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good morning everyone nice getting out a bit later today started the morning off with some gym work then headed out for this miles 🏃 ♀its a bit fresh out there but nice and sunny ☀ have a great day all x#wkrun#therunningcommunity #noexcuses#run #irun #lovetorun #garmin #training #manchestermarathon #hoka #hokafans #cardio #strength #runningmotivation #hokaoneone #motivation #runforlife #solorunning #girlswhorun #mytherapy #nevergivein #instarunner #instarunning #runnergirl #instafit #womensrunning#runnersofinstagram #runstrong #walk #mymetime | positive | null | good morning everyone nice getting out a bit later today started the morning off with some gym work then headed out for this miles 🏃 ♀its a bit fresh out there but nice and sunny ☀ have a great day all x#wkrun#therunningcommunity #noexcuses#run #irun #lovetorun #garmin #training #manchestermarathon #hoka #hokafans #cardio #strength #runningmotivation #hokaoneone #motivation #runforlife #solorunning #girlswhorun #mytherapy #nevergivein #instarunner #instarunning #runnergirl #instafit #womensrunning#runnersofinstagram #runstrong #walk #mymetime |
speed force s from to the link in my bio and get yourself a pair #strongtimefitness #fitness #muscle #musclegain #strongtime #strong #buildmusclenow #buildmuscle #strength #gym #instagood #instalike #ff #followforfollowback #weightloss #xeroshoes #xero #runningshoes #sprinting | positive | null | speed force s from to the link in my bio and get yourself a pair #strongtimefitness #fitness #muscle #musclegain #strongtime #strong #buildmusclenow #buildmuscle #strength #gym #instagood #instalike #ff #followforfollowback #weightloss #xeroshoes #xero #runningshoes #sprinting |
peak performance in a full hiking boot hoka kaha gtx what a combination of protection and stability combined with perfection in cushioning and shock absorption hoka is famous for its cushioning and responsive ride what a winning combo to include that technology in a full hiking boot as the kaha gtx model time to go out for a long haul #hoka #hokaoneone #vibram #goretex #hikersoftiktok #hike #hiking #hikerlife #hikingadventures #hikeuk #hikers #trail #trekking #hikinglife #hikingculture #hillwalking #steps #hikingshoes #randonne #senderismo #wandelen #walking #alps #pyrenees #dolomites #instahiking #wanderlust #gipfelstrmer | positive | null | peak performance in a full hiking boot hoka kaha gtx what a combination of protection and stability combined with perfection in cushioning and shock absorption hoka is famous for its cushioning and responsive ride what a winning combo to include that technology in a full hiking boot as the kaha gtx model time to go out for a long haul #hoka #hokaoneone #vibram #goretex #hikersoftiktok #hike #hiking #hikerlife #hikingadventures #hikeuk #hikers #trail #trekking #hikinglife #hikingculture #hillwalking #steps #hikingshoes #randonne #senderismo #wandelen #walking #alps #pyrenees #dolomites #instahiking #wanderlust #gipfelstrmer |
hoka i hope you can see every tag about shin fujiyama he is a great person he s running kilometers for support hondurians kids education please help | positive | null | hoka i hope you can see every tag about shin fujiyama he is a great person he s running kilometers for support hondurians kids education please help |
its finally time to retire the xero hfs and try out the vivo primus lite ii knit the original vivo motus from are still going strong as yard work shoes #barefootrunning #vivobarefoot #xeroshoes #running | positive | null | its finally time to retire the xero hfs and try out the vivo primus lite ii knit the original vivo motus from are still going strong as yard work shoes #barefootrunning #vivobarefoot #xeroshoes #running |
waterproofed up this morning for it to stop mins down the road 😂 sounded awful while i was getting up absolutely lashing it #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily | negative | null | waterproofed up this morning for it to stop mins down the road 😂 sounded awful while i was getting up absolutely lashing it #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily |
la diffrence avec la bondi x | neutral | null | la diffrence avec la bondi x |
easy run with my hoka rincon ⚪🌑 #afvfpro #hokarincon #flyhumanfly #hokaoneone #fastinfasterout #hokaoneonemy #hokarunning #hokashoes #timetofly #hokafans #hokamy #hokafanitalia #flyhumanfly #hokafans #runlife #runnerslife #runners #runvan #runaustin #hokaoneonethailand #hoka hongkong | positive | null | easy run with my hoka rincon ⚪🌑 #afvfpro #hokarincon #flyhumanfly #hokaoneone #fastinfasterout #hokaoneonemy #hokarunning #hokashoes #timetofly #hokafans #hokamy #hokafanitalia #flyhumanfly #hokafans #runlife #runnerslife #runners #runvan #runaustin #hokaoneonethailand #hoka hongkong |
starts today 🚨get your hoka clifton at stan s during our limited time event next weekend and we guarantee your size will be in stock or it s free 🙌now through sunday april we guarantee the hoka clifton women s in black white and men s in oat milk barley will be in stock in every size and width listed guaranteed only in the listed sizes and widths one guaranteed pair per customer in store or curbside pick up only customer must be present women s sizes b widths women s sizes d widths men s sizes d widths men s sizes e widths#mystansshoes #loveatfirststep #localbusinessmilwaukee #milwaukeeshoestore #familybusinessmilwaukee #shopsmallmilwaukee #shoplocalmilwaukee #milwaukeeshoes #shoeshoppingmilwaukee #stylishcomfort #shoegoals #happyfeet #shoelover #hoka #hokaoneone #flyhumanfly #flyhumanfly | positive | null | starts today 🚨get your hoka clifton at stan s during our limited time event next weekend and we guarantee your size will be in stock or it s free 🙌now through sunday april we guarantee the hoka clifton women s in black white and men s in oat milk barley will be in stock in every size and width listed guaranteed only in the listed sizes and widths one guaranteed pair per customer in store or curbside pick up only customer must be present women s sizes b widths women s sizes d widths men s sizes d widths men s sizes e widths#mystansshoes #loveatfirststep #localbusinessmilwaukee #milwaukeeshoestore #familybusinessmilwaukee #shopsmallmilwaukee #shoplocalmilwaukee #milwaukeeshoes #shoeshoppingmilwaukee #stylishcomfort #shoegoals #happyfeet #shoelover #hoka #hokaoneone #flyhumanfly #flyhumanfly |
beard trim and a hair cut make it a great monday #workselfie #monday #makeitgreat #pma #positivementalattitude #always #work #lovemyjob #dressshirt #buttondown #jeans #xeroshoes #duluthtradingco #oldman #oldmanmuscle #grey #beard #glasses | positive | null | beard trim and a hair cut make it a great monday #workselfie #monday #makeitgreat #pma #positivementalattitude #always #work #lovemyjob #dressshirt #buttondown #jeans #xeroshoes #duluthtradingco #oldman #oldmanmuscle #grey #beard #glasses |
die zehenbox aller hokas ist sehr gerumig wie auch der rest vom schuh verstehe deine aussage gar nicht ich habe zig modelle seit jahren alle in derselben gre und alle sind 🔝 | positive | null | die zehenbox aller hokas ist sehr gerumig wie auch der rest vom schuh verstehe deine aussage gar nicht ich habe zig modelle seit jahren alle in derselben gre und alle sind 🔝 |
good morning everyone up and out early again this morning and some more miles in the legs which are starting to feel like my own again now which is a relief to how they were last week 🏃 ♀ still not but getting there with the strength exercises halfway through the week already happy hump day x#milechallengestay safe 🤍#therunningcommunity #noexcuses#run #irun #lovetorun #garmin #hoka #hokafans #cardio #strength #runningmotivation #hokaoneone #motivation #runforlife #girlswhorun #mytherapy #nevergivein #marathonrunner#instarunner #instarunning #runnergirl #marathonrunner #ultrarunner#instafit #womensrunning#runnersofinstagram #keepactive #runhappy #walk | positive | null | good morning everyone up and out early again this morning and some more miles in the legs which are starting to feel like my own again now which is a relief to how they were last week 🏃 ♀ still not but getting there with the strength exercises halfway through the week already happy hump day x#milechallengestay safe 🤍#therunningcommunity #noexcuses#run #irun #lovetorun #garmin #hoka #hokafans #cardio #strength #runningmotivation #hokaoneone #motivation #runforlife #girlswhorun #mytherapy #nevergivein #marathonrunner#instarunner #instarunning #runnergirl #marathonrunner #ultrarunner#instafit #womensrunning#runnersofinstagram #keepactive #runhappy #walk |
today was one of those rare days when you wake up and decide to run a half marathon 😂 very happy with that time considering the mud climbs and puddle dodging 🙌 its going to be a step day 🏃 ♂ #runselfie #runner #runnersofinstagram #running man #runningdad #fitdad #ukrunchat #ukrunners #runchat #runningcommunity #lovetorun #instarun #instarunners #runstrong #runstagram #runnerscommunity #runnershigh #trailrunning #loverunning #trailrunninguk #trailrunner #iloverunning #runforpositivity #stravarun #runhappy #hokaoneone #halfmarathon #hokarunning #runninggoals #fitnessmotivation | positive | null | today was one of those rare days when you wake up and decide to run a half marathon 😂 very happy with that time considering the mud climbs and puddle dodging 🙌 its going to be a step day 🏃 ♂ #runselfie #runner #runnersofinstagram #running man #runningdad #fitdad #ukrunchat #ukrunners #runchat #runningcommunity #lovetorun #instarun #instarunners #runstrong #runstagram #runnerscommunity #runnershigh #trailrunning #loverunning #trailrunninguk #trailrunner #iloverunning #runforpositivity #stravarun #runhappy #hokaoneone #halfmarathon #hokarunning #runninggoals #fitnessmotivation |
hoka clifton gtx waterproof#hoka #hokaclifton #hokacliftongtx #hokamach #mach #hokaclifton #hokaoneone #hokashoes #hokaoneoneshoes #mach #runningshoe #running | neutral | null | hoka clifton gtx waterproof#hoka #hokaclifton #hokacliftongtx #hokamach #mach #hokaclifton #hokaoneone #hokashoes #hokaoneoneshoes #mach #runningshoe #running |
sunday km in the sun ☀ i loved that as some days you can just run effortlessly and today was that day #run #orange #runners #runner #runnersofinstagram #instarunners #instarunner #instarun #solorun #laufen #runspire #runnerspictures #runnersworld #ukrunchat #ukrunning #ukrunners #hokaoneone #runningshoes #garmin #garminrunning #trailrunning #trailrunner #trailrunners #forestrun #sundayrunday #sunday #sundayrun #laufenlaufenlaufen #runrunrun #selfie | positive | null | sunday km in the sun ☀ i loved that as some days you can just run effortlessly and today was that day #run #orange #runners #runner #runnersofinstagram #instarunners #instarunner #instarun #solorun #laufen #runspire #runnerspictures #runnersworld #ukrunchat #ukrunning #ukrunners #hokaoneone #runningshoes #garmin #garminrunning #trailrunning #trailrunner #trailrunners #forestrun #sundayrunday #sunday #sundayrun #laufenlaufenlaufen #runrunrun #selfie |
have you ever wondered how your braces orthotics and shoes change your alignment #pedcat weight bearing ct helps us to understand #catscan #pedcat #orthopaedics #medicalimaging #dimaging orthoandwellness com #hokaoneone #hokashoes | positive | null | have you ever wondered how your braces orthotics and shoes change your alignment #pedcat weight bearing ct helps us to understand #catscan #pedcat #orthopaedics #medicalimaging #dimaging orthoandwellness com #hokaoneone #hokashoes |
step by step until the race day comes k seasonsmountaintrails#ultrarunningcommunity #runningterritory #trailrunning #compressport #hokaoneone #hokarunning #ultrarunning #athletics #strengthandconditioning #lebanon | neutral | null | step by step until the race day comes k seasonsmountaintrails#ultrarunningcommunity #runningterritory #trailrunning #compressport #hokaoneone #hokarunning #ultrarunning #athletics #strengthandconditioning #lebanon |
grounds maintenance for a beautiful welsh small holdings with a mix of sunshine showers #wales #carmarthenshire #groundsmaintenance #spring #pleasestopraining☔ #gardener #rhs #arborist #cityandguilds #barefootgardening #benature #bewild #wildlifegardening | positive | null | grounds maintenance for a beautiful welsh small holdings with a mix of sunshine showers #wales #carmarthenshire #groundsmaintenance #spring #pleasestopraining☔ #gardener #rhs #arborist #cityandguilds #barefootgardening #benature #bewild #wildlifegardening |
pizza cake strawberry and passionfruit cakes creme pat strawberry jam sauce toasted coconut cheese marzipan cover and decorations also the unfortunate learning experience of adding a strawberry buttercream that put the sweetness over the top 😕 next time i d add cream layers and leave the buttercream completely out this was my st deception bake and i was happy with appearance baking is art science on to the next one oh and see u in #spartanracebigbear soon #godisgood #aroo #spartan #spartanup #spartanrace #spartanmba #spartanireland #spartanusns #letsrace #timetofly #hoka #hokaoneone #mudrunguide #fcaendurance | positive | null | pizza cake strawberry and passionfruit cakes creme pat strawberry jam sauce toasted coconut cheese marzipan cover and decorations also the unfortunate learning experience of adding a strawberry buttercream that put the sweetness over the top 😕 next time i d add cream layers and leave the buttercream completely out this was my st deception bake and i was happy with appearance baking is art science on to the next one oh and see u in #spartanracebigbear soon #godisgood #aroo #spartan #spartanup #spartanrace #spartanmba #spartanireland #spartanusns #letsrace #timetofly #hoka #hokaoneone #mudrunguide #fcaendurance |
