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[ { "author_from": [ "/forums/profiles/caitlin11978-1420712" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [], "content": [ "Hiya, sorry to hear about your worries when it comes to your health. I hope that I can reassure you by saying that shops are required to regularly check stock dates etc and perhaps the date for the poptart was missed on this packet but maybe on the outer packaging it arrive to the store in. Being a pop tart fan too, you've maybe just overheated it and the middle has burned a little, making it a different texture. I don't by any means mean to offend or belittle you with this reply, as I appreciate your worries are genuine, I just know I need similar assurance about these things if I panic about food.\r\nI have always been a worrier too and although maybe in a different way I wondered if this might be of at least a little help. Have you ever looked into premenstrual syndrome? (sometimes referred to as premenstrual dysphoric disorder). I used to be particularly \"over worried\" before my period was due and this caused a lot of anxiety and even panic attacks at times. Now that I have been diagnosed, I can manage my anxiety better and its actually really interesting to learn about how much it can affect you, and with treatment it might also help if you are having painful periods as you have noted there. \r\nHope this helps, even a little, and take care.\r\nC x" ], "date": [ "2022-04-13T08:57+00:00" ], "url": "https://patient.info/forums/discuss/my-health-anxiety-is-making-me-mentally-insane-please-help-782785?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/nicole0003-1344720" ], "comments": [ { "author_from": [ "/forums/profiles/renee61138-1153094" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Jan when you say racing heart do you mean a high heart rate? As im going through this now. About 3 days ago i had a migrain took meds started to feel very anxious and had a minnie panic attack. Next morning i woke with racing heart and its been that way since . My normal resting heart rate is normally around 68 to 74 ish but last 2 days its been in the 90s and seems to calm more at night when i lay down to relax. I will say i was contemplating on going to er. But had an ekg and bloods about a month ago and all was good. I will say i still feel very anxious and keep checking my pulse on my oximintor. Im not really feeling palps just racy heart anxious internal tremores from time to time when im anxiouse. Any suggestions would be greatly appreciated. I also have gerd with my stomach and am in a flare up right now as well" ], "date": [ "2022-04-12T17:28+00:00" ] }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/renee61138-1153094" ], "content": [ "yes palpitations is the same as a racing heart., high heart rate . with anxiety it’s caused by an increase in adrenaline. It’s the fight or flight response. That’s what anxiety is all about. a heart rate in the 90s is not that high. it wont hurt you. there are people with anxiety whose heart rate goes well above 110, 120 range.\r\nThe internal tremors are common with anxiety. I think I’ve had every possible sensation you can have with anxiety and I’m OK.\r\nmy advice would be to stop constantly checking your pulse because that will create more anxiety and sensations. When we tell ourselves that something is wrong, the brain actually believes that so more adrenaline is released which causes more sensations. The main thing to do is relax your mind as much as you can and your heart rate will reduce. The one way to do that is listening to a meditation on YouTube for breathing during anxiety. That is the key to reducing the heart rate! if you’re not breathing right then anxiety will not reduce and the heart rate will stay up. \r\nthere’s also great meditations on YouTube for anxiety that completely relax me to the point where I fall asleep. \r\nKeep in mind that whatever we think whether it’s positive or negative, it will grow! The main thing that determines our level of anxiety is our thoughts. \r\ntry not to overthink. Stay busy doing other things. Relax your mind. Smile. Enjoy the company of others. Laughter is a great way to reduce anxiety. Focus on things like that. And remember to breathe! Long and slow. Private message me anytime" ], "date": [ "2022-04-13T08:27+00:00" ] } ], "content": [ "I can definitely get them every day but I learned how to slow them down with proper breathing and meditation. I also have to change my way of thinking and not let it bother me as much even though it’s annoying. It’s basically just the adrenaline that is released. I don’t even have to be anxious to have that happen but sometimes it just does. Often leaves me with pressure in the head. I’ve had anxiety since I was a child but the symptoms came in my late 20s. I’m now in my 60s and seems like there’s no end that’s why I try not to freak out and enjoy my life as much as I can. I do stay away from caffeine . Exercise does help to relax my heart rate and I do that around four times a week. doctors can’t do much for this other than prescribe medication. To me that’s just a Band-Aid. Try doing some of the meditations on YouTube for anxiety it will at least relieve you in the moment and check out the breathing exercises for anxiety. message me anytime" ], "date": [ "2022-04-06T16:11+00:00" ], "url": "https://patient.info/forums/discuss/palpitations-782507?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/luvinlex-920303" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [ { "author_from": [ "/forums/profiles/sam20378-919222" ], "author_to": [ "/forums/profiles/luvinlex-920303" ], "content": [ "Thanks a lot for your advice! I am currently seeing a doctor and am just waiting for some blood test results! " ], "date": [ "2016-01-29T15:17+00:00" ] }, { "author_from": [ "/forums/profiles/luvinlex-920303" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "content": [ "I'm really glad to hear that. My feet and hands get cold too when I'm having a bad anxiety attack. Then, I just pop a Klonopin. My stomach also feels it's been connected to electricity. The feeling is horrible. I know there are worse disorders people can have but those that don't suffer with anxiety have no idea how horrible it is and how it just hits you and knocks you down. " ], "date": [ "2016-01-29T16:53+00:00" ] } ], "content": [ "What I think is that anxiety is similar to that \"Fight or Flight\" response to danger, real or imagined. There is a \"stress hormone\" that secretes into the bloodstream to bring about specific physiological, psychological, and emotional changes that enhance the body’s ability to deal with a threat—to either fight with or flee from this \"danger\" you imagine.\r\nWhile the fight or flight response changes are active, they can cause a wide range of sensations and symptoms, including having cold hands and feet (or just cold hands, or just cold feet). As long as the fight or flight response is active, your cold hands and feet can persist, if you've had this for months, it's no wonder you can't get to warm up. Deep breathing is good for relaxation, and can lower stress, but I don't think it \"opens up your blood flow\"  This is why when people are nervous, they can have cold hands and feet. I hope you're able to see a doctor about this anxiety, it makes me have anxiety even thinking about yours! I have been taking Klonopin for anxiety now for years and years. If you have an anxiety disorder, you need treatment. It will change your life. Don't suffer in silence. Also, not being a doctor, there might be another reason for the cold feet and hands. Check in with a clinic and describe how you suffer and worry. If they are human, they'll help. " ], "date": [ "2016-01-29T15:12+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gwen1953-595821" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [], "content": [ "Hi, I am part in agreement with livinex but I think you should see your doctor as soon as possible. I can understand the numbness in some areas but not in others. You say you have suffered from your problems for a very long time what would be interesting to know is what your sleep patterns are like.  In the meantime get that appointment." ], "date": [ "2016-01-29T15:19+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wheredidigo-920439" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [], "content": [ " Your body must yawn when you do deep breathing excercises correctly (usually breathe in for a certain count, hold for a certain count and breathe out for a certain count) doing this 5 times will make your body automatically yawn and it's a good thing. As far a numbness. Do you find yourself keeping your arms, legs, fingers etc. in the same positions for long periods of time? I had numbness in my toes and found that I was literally crushing them with my other foot and leg. I was unaware I was doing this as I was 100% ore-occupied with my anxiety and depression. The fight or flight response by luvinlex sounds like the most plausible though imo. Always good to see your doc as advised, but I like to research the cause before I go. I have been seeing doctors on and off (mainly \"on\", even going in to see a new one today after I lost my p-doc of 11 years). Many have been helpful, but I have found (as I am sure many of us have) that we know our own bodies best and that sometimes if we have another major conditions such as depression or anxiety, that these are often times used as \"scapegoats\" for the symptom we are coming to them for. I have type 1 diabetes and have had it since I was 13 (am 49 now). It never fails that everything I ask about is due to my diabetes in their eyes... \r\nGood luck, I will be thinking of you!\r\nLaurie" ], "date": [ "2016-01-29T16:39+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/howll-911828" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [], "content": [ "I get tingling in my hands sometimes when anxious, it's not always a bad thing though, it can be down from adrenalin. For instance, the other day I won £1000 on bingo, my hands sure went numb then but I wasn't anxious I was excited! It's your body's response to adrenaline and it pulls the blood from non-crucial areas in order to power more crucial ones." ], "date": [ "2016-01-29T16:47+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/blue91317-920631" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [ { "author_from": [ "/forums/profiles/sam20378-919222" ], "author_to": [ "/forums/profiles/blue91317-920631" ], "content": [ "Thank you very much for your response! It's like my fingers have a thin layer of sweat or something and iPhone isn't letting me unlock it with my finger print! " ], "date": [ "2016-01-30T10:45+00:00" ] } ], "content": [ "ive had this before. ive had fingers so numb that my iphone didnt recognize my fingers as fingers. anxiety symptoms tend to go away once you convince yourself that they are just that, although new ones often pop up shortly after. i feel like i breathe incorrectly as well, so it probably has something to do with that. however ive gotten checked about the numbness and nothing is wrong. i rarely have that symptom anymore. if you already have bad anxiety, its probably just anxiety symptoms. doesnt hurt to get checked out though!" ], "date": [ "2016-01-30T01:17+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/beartown-1124072" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [], "content": [ "Hi sam20378, I have a similar problem. I don't have diabetes, but eating sugar is my coping mechanism. I also get the tingling sensation and numbness from time to time, especially after sugar consumption.\r\nBut what's the worst, this vessel constriction for me happens mostly in my penis. At this point, it always looks as it was cold outside. It's shrunk and definitely doesn't get the blood supply it needs. Also my skin there is too tight and the testicles never hang, they are as close to the body as possible. This is driving me insane. Doctors are useless, as always." ], "date": [ "2022-04-10T09:31+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/sam20378-919222" ], "comments": [], "content": [ "If we look at some point we all do feel anxious. The more important thing is dealing with it. And there are a number of ways one can follow like; breathing exercises, walks and some work out. Bathing with cold water also helps in lowering the heart rate and reduces anxiety." ], "date": [ "2022-04-12T07:26+00:00" ], "url": "https://patient.info/forums/discuss/please-respond-blood-vessel-constriction--495488?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/worrywendy-1423386" ], "comments": [], "content": [ " i’m so sorry you are worried about this. But keep in mind that anxiety tends to put negative and worst case scenario thoughts in our mind. So far your testing has been OK. Keep that in mind.\r\n you could ask your doctor if possibly the hormones are balanced out from the mini pill. \r\n As far as the weight loss, have you ever asked your doctor if there’s any significance to the amount you’ve lost? \r\n besides the blood tests, have you had any type of scans done? Or have you had an endoscopy to check for and confirm or rule out gastritis, Gerd etc.? try to take one day at a time. If you were doing all this through your primary care doctor and are not satisfied, it would be good to visit a gastroenterologist if you are not already...... if your stomach is still hurting badly. " ], "date": [ "2022-04-11T08:46+00:00" ], "url": "https://patient.info/forums/discuss/petrified-it-s-cancer-782724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/renee61138-1153094" ], "author_to": [ "/forums/profiles/worrywendy-1423386" ], "comments": [], "content": [ "Hi Wendy. I am sure everything is going to be ok. From your back story I think the pill is settling your hormones and maybe controlling your pcos there for your loosing weight. I am going through the change and also have ibs and gi issues which i believe mine are due to hormones as well. I hope all your results are positive and you can enjoy all the benefits of balanced hormones...xoxo" ], "date": [ "2022-04-10T23:58+00:00" ], "url": "https://patient.info/forums/discuss/petrified-it-s-cancer-782724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/worrywendy-1423386" ], "comments": [], "content": [ "It is very hard not to think about certain things, even if they are not there. You should not react based on the future. According to our human nature we exaggerate small thoughts and make them into big ones. Relax! Go get some fresh air and do some breathing exercises to deal with anxiety." ], "date": [ "2022-04-12T07:24+00:00" ], "url": "https://patient.info/forums/discuss/petrified-it-s-cancer-782724?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/xander72903-1423525" ], "comments": [], "content": [ " yes, I have had that feeling of being slightly off and usually before that I will have a sudden pressure in my head. Even had moments where for a few seconds I can’t think clearly. sometimes I will also get other anxiety sensations. I hate that when it happens. in the past I have had MRIs of the head which have been normal. \r\n when you said that you can feel slightly off, what does that feel like? " ], "date": [ "2022-04-12T02:24+00:00" ], "url": "https://patient.info/forums/discuss/strange-feelings-around-anxiety-782789?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/cheyenne49274-1407310" ], "comments": [ { "author_from": [ "/forums/profiles/cheyenne49274-1407310" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "I always come back and read your replies to my posts when I start to struggle with the same things again. Thank you for your kindness and help that you offer to me and everyone on here. " ], "date": [ "2022-04-11T20:27+00:00" ] } ], "content": [ "you absolutely did nothing wrong. Remember, OCD makes people overthink things, analyze things and second-guess things. \r\nyou said your husband is very understanding. That’s really all you need to know. As human beings we are very curious and I think I would’ve done the same thing as you did. It’s just a curiosity to look at them but it doesn’t have any real meaning. That’s perfectly normal and natural. remember that second guessing as you did, just means that that thought came from the OCD. Sometimes OCD thoughts are not logical. You know your husband and how he would truly react so rest assured that everything is OK and you did nothing wrong. It’s best to just move on from this and have some peace. How very grateful you must be to have the husband that you have! Take care " ], "date": [ "2022-02-22T01:25+00:00" ], "url": "https://patient.info/forums/discuss/please-help-me-extreme-guilt-780242?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/sarah170116-1422300" ], "comments": [ { "author_from": [ "/forums/profiles/sarah170116-1422300" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you so much for the reply thats very reassuring that anxiety can cause these things. yes i do need to try and reduce anxiety so hopefully it happens less less. Thats very helpful " ], "date": [ "2022-04-06T16:42+00:00" ] }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/sarah170116-1422300" ], "content": [ " oh good I’m glad you feel a little more reassured. Even if you get some every now and then and you feel relaxed, it’s no problem at all. Sometimes they just come and go. When I ignore them they just subside. ❤" ], "date": [ "2022-04-06T23:55+00:00" ] }, { "author_from": [ "/forums/profiles/sarah170116-1422300" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thanks its hard not to worry about ALS etc. Is muscle cramping also common with anxiety? thank you for helping me feel more relaxed about everything ❤" ], "date": [ "2022-04-08T15:35+00:00" ] } ], "content": [ "yes when you have health anxiety, muscle twitching can be very common. I’ve had anxiety for over 30 years now and I’ve had muscle twitching on and off for a very long time. It’s just one of the reactions that take place in the body during stress and anxiety. It’s not harmful just can be annoying at times. It’s called benign fasciculation. What I’ve learned is that the more you bring down your stress and anxiety, the less you will have them. The more you worry the more you’ll have them. It’s as simple as that. Just like the more you worry the more you all have other anxiety sensations. I rarely get them anymore but years ago my neurologist told me it’s nothing to worry about., Because anxiety can produce those. I hope this helps a little bit! Work on managing the anxiety and get a counselor if you have nobody to talk to. Have a good day " ], "date": [ "2022-04-06T11:24+00:00" ], "url": "https://patient.info/forums/discuss/muscle-twitching-782492?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/sarah170116-1422300" ], "comments": [ { "author_from": [ "/forums/profiles/sarah170116-1422300" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "ahh ok I didnt realise that so thanks for the info. For some reason I tend to notice every pain, ache, twitch, tingle that I probably wouldn't of this time last year. I did notice the odd twitch last summer but nothing to much. Then around October/November time I had missed heart beats and had my heart checked which was fine, then the muscle twitching really went up a gear and now Im aware of everything ❤ " ], "date": [ "2022-04-08T17:34+00:00" ] } ], "content": [ "so the twitching is not related to ALS. i confirmed that with a top rated neurologist. he said ALS is not a sensorary illness so you wouldnt have sensations like twitching, tingling, cramping, etc i was also concerned about ALS back when all the sensations began but im no longer concerned. the cramping could possibly be related to stress and anxiety and theres other things thst can cause that like level of magnesium, calcium, etc that is off a little. thats a quick fix by your doctor ordering what you need . dehydration can cause cramping too. " ], "date": [ "2022-04-08T17:02+00:00" ], "url": "https://patient.info/forums/discuss/muscle-twitching-782492?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/sarah170116-1422300" ], "comments": [], "content": [ " sounds like you’re having anxiety sensations. I had skipped beats a lot and they can also be associated with anxiety. doctors don’t usually get concerned about the skipped beats unless there’s other signs of an issue. \r\n the most important thing I learned over the years is that our bodies are going to put out little sensations here or there but that doesn’t mean it’s anything serious. If we paid attention and worried about every little feeling that we get we would drive ourselves crazy and have a miserable life. I had to learn that in order to find some peace and start enjoying my life. \r\n So I would definitely recommend that you don’t overthink everything that’s going on. When you do that, you are telling your brain that something is wrong even if nothing is wrong at all. But your brain still thinks there is something wrong so you’re going to get more sensations that way which is what you don’t want! The adrenaline gets released and it can make the heartbeat faster, skipped beats, etc. anxiety and overthinking can cause all sorts of neurological sensations that people freak out about but are not harmful. For me it wasn’t worth going through all of that. \r\n So I get my yearly physical and when everything is OK with that then I go and live my life and dont fret about every little sensation. I hope you’re able to do that because it’s such a relief not worrying constantly. \r\n the only thing that worry does is it gets you nowhere yet you feel miserable. Take care! " ], "date": [ "2022-04-08T19:56+00:00" ], "url": "https://patient.info/forums/discuss/muscle-twitching-782492?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/nicole0003-1344720" ], "comments": [ { "author_from": [ "/forums/profiles/nicole0003-1344720" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "so palpitations can get worse if im constantly thinking or worrying about it ? i try to think positive as i have health anxiety and i hate that i do.. and thank you jan.. i will try to remember my EKG and bloodwork .. " ], "date": [ "2022-04-04T11:27+00:00" ] } ], "content": [ "i’m sorry you are going through this. I know how scary it can feel. Keep in mind that your bloodwork and ECG were normal so that’s great. Yes cortisol levels can be high and cause anxiety sensations including rapid heart rate and many other sensations that are uncomfortable.\r\nI have had and still have the same feelings that you get.\r\nI’ve had anxiety for many years and a few things that I learned are \r\nthat the more we worry and stress out about the sensations we are feeling, the worse they can get. it’s really important to take time out to learn how to use your breathing to calm down your heart rate. You can find this on YouTube. Just search for mindfulness breathing exercises and practice them during the day. Also relax your mind by listening to meditations for anxiety. \r\nsome other things that are important are staying hydrated with water and yes is your doctor said get some exercise at least walking a little bit. Everybody’s different and they respond differently to anxiety and stress. Just do what works best for you. Sometimes we need to speak with a counselor who can help you manage all of this. Remember not to overthink things and just take one day at a time. You’re going to be OK! I survived many years with the same thing on and off. Remember that none of the symptoms you get with anxiety or harmful they are just weird and scary. But you can learn to control them. Take care of yourself! Everything is going to work out. ❤" ], "date": [ "2022-04-04T10:13+00:00" ], "url": "https://patient.info/forums/discuss/cortisol-issues-and-stressed-so-bad-plz-help-782390?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/nicole0003-1344720" ], "comments": [], "content": [ "yes when you constantly think about the anxiety, you are telling your brain that something is wrong so the brain responds. even if there is nothing truly wrong your brain thinks that there is. That increases the adrenaline that is released which causes the rapid heart rate. I can’t tell you how many times I’ve been through that.\r\nBut I did learn that if you overthink it everything gets worse. none of the sensations of anxiety are harmful otherwise I wouldn’t still be here. They’re just weird and scary sometimes. Keep yourself busy as much as you can . you will be ok! " ], "date": [ "2022-04-04T15:50+00:00" ], "url": "https://patient.info/forums/discuss/cortisol-issues-and-stressed-so-bad-plz-help-782390?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/nicole0003-1344720" ], "comments": [ { "author_from": [ "/forums/profiles/nicole0003-1344720" ], "author_to": [ "/forums/profiles/adityasanghvi-1422250" ], "content": [ "i have an appt today to put the patch on.. so ill go from there thank you.. the only thing i watch on youtube is breathing techniques and stuff to relax... but thank you " ], "date": [ "2022-04-06T12:02+00:00" ] } ], "content": [ "I’d suggest you talk to your doctor. He’ll surely guide you with managing your cortisol level apart from having medicines. Do not believe whatever is shown on random videos on youtube. " ], "date": [ "2022-04-05T06:59+00:00" ], "url": "https://patient.info/forums/discuss/cortisol-issues-and-stressed-so-bad-plz-help-782390?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lee59447-1415343" ], "author_to": [ "/forums/profiles/nicole0003-1344720" ], "comments": [ { "author_from": [ "/forums/profiles/nicole0003-1344720" ], "author_to": [ "/forums/profiles/lee59447-1415343" ], "content": [ "eye stings? is it like a quick sharp pain in eye? i get those too and in my face and have you went to dr for any of it? yes its too much at times but our minds can get the best of us.. but honestly its driving me crazy feeling this way.. right now i have a heart monitor on for 7 days.. then i have to mail it to california and wait another 1 1/2 to 2 weeks and im stressed but hoping its normal... are u stressed? anxiety and stress can do so much to the body on top of long covid symptoms.. and thank you i hope ypu feel better soon " ], "date": [ "2022-04-07T18:53+00:00" ] } ], "content": [ "hi im going through simular thing iv just yot over covid or so i thought think i have long covid my body is in bits hot feeling in diff parts of body headaches eye stings /floaters pains shortbess of breath pains im stomach palpatations back pain with numbness achy arms legs vein pain and much mote its driving me insane i hope u feel better soon " ], "date": [ "2022-04-07T15:13+00:00" ], "url": "https://patient.info/forums/discuss/cortisol-issues-and-stressed-so-bad-plz-help-782390?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/rachel_35350-1157001" ], "comments": [], "content": [ " when did you go to the doctor and start using the antihistamine and steroid cream? Give it some time to work. remember, some of your symptoms can be due to anxiety so do your best to relax your self. My brother had a weird rash after Covid also but eventually it went away. \r\n your body is still trying to recover from Covid so it could take a little bit of time. It takes a while to get out of your system even if you start to feel better. Stay hydrated with water and get lots of rest. \r\n Panicking is just going to make things worse and it’s not going to help in anyway.my best guess is that it is from Covid because it’s ironic that you got this rash. So take one day at a time and try to relax. everything is going to work out. ❤" ], "date": [ "2022-04-07T10:27+00:00" ], "url": "https://patient.info/forums/discuss/covid-and-rash-782523?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ " I have had them both but not at the same time. Vertigo was so bad I probably wouldn’t have noticed depersonalization if I had it. \r\n did it last very long? " ], "date": [ "2022-04-03T20:47+00:00" ], "url": "https://patient.info/forums/discuss/vertigo-and-depersonalization--782365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ericamcf-1422763" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "so weird, similar to my story. kinda. \r\n\r\nso I've always had anxiety (more specifically health). in November I ended up getting vertigo, most likely because of labyrinthitis I believe. since then my anxiety has been THROUGH THE ROOF. Had my first PA even. \r\n\r\nive healed mostly since then but lately I've been getting dizzy/motionsickness kinda if I move in certain ways, no specific ways just kinda random. \r\n\r\ngets wayyyy worse with tired. anways I don't know if it's anxiety or vertigo happening again (which I'm TERRIFIED of). " ], "date": [ "2022-04-05T02:25+00:00" ], "url": "https://patient.info/forums/discuss/vertigo-and-depersonalization--782365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/aoj-1423012" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "yes it happened to me a few weeks ago. I was very dizzy and disoriented. I felt really short, like the ground was really close. my friend said it was pelopsia but the doctor said it was vertigo. it was the strangest feeling." ], "date": [ "2022-04-07T00:19+00:00" ], "url": "https://patient.info/forums/discuss/vertigo-and-depersonalization--782365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "Excessive intake of alcohol can even lead to certain chronic diseases like high blood pressure, heart problems, and liver failure. " ], "date": [ "2022-04-07T07:12+00:00" ], "url": "https://patient.info/forums/discuss/vertigo-and-depersonalization--782365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/crispy76-1142973" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "Absolutely have experienced vertigo with anxiety. I used to really enjoy going to watch football matches, however it would get so bad that I would have to literally hold on to my chair in order to prevent falling over. " ], "date": [ "2022-04-07T10:21+00:00" ], "url": "https://patient.info/forums/discuss/vertigo-and-depersonalization--782365?