Task: My sister Mared is inspired by the results I've achieved and wants to join me in my workout plan. I'm sharing my progress report with her at maredharris@gmail.com.
Steps:
Click on the journal icon at the bottom of the screen
Click on the morning yoga option
Click on the share icon at the top of the screen
Click on the tick option 
Click on the gmail option
Enter recipient's id as mared.harris@gmail.com
Click on the suggested email id
Click on the send icon