Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: mix together bbq sauce, zest of 1 orange and 1 lime with the juice of the orange and lime with garlic. reserve 1/2 cup for later use. place 6 boneless skinless chicken breasts (can be flattened if you prefer) in large bag or glass bowl. pour sauce over chicken and let marinate for 30 minutes. remove chicken and discard used sauce. season with salt and pepper. grill over medium heat till done; basting often with reserved sauce.

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).