outfit of the day by with the hoka mafate speed x end clothing overland a big yes for this collab 💯🔥 #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokamafatespeed #hokamafate #hokamafatespeed #mafatespeed #mafatespeed #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #endclothing | positive | null | outfit of the day by with the hoka mafate speed x end clothing overland a big yes for this collab 💯🔥 #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokamafatespeed #hokamafate #hokamafatespeed #mafatespeed #mafatespeed #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #endclothing |
trusting the process 🦋 🏷 top jednorthwomen bottom aurolaus shoes vivobarefoot #gym #gymmotivation #workout #fitnessmotivation #fitness #workoutmotivation #goals #gymgirl #fit | positive | null | trusting the process 🦋 🏷 top jednorthwomen bottom aurolaus shoes vivobarefoot #gym #gymmotivation #workout #fitnessmotivation #fitness #workoutmotivation #goals #gymgirl #fit |
vivobarefoots weird water trekking jungle boots glow in the dark | positive | null | vivobarefoots weird water trekking jungle boots glow in the dark |
betting on myself for the next months 🚧🧱 #fyp #foryoupage #training #gymgirl #gymmotivation #gymlover #gymjunkie #gymgirls #gymreels #trainlikeagirl #fitness #fitnessjourney #fitnesslifestyle #fitnessvideo #weightloss #gymlifestyle #weightlossjourney #weights #hokaoneone #stax #hokarunning #hokaclifton #liftingweights #lesmills #lesmillsnz #cityfitness #cityfitnessnz #newzealand #nz | positive | null | betting on myself for the next months 🚧🧱 #fyp #foryoupage #training #gymgirl #gymmotivation #gymlover #gymjunkie #gymgirls #gymreels #trainlikeagirl #fitness #fitnessjourney #fitnesslifestyle #fitnessvideo #weightloss #gymlifestyle #weightlossjourney #weights #hokaoneone #stax #hokarunning #hokaclifton #liftingweights #lesmills #lesmillsnz #cityfitness #cityfitnessnz #newzealand #nz |
day running at least one mile every day in vivobarefoot shoes give me a follow to see if i make it days or years running with no injuries😎#running #runningeveryday #runeveryday #training #oakley #vivobarefoot #vivos #myvivos #barefootrunning #runner | positive | null | day running at least one mile every day in vivobarefoot shoes give me a follow to see if i make it days or years running with no injuries😎#running #runningeveryday #runeveryday #training #oakley #vivobarefoot #vivos #myvivos #barefootrunning #runner |
you were born barefoot and a growing body of evidence suggests you should have stayed that way the technology and padding of the modern shoe protect your feet but protection isnt always what you want feet were made to stretch flex roll and bend and letting them do what they evolved to do can reduce impact injuries and provide a host of other benefits that said please do not buy a pair of these barely there shoes and start walking or running the way you always have that wont work and it can lead to injuries you need to ease into all things barefoot related and to some degree you need to relearn how to walk and run in this guide weve got advice on making the transition from padded shoes to barefoot shoes also known as minimalist shoes or zero drop shoes and weve rounded up our favorites theyre as close as you can get to achieving that barefoot sensation without running afoul of no shirt no shoes no service signs be sure to check out our other buying guides including our best running gear and best snow gear roundups updated april weve updated our top picks to add the xero scrambler mid boots and vivobarefoot pluma knit baby shoes weve also updated prices and links throughout special offer for gear readers get a year subscription to wired for off this includes unlimited access to wired com and our print magazine if youd like subscriptions help fund the work we do every day the post the best barefoot shoes for walking or running appeared first on technology mag | positive | null | you were born barefoot and a growing body of evidence suggests you should have stayed that way the technology and padding of the modern shoe protect your feet but protection isnt always what you want feet were made to stretch flex roll and bend and letting them do what they evolved to do can reduce impact injuries and provide a host of other benefits that said please do not buy a pair of these barely there shoes and start walking or running the way you always have that wont work and it can lead to injuries you need to ease into all things barefoot related and to some degree you need to relearn how to walk and run in this guide weve got advice on making the transition from padded shoes to barefoot shoes also known as minimalist shoes or zero drop shoes and weve rounded up our favorites theyre as close as you can get to achieving that barefoot sensation without running afoul of no shirt no shoes no service signs be sure to check out our other buying guides including our best running gear and best snow gear roundups updated april weve updated our top picks to add the xero scrambler mid boots and vivobarefoot pluma knit baby shoes weve also updated prices and links throughout special offer for gear readers get a year subscription to wired for off this includes unlimited access to wired com and our print magazine if youd like subscriptions help fund the work we do every day the post the best barefoot shoes for walking or running appeared first on technology mag |
mile canyons endurance run dnfnot the outcome i expected i did expect to struggle with my back injury but only late in the race i dropped at deadwood aid station after miles km and feet m of total elevation change the rain cold and hail made the challenging course brutally tough especially on the downhills but no excuses i didn t get it done and others did congrats to and and everyone who crossed the finish line in auburn i ll be back to canyons to finish the western states trail and the tahoe national forest are beautiful thank you to all of the volunteers who made the event possible and especially the deadwood aid station team that took excellent care of me weeks to trail verbier by utmb we keep going back to work on monday race video with recap and what we learn from failure on my youtube channel on monday #canyonsk #canyonsenduranceruns #utmb #utmbworldseries #westernstates #trailrunning #ultrarunning #ultra #ultramarathon #auburn #california #tahoenationalforest #hokaoneone #failure #dnf #mentalhealth #selflove | negative | null | mile canyons endurance run dnfnot the outcome i expected i did expect to struggle with my back injury but only late in the race i dropped at deadwood aid station after miles km and feet m of total elevation change the rain cold and hail made the challenging course brutally tough especially on the downhills but no excuses i didn t get it done and others did congrats to and and everyone who crossed the finish line in auburn i ll be back to canyons to finish the western states trail and the tahoe national forest are beautiful thank you to all of the volunteers who made the event possible and especially the deadwood aid station team that took excellent care of me weeks to trail verbier by utmb we keep going back to work on monday race video with recap and what we learn from failure on my youtube channel on monday #canyonsk #canyonsenduranceruns #utmb #utmbworldseries #westernstates #trailrunning #ultrarunning #ultra #ultramarathon #auburn #california #tahoenationalforest #hokaoneone #failure #dnf #mentalhealth #selflove |
fitness #driven #garminchallenge #hokaoneone #running #rsistancetraining | positive | null | fitness #driven #garminchallenge #hokaoneone #running #rsistancetraining |
💙 hoka flylab 👟so excited to have checked out the hoka flylab while i was at the london marathon expo and try on the new hoka skyward xso both the skyward x and the cielo x were available to test out on the treadmill both fantastic road race shoes got to get my gait analysis done while in the flylab which gives you detailed information of your arch type as well as length width height then it gives you a recommendation on the best hoka trainers for you have to admit i keep seeing running kit that i want love their marathon kit so good seeing iwona on the stand over the space of the week and the rest of the hoka team looking forward to my next hoka run club evening with the hoka squad 💙 💙 💙 💙#londonmarathon#londonmarathonexpo#weruntogether #wepacetogether#emancipatedruncrew #ercrew #runfree #representionmatters #diversitymatters #hokaflylab#letsflylondon#flyhumanfly#hoka#teamhoka#hokaoneone#london #running #londonrunning #fitnessjourney#runnerscommunity#marathontraining#roadtosummer#londonevents#cityrunning#runlondon #runforfun#urbanrunning#londonlife#outdoorfitness#hokalove #outdoorfitness | positive | null | 💙 hoka flylab 👟so excited to have checked out the hoka flylab while i was at the london marathon expo and try on the new hoka skyward xso both the skyward x and the cielo x were available to test out on the treadmill both fantastic road race shoes got to get my gait analysis done while in the flylab which gives you detailed information of your arch type as well as length width height then it gives you a recommendation on the best hoka trainers for you have to admit i keep seeing running kit that i want love their marathon kit so good seeing iwona on the stand over the space of the week and the rest of the hoka team looking forward to my next hoka run club evening with the hoka squad 💙 💙 💙 💙#londonmarathon#londonmarathonexpo#weruntogether #wepacetogether#emancipatedruncrew #ercrew #runfree #representionmatters #diversitymatters #hokaflylab#letsflylondon#flyhumanfly#hoka#teamhoka#hokaoneone#london #running #londonrunning #fitnessjourney#runnerscommunity#marathontraining#roadtosummer#londonevents#cityrunning#runlondon #runforfun#urbanrunning#londonlife#outdoorfitness#hokalove #outdoorfitness |
if you think you need over cushioned over supportive and over engineered footwear for everything from running errands to running trails think again research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead whether you re walking running hiking or chasing the kids around the backyard minimalist and barefoot shoes can strengthen muscles and bones in the feet and ankles which can help prevent injury stabilize the arch and help prevent some athletic injuries intrinsic foot muscle strength is positively correlated to stability and better balance especially in older individuals and in athletes the strength and flexibility in the big toe area that s encouraged by barefoot shoes can help with push off power and agility however when you contain your feet in a conventional shoe with excessive cushioning and support and a decidedly un foot like shape you lose much of their natural function and strengthnot to mention the childlike joy of feeling the earth beneath your feet and science seems to corroborate the idea that feet are designed perfectly to perform functions like walking and running in minimalist footwearor in none at all after all for most of human history people trod barefoot or in only minimalist footwear but if you re keen to free your feet and give minimalist shoes a try whether you re interested in whole body health and wellness functional movement reducing chronic pain or simply returning to a place of childhood delight that comes only from romping around outside sans footwear it s going to take time and strategic effort here s how to transition safely and effectively for a lifetime of healthy functional feet before you start shopping for new shoes it s important to know what constitutes minimal or barefoot footwear main features include a wide toe box zero drop footbed meaning your heel is the same distance from the ground as your forefoot no arch support and a flexible sole all are designed to let your toes spread and your feet get stronger as they move and flex naturally as if they were barefoot and just about everyone canand maybe should according to emily splichal podiatrist and founder of the center for functional regenerative medicinemake the transition there are only a few types of feet she says may not benefit from minimalist footwear including those with overpronation due to ligament laxity extra loose ligaments or high arched rigid feet but most others including those with bunions hammer toes or plantar fasciitis can usually benefit just transition wisely like strengthening any other part of your body strengthening the muscles in your feet will take time so don t expect to make the switch to barefoot shoes overnight you re theoretically increasing stress and demands to the foot which means you need to have sufficient strength to address those demands explains splichal how much time that takes depends on you and your feet but it could be anywhere from a few weeks to a few months this kind of transition from overly structured stiff and inflexible shoes requires consistency and patience adds john wadley vice president of product development at barefoot shoe brand xero shoes after all you ve likely been wearing narrow cushioned shoes for most of your life your foot and leg muscles aren t used to all the increased stress load and sensation that comes with wearing minimalist footwear think of transitioning like getting a cast removed wadley suggests when the cast comes off your muscles have atrophied a bit and returning your injured appendage to pre break strength will take time and effort conventional footwear is similar to a cast just less extreme so to start only wear your minimalist shoes at work to the gym around the house or when running errands but only one day at a time and maybe just for a few hours for example wear them on monday switch to your regular footwear for a few days then don the minimalist shoes again on thursday introduce your feet to increased demands but allow sufficient time for recovery and adaptation splichal instructs no pain no gain is definitely not something that is involved here then as long as your feet and ankles don t hurt they ll likely feel a bit more tired or strained than usual but that s normal