Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: mix garlic salt, flour and cornstarch. drege chicken in flour mixture then dip in egg. fry until done. in a saucepan, mix sugar, chicken stock, ketchup, soy sauce, accent and salt. bring to a boil. let boil a few minutes. place chicken on a cookie sheet, pour sauce over chicken and cook 35-45 minutes at 350.

Target recipe: open the chicken thighs and flatten with a rolling pin. combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter. coat chicken in the egg batter, then the roll in panko crumbs. fry in oil (maximum 325 degrees) until brown and crispy. to make sauce: combine all ingredients and bring to a boil. add cornstarch dissolved in water to thicken. chill and serve. cut chicken into strips and serve with sauce.