Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: make a dark brown roux, about 3 minutes. add the onions and saute for 5 minutes, or until wilted. stir in the garlic, pecans and water. season with salt and cayenne. bring the liquid to a boil. add the sweet potatoes and blend to make the sauce smooth. stir in the cane syrup and green onions.

Target recipe: parboil potatoes until tender. peel skin and mash. next, mix eggs, salt, pepper. heat oil in skillet and add a pinch of flour for oil testing. drop potato mixture into skillet. brown on both sides. flatten down when you flip them. add butter and honey and eat like a pancake. **i like homemade maple syrup with mine.