[DOC] [TLE] Elementary Backstroke Swimming Technique - Enjoy Swimming [PAR] Elementary backstroke is a basic swimming technique that is easy to learn and 
therefore useful for improving ... Your head is in line with your trunk. ... Your 
palms are turned inwards. ... Glide for a few moments, then start the arm and leg 
movements: ... Extend your arms sideways so as to form a T with the rest of your 
body. [DOC] [TLE] Drills to Learn Swimming Sidestroke - Enjoy Swimming [PAR] By practicing these drills you should be able to learn the sidestroke over the 
course ... Extend the left arm above your head, palm turned towards the floor. ... 
The right arm and hand rest at the side of the body, palm turned towards the body
. ... Lie down on the floor in a side position as in drill #1 and now execute the 
motions... [DOC] [TLE] Ages 4 and Older - Teaching Children To Swim [PAR] Tell them that when they stop gliding to start kicking and have them kick to the ... 
Arms will extend down to their waist and then the elbow, not the wrist will pull ... 
turn around and swim back to where they fell in rather than try to swim across the 
pool. ... To teach your child elementary backstroke first have them practice using 
a... [DOC] [TLE] Biomechanical Considerations in the Competitive Swimmer's Shoulder [PAR] Keywords: swimmer's shoulder, swim strokes, biomechanics ... During the glide 
phase, the arm is held forward and lateral to the head with variability, .... The arm 
motion in the breaststroke initially resembles the beginning pull of a butterfly 
stroke. ... extended straight ahead and eyes forward, the swimmer turns the 
palms... [DOC] [TLE] Suggested Swim, Bike, And Run Technique Drills For Off-Season ... [PAR] Swim face down with your arms at your sides and propel yourself by kicking only. 
... Begin by kicking face down with both arms extended in front of you. ... In a 
normal freestyle stroke you turn your head directly to one side or the other to ... 
ahead of you, zombie-style, and try to touch your toe to your palm with each step. [DOC] [TLE] A brief and basic competitive swimming stroke clinic handout ... [PAR] A brief and basic competitive swimming stroke clinic handout. By Robert Boder 
..... on the floor and lift your head then shoulders up and down. This is ... Coaches 
use pull, push, scull and kick to explain arm and leg movements. .... Following is 
the freestyle roll sequence starting with hand entry .... Next, turn the palms down. [DOC] [TLE] swimming clinics - Masters Swimming NSW [PAR] As catch phase begins, rotate wrist so palm faces down, and press against the ... 
Do six kicks on your side, take a single arm stroke and rotate to the opposite ... 
Push off wall and maintain a steady flutter kick, hands extended in front. ... 
Turning head to BREATHE is performed with NATURAL ROLL of trunk ... straight 
ahead. [DOC] [TLE] LTAC SWIM by Olivia Fergus-Brummer on Prezi [PAR] Unlike other strokes, your head remains in the water, except for moments when ... 
do you turn your head to the side so only one ear comes up, out of the water. ... 
Your leading arm is extended forward with the palm facing downwards while ... 
The arms both flex and come in towards your body in the beginning of the stroke,
... [DOC] [TLE] Swimming.rtf - Scribd [PAR] Keep your palm facing down and your extended hand under water, with your ... 
Maintain a head position as though you were swimming freestyle (focus your 
eyes ... For backstroke, kick on your side as described abo(e with your head 
facing up in ... where you begin your pull as your opposite arm passes by your 
ear near the... [DOC] [TLE] Pool Etiquette and more - Warringah Masters Swimming Club [PAR] As soon as the swimmer ahead of you finishes his turn and goes by, your should 
swim towards the centre of the lane , make your turn to the right of ..... For 
Backstroke, kick on your side as described above, but with your head facing .... 
water

Question: To begin this swimming stroke, rest your head on your arm, which is extended ahead with the palm turned downward
Answer: the sidestroke