Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut broccoli into bite size pieces. steam broccoli in pan until crunchy-tender. drain the broccoli and cool completely. cube the avocado. add avocado to broccoli in bowl. whisk remaining items in a small bowl. toss the broccoli mix with the dressing. enjoy!

Target recipe: in a large saucepan, bring 8 cups water to a boil. add broccoli' cover and cook for 3 minutes. drain and immediately place broccoli in ice water. drain and pat dry. in a small bowl, whisk the vinegar, soy sauce, oil and sugar. pour over broccoli; toss to coat evenly. cover and refrigerate for a least 1 hour, stirring several times. just before serving, stir in sunflower kernels. 6 servings (3/4 cup each). 121 calories, 10 g fat, 0 mg. cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein. diabetic exchanges: 2 fat, 1 vegetable.