Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut chicken into strips (i cut into more bite-size pieces). coat large skillet with non-stick cooking spray and heat over medium-high. add chicken and onion and cook approximately 3 minutes until chicken is no longer pink. stir in chicken broth and undrained tomatoes. bring to a boil. stir in rice, beans and spices and reduce heat to simmer. cover and cook for 5 minutes. remove from heat and let stand 3 minutes, covered. serve with grated parmesan cheese, if desired.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.