Jahid05/openassistant-guanaco-10k huggingface dataset:
Question: How much time should it take someone to bench press 140kgs if they can bench press 60kgs now?

Answer: The amount of time to go from 60kg to 140kg will vary depending on genetics and on the training program (nutrition, workout sessions, etc). 
However, using natural training methods it's fair to assume that even with strict training it won't take less than two years for most men.### Human: How should I structure my training program so that I can reach a 140kg bench press in the least amount of time?### Assistant: To reach a 140kg bench press, it's important to have a well-structured and progressive training program. Here are some tips to help you design your program:

1. Set realistic goals: It's important to set realistic goals that are achievable but also challenging. Keep in mind that progress takes time and consistency.

2. Train frequently: Train your chest, shoulders, and triceps frequently to maximize muscle growth and strength gains. Aim for at least 3-4 sessions per week.

3. Use progressive overload: Gradually increase the weight you lift over time to challenge your muscles and build strength. You can increase the weight by small increments each week, for example, 2-5% increase in weight per session.

4. Focus on compound lifts: Compound lifts like the bench press, dips, and overhead press work multiple muscle groups at once and are great for building overall strength.

5. Incorporate accessory exercises: Accessory exercises like push-ups, dumbbell flys, and tricep extensions can help target specific muscle groups and prevent muscle imbalances.

6. Get enough rest and recovery: Allow your muscles to recover between training sessions by taking rest days and getting enough sleep.

7. Maintain a balanced diet: Eating a balanced diet with sufficient protein, carbohydrates, and healthy fats is essential for muscle growth and recovery.

Remember that consistency and patience are key when it comes to making progress in strength training. Make sure to track your progress and adjust your program as needed to continue challenging your muscles and making progress towards your goal. It's always a good idea to consult with a certified personal trainer to help you design a customized program that is tailored to your specific needs and goals.
Question: I have heard that the ocean is dirty, can you give me 5 examples of things i can do to help clean it up please?

Answer: Here are five examples of things you can do to help clean up the ocean:

1. Reduce your use of single-use plastics: Single-use plastics like straws, plastic bags, and plastic water bottles are some of the most common items found in the ocean. By reducing your use of these items, you can help reduce the amount of plastic that ends up in the ocean. Instead, consider using reusable alternatives like metal straws, cloth bags, and refillable water bottles.

2. Participate in beach cleanups: Joining a beach cleanup event or organizing one yourself is a great way to directly contribute to ocean cleanup efforts. You can help remove litter and debris from the beach before it has a chance to wash into the ocean.

3. Properly dispose of hazardous waste: Hazardous waste items like batteries, electronics, and chemicals should be disposed of properly to prevent them from ending up in the ocean. Check with your local waste management facility to find out how to dispose of these items safely.

4. Support ocean conservation organizations: There are many organizations dedicated to protecting and conserving the ocean. You can support these organizations through donations or by volunteering your time and skills to their efforts.

5. Spread awareness: Share information about ocean pollution and the importance of protecting our oceans with friends, family, and your community. The more people who understand the issue, the more likely we are to see real change in ocean cleanup efforts.### Human: Why are batteries considered hazardous? Don't we use them nearly every day? Isn't it dangerous to handle hazardous materials without gloves?### Assistant: Batteries are considered hazardous because they contain chemicals and metals that can be harmful to both people and the environment if not handled and disposed of properly. While we use batteries every day in various devices such as smartphones, laptops, and toys, it is important to recognize that these devices contain batteries that can leak or spill if not handled properly.

Some of the chemicals and metals commonly found in batteries include lead, cadmium, mercury, and lithium. These substances can pose a risk to human health and the environment if not disposed of properly. When batteries are thrown into the trash or incinerated, these chemicals and metals can release into the air or leach into the soil and groundwater.

While it is not necessary to handle every battery with gloves, it is important to take precautions when handling damaged or leaking batteries, especially if you are disposing of them. Many communities have programs in place to collect and recycle batteries to prevent them from ending up in landfills where they can cause harm to the environment.

