Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.

Target recipe: preheat oven to 350 degrees. toss tomatoes, artichokes, and garlic with the olive oil, sugar, salt and pepper, and flour in a bowl. generously season the chicken breasts with s and p and place in a 13x9 baking dish. place the tomato mixture around the sides of the chicken breasts and bake until almost done (for 50 minutes if the breasts are large and thick). take the dish out of the oven and turn your oven on broil (or 500 degrees). place generous amounts of cheese on each breast. place dish back in the oven and watch the cheese broil until it is golden and bubbly on top. top dish with fresh basil and enjoy!