Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 350°f. rinse chicken, pat dry; dredge in flour. spray a large non stick skillet with vegetable spray; heat over medium high. add chicken and cook just until brown; turn and brown other side. put chicken in a medium size shallow casserole. in skillet over low heat, cook onion in 1 t water 5 minutes; add apple and cook 1 minute. spoon over chicken; sprinkle with spices. pour broth over all. bake, covered, 55 min or until tender. add raisins and cook 5 minutes longer.

Target recipe: put oil in large skillet saute ginger and garlic approximately 1 minute. add onion, bell pepper saute approximately 2 minutes. add curry paste and blend with other ingredients. brown chicken with along with other ingredients in the skillet. add coconut cream and baby carrots to skillet and cover and simmer for approximately 30 minutes. then season with fish sauce. serve over a bed of steamed rice. *note:you may use more or less curry paste depending on how spicy you want the chicken i like mine spicy! **note:curry paste and fish sauce can be found in ethnic stores or oriental grocery stores.