Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: coat meat with flour. sear on all sides in oil. put onions in pan and brown them. put seared meat, browned onions, and all other ingredients in a large pot along with enough water just to cover. simmer slowly on low heat at least 2 hours. the longer this stew cooks, the better it is.

Target recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.