Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pre heat oven to 375 degrees. boil potatoes and onions in saucepot until tender. in separate saucepot, melt butter. add flour, salt, black pepper and cayenne pepper. mix well. cook on medium heat one minute while stirring. gradually add milk, stirring until well blended. add cheese. cook until chesse is melted, stirring constantly. lay potatoes and onions in 9 x 13 inch baking dish. cover with cheese sauce. cover with foil. bake for 45 - 50 minutes, removing foil after 25-35 minutes.

Target recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.