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its unbelievably already day of albys mile ultramarathon on behalf of phab torbay ๐Ÿƒ๐Ÿปhes keeping his cards close to his chest today โ™ โ™ฆโ™ฃโ™ฅwe know that he is looking to get in some extra miles to get him closer to the channel but he hasnt let on how many he is looking to do watch this space ๐Ÿ‘€ and we will update you this evening once he stops running #phabcharity #phabclubs #phab #exploretheoutdoors #ukrunchat #ultramarathon #ultratraining #ultrarunningcommunity #runtastic #runfrance #torbayparkrun #runningclub #runningbuddies #runners #hoka #hokaoneone #hokafans #flyhumanfly #garmin #garminrunning #stravarun #getoutofyourcomfortzone #charityrun
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its unbelievably already day of albys mile ultramarathon on behalf of phab torbay ๐Ÿƒ๐Ÿปhes keeping his cards close to his chest today โ™ โ™ฆโ™ฃโ™ฅwe know that he is looking to get in some extra miles to get him closer to the channel but he hasnt let on how many he is looking to do watch this space ๐Ÿ‘€ and we will update you this evening once he stops running #phabcharity #phabclubs #phab #exploretheoutdoors #ukrunchat #ultramarathon #ultratraining #ultrarunningcommunity #runtastic #runfrance #torbayparkrun #runningclub #runningbuddies #runners #hoka #hokaoneone #hokafans #flyhumanfly #garmin #garminrunning #stravarun #getoutofyourcomfortzone #charityrun
take it to eleven did you see woody fly off ๐Ÿ‘€#carsofeleven#eleven #onlyateleven#filmmaker #lamborghini #vivobarefoot #alphaindustries #gintani #cinema#energydrink #sony #sonyalpha #dji energydrink eleven lamborghini cinema filmmaker sony sonyalpha dji
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take it to eleven did you see woody fly off ๐Ÿ‘€#carsofeleven#eleven #onlyateleven#filmmaker #lamborghini #vivobarefoot #alphaindustries #gintani #cinema#energydrink #sony #sonyalpha #dji energydrink eleven lamborghini cinema filmmaker sony sonyalpha dji
๐Ÿšจ boston marathon special ๐Ÿšจ a beautiful day in boston for the th running of the boston marathon ๐Ÿ™Œ sporting an insanely fast field this is going to be an insane race ๐Ÿƒ time winner evans chebet is going for an unheard of peat at boston today ๐Ÿ† will he get it ๐Ÿค”good luck to all of the runners today ๐Ÿ™Œ if you know someone running today tag them ๐Ÿ‘‡ #bostonmarathon #running #run #marathon #marathontraining #chicagomarathon #runner #runnersofinstagram #boston #instarunners #londonmarathon #berlinmarathon #runningmotivation #runhappy #nycmarathon #garmin #bostonstrong #tokyomarathon #marathoner #k #runners #worldmarathonmajors #newyorkmarathon #bq #tcsnycmarathon #hokaoneone #marathonrunner #runnersworld #runnerscommunity #fitness
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๐Ÿšจ boston marathon special ๐Ÿšจ a beautiful day in boston for the th running of the boston marathon ๐Ÿ™Œ sporting an insanely fast field this is going to be an insane race ๐Ÿƒ time winner evans chebet is going for an unheard of peat at boston today ๐Ÿ† will he get it ๐Ÿค”good luck to all of the runners today ๐Ÿ™Œ if you know someone running today tag them ๐Ÿ‘‡ #bostonmarathon #running #run #marathon #marathontraining #chicagomarathon #runner #runnersofinstagram #boston #instarunners #londonmarathon #berlinmarathon #runningmotivation #runhappy #nycmarathon #garmin #bostonstrong #tokyomarathon #marathoner #k #runners #worldmarathonmajors #newyorkmarathon #bq #tcsnycmarathon #hokaoneone #marathonrunner #runnersworld #runnerscommunity #fitness
morningwalk #nikerunclub #hokaoneone #outandabout #airmybrain #beautifulday
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morningwalk #nikerunclub #hokaoneone #outandabout #airmybrain #beautifulday
time to put my new to the contractor test
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time to put my new to the contractor test
shakeout run with of my friends #hokaoneone
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shakeout run with of my friends #hokaoneone
a while back i mentioned skating in the kelso shoe its been a few months and i have put them through quite a bit i tried sending a message but im not verified hit me up if youre curious what i thought and how they look now ๐Ÿค™
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a while back i mentioned skating in the kelso shoe its been a few months and i have put them through quite a bit i tried sending a message but im not verified hit me up if youre curious what i thought and how they look now ๐Ÿค™
adversity can be the greatest of teachers you just have to be willing to learn in i sustained multiple injuries that stopped me from running for two whole years in the many years prior to those injuries the longest period i had gone without running was maybe two days it was definitely one of the toughest moments of my life but something i came to learn through that adversity was that setbacks are not defeats but a great lesson in resilience and perseverance i also learned that a setback is also a setup for a comeback ๐Ÿ‘Š๐Ÿผ on that note although pretty focused on my recovery from my recent injury for the time being i cannot wait to get back and prepare for my planned fkt attempt a big thank you to for your incredible dedication over the last weeks helping me with my injury recovery im deeply grateful for your generosity and support a little ways to go but were getting there ๐Ÿ’ช๐Ÿผ #fkt #running #mentalhealth #injury #injurymanagement #runner #ultrarunner #trailrunning #ultrarunning #trailrunner #hoka #coros #flyhumanfly #runhappy #run
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adversity can be the greatest of teachers you just have to be willing to learn in i sustained multiple injuries that stopped me from running for two whole years in the many years prior to those injuries the longest period i had gone without running was maybe two days it was definitely one of the toughest moments of my life but something i came to learn through that adversity was that setbacks are not defeats but a great lesson in resilience and perseverance i also learned that a setback is also a setup for a comeback ๐Ÿ‘Š๐Ÿผ on that note although pretty focused on my recovery from my recent injury for the time being i cannot wait to get back and prepare for my planned fkt attempt a big thank you to for your incredible dedication over the last weeks helping me with my injury recovery im deeply grateful for your generosity and support a little ways to go but were getting there ๐Ÿ’ช๐Ÿผ #fkt #running #mentalhealth #injury #injurymanagement #runner #ultrarunner #trailrunning #ultrarunning #trailrunner #hoka #coros #flyhumanfly #runhappy #run
parcodimonza๐ŸŒฒ๐ŸŒณ #runner #runninggirl #running #runningwoman #sport #springtime #spring #hokaoneone #cmpofficial #rain #raindrops #easter
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parcodimonza๐ŸŒฒ๐ŸŒณ #runner #runninggirl #running #runningwoman #sport #springtime #spring #hokaoneone #cmpofficial #rain #raindrops #easter
i stopped by the cimarron hills fd on my run today and visited the old fire engine on display there i cant tell you much about it its old its a ford its red and its pretty cool i am having fun with these runs my pace is slowly working its way back to where it was in early im feeling pretty good about the k im gonna run in september im gonna pr on that one youll see #run #runner #running #runforfun #runforfitness #fitnessover #runnersofinstagram #instarunners #runrunrun #runnerselfie #runnersover #actorswhorun #runningafter #krunner #krunning #xeroshoes #livefeetfirst #doitforyou #fasterasamaster
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i stopped by the cimarron hills fd on my run today and visited the old fire engine on display there i cant tell you much about it its old its a ford its red and its pretty cool i am having fun with these runs my pace is slowly working its way back to where it was in early im feeling pretty good about the k im gonna run in september im gonna pr on that one youll see #run #runner #running #runforfun #runforfitness #fitnessover #runnersofinstagram #instarunners #runrunrun #runnerselfie #runnersover #actorswhorun #runningafter #krunner #krunning #xeroshoes #livefeetfirst #doitforyou #fasterasamaster
this isnt too far from being a military boot when i was in the us army about the only authorized minimal boot was the belleville minimil with a little work this boot could meet military standards and open up a new market for you
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this isnt too far from being a military boot when i was in the us army about the only authorized minimal boot was the belleville minimil with a little work this boot could meet military standards and open up a new market for you
word on the street is that we need healthier feet ๐Ÿฆถ and im here for it head to my youtube channel where ive uploaded a new minute practice for healthy feet in collaboration with my friends swipe to see what people are saying about it ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ also you can use my vivo code cat ๐Ÿฅณ but itll only be valid for another week #barefootshoes #vivobarefoot #barefootgirl #yogaforefeet #footyoga #healthyfeet
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word on the street is that we need healthier feet ๐Ÿฆถ and im here for it head to my youtube channel where ive uploaded a new minute practice for healthy feet in collaboration with my friends swipe to see what people are saying about it ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ also you can use my vivo code cat ๐Ÿฅณ but itll only be valid for another week #barefootshoes #vivobarefoot #barefootgirl #yogaforefeet #footyoga #healthyfeet
isomps isometric movement paths โœจ isomps are a movement transition found within kinstretch mobility classes that start from isometric non moving activation then slowly move under immense tension while attempting to stay at end ranges isomps are the glue that holds the kinstretch class together and creates such an awesome class experience this is how an individual transitions from one base position to another and gets to challenge their newly created end range mobility and control ๐Ÿ‘๐Ÿผ while these two isomps are somewhat straightforward there are s of fun and challenging isomps within the mbm kinstretch mobility classes if you want to dive deeper into these isomps can be both be used as individual exercises within a workout or combined into a kinstretch mobility routine to gain better control of the end range mobility ๐Ÿ“ˆfor more detailed guidance and coaching check out the links in my bio mbm kinstretch mobility membership mbm strength performance membership my personal strength program personal training anywhere in the world via zoom includes fra and custom programming companies i endorse and support me ๐Ÿฉณ penny ๐Ÿ‘Ÿ penny ๐Ÿ‹๐Ÿป โ™‚ penny #functionalrangeconditioning #kinstretch #functionalrangesystems #internaltraining #joints #jointmobility #jointhealth #jointpain #jointpainrelief #challenge #ownyourspace #betterthanyesterday
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isomps isometric movement paths โœจ isomps are a movement transition found within kinstretch mobility classes that start from isometric non moving activation then slowly move under immense tension while attempting to stay at end ranges isomps are the glue that holds the kinstretch class together and creates such an awesome class experience this is how an individual transitions from one base position to another and gets to challenge their newly created end range mobility and control ๐Ÿ‘๐Ÿผ while these two isomps are somewhat straightforward there are s of fun and challenging isomps within the mbm kinstretch mobility classes if you want to dive deeper into these isomps can be both be used as individual exercises within a workout or combined into a kinstretch mobility routine to gain better control of the end range mobility ๐Ÿ“ˆfor more detailed guidance and coaching check out the links in my bio mbm kinstretch mobility membership mbm strength performance membership my personal strength program personal training anywhere in the world via zoom includes fra and custom programming companies i endorse and support me ๐Ÿฉณ penny ๐Ÿ‘Ÿ penny ๐Ÿ‹๐Ÿป โ™‚ penny #functionalrangeconditioning #kinstretch #functionalrangesystems #internaltraining #joints #jointmobility #jointhealth #jointpain #jointpainrelief #challenge #ownyourspace #betterthanyesterday
