Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: sauce: melt butter, stir in flour. add milk, whisk until smooth. stir in broth. cook, stirring constantly, until thick. beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. stir in cheese and seasonings. cook noodles. saute chicken in butter with onion and garlic. stir in broccoli, cook 5 min. until tender. add seasonings. layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken. repeat. finish with cheese. freeze. bake 350 for 50 min, until bubbly.

Target recipe: place chicken in pot with enough water to cover over medium high heat. simmer about 15 minutes. preheat oven to 400 degrees. grease a 7 x 11 inch baking dish; set aside. saute' onion in butter over medium heat for 3 minutes. add flour and thyme, then broth and milk. stir over heat for 5 minutes, until thick. boil noodles in large saucepan for 6 minutes. chop cooled chicken in 1/2 inch chunks. drain noodles well. spread noodles in baking dish; top with chicken and broccoli. add sauce to the dish; top with cheese. bake until cheese melts, about 20 minutes.