Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: with a sharp knife cut the tenderloin lengthwise and stop about 1/2 inch before cutting all the way through. turn the knife to the side and cut each side to within 1/2 inch. place the tenderloin between two pieces of wax paper and flatten with a meat pounder until about 1/4 inch thick. flatten the chicken breast until is is very thin. lay the tenderloin out flat, brush with dijon mustard, then sprinkle with seasoned salt. place chicken breast on the tenderloin and sprinkle with chicken seasoning. lay the asiago cheese on the chicken breast. pour stuffing into bowl, add broth stir till damp. divide evenly and put onto centre of meat. roll up and tie together tightly. bake at 350 for about one hour.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.