๐Ÿ˜Š before๐Ÿ’จ during๐Ÿ˜ฎ ๐Ÿ’จ aftershort recap of some very windy m repeats on the track keep your eyes open for more insights coming up very soon ๐Ÿ‘€ #trackandfield #athletics #running #hoka #flyhumanfly #hokaeu #teammijl #montegordo #algarve #portugal #training #camp #love #running #run #faster #lovelife #distancerunning #interval #m #repeats #spikes #racers #sprinting #fast #windy
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๐Ÿ˜Š before๐Ÿ’จ during๐Ÿ˜ฎ ๐Ÿ’จ aftershort recap of some very windy m repeats on the track keep your eyes open for more insights coming up very soon ๐Ÿ‘€ #trackandfield #athletics #running #hoka #flyhumanfly #hokaeu #teammijl #montegordo #algarve #portugal #training #camp #love #running #run #faster #lovelife #distancerunning #interval #m #repeats #spikes #racers #sprinting #fast #windy
cliftons might be my favorite model the clifton clifton l look so good in the nimbus cloud colorway โ˜โ˜โ˜ #flyhumanfly #hokapartner
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cliftons might be my favorite model the clifton clifton l look so good in the nimbus cloud colorway โ˜โ˜โ˜ #flyhumanfly #hokapartner
what an incredible weekend it was the nn rotterdam marathon brought a whirlwind of running activities and we had an absolute blast being part of the action let s take a moment to relive the excitement with a little throwback we kicked off the marathon festivities with the hoka shakeout run yoga session on saturday in collaboration with hoka we offered participants the ultimate preparation for the nn marathon rotterdam a guided run with rooptop yoga session #demooiste #marathonrotterdam #flyhumanfly #flyhumanfly
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what an incredible weekend it was the nn rotterdam marathon brought a whirlwind of running activities and we had an absolute blast being part of the action let s take a moment to relive the excitement with a little throwback we kicked off the marathon festivities with the hoka shakeout run yoga session on saturday in collaboration with hoka we offered participants the ultimate preparation for the nn marathon rotterdam a guided run with rooptop yoga session #demooiste #marathonrotterdam #flyhumanfly #flyhumanfly
beatyesterday #garmin #running #hokaoneone #clifton #bearbrick # #minifigures # ##timetofly # #medicomtoy
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beatyesterday #garmin #running #hokaoneone #clifton #bearbrick # #minifigures # ##timetofly # #medicomtoy
hoka mach ๐ŸŸก๐Ÿ”ด๐Ÿ“ช ๐Ÿ“ธ what do you think of this colorway #afvfpro #hokamach #flyhumanfly #hokaoneone #fastinfasterout #hokaoneonemy #hokarunning #hokashoes #timetofly #hokafans #hokamy #hokafanitalia #instarunners #hokaoneonethailand #hokarunningshoes #hoka hongkong #ioamocorrere #hokateamspain #runningcommunity #corridaderua
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hoka mach ๐ŸŸก๐Ÿ”ด๐Ÿ“ช ๐Ÿ“ธ what do you think of this colorway #afvfpro #hokamach #flyhumanfly #hokaoneone #fastinfasterout #hokaoneonemy #hokarunning #hokashoes #timetofly #hokafans #hokamy #hokafanitalia #instarunners #hokaoneonethailand #hokarunningshoes #hoka hongkong #ioamocorrere #hokateamspain #runningcommunity #corridaderua
posture fix exercise details โฌ‡ best shoes vivobarefoot code drjoel scientifically shown to improve foot ankle activation as well as lower body biomechanics joint health the barbell front rack loaded carry is one of the best drills for fixing bad posture forward head tilt benefits many athletes struggle keeping their core and abs tight during loaded carries often leading to excessive lumbar extension loading the weights anteriorly helps remedy this as it truly locks the entire core in shoulder rounding and forward head tilt during carries is another common problem particularly on farmers walk variations the front rack positions facilitates good t spine extension and tall posture in order to maintain the front rack position this not only has incredible functional strength and hypertrophy benefits it also has great transfer to olympic lifting since it requires the lifter become efficient in the front rack position besides blasting the core lower body the barbell front rack carry also hits the upper back musculature making it a great posture spinal alignment drill many lifters have a tendency to take overly long lumbering strides during loaded carries this feels almost impossible when holding a barbell in a front rack position to keep the bar stationary on the shoulders requires smooth walking mechanics with crisp clean steps the barbell front rack carry happens to be a great drill for improving wrist mobility while also combating the negative effects of typing such as carpel tunnel many loaded carries such as farmers walks require heavy loads to truly produce an ample stimulus the front rack carry on the other hand can produce an intense training stimulus even with relatively lighter loads making it very joint friendly while still crushing the targeted musculature training programs link in bio more loaded carries in article at copy paste weightlifting #strengthtraining #strongman #strongmantraining #powerlifting #crossfit #liftheavy #lifting #training #barbellworkout #workoutmotivation
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posture fix exercise details โฌ‡ best shoes vivobarefoot code drjoel scientifically shown to improve foot ankle activation as well as lower body biomechanics joint health the barbell front rack loaded carry is one of the best drills for fixing bad posture forward head tilt benefits many athletes struggle keeping their core and abs tight during loaded carries often leading to excessive lumbar extension loading the weights anteriorly helps remedy this as it truly locks the entire core in shoulder rounding and forward head tilt during carries is another common problem particularly on farmers walk variations the front rack positions facilitates good t spine extension and tall posture in order to maintain the front rack position this not only has incredible functional strength and hypertrophy benefits it also has great transfer to olympic lifting since it requires the lifter become efficient in the front rack position besides blasting the core lower body the barbell front rack carry also hits the upper back musculature making it a great posture spinal alignment drill many lifters have a tendency to take overly long lumbering strides during loaded carries this feels almost impossible when holding a barbell in a front rack position to keep the bar stationary on the shoulders requires smooth walking mechanics with crisp clean steps the barbell front rack carry happens to be a great drill for improving wrist mobility while also combating the negative effects of typing such as carpel tunnel many loaded carries such as farmers walks require heavy loads to truly produce an ample stimulus the front rack carry on the other hand can produce an intense training stimulus even with relatively lighter loads making it very joint friendly while still crushing the targeted musculature training programs link in bio more loaded carries in article at copy paste weightlifting #strengthtraining #strongman #strongmantraining #powerlifting #crossfit #liftheavy #lifting #training #barbellworkout #workoutmotivation
had an awesome thursday evening running in downtown san antonio then hanging out with friends at the fiesta kickoff party it was hot and humid but the runners high kicked in immediately making the run feel very comfortable just a quick miles before enjoying some cold beers at the alamo dome then we made our way over to make my day lounge for more beers and some karaoke fueled by one scoop of sprint #thursdayrunday #runningwithfriends #runnershigh #amrun #amrunsprint #boasplitrunningshorts #boadigitalrainbowshorts #myboausa #hokaoneone #rocketx #fiesta #hokaoneone
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had an awesome thursday evening running in downtown san antonio then hanging out with friends at the fiesta kickoff party it was hot and humid but the runners high kicked in immediately making the run feel very comfortable just a quick miles before enjoying some cold beers at the alamo dome then we made our way over to make my day lounge for more beers and some karaoke fueled by one scoop of sprint #thursdayrunday #runningwithfriends #runnershigh #amrun #amrunsprint #boasplitrunningshorts #boadigitalrainbowshorts #myboausa #hokaoneone #rocketx #fiesta #hokaoneone
st run in weeks felt pretty ok despite a twinge in my rifht hip thigh area all the pups enjoyed this beautiful weather #fatgirlrunning #rearviewrunner ๐Ÿ‘๐Ÿ’œ #chicsinspiringchics #ididntfall #intentionalmovement #joyfulmovement #kaijuruns #stillirun #mentalhealthawareness #goneforarun #slowafrunclub #beagoodhuman #hokaoneone #hokafans #garminrunning #garmin #noxgear #noxgearnation #noxgearamb #runerinrun
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st run in weeks felt pretty ok despite a twinge in my rifht hip thigh area all the pups enjoyed this beautiful weather #fatgirlrunning #rearviewrunner ๐Ÿ‘๐Ÿ’œ #chicsinspiringchics #ididntfall #intentionalmovement #joyfulmovement #kaijuruns #stillirun #mentalhealthawareness #goneforarun #slowafrunclub #beagoodhuman #hokaoneone #hokafans #garminrunning #garmin #noxgear #noxgearnation #noxgearamb #runerinrun
that ll do biscuit that ll do it s a bit warm to be going this quick tbh biscuit wanted s i didn t so a warmup and then follow up then i laid down in the grass next to biscuit to ponder why i am even going this fast today to begin with ๐Ÿ˜† #trackstreet#trackstreetruncrewtrackstreet runners#runnersofinstagram #runner #running #optoutside #outsideisnotcancelled#alteregorunning #fortherun #locklaces #garminrunning #hokafans #hokaoneone #hshive #honeystinger #sweetentheburn
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that ll do biscuit that ll do it s a bit warm to be going this quick tbh biscuit wanted s i didn t so a warmup and then follow up then i laid down in the grass next to biscuit to ponder why i am even going this fast today to begin with ๐Ÿ˜† #trackstreet#trackstreetruncrewtrackstreet runners#runnersofinstagram #runner #running #optoutside #outsideisnotcancelled#alteregorunning #fortherun #locklaces #garminrunning #hokafans #hokaoneone #hshive #honeystinger #sweetentheburn
im valencia th place ag in a strong field of competitors qualified for wc in taupo due to kona and many other reasons ๐Ÿ˜… i didnt take the slot #throwbackthursday #tbt #swimbikerun #ironmantri #swimming #cycling #running #allworldathlete #soigneursvlo #berghsports #orbeaordu #hokaoneone #ironmanspain
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im valencia th place ag in a strong field of competitors qualified for wc in taupo due to kona and many other reasons ๐Ÿ˜… i didnt take the slot #throwbackthursday #tbt #swimbikerun #ironmantri #swimming #cycling #running #allworldathlete #soigneursvlo #berghsports #orbeaordu #hokaoneone #ironmanspain
day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š alright tomorrow is the big day k here i come๐ŸŽ‰ at beyond limits ultramarathon link in bio for my live tracking๐Ÿ˜Š hopefully we get good weather maybe my legs will work well with minimal milage since my last race in november ๐Ÿคช๐Ÿ˜‚๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
