Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: saute diced onion, diced green pepper and shredded carrot in olive oil until tender but not browned. approximately when the liquid cooks out of the vegetables. add garlic and ground beef and cook until ground beef is browned. note, i did not drain the fat due to all of the vegetables so i highly recommend using extra lean ground beef in this. add all remaining ingredients and bring to a boil. reduce heat and simmer uncovered. cook for 30 minutes or until your desired consistency. note: adjust chili powder and cayenne to your taste. feel free to add green chili, hot sauce or other heat sources to kick it up or reduce seasonings if you feel it is too hot.

Target recipe: precook your chicken in 2 cups water; simmer 15 to 20 minutes until chicken is done. remove chicken from pan; dump the water. in the same pan sauté onions and garlic in oil. add 3 to 4 cups chicken broth. shred your chicken; add the chicken, beans, chilies, and seasonings to the sautéed onions and broth. stir well let simmer; to serve top with monterey jack cheese and chopped green onions.