Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: break spaghetti in half and cook just to al dente according to package directions. before draining, reserve about a cup of the cooking water. meanwhile, in a large skillet coated with nonstick spray over medium-high heat, saute onion and mushrooms until golden. sprinkle chicken with pepper and italian seasoning. add to skillet and cook just until browned, 3 to 4 minutes. add thawed vegetables, cover, and reduce heat to medium-low. cook 5-7 minutes or until vegetables are tender-crisp. stir in pasta, dressing and cheese. cook until warmed through. if mixture becomes dry, gradually add reserved water as needed.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.