[DOC] [TLE] Why Weightlifting Shoes? - Sportivny Press [PAR] Today the form of the top model of weightlifting shoe is in harmony with its 
function in the ... The method of lifting the barbell to the chest for the press did not 
require ... lifting muscles for the clean i.e., the legs, trunk, arms, and shoulder 
girdle. .... The weightlifter simply moves his feet to the side and fully bends the 
knees, hips... [DOC] [TLE] The Overhead Squat Is a Punk: Advice From Experts on How to ... [PAR] Arms collapse, knees come forward, you go up on your toes, and sometimes it 
feels like ... So we train the overhead squat in both CrossFit and weightlifting. ... 
be so that you can ingrain the correct positioning, and using a barbell instead of 
PVC ... like crazy, it's actually better to not shrug your shoulders to your ears, as it 
will... [DOC] [TLE] Strongman Profile: Siegmund Klein Teaches Us a Different Way to ... [PAR] He was well regarded for his physique and posing skills. ... read on to learn about 
the deep knee bend and the turning-the-barbell exercise and see if you can... [DOC] [TLE] Strength Training 101: How to Squat Properly | Nerd Fitness [PAR] Mar 3, 2014 ... In this nerd's opinion, squats are the most useful exercise we can do when it ... in 
the body  and if you add a dumbbell or barbell into the equation, ... It's important 
that you start with your hips back, and not by bending your knees. ... size of your 
thighs, your squat may appear to be less deep than it truly is. [DOC] [TLE] How to Deadlift with Proper Form: The Definitive Guide - StrongLifts [PAR] The Deadlift starts with the barbell on the floor. ... Don't bend your knees first or 
you'll hit them with the bar. ... Chest: up to avoid back rounding, do NOT squeeze 
your shoulder-blades ... It's how thousands of people achieved 180kg/400lb 
Deadlifts within their first ... His lower back stays neutral despite the heavy 
weights. [DOC] [TLE] Squat University | Squat University [PAR] Shoulder pain  understanding how instability during the overhead squat 
increases risk for injury. ... Athletes will do anything to compete and perform at 
their best. .... His gym boasted many spherical-ended barbells, which he called 
Barres A ... The Deep Knee Bend featured as a part of the Bodybuilding and 
Muscle... [DOC] [TLE] How To Squat: Proper Techniques For A Perfect Squat [PAR] Jul 21, 2016 ... It's very important to get your technique down cold while the weights are still light. 
... At no time during the squat should you bend over at the low back or look down. 
... Now, the best way to do squats is in a power rack or cage (a large ... Barbell 
Squat ... Take a deep breath, step under the bar and unrack it. [DOC] [TLE] Patent US5669859 - Weightlifting apparatus - Google Patents [PAR] Sep 23, 1997 ... A weightlifting apparatus that simulates free weight barbell exercise .... these 
machines do not allow the lifter to perform the exercise in its natural motion ... a 
deep knee bend while resting a long barbell on his or her shoulders. [DOC] [TLE] Squat Analysis - ExRx.net [PAR] An early study suggested, deep knee bends with weights (squats) were 
hazardous ... For example, if the knees do not travel forward during the barbell 
squat, the ... more bent over angle and the bar is placed higher of the back of the 
shoulders. ... Like the Quadriceps, its involvement is increased when the knee 
travels more... [DOC] [TLE] Squat (exercise) - Wikipedia [PAR] In strength training and fitness, the squat is a compound, full body exercise that 
trains primarily ... The movement is initiated by moving the hips back and bending 
the knees and ... Squatting below parallel qualifies a squat as deep while 
squatting above it ... The barbell can also be cushioned with a special padded 
sleeve. [DOC] [TLE] Meet The Squats: 7 Squat Variations You Should Be Doing [PAR] Today, you can shop around between multiple

Question: It's a deep knee bend; a weightlifter does it with a barbell on his shoulders
Answer: squat