Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: cook all the ingredients in a 4-quart pot on medium-high until the chicken is done. be sure to add the garlic when you take the pot off the heat. too much heat for too long will reduce the activity of garlic's health-promoting compounds. adding garlic last will help to retain all of garlic's wonderful health benefits. *make your own taco seasoning by combining 2 tsp minced onion or onion powder, 1 tsp each salt and chili powder, 1/2 tsp each cumin, garlic powder, and red pepper flakes, and 1/4 tsp oregano. tip: cooking the whole chicken breasts first in the soup, then dicing it makes this soup faster and easier to prepare.

Target recipe: heat the oil in a medium saucepan over medium heat. add the onion, garlic, chipotle, chili powder, and salt and cook until the onion softens, about 15 minutes. add the chicken broth, bring to a boil, reduce the heat slightly, and simmer, uncovered, for 10 minutes. add the corn and cook for 5 minutes more. pull the saucepan from the heat and stir in the tomato, chicken, cilantro, and lime juice. divide the tortilla chips among 4 warmed bowls, ladle the soup on top, and serve with the lime wedges, if desired.