Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: i use frozen chicken breasts, and chop the peppers and mince the garlic ahead of time. in a sauce pan mix all but the chicken and peppers (make sure you mix the cornstarch and water seprate to prevent lumps) cook over med heat until mix thickens. preheat oven to 400 f place chicken breasts in greased 3x9 pan. pour mixture over top of chicken and cover with foil. cook for 30 min then add peppers and cook another 30 min or until chicken is done.

Target recipe: wash and dry chicken. combine the rest of the ingredients together and mix well. add the chicken, coat well with the marinade. allow to stand several hours or overnight in refrigerator. place chicken in a baking dish and pour over marinade. cover dish with foil. bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.