Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a medium bowl, whisk together eggs and half-and-half. stir in ham, cheeses, pepper and red pepper. pour mixture into the prepared pastry shell. bake in a 350 oven for 45 to 50 minutes or until a knife inserted near the center comes out clean. let stand 15 minutes before serving. garnish as desired.

Target recipe: mix ham, bell pepper, green onion, cheese and flour; toss all ingredients lightly. mix half-and-half gently into eggs. still gently; fold ham mixture into egg mixture. pour this mixture into unbaked pie shell. bake 10 minutes at 425 degrees, and then lower heat to 325 degrees and bake 20 minutes more or till done.