Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: sprinkle chicken with garlic salt. in large skillet brown in oil. drain pineapple and save juice. add one fourth of the pineapple juice to skillet. cover and simmer 6 to 8 minutes until chicken is golden. remove chicken. add honey, lime juice, soy sauce, cornstarch and remainder of pineapple juice. bring to boil. cook and stir until thick and clear, about 1 minute. remove from heat and allow to cool. place chicken, pineapple rings and sauce in freezer bag. label and freeze. to serve: thaw in fridge. heat until sauce is hot and bubbly and chicken is heated through.

Target recipe: marinate chicken in a glass dish with the key lime juice, fresh garlic and ginger-cover and let stand 2 hours turning once. remove chicken and reserve marinade. mix flour, ground ginger, garlic, salt and pepper. heat oil over med-high. dredge chicken in flour mixture and brown in oil. transfer to a 9x13 casserole dish. pour reserved marinade over chicken along with the broth. sprinkle brown sugar on top and bake for 30 minutes in a 375° oven. do not let broth totally evaporate. remove to a serving platter and pour remaining broth over chicken.