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day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š alright tomorrow is the big day k here i come๐ŸŽ‰ at beyond limits ultramarathon link in bio for my live tracking๐Ÿ˜Š hopefully we get good weather maybe my legs will work well with minimal milage since my last race in november ๐Ÿคช๐Ÿ˜‚๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
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new shoes cant wait to break them in ๐Ÿƒ๐Ÿฝ โ™€ โšก #sober #marathon #sobriety #marathontraining #ultrarunning #runhappy #runners #hoka #ultrarunner #runner #soberrunner #ultramarathon #instarunner #trailrun #happyrunner #trailrunning #running #run #runtoinspire #runnerscommunity #timerun #trailrunnergirl #soberissexy #rwrunstreak #flyhumanfly #trailrunner #corcionerunningmafia
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new shoes cant wait to break them in ๐Ÿƒ๐Ÿฝ โ™€ โšก #sober #marathon #sobriety #marathontraining #ultrarunning #runhappy #runners #hoka #ultrarunner #runner #soberrunner #ultramarathon #instarunner #trailrun #happyrunner #trailrunning #running #run #runtoinspire #runnerscommunity #timerun #trailrunnergirl #soberissexy #rwrunstreak #flyhumanfly #trailrunner #corcionerunningmafia
mrp club run along the coastal paths first one of the summer season and boy was it a goodun ๐Ÿคฉ about k of cracking trails great company as always with and some killer hills starting with m elevation over the first km ๐Ÿฅต๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ’ช๐Ÿป no wonder my legs hate me right now ๐Ÿ˜‚back for more of the same hills thursday ๐Ÿฅณ๐Ÿ˜ฌ #trailrun #trailrunning #trailrunner #trailrunninglife #runner #runhappy #run #ultrarunner #ultrarunning #marathonrunner #outdoorlife #healthylifestyle #fitnessmotivation #getoutside #runnerslife #trailrunplanet #beardedrunner #averagerunner #runnersofinstagram #hokaoneone #humansofhoka #runningman#warehamforest #maverickrunproject #theoutdoorsawaits #comerunwithus #runhills #hillrunning
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mrp club run along the coastal paths first one of the summer season and boy was it a goodun ๐Ÿคฉ about k of cracking trails great company as always with and some killer hills starting with m elevation over the first km ๐Ÿฅต๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ’ช๐Ÿป no wonder my legs hate me right now ๐Ÿ˜‚back for more of the same hills thursday ๐Ÿฅณ๐Ÿ˜ฌ #trailrun #trailrunning #trailrunner #trailrunninglife #runner #runhappy #run #ultrarunner #ultrarunning #marathonrunner #outdoorlife #healthylifestyle #fitnessmotivation #getoutside #runnerslife #trailrunplanet #beardedrunner #averagerunner #runnersofinstagram #hokaoneone #humansofhoka #runningman#warehamforest #maverickrunproject #theoutdoorsawaits #comerunwithus #runhills #hillrunning
frequent flyer milesโœˆas i board another flight hours to dubai ready to put on my th combat sports performance workshop feeling good and well prepared physically and mentally is of most importance equipped with on my feet ive grown accustomed to them being with me at all times whether training coaching or traveling keeping my feet healthy is highly important every step i take in the vivos allows for my feet to be more bulletproof by allowing your toes to spread naturally and your ankle to move how it was intended will help in the recovery post training the shoe you wear the majority of the time is what will create the most impact what youre wearing off the court or outside of the gym will benefit your performance on the court in the gym etc from the increased muscle activation by wearing them more often check out the motus strength edition at use code daru๐Ÿฆถ#dubia #firstclass #barefoot #darustrong
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frequent flyer milesโœˆas i board another flight hours to dubai ready to put on my th combat sports performance workshop feeling good and well prepared physically and mentally is of most importance equipped with on my feet ive grown accustomed to them being with me at all times whether training coaching or traveling keeping my feet healthy is highly important every step i take in the vivos allows for my feet to be more bulletproof by allowing your toes to spread naturally and your ankle to move how it was intended will help in the recovery post training the shoe you wear the majority of the time is what will create the most impact what youre wearing off the court or outside of the gym will benefit your performance on the court in the gym etc from the increased muscle activation by wearing them more often check out the motus strength edition at use code daru๐Ÿฆถ#dubia #firstclass #barefoot #darustrong
hoka kaha goretex walking boots lightweight and comfortable don t think the vibram soul will last too long though but i m willing to pay the price for a comfortable mile hike #hiking #hokahiking #hikingboots #walking #trekking #footweardesigner #hokaoneone #hoka
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hoka kaha goretex walking boots lightweight and comfortable don t think the vibram soul will last too long though but i m willing to pay the price for a comfortable mile hike #hiking #hokahiking #hikingboots #walking #trekking #footweardesigner #hokaoneone #hoka
bookedadidas compression legging running short strecth like new ni size lp cm p cm rp material strecth ngaret wa #adidascompression #adidaslegging #adidasleggings #adidasrunning #adidasrunningtee #adidasrunningclub #adidas#adidaslongsleeve #adidasshirt #adidastee #adidassecond #adidascasuals #adidasoriginals #adidasfirebirdsecond #adidasfirebird #adidassambas #adidasgym #adidastrefoil #adidasindonesia #jualadidas #kaosnike #kaosasics #indorunnersjakarta #indorunnersjakarta #indorunnerspontianak #indorunnersjogja #hokaoneone #salomonrunning #onrunning
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bookedadidas compression legging running short strecth like new ni size lp cm p cm rp material strecth ngaret wa #adidascompression #adidaslegging #adidasleggings #adidasrunning #adidasrunningtee #adidasrunningclub #adidas#adidaslongsleeve #adidasshirt #adidastee #adidassecond #adidascasuals #adidasoriginals #adidasfirebirdsecond #adidasfirebird #adidassambas #adidasgym #adidastrefoil #adidasindonesia #jualadidas #kaosnike #kaosasics #indorunnersjakarta #indorunnersjakarta #indorunnerspontianak #indorunnersjogja #hokaoneone #salomonrunning #onrunning
big shoutout to the guy whos kept me and the rest of the fam active from day one hes always been that person introducing us to all sorts of sports or activities and making sure we did them together ๐Ÿคand now at were gonna be racing together at hokatrilogyrunasia leg yaaay ๐ŸŽ‰also this post was inspired by tomtrotter and his mom ๐Ÿ˜just keep moooving ๐Ÿƒ โ™€#running #marathon #marathoner #family #love #fyp #explore #marathonfinisher #raceday #race #travel #trilogyrunasia #hokatrilogyrunasia#hokatraseries #hearttofinish #flyhumanfly# #hoka #gatoradeph#gatoradefuelsyouforward #runrio
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big shoutout to the guy whos kept me and the rest of the fam active from day one hes always been that person introducing us to all sorts of sports or activities and making sure we did them together ๐Ÿคand now at were gonna be racing together at hokatrilogyrunasia leg yaaay ๐ŸŽ‰also this post was inspired by tomtrotter and his mom ๐Ÿ˜just keep moooving ๐Ÿƒ โ™€#running #marathon #marathoner #family #love #fyp #explore #marathonfinisher #raceday #race #travel #trilogyrunasia #hokatrilogyrunasia#hokatraseries #hearttofinish #flyhumanfly# #hoka #gatoradeph#gatoradefuelsyouforward #runrio
homeless look top #rebuildbyneedles bottom #gu shoes #hokaoneone
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homeless look top #rebuildbyneedles bottom #gu shoes #hokaoneone
i hate running i suck at it it hurts my hips and knees but i love crossfit so i need to run over the past few years ive worked hard to improve my running skills here are my best tips along with the experts from whom i originally learned each one proper warm up and cool down jo pavey a european championships gold medalist emphasizes the importance of a proper warm up to prepare your body for the stresses of running and a cool down to aid recovery focus on form pose method by dr nicholas romanov a sports science expert advocates for improving running efficiency and reducing injury risk through focusing on posture landing on the forefoot and maintaining a forward lean flat sole shoes christopher mcdougall author of born to run advocates for the benefits of minimalist running shoes highlighting the tarahumara tribes ability to run long distances with minimal footwear his book has significantly contributed to the popularity and interest in barefoot and minimalist running heres the one he recommends sale xero shoes prio men s barefoot shoes running shoes for men zero drop unparalleled comfort experience life changing barefoot shoes comfort with the prio s minimalist ultimate minimalist design discover the magic of the prio s minimalist zero drop sports shoes see at amazon technique drills sebastian coe olympic gold medalist and world champion advocates for incorporating technique drills such as high knees and butt kicks to improve running form and efficiency here are great running drills breathing techniques budd coates a running coach and author promotes rhythmic breathing to improve oxygen flow and stabilize the core practicing a breathing pattern that coordinates your breaths with your steps can also help reduce the impact on your body heres how electrolytes scott jurek one of the most dominant ultramarathon runners in the world emphasizes the importance of electrolyte intake during long runs and races his book eat run discusses his approach to hydration and nutrition highlighting electrolyte management for endurance athletes compression socks paula radcliffe the womens world record holder in the marathon has been seen wearing compression socks in races and has discussed their benefits in terms of improved circulation and reduced muscle fatigue during long distance runs here are affordable ones sale sb sox compression socks mmhg for men women best compression improve blood circulation our mmhg compression socks boost your blood circulation and all day comfort our socks are very comfortable lightweight and breathable so that you can see at amazon recovery tools and techniques amy yoder begley a former olympic distance runner utilizes recovery tools and techniques such as foam rolling massage and compression garments to aid in recovery and prepare muscles for the next training session bpm music dr costas karageorghis a sports psychologist renowned for his research on the effects of music on exercise performance has studied how synchronous music music that matches the tempo of the runners stride can enhance the running experience his work supports the idea that running to a beat such as bpm for an optimal cadence can improve performance heres a great playlist to try mental toughness training dean karnazes renowned ultramarathon runner emphasizes the importance of mental toughness incorporating mental training exercises such as visualization and positive self talk can help you push through difficult portions of runs or races advanced training techniques bernard lagat a multiple time olympic medalist incorporates advanced training techniques such as interval workouts tempo runs and hill repeats to improve speed endurance and running economy regular biomechanical assessments mary cain a professional middle distance runner recommends regular biomechanical assessments to identify and correct imbalances or inefficiencies in running form which can improve performance and reduce the risk of injury
