Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: place the breadcrumbs in a shallow dish; dredge pork in crumbs. heat olive oil in a large skillet over medium-high heat. cook the pork for 2 minutes on each side or until golden brown. remove pork from pan. reduce heat to medium. add shallots to pan and cook 30 seconds. stir in broth and lemon juice, scraping the pan to loosen the browned bits. stir in 1 1/2 tablespoons fresh parsley, capers, lemon rind, and pepper; simmer 1 minute. return pork to pan; cook 3 minutes or until thouroughly heated. sprinkle with remaining parsley and garnish with lemon slices if you wish.

Target recipe: saute onion in butter until golden. add meat and cook over medium heat, stirring, until cooked through. remove from heat and stir in salt, pepper and spices. mix cornstarch with 1/4 cup water then stir in remaining 3/4 cup w ater. pour water into meat and mix well. line 8-inch pie pan with pastry and pour in meat mixture. add top crust. pierce in several places to allow steam to escape. bake on cookie sheet at 425 degrees for 10 minutes. reduce heat to 350 degrees and bake another 30 minutes or until crust is golden.