[DOC] [TLE] Dark chocolate can help lower your blood pressure. - AARP [PAR] Mar 24, 2011 ... The Harvard researchers found some evidence for a small decrease in LDL ... 
from 46 to 61 mg of catechin, a type of flavonoid, in 100 grams (about one ounce)
, ... and the added sugar can contribute to weight gain, which can increase a ... 
Whether eating a little dark chocolate every day is a good long-term... [DOC] [TLE] Red Wine Burns Fat And Lowers Blood Pressure ... - Medical Daily [PAR] Feb 8, 2015 ... We don't suggest eating them. ... Red Wine Burns Fat And Lowers Blood 
Pressure, Plus 5 Other ... Cheers to weight loss, courtesy of your favorite glass of 
cabernet ... researchers discovered the benefits from a glass of wine could lead 
to ... the liver using common foods like grapes, that would be good news. [DOC] [TLE] Dark Chocolate Is Healthy Chocolate - WebMD [PAR] Aug 27, 2003 ... Diet & Weight Management ... 27 issue of The Journal of the American Medical 
Association. ... Eating more dark chocolate can help lower blood pressure -- if 
you've ... Dark chocolate -- but not milk chocolate or dark chocolate eaten with ... 
of Italy's National Institute for Food and Nutrition Research in Rome,... [DOC] [TLE] I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's ... [PAR] May 27, 2015 ... Not only does chocolate accelerate weight loss, the study found, but it leads ... in 
the June issue of Shape magazine (Why You Must Eat Chocolate Daily, page 
128). ... It was, in fact, a fairly typical study for the field of diet research. .... have 
been that chocolate improves sleep or lowers blood pressurebut... [DOC] [TLE] 6 Ways To Lower Blood Pressure By Changing Your Diet [PAR] Dec 6, 2013 ... These 6 simple diet changes can help lower your blood pressure without using 
drugs. ... excess weight and reducing high blood sugar  both issues that further 
... high fructose intake may increase blood pressure, other research shows ... 
Pure Indian Foods is my favorite brand of ghee, but you can also eat... [DOC] [TLE] 30+ Best Foods for Burning Fat and Losing Weight | Healthsomeness [PAR] This can lead to problems such as high blood pressure and higher cholesterol 
levels. ... such as the avocado, the risk of type 2 diabetes is reduced, and fat is 
used to ... The research found that all groups showed modest weight-loss and 
they lost ... Spinach is a food that most people don't eat a lot of, but recent 
research has... [DOC] [TLE] Weight-loss and Nutrition Myths | National Institute of Diabetes and ... [PAR] Describes myths and facts regarding weight loss, nutrition, and physical ... Build 
exercise into your daily life. ... Myth: Fad diets will help me lose weight and keep it 
off. ... quick weight loss if you strictly reduce what you eat or avoid some types of 
foods. ... of developing heart disease, high blood pressure, and type 2 diabetes. [DOC] [TLE] Information on Nutrition - US News Health [PAR] And because fiber is filling, a high-fiber diet also can facilitate weight loss. ... 
Nutrition experts recommend eating at least 24 to 30 grams of total fiber daily or 
14 grams ... Avoid foods high in trans fats (a type of hydrogenated oil), such as 
hard ..... Exercise can help people lose weight but can also lower blood pressure 
even if... [DOC] [TLE] DIETARY GUIDELINES FOR AMERICANS - Health.gov [PAR] Good diets can reduce major risk factors for chronic diseases -- factors such as 
obesity, high blood pressure, and high blood cholesterol. ... People need calcium 
to make bones, for example, but many other nutrients also take part in ... People 
who are inactive or trying to lose weight may eat little food and have difficulty... [DOC] [TLE] How to get blood pressure down to 120 - CNN.com [PAR] Sep 18, 2015 ... A new study links reducing blood pressure with lower risk of heart ... But they 
would often only treat patients if that top number crept ... been published and are 
still preliminary

Question: A weighty issue, but researchers found that eating the "dark" type of this food daily can lower blood pressure
Answer: chocolate