Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 425°f. grease baking dish and line the bottom with mashed potatoes. season meat with spices and afterwards, add gravy. add remaining mashed potatoes and spread evenly over it. in a cup, mix the egg yolk with the water and "paint" the top with it. bake in oven for 20 - 25 minutes.

Target recipe: brown and drain ground beef. boil and prepare mashed potatoes ( add margarine, pepper, cayenne, seasoning salt to taste ). spread about one third of the potatoes in a 2 quart casserole dish. top with corn. top with the ground beef mixture. finish with the remaining potatoes. to use right away, bake at 350 about 30 minutes. this freezes well -- freeze in an oven safe dish so you can just thaw it and bake. to reheat -- defrost -- bake at 375 for 40-45 minutes.