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[ { "author_from": [ "/forums/profiles/mica75341-112740" ], "author_to": [], "comments": [], "content": [ "hi diana,sorry to hear ur having such a tough time,but being on anti depressents and drinking together will probably make things feel worse,talk to ur friends off face book ul be suprised how supportive ppl are,ur not alone and theres allways light at the end of the tunnel xx" ], "date": [ "2014-04-14T20:13+00:00" ], "url": "https://patient.info/forums/discuss/bad-few-days-186095?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "I don't think drinking is helping but it stops me thinking, just for a while. I then struggle with guilt and a hangover! When I'm drunk I'm tough, brave and ready to fight the world, not the sort of person I want to be. Thank you Mica for your kind words. X" ], "date": [ "2014-04-14T20:24+00:00" ], "url": "https://patient.info/forums/discuss/bad-few-days-186095?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "I'm so sorry for how awful your life has become. Have you any trusted friends or family in whom you can \r\nconfide ? . You need someone in your life who is not going to judge you. Drinking and antidepressants\r\n taken together are a dangerous combination. Speak to your doctor and if he or she is a compassionate person as well as being a competent doctor they will know what to prescribe for you. It often a few \r\nweeks to get used to an antidepressant and to see its benefits. I take mirtazapine even tho it makes me sleepy but it does help a little bit from feeling sad. I lost my husband and I miss him so much I wish I\r\n were with him. When I was at the cemetery today I felt alone and abandoned even tho our marriage wasnot always perfect. I guess nobody's ' is but it sounds like you have had particularly bad luck in yours.\r\n I wish I could do more for you than to say I wish you a better tomorrow. But I sincerely wish that \r\n as I'm sure all forum members do. Hang in there and give a prescribed antidepressant a chance to \r\nwork. Good luck.\r\n\r\n" ], "date": [ "2014-04-14T21:31+00:00" ], "url": "https://patient.info/forums/discuss/bad-few-days-186095?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Hi Diana! \r\n\r\nSorry to hear you're feeling so low. Do you think the doctor fully understands how low you are feeling? Is he fully aware of everything that is happening in your life? Has he offered any other support other than \r\nmedication? Perhaps another visit to the dr would be good to see what help, in addition to the tablets, is available for you. \r\n\r\nDo hope you get the support you need. Keep in touch. \r\n\r\n(((((BIG HUG)))))" ], "date": [ "2014-04-14T23:29+00:00" ], "url": "https://patient.info/forums/discuss/bad-few-days-186095?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mica75341-112740" ], "author_to": [], "comments": [], "content": [ "morning diane,yes i see what the drinking does but like u said the next day ur hungover and feel worse.i understand we look for escapism i do too im a compulsive gambler which is just as painful.\r\n\r\ni also have a husband who just seems so angry all the time,,then i feel bad and guilty...im not on anti depressents but awaiting cognitive behaviour therapy,maybe speak to gp about this or u can do a self referral online.you will get there hun we both will xx" ], "date": [ "2014-04-15T07:17+00:00" ], "url": "https://patient.info/forums/discuss/bad-few-days-186095?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Sounds very much like depersonalisation - a very common anx symptom, i get it very often. Its the minds way of slowing things down - very terrifying but harmless. Speak to your doc and try not to fixate on it, itll pass as your anx lowers" ], "date": [ "2014-04-14T20:47+00:00" ], "url": "https://patient.info/forums/discuss/help-186097?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "No Sophie, you're not alone. The first attack I had was the same, I couldn't breathe, all rational thinking left me along with all the air..I have never felt like that before and it scared the hell out of me. :-( Youre not alone and I am here for you. X" ], "date": [ "2014-04-14T20:49+00:00" ], "url": "https://patient.info/forums/discuss/help-186097?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Aww thank u so much it's starting to take over my life ! I have a 3 year old and I want take her places and I can't because I'm scared il feel how I felt or have a huge panic attack gonna go speak to doctor tomorro see if anything I can do or hm they can give me x" ], "date": [ "2014-04-14T20:52+00:00" ], "url": "https://patient.info/forums/discuss/help-186097?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Hi Sophie, You are most certainly NOT going mad. Anxiety is not a mental disorder. It is just too much adrenaline hormone pumping round your system, causing all kinds of weird and wonderful affects in your body. I have been where you are now and I think many thousands of others have, too. We are not mad, we did not die! (and you are not the exception). It FEELS like your going mad and it can FEEL like you are going to die. But feeling something does not mean it is true. Intensity is not the same as truth. You will be perfectly ok. Write down what you are feeling in your body, ignore the thoughts in your head for the moment, it doesn't get worse than this. Go to the doctors and kick up a fuss and get some help. I know you are scared but there really isn't anything to be scared of. You will be ok. Love and best wishes xx" ], "date": [ "2014-04-14T20:55+00:00" ], "url": "https://patient.info/forums/discuss/help-186097?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Thank u all so much just knowing others are going thru the same helps abit I shall be going doctors tomorro and asking for help in some form xx" ], "date": [ "2014-04-14T20:59+00:00" ], "url": "https://patient.info/forums/discuss/help-186097?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "I feel overwhelmed, wobbly and panicky..someone turns the volume up on everything and I hold my breath. I think how you feel is all very 'normal' with anxiety. Try to not panic (easier said than done I know) and breathe. Hope you're ok. X" ], "date": [ "2014-04-14T20:28+00:00" ], "url": "https://patient.info/forums/discuss/shudder-186092?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yeh its normal with anxiety. I often need toilet every 5 mins when I am anxiois. And get overwhelmed like tears are at the back of my eyes" ], "date": [ "2014-04-14T20:29+00:00" ], "url": "https://patient.info/forums/discuss/shudder-186092?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Thanks so much everyone, sorry you have to suffer but glad its not just me. Everything goes from regular to uunfamiliar and frightening and i just about at my limit. Im trying to get nhs funding for a private hospital, which is possible it seems but not proving likely" ], "date": [ "2014-04-14T20:44+00:00" ], "url": "https://patient.info/forums/discuss/shudder-186092?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/georgii89599-165461" ], "author_to": [], "comments": [], "content": [ "Hello,\r\n\r\nSorry to hear that you're having such a tough time controlling anxiety. First of all, stay calm. Anxiety can only take over your life if you let it. \r\nGP's can so easily give medication to brush off individuals problems, but maybe medication isn't best for you. Have you thought about counselling or therapy, such as CBT? (Cognitive behavioral therapy). Your GP could refer you to this service and give you further information. \r\nCBT could help you deal with everyday situations. It can help you to understand the underlying reasons for why situations bother and panic you. You can then follow the steps in dealing with these triggers of anxiety, and stop letting them take over. You do not have to stay feeling this way, there is available help. You are not alone with this problem, don't let it stop you living the life you want to live." ], "date": [ "2014-03-22T14:31+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/webby87-44978" ], "author_to": [], "comments": [], "content": [ "Hi Georgii\r\n\r\nMany thanks fo your reply, I have been to to counselling but i found after 2 months of that i had no improvement what so ever, In regards to CBT i did try this for about 2 seshions but i did not really like the lady that was doing it she quite rude and abrupt and it put me off going, But that was with Bupa cover that i have from work, I could try to get in through the NHS, I have been told that it does help many of times.\r\n\r\nI can control this sometimes but other times it just takes over me and i think to my self, You have been through this 100 times before you will be ok and you need to stop stressing you self out and stop panicing, I have been given propanolol i have been on them for a while now, They do help when my heart starts to race, every like twinge i get and i start to panic and think the worst but im finding the side efect of this one is that im starting put on weight and i have always been slim all my life since i have been taking these for the last few months im starting to notice. So dont know if thats worth it.\r\n\r\nI do feel lost all the time but have to put front on me just to hide how im feeling, To live in constent fear is horrid to always think that im doing to just keel over and die is not a nice thing to be going round my head all the time. I do sometimes for get when im busy or out with friends enjoying my self. But as soon as i stop and think \"oooh i have not felt funny in a while now whats wrong \" Few hours later it comes on.\r\n\r\nMany thanks for your reply" ], "date": [ "2014-03-22T14:53+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/pamela01540-102182" ], "author_to": [], "comments": [], "content": [ "Hi Webby\r\n\r\nI so sympathise with you and it was good to read your story. You put your feelings into words so good- something I cannot do. I feel just like you do, have suffered with depression for many years, tried anti-depressants, counselling and CBT but still I feel as if I am getting worse as the years go by.\r\n\r\nI too feel lost and wish I could live without anxious feelings, fear and nervousness. As you say having to put on a 'front' to hide how you are feeling is tiring in itself. Weekends are the worst for me (probably why Iam now writing this). Instead of feeling relaxed and happy and chilling out, I am tense,angry and body is shaky and just wonder if the day will ever come when I can feel happy. Many a time I am sat alone, in tears, waiting desperately for the hours to go by.\r\n\r\n I know I am my own worst enemy, by not keeping active and have no friends or anyone to communicate with, but when your body is in meltdown, you just freeze.\r\n\r\nI was interested to read that when you take Diazipam all your feelings go away. I have never taken this and was wondering if I should consult the doctor. Have tried to stay off drugs as do not want to get addicted. Believe they are a help but not a solution. x" ], "date": [ "2014-03-22T19:11+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/burgess65-164935" ], "author_to": [], "comments": [], "content": [ "I can't believe there are so many people with this same issue , it's terrible my health anxiety is at it's worse , I went to a & e the other day as I had a pain in my back and down my arm and convinced myself I'm heading for heart attack I was on there 5 hours and ecg and bloods were normal , I felt a bit better , but now I'm thinking what if it's not my heart but maybe Have have a stroke or just collapse and die from something or another , I'm really suffering it's taking over my life and stopping me enjoying it . I'm definitely going to try cbt , as nothing else is helping. It's weird how these thoughts seem to take over . I've had anxiety for years and taken proponolol but never had these intense health worries it's one thing after another with me . \r\nSo you are not alone xx " ], "date": [ "2014-03-23T10:23+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/josephine55703-112695" ], "author_to": [], "comments": [], "content": [ "Oh webby, I so understand. Everyday of my life is spent worrying that I will get breast cancer. I spend hours and hours panicking. I truly don't understand it. Counsellors, and my son, who is currently training to be a doctor of physcology all say it's to distract from another worry in my subconscious. Antidepressants and cbt failed, I have now joined MIND and hope to be trained how to deal with it and meet others like myself because nobody understands the anxiety and are fed up with me worrying. I have been told to ignore the worries, no matter how bad the anxious feelings get and eventually the fear starts to subside and your brain puts you back in control. I find the anxiety so unbearable I give in and start reassuring myself again. I am going to try this advice because I've reached a point where I can't live like this anymore, so I'll let you know if I achieve any success. Just writing this is starting the thoughts, so I'm going to leave you and play candy crush to try and suppress them x" ], "date": [ "2014-03-24T00:18+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/webby87-44978" ], "author_to": [], "comments": [], "content": [ "HI pamela01540,josephine5570, Burgess65 \r\n\r\nGuys many thanks for your replies and your words does me an a lot, Its nice to see that im not alone and for all your kind words, I supose i dont feel like im going as mad as such now if soo many people have the same things as me,\r\n\r\nI have just not long back off my holidays (which yet again was a struggle) But i made it through the other side and to come back home in one peice, I think im going to get back in to CBT again as the only drug that works is dizpepam but as i know that i am addicted to them its hard to come off them x \r\n" ], "date": [ "2014-04-14T17:03+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-am-i-alone-144895?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "health anxiety is such a terrible thing - and its totally possible for anxiety in general to cause aches and pains. most people will feel aches and pains, but learn to ignore or not focus on them. the trouble with anxiety is we are so hyper vigilant all the time! currently i am in the middle of a health anx episode - very bad indeed - im sure you will recognise the almost suffocating certainty that no matter how we know we are well and nothing terrible will happen, we have already convinced ourselves that we are desperatly ill and powerless to stop it? i feel for you, its a horrible situation - but if you can lower you anx just a little you will notice you no longer feel so bad - that in itself will tell you anx is behind it" ], "date": [ "2014-04-13T20:58+00:00" ], "url": "https://patient.info/forums/discuss/who-suffers-health-anxiety-please-read--186033?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoebe604-207965" ], "author_to": [], "comments": [], "content": [ "I have health anxiety and I have aches and pains all over. I know it's difficult but googling is the worst thing you can do. The trouble is that the more you focus on the problem the more it will affect you. I should consider taking a low dose of medication. Also try and trust your doctor, it will not be easy. Take care. Ps have had flu like symptoms for nearly 2 years" ], "date": [ "2014-04-13T21:06+00:00" ], "url": "https://patient.info/forums/discuss/who-suffers-health-anxiety-please-read--186033?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jen1103-197046" ], "author_to": [], "comments": [], "content": [ "Hi Kirsty not been through quitethe same but can sympathise with your health anxiety, I am the same just now. Had my first panic attack ever 5 weeks ago and have feared for my health ever since, things that would never phased me b4 have me thinking the worst and google fuels the fire. I was fearing for my heart, worried for stroke as my face was numb and arm was sore (carpal tunnel as 6 weeks pregnant). I have a tooth infection at the mo but as ive had headaches due to the pregnancy tiredness I have feared it has reached my brain etc, we should never ever google our symptms as it feeds the fear with worst case scenarios. Just remind yourself each day that u are still here and nothing bad will happen, the docs would of had u in immediately (without delay) if they thought the worse. Easier said than done but u have to remind yourself that its not the worst, its the anxiety making you think it is and your still here today and will b tomorrow. Say it over and over, dont know if that helps but it helps me. Jen (23 years old) xx" ], "date": [ "2014-04-13T21:13+00:00" ], "url": "https://patient.info/forums/discuss/who-suffers-health-anxiety-please-read--186033?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ " Hi\r\nAnxiety is wonderful at doing this to us, but if you need to get checked out by dr's to reassure you then I would do what you have to, to make u feel safe. good luck" ], "date": [ "2014-04-12T15:11+00:00" ], "url": "https://patient.info/forums/discuss/is-this-normal-with-anxiety--185957?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi Lesley!\r\nSo, that went away and then of course another showed up, chest and neck pain and my left arm would feel funny. You know the feeling like a heart attack, I decided to take half an Ativan, which I hate needing/taking, but its subsided. So that's good, I just keep hoping my Celexa will start working and I don't have to change because it is so hard to function like this and I already have to wait 3 more weeks possibly for this one to work, for it not to and have to do it all over with another would seriously suck!!! " ], "date": [ "2014-04-12T15:55+00:00" ], "url": "https://patient.info/forums/discuss/is-this-normal-with-anxiety--185957?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi I know its hard when you feel like that, hang in there I know from experience that it dos eventually pass" ], "date": [ "2014-04-13T11:35+00:00" ], "url": "https://patient.info/forums/discuss/is-this-normal-with-anxiety--185957?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Hi Nicola, \r\n\r\nI do get this as a symptom of anxiety, I can not even be anxious and this can appear. I was told it's nothing to worry about. Just ride it put. Mine does goes after a period of time. \r\n\r\nI tend to find I can get this a few days after I have had a bad anxiety day. It doesn't always occur there and then. \r\n\r\nHope this helps xx" ], "date": [ "2014-04-12T20:36+00:00" ], "url": "https://patient.info/forums/discuss/new-anxiety-symptom-is-this-normal--185976?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi Nicola. How are you, pains are very common with anxiety, you sound like you are having a rough time. The horrible thoughts are awful and i hate them the most. Can i ask are you on any anxiety meds. Did you have anxiety before the birth of your baby ? You are not imaging it you are experiencing an illness like anyone else please don't be afraid to ask for help. Here if you need me xx" ], "date": [ "2014-04-12T21:27+00:00" ], "url": "https://patient.info/forums/discuss/new-anxiety-symptom-is-this-normal--185976?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Thank you both for the reply.\r\n\r\nI'm only guessing I have anxiety by my symptoms and I constantly worry. I don't take any medication and have not been to my doctors about it. I feel my symptoms are real and not sure why to do about them.\r\nThis all started after the birth of my second daughter (14 weeks ago) and started with night sweats which worried me sick and then I had chest pains which lead to breast pains. So scared! I get them a lot Md the scary thoughts that come with them are awful. I've alway been a stress hea but this is different on so many levels. I wake up every day worrying that I have a serious illness and it ruins everything. I want to enjoy my life and my young children. \r\n\r\nMy main worry recently is my slightly inverted nipple on right breast but I heard this is normal\r\nAfter birth and due to hormonal changes. My anxiety is making it so much worse though \r\n\r\nXx" ], "date": [ "2014-04-12T22:52+00:00" ], "url": "https://patient.info/forums/discuss/new-anxiety-symptom-is-this-normal--185976?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "I too have this as a main symptom. I've had several terrible debilitating symptoms over the past 6 weeks and have been thoroughly checked out, including several EKGs, echocardiogram, stress test and blood work and also a chest CT which a few Drs said is all good, but I'll get pains in my left chest and at times in the right and even the middle. I also get a weird feeling in my left arm that's freaked me out and I've gone to the ER, another EKG and said its the anxiety. It does come and go and when it's really really bothering me ill take a half .25 Ativan which helps it go away. It sucks!! I understand exactly what your saying!! I keep hoping my Celexa will start working and take at least the worst symptoms away and I'm also going to start therapy..." ], "date": [ "2014-04-13T01:02+00:00" ], "url": "https://patient.info/forums/discuss/new-anxiety-symptom-is-this-normal--185976?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi Nicola, have you or your doctor considered these new symptoms could be attached to a form of Post Natal Depression? Just a thought as you seemed ok before the birth of your second daughter...\r\n\r\nI never had children but, at the age of 49, I am learning just what havoc raging hormones can wreak on the body - and mind!\r\n\r\nI am just wondering if the chest and breast pains several of you are experiencing are possibly caused by the way our bodies tense up when we are stressed or anxious? With me it tends to strike my neck and shoulders, mostly, but it can also make my chest and whole back ache with the strain.\r\n\r\nI hope you manage to find some answers soon - I presume there are blood tests for post natal hormone levels, just as there are for menopausal hormone levels?\r\n\r\nGood luck x" ], "date": [ "2014-04-13T07:15+00:00" ], "url": "https://patient.info/forums/discuss/new-anxiety-symptom-is-this-normal--185976?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/denise1963-197495" ], "author_to": [], "comments": [], "content": [ "I'm not in the medical profession but to me it sounds like IBS.\r\nNot sure if I'm right but maybe look into it as IBS can make you feel a bit dizzy/lightheaded.\r\nx " ], "date": [ "2014-04-12T19:09+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wickedwooser-208454" ], "author_to": [], "comments": [], "content": [ "I do suffer from IBS, but I've never had these symptoms before. I'll have check on this though, so thank you for pointing it out. I never thought that it could be connected to IBS." ], "date": [ "2014-04-12T20:07+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "these sound like anxiety to me, i often get issues with focus, heat and quite faint - typically this happens before some panic - but mostly due to me worrying about them so much. interestingly though, i suffer from ibs also..." ], "date": [ "2014-04-12T21:55+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wickedwooser-208454" ], "author_to": [], "comments": [], "content": [ "It's a really horrible feeling isn't it. It's almost like I'm not in control of my own body for a few minutes. I have been under a lot of stress recently which has caused my IBS to flair up more so than usual, so perhaps there is a connection?" ], "date": [ "2014-04-12T22:00+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "for sure its horrible, indeed an increase in stress then increases anxiety - which then just runs riot, its really nasty indeed. my health anx usually is the first to get hit hard when stress is higher" ], "date": [ "2014-04-12T22:09+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wickedwooser-208454" ], "author_to": [], "comments": [], "content": [ "My symptoms seem to appear out of the blue though. I might not necessarily be consciously thinking about something that could put me in to a state of anxiety, however this awful feeling comes over me and I feel exhausted and crappy after it. The whole episode in itself makes me feel panicky that there is something really wrong with me. Sounds bloody stupid i know, but I really would do anything to make it stop." ], "date": [ "2014-04-12T22:24+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "i know what u mean, it only needs to happen a couple of times and our brains learn - then without concious thought we're in it again. it just takes time to manage. a lot of time sometimes unfortunatly" ], "date": [ "2014-04-12T22:34+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi wickedwooser,\r\n\r\nwhen I am very stressed or worried it seems to hit my digestive system first! I had a lovely and relaxing evening with my parents, brother and his fiancée last night but have just had a very explosive trip to the loo (sorry if you're eating breakfast!). Nothing I ate last night, I'm sure - but earlier in the day I'd been experiencing an awful mood swing that had me feeling agitated and grumpy for most of the day. My husband got back from work yesterday and didn't feel up to going out and my mood then swung to very weepy! Period started this morning - good old hormones at work again!\r\n\r\nHowever, as your symptoms appeared out of the blue I would go and see your doctor. As you say, could be a dip in blood pressure, could be hormones, could be something or nothing much - but worrying about it won't help (I should know - my husband has always said I'm not happy unless I'm worrying about something - no matter how trivial!) and the doctor may be able to shed some light on it.\r\n\r\nGood luck x" ], "date": [ "2014-04-13T07:01+00:00" ], "url": "https://patient.info/forums/discuss/very-odd-symptoms--185968?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "I have experienced similar to this. I don't think you would be writing to us if you were having a stroke. One time on a job, I got very bad heart palpitations, dizziness, everything went bright and I had to sit on the ground to stop myself from passing out. I was sure I was a gonner but it faded away almost as quick as it happened. Anxiety is cruel. " ], "date": [ "2014-04-09T21:12+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi ten\r\nIt will pass i promise sweetheart, everything you are experiencing is panic, slow down and try and breathe I am here, its hard i know, but i promise nothing bad will happen, keep focusing on your brething and slowing it down xxxxxxxxxxxx " ], "date": [ "2014-04-09T21:18+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "It looks like it past it took 10 min now im shaking im so cold.i drank right away xanax. Im crying im alone with thre small kids , called my sister she is on her way.thanks for replying to me \r\n" ], "date": [ "2014-04-09T21:33+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Its ok i am glad you have someone coming to you, please share this with your sister, and keep safe, you are never alone just post when you need to , lof love and hugging you till your sister arrives xxx" ], "date": [ "2014-04-09T21:39+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thanks claire, but no one understands what my life has became, i rrather talk to you guys.you have no idea how much i apriciate your coments.hugs:)" ], "date": [ "2014-04-09T21:43+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hey no problem when you are ready maybe we can talk some more, try and get yourself though this crisis you have experienced this evening, feel free to message me any time xx " ], "date": [ "2014-04-09T21:48+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thanks:)" ], "date": [ "2014-04-09T21:49+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Now im havin headache it never stops with me" ], "date": [ "2014-04-09T22:09+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "You do shake like a parkingsons sufferer lol. Been there myself. \r\nsearch youtube for \"stop anxiety panic attacks\" The top video might help. Let me know x" ], "date": [ "2014-04-09T22:27+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Hope you feel better Ten. \r\nI'm new to this forum and have been so heartened by the support to everyone. \r\nWell done Claire. Hope that doesn't sound patronising. It's genuinely meant.\r\n" ], "date": [ "2014-04-10T09:23+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Not at all sue\r\nWelcome i look forward to talking to you, when you feel ready. i don't know how to kick this anxiety thing but i do get comfort from knowing others are there for me xx" ], "date": [ "2014-04-10T09:33+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thanks everyone for being so suportive.i have a headache still, since i can't eat or drink i have been a sleep since last night at 7pm.my ears has been ringing for over six months.im a mess." ], "date": [ "2014-04-10T10:00+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi ten\r\nWe need to take this one step at a time, it sounds to me that you are feeling quite low at the moment, so perhaps that's a good place to start. Have you seen your GP about any of this?\r\nIf you don't drink you will have a headache honey.\r\nSit down today and maybe write down the things that are worrying you the most and perhaps later we can share them. big hugs until then xx \r\n" ], "date": [ "2014-04-10T11:31+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi clair! One year and a half ago i had my first full panick atack i thought thats it im going to dye. I end up in emergency, the next day again in energency they thought is stress. I have done so many blood tests, ekg.electrocardiogram twice, emg, checked eyes , thyroids, mamogram, mri of head, ct scan abdominal, sonogram , endonoscopy, colonoscopy, been tested for any scleroderma , my ears checked and everything is ok but still my symptoms are: weakness on one side , headaches, numbness or tightness on my face, ringing on my both ears,pain in my chest ect ect ect nobody even wants to hear if i start complain so i dont anymore . The only thing in my mind are my kids i don't want to go before they grow up and take care of them selfs after that let happend whatever im so tired.thanks for reading and understanding" ], "date": [ "2014-04-10T11:43+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi ten!! It is soo amazing to me that you wrote this because it honestly sounds exactly what I'm going through right now!! And I agree that it is so extremely scary, frustrating and tiring! I've always had some anxiety with just few attacks until Feb 28, since then I've been in the ER at least 7 times (in 6 weeks!). Heart palpitations, chest pain, weakness on left side, stomach and arm pains, numbness/tingling in right side of head, UTI symptoms but nothing shows on the multiple urinalysis'. Lost 17lbs (from 110-93), because I couldn't eat, would feel like if I swallowed I would vomit or I would feel extremely full/bloated. I've had 6-7 EKGs in the last month, echocardiogram, stress test, CT w/ contrast of chest, CT wo contrast of head, 4-5 urine dip/labs, several blood work ups. And today I'm supposed to get an MRI, but I don't at all want to do the contrast because I'm scared about my kidneys, even though my GP says they're fine (my last blood work on March 20 my creatine was .6 and kidney filtration of 118) which is good but doesn't help my fears, I've had pressure in my head, see dots or lightening bolts kinda when blinking etc, dizzy, off balance, short of breathe, not all at the same time but something everyday pretty much or a few symptoms a day. My GP says I've been tested extensively and that its severe depression anxiety and health anxiety. I'm on Propanolol 10mg twice a day for the heart palpitations and Citalopram 20mgs once a day for depression/anxiety. I just started the full pill a week ago and they say it can take 4 weeks or so to work, I'm praying it starts working soon though!! Please feel free to email me as it seems we have a lot alike and it's helps me knowing someone else is going through all these symptoms with no other explanation. I know it's a good thing that's nothing serious is coming up but these feelings are very hard to handle. I too have 3 children and a husband that's a liver transplant recipient and constantly praying to be well and not leave my babies. This is the hardest thing I've ever gone through in my life!! \n[b]Emis Moderator comment: I have removed the email address as we do not publish these. If users wish to exchange these or talk out of the forums please use the message facility.[/b]" ], "date": [ "2014-04-10T13:30+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi sboverly! I feel bad that you are going thru this plus your husband health .let me tell you i can't count how many times i have been to emergency , they started to rrol their eyes when they will see me so i changed emergency, i wish i had a mri machine and ekg everyminute of the day because my symptoms are unbeliveble if thy will not show up i will be better, like right now my mouth is numb my speach is funny and my head on the back in the size of a dime hurts like shooting pain.if i tell my family they will be\" here goes again\".i take xanax only when needed wich is everyday.i try not but i can't.if i drop dead someday on my tomb i wanted in writing \" i told you i was sick\"there is no test or doc that can change our minds that we r ok.im tired of this shit, every day getting up and thinking what will i have today, will it be my heart my head or something new, trust me nothing is new i had all symptomsposible they stay for weeks and then some other boollshit will show up.take care and make the best of this hell we are in.you can write and talk any time i know i can't help but we can share our day ." ], "date": [ "2014-04-10T16:50+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "And i may add me too lost wheit from 118 now 109.i had diarrhea for 6 months did colonoscopy and was stress anxiety whatever.i used to sleep in the beginning when all this started 1 hour for months i still get like jolts and rather not sleep.now maby depresion all i need is sleep." ], "date": [ "2014-04-10T17:03+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "I can relate to this hun ur not having a trike u are okay I always panic im having a stroke or heart attack try telling ur self over over ur find ur fine ur fine hugs sending love and never give up u can do this we all can xx" ], "date": [ "2014-04-10T17:24+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thanks sophie:) you too take care" ], "date": [ "2014-04-10T19:54+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi ten hope you are feeling a bit better this evening xx\r\n\r\n" ], "date": [ "2014-04-10T20:39+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi claire! Yestarday after blurry vizion dizzines i got bad headache and tightness on my face im still thinking mabye was a TIA mini stroke" ], "date": [ "2014-04-10T20:56+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "If you really think this you should be checked out, how did things go with your sister?It doesn't matter if i tell you i think it was part of your panic attack, your mind will always go back to your stroke theory bless you i wish i could take your pain away xx " ], "date": [ "2014-04-10T21:07+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Im in urgent care right now i need to do an ekg for my peace of mind ill let you know" ], "date": [ "2014-04-10T22:11+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "ok keep in touch sweetie big hugs xxx" ], "date": [ "2014-04-10T22:26+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi ten, I understand what your going through!! I've been trying not to think about it and not to go to the ER, today it's been far left chest pain and pain/weird feeling in my left arm but not always at the same time, I too have gone to get an EKG to feel better, I may go to my dr tomorrow just to have my vitals checked and try for an EKG since they do them there, but I'm going to try a half an Arivan for tonight. Please let me know how it goes with you <3 in my heart and prayers\r\n~Stacy" ], "date": [ "2014-04-10T22:39+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Ok i go there and she says no stroke it may be from xanax most of the symptoms are side efects . I asked are this what i been feeling from anxiety she said yes so im home and i have to stop xanax. God now i have to deal with medication withdraw .thanks everyone i feel im not alone." ], "date": [ "2014-04-11T02:08+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi Ten\r\nHope you got some reassurance about stroke, are you sure you should stop your meds suddenly maybe ask your GP? You are right you are not alone, I am here to help you xx" ], "date": [ "2014-04-11T09:14+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi claire! I was drinking xanax only if needed and i started 6 months ago like once a week or 10 days then more often this week was everyday.slerd speach started when i did start xanax months ago now im very itchy but never thought it may be from this, my doze was 0.25 i don't know the lowest.i ll try to quit but i know tgat will be hard maby i will lower the doze and then stop.thanks for asking." ], "date": [ "2014-04-11T10:00+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi stacy! Im going too try to do my vitals today ill call my doc if they will say yes ill go .take care." ], "date": [ "2014-04-11T10:04+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi Ten!! How was your EKG? I'm thinking about calling and setting up yet another appointment with my Dr office, due to my arm, left shoulder blade area and left chest pains. It's probably muscle tension but still scares me so I figure vitals and stuff might help ease my mind. I get on/off where it feels I'm not getting enough air but I don't know if its the anxiety. Also, like I said before, I'm constantly worrying about my kidneys/bladder right now, I even cancelled my MRI because I was scared to do the contrast because of it. I'm going to try to get them to do blood work again on my kidneys, I'm hoping they will even though they just did it March 20th! I dunno honestly what I'm going to do today lol. As far as the Xanax, have you talked to your doctor about Ativan? It works the same way but it much milder than Xanax. It's what I use, I'm prescribed .5mg as needed but I break them in half and they work good for me, but, I try to deal as much/long as I can before giving in to it because I'm hoping that the Citalopram (Celexa) will work and I won't need the Ativan. But, it could help with less side effects as well as help you wean off with less withdrawal issues. :) keep me posted!! <3 \r\nMy new bestie!! ;) Stacy" ], "date": [ "2014-04-11T13:06+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi stacy! I did not have a ekg because she said no i started crying and i felt stupid .today i called my doc for blood test is on may 21.we r driving ourself creazy lol don't do mri , if something is not broken don't fix it(look who is talking) lol.how many times before did you have chest pain and left arm pain and nothing happend , that thing happens to me so often i don't feel the difference anymore i have an urgent care, for that symptom for me is like going to have coffee not ekg so dont worry. Today i have shooting pain on the back of my head , but im so tired of this shit i dont care rreally i don't , i had two days of hell. Talk to you soon my friend" ], "date": [ "2014-04-11T14:16+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi Ten!!\r\nSo, my major issues right now are eft abdominal pain, it seems to bother me more when moving or lifting, maybe muscle? Also, off and on my legs will be kinda shaky when doing things...does anyone else have this with their anxiety?? I'm hoping its normal!! \r\n" ], "date": [ "2014-04-12T14:25+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi stacy! I had that shaky weak feet before and after a week got better.my doc said is anxiety mucsle tension.i have back pain for a month in one side , i played basketball and probably something happend but is been one month now i worry plus today my ears are congested , i think anxiety or xanax withdraw , i dont know. Im not able to relax at all:(" ], "date": [ "2014-04-13T00:38+00:00" ], "url": "https://patient.info/forums/discuss/just-right-now-as-im-writing-i-have-a-blurry-vizion-in-the-left-side-i-feel-dizy-im-so-sceard-i-might-go-in-to-a-panick-attack-is-this-normal--185841?order=oldest&page=2#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/meteor63-42336" ], "author_to": [], "comments": [], "content": [ "Hello ck36\r\n\r\nFirst of all, no one is going to judge you. Everyone here is struggling or has struggled with these sort of issues. It's awful for you.\r\n\r\nI think if you were able to share any of this with your girlfriend and loved ones, that would be a good start. Better than fighting it alone.\r\n\r\nYou are no alone. Take care." ], "date": [ "2014-04-12T08:43+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi,\r\nAll classic signs of anxiety disorder. Go see your GP and tell him what you described here (you did a good job). It all depends how experienced your GP is with such matters (you'd be surprised). My suggestion would be to ask directly for a referral to your local mental health team for an assessment, rather than go down the common rout of 'well, lets try this tablet and see how you get on'.\r\nGood luck, don't despair and let us know how you progress,\r\nAlex" ], "date": [ "2014-04-12T08:44+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi, my heart goes out to you!\r\n\r\nYou will soon see, on these forums, that there are hundreds of people with the same issues - anxiety and depression. You are not alone! So not alone!\r\n\r\nThe first thing you need to do is to tell someone. Someone you trust and are really close to. Your doctor would only have a short time to listen to you and may put you straight on antidepressants. From what I can gather, there are long waiting lists for therapies.\r\n\r\nWhat I found helped me most was confiding in my 2 closest friends. They both have had to deal with my desperately unhappy texting over recent years. I cannot stress enough just how much texting and talking with these 2 wonderful friends (one male) helped me cope with suicidal thoughts - times when I just couldn't see the point in me being on this planet for various reasons.\r\n\r\nIt has been several years since having suicidal thoughts, but my hormones are causing havoc with my emotions and I get the most dreadful mood-swings at times. I have also, in recent years, had a tendency to overthink things. If someone close hasn't made contact for a day (or less) I am convinced something awful has happened to them - it's always the worst case scenario.\r\n\r\nI guess I am not so much afraid of myself dying than of losing close friends and family - and it can terrify me to the point of panic attacks.\r\n\r\nYou do sound depressed - the classic symptoms of sleeplessness, worrying all night, and day, mood swings, fear, brain fog...\r\n\r\nYou DO need to do something about it as soon as possible - but the best way to start is to sit down with the closest person to you - whether a member of your family or a friend - and pour out your feelings to them. I know this is harder for men than women - but the relief of having someone at last knowing something of what you have been going through - it is a priceless feeling, believe me. You don't have to tell them everything in one go - making a start, saying those first words, is the hardest part. Anyone who loves you and cares about you will listen. You may well be surprised to find that someone close to you has had, or is still battling, depression or anxiety.\r\n\r\nYou will find a lot of sympathetic and nonjudgemental people on these forums - just knowing you are not alone is a huge help and can give you the strength to move forwards. You could even sit your confidant down in front of the pc and show them other peoples' thoughts, feelings and experiences.\r\n\r\nI wish you all the best. Just remember that I, and countless other fellow sufferers, are here for you x" ], "date": [ "2014-04-12T08:59+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi ck\r\nI too worry about everything, my mind never rests day or night, I worry about the most irrelevant things that other people wouldn even think about. It is definitely linked to anxiety and stress. I agree with the other guys you must talk to someone, its so much easier to deal with when you can talk through your fears, and this forum is great too, knowing there are loads and loads of others with the same issues really helps. Take care and be kind to yourself" ], "date": [ "2014-04-12T09:19+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi ck\r\nyeah i agree with everyone and your 1st step to recovery is your g.p don't be surprised if they don't offer you medication sometimes it's just a diffrent way of coping with dealing with things that helps...good luck with it you are not alone....my anxity started as quickly as a day 1 day i was fine the nxt day bang you do learn to live with it and learn to forget how you were in the past...but hey it may not come to that everyone is diffrent if you read these forums some meds work for some some don't you may be lucky and return to normal or you may have to like me reajust to life which hasn't been a bad thing it is far better than just going with the flow and being unhappy hope this helps x" ], "date": [ "2014-04-12T09:34+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jenny2468-208301" ], "author_to": [], "comments": [], "content": [ "Hi ck\r\n\r\nI feel like exactly how your describing and it's such\r\na pain! I haven't even been able to go to my new job\r\nBecause of my anxiety and panic about nothing really\r\nI feel I can't enjoy my life or get on with my day as this \r\nConstant worry is always in my head.\r\n\r\nI've just been to my doctor and was prescribed with\r\nSome anti anxieties which help calm your nerves,\r\nThey don't seem to have helped much yet but they\r\nDo take time.\r\n\r\nI'm currently freaking out about most things in my\r\nLife that I can't get a handle on :s i just hope\r\nI can keep on coping and eventually get to a point\r\nWhere it's more managable and not so much of\r\nAn issue, you have to focus on the good and less\r\nOf the bad, you probabally have more positive\r\nThings to focus on than negative ones.\r\n\r\nX" ], "date": [ "2014-04-12T17:02+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ck36-208405" ], "author_to": [], "comments": [], "content": [ "Thanks for the support guys ur all amazing, just Wat I needed.\r\nI'm gonna take all ur advise and speak to my family tonight then head to my gp ASAP, it's nice to no I'm\r\nNot alone and ther is help available, gonna see how it goes in the gp think I'm gonna leave speaking to\r\nMy girlfriend as it's a new relationship and she might get a bit scared if I bring this up so soon. I feel for you \r\nAll who are going through the same thing it's horrible and I can totally relate feel like I'm not who I once was \r\nAnd that I can't enjoy what I have as I'm continually picking things apart and seeing negatives.\r\n\r\nI will let u beautiful souls all know how I get a long as updates come in" ], "date": [ "2014-04-12T17:44+00:00" ], "url": "https://patient.info/forums/discuss/do-i-have-an-anxiety-disorder-should-i-see-my-gp--185945?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi Liz\r\nthis is a difficult one sometimes it helps to talk about the thoughts you are having, they may sound crazy but as i know they are very real to you. I think that suicide is a choice not a destiny. Are you on any meds for your depression/anxiety? .Have you anyone for support.? When you are on a waiting list it can seem an age until you get there.\r\nI promise you probably will never act on these thoughts, but i fully understand how difficult they are sweetheart. I can offer you support though this site and share the thoughts i get (you'll think i.am mad) a little lighthearted there but i do know what you are going through Lots of love and hugs xx " ], "date": [ "2014-04-10T22:24+00:00" ], "url": "https://patient.info/forums/discuss/thoughts-of-death-and-suicide-185887?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Practically everybody who suffers from depression thinks about death and suicide. It goes with the territory! But these are just insubstantial thoughts that change all the time. It doesn't mean we have to act on them!. I write the crazy thoughts down. It helps me to see them from a more neutral perspective. Also, you find patterns. Everytime I'm depressed or anxious it's the same old thoughts that go round and round. They become very boring after a while. I have thought I was suicidal (or at least didn't want to live anymore) many hundreds of times now (as well as thinking I was going to die!) and nothings happened yet! I know they are disturbing and uncomfortable but they cannot hurt you. They are only thoughts. I find meditation works. The little voice in your head that tells you all this garbage is not your friend! It is the voice of depression, not you! Try not to worry about it. You will come to no harm.\r\nIt is true that all of us will die, there is no escaping that fact. So the question becomes how am I going to face that death. I can either huddle in a corner, sobbing and crying and spend the rest of my life in misery or I can try to make the best of a bad job and squeeze out as much enjoyment as I can from life in the time I have left. Life is hard, but it also has moments of magic. The sky at night is black but it is still filled with stars." ], "date": [ "2014-04-11T02:12+00:00" ], "url": "https://patient.info/forums/discuss/thoughts-of-death-and-suicide-185887?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hi LL and All, when you need someone to talk to I can recommend the Samaritons ( 08457 909090 ). D." ], "date": [ "2014-04-11T06:46+00:00" ], "url": "https://patient.info/forums/discuss/thoughts-of-death-and-suicide-185887?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/loopyliz89-60918" ], "author_to": [], "comments": [], "content": [ "Thank you very much for your replies I really appreciate it. Its funny you should say that athol as it is true that it appears to be the same thoughts going round and round. When I first started experiencing panic attacks I thought I was going to die as I was having a heart attack a stroke etc etc then that changed to I am going crazy I am going to start hallucinating or I am loosing grip of reality. It truly is horrible what your head does to youand now its that I have this feeling im going to die and the suicidal thoughts etc. Though today im back on the whole im loosing the plot thing and I am not getting better and also a new one, my friends and family think ive lost the plot that im mad and weird. Its an awful illness. I dont want to die im scared of dying but I thibk its just the im so fed up its not getting any better, impending doom feelings that make you so down and sometimes it's almost as if my mind feels fragile if that makes sense? I feel like im going to have a breakdown any minute, which thinking about it, is probably just the same silly thoughts as \"im going to die\" claire thank you very much for your lovely reply. I wouldn't think you were mad at all it would be great for you to share as I really find that support is such a great help. In response to your questions I am on meds, propranolol for the anxiety and citalopram for the depression ans the cbt place phoned only the other day to say it will be between 6-11 weeks :( its such a long time im meant to be going back to work after next week as I am on sick at the moment due to the anxiety but I am absolutely dreading it. I was hoping id be having therapy by then! Xx" ], "date": [ "2014-04-12T10:15+00:00" ], "url": "https://patient.info/forums/discuss/thoughts-of-death-and-suicide-185887?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Dear LL, You may have heard this from other people but praying to God might help. We are\r\nall going to die but for me it's not the end. None of us wants to die but it's our destiny. Concentrate on \r\ngetting better and as athol wrote \"squeeze out as much enjoyment from life\" as you can. Forgive me for\r\n sounding \"preachy\" but make yourself think of the people suffering from starvation, acts of terrorism, and \r\nfatal diseases and say to yourself, \"I'm OK. I'm in a safe place - no bombs going off around me; I don't have stage 4 cancer, and there's food in my fridge. It might help to think of the positives in your life. Believe me \r\nwe are all scared deep down inside and getting over those fears is not easy. I know. I'm 86 years old and\r\ndeath is closer to me than to all the younger people in the world. Please know you're in my thoughts and \r\nprayers. I wish you well dear loopliz. I want to think of you as \"happyliz\".X's & O's.\r\n." ], "date": [ "2014-04-12T14:47+00:00" ], "url": "https://patient.info/forums/discuss/thoughts-of-death-and-suicide-185887?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/guest-1871" ], "author_to": [], "comments": [], "content": [ "Yeah I packed in over 5 weeks ago using a medicine called Champix, it's been really good. I've tried an e-cigarette in the past from Tesco (their own brand economy one) and actually found it quite realistic both in flavor and lung feeling :)" ], "date": [ "2014-04-11T13:39+00:00" ], "url": "https://patient.info/forums/discuss/stopping-smoking-185909?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi mate,\r\n\r\nYes very difficult E-Cig is ok but not the same hit,I just try to have less of both,but situations tend to make you reach for a real fag,I guess it's learning to wean yourself of real tobacco on to your preferred flavour,once that is sorted then on the E-cig permanently,it's a case of having to get off real tobacco for me and just a matter of time and discipline.\r\n\r\nRegards Malc" ], "date": [ "2014-04-11T14:45+00:00" ], "url": "https://patient.info/forums/discuss/stopping-smoking-185909?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-1871" ], "author_to": [], "comments": [], "content": [ "Maybe you can get some help from your local smoking cessation clinic / drop in center / chemist, they can give you a reading of how much carbon monoxide is in your blood, the lower the reading the better you are doing, like I started off at 35 ppm (which is apparently very high (I smoked 12 g of rolls a day)) and now it's 0 and has been for weeks :)\r\n\r\nI'm not cured yet though, I could still jump straight back on the smokes, even knowing that it serves absolutely no purpose whatsoever other than like being a rat in a cage pressing a button for pleasure :| [:[] " ], "date": [ "2014-04-11T15:38+00:00" ], "url": "https://patient.info/forums/discuss/stopping-smoking-185909?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "\r\ni am in the process of stopping smoking i have cut down the number of cigs i smoke and i'm reading a book i obtained from the libary. Allen carrs easy way to stop smoking...you can review it on the net it has great reviews...you did well with your 1st attempt just don't give up giving up good luck x" ], "date": [ "2014-04-12T06:37+00:00" ], "url": "https://patient.info/forums/discuss/stopping-smoking-185909?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi and welcome,\r\n\r\nWell I've suffered from anxiety for fifty years now,not all the time but you know how it is! At the moment I've had a good run,seem to be on a constant euphoria,with the occasional blip or two,maybe now I'm 64 I am making it to Ga Ga land,I am so forgetful though,and have managed to get lost in areas I know,but I don't let it dter me,I also have Barretts Esophagus but even that has quitened down.\r\n\r\nGuess you know all the various guises anxiety takes by now,I am amazed at how many people are suffering and young ones too,although of course I suffered a lot through my youth so not surprised really.\r\n\r\nI take 400mg of Pregabilin per day to keep me under control and have found it very helpful,although there are days when even they fail to help,but I've accepted the fact that I live life on the edge so i kinda know how to deal with it,will be interesting to hear of your experiences.\r\n\r\nRegards Malc" ], "date": [ "2014-04-07T16:31+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Malc \r\nThank you for your reply [:O] \r\nI understand the on & of bit over the years , I think I could say I am somewhere in the middle at the moment !\r\nLove now you are 64 your feel you are going Ga Ga made me laugh & maybe as you are forgetting so much it could be that you are forgetting to be anxious ( only joking )\r\nI have had to try & keep a sense of humor over the years , for me it has helped me through at times !\r\n\r\nYes I was very young when I realized I was anxious & as I grew older the anxiety grew with me !\r\nI get so sad to see so many young people suffering but unlike when I was young I am pleased this is now spoken about & there is so much help out there for them , so hopefully they wont have to suffer & keep it in & try & manage to cope like I & maybe you did \r\n\r\nThank you again for the warm welcome , I look forward to talking to you more \r\nTake Care & have a lovely evening \r\nxxx" ], "date": [ "2014-04-07T17:59+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/brummiebabe-22754" ], "author_to": [], "comments": [], "content": [ "Seems like you and me are sufferers from the 60`s malc! Wish i knew back then what i know now re anxiety and different ways it takes you. Of course when you are in throes of really bad time, you cant think straight at all. At least i couldnt. Would litererally be climbing wall at times a not know what else to do. (I know it dont make sense but thats how i felt) Iwas so afraid something bad wa going to happen to me (die, faint, illness) etc. Been on Valium since 16yrs when it all took off - -40mg th stuff! Now whittled it down to 0.5mg daily after severe withdrawal. Took 25yrs for me to get decent pychologist to talk about how i rally felt and he listened. He followed through my fears and gave sensible reasons for things happening. I was agoraphobic for 25yrs and he managed to talk me through it. Couldnt work cos of it. Just stayed at home all day. Virtually wrecked marriage and life for my 1 son.