Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut squash in half, scoop out seeds and any loose membrane, place cut side down in a baking dish to which you have added about 2 tbs water. cover loosely with wax paper and cook on high for 8 minutes in microwave oven. open oven and turn squash over, add 1 to 2 tbs of butteror margarine in cavity, recover with wax paper and cook for 6 additional minutes. allow to stand for 5 to 10 minutes before serving.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.