Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: combine meat and flour in a large plastic food storage bag and toss to coat evenly. in a 6-quart saucepan or stockpot, brown meat in hot vegetable oil. season with salt and pepper, if desired. add diced tomatoes, beef broth, carrots, potatoes and thyme. bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender. blend in mustard and serve. if you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot. heat and stir for a few minutes more, until thickened.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.