Task: In the Jefit app, I would want to set a daily goal of running at least 4miles for thirty minutes every day in order to keep in fitness.
Steps:
Go to the Exercise tab
Click on the My goals 
Click on the Add Goals tab
Click on the Search bar 
Search a exercise as Running 
Click on the Running Exercise 
Click on the Running Exercise 
Click on the Distance tab
Enter a distance as 4 mines 
Click on the Tick button
Click on the LOG Set tab