Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: brown meat. add stock and spice. (1 quart of water with bullion cubes or beef base may be substituted for stock). adjust salt depending on saltiness of stock or bullion. simmer 1 hour. add vegetables. cook till vegetables are done, approximately 30 - 45 minutes. vegetables may be swapped, added, or removed according to taste.