Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: wash and dry chicken. combine the rest of the ingredients together and mix well. add the chicken, coat well with the marinade. allow to stand several hours or overnight in refrigerator. place chicken in a baking dish and pour over marinade. cover dish with foil. bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.

Target recipe: in resealable bag, put the chicken pieces, pineapple and juice, soy sauce, sugar, garlic, cornstarch, chicken broth and hoisin sauce. shake well. refrigerate for 25 minutes (or up to 24 hours). coat a wok with cooking spray and set to med hi heat. remove the chicken and pineapple from bag with slotted spoon, (keep the marinade). when wok is hot, add the chicken and pineapple. cook and stir for 2 minutes. add the peppers; cook and stir for 3 minutes. add the marinade; bring to a boil. cook and stir for 5 minutes. serve over rice.