Task: I will do the meditation daily to keep myself fit and healthy, so open the "Learn how to meditate in 7 days" audio for me as a beginner on the Insight app.
Steps:
Open the Insight Timer app.
Click on the tab Skip.
Click on the search icon at the bottom.
open the Beginner tab.
Select the tab "Meditation".
Scroll up
Open the video "Learn how to Meditate in seven days".
Click on the tab Start Day 1 at the bottom.
Click on the tab Start Day 1 at the bottom.
Click on the tab Start Day 1 at the bottom.
Click on the tab Start Day 1 at the bottom.