[DOC] [TLE] 11 Proven Health Benefits of Garlic - Authority Nutrition [PAR] Here are 11 ways that garlic can improve your health, supported by science. ... 
The Active Compounds in Garlic Can Reduce Blood Pressure ... The amount of 
allicin needed is equivalent to about four cloves of garlic per day. Advertisement 
... Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart 
Disease. [DOC] [TLE] Garlic can lower blood pressure by 10%... but only if you take it in ... [PAR] Sep 13, 2013 ... Garlic could help cut blood pressure by 10 per cent  but only if you ... that garlic, 
in particular Kwai, can reduce the stickiness of the blood, ... suggests allicin helps 
lower 'bad' LDL cholesterol and triglycerides  a common form of fat. ... 'The 
allicin content of raw garlic varies enormously and a significant... [DOC] [TLE] Garlic - The World's Healthiest Foods [PAR] Both alliin and allicin are sulfur-compounds and while both provide health 
benefits, the ... This H2S in turn can help our blood vessels expand and keep our 
blood ... garlic as your allium family vegetable, try to include at least 1/2 clove in 
your .... of LDL cholesterol that initiates damage to blood vessel walls, reducing 
levels of... [DOC] [TLE] How does Garlic Lower Blood Pressure and Cholesterol ... [PAR] Oct 31, 2014 ... High blood pressure and high cholesterol level becomes the ... perhaps garlic 
can be listed to be one of the foods that need to be included to your food. ... That 
is why a yummy chicken soup with garlic will help us on getting the better stamina
. ... garlic for lowering the cholesterol and blood pressure is allicin. [DOC] [TLE] 11 Foods Scientifically Proven to Lower Your Blood Pressure | [PAR] Garlic can reduce blood pressure and LDL cholesterol; 3. ... Summary: Beetroot 
juice contains high levels of nitrate which can be converted ... The active 
ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is ... 
Summary: Garlic can help lower blood pressure in those with elevated blood 
pressure. [DOC] [TLE] Eat Garlic to Reduce Blood Pressure | Dr. Stephen Sinatra [PAR] Aug 28, 2015 ... In fact, eating one-half to one clove of garlic daily or taking a garlic supplement 
can reduce your cholesterol levels by about 9 percent to 12... [DOC] [TLE] Lower blood pressure naturally with Garlic - Five Remedies [PAR] Most important health benefit is that you can Lower blood pressure naturally ... 
allicin content, give garlic its ability to dilate arteries, thereby lowering blood ... 
You can dice up one fresh garlic clove daily and add it to your dishes, but it may 
leave ... Cholesterol  if you consume warm Garlic Milk continuously for a week, 
you... [DOC] [TLE] Fight High Blood Pressure Symptoms with Garlic - University Health ... [PAR] Sep 7, 2015 ... Garlic contains allicin, one of the most beneficial high blood ... It helps with 
lowering cholesterol naturally and simultaneously acts as a ... a 600 mg time-
released garlic tablet decreased blood pressure levels. ... You can dice up one 
fresh garlic clove daily and add it to your dishes, but it may leave you with... [DOC] [TLE] 4 Natural Ways to Reduce Blood Pressure - mindbodygreen.com [PAR] Jan 23, 2013 ... Do you want to lower your blood pressure without the harmful side ... Garlic has a 
wide range of well-documented effects, including helping to lower blood ... To get 
enough allicin, eat 1 to 4 cloves of fresh garlic a day. ... Why it works: It's believed 
that black tea's hypertension benefits may be .... cholesterol... [DOC] [TLE] Heart Healthy Foods - Alimentavie [PAR] There are many foods that are beneficial to heart health and can help protect it. ... 
can help reduce bad cholesterol (LDL) levels in your blood and lower your risk of 
heart ... to chop or crush the cloves of garlic in order to fully release the allicin. [DOC] [TLE] How Much Garlic Should You Eat to Lower Blood Pressure ... [PAR] May 6, 2015 ... Although several studies show that garlic lowers blood pressure, the exact ... 
Raw fresh or dried garlic may provide you

Question: The allicin in cloves of this may help lower your blood cholesterol level
Answer: Garlic