Task: My friend Cole is inspired by the results I've achieved and wants to join me in in my workout plan, sharing him my progress report at coledbwpersonatest@gmail.com. 
Steps:
Click on the settings tab at the bottom right corner of the screen
Click on the share with friends
Click on the always button
Enter the recipient id as coledbwpersonatest@gmail.com
Click on the enter icon of the keyboard
Click on the send icon at the top of the screen