[DOC] [TLE] Can Fiber Be Digested by the Body? | Healthy Eating | SF Gate [PAR] Foods derived from plants, including fruits, vegetables and grains, contain fiber, 
the ... Foods contain two different types of fiber: soluble fiber and insoluble fiber. 
... The gel-like paste softens stool and helps slow the movement of the digested ... 
the more bile acids your body produces the lower your blood cholesterol level. [DOC] [TLE] Fiber | The Nutrition Source | Harvard T.H. Chan School of Public ... [PAR] Fiber helps regulate the body's use of sugars, helping to keep hunger and ... in 
water, can help lower glucose levels as well as help lower blood cholesterol. 
Foods with soluble fiber include oatmeal, nuts, beans, lentils, apples and 
blueberries. ... (21-23) A diet high in cereal fiber was linked to a lower risk of type 
2 diabetes. [DOC] [TLE] High Fiber Foods: Benefits, Sources, and Getting More Fiber in Your ... [PAR] Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, ... 
in water and helps control blood sugar levels and reduce cholesterol. ... in fiber
particularly insoluble fiber from cerealscan lower your risk for type 2 diabetes. If 
you already have diabetes, eating soluble fiber can slow the absorption of sugar
... [DOC] [TLE] Soluble fiber and cholesterol - BD Worldwide [PAR] Fiber is the part of food that cannot be digested or broken down by the human 
body. ... Soluble fiber is probably best known for its cholesterol lowering effect, 
when eaten as part of a diet low ... Soluble fiber also helps to stabilize blood 
sugar and control diabetes, by slowing the ... Most plant foods contain both types 
of fiber. [DOC] [TLE] High-Fiber Diet - Colon & Rectal Surgery Associates [PAR] Just as there are many types of plants, there are also many types of fiber. Fiber 
may be soluble (oat bran, psyllium) and form a gelatinous bulk that has ... High-
fiber foods, such as fruits and vegetables, tend to be low in calories, so weight 
gain ... Soluble fiber helps to lower blood cholesterol by binding with the 
cholesterol... [DOC] [TLE] Nestl Professional Fibre is a Functional Food [PAR] Dietary fibre is the part of plants that doesn't get broken down in the digestive 
process; it passes through our gut mostly undigested. ... There are two types of 
dietary fibre - 'soluble' and 'insoluble' fibre. The difference lies primarily in their 
function. Soluble fibre can help to lower blood cholesterol levels as well as keep 
the... [DOC] [TLE] The Benefits of Fiber - HolaDoctor [PAR] Fiber is the undigested part of food. ... Food containing this kind of fiber also 
lowers high-cholesterol levels in the blood and ... This helps prevent constipation. 
... Three foods have particularly high contents of soluble fiber: prickly pears ... 
Legumes include all kinds of plants with pods, such as split peas, soybeans, 
lentils,... [DOC] [TLE] Dietary fiber - Wikipedia [PAR] Dietary fiber or roughage is the indigestible portion of food derived from plants. It 
has two main ... Plant foods contain both types of fiber in varying degrees, 
according to the plant's characteristics. .... disorders, and for such possible health 
benefits as lowering cholesterol levels, reducing risk of colon cancer, and losing 
weight. [DOC] [TLE] Fiber: Why It Matters More Than You Think  Experience Life [PAR] It's famous for improving regularity and helping lower cholesterol. ... Dietary fiber 
is the part of our plant foods that can't be digested. ... Although both types of fiber 
affect the body's ability to circulate bile effectively, soluble fiber is ... The liver 
filters our blood, removing drugs, toxins, fats and fat-soluble waste, and disposes 
of... [DOC] [TLE] Consumers > Using the Nutrition Facts Label: A How-To Guide for ... [PAR] May 20, 2016 ... Good Nutrition Can Help You Avoid or Manage These Common Diseases: ... This 
section tells you how the nutrients in one serving of the food contribute to your 
total

Question: The soluble type of this undigested part of food from plants helps reduce cholesterol
Answer: Fiber