Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: preheat oven to 350f and lightly spritz a 9 x 13" baking dish or tart/quiche glass dish with cooking spray. whirl all ingredients in a food-processor bowl until mixture is blended and artichokes break into small pieces. if you have any left-over parmesan cheese sprinkle it on top. place in prepared pan. bake for 20-30 minutes, or until slightly browned on top.