Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: in 10-inch nonstick skillet, heat oil over medium-high heat. sprinkle chicken tenders on all sides with italian seasoning; add to skillet. cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center. stir in tomatoes and water. heat to boiling. stir in rice. cover; remove from heat. let stand 5 minutes or until liquid is absorbed.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.