Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: combine all ingredients in slow cooker except creamed spinach and cheese. cover: cook on low heat setting for 8 to 10 hours or until carrots and potatoes are tender. increase heat setting to high. just before serving, stir thawed spinach into hot soup mixture, stirring constantly. cook, stirring occasionally until soup is thickened (6 to 10 minutes). to serve, spoon into individual serving bowls, sprinkle with cheese. +++okay, now here is how i did it: everything went into a 8 quart pot on stove, except spinach and cheese cook on medium-low for 7-8 hours. stir occasionally. will serve with the cheese. as i said, i'm cooking it now! will go great with cornbread and sweet potatoes!

Target recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.