[DOC] [TLE] Sleep and Caffeine - Sleep Education [PAR] Aug 1, 2013 ... Caffeine is a stimulant that promotes alertness. ... It is best if you avoid caffeine in 
the late afternoon and in the .... Higher doses can have much more potent effects. 
... One study found that consuming caffeine 6 hours before bedtime ... Coffee, 
brewed, decaf. 1 cup (8 oz). 2. Tea. Lipton Black Tea. 1 cup. 55. [DOC] [TLE] Foods That Help or Hinder Sleep - EcoWatch [PAR] Mar 21, 2014 ... Still adjusting to the time change, or too much on your mind or a ... should avoid 
eating (and drinking) for several hours before heading off to bed: ... Black-bean 
chili ... stomach-rumbling gas pains will keep you from a good night's sleep, ... 
Dark chocolate, hot cocoa and tea all contain caffeine, and if you're... [DOC] [TLE] 16 Best and Worst Foods for Sleep - ABC News [PAR] Jun 16, 2013 ... Here's a list of potential good guys and bad guys when it comes to getting ... 
suggest that certain items consumed right before bedtime are more .... Why do we 
have to click 16 times to read this? ... Chicken actually has about as much 
tryptophan in it as turkey per ... i can drink 2 pots of coffee and go to sleep... [DOC] [TLE] Caffeine Sensitivity - Caffeine Informer [PAR] Aug 30, 2016 ... These people have no trouble sleeping as long as the caffeine is ... Those 
hyposensitive can also consume caffeine shortly before bedtime and still get a 
good night's sleep. ... Black tea or green tea is probably a wise choice for this 
group. ... This equates to 2-3 cups of brewed coffee (not Starbucks), two 16... [DOC] [TLE] Are You Suffering from a Caffeine Overdose? - Dr. Axe [PAR] Caffeinated drinks are all complex beverages containing hundreds of ... hot 
chocolate drinks and dark chocolate; Coffee and all coffee-containing drinks; 
Some ... It's well-known that too much caffeine can cause signs of a caffeine 
overdose like ... 16 ounce Decaf Coffee: 25 milligrams; Chai Tea: 47 milligrams; 
Black Tea: 42... [DOC] [TLE] The 30 Best and Worst Foods To Eat for Sleep | Eat This Not That [PAR] Eating one of the best foods before bed may help you ease into dream-land. ... a 
rumbling stomach could prevent you from falling asleep or wake you up mid-
slumber. ... So enjoy a cup of cherries for dessertthey'll help you maintain your 
toned .... but an average 2-ounce, 70 percent dark chocolate bar contains around 
79... [DOC] [TLE] 10 Things You Might Not Know About Caffeine | Huffington Post [PAR] Aug 26, 2013 ... Black Voices ... (A generic brewed cup of regular coffee typically contains 
between 95 and 200 ... abstaining from caffeine at least eight hours before 
bedtime to avoid ... Dark roast coffees actually have less caffeine than lighter 
roasts. ... not much: a one-ounce milk chocolate bar contains only about 5 mg of... [DOC] [TLE] 9 Brain Boosting Benefits of Dark Chocolate | Be Brain Fit [PAR] Dark chocolate boosts mood, protects the brain from damage, improves memory 
... Dark chocolate boost the production of feel-good chemicals called 
endorphins. (2) ... Increased blood flow to the brain may help short-term memory 
and prevent ... How much caffeine does dark chocolate have compared to coffee 
and tea? [DOC] [TLE] Why Does Coffee Make Me Sleepy? - Science Questions, from the ... [PAR] Oct 15, 2013 ... drink a cup of coffee then immediately feels sleepy. .... 6:30 pm and i usually go 
bed after 2 or so in the morning. .... It doesn't matter if it's warm milk, herbal tea, 
green tea, black tea, ... I have to avoid drinking caffeine before I drive, or I will 
doze off .... Stimulants all effect ADD and ADHD including caffeine. [DOC] [TLE] 20 Things You Shouldn't Do Before Bed - Yahoo [PAR] Mar 16, 2015 ... Getting a good night's sleep is important for your mood, your energy levels

Question: Best to avoid dark chocolate before bed; 2 oz. contain about as much of this stimulant as a cup of black tea
Answer: caffeine