\r\nYes there are lot young people on here. Surprising. On a positive note, i am through the worst and now work full time though not completely cured agoraphobia and suppoe will always be on anxious side but i am better at dealing with things. I could write a book on my experience. Take care all - YOU ARE NOT ALONE BUT AT THE TIME YOU FEEL YOU ARE" ], "date": [ "2014-04-07T18:00+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi brummiebabe \r\nI can relate to a lot of what you have said \r\nI am the very early 60's [:D] and you would keep how you were feeling to yourself , to afraid of what might happen if you didn't\r\nWell done on with coming of the Valium 40 mg wow that was a lot but down to 0.5mg is brilliant !\r\nI do take an odd 2mg when I am feeling really bad but because of the addiction side to them I do try & only take them when I really have to \r\nI to suffer with agoraphobia & have been waiting to see a psychologist for the last 16 months & still waiting but hopefully it will be a huge help when I do \r\nHope you have a lovely evening \r\nxxx" ], "date": [ "2014-04-07T18:08+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hannah999-197159" ], "author_to": [], "comments": [], "content": [ "Hi \r\n\r\nToday I went to see the doctors , after receiving your email yesterday there was 100% truth in it . I had an appointment for the cing Friday but I cancelled that and went and sat in as an emergency and got seen . \r\n\r\nMy doctor said it's not psychosis it's only depression , anxiety , about my past etc. She then gave me some counselling numbers and gave me 50mg of sertraline 28 tablets and she insisted without the tablets I'll get nowhere. \r\n\r\nI fully explained to her I was seeing things after me, can't sleep , can't eat , I hear voices constantly, I'm always in the house , do not go out , lost interest in going to my regular gym, weekly shopping , I feel angry and have negative thoughts running wild in my head . \r\n\r\nShe reassured me it's not psychosis, and said she'll put me on a waiting list for counselling , it's a 8 month wait ! And if I want to go on a cognitive behavioural therapist list it's 18month . \r\n\r\nI clearly told her I could hold my thoughts and not let it run wild but I'm feeling I'm loosing grip and the negativatuy thoughts but I'm finding harder day by day to calm myself down and it's taking longer to ca my heart beat down both these processes are taking longer and longer to tame and it's scaring me that I'm slowly but surely I can see/feel I'm loosing grip of my thoughts mind and body and I do to know what else to do .\r\n\r\nToday it's the kids eater holidays and we all went swimming and I didn't enjoy that at all I don't know why I love swimming I , thought if I go out with the kids then it'll get my mind off it and I'll feel better but I felt miserable I felt it was sooo hard to smile and FEEL happy and ENJOY it . It wasn't coming naturally at all , whereas a human can smile automatically but it's gone and I felt very very distant from where I was , where I was I don't know either ! \r\n\r\nI now vividly remember in my childhood times we watched movies where pea pole with mental issues were in a room by themselves and just looking out the window or the wall and not talk so much eat when told and go to toilet when needed or else they've switched off from the real world (I feel I could end up like this , and I honestly feel I'm maybe not far off :(( \r\n\r\nPlease can you help " ], "date": [ "2014-04-07T18:29+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi to all,\r\nI share your long term experience with anxiety. \r\nAs you probably know, each episode seems like the end, you hang on long enough and then it subsides. Eventually you recover and optimistically think 'ah, I'm better'.\r\nMy experiences of this go back over 25-30 years. Tried everything; but yep, it has a nasty habit of jumping out of the woodwork when you think you're living the dream again.\r\nAs I've got older I find it harder to recover. Am also on 400mg Pregagablin maintenance dose which is the first drug that gives some relief without feeling someone dropped me a micky-fin!\r\nWhat constantly amazes me is how few health carers really do appreciate what it can be like.\r\nSadly I read so often people on the forum new to this asking for a cure to get their life back on track. Hopefully most can do just that. We don't appear to have done it. I don't want to hear anymore from well meaning souls telling me it's all about possetive thinking, or humming OM while drinking camomile tea! In my opinion if that works for you, then there probably wasn't a lot wrong to start with.\r\nI'm nearly 60 and have had several goes at starting a new life full of hope only to have this spectre rear its ugly head time and time.\r\nSo now I'm getting old, flatter myself that I have maybe 2 friends, but otherwise am on my own. It's finally dawned on me that things really aren't going to get any better. Finding this forum helps to express my feelings and sometimes offer a little support or advice.\r\nI now honestly feel the sooner one accepts how things are and how it's changed things, then the pain is a little less. \r\nAmazingly I manage to retain a warped sense of humour in my more lucid moments. When that's gone then it's time to go! LOL\r\nSo for now, I'm gone man,\r\nAlex" ], "date": [ "2014-04-07T18:48+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi anna \r\nSorry you are not feeling so good\r\nI know when my anxiety has been at it's worse I have had all these thoughts & feeling & really found it hard to believe or trust anxiety can make me feel this way , but it can !\r\nIf you are not happy with what the GP has told you then maybe go & see a different GP & ask for a second opinion , can be in the same surgery you see one \r\nThe medication may help , it maybe worth giving it a try , even though these can take 4 to 6 weeks to start taking effect but good be worth it \r\nLet us know how you get on \r\nTake care \r\nxxx\r\n" ], "date": [ "2014-04-07T19:02+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi alex\r\nNice to meet you [:O] \r\nI am pleased to read that you have managed to keep your sense of humor , I know I would be lost without mine to !\r\nI hope you have had a good day & have a relaxing evening \r\nxxx" ], "date": [ "2014-04-07T19:04+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Dear whywhy28 So sorry to read that you have been waiting so long to see a psychologist. Do you live in \r\nthe UK? Is this long waiting period due to your national health care system? I hope you get to see a \r\npsychologist soon. Here in the States psychologists are usually not MD's and can't prescribe medications. Only psychiatrists who are MD's may do so. Good wishes to you for a full recovery. " ], "date": [ "2014-04-07T19:14+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Vicky \r\nNice to meet you :-)\r\nYes I am in the UK \r\nIt is a long wait , some areas have shorter waiting lists than others but our area seems to be a long wait !\r\nThank you for your lovely message \r\nI hope you have a great day \r\nxxx" ], "date": [ "2014-04-07T20:51+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Hi there. Nice to meet you. Hope your all well. Can I ask for some advice please? I think what I'm going through is physical. I'm always searching the internet about my symptoms and always thinking the worst. I'm so scared. I have pain in my left breast a lot and been checked by the doctor who said I'm fine and had ECG. Now I'm focussing on my right breast and keep thinking the worst. This all started after I gave birth to my second child. Now I keep thinking I have a serious illness 😟 I'm 25 years old with 2 young children and this is ruining my life. Appreciate any advice. Thanks x" ], "date": [ "2014-04-07T21:22+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Nicola, I'm so sorry to read of the agony you are going through. I'm assuming you have had \r\nmammograms and breast sonograms and that they revealed no lesions. If this is true you probably have nothing to worry about. If you have doubts about the competence of your doctor do see another one for \r\nconfirmation. When I was younger than you I had all sorts of phobias about contracting some disease. \r\nI did discover an underlying cause. When I addressed that issue (for me it was grave doubts about \r\nmarrying my fiance). After I broke off my engagement the fears gradually disappeared. Years later I \r\nmarried another man and we were together for 43 years until he passed away 2 years ago.It's true that\r\nwhen I have suspicious symptoms I do worry about them but after I've seen a doctor and had the \r\nnecessary tests to out any illness I feel reborn. Don't use Google. It will lure you into believing you have some fatal malady. This happens to many of us only to discover that we're fine after checking with the \r\nmedical people. Think positive thoughts, not always easy to do, but for your children's sake you must \r\nconcentrate on your WELLNESS.It takes practice but it will happen for you. As one great man (Franklin Roosevelt, the US president at the beginning of World War 2) once said, \"there is nothing to fear but fear itself\". Good luck." ], "date": [ "2014-04-07T22:17+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi nicola\r\nWhen I had my kids years ago now , my health anxiety got worse \r\nI always felt something was wrong with me I think I had a fear I would not be about to take care of them , maybe my anxiety was telling me I didn't deserve to have such wonderful children so therefore something would happen , I spent years & wasted & missed out on so much enjoying them growing up because of this \r\nHave you been & spoken to your GP about how you feel , they have heard it all before as it is quite common & maybe even if you don't want meds some counselling will help you \r\nAlso I use to go on Google so much & when ever I did no matter what illness I would look up I could relate to one symptom if not more & I stopped myself doing it , when I felt the urge I distracted myself by doing something else till it passed \r\nGoogle will always throw out the worse scenario & because we suffer with anxiety we will straight away take that information & believe that is what must be wrong !\r\nTell your GP & if they say they have no concerns , it is not easy but try & trust them because it would be more than their job was worth to say you were ok if they had any concerns \r\nI hope you will get that help & enjoy those lovely children that you have been blessed with [:O] \r\nTake Care \r\nxxx " ], "date": [ "2014-04-07T22:47+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Thank you Vicky and why why for the kind words or advice. I've had my breasts checked by 2 doctors, had an ECG, chest X-ray and now waiting to see a breast specialist in may (I told my doctor I needed further reassurance) he didn't think I needed this and made me feel like I was wasting their time. I know this should be enough reassurance but it's like my mind won't stop me thinking negative thoughts all the time. I hate living with the fear, it's probably just as hard as living with the actual illness at least then there would be a reason for the way I feel at present. \r\n\r\nI had no idea this could ever happen to me and never came accross health anxiety till now. \r\n\r\nAlso not sure if feelin hot and sweaty and sometimes light headed are also signs of health anxiety. \r\n\r\nI know I'm strong and I will pass this horrible stage in my life but for now I'm struggling to cope. I love my children more than words and don't want them to grow up without me. \r\n\r\nThanks again xxx" ], "date": [ "2014-04-07T22:55+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi why why\r\n\r\nWelcome to this forum.hope you like it" ], "date": [ "2014-04-08T18:49+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Joan \r\nThank you so much for your welcome !\r\nI think it is great to be able to ask for support as well as give some where we can !\r\nJust wished the forum had an option of keeping posts if wished private rather than been publicly visible :/ \r\nHope you have had a lovely day \r\nTake Care \r\nxxx" ], "date": [ "2014-04-08T20:33+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi why why\r\nIts good to talk to someone else with anxiety, it destroys so much, I hate it i have all sorts of horrible thoughts day in day out. I can't believe how many people suffer. anyway take comfort from this site speak again soon xx" ], "date": [ "2014-04-08T20:51+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi whywhy,\r\nonce you are logged in you can private message your choice of member by clicking the orange 'Message' button under their icon.\r\nHave fun'\r\nAlex" ], "date": [ "2014-04-08T22:08+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Claire \r\nIt is good to talk to others that know how this feels as unless you are or have suffered with anxiety because this is something that only when you do you can feel , no one else can really understand !\r\nTake Care \r\nxxx" ], "date": [ "2014-04-08T22:10+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Alex\r\nYes I can see that feature , thank you for letting me know \r\nI hope you have had the best day possible to day !\r\nTake Care \r\nxxx\r\n" ], "date": [ "2014-04-08T22:13+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi whywhy,\r\nHow about this for spooky.....as I was reading your kind message (above) on tuesday, my laptop was struck down with a virus which locked me out. Finally got someone out to sort it today. Why oh why me, whywhy. LOL\r\nI hope you have the best possible life, indeed a long and happy one !\r\nMy best wishes,\r\nAlexxx" ], "date": [ "2014-04-11T22:15+00:00" ], "url": "https://patient.info/forums/discuss/hi-185724?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/meteor63-42336" ], "author_to": [], "comments": [], "content": [ "Hi mern182\r\n\r\nI think you're definitely doing the right thing not taking anti depressants, especially if you reacted like that. I've been on two ssris and had a terrible time in both of them. I didn't get off either of them quick enough so I'm just beginning my recovery from them now!\r\n\r\nI'd be careful with the benzo..try not to take it too often and keep your doses low if you can.\r\n\r\nI had anxiety and gad a few years ago and I got through it without antidepressants or benzos. The only thing I took was propranolol. I don't know if you're doctor suggested this.\r\n\r\nTake care and I hope this helps." ], "date": [ "2014-04-11T19:02+00:00" ], "url": "https://patient.info/forums/discuss/overcoming-anxiety-panic-without-anti-depressants-is-it-possible--185922?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "i never ever take medication - for some they do work, and thats great, but for me- no never. many therapists will discourage meds, some wont - it all just depends. but its all what YOU want to do, not ever the therapists or doctors. general docs tend to push meds like sweets sometimes, so its just finding what your comfortable with. talk therapy can be very beneficial, it can take some time - but its a good place to start. i manage my symptoms to a degree - in so much as i still function, but it is excrutiatingly difficult at times - currently i am in the middle of severe health anxiety. meds probably could help - but for me the thought just makes me panic worse, so theres pros and cons of each. id rather never deal with the side effects of meds" ], "date": [ "2014-04-11T19:17+00:00" ], "url": "https://patient.info/forums/discuss/overcoming-anxiety-panic-without-anti-depressants-is-it-possible--185922?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi Mern, iv had anxiety and panic attacks for 18 yrs now, iv never taken medication. I think iv just kinda accepted it, I have really good times and really bad, recently its been really bad but improving over the last few days, I think everyone is different medication was never gonna be an option for me, everyone finds their own way. good luck x" ], "date": [ "2014-04-11T19:18+00:00" ], "url": "https://patient.info/forums/discuss/overcoming-anxiety-panic-without-anti-depressants-is-it-possible--185922?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jenny2468-208301" ], "author_to": [], "comments": [], "content": [ " I feel exactly the same, i over think everything and end up freaking myself out so much that i cant go to work recently, i hate that its taken over my life so much i cant earn money properly, this time last year i was absolutely fine with no trouble but now my anxiety is getting quite bad.\r\n\r\nDo you know what triggers your anxiety?" ], "date": [ "2014-04-11T15:35+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "I think its when i go to the store, the fact that m mind knows this is where it started it makes me think back to that day. I sometimes forget what I was going to buy due to my over thinking " ], "date": [ "2014-04-11T15:44+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jenny2468-208301" ], "author_to": [], "comments": [], "content": [ "Is there something that worries you about the store for some reason, the fact your on your own or?.. mine is when i have an event coming up such as work i feel i cant get on with my days properly. yeah i cant help but overthink. " ], "date": [ "2014-04-11T15:47+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "See thats the weird thing, i dont. It just comes out of no where, i dont label myself as stressed but this is adding stress to my life. all i think about when i walk in is 'this store triggers your anxiety' and 'you're anxious' for no reason! I feel like im on the urge of insanity. Even talking about it and reading it back leaves me baffled. It a very weird thing and I dont know what to do" ], "date": [ "2014-04-11T15:58+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "the going crazy feeling is so so common, and so very distressing. almost as if ure not in control anymore and afraid of what you might do?" ], "date": [ "2014-04-11T16:15+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "thats exactly how i feel! its like its my own mind and i cant control it?!" ], "date": [ "2014-04-11T16:20+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "its a terrible feeling for sure, mine is always worse when general anxiety is higher - it does pass, it can just take a little time - the key is to lowering your anxiety - which in itself can seem impossible i know" ], "date": [ "2014-04-11T16:21+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "What can i do to lower it?" ], "date": [ "2014-04-11T16:31+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "ah its very different for everyone, a discussion with a dr is always a good idea - meds, therapy or both will be your options perhaps. try and just view it as a tired mind fighting back, try not to focus on it too much, just let it wash over u " ], "date": [ "2014-04-11T17:04+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "Its not so much that im afraid of the store, im afraid that I have that 'feeling' in the store again if that makes sense. The fear of the feeling makes me anxious" ], "date": [ "2014-04-11T17:07+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "thats understandable and very common, quite often people struggle to identify the real reason that anxiety hits - and in many ways that isnt important, associations are very common - its all just part of it. speak to a dr i would say, then see which is the best way forward for u" ], "date": [ "2014-04-11T17:09+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/swoosh-208321" ], "author_to": [], "comments": [], "content": [ "What type of doctor am i looking for?" ], "date": [ "2014-04-11T17:12+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "just your regular doctor initially, they should take care of any referalls for you" ], "date": [ "2014-04-11T19:14+00:00" ], "url": "https://patient.info/forums/discuss/i-dont-have-anxiety-but-i-do-help--185913?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi sophi, yeah im the same at the moment, I just keep telling myself that nothing is gonna happen to me, I try not to avoid doing things that I would normally do if I wasn't anxious, I forced myself to go the the gym yesterday even tho I felt like I cudnt breathe, who wants to excersise whenyou cant breathe , you have to keep goin xx be strong" ], "date": [ "2014-04-08T19:17+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "I'm trying believe me i'm trying so hard when other people don't understand as well I do t go to gym anymore as I feel like I'm going to pass out soon as walk thru there doors good luck to u to know we're not alone really helps xx" ], "date": [ "2014-04-08T19:19+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "sphie its hard, I sat in the car for about 40 mins before I went in, people havnt a clue how difficult normal everyday things are whe your in panic mode xx\r\n" ], "date": [ "2014-04-08T19:22+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/pipps1-91698" ], "author_to": [], "comments": [], "content": [ "Hi sophie\r\nI'm exact d same even now I'm thinkin stupid things tryi. not too feel heart goin fast then feels heavy. i went t shop sat as soon aa i walked in whole body went weak thought was goin t fainf ended up in casualty nurse said something concerning bput ecg but coz bloods fine dr let me home.its horrible feeling I'm sick of it now.I've hypnosis on fri type of cbt so plz god.\r\nbut like u i understand n gud t no othrrs in same boat but stil doesn't really help wat other symptoms u ave???" ], "date": [ "2014-04-08T20:19+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Sophie \r\nI find if I can try & accept my anxiety this can help to give it less control & helps to take the fear away & then the anxiety doesn't feel so bad , it takes some practicing but the more I do it works , even though sometimes it works better than others\r\nWhen having a panic attack I say come on then & do your worse , yes they are very unpleasant but if you can take deep breaths in & slowly release them till it passes that can also help \r\nI know how very scary they are but if you can keep focusing on they wont harm you it can also help \r\nI hope you are getting some support maybe from your GP ?\r\nTake Care \r\nxxx\r\n\r\n \r\n" ], "date": [ "2014-04-08T20:43+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "I agree why why its hard not to let anxiety take control, the worst time i find is in the mornings. Do you take any meds for your anxiety xx" ], "date": [ "2014-04-08T21:57+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Claire \r\nI have suffered on & of with anxiety for longer than I want to remember ! \r\nI have a meds fear which stops me taking anything but I do know that as well as some not liking meds they have benefited so many if you can stick with them while they start working \r\nMost people with anxiety do find certain times of the day worse , some mornings & some evenings \r\nMaybe try a different routine in a morning to try & distract yourself if you find that's when it seems to be worse \r\n \r\nxxx" ], "date": [ "2014-04-08T22:03+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Hi Sophie, I've suffered with panic attacks for 8 years and have tried every method under the sun to keep them at bay or try to get rid of them I'll give you some examples, maybe they will work for you:\r\n\r\nTalking to family members\r\nSplashing my face with cold water to shock myself out of it\r\nRunning around/ up and down stairs to tire myself out\r\nTried to face them, didn't work for me, just made it worse\r\nLots of hugs and reassurance from someone close\r\nPhoning an ambulance (not the best idea as they don't really do anything at all)\r\nsitting outside for a while if its cold (it takes your mind off it due to the temperature change)\r\nphoning a help line\r\nWatching movies\r\nListening to music\r\ngoing out for very long walks \r\nCamomile tea\r\nless caffeine \r\nless TV\r\nThrowing myself into work\r\nReading\r\nAvoiding talking about it at all, ever!\r\nRide it out till it stopped\r\n\r\nAnd many more on top of that, so many i cant even remember them all.\r\n\r\nBut the best advice i can give you is go to your doctor, discuss your panic attacks with them and get help. I know some people don't like turning to medication but after 8 years it's the best thing i ever did.\r\n\r\nMy panic attacks got so bad i was having one after the other, getting very little sleep, or in one case absolutely no sleep, just panic attacks for a full 24 hour period, now that was scary. I had to take sick leave from work for a month, which isn't feasible everytime i get them. I had to leave my boyfriend for a week because my mum seemed to be the only person who could help me. I didn't eat for a week and lost 2 stone in weight.\r\n\r\nYour doctor can prescribe medication to get them under control and get you leading a normal life like before, and its thanks to medication that I haven't had a panic attack in 2 weeks, sleep well, eat well, go out and socialise with no fear of having another attack.\r\nYour doctor can also recommend therapy to help you resolve the issues behind the panic attacks. I have attended CBT (cognitive behavioural therapy) and it's helped me loads.\r\n\r\nAt this moment in time i take venlafaxine (antidepressant) which lift my mood and make the thoughts behind my panic attacks easier to push to one side. I also take propranolol (beta blocker) which stop all physical symptoms of a panic attack by blocking the initial release of adrenaline which causes the blind panic, trembling, pins and needles, hyperventilation etc, they also regulate your heart rate (slow it down) which also lowers your blood pressure which stops the anxiety. Trust me, after 6 weeks of taking both these medications i have been able to go back to work and pretty much lead a normal life, and its so nice not to be having panic attacks anymore, my family are relieved I'm finally getting better, my relationship with my boyfriend has improved so much. I just generally feel great and my appearance has improved aswel as now i have the inhibition to take care of myself as before i couldn't have given a crap what i looked like.\r\n\r\nAnyway, i can only give advice through personal experience. I hope it helps and you will consider going to see your doctor as soon as possible.\r\nEven if you don't want the meds, the therapy could help you alot aswel.\r\n\r\nHope your feeling better soon.\r\n\r\nDanielle x" ], "date": [ "2014-04-08T23:33+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi sophie \r\nHow are you today . life with panic is hell, in fact life with anxiety is awful, i hope you find words of comfort here as i have. Please give your GP a call -you never know . Here for you sweetie xx" ], "date": [ "2014-04-09T09:38+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "I'm feeling okay today although I have infected lungs and kidneys which doesn't help my aniexty at all tbh x" ], "date": [ "2014-04-09T16:20+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Get well soon Sophie, illness always makes you feel worse, something else to deal with.\r\nTake care here if you need me xx" ], "date": [ "2014-04-09T21:00+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nishant24-208310" ], "author_to": [], "comments": [], "content": [ "Hi Sophie,\r\nPlease don't think I’m making fun of you, because what I’m going to say may not make complete sense. \r\nI love fruits, but I don't get a lot of them to eat. I have a job which I may lose at any time, live away from family, don't have friends and am depressed most of the time. I do my best to stay away from depression by listening to music and staying away from depressing thoughts that I seem to get very easily out of nowhere. And then suddenly there is a massive panic attack when I think that I’m never going to amount to much and no one expects anything from me. I end up on the floor with my throat running dry, blurring vision and unable to breath. \r\nI try to conquer this by thinking of chomping down juicy fruits like an apple or an orange, but I don’t really take a fruit and neither do I look at them. I just keep my eyes closed and think of having it, with the juices running down my finger when I squeeze it. The reason I don’t actually take the fruit is, because it might not be up to my expectation,what I need and I don’t want to be disappointed when I have an attack. What I try to do is, to try, to forget the feeling that gave me the panic attack. I hold the complete freedom to imagine the flavor/smell/feel of fruit/size and every other aspect of the fruit, and finishing my fruit helps me forget everything and leaves me in a blissful feeling of happiness.\r\nI hope that at least someone could relate to this, and this was helpful to them.\r\nTake Care..\r\nN. x\r\n" ], "date": [ "2014-04-11T14:14+00:00" ], "url": "https://patient.info/forums/discuss/any-tips-185784?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hello Claire\r\n\r\nWhat sort of thoughts? My guess is that they are dark thoughts about yourself or members of your family.\r\nImagining something bad is going to happen to you or your family, or that you are going to do something that you do not want to do....something along these lines is nearly always linked to anxiety. These \"silly\" thoughts happen to us all at times, but during anxiety they are exaggerated beyond the norm. Do tell your GP.\r\nHe may alter your med. or will explain what happens in the early stages of taking meds. Do not worry yourself unduly. Try to keep occupied and try relaxation methods. Good Luck." ], "date": [ "2014-04-11T10:58+00:00" ], "url": "https://patient.info/forums/discuss/medication-185899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Thank you, i have tried endlessly try to explain to my GP who isn't that bothered, yes they are mostly linked to my family especially my husband. I have been on medication for over 20 years, but feel very un-supported by GP. Thank you for your kind words xx" ], "date": [ "2014-04-11T11:04+00:00" ], "url": "https://patient.info/forums/discuss/medication-185899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi Clair sorry to here your having these thoughts it must be very distressing. I sometimes get thoughts in head I don't want I constantly worry about something bad happening to my daughter, I play the scenario in my head and once its there it only goes if I speak to her or see her, so I know she's ok xx" ], "date": [ "2014-04-11T13:05+00:00" ], "url": "https://patient.info/forums/discuss/medication-185899?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/phoebe604-207965" ], "author_to": [], "comments": [], "content": [ "It can take up to six weeks and it's not unusual for your mood to take a dip somewhere during that period" ], "date": [ "2014-04-09T20:06+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi Stewie! I just started on Citalopram (Celexa) also, I was on 10mg once daily for the first week and now I've been upped to 20mg for the last week. I am on .5 Ativan as needed which I break in half. Also, put me on Propanolol twice daily 10mg to help with palpitations. I'm praying for the Celexa to work ASAP and please keep me updated on your progress as I will mine. However, I have heard that it could take 4-6 weeks to fully start working though I'm praying mine will work sooner as its all controlling my life right now. \r\nBest of luck :)" ], "date": [ "2014-04-10T16:46+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mike1969-165129" ], "author_to": [], "comments": [], "content": [ "Hi, I suffer with anxiety where I get an adrenalin rush and fears kick in. Heart goes mental and pounding hard. Will Citalopram help me until I can get this under control via a form of therapy.... ?\r\n\r\nthanks :)" ], "date": [ "2014-04-10T17:40+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoebe604-207965" ], "author_to": [], "comments": [], "content": [ "I believe that citalopram is used as an anti depressant and also for panic attacks do it should help you with \r\nyour problems. It may be worth asking your GP to up your dose when you see him next. What therapy are\r\nyou having will it be CBT. Take care" ], "date": [ "2014-04-10T20:07+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stewied-208081" ], "author_to": [], "comments": [], "content": [ "** Hello SB...That was fast to up you to 20 mgs in a week,wasnt it??,i dont know..lol..I have been taking the Atavan while taking Celexa just to get off the stuff. I only have Yawning as a side affect out of all of them,thats why im hoping this kiscks back in soon...I am taking 10 mgs a day of Lisinopril for High blood pressure,which i believe i dont need anymore,but it cant hurt i guess...Hang in there,the tuff times dont last to long im hoping for you! ;)\r\n\r\n** Mike...I cant tell you what works for you,your Dr. will have to do that everybodys different on these things. But tuff it out and get to a Dr, ..Hope you feel better soon ! :)\r\n\r\n** Hi Mary,i really hate to up my meds if i dont have to,im praying it will be all i need is the 4-6 weeks before im good to go..Also,whats a CBT?..Thx ;)" ], "date": [ "2014-04-10T23:43+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phoebe604-207965" ], "author_to": [], "comments": [], "content": [ "Hi Mike it's cognitive behaviour therapy. It helps you deal with your problems by using tools to change your way of thinking and how you react to problems and look at underlying causes" ], "date": [ "2014-04-11T07:09+00:00" ], "url": "https://patient.info/forums/discuss/how-long-will-it-take-celexa-to-help-my-anxiety-fully--185837?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi sophie, yeah I get that, I feel like I cant take a breath deep enough for what I need, then end up hyperventilating, and thinking constantly about breathing, and then I disrupt the normal rythem, its really hard to let your body just do it without thinking about it, I feel it helps when I distract myself, I go and clean something and try to get engrossed in it, and if your not conscious of breathing it does settle xx take care" ], "date": [ "2014-04-10T17:42+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Numbnnes is my main symptom on my face is very annoyingand scary , they say is normal for anxiety." ], "date": [ "2014-04-10T17:43+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Ty just needed to know I wasn't only one ty people hope ur all well this evening now take care god bless ty xx" ], "date": [ "2014-04-10T17:44+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Does it really is numbnnes or more like tightness ." ], "date": [ "2014-04-10T17:45+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Tightness and bit of numbness" ], "date": [ "2014-04-10T17:46+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thats what i have more like tightnnes because if you touch the skin i feel it " ], "date": [ "2014-04-10T18:37+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "I totally identify with what Lesley says and do exactly the same as she does. There's always something that\r\n needs a good cleaning! ....I also find getting out and doing something in the garden helps- green therapy! \r\n\r\n" ], "date": [ "2014-04-10T18:52+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help--185877?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yes tingling faintness numbness all causes my anxiety. Its to do with the xygen been diverted away from the brain when anxious. Makes you light headed. \r\nGlad you have it under control. Don't let it beat you x" ], "date": [ "2014-04-09T11:59+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/amy89817-102245" ], "author_to": [], "comments": [], "content": [ "Hello,\r\n\r\nYes, definitely anxiety. Not sure about oxygen being diverted away from the brain? But it's the increase in Carbon dioxide in the bloodstream from hyperventilation, causing you to feel dizzy/faint. During a panic attack (the fight or flight response) your body also tries to make it easier for you to run away, by making you lighter, and that's why people often feel/are sick and need the toilet more.\r\nTrying to slow your breathing down (I know that's the hard bit) will help this.\r\n\r\nHope you feel better soon. " ], "date": [ "2014-04-09T12:09+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nThanks for your replies, it just felt unusual to me because I didn't particularly feel anxious about anything, and I didn't have the usual symptoms that I have experienced before." ], "date": [ "2014-04-09T12:32+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Hello again. Yes oxygen is diverted to muscles which is why the digestive system suffers. Also can cause confussion. Hyperventilation actually increases oxygen and floods your brain with it. You should hold your breaths for 5 seconds when you start hyperventilating. Here is a copy paste from a fact site.\r\n\r\n Hyperventilation Hyperventilation is common when we are anxious. Taking rapid, shallow breaths can actually increase the blood oxygen level too much. This causes anxietysymptoms such as numbness in the hands, feet, face, and sometimes arms and legs or other areas as well. This also causes anxiety symptoms of lightheadedness, dizziness, and problems with vision. Diversion of blood flow Another cause of numbness is the diversion of blood flow. During fight-or-flight, blood is directed to the large muscles so they are ready for action. In turn, the extremities receive less blood. This can also cause the hands and feet to feel cold. Instinctive (primitive brain) survival mode Instinctive changes in thinking occur for survival. Imagine stepping up to the starting line to compete in a race at the Olympics. Would you be thinking about what to say to your boss about an issue at work? Would you be committing to memory the name and favorite color of the athlete beside you? Why not? Because you would need to be totally focused on the task at hand in order to perform your best in the race. Survival mode during anxiety is no different. In a life-and-death situation (which is what your body is perceiving when you're anxious) your body makes sure your mind is in survival mode to allow optimal physical performance. When in survival mode, it is imperative to focus only on keeping the body safe. The higher cognitive (thinking) functions are, in effect, shut off to allow the primitive survival mode to keep us alive. Functions such as learning, memory, complex decision-making, attention and concentration are impaired. When attention is not paid to details, these ideas are not encoded into the brain, and are not committed to memory, leading to what we perceive as memory problems (when in fact, they are attention problems due to the brain's anxiety response). Survival mode frequently causes anxiety symptoms." ], "date": [ "2014-04-09T12:45+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Hi Neil, ok thanks for that, that's basically exactly what I described then, lightheadedness and feeling cold.\r\n\r\nI do remeber vaguely about blood being diverted to your muscles in fight or flight situations from biology a level! \r\n\r\nI can't really explain what could have caused my anxiety though :/. " ], "date": [ "2014-04-09T13:05+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Thats why it is so aweful. And when your brain can't find a reason for re assurance you just panic more and more. Eventually you fear anxiety itself without there been a reason just because of how prolonged and terrible you know the experience is" ], "date": [ "2014-04-09T13:23+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Yeah I know that feeling, have previously spent weeks indoors not going out anywhere for fear of anxiety." ], "date": [ "2014-04-09T13:36+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Yes, this can be part of it. Happy happy joy joy. I agree that it's likely caused by weird breathing etc while asleep. I find the Mirtazapine helps, but I still stagger in the middle of the night if I'm moving around. Makes me remember when I was young and drank too much ... seems like only yesterday.\r\nIn first aid, they advise us to get our head lower when feeling faint, ie lie back down. You did at least half that by sitting on the floor. Much better than falling over. I hope you don't get this too often. Cheers, David." ], "date": [ "2014-04-09T16:30+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Yeah it could partly because of the mirtazapine making me feel lightheaded in the night, i don't normally wake in the night after taking it, but i woke a few times last night because of stomach pains. Yeah i feel that i would have collapsed if i hadn't sat down, even after sitting down i still felt like i would faint for a while before i felt right again, will remember lying down for next time." ], "date": [ "2014-04-09T20:44+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Put \"stop anxiety panic attacks\" in the youtube search bar. Then watch the top video. It's a good technique. It might help you. Very good video in my oppinion" ], "date": [ "2014-04-09T22:23+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Ok thanks i will check that out!" ], "date": [ "2014-04-10T10:29+00:00" ], "url": "https://patient.info/forums/discuss/feeling-faint-anxiety--185809?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/phil1990-207759" ], "author_to": [], "comments": [], "content": [ "Its good to know to know someone is moving on in there life with anxiety. I just visited the doctors today so I hope it turns out as well as yours! \r\n\r\nKeep up the good work! \r\n\r\nPhil x" ], "date": [ "2014-04-09T18:17+00:00" ], "url": "https://patient.info/forums/discuss/it-does-get-better--185833?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stellarvore-165872" ], "author_to": [], "comments": [], "content": [ "I got so sick of it controlling everything I was doing. I'm taking my life back now. Hopefully you'll start feeling better soon as well. I would never wish this upon anyone.\r\n\r\nIt's nice to sort of meet you also!\r\n\r\n" ], "date": [ "2014-04-09T18:20+00:00" ], "url": "https://patient.info/forums/discuss/it-does-get-better--185833?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Great news Kirsty. Hope everything goes well for you too Phil . \r\n\r\n\r\n" ], "date": [ "2014-04-09T19:18+00:00" ], "url": "https://patient.info/forums/discuss/it-does-get-better--185833?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "I'm so glad your n a better place now kirsty and i hope it continues. I'm pretty much in the same place but on venlafaxine and propranolol and its done me wonders.\r\n\r\nBest wishes\r\n\r\nDanielle x" ], "date": [ "2014-04-09T22:10+00:00" ], "url": "https://patient.info/forums/discuss/it-does-get-better--185833?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Good luck everyone! " ], "date": [ "2014-04-10T09:11+00:00" ], "url": "https://patient.info/forums/discuss/it-does-get-better--185833?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi Jen\r\nI find the intrusive thoughts the worst part of my anxiety, they are usually centre around my family.They disturb me so much .. like you experienced today they are so random xxxxxxxxxx " ], "date": [ "2014-04-09T21:35+00:00" ], "url": "https://patient.info/forums/discuss/intrusive-thoughts--185842?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hello Jen!\r\n\r\nIntrusive thoughts which you would never normally experience, and also wildly vivid and strange dreams.\r\nSometimes, it is generally agreed, the dreams are caused by the medications. It is all part and parcel of anxiety, an overworked brain, and body tension.\r\nKeep smiling!\r\n" ], "date": [ "2014-04-09T21:49+00:00" ], "url": "https://patient.info/forums/discuss/intrusive-thoughts--185842?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stewied-208081" ], "author_to": [], "comments": [], "content": [ "Yes Jen,i also experience them when my Anxiety is flarring up. It usually happens for me in the morning,before i have woken all the way up,im trying to derail the thoughts with prayer and postitive thoughts!! Hang tight,Stewie :)\r\nP.s...I would apprecitate a few more responses to my question,thx" ], "date": [ "2014-04-09T21:56+00:00" ], "url": "https://patient.info/forums/discuss/intrusive-thoughts--185842?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jen1103-197046" ], "author_to": [], "comments": [], "content": [ "Thank u all for the replies, all this is new to me. I am not currently on any meds as I am in early pregnancy but I have been really tired etc today. Again it is nice to know there are people out there going/been through the same to share with, thank u for your positive wishes. Gives me hope to get past some of it, will have a look for your post stewie ;)" ], "date": [ "2014-04-09T22:15+00:00" ], "url": "https://patient.info/forums/discuss/intrusive-thoughts--185842?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wings_of_the_pegasus-165969" ], "author_to": [], "comments": [], "content": [ "Depends by what you mean by intrusive because im pretty sure what you might call intrusive i call normal." ], "date": [ "2014-04-10T01:37+00:00" ], "url": "https://patient.info/forums/discuss/intrusive-thoughts--185842?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "Hi Jmc\r\n\r\nI do get very angry but mostly it is directed at myself for being this way. I'm not usually an angry person but when my anxiety is so high, I get very irritable and even something simple like someone sniffing a lot can make me feel like I'm gonna blow a fuse." ], "date": [ "2014-04-09T21:09+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "Hi there, yes i find anger a real issue sometimes, it makes you feel like your head will explode, do you get other anxiety symptoms ?" ], "date": [ "2014-04-09T21:13+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Thanks Joone, yes Claire, im a long term anxiety and ocd sufferer, anger isnt a usual thing with me, now and again i am troubled with it. tonight i just feel like im really on edge, everything makes me want to snap - just wanted to check if others feel the same at times" ], "date": [ "2014-04-09T21:16+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "I hope it passes soon, its just another symptom to deal with. As you say you are a long term sufferer, are you on any meds for your anxiety xxxxxxx " ], "date": [ "2014-04-09T21:23+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "Sometimes symptoms seem to be endless with anxiety :) What I find helps with anger is watching old tv shows I used to like.. For some reason Blossom works best!! A bath also helps, it seems to dissolve bad feelings for me. What does everyone else do for anger? :)" ], "date": [ "2014-04-09T21:25+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Thanks everyone, no Claire, no meds. Just to complicate matters further I'm very phobic of all meds. I am in therapy. Yeah No one, I do the old TV show thing too! That's the only way I can sleep at night! For me its Frasier, friends and will and grace. Talking of therapy, does anyone have experience of the priory? I ask because I see on their website they offer a free session with a clinician. I have been trying for a while to get funding from the NHS to attend - with no luck unsurprisingly. They look like a great place, I think they would be a great help" ], "date": [ "2014-04-09T21:56+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Sorry that should be Joone, not no one- autocorrect lol" ], "date": [ "2014-04-09T21:57+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "I actually don't live in the UK Jmc so I'm afraid that I don't. I'm trying to find some CBT at the moment but I also do Integrated Energy Therapy (IET), I like trying alternatives. I, too, have problems taking medication. I had to go on folic acid tablets and was even scared of that!! I think I will have to get some meds for anxiety soon though. I was on Lexapro before and it worked really well but it was very hard coming off of it so my doctor suggested trying Sertraline when I'm ready. " ], "date": [ "2014-04-09T22:10+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yes anger and tension. You want to rip peoples heads off for slight things. It's normal when anxious" ], "date": [ "2014-04-09T22:25+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Thanks Neil. Its passed now, i ended up with a pretty major panic attack - then after some deep breathing it left. now just back to the default feeling of fear and health anxiety. jeez!" ], "date": [ "2014-04-09T22:31+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-anger-185840?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "hi anxiety tricks your mind into an array of medical conditions/feelings have you spoke to your gp " ], "date": [ "2014-04-09T17:09+00:00" ], "url": "https://patient.info/forums/discuss/totally-worrying--185826?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jen1103-197046" ], "author_to": [], "comments": [], "content": [ "He says numbness is caused by anxiety but I get this symptom on its own, just not sure if it's normal or not :/" ], "date": [ "2014-04-09T17:16+00:00" ], "url": "https://patient.info/forums/discuss/totally-worrying--185826?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "It can be normal for anxiety yes. But as said you should always rule out serious illness with your GP. lack of oxygen to your brain causes numbness. and when your anxious, the oxygen is sent to your muscles instead of your brain :) " ], "date": [ "2014-04-09T17:55+00:00" ], "url": "https://patient.info/forums/discuss/totally-worrying--185826?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "i sweat sometimes, often at night if i goto bed anxious. lightheaded - jeez all the time it seems!" ], "date": [ "2014-04-08T23:06+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Thank you for the reply. That's when I notice it more at night but I'm also sweaty during the day. Not sure if thus is anxiety related or because I had a baby 13 weeks ago.\r\n\r\nIt's horrible being light headed huh " ], "date": [ "2014-04-08T23:11+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Nicola\r\nI think sweating & going light headed are very common symptoms of anxiety \r\nI know I have & do suffer with both \r\nHave you mentioned this to your GP maybe worth just asking just to give you peace of mind & then once they have told you that everything is fine physically you can start to try & accept it as another anxiety symptom that is unpleasant but wont harm you \r\nBut you are not on your own with these symptoms & hope knowing that helps a little bit \r\nTake Care \r\nxxx\r\n" ], "date": [ "2014-04-08T23:12+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yes thats normal, and to wake up sweaty. \r\nLight headed, confused anddigestive problems are most common because the oxygen is sent to your muscles in an anxious situation, ready to fight or flee danger. This shuts down your digestive system and sends less oxygen to the brain. Nothing to worry about - totally normal when anxious, as uncomfortable as it is" ], "date": [ "2014-04-08T23:18+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "Yes I get that, and I also get heart palpitations and one of the warning signs to call your doctor with palpitations is sweating and then I start to worry about that and THEN I SWEAT MORE." ], "date": [ "2014-04-08T23:43+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "yeah Joone - its a viscous circle. i always try to never google symptoms - sometimes its so hard! currently i am just calming down after a day of panic - now the back of my head hurts....trying to not let that ramp it up again..." ], "date": [ "2014-04-08T23:45+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joonebug-207960" ], "author_to": [], "comments": [], "content": [ "I know what you mean Jmc, I feel hypersensitive to everything. I am just finishing up uni and it's coming to exam time so am constantly on edge. I have very supportive family though so that really helps." ], "date": [ "2014-04-08T23:52+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Thanks all, glad I'm not the only one. This was the first symptom I actually had. I just thought it was because I had a baby 3 months ago. So many anxiety symptoms which scare me. X" ], "date": [ "2014-04-09T10:34+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-sweat-with-anxiety--185792?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "yes sometimes when my anx is high i feel the same, u suddenly start awake feeling very disorientated? sounds very much like classic anx, ive found it best to only goto bed when my anx is lower - even if its very late before it happens, just dont worry about it as little as poss" ], "date": [ "2014-04-09T08:08+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "yeah its happened to me too, really not nice, its happened when falling asleep and also when I have been fast asleep too which is even worse x" ], "date": [ "2014-04-09T08:34+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yes its bad when you don't feel like you're breathing naurally. It's like you are manually taking each breath. Very uncomfortable. Listen to some anxiety videos on youtube when you're in bed. They might help calm your anxiety" ], "date": [ "2014-04-09T08:56+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/zena16479-197301" ], "author_to": [], "comments": [], "content": [ "This happened to me last night again. I was only asleep 2 hours then was jolted awake. Kept dosing off but was awaken again by a jolt. Very scary. I must of eventually fallen back to sleep thankfully. I didn't feel I'd had a such an anxiety day but I guess my mind thinks otherwise. I'm full of a cold for 2 weeks which I can't shift. I think I have run my body down with all the tension lately. Having a blocked nose, ears and chesty cough isn't helping me breath easily so perhaps it's that. God to know I'm not alone on this symptom too. Exhausting isn't it? X" ], "date": [ "2014-04-09T09:06+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hello everyone, again.......This sounds like the sort of \"jolting\" awake feeling. Some people describe it as a kind of \"electric shock\" feeling. It is frightening. I write on here quite a lot because throughout my life I have had so many anxiety symptoms, and I feel it may help others to identify with them. \r\n\r\nIt may be of interest to you all, that I am older now, but in between (sometimes years) and in spite of the anxiety attacks, I have never lost my interest in clothes, make-up, and general appearance, and people would probable not guess how I have been affected. I have gone on amazing holidays across the world, flying long haul, which I thought I would never do, and going on cruises where you enjoy quite a social life, meeting lots of other people. I only am writing this to prove that you can enjoy life in spite of the \"beast\".\r\nKeep smiling!" ], "date": [ "2014-04-09T09:16+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hi - the only good news is that this is not a dangerous thing, just disturbing. Your body is keeping you alive by restarting breathing or making you breath heavily. I have had this too, thankfully now passed. I think for me I was still 'on alert' for some impending tiger attack and my subconscious would not let me drift off in case I got eaten. Similar to dozing off while driving, where you wake up with a real fright ( I'm told ...). There are many things suggested that are supposed to help with this falling / staying asleep problem. The best one that really worked for me was hard case exercise. If you are in ok health to do exercise I strongly recommend it as it can be very powerful for us. Worth as much as all the drugs we have. The trick is to start and then to continue. I needed a lot of help to get out of my foxhole and start. If I hadn't had mirtazapine I'd still be living underground.\r\n\r\nI use this little ditty to get myself off the couch (super corny, sorry) : The sun is shining and the world awaits me, forget last night and enjoy today.\r\n\r\nUnusually for UK the sun can be actually seen shining today ! Best Wishes, David." ], "date": [ "2014-04-09T09:17+00:00" ], "url": "https://patient.info/forums/discuss/sleeping-help-185796?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "hey sophie, that all sounds very familiar of anxiety in general, it can do such terrible things to us. the most important thing is as distressing as it is - its nor harming you in any way! maybe talking to your doctor about ways to deal with anxiety could help, either medication or therapy or both - whatever works for you. try not to worry too much - which seems impossible i know, but ure not alone!" ], "date": [ "2014-04-08T18:47+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Just to know there's more people out there who are feeling same as me is helping me to know I'm not alone I have spoken to doctor told me to try kalms and go to a breathing group as don't want to give me anything else yet x" ], "date": [ "2014-04-08T18:50+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "well just remember your the one in charge, not your doctor - if you want to speak to a therapist before settling on possible medication, then they should arrange that for you" ], "date": [ "2014-04-08T18:51+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sonja3124-207898" ], "author_to": [], "comments": [], "content": [ "Hi Sophie,\r\nYou're not the only one. I feel the same way and my bestfriend too. She's been bad enough that she's driven herself to the emergency room so many times that she sometimes sits in the parking lot until the feeling passes. Best advice is to talk to someone - probably a therapist who can teach you coping techniques. Sometimes an overall approach like limiting caffeine, sugar and any processed foods along with either walking or yoga as well as therapy can help you better cope. Worse case scenario is you use low dose meds to control it. Most of all keep reaching out when you feel bad and know that you are NOT the only one." ], "date": [ "2014-04-08T18:52+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Yes ty so much just to talk to people who.understand is so nice to know I'm not alone my doctor has referred me to a breathing group ad im taking kalms which do take edge off and also I told my mum which helped x" ], "date": [ "2014-04-08T18:54+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/zena16479-197301" ], "author_to": [], "comments": [], "content": [ "Your definately not alone with these feelings. I get shallow breathing too and like you feel like I'm going to forget to breath. Tranquilers that are prescribed maker feel worse as I feel it slows my heart more. The one thing that has helped lately is reading all the help and advice on here.