Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat. reduce heat: cover and simmer for 1-1/2 to 2 hours or until meat is tender. remove ribs; cool. skim fat. remove meat from bones and cut into bite-size pieces; return to broth. add carrots, celery and cabbage; bring to a boil. reduce heat; cover and simmer 15 minutes. add barley; return to a boil. reduce heat; cover and cook 10-15 minutes or until barley and vegetables are tender. add parsley.

Target recipe: preheat oven to 300 degrees. in oven-safe dutch oven, heat oil over med high heat and brown beef. remove to a plate. add onions, carrots and celery to pan. saute for several minutes. deglaze pan with red wine. add broth, tomatoes, spices and salt. bring to a boil. place covered dutch oven in oven. cook 1 hour and 15 minutes. add barley, continue cooking for 60 minutes or until barley is tender. add more water if needed.