[DOC] [TLE] Can Coffee Help You Sleep? - Roasty Coffee [PAR] However, while you may think that once the energy inducing effects of caffeine ... 
Instead, make sure you stay well hydrated by drinking water and avoiding ... So, 
when you are already in bed tossing and turning a cup of coffee won't be the... [DOC] [TLE] The Shocking Truth About Coffee (that won't surprise ... - GMB Fitness [PAR] Apr 25, 2012 ... The Shocking Truth About Coffee (that won't surprise anyone) ... When you haven
't been sleeping well  Your body needs sleep, and when... [DOC] [TLE] Sleep Deprivation and How to Pull an All-Nighter | Greatist [PAR] Aug 3, 2015 ... Unfortunately, if you didn't sleep, feeling alert won't help you make ... your body (
and brain) as well as possible under bad circumstances. ... Have your coffee with 
a snack to allow a slower release of caffeine into your system. [DOC] [TLE] New Details on Caffeine's Sleep-Disrupting Effects | Huffington Post [PAR] Dec 24, 2013 ... You hear it all the time when it comes to sleep: Don't drink caffeine too late in the 
day. ... caffeine throughout the day, even if you've set your coffee cup aside. ... 
Caffeine taken three and six hours before bedtime, as well as caffeine .... It's All 
But Official: Donald Trump Won't Release His Tax Returns. [DOC] [TLE] Coffee won't help you stay alert if you don't get enough sleep - Star2 ... [PAR] Jun 20, 2016 ... Coffee loses its super powers when you don't sleep well for three nights. ... 
Getting enough sleep is the best thing you can do for your... [DOC] [TLE] 10 Reasons You Can't Sleep | Prevention [PAR] Apr 2, 2013 ... But you won't find him napping over his computer keyboard at 3:00 ... And see if 
you can trace your sleep problems to one of these 10 popular myths ... you feel 
the next daywithout the use of stimulants such as coffee .... The more sleep 
hungry you are, the faster you nod off and the more soundly you doze... [DOC] [TLE] 7 ways to get the best sleep ever - CNN.com [PAR] Aug 17, 2010 ... "Certain habits you're unaware of could be sabotaging your sleep," says ... Try 
these unexpected tweaks, and wake up feeling incredibly well-rested. ... coffee or 
tea right before you hit the sack won't do you any sleep favors. [DOC] [TLE] Are You a Lark, an Owl, or a Hummingbird? [PAR] If you like to linger over your coffee to read the morning paper, you're probably 
more ... Most of us adapt pretty well to life's demands. .... Partner's complaint (If 
mismatched), He/she stays up too late, She/he won't let me sleep late on 
weekends. [DOC] [TLE] How to Hack Your Sleep: The Art and Science of Sleeping - Bulletproof [PAR] Here I show you how to hack your sleep so you can upgrade the quality of ... As 
much as you love your energy jolt from Bulletproof Coffee, stop drinking it ... 
Some clients do very well with adding up to 1 Tbsp of Upgraded Brain ... You 
may not want to do everything all at once the first time because you won't know 
which... [DOC] [TLE] Can't Sleep? When to Get Out of Bed - WebMD [PAR] Aug 27, 2012 ... Whether you drank one cup of coffee too many earlier, or you've got a lot on your 
mind, it's time to decide whether to get up or stay in bed. [DOC] [TLE] The Impact of Coffee on Your Adrenal Glands - Dr. Jesse Chappus [PAR] Coffee stimulates the adrenal glands, which means that every time you drink 
coffee, ... They don't sleep well at night because elevated cortisol levels keep 
them from .... I don't get it...won't the caffeine in green tea still burn out my 
adrenals? [DOC] [TLE] How to Get Through the Day On No Sleep - Everup [PAR] Apr 19, 2016 ... Until that moment when you can crawl back into bed

Question: You won't sleep soundly with this in your coffee
Answer: Caffeine