Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop chicken and combine with flour in a zip-lock bag (or bowl), mix well so flour evenly coats every piece of chicken. add chicken and flour to electric slow cooker. chop onion and red bell pepper, shred carrot, and add all these to slow cooker. now add chicken broth, paprika, garlic, salt, and pepper to rest of mixture in slow cooker. cover and cook on low for 8 hours. stir in sour cream. serving size is 1 cup. enjoy!

Target recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.