Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat some olive oil (one or two tbs) on medium-low heat. add finely chopped onions until soft but not golden. then add one can of tomatoes (peeled), or 4 or 5 peeled fresh tomatoes, diced. season with salt, pepper, and herbs (basil, oregano, thyme -- you can use italian seasoning). add one teaspoonful of sugar (to take off the acidity of tomatoes) and add one or two cloves of garlic, finely chopped. let it simmer for 5 to 10 minutes, covered, then blend it thoroughly (you can do that in the saucepan with the appropriate blender), and let it simmer for at least 30 more minutes.

Target recipe: using a small mixing bowl ~ but ingredients of the sauce together and whisk gently.(makes approximately 1/2 cup to use on salad to taste). in large bowl combine the chicken, tomatoes, cucumber, scallions, mint (if using) and basil. add the sauce, and chilies to taste, top off with nuts. toss and serve immediately.