Make this recipe a recipe that people in that category can eat. categories: ['low_sugar'], recipe: use cast iron skillet, break up and brown sausage. add flour to sausage; brown it up for awhile. this gives it a good color. add milk required to give thick gravy; simmer to merge flavor. add glob of sour cream just before serving, after removing from heat. serving suggestions: serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.

Target recipe: to make the gravy, cook the sausage in a large skillet over medium-high heat until browned, about 8 minutes. sprinkle the flour over the meat and stir with a spoon until blended. stir in the milk. bring the mixture to a boil, stirring until thickened. reduce the heat and simmer for 5 minutes. season to taste with salt and pepper.