Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350 degrees. lightly grease cookie sheets. combine flour, baking powder, baking soda, spices and salt. in a large bowl, cream together shortening and brown sugar. beat in the pumpkin, yogurt and sour milk. gradually blend in the dry ingredients. turn the dough out onto a floured surface, sprinkle with flour, and knead until smooth. roll out the dough to a thickness of 3/4". using a sharp knife, cut 2" squares and place 1" apart on baking sheets. bake for 12-15 min., or until lightly colored. transfer to wire racks, cover with a clean towel, and let cool.

Target recipe: melt butter in olive oil over medium heat. add onion and sweat, do not brown. when almost translucent, add garlic and continue sweating until onion is translucent. add all other ingredients. stir, cover and bring to a boil. lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). turn off heat. when cool enough to not burn out your blender, puree. there will usually be more broth than is needed, soup should be thick.