Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: place every ingredient into a large stock pot. turn heat on stove top to low/medium low heat. cover and let simmer for at least 5 hours. once simmered for at least 5 hours, remove bones from pot. make sure to leave the marrow from the bones in the pot. use a pair of tongs or fork to shred the tenderized meat. leave uncovered and turn heat up to medium-high. let it cook off the excess liquid and reduce down to desired liquid level. this usually takes 30-45 minutes. once desired liquid is cooked off, serve over mashed potatoes or in a bread bowl.