Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: cut squash in half lengthwise. scoop out and discard seeds. cut squash crosswise into 1-inch slices. arrange slices slightly overlapping, in a buttered 13 x 9 x 2-inch baking dish. bake, covered, in a 375 degrees oven for 35 minutes or until almost tender. combine melted butter, brown sugar, syrup and cinnamon. spoon over squash. continue baking, uncovered, 15 minutes or until squash is tender, basting occasionally with syrup mixture from bottom of pan.

Target recipe: cut each squash in half; discard seeds. place cut side down in a 3 quart rectangular baking pan. bake in preheated 350 f oven 50-55 minutes or until tender. saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk. cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes. top with cheese; bake 3 minutes longer.