Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: to prepare enchilada sauce, in medium saucepan, combine sauce ingredients. simmer 30 minutes. (cast iron skillets work well for following) to prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain. add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed. to assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 tbsp beef filling and roll up. place seam side down in 12 x 8 inch baking dish. cover enchiladas *evenly* with remaining sauce. sprinkle with cheeses and bake uncovered at 350 for 30 minutes.

Target recipe: spray 9 x 13 baking dish with cooking spray. add enough enchilada sauce to coat bottom. wet tortillas with a little water. add meat and/or cheese. microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas. roll and place seam side down in 9 x 13 baking dish. add the rest of the enchilada sauce. sprinkle cheese on top. bake at 400 degrees for 15 minute.