[DOC] [TLE] Alcohol and Cigarettes: Hypertension Risk Factors to Avoid ... [PAR] Nov 18, 2009 ... People who smoke and drink should be concerned about their cardiovascular 
health. ... The effects of smoking and drinking on hypertension are well-known ... 
to release chemicals that can constrict blood vessels and contribute to ... Here 
are some tips to help you stop smoking and limit your alcohol intake:. [DOC] [TLE] HYPERTENSION AND DIET [PAR] Hypertensive people who cut down on salt intake will respond by lowering their 
blood ... Fat causes the blood elements to stick together, so the heart has to work 
... The pressure-lowering chemical is called 3-n-butylphthalide and gives celery 
its aroma. ... Alcohol tends to counteract calciums powers to lower blood pressure
. [DOC] [TLE] Labeling & Nutrition > Sodium in Your Diet: Use the Nutrition Facts ... [PAR] Jun 2, 2016 ... Despite what many people think, use of the salt shaker is not the main cause ... 
Packaged foods and beverages can contain high levels of sodium, whether ... 
Sodium is a mineral, and one of the chemical elements found in salt. ... And since 
blood pressure normally rises with age, limiting your sodium intake... [DOC] [TLE] A Closer Look Inside Healthy Eating Patterns - 2015-2020 Dietary ... [PAR] The following sections describe a healthy eating pattern and how following such 
a pattern can help people meet the Guidelines and its Key Recommendations. [DOC] [TLE] Alcohol and blood pressure | Drinkaware [PAR] Alcohol can play a role in high blood pressure but you can keep your risk low by 
following the ... There isn't always a clear explanation as to why someone's blood 
pressure is high. ... stress, such as eating junk food and drinking to excess, can 
cause long-term blood pressure problems. ... Alcohol limits unit guidelines. [DOC] [TLE] Salt, potassium and the control of blood pressure (EUFIC) [PAR] Most studies show that a reduction in salt intake reduces blood pressure, the ... 
may not provide measurable benefits to people already within normal ranges. ... 
foods with limited processing, because processing can impact the potassium 
level. ... Limit consumption to maximum 3 units of alcohol per day in men and 2 
units of... [DOC] [TLE] Study: Sugar Is Worse Than Salt for Blood Pressure - Mercola [PAR] Feb 25, 2015 ... Water Chemicals ... New Study: Sugar May be Worse for Your Blood Pressure 
Than Salt ... shows that drinking a single 24-ounce fructose-sweetened beverage 
leads .... Americans limit their added sugars to 10 percent of their total daily ... 
why high-sodium diets appear to affect some people but not others. [DOC] [TLE] Sodium and low blood pressure  NatureWord [PAR] Nov 2, 2014 ... While a moderate consumption of sodium can help regulate body ... However, it 
is really a chemical element with a wide range of uses. ... and people suffering 
from kidney problems, high blood pressure or any other form of cardiovascular 
disease should limit their sodium consumption to 1,500 mg a day. [DOC] [TLE] Alcoholism - In-Depth Report - NY Times Health - The New York Times [PAR] However, even moderate levels of drinking should be avoided in certain ... At low 
risk for alcohol-related problems if they always drink within low-risk limits; At 
increased ... withdrawal symptoms, such as increasing blood pressure and heart 
rate. .... People with alcoholism should be immunized against hepatitis B. There 
is no... [DOC] [TLE] Shaking up the Salt Myth: The Dangers of Salt Restriction [PAR] Apr 20, 2012 ... A low-salt diet may cause serious health consequences and higher ... Many 
proponents of the Paleo diet suggest limiting salt based on evidence of low salt 
intake during .... In short, there is a healthy range of salt consumption for most 
people. .... Dehydration can be because of not drinking enough water or... [DOC] [TLE] High blood pressure supplement, natural and alternative vitamins ... [PAR] Sep 16, 2016 ... High blood pressure supplements, vitamins, herbs, Natural treatment and therapy
, alternative ways to lower BP ... There are compounds in this bulb that lower BP. 
... Eating more whole grains is helpful in lowering

Question: People with hypertension should diet & limit their intake of alcohol & this chemical element
Answer: sodium