Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: in a food processor, mix first 4 ingredients. then add in spinach and thoroughly mix. add artichokes and process until they are just chopped. put this into a crock pot; smooth the top. cover and cook on the high heat setting 1 1/4 to 1 1/2 hours, until hot in the center. when thoroughly heated, transfer to serving bowl. sprinkle montery jack cheese on top. serve warm with salsa and sour cream. you can serve with bread, tortilla chips, or veggies for dipping. -best eaten like this-dip chip in spinach artichoke dip, add dab of salsa and a dab of sour cream.