Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: brown steak strips in a frying pan, set aside when browned. stir-fry the onion and carrot and cauliflower for about 5 minutes. add the brocolli and capsicums, stir-fry for a couple of minutes and add all of the canned ingredients. stir-fry for a few more minutes and re-add the steak, add the sauce/honey/garlic and stir until well combined. put the lid on the frying pan, and let simmer. after 10minutes, turn off the frying pan, give it a good stir, and let sit for an extra 15minutes to cool and to seep in a bit more flavour. serve over rice.

Target recipe: place beef strips in marinade of your choice and marinate overnight. remove beef strips from marinade, reserve marinade. slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste. heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies. make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes. the remaining marinade may be used to thin the sauce if required. serve over hot brown rice or noodles.