Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: add olive oil to hot dutch oven. add garlic and crushed red pepper flakes and stir. add onions, carrots, celery, and zucchini. cook 10 minutes. then add the stock, both cans of tomatoes, beans, garbanzo beans, drained green beans. cook until bubbles and season with salt and pepper. simmer for another 5 minutes. take off heat and stir in basil. stir in cooked noodles. ladle sooup into bowls and serve with grated cheese and bread sticks.