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/badmonkey-1417697" ], "comments": [], "content": [ "when you have the panic attacks, do you go through them alone or do you have any support? if you go through them alone, I can see how that would be very difficult for you. You can actually get some support as you are having a panic attack online at YouTube. I have done this before and it really helps it feels like somebody is right there with you. Just search for something like stop panic attack now and they will guide you through it. I’m sorry you are going through all of this. Just try to take one day at a time. Glad you are going to counseling . if you ever feel like you need to go more often just tell the counselor. I do counseling virtually at home and it works great. Hope you have a better day today!❤" ], "date": [ "2022-02-21T11:22+00:00" ], "url": "https://patient.info/forums/discuss/i-can-t-make-the-anxiety-stop-780198?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/badmonkey-1417697" ], "comments": [], "content": [ "Hi there,\r\n\r\nSo sorry to hear you are having such a bad time. Jan has given you some great advice.\r\nI always advise exercise as it has helped me so much with my terrible anxiety. It doesn't have to be anything too strenuous. I can do really hard workouts so I bought a second hand static bike for 20euros and do 30 mins of that in the morning and when I have time I follow some exercise videos on You tube, it has made a lot of difference.\r\n\r\nBest of luck!" ], "date": [ "2022-04-02T16:27+00:00" ], "url": "https://patient.info/forums/discuss/i-can-t-make-the-anxiety-stop-780198?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/badmonkey-1417697" ], "comments": [], "content": [ "you guys have great advise. remember, never say i can't, you can. You can control this, it doesn't control you. get a song in your head and whistle it, I like Cold Heart by Elton John and then get moving." ], "date": [ "2022-04-03T00:32+00:00" ], "url": "https://patient.info/forums/discuss/i-can-t-make-the-anxiety-stop-780198?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/badmonkey-1417697" ], "comments": [], "content": [ "Breathing exercises and focusing on every breath can make your mind calm and help you regulate your cortisol level. " ], "date": [ "2022-04-07T07:05+00:00" ], "url": "https://patient.info/forums/discuss/i-can-t-make-the-anxiety-stop-780198?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/yogi10-1419223" ], "author_to": [ "/forums/profiles/rebecca34540-1422129" ], "comments": [ { "author_from": [ "/forums/profiles/rebecca34540-1422129" ], "author_to": [ "/forums/profiles/yogi10-1419223" ], "content": [ "Thank you so much for the reply, just knowing your not alone is help in itself. I have an amazing partner, but he has never suffered with anxiety so he just doesnt understand. I could go on and on but i would be here all day the list of issues i have is endless. Before the pandemic i was on 100mg sertraline, but i stopped taking them towards the end of 2020 as i ran out and because of everything that was going on Ive just never gone back. I'll be honest though, i just feel like anti depressants dont work for me, they help with moods etc but my actual thoughts are still there :( I work myself up thinking about going back to the docs. Im not open enough, nobody at work knows because I dont like to talk about it. xx\r\n" ], "date": [ "2022-03-31T08:25+00:00" ] } ], "content": [ "Hi, \r\n\r\nYour message sounds like I could have written it myself, it's a horrible place to be and its exhausting. My kids are 8 and 10 so similar age to yours too. At the moment I take 40mg citalopram and I am having intensive CBT, i have only had one session of that so far so hopefully it will start to help after a few and they are going to focus on the health anxiety as that seems to be the most severe problem i am experiencing at the moment. Are you currently taking any medication/receiving any support? is there someone at work who can support you there. Sorry i have not really offered advice but sometimes it helps to know you are not the only one" ], "date": [ "2022-03-31T08:14+00:00" ], "url": "https://patient.info/forums/discuss/severe-anxiety-and-worry-help--782210?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vicky29410-1422137" ], "author_to": [ "/forums/profiles/rebecca34540-1422129" ], "comments": [], "content": [ "Hi hun\r\n\r\nI started with Health anxiety back in August....never had it before....and it spiralled...back and to the Docs...nothing wrong etc...had various hospital scans ...blood tests ...nothing at all wrong.\r\n\r\nMy anxiety has gone from bad to me not socialsing...i cant go outside...i have this fear and dont know where its come from. I miss my old life. \r\n\r\nHave started on 50mg sertrline and now gone up to 100mg 13 days ago.....you say this didnt help you at all with anxiety? \r\n\r\nLove Vicky xx" ], "date": [ "2022-03-31T11:15+00:00" ], "url": "https://patient.info/forums/discuss/severe-anxiety-and-worry-help--782210?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/rebecca34540-1422129" ], "comments": [], "content": [ "hi Rebecca if you tell yourself a thousand times you control this it doesn't control you it'll help. in 2018 when you found a brain tumor the size of an orange in my wife and it affected me and my daughter much the same way the symptoms started showing up 6 months after surgery. and still come and go today I'm sorry you're going through this the only thing I know that works is therapy and faith medications didn't really help me good luck you can beat this started in your mind and it'll be beaten in your mind." ], "date": [ "2022-03-31T11:56+00:00" ], "url": "https://patient.info/forums/discuss/severe-anxiety-and-worry-help--782210?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/rebecca34540-1422129" ], "comments": [], "content": [ "Hi Rebecca,\r\n\r\nI could have written your post myself. I was exactly like you a few months back but I'm quite a lot better now.\r\n\r\nThings that have helped me: following a routine and above all exercise. Every day at 6 in the morning I do 30-45 mins on my bike." ], "date": [ "2022-04-02T07:07+00:00" ], "url": "https://patient.info/forums/discuss/severe-anxiety-and-worry-help--782210?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicole0003-1344720" ], "author_to": [ "/forums/profiles/rebecca34540-1422129" ], "comments": [], "content": [ "this is me exactly .. especially wanting to be in bed to feel safe.. i have a 12 and 8 year old and im constantly worrying.. lately ive bene trying to pray alot and leave it in gods hands but its easier said then done.. i worry so much and health anxiety is so bad... ive been so stressed lately that im getting palpitations.. and that stresses me put even more and i think the worst.. it probably doesnt help that i dont exercise but i have no motivation.... its like when one symptoms leaves another comes and im back to worrying.. its a constant cycle im trying to break.. i worry about all my family.. i worry about my mom and dad .. so the stress is constant but yes i feel thr same as you" ], "date": [ "2022-04-06T12:16+00:00" ], "url": "https://patient.info/forums/discuss/severe-anxiety-and-worry-help--782210?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "Hello,\r\n\r\nYes, I have been through this, for a very long time, I thought I was never going to get better. I won't say I am 100% better by any means but I am a bit better and able to do more.\r\n\r\nAre you a female and if so, do you have any hormone issues?" ], "date": [ "2022-03-13T10:57+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisa215-42056" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "Hello Gen\r\n\r\nI know exactly how you feel, I've been feeling like this since June last year. I often feel like I'm wobbling if I stand still. I've had an ECG and a few blood tests which were all ok but still the unbalanced feeling remains. I've been having CBT which has helped a little but my health anxiety is pretty firmly rooted so it's hard to make progress sometimes but I am trying. It might be a good idea to try and notice how your breathing is when you are feeling off balance. Hyperventilation can make you feel awfully off balance. I hope you can find something that works for you. Take care xx" ], "date": [ "2022-03-13T22:18+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "Hi i feel like this everyday, unbalanced shaking, dry mouth fuzzy head, panic over everything, feeling like i will faint, its awful, just feel under constant threat everyday that something bad will happen, but do you know what, nothing bad apart from these awful feelings ever happens, so today i decided to confront my anxiety these feelings i just let them in and told them, you cant hurt me any more i wont let you, for you anxiety have and are taking up to much of my precious time, just tell it i know its hard, to stop, if i can do it you can i never thought i could deal with this thought it would be with me forever, just sit quitely breath and tell yourself that you are safe for a few minutes you will feel uncomfortable but from somewhere deep within you will have and you will find the strength, you and the people in your life deserve your time not anxiety, remember these are only feelings and these feelings will not hurt you, no matter how high those waves get you will ride them, remember dont say what if this happens what if that happens, change it to so what ill cope i can do this no matter what gets thrown at you your the one that has the strength to get your life back to how you used to be, i wish you all the luck in the world, and im here if you ever need anyone to talk to, and together we will get through this. x" ], "date": [ "2022-03-31T05:48+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/crispy76-1142973" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "Hi,\r\n\r\nNo you very much are not alone with this, when my anxiety is bad I have real problems with placing my feet - it looks like I may be drunk but am certainly not ! I experience brain fog / fuzzy head / tight neck with the dizziness - does this sound similar ? When am relaxed I have none of these symptoms at all !" ], "date": [ "2022-03-22T12:26+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nannyrobyn-1421297" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "I certainly understand how you feel. For the past month I've been lightheaded, wobbly, totally out of sorts etc. everyday. \r\nMy Dr put me on Bupropion and that made everything worse. I weaned off and now starting Buspirone tomorrow. Praying that it helps. Hang in there. Do slow breathing exercises, go for a walk, or keep yourself occupied with a craft or something you enjoy. I wish you the best." ], "date": [ "2022-03-22T22:19+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ericamcf-1422763" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "i FEEL this to my CORE. I got vertigo in November and now I'm a anxious mess all the time. dizzy and almost like I can't keep myself still if I move in certain ways. it's almost like brief motion sickness and my brain \"recalibrating\". I HATE it cause it makes me feel like I'm getting vertigo again. \r\n\r\nalas, I have not (thank goodness) but am so TERRIFIED of it happening again " ], "date": [ "2022-04-05T02:35+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "It is very difficult to manage anxiety. Everyone at some point faces anxiety and if it remains unchecked can result in a major psychological situation. Going for walks and meditation can help you with managing it. " ], "date": [ "2022-04-06T07:29+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicole0003-1344720" ], "author_to": [ "/forums/profiles/gen5667-1420169" ], "comments": [], "content": [ "yes i get this way also... dizzy at times.. unbalanced.. headaches.. my vision even seems off sometimes.. but i think its me being so anxious.. my anxiety after covid has got so bad.. palpitations.. and so on but i feel the same exact way and hd an ekg and bloodwork and all normal .. my stress is bad and i cant deal with normal everyday tasks as well .. im depressed and just want my life back " ], "date": [ "2022-04-06T12:07+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-stress-have-left-me-unbalanced-781235?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/jane37207-1422423" ], "comments": [], "content": [ "Yes I’ve had something similar to that. I do get the weird feelings in my head along with the pressure. Sometimes my vision is affected and sometimes it’s not. Other times I would get the weird feeling, pressure, and a vibration or buzzing feeling in my head. I know the vibration feeling is from my intense anxiety but I just hate it when it makes me slightly confused for a few seconds and then it goes away. I’ve had every test also and they are all normal . which tells me that it is stress and anxiety related. Because that’s not going to show up on any test.it’s very difficult for doctors to diagnose when it’s caused by anxiety and stress. So they just go by what symptoms you’re having if all the testing is normal. That’s why it seems so puzzling. I’ve been dealing with this for over 30 years so I’m pretty much a veteran of this. Unfortunately. " ], "date": [ "2022-04-05T19:22+00:00" ], "url": "https://patient.info/forums/discuss/weird-feelings-in-my-head-782294?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/jane37207-1422423" ], "comments": [], "content": [ " I have had similar sensations. I think it’s puzzling because when the testing all comes out normal and we still feel that way we can’t figure out why. Anxiety is something that the doctors can’t actually see so they just go by symptoms that the patient has. So the testing can be perfectly normal but we still feel the effects of anxiety. I’ve had anxiety for many years and all my tests were normal. it’s very frustrating trying to get help for it. I would rather have a broken bone that can be fixed then have anxiety that is so vague and there’s nothing to really cure it. It’s something that Hass to be managed. ugh" ], "date": [ "2022-04-03T02:29+00:00" ], "url": "https://patient.info/forums/discuss/weird-feelings-in-my-head-782294?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/adityasanghvi-1422250" ], "author_to": [ "/forums/profiles/jane37207-1422423" ], "comments": [], "content": [ "It is better to consult a psychiatrist to deal with anxiety. You can prefer working out or going for long morning walks. " ], "date": [ "2022-04-05T07:21+00:00" ], "url": "https://patient.info/forums/discuss/weird-feelings-in-my-head-782294?order=oldest&page=0#topic-replies" } ]

[]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/omar100sal-1422180" ], "comments": [ { "author_from": [ "/forums/profiles/omar100sal-1422180" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you so much for your response. It means the world. I hope that you have slayed your demons. I am rooting for you. Thank you again ❤️❤️" ], "date": [ "2022-04-02T21:38+00:00" ] } ], "content": [ "omar I can tell you that yes, I have had all of those symptoms. Anytime I get any type of testing or bloodwork etc. it always comes back normal. Well I have the appetite loss, hair loss, dark circles under the eyes can definitely be caused by anxiety, stress, depression. That’s what mine is caused by.I deal with it by reminding myself that all my testing has been normal. I also deal with it by trying to take care of myself. I exercise, stay hydrated, get counseling, and change my mental attitude from negative to positive. You have to be relentless and never give up and fight for yourself! \r\nThink of how much anxiety and stress you have been through. The body can only take so much before it starts showing signs of that. And those are very common signs. Remember you have been overthinking, stressing, googling, worrying. those are very hard on the body and mind. your testing has all been normal.you are over thinking things. \r\nI know you are waiting to see the specialist and psychologist , Think positive instead of negative because What has already been done was perfectly normal! \r\nYou are allowing negative thoughts to take over and cause you to think that something is wrong and that you won’t see your child grow up. There is NO basis or facts that back that up. That is a negative thought that you can let go of because it’s not based on reality. It’s only based on fear. fear is a complete waste of time and doesn’t get you anywhere except more stressed out. While you are waiting to see the specialist maybe you can see the psychologist and get going on feeling better! remember that whatever we focus on will magnify whether it’s negative or positive. You have a lot to be grateful for. \r\nyou will be ok! ❤" ], "date": [ "2022-04-05T08:53+00:00" ], "url": "https://patient.info/forums/discuss/i-am-struggling-782191?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/ana32759-1404047" ], "comments": [], "content": [ "Yes, I get that same feeling. No idea what it's called but it's very unsettling. I have now got used to it and don't panic like I used to" ], "date": [ "2022-04-02T16:16+00:00" ], "url": "https://patient.info/forums/discuss/unexplainable-feeling-with-anxiety--782085?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jean5941-1392679" ], "author_to": [ "/forums/profiles/shanyn76297-1422158" ], "comments": [], "content": [ "i just got off lexapro after taking it for 2 years.. it was horrible. the only thing that saved me was a vitamin b complex !" ], "date": [ "2022-04-01T04:31+00:00" ], "url": "https://patient.info/forums/discuss/started-gabapentin-for-horrible-anxiety-now-i-can-t-get-off-of-it-without-horrible-anxiety--782185?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/shanyn76297-1422158" ], "comments": [], "content": [ "I took Gabapebtin for a couple of years, I came off it slowly and had no issues at all. I think the trick is to come off it really slowly" ], "date": [ "2022-04-02T16:12+00:00" ], "url": "https://patient.info/forums/discuss/started-gabapentin-for-horrible-anxiety-now-i-can-t-get-off-of-it-without-horrible-anxiety--782185?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/kengland98-1422448" ], "comments": [], "content": [ "Hi,\r\n\r\nFirst of all, you are not being silly, you have anxiety.\r\nSecond, I'm sure you don't have internal bleeding.\r\nThird, most of us people with health anxiety often get excessively worried about things that are not too realistic.\r\n\r\nDo you exercise? I have found it very good for decreasing my overall anxiety x\r\n\r\n" ], "date": [ "2022-04-02T07:01+00:00" ], "url": "https://patient.info/forums/discuss/i-ve-been-worried-about-internal-bleeding-782301?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/kengland98-1422448" ], "comments": [], "content": [ "don’t worry please. That’s definitely not going to cause internal bleeding. You may have a bruise which would be perfectly normal. Internal bleeding is caused by a severe blow such as like in a car accident or something hitting you with a huge blunt force. keep in mind that anxiety creates unrealistic negative thoughts that are not based on fact. Don’t look things up on Google because sometimes they don’t say what is the more realistic reason for sensations or symptoms. The important thing is that you become aware that your thoughts are unrealistic. Than you need to keep busy so that you are not lost in your thoughts. You’re going to be OK! " ], "date": [ "2022-04-02T15:15+00:00" ], "url": "https://patient.info/forums/discuss/i-ve-been-worried-about-internal-bleeding-782301?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/peter_sln-1421977" ], "comments": [], "content": [ " I would be really interested to know where you get the information from regarding The medication’s increasing the pressure of a substance in the brain and weaken the re-uptakers. / neurons . \r\n also what substance in the brain are they talking about? \r\n there are many neurons in the brain and there are different types. Did they get specific about any of this? Thank you! " ], "date": [ "2022-04-01T01:36+00:00" ], "url": "https://patient.info/forums/discuss/sometimes-the-more-we-medicate-high-doses-the-more-sensitive-weaker-our-neurons-get-is-it-true--782251?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/joaquin00537-1124270" ], "comments": [], "content": [ "I am sorry you are feeling this way and are scared. Do you normally have severe anxiety? I know that it can cause a weak feeling, a heavy feeling etc. is there something in your life going on that could be causing the anxiety?\r\nwhen I was in my 20s I suddenly developed arm and leg weakness, tingling sensation all over, floaters in my eyes and it felt like somebody sit on my chest as it was difficult to get air in my lungs. Prior to that I had a long history of anxiety. The neurologist couldn’t find anything wrong. That was many years ago and I am doing OK although I’m still dealing with anxiety unfortunately. If your sensations don’t go away, let your doctor know so you can get a complete check up. Everybody should have one anyway at least once a year. \r\ndo you have anybody you can talk to about this like family or friends? \r\nanxiety can cause all sorts of sensations but they’re not harmful.\r\nin the meantime, try to relax your mind as much as possible. Listen to some soothing meditations. There are some great relaxing body scan meditations on YouTube along with many others. I usually fall asleep listening to them. But they can really benefit your mind and how you feel. I do them a couple times a day. I really hope you feel better soon! ❤\r\n" ], "date": [ "2022-03-31T21:20+00:00" ], "url": "https://patient.info/forums/discuss/weakness-all-over-body-and-neck-and-head-anyone-else-feel-this--782229?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/shanny1997-1134460" ], "author_to": [ "/forums/profiles/leporen-1366434" ], "comments": [], "content": [ "LeporeN, I'm so sorry about the mild stomachache you're experiencing, but that's the only worst outcome you will just experience, but it should pass on it's own. Don't worry, the amount you ingested should be fine and you called the poison control which is understandable and they told you that you will be fine and have nothing to worry about after sharing details with them and getting information from you. It would take like a whole tube of toothpaste to cause you to be very ill and poison you, which I wouldn't understand why anyone would even want to swallow a whole tube of paste, but you only took half a line of the toothpaste on your toothbrush, you should be okay. Try to relax and breathe and focus on distracting yourself from it. I. accidentally swallowed a mouthful of toothpaste once too when I was younger and I was perfectly fine. Don't stress yourself and avoid looking up google at all cost. Hope you take care! " ], "date": [ "2022-03-31T19:26+00:00" ], "url": "https://patient.info/forums/discuss/can-someone-please-help-me-worst-panic-attack-782216?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/manny2310-1422201" ], "author_to": [ "/forums/profiles/peter_sln-1421977" ], "comments": [], "content": [ "Let me be real with you, it sounds like your fully relying on medication to solve your anxiety problem. I've dealt with the same issues you described but I tackled them differently. I began to exercise, eat better, socialize more and learn some breathing exercises that have helped me whenever I feel a relapse coming. Its really overlooked of how sometimes we can fight issues naturally without the need of medication (which many people often turn to first). hope this helps in anyway " ], "date": [ "2022-03-30T22:42+00:00" ], "url": "https://patient.info/forums/discuss/my-situation-is-complex-and-pointless-can-you-save-me-with-your-guides--782114?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vicky29410-1422137" ], "author_to": [ "/forums/profiles/peter_sln-1421977" ], "comments": [ { "author_from": [ "/forums/profiles/manny2310-1422201" ], "author_to": [ "/forums/profiles/vicky29410-1422137" ], "content": [ "Hey Vicky! Of course! So I'm currently 23 and I've always been very active throughout my life (played college soccer). Around June of last year, I had this panic attack out of no where. I felt like I couldn't breathe and was going to nearly pass out. So I went to the ER and doctors told me I was healthy and that I just had a panic attack. Now, because of what had happened, I was extremely anxious of it happening again. I'd always run scenarios in my head of it occurring again \\. Because of this, I always felt uneasy, nervous, dizzy, tight neck, fuzzy and stressed out. I was like this for nearly 3 months. I didn't leave my house at all during this time. Now what really helped me was my family (people I could talk to) and just really toughing up. I realized that none of the scenarios in my head had played out, so they were JUST THOUGHTs! And it's crazy how powerful our minds are! I read some articles and listened to podcasts about this and the main thing that I took away was that our minds have complete control of our bodies and their states. For example, if your mind is thinking your gonna die, our body immediately goes into flight mode and increases our heart rate and oxygen levels to accommodate the danger. This causes the symptoms that you and I had occur. " ], "date": [ "2022-03-31T16:26+00:00" ] } ], "content": [ "Manny - \r\n\r\nCould i ask how you tackled your anxiety? Plus how bad was it? mine came out the blue in September and is still here. I used to be so sociable, now the thought of going outside makes me feel wobbly. I am only 41 just turned so this has really hurt me. I take Sertraline 100mg (day 13 today) and so want my life back.\r\n\r\nVicky x" ], "date": [ "2022-03-31T07:32+00:00" ], "url": "https://patient.info/forums/discuss/my-situation-is-complex-and-pointless-can-you-save-me-with-your-guides--782114?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/lou62989-1406506" ], "comments": [], "content": [ "yes i have,If it goes away your probably fine, the bad pains only get worse they don't get better. go for a 25 min. walk, or get in on a local game of pickleball." ], "date": [ "2022-03-31T00:51+00:00" ], "url": "https://patient.info/forums/discuss/uncomfortable-feeling-under-right-rib-782186?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/omar100sal-1422180" ], "author_to": [ "/forums/profiles/nannyrobyn-1421297" ], "comments": [], "content": [ "you are not alone i have the symptoms and I take Quetiapine (Seroquel). It will get better. " ], "date": [ "2022-03-30T19:09+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-know-what-to-do-anymore-782105?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/manny2310-1422201" ], "author_to": [ "/forums/profiles/nannyrobyn-1421297" ], "comments": [], "content": [ "I've for-sure had similar symptoms! trust me when i say this that things will get better. I never personally took any medications, figured just continuing developing better habits will help and it did! " ], "date": [ "2022-03-30T22:34+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-know-what-to-do-anymore-782105?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/omar100sal-1422180" ], "comments": [], "content": [ "hey omar I'm new to this forum but it is sounds a lot like what i go through. Mine started 6 months after my wife got sick. But i discovered my weight loss was due to the medication . welbutrin" ], "date": [ "2022-03-30T20:52+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-symptoms-colonoscopy-weight-loss-782195?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/oneshotlpm-1420058" ], "comments": [ { "author_from": [ "/forums/profiles/urooj04662-1078916" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Your symptoms looks exactly like mine. I am 22 year old Male and started having these symptoms 4 years ago. Can you tell if you took any medication and if you did how did you manage the sleepiness or the other symptoms that come with it." ], "date": [ "2022-03-30T17:43+00:00" ] } ], "content": [ "sorry you were going through this. I can honestly tell you that I’ve had all of your sensations and symptoms many times over. All my tests were also normal. I would get a racing heart seemingly out of nowhere. I got numbness, tingling, aches and pains, Brain fog, floaters in my eyes, chest pressure and pain, numbness, and several more. that all started in my late 20s. Every single one of my symptoms was due to long-term anxiety and stress! As I said before all my testing was perfectly normal! I, like you thought maybe the testing was wrong. Just about everybody who gets testing and has anxiety says that maybe the test missed something. That is so common to say. I learned a lot since those days. \r\nI am now in my 60s and I am perfectly healthy. I wanted to tell you that so that you know none of the anxiety symptoms are going to hurt you. You need to trust the doctors and the testing otherwise you will have a very miserable life. I did that for a long time and I regret it because I missed out on days I can never get back. \r\nhere are some things I suggest.\r\n1. stop overthinking. All of those what if thoughts are a complete waste of time. You have to learn how to think right when you have anxiety. Start with a counselor which you can do virtually if you like.\r\n2. keep yourself busy. One thing I did that really kept my mind off of myself was to help others in anyway I could. It’s a great feeling!\r\n3. Do some research on how to manage anxiety. There’s a lot on YouTube as well as relaxing meditation for anxiety.do some research on how to manage anxiety. There’s a lot on YouTube as well as relaxing meditations for anxiety.\r\n4. get some exercise. You don’t have to run if you don’t feel like it but just about everybody can walk. Exercise releases endorphins in the brain which are good hormones That actually lift depression and anxiety. \r\n5. stop negative thoughts in their tracks!\r\n6. Remind yourself that you have been tested and everything is fine. also remind yourself that you are missing out on enjoying your family because of your over thinking. Live in the present moment. Play with your children before they are grown and gone! Laugh with your family. Go on walks together. Take the focus off of yourself and you’ll be glad you did!\r\nyou’re gonna be OK." ], "date": [ "2022-03-26T19:26+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worried-about-my-heart-781184?