Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: if using frozen spinach, place in microwave to thaw. in small food processor combine: scallions, drained/rinsed/drained artichoke hearts. in seperate bowl combine: mayonnaise, sour cream, powdered dressing and food processor mixture. mix in spinach and stir well to avoid clumps. place in oven safe dish and bake on 375* until warmed throughout.