[DOC] [TLE] Best and Worst Nuts for Your Health - Health.com [PAR] Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins 
and minerals. Still, some nuts are healthier than others. ... Nuts are high in fat and 
calories, so while a handful can hold you over until dinner, a few more ... quickly 
become detrimental to any diet when paired with sugary or salty toppings or 
mixes. [DOC] [TLE] Calories in Nuts Chart: Which Are The Lowest Calorie? - BuiltLean [PAR] Jul 31, 2013 ... Nuts can be high in fat, but can eating nuts help with weight loss. ... I probably 
snack on almonds more than any other nut, but hazelnuts and ... shown the 
health benefits of nuts  which contain monounsaturated fat, vitamin E,... [DOC] [TLE] They're good for us, but which nut is the best?The Family Health ... [PAR] True, nuts are high in calories: Just an ounce of most varieties has more than the 
140 or so calories ... In research studies, cholesterol-lowering diets that contain 
nuts reduce "bad" LDL ... But they're also high in saturated fat (3.4 grams per 
ounce) compared with other nuts. ... So far, no nut is the clear hands-down 
winner. [DOC] [TLE] 6 Best Nuts for Weight Loss | Eat This Not That [PAR] A one-ounce serving of nuts contains 135 calories, and how many nuts you get 
in a ... What makes the unsung hero of the nut world such a powerful health food? 
... out there, with just two of the tiny nuts providing more than a day's worth of the 
mineral. ... Polyunsaturated fats, on the other hand, activate genes that reduce fat
... [DOC] [TLE] Why You Should Go Nuts for These 10 Nuts | Reboot With Joe [PAR] Soak the nuts overnight, then buzz them in a food processor until smooth. ... In 
addition, cashews contain high amounts of iron and more importantly, ... 
Macadamia nuts contain the most calories and fat and the least amount of protein 
of any of the ... Also known as filberts and cobnuts, does any other nut taste as 
good... [DOC] [TLE] Peanuts or pistachios? Which nuts are best for your health | Fox News [PAR] Apr 28, 2012 ... While all nuts contain heart-healthy omega-3 fats, walnuts (14 halves ... Just one 
nut contains more than a day's worth, so eat these ... Relatively low in calories, 
almonds have more calcium than any other nut, making them a... [DOC] [TLE] What Are the Healthiest Nuts and Seeds? - Mercola [PAR] Oct 19, 2015 ... Pecans contain more than 19 vitamins and minerals, and research has shown ... 
of other nuts  healthy fats, antioxidants, fiber, vitamins, and minerals. ... Most 
nuts should be eaten in moderation, but not because they're high in fat or calories
. ... Stained pistachios can no longer be sold in-shell, and must be... [DOC] [TLE] The Five Healthiest Nuts | Shape Magazine [PAR] PISTACHIOS. 1 OZ./49 NUTS 158 calories, 13 g fat 3 g fiber. Pistachios are high 
in ... One ounce provides half your daily vitamin Emore than any other nut. ... 
Walnuts deliver the most omega-3 fatty acids and contain the antioxidant ellagic... [DOC] [TLE] Best Healthy Nuts and Seeds for Weight Loss - Calorie Secrets [PAR] Although energy dense and therefore high in calories, nuts and seeds can in fact 
be ... them a health super food, and hugely more nutritious than other popular 
snack foods. ... They contain high levels of mono and polyunsaturated fats, which 
are ... or use spreads such as tahini or peanut butter (with no added fats or sugar)
. [DOC] [TLE] 5 Nuts That Can Revolutionize Your Diet - Bodybuilding.com [PAR] Apr 4, 2016 ... Healthy fats are now considered a pillar of any healthy diet, and leading the ... 
The word superfood gets tossed around in respect to walnuts more than any 
other nut. ... omega-3 fatty acid intake and contains just 163 calories. ... 
Pistachios are lower per-nut in calories than other nuts

Question: This nut contains more fat & calories than any other nut
Answer: Macadamia