In summary, while batteries are a common and convenient source of power, it is important to handle and dispose of them properly to prevent harm to people and the environment.
Question: Dona'm cinc aparells màgics que tinguin usos originals i no apareguin en llibres famosos.

Answer: El Capsinador : una vareta màgica que converteix les paraules en realitat. L'usuari ha d'anar amb compte amb el que diu mentre agafa la vareta, perquè les seves paraules es converteixen immediatament en realitat.

    El Somniatruitador: un coixí màgic que captiva l'usuari amb somnis tan interessants que no voldrà despertar mai. 

    El Caramel de la veritat: un caramel que només permet dir la veritat a l'usuari durant els 20 minuts després d'ingerir-lo. N'hi ha de diferents gustos.

    L'Anell Màgic de la Vida: Aquest anell pot donar vida a objectes inanimats, com ara flors o arbres, i donar-los una aparença similar a la humana. L'objectiu tindrà poca intel·ligència d'entrada però anirà aprenent amb facilitat... I no se saben els límits d'aquesta intel·ligència.

    La Vareta Màgica de les Paraules: Aquesta vareta és capaç de traduir qualsevol llengua i permet comunicar-se amb qualsevol ésser viu, sigui humà o no.
Question: Please tell me about the painter William-Adolphe Bouguereau.  A brief biography and some places I might see some of his art in person.

Answer: William-Adolphe Bouguereau was a French academic painter born on November 30, 1825, in La Rochelle, France. He was known for his idealized depictions of the human form, often in classical and biblical themes. He was a student at the École des Beaux-Arts in Paris, where he won several awards and accolades for his paintings.

Bouguereau was one of the most prominent artists of the 19th century, and his work continues to be highly regarded today. He was a regular exhibitor at the Paris Salon, where his works were highly praised and widely recognized.

If you are interested in seeing some of Bouguereau's art in person, there are several places you might consider visiting:

1. Musée d'Orsay, Paris, France
2. Louvre Museum, Paris, France
3. Musée des Beaux-Arts de Nantes, France
4. Metropolitan Museum of Art, New York, USA
5. Philadelphia Museum of Art, USA
6. Art Institute of Chicago, USA
7. National Museum Cardiff, Wales, UK

In addition to these museums, Bouguereau's paintings can also be found in private collections and galleries around the world.### Human: I am visiting France soon so I'd like to go to one of the first three suggestions... Are there artists with similar art styles there? Which ones can I expect?### Assistant: Some other artists with a similar style that you may encounter in those museums include:

- Jean-Auguste-Dominique Ingres, known for his highly realistic portraits and history paintings with polished finishes. The Louvre has many famous works by Ingres, including his "La Grande Odalisque".
- Alexandre Cabanel, another academic painter who focused on historical, religious and mythological subjects. His famous work "The Birth of Venus" is at the Musée d'Orsay.
- Leon Gerome, who painted highly realistic historical and Orientalist scenes. The Musée d'Orsay and Louvre both have works by Gerome.
- Paul Baudry, who is known for his grand-scale decorative paintings of idyllic mythological and historical scenes. The Louvre has several of his major works.

So you can expect to see more elaborate, realistic and polished history/mythological/allegorical paintings in a similar style to Bouguereau. The museums you'll be visiting have excellent collections of 19th century French academic art, so you should find plenty of comparable works. Enjoy your visit!
Question: ¿Puedes dibujar un avión en ASCII?

Answer: Claro, aquí tienes un avión en ASCII:

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Question: Na du, sag mal was kannst du denn alles für mich erledigen?

Answer: Ich bin OpenAssistant ein Chat-basierter Assistent, eine künstliche Intelligenz, die auf Basis eines Large Language Models basiert. Meine Aufgabe ist, Aufgaben zu verstehen, mit Drittsystemen in Kontakt zu treten und Informationen soweit möglich dynamisch in meinen Wissensspeicher zu ergänzen. Welche Aufgaben ich im Speziellen erledigen kann, orientiert sich an meinen Trainingsdaten und den bislang angeschlossenen Datenquellen. Sie sind Grundlage meiner Fähigkeit, Muster zu erkennen und angemessene Antworten zu liefern.
Question: Queria saber como solucionar um problema, pode me ajudar?

