Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: ..place the potatoes in a five quart pan. add cold water to 1 inch above the potatoes. place the pan over high heat and bring the water to a boil. reduce the heat and simmer for about 20 minutes. when potatoes pierce easily with a fork, remove from the pan from the stove and drain. ..place the drained potatoes into the large bowl of an electric mixer. at low speed, begin to break up the potatoes. as the potatoes break up, slowly raise the speed of the mixer to medium. add the milk, butter buds, nonfat sour cream, salt and pepper and mix until smooth. spoon the whipped potatoes into a warmed serving bowl and dust with the papri ka and parsley.

Target recipe: peel and cut potatoes into large chunks; place in a pot; cover with cold water; cook over medium heat until tender but still holding their shape. while the potatoes are cooking, grate the cheeses, finely slice the spring onion, and chop the ham into small pieces. warm the milk. drain potatoes; return to the stove for a minute or two to dry out the water. mash potatoes; add the butter and warm milk. you should have a smooth thick mixture. add the cheddar and parmesan cheeses, spring onion, ham, and salt and pepper to taste; mix well with the potatoes.