[DOC] [TLE] Gumbo ingredient, 4 letter, 1st letter O, crossword [PAR] Green pod.  Greengrocer's pods.  Gumbo.  Gumbo base.  Gumbo bean.  
Gumbo ... Ingredient in the Middle Eastern stew bamia.  Ingredient in ... in gumbo
.  It's also known as lady's-finger ... Popular fried vegetable of the South.  
Popular... [DOC] [TLE] Yakhnit Bamia: Okra & Tomato Stew | Choosy Beggars [PAR] Jun 29, 2009 ... After all, it's like the red violin of seed pods, wending it's way across the ... Two 
hundred years pass by and 'gumbo' has become one of the ... However, okra is 
also a frequent flyer through Middle Eastern, ... but if you look at the ingredient list 
for this dish, there's a whole lot of .... People; Recent; Popular... [DOC] [TLE] Bamia photos on Flickr | Flickr [PAR] middle eastern okra stew, made without meat, vegetarian style ... be sliced thinly 
and cooked for a long time, so the mucilage dissolves, as in gumbo. ... In Cuba, it 
is called quimbomb, along with a stew using okra as its primary ingredient. ... 
Okra is also eaten in Nigeria, where draw soup is a popular dish, often eaten with
... [DOC] [TLE] Okra - Wikipedia - Scribd [PAR] In Middle East (Arabic speakers) it is called bamia or bamyeh. In ... [4] Nutrition 
Okra is a popular health food due to its high fiber. ... Iraq. the free encyclopedia 2/
13/14 3:08 PM gumbo.wikipedia. ... and it is the main ingredient of caruru. a 
bahian food with dende oil. a hearty stew whose key ingredient is okra. and 
sinigang. [DOC] [TLE] Bamia Recipe - Allrecipes.com [PAR] Bamia, a Middle Eastern beef and okra stew, is wonderfully spiced and delicious 
served over rice. [DOC] [TLE] The winners for the food with the most calcium goes to... - AlgaeCal [PAR] Feb 3, 2015 ... It's known also as ladies' fingers, bhindi, bamia  but it may be most famous due 
of its presence in a famous Cajun dish: gumbo. ... a species of tree, and the seed 
of the same tree native to South Asia and the Middle East. ... Sesame seeds are 
the feature ingredient in tahini sauce, which if you have not yet... [DOC] [TLE] Try This Strange Vegetable in Tomato Sauce | Fooducate [PAR] Jun 22, 2014 ... Popular in the south, but rarely seen in the rest of the US, this ... Okra (known in 
other countries as bamia, bindi, ladies' fingers, or gumbo) is an interesting 
vegetable. ... This is called Bamya in Middle Eastern cuisine! ... Gumbo may have 
it's origin in this work as the okra is often used to thicken the gumbo. [DOC] [TLE] The Egyptian Kitchen: Dinner: Bamya (okra) [PAR] Jan 25, 2010 ... It's another slimy variety of vegetable, like molokhia, which means it is ... i.e. the 
southern states of the US, okra is cooked readily in gumbo stews, ... Things you 
didn't know! .... the historical or cultural background of each dish or ingredient. ... 
eclipsed by other Middle Eastern countries in the food department. [DOC] [TLE] Bamia | World Public Library - eBooks | Read eBooks online [PAR] In Middle East (Arabic speakers) it is called bamia or bamyeh. ... Okra is a 
popular health food due to its high fiber, vitamin C, and folate content. Okra is 
also... [DOC] [TLE] Bamia - WikipediaAudio [PAR] The plant and its seed pods are also known as "lady's fingers". ... is called (ki)
ngombo or a variant, and this is possibly the origin of the name "gumbo", ... Red 
okra carries the same flavor as the more popular green okra and differs only in 
color. .... Middle East and Europe In Syria, Tunisia, Albania, Bosnia, Greece, 
Bulgaria,... [DOC] [TLE] Star Ingredient of the Season: Okra | Recipes | Houstonia [PAR] Sep 21, 2016 ... Okra, which is also known

Question: This gumbo ingredient is popular in the Middle East, where it's known as bamia
Answer: Okra