Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: heat the olive oil, add the onion and garlic and cook until softened. add the diced potato and cook until browned. i put the skillet lid on now and allow the potatoes to cook completely through-about 10 minutes. add the ham, capsicum and tomatoes, and cook uncovered for a further 2 minutes. mix the egg, parsley, parmesan cheese, salt and pepper to taste, together in a bowl, then pour over the ham and vegetables in the pan. cook over a gentle heat for about 6 minutes or until just set. place under your griller (broiler) to brown the top, then serve immediately, cut into wedges, or allow to cool and serve cold.