[DOC] [TLE] Jeopary Questions page 997 - NUTRITION - TriviaBistro.com [PAR] NUTRITION: A good antioxidant, it's also called tocopherol  WORLD HISTORY: 
... NUTRITION: For proper colon health, it's been suggested that everyone get 20-
35 grams per day of this, both soluble & insoluble forms  WORLD HISTORY: In... [DOC] [TLE] Soluble & Insoluble Fiber: What is the Difference? :: Provided by ... [PAR] Are they both good for you, and how can I include them in my diet? ... The 
recommended fiber intake is 20 - 35 grams per day for adults, or 10 - 13 grams 
for ... While it's not necessary to track, a 3:1 ratio of insoluble to soluble fiber is 
typical. ... Insoluble fiber offers many benefits to intestinal health, including a 
reduction in the... [DOC] [TLE] Dietary fiber - Wikipedia [PAR] Dietary fiber or roughage is the indigestible portion of food derived from plants. It 
has two main components: Soluble fiber, which dissolves in water, is readily 
fermented in the colon into ... Some types of insoluble fiber have bulking action 
and are not fermented. Lignin, a major .... Inulin's primary disadvantage is its 
tolerance. [DOC] [TLE] Diverticulitis Diet | Everyday Health [PAR] Aug 18, 2015 ... And since diverticula typically form in areas where digestive muscles are strained 
or ... It should be noted that there have also been studies that suggest eating too 
much ... The recommended amount of dietary fiber is 20 to 35 grams per day. ... 
Most plant-based foods contain both soluble and insoluble fiber. [DOC] [TLE] Soluble fiber and cholesterol - BD Worldwide [PAR] Explains how a diet that is high in soluble fiber can benefit people with diabetes. 
... Fiber may not be the magic health bullet that everyone is looking for, but it 
might be ... This is why fiber promotes good intestinal function, although it adds 
little ... 20  35 grams of total fiber daily, and of that, 5  10 grams should be 
soluble... [DOC] [TLE] Chapter 8: Nutrition. - McGraw Hill Higher Education [PAR] a minimum of 9 servings per day4 of fruits and 5 of vegetablesis 
recommended. This is the ... ments into a diet consisting of foods you like that are 
both ... medium for absorption of fat-soluble vitamins .... with good health, and the 
Food and Nutrition Board of ..... calories per gram and that protein and 
carbohydrate have 4. [DOC] [TLE] The Poop On Fiber: Benefits Will Keep You Clean! - Bodybuilding.com [PAR] Some say you need 12-24 grams of it a day (according to the British Nutrition 
Foundation). ... wheat bran, nuts and many vegetables are good sources of 
insoluble fiber. ... Trouble is, after its been produced, insulin stays in your body for 
5 hours! ... Eating more than the recommended daily amount of fiber may reduce 
both... [DOC] [TLE] Is Fiber Bad For You? - BenGreenfieldFitness.com [PAR] Myth #1: For maximum health, obtain 30 to 40 g of fiber daily from fresh fruits and 
... The myth is that it can be good for health and the digestive process. ... For 
years, Americans have been told to consume a high-fiber diet to lower the risk of 
colon ... In addition, intestinal inflammation caused by soluble fiber blocks the 
ability... [DOC] [TLE] Magnesium  Health Professional Fact Sheet [PAR] An adult body contains approximately 25 g magnesium, with 50% to 60% present 
in ... Tolerable Upper Intake Level (UL): maximum daily intake unlikely to cause ... 
in liquid are more completely absorbed in the gut than less soluble forms [2,11]. 
.... providing more than 5,000 mg/day magnesium) have been associated with... [DOC] [TLE] Where to get fiber - The Diet Channel [PAR] Some nutrition experts recommend even more fiber: 35-45 grams daily. .... 2500 
milligrams a day) have been associated with increased risk of prostate ... do to 
reduce your risk of colon cancer as well as many other forms of cancer, ... But 
salads are a great optionthe good ones incorporate both soluble and insoluble 
fiber. [DOC] [TLE] Diabetes Diet

Question: For proper colon health, it's been suggested that everyone get 20-35 grams per day of this, both soluble & insoluble forms
Answer: Fiber