Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: season flour with salt and pepper. season meat with salt and pepper. dredge meat in flour and brown in batches in 2 tsp. of hot oil, adding oil between batches if needed (do not over crowd.) place in bowl when finished. in the same pot add 1 tsp. oil and onion saute about 2 minutes and add garlic and tomatoe sauce. stir about 3 to 4 minutes. add meat to the mixture and add herbs. simmer about 1 1/2 hours. add vegetables last 30-45 minutes. season with salt and pepper if needed. serve over rice.