Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: dredge chicken in flour. in large skillet or dutch oven, brown in olive oil until golden. remove chicken from pan and sauté onion, garlic and mushrooms. stir in tomatoes, sauce, broth, seasonings, olives, wine, and 1/4 cup reserved juice. cook a few minutes to blend. return chicken to skillet. cover and simmer 45 minutes, or until chicken is very tender.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.