Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 400°f. pour about 1 tablespoon of olive oil in the bottom of a caste iron skillet,enough to cover the bottom, may need more depending on the size of your skillet. place the skillet in the oven while it is preheating. mix the first five ingredients together and add to the skillet once the oven has preheated. sprinkle with a little more oil and stir to coat all pieces. place skillet back in the hot oven. allow to cook 30-40 minutes, stirring occasionally and adding oil as needed. when the okra and tomatoes have reached your desired crispness remove from the oven and place in serving dish. skillet will stay hot and continue to cook if you do not remove food. enjoy!

Target recipe: sprinkle sliced tomatoes with sugar, let stand about 15 minutes. combine flour, salt and pepper and coat tomato slices. melt 2 tbsp butter in skillet. brown tomatoes slowly on both sides. remove each batch to oven proof platter and keep in oven until all tomatoes are cooked. add more butter if needed. for crisp slices, serve as is. or add 1/2 cup light cream or dairy half and half to skillet. heat, stirring into drippings, and pour over tomatoes.