Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds. wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop. the curry leaves will cook and become shriveled. immediately add garlic and onions. sauté until onions are golden brown. add the tomatoes and the powdered spices. continue to saute until the oil separates from the tomato “masala”. add the coconut milk. bring to a light boil, add eggplant, cover and simmer for 5 minutes. add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes. turn heat off, stir in cilantro.

Target recipe: cook the cauliflower, carrots, celery, and onion in a small amount of water until crisp- tender-drain; set aside. combine the soup, mayonnaise, salt, curry powder, coriander, and ginger in a mixing bowl; mix well. stir in the vegetables. spoon into an oven-proof casserole dish. combine cheddar cheese, bread crumbs and melted butter. sprinkle over the vegetables. bake uncovered at 350 degrees fahrenheit for 30 to 35 minutes.