[DOC] [TLE] What should my heart rate be during cardio exercise? - Evaluating ... [PAR] Your age adjusted max is 220 minus your age for men, 208 minus 82% of ... To 
be in the optimal cardio range, your heart rate has to be at 80% of your age ... the 
zone that you should exercise in by, taking your Heart Rate max times .... Your 
resting heart rate will improve and you will burn more calories with less ... Videos 
(6). [DOC] [TLE] Target Heart Rates - American Heart Association [PAR] Oct 12, 2016 ... Your resting heart rate is the number of times your heart beats per minute while 
it's at rest. ... Count your pulse for 10 seconds and multiply by 6 to find your beats 
per minute. ... Your maximum heart rate is about 220 minus your age. ... what 
exercises you can engage in, what your target heart rate should be... [DOC] [TLE] How To Calculate Your Heart Rate! - Bodybuilding.com [PAR] Dec 10, 2014 ... When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of 
your maximum heart rate. If the goal is to increase stamina... [DOC] [TLE] Target Heart Rate Calculator | ACTIVE [PAR] Use the target heart rate calculator to determine your maximum heart rate for 
exercise and ... enabling you to use a heart rate monitor and get the most benefit 
from your workouts. ... The MHR (roughly calculated as 220 minus your age) is 
the upper limit of what your cardiovascular system can handle during physical 
activity. [DOC] [TLE] How to calculate target heart rate zone? | Polar USA [PAR] interval workouts ... You can calculate your estimated training heart rate zones 
based on your age ... option you need to measure your resting heart rate three 
mornings in a row. ... Your estimated maximum heart rate is 220 minus your age. 
In... [DOC] [TLE] according to statistics, the maximum heart rate should be 220 minus ... [PAR] Search: according to statistics, the maximum heart rate should be 220 minus a 
person's age. how would you interpret your highest rate in relation to that given? 
... During exercise, the recommended maximum heart rate in beats per minute is 
.... andre wants to figur out his resting heart rate. he counted 7 heart beats in 6... [DOC] [TLE] How to determine target heartrate - Turnstep.com [PAR] The general formula for the average person is 220-age times 60% and times ... (
We will be using the case of a 30-year old male whose resting pulse was 69,70 ... 
Subtract your average resting heart rate from target heartrate (190-70=120). ... If 
you have an actual HRmax from a graded exercise test, it will be more accurate. [DOC] [TLE] Target Heart Rate Calculator & Zones - Dr Gily - Health - DrGily.com [PAR] It is during this optimal range of exercise intensity that your heart reaches the ... 
the resting heart rate - it simply is the number of times your heart beats in one ... 
For example if you are 35 years old, your maximum heart rate is 185 (220 minus 
35). In ... 20 X 6 = 120, which is your heart rate during exercise. you can then 
adjust... [DOC] [TLE] Spinning: A workout with heart [PAR] Your heart is the most important muscle in your bodyand cardiovascular 
training is ... tilting slightly to the left and is about one to two times the size of a 
clenched fist. ... of error of plus or minus 12-24 beats should be applied to this 
calculation. ... This formula incorporates Resting Heart Rate (RHR) and MHR to 
provide an... [DOC] [TLE] Heart Rate Karvonen Formula - Topend Sports [PAR] Ideally, you should measure your resting and maximum heart rate for more 
accurate ... using the traditional formula 220 minus your age (see this table of 
heart rate max). ... that my max heart rate should be 150 but mine seems to be in 
the low 130's. ... You really have to determine your own max HR on the particular 
exercise... [DOC] [TLE] 'Maximum' Heart Rate Theory Is Challenged - The New

Question: During aerobics, your minimum heart rate should be 220 minus this, times .6
Answer: Your age