Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 160degrees celcius. butter two large ramekins, about 7.5cm in diameter, then dust liberally with cocoa, shaking out any excess. slowly melt the chocolate and butter in a small bowl set over a pan of hot water, then take off the heat and stir until smooth. leave to cool for 10 minutes. 4. using an electric whisk, whisk the whole egg, egg yolk and sugar together until pale and thick, then incorporate the chocolate mixture. sift the flour over the mixture and gently fold in, using a large metal spoon. divide between the ramekins and bake for 12 minutes. 5. turn the chocolate fondants out on to warmed plates. dust the tops with icing sugar and serve with a spoonful of vanilla ice cream.

Target recipe: bring 3 cups of milk, 1/3 cup water, and sugar to a simmer in heavy large saucepan, stirring to dissolve sugar. remove from heat. add chocolate and whisk until melted and smooth. refrigerate until well chilled, about 4 hours (can be made one day ahead. cover and keep refridgerated). mix 3/4 cup milk into chocolate mixture. working in batches, blend until frothy. divide ice among 4 glasses. pour chocolate mixture over and serve.