Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: chop, peel and slice all vegetables. in large pot on medium heat, put oil, onions, celery and carrots. cook until onion is transluscent. add garlic gloves and parsnips and cook another 5 minutes. add chicken broth, tomatoes and bay leaves and bring to a boil. add cabbage, zuchinni and pasta and cook for 7 minutes. add beans and parsley and bring to a final boil. let stand off heat for 5 minutes and serve!