[DOC] [TLE] What Foods Are High in Vitamins C & E & Beta-Carotene ... [PAR] Jan 28, 2015 ... Vitamins C and E and beta-carotene are all considered antioxidants. Antioxidants 
are substances that protect cells from damage caused by unstable molecules... ... 
some people prefer to eat fruits and vegetables rich in these nutrients. ... Beta-
carotene is usually found in fleshy, orange-colored vegetables... [DOC] [TLE] Anti Oxidants - The facts - World Carrot Museum [PAR] Though antioxidants are produced naturally in the body, these decline with age, 
... or damage from oxygen -- process caused by substances called free radicals 
that ... by a chain-breaking antioxidant such as beta-carotene and vitamins C and 
E, ... Bright orange, deep yellow fruits and vegetables like carrots, sweet potatoes
,... [DOC] [TLE] Vitamin C  Health Professional Fact Sheet [PAR] Feb 11, 2016 ... Intake recommendations for vitamin C and other nutrients are provided ... Fruits 
and vegetables are the best sources of vitamin C (see Table 2) [12]. ... of naturally 
occurring ascorbic acid in foods, such as orange juice and broccoli [13-15]. .... 
Supplements of 500 mg/day vitamin C plus 400 IU vitamin E every... [DOC] [TLE] Antioxidants - Protecting Healthy Cells - Academy of Nutrition and ... [PAR] Dec 22, 2014 ... Antioxidants  such as vitamins C and E and carotenoids, which include ... 
produce substances called free radicals that attack healthy cells. ... Foods high in 
carotenoids include red, orange, deep-yellow and ... Eating at least 2 cups of 
fruits and 2 cups of vegetables daily is a good start for healthful living. [DOC] [TLE] HGIC 4064 Antioxidants : Extension : Clemson University : South ... [PAR] Both of these contain vitamin C, an antioxidant which reduces oxidation that 
causes .... Colorful fruits and vegetables are excellent antioxidant sources. ... the 
potential antioxidant capacities of foods and other chemical substances, ... scores 
due to the vitamin E, selenium and other natural antioxidant nutrients they 
contain. [DOC] [TLE] 16 Foods High in Vitamin C - Global Healing Center [PAR] Feb 25, 2011 ... Strawberries are an example of foods high in vitamin. Vitamin C is an important, 
naturally-occurring nutrient. From preventing colds and flu,... [DOC] [TLE] Antioxidants (Nutrients) facts, information, pictures | Encyclopedia ... [PAR] Electrons are involved in chemical reactions and are the substances that bond ... 
The principal vitamins with antioxidant properties are vitamins E and C, and ... 
materials in fruits and vegetables that range from yellow to orange to red in color. 
.... all foods from animal sources), are made up primarily from fruits, vegetables,... [DOC] [TLE] Vitamin A - Pearson [PAR] the deficiency disease caused by a lack of vitamin C. The mottled skin and 
spongy .... Vitamin D helps regulate bone metabolism, while vitamins E and C 
donate or ... Provitamins are substances found in foods that are not in a form 
directly ..... vegetables, and whole grains are excellent sources of antioxidants 
and other. [DOC] [TLE] Bell peppers - The World's Healthiest Foods [PAR] Sweet peppers are plump, bell-shaped vegetables featuring either three or four 
lobes. ... A recent study from Spain took a close look vitamin C, vitamin E, and six 
of ... Whether green, red, yellow, or orange, optimally ripe bell peppers will have 
... compounds, bell peppers can also be valuable sources of health-supportive... [DOC] [TLE] Color Me Healthy  Eating for a Rainbow of Benefits [PAR] These substances occur naturally only in plants and may provide health ... act as 
antioxidants, protect and regenerate essential nutrients, and/or work to ... red/
purple, orange, orange/yellow, yellow/green, green, and white/green. ... In 
addition to vitamin C and folate, red fruits and vegetables are also sources of 
flavonoids,... [DOC] [TLE] Health Benefits of Fruits and Vegetables - Advances in Nutrition [PAR] Orange fruits and vegetables are often high in carotenoids and are placed in a 
separate ... Certain fruits and vegetables are rich sources of vitamin C, but these 
rich ... Nutrition Facts must include

Question: The antioxidant nutrients include vitamins C & E & this substance that occurs naturally in orange veggies
Answer: beta-carotene