Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.

Target recipe: heat the oil in a large skillet over medium-low heat. add the onion, garlic, and carrot, and saute them very gently for 10-12 minutes, or until soft. add the parsley to the sauteed vegetables, and continue to cook for 2 more minutes. add the tomatoes with the juice to a large bowl. using your hands, crush the tomatoes coarsely. add the tomatoes to the skillet, and raise the heat to medium-high. cook until the liquid evaporates, about 20 minutes, and the sauce looks thick. season with salt, pepper, and a pinch of sugar. add in the basil, and cook for 1 minute. serve over cooked pasta.