Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: preheat oven to 400. place sweet potatoes in medium pot and fill with enough cool water to cover potatoes. bring to a boil. cover and cook until very tender, about 10 minutes. drain potatoes and place in medium mixing bowl. add orange juice, butter, half and half, and pumpkin pie spice. with electric hand mixer, beat mixture until smooth. add salt and pepper. divide mixture among 6 - 4 ounce ramekins and sprinkle 1 teaspoon of the walnuts over top of each. bake 10-12 minutes or until walnuts are lightly toasted and tops of potatoes are lightly browned.

Target recipe: parboil potatoes until tender. peel skin and mash. next, mix eggs, salt, pepper. heat oil in skillet and add a pinch of flour for oil testing. drop potato mixture into skillet. brown on both sides. flatten down when you flip them. add butter and honey and eat like a pancake. **i like homemade maple syrup with mine.