Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice beef steak diagonally across the grain into 1/8 inch strips. combine soy sauce, sherry (or beef broth), sesame oil, sugar, garlic and red pepper flakes. place beef in plastic bag and add sauce mixture, turn to coat beef. marinate in refridgerator 30 minutes. cook broccoli in boiling water 2 minutes. drain and reserve broccoli. remove beef from marinade and reserve marinade. heat oil in large skillet or wok over medium high heat. add beef and stir fry 2 minutes. add broccoli and continue to stir fry 2 minutes. combine cornstarch and reserved marinade. add to beef mixture. cook stirring until sauce boils and thickens. serve over hot cooked rice, top with peanuts and sliced green onions.

Target recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.