Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: chop stew beef into small 1" cubes and brown in a pan with 1 tbs of olive oil. while beef is browning add onion, carrots, garlic, paprika, salt and pepper. when browned, add beef stock and celery seed and heat on medium flame for 10 minutes. add water and heat again for 10 minutes. transfer to crock pot and cook for 4 hours on high or 8 hours on low. about 30 minutes before serving, add 1 tsp of cornstarch to 1/4 cup of cold water, and add mixture to the crock pot. stir well and let it continue to cook for 30 minutes. this should thicken the broth. you might add more for a thicker stew, depending on your tastes.