[DOC] [TLE] Legumes and Beans - Vegan Health Guide [PAR] Legumes are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins 
... Some good choices include black beans, chick peas (or hummus), lentils, peas
, ... beans  There are different types of lima beans, all of which are good for you. 
... The differences in nutritional value between cooked dried beans and canned... [DOC] [TLE] What Types of Beans Have the Highest Amount of Protein? | Healthy ... [PAR] Beans are such good sources of protein that the USDA includes them in both the 
... of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy,... [DOC] [TLE] Nutrients and health benefits | Choose MyPlate [PAR] Jan 21, 2016 ... Why is it important to make lean or low-fat choices from the Protein Foods Group? 
Foods in the meat, poultry, fish, eggs, nuts, and seed group provide ... 1/4 cup of 
cooked beans (such as black, kidney, pinto, or white beans) 1/4 cup ... Eating 
about 8 ounces per week of a variety of seafood contributes to the... [DOC] [TLE] Legume - Wikipedia [PAR] A legume is a plant or fruit/seed in the family Fabaceae (or Leguminosae). 
Legumes are grown agriculturally, primarily for their grain seed called pulse, for 
livestock forage and silage, and as soil-enhancing green manure. Well-known 
legumes include alfalfa, clover, peas, beans, lentils, lupin bean, .... Hence, 
legumes are among the best sources of plant protein. [DOC] [TLE] Beans and Legumes: Do they adhere to Paleo | Dr. Loren Cordain [PAR] Nov 15, 2015 ... Beans, peas and other legumes contain 66 % less protein than either lean ... 
Beans are not good sources of either zinc or iron, and they have low ... Kidney 
beans and all other varieties of beans (black beans, kidney beans, pinto beans, 
... On the other hand, by eating fermented soy products such as tofu... [DOC] [TLE] All About Beans And Legumes | USA Emergency Supply [PAR] At a small fraction of the cost of meat protein, one cup of cooked beans provides 
25% of the ... Adzuki, Black Eye Peas, Black Turtle, Garbanzo, Great Northern [DOC] [TLE] Incomplete vs. Complete Proteins / Nutrition / Proteins - FitDay [PAR] The main difference between complete and incomplete proteins is that complete 
... Animal sources of protein are complete proteins, and some plant foods ... 
Incomplete proteins are found in most grains, nuts, seeds, nut butters, green peas 
and legumes (such as lentils, chick peas, black beans, pinto beans and navy 
beans). [DOC] [TLE] All About Beans Nutrition, Health Benefits, Preparation and Use in ... [PAR] Apr 29, 2016 ... Dry edible beans, such as pinto, navy, kidney, pink and black beans ... A legume 
plant produces seeds in a pod; dry beans are the mature seeds within these pods
. ... Beans provide protein, fiber, folate, iron, potassium and magnesium ..... food 
price databases, beans and legumes are among the best foods... [DOC] [TLE] Chickpeas - USA Dry Pea & Lentil Council [PAR] pea production in favor of pinto beans. Like lentils ... myriad varieties of grain 
legumes are cul- ... large part because of their rich protein and ... . Dry peas are 
a good source of: Iron. . Magnesium. . Phosphorus.  ... Among harvested 
seeds, color variability within a .... This is the same type of lentil as the du Puy 
lentil from. [DOC] [TLE] Grains, Beans, Nuts, and Seeds - Diagnosis:Diet [PAR] Grains and legumes were not designed with the health of humans and ... Before 
agriculture, humans were hunter-gatherers who ate animals and a variety of fruits 
and ... If we remove the hull by polishing the grain (white rice is a good example
), ... The most important food sources of lectins are grains, beans, nuts, seeds,... [DOC] [TLE] Beans and Legumes - Ingredients Descriptions and Photos - From ... [PAR]

Question: Among legumes, a good source of protein, are peas & this type of seed such as the pinto, white or black variety
Answer: beans