[DOC] [TLE] What Happens to Excess Water-Soluble Vitamins & Fat-Soluble ... [PAR] You are unable to store water-soluble vitamins, so you must take in an adequate 
... you absorb fat, to hold onto these nutrients for long periods and uses them as 
needed. ... of toxicity because these substances can accumulate in your body 
over time. ... For example, too much vitamin C may cause kidney stones, 
according to... [DOC] [TLE] Which vitamins do we need to eat? Water soluble vitamins [PAR] There are two main categories of vitamins  fat-soluble and water-soluble. Here 
we explain the which are the water soluble vitamins, why you need them and ... C 
and vitamin H. Water-soluble vitamins are not stored in our bodies, so any excess 
amounts of these vitamins are usually removed from our bodies in our urine. [DOC] [TLE] Water Soluble vs. Fat Soluble Vitamins | Tespo [PAR] Jun 1, 2016 ... There are 13 essential vitamins your body needs, which can be divided into 
water soluble (Vitamin B complex & C) and fat soluble (Vitamins A,... [DOC] [TLE] Chapter 1 Study Questions with Answers [PAR] Carbohydrates, lipids (fats and oils), proteins, vitamins, minerals, and water. 4. 
List the 13 vitamins. Fat-soluble: vitamin A, vitamin D, vitamin E, and vitamin K .... 
but we are unable to digest the bonds between the glucose units in fiber. .... It can
, however, be made into a ketone body, so these amino acids are ketogenic. 6. [DOC] [TLE] The Hardest Vitamins and Nutrients to Get from Your Diet ... [PAR] Nov 5, 2013 ... Some vitamins, like C and B-complex, are water-soluble and must be taken on a 
... Vitamin A is an antioxidant and a fat-soluble vitamin  so it's best to be ... In 
order to get 100% of your RDA, you need to consume roughly: 1 cup of ... in those 
who take antibacterial medications, and those who diet regularly. [DOC] [TLE] How to Understand the Difference Between Water Soluble and Fat ... [PAR] May 15, 2016 ... But there two categories of vitamins and they differ in the. ... Your body stores 
vitamins considered fat-soluble in its fatty tissues ... You do not need to eat foods 
containing fat-soluble vitamins every .... Change up the vegetables you eat so 
that you get different nutrients, including many water-soluble vitamins. [DOC] [TLE] What is the difference between fat-soluble & water-soluble vitamins ... [PAR] If you consume more of a water-soluble vitamin than you need, the excess will be 
... to help absorb them, but your body keeps stocks of the excess for ready use. ... 
be taken to not consume these vitamins in excess because they stay in the body 
... including vitamins C and B, are excreted much more quickly than fat-soluble... [DOC] [TLE] Fat-Soluble Vitamins: A, D, E, and K - 9.315 - Colorado State ... [PAR] The body does not need these every day and stores them in the liver when not 
used. ... see fact sheet 9.312 Water-Soluble Vitamins: Vitamin B-Complex and 
Vitamin C. ... body's vitamin A requirements, so one may need to increase 
consumption of ... but some multivitamin supplements contain high doses of 
vitamin A. If you... [DOC] [TLE] Multiple Answers About Multivitamins [PAR] But do people who maintain a healthy diet really need to take a daily multivitamin
? ... In fact, many nutrition experts believe that it's the interactions among these 
various ... So while a multivitamin supplement is certainly not a substitute for 
whole foods ... However, many fat- and water-soluble vitamins, such as the 
various B... [DOC] [TLE] The Food We Eat - Eat for Life - NCBI Bookshelf [PAR] But just for a moment, let's look at this delicious dinner as your body sees it: a 
huge ... Most adults need between 1300 and 1800 calories a day just to stay alive 
.... In the Eat for Life eating pattern, fats take

Question: Among these, A is fat-soluble so your body stores it, but C is water-soluble so you need to take it regularly
Answer: Vitamins