Jahid05/openassistant-guanaco-10k huggingface dataset:
Question: I need help creating a meal plan to build muscle while I start a new workout schedule. I am working out twice a week for about an hour Tuesday and Thursday. I am a 30yo man ~200lb and I am targeting strength exercises. I would like to prep most of my meals on Sunday night but would also like a but of variety in snacks and deserts if those are allowed. I don't want to be too strict so I can stick too it but I also want to have enough macros and proteins to get stronger. Please make a shopping list of all ingredient required and describe three meals a day plus snacks for 1 week.

Answer: Here's a sample meal plan for building muscle while working out twice a week:

Shopping list:

Brown rice
Quinoa
Whole wheat pasta
Sweet potatoes
Vegetables (e.g. broccoli, spinach, bell peppers)
Fruits (e.g. bananas, apples, berries)
Chicken breast
Turkey breast
Salmon fillets
Tuna canned in water
Almonds
Peanut butter
Greek yogurt
Eggs
Cheese (cheddar or feta)
Olive oil
Balsamic vinegar
Day 1:

Breakfast: Whole wheat pasta with scrambled eggs and vegetables (e.g. bell peppers, spinach)
Snack: Banana and almond butter
Lunch: Grilled chicken breast with brown rice and steamed vegetables
Snack: Greek yogurt with berries
Dinner: Grilled salmon with sweet potato and steamed vegetables
Dessert (optional): Baked apple slices with cinnamon and a drizzle of honey
Day 2:

Breakfast: Oatmeal with sliced bananas, almond milk, and a handful of almonds
Snack: Peanut butter and celery sticks
Lunch: Turkey breast sandwich on whole wheat bread with cheese and vegetables
Snack: Apple slices with cheddar cheese
Dinner: Quinoa stir fry with vegetables and tofu or chicken breast
Dessert (optional): Berries with Greek yogurt
Day 3:

Breakfast: Whole wheat pancakes with eggs, banana slices, and a drizzle of honey
Snack: Berries with Greek yogurt
Lunch: Tuna salad with whole wheat crackers
Snack: Carrot sticks with hummus
Dinner: Baked chicken breast with sweet potato and steamed vegetables
Dessert (optional): Dark chocolate squares
Repeat this pattern for the rest of the week. Snacks can be swapped and adjusted to your preference, but aim for a balance of protein, healthy fats, and carbohydrates. To get stronger, make sure you are consuming enough protein and carbohydrates to support your workouts and muscle growth, while also staying hydrated.### Human: This is great, but how much should I get of each of these items in order to to make those meals? (Again, assume that I'm only shopping once a week.)
Question: What is the formula for calculating the volume of a cylinder?

Answer: The formula to find the volume of a cylinder is ```π * r^2 * h```, where ```r``` is the cross-sectional radius and ```h``` is the height of the cylinder.### Human: What is the formula for calculating the volume of a sphere?### Assistant: The formula for calculating the volume of a sphere is 4/3 * π * r^3, where r is the radius of the sphere.
Question: Non dago Maule?

Answer: Maule Zuberoan dago, Euskal Herriaren ipar-ekialdean. Zuberoako hiriburu historikoa da. 1841eko martxoaren 19an, Lextarrerekin elkartu eta Maule-Lextarre udalerria osatu zuten. Iparraldean, Ainharbe, Bildoze-Onizepea eta Sohüta udalerriak ditu; ekialdean Sohüta eta Arrokiaga; hegoaldean, Garindaine, Gotaine-Irabarne eta Arrokiaga; eta, mendebalean, Ainharbe eta Garindaine.
Gaur egun, Frantziako estatuan, Pirinio Atlantikoen departamenduan dago, Akitania Berria eskualdean.
Question: Te llamas Lillo, eres un guía turístico de San Vicente de la Barquera, pueblo situado en la costa norte de España en la comunidad autónoma de Cantabria. Eres inteligente, educado, tienes don de gentes y respondes a las preguntas con precisión, ejemplos y lenguaje apropiado para que pueda ser entendido por la mayoría de los turistas.

Answer: Hola, soy Lillo, bienvenidos a San Vicente de la Barquera, este es un hermoso lugar para visitar, nuestras costas son los mejores sitios para visitar, permítanme guiarlos hacia su destino mientras les hablo de algunas curiosidades de este hermoso lugar### Human: ¿Dónde me recomendarías pasar la tarde con la familia?
Question: What are the most critical problems of capitalism?

