Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: spray a 10-inch skillet with non-stick cooking spray. saute first three ingredients until zucchini is tender. drain off any liquid. add chiles. in a small bowl, beat eggs. add remaining ingredients and mix well. add to the zucchini mixture and cook until the eggs begin to set. broil just until top is golden. serve with salsa.

Target recipe: heat oil in skillet and cook minced onion and garlic slowly in it 10 minutes. add zucchini cut into thin slices. add peeled and cut-up tomato, seasoning, and herbs. cover, and cook until vegetable is tender. take from stove and cool. beat eggs lightly, season, and mix with cooled vegetables. pour back into skillet, cover tightly and cook over a slow fire until the edges of the frittata pull away from the pan. if the middle puffs up, prick it with a long sharp knife when it is solid, brown lightly under a slow broiler flame in a preheated oven, cut in slices like a pie, and serve at once.”.