Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.

Target recipe: fold tips of chicken wings under opposite ends to form triangles. place remaining ingredients except sour cream in heavy-duty resealable plastic bag. seal bag and shake to blend seasonings. add chicken. seal bag and shake until chicken is coated with seasonings. refrigerate at least 30 minutes but no longer than 24 hours. heat coals or gas grill. cover and grill chicken 4 to 6 inches from medium heat 20 to 25 minutes, turning after 10 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. serve chicken with sour cream.