Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat oven to 350°f. cook pasta as directed on the box. while pasta is cooking, melt butter in saucepan over low heat. stir in flour, salt, pepper, and mustard. cook over low heat, stirring constantly, until mixture is all smooth and bubbly;remove from heat. add milk, and put back on heat, until boiling, stirring constantly. boil and stir approx 1 minute. mixture will thicken. add cheese. cook, stirring occasionally, until cheese is melted. drain pasta. add pasta and cheese mixture to ungreased 2 quart casserole and top with fresh breadcrumbs if desired. (i use fresh that i make). bake uncovered for 20-25 minutes or until golden brown.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.