Task: I thought the rest time was shorter after my first workout of the day. Customise the workout plan using the Workout Planner app by extending the rest periods by 10 seconds to make my workout a little simpler.
Steps:
go to the settings section at the bottom right corner of the screen
click on Training Rest
swipe left for 40 seconds
Click on 40 seconds
Click on Save Changes at the bottom of the screen