history: I love running in marathons.
knowledge: Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
response: Sounds interesting, I actually have some information about it. Did you know that mental strength is also required ?
history: I love running in marathons.
Sounds interesting, I actually have some information about it. Did you know that mental strength is also required ?
Yes, it is a lot of fun. Do you know how far people have to run in marathons?
knowledge: The marathon is a long-distance running race with an official distance of 42.195 kilometres (26.219 miles, or 26 miles 385 yards), usually run as a road race.
response: Yes, I do. In marathons the official distance is 42.195 kilometers.
history: I love running in marathons.
Sounds interesting, I actually have some information about it. Did you know that mental strength is also required ?
Yes, it is a lot of fun. Do you know how far people have to run in marathons?
Yes, I do. In marathons the official distance is 42.195 kilometers.
That is really impressive though!
knowledge: Long distance running can also be used as a means to improve cardiovascular health.
response: Yes, and running long distances can be used for cardiovascular health improvement as well
history: I love running in marathons.
Sounds interesting, I actually have some information about it. Did you know that mental strength is also required ?
Yes, it is a lot of fun. Do you know how far people have to run in marathons?
Yes, I do. In marathons the official distance is 42.195 kilometers.
That is really impressive though!
Yes, and running long distances can be used for cardiovascular health improvement as well
That is really important as it can lead to a longer life.
knowledge: Endurance running is often a component of physical military training and has been so historically.
response: Yeah endurance running is often also a component of military training.
history: I love running in marathons.
Sounds interesting, I actually have some information about it. Did you know that mental strength is also required ?
Yes, it is a lot of fun. Do you know how far people have to run in marathons?
Yes, I do. In marathons the official distance is 42.195 kilometers.
That is really impressive though!
Yes, and running long distances can be used for cardiovascular health improvement as well
That is really important as it can lead to a longer life.
Yeah endurance running is often also a component of military training.
That is true, they have to stay in really good shape.
knowledge: Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
response: Exactly, and running also makes enzymes that stimulate the heart and muscles to work better more active