Question: How can I manage symptoms caused by anxiety?

Answer passage (source: UK):
page_title: Guidance Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
section_headers: Additional advice for groups with specific mental health needs
Managing panic and anxiety
section_content: If you have panic attacks or flashbacks, it might help to plan a ‘safe space’
in your home that you’ll go to.
You can also find ways to comfort yourself if you’re feeling anxious. For
example, Mind has games and puzzles you can use to distract
yourself, and breathing exercises which may help.

Reviewer feedback on this answer:
There is not a lot of information,, but the answer does address the symptoms caused by anxiety.
This gives links to activities such as games and puzzles and breathing exercises to distract yourself from your anxiety.

Reviewer ratings:
Could be Improved
Acceptable

Answer passage (source: UK):
page_title: Guidance Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
section_headers: Where to get further support
Managing physical symptoms that are triggered by stress and anxiety
section_content: It is quite common to experience short-lived physical symptoms when your mood
is low or anxious, for example:

faster, irregular or more noticeable heartbeat
feeling lightheaded and dizzy
headaches
chest pains or loss of appetite

It can be difficult to know what is causing these symptoms, but often people
who experience them due to stress, anxiety or low mood find that they get
worse when they focus on them. See advice from the NHS on managing the
physical symptoms.
If you are concerned about your physical symptoms, then do contact NHS 111
online.
For advice on coronavirus (COVID-19) and any symptoms see the NHS
website.
If you are experiencing stress, feelings of anxiety or low mood, you can use
the NHS mental health and wellbeing advice
website for self-
assessment, audio guides and practical tools Every Mind
Matters also provides simple
tips and advice to start taking better care of your mental health. If you are
still struggling after several weeks and it is affecting your daily life,
please contact NHS 111 online. If you have no internet
access, you should call NHS 111.
In a medical emergency call 999. This is when someone is
seriously ill or injured and their life is at risk. A mental health emergency
should be taken as seriously as a physical health emergency.

Reviewer feedback on this answer:
There is a lot of information here.  The information is addressing how to manage the symptoms of anxiety.
This answer does not give direct information in a time where a person is already at the height of their anxiety.

Reviewer ratings:
Excellent
Bad

Answer passage (source: UK):
page_title: Guidance Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
section_headers: Additional advice for groups with specific mental health needs
Managing feelings of being trapped or claustrophobia
section_content: You are probably spending more time than usual at home so try to get outside
if you can, once a day. You could also open the windows to let in fresh air,
find a place to sit with a view outside, or sit on your doorstep or in your
garden if you have one. It can also help to regularly change the rooms you
spend time in (if possible). This can help to give you a sense of space.

Reviewer feedback on this answer:
There isn't a lot of information here.  The information still does address how to manage the symptoms of anxiety though.
This gives simple ways such as changing your room around or opening the windows for fresh air to distract yourself when you have anxiety.

Reviewer ratings:
Could be Improved
Acceptable