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i hate running i suck at it it hurts my hips and knees but i love crossfit so i need to run over the past few years ive worked hard to improve my running skills here are my best tips along with the experts from whom i originally learned each one proper warm up and cool down jo pavey a european championships gold medalist emphasizes the importance of a proper warm up to prepare your body for the stresses of running and a cool down to aid recovery focus on form pose method by dr nicholas romanov a sports science expert advocates for improving running efficiency and reducing injury risk through focusing on posture landing on the forefoot and maintaining a forward lean flat sole shoes christopher mcdougall author of born to run advocates for the benefits of minimalist running shoes highlighting the tarahumara tribes ability to run long distances with minimal footwear his book has significantly contributed to the popularity and interest in barefoot and minimalist running heres the one he recommends sale xero shoes prio men s barefoot shoes running shoes for men zero drop unparalleled comfort experience life changing barefoot shoes comfort with the prio s minimalist ultimate minimalist design discover the magic of the prio s minimalist zero drop sports shoes see at amazon technique drills sebastian coe olympic gold medalist and world champion advocates for incorporating technique drills such as high knees and butt kicks to improve running form and efficiency here are great running drills breathing techniques budd coates a running coach and author promotes rhythmic breathing to improve oxygen flow and stabilize the core practicing a breathing pattern that coordinates your breaths with your steps can also help reduce the impact on your body heres how electrolytes scott jurek one of the most dominant ultramarathon runners in the world emphasizes the importance of electrolyte intake during long runs and races his book eat run discusses his approach to hydration and nutrition highlighting electrolyte management for endurance athletes compression socks paula radcliffe the womens world record holder in the marathon has been seen wearing compression socks in races and has discussed their benefits in terms of improved circulation and reduced muscle fatigue during long distance runs here are affordable ones sale sb sox compression socks mmhg for men women best compression improve blood circulation our mmhg compression socks boost your blood circulation and all day comfort our socks are very comfortable lightweight and breathable so that you can see at amazon recovery tools and techniques amy yoder begley a former olympic distance runner utilizes recovery tools and techniques such as foam rolling massage and compression garments to aid in recovery and prepare muscles for the next training session bpm music dr costas karageorghis a sports psychologist renowned for his research on the effects of music on exercise performance has studied how synchronous music music that matches the tempo of the runners stride can enhance the running experience his work supports the idea that running to a beat such as bpm for an optimal cadence can improve performance heres a great playlist to try mental toughness training dean karnazes renowned ultramarathon runner emphasizes the importance of mental toughness incorporating mental training exercises such as visualization and positive self talk can help you push through difficult portions of runs or races advanced training techniques bernard lagat a multiple time olympic medalist incorporates advanced training techniques such as interval workouts tempo runs and hill repeats to improve speed endurance and running economy regular biomechanical assessments mary cain a professional middle distance runner recommends regular biomechanical assessments to identify and correct imbalances or inefficiencies in running form which can improve performance and reduce the risk of injury
hokaoneone #running #ironman
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hokaoneone #running #ironman
km recovery update swipe to the end for a much requested surpriseprogress but im still fairly minced ๐Ÿ˜‚ huge focus on maximum sleep quality food hydration and sensible workload zero training this week a visual example of what this week has looked like in black and white to represent my energy #artistic monday morning trip to the car in a maximally expanded pair of i could barely put any weight through my feet the set of stairs that took me entire minutes to conquer that same morning first bit of significant movement managed today a walk with these two fruit loops ๐Ÿถ this mornings data ironically the best it has been all week ๐Ÿ˜ฌ link in bio for your first month free what youve all been waiting for a foot update physically im feeling much better aside from my left trap of all places blood flow and my hips are still pretty uncomfortable overnight but getting better psychologically im veryyyy slow brain is foggy and energy is sapped but getting better mins of sleep in days does that to you funnily enough ๐Ÿ‘€onwards and upwards thanks again for all your support ๐Ÿค
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km recovery update swipe to the end for a much requested surpriseprogress but im still fairly minced ๐Ÿ˜‚ huge focus on maximum sleep quality food hydration and sensible workload zero training this week a visual example of what this week has looked like in black and white to represent my energy #artistic monday morning trip to the car in a maximally expanded pair of i could barely put any weight through my feet the set of stairs that took me entire minutes to conquer that same morning first bit of significant movement managed today a walk with these two fruit loops ๐Ÿถ this mornings data ironically the best it has been all week ๐Ÿ˜ฌ link in bio for your first month free what youve all been waiting for a foot update physically im feeling much better aside from my left trap of all places blood flow and my hips are still pretty uncomfortable overnight but getting better psychologically im veryyyy slow brain is foggy and energy is sapped but getting better mins of sleep in days does that to you funnily enough ๐Ÿ‘€onwards and upwards thanks again for all your support ๐Ÿค
womp womp designer is designer ๐Ÿ’ฐ๐Ÿ’ฐ
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womp womp designer is designer ๐Ÿ’ฐ๐Ÿ’ฐ
cooking mushrooms by the campfire #wildcamping #campfire #bonfire #cooking #outdoorcooking #fire #camping #vivobarefoot #brewdog #wildcamp
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cooking mushrooms by the campfire #wildcamping #campfire #bonfire #cooking #outdoorcooking #fire #camping #vivobarefoot #brewdog #wildcamp
as always soul taking info a video how to incorporate those principles in a daily life would be amazing
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as always soul taking info a video how to incorporate those principles in a daily life would be amazing
final week feeling good no expectations but i still want to win for all my gym equipment sponsor me or always on my feet sponsor me only bar i trust to help me stay on track in between meals sponsor me #buenavistamindbody #fitnessonafarm #findyourfit #findyourfitness #fitness #fitnessmotivation #fitnessreels #sffitness #gym #gogym #homegym #gymowner #gymreels #gymmotivation #healthcoach #onlinecoach #personaltrainer #gymhumor #bayarea #everydamnday #urbanfarm #titanfitness #revivo #vivobarefoot #mobility #strength #bodybuilder #aesthetic #strengthtraining #classicphysique
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final week feeling good no expectations but i still want to win for all my gym equipment sponsor me or always on my feet sponsor me only bar i trust to help me stay on track in between meals sponsor me #buenavistamindbody #fitnessonafarm #findyourfit #findyourfitness #fitness #fitnessmotivation #fitnessreels #sffitness #gym #gogym #homegym #gymowner #gymreels #gymmotivation #healthcoach #onlinecoach #personaltrainer #gymhumor #bayarea #everydamnday #urbanfarm #titanfitness #revivo #vivobarefoot #mobility #strength #bodybuilder #aesthetic #strengthtraining #classicphysique
thursday ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ this week is flying by ๐ŸŽ‰#morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
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thursday ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ this week is flying by ๐ŸŽ‰#morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
fantastic customer service from reem and david ulviczki szep these guys sorted out my issue in no time at all this is some of the best customer service ive ever received
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fantastic customer service from reem and david ulviczki szep these guys sorted out my issue in no time at all this is some of the best customer service ive ever received
runeveryday #justdoit #runstreaker #hokarunner #hokaoneone
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runeveryday #justdoit #runstreaker #hokarunner #hokaoneone
prompt response following up on a refund from customer service via whatsapp
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prompt response following up on a refund from customer service via whatsapp
unfortunately im parting company with my new hokas i noticed the material was starting to come away from the sole im disappointed thanks to andreu for sorting out the warranty with already ordered my new brooks shoes which will be ready to use come race day i just need to pick a replacement for the hokas ๐Ÿคฉ#newrunningshoes #newrunningkit #hokarincon #hokaoneone #hoka #brooks #brooksghost #asics
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unfortunately im parting company with my new hokas i noticed the material was starting to come away from the sole im disappointed thanks to andreu for sorting out the warranty with already ordered my new brooks shoes which will be ready to use come race day i just need to pick a replacement for the hokas ๐Ÿคฉ#newrunningshoes #newrunningkit #hokarincon #hokaoneone #hoka #brooks #brooksghost #asics
the hydra esc is developed with elite trail swimrun athletes all materials drain dry quickly stay light when wet making it the ultimate performance footwear for any trail or amphibious adventure #hydraesc #barefoot #trailrunning
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the hydra esc is developed with elite trail swimrun athletes all materials drain dry quickly stay light when wet making it the ultimate performance footwear for any trail or amphibious adventure #hydraesc #barefoot #trailrunning
thats the end of this weeks running a de load week rounded off with a beautiful km round my fav trails ๐ŸŒฒ๐Ÿคฉ super moody skies but the rain held off until i got home ๐Ÿ˜‚๐ŸŒณ i actually found a couple of new single tracks that im sure ill be hitting a lot through the summer ๐Ÿคฉ๐Ÿค™๐Ÿปnow time to relax enjoy a chilled rest of my weekend and plan in my runs for the next couple of bigger weeks ๐Ÿ’ช๐Ÿป๐Ÿฅณ #trailrun #trailrunning #trailrunner #trailrunninglife #runner #runhappy #run #ultrarunner #ultrarunning #marathonrunner #outdoorlife #healthylifestyle #fitnessmotivation #getoutside #runnerslife #trailrunplanet #beardedrunner #averagerunner #runnersofinstagram #hokaoneone #humansofhoka #warehamforest #maverickrunproject #theoutdoorsawaits #comerunwithus #runningman
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thats the end of this weeks running a de load week rounded off with a beautiful km round my fav trails ๐ŸŒฒ๐Ÿคฉ super moody skies but the rain held off until i got home ๐Ÿ˜‚๐ŸŒณ i actually found a couple of new single tracks that im sure ill be hitting a lot through the summer ๐Ÿคฉ๐Ÿค™๐Ÿปnow time to relax enjoy a chilled rest of my weekend and plan in my runs for the next couple of bigger weeks ๐Ÿ’ช๐Ÿป๐Ÿฅณ #trailrun #trailrunning #trailrunner #trailrunninglife #runner #runhappy #run #ultrarunner #ultrarunning #marathonrunner #outdoorlife #healthylifestyle #fitnessmotivation #getoutside #runnerslife #trailrunplanet #beardedrunner #averagerunner #runnersofinstagram #hokaoneone #humansofhoka #warehamforest #maverickrunproject #theoutdoorsawaits #comerunwithus #runningman
