Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: marinade beef chunks in montreal steak marinade for 15 minutes. cook beef in 10in. skillet until well done. add carrots, do not over cook!no soggy carrots! add mushrooms. add corn and peas (i use frozen). if using garlic add it in the beginning when cooking the meat! put in bowl and enjoy!

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.