Answer: Sim. Posso te ajudar de diversas formas. Você poderia me enviar o enunciado do problema para que eu tente encontrar uma solução, ou então posso fornecer orientações que poderiam ser úteis para te ajudar a resolver o problema por conta própria.
Me informe qual seria o problema, e de qual forma você gostaria que eu desse o suporte.### Human: Claro, aqui está o problema que estou enfrentando: Eu tenho um vazamento na torneira da cozinha que não para de pingar, mesmo quando fecho bem apertado. Estou preocupado com o desperdício de água e queria saber se você poderia me dar algumas dicas de como resolver essa situação. Qualquer ajuda que você puder oferecer seria muito apreciada!### Assistant: Aqui estão algumas dicas que você pode seguir para tentar consertar o vazamento da torneira da cozinha:

1. Feche o registro de água da sua casa: Antes de começar a consertar a torneira, certifique-se de fechar o registro geral de água da sua casa. Isso evitará que a água continue vazando enquanto você estiver consertando a torneira.

2. Verifique a arruela da torneira: A arruela é a parte que geralmente causa vazamentos em torneiras. Verifique se a arruela está desgastada ou danificada e substitua-a, se necessário.

3. Verifique o parafuso da torneira: Verifique se o parafuso que prende a torneira está solto ou se há alguma sujeira impedindo que a torneira feche completamente. Se o parafuso estiver solto, aperte-o com uma chave de fenda. Se houver sujeira, limpe-a com uma escova de dentes velha.

4. Verifique a haste da torneira: A haste é a peça que controla o fluxo de água na torneira. Verifique se a haste está danificada ou desalinhada e, se necessário, substitua-a.

5. Use fita veda-rosca: A fita veda-rosca pode ajudar a vedar a conexão da torneira com a pia e evitar que ocorram vazamentos.

6. Chame um profissional: Se você tentou todas essas dicas e ainda está tendo problemas para consertar a torneira, pode ser hora de chamar um profissional qualificado.
Question: Is hermeticism a philosophical or spiritual concept? And what would define the difference between the concepts?

Answer: Hermeticism is a philosophical and spiritual concept that originated in the Hellenistic period of ancient Greece and Egypt. It is based on the teachings and writings attributed to the mythical figure Hermes Trismegistus, who was believed to be a combination of the Greek god Hermes and the Egyptian god Thoth.

Hermeticism encompasses both philosophical and spiritual ideas, including the belief in the unity of all things, the idea that the universe is an emanation of the divine, and the pursuit of spiritual transformation and enlightenment. It also includes practices such as alchemy, astrology, and the use of symbolic language and imagery to convey spiritual concepts.

The difference between philosophical and spiritual concepts is often a matter of emphasis and focus. Philosophical concepts tend to be more analytical and intellectual in nature, focused on abstract ideas and logical reasoning. Spiritual concepts, on the other hand, tend to be more experiential and focused on personal transformation and transcendence.

In the case of hermeticism, the philosophical aspects of the tradition might focus on ideas such as the nature of reality, the relationship between the individual and the cosmos, and the role of reason and intuition in understanding the world. The spiritual aspects might focus on practices such as meditation, ritual, and spiritual alchemy, aimed at achieving a deeper understanding of the self and the universe, and the attainment of spiritual enlightenment.
Question: Подбери недорогие и качественные 3d принтеры для новичка до 40000 рублей

Answer: 1.FlashForge Finder сделан в простом дизайне и оснащен базовыми функциями для полноценной работы. Кроме того, честная цена делает его хорошим выбором для начинающих. Самое важное, что принтер имеет дружественный интерфейс пользователя, что позволит даже абсолютному новичку в 3D-печати легко начать им пользоваться.

