Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: first, steam a pumpkin, cut into pieces, for 30 to 45 minutes. puree in electric mixer or food processor. set aside. can be prepared a day or two in advan ce. when ready to make the soup. saute onions in butter in a large saucepan over low heat until soft. sprinkle in flour and stir 2 to 3 minutes. gradually add chicken broth, half and half, then pumpkin puree. cook gently for 15 minutes. salt and pepper to taste. pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.

Target recipe: in a large saucepan, sauté onion and ginger in oil 2 minutes. add curry, salt and pepper, stir to coat. add broth, pumpkin, potatoes and cream and bring to a boil. reduce heat to medium, partially cover and cook 8-10 minutes, until potatoes are tender. remove from heat and stir in cilantro. serve with roll or bread.