Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 350. spray a 9x13 inch baking dish with cooking spray. lay half of the chilies evenly in the bottom of baking dish. sprinkle with half of the jack and cheddar cheeses, and cover with remaining chilies. in a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. bake in the preheated oven for 25 minutes. remove from oven, pour tomato sauce evenly over the top and continue baking another 15 minutes. sprinkle with remaining jack and cheddar cheeses and serve.

Target recipe: preheat oven to 350°. brown turkey with onion until crumbly and brown. remove from heat and add next 5 ingredients. arrange half the chilies in 11x17 baking dish and top with half the cheese. spoon turkey mix on top, spread evenly, leaving 1/4 inch border. top with corn and arrange remaining chilies over all. top with 1/2 cup cheese. combine flour, salt and milk in bowl; add hot sauce, eggs, and whites, stirring with whisk until blended. pour over casserole. bake at 350° for 1 hour or until set; let stand five minutes. garnish with onion slices and cilantro. ole!