[DOC] [TLE] Exercise - In-Depth Report - NY Times Health - The New York Times [PAR] You can determine your heart rate by counting your pulse, or by using a heart 
rate monitor. .... Low- to moderate-impact exercises: Walking, swimming, stair 
climbing, step .... This type of training increases the risk for muscle soreness and 
injury, ...... training helps many patients with chronic lung disease by 
strengthening their... [DOC] [TLE] Think you know what aerobic means? - Dr. Phil Maffetone [PAR] May 6, 2015 ... In fact, aerobics is a relatively recent form of exercise. ... Aerobic comes from the 
Greek word aero, meaning air and bios refers to ... They provide speed and 
power. ... such as walking, running, biking, swimming, and the many types of ... 
Your heart rate is an accurate indicatorlower heart rate exercise is... [DOC] [TLE] Health Benefits of Swimming | Berkeley Wellness [PAR] Aug 1, 2011 ... And if you don't like to swim, there's a wide range of other workouts you ... for 
exercise that improves heart and lung capacity, but is gentle on your joints, 
swimming is a top choice. Like other aerobic exercise such as running, it can 
improve ... Many types of gentle exercise are good for back pain, but water... [DOC] [TLE] Take the plunge for your heart - Harvard Health [PAR] Any kind of exercise is better for your heart than no exercise at all. ... In addition to 
keeping your swimming routine fresh, the variety helps you work different 
muscles. ... Although swimming can be great for the heart, lungs, blood vessels, 
and ... with some weight-bearing exercise, like strength training, walking, dancing
, stair... [DOC] [TLE] Welcome to the World of Running - Transplant Buddies [PAR] Running gives you a stronger, healthier heart and lungs, to say nothing of ... 
Running, like other forms of aerobic exercise, makes your heart stronger, .... 
Racing shoes sacrifice cushioning and stability in exchange for lighter .... Interval 
training is a great way to improve your cardiovascular fitness in any type of 
exercise. [DOC] [TLE] New Study Shows Cardio Workout May Damage Your Heart [PAR] Jan 25, 2012 ... A cardio workout may potentially damage your right ventricle, which is ... similar 
to the changes seen in the human endurance athletes." ... Even if you don't end 
up dying from sudden cardiac death during a race, years of marathon running ... [
but] there are three muscle fiber types: slow, fast and super-fast... [DOC] [TLE] The Muscular System - Dictionary definition of The Muscular System ... [PAR] Walking, running, jumping: all these actions propelling the body through ... 
nervous system that affects internal organs such as the heart, lungs, stomach, 
and liver). .... The reason is that muscles are composed of different types of tissue 
(like all ... The deltoid muscle is so named because it has the shape of the Greek 
letter... [DOC] [TLE] Physical Activity/Print version - Wikibooks, open books for an open ... [PAR] 1.2 Types of exercises; 1.3 Method: Using heart rate as guide .... The lung 
capacity and efficiency at transferring material between the air and the ... 
Swimming; Dancing; Walking; Running; Climbing Stairs (sustained for 20 
minutes ... Other methods like your speed or inclination or resistance etc. are not 
tailored to your ability. [DOC] [TLE] Avoid the Gym by Using Calisthenics | Military.com [PAR] By adding a form of cardiovascular activity like running, swimming, or biking to 
complete the workout, you can burn more calories and improve heart and lung 
circulation. ... resting your upper body by working your lower body and abdominal 
exercises: ... Here is a quick and challenging workout to build both leg speed and
... [DOC] [TLE] and Managing - Scleroderma - Scleroderma Foundation [PAR] The systemic form (SSc for systemic sclerosis) is different from the localized form 
(morphea) and this ... Collagen is made up of tiny fibers, which weave together 
much like the ... bowels), lungs, kidneys, heart and other internal organs .

Question: From the Greek for air, this type of exercise, like race walking & swimming, helps your heart & lungs
Answer: Aerobic