Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix all ingredients except sesame seeds and green onions. place chicken mixture in large re-closeable plastic bag. let marinate for 1 hour. preheat oven to 350°. spray 13x9" baking pan with baking spray. place chicken mixture in the baking pan. bake for 1 hour. if chicken is browning too much, lightly cover dish with foil. some ovens bake hotter than others. just before serving, sprinkle chicken with sesame seeds and green onions. serve with rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.