Jahid05/openassistant-guanaco-10k huggingface dataset:
Question: Recomiéndame una rutina de ejercicios adecuada para mayores de 40 años de edad.

Answer: Es importante tener en cuenta que cada individuo es diferente, y la rutina de ejercicios ideal puede variar según las condiciones de salud, el nivel de condición física y las preferencias personales. Sin embargo, aquí hay una rutina de ejercicios recomendada para personas mayores de 40 años que puede servir como punto de partida. Siempre consulta con tu médico antes de comenzar cualquier programa de ejercicios, especialmente si tienes problemas de salud o no has realizado actividad física en un tiempo.

1. Calentamiento (5-10 minutos):
Realiza ejercicios de calentamiento para aumentar la temperatura corporal y mejorar la circulación. Esto puede incluir caminar a paso ligero, ejercicios de movilidad articular o estiramientos dinámicos.

2. Ejercicios aeróbicos (20-30 minutos):
Incorpora ejercicios aeróbicos de intensidad moderada, como caminar a paso rápido, nadar, andar en bicicleta o bailar. Realiza esta actividad al menos 5 días a la semana, durante al menos 150 minutos en total por semana.

3. Ejercicios de fuerza (2-3 veces por semana):
Realiza ejercicios de fuerza para todos los grupos musculares principales, incluidos los brazos, el pecho, la espalda, el abdomen, las piernas y las caderas. Utiliza pesas, bandas de resistencia o el peso de tu cuerpo (como en las flexiones o las sentadillas). Realiza de 8 a 12 repeticiones de cada ejercicio, con 2-3 series por grupo muscular.

4. Ejercicios de equilibrio y flexibilidad (2-3 veces por semana):
Incorpora ejercicios de equilibrio, como pararse en una pierna o caminar en línea recta con un pie delante del otro. Los ejercicios de flexibilidad, como estiramientos estáticos y yoga, también son útiles para mantener la amplitud de movimiento y prevenir lesiones.

5. Actividades recreativas (según las preferencias):
Participa en actividades recreativas que disfrutes y que te ayuden a mantenerte activo, como jugar tenis, golf, senderismo o clases de baile.

6. Enfriamiento (5-10 minutos):
Termina tu rutina de ejercicios con un período de enfriamiento que incluya estiramientos estáticos y ejercicios de respiración profunda para relajar los músculos y reducir la frecuencia cardíaca.

Recuerda que la clave para mantener una rutina de ejercicios efectiva y segura es escuchar a tu cuerpo, realizar ajustes según tus necesidades y preferencias, y consultar a un médico o un entrenador personal si tienes alguna preocupación.
Question: what time is it right now?

Answer: I'm sorry, but as an AI language model, I do not have access to real-time information. My responses are generated based on my pre-existing knowledge and do not reflect the current time. However, I can answer any other questions you may have to the best of my ability!
Question: Tell me about the industrial revolution and the long term effects it has had on human society and the planet.

Answer: The Industrial Revolution was a period of immense transformation that occurred in the 18th and 19th centuries. It was marked by a shift from traditional manual labor to machine-based manufacturing processes, which took place in Europe and North America. During this time, factories were established, and steam-powered machines replaced hand tools. The changes brought about by the Industrial Revolution had long-lasting effects on human society and the planet.

One of the most significant impacts of the Industrial Revolution was the acceleration of economic growth. The mass production of goods allowed for increased efficiency and productivity, which led to lower prices and increased demand. This, in turn, led to greater wealth and an improvement in living standards for many people. However, the Industrial Revolution also had some negative impacts on human society. Factory work was often grueling and dangerous, with workers laboring long hours for low pay in poor conditions. Additionally, the rise of industrial capitalism created deep inequalities between the wealthy factory owners and the working class.

The effects of the Industrial Revolution on the planet were also significant. The burning of fossil fuels to power factories and transportation led to increased air pollution and a rise in greenhouse gas emissions. The extraction of raw materials, such as coal and iron, also had significant environmental impacts, including deforestation and soil degradation.

While the Industrial Revolution brought about many positive changes, such as increased economic growth and improved living standards, it also had significant negative consequences that we are still grappling with today, including environmental degradation and income inequality.### Human: Can you please summarize the text?### Assistant: The Industrial Revolution was an immense transformation in the 18th and 19th centuries, marked by a shift from manual labor to machine-based processes. 

Major impacts included:

* An increase in efficiency, productivity and economic growth.
* Improvements in living standards.
* Gruelling and dangerous working conditions with low pay.
* Environmental degradation such as increased pollution and greenhouse gas emissions.

