Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: boil eggs and let them cool. bake chicken tenders according to directions on package(i have also used leftover chicken in this). tear or prepare lettuce as normal. add cheese, tomato, and cucumber to lettuce. cut chicken into bite size pieces and put into lettuce mixture. dice eggs and add into mixture. mix together ranch dressing and barbeque sauce(i use more than above since we love this dressing) and pour desired amount over salad. i do individual salads with this instead of mixing all together. the chicken tends to sink to the bottom. you can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so i skip them.