Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: spray a serving bowl with cooking spray. crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken. sprinkle with salt and pepper. cover the bowl with a paper towel and microwave for 1 minute. remove from the microwave and cut the cooked parts of the eggs with a knife and fork. return to the microwave, cover, and cook for 1 more minute. remove from the microwave, cut the eggs up and top with a pat of butter if you wish. as an option, put chunked ham or bacon in the eggs while cooking. great as well with a small spoon of cheez whiz mixed in after it is done cooking.

Target recipe: break the eggs into a medium mixing bowl, add a little salt and pepper, and beat with a fork until just blended. beat in the water, if using. heat a medium skillet over medium heat. melt the butter in the skillet, swirling the pan to coat evenly. pour in the eggs, reduce the heat to medium-low, and cook, stirring frequently with a wooden spoon, until the eggs are just set, 2 to 4 minutes. don't overcook. serve hot.