese for just a few minutes. let frittata stand 2 minutes before slicing into wedges.