sharing my new proper training shoeshoka mach x ๐ŸŒupper made with recycled polyester and recycled nylon๐ŸŒlaces made with recycled polyester๐ŸŒ recycled polyester strobel board๐ŸŒ recycled polyester eyestay lining#flyhumanfly #hokarunning #hoka
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sharing my new proper training shoeshoka mach x ๐ŸŒupper made with recycled polyester and recycled nylon๐ŸŒlaces made with recycled polyester๐ŸŒ recycled polyester strobel board๐ŸŒ recycled polyester eyestay lining#flyhumanfly #hokarunning #hoka
beautiful natural outsole material #vivobarefoot #nfw #barefootlife #naturalfootwear #nfw tech #barefootlifestyle #naturalmaterials#vivobarefoot x #naturalfibers #vivobarefoot
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beautiful natural outsole material #vivobarefoot #nfw #barefootlife #naturalfootwear #nfw tech #barefootlifestyle #naturalmaterials#vivobarefoot x #naturalfibers #vivobarefoot
i have to ask my wife so far i m only allowed to buy vivobarefoot shoes since she finds all other barefoot shoes hideous by the look of them these feelgrounds shouldn t make her exercise her veto power they look cool
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i have to ask my wife so far i m only allowed to buy vivobarefoot shoes since she finds all other barefoot shoes hideous by the look of them these feelgrounds shouldn t make her exercise her veto power they look cool
exercise of the week swimmingbenefits provides a total body workout keeps your heart rate up lessens impact stress on the body builds endurance muscle muscle strength improve cardiovascular fitness#mobelityfitness #mobelity #befitgetfasterhavefun #saturday #getfit #gym #getoutside #movement #stregnthandconditioning #speedspecialist #strengthandconditioningspecialist #personaltrainer #to #letsgo #family #love #health #fitness #fitnessmotiviation #xeroshoes #core #coordinate #phillytrainer#philly #walking #prevention #movementislife
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exercise of the week swimmingbenefits provides a total body workout keeps your heart rate up lessens impact stress on the body builds endurance muscle muscle strength improve cardiovascular fitness#mobelityfitness #mobelity #befitgetfasterhavefun #saturday #getfit #gym #getoutside #movement #stregnthandconditioning #speedspecialist #strengthandconditioningspecialist #personaltrainer #to #letsgo #family #love #health #fitness #fitnessmotiviation #xeroshoes #core #coordinate #phillytrainer#philly #walking #prevention #movementislife
day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š some people work out with a weighted vest i do too sometimes ๐Ÿ˜ this one is really cute and keeps on growing ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
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day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š some people work out with a weighted vest i do too sometimes ๐Ÿ˜ this one is really cute and keeps on growing ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
after a transition week post nationals got back amongst today to kick start preparing for worlds in sweden in august grass in flats ran x off min rests target was a controlled sec and ran and finished with x turnarounds away we go ๐Ÿ˜Š #training #fitness #m #mtraining #masterssprinting #fullylactic #mastersm #health #gym #hokaoneone #spikes #blockstarts #mytrainingjourney #sprint #sprintforever #speedendurance #speedwork #australia #running #runningfast #lifestyle #healthylifestyle #stairs #fitnessstairs #mobility #isoholds #world #soul
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after a transition week post nationals got back amongst today to kick start preparing for worlds in sweden in august grass in flats ran x off min rests target was a controlled sec and ran and finished with x turnarounds away we go ๐Ÿ˜Š #training #fitness #m #mtraining #masterssprinting #fullylactic #mastersm #health #gym #hokaoneone #spikes #blockstarts #mytrainingjourney #sprint #sprintforever #speedendurance #speedwork #australia #running #runningfast #lifestyle #healthylifestyle #stairs #fitnessstairs #mobility #isoholds #world #soul
il ny a plus de tailles
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il ny a plus de tailles
xero and vivobarefoot minamilist shoes
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xero and vivobarefoot minamilist shoes
day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š he loves his run he wasn t satisfied when we got home he was running around letting me know that he wanted more miles ๐Ÿ˜‚โค๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
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day # running in a rowโœ…๐Ÿƒ๐Ÿฝ โ™‚๐Ÿ’š he loves his run he wasn t satisfied when we got home he was running around letting me know that he wanted more miles ๐Ÿ˜‚โค๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒ โ™‚๐Ÿ’ฏ๐Ÿ‘Ÿ #runitfast #optoutside #nevergiveup #tapatio #wallbreakers #training #photography #naturelovers #motivation #chihuahua #chihuahualove #marathon #explore #trailrunning #runningmotivation #workout #hokaoneone #runhappy #cardio #love #outside #adventure #trendingaudio#seenonmyrun #trails #runlikeakid #nature #picoftheday #runstreak
hoka para la educacin de honduras apoya a shin fujiyama
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hoka para la educacin de honduras apoya a shin fujiyama
greg schreurs that s a really interesting idea greg we re always looking for ways to enhance the versatility and functionality of our shoes to suit various needs and activities while our shoes are designed to promote natural foot movement and we typically don t include rigid insoles we understand that some users might prefer an insert for specific purposes i encourage you to share this suggestion with our product team via our feedback form at your input is incredibly valuable and suggestions from our community often inspire new product developments or enhancements thank you for thinking of ways to improve the xero shoes experience
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greg schreurs that s a really interesting idea greg we re always looking for ways to enhance the versatility and functionality of our shoes to suit various needs and activities while our shoes are designed to promote natural foot movement and we typically don t include rigid insoles we understand that some users might prefer an insert for specific purposes i encourage you to share this suggestion with our product team via our feedback form at your input is incredibly valuable and suggestions from our community often inspire new product developments or enhancements thank you for thinking of ways to improve the xero shoes experience
double run day done still ticking over noticing massive improvements as a result of throwing bootcamp back in the mix in the past couple of weeks ocr season fast approaching too which is super exciting looking forward to seeing some familiar faces again #run #running #runnersofinstagram #runner #beardedrunner #marathon #marathontraining #toughmudder #runtoinspire #ultramarathon #ultrarunning #beardgang #betruesapien #challengelife #hybridathlete #fit #fitness #tailwindnutrition #fitnessmotivation #garmin #laufen #igrunners #ukrunchat #runcommute #tmambassador #hokaoneone #trailrun #ultrarunner #timetofly
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double run day done still ticking over noticing massive improvements as a result of throwing bootcamp back in the mix in the past couple of weeks ocr season fast approaching too which is super exciting looking forward to seeing some familiar faces again #run #running #runnersofinstagram #runner #beardedrunner #marathon #marathontraining #toughmudder #runtoinspire #ultramarathon #ultrarunning #beardgang #betruesapien #challengelife #hybridathlete #fit #fitness #tailwindnutrition #fitnessmotivation #garmin #laufen #igrunners #ukrunchat #runcommute #tmambassador #hokaoneone #trailrun #ultrarunner #timetofly
purchased the tracker decon low fg shoes back in september i wanted a pair of shoes which were good quality and will last i really liked them but they worn down so quickly for something which is designed to be for walking and hiking it barely survived the commute i almost slipped as it started losing grip on top of that an elastic loop holding the lace had snapped rendering the shoes useless i contacted to let them know my concerns and if there was any possibility of a repair but i was ignored i followed up with photos of the issues i wasn t asked and once again i am being ignored i get that customer service can be busy but no replies for over two weeks is appalling vivobarefoot have had my money now so they are not bothering with me is it because i am out of the month warranty now i would not recommend at all as once you buy these pretty expensive shoes you are on your own
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purchased the tracker decon low fg shoes back in september i wanted a pair of shoes which were good quality and will last i really liked them but they worn down so quickly for something which is designed to be for walking and hiking it barely survived the commute i almost slipped as it started losing grip on top of that an elastic loop holding the lace had snapped rendering the shoes useless i contacted to let them know my concerns and if there was any possibility of a repair but i was ignored i followed up with photos of the issues i wasn t asked and once again i am being ignored i get that customer service can be busy but no replies for over two weeks is appalling vivobarefoot have had my money now so they are not bothering with me is it because i am out of the month warranty now i would not recommend at all as once you buy these pretty expensive shoes you are on your own
sundayrunday miles ๐ŸŒง started in the rain f which last for the first miles then started again with miles to the end it cooled down to f during the run and i will enjoy all the few cooler days left on the calendar ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐ŸŽ‰#morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
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sundayrunday miles ๐ŸŒง started in the rain f which last for the first miles then started again with miles to the end it cooled down to f during the run and i will enjoy all the few cooler days left on the calendar ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐ŸŽ‰#morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
readyoriginal running bnib ukuran brand new include box bnib order w a #sepatuoriginals #hoka #hokaoneone #hokaironman
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readyoriginal running bnib ukuran brand new include box bnib order w a #sepatuoriginals #hoka #hokaoneone #hokaironman
new kicks #shoes #runningshoes #running #hokaoneone #hoka #clifton #exercise #kicks #spring
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new kicks #shoes #runningshoes #running #hokaoneone #hoka #clifton #exercise #kicks #spring
true
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true
i get asked a lot about which shoes i recommendone of my favorite brands of barefoot shoes is doing a clearance sale of old inventory for off
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i get asked a lot about which shoes i recommendone of my favorite brands of barefoot shoes is doing a clearance sale of old inventory for off
cap#supremetops#wellderpants#engineerdgarments shoes#hokaoneone
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cap#supremetops#wellderpants#engineerdgarments shoes#hokaoneone
day of days of running #running #nikerunclub #hokaoneone #hokashoes #run #runningmotivation #fyp #reels #runrunrun
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day of days of running #running #nikerunclub #hokaoneone #hokashoes #run #runningmotivation #fyp #reels #runrunrun
hokarunning #hokaoneone #hoka nothing but the best most comfortable shoes for this entire team
