Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: gently soften the onions in a large deep pan. add the carrots and allow to soften a little. add the beef and allow to colour. stir in the chopped garlic, pepper and celery salt cooking in for a minute. pour in the worcestershire sauce. add the potatoes. add the peas. add the stock and simmer for a good hour (the longer the better). to thicken the gravy, mix cornflour with a little cold water and mix into a paste, add this into the gravy. often served with extra vegetables and pickled red cabbage or beetroot.

Target recipe: use a crock pot to tenderize meat and cook onion. (just cook with a little water on low until meat falls apart). drain off excess fat and mix with tomato soup and green beans. season with salt and pepper if desired. pour meat mixture into a 9x13 baking dish. meanwhile cook potatoes and mash with cream cheese, egg and salt and pepper. spread potatoes over meat mixture and sprinkle with paprika. bake at 350 for 30-40 minutes or til bubbly around the edges.