Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: coat a nonstick skillet with cooking spray and heat. add mushrooms, onion, garlic and pepper; sauté 5 minutes. stir in paprika, salt and pepper; cook 30 seconds more. spoon mixture into a 4- to 5-quart slow cooker; add broth. cut each chicken breast into 4 long strips; add to slow cooker. cover and cook on low setting for 5 to 6 hours. stir together flour and sour cream in a cup; stir into chicken mixture. (note: we stir flour into the sour cream to prevent the cream from curdling in slow-cooked dishes.) cover and cook on low until the mixture is thick and hot, about 10 minutes more. yields about 1 1/2 cups per serving.

Target recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.