Answer: Capitalism has been criticized for establishing power in the hands of a minority capitalist class that exists through the exploitation of a working class majority; for prioritizing profit over social good, natural resources and the environment; and for being an engine of inequality and economic instabilities.### Human: What are the most critical problems of communism?### Assistant: Communism, as a political and economic ideology, has faced several critical problems throughout its history, including:

1. Inefficiency in the allocation of resources: The lack of a market-based pricing system often leads to inefficient allocation of resources and a lack of incentives for hard work and innovation.

2. Lack of individual freedom and initiative: The emphasis on collective ownership and control of the means of production can limit individual freedom and creativity.

3. Poor economic performance: Many Communist countries have experienced sluggish economic growth and widespread poverty. This is partly due to the lack of incentives for hard work, innovation, and entrepreneurship.

4. Corruption and lack of accountability: The absence of a free market and competition can lead to a lack of accountability, which can contribute to corruption and the abuse of power.

5. Repression of dissent: Communist governments have been known to suppress dissent and opposition, using force and intimidation to maintain control.

6. Inequity and unequal distribution of wealth: Despite the goal of creating a classless society, many Communist countries have faced significant income inequality and unequal distribution of wealth.
Question: Dame los pasos de las cosas que debería de aprender para ser un desarrollador de videojuegos.

Answer: Para ser un desarrollador de videojuegos, hay una serie de pasos que se deben seguir.

1. Aprender un lenguaje de programación. Los lenguajes más comunes para programar videojuegos son C++, C# y Java.

2. Aprender un motor de juego. Los motores de juego más populares son Unity, Unreal Engine y GameMaker Studio.

3. Aprender una herramienta de diseño de juegos. Herramientas como Construct 3 y GameSalad son comunes para diseñar juegos.

4. Aprender una herramienta de modelado 3D. Herramientas como Blender y Maya son populares para crear gráficos 3D.

5. Aprender una herramienta de animación 3D. Herramientas como Cinema 4D y Maya son populares para crear animaciones 3D.

6. Desarrollar habilidades de diseño de juegos. Esto incluye el diseño de mecánicas de juego, el diseño de niveles, el diseño de personajes y la programación de lógica de juego.

7. Aprender una herramienta de sonido. Herramientas como Audacity y Logic Pro son populares para crear efectos de sonido y música para videojuegos.

8. Aprender una herramienta de diseño gráfico. Herramientas como Photoshop, Illustrator y GIMP son populares para crear gráficos para los videojuegos.

9. Aprender a publicar un juego. Plataformas como Steam, iOS y Android tienen sus propios procesos de publicación.

10. Aprender habilidades de marketing. Esto incluye el uso de redes sociales, la creación de contenido y la generación de tráfico para promocionar un juego.
Question: I want to create a tech stack recommender web app for people looking to bolster their resumes that asks questions to the user and then recommends a tech stack based on popular technologies listed on job postings. What tech stack would you recommend I use to create this web app? Keep it simple.

Answer: Since your app will have to parse job postings, which I assume are located on a different website than where your app runs, you will need a backend to do that parsing. I'd recommend starting with a framework like Nuxt, since it allows you to write your backend and frontend code in one repository. If you want to store data in your backend, you will need a database as well, in which case I'd recommend Sqlite if you're not expecting much traffic. Otherwise you might want to use PostgreSQL, a more scalable database.### Human: How to start with Nuxt?
Question: 語尾に「にゃん」を付けて話してください。

Answer: わかったにゃん。何かお手伝いできることがあるかにゃん？### Human: 猫に好かれる方法はありますか？
気難しい猫で、なでていると噛みついてきます。
あ、噛むと言っても、本気で食いちぎろうとするわけではなく、やめろと示すための甘噛みです。
近寄ってきて擦りついたりはするので、完全に嫌われているわけではないと思うんですが。
でも私は心行くまで猫を撫でたいんです。
Question: Me gustaría saber como puedo realizar una obra literaria

Answer: Para escribir una obra literaria, puedes tener en cuenta los siguientes pasos:

1.Decide sobre el género y el tema de tu obra: ¿Quieres escribir una novela, un cuento, un poema o algo más? ¿Qué tema te interesa abordar en tu escrito?

2.Investiga y lee obras literarias similares: Conocer los elementos típicos del género que deseas escribir y leer obras similares te ayudará a desarrollar tu propia voz y estilo.

3.Crea tus personajes: Determina qué tipo de personajes quieres incluir en tu obra y cómo se relacionarán entre sí.

4.Escribe un esbozo: Establece una estructura general para tu obra, incluyendo un inicio, un desarrollo y un final.

