Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: halve leeks lengthwise; rinse thoroughly, pat dry, and cut into 1/2-inch slices. in a large dutch oven or heavy pot, heat oil over medium-high heat. add onion, carrots, and celery; cook, stirring occasionally, until softened, about 5 minutes. add leeks and garlic and cook, stirring, until leeks begin to soften, 2 minutes. add potato, broth, and bay leaves and bring to a boil. stir in cabbage and season generously with salt and pepper. return soup to a boil, then reduce to a rapid simmer. cover and cook until vegetables are tender, 15-20 minutes. remove from heat; stir in vinegar and thyme. season with salt and pepper.