Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 400 degrees. spray skillet with cooking spray. add chicken and cook 4 minutes each side until browned. place chicken in an 11 x 7 baking dish coated with cooking spray. combine hot sauce and next 4 ingredients. pour over chicken and bake uncovered for 25 minutes. serve with dressing.

Target recipe: mix red hot sauce and butter following the directions on the back of the franks bottle. combine with chicken, set aside. spray mini muffin tray with cooking spray. place one wonton wrapper in each space, corners will stick up (you can fold them in, but it looks nice out). bake at 350 for 5-7 *watch closely! i burned the first batch! they should be light golden brown. cool. when shells are cooled, squirt a little dressing in the bottom of each one. put some crumbled blue cheese in if using. place a mound of chicken on top, then sprinkle with mozzarella. i then broiled for a minute or 2 just to melt the cheese. serve with celery sticks, or slice thin sticks to place in wonton wrapper (sticking out a little, like a stirrer).