Ina saikalaji, schres a fiilin a schrien ah presha. Sumaal amount a schres maita dizairebl, benifishal, ah iibm elti. Pazitiv schres elp impruuv atletik pofaamans. Azwel iplie a fakta ina motivieshan, adaptieshan, ah riakshan tu di invairament. Exesiv amount a schres, ousomeba, maita liid tu badili aam. Schres kiah ingkriis di rix a schruok, aat atak, olsa, dwaafizim, ah mental ilnis laka dipreshan.[1] Schres kiah bi hextoernal ah rilietid tu di invairament,[2] bot maita aalso bi kriet bai hintoernal posepshan we kaaz wah indivijal fi hexpiirians angzayati ar ada negitiv imuoshan sorong a sitieshan, laka presha, diskomfat, etc., we deh den diim schresful. Yuumandem expiirians schres, ar posiiv tingz az chretnin, wen deh no biliib se deh rizuos fi kuop wid abstikl (stimiulos, piipl, sitieshan, etc.) sofishant fi wa di soerkomstans dimaan. Wen wi tingk di dimaan we plies pah wi exiid wi abiliti fi kuop, den wi posiiiv schres.