Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: in a medium skillet over med-hi heat melt margarine add chicken and cook 10 minutes, or until brown; set aside. add remaining ingredients except the noodles. reduce heat to low. cover and cook 5 minutes. add noodles to sauce stir simmer for 5-10 minutes on low. serve and enjoy.