Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.

Target recipe: in crock pot, stir together cream of chicken soup and chicken broth until smooth. stir in salsa, chili-o, cumin, garlic, and chilies until well mixed. gently stir in beans. place chicken in crock pot and use a spoon push to the bottom. cover and cook on low for 6 hours. shred chicken with two forks in the crock pot. prepare rice according to package directions. just before serving, stir in prepared rice, lime juice, and cilantro. serve with cheese sprinkled on top.