Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: preheat oven to 375 degrees fareinheit. next, you take your reynolds foil wrap, cut 4 pieces about 12x12 sizes each. then put one chicken breast in each piece of foil, about half of the diced potato in each piece, and 1 diced carrot. divide mushrooms into 4 parts, put each portion into each of the foil packs. add 2 tbs.of chipotle sauce, and 1tbs.of butter. add salt and pepper to taste. next, seal each pack on the sides and fold on top, making sure all sides are closed tightly so no liquid will spill. put all 4 packs on top of a baking sheet and bake for 35 to 45 minute. be careful when you take the packs out, they will be very hot. let sit for about 5 minutes then open each pack and eat right out of the pack.