Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (i do this with the spoon, in the avocado shell, before scooping the last bit out). mix it into the mashed portion. mix all remaining ingredients together. serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.

Target recipe: cut meat into narrow strips. dredge in flour. quickly brown in hot oil. add onion, broth, spices,mushroom liquid. cover and simmer for about 45 minutes or until beef is tender. add mushrooms and peas. stir in sour cream. heat but do not boil. serve over hot rice.