[DOC] [TLE] 26 Foods High in Calcium for Healthy Bones & Teeth | Bembu [PAR] 26 Foods High in Calcium- good for more than just healthy bones. ... But think 
again: a half-cup serving of tasty almonds contains 183 milligrams of ... Many 
people are unsure whether they're getting the same amount of calcium with skim 
milk as ... It's packed with fiber and is high in other vitamins and minerals, 
including... [DOC] [TLE] Calcium in the Vegan Diet -- The Vegetarian Resource Group [PAR] Calcium, needed for strong bones, is found in dark green leafy vegetables, tofu 
made ... soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, 
broccoli, collards, ... Table 1 shows the amount of calcium in selected foods. ... 
why groups of people who do not drink cow's milk still have strong bones and 
teeth. [DOC] [TLE] Minerals - KidsHealth [PAR] Just like vitamins, minerals help your body grow, develop, and stay healthy. ... 
The body uses minerals to perform many different functions  from building 
strong bones to ... (and your body needs larger amounts of macrominerals than 
trace minerals). ... It also helps build strong, healthy teeth, for chomping on tasty 
food. [DOC] [TLE] Calcium - KidsHealth [PAR] Your parents were right to make you drink milk when you were little. It's loaded 
with calcium, a mineral vital for building strong bones and teeth. ... Which of these 
calcium-rich foods is your favorite? Milk Broccoli White beans and other legumes. 
Soy products ... But many don't get the recommended daily amount of calcium. [DOC] [TLE] Calcium and Strong Bones | The Physicians Committee [PAR] In fact, in a 12-year Harvard study of 78,000 women, those who drank milk three 
... Broccoli, Brussels sprouts, collards, kale, mustard greens, Swiss chard, and 
other ... The exception is spinach, which contains a large amount of calcium but 
.... on bone mineral density in calcium-replete postmenopausal women with and
... [DOC] [TLE] Minerals: Their Functions and Sources: Healthwise Medical ... [PAR] The amounts needed in the body are not an indication of their importance. ... 
Important for healthy bones and teeth; helps muscles relax and contract; ... with 
bones (salmon, sardines); fortified tofu and fortified soy milk; greens (broccoli, 
mustard ... Part of many enzymes; needed for making protein and genetic 
material; has a... [DOC] [TLE] MILK - Vegsource [PAR] The milk-calcium-bone density myth has been created and perpetuated by the ... 
between milk and strong bones isn't exactly what the dairy industry has been 
telling ... the relationship between the intake and loss of the mineral determines 
bone ... a cup of broccoli contains about the same amount of calcium as a cup of 
milk. [DOC] [TLE] Calcium :The Best Foods For Bones: Fruits and Vegetables | Bliss ... [PAR] Jan 25, 2012 ... Calcium is a mineral most abundantly found in the human body. ... Similarly, 
calcium is also required for maintenance of healthy teeth and gums. .... a 
reasonable amount of unrefined plant foods will have sufficient calcium without 
milk. ... Okra  Okra is not very rich in calcium, though it has a fair amount. [DOC] [TLE] You Can Get Enough Calcium Without a SupplementOr Milk [PAR] Sep 4, 2013 ... With calcium rich foods, milk isn't a must! ... I'm in my early twenties, and worried 
about not getting enough calcium, as both my aunt and grandmother have ... 
Healthy bones (which, along with teeth, are where 99 percent of our calcium .... 
and broccoli, contain calcium, too, but the mineral's absorption rate,... [DOC] [TLE] Dietary Supplement Fact Sheet: Calcium  Health Professional Fact ... [PAR] Jun 1, 2016 ... Most grains do not have high amounts of calcium unless they are fortified; 
however, .... and milk at the same time reduces absorption of the calcium in milk [
11]. .... broccoli, collards and fortified foods) or take a calcium supplement. ... A 
related meta-analysis of calcium

Question: Broccoli has about the same amount of this mineral for healthy bones & teeth as milk
Answer: Calcium