Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in saucepan, scald the milk; stir in cornmeal. reduce heat; simmer 5 minutes, stirring constantly. remove from heat; stir in butter, sugar, salt and baking powder. in small bowl, beat egg yolks. gradually stir a small amount of the hot mixture into yolks; return all to pan and mix well. in mixing bowl, beat egg whites until soft peaks form. fold egg whites into hot mixture until well blended. pour into greased 8-inch square baking dish. bake at 350° for 40-45 minutes or until well puffed. use a spoon to serve.

Target recipe: preheat oven to 375 degrees. lightly butter a 6-cup soufflé dish or casserole; set aside. place 2 cups water in a medium saucepan over medium-high heat. bring to a boil. slowly add cornmeal, stirring constantly until thick and smooth. remove from heat. add butter and salt, and let stand until lukewarm. add eggs and milk. beat for 2 minutes, then pour into prepared baking dish. bake until golden brown, about 35 minutes. serve hot with butter.