Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in a frying pan that can go in the oven, saute the onions and the garlic until wilted, remove. add the beef to the pan and cook it until done. remove the fat. return the onions and the garlic, add salt, pepper and thyme, add the gravy and stir evenly. cover the whole thing with corn. spread the hot mashed potatoes on top of the corn, making grooves. put little dashes of butter all over and sprinkle some paprika all over. set in the oven about 1 hour at 300f or until the potatoes are all brown and crispy all around the rim we use an iron frying pan and it's just great. the longer you leave it in the oven, the better because all the flavours marry and it is just nice. you can lower the heat in order to leave it in longer.

Target recipe: preheat oven to 425°f (220°c), gas mark 7. coat a nonstick skillet with cooking spray. add the onions, and sauté until they wilt. add the meat and cook, separating with a wooden spoon until meat has turned brown. strain the beef mixture of all fat and liquid. return to the skillet. add the broth, worcestershire sauce, tomato paste, and pepper. set aside. boil the potatoes with the garlic in lightly salted water until done. drain the potatoes and remove the garlic. mash the potatoes with the milk and egg substitute. season to taste. place the meat mixture in the bottom of oven-proof casserole. top with peas and then spread with mashed potatoes. coat with cooking spray. bake for 17 to 23 minutes until heated through and top is nicely browned.