Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: arrange potatoes and onions in layers in a baking dish. in a heavy saucepan or in the top of a double boiler, heat the milk. in a small bowl, stir together flour, salt, pepper and enough water to make a paste. add to milk. cook until thickened, stirring with a whisk. pour milk mixture over potatoes and onions. if desired, sprinkle some grated cheese on top. sprinkle paprika on top. cover and bake for 30 minutes at 350 f. uncover and bake 25-30 minutes longer.

Target recipe: layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika. bake at 350°f for 1 1/2 hours. optional crockpot method: spray crock pot with non-stick spray. layer ingredients in crockpot as directed for oven method. cook on high about 5 hours, until potatoes are tender. all cooking times are approximate. preparation time allows for peeling and slicing potatoes. cooking time is for oven method.