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/krista1795-1419851" ], "author_to": [ "/forums/profiles/oneshotlpm-1420058" ], "comments": [], "content": [ "Hi Oneshot1pm, \r\n\r\nI can understand being emotionally broke, its truly an exhausting job mentally and physically to always feel we need to be on high alert for our body. Our body will let us know when something is severely wrong, however, that doesn't stop the average health anxiety warrior from worrying over every sensation WE feel. \r\n\r\nOne thing i've been working on is introceptive exposure therapy. I truly believe this can help people who suffer from Healthy Anxiety/OCD (ocd accompanies health anxiety - hence ruminating over feelings and sensations and then doing things repeatedly in order to get a temporary relief from the anxiety). I suggest spending some time researching this type of therapy if you want. \r\n\r\nThe sensations you describe above sound very much like the classic anxiety/panic attack type symptoms. \r\n\r\nI also suggest when having anxiety/panic attacks allow your body to go through it and feel it, do not fight it, lean into it...the more you do, the less pressure on your body versus having the panic and fighting it and your brain afterwards will be more trained to know you are okay and you made it through, even though hard. \r\n\r\nps. stress can give you all sorts of sensations and actual health problems too. heartburn can be caused by stress. maybe take two tums a day and sip some cold water. \r\n\r\nI hope this gives you a moment of peace, lord knows we need some if we are on this forum. \r\n\r\n:) " ], "date": [ "2022-03-26T19:27+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worried-about-my-heart-781184?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/worrymadwoman-1403592" ], "author_to": [ "/forums/profiles/oneshotlpm-1420058" ], "comments": [], "content": [ "i too suffer health anxiety and have all my life much to the anoyance of my husband \r\ni have had many checks and tests over the years my heart has always been a worry as my dad died at 60 with heart failure and my nan at 55 \r\ni was getting svts and my heart went to 240 bpm which was really scary \r\nit was never csptured when it happened and took years to diagnoise and everyone thought they were panic attacks \r\none bad episode was eventually caught on an ecg and i had an ablation done to fix the issue which was a faulty electrical circuit in my heart \r\nhowever my anxiety has never gone away \r\ni have covid at the moment and am getting chest pains as well as lots of other symptoms so as normal my head is thinking the worst \r\nit truly is an awful condition to have and so hard to overcome \r\ni hope you can find some peace from it and enjoy your life " ], "date": [ "2022-03-26T19:36+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worried-about-my-heart-781184?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mark82842-1421844" ], "author_to": [ "/forums/profiles/oneshotlpm-1420058" ], "comments": [], "content": [ "Thank you for posting this I am in the same exact predicament as you and want to let you know you are not alone I actually google searched anxiety message boards hoping that I could seek others going through what I am going through to maybe give my mind a little comfort i really just want to feel normal again and not be afraid that every fast heartbeat or every little tingle sensation in my body is a pending heart attack or stroke. My health and test results always come up negative yet my mind is always on high alert over my heart that i just cannot shake it. \r\n\r\nreading these boards for the first time today has given me some hope.\r\n\r\nI wish the best in your recovery and hope you will get through this and back to your true self. Hoping the same for myself \r\nthank you again!!" ], "date": [ "2022-03-28T03:03+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worried-about-my-heart-781184?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/clare53093-1422181" ], "author_to": [ "/forums/profiles/oneshotlpm-1420058" ], "comments": [], "content": [ "I hope you don't mind me jumping in on your post, I too have never posted on here before, but I couldn't believe some of the similarities to my situation. \r\nI'm a 41 Yr old mum of 2,I too don't drink or smoke and have no obvious health issues, however I've suffered with severe anxiety since the birth of my first child since 2009. \r\nI constantly worry about health conditions for me and for my children, and after a period off work last year, I felt I wasn't doing too bad (for my level of anxiety anyway) however 3 weeks ago, I was sent to a&e following a prolonged period of palpitations, where an ecg showed a fast heartbeat of 114 but no issues were found. I also followed up with further blood tests all of which have proved normal. however following that period, I seem to find myself having periods of lightheadedness/Trembling inside but the doctors are putting it down to stress and anxiety and have prescribed sertraline. I'm reluctant to start them at the moment as I genuinely feel this is different to just anxiety and feel like I'm physically unwell. I have more blood tests next week to see whether it could be peri menopause. so I'm awaiting those. but last night I was woken around 5am with a feeling of shaking/Trembling. I do not recall having a nightmare of anything and this has never happened before, so also wanted to see others opinions on whether stress,/anxiety even if you don't feel like you are particularly anxious, makes you feel physically unwell. \r\nI'm even thinking of booking in with a chiropractor tomorrow as I do suffer with neck/back pain and wonder if I could have a trapped nerve or something making me this way, although I could just be clutching at straws. \r\ngrateful for any advice and I hope you also get answers and some relief x" ], "date": [ "2022-03-30T23:08+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worried-about-my-heart-781184?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/vicky29410-1422137" ], "author_to": [ "/forums/profiles/leanne75017-1422031" ], "comments": [], "content": [ "God i felt like this too. I'm day 12 of upping mine to 100mg. today I feel like I'm spacey.....heavy headed xx" ], "date": [ "2022-03-30T12:47+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-anxiety-782126?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/stephen27953-1422045" ], "comments": [ { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "thanks, i have been to the er about a month ago, but everything checks out fine just anxiety i guess a few weeks go by and i remind myself that im good but my mind stops believing it, medications give me unwanted side effects if they work at all." ], "date": [ "2022-03-29T23:01+00:00" ] } ], "content": [ "have you had a complete physical check up recently? If not I would suggest that would be the first step. Maybe there’s something that the doctor could help you with right away so you feel better. only a doctor can diagnose what’s going on. I hope you feel better soon " ], "date": [ "2022-03-29T21:11+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-illness-782132?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rob36968-1422075" ], "author_to": [ "/forums/profiles/stephen27953-1422045" ], "comments": [ { "author_from": [ "/forums/profiles/stephen27953-1422045" ], "author_to": [ "/forums/profiles/rob36968-1422075" ], "content": [ "thank you, ive been wondering, but my antigen test came up negative. sure seems like it could be covid." ], "date": [ "2022-03-30T00:58+00:00" ] }, { "author_from": [ "/forums/profiles/rob36968-1422075" ], "author_to": [ "/forums/profiles/stephen27953-1422045" ], "content": [ "Covid like symptoms lingered within me for two months I think before mine just appeared. But who knows, I don't want to create any worry." ], "date": [ "2022-03-30T01:21+00:00" ] }, { "author_from": [ "/forums/profiles/rob36968-1422075" ], "author_to": [ "/forums/profiles/stephen27953-1422045" ], "content": [ "Oh, and I forgot to say I was testing negative as well when I thought I was sick...then one day a month later it just shows up." ], "date": [ "2022-03-31T03:23+00:00" ] } ], "content": [ "Sounds very similar to the covid experience I am experiencing. Major Anxiety, no appetite, can't sleep. Trying to locate a family doctor. I am not immunized so I feel so rejected when I want to see a doctor." ], "date": [ "2022-03-31T03:23+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-illness-782132?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/linzi1983-1416024" ], "comments": [], "content": [ "everybody responds differently to these medications. Some people will have symptoms others won’t. \r\ndoes your doctor want you to take 50 mg? if you are feeling good on 25 mg why do you want to go to 50 mg?" ], "date": [ "2022-03-29T23:47+00:00" ], "url": "https://patient.info/forums/discuss/sertaline-782108?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/sepulchrave93-1285877" ], "comments": [], "content": [ "i’m really sorry you are so upset about this. And that it’s constantly bothering you. But the truth is I really believe that you are more worried other people will think poorly of you than they actually will . \r\npeople are so caught up in their own lives that reading that one word is not something they are going to be thinking about. In reality, most people don’t care. They read it and go on with their lives. Many of us think that people dwell on what we say or what we do or in your case what we write. But they don’t! They really don’t care. People are rushing all over the place involved and wrapped up in their own lives. That’s the honest truth. Most people don’t even remember what they read anyway. So try to relax about this. And another thing, it really doesn’t matter what anybody else thinks. \r\nwhen we define ourselves by what other peoples opinions are about us, then we are controlled by them. You know who you are now and that’s all you need to know. So.....\r\n1. there are some things we just cannot control. It is over and done with and now you can MoveOn.\r\n2. anxiety or worry about it will only make your life miserable and the truth is people out there are going about their lives while you are miserable about it. if you can’t change something then you close that chapter and MoveOn. \r\n3. by living in the past, you are giving up all these days spent with anxiety and worry. You are giving up days in your life! You are giving up present moments that you could be filling up with doing other things and having joy in your life. \r\n4. if you’re having a really difficult time speak with a counselor who can help you with this. I know it’s difficult for you but you can definitely move on. And find peace. like I said, people are so into their own lives they don’t have time to dwell on what others do. Take care of yourself. You’re going to be OK.\r\n" ], "date": [ "2022-03-28T21:19+00:00" ], "url": "https://patient.info/forums/discuss/extreme-panic-and-existential-anxiety-over-relatively-trivial-issue-s--782077?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sepulchrave93-1285877" ], "author_to": [], "comments": [], "content": [ "Thanks for the kind and considered words.\r\n\r\nI think that the rational side of my brain knows people won't think much of this one story, but it still bothers me a great amount. I'm realising that it's more to do with my own principles and self-image. It's silly to say, but I regret writing this thing as it hints at ideas that I don't fully support now and never really did. I'd honestly feel better if this was something I wrote when I was a teenager as it's normal to look back at something and feel regret because we change. I wrote this, as I said, only half a year ago or a little over half a year. It's not anything majorly negative, it's just that I seem to be hyper focused on this issue to the point that I simply can't get over it. \r\n\r\nI think I just can't handle how permanent it is. I've never experienced not being able to instantly delete work that I've done. \r\n\r\nEdit: An important point I forgot to mention is that I believe a lot of my anxiety stems from the fact that writing, the thing that's supposed to be my joy in life, has caused this much worry and has ultimately acted against me, even if it's just one or two words on a page. I would suggest maybe I was never cut out to be a writer, but I have something else in print and one other thing published online and I'm proud of them." ], "date": [ "2022-03-30T07:58+00:00" ], "url": "https://patient.info/forums/discuss/extreme-panic-and-existential-anxiety-over-relatively-trivial-issue-s--782077?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dip58448-1376343" ], "author_to": [ "/forums/profiles/caitlin11978-1420712" ], "comments": [ { "author_from": [ "/forums/profiles/caitlin11978-1420712" ], "author_to": [ "/forums/profiles/dip58448-1376343" ], "content": [ "Hiya, thank you for your reply!\r\nI'm so sorry you had to go through something like a car accident, that must have been awful and I can totally see why that would put you off the driving! Well done for working to overcome that fear though! \r\nI have been working with a therapist since last year thankfully and she has been great, although this dip in the last couple of months has really knocked my progress with her, we are gradually building it back up. We have been talking about the slow exposure therapy recently actually, and so even just sitting in the car - as you say - until it feels comfortable again, is a bit of progress isn't it!\r\nI tried meds a few years back and some worked, some made me feel a bit worse, it's all about finding the right ones for you I think. I came off meds completely for a good 3 or 4 years there but I was really struggling after this panic attack after christmas so I decided to give some slightly different ones a go, and I must say they have worked really well. I was always told by my doc that I couldn't take beta blockers because I'm asthmatic, but my new doctor here agreed to start me on small dose to see if it affected my breathing and it hasn't - thank goodness! So far so good! C x" ], "date": [ "2022-03-29T08:09+00:00" ] } ], "content": [ "Hi Caitlin,\r\n\r\nI was once in a car accident, and then after that whenever I drive I get panic attacks. It is awful. I think once our minds does something, it keeps doing it and it's hard to break out of that loop. I tried going to therapy for this, although we addressed some other things and then I ran out of insurance money to cover my sessions. The main approach they would have done is slow exposure therapy. It can be as slow as first sitting in your car, not even driving, just being calm and relaxed. Then starting short drives around the block. And slowly building up from there. It sounds easier than actually doing it. But if you work with a good therapist, I know they can help. I was also diagnosed with moderate agorophobia, so I totally know the fear of not being able to go out and about. I'm thinking of trying anxiety meds, not just for this, but mostly some breathing issues I have been having Hope it helps you to know that I totally relate, and understand how debilitating this fear can be." ], "date": [ "2022-03-21T13:58+00:00" ], "url": "https://patient.info/forums/discuss/struggling-to-get-out-and-about-again--781485?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/caitlin11978-1420712" ], "comments": [ { "author_from": [ "/forums/profiles/caitlin11978-1420712" ], "author_to": [ "/forums/profiles/sasical72-1279105" ], "content": [ "Thank you SO much for your reply and fantastic advice! \r\nI'm such a perfectionist in a lot of aspects of my life and I think what I've been doing is just \"challenging myself\" to do too much! Breaking it down into smaller journeys definitely sounds like more \"bitesize\" drives could be the way forward. I think as well, because driving has been the main priority to me for the period I've been off work, it's almost become like a chore? Like \"ugh I NEED to go a drive\" and I don't get the same buzz about it if I manage the journey. \r\nThank you again for your'e encouragement and kind words. C x" ], "date": [ "2022-03-29T08:13+00:00" ] } ], "content": [ "Hi Caitlin,\r\n\r\nI completely understand, many many years ago I had a panic attack while driving, it was such a terrifying experience that I didn't drive more than a couple of miles from my house for years and years.\r\nSome years ago I did group therapy and I adressed all my fears and phobias.\r\nRegarding the driving I will tell you how I did it. I gradually built up my confidence. I would do the couple of miles every single day until I felt confident about it, then 1 more mile or the next town, until I was ok with that....it was very important for me to have my phone on me and someone to call if I got very nervous. I would either pull over or call on hands-free. It was not a fast or easy process but I made it my priority because I needed to be able to drive.\r\nI now drive everywhere and I usually enjoy it but if I sometimes get a bit nervous I just breathe, talk on the phone or pull over for a few minutes.\r\nLet me know if you have any questions. You can do it x" ], "date": [ "2022-03-29T08:13+00:00" ], "url": "https://patient.info/forums/discuss/struggling-to-get-out-and-about-again--781485?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/rfw-1421652" ], "comments": [], "content": [ "so I wanted to let you know that my anxiety symptoms started in my 20s. I had suddenly numbness and tingling on my arms and legs, floaters in my eyes, muscle twitching in my arms, legs, back, even my eyelids, lightheadedness, weakness etc. Along with several other sensations. I went to a neurologist and everything came back normal. over the years when I was very anxious, I would get some of these sensations back. I want to let you know that I am now in my 60s and I am perfectly healthy. I also know for a fact that the muscle twitches are very common with stress and anxiety. I am a prime example of that. Many other people on the site have gotten that also due to anxiety. I also spoke with a top rated neurologist who told me that ALS is not a sensory disease which means you’re not going to feel muscle twitching and other sensations. I also thought that I had MS way back but all of my tests were normal. those really are not MS symptoms. MS symptoms are more specific than that.\r\nEvery single one of my sensations were due to stress and anxiety!\r\nplease don’t Google because it will not pertain to your individual situation. They only talk about extreme conditions and not what is usually causing those symptoms. \r\nwhen we have anxiety it causes negative and scary fearful thoughts. Remember that. Your doctors are correct in not being concerned. \r\nThe best thing you can do is speak with a counselor who can help you manage the anxiety so these sensations will diminish or go away. By the way most athletes get the muscle twitches with how they use their bodies. Like I said it’s very common and it’s called benign fasciculations. \r\nI hope this helps a little bit. You’re going to be OK! Get some help with the anxiety and you’ll feel better. Even if some of those sensations come and go, don’t be overly concerned. Because that makes them stick around longer. Try to have a more relaxed attitude and relax your mind as much as you can. Message me anytime! " ], "date": [ "2022-03-26T02:41+00:00" ], "url": "https://patient.info/forums/discuss/als-ms-anxiety-781923?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ana32759-1404047" ], "author_to": [ "/forums/profiles/rfw-1421652" ], "comments": [], "content": [ "Hello!\r\nI went through the same thing almost a year ago. first and for most, twiching and tinglig are NOT the first symptoms of ASL, it appears later and also in your age it's very very very rare. anxiety causes variety of physical symptoms including the ones you stated. now it might seem hard and scary but trust me in a month or two, you will understand that it's all anxiety and nothing more and the less you worry, more your symptoms will decrease. I had and still have health anxiety and it makes you believe things that you look back to months later and laugh through pain of how irrational you were\r\n\r\nbest of luck and trust me, everything is much easier/ better in reality then in your head- fellow person in their 20s who feels the stress you feel! <3 " ], "date": [ "2022-03-28T19:46+00:00" ], "url": "https://patient.info/forums/discuss/als-ms-anxiety-781923?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/marianj44-1421818" ], "comments": [], "content": [ "what I used to do was have a meditation for panic ready to go just in case it happened to me in the middle of the night. \r\nthere are some on YouTube that actually talk you through the attack and they work really well. They incorporate proper breathing for panic which is the key to reducing the heart rate and calming you down.\r\nduring the day you can listen to some of them and pick one or two that you really like. I just get them on my iPad before bed and all I have to do is click to start them. Plus you won’t have to take Xanax every night. I hope this helps! take care" ], "date": [ "2022-03-27T23:39+00:00" ], "url": "https://patient.info/forums/discuss/nocturnal-panic-attacks-782016?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/tig4-1421786" ], "comments": [ { "author_from": [ "/forums/profiles/tig4-1421786" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you for your reply. It does help knowing I'm not the only one to experience this. I know I need to change my thoughts around work and not be so preoccupied with what people think of my abilities. \r\nYou're right, all we can do is our best." ], "date": [ "2022-03-27T22:23+00:00" ] }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/tig4-1421786" ], "content": [ "yep all we can do is our best and also things will work out one way or another. " ], "date": [ "2022-03-28T22:35+00:00" ] } ], "content": [ "\r\nwhat you are going through is very common. I experienced that more times that I can count and I dreaded Sunday also. \r\nI had to find a way to be OK with everything because it was ruining my life and my joy. What’s the point if there’s no joy in life? I will say though that I did get some counseling which did help. But what I had to do was do my best at work and then I had to turn it off in my head when I left. All we can do is give it our best and if we do that then we’ve done our job. No matter what happens,. The likelihood of losing the job is not very high. I think that we tend to even expect more of ourselves than the company does sometimes. We put too much pressure on ourselves even when we do our best. Let it go! Even if a job is lost, which is the worst case scenario, something else will take its place. Everything works out one way or another. I actually ended up leaving my job because the stress was too high it just isn’t worth it. nothing is worth losing our health over.\r\nbut even before I left I did start enjoying my Sundays and other days off because I started to live in the present moment and enjoy it knowing that I gave my all at work. I thought of all the days I wasted with worry and life is too short for that. Let it go! You’re going to be OK!" ], "date": [ "2022-03-28T22:35+00:00" ], "url": "https://patient.info/forums/discuss/work-performance-anxiety-781995?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "has anything increased your anxiety lately? If you had the feeling of being in another world before you started on Zoloft, then it’s not likely caused by the Zoloft. That feeling that you get is often called derealization. that’s when your brain tries to protect you from anxiety and stress so it tries to block things out. It’s not harmful but I know how weird it feels. \r\nSee if you can relax your mind as much as possible. \r\ndo some long slow deep breathing, listen to soothing music or meditation music. Listen to relaxing meditations on YouTube for anxiety.\r\ngetting some exercise also helps because it releases good endorphins in the brain which help you to feel better. stay hydrated with water because the brain needs a lot of fluid to function properly. \r\nThink of what may be causing you extra anxiety right now. I do hope you start to feel better soon!" ], "date": [ "2022-03-26T00:08+00:00" ], "url": "https://patient.info/forums/discuss/zoloft-making-me-feel-like-this--781918?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/olly54222-1421805" ], "author_to": [ "/forums/profiles/travis95-1419967" ], "comments": [], "content": [ "Hey, i've been on zoloft for the past 2 years and it has made me more sleepy in general. Due to an unforeseen change in my anxiety ive just gone from 125mg to 150mg, and I am suffering from the side effects a bit and hopefully once my body has adjusted I'll feel the benefits again. I feel quite out of it and its difficult to concentrate on things so you are not alone on that. You mentioned that you had this feeling before Zoloft too? I can only assume its just been enhanced by the effects as thats how I feel on it. " ], "date": [ "2022-03-27T19:31+00:00" ], "url": "https://patient.info/forums/discuss/zoloft-making-me-feel-like-this--781918?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/xheni78262-913555" ], "comments": [], "content": [ "hello xheni,\r\n\r\nHow are you doing these days? I just saw your message. \r\n\r\nI didn't get vaccinated, the reason being that 7 years ago a had a terrible reaction to a medicine I took. I had symptoms like yours and MUCH worse.\r\n\r\nI do believe it could be from the vaccine but I also believe that if you don't get too scared by your symptoms and add anxiety into the mix, you will get better" ], "date": [ "2022-03-27T07:55+00:00" ], "url": "https://patient.info/forums/discuss/physical-symptoms-persistent-and-severe-is-that-health-anxiety--780332?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/b98944-1433185" ], "author_to": [ "/forums/profiles/matt45469-1279360" ], "comments": [], "content": [ "Hi Matt, \r\nI hope you're doing well. Congratulations on finishing the year, it has been very tough with Covid! Sorry to hear you're experiencing all these symptoms, I experience these symptoms as well as a pounding chest, palpitations shakes, loss of appetite, feeling sick, feeling on edge etc..I have been dealing with anxiety for 18 years now, and only realised what it was 4/5 years ago due to health professionals! So there was a lot to figure out and work on, and I'm still in the process. I have come to learn my anxiety symtpoms can come on due to specific triggers, or if I'm in a situation where I am uncomfortable or around certain people, it also comes on (subconciously) without me realising when i am getting sick or in pain. When it comes on suddently its the worst because as you said its like paying a tab. Its great you are thinking ahead, therapy is always a great one, and theres many different types aswell. I go to the gym and would like to start Yoga too! Which I think will help with relaxation, and also I spend time with my family when things are really bad and they help lift me up. I am still trying to unpack certain things which have taken longer to deal with, but with hope and consistency it can be done. I wish you the best of luck with your goals before school starts back! :) here if you want to chat more. B x" ], "date": [ "2022-07-09T18:40+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-blip-or-so-it-seems--787394?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lila10-1431280" ], "author_to": [ "/forums/profiles/ana24870-1433167" ], "comments": [], "content": [ "Hi there i have inboxed you a useful website that might be helpful to yourself and your husband. " ], "date": [ "2022-07-09T17:28+00:00" ], "url": "https://patient.info/forums/discuss/my-husband-dealing-with-anxiety-and-depression-787387?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you for your reply, i have had counselling and test after test which all come back normal just sick of struggling with this awful illness, hope your doing ok. x" ], "date": [ "2022-05-06T14:14+00:00" ] } ], "content": [ "yes millions of people have those sensations . its caused by the adrenaline that is released and not harmful. ive had them on and off for years but they dont concern me. they are annoying. \r\nit helps to learn how to breathe with this . it will lower your heart rate. you tube has breathing meditations. \r\nwhen we get upset the symptoms increase. \r\nrelax your mind as much as u can. \r\ntalk to your doctor if its really bad. \r\nget counseling if u can.