Task: My friend Cole feels motivated by the results I have achieved and wants to join me in my training routine so I send my yoga progress report with him at coledbwpersonatest@gmail.com. 
Steps:
Click on the journal tab at the bottom of the screen
Click on the morning yoga track
Click on the share icon at the top of the screen
Click on the tick icon at the bottom right of the screen
Click on the gmail option
Enter the recipient id as coledbwpersonatest@gmail.com
Click on the Cole
Click on the send icon at the top of the screen