[DOC] [TLE] Ancient Greek Food: Olives - Streetdirectory.com [PAR] Ancient Greeks used olives as there main source of fat instead of meat from ... 
Olive oil was a great source of the Ancient peoples diet because it was their
... [DOC] [TLE] Ancient Greece & olive oil | Epoch by Elgea [PAR] An ancient Greek tradition; The Mediterranean Diet ... Ancient Greeks used olives 
as their main source of fat instead of animal fat because they ... For the 
production of olive oil, ancient Greeks used stone presses and clay tubs to 
produce... [DOC] [TLE] Ancient Israelite cuisine - Wikipedia [PAR] Ancient Israelite cuisine refers to the food eaten by the ancient Israelites during a 
period of over a thousand years, from the beginning of the Israelite presence in 
the Land of Israel at the beginning of the Iron Age until the Roman period. The 
dietary staples were bread, wine and olive oil, but also included .... The ancient 
Israelites depended on bread, wine and oil as the basic dietary... [DOC] [TLE] The Cretan Diet - healthy, tasty and nutritious, for a long life [PAR] The original Mediterranean diet easy recipes, and all the information you'll need 
to ... olive oil as the principal fat, moderate drinking of wine and raki, herbal teas 
like ... on some special feast days connected to the Greek Orthodox Religion. ... 
Fruit is abundant on the ancient island of Crete, and literally falls from the trees! [DOC] [TLE] Food in the Roman World (Article) - Ancient History Encyclopedia [PAR] May 6, 2014 ... As an excellent source of protein, they were often mixed into bread. ... Olives and 
olive oil were, of course, as today, a staple food and an .... Meat or fish were the 
obvious main dish; sometimes even a whole roast pig was prepared. ... Mark 
holds an M.A. in Greek philosophy and his special interests include... [DOC] [TLE] 5 Ways to Eat Like a Greek | Huffington Post [PAR] Sep 5, 2012 ... Yes, olive oil has antioxidants and is one of the best sources of the good ... The 
Greek-Mediterranean diet is not a low-fat diet, but it is mostly vegetarian. ... of that 
olive oil was used for cooking vegetables as a main course, like the ... can be 
pleasant as honey, as Pindaros an ancient Greek poet once said. [DOC] [TLE] If the Greek diet is so healthy, why are so many Greeks obese and ... [PAR] While Greeks know that their traditional Greek-Mediterranean diet is healthy, they 
... amounts of butter or saturated fats, since olive oil was their main source of fat. 
.... Objectively though I have not seen women depicted as overweight in ancient... [DOC] [TLE] The Mediterranean Diet: A History of Health [PAR] May 1, 2013 ... At its banks stretched the valley of the Nile, the site of an ancient and ... on the 
model of the Greek - identified in bread, wine and oil products a symbol of ... The 
key elements of the Mediterranean diet, which is the triad oil bread and .... use of 
foods rich in fiber, antioxidants and unsaturated fats, a healthy... [DOC] [TLE] Mediterranean diet foods - Botanical-online.com [PAR] Vegetables are the major food groups in the Mediterranean diet, after cereals ... 
the consumption of fish, shellfish or olive oil as the main source of dietary fat. .... 
fish consumption is practiced since ancient times in traditional Greek dishes such
... [DOC] [TLE] 8 Health Benefits of the Mediterranean Diet - Dr. Axe [PAR] Starting in Italy thousands of years ago and spreading to Greece, Spain and ... 
Olives themselves are an ancient food, and olive trees have been growing ... 
Olive oil joins foods containing omega-3 fats, like salmon and walnuts, for .... 
Monounsaturated fat, the type found in olive oil and some nuts, is the main fat 
source in the... [DOC] [TLE] viralmedia, Author at LiveLongLiveGreek [PAR] Residents of Greece consume average six or more servings a day of antioxidant-
rich fruits ... The Mediterranean diet features olive oil as the primary source of fat. 
.... The herb has been hailed since ancient times for its medicinal properties. [DOC] [TLE] Paleo

Question: The main source of fat in the diet of an ancient Greek was this oil
Answer: olive oil