Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: preheat oven to 375 degrees. put cream cheese in medium baking dish, mix in artichoke hearts (i recommend breaking artichoke hearts up in a bowl first, then adding them) and old bay seasoning. gently fold in crabmeat. bake for 30 minutes, or until top is golden brown. (this will serve a lot of people, maybe more than 12).