Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 400. combine black and refried beans in a saucepan, and add the chili powder, cumin and garlic. simmer for 5 minutes. mash the bean mixture into a thick puree (i use a potato masher right in the pan). on a plate, lay a tortilla flat and place 2 tablespoons of the bean mixture in the center of the tortilla. top with some scallions, tomatoes and cheese. roll up into a tube shape and place into a 9x13-inch baking pan, seam side down. repeat until you've used all the tortillas and/or bean mixture. bake the burritos until they are browned, about 15 minutes. top with salsa and/or sour cream as desired.

Target recipe: in a large bowl mix together the beans, tomato, green onion, and cilantro. set aside. in a small bowl, combine the garlic and the lime juice. in a slow, steady stream whisk in the oil until the dressing has emulsified. combine the lime dressing and bean mixture. stir in the crushed red pepper and hot sauce. season with salt and freshly ground pepper. preheat the oven to 350°f soften the tortillas briefly in the oven; remove from oven. spread on the avocado, followed by the cheese, rice, and bean mixture. roll up the tortillas and arrange on a baking sheet. place in the oven and heat through for 15 minutes or until the cheese has melted.