Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: soak chicken in salt water for 1 hour or overnight. drain and rinse chicken. take a baggie and put corn meal in it, mix in a little flour, and shake it up together. pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. add a little crisco to the skillet. shake chicken in the corn meal mixture and then put it in the skillet. keep turning the chicken until brown, adding oil as needed. when chicken is brown, put the lid on (and turn heat to medium-low!) then cook turning every 15 minutes or so. take lid off the last 15 minutes. this recipe should take approximately 1 hour to cook.

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).