Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: cook onions and garlic in 2-6tbs of olive oil depending on how rich you want it. optional: remove inner stem of tomato. crush tomatoes with your hands and add to pot, you can all add them to the pot and then mash them with a potato masher. add wine and carrot which should be cut into 4 large pieces. add salt, pepper and red pepper flakes. cook on medium for 1.5hrs-2hrs until it is reduced by half and thick. add basil leaves 30minutes before it is done cooking.

Target recipe: combine all the ingredients, except the pasta. marinate for at least 2 hours. the longer, the better. marinate at room temperature. cook the pasta in salted water until"al dente". drain thouroughly and transfer to a bowl. add the sauce and toss. adjust your seasonings to taste and serve with extra parmesan cheese. you may use spaghetti, zitis, shells or rotini.