Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into pieces; cut each breast half into halves. arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. mix remaining ingredients in 4-cup glass measure. microwave uncovered on high (100%) 3 minutes; stir. microwave until mix- ture boils and thickens, 2 to 3 minutes. pour sauce over chicken. cover loosely and microwave on high (100%) 10 minutes. rearrange chicken and baste with sauce. cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

Target recipe: have the chickens split down the back. preheat broiler. brush with melted fat and place on a heated broiling rack, skin side down. replace rack about 5" from the heat, cook about 15 minutes, turn. brush other side with fat and return to broiler. keep turning, allowing 45 to 60 minutes for the birds to cook. combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.