Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: line a 9" x 13" pan with cooking foil, shiny side in; spray with cooking spray lightly. place 4 to 6 medium sized chops inside; season with salt and pepper. top in 3rds: make 2 cups instant rice to fill one-third, center third is a can of drained baby green peas, last third place 4 medium peeled and cut-up potatoes. chop one small onion over all. dollop margarine in small chunks over top. season with salt and pepper again. roll up excess foil to seal casserole on top and ends. bake at 350 degrees fahrenheit for 1-1/2 hours. yummy casserole! instead of the green peas i have used green beans or corn before to change the flavor on the chops, but i like the peas best!

Target recipe: preheat oven to 350. grease a fairly deep casserole that will exactly hold the chops in one layer. place all the potatoes in casserole and add salt and pepper. layer half the onions on top of the potatoes, and place the pork chops that have been salted, peppered, and rubbed with the sage and thyme over the onions. cover with remaining onion slices. place apple slices on top. sprinkle with brown sugar and dot the butter. bake covered for 90 minutes. serve with salad and bread.