Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the olive oil in a large, preferably stainless-steel, saucepan or flameproof casserole. add the onion and carrot and cook over medium heat for 3 to 4 minutes until just soft, stirring occasionally. add the quartered tomatoes, chopped garlic, and herbs. lower the heat and simmer, covered, for 30 minutes. discard the bay leaf. strain the soup. stir in the cream or yogurt and season. leave to cool, then chill in the refrigerator.

Target recipe: combine all the ingredients, except the pasta. marinate for at least 2 hours. the longer, the better. marinate at room temperature. cook the pasta in salted water until"al dente". drain thouroughly and transfer to a bowl. add the sauce and toss. adjust your seasonings to taste and serve with extra parmesan cheese. you may use spaghetti, zitis, shells or rotini.