Task: Mike, my gym trainer, wants to see my general improvement, thus I'd want to share my tracking activity progress to his email address, mike.waggoner@hotwater.com, via gmail.
Steps:
click on the Journal tab at the bottom of the screen
click on the Morning walk activity
click on the share icon
click on the tick icon at the bottom right corner of the screen
select the Gmail app
click on the receiver I'd section
enter the email I'd mike.waggoner@hotwater.com
click on the email id
click on the send icon