Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: cut up a chicken or two, or get the chicken already cut up. rub some lemon juice on each piece. sprinkle some freshly ground black pepper on the chicken to taste. let sit for 30 minutes. now put about 2 inches of peanut oil in a cast iron skillet. now heat the oil. pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. add to the hot oil. turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. i really like how the chicken turns out.

Target recipe: heat oven to 375*f. in a small cup or bowl, combine egg white and milk. combine cereal, cornmeal, and seasonings in a small zippered plastic bag. dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat. bake chicken legs in nonstick baking dish for 25 minutes. turn and bake an additional 7 to 10 minutes or until done. for an extra-crispy version, use cracker crumbs instead of cereal. this coating is great on fish, too.