❤" ], "date": [ "2022-07-10T15:16+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/renee61138-1153094" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/renee61138-1153094" ], "content": [ "Thank you, for your reply, anxiety is just so awful no matter how hard i try just cant get rid of it, hope your doing ok. x" ], "date": [ "2022-05-06T14:12+00:00" ] } ], "content": [ "Hi Millie. I do understand! I am the same and have terrible health anxiety and get all the same symptoms as you. I am not like that all the time but once im triggered its a never ending cycle. Just recently got over a bout of anxiety. I was diagnosed was Gerd and it was causing me alot of problems. My heart rate was racing the anxiety set in and I kept thinking it was my heart. After suffering for a week like that i went and saw my doc who did an ekg and they did an echo. I'm waiting on results of echo but its been 3 weeks an ekg and blood pressure were normal. I felt much better after being checked my anxiety subsided. I'm still an anxious person but can usually deal especially around my menstrual cycle I'm 44 and in perimenopause. I just wanted you to know I do understand. And its very scary at times. I've downloaded the calm app and that helps. I hope this gives you some peace of mind. If you ever need to chat Im here." ], "date": [ "2022-04-29T23:30+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/klaire68470-1426212" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/klaire68470-1426212" ], "content": [ "oh bless you i know i have that every day so scary, no matter how much we convince ourselves, anxiety always wins, going to start some cbt see if that helps, hope your ok today. x" ], "date": [ "2022-05-07T13:52+00:00" ] } ], "content": [ "hello so sorry i know how you feel. i think im having a heart attack almost daily. !but doctor says im\r\nfine. its just my anxiety" ], "date": [ "2022-05-06T17:05+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/niki72641-1427463" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [], "content": [ "hi millie I too have these symptons and also insomnia.. its scary but it will pass and get easier to cope with. im on venlafex which helps a bit" ], "date": [ "2022-05-18T07:34+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [], "comments": [], "content": [ "oh bless you thank you for your reply so horrible that we are all struggling like this i hope one day there will be some light at the end of the tunnel for all of us, take care. x" ], "date": [ "2022-05-19T09:06+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/james71711-1395257" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/james71711-1395257" ], "content": [ "Thank you for your reply, do hope you are ok. x" ], "date": [ "2022-07-05T19:01+00:00" ] } ], "content": [ "I can't help in any way but yes it's the same for me" ], "date": [ "2022-07-05T19:01+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/atz0000-1409791" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/atz0000-1409791" ], "content": [ "oh bless you, hope you are doing ok, thank you for your reply. x" ], "date": [ "2022-07-05T19:01+00:00" ] } ], "content": [ "hi millie, i wanted to let you know you are not alone. my chest randomly \"flutters\" whenever i'm anxious, it feels like a bubbling and it's so scary because it almost feels like i forget to breathe for a moment. we had a big earthquake here last yr, and i felt off-balance for months before it finally subsided a few months back. worst ever. please take care" ], "date": [ "2022-07-05T19:01+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoenix72-1427690" ], "author_to": [ "/forums/profiles/millie12345-1366167" ], "comments": [ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/phoenix72-1427690" ], "content": [ "Hi thank you for your reply, hope your ok, ill give that a go see if it helps. x" ], "date": [ "2022-06-16T19:17+00:00" ] }, { "author_from": [ "/forums/profiles/edeire-1158850" ], "author_to": [ "/forums/profiles/phoenix72-1427690" ], "content": [ "i am on the same boat... dizzy foggy....have to grab phone or something and quickly redirect my thoughts....its frustrating...\r\n\r\n\r\ni am a strong male in late 30' so when i go to gp or ended up in ED they all underestimate my situation and sent me home.... because i am strong in size doesnt mean i can withstand everything....\r\n\r\ni am so bad that i cant even go to work at the moment....off for a week...as the dizzy spells and fear is consuming me...." ], "date": [ "2022-07-05T18:59+00:00" ] }, { "author_from": [ "/forums/profiles/phoenix72-1427690" ], "author_to": [ "/forums/profiles/edeire-1158850" ], "content": [ "I hear you. I have been told similar stuff, and it doesn't help at all. Sorry for not being invulnerable, I guess? The dizziness for me has gotten better with chiro and stretching. Also anxiety can cause the dizziness - I think that's going on with me b/c anxiety leads to tension (esp in neck/shoulders). Hang in there!" ], "date": [ "2022-07-05T19:13+00:00" ] }, { "author_from": [ "/forums/profiles/edeire-1158850" ], "author_to": [ "/forums/profiles/phoenix72-1427690" ], "content": [ "went to physio....went to acupuncturist.... \r\n\r\nphysio said i need therapy mental....as there is nothing wrong with me...\r\nacupuncturist said i am burned out....\r\n\r\n\r\nso there it is... it must be anxiety... its awful...but i hope i will get over it" ], "date": [ "2022-07-05T20:47+00:00" ] } ], "content": [ "Hi - I'm in the same boat. You're definitely not alone. The dizziness really sucks, but the weirdest thing is that I found that stretching out my neck and shoulders helps. " ], "date": [ "2022-07-05T20:47+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-causing-palpatations-and-heavy-chest-783673?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [ { "author_from": [ "/forums/profiles/shanny1997-1134460" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you Jan for the reassurance, this comment made me feel better while reading it. I appreciate the helpful advices and suggestions you gave me. I'll definitely give the meditation a try and breathing exercises and see how it works out for me. Take care. " ], "date": [ "2022-06-30T23:21+00:00" ] } ], "content": [ "if you’re able to drink liquids and you’re able to breathe then you’re fine. Anxiety will make it feel like something is stuck in there when it’s actually not. Do some slow long deep breathing exercises when you feel like this. Relax completely your mind and body and everything will feel calmer. Maybe listen to a relaxing meditation for anxiety. Those always help me a lot. It’s good to be aware of how anxiety can make you feel like this. Your awareness is a great step to controlling this panicky feeling. ❤" ], "date": [ "2022-07-02T12:22+00:00" ], "url": "https://patient.info/forums/discuss/i-m-not-sure-what-to-do-is-this-something-serious--786920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jessica37797-1432367" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [ { "author_from": [ "/forums/profiles/shanny1997-1134460" ], "author_to": [ "/forums/profiles/jessica37797-1432367" ], "content": [ "Sorry that you're experiencing this too, anxiety is definitely a nightmare to deal with and I also have acid reflux on top of that, which I just found out recently that anxiety or stress can provoke acid reflux and make your symptoms even worse. I'm still feeling that sensation on my throat feeling tight and feel as if the food is still there, even though I can eat, drink and talk just fine, but I don't feel as bad when it happened two days ago, thank you for the reassurance and positivity, I really appreciate it a lot. " ], "date": [ "2022-07-02T18:32+00:00" ] } ], "content": [ "This has been happening to me recently too. Anxiety can do the strangest (and scariest) things to our bodies, but completely agree with Jan and find that it doesn't happen nearly as often when I'm feeling relaxed. Take care of yourself, and know that you aren't alone, and it will get better in time." ], "date": [ "2022-07-02T18:28+00:00" ], "url": "https://patient.info/forums/discuss/i-m-not-sure-what-to-do-is-this-something-serious--786920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoenix72-1427690" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [], "content": [ "If you can drink liquids (and swallow them), then you're fine - nothing is caught in your throat. You might be having an esophageal spasm, though, and that is something anxiety can cause. If you lie down for 10-20 minutes and focus on something else, usually your esophagus will unclench and you should feel a wave of relief. At least that's how it works for me - mine are pretty bad though. " ], "date": [ "2022-07-05T18:27+00:00" ], "url": "https://patient.info/forums/discuss/i-m-not-sure-what-to-do-is-this-something-serious--786920?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/problem123-1432737" ], "comments": [], "content": [ "anxiety can also cause your tongue to feel that way. Anxiety can cause hundreds of different sensations that are not serious. try not to focus on it because that will make it worse. Anxiety can also cause weakness, blurry vision, dizziness,. I’ve had them all when I was in my 20s and nothing ever came of it. My testing was all normal. So the only thing left was that they were caused by anxiety and stress. Because I am now in my 60s and I’m doing well. Have you ever had any counseling for anxiety? If not that might be a good idea because they can help you manage this. Take care " ], "date": [ "2022-07-05T18:36+00:00" ], "url": "https://patient.info/forums/discuss/strange-tongue-symptoms--787167?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoenix72-1427690" ], "author_to": [ "/forums/profiles/problem123-1432737" ], "comments": [], "content": [ "Speaking and swallowing problems can be caused by anxiety - specifically from tension in the jaw and the lower neck. Have you tried seeing if you are tight there and if you are, gentle massage? That helps me. " ], "date": [ "2022-07-05T18:17+00:00" ], "url": "https://patient.info/forums/discuss/strange-tongue-symptoms--787167?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/mark415-1431494" ], "comments": [], "content": [ "If you had a CT scan a couple years ago and it was clear then your sensations are most likely due to a high level of stress and anxiety. When I was in my 20s I had the same thing happened. Déjà vu is very common especially in people with anxiety. So is vertigo and floaters. i’ve had vertigo several times and I’ve had floaters since my late 20s when I came down with a bunch of other symptoms all due to long-term stress and anxiety. My floaters come and go and I am now in my 60s! I notice them more when I am more anxious. It’s weird but I know other people have the same thing. Déjà vu is nothing to worry about. Don’t always believe the things that you hear. listen to your doctor. They are the ones with the education and experience. If everything that you believe about these sensations were true, I would probably be long gone! \r\nare there things in your life causing you to have a high-level of stress or anxiety? Think about what’s going on. I would say right now the best thing for you would be to speak with a counselor about all of this. \r\nYou’d be surprised how much and how many symptoms and weird sensations that stress can cause. I think that you are overthinking everything and creating more anxiety for yourself. I know what you are feeling is scary and I felt the same way years ago but don’t think worst case scenario because it’s most likely not true. we can \"convince\" ourselves that we have any condition or disease but that doesn’t make it true because our thoughts about it are not based on true facts or evidence. our thoughts about it are only based on fear. A CT scan does not lie and is extremely accurate. \r\nso get some support for this and take one day at a time. It’s great to talk to somebody who can help you manage this. Take care" ], "date": [ "2022-07-04T10:51+00:00" ], "url": "https://patient.info/forums/discuss/brain-symptoms-scared-787103?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "comments": [], "content": [ "Hi Steve,\r\n\r\nWhat obviously happens is that you are so tense in the build-up and during your holiday that you pay for it afterwards by taking a long time to recover. \r\n\r\nSomething that is very helpful for recovering from anxiety is to do some form of regular exercise and also to keep telling yourself over and over again that every physical symptom you have is a result of the tension and anxiety.\r\n\r\nI hope you feel better soon!" ], "date": [ "2022-05-26T18:42+00:00" ], "url": "https://patient.info/forums/discuss/holiday-vacation-anxiety-and-how-to-cope-784983?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "comments": [ { "author_from": [ "/forums/profiles/steve864-1428386" ], "author_to": [ "/forums/profiles/sasical72-1279105" ], "content": [ "Thank you for replying. Definitely appreciate hearing that this happened to you but you have gotten better" ], "date": [ "2022-06-01T15:17+00:00" ] } ], "content": [ "Forgot to mention in my previous reply that this is something that used to happen to me but not any longer, now after a holiday I might feel tired for 3 or 4 days when I get back but that is it." ], "date": [ "2022-06-01T15:17+00:00" ], "url": "https://patient.info/forums/discuss/holiday-vacation-anxiety-and-how-to-cope-784983?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-1376903" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "comments": [ { "author_from": [ "/forums/profiles/steve864-1428386" ], "author_to": [ "/forums/profiles/guest-1376903" ], "content": [ "I've also been diagnosed with IBS which is not fun. I have my first CBT session in June too, just came off medication, and still trying to stay active. Hoping we both get through this \r\n" ], "date": [ "2022-06-01T12:19+00:00" ] } ], "content": [ "this is sort of how i feel like but not neccesarily on holiday. even though when i am off from work i still feel like i cant relax. i have a feeling like butterflies in my chest and feelings in my head that i cant explain, dr had diagnosed ibs based on anxiety, waiting for a talking therapy appointment in june. im trying to do meditation and i walk everyday and exercise 3 times a week. i dont know what else to do. " ], "date": [ "2022-06-01T12:19+00:00" ], "url": "https://patient.info/forums/discuss/holiday-vacation-anxiety-and-how-to-cope-784983?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/valleyheath-46597" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "comments": [], "content": [ "You are not alone. i have this. in fact now my doctor gives me diazepan for holidays and day trips. and it works" ], "date": [ "2022-07-04T07:58+00:00" ], "url": "https://patient.info/forums/discuss/holiday-vacation-anxiety-and-how-to-cope-784983?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/mess90894-1432248" ], "comments": [], "content": [ "try not to overthink because that can create fears. The mind can create fears but you have to remember that your fears are not based on reality or fact. they are based on emotion.they are based on what if thinking. it’s basically a fear of the future. A fear of what could happen. I know fears are scary but they are not logical.they are basically a waste of time. I spent years worrying and nothing bad ever happened. I can’t get one day back of the days I wasted with fear. \r\none fear comes after another and another and that’s most likely because you don’t have support. It’s difficult to manage alone. Another thing is you don’t have to allow a fear thought to stay in your mind. You can let it go. it’s not a part of you! It’s not reality. \r\nFear stands for false evidence appearing real! \r\ni would say if you are really struggling with this speak with a counselor who can help you manage it. \r\nyou can also learn a lot by listening to some videos on fear located on YouTube. There’s also some great relaxing meditations you can listen to to calm your entire mind and body down. slow down you’re thinking and do some slow deep breathing and relaxation. So get that support and I hope you feel better soon. Take one day at a time and don’t overthink . " ], "date": [ "2022-07-01T08:34+00:00" ], "url": "https://patient.info/forums/discuss/what-to-do-with-fears-in-my-head-which-their-resolutions-make-me-trigger-with-another-fear--786940?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/licia58569-1312788" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "comments": [ { "author_from": [ "/forums/profiles/steve864-1428386" ], "author_to": [ "/forums/profiles/licia58569-1312788" ], "content": [ "I'm so sorry to hear you feel this way. It's really terrifying. I'm very lucky to have family around me that understand and look after me. Have you let others know how you are feeling so they can help support? It's so hard to have to face all this, but like you said we're not alone. I've had to stop citalopram now because of the horrendous side effects (also not slept properly in a week) and will be taking sertraline. I've taken this before so I'm hoping my body will recognise it. Everything is so much harder when you can't sleep! " ], "date": [ "2022-06-27T09:40+00:00" ] }, { "author_from": [ "/forums/profiles/licia58569-1312788" ], "author_to": [ "/forums/profiles/steve864-1428386" ], "content": [ "yes its like vicious circle... anxiety= no sleep, no sleep=anxiety! let me know how the sertraline goes, my dr prescribed 20mg sertraline but i have yet worked up the courage to try it. Also, i am pretty open about my anxiety with my family but i think i need to finally give in to getting professional help from a therapist or psychiatrist. I'm not against therapy at all and I'm the first one to encourage others to get help but for some reason i don't take care of myself in that matter. I just need to get stop telling myself i can handle this on my own and muster up the courage. " ], "date": [ "2022-06-30T14:14+00:00" ] } ], "content": [ "Hi Steve, i used to be on citalopram from 2017-2018 and i had experienced side effects for about the first week or so. It was my first time on an antidepressant and i was unaware of the side effects so when my anxiety was through the roof after starting it i thought i was losing my mind. Come to find out my doctor failed to mention the side effects to me so once i found out i wasnt going crazy i was able to deal. I stopped taking citalopram after having a baby and a year later decided i wanted to get back on it. The side effects the second time were so intense i couldnt take it and only made it a week. I had the most intense insomnia and didnt sleep for 6 days straight, my anxiety was so high and im sure not sleeping was a big factor in that as well. I ended up taking 4 weeks off from work because of how out of touch with reality i felt. I never had heart problems from taking it though. Here it is a few years later and im struggling with my anxiety but i am terrified of trying another antidepressant because i dont want to go through that again. I had a baby 4 months ago and i think i am struggling with postpartum depression/anxiety and im just so tired of feeling anxious. But im so scared to try medication again. Im sorry if my response isnt helpful but i just wanted to let you know that you are not alone. I have been living in my head for the last 4 months with intrusive thoughts and fear about the most ridiculous things and i just want to be okay and feel \"normal\" again. Not sure about you but i fear that i will go \"crazy\" and i need to be okay not only for myself but for my babies. " ], "date": [ "2022-06-30T16:52+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-for-the-first-time-786324?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/licia58569-1312788" ], "author_to": [ "/forums/profiles/lilit52291-1432166" ], "comments": [], "content": [ "I'm not sure if you have anything medical going on but if you haven't already, you should get your thyroid checked out. If you already have and everything is fine than you probably just have anxiety. You being panicky for three weeks doesn't surprise me because anxiety/panic attacks are scary and can be a bit traumatizing. You may be getting anxious about anxiety. I know it sounds weird but i get anxious thinking about anxiety, it can be a viscous circle. I started getting anxiety in 2015 and it felt like it just came out of nowhere, like one day i woke up and my brain was broken. My advice to you is speak to a therapist or your GP sooner than later. I was one of those that thought they could handle it and just tried to keep pushing but here i am 7 years later and I'm finally to a point where i feel like i need help for my anxiety. Blessings to you, stay strong, and remember you are not alone in this struggle even though it may feel like it." ], "date": [ "2022-06-30T13:59+00:00" ], "url": "https://patient.info/forums/discuss/panic-attack-has-been-going-on-for-3-weeks-please-help--786896?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/zerodark-777057" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [ { "author_from": [ "/forums/profiles/terry03243-593073" ], "author_to": [ "/forums/profiles/zerodark-777057" ], "content": [ "its horrible its like im two different people in the afternoon i the person i seek to be calm not anxious dont worry and feel more positive , but in the mornings im so anxious thoughts of anything and everything coming into my head feeling of uneasiness sick and shakey ,what ifs , if only we could find a level of consistency we may be able to live a normal life" ], "date": [ "2022-06-29T19:45+00:00" ] } ], "content": [ "Wow exactly the same mornings physically scare me its its worry of what the hell life will throw at u then in evening when safe u get some safeness hence why I hate sleeping, nice to hear someone the same" ], "date": [ "2022-06-29T19:45+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joyce46400-742232" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [ { "author_from": [ "/forums/profiles/terry03243-593073" ], "author_to": [ "/forums/profiles/joyce46400-742232" ], "content": [ "thanks for your reply joyce , its crazy , just wish i could carry the feeling of the afternoon through to the morning , then maybe i could start living a life again , in stead of morning dread , started on citolapram 20mg 8 weeks ago and have been through hell as most people do , maybe the tablets will level me out in time may just have to give them more time  ... take care ,,  terry" ], "date": [ "2022-06-29T19:46+00:00" ] }, { "author_from": [ "/forums/profiles/joyce46400-742232" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "content": [ "HI Terry\r\nDo you also find that you cannot eat until a certain time.  Also its a lovely day where I am but cannot be bothered doing anything just sitting on laptop or snoozing.  I really want to be back to my normal self I feel that I am missing the summer and before I know it the winter will be here.  Joyce\r\n " ], "date": [ "2015-07-18T11:23+00:00" ] }, { "author_from": [ "/forums/profiles/terry03243-593073" ], "author_to": [ "/forums/profiles/joyce46400-742232" ], "content": [ "yes thats me all over , morning no appetite , i eat small amounts but have the feeling of i cant be bothered later in the day my appetite increases ,its also a lovey day here and i keep thinking i need to do something but i just cant get motivated , i also think i am missing all the summer and like you think it will be winter soon and then what will i do , the meds i take do make me tired but i try not to sleep during the day ,so i can sleep at night , do you suffer with anxiety or depression or both if you dont mind me asking , its nice to know that im not the only one that thinks like this ,  terry" ], "date": [ "2015-07-18T12:06+00:00" ] }, { "author_from": [ "/forums/profiles/joyce46400-742232" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "content": [ "I have both depresion but mostly anxiety.  I think my depression is ont he wane but the anxiety just floors me.  My anxiuety is because my last daughter has flown the nest and my husband died 6 yrs ago so finality is hitting home and sense of not needed anymore and what purpose in life do I have.  My daughter is home for the.   week and my anxiety has dropped.  It is totally stupid for my brain to do this. \r\n " ], "date": [ "2015-07-19T07:26+00:00" ] } ], "content": [ "Hi Terry\r\nYep, Im on mitazapine 30mg and I am like you morning really anxious then around 3-4 evening I am ok back to my normal happy self, chatting away.  This is the time I do do things including eating non stop If I let myself.  I dont understand it either.  I put it down to changing from my day clothes to evening(including Pj's) and that tends to tell my mind that the day is over and I relax.  Does this make sense.  I am unsure whether meds are working but will continue for a few more weeks.  All the best x Joyce \r\n " ], "date": [ "2022-06-29T19:46+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/r_99925-787468" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [ { "author_from": [ "/forums/profiles/zerodark-777057" ], "author_to": [ "/forums/profiles/r_99925-787468" ], "content": [ "If you are not on medication it could be as simple as blood auger level. Go to your gp before u do need medication" ], "date": [ "2022-06-29T19:47+00:00" ] }, { "author_from": [ "/forums/profiles/r_99925-787468" ], "author_to": [ "/forums/profiles/zerodark-777057" ], "content": [ "Mark I guess I should have said that I have health anxiety. Very scared to take medication and the Drs. Although I did go a couple of weeks ago I'm fine. I have had this type of anxiety my whole life probably but not like this for about 15 years. " ], "date": [ "2015-07-18T18:22+00:00" ] } ], "content": [ "It is the same thing for me the mornings are by far the worst The evenings are better for some reason not great but better. I am not on any medication though and I never have been. But the terrible uneasy feeling starts very soon after I wake up and the more I lay there the worse it gets.I also do not have any appetite in the morning and it really only returns late in the afternoon at dinner time although I will eat lunch I still don't have much of an appetite. " ], "date": [ "2022-06-29T19:47+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gill_55675-775931" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [ { "author_from": [ "/forums/profiles/terry03243-593073" ], "author_to": [ "/forums/profiles/gill_55675-775931" ], "content": [ "i know how it feels gill and its horrible , we all just want our lives back the doctors keep giving us pills and say try these , but they have never taken them or tried withdrawing from them , i believe that people who have mild anxiety and depression do get benifits from them , but people who who are severe not so much as we are given higher doses which makes us feel horrible side effect and physically and mentally , i have suffered anxiety severe for 20 years which has led to depression at times , i have tried so many drugs that i have lost count , the doctors just say well we can try this one , i have spent a life time taking a drug and withdrawing from a drug , all for what a couple of hours late afternoon of normality and thats not allways , so what do these meds actually do ,people say that you need to give them 3 to 5 months to work but thats along time when your suffering ,and then when they dont you have the withdrawel to go through and then start again , life  is wasted , sorry for the rant and i hope you find some relief soon , what med are you on at the moment if you dont mind me asking " ], "date": [ "2015-07-19T07:45+00:00" ] }, { "author_from": [ "/forums/profiles/zerodark-777057" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "content": [ "The doctors should have to notify you once you have been on them long enough that you will be dependant" ], "date": [ "2015-07-19T07:55+00:00" ] }, { "author_from": [ "/forums/profiles/gill_55675-775931" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "content": [ "Hi terry\r\n I have been on Prozac for about 3 years and was fine taking one a day until I reached this current blip. I now take 2 Prozac in the morn and have been for a month and 2 mirtazapine at night (this has also just been increased because 2 weeks ago I was given 1 mirtazapine each night but it didn't seem to be doing much) I've only been on this combination of two of each since fri and dare I say it I do feel a bit better. I have to go back to the docs on Friday to review what's best for me. I seem to be well for about 5 years then hit rock bottom and it takes months to build myself back up. I wish I could recognise the symptoms of it creeping up so I can address it before it gets to this point. Although this time a family terminal illness has sent my anxiety into overdrive. What do you take? X" ], "date": [ "2015-07-19T09:48+00:00" ] } ], "content": [ "Wow - just when you think you're all alone feeling the way you do then you read a post on here that you could've written yourself. The only difference is so far I don't pick up until 6pm so you're one up on me lol. \r\nI also aren't guaranteed a nights sleep so that becomes an anxiety for me as well although I did sleep through last night. First time for 3 nights x" ], "date": [ "2015-07-18T20:08+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rhian61976-722697" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [ { "author_from": [ "/forums/profiles/terry03243-593073" ], "author_to": [ "/forums/profiles/rhian61976-722697" ], "content": [ "yes rhian i feel the same day after day that horrible dispare in the pit of your stomach is a awfull feeliing , i to wake in the morning and have sad or anxious thoughts even if i have had a good night sleep have that feeling of despair untill evening and then mellow , only to  repeat its self the next morning , i would love to find the answer so i could share it with all us poor people , the thing with the books that i have read is these people are experts , but most have never been a sufferer , and have no idea what it is to actually feel these emotions . they can tell us their theory on it , but it doesnt help us unless they have experienced it for them self . i hope you like me do find the answer i to have been looking for many years so that one day i can open my eyes and just feel normal ... take care" ], "date": [ "2015-07-19T13:27+00:00" ] }, { "author_from": [ "/forums/profiles/zerodark-777057" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "content": [ "They say you should ignore waking thoughts until you are more awake, if you are like me life hits you like a train" ], "date": [ "2015-07-19T15:12+00:00" ] } ], "content": [ "The mornings are absolutely crushing, go to bed relatively ok then there it is wake up mind racing,dispare in the pit of my stomach. Does any one feel this day after day month after month year after year? I know there is a way out but I just can't find it, any wise words? I read a book by Dr Clair weeks and she does mention this morning feeling but it is so hard to bear. X" ], "date": [ "2015-07-19T11:24+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gillian176-36996" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [], "content": [ "goodness i could have written everyone of these replies\r\ni am just the same\r\nOne tip maybe eat a biscuit as you wake to sort blood sugar lows....\r\nAlso the minute you wake and your head starts being active im supposed to get up asap\r\nthat does help \r\n\r\nthis isall 6 years ago\r\nanyone find the answer?\r\n" ], "date": [ "2022-06-29T19:53+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/kuchlog25-1432168" ], "author_to": [ "/forums/profiles/terry03243-593073" ], "comments": [], "content": [ "thanks for your reply joyce , its crazy , just wish i could carry the feeling of the afternoon through to the morning , then maybe i could start living a life again , in stead of morning dread" ], "date": [ "2022-06-30T08:19+00:00" ], "url": "https://patient.info/forums/discuss/good-in-the-evening-bad-in-the-morning-451031?