[DOC] [TLE] Nutrients in Cheese, Health Benefits of Cheese, Nutrition and Calories [PAR] Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, ... that 
individuals ages 9 and older consume at least 3 servings of milk, cheese or... [DOC] [TLE] Yogurt Nutrition - Nutrients Contained in Yogurt, Health Benefits ... [PAR] Yogurt is highly nutritious and is an excellent source of protein, calcium and 
potassium. ... Yogurt is a cultured milk product that is soured and thickened by the 
action of ... This diet, which includes three servings a day of low-fat and fat-free 
milk, yogurt and cheese, ... Both products start with the same raw ingredient
milk. [DOC] [TLE] Nutrients in Milk, Cheese & Yogurt: Milk, Calcium and Protein ... [PAR] In addition to dairy building healthy bones, consuming milk, cheese and yogurt 
can ... risk of diabetes, reduce risk for some cancers and help maintain your 
weight. ... are affordable andmost importantlyprovide three of the four 
nutrients that... [DOC] [TLE] Whey protein - Wikipedia [PAR] Whey protein is a mixture of globular proteins isolated from whey, the liquid 
material created as ... Main article: Whey. Whey is left over when milk is 
coagulated during the process of cheese production, and contains ... the results 
showed that the whey protein sample had a three percent increase in the cross 
section area of... [DOC] [TLE] Cheese - Wikipedia [PAR] Cheese is a food derived from milk that is produced in a wide range of flavors, 
textures, and forms by coagulation of the milk protein casein. It comprises 
proteins and fat from milk, usually the milk of cows, buffalo, ... Other ingredients 
may be added to some cheeses, such as black pepper, ... Main article: History of 
cheese... [DOC] [TLE] Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork ... [PAR] Jan 23, 2016 ... Protein can help you lose weight and keep your belly full. ... Skip to main content 
... a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty ... Not 
only are dairy foods like milk, cheese, and yogurt excellent sources of protein, ... 
Research shows that including a source of protein like an egg or... [DOC] [TLE] Milk Proteins: Packing a Powerful Nutritional Punch - Today's Dietitian [PAR] 15 No. 3 P. 26. Evidence shows high-quality proteins, such as milk proteins, 
promote satiety, weight maintenance, muscle synthesis, and blood glucose 
control. For many ... Milk, yogurt, and cheese are excellent sources of high-quality 
proteins. ... MPCs are complete dairy proteins that contain both casein and whey 
proteins. [DOC] [TLE] Cheese - Chemical Makeup [PAR] Whey is a watery fluid that forms along with curd when milk coagulates. It 
contains the dissolvable ... Casein is the main protein in milk. It is also the chief 
ingredient in cheese. When milk sours, or ... Cow's milk contains 3% casein. 
Rennin is a... [DOC] [TLE] casein | protein | Britannica.com [PAR] Oct 10, 2016 ... The chief protein in milk and the essential ingredient of cheese. ... Casein is a 
mixture of phosphoproteins of differing molecular weight. ... acid or sulfuric acid; (
3) for rennet casein, warm skim milk is set with rennet extract until ... agent in 
emulsion paints, which are oil paints that can be thinned with water. [DOC] [TLE] Dairy-Based Ingredients : CHAPTER 1: Properties of Milk and Its ... [PAR] Milk and dairy-based ingredients are used as components of many ... enzyme-
modified butterfat and various cheese flavors imparted by ... excluding that 
obtained within 15 days before calving and three to five .... Whey Protein. 4.76%. 
Fig. 1-3. Composition of non- fat solids of skim milk. .... incineration of a given 
weight. [DOC] [TLE] Weight loss, nutrition, and healthy diet advice | Fooducate [PAR] Join the Fooducate community to eat better, lose weight, and improve your health
. ... The 3-meal a day paradigm is long over, with 5 or more eating

Question: This protein that's about 3% of milk's weight is the chief ingredient in cheese
Answer: Casein