Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: moosh all ingredients except chicken together. add chicken to marinate. leave for at least 30 minutes - then cook your chicken the way you usually do - bbq, grill, pan etc -- be aware this creates a little smokiness, so cook outside or crank up your exhaust. eat and enjoy!

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).