Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: put chicken in large shallow dish. drain pineapple, keep 1/2 cup juice. set pineapple aside. mix juice with the next 7 ingredients in small pan. bring to a boil. reduce heat and simmer for 5 minutes. pour over chicken. cover and chill for 1 hour. remove chicken from marinade, reserve marinade. alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers. grill kabobs over hot coals 20 minutes or until chicken is done. turn and baste frequently with marinade. serve over hot rice.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.