Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat oven to 400 degrees. spray a 12-cup muffin tin with non-stick cooking spray and set aside. mix the flour, baking powder, salt, baking soda, cloves, cinnamon, nutmeg, non-fat powdered milk in a large bowl. combine the applesauce, pumpkin, sugar, splenda, oil, egg substitute and water in a medium bowl; mix thoroughly. add the applesauce mixture to flour mixture, mixing until completely incorporated. pour the batter into muffin tin, filling about 2/3 full. sprinkle tops of batter with walnuts. bake for 15 to 20 minutes or until tester inserted in center of a muffin comes out clean. please note: when you bake with splenda, the cooking time is greatly reduced.