Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. in another bowl, combine the buttermilk, egg yolks and oil. in a large bowl, beat the egg whites until stiff peaks form. stir in the buttermilk mixture into the flour mixture. fold in the egg whites. lightly coat a skillet with cooking spray and set over moderate heat. when the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each. cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.

Target recipe: mix together bran, baking soda, and salt. in a small pot, heat together milk and butter until hot (not boiling). stir in hot milk to bran mixture, and let sit for 10 minutes. add egg to bran mixture, and mix until well blended. stir in buttermilk until the batter reaches desired consistency. cook pancakes!