Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: combine avocado and lime juice, tossing to coat. heat oil in a medium saucepan over medium heat. add garlic, saute 1 minute. stir in water, cumin, and beans. reduce heat to medium, simmer 3 minutes or until thoroughly heated, stirring occasionally. warm tortillas according to package directions. spoon 1/4 c bean mixture into each tortilla. top with 1 1/2 t. sour cream, 1 1/2 t. salsa, 2 t. avocado, roll up.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.