Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: in a medium sauce pan, melt butter over medium-low heat. add garlic and stir-fry for 2 to 3 minutes. stir in flour until well blended. add milk. stir sauce over medium-low heat. don't let it come to a boil or stick to the bottom of the pot. reduce the heat if necessary. allow sauce to thicken (takes about 20 minutes) if it hasn't thickened add little bit of cornstarch and water (mixed together) as a thickner, stirring frequently. when sauce is near desired thickness add the parmensan and mozza cheese. stir to melt.

Target recipe: place butter in microwave safe pot and heat on high for 30 seconds or until melted. add cream and warm on high for approximately 1 minute. add parmesan cheese and warm until cheese melts. add salt and pepper to taste. (if serving with shrimp, you might not need much salt.). pour over 4 servings of warm noodles (i use angel hair) and toss to coat. serve immediately. notes: i serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. add a green salad and you have a complete meal. i have used margarine and canned parmesan cheese and it worked fine.