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/claire99143-1421599" ], "comments": [], "content": [ "her medications should be reviewed closely by her doctor or a pharmacist. There are several interactions three of which can increase sedation and drowsiness and four of which have to do with pregabalin interacting with the other medication‘s that can increase the level of the other medication by added drug effects. that seems like a lot of medication she is taking and it should all be reviewed. Hope she can get the help that is needed so she can feel better. Take care" ], "date": [ "2022-03-25T22:34+00:00" ], "url": "https://patient.info/forums/discuss/is-medication-making-things-worse--781907?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jessica90905-1432146" ], "author_to": [ "/forums/profiles/claire99143-1421599" ], "comments": [], "content": [ "Was she prescribed was water pill for her Menieres disease by her Dr.? My Mom also has it and hasn't had any attacks or issues in many years and she had a severe form of it. She is even deaf in one ear due to it. She tried many things over the years what she takes now let's her live a normal life. " ], "date": [ "2022-06-30T03:37+00:00" ], "url": "https://patient.info/forums/discuss/is-medication-making-things-worse--781907?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sarah44404-1431957" ], "author_to": [ "/forums/profiles/hopeless1803-1423691" ], "comments": [], "content": [ "I have this. I've noticed it only since being on sertraline though. My jaw is killing! And my cheeks feel achy like I've blown up loads of balloons. " ], "date": [ "2022-06-29T16:00+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-symptoms-or-something-worse-786844?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lila10-1431280" ], "author_to": [ "/forums/profiles/sarah44404-1431957" ], "comments": [ { "author_from": [ "/forums/profiles/sarah44404-1431957" ], "author_to": [ "/forums/profiles/lila10-1431280" ], "content": [ "Thank you" ], "date": [ "2022-06-28T18:13+00:00" ] } ], "content": [ "Hi the meds will take a few weeks to work into your system id give it 8-12 weeks to start seeing some improvements. \r\n\r\nI've inboxed you an information link which might help you 😊" ], "date": [ "2022-06-28T18:13+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-side-effects-causing-musculoskeletal-problems-786790?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/steve864-1428386" ], "author_to": [ "/forums/profiles/jessica60524-1431942" ], "comments": [], "content": [ "I experienced these side effects on citalopram. Not sure if it's the same as sertraline but I was told to drink loads of water to make sure the tablet went right down as usually it would get stuck and cause reflux etc. Also was suggested to take it with food. I have read that side effects can come back when altering dosage too. " ], "date": [ "2022-06-28T13:21+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-side-effects-sore-throat-acid-reflux-globus-in-throat-786786?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sarah44404-1431957" ], "author_to": [ "/forums/profiles/jessica60524-1431942" ], "comments": [], "content": [ "Hi. I just made a similar post! I also have health anxiety and sertraline are making me worse. My side effects are: pain in my jaw, stiff/painful neck, a tense achy feeling in both shoulders with a pressure pain at the bottom of my skull, headaches that painkillers do nothing for. And obviously my health anxiety is in overdrive with all these symptoms. I've also had an increase in panic attacks since being on them. " ], "date": [ "2022-06-28T14:00+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-side-effects-sore-throat-acid-reflux-globus-in-throat-786786?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/zen819-1315380" ], "author_to": [ "/forums/profiles/ben83-1430812" ], "comments": [], "content": [ "sounds more like depression with anxiety. did u speak to your doc " ], "date": [ "2022-06-28T05:08+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-786217?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/tracy49768-1061827" ], "comments": [ { "author_from": [ "/forums/profiles/tracy49768-1061827" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you for your support.It helps to talk to other people my anxiety goes threw the roof" ], "date": [ "2022-06-28T01:25+00:00" ] } ], "content": [ "its very common. . nerves get pinched, muscles spasm,do u use a computer a lot? poor posture when sitting? lots of things cause that feeling. I get that when I sleep the wrong way. it should go away on its own. " ], "date": [ "2022-06-27T10:45+00:00" ], "url": "https://patient.info/forums/discuss/pins-and-needles-in-left-thumb-that-travels-to-shoulde-786636?order=oldest&page=0#topic-replies" } ]

[]

[ { "author_from": [ "/forums/profiles/sharisse34001-426642" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "Floaters?My Eyes twitches and feels soo pressured, and heavy!" ], "date": [ "2014-10-08T18:52+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carrie_ann10464-379547" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/catherine23104-354632" ], "author_to": [ "/forums/profiles/carrie_ann10464-379547" ], "content": [ "Thanks Carrie - its sometimes good to know someone is feeling the same althought i don't want anyone to feel this bad! i've been to doctors today but she was new and younger than me and doesn't know me. i just don't trust her judgement. I know i will have to arrange some other test before i'm satisfied. Just wish i could ignore them. xx" ], "date": [ "2014-10-08T21:50+00:00" ] } ], "content": [ "Hi also have really bad anxiety and I have eye floaters, I get them the more I'm stressed.. I also think I'm going blind, I just booked for an eye test as I've convinced myself I'm going blind or there's something else wrong, I know is me panicking making it worse and I'm dreading having my eye test incase they say something else is wrong x" ], "date": [ "2014-10-08T18:53+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/catherine23104-354632" ], "author_to": [ "/forums/profiles/jmcg2014-207757" ], "content": [ "Thankyou i don' t feel too alone with this now.x" ], "date": [ "2014-10-08T21:51+00:00" ] } ], "content": [ "Indeed eye floaters are always worse for me when anxiety is bad. Or rather u notice them.more, most people do have them, but when we're anxious we are hyper aware and notice these normal things more readily. They aren't a sign of anything serious unless u see flashes of light - if u see that its a sign of a detached retina, but that's a whole different problem. Eye floaters in themselves are harmless and ull notice them less in time" ], "date": [ "2014-10-08T18:56+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/a74156-437374" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [ "/forums/profiles/a74156-437374" ], "content": [ "If you must check with anyone then check with a optician, a doctor would only refer u there. An optician would turn u away if there were no accompanying flashes of light. I know because I've been there and a member of my family is an opthalmologist. Eye floaters occur in such a large proportion of people, anxiety just makes us notice them, and then we obsess and keep noticing them.  So check with optician if it will ease your mind, but u can be sure its likely nothing to worry about" ], "date": [ "2014-10-08T21:56+00:00" ] }, { "author_from": [ "/forums/profiles/catherine23104-354632" ], "author_to": [ "/forums/profiles/jmcg2014-207757" ], "content": [ "Thank you.  I only know one of my friends or family who have experienced this so everyone else thinks i'm wierd!.  The young inexperienced doctor today didn't help. I think i'm hyper sensitive to all my body sensations at the moment.\r\n\r\nThanks\r\nx" ], "date": [ "2014-10-08T21:59+00:00" ] } ], "content": [ "First thing if your pregnant and are seeing these you need to go to the doctor as it could be a sign of preeclampsia. If your not pregnant it can be from anxiety but it can also be from dehydration, stress,and high blood pressure. Drink a lot of water and find a calming place to sit with your feet up. If it doesn't go away in the next day or so I would see a doctor to be sure it's nothing serious." ], "date": [ "2014-10-08T19:31+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/edgar3206-945615" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "At first all my symptoms cause me to go from anxiety to panic disorder. God there's nothing more scary than panic disorder. I thought i lost control of my mind and wanted to die.\r\nI get so many different symptoms with anxiety. \r\nIbs,muscle pain,twitches,headaches, sinus pressure ,blurred vision and now floters.\r\nI could swear i was gonna get MLS. \r\nThe fastest way to get rid of the symptoms is to ignore them. I know its hard sometimes cause there is some pain . \r\nI write here even a year later cause i know they are plenty of panic people out there. \r\nThe biggest help is knowning its just stress. \r\nYou don't have ,mls,brain tumor or cancer is just stress. Just find a way to get rid of stress.\r\n\r\n" ], "date": [ "2016-05-27T12:20+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisalisa67-542864" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/lee12629-903465" ], "author_to": [ "/forums/profiles/lisalisa67-542864" ], "content": [ "Hi,you know i have eye issues as well. My anxiety is so bad lately. Can I ask why you cant take an anxirety med. If i didnt take one i couldnt deal with this at all, i barely do now. Xx" ], "date": [ "2016-06-21T05:03+00:00" ] } ], "content": [ "I have eye issues but i get these lights, blink then lights, mostly when tired, weird circle lights, thats PVD part, if im tired my eyes get weird, migraines, floaters, a lot of eye issues that scare the crap out of me. Because i have been diagnosed with all different eye stuff makes it all worse. a good attitude i would think decrease the headache aspect. I have no clue how all this eye crap happened. They say some virus i had. The lights, whether they are pieces, circle, flashes suck. When well rested and calm its calmer.  I use suppliments, drink water, pray..i dont know. Floaters as well. I have one eye that develeooed optic nerve pallor and some peripheral vision issue as well. I love to see, i love vision very freightening. Have specialist for it see them now twice a year, i used to have to go every four months. they watch it. Im Too nervous to even panic with it because it will raise bp and can cause issues. So i calmly pray and am scared. Keep busy. Waiting for technology or a miracle to come my way. I cant use any anxiety medicine or allergy medicine i have to be so careful now. So anything with the eyes i understand the fear.  " ], "date": [ "2016-05-27T14:42+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisalisa67-542864" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "Stoo trying to fight thru the fear in this one. Go and get an eye exam. Its needed. You will have all your answers and all this anxiety it is producing is unneeded. Health anxiety, anxiety, gad..whatever you have  is irrelevant. This isnt something you need to stress out over or ignore its a quick exam at an optician or an eye doctor. Go get the eye exam." ], "date": [ "2016-06-21T19:47+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/empik1986-973590" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/danielle31346-1065054" ], "author_to": [ "/forums/profiles/empik1986-973590" ], "content": [ "Hi empik1986, can you send me a message. We are around the same age and I am going through the same thing." ], "date": [ "2017-07-07T16:18+00:00" ] } ], "content": [ "<p>Hi everyone! Just thought I&#39;d put you at ease :-) I&#39;m 30 and have suffered from floaters for many years . I do suffer from anxiety and stress and the last month had a period of intense anxiety and stress .I started to notice the floaters seemed worse and more of them!!! Before they were there bit not that noticeable and I could forget about them. It got to the point I booked myself and eye test as I started to think I was going blind I had put off the eye rest for so long as I was so afraid of what they may say! Fear not everyone! I&#39;m so glad I went! The optician wa lovely I felt so stupid as I started crying there! She said it&#39;s a very common thing she checked my eyes , did the eye drops to see even further to the bsck of my eye she said both eyes were very healthy it&#39;s just a breakdown of the jelly fluid substance in the eye that causes floaters. She said with time I should notice them less. Especially as my mind has been put to ease . I&#39;ve now got glasses for computer and reading what I needed but never had as I was too scared to go to the optician. So please please book that appointment! They will probably say the same as what they told me. It&#39;s so reassuring to hear others suffer from this and I&#39;m not alone . </p>" ], "date": [ "2016-09-05T17:12+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/georgia50397-994662" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "<p>Hiya! I have this problem and I suffer with anxiety. Even though I don&#39;t show it, I panic about everything. I could get a bump or lump and I assume the worse. I get these floaters all the time and have only become to notice them. SO! I went to the optician and he said my eyes are healthy! Although we may be panic about these things our body reacts in different ways. Floaters can be seen through our anxiety or through tiredness (this is according to the optician). If your floaters move freely and you don&#39;t get any flashes, it&#39;s probably nothing but it is still a good idea to get it checked out. To be perfectly honest, I&#39;ve been reassured and I&#39;m still worried! Long life the anxiety sufferers!</p>" ], "date": [ "2016-11-18T14:37+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maria82040-1049062" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/millie1202-1023874" ], "author_to": [ "/forums/profiles/maria82040-1049062" ], "content": [ "<p>Hi Maria,</p><p></p><p>HOw were you able to overcome all the symptoms? I have some inflammation in the lungs but I also have anxiety and have all the symptoms you listed. Crying makes me feel worse the next day. Im trying to find a way to beat this without meds. I am seeing a psychologist as well. What are the annoying symptoms you say we&#39;ll have to go through. Any info will be greatly appreciated! Thanks!</p>" ], "date": [ "2017-06-20T13:28+00:00" ] }, { "author_from": [ "/forums/profiles/jennifer51064-1069425" ], "author_to": [ "/forums/profiles/maria82040-1049062" ], "content": [ "Hello Maria, i am yet to find a doctor who thinks floaters could be affecting lives! More to that not having a cure is disappointing me to a stage where i feel hopeless.\r\nMy floaters are so bad they distract me every minute of the day.because they move so much leave me nausious and distracted at all the time.\r\nI was so hopeless went and had vitrectomy in my left eye to get rid of them, the outcome was not only dimmer vision also losing reading power in that eye.\r\nNow i am too scared to risk my right eye, yet the right eye is the dominant one with full of floaters.\r\nStarted lexotanil few months ago, but that is keeping me sooo detached i lost interest in everything, all i do is stay home and wait for the sun to come down.\r\nFir some reason i am more relaxed in the dark.\r\nI am sorry to vent it here but feel a lot better to talk about it to people who understand,\r\nThank you" ], "date": [ "2017-07-27T09:52+00:00" ] } ], "content": [ "<p>Hello, Catherine! </p><p>I understand exactly what you are going through. Many people have anxiety issues, and symptoms can get extremely scary and uncomfortable. </p><p>Mine started a few months ago, and just when I thought I was free, they came back even more violently. I have had symptoms such as headaches, chest pain, shortness of breath, dizziness, lightheaded feelings, extreme panic, feeling like I am going to die, throat lumps, shaky hands and feet, numbness, eye pressure, a stiff neck, crying a lot, strange tension in my head and ears, bad nausea, and of course, eye floaters. </p><p>I am not yet a medical specialist, but I am soon to be. It saddens me that university does not even mention anxiety, and medics will try to cure you for what your symptoms look like, completely ignoring stress. Eye floaters are indeed caused by stress - high levels of cortisol. I had them since I was little, when I was stressed. (By the way, for me personally crying helps a lot, since through tears I release cortisol out.) </p><p>Nothing bad will happen. You have to understand that, and it will make your life a lot easier. Many people are feeling what you&#39;re feeling and it is terrible. I myself find relief in giving such advice. </p><p>It is important that you have all your tests done, then when you know all is fine, you will realize that it&#39;s just stress. And it WILL go away, but first we both have to feel these little annoying symptoms. Crush them. Step on them, for your life quality and for your son. </p><p>If you feel a psychologist can help, go for it! </p><p>There is no shame in feeling this way. You have to realize that nothing will happen, even when you feel like you&#39;re about to faint or even worse. You have survived 100% of your toughest moments, and it can ONLY get better from now on. All the best to you and your son! Maria. </p>" ], "date": [ "2017-05-08T16:27+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/johnnyc1818-1051383" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "how many floaters do you have and were they in both eyes?" ], "date": [ "2017-05-17T01:58+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/craig7982-1069538" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Sometimes when I partially close an eye I see a black dot, can anyone help me with this? " ], "date": [ "2017-07-27T19:19+00:00" ] } ], "content": [ "<p>&#160;For some reason Eye floaters are common with severe anxiety. I have had them when I first developed anxiety symptoms in my 20s. You will not go blind so please don&#39;t worry about that. They are harmless , Just annoying. You would want to have your eyes examined if you start to see flashes around the corner of your eyesight. That also happened to me &#160;but everything is OK.&#160;</p><p>&#160;I suggest you do a search on YouTube for guided mindfulness meditation&#39;s that really help calm down the body and mind . &#160;</p><p>&#160;also there are meditations that are great such as detachment from overthinking, &#160;and train your mind and body to relax, sleep, relieve anxiety.</p><p>&#160;they teach you how to manage anxiety and promote peace of mind.&#160;</p>" ], "date": [ "2017-06-20T14:05+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/michellebk-1082104" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "<p>Hi everyone, I wanted to add my experience to the pile because I found this forum while stressing over my own eye floaters. [8)]</p><p></p><p>I have issues with anxiety and these little buggers popped up about 10 days ago while, admittedly, some stressful circumstances popped up in my relationship, job and life in general. I&#39;ve been dealing with anxiety for as long as I can remember, but I&#39;ve been noticing that I always have that tingly panic-prone feeling lately. When I notice my breathing, it&#39;s shallow. My posture is bad, my back hurts. Etc. It&#39;s also worth noting that I&#39;m a writer and I spend most of my day on the computer.&#160;</p><p></p><p>Anyway,&#160;I think I&#160;was so focused on reading articles about eye injuries during the eclipse that I got obsessed with seeing anything in my line of vision that was unnatural, and then of course I began to notice eye floaters. And then more. And then more.&#160;I began to panic, as I always do, Googling my way into a rabbit hole, convincing myself I was going blind (fun fact: I did not watch the eclipse).</p><p></p><p>I walked around the house like a zombie focusing on things with and without my glasses. I threw out my contact lenses because I couldn&#39;t focus in them anymore.&#160;I booked an eye doctor&#39;s appointment at a new facility where they use 5 high tech machines to scan and photograph your eyes. I got to see an actual photo of my inner-eye, but I just couldn&#39;t bring myself to look, assuming I would see something horribly wrong (as if I would know what something wrong in the eyeball looks like).</p><p></p><p>When the doctor sat down with me, he told me my prescription needed an update (which explained my trouble focusing), pretty dramatically in one eye. Everything else was normal. After my appointment, I got my new glasses, and immediately noticed the difference. But of course, shortly after getting home, I noticed one floater while sitting in front of my computer, and the stress poured on. And hark! More floaters!</p><p></p><p>In the past week the news (and my life) has been so stressful that I&#39;ve noticed an increase of floaters, and if I see a smudge on my glasses I freak out thinking it&#39;s a blurred spot of vision. So thanks to anxiety, even though my doctor said I am FINE, I am still panic-prone. That&#39;s just the downside of living with anxiety.</p><p></p><p>But then I found this forum, and realized I am not alone, which really helped. I also realized floaters are especially bad when I&#39;m looking at my computer screen, and that I even feel my eyes strain a bit despite my new prescription. I&#39;ve realized this whole mess (since I know my eye doctor said I am fine) is a mix of eye strain from the computer and pure stress.</p><p></p><p>Stress has really derailed my life in the past, but this time I am going to get ahead of it and <em>reeeelax</em>. I am doing 2 days per week with zero screen time, taking up sewing again, treating myself to long walks and baths, and maybe even giving meditation a go. &#160;</p><p></p><p>I&#39;m confident that I can ease these floaters away or at least make peace with them so I don&#39;t notice them as much. I can remember seeing them almost my whole life on occasion and just not caring. It&#39;s only now that I am focused on them that they are so insanely distracting and upsetting. While focusing on a task, I notice I don&#39;t see them at all (unless I stop and think about them).</p><p></p><p>So I guess I stopped here to write this and share it with you because I want you guys to know you&#39;re not alone either! And if your eye doctor rules out other problems, you should take comfort in knowing you&#39;re OK. Try to give yourself a break and breathe through the scary moments. And just remember you&#39;re not alone.</p>" ], "date": [ "2017-09-06T18:06+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/mac58-1081241" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [ "/forums/profiles/mac58-1081241" ], "content": [ "<p>Only if the amount of eye floaters is suddenly extreme and accompanied with flashes of light. Turn up to an emergency hospital with eye floaters are you&#39;ll get shown the door with a flea in your ear. Sure see an optician, but it&#39;s a natural sign of getting older and very common with anxiety. It&#39;s not at all an emergency situation unless flashes of light are seen</p>" ], "date": [ "2017-09-06T22:34+00:00" ] }, { "author_from": [ "/forums/profiles/mac58-1081241" ], "author_to": [ "/forums/profiles/jmcg2014-207757" ], "content": [ "<p>Yes, you&#39;re right. I did mean to mention that, then got distracted. ooops.</p>" ], "date": [ "2017-09-06T22:52+00:00" ] } ], "content": [ "<p>Hi Catherine,</p><p></p><p>Anyone with an increase in floaters should see their optician for a check-up, or go to the nearest eye hospital A &amp; E dept.</p>" ], "date": [ "2017-09-06T20:21+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/maxine24755-1160423" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "Wow I wish I had come cross this years ago.. I too have suffered emotionally thinking I would go blind  from eye floaters, they are very aggravationing which causes me to wear sun shades other, also stay in dark rooms..and just stressing and being depressed, However I go to a renal eye doctor once a year to have them checked, and she has the same issue.. Well the only thing to tell u here is that I have prayed over the years and asked God to protect my vision, and he has.. Cast all your burdens on him.. He can handle any situation when it becomes too much to bare.." ], "date": [ "2018-03-14T01:24+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/elizabeth14645-1431864" ], "author_to": [ "/forums/profiles/catherine23104-354632" ], "comments": [], "content": [ "I can sympathize with you and so sorry you're having problems with eye floaters and anxiety. I have had floaters for years but have gotten worse in the past 5 or so years and especially the last year. I do notice mine are worse when i am anxious or nervous, which I am quite a bit these days for some reason. I find if i have a glass of wine with my lunch or either dinner (try not to drink more than 1 glass) it seems to relax me and i don't notice them as much. I'm thinking about possibly having a vitrectomy surgery but just can't make up mind to do it yet. They say it's relatively safe and will eliminate the floaters. \r\n\r\nI hope your floaters get better and maybe you could have the surgery also!! Prayers for you!!\r\n" ], "date": [ "2022-06-27T20:49+00:00" ], "url": "https://patient.info/forums/discuss/eye-floaters-and-other-anxiety-symptoms-297744?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/jerome20142-742044" ], "comments": [], "content": [ " i’m sorry you’re going through this but you can definitely feel better. There is always hope for that so don’t give up please. Millions of people go through severe anxiety and depression. It’s not fun at all I know that from experience. \r\n I decided I wasn’t going to let severe anxiety and depression win.\r\n I had to take the attitude of putting myself first for once and getting the help that I needed. Everything else was on a back burner.\r\n So keep talking with your therapist. Stick with it even when you start to feel a little better. You don’t have to throw yourself out there in the world when you are feeling so poorly. Talk to your therapist about that. Take one day at a time and don’t overthink everything. That’s one of the worst things you can do. \r\n If you need to talk to somebody right away and nobody is available you can call this number 24 hours a day seven days a week. They can help you and steer you in the right direction. This number is for the US. 800-273-8255 when people get support, they already start to feel better because somebody actually cares and is listening to them. \r\n you can definitely begin to feel better little by little. Your therapist can help you manage the anxiety. just keep plowing through and never give up! some days may be better than other days but go with the flow knowing that better days are ahead. we all care about you and know that one Day you’ll be able to share your gifts and talents to help other people! Take care of you! Be a fighter for YOU!! ❤" ], "date": [ "2022-06-27T16:52+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-nervous-breakdown-and-depression-786644?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hadassah62498-1429032" ], "author_to": [ "/forums/profiles/jerome20142-742044" ], "comments": [], "content": [ "hello I'm sorry that you're having this problem firstly I'm not a doctor or anything but i've read plenty of books on such but i have read that what you eat affects your mind and stuff so avoid chocolate, sweets candy and stuff meat go on a vegeterian diet for a while then slowly get off your meat diet after research so you don't get mulnorished check if your blood is over acidic too that might affect you.... anxiety sometimes can be caused by food allergies avoid wheat for now eat simple meals lots of fruits so sugar or coffee fizzy drinks and fatty foods should be done away with you can overcome this with prayer and trusting in God read the bible and pray whenever you feel anxious sing a song and tell yourself that its all in your mind everything will be fine read ministry of healing by ellen G white the chapter on mind cure John14:9 let not your heart be troubled believe in God believe also in me\r\nGod bless you and quick recovery you will be in my prayers" ], "date": [ "2022-06-27T17:01+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-nervous-breakdown-and-depression-786644?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lila10-1431280" ], "author_to": [ "/forums/profiles/sarah3612-980745" ], "comments": [], "content": [ "Hi Sarah, \r\nI've inboxed you x" ], "date": [ "2022-06-27T06:45+00:00" ], "url": "https://patient.info/forums/discuss/really-bad-night-help-words-of-encouragement-needed-786708?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lila10-1431280" ], "author_to": [ "/forums/profiles/morgan72624-1400573" ], "comments": [], "content": [ "Hi there i have inboxed you 😊" ], "date": [ "2022-06-26T20:17+00:00" ], "url": "https://patient.info/forums/discuss/brain-aneurysm-anxiety-786680?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/morgan72624-1400573" ], "comments": [], "content": [ "that doesn’t sound like brain aneurysm symptoms. people get all kinds of sensations in the head especially when they have anxiety. You can get throbbing , pressure, twitching, tension headache, etc. \r\nMy father actually had A brain aneurysm. he did not have throbbing or twitching sensations. \r\nyour mind is jumping to brain aneurysm but be aware of that the mind just comes up with random thoughts which are not based on fact. You were thinking worst-case scenario because of the anxiety. I really think you’re gonna be just fine." ], "date": [ "2022-06-27T01:49+00:00" ], "url": "https://patient.info/forums/discuss/brain-aneurysm-anxiety-786680?