Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cream butter and sugar in a mixing bowl, add cheese and combine well. add flour and mix well-batter will be stiff. place apples in a buttered baking dish - about 1 1/2 quart size. spread the cheese/flour mixture over the apples covering the apples well. bake 325: for about 30-45 minutes. serves 4-6 jan

Target recipe: if using fresh broccoli cook broccoli to desired tenderness. sauté celery and onion in a bit of butter if desired. if using cooked rice, prepare rice. this can all be done ahead of time. mix all ingredients and pour into a greased 2 quart casserole with a lid (or cover with foil). sprinkle additional cheese on top. bake covered at 350ºf for 45 minutes if using uncooked minute rice, if using cooked rice bake until warm through and cheese is bubbly.