Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oil over medium heat in a large skillet. add minced garlic and lightly saute just until fragrant. stir in the flour and stir for about one minute. this will be thick. slowly pour in the milk. add salt, pepper, oregano and nutmeg.stir until creamy and thick. turn off the heat and stir in nutritional yeast. serve over your choice of pasta.

Target recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.