Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: peel, cube, boil, drain and "mush" potatoes to the consistency you like (i like them lumpy, but my kids like smaller pieces). in separate pan, melt butter, add flour and cook while stirring for about a minute or so. add half the milk and stir until lumps are out of flour mixture. add remaining milk and on med-high heat, heat to a boil. stir almost constantly or it will scorch. after boiling, turn heat off and add remaining ingredients.

Target recipe: mix all ingredients together. place items in desired container (jar or bag). attach tag with preparation directions. stir 1/2 cup of prepared mix into 1 cup boiling water. ****as a new variation for soup at home, i have been making very thin instant mashed potatoes, using chicken broth and milk for the liquid, then adding an assortment of seasonings (depends on what is on hand) like turmeric, parsley, seasoning blends, or even some flavored sea salts. i also like to change it up with cheese, bacon, chives, even some sour cream on top for a loaded baked potato feel.