Make this recipe a recipe that people in that category can eat. categories: ['low_calorie'], recipe: in 1 quart casserole, combine all ingredients, except milk. mix well; cover. microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. stir in milk. microwave at high for 30 seconds to 1 minute longer or until hot. stir before serving. makes 4 servings, 1/2 cup each.

Target recipe: in a medium saucepan add all ingredients except the cream. stir slowly over a medium heat until it comes to a slow boil. reduce heat to a simmer, for 5 minutes. remove from heat. in a separate bowl, whip the cream until it is twice the size, and stir into the soup (you can also use 1 cup of plain yogurt, sour cream, or coconut milk.). serve either hot or chilled - and enjoy! *if you like a little bit of heat: substitute the sage for ground cumin and add the curry. *you can use 2 t of oj concentrate instead of juice. *honey is a good substitute for the brown sugar.