Task: My friend Cole feels motivated by the results I have achieved and wants to join me in my training routine so I send my progress report with him at coledbwpersonatest@gmail.com. 
Steps:
Click on the report tab at the bottom of the screen
Click on the first afternoon bike ride 
Click on the share icon at the top of the screen
Click on the tick icon at the bottom right corner of the screen
Click on the gmail option
Enter the "to" email id as coledbwpersonatest@gmail.com
Click on the send icon at the top of the screen