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/brandon77420-1237743" ], "comments": [], "content": [ "blood pressures can fluctuate. Yours is not too high. Another thing is you’re not supposed to take blood pressure on the same arm too soon after you already took one. You’re supposed to wait at least 15 minutes because that can affect the reading if you keep checking your blood pressure without waiting. \r\nyou don’t need to keep checking it. Is as your anxiety increases so will your blood pressure. try to relax more and listen to your doctor. They have the experience and knowledge about blood pressure. they know when to be concerned about it.\r\nI’ve had the same thing happened to me with my blood pressure and it spiked really high for no reason. But everything‘s OK it came back down. sometimes it just happens " ], "date": [ "2022-06-26T12:02+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-my-bp-786668?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/brandon77420-1237743" ], "author_to": [], "comments": [], "content": [ "hi thank you for your reply , I know I need to trust the doctors but if its at up to 130 by like 85 plus , online it shows its high, I'm scared to even eat anything with salt thinking it will go sky high and somehow kill me , it does fluctuate but what happens if it goes really high one time surely that's dangerous or is it if its constantly high or something, sorry I don't understand much about this its just freaking me out big time " ], "date": [ "2022-06-26T13:45+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-my-bp-786668?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lila10-1431280" ], "author_to": [ "/forums/profiles/brandon77420-1237743" ], "comments": [], "content": [ "Hi I'm no doctor but you sound like you have health anxiety. I would try and refrain from checking your BP as you are fuelling your anxiety by doing this and will just keep reinforcing the fear/anxiety cycle." ], "date": [ "2022-06-26T15:50+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-my-bp-786668?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/brandon77420-1237743" ], "author_to": [], "comments": [], "content": [ "hi there and thank you for the reply I do have health anxiety , and its because on the chart it says its high but they my doctor says its fine I'm really confused , I feel like I'm on cheeseburger away from a heart attack because of my blood pressure being high :( I'm only 10 stone and 28 year old, yes I smoke and drink with friends , but nothing majorly bad or anything and never had a problem before until I had panic and got told it was anxiety 3 yesr ago and now it seems like everything is so dangerous, it just scares me thag every now and then it's high when surely it should always be normal, " ], "date": [ "2022-06-26T16:15+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-my-bp-786668?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/brandon77420-1237743" ], "author_to": [], "comments": [], "content": [ "just to keep upto date , I did one earlier and was 137 by 91 then 15 mins later was 127 by 81 , does this sound like anxiety or a high blood pressure problem ??? sorry I'm just so freaked out " ], "date": [ "2022-06-26T18:04+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-my-bp-786668?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/netminder1976-944633" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "<p>You should be just fine. Were they both prescribed to you by the same doctor. I don&#39;t take that mixture bit take something very similar in Prozac and Xanax. The Xanax is for rapid relief just like the Klonopin and the Prozac is am antidepressant just like the lexapro. If you are that concerned then call the pharmacy and ask.</p>" ], "date": [ "2016-08-27T18:58+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hopeful0602-965101" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [ { "author_from": [ "/forums/profiles/christian_99982-956837" ], "author_to": [ "/forums/profiles/hopeful0602-965101" ], "content": [ "<p>I&#39;m trying not to panic but when my chest hurts I think the worst and then I start sweating and get nervous. I feel like I&#39;m not on enough meds. I&#39;m not even taking the dose he put me on because they make me sleepy. But I panic about everything. </p>" ], "date": [ "2016-08-27T19:33+00:00" ] }, { "author_from": [ "/forums/profiles/hopeful0602-965101" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "content": [ "<p>I have been there and I&#39;m still going through it. I&#39;m not much for meds though . The only thing that really calms me down is xanex . You just need to be very careful with it because it can get addictive. Only take when needed.</p>" ], "date": [ "2016-08-27T19:39+00:00" ] } ], "content": [ "Please do not panic, it will give you a massive panic attack and it will send you off to the ER. I have taken both. Lexapro was beyond awful for me. Kolo loin is great however, it makes you extremely sleepy and the longer you take it, the harder it will be to get off of it. " ], "date": [ "2016-08-27T19:19+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jacku16091-951887" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [ { "author_from": [ "/forums/profiles/christian_99982-956837" ], "author_to": [ "/forums/profiles/jacku16091-951887" ], "content": [ "<p>The klonopin do help some but some days my anxiety is way over the top but some days not so bad. I&#39;m so scared to take a new med. I have taken Zoloft before Idk if it&#39;s about the same as lexapro. </p>" ], "date": [ "2016-08-27T19:28+00:00" ] }, { "author_from": [ "/forums/profiles/hopeful0602-965101" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "content": [ "I had much better luck with Zoloft than lexapro ." ], "date": [ "2016-08-27T19:30+00:00" ] }, { "author_from": [ "/forums/profiles/christian_99982-956837" ], "author_to": [ "/forums/profiles/hopeful0602-965101" ], "content": [ "<p>I didn&#39;t like Zoloft at all</p>" ], "date": [ "2016-08-27T19:38+00:00" ] } ], "content": [ "<p>Hi you sound just like me think I dying all time or going have heart attack I take diazapam 2ng once or twice a day doctor put me in citalpram 10mg but wants me up to 20!mg I to scared to I can take the 10mg and half of a10mg to make 15mg it is not nice to have these feelings at all I been like this 9 years now but over last 6 months been worse I not been able go to work since April I want somethings to help me but don&#39;t no the answer I have joined a support group and one lady said that no medication will stop me thinking as I do but the antidepressant will take the edge of things but not much at the moment / do the tablets you take help as maybe I should change but I have anxiety over taking medication as well xxx</p>" ], "date": [ "2016-08-27T19:23+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/tess33005-930839" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [ { "author_from": [ "/forums/profiles/vivian97325-1310326" ], "author_to": [ "/forums/profiles/tess33005-930839" ], "content": [ "thank you Tess I have been on Klonopin but now my doctor wants me to take Lexapro 10 mg with it and I was scared also just as Tess is...the anxiety of taking the Lexapro has taken a toll on me. Thank you for your words of encouragement." ], "date": [ "2020-04-30T20:06+00:00" ] } ], "content": [ "<p>Take them together. Your doctor prescribed them!</p><p></p><p>Lexapro is an SSRI anti-depressant. If you don&#39;t take it, you won&#39;t get any benefit.</p><p></p><p>Klonopin is an anti-anxiety medication.</p><p></p><p>Can you tell me what doses of both you have been prescribe?</p><p></p><p>Also, has your doctor referred you for therapy?</p><p></p><p>To make you feel morre confident, I was on them at the same time, and they really helped me. I also had counselling and therapy.</p><p></p><p>Lexapro doesn&#39;t really kick in for about eight weeks, so don&#39;t despar - give it a chance.</p><p></p><p>You ARE NOT DYING. I&#39;m a nurse and I can tell you that with authority, ok?</p><p></p><p>Let us know how you are getting on - you need some support and we&#39;re all ready to give it to you. I don&#39;t need to take these meds any more although it took about a year for me to feel better.</p><p></p><p>Love Tess xx</p>" ], "date": [ "2016-08-27T20:17+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/borderriever-963132" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "There are no problems, take your two medications as prescribed by your GP. That is what they are for to relax and help you.\r\n\r\nIf you feel uncomfortable have words with your GP Practice and Chemist to put your mind at rest. If you need these medications, take them and stop worrying\r\n\r\nBOB" ], "date": [ "2016-08-27T20:22+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/tip-958937" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "<p>You are not dying. Your body maybe still adjusing to the medications. How long have you been taking it?</p><p></p><p>You have having anxiety about your medication and your anxiety is making it worse. If you are that worried, call your doctor. Are you seeing a psychiatrist?</p><p></p><p>?I took lexapro long time ago. I&#39;m currently on lamictal and I too take Klonopin. I one 1mg in the moring and half at night.</p><p></p><p>?You are fine!! Remember that. We here at this forum completely understand what you are going through.</p><p></p><p>Keep posting. Keep reaching out. You are doing great!! XOXOX</p>" ], "date": [ "2016-08-28T01:05+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/poppy25241-1105374" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "<p>I just started 5mg lexapro once per day and .5mg clonazepam aka klonopin yesterday after experience panic attacks and constant worry. A lot of stress triggered my General anxiety disorder and PTSD. The doc said these drugs can stop the nasty cycle which is exactly what we all need. Trust your doctor and do your own research. Also don’t hesitate to reach out to your doc with your concerns. I’m on day 2 of lexapro and it makes me super ne[b]asea[/b]us and have diarrhea but mentally I feel so much better.(could also be from the clonazepam)&#160;</p>" ], "date": [ "2017-10-20T15:38+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nancy38622-1145943" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [ { "author_from": [ "/forums/profiles/pam30642-1193561" ], "author_to": [ "/forums/profiles/nancy38622-1145943" ], "content": [ "Hi Nancy, I take lexapro. 20mg in the morning for 3 weeks,up from 15 mg for 2 weeks,I also take klonpin.25mg at bedtime,.125mg in the morning and in the afternoon and I feel tired and a slight headache 2 hours after taken the klonopin,is this normal until I am used to the lexapro or do I need a better schedule.Thank you." ], "date": [ "2018-08-21T01:29+00:00" ] } ], "content": [ "I have been taking Lexapro 20mg and Klonopin 2mg for over 10 years. These 2 medications \r\nAre Awesome when taken Together. Take Lexapro in the Mornings and Klonopin at Bedtime and You will have a Joyful and Calm Life!!!\r\n" ], "date": [ "2018-02-01T04:50+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/miki403-1310202" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "Hi, Christian_99982\r\nI felt the same way you did for a long time. I've been to very well know anxiety therapist, a ton of psychologists, and finally found a great psychiatrist that at that time, I was 16years old when I started feeling like I couldn't breath, like I was going to die all the time..it was like every second of everyday I constantly struggled with it. you'd never know from just looking at me though, because i didn't tell anyone my thoughts, as I figured no one could or would possibly understand. plus I was afraid it would also make it worst just bringing it up. anyway long story short, I've been threw all the meds, seeing as I'm 43yrs old now and I'm finally at some what peace with my panic disorder. cause in my case it had become way more then just \"anxiety!\" It was like the worst debilitating fear of dying or going completely insane- it just sucked!! as I'm sure you know. \r\nso now I've been on 1mg klonopin 2x's a day and 20mg of Lexapro daily. and I'll tell you that I tried paxil, zoloft, depakote , xanax, adavan, imipramine, effexor ER, etc...and so on. \r\nnow I've been taking Klonopin and lexapro for about 2yrs now and I haven't had anything near like the panic attacks I had a least once a month if not 2-4 x's a week!, the whole time I've been taking this combination. \r\nps. it took me about 3 years of my doctor trying to prescribe LEXAPRO with my xanax at the time, before I actually got desperate enough to try it. and I'm so grateful I did. \r\nsincerely, mb \r\n**you'll be ok I promise you!! " ], "date": [ "2020-04-30T08:58+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/pam30642-1193561" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "Hi Christian, I have been on lexapro 20 mg for 18 mo now and at the start I was taken klonopin as well. The two meds work well. Take them as directed and call your doctor and pharmacist if you have any questions or concerns. I would also recommend that you talk with a good therapist and psycharist. My doctor and therapist has helped me alot. Best of luck and God Bless." ], "date": [ "2020-05-01T13:04+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/waldo1954-1391894" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [ { "author_from": [ "/forums/profiles/steppy67-1395847" ], "author_to": [ "/forums/profiles/waldo1954-1391894" ], "content": [ "I just started taking lexapro and my anxiety is out the roof of the thought of taking med. I also take klonopin so have read this is ok to take together. I read your post and was just checking to see if this is working for you. I am so nervous and I know that is causing my anxiety worse." ], "date": [ "2021-09-05T02:21+00:00" ] }, { "author_from": [ "/forums/profiles/waldo1954-1391894" ], "author_to": [ "/forums/profiles/steppy67-1395847" ], "content": [ "Unfortunately, the lexapro was not working as good as I would of liked. So two weeks ago, i tried to go back to prozac. i took 40mg for one week. I felt a little nervous, but not to bad. Then I upped it to 80 mg a day.\r\nAfter three days, I got real nervous, so I stopped it. I thought the clonazepam would always control my anxiety, but this turned out not to be the case. I took 3 or 4 .5mg tablets a day, but it didn't control the anxiety. So now I've been off of prozac for 5 days. I was nervous this morning, so I took 1mg clonazepam. \r\nNow I'm a little nervous, but not too bad. So after two weeks of no prozac, I'm going to start up lexapro again. Even though I will be a little tired and lazy, it's better than the acute anxiety. " ], "date": [ "2022-04-05T09:03+00:00" ] } ], "content": [ "I just started taking Lexapro one week ago. before that I had taken prozac for over thirty years. the first morning after taking lexapro, I felt extreamly nervous, so much so that it hurt unbearably. I investigated on the internet, and found some people take clonazepam to alleviate this anxiety. so I got some, and took 1mg at night. it worked fantastic, and all the painfull anxiety was gone. I had taken tranquilizers before, and they do have some negative side effects, like always being thirsty, feeling a little spaced out. but I've been taking the two for over a week now, and have not had any bad effects. I reduced the clonazepam to .5mg at night and .5mg in the morning. I take 10mg of lexapro at night. steve" ], "date": [ "2021-08-11T06:09+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/waldo1954-1391894" ], "author_to": [ "/forums/profiles/christian_99982-956837" ], "comments": [], "content": [ "my problem with taking prozac or lexapro for much more than a month, is they start to hurt my stomach a lot, so I have to stop them. I guess they produce more serotonin in your intestines than your brain." ], "date": [ "2022-06-26T15:50+00:00" ], "url": "https://patient.info/forums/discuss/klonopin-and-lexapro-531852?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/crabby57-1431101" ], "comments": [ { "author_from": [ "/forums/profiles/crabby57-1431101" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "thanks jan" ], "date": [ "2022-06-21T16:27+00:00" ] } ], "content": [ " medication’s work differently for everybody but if you’ve already been on the medication, I wouldn’t think that the side effects would be like when you first started. Your body most likely got used to the medication by now. Even if you have some mild side effects, they should eventually even out and probably wouldn’t take that long to do that. If you want a professional opinion about your question, you can always call and speak with a pharmacist. They know these medication’s very well. hope your anxiety reduces! " ], "date": [ "2022-06-21T01:29+00:00" ], "url": "https://patient.info/forums/discuss/increasing-celexa-from-20-mg-to-40mg-786353?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/yogi10-1419223" ], "author_to": [ "/forums/profiles/crabby57-1431101" ], "comments": [ { "author_from": [ "/forums/profiles/crabby57-1431101" ], "author_to": [ "/forums/profiles/yogi10-1419223" ], "content": [ "thanks for the advice. did you feel better after you increased?" ], "date": [ "2022-06-23T17:55+00:00" ] }, { "author_from": [ "/forums/profiles/yogi10-1419223" ], "author_to": [ "/forums/profiles/crabby57-1431101" ], "content": [ "yes a lot better thanks. i was glad i increased " ], "date": [ "2022-06-26T14:55+00:00" ] } ], "content": [ "Hi. i had awful side effects when i started on 20mg, i almost didn't carry on with it. however when i moved up to 40mg i only had mild side effects for a few days, mostly nausea which eased quite quickly and i was really glad i increased. \r\n\r\nwishing you all the best" ], "date": [ "2022-06-22T19:53+00:00" ], "url": "https://patient.info/forums/discuss/increasing-celexa-from-20-mg-to-40mg-786353?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [ { "author_from": [ "/forums/profiles/michael100902-1430492" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "What incredibly sound advice from someone with so much life experience... I'll take that on board myself. " ], "date": [ "2022-06-25T08:03+00:00" ] }, { "author_from": [ "/forums/profiles/lisa215-42056" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you so much Jan. I will hold on to your very sensible and kind words. Thank you xx" ], "date": [ "2022-06-15T17:14+00:00" ] } ], "content": [ "One thing I’ve learned from having anxiety since the age of five (now in my 60s) is that it’s very important to have an awareness that anxiety will put negative thoughts and scary thoughts into our mind. But the important thing is being aware that those thoughts are not based on fact or reality. In fact they are not even a part of us and we can let them go. The negative thoughts are only based on emotion which is fear. Fear of the \"what if\".\r\nI wasted so many years of my life with that kind of thinking and nothing bad ever happened. I can’t get back one of those days. When I finally realized that those thoughts are irrational, my life started getting much better. I did get some counseling for health anxiety and generalized anxiety which helped me to see through all the negativity. \r\nalso, \r\n99.9% of everything we worry about actually never happens. As long as we get our yearly physical check up and everything‘s OK, then we need to get on with our life! \r\nyou found out that you have a fibroid. That’s nothing to worry about. my mother had a fibroid the size of a grapefruit and it was removed and she was fine. Those are not cancerous. \r\nWhen you say you convinced yourself that something further is wrong, that’s not based on any tests or facts. once again, it’s only based on fear. It’s important to just go with the facts not the emotions. convincing yourself of something does not make it true.\r\nour thoughts can make the difference of living a joyful fulfilled life or living a miserable fearful life. Please don’t do that to yourself. It’s so not worth it! Feel free to private message me anytime. I’ve been through all of those and now I wake up in the morning thinking of everything that I am grateful for and I enjoy the present moment instead of letting it slip away by negative fearful thoughts. If you need help please get some counseling because you can learn how to manage all of this. Take care " ], "date": [ "2022-06-25T08:03+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gina4004-1424458" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [ { "author_from": [ "/forums/profiles/lisa215-42056" ], "author_to": [ "/forums/profiles/gina4004-1424458" ], "content": [ "Hello Gina\r\n\r\nThank you so much for replying. I'm currently having counselling but I'm just not really getting much out of it. I had a very mad reaction to anti depressants so I'm currently not on any medication. I hate my life so much. I'm 52 and I feel like I've been like this forever. I have to care for my elderly Mum, my daughter lives near by but she has her own life. My brother and sister don't really care about me and they aren't bothered how I am as long as I'm caring for our Mum so they don't have to. My partner left me a few years ago because of how I am. I've never felt so low. " ], "date": [ "2022-06-11T17:17+00:00" ] }, { "author_from": [ "/forums/profiles/alex121-42444-1428721" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "content": [ "Please don't be put off by medication. My wife had Anxiety and depression for a long time and before seeing a Psychiatrist, the first GP medication was a disaster and she needed to be taken of that first one gradually. However, after trying a few more, she eventually got it right with the psychiatrist with Venlafaxine and Risperidone and for 10 years on that if was wonderfully controlled. Only in the last few months, as a result of a bad operation to remove a growth that damaged a nerve and left her with little use of her left hand, has the anxiety and depression returned. Increased dosage is helping a little but an appointment has now been made to see another psychiatrist, which may get the balance right again. medication does help, but some can initially make things worse and a correct balance needs to be found, so keep trying, it does work." ], "date": [ "2022-06-25T08:09+00:00" ] } ], "content": [ "I also suffer from health anxiety and you're not alone, I feel your pain so much. Despite negative tests, I still manage to think I have something more serious. My family think I'm overreacting and I probably am but they don't really understand my anxiety. \r\n\r\nHaving health anxiety honestly sucks and its really hard to deal with when you can't control the thoughts going through your head.\r\n\r\nIve never met your family but I'm sure they care about you, they just don't understand what you're going through. Anxiety and mental health disorders are hard to deal with because no one knows whats going through your head except for you.\r\n\r\nHave you tried counselling or medication?\r\n\r\nGina " ], "date": [ "2022-06-11T17:00+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gina4004-1424458" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [ { "author_from": [ "/forums/profiles/lisa215-42056" ], "author_to": [ "/forums/profiles/gina4004-1424458" ], "content": [ "Thank you so much Gina.\r\n\r\nAnxiety is such a lonely condition, it takes so much every day and leaves us with so little.\r\n\r\nI use to read all the time but neither find the time or have the energy to even pick up a book lately. I work a full time job as well so I don't really get any time for myself anymore. I use to take such pride in my appearance but I don't bother at all anymore." ], "date": [ "2022-06-14T15:57+00:00" ] } ], "content": [ "hi Lisa \r\n\r\nIm really sorry to hear what you've been going through and I don't blame you for feeling that way. \r\n\r\nYour siblings sound really selfish toward both you and your mum, they should also be responsible for taking care of your mum. \r\n\r\nEven though the people around you arent supportive you really are not alone, in fact you've got a friend in me now. \r\n\r\nI can give some advice but its easier said than done like with a lot things. \r\n\r\nYou should definitely go back to your GP and counsellor and tell them how you're feeling and the current approach isn't working.\r\n\r\nBut in terms of self-care, don't forget to treat yourself, even small things matter, even if it cheers you up for only a little while. \r\n\r\nRemember to try and eat proper meals and to sleep regularly. And to exercise too even if its for a short while everyday. \r\n\r\nMake yourself small easy goals each day.\r\n\r\nDo you have any hobbies? Try things to distract yourself but again this is all easier said than done.\r\n\r\nIf you ever need someone to talk to I'm here and I'll try to reply as soon as possible \r\n\r\nGina " ], "date": [ "2022-06-14T15:57+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/gina4004-1424458" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [ { "author_from": [ "/forums/profiles/lisa215-42056" ], "author_to": [ "/forums/profiles/gina4004-1424458" ], "content": [ "Hello Gina\r\n\r\nI'm having quite a hard time with the anxiety at the moment. I have a hospital appointment tomorrow to discuss a scan I've had on my pelvis and I'm so worried. I've convinced myself that it's going to be terrible news. My GP said that I may possibly need a hysterectomy but because I'm my mothers carer, the recovery period of 6 weeks would be impossible for me because of my responsibilities to her. I'm in a complete daze at the moment, things have never felt so bad. Thank you for your message, I hope you are doing OK." ], "date": [ "2022-06-15T17:11+00:00" ] } ], "content": [ "Hi Lisa,\r\n\r\nHow are you doing?\r\n\r\nI totally get not having the energy to do anything, when my anxiety is at its highest all i want to do is hide under the covers and sleep. \r\nBut I think that the fact that you still manage a full time job is a good sign and use some of the motivation to do your job for yourself.\r\nLike I said make small goals for yourself, even if its half an hour in the day picture up a book to read, you really to set aside time for yourself. There's also apps you can download that could maybe help you. \r\n\r\nHope you are doing well\r\n\r\ngina " ], "date": [ "2022-06-12T17:50+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex121-42444-1428721" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [], "content": [ "The anxiety my wife (80 and usually fit) has had for many years has been well catered for by Risperidone and Venlafaxine and not been a great problem for a long time. However, due to an operation for removal of what was disgnosed as a lymph node, but turned out to be a Schwannoma Tumor left her with partial loss of her left hand use, which she feels will never recover . She cannot fully dress, wash or dive her car, nor cook or do the things she could with full use of both hands. \r\n\r\nThis has caused far more stress and as such she is highly strung out, cannot t bear to be alone at any time and despite a small increase in the Risperidone to try and sleep, it has very little improvement. The Venlafaxine was increased slightly but this is longer term and does not seem to be helping.\r\n\r\nWe are due to see the doctor again, hopefully for a further increase in medications.\r\nDoes anyone please have experience of increased dosage of these drugs, by how much and what results over what time.\r\nMany thanks" ], "date": [ "2022-06-13T06:21+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex121-42444-1428721" ], "author_to": [ "/forums/profiles/lisa215-42056" ], "comments": [], "content": [ "Seems a long time to get a reply, but perhaps I am expecting too much. I have managed to find a Psychiatrist in Sutton Coldfield and have an appointment for my wife. Hopefully he can help, but it has taken several days to sort through the Web sites and so hard to find people in this profession." ], "date": [ "2022-06-25T08:00+00:00" ], "url": "https://patient.info/forums/discuss/really-struggling-785845?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/guest-1376903" ], "comments": [ { "author_from": [ "/forums/profiles/guest-1376903" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "thank you so much this makes complete sense, i am trying! :) " ], "date": [ "2022-04-14T17:26+00:00" ] }, { "author_from": [ "/forums/profiles/guest-1376903" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "hi jan, how did you stop the thoughts, im trying to thing of this event but it keeps pipping into my head! im trying meditation. and having cbt for anxiety. " ], "date": [ "2022-06-24T06:54+00:00" ] } ], "content": [ "\r\ni’m sorry you are stressed out about this but keep in mind that whatever happened five years ago doesn’t exist anymore. The only thing that exists is the present moment. The past is gone and the future does not exist yet. So you have to ask yourself what benefit comes from worrying about something that happened five years ago? Does it help you in anyway? If not, let it go! I hate to say it but it’s actually a waste of your time to ruminate about it. It doesn’t matter what happened it’s over and done with. \r\nalso, you are wasting precious time of your life doing this when you could be enjoying today. Every day that goes by that you worry, is a day you will never get back in your life! It’s just not worth it. Life goes by too fast so take in every moment of Today!! \r\nI used to worry about things in the past and what may happen in the future. what good did it to me? It just made me feel miserable. So I decided to let it all go and I’m glad I did! It frees up your mind so that you can have joy in your life. \r\nregret and worry are like sitting in a rocking chair. it keeps you busy but you get nowhere. \r\nyou deserve better than that. Sometimes we have to put ourselves first, not in a selfish way but in a way where we take care of ourselves and our health and our mind. Do that for yourself. The past does not exist. Only right now does. Take care" ], "date": [ "2022-04-14T17:25+00:00" ], "url": "https://patient.info/forums/discuss/over-thinking-782845?