Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a large bowl combine the pasta and cheese sauce. toss to coat evenly. place chicken then beans on top of cheesy pasta. sprinkle with the diced tomatoes and green onions. serve. cheese sauce directions melt butter in a medium saucepan. add the onion and garlic. sauté until onion is transparent. stir in flour to make a roux and cook for 5 minutes stirring often. mix the hot water, chicken stock and half and half. add mixture slowly to roux, stirring constantly. cook over medium heat for 5 minutes. add salt to taste, sugar, hot sauce, lemon juice, cayenne and parmesan cheese. stir to blend. do not allow to boil. add the velveeta to sauce and stir until melted. add salsa and sour cream to sauce and blend. makes 5 cups.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.