Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut beef into thin slices 2" x 1/2" and soak in marinade for 10-15 minutes at room temperature. cut up broccoli in flowerettes and stem into thin pieces. heat wok(or skillet) to med high temperature add 1 t oil. place slice of ginger in oil and cook until browned; flavor is now in oil; ginger can be removed. add broccoli immediately and stir fry 1-2 minutes. when broccoli is 3/4 done, remove from pan and set aside in warm place. heat wok again, add 2 t oil and stir fry beef. when beef is 3/4 done, add broccoli, any leftover marinade. add the finishing touch ingredients. stir this mixture into beef and broccoli and cook until gravy thickens. add a few drops of sesame oil and serve.

Target recipe: slice the steak against the grain into very thin slices. combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. marinate the meat for 15 minutes. while the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. fry over high heat, stirring constantly for about 20 seconds more, then add the beef. stir-fry, stirring constantly, for about 1 minute. add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green. serve hot. this is low in carbohydrates.