Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color. add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out. dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water. add salt and all spice and black pepper. add the diced carrots which should be previously boiled. add the diced artichoke hearts (cut every heart into four pieces). if water is less add more water to adjust it. adjust the salt to taste. fry the pine nuts in some olive oil till they become reddish in color and add it over the stew. serve with rice.