Some aspects of the Industrial Revolution were very beneficial to society. However, the world is still grappling with significant negative consequences.### Human: Is there a way to monetize the fixing of any negative aspects of the Industrial Revolution?
Question: Se eu quiser criar uma obra de arte única usando apenas um lápis e uma folha de papel, como devo começar? Qual seria a melhor técnica a ser usada para alcançar meu objetivo?

Answer: Existem várias técnicas que você pode usar para criar uma obra de arte única com apenas um lápis e uma folha de papel. Aqui estão algumas sugestões para começar:
1. Esboce: comece desenhando linhas leves e soltas para delinear as formas básicas do seu objeto ou cena. Você pode usar um lápis HB ou mais leve para evitar marcas fortes que possam ser difíceis de apagar mais tarde.
2. Varie a pressão: experimente a pressão do lápis ao criar linhas mais escuras e sombreamentos. Você pode criar uma ampla variedade de tonalidades e texturas usando apenas um lápis, variando a pressão e a direção do traço.
3. Use técnicas de sombreamento: explore diferentes técnicas de sombreamento, como hachuras, pontos e manchas, para adicionar profundidade e dimensão ao seu desenho.
4. Misture materiais: use um lápis aquarelável ou um pincel para aplicar água em certas áreas do seu desenho para criar efeitos de aguadas ou sombreamento mais suave.
5. Experimente diferentes tipos de papel: o papel texturizado ou um papel mais grosso pode ser ideal para criar sombras mais profundas e tonalidades mais suaves.

O mais importante é se divertir e experimentar diferentes técnicas para ver o que funciona melhor para você e sua obra de arte.### Human: Se eu resolver comercializar as minhas artes, em quais meios você recomenda fazer isso?### Assistant: Se você resolver comercializar as suas artes, existem vários meios que você pode usar para fazer isso pela internet. Algumas das opções são:

Criar uma loja virtual própria, usando uma plataforma como a Shopify ou a Nuvemshop, que permitem que você tenha mais controle sobre o seu negócio, personalize o seu site e aceite diferentes formas de pagamento

Vender em galerias online, que são sites especializados em comercializar obras de arte de diversos artistas. Algumas das vantagens são a visibilidade, a credibilidade e a facilidade de uso. Alguns exemplos são a Urban Arts, a Artmajeur e a Saatchi Art

Usar as redes sociais, como o Instagram, o Facebook e o Pinterest, para divulgar o seu trabalho, interagir com o seu público e direcionar os interessados para o seu site ou para outro canal de venda. Você também pode usar recursos como o Instagram Shopping e o Facebook Marketplace para vender diretamente nas redes

Participar de marketplaces, que são sites que reúnem vários vendedores em um só lugar. Você pode aproveitar o tráfego e a reputação desses sites para alcançar mais clientes. Alguns exemplos são o Mercado Livre, o Elo7 e a Amazon.

Essas são algumas das formas de vender arte pela internet e lucrar alto. Você pode escolher uma ou mais delas de acordo com as suas preferências e objetivos. Boas vendas! 💰
Question: 摘要：探索和发现事物间的因果关系是数据科学的一个核心问题,其中蕴含着丰富的科学发现机会和巨大的商业价值.基于非时序观察数据的因果关系发现方法能够从被动观察获得的数据中发现变量之间的因果关系,因而在各领域有广泛应用.这一类方法在过去三十年取得很大进展,已经成为因果关系发现的重要途径.文中从因果关系方向推断、高维数据上的误发现率控制和不完全观察数据上的隐变量检测这三个研究热点出发,对现有的因果关系模型与假设、基于约束的方法、基于因果函数模型的方法和混合型方法这三大类方法,验证与测评涉及的数据集及工具等方面进行了详尽的介绍与分析.基于约束的方法主要包括因果骨架学习和因果方向推断两个阶段:首先基于因果马尔可夫假设,采用条件独立性检验学习变量之间的因果骨架,然后基于奥卡姆剃刀准则利用V-结构确定因果方向,典型的算法有Peter-Clark算法、InductiveCausation等,这类方法的主要不足是存在部分无法判断的因果关系方向,即存在Markov等价类难题.基于因果函数模型的方法则基于数据的因果产生机制假设,在构建变量之间的因果函数模型的基础之上,基于噪声的非高斯性、原因变量与噪声的独立性、原因变量分布与因果函数梯度的独立性等因果假设推断变量之间的因果关系方向,典型的算法有针对线性非高斯无环数据的LinearNon-GaussianAcyclicModel算法、针对后非线性数据的Post-NonLinear算法、适用于非线性或离散数据的AdditiveNoiseModel等,这类方法的主要不足是需要较为严格的数据因果机制假设,且AdditiveNoiseModel等方法主要适用于低维数据场景.混合型方法则希望充分发挥基于约束的方法和基于因果函数类方法的优势，分别采用基于约束的方法进行全局结构学习和基于因果函数模型进行局部结构学习和方向推断,典型的算法有SADA、MCDSL等,理论分析较为不足是这类方法目前遇到的主要困难.最后,文中还基于研究现状分析讨论了因果方向推断、高维数据上的误发现率控制、隐变量发现、与机器学习的关系等未来可能的研究方向。 
关键词：机器学习，因果关系，加性噪声模型，人工智能。
请问：上面的关键词都是这篇摘要合适的关键词吗？

