Make this recipe a recipe that people in that category can eat. categories: ['vegetarian'], recipe: saute garlic and onion in butter until golden. add flour and cook for 1 minute. whisk in heave cream and broth; bring to a boil. once boiling, add romano, lemon juice, hot sauce and salt. stir until cheese melts. let cool for 5 minutes. stir in sour cream, spinach, and artichokes. put into microwavable dish(es) and sprinkle with cheddar. microwave 50% power until cheese melts or freeze for later.

Target recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.