Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: pound chicken breasts flat. top each with ham and cheese. roll up and secure with toothpick. melt butter in 8-inch saucepan. roll chicken in flour and sauté for about 8 minutes or until lightly browned and juices run clear. remove and keep warm. to same pan add crushed bouillon cube and garlic. add 2 tbs of reserved flour and cook and stir 1 minute. add milk, stirring until bubbly. add onion salt. return chicken and coat with sauce. sprinkle with parsley.

Target recipe: slice open chicken breasts and stuff with one slice each ham , cheese. beat eggs in shallow bowl , dip each breast in eggs. roll chicken breasts in potato flakes to coat thoroughly. preheat oven to 350 degrees and place chicken on lightly oiled cookie sheet. cook until done, about 30 minutes depending on size of chicken breasts.