Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: put the quinoa in a pot with the water. bring to a boil, cover, lower the heat to low, and cook covered for 20 minutes. remove cooked quinoa immediately from pot into a large bowl, and air it with a wooden spoon to stop the cooking process. let cool for a few minutes. add the onion, herbs, dried cranberries and walnuts. mix well with a wooden spoon. add olive oil, lemon juice, salt and pepper. taste and add more lemon juice if needed.

Target recipe: in a small saucepan, cook quinoa with water and a pinch of salt. bring to a boil then cover and simmer for about 15 minutes. remove from heat and let it sit for 5 minutes then remove lid, fluff and let cool in a bowl. toast cumin seeds in the same saucepan for about 2 minutes. in a blender, combine cumin seeds, lime juice and oil. season with salt and pepper to taste. in a large bowl combine black beans, peppers, cilantro and onions. add dressing and blend well. add quinoa, mix well and season with salt and pepper if desire.