Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.

Target recipe: in a large stock pot blend first 8 ingredients adding stock slowly to adjust to personal thickness tastes. adjust brown sugar, curry powder and other seasonings to taste (curry powders vary in intensity). add the lightly crushed clove of garlic. simmer for 30 minute. remove garlic clove and serve garnished with crutons and parmesean cheese.