Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel and mince ginger fine; wash and drain currants. cook sugar, salt and vinegar together in a large stockpot to a clear syrup; add the ginger root and let it cook in the syrup for 20 minutes. add the rest of the ingredients and let simmer for 5 hours over very low heat. stir occasionally. the chutney should be the consistency of a thick marmalade. fill sterilized jars and seal.

Target recipe: peel, core and chop apples. combine with tomatoes, onions, ginger, garlic, chilies, raisins, juices, brown sugar and vinegar in a large deep heavy-based pan. stir over low heat until sugar is completely dissolved. increase heat, stirring occasionally until mixture boils. simmer, uncovered, 2 hours or until fruit and vegetables are tender and chutney is thick. stir occasionally. allow to stand 5 minutes. using a jug, pour into warm sterilised jars and seal immediately. label and date jars when cool. store in a cool place for up to 12 months. cheers, doreen doreen randal, wanganui. new zealand.