Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ¼ cup water and 1 gallon of water for about an hour or two. microwave the oberto pork rinds and cool. crush the pork rinds with a rolling pin leaving different sized chunks. mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate. dry chicken pieces and roll in mayonaise mix, shaking off excess. roll in the pork rinds and let dry on a wire rack. heat cast iron skillet and melt crisco over med high heat. fry until up to temp, trying to turn only once, drain and eat hot, cold or in between! hope you like it.