Sē wunelica þēaw þisses dæges is tō healdenne Mōnandæg tō þǣre onginnunge þǣre swincwuce, for þǣm þe hit is gewunelīce þæt geþogene gāþ eft tō swincenne, and cildru gāþ eft tō leorninghūse æfter þǣm wucende, hēonan sēo ādl þe man gewosalīce hǣteþ ""Mōnandæges sēocness"". Ān wēn for Mōnandæges sēocnesse is for þǣm þe mennisca ymbdæges flōwunga (circadian rhythms) bēoþ ungedēfa mid þǣre swincwuce fēowertigra stunda.