Make this recipe a recipe that people in that category can eat. categories: ['gluten_free'], recipe: season beef cubes to taste with salt and pepper. melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes. using slotted spoon, remove beef to a bowl. lower heat to medium-low and add carrots and onions, toss to coat with pan juices. add flour while stirring and continue to stir 1 minute to lightly toast the flour. stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan. cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so. season again with salt and pepper to taste and serve.

Target recipe: chop veggies. cube meat if not already done. heat oil and butter. coat meat in flour and season with salt and pepper. brown meat in oil/butter. add onions and garlic and keep cooking until translucent and meat is well browned on all sides. add vinegar and stir it around. add stock, bay leaf and veggies. bring to boil and then reduce to a simmer for about 1 hour.