Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: preheat oven to 375 degrees f (190 degrees c). place potatoes on a baking tray and bake for 45 to 60 minutes, until tender. turn oven up to 450 degrees f (230 degrees c). push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter. drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper. bake until golden and crisp about 15 to 20 minutes more.

Target recipe: cook the lobster tail in large saucepan of boiling, salted water until just opaque in center, about 7 minutes. using tongs, transfer lobster to work surface and cool slightly (reserve water in pan). remove lobster meat from shell. cut meat into 1 1/2-inch pieces. bring 1/3 cup milk to simmer in a medium saucepan. add lobster meat and tarragon; cover and set aside. return reserved water in pan to boil. add potatoes and boil until potatoes are tender, about 20 minutes. drain potatoes; return to pan and mash. add butter and lobster mixture to mashed potatoes and stir until butter melts. season potatoes to taste with salt and pepper.