[DOC] [TLE] STRETCHING AND FLEXIBILITY - Types of Stretching - MIT [PAR] Just as there are different types of flexibility, there are also different types of 
stretching. Stretches are either dynamic (meaning they involve motion) or static (
meaning ... ballistic stretching; dynamic stretching; active stretching; passive (or 
relaxed) ... An active stretch is one where you assume a position and then hold it 
there... [DOC] [TLE] What are the different types of stretching techniques? [PAR] Nov 19, 2012 ... With so many different types of stretching techniques for improving flexibility, ... 
The most common stretching technique, static stretching is executed by ... of 
dynamic stretching is to improve flexibility for a given sport or activity. ... Ballistic 
Stretching ... Contract-relax; Perform a passive 10-second pre-stretch. [DOC] [TLE] current concepts in muscle stretching for exercise and ... - NCBI [PAR] Stretching is a common activity used by athletes, older adults, rehabilitation ... 
Figure 3. Static stretching of the posterior shoulder (Used with permission of the 
... The most common type of pre-contraction stretching is proprioceptive ... There 
are several different types of PNF stretching (Table 1) including contract relax (
C-R)... [DOC] [TLE] Stretching and Flexibility - ExRx.net [PAR] On the other hand, most leisure or recreational activities require only normal ... 
Four basic types of stretch techniques include ballistic, dynamic, static, and ... 
Some of the different PNF techniques used include slow reversal hold, contract 
relax, and ... The ACSM recommends flexibility training a minimum 2 to 3 days 
per week... [DOC] [TLE] Pre-Exercise Stretching and Performance [PAR] The proposed goals of acute stretching prior to physical activity to enhance ... The 
other review concluded that pre-exercise static stretching does not lower the risk 
of local .... PNF stretching uses a contract-relax technique to relax muscle through 
... The major advantage of this type of stretching is that it involves controlled... [DOC] [TLE] 310: FLEXIBILITY Flashcards | Quizlet [PAR] 2-3 days/week; 4 repetitions for all major muscle groups; either static or dynamic; 
... stretch post workout for most plastic change; should dynamic stretch pre-
workout. ... Ballistic- high force, short duration; greater elastic change, greater 
reflex ... PNF- contract-relax; isometric contraction against maximum resistance at 
the end... [DOC] [TLE] Beginner's guide to stretching | When to do what stretch [PAR] Aug 14, 2015 ... Some types of stretches are great for a pre-workout warm-up, others are ... So 
you relax the muscle you're aiming to stretch and contract the ... static stretching 
to maintain current flexibility (static maintenance) ... your major muscles in as little 
as three exercises, although chances ... BALLISTIC STRETCHES. [DOC] [TLE] Stretching and Exercise.pdf [PAR] Apr 19, 2009 ... surface. There are two types of stretching: Ballistic and Static. ... Contract-Relax: 
A 10s passive stretch is held by the partner. The athlete then... [DOC] [TLE] Ep 31 - Stretching: When, How & Why - Live Fit [PAR] Many different types of stretches  confusing; When to stretch  confusing; How to 
... of dynamic stretching is to improve flexibility for a given sport or activity ... 
Perform a passive 10-second pre-stretch. ... Relax the muscle group and allow a 
passive stretch; hold for 30 seconds to ... During Activity: dynamic, ballistic, or 
static. [DOC] [TLE] The Role of Stretching in a Warm-Up - Kappa Omicron Nu Honor ... [PAR] Stretching protocols are a key component of a pre-activity warm-up. ... muscle 
compliance, and efficiency of physiological responses.3 Pre-activity protocols ... 
Stretching can be broken down into four basic categories: static, ballistic, 
dynamic, and ... including slow-reversal-hold, contract-relax, and hold-relax.2 
The muscle is... [DOC] [TLE] Flexibility training. Fitness Management, 11(2) - University of New ... [PAR] There are three types of joints: synarthrodial joints allow no movements (such as 
in the ... activity to a hydrostatic stress which limits the potential dangers to the

Question: Ballistic, static & contract-relax are the 3 main types of this pre-workout activity
Answer: Stretching