Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a small bowl stir together flour, 3 t yellow cornmeal, sugar, baking powder and salt. make a well in the center of the dry ingredients. stir together beaten egg yolk, milk and melted butter. add all at once to the dry ingredients, stirring just till moistened. line two 6-ounce custard cups with paper baking cups. fill cups 2/3rds full. sprinkle a little additional cornmeal atop muffins. micro-cook, uncovered, on 100% power about 45 seconds or till done, rearranging once. (when done, the surface may appear moist but a wooden pick inserted near the center should come out clean.).

Target recipe: preheat the oven to 400°f. prepare a 12-cup muffin tin with nonstick pan spray or line the muffin cups with paper liners. beat the egg in a medium bowl. add the sugar, milk, and margarine; beat well. stir in the bran. allow to stand 2 minutes for the bran to soften. sift the dry ingredients together into a small bowl; add to the bran mixture. stir just until blended. divide the batter among the 12 muffins cups; each will be about 2/3 full. bake 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.