Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: remove the giblets from chicken and discard. wash chicken inside and out, drying with paper towels. rub chicken with a little olive oil. tie wings and legs with cooking twine. mix all the spices together well. rub all over chicken. place on plate and wrap with saran. put in fridge 4-24 hrs., the longer the better. put chicken onto rotisserie bar. set timer for 1 1/2 hours. chicken is done at 160 and no longer pink.

Target recipe: make 4 or 5 loose balls of aluminum foil and place in bottom of crock pot. clean chicken inside and out. spray with olive oil spray. sprinkle generously inside and out with seasoned salt. put chicken back-side down in crock pot (on top of foil balls). cook on high 4-6 hours.