Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: place kidney beans in a medium bowl. mash to desired consistency. coat a small nonstick skillet with cooking spray. add oil and place over medium heat until hot. add onion, red bell pepper and garlic and saute 5 minute or until onion is tender. stir in cumin, coriander and white pepper. cook 1 min, and remove from heat. add onion mixture and corn to beans. stir well. divide bean mixture evenly among tortillas, spreading to edges. sprinkle 3 t. cheese down center of each tortilla. roll up; place seam side down on a baking sheet. bake at 425 for 5 minute or until thoroughly heated. spoon salsa over burritos. serve warm.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.