Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: melt butter in a medium pot, add onions and sautaee. place spinach in a bowl in the microwave until defrosted, drain all liquid from the spinach. add spinach to the onions, add cream cheese and stir until well blended. add sour cream and artichokes to pot and stir until well blended. put mixture in a bakeable dish and top with hot pepper cheese. bake at 350 until cheese on top is melted and golden on the edges. (about 15-20 min.).