Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: coat saucepan with cooking spray. heat oil and sauté leeks and potatoes until soft, about 5 minutes. mix in pumpkin and chicken broth. simmer 15 minutes, stirring occasionally. blend in spices and milk. simmer until soup is warm and vegetables are tender. serve hot.

Target recipe: melt butter or margarine in a large saucepan over medium heat. add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. stir in apples, pumpkin, broth, water, and sugar. bring to a boil, stirring often. cover, and reduce heat to low. simmer for 25 minutes, stirring occasionally. puree soup in a food processor or a blender. return soup to saucepan; reheat, covered, over low heat. ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.