Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: coarsely chop drained artichoke hearts. blend with all other ingredients. bake 20 minutes at 325*, or put in microwave and microwave on high for 4-5 minutes, stirring once. (i prefer baking the dip because the top gets nice and golden brown.). serve with crackers or toasted bread. ***note-fatfree sour cream and cream cheese can be used. ***.

Target recipe: saute red bell pepper in oil for 3 minutes. add sauteed bell pepper and remaining ingredients except crab and almonds to a small, greased baking dish. mix well. gently blend in crab. season to taste. top with almonds. at this point, you may refrigerate overnight if you wish. to serve, bake at 375 degrees f for 30 minutes until brown and bubbly. serve immediately.