Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat the oven to 375 degrees. cook the elbow macaroni in a stockpot of boiling water with the salt. cook the macaroni until limp, not al dente. drain the macaroni well and pour it into a large rectangular baking dish. in a heavy saucepan heat the oil over medium heat. add the flour and stir to make a roux, bringing to a light simmer, being careful not to scorch the flour. heat the milk in another heavy-bottom pan over medium heat and add the roux, cooking out the roux to make a thickened sauce. add the cayenne, white pepper, blue cheese, cheddar cheese, and velveeta. blend well and pour over the macaroni and mix well. cook for 5 to 10 minutes in the oven.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.