Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place 1/4 cup chicken broth in a large saucepan; bring to a boil. add onion and crushed red pepper; cook 5 minutes or until tender. add remaining 2-3/4 cups broth, squash, salt, and water; bring to a boil. cover, reduce heat, and simmer for 20 minutes. add rice; cover and simmer 20 minutes or until squash and rice are tender. place peanut butter and half of soup in a blender; cover and process until smooth. pour puree into a bowl. repeat with remaining soup, and add to bowl, stirring well.

Target recipe: spray large saucepan with cooking spray. heat over medium. add onion, apple, garlic, ginger, and salt and pepper to taste. saute until softened. add squash and broth to onion mixture. bring to a boil, reduce heat, and simmer 10 minutes. carefully, puree in blender until smooth. work in batches if necessary.