Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: in a saucepan, heat the oil, garlic, onion and red pepper flakes over medium-high heat cooking for 5 minutes. reduce heat to medium-low and cook for 10 minutes stirring every 5 minutes. add tomatoes, basil, oregano and salt stirring well and cook 5 minutes over medium-high heat. add reserved tomato juice and bring to a boil over high heat. reduce heat and simmer for 30 minutes, stirring occasionally. let cool to room temperature and process to a smooth consistency in a food processor. sauce can be frozen for up to one month.

Target recipe: combine all the ingredients, except the pasta. marinate for at least 2 hours. the longer, the better. marinate at room temperature. cook the pasta in salted water until"al dente". drain thouroughly and transfer to a bowl. add the sauce and toss. adjust your seasonings to taste and serve with extra parmesan cheese. you may use spaghetti, zitis, shells or rotini.