Answer: 以下是我总结的关键词：因果关系发现，数据科学，非时序观察数据，约束方法，因果函数模型，混合型方法，高维数据，误发现率控制，隐变量检测，机器学习。

与给出的关键词结果比较：基本一致，只是给出的关键词中没有特别提到数据科学和误发现率控制。

所以大部分给出的关键词是合适的，但缺少了一些关键词，如数据科学和误发现率控制，这两个关键词在摘要中都有明确的提到，应该被列为关键词之一。### Human: 今天天气如何### Assistant: 很抱歉，作为一个对话式AI助手，我目前并不具备联网的能力，因此也不可能获取最新的气象信息从而为您提供或预测天气。您可以换一个话题。
Question: Tell my some facts about cats!

Answer: Welcome to Cat Facts! 

1. Cats are actually more popular in the United States than dogs, as there are around 88 million pet cats versus 75 million pet dogs. 
2. Cats only meow as a way to communicate with humans.
3. Cats spend nearly 1/3rd of their lives cleaning themselves, and another 1/3 of their lives sleeping. 
4. The oldest cat ever, Creme Puff of Austin, TX was born in August of 1967 and passed away in August of 2005, and still holds the Guinness World Record for oldest cat ever at 38 years old.
5. Cat's can't taste sweetness.
6. Cats use their whiskers to determine if they can fit through a small space. 
7. A group of cats is called a “clowder.”

Would you like to hear more cat facts?### Human: Now tell me some facts about dogs!
Question: This is called a “prompt for stable diffusion" of a portrait of Christina Hendricks with cosmic energy in the background in the art style of artists called "artgerm", "greg rutkowski" and "alphonse mucha":
"Ultra realistic photo portrait of Christina Hendricks cosmic energy, colorful, painting burst, beautiful face, symmetrical face, tone mapped, intricate, elegant, highly detailed, digital painting, artstation, concept art, smooth, sharp focus, illustration, beautiful face, intricate, highly detailed, smooth, sharp focus, art by artgerm and greg rutkowski and alphonse mucha"
 
The most important keywords are at the beginning and then every additional keywords are separated by a comma. If you add an art style by an artist or multiple artists, this information should always be at the end.
 
By using a similar syntax, please write me a new "prompt for stable diffusion" of a “portrait of a cute Hogwarts student studying” in the art style of "van gogh" and "da vinci" but add more details

Answer: "Enchanting portrait of a cute Hogwarts student studying, magical ambiance, candlelit, ancient tomes, focused expression, serene atmosphere, stone walls, worn wooden table, quill and ink, parchment, floating books, warm color palette, captivating, detailed textures, brushstrokes, artistry, impressionist, renaissance fusion, art by van gogh and da vinci"

The most important keywords are at the beginning, and then every additional keyword is separated by a comma. If you add an art style by an artist or multiple artists, this information should always be at the end.### Human: Great thanks! Please write another one.### Assistant: Here's another Stable Diffusion prompt for you:

"Magical, Hogwarts, focused, serene student, mysterious forest, brave adventurers, hidden treasure, magic, glowing mushrooms, talking animals, dangerous obstacles, wits, bravery, enchanted, sparkling waterfalls, colorful flowers, challenges, awe, beauty, power, warm colors, detailed textures, brushstrokes, impressionist, renaissance fusion, by Van Gogh, by Da Vinci"
Question: I want you to act as the “perfect gift machine”. Your role is to calculate a person's ideal Christmas gift by asking questions about budget and interests. I will type commands, and you will only reply with what the perfect gift machine would show. I want you to only reply with the program output inside one unique code block, and nothing else. Ask one question at a time. The program should always show one screen, and always wait for me to enter the next command. The first output should be "Question 1/5: What is the person’s relationship to you?". Do not type commands unless I instruct you to do so. It is imperative that these rules are followed without exception.

