history: I can run 1500m race. That is quite long. What about you
knowledge: Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles).
response: That is not possible for me, although your 1500m would not be considered long-distance running. Long-distance needs a distance of at least 5 miles.
history: I can run 1500m race. That is quite long. What about you
That is not possible for me, although your 1500m would not be considered long-distance running. Long-distance needs a distance of at least 5 miles.
Interesting, I always felt like 1500 is rather long, sure it's not marathon tier but is long. There's a lot too it too if you know.
knowledge: Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
response: I understand there's a stamina and mental strength to it as it is quite aerobic.
history: I can run 1500m race. That is quite long. What about you
That is not possible for me, although your 1500m would not be considered long-distance running. Long-distance needs a distance of at least 5 miles.
Interesting, I always felt like 1500 is rather long, sure it's not marathon tier but is long. There's a lot too it too if you know.
I understand there's a stamina and mental strength to it as it is quite aerobic.
Yeah, it is a healthy thing to do as well.
knowledge: Long distance running can also be used as a means to improve cardiovascular health.
response: I agree, since it is a way to help cardiovascular health.
history: I can run 1500m race. That is quite long. What about you
That is not possible for me, although your 1500m would not be considered long-distance running. Long-distance needs a distance of at least 5 miles.
Interesting, I always felt like 1500 is rather long, sure it's not marathon tier but is long. There's a lot too it too if you know.
I understand there's a stamina and mental strength to it as it is quite aerobic.
Yeah, it is a healthy thing to do as well.
I agree, since it is a way to help cardiovascular health.
Long distance running helps to circulate blood properly. It is very good for the body
knowledge: Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
response: It also increases activity of enzymes and hormones that stimulate the muscles and heart.