Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: sprinkle chicken pieces with lemon juice and let stand 30 minutes; pat dry. mix flour, salt and pepper; dredge chicken pieces to coat evenly. in a heavy skillet with a tight lid, heat oil and butter. cook chicken, sprinkling with any leftover flour mixture, until browned on both sides. remove from skillet and set aside. add onion and cook until golden. add curry powder and cook for 2 minutes. add curry powder and cook for 2 minutes. gradually beat in water and cream, cook until thickened. add chicken stock base and ginger, stir, and return chicken to skillet. cover and simmer, turning chicken once, for 40 minutes or until chicken in tender. transfer to heated platter and surround with lime wedges. serve with rice.

Target recipe: cut chicken into thin slices. in a large non-stick skillet, heat oil and saute shallots until softened. add bell pepper and cook until tender; stir in curry powder. add chicken and stir fry until chicken is no longer pink. add lime juice. just before serving, stir yogurt into the skillet; garnish with parsley and almonds. per serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgna, 6g fat exchanges: 3 1/3 low fat meat, 1 veg �t = 23%.