Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash the cauliflowers and break them into flowerettes. scald, cool, and peel the onions. mix the vegetables with the salt, add just enough water to cover, and let stand about 18 hours. drain, rinse in cold water, and drain again. dissolve the sugar in the vinegar, add the seeds and hot pepper and bring to a boil. add the vegetables and simmer for 10 minutes, or until the vegetables are barely tender. pack the vegetables into hot jars, fill the jars with the boiling-hot liquid and seal.

Target recipe: wash and cut the cauliflower into more or less even pieces. crush the garlic. in a shallow pan, add enough broth to just cover the bottom. bring to a boil. as soon at the broth boils add the cauliflower and garlic and cover. set a timer for 5 minutes. it is important not to overcook vegetables in order to maximize their taste and nutrition. add more broth if needed. puree the cauliflower and garlic in a food processor until very smooth. add enough of the remaining broth until it reaches the desired consistency. fold in the olive oil until well combined. season the mash with more salt and pepper if desired.