Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: lightly spoon the flour into a dry measuring cup, and level with a knife. combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. stir in 1 3/4 cups milk. cook for 4 minutes or until mixture is thick, stirring constantly with a whisk. add peas, sage, butter, and chicken, stirring to combine. cook 2 minutes or until thoroughly heated. remove from heat; stir in juice and pepper. garnish with sage sprigs, if desired.