[DOC] [TLE] Facts About Holiday Turkey and Sleepiness - eMedicineHealth [PAR] Other foods contain tryptophan (an amino acid), however, these foods are not 
associated with the Thanksgiving turkey meal myth. ... Tryptophan supplements 
were used as a popular sleeping aid until 1990, ... For tryptophan to have a 
sedative effect, it must be taken on an empty stomach ... Last Editorial Review: 11
/27/2013... [DOC] [TLE] Thanksgiving Myth Busted: Eating Turkey Won't Make You Sleepy [PAR] Nov 26, 2013 ... But turkey isn't any more sleep-inducing than other foods. ... But tryptophan 
competes with all of the body's other amino acids to enter the brain, through a ... 
Tryptophan supplements were a popular sleep aid in the 1980s, but the U.S. 
Food and Drug ... Tanya has been writing for Live Science since 2013. [DOC] [TLE] Thankgiving Myth: Turkey Makes You Sleepy - Live Science [PAR] Nov 20, 2007 ... While the first myth stems from wishful thinking, the sleepy-turkey myth lingers 
around each year because it sounds ... Tryptophan is an essential amino acid 
crucial for good health. ... But all meat has tryptophan at comparable levels. ... In 
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...... phosphorus and amino acids (Yuwai ef al., 1991; Robineau,

Question: (Jimmy gives the last clue.) The sedative effects of turkey have been attributed to this amino acid, sold as a sleep aid until 1990
Answer: tryptophan