Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: heat the oil in a large pan. add the onion, bell pepper, garlic, and potato and then saute over low heat, stirring frequently, for 2 to 3 minutes. stir in flour and cook, stirring, for 30 seconds. gradually stir in the milk and bouillon. add the broccoli florets and the corn- bring the mixture to a boil, stirring constantly, then lower the heat and simmer for about 20 minutes, or until all the vegetables are tender. add 1/2 cup of the cheese and stir until it melts. season, then ladle the chowder into warm serving bowls. garnish with the remaining cheese and the chopped fresh cilantro and serve.

Target recipe: in a large saucepan combine chopped potatoes, water, bouillon granules, ground red pepper, and black pepper. bring to boilin g; reduce heat. cover and simmer about 10 minutes or till potatoes are just tender, stirring occasionally. stir in 2 1/2 cups of the milk and the corn. in a small bowl stir together remaining 1/2 cup milk and flour; stir into potato mixture. cook and stir over medium heat till slightly thickened and bubbly. cook and stir for 1 minute more. add cheese; stir till melted. spoon into 4 soup bowls. top each serving with parsley.