Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut a small slit on top of each potato, and place in a 400°f oven for 1 hour or until completely done. cut each potato in half, lengthwise, and scoop out into large bowl. place the potato shells on a baking sheet. squeeze the spinach to get all the water out of it, and until it is fairly dry; set aside. mash the potatoes in the bowl with the butter, sour cream and milk, salt, pepper and cayenne. fold in the spinach and 1/2 the cheddar cheese. fill potato shells with this mixture. top with remaining cheddar cheese. these potatoes can be made in advance and kept in the refrigerator for a day prior to baking. bake at 350°f for about 30 minutes or until heated through and the cheese on top has melted and browned a little.

Target recipe: bake potatoes until done. cut potatoes in half lengthwise; scoop out insides leaving a thin shell. mash potatoes with butter and salt. gradually add soup and beat until light and fluffy. spoon into shells. bake in a 2 1/2 qt. shallow baking dish (9 x 13") at 450 for 15 minutes or until hot.