Claim: Mediterranean cuisine's core trio is olive oil, flat bread, and red wine.
Evidence: However , the historical connections of the region , as well as the impact of the Mediterranean Sea on the region 's climate and economy , mean that these cuisines share dishes beyond the core trio of oil , bread , and wine , such as roast lamb or mutton , meat stews with vegetables and tomato -LRB- for example , Spanish andrajos and Italian ciambotta -RRB- , and the salted cured fish roe , bottarga , found across the region.