( I only joined last week) but its very reassuring when you her other stories you can relate too. There are so many different symptoms of anxiety and I struggled to accept that there isn't more wrong with me but I know focussing on the problems only make them worse. Easier said than done I know but try not to worry yourself sick. I've warm myself lately worry about everything and anything " ], "date": [ "2014-04-08T18:56+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "I have realised that worrying is harder to stop then actually the panic attacks them self's but honestly ty all because I felt so. Alone which was making me worse now I have people who understand how im feeling can relate too x" ], "date": [ "2014-04-08T18:58+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/phil1990-207759" ], "author_to": [], "comments": [], "content": [ "I'm going to the doctors for the first time tomorrow and I found that exercise helps. It just makes you feel better about yourself. Also telling people works. I thought it was embarrassing at first but talking does help :)" ], "date": [ "2014-04-08T19:03+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jen1103-197046" ], "author_to": [], "comments": [], "content": [ "I get the forget to breath thing also, mostly when aim trying to fall asleep while feeling anxious. Like a gasped breath almost x" ], "date": [ "2014-04-08T19:18+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Yes I found yoga has helped me alot and my doctor did help.once I finally told them asking for help is the biggest and bravest move in the right direction I think good luck at doctors hun !\r\n\r\n\r\nYes falling asleep is a nightmare some times but trying to tell ur self it's all fine is harder " ], "date": [ "2014-04-08T19:21+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hi Sophie\r\nWithin the last few days on this site, the talk has been of numb, tingling sensations, along with breathing problems...so you are not alone. Thankfully, you have told your Mum, and maybe it would be a good idea to let her read some of the comments on the anxiety sites. If SOMEBODY close to you understands how you feel, they can help you through. You say you are 21, and strangely over the years I have met and talked to people whose symptoms started in late teens or early twenties. (I also know this only too well)!\r\n\r\nTry to be positive and if necessary (if your doctor finally agrees) take low dose medication. It sometimes takes time to find one that suits you, but they do help most people. \r\n\r\nTry to be positive, and talk to your family, and read the comments on this site. It all helps. Good Luck!" ], "date": [ "2014-04-08T19:29+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sophie_99996-207935" ], "author_to": [], "comments": [], "content": [ "Ty so much everyone honestly to know others suffer the same helps millions x" ], "date": [ "2014-04-08T19:35+00:00" ], "url": "https://patient.info/forums/discuss/am-i-the-only-one--185783?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/kiki14671-207855" ], "author_to": [], "comments": [], "content": [ "from my experience if you are so stressed then medication is good to make the symptoms disappear however after you calm down and you feel better, you need to sort out your problems whatever is bothering you find a solution and release all this negative energy. I wish you all the best" ], "date": [ "2014-04-08T09:22+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-aching-body-185752?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/amy89817-102245" ], "author_to": [], "comments": [], "content": [ "I'd definitely try and sort out the anxiety/depression by other means (e.g. Cognitive behavioural therapy, hypnotherapy, counselling) and use medication as a last resort. Most people have very bad side effects from medication at the beginning (almost always feeling a lot more anxious/depressed in the first couple of weeks- your GP should have warned you about the possibility/increase of suicidal thoughts) and bad withdrawal symptoms too. Other types of anxiety/depression treatment aim to treat the problems in the present and the future, whereas medication only tackles the present. Hypnotherapy/CBT are often a lot more effective on the long run, while most medications of this type tend to become ineffective, meaning that you need to increase the dose/change medication. " ], "date": [ "2014-04-08T09:37+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-aching-body-185752?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alice42676-207868" ], "author_to": [], "comments": [], "content": [ "My anxiety is linked to work pressures and that I can not change unless I change jobs. I feel I need to learn how to deal with issues better rather than stressing inside my head. Feel certain events in my past have made me contain the anxiety and now it has come out by achy flu symptoms. Dr has offered counselling but unsure. Yes worried about side effects of anti depressants as do not want to feel any worst than I do now. Trying some positive thinking but aching not going anywhere. Thanks for advice" ], "date": [ "2014-04-08T11:55+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-aching-body-185752?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hello Alice and All,\r\nAhh yes, the dreaded workplace anxiety. I know it well. As Kiki says, it will need sorting or it will make your life a misery. Also agree with Kiki that if you are in a state you should take the meds to help you. I got into a very bad place by not doing this (typical male response : ignore it until it kills you). Yes there can be side effects, but generally they are manageable, reduce over a few days or perhaps weeks and the benefit can be life saving. What has the GP given you please? \r\nAlso I used the NHS Talking Therapies service for some coaching on how to manage my thoughts. Originally I told the GP to take his talkers and jump in the lake. I was sea sick and I just needed to get off the boat. Once I settled a bit on the meds I was able to get my head around the talking therapy.\r\nIn the end it's your decision, and you can always change it later on.\r\nDavid." ], "date": [ "2014-04-08T17:09+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-aching-body-185752?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alice42676-207868" ], "author_to": [], "comments": [], "content": [ "Dr has prescribed Citalopram. Do not really understand how stress etc has had such an effect on my body to cause all this aching. It is like a circle, worrying about aching-aching feels worst. Thanks for advice. Maybe should try tablets before I see GP again " ], "date": [ "2014-04-08T17:32+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-aching-body-185752?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "Hi Jamie \r\nI have a meds fear , so I don't take them , I do know though from others I have spoken to that sometimes it has taken several different medications before they have found the right one that works for them & it can be off putting when you have had negative experiences but sometimes it can be worth trying again , but totally understand how you will be feeling \r\nHave you discussed this with your GP , they may be able to reassure you ?\r\nYou say therapy worked for a while , there are so many people that have anxiety that have had therapy several times before they have found it has worked , it might be an idea to ask your GP for some more or maybe something like seeing a psychologist ?\r\nI hope you find something that works for you long term \r\nTake Care \r\nxxx\r\n" ], "date": [ "2014-04-08T13:14+00:00" ], "url": "https://patient.info/forums/discuss/where-to-now--185762?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "Hi, thanks for the concern, what do you mean by psychologist as it is quite a broad term? " ], "date": [ "2014-04-08T13:15+00:00" ], "url": "https://patient.info/forums/discuss/where-to-now--185762?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/whywhy28-207765" ], "author_to": [], "comments": [], "content": [ "A psychologist is someone who can help you with learning how to cope with life issues , if you look up psychologist in Google you will see what they would be able to offer \r\nxxx " ], "date": [ "2014-04-08T13:31+00:00" ], "url": "https://patient.info/forums/discuss/where-to-now--185762?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hello G, the quickest help I have had for panic attacks was from the medication Mirtazapine which a GP can prescribe . 3 days later I started to feel a bit better. Hopefully the GP will put you in touch with the NHS Talking Therapies team who also helped a lot but that takes weeks. (You can go direct to TT without referral). I am sorry for you having to go through the panic attacks, until they started with me me I didn't have any idea just how debilitating they can be. \r\n\r\nAll the usual 'first aid things' also help. Get rest. Get exercise. Eat something decent. Cut back a bit on caffeine and sugar. Nicotine is no good. I advise don't drink alcohol - this will help a little but it will likely hurt you a few hours later with even worse symptoms. (that's why they fed the troops rum before they had to leap out of the trenches in WW1 )\r\n\r\nHave you id'd your trigger? In my case it was the site sight of my neighbour. She is an unpleasant streak of misery but in reality no threat at all, accept to my eardrums perhaps. Nevertheless she could make me double up like I had been kicked by a horse. Go figure. Finding a focus like that gave me something to work on for my way of thinking. In my case turning terror into pity. It took a while, but it has worked.\r\n\r\nAll the best ! \r\nDavid.\r\n" ], "date": [ "2014-04-07T07:19+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-control-my-panic-attcks-185697?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Ye i agree i started venlafaxine and propranolol for the same reasons as you and I'm 100 times better now, go see your doctor, they will give you good advice.\r\n\r\nDanielle" ], "date": [ "2014-04-07T15:36+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-control-my-panic-attcks-185697?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/grembo87-207677" ], "author_to": [], "comments": [], "content": [ "Thank u so much i have a illness and i worry about that i never had them until Christmas they started and they just got worse ive been woken up the past two mornings at two im so tired and makes me feel so unwell i just want my life back ill go and see my doctor about something to help me i thought i could do it myself but i guess not cant say i didn't try thank u again to u both xx" ], "date": [ "2014-04-08T03:18+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-control-my-panic-attcks-185697?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Grembo, I've had panic attacks for the past 8 years and its not until a month ago i finally asked for help, so i know exactly where your coming from but honestly, asking for help is the best thing I've ever done and its changed my life, i finally feel I've got it back.\r\n\r\nI hope your feeling better soon \r\n\r\nDanielle x " ], "date": [ "2014-04-08T11:16+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-control-my-panic-attcks-185697?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "I know when my anxiety levels go up my phobias seem to come out of the woodwork too. I suppose all we can do is to be rational with our thinking, there is absolutely no way the puppy will have rabies or will have passed it on to you, it just couldn't happen. from experience my anxiety levels subside the longer I am exposed to something im not happy with, initially they are very acute and then get less, the more im exposed to whatever it is. I think your anxiety with the puppy will pass, once you get used to it being around.\r\nIt is very unpleasant but hang in there it will pass, I bet it always has before." ], "date": [ "2014-04-07T15:18+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "thanks lesley, thats really helpful - and what you makes a lot of sense. im just very frightened, i know its irrational - the heat that i get in my body when im like this is doing nothing to soothe me lol" ], "date": [ "2014-04-07T16:23+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "and yes these things do always pass - or at least, reduce to a manageable less terrifying level - fingers crossed!" ], "date": [ "2014-04-07T17:15+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "I know but its difficult at the time to get things under control, iv been in major panic mode all day, starting to subside now tho, at last " ], "date": [ "2014-04-07T17:21+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "Glad to hear that, long may it last! I seem to go between yeah im ok, the flashes of oh my god im not ok after all, so powerfully terrifying" ], "date": [ "2014-04-07T17:36+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hot, burning flushes......especially in the night when they wake you....horrible! Pins & needles, and tingling also........just awful......medication helps somewhat, but I am trying to learn to control some of the panic. Not easy! Good luck, everyone." ], "date": [ "2014-04-07T21:42+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "im petrified of meds Lady - i am sure they would really help me a lot, but im just too scared to take them - been trying to get past it for years :-(" ], "date": [ "2014-04-07T23:03+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ " its so hard to take meds when taking one is gonna give you a panic attack, Iv had many prescriptions for my anxiety but I just cant bring myself to take them, its nice to know someone else understands \r\n" ], "date": [ "2014-04-08T08:22+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hi everyone\r\nI too was terrified of any medication for any medical problems.....but with regard to anxiety, my lovely doctor told me I needed help from them as otherwise I would not improve. I have been taking Fluoxetine for a very long time....probably now forever. It has helped with muscle tension and made me more relaxed. Maybe not a cure, but at least some relief from some of the symptoms. Hope this gives you a bit of encouragement. Good Luck!\r\n" ], "date": [ "2014-04-08T09:02+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-terrible--185721?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "I've been suffejng from what I think is anxiety for the last 6-8 weeks. It's horrible I also keep linking all my symptoms to the dreaded C. You really need to stay away from google and try to take your mind off of it. I know it's hard bit worrying yourself sick won't help. Phone doctors if you have further questions and worries, there job is to help and reassure people. \r\n\r\nI know how you feel, your not alone xx" ], "date": [ "2014-04-04T20:54+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisa33471-164764" ], "author_to": [], "comments": [], "content": [ "I completely agree. I've been unwell for a few weeks and kept reading google. Thought I had MS but turned out suffering from post viral syndrome. Hoping will feel better soon as taking low dosage anti depressant for neuro symptoms.\r\n\r\nI think you're doing the right thing pursuing this. Keep on at the doctors until they've done every test possible. Mayb ask them to refer you to oncology, just to put your mind at ease because worry can makes things worse.\r\nGood luck and hope you get answers soon 😊" ], "date": [ "2014-04-04T21:03+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kirstybradleysmummy-166010" ], "author_to": [], "comments": [], "content": [ "I feel like I may be run down from worrying my ribs are aching I've got pain in my neck/shoulder :( feel awful I think iv ran myself to the ground through worry :( xx" ], "date": [ "2014-04-04T21:10+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "I have the same symptoms, sore ribs etc 😟 it's awful. I don't know how this happens to us. We need to be strong though. X" ], "date": [ "2014-04-04T21:22+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rose07816-197455" ], "author_to": [], "comments": [], "content": [ "Hi, I just signed up on the website after reading your post. I can completely understand where your coming fron. Having felt alone for sometime now even though Im a mum and wife I know what its like to get symptoms and come on google worried relating them to serious conditions like Cancer. I too was diagnosed with Lymphodma in my legs and feet and to be honest I didnt really take it in when I was reffered to the nurse for it. I got it due to a lack of activity for 2 years after I slipped disks at work and couldnt walk due to sciatica. I take alot of medication for this and last year lost my job. \r\n\r\nWhen I was researching Lymphodema it came up with cancer BUT that was for women who had breast cancer and due to the treatment chemo etc it caused them to have Lymphodema so that was the connection with Lymphodema and cancer. So try not to worry.\r\n\r\nWhen my back went I had an MRI scan that showed I had slipped disks but because the disk buldges werent bigger they didnt give me the option of surgery, Instead giving me loads of medication (30 plus tablets a day) and after a year injections in my back. I was certain there was something wrong as I was in so much pain and couldnt believe they didnt help me more. I battled for 2 years to try and get better. Paying money I didnt have for £30 sessions with a sports therapist that made it worse. I was so alone at this point worrying about my job on a daily basis I was withdrawn and depressed. I was dismissed from my job as a carer last August and since then have suffered badly with depression and anxiety. I have no friends. My husband works 12 hours+ a day and is too tired to talk and my family arent the kind of people I can talk to or would understand what its like.\r\n\r\nI just wanted you to know that I know how your feeling and when I sit at home thinking everything is hopeless I too think about have they missed something or the fact that I go to the doctors crying my heart out for the past 2 and half years and its like screaming at someone and them not listening. He never reffered me for counselling infact it was the Lymph nurse who saw me twice who reffered me to mental health services who so far havent done anything other than an assesment.\r\n\r\nTry not to worry. Easier said than done but when we think about things alot we become run down and lethargic and that shows on our body. Also if your highly stressed and anxious about it you will become wound up and feel panicked, Ive had alot of that and had panic attacks at home. Regarding your rash.....since I`ve had Lymphodema I have rashes on my legs and feet, sometimes red little dots that come and go and like brown freackles that are there all the time.\r\n\r\nIf you are concerned about anything I would suggest maybe seeing another doctor?? I preffer women doctors to men as I think emotionally women can understand and relate better but I`d give that a go.\r\n\r\nHope ive helped in some way! its my first reply!\r\n\r\n\r\n\r\nRose xx" ], "date": [ "2014-04-04T21:33+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sally104-31463" ], "author_to": [], "comments": [], "content": [ "Sometimes this preoccupation with your health is a symptom of a problem in another part of your life, perhaps money, job, relationship etc.\r\n\r\nThat isn't saying that your symptoms aren't real, the mind is incredibly strong and can present with all sorts of symptoms.\r\n\r\nAt some point you will need to accept that your condition is psychological; nothing to be ashamed of. There are options to treat this, anti depressants, anti anxiety meds, counselling Cbt etc.\r\n\r\nJust the fact that you recognise that your condition might be anxiety based suggests you are intelligent so I am sure that you will start to feel better soon." ], "date": [ "2014-04-04T21:51+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kirstybradleysmummy-166010" ], "author_to": [], "comments": [], "content": [ "Thank you for your replies, I was prescribed medication for my anxiety which caused major tired side effects and could cause confusion etc so I never took them due to having a young child and trying to be a good wife I didn't want to feel like that all the time. I then went back to my doctor in tears who prescribed me a different medication which is 10mg of propranolol. I haven't even taken one because I don't want to live on tablets just to make myself feel better I have panicked so much since having the nodes I have even taken myself to a&e who won't do anything because I need to be seen by a specialist which isn't until May so I have to suffer until then. I think if it gets any worse I will try my medication to calm me down because I seriously cannot cope with any of this anymore it's effecting my daily life and just making me want to sit on the sofa all day thinking and researching my symptoms which I know isn't good. \r\nMy doctors is a very small place and there isn't a female doctor there. I am wanting to switch doctors but because my gp already has things in place regards to my referrals I don't want to switch until the matter is sorted as it takes a while to send my documents over to a new gps. \r\nI have looked up hypnotherapy to make me better that is £60 a session money I cannot afford but I will pay if it makes me any better! I do not want to live with this problem anymore it's seriously taking effect even if I take my mind of it like iv just been on a driving lesson it was still in my mind and I just couldn't wait to get home! \r\nI think maybe the pain is down to my anxiety but last night I even had to get my hot water bottle and put it on my neck! \r\nIt makes me relax and feel better. I now have no pain I think it was because I was so worked up last night my breathing went funny and I was in panic mode! \r\nI have lost my appetite so I feel like I'm losing weight and I have cancer! Absolutely everything is making my mind link my symptoms to cancer which is no good at all! \r\nIs the loss of appetite down to anxiety I keep trying to make myself eat? \r\nI feel hungry, get the food and then don't want it so force myself to atleast eat some! \r\nThank you for your replies, it sure does feel good to speak to people in the same situation xx " ], "date": [ "2014-04-05T10:44+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Hi! \r\n\r\nYour symptoms sound very much like significant anxiety. It is easy to convince yourself you have whatever \r\nyou find on the internet. We've all done it but invariably we've worried unnecessarily but you are right to \r\npursue it. \r\n\r\nBest wishes\r\n\r\n" ], "date": [ "2014-04-05T11:50+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Hi. Worrying will cause you to be stressed out and tired. Your imune system also weakens when you're anxious. So don't be alarmed when you end up with flu or stomach bug. Been in an anxious state causes your brain to send all the oxygen in your blood to your muscles, as if you were getting ready to run away from danger and your muscles need all the oxygen. This will shut your digestive system down so you don't feel hungry. Do not worry, just enjoy the easy weight loss while you can haha. Also with your muscles getting all the oxygen, your brain will be starved too which can cause headaches confussion and a rubber band feeling around your head. The stress can cause pain in your neck and back.\r\n\r\nDO NOT SEARCH your own medical advice online. All symptoms lead to about 400 possible diagnoses.\r\nGet the test done. Nothing helps subside anxiety like peace of mind :)" ], "date": [ "2014-04-05T20:37+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kirstybradleysmummy-166010" ], "author_to": [], "comments": [], "content": [ "This advice really helps. Iv had plenty of bloods since they've been up I had a d&c a few weeks ago and they took plenty of blood from me then and the only thing they sent me a letter about is I have \"red cell antibodies\" they didn't find anything wrong with my white cells otherwise they would have fount something wrong? \r\nI keep trying to tell myself this and it doesn't even put me at ease makes me think they've missed something. I also demanded bloods for the lymph nodes which also came back clear. Iv taken myself off to a&e before because I never got pain and then all of a sudden u started getting shoulder pain & back pain they just told me it was muscular, I'm guessing I was tensed up because of the anxiety and that is why. \r\nI was fine once I got my bloods back that I was ok it wasn't until a few weeks later I received a letter from my gp requesting further investigation in bloods. I phoned him and he said it was because I wasn't so happy about my bloods but I don't recall going back for anything once i had rcieved my bloods back normal this makes me think my gp is lying to me?? Awful thing to live with :( every symptom I have searched on Google too do with these lumps just brings up cancer straight away. Like the no appietite although that is slowly coming back probably due to putting all this at the back of my mind: I keep feeling like I'm losing weight & finding random bruised all over me, which is probably nothing but according to doctor google they all link to cancer:/ \r\nThank you for all your replies xx " ], "date": [ "2014-04-08T08:05+00:00" ], "url": "https://patient.info/forums/discuss/somebody-to-talk-too-please--175596?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Hi! \r\n\r\nYou need strategies to help . Have you heard of Mindfulness . Google it. YouTube it. It is based on meditation. you will find more details online. It is used by NHS clinical psychologists and recommended for all sorts of conditions e.g.stress, Anxiety,depression, tinnitus, anywhere where you need relief from your thoughts and anxieties.\r\nThey are beginning to use the system in secondary schools which I think is a brilliant idea.\r\n\r\nI have found it very helpful but you do need to practise." ], "date": [ "2014-04-06T09:53+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi Claire,\r\nIf you're GP can't help directly you are entitled to ask him/her for a referral to your local mental health team.\r\nIf he/she wont then find a GP that will.\r\nIn the past I've had to resort to turning up at the door of my local unit, and have never been turned away.\r\nYou could ring them and ask for an appointment to see both a psychiatric social worker and a community psychiatric nurse. They should be able to give you sound advice. I've done it!\r\nBest of luck,\r\nAlex" ], "date": [ "2014-04-06T12:31+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Great advice! " ], "date": [ "2014-04-06T13:13+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "Hello Claire\r\n\r\nDid your doctor not offer any medication? They usually do. The horrible thoughts you experience are linked to anxiety. You seem to need professional help, but at the same time you CAN help yourself by identifying what causes you the most anxiety. When the root cause(s) are found, then you can go forward. Realising you are not alone is a comfort, and these sites do help. There is a lot of information on the internet regarding anxiety symptoms. Group therapy also helps if you can find somewhere near your home which runs these courses. Good luck!\r\n\r\nCruise Lady" ], "date": [ "2014-04-06T13:41+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "I did.nt realise you could ask for a referral to mental health team are you sure you can do this x " ], "date": [ "2014-04-06T19:27+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi again,\r\nYou can ask for referral to any consultant you wish if you believe there's good reason.\r\nLike I said; if your GP wont, then get another; it's that simple!. \r\nThese health providers are mostly the best sort you could want. \r\nThey are there for YOU. As long as you are courteous and don't abuse them then they have a DUTY to look after YOU and your wellbeing.\r\nCome on everyone, Claire needs our support!\r\nGo for it girl, \r\nAlex" ], "date": [ "2014-04-06T20:23+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/poony-45996" ], "author_to": [], "comments": [], "content": [ "I feel the same way! I need help its getting worse and worse by the day. My quality of life is not good..IK dont have interest in ppl,places and things that I used to enjoy" ], "date": [ "2014-04-07T01:14+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Well said Alex. \r\n\r\nGood luck Claire and Poony. \r\n\r\nDo come back and tell us know how you get on. \r\n\r\n" ], "date": [ "2014-04-07T06:17+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire75245-197545" ], "author_to": [], "comments": [], "content": [ "I will give it ago, i just wonder if anyone else gets horrible thoughts x" ], "date": [ "2014-04-07T14:32+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/natalihamm-197523" ], "author_to": [], "comments": [], "content": [ "If someone finds really effective method please let us know :)" ], "date": [ "2014-04-07T23:01+00:00" ], "url": "https://patient.info/forums/discuss/new-poster-175673?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Complain to the management. Kick up a fuss. Your wife's wishes should be paramount unless there is some specific medical reason why you shouldn't be there. Complain as far up the command chain as you can get. Good luck. You are being treated shabbily." ], "date": [ "2014-03-29T20:15+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/spindles-19386" ], "author_to": [], "comments": [], "content": [ "I suppose the privacy thing could be to do with the fact that if you were to go along to the doctor and ask about your wife's medical condition they would refuse to tell you anything because of patient confidentiality. It also depends on what will happen to your wife during the appointment. It's one thing to take her along and sit with her while she waits to be called in and you might even be allowed to go into the consulting room with her but if it entails an intimate examination I don't think it's really appropriate for you to be looking over the doctor's shoulder so to speak. It always amuses me that the doctor will wait while you undress behind a curtain and then proceeds to do an internal examination! I don't know which is worse, being given an intimate examination by a doctor you know well or one who is a complete stranger but either way, I wouldn't want an audience . Most surgery rooms are quite small with just a a bed, a desk and chair for the doctor and another for the patient and not much room for anyone else which could be another reason why they don't want too many people in the room, whether the patient is your wife or not.\r\n\r\nI have had lots of hospital and doctor appointments and even though my husband has taken me to a few hospital appointments and kept me company while I have been in the waiting room because I was nervous I certainly didn't want him there when I was being examined, especially internal ones. Yes, be there if the results are likely to be upsetting or are complicated to take in all at once but I really can understand the dignity and privacy thing and even though your wife wants you there for support does she really want you looking at everything that goes on?" ], "date": [ "2014-03-29T20:27+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/d1961-196662" ], "author_to": [], "comments": [], "content": [ "There are reasons why she wants me there with her throughout so privacy from me is not an issue. Also they have no problem having other staff or students present which is not conducive to dignity etc. The problem we have with their philosophy is they can and will pressure someone who is alone and if there is any dissent they will refuse treatment.\r\n" ], "date": [ "2014-03-29T23:51+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "If your wife wants you with her, stand your ground. It is her decision, as long as she tells the hospital you tell each other 'everything'..what's the problem?? X" ], "date": [ "2014-03-30T00:57+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/d1961-196662" ], "author_to": [], "comments": [], "content": [ "we went to this appt. first thing we were greeted with was \"do you want him in with you?\" then my wife was told to go to another room without me and there were three staff. why three? what went on there had nothing to do with privacy or dignity and afterwards they sent my wife out a different way. i was then told \"your wife has gone\" and left to find her myself. we suspected this would happen which was why i went to support her. what is wrong with these people that they treat patients this way. (btw some people may not be fazed by such things - good for them - but my wife is not among those and has to put up with their attitude as well as coping with the reason for going) can anyone suggest who i could talk to to get better treatment and not hostility?\r\n\r\nthanks\r\n" ], "date": [ "2014-04-07T13:11+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/spindles-19386" ], "author_to": [], "comments": [], "content": [ "If your wife was asked \"do you want him in with you\" then why didn't she say yes and you go with her and stick with her all the time, especially as you had a feeling you would be separated? As for the three staff who were in there, if they were, say, the cleaners or porters or secretaries then there would be a need for concern but perhaps they are in training or qualified medical staff and your wife's condition is unusual or it was felt that they should be there for security considering that there had been hostility." ], "date": [ "2014-04-07T19:07+00:00" ], "url": "https://patient.info/forums/discuss/want-hubby-with-me-at-hospital-175284?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/73942-186467" ], "author_to": [], "comments": [], "content": [ "Apologies for all of the spelling mistakes I'm typing from my iPhone and clearly have fat fingers tonight.. " ], "date": [ "2014-04-01T12:04+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi Kelly, im happy medication has worked for you, im really scared to take the plunge, my anxiety and panic attacks are quite bad at the moment and I have considered it. I find this really difficult tho because one of my phobias is actually taking medication so I know by taking a pill to stop panic attacks, it will actually cause a one, its like a loop I cant get out of . Nice to here its worked for you. Good luck for the future xx" ], "date": [ "2014-04-01T12:18+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Good luck Kelly!" ], "date": [ "2014-04-01T12:35+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "i know what you mean Lesley, i too have a total fear of medication - and im sure it would help a little! doctors dont seem to understand the fear though!" ], "date": [ "2014-04-07T15:12+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "no they don't, I was once told by a gp that people like me, really annoyed him because we wouldn't help ourselves, I was speechless I got up and walked out, t took me a lot to admit to the gp what was going on, its made me reluctant to ask for help again" ], "date": [ "2014-04-07T15:30+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jmcg2014-207757" ], "author_to": [], "comments": [], "content": [ "yes ive been there too, my gp gets so angry and annoyed that i \"wont help myself\", i was reluctant to visit a gp before - even more so now!" ], "date": [ "2014-04-07T16:24+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-lots-if-positives--175389?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "*EDIT* the head tingling/numbness is in the Right side not left. But, will get it all over at times and above eyebrows will feel heavy or like pulling I guess, hard to explain. " ], "date": [ "2014-04-07T13:23+00:00" ], "url": "https://patient.info/forums/discuss/are-all-of-my-symptoms-anxiety-this-has-been-ruining-my-life-for-over-6-weeks-now-please-help--185714?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Yeh Anxiety will cause all sorts. Put in Anxiety symptoms on google. The list is endless. Once you read it you might start to feel better x" ], "date": [ "2014-04-07T13:25+00:00" ], "url": "https://patient.info/forums/discuss/are-all-of-my-symptoms-anxiety-this-has-been-ruining-my-life-for-over-6-weeks-now-please-help--185714?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sboverly-196627" ], "author_to": [], "comments": [], "content": [ "Hi Neil,\r\n\r\nThanks for the comment! I have read a huge extended list of anxiety symptoms...it does make sense. It's just so hard because my mind is always thinking something's wrong or this doesn't feel right. I'm a my GP or ER lately than I've ever been in my life!! I've already had him do a couple urines and he's done blood tests, but I'm probably going to call and see if hell do it one more time today and then if its ok I'm just going to try as hard as I can to ignore it. I hear that's the best way to overcome health anxiety?" ], "date": [ "2014-04-07T14:27+00:00" ], "url": "https://patient.info/forums/discuss/are-all-of-my-symptoms-anxiety-this-has-been-ruining-my-life-for-over-6-weeks-now-please-help--185714?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "I sometimes get a fuzzy feeling that makes me think stroke down the right of my face too. I've got my anxiety in good control as i've had ot since I was about 15. You can't get over it by ignoring it because subconciously you'll still be worrying. \r\nTo feel better your mind needs an explanation for whats causing it. I hope you get a good dr who understands anxiety because they will do a good job calming your symptoms.\r\nA bad prolonged experience with anxiety is like dying a 1000 times. You'll be fine. You've had the luxery of tests been done and coming back clear so that should help you accept that you are in no real danger.\r\n\r\nGood luck, hope you feel better soon\r\n" ], "date": [ "2014-04-07T14:38+00:00" ], "url": "https://patient.info/forums/discuss/are-all-of-my-symptoms-anxiety-this-has-been-ruining-my-life-for-over-6-weeks-now-please-help--185714?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/rose07816-197455" ], "author_to": [], "comments": [], "content": [ "Hi Shaheen\r\n\r\nI suggest that maybe you go and see a different GP or go back to the one you saw? I started to have pain in my chest and it was on and off for months. I didnt go to GP as its like Mc donalds drive through here, but eventually I did when the pain got worse. I saw a different GP than my usual and it turned out I had a torn muscle under my breast ( god knows how that happened!) I was already on anti inflams due to my back so didnt need any meds.\r\n\r\nThe silly thing is after going to the GP and knowing what it was I felt better and symptoms stopped. I had become really anxious about it beforehand thinking it was a sign I was going to have a stroke or something even though im 30.\r\n\r\nSometimes if things occur in the body that worry you and you dont feel satisfied by what the doctor has said it can make you so anxious and make things worse. I would go back to your GP again and explain that its really worrying you.\r\n\r\nHope that helps, If you ever want a chat let me know )\r\n\r\nTake Care\r\n\r\nRose x\r\n\r\nOhh p.s Try not to look on google as it can make you more anxious etc I thought I had something I didnt once because of looking on google and it made me more anxious." ], "date": [ "2014-04-05T23:48+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-unusual-things-these-days-on-right-parts-of-my-whole-body-175656?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/shaheen18-197571" ], "author_to": [], "comments": [], "content": [ "thank you rose .. but i did not understand.. i mean what do you mean by GP..\r\nand what kind of disease i am suffering from? what should i do..\r\nthank you :)" ], "date": [ "2014-04-06T17:04+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-unusual-things-these-days-on-right-parts-of-my-whole-body-175656?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rose07816-197455" ], "author_to": [], "comments": [], "content": [ "Sorry Shaheen \r\n\r\nI meant GP as in your general practitioner your doctor in other words. I was trying to say that sometimes being anxious about things can make things worse and can make you think all kinds of things i.e that you have a disease. I would go back to your doctor and tell him its still worrying you or see a different doctor :)" ], "date": [ "2014-04-06T18:43+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-unusual-things-these-days-on-right-parts-of-my-whole-body-175656?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/shaheen18-197571" ], "author_to": [], "comments": [], "content": [ "thank you rose :)" ], "date": [ "2014-04-07T12:26+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-unusual-things-these-days-on-right-parts-of-my-whole-body-175656?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/elizabeth70142-113118" ], "author_to": [], "comments": [], "content": [ "Pain is not a good sign, go to your Dr. and tell him/her.............." ], "date": [ "2014-03-18T04:29+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi sinead,\r\nI agree with Elizabeth on this....my dr sent me for a ultrasound...they found nothing new.best get it checked x" ], "date": [ "2014-03-18T06:38+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/thedelboy-44367" ], "author_to": [], "comments": [], "content": [ "I agree with all the above see a DR , I got out of hospital yesterday after having an emergency operation for the similar symptoms that have been ongoing for some time now. it was thought to be chrones or diverticular disease although there are signs that I do suffer from both it was not enough for them to remove it but at least I am having treatment now and they will be keeping an eye on my problem " ], "date": [ "2014-03-18T09:14+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sinead_17331-123194" ], "author_to": [], "comments": [], "content": [ "Thanks everyone for the comments back to the docs tomorrow and I'm putting my foot down this time\r\nBecause pain is not there for nothing....x" ], "date": [ "2014-03-18T13:20+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Good for you Sinead let us know how you get on x" ], "date": [ "2014-03-19T08:41+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sinead_17331-123194" ], "author_to": [], "comments": [], "content": [ "Just thought I'd let you know I have been to my GP and he insists that it's muscle cramp or pulled muscle \r\nBecause all my blood tests where normal all organs function normal. I'm still in constant pain. And do think it's Tension related I'm just finding it strange how nobody else can relate to this with anxiety I do suffer with bad \r\nAnxiety so maybe it's just another nasty symptom because when all this started I couldn't relax at all so I \r\ncould of strained a muscle in my abdomen but it would of healed by now rite? I'm just beginning to accept it \r\nNow I hope CBT will help. Please anybody that can relate to these stomach and muscle tension comments \r\nWould be so helpful x" ], "date": [ "2014-04-02T16:47+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/aimz-197512" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n I experienced this, my let side was swollen and painful and it would go round to my back which felt like my kidneys so went to the doctor and they checked my stomach and said i had ibs!( as the bowel is down to the left) which explained a lot for me as it worsens when im anxious.\r\n\r\nall the best xx" ], "date": [ "2014-04-05T10:41+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sinead_17331-123194" ], "author_to": [], "comments": [], "content": [ "Hi aims, \r\nThanks for the comment helps put my mind at rest I must be in a constant state of anxiety because I cannot \r\nGet rid of this pain/cramp I'm awaiting CBT so hopefully I can learn to relax and get better.\r\nThank you Sinead x" ], "date": [ "2014-04-05T11:01+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/aimz-197512" ], "author_to": [], "comments": [], "content": [ "Hi sinead,\r\n\r\nIf u go back to the doctors ask them to check your stomach on the left had side, i went when i was in pain and he could feel my bowel was swollen, once he said it was ibs he gave me medicine for it. I didnt use it because im quite lucky that my ibs isnt too bad but when i am anxious it deffinitly flares up and feels worse/more painful etc. certian food also trigger it and then ill get anxious because i feel ill, its kind of a vicious circle. Hope you can get it sorted if it is ibs :) xxx" ], "date": [ "2014-04-05T17:52+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sinead_17331-123194" ], "author_to": [], "comments": [], "content": [ "Hi aims,\r\nI've been to the doctors every week for the past five weeks they must think I'm crazy! I've had the doctor \r\ncheck my stomach because I thought I had a serious problem with my kidney everything seemed fine even blood test show up fine so I'm guessing it is IBS going to do research to see if I can change my diet. One \r\nFemale doc said IBS and gave me peppermint casuals that's all the medication I have for it, could u \r\nRecommend any helpfull medication. I suffer with bad cramping and trapped wind lol.\r\nSinead x" ], "date": [ "2014-04-07T09:45+00:00" ], "url": "https://patient.info/forums/discuss/anyone-help-with-stomach-anxiety--144702?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/libralady13-47158" ], "author_to": [], "comments": [], "content": [ "Hi Hannah You will see I have posted a long message for help. I don't know how old you are but assume\r\nyou are young. With regard to googling your symptoms I do this all the time and imagine the worst. From\r\nwhat I have read this is a classic health anxiety behaviour. Have you been to your GP. CBT is good. I went to a CBT workshop at local hospital on NHS no cost. It did start to help but I had to cut it short due to other\r\nproblems. Sorry I can't be more helpful Please keep in touch if you want to. " ], "date": [ "2014-04-06T16:09+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bigmag-20053" ], "author_to": [], "comments": [], "content": [ "Calm down first of all then try and instill some positive mantras like repeating to yourself I am fine there is nothing wrong I am lucky. Think of poor children in the world who really have a burden and you will realise how fortunate you are. Health anxiety is grim and hard to break free from but it can be done gradually. It will not happen overnight and does take effort and positive attitude. Good luck and stop googling immediately!!!" ], "date": [ "2014-04-06T16:10+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/neil1981-197576" ], "author_to": [], "comments": [], "content": [ "Usually when a doctor says you are fine, people still worry because there is no test proving it.\r\nYou've had an MRI and got the all clear. Thats the holy grail of what an anxiety sufferer wants. You are fine. You can have a rubber band like pressure round your head when you are anxious. Not pleasant.\r\n\r\nStop worrying. An MRI all clear is as solid proof anyone could want that they are actually fine :)" ], "date": [ "2014-04-06T16:11+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hannah13994-197668" ], "author_to": [], "comments": [], "content": [ "Okay thanks everyone. The googling will end now!! " ], "date": [ "2014-04-06T16:25+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "I had my first panic attack 1 year and a half ago , it was full blown atack since then i suffer, in the begining i would be on google every second at least first 6 months and i would get worst and end up in emergency.i have done every test posible because i had and have every symptom posible. Still to this day i think i will dye from some thing that doc cant find but i don't go to google anymore , trust me is not worth it .what symptoms do you have ? They say are like 100 of them and i have all of them:( good luck and be strong." ], "date": [ "2014-04-06T17:15+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/libralady13-47158" ], "author_to": [], "comments": [], "content": [ " Hi Thank you everyone for replying and your kind words. I have decided not to keep googling and use my\r\ncomputer as intended ebay,shopping ancestry etc. Forgot to mention I have asked GP to repeat my yearly \r\nblood tests early and this will happen next week. I thought perhaps the thyroid dose needs adjusting. I am\r\ngoind to ask for back xrays as the pain is all over and I do have neck arthritis and scan or endoscopy if \r\nindigestion etc does not clear up soon. Best wishes to all of you. I need to get well as I have 4 lovely \r\ngrandchildren that I want to spend time with. Thanks once again. " ], "date": [ "2014-04-06T17:28+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marlene21102-50512" ], "author_to": [], "comments": [], "content": [ "Hi Hannah what ever you do don't ever, ever. Google symptoms.Far better to come on forum and just tell people on site what's worrying you.The advice already said is correct,I won't entertain these symptom checkers period you do the same.you just need to take the step ask for that referral now this week good luck x" ], "date": [ "2014-04-06T19:54+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marlene21102-50512" ], "author_to": [], "comments": [], "content": [ "PS I think Madwal wrote an excellent piece on yesterday's forum " ], "date": [ "2014-04-06T20:03+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/andrew381-197426" ], "author_to": [], "comments": [], "content": [ "Hi im going through the same im totally convince iv got brain tumour and lung cancer but iv had blood test were okey google is a scary world anxiety is horrible iv had the worst 5 weeks of my life " ], "date": [ "2014-04-06T20:24+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/hannah13994-197668" ], "author_to": [], "comments": [], "content": [ "Thanks everyone much appreciated :) ooh is it possible to have the link to that please?" ], "date": [ "2014-04-06T20:29+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/poony-45996" ], "author_to": [], "comments": [], "content": [ "Im so sick and tired of this mess! Ive tried all kinds of meds had all kinds of test and there seems to be no light at the end of the tunnel.\r\n" ], "date": [ "2014-04-07T01:10+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "What is the link to the Madwal post mentioned above? Anybody know? \r\nThanks " ], "date": [ "2014-04-07T06:50+00:00" ], "url": "https://patient.info/forums/discuss/health-anxiety-175695?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/denise1963-197495" ], "author_to": [], "comments": [], "content": [ "Hi Scott, I'm probably not the right person to be giving advice at the moment as I'm just overcoming a stressful anxiety attack. However, I'd like to congratulate you on your new job. Try and look at everything about starting it very positively. Relax as much as you can, doing things you enjoy leading up to it and maybe look into a herbal remedy to help you again. Just remember too that it's ok to have first day nerves, I'm sure everyone does in new situations. \r\nI'm sure someone will help you more than I have.\r\nBest of luck x" ], "date": [ "2014-04-05T20:13+00:00" ], "url": "https://patient.info/forums/discuss/hi-all-first-time-poster-here-175651?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sue86025-166263" ], "author_to": [], "comments": [], "content": [ "Hi! \r\n\r\nCan I recommend Mindfulness. Google it. It is a system recognised by NHS services dealing with\r\nanxiety and stress based on meditation. I have found it very helpful. \r\n\r\nYou're bound to be anxious about starting a new job. Everyone is. Good luck! " ], "date": [ "2014-04-06T03:20+00:00" ], "url": "https://patient.info/forums/discuss/hi-all-first-time-poster-here-175651?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/scott66765-197569" ], "author_to": [], "comments": [], "content": [ "Thanks for the comments, I'll look into mindfulness! Thanks again" ], "date": [ "2014-04-06T11:08+00:00" ], "url": "https://patient.info/forums/discuss/hi-all-first-time-poster-here-175651?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Hi Scott,\r\n\r\nIs your anxiety something that happens occasionally or does it occur every day? Is there something that could be triggering you anxiety? I.e certain situations or particular conversations or certain people? Might be good for you to find out what is causing your anxiety, to help you understand and treat it." ], "date": [ "2014-04-06T19:37+00:00" ], "url": "https://patient.info/forums/discuss/hi-all-first-time-poster-here-175651?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/amy89817-102245" ], "author_to": [], "comments": [], "content": [ "Hi Mike,\r\n\r\nI think you should definitely try hypnosis or Cognitive Behavioural Therapy (CBT is free on the NHS if your GP refers you). They seem to be the most beneficial in the long run and are both very successful. As you don't seem to have full on panic attack, and medication often makes you a lot worse before it makes you better, hypnosis and CBT seem to be your best bet! \r\n\r\nAmy" ], "date": [ "2014-03-19T13:36+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Right Mike,\r\n\r\nYes go for it,didn't help me much but I'd had all of it before,not a new thing,just an old therapy wearing different clothes,but you may gain by it,good luck to you!\r\n\r\nRegards Malc" ], "date": [ "2014-03-19T22:24+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/patient97-165280" ], "author_to": [], "comments": [], "content": [ "Hi Mike, Cognitive Behavioral Therapy / Hypnotherapy can help you. But I will advice you to check your vitamin profile. Check Vit. B12, B9, B6, D, magnesium. If you are deficient in any one of them it can cause anxiety and nervousness. Vitamin B12 and Vitamin D deficiencies are most common. " ], "date": [ "2014-03-20T19:55+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mike1969-165129" ], "author_to": [], "comments": [], "content": [ "many thanks to all of you that have replied so far. I will be looking into a local CBT therapist.\r\n\r\n@patient97, I do eat healthy as I workout alot. I will certainly look at where to get more vitamin B12 and D \r\n\r\nthanks guys!" ], "date": [ "2014-03-21T08:03+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Have you tried Propranolol? Its a beta blocker designed to stop the release of adrenalin therefor stopping any other effect from taking place in the body. Its used to treat anxiety and the symptoms from anxiety.....keeps your heart at a steady rat allowing you to think clearer also." ], "date": [ "2014-03-22T01:01+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mike1969-165129" ], "author_to": [], "comments": [], "content": [ "I did try Propranolol but it didnt seem to help me. I think my problem is fearing the fear. Also the control of adrenalin too.\r\n\r\nPsychological issue I think....\r\n\r\nwill check vitamin B12 and D levels too " ], "date": [ "2014-04-03T16:28+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Hi Mike, just another word on Propranolol, and only because its worked so well for me, how much propranolol were you taking before? Because i was on 40mg x3 daily and have just been swapped onto the slow release 80mg up to twice daily as i was still getting small heart flutters and the initial panic attack shock awake just when i was nodding off, since changing to the slow release ( and i don't know if this is psychological or just the increased dose) I haven't had any signs of a panic attack, not one. So I'm just wondering if maybe you tried upping the dose? It may be worth another shot if you didn't.\r\nAlso I would recommend CBT aswel, it is very good like the others have said, it helps with the psychological effects of the panic attack, it helps you work through these and turn negative thoughts into positive ones.\r\n\r\nI know a previous post said other medications can make you feel worse before you feel better, but have you considered an antidepressant? I currently take venlafaxine on top of my propranolol because my panic attacks started getting me really down and i just felt anxious all the time waiting for the next one to happen, but the venlafaxine stopped all that, I've been on it for just over a month now and i don't get any anxiousness, the thoughts that used to guarantee a panic attack are now more easily pushed aside and i was finally able to go back to work after having a month off.\r\nI know its a big step but it may just benefit you, and yes they do take a few weeks to get fully in your system before you start seeing positive changes, and there are less evasive ones out there e.g I was first put on citalopram and it disagreed with me in the most horrible way but then i changed to venlafaxine and it settled straight in, hardly any side effects at all. There are tons of antidepressants out there and its just a case of finding the right one for you. Each medication isn't designed to work for everyone in the exact same way.\r\n\r\nBut if your more comfortable with herbal medication then i wish you the best of luck....I'd say more on the subject but I've not tried any herbal remedies.\r\n\r\nHope your feeling better soon\r\n\r\nDanielle " ], "date": [ "2014-04-04T00:16+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-issues-and-not-sure-where-to-go--144748?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/celt34-165973" ], "author_to": [], "comments": [], "content": [ "I was on it just over a week and had to get taken off it as dizziness was making me violently sick but reacts different for different ppl so hope you have more luck :-)" ], "date": [ "2014-04-03T18:43+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/zena16479-197301" ], "author_to": [], "comments": [], "content": [ "Hi\r\nI've just posted a very similar post after my 1st day on 50 pregabalin. Not had any replies yet but I've had the worst 5 hrs since. Been like a zombie and very aware of shallow breathing which my doctor assured me it wouldn't do as I have issues with tranquillisers doing the same. I'm wondering whether to take the next dose at bedtime as I really don't want another sleepless night. Hopefully someone can advice if these symptoms will pass! I'm not in any other medication " ], "date": [ "2014-04-03T18:45+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi Arthur,\r\nI've been 'talking @ to zena on another part of the forum about her issues with Pregabain, and tried to re-assure her.