history: Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
knowledge: Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
response: I haven't got a clue, but I know that weight training helps to develop the skeletal muscles.
history: Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
I haven't got a clue, but I know that weight training helps to develop the skeletal muscles.
I think the most important thing about weight training is knowing your limits so you don't injure yourself.
knowledge: Weight training uses a variety of specialized to target specific muscle groups and types of movement.
response: I see. It also varies in methods to target certain muscles. How is your training going?
history: Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
I haven't got a clue, but I know that weight training helps to develop the skeletal muscles.
I think the most important thing about weight training is knowing your limits so you don't injure yourself.
I see. It also varies in methods to target certain muscles. How is your training going?
I get tired very quickly since I just started but hopefully I will build up the endurance soon.
knowledge: There are three types of muscle, skeletal or striated, cardiac, and smooth.
response: That's good. Speaking of muscles, did you know there are three types, skeletal, cardiac, and smooth?
history: Hey, I just started a new workout routine that involves a lot of weight lifting. Do you its as safe as body weight exercise?
I haven't got a clue, but I know that weight training helps to develop the skeletal muscles.
I think the most important thing about weight training is knowing your limits so you don't injure yourself.
I see. It also varies in methods to target certain muscles. How is your training going?
I get tired very quickly since I just started but hopefully I will build up the endurance soon.
That's good. Speaking of muscles, did you know there are three types, skeletal, cardiac, and smooth?
I've never heard about smooth, what is that?
knowledge: Smooth and cardiac muscle contracts involuntarily, without conscious intervention.
response: Smooth and cardiac contract involuntarily.