Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: heat the olive oil in a large pot, and saute the onions and green pepper until soft. add the garlic and saute another minute or two. coarsely chop the fresh tomatoes, add them to the pot and cook, stirring, until they begin to give up their juice. coarsely chop the canned tomatoes and add them, along with the tomato sauce and tomato past. stir in the seasonings, cover the pot and simmer the sauce over low heat 20 to 30 minutes, stirring occasionally. the contadina tomato sauce and paste have significantly better flavor than any others i know of. if you can't get contadina, then a small shake of tabasco will help (not enough to make it hot, just enough to give it a little sparkle).

Target recipe: in a heavy sauce pan heat olive oil, over medium high heat. add onion and cook until soft. add garlic and carrot and continue cooking until garlic just begins to turn color. add crushed tomato and tomato paste, bring to a boil. add bay leaves, basil, oregano, salt and pepper (to taste). add marsala wine and water, return to boil. stir in sun-dried tomato. after returing to a boil, turn down heat to simmer. allow to simmer while stirring every now and then for about 30 minutes or until thickened. adjust spices to suit your taste. serves 4-6.