Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: boil sweet potatoes in skins for 15 minutes, rinse with cool water and remove skins. mix brown sugar and water in sauce pan, and boil together for 5-minutes, stirring frequently forming a syrup. add butter and stir until dissolved. add salt and remove from heat. cut sweet potatoes in quarters lengthwise with cut side down in a. greased 9"x12" baking dish. poor syrup mixture over the sweet potatoes, cover them and bake at a 350° f oven for 60-minutes. baste sweet potatoes with syrup in the pan. turn them over every 10-minutes. remove from oven. optional: serve with or without butter.

Target recipe: remove outer covering from garlic but don't separate the cloves. wrap garlic in aluminum foil coated with cooking spray. place garlic and sweet potatoes on a baking sheet. bake at 400 degrees fahrenheit for 1-1/4 hours. separate garlic cloves; squeeze to extract 2 teaspoons pulp. slice skin away from top of each potato and scoop out the pulp leaving the shells intact. mash potato pulp with garlic, sour cream, salt and pepper. spoon into potato shells. bake 400 degrees fahrenheit for 15 minutes or until heated.