Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: start heating oven to 400°f. bring 1" water to boil in a covered saucepan. grease 1 1/2 quart casserole. to the boiling water, add onions, potatoes, 2 tsp salt; boil covered for 5 minutes. drain. meanwhile, in double boiler or skillet, over very low heat, melt butter. stir in flour, 1 tsp salt, pepper, paprika, then milk. cook stirring constantly until smooth and thickened,. in casserole, arrange one third of potatoes and onions, sprinkle with one half of the parsley; pour on one third of the sauce. repeat with another third of potatoes and onions, rest of the parsley, and one half of the remaining sauce. now add the rest of the potatoes and onions, and sauce. bake uncovered, 35 minutes or until tender and browned. makes 4 or 5 servings.

Target recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.