Task: After doing practice for many weeks, I have become an expert in cycling, and I want to take a challenge and set a goal for myself. I decided to set a goal for road cycling in the JEFIT app for me to ride a bike for a total of 60 minutes in two sets of 30 minutes.
Steps:
Click on the Exercise tab at the bottom of the screen to view my goal option.
Click on the My Goals option at the top right corner of the screen to set a new goal for me.
Click on the ADD GOALS button at the bottom of the screen to set a new goal.
Click on the search bar at the top of the screen to search for the exercise.
Type Road Cycling in the search bar to search for the exercise of my goal.
Click on the Road Cycling to select this exercise for my goal.
Click on the plus icon to create a new set of 30 minutes.
Click on the LOG SET button.
Click on the cross icon of Rest option.
Click on the LOG SET button to set the goal.
Click on the LOG SET button to set the goal.
Click on the LOG SET button to set the goal.
Click on the left arrow vector icon to set the goal.