Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt butter in a saucepan over a medium heat. stir in flour and salt. add milk and macaroni to saucepan, and bring to a boil. reduce heat, and cover. simmer for 15 minutes or until pasta is tender, stirring occasionally. add cheese, and stir until cheese melts. serve.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.