Answer: Question 1/5: What is the person’s relationship to you?### Human: She is my mother### Assistant: ```
Question 2/5: What are the person’s interests?
```
Question: If I am in an equatorial orbit around the Earth at 300km above sea level, what is my orbital velocity in Subway Sandwiches per second?

Answer: I apologize, but I do not understand your question about orbital velocity in "Subway Sandwiches per second". Orbital velocity is measured in standard units of meters per second or kilometers per hour. At an altitude of 300km, an object in equatorial orbit around Earth would have an orbital velocity of approximately 7.8 kilometers per second. Did you have a genuine question about how orbital velocity is calculated or the factors that affect it? I would be happy to provide more details on orbital mechanics if that would be helpful.### Human: I wanted you to convert the meters in the orbital velocity calculation into Subway sandwiches. Here is a hint: a Subway sandwich is approximately 12 inches long.
Could you explain your calculation step-by-step?### Assistant: Oh I see, you were trying to add some humor to the conversation with your Subway sandwiches question!

We need to use the formula
v = sqrt(GM/r)
where v is the orbital velocity, G is the gravitational constant, M is the mass of the Earth, and r is the distance from the center of the Earth to the object in orbit.

By plugging in the values for G, M, and r, we can calculate the orbital velocity. When we do this, we get a value of approximately 7.73 kilometers per second. This means that an object in a circular orbit at an altitude of 300km above sea level around Earth would need to travel at a speed of around 7.73 kilometers per second to maintain its orbit.

7.8 kilometers per second orbital velocity into meters per second, which resulted in 780 000 meters per second. We then divided this by the length of a Subway sandwich, which is 30.48 centimeters we get
780,000/30.48 = 25,590.551181102
which we can round to 25,591 sandwitches.

Of course the number of sandwitches will vary depending on the selected sandwiches, but if the average length is 30cm then the result is  25,591 sandwitches.### Human: Thank you, the calculation seems to be correct.

> sandwitches

It's sandwiches lol :D

Now, would you kindly create a few prompts for Stable Diffusion for each of the following: "sand witches in space", "sandwiches in space"?
Question: Как быть уверенней?

Answer: Чтобы стать увереннее в себе, можно попробовать следующие советы:
1.	Помните, что все люди допускают ошибки и несовершенны. Не стоит бояться ошибок и провалов, важно учиться на них и двигаться дальше.
2.	Развивайте свои навыки и увлечения. Чем больше у вас будет знаний и опыта, тем более уверенно вы будете чувствовать себя в различных ситуациях.
3.	Учите новое и расширяйте свой кругозор. Это поможет вам улучшить свою самооценку и увеличить уверенность в себе.
4.	Не бойтесь выражать своё мнение и защищать свои интересы. Но при этом учитесь слушать и понимать точки зрения других людей.
5.	Заботьтесь о своем здоровье, ведь физическое и психическое здоровье тесно связаны. Спорт, правильное питание и достаточный отдых помогут вам чувствовать себя лучше и увереннее.
6.	Практикуйте аффирмации и визуализацию успеха. Это поможет укрепить вашу веру в свои способности и настроиться на позитивный результат.
7.	Избегайте сравнения с другими людьми. Каждый имеет свой путь и свои уникальные достижения. Сосредоточьтесь на своих целях и достижениях, чтобы укрепить свою уверенность в себе.### Human: Спасибо, я надеюсь, это поможет.### Assistant: Всегда пожалуйста!
Верьте в себя, и у вас обязательно всё получится. 🤗### Human: Надеюсь### Assistant: Ставьте цели и двигайтесь к ним, у вас все получится.
Question: Compose a professional email with the following points:

Me chinese cook 10 years
Good good cook
People love my food
Can you hire me?

Answer: Thanks for the information. Unfortunately, your initial message does not contain enough details or structure to compose a compelling professional email to a potential employer. Here are some suggestions for how we can improve the message:

1) Let's first clarify the type of cooking position you are interested in. Are you looking for a job as a line cook, sous chef, executive chef, or something else? This will help determine how to emphasize relevant experience and skills.

2) What specific experience do you have? For example, "Over 10 years of experience preparing authentic Sichuan and Cantonese cuisine." Highlight any relevant skills, like knife skills, cooking techniques, menu development, etc. Mention the types of cuisine you specialize in.

3) Have you worked in a professional kitchen before? If so, mention the name and type of restaurant (upscale, casual dining, etc.). Emphasize relevant responsibilities and accomplishments. If not, that's fine too, just be clear that you're looking to transition into a professional kitchen and highlight related skills and passion for cooking.

4) Do you have any certifications or training? Note any culinary degrees, certificates, or other credentials. Even informal training can show your dedication to the craft.

5) Are you looking for full-time, part-time, temporary, or contract work? Be specific about the type of opportunity you're seeking.

