Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: peel potatoes and slice into cubes. peel carrots and slice into bite-size chunks. dice onion. place in slow cooker/crock pot in that order. add other ingredients also in order listed. fill crock pot with water leaving an inch or so for steam to build at the top. cook on low setting for eight hours (sometimes i omit the potatoes and serve the stew atop homemade baked potatoes using the liquid as a gravy for all the veggies).

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.