slowly increase the number of days per week you wear your shoes while decreasing the number of rest days in between listen to your body for cues and don t push your limits or you may set your journey to foot health back instead of forward if you want to start running in barefoot shoesnot just living hiking or walkingplan to take even more time to transition after all the impact force and demand on your feet is greater when you run so wadley a runner himself suggests starting with just a mile or two in barefoot shoes then slowly increase time and distance on subsequent runs it s also important to focus on single leg stability and foot awareness to get better at barefoot running splichal says which involves strengthening your feet via specific exercises indeed balancing all the work you put in with recovery and strengthening exercises to increase balance stability and foot awareness is just as important as time in your new footwear splichal points out to aid in your barefoot journey start with splichal s favorite exercise short foot to perform the move stand up straight lift and spread your toes and then place them on the floor inhale through your nose and as you exhale push the tips of your toes into the ground press down for the entire exhalation then relax inhale and repeat the cycle five more times single leg stability by standing on one foot while you wash your hands or do dishes then after time spent in barefoot shoes use recovery tools like splichal s neuro ball a studded sphere with a smaller harder ball inside which can be used to massage or release your feet place the ballor a golf ball or lacrosse ballon the floor and stand up while you roll it around under one foot at a time using medium pressure or keep it stationary while you press down on one area of your sole at a time perform calf stretches after activity and wear toe spacers too which can both be useful recovery tools that promote flexibility and function splichal says whether you plan to run walk or simply wear barefoot shoes for daily life are looking to increase foot health and function or improve balance make sure that you listen to your body when transitioning don t overdo it and focus on recovery give your feet a chance to be healthy and strong wadley encourages you won t regret it | positive | null | if you think you need over cushioned over supportive and over engineered footwear for everything from running errands to running trails think again research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead whether you re walking running hiking or chasing the kids around the backyard minimalist and barefoot shoes can strengthen muscles and bones in the feet and ankles which can help prevent injury stabilize the arch and help prevent some athletic injuries intrinsic foot muscle strength is positively correlated to stability and better balance especially in older individuals and in athletes the strength and flexibility in the big toe area that s encouraged by barefoot shoes can help with push off power and agility however when you contain your feet in a conventional shoe with excessive cushioning and support and a decidedly un foot like shape you lose much of their natural function and strengthnot to mention the childlike joy of feeling the earth beneath your feet and science seems to corroborate the idea that feet are designed perfectly to perform functions like walking and running in minimalist footwearor in none at all after all for most of human history people trod barefoot or in only minimalist footwear but if you re keen to free your feet and give minimalist shoes a try whether you re interested in whole body health and wellness functional movement reducing chronic pain or simply returning to a place of childhood delight that comes only from romping around outside sans footwear it s going to take time and strategic effort here s how to transition safely and effectively for a lifetime of healthy functional feet before you start shopping for new shoes it s important to know what constitutes minimal or barefoot footwear main features include a wide toe box zero drop footbed meaning your heel is the same distance from the ground as your forefoot no arch support and a flexible sole all are designed to let your toes spread and your feet get stronger as they move and flex naturally as if they were barefoot and just about everyone canand maybe should according to emily splichal podiatrist and founder of the center for functional regenerative medicinemake the transition there are only a few types of feet she says may not benefit from minimalist footwear including those with overpronation due to ligament laxity extra loose ligaments or high arched rigid feet but most others including those with bunions hammer toes or plantar fasciitis can usually benefit just transition wisely like strengthening any other part of your body strengthening the muscles in your feet will take time so don t expect to make the switch to barefoot shoes overnight you re theoretically increasing stress and demands to the foot which means you need to have sufficient strength to address those demands explains splichal how much time that takes depends on you and your feet but it could be anywhere from a few weeks to a few months this kind of transition from overly structured stiff and inflexible shoes requires consistency and patience adds john wadley vice president of product development at barefoot shoe brand xero shoes after all you ve likely been wearing narrow cushioned shoes for most of your life your foot and leg muscles aren t used to all the increased stress load and sensation that comes with wearing minimalist footwear think of transitioning like getting a cast removed wadley suggests when the cast comes off your muscles have atrophied a bit and returning your injured appendage to pre break strength will take time and effort conventional footwear is similar to a cast just less extreme so to start only wear your minimalist shoes at work to the gym around the house or when running errands but only one day at a time and maybe just for a few hours for example wear them on monday switch to your regular footwear for a few days then don the minimalist shoes again on thursday introduce your feet to increased demands but allow sufficient time for recovery and adaptation splichal instructs no pain no gain is definitely not something that is involved here then as long as your feet and ankles don t hurt they ll likely feel a bit more tired or strained than usual but that s normal slowly increase the number of days per week you wear your shoes while decreasing the number of rest days in between listen to your body for cues and don t push your limits or you may set your journey to foot health back instead of forward if you want to start running in barefoot shoesnot just living hiking or walkingplan to take even more time to transition after all the impact force and demand on your feet is greater when you run so wadley a runner himself suggests starting with just a mile or two in barefoot shoes then slowly increase time and distance on subsequent runs it s also important to focus on single leg stability and foot awareness to get better at barefoot running splichal says which involves strengthening your feet via specific exercises indeed balancing all the work you put in with recovery and strengthening exercises to increase balance stability and foot awareness is just as important as time in your new footwear splichal points out to aid in your barefoot journey start with splichal s favorite exercise short foot to perform the move stand up straight lift and spread your toes and then place them on the floor inhale through your nose and as you exhale push the tips of your toes into the ground press down for the entire exhalation then relax inhale and repeat the cycle five more times single leg stability by standing on one foot while you wash your hands or do dishes then after time spent in barefoot shoes use recovery tools like splichal s neuro ball a studded sphere with a smaller harder ball inside which can be used to massage or release your feet place the ballor a golf ball or lacrosse ballon the floor and stand up while you roll it around under one foot at a time using medium pressure or keep it stationary while you press down on one area of your sole at a time perform calf stretches after activity and wear toe spacers too which can both be useful recovery tools that promote flexibility and function splichal says whether you plan to run walk or simply wear barefoot shoes for daily life are looking to increase foot health and function or improve balance make sure that you listen to your body when transitioning don t overdo it and focus on recovery give your feet a chance to be healthy and strong wadley encourages you won t regret it |
a bit of everything today sun wind snow then rain #hoka #flyhumanfly #hardrock #rockies #trailrunning #mostlyhikingthough #gravelbike | positive | null | a bit of everything today sun wind snow then rain #hoka #flyhumanfly #hardrock #rockies #trailrunning #mostlyhikingthough #gravelbike |
first fundraiser for april sorted this one is rather close to my heart bowel cancer is certainly one of the worst help me help this april i ll be doing something active every day throughout april between my home gym and the great outdoors to raise money and awareness for #activeaprilchallenge fuel support #bowelcancer #bowelcanceruk #activeapril #activeaprilchallenge #fundraising #fundraisingfun #donationsappreciated #fckcancer | positive | null | first fundraiser for april sorted this one is rather close to my heart bowel cancer is certainly one of the worst help me help this april i ll be doing something active every day throughout april between my home gym and the great outdoors to raise money and awareness for #activeaprilchallenge fuel support #bowelcancer #bowelcanceruk #activeapril #activeaprilchallenge #fundraising #fundraisingfun #donationsappreciated #fckcancer |
hoka cielo x ⚡ first reaction bouncy with high energy return 💥 stable and super comfortable 🕺🏽 race day ready 🏁 thank you 🤝🏼 link in bio 🔥 bring on auckland waterfront half marathon this sunday and hawkes bay marathon may #flyhumanfly #hoka #cielox #hokanz #runtok #gifted | positive | null | hoka cielo x ⚡ first reaction bouncy with high energy return 💥 stable and super comfortable 🕺🏽 race day ready 🏁 thank you 🤝🏼 link in bio 🔥 bring on auckland waterfront half marathon this sunday and hawkes bay marathon may #flyhumanfly #hoka #cielox #hokanz #runtok #gifted |
amazing story and inspiring for all generations overcoming a great challenge is something that sika has not only achieved but also expressed well in this video sika s incredible journey provides lessons for all of us to take notice | positive | null | amazing story and inspiring for all generations overcoming a great challenge is something that sika has not only achieved but also expressed well in this video sika s incredible journey provides lessons for all of us to take notice |
a pioneer in the maximalist category hoka unveils their all new daily running shoe the skyward x engineered with advanced carbon technology and supreme cushioning the innovative shoe is ready to help runners enjoy every step goleta calif april prnewswire hoka® a division of deckers brands nyse deck is proud to announce the launch of the all new skyward x the latest addition to their maximalist cushioned performance running shoes celebrating new innovations in footwear technology to provide signature hoka cushioning the skyward x provides every runner with an experience that feels entirely new and unmistakably hoka big movespushing soft and smooth to the extreme skyward x was designed with easy miles in mind the skyward x blends the brand s core design principles with a revolutionary carbon fiber plate system to provide a dynamic ride that is supremely cushioned responsive and stable to make every run feel more effortless to bring this unique experience to life the hoka product team emphasized superior cushioning starting with an overstuffed combination of plush foams closest to the foot a soft yet resilient peba foam provides a cushioned responsive ride with a supportive but forgiving active foot frametm to help cradle the foot closer to the ground a slightly firmer super critical eva foam highlights the brand s signature metarockertm for additional stability and a smooth toe off an external tpu heel counter delivers extra structure and dimension while an integrated ghillie system in the eye row provides the opportunity for additional lock down across the midfoot tipping the scales at oz for a women s size and oz for a men s size the skyward x affords a mm stack height and mm drop extreme cushion meets carbon the skyward x is the result of extensive testing prototyping and thoughtful innovation creating something entirely new for hoka we increased the stack height and completely reimagined our use of elements like peba foam and carbon fiber plates typically associated with race day products to create a super running shoe that provides core runners with a supremely plush experience for their daily miles said colin ingram vice president of product and apparel at hoka our team started with a blank slate to innovate the signature cushioned ride that hoka is known for we are looking forward to sharing the unique skyward x ride experience with everyone to try out on the roads the skyward x is available for purchase today at hoka com and at authorized hoka dealers worldwide msrp about hoka®hoka® is one of the fastest growing performance footwear and apparel brands in history conceived in the mountains hoka footwear delivers an unprecedented combination of enhanced cushioning and support for a uniquely smooth ride every day hoka pushes the innovation and design of its footwear and apparel by teaming up with a deep roster of world champions taste makers and everyday athletes from finish