Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: heat olive oil in a large nonstick pan over medium high heat until very hot. toss chicken with 1 tablespoon pesto and add to pan along with onions, carrots and zucchini. sauté for three minutes then add red bell pepper, orzo and garlic and cook an additional 2 minutes. stir in crushed tomatoes, 2 tablespoons pesto, chicken broth, chicken bouillon and seasonings. bring to a simmer, cover and reduce heat to medium low. simmer for 8-12 minutes, or until vegetables and orzo are tender, stirring every 5 minutes so the orzo doesn’t burn, covering pot after each stir. stir in parmesan cheese. taste and season with additional salt and pepper if desired. garnish with fresh parmesan and parsley (optional).

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.