[DOC] [TLE] Which Cooking Oil is the Best One for You? / Nutrition - FitDay [PAR] Nutrition benefits: Highest concentration of antioxidants among all of the oils, ... 
Nutritional benefits: Lowest amount of artery-clogging saturated fat of all oils, may
... [DOC] [TLE] Top 10 Good Cooking Oils: How To Choose One - HealthCastle.com [PAR] Jun 22, 2012 ... Discuss what saturated fats, polyunsaturated fats, monounsaturated fats really 
are. Learn which cooking oils are the best and healthier. ... The problem is, some 
fatty acids are neither - they don't raise or lower cholesterol. [DOC] [TLE] We Researched and Ranked 14 Cooking Oils. Which One Should ... [PAR] Aug 5, 2015 ... Ever wonder which cooking oils are the best for flavor and your health? ... Does 
the difference between polyunsaturated fat and monounsaturated fat matter? ... 
Each one has a unique ratio of saturated fat to monounsaturated fat (MUFA) to ... 
Cons: Has a relatively low smoke point, so it's not always best for... [DOC] [TLE] Cholesterol and Cooking: Fats and Oils - WebMD [PAR] Best Fats and Oils for Low-Cholesterol Cooking ... soft spreads, and vegetable 
oils is considered either good (unsaturated) or bad (saturated and trans fat). [DOC] [TLE] Healthy Cooking Oils - The Ultimate Guide - Authority Nutrition [PAR] Saturated fats and monounsaturated fats are pretty resistant to heating, but oils 
that are high in polyunsaturated fats should be avoided for cooking (1). ... CLA 
may lower body fat percentage in humans and butyrate can fight ... It is very 
disgusting and involves the toxic solvent hexane (among others)  I personally 
don't think... [DOC] [TLE] 3 Best and Worst Oils For Your Health - Bon Apptit [PAR] Jan 27, 2012 ... See our picks for the most and least healthy oils for cooking, after the jump. ... 
Most healthy oils have around 2 grams of saturated fat per 1... [DOC] [TLE] Choose Heart-Healthy Cooking Oils With Healthy Fats - Heart ... [PAR] Jan 14, 2015 ... Find out which cooking oils are best for heart health and keeping cholesterol 
under control. ... 124, but each oil has a different amount of healthy fat  known 
as "unsaturated" fat. ... A heart-healthy diet  one that lowers your risks for heart 
disease and stroke ... It has a low smoke point of 250 to 300 deg F. [DOC] [TLE] The cooking oils that make you healthy - and those that don't | Daily ... [PAR] Dec 4, 2007 ... Vegetable oils all contain varying amounts of these types of fat but are generally 
... Government recommendations suggest a ratio of 5 to 1 for omega 6 and 
omega 3 fats respectively. ... Pros:Very low in saturated fat with a good balance of 
monoand ... Queen 'at the centre of row between her sons as Prince. [DOC] [TLE] Side by Side Nutritional Comparison of Cooking Oils | POPSUGAR ... [PAR] Oct 21, 2008 ... ... focus on cooking oil. I tend to use canola and olive oil when cooking, since 
they're. ... The oils are fairly similar calorie-wise, but take a look at the saturated 
fat content. This is the fat you ... Here's the nutritional info for one tablespoon of oil
. .... Satisfy Pie Cravings With Low-Sugar Apple Roses. by Susi May... [DOC] [TLE] Fats, Oils, and Fatty Acids - NutriStrategy [PAR] Lists the amounts of saturated fat and unsaturated fat in vegetable oils, 
margarines, ... The only proven way to reduce body fat is to burn more calories 
than one consumes. ... Polyunsaturated Fat tends to lower blood cholesterol 
levels. [DOC] [TLE] Cooking Oils - Diabetes Self-Management [PAR] Sep 21, 2007 ... In general, a healthy amount of fat in the diet ranges between 20% and 35% of 
total calories. ... Saturated fat and trans fat raise low-density lipoprotein (LDL, ... 
Cooking oils contain varying amounts of saturated fat, but because they are ... 
There is no such thing as a saturated-fat-free oil or one that contains... [DOC] [TLE] The Best Cooking Oils for Your

Question: Among vegetable oils, this one is the lowest in saturated fat
Answer: canola