Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: in a nonstick skillet, cook sausage over medium heat until no longer pink. removed with a slotted spoon to paper towels. discard drippings. in the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes. add water, seasonings, and sausage. cook and stir over medium heat until the water has evaporated, about 1 minute. in a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese. stir in sausage mixture. fill muffin cups coated with nonstick cooking spray three-fourths full. bake at 350 degrees for 20-25 minutes or until a knife comes out clean. carefully run a knife around the edge of cups to loosen frittatas. serve with salsa.

Target recipe: heat oven to 400°f. grease two 10-oz. custard cups or individual baking dishes. in 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. in medium bowl, beat eggs, half-and-half and seasonings until combined. stir in zucchini mixture. pour into prepared custard cups or baking dishes. sprinkle with cheeses. bake, uncovered, at 400°f for 14 to 17 minutes or until top is puffy and light golden brown. let stand 5 minutes before serving.