Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 350 degrees. pound chicken breasts so they are even thickness all the way through- about ½ inch thick is good. in a shallow dish, combine panko breadcrumbs, pepper and garlic powder. set aside. beat egg in a medium bowl. heat olive oil in a large skillet over medium-high heat. dip chicken in egg, then press into breadcrumb mixture, turning to coat on all sides. cook to golden brown (3-5 minutes). flip and cook until golden brown on the other side. transfer chicken breasts to a 9 x 13 sprayed baking dishe. pour duck sauce evenly over chicken. drizzle with thai chili sauce. bake 20 to 25 minutes or until cooked through.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.