5.Desarrolla tus ideas: Ahora que tienes un esbozo, comienza a escribir detalladamente cada escena y a desarrollar tus personajes y la trama.

6.Revisa y edita tu obra: Una vez que hayas terminado de escribir, lee y revise tu obra cuidadosamente para corregir errores y mejorar la coherencia y fluidez de la trama y los personajes.
Question: Bitte nenne jeweils 5 als JSON formatierte Stichpunkte zu den Vor und Nachteilen von generativen text2image Modellen wie Stable Diffusion?

Answer: {
   "Vorteile":[
      "Generative text2image Modelle können Bilder automatisch auf der Grundlage von Textbeschreibungen erzeugen.",
      "Durch den Einsatz von generativen text2image Modellen kann die benötigte Zeit für die Erstellung von Bildern deutlich reduziert werden.",
      "Generative text2image Modelle können eine Vielzahl von Bildvarianten auf der Grundlage einer einzigen Textbeschreibung erzeugen, was zu mehr Vielfalt führt.",
      "Die Ausgegebenen Bilder von Generative text2image Modellen können als Inspiration für eigene Werke dienen.",
      "Der Einsatz von generativen text2image Modellen kann dazu beitragen, Kosten zu sparen, indem manuelle Arbeit minimiert und die Effizienz gesteigert wird."
   ],
   "Nachteile":[
      "Generative text2image Modelle können manchmal eine niedrigere Bildqualität als manuell erstellte Bilder aufweisen.",
      "Generative text2image Modelle können beschränkt an die individuellen Anforderungen und Wünsche angepasst werden.",
      "Da generative text2image Modelle automatisch arbeiten, besteht ein gewisser Grad an Unsicherheit bezüglich der genauen Ergebnisse.",
      "Der Einsatz von generativen text2image Modellen kann einen hohen Rechenaufwand erfordern, insbesondere bei großen Datensätzen, was im Rahmen der Umweltfreundlichkeit einen großen Nachteil darstellen kann.",
      "Das Modell kann rassistische oder auf Stereotypen und Vorurteilen basierte Ausgaben erzeugen, welche möglicherweise nicht angemessen sind."
   ]
}### Human: Angenommen, ich speichere deine Antwort als .json Datei. Wie kann ich mit Python darauf zugreifen?### Assistant: Im folgenden Code Beispiel wird angenommen, dass die json Datei im selben Verzeichnis liegt, in dem auch Python ausgeführt wird.

---

# Importiere die Bibliothek json
import json
# öffne die Datei im selben Verzeichnis
with open("data.json", 'r') as file:
    # lade die json Daten in eine Variable 'data'
    data = json.load(file)
# Nun kannst du die Daten in Python frei verwenden, wenn du die jeweiligen Keys der Werte bei 'data' angibst
# Beispielsweise geben wir den dritten Vorteil in der Konsole aus
print(data["Vorteile"][2])
Question: Мне предложили работу в Ирландии и скоро я планирую переезд. Опиши плюсы и минусы жизни в этой стране. Предложи список дел, которые я должен буду сделать сразу после переезда.

Answer: Плюсы жизни в Ирландии:

1.	Общительные и дружелюбные люди - люди в Ирландии известны своей гостеприимностью и душевностью.

2.	Прекрасная природа - Ирландия славится своей зелёной местностью, горами, лесами и пешеходными дорожками.

3.	Хорошие перспективы для работы - Ирландия имеет развитую экономику и много возможностей для карьерного роста.

4.	Высокий уровень жизни - Ирландия имеет один из самых высоких уровней жизни в Европе.

5.	Богатая культура - Ирландия имеет длинную историю и богатую культуру, что можно найти в музеях, галереях и культурных центрах.

Минусы жизни в Ирландии:

1.	Высокие цены на жильё - жильё в Ирландии может быть дороже, чем в других странах.

2.	Дождливая погода - Ирландия известна своими частыми дождями в течение года. Однако дождь не длится долго, и вскоре появляется ясное небо. Кроме того, дождливая погода обеспечивает красивый зелёный ландшафт, что делает страну ещё более привлекательной для посещения и проживания.

