Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: saute onion and garlic in veg oil. add chicken and brown lightly. add everything else except hot sauce and margarine and simmer 1 hour on low to med heat. when chicken is done sscoot it to one side on the pan and add the margarine and hot sauce. stir well (the margarine and hot sauce makes it a rich and sauce) scoot chicken back and simmer about 10 more minutes. serve the sauce over hot cooked noodles.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.