Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350*. saute onion, pepper and garlic in 1 tablespoon butter. combine onion mixture with chicken, beans, and chilies; set aside. over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese. stirring constantly, continue cooking until sauce begins to thicken and boil. remove from heat. dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture. roll up. arrange rolls in 9-by-13-by-2-inch baking dish. combine remaining sauce with leftover filling; pour over rolls. sprinkle with remaining cheese. bake for 30 minutes or until heated through.

Target recipe: boil chicken breast with 2 tsp garlic salt. shred into small pieces. reserve water. combine chicken, onion, green chilie, evaporated milk, cream of chicken soup and reserved water to desired consistency. add salt pepper and garlic to taste. bring to boil, reduce heat and simmer for 10 minutes. layer six tortillas, sauce mix to cover and 1 cup of cheese three times in a 15 x 10 casserole dish. bake for 30 minutes at 350°f.