Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: mash the potatoes with butter and milk. season with salt and pepper. brown the meat in a large skillet, and put in colander to drain. heat the oil in a skillet and add the onions and garlic. cook, stirring occasionally until they are wilted. add the curry powder, cumin and coriander and cook briefly, stirring. add the meat, salt, pepper, the ketchup, broth and sugar. cook, stirring occasionally, about 20 minutes. put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. smooth over the top. dot with a tablespoon of butter. run the mixture under the broiler until it is golden brown.

Target recipe: in a frying pan that can go in the oven, saute the onions and the garlic until wilted, remove. add the beef to the pan and cook it until done. remove the fat. return the onions and the garlic, add salt, pepper and thyme, add the gravy and stir evenly. cover the whole thing with corn. spread the hot mashed potatoes on top of the corn, making grooves. put little dashes of butter all over and sprinkle some paprika all over. set in the oven about 1 hour at 300f or until the potatoes are all brown and crispy all around the rim we use an iron frying pan and it's just great. the longer you leave it in the oven, the better because all the flavours marry and it is just nice. you can lower the heat in order to leave it in longer.