Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a large microwave safe bowl, combine vegetables, onion and red pepper. cover and microwave on high for 2 minutes. coarsely mash 3/4 cup black beans. in a bowl combine cornstarch and water until smooth; stir in mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. stir in vegetable mixture and remaining black beans. shape into six 5/8 inch thick patties. in a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until browned. serve on rolls with lettuce and salsa.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.