Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: coat a 10 inch sauté pan with nonstick cooking spray, add garlic and onions. sauté over medium heat for a few min and then add stew meat. after stew meat is browned add vegetables. mix stew seasoning with water and pour into pan. place lid on pan reduce heat to med low and cook until meat is done and vegetables are fork tender. salt and pepper after cooking.