lines to everyday life hoka fans love the brand for its bold and unexpected approach and its belief in the power of humanity to create change for a better world hoka empowers a world of athletes to fly over the earth for more information visit hoka com or follow #flyhumanflyabout deckers brandsdeckers brands is a global leader in designing marketing and distributing innovative footwear apparel and accessories developed for both everyday casual lifestyle use and high performance activities the company s portfolio of brands includes ugg® koolaburra® hoka® teva® sanuk® and ahnu® deckers brands products are sold in more than countries and territories through select department and specialty stores company owned and operated retail stores and select online stores including company owned websites deckers brands has years of history building niche footwear brands into lifestyle market leaders attracting millions of loyal consumers globally for more information please visit hoka media contactscaitlin sanchezhoka global brand communications email protected miranda younghoka global brand communications email protected brandon smithoutsidepr email protected darren quilizaazione pr email protected source hoka | positive | null | a pioneer in the maximalist category hoka unveils their all new daily running shoe the skyward x engineered with advanced carbon technology and supreme cushioning the innovative shoe is ready to help runners enjoy every step goleta calif april prnewswire hoka® a division of deckers brands nyse deck is proud to announce the launch of the all new skyward x the latest addition to their maximalist cushioned performance running shoes celebrating new innovations in footwear technology to provide signature hoka cushioning the skyward x provides every runner with an experience that feels entirely new and unmistakably hoka big movespushing soft and smooth to the extreme skyward x was designed with easy miles in mind the skyward x blends the brand s core design principles with a revolutionary carbon fiber plate system to provide a dynamic ride that is supremely cushioned responsive and stable to make every run feel more effortless to bring this unique experience to life the hoka product team emphasized superior cushioning starting with an overstuffed combination of plush foams closest to the foot a soft yet resilient peba foam provides a cushioned responsive ride with a supportive but forgiving active foot frametm to help cradle the foot closer to the ground a slightly firmer super critical eva foam highlights the brand s signature metarockertm for additional stability and a smooth toe off an external tpu heel counter delivers extra structure and dimension while an integrated ghillie system in the eye row provides the opportunity for additional lock down across the midfoot tipping the scales at oz for a women s size and oz for a men s size the skyward x affords a mm stack height and mm drop extreme cushion meets carbon the skyward x is the result of extensive testing prototyping and thoughtful innovation creating something entirely new for hoka we increased the stack height and completely reimagined our use of elements like peba foam and carbon fiber plates typically associated with race day products to create a super running shoe that provides core runners with a supremely plush experience for their daily miles said colin ingram vice president of product and apparel at hoka our team started with a blank slate to innovate the signature cushioned ride that hoka is known for we are looking forward to sharing the unique skyward x ride experience with everyone to try out on the roads the skyward x is available for purchase today at hoka com and at authorized hoka dealers worldwide msrp about hoka®hoka® is one of the fastest growing performance footwear and apparel brands in history conceived in the mountains hoka footwear delivers an unprecedented combination of enhanced cushioning and support for a uniquely smooth ride every day hoka pushes the innovation and design of its footwear and apparel by teaming up with a deep roster of world champions taste makers and everyday athletes from finish lines to everyday life hoka fans love the brand for its bold and unexpected approach and its belief in the power of humanity to create change for a better world hoka empowers a world of athletes to fly over the earth for more information visit hoka com or follow #flyhumanflyabout deckers brandsdeckers brands is a global leader in designing marketing and distributing innovative footwear apparel and accessories developed for both everyday casual lifestyle use and high performance activities the company s portfolio of brands includes ugg® koolaburra® hoka® teva® sanuk® and ahnu® deckers brands products are sold in more than countries and territories through select department and specialty stores company owned and operated retail stores and select online stores including company owned websites deckers brands has years of history building niche footwear brands into lifestyle market leaders attracting millions of loyal consumers globally for more information please visit hoka media contactscaitlin sanchezhoka global brand communications email protected miranda younghoka global brand communications email protected brandon smithoutsidepr email protected darren quilizaazione pr email protected source hoka |
beautiful morning and my last in this country 😬 #excited #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily | positive | null | beautiful morning and my last in this country 😬 #excited #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily |
saturday morning k new hoka running gear a sunny saturday morning and a k to start the day day k training 👟 hoka challenger #morningrun #saturdayrun #krun #run #runner #running #runningmotivation #hoka #hokaoneone #flyhumanfly #ultramarathonrunner #runningtraining #menshealth #runningismytherapy #trailrunner | positive | null | saturday morning k new hoka running gear a sunny saturday morning and a k to start the day day k training 👟 hoka challenger #morningrun #saturdayrun #krun #run #runner #running #runningmotivation #hoka #hokaoneone #flyhumanfly #ultramarathonrunner #runningtraining #menshealth #runningismytherapy #trailrunner |
the last three times we have purchased vivo shoes they do not match the sizing chart that was used during purchasing the return process has somehow gotten worse the website will not allow the return of shoes that were received days ago and it has now taken more than a week of emailing customer service with no response | negative | null | the last three times we have purchased vivo shoes they do not match the sizing chart that was used during purchasing the return process has somehow gotten worse the website will not allow the return of shoes that were received days ago and it has now taken more than a week of emailing customer service with no response |
this earth day we immersed ourselves in the natural wonders of hampstead heath for a foraging adventure led by the expert foraged by fern 🌿 even in the heart of london we connected deeply with nature discovering the hidden treasures of plants like dandelions hogweed cleavers and more a heartfelt thanks to everyone who joined us and our collaborators primalgathering vivobarefoot and andsoulcommunity 💚 #ecofriendly | positive | null | this earth day we immersed ourselves in the natural wonders of hampstead heath for a foraging adventure led by the expert foraged by fern 🌿 even in the heart of london we connected deeply with nature discovering the hidden treasures of plants like dandelions hogweed cleavers and more a heartfelt thanks to everyone who joined us and our collaborators primalgathering vivobarefoot and andsoulcommunity 💚 #ecofriendly |
spring running in colorado #injinjisocks #hokaoneone #ultimatedirection | positive | null | spring running in colorado #injinjisocks #hokaoneone #ultimatedirection |
how do i eliminate heal ankle blisters in my ridgelines do i have to wear socks i dont want to | neutral | null | how do i eliminate heal ankle blisters in my ridgelines do i have to wear socks i dont want to |
🎉 it s almost time for the chicago barefoot shoe expo next month come meet us try on your favorite #xeroshoes and connect with tons of other like minded #naturalmovement lovers register now bit ly barefootexpocomment below if we ll see you there 👏 #shoeexpo #barefootshoes | positive | null | 🎉 it s almost time for the chicago barefoot shoe expo next month come meet us try on your favorite #xeroshoes and connect with tons of other like minded #naturalmovement lovers register now bit ly barefootexpocomment below if we ll see you there 👏 #shoeexpo #barefootshoes |
day of days of running #run #running #runningmotivation #runrunrun #hokaoneone #dayschallenge | positive | null | day of days of running #run #running #runningmotivation #runrunrun #hokaoneone #dayschallenge |
hoka x end clothing overland 📸 #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokamafatespeed #hokamafate #hokamafatespeed #mafatespeed #mafatespeed #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #endclothing #hiddenny | neutral | null | hoka x end clothing overland 📸 #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokamafatespeed #hokamafate #hokamafatespeed #mafatespeed #mafatespeed #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #endclothing #hiddenny |
well this mornings run had an interesting twist with miles to go i came across an elderly woman trying to move a solid wood night stand to her vehicle so of course i stopped to carry it for her she only had about ft left to go but she appreciated every step she didnt have to make 😁🏃🏾 ♂ no one is useless in this world who lightens the burdens of another charles dickens have a burden free weekend everyone #haymaninmotion #runhappy #runkeeper #worldrunners #nikerunning #nike #yfamily #runningterritory #hokaoneone #running #runners #rundaysendiny #usarmyretired #runtheyear #run #runner #instarunners #workoutsnap #runningterritory #runninginspiration #hoka #bondi #garmin | positive | null | well this mornings run had an interesting twist with miles to go i came across an elderly woman trying to move a solid wood night stand to her vehicle so of course i stopped to carry it for her she only had about ft left to go but she appreciated every step she didnt have to make 😁🏃🏾 ♂ no one is useless in this world who lightens the burdens of another charles dickens have a burden free weekend everyone #haymaninmotion #runhappy #runkeeper #worldrunners #nikerunning #nike #yfamily #runningterritory #hokaoneone #running #runners #rundaysendiny #usarmyretired #runtheyear #run #runner #instarunners #workoutsnap #runningterritory #runninginspiration #hoka #bondi #garmin |
supreme s s supreme® mm masion margiela poster hk 😸dm #hokaoneone | neutral | null | supreme s s supreme® mm masion margiela poster hk 😸dm #hokaoneone |
like a rolling stone ill keep on running ⛰🏃🏽🏃🏽 ♀ #trailrunning #trailrunner #trailrunninglife #fromwhereirun #mountainrunner #fitnessmotivation #runsofinstagram #keeprunning #hokafans #runtoinspire #togetherwerun #runtherapy #hokaoneone #runningaddiction #runningmotivation #castelpeak #runnersofinstagram #irunoutside #fromwhereirun #hongkong | positive | null | like a rolling stone ill keep on running ⛰🏃🏽🏃🏽 ♀ #trailrunning #trailrunner #trailrunninglife #fromwhereirun #mountainrunner #fitnessmotivation #runsofinstagram #keeprunning #hokafans #runtoinspire #togetherwerun #runtherapy #hokaoneone #runningaddiction #runningmotivation #castelpeak #runnersofinstagram #irunoutside #fromwhereirun #hongkong |
qui ero abbastanza cotto 🤪#hoka #flyhumanfly #trailrunning #sportful #run #runhappy #trailrunner | positive | null | qui ero abbastanza cotto 🤪#hoka #flyhumanfly #trailrunning #sportful #run #runhappy #trailrunner |
what do ya want me to do dress in drag and do the hula channeling my inner timon this morning at the adventure is out there k only race left in the ohana challenge who will i be tomorrow #teamrundisney #rundisney #springtimesurprise #ohanachallenge #stitchsohanachallenge #adventureisoutthere #disneyrun #goodr #hokaoneone #hokagaviota | positive | null | what do ya want me to do dress in drag and do the hula channeling my inner timon this morning at the adventure is out there k only race left in the ohana challenge who will i be tomorrow #teamrundisney #rundisney #springtimesurprise #ohanachallenge #stitchsohanachallenge #adventureisoutthere #disneyrun #goodr #hokaoneone #hokagaviota |
