Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cut cod fillets into bite sized pieces. melt margarine in large saucepan cook onion and celery until onion is tender and translucent. add potatoes, carrots, water, salt and pepper. cover and simmer 10 to 15 minutes until vegetables are tender. add fish and cook 10 minutes longer. add milk. reheat, but do not boil. serves 4. serve hot, with freshly baked home made bread or rolls and butter.

Target recipe: in a heavy-bottomed pot large enough to hold all the ingredients, simmer the conch in the clam juice and water for an hour. add the wine, onions, tomatoes, celery, carrots, potatoes, parsley and peppers and simmer another hour. add the thyme, heavy cream, rum, salt and white pepper to taste. before serving, add a few dashes of sherry peppers sauce.