Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: brown chicken pieces and remove. to pan add onion, celery, carrot, apple, tomato, green pepper and garlic and saute. add undrained diced tomatoes, raisins, red peper flakes, curry powder and salt. bring to a boil then add chicken. cover and simmer till done. remove to platter and thicken the juices with the cornstarch and a bit of water. serve over brown rice.