Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cook and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat 4 minute or until no longer pink. add broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally. toss with pasta and remaining 1/4 cup dressing. sprinkle with cheese.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.