Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 425 degrees. coat a rimmed baking sheet with cooking spray. brush cut sides and cavity of squash with oil. sprinkle with 1/4 tsp of the pepper. place cut side down on prepared baking sheet. bake 30-40 minutes until tender (don't pierce it with a fork though). turn cut side up. mix beans, nuts, tomatoes, scallions, cumin and remaining 1/4 tsp pepper in a medum bowl. spoon a heaping 1/2 cup of bean mixture into each squash half, pressing down gently to get all the filling inches sprinkle with cheese. bake 10-15 minutes, until cheese is melted and golden.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.