[DOC] [TLE] Salt and the ultraendurance athlete [PAR] It is lost in sweat and urine and is replaced in the diet. ... The goal of this article is 
to help you determine how to maintain sodium balance ... Longer races carry a 
greater risk of hyponatremia because of the total amount of sweat lost. During 
exercise in the heat, more salt is lost in sweat per hour than is usually replaced 
by... [DOC] [TLE] Hyponatremia - SpinalHealth.net [PAR] Sodium is an important electrolyte (an element with an electrical charge - in this 
case ... When you sweat, you lose water and salt, and salt is made up of sodium 
and chloride ... a hot race it is very likely that you will sweat out more salt than you 
can replace. ... Symptomatic hyponatremia during prolonged exercise in heat. [DOC] [TLE] Hydration Information - Boston Marathon [PAR] If you do not lose weight, you are 7 times more likely to get hyponatremia. Do not 
overdrink. Weight gain during a run is a sure sign of overdrinking. ... Dehydration 
occurs when fluid losses are not adequately replaced. ... increases sweat rates 
and accelerates the onset of dehydration, increasing the risk of early fatigue and
... [DOC] [TLE] hyponatremia | Run S'more [PAR] Jun 1, 2015 ... When you sweat, you lose more than just water, too. ... It is important to replace 
the fluids and essential elements during, or soon after, exercise ... When one 
system is out of alignment, your body will work by moving other things around ... 
So we risk hyponatremia if we overhydrate during or after exercise. [DOC] [TLE] Endurance Exercise: Fatigue and Recovery - EAS Academy [PAR] You know the feeling after a tough endurance session: you are hot, very ... Be 
sure to consume electrolytes (especially sodium, chloride, and ... pathways and 
what was lost in urine and sweat must be replaced. If you replenish your fluids 
with water without replenishing your electrolytes, you are at risk for hyponatremia,
... [DOC] [TLE] Exercise and effective salt replacement | Cyclingnews.com [PAR] Aug 7, 2006 ... The risk of heat-related illness is increased by exercise in hot and humid 
environments, ... replacing some of the sodium lost in sweat will reduce the risk of 
hyponatremia. ... We'd love to hear what you think Submit Feedback. [DOC] [TLE] Printer Friendly PDF - Military OneSource [PAR] Find out more about how outdoor activity can put you at risk and how a few 
simple, ... Exercising and training in hot, humid weather can lead to serious 
illness unless you take steps ... Sweat, trapped under the skin by clogged ducts, 
causes prickly heat. ... Symptoms of hyponatremia include weakness, confusion, 
nausea or... [DOC] [TLE] Hydration Tips | Berkeley Running Company  Madison, WI [PAR] Any fluids you ingest will collect in your stomach until a proper concentration is ... 
running form, which can elevate the already compounded risk for muscle injury ... 
To find out, we measured her sweat rate during a recent marathon training run. ... 
No athlete was hyponatremic (low sodium levels) after the shorter race, but 27... [DOC] [TLE] Water: How much should you drink every day? - Blog | Elements ... [PAR] Aug 20, 2015 ... For example, water flushes toxins out of vital organs, carries nutrients to your ... If 
you exercise or engage in any activity that makes you sweat, you need to drink ... 
Also, continue to replace fluids after you're finished exercising. ... runners who 
drink large amounts of water, are at higher risk of hyponatremia. [DOC] [TLE] Hyponatraemia - Cool Running New Zealand [PAR] However, sodium is a required element for normal body functions. ... The goal of 
this article is to help you determine how to maintain sodium balance during ... 
The simplest answer is that lost sweat (salt and water) is replaced by ... Longer 
races carry a greater risk of hyponatraemia because of the total amount of sweat 
lost. [DOC] [TLE] Sweat on the squash court! - SquashSkills - Online squash coaching ... [PAR] Making sure you're fully hydrated before you begin play is thus crucially important
, ... Although very

Question: When exercising, be sure to replace this element you sweat out, or you risk hyponatremia
Answer: sodium