strength stability nfl training nfl pro football athletes keith smith miles fox andre smith and john boyd from yesterdays group workout session notice all of my athletes either go barefoot or wear vivobarefoot shoes code drjoel as research shows this maximizes lower body activation foot mechanics joint health strength overall lower body biomechanics also notice the emphasis on degree eccentric isometrics with perfect posture the combination of perfect posture which starts with tall elongated head then straight activated feet combined with degree eccentric isoemtrics is the secret sauce formula for maximizing muscle growth strength explosive power without steroids or other illegal ergogenic aids its also the secret for joint health athletic performance injury healing recovery symmetry more more in my book movement redefined at link in bio here s yesterdays part workout barbell degree eccentric isometrics squats on weck deck code ahpweck x the weck deck from david weck weck method cues strong foot ankle activation as you squeeze into the angled surface by firing big toes popping arches up while driving heels out not toes out heels out on squats or most movements is key we also have it angled up so the forefoot is higher than the heel this reinforces even more foot ankle activation ankle mobility hamstring co contraction core activation and anterior tibialis shins football bar bench press degree eccentric isometrics x stability balance hold from athletic stance on rpt balance device x min dumbbell split stance rdl row x this involves oblique slings especially with slight rotation goblet lunge holds degree ei on flex discs x single arm kickstand dumbbell push press deconstructed deg ei x explosive full body oblique slings exercise slow eccentric great for power muscle growth stability offset glute bridge on rpt x single arm plank on rpt not shown x sec per side deadbug weighted pullups not shown x per side #fitspo #workouts #trainhard we use deg joint angles to optimize explosive power strength muscle growth muscle function joint health as all areas of exercise science kinesiology show deg joint angles is optimal for the human body more in my pg book movement redefined people around the world reporting how deg ei healed transformed their bodies fitness while giving them more muscle growth functionality strength athleticism than any method god gets all the glory read more about my training methods including degree eccentric isometrics in my book movement redefined at link in bio took me years to write training programs for all levels goals at link in bio check out our vip membership training redefined program for full access to all of our daily weekly updated workouts at link in bio best shoes best shoes vivobarefoot code drjoel #barbellworkout #workoutroutine #strengthcoach #athletedevelopment #athletelife #athletetraining #athletictraining #trainsmart #lifting #training #speedtraining #workoutoftheday #kneepain #backpain #hipmobility #fitnesstips #fitspiration #instafit #weighttraining #powerlifting #bodybuildingmotivation #movementismedicine #mobility #stabilitytraining #functionaltraining #functionalfitness #trainsmart | positive | null | strength stability nfl training nfl pro football athletes keith smith miles fox andre smith and john boyd from yesterdays group workout session notice all of my athletes either go barefoot or wear vivobarefoot shoes code drjoel as research shows this maximizes lower body activation foot mechanics joint health strength overall lower body biomechanics also notice the emphasis on degree eccentric isometrics with perfect posture the combination of perfect posture which starts with tall elongated head then straight activated feet combined with degree eccentric isoemtrics is the secret sauce formula for maximizing muscle growth strength explosive power without steroids or other illegal ergogenic aids its also the secret for joint health athletic performance injury healing recovery symmetry more more in my book movement redefined at link in bio here s yesterdays part workout barbell degree eccentric isometrics squats on weck deck code ahpweck x the weck deck from david weck weck method cues strong foot ankle activation as you squeeze into the angled surface by firing big toes popping arches up while driving heels out not toes out heels out on squats or most movements is key we also have it angled up so the forefoot is higher than the heel this reinforces even more foot ankle activation ankle mobility hamstring co contraction core activation and anterior tibialis shins football bar bench press degree eccentric isometrics x stability balance hold from athletic stance on rpt balance device x min dumbbell split stance rdl row x this involves oblique slings especially with slight rotation goblet lunge holds degree ei on flex discs x single arm kickstand dumbbell push press deconstructed deg ei x explosive full body oblique slings exercise slow eccentric great for power muscle growth stability offset glute bridge on rpt x single arm plank on rpt not shown x sec per side deadbug weighted pullups not shown x per side #fitspo #workouts #trainhard we use deg joint angles to optimize explosive power strength muscle growth muscle function joint health as all areas of exercise science kinesiology show deg joint angles is optimal for the human body more in my pg book movement redefined people around the world reporting how deg ei healed transformed their bodies fitness while giving them more muscle growth functionality strength athleticism than any method god gets all the glory read more about my training methods including degree eccentric isometrics in my book movement redefined at link in bio took me years to write training programs for all levels goals at link in bio check out our vip membership training redefined program for full access to all of our daily weekly updated workouts at link in bio best shoes best shoes vivobarefoot code drjoel #barbellworkout #workoutroutine #strengthcoach #athletedevelopment #athletelife #athletetraining #athletictraining #trainsmart #lifting #training #speedtraining #workoutoftheday #kneepain #backpain #hipmobility #fitnesstips #fitspiration #instafit #weighttraining #powerlifting #bodybuildingmotivation #movementismedicine #mobility #stabilitytraining #functionaltraining #functionalfitness #trainsmart |
the first year as an hoka flyer was beyond my wildest imagination the opportunity to be an hoka flyer for another year still amazed last year had it ups and downs physically but the love of the san diego running community and all of the running community was still there the running community has been good to me the journey the people relationships to represent the hoka brand in a way to serve others to be out in the community to support my fellow runners walkers hikers brings me joy liverunboundless ready to get out there again and #flyhumanfly #hokaflyer #boundless #fuelyourpassion #gratitude #liveinspired | positive | null | the first year as an hoka flyer was beyond my wildest imagination the opportunity to be an hoka flyer for another year still amazed last year had it ups and downs physically but the love of the san diego running community and all of the running community was still there the running community has been good to me the journey the people relationships to represent the hoka brand in a way to serve others to be out in the community to support my fellow runners walkers hikers brings me joy liverunboundless ready to get out there again and #flyhumanfly #hokaflyer #boundless #fuelyourpassion #gratitude #liveinspired |
elevate your running game with these hoka one one rincon sneakers for women 🏃 ♀💨 with cushioned soles breathable mesh uppers and a lightweight design these sneakers will provide the comfort and performance you need to take on any challenge perfect for casual wear or any outdoor activity such as hiking walking and running 🔥 get yours now #hokaoneone #rincon #runningshoes #sneakers #athletic #comfortable #breathable #performance #lightweight #runningshoes | positive | null | elevate your running game with these hoka one one rincon sneakers for women 🏃 ♀💨 with cushioned soles breathable mesh uppers and a lightweight design these sneakers will provide the comfort and performance you need to take on any challenge perfect for casual wear or any outdoor activity such as hiking walking and running 🔥 get yours now #hokaoneone #rincon #runningshoes #sneakers #athletic #comfortable #breathable #performance #lightweight #runningshoes |
goodbye fukuoka 🎌 #carharttwip #sacai #carhartt #taga #tagaxporter#porter #zara #hoka #hokaoneone #cityfashion #streetwear #streetstyle #streetfashion | positive | null | goodbye fukuoka 🎌 #carharttwip #sacai #carhartt #taga #tagaxporter#porter #zara #hoka #hokaoneone #cityfashion #streetwear #streetstyle #streetfashion |
new work roka ceremony #rokafied #haldi #run #l #findfaster #haldidecor #swim #wedmegood #sangeet #fox #bal #rokaswim #weddinginspiration #weddingseason #beatyesterday #intimatewedding #ironmantraining #makeup #gurnambhullarofficial #rokadecor #instagram #eventstyling #o #weddings #hokaoneone #food #garminfitness #trilife #tar | positive | null | new work roka ceremony #rokafied #haldi #run #l #findfaster #haldidecor #swim #wedmegood #sangeet #fox #bal #rokaswim #weddinginspiration #weddingseason #beatyesterday #intimatewedding #ironmantraining #makeup #gurnambhullarofficial #rokadecor #instagram #eventstyling #o #weddings #hokaoneone #food #garminfitness #trilife #tar |
🚀 exciting news aj running coach is now an affiliate for a premium beard care brand that s all about quality and honour 🧔✨why the beard struggle 🤔 top notch products for all beard types growth kits grooming essentials and more follows the viking code of honour determination courage honourand here s the best part as an ambassador i m thrilled to offer you an exclusive discount on all orders with code ajrc 😱💥ready to level up your beard game follow the link below to explore their range and treat yourself to some beard tlc 👉 embrace the viking spirit and keep those beards looking epic 🚀🧔aj #ajrunningcoach#flyhumanfly#timetofly#hoka#hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #rungoals #zeroexcuses #runthecity #weloverunning #trackrunning #runforfit #marathonprep #wewhorun #earlyrun #runningviews #slowrunner #steps #firstmarathon #runningmakesmehappy #runningterritory #iloverunning #runningtime #runningaddict | positive | null | 🚀 exciting news aj running coach is now an affiliate for a premium beard care brand that s all about quality and honour 🧔✨why the beard struggle 🤔 top notch products for all beard types growth kits grooming essentials and more follows the viking code of honour determination courage honourand here s the best part as an ambassador i m thrilled to offer you an exclusive discount on all orders with code ajrc 😱💥ready to level up your beard game follow the link below to explore their range and treat yourself to some beard tlc 👉 embrace the viking spirit and keep those beards looking epic 🚀🧔aj #ajrunningcoach#flyhumanfly#timetofly#hoka#hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #rungoals #zeroexcuses #runthecity #weloverunning #trackrunning #runforfit #marathonprep #wewhorun #earlyrun #runningviews #slowrunner #steps #firstmarathon #runningmakesmehappy #runningterritory #iloverunning #runningtime #runningaddict |
keep running #running #runningmotivation #nikerunning #nike #hokaoneone #underarmour #runninggroups #kolkata #justrun #healthylifestyle | positive | null | keep running #running #runningmotivation #nikerunning #nike #hokaoneone #underarmour #runninggroups #kolkata #justrun #healthylifestyle |
blue bondi s for sale on marketplace well under retail size | positive | null | blue bondi s for sale on marketplace well under retail size |
drapers headed to birmingham s hilton metropole on wednesday april for the annual forum which saw footwear designers buyers and sector experts gather for a series of panel talks exhibitions and networking sessions speaking at the event craig drew upper materials manager at dr martens and a leather and materials expert said durability was a key aspect of sustainability for the uk firm in terms of dematerialisation prevention it s making those products last as long as they can he said it s the integrity of the construction combined with the material inputs by putting the right materials into those products you can ensure that they have a very good life that they last that they can be worn and loved he said dr martens has now partnered with the boot repair company to offer an official repair service using genuine dm materials it s a very natural fit for the brand he added also speaking was rosie cripps who leads the sourcing and value chain programme at vivobarefoot she said their aim is to design products to allow them to be both sustainable and regenerative we look at it slightly differently we don t want to call it a supply chain we want to call all our suppliers partners she said also we want to build a value chain we don t just want to have a supplier we don t just want to have a transaction we actually want to add value where we can we really try to look at regenerative sourcing we want to talk about how we can add back jane wilson chair of the bfa welcomed the delegates and said the aim of the conference was to address the many thorny issues facing the footwear industry regarding climate change the environment and sustainability footwear is a complicated business we have long supply chains and complex ones and we needed to have a forum to get everyone in the same room to discuss and debate these issues she said i ve personally seen over the last months how businesses in their own way have been grappling with and making some real progress with some of these issues and the longstanding industry challenges around the whole notion of sustainability whether it s upstream in the production of sustainable leather or new innovations in sustainable materials or downstream at the consumer coalface there s an awful lot happening other footwear manufacturers and retailers in attendance were clarks nike and schuh dr andrew hudson managing director at food environment pharmaceutical and cosmetic product testing company eurofins told the conference how businesses need to prepare for legislation around sustainability legislators governments around the world ngos they ve had enough he said there is lots of legislation either current or upcoming if you just pick traceability year on year the amount of legislation that we re all in some way going to have to respond to is growing and this is just one subsection of sustainability | positive | null | drapers headed to birmingham s hilton metropole on wednesday april for the annual forum which saw footwear designers buyers and sector experts gather for a series of panel talks exhibitions and networking sessions speaking at the event craig drew upper materials manager at dr martens and a leather and materials expert said durability was a key aspect of sustainability for the uk firm in terms of dematerialisation prevention it s making those products last as long as they can he said it s the integrity of the construction combined with the material inputs by putting the right materials into those products you can ensure that they have