Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.

Target recipe: place chicken in a 9x13 pan (can be frozen or defrosted). pour italian dressing over chicken. refrigerate for at least 8 hours. take chicken out of refrigerator after marinating for 8-24 hours. place seasoned bread crumbs in shallow pan. roll chicken in bread crumbs until coated. place coated chicken in back in the 9x13 pan. sprinkle parmesan cheese over chicken. cook at 350°f for approximately 30-35 minutes.