Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut chicken into small chunks. place chicken into gallon baggie with flour. turn to coat chicken. heat olive oil in a nice size skillet with lid. when oil is semi hot, shake off excess flour from chicken and place into the oil. do not worry about stacking the chicken. put on lid and let cook for about 7 minutes. stirring occasionally to cook evenly. remove from heat when brown and serve.

Target recipe: heat oil , add chicken and brown for 5 minutes. take chicken out of pan then add leek and onion and saute for 1 minute. add the flour and cook for 30 seconds. then add wine and tomatoes. bring the mixture to a boil then stir in garlic, mushrooms, thyme, rosemary, salt and pepper. return chicken to the pan, reduce heat to low and cook for 30 minutes. when chicken is tender, sprinkle the tarragon on top and mix it in .