Make this recipe a recipe that people in that category can eat. categories: ['low_fat'], recipe: place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg and milk in a large saucepan. bring to the boil, cover and simmer for 15-20 minutes. cool and puree in a processor or blender. return to the rinsed saucepan. blend the cornflour with a little yogurt. add to the soup with the remaining yogurt. bring to the simmering point but do not boil. serve garnished with parsley and a swirl of yogurt.

Target recipe: heat oil in a 3-qt saucepan. add garlic, chili powder and cumin. stir over medium heat for 1 minute. add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa. bring to a boil the reduce heat and simmer for 10 minutes to develop flavors. ladle into soup bowls and garnish with cheese and sour cream, if desired.