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hokarunning #hokaoneone #hoka nothing but the best most comfortable shoes for this entire team
yesterday i managed a procrastination pb it must have been about minutes that s better than my k time ๐Ÿ˜‚ i m over the moon with my performance ๐ŸŒ๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชthe windows in the flat i live in are broken and unsealed correctly the wind blows in when the wind is southerly and i can usually hear it coming in as it blows my blinds onwards ๐Ÿ˜ญ๐Ÿฅถ this is the best procrastination warm up routine ever it gets my mind just in the right place ready to just look outside of the windows in my running gear ๐ŸชŸactually i don t mind the wind and rain when it s apocalyptic it s quite good fun and always a challenge i don t enjoy focused sessions in it however moreso when the wind is really bad yesterday was easy running and so i battled the wind and rain and half a numb and frozen face i should have taken a box for my head like the lady did in my photos genius my amazon parcel envelopes are perfect for this if i poke holes in them ๐Ÿคฃshoes today hoka mach going old school ๐Ÿ’™ #hoka #hoka eu #hokafans #hokaracer #humansofhoka #runningshoes #flyhumanfly #running #ultrarunning #run #roadrunning #instarunner #fitness #cardio #lifestyle
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yesterday i managed a procrastination pb it must have been about minutes that s better than my k time ๐Ÿ˜‚ i m over the moon with my performance ๐ŸŒ๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชโ˜”๐ŸŒชthe windows in the flat i live in are broken and unsealed correctly the wind blows in when the wind is southerly and i can usually hear it coming in as it blows my blinds onwards ๐Ÿ˜ญ๐Ÿฅถ this is the best procrastination warm up routine ever it gets my mind just in the right place ready to just look outside of the windows in my running gear ๐ŸชŸactually i don t mind the wind and rain when it s apocalyptic it s quite good fun and always a challenge i don t enjoy focused sessions in it however moreso when the wind is really bad yesterday was easy running and so i battled the wind and rain and half a numb and frozen face i should have taken a box for my head like the lady did in my photos genius my amazon parcel envelopes are perfect for this if i poke holes in them ๐Ÿคฃshoes today hoka mach going old school ๐Ÿ’™ #hoka #hoka eu #hokafans #hokaracer #humansofhoka #runningshoes #flyhumanfly #running #ultrarunning #run #roadrunning #instarunner #fitness #cardio #lifestyle
alright kids lets do this again michele is one of the best rds in ultras and her team puts on a great event lets get that western states endurance run qualifier #donteatpulledporkandpuke #ultrarunning #ultrarunner #ultra #ultramarathon #trailrunning #running #runner #run #runchat #ultrachat #flyhumanfly #hokaflyer #hoka #timetofly #ultraspire #snbathlete #inspiredbyathletes #ambassador #instarunner #runnersofinstagram #midwestultrarunner #runiowa #cornfieldcowboys #drymax #leagueofgarmin #sponsored #athleticbrewingco #fitforalltimes
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alright kids lets do this again michele is one of the best rds in ultras and her team puts on a great event lets get that western states endurance run qualifier #donteatpulledporkandpuke #ultrarunning #ultrarunner #ultra #ultramarathon #trailrunning #running #runner #run #runchat #ultrachat #flyhumanfly #hokaflyer #hoka #timetofly #ultraspire #snbathlete #inspiredbyathletes #ambassador #instarunner #runnersofinstagram #midwestultrarunner #runiowa #cornfieldcowboys #drymax #leagueofgarmin #sponsored #athleticbrewingco #fitforalltimes
start doing these things early stop thinking the solutions aren t simpleits simple obvious shit like just going to the gymstart doing the simple obvious shit get the resultseg vivo barefoot shoes in this pic
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start doing these things early stop thinking the solutions aren t simpleits simple obvious shit like just going to the gymstart doing the simple obvious shit get the resultseg vivo barefoot shoes in this pic
what dont you understand here betitanfit for all my gym equipment sponsor me revivo barefoot or vivobarefoot always on my feet sponsor me rxbar only bar i trust to help me stay on track in between meals sponsor me #buenavistamindbody #fitnessonafarm #findyourfit #findyourfitness #fitness #fitnessmotivation #fitnessreels #sffitness #gym #gogym #homegym #gymowner #gymreels #gymmotivation #healthcoach #onlinecoach #personaltrainer #gymhumor #bayarea #everydamnday #urbanfarm #titanfitness #revivo #vivobarefoot #mobility #strength #plumbus #rickandmorty #strengthtraining #clients
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what dont you understand here betitanfit for all my gym equipment sponsor me revivo barefoot or vivobarefoot always on my feet sponsor me rxbar only bar i trust to help me stay on track in between meals sponsor me #buenavistamindbody #fitnessonafarm #findyourfit #findyourfitness #fitness #fitnessmotivation #fitnessreels #sffitness #gym #gogym #homegym #gymowner #gymreels #gymmotivation #healthcoach #onlinecoach #personaltrainer #gymhumor #bayarea #everydamnday #urbanfarm #titanfitness #revivo #vivobarefoot #mobility #strength #plumbus #rickandmorty #strengthtraining #clients
run on monday #runon #runonbali #run #running #determination #neverrunout #runnersdontquit #tetapsemangat #painistemporarypridelastforever #makeeachdayyourmasterpiece #itsnotthedistanceyoumustconqueritsyourself #runasone #werunasone #youronlylimitisyou #nevergiveup #nothingisimpossible #everythingyouneedisalreadyinside #dijegenbani #kelaspagi #brave #braveeveryday #jete #jeteindonesia #hoka #hokaoneone #hokarunning #hokamach #flyhumanfly #runon
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run on monday #runon #runonbali #run #running #determination #neverrunout #runnersdontquit #tetapsemangat #painistemporarypridelastforever #makeeachdayyourmasterpiece #itsnotthedistanceyoumustconqueritsyourself #runasone #werunasone #youronlylimitisyou #nevergiveup #nothingisimpossible #everythingyouneedisalreadyinside #dijegenbani #kelaspagi #brave #braveeveryday #jete #jeteindonesia #hoka #hokaoneone #hokarunning #hokamach #flyhumanfly #runon
nope why should i bc of fungi my immune system needs the training so bring it on theres only reasons for me to cover my feet there is a real chance for me to step in glass or sharp objects society demands it every orher occasion prepare to meet my toes
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nope why should i bc of fungi my immune system needs the training so bring it on theres only reasons for me to cover my feet there is a real chance for me to step in glass or sharp objects society demands it every orher occasion prepare to meet my toes
catcher funnel to ear progressionbig fan of using funnel variations to create and capture some rhythm as we enter our throwing motion funnels can be done to the chest or ear honestly whichever gives you the most efficient hand path ive noticed with myself that i get much more linear with my hand break when funneling to the ear catchers glove swag minimalist shoes swag #pitchingdrills #pitchingmechanics #robbyrowsthrowvariation
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catcher funnel to ear progressionbig fan of using funnel variations to create and capture some rhythm as we enter our throwing motion funnels can be done to the chest or ear honestly whichever gives you the most efficient hand path ive noticed with myself that i get much more linear with my hand break when funneling to the ear catchers glove swag minimalist shoes swag #pitchingdrills #pitchingmechanics #robbyrowsthrowvariation
birthday hike ๐Ÿฅณ #europe #uk #wales #pembrokeshire #stdavids #vivobarefoot #londonlife #london #travel #explore #hiking #hike #thenorthface #stubbleandco #acai #whitesandbeach #beach #holiday #roadtrip #nationaltrust #nationalpark #nature #lightroom #canon #samsung #hm #zara #barefoot #garmin
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birthday hike ๐Ÿฅณ #europe #uk #wales #pembrokeshire #stdavids #vivobarefoot #londonlife #london #travel #explore #hiking #hike #thenorthface #stubbleandco #acai #whitesandbeach #beach #holiday #roadtrip #nationaltrust #nationalpark #nature #lightroom #canon #samsung #hm #zara #barefoot #garmin
it was perfect weather this morning for a course preview of the traverse city trail running festival with people from the always great to run in the sunshine and even better with great company #soberstrides #trailrunning #trailrunner #ultrarunning #ultrarunner #ultramarathon #endurance #enduranceathlete #run #overcome #runningmotivation #determination #grit #inspiration #perservere #trainhard #puremichigan #hokaspeedgoat #hokaoneone #ultramarathon
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it was perfect weather this morning for a course preview of the traverse city trail running festival with people from the always great to run in the sunshine and even better with great company #soberstrides #trailrunning #trailrunner #ultrarunning #ultrarunner #ultramarathon #endurance #enduranceathlete #run #overcome #runningmotivation #determination #grit #inspiration #perservere #trainhard #puremichigan #hokaspeedgoat #hokaoneone #ultramarathon
pure joy and happiness even though i was running at a very hard pace minute miles for miles i was so happy this was a mile race in disney world years ago i m so excited to finally get to the doctor tomorrow morning to find out some answers i mean i already know there is tears in my right meniscus i will hopefully find out options i miss running so much and i can t wait to be back out there one day ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #dgrstrong #therunningjedi #dgr #demoorglobalrunning #mambamentality #noexcuses #compressport #okcmemorialmarathon #motivation #ilovetorun #strava #run #runner #iamarunner #runninglife #hybridathlete #wearerunners #nike #redcoyote #ultrarunner #pudollarunning #marathoner #hokaoneone #pikespeakmarathon #trailrunner #goonemore #trailrunner
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pure joy and happiness even though i was running at a very hard pace minute miles for miles i was so happy this was a mile race in disney world years ago i m so excited to finally get to the doctor tomorrow morning to find out some answers i mean i already know there is tears in my right meniscus i will hopefully find out options i miss running so much and i can t wait to be back out there one day ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #dgrstrong #therunningjedi #dgr #demoorglobalrunning #mambamentality #noexcuses #compressport #okcmemorialmarathon #motivation #ilovetorun #strava #run #runner #iamarunner #runninglife #hybridathlete #wearerunners #nike #redcoyote #ultrarunner #pudollarunning #marathoner #hokaoneone #pikespeakmarathon #trailrunner #goonemore #trailrunner
vivo barefoot all the way your feet and knees and back will thank you in a few months time dont run until three months or so if conditioning
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vivo barefoot all the way your feet and knees and back will thank you in a few months time dont run until three months or so if conditioning
got myself a new pair of shoes not an ad but i wish ๐Ÿ˜‚๐Ÿ˜‚ and a pair ive been wanting for a while #barefoot #barefootshoes #barefootrunning #vivo #vivobarefoot #vivobarefootshoes #barefoothiking #hiking #hiker #hikes #adventure #adventures #adventuretravel #travel
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got myself a new pair of shoes not an ad but i wish ๐Ÿ˜‚๐Ÿ˜‚ and a pair ive been wanting for a while #barefoot #barefootshoes #barefootrunning #vivo #vivobarefoot #vivobarefootshoes #barefoothiking #hiking #hiker #hikes #adventure #adventures #adventuretravel #travel
