Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: to make the bean filling, heat the oil in a skillet over medium-high heat. add the garlic, chili powder, chipotle, cumin, salt and cayenne; stir, cooking just until fragrant, 30-60 seconds. add the beans and the water or broth to the pan. bring the mixture to a boil. reduce the heat to medium-low and allow the mixture to simmer for 10 minutes. remove the skillet from the heat, stir in the salsa and mash the mixture with a spoon or fork. spoon about a third of a cup of the bean mixture down the center of each tortilla. top each serving with a pinch of shredded cheese, tomatoes, lettuce, green onions, sour cream and cilantro. roll the tortilla up tightly, burrito style, and serve immediately.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.