Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: heat the oil in a large pan. add the leeks and garlic, cover and sweat over a low-medium heat for 8 minutes, until tender. add the potatoes, carrots, bell pepper and beans and heat for another 5 minutes, stirring occasionally. pour over the stock and tomatoes, including their juice. if using whole plum tomatoes, chop them slightly in the pan (i prefer them to be in largish chunks rather than using pre-chopped tomatoes). bring to the boil. add the thyme and simmer for 25 minutes (or until the vegetables are cooked to your liking). add the kidney beans and sweetcorn, then season to taste with salt, pepper and tabasco.

Target recipe: in a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. add the zucchini, tomato sauce, garlic, parsley, and cilantro. reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. season to taste with black pepper and serve. if desired, add protein powder just before serving.