Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: sprinkle meat with flour, garlic salt,oregano, basil and pepper and toss to coat evenly. heat oil in dutch oven or large pot. add meat and cook over medium heat until browned on all sides, stirring occasionally. add onion, carrots, beef broth and brandy. cover and simmer over low heat for 1 1/2 hours or until meat is very tender. add mushrooms and parsley, and simmer 10 minutes longer. add crusty bread and a nice green salad and enjoy!

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.