Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: coat beef with flour. heat oil in cast iron skillet and add beef a few pieces at at time to brown. transfer cubes to cooker with slotted spoon. add onions to skillet. coat onions with tomato paste. transfer to slow cooker. pour wine in skillet, scraping up any browned bits. add to cooker. stir in potatoes, carrots, broth, and seasonings. cover and cook for 7 1/2 hours. add frozen peas in the last half hour of cooking.

Target recipe: combine flour and pepper; coat beef cubes. reserve remaining flour mixture. in 3 tablespoons of hot oil, brown beef, and remove when brown. sauté onion, celery and garlic until tender. return beef to pan. add beef, broth, wine and spices. bring to a boil, stirring occasionally. reduce to simmer, cover and continue cooking for 1-3/4 hours. add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy. thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water. simmer until thick.