Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: to prepare enchilada sauce, in medium saucepan, combine sauce ingredients. simmer 30 minutes. (cast iron skillets work well for following) to prepare beef filling, in large skillet, cook ground beef and onion (you may sprinkle with additional chili powder) and drain. add 3/4 cup enchilada sauce to meat and cook low 10 minutes or until sauce absorbed. to assemble enchiladas, in ungreased skillet, heat each tortilla low heat, ~15 seconds per side, dip in sauce, fill with ~2 tbsp beef filling and roll up. place seam side down in 12 x 8 inch baking dish. cover enchiladas *evenly* with remaining sauce. sprinkle with cheeses and bake uncovered at 350 for 30 minutes.

Target recipe: preheat oven to 350 degrees. coat an 8-inch square baking dish with nonstick cooking spray. heat oil in a large nonstick skillet. sauté onions until translucent. crumble in beef and cook until no longer pink. add cumin, beans, tomatoes and chiles. cook for 10 minutes until sauce is reduced. spread a little enchilada sauce on each tortilla. spoon beef mixture into each of the four tortillas. roll up and place seam down into the baking dish. four will fit into the dish perfectly. pour remaining enchilada sauce over the tortilla rolls. top with shredded cheese. bake for 20 minutes until sauce is bubbly and cheese has melted.