\r\nMy own experience with it has been entirely positive I'm glad to say. I did have a mild headache for a few days, which I was warned about. It quickly subsided. That's why you are put on a low dose to begin with, to allow you to get used to it.\r\nFrom what I've been able to establish, side effects are rare and minor compared to other drug treatments, with no risks of addiction and is quickly establishing a good reputation for being effective.\r\nI take fluoxetine for the depression, which wasn't enough on its own until the Pregabalin.\r\nFor what it's worth, my own experience suggests you should at least give it a try.\r\nMy best wishes, \r\nAlex" ], "date": [ "2014-04-03T21:32+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Ooops! \r\nHaving re read your questions I fergot to address the sleep issue. Prior to Pregabalin my entire life was blighted by bad dreams and nightmares; not any more, I regularly have the most lovely dreams; quite a revalation. A slight downside is having a little difficulty dropping off, but once away I have a damn good night sleep.\r\nI also felt it became noticeably effective after a few days.\r\nAlex" ], "date": [ "2014-04-03T21:42+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/celt34-165973" ], "author_to": [], "comments": [], "content": [ "What dose did u start on Alex?" ], "date": [ "2014-04-03T21:52+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi Celt, \r\nStarted on 75mgx2 first week, then 150mgx2 for a year then up to 200mgx2 to help further with anxiety.\r\nHope that is of interest to you.\r\nI still have anxiety related issues but the Pregabalin does seem to help keep the major panic attacks to a tolerable level.\r\nAm off to bed now.\r\nAlex\r\n" ], "date": [ "2014-04-03T23:10+00:00" ], "url": "https://patient.info/forums/discuss/has-anyone-had-experience-of-the-drug-pregabalin--175540?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi zena,\r\nI've been on Pregabalin for about 16 months. Originally to treat fibromyaligia, but recently raised the dosage to treat anxiety, which has helped a lot. Apart from a mild headache at the very beginning which lasted 2 or 3 days, I've had nothing but positive results.\r\nHowever, we all tolerate drugs differently. Some years ago I was put on Statin's. I only took one tablet and found similar symptoms to what you describe. The breathlessness was quite pronounced; I could still take deep breaths but was still struggling for air! It turned out I'm allergic to statin's. The breathlessness was anaphalactic shock. At first I wasn't believed until I became annoyed. No more statin's for me.\r\nI'm only responding because I had similar symptoms with another unrelated drug. \r\nPregabalin is well known to be a well tolerated drug with vertually no side effects and no problems with addiction.\r\nIf your symptoms persist see your GP or A&E.\r\nMy best wishes \r\nAlex" ], "date": [ "2014-04-03T18:54+00:00" ], "url": "https://patient.info/forums/discuss/1st-day-on-pregabalin-175537?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/zena16479-197301" ], "author_to": [], "comments": [], "content": [ "Thanks Alex. I've been put on it for suspected nerve damage!!\r\n No one seems to take me seriously but codeine based things do the same to me. Very slow laboured breathing or then a jolt like my heart kick starting. Very scary and easy to pass as anxiety but doesn't help when you get passed from GPS to consultants etc. I won't lie it makes me anxious to keep going over my symptoms. Today has been awful and really don't think I can continue on them. My nose felt blocked and my tongue felt too fat! Does this sound familiar or am I actually losing the plot!" ], "date": [ "2014-04-03T19:07+00:00" ], "url": "https://patient.info/forums/discuss/1st-day-on-pregabalin-175537?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi again zena,\r\nIt does sound like you may have intolerance to some drugs; do you have a history of this? There's no reason why your GP etc should not be sympathetic to this if you have. If you aren't happy then you have a right to express that. Do you have other allergies?\r\nPregabalin was originally developed to treat epilepsy; now they know it has other applications. My own GP insisted there was no treatment for Fybromyaligia (a form of nerve damage) until I asked to see a rheumatologist who came to the rescue with Pregabalin! As far as I know this is the only drug known to offer some relief. So for me it works and helps a lot with the constant pain I I used to have.\r\nJust because something doesn't work for you it doesn't mean you are loosing the plot. \r\nIt's a shame, because everything I've read about Pregabalin suggests it is the up to date medication for your condition. \r\nSo your GP isn't wrong to prescribe it. He's only human and could be frustrated if there are only a few options open to him/her. \r\nLike a lot of things in life, if the regular solution to a problem doesn't work then sadly we have to put up with what we've got.\r\nThat doesn't mean there isn't a treatment, lets face it your GP should know more than I do!\r\n If you're not happy, then go back. No need to feel guilty about that.\r\nBest wishes,\r\nAlex" ], "date": [ "2014-04-03T21:14+00:00" ], "url": "https://patient.info/forums/discuss/1st-day-on-pregabalin-175537?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/bernice123-166321" ], "author_to": [], "comments": [], "content": [ "NHS usually suggest CBT but a more in depth talking therapy would be more helpful I think. Your health anxiety may suggest that it is covering up other past feelings and emotions . Maybe triggered by your experiences at college, which could be one reason why you are going less and less. There may be a low cost therapy place in your area where you should be seen much quicker." ], "date": [ "2014-04-01T19:17+00:00" ], "url": "https://patient.info/forums/discuss/really-bad-anxiety-need-help--175413?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "hya yeah iv been there, its hard,i can remember turning up at a/e thinking I couldn't breath, anxiety is really unpleasant, Im a bit the same at the moment nearly ran out of a shop this morning coz I cudnt breath. im waiting for an app to see a psychologist, have u spoken to anyone about your issues \r\n" ], "date": [ "2014-04-01T19:19+00:00" ], "url": "https://patient.info/forums/discuss/really-bad-anxiety-need-help--175413?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/brummiebabe-22754" ], "author_to": [], "comments": [], "content": [ "I had lots of awful symptoms 4 years. Agoraphobic for 20 yrs. Tranquilisers/anti depressants not really help. Finally got psychologist who gave me CBT and got to root of problem and what was making me ill. I suggest u try and find what is bothering you deep down. It helped me no end. GOOD LUCK. WE WILL BEAT THIS THING WONT WE?\r\n" ], "date": [ "2014-04-03T17:23+00:00" ], "url": "https://patient.info/forums/discuss/really-bad-anxiety-need-help--175413?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Hi sunset, i use a lavender plug in and have a cup of camomile tea before bed, never fails to bring on the sleepiness, and i had ALOT of trouble sleeping.\r\nI find if camomile tea isn't to your liking, its not to mine either, then use lemon and honey to alter the taste, it does make it slightly better.\r\nAlso relaxation helps, like concentrating on each individual body part and relaxing only the bit your concentrating on, start from your toes and you should either be asleep before you reach your head or be tired enough to drift off.\r\nAlso a part of meditation i learned is to concentrate on different parts of your body and imagine them being 10% more relaxed than they are now, imagine the tension leaving that part of your body, like i used to imagine it like dust flying away in the wind, and from first hand experience this always knocked me out....if your doing it correctly then you should start to feel a little weightlessness to your body, like your floating, this is your body switching off and getting ready to sleep. After this imagine your in a calm place personal to you, like a Forrest or something, and imagine yourself walking around the Forrest discovering new things, then imagine there's a stream in the Forrest and you decide to go for a swim and whilst your floating in this stream imagine it washing away your fears and anxieties, and with every slow, deep breath in you breath in peace and calm and with every breath out you breath out stress and worries, imagine nothing can hurt or scare you when your in this place.\r\nHopefully these should help you drift off into a peaceful slumber. I would recommend downloading some relaxation apps onto your phone if you can and some meditating ones too, i find the monotone relaxing voice also helps you drift off as you can allow it to completely fill your mind.\r\nI hope some of this helps.\r\n\r\nDanielle x " ], "date": [ "2014-04-01T00:11+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Danielle has given you good advice. I have found the following also effective.Tightening your muscles\r\nstarting by raising your eyebrows, shutting your eyes, clenching your jaw, smiling broadly \r\nand slowly progressing down your body to your toes but relaxing after each tightening. Also meditate on a \r\nbeautiful and relaxing scene, i.e. lying in a hammock in a shady glade, or lying on beach letting the sand\r\n run through your fingers. These techniques were prescribed to me by a sleep specialist (PhD) on\r\n Long Island, NY where I live. Practice these exercises daily and soon you will drift off to sleep ever more\r\n rapidly. Vicky" ], "date": [ "2014-04-01T03:09+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rosie_47172-166336" ], "author_to": [], "comments": [], "content": [ "Hi Sunset, I find herbal teas like mint, and particularly Sage are very beneficial. I use fresh sage from the garden. I can't think why sage tea isn't more popular: it's very pleasant and mellow. \r\nI also have a selection of free hypnosis audios from my library website. Many of them are very effective, and got me back on the right track when I was having sleeping problems. Strangely I had a problem with the one specifically for Anxiety. Apparently even the word anxiety makes me feel tense! \r\nI'm also a great believer in fresh air, exercise, music, hydration, and good food. This might sound quite obvious, but I think a lot of people forget about the basics. \r\nPlease let us know how you get on. I'm always interested in natural remedies and self help :)\r\n\r\n" ], "date": [ "2014-04-01T09:29+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Thanks for everyone's replies, I will definately try some of the relaxation techniques. I do always drink a flavoured tea before bed, I've not actually tried camomile because I just thought that I wouldn't like it, I just drink caffeine free fruit teas like blueberry and apple, I suppose I should try camomile tea.\r\n\r\nYeah I'm trying to get out more walking and jogging now that I am starting to feel much better.\r\n\r\nI am still currently taking mirtazapine, but I wanted to start adding natural remedies into my routine and prepare myself for hopefully coming off them in a few months. Also I still have some nights when I find it difficult relaxing, and don't want to rely on any more medications, would be good to find something simple I can try.\r\n\r\nThanks again :)" ], "date": [ "2014-04-01T10:57+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wings_of_the_pegasus-165969" ], "author_to": [], "comments": [], "content": [ "This may not be what you mean by natural but the only natural way i know off relaxing is masturbation an considering it also releases seratonin which acts as a happy pill so to speak its also good for a natural anti depressant.\r\n\r\nnot to mention id call it the most natural of ways to relax but i will apologize if ive offended you but to be fair if im having a really bad day then ill just goto bed early an have some self loving.\r\n\r\nOf course if you have a partner then try sex." ], "date": [ "2014-04-01T16:40+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "No you haven't offended me at all. To be honest i wasn't expecting an answer like yours but its probably true." ], "date": [ "2014-04-01T21:38+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wings_of_the_pegasus-165969" ], "author_to": [], "comments": [], "content": [ "That said I can only talk as a guy since im pretty sure different chemicals are released when women masturbate but i do know that seratonin is released for both men an women." ], "date": [ "2014-04-01T21:56+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Yeah actually I think I have heard before that for guys, sex releases chemicals that make them sleepy but for women it's different :(. Something like that anyway. So your tip probably won't help me." ], "date": [ "2014-04-02T15:47+00:00" ], "url": "https://patient.info/forums/discuss/does-anyone-use-any-natural-ways-to-relax--175370?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "What cloud?? I've not seen the news so if you could provide more information please.\r\n\r\nDanielle x" ], "date": [ "2014-04-02T00:14+00:00" ], "url": "https://patient.info/forums/discuss/help-need-more-info-on-this-polotion-cloud-heading-for-england-175426?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Ok, just looked it up and there's nothing to worry about at all, honestly, its just tiny particles of sand and dust that's been thrown up in the air by strong winds from the Sahara desert, because its so light it has travelled thousands of miles to England in the water particles in the clouds, people with respiratory problems will be at small risk due to the dust and sand particles getting into their lungs but they will be ok, just some irritation, the rest of us will be fine also. It's basically saying don't get too worried if some days this week seem a bit foggy or if you suddenly start finding bits of sand or dust out on the streets, this is all it is.\r\nPlease don't panic luv, honestly its nothing to panic about, it happens all the time, sometimes worse than this, the Sahara desert gets strong winds all the time blowing dust and sand into the atmosphere, the news just has to report it for those with respiratory problems so they can go to the doctors if they have any problems, and again because of the news, the doctors will know what it is aswel.\r\n\r\nI hope this puts your mind at ease darlin and you can get a good nights sleep.\r\n\r\nDanielle x\r\n\r\n" ], "date": [ "2014-04-02T00:23+00:00" ], "url": "https://patient.info/forums/discuss/help-need-more-info-on-this-polotion-cloud-heading-for-england-175426?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "hya I was worried too when I first heard about it and I live up north where its not that bad, anxiety has a great way of making our minds run riot. I must admit iv felt a bit breathless all day, and I know its my anxiety and nothing to do with air pollution" ], "date": [ "2014-04-02T15:29+00:00" ], "url": "https://patient.info/forums/discuss/help-need-more-info-on-this-polotion-cloud-heading-for-england-175426?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "Sounds like it to me, maybe a bit of depression too, it might take some courage but i would go and see the doctor. The futures bright, good luck." ], "date": [ "2014-03-31T18:20+00:00" ], "url": "https://patient.info/forums/discuss/does-this-sound-like-anxiety--175361?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi Lisa,\r\n\r\nIt does sound like anxiety/depression,I often feel that way,however I'm sort of through that at the moment,and am hoping that things stay that way.\r\nWhat I wear has never bothered me,nor photos,but I always have been shy,and at 64 it's still the case at times,so I have very little faith in what I say,so remain taciturn,unless I lose my temper,and then i spit it out.\r\nYour low self-esteem will be a problem,and I really do think you should see a GP and explain how you feel,no shame in that,you could get counselling or he may give you an anti-depressant,depends on your GP's attitude to your problems.\r\nI also relay conversations in my head,and try to guess what might be said in a future conversation,it's like a record stuck in the same old groove,my wife thinks I'm paranoid,probably am,but despite all of this and other ailments I have I try to remain happy.\r\nI think it's hard for mothers when you have worries,there's enough to do beside,but I bet you're a good mum,some mums out there couldn't care less about their children.\r\nSomehow you've got to get out of this,I suggest see your doctor,but for now immerse yourself in something that concentrates your mind,I do cryptic crosswords and watch old TV series on Youtube,I find reading difficult because I can't stay focussed and reread paragraphs,weird really,but my mind is never really quiet,peace is sometimes very difficult to find.\r\nOh yes exercise as well,nothing too severe,walks,cycling whatever and try meditation,lots of options for you.\r\n\r\nAnyway,enough,look from how you write,I know how you feel,but tolerate it and work on changing how you approach a certain situation,without thinking the worst will happen,start now!\r\n\r\nMail me any time you feel like it,if it helps,and good luck,you can do it,you know!\r\n\r\nRegards Malc" ], "date": [ "2014-03-31T18:32+00:00" ], "url": "https://patient.info/forums/discuss/does-this-sound-like-anxiety--175361?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi Lisa\r\nhave you always been like this?has it worsend since you had your child?i would see your g.p i had postnatal depression after both my boy's it was left untreated and i am getting treatment 17 years later i wish i had asked for help sooner take care x" ], "date": [ "2014-03-31T19:00+00:00" ], "url": "https://patient.info/forums/discuss/does-this-sound-like-anxiety--175361?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hello Lisa, you are most welcome here and you are among fellow travellers and friends. \r\nYou can feel better, but you will need help to get there. I have been at the bottom of the pit and could not see the point of , well, anything. With help I can tell you I moved out of that place. So I know you can feel better ( did I already say that?). One useful tip for me was to find one positive thing and say it over to myself. Do it in public and people will think you are strange :) . No GP appointment needed, you can think of one now perhaps. \r\nI was in a little plane a while back, and I discovered the pilot going through a version of this, out loud. We had lost power and I was just about to implode with anxiety, instead I giggled.\r\nD." ], "date": [ "2014-03-31T20:15+00:00" ], "url": "https://patient.info/forums/discuss/does-this-sound-like-anxiety--175361?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bernice123-166321" ], "author_to": [], "comments": [], "content": [ "Hi, your low self-esteem and your fear of social situations; just wondering if you have experienced validation/acceptance for who you are in your earlier years? A lack of the above can lower your self-esteem. If you had been used to hearing critical comments as a child you are more likely to continue to criticise yourself - see yourself in a negative light. Maybe you are being judgemental towards yourself which leads you to think that others 'must' be judging you in the same way?\r\n\r\nHow about writing down all of the positive things you recognise in yourself, to start with. It might make you feel uncomfortable but if you can stick with it, maybe one good thought about yourself a day. Where do this words come from that put you down? Give them back to where they came from, these words do not belong to you. I wish you well" ], "date": [ "2014-04-01T18:36+00:00" ], "url": "https://patient.info/forums/discuss/does-this-sound-like-anxiety--175361?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/mandi32309-133569" ], "author_to": [], "comments": [], "content": [ "Hi I am turning 35 tomorrow apr 1st. My periods have been irregular too since having anxiety and stress. My are always late and heavier or light and shorter. Drives me insane!!!" ], "date": [ "2014-04-01T03:06+00:00" ], "url": "https://patient.info/forums/discuss/have-any-of-the-women-experienced-irregular-periods-due-to-anxiety--175376?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mandi32309-133569" ], "author_to": [], "comments": [], "content": [ "Mine ^" ], "date": [ "2014-04-01T03:06+00:00" ], "url": "https://patient.info/forums/discuss/have-any-of-the-women-experienced-irregular-periods-due-to-anxiety--175376?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi mine can be irregular, I don't know which way round it is, missed periods making my hormone levels out of sink, increasing my anxiety, or my anxiety stress making me miss my period, its confusing." ], "date": [ "2014-04-01T08:38+00:00" ], "url": "https://patient.info/forums/discuss/have-any-of-the-women-experienced-irregular-periods-due-to-anxiety--175376?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi ladies,\r\n\r\nMine are beginning to alter, anyway, owing to being 49. However, when I was worrying about irregular periods in the past I read that stress and anxiety are major factors in causing upsets in the cycle, as well as all the other symptoms they can cause in the body.\r\n\r\nIt would be the most likely cause of irregular periods, but I do know several people who had an early menopause, so it could be worth getting your hormone levels checked by a doctor - just a simple blood test, as far as I am aware.\r\n\r\nGood luck." ], "date": [ "2014-04-01T12:26+00:00" ], "url": "https://patient.info/forums/discuss/have-any-of-the-women-experienced-irregular-periods-due-to-anxiety--175376?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sinead_17331-123194" ], "author_to": [], "comments": [], "content": [ "Hi Lisa.\r\nSorry to here your having bad anxiety it's horrible! Just wanted to say ever since my anxiety has come out my cycle is all over for the past three times, regular normally but since starting mitrizapine I haven't had a period now 9 days over \r\nSo think it could be stress/ anxiety. But it is worrying good luck.\r\n" ], "date": [ "2014-04-01T15:16+00:00" ], "url": "https://patient.info/forums/discuss/have-any-of-the-women-experienced-irregular-periods-due-to-anxiety--175376?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Mango,\r\nWelcome I have recently joined to hopefully get some backup and try and give some.i like you have every sympton you describe plus terrible side pain and have had every test all clear absolutley kills me but hey ho what do you do.I also have essential tremor of the head which shakes.Anyway enough of me I think you are good sticking with the meds.,I took them for about 4 days and could not cope everythingI have tried don't help also had C B T did nothing so still trying to do it without anŷthing so pat yourself on the back for trying to get on with them and hopefully once into your system they will help.Keep posting on here you will get support which does help.Let us know how it goes.Good a Luck." ], "date": [ "2014-01-28T17:43+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi Joan thanks for your reply maybe we could support each other.how long have you been on this awful journey? I unexpectedly lost my job I loved last nov then 2 weeks later my little boy was diagnosed with autism.4 weeks after that I got a pain in my chest googled it and ended up in hospital with a suspected heart attack. cardiologist ruled out heart problems in April after several tests then I got constant sickness for 3 months everyday lost 4 stone in 10 weeks had a endoscopy all clear then I got tingly legs and my vision went funny googled again came up with ms by the end of the week I had every symptom paid privately to see a neurologist who said it was anxiety MRI clear.all through this I've had constant dizzyness 24/7 some days I can't even stand.on a daily basis I also have chest back shoulder neck rib pain,tight phlegmy chest my vision is terrible pounding heart pressure in ears ringing in ears short breathe tired tingling itching this is all day everyday I just don't believe anxiety would make me this ill so if anyone is in the same boat some reassurance would be great.im quite proud of myself for sticking this log with a med but I feel so crap I've got to do something I've hardly left my house in a year I don't feel anxious it's these physical symptoms that stop me functioning x " ], "date": [ "2014-01-28T22:37+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Mango,\r\nYes I have got them all and have had all the same tests as you,how do we keep going it is so boring cannot get on with anything,I wait for duvet land at 9.00 pm every night then don't get up until 10.30.where are you in the U.K I am in Essex,if you ever want to pm me feel free.would be nice to keep in touch. X" ], "date": [ "2014-01-29T11:09+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry I did not answer your question have been like it 3 years in August.x" ], "date": [ "2014-01-29T11:11+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi ya where abouts in Essex I am to.i have to keep going for my little boy but it is so hard.do you have constant dizzy lightheaded ness everyday.\r\n.\r\nI haven't worked out how to pm you yet lol." ], "date": [ "2014-01-29T12:40+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Mango,\r\nI am in Rayleigh near Southend, click on message under my name and should take you to pm.When you get a reply you will be sent e.mail tells you .Hope you manage it will be nice to keep in touch could always ring you but don't put your number on open forum.x" ], "date": [ "2014-01-29T12:48+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/fasthorse-50008" ], "author_to": [], "comments": [], "content": [ "I've had these symptoms, too...Great improvement after weeks of multiple chiropractic treatments. Exceptional chiropractor--had almost given up getting any better. Also hydration helps with dizziness.\r\nHope this helps. " ], "date": [ "2014-01-30T02:57+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Yes I went to chiropractor but did not have much relieve and wanted another £800 for more treatment and no guarantee obviously so did not pursue it .But glad it works for you." ], "date": [ "2014-01-30T13:04+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/fasthorse-50008" ], "author_to": [], "comments": [], "content": [ "Joan, I hear you. I've been to those who didn't make a difference, and the cost is prohibitive. I chanced upon someone who had blurred vision, dizziness and nausea who was totally \"fixed\" by this particular doc. \r\nSome are just more skillful than others.. I had to stop adjustments after 2 months because of the high costs.($50/adjustment--$4,000 for the entire program.)...I suppose you might seek a chiropractor who's helped someone with your problems. I'm sorry you're suffering so much. Dr. Bob Marshall recommends inversion tables (teeters) to heal the spine...Cheaper than a chiropractor! I'm thinking spinal/neck problems are the source of your pain. Prayers." ], "date": [ "2014-01-30T19:35+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Fast horse,\r\nThankyou for replying and your prayers.xx" ], "date": [ "2014-01-30T19:45+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/berkboston-50426" ], "author_to": [], "comments": [], "content": [ "Hi Mango,\r\n I hope you're feeling better. I've had a really weird dizziness/nausea problem for a while now, too. It started when I abruptly switched from Celexa (which I had been on for more than 10 years) to Prozac. I've been checked and checked over by docs with no real results. I'm down to two thoughts: CIS (which is the first episode of MS) or Migraine Related Vertigo. While I was on Celexa, my migraines were well controlled and I was never dizzy. \r\nMy point is that I think Celexa helped keep away migraines and dizziness. So, I think you may have a good shot here!!! Good luck!!!" ], "date": [ "2014-02-03T21:24+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Thanks for your reply had really bad dizzyness all day today and sickness don't know if it's side effects but I feel like it everyday so who knows.do you not feel it could all just be anxiety I've had 2 clear MRI and neurologist says anxiety and depression but I struggle yo believe that I could be so ill for 13 months without having one good day we haven't done anything for a year.my husbands friend is weaning of sertaraline and has been having a horrendous time he is now on 2 other melds to help so yours could be withdrawal take care x " ], "date": [ "2014-02-03T22:47+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi mango,\r\nYes I know what you mean we have done nothing for 2 years through anxiety depression hate going out but I won't take meds which I suppose I am my own worse enemy.Take Care." ], "date": [ "2014-02-04T10:26+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi Joan it's gail from southwoodham just wondered how you were getting on? Did you stick with the nortrytoline?r they helping. Hope you r enjoying the sunshine today gailx " ], "date": [ "2014-04-01T12:28+00:00" ], "url": "https://patient.info/forums/discuss/will-sertaraline-stop-my-dizzyness-73038?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi Lesley\r\nyou are so right....i can rember my 1st panic attack the ambulance man told my husband there was nowt wrong with me that i was just suffering a panic attack,because he was told this by a member of the medical professionit must be the case...but to the sufferer it is very real...thankfully i have learnt how to get through these attacks.\r\nAlittle more understanding from the health proffesionals would be a great help but thankfully there are formums out there for people who have been through it to help others.\r\nTake care and rember you can beat it x" ], "date": [ "2014-03-31T09:42+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "hi mazz\r\n\r\nThanks for the reply, its so hard to get your head in the right place to be able to tell yourself that it is a panic attack, they trick you into thinking, no you really are die-ing this time. \r\n\r\n Iv done it before and I'll do it again I will get back on top of things.\r\n\r\nBest wishes\r\n\r\nLesley " ], "date": [ "2014-03-31T12:01+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "Hi Lesley,\r\n\r\nDo you know what may have triggered your attack? If you were able to have some control over it in the past you will be able to again.\r\n\r\nIt is never an easy road recovering from an attack. You are completely right about talking to others. It really does help one to heal. Stay strong Lesley. You are a fighter. You will beat it again." ], "date": [ "2014-03-31T17:45+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hiya Lesley\r\nso true i have lost count of the number of times i have sat in a ambulance being told everything is fine and do i want to go to hosp knowing i'm fine i can start to reason with myself...i'm lucky theres a fire station at the end of my rd and the ambulance is based there.avoiding hangovers has helped me and distraction,camomile tea avoiding cigarettes and breathing excersises all help you have to find what works for you.but sometimes it does get the better of you...lol i rember once a little old lady had to help me cross the road i could not see blind panic...but the things that led me to this state where nothing to get me in that state....i now take propananol 40mg which work had no side affects so as long as it's working i'll take it good luck" ], "date": [ "2014-03-31T18:48+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "Hi Lesley. I, personally, have no mental health qualifications but I am a good listener. I had my first panic attack about 3 years ago..My mum and brother suffered for years but I never did. At the age of 33, ish, I had one. I was so scared, I couldnt breathe. I jumped off the tube train leaving my friends on it and huddled in the corner, I was going to walk home from London to Essex, I didn't care..there was no way I was getting back on that train. The train pulled away taking all the air with it and I panicked. Touch wood, it is the only attack I have ever had, I am good at sorting myself out, giving myself a talking to if you like. My mum and my friend I was with at the time, who also has regular panic attacks, says this is what I experienced. All rational thinking went out the window, I was gasping for air, crying and generally in a mess. I hope I ever have another and so, so sympathise with panic attack sufferers. It is nothing to be underestimated or belittled by anyone, especially not medically trained people. If there's anything I, or I'm sure, anyone else on here can do to help we are more than happy to try. X " ], "date": [ "2014-03-31T19:43+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "Hi ester, mazz & diane, thanks so much for the support, it really really means so much, im just having a crisis right now, I know it will pass, just very raw at the moment, my husband finds it difficult to understand, probs most people do that hasn't experienced it. its nice to talk. thanks so much \r\n" ], "date": [ "2014-03-31T20:09+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/diana421-166327" ], "author_to": [], "comments": [], "content": [ "Lesley, you're right, unless the person has suffered themselves it's hard to understand. A good friend once said to me 'remember to breathe'.. I laughed but now I understand what he means. It will pass and you will be ok..thinking of you. X" ], "date": [ "2014-03-31T20:29+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Lesley, I know what you mean about people who don't have them just don't know, I've been suffering with panic attacks for around 8 years now and its only due to medication I've managed to get them some what under control. But I've been there, when I've felt I've needed medical help from being unable to calm myself down for hours at a time, I luckily had my sister and her partner with me at the time and thankfully i knew what it was but was still unable to calm myself down, when the ambulance people arrived they did nothing, and i mean they didn't even touch me, in fact can you believe the ambulance crew told my sister and her partner that next time it happened to just ignore me and talk amongst themselves!!! I was shocked that they didn't take the fact i couldn't breath and my heart was going a mile a minute more seriously.\r\nMy partner found it hard to cope with also, I think it was part not knowing what was going on with me and part not being able to 'fix' me in a way, i think he felt pretty useless, but he was supportive all the way through and still is now, I'm grateful for that as i know how difficult it was for him because he's never had a panic attack, so it was all new and scary for him, just like it was for me the first time I had one.\r\nThank god for this website, the people on it have helped me out so many times, sometimes over major things, sometimes over silly things in my head, but they've always been supportive and provided valuable information and support, i couldn't have gotten through half of my issues without the people on here.\r\n\r\nDanielle " ], "date": [ "2014-04-01T00:28+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "thanks Danielle, Im shocked how the ambulance service treated you, it just shows the total lack of understanding iseven some medical professionals have. When you feel so out of control, you need someone else to take over until your calm enough to reason with yourself aand get back on top of things.\r\nSometimes its a very lonely thing to suffer from.\r\n" ], "date": [ "2014-04-01T08:31+00:00" ], "url": "https://patient.info/forums/discuss/panic-attacks-return-175343?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/amy89817-102245" ], "author_to": [], "comments": [], "content": [ "Hi, \r\nI've had similar problems to you; I was diagnosed with coeliac disease a couple of years ago. I've suffered from bouts of extreme anxiety for the past couple of years. I'm currently in one now, but since changing my diet and eating a lot more fruit and vegetables, and pretty much cutting out sugary/fatty foods, I have started to feel better. I am more awake, I feel generally 'well' and have had the confidence to go out recently (my anxiety had been so bad this time, I've hardly left my house since August). I definitely think a change of diet will help, and lots of exercise has been a great help to me too! " ], "date": [ "2014-03-29T16:08+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "Hi Rosie,\r\n\r\nFood and weight can cause anxiety for many people. Is it possible that this may be a trigger for you?\r\n\r\nYes, definitely when you are not feeling your best, it may affect how you socialize with others.\r\n\r\nBest to try and live a healthy lifestyle and get plenty of exercise.Try a meditation class to calm your mind. Pilates and Yoga also can have the same effect.\r\n\r\nThe mind is a powerful tool and can have great effect over the body. Do take care of yourself.\r\n\r\nE\r\n\r\n" ], "date": [ "2014-03-29T20:10+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rosie_47172-166336" ], "author_to": [], "comments": [], "content": [ "Hi Amy and Esther, \r\n\r\nThanks for replying, and sharing your knowledge :) That is exactly it Amy, I felt much more awake. Like I had a bag over my head for years and it was suddenly removed! \r\n\r\nI agree with you too Esther. Exercise, and lifestyle are important. Yoga always makes me restful and gets me a good nights sleep. I've been an avid exerciser for years because it fends off depression, but I never found it improved my social skills. I had an accident about 6 weeks ago that prevented me from exercising so vigorously. The lack of movement may have increased my anxiety so perhaps that stomach was pure nerves. That fact that I wasn't exercising, and seemingly got the improvements purely from food amazes me. Especially since I had a pretty healthy diet before (I'm not a convenience / junk food eater!) Just somewhat heavy on the carbs. \r\n\r\nI'm definitely going to get organized, plan meals more carefully, and give it another go real soon. \r\n\r\nIf anyone else has any knowledge or experience of this please share. I find it fascinating! \r\n\r\n" ], "date": [ "2014-03-30T10:07+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "So glad to see you are feeling much better Rosie. Hope your accident wasn't to serious and you have recovered fully. I get very restless and stressed when I don't exercise a few times a week. My weekly regime is by no means strenuous. But it does wonders for my head and soul!\r\n\r\nJust get back into your routine sooner rather than later. You already seem so much happier just writing about it.\r\n\r\nBest wishes\r\nE" ], "date": [ "2014-03-30T20:08+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/rosie_47172-166336" ], "author_to": [], "comments": [], "content": [ "Hi Esther, It was not that serious. A recurring leg injury, I just had to be cautious for a while. Getting back into the swing of things now. \r\nBut I practice avoidance of contact with other people because I have always felt so uncomfortable. For many years I tried very hard, but my communication problems have left me quite isolated. \r\nExercise has never helped with that to any real extent, but it does make me happier. I feel I would be much happier with friends that I could enjoy talking to! So I will defiantly experiment a bit more with my nutrition. \r\nThanks for your kindness :)" ], "date": [ "2014-03-30T20:34+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "As with anything in life, practice makes perfect. Take small steps. Go out and keep talking and spending time with people. You will get there. You will find your group of friends, so long as you stop avoiding and start socialising with people." ], "date": [ "2014-03-31T23:08+00:00" ], "url": "https://patient.info/forums/discuss/you-are-what-you-eat--175274?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/celt34-165973" ], "author_to": [], "comments": [], "content": [ "That's my main symptom as well which ales eating a problem. Your doc will give you something but they don't always work as its anxiety causing it. Let me know what you get and how you get on, are you on any meds for your anxiety?" ], "date": [ "2014-03-31T18:36+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nThat's a difficult one,i find most over the counter products useless,I suffer with stomach acid and distension and being in my sixties I remembered an old medicine I used to use for similar complaints which i thought was now unobtainable,and that is Kaolin and Morphine.\r\nIf you google you will find a site that sells it for a couple of quid,you could try that but maybe you should see your doctor as well,won't do any harm...\r\n\r\nRegards Malc" ], "date": [ "2014-03-31T18:38+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/trisha4614-165581" ], "author_to": [], "comments": [], "content": [ "I always have some Ginger pastilles handy. They work sometimes. Maybe you could give them a go? " ], "date": [ "2014-03-31T18:47+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-1871" ], "author_to": [], "comments": [], "content": [ "(As mentioned above) ginger / ginger biscuits (as used by Chemotherapy patients) :) " ], "date": [ "2014-03-31T19:04+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hi Guys, there are a few travel sickness related things that your pharmacist can advise about. Antihistamines, ginger, acupressure wrist bands (worked best for me) . For stomach acid reflux I find Zantac works quickly and well and it's over-the-counter now. Love the kaolin and morphine thought ... My local chemist used to dispense heroin in the early 20th century. A simpler age with simple solutions. Back to reality, I am taking Cinnarizine from GP for nausea. It works best. Best wishes, David." ], "date": [ "2014-03-31T19:46+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nI see ginger keeps cropping up - and that's MY weapon of choice, too! If I have worried myself into a queazy frazzle and need to eat something, I always reach for the ginger biscuits! I won't go on any journey as a passenger without being armed with them. I have found the most palatable (no need to dunk them first to save your teeth) to be Fox's Ginger Crunch. Doesn't matter what has caused my queaziness - travelling (such as the ferry to Dublin last year - a bit choppy!) or trying to stave off a panic attack - ginger is the only thing I'll trust to get me through.\r\n\r\nI, too, am old enough to remember Kaolin and Morphine - and being fed something sherry-brown in colour, served hot, and smelling a bit aniseedy - long before the days of Diocalm and Immodium. Dr Someone-or-Other's Remedy..." ], "date": [ "2014-03-31T21:01+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "Lemon or ginger usually works for me :)" ], "date": [ "2014-03-31T21:14+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "No not on any meds. Iv tried ginger biscuits I ate a whole pack and it did nothing" ], "date": [ "2014-03-31T21:47+00:00" ], "url": "https://patient.info/forums/discuss/medication-for-nausea-over-the-counter--175365?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Well done my friend,I think that too many akin sufferers tend to dwell on anxiety and all its issues,and you have written a succinct and above all honest account of how you have dealt with your problems and I'm sure it will help those that really want to get better and get fit at the same time.\r\n\r\nI have suffered off and on with anxiety/depression etc for over 50 years,but in my youth I was fit as a flea,football,cross-country,cricket karate and more,and it helped a lot,like you I drank,smoked and partook of certain recreational substances,come on it was the sixties man! but now I have moderated everything.\r\n\r\nI think you need food for the mind and body,vitamins are good,fruit,nuts etc,so too is the power of meditation,the magic of music,creativity and so on.\r\n\r\nI still fall prey to my mind problems every now and then,it will always be thus,but try not to let it rule me,the anti-depressant drug manufacturers must be rubbing their hands with glee,but very often the answer is right there in front of you,and costs literally nothing.\r\n\r\nAgain compliments to you,nice to read an upbeat account on how one can cope and not yield to the imaginings of the mind.\r\n\r\n\r\nRegards Malc\r\n" ], "date": [ "2014-03-28T16:32+00:00" ], "url": "https://patient.info/forums/discuss/what-helped-me-get-over-my-anxiety--165235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "Congradulations, nice to read a story with a happy ending." ], "date": [ "2014-03-31T18:27+00:00" ], "url": "https://patient.info/forums/discuss/what-helped-me-get-over-my-anxiety--165235?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/esther_de-133377" ], "author_to": [], "comments": [], "content": [ "It is so wonderful to have read your story. I am glad that you found a way to cope and manage your anxiety. By the looks of things getting very fit and healthy in the process, bonus!\r\n\r\nYour positive can-do attitude really worked. Just goes to show how our minds and body's are connected. Just keep doing what your doing.\r\n\r\nwell done \r\n\r\n" ], "date": [ "2014-03-31T21:08+00:00" ], "url": "https://patient.info/forums/discuss/what-helped-me-get-over-my-anxiety--165235?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/richard89308-134330" ], "author_to": [], "comments": [], "content": [ "hi,\r\n\r\ntry not to be too pushy or you will be pushing him out. He needs to accept first he has a problem and secondly what he will do to sort it. Patience and understanding should prevail. I know that this is going to be hard but pushing him into a decision over medication is a big step for him to take.\r\n\r\nGood luck\r\n\r\nRichard" ], "date": [ "2014-03-30T17:53+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-support-my-partner-with-generalised-anxiety-disorder--175316?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nYes like Richard days,takes time and patience,but he will come around,I know because I was like that myself ,and am still lucky to have my wife and family,but just hang loose and don't let yourself get dragged down with it all,I think what changed me was that I saw that the only person I was hurting was myself and you can only take so much hurt.\r\n\r\nJust do your own thing,and live your life.\r\n\r\nBest Regards Malc" ], "date": [ "2014-03-30T18:08+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-support-my-partner-with-generalised-anxiety-disorder--175316?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "I've been living with anxiety for 30 years. Fear is one of the most difficult things to face so I'm not surprised he is running away from dealing with it. However it might be that doing his job gives him some sense of control and self-worth. As a man I know it is very hard to accept that you have an anxiety issue. We are supposed to be strong and fearless and to provide for our family. Biologically, anxiety kills your sex drive so please don't take it personally. It isn't his choice. I became very dependent on my wife (couldn't be on my own without freaking out) and this must have been very frustrating and irritating for her. I'm surprised she stuck with me but so glad she did. Although I became dependent on her for a time I was gradually able to get better because of her love and support. She was able to make me feel safe enough for a while for me to get better. Unfortuneatly she died in a car crash on my son's 7th birthday. I don't have any answers for you, I wish I did. Perhaps he could see the therapist again so that the therapist could take some of the load of you. I admire you for sticking with it but you are right , he needs to see that he has a problem and needs to do something for himself but sometimes, I'm afraid, life is not so simple or logical. Does he have any friends who could talk to him about it? Sorry no magic pill but good luck.\r\nps. It might help if you talked to your doctor about it and get some support for yourself." ], "date": [ "2014-03-30T18:09+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-support-my-partner-with-generalised-anxiety-disorder--175316?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/elizabeth70142-113118" ], "author_to": [], "comments": [], "content": [ "Men are notorious for covering up depression and anxiety with alchoal. They rather self medicate. Theres not much you can do if he refuses to take the meds especially with drinking. Perhaps its better if he is not going to stop drinking. Make a life without him and dont get upset and maybe he will come around when you dont accomodate him. Its not fair to you and the kids. Good Luck." ], "date": [ "2014-03-30T20:15+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-support-my-partner-with-generalised-anxiety-disorder--175316?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lara_80526-196742" ], "author_to": [], "comments": [], "content": [ "Thank you everyone, Ill keep doing what Im doing...and support him where I can and try to get on with my life and hope for the best. I was hoping for a miracle cure. Smart enough to know there isn't one.\r\n\r\nThanks again for sharing your thoughts and advice. x\r\n" ], "date": [ "2014-03-30T23:12+00:00" ], "url": "https://patient.info/forums/discuss/how-can-i-support-my-partner-with-generalised-anxiety-disorder--175316?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/charlotte96197-91251" ], "author_to": [], "comments": [], "content": [ "Hey,\r\nI've been exactly the same for the past few days but I'm convinced I have throat cancer. I've been to my doctors today and she said that the chances are very unlikely but she will monitor me and see how I go in 4 weeks time. I'm the same as you - just a constant worry! I really hope for both our sakes that it is just the anxiety and not anything serious! It's such an awful frame of mind to be in!\r\nHope your feeling better x" ], "date": [ "2014-03-28T00:12+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Indeed I have,in my twenties I had sharp stabbing pains in the left side of my stomach,I felt distended and uncomfortable after eating,later I could hardly eat at all,and was not sleeping well,I was convinced it was cancer,and frankly too scared to see a doctor lest he confirmed it.\r\n\r\nIt was an obsession,the word CANCER spread into my thoughts,day and night,night and day,week after week and the anxiety built up and built up,making it ten times worse.I could take no more,this was a living death,so I saw the doctor at last,had various tests,and I was diagnosed with a small duodenal ulcer,the relief was unbelievable,although I still felt awful.\r\n\r\nI was prescribed a new medication at the time called CAVED-S,a tablet the size of an extra strong mint,and as thick,to eat before meals,after one week I was fully recovered.\r\n\r\nLately i have been diagnosed with Barretts Esophagus,which at times replicates all those symptoms,it will never get better(at least without laser surgery),so at age 64 I face a life with this,1 in 80 people die as a result of this turning cancerous,my mum and dad both died of esophagus cancer,but you know what I will not let it beat me,I don't worry about it,that will do no good at all,only make it worse,there is enough to worry about beside that.\r\n\r\nPlease see a GP,go through the various tests,if it still concerns you that is,and then you will know for sure,fear breeds fear,obsessions accompany fear,one of its closest allies,be wary of fear!\r\n\r\nWishing you a healthy outlook\r\n\r\nRegards Malc\r\n" ], "date": [ "2014-03-28T00:21+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "When I was in my teens I had terrible fears of contracting some disease or dying in a house fire. \r\nIt was an intolerable way to live. I got over it after finding the underlying cause of my phobias. \r\nMany years later I was found to have early stage breast cancer. I had surgery (not a mastectomy only a\r\n lumpectomy) and radiation treatments - no chemotherapy. I was confident in my doctors and thankfully\r\nmore than five years have passed with no recurrence. Even during the period of treatment I did not \r\nexperience the terrible fears which had plagued me when I was a young girl. Finding the underlying \r\ncause of your fears might bring you the peace you need and should have. In my case it was an\r\n impending marriage. After I broke my engagement I began to get my life back. I'm an old lady now and \r\nhave had my share of disappointments and sorrows but thank God the unfounded phobias never \r\nreturned. I wish you good health and peace. Seeing a good physician and undergoing tests to rule out \r\nillnesses will also bring you peace of mind. " ], "date": [ "2014-03-28T03:07+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mandi32309-133569" ], "author_to": [], "comments": [], "content": [ "Hi you are not alone. Once I think I have an illness then the synptons go away or the doctor says I'm fine, I will think of a new illness I might have. Right now I think I got 4 different life threatening illnesses and im sick with worry. It's sooooo annoying and overwhelming to live like this. I hope we all get the help we need soon so we can live a healthy normal life!!!" ], "date": [ "2014-03-28T03:27+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/richard89308-134330" ], "author_to": [], "comments": [], "content": [ "Hi Nicola,\r\n\r\ndid you know that your mind can play tricks. If you obsess about a particular illness the mind can trigger the nerves to generate pain in that area. This is referred pain where your anxiety has triggered pain elsewhere.\r\nYou could go on and on worrying about different things but getting checked out is a good idea to put your mind at rest.\r\n\r\nRichard" ], "date": [ "2014-03-28T12:18+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lesley06292-176434" ], "author_to": [], "comments": [], "content": [ "hi I know how you feel, its not nice but you really have to try and put your sensible head on, not easy I know, thre has been so much illness in my family and im convinced its gonna be me next, we have to try and put things in perspective, but very hard to do when your anxiety levels are through the roof. " ], "date": [ "2014-03-28T17:00+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Nicola, I really feel for you. An actual illness might not cause you as much stress as your obsessions are.\r\n I think Richard's and Lesley's advice is sound. I'm sure that once you are\r\nchecked out and find that you have no real medical problems you will feel 100% better. Then really\r\nconcentrate on your wellness. Don't let your mind spin you back into anxiety over some imagined new\r\n illness. \r\n" ], "date": [ "2014-03-28T22:34+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "Thank you all do the replies and helpful advice. Not had the best weekend and now he a sore neck to add to my symptoms! Keep thinking there all related and can't stop worrying. Hopefully I can enjoy and Mother's Day and try to relax x" ], "date": [ "2014-03-30T13:23+00:00" ], "url": "https://patient.info/forums/discuss/obsession-with-illness-please-help-is-this-normal--165213?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Sunset, i know exactly what you mean, i suffer with anxiety and depression but because of my panic attacks, i know what triggers them and am seeking help, but when I was on citalopram i felt nervous all the time, i mean 24hours a day, and this made my anxiousness so much worse, so the possibility is there.\r\n\r\nDanielle" ], "date": [ "2014-03-28T00:31+00:00" ], "url": "https://patient.info/forums/discuss/can-t-explain-my-anxiety--165216?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nWell,you know anxiety is a really deceitful illness,it has the ability to make you think all of the worst things conceivable,after 50 years of it I have got used to its little tricks and cons,however I will never be anxiety free,but I have learnt to tolerate it,even though it's unwanted.\r\nBut you have to tolerate it,to accept it even,that is the first step to dealing with it,right now at 00.30am I am not tired,my mind never stills,but I know from experience that at about 02.00am I shall sleep,I accept that,no good me trying to sleep now,I couldn't.\r\nSame with eating,no fixed times I eat when I'm hungry,drink when I'm thirsty etc,I try to help myself by not putting myself under pressure to do things at certain times,but only when I'm ready,that may sound selfish,but my anxiety ramps up in an organised life style,I'm too spontaneous to be shackled to that way.\r\n\r\n\r\nAll of what you have written above bears the hallmark of an anxiety sufferer and you have my deepest sympathy,really but you know get to your GP,get checked out,put your mind at rest,it will help.\r\n\r\nI wish you well!\r\n\r\nRegards Malc" ], "date": [ "2014-03-28T00:37+00:00" ], "url": "https://patient.info/forums/discuss/can-t-explain-my-anxiety--165216?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Hi Malcolm and Danielle, thanks for your messages.\r\n\r\nI had tried citalopram too first, it did the same thing to me, made me extremely anxious and didn't help at all with my insomnia, so i had to come off it and got changed to mirtazapine. \r\n\r\nI don't stick to a scheduled lifestyle either, it and would stress me out too much having to live by someone's rules. I'm still sleeping an awful lot at the moment." ], "date": [ "2014-03-28T23:52+00:00" ], "url": "https://patient.info/forums/discuss/can-t-explain-my-anxiety--165216?