Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: wash the rice well and drain. mix with remaining ingredients and put in a buttered baking dish and bake in a slow oven 140 c for 2 - 2 1/2 hours, until rice is tender and creamy. stir every 30 minutes during cooking and add more milk if necessary. when ready, the milk and cream should be a rich, caramel cream and a golden crust should have formed. serve hot or cold. this can be cooked in individual dishes if wished and just eat from them. you can use brown, raw or demerara sugars.

Target recipe: slowly bring milk, rice, 3/4 of your cinnamon stick and a split vanilla bean (if you have it) to a boil and simmer for about 45 or 50 minutes. this will burn easily so use a heavy pot. while you are waiting grind the remaining 1/4 of cinnamon stick, allspice, cloves and the seeds from the cardimum pods. this is your spice mixture. when rice becomes very soft, remove the cinimon stick and vanilla bean (if you had one), combine together cream, egg yolks,vanilla (if you did not have a whole bean) spice mixture and sugar. temper it with the hot milk and rice. then add to rice mixture. cook until it thickens. pour it into your favorite seving dish, chill and enjoy.