[DOC] [TLE] Fru1ts & Vegetab1es Flashcards | Quizlet [PAR] FRUITS & VEGETABLES $400: A produce supplier may have added this to your 
cucumber to give it a ... FRUITS & VEGETABLES $300: A serving of the butternut 
variety of this vegetable supplies over 100 percent of the RDA of beta carotene. [DOC] [TLE] Squash: Really An Old Softy - tribunedigital-orlandosentinel [PAR] Nov 1, 2001 ... ... in many cases, beta carotene." In fact, Hubbard and butternut squash have 
enough beta carotene to supply more than 100 percent of the recommended 
daily allowance for vitamin A in a 31/2-ounce serving. ... Look for the green 
variety, golden acorn (pumpkin color) or table queen (white). All types have... [DOC] [TLE] Beta-Carotene and Vitamin A - the Health Benefits given by carrots [PAR] Health benefits of Beta Carotene and Vitaman A. ... The reason for this is that 
beta carotene and other carotenoids are found mainly in fruits and vegetables 
which ... and beta-cryptoxanthin are considered "essential " because they serve 
as .... from two medium-sized carrots) supplies a whopping 28 mg. of beta 
carotene. [DOC] [TLE] The Advantages of Butternut Squash | Healthy Eating | SF Gate [PAR] This amount supplies approximately 12 percent of the U.S. Department of ... 
Cooked butternut squash provides 40 percent of the RDA of vitamin C in each 1/2
-cup ... by storing the vegetable in a cool, dark place, using it within three to four 
days of ... four servings of foods rich in beta-carotene into your diet daily for 
maximum... [DOC] [TLE] Butternut squash nutrition facts and health benefits |HB times [PAR] Home Vegetables Health benefits of Butternut squash ... deep yellow veggies to 
be part of a nutritious diet (even though some think it over a fruit). ... The flesh of 
butternut squash will get its orange color through beta carotene, ... 400 % from 
the everyday value for vitamin A in every single 100 g serving. .... Percentage of 
RDA. [DOC] [TLE] Squash, winter, butternut, cooked, baked, without salt Nutrition Facts ... [PAR] Nutrition facts and Information for Squash, winter, butternut, cooked, baked, ... 
100 grams, 1 ounce (28g), 1 cup, cubes (205g) .... complete protein source and 
improve the quality of some types of restrictive diets. ... Amounts Per Selected 
Serving ..... Percent Daily Values (%DV) are for adults or children aged 4 or older, 
and... [DOC] [TLE] Nutritious & Delicious - Maria Ojascastro Art Studio [PAR] The form of vitamin A from plant sources such as mangoes is beta-carotene. ... In 
addition, one serving of dark chocolate supplies more than 10 percent of the ... 
Heat the olive oil in a wide, heavy-bottomed soup pot over a medium-high .... of a 
cup of sweet potatoes provides 100 percent of the recommended daily intake... [DOC] [TLE] preview as pdf - Pearson [PAR] voyages, during which supplies of fresh foods would be depleted before the .... 
Table 9.1 illustrates the variety of functions vitamins play in maintaining health. ... 
most well-known example of this is beta-carotene, which is split into two ..... More 
than 20 million Americans over the age of 40 (17.5 percent) ..... UL: 100 g/day. [DOC] [TLE] Ag Facts: Fruits and Vegetables - 4-H Youth Development [PAR] Nutrition experts tell us we should be eating five servings a day of fruits and ... 
Broccoli consumption has increased over 940 percent over the last 25 years. ... 
Carrots are an excellent source of beta-carotene, which our bodies turn into 
vitamin .... of varieties of potatoes persist in the Andes, where over 100 varieties 
might be... [DOC] [TLE] Walnuts - The World's Healthiest Foods [PAR] This small percentage of people actually do a pretty good job of integrating ... 
vegetable dish, fruit, or dessert. Walnuts, English, dried pieces 0.25 cup ... 
Mineral, Natural Range Found Amongst Different Walnut Varieties (milligrams 
per 100 grams) ... in virtually all varieties of walnuts, the ranges above may help 
explain why... [DOC]

Question: A serving of the butternut variety of this vegetable supplies over 100 percent of the RDA of beta carotene
Answer: Squash