Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: chop artichoke hearts and crab finely in a food processor. squeeze excess liquid out of spinach using a colander. mix all ingredients in a crokpot. for about half an hour on high or until hot. best served with tostito's scoop tortilla chips. but use what you want.

Target recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.