Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: peel avacados and scoop out the center and mash. add the diced tomato, onion, and peppers. add the salt to taste; avacados are bland and will take a fair amount of salt, so keep tasing as you go (if you don't get enough salt, it will be tasteless). also, i add a little pepper juice to it and that will perk up the heat, too. when it is all mixed, i add a little milk or a tad or sour cream to keep it from getting brown. note: i have a jar of pickled jalapenos and they work well also and keep longer, but you will have to use several slices to make up for 2 peppers.