Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: peel mangoes; cut fruit away from the pit and then cut into slices. squeeze juice of both limes into food processor or blender (about 1/3 cup). add one-fourth of the mango slices and the salt, pepper and oil. process until smooth; set aside. preheat small sauté pan on medium 2-3 minutes. place pecans in pan; cook 3-4 minutes, stirring often, or until golden and fragrant. place spinach on serving plates, tearing any pieces that are large. arrange remaining 3/4 of mango slices (from 3 of the mangoes) over spinach. sprinkle with pecans; drizzle with dressing and serve.

Target recipe: cook quinoa according to directions, let cool. chop the spinach. peel the lemon and chop the lemon into small pieces. mix spinach with quinoa and lemon pieces. mix lemon juice and olive oil to make a vinaigrette. add vinaigrette and poppy seeds to spinach, quinoa and lemon pieces. salt and pepper to taste.