Meditieshan a praktis we wah indivijal chrien deh main ar injuus wah muod a kanchosnis, aida fi riilaiz soh benifit ar fi di main fi simpli aknalij ikantent widoutn bikom aidentifai wid daa kantent, ar az a hen ina iself.Di toerm meditieshan refa tu a braad varayati a praktis we ingkluud tekniik dizain fi prumuot rilaxieshan, bil intoernal enaji ar laif fuos (chii, Rieki, praana, etc.) ah divelop kompashan, lob, pieshans, jinarasiti ah fagivnis. Wah potikiula ambishos faam a meditieshan iem fi efatles sostien singgl-paint kansenchrieshan miin fi iniebl di praktishana fi injai indischroktebl sens a wel-biin wails ingiej ina heni laif aktiviti.