Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: combine the flour, salt and pepper on a piece of wax paper. dredge the drumsticks in the flour. heat up a frying pan on medium-high heat, add the oil and fry the chicken on all sides until golden brown, about 10 minutes. transfer the chicken to a large casserole dish. preheat oven to 350 degrees. combine the sauce ingredients in a small pan and bring to the boil. boil 2 minutes, stirring often. pour the sauce evenly over the chicken. arrange the red bell pepper slices and pineapple slices on top. bake 30 minutes or until no longer pink. garnish the drumsticks with the green onions. serve with plain white rice. servings are estimated.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.