Claim: Green beans are picked and eaten in their pods either raw or cooked and have 2.7g of fiber and 8% iron.
Evidence: They are distinguished from the many other varieties of beans in that green beans are harvested and consumed with their enclosing pods, before the bean seeds inside have fully matured. They can be eaten raw or steamed, boiled, stir-fried, or baked. 2.7 g 8% 1.03 mg