[DOC] [TLE] The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy [PAR] Apr 19, 2013 ... Eating cholesterol and saturated fat raises cholesterol levels in the blood. ... 
Much of the cholesterol that's found in food can't be absorbed by our bodies, .... 
calories from saturated fat, and 9-10% calories from any type of sugar. ... I like the 
taste of bacon, butter, grilled meats, but I eat plant based and I do not... [DOC] [TLE] 10 High-Cholesterol Foods to Avoid - High Cholesterol Center ... [PAR] If you are worried about high cholesterol, here are some high-cholesterol ... in 
cholesterol, saturated fats, and trans fats can raise blood cholesterol levels and 
put ... evaporated milk for butter and whole milk, and using low-fat cheese, you 
can ... Some types of seafood are good for you, but others are loaded with 
cholesterol. [DOC] [TLE] Fats and Cholesterol | The Nutrition Source | Harvard T.H. Chan ... [PAR] Fat is an important part of a healthy diet, but what matters most is the type of fat 
you ... sugar and insulin levels and possibly resulting in weight gain and disease. 
... Bad fats  trans fats  increase disease risk, even when eaten in small 
quantities. ... Foods containing large amounts of saturated fat include red meat, 
butter,... [DOC] [TLE] What types of fats increase cholesterol? - Cholesterol - Sharecare [PAR] Saturated fats are mostly found in meat and dairy foods, such as steak, whole ... 
fats, choose lean meats and low-fat dairy products and use less butter. ... Both of 
these types of fat can raise your cholesterol and cause other health problems. ... 
the total blood cholesterol levels and low-density lipoprotein cholesterol levels. [DOC] [TLE] Dietary Factors that Increase Blood Cholesterol | Your Guide to Diet ... [PAR] There are five dietary factors that can increase your blood cholesterol levels, ... at 
room temperature butter is solid because it has more saturated fat, versus oil... [DOC] [TLE] Butter vs. margarine: Which is better for my heart? - Mayo Clinic [PAR] Margarine usually tops butter when it comes to heart health. ... These types of fats 
help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted 
for ... Trans fat, like saturated fat, increases blood cholesterol levels and the risk 
of heart disease. ... Mayo Clinic does not endorse companies or products. [DOC] [TLE] Dietary fats: Know which types to choose - Mayo Clinic [PAR] Saturated fat raises total blood cholesterol levels and low-density lipoprotein ... 
fats can increase unhealthy LDL cholesterol and lower healthy high-density 
lipoprotein (HDL) cholesterol. ... They include beef fat, pork fat, butter, shortening 
and stick margarine. ... This is a type of fat found mostly in plant-based foods and 
oils. [DOC] [TLE] Saturated Fats: Should I Eat Them or Avoid Them? - WebMD [PAR] Jul 16, 2014 ... Can you eat red meat and butter again? ... For decades we've been warned that 
eating saturated fat, the type found in meat, cheese, and other dairy foods, can 
lead to heart disease. ... say getting a lot of saturated fat raises your chances of 
getting heart disease ... Is Your Cholesterol Level Heart Healthy? [DOC] [TLE] Cholesterol and Cooking: Fats and Oils - WebMD [PAR] "It's the worst thing you can do -- for your heart and overall health," says Janice ... 
To curb cholesterol levels, it's important to limit fat intake without going to 
extremes. ... The fat found in butter, margarine, soft spreads, and vegetable oils is 
... Monounsaturated fat is the primary type found in olive, canola, and sesame oils
,... [DOC] [TLE] Know Your Fats - American Heart Association [PAR] Sep 23, 2016 ... The American Heart Association explains the different types of fats. ... Eating 
saturated fat,and trans fat raises your blood cholesterol level even further. ... 
butter, cream, cheese and other dairy products made from whole or 2 percent 
milk,. ...

Question: This kind of fat is found in butter & can raise cholesterol levels
Answer: saturated