Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: in a medium-size bowl, mix the finely chopped onion, tomato, chiles, garlic and cilantro. close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits. twist the avocado halves in opposite directions to loosen the meat from the pits, then scoop out the pits. scrape the avocado pulp from the skins and add it to the bowl. using your hand, a fork or a spoon, roughly mash the avocado while mixing in the other ingredients, making a coarse, thick mass. flavor with salt, then enough lime juice to add a little zing.