Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (i do this with the spoon, in the avocado shell, before scooping the last bit out). mix it into the mashed portion. mix all remaining ingredients together. serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.

Target recipe: mash the avocado with a potato masher. using a fork, whisk in the remaining ingredients except for the sour cream (or you can do it in the food processor for an even silkier texture.) let stand at room temperature for 15 minutes. whisk in the sour cream, and you are ready to serve.