Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut cod fillets into bite sized pieces. melt margarine in large saucepan cook onion and celery until onion is tender and translucent. add potatoes, carrots, water, salt and pepper. cover and simmer 10 to 15 minutes until vegetables are tender. add fish and cook 10 minutes longer. add milk. reheat, but do not boil. serves 4. serve hot, with freshly baked home made bread or rolls and butter.

Target recipe: melt the butter in a saucepan, over a medium heat. add the carrot, celery and onion and sauté for 3 minutes. stir in the flour, then slowly blend in half the milk, stirring constantly to avoid lumps. add the potato, then bring to a boil. reduce the heat, then simmer uncovered, for about 30 minutes, stirring occasionally. add the fish and the remaining milk, then cook until the fish is done (about 10 minutes). mash any lumps with a fork.