Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: wash and lightly scrub potatoes, cutting away any bad spots, but do not peel. leave whole. wash and lightly scrub carrots, removing ends, but do not peel. cut in half or quarters. place potatoes and carrots in large deep pan and add enough cold water to cover about an inch above. add 1-2 teaspoons salt to water, if desired. bring to a boil over high heat. when water comes to a boil, reduce heat, cover and cook until tender. when done, quickly and carefully, drain off all the water into colander. return potatoes and carrots to pan asap! immediately add the butter and seasonings; cover until butter is melted. add the buttermilk a little at a time while mashing until desired consistency. serve hot.