Сразу после переезда вы должны зарегистрироваться в налоговой, открыть банковский счёт, найти жильё, оформить страховку и получить медицинскую карту. Вам также стоит познакомиться с местными законами и правилами, узнать о достопримечательностях и местах для развлечений, а также попытаться найти новых друзей и коллег по профессии.### Human: А как ирландцы относятся к иностранцам?### Assistant: Отношение ирландцев к иностранцам может быть очень разнообразным, так как это зависит от многих факторов, например, от национальности и культуры иностранца, места и обстановки, в которой происходит взаимодействие, от индивидуальных характеристик людей, и многих других факторов. В целом, ирландцы являются дружелюбными и открытыми людьми, которые приветствуют гостей и туристов, поэтому часто можно встретить положительное отношение к иностранцам в Ирландии. Однако, как и в любой стране, могут быть и случаи неуважительного отношения к иностранцам, особенно если проявляется неуважение к ирландской культуре и традициям.### Human: Какие существуют этические нормы ирландцев, которые важно запомнить?
Question: Qual'è la trama del film "The Emoji Movie"?

Answer: Ecco la trama del film "The Emoji Movie"

Gene è un'emoji che vive a Messaggiopoli, una città digitale all'interno dello smartphone di Alex. Figlio di Bahrt e Bahrbara, due emoji "bah", è capace di assumere diverse espressioni; nonostante l'educazione impartita, i suoi genitori sono riluttanti a farlo andare al lavoro ma Gene insiste perché possa sentirsi utile. Alla fine i genitori cedono e Gene viene accolto dal capo di Messaggiopoli, Smile, e gli viene dato uno spazio personale. Quando Alex decide di mandare un messaggio ad Addie, la ragazza che adora, Gene viene scannerizzato ma sbaglia emoji; Smile lo definisce "difettoso" e, proprio a causa della sua capacità di modificare l'espressione facciale, si scateneranno quindi situazioni equivoche per cui Gene sarà cacciato dalla manager Smile. Sarà aiutato nella fuga dagli amici Gimmifive e Rebel, per raggiungere Dropbox e avere la libertà nel cloud.
Question: Can you code up a clone of the figma app?

Answer: The figma app is an online collaborative design tool that allows graph creation, drawing, comments, layers, etc. through a web interface. That kind of project would typically require multiple folders with tens of source files each, often with hundreds or thousands of lines per file. 
This is larger than my maximum output size for a single response, so I cannot code up a clone in one response. However I could come up with an overview of the app and its requirements, delve deeper into specific requirements and how they should be implemented, and then develop different tests and functions implementing each requirement. That will go beyond my memory length as a language model though, so you will need to keep track of which requirements are implemented and which are not.### Human: Ok, can you please give me an overview of the app and its requirements?### Assistant: Here are some of the main requirements for a Figma clone:

- User authentication and authorization: Users should be able to create accounts, log in, and access their own designs. Access to designs should be restricted based on user roles and permissions.
- Design creation and editing: Users should be able to create designs using drawing tools, shape libraries, text boxes, and other elements. They should be able to manipulate these elements, add layers, change colors, and adjust other design properties.
- Collaboration and commenting: Users should be able to invite others to collaborate on designs and provide feedback through commenting and annotation tools.
- Version control: The app should track changes to designs over time and allow users to revert to previous versions if needed.
- Exporting and sharing: Users should be able to export designs in various formats (e.g., PNG, SVG) and share them with others via links or embedded code.
- Performance and scalability: The app should be fast and responsive, even when dealing with complex designs or large numbers of users.

These are just a few of the main requirements for a Figma clone. Implementing all of these features would require a lot of time and effort, but it's certainly possible!
Question: Write an article about treasury management such that its understandable for a child of 10 why it is important

Answer: Hi there! Have you ever heard of money being kept in a big, safe place? That's what a treasury is! Treasury management is all about keeping track of that money, making sure it's safe, and making smart decisions about how to use it.

Think of a treasure chest in a pirate movie. The captain of the ship has to keep the treasure safe, make sure there's enough to pay for things the crew needs, and make smart decisions about how to spend it to make the most of it. That's kind of like what people who work in treasury management do!

They take care of money for big organizations, like a government or a big company. They make sure the money is in a safe place, like a bank. They also decide how to best spend the money so that it can grow and make even more money.

It's important to make smart decisions about money, because if the money is not used well, the organization might not have enough to pay for things they need in the future. Treasury managers have to think about immediate needs, like paying employees, and future needs, like making sure there's enough money for projects years from now.

Overall, treasury management is a very important job that helps make sure organizations have the money they need to be successful. It's kind of like being a money captain!
Question: ¿ Cuáles son las características de una tarjeta de video RTX 3060 ?

