Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth. heat oil in a large saute pan over medium heat. whisk in the flour until smooth. whisk in blended mixture until smooth. simmer sauce until it thickens, about 8 minutes. stir in parmigiano-reggiano and zest; season with pepper. toss with hot cooked linguine. 16 servings--90 calories (sauce only).

Target recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.