Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. add chicken, turn to coat, cover and refrigerate for at least 1 hour. meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside. preheat oven to 375°f. bake chicken until just cooked through, about 25 minutes. transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. serve extra sauce on the side.