Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: combine bran flakes cereal and boiling water in bowl. let stand 10 minutes. sift together flour, baking soda and salt; set aside. cream together butter and sugar in large mixing bowl until light and fluffy, using electric mixer at medium speed. add eggs, one at a time, beating well after each addition. stir in bran flakes mixture and all-bran into creamed mixture. add dry ingredients alternately with butter/sour milk to creamed mixture, mixing just enough to moisten. spoon batter into well-greased 1 1/2-inch muffin-pan cups, filling 2/3rds full. bake in 400 degree f. oven 25 minutes or until golden brown. serve hot with butter and jam. note: batter can be stored for a few days in the refrigerator. bake as directed.

Target recipe: pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups. mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl. then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin. bake for 25/30 minutes or until ready. cool on a wire rack and enjoy.