Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: put the flour in a shallow bowl. in another, stir together the salt, pepper, soda, baking powder, egg, buttermilk, tabasco, and garlic. dredge each steak in flour, then buttermilk mixture, and coat again in the flour. using a cast iron skillet or dutch oven, pour in 4 inches of oil and heat to medium high. when the oil is ready, fry the steaks about 4 minutes on each side, or until browned. remove to a platter lined with paper towels. pour off all but 6 tbs of the oil and add 6 tbs flour (i use the dredging flour) and make a roux. slowly add the milk, stirring constantly. season with salt and pepper and serve over the chicken fried steaks.

Target recipe: tenderize round steak. dip in milk and then flour, salt and pepper to taste. fry in deep fat at approcimately 375 degrees f. until golden brown. after steak is done, pour off fat leaving about 4 t in pan. add 4 t flour. stir until smooth. add 1 qt milk. stir and cook until until thickened for steak gravy.