Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a heavy bottomed, 3 quart saucepan over medium heat, melt butter. add onions and cook until onions are tender, 7 to 10 minutes. add garlic and cook 1 minute more. stir in flour, cayenne pepper, salt and black pepper. cook 1 to 2 minutes. slowly whisk chicken stock into butter/flour mixture. bring to a boil and cook several minutes until thickened. add chicken. remove from heat and stir in spinach and heavy cream. serve immediately.

Target recipe: combine bread crumbs and cheese. dip chicken breast halves in crumb mixture to coat lightly. arrange in baking dish. in a saucepan, cook onion in butter until tender. blend in flour. stir in milk all at once. cook and stir until thick and bubbly. cook and stir 1 minute more. stir in spinach. spoon spinach mixture over chicken and sprinkle with rest of crumb mixture. bake uncovered at 350f for 40-45 minutes.