Make this recipe a recipe that people in that category can eat. categories: ['low_sodium'], recipe: preheat oven to 160degrees celcius. butter two large ramekins, about 7.5cm in diameter, then dust liberally with cocoa, shaking out any excess. slowly melt the chocolate and butter in a small bowl set over a pan of hot water, then take off the heat and stir until smooth. leave to cool for 10 minutes. 4. using an electric whisk, whisk the whole egg, egg yolk and sugar together until pale and thick, then incorporate the chocolate mixture. sift the flour over the mixture and gently fold in, using a large metal spoon. divide between the ramekins and bake for 12 minutes. 5. turn the chocolate fondants out on to warmed plates. dust the tops with icing sugar and serve with a spoonful of vanilla ice cream.

Target recipe: grease 8 friand moulds[or ramekins]. place the chocolate and butter in a bowl over a pan of simmering water. stir occasionally until melted. set aside to cool slightly. beat the eggs, egg yolks and sugar together until pale. pour the egg mixture over the chocolate mixture and whisk to combine. sift in the flour and whisk until smooth. spoon into the moulds then refrigerate until completely chilled. preheat oven to 200 deg celcius. bake fondant for 11 minutes. remove from the oven and invert onto serving plates. dust with cocoa and serve immediately with whipped cream or icecream.