Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: wash chicken; pat dry with paper towels. coat chicken with flour. heat oil in large skillet. add chicken, a few pieces at a time, and brown on all sides. remove as browned to shall roasting pan, skin side up. sprinkle with salt and pepper. preheat oven to 350 degrees. make sauce: drain pineapple, pouring syrup into 1-cup measure and add water to make 1 1/4 cups. in medium saucepan, combine sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger and bouillon cube. bring to boiling, stirring constantly. boil 2 minutes. pour over chicken bake uncovered, 30 minutes. add pineapply slices and green pepper; bake 30 minutes longer or until chicken is tender.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.