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Best remedy sleep,half the battle,but you know mirtazapine really upset my stomach (I have Barretts/hernia/reflux mind you,so I'm still on my trustworthy pregabilin,and have recently been to the shrinks to confound them once again,and may have to change medication,as I mentioned to them that by sheer chance I was offered an amphetamine tablet(prescribed to a close friend) suffering similar symptoms and felt wonderful,concentrated,focussed and in total control,but you know the GP's won't issue them to sufferers because of addiction,yet teens and children are given them for ADHD willy nilly,I don't understand,anyway see what comes of it\r\nbut I certainly don't want knock-out drops.\r\n\r\n\r\nAnyway you take good care of yourself,battle on.\r\n\r\nRegards Malc" ], "date": [ "2014-03-29T00:25+00:00" ], "url": "https://patient.info/forums/discuss/can-t-explain-my-anxiety--165216?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/meteor63-42336" ], "author_to": [], "comments": [], "content": [ "Hi carina\r\n\r\nGlad u have improved. I've had similar issues with ssris. Horrific. Off my second one now less than 3 weeks and getting withdrawal (I tapered too..May as well have cold turkeyed!) Never going on another.\r\n\r\nI'm so glad your doctor recognised this.\r\n\r\nYou're bound to be affected by this. Bad reactions to ssris are awful. Over time you will feel better. Just focus on how much better you feel rather than the memories of the experience. \r\n\r\nRe your heart rate, has your doctor suggested propronalol? That slows the heart beat and is calming. Its not a psych drug.\r\n\r\nGood luck\r\n" ], "date": [ "2014-03-28T11:37+00:00" ], "url": "https://patient.info/forums/discuss/is-this-a-normal-reaction--165227?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carina10529-123190" ], "author_to": [], "comments": [], "content": [ "Thank you for the reply, glad to hear i'm alone in this and yes I am the same, I will never be using other antidepressants again! I asked about the propranolol but have been told I can't it due to a history of asthma, I have to go to the doctors again on Monday for a follow up and I will be asking about any other options for the pulse rate, like other beta blockers etc. " ], "date": [ "2014-03-28T11:42+00:00" ], "url": "https://patient.info/forums/discuss/is-this-a-normal-reaction--165227?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/meteor63-42336" ], "author_to": [], "comments": [], "content": [ "It will all calm down in time. I don't know what kind of diet you have but cleaning up your diet can help. I'm currently cutting out sugar, gluten and dairy to detox my body and help the healing process.\r\n\r\nI had a racing heart for a while. It was over 100 on sertraline but the doctors never took me off it. So I took myself off. Over the time, my heart rate normalised. It's 60 now. I had countless serious symptoms which resolved over time. I developed new ones on sertraline and during withdrawal and I'm sure they will go too, over time.\r\n\r\n" ], "date": [ "2014-03-28T11:49+00:00" ], "url": "https://patient.info/forums/discuss/is-this-a-normal-reaction--165227?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carina10529-123190" ], "author_to": [], "comments": [], "content": [ "As a result of this experience I have cut out caffeine and am currently working on cutting out the sugar and the smoking (smoking has been difficult as the increased anxiety has made me crave like hell, but as the withdrawal symptoms are dying down now, it will be gone on Sunday! I think a part of it might just be the frustration with all these symptoms and becoming almost hyper aware, but I am hoping they will go away soon. \r\n\r\nPS. I am glad that your heart rate has returned to normal and that your symptoms are starting to go as well, it really is a horrible experience, so thank you for the reassurance, it has been very well received :) " ], "date": [ "2014-03-28T12:14+00:00" ], "url": "https://patient.info/forums/discuss/is-this-a-normal-reaction--165227?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/bmc-165233" ], "author_to": [], "comments": [], "content": [ "Hi Danielle, I'm so sorry you're going through this. I'm going through the same thing and idk what to do either so sorry I'm no help... Just wanted you to know you're not alone hun , take care " ], "date": [ "2014-03-23T04:36+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/burgess65-164935" ], "author_to": [], "comments": [], "content": [ "Hi Danielle , your probably worrying that much about not sleeping it's preventing you from actual sleeping , you must be tired because you're human so it must be your active mind preventing it . Why don't you do a yoga session and practice very deep breathing drink chamomile tea and try to relax your mind , maybe try some exercise a little run maybe , you'll be surprised how it will relax you and you might even get to sleep . Hope this helps good luck x " ], "date": [ "2014-03-23T10:01+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Yes, I've also found that if I walk fast or run until I feel physically exhausted then it helps me sleep better. Presumably you have tried Zopiclone or other sleeping pills. They help me.\r\nAlso make the bedroom a nice place to be. Put the TV in there. Read a book. Put the radio on (radio 4 extra is quite good for distraction) quietly. Play Mozart's requiem. Get a teddy bear. A hot water bottle. Put some drops of lavender oil on your pillow. Anything that makes you feel cosier, more comfortable, safer and more snuggly. Be very,very kind to yourself. Do everything you can to be nice to yourself. You deserve it. You will get through this, as many people on this website can testify. Get all the help you can and hang on in there!" ], "date": [ "2014-03-23T12:51+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Unfortunately no i have not tried prescribed sleeping pills as the 3 doctors I've seen wont give them to me, i don't know if i cant have them due to the medication I'm already on or what but they all said no.\r\n\r\nwhen i used to take citalopram i tried nytol an it gave me a severe panic attack so i kind of got put off taking over the counter sleeping pills, from what I've seen you cant take over the counter ones with propranolol anyway, so I'm at a loss.\r\n\r\nDanielle " ], "date": [ "2014-03-24T04:23+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Yes, I don't think you can take any over the counter 'herbal' or alternative sleepy stuff with anti-depressants. They don't mix, but you can always check with the chemist if there is anything you can take.\r\nCan you see another doctor in the practice or go to another doctor's practice and explain your situation. If they say no, ask them why you can't have sleeping pills. I'm on Venlafaxine and propranalol but I also have Zopiclone sleepers.\r\nIt's useful to remind yourself that anxiety is a natural defence mechanism created by your body to protect you. It has just been triggered mistakenly. There is nothing 'wrong' with you, it is just adrenaline hormones being released into your bloodstream. This creates lots of different physical sensations and an urgent and 'emergency' mind state. This is very uncomfortable but will do you no physical harm. The thoughts you get in this mindstate are all desperate and panicky, but these are just thoughts. They cannot harm you. The main thing to do to counteract this is to not take it all too seriously and to try to ignore it. I know this doesn't sound possible at the moment for you, but try it. Ignore the sensations and the 'desperate' thoughts by distracting yourself as much as possible. Reading, TV, radio, write it all down, do a drawing, whatever works. Remember that even though you may feel like you are going to die, you won't. It just 'feels' like it. Just because something is intense doesn't mean it's true. It is just intense. You will survive this and you will be fine, like hundreds of thousands of people before you. " ], "date": [ "2014-03-24T12:28+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jossy80-165503" ], "author_to": [], "comments": [], "content": [ "Hi Danielle.I am in the same situation:( My heart constantly races, I'm in a fog, scared of being alone, scared to fall asleep because I might not wake back up.Its terrible.I have been to the hospital ER three times this week.They hooked me up to a EKG and blood pressure.Everything came back normal but I'm still in a constant state of panic, or at least my heart is.My fiance has about had it with me.I think he thinks I can control it, obviously not.So, your not alone having this issue.I hope you and I will be all better soon:)" ], "date": [ "2014-03-24T16:39+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisalegs79-102048" ], "author_to": [], "comments": [], "content": [ "Hi danielle,\r\n\r\nIm sorry you're going through this. Unfortunately, insomnia and increased anxiety are both side effects of many ssri's. I had them terribly, plus a whole load of other side effects, when i was taking fluoxetine so stopped taking meds. In friends who take sertraline, the side effects seem to calm down around 4-6 weeks and you'll start seeing the benefits. You can choose to stick with them, or go have a chat with your doctor and tell him/her how you're feeling. The main thing to remember is that panic is just adrenaline....it can't hurt you. \r\n\r\nHope you feel better soon. xx" ], "date": [ "2014-03-24T17:07+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Ok so bit of a weird question. I'm trying everything to help me sleep now, some things work and some things don't.\r\nShamefully the newest one was getting absolutely blathered out of my face, not the best idea I've had so far, fell asleep right away but i woke up 4 times and felt worse than a hangover this morning, guessing that was the reaction to the meds aswel......and yes i know your not supposed to drink on them but this is the first time I've had a drink in forever and trust me i wont be doing it again in a hurry.\r\nTonight i tried camomile tea, to sum up it was disgusting, i had to hold my nose whilst drinking it, the fella said to put a teaspoon of sugar in it, it made it taste worse :-S ...... But it has made me a little sleepy and I've not felt sleepy in so long it actually feels nice.\r\nSo i guess what I'm asking is does anyone have any tips to improve the taste? Or have any other ideas worth a go.\r\nAnd as explained above, no my doctors will not give me sleeping pills because they're mean and like to see me suffer......or that's what it feels like, I'm sure there's an explanation, I've just been a little preoccupied each time I've gone up to be bothered to ask why.\r\n\r\nbest wishes to all\r\n\r\nDanielle x" ], "date": [ "2014-03-28T00:16+00:00" ], "url": "https://patient.info/forums/discuss/please-help--144920?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/spindles-19386" ], "author_to": [], "comments": [], "content": [ "What particular disease are you worried about getting? You talk about crippling or paralysing so do you mean something that will stop you walking or moving? People are supposed to \"suffer\" from a lot of diseases but more often than not the word suffer is used when people aren't suffering. I've got Type 2 diabetes which I am supposed to \"suffer\" from but I don't, I just put up with it and get on with injecting myself four times a day. Life is far too short for you to be worrying about getting some disease or other. If you are only 17 and are worried about being crippled or paralysed, when you hear about quite a few people of your age it's because they tried jumping into a swimming pool from a high balcony while off their heads on drink when they've been on holiday, or they've ended up like that from an accident rather than just getting it. As long as you are sensible and don't do stupid things I don't see why you can't go through life and never have what you're worried about getting. If, on the other hand, you mean acquiring a disease then sometimes it's pot luck whether you get something or not, these things just happen for no reason. We all know we're going to die at some point but if we all worried about it we'd be nervous wrecks. Be thankful that you have no immediate family with medical problems and you haven' t got any symptoms of anything either so I should forget about it and concentrate on what you HAVE got, a healthy family and a healthy body and only worry about things if or when the time comes. I know it's hard to do that but you may read on this website about all the people who Google symptoms and think they're about to die or have some horrible disease when they are probably perfectly healthy, I know I used to do it and worry can certainly make you think you've got something wrong when you haven't. You're far too young to be worrying about something that may never happen so just think how lucky you are that you have nothing wrong with you, except for an over-active imagination!" ], "date": [ "2014-03-27T13:35+00:00" ], "url": "https://patient.info/forums/discuss/fear-of-developing-a-serious-disease-155182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Look mate worrying about something that hasn't and probably won't happen is not the ideal way to approach your life,worry about it if and when it happens,worry is the silent killer and not the way forward for a lad of your age.\r\n\r\nI have plenty of things wrong with me at age 64 but I carry on as normal,life's too short to worry,take heart and live your life while you're young enough to enjoy what should be a really good time for you.\r\n\r\nRegards Malc" ], "date": [ "2014-03-27T16:43+00:00" ], "url": "https://patient.info/forums/discuss/fear-of-developing-a-serious-disease-155182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/calmmm-176384" ], "author_to": [], "comments": [], "content": [ "The problem is that there's a chance that anyone can get something like MS... That's what scares me. It could happen to a loved one or to myself. I understand that the chance may be low, but it's still frightening to me.\r\n\r\nI just need some reassurance and advice to help calm me down and take my mind off of things." ], "date": [ "2014-03-27T19:17+00:00" ], "url": "https://patient.info/forums/discuss/fear-of-developing-a-serious-disease-155182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/calmmm-176384" ], "author_to": [], "comments": [], "content": [ "Also, I'm very thankful to the posts you guys have made. I really appreciate it." ], "date": [ "2014-03-27T19:18+00:00" ], "url": "https://patient.info/forums/discuss/fear-of-developing-a-serious-disease-155182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marlene21102-50512" ], "author_to": [], "comments": [], "content": [ "I don't ever recall worrying about what might happen at your age.Get out and enjoy your life is my advice stay away from google symptom web sites period .i wouldn't at my age and I can give you quite a good few years of life experience so don't stay in front of a computer and look any old thing up wether random or not .Spindles and Malcolm said it all Calm just you need to take the advice okay" ], "date": [ "2014-03-27T21:44+00:00" ], "url": "https://patient.info/forums/discuss/fear-of-developing-a-serious-disease-155182?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "It could just be health anxiety im afraid to say. It does a fantastic job at mimicking illnesses and then your brain and your imagination take it from there and make it seem 100 times worse. Sounds like until you get your symptoms checked and confirmed by a professional they don't go away, but then a new symptom arises.\r\nI mean I'm not a doctor so please don't take my word for it but i know from experience that what you have sounds like health anxiety, especially with all your tests coming back normal. Possibly confined spaces could be setting off your anxiousness aswel making you feel like you cant breath, maybe something to look in to.\r\n\r\nAnyways hope this helps \r\n\r\nDanielle " ], "date": [ "2014-03-26T19:12+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "P.S if you go see your doctor he can prescribe/recommend something to help you....I say this because each individual is different and one medication may work for one person but not for you. " ], "date": [ "2014-03-26T19:14+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nYes anxiety can fool you into imagining all sorts,I actually had the same sensation in my throat,had the endoscopy and they diagnosed Barretts Esophagus and hiatus hernia,but have got the better of it at the mo.\r\n\r\nWhat I will say is that the anxiety hasn't helped at all,if i get upset my stomach and digestion goes bonkers,so I try to stay calm (tough for me).\r\n\r\nHowever as I say I take one day at a time and that helps,take time to smell the flowers as it were.\r\n\r\nJust accept what's happening to you,that's the first step,then take it from there,slowly and gently.\r\n\r\nI hope you soon feel better,take care!\r\n\r\nRegards Malc" ], "date": [ "2014-03-26T20:19+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bernice123-166321" ], "author_to": [], "comments": [], "content": [ "Once your health checks are cleared,the physical symptoms would possibly be anxiety related. Anxiety affects the digestive system, cognition such as light-headedness, confusion, unable to think clearly. Anxiety can be a precursor to irritable bowel syndrome, for example, palpitations and all sorts of pains.\r\n\r\nExploring what triggers your anxiety can help you to get in touch with and be more aware of your hidden feelings and emotions, which causes your anxiety in the first place.\r\n\r\nDeep, slow breathing can help lessen your anxiety. I wish you well." ], "date": [ "2014-03-26T21:38+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "It is a bit chicken and egg sometimes with anxiety. You did have a chest infection and that has now cleared up with good peak flow rates. This is good because it is fixed and good because it was not caused by anxiety. It is natural to be concerned about your health, and I would have these tests done myself too. My next thought is regarding stomach (gut?) swelling. If it is what I'm thinking, it's swelling and tenderness across the belly just below the belly button, the large intestine. If they find nothing on colonoscopy, then have a think about milk and or wheat allergy. I cut out dairy and it helped. It was separate from my anxiety issues but certainly being anxious is well known to cause stomach issues.. Then you also mention issues with breathing. That really is likely to be anxiety based. \r\n\r\nThe good news is that there are effective meds for anxiety and also good psychology based treatments. In my case I reckon I got 1/3 from meds, 1/3 from psych and 1/3 from intensive exercise. But if I did not have the meds I would not have been well enough to go to step 2. I haven't had an anxiety attack for 6 weeks now and I'm a happy person. Cheers, David." ], "date": [ "2014-03-26T21:45+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/tambdy-166284" ], "author_to": [], "comments": [], "content": [ "Hi and thanks to everyone for the replies last time i attended the doctors i brought in a book with a list of questions and problems i have been feeling but they look annoyed and bored with me now and that it is nothing. I have came to the conclusion it is anxiety they have never once said it.\r\n\r\nIf i suggest it is they will just look at me like i am stupid. It just feels so real with all the symptoms that if all the tests show nothing then it must be in my head. The only reason i had the liver and kidney test is i used to be a heavy drinker and maybe that is why i have anxiety. At first i got all the symptoms of Liver failing and then iit moves one etc. " ], "date": [ "2014-03-26T22:14+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/tambdy-166284" ], "author_to": [], "comments": [], "content": [ "When i feel my stomach it feels so swollen and all for the last month i have been going through so many inhalours due to my ashama but felt like i could not get a deep breathe then today it all stopped and i could breathe fine. \r\n\r\nIt is really scary. " ], "date": [ "2014-03-26T22:20+00:00" ], "url": "https://patient.info/forums/discuss/could-this-really-all-be-down-to-aniexty-145148?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/richard89308-134330" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nMaybe you are just over thinking things a little and should try and go with the flow.\r\n\r\nRichard" ], "date": [ "2014-03-26T21:48+00:00" ], "url": "https://patient.info/forums/discuss/hi-i-ve-been-suffering-anxiety-and-depression--145159?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chris31001-70714" ], "author_to": [], "comments": [], "content": [ "This isn't depression or general anxiety. It's social anxiety, you need different treatment mate " ], "date": [ "2014-03-26T21:51+00:00" ], "url": "https://patient.info/forums/discuss/hi-i-ve-been-suffering-anxiety-and-depression--145159?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "I think what you are describing is Social Anxiety. Go to your doctor (if you trust them, if not, find another doctor) and ask to be referred for treatment for Social Anxiety. This doesn't need to involve pills. If you can't go out then phone them up. \r\nOne point, everybody feels anxious in social situations. We are afraid that we will be judged. It's just that some people are better at hiding it than others (or drunk, or stoned)." ], "date": [ "2014-03-26T21:58+00:00" ], "url": "https://patient.info/forums/discuss/hi-i-ve-been-suffering-anxiety-and-depression--145159?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bernice123-166321" ], "author_to": [], "comments": [], "content": [ "I am so sorry to hear that you are having this difficulty. Have you considered talking this through with a therapist/counsellor? I am wondering if your self-esteem is very low too and you are fearful of being criticised? Talking this through can help you understand yourself more; maybe by exploring your past, childhood relationships and how they may link to your present problems and how you feel about yourself. Feeling anxious and depressed is often because we have some uncomfortable feelings and emotions which we wish to avoid, so we develop defences against these feelings as children so that we can cope with everyday life. As adults the defences work against us and we may feel that we cannot cope and different things in our everday life may start to trigger off these childhood feelings, so we start to feel anxious as we try ignore these feelings. Talking with someone in a safe, caring space can help you begin to make sense of whats troubling you and by recognising your feelings, you can begin to feel less depressed and anxious. I wonder if the thought of taking medication makes you feel unsafe and more anxious because of noticing the change of feelings in your body?" ], "date": [ "2014-03-26T21:59+00:00" ], "url": "https://patient.info/forums/discuss/hi-i-ve-been-suffering-anxiety-and-depression--145159?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/chris31001-70714" ], "author_to": [], "comments": [], "content": [ "Hi" ], "date": [ "2014-03-25T19:53+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chris31001-70714" ], "author_to": [], "comments": [], "content": [ "I myself have just finished my final year dissertation, however it may best for you to contact me via email. Cheers, Chris " ], "date": [ "2014-03-25T19:54+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/celt34-165973" ], "author_to": [], "comments": [], "content": [ "I will answer whatever you need to know or want to\r\nKnow :-)" ], "date": [ "2014-03-25T20:00+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "Okay thank you very much. When things have moved forward a bit I will be in contact :)" ], "date": [ "2014-03-25T20:14+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Hey, id be happy to answer anything about anxiety, had it for 8 years now, so ask away x" ], "date": [ "2014-03-25T22:04+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hello,yes will do,had over 50 years worth of anxiety/depression etc,etc so you might get a lot out of me,that's for sure,I presume full confidentiality will be given.\r\n\r\nBest regards Malc" ], "date": [ "2014-03-25T22:22+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/marlene21102-50512" ], "author_to": [], "comments": [], "content": [ "I'm in Jamie Lets get this ball rolling so to speak.and you walk in our shoes with it first hand who better to get our views across will send you my E Mail Ad thank you for asking x" ], "date": [ "2014-03-25T23:43+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/cruiselady-133716" ], "author_to": [], "comments": [], "content": [ "All anxiety sufferers are surely grateful for the opportunity of \"Questions and Answers\".....only too glad to participate!" ], "date": [ "2014-03-26T09:13+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jamiestinch-165330" ], "author_to": [], "comments": [], "content": [ "Hi, thank you very much for your positive responses but I have today spoken to my tutor and he has informed me that for this I would have to get ethical clearing from the NHS, and for an undergraduate project this isn't viable. Thank you anyways and good luck with your anxiety." ], "date": [ "2014-03-26T17:20+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-sufferer-who-needs-help-for-project-145093?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Hey Carl, have you considered asking your GP for diazepam or something else to calm you down, just while your flying.....or are you anxious about the whole holiday? \r\n\r\nDanielle " ], "date": [ "2014-03-21T01:10+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisa362-39945" ], "author_to": [], "comments": [], "content": [ "Hi Carl,\r\n\r\nI'm sorry to hear that your anxiety is ruining the thought of going on holiday with your friends.\r\nWhat is it that you are frightened will happen if you do go?\r\nI know its a cliché but surely they aren't real friends if you aren't able to confide in any of them about how you are feeling.\r\nIs there not one particular lad that you are a bit closer to and that you feel you could go to with this worry?\r\nI know its a daunting thought as it is the first time you have been away with them but is there no way that you can try to look forward to it and think how much fun it will be. You said yourself that you don't want to miss out on this experience.\r\n\r\nI really hope that you can start to look forward to it soon,\r\n\r\nLisa" ], "date": [ "2014-03-21T01:12+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "Thank you both for the replies.\r\n\r\n@Danielle it is the whole thing I am anxious about unfortunately.\r\n\r\n@Lisa I don't know I can't really explain what is making me feel like this. My dad was diagnosed with dementia at just 42 a few years ago and it's almost as though I am sat up thinking at 4am ''If I pay this and go, then my dad will die while I am there'' it sounds soooo stupid I know and I can't explain why I think like that, I then tthink oh and if not my dad it will be my nanna. I feel embarassed writing this because putting it like that it just sounds stupid but I can't change my thought pattern. \r\n\r\n" ], "date": [ "2014-03-21T01:16+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Carl, Danielle made a good suggestion. Another possibility is Xanax (alprazolam) which is fast acting. If\r\n you're afraid of flying it will alleviate your fears quickly. You can take it shortly before you board. It was\r\nprescribed to me when I had to undergo a medical procedure which scared me. After taking Xanax I was \r\nvery relaxed. Diazepam should also help. Speak to your MD. asap because often it takes awhile for the \r\nmedication, ie mirtazapine or diazepam to manifest its effectiveness.. He or she should be able to \r\nprescribe something so you can enjoy your holiday with you friends. I wish you well and hope \r\nyou'll have a great time wherever you're going. Also your MD might prescribe something to help you sleep \r\nso you don't obsess over your holiday plans. Good luck, and bon voyage.\r\n " ], "date": [ "2014-03-21T01:30+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "I didn't really want medication because most of them give you drowsy side effects and can't drink alcohol on them. Is there an alternative effective solution? I don't want to take them and them be drowsy/not myself for the whole time." ], "date": [ "2014-03-21T01:35+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lisa362-39945" ], "author_to": [], "comments": [], "content": [ "To be honest with you carl if you are really anxious something like diazepam probably wont make you that drowsy if you just take a very low does as the anxiety kind of uses it up. You would probably just feel much more relaxed about the whole situation and much more mellow.\r\n\r\nYou could always just take one for the flight and the first day perhaps then by the time you get there and get into the swing of things you will probably realise that you were worrying about nothing and start to enjoy the experience without having to take anymore of them." ], "date": [ "2014-03-21T01:48+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "I would really like to use anything but something like that, I know it will work for a lot of people but I really don't think they are for me unfortunately, I would like to think that would be my last option, hopefully there are others. Thanks for your replies " ], "date": [ "2014-03-21T01:52+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "I second Arthur's suggestions. " ], "date": [ "2014-03-21T01:52+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Carl, I really think that you need to get your issues around your family sorted before you go on any holiday, i mean if your worrying about it this much, surly your own peace of mind is better than this??\r\n\r\nI know you really want to go, but if your just going to be worried all the time there's a chance you wont enjoy it the way you wanted to anyway. I mean if you think when you get there then all your worries will go away and you will start enjoying yourself then by all means proceed, id hate for you to miss out on something like this.\r\n\r\nI also agree with Lisa, is there not one particular guy you get on with better than the rest who would understand your situation and give you understanding and advise?\r\n\r\nPlus i still think you should go see your GP, there's other things beside medication they can offer, for instance im awaiting cognitive behavioural therapy, its supposed to help you turn your negative thoughts into positive ones, ergo helping to alleviate your anxiety.......only problem is its done in sessions so i doubt you will be 'cured' before its time to go on your holiday. Still, go talk to your GP, it cant do any harm, there may be something else they can suggest, and there not going to force medication on you if you really don't want it, trust me, they will only make suggestions and agree on one your happy with.\r\n\r\nhope this helps\r\n\r\nDanielle x " ], "date": [ "2014-03-21T02:11+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "Thanks for the reply.\r\n\r\nTo be honest, not really. I don't think it'd say private since there are so many of us going so wouldn't feel comfortable talking with any of my mates about it.\r\n\r\nI'm not completely against going, I think about it and enjoy it, but then other thoughts come in about me being ill, family getting ill while I'm there and even stupid things like getting lost or separated from the rest of the group and being lost.\r\n\r\nIt isn't one thing I can put my finger on really. To be honest, I remember feeling like this in the past on a school trip and when I went there I was doing that much stuff I didn't have time to think about it, I think with anxiety it's a lot worse actually thinking about it than actually doing it (from someone who feels anxious a lot). But then I think, well this is another country, I can't just go home if I don't like it. Know what I mean?" ], "date": [ "2014-03-21T02:26+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Ye i get what you mean, i felt nervous (i wont say anxious) when i went on holiday without my mum for the first time, it was horrible, but like you said i ended up doing so much stuff i forgot about my worries and ended up having a pretty decent time and if you think that this is what's going to happen when you go then maybe it is just the flight you need to worry about? \r\n\r\nAnd the great thing about CBT is that you don't have to go in there with all the answers, that's what they are there for, to help you figure them out, then once you've pinpointed it together, then try to resolve it. I'm not saying its definitely going to work for you, it doesn't on some people, but more often than not it does work. And you'd know how to help yourself next time something like this comes up, or maybe just wont feel anxious at all. Never know till you try.\r\n\r\nAnd yes, of course its worse thinking about it, all your mind is doing is bringing up worst case scenarios because you cant think of anything worse happening to you, which btw they probably wont. Your making up excuses in your head not to go, i know it sounds stupid, but if your that scared then this is your minds defence....if you convince yourself enough something is going to go wrong then you'll convince yourself enough not to go.....do you see what i mean? \r\n\r\nIt's you against your own mind and imagination, and trust me you'll be surprised with what your mind can think of when its put under enough stress, even very extreme things will start to sound plausible and your going to scare yourself more.\r\n\r\nHonestly, i know i keep repeating myself, but go to your GP, especially if you can't talk to a friend, at least talk to someone about it who can actually do something about it.\r\n\r\nDanielle x" ], "date": [ "2014-03-21T02:45+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "Cheers Danielle you have gave me some great advice and I will definitely get an appointment for next week" ], "date": [ "2014-03-21T02:58+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dannie1989-133252" ], "author_to": [], "comments": [], "content": [ "Good, I'm glad and its not going to do any harm even if you walk out of your GP's with advice, at least its something you didn't have before.\r\n\r\nI really hope you feel calm enough to go on holiday carl, and that you and your GP agree on something to help you.\r\n\r\nBest wishes\r\n\r\nDanielle x" ], "date": [ "2014-03-21T03:02+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/spindles-19386" ], "author_to": [], "comments": [], "content": [ "Carl, your problem sounds just like mine and I'm a 68 year old granny! I've always been a worrier about just about everything but holidays especially. The booking of them is always down to me, the biggest ones being for our family of ten and having to sort all their details out on the booking form, stress, stress stress. The thing is, I don't know what it is I am stressed about. I can't put my finger on why I always feel so anxious, even if it's two months or more before the actual holiday I'll have panic attacks. Pacing up and down (always at night so not much sleep) churning stomach, dry mouth etc. I expect you know the feelings. I try to tell myself I'm being stupid because nothing has EVER gone wrong and I've had a good time. I found that lying down and going over the whole thing in my mind, from the moment I leave the house, the journey to the airport, the flight, accommodation and finally relaxing on the beach made me realise that there shouldn't be anything to worry about.\r\n\r\nI went to the doctor and got some low dose diazepam (valium) but only took about three, just a couple of days before and one on the day and didn't need to take any more because the doing was much better than the thinking if you know what I mean. I didn't feel drowsy, just calm, in fact, it made me wonder if they were actually working because I DIDN'T feel drowsy! As I know it's so stupid of me to worry so much I recorded myself giving me a telling off, going through all the reasons why I was stupid to worry about every little thing and that at my age I should be more confident as there were people far younger than me who did far more important things and I found it really helped if I played it back several times. It showed me how pathetic I was being because, as I said before, nothing had gone wrong on any of my holidays and, if anything did then I would deal with it. My advice is to get some diazepam, try one or two to see if they do cause you to be drowsy but maybe you won't actually need to use them because, with me, just the thought that I had something to take if I needed it helped keep me more calm.\r\n\r\nIt sounds as if you're quite young and also I wouldn't think that you're going away for very long, perhaps two weeks at the most so I shouldn't worry too much about anything happening to your dad or nanna. So sorry to hear about your dad and the dementia, so young to have it but unless he's got other illnesses he's not really likely to die in the short time that you will be away and as for your nanna, you can't put your life on hold in case she dies when you're not there. Would your dad or your nanna want you to be anxious about them, no, they'd be wanting you to be out enjoying yourself which I am sure you will. If you're anything like me you'll ask yourself, after you've been on holiday, what it was that you were so worried about because nothing went wrong, you had a good time and can't wait to do it again. I know it's horrible to feel anxious over something that may never happen and it might take a while to feel good about going away but as long as you are not silly about things, don't drink so much that you're not in control of your actions and don't try jumping off high balconies you should have a good time. I really hope you pay the balance, go on holiday and have a really good time. Life's too short to keep worrying over things that may never happen, I just wish I had realised that years ago so I hope you get yourself sorted before that fantastic holiday you're about to go on. Good luck!" ], "date": [ "2014-03-21T08:00+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chloendaisy1990-133634" ], "author_to": [], "comments": [], "content": [ "You need to go u can't let it stop you if u do then slowly it will take over your life u just need to remember panick attacks and aniexty can't kill you it might be bad for the first couple of days if that but it can't last forever it dose go away and u will calm down have a few shots before u go lol will make u feel better all the best \r\nChloe " ], "date": [ "2014-03-21T09:44+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carl76604-165528" ], "author_to": [], "comments": [], "content": [ "Argh got less than a week to pay this off... I haven't got a doctor's appointment yet and I'm again up at 2am worrying about what could happen if I go. What shall I do?! Is there any like medication you can buy over the counter in the UK just to calm you down or anything? I'm going to be so annoyed if I don't go because I'm only 18 and all my friends are going, but don't know if I can do it really." ], "date": [ "2014-03-26T02:00+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "Why are you afraid to take a prescribed medication which might help you? Go to your doctor ASAP, \r\ntell him/her of your fears. Some medications like Xanax work immediately. You're too young to be controlled by this phobia. I think with the help of a medication you will conquer the fear and have a good time on your\r\nvacation. I used to be scared of everything - being trapped in a house fire, contracting some contagious \r\ndisease, dying. It was a living nightmare but I did get over it once I learned the underlying cause. \r\nA psychotherapist might help in this regard. In the meantime I can only repeat - see your doctor and get \r\nsomething immediately so you can go and have fun with your friends. Good luck from V on Long Island, NY " ], "date": [ "2014-03-26T14:51+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/marie13717-165884" ], "author_to": [], "comments": [], "content": [ "Hi Carl, totally understand how you are feeling-can you afford holiday insurance? I find this helps me because if I had to cancel last minute or cut holiday short or need medical help when out there it jwould be covered(you need to declare that you have anxiety but are not receiving treatment) also you could write a list these worst fears and write next to them what you would do eg get seperated from group = use mobile phone, seek help from local person or local police family member becomes ill whilst away= if life threatening get insurance people to get me home - if not speak to family on phone knowingvthat your presence will not change things etc- this doesnt remove all anxiety but shows you there is a solution to any percieved eventuality - I wish you well x" ], "date": [ "2014-03-26T15:54+00:00" ], "url": "https://patient.info/forums/discuss/really-anxious-to-go-on-holiday-will-i-pay-the-rest-of-it-off--144841?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/richard89308-134330" ], "author_to": [], "comments": [], "content": [ "Hi,\r\n\r\nmaybe you should try some counselling to deal with the issue of the drunk driver who hit you and work out how the incident made you feel. Often this sort of thing will help.\r\n\r\nRegards\r\n\r\nRichard" ], "date": [ "2014-03-24T20:09+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-ve-hit-a-road-block--145025?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "it may be worth asking your doctor for a referral for some treatment for PTSD (post traumatic stress disorder)" ], "date": [ "2014-03-25T13:54+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-ve-hit-a-road-block--145025?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Hi PB,\r\nFor what it's worth, it sounds like Z is not working for you as well as it once did. The good news is there are other good meds for anxiety. After a couple of nde I am nicely on Mirtazapine and Venlafaxine and they have worked miracles. I got to a psychiatrist who cared and he got my head above water. I then got onto the NHS Talking Therapies folks and had a stint of CBT . Better and better :) \r\nIf you need more info feel free to pm me. \r\nDavid.\r\n" ], "date": [ "2014-03-25T17:55+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-ve-hit-a-road-block--145025?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/probeautiful-166003" ], "author_to": [], "comments": [], "content": [ "Hi thank you all for responding. I got put on citalopram or celexa and I know it was an SSRI and I had a horrible time with it. I didn't eat for like 6 days and I had the whole suicidal thoughts and tendancies so they had to take me back off of it and my doctor says that because I am more on the Bi-polar side of this that sometimes the SSRI's don't work right so that is why I am on the mood stablizer and the xanax. I'm just afraid that if the xanax is working anymore in which I am on a very low dose .50 ER and now occaionally I am having the take the .25 regular release when doing something new I freak out and I don't want to be become addicted to anything. I know people say when you need it that it's not an addiction I just have horrible issues with being pill sensitive. I have thought about the PTSD thing but I don't feel like that is effecting me.... it's just my fear of having the panic attack itself now and I have read everything on it's just a feeling and your body is over reacting and your suppose to embrace it but I can't like I go into overload and feel like I am dying cause I can't breath. I just feel stuck lately especially after I was doing so good. " ], "date": [ "2014-03-25T18:18+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-ve-hit-a-road-block--145025?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/david7897-134541" ], "author_to": [], "comments": [], "content": [ "Sorry to hear that you are having the breathing issue. I do think that working on your accident will help you. Once upon a time I could go through walls but then it all fell apart. I used to fold up like a deck chair and hit the deck from unbidden memories. Quite a funny sight I'm told. \r\n Apart from meds, I got help from a psychologist with 'rapid eye movement' therapy and it helped heaps. I have not forgotten, but the memories are only active if I want. Get your meds right first and then I'd definitely go for CBT / rapid eye movement therapy. Keep Breathing ! " ], "date": [ "2014-03-25T18:49+00:00" ], "url": "https://patient.info/forums/discuss/i-feel-like-i-ve-hit-a-road-block--145025?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/dgh83-112757" ], "author_to": [], "comments": [], "content": [ "Hi if it helps I had a lymph node on my neck swell up 6 weeks ago, mine was on the side towards the back of my neck,pain all down the side of my neck, only just gone down last couple of days\r\nGoogle really don't help, i was scrolling google and finding all sorts of diseases and illness i may have!as I was sure i had something serious but I went to the docs and it turned out to be a skin problem on my scalp which I didnt even know I had?\r\n\r\n\r\n" ], "date": [ "2014-03-24T21:25+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kirstybradleysmummy-166010" ], "author_to": [], "comments": [], "content": [ "This doesn't feel like pain it's like a sting, doesn't hurt I just know it's there. \r\n" ], "date": [ "2014-03-24T21:31+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "I'm sure the blood test would have shown an abnormality of some sort if there was a problem but your anxiety will be making things a whole lot worse so try to put things into perspective your doctor would have received a letter from the hospital by now and the docs not worried so you should try and stay calm \r\n\r\n\r\nXxx Lynn " ], "date": [ "2014-03-24T21:45+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Felt i had to reply...here goes diazapam will help calm you down what mg were you precribed?sorry can't answer your ? on swollen lyph nodes that don't disapear mine have always gone with a course of antibiotics...write a list of ?'s you want to ask and be andswerd tomorrow as we tend to forget thing's when put on the \r\nspot it's good that your blood tests have come back clear don't forget your hormones will be all over the place after your recent miscarriage this can intesify anxitey too enjoy your baby and try not to worry about the what if's i know easier said than done when you feel like utter shite...your dr has prcribed diazapam \r\nknowing your circumstances so take them it will calm you down and able to deal with things better take care x" ], "date": [ "2014-03-24T21:52+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kirstybradleysmummy-166010" ], "author_to": [], "comments": [], "content": [ "Hi thanks for replying but I feel I have explained why I cannot take my tabs the side effects are not worth me taking them I would rather get through it without. \r\nI wasn't given antibiotics for these in the first place, as my doctor said it could be viral believe me I'm suffering iv been back so many times and stressed my worrys. I do enjoy my baby which is why I will not take the tablets I would not want the side effects which will effect my parenting. " ], "date": [ "2014-03-24T21:59+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "I think you should try diazepam. You need something to get you through this period of anxiety. If you don't \r\ntrust your doctor try another one. But if all the blood tests came up negative I think you're OK. I know nothing about lymph nodes but I do know about diazepam. It makes some people sleepy but not everyone. \r\nPerhaps taking it at night might help. I agree with dgh83 about googling. It will scare the wits out of one\r\nas we identify with the symptoms and read dire diagnosis when in fact we may have a minor ailment. Good luck and enjoy your little one." ], "date": [ "2014-03-24T22:14+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/nicola_57830-165883" ], "author_to": [], "comments": [], "content": [ "I've had a lymph node under my armpit for years now and it swells up and goes down again. It stings now and gain. I've been to the doctors so many times about it and they reassure me each time. It still doesn't ease my mind, now I have anxiety I think about it all the time and I'm sure this is one of the reasons why I'm anxious about my left breast because it's at the same side. Lymph nodes are usually not harmful, it's the hard lumps we have to worry about. Doctor told me in my case it gets really big and goes small again so it can't be anything to worry about. It seems we have very similar worries. I have two children on 23 months and another 10 weeks, totally understand what you mean about not wanting medication that interferes with your parenting. I had cocodamol last week and that made me dizzy so I doubt stronger medication would benefit me while I have 2 children to look after. Xx " ], "date": [ "2014-03-24T22:43+00:00" ], "url": "https://patient.info/forums/discuss/friendly-advice-help--145031?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/loopyliz89-60918" ], "author_to": [], "comments": [], "content": [ "I just want to add I have been to the doctors about this and she prescribed me beta blockers which havent been helping I have been checked for thyroid and blood but all that came back was folate deficiency so I am been put on folic acid tablets thats all" ], "date": [ "2014-02-23T20:32+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lauren02691-112554" ], "author_to": [], "comments": [], "content": [ "when I have my panic attacks I fee incredibly in a dream like state.. Feel like \"I'm not here\" ? Which sounds weird to other people who don't have panics attacks!\r\nI've also recently after a servere attack last Tuesday been having a very weird sensation in my arms , they feel a little numb, like they aren't there? And floaty? Have you experienced this? X " ], "date": [ "2014-02-23T20:37+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/katrinkels-112464" ], "author_to": [], "comments": [], "content": [ "You're not losing your mind. Everything is okay. Breathe! Listen to soothing music. Get a pen and paper and just write down everything you feel. Be honest with yourself. List 20 things you love about yourself. Take note of the things you choose to write and make you feel uncomfortable. You could be unconsciously suppressing something and writing will help you realise what it is. Take a bath and a shower. Heat up some milk and add 1/4 tsp of salt and 1tsp of sugar. This will help you calm down. Tomorrow make an appointment with your GP and tell him exactly how you feel. Try to stay off medication. Get some exercise, get out of your mind and into your body. Try supplementing with zinc and magnesium and get some vitamin d. If you can try to eat some liver. This will really help long term. Just know that you are not alone and it's a sign of you not dealing with something. If you struggle to sleep get some valerian. It helps loads. You are okay. You are loved and appreciated and perfect the way you are. If you're feeling down repeat \"I am safe and secure\" until you start feeling better. Know that your guardian angels are there for you and just waiting for you to ask their assistance. I hope this helps x" ], "date": [ "2014-02-23T20:38+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Alright Liz,\r\n\r\nAll this sounds very familiar,been through it and still going through it off and on,best part of 50 odd years now,so I guess I've kinda got used to it. \r\nOne piece of advice is to accept it,very hard but with acceptance comes understanding,somewhere there'll be a trigger,it;s finding it and controlling it.\r\nI too tried drinking myself out of it and took some recreational drugs but really it's only a brief respite and usually everything worsens.\r\nI am currently under mental health team's guidance and may have a medication change,although my current medication,pregabilin,is wonderful,at least it stops the panic attacks and sleepless nights,but they think that Tegretol may be of more use,but it's an anti-psychotic so they test blood and ECG prior to administration,I am awaiting their letter with some amount of unease.\r\n\r\nAll I can say is fight it,get to your doctor's and see if he can help as you can't go on like that,I think that this anxiety/depression cycle is so debilitating,but I've survived it for years and it ain't gonna beat me,I'm either very low or very high(bipolar),so life is interesting,would recommend you learn breathing exercises to control it,I used to breathe quickly into a crisp bag until the attack relented,but there are many ways to help to 'try' and control it,read up on how other people deal with it,sometimes you strike gold!\r\n\r\nStick with the forum,let us know how you're doing and remember you're never alone.\r\n\r\nBest Regards Malc.\r\n\r\n\r\n" ], "date": [ "2014-02-23T22:26+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/farah92587-102210" ], "author_to": [], "comments": [], "content": [ "I feel exactly the same. I just ask myself why??? I wanna live and be out there right now. I feel hopeless. Do we have to live with this for ever ? Is there an end ? Anyone have recovery success stories ? " ], "date": [ "2014-02-23T22:38+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/loopyliz89-60918" ], "author_to": [], "comments": [], "content": [ "First of all thank you all so much for your responses it really is truly appreciated. When I wrote this I was on verge of an attack and sometimes to try and ward them off I will come on here and read posts and now and again it might help but I think, to be quite truthful, I feel that if I can look at my phone I am not going to die. Sounds silly now but makes me feel a little bit more sane. I feel a lot more calm now your post really helped katrinkels thank you so much, took a while but took your advice I struggled to write anything as I could not concentrate for a second but had the milk away from the room I was in. Lauren in relation to your post yes my arms go very numb and tingly like they aren't connected to me, yesterday when I had the worst attack I have had I had to keep strongly pinching my arms and legs to see if I could feel anything. It was not as painful as it usually is and wondered if anyone else gets like that too? Malcolm sorry to hear of your troubles but it is great you are working through them it feels great to know that there is something that I can do and im not going to fester and go mad and die, sounds ridiculous now im calm and collected but today it was all very real in my head :( I am deciding it would be best to not drink for a while to see if anything improves, or if it is linked in someway, I feel rather sad about this as I am 24 and should be enjoying myself but no alcohol is worth how I am feeling right now. I am alao going back to gp asap and see what she says. Thank you so so much for your replies I am so grateful. Liz" ], "date": [ "2014-02-23T22:39+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/athol91131-112520" ], "author_to": [], "comments": [], "content": [ "Hi Liz. Like Malcolm I've been at this game for many years. No matter what your mind is telling you, you are not going mad and you will not die. I have thought that I was going to die so many times now that it's difficult to take it seriously anymore.The problem is the mind and that little voice that screams at you that this is something terrible, that you cannot cope with this feeling, that there is something seriously wrong with you, that you won't survive it etc. etc. blah, blah, blah ad finitum. Nothing will happen to you, you will be fine. It is just a very uncomfortable experience. I know this, if you run away from the fear, it gets worse. If you accept it, it diminishes. Katrinkels is right, get into your body, get out of your head. Describe what happens in your body and notice the thoughts that go with it. Write a poem about it, a picture, a sculpture, a song. Anything that gets it out of you and into the world outside. It changes your perspective and works. Meditation is good but more for the long term. Accepting doesn't mean you will be stuck in it for the rest of your life. You won't. It means accepting that this is how it is at the moment and being kind to yourself. Look after yourself. Be compassionate for the little person inside who is so afraid.Take care of him/her. Stop drink and any recreational drugs, they will make it worse.(believe me, I have explored that route pretty thoroughly!) Trust your own instincts. I was agoraphobically trapped in my flat for 15 years.Then my family all died. Mum, Dad and Partner all at the same time, Leaving me to look after my 7 year old son, who wanted me to kill him, on my own. Now I run my own business and only very occasionally get anxious when I don't look after myself. My son is a happy chappy now living in Hanoi. You can never know what the future will bring so don't bother. Stay in the present moment as much as you can and forgive yourself if you need to. Watch and read anything funny. Go for walks, get exercise. If anxious walk briskly until knackered. This uses up the adrenaline in your system and gives you better sleep. You are perfectly ok. There is nothing 'wrong' with you. Congratulate yourself for achieving anything that day (even the washing-up!) You will have good days and bad days but you will get better. Try to ignore the babbling voice in your head that wants to catastrophise this experience. It is perfectly normal and natural just a bit out of place.Write a list of things to remind yourself of when you are panicking ( ie.Thousands of people are experiencing what you are feeling every day. You are not alone. Nobody ever died from anxiety. This is just avery uncomfortable feeling in your body, that's all. etc.whatever works for you. Belive me, you will come out of this experience a deeper and a more enriched and compassionate person. It may not feel like that now, but you will. Research anxiety, become an expert in it. Dont try to think your way out of it, it doesn't work. Dont think, DO stuff instead. Anything, it doesn't matter what. Lastly, get some Propranadol (it slows your heart down) and some Zopiclone (gives you a good nights rest). Get some from your GP. Use them sparingly when things are intense. If your GP isn't sympathetic, get another GP. There are people who understand this experience and people who don't. Ignore the one's who don't. Have courage and forgive yourself when you have no courage. Don't beat yourself up about it, be kind to yourself. I send you my love and wish you all the best. It is a challenging experience but you will be OK. Hang on in there. You have friends and support here." ], "date": [ "2014-02-24T00:37+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi Liz,\r\n\r\nYour last post did not sound as desperate as the last one,nice to know you're not alone isn't it?