Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: place sweet potatoes and parsnips in a medium saucepan and cover with water. add a pinch of salt and bring to a boil over high heat. reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. remove from heat. drain, reserving cooking liquid. add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. mash potatoes and parsnips with a potato masher until smooth. add more reserved cooking liquid if the potato mixture is too stiff. transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. cover and keep warm in a low oven. serve hot.

Target recipe: bake sweet potatoes until tender; peel and mash. make sure all lumps are removed, straining if necessary. mix mashed sweet potatoes, eggs, sugar, salt, ginger, nutmeg, vanilla, cream or evaporated milk and melted butter together. pour into unbaked pie shell. bake at 400 degrees fahrenheit for 50 minutes or until knife inserted one inch from edges of pie comes out clean.