Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: slice or quarter mushrooms. heat 25g butter add mushrooms and cook until not moisture in pan. strain mushrooms returning any juices to pan and saute garlic for 30 seconds. then add mushrooms and toss season and add parsely. keep warm. whisk egg lightly and season. in 26 cm pan heat all but 1 teaspoon remaining butter moderate heat until foaming. tip in egg and tilt so covers pan. drag cooked edges to centre with wooden spoon and tilt pan to allow egg to run to edges. sppon mushrooms into centre give it 30 seconds. push pan away from you causing omlette to start to flip and finish flip with spatula. skim browned surface with last teaspoon butter and divide at table.

Target recipe: whisk eggs in a bowl and stir in potato, cheese and chives. pour mixture into a small frypan (preferably with a lid) that has been lightly sprayed with cooking oil. evenly spread tomato and mushroom pieces over the top and season generously with black pepper. cook over low-medium heat for 10-15 minutes until egg has set. you can set under a grill but i find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking.