[DOC] [TLE] Squash, winter, butternut, cooked, baked, without salt Nutrition Facts ... [PAR] Nutrition facts and Information for Squash, winter, butternut, cooked, baked, ... 
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. ... 
Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of 
... more complete protein source and improve the quality of some types of 
restrictive diets. [DOC] [TLE] The Health Benefits of Squash | Best Health Magazine Canada [PAR] Winter squash is rich in the beta carotene our bodies use to make vitamin A'
important for ... (the most common form of body fat) and decreased levels of HDL 
('good') cholesterol ... Winter squash is a rich source: One cup (250 mL) of 
hubbard squash, for instance, ... Baked pumpkin seeds, or pepitas, make a 
nutritious snack. [DOC] [TLE] All about the Vegetable Group | Choose MyPlate [PAR] Jul 26, 2016 ... Any vegetable or 100% vegetable juice counts as a member of the Vegetable 
Group. Vegetables may be raw or cooked; fresh, frozen, canned, .... All About the 
Vegetable Group  Nutrients and Health Benefits  Tips to Help You Eat ... MyPlate 
has been one of the best resources for nutrition education. [DOC] [TLE] Squash, winter - The World's Healthiest Foods [PAR] Seeds from winter squash make a great snack food, just like pumpkin seeds. ... 
For most types of squash you only need to steam it for 7 minutes. ... There is a 
very good amount of vitamin C in winter squash (about one-third of the Daily .... a 
fork or tip of a paring knife, bake and scoop out the seeds after it has been 
cooked. [DOC] [TLE] Squash, summer - The World's Healthiest Foods [PAR] Since the skin of this food is particularly antioxidant-rich, it's worth leaving the ... 
As an excellent source of manganese and a very good source of vitamin C. .... 
Zucchini is one of the summer squash types that grow on flowering plants ... as 
long to grow as other crooknecks, and are often used in baking (for example, in 
pies). [DOC] [TLE] Squash vs. Cruciferous Vegetables | Healthy Eating | SF Gate [PAR] Winter and summer squashes and cruciferous vegetables rank among the ... 
Popular winter squash varieties include acorn, buttercup, butternut, hubbard, 
kabocha ... eat them raw, baked, lightly sauteed or steamed rather than boiled, 
since vitamin ... fiber, with winter squash, broccoli and leafy greens being the best 
sources. [DOC] [TLE] List of Sugary Vegetables | Healthy Eating | SF Gate [PAR] However, many vegetables contain at least small amounts of sugar. ... A cup of 
boiled sliced beets contains 13.5 grams of sugars, as well as 3.4 grams of fiber ... 
A cup of cubed, baked hubbard squash provides 10 grams of sugar, as well as ... 
potassium and vitamins A, B-6 and C. You can use this type of squash, which has
... [DOC] [TLE] Floripedia: Squash [PAR] All of the usual varieties and of the unusual types flourish in Florida soil and ... 
The yellow variety adds attractive coloring to the vegetable plate. ... Hubbard 
squash or pumpkin squash has a large, dark green, warted rind. It will keep well 
in storage. The flesh is an orange color, rich in vitamin A. It is good for baking and 
for... [DOC] [TLE] Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins ... [PAR] Oct 18, 2013 ... Tara Parker-Pope answers a reader's question about the best way to ... To what 
extent does heating (boiling, baking) foods like vegetables destroy vitamins? ... 
than cooked vegetables, but, again, it depends on the type of nutrient. ... Water-
soluble nutrients like vitamin C and vitamin B and a group of... [DOC] [TLE] Vitamin K In Butternut Squash (Winter, Cooked, Baked, Without Salt ... [PAR] How does the Vitamin K content in butternut squash (winter, cooked, baked, 
without salt) compare with other foods

Question: Best boiled or baked, the Hubbard type of this vegetable is rich in vitamin A
Answer: Squash