Характеристики:
Технология печати:FDM
Количество экструдеров:1
Макс. область построения:140 x 140 x 140 мм
Тип материала:PLA
Разрешение слоя:50-400 микрон
Интерфейс подключения:USB, USB накопитель, Wi-Fi
Стоимость:37.500 руб.

2.Anycubic Photon Zero – это еще один отличный 3D-принтер для начинающих, тому виной его легкость и компактность. Для тех, кто мечтает о 3D-принтере, но ограничен в пространстве для него этот принтер подойдет идеально, он сможет поместиться в самом небольшом месте. Принтер хорошо упакован и очень прост в сборке и управлении. Процесс очень понятен, и уже через 15 минут после покупки вы можете начать печатать ваш проект. Новички могут не беспокоиться, потому что принтер поставляется с хорошей инструкцией, которой легко следовать.

Характеристики:
Технология печати:LCD-SLA
Разрешение LCD-дисплея:854х480 px
Макс. область построения: 97х54х150 мм
Тип материала: Фотополимеры
Точность позиционирования, микрон:XY: 111,5 / Z: 10
Интерфейс подключения:USB
Стоимость:19.200 руб

3.Monoprice Maker Select 3D Printer V2-Если вы хотите создавать модели большего размера и более высокой сложности, этот принтер начального уровня поможет вам.
Характеристики:
Технология печати:FDM
Количество экструдеров:1
Тип материала:ABS, PLA, Flex и другие
Макс. область построения:210 x 210 x 205 мм
Тип материала:PLA
Разрешение слоя:50-300 микрон
Интерфейс подключения:SD, Дата-кабель
Стоимость:25900 руб.
Question: Can you explain the school system in US to an european that knows nothing about it?

Answer: The school system in the United States can be complex, but I'll do my best to explain it in a way that's easy to understand.

The school system in the US usually has three levels: elementary school, middle school (also known as junior high school), and high school.

Elementary school usually begins at age 5 or 6 and lasts 5 or 6 years. Students usually attend classes from Monday to Friday for about 6 hours a day. They study subjects such as English, mathematics, science, social studies, art, music and physical education.

Middle school usually starts at around the age of 11 or 12 and lasts for 2 or 3 years. Students continue to study a range of subjects, but the curriculum becomes more advanced. They also have the opportunity to take part in extra-curricular activities such as sports, music and clubs.

High school usually starts at around the age of 14 or 15 and lasts 4 years. Students are required to take a certain number of courses in core subjects such as English, mathematics, science and social studies, as well as electives in areas such as art, music, foreign languages and vocational training. High schools also offer a wide range of extra-curricular activities such as sports, music, drama, debating and community service.

At the end of high school, students receive a diploma, which is a certificate that they have completed their high school education. They can then choose to go on to college or university, or pursue other options such as vocational training or employment.### Human: Could you provide me with some explanations of terminology. Such as but not limited too, freshman and senior.### Assistant: Sure, here are some common terms used in the US school system and their meanings:

Terms used to describe in what year a student is in:

1. Freshman: A freshman is a first-year student in high school or college.

2. Sophomore: A sophomore is a second-year student in high school or college.

3. Junior: A junior is a third-year student in high school or college.

4. Senior: A senior is a fourth-year student in high school or college.

Terms used to describe different levels of classes:

1. Elective: An elective is a class that a student chooses to take, rather than one that is required for graduation. Elective classes can vary widely and may include subjects such as art, music, or a foreign language.

2. Core classes: Core classes are classes that are required for graduation, such as English, math, science, and social studies.

3. AP classes: AP stands for Advanced Placement. AP classes are college-level courses offered in high school that can earn students college credit if they pass an exam at the end of the course.

Additional terms used for describing tests and grades:

1. SAT/ACT: The SAT and ACT are standardized tests used by colleges and universities to evaluate a student's performance.

2. GPA: GPA stands for Grade Point Average. It's a numerical representation of a student's academic performance, calculated by averaging all of their grades.

I hope this helps! Let me know if you have any other questions.
Question: Как музыка влияет на наши эмоции?