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/millie12345-1366167" ], "author_to": [ "/forums/profiles/deven72660-1431465" ], "comments": [], "content": [ "Hi Deven, sorry to hear your suffering, i to have bad anxiety headaches pressure in front of head, side of head and neck, all part of this dreaded illness, ive had scans and everything always comes back normal, but i always think the worse, get yourself checked out if you continue to have them but like me you will probally be told its anxiety related, i find sitting somewhere quite with sunglasses on helps, and try i know its hard to think of positive things, and try to relax, hope you find your answer take care." ], "date": [ "2022-06-24T06:49+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-else-get-stress-headaches--786548?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/jerome20142-742044" ], "comments": [ { "author_from": [ "/forums/profiles/jerome20142-742044" ], "author_to": [ "/forums/profiles/sasical72-1279105" ], "content": [ "hello its been up and down really im really trying to fight this almost hypersensitivity to anxiety that's come back. thanks for checking in " ], "date": [ "2022-06-23T20:24+00:00" ] }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/jerome20142-742044" ], "content": [ "don't fight, the more you fight, the longer it will last, the key is acceptance, easier said than done, but the only effective way.\r\nBest of luck!" ], "date": [ "2022-06-24T08:18+00:00" ] } ], "content": [ "How are you doing today?" ], "date": [ "2022-06-24T08:18+00:00" ], "url": "https://patient.info/forums/discuss/hello-i-m-hoping-someone-is-awake--785867?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jason36371-1431359" ], "author_to": [ "/forums/profiles/hannah57093-1431423" ], "comments": [], "content": [ "god im the same way im a 40 year old male whos had back pain for a month and now im convinced i have lung cancer because i smoke " ], "date": [ "2022-06-23T20:07+00:00" ], "url": "https://patient.info/forums/discuss/so-anxious-about-blood-results-786522?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/guest-1376903" ], "comments": [ { "author_from": [ "/forums/profiles/guest-1376903" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "hello thank you for replying, i do have quite stressful job and trying to chill out and take a break. im quite active and usually healthy and lift weights: " ], "date": [ "2022-03-25T11:52+00:00" ] }, { "author_from": [ "/forums/profiles/guest-1376903" ], "author_to": [], "content": [ "do you have any other suggestions on how to reduce the physical symptoms? Im a bit fed up now. " ], "date": [ "2022-03-26T17:47+00:00" ] } ], "content": [ "yes anxiety can cause many different sensations on the body. Everybody is different. Irritable bowel syndrome is also very common with anxiety. I have had that on and off for years but it finally stopped. The main thing is that it’s not so much the symptoms or sensations that you get, it’s finding out what is the root cause of the anxiety and dealing with that. Once you learn to manage that the symptoms should diminish or go away. They don’t always go away 100% but at least you can manage better. you really want to learn how to relax your mind and slow down, think positive, etc. speaking with a counselor can help you do this. Hope you feel better soon" ], "date": [ "2022-03-25T11:51+00:00" ], "url": "https://patient.info/forums/discuss/symptoms-781901?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/aspinan-449026" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [ { "author_from": [ "/forums/profiles/heather0927-1067164" ], "author_to": [ "/forums/profiles/aspinan-449026" ], "content": [ "That is what happens to me. I hate it. I have been diagnosed with generlized anxiety disorder just started celexa. Day 4. Hope it it all gets better are you on any meds" ], "date": [ "2017-07-16T15:37+00:00" ] } ], "content": [ "Hi Heather, yes I do also it usually happens a few seconds of me becoming concious, I also shake inside for about 20 seconds then it goes and comes back if I start to nod off again. symptoms go usually when I get up. " ], "date": [ "2017-07-16T15:34+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kaila12140-1067347" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "<p>It&#39;s been happening to me for 3 weeks now . I went to emergency twice and after that to my doctor who said it is anxiety . I&#39;m now on zoloft and slowly improving although the side effects have been rough. </p>" ], "date": [ "2017-07-16T18:09+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/christophe68851-1050468" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "It happens to me also horrible and even worse when you get palpitations to " ], "date": [ "2017-07-16T18:47+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/heather52246-1056450" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "<p>This happend to me a lot when I was at my worst.. it&#39;s just your anxiety.. it&#39;s like we switch on the anxiety button sometimes and it takes a while to get it off.. it&#39;s horrible and only makes us more anxious &#128553; when it happens try your best to tell yourself it&#39;s just my anxiety nothing more take deep breaths and even find some distractions If you can.. and see if nothing helps even just talking to my doctor helps as they can re assure you as well as few times I&#39;d just go so they could listen to my heart and take my blood pressure and it was enough to keep me calm and then when it happend next time I would say well it&#39;s anxiety as</p><p>I&#39;ve just been checked</p><p>And am fine.. hope you feel better there&#39;s nothing worse than the physical effects of stress and anxiety... </p>" ], "date": [ "2017-07-16T19:51+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "Heather,\r\nrapid heart rate is one of the most common symptoms of anxiety.\r\nive had it for many years off and on.\r\nAny  symptom related to anxiety cannot hurt you .\r\nIt comes from the brain releasing adrenaline when you are anxious, which causes the fast heart rate.\r\nDO THIS.....\r\n when you feel your heart beating fast, do a search on YouTube called five minute breathing meditation. It will help slow your heart rate down.   Several to choose from. \r\n there are also many other meditations for Anxiety and stress  that really calm you down, as well as your heart rate, pick the ones you like . Use earbuds for the best effect.\r\nall anxiety starts in the brain, so the key is to calm down the fre all anxiety starts in the brain, so the key is to calm down the brain." ], "date": [ "2017-07-16T20:59+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jim40411-1160255" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "<p>I’ve recently started having this happen to me. The first thing I decided to do to calm myself down was meditation(weed helps a lot too?[b]?[/b][b]?[/b][b]?[/b]?[b]?[/b][b]?[/b][b]?[/b]</p><p></p><p>There’s no reason to use medications all they do is create more problems, which leads too.....,(drum roll please) MORE MEDICATIONS!!!!!</p>" ], "date": [ "2018-03-13T17:01+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lourdes90-1166216" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "<p>Hello Heather, when I&#39;m stressed, anxious or super tired the night before and haven&#39;t dranked a lot of water/fluids. I seem to wake up with heart palpitations and a fast heart rate. But I have an anxiety disorder which makes them worse. I have also not been taking my vitamins, something that helps me. D3, B6&amp;B12, and raw sunflower seeds. </p>" ], "date": [ "2018-03-29T12:03+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/aj1986-1182411" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "Hi Heather, this is an old post, but if you’re still getting this fast heart rate that wakes you up or that’s present throughout the day. I found that magnesium really helps. The brand I use is Kalm magnesium powder that you mix in water (400 mg). I take two doses one in the morning and one at night. \r\n\r\nStress and anxiety deplete your magnesium levels even if it doesn’t show up in the blood test. Keep taking magnesium it helps calm you down. Don’t be be discouraged if it doesn’t work right away just keep taking it and if it doesn’t cause any stomach issues for you I would say increase your dosage with time.\r\n\r\nGood luck " ], "date": [ "2018-06-05T19:11+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/felicia13-1181487" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "<p>This has been happening to me too, i literally have fear because of this condition, i also lost alot of weight because of this. I wake up every morning with heart racing and shaking inside, i also have body aches with it and depression. Sometimes i feel something run through my body, from my head to my toes. I feel like i am going crazg at times because i don&#39;t know whats wrong.</p>" ], "date": [ "2018-09-09T13:37+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/deloris22339-1420695" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [ { "author_from": [ "/forums/profiles/monique06353-1159572" ], "author_to": [ "/forums/profiles/deloris22339-1420695" ], "content": [ "hi! im actually having the heart racing issue all this month. its horrible!! it started in 2016 and still happening off and on how about you?" ], "date": [ "2022-03-26T03:13+00:00" ] } ], "content": [ "Hello, I started going through this last week, can you tell me if you have gotten better? " ], "date": [ "2022-03-17T06:26+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mark24444-1421697" ], "author_to": [ "/forums/profiles/heather0927-1067164" ], "comments": [], "content": [ "doing it all the time at the moment. it's horrible " ], "date": [ "2022-03-26T14:20+00:00" ], "url": "https://patient.info/forums/discuss/waking-up-with-heart-racing-601382?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [], "content": [ "yes panic attacks in the morning are also very common. One of the reasons is because adrenaline sometimes is higher in the morning.\r\nall of your symptoms you mentioned are very common with anxiety. I have had all of them and still get some occasionally but they don’t cause me worry because I know that they are harmless when due to anxiety. but I know how awful they can feel.\r\nis there something going on in your life causing you anxiety? Can you speak with a counselor? most doctors really don’t know what to do about anxiety sensations other than prescribe medication. That’s why it’s good to find somebody to talk to who can show you how to manage it.\r\nfor some relief, it’s a good idea to relax your mind as much as possible. That tells your brain that everything is OK. I like to listen to meditations on YouTube for anxiety. I listen every night while I’m laying down to sleep and I fall asleep before it’s over. There are so many on there that you could try! feel free to private message me anytime. " ], "date": [ "2022-03-25T00:52+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-in-the-morning-is-this-normal--781867?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/travis95-1419967" ], "author_to": [ "/forums/profiles/shanny1997-1134460" ], "comments": [], "content": [ "Hey, it's sadly part of the anxiety I have the same problem.. I'm 27 and have been dealing with the same symptoms you have. In the morning give yourself some extra time before you have to get out of bed and get your day started. what I do is lay in bed and let my self wake up, take deep breaths and drink a bottle of water, scroll on your phone for a while or play some music to keep your mind busy. when you're ready to get out of bed do it slow! Just some things that help me! The detached from yourself feeling I also have and it sucks, I'll feel like that all day until i can shut my eyes again, I usually wear sunglasses during the day and it helps a lot! " ], "date": [ "2022-03-25T23:37+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-in-the-morning-is-this-normal--781867?order=oldest&page=0#topic-replies" } ]

[]

[ { "author_from": [ "/forums/profiles/john93743-1236359" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "comments": [ { "author_from": [ "/forums/profiles/mahironi09168-1236192" ], "author_to": [ "/forums/profiles/john93743-1236359" ], "content": [ "Thank you very much, so sorry for replying so late, unfortunately I gave up after one day on 6.25, now I'm taking 3 mg again. Don't know what to do...I am lying to my family that I am taking a 12.5 mg. I feel so quilty, confused and hopeless. I don't know how to convince myself to take it..." ], "date": [ "2019-03-29T15:22+00:00" ] }, { "author_from": [ "/forums/profiles/toni55351-1325352" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "content": [ "how are you doing now? i started taking zoloft 4 1/2 weeks ago. i started taking 3mg and just now have made it to 6.25mg. my dr goal is 12.5mg. i am eating better and sleep is ok. but i feel keyed up and restless. i have ativan to help... i've already tried 2 other meda and dont want to change again." ], "date": [ "2020-08-30T15:41+00:00" ] }, { "author_from": [ "/forums/profiles/alexandria29438-1421504" ], "author_to": [ "/forums/profiles/toni55351-1325352" ], "content": [ "hi! are you still on this dose" ], "date": [ "2022-03-24T17:39+00:00" ] } ], "content": [ "Man I feel your pain anxiety is my nemeses I'm sure you-ll get some good advice soon but in the meantime man just remember it may suck but your going to be ok. it cant really hurt you. even though it sure feels like it can" ], "date": [ "2019-03-25T11:33+00:00" ], "url": "https://patient.info/forums/discuss/encouragement-pleasee-first-day-of-zoloft--697595?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rory06390-1060598" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "comments": [ { "author_from": [ "/forums/profiles/mahironi09168-1236192" ], "author_to": [ "/forums/profiles/rory06390-1060598" ], "content": [ "Not so good, fellow anxiety sufferer, did not last more than day, what ad are you struggling to try?" ], "date": [ "2019-03-29T15:24+00:00" ] } ], "content": [ "let me know how you go because anti depresants made me feel 10 times worse could only last 3 days on it" ], "date": [ "2019-03-25T12:48+00:00" ], "url": "https://patient.info/forums/discuss/encouragement-pleasee-first-day-of-zoloft--697595?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neelie44567-1231306" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "comments": [ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/neelie44567-1231306" ], "content": [ "NEELIE have u ever had what feels like brain zaps while taking sertraline? I HAD ONE FIRST time taking it. feels like quick electric shock in head. " ], "date": [ "2019-03-26T02:05+00:00" ] }, { "author_from": [ "/forums/profiles/mahironi09168-1236192" ], "author_to": [ "/forums/profiles/neelie44567-1231306" ], "content": [ "Thank you very much Neelie, I also have Xanax 0.5 twice a day, it helps a little, makes me very sleepy but last only 3 to 4 hours. I am afraid to take more, but I have read that for panic disorder you can take 4 or more mg...I gave up and I am taking only 3 mg again. Just feel so hopeless and weak...best regards" ], "date": [ "2019-03-29T15:27+00:00" ] } ], "content": [ "I also am very sensitive to meds. I am on week seven of 25 mg of sertraline. My body is still adjusting to the medication. For the first week the anxiety became worse. But others on this forum were encouraging, and advised me to push forward, as this is normal. The anxiety gradually subsided. There were side effects, but I read that they were typical on this medication. Did your doctor give you something to calm you down for the first few weeks? I had Valium to cope with the short-term side effects. But Valium is only for short-term, never for long-term. Ask your doctor for something because the increase in anxiety at the beginning causes many people to give up." ], "date": [ "2019-03-25T15:03+00:00" ], "url": "https://patient.info/forums/discuss/encouragement-pleasee-first-day-of-zoloft--697595?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neelie44567-1231306" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "comments": [ { "author_from": [ "/forums/profiles/mahironi09168-1236192" ], "author_to": [ "/forums/profiles/neelie44567-1231306" ], "content": [ "Sorry to bother you again Neelie, but if you would be kind to answer I would really appreciate it. How are you feeling now, are you better, do you still have anxiety? At what dose did you start and did the side effects last throughout the whole 24 hours and for how many days or were they stronger in certain parts of the day then weaker etc. And how long did it take for anxiety to subside. thanks again, really appreciate it" ], "date": [ "2019-03-29T15:33+00:00" ] } ], "content": [ "I had the physical sensation that I was plugged into an electric power socket, while at the same time feeling horrendous anxiety. That's why I needed the Valium. My \"zaps\" were continual. I would not have made it without the reassurance from this site, and the Valiums. I only took the Valiums the first three days of the Sertraline. I do not want to take medication at all. I HAVE to take it, like millions of other people. It helps to know that \"this, too, shall pass.\" And I have slowly adjusted to the SSRI." ], "date": [ "2019-03-26T07:49+00:00" ], "url": "https://patient.info/forums/discuss/encouragement-pleasee-first-day-of-zoloft--697595?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neelie44567-1231306" ], "author_to": [ "/forums/profiles/mahironi09168-1236192" ], "comments": [ { "author_from": [ "/forums/profiles/kim97274-1197715" ], "author_to": [ "/forums/profiles/neelie44567-1231306" ], "content": [ "keep going. that is still a very low dose. you will get better on it " ], "date": [ "2019-04-02T02:50+00:00" ] } ], "content": [ "When I first started taking sertraline (8 weeks ago), it was 25 mg. The increased anxiety was so bad, I dropped to 12.5 for a week. Still, I HAD to take Valiums, because I couldn't handle the anxiety and intrusive thoughts. After a week, I went to 25 mg, and I am now considering another increase. It has helped greatly with anxiety, but I still have struggle with:\r\n\r\n*waking up every night at 3:00 am with anxiety\r\n*waking every morning with anxiety, which takes about an hour to calm down\r\n*random intrusive thoughts (which have improved because before Sertraline they were constant)\r\n*some upset stomach and diarrhea\r\n*occasional palpitations\r\n*very dry mouth\r\n\r\nSince beginning Sertraline anxiety is no longer constant, and I use deep breathing to try to stay calm. I am trying very hard to continue the medication, because others have said to hang in there, and that it gets better. I believe them. Good luck and God bless you." ], "date": [ "2019-03-30T03:59+00:00" ], "url": "https://patient.info/forums/discuss/encouragement-pleasee-first-day-of-zoloft--697595?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/aliseifert-1421445" ], "comments": [], "content": [ "I haven’t heard about menstrual cramps being related to anxiety but I’m not saying that it’s not possible. \r\nhave you let your doctor know about this? If not, let him or her know about the menstrual cramps especially since you have a uterine fibroid. \r\nI hope you feel better soon" ], "date": [ "2022-03-24T12:16+00:00" ], "url": "https://patient.info/forums/discuss/any-woman-experienced-these-symptoms-could-it-be-anxiety-781848?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/kelsey23666-844464" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [ { "author_from": [ "/forums/profiles/wlkrdude-844110" ], "author_to": [ "/forums/profiles/kelsey23666-844464" ], "content": [ "I hear ya, but I don't understand how I lost only 5-10 lbs but lost THREE inches on my waste. The fatigue is so bad I can only sit in a chair all day. Also, my muscles have completely wasted." ], "date": [ "2022-03-24T14:01+00:00" ] }, { "author_from": [ "/forums/profiles/kelsey23666-844464" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "content": [ "Anxiety absolutely drains you because your mind is running constantly! I have a one year old to take care of and I feel that exhausted sometimes! I have the fear of being in public places and being left alone! Anxiety is terrible! Like why does it even exist?" ], "date": [ "2022-03-24T14:01+00:00" ] } ], "content": [ "Hello, as an anxiety sufferer! All these things can definately happen! It's like your dying huh? But every doctor tells you your ok? I don't get it either! I am perfectly healthy as well except my vitamin d level! I'm very deficient and my doctor told me it will defiantly make you tired if you are deficient! I have had every symptom in the book and had multiple tests like you and all say it's anxiety! My started after I had my son a year ago! I also have panic attacks! It's the worst thing on earth! Best you can do is listen to your doctors not all of them could be wrong! I recently started a new medication that has good reveiws so I'm hopeful! Good luck!" ], "date": [ "2022-03-24T14:01+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lanabananakins-818516" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [ { "author_from": [ "/forums/profiles/dmzabo-932095" ], "author_to": [ "/forums/profiles/lanabananakins-818516" ], "content": [ "<p>I&#39;m currently going through the same ordeal. I can&#39;t get how crippling this anxiety can be to us worry worts ! I&#39;m having flank pains galore. Kidneys tingling legs weak sometimes. And all of this as I just got a new car! You&#39;d think there would be a good day in between all of this madness. My neck, my shoulders, and the hellish headaches. I hate how this disease treats us. Even when all the stars are in alignment it&#39;s something else?&#160;</p>" ], "date": [ "2017-07-10T13:29+00:00" ] } ], "content": [ "Almost every time I've gone to the doctor, they always tell me I have micro Rbc in my urine. Which causes them to worry. At one point I looked it up and thought I had kidney disease, cancer, or stones. Once I say all the potential diseases, my body went crazy. I got flank pain, I was extremely tired, and it burned when I would urinate. I went to the ER and of course they detected the micro blood in my urine and did blood tests and a cat scan to see my kidney function. ALL normal! They sent my urine out for a culture and they said if that was negative, then hematuria (micro blood in urine) could be normal and even hereditary. My dad and sister have the same problem too where it's even placed in their medical record that they have it. If you've seen all those specialist, then I'm sure you're okay. Went I went for a follow up my doctor said anxiety could definitely cause all the physical pain. If they say you're normal and okay, then you are. don't stress about it " ], "date": [ "2015-08-29T17:34+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lena2015-562672" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "I am sure they've checked, but in case not: iron deficiency and thyroidism (noth hypo and hyper) can cause some symptoms like yours. Perhaps your GP can look at those levels? Iron def is easy to treat - thyroid problems are also manageable. Wish you well dealing with anxiety - it's a bear!" ], "date": [ "2015-08-29T21:04+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/peter2824-839162" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "Hi Wlkrdude, contact me. Peter." ], "date": [ "2015-09-07T14:14+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisalisa67-542864" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "The urine would reflect moderate to high level of dehydration (a good ten of those symptoms)and some of those symptoms could be a potential for a fatty liver, which a clean diet and fresh juices would tremendously help. Look up the liver and liver healthy diets. Anxiety causes lots of symptoms as well and i have had many of those symptoms but i do have some health ailments so i wouldnt rule out anything as only  anxiety personally. It doesnt mean you have an illness but honestly a healthy diet for your liver and you seriously need to rehydrate your body. D3 comes in suppliments as well. A doctor will only find what they are testing for nd will not sit you down to discuss borderline stuff or maybes. So its good nothing is strongly standing out. Dehydration can really effect your body by the way. Anxiety can be the driving force behind all this as well but still need a clean diet and to rehydrate. I dropped almost twenty pound in 6wks after the flu last year and actually had many many if the symptoms you had noted which is interesting to me." ], "date": [ "2015-09-07T14:49+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/peter1704-934617" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "Hi ..I have pretty much the same thing... tension headaches, jaws clenching, foamy urine, allways urinate at night ,lost inability to handle stress, fatigue, eyes strain..\r\nAnd also all my urine test were good.But I have deffinetely anxiety than...any hope?Now Im on venlafaxine, help with depressions and panick attacks,but not sure if with anxiety." ], "date": [ "2016-04-12T19:12+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marwall-990159" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "Have you ever had your thyroid checked? So many of the symptoms can be attributed to hypo or hyperthyroidism.  I learned the hard way and went thru 2 years of hell trying to get diagnosed.  My SISTER finally said I needed to get tested for Hashimotos (hypothyroidism autoimmune)  Not much they can do but stabilize your thyroid numbers.  BTW I requested T3 supplement to assure I was getting the proper amount of the hormone that basically manages our entire body.  Check into it... my aunt (83yrs thought she was dying....she went to umpteen doctors...she has been hypothyroid for 30+ years and guess what....it was her thyroid.  Had to adjust the dosage.  Hope you have already had help and are on your way to recovery.  \r\nBTW doctors I went to all said it was anxiety.  " ], "date": [ "2016-11-02T02:50+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marwall-990159" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "And...supplements such as D3, B12, Iron, Vitamin C, probiotic will help as well..My last blood test, I was low in all then started the supplements.  Feel so much better.  good luck" ], "date": [ "2016-11-02T02:57+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/roman1986-1038125" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "Hello Wlkrdue, I have experiencied almost all of the symptoms you have stated, I continue to have the muscle issues, twitching, cramping, spasms ect .  I too only lost about 5lbs however I lost body mass all over especially in my hips, thighs, butt and forearms.  I’ve been to 3 different “Specialist” and everything comes back normal, I have had an MRI of my Brain and cervical spine, 2 EMG’s and numerous labs.  I just couldn’t fathom that Anxiety is doing this to my body, I have been seeing a therapist and treating my Anxiety with natural remedies such as Teas, Lavender Oils, Meditation and Yoga, it has been very beneficially.  I have been working out light and taking an organic plant based protein which has help in putting some weight back on.   I know it’s been a while since your post, I just wanted to follow up and see how things are going?  I hope you have managed your Anxiety and are able to get things back in order.  Hope all is well, Many Blessings.    " ], "date": [ "2017-03-31T18:50+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lidia1972-947550" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "<p>I know it&#39;s 2 years later but did you find out what was going on? I have same symptoms please help!!!</p>" ], "date": [ "2017-04-29T16:16+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/turnin-980009" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "<p>Well Wlkrdude, I had to double check that I hadn&#39;t written your post.</p><p>We have exactly the same symptoms.</p><p>I also get a bit of tendon/joint pain.</p><p>The fatigue I manage with exercise, exercise is really a big help.</p><p>The pitting in your fingernails MIGHT be psoriasis, which can also manifest into psoriatic arthritis. The inflamation from this is probably responsible for the rest of the malidies but it would be interesting to compare notes.</p><p>I found quite a bit of relief in hot/cold therapy ([b]wim hof[/b] and saunas) and actually meditation and exercise. I cut out gluten and processed foods ( not as easy as you think) and that made a pretty big difference.</p><p>The muscle twitching might be BFS which is annoying but harmless.</p><p>I&#39;m guessing we have the same thing, I still have it, 2 years on, seems to be gradually getting worse but I&#39;m still fighting</p><p>Let me know how you are getting on</p>" ], "date": [ "2017-07-17T06:10+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mary18827-1354218" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "Hello, I am an anxiety sufferer too and i hate it! my urine is always dark seems like mine never clears up!! No pain or anything it of course just worries me and i have a ton of other things to go with, Jelly legs, headache,shakes, sore muscles,extreme tiredness, no appetite, and then some days all I can do it eat, nauseous, vomiting,stomach aches,list goes on and on! I will be praying for everyone thats going thru this horrible stuff!!" ], "date": [ "2021-01-28T20:17+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/drshubham23696-1421450" ], "author_to": [ "/forums/profiles/wlkrdude-844110" ], "comments": [], "content": [ "yes, i am also having heart palpitations\r\nand 3 specialist said anxiety disorders\r\n" ], "date": [ "2022-03-24T05:04+00:00" ], "url": "https://patient.info/forums/discuss/are-the-doctors-right-is-this-really-anxiety--466319?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/carlywithac-1416107" ], "author_to": [ "/forums/profiles/tslk5972-1417652" ], "comments": [], "content": [ "i have serious health anxiety as well, made worse by actual health problems. i have learned that the internet is my enemy there, and there are many many different things that can cause different things to happen, ironically enough i have read anxiety is one of them. my advice would be to definitely steer clear of research unless you have an official diagnosis." ], "date": [ "2022-02-21T18:27+00:00" ], "url": "https://patient.info/forums/discuss/i-have-extreme-health-anxiety-and-it-s-annoying-my-loved-ones-780170?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sampathkum83022-1235490" ], "author_to": [ "/forums/profiles/tslk5972-1417652" ], "comments": [], "content": [ "I am suffering from severe health anxiety, generalised anxiety and adjustment disorder. I have actual health issues - Lost 21 kgs of weight in 6 weeks, Easophagitis, Gastritis and IBS. But i also have lot of other symptoms (High heart rate, dry eyes, ringing in ears, severe back ache, sleep apnea, focal sweating, dry throat, severely chapped lips, paresthesia, numbness and tingling). Various psychomotor reactions - Restlessness, wringing hands, grunting etc., etc., Now, i try working out if all these are related to one root problem and i keep going from one doctor to other. I refuse to take medications. I keep researching. It's affecting my work, social interactions, my confidence. All this said, i try doing diaphragmatic breathing exercises, Yoga for my GERD, Walk - not so consistently. Some symptoms come and go. I try reminding myself of bothersome physical symptoms that went off, and therefore others will possibly go too" ], "date": [ "2022-03-24T04:01+00:00" ], "url": "https://patient.info/forums/discuss/i-have-extreme-health-anxiety-and-it-s-annoying-my-loved-ones-780170?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/thatonedeadboy-1330135" ], "comments": [], "content": [ "anxiety can cause ringing in the ears. It can come and go. Mine started many years ago when I first started feeling a lot of anxiety sensations. If you don’t pay attention to it you can barely hear it or not hear it at all. When the room is quiet I hear it. Sometimes it’s very low and sometimes it’s a little louder. It really varies from person to person.\r\nWhen you say your ear is sore do you mean on the inside? Is it painful? \r\nI didn’t think I had any hearing loss but when I went to have a hearing test I did have a minimal amount in my left ear. Have you had a hearing test? \r\nof course I’ve had The ringing for many years so that’s probably why I have a little hearing loss. If the soreness is on the inside of your ear I would suggest you have it looked at by an ENT doctor just to make sure everything is OK. But as far as the ringing, it just happens whenever and stops whenever. Have a great day. " ], "date": [ "2022-02-27T04:15+00:00" ], "url": "https://patient.info/forums/discuss/ear-symptoms--780404?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sampathkum83022-1235490" ], "author_to": [ "/forums/profiles/thatonedeadboy-1330135" ], "comments": [], "content": [ "I have severe health anxiety, adjustment disorder. I haven't taken any anti-depressants, which itself is a sign of depression. I get all kinds of weird ear issues - sometimes a feeling of fullness just outside ear canal, sometimes a ringing when i speak, sometimes fork being tuned kind of feeling. TMJ/TMD exercises regularly done exercises (Adam fields TMJ/TMD exercises in youtube) help. " ], "date": [ "2022-03-24T03:47+00:00" ], "url": "https://patient.info/forums/discuss/ear-symptoms--780404?order=oldest&page=0#topic-replies" } ]

