Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: preheat oven to 400 degrees. combine 1/2 cup shredded parmesan, ranch dip, 2 tablespoons parsley, 1 teaspoon garlic and pepper flakes. place chicken breasts, smooth side up, in greased or foil-lined baking dish. spoon dip mixture on chicken breasts; spread to edges with back of spoon. sprinkle 1 tablespoon bread crumbs evenly over each chicken breast, pressing lightly into dip mixture. bake 30 minutes or until chicken is cooked through. combine remaining 2 tablespoons parsley, 1 teaspoon garlic, tomatoes, olive oil, salt and pepper. spoon tomatoes over chicken and sprinkle with remaining parmesan cheese.

Target recipe: preheat oven to 450. spray pan with oil oil. place chicken breasts in pan and spray with olive oil. lightly salt and pepper chicken adding italian seasoning to taste. cut garlic cloves in slices and lay on top of chicken breasts. cook for 25 to thirty minutes or until done and juicy. boil rotini according to package. when done drain and add ragu sauce, just enough to cover all rotini, set aside in dish. spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted. place chicken breasts on top of rotini and serve.