Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: place all of the above ingredients except the flour and the milk into a large pot. add enough water to cover everything by 1 inch. bring to a good boil and boil for 5 minutes. turn the heat down, cover and simmer for 30 minutes. the vegetable need to be completely tender. mix the flour and milk together and then add it to the soup slowly while stiring the soup. return the soup to a simmer and simmer 10 minutes. on this last simmer you need to stir the soup every 2 to 3 minutes to avoid sticking and scorching.