Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).

Target recipe: brown chicken pieces and remove. to pan add onion, celery, carrot, apple, tomato, green pepper and garlic and saute. add undrained diced tomatoes, raisins, red peper flakes, curry powder and salt. bring to a boil then add chicken. cover and simmer till done. remove to platter and thicken the juices with the cornstarch and a bit of water. serve over brown rice.