[DOC] [TLE] Chickpeas Nutrition, Benefits, & Recipes - Dr. Axe [PAR] Chickpeas, also sometimes called garbanzo beans, are one of the oldest 
consumed ... Fiber works by drawing fluids from the body and binding them to the 
bulk of .... including being used as the main ingredient in hummus, which is 
commonly... [DOC] [TLE] What is Hummus? 8 Reasons to Eat it Everyday! - Dr. Axe [PAR] Eating a diet similar to these healthy populations can help to lower ... Basic 
hummus recipes contain 6 healthy ingredients: chickpeas, olive oil, garlic, lemon 
... Like all beans and legumes, chickpeas (also called garbanzo beans) are high 
in... [DOC] [TLE] Garbanzo beans (chickpeas) - The World's Healthiest Foods [PAR] Given these basic relationships between nutrition and blood sugar control, it's not 
... Garbanzo beans (also known as chickpeas, Bengal grams, and Egyptian ... a 
noted ingredient in many Middle Eastern and Indian dishes such as hummus,... [DOC] [TLE] Easy Hummus Recipe - Chowhound [PAR] A quick homemade hummus recipe is easy to whip up. ... (14) Total: 10 mins 
Active: 10 mins ... Ingredients (7). 1 (15-ounce) can chickpeas, also known as 
garbanzo beans, drained and rinsed; 1 medium garlic clove, peeled and 
smashed ... You're Not Doing Halloween Right Unless You Have One of These at 
Your Party. [DOC] [TLE] Hummus - Wikipedia [PAR] Main ingredients, Chickpeas, tahini  Cookbook: Hummus  Media: Hummus. 
Hummus (/h.ms/, /x.ms/, or /h.ms/, in full, hummus bi tahini, is a 
Levantine and Egyptian food dip or spread made from cooked, mashed 
chickpeas or other beans, blended with tahini, olive oil, lemon juice, ... The 
earliest known recipes for a dish similar to hummus bi tahina are... [DOC] [TLE] Chickpea - Wikipedia [PAR] The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, 
subfamily Faboideae. It is also known as gram, or Bengal gram, garbanzo or 
garbanzo bean, and .... In Portugal, they are one of the main ingredients in 
rancho, eaten with pasta and meat, including Portuguese sausages, or with rice. 
They are... [DOC] [TLE] Garbanzo Beans - SixWise.com [PAR] Oct 31, 2007 ... These round, nutty and buttery beans, also known as chickpeas, ... that features 
garbanzo beans as its main ingredient is hummus, a rich... [DOC] [TLE] Chickpeas  Experience Life [PAR] These mild, nutty-flavored legumes offer heart-healthy nutrients and a ... But they'
re also the main ingredient in hummus, and they have even been grown as a ... 
Chickpeas (also known as garbanzo beans) are part of the legume family and... [DOC] [TLE] What Are Garbanzo Beans Good For? - Mercola.com [PAR] Learn more about garbanzo beans nutrition facts, health benefits, healthy recipes
, and ... It's been around 7,000 years since garbanzo beans (a.k.a. chickpeas) ... 
To cook your own garbanzo beans, rinse them first, examine, and pre-soak them 
... Other ingredients in chickpeas include antioxidant phytonutrients such as the... [DOC] [TLE] 32 Simply Brilliant Ways to Use Chickpeas (That Aren't Hummus) [PAR] Sep 24, 2014 ... Let's talk legumeschickpeas (aka garbanzo beans) specifically. ... Chock full of 
protein, fiber, folic acid, and manganese, these beans are nutritional 
overachievers. ... With fibrous, amino acid-rich and digestion-aiding ingredients 
wrapped .... Your midday meal just got a major taste (and health) makeover. [DOC] [TLE] Hummus: Nutrition Facts & Health Benefits - Live Science [PAR] Aug 18, 2016 ... Hummus, a dip or spread made of mashed chickpeas (garbanzo ... Hummus is a 
nutritous food made from cooked, mashed chickpeas (aka garbanzo beans). ... "
Traditional hummus is made of chickpeas as the primary ingredient ... Hummus 
may also be a good snack for those worried about cancer risks. [DOC] [TLE] The Health Benefits of Hummus | Health - BabaMail [PAR] Consisting of 6 basic ingredients, hummus has been shown to be highly anti-

Question: Also known as chickpeas, these beans are the main ingredient in hummus
Answer: garbanzo beans