Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: thaw shrimp, if frozen; halve length-wise. in a large saucepan cook onion and garlic in oil till tender. stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce. bring to boiling; reduce heat. cover and simmer 20 to 25 minutes or till vegetables are tender. stir in shrimp, clams, and parsley. bring to boiling; reduce heat. cover and simmer 1 to 2 minutes more or till shrimp turns pink. spoon into serving bowls.

Target recipe: in a large non-stick skillet, heat coconut oil over medium high. sauté onion, garlic and ginger until onion turns a little brown. stir in jalapeño peppers and sauté for about 40 seconds. add red bell pepper and tomatoes to skillet and combine well. reduce heat to medium. carefully pour in water and increase heat to high. continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). combine well and bring to boil. add salmon and white wine. reduce heat to medium. cover and cook for 5 minutes. stir in mussels and cover again. cook for 5 more minutes. sprinkle green onions and the rest of cilantro. enjoy!