Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat. reduce heat: cover and simmer for 1-1/2 to 2 hours or until meat is tender. remove ribs; cool. skim fat. remove meat from bones and cut into bite-size pieces; return to broth. add carrots, celery and cabbage; bring to a boil. reduce heat; cover and simmer 15 minutes. add barley; return to a boil. reduce heat; cover and cook 10-15 minutes or until barley and vegetables are tender. add parsley.

Target recipe: in a large stockpot over med. heat braise the beef cubes in the oil for 6 minutes. add the onion, and keep browning for 12 minutes. stir in the stock, tomatoes, and cover. simmer 1 1/2 hours. add the carrots, bell pepper, celery, and barley. add the worcestrshire sauce, pepper, and salt. simmer another 30 minutes, or until vegies and tender, and barley is cooked. just before serving, about 8 minutes before add the thyme and parsley-- serve with warm crusty bread.