Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: preheat oven to 180°c. use dish that is 22 x 18 cms approximately. grease 6 cup ovenproof dish. heat fry pan, cook chipolatas over moderate heat. this will take 5 or 6 minutes, turning and cooking. drain on paper towel. spray pan with oil, add onion, cook , stirring for 4 minutes. add salami and capsicum, cook 5 minutes till vegies are soft. whisk eggs, cream, cheese and parsley in large jug. stir into onion mixture, pour into dish. top with chipolatas. bake uncovered for 35 minutes till set. to serve, cut into slices.