Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat. in small bowl, whisk together flour with pepper. coat chicken with flour. brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. turn chicken and brown on the other side, about 4 more minutes. remove chicken from skillet and set aside. note: you may have to brown the chicken in two batches. pour broth into hot skillet and scrape up any browned bits with a wooden spoon. return chicken to skillet, cover, and reduce heat to low. simmer until heated through, about 3 minutes. stir in lemon juice and capers and heat for 30 seconds. serve green beans on the side.

Target recipe: preheat oven to 350°. bring stock, garlic to a boil, remove from heat add lemon juice and white wine. heat 1 tsp butter and oil in pan. sauté chicken skin side down until skin is crisp. put chicken in baking dish. make roux: heat 1 tsp butter and cook 3 tsp flour until lightly brown. add roux to stock and whisk until slightly thickened and smooth. pour stock and garlic over chicken. add lemon slices. bake 30 -40 minutes. top with parsley and serve.