Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. microwave sweet potatoes until almost done. in my microwave that takes about 8 minutes, it will depend on the size of the sweet potatoes,too. they will be slightly tender to the touch and will continue to cook for awhile. let cool. spray a 9 x 12 inch casserole dish with butter spray. peel the sweet potatoes and cut into chunks. add the pineapple to the sweet potatoes and place in the prepared casserole. pour orange juice over all, scatter the toasted,chopped pecans and dot with margarine. place casserole covered in microwave on high for 6 minutes and sweet potatoes are done. if you feel you really need them, scatter small marshmallows over all and then let them brown in preheated oven before serving.

Target recipe: heat oven to 350 degrees. pour sweet potatoes in a 10x6" (1 1/2 quart) baking dish coated with cooking spray. in a separate bowl, combine butter, orange juice, brown sugar, salt and spices. mix thoroughly. pour mixture over sweet potatoes. top with marshmallows. bake for 18-20 min. or until hot and marshmallows are lightly browned.