history: I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
knowledge: The history of the mile run event began in England, where it was used as a distance for gambling races.
response: That is fantastic! The mile run event was first started in England where they used it to gamble.
history: I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic! The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
knowledge: The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army.
response: Awesome! Have you heard of the Army Physical Fitness Test? It tests several things like muscular strength, endurance, and heart and breathing fitness.
history: I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic! The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
Awesome! Have you heard of the Army Physical Fitness Test? It tests several things like muscular strength, endurance, and heart and breathing fitness.
I am interested in joining the army, so this may be useful then. I started running the mile to get more physically fit, but now it has kind of turned into an obsession.
knowledge: Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.
response: That's great! As for the fitness test, soldiers get scored on how well they do push-ups, sit-ups and a two-mile-long run.
history: I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic! The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
Awesome! Have you heard of the Army Physical Fitness Test? It tests several things like muscular strength, endurance, and heart and breathing fitness.
I am interested in joining the army, so this may be useful then. I started running the mile to get more physically fit, but now it has kind of turned into an obsession.
That's great! As for the fitness test, soldiers get scored on how well they do push-ups, sit-ups and a two-mile-long run.
I can't do push-ups that well so now I have another goal to add to my list. It was great talking to you!
knowledge: They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.
response: One thing push-ups are used for in the Army is as a form of punishment.
history: I've been training for the past several weeks and I'm happy to announce I ran the mile in under 4 minutes
That is fantastic! The mile run event was first started in England where they used it to gamble.
Haha. That may explain why I have an affliction for gambling. I usually run it in about 5 minutes, but last week something was different. I had more energy
Awesome! Have you heard of the Army Physical Fitness Test? It tests several things like muscular strength, endurance, and heart and breathing fitness.
I am interested in joining the army, so this may be useful then. I started running the mile to get more physically fit, but now it has kind of turned into an obsession.
That's great! As for the fitness test, soldiers get scored on how well they do push-ups, sit-ups and a two-mile-long run.
I can't do push-ups that well so now I have another goal to add to my list. It was great talking to you!
One thing push-ups are used for in the Army is as a form of punishment.
Hahaha really!? That's not good. I guess I will have to make sure to not get in trouble.  My ''yes sirs'' will be on point
knowledge: The Military Rule Medal was instituted by the State President of the Republic of Transkei to commemorate the bloodless military coup d'état which overthew the Transkei government on 30 November 1987.
response: If you lived in Transkei, you could try to win the Military Rule Medal.