[DOC] [TLE] 6 Best Nuts for Weight Loss | Eat This Not That [PAR] Stay saneand slimwith our guide to the nuts most worthy of a place in your ... 
A one-ounce serving of nuts contains 135 calories, and how many nuts you get 
... Some of them make you a better person, and othersas you often discover too 
... to lose itbut eating a moderate portion of monounsaturated fat, like the kind... [DOC] [TLE] They're good for us, but which nut is the best?The Family Health ... [PAR] True, nuts are high in calories: Just an ounce of most varieties has more than ... 
particular nut's boon effects on cholesterol levels, blood vessels, and other 
cardiovascular factors. ... When it comes to taste, macadamia nuts are hard to 
beat. But they're also high in saturated fat (3.4 grams per ounce) compared with 
other nuts. [DOC] [TLE] Why You Should Go Nuts for These 10 Nuts | Reboot With Joe [PAR] Ok, true, they are also compact sources of fat; and even though they are plentiful 
... Macadamia nuts contain the most calories and fat and the least amount of 
protein of any of ... But before you pick them out of your bag of mixed nuts, 
macadamia nuts are ... Also known as filberts and cobnuts, does any other nut 
taste as good... [DOC] [TLE] Different types of nuts - Foods' Healing Power [PAR] Amongst the different types of nuts, almonds are a great choice for keeping your 
... Cashew nuts have a lower fat content and a higher protein and carbohydrate ... 
They contain just 1 gram of fat and a little less than 70 calories per 30 grams of .... 
iron, copper and zinc and contain more protein than any other nut or seed. [DOC] [TLE] Why You Should Be Eating Nuts - Diet Blog [PAR] A study of 31000 Seventh Day Adventists that ate nuts more than 4 times per 
week ... led to greater weight loss than an equal calorie diet that did not include 
almonds. ... All nuts contain good fats, fiber and proteins, but different kinds of 
nuts have ... mix  add seeds, raisins and other dried fruit; Try nut butters like 
almond and... [DOC] [TLE] The Top 5 Healthiest Nuts - Global Healing Center [PAR] Aug 6, 2009 ... For many years, nuts have gotten a bad rap for being high in fat. ... Raw nuts are 
a big part of my diet and pack more energy than any ... They make a healthy 
snack that is low in calories and can be a great ... You won't believe the flavor of 
... where the contestants will guess what kind of nut is on the plate. [DOC] [TLE] Low-Carb Nuts  the Best and the Worst - Diet Doctor [PAR] What are the best and the worst nuts to eat on a low-carb diet? ... Just two 
handfuls of cashews contains 20 grams, the daily allowance on a ... Most people 
find that nuts taste better and get more rewarding when they are salted. ... Of 
course all nuts are still better than most other snack options  like potato chips or 
candy. [DOC] [TLE] Types of Nuts | Berkeley Wellness [PAR] Dec 8, 2015 ... There are many types of nuts sold in stores today, and they come in a variety of ... 
Dry-roasted nuts are not cooked in oil, butwith just 10 fewer calories per ... 
Brazil nuts: Sweet and rich, Brazil nuts have a similar consistency to coconut 
meat ... However, they contain more fat and calories than any other nut. [DOC] [TLE] What Are the Healthiest Nuts and Seeds? - Mercola [PAR] Oct 19, 2015 ... Eating Raw Nuts Can Protect Your Heart and More ... to you most, although some 
are arguably healthier than others. ... Macadamia nuts have the highest fat and 
lowest protein and carb content of any nut, ... They also have a beneficial high fat 
and low protein content, behind only macadamias and pecans. [DOC] [TLE] 5 Nuts That Can Revolutionize Your Diet - Bodybuilding.com [PAR] Apr 4, 2016 ... Healthy fats are now considered a pillar of any healthy diet, and ... With

Question: Nuts!  They taste great, but this type of nut has more fat & calories than any other
Answer: Macadamia nuts