a very good life that they last that they can be worn and loved he said dr martens has now partnered with the boot repair company to offer an official repair service using genuine dm materials it s a very natural fit for the brand he added also speaking was rosie cripps who leads the sourcing and value chain programme at vivobarefoot she said their aim is to design products to allow them to be both sustainable and regenerative we look at it slightly differently we don t want to call it a supply chain we want to call all our suppliers partners she said also we want to build a value chain we don t just want to have a supplier we don t just want to have a transaction we actually want to add value where we can we really try to look at regenerative sourcing we want to talk about how we can add back jane wilson chair of the bfa welcomed the delegates and said the aim of the conference was to address the many thorny issues facing the footwear industry regarding climate change the environment and sustainability footwear is a complicated business we have long supply chains and complex ones and we needed to have a forum to get everyone in the same room to discuss and debate these issues she said i ve personally seen over the last months how businesses in their own way have been grappling with and making some real progress with some of these issues and the longstanding industry challenges around the whole notion of sustainability whether it s upstream in the production of sustainable leather or new innovations in sustainable materials or downstream at the consumer coalface there s an awful lot happening other footwear manufacturers and retailers in attendance were clarks nike and schuh dr andrew hudson managing director at food environment pharmaceutical and cosmetic product testing company eurofins told the conference how businesses need to prepare for legislation around sustainability legislators governments around the world ngos they ve had enough he said there is lots of legislation either current or upcoming if you just pick traceability year on year the amount of legislation that we re all in some way going to have to respond to is growing and this is just one subsection of sustainability |
email exchange was difficult but similar to others once i got someone on the phone specifically rahat shakoor the process was easy and very favourable i love the shoes and customer service on the phone is excellent by email not so much | positive | null | email exchange was difficult but similar to others once i got someone on the phone specifically rahat shakoor the process was easy and very favourable i love the shoes and customer service on the phone is excellent by email not so much |
athletes need to maintain certain shapes relative to their sport and position while overcoming forces such as gravity or an opponent this often means that the athlete needs to learn to resist movement consider resisting an opponent pulling or pushing in a certain direction or even a bull trying to throw a rider off its back the athlete in each case must learn to stabilize their body in order to stay in good position a basketball player for example will block out before exploding out to grab a rebound or an offensive lineman will engage the defender with the same force as his opponent the fixed end range of elastic webbing using anchorpointtraining bands offers a unique overcoming isometric training capability that can be utilized in a number of ways with this kind of training in mind additionally exposing the athlete to submaximal perturbations may help the body develop a higher capacity for creating stability and peripheral control we want the fascial system to be exposed to a wide variety of movement noise that provide valuable information to the system whenever it detects a jerk laxity or some kind of mass displacement with time the body adapts through omnidirectional remodeling of fascia and neurologically through pretension and co contraction this creates higher levels of stability for the athlete in variable environments #bandtraining #anchorpointtraining #inertiawave #vivobarefoot #athletictraining #anchoredresistance #rodeo #basketball #soccer | positive | null | athletes need to maintain certain shapes relative to their sport and position while overcoming forces such as gravity or an opponent this often means that the athlete needs to learn to resist movement consider resisting an opponent pulling or pushing in a certain direction or even a bull trying to throw a rider off its back the athlete in each case must learn to stabilize their body in order to stay in good position a basketball player for example will block out before exploding out to grab a rebound or an offensive lineman will engage the defender with the same force as his opponent the fixed end range of elastic webbing using anchorpointtraining bands offers a unique overcoming isometric training capability that can be utilized in a number of ways with this kind of training in mind additionally exposing the athlete to submaximal perturbations may help the body develop a higher capacity for creating stability and peripheral control we want the fascial system to be exposed to a wide variety of movement noise that provide valuable information to the system whenever it detects a jerk laxity or some kind of mass displacement with time the body adapts through omnidirectional remodeling of fascia and neurologically through pretension and co contraction this creates higher levels of stability for the athlete in variable environments #bandtraining #anchorpointtraining #inertiawave #vivobarefoot #athletictraining #anchoredresistance #rodeo #basketball #soccer |
supreme s s supreme toy machine welcome come to hell tee hk all cotton classic supreme t shirt with printed graphic on front and back 😸dm #hokaoneone | positive | null | supreme s s supreme toy machine welcome come to hell tee hk all cotton classic supreme t shirt with printed graphic on front and back 😸dm #hokaoneone |
which model what makes the fit great | neutral | null | which model what makes the fit great |
prix svp | neutral | null | prix svp |
another year another okeefe challenge ekiden relay we have done this event or times now beautiful weather and lots of laughs and swearing 🤣🤩 this is one of our fun chill out hang out with your mates events this year was a little different we were a car of four only of us ran the marathon relay so awesome to have jess come alone to support and hang with us for the ride this is what friends do for each other support our crazy ideas 🤣🤣🤣 we look forward to next years event 🤩🤩🤩 thanks so much for a fun day #runtheworld#teamjuststrong#mumrunner #mumrunnerdiscipline#therunningtribe#domorein#runningmumsaustralia#runningin#loveparkrun#parkrunau#highlandsparkrun #happierhealthiercommunities #juststrongclothing#hokaoneone#flyhumanfly#hoka au#runfaster#goodr#goodr aunz#fisciocremaustralia #steigensport#garmin#revviesenergy#myzone | positive | null | another year another okeefe challenge ekiden relay we have done this event or times now beautiful weather and lots of laughs and swearing 🤣🤩 this is one of our fun chill out hang out with your mates events this year was a little different we were a car of four only of us ran the marathon relay so awesome to have jess come alone to support and hang with us for the ride this is what friends do for each other support our crazy ideas 🤣🤣🤣 we look forward to next years event 🤩🤩🤩 thanks so much for a fun day #runtheworld#teamjuststrong#mumrunner #mumrunnerdiscipline#therunningtribe#domorein#runningmumsaustralia#runningin#loveparkrun#parkrunau#highlandsparkrun #happierhealthiercommunities #juststrongclothing#hokaoneone#flyhumanfly#hoka au#runfaster#goodr#goodr aunz#fisciocremaustralia #steigensport#garmin#revviesenergy#myzone |
running here just makes me want to push my limits even more 💪thats actually one of the many things i absolutely love about running it teaches me that if i am willing to put in the work than i will definitely get the results for it 😌🤍#run #runner #running #runners #runninggirl #runningmotivation #runnersofinstagram #runnersofig #runningcommunity #runningshoes #garmin #runrunrun #runhappy #trainingrun #saucony #sauconyrunning #hoka #hokarunning #hokaoneone #flyhumanfly #springrun | positive | null | running here just makes me want to push my limits even more 💪thats actually one of the many things i absolutely love about running it teaches me that if i am willing to put in the work than i will definitely get the results for it 😌🤍#run #runner #running #runners #runninggirl #runningmotivation #runnersofinstagram #runnersofig #runningcommunity #runningshoes #garmin #runrunrun #runhappy #trainingrun #saucony #sauconyrunning #hoka #hokarunning #hokaoneone #flyhumanfly #springrun |
it only takes one dream body utmb is not conquerable by a human it s conquerable by the human spirit and you need to harness the spirit in order to accomplish the goal discovered ultra trail running through an unconventional journey after participating as a track athlete in high school and college he transitioned to the military serving in a nuclear missile silo in montana he was eventually dismissed leading him back to running where he emerged as one of america s top ultra trail runners following impressive records at the western states jim sought a new challenge the infamous ultra trail du mont blanc utmb despite initial failures he committed to enhancing his mindset and training bringing him to relocate to france with his wife jess in jim achieved a historic victory becoming the first american man to win utmb in a thrilling mid race twist he now joins the ranks of great american women who have triumphed in the race before him watch jims journey to the utmb podium and beyond in the feature length documentary walmsley | positive | null | it only takes one dream body utmb is not conquerable by a human it s conquerable by the human spirit and you need to harness the spirit in order to accomplish the goal discovered ultra trail running through an unconventional journey after participating as a track athlete in high school and college he transitioned to the military serving in a nuclear missile silo in montana he was eventually dismissed leading him back to running where he emerged as one of america s top ultra trail runners following impressive records at the western states jim sought a new challenge the infamous ultra trail du mont blanc utmb despite initial failures he committed to enhancing his mindset and training bringing him to relocate to france with his wife jess in jim achieved a historic victory becoming the first american man to win utmb in a thrilling mid race twist he now joins the ranks of great american women who have triumphed in the race before him watch jims journey to the utmb podium and beyond in the feature length documentary walmsley |
have you tried vivo barefoot i havent tried them personally but they come quite recommended | neutral | null | have you tried vivo barefoot i havent tried them personally but they come quite recommended |
when will veracruz come back 🥲 i really want to buy them for the late spring summer but they arent on the site anymore the green ones with salamanders looked cute hopefully you will have them in small sizes for females 🙏 | neutral | null | when will veracruz come back 🥲 i really want to buy them for the late spring summer but they arent on the site anymore the green ones with salamanders looked cute hopefully you will have them in small sizes for females 🙏 |
just here to remind you that its okay if you have to take a few rest days even if they are in a row 🏻we often think that our results will be lost if we rest for a few days and im here to remind you that a couple of days or even a week without running cant make all your hard work go away 😌even i have to remind myself of this i am currently in a phase of my life where i have to focus on other things and running is on the side track so when life happens and i have other things to do i wont think about how a few days off running is going to affect my fitness and neither should you 🤍and sometimes all we need is a few days to focus on other things in order to appreciate running more when we get back to it ☺#run #runner #running #runners #runninggirl #runningmotivation #runnersofinstagram #runnersofig #runningcommunity #runningshoes #garmin #runrunrun #runhappy #trainingrun #saucony #sauconyrunning #hoka #hokarunning #hokaoneone #flyhumanfly #springrun | positive | null | just here to remind you that its okay if you have to take a few rest days even if they are in a row 🏻we often think that our results will be lost if we rest for a few days and im here to remind you that a couple of days or even a week without running cant make all your hard work go away 😌even i have to remind myself of this i am currently in a phase of my life where i have to focus on other things and running is on the side track so when life happens and i have other things to do i wont think about how a few days off running is going to affect my fitness and neither should you 🤍and sometimes all we need is a few days to focus on other things in order to appreciate running more when we get back to it ☺#run #runner #running #runners #runninggirl #runningmotivation #runnersofinstagram #runnersofig #runningcommunity #runningshoes #garmin #runrunrun #runhappy #trainingrun #saucony #sauconyrunning #hoka #hokarunning #hokaoneone #flyhumanfly #springrun |
on my a day bs 😤 running was my first passion but hip injury has limited the distance still running intervals at least times a week crazy to think i was squatting lbs one day and sprinting mph the next not bad for one good leg 😜 #builtdifferent #run #bodybuilding #fitness #dadbod #fitover #hokaoneone | positive | null | on my a day bs 😤 running was my first passion but hip injury has limited the distance still running intervals at least times a week crazy to think i was squatting lbs one day and sprinting mph the next not bad for one good leg 😜 #builtdifferent #run #bodybuilding #fitness #dadbod #fitover #hokaoneone |
