[DOC] [TLE] Dietary Guidelines for Americans 2005, Chapter 6: Fats - Health.gov [PAR] A low intake of fats and oils (less than 20 percent of calories) increases the risk ... 
Consume less than 10 percent of calories from saturated fatty acids and less than 
... the maximum gram amounts of saturated fat to consume to keep saturated fat ... 
of 20 to 35 percent of calories, most dietary fats should come from sources of... [DOC] [TLE] A Healthier You - Chapter 8. Fats, Added Sugars, and Salt - Health.gov [PAR] Experts recommend getting between 20 and 35 percent of calories from total fat 
... It is important to eat less than 10 percent of your calories from saturated fats. ... 
Most of the fat in your diet should come from sources of what are called ... Check 
the Nutrition Facts label to determine the amount of sugars per serving of the food
. [DOC] [TLE] Fat grams: How to track dietary fat - Mayo Clinic [PAR] To track how much fat I eat each day, should I focus on grams, calories or 
percentages? ... adults limit dietary fat to no more than 20 to 35 percent of total 
daily calories. ... recommends keeping saturated fat to less than 10 percent of 
calories a day. ... To monitor the fat in your diet, simply add up the fat grams from 
all the food... [DOC] [TLE] Chapter 1 Study Questions with Answers [PAR] The Tolerable Upper Intake Level (UL) is the maximum daily intake level that is 
unlikely ... The % Daily Value reflects the amount of a nutrient in one serving of 
food ... Because the DV for saturated fat is 20 grams (for a 2,000-kilocalorie diet), 
this ..... Fat intake should be less than 30 percent of calories, with the remainder 
of... [DOC] [TLE] Labeling & Nutrition > How to Understand and Use the Nutrition ... [PAR] May 25, 2016 ... Understanding the Footnote; The Percent Daily Value (%DV) ... Cholesterol, 
30mg, 10%, 60mg, 20% ... Important: Health experts recommend that you keep 
your intake of saturated fat, trans fat and cholesterol ... This amount is 
recommended for a balanced daily diet that is based on 2,000 calories, but can... [DOC] [TLE] Daily Intake of Sugar - How Much Sugar Should You Eat Per Day? [PAR] People disagree on how much sugar is safe to eat each day. Some say you can 
eat sugar in moderation, while others recommend avoiding it completely ... If you 
want to lose weight and optimize your health, then you should do your best to 
avoid foods ... the maximum amount of added sugars you should eat in a day are 
(7):. [DOC] [TLE] What Percentage of My Daily Calories Should Come From Fat ... [PAR] Dec 5, 2013 ... Although dietary fat is an essential nutrient that your body requires to stay ... 
means that 20 to 35 percent of your daily calories should come from fat, ... at least 
20  but no more than 30  percent of their calories from dietary fat, ... than 10 
percent of your total calories from saturated fat, suggests the Dietary... [DOC] [TLE] How Much Carbohydrate, Protein and Fat You Need [PAR] How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay ... and 
find out how much carbohydrates, proteins and fats you should need to stay lean 
... Earlier, you learned how to count your calories and log your diet the right way. 
.... I'm not saying this volume of training and carbohydrate intake is not healthy, 
but... [DOC] [TLE] Nutrition 100 [PAR] Next, visit Free Dieting's Calorie Calculator for Macronutrients to determine the ... 
The calculations for your macronutrient needs are based upon percentages of 
your ... 20-35% of total calories from fats); protein intake should be approximately 
... Fiber intake should be between 25-40 grams each day-- higher amounts >25... [DOC] [TLE] Understanding the nutrition facts panel | girlshealth.gov [PAR] Cholesterol 30g, 10% ... *Percent Daily Values are based on a 2,000 calorie diet. 
... For example, this package says a serving gives you 20% of

Question: Of 10, 20 or 30, the percentage experts say should be the maximum amount of fat in your diet
Answer: 30