Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cook macaroni according to package directions, omitting salt. drain; return to hot pot. stir in soup, tomatoes, onion, hot sauce, and pepper. pour into shallow 2l (2 quart) baking dish. mixbread crumbs and parsley flakes with butter and sprinkle over macaroni mixture. bake at 400f until heated through, about 20 minutes.

Target recipe: coat a two-quart casserole dish with non-stick spray. cook macaroni according to package directions. drain macaroni, reserving two tablespoons cooking water. toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined. spoon into casserole dish. sprinkle with cracker crumbs and paprika. cover. bake casserole at 350 degrees for 25 minutes. uncover and bake until golden brown an d bubbly, about five minutes.