Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: fry ground beef and onion together with garlic. drain well. add taco seasoning with 1/2 cup water. in a medium saucepan heat up the refried beans. while the refried beans are heating up and the beef is frying, place 2 cups of water to boil. add rice. cover and place on simmer. leave for 30 minutes. warm the tortillas slightly in the microwave. place each some beef, beans, rice and shredded cheese in each tortilla. use only one cup of cheese in the tortillas. pour a little bit of enchilada sauce in the bottom of a 9 by 13 baking pan. place filled tortillas in pan. cover with remaining enchilada sauce. sprinkle leftover cheese on top. bake at 375 degrees for 20 minutes. enjoy!

Target recipe: cover chicken halfway with water and simmer until tender.bone and chop chicken. brown onion and garlic in butter. remove garlic, add chicken, cumin and picante sauce. salt and pepper to taste and simmer 5 minutes. soften tortillas on hot, well oiled griddle. fill tortillas with chicken mixture and cheese, reserving 2 cups cheese for topping. place in a 13 x 7 1/2 inch casserole dish. mix soup, sour cream and cumin. pour over casserole. top with remaining cheese and jalapeno peppers. sprinkle with paprika. bake at 350 degrees until hot and bubbling.