\r\n\r\nYou will have those bad days,but you will also have good days and yes like some forum members have said,try and be creative,take the mind away from the assault on it.\r\n\r\nI do the telegraph cryptic crossword,sometimes I lose my concentration,but I force myself back into it,and it gets done every day,I read a lot and walk a lot,which is wonderful after having two knee replacements in the last two years,so I'm getting there and I want to work again even though I am due to retire this year.\r\n\r\nBut I'm realistic,my mum bless her was clinically depressed and also an alcoholic so out of seven children at least five of us have problems with anxiety and depression big time.It is inherent I believe.\r\n\r\nToday I have been busy,creative and not feeling bad at all,tomorrow,well who knows,but look,be yourself,love yourself (that's hard sometimes) and hang loose,take time to smell the flowers.\r\n\r\nkeep in touch and wonderful to see the support you have on this forum,everybody has got something to offer,fight it girl,you can control it and live a pretty good life too.\r\n\r\nBest Wishes,peace and love Malc\r\n\r\n" ], "date": [ "2014-02-24T22:32+00:00" ], "url": "https://patient.info/forums/discuss/i-really-don-t-know-what-else-to-do-need-some-advice-103811?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "Hi \r\nWell done for wanting to start a family my advice would be to listen to your GP she above anyone else would be the only advice I would take and good luck I'm sure you will find that having something special growing inside will help xxxxxx" ], "date": [ "2014-02-23T20:57+00:00" ], "url": "https://patient.info/forums/discuss/wanting-to-get-pregnant-and-taking-fluoxetine-103809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hey - thanks so much for replying :) i've always wanted a family and just keep putting it off because of the anxiety … trying to accept that anxiety is part of me and just want to do a lot of research in to having a family and suffering from anxiety. Was wondering if anyone was in the same situation as me, or even been through it and has some positive stories for me \r\n\r\nThanks xxx" ], "date": [ "2014-02-23T21:00+00:00" ], "url": "https://patient.info/forums/discuss/wanting-to-get-pregnant-and-taking-fluoxetine-103809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "It's great on here isn't it everyone is just so friendly with good advice just like a family you can moan at but they don't complain xxxx" ], "date": [ "2014-02-24T11:32+00:00" ], "url": "https://patient.info/forums/discuss/wanting-to-get-pregnant-and-taking-fluoxetine-103809?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "haha …. yes it is good. Hoping someone will see this thread with some knowledge/ experience about being pregnant and taking medication and can offer me some reassurance :) xx" ], "date": [ "2014-02-24T16:03+00:00" ], "url": "https://patient.info/forums/discuss/wanting-to-get-pregnant-and-taking-fluoxetine-103809?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/oliveria-32905" ], "author_to": [], "comments": [], "content": [ "Im not a doctor. My husband had the same probem then you. He was also in Sales, he was suffering from anxiety but also paranoia (take a reed on paranoia). The regular GP prescribe him some drugs but even after that, he was aways suffering, this went on for 14 years, until he decided to ask the doctor for a referral with a psychitrist. The GP thought for all this years that he could manage this problem himself with what little he knew about mental illness.\r\nFinally he saw the psychitrist, problem solved. Now almost 3 years later not episodes of anxiety or paranoia. You may have to find the right doctor, then the right treatment. Best luck for you, hopefully this will help somehow.\r\nI feel sorry for your fiance, because is really hard on him. Having to constantly reasure you that nothing is wrong, is very frustrating. I'm giving you another reason to look for help if you want to be a happy couple." ], "date": [ "2014-02-23T18:53+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hey \r\n\r\nHave you started taking the tablets? you say streamline - is that meant to be sertraline? Has your GP told you its anxiety? \r\n\r\nHappy to chat :)" ], "date": [ "2014-02-23T18:54+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Thanks for your reply, \r\n\r\nI feel sorry for him to, I get this feeling inside and I have to say whatever is in my head it's so frustrating no matter how hard I try not to let it out, it still come out my mouth. \r\n\r\nI am looking to move out of sales and into an office job, I also work odd shifts and. I don't think the no routine is helping me. He reassures me so much and I just keep pushing I know I am going to ruin our relationship butI can't seem to change myself, some days I am fine and I have really good 3/4 day periods then all of a sudden without warning It comes over me. \r\n\r\nI am due back at the doctors on the 5th march but I am going to try and get in sooner, I have decided to take me prescribed table and my kalms together to try and get myself back on track, I am not the person I used to be and I hate myself at the moment. " ], "date": [ "2014-02-23T18:58+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Hiya,\r\n\r\nThe doctor didn't actually say anxiety it was what I was told before and assumed it would be the same thing, yes that was meant to be stertraline ! Woodsy spell check ! \r\n\r\nI have started taking them tonight I took one a week ago and it made me feel awful so I decided against them but with how I have been today I think I need to give them a go, I rang the NHS to make sure I could take my kalms at the same time as it's meant to get worse before it gets better. \r\n\r\nI just feel like a problem for my fiancé and hate what I'm putting him through I just can't seem to snap out of it.I went through a 8 month period were I was find and didn't have any worries then all of a sudden this hit me like a train and I'm now overcome by it. I rang in sick to work last week and I never ever have time off my 2 nod and 3rd day off in about 4 years ! \r\n\r\n" ], "date": [ "2014-02-23T19:02+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/oliveria-32905" ], "author_to": [], "comments": [], "content": [ "Do not hate youself, no reason for it. You didnt ask for this feelings. Do not be affraid of treatment. We heard so much out there, that taking pills are not good for you and lots of people end up suffering with no need for it. My husband is the most happy person now, he is now himself again. He doesnt necesarly likes to take pills but he knows is what keeps him well. \r\n\r\nYou do not need to suffer, is help for you out there, take it.\r\n\r\nSend you a great big hug and belive me you will be fine. See your doctor (the right doctor) right away.\r\nHave a great day!" ], "date": [ "2014-02-23T19:05+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/oliveria-32905" ], "author_to": [], "comments": [], "content": [ "I forgot to mention, you may have to try different treatments before you find the right one. Sometimes, some of them do not agree with your body, so you need to keep looking for the right one." ], "date": [ "2014-02-23T19:08+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi \r\n\r\nAgree with Judith, not all tablets or treatments work for everyone. I take 20 mg of fluoxetine once a day and beta blockers short term to help with the racing heart. I also have diazepam to take if it does get bad. \r\n\r\nI would def get another appointment with your doc and talk things through.\r\n\r\nIs this the first time you have experienced anything like this - you say its what you were told last time - is it different symptoms?" ], "date": [ "2014-02-23T19:17+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Thanks Judith, I will defo take your advice and take the pills I just wish to me the old me so badly, I hate this person I have turned in to . \r\n\r\nJ, No this is a bit different, like I said I don't feel like I'm in control of my own mind (even though I am) I don't have panic attacks it just some days I know that it's going to be a bad day and how it will end up but others i can be ok. \r\n\r\nI have never been like this before even in a relationship I have always been very chilled and laid back but the past 4 months I have turned it to a different person, like my partner says to me I don't like how your acting, it's like I have been taken over by it sometimes. I could have such and say happy life and I'm making it really hard for myself ! " ], "date": [ "2014-02-23T19:28+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Argh it frustrates me so much I just want to be me again !! " ], "date": [ "2014-02-23T19:30+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Don't be too hard on yourself, we've all been there and a lot of us still are with the frustration of just wanting this to go away and be better. \r\n\r\nWhat has the doc diagnosed it as? depression? Have you tried counselling? \r\n\r\nWhats was it last time? sorry for all the questions just trying to get an idea of what you're going through to see if I can offer any useful advice " ], "date": [ "2014-02-23T19:36+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Yes I can't wait to come out the other side of this mess ,,,, \r\n\r\nWe'll she said it sounds like anxiety so that's which I have been described the sertraline to help me get over it and to take the kalms to take the edge of it and calm me down, I wind myself up mainly and let my imagination run away with me it's so annoying. \r\n\r\nLast time I had a one off panic attack and got over it in a few weeks and was fine nothing ever came of it, then this started a few months ago. My panic attack must of been about 4 years ago now. And I'm still with the same partner so he went through that with me. \r\n\r\nNo no problem any advice is welcomed " ], "date": [ "2014-02-23T19:42+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Counselling might help as its to do with thought processes and changing the way you thinking about situations. \r\n\r\nYou can get sessions through the nhs or go privately x" ], "date": [ "2014-02-23T19:46+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/claire47442-112555" ], "author_to": [], "comments": [], "content": [ "Thanks I am going to look into this tomorrow, I will speak to my doctor and see what she has to say. I will take my tablets though and see if they have any effect on me. \r\n\r\nThanks for your advice J it's been good to know I'm not crazy and that there are other people that can understand what I'm going through " ], "date": [ "2014-02-23T19:51+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi \r\n\r\nDef take your tablets but also remember they take 2-4 weeks before you'll even feel a difference and up to 6-8 weeks to feel the full effects. I'm on 3 weeks and have just started to have some good days. \r\n\r\nGood luck at docs - def worth addressing it before it gets out of hand \r\n\r\nWishing you lots of luck and feel free to msg me if you want " ], "date": [ "2014-02-23T19:54+00:00" ], "url": "https://patient.info/forums/discuss/can-t-snap-myself-out-of-it--103805?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/helen40-20870" ], "author_to": [], "comments": [], "content": [ "Hi Charlotte , sorry you are plagued with terrible anxiety , is this all the time ? , I think it would be helpful if you could get some cognitive behaviour therapy , this can help you deal with your anxiety issues , if the doctors have found nothing medically wrong with you , thats brilliant . \r\nAre you under pressure to be the perfect mum ? , its very hard , Im pleased you have a happy home and family life , do you have friends or family that you can talk to , or would it help to talk to someone outside the family , go back to your doctors and ask about cognitive behaviour therapy , and counselling , there is help out there , I hope you find some peace of mind \r\nBest wishes " ], "date": [ "2014-02-19T09:37+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi, \r\nI replied to your other post but just wanted to agree with Helen40, Counselling has been so beneficial for me and really helps to understand and control worries " ], "date": [ "2014-02-19T10:03+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/peebee99-60946" ], "author_to": [], "comments": [], "content": [ "Charlotte, I am very sorry you have joined our group, anxiety is a terrible thing and unfortunately all your symptoms are easily caused by extreme anxiety. While I agree with Helen, my advice is to get the anxiety under control first. Fluoxetine may not be the best at doing that, it didn't work for me. How long have you been on drugs? it takes around three weeks for them to kick in. If its more than that and you still don't find a difference, ask your doctor to move you on to Venlafaxine its a Seratonin and Noradrenaline re uptake inhibitor and has worked absolute wonders for me. Ive been on it for a loooooong time with absolutely no side effects and while I still have panic attacks from time to time, this drug has helped me hugely to lead a normal life.\r\nGood luck my friend, I promise things do get better......\r\n" ], "date": [ "2014-02-19T10:14+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/charlotte96197-91251" ], "author_to": [], "comments": [], "content": [ "Thank you for your replies. I'm hoping this fluoxetine works, been taking it almost 3 weeks now. Can I just ask, have any of you with anxiety suffered with constant chest pain, pain down the left arm (almost feels numb it aches that much) and pains under ribs? I seems to worsen when I'm walking. It's really worrying me, I've been to the doctors about it and again they offered me no tests and just put it down to anxiety straight away. I am so so scared that it's something else!!!" ], "date": [ "2014-02-19T11:17+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Just had to post the advise u guy's have given...is spot on..i just had to say that's all" ], "date": [ "2014-02-19T11:20+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bellaseb-102016" ], "author_to": [], "comments": [], "content": [ "If you are getting numbness/pain down your left arm and chest pain then I would see your doctor again as soon as possible. Insist that they do further tests, or ask to see someone else for another opinion.\r\n\r\nGood luck." ], "date": [ "2014-02-19T11:51+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/oldtyke-16467" ], "author_to": [], "comments": [], "content": [ "All the numbness down the arm the associated pains etc are all very typical of panic attacks if the Doctors \r\nhave found nothing then Anxiety is usually the problem often we do not know why we are anxious.\r\nI suggest you ask to come off the fluoxetine and ask if you can have some therapy with a councillor\r\nTablets will not solve the problem but if you bring the underlying problems out into the open in councelling I guarantee you more success.\r\nIt might not stop all the panic attacks but once you will realise you are not having a stroke or a heart attack \r\nyou will be able to control them until they become less and less and stop.\r\nI would never go down the medication route again.\r\nI wish you all the best." ], "date": [ "2014-02-19T11:59+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/helen40-20870" ], "author_to": [], "comments": [], "content": [ "Hi Charlotte , sorry i thought you had had various tests done at your doctors , you must go back and ask for ablood test at least , and explain your other pain , they shouldnt just be prescibing , drugs without doing the basics , if your not happy with the doctor ask to see another for a second opinion \r\nSorry I didnt read your post correctly to start with , you must go back to your doctor \r\n" ], "date": [ "2014-02-19T11:59+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/charlotte96197-91251" ], "author_to": [], "comments": [], "content": [ "I have had blood tests, not too sure which ones but I know they did full blood count, thyroid, liver function and kidney function. Also I had a ECG at hospital. Do you think this is enough or should I be having further tests? I just don't know what to say to the doctor when he says it's anxiety, don't want to argue with him, obviously it's his job! Would any of you recommend and specific tests that I could ask my doctor for? \r\n\r\nThank you everybody x" ], "date": [ "2014-02-19T13:03+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/helen40-20870" ], "author_to": [], "comments": [], "content": [ "Hi its looks like the doctor has been pretty reasonable up to now , id go back and check out , the cognitive therapy side , and counselling Charlotte and if your not happy with the prescribed drugs ask about a different type , but I believe it takes a while for them to take effect , have you spoken to your partner about all your anxieties , he maybe should accompany you to the doctor as well if possible ! I know things seem relentless\r\n at the moment , but Im sure things will improve for you , I hope all he posts to day will have helped you make some informed choices about the actions you may need to take now \r\nKind regards " ], "date": [ "2014-02-19T16:36+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/liz54943-46983" ], "author_to": [], "comments": [], "content": [ "Hello\r\n\r\nSo sorry to hear you're struggling with this, anxiety is such a nasty illness.\r\n\r\nTo (hopefully) reassure you, I kept suffering with a white hot sensation in my chest and throat, and a constant twinging pain in my ribs at the same time. My GP assured me it was anxiety attacks, caused by stress/anxiety. I didn't believe him, because my breathing pattern never changed, so how could it be a panic/anxiety attack?\r\n\r\nBut, 3 weeks into taking amitriptyline I havent experienced a single more 'panic attack' and I have also noted that my mood is so much brighter, and I feel generally a lot more happy with myself and my life. I don't think I realised how low I had sunk, because it happened so gradually." ], "date": [ "2014-02-19T18:45+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi \r\n\r\nI completely sympathise with what you're going through. The tests you've had done are exactly what I had - bloods for vitamin B and D, thyroid, kidney, liver, low blood count etc, then had ecg. Tablets take about 3 weeks to kick in, i'm on day 19 so just started kicking in for me, although not every tablet works for everyone. Talk to your doc about the symptoms you are having, they may be related to side effects/ the tablets not working yet. Unfortunately they all sound like high anxiety symptoms. \r\n\r\nDef agree to try counselling too x" ], "date": [ "2014-02-19T19:30+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Hi charlotte! I had and have all symptoms posible starting with chest pain left arm and leg very weak, tingling and numbness even on my face, diarrea, heart pulpation , ringing in my ears, and slerred speach etc if i continue i will have a panic. Done mri of my head checked my ears eyes ct scan of my abdominal, electrocardiogram ,ekg, countless blood test, even tested for scleroderma, done emg on my left side of my body and nothing . I have three small kids i am 33 .and my life is not the same imat the begining was worst now better, i take xanax as needed.good luck .\r\n" ], "date": [ "2014-02-21T23:39+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dee21-38150" ], "author_to": [], "comments": [], "content": [ "Hi. So sorry you are feeling so terrible. I too was totally convinced the doctor/hospital were wrong when I was diagnosed with panic disorder , how could there not he something physically wrong when I felt so ill ??!\r\nAfter many trips to the hospital A&E dept. convinced I was about to die and constant reassurance from my doctor that all my tests had come back normal I decided that I had to accept there was nothing physically wrong and it was as the doctor said , panic disorder.\r\nOnce you accept that it is a huge step towards dealing with the symptoms and learning to live with them until you learn how to cope and eventually it will lessen.\r\nI know this sounds easier said then done but believe me I've been through it and it will work. \r\nMy doctor put me on citalopram which worked wonders for me ( but you have to work with it ) , I read every thing on Panic disorder and joined the postal group 'No Panic' (brilliant help) , learnt how to breath properly to calm the anxiety down , kept busy and was determined I was not going to live the rest of my life in in total anxiety and slowly it got better.\r\nSome times it feels like it's 4 steps forward and 5 steps back , you will have set backs but don't give up , you can get better .\r\nHope I am able to offer you some hope with this rely\r\nGood luck" ], "date": [ "2014-02-23T00:28+00:00" ], "url": "https://patient.info/forums/discuss/i-don-t-feel-satisfied-with-my-diagnosis-of-anxiety-does-any-one-else-feel-like-this--93675?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Please ring your doctors and tell him everything you are feeling.\r\n\r\nI was on Citalopram 40mg for 4 years and it did take 4 weeks to start to work.\r\n\r\nPlease can call the doctors and explain it all.\r\n\r\nI know you say this is not normal, but it is more then normal then you will ever see, 1 in 20 people will be feeling some level of Anxiety now.\r\n\r\nYou do not need to feel this way, the doctor will talk it through with you.\r\n\r\nx" ], "date": [ "2014-02-19T12:04+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "Please please ring your doctor now or someone close that you can talk too I really feel for you but you need help now so for your family or friends do it now PLEASE \r\nThinking of you xx\r\n\r\n\r\nLynn I'll listen " ], "date": [ "2014-02-19T16:42+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kennybhoy-45666" ], "author_to": [], "comments": [], "content": [ "You must see a doctor now and stop taking the meds, they are clearly making you much worse, I was on citalopram for 6 years,, get off it immediately before you do something worse than cut yourself,\r\nGood luck mate " ], "date": [ "2014-02-19T17:54+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/vickycam-37275" ], "author_to": [], "comments": [], "content": [ "AlexJ - I agree with all the others who have advised you to see an MD immediately. Some professionals\r\nadvise their patients NOT to stop a prescribed medication all at once. They recommend weaning oneself\r\noff it gradually. But most important get to a doctor as soon as possible. You have my prayers and good \r\nwishes for rapid relief from your terror and anxiety. All the best from Long Island, New York." ], "date": [ "2014-02-19T22:08+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alexj13-102105" ], "author_to": [], "comments": [], "content": [ "Hi. Thank you. Still here. I went to the doctors and had a good talk. She wants me to keep taking them. I have a counciller appointment booked but not for another month. So my doctor wants to see me every week til them and. No way I'm going back to work yet. Today was hard. I was out but moments I couldn't take it but I kept going. Thanks for all your well wishes. I hope I can keep going. X " ], "date": [ "2014-02-21T18:59+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "Hi alexj13\r\nSo glad you took advice been thinking of you \r\nTake care keep posting on this site it does help xxx" ], "date": [ "2014-02-21T20:02+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kennybhoy-45666" ], "author_to": [], "comments": [], "content": [ "Hi Alex,\r\n\r\nI had exactly the same reactions and symptoms as you are having with citalopram after starting a drug call clomipramine, it was horrific and i felt like ending it all,i was in a bad bad way and i called him for an emergency apt, and he ordered me to stop taking it immediately,,after stopping it i felt much better,and i was changed to effexor...now what i'm saying is everyone has different reactions to different meds and i'm just sharing with you first hand advice from my psychiatrist, if your having dark thoughts and self harming,,STOP taking the meds and insist on trying a different one....ironically citalopram worked for me for 6 years,but then stopped having affect.\r\nGood luck mate,your not alone,you'll be ok, it will just take time" ], "date": [ "2014-02-22T09:53+00:00" ], "url": "https://patient.info/forums/discuss/citalopram-effects-93679?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "They can take 14 days to get into your system. The sensations you are feeling now have nothing to do with Citalopram, it will not even be in your system yet.\r\n\r\n\r\nYou should be OK stopping them, BUT CHECK WITH YOUR DOCTOR.\r\n\r\nThis might not be any help, but I was on it for 4/5 years and took me 6 months of hell to get off them.\r\n\r\nIs it for Anxiety or Depression?\r\n\r\n" ], "date": [ "2014-02-21T16:36+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lydia50240-112325" ], "author_to": [], "comments": [], "content": [ "Hi it's for anxiety, I have been having episodes over the last few months and today been having them all day, together wit yawning, feeling sick, and a dread in my stomach. " ], "date": [ "2014-02-21T16:45+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kylehobbs-112328" ], "author_to": [], "comments": [], "content": [ "Hello, I am new on here and this is just literally the first post I came across so I thought I would reply to this one.\r\n\r\nI will start by saying I used to suffer with an anxiety disorder myself, which started in my teens and went on until my early 20's. \r\n\r\nI know exactly how you feel as I have been through every horrible symptom in the book to the point that I was suicidal and actually started to self harm because i hated myself and the situation I was in so much. This went on for about 5 years time. I was a complete wreak and what made it all seem so much worse was that just years before I was the \"not a care in the world\" type of person.\r\n\r\nI am now completely anxiety free and have been for a couple of years I am a different person and now want to come back to forums such as this one and help people that are going through what I once did as I remember how inspirational it was when I would see people on these forums that had managed to get over their issues as not a lot of people bother and it gives the impression no one gets better which is incorrect.\r\n\r\nThe first thing I would say to you if forget the drugs all of them. It is very unlikely you will make a recovery on the back of taking any drug that's not really how it works.\r\n\r\n99% of drugs are designed to mask symptoms you cannot get over an anxiety disorder simply by masking symptoms for while plus 100% of drugs are toxic to the body. I would suggest that half of the so called benefit people get from these drugs is nothing more than a placebo effect anyway. \r\n\r\nTo take a drug in order to mask a symptom is kinda like running away from the symptom and therefore your anxiety. which I know may seem like a good idea, however, it is not.\r\n\r\nThe key to eliminating your anxiety is to almost welcome it, sit with it and do nothing to try and get away from how you are feeling. only once you can do this will you start to loose fear of it and once you start to loose fear of it, it will then start to lose control over you.\r\n\r\nThat is what you have to do in a very over simplified fashion its very simple but I know first hand its not very easy.\r\n\r\nI could go on for hours but this is already way to long and I would rather answer some of your direct question than carry on rambling. \r\n\r\nKind regards \r\n\r\nKyle\r\n\r\n " ], "date": [ "2014-02-21T17:18+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/robina87-45070" ], "author_to": [], "comments": [], "content": [ "hi lydia. i was on citalopram for a good few years and i found them really really good. i know people say that they are not in your system but they are and thats why your feeling this way. its just a new drug that your taking and it affects us in ways that seem similar to the reason that we got put on them but i felt a bit strange when i first started them but i was so ill i had nothing to loose.i soon got used to it and it was the fear of the drugs that was really upsetting me as i didnt know what to expect.it took me only about two weeks to get used to them and i felt much calmer and had great sleeps. something iv never had in my life. i'v always been up all night and asleep all day. now however im on another drug an they put me on prozac in place of the citalopram for some reason.try and give them two weeks and if you dont feel better the doctor could stop you taking them right away as they wont have done much in two weeks and you wont have withdrawels if you stop. we are all hear for you so i hope thats a comfort. love xxx" ], "date": [ "2014-02-21T17:25+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alexj13-102105" ], "author_to": [], "comments": [], "content": [ "Hiya. I have been on citalopram for 3 weeks now. My first week was horrible. Ibfelt Whaley dizzy tired but couldn't sleep. This is yout body getting used to them. Although won't feel the positives for a few weeks just stay with them. My doctor is very supportive and helpful. If you have anybworries go to your doctor. But you will feel rubbish for a few days. I spent most of time in bed. But you have to keep busy too xxx. I'm on them for anxiety too x " ], "date": [ "2014-02-21T17:39+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/lydia50240-112325" ], "author_to": [], "comments": [], "content": [ "Hi, thank u for all your comments, I will keep taking them as I am hoping for some relief in the long term and if I hav to feel worse to feel better it's worth persisting with them, I hope that like some of you I will be able to manage these awful feelings in time and thank u for taking the time to post me. 😘" ], "date": [ "2014-02-21T18:14+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/faye1811-102168" ], "author_to": [], "comments": [], "content": [ "Hi I have been on these for a week now trust me stick with it after 3 days on these I made my dad take me to a&e I felt that bad I hadn't eaten for days I was a trebling mess even being sick that bad with my anxiety/depression! Now a week son I feel like me again every 1 is diffrent the only thing I am trying now is to take them at night insted off the morning as they were making me sleepy at about 9am as I was taking them at 5am please stick with it! It really is worth it I can see the improent in a week I no it's hard I was there this time last week begging the doctor to help me I didn't feel right he said stick with it and I'm so glad I did!" ], "date": [ "2014-02-21T18:24+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/pamela01540-102182" ], "author_to": [], "comments": [], "content": [ "Hi Lydia\r\n3 days is definately not enough time for your body to adjust, give it at least 4 weeks before seeing if you feel any better.\r\nPersonally I agree with Kyle and came off all antidepressants as after a while I realised they were making me feel worse. I found they were good at making me stop crying but I had less energy and felt sluggish all the time.\r\nUnfortunately this is what doctors perscribe which we go along with as we have no alternative.\r\nWell done Kyle if you are now 'completely anxiety free'-how did you do it!\r\nPersonally I feel 'talking therapy' would be my ideal drug but most people have no one around when needed. x" ], "date": [ "2014-02-21T19:23+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kylehobbs-112328" ], "author_to": [], "comments": [], "content": [ "Well first of all I will say I did it drug free which is one of the reasons that's what I recommend doing. \r\n\r\nAll of this, \r\n\"I was having this drug is was really good, now I'm tacking this new drug and its having this effect on me and that effect on me\" \r\nis mind boggling to me if any of these drugs were any good people would not be on here saying it helps with this and it helps with that they would be cured and getting on with their lives like they so desperately wish they were just as I once did.\r\n\r\nThere is no magic pill that will restore your nervous system to its former vitality its just impossible. I know everyone wants a quick fix and to forget about all this but that's never going to happen there is no quick fix.\r\n\r\nThe best any drug can do is to temporary suppress your symptoms it will do nothing to address the route cause of your problems and they will more then likely just come back as soon as you discontinue the medication.\r\n\r\nSorry if that is hard for some people to hear but ask your self how long have you been tacking them and have you recovered yet ?\r\n\r\nI was able to recover by loosing my fear of my anxiety by just accepting that it was a temporary part of my life and nothing more.\r\n\r\nI realized as long as I \"ran\" from my anxiety by doing such things as I see people on here recommend like \"keeping busy\" and \"do what you can to take your mind of it\" that it would all ways have power over me.\r\n\r\nOne of the first things i did to try and actually face my problems and really asses how bad they actually were was to keep a pen and pad handy at home at all times and when I felt an attack coming on I would not \"run\" from it by franticly doing the house work or \"walking the dog\" I would sit down and just take the sensations for what they really were.\r\n\r\nI would jot down what particular symptoms i was experiencing and on a scale of 1 - 10 how bad each one was. you would be surprised if you actually sat down and did that you would probably not score anything over an 8 even though you would picture it to be a 12 when you run from it. \r\n\r\nThis takes some practice you wont get it first time but as soon as you do you will see its not as bad as you first thought keep doing this and with time you will gradually start to loose all fear of an attack.\r\n\r\nyou will eventually get to the point where you are not scared at all, Then and only then can your nervous system start the healing which it has been so desperate to start perhaps for many years, this again will take time.\r\n\r\nonce you are at this stage you will start getting the odd day here and there where you don't have any symptoms at all and then eventually you will go weeks and before you know it you will have gone years like myself.\r\n\r\nI am not scared of having an attack to this day and know I will never have an anxiety disorder again because i am equipped with the mental tools to deal with it and you can be to in-fact anyone can be no matter how long they have suffered it just takes time patience and a willingness to trust yourself. \r\n\r\nIt really is that simple people will almost not want to believe this because it requires some work and courage and they would rather just go and ask the doctor for the next magic pill but take if from someone who has been through it all and come out the other side smiling this is the only real way to recover.\r\n\r\nobviously there are many variations of my technique i just mean facing and loosing fear of your anxiety not looking to a tablet.\r\n\r\nI will be happy to answer any questions anyone may have " ], "date": [ "2014-02-21T20:07+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/pamela01540-102182" ], "author_to": [], "comments": [], "content": [ "Thanks for all your input Kyle,this does sound really difficult to put into practice. I have had CBT and couldnt cope with that at all as found it too much hard work. Personally I feel like I am going mad and that my mind has gone and cannot even think of simple things when feeling anxious and panicky." ], "date": [ "2014-02-21T20:28+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi Lydia,\r\n\r\nI've suffered anxiety/depression for over 50 yrs off and on and have never fount anti-depressants much good apart from Lexapro,I told my doctor you may as well give me Smarties.Last time I had them the doc gave me Mirtazapine which initially helped me sleep but upset my stomach so badly,so I came off them and was eventually put on Pregabilin which have been a lifesaver for me over this last 3 years.\r\nHowever I have found that exercise,meditation and finding a quiet place are very helpful,if you can,but I must confess I would find life difficult without some sort of medication,it depends on the person really,some people can get over it with counselling,psychologists,psychiatrists etc but I'm not one of them.\r\nIt will take time for your meds to kick in,sometimes up to a month,but persevere and put up with for now.\r\n\r\nAfter time if you don't settle then get back to your doctor and ask for a change of meds,usually they are amenable.\r\n\r\nBy the way Lexapro is better known as Escatilopram it seemed to work quickly for me at that time and I was back to normal after a couple of weeks,a good drug.\r\n\r\nI wish you all the best,and hope things settle down for you,it is so difficult to live with at times,makes life so abnormal and you feel,or at least I felt on the outside looking in,not nice at all.\r\n\r\nIt's reassuring to know you're not alone with this,hence all the comments on your question!\r\n\r\nKindest Regards Malc.\r\n\r\n" ], "date": [ "2014-02-21T22:32+00:00" ], "url": "https://patient.info/forums/discuss/help-citalopram-effects-103742?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/guest-3" ], "author_to": [], "comments": [], "content": [ "Hi there!\r\n\r\nit certainly is a huge weight lift isn't it?! I've been suffering for some 15years now and been back and forth to doctors and mental health practitioners... diagnosed myself last month on internet and went to doctors straight away and she apologised for me being turned away by all other doctors. \r\nShe instantly put me on Citalopram. Now I have never been keen on taking pills that alter brain chemicals and hormones etc but I read something on the internet which very clearly stated 'you can not help yourself' scary thought at first and for me i felt like i was admitting defeat but actually its quite the opposite. I'm taking control! \r\n\r\nfor me its always been 'abandonment issues': relationship breakdowns, getting droppped off at school, going to my own bed and just being on my own for more than 30mins in general for me is scary.\r\nI definitely agree that if i wasn't so busy worrying that my relationship would end perhaps i could have spent more time having fun in the relationship and inevitably it might not have ended.\r\n\r\nAs far as CBT is concerned...\r\n\r\nbecause of the imbalance of seratonin in the brain which causes the worry and anxiety I have been advised to take the medication to correct the chemicals so that CBT works. There's no point in trying to train your brain into a new way of working if its not listening to you in the first place now is there? after I start my CBT I can start reducing my medication.\r\n\r\nyou mention that you work 12hours and would struggle to fit CBT into your life. All I have to say is this:\r\n\r\nthink of it as TLC time or YOU time. \r\nAn hour an evening of revising this method, is that really a sacrifice if it could save your job? \r\nyou need to prioritise that this is your health your talking about and the more you worry the more tired/stressed you become and the more you worry. vicious cycle. It stops when you finally crack.\r\n\r\nI really recommend that you write down a generalised note of how you feel on a daily basis, what triggers your worries etc and take it to your doctor. thats what i did! She diagnosed me straight away and explained lots of options for me. Its very reassuring just to know that 1 out of 50 people in UK suffer from GAD although everyone has different triggers/reactions. \r\n\r\nThe best bit is.... YOUR NOT MENTAL! I'M NOT MENTAL! :wink: \r\n\r\nwe just have a different level of 'physical feelings' and 'worries'. \r\n\r\nI hope that helped in some way... I feel I'm babbling and naturally with the lack of concentration, its taken me about 3hours to write this as i have to keep going back over your note and mine!\r\n\r\nAnyways... take care you!\r\n\r\nx" ], "date": [ "2010-12-14T16:37+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-3" ], "author_to": [], "comments": [], "content": [ "Hi Doodles,\r\n\r\nThank you for taking the time and concentration to respond to my post. I'll definately give your suggestions a try!\r\n\r\nThankd again and hope you've had a good Christmas." ], "date": [ "2010-12-25T22:05+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-3" ], "author_to": [], "comments": [], "content": [ "Hi there Doodles.\r\n\r\nI just read your note as I came on here to look for tips on controlling my anxiety. I was diagnosed with GAD a few years back but didn't really have any further treatment regarding it. My GP also gave me citalopram a few months back but they've just been sitting at home as I too felt like failing by taking them. However, your (empowering) response has changed my mind. :)\r\n\r\nThanks,\r\nCheezal." ], "date": [ "2011-01-05T08:11+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/debbieanne-23516" ], "author_to": [], "comments": [], "content": [ "Caffeine and alcohol...cause anxiety for me.....since cutting them out of my diet I'm a different person.\r\n" ], "date": [ "2012-09-16T17:51+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/wallymcdonald-22346" ], "author_to": [], "comments": [], "content": [ "Diazepam is good in emergencies but not too much as it is addictive and loses it's effect..." ], "date": [ "2012-11-03T22:38+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/charlotte96197-91251" ], "author_to": [], "comments": [], "content": [ "Hi, I'm a 23 year old female with 2 children. I've recently been told that I am suffering from anxiety. I'm finding this so hard to believe as I'm having so many physical symptoms day to day. It started off at the beginning of last month, I had a random panic attack (never had one before and it came from nowhere) I found it so scary I was convinced that I was having a heart attack and I phoned myself an ambulance, the ambulance came, did an ECG and told me everything was fine. Then a few days later I started getting all these strange sensations (tingeling in my arms and legs, feeling really dizzy, feeling like I wasn't myself etc) so I took my self to the doctors, that's when I was told I had anxiety! I didn't at all believe her. I have no idea what could of caused this, I'm usually so happy and healthy, no money problems, have a good relationship etc. as the next few days went on the symptoms got worse and worse, I was suffering extreme tiredness, headaches, weakness, feeling dizzy, blurred vision, slight chest pains, aching muscles and lots more! So intentional the docs again, bloods were done and everything came back fine. After going to the doctors time and time again, they finally gave me tables (fluoxitaine) I've been taking these just over a week and my symptoms seem to have worsened. Can anyone relate to this? I'm so scared that it's more than anxiety and something is wrong, I just don't know what to do. I'm constantly getting up set and in a state. I just want to be back to my normal self! " ], "date": [ "2014-02-10T20:42+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi \r\nI wanted to reply to your message as I kinda went through the same thing…. thats the thing with anxiety - it feeds off itself, so when you worry about what is happening you feed your anxiety more and therefore it becomes worse. I am on day 19 of taking fluoxetine for anxiety. I have taken it before though so do have a bit of experience. It does feel worse before it feels better, I have had 3 good days in 19, so it is slow progress, but each day, even by only 1% does get better. I ignored it for 10 weeks and then finally gave in and went to the doc, had the chest pains, tingling, sweaty feet, shortness of breath etc etc, had ecg done and all fine… unfortunately they are all typical anxiety symptoms and I just tried to fight it for 10 weeks, kinda hit roc bottom and now am having to get better.. its been a really really tough few weeks, but can only get better from here. \r\n\r\nFluoxetine is really good tablet for anxiety, but doesn't work for everyone, I've been on several different ones before until they found fluoxetine to work best, whatever you do, do not stop taking it unless you have spoken to your doc. \r\n\r\nHow are you getting on? happy to message and support each other :) x" ], "date": [ "2014-02-19T09:56+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/charlotte96197-91251" ], "author_to": [], "comments": [], "content": [ "Hi\r\n\r\nThank you for your reply, I've just worked out I'm on day 19 with fluoxetine too! I'm still not really feeling any better. Got a review with the doctor on Friday too. Also I have my 1st session of cbt tomorrow, I've been told that it really helps, have you tried anything like that? At the moment I feel the only way I'm going to start to feel better is by having every test under the sun to prove that I'm ok. I don't understand how doctors can put things like chest pain and extreme headaches down to anxiety if they have not done tests.\r\n\r\nx " ], "date": [ "2014-02-19T10:08+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi. \r\n\r\nI think that's half the battle is accepting that it is anxiety - once you have done that then you can start to figure out how to help yourself. Blood tests would show up a lot of things as would an ECG. I know how worrying it is and there was a part of me that just had to think I have to focus on getting better rather than what ifs. I have had about 12 weeks of counselling and it does really help to address issues and ways to work with dealing with situations before they get to a stage where you become anxious. Everyone reacts differently to anxiety too and it's about trying to deal with it before it gets too bad. Do you have support at home/ friends that you can talk to too. I'm 27 and married and my husband is great but can only understand it to a certain degree which is why haven a counsellor really helps x" ], "date": [ "2014-02-19T10:20+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chey2804-43222" ], "author_to": [], "comments": [], "content": [ "Hi. I'm a girl in my final year at school. I can't face going in to school as I'm worrying so much about what will happen as I was off for two days due to a flu which has ended in me bring off 4 days instead as I'm so worried as to what teachers will say about me being off in the first place. I can't sleep at nights (it's currently 3.45AM) and I too have experienced a panic attack in the middle of a prelim exam a few weeks ago. I keep getting all hot and flustered all the time and have severe head aches a lot as well. My boyfriend is also a worry, we've been together a year and a half and I panic that he is fed up of me and that he's going to go out one night and find someone better etc and the more I think it I believe it and I keep saying to him about it and I worry that if I keep saying hell dump me because it's annoying but if I don't keep saying he won't believe me etc. I looked up my symptoms on the Internet and it came up with this. Can anyone help me? Do you think I might be suffering with this?" ], "date": [ "2014-02-20T03:49+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/j50802-70548" ], "author_to": [], "comments": [], "content": [ "Hi \r\nWe all experience some level of anxiety through life, its when it affects our every day thoughts and feelings that it becomes a problem. I would say book to see your GP and discuss it with them. The sooner you speak to a GP the sooner you can sort the problem. they may suggest some counselling too which will help you look at why you are thinking about things in the way you are. \r\n\r\nAlthough its easy to say please try not to worry about school, so many people experience anxiety that i'm certain they would have had several previous students who have gone through exactly what you are before. Do you have a personal tutor that you could speak to, even if you were to say you are having some personal problems and are booking to see then gp and will keep them up dated with progress, perhaps they can email you any work etc so you do not feel behind in that. \r\n\r\nAbout your boyfriend, perhaps once you've seen the doctor and they have been able to explain exactly what you are experiencing and the way forward, it may be that you take some medication to calm the panic down short term and have some counselling to look at how to cope if this happens in the further, you will be able to explain this to him and he'll understand. Once you understand it you will be able to explain it far more rationally to someone else. Please do not feel ashamed of feeling like this. Its not something anyone choses to feel and its not a sign of weakness, its our bodies way of reacting to a situation/ stress/ and sometimes can simply be a chemical imbalance in our minds that just needs some mediation to help level out. By the sounds of yours, you are at a stressful time in your life and perhaps things have just got a little too much and this is your bodies why of saying 'give me a break'. \r\n\r\nI hope this has helped a little, also look on the nhs website as it explains more about anxiety. \r\n\r\nYou would not believe how common feeling like this is. Do you have parents/ close friends that you could talk to and use as support as well as your gp (and potentially counsellor in the future)? \r\n\r\nI hope you've managed to get some sleep and get that doctors appointment booked asap x" ], "date": [ "2014-02-20T05:26+00:00" ], "url": "https://patient.info/forums/discuss/gad-generalised-anxiety-disorder--33332?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/natasha58567-47345" ], "author_to": [], "comments": [], "content": [ "Hi \r\nI had the same side effects on and off for 2 weeks I took antacids for indigestion which may also help the nausea also try and eat little and often to ease the nausea and dont take the tablets on empty stomach I always take with food even now after 6 weeks on them.\r\nThe side effects will lessen so try not to worry :) " ], "date": [ "2014-02-02T18:02+00:00" ], "url": "https://patient.info/forums/discuss/how-long--73203?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hello\n\n1. You have classic signs of GAD (General Anxiety Disorder), why has the doctor given you Anti-depressents. citalopram is an anti-depressent.\n\n2. Citalopram takes 14 days to get into your system, so your sign effects are what you are making them, nothing to do with the meds.\n\n3. You are in the cycle of worry and until you understand that Anxiety is a body reaction and NOT an illness the soon you will get better.,\n\nI was on Citalropram fro 4 years and it took me 6 months to get off them, it was hell. I was on 40mg, so 10mg will be easier, but honestly you do not need anti-depressants for Anxiety, you are not ill.\n\nAnxiety is the bodies natural defence against fear, you are worried about nothing and then you worry about that and before you know if your body is acting like there is an immediate danger........ There is no danger, you had anxiety yesterday and nothing happened to you..... You had it last week and your still here.\n\nYou just now need to tell your brain that.\n\nI suffered for 4/5 years and got rid of it in 2 weeks, YOU NEED TO UNDERSTAND it is not an illness, its your brain sending false messages and then your body reacts.\n\nYour breathing and digestive system reacts to how you feel, so you feel worried your heart beats faster. \n\nYou need to re-set your anxiety benchmark back to normal at the moment is on high....... But you will be OK honest.\n\nForget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John\n\n" ], "date": [ "2014-02-02T18:24+00:00" ], "url": "https://patient.info/forums/discuss/how-long--73203?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/carole01120-60559" ], "author_to": [], "comments": [], "content": [ "Hello\r\nI developed anxiety and was prescribed Citalopram 10mg nine weeks ago. The GP told me that the side effects were increased anxiety and gastric upsets. I told her that the last thing I wanted was increased anxiety. However I took the Citalapram. The side effects were very unpleasant, stomach pain, nausea, churning stomach, and jumping when there was any sudden noise (telephone ringing, husband blowing his nose etc.) I had not had the jumpiness before. I almost gave up taking them, but made a decision to continue. These side effects were bad from about the 11th day to the 17th day after starting the 10 mg. The side effects decreased although jumpiness would reappear at odd times for no apparent reason. My dosage was increased to 20 mg, as that is the recommended treatment dose, and I still was not feeling right. I was on 10mg for 4 weeks. I have been on 20mg for 5 weeks. The side effects reared their heads again, but I Stuck it out and am actually beginning to feel better. I was also given Zopiclone for sleeping, after having 2 weeks supply I found they were making me feel so groggy that i stopped taking them. I also used to wake up in the night with dreadful stomach churning and this would carry on all morning. This has now receded, and my nights are a lot better. \r\n\r\n The trouble with anxiety is that the awful feelings that it inflicts can tip you into depression. As others have advised take the tablets with food. I take mine in the morning after my breakfast. I also took antacids to couunteract the stomach side effects, but they did not always work. Stick it out if you can you will feel better, as I am now feeling better.\r\n\r\nCarole\r\n\r\n\r\n\r\n" ], "date": [ "2014-02-03T10:14+00:00" ], "url": "https://patient.info/forums/discuss/how-long--73203?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bellaseb-102016" ], "author_to": [], "comments": [], "content": [ "Hello\r\n\r\nSSRI's (anti-depressants) are widely prescribed for anxiety, not only for depression.\r\n\r\nI'm currently on 100mg a day of Sertraline for anxiety (an SSRI, similar to Citalopram) but have taken Citalopram in the past. I have also taken Zopiclone alongside Sertraline, and found it helpful in restoring a regular sleeping pattern at the time.\r\n\r\nThe side-effects of SSRIs are not nice for a lot of people - I had bad night sweats on Citalopram so didn't want to take that again, but on Sertraline I mostly experience nausea and an occasional upset stomach, which I know will settle down eventually.\r\n\r\nYou do need to give your body time to adjust to the meds, but if you really can't stand the Citalopram then ask your GP if you can try something else. I also take Propranolol (beta-blockers) which I used to take on their own, but which I now take alongside the Sertraline to help with moments of increased anxiety.\r\n\r\nIt's all regularly monitored by my GP and a work-in-progress.\r\n\r\nGood luck with everything, and I hope you find something that works well for you.\r\n" ], "date": [ "2014-02-18T18:32+00:00" ], "url": "https://patient.info/forums/discuss/how-long--73203?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bellaseb-102016" ], "author_to": [], "comments": [], "content": [ "P.S. For the acid reflux / indigestion, I also take 20mg a day of Omeprazole, which has been extremely effective." ], "date": [ "2014-02-18T18:34+00:00" ], "url": "https://patient.info/forums/discuss/how-long--73203?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/scruffy61-91583" ], "author_to": [], "comments": [], "content": [ "Hi there ursula321\r\nYour sore throat sounds like mine down to checking for lumps all the time this anxiety thing sucks\r\n all the reassurance we get given is never enough l sometimes think that everyone is wrong and I'm the only\r\nPerson that is right but I don't want to be so please take some advice keep reading everyone else on this\r\nForum and I'm telling you now it does helpxxxx happy reading" ], "date": [ "2014-02-16T16:15+00:00" ], "url": "https://patient.info/forums/discuss/globus-hystericus-73229?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Ursula\r\n\r\nHave not got your symptons but have health anxiety, but wanted you to know have seen your post and feel for you,but as been said the forum can help.xxxx" ], "date": [ "2014-02-16T18:04+00:00" ], "url": "https://patient.info/forums/discuss/globus-hystericus-73229?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/oldtyke-16467" ], "author_to": [], "comments": [], "content": [ "I am surprised they called it ''Hystericus'' now, as it is usually just known as ''Globus'' It was believed it happened in women who were over anxious. but it is a very uncomfortable thing to have, also men get it too.\r\nI am constanlty trying to clear my throat by coughing, but it never works. I do think after a while there must be \r\ninflammation there with all the attempted clearing and coughing. \r\nI have tried cough medicines both calmers and expectorants, I occasionally get up a little Phlegm but it is \r\nback again in a few minutes.\r\nI don't think there is anything that can be done for it." ], "date": [ "2014-02-17T08:28+00:00" ], "url": "https://patient.info/forums/discuss/globus-hystericus-73229?