Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat oven to 350°. combine chicken, ham and cheese in a bowl. separate dough into 8 rectangles; firmly press perforations to seal well. evenly divide mixture between rectangles. pull up corners of rectangles to center and twist. pinch edges to seal and place on a cookie sheet lined with foil (for easy clean up) and sprayed with olive oil spray. brush pockets with egg and bake for about 20 minutes or until golden brown.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.