Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: in an 8 quart pot: add olive oil, salt, pepper, garlic, onions. cook over medium heat until onions are slightly tender. add beef (previously cut into bite size pieces) cook until almost done. keep the broth from the meat (it will help to flavor the soup), add beef broth, tomato juice and all frozen vegetables along with diced tomatos at this time. allow soup to simmer for 2-3 hours as this will allow time to reduce and for the soup to flavor the meat/vegetables. frozen diced potatoes can be added the last 30 minutes of cooking time.