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "My meds work for me...i'm on propananol have bn for a year now...recently had to stop for a wk and the anxityand panic returned...all in the mind...maybe..but if they help me get on with day to day living no side affects i will continue to take them...i also have just statted c.b.t..hopefully 1 day i'll be meds free" ], "date": [ "2014-02-12T08:34+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi\r\nIt's great that your Meds have worked especially with no side effects , I to have started CBT and early signs are that it could be beneficial for me. Are you not concerned that you have been on the same Meds for a year ? " ], "date": [ "2014-02-12T11:03+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "I'ts not ideal...i have tried todo without meds but the panic and anixty returned and took 3wks to return to notmal....hopefully with c.b.t and a time in my life which is calm(lol) i can live without meds...i am experimenting with herbal tea's (have to check there's no interactiom with my med's) is a pain...if your inyresyed i can inform you what i have found out(saves the leg work for you )" ], "date": [ "2014-02-13T07:53+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi\r\nYes I like you are putting my hope in CBT ( had my second session this week ) I think re-programming the mind has to be the answer , I would be interested on your findings with the tea,'s and your experiences with your CBT treatment." ], "date": [ "2014-02-14T21:02+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hiya\r\n\r\n\r\nyes i think c.b.t is the way forward...afterall we have trained our brains to act this way time to relearn them...i also have only bn to 2 sessions...but already have put what i've learn't into dealing with thing's that overwhealm me and it worked dealing with bit's instead of the whole thing(i have just lost my job and my appeal date has come).liqourice tea,calms you down and has loads of health benefits infact if it were a drug it would be a wonder 1.my local supermarket do a own brand less than £1.and i drink 2 cup's of chamomile tea b4 bed helps me to sleep.\r\nLet me know how your getting on" ], "date": [ "2014-02-14T23:00+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi\r\nThanks for your advise on the tea , I need to drink these instead of caffeine , the CBT therapist told me to cut caffeine out as it can cause anxiety , Like you I have only had to sessions but am concentrating on the worry box technique , hopefully to break the cycle. You said chamomile helps you sleep ? I have a big problem sleeping so going to try some on Monday. Let me know how your CBT goes as we are more or less at the same stage , it would be interesting to share results , good and bad.\r\nSorry to hear about your job , that must be the last thing you need at this time." ], "date": [ "2014-02-16T21:12+00:00" ], "url": "https://patient.info/forums/discuss/meds-v-self-help-83409?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Scruffy,\r\n\r\nI am right here with you have had it 2 years the depression panic attacks and the pains I am lying on the sofa at the moment no energy don't want to go out sleep all night and still shattered.Dont know if you take medication I don't which is what the GP wants don't know if I am wrong but just does not agree with me tried several just knocks me out and I am already in a fog.I have every test there is but all clear which is good but does not solve it,my life stopped 2 years ago with terrible headache and since that everything hurts,they just say anxiety and depression.No help to you I know sceptical to say you are not alone.If you ever want to p.m me feel free I do find it helps on here knowing you are not alone.Take Care." ], "date": [ "2014-02-15T14:18+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "There is a massive difference between Depression and Anxiety. I struggeled for 4/5 years with it, until I got my head round it.\r\n\r\n1. It can not hurt you, you worried about it last week and nothing happened to you, its never hurt anyone, no matter how rubbish the feelings are, they are just feelings and you are not ill.\r\n\r\n2. Dont let it stop you doing anything you want. You will feel terrible some times, but just do where every you normally would do.\r\n\r\nImagine you are been chased by a wild tiger, thats how your body is all the time, your heart beats faster and you feel you need to run or get away from yourself. But there is no tiger......\r\n\r\nYou are worried about being worried, how silly is that.\r\n\r\nKeep busy and keep your mind busy and it will go in time.\r\n\r\nIts like you have your worried switch on and you need to turn it off.\r\n\r\nForget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John" ], "date": [ "2014-02-15T14:46+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi Scruffy & Joan,\r\n\r\nI just noticed your comments and, as I am currently feeling \"weird\", I felt I had to respond.\r\n\r\nMy husband has commented that I seem to need some sort of ailment to replace or join a previous ailment, and it sometimes feels that way to me! I don't want to become a hypochondriac, but I keep finding myself looking up odd symptoms and coming up with scary conclusions...but there just seem to be so many little things that often combine to make me feel unwell, and then I start to worry, which makes things worse and depresses me!\r\n\r\nYesterday afternoon I developed an odd sensation in my left ear. I ve had it before. A sort of pressure but my hearing remains fine. Then I started getting sharp pains in my head, more or less over my right eye. Then I was aware of what I can only describe as a sensation of burnt sugar! Earlier this week I got the same thing, without the ear pressure, and I last had it over a year ago. It seemed to be allied to my periods...I would get a severe, sickly headache that could last 2 to 3 days and would not respond to tablets. At the same time there would be this sensation of a taste / smell of burnt sugar. The first time it happened I hunted around the kitchen for the source, so strong was it! I decided it was something to do with being a migraine sufferer since my teens. I used to get the classic aura or flashing lights, now I get the burnt sugar!\r\n\r\nI have never mentioned it to my doctor, but now, as I sit here feeling queazy, headachy with a tender scalp, and worried, I think I might. The point of my comment is that, I, too, suffer bouts of depression and, in my case, it appears to be linked to the menopause. I am 49 and regular as clockwork, but for one blip of 3 weeks last year, but I have noticed a fogging of mind, frequent loss of short term memory (which can annoy my husband as he thinks I haven't been listening to him!) and times when I can burst into tears at the least little thing. The latter is usually during PMT but can go on longer. And I can get agressive towards myself and my many shortcomings for a day each month! Just when I think a pattern has evolved it changes again! For 3 months last year I was so bad I ended up with an antedepressant that I was supposed to take for several weeks at a time. The last couple of months I haven't had the depression. However, just lately it seems to be returning, along with these headachy symptoms. So many of the symptoms are too vague to bother with...but sometimes it feels as if I might be going mad.\r\n\r\nI also feel so very tired most of the time, no matter how much sleep I have had. Also, my husband has been grumbling that some nights I have been grunting and jerking in my sleep. This is another worrying symptom!" ], "date": [ "2014-02-15T14:46+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Madcow 64, you have Health Anxiety which everyone has to some degree, but you have taken yours to extreme.\r\n\r\nAny feeling you are having can be explained and you are doing to worst thing ever Googleing your twitches, DONT DO IT, you will develop symptoms you never had.\r\n\r\nYour fog and memory is because you are worried, 80% of your mind can be thinking about, DO I FEEL ILL, so you are operating with only 20% brain power. You will forget things, but you have not really forget you never took them in, in the 1st place.\r\n\r\nHealth Anxiety is probably one of the easiest Anxiety to sort out. You got to the doctors, you say you think you have health Anxiety and you want full blood tests, they all come back clear and then you know you are fine. If there was anything your blood always show it up, it might not tell them what it is, but it will be abnormal in some way.\r\n\r\nUnfortunately Anti-Depressants is just masking your feelings for a bit, get your head round it, STOP Googling it, Google is NOT a doctor.\r\n\r\nIf you were ill, you would feel Ill all the time, not just when you had a twitch or a pain in your ear!! think about it logically.\r\n\r\nx\r\n\r\n" ], "date": [ "2014-02-15T14:58+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi John.\r\n\r\nAs you said it took you how long to get your head round it ? Well for some of us we are not there yet and as I have said before it is an illness and depression and anxiety has been proved by many to go hand in hand ,and it's time for that tiger to stop chasing then." ], "date": [ "2014-02-15T15:01+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Joan\r\n\r\nScruffy asked for \"strong Advice\". Not sure why you have commented with a negative view again, please do not comment on my posts again unless it is positive\r\n\r\nIt is not an Illness, sorry.\r\n\r\nJohn\r\n" ], "date": [ "2014-02-15T15:10+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Sorry all,\r\n\r\nI seem to have waffled on about nothing in particular and missed the point!\r\n\r\nI was trying to clumsily say that we humans are complex creatures and there are very many things we have to worry about. As John says, worrying can produce physical symptoms and you can get in a viscious cycle of anxiety and perceived illness. If I over-worry I tense up. The tension makes my neck and shoulder muscles tighten and it produces a very sickly headache.\r\n\r\nWhen I was on a school trip I was horribly travel sick. For many years after that I had frequent panic attacks...hands, feet and lips would go tingly and numb and I felt sick. I told no-one, not even my best friend or few boyfriends. I would just avoid situations that made me feel trapped. I was in the 6th form at school ao could hide in the Common Room until after assembly. I did my best to avoid cinema trips (having to leave one in a hurry on one occasion). I finally told my husband I had a problem in what I deemed were stressful situations. They were then avoided as much as possible.\r\n\r\nHowever, over the subsequent decades I managed to overcome my anxiety attacks with no other intervention. Though I have not set foot in a cinema since my early 20's I have been to various functions with little or no ill effects. I can't say I am completely over the panic attacks, but I have learned to control my fears and not let them control me any more. Unless I am genuinly feeling under the weather.\r\n\r\nThe point is - you CAN control your own fears and anxieties, but you can't expect to do so without help from friends and family. I felt so ashamed when I confessed to my husband, before we married then had a 4 week honeymoon with more coach travel and stressful situations than I ever imagined I could face! But he was very matter of fact about it all and it helped me to see it was no big deal.\r\n\r\nI once read that with travel sickness, if you know you can be sick (ie you have paper bags etc to hand) you won't be - when the mind stops focussing on the fear of making a a spectacle of yourself, or a mess (as I did on the school trip - hence the constant fear afterwards), it can focus on more pleasant things such as passing scenery, and the danger passes.\r\n\r\nIt's so true! I can now travel several hundred miles in the back of our car with no fear and no actual car sickness.\r\n\r\nScruffy - coming here and admitting your fear and your problem is half the battle. I wish you loads of luck. It WILL take time - but never give up - you CAN overcome your anxieties - as John says, they won't kill you." ], "date": [ "2014-02-15T15:16+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Madcow\r\n\r\n\r\nThankyou for replying I can imagine how you feel having been there got the tee shirt in fact still wearing it every day seems existence.But it does not matter what time your day begins you can only fight so much and we hope every day we do a little more so stop beating yourself up.Anxiety is so hard to fight but hopefully we will get there,do you manage to go out.It could be the menopause but I am not a Doctor or make out to be but I think there is now a blood test that tells them if it is hormones.Hopefully you will find some comfort on here there are son every understanding peoples here.Take a Care." ], "date": [ "2014-02-15T15:18+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "John,\r\n\r\nI don't think there was any need for that strong comment you are untitled to your opinion as we all are so sorry if you took it wrong, but you must know to be on here we are sensitive when depressed or anxious but the last thing is that we do not argue n here.Sorry again\r\n\r\nJoan" ], "date": [ "2014-02-15T15:25+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry for typos that was suppose to say intitled" ], "date": [ "2014-02-15T15:27+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I have said before Joan, I do not want to argue. I want people to know they do not need to suffer like I did for years. Sometimes people just need to know, it is very sortable and no one is alone here.\r\n\r\nxx\r\n" ], "date": [ "2014-02-15T15:34+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry to all my friends ,\r\n\r\nI have made many on here,and have always tried to help and listen as they have to me, but find it impossible to continue on here as my anxiety as now gone through the roof as I have seem to have upset some.\r\n\r\nPlease all take care and wish you speedy recoveries.\r\n\r\nJoan x" ], "date": [ "2014-02-15T15:36+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi John,\r\n\r\nYou're so right about health anxieties - there is far too much information out there that anyone with a computer has access to! A little knowledge is a dangerous thing, as they say!\r\n\r\nHowever, over a year ago I finally saw my doctor after several months of foot pain for a very real problem (part of it has proved to be a snapped plantar fascia following an evil injection into the sole of my heel!). He saw the old chilblain on one toe and decided I had poor circulation. He took blood and had a barrage of tests done on it. There was I thinking I would get my foot checked and he was more concerned with things I didn't know were wrong with me!\r\n\r\nThe tests proved my thyroid was fine, as were kidneys and liver. All they showed was a raised ESR? level - I was coming down with a cold. However, my blood pressure was raised every time I saw him (understandably) and my ankles were swollen, particularly my right foot (the one with the tear and severe pain!) so he put me on a circulation boosting drug and twice the level of diuretics that my mother and mother in law are on! Three months later I was at my wit's end with pain and was too worried about kidney damage to take so many water pills. \r\n\r\nI was almost in tears when I saw him again and virtually begged to be sent to a specialist! In the end I sorted that myself, though it took 2 months to get an appointment. They gave me orthotics, exercises and an ultrasound scan which showed the tear. However, they have instructed me to get an MRI scan as there is a further problem, but my new doctor has sanctioned this so I am getting somewhere at last. However, I did have a scare 2 days after starting a job, last November, which had me standing for almost 8 hours a day - my lower legs went hot and red and I ended up in A&E with a diagnosis of cellulitis, though I thought it was odd to be in both legs. Had to wear support stockings every day after that, as well as being pumped full of antibiotics.\r\n\r\nMy point is, it was a doctor who made me fear there was something seriously wrong with my circulation and heart! With a family history of heart troubles it has made me worry more! Until then I had rarely visited him in 13 years!\r\n\r\nI am a terrible drug-taker though. I have only taken about 6 days-worth of antedepressants in 5 months! I will only take them if I feel so low I can't function anymore. As for Googling ailments - you're right - it can be useful but also the worst thing you can do! If you are susceptable to fear you could end up feeling positively suicidal! Finding these forums was the best thing I did. \"A problem shared is a problem halved\" I think the saying goes!\r\n\r\nJoan,\r\n\r\nI work from home and am alone a lot, rather isolated from friends, but I have no problem going out whenever necessary. I had a full-time temporary Christmas job and I loved it! The cameraderie was wonderful and I felt useful at last - a great tonic for depression! Until we were told they couldn't keep us on any longer as the work was no longer coming in. I really think a lot of my low self esteem and depressive bouts are largely due to hormone fluctuations. Roll on the menopause and HRT!!\r\n\r\nx" ], "date": [ "2014-02-15T16:06+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/madcow1964-40041" ], "author_to": [], "comments": [], "content": [ "Hi Joan,\r\n\r\nPLEASE don't leave the forums! I know how you must feel as I have always worried myslef silly over upsetting people, but you can't please everyone all the time, as they say. Many people can shrug their shoulders and say, oh well, their loss, if someone doesn't like them or gets upset. A lot of us sensitive souls can't do that and take everything personally. I'm one of those. I take everything to heart, so I know what you are thinking / feeling.\r\n\r\nYou certainly haven't upset me in any way! Though you and John have exchanged words I don't really think you upset him. We all get a little prickly at times. Typing words - emails or texts - is no substitute for face to face talking, when you can see facial expressions and have can use gestures to to help express feelings and thoughts - that's the only way to gauge another's true feelings.\r\n\r\nSo PLEASE don't feel you have to leave it all behind x" ], "date": [ "2014-02-15T16:18+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi Joan please don't leave the forum you were the only person that answered me when I needed someone to talk too sorry you are having a rough time still \r\n\r\nJohn I've been ill every single day for 14 months now so ill I can't stand up most days I've had many blood tests and my crp and sed rate is raised but still my doctor neurologist and councilor\r\n Tell me it's health anxiety from what your saying should I not believe them then as it seems you are saying differently remember anxious people are very sensative and comments like your make people worry more \r\n" ], "date": [ "2014-02-15T20:38+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Mango, I have messaged Joan personal and asked her not to leave. I am aware of how sensitive people are as mentioned 4/5 years I struggled with this.\r\n\r\nWhat I say is what helped me and I am now Anxiety free. I am not here to upset anyone, all I try to do is pass on my views and how I dealt with it.\r\n\r\nAnxiety is false sensations sent from the brain, that is fact. \r\nIf you are Ill and have been for 14 months, you should see your Doctor. But Anxiety is not an illness.\r\n\r\nSorry if I upset anyone.\r\n\r\nxxxx" ], "date": [ "2014-02-15T21:14+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "I see my doctor every 2 weeks have done for a year.in the past year I've had 2 MRI scans seen a cardiologist had 7 ECG 24 hour holter monitor seen a neurologist privately had a ct scan of my stomach had a camera down my nose into my stomach had CBt and am now due to see a psychiatrist\r\nBecause no one can find any reason why I'm dizzy 24/7 have constant pain allover especially my chest tingly legs headaches fatigue I could go on but everyone says it's anxiety life has been hell for 14 months you say it isn't a illness well it's certainly making me pretty ill and Joan too x " ], "date": [ "2014-02-15T21:41+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Mango\r\n\r\nEverything think you have just said it classic Anxiety.\r\n\r\nI can explain every sensation you have mentioned. I wish you could speak to the right people, you can sort that very quickly.\r\n\r\nI hope you get it sorted you do not have to live with it. It makes me so upset that I lived with it for years and you have for over a year.\r\n\r\nJohn xx\r\n" ], "date": [ "2014-02-15T21:52+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/dee21-38150" ], "author_to": [], "comments": [], "content": [ "Panic disorder is so different from a panic attack or depression. I have had panic disorder for the past 17 years. Early days of feeling tired,scared,alone,dizzy,heart thumping, gasping for air, stomach churning, not quite with it ,Adrenalin rushing through my body giving me the shakes over and over again, this lasted for years but slowly I learnt to deal the symptoms which where there everyday at first to now when I may have one or two panic attacks a year and I am able to cope with them. My advice is once your doctor has confirmed you are suffering (and I do mean suffering !) From anxiety/panic disorder read as much as you can ,set yourself small goals each day , practice calm ,even breathing ( this will help enormously) and slowly 'with determination and patience you WILL get better.\r\nSometimes it can be three steps forward and five back , some days there will be no anxiety/panic and then it comes rushing back but DO NOT be hard on yourself , it will get better and even though like me it never really goes away 100 % it because totally controllable without being exhausting.\r\nI hope my experience may help anyone reading this to know you can and it will get better." ], "date": [ "2014-02-15T22:00+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi dee my cbt therapist says I have health anxiety and panic disorder.did you have these feelings everyday all day.i read so much about panic attacks and luckily I've never had one think I've come pretty close sometimes so think It can't be anxiety cos I don't have panic attacks just feel like I'm in a permanent one. I just want to get better I have a 5 year old and he is missing out on so much we haven't been out in a year not even to the park unless daddy is with us and I sit in the car.we booked a holiday last June and ended up taking my parents with us cos I was so ill I just want to get better.im going to try hypnotherapy next.people seem to have good and bad times but I don't have any good days xx " ], "date": [ "2014-02-15T22:16+00:00" ], "url": "https://patient.info/forums/discuss/need-strong-advice-83570?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/valium-70619" ], "author_to": [], "comments": [], "content": [ "Hi Stu\r\n\r\nI was on Venlafaxine a few years ago and it did seem to help at the time although coming off it wasn't easy. I am on Mirtazapine now and find it better but like yourself have found the side effects to be troublesome. \r\nVenlafaxine vs Mirtazapine, I personally think the Mirtazapine works better for my problems.\r\n" ], "date": [ "2014-02-14T21:26+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi Stu, I'm assuming the drug you refer to is a Benzodiazapine? These are notorious for negative side effects.\r\nI'm no doctor, but as I understand it, these drugs are from 'the dark ages'. I've suffered from anxiety for many years without much relief using drugs, \r\nMy most recent 'crisis' highlighted the benefit of a drug called Pregabalin, which I'd been prescribed for another condition. Putting my observations together and discussing them with my consultant, I found this drug is a relatively new one in the treatment of anxiety. it's apparently now used to replace the benzodiazapines; a) because it works. b) there are minimal side effects, (it gave me a mild headache for about a week). \r\nIt may not be for you and your condition; but my experience suggests you and your GP should consider it. \r\nBest of luck mate, let me know how it goes." ], "date": [ "2014-02-14T21:43+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Alex just for the record mitazapine is not a benzo and is 1 of the newst around. i am on propananol for anxity and panic attacks this also is a beta blocker and used to prevent migraines.i can eat bannas +choclate now and don't get migraines(i sufferd long enough to find my trigger)glad we both have found a med that works" ], "date": [ "2014-02-14T23:20+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/malcolm47-35153" ], "author_to": [], "comments": [], "content": [ "Hi Stu,\r\n\r\nWelcome to the forum,now then i have never had venaflaxine(effexor) but I know some close friends who have and although it seemed to work OK according to them I was not so sure,my son's girlfriend was on it for three years,she'd visit us talk for one day and then you wouldn't see her for a week,and she is now being wened off it and she has had a hard time apparently,sweats,high anxiety,phobias etc.\r\n\r\nI have been through a terrible three years,lost my dad,lost my job,two knee replacements and nearly lost my wife due to one of my impulsive periods,my doctor prescribed mirtazapene but it upset me and by pure chance on one of my visits to see my dad when he was ill,I had forgotten my pain-killers and my brother gave me one of his 300mg pregabilin and boy after a dizzy start I felt great,confident and pain-free.\r\n\r\nSo on returning home I asked my doctor for it and have been on it ever since and it is wonderful,but stick to the dosage,I took 600mg one day and suffered double vision,incoherence but felt on top of the world despite that.\r\n\r\nI noticed someone else also takes this,ask for it mate,you won't regret it after the first dose.\r\n\r\nUnfortunately my doctor limits me to 400mg per day,which is adequate,but my depression and anxiety worsened and now I may be put on carbamazepam,an anti-psychotic,200mg of pregabilin would probably fix it but my prescription would only last 3 weeks instead of four and my doctor would know I've exceeded the dosage.\r\n\r\nAnyway Stu,give it a try,it may be the answer.\r\n\r\nBy the way are you bi-polar?\r\n\r\n\r\nRegards Malc" ], "date": [ "2014-02-14T23:21+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "HI, Maz, appreciate your return. \r\nNice confirmation that I'm no doctor! I've found this forum a friendly and supportive place to be. Each of us have our own burden to carry and not all sizes fit all, eh? \r\nIt's good we share what little we know. Somewhere out there there's got to be an answer for each of us.\r\nMy best wishes, Alex" ], "date": [ "2014-02-14T23:50+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi Alex\r\nsorry if i came across as a know it all...i like to research what meds i'm on... dr's get in wrong and it would be less of a headache if it were 1 size fit's all...yeah it's good to have forums like this to share and support each other...i have bn on mitazapine and propananol for over a year now and will pass on my knowledge to those that want it...having said that my dose of mitaz has been upped and i needed advise on that.\r\n\r\nRehards maz" ], "date": [ "2014-02-15T07:05+00:00" ], "url": "https://patient.info/forums/discuss/does-venlafaxine-work--83553?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/thedelboy-44367" ], "author_to": [], "comments": [], "content": [ "hi, I know this wont help much but I have found that DRs really do know whats best if given the true info! I tried self medicating and it did me no good! so now I follow what the DRs say and if I find things are not working right I explain what is going on and I am either advised to carry on with the original dose or they try another drug! the most important thing is Honesty as when a DR hears an honest opinion then they can prescribe the right medication or even counselling sessions! I hope I have helped (I am not a Dr but suffer panic attacks myself)" ], "date": [ "2014-02-11T20:44+00:00" ], "url": "https://patient.info/forums/discuss/is-10mg-propranolol-the-right-dosage-for-driving-anxiety-83465?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bhaibhai81-91362" ], "author_to": [], "comments": [], "content": [ "Thanks. It's appreciated and yes your right these Dr's do know best. \r\nThink I'm just being hard on myself re the panic attacks. \r\n\r\nBest thing for me to do is relax and let the meds do the job.. \r\n" ], "date": [ "2014-02-11T20:48+00:00" ], "url": "https://patient.info/forums/discuss/is-10mg-propranolol-the-right-dosage-for-driving-anxiety-83465?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/dee21-38150" ], "author_to": [], "comments": [], "content": [ "How long have you been on this medication ? It does take time to really get in your system and I would agree you must take your drs. Advice which can be hard when you want results now ! I too have panic disorder but have thankfully come to be in total control but this has taken many years . try to relax and keep your breathing nice and steady and put the radio on low should all help and try not to grip the steering wheel too tight ! Good luck , you will get there ! " ], "date": [ "2014-02-11T21:35+00:00" ], "url": "https://patient.info/forums/discuss/is-10mg-propranolol-the-right-dosage-for-driving-anxiety-83465?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bhaibhai81-91362" ], "author_to": [], "comments": [], "content": [ "Thanks so much.. It helps to see that others have got there. \r\nI initially started taking this around 20/12/13 took it properly for say 3 weeks. \r\nFelt better so lowered the dose and to one a day.. And here we are. \r\n" ], "date": [ "2014-02-11T22:40+00:00" ], "url": "https://patient.info/forums/discuss/is-10mg-propranolol-the-right-dosage-for-driving-anxiety-83465?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/oldtyke-16467" ], "author_to": [], "comments": [], "content": [ "Please Please do get more help with those panic attacks. If you can avoid medication for it do so.\r\nask if you can have some person to person therapy to try to find out why you have them.\r\nOnce you know why you have a panic attack, and once you realise you are not going to die while having one you can control it. \r\nIt is probably more that just the fear of Motorway driving. Also having a panic attack while driving is not a \r\ngood idea.\r\nWhile on these drugs do not have any Alcohol at all, the slightest drop can exacerbate the effect of the propranolol.\r\nI really wish you all the best." ], "date": [ "2014-02-12T07:51+00:00" ], "url": "https://patient.info/forums/discuss/is-10mg-propranolol-the-right-dosage-for-driving-anxiety-83465?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Yes it is.\r\n\r\nAs your brain send false signals that you are worried (Anxiety), your body reacts as it should and sight, hearing will become more acute. Its because you are worried and your body is doing what it should do, looking for a problem and listening for a problem. But there is no problem.\r\n\r\nIt will pass, ignore it if you can, but it is very normal." ], "date": [ "2014-02-11T07:49+00:00" ], "url": "https://patient.info/forums/discuss/ringing-ears-from-anxiety-83441?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Ten,\r\n\r\nPresumably you have been to the GP and had them checked or even been to Ears Nose and Throat specialist that would reassure you ,then with that all ruled out then it could be anxiety,but I am not GP so let the professionals assure you.Good Luck." ], "date": [ "2014-02-11T12:43+00:00" ], "url": "https://patient.info/forums/discuss/ringing-ears-from-anxiety-83441?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Yes i have been to ear nose doc checked everything and done mri. Thanks guys for replying" ], "date": [ "2014-02-11T18:18+00:00" ], "url": "https://patient.info/forums/discuss/ringing-ears-from-anxiety-83441?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "Ever since i started with anxiety in 2012 i have had pulsating tinnitus, which alternates from a pulsing noise to a whooshing noise. so i am assuming for me its all to do with the anxiety. " ], "date": [ "2014-02-11T20:24+00:00" ], "url": "https://patient.info/forums/discuss/ringing-ears-from-anxiety-83441?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Me too a year ago diagnose with anxiety, and now for a 6 months ringing on mh ears is driving me crazy.if i pay attention is even worst.good luck " ], "date": [ "2014-02-12T01:55+00:00" ], "url": "https://patient.info/forums/discuss/ringing-ears-from-anxiety-83441?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Hello Mango6,\r\n\r\n\r\nI know exactly how you feel & it's awful isn't it :(.\r\n\r\nI have been on Sertraline for nearly 3mths on 100mg & can't understand why i feel no better. I don't know if i need something other to try instead or give it more time. I thought 3mths would be plenty time for it to take effect????\r\n\r\nI feel even more anxious than in the beginning\r\nI cannot sleep\r\nHave upper back pain\r\nterrible headaches ( although this isn't the sertraline as i have suffered for yrs)\r\nno energy or motivation- don't want to leave the house\r\nsick & dizzy\r\n\r\nI just don't know what to do anymore :(\r\n\r\nPlease keep in touch & let me know how you are getting on\r\n\r\nButterfly1 x\r\n" ], "date": [ "2014-02-07T11:22+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi butterfly1 how r u feeling? I would have thought in 3 months you should have seen improvements.ive been back to docs today now got to see a phycatrist because she dosnt know what else to do for me.did you have those symptoms before sertraline? I still can't find anyone who has constant dizzyness lightheaded for so long non stop take care x \r\n\r\n " ], "date": [ "2014-02-07T16:33+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Hello,\r\n\r\nYes me too, maybe they are not the drug for me.\r\nI would defo look into your dizziness as that doesn't sound right. \r\nI had the headaches before & am on Amitriyptiline for them. x" ], "date": [ "2014-02-07T17:02+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "I've had 2 MRI seen a neurologist and they say everything ok I did get diagnosed with uncompensated labarythytus in 2011 which is supposed to get worse with anxiety and it wasn't a problem till I got chest pain in dec last year which is when all this started 14 months. Have you seen a pushy the thought of it is freaking me out even more xx " ], "date": [ "2014-02-07T17:18+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "That was meant to say phyciatrist lol" ], "date": [ "2014-02-07T17:18+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Aww you poor thing that sounds awful :(\r\n\r\nYes i have had an ECG scan & thankfully everything is ok so at lease there is nothing wrong. Well apart from the pain everyday.\r\n\r\nI am also waiting on seeing a therapist for CBT which will hopefully help me. xx" ], "date": [ "2014-02-08T15:39+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi ya how u feeling? We'll after the worst night of my life last night constant uncontrollable shaking all night and my head felt like it was going to explode and I would pass out all day today I spoke to my pharmacist and he has told me to stop taking the sertraline he says I shouldn't still be getting side effects 3 weeks on and feeling worse and no better so tapering down as from tommorow.dunno what I'm going to do now as I had high hopes for these.he said my body dosnt seem yo tolerate any pills as I've tried most of them with adverse reaction and my only alternative is the natural route so am looking into accupuncture.i had cbt didn't do anything for me but for some it can be great I see a private councillor now not that I find that helps either just costs me a fortune lolxx " ], "date": [ "2014-02-08T23:31+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Awww noooo i'm really sorry to hear that & I know how you feel.\r\nI have also tried a lot of different medicines & still not found one that works.\r\n\r\nHave you been back to the doc's & what did they say?\r\n\r\nButterfly1 xx" ], "date": [ "2014-02-10T14:38+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Hi how r u doing.? I can't get a appointment till Thursday with doctor but I've spoken to my councillor\r\nToday who is a ex nurse and she said I must stop them immediately as it sounds like a severe reaction and better off than on. I spoke to her about hypnosis and think I may try that.my pharmacist said if you feel worse with no improvement at 3 weeks then they are not the pill for you take care xx " ], "date": [ "2014-02-10T22:58+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-please-73289?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry for typos hope you can work it out" ], "date": [ "2014-02-07T19:21+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Joan, yes I agree with you again Joan. Just really important for people to know that it will go and can go, it can go very quickly once you get your head round. I had 4/5 years in the chaos as I called it, 80% of your mind is devoted to it, so you are only operating on 20% hence lack of concentration and memory etc. \r\n\r\nIf you imagine there is a wild lion chasing you, thats how your body is all the time, so your body does right thing and reacts to it. Its like the switch is left on.\r\n\r\nAny way, that's all I have so say on it and if any one wants to know more, just ask. Have a good evening Joan and everyone.\r\n\r\nxx" ], "date": [ "2014-02-07T20:04+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi all, as I've mentioned previously I'm thinking this is not anxiety, although I had seen my dr yesterday (Friday) she was still reassuring me that this is anxiety which was a relief to hear but later on in the evening my stomach was feeling tense and tender and after going the loo I noticed what looked like a very small amount of blood just on/in the stool it was very faint (apologise for being a little graffic) but I asked my wife to check and she said she couldn't be sure, so I'am begining to think these feeling of tenderness etc aren't just my brain and now thinking these dr's are wrong and are just to quick to say it's anxiety " ], "date": [ "2014-02-08T10:15+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Well Bill it may be time to see the 4th Doctor in 7 days to get confirmation, that you don't have Health Anxiety........\r\n\r\nGet it checked out mate." ], "date": [ "2014-02-08T10:18+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Been asked to go back Tuesday, so it's try to keep calm till then " ], "date": [ "2014-02-08T12:55+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Bill, yes you gotta keep calm. Because there is nothing you can do before Tuesday and whether you worry every minute or don't worry, nothing will happen to you before then. SO why worry.\r\n\r\nSo lots of gentle exercise and keep busy. \r\n\r\nLet us know how you go on. \r\n\r\nJ " ], "date": [ "2014-02-08T13:00+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill,\r\nThings still not good then try toto worry easier said than done I know, my back has gone today so pretty low as well but hey ho got to keep chin up,but if that is blood in your stools it can be infection or piles or just a blood vessel gone wish you well anyway." ], "date": [ "2014-02-08T14:47+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry my typos get worse must check before I send them." ], "date": [ "2014-02-08T14:48+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi, just thought I would give a little update, as I was having a couple of bad days Friday & Saturday unfortunately I found myself attend the hospital, after speaking with a Dr there he had a good chat and gave me a check over also as I'm concerned about my stomach he checked my stomach said it felt nice and soft etc... Also as I have been very anxious about the very sensitive feeling/aches in my stomach an conviced it's bowel cancer, I'm not a shamed to say he did an internal examination (if you get what I mean) said all felt fine and no sign of blood which was a HUGE relief he also said this is anxiety and the feeling in my stomach was well I cant remember the word he used but also said that Im very very young and shouldn't worry, \r\n\r\nI have to say I left very reassured, so Saturday evening, all day Sunday and today I've felt a lot less anxiouse, but still anxiouse with the feeling in my stomach but trying to not focus on it or the other aches I feel in my back etc... So plenty of gaviscon tablets to try and sort out this acid feeling and try to relax before my Dr wants to see me on Friday, I think I may discuss canceling the camera they had booked for me as when I think about it that makes me anxious, also had my first CBT today so hopefully it helps me\r\n\r\nI will say it is very difficult trying to keep convincing myself I'm ok due the upset stomach but got to keep trying " ], "date": [ "2014-02-10T20:45+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Bill, thats great you have managed to get a few days of feeling a bit better. As you must now know if there was anything wrong with you, you would feel ill all the time, not just when you were worried.\r\n\r\nWith what you have said so far, I think you should have every test they offer, because been told you are not Ill makes you feel better.\r\n\r\nOnce you know you are 100% fit and well which you know deep down you are. Then you can start the rest of your recovery and get back to being normal.\r\n\r\nGood news.\r\n\r\nJohn\r\n\r\n" ], "date": [ "2014-02-10T21:15+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=3#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "The itchy feeling is only every now and then on the left hand side " ], "date": [ "2014-02-01T18:50+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I think you have classic Health Anxiety GAD. Stay clear of meds if you can, it numbs it, but one day you are going to have to get off the meds and that's hell, BEEN THERE.\n\nThe only reason you are having this is because you are thinking.\n\nDont research your condition on Doctor Google, I started developing symptoms I never had once I read about them!!! How bonkers was that!!!\n\nYour only worry now, is the worry of your next panic, this is the cycle which needs breaking.\n\nForget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John" ], "date": [ "2014-02-01T18:51+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Also forget to mention Anxiety make the body react like there is somthign wrong. So it effects your breathing and digestive system. Hence the funny poo!!\r\n\r\nThere is nothing wrong with you and your are not ill, the sooner you can either have every test the doctor can do or you can understand that your body is reacting to your worrying the better.\r\n\r\nYou worried all day yesterday, did anything happen to you..... NO\r\n\r\nYou worried all day today has anything happened to you..... NO\r\n\r\nHealth Anxiety has and never will harm you or anyone........... You now need to tell your brain that.\r\n\r\nJohn" ], "date": [ "2014-02-01T18:56+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi john, I know what you are saying the bowel cancer worry/thought only came on last night as I had seen something on the news regarding a lady who has been diagnosed with it when she went to her dr's with a niggling pain in her side, straightway that set me worrying about the feelings I've been having, I did the daft thing and checked symptoms on the net and it came up with what I feel I have which set my panic off and as mentioned has caused me to have one hell of a day to the point were the wife came home whilst I was getting a bath and found me very upset, what worries me even more is what if I try to forget about it and it is what I have, that's what frightens me, I've said it before will say it again, if this is health anxiety it really is not nice" ], "date": [ "2014-02-01T19:03+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I dont know if I am saying right thing here, because I dont know how old you are.\n\nBut 22,800 people in the UK got bowel cancer in 2010 and 9 out of 10 were over 60.... So if you under 60, \n\nSo out of 70 million people in the UK, less then 0.0000001% of under 60's got Bowel Cancer....\n\nI do hope your under 60.\n\nYou are not a Doctor and neither is Google.\n\nAll Anxiety is terrible, worrying for nothing....... It takes up 80% of your thinking power, so you only have 20% on other things, so lack of concentration/memory.\n\nThere is nothing wrong with you. You can be cured. You dont have an illness, you have symptoms of an Illness.\n\nI was were you are now for 2/3 years on and off. And now thank goodness, its off for ever now.\n\n" ], "date": [ "2014-02-01T19:11+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill,\r\nSorry to hear how you are feeling,but health anxiety is pretty awful I know I suffer with it.But have you passed any blood in your stools if you have it still does not have to be cancer it can be piles or something simple.Next you could ask your GP for a bowel test kit which if you are a certain age you get anyway but I think you can request one at any age.My Daughter is a bowel specialist and believe me I gave never heard your symptons being significant. Take Carexx" ], "date": [ "2014-02-01T19:54+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi Joan, im in the 30-35 age group, I have never seen any blood thankfully but upon reading about that type of illness the blood can be so tiny you are unable to see it, I do keep trying to reassure myself but it is very difficult I have to say, the slightest niggle in my stomach sets the worry & panic off " ], "date": [ "2014-02-01T20:22+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Bill\r\n\r\nSTOP READING GOOGLE....... Its not a doctor and the way you are feeling, you will make yourself feel every sensation you read!!!\r\n\r\nIf you read, you might get a itch on your right ear of you have an illness, within a few minutes you will be itching your right ear.....\r\n\r\nIf you are that worried, go doctors and get a test, you can do it by post.......\r\n\r\nBut then you will be Googling the next pain....\r\n\r\nI have been there Bill, stop Googleing, its not helping you at all.\r\n\r\nJohn\r\n" ], "date": [ "2014-02-01T20:28+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Yes Bill that's true but believe me to be that serious you would see the blood,I had a water infection 2 months ago anda water sample came back with traces of blood which you are right I could not see,but nothing more than infection which antibiotics cleared.as John says stop googling in fact lets all have a Dr Google ban on here,now please go to GP on Monday and tell him exactly how you feel and if he thinks so he will do tests.Good Luck" ], "date": [ "2014-02-01T20:34+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "I will be booking in to the dr's Monday as it's been a hell of a weekend and its only just began, I have mentioned it a couple of times to my two Gp's they have said it's IBS brought on by my anxiety, I've had two blood tests in the past three months and they where both fine, yep I will go for that NO MORE GOOGLE as I know it doesn't help me at all " ], "date": [ "2014-02-01T20:43+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "It took me 6 months to get of anti-depressants, which I was prescribed from anxiety!!! (Explain that one). \r\n\r\nSo if two GP's say you are OK, try not to go on any more medication, you have to come off it one day and its hell.\r\n\r\nThe worst thing is, you even know there is nothing wrong with you. I know it hard, I am not saying its not, but once I learned how to tell my brain everything was OK, all my feelings of Anxiety started to go and within a few weeks, I was back to normal. (well my normal!! lol)\r\n\r\nYou have wasted 3 months worrying about something thats not real. Dont waste any more time on it. \r\n\r\nEverything you are feeling are sensations, sent by your brain because you are worried and your body is reacting to this. You are not ill.\r\n\r\nBest of luck and just asked Doctor to do a full MOT on you on Monday.\r\n\r\nTake care.\r\n\r\nJohn\r\n\r\n" ], "date": [ "2014-02-01T20:52+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Well done Bill glad to hear it and don't worry about going that's what they are there for,and another good sign blood tests clear which could also show up anything abnormal,also the meds you are on could give you some symtoms in the stomache,and also good old anxiety,Hopefully you will try and have the rest of the weekend a bit calmer,let us know how if goes." ], "date": [ "2014-02-01T20:53+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Bill79 i know like everyone ellse in this fotum that anxirty is playing with your mind .i have been there and thank god now i feel so much better.first time a panic attack just hit me out of nowhere since then i thought i have a illnes that will kill me any minute, i have done anything to make sure that really is anxiety, plus all the symptoms i had for months and months diarreha so i was convinced i have cancer i did colonoscopy and nothing.it took me one year to do all the test under the sun, but you dont have too , don't chase every symptom you have , never go on google that was my biggest mistake,i refuse to be on medication, i tell my self everyday ill not dye and anxiety will not take over my life, trust me will work it did for me i hope will for you.good luck." ], "date": [ "2014-02-02T12:47+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Thanks, I'm not sure if it is panic attacks that I have it feels just like a constant worry morning till night that I have something, the feeling in my stomach and feeling I need to go the loo every min has just got me worrying a lot, as mentioned I have to be honest I have convinced myself that I have had a handful of major illnesses in just three months! This weekend has been by far the worst and has really gotten to me causing really distress, try to assure myself I'm fine is seeming like a really battle " ], "date": [ "2014-02-02T20:31+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I think you have classic Anxiety GAD. Stay clear of meds if you can, it numbs it, but one day you are going to have to get off the meds and that's hell, BEEN THERE.\n\nThe only reason you are having Panic attacks now is because you are thinking, why have i not had one and then you have one. Your body does this on its own.\n\nDont research your condition on Doctor Google, I started developing symptoms I never had once I read about them!!! How bonkers was that!!!\n\nYour only worry now, is the worry of your next panic, this is the cycle which needs breaking.\n\nForget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John" ], "date": [ "2014-02-02T20:33+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "The first 10 months were hell for me i did not want to get up indhe morning i was afraid what the day will be no sleep at night thinking what do i have, then i said f.... i did everything i could now ill not loose any minute of my life thinking why i feel the way i feel and little by little i felt so much better, i have my moments but because i dont pay attention anymore they dont last long" ], "date": [ "2014-02-02T20:49+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Same here, once I got my head round it. I just ignored it, it was hard at 1st,. but now its easy.\r\n\r\nI still get the feeling, but its last for seconds before I forget it and move on. It used to last hours/days.\r\n\r\nNo sleep, scared to go out for 4/5 years, on meds.\r\n\r\nNow nothing, off the meds, nothing worries me. I certainly dont worry about thinks I cant change or \"Worry about being worried\" how silly is that!!!!\r\n\r\nWhat does not kill you, makes you stronger and I can promise you \"No one has ever died from Anxiety, ever\".\r\n\r\nYou worried last week, did anything happen to you. NO. You worried yesterday, did anything happen to you. No........... Its not an illness, its your mind sending wrong signals and you need to ignore them and they will go away, simple as that. But it takes practise and a bit of time, weeks..... Not months.\r\n\r\n" ], "date": [ "2014-02-02T20:56+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/ursula321-70576" ], "author_to": [], "comments": [], "content": [ "I have health anxiety and it takes over your life. I move on from one form of cancer to the other to worry about. I am consrantly worrying about death and illness. It used to be worse where I would also think about others dying to which consumed every minute of my day and I would end up in tears and suffering panic attacks. At the minute my worry was throat cancer as I have had throat problems for 2 years and I have now been diagnosed with something called globus hystericus! Basically brought on by anxiety! Try not to worry but easier said than done I suppose. " ], "date": [ "2014-02-03T15:07+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Yes it sure is easier said than done, today I have had two bouts of diarrhea which has not helped me at all I'm trying not to think about it to much as I've had the same thing for at least 8 years it would be every now and the I would get stomach cramps then the need to race to the toilet but I'm struggling to not put the diarrhea & the feelings I keep having in my stomach down to bowel cancer but it is worrying the life out of me " ], "date": [ "2014-02-03T20:18+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill\r\n\r\nDid you manage to get GP appointment,sure it will be nothing more than anxiety but it might satisfy you if you got an appointment." ], "date": [ "2014-02-03T20:24+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi Joan, yes seen the Gp today who was straight to the point in saying there isn't anything wrong with me this is all anxiety, the two bouts of diarrhea will be down to anxiety as are the other symptoms and stressed she under stands this is very difficult but I do need to try and get a hold of this, so it's a case of continue the medication I have been given and keep trying to reassure myself, I won't go back to the dr's anytime soon as she didn't seem to pleased I was there although I did explain this weekend had been the worst experience, so I will see how it goes fingers crosses" ], "date": [ "2014-02-04T16:59+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Also worth mentioning I would not have gone back to the dr's if my referral for CBT had been sorted as it was sent at the very begining of December and I'm still waiting " ], "date": [ "2014-02-04T17:19+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill,\r\nGlad you went take no notice she was not happy that's what she sintered for and if you need to go see somebody else in the practice.I went yesterday still got the pain in my side yesterday another cream to try still cannot get to the bottom of it.I think once we have anxiety and depression we are labeled and every thing is put down to that,which it is but you always think is have they missed something.So we have got to believe them Ai suppose?Keep posting on here it helps,TakeCare." ], "date": [ "2014-02-04T17:20+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Sorry for typos." ], "date": [ "2014-02-04T17:20+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Bill\r\n\r\nThats great, you have eliminated that as a problem. \r\n\r\nYou know your are 100% fit and healthy, forget about it now, time to move on.\r\n\r\nWell done.\r\n\r\nJohn " ], "date": [ "2014-02-04T17:21+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Not to sure that Iv eliminated anything at this time, still have the uncomfortable feeling in my stomach along with the acid feeling hopefully it will go very soon " ], "date": [ "2014-02-04T17:36+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Rennie or Gaviscon for that. A small price to pay to know your are 100% fit and healthy.\r\n\r\nThats it now onwards and upwards, forget about it now, the thing you were worried about is nothing to worry about.\r\n\r\nYou must be so happy and pleased, well done.\r\n\r\nAny feelings you get now are false feelings and nothing but sensations, forget about them and keep busy, this time will soon be a memory, we have all been there.\r\n\r\nJohn.\r\n\r\n" ], "date": [ "2014-02-04T18:01+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Unfortunately I'm not feeling so confidant today about this being health anxiety, I had seen a Gp at our surgery today one I've not seen before, I had mentioned the mucus like gel that I sometimes have with my stools he although my two regular Gp's say it's normal this Gp said that's not normal and I should have a colonoscopy (if that's how it's spelt) & a ct scan which has really frightened the life out of me, I'm begging to think I've been right all along this isn't health anxiety " ], "date": [ "2014-02-06T16:00+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ " \"Beginning\"" ], "date": [ "2014-02-06T16:06+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill\r\nSorry you are not so good today,first of all don't be worried about a colonoscopy I have had one and you can have a sedative for it but if you do you are in longer until you come round,I did not and believe me it is nothing I know how you feel because I am the biggist coward going but there really is nothing to it.Secondly it will ease your mind that it is really anxiety.So don't start thinking and googling it might be a while before you have to go it could be be something like IBS which anxiety makes worse.Please try not to worry I know easier said than done but we are all here for you and the GP is probably doing it to satisfy you.Take Care." ], "date": [ "2014-02-06T16:13+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Thanks Joan, just concerned that this one dr out of three has said mucus isn't normal so yep really got me worried now but as my other Drs said to me I had bloods done and they were all completely fine, the bloods check for infections etc...... " ], "date": [ "2014-02-06T16:45+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Bill don't worry i had loose stools and pain in my upper abdominal for months , i did colonoscopy and was nothing after my mind was at peace everything went back to normal. Try to see if you have hpolory bacteria i did took antibiotic and i was fine stool test will show it. Take care" ], "date": [ "2014-02-06T16:49+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Oh Bill, I do hope you have all the tests and they are all clear, which I am sure they will be. Then you can move on with your life. This is now the 3rd doctor you have seen in a week and you think you do not have Health Anxiety. Hope your ok....." ], "date": [ "2014-02-06T16:52+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Bill,\r\nTwo out of three cannot be wrong,honestly was exactly the same with loose stalls and they just stopped after the tests,and have they said how long if they were worried more that they dare do is to wait and your bloods are clear which would show up any infection." ], "date": [ "2014-02-06T17:00+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi Joan I do tell myself that constantly surely the two out of three can't be wrong, the thing is my bowls aren't the first thing I went to the dr's about in November it was headaches, it's just with this one dr saying mucus isn't normal has got me worried, I was asked by my regular Gp to go back tomorrow so she can see how I'm getting on but I don't think I can take much more of them contradicting each other, besides I know she will not be the slightest bit happy I've seen this dr today which is understandable if it's anxiety and I'm wasting their time, \r\n\r\nI have had a call regarding my CBT just waiting for them to call back but I'm now thinking is CBT necessary now that this may not be health anxiety, apologise for the negativity " ], "date": [ "2014-02-06T17:30+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Bill,\r\nYes it is necessary that you go for your CBT might help you,and wise not to go Friday stick with the one if possible and yes I had the headaches of cause it was a brain tumor which having had a MRI scan proved not just stress.Please go for you therapy sure it will help." ], "date": [ "2014-02-06T17:36+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "The dr who I should see tomorrow is my regular dr who has been dealing with me throughout this " ], "date": [ "2014-02-06T17:43+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Bill, don't worry about how many times you see the doctor, if its Health Anxiety which I believe it is. You need every test know the man. But you have to believe the doctors and the tests. Have a quick read about CBT 1st, if its Health Anxiety you don't need CBT, it could make you worst, but you have to believe the doctors.