[DOC] [TLE] Hunter Allen Power Blog: Power Training Zones 101 [PAR] May 14, 2015 ... Active recovery zone intervals occur when you maintain power below ... to make 
it easier to stay in his active recovery zone; not surprisingly, ... Intervals targeting 
a tempo training effect must generally be about two ... Your legs really take a 
beating when doing NP interval work, and it's not a good idea to do... [DOC] [TLE] 5k Specific Training: Learning from Elite Runners - Runners Connect [PAR] Elite runner training logs can show us what 5k workouts help the best in the world 
... I understand this temptationand it has its placeBUT it is not how you ... only 
to be able to complete a session of 6800 with a quick 200 jog rest, and I'm .... On 
a specific workout for 3k to 10k racing, the rest MUST be jogging or running. [DOC] [TLE] Top 25 Fitness Goals To Get In Awesome Shape - BuiltLean [PAR] Jan 2, 2015 ... In my opinion, weight loss goals are surprisingly ineffective for sustaining ... 
Ladies who are not able to do any pull-ups can consider 1, or 3 pull-ups. ... RKC 
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volume by .... for gas exchange to take place in the lungs is roughly 50 square 
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Andy kicks a 50 meters with a board all out in 45 seconds (baseline speed of 1.1 
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a... [DOC] [TLE] To Breathe Or Not To Breathe ... That Is The Question | The Race Club [PAR] Dec 3, 2009 ... In breaststroke or backstroke, breathing in swimming is not an issue. ... (Yes, you 
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To Breathe' article and my problem is that on almost every 50m i do... [DOC] [TLE] Fitness Intuition: How to Run Your First 50-Miler - Joyful Athlete [PAR] This long ramble aims at helping first-timers finish a 50-mile race, though 
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three .... must have good knowledge of the ship's emergency plan in order to be 
able to... [DOC] [TLE] technique - Swimming World [PAR] exercise program that will meet specific, individual needs. By J.R. Rosania ... All 
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you must also be a 200-meter stroke spe- .... Specific endurance, not surprisingly,
. [DOC] [TLE] Garmin Forerunner 630 In-Depth Review | DC Rainmaker [PAR] Dec 11, 2015 ... It's not designed as a multisport watch (that's the FR920XT/Fenix3), ... A) In order 
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Question: Not surprisingly, it's specified that to complete training you must be able to do this for 50 meters
Answer: Swim