Answer: Существует несколько теорий, которые пытаются объяснить влияние музыки на наши эмоции. Одна из них предполагает, что музыка действует на нас через наши ожидания: когда музыка соответствует или нарушает наши ожидания, мы испытываем удовольствие или разочарование. Другая теория говорит, что музыка стимулирует выработку дофамина — нейромедиатора, который связан с чувством вознаграждения и счастья. Еще одна теория утверждает, что музыка влияет на наши эмоции через ассоциации: мы связываем определенные мелодии или жанры с определенными событиями, людьми или воспоминаниями из нашей жизни.

Как видите, музыка — это сложный и многогранный феномен, который затрагивает разные аспекты нашего психического состояния. Музыка может помочь нам расслабиться, поднять настроение, справиться со стрессом, улучшить память и концентрацию, выразить свои чувства и творческий потенциал. Музыка — это не только искусство, но и лекарство для души. 🎶❤️‍🔥### Human: А как на наши эмоции влияют картины?
Question: Quiero aprender a tocar piano y no se por donde comenzar. Que consejo me das para comenzar a aprender?

Answer: Podrías partir por aprender la ubicación de cada nota dentro del piano, el funcionamiento como tal de este. Seguidamente de practicar el desplazamiento de las manos para no tardar en tocar la siguiente nota. Y para finalizar te podrías apoyar con vídeos tutoriales e información que puedes encontrar en los libros.
Question: diz-me um jantar que é rico em proteínas, saudável e com menos de 200 calorias

Answer: Algumas opções de jantares ricos em proteínas, saudáveis e com menos de 200 calorias incluem:

    - Um omelete de claras de ovos com legumes e queijo magro;
    - Um salada com frango grelhado, nozes, legumes e vinagrete;
    - Um prato de salmão grelhado com legumes cozidos ao vapor.
Question: Hola! Tengo planificado un viaje a Tailandia de tres semanas, podrías diseñar una ruta por los lugares más turísticos de este país?

Answer: ¡Por supuesto! Tailandia es un país hermoso y lleno de cultura y tradición, y hay muchos lugares turísticos para visitar. Aquí te presento una posible ruta para tres semanas:

- Día 1-3: Bangkok - Visita el Gran Palacio, el Templo del Buda de Esmeralda y otros templos famosos como el Wat Pho. Disfruta de la comida tailandesa callejera y haz algunas compras en los mercados flotantes y en los centros comerciales.

- Día 4-6: Ayutthaya - Esta antigua ciudad es un sitio Patrimonio de la Humanidad por la UNESCO y se encuentra a solo una hora de Bangkok. Puedes visitar los templos antiguos y disfrutar de un tour en bicicleta por la ciudad.

- Día 7-9: Chiang Mai - Esta ciudad del norte de Tailandia es conocida por su ambiente relajado y por sus templos. Visita el templo Wat Phra That Doi Suthep, el mercado nocturno y las comunidades de tribus de montaña cercanas.

- Día 10-12: Pai - Un pequeño pueblo en el norte de Tailandia rodeado de montañas y cascadas. Disfruta de la naturaleza, haz senderismo y visita el cañón de Pai.

- Día 13-16: Phuket - Disfruta de la playa en la isla más grande de Tailandia. Haz snorkel en las aguas cristalinas, toma un tour en barco y disfruta de la vida nocturna.

- Día 17-19: Krabi - Otra zona costera con hermosas playas y paisajes de ensueño. Visita la bahía de Railay, la playa de Ao Nang y las islas cercanas.

- Día 20-21: Bangkok - Regresa a Bangkok para disfrutar de más tiempo en la ciudad, visita los centros comerciales y los mercados nocturnos, o simplemente relájate antes de tu vuelo de regreso.

¡Espero que disfrutes tu viaje a Tailandia! No olvides llevar ropa cómoda y ligera, protector solar y repelente de mosquitos. Y por supuesto, sé respetuoso con la cultura y la tradición tailandesa.
Question: Можно ли сделать стекло из алюминия?

Answer: Нет