km for april โœ” already missing the structure and routine of having a training plan despite wanting a break from it at the time ๐Ÿคฃ #runninggirl #runningcommunity #runningmotivation #runningaddict #runningtime #runninglife #runningclub #running #fitness #couchtok #workout #fit #lifestyle #training #instagood #health #photooftheday #fitnessmotivation #cardio #instafit #exercise #trainstagram #pace #runwales #stravarun #hoka #hokaoneone #medalmonday #strava
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km for april โœ” already missing the structure and routine of having a training plan despite wanting a break from it at the time ๐Ÿคฃ #runninggirl #runningcommunity #runningmotivation #runningaddict #runningtime #runninglife #runningclub #running #fitness #couchtok #workout #fit #lifestyle #training #instagood #health #photooftheday #fitnessmotivation #cardio #instafit #exercise #trainstagram #pace #runwales #stravarun #hoka #hokaoneone #medalmonday #strava
london landmarks half marathon part โฑ ๐Ÿ†• ๐Ÿ…ฟ๐Ÿ…ฑ ๐Ÿ”ฅ๐Ÿ”ฅso happy to shave off a couple of seconds off my previous pb of started todays half marathon in wave cheetah with kevin humphrey and rachel humphrey said i had the eye ๐Ÿ‘ of the tiger ๐Ÿ… look in me at the start line i was determined to get a good time today my second race wearing the hoka celio xs and they did not disappoint so comfortable and kept on pushing me forward with their rocker sole so good seeing kayode today doing his first race hoping you got the time you wanted today so good seeing himself his mum in the latest parkrun magazine so good seeing so many people along the course thank you for all your support and motivation today really drove me forward and many many more ๐Ÿพso good seeing erc volunteers at the last water station handing out drinks to dehydrated runners emancipated run crew had a number of runners today volunteers at water station and tail walkers supporting the final runners across the finish line ๐Ÿ ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘๐Ÿพthanks you london landmarks for putting on another successful race so nice to see so many runners raising money for so many worthy causes next stop pacing hours at the london marathon looking forward to the next challenge and helping other runners achieve their dreams #llhm #llhm#londonlandmarks#londonlandmarkshalfmarathon #emancipatedruncrew #ercrew #runfree #runningcommunity #diversitymatters #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #motivation #runhappy #instarun #instarunner #fitnessmotivation #runningcommunity #runnersworld #runnerscommunity #marathontraining #flyhumanfly#hokacoventgarden #hoka#teamhoka#hokaoneone #hokaoneone
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london landmarks half marathon part โฑ ๐Ÿ†• ๐Ÿ…ฟ๐Ÿ…ฑ ๐Ÿ”ฅ๐Ÿ”ฅso happy to shave off a couple of seconds off my previous pb of started todays half marathon in wave cheetah with kevin humphrey and rachel humphrey said i had the eye ๐Ÿ‘ of the tiger ๐Ÿ… look in me at the start line i was determined to get a good time today my second race wearing the hoka celio xs and they did not disappoint so comfortable and kept on pushing me forward with their rocker sole so good seeing kayode today doing his first race hoping you got the time you wanted today so good seeing himself his mum in the latest parkrun magazine so good seeing so many people along the course thank you for all your support and motivation today really drove me forward and many many more ๐Ÿพso good seeing erc volunteers at the last water station handing out drinks to dehydrated runners emancipated run crew had a number of runners today volunteers at water station and tail walkers supporting the final runners across the finish line ๐Ÿ ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘๐Ÿพthanks you london landmarks for putting on another successful race so nice to see so many runners raising money for so many worthy causes next stop pacing hours at the london marathon looking forward to the next challenge and helping other runners achieve their dreams #llhm #llhm#londonlandmarks#londonlandmarkshalfmarathon #emancipatedruncrew #ercrew #runfree #runningcommunity #diversitymatters #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #motivation #runhappy #instarun #instarunner #fitnessmotivation #runningcommunity #runnersworld #runnerscommunity #marathontraining #flyhumanfly#hokacoventgarden #hoka#teamhoka#hokaoneone #hokaoneone
todays sunny weather is inviting us to rethink how we can extend the life of our foootwear in a fun and creative way colouring any imperfections on your footwear with posca pens is a great way to breathe new life into a pair of your favourite vivos and let your imagination go here are some of our favourite designs ๐Ÿ˜Š๐Ÿ’™#prelovedbrands #renewreuse #revivo #secondhandshoes #diydesign #poscapens #vivobarefoot #vivobarefoot
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todays sunny weather is inviting us to rethink how we can extend the life of our foootwear in a fun and creative way colouring any imperfections on your footwear with posca pens is a great way to breathe new life into a pair of your favourite vivos and let your imagination go here are some of our favourite designs ๐Ÿ˜Š๐Ÿ’™#prelovedbrands #renewreuse #revivo #secondhandshoes #diydesign #poscapens #vivobarefoot #vivobarefoot
good friday even better run ๐Ÿฐ๐ŸŒฒโ›ฐ managed to do just under miles today stopped for a delicious coffee sarnie yourfirstlight and then continued on longest run since my knee started dicking me about annnnnd i got to break in my shiny new hokaoneone speedgoat s they were absolutely not shiny by the end stunning routes up and around castle coch fforest fawr and caerphilly mountain verdict for the speedgoat as per all of my hoka s it is not just a shoe when i slipped these puppies on it took me back to my school discos when i busting moves to the backstreet boys and felt like all the girls were fighting over me and calling me nick carter in the midst of the everybody chorus for a moment i was in a baggy white shirt and gold waistcoat swinging arms everywhere and on a journey to the outer reaches of running euphoria so not bad really charge on ๐Ÿค™ follow me ๐Ÿ˜Žultrarunning #epona #miles #trailrunning #hokaoneone #timetofly #strengthforrunners #mentalresilience #ultramarathon #runhappy #instarunner #epona #pegasultrarunning #journeyto #hybridathlete #running #runningpunks #morningmotivation #mentalhealth #run #runnersofinstagram #runrunrun #creatureofdiscomfort #chargeon #myfitnessjourney#ultrarunner #trailrunner #hokaoneone
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good friday even better run ๐Ÿฐ๐ŸŒฒโ›ฐ managed to do just under miles today stopped for a delicious coffee sarnie yourfirstlight and then continued on longest run since my knee started dicking me about annnnnd i got to break in my shiny new hokaoneone speedgoat s they were absolutely not shiny by the end stunning routes up and around castle coch fforest fawr and caerphilly mountain verdict for the speedgoat as per all of my hoka s it is not just a shoe when i slipped these puppies on it took me back to my school discos when i busting moves to the backstreet boys and felt like all the girls were fighting over me and calling me nick carter in the midst of the everybody chorus for a moment i was in a baggy white shirt and gold waistcoat swinging arms everywhere and on a journey to the outer reaches of running euphoria so not bad really charge on ๐Ÿค™ follow me ๐Ÿ˜Žultrarunning #epona #miles #trailrunning #hokaoneone #timetofly #strengthforrunners #mentalresilience #ultramarathon #runhappy #instarunner #epona #pegasultrarunning #journeyto #hybridathlete #running #runningpunks #morningmotivation #mentalhealth #run #runnersofinstagram #runrunrun #creatureofdiscomfort #chargeon #myfitnessjourney#ultrarunner #trailrunner #hokaoneone
stuff lately if you guys put cheese in pasta salad you re wrong or if you put tomatoes in pasta salad you re wrong both of those things ruin pasta salad some pink flowers i saw ๐ŸŒธ ๐Ÿ˜„ air fry pizza๐Ÿ• truly only bought the water bottle to match my sneakers #slowrunner #funrun #flyhumanfly
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stuff lately if you guys put cheese in pasta salad you re wrong or if you put tomatoes in pasta salad you re wrong both of those things ruin pasta salad some pink flowers i saw ๐ŸŒธ ๐Ÿ˜„ air fry pizza๐Ÿ• truly only bought the water bottle to match my sneakers #slowrunner #funrun #flyhumanfly
its been a strong last days of running days of running and straight last days topped it off this morning with miles in the rain this is many months in the making and i am happy with the results its a tight balancing act especially with how busy i am as a working professional which adds a serious layer of complexity i will keep fighting with hard work rest fuel hydration determination and grit ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐ŸŽ‰#raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
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its been a strong last days of running days of running and straight last days topped it off this morning with miles in the rain this is many months in the making and i am happy with the results its a tight balancing act especially with how busy i am as a working professional which adds a serious layer of complexity i will keep fighting with hard work rest fuel hydration determination and grit ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐ŸŽ‰#raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
there s a controversy between my own body image and this first pic i like what i see there yes there s posing and color manipulation but that s it oh yeah the point of this post is my surprise long run from this morning i went to run for an hour or so but then this happened the first km run since last july and all the foot problems ๐Ÿ˜but it s a good second test run for asics superblast awesome shoe just so super well it s a super trainer but still and i probably should start to carry some energy with me whenever i m heading for an one hour or so run ๐Ÿ˜‡energy levels crashed really bad at km ๐Ÿ’ โ™‚ #running #runfatpipeboyrun #runnershelsinki #courirsquebec #polar #garminforerunner #juoksu #stravarunning #strava #runners #runningmotivation #runningman #instarunners #sauconyrunning #adidasrunning #newbalancerunning #skechersperformance #asics #asicsrunning #hokaoneone #timetofly #onrunning #pumarunning
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there s a controversy between my own body image and this first pic i like what i see there yes there s posing and color manipulation but that s it oh yeah the point of this post is my surprise long run from this morning i went to run for an hour or so but then this happened the first km run since last july and all the foot problems ๐Ÿ˜but it s a good second test run for asics superblast awesome shoe just so super well it s a super trainer but still and i probably should start to carry some energy with me whenever i m heading for an one hour or so run ๐Ÿ˜‡energy levels crashed really bad at km ๐Ÿ’ โ™‚ #running #runfatpipeboyrun #runnershelsinki #courirsquebec #polar #garminforerunner #juoksu #stravarunning #strava #runners #runningmotivation #runningman #instarunners #sauconyrunning #adidasrunning #newbalancerunning #skechersperformance #asics #asicsrunning #hokaoneone #timetofly #onrunning #pumarunning
๐Ÿšจ colour re drop ๐Ÿšจ enter running bliss in the new clifton disruptive performance for every day s miles this pavement pounder delivers the perfect combo of soft and light ๐Ÿ‘Ÿ shop online or in store #nowthatsfit #hokaoneone #clifton #timetofly #color #ballaratrunners #theathletesfootballarat
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๐Ÿšจ colour re drop ๐Ÿšจ enter running bliss in the new clifton disruptive performance for every day s miles this pavement pounder delivers the perfect combo of soft and light ๐Ÿ‘Ÿ shop online or in store #nowthatsfit #hokaoneone #clifton #timetofly #color #ballaratrunners #theathletesfootballarat
