[DOC] [TLE] Consumers > Using the Nutrition Facts Label: A How-To Guide for ... [PAR] May 20, 2016 ... NOTE: FDA has issued final changes to update the Nutrition Facts label for 
packaged foods. ... The calories listed are for one serving of the food. ... Eating 
too much total fat (especially saturated fat and trans fat), cholesterol, or sodium 
may ... You should try to get adequate amounts of these each day. [DOC] [TLE] Labeling & Nutrition > How to Understand and Use the Nutrition ... [PAR] May 25, 2016 ... In the following Nutrition Facts label we have colored certain ... You will not see 
these colors on the food labels on products you purchase. .... For example, the 
DV for Saturated fat (in the yellow section) is 20g. ... Example: Look at the amount 
of Total Fat in one serving listed on the sample nutrition label. [DOC] [TLE] Reading Food Labels - Nutrition Facts Explained - A Calorie Counter [PAR] Oct 11, 2007 ... A guide to understanding food labels and what the nutrition facts all mean. ... This 
is all pretty easy to figure out when your food's serving size is actually listed in "
pieces" ... for "calories" to get the total calorie amount in 1 serving of your food. ... 
Saturated fat also happens to be one of the so-called "bad" fats. [DOC] [TLE] Serving Size, Calories, Daily Values, and Food Labels - Math Forum ... [PAR] I can't figure how they determine the serving size and the grams involved. For 
example: serving size 1 cup (228g) calories 250 %DV Total Fat 12g 18% 
Saturated Fat 3g 15% I can't come up with an equation ... I'd say you'd probably 
get more insight into food labels and nutrition by going to the Internet and... [DOC] [TLE] Food Labels - KidsHealth [PAR] The nutrition facts label on your favorite breakfast cereal tells you it's full of 
vitamins and minerals. So it must be healthy, right? Just because a food is high in
... [DOC] [TLE] Secrets of the Nutrition Fact Label - Weight Watchers [PAR] Protein: This is the amount of total protein the food contains measured in grams. 
... so you can figure out the total fat calories in the product by multiplying the total 
grams of fat by 9. ... Opt for foods that have a low %DV of saturated fat. ... in a 
product listed by weight in descending order of amount contained in the product. [DOC] [TLE] How to Read a Package Label | Ask Dr Sears | The Trusted ... [PAR] Aug 9, 2013 ... Nutrition Facts is one of the most useful parts of the food label. ... Also, a food 
listing four grams of protein in 100 calories would be less ... This subheading 
under Total Fat tells you how much of the fat in each serving is saturated fat ... 
you can get a rough idea of the amount of healthy carbs in a food by... [DOC] [TLE] Do Saturated Fats & Unsaturated Fats Equal Total Fats on Nutrition ... [PAR] Nutrition facts labels provide the total fat content of foods. ... If the nutrition facts 
label lists total fat as 10 grams per serving, this amounts to 90 calories ... For a 
2,000-calorie diet, you can have up to 22 grams of saturated fat. ... If MUFAs and 
PUFAs are not listed, simply subtract saturated and trans fats from the total fat 
grams. [DOC] [TLE] Reading Food Labels - What You Need to Know - Drugs.com [PAR] Calories: The total calories in one serving of the food are listed here. ... You can 
use the percent daily values number to figure out if a food is high or low in a 
nutrient. ... Saturated Fat: The amount of saturated fat in one serving is listed in 
grams. [DOC] [TLE] Food Labels  BDA Teens Weight Wise Website [PAR] Many food labels have nutrition information on them. ... In addition, the amounts 
of sugars, saturated fats, fibre and sodium (and how much salt that is equivalent 
to) may also be given. ... Sometimes you will

Question: Food labels have figures listed for "total" & "saturated" amounts of this
Answer: Fat