Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: add ketchup, corn syrup, vinegar, 1/4 cup of the corn starch, orange juice and red pepper flakes to sauce pan and simmer while you prepare chicken. rinse and slice chicken breasts into thin strips. place chicken in a large zipper bag with the other 1/4 cup of corn starch and soy sauce, then shake to coat. heat oil over medium heat. add coated chicken to oil, stirring often till no pink remains. drain and blot grease from chicken. add chicken to thickened sauce and simmer just a minute or two.

Target recipe: wash and dry chicken. combine the rest of the ingredients together and mix well. add the chicken, coat well with the marinade. allow to stand several hours or overnight in refrigerator. place chicken in a baking dish and pour over marinade. cover dish with foil. bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.