Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: place garlic, onion, tomatoes, beans, chili powder, salt, oregano and pepper in a 3-quart slow cooker; stir well. add chicken and broth. cover and cook on low setting for 5 hours; drain off liquid (there should be about 6 cups of burrito mixture). to serve, spoon about 1/2 cup of burrito mixture down center of each tortilla; top with 1 tablespoon of cheese. fold bottom 1/3 of tortilla to center. fold left side to center; fold right side to center, covering filling. repeat with remaining ingredients. yields 1 burrito per serving. you can microwave the burritos, seam-side down, for 30 seconds, if desired. serve with salsa and reduced-fat or fat-free sour cream (could affect points values).

Target recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.