Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a heavy-based skillet, heat oil; add chicken and brown on all sides. remove chicken and set aside. sauté onions, garlic and gingerroot until the onions are golden-brown, stirring often. add red pepper, turmeric, curry powder and bay leaf; cook for 1 to 2 minutes. add tomatoes and salt; mix well. add chicken; bring to a simmer, half covered, over low heat. simmer 30 minutes or until chicken is tender, stirring occasionally to prevent sticking. stir in cilantro. if sauce is too thick, add a little hot water. serve hot.

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).