Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat the oil n a large frypan and add the onion and carrot. cook for 3 minutes or until onion and carrot are softened. add the meat and cook for 3 minutes. stir in the herbs, seasoning, and most of the stock. blend the cornflour with a little cold water, stir in the remaining stock then add to the pan. bring to a boil, stirring until thickened. transfer the mixture to a warmed pie dish. mash the potatoes with half the butter and season well. cover the meat well with the mashed potatoes and mark furrows with a fork. dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown

Target recipe: heat pan with some cooking spray, add onion and cook until soft. add mince and cook until colour has changed. add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender. blend cornflour with extra water and stir into mince mixture until it boils and thickens. transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look). bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top. topping: boil potatoes and kumaras until tender and then drain. place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.