Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: sprinkle catfish on both sides with salt and pepper; if desired, douse with hot sauce. let stand at room temperature 10 minutes. combine flour and cornmeal and dredge catfish in mixture. fry in hot bacon drippings about 8 to 10 minutes, turning once, or until golden brown on both sides.

Target recipe: in a large skillet, fill pan with 1/2 inch of vegetable oil. turn on heat to medium or medium high heat. dip catfish in milk, then in cornmeal. shake off excess cornmeal. once oil is hot, begin frying fish in batches until they are golden brown. flip fish so each side is cooked evenly. (on the 2nd or3rd batch of fish, you may want to reduce the pan heat because it will be extra hot). add extra oil if needed. drain fish on paper towels and sprinkle with salt or seasoning salt. serve hot with tartar sauce.