Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: cut each wing into 3 pieces - throw away the tip. brown in skillet until golden brown and put in slow cooker, turn on low heat. mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. pour over the wings and cook 2-8 hours.

Target recipe: place chicken on bottom of crockpot. mix all ingredients together except the cream cheese and pour mixture over chicken. cook on low for 4 hours. thirty minutes before serving add cream cheese and shred chicken. serve over rice. *you can add any vegetables or seasonings that you like. we lke it a little spicier so we add some hot sauce and red pepper. we also add peas instead of corn if we dont have corn. feel free to mix and match! also, you can add more beans and omit the chicken for a veggie dish*.