Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: slice squash into rounds ¼ inch thick. cut center from each round with a circle cutter, melon baller or paring knife (save centers for soup or toss into a salad). in a large skillet, heat olive oil over medium heat. add squash rings, garlic and oregano. cook, tossing frequently, until squash is crisp-tender, 4-5 minutes. add scallion, salt and pepper. toss 30 seconds and serve.

Target recipe: soak squash in buttermilk to cover, at least 5 minutes. mix dry ingredients together. dredge marinated squash in cornmeal mixture (i use a ziploc baggie and shake until covered). fry in vegetable oil until golden, turn and fry until lightly golden on other side. salt lightly, remove from oil, and drain on paper towels. this is delicious - also works for fried green tomatoes (cut green tomatoes at least 1/4" slices). if you like fried okra - batter should be 1 cup milk + 1 egg. dredge in same mixture as above and salt as you do for squash and drain on paper towels.