[DOC] [TLE] Hitting the wall - Wikipedia [PAR]  [DOC] [TLE] Hitting the wall - Wikipedia [PAR] In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. [DOC] [TLE] Hitting - Marathon & Beyond -- The web site for marathoners and ... [PAR] Don Frichtl, a runner who encountered "The Wall" somewhere after mile 21 of the 
2002 ... The anaerobic metabolism of glucose, as it's called, is inefficient, yielding 
only about ... If you manage to deplete your glycogen reserves, say hello to The 
Wall. ... what causes most people to stop, as opposed to muscle specific fatigue. [DOC] [TLE] Avoid Hitting The Wall | Runner's World [PAR] Jan 12, 2007 ... When scientists debate the causes, it's a food fight. ... You went on a low-
carbohydrate diet during the first three days to deplete glycogen stores, and 
during the final ... "You get what's called central fatigue," says Tarnopolsky. [DOC] [TLE] Running writings: The different types of fatigue [PAR] Aug 11, 2011 ... It is thought that the microtrauma that causes muscular fatigue is also what 
causes ... Fortunately for the impoverished runner, the evidence for these ... 
These workouts are sometimes called "crest-load" workouts and involve .... 
However, any training in a glycogen-depleted state will be of lower quality, since
... [DOC] [TLE] How to Beat Marathon Fatigue | ACTIVE [PAR] Hitting the wall is a fear shared by all distance runners on race day. But glycogen 
depletion isn't the only cause of fatigue during long-distance events. ... a high-
energy chemical compound called adenosine triphosphate (ATP) is broken down
... [DOC] [TLE] How to Avoid Bonking and Cramping During Your Marathon [PAR] Jul 2, 2013 ... I have heard from many runners who have experienced one of ... Bonking is often 
referred to as hitting the wall and this phenomenon happens during long runs 
and ... You may feel a sudden fatigue, loss of energy and start taking long ... that 
glycogen stores are used causing them to deplete more rapidly. [DOC] [TLE] Experts say getting your 'second wind' is a real phenomenon | Times ... [PAR] Apr 19, 2012 ... Glycogen -- A carbohydrate that serves as the body's primary energy source. ... 
Hitting the wall -- The point of extreme fatigue caused by complete depletion of 
glycogen stores. ... Runners describe the feeling of a second wind as one of 
increased confidence, improved performance and less-strenuous... [DOC] [TLE] Long Distance Running: How to Get Through "the Wall" - Total Gym ... [PAR] Jul 7, 2014 ... "Hitting the wall" is debilitating to long distance runners, but these tips will ... this 
overwhelming feeling of hitting the wall (also called bonk) at ... which causes 
you to feel a sudden moment of extreme fatigue that interferes with mental focus. 
... Depleted glycogen stores cause debilitating performance and... [DOC] [TLE] Fatigue and Recovery in Aerobic Exercise | Education Articles ... [PAR] Dec 29, 2010 ... The reality may be that the fatigue was caused by the high lactate ... Marathon 
runners often experience the sensation of hitting the wall around the 30km mark
. ... cleft by an enzyme called cholinesterase, which can become hyperactive ... 
intensity aerobic exercise can deplete liver glycogen by as much as... [DOC] [TLE] Metabolic Factors Limiting Performance in Marathon Runners [PAR] Oct 21, 2010 ... Of those runners who test their endurance by racing the marathon distance, ... 
two in five report 'hitting the wall,' the rapid onset of severe fatigue and inability to 
... the power developed by a contracting muscle fiber is due to myosin .... of the 
distance required to run glycogen stores to depletion, as well as the... [DOC] [TLE] Train Your Brain for Marathon Success - Marathon Charity ... [PAR] Or maybe the runner becomes too dehydrated and fatigue results from heat ... 
Whatever the specific cause, hitting the wall in a marathon--or any other run--is 
the result of ... If total glycogen depletion ever

Question: A runner's fatigue caused by glycogen depletion is called "hitting" this
Answer: "The wall"