Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: season chicken with salt and pepper. heat oil and curry powder over medium high heat for about 2 minutes. stir in garlic and onion and cook 1 more minute. add chicken, tossing lightly to coat with curry oil. reduce heat and cook til chicken is done, about 10 minutes. add all other ingredients and stir to combine. cover and simmer on low for 30 to 40 minutes stirring occasionally, until desired consistency is reached. serve over rice.