Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the olive oil in the pan and add the onion. saute until tender. chop the potatoes into cubes while the onion is cooking, and then add them to the pot. cook until the potatoes become tender, and then add the frozen vegetables and one cup of the stock. bring to simmer. in the meantime, mix the corn starch with the water and add to the pot. bring to boil so corn starch can thicken, and then add the rest of the stock. simmer until frozen veggies are thawed and potatoes are fork tender. add the half and half and shrimp, and simmer until shrimp are warmed. serve hot with crackers or crusty bread.

Target recipe: place leeks, potatoes and corn in slow cooker.( a large one is best ) add soup, water, bay leaf, thyme and cayenne; mix gently. cover and cook on low for 6 to 8 hours until potatoes are tender. add shrimp about 15 min before serving. heat until cooked through. stir in milk; remove bay leaf. turn off heat. heat bacon as package recommends. crumble over bowls of chowder.