Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 350°f in large bowl, mix all ingredients just until well combined but not overmixed. in 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf. bake meat loaf 1 hour approx, drain fat half way through cooking, if needed. let stand 10 minutes before slicing.

Target recipe: dice bell pepper, onion, and celery. grate carrots or chop finely. put the previous ingredient in a bowl and add the oats. next, crush the crackers in your hand as you add them to the bowl pull apart the bread in to smaller peices and add them to the bowl. add ketchup, milk, eggs, diced tomatoes, tomato sauce and spices. mix well. using your hand add in the ground beef and continue to mix well. if the mixture is still really soggy and runny add more crackers, bread or oats. place in a glass pan (roughly the same size as a 9 x 13). cook at 375 degrees farenheit for approximately an hour and 15 minutes (until the internal temperature is cooked).