Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in a small bowl mix beans, and 1/2 cup shredded cheese. pour 1/2 of the enchilada in the bottom of a 8x8x2 pan. spread 1/4 of bean mixture down the center of each tortilla. fold in sides of tortilla(i heat the tortillas for 5 seconds before doing this to soften them). place seam side down in pan. top enchiladas with remaining sauce. sprinkle with cheese. bake at 350 degrees for 20 minutes or until cheese is bubbly. use 325 degrees if using a glass dish. top with sour cream, salsa and green onions.

Target recipe: filling: heat butter in saucepan. add onion. saute until soft. remove from heat. stir in next 5 ingredients. spoon 1/4 cup egg mixture down centre of each tortilla. roll snugly. place seam side down in baking dish large enough to hold single layer. cover with damp cloth while rolling remainder to prevent cracking. sauce: stir first 6 sauce ingredients together in bowl. pour over enchiladas. sprinkle with cheese. bake, uncovered, in 350 f oven for about 25 minutes until bubbly hot. spoon sour cream across enchiladas. top with chives.