[DOC] [TLE] The Truth About '10,000 Steps' a Day - Live Science [PAR] Mar 7, 2014 ... ... 10000 steps a day, but do you really have to walk this much to be healthy? ... 
Experts say that while 10,000 steps a day is a good number to reach, any amount 
of ... recommends that people using pedometers first set short-term goals, ... steps 
daily for one week, and then build up to a long-term goal such... [DOC] [TLE] The Magic of 10,000 Steps  Fitbit Blog [PAR] Jun 22, 2010 ... And while this may not be the first time you've heard that goal, it might ... The 
Japanese first started using the 10,000 steps a day number, as ... (to help sell 
pedometers). ... The benefits are many: lower BMI, reduced waist size, increased 
... or profession, you probably don't reach 10,000 steps on a given day... [DOC] [TLE] Pedometer for Weight Loss - How a Pedometer can help you Lose ... [PAR] A pedometer can be a fantastic tool for someone who is trying to become more ... 
and maintain a healthy heart, people should aim for 10,000 steps per day. 10,000 
steps per day, for a person with an average length stride of 2.5 feet, ... If you are 
looking to use a pedometer to drop weight, it is imperative to set a daily goal for... [DOC] [TLE] ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS [PAR] tries around the world. The obesity ... physical activity to maintain health and 
recom- ... using a pedometer to track steps per day and develop daily step ... The 
average number of steps required to run/walk a mile .... this goal through a 
walking or jogging program. ... take far fewer steps and less time to cover a given 
distance. [DOC] [TLE] America's Walking: The 20% Boost Program: Fit Walking into Your Life [PAR] The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon 
General's ... Then, for the next two weeks try to boost that average by 20%. ... For 
long term health and reduced chronic disease risk: 10,000 steps a day ... the 
whole time you can still get a similar number of steps in for a given amount of 
time. [DOC] [TLE] Counting every step you take - Harvard Health [PAR] Walking is the simplest form of exercise, and using a pedometer is a good way to 
... instead counseled to increase the amount of time they walked each day. ... 
Walking 10,000 steps a day may seem like a lot but it is within reach given that 
many of ... The average stride is about two-and-a-half feet long, although it might 
be a... [DOC] [TLE] How Many Steps a Day Should You Really Walk? | Huffington Post [PAR] Jun 22, 2015 ... In an age in which pedometers are cheaper, more accurate, and more ... That is, 
it seems likely to me that the 10,000 steps goal was ... of this particular number, It 
resonated with people at the time, and they ... maybe it's time, given just how 
unhealthy so many people are and ... Health Benefits Of Walking... [DOC] [TLE] Do you really need to take 10,000 steps a day to keep fit? - BBC News [PAR] Jun 17, 2015 ... But just how valid is this aim if you're trying to stay active, asks Chris Stokel-
Walker. ... You can customise it, but the default goal is 10,000 steps each day. ... 
26, a media support officer who has been using Fitbit for just over a year. ... app 
for the iPhone sets targets for the number of steps users should take at... [DOC] [TLE] The 10,000 steps challenge - Live Well - NHS Choices [PAR] Walking 10000 steps a day can significantly improve your health. ... If you're 
trying to lose weight, you should aim to reduce your daily calorie ... Using your 
pedometer, find out how many steps you take during a normal day. ... over a 
week and use the total weekly number to work out a daily average

Question: Use a pedometer to try to reach the goal of this many steps a day, the usual number given to maintain long-term health
Answer: 10,000