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[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/thomas87222-1421307" ], "comments": [ { "author_from": [ "/forums/profiles/thomas87222-1421307" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "thank you so much your words mean the world coming from someone who understands" ], "date": [ "2022-03-23T17:33+00:00" ] } ], "content": [ "thomas you are surely not alone! many people worry about money and health. i am older than you and i can say from experience worrying constantly about those things, that drove me to have a miserable life ! And guess what? Everything always worked out. When we have money we worry about losing it, when we don’t have a lot of money we worry about not having it. It could go on and on. that’s why I urge you to try and let it go in your mind and remind yourself that everything will work out one way or another. Worrying about future things even tomorrow, is truly a waste of time. We do what we can do to plan but once we’ve done that we have to let it go! You don’t want to one day turn around and realize you’re 60 years old and spent a lifetime without joy and happiness because of the worry. Worry is a useless emotion even though I know it’s difficult sometimes. But I have learned that along the way and it’s so true! So my best advice to you would be \r\n1. plan. \r\nPlan for whatever it is you need to do whether it’s financial, getting a physical check up, etc. once you’ve done everything you can do then LET IT GO! I am a faithful person so what I learned late in life was when I can’t do anymore I let it go and I give it all to God . I release it. And now I have so much more joy in life and peace. I enjoy every single day, I enjoy my family, I am grateful for everything in my life.\r\n2. every day tell yourself what you are grateful for.\r\n3. slow down. Especially slow down your mind and BREATHE. everything is going to be OK.\r\n4. One thing I don’t regret is that I appreciated and enjoyed my kids while they were growing up. One day I turned around and they were out of the house young adults. Please take time to enjoy your boys. Do little things with them that mean the world to them! They will have such wonderful memories. Don’t let that go by! \r\n5. remember 99% of everything we worry about never happens. When you get a yearly physical check up and everything is OK, then LET IT GO. Life flies by. Embrace it and enjoy it with your family!\r\n6. if you are really struggling with anxiety speak with a therapist. You could even do it virtually at home. Mental attitude is everything in feeling better. \r\nmy daughter works in a nursing home and she told me that nearly all of her patients say their biggest regret had nothing to do with money. It was about not spending time with their family and their children , not enjoying the simple things in life and being caught up in the rat race of life. \r\nSorry so long. I just wanted to share what I have learned along the way. Feel free to private message me anytime." ], "date": [ "2022-03-23T15:24+00:00" ], "url": "https://patient.info/forums/discuss/back-and-fourth-anxiety-781804?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/bri0812-1421318" ], "comments": [], "content": [ "The thing that got me to start taking medication was the fact that I was miserable anyway before I took it and I knew I couldn’t keep feeling that way the rest of my life. So for me it was worth taking because I had nowhere to go but up. \r\njust know that the medication‘s do take 4 to 6 weeks to really take affect and very often in the beginning it can increase anxiety in the beginning but I had to get past that. I was never afraid of any medication it’s just that some of them will have side effects that may feel weird like increased anxiety, dry mouth, etc. I’ve never had a serious side effect. \r\n" ], "date": [ "2022-03-23T11:40+00:00" ], "url": "https://patient.info/forums/discuss/scared-to-take-medicine-anyone-else-experience-this--781774?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hannah3105-1412654" ], "author_to": [ "/forums/profiles/bri0812-1421318" ], "comments": [], "content": [ "Hi its completely understandable that you're scared to take it. I wasn't prescribed Wellbutrin but i was prescribed 50mg of sertraline and i was very scared to start it so i began on half the tablet (25mg) and worked my way up. After looking at reviews and googling a lot I was so nervous about the side effects however once i started taking it it was not as bad as I thought. The worst part was probably a night where i felt a bit spaced out tired and dizzy. Also got some headaches and a dry mouth but that's about it. They do say in the first few weeks you may experience increased anxiety however I only really experienced this in the first few days and then it eased. I definitely think you should give medication a try. I have now been on sertraline 50mg for nearly 10 weeks and I'm feeling a lot better and I'm so glad i started them. I definitely think starting on the lowest dose is a good idea as it eases you into the medication better. Also its really important to be patient as some people say it can take 8-12 weeks to see full benefits. Talking from my experience I would say to not look at your progress from day to day but week to week as there may be ups and downs. I'm feeling a lot better now, things seem easier and I'm actually finding I am excited to do things again. It's so scary at the beginning but when you start feeling like they're working it is so worth it! I also recommend still continuing to try and get out even if it's just for walks to challenge yourself whilst taking medication so you can see the most benefits but go at a comfortable pace for you. Also just be open and honest with your doctor and ask for reassurance when you need it as that's what they're there for. I really hope this medication works for you. There's better days ahead! ❤❤" ], "date": [ "2022-03-23T13:50+00:00" ], "url": "https://patient.info/forums/discuss/scared-to-take-medicine-anyone-else-experience-this--781774?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/m75570-1356916" ], "comments": [ { "author_from": [ "/forums/profiles/m75570-1356916" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thank you Jan34534 for your positive encouraging reply, it has given me a sense of ease. I was fixating on the reasons for my heart racing to that level when all I was doing was walking, I wasnt feeling the rapid heart rate and just checked as matter of habit then freaked out when it was at that level (not for one second stopping to factor in the fitbit could be completely wrong in that moment). When i`m in a rational calm state I know my heart is healthy but that horrible \"what if\" drops in to throw me many alternatives, very frustrating, I have been told my heart attack risk score is 2.4% chance.\r\nIm looking forward to the ECG testing to try and get a more detailed picture of how my heart performs and hopefully give me more positive feedback to being perfectly healthy." ], "date": [ "2022-03-22T20:51+00:00" ] } ], "content": [ "I am so sorry you’re going through this. Keep in mind that anxiety can actually raise the heart rate to your level and sometimes even higher.\r\nwhen I exercise I know that my heart rate is pretty high when I feel anxious. However, I just slow down a little bit when I feel it racing. I’m not concerned about a heart attack because there’s other factors involved for that to be a risk. \r\nDon’t be concerned that an ECG was ordered because doctors order testing to cover themselves. They want to be sure that everything‘s OK which is great! \r\ni’m thinking that your ECG will be normal. \r\nanxiety can instill fear into our minds that is not based on fact. So try to relax your mind about this.\r\ni’ve had anxiety for many years and something that I learned brings down the heart rate is the mindfulness breathing exercise for anxiety. It truly relaxes you and your heart rate! You can find many of these right on YouTube. you can also find meditations for anxiety and over thinking! They are so soothing.\r\ni’m really glad you shared this because even just venting can help relax you.\r\ntry not to overthink this because you’re going to be OK! Rapid heart rate due to anxiety is caused by release of adrenaline because of anxiety and it eventually wears off. \r\nhope this helps a little bit at least!❤" ], "date": [ "2022-03-22T20:42+00:00" ], "url": "https://patient.info/forums/discuss/my-fitbit-showed-very-fast-hr-while-walking-781713?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/amey27-1419281" ], "author_to": [ "/forums/profiles/christina69014-1086725" ], "comments": [], "content": [ "has either of your pupils dilated and doesnt react to light? droopy eye? blurred or double vision being or feeling sick? if you have any of those symptoms then i would go and get checked sudden intense headaches would also need to be looked at " ], "date": [ "2022-03-05T14:56+00:00" ], "url": "https://patient.info/forums/discuss/thunderclap-headache-780672?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/christina69014-1086725" ], "comments": [], "content": [ "I hope you recovered well from the headache.\r\n\r\nI'm sure you already know, but just wanted to mention how bad alcohol and marijuana are for anxiety, they might seem as if they help but they really don't, they make it 10000 times worse" ], "date": [ "2022-03-22T09:40+00:00" ], "url": "https://patient.info/forums/discuss/thunderclap-headache-780672?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/ani11755-1417561" ], "comments": [], "content": [ "you are definitely not alone in this. There are millions of people around the world that focus on one illness they are concerned about. That’s part of generalized anxiety disorder. It doesn’t really matter whether we worry about several diseases or just one, it’s all under the umbrella of anxiety. I do focus on one condition but I try not to let it control me because I know that my negative thoughts are not based on any fact or reality they are only based on emotion which is fear. Even if we convince ourselves that we have some condition, there’s nothing to back that up! There’s no tests that say we have it or anything else. Once again, there’s only fear. \r\nof course everybody should have a complete physical check up at least once a year and if it comes back clear then we really need to get on with our lives because this life goes by so fast. We will be missing out on joy and having a fulfilling life. I don’t want to waste one day living in fear so I let it go almost 100%. hope everything goes well for you " ], "date": [ "2022-03-21T22:47+00:00" ], "url": "https://patient.info/forums/discuss/i-just-want-to-know-that-i-am-not-alone-in-this-781709?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jenna83526-1170441" ], "author_to": [ "/forums/profiles/jonathan99185-1009774" ], "comments": [ { "author_from": [ "/forums/profiles/jonathan99185-1009774" ], "author_to": [ "/forums/profiles/jenna83526-1170441" ], "content": [ "can i ask has your friend been diagnosed with anything? " ], "date": [ "2019-06-11T16:28+00:00" ] }, { "author_from": [ "/forums/profiles/jenna83526-1170441" ], "author_to": [ "/forums/profiles/jonathan99185-1009774" ], "content": [ "the doctor's say its anxiety, she refuses to take medication so she just gets on with it.. are you on any medication at the moment. i take sertraline and propranolol i find that it calms me " ], "date": [ "2019-06-11T17:25+00:00" ] } ], "content": [ "i know how exactly how you feel i suffer from anxiety and panic attacks, the heart pains dizziness racing heart and no matter how many times the doctor has reassured me im ok i still find something wrong. as for the deja vu and dream like trance a friend of mines get that she also faints after her dreamlike state. As you can tell you are not alone there is lots off people experiencing the same thing we just have to learn to cope with it.. just remind yourself that if there were anything wrong with you the doctor would off saw it and something would off happened by now so it is all in the head. hope you feel better soon." ], "date": [ "2019-06-11T15:42+00:00" ], "url": "https://patient.info/forums/discuss/this-is-why-i-dont-think-it-is-anxiety-704340?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/richard56310-1206181" ], "author_to": [ "/forums/profiles/jonathan99185-1009774" ], "comments": [ { "author_from": [ "/forums/profiles/guest-1298077" ], "author_to": [ "/forums/profiles/richard56310-1206181" ], "content": [ "one of the best descriptions...... " ], "date": [ "2022-03-21T22:16+00:00" ] } ], "content": [ "Depression is like prison, very little future and constantly under threat but you have to do your time" ], "date": [ "2019-06-11T16:43+00:00" ], "url": "https://patient.info/forums/discuss/this-is-why-i-dont-think-it-is-anxiety-704340?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/kalliesmith02-1419146" ], "comments": [], "content": [ "Hi there,\r\n\r\nI hope you're doing ok.\r\n\r\nI haven't had exactly what you mention but I have had fairly similar things happen to me and I think it is a form of depersonalization o derealization. I don't know the exact name for it, but in any case same old anxiety.\r\n\r\nTake care x" ], "date": [ "2022-03-21T20:11+00:00" ], "url": "https://patient.info/forums/discuss/fast-screaming-thoughts-and-slow-outter-world-780790?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/p00rlybra1n-1267965" ], "comments": [], "content": [ "Hi,\r\n\r\nI believe you should really speak to your doctor about your concerns or if for some reason you can't get to a doctor then at least a pharmacist.\r\n\r\nWhat suits one person might not suit another and I think on forums we cannot diagnose or recommend medication dosage, it would not be wise." ], "date": [ "2022-03-16T22:43+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-7-5mg-and-citalopram-10mg-safe--781432?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/p00rlybra1n-1267965" ], "author_to": [], "comments": [], "content": [ "OK so I got told last Wednesday that I'd be fine on 10mg Cit and 7.5 Mirt. But ...\r\n\r\nHad a big wobble Friday. Feelings of anxiety hit me hard and I'm still struggling now :(\r\n\r\nProblem is I'm confused as to why and what to do:\r\n\r\n- Was it caused by me taking Cit again at 10mg on top of Mirt?\r\n- Is it still me getting used to Mirt?\r\n- Should I up the dose of Mirt / stop Cit?\r\n\r\nTotal minefield! I can't tell whether it's just me, or one of the drugs, or both drugs together causing the issue." ], "date": [ "2022-03-21T10:55+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-7-5mg-and-citalopram-10mg-safe--781432?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/jarryd29887-1421061" ], "comments": [ { "author_from": [ "/forums/profiles/jarryd29887-1421061" ], "author_to": [ "/forums/profiles/jan34534-998356" ], "content": [ "Thanks for the reply jan, \r\nthis is the first time for me to go through something like this, i just cant get any of these negatice thoughts out of my head and it just leads to panicing and all that \r\nive got an appointment with a psychologist tomorrow so we will see how that goes but in the meantime ill try those youtube videos and all that\r\n\r\nreally appreciate it " ], "date": [ "2022-03-21T01:46+00:00" ] }, { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/jarryd29887-1421061" ], "content": [ "you’re welcome. The craziest part of anxiety are the negative thoughts that creep in. Just remember that they are not a part of you and you can let them go. One thing I learned is that if I keep relaxed even with the negative thoughts, I can let them go. Every time I get one I picture it floating off and dissolving. or a picture stop sign and I just say stop! and go on to do something else.\r\nI don’t dwell on the thoughts otherwise they get worse. It’s important to also keep busy doing other things. But it’s good to Nip it in the bud right away. hope you find a great meditation!" ], "date": [ "2022-03-21T02:35+00:00" ] } ], "content": [ "sorry you are going through all of this. The tingling on your face is very common with anxiety. That can happen anywhere on the body. with anxiety, I get it on my face, legs, arms. This really doesn’t sound like a heart issue especially when your ECG was OK. It sounds like anxiety. Have you had anxiety in the past? Is there anything going on in your life that could cause it right now?\r\nwait to see what the bloodwork results are but your tonsils could be fine.\r\nwhen we have anxiety it can cause us to think negative so that’s probably what’s going on in your mind. Those negative thoughts are not based on facts, they are only based on emotion which is fear and what if thinking. \r\nremind yourself that the fact is your ECG was fine. It would have showed something if it existed. But it doesn’t. You can relax. do things to relax your mind. Practice some long slow deep breathing exercises. You can find some great meditations for anxiety on YouTube as well as breathing exercises to calm everything down. You’re going to be good to go! ❤" ], "date": [ "2022-03-21T01:24+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-problem-781670?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/danielle37615-1421044" ], "author_to": [ "/forums/profiles/jane93501-1167634" ], "comments": [], "content": [ "Hey Jane! I can really sympathize with the chest pain. I had it yesterday on the left aide of my chest and went to the ER in a panic. I had an ecg done and my results also came back normal. The doctor said the culprit behind my chest pain could be a mix of acid reflux and anxiety. Which makes sense because I struggle with both. With the pain being in the centre of your chest and your ecg also being normal, take some comfort in knowing its definitely not your heart :) I would try taking some anti acids and see if that helps or maybe some ibuprofen in case you may have pulled something. If it persists Id talk to tour GP about it, if only to get some reassurance. Its what I had to do. Feel better! " ], "date": [ "2022-03-20T23:07+00:00" ], "url": "https://patient.info/forums/discuss/weird-chest-discomfort-so-scared-pls-reply--781665?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/yogi10-1419223" ], "comments": [], "content": [ "OCD is an anxiety disorder however they are both diagnosed separately.\r\nalthough they are very similar with the same anxious feelings and sensations, OCD also includes obsessive thoughts and compulsive actions . that’s why they are diagnosed separately.\r\nsome doctors might just lump both of them together and label it generalized anxiety disorder.. \r\ndo you think that you have the obsessive thoughts and compulsive ritual actions? If so let your doctor know. It may or may not require different treatment like as far as medication. i’m sorry you have to go through all this as I know what anxiety feels like. I hope you feel better soon ❤\r\n" ], "date": [ "2022-03-19T23:16+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-ocd-781612?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/danielle21159-1408897" ], "author_to": [ "/forums/profiles/lola74376-1048777" ], "comments": [ { "author_from": [ "/forums/profiles/lola74376-1048777" ], "author_to": [ "/forums/profiles/danielle21159-1408897" ], "content": [ "hi awww thank you for your reply\r\n\r\nsorry to hear you are back aswell! \r\n\r\noooh really i never knew covid and anxiety mixed \r\nhow are you feeling now " ], "date": [ "2022-03-19T07:48+00:00" ] } ], "content": [ "Hey Lola!\r\n\r\nSorry to hear your back. I also just came back myself. :(\r\n\r\nI also currently have covid. A mild case but still scary. Im experiencing the same symptoms as you, down to a T. I think I read somewhere that covid makes anxiety worse which isnt that hard to believe. The most important thing is to stay hydrated. I let my anxiety get the better of me and it stopped me from eating and drinking properly. Not fun stuff! But yes, Im experiencing this too! Youre not alone!" ], "date": [ "2022-03-18T22:10+00:00" ], "url": "https://patient.info/forums/discuss/depersonalisation-781565?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jan34534-998356" ], "author_to": [ "/forums/profiles/kilee11777-1420634" ], "comments": [], "content": [ "i’m sorry you are so scared. But please remember that anxiety can make it feel as though something is wrong when it’s actually not. \r\nWhat happens is that when we have anxiety it’s easy to get scary negative thoughts which turn into fear. And fear is only based on an emotion it’s not based on fact. So you have to remember what is true. What is true is that you got checked out and nothing bad showed up. Everything looked good.\r\nThat means that the anxiety is causing what you are feeling in your chest. Any sensations due to anxiety are not harmful! I know they can feel scary because I’ve had anxiety for a long time but they can’t do any more than that. \r\nwhat makes the sensations worse is when we get really anxious about them. Because then we are telling our brain that something is wrong. So the body will send out adrenaline which causes the sensations.\r\nit’s really important to try and calm down your mind as much as possible. Then your brain will know that everything is OK. One way to do that is long slow deep breathing exercises. you can find these on YouTube. They are often called mindfulness breathing exercises for anxiety. there are also some great relaxing meditations for anxiety on there as well. They really help calm everything down and you could do these a couple times a day and you’ll feel much better. \r\nThink if anything in your life is causing you anxiety. Talk to somebody about it. Family, friends, a counselor. It’s great to get that extra support.\r\nyou are going to be OK! What you are going through is very very common with anxiety. It’s just a matter of changing the way we think from negative to positive and from fear to purposeful breathing exercises and anything else that relaxes your mind. Take care!❤" ], "date": [ "2022-03-16T23:23+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-have-to-force-myself-to-breathe-plz-reply--781457?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/caitlin11978-1420712" ], "author_to": [ "/forums/profiles/kilee11777-1420634" ], "comments": [], "content": [ "Hi kilee11777, \r\nI'm new here so not sure how this all works but I spotted your discussion and wondered if this might help. I was getting that tight feeling in my chest and finding I was almost gasping/struggling for breath. My anxiety appears in many different ways, but i found this to be really helpful!\r\nThere are lots of relaxation/breathing exercises on the NHSinform page. I google \"struggling with stress\" and about half way down there are some breathing exercises on soundcloud. I found that focusing on your breathing and just taking that time to learn to relax works wonders when you're feeling tense as well as hopefully helping with the pressure you've been feeling. \r\nHope this helps even a little bit, and hope you feel better soon! \r\nC x" ], "date": [ "2022-03-17T11:13+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-have-to-force-myself-to-breathe-plz-reply--781457?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dip58448-1376343" ], "author_to": [ "/forums/profiles/kilee11777-1420634" ], "comments": [], "content": [ "I have something similar for past 10 months. Breathing is a big struggle for me. I feel like I'm not getting enough air, and consciously aware of most breaths from the time I wake to when I sleep. I also feel like taking a deep satisfying breath takes so much effort, and I can't always get that deep breath. My chest feels tight and heavy, and like it can't expand enough to get air. Does any of this sound familiar?\r\n\r\nI also have always had anxiety, but normal anxiety about certain situations. This seems like it's happening all day, even when I'm totally relaxed watching TV. Does this happen for you when you are stressed or randomly?\r\n\r\nI have done blood tests, chest xrays, echo and lung function test. All was normal, except lung function test showed possible mild asthma (which I have always had). I spoke to a psychiatrist, who thinks it might be worth trying some anxiety meds. I'm so sick of living like this, that I think I'm going to give it a try.\r\n\r\nSorry, I wish I had more helpful advice. But hopefully this makes you feel less alone. " ], "date": [ "2022-03-18T22:49+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-have-to-force-myself-to-breathe-plz-reply--781457?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/danielle21159-1408897" ], "author_to": [ "/forums/profiles/badger188-1420763" ], "comments": [], "content": [ "Hi badger! \r\n\r\nI'm terribly sorry to hear your struggling. I myself have yet to give birth but I think i can offer some perspective.\r\n\r\nI also have GAD and severe health anxiety. I'm currently having a flare up of it now. For me, I've noticed that a traumatic event triggers my anxiety back into a frenzy and the delivery of your child and what you experienced sounds like something similar. This panic can linger for months, even years. I promise you are not alone. Im currently seeing a counsellor to try and get me back on track as well as potentially up dosing my anxiety meds. Maybe talk to your doctor about possible options for you? Hang in there hun!" ], "date": [ "2022-03-18T11:17+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worse-since-having-a-baby-781504?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sasical72-1279105" ], "author_to": [ "/forums/profiles/badger188-1420763" ], "comments": [], "content": [ "Hello,\r\n\r\nI had anxiety all my life but I never had health anxiety until my daughter was born, and also the same as you I was on top of the world during my pregnancy, so that makes me wonder if there is a hormonal component to it. Because now I am in perimenopause and my health anxiety is off the charts again.\r\n\r\nAnother reason could be that when you have a baby you sense of responsability is huge, you feel you have to be there for your child and become more aware of your health and fear what would happen to your child if something was to happen to you.\r\n\r\nIn any case, whatever the reason, I have VERY much seen a pattern of new Mums having bad health anxiety, so it is very normal albeit horrible xx" ], "date": [ "2022-03-18T20:29+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-worse-since-having-a-baby-781504?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jennifer35038-1420868" ], "author_to": [ "/forums/profiles/jessica12356-1418453" ], "comments": [], "content": [ "hi Jess, i am in the middle of a really anxious time and I have definitely felt worse since the full moon! its horrible xxx" ], "date": [ "2022-03-18T16:39+00:00" ], "url": "https://patient.info/forums/discuss/i-ve-had-a-good-two-weeks-and-since-the-full-moon-i-ve-been-feeling-out-of-sort-and-anxious--781449?order=oldest&page=0#topic-replies" } ]