Task: My friend Cole is inspired by the results I've achieved and wants to join me in in my workout plan, sharing him my progress report at coledbwpersonatest@gmail.com. 
Steps:
Open the home workout app
Click on the setting tab at the bottom of the screen
Swipe up the screen to view share button
Swipe up the screen to view share button
Click on the share with friends 
Click on the always button 
Enter the "to" email as coledbwpersonatest@gmail.com
Click on the enter icon on the keyboard
Click on the send icon at the top of the screen