Manama (Arabisc: المنامة Al-Manāmah) is hēafodstōl Baraines and līþ be þǣm Persisc Gulf, in ēastnorðe Bahrain Īege. Hit is mǣst stede Bahraines mid folcrīm ymbe 150,000, fēorðlung þǣm full folcrīm Bahraines.