Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: scramble eggs with a small amount of milk. in another pan, crumble sausage and brown. combine with cheese; cook over low flame until cheese melts. mix in just enough ketchup until mixture holds together. warm tortillas in microwave on medium for about 30 seconds until soft enough to roll up without cracking. place about 1/4 cup egg mixture in tortilla and roll up. serve with salsa.

Target recipe: preheat oven to 170°f and place tortilla wraps in oven to warm while preparing remaining ingredients. in a small bowl whisk egg whites, cottage cheese, salt and pepper. in a medium skillet coated with cooking spray, sauté vegetables and beans until soft. pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. once firm, divide egg mixture among the warmed tortillas. roll each into a burrito. garnish with low-fat, low sodium salsa.