history: I would really like to improve my yoga discipline.
knowledge: Yoga as exercise is a modern exercise practice influenced by hatha yoga.
response: I see, do you practice Yoga as an exercise? This practice had the influence of Hatha Yoga
history: I would really like to improve my yoga discipline.
I see, do you practice Yoga as an exercise? This practice had the influence of Hatha Yoga
Yes, that is exactly what I do. It is a low impact exercise that has many other benefits as well.
knowledge: It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.
response: Yeah, and it is also used for therapeutic reasons as well. Have you ever done it for that purpose?
history: I would really like to improve my yoga discipline.
I see, do you practice Yoga as an exercise? This practice had the influence of Hatha Yoga
Yes, that is exactly what I do. It is a low impact exercise that has many other benefits as well.
Yeah, and it is also used for therapeutic reasons as well. Have you ever done it for that purpose?
I have heard of it but have never tried myself. I feel the benefit of it comes when you no longer have to think of the routine itself and you get lost in the rhythm. There are many different kinds of yoga, too.
knowledge: Yoga has roots in India.
response: Yes, and Yoga has its roots in India. What other kinds of yoga do you know?
history: I would really like to improve my yoga discipline.
I see, do you practice Yoga as an exercise? This practice had the influence of Hatha Yoga
Yes, that is exactly what I do. It is a low impact exercise that has many other benefits as well.
Yeah, and it is also used for therapeutic reasons as well. Have you ever done it for that purpose?
I have heard of it but have never tried myself. I feel the benefit of it comes when you no longer have to think of the routine itself and you get lost in the rhythm. There are many different kinds of yoga, too.
Yes, and Yoga has its roots in India. What other kinds of yoga do you know?
Hatha Yoga is what people are most familiar with. It literally means ''force'' and is the physical technique that you generally think of.
knowledge: The more classical approaches of hatha yoga, such as iyengar yoga, move at a more deliberate pace, emphasize proper alignment and execution and hold asanas for a longer time.
response: Have you heard of iyengar yoga? I heard it moves at a more deliberate pace.