[DOC] [TLE] What is the difference between basmati rice and regular rice (both ... [PAR] Our mission is to help you eat and cook the healthiest way for optimal health. ... 
That's about 12 times more than in other types of rice, giving basmati its ... Brown 
rice is rice with the whole kernel intact and the kernel is still surrounded by all 
layers of bran. To produce white rice, the bran layers of the rice have to be milled 
off. [DOC] [TLE] Top 10 Health Benefits of Brown Rice - Vegan & Vegetarian Recipes ... [PAR] While it's true white rice looks so much more delicious than brown rice, it doesn't 
... According to a study conducted by the American Journal of Clinical Nutrition, 
brown rice is ... Brown rice, unlike white rice, still has the side hull and bran. ... 
suffering from diabetes, brown rice can prove a healthful staple given its low 
glycemic... [DOC] [TLE] Types Of Rice: The Benefits, Differences And The Healthiest [PAR] Apr 29, 2016 ... But is one type healthier for you than others? ... "White rice has the husk 'polished
' off and, if we look at 100 grams of white rice, it's got 6.3 grams of ... Brown rice is 
chewier than white rice, has a more nutty flavour and is more nutritious. ... "Black 
rice also has a lower glycemic index, so it means if you've got... [DOC] [TLE] Brown rice - The World's Healthiest Foods [PAR] Fully milled and polished white rice is required to be "enriched" with vitamins ... If 
brown rice is further milled to remove the bran and most of the germ layer, ... as 
brown rice rather than refined grain, i.e., white rice, to maintain a healthy body 
weight. ..... The health benefits of brown rice continue with its fiber, which has 
been... [DOC] [TLE] White vs Brown Rice: Why is Brown Rice Healthier? [PAR] Oct 13, 2010 ... In fact, white rice is so devoid of nutrients that it does not offer the ... Unlike white 
rice, brown rice has not lost its wholeness. ... While studies in Asia have shown a 
link between the consumption of white rice and risk of type 2 diabetes, .... Brown 
rice contains a lot more than white if it's real whole brown rice! [DOC] [TLE] What Type of Rice Is the Healthiest? - Mercola [PAR] Nov 23, 2015 ... You may have heard brown rice is better for you than the white version. ... Milling 
and polishing brown rice removes most vitamins and minerals. ... Interestingly, it's 
possible that the darker the rice, the more potent its ..... It has greater health 
benefits than white jasmine rice because it still has the bran. Brown... [DOC] [TLE] Brown Rice: Health Benefits & Nutrition Facts - Live Science [PAR] Apr 11, 2015 ... Brown rice is one of the healthiest and most-studied types of rice. ... Brown rice 
can be turned into white rice by removing and polishing more of ... more than half 
the iron, and all of the dietary fiber and essential fatty acids are lost. .... their LDL (
bad) cholesterol by 7 percent, while eating rice bran itself did not... [DOC] [TLE] Brown rice - Wikipedia [PAR] Any type of rice, unpolished, may be eaten whole. Whole rice has a mild, nutty 
flavor, and is chewier and more nutritious than white rice. A thiamine-deficient 
diet... [DOC] [TLE] Brown Rice or White Rice: Which is Healthier? (You Might Be ... [PAR] It's just important that we understand that starch is a nutrient in its own right, 
eating lots of it can ... Some types of rice are actually more nutritious than others. 
..... White polished rice  along with white sugar and vegetable oils  is one of the 
.... White rice is simply brown rice that has been stripped of bran and germ, so 
why all... [DOC] [TLE] The Forbidden Rice: Black Rice Nutrition & Benefits - Dr. Axe [PAR] Despite being less popular than brown rice or wild rice, black rice, known as 
forbidden

Question: The brown type of this still has its bran, so it's more nutritious than the white or the polished type
Answer: Rice