[DOC] [TLE] Your TV Tech Fix: IBM's Watson is a JEOPARDY Playing Machine ... [PAR] Dec 18, 2010 ... Telling it cereal lovers know it's the high-in-fiber outer casing of the oat, isn't 
much for a computer to go on. Furthermore, like a person, Watson... [DOC] [TLE] The Dummies' Guide to Fiber | Tabelog [PAR] May 3, 2016 ... You can find soluble fiber in apples, beans, oats, peas, carrots, citrus ... A couple 
of the benefits of a high fiber diet include the maintenance of ... There are many 
cereals and foods that are fortified in fiber in case ... The process of refining grain 
removes the outer coat from the grain, reducing its fiber content. [DOC] [TLE] Living With Phytic Acid - Weston A Price [PAR] Mar 26, 2010 ... The advice to eat bran, or high fiber foods containing different types of bran, .... of 
extruded all-bran cereal, very high in phytic acid and all of its phytase .... How do 
we square what we know about oats with the fact that oats were a .... press, 
attempts to build a case for phytates' potential ability to lower blood... [DOC] [TLE] Fiber - The Importance of Fiber in a Healthy, Balanced Diet [PAR] One of the main types is cereal grain, where it's found in the outer casing, or husk 
of the grain. The tough ... Good sources include: oats, many types of fruit, barley 
and beans. ... Start your day with a cereal high in natural wheat bran fiber, such 
as Kellogg's All-Bran. Go for ... How do I know how much fiber is in a certain food
? [DOC] [TLE] Steel cut oatmeal versus instant. Is one more nutritious? | The Sweet ... [PAR] Jan 18, 2011 ... They are also high in insoluble fiber (also indigestible, but absorbs no liquid and 
... If it's the bran (the outer layer of the groat) where much of the soluble fiber ... 
breakfast and I'm currently loving Bob's Red Mill 10-grain Hot Cereal. ... I don't 
know if the oatmeal was something cosmic or some kind of spiritual... [DOC] [TLE] Healthy Eating: A guide to the new nutrition - Symptoms ... [PAR] That's because we know so much more about what a healthy diet looks like than 
..... It's the same with steel-cut oats compared with instant or quick oatmeal. ... 
Brown rice is a whole grain (it's brown because its casing is intact), but white rice 
isn't. ... You can probably identify some high-fiber foods, such as bran cereals 
and... [DOC] [TLE] Empowered Nutrition | Be... energized + transformed + empowered [PAR] No messing around, now, it's go time to Lose the Fat and Build MORE .... 
breakfast bits have at least one redeeming quality: they're fairly high in fiber. ... 
After digesting all of this sugar-crashing information, cereal lovers need not ... By 
the way, in case you're wondering just what the heck all these different oats are 
here is a... [DOC] [TLE] oat bran cereal weight loss  loss2.info [PAR] Little did you know your bowlful was fighting fat, too. First, let's define what we 
mean by bran. Bran is simply the outer layer of any kernel of grain, where most of 
the fiber ... Whole grains are high in fiber, rich in minerals and good for your 
digestive ... (Photo: Shutterstock) Bad news, cereal lovers: It's about to get harder 
to start... [DOC] [TLE] Dangerfood: Bran Muffins | Greatist [PAR] May 29, 2012 ... Bran, the outer layer of grains such as oat, rice, and wheat, does have some 
great benefits: It's rich in fiber, omega, ... Some bran muffins made with butter and 
oil contain high amounts of saturated fat, ... For bran-lovers who want to forgo the 
muffins, try having bran cereal with low-fat milk and fresh fruit. [DOC] [TLE] Why Grains Are Unhealthy | Mark's Daily Apple [PAR] Nov 5,

Question: Cereal lovers know it's the high-in-fiber outer casing of the oat
Answer: Bran