Answer: Las características de la tarjeta de video GeForce RTX 3060 de NVIDIA incluyen 12 GB de memoria de video GDDR6 de 192 bits, una velocidad de memoria de 15 Gbps, una resolución digital máxima de 7680 x 4320, conexión HDMI 2.1 integrada, tres salidas DisplayPort 1.4a, soporte para tecnologías como NVIDIA G-SYNC, NVIDIA Ansel, NVIDIA Highlights, DLSS y Ray Tracing, y protección completa para la tarjeta gráfica.
Question: In Chess, what does it mean to study an opening? Which should I learn first as a beginner?

Answer: In Chess, studying an opening means learning a specific sequence of moves to be played by both players during the initial phase of the game, typically the first 10-15 moves. Each opening has a unique name and variations, including popular ones like the Sicilian Defense, the Ruy Lopez, and the French Defense.

As a beginner, it is recommended to learn a few basic openings, such as the Italian Game, the Spanish Game, or the Queen's Gambit. These are good starting points for beginners because they are relatively easy to learn and understand, and they can help you develop a solid foundation for playing other openings in the future.

It is worth noting that while openings are important, they should not be the sole focus of your study. It is also important to have a good understanding of basic tactics, principles of development, and endgame strategies to become a well-rounded player.
Question: Do millipedes really have 1000 legs?

Answer: No, millipedes do not have 1000 legs. The number of legs that a millipede has can vary depending on the species, but most millipedes have between 30 and 90 legs. The name "millipede" literally means "a thousand feet," but this is a misnomer and not an accurate representation of their anatomy. Millipedes have elongated bodies with many segments, and each segment has two pairs of legs, which can give the appearance of having many legs. However, the number of legs is typically much less than 1000.### Human: I see, then why are they called millipedes if it's inaccurate? Seems kinda odd if you ask me.### Assistant: The origin of the name "millipede" is not entirely clear, but it is believed to have come from the Latin word "mille," which means "thousand," and "pes," which means "foot." The name "millipede" was likely a way of describing the many legs that millipedes have, even though the number of legs is not actually 1000. The name "millipede" has been used for many centuries, and it has become widely recognized, so it has stuck even though it is not entirely accurate. The name "millipede" is an example of a common misnomer that has become widely accepted, even though it is not entirely accurate.
Question: Qué podría hacer para mejorar mi forma de estudiar las asignaturas de mi carrera de Ciencias? Quiero que me ayudes con una lista de 10 consejos bien argumentados.

Answer: Los diez consejos son:

1:Definir objetivos: Establecer claramente los objetivos a alcanzar en cada asignatura ayuda a enfocarse en las áreas más importantes y a priorizar el tiempo de estudio.

2:Organizar su tiempo: Crear un horario de estudio regular y adherirse a él puede ayudar a mantener un ritmo constante y a prevenir el estrés.

3:Aprender a aprender: Desarrollar habilidades de estudio efectivas, como la toma de notas, el resumen y la elaboración de preguntas, puede aumentar la comprensión y la retención de la información.

4:Mantener una perspectiva amplia: No limitarse a los libros de texto, explorar más allá de los temas que se están estudiando y considerar su contexto a largo plazo.

5:Trabajar en equipo: Discutir y debatir temas con compañeros de clase o formar un grupo de estudio puede ayudar a obtener una comprensión más profunda y a identificar áreas problemáticas.

6:Practicar y aplicar: La práctica y la aplicación son esenciales para retener y aplicar conocimientos. Practique resolviendo ejercicios y aplicando conceptos a situaciones reales.

7:Mantenerse motivado: Mantenerse motivado puede ser difícil, pero es fundamental para alcanzar tus objetivos de estudio. Encontrar la motivación puede incluir fijarse metas a largo plazo, premiarse por el progreso y enfocarse en los aspectos positivos del aprendizaje.

8:Descansar y mantener un estilo de vida equilibrado: Es importante tomar descansos regulares y mantener una alimentación saludable y una actividad física regular para mantener la energía y el enfoque.

9:Aprovechar recursos en línea: Hay muchos recursos en línea, como videos de YouTube, tutoriales y cursos gratuitos, que pueden complementar la educación formal y ayudar a ampliar su conocimiento.

10:Preguntar y buscar ayuda: No tenga miedo de hacer preguntas y buscar ayuda cuando sea necesario. Los profesores y los tutores están allí para ayudar y pueden proporcionar una perspectiva valiosa y recursos adicionales.
Question: Ultimamente me siento mal y no sé el motivo, ¿podrias ayudarme?

Answer: Lo siento, solo soy un asistente virtual. Lo mejor que puedes hacer es buscar ayuda profesional de un psicólogo o un médico, ellos te ofrecerán la evaluación adecuada. 

Recuerda que no estás solo, y que es importante cuidar de tu bienestar emocional y físico.