great style by with the ora primo ๐Ÿ’ฏ๐Ÿ–ค tag us and use the hastag #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokatorlow #hokatorultralow #hokaultratorlow #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #oraprimo #hokaoraprimo
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great style by with the ora primo ๐Ÿ’ฏ๐Ÿ–ค tag us and use the hastag #hokaonly #hoka #hokaoneone #hokaeu #hokaeurope #hokarunning #hokashoes #hokasneakers #hokatrail #hokatorlow #hokatorultralow #hokaultratorlow #hokalover #hokaultra #flyhumanfly #fastinfasterout #goretex #gorpcore #gorpcorestyle #gorpcoretex #oraprimo #hokaoraprimo
you buy vibram shoes or vivo barefoot shoes ๐Ÿ‘Ÿ
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you buy vibram shoes or vivo barefoot shoes ๐Ÿ‘Ÿ
sunset practice ๐ŸŒ… #kettlebell #kettlebellstrong #kettlebellflow #kettlebelltraining #kettlebellswing #kettlebellexercises #kettlebelloutdoor #photofitness #fitnesslyon #fitnessmodel #fitnessadict #fitnessgram #lyoncity #lyonfrance #shooting #lifestyle #manstyle #french #france #photography #sunset #sunsetphotography
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sunset practice ๐ŸŒ… #kettlebell #kettlebellstrong #kettlebellflow #kettlebelltraining #kettlebellswing #kettlebellexercises #kettlebelloutdoor #photofitness #fitnesslyon #fitnessmodel #fitnessadict #fitnessgram #lyoncity #lyonfrance #shooting #lifestyle #manstyle #french #france #photography #sunset #sunsetphotography
new vivobarefoot primus trail iii all weather fg mens olivewhats new more eco friendly less material sources and more sustainable materials like recycled polyester have reduced the impact this footwear has on the planet water resistant upper with a hi tech seal so you can enjoy the barefoot feel year round #exploreaustralia #hikingcanberra #barefootshoes #sustainablefootwear #foothealth #strongerfeet #barefoottraining #canberralocals #canberralocalbusiness #canberrafitness #trailrunningcanberra #forestrunning๐Ÿƒ โ™€ #bushwalkingcanberra #discgolf #discgolfcanberra #canberrayoga #canberrayogateacher #canberrayogaspace #canberrayogacommunity #canberra #canberralife #canberrabarefoot #minimalshoes #minimalshoesaustralia #barefootshoesrevolution #idoportalmovement #explorecanberra #exploringcanberra #barefootshoesareforeveryone
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new vivobarefoot primus trail iii all weather fg mens olivewhats new more eco friendly less material sources and more sustainable materials like recycled polyester have reduced the impact this footwear has on the planet water resistant upper with a hi tech seal so you can enjoy the barefoot feel year round #exploreaustralia #hikingcanberra #barefootshoes #sustainablefootwear #foothealth #strongerfeet #barefoottraining #canberralocals #canberralocalbusiness #canberrafitness #trailrunningcanberra #forestrunning๐Ÿƒ โ™€ #bushwalkingcanberra #discgolf #discgolfcanberra #canberrayoga #canberrayogateacher #canberrayogaspace #canberrayogacommunity #canberra #canberralife #canberrabarefoot #minimalshoes #minimalshoesaustralia #barefootshoesrevolution #idoportalmovement #explorecanberra #exploringcanberra #barefootshoesareforeveryone
elevate your recovery game with the all new hoka ora luxe slides ๐ŸŒŸdesigned for ultimate post run relief these slides feature a sugarcane eva midsole for lightweight comfort and an adjustable ariaprene strap for a perfect fit experience the higher bed of soft cushion and the symmetrical support you need for optimal recovery pop in store and try them out today ๐Ÿ’ช #hokaoneone #orarecovery #ultimatecomfort #trythemnow #recovery #runningmotivation #hokaoneone
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elevate your recovery game with the all new hoka ora luxe slides ๐ŸŒŸdesigned for ultimate post run relief these slides feature a sugarcane eva midsole for lightweight comfort and an adjustable ariaprene strap for a perfect fit experience the higher bed of soft cushion and the symmetrical support you need for optimal recovery pop in store and try them out today ๐Ÿ’ช #hokaoneone #orarecovery #ultimatecomfort #trythemnow #recovery #runningmotivation #hokaoneone
hoka flylab bkk city run #hoka #hokath #flyhumanfly
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hoka flylab bkk city run #hoka #hokath #flyhumanfly
launch๐Ÿš€your day with fresh new kicks๐Ÿฆต๐Ÿ‘Ÿ ๐Ÿ”ฅlove๐Ÿ’™the new torrent trail shoes ๐Ÿ’šshowing the side views top and bottom and post run after first run ๐Ÿƒ๐Ÿฝ โ™€ last one ๐ŸŒŠ thank you๐Ÿ˜Šhoka for the amazing ๐Ÿคฉ complimentary gift so happy and excited easy gliding and very comfortable try em youll love them #hoka #shoes #torrent #torrent #trailrunning #running #run #joy #happiness #love #fitness #fitfam #new #flyhumanfly
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launch๐Ÿš€your day with fresh new kicks๐Ÿฆต๐Ÿ‘Ÿ ๐Ÿ”ฅlove๐Ÿ’™the new torrent trail shoes ๐Ÿ’šshowing the side views top and bottom and post run after first run ๐Ÿƒ๐Ÿฝ โ™€ last one ๐ŸŒŠ thank you๐Ÿ˜Šhoka for the amazing ๐Ÿคฉ complimentary gift so happy and excited easy gliding and very comfortable try em youll love them #hoka #shoes #torrent #torrent #trailrunning #running #run #joy #happiness #love #fitness #fitfam #new #flyhumanfly
marathon spam #run #running #runlife #garmin #loverunning #runnersofinstagram #instarunning #healthy #instarunners #hokaoneone #seenonmyrun #travel #picoftheday #runnersofinstagram #courseapied #laufen #instagood #runneuse #runtheday #runhappy #runningmotivation #happy #lifestyle #fitness #explore #photography #training #motivation #fitness #training #parismarathon #myeuropeantrips #marathondeparis
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marathon spam #run #running #runlife #garmin #loverunning #runnersofinstagram #instarunning #healthy #instarunners #hokaoneone #seenonmyrun #travel #picoftheday #runnersofinstagram #courseapied #laufen #instagood #runneuse #runtheday #runhappy #runningmotivation #happy #lifestyle #fitness #explore #photography #training #motivation #fitness #training #parismarathon #myeuropeantrips #marathondeparis
two laps down yetitrailrunners #capitanmountain #running #trailrunning #trailrunner #minimalistrunner #minimalistrunning #xeroshoes #training corosglobal #corosglobal #ultratraining #redmondrelyte #relyte #ultrarunning #ultratraining #runnersofinstagram #mountainrunning #appalachianmountains #showusyourskin #yoursecondskin #xoskinusa #xotoes #embracethesuc #gatrailrunners #garunners #poordecisionsmakeforbetterstories #inspiredbythejourney #inspiredbyathletes #dirtbagultra
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two laps down yetitrailrunners #capitanmountain #running #trailrunning #trailrunner #minimalistrunner #minimalistrunning #xeroshoes #training corosglobal #corosglobal #ultratraining #redmondrelyte #relyte #ultrarunning #ultratraining #runnersofinstagram #mountainrunning #appalachianmountains #showusyourskin #yoursecondskin #xoskinusa #xotoes #embracethesuc #gatrailrunners #garunners #poordecisionsmakeforbetterstories #inspiredbythejourney #inspiredbyathletes #dirtbagultra
the great ridge โ›ฐbank holiday monday run along the great ridge to kick off aprils running ๐Ÿƒ๐Ÿป โ™‚ #morningrun #aprilst #run #runner #running #ultrarunner #trailrunner #thegreatridge #mamtor #derbyshire #runningmotivation #hoka #hokaoneone #flyhumanfly #menshealth #runningismytherapy #runninglife #bankholidaymonday #peakdistrict
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the great ridge โ›ฐbank holiday monday run along the great ridge to kick off aprils running ๐Ÿƒ๐Ÿป โ™‚ #morningrun #aprilst #run #runner #running #ultrarunner #trailrunner #thegreatridge #mamtor #derbyshire #runningmotivation #hoka #hokaoneone #flyhumanfly #menshealth #runningismytherapy #runninglife #bankholidaymonday #peakdistrict
we just got in a full restock of xeros waterproof mesa trail if youve been waiting on this style and want to give them a try they are available again in a mens size these are a fully waterproof barefoot trail style with a gusseted tongue for extra protection unisex and also available in womens sizing #piefootwear #xeroshoes #barefootshoes #zerodrop #minimalistfootwear #shoplocal #shopsmall
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we just got in a full restock of xeros waterproof mesa trail if youve been waiting on this style and want to give them a try they are available again in a mens size these are a fully waterproof barefoot trail style with a gusseted tongue for extra protection unisex and also available in womens sizing #piefootwear #xeroshoes #barefootshoes #zerodrop #minimalistfootwear #shoplocal #shopsmall
last month i challenged myself to the ides of march hr abby grind event and the fat dog back yard ultra two epic events on consecutive weekends my a goal was hours each weekend however things went differently and that s okay i didn t get injured so it was a success ๐Ÿ˜ lol for the hour abby grinds i started throwing up at # and # and decided to pull the plug might have been too many carbs the unexpected warm temperatures who knows even still i can t complain about achieving abby grinds in a row and the trail weather conditions were perfect the following week i ran my longest run ever at the fat dog back yard ultra over kms with over other runners the race structure is basically that you run a km loop in one hour for as many hours a you can overall it was an awesome memorable experience grateful to share tent space with the amazing saw so many familiar faces and met a lot of new runners along the route i will be back again next year thanks and all the volunteers support for making it an epic race weekend #ultratraining #ultrarunning #running #getoffthecouch #getoutside #keeponmoving #nopainnogain #runsteepgethigh #runforlife #swap #someworkallplay #runhappy #lovetorun #xeroshoes #trailrunnersofinstagram #trailrunning #vert #runupamountain #trails
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last month i challenged myself to the ides of march hr abby grind event and the fat dog back yard ultra two epic events on consecutive weekends my a goal was hours each weekend however things went differently and that s okay i didn t get injured so it was a success ๐Ÿ˜ lol for the hour abby grinds i started throwing up at # and # and decided to pull the plug might have been too many carbs the unexpected warm temperatures who knows even still i can t complain about achieving abby grinds in a row and the trail weather conditions were perfect the following week i ran my longest run ever at the fat dog back yard ultra over kms with over other runners the race structure is basically that you run a km loop in one hour for as many hours a you can overall it was an awesome memorable experience grateful to share tent space with the amazing saw so many familiar faces and met a lot of new runners along the route i will be back again next year thanks and all the volunteers support for making it an epic race weekend #ultratraining #ultrarunning #running #getoffthecouch #getoutside #keeponmoving #nopainnogain #runsteepgethigh #runforlife #swap #someworkallplay #runhappy #lovetorun #xeroshoes #trailrunnersofinstagram #trailrunning #vert #runupamountain #trails
the shoe smith main st willimantic exciting shoes pr in stock #shoesshoesshoes #footwear #shoesaddict #shoerepair #shoes #archsupport #shoe #footcare #shoeslovers #shoesforsale #leglenghtdiscrepancy #birkenstocksandals #shoerepairservice #shoeshopping #leg #hokaoneone #shoestagram #newbalance #repair #keenshoes #length #leglengh #shoesoftheday #shoes #newbalance
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the shoe smith main st willimantic exciting shoes pr in stock #shoesshoesshoes #footwear #shoesaddict #shoerepair #shoes #archsupport #shoe #footcare #shoeslovers #shoesforsale #leglenghtdiscrepancy #birkenstocksandals #shoerepairservice #shoeshopping #leg #hokaoneone #shoestagram #newbalance #repair #keenshoes #length #leglengh #shoesoftheday #shoes #newbalance