Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut boneless, skinless chicken breasts into cubes and put into a large, deep skillet that has been sprayed with cooking spray and heated on medium high. cook chicken until it is no longer pink. stir in broth and undrained tomatoes and bring to a boil. stir in rice, seasonings and drained green beans and reduce heat to a simmer. cover and simmer for 5 minutes or until rice is tender and most of the liquid has been absorbed. remove from heat and let stand, covered for 3 more minutes before serving.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.