Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: preheat oven to 425 degrees. spray cookie sheet lightly with vegetable cooking spray. combine buttermilk and hot pepper sauce in 13 x 9-inch baking dish. remove skin and fat from chicken; discard. rinse chicken under cold water; pat dry. place in buttermilk mixture, turning to coat. set aside. combine bread crumbs, cornmeal, salt, chili powder, cilantro, cumin and ground red pepper in shallow dish. dip chicken in crumb mixture, turning to coat well. place chicken, meat side up, on cookie sheet. spray with vegetable cooking spray. bake chicken 20 minutes (10 minutes for boneless); remove cookie sheet from oven and spray again with vegetable cooking spray. bake 10 to 15 minutes more, until juices run clear when chicken is pierced.