Task: My friend Thomas is inspired by the results I've achieved and wants to join me in my workout plan, sharing a  progress report at Thomas123@gmail.com.
Steps:
Click on the Journal icon
Click on the lunch yoga
Click on the share icon
Click on the share icon
Click on the gmail icon to share the report
Click on the gmail icon to share the report
Type thomas123@gmail.com in the recipient tab
Click on the send icon