Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat the beef in the flour. heat a few tablespoons of the oil in a large skillet over medium-high heat. brown the meat, a few pieces at a time, adding more oil as necessary. transfer to a 4- to 6-quart slow cooker. add the onions to the skillet and cook over medium heat until tender, about 10 minutes. stir in the tomato paste and coat the onions; transfer to the cooker. pour the wine into the skillet and scrape up any browned bits; add to the cooker. stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. add the peas and heat through.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.