Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: spray a nonstick skillet with cooking spray and heat over med-med high heat. add chicken and cook for 6 minutes. turn and cook another 6 minutes or until no longer pink. stir in broth, vinegar, and pepper and let cook for a minute. remove skillet from heat and top each with a ham slice, then a cheese slice. cover and let cheese melt, about 3 minutes. serve with your favorite salad greens or baby spinach. the sauce makes a light dressing.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.