[DOC] [TLE] Osteoporosis Prevention With Calcium Treatment | Cleveland Clinic [PAR] The amount of calcium needed for healthy bones and teeth is different by age. ... 
A serving of canned salmon or sardines has about 200 mg of calcium. ... 1 cup (8 
ounces) milk; 1 cup yogurt; 1.5 ounces of natural cheese (such as Cheddar) ... 
For most healthy patients, it is important to eat a well-balanced diet instead of... [DOC] [TLE] Cheddar Cheese Nutrients | Healthy Eating | SF Gate [PAR] Reduced-fat cheddar cheese contains fewer calories and less fat. ... One slice, or 
about 1 ounce, of cheddar cheese provides about 7 grams of protein. ... Once 
slice of cheddar cheese provides about 200 milligrams of calcium. Vitamin A. 
Vitamin A is a fat-soluble vitamin and antioxidant important for your bones, 
immune... [DOC] [TLE] Calcium and Bone Health - Reliant Medical Group [PAR] Another 34 million Americans have osteopenia, or low ... cheese, whereas 
normal bones resemble cheddar cheese. These weaker ... strong as we age. Our 
bodies do not make calcium, therefore, it is important that we take ... 275 mg.  
cup calcium fortified tofu. 200-300 mg. 3 ounces salmon, canned with bones. 200 
mg. [DOC] [TLE] Calcium/Vitamin D - National Osteoporosis Foundation [PAR] Cheese, milk, fish, almonds, and other bone-healthy foods ... That's why it's 
important to try to get calcium from the food we eat. ... The USP Verified Mark on 
the supplement label means that the USP has tested ... with 200-300 mg every 
day for a week, and drink an extra 6-8 ounces of water with it. .... Cheddar, 1 oz, 
205 mg. [DOC] [TLE] Calcium and Vitamin D: Important at Every Age [PAR] Two nutrients in particular, calcium and vitamin D, are needed for strong bones. 
... National nutrition surveys have shown that most people are not getting the 
calcium they ... you need, see the Recommended Calcium Intakes (in milligrams) 
chart below. ... Infants 0 to 6 months, 200 ... Cheddar cheese, 1 oz. shredded, 
306. [DOC] [TLE] Which calcium supplement is absorbed the best? | Exercise.com Blog [PAR] Calcium is one of those important vitamins that is essential for the growth and. ... 
from childhood on is also important in maintaining and building healthy bones. ... 
One ounce of cheddar cheese has 191 milligrams of calcium, and one cup of soy 
... 200 milligrams of elemental calcium that's available for the body to take up. [DOC] [TLE] What you need to know about calcium - Harvard Health [PAR] Perhaps the most important thing you can do is change how you think about 
calcium. High intake is not the surefire ticket to bone health that it has been made 
out to ... an 8-ounce glass of milk, 300 mg; and a slice of cheddar cheese, 200 mg
. [DOC] [TLE] bone health - Fremont County School District #25 [PAR] Dshe puts her current and future bone health at risk. ... Dairy foods are an 
important source of bone building ... foods have a positive influence on bone 
health. ... 9 through 18 is 1100 mg of calcium and 400 IU of vitamin D ... 100 mg. 
200 mg. 500 mg. 1000 mg. 40 IU. 80 IU. 200 IU. 400 IU. FOOD ... cheddar cheese 
(1 oz). [DOC] [TLE] Calcium: Build Strong Bones | Publications and Educational ... [PAR] Building and maintaining strong bones depends on calcium, vitamin D, and 
physical activity. ... Calcium is an important nutrient for your body and for your 
health. ... adding lactase enzyme drops to milk; choosing hard cheeses (like 
cheddar), ... 200 mg calcium ... Avoid taking a supplement that contains more 
than 500 mg. [DOC] [TLE] Calcium Requirements - Osteoporosis Canada [PAR] Calcium: An Important Nutrient that Builds Stronger Bones ... In people who have 
relatively healthy bones, adequate calcium intake can help the ... A 3 cm cube of 
hard cheese has as much calcium as a cup of milk.

Question: An ounce of cheddar cheese has 200 milligrams of this, crucial to healthy bones
Answer: calcium