Quibdó is the lairgest ceety wi a population o amaist 100,000. Ither important ceeties an touns include Istmina, Condoto, Nóvita an El Carmen in the interior, Acandí on the Caribbean coast, an Solano on the Paceefic coast. Resorts include Capurgana on the Caribbean coast, an Jurado, Nuquí, an Bahía Solano on the wast coast.