Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: brown beef in oil. break meat into tiny rice size pieces. place onion soup and half of cooked beef into a blender and process on high speed until it resembles cement mortar. place with unblended beef into 2-1/2 qt saucepan. add remaining ingredients and simmer until flavors are blended.

Target recipe: fry the meat, drain, and set aside. saute garlic in oil until brown. add the onions. add the peppers; saute briefly. then remove from pan and set aside. saute the spices in the same pan (add a few tsps of oil if necessary). after 1 min, add half the can of beef broth and mix. combine all ingredients, including the ones sauteed in a large crockpot and mix thoroughly. add tomato paste or broth to thicken to your liking. simmer until heated through (about an hour), stirring occasionally.