[DOC] [TLE] Aerobic exercise - Wikipedia [PAR] Aerobic exercise (also known as cardio) is physical exercise of low to high 
intensity that depends primarily on the aerobic energy-generating process. 
Aerobic literally means "relating to, involving, or requiring free oxygen", and 
refers to the use of oxygen to adequately meet energy demands during exercise 
via aerobic .... Cooper describes some of the major health benefits of aerobic 
exercise,... [DOC] [TLE] What Happens in Your Body When You Exercise? - Mercola.com [PAR] Sep 20, 2013 ... To create more ATP, your body needs extra oxygen, so breathing ... decline, but 
exercise can help you to maintain healthy bone mass as you get older. ... The 
evidence shows that physical exercise helps you build a brain that... [DOC] [TLE] Physical Activity/Aerobic Exercise - Wikibooks, open books for an ... [PAR] The body will try to get oxygen to the muscles as fast as it can, but it is not ... Your 
heart rate will tell you how comfortable your body is while exercising. .... This also 
prevents injury, helps in recuperation, and helps to alleviate lactic acid buildup. [DOC] [TLE] Aerobic exercise - Science Daily [PAR] In such exercise, oxygen is used to "burn" fats and glucose in order to ... a new 
study describes an exercise program that is well tolerated by patients. ... It helps 
your heart, bones, back and more. But here's one thing you might not have heard: 
Ongoing aerobic exercise may .... How Even Our Brains Get 'Slacker' as We Age. [DOC] [TLE] How Understanding VO2 Max Can Help YOU Run Faster [PAR] Obviously, the more oxygen you can use, the faster you can run  that's a simple 
one. ... you should have a VO2 max workout scheduled every 2-3 weeks to help 
keep ... You can also take a glance into the 10k training of an elite runner or half... [DOC] [TLE] Aerobic and Anaerobic exercise: What is the Difference? - Fitness 19 [PAR] Oct 24, 2012 ... With aerobic exercise oxygen is carried through your breath to the muscles giving 
... As you breathe more heavily with exertion carbon dioxide is expelled from your 
body. ... Anaerobic exercise helps build lean muscle mass. [DOC] [TLE] oxygen deficit, epoc, lactate threshold [PAR] Describe and Explain the Oxygen Deficit. During the first few minutes of 
cardiovascular exercise, the anaerobic energy systems (CP-ATP ... In addition, 
during this recovery period the increased oxygen demand is needed to help the 
body in... [DOC] [TLE] The Science of Breathing [PAR] External respiration is the exchange of oxygen and carbon dioxide between the 
air and ... It sends a message to the respiratory muscles telling them when to 
breathe. ... For example, when you exercise, carbon dioxide levels increase 
significantly ... of breathing is located in the cortex of the brain and describes that 
aspect of... [DOC] [TLE] COPD: Nutrition, Oxygen, and Exercise - UPMC.com [PAR] ... of breath. Here are some ways to help prevent shortness of breath. ... When 
you eat a small meal, you use up less oxygen than when you eat a large meal. [DOC] [TLE] 7 Things to Know About Excess Post-exercise Oxygen Consumption ... [PAR] Aug 28, 2014 ... This physiological effect is called excess post-exercise oxygen ... seven things 
you should know about EPOC and how it can help you and your clients ... the 
nutrients you consume in your diet to adenosine triphosphate (ATP),... [DOC] [TLE] Body Adjustments During Exercise to Increase the Delivery of ... [PAR] During exercise, working muscles have an increased demand for oxygen. ... by 
increasing both the rate at which you breathe and by taking deeper breaths. ... 
flow to the skin can help to remove excess heat generated by the work of 
exercise. [DOC] [TLE] Which Exercise Intensity Makes You Smarter Right Now? Exercise ... [PAR] Jan 20, 2016 ... I will describe some of the key findings in this new blog series. ... The body needs 
a good supply of blood to receive oxygen, nutrients and .... article - what exercise 
intensity helps you be smarter RIGHT

Question: It describes an exercise that helps you take in oxygen
Answer: aerobic