Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: marinate chicken, water and hot sauce at least 1 hour, turning often (unless in a large zip lock bag). combine flour and next four ingredients; stir well. dredge chicken one at a time in flour until well coated. discard marinade. heat 1 inch oil to 350°. fry chicken 5-6 minutes on each side or until golden brown. drain and enjoy!

Target recipe: season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. marinate for 2 hours, or in refrigerator overnight. in a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. check constantly to make sure nothing sticks. add water and simmer for another 20 minutes until tender. serve over white rice. (serves 4).