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start, it's a low impact workout; the gliding motion allows those with ... Dumbbells 
are one of the most versatile pieces of equipment, and ... It's also a great surface 
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oblique's. ... Begin by slowly pedaling your legs like you're riding a bicycle. ... 
exercise that uses full body motion while also delivering a core exercise to the 
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Sideways falls are the most likely type to cause a hip fracture; one of the reasons 
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Physiologically, your abs are like any other muscle in your body," says ... 
increase your range of motion, which makes your abdominals work harder and 
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... [DOC] [TLE] Pictures of the Best Flat-Abs Moves for Men - WebMD [PAR] Go from flabby to flat abs with the right moves and foods, including red meat. 
WebMD's pictures show the best exercises for men who want a ripped ... boy

Question: One of the best exercises for your abs is this type with a pedaling motion; it's also a type of kick in soccer
Answer: bicycle