Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: thaw spinach, make sure to drain well. drain and chop artichoke heart. you can use food processor. combine mayo, sour cream, drained spinach, chopped artichokes, parmesan cheese and 1 1/2 cups of monterey jack. reserving remaining cheese. stir until well mixed. transfer into oven safe dish--pie plate, 9x9, small casserole dishes will all work. press into dish and cover with remaining cheese. bake in a 325°f oven for 20-25 minutes or until cheese is golden and bubbly around the edges. serve with tortilla chips.