Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: whisk together the dressing ingredients until very well combined. poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside. drain and let cool slightly and cut into bite size pieces. cook pasta according to package directions. drain and toss with 3 tablespoons of dressing. plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions. drizzle with remaining dressing.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.