Task: I feel like I need to add an extra 10 seconds of recovery to my training regimen since I am so tired after my first session of the day. 
Steps:
Go back to the previous page
Go back to the previous page
Tap on the settings option at the bottom right corner of the screen
Click on the workout settings option
Tap on the training rest option
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the right arrow icon to add extra 10 seconds
Tap on the set option