Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: melt the butter in the pan you are making the soup in, fry the onion and garlic for 2 minutes, add the curry, cumin and cayenne pepper, fry a few minutes more. add the pumpkin and the apple, mix, and then add the stock. bring to the boil, lower the heat and simmer for 40 to 50 minutes. i use a hand-held blender to blend the soup but otherwise let the soup cool and blend in the food processor. add the lemon juice and check the seasoning. serve with the parsley sprinkled over, sour cream (or yoghurt) and nice bread. for vegetarian use vegetable stock.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.