kneeling constraint throwing progressionsconstraining the lower half at the beginning of catch play can be a great way to grasp the concept of your torso initiating your arm into the throw often times when we are standing playing catch theres so many different feels and stimulus that can distract us from truly pinpointing the objective for the given day this clip is a good example of how and i will typically start our catch plays over the last month constrain the lower half in an effort to amplify the need for the arm to stay connected as the torso pulls the arm into release without connection these progressions will feel like youre throwing with the opposite hand and youre not amphibious lol connection influences leverageleverage influences effortless sustainable 🧀and for those who will ask about short arm 👇short arm or long arm doesnt matter if you can consistently capture rotational energy with a long arm action great if you cant and youre seeing a ton of inconsistencies with your command or even just inconsistent feelings of the ball leaving your fingertips simplify the path your hand takes in order to find connection want to work with me remotely book a mechanical analysis today click links in my ig bio click work w me remotelyjoggers shirt shoes catchers glove swag #robbyrowsthrowvariation #pitchingmechanics | positive | null | kneeling constraint throwing progressionsconstraining the lower half at the beginning of catch play can be a great way to grasp the concept of your torso initiating your arm into the throw often times when we are standing playing catch theres so many different feels and stimulus that can distract us from truly pinpointing the objective for the given day this clip is a good example of how and i will typically start our catch plays over the last month constrain the lower half in an effort to amplify the need for the arm to stay connected as the torso pulls the arm into release without connection these progressions will feel like youre throwing with the opposite hand and youre not amphibious lol connection influences leverageleverage influences effortless sustainable 🧀and for those who will ask about short arm 👇short arm or long arm doesnt matter if you can consistently capture rotational energy with a long arm action great if you cant and youre seeing a ton of inconsistencies with your command or even just inconsistent feelings of the ball leaving your fingertips simplify the path your hand takes in order to find connection want to work with me remotely book a mechanical analysis today click links in my ig bio click work w me remotelyjoggers shirt shoes catchers glove swag #robbyrowsthrowvariation #pitchingmechanics |
nice #cotedazur #courseapied #courir #courirpourleplaisir #courircestlavie #courirstyle #run #running #runningmotivation #runningcommunity #runningterritory #runningaddict #trail #trailrunning #garmin #garminforerunner #paris #gennevilliers #hokaoneone #hokafans #hokarunning #adidasrunning #sauconyrunning #nikerunning #savoiemontblanc #alpesfrancaises #brest #bretagne #finistere | positive | null | nice #cotedazur #courseapied #courir #courirpourleplaisir #courircestlavie #courirstyle #run #running #runningmotivation #runningcommunity #runningterritory #runningaddict #trail #trailrunning #garmin #garminforerunner #paris #gennevilliers #hokaoneone #hokafans #hokarunning #adidasrunning #sauconyrunning #nikerunning #savoiemontblanc #alpesfrancaises #brest #bretagne #finistere |
todays full body and the work that goes behind kettlebell juggling deadstop swings push up single arm swing clean oh squatbarbell oh squat rows clean snatch switch staggered suit case deadlift to raise leg reverse lunge code shaida #kettlebellworkout #kettlebells #kettlebell #kettlebellswings #kettlebelltraining #kettlebellflow #fullbodyworkout #fullbody #hiitworkout #hiitcardio #hiittraining #conditioning #conditioningtraining #kettlebelllifting #kettlebellexercises | positive | null | todays full body and the work that goes behind kettlebell juggling deadstop swings push up single arm swing clean oh squatbarbell oh squat rows clean snatch switch staggered suit case deadlift to raise leg reverse lunge code shaida #kettlebellworkout #kettlebells #kettlebell #kettlebellswings #kettlebelltraining #kettlebellflow #fullbodyworkout #fullbody #hiitworkout #hiitcardio #hiittraining #conditioning #conditioningtraining #kettlebelllifting #kettlebellexercises |
couldnt ask for a nicer day in april this one put me over miles for the year #lfg #radrabbit #runinrabbit #borntorunfree #nuunambassador #nuunlife #bocogear #feetures #squirrelsnutbutter #snb #suunto #suunto #run #running #runnersofinstagram #springenergy #bocogearambassador #alaska #juneau #runjuneau #getoutside #hshive #runalaska #april #runstreak # #hokaoneone #runnersofinstagram | positive | null | couldnt ask for a nicer day in april this one put me over miles for the year #lfg #radrabbit #runinrabbit #borntorunfree #nuunambassador #nuunlife #bocogear #feetures #squirrelsnutbutter #snb #suunto #suunto #run #running #runnersofinstagram #springenergy #bocogearambassador #alaska #juneau #runjuneau #getoutside #hshive #runalaska #april #runstreak # #hokaoneone #runnersofinstagram |
hoka oneone clifton l athletics vanilla wheat available in store at mandarin gallery and retailing for s #hokaoneone #hokaclifton #leftfootsg | neutral | null | hoka oneone clifton l athletics vanilla wheat available in store at mandarin gallery and retailing for s #hokaoneone #hokaclifton #leftfootsg |
so would these be good for going into the snow as well as general hiking boots for roads trails and nature etc | positive | null | so would these be good for going into the snow as well as general hiking boots for roads trails and nature etc |
lacing up and reminding myself wth i am 😉 #laceup #motherrunner #treadmillrun #swimbikerun #sundayrunday #irunthisbody #movementismedicine #runtheworld #hokaoneone #td #tdstrong #tdlookslikeme #typediabetes | positive | null | lacing up and reminding myself wth i am 😉 #laceup #motherrunner #treadmillrun #swimbikerun #sundayrunday #irunthisbody #movementismedicine #runtheworld #hokaoneone #td #tdstrong #tdlookslikeme #typediabetes |
that new shoe day ft shoes x novo nordisk 😮 💨😎 #xeroshoes shoes | positive | null | that new shoe day ft shoes x novo nordisk 😮 💨😎 #xeroshoes shoes |
it was a beautiful crack of dawn this morning was my first jogging day of april 🏃i ve been sick for a while so i took a break from jogging 🤣i came back 🏃have a nice day guys🙏#strava #stravarun #morningrum #hokaoneone #runmotivation #runhappy #omgrunners 🏃🤣🙏 | positive | null | it was a beautiful crack of dawn this morning was my first jogging day of april 🏃i ve been sick for a while so i took a break from jogging 🤣i came back 🏃have a nice day guys🙏#strava #stravarun #morningrum #hokaoneone #runmotivation #runhappy #omgrunners 🏃🤣🙏 |
supreme s s supreme® hanes® boxer briefs pack hk all cotton classic hanes® boxer briefs 😸dm #hokaoneone | positive | null | supreme s s supreme® hanes® boxer briefs pack hk all cotton classic hanes® boxer briefs 😸dm #hokaoneone |
calisthenics some clips from my #bodyweightworkout the path to self mastery is a never ending journey but it yields the greatest rewards what do you think of calisthenics training 🧐🗣leave comments and questions below vivobarefoot #workoutmotivation | positive | null | calisthenics some clips from my #bodyweightworkout the path to self mastery is a never ending journey but it yields the greatest rewards what do you think of calisthenics training 🧐🗣leave comments and questions below vivobarefoot #workoutmotivation |
scye basics loftman san joaquin chino capscye basicsloftman san joaquin chino capcolor beige ivorysize freeprice # #loftmancoopkyoto# #loftman# loftmancoop kyototel mail coop #daiwapier #keen #arcteryx #llbean #nanamica #gramicci #hokaoneone #nike #adidas #batoner #blurhms #kaptainsunshine #commedesgarconshomme | neutral | null | scye basics loftman san joaquin chino capscye basicsloftman san joaquin chino capcolor beige ivorysize freeprice # #loftmancoopkyoto# #loftman# loftmancoop kyototel mail coop #daiwapier #keen #arcteryx #llbean #nanamica #gramicci #hokaoneone #nike #adidas #batoner #blurhms #kaptainsunshine #commedesgarconshomme |
running #trailrunning #trailrunner #minimalistrunner #minimalistrunning #xeroshoes #training #corosglobal #ultratraining #redmondrelyte #relyte #ultrarunning #ultratraining #runnersofinstagram #mountainrunning #appalachianmountains #showusyourskin #yoursecondskin #xoskinusa #xotoes #embracethesuc #gatrailrunners #garunners #poordecisionsmakeforbetterstories #inspiredbythejourney #inspiredbyathletes #dirtbagultra | positive | null | running #trailrunning #trailrunner #minimalistrunner #minimalistrunning #xeroshoes #training #corosglobal #ultratraining #redmondrelyte #relyte #ultrarunning #ultratraining #runnersofinstagram #mountainrunning #appalachianmountains #showusyourskin #yoursecondskin #xoskinusa #xotoes #embracethesuc #gatrailrunners #garunners #poordecisionsmakeforbetterstories #inspiredbythejourney #inspiredbyathletes #dirtbagultra |
a bostin morning at telford parkrun a chatty one with nicole 🏃 ♀🏃 ♀ #loveparkrun #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily | positive | null | a bostin morning at telford parkrun a chatty one with nicole 🏃 ♀🏃 ♀ #loveparkrun #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #ronhill #runeveryday #andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily |
hip mobility three movements ive grown fond of for different reasons i placed together for some hip prep before a heavy posterior chain rnt reverse lunge to hurdler using a band to cue into the ground and establish that connection from the foot up to the hip and then rotating up and around the band challenging hip rotation bang for your buck a lot of good happening here hip airplanes no secret movement here i love these for moving the pelvis on a fixed femur challenging hip mobility from a close chain set up hip hikes great for the hips and the pelvis but i am also a huge fan of this for those with lower back issues specifically in that ql area think nice and slow and reach your heal to the ground and then lift your pelvis as high as you can aim for reps of each for sets as always keep exploring vivobarefoot technogym #hipmobility #mobilityexercises #mobilitywork #tighthips #followforfollowback | positive | null | hip mobility three movements ive grown fond of for different reasons i placed together for some hip prep before a heavy posterior chain rnt reverse lunge to hurdler using a band to cue into the ground and establish that connection from the foot up to the hip and then rotating up and around the band challenging hip rotation bang for your buck a lot of good happening here hip airplanes no secret movement here i love these for moving the pelvis on a fixed femur challenging hip mobility from a close chain set up hip hikes great for the hips and the pelvis but i am also a huge fan of this for those with lower back issues specifically in that ql area think nice and slow and reach your heal to the ground and then lift your pelvis as high as you can aim for reps of each for sets as always keep exploring vivobarefoot technogym #hipmobility #mobilityexercises #mobilitywork #tighthips #followforfollowback |
making progress in the gym and out of it been going to market rasens running club for about weeks now covered km the other day for the first time during a training session cardio for me has only ever been cycling i think the social element of running club has helped me a lot and it s giving my vivobarefoot biomes plenty of outdoor testing started a new role at work which i am enjoying very slowly painting some warhammer models 😀 jesse and i had a low key first bbq at our new place last weekend leo and stitch aren t getting the zoomies all night long and touch wood seem happy and settled in our new house next weekend i turn #gym #progress #training #lifting #running #lifestuff | positive | null | making progress in the gym and out of it been going to market rasens running club for about weeks now covered km the other day for the first time during a training session cardio for me has only ever been cycling i think the social element of running club has helped me a lot and it s giving my vivobarefoot biomes plenty of outdoor testing started a new role at work which i am enjoying very slowly painting some warhammer models 😀 jesse and i had a low key first bbq at our new place last weekend leo and stitch aren t getting the zoomies all night long and touch wood seem happy and settled in our new house next weekend i turn #gym #progress #training #lifting #running #lifestuff |
i love xero shoes and tell everyone that i come in contact with about the barefoot shoe experience will the mikas be available this coming fall in size color chocolate plum | positive | null | i love xero shoes and tell everyone that i come in contact with about the barefoot shoe experience will the mikas be available this coming fall in size color chocolate plum |
after weeks with bronchitis i finally stopped coughing 😮 💨 so it was time for a run again my new mach were waiting for me in the closest 🤩 we did a km family run together and it was very nice 🏻 now time for a weekend in doetinchem to celebrate easter 🐣😘#running #mach #hokaoneone #backtorunning #runningmom #runningmotivation #hardlopen #runeatsleeprepeat #familyrun #runnersofinstagram #runningshoes #flyhumanfly #runnersworldnl | positive | null | after weeks with bronchitis i finally stopped coughing 😮 💨 so it was time for a run again my new mach were waiting for me in the closest 🤩 we did a km family run together and it was very nice 🏻 now time for a weekend in doetinchem to celebrate easter 🐣😘#running #mach #hokaoneone #backtorunning #runningmom #runningmotivation #hardlopen #runeatsleeprepeat #familyrun #runnersofinstagram #runningshoes #flyhumanfly #runnersworldnl |
