[DOC] [TLE] Canola Oil: Good or Bad? - Authority Nutrition [PAR] One cooking fat that is heavily marketed as a healthy choice is canola oil. ... 
Today, about 90% of the world's canola crop is genetically modified. ... nothing 
like the simple processes used to make other popular fats/oils, like butter, olive oil 
or coconut oil. ... Polyunsaturated: 28% (with Omega-6 and Omega-3 in a 2:1 
ratio). [DOC] [TLE] Heart-Healthy Oils: They're Not All Created Equal - Today's Dietitian [PAR] Each type of oil has a different mix of saturated, monounsaturated, and ... fats.1 
Less-refined versions of these oils, such as cold-pressed coconut oil and red ... 
corn, walnut, and cottonseed oils are among the highest in omega-6 fatty acids.9. [DOC] [TLE] The Truth About Saturated Fats and The Coconut Oil Benefits [PAR] Oct 22, 2010 ... Learn the truth about coconut oil, the benefits of medium chain fatty ... In fact, no 
evidence exists that the naturally occurring high saturated fat intake had any kind 
of .... I strongly urge you to throw out those omega-6 vegetable oils in your ... This 
would include over 90 percent of the soy, corn, and canola oils. [DOC] [TLE] Coconut Oil Vs. Canola Oil | LIVESTRONG.COM [PAR] Jun 15, 2015 ... At first glance, coconut oil and canola oil may appear fairly similar, ... The type of 
fat between the two oils differs greatly. Canola oil is 61 percent monounsaturated 
fat, 32 percent polyunsaturated fat -- with a mix of omega-6 and omega-3 ... fat 
per tablespoon, which means it's around 90 percent saturated fat. [DOC] [TLE] Typical FattyAcid Compositions of Some Common Fats (adapted ... [PAR] (rapeseed). 4 palmitic 16:0. 56 oleic 18:1 n-9. 2 stearic 18:0. 26 linoleic 18:2 n-6. 
10 linolenic 18:3 n-3. 2% other. Coconut oil. 90% saturated. 9% unsaturated. 48. [DOC] [TLE] Is Canola Oil Bad for you? - Dr. Axe [PAR] Canola oil is a GMO vegetable oil that is partially hydrogenated. ... percent of 
canola grown in the U.S. was genetically modified and by 2009, 90 percent ... 
with the claim that it's a wonder oil, low in saturated fats and has omega-3 fatty 
acids. ... Those are the types of oils you want to avoid like the plague: 
hydrogenated and... [DOC] [TLE] Coconut oil - Wikipedia [PAR] Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of 
mature coconuts harvested from the coconut palm (Cocos nucifera). It has 
various applications. Because of its high saturated fat content, it is slow to oxidize 
and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) 
without spoiling. .... Coconut oil makes up around 2.5% of world vegetable oil 
production. [DOC] [TLE] What the experts say  oils | - Good Food Project [PAR] All five fats testedrapeseed oil (canola), olive oil, sunflower oil, palm oil, and ... 
Dietary polyunsaturated oils, both the omega-3 and omega-6 types, are ... 
Coconut oil is over 90% saturated fat and has the same detrimental effect on our
... [DOC] [TLE] Coconut Oil Vs. Canola Oil | Healthy Eating | SF Gate [PAR] Plant breeders in Canada developed a type of rapeseed with low erucic acid 
that's ... The small amount of unsaturated fat in coconut oil contains omega-6 fatty
... [DOC] [TLE] Healthy Cooking Oils | Olive, Corn, Canola, Sunflower, Peanut, or ... [PAR] (Another good saturated fat is stearic acid, the type found in dark chocolate.) ... 
Corn oil contains primarily polyunsaturated fats, rich in omega-6 fatty acids -- but 
... of coconut oil because it's 90 percent saturated fat -- compare that with butter,... [DOC] [TLE] Is Canola Oil Healthy or Safe? | Wellness Mama [PAR] 3 days ago ... Canola oil is marketed as a healthy oil but it and other vegetable oils have ... It is 
true that canola oil contains a balanced ratio of Omega-6 and Omega-3 fats. ... 
fats they

Question: Coconut oil is about 90% this type of fat; canola oil is about 6%
Answer: Saturated fat