Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: flatten chicken to 1/4-in. thickness. place ham and cheese down the center of each; roll up and secure with a toothpick. place butter and coating mix in separate shallow bowls. dip chicken in butter, then roll in coating mix. place in a greased 2-qt. microwave-safe dish. cover loosely and microwave on high for 5-7 minutes. turn chicken over; cook 5-6 minutes longer or until juices run clear. let stand for 5 minutes. discard toothpicks.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.