Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: flatten chicken to 1/4-in. thickness. sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. roll up and tuck in ends; secure with toothpicks. pour milk into a shallow bowl. in another bowl, combine the cornflakes, paprika, garlic powder and salt. dip chicken in milk, then roll in crumbs. place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear. meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. discard toothpicks from chicken; serve with sauce.