Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat a medium skillet with cooking spray. saute the tomatoes over medium-high heat until they soften, 2-3 minutes. add the scallions, onion, adn chile pepper. reduce the heat to medium. add the avocado, lime juice, salt, and black pepper. mix gently until the avocado is just warm. stir in the cilantro and serve immediately.

Target recipe: in a large bowl, combine the corn (or cucumber), olives, red pepper, and onion. in a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper; mix well. pour over corn (or cucumber) mixture; toss to coat. cover and refrigerate overnight. just before serving, chop avocados and stir into salsa. serve with tortilla chips. note: make sure that you get good, ripe avocados! also, you can add some minced jalapeno if you'd like a bit of spiciness.