check out this stunning combination of three different squats 🤩 it is originally demonstrated by and it s truly mind blowing please give it a try for fun 🤩 hawaiian squat 🌺 dragon squat 🐉 pistol squat 🔫 simple drills for you to master these squats quickly are you seeking a regular yoga practice to maintain consistency in your routine 🌟join my online group classes yoga with dj 🌟short daily program new coming soon per month access to min daily practice 🌟existing long daily program per month full access to video library dm me if you are interested in taking online classes with me for those of you who have been eagerly waiting for the daily minute class to open up i ll be sending an email or message with details in two days let s get started next weeki m really excited about this let s make one of the best years of our lives to my barefoot lovers 🦶 🦶 if you want to strengthen your feet through wearing barefoot shoes like me i highly recommend heres a discount code for april yogawithdj 🦶 to redeem the discount properly follow these instructions when purchasing a pair of shoes at after adding an item to your shopping cart click on the shopping cart icon located at the top right corner of your screen next select view bag instead of check out on the view bag page youll find a section where you can input the discount code yogawithdj for the entire month of april just be aware that the code will not work on items that are already on sale if you are wondering about my yoga mat it is from 🙏🤩 #dragonsquat #pistolsquat #hawaiiansqaut #hipmobility #anklemobility #kneemobility #yogadaily #yogapratice #yogajourney #yogaeveryday #yogaforwellness #yogaforlife # # | positive | null | check out this stunning combination of three different squats 🤩 it is originally demonstrated by and it s truly mind blowing please give it a try for fun 🤩 hawaiian squat 🌺 dragon squat 🐉 pistol squat 🔫 simple drills for you to master these squats quickly are you seeking a regular yoga practice to maintain consistency in your routine 🌟join my online group classes yoga with dj 🌟short daily program new coming soon per month access to min daily practice 🌟existing long daily program per month full access to video library dm me if you are interested in taking online classes with me for those of you who have been eagerly waiting for the daily minute class to open up i ll be sending an email or message with details in two days let s get started next weeki m really excited about this let s make one of the best years of our lives to my barefoot lovers 🦶 🦶 if you want to strengthen your feet through wearing barefoot shoes like me i highly recommend heres a discount code for april yogawithdj 🦶 to redeem the discount properly follow these instructions when purchasing a pair of shoes at after adding an item to your shopping cart click on the shopping cart icon located at the top right corner of your screen next select view bag instead of check out on the view bag page youll find a section where you can input the discount code yogawithdj for the entire month of april just be aware that the code will not work on items that are already on sale if you are wondering about my yoga mat it is from 🙏🤩 #dragonsquat #pistolsquat #hawaiiansqaut #hipmobility #anklemobility #kneemobility #yogadaily #yogapratice #yogajourney #yogaeveryday #yogaforwellness #yogaforlife # # |
damn this was supposed to be a mile hike just to see what level my troubled foot was at my peroneal tendinitis foot condition not perineal lol can you imagine 🤣 flared up pretty bad on tuesday forcing me to go to the doctor she put me in an immobilization boot put me off work for weeks i even had to cancel my portland weekend hiking trip with my trusty sidekicks ashley lucas becky moline because i couldnt even put weight on my foot 😭 i was literally bedridden until fri am when i was finally able to put a little weight on it then by late fri afternoon it was like it never happened 😱 having been bedridden since tuesday i really wanted to get outside see what my troubled foot could handle welp ended up being a normal hike lengthwise but my pace was min off because my foot 🤨this was the best area i could think of that reminded me of the pnw columbia river gorge make me feel like i was hiking with trusty sidekicks rock springs alpine lake bon tempe lake lake lagunitas east peak rock springs#veganhiker #nomeatathlete #plantpowered #behealthy #optoutside #govegan #hikelife #atribecalledsweat #livelovehikeeatrepeat #wehikethebay #themountainsarecalling #veganstrong #healthiswealth #hokaoneone #thinkoutsidenoboxrequired #plantbaseddiet #timetofly #whatvegansdo #coastalhikes #veganaf #vitaminsea #vegan #werunthebay #hikemoreworryless #rei #subaruimpreza #hikers #timetofly | negative | null | damn this was supposed to be a mile hike just to see what level my troubled foot was at my peroneal tendinitis foot condition not perineal lol can you imagine 🤣 flared up pretty bad on tuesday forcing me to go to the doctor she put me in an immobilization boot put me off work for weeks i even had to cancel my portland weekend hiking trip with my trusty sidekicks ashley lucas becky moline because i couldnt even put weight on my foot 😭 i was literally bedridden until fri am when i was finally able to put a little weight on it then by late fri afternoon it was like it never happened 😱 having been bedridden since tuesday i really wanted to get outside see what my troubled foot could handle welp ended up being a normal hike lengthwise but my pace was min off because my foot 🤨this was the best area i could think of that reminded me of the pnw columbia river gorge make me feel like i was hiking with trusty sidekicks rock springs alpine lake bon tempe lake lake lagunitas east peak rock springs#veganhiker #nomeatathlete #plantpowered #behealthy #optoutside #govegan #hikelife #atribecalledsweat #livelovehikeeatrepeat #wehikethebay #themountainsarecalling #veganstrong #healthiswealth #hokaoneone #thinkoutsidenoboxrequired #plantbaseddiet #timetofly #whatvegansdo #coastalhikes #veganaf #vitaminsea #vegan #werunthebay #hikemoreworryless #rei #subaruimpreza #hikers #timetofly |
day of days of running #running #run #runrunrun #runlife #hokaoneone | neutral | null | day of days of running #running #run #runrunrun #runlife #hokaoneone |
toi o viet nam ob gi i mu trng | neutral | null | toi o viet nam ob gi i mu trng |
forget clunky chunky cold weather boots the women s gobi chelsea tan frees your feet letting you move naturally all year round a winter staple that s built to last or be reborn #vivobarefoot #vivobarefootcanada #minimal #barefootfashion #livebarefoot #barefootmovement #minimalshoe #minimalist #barefoot #activeshoe #oustdoorshoe #lifestyleshoe | positive | null | forget clunky chunky cold weather boots the women s gobi chelsea tan frees your feet letting you move naturally all year round a winter staple that s built to last or be reborn #vivobarefoot #vivobarefootcanada #minimal #barefootfashion #livebarefoot #barefootmovement #minimalshoe #minimalist #barefoot #activeshoe #oustdoorshoe #lifestyleshoe |
🙌🙌🙌 | positive | null | 🙌🙌🙌 |
today a k recovery run post last sunday 🐑beentjes voelden fijn geen pijn een beetje stram easy and slow niks forceren just go with the flow 🐌📸 km punt km to go 🏃 ♀do i show it 😉 #swipexaf ps day s to go #demooiste#running #hokarrunning#hokafans #hoka #flyhumanfly #k #ultramarathons #ultra #runnersglow #runningismytherapy #nevernotrunning #instarunner #inrunnersworld #runtheworld #laufenverbindetmenschen #laufenvervindet #laufemachtspass #laufen #ultralaufen #bandit #instadaily #hokagirl #fitdutchie #fitover | positive | null | today a k recovery run post last sunday 🐑beentjes voelden fijn geen pijn een beetje stram easy and slow niks forceren just go with the flow 🐌📸 km punt km to go 🏃 ♀do i show it 😉 #swipexaf ps day s to go #demooiste#running #hokarrunning#hokafans #hoka #flyhumanfly #k #ultramarathons #ultra #runnersglow #runningismytherapy #nevernotrunning #instarunner #inrunnersworld #runtheworld #laufenverbindetmenschen #laufenvervindet #laufemachtspass #laufen #ultralaufen #bandit #instadaily #hokagirl #fitdutchie #fitover |
in kathrine switzer etched her name into boston marathon history despite women being barred from official participation she boldly registered and became the first woman to run the race as a registered competitor enduring an assault by the race director who sought to remove her from the event switzer persevered and completed the marathon her courageous stance not only shattered barriers but also sparked significant social change on a global scale thanks to her pioneering spirit millions of women have found empowerment through the simple act of running #bostonmarathon #running #run #marathon #marathontraining #chicagomarathon #runner #runnersofinstagram #boston #instarunners #londonmarathon #berlinmarathon #runningmotivation #runhappy #nycmarathon #garmin #bostonstrong #tokyomarathon #marathoner #k #runners #worldmarathonmajors #newyorkmarathon #bq #tcsnycmarathon #hokaoneone #marathonrunner #runnersworld #runnerscommunity #fitness | positive | null | in kathrine switzer etched her name into boston marathon history despite women being barred from official participation she boldly registered and became the first woman to run the race as a registered competitor enduring an assault by the race director who sought to remove her from the event switzer persevered and completed the marathon her courageous stance not only shattered barriers but also sparked significant social change on a global scale thanks to her pioneering spirit millions of women have found empowerment through the simple act of running #bostonmarathon #running #run #marathon #marathontraining #chicagomarathon #runner #runnersofinstagram #boston #instarunners #londonmarathon #berlinmarathon #runningmotivation #runhappy #nycmarathon #garmin #bostonstrong #tokyomarathon #marathoner #k #runners #worldmarathonmajors #newyorkmarathon #bq #tcsnycmarathon #hokaoneone #marathonrunner #runnersworld #runnerscommunity #fitness |
my son has been using them for years but yesterday i received my first pair its not an add #comfortableshoes #vivobarefoot #noshoes #barefoot | positive | null | my son has been using them for years but yesterday i received my first pair its not an add #comfortableshoes #vivobarefoot #noshoes #barefoot |
crushed it at run the river k with ✅ only th k since chip paceoverall male ag m #krace also thanks to and for awesome signs cheering on the course and joining in on one of my favorite traditions post race doughnuts #krispykreme apologies to those that follow my non running accounts your feed is getting hijacked by a crazy running post 🤪 overall awesome race f start was a bit chilly but a min warm up helped solid effort on miles including strong in mile finished fast with felt great the whole way course was listed as flat and fast but there were certainly a few hills in there 🤔 next time more speed work and adding strength training might help overall awesome lace up ✅ measured distance official result pace chip time ❤ 👟 apple health 👟 garmin after sync via rungap weird april mar feb jan dec nov mi mi mi mi mi#marathontraining #halhigdon#atlmarathon #atlantamarathon #showup #milesinthebank #laceup #runlikeachampion #run #runningcityusa#atlantatrackclub#hokaoneone#fitness #training #garmin #bigpeachsuwanee#runsuwanee #runatl | positive | null | crushed it at run the river k with ✅ only th k since chip paceoverall male ag m #krace also thanks to and for awesome signs cheering on the course and joining in on one of my favorite traditions post race doughnuts #krispykreme apologies to those that follow my non running accounts your feed is getting hijacked by a crazy running post 🤪 overall awesome race f start was a bit chilly but a min warm up helped solid effort on miles including strong in mile finished fast with felt great the whole way course was listed as flat and fast but there were certainly a few hills in there 🤔 next time more speed work and adding strength training might help overall awesome lace up ✅ measured distance official result pace chip time ❤ 👟 apple health 👟 garmin after sync via rungap weird april mar feb jan dec nov mi mi mi mi mi#marathontraining #halhigdon#atlmarathon #atlantamarathon #showup #milesinthebank #laceup #runlikeachampion #run #runningcityusa#atlantatrackclub#hokaoneone#fitness #training #garmin #bigpeachsuwanee#runsuwanee #runatl |
budol is real😂 #hoka #hokaoneone | positive | null | budol is real😂 #hoka #hokaoneone |
a very short run to try out the new running vest 🦺 ahead of sunday legs felt good and hopefully will mean a good run on sunday 🤞🏻#roirunners#running #run #runners #thisgirlcan #instalike #instarunners #like #likesforlike #follow #followforfollowback #parkrun #runningmotivation #walker #starva #kudo #ukrunner #runnersofinstagram#uk #ukrunners #ukrunning#ukrunningcommunity#hoka #hokaoneone #hokafans #runnerspictures #parkrun #parkrunuk #parkrunning | positive | null | a very short run to try out the new running vest 🦺 ahead of sunday legs felt good and hopefully will mean a good run on sunday 🤞🏻#roirunners#running #run #runners #thisgirlcan #instalike #instarunners #like #likesforlike #follow #followforfollowback #parkrun #runningmotivation #walker #starva #kudo #ukrunner #runnersofinstagram#uk #ukrunners #ukrunning#ukrunningcommunity#hoka #hokaoneone #hokafans #runnerspictures #parkrun #parkrunuk #parkrunning |
meet skyward x where extreme cushion meets carbon in a big innovation designed to help you meet big goals get yours now #bigmoves #skywardx | positive | null | meet skyward x where extreme cushion meets carbon in a big innovation designed to help you meet big goals get yours now #bigmoves #skywardx |