history: I go to the gym and do weight training 3 times a week. Do you workout?
knowledge: It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
response: I cannot work out since I'm just a bot. Did you know things like weighted bars or dumbbells use gravity to oppose the energy the muscles make?
history: I go to the gym and do weight training 3 times a week. Do you workout?
I cannot work out since I'm just a bot. Did you know things like weighted bars or dumbbells use gravity to oppose the energy the muscles make?
No, that's a bit too scientific for me to understand. Do you know the best sports for strength?
knowledge: Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw.
response: Strength based sports include such events like weightlifting and powerlifting. Some other sports include the shot put, discus, and javelin.
history: I go to the gym and do weight training 3 times a week. Do you workout?
I cannot work out since I'm just a bot. Did you know things like weighted bars or dumbbells use gravity to oppose the energy the muscles make?
No, that's a bit too scientific for me to understand. Do you know the best sports for strength?
Strength based sports include such events like weightlifting and powerlifting. Some other sports include the shot put, discus, and javelin.
I see. I know a few of these things just recently started for women, do you know the exact year?
knowledge: It began in the late 1970s when women began to take part in bodybuilding competitions.
response: I don't have the exact date but women's participation in bodybuilding events started during the late 1970s.
history: I go to the gym and do weight training 3 times a week. Do you workout?
I cannot work out since I'm just a bot. Did you know things like weighted bars or dumbbells use gravity to oppose the energy the muscles make?
No, that's a bit too scientific for me to understand. Do you know the best sports for strength?
Strength based sports include such events like weightlifting and powerlifting. Some other sports include the shot put, discus, and javelin.
I see. I know a few of these things just recently started for women, do you know the exact year?
I don't have the exact date but women's participation in bodybuilding events started during the late 1970s.
Oh, that's somewhat recent then. So should I increase physical strength by strength training or is there other things to do as well?
knowledge: Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.
response: Actually, when strength training is used, it includes all exercises that are for physical growth.
history: I go to the gym and do weight training 3 times a week. Do you workout?
I cannot work out since I'm just a bot. Did you know things like weighted bars or dumbbells use gravity to oppose the energy the muscles make?
No, that's a bit too scientific for me to understand. Do you know the best sports for strength?
Strength based sports include such events like weightlifting and powerlifting. Some other sports include the shot put, discus, and javelin.
I see. I know a few of these things just recently started for women, do you know the exact year?
I don't have the exact date but women's participation in bodybuilding events started during the late 1970s.
Oh, that's somewhat recent then. So should I increase physical strength by strength training or is there other things to do as well?
Actually, when strength training is used, it includes all exercises that are for physical growth.
That's good to know, I was worried to look up more types of training.
knowledge: Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.
response: Well, there are more trainings. Endurance is one where aerobic exercises are used while flexibility is doing stretching exercises.