Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: *make sure you use the firmest tofu available for this recipe. you may also want to be generous with the spices and use some extra sharp cheese to liven up the normally bland flavor of tofu. drain tofu well, making sure to squeeze out all extra moisture, and slice into small pieces (use a french fry cutter or equivalent for consistent sizes). in a separate bowl, mix together eggs, cream and cheese. stir tofu pieces into mixture and add seasonings as desired. transfer mixture to a casserole dish or greased pie plate and bake at 375 for 30 – 45 minutes or until golden brown.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.