Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees fahrenheit. lightly spray a 2 quart casserole with vegetable spray. arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper. continue to layer until all potatoes, onion, flour, salt and pepper are used. dot top with butter, then pour milk over all. bake 20 min, then reduce heat to 350 degrees fahrenheit and bake 50 to 60 min longer or until potatoes are tender.

Target recipe: preheat oven to 350 degrees. put oil and flour in a small saucepan. heat through. add milk. turn heat up to med-high and bring to boil, stirring constantly. take off heat when at desired consistency. add parmesan. stir. in a large bowl, add potatoes, onion, garlic, tomatoes, artichokes, oregano, lemon pepper, salt and sauce. stir thoroughly. in a lightly oiled, shallow baking dish, add potato mixture. smooth evenly in dish. bake 60-75 minutes. enjoy!