Make this recipe a recipe that people in that category can eat. categories: ['dairy_free'], recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.

Target recipe: place beef in slow cooker. add carrots, onion, celery and tomatoes. stir in tapioca, clove, bay leaves, salt and pepper. cover and cook on low for 10-12 hours. remove from slow cooker and allow to cool. place in freezer bag. label and freeze. to serve: thaw. heat until hot and bubbly. serve with bread.