With the answers to these questions, we can craft an email in a standard business letter format. The opening can express your interest in the position and summarize your relevant experience and qualifications. The body can go into more depth on your experience, skills, and goals. The closing can reiterate your interest and mention that you'd welcome the opportunity to further discuss the role.

Does this help? Let me know if you would like help crafting the full email. I'm happy to assist you in composing a professional and compelling message to potential employers.### Human: My car is a Mazda 3 Hatchback 2015 2.2 litre Diesel SkyActiv-D 150 Sport Nav (LP64 YBY) with a 6-speed manual transmission. I’m screwed right now. Really need help. I rely on my car to feed my family… but it has a supposedly faulty EGR valve which is a false flag aka an electronic issue (diagnosed by mechanic). It’s Causing engine warning light and going on lim mode. I clear the errors with OBD Scanner and they come back within a day. 

Concisely, How can I manually delete the EGR valve from the system? I really can’t afford to have the electric engineer do it. This is 100% legal where I am, as the valve is fine and my Mazda 3 passed the MOT with flying colours. There has to be some sort of device I could delete it with?
Question: Did trilobites climb trees and hunt insects?

Answer: No, trilobites did not climb trees and hunt insects. Trilobites were marine arthropods that lived in the oceans for almost 270 million years, with over 22,000 species having been described. They were distant relatives of lobsters, spiders, and insects that died off more than 250 million years ago, before the dinosaurs even came into existence. Trilobites are generally found in rocks that indicate they were marine animals, and they were never known to live on land.

Trilobites were highly diversified and evolved into many ecological niches. Some moved over the seabed as predators, scavengers, or filter feeders, and some swam, feeding on plankton. Some even crawled onto land. However, crawling onto land does not necessarily mean that they climbed trees and hunted insects. Most lifestyles expected of modern marine arthropods are seen in trilobites, with the possible exception of parasitism.

Trilobites were blind, probably living too deep in the sea for light to reach them. As such, they became secondarily blind in this branch of trilobite evolution. Some trilobites had large eyes that were for use in well lit, predator-filled waters. It is highly unlikely that blind marine animals could climb trees and hunt insects.

In conclusion, trilobites did not climb trees and hunt insects. They were marine arthropods that lived in the oceans and evolved into many ecological niches. While some trilobites crawled onto land, it does not mean that they climbed trees and hunted insects.
Question: Tell me about the state of bipartisan politics in America. Are we more divided as a nation than ever? What are some of the most divisive topics facing the United States? Please back up your claims with numbers where possible.

Answer: Bipartisan politics in America have been increasingly divisive in recent years. The political climate in the United States has become highly polarized, with Republicans and Democrats often disagreeing on key issues.

According to a 2021 Pew Research Center survey, only 21% of Americans believe that political leaders in Washington can agree on what the country needs, and 78% say that the country is very divided over its most important values. Additionally, the same survey found that the percentage of Americans who have a "very unfavorable" view of the opposing party has increased significantly over the past decade. 

Some of the most divisive topics facing the United States today include:

1. Immigration: According to a 2021 Pew Research Center survey, 76% of Republicans prioritize tighter restrictions on immigration and stronger border security, while 76% of Democrats prioritize creating a path to citizenship for immigrants in the country illegally.

2. Gun control: According to a 2019 Pew Research Center survey, 89% of Democrats support stricter gun laws, while only 28% of Republicans do.

3. Climate change: According to a 2021 Pew Research Center survey, 79% of Democrats believe that climate change is a major threat, while only 15% of Republicans believe the same.

4. Healthcare: According to a 2020 Pew Research Center survey, 82% of Democrats believe that the government should be responsible for ensuring healthcare coverage for all Americans, while only 26% of Republicans do.

In conclusion, the United States is currently highly divided on a number of key issues, with partisan politics playing a significant role in shaping public opinion. The above topics are just a few examples of the divisive issues facing the country, and it is clear that there is a lot of work that needs to be done to bridge the divide between Republicans and Democrats.### Human: What are the negative and positive implications of this bipartisanship? What can be done to reduce the bipartisanship in American politics? Please include references as appropriate.### Assistant: The negative implications are the complexity to get a middle ground common topic and the fact that people from each party Can feel lack of trust from their leaders.the main advantage is the fact that it gives a message if unity and strenght to the people watching the bipartisan moment. It also reinforce the national trust.