Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: place chicken between plastic wrap and pound until 1/8 thickness. top each piece of chicken with some ham and a slice of swiss cheese. roll up chicken and secure with a toothpick. mix seasoning salt with crushed cornflakes. dip chicken in melted butter then roll in cornflakes. bake on a greased cookie sheet at 400 degrees for 35-40 minutes. remove toothpicks and slice chicken on an angle. divide lettuce into 4 servings. place chicken on top. top each salad with ranch or your favorite dressing.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.