Make this recipe a recipe that people in that category can eat. categories: ['low_carb'], recipe: preheat oven to 200°c lightly grease a 6 cup square casserole dish. heat a large frying pan over moderate heat. cook and turn chipolatas for 4-5 minutes or until cooked. drain on paper towels. spray onion with oil. add to pan. cook and stir for 3 minutes. add salami and casicum, cook for 4 minutes more or until vegies soften. transfer to a medium bowl, let cool. whisk egg, cream, cheese and parsley in a large jug. stir into onion mixture. pour into prepared dish. top with chipolatas. bake, uncovered, for 30-35 minutes or until mixture is set. to serve, cut frittata into slices.

Target recipe: preheat oven to 350 degrees. add olive oil and butter to an ovenproof skillet on medium high flame. saute onion, fennel and garlic until lightly browned and fragrant, stirring frequently. add mushrooms and cook for a few minutes. meanwhile, blend all "egg mixture" ingredients in blender. when mushrooms look done, stir in sausage and artichoke hearts. saute for a minute or two. pour egg mixture in skillet and mix together. put skillet in oven and bake approximately 25-30 minutes until knife in center comes out dry. (you can transfer to a greased casserole dish if your skillet is not ovenproof.). slice and serve hot or cold.