Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a medium bowl, mix the first 5 ingredients. remove the pit and peel on the avocado an d cut into small pieces. lightly mash the avocado with the other 5 ingredients. flavor with salt. then add the lime juice...just to add a little zing. taste as you go the first time you make this. return the avocado pits to the guacamole (keeps it from turning black) and cover with a sheet of plastic wrap. make sure to press it directly against the surface all over. set aside or refrigerate to let flavors blend. when ready to serve, add whole sprigs of cilantro for garnish. serve with tortilla chips or mound over shredded lettuce for a different salad. enjoy

Target recipe: get a small, tightly sealable container (large enough to accomodate 2 or 3 cups). roll the lime against a counter or hard surface to soften and juice into the container and remove any seeds. add all other ingredients except avocados. cover container and shake vigorously to incorporate. allow to chill for a bit to blend flavors. before serving, mash avocados with the mixture with a fork. stir to blend thoroughly. place a layer of plastic wrap directly over the surface of the guacamole, eliminating as much air as possible. cover container and chill for about 1/2 hour before serving (more flavor blending).