Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut squash in half lengthwise; remove seeds. place squash cut side down in a greased baking dish; add water until 1/2 inch deep. cover dish and bake at 350° for 30 minutes. in a small saucepan, melt the butter. add in the celery and onion; cook, stirring frequently, until tender. add the ham, brown sugar, allspice, and cinnamon; stir to combine. cook over medium heat until well heated. place squash shells in a baking dish, cut side up. spoon ham mixture into squash shells. cover and bake at 350° for 15 minutes. uncover and bake 15 minutes more.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.