Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: 1/2 cup sugar (i use splenda substitute) so left out of ingredients above so as not to distort nutritional calculations. combine flours, oats, baking powder, baking soda and salt; set aside. beat egg. add oil, sugar, milk and mashed banana and stir well. add dry ingredients to liquids and stir until just blended. spoon batter into prepared muffin tins and bake for 18-20 minutes. remove and cool on racks.

Target recipe: 1. preheat oven to 350 degrees f. coat muffin pans with non-stick spray or use paper liners. mix the flours, baking powder, baking soda, xanthan gum and salt in a bowl with a whisk. set aside. 2. in a large bowl, combine bananas, cinnamon, nutmeg, sugar, egg, oil and vinegar. add flour mixture and mix until just blended. do not over mix. fill muffin pans ¾ full. 3. bake in preheated for 18-19 minutes. test with toothpick. note: you can replace ¼ cup of the bean or sorghum flour for almond meal or finely chopped nuts.