Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: soak beans in water overnight. drain and put all ingredients in cooker. add 1 cup water and stir to blend. cover and cook on low 10 to 12 hours. can also spice it up with a few cloves of garlic, a half teaspoon of powdered ginger, and a good dash of worcestershire sauce. as an option, stir in 1 cup drained pineapple chunks during the last hour of cooking for a delicious fruity flavor.

Target recipe: preheat oven to 350f degrees. in a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, worcestershire sauce and red pepper flakes; mix well. transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed. remove from oven; stir in cilantro and serve.