[DOC] [TLE] Substitutes for Cottage Cheese - The Dairy Dish [PAR] If you are eating cottage cheese to increase the protein in your diet, you will need 
to ... you could try substituting another dairy product that has a similar texture. 
Using sour cream or plain greek yogurt is probably a good choice, and a 
whipped... [DOC] [TLE] What Foods Belong to the Group With Milk, Yogurt & Cheese ... [PAR] Milk, yogurt and cheese are all classified as dairy products on MyPlate, the ... 
Cream cheese, cream and sour cream also are made primarily from milk fat ... 
Soy serves as an alternative to milk for people who follow a vegetarian diet or 
who have an allergy to milk. ... For cheese, 2 cups of cottage cheese equals one 
serving. [DOC] [TLE] Greek Yogurt Serving Size | Healthy Eating | SF Gate [PAR] This amount of yogurt is equivalent to 1 cup of milk, 2 cups of cottage cheese, 1 1/
2 ... The calcium, vitamin D and potassium in dairy products like yogurt can help 
... It's easy to incorporate a serving of Greek yogurt into your diet every day. ... as 
a substitute for an equal amount of sour cream, mayonnaise or cream cheese. [DOC] [TLE] Low-Calorie, Lower-Fat Alternative Foods [PAR] Low-Calorie, Lower Fat Alternative Foods ... to read labels to find out just how 
many calories are in the specific products you ... Sorbet, sherbet, low-fat or fat-
free frozen yogurt, or ice cream ... Low-fat (1%) or reduced-fat (2%) cottage 
cheese ... Light spread margarines, diet margarine, or whipped butter, tub or 
squeeze bottle. [DOC] [TLE] Best alternatives to yogurt - Calorie Secrets [PAR] Kefir is similar in taste to yogurt, but will be tangier and could be sour. ... Cottage 
cheese can be an easy replacement for plain yogurt. ... tolerate dairy or are 
cutting dairy products out of the diet, there are other non-dairy yogurts on the 
market. [DOC] [TLE] Complete Keto Diet Food List: What to Eat and Avoid | The KetoDiet ... [PAR] Jan 3, 2015 ... Complete list of foods to eat and avoid on a ketogenic diet. ... I hope this 
comprehensive list of keto-friendly foods will help you make the ... dairy products 
(plain full-fat yogurt, cottage cheese, cream, sour ...... If you don't eat beef and 
pork, the general rule is that you should substitute lean meats with similar... [DOC] [TLE] Switch to Low-Fat or Fat-Free Dairy Products - Healthy Dining Finder [PAR] Milk-based foods such as cream, butter, cream cheese, and sour cream lose 
much of ... vitamin D to come from our dietsthrough such foods as dairy 
products. ... In other words, eating 6 oz. of Greek yogurt (14 grams protein) will 
satisfy you ... 2 cups cottage cheese;  cup ricotta cheese; 1 cup frozen yogurt; 
1 cups ice... [DOC] [TLE] Lactose Intolerance - Wegmans [PAR] Read on and learn how to make this special diet easier to swallow. .... Since 
lactose is milk sugar, the most obvious sources are dairy products (such as .... 
milk can be used to make other cultured products such as yogurt and sour cream. 
... 1 cup cream cheese, ricotta or cottage cheese, 1 cup tofu, cream cheese 
substitute. [DOC] [TLE] Dairy and the Dukan Diet - My Dukan Diet [PAR] To make sure a dairy product is ok to eat on the diet you need to check the ... Fat 
free cottage cheese; Fat free ricotta cheese; Fat free cream cheese; Fat free sour 
.... I cannot eat all the yoghurt and cottage cheeses etc. so what can I replace... [DOC] [TLE] Shopping Guide to Avoiding Organic Foods with Carrageenan ... [PAR] 4 days ago ... Carrageenan may be present in the final product but not listed on the ... after 
cutting carrageenan from your diet, fill out a questionnaire to help us and medical 
... Cheese Alternative with Carrageenan, Cheese Alternative without 
Carrageenan .... Dairy (cottage cheese, sour cream, ricotta

Question: Diners on a diet can substitute yogurt or cottage cheese for this sour dairy product
Answer: Sour Cream