Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees, wash and dry chicken. cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides. in a small bowl combine spinach an d feta and mix well. fill pockets in chicken breasts with feta mixture and secure with toothpicks. place in a glass or ceramic baking dish. mix together lemon juice, olive oil, salt and pepper and pour over chicken. marinate 30 minutes, turning once. season chicken with salt and pepper and broil until golden, about 15 minutes.

Target recipe: soak sun-dried tomatoes in enough boiling water to just cover them. set aside. heat oil in nonstick skillet over medium high. add onion and cook, stirring, for 3 to 4 minutes, or until softened. remove skillet from heat and transfer onions to small bowl. drain tomatoes, discarding the soaking liquid or reserving it for another use. add chopped tomatoes to onions and stir in basil and feta. cut a horizontal slit in each chicken breast to form a pocket. stuff each with 1/4 of cheese mixture. return skillet to medium-high heat. add the chicken breasts and saute for 6 minutes. carefully turn them and cook another 6 minutes, or until chicken is cooked through.