\r\n\r\nI am only saying this because I have been there for 4/5 years and once I know I was OK and believe the doctors I now live a full life with no Anxiety. \r\n\r\nBut once you have had all the tests, stay away from the doctors. Doctors dont lie to you.\r\n" ], "date": [ "2014-02-06T17:54+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Bill\r\nAlthough it is your usual Doctor you have now see another one who is organising tests so would it be advisable to go back,that is something you must decide.But if you feel you should then go but mind you don't confuse things.Good Luck." ], "date": [ "2014-02-06T18:58+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/laura28878-70979" ], "author_to": [], "comments": [], "content": [ "Hi, I don't know if anyone has information/experience on health anxiety regarding your heart? I'm really, really struggling with this ATM. Thanks, Laura " ], "date": [ "2014-02-06T21:53+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/judithe-60816" ], "author_to": [], "comments": [], "content": [ "Anxiety is such a difficult feeling to get control of once it starts. Especially when it begins causing other health problems. Have you tried finding out what the root cause of your anxiety? It could be one thing or it could be several. \r\n\r\nGood luck and feel better!\r\n" ], "date": [ "2014-02-07T17:32+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I don't believe in most cases you can find a cause, all you can do it rake your head thinking of bad things that have ever happened to you and try to apportion blame. Which just makes you think of bad things.\r\n\r\nIts not healthy because I don't think you will ever know unless it was a life changing even like a death etc.\r\n\r\nAnxiety can not cause health problems, its has never hurt any one. You are not ill, you dont have an illness, you have sensations sent from your brain. These are false signals and need to be ignored and over time if you ignore them, forget about them and live you life as you normally would, these will settle back down to normal levels. If you think about them and give them the time of day, your brain will thinks this is normal and keep them at the same level.\r\n\r\nHope this makes sense.\r\n\r\nJohn\r\n\r\n\r\n\r\n" ], "date": [ "2014-02-07T18:18+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "John,\r\n\r\nI am sorry to disagree with you but anxiety can cause health problems,one causes the other most Doctors will tell you so.While you worry about the anxious state it will bring on headaches stomach pains sickness migraine diarhea insomnia all sorts of aches and pains which in turn causes anxiety.One vicious circle. take Care" ], "date": [ "2014-02-07T18:54+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I am not going to argue with you. But......\r\n\r\nYour brain is sending false signals, it thinks there is something wrong, \"Worried Sick\". These are all sensations, I agree its a vicious circle, but if you were ill you would have the symptoms all the time, not just when you were worried.\r\n\r\nAnxiety tells your body you are worried, your heart beats faster, your stomach whirls, your neck and back of shoulders tense up causing headaches. Every sensation can be explained and once you and everyone understands this, you then can allow it to pass. Every sensation you have every had can be explained, but NO ONE had ever DIED from Anxiety, its a fact.\r\n\r\nYes the feelings are terrible, but you are not ill.\r\n\r\nJohn x\r\n\r\n " ], "date": [ "2014-02-07T19:15+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi John,\r\n\r\nNo don't want to start any arguments but if your brain is sending type wrong signals then you do feel these things and they are real,I do agree nobody has ever died from anxiety but still say he brings note other .Sorry if I upset anybody. \r\nJoan x" ], "date": [ "2014-02-07T19:20+00:00" ], "url": "https://patient.info/forums/discuss/anyone-else-experiencing-the-same-anxiety--73182?order=oldest&page=2#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/poony-45996" ], "author_to": [], "comments": [], "content": [ "I have that lump too. Mine is on top of my belly button...ct scan showed a tiny hernia" ], "date": [ "2014-02-05T17:52+00:00" ], "url": "https://patient.info/forums/discuss/lump-in-my-stomach-73300?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Bill, stop worrying, make the most of every day!\r\n\r\n" ], "date": [ "2014-02-05T18:34+00:00" ], "url": "https://patient.info/forums/discuss/lump-in-my-stomach-73300?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Bill, you need to get some Acidophilus to counteract the acid in your stomach and balance your PH you will feel much better in a little while, give it chance to work tho." ], "date": [ "2014-02-10T08:03+00:00" ], "url": "https://patient.info/forums/discuss/lump-in-my-stomach-73300?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "These are classic symptons of depression/anxiety all the funny feelings and aches and pains.I gave been like it for a while,at least you manage to go to work I could not,I went to Sainsburys yesterday with my Husband and came over so bad had to go and sit down.Just to go out makes me I'll it s so stupid but guess that's the illness.Positive thinking they say easier said than done ,keep posting on here we are all in the same boat and there is always somebody to answer you. Do wish you better see how the meds, work let yes know.Take Care." ], "date": [ "2014-01-30T13:57+00:00" ], "url": "https://patient.info/forums/discuss/is-this-anxiety-or-something-else--73107?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Classic signs. Dont got on medication, it only numbs it and the problems are still there. I had same issues about 3 months ago and found this bloke in Sheffield who helped me in weeks. " ], "date": [ "2014-01-30T15:59+00:00" ], "url": "https://patient.info/forums/discuss/is-this-anxiety-or-something-else--73107?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Been there , had every sympton on the book, still have some like heart ache pullpation , ringing in my ears now is been for months,but when you accept is really anxiety and ignore the symptoms will get better , trust me i was living in hell for over 10 months , i take xanax only when needed good like, living with anxiety is not fun it takes a toll on your life." ], "date": [ "2014-02-09T12:31+00:00" ], "url": "https://patient.info/forums/discuss/is-this-anxiety-or-something-else--73107?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/claudiabkr-60572" ], "author_to": [], "comments": [], "content": [ "Hi Karen, Mirtazapine is actually prescribed especially to fight insomnia and the anxiety that produces it, so if anything you should be feeling more sleepy, even throughout the day, and you should be able to have a good night's sleep every night. This is supposed to happen as you start taking it, without much of a delay. I would definitely bring this problem up with your doctor and see if maybe it is the case to switch to a different medication in order to help you.\r\nGood luck!" ], "date": [ "2014-02-05T18:48+00:00" ], "url": "https://patient.info/forums/discuss/hi-having-trouble-sleeping-on-30mg-mirtazapine-been-on-them-3-weeks-does-anyone-know-if-this-will-get-better--73302?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "Hi Karen, I have been taking 30mg mirtazapine for 4 weeks now, for anxiety, depression and insomnia. I have been able to get a full nights sleep every night. They make me feel very sleepy and I sleep over 10 hours every night. What time do you take your dose? " ], "date": [ "2014-02-05T19:23+00:00" ], "url": "https://patient.info/forums/discuss/hi-having-trouble-sleeping-on-30mg-mirtazapine-been-on-them-3-weeks-does-anyone-know-if-this-will-get-better--73302?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/karen65707-70828" ], "author_to": [], "comments": [], "content": [ "Hi I take my tablet around 10.00pm I do feel sleepy but it just doesn't happen really fed up with it. I just thought I haven't given the tablets enough time to get into my system. " ], "date": [ "2014-02-05T19:56+00:00" ], "url": "https://patient.info/forums/discuss/hi-having-trouble-sleeping-on-30mg-mirtazapine-been-on-them-3-weeks-does-anyone-know-if-this-will-get-better--73302?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/sunset17-48533" ], "author_to": [], "comments": [], "content": [ "That's a similar time I take mine, I was just checking you didn't take them in the morning or during the day. You should definately go back to see your doctor I think. I was taking citalopram before mirtazapine but wasn't getting any sleep so doctor changed me to mirtazapine." ], "date": [ "2014-02-06T11:51+00:00" ], "url": "https://patient.info/forums/discuss/hi-having-trouble-sleeping-on-30mg-mirtazapine-been-on-them-3-weeks-does-anyone-know-if-this-will-get-better--73302?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Can anyone answer my question x " ], "date": [ "2014-02-03T10:14+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-my-physical-symptoms-of-anxiety-73162?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ursula321-70576" ], "author_to": [], "comments": [], "content": [ "Hi, I was put on this a few years ago for panic attacks. My symptoms were not being able to breathe, dizziness, numbness in lips, being very aware of my heart beat and generally just feeling like I was going to drop dead! I felt that the sertrine really helped. Sometimes just knowing that you have meds makes it a bit better. I would suggest along with the tablets when you feel anxiety coming on try to distract yourself, play in your phone, watch your favourite program, do puzzles in a magaine anything to distract yourself. Take deep breaths, breath in for 10 seconds, hold for 10 seconds and exhale for 10 seconds. Hope you feel better soon 😊. " ], "date": [ "2014-02-03T14:56+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-my-physical-symptoms-of-anxiety-73162?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/mango6-60687" ], "author_to": [], "comments": [], "content": [ "Thanks for your reply I have all your symptoms and some but mine are all day everyday they never let up especially the dizzyness this has destroyed my life for 13 months now.i hope and prey they work but they are making me so tired which isn't helped because I take Valium as well I'm like a zombie at the moment can't be bothered to do anything except sleep.distraction dosnt seem to work for me but I think that's because what ever I do I'm still constantly thinking about how I feel. Take care x " ], "date": [ "2014-02-03T22:57+00:00" ], "url": "https://patient.info/forums/discuss/sertraline-help-my-physical-symptoms-of-anxiety-73162?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Yes, I used to put it doen to the bright lights in shops. But now I know its my body reacting to the situation.\r\n\r\nBut there is nothing to worry about and you will not fall over.\r\n\r\nI suffered for years till I got help and got it sorted.\r\n\r\nMake sure it does not spoil your shopping, when it happens ignore it, its not real its your body sending signals saying you should be worried about being here, but its a false signal and needs to be ignored.\r\n\r\nThe more you do it, the less you will feel dizzy.\r\n\r\nI avoided shops and supermarkets and crowds for years. Not any more.\r\n\r\nHope it sorts its self out.\r\n\r\nx" ], "date": [ "2014-02-02T16:14+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "Thank you John I really appreciate your speedy reply. I thought i was getting used to this troublesome feeling but today its just got to me as i'v only been in two shops and wanted to get out as soon as i'd entered but soldiered on. I do try and ignore it but it reminds you all the time doesnt it. Do you feel shattered when this happens? i so want my life back were i used to do several things at once and never even thought about it but now i just get so tired, i seem to have lost all my energy. Like you i avoid shopping unless i have to and to day i did but i want go in big shops on my own in case i feel im going to faint. Dose it really get better John ? thanks x" ], "date": [ "2014-02-02T16:33+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "When you understand how Anxiety works, which is what it is Worry when there is nothing to worry about. Its easy to get rid off. Your body is reacting to what your brain is saying. You are doing this without even thinking about it. Which is a good thing, you want your body to so this, but only in the right situation, like crossing the road and a cars coming or you are been chased by a wild lion!! Not shopping.\r\n\r\nSo you worry, once that starts your in the cycle.\r\n\r\nIt also can take up 80% of your mind, so you are only functioning with 20%, thats why you can not concentrate etc and your body is working flat out on sorting this worry thats not there, thats why you shattered.\r\n\r\nIts crackers really, your only worry is if you feel worried!!! Whats that all out.\r\n\r\nI still get the feelings now, but they are only seconds, not minutes or hours.\r\n\r\nIts will all pass, but you need to keep telling yourself they are just feelings and they are not real, they are false readings from your brain. The hard bit it when it all passes, not thinking why I have I not feel bad for a while, because you will just bring it all back again!\r\n\r\nAlso nothing has ever happened to you when you have been in the shop and nothing ever will, they are just feelings, ignore them........\r\n\r\nJohn x" ], "date": [ "2014-02-02T16:50+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Forget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John" ], "date": [ "2014-02-02T17:01+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "thank you your post has made so much sense to me, your so right. you did make me laugh about being chased by wild lions not shopping. I now understand that its my body reacting to what i'm thinking and so these symptoms appear. I will practice this by telling myself its only a feeling and a false reading from my brain. thank you hun your a star x\r\n\r\nps i will practice this next week whilst food shopping and let you know how i'v done" ], "date": [ "2014-02-02T17:02+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I have never like Food Shopping, But I only avoid it now, because it bores me. Why do think they invented on-line shopping. Lol.\r\n\r\nAlso to feeling faint bit, its a total normal reaction, but I bet you £1million you will never faint. Keep moving.\r\n\r\nNo one has ever died from worry and no one ever will. So don't waste your time on it. \r\n\r\nWhen you feel it, just so \"No thanks, not today, too busy\" and think about something elsa immediately.\r\n\r\nIt take practise, but you will be feel the benefit within days.\r\n\r\n " ], "date": [ "2014-02-02T17:07+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "P.S. No making yourself faint to get the £1m....... I dont have!!!! lol" ], "date": [ "2014-02-02T17:08+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "thanks John, i think iv spent to long thinking i cant do that cos i'll get anxious and i fear those feelings. Your right i'v never fainted but i do suffer with low blood pressure and low blood sugar which can make me feel faint so these problems have made me anxious . its such a shame about you not sending me the £1m booo " ], "date": [ "2014-02-02T19:09+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Are you managing your BP and BS? Its important to not get the too muddled up, because they are genuine condition and the other is just a though process.\r\n\r\nDont be fainting, I would have to rob a bank!!!!" ], "date": [ "2014-02-02T19:21+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "There's nothing my Dr will do for my low blood pressure when it dips and i have to eat something every three hours to keep my sugar level even. My anxiety thoughts all started in 2012 when i kept feeling faint, trembling, cloudy vision, nausea and very cold and lost my appetite becoming very weak . iv had every test known to man, but as they took so long to have and my dr and consultant didn't really take me on so i asked for a second opinion. I'm not having any more test as its stressful waiting for an appointment then going to the hospital then some of the tests iv had have been horrid then theres waiting for the results so this year im not having any more i hope to get my life back. May i ask how yours began but completely understand if you dont want to. take care. " ], "date": [ "2014-02-02T19:41+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I am not sure what started mine, think it was a combination of losing family members, not like lost in supermarket, they died in a short space of time. Also had a stressful time with work and then I did the ultimate wrong thing, I started drinking too much to numb the feelings!!!! Then I felt rubbish, went to the doctors and they put me on Anti-depressants. Which was a massive mistake as I had Anxiety and not depression.....\r\n\r\nThen it took me 6 months to get off the Anti-depressions, withdrawal was hell. To say I should never have been put on them in the 1st place.\r\n\r\nI did everything everyone does, worried about it, Googled it, talked about it all the time and though about it all the time.\r\n\r\nThen the lightbulb moment. I was creating this. I needed to stop talking about it, stop Googleing it, because Google is not a doctor. Just live my life as I wanted, do what I wanted and never think about it acknowledge it or talk about it. (I can now talk about it, because I understand it). BY doing them things, I was keeping it at the forefront of my mind and never letting go.\r\n\r\nFor the 1st few weeks, I made myself do things that scared me and I did not want to do. It took about 2 weeks and I was just doing things normal. The hard bit was when I started to feel better, I would think where is it and I would worry it was no longer there!!!! How mad was that.\r\n\r\nHave you tryed Camomile Tea, its a nasty taste, but I have 2 cups before bed and it has a natural sedative. I fall asleep in minutes and wake up 8 hours later!! When I 1st felt these feelings I could be awake for 2/3 days straight. Lack of sleep made me worst.\r\n\r\nI am boring myself now, so must be boring you now!!! lol\r\n\r\nJohn x\r\n\r\n\r\n\r\n" ], "date": [ "2014-02-02T19:56+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "No boring at all but very interesting and i so relate to you as i too did all those things like worry 24/7 google every symptom i had a scared myself to death I was put on citalapan 20mg but asked if i could reduce to 10mg i took it for three months only and came off it vowing never to have medication again. I talked about it all the time to it was with me all the time but my news year resolution was to get over it . I do still come on this forum only as it helps and i posted today cos i still have this dizziness in shops or when standing for a while. \r\nWell done for coming off the booze it must of been hard for you. \r\n\r\nx \r\n" ], "date": [ "2014-02-02T20:11+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Same for me Citalpram, 40 mgs for 4 years!!!!, reduced by 10mg every month and it took 6 months. Was a nightmere but that was 2 years ago.\r\n\r\nYou will associate going in shops with the Dizzyness, so you will just bring that on yourself. Simple as there, if you were ill or anything wrong you would get these feelings all the time, not just in shops or at certain times. Its hard to accept, but you bring that sensation on yourself!!!\r\n\r\nTell yourself, \"not today, too busy for that\" and move on, it will just pass, honest.\r\n\r\nxx" ], "date": [ "2014-02-02T20:25+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Anxious Face & John\r\n\r\nI have exactly the same going to supermarkets last week in sainsburys had to go and let Husband carry on felt faint have not been going and will take a lot to go this week shaking felt like I was walking on sponge,so reading both your posts was interesting ,I am not on antidepressants just a tablet for tremor.Any way thanks again." ], "date": [ "2014-02-02T21:00+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "Hi Joan\r\n\r\nI can understand it with Sainburys Prices, most people feel faint in there, lol. \r\n\r\nProblem is now, you will associate Sainsburys shopping with that feeling and you will bring it on again when you go there. But dont avoid it, just do it. You will not faint and when you do it, you will feel better for doing.\r\n\r\nDo not change any part of your life to accommodate it. They are feelings only and are not real..........\r\n\r\nWhat you described it classic Anxiety feelings, spongy floor etc. I remember that Mr Soft advert, the bear that was made out of mints and bounced down the street. I felt like that for months once.......\r\n\r\n\r\n" ], "date": [ "2014-02-02T21:06+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Thanks John,\r\n\r\nDo you know I never thought it could be the prices LOL. \r\nBut it is horrible I look at people and think why can't I be like that,but the as my O/H says how do you know what they have got,Just feeling sorry for myself.Thanks Again." ], "date": [ "2014-02-02T21:16+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/john59972-49517" ], "author_to": [], "comments": [], "content": [ "I know, its easy done and its ok to be down now and then. The key is not to get in the cycle of worry and snap yourself out of it asap.\r\n\r\nTry Nettos or Lidl.......\r\n\r\n1 in 20 people at any one time are feeling what you feel. So in the supermarket, there will have been people feeling different levels of what you were feeling. Its how you dismiss it out of your mind.\r\n\r\nIts so common and will pass. \"Not today, I am far too busy\"\r\n\r\n\r\n" ], "date": [ "2014-02-02T21:21+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi John\r\nSo nice to know you are on here,to chat to." ], "date": [ "2014-02-02T21:24+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/anxiousface-42968" ], "author_to": [], "comments": [], "content": [ "Hi Joan152, i too felt faint whilst in sainsburys so i must be like john says about the prices lol. John is so right in what he has advised as i associate feeling faint with shopping, driving and eating out and going to the bank for work as this is were it happened a lot in 2012 and 13 and i seem to get ready for it but i must say it has got easier. but like you i quite often have this feeling I'm walking on marsh mallows and have even taking to wearing flat shoes as i don't feel safe in heels. i too look at people and think why cant i be like them or like i used to be. Try not to go on any meds try and be big and brave like me and sort it out for yourself if possible. we can do it joan cos john says we can and i believe him. sending you a comforting hug x " ], "date": [ "2014-02-03T18:03+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=1#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi anxious face,\r\n\r\nYou are right we will get there,no I won't take meds,and so nice to have a chat on here Thank you.xxx" ], "date": [ "2014-02-03T18:10+00:00" ], "url": "https://patient.info/forums/discuss/do-you-ever-feel-you-have-been-spun-round-73200?order=oldest&page=1#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/stu79541-60932" ], "author_to": [], "comments": [], "content": [ "Oh and another side effect is the endless eating im doing but im more concerned about my mental state that than that at the moment. \r\n\r\nThanks guys." ], "date": [ "2014-01-30T21:32+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-does-the-side-effect-of-anger-and-irritability-subside--73125?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/maz222-60897" ], "author_to": [], "comments": [], "content": [ "Hi stu,\r\nI'm a newbie too,i also suffer fro panic attacks and anxity they took over my life,my g.p precribed me\r\npropananol,and for me they do work,my starting dose was gradually increased by g.p now on 40mg 3 timrs daily,i'm also on mitazapine for depression 7 day's ago m\r\ny g.p changed me from 15mg (i was fine on that) to 30mg,so many unwanted side affects started yesterday,\r\nBut today's a new day,and i will continue on the 30mg give it a chance....yes you do tend to overeat on\r\nmitazapine which wasn't a bad thing for me in the begining as i was really underweight i'm now a healty\r\nweight....i find having healty low fat grab and go snaks in the\r\n house has helped me maintain my weight\r\ngood luck in whatever you decide is right for you.m" ], "date": [ "2014-01-31T05:45+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-does-the-side-effect-of-anger-and-irritability-subside--73125?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/kennybhoy-45666" ], "author_to": [], "comments": [], "content": [ "Hi stu,\r\nYes I had the same irritability and anger too, and like you I was on citalopram for 5years then switched to mirt, I have to say that mirt is much better for me, \r\nMy phyciatrist put me on a combo of Effexor and mirt which helped a lot, my advice is to take what the doctor has told you too. Good luck buddy\r\n" ], "date": [ "2014-02-01T03:53+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-does-the-side-effect-of-anger-and-irritability-subside--73125?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/stu79541-60932" ], "author_to": [], "comments": [], "content": [ "Hi guys\r\n\r\nJust want to say thanks for both of the replys, they've been a great help. \r\nHope all is well with you both :) \r\n\r\nThanks ~ Stu" ], "date": [ "2014-02-01T09:35+00:00" ], "url": "https://patient.info/forums/discuss/mirtazapine-does-the-side-effect-of-anger-and-irritability-subside--73125?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi,\r\nI had CBT but no good for me if I continued for the rest of my life it would not have worked,But that's me being honest you must try it as some swear by it.I like you cannot find a med. that works so am at the moment trying a very high fish oil to see if that helps it has good reviews like all of them do so we will see." ], "date": [ "2014-01-31T13:35+00:00" ], "url": "https://patient.info/forums/discuss/cbt-and-other-treatment-s-73141?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi I'm still waiting on my referral for CBT, to be honest the sooner the better and I'm hoping to get some help from it, This is my first experience with anxiety which started in November, I'm told that this is health anxiety which I struggle everyday to believe, the med that I'm taking doesn't seem to give any relief so I'm praying CBT is the answer " ], "date": [ "2014-01-31T15:01+00:00" ], "url": "https://patient.info/forums/discuss/cbt-and-other-treatment-s-73141?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill.\r\nSorry to hear you have health anxiety that's what I have got not nice.do hope the CBT is good for you.Keep posting on here it does help that knowing you are not alone.x" ], "date": [ "2014-01-31T15:21+00:00" ], "url": "https://patient.info/forums/discuss/cbt-and-other-treatment-s-73141?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi Joan, I totally agree health anxiety is not a nice thing it's something I've never heard of to be honest maybe that is why I find it hard to believe when my Gp's tell me I'm fine, I'm constantly thinking surely these aches, pains acid (I'm told it's heartburn) in the stomach etc... Can't just be nothing? I'm at a stage where I don't know what is normal on me and what is not as I've never really taken any notice in myself, I've never even had heartburn before, within three months I must have convinced myself I've had near every illness possible, although I've had two sets of blood tests which were both fine I'm convinced there is something wrong to the point were I'm constantly checking my stools which is something I've never paid any attention to before, I don't feel I'm getting any benefit from the medication I'm taking which I find myself getting frustrated, I will say one thing this surely is a struggle " ], "date": [ "2014-01-31T16:58+00:00" ], "url": "https://patient.info/forums/discuss/cbt-and-other-treatment-s-73141?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Bill,\r\nI know what you mean I have this constant pain behind my right ribs thought it was stones had the ultra sound and all clear have gad heartburn taken in for suspected heart attack thank goodness no stress echocardiogram clear stress.It just seems to manifest anywhere and the worst thing don't go on Dr Google you will come ff with every illness there is.I am not n meds but just wondered if the side effects of your meds could be causing heartburn.But the mind has a way of giving us every ache and pain there is.When we are low I think we hone in on everything.anyway keep in touch.Good Luck." ], "date": [ "2014-01-31T17:21+00:00" ], "url": "https://patient.info/forums/discuss/cbt-and-other-treatment-s-73141?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jh14738-60809" ], "author_to": [], "comments": [], "content": [ "This sounds like GAD to me. I don't know about sertraline but you might ask for mirtazipine if it doesn't work for you. This has helped me although it makes you very tired to begin with. " ], "date": [ "2014-01-29T21:24+00:00" ], "url": "https://patient.info/forums/discuss/are-my-feelings-anxiety--73089?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Hello,\r\n\r\nI can really relate to everything you have said about worrying, paranoia , loneliness & being very good at hiding it. I was the same & all my energy went on getting myself through a day at work then collapse once getting home & do it all again the next day. I did this for years until now & am now off sick with it.\r\n\r\nThe doctor put me on sertraline 50mg for 3 weeks then upped to 100mg. I will be honest the anxiety is awful & people say it gets worse then better so i am hanging on to hope with that., also unable to sleep with it. The doctor gave me some diazapam to help with the anxiety so maybe you could ask your doctor for some also as this will help you sleep aswell.\r\n\r\nHang in there & please don't feel alone.\r\nWould be nice if we kept in touch to help each other through :)\r\n" ], "date": [ "2014-01-30T10:55+00:00" ], "url": "https://patient.info/forums/discuss/are-my-feelings-anxiety--73089?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/keepsmilingeveryone-60861" ], "author_to": [], "comments": [], "content": [ "Thank you for your response, I'm not looking forward to getting worse than this. I am only taking 25mg for the first 6 days then will go up to 50mg.\r\n\r\nWill keep you posted, hope you feel better soon\r\n" ], "date": [ "2014-01-30T10:58+00:00" ], "url": "https://patient.info/forums/discuss/are-my-feelings-anxiety--73089?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Yeah please do let me know how you get on.\r\nEveryone is different so you may not suffer as much as me. Hope it helps you. x" ], "date": [ "2014-01-30T11:20+00:00" ], "url": "https://patient.info/forums/discuss/are-my-feelings-anxiety--73089?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/jim40867-43741" ], "author_to": [], "comments": [], "content": [ "Hi I suffer from exactly the same as you. When I get stressed I get my symptoms, the symptoms are constant ringing in ears and dizziness. I got diagnosed with anxiety disorder back in August. I'm currently on citaprolam..I thought everything had cleared up but I think it is slowly coming on again. I have had cbt but it doesn't help with stress at work..." ], "date": [ "2014-01-29T20:08+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-mirtazipine-73080?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jh14738-60809" ], "author_to": [], "comments": [], "content": [ "I have tried CBT - I think it helped to a point. It at least identified the triggers that tend to cause my anxiety to flare up. Unfortunately one of those is my job. I get IBS and muscle and back pain. Alcohol tends to ramp up my anxiety. " ], "date": [ "2014-01-29T21:21+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-mirtazipine-73080?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jim40867-43741" ], "author_to": [], "comments": [], "content": [ "I have the same I have had ibs for years and had to go for x rays as I had sharps pains on the left side of my stomach. It's all down to anxiety and stress.. Do you get ringing in your ears....\r\n" ], "date": [ "2014-01-29T21:24+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-mirtazipine-73080?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jim40867-43741" ], "author_to": [], "comments": [], "content": [ "I have had to stop drinking due to meds.." ], "date": [ "2014-01-29T21:25+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-mirtazipine-73080?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/jh14738-60809" ], "author_to": [], "comments": [], "content": [ "I dont get ringing ears but lots of other pyhsical symptoms. I know it can manifest itself in a whole load of different ways. Have you tried meditation - this helps me to relax" ], "date": [ "2014-01-30T09:28+00:00" ], "url": "https://patient.info/forums/discuss/gad-and-mirtazipine-73080?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Butterfly,\r\nHopefully you find some support n here knowing you are not alone we are all the same on here.First of all I think you should be proud that you try the meds. I have tried them all for 4 days at the most and give up impatient me I know they take a while to get into your system but I never wait.keep posting on here I find it helps where are you in the U.K. You can always pm me if you like.Take care and take each day as it comes whatever time your day starts it does not matter.x" ], "date": [ "2014-01-29T12:42+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Hello Joan,\r\n\r\nAnd thank you very much for your message. That's all i want at the moment just some hope that this will all get better someday.\r\nI live in Manchester x" ], "date": [ "2014-01-29T12:51+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Butterfly\r\nThat is what we all hope it will end one day we must be positive and tell the negatives where to go but I know that is not easy,Do you go out that is when I panic My Husband is just getting ready to go shopping,I have got ready but now back n the sofa thinkingI cannot go.How stupid I hate going out,keep the house tidy OCD but going out no.Any way keep in touch.x" ], "date": [ "2014-01-29T13:12+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/troy1972-60782" ], "author_to": [], "comments": [], "content": [ "Try reading dr norman Vincent the power of positive thinking helps me a lot " ], "date": [ "2014-01-29T13:23+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Thanks will bake a look." ], "date": [ "2014-01-29T13:30+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Hi Joan,\r\n\r\nI know exactly how you feel. I just don't want to leave the house or even get dressed :( it's just awful.\r\nI don't even see my friends or family these days as i can't face it. At least you have your husband to support you through this. I hope you feel better soon x" ], "date": [ "2014-01-29T13:58+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Butterfly,\r\nJust been to Sainsburys had to go and sit down massive panic attack ,yes your right I have got my Husband and that makes me feel so guilty as I have got his life on hold,I just would not eat if it were not for him he runs the house ,please keep in touch.x" ], "date": [ "2014-01-29T15:39+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "Awww i'm so sorry to hear you had a bad day :(. And you shouldn't feel guilty at all this is an illness & cannot be helped. So try not to be so hard on yourself & keep your chin up :) x" ], "date": [ "2014-01-29T16:36+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Butterfly1\r\nI know but it is so annoying,put he off going again still nearly shower time and ONSIE another day over. How sad is that LOLxx" ], "date": [ "2014-01-29T16:42+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/guest-60808" ], "author_to": [], "comments": [], "content": [ "I know we cannot wait to shut the door & world away in the evening can we & put our pjs on & hide away. I haven't even been dressed so you are doing much better than me :)\r\n\r\nWhere abouts do you live? x" ], "date": [ "2014-01-29T16:45+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi,\r\nI am in Essex,it would be nice to chat if you like but don't put your number in the open form pm me.xx" ], "date": [ "2014-01-29T16:47+00:00" ], "url": "https://patient.info/forums/discuss/please-help--73071?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Perhaps you should see your doctor to arrange counselling and CBT." ], "date": [ "2014-01-23T23:18+00:00" ], "url": "https://patient.info/forums/discuss/suffering-with-health-anxiety-really-bad-does-anyone-else--62936?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/poony-45996" ], "author_to": [], "comments": [], "content": [ "I've been doing this a lot lately myself! This sickness is terrible" ], "date": [ "2014-01-24T02:49+00:00" ], "url": "https://patient.info/forums/discuss/suffering-with-health-anxiety-really-bad-does-anyone-else--62936?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "I suffered from this for two years, but my health issues are real. I had to tell myself that if I wanted to stay off anti depressants I needed to take myself in hand. I kept a diary of how I was feeling and reading over it showed me how I was over reacting. I was able to pinpoint triggers, and try to avoid them. Remember what you eat can also play a parti n it as well. stay off caffeine and chocolate and eat three good meals a day. rare I know but it is part oft he healing process.\r\n\r\ngood luck" ], "date": [ "2014-01-24T09:00+00:00" ], "url": "https://patient.info/forums/discuss/suffering-with-health-anxiety-really-bad-does-anyone-else--62936?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/looptheloop-45633" ], "author_to": [], "comments": [], "content": [ "Just remember that its good to have a routine to look for lumps and bumps. Realistically we should all do it. Set yourself a time within 24 hours to examine yourself all over ONCE. Maybe in the morning or after a shower….having done that don't waste any more time in the next 23 hours worrying about it. Nothing dreadful is going to appear in that time….\r\nWhat you should be doing is releasing your stress by eating well, not smoking, little alcohol and exercise. Plus a hobby maybe even reading to move your brain away from this obsession………the worst is very unlikely to ever happen….." ], "date": [ "2014-01-25T10:33+00:00" ], "url": "https://patient.info/forums/discuss/suffering-with-health-anxiety-really-bad-does-anyone-else--62936?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi,\r\nI have also suffered for nearly 3 years have been up all the avenues CBT but have a fear of meds. And that is all the GP wants me to do but cannot take them,so I think we are the poor relations in the NHS just antidepressants so when we find a solution it will be wonderful not much help I know but at least you know you are not alone,keep posting on here I find it helps.Good Luck" ], "date": [ "2014-01-22T17:16+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi. We all have different responses to stress/anxiety 'disorders'. I've been blighted for over 20 years. In my experience it just comes and goes. There isn't always an obvious trigger. I also have tried 'everything', but ultimately have been frustrated. I've had to come accept I'm predisposed to it.\r\nI'm just coming up from the worst episode ever. One difference this time I was on a drug which was prescribed for a completely different condition. I realised that between doses my anxiety waxed and waned in tune. ie. I could feel the anxiety returning as each dose wore off.\r\nSo I rang my consultant's secretary and explained. To my amazement they agreed and I'm looking forward to picking up an increased dosage tomorrow. Of course this is stripped down version of events.\r\nI must emphasise I was in a bad state, beyond what I could bare. Like you, I was averse to tablets; but when things get extreme there's no limit to what you'll try.\r\nThe drug-Pregabalin. The correct dose is hit n miss 'till it works. To me at least it's a godsend. No nasty side effects. \r\nRecommend you do a search and see what you think.\r\nGood luck." ], "date": [ "2014-01-22T18:09+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi Joan \r\nThanks for your reply , I was prescribed Citalopram by my GP but after reading the horror stories on the internet decided not to take. I am going to carry on looking for other options and have got an appointment with the primary Mental Health team , I still think that talking the issues through are my best route to a long term solution" ], "date": [ "2014-01-22T18:18+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi Chatman,\r\nThankyou for your reply much appreciated,I know about Dr Google on Citalopram that's my trouble if only I did not google,I would probably take something,like you I like to talk it out and if you ever want to private message please do.Take Care" ], "date": [ "2014-01-22T18:36+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi Joan\r\n\r\nThank you so much for your kind offer to message you . I agree talking things through has to be helpful.\r\nThanks again for your responses today." ], "date": [ "2014-01-22T21:04+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hi Alex\r\n \r\nApologies I missed your reply , I am grateful for your advice , at the moment I am going to go down the talk / therapy route , but it is very beneficial to here other peoples experiences , at the end of the day I think all information is helpful. Apologies again for missing your reply\r\n" ], "date": [ "2014-01-22T21:24+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "No need to apologise, chatman. I sincerely wish you every success.\r\nThere are people out there reading what we share. If just one of them benefits.......\r\nNot everyone feels they can get involved, but they are all searching for answers.\r\nMy best wishes" ], "date": [ "2014-01-22T21:32+00:00" ], "url": "https://patient.info/forums/discuss/long-time-solution-62899?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi, it's good you are aware of your problem. After years of anxiety problems; my advice is to do what your feelings tell you. You may have other issues outside work that need addressing. Don't ignore what your body is telling you. Don't be afraid to talk to your GP. It can be a complex condition. Don't ignore it.\r\nI hope you resolve your issues and get back to normal quickly." ], "date": [ "2014-01-21T11:41+00:00" ], "url": "https://patient.info/forums/discuss/next-step-62863?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/chatman1967-50028" ], "author_to": [], "comments": [], "content": [ "Hello\r\n\r\nThanks for the reply , I have just got an appointment through today from the mental health team , hopefully they will give me some pointers" ], "date": [ "2014-01-21T19:11+00:00" ], "url": "https://patient.info/forums/discuss/next-step-62863?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Have a long and happy life" ], "date": [ "2014-01-21T21:01+00:00" ], "url": "https://patient.info/forums/discuss/next-step-62863?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/natasha58567-47345" ], "author_to": [], "comments": [], "content": [ "yes this is all common of ibs and I suffer from ibs from anxiety and was also on amitriptyline for it for 6 months I chose to come off of them as they were making me too tired after a while but they really did help \r\n\r\ntry not to worry \r\nI know that is easier said than done \r\n\r\ngood luck :)" ], "date": [ "2014-01-20T17:39+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-ibs-62828?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi,\r\nI do not have IBS but have bad depression and anxiety just keep crying not interested in anything,any way my question how did you come off of your meds. I am trying to come of meds not the same I admit just started and am afraid.xxx" ], "date": [ "2014-01-20T17:45+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-ibs-62828?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/natasha58567-47345" ], "author_to": [], "comments": [], "content": [ "I just stopped them as I was only on a low dose of 10mg I didnt notice any withdrawal symptoms but its advised to cut down gradually by cutting the pills in half for a week then just taking one every other day and then 2 days apart and 3 days apart and so on. but I was on the amitriptyline for the ibs symptoms not depression and anxiety as I did not suffer from either then . so as you are feeling low I would go and see your gp and tell them how you are feeling maybe you need a higher dose of meds or a different type it doesnt sound like you ahould stop taking them yet .\r\n\r\nhope I helped you x" ], "date": [ "2014-01-20T17:48+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-ibs-62828?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Natasha,\r\nThankyou for your help,they have suggested I take more but have a meds fear.So trying to be big headed .Ha Ha.xx" ], "date": [ "2014-01-20T18:40+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-ibs-62828?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "For me, yes" ], "date": [ "2014-01-20T09:52+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-62817?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Yes have had them all" ], "date": [ "2014-01-20T13:09+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-62817?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thanks you have no idea how good you guys made me feel living with this symptoms everyday is hell but at least ill not dye from anxiety. Thanks" ], "date": [ "2014-01-20T13:49+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-62817?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "Hi. ten. So happy to hear we were able to be of some help. If you check out info on anxiety at least you will know what to expect. You should be able to discuss this with your GP without embarrassment. Good Luck" ], "date": [ "2014-01-20T14:28+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-62817?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/joan152-40277" ], "author_to": [], "comments": [], "content": [ "Hi\r\nHope you are all ok,thinking of you all.xxx" ], "date": [ "2014-01-20T16:22+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-62817?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "You need a GP diagnosis which should put you onto a referral rout.\r\nUnfortunately my experience with this stuff is a nightmare. Everything seems to take forever and never really works. Mental disorder treatment is still rather primitive and unsophisticated in my opinion and should be seen as scandalous, considering how common it is. \r\nThe one thing experience tells me is these crisis DO pass. But there's no pleasure in it at all at the time." ], "date": [ "2014-01-17T00:07+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-what-62741?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/ten211218-47546" ], "author_to": [], "comments": [], "content": [ "Thank you can you say what aee some physic symptoms cause i have everything. Im sorry that nothing is working for you" ], "date": [ "2014-01-17T00:51+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-what-62741?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "In middle of am panic. looked up C Lamb descriptive video. Thanks" ], "date": [ "2014-01-17T09:57+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-or-what-62741?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "hi Bill, i've been there with ulcers and haitus hernias. Sound like gastric reflux, which would colour your saliva. I've been on Losec in the past and now find Zoton deals with it when necessary. Long term reflux indicates you need it treated. My suggestion is to be honest with your descriptions to your GP so he can make a clear diagnosis. GP's are human and vary. Look after YOURSELF first." ], "date": [ "2014-01-16T23:41+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-stomach-acid-62739?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/bill79-48473" ], "author_to": [], "comments": [], "content": [ "Hi thanks for the reply, I've been dealing with anxiety since the beginning of November and been convinced I've had all sort of illnesses reassurance & two bloods tests have said I'm fine, since November I've been proscribed Propanolol, Citalipram, it was only during these I started getting the heartburn for which I was proscribed omeprazole but they didn't seem to do a thing, once stopping them the heartburn seemed to go I was fine last week but the heartburn has come back on today I should be more clear and say the siliva is like a yellowy acid and not red, but it's the acidy yellow that has set me worrying again " ], "date": [ "2014-01-17T00:03+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-stomach-acid-62739?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alex80074-49433" ], "author_to": [], "comments": [], "content": [ "yep, I understand. It's common for lots of drugs to cause acid, sometimes through intolerance Tell your GP. He will give you something for the acid. That's what the yellow stuff is.\r\nIt's hard to accept you're diagnosed with anxiety when part of the parcel are all the physical aspects. I'm afraid it's the nature of the beast. It's a stinker. Take all the help you can get and don't be ashamed." ], "date": [ "2014-01-17T00:21+00:00" ], "url": "https://patient.info/forums/discuss/anxiety-and-stomach-acid-62739?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Bill, there is nothing wrong with you, just as your mind can convince you that you are ill you can convince your mind that you are not!\r\n\r\nKeep a diary and go back over it when you feel bad, pinpoint the times when your anxiety starts and what triggers it. Is it a type of food you are eating?\r\n\r\nPuit in it what makes you feel good an what makes you feel bad and try to see a pattern.\r\n\r\nYou can contact NHS IAPT for loads of support.\r\n\r\n" ], "date": [ "2014-01-13T17:33+00:00" ], "url": "https://patient.info/forums/discuss/is-this-really-anxiety--62640?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/looptheloop-45633" ], "author_to": [], "comments": [], "content": [ "Bill……….I am so agreeing with the reply above. Your mind is doing its best to constantly convince you there is something wrong with you. After all that is all it has been over a period of time. \r\nMedical support helped make you feel so much better for a short time but then that mind of yours has yet again convinced you that you are ill.\r\nTeaching your mind to think differently is not easy and removing compulsive thoughts is really tough bit I know this can be done. If I could do it then so can you.\r\nWhat percentage of time during your waking day do these thoughts take up. Are there free times or is it over whelmingly always there……." ], "date": [ "2014-01-13T20:16+00:00" ], "url": "https://patient.info/forums/discuss/is-this-really-anxiety--62640?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/looptheloop-45633" ], "author_to": [], "comments": [], "content": [ "sentence correction third line….been doing..." ], "date": [ "2014-01-13T20:18+00:00" ], "url": "https://patient.info/forums/discuss/is-this-really-anxiety--62640?order=oldest&page=0#topic-replies" } ]

[ { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Hi Alexmuk\r\nI'm sorry to see you are so worried. \r\nI don't know if you are in the UK or not, but you can;t self administer drugs before you go in if you are in the UK.\r\n\r\nA sigmodoscopy is a simple procedure which is pain free. They give you a shot of Pethidine if you want it. Ihave had two colonsocopies which are somewhat painful but a sigmoidoscopy isn't because it goes straight up and then out again.\r\n\r\nMy daughter had one two years ago and was asking me what she should do, Pethidine and stay in hospital for 6 hours or not and go home straightafterwards. \r\nI told her it was not painful. The nurse who was quite sniffy asked, 'Are you a nurse?' When I told he I wasn't she than asked if I had had a Sigmodioscopy, No I replied, Two colonoscopies. \r\n\r\nWhen my daughter came out the nurse said, 'oh, you are so brave, much braver than I am ' and my daughter told her it was painless!\r\n\r\nTry to calm yourself down and not worry about it. Focus on the END of the procedure, not the procedure it self. \r\n\r\nGood luck\r\n\r\n" ], "date": [ "2014-01-12T21:36+00:00" ], "url": "https://patient.info/forums/discuss/pre-procedural-anxiety-extreme-please-advise-anyone-else-like-me--62614?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alexmuk-49196" ], "author_to": [], "comments": [], "content": [ "Thanks for your words of advice, I believe that usually use a combination of midazolam and pethidine in IV.\r\n\r\nI am indeed In the UK, and I'm sorry, but your not correct, in the first instance (private hospital) the consultant prescribed me 20mg temazepam to take before I came in.\r\n\r\nAnd my GP in this instance referred me directly to a treatment centre,bypassing the referral to gastro, since she believed that this is the first test that they would have ordered for me anyway,saving an 18 week wait.\r\n\r\nMy GP said she will prescribe me something to take beforehand, once I've received an appointment date through, I then phoned up the endoscopy department directly, and explicitly asked if it would be okay to take my own sedation pre-procedure as directed by my GP, because I didn't want to be turned away when I got their,and the nurse specialist said that this would be no problem at all, however I wouldn't be able to opt for their own sedation if I were to feel I wanted it, but they could offer me entonox (gas n air) if I feel it would help me.\r\n\r\nI know my fear is probably irrational, but it prevails nonetheless, And at least it's not gastroscopy (as I was even more phobic of that)\r\n\r\nThat same nurse said perhaps it's possible that I can come in and take a look around the centre, and peek into the theatre if it helps me. I'm thinking it may do, if I know EXACTLY what to expect.\r\n\r\nAlso another concern is the prep, last time I took fleet phospho soda (horrid experience), but this time it's an enema, I'm worried I'm going to have an accident on the way, or I'm not going to stop pooing in time for when I leave !" ], "date": [ "2014-01-12T21:56+00:00" ], "url": "https://patient.info/forums/discuss/pre-procedural-anxiety-extreme-please-advise-anyone-else-like-me--62614?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Oh sorry I had no idea that you were a private patient. But still, a sigmoidoscopy itself is not a bad experience. " ], "date": [ "2014-01-12T22:25+00:00" ], "url": "https://patient.info/forums/discuss/pre-procedural-anxiety-extreme-please-advise-anyone-else-like-me--62614?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/alexmuk-49196" ], "author_to": [], "comments": [], "content": [ "No need to be sorry, and I WAS a private patient, only because of a one-off payment to see a specialist, but now I'm back under the good old NHS again now. Thank you for taking the time to respond to me :) I can see the rationale in what you said, and that's why I phoned the place myself as I thought it was a little odd, because how are they supposed to know what a patient has taken, if they didn't administer it themselves right ? \r\n\r\nAnyways I'm just hoping to hear from people, now they cope with phobias such as mine, how did you find the prep for your sig? And how does it feel whilst they use air to inflate as a better view?" ], "date": [ "2014-01-12T22:51+00:00" ], "url": "https://patient.info/forums/discuss/pre-procedural-anxiety-extreme-please-advise-anyone-else-like-me--62614?order=oldest&page=0#topic-replies" }, { "author_from": [ "/forums/profiles/designergirl12-18109" ], "author_to": [], "comments": [], "content": [ "Well, the Picolax was unpleasant, and I didn't feel anything of the procedure both times when the tube passed into the sigmoid colon, it is when it turns the corner it is painful. I can' that've any more colonoscopies because my Diverticulitis is now acute. I never thought I'd say this but I wish I COULD have the procedure because then I wouldn't be as bad as I am now...." ], "date": [ "2014-01-12T23:05+00:00" ], "url": "https://patient.info/forums/discuss/pre-procedural-anxiety-extreme-please-advise-anyone-else-like-me--62614?order=oldest&page=0#topic-replies" } ]