Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 375. spray 9 x 13 pan with non-stick cooking spray. combine cooked chicken, cooked ham and mozerella cheese in a large bowl. set aside. in a large sauce pan, melt butter. add flour to make paste and cook for 2 minutes. add 2 cups milk, heat to a boil, stirring constantly. remove from heat and add ground mustard and nutmeg. pour sauce over chicken mixture, coat well. transfer into prepared pan. bake uncovered for 45 minutes or until top is bubbly and brown.

Target recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.