Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash and drain chicken livers. combine flour, pepper and parsley in a bag. drop livers in bag, 4 or 5 at a time, then shake. heat vegetable oil and margarine in deep skillet. put in onions and chicken livers. fry at medium-high heat until browned (5 minutes or so). pour in wine; simmer a minute or two. great with rice. serves 4.

Target recipe: heat oven to 375*f. in a small cup or bowl, combine egg white and milk. combine cereal, cornmeal, and seasonings in a small zippered plastic bag. dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat. bake chicken legs in nonstick baking dish for 25 minutes. turn and bake an additional 7 to 10 minutes or until done. for an extra-crispy version, use cracker crumbs instead of cereal. this coating is great on fish, too.