[DOC] [TLE] Nutrition Facts: Whole Grains - Minnesota Department of Health [PAR] Every whole grain kernel consists of 3 parts: bran, endosperm and germ. ... Bran-
Outer layer of the grain that contains fiber, antioxidants, B vitamins, ... As much as 
75% of phytochemicals (phytonutrients) are lost in the refining process. ... not 
replace many of the health promoting components originally found in whole 
grains. [DOC] [TLE] Health Benefits of Cereals | Organic Facts [PAR] Health benefits of cereals include producing energy, aiding in digestion, ... On the 
other hand, rice is the primary grain used in China, Japan, South East Asia, .... 
Bran: The outer layers of the kernel are called bran, which is made of about 5% of 
... Most of the vitamins of cereals are present in the outer bran, but the refining... [DOC] [TLE] Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition ... [PAR] B. Students will discuss the difference between whole grains and refined ... Fiber 
is an important nutrient that we need to be healthy, but most Americans don't ... It 
is found in foods like oats, peas, beans, apples ... cereal may lower cholesterol, 
you have probably wondered how that works. ... We need all 3 layers together to. [DOC] [TLE] USDA Food Guide Pyramid (MyPyramid) - Diet.com [PAR] Unlike earlier diet and nutrition guidance, MyPyramid can personalize dietary ... It 
was designed to illustrate recommendations found in the Dietary ... BranThe 
outer layer of cereal kernel that contains fiber and nutrients. ... of whole grain and 
refined grain flours too improve texture and taste but retain some nutrients. [DOC] [TLE] What is the difference between whole grain & refined grains ... [PAR] Whole grains are the whole grain kernel with the bran, germ, and endosperm 
intact. Refined grains started out as whole grains, but they are processed to give 
them a finer ... When the grain is refined, the nutritious bran and germ are 
stripped away, ... which is the granular protein layer in the outermost layer of 
endosperm. [DOC] [TLE] Brown rice - The World's Healthiest Foods [PAR] Only the outermost layer, the hull, is removed to produce what we call brown rice. 
... at least 11 lost nutrients are not replaced in any form even with rice "
enrichment." .... the most cereal fiber from whole grains compared to those eating 
the least. .... whole-grain wheat kernels but is virtually non-existent in refined 
wheat flour,... [DOC] [TLE] Cuckoo for Cocoa Puffs - Well and Wise [PAR] Oct 21, 2013 ... No, but I do enjoy a bowl of Cocoa Puffs, not to mention Cocoa Pebbles and 
Cocoa Krispies. ... Does cereal have a place in this healthy breakfast? ... Whole 
grain is composed of an outer layer of bran, an interior of endosperm and a ... 
These enriched refined grains are often fortified as well, meaning that... [DOC] [TLE] Chapter 8: Nutrition. - McGraw Hill Higher Education [PAR] to remove the bran and germ and is not a whole grain. ... a healthy diet for you, 
you can adjust your current diet to ... Grains (breads and cereals), fruits, .... A little 
extra protein is not harmful, but it .... amounts of trans fatty acids are also found 
naturally in meat and ..... dle layer called the endosperm, and an outer layer of 
bran. [DOC] [TLE] Bran - Wikipedia [PAR] Wheat-kernel nutrition.png. Bran, also known as miller's bran, is the hard outer 
layers of cereal grain. It consists of the combined aleurone and pericarp. Along 
with germ, it is an integral part of whole grains, and is often produced as a 
byproduct of milling in the production of refined grains. ... One study found the 
levels to be 20% higher than in drinking water. [DOC] [TLE] Whole Grain 100 - Whole Grain Blog [PAR] Jul 26, 2016 ... Cereal A: whole oats (22 grams), walnuts (5 grams), raisins (3 grams) ... Although 
bran is a very healthy component of grains, it

Question: This nutritious outer layer of kernels of grain is lost in refining but is found in raisin cereals
Answer: bran