Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine black beans, onions, garlic, jalapenos, tomatoes, chili powder and water in large pot. maintain a gentle boil for 1 and 1/2 hours. stir in salt and cook longer beans are not tender. warm or crisp tortillas just before serving. drain bean mixture and mash lightly. put 1/